Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
23/05/22 | Rita skrejiens |
egiks | 6.44 | 34:53 | 45 | 05:25 | 11.08 | ir | |
6.44 | |||||||||
22/05/22 | No majam gar spellauk lidz Asda aplis apkart tai un uz majam |
egiks | 5.06 | 26:01 | 40 | 05:08 | 11.67 | ir | |
5.06 | |||||||||
03/05/22 | Pa tieshi uz park divi apli parkaa un atpakal lidz home bargin |
egiks | 9.02 | 49:12 | 98 | 05:27 | 11.00 | ir | |
9.02 | |||||||||
16/04/22 | Telford park run 5 K |
egiks | 5.00 | 22:51 | 165 | 04:34 | 13.13 | ir | |
16/04/22 | Iesildishanas |
egiks | 6.08 | 34:00 | 151 | 05:35 | 10.73 | ir | |
11/04/22 | atsildishanas |
egiks | 2.58 | 14:01 | 148 | 6 | 05:25 | 11.04 | ir |
11/04/22 | Celja is 50 mile nedelju |
egiks | 10.07 | 51:00 | 157 | 101 | 05:03 | 11.85 | ir |
23.73 | |||||||||
09/04/22 | atsildishanas |
egiks | 1.62 | 08:46 | 156 | 3 | 05:24 | 11.09 | ir |
09/04/22 | Dzimshanas dienas skrejiens |
egiks | 9.17 | 46:06 | 163 | 92 | 05:01 | 11.93 | ir |
10.79 | |||||||||
28/03/22 | Lidz grenville park plus divi apli |
egiks | 10.64 | 52:16 | 157 | 94 | 04:54 | 12.21 | ir |
10.64 | |||||||||
12/03/22 | Telford park run 5 K |
egiks | 4.95 | 23:15 | 145 | 34 | 04:41 | 12.77 | ir |
12/03/22 | Donnington to town centre |
egiks | 6.03 | 35:00 | 148 | 118 | 05:48 | 10.34 | ir |
09/03/22 | Aplis lidz grenville park |
egiks | 8.08 | 44:05 | 146 | 70 | 05:27 | 11.00 | ir |
08/03/22 | Lidz grenville park plus divi apli |
egiks | 10.11 | 56:32 | 148 | 91 | 05:35 | 10.73 | ir |
07/03/22 | Aplis lidz grenville park |
egiks | 8.05 | 44:45 | 141 | 69 | 05:33 | 10.79 | ir |
37.22 | |||||||||
20/02/22 | stundas skrejiens |
egiks | 11.58 | 1:00:00 | 155 | 69 | 05:10 | 11.58 | ir |
19/02/22 | atsildishanas |
egiks | 0.32 | 02:01 | 06:18 | 9.52 | ir | ||
19/02/22 | Telford park run 5 K |
egiks | 5.00 | 23:10 | 04:38 | 12.95 | ir | ||
19/02/22 | Iesildishanas |
egiks | 1.08 | 06:01 | 05:34 | 10.77 | ir | ||
16/02/22 | Telford park run 5 K |
egiks | 5.00 | 26:25 | 155 | 05:17 | 11.36 | ir | |
14/02/22 | Stafford park aplis vien finishs pie travelodge |
egiks | 8.24 | 44:40 | 154 | 05:25 | 11.07 | ir | |
31.22 | |||||||||
21/01/21 | W - vecaa Ironbridge p/m 4 mile- W |
egiks | 11.31 | 52:25 | 154 | 78 | 04:38 | 12.95 | ir |
21/01/21 | Ierastaa iesildishanas |
egiks | 2.20 | 10:59 | 132 | 3 | 04:59 | 12.02 | ir |
19/01/21 | No bus stop gar rugby laukumu lidz Blists hill un atpakal lidz W 2 |
egiks | 10.10 | 48:16 | 144 | 73 | 04:46 | 12.56 | ir |
18/01/21 | Pa stafford park plus viens judzes aplis plus apkart dikim pie rugby lauk |
egiks | 11.29 | 54:46 | 151 | 118 | 04:51 | 12.37 | ir |
34.90 | |||||||||
16/01/21 | Telford park run 5 k lidz sasniedz piecus km garaks kaa originalais skrejiens |
egiks | 5.02 | 21:13 | 153 | 38 | 04:13 | 14.20 | ir |
16/01/21 | Ierastaa iesildishanas |
egiks | 2.15 | 10:25 | 115 | 5 | 04:50 | 12.38 | ir |
7.17 | |||||||||
10/01/21 | No vecaa Ironbridge p/m 2 miles gar W 2 lidz bus stop |
egiks | 3.15 | 15:41 | 148 | 56 | 04:58 | 12.05 | ir |
10/01/21 | No bus stop lidz Madeley tiltam un ski hill |
egiks | 5.05 | 21:57 | 146 | 23 | 04:20 | 13.80 | ir |
8.20 | |||||||||
31/12/20 | Pusmaratons |
egiks | 21.09 | 1:38:02 | 157 | 107 | 04:38 | 12.91 | ir |
31/12/20 | No bus stop lidz W |
egiks | 1.01 | 05:22 | 136 | 05:18 | 11.29 | ir | |
29/12/20 | Telford park run 5 k lidz sasniedz piecus km garaks kaa originalais skrejiens |
egiks | 5.00 | 22:06 | 133 | 38 | 04:25 | 13.57 | ir |
29/12/20 | Ierastaa iesildishanas + park run mazais aplis |
egiks | 3.81 | 18:33 | 116 | 13 | 04:52 | 12.32 | ir |
30.91 | |||||||||
21/12/20 | Pa stafford park plus chetri judzes aplji plus aplis apkart dikim pie rugby lauk. |
egiks | 14.54 | 1:09:01 | 149 | 152 | 04:44 | 12.64 | ir |
14.54 | |||||||||
19/12/20 | Ierastaa iesildishanas - Victorian town - W - park run lielais un mazais aplis - park run finish |
egiks | 16.31 | 1:14:11 | 151 | 113 | 04:32 | 13.19 | ir |
17/12/20 | Pa stafford park plus divi judzes aplji plus aplis apkart dikim pie rugby lauk. |
egiks | 11.25 | 53:54 | 143 | 116 | 04:47 | 12.52 | ir |
27.56 | |||||||||
13/12/20 | Pa stafford park plus chetri judzes aplji plus aplis apkart dikim pie rugby lauk. |
egiks | 14.50 | 1:08:56 | 148 | 150 | 04:45 | 12.62 | ir |
12/12/20 | atsildishanas no park run start lidz bus stop Malinslee |
egiks | 0.54 | 03:18 | 151 | 22 | 06:06 | 9.82 | ir |
12/12/20 | Telford park run 5 k lidz sasniedz piecus km garaks kaa originalais skrejiens |
egiks | 5.01 | 20:52 | 38 | 04:09 | 14.41 | ir | |
12/12/20 | Ierastaa iesildishanas |
egiks | 2.22 | 10:41 | 124 | 3 | 04:48 | 12.47 | ir |
11/12/20 | Pa stafford park plus chetri judzes aplji plus aplis apkart dikim pie rugby lauk. |
egiks | 14.61 | 1:09:02 | 147 | 147 | 04:43 | 12.70 | ir |
09/12/20 | Pa stafford park plus chetri judzes aplji plus aplis apkart dikim pie rugby lauk. |
egiks | 14.51 | 1:09:21 | 142 | 149 | 04:46 | 12.55 | ir |
07/12/20 | Pa stafford park plus divi judzes aplji plus aplis apkart dikim pie rugby lauk. |
egiks | 11.39 | 54:02 | 141 | 114 | 04:44 | 12.65 | ir |
62.78 | |||||||||
05/12/20 | Pa stafford park plus chetri judzes aplji |
egiks | 13.94 | 1:05:27 | 144 | 142 | 04:41 | 12.78 | ir |
05/12/20 | Cool down |
egiks | 0.60 | 03:41 | 145 | 24 | 06:08 | 9.77 | ir |
05/12/20 | Telford park run 5 k lidz sasniedz piecus km garaks kaa originalais skrejiens |
egiks | 5.01 | 21:11 | 148 | 38 | 04:13 | 14.19 | ir |
05/12/20 | Ierastaa iesildishanas |
egiks | 2.24 | 10:33 | 125 | 4 | 04:42 | 12.74 | ir |
01/12/20 | Pa stafford park plus chetri judzes aplji |
egiks | 13.83 | 1:06:35 | 141 | 141 | 04:48 | 12.46 | ir |
30/11/20 | Pa stafford park plus chetri judzes aplji |
egiks | 13.97 | 1:08:09 | 141 | 142 | 04:52 | 12.30 | ir |
49.59 | |||||||||
28/11/20 | Ironbridge half marathon |
egiks | 21.14 | 1:39:54 | 146 | 197 | 04:43 | 12.70 | ir |
28/11/20 | Ierastaa iesildishanas |
egiks | 2.16 | 10:31 | 125 | 3 | 04:52 | 12.32 | ir |
26/11/20 | Pa stafford park plus divi judzes aplji |
egiks | 10.42 | 50:10 | 138 | 111 | 04:48 | 12.46 | ir |
25/11/20 | Pa stafford park plus chetri judzes aplji |
egiks | 13.81 | 1:06:31 | 140 | 149 | 04:48 | 12.46 | ir |
24/11/20 | Pa stafford park plus chetri judzes aplji |
egiks | 13.72 | 1:07:07 | 142 | 149 | 04:53 | 12.27 | ir |
61.25 | |||||||||
22/11/20 | Ierastais desmitjudznieks |
egiks | 16.07 | 1:13:34 | 150 | 102 | 04:34 | 13.11 | ir |
21/11/20 | Telford park run 5 K × 2 finishs pie ice rink |
egiks | 10.07 | 45:05 | 145 | 82 | 04:28 | 13.40 | ir |
21/11/20 | Ierastaa iesildishanas plus park run mazais aplis |
egiks | 3.80 | 18:39 | 125 | 13 | 04:54 | 12.23 | ir |
20/11/20 | Pa stafford park plus chetri judzes aplji |
egiks | 13.68 | 1:06:28 | 141 | 148 | 04:51 | 12.35 | ir |
19/11/20 | Pa stafford park plus chetri judzes aplji |
egiks | 13.66 | 1:06:18 | 140 | 146 | 04:51 | 12.36 | ir |
17/11/20 | Pa stafford park plus tris judzes aplji |
egiks | 12.20 | 1:00:01 | 142 | 128 | 04:55 | 12.20 | ir |
16/11/20 | Pa stafford park plus tris judzes aplji |
egiks | 12.19 | 59:02 | 150 | 130 | 04:50 | 12.39 | ir |
81.67 | |||||||||
14/11/20 | Telford park run 5 K × 2 |
egiks | 9.85 | 45:35 | 153 | 81 | 04:37 | 12.97 | ir |
14/11/20 | Ierastaa iesildishanas plus park run mazais aplis |
egiks | 3.76 | 18:13 | 132 | 13 | 04:50 | 12.38 | ir |
13/11/20 | ierastais desmit judznieks viss tapat kaa 8.11 |
egiks | 16.00 | 1:15:47 | 142 | 103 | 04:44 | 12.67 | ir |
12/11/20 | Pa stafford park plus tris judzes aplji |
egiks | 12.17 | 59:23 | 144 | 128 | 04:52 | 12.30 | ir |
10/11/20 | Pa stafford park plus tris judzes aplji |
egiks | 12.18 | 59:00 | 133 | 132 | 04:50 | 12.39 | ir |
09/11/20 | Pa stafford park plus viens judzes aplis |
egiks | 8.84 | 44:13 | 140 | 92 | 05:00 | 12.00 | ir |
62.80 | |||||||||
08/11/20 | Ierastaa iesildishanas lidz Madeley tiltam aplis gar ski hill un pilem lidz W plus park run lielais |
egiks | 16.12 | 1:15:06 | 167 | 102 | 04:39 | 12.88 | ir |
06/11/20 | Telford park run 5 K × 2 |
egiks | 9.86 | 45:41 | 143 | 82 | 04:37 | 12.95 | ir |
06/11/20 | Ierastaa iesildishanas |
egiks | 2.11 | 11:01 | 127 | 3 | 05:13 | 11.49 | ir |
05/11/20 | Pa stafford park tris judzes aplji |
egiks | 12.21 | 1:00:25 | 141 | 127 | 04:56 | 12.13 | ir |
03/11/20 | Pa stafford park plus tris judzes aplji |
egiks | 12.21 | 59:51 | 146 | 130 | 04:54 | 12.24 | ir |
52.51 | |||||||||
30/10/20 | Ierastaa iesildishanas plus lidz Madeley tiltam aplis gar ski hill un pilem lidz W plus park run maz |
egiks | 12.66 | 1:01:18 | 141 | 87 | 04:50 | 12.39 | ir |
29/10/20 | Pa stafford park tris judzes aplji parejais kaa parasti |
egiks | 11.75 | 58:14 | 142 | 124 | 04:57 | 12.11 | ir |
28/10/20 | Pa stafford park divi judzes aplji centraa lidz sasniedz seshas judzes |
egiks | 9.66 | 48:09 | 141 | 100 | 04:59 | 12.04 | ir |
27/10/20 | pa stafford park tris judzes aplji parejais kaa parasti |
egiks | 11.57 | 57:43 | 143 | 122 | 04:59 | 12.03 | ir |
45.64 | |||||||||
25/10/20 | no bus stop gar rugby lauk lidz Madeley tiltam gar ski hill un pilem lidz W 2 finishs park run start |
egiks | 8.72 | 40:43 | 151 | 82 | 04:40 | 12.85 | ir |
24/10/20 | Telford park run 5 K × 2 |
egiks | 9.84 | 46:21 | 158 | 81 | 04:42 | 12.74 | ir |
24/10/20 | Ierastaa iesildishanas |
egiks | 2.18 | 11:15 | 138 | 3 | 05:09 | 11.63 | ir |
22/10/20 | no bus stop gar rugby lauk. lidz Madeley tiltam gar ski hill un pilem lidz W 2 un park run startam |
egiks | 8.66 | 42:17 | 143 | 79 | 04:52 | 12.29 | ir |
21/10/20 | Ierastaa iesildishanas - Madeley tilts - W 2 - arenaa 4 aplji - park run finishs |
egiks | 11.49 | 56:12 | 152 | 61 | 04:53 | 12.27 | ir |
20/10/20 | no bus stop gar rugby lauk. lidz Madeley tiltam gar ski hill un pilem lidz W 2 |
egiks | 8.45 | 41:29 | 149 | 79 | 04:54 | 12.22 | ir |
49.34 | |||||||||
18/10/20 | Pa stafford park |
egiks | 10.05 | 49:04 | 155 | 107 | 04:52 | 12.29 | ir |
17/10/20 | Telford park run 5 K |
egiks | 4.96 | 22:09 | 155 | 36 | 04:27 | 13.44 | ir |
17/10/20 | Ierastaa iesildishanas |
egiks | 2.15 | 10:33 | 136 | 3 | 04:54 | 12.23 | ir |
16/10/20 | Ierastaa iesildishanas + lidz Madeley tiltam + gar ski hill un pilem lidz W 2 lidz park run finish |
egiks | 11.27 | 54:31 | 156 | 81 | 04:50 | 12.40 | ir |
14/10/20 | Ierastaa iesildishanas Madeley tilts W park run start |
egiks | 10.18 | 50:12 | 154 | 59 | 04:55 | 12.17 | ir |
13/10/20 | no bus stop gar rugby lauk lidz Madeley tiltam un atpakal lidz W 2 |
egiks | 8.08 | 39:23 | 157 | 58 | 04:52 | 12.31 | ir |
46.69 | |||||||||
11/10/20 | Telford park run 5 K |
egiks | 4.94 | 22:28 | 159 | 36 | 04:32 | 13.19 | ir |
11/10/20 | Ierastaa iesildishanas |
egiks | 2.19 | 11:04 | 147 | 3 | 05:03 | 11.87 | ir |
10/10/20 | Madeley tilts - W 2 - park run starts |
egiks | 3.23 | 16:59 | 159 | 45 | 05:15 | 11.41 | ir |
10/10/20 | Ierastaa iesildishanas + lidz Madeley tiltam |
egiks | 5.94 | 29:01 | 157 | 7 | 04:53 | 12.28 | ir |
09/10/20 | pa silkin way |
egiks | 7.13 | 34:36 | 160 | 04:51 | 12.36 | ir | |
23.43 | |||||||||
05/05/20 | ierastais five milers gar ski hill un pilem caur W 2 lidz park run startam |
egiks | 8.70 | 39:52 | 156 | 76 | 04:34 | 13.09 | ir |
8.70 | |||||||||
14/04/20 | ierastais five milers + park run lielais aplis + finishs kur park run starts |
egiks | 11.11 | 50:02 | 151 | 71 | 04:30 | 13.32 | ir |
11.11 | |||||||||
11/04/20 | no bus stop gar rugby lauk lidz Madeley tiltam aplis gar ski hill un pilem lidz W 2 |
egiks | 8.38 | 37:21 | 159 | 74 | 04:27 | 13.46 | ir |
8.38 | |||||||||
05/04/20 | vecaa Ironbridge p/m 4 mile - W 2 |
egiks | 5.61 | 27:20 | 153 | 91 | 04:52 | 12.31 | ir |
05/04/20 | no bus stop gar rugby lauk - vecaa Ironbridge p/m 5 mile |
egiks | 7.92 | 33:06 | 153 | 17 | 04:10 | 14.36 | ir |
31/03/20 | no bus stop gar rugby lauk - Victorian town - W - park run mazais aplis - park run finishs stop |
egiks | 12.13 | 54:37 | 149 | 77 | 04:30 | 13.33 | ir |
25.66 | |||||||||
29/03/20 | Ironbridge half marathon + pusaplis arenaa lai precizi ir tie metri |
egiks | 21.12 | 1:35:55 | 160 | 198 | 04:32 | 13.21 | ir |
29/03/20 | Ierastaa iesildishanas lidz park run finisham shoreiz |
egiks | 2.29 | 11:14 | 135 | 14 | 04:54 | 12.23 | ir |
27/03/20 | W - Victorian town - W - park run finishs un nepilns aplis arena lidz sasniedz 6.25 m . |
egiks | 10.06 | 44:49 | 147 | 68 | 04:27 | 13.47 | ir |
27/03/20 | Ierastaa iesildishanas |
egiks | 2.17 | 10:20 | 124 | 4 | 04:45 | 12.60 | ir |
26/03/20 | No bus stop lidz Madeley tiltam aplis gar ski hill un pilem atpakal lidz gar W 2 lidz park run start |
egiks | 8.74 | 40:03 | 139 | 77 | 04:34 | 13.09 | ir |
44.38 | |||||||||
21/03/20 | No bus stop lidz Jackfield un atpakal gar Mavs caur labirintiem lidz W 2 |
egiks | 16.88 | 1:16:47 | 149 | 157 | 04:32 | 13.19 | ir |
18/03/20 | Telford park run 5 K treninjaa |
egiks | 4.95 | 20:35 | 132 | 39 | 04:09 | 14.43 | ir |
18/03/20 | Ierastaa iesildishanas |
egiks | 2.18 | 10:30 | 122 | 9 | 04:48 | 12.46 | ir |
16/03/20 | ierastais five milers |
egiks | 8.11 | 36:42 | 144 | 60 | 04:31 | 13.26 | ir |
32.12 | |||||||||
14/03/20 | Ierastaa iesildishanas + Madeley aplis atpakal caur W 2 uz arena nepilni tris apli lidz sasniedz se |
egiks | 11.27 | 50:41 | 148 | 82 | 04:29 | 13.34 | ir |
13/03/20 | Ierastaa iesildishanas + Madeley tilts aplis gar ski hill atpakal lidz W 2 un finishs kur park ru |
egiks | 10.17 | 47:08 | 140 | 74 | 04:38 | 12.95 | ir |
11/03/20 | vecaa I.b p/m 2 mile - W |
egiks | 2.48 | 10:16 | 128 | 12 | 04:08 | 14.49 | ir |
11/03/20 | W - vecaa I/b p.m. 2 mile |
egiks | 2.43 | 10:05 | 126 | 3 | 04:08 | 14.46 | ir |
11/03/20 | Ierastaa iesildishanas + park run mazais aplis |
egiks | 3.67 | 18:22 | 131 | 13 | 05:00 | 11.99 | ir |
10/03/20 | pecdarbnieks pa stafford park |
egiks | 11.58 | 55:10 | 144 | 124 | 04:45 | 12.59 | ir |
41.60 | |||||||||
07/03/20 | Telford park run 5 K |
egiks | 5.00 | 19:54 | 145 | 36 | 03:58 | 15.08 | ir |
07/03/20 | atsildishanas pec sacensibam |
egiks | 2.00 | 10:06 | 158 | 20 | 05:03 | 11.88 | ir |
07/03/20 | Ierastaa iesildishanas pirms park run |
egiks | 2.14 | 10:52 | 126 | 4 | 05:04 | 11.82 | ir |
06/03/20 | ierastais five milers |
egiks | 8.04 | 37:47 | 145 | 66 | 04:41 | 12.77 | ir |
04/03/20 | pecdarbnieks pa staford park |
egiks | 10.07 | 48:40 | 144 | 104 | 04:49 | 12.42 | ir |
03/03/20 | pecdarbnieks pa town un staford park |
egiks | 9.45 | 44:44 | 148 | 95 | 04:44 | 12.68 | ir |
36.70 | |||||||||
29/02/20 | Telford park run 5 K |
egiks | 5.00 | 20:30 | 146 | 36 | 04:06 | 14.63 | ir |
29/02/20 | Ierastaa iesildishanas |
egiks | 2.21 | 10:59 | 148 | 4 | 04:58 | 12.07 | ir |
28/02/20 | Ierastaa iesildishanas - Madeley tilts - aplis gar ski hill atpakal uz s.w. lidz W 2 |
egiks | 9.94 | 45:54 | 154 | 77 | 04:37 | 12.99 | ir |
26/02/20 | pecdarbnieks kaut kur pa centru , stafford parku |
egiks | 9.89 | 49:18 | 144 | 116 | 04:59 | 12.04 | ir |
27.04 | |||||||||
23/02/20 | Telford park run 5 K × 2 |
egiks | 9.87 | 43:22 | 162 | 81 | 04:23 | 13.66 | ir |
23/02/20 | Ierastaa iesildishanas |
egiks | 2.14 | 10:33 | 134 | 6 | 04:55 | 12.17 | ir |
22/02/20 | Bus stop - kids house - bus stop |
egiks | 11.26 | 52:04 | 168 | 125 | 04:37 | 12.98 | ir |
21/02/20 | Bus stop - Mad.tilts - aplis gar ski hill- bus stop |
egiks | 9.23 | 43:43 | 151 | 98 | 04:44 | 12.67 | ir |
32.50 | |||||||||
16/02/20 | park run starts gar W 2 lidz bus stop |
egiks | 0.96 | 05:14 | 149 | 25 | 05:27 | 11.01 | ir |
16/02/20 | Telford park run 5 K |
egiks | 4.91 | 22:07 | 154 | 36 | 04:30 | 13.32 | ir |
16/02/20 | no bus stop lidz W 2 un park run startam |
egiks | 0.97 | 05:01 | 135 | 05:10 | 11.60 | ir | |
14/02/20 | ierastais five milers |
egiks | 8.29 | 38:47 | 151 | 04:40 | 12.83 | ir | |
15.13 | |||||||||
08/02/20 | Ierastaa iesildishanas lidz Madeley tiltam aplis gar ski hill un gar pilem lidz W |
egiks | 10.05 | 45:42 | 162 | 60 | 04:32 | 13.19 | ir |
10.05 | |||||||||
02/02/20 | Telford park run 5 K |
egiks | 4.95 | 21:09 | 137 | 36 | 04:16 | 14.04 | ir |
02/02/20 | Ierastaa iesildishanas |
egiks | 2.17 | 10:43 | 134 | 4 | 04:56 | 12.15 | ir |
01/02/20 | Vecaa Ironbridge p/m 2 mile - W 2 |
egiks | 2.39 | 11:54 | 158 | 36 | 04:58 | 12.05 | ir |
01/02/20 | Ierastaa iesildishanas - Madeley tilts - aplis gar ski hill - vecaa Ironbridge p/m 2 mile |
egiks | 7.51 | 35:28 | 159 | 43 | 04:43 | 12.70 | ir |
17.02 | |||||||||
26/01/20 | Ierastaa iesildishanas - Madeley tilts - aplis gar ski hill - W lidz sasniedz 6.25 miles |
egiks | 10.05 | 47:00 | 161 | 54 | 04:40 | 12.83 | ir |
25/01/20 | vecaa I.b p/m 2 mile - W2 |
egiks | 2.40 | 12:28 | 173 | 36 | 05:11 | 11.55 | ir |
25/01/20 | Ierastaa iesildishanas + Madeley tilts + aplis ski kalna + I/b p.m. 2 mile . |
egiks | 7.61 | 35:44 | 156 | 04:41 | 12.78 | ir | |
20.06 | |||||||||
18/01/20 | vecaa I.b p/m 2 mile- W2 |
egiks | 2.43 | 12:26 | 164 | 36 | 05:06 | 11.73 | ir |
18/01/20 | Ierastaa iesildishanas lidz Madeley tiltam aplis gar sleposanas kalnu lidz I.b p/m 2 m. |
egiks | 7.58 | 36:16 | 162 | 47 | 04:47 | 12.54 | ir |
10.01 | |||||||||
12/01/20 | vecaa I.b p/m 2 mile - W 2 |
egiks | 2.39 | 12:08 | 163 | 36 | 05:04 | 11.82 | ir |
12/01/20 | Ierastaa iesildishanas + W - Mad.tilts - aplitis gar ski hill lidz silkin way |
egiks | 6.64 | 31:33 | 166 | 25 | 04:45 | 12.63 | ir |
11/01/20 | Ierastaa iesildishanas + park run lielais aplis |
egiks | 4.85 | 23:50 | 158 | 21 | 04:54 | 12.21 | ir |
13.88 | |||||||||
25/12/19 | no bus stop Malinslee - Sutton hill surgery - W 2 |
egiks | 10.18 | 52:10 | 165 | 98 | 05:07 | 11.71 | ir |
24/12/19 | W - vecaa I/b p.m. 2 m - W |
egiks | 4.93 | 22:01 | 172 | 15 | 04:27 | 13.44 | ir |
24/12/19 | Ierastaa iesildishanas |
egiks | 2.17 | 10:28 | 155 | 4 | 04:49 | 12.44 | ir |
17.28 | |||||||||
22/12/19 | Madeley tilts - W 2 |
egiks | 3.76 | 18:40 | 165 | 59 | 04:57 | 12.09 | ir |
22/12/19 | Ierastaa iesildishanas + W - Mad.tilts |
egiks | 5.90 | 27:52 | 153 | 8 | 04:43 | 12.70 | ir |
21/12/19 | vecaa I/b p.m. 2 m - W 2 |
egiks | 2.42 | 12:16 | 164 | 36 | 05:04 | 11.84 | ir |
21/12/19 | pa silkin way |
egiks | 5.12 | 24:08 | 163 | 28 | 04:42 | 12.73 | ir |
19/12/19 | Park run 4 K |
egiks | 3.97 | 18:47 | 167 | 26 | 04:43 | 12.68 | ir |
19/12/19 | Ierastaa iesildishanas + park run mazais aplis |
egiks | 3.91 | 19:45 | 152 | 16 | 05:03 | 11.88 | ir |
25.08 | |||||||||
19/09/19 | Ierastaa atsildishanas lidz trepem |
egiks | 2.02 | 10:17 | 137 | 37 | 05:05 | 11.79 | ir |
19/09/19 | vecaa I.b p/m 2 mile - W |
egiks | 2.44 | 09:53 | 137 | 11 | 04:03 | 14.81 | ir |
19/09/19 | W - vecaa I/b p.m. 2 mile |
egiks | 2.46 | 09:40 | 127 | 03:55 | 15.27 | ir | |
19/09/19 | Ierastaa iesildishanas |
egiks | 2.16 | 10:32 | 130 | 4 | 04:52 | 12.30 | ir |
18/09/19 | ierastais five milers |
egiks | 8.04 | 36:06 | 145 | 54 | 04:29 | 13.36 | ir |
17/09/19 | ierastais five milers + Ironbridge p/m 5 mile |
egiks | 15.06 | 1:07:34 | 156 | 133 | 04:29 | 13.37 | ir |
16/09/19 | W - Victorian town - W |
egiks | 9.49 | 40:01 | 148 | 50 | 04:13 | 14.23 | ir |
16/09/19 | Ierastaa iesildishanas |
egiks | 2.16 | 10:31 | 132 | 4 | 04:52 | 12.32 | ir |
43.83 | |||||||||
15/09/19 | Ierastaa atsildishanas lidz trepem |
egiks | 1.99 | 10:00 | 141 | 37 | 05:01 | 11.94 | ir |
15/09/19 | Ironbridge p/m sakums lidz W |
egiks | 1.81 | 08:04 | 144 | 8 | 04:27 | 13.46 | ir |
15/09/19 | Ierastaa iesildishanas |
egiks | 2.15 | 10:32 | 145 | 6 | 04:53 | 12.25 | ir |
11/09/19 | ierastais seven milers |
egiks | 11.23 | 48:37 | 162 | 63 | 04:19 | 13.86 | ir |
17.18 | |||||||||
08/09/19 | ierastais five milers |
egiks | 8.07 | 35:48 | 155 | 56 | 04:26 | 13.53 | ir |
05/09/19 | ierastais five milers |
egiks | 8.06 | 35:38 | 153 | 54 | 04:25 | 13.57 | ir |
02/09/19 | ierastais five milers |
egiks | 8.07 | 36:24 | 139 | 57 | 04:30 | 13.30 | ir |
24.20 | |||||||||
01/09/19 | Wolverhampton half marathon |
egiks | 21.10 | 1:30:12 | 148 | 93 | 04:16 | 14.03 | ir |
29/08/19 | ierastais seven milers |
egiks | 11.08 | 47:40 | 151 | 99 | 04:18 | 13.95 | ir |
27/08/19 | ierastais five milers |
egiks | 8.06 | 35:59 | 151 | 54 | 04:27 | 13.44 | ir |
26/08/19 | Madeley tilts lidz trepem pie majam |
egiks | 4.17 | 20:52 | 150 | 65 | 05:00 | 11.99 | ir |
26/08/19 | ierastais seven milers saisinats lidz Madeley tiltam |
egiks | 5.16 | 22:48 | 143 | 4 | 04:25 | 13.58 | ir |
49.57 | |||||||||
24/08/19 | Telford park run 5 K |
egiks | 5.00 | 19:11 | 169 | 35 | 03:50 | 15.64 | ir |
24/08/19 | Ierastaa iesildishanas |
egiks | 2.19 | 10:52 | 4 | 04:57 | 12.09 | ir | |
23/08/19 | Madeley tilts lidz trepem pie majam |
egiks | 4.19 | 19:52 | 160 | 68 | 04:44 | 12.65 | ir |
23/08/19 | ierastais seven milers vien lidz p.m. 3 m. |
egiks | 6.77 | 28:00 | 124 | 11 | 04:08 | 14.51 | ir |
20/08/19 | ierastais seven milers |
egiks | 11.21 | 48:38 | 156 | 59 | 04:20 | 13.83 | ir |
19/08/19 | ierastais five milers |
egiks | 8.07 | 35:16 | 146 | 54 | 04:22 | 13.73 | ir |
37.43 | |||||||||
13/08/19 | Ierastaa iesildishanas + W - Mad.tilts - W + ierastaa atsildishanas lidz trepem |
egiks | 11.78 | 51:49 | 147 | 76 | 04:23 | 13.64 | ir |
12/08/19 | ierastais five milers |
egiks | 8.13 | 34:50 | 153 | 56 | 04:17 | 14.00 | ir |
19.91 | |||||||||
07/08/19 | ierastais seven milers |
egiks | 11.23 | 48:13 | 151 | 59 | 04:17 | 13.97 | ir |
05/08/19 | ierastais five milers |
egiks | 8.19 | 35:47 | 147 | 80 | 04:22 | 13.73 | ir |
19.42 | |||||||||
02/08/19 | Madeley tilts lidz trepem pie majam |
egiks | 4.20 | 20:35 | 67 | 04:54 | 12.24 | ir | |
02/08/19 | ierastais seven milers saisinats |
egiks | 6.84 | 29:25 | 143 | 12 | 04:18 | 13.95 | ir |
01/08/19 | ierastais five milers + aplis coalport saisinatais |
egiks | 16.54 | 1:14:38 | 153 | 148 | 04:30 | 13.30 | ir |
30/07/19 | Ierastaa atsildishanas lidz trepem |
egiks | 2.03 | 10:52 | 128 | 36 | 05:21 | 11.21 | ir |
30/07/19 | W - Victorian town - W |
egiks | 9.49 | 39:55 | 148 | 50 | 04:12 | 14.26 | ir |
30/07/19 | Ierastaa iesildishanas |
egiks | 2.17 | 10:26 | 128 | 4 | 04:48 | 12.48 | ir |
29/07/19 | W - pa silkin way |
egiks | 0.50 | 02:10 | 133 | 04:20 | 13.85 | ir | |
29/07/19 | Ierastaa iesildishanas |
egiks | 2.18 | 10:12 | 128 | 4 | 04:40 | 12.82 | ir |
43.95 | |||||||||
26/07/19 | ierastais five milers + vecaa I/b p.m. 5 m. |
egiks | 15.11 | 1:08:31 | 140 | 134 | 04:32 | 13.23 | ir |
23/07/19 | ierastais seven milers |
egiks | 11.18 | 48:45 | 149 | 57 | 04:21 | 13.76 | ir |
22/07/19 | Victorian town - trepem |
egiks | 5.18 | 24:47 | 139 | 78 | 04:47 | 12.54 | ir |
22/07/19 | W - Victorian town |
egiks | 4.72 | 19:28 | 145 | 4 | 04:07 | 14.55 | ir |
22/07/19 | Ierastaa iesildishanas |
egiks | 2.16 | 10:18 | 122 | 4 | 04:46 | 12.58 | ir |
38.35 | |||||||||
21/07/19 | Ierastaa atsildishanas lidz trepem |
egiks | 1.99 | 10:30 | 160 | 36 | 05:16 | 11.37 | ir |
21/07/19 | park run 2 x |
egiks | 9.83 | 41:16 | 160 | 80 | 04:11 | 14.29 | ir |
21/07/19 | Ierastaa iesildishanas |
egiks | 2.18 | 10:42 | 124 | 4 | 04:54 | 12.22 | ir |
20/07/19 | ierastais five milers |
egiks | 8.00 | 36:49 | 140 | 54 | 04:36 | 13.04 | ir |
19/07/19 | W - Victorian town - W |
egiks | 9.50 | 40:12 | 144 | 52 | 04:13 | 14.18 | ir |
19/07/19 | Ierastaa iesildishanas |
egiks | 2.15 | 10:47 | 122 | 4 | 05:00 | 11.96 | ir |
18/07/19 | ierastais seven milers + pa coalbrokdale |
egiks | 19.13 | 1:25:15 | 144 | 141 | 04:27 | 13.46 | ir |
16/07/19 | Madeley tilts lidz trepem pie majam |
egiks | 4.19 | 20:39 | 137 | 68 | 04:55 | 12.17 | ir |
16/07/19 | ierastais seven milers saisinats |
egiks | 6.77 | 29:46 | 139 | 12 | 04:23 | 13.65 | ir |
15/07/19 | ierastais seven milers + park run lielais aplis + park run mazais aplis + aplis arena + lidz sasni |
egiks | 16.10 | 1:10:51 | 149 | 90 | 04:24 | 13.63 | ir |
79.84 | |||||||||
14/07/19 | atsildishanas |
egiks | 1.23 | 07:00 | 143 | 6 | 05:41 | 10.54 | ir |
14/07/19 | Wenlock Olympian Games 7 mile road race |
egiks | 11.01 | 46:13 | 158 | 153 | 04:11 | 14.29 | ir |
14/07/19 | iesildishanas pirms sacensibam Much Wenlock |
egiks | 1.86 | 10:00 | 124 | 6 | 05:22 | 11.16 | ir |
13/07/19 | ierastais five milers |
egiks | 8.05 | 36:34 | 137 | 57 | 04:32 | 13.21 | ir |
12/07/19 | Ierastaa atsildishanas lidz trepem |
egiks | 2.03 | 10:32 | 134 | 41 | 05:11 | 11.56 | ir |
12/07/19 | tempaa judze pa silkin way |
egiks | 1.62 | 06:33 | 04:02 | 14.84 | ir | ||
12/07/19 | vecaa I.b p/m 3 mile - 2 mile |
egiks | 1.54 | 06:41 | 24 | 04:20 | 13.83 | ir | |
12/07/19 | ierastais seven milers pirmas cetras judzes |
egiks | 6.45 | 28:00 | 7 | 04:20 | 13.82 | ir | |
10/07/19 | Ierastaa atsildishanas lidz trepem |
egiks | 2.00 | 10:35 | 134 | 37 | 05:17 | 11.34 | ir |
10/07/19 | ierastais seven milers |
egiks | 11.18 | 49:05 | 143 | 60 | 04:23 | 13.67 | ir |
09/07/19 | Ierastaa atsildishanas lidz trepem |
egiks | 2.01 | 10:19 | 37 | 05:07 | 11.69 | ir | |
09/07/19 | Park run divi lielie apli preteja virziena |
egiks | 5.29 | 21:34 | 153 | 31 | 04:04 | 14.72 | ir |
09/07/19 | iesildishanas |
egiks | 1.61 | 07:46 | 119 | 04:49 | 12.44 | ir | |
08/07/19 | ierastais seven milers + lielais park run aplis + aplis arena + lidz sasniedz devinjas judzes |
egiks | 14.49 | 1:04:16 | 148 | 80 | 04:26 | 13.53 | ir |
70.37 | |||||||||
07/07/19 | Ierastaa atsildishanas |
egiks | 2.06 | 10:20 | 133 | 37 | 05:00 | 11.96 | ir |
07/07/19 | W - Victorian town - W |
egiks | 9.49 | 40:05 | 146 | 48 | 04:13 | 14.21 | ir |
07/07/19 | Ierastaa iesildishanas |
egiks | 2.14 | 10:20 | 122 | 4 | 04:49 | 12.43 | ir |
05/07/19 | Ierastaa atsildishanas |
egiks | 2.01 | 10:39 | 138 | 36 | 05:17 | 11.32 | ir |
05/07/19 | tempaa W - Blists hill - W - pa park run apli lidz sasniedz 6 1/4 m . |
egiks | 10.06 | 42:06 | 139 | 58 | 04:11 | 14.34 | ir |
05/07/19 | Ierastaa iesildishanas |
egiks | 2.15 | 10:42 | 122 | 4 | 04:58 | 12.06 | ir |
04/07/19 | ierastais seven milers + lielais park run aplis + aplis arena + lidz sasniedz devinjas judzes |
egiks | 14.50 | 1:04:25 | 150 | 77 | 04:26 | 13.51 | ir |
02/07/19 | Ierastaa atsildishanas |
egiks | 2.00 | 10:28 | 135 | 37 | 05:14 | 11.46 | ir |
02/07/19 | W - vecaa Ironbridge p/m 5 m . - W |
egiks | 14.53 | 1:05:47 | 140 | 117 | 04:31 | 13.25 | ir |
01/07/19 | ierastais five milers |
egiks | 8.15 | 37:11 | 136 | 54 | 04:33 | 13.15 | ir |
67.09 | |||||||||
30/06/19 | Shifnal Steeplechase Half Marathon 2019 |
egiks | 21.10 | 1:31:44 | 160 | 190 | 04:20 | 13.80 | ir |
30/06/19 | iesildishanas pirms sacensibam Shifnal |
egiks | 0.93 | 04:42 | 129 | 05:03 | 11.87 | ir | |
29/06/19 | Park run lielais aplis + ierastaa atsildishanas lidz trepem |
egiks | 4.73 | 21:49 | 132 | 54 | 04:36 | 13.01 | ir |
29/06/19 | Ierastaa iesildishanas |
egiks | 2.17 | 10:30 | 124 | 4 | 04:50 | 12.40 | ir |
28/06/19 | tempaa W - Blists hill - W |
egiks | 9.52 | 40:28 | 149 | 52 | 04:15 | 14.12 | ir |
28/06/19 | Ierastaa iesildishanas |
egiks | 2.17 | 10:41 | 124 | 4 | 04:55 | 12.19 | ir |
27/06/19 | ierastais seven milers |
egiks | 11.21 | 51:34 | 139 | 59 | 04:36 | 13.04 | ir |
26/06/19 | Ironbridge 4 m . |
egiks | 6.63 | 26:24 | 165 | 34 | 03:58 | 15.07 | ir |
26/06/19 | iesildishanas pirms sacensibam Ironbridge |
egiks | 2.12 | 11:22 | 4 | 05:21 | 11.19 | ir | |
24/06/19 | netrakojot |
egiks | 4.93 | 24:06 | 137 | 55 | 04:53 | 12.27 | ir |
24/06/19 | Tempaa |
egiks | 4.23 | 19:06 | 134 | 04:30 | 13.29 | ir | |
69.74 | |||||||||
23/06/19 | Newport @ District 10 K |
egiks | 10.28 | 44:12 | 164 | 89 | 04:17 | 13.95 | ir |
23/06/19 | iesildishanas pirms sacensibam |
egiks | 1.84 | 10:05 | 118 | 12 | 05:28 | 10.95 | ir |
21/06/19 | ierastais five milers |
egiks | 8.11 | 38:32 | 143 | 54 | 04:45 | 12.63 | ir |
20/06/19 | ierastais seven milers + lielais park run aplis + aplis arena + lidz sasniedz devinjas judzes |
egiks | 14.49 | 1:04:52 | 136 | 77 | 04:28 | 13.40 | ir |
19/06/19 | atsildishanas |
egiks | 2.02 | 10:37 | 37 | 05:15 | 11.42 | ir | |
19/06/19 | tempaa park run mazais aplis |
egiks | 1.63 | 06:44 | 9 | 04:07 | 14.52 | ir | |
19/06/19 | tempaa I/b p.m. 3 m . - W |
egiks | 2.48 | 09:54 | 12 | 03:59 | 15.03 | ir | |
19/06/19 | tempaa W - vecaa I/b p.m. 3 m . |
egiks | 2.45 | 09:40 | 2 | 03:56 | 15.21 | ir | |
19/06/19 | Ierastaa iesildishanas |
egiks | 2.18 | 10:55 | 120 | 4 | 05:00 | 11.98 | ir |
17/06/19 | ierastais seven milers |
egiks | 11.21 | 51:40 | 141 | 57 | 04:36 | 13.02 | ir |
56.69 | |||||||||
16/06/19 | W - vecaa I/b p.m. 5 m. - W |
egiks | 14.52 | 1:05:31 | 147 | 115 | 04:30 | 13.30 | ir |
16/06/19 | Ierastaa iesildishanas |
egiks | 2.17 | 10:50 | 127 | 4 | 04:59 | 12.02 | ir |
15/06/19 | tempaa park run 4 K - start |
egiks | 4.00 | 17:01 | 132 | 44 | 04:15 | 14.10 | ir |
15/06/19 | tempaa park run pirmas divas judzes |
egiks | 3.22 | 13:28 | 17 | 04:10 | 14.35 | ir | |
15/06/19 | Ierastaa iesildishanas |
egiks | 2.20 | 11:07 | 118 | 4 | 05:03 | 11.87 | ir |
14/06/19 | Ierastais seven milers + park run 2 mazie aplji |
egiks | 14.66 | 1:05:20 | 145 | 79 | 04:27 | 13.46 | ir |
13/06/19 | ierastais seven milers + lielais park run aplis |
egiks | 13.95 | 1:02:16 | 145 | 76 | 04:27 | 13.44 | ir |
12/06/19 | Shropshire 4 M |
egiks | 6.30 | 26:05 | 158 | 65 | 04:08 | 14.49 | ir |
12/06/19 | iesildishanas pirms sacensibam |
egiks | 2.08 | 11:16 | 119 | 11 | 05:25 | 11.08 | ir |
11/06/19 | iesildishanas |
egiks | 5.50 | 26:26 | 138 | 26 | 04:48 | 12.48 | ir |
68.60 | |||||||||
09/06/19 | Park run 1K - gar zirgiem un rugby lauk lidz trepem |
egiks | 1.31 | 07:22 | 153 | 30 | 05:37 | 10.67 | ir |
09/06/19 | W - Victorian town - W - park run 1K |
egiks | 10.19 | 43:24 | 153 | 57 | 04:15 | 14.09 | ir |
09/06/19 | Ierastaa iesildishanas |
egiks | 2.13 | 11:01 | 117 | 4 | 05:10 | 11.60 | ir |
07/06/19 | ierastais five milers ceturto mile skrienot atri |
egiks | 8.06 | 37:24 | 143 | 56 | 04:38 | 12.93 | ir |
06/06/19 | ierastais seven milers |
egiks | 11.24 | 51:13 | 140 | 61 | 04:33 | 13.17 | ir |
05/06/19 | atsildishanas park run mazais aplis + ierastaa iesildishanas lidz trepem |
egiks | 3.70 | 18:25 | 135 | 49 | 04:58 | 12.05 | ir |
05/06/19 | tempaa park run mazais un lielais aplis |
egiks | 4.35 | 18:01 | 162 | 25 | 04:08 | 14.49 | ir |
05/06/19 | Ierastaa iesildishanas |
egiks | 2.16 | 11:02 | 4 | 05:06 | 11.75 | ir | |
04/06/19 | ierastais seven milers + park run mazais aplis + park run lielais aplis + pusotrs aplis arenaa |
egiks | 16.10 | 1:11:43 | 150 | 86 | 04:27 | 13.47 | ir |
03/06/19 | ierastais five milers |
egiks | 8.06 | 36:30 | 145 | 54 | 04:31 | 13.25 | |
67.30 | |||||||||
02/06/19 | Victorian town - trepem |
egiks | 5.17 | 25:44 | 146 | 79 | 04:58 | 12.05 | ir |
02/06/19 | no bus stop gar rugby lauk W 2 W Victorian town |
egiks | 6.16 | 27:19 | 145 | 4 | 04:26 | 13.53 | ir |
01/06/19 | Telford park run 5 K |
egiks | 5.00 | 19:34 | 03:54 | 15.33 | ir | ||
01/06/19 | atsildishanas |
egiks | 1.76 | 09:26 | 133 | 22 | 05:21 | 11.19 | ir |
01/06/19 | Ierastaa iesildishanas |
egiks | 2.18 | 11:20 | 121 | 4 | 05:11 | 11.54 | ir |
31/05/19 | ierastais five milers mierigaa tempaa |
egiks | 8.08 | 39:09 | 133 | 54 | 04:50 | 12.38 | ir |
30/05/19 | ierastais seven milers + park run mazais aplis + finishs Ennstone 7 m starts |
egiks | 13.12 | 58:20 | 149 | 79 | 04:26 | 13.49 | ir |
29/05/19 | atsildishanas W - trepem |
egiks | 2.03 | 10:49 | 135 | 37 | 05:19 | 11.26 | ir |
29/05/19 | tempaa park run divi lielie apli un uz P.R. finisha pusi lidz sasniedz tris ar pusi miles |
egiks | 5.63 | 23:26 | 140 | 36 | 04:09 | 14.42 | ir |
29/05/19 | Ierastaa iesildishanas + park run mazais aplis |
egiks | 3.83 | 19:15 | 124 | 13 | 05:01 | 11.94 | ir |
28/05/19 | ierastais seven milers + park run mazais aplis + finishs arenaa Ennston 7 m starts |
egiks | 13.10 | 1:00:00 | 155 | 75 | 04:34 | 13.10 | ir |
27/05/19 | Ironbridge p/m 3 m - W2 |
egiks | 2.49 | 10:36 | 141 | 15 | 04:15 | 14.09 | ir |
27/05/19 | tempaa pa silkin way turp un atpakal |
egiks | 7.41 | 33:43 | 137 | 21 | 04:33 | 13.19 | ir |
75.96 | |||||||||
26/05/19 | mierigi park run lielais aplis + ierastaa iesildishanas bet lidz trepem ne bus stop |
egiks | 4.70 | 24:05 | 138 | 53 | 05:07 | 11.71 | ir |
26/05/19 | Park run 4 K - park run start |
egiks | 4.00 | 17:24 | 137 | 43 | 04:21 | 13.79 | ir |
26/05/19 | Park run start - 4 K |
egiks | 4.00 | 17:02 | 118 | 25 | 04:15 | 14.09 | ir |
26/05/19 | Ierastaa iesildishanas |
egiks | 2.17 | 11:30 | 118 | 4 | 05:17 | 11.32 | ir |
25/05/19 | mierigi |
egiks | 5.55 | 29:44 | 136 | 86 | 05:21 | 11.20 | ir |
25/05/19 | Tempaa |
egiks | 12.11 | 55:19 | 145 | 39 | 04:34 | 13.14 | ir |
24/05/19 | atsildishanas |
egiks | 2.92 | 15:28 | 138 | 34 | 05:17 | 11.33 | ir |
24/05/19 | Telford park run 5 K |
egiks | 5.00 | 20:41 | 134 | 35 | 04:08 | 14.50 | ir |
24/05/19 | iesildishanas |
egiks | 2.18 | 11:16 | 123 | 4 | 05:10 | 11.61 | ir |
23/05/19 | ierastais five milers + park run lielais aplis |
egiks | 10.84 | 50:59 | 142 | 72 | 04:42 | 12.76 | ir |
22/05/19 | ierastais seven milers + lielais park run aplis + pusaplis arenaa lidz Enstone 7 m. startam |
egiks | 14.11 | 1:03:21 | 141 | 79 | 04:29 | 13.36 | ir |
21/05/19 | tempaa pa silkin way turp un atpakal |
egiks | 10.11 | 44:35 | 143 | 62 | 04:24 | 13.61 | ir |
21/05/19 | iesildishanas |
egiks | 2.18 | 10:59 | 123 | 4 | 05:02 | 11.91 | ir |
20/05/19 | ierastais seven milers + park run mazais aplis + aplis arenaa |
egiks | 13.27 | 1:03:25 | 146 | 73 | 04:46 | 12.56 | ir |
93.14 | |||||||||
19/05/19 | svetdienas garais |
egiks | 18.75 | 1:28:16 | 147 | 150 | 04:42 | 12.75 | ir |
18/05/19 | stundas skrejiens |
egiks | 13.30 | 1:00:01 | 133 | 04:30 | 13.30 | ir | |
18/05/19 | iesildishanas |
egiks | 2.20 | 11:32 | 126 | 4 | 05:14 | 11.45 | ir |
17/05/19 | ierastais five milers |
egiks | 8.10 | 39:21 | 134 | 58 | 04:51 | 12.35 | ir |
16/05/19 | atsildishanas |
egiks | 2.01 | 11:00 | 136 | 36 | 05:28 | 10.96 | ir |
16/05/19 | tempaa park run tris lielie apli |
egiks | 8.09 | 34:40 | 149 | 48 | 04:17 | 14.00 | ir |
16/05/19 | iesildishanas |
egiks | 2.18 | 11:05 | 123 | 4 | 05:05 | 11.80 | ir |
15/05/19 | ierastais five milers + park run lielais aplis |
egiks | 10.81 | 51:10 | 149 | 72 | 04:43 | 12.68 | ir |
14/05/19 | ierastais seven milers + park run mazais aplis |
egiks | 12.94 | 59:50 | 150 | 73 | 04:37 | 12.98 | ir |
13/05/19 | ierastais seven milers plus park run mazais aplis un aplis arenaa |
egiks | 13.33 | 1:00:52 | 159 | 75 | 04:33 | 13.14 | ir |
91.71 | |||||||||
12/05/19 | ierastais five milers |
egiks | 8.04 | 38:44 | 146 | 54 | 04:49 | 12.45 | ir |
11/05/19 | W - Jackfield - mavs craft - W 2 |
egiks | 17.32 | 1:25:02 | 147 | 152 | 04:54 | 12.22 | ir |
11/05/19 | iesildishanas |
egiks | 2.15 | 11:04 | 132 | 4 | 05:08 | 11.66 | ir |
10/05/19 | ierastais five milers |
egiks | 8.08 | 39:37 | 137 | 54 | 04:54 | 12.24 | ir |
09/05/19 | ierastais seven milers |
egiks | 11.14 | 52:16 | 150 | 59 | 04:41 | 12.79 | ir |
08/05/19 | atsildishanas |
egiks | 3.29 | 17:41 | 155 | 44 | 05:22 | 11.16 | ir |
08/05/19 | vecaa I.b p/m 3 mile - park run 2 K |
egiks | 2.56 | 10:50 | 153 | 11 | 04:13 | 14.18 | ir |
08/05/19 | Park run 2 K - vecaa I.b p/m 3 mile |
egiks | 2.53 | 10:41 | 142 | 2 | 04:13 | 14.21 | ir |
08/05/19 | iesildishanas |
egiks | 2.14 | 11:34 | 129 | 4 | 05:24 | 11.10 | ir |
07/05/19 | no bus stop gar rugby lauk lidz Madeley tiltam un atpakal lidz W 2 |
egiks | 8.10 | 38:46 | 144 | 58 | 04:47 | 12.54 | ir |
06/05/19 | no bus stop gar rugby un W2 lidz W lidz Victorian town un atpakal lidz park run finishs |
egiks | 11.22 | 51:57 | 153 | 62 | 04:37 | 12.96 | ir |
76.57 | |||||||||
05/05/19 | Telford park run 5 K × 3 |
egiks | 15.00 | 1:08:37 | 151 | 114 | 04:34 | 13.12 | ir |
05/05/19 | no bus stop gar rugby lauk lidz park run startam |
egiks | 0.98 | 05:13 | 125 | 05:19 | 11.27 | ir | |
04/05/19 | no bus stop gar rugby lauk - Victorian town - W - W 2 . |
egiks | 10.79 | 52:33 | 150 | 68 | 04:52 | 12.32 | ir |
03/05/19 | no bus stop gar rugby un W2 lidz W lidz Victorian town un atpakal lidz park run finishs |
egiks | 11.23 | 52:42 | 164 | 57 | 04:41 | 12.79 | ir |
02/05/19 | no bus stop gar rugby lauk. lidz Madeley tiltam un atpakal lidz W 2 un lidz park run finishs divi |
egiks | 9.22 | 45:00 | 153 | 59 | 04:52 | 12.29 | ir |
01/05/19 | no bus stop gar rugby un W2 lidz W lidz Victorian town un atpakal lidz park run finishs |
egiks | 11.23 | 52:31 | 156 | 59 | 04:40 | 12.83 | ir |
29/04/19 | no bus stop gar rugby lauk. lidz Madeley tiltam un atpakal lidz W 2 |
egiks | 8.08 | 38:30 | 152 | 57 | 04:45 | 12.59 | ir |
66.53 | |||||||||
28/04/19 | park run 2 x |
egiks | 10.00 | 45:41 | 160 | 79 | 04:34 | 13.13 | ir |
28/04/19 | iesildishanas |
egiks | 0.99 | 05:19 | 137 | 05:22 | 11.17 | ir | |
27/04/19 | no bus stop gar rugby un W2 lidz W lidz Victorian town un atpakal lidz park run finishs |
egiks | 11.17 | 52:42 | 163 | 59 | 04:43 | 12.72 | ir |
25/04/19 | pecdarbnieks |
egiks | 11.34 | 53:32 | 157 | 04:43 | 12.71 | ir | |
23/04/19 | no bus stop gar spellauk. park run tris otrie apli un finishs |
egiks | 9.18 | 43:00 | 158 | 04:41 | 12.81 | ir | |
22/04/19 | Bus stop - Mad.tilts - W 2 |
egiks | 8.05 | 38:49 | 158 | 04:49 | 12.44 | ir | |
50.73 | |||||||||
21/04/19 | Bus stop - Victorian town - W 2 |
egiks | 10.36 | 49:22 | 160 | 04:45 | 12.59 | ir | |
20/04/19 | atsildishanas |
egiks | 1.22 | 06:46 | 169 | 05:32 | 10.82 | ir | |
20/04/19 | Telford park run 5 K |
egiks | 5.00 | 21:42 | 159 | 04:20 | 13.82 | ir | |
20/04/19 | iesildishanas |
egiks | 2.21 | 12:11 | 135 | 05:30 | 10.88 | ir | |
18/04/19 | pecdarba mierigais |
egiks | 8.15 | 39:48 | 158 | 04:53 | 12.29 | ir | |
26.94 | |||||||||
26/01/19 | atsildishanas |
egiks | 3.25 | 17:44 | 173 | 05:27 | 11.00 | ir | |
26/01/19 | Telford park run 5 K |
egiks | 5.00 | 20:38 | 162 | 04:07 | 14.54 | ir | |
26/01/19 | iesildishanas |
egiks | 2.24 | 12:15 | 124 | 05:28 | 10.97 | ir | |
25/01/19 | pecdarba mierigais |
egiks | 7.24 | 35:31 | 146 | 04:54 | 12.23 | ir | |
17.73 | |||||||||
20/01/19 | svetdienas garais |
egiks | 13.98 | 1:05:54 | 04:42 | 12.73 | ir | ||
19/01/19 | Atsildishanas |
egiks | 1.77 | 10:12 | 162 | 05:45 | 10.41 | ir | |
19/01/19 | Telford park run 5 K |
egiks | 5.00 | 20:54 | 158 | 04:10 | 14.35 | ir | |
19/01/19 | iesildishanas |
egiks | 2.22 | 12:21 | 125 | 05:33 | 10.79 | ir | |
22.97 | |||||||||
13/01/19 | Telford park run 5 K |
egiks | 5.00 | 21:37 | 159 | 04:19 | 13.88 | ir | |
13/01/19 | iesildishanas |
egiks | 2.28 | 12:04 | 139 | 05:17 | 11.34 | ir | |
12/01/19 | Lidz Victorian town un atpakal |
egiks | 11.38 | 55:48 | 147 | 04:54 | 12.24 | ir | |
18.66 | |||||||||
05/01/19 | Telford park run |
egiks | 5.00 | 22:33 | 153 | 04:30 | 13.30 | ir | |
05/01/19 | iesildisanas |
egiks | 1.01 | 05:52 | 132 | 05:48 | 10.33 | ir | |
04/01/19 | Bus stop - Mad.tilts - bus stop |
egiks | 8.83 | 43:57 | 145 | 04:58 | 12.05 | ir | |
01/01/19 | Atsildishanas |
egiks | 1.54 | 08:44 | 165 | 05:40 | 10.58 | ir | |
01/01/19 | Telford park run |
egiks | 5.00 | 22:14 | 164 | 04:26 | 13.49 | ir | |
01/01/19 | iesildishanas route 98 |
egiks | 2.19 | 11:41 | 147 | 05:20 | 11.25 | ir | |
23.57 | |||||||||
30/12/18 | W - Victorian town - W |
egiks | 9.50 | 45:38 | 163 | 04:48 | 12.49 | ir | |
30/12/18 | iesildishanas |
egiks | 2.17 | 11:48 | 134 | 05:26 | 11.03 | ir | |
28/12/18 | Route 2 |
egiks | 6.95 | 35:00 | 147 | 05:02 | 11.91 | ir | |
26/12/18 | mierigs skrejiens |
egiks | 3.49 | 20:02 | 156 | 05:44 | 10.45 | ir | |
26/12/18 | Route 99 |
egiks | 6.47 | 31:22 | 160 | 04:50 | 12.38 | ir | |
25/12/18 | Route 1 |
egiks | 6.62 | 33:17 | 169 | 05:01 | 11.93 | ir | |
24/12/18 | Park run 5 km |
egiks | 5.00 | 23:56 | 155 | 04:47 | 12.53 | ir | |
40.20 | |||||||||
22/12/18 | Park run 5 km |
egiks | 5.00 | 24:40 | 04:56 | 12.16 | ir | ||
5.00 | |||||||||
02/07/18 | Park run start - 4 K - start |
egiks | 8.00 | 34:53 | 04:21 | 13.76 | ir | ||
8.00 | |||||||||
29/06/18 | Park run start - 4 K - start |
egiks | 8.00 | 36:16 | 04:32 | 13.24 | ir | ||
8.00 | |||||||||
11/06/18 | Park Run 2 x |
egiks | 10.00 | 43:08 | 04:18 | 13.91 | ir | ||
10.00 | |||||||||
09/06/18 | Telford park run |
egiks | 5.00 | 19:14 | 03:50 | 15.60 | ir | ||
07/06/18 | Park Run 2 x |
egiks | 10.00 | 43:48 | 04:22 | 13.70 | ir | ||
06/06/18 | Park run 1 K - start |
egiks | 1.00 | 04:41 | 04:41 | 12.81 | ir | ||
06/06/18 | Park run 4 K - 1 K |
egiks | 3.00 | 11:56 | 03:58 | 15.08 | ir | ||
06/06/18 | Park run 1 K - 4 K |
egiks | 3.00 | 11:48 | 03:56 | 15.25 | ir | ||
06/06/18 | Bus stop - park run start - 1 K |
egiks | 1.50 | 07:08 | 04:45 | 12.62 | ir | ||
04/06/18 | Park run lidz 4 K un atpakal |
egiks | 8.00 | 35:18 | 04:24 | 13.60 | ir | ||
31.50 | |||||||||
03/06/18 | Park run 1 K - start |
egiks | 1.00 | 05:02 | 05:02 | 11.92 | ir | ||
03/06/18 | Park run start - finish - 1 K |
egiks | 9.00 | 39:19 | 04:22 | 13.73 | ir | ||
03/06/18 | Bus stop - park run start |
egiks | 0.50 | 02:51 | 05:42 | 10.53 | ir | ||
02/06/18 | Telford park run |
egiks | 5.00 | 19:15 | 03:51 | 15.58 | ir | ||
02/06/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 06:58 | 04:58 | 12.06 | ir | ||
01/06/18 | Park run lidz 4 K un atpakal |
egiks | 8.00 | 36:04 | 04:30 | 13.31 | ir | ||
30/05/18 | Warm up + park run 2 × + warm down |
egiks | 12.80 | 57:00 | 04:27 | 13.47 | ir | ||
28/05/18 | Telford park run |
egiks | 5.00 | 21:56 | 04:23 | 13.68 | ir | ||
42.70 | |||||||||
24/05/18 | Warm up + six km park run + warm down |
egiks | 8.80 | 39:32 | 04:29 | 13.36 | ir | ||
23/05/18 | Warm up + park run 2 × + warm down |
egiks | 12.80 | 56:28 | 04:24 | 13.60 | ir | ||
21/05/18 | Warm up + park run 2 × + warm down |
egiks | 12.80 | 56:49 | 04:26 | 13.52 | ir | ||
34.40 | |||||||||
19/05/18 | Telford park run |
egiks | 5.00 | 19:08 | 03:49 | 15.68 | ir | ||
18/05/18 | Park run 1 K - warm down |
egiks | 2.40 | 12:44 | 05:18 | 11.31 | ir | ||
18/05/18 | Park run 1 K - F - 1 K |
egiks | 8.00 | 39:06 | 04:53 | 12.28 | ir | ||
18/05/18 | Warm up + 1 K |
egiks | 2.40 | 11:35 | 04:49 | 12.43 | ir | ||
17/05/18 | Park Run 2 x |
egiks | 10.00 | 47:17 | 04:43 | 12.69 | ir | ||
15/05/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:07 | 05:05 | 11.80 | ir | ||
15/05/18 | Park Run 2 x |
egiks | 10.00 | 42:22 | 04:14 | 14.16 | ir | ||
15/05/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 06:44 | 04:48 | 12.48 | ir | ||
14/05/18 | Park run 4 K- 5 K - Start |
egiks | 6.00 | 26:37 | 04:26 | 13.53 | ir | ||
14/05/18 | Bus stop - Ironbridge p/m 2 m ar Strava |
egiks | 1.93 | 10:12 | 05:16 | 11.36 | ir | ||
48.53 | |||||||||
13/05/18 | Ironbridge p/m 2 m - 12 m ar Strava |
egiks | 16.58 | 1:14:32 | 04:29 | 13.35 | ir | ||
08/05/18 | Warm up + park run 2 × + warm down |
egiks | 12.80 | 59:42 | 04:39 | 12.86 | ir | ||
29.38 | |||||||||
05/05/18 | Telford park run |
egiks | 5.00 | 19:43 | 03:56 | 15.22 | ir | ||
03/05/18 | Park run 1 K - warm down |
egiks | 2.40 | 12:23 | 05:09 | 11.63 | ir | ||
03/05/18 | Tempaa park run 4 K - 1 K |
egiks | 3.00 | 12:47 | 04:15 | 14.08 | ir | ||
03/05/18 | Tempaa park run 1 K - 4 K |
egiks | 3.00 | 12:37 | 04:12 | 14.27 | ir | ||
03/05/18 | Warm up + park run 1 K |
egiks | 2.40 | 11:03 | 04:36 | 13.03 | ir | ||
02/05/18 | Warm up + six km park run + warm down |
egiks | 8.80 | 40:23 | 04:35 | 13.07 | ir | ||
30/04/18 | Warm up + park run 2 × + warm down |
egiks | 12.80 | 58:39 | 04:34 | 13.09 | ir | ||
37.40 | |||||||||
29/04/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:25 | 05:17 | 11.33 | ir | ||
29/04/18 | Ironbridge half marathon. Telford . UK |
egiks | 21.10 | 1:36:39 | 04:34 | 13.10 | ir | ||
29/04/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 06:52 | 04:54 | 12.23 | ir | ||
28/04/18 | Telford park run |
egiks | 5.00 | 20:11 | 04:02 | 14.86 | ir | ||
28/04/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:42 | 05:30 | 10.91 | ir | ||
28/04/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:09 | 05:06 | 11.75 | ir | ||
27/04/18 | Park run 1 K - warm down |
egiks | 2.40 | 12:24 | 05:10 | 11.61 | ir | ||
27/04/18 | Park run 4 K - 1 K |
egiks | 3.00 | 12:56 | 04:18 | 13.92 | ir | ||
27/04/18 | Park run 1 K - 4 K |
egiks | 3.00 | 12:51 | 04:17 | 14.01 | ir | ||
27/04/18 | Warm up - park run 1 K |
egiks | 2.40 | 11:26 | 04:45 | 12.59 | ir | ||
26/04/18 | Warm up + park run 2 × + warm down |
egiks | 12.80 | 59:12 | 04:37 | 12.97 | ir | ||
23/04/18 | Warm up + park run 2 × + warm down |
egiks | 12.80 | 58:57 | 04:36 | 13.03 | ir | ||
68.10 | |||||||||
21/04/18 | Telford park run |
egiks | 5.00 | 20:26 | 04:05 | 14.68 | ir | ||
21/04/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:37 | 05:26 | 11.03 | ir | ||
21/04/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:25 | 05:17 | 11.33 | ir | ||
7.80 | |||||||||
08/04/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:25 | 06:00 | 9.98 | ir | ||
08/04/18 | Ironbridge half marathon. Telford . UK |
egiks | 21.10 | 1:44:54 | 04:58 | 12.07 | ir | ||
08/04/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 06:43 | 04:47 | 12.51 | ir | ||
02/04/18 | Warm up + park run 2 × tempaa + warm down |
egiks | 12.80 | 58:45 | 04:35 | 13.07 | ir | ||
36.70 | |||||||||
31/03/18 | Warm up + park run 2 × + warm down |
egiks | 12.80 | 1:01:54 | 04:50 | 12.41 | ir | ||
31/03/18 | Telford park run |
egiks | 5.00 | 20:06 | 04:01 | 14.93 | ir | ||
31/03/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:56 | 05:40 | 10.59 | ir | ||
31/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:10 | 05:07 | 11.72 | ir | ||
26/03/18 | Warm up + park run 2 × + warm down |
egiks | 12.80 | 1:00:44 | 04:44 | 12.65 | ir | ||
33.40 | |||||||||
25/03/18 | Ironbridge half marathon. Telford . UK |
egiks | 21.10 | 1:35:21 | 04:31 | 13.28 | ir | ||
25/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:11 | 05:07 | 11.69 | ir | ||
23/03/18 | Warm up + six km park run + warm down |
egiks | 8.80 | 43:10 | 04:54 | 12.23 | ir | ||
21/03/18 | Warm up + 1 K slow + 3 K fast + 1 K slow + 3 K fast + warm down |
egiks | 10.80 | 52:17 | 04:50 | 12.39 | ir | ||
19/03/18 | Warm up + eight park run km + warm down |
egiks | 10.80 | 55:44 | 05:09 | 11.63 | ir | ||
52.90 | |||||||||
17/03/18 | Telford Park Run |
egiks | 5.00 | 20:25 | 04:05 | 14.69 | ir | ||
17/03/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:57 | 05:40 | 10.57 | ir | ||
17/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:22 | 05:15 | 11.40 | ir | ||
14/03/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:08 | 05:48 | 10.33 | ir | ||
14/03/18 | Park Run 2 x |
egiks | 10.00 | 46:49 | 04:40 | 12.82 | ir | ||
14/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:24 | 05:17 | 11.35 | ir | ||
13/03/18 | Warm up + eight park run km + warm down |
egiks | 10.80 | 56:46 | 05:15 | 11.42 | ir | ||
31.40 | |||||||||
11/03/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:56 | 05:40 | 10.59 | ir | ||
11/03/18 | Park run 3 times |
egiks | 15.00 | 1:08:38 | 04:34 | 13.11 | ir | ||
11/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 06:59 | 04:59 | 12.03 | ir | ||
10/03/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:55 | 05:39 | 10.61 | ir | ||
10/03/18 | Telford park run |
egiks | 5.00 | 20:39 | 04:07 | 14.53 | ir | ||
10/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:28 | 05:20 | 11.25 | ir | ||
09/03/18 | Warm up + six km park run + warm down |
egiks | 8.80 | 46:43 | 05:18 | 11.30 | ir | ||
07/03/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:00 | 05:42 | 10.50 | ir | ||
07/03/18 | Park run 9 k |
egiks | 9.00 | 41:46 | 04:38 | 12.93 | ir | ||
07/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:15 | 05:10 | 11.59 | ir | ||
05/03/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:05 | 05:46 | 10.39 | ir | ||
05/03/18 | Park run |
egiks | 5.00 | 22:55 | 04:35 | 13.09 | ir | ||
05/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:09 | 05:06 | 11.75 | ir | ||
54.00 | |||||||||
04/03/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:28 | 06:02 | 9.92 | ir | ||
04/03/18 | Park Run 2 x |
egiks | 10.00 | 47:07 | 04:42 | 12.73 | ir | ||
04/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:15 | 05:10 | 11.59 | ir | ||
02/03/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:59 | 05:42 | 10.52 | ir | ||
02/03/18 | Park Run 2 x |
egiks | 10.00 | 48:03 | 04:48 | 12.49 | ir | ||
02/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:06 | 05:04 | 11.83 | ir | ||
01/03/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:51 | 05:36 | 10.70 | ir | ||
01/03/18 | Park run distance lidz 4 K - 3 K - finishs |
egiks | 7.00 | 33:19 | 04:45 | 12.61 | ir | ||
01/03/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:03 | 05:02 | 11.91 | ir | ||
27/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:23 | 05:59 | 10.02 | ir | ||
27/02/18 | Park run |
egiks | 5.00 | 24:05 | 04:49 | 12.46 | ir | ||
27/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:44 | 05:31 | 10.86 | ir | ||
43.20 | |||||||||
25/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:58 | 05:41 | 10.54 | ir | ||
25/02/18 | Park run 3 times |
egiks | 15.00 | 1:12:32 | 04:50 | 12.41 | ir | ||
25/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:10 | 05:07 | 11.72 | ir | ||
24/02/18 | Telford park run |
egiks | 5.00 | 21:36 | 04:19 | 13.89 | ir | ||
24/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:07 | 05:47 | 10.35 | ir | ||
24/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:22 | 05:15 | 11.40 | ir | ||
20/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:15 | 05:53 | 10.18 | ir | ||
20/02/18 | Park Run 2 x |
egiks | 10.00 | 48:42 | 04:52 | 12.32 | ir | ||
20/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:11 | 05:07 | 11.69 | ir | ||
19/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:01 | 05:43 | 10.48 | ir | ||
19/02/18 | Park run |
egiks | 5.00 | 23:48 | 04:45 | 12.61 | ir | ||
19/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:14 | 05:10 | 11.61 | ir | ||
46.20 | |||||||||
17/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:00 | 05:42 | 10.50 | ir | ||
17/02/18 | Telford park run |
egiks | 5.00 | 22:19 | 04:27 | 13.44 | ir | ||
17/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:30 | 05:21 | 11.20 | ir | ||
15/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:11 | 05:50 | 10.26 | ir | ||
15/02/18 | Park run |
egiks | 5.00 | 24:34 | 04:54 | 12.21 | ir | ||
15/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:30 | 05:21 | 11.20 | ir | ||
12/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:16 | 05:54 | 10.16 | ir | ||
12/02/18 | Park run distance lidz 4 K - 3 K - finishs |
egiks | 7.00 | 33:27 | 04:46 | 12.56 | ir | ||
12/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:19 | 05:13 | 11.48 | ir | ||
25.40 | |||||||||
11/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:21 | 05:57 | 10.06 | ir | ||
11/02/18 | Park run distance lidz 4 K - 2 K - finishs |
egiks | 9.00 | 43:27 | 04:49 | 12.43 | ir | ||
11/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:08 | 05:05 | 11.78 | ir | ||
10/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 07:55 | 05:39 | 10.61 | ir | ||
10/02/18 | Telford park run |
egiks | 5.00 | 22:02 | 04:24 | 13.62 | ir | ||
10/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:26 | 05:18 | 11.30 | |||
07/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:21 | 05:57 | 10.06 | ir | ||
07/02/18 | Park run |
egiks | 5.00 | 24:05 | 04:49 | 12.46 | ir | ||
07/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:52 | 05:37 | 10.68 | ir | ||
05/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:23 | 05:59 | 10.02 | ir | ||
05/02/18 | Park run distance lidz 4 K - 3 K - finishs |
egiks | 7.00 | 33:23 | 04:46 | 12.58 | ir | ||
05/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:35 | 05:25 | 11.08 | ir | ||
37.20 | |||||||||
04/02/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:37 | 06:09 | 9.75 | ir | ||
04/02/18 | Park run distance lidz 4 K - 2 K - finishs |
egiks | 9.00 | 43:49 | 04:52 | 12.32 | ir | ||
04/02/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:20 | 05:14 | 11.45 | ir | ||
30/01/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:17 | 05:55 | 10.14 | ir | ||
30/01/18 | Park run |
egiks | 5.00 | 23:29 | 04:41 | 12.78 | ir | ||
30/01/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:34 | 05:24 | 11.10 | ir | ||
29/01/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:20 | 05:57 | 10.08 | ir | ||
29/01/18 | Park run |
egiks | 5.00 | 23:57 | 04:47 | 12.53 | ir | ||
29/01/18 | Mierigaa tempaa park run 1 km. - starts |
egiks | 1.00 | 05:22 | 05:22 | 11.18 | ir | ||
29/01/18 | Tempaa park run pirmais km |
egiks | 1.00 | 04:38 | 04:38 | 12.95 | ir | ||
29/01/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:17 | 05:12 | 11.53 | ir | ||
29.40 | |||||||||
23/01/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:16 | 05:54 | 10.16 | ir | ||
23/01/18 | Park run |
egiks | 5.00 | 24:22 | 04:52 | 12.31 | ir | ||
23/01/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:41 | 05:29 | 10.93 | ir | ||
22/01/18 | Park run starts - gar ASDA - malinslee |
egiks | 1.40 | 08:13 | 05:52 | 10.22 | ir | ||
22/01/18 | Park run |
egiks | 5.00 | 23:41 | 04:44 | 12.67 | ir | ||
22/01/18 | Malinslee - gar ASDA - park run starts |
egiks | 1.40 | 07:19 | 05:13 | 11.48 | ir | ||
15.60 | |||||||||
10/10/17 | Warm down |
egiks | 1.50 | 07:28 | 04:58 | 12.05 | ir | ||
10/10/17 | Wildwood - s.w. - 2 m. - 5 m. - 3 m. |
egiks | 10.86 | 50:07 | 04:36 | 13.00 | ir | ||
12.36 | |||||||||
27/09/17 | 3 m - Woodside |
egiks | 2.30 | 13:13 | 05:44 | 10.44 | ir | ||
27/09/17 | Tempaa 6 miles 3m-6m-3m |
egiks | 9.65 | 44:54 | 04:39 | 12.90 | ir | ||
27/09/17 | Woodside - 3 m. |
egiks | 2.30 | 11:50 | 05:08 | 11.66 | ir | ||
26/09/17 | Dawley - Woodside |
egiks | 5.00 | 24:37 | 04:55 | 12.19 | ir | ||
26/09/17 | Woodside - Dawley |
egiks | 5.00 | 26:00 | 05:12 | 11.54 | ir | ||
24.25 | |||||||||
16/09/17 | Pa s.w. lidz majam |
egiks | 3.20 | 17:00 | 05:18 | 11.29 | ir | ||
3.20 | |||||||||
08/09/17 | 3 m - Woodside |
egiks | 2.50 | 12:17 | 04:54 | 12.21 | ir | ||
08/09/17 | Woodside - s.w. - 2 m. - 3m. |
egiks | 4.40 | 20:09 | 04:34 | 13.10 | ir | ||
6.90 | |||||||||
29/08/17 | Dawley - Town center |
egiks | 2.50 | 14:47 | 05:54 | 10.15 | ir | ||
29/08/17 | Woodside - Dawley |
egiks | 5.00 | 26:45 | 05:21 | 11.21 | ir | ||
7.50 | |||||||||
27/08/17 | Tapat vien |
egiks | 4.00 | 22:00 | 05:30 | 10.91 | ir | ||
24/08/17 | woodside- madeley |
egiks | 5.20 | 24:48 | 04:46 | 12.58 | ir | ||
23/08/17 | warm down madeley library - aldi |
egiks | 0.40 | 02:01 | 05:02 | 11.90 | ir | ||
23/08/17 | woodside - 2 m - S.w. - 2 m - 3 m - madeley tesco |
egiks | 5.20 | 23:12 | 04:27 | 13.45 | ir | ||
14.80 | |||||||||
16/08/17 | 3 m - Woodside |
egiks | 2.70 | 13:57 | 05:10 | 11.61 | ir | ||
16/08/17 | 7 miles ( 2 m - 6 m - 3 m ) |
egiks | 11.26 | 53:21 | 04:44 | 12.67 | ir | ||
16/08/17 | Woodside - 2 m . |
egiks | 2.50 | 12:12 | 04:52 | 12.30 | ir | ||
14/08/17 | 3 m - Woodside |
egiks | 2.70 | 13:39 | 05:03 | 11.87 | ir | ||
14/08/17 | 2 m - 5 m - 3 m |
egiks | 8.05 | 38:01 | 04:43 | 12.70 | ir | ||
14/08/17 | Woodside - 2 m . |
egiks | 2.50 | 12:33 | 05:01 | 11.95 | ir | ||
29.71 | |||||||||
10/08/17 | Dawley - Woodside |
egiks | 5.00 | 25:22 | 05:04 | 11.83 | ir | ||
10/08/17 | Woodside - Dawley |
egiks | 5.00 | 26:01 | 05:12 | 11.53 | ir | ||
09/08/17 | Town centre - Madeley - Woodside |
egiks | 5.50 | 29:55 | 05:26 | 11.03 | ir | ||
09/08/17 | Dawley - Town center |
egiks | 2.50 | 13:58 | 05:35 | 10.74 | ir | ||
09/08/17 | Woodside - Dawley |
egiks | 5.00 | 26:21 | 05:16 | 11.39 | ir | ||
08/08/17 | Madeley - Woodside |
egiks | 1.50 | 07:31 | 05:00 | 11.97 | ir | ||
08/08/17 | 4 miles tempaa 3 m. - 5 m. - 3 m. |
egiks | 6.44 | 29:15 | 04:32 | 13.20 | ir | ||
08/08/17 | Woodside - Madeley |
egiks | 1.50 | 06:38 | 04:25 | 13.57 | ir | ||
07/08/17 | Madeley - Woodside |
egiks | 1.50 | 07:17 | 04:51 | 12.36 | ir | ||
07/08/17 | Dawley - Madeley |
egiks | 4.00 | 20:14 | 05:03 | 11.86 | ir | ||
07/08/17 | Woodside - Dawley |
egiks | 5.00 | 25:19 | 05:03 | 11.85 | ir | ||
42.94 | |||||||||
04/08/17 | Warm down H@J pub - Woodside |
egiks | 2.20 | 12:36 | 05:43 | 10.48 | ir | ||
04/08/17 | Ironbridge 4 ml tempaa treninja |
egiks | 6.84 | 29:39 | 04:20 | 13.84 | ir | ||
04/08/17 | Warm up Woodside - Ironbridge |
egiks | 3.00 | 14:01 | 04:40 | 12.84 | ir | ||
02/08/17 | Dawley - Woodside |
egiks | 5.00 | 25:23 | 05:04 | 11.82 | ir | ||
02/08/17 | Woodside - Dawley |
egiks | 5.00 | 25:44 | 05:08 | 11.66 | ir | ||
31/07/17 | Madeley - Woodside |
egiks | 1.50 | 07:12 | 04:48 | 12.50 | ir | ||
31/07/17 | Dawley - Madeley |
egiks | 4.00 | 21:06 | 05:16 | 11.37 | ir | ||
31/07/17 | Woodside - Dawley |
egiks | 5.00 | 25:33 | 05:06 | 11.74 | ir | ||
31/07/17 | Warm up |
egiks | 0.40 | 02:17 | 05:42 | 10.51 | ir | ||
32.94 | |||||||||
22/07/17 | Telford Park Run 5 K |
egiks | 5.00 | 20:42 | 04:08 | 14.49 | ir | ||
22/07/17 | warm up centra parka |
egiks | 1.00 | 05:30 | 05:30 | 10.91 | ir | ||
19/07/17 | piedalishanas sacensibas VIC MUSGROVE FAST 5 K . |
egiks | 5.00 | 20:26 | 04:05 | 14.68 | ir | ||
19/07/17 | warm up |
egiks | 2.00 | 09:40 | 04:50 | 12.41 | ir | ||
17/07/17 | no bērniem |
egiks | 3.50 | 17:20 | 04:57 | 12.12 | ir | ||
17/07/17 | pie berniem |
egiks | 3.50 | 16:20 | 04:40 | 12.86 | ir | ||
20.00 | |||||||||
12/07/17 | 2m-4m-3m |
egiks | 4.83 | 20:21 | 04:12 | 14.23 | ir | ||
4.83 | |||||||||
05/07/17 | Ironbridge 4 m |
egiks | 6.84 | 28:51 | 04:13 | 14.22 | ir | ||
6.84 | |||||||||
01/07/17 | telford park run |
egiks | 5.00 | 21:27 | 04:17 | 13.99 | ir | ||
27/06/17 | warm down H@J pub-wildwood |
egiks | 2.20 | 13:35 | 06:10 | 9.72 | ir | ||
27/06/17 | Ironbridge 4 m . |
egiks | 6.84 | 32:09 | 04:42 | 12.76 | ir | ||
27/06/17 | warm-up wildwood-ironbridge tilts |
egiks | 3.00 | 15:07 | 05:02 | 11.91 | ir | ||
17.04 | |||||||||
21/06/17 | jaunais aplis nr. 2 tik lidz s.w. |
egiks | 5.70 | 27:28 | 04:49 | 12.45 | ir | ||
21/06/17 | warm down S.w.- dawley |
egiks | 2.80 | 14:10 | 05:03 | 11.86 | ir | ||
20/06/17 | warm down |
egiks | 2.10 | 11:53 | 05:39 | 10.60 | ir | ||
20/06/17 | warm up |
egiks | 2.10 | 10:37 | 05:03 | 11.87 | ir | ||
20/06/17 | park run 5 km |
egiks | 5.00 | 21:38 | 04:19 | 13.87 | ir | ||
19/06/17 | warm down |
egiks | 2.10 | 11:57 | 05:41 | 10.54 | ir | ||
19/06/17 | warm-up dawley rangers house |
egiks | 2.10 | 10:34 | 05:01 | 11.92 | ir | ||
19/06/17 | park run 4 km |
egiks | 4.00 | 17:50 | 04:27 | 13.46 | ir | ||
25.90 | |||||||||
18/06/17 | warm down |
egiks | 2.10 | 11:30 | 05:28 | 10.96 | ir | ||
16/06/17 | jaunais garais aplis nr.2 |
egiks | 10.90 | 52:43 | 04:50 | 12.41 | ir | ||
16/06/17 | park run distance |
egiks | 5.00 | 22:05 | 04:25 | 13.58 | ir | ||
18.00 | |||||||||
07/06/17 | warm up |
egiks | 2.10 | 10:43 | 05:06 | 11.76 | ir | ||
07/06/17 | warm down |
egiks | 3.00 | 16:00 | 05:20 | 11.25 | ir | ||
07/06/17 | Shropshire 4 mile |
egiks | 6.44 | 27:39 | 04:17 | 13.97 | ir | ||
07/06/17 | warm up |
egiks | 1.20 | 06:30 | 05:25 | 11.08 | ir | ||
12.74 | |||||||||
03/06/17 | Telford park run |
egiks | 5.00 | 22:31 | 04:30 | 13.32 | ir | ||
5.00 | |||||||||
17/05/17 | atsikdishanas |
egiks | 0.59 | 03:14 | 05:30 | 10.89 | ir | ||
17/05/17 | Phoenix Flyer 5 km |
egiks | 5.00 | 21:28 | 04:17 | 13.98 | ir | ||
17/05/17 | iesoldishanas |
egiks | 0.61 | 03:26 | 05:38 | 10.64 | ir | ||
6.20 | |||||||||
12/04/17 | Lilleshall 5 mile |
egiks | 8.05 | 36:28 | 04:31 | 13.24 | ir | ||
12/04/17 | iesildishanas |
egiks | 1.06 | 05:30 | 05:11 | 11.56 | ir | ||
9.11 | |||||||||
08/04/17 | telford park run |
egiks | 5.00 | 21:02 | 04:12 | 14.26 | ir | ||
08/04/17 | iesildishanas park run |
egiks | 1.19 | 05:30 | 04:37 | 12.98 | ir | ||
6.19 | |||||||||
02/04/17 | lilleshall monumentum 10 k race |
egiks | 10.00 | 47:48 | 04:46 | 12.55 | ir | ||
29/03/17 | atsildisanas p/m 4m. - sutt.h. |
egiks | 2.12 | 11:52 | 05:35 | 10.72 | ir | ||
29/03/17 | sutt.h. - p/m 6m. - p/m 4m. |
egiks | 8.13 | 38:23 | 04:43 | 12.71 | ir | ||
28/03/17 | atsildishanas |
egiks | 1.10 | 05:50 | 05:18 | 11.31 | ir | ||
28/03/17 | p/m 5 mile - blists hill |
egiks | 2.15 | 11:00 | 05:06 | 11.73 | ir | ||
28/03/17 | sutton hill - p/m 5 mile |
egiks | 3.73 | 17:00 | 04:33 | 13.16 | ir | ||
27.23 | |||||||||
13/03/17 | jaunais garais aplis |
egiks | 10.86 | 54:26 | 05:00 | 11.97 | ir | ||
10.86 | |||||||||
12/03/17 | iesildisanas pirms p.m. |
egiks | 2.05 | 12:00 | 05:51 | 10.25 | ir | ||
12/03/17 | Ironbridge half marathon. telford. England |
egiks | 21.10 | 1:42:12 | 04:50 | 12.39 | ir | ||
08/03/17 | no majam lidz Blists hill un atpakal |
egiks | 10.55 | 49:48 | 04:43 | 12.71 | ir | ||
06/03/17 | jaunais garais aplis |
egiks | 10.94 | 53:24 | 04:52 | 12.29 | ir | ||
44.64 | |||||||||
02/03/17 | jaunais aplis |
egiks | 8.46 | 41:17 | 04:52 | 12.30 | ir | ||
01/03/17 | Ironbridge aplis |
egiks | 19.20 | 1:37:12 | 05:03 | 11.85 | ir | ||
27/02/17 | atsildisanas |
egiks | 2.09 | 12:00 | 05:44 | 10.45 | ir | ||
27/02/17 | park run distance tempaa |
egiks | 4.92 | 23:20 | 04:44 | 12.65 | ir | ||
27/02/17 | iesildoties |
egiks | 2.43 | 13:20 | 05:29 | 10.94 | ir | ||
37.10 | |||||||||
24/02/17 | uz darbu mierigais |
egiks | 2.19 | 11:32 | 05:15 | 11.39 | ir | ||
23/02/17 | vel mierigaks |
egiks | 0.85 | 05:00 | 05:52 | 10.20 | ir | ||
23/02/17 | mierigais |
egiks | 6.20 | 30:00 | 04:50 | 12.40 | ir | ||
22/02/17 | no darba lenais |
egiks | 1.69 | 10:00 | 05:55 | 10.14 | ir | ||
10.93 | |||||||||
03/02/17 | uz darbu |
egiks | 1.61 | 07:59 | 04:57 | 12.09 | ir | ||
30/01/17 | mierigais |
egiks | 1.50 | 09:00 | 06:00 | 10.00 | ir | ||
3.11 | |||||||||
11/01/17 | atsildishanas |
egiks | 2.20 | 13:09 | 05:58 | 10.04 | ir | ||
11/01/17 | park run distance |
egiks | 5.00 | 23:00 | 04:36 | 13.04 | ir | ||
11/01/17 | iesildishanas |
egiks | 2.20 | 11:46 | 05:20 | 11.22 | ir | ||
9.40 | |||||||||
01/01/17 | sutton hill-4m-2m-3m-sutton hill |
egiks | 7.50 | 37:15 | 04:58 | 12.08 | ir | ||
7.50 | |||||||||
17/12/16 | Telford park run |
egiks | 5.00 | 21:10 | 04:14 | 14.17 | ir | ||
14/12/16 | atsildisanas |
egiks | 2.20 | 12:56 | 05:52 | 10.21 | ir | ||
14/12/16 | park run distance |
egiks | 5.00 | 23:03 | 04:36 | 13.02 | ir | ||
14/12/16 | iesildisanas |
egiks | 2.20 | 12:15 | 05:34 | 10.78 | ir | ||
12/12/16 | normala tempaa netrakojot dawley-madeley-dawley |
egiks | 13.00 | 1:06:18 | 05:06 | 11.76 | ir | ||
27.40 | |||||||||
08/12/16 | atsildisanas |
egiks | 2.00 | 11:41 | 05:50 | 10.27 | ir | ||
08/12/16 | park run course |
egiks | 5.00 | 23:44 | 04:44 | 12.64 | ir | ||
08/12/16 | iesildisanas |
egiks | 2.00 | 11:08 | 05:34 | 10.78 | ir | ||
9.00 | |||||||||
20/10/16 | relaxing run |
egiks | 8.92 | 45:00 | 05:02 | 11.89 | ir | ||
8.92 | |||||||||
12/10/16 | mierigais |
egiks | 6.92 | 34:51 | 05:02 | 11.91 | ir | ||
6.92 | |||||||||
18/08/16 | Fennse crescent bus stop - Donninghton golf club and back |
egiks | 6.79 | 31:05 | 156 | 04:34 | 13.11 | ir | |
6.79 | |||||||||
13/08/16 | atsildishanas pes park run |
egiks | 1.64 | 08:33 | 158 | 05:12 | 11.52 | ir | |
13/08/16 | Telford park run ( 3:49 4:01 4:07 4:17 4:21 ) |
egiks | 5.00 | 20:50 | 176 | 04:10 | 14.40 | ir | |
6.64 | |||||||||
21/07/16 | atsildisanas blists hill-stanwick |
egiks | 1.38 | 07:29 | 153 | 05:24 | 11.10 | ir | |
21/07/16 | tempaa centra aplis + Adriana pieci aplji arenaa ( 7:04 7:21 7:23 6:46 7:04 7:11 7:05 6:53 ) |
egiks | 13.07 | 57:46 | 165 | 04:25 | 13.57 | ir | |
21/07/16 | iesildisanas stanwyck-blists hill |
egiks | 1.37 | 06:25 | 127 | 04:41 | 12.79 | ir | |
19/07/16 | mierigaa tempaa judze |
egiks | 1.66 | 08:40 | 159 | 05:13 | 11.48 | ir | |
19/07/16 | mierigaa tempaa judze |
egiks | 1.64 | 08:08 | 155 | 04:57 | 12.11 | ir | |
19/07/16 | tempaa divas ar pusi judzes Ironbridgas virziena |
egiks | 4.02 | 16:41 | 150 | 04:08 | 14.47 | ir | |
23.15 | |||||||||
13/07/16 | mierigaa tempa W-s.w.-stanwyck |
egiks | 5.10 | 24:58 | 155 | 04:53 | 12.26 | ir | |
13/07/16 | tempaa blists hill-town park-arena pieci apli |
egiks | 7.24 | 31:31 | 169 | 04:21 | 13.79 | ir | |
13/07/16 | iesildoties stanwyck-blists hill |
egiks | 1.37 | 06:11 | 137 | 04:31 | 13.27 | ir | |
13.71 | |||||||||
06/07/16 | tempaa Ironbridgas aplis neskrienot lidz s.w. sakums un finiss no stanwyck . judzes 6:43 6:24 7:08 7 |
egiks | 14.58 | 1:06:59 | 163 | 04:35 | 13.06 | ir | |
04/07/16 | atsildoties blists hill- stanwick |
egiks | 1.37 | 07:29 | 154 | 05:28 | 10.97 | ir | |
04/07/16 | tempaa blists hill-w2-arena pieci apli-atpakal uz blists hill kaa jauno centa apli judzes 6:53 7:13 |
egiks | 12.84 | 55:53 | 172 | 04:21 | 13.79 | ir | |
04/07/16 | iesildoties no stanwick lidz blists hill |
egiks | 1.34 | 06:01 | 133 | 04:30 | 13.32 | ir | |
30.13 | |||||||||
02/07/16 | iesildisanas pirms sacensibam |
egiks | 1.14 | 05:14 | 137 | 04:34 | 13.10 | ir | |
02/07/16 | telford park run |
egiks | 5.00 | 20:20 | 177 | 04:04 | 14.75 | ir | |
6.14 | |||||||||
25/06/16 | telford park run |
egiks | 5.00 | 20:45 | 177 | 04:09 | 14.46 | ir | |
25/06/16 | iesildisanas pirms sacensibam |
egiks | 1.63 | 08:27 | 130 | 05:11 | 11.55 | ir | |
6.63 | |||||||||
14/06/16 | astonjas judzes tempaa.m-b.h.-jaunais centra aplis-b.h.-m. judzes ( 6:44 7:21 7:09 7:09 6:43 7:00 6: |
egiks | 12.88 | 56:27 | 158 | 04:23 | 13.68 | ir | |
12.88 | |||||||||
11/06/16 | iesildishanas pirms sacensibam townpark |
egiks | 1.77 | 08:34 | 136 | 04:50 | 12.40 | ir | |
11/06/16 | Telford park run |
egiks | 5.00 | 20:34 | 174 | 04:06 | 14.59 | ir | |
6.77 | |||||||||
02/06/16 | Ironbridgas aplis kaa agrak lidz S.W. |
egiks | 15.60 | 1:11:48 | 155 | 04:36 | 13.03 | ir | |
30/05/16 | S.W. - Mad.t. - majas |
egiks | 2.61 | 12:50 | 146 | 04:55 | 12.19 | ir | |
30/05/16 | no majam lidz BlistHill tad uz centru un atpakal kaut kur Stirchlay pirms s.w. judzes 6:39.5 7:18 7: |
egiks | 8.76 | 39:13 | 159 | 04:28 | 13.39 | ir | |
26.96 | |||||||||
25/05/16 | lidz Ironbridgas tiltam atpakal lidz Madeley tiltam un majam ( judzes 7:00 6:26 7:13 7:02 7:09 7:10 |
egiks | 14.97 | 1:08:25 | 159 | 04:34 | 13.13 | ir | |
24/05/16 | Ironbridgas mazais aplis ( no majam lidz jackfield un tad caur mavs un labirintiem kalna uz majam) j |
egiks | 9.09 | 41:38 | 156 | 04:34 | 13.10 | ir | |
24.06 | |||||||||
26/04/16 | no Dawley pa s.w. uz majam |
egiks | 5.13 | 22:49 | 146 | 04:26 | 13.50 | ir | |
26/04/16 | no majam pa s.w. uz Dawley |
egiks | 5.07 | 24:18 | 144 | 04:47 | 12.52 | ir | |
10.20 | |||||||||
20/04/16 | mierigaa tempaa no 5 m. - jackfield - caur mavs uz majam caur labirintiem kaa pastaigajos parasti ( |
egiks | 5.38 | 26:21 | 148 | 04:54 | 12.24 | ir | |
20/04/16 | atraa tempaa lidz 5m. (judzes 6:34 6:23 ) |
egiks | 3.64 | 14:52 | 140 | 04:05 | 14.68 | ir | |
18/04/16 | tempaa jaunais centra aplis + atpakalcelja lidz B.h. septinjas judzes ( 6:30 - 7:24 ) |
egiks | 11.28 | 48:50 | 157 | 04:19 | 13.86 | ir | |
20.29 | |||||||||
12/04/16 | atsildoties 3m.-B.h.-majas |
egiks | 1.82 | 08:57 | 143 | 04:55 | 12.19 | ir | |
12/04/16 | tempaa judze 2m.-3m. |
egiks | 1.63 | 06:08 | 158 | 03:46 | 15.90 | ir | |
12/04/16 | mierigaa tempaa no tunelja atpakal lidz otrajai judzei |
egiks | 0.77 | 03:45 | 125 | 04:52 | 12.32 | ir | |
12/04/16 | tempaa no majam lidz B.h. un parpludusham celjam pie tunelja uz town centru |
egiks | 4.59 | 20:00 | 147 | 04:21 | 13.76 | ir | |
8.80 | |||||||||
06/04/16 | lidz Ironbridgas tiltam-Madeley tilts-majas |
egiks | 14.98 | 1:07:46 | 154 | 04:31 | 13.27 | ir | |
14.98 | |||||||||
03/04/16 | atsildishanas no Madeley uz majam |
egiks | 1.19 | 06:02 | 144 | 05:03 | 11.84 | ir | |
03/04/16 | normalaa tempaa netrakojot no Dawley uz Madeley |
egiks | 4.18 | 19:45 | 152 | 04:43 | 12.71 | ir | |
03/04/16 | normalaa tempaa netrakojot lidz Dawley |
egiks | 5.07 | 24:01 | 158 | 04:44 | 12.67 | ir | |
30/03/16 | tempaa lidz blistam,tad centru kaa jauno apli un atpakal |
egiks | 11.49 | 50:58 | 155 | 04:26 | 13.52 | ir | |
21.93 | |||||||||
26/03/16 | atsildisanas pec sacensibam skrejiens no centra uz majam |
egiks | 4.17 | 20:05 | 148 | 04:49 | 12.45 | ir | |
26/03/16 | Telford Park Run |
egiks | 5.00 | 20:14 | 170 | 04:02 | 14.83 | ir | |
26/03/16 | iesildisanas skrejiens uz sacensibam town centra |
egiks | 4.20 | 20:33 | 144 | 04:53 | 12.26 | ir | |
23/03/16 | Ironbridgas mazais aplis normalaa tempaa |
egiks | 14.15 | 1:06:09 | 149 | 04:40 | 12.83 | ir | |
21/03/16 | tempaa jaunais centra aplis |
egiks | 10.96 | 47:54 | 154 | 04:22 | 13.73 | ir | |
38.47 | |||||||||
19/03/16 | iesildishanas pirms park run |
egiks | 1.64 | 08:00 | 131 | 04:52 | 12.31 | ir | |
19/03/16 | Telford Park Run |
egiks | 5.00 | 20:14 | 167 | 04:02 | 14.83 | ir | |
16/03/16 | normala tempaa , netrakojot , Ironbridge mazaiz aplis , neskrienot lidz s.w. |
egiks | 14.14 | 1:07:06 | 149 | 04:44 | 12.64 | ir | |
15/03/16 | mierigaa tempa lidz Jackfield-atpakal caur Maws uz majam |
egiks | 10.33 | 48:49 | 151 | 04:43 | 12.70 | ir | |
31.11 | |||||||||
13/03/16 | Ironbridge Half Marathon |
egiks | 21.10 | 1:44:46 | 162 | 04:57 | 12.08 | ir | |
07/03/16 | atsildishanas |
egiks | 0.89 | 04:49 | 142 | 05:26 | 11.02 | ir | |
07/03/16 | tempaa viena judze 2m.-3m. |
egiks | 1.61 | 06:07 | 156 | 03:48 | 15.78 | ir | |
07/03/16 | mierigaa tempaa W-s.w |
egiks | 2.29 | 10:46 | 141 | 04:42 | 12.73 | ir | |
07/03/16 | mieriga tempaa |
egiks | 0.79 | 03:47 | 129 | 04:47 | 12.51 | ir | |
07/03/16 | tempaa majas-b.h.-s.w.-kalns pie zirgiem netalu no W2 |
egiks | 5.60 | 24:34 | 153 | 04:23 | 13.68 | ir | |
32.27 | |||||||||
05/03/16 | atsildishanas pec sacensibam |
egiks | 1.50 | 07:51 | 138 | 05:14 | 11.44 | ir | |
05/03/16 | T elford parkrun |
egiks | 5.00 | 19:56 | 167 | 03:59 | 15.05 | ir | |
05/03/16 | iesildishanas pirms sacensibam |
egiks | 1.38 | 06:57 | 119 | 05:01 | 11.95 | ir | |
03/03/16 | atsildoties 3m.-majas |
egiks | 0.90 | 04:11 | 04:38 | 12.91 | ir | ||
03/03/16 | viena judze tempaa 2m.-3m. |
egiks | 1.61 | 06:03 | 03:45 | 15.96 | ir | ||
03/03/16 | viena judze tempaa 3m.-2m. |
egiks | 1.61 | 06:56 | 04:18 | 13.92 | ir | ||
03/03/16 | normalaa tempaa no majam-blists hill-3m |
egiks | 1.75 | 07:52 | 04:29 | 13.35 | ir | ||
01/03/16 | tempaa jaunais centra aplis beigas vel lidz B.h. un finishs pie soliniem |
egiks | 11.30 | 47:53 | 157 | 04:14 | 14.16 | ir | |
25.05 | |||||||||
28/02/16 | atsildishanas |
egiks | 2.37 | 11:14 | 154 | 04:44 | 12.64 | ir | |
28/02/16 | no majam Ironbridgas virziena lidz pirmajam tiltam atraa tempaa |
egiks | 3.28 | 13:14 | 146 | 04:01 | 14.89 | ir | |
27/02/16 | atsildisanas pec sacensibam |
egiks | 1.01 | 05:17 | 142 | 05:12 | 11.52 | ir | |
27/02/16 | Telford park run |
egiks | 5.00 | 19:58 | 171 | 03:59 | 15.03 | ir | |
27/02/16 | iesildisanas pirms sacensibam |
egiks | 1.18 | 06:11 | 129 | 05:15 | 11.40 | ir | |
24/02/16 | atsildoties lenam no B.h. uz majam |
egiks | 1.35 | 07:30 | 141 | 05:33 | 10.81 | ir | |
24/02/16 | atraa tempaa tris judzes no W-B.h. |
egiks | 4.84 | 19:22 | 164 | 03:59 | 15.01 | ir | |
24/02/16 | mierigaa tempaa no majam caur s.w. uz W. |
egiks | 4.97 | 23:07 | 142 | 04:38 | 12.90 | ir | |
22/02/16 | tempaa 8-nieks ar astiti , no majam lidz B.h. un lidz centam kaa jauno apli , tik atpakal lidz majam |
egiks | 13.08 | 57:29 | 163 | 04:23 | 13.65 | ir | |
37.09 | |||||||||
20/02/16 | telford park run |
egiks | 5.00 | 20:35 | 169 | 04:07 | 14.57 | ir | |
18/02/16 | tempaa jaunais aplis |
egiks | 11.28 | 48:58 | 159 | 04:20 | 13.82 | ir | |
16/02/16 | skrejiens tempaa pa s.w. lidz peronam un atpakal lidz blists h. un majam |
egiks | 8.06 | 35:40 | 155 | 04:25 | 13.56 | ir | |
24.34 | |||||||||
13/02/16 | atsildisanas pec piecu km pievaresanas |
egiks | 4.07 | 20:08 | 151 | 04:56 | 12.13 | ir | |
13/02/16 | Telford parkrun |
egiks | 5.00 | 20:59 | 174 | 04:11 | 14.30 | ir | |
13/02/16 | mierigs skrejiens uz sacensibam |
egiks | 5.04 | 24:41 | 147 | 04:53 | 12.25 | ir | |
14.11 | |||||||||
03/02/16 | tempaa septinjas judzes pa s.w. jauno apli |
egiks | 11.28 | 49:22 | 158 | 04:22 | 13.71 | ir | |
11.28 | |||||||||
31/01/16 | skrejiens |
egiks | 1.21 | 05:53 | 150 | 04:52 | 12.31 | ir | |
31/01/16 | skrejiens |
egiks | 1.22 | 05:22 | 157 | 04:23 | 13.67 | ||
31/01/16 | skrejiens |
egiks | 2.46 | 11:04 | 156 | 04:29 | 13.35 | ir | |
27/01/16 | normalaa tempaa no bibliotekas lidz s.w. un atpakal uz majam,p.m. judzi skrienot maksimali atri |
egiks | 4.47 | 20:07 | 153 | 04:29 | 13.34 | ir | |
27/01/16 | iesildoties lidz trepem pie T. Mad. |
egiks | 1.18 | 06:09 | 127 | 05:14 | 11.46 | ir | |
25/01/16 | tempaa no Dawley gar centru uz Sutton hill |
egiks | 6.31 | 28:04 | 161 | 04:26 | 13.49 | ir | |
25/01/16 | mierigaa tempaa uz Dawley |
egiks | 1.27 | 06:45 | 151 | 05:18 | 11.30 | ir | |
25/01/16 | normalaa tempaa pa s.w.uz centra pusi |
egiks | 3.32 | 15:32 | 152 | 04:41 | 12.80 | ir | |
21.44 | |||||||||
23/01/16 | Telford park run |
egiks | 5.00 | 20:25 | 170 | 04:05 | 14.69 | ir | |
20/01/16 | atsildishanas |
egiks | 1.24 | 06:25 | 140 | 05:10 | 11.59 | ir | |
20/01/16 | normalaa tempaa,netrakojot |
egiks | 4.84 | 22:17 | 147 | 04:36 | 13.04 | ir | |
18/01/16 | mieriga tempaa kaa atsildishanas |
egiks | 2.67 | 13:48 | 150 | 05:09 | 11.61 | ir | |
18/01/16 | normalaa tempaa pa s.w. lidz tresajam tunelim un atpakal uz Blists h. pusi |
egiks | 6.45 | 28:15 | 158 | 04:22 | 13.71 | ir | |
20.21 | |||||||||
16/01/16 | iesildishanas pirms sacensibam kuras taa ari nenorisinajas apledojuma del |
egiks | 1.61 | 07:51 | 148 | 04:52 | 12.30 | ir | |
13/01/16 | normalaa tempaa paskrejiens pa s.w. |
egiks | 9.46 | 42:57 | 159 | 04:32 | 13.22 | ir | |
11/01/16 | normalaa tempaa no bibliotekas Madeley pa s.w. lidz vecas dz.st.peronam un atpakal lidz blists hill |
egiks | 6.84 | 30:40 | 160 | 04:29 | 13.38 | ir | |
11/01/16 | iesildishanas tempaa no majam lidz trepem pie tesco , bez gps. |
egiks | 1.05 | 05:54 | 05:37 | 10.68 | ir | ||
18.96 | |||||||||
06/01/16 | divas judzes mierigi divas atras pa s.w. |
egiks | 6.55 | 30:22 | 155 | 04:38 | 12.94 | ir | |
05/01/16 | tempaa jaunais centra aplis |
egiks | 10.88 | 49:33 | 161 | 04:33 | 13.17 | ir | |
17.43 | |||||||||
31/12/15 | atsildoties 3m-majas |
egiks | 0.79 | 03:57 | 163 | 05:00 | 12.00 | ir | |
31/12/15 | divas judzes tempaa 5m-3m |
egiks | 3.22 | 15:41 | 170 | 04:52 | 12.31 | ir | |
31/12/15 | tempaa no majam-4m-5m |
egiks | 3.62 | 14:58 | 165 | 04:08 | 14.51 | ir | |
7.63 | |||||||||
26/12/15 | Telford park run |
egiks | 5.00 | 21:24 | 04:16 | 14.02 | ir | ||
23/12/15 | atsildoties 3m-majas |
egiks | 0.90 | 04:23 | 04:52 | 12.32 | ir | ||
23/12/15 | tempaa tris judzes 4m-5m-3m |
egiks | 4.83 | 21:49 | 04:31 | 13.28 | ir | ||
23/12/15 | iesildoties majas-4m |
egiks | 1.90 | 08:47 | 04:37 | 12.98 | ir | ||
21/12/15 | iesildishanas tempaa |
egiks | 6.30 | 33:32 | 05:19 | 11.27 | ir | ||
18.93 | |||||||||
13/12/15 | Telford 10 K |
egiks | 10.00 | 43:59 | 04:23 | 13.64 | ir | ||
10.00 | |||||||||
26/11/15 | tempaa ierastais aplis lidz centram un atpakal |
egiks | 10.50 | 46:08 | 04:23 | 13.66 | ir | ||
23/11/15 | atsildoties 3m.-majas |
egiks | 0.90 | 04:28 | 04:57 | 12.09 | ir | ||
23/11/15 | viena judze tempaa 2m.-3m. |
egiks | 1.61 | 06:18 | 03:54 | 15.32 | ir | ||
23/11/15 | tempaa 2m-3m-Blists H.-3m-2m-s.w.-2m |
egiks | 5.00 | 21:37 | 04:19 | 13.88 | ir | ||
23/11/15 | iesildoties no majam-2m. |
egiks | 2.50 | 12:18 | 04:55 | 12.20 | ir | ||
20.51 | |||||||||
19/11/15 | atsildoties 3m.-majas |
egiks | 0.90 | 04:29 | 04:58 | 12.04 | ir | ||
19/11/15 | tempaa tris judzes 2m.-3m.-2m.-3m. |
egiks | 4.83 | 19:58 | 04:08 | 14.51 | ir | ||
19/11/15 | iesildoties no majam - 2m. |
egiks | 2.50 | 12:28 | 04:59 | 12.03 | ir | ||
16/11/15 | tempaa ierastais aplis uz centru |
egiks | 10.50 | 46:43 | 04:26 | 13.49 | ir | ||
18.73 | |||||||||
12/11/15 | atsildoties 3m-majas |
egiks | 0.90 | 04:39 | 05:10 | 11.61 | ir | ||
12/11/15 | tempa 3m-B.h-3m-2m-s.w.-2m-3m un taa divas reizes |
egiks | 10.00 | 45:09 | 04:30 | 13.29 | ir | ||
12/11/15 | iesildishanas majas-3m |
egiks | 0.90 | 04:03 | 04:30 | 13.33 | ir | ||
10/11/15 | atsildoties 3m-majas |
egiks | 0.90 | 04:40 | 05:11 | 11.57 | ir | ||
10/11/15 | viena judze tempaa 2m-3m |
egiks | 1.61 | 06:28 | 04:01 | 14.93 | ir | ||
10/11/15 | viena judze mierigi 2m-3m |
egiks | 1.61 | 08:42 | 05:24 | 11.10 | ir | ||
10/11/15 | viena judze tempaa 3m-2m |
egiks | 1.61 | 06:31 | 04:03 | 14.81 | ir | ||
10/11/15 | normala tempaa no majam-3m-4m-2m |
egiks | 5.73 | 26:06 | 04:33 | 13.17 | ir | ||
09/11/15 | normala tempa skrienot ierastais aplis uz centru un atpakal |
egiks | 10.50 | 48:23 | 04:36 | 13.02 | ir | ||
33.75 | |||||||||
03/11/15 | atsildoties Mad.-majas |
egiks | 1.10 | 06:08 | 05:34 | 10.76 | |||
03/11/15 | tempaa 3m-Mad. |
egiks | 0.30 | 01:14 | 04:06 | 14.59 | |||
03/11/15 | divas judzes tempaa 3m-2m-3m |
egiks | 3.22 | 13:43 | 04:15 | 14.08 | ir | ||
03/11/15 | iesildishanas no majam-3m |
egiks | 0.90 | 04:04 | 04:31 | 13.28 | ir | ||
5.52 | |||||||||
25/10/15 | atsildishanas |
egiks | 1.90 | 10:46 | 05:40 | 10.59 | |||
25/10/15 | tris judzes tempaa 3m-2m-4m |
egiks | 4.83 | 20:20 | 04:12 | 14.24 | |||
25/10/15 | iesildishanas |
egiks | 0.90 | 03:45 | 04:10 | 14.40 | |||
21/10/15 | atsildishanas 3m-majas |
egiks | 0.90 | 04:39 | 05:10 | 11.61 | |||
21/10/15 | piecas judzes tempaa 4m-6m-3m |
egiks | 8.05 | 36:15 | 04:30 | 13.32 | |||
21/10/15 | iesildishanas majas-4m |
egiks | 1.90 | 09:22 | 04:55 | 12.17 | |||
20/10/15 | atsildishanas |
egiks | 0.90 | 04:31 | 05:01 | 11.96 | |||
20/10/15 | normalaa tempaa tris judzes 4m-5m-3m |
egiks | 4.83 | 22:18 | 04:37 | 12.99 | |||
20/10/15 | mieriga tempaa |
egiks | 1.50 | 09:00 | 06:00 | 10.00 | |||
20/10/15 | iesildishanas |
egiks | 1.00 | 05:25 | 05:25 | 11.08 | |||
26.70 | |||||||||
18/10/15 | Morrisons Great North Run Birmingham half marathon |
egiks | 21.10 | 1:33:37 | 04:26 | 13.52 | |||
21.10 | |||||||||
11/10/15 | atsildoties 4m-majas |
egiks | 1.90 | 11:30 | 06:03 | 9.91 | |||
11/10/15 | tris judzes tempaa 3m-2m-4m |
egiks | 4.83 | 20:19 | 04:12 | 14.26 | |||
11/10/15 | iesildishanas lidz 3m. |
egiks | 0.90 | 03:46 | 04:11 | 14.34 | |||
07/10/15 | atsildishanas 3m-majam |
egiks | 0.90 | 04:47 | 05:18 | 11.29 | |||
07/10/15 | septinjas judzes tempaa 2m-6m-3m |
egiks | 11.26 | 49:39 | 04:24 | 13.61 | |||
07/10/15 | iesildishanas lidz s.w. |
egiks | 2.50 | 12:47 | 05:06 | 11.73 | |||
05/10/15 | atsildishanas 3m-majas |
egiks | 0.90 | 04:54 | 05:26 | 11.02 | |||
05/10/15 | septinjas judzes tempaa 2m-6m-3m |
egiks | 11.26 | 50:46 | 04:30 | 13.31 | |||
05/10/15 | iesildishanas lidz s.w. |
egiks | 2.50 | 12:57 | 05:10 | 11.58 | |||
36.95 | |||||||||
30/09/15 | atsildishanas |
egiks | 0.90 | 04:29 | 04:58 | 12.04 | |||
30/09/15 | tris judzes tempaa 4m-5m-3m |
egiks | 4.83 | 21:52 | 04:31 | 13.24 | |||
30/09/15 | iesildishanas 2 |
egiks | 1.50 | 07:45 | 05:10 | 11.61 | |||
30/09/15 | iesildishanas |
egiks | 1.00 | 05:35 | 05:35 | 10.75 | |||
28/09/15 | atsildishanas |
egiks | 0.90 | 04:42 | 05:13 | 11.49 | |||
28/09/15 | piecas judzes tempa 4m-6m-3m |
egiks | 8.05 | 36:57 | 04:35 | 13.06 | |||
28/09/15 | iesildishanas |
egiks | 1.90 | 09:05 | 04:46 | 12.55 | |||
19.07 | |||||||||
16/09/15 | atsildishanas |
egiks | 0.90 | 04:38 | 05:08 | 11.65 | |||
16/09/15 | iesildishanas |
egiks | 1.90 | 09:31 | 05:00 | 11.98 | |||
16/09/15 | sepitinjas judzes tempa |
egiks | 11.26 | 52:29 | 04:39 | 12.88 | |||
14/09/15 | uz centru un atpakal |
egiks | 10.50 | 47:40 | 04:32 | 13.22 | |||
24.56 | |||||||||
08/09/15 | atslodzes tempa skrienot ierasto apli uz centru |
egiks | 10.50 | 48:03 | 04:34 | 13.11 | |||
10.50 | |||||||||
06/09/15 | piedalishanas sacencibas Wolverhampton Half marathon |
egiks | 21.10 | 1:35:17 | 04:30 | 13.28 | |||
02/09/15 | atsildishanas 3m-majas |
egiks | 0.90 | 04:22 | 04:51 | 12.37 | |||
02/09/15 | maksimala tempa viena judze , sprintojot, 2m-3m |
egiks | 1.61 | 06:01 | 03:44 | 16.05 | |||
02/09/15 | iesildoties ottroreiz |
egiks | 1.50 | 08:01 | 05:20 | 11.23 | |||
02/09/15 | iesildoties pirmoreiz |
egiks | 1.00 | 05:38 | 05:38 | 10.65 | |||
31/08/15 | atsildoties |
egiks | 1.10 | 06:25 | 05:50 | 10.29 | |||
31/08/15 | tempaa Blists h. - centram un atpakal |
egiks | 10.10 | 45:52 | 04:32 | 13.21 | |||
31/08/15 | iesildoties no majam lidz Blists hill Victorian town |
egiks | 1.10 | 05:15 | 04:46 | 12.57 | |||
38.41 | |||||||||
30/08/15 | atsildishanas |
egiks | 0.90 | 04:48 | 05:20 | 11.25 | |||
30/08/15 | desmit judzes tempaa |
egiks | 16.09 | 1:17:01 | 04:47 | 12.53 | |||
25/08/15 | atsildishanas |
egiks | 1.90 | 11:21 | 05:58 | 10.04 | |||
25/08/15 | iesildishanas |
egiks | 0.90 | 03:51 | 04:16 | 14.03 | |||
25/08/15 | tris judzes tempaa |
egiks | 4.83 | 20:09 | 04:10 | 14.37 | |||
24.62 | |||||||||
22/08/15 | iesildishanas |
egiks | 0.90 | 03:49 | 04:14 | 14.15 | |||
22/08/15 | desmit judzes tempa lietu,perkona |
egiks | 16.09 | 1:17:54 | 04:50 | 12.39 | |||
20/08/15 | iesildishanas |
egiks | 1.90 | 08:46 | 04:36 | 13.00 | |||
20/08/15 | atsildishanas |
egiks | 0.90 | 04:39 | 05:10 | 11.61 | |||
20/08/15 | pec darba atrais piecas judzes |
egiks | 8.05 | 37:44 | 04:41 | 12.79 | |||
27.84 | |||||||||
14/08/15 | normala tempa uz cetru skrienot ierastais aplis |
egiks | 10.50 | 50:05 | 04:46 | 12.58 | |||
10.50 | |||||||||
09/08/15 | atsildishanas |
egiks | 0.90 | 04:51 | 05:23 | 11.13 | |||
09/08/15 | normala tempa astonas judzes |
egiks | 12.87 | 1:03:52 | 04:57 | 12.09 | |||
08/08/15 | divas judzes mierigaa tempaa 5m-3m |
egiks | 3.22 | 16:39 | 05:10 | 11.60 | |||
08/08/15 | no majam lidz p/m piektai judzei |
egiks | 3.50 | 15:57 | 04:33 | 13.17 | |||
04/08/15 | no darba uz majam |
egiks | 1.70 | 08:03 | 04:44 | 12.67 | |||
04/08/15 | rita agrais pirmsdarba |
egiks | 5.50 | 26:22 | 04:47 | 12.52 | |||
27.69 | |||||||||
19/04/15 | Ironbridge half marathon. Telford.England. |
egiks | 21.10 | 1:38:04 | 04:38 | 12.91 | |||
15/04/15 | astonjas judzes tempa 3m-2m-6m-3m |
egiks | 12.87 | 59:15 | 04:36 | 13.03 | |||
15/04/15 | iesildishanas |
egiks | 0.90 | 03:44 | 04:08 | 14.46 | |||
13/04/15 | atsildoties |
egiks | 0.90 | 04:27 | 04:56 | 12.13 | |||
13/04/15 | tempa tris judzes 4m-5m-3m |
egiks | 4.83 | 21:24 | 04:26 | 13.53 | |||
13/04/15 | iesildishanas |
egiks | 1.90 | 09:15 | 04:52 | 12.32 | |||
42.50 | |||||||||
26/03/15 | atsildishanas |
egiks | 0.90 | 04:35 | 05:05 | 11.78 | |||
26/03/15 | tempa piecas judzes 4m-5m-2m-3m |
egiks | 8.05 | 37:21 | 04:38 | 12.92 | |||
26/03/15 | iesildoties |
egiks | 1.90 | 09:16 | 04:52 | 12.30 | |||
10.85 | |||||||||
19/03/15 | atsildishanas |
egiks | 0.90 | 04:31 | 05:01 | 11.96 | |||
19/03/15 | normala tempa no majam lidz pagriezienam pirms Jackfield un atpakal lidz 3m |
egiks | 9.00 | 42:45 | 04:45 | 12.63 | |||
9.90 | |||||||||
15/03/15 | Ironbridgas aplis |
egiks | 16.00 | 1:15:10 | 04:41 | 12.77 | |||
16.00 | |||||||||
25/12/11 | Sutt.H.-3m.-Sw.-W2-W-Sw.-Mad.-3m.-Sutt.H. |
egiks | 0.00 | 44:35 | 0.00 | ||||
0.00 | |||||||||
06/12/11 | normala tempaa |
egiks | 9.84 | 44:23 | 04:30 | 13.31 | |||
9.84 | |||||||||
22/11/11 | atsildoties W-M |
egiks | 1.13 | 05:42 | 05:02 | 11.89 | |||
22/11/11 | mierigaa tempaa M-W-Sw-Mad-Sw-W |
egiks | 8.71 | 39:03 | 04:28 | 13.39 | |||
9.84 | |||||||||
16/11/11 | atsildoties W-M |
egiks | 1.13 | 05:31 | 04:52 | 12.29 | |||
16/11/11 | normala tempaa M-W-Sw-Mad.-10m.-Mad.-Sw-W |
egiks | 10.69 | 45:41 | 04:16 | 14.05 | |||
14/11/11 | atsildoties W2-M |
egiks | 1.60 | 08:01 | 05:00 | 11.98 | |||
14/11/11 | mierigaa tempaa 10m.-Sw-W2 |
egiks | 4.72 | 22:07 | 04:41 | 12.80 | |||
14/11/11 | tempaa W-Sw-Mad-10m. |
egiks | 4.78 | 18:21 | 03:50 | 15.64 | |||
14/11/11 | iesildoties M-W |
egiks | 1.13 | 05:43 | 05:03 | 11.86 | |||
24.05 | |||||||||
13/11/11 | atsildoties Sw-W-M |
egiks | 3.39 | 16:38 | 04:54 | 12.24 | |||
13/11/11 | tempaa Ironbridgas p/m 2011 3m-2m |
egiks | 1.61 | 06:28 | 04:01 | 14.93 | |||
13/11/11 | tempaa Ironbridgas p/m 2011 2m-3m |
egiks | 1.61 | 05:57 | 03:41 | 16.23 | |||
13/11/11 | iesildoties M-W-Sw |
egiks | 3.39 | 16:30 | 04:51 | 12.34 | |||
10/11/11 | normala tempaa M-W-Sw-Mad-10m. turp un atpakal |
egiks | 11.82 | 52:13 | 04:24 | 13.59 | |||
08/11/11 | normala tempaa M-W-Sw-Mad. turp un atpakal |
egiks | 9.84 | 43:55 | 04:27 | 13.45 | |||
31.67 | |||||||||
06/11/11 | atsildoties Sw-W-M |
egiks | 3.39 | 15:46 | 04:38 | 12.92 | |||
06/11/11 | tempaa 4 judzes Ironbridgas 2011 p/m 2m-4m-2m |
egiks | 6.44 | 25:34 | 03:58 | 15.11 | |||
06/11/11 | iesildoties M-W-Sw |
egiks | 3.39 | 15:49 | 04:39 | 12.88 | |||
03/11/11 | atsildoties Mad.-Sw-W-M |
egiks | 4.92 | 23:16 | 04:43 | 12.69 | |||
03/11/11 | tempaa Ironbridgas p/m 2011 2m-4m-3m |
egiks | 4.84 | 19:40 | 04:03 | 14.76 | |||
03/11/11 | iesildoties M-W-Sw |
egiks | 3.39 | 16:17 | 04:47 | 12.51 | |||
01/11/11 | mierigaa tempaa M-W-Sw-Mad.-10m. turp un atpakal |
egiks | 11.82 | 53:31 | 04:31 | 13.26 | |||
38.20 | |||||||||
30/10/11 | piedalishanas sacensibas Fireworks Five miler Telfordaa |
egiks | 8.05 | 29:47 | 03:42 | 16.21 | |||
28/10/11 | mieriga tempaa M-W-Sw-Mad. turp un atpakal |
egiks | 9.84 | 44:24 | 04:30 | 13.30 | |||
25/10/11 | atsildoties Sw-W-M |
egiks | 3.39 | 16:40 | 04:54 | 12.22 | |||
25/10/11 | tempaa Ironbridgas 2011 p/m 2m.-4m.-2m. |
egiks | 6.44 | 25:19 | 03:55 | 15.26 | |||
25/10/11 | iesildoties M-W-Sw |
egiks | 3.39 | 16:06 | 04:44 | 12.65 | |||
31.11 | |||||||||
22/10/11 | tempaa W-Sw.-Mad.-10m. turp un atpakal |
egiks | 9.56 | 38:49 | 04:03 | 14.78 | |||
22/10/11 | irsildisanas + atsildisanas |
egiks | 2.26 | 11:30 | 05:05 | 11.79 | |||
19/10/11 | mierigaa tempaa Sw.-W-M |
egiks | 3.39 | 15:48 | 04:39 | 12.89 | |||
19/10/11 | tempaa Ironbridgas 2011 p/m 3m.-2m. |
egiks | 1.61 | 06:14 | 03:52 | 15.49 | |||
19/10/11 | tempaa Ironbridgas 2011 p/m 2m.-3m. |
egiks | 1.61 | 05:44 | 03:33 | 16.84 | |||
19/10/11 | mierigaa tempaa M-W-Sw. |
egiks | 3.39 | 15:38 | 04:36 | 13.03 | |||
17/10/11 | tempaa Ironbridgas p/m 2011 3m.-2m. |
egiks | 1.61 | 06:24 | 03:58 | 15.08 | |||
17/10/11 | tempaa W2-Sw-Mad. |
egiks | 3.73 | 14:24 | 03:51 | 15.53 | |||
17/10/11 | iesildisanas+atsildisanas |
egiks | 5.40 | 26:29 | 04:54 | 12.23 | |||
32.57 | |||||||||
16/10/11 | normala tempaa M-W-Sw-Mad-10m turp un atpakal |
egiks | 11.82 | 52:12 | 04:24 | 13.59 | |||
12/10/11 | tempaa W2-Sw-Mad. turp un atpakal |
egiks | 7.45 | 29:55 | 04:00 | 14.95 | |||
12/10/11 | iesildisanas+atsildisanas |
egiks | 3.20 | 15:38 | 04:53 | 12.28 | |||
10/10/11 | mierigaa tempaa Mad.-Sw-W-M |
egiks | 4.92 | 22:50 | 04:38 | 12.93 | |||
10/10/11 | mieriga tempaa M-W-Sw-Mad. |
egiks | 4.92 | 22:01 | 04:28 | 13.41 | |||
32.32 | |||||||||
05/10/11 | mierigaa tempaa M-W-Sw-Mad.-10m. turp un atpakal |
egiks | 11.82 | 51:29 | 04:21 | 13.78 | |||
03/10/11 | atsildoties W-M |
egiks | 1.13 | 05:28 | 04:50 | 12.40 | |||
03/10/11 | tempaa Sw-W |
egiks | 2.26 | 08:26 | 03:43 | 16.11 | |||
03/10/11 | tempaa 2 judzes.Ironbridgas p/m 2011 2m.-3m.-2m. |
egiks | 3.22 | 12:05 | 03:45 | 15.98 | |||
03/10/11 | iesildoties M-W-Sw |
egiks | 3.39 | 15:41 | 04:37 | 12.98 | |||
21.83 | |||||||||
02/10/11 | atsildoties Sw-W-M |
egiks | 3.39 | 16:14 | 04:46 | 12.54 | |||
02/10/11 | tempaa Ironbridgas p/m 2011 2m.-5m.-2m. |
egiks | 9.66 | 38:49 | 04:01 | 14.93 | |||
02/10/11 | iesildoties M-W-Sw |
egiks | 3.39 | 15:43 | 04:37 | 12.96 | |||
01/10/11 | normala tempaa M-W-Sw-Mad.-10m. turp un atpakal |
egiks | 11.82 | 50:03 | 04:13 | 14.17 | |||
29/09/11 | tempaa W2-Sw-Mad. turp un atpakal |
egiks | 7.45 | 29:08 | 03:54 | 15.35 | |||
29/09/11 | iesildisanas+atsildisanas |
egiks | 3.20 | 15:31 | 04:50 | 12.37 | |||
27/09/11 | mierigaa tempaa Sw-W-M |
egiks | 3.39 | 15:57 | 04:41 | 12.77 | |||
27/09/11 | tempaa judze Ironbridgas 2011 3m-2m |
egiks | 1.61 | 06:21 | 03:56 | 15.20 | |||
27/09/11 | tempaa judze Ironbridgas p/m 2011 2m-3m |
egiks | 1.61 | 05:45 | 03:34 | 16.79 | |||
27/09/11 | mierigaa tempaa M-W-Sw |
egiks | 3.39 | 15:40 | 04:36 | 13.00 | |||
48.93 | |||||||||
25/09/11 | tempaa Mad.-Sw-W |
egiks | 3.79 | 15:13 | 04:00 | 14.95 | |||
25/09/11 | tempaa W-Sw-Mad. |
egiks | 3.79 | 14:30 | 03:49 | 15.69 | |||
25/09/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 11:08 | 04:55 | 12.18 | |||
23/09/11 | normali-mierigaa tempaa M-W-Sw-Mad. turp un atpakal |
egiks | 9.84 | 44:30 | 04:31 | 13.27 | |||
22/09/11 | tempaa 4 judzes Ironbridgas 2011 p/m 2m-4m-2m. |
egiks | 6.45 | 25:29 | 03:57 | 15.19 | |||
22/09/11 | iesildisanas+atsildisanas |
egiks | 6.79 | 32:10 | 04:44 | 12.66 | |||
19/09/11 | tempaa 8 judzes Ironbridgas 2011 p/m 2m-6m-2m |
egiks | 12.90 | 53:00 | 04:06 | 14.61 | |||
19/09/11 | iesildisanas+atsildisanas |
egiks | 6.79 | 32:26 | 04:46 | 12.56 | |||
52.62 | |||||||||
15/09/11 | tempaa judze Ironbridgas 2011 p/m 3m-2m |
egiks | 1.61 | 06:26 | 03:59 | 15.01 | |||
15/09/11 | tempaa judze Ironbridgas p/m 2011 2m-3m |
egiks | 1.61 | 05:52 | 03:38 | 16.46 | |||
15/09/11 | iesildisanas+atsildisanas |
egiks | 6.79 | 31:35 | 04:39 | 12.90 | |||
13/09/11 | tempaa W2-Sw-Mad. turp un atpakal |
egiks | 7.45 | 29:38 | 03:58 | 15.09 | |||
13/09/11 | iesildisanas+atsildisanas |
egiks | 3.20 | 15:52 | 04:57 | 12.10 | |||
20.66 | |||||||||
10/09/11 | tempaa W-Sw-Mad.-10m. turp un atpakal |
egiks | 9.56 | 38:34 | 04:01 | 14.88 | |||
10/09/11 | iesildishanas+atsildishanas |
egiks | 2.26 | 11:12 | 04:57 | 12.11 | |||
08/09/11 | normalaa tempaa M-Sw-Mad.-10m. turp un atpakal |
egiks | 11.82 | 53:37 | 04:32 | 13.23 | |||
06/09/11 | tempaa Sw-Mad-Sw-W |
egiks | 5.32 | 21:13 | 03:59 | 15.04 | |||
06/09/11 | iesildisanas+atsildisanas |
egiks | 4.52 | 21:49 | 04:49 | 12.44 | |||
33.49 | |||||||||
04/09/11 | tempaa Ironbridgas p/m 2010 trase |
egiks | 21.10 | 1:31:21 | 04:19 | 13.86 | |||
04/09/11 | iesildisanas+atsildisanas |
egiks | 2.67 | 13:54 | 05:12 | 11.53 | |||
31/08/11 | atsildisanas |
egiks | 1.13 | 05:42 | 05:02 | 11.89 | |||
31/08/11 | tempaa Sw-W |
egiks | 2.26 | 08:47 | 03:52 | 15.47 | |||
31/08/11 | mierigaa tempaa M-W-Sw-Mad-Sw |
egiks | 6.45 | 28:53 | 04:28 | 13.40 | |||
29/08/11 | tempaa W-Sw-M-10m. turp un atpakal |
egiks | 9.56 | 38:22 | 04:00 | 14.96 | |||
29/08/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 11:28 | 05:04 | 11.83 | |||
45.44 | |||||||||
28/08/11 | tempaa (aptuvenaa distance) |
egiks | 14.40 | 59:54 | 04:09 | 14.42 | |||
28/08/11 | iesildisanas+atsildisanas |
egiks | 2.73 | 13:49 | 05:03 | 11.86 | |||
25/08/11 | tempaa Sw-W |
egiks | 2.26 | 08:32 | 03:46 | 15.92 | |||
25/08/11 | tempaa W-Sw |
egiks | 2.26 | 08:26 | 03:43 | 16.11 | |||
25/08/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 11:09 | 04:56 | 12.16 | |||
24/08/11 | atsildishanas Sw-W-M |
egiks | 3.39 | 16:02 | 04:43 | 12.70 | |||
24/08/11 | tempaa Ironbridge p/m 2011 2-5-2m |
egiks | 9.68 | 39:54 | 04:07 | 14.55 | |||
24/08/11 | iesildisanas M-W-Sw |
egiks | 3.39 | 15:36 | 04:35 | 13.05 | |||
40.38 | |||||||||
20/08/11 | tempaa Ennston7 miler trase lidz W. |
egiks | 3.40 | 14:46 | 04:20 | 13.81 | |||
20/08/11 | iesildisanas+atsildisanas |
egiks | 2.58 | 13:12 | 05:06 | 11.73 | |||
18/08/11 | mierigaa tempaa Sw-W-M |
egiks | 3.39 | 16:20 | 04:48 | 12.47 | |||
18/08/11 | tempaa Ironbridgas 2011 p/m 2m-4m-2m |
egiks | 6.45 | 25:42 | 03:59 | 15.06 | |||
18/08/11 | mierigaa tempaa M-W-Sw |
egiks | 3.39 | 15:51 | 04:40 | 12.85 | |||
16/08/11 | normala tempaa 10m.-M-Sw-W-M |
egiks | 5.91 | 25:40 | 04:20 | 13.82 | |||
16/08/11 | normala tempaa M-W-Sw-M-10m. |
egiks | 5.91 | 24:46 | 04:11 | 14.32 | |||
31.04 | |||||||||
10/08/11 | tempaa W-Sw-M-10m turp un atpakal |
egiks | 9.56 | 38:55 | 04:04 | 14.75 | |||
10/08/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 11:19 | 05:00 | 11.98 | |||
08/08/11 | tempaa Ironbridgas p/m 2-4 judze turp un atpakal |
egiks | 6.45 | 26:36 | 04:07 | 14.55 | |||
08/08/11 | iesildisanas+atsildisanas M-W-Sw turp un atpakal |
egiks | 6.79 | 32:42 | 04:49 | 12.46 | |||
25.06 | |||||||||
06/08/11 | mieriga tempaa M-W-Sw-M-10m turp un atpakal |
egiks | 11.82 | 53:47 | 04:32 | 13.19 | |||
02/08/11 | atsildisanas |
egiks | 1.13 | 05:48 | 05:07 | 11.69 | |||
02/08/11 | tempaa Sw-W |
egiks | 2.26 | 09:05 | 04:00 | 14.95 | |||
02/08/11 | normalaa tempaa M-W-Sw-M-Sw |
egiks | 6.45 | 27:48 | 04:18 | 13.92 | |||
21.67 | |||||||||
28/07/11 | atsildoties Sw-W-M |
egiks | 3.39 | 16:26 | 04:50 | 12.39 | |||
28/07/11 | tempaa Ironbridgas 2011 p/m 4-2 m |
egiks | 3.22 | 13:38 | 04:14 | 14.16 | |||
28/07/11 | tempaa Ironbridgas 2011 p/m 2-4 m |
egiks | 3.22 | 12:00 | 03:43 | 16.09 | |||
28/07/11 | iesildoties M-W-Sw |
egiks | 3.39 | 16:11 | 04:46 | 12.58 | |||
26/07/11 | tempaa W-Sw-M-10m turp un atpakal |
egiks | 9.56 | 38:37 | 04:02 | 14.86 | |||
26/07/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 11:23 | 05:02 | 11.91 | |||
25.05 | |||||||||
24/07/11 | atsildoties Sw-W-M |
egiks | 3.39 | 16:56 | 04:59 | 12.03 | |||
24/07/11 | tempaa Ironbridgas 2011 p/m 3-2 judze |
egiks | 1.61 | 06:30 | 04:02 | 14.85 | |||
24/07/11 | tempaa Ironbridgas 2011 p/m 2-3 judze |
egiks | 1.61 | 05:57 | 03:41 | 16.23 | |||
24/07/11 | tempaa Ironbridgas 2010 p/m pirmas tris judzes |
egiks | 4.83 | 19:33 | 04:02 | 14.82 | |||
24/07/11 | iesidisanas |
egiks | 1.60 | 08:08 | 05:05 | 11.80 | |||
20/07/11 | tempaa caur Sw uz Madeley turp un atpakal |
egiks | 7.45 | 29:53 | 04:00 | 14.97 | |||
20/07/11 | iesildisanas+atsildisanas |
egiks | 3.20 | 15:39 | 04:53 | 12.27 | |||
18/07/11 | tempaa W-Sw-M-10m turp un atpakal |
egiks | 9.56 | 39:53 | 04:10 | 14.39 | |||
18/07/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 11:34 | 05:07 | 11.72 | |||
35.52 | |||||||||
17/07/11 | tempaa 3m-Ironbridgas 2011 p/m finishs |
egiks | 4.84 | 21:38 | 04:28 | 13.42 | |||
17/07/11 | tempaa Ironbridgas 2011 p/m pirmas judzes |
egiks | 4.84 | 20:01 | 04:08 | 14.50 | |||
17/07/11 | iesildisanas+atsildisanas |
egiks | 3.08 | 15:52 | 05:09 | 11.65 | |||
13/07/11 | tempaa M-10mile turp un atpakal |
egiks | 11.82 | 49:45 | 04:12 | 14.26 | |||
11/07/11 | tempaa 2 reizes pa 2.264 ar atelpu 6:30 |
egiks | 4.53 | 17:14 | 03:48 | 15.76 | |||
11/07/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 11:35 | 05:07 | 11.71 | |||
31.37 | |||||||||
10/07/11 | tempaa Ennstonas 7 miler trase |
egiks | 11.27 | 45:54 | 04:04 | 14.73 | |||
10/07/11 | iesildisanas+atsildisanas |
egiks | 2.90 | 15:32 | 05:21 | 11.20 | |||
06/07/11 | tempaa W-Sw-M-Ib 2010 10m. turp un atpakal |
egiks | 9.56 | 39:12 | 04:05 | 14.64 | |||
06/07/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 11:36 | 05:07 | 11.69 | |||
05/07/11 | tempaa uz Sw un atpakal |
egiks | 4.40 | 17:47 | 04:02 | 14.83 | |||
05/07/11 | iesildisanas+atsildisanas rita treninam |
egiks | 3.20 | 16:24 | 05:07 | 11.71 | |||
33.59 | |||||||||
03/07/11 | Shifnal Half Marathon 2011 |
egiks | 21.10 | 1:28:29 | 04:11 | 14.31 | |||
02/07/11 | atsildisanas |
egiks | 1.13 | 05:50 | 05:09 | 11.62 | |||
02/07/11 | mierigs skrejiens kaa iesildisanas pirms pusmaratona |
egiks | 5.66 | 26:21 | 04:39 | 12.88 | |||
30/06/11 | tempaa Ironbridgas 2011 pirmas cetras judzes turp un atpakal + 81m |
egiks | 12.99 | 54:10 | 04:10 | 14.38 | |||
30/06/11 | iesildisanas+atsildisanas |
egiks | 3.08 | 15:39 | 05:04 | 11.81 | |||
29/06/11 | Ironbridge 4 |
egiks | 6.85 | 25:56 | 03:46 | 15.86 | |||
28/06/11 | tempaa Madeley-Sw-W |
egiks | 3.79 | 15:25 | 04:03 | 14.76 | |||
28/06/11 | tempaa W-Sw-Madeley |
egiks | 3.79 | 14:45 | 03:53 | 15.43 | |||
28/06/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 11:50 | 05:14 | 11.46 | |||
60.65 | |||||||||
26/06/11 | videjaa tempaa uz W-Sw un atpakal |
egiks | 6.79 | 30:01 | 04:25 | 13.57 | |||
6.79 | |||||||||
19/06/11 | tempaa Ennstonas 7 judzes |
egiks | 11.27 | 45:59 | 04:04 | 14.70 | |||
19/06/11 | iesildisanas+atsildisanas |
egiks | 2.77 | 15:27 | 05:34 | 10.76 | |||
18/06/11 | tempaa 2010 Ironbrigas pusmaratona trase |
egiks | 21.10 | 1:30:53 | 04:18 | 13.93 | |||
18/06/11 | iesildisanas+atsildisanas |
egiks | 2.58 | 14:46 | 05:43 | 10.48 | |||
16/06/11 | tempaa Ironbridgas pirmas 3 judzes turp un atpakal |
egiks | 9.67 | 40:23 | 04:10 | 14.36 | |||
16/06/11 | iesildisanas+atsildisanas |
egiks | 3.08 | 15:48 | 05:07 | 11.70 | |||
14/06/11 | skrejiens tempaa |
egiks | 7.45 | 30:56 | 04:08 | 14.46 | |||
14/06/11 | iesildishanas+atsildishanas |
egiks | 3.00 | 16:44 | 05:34 | 10.76 | |||
60.91 | |||||||||
11/06/11 | Newport carnival 10 K |
egiks | 10.00 | 39:52 | 03:59 | 15.05 | |||
09/06/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 11:54 | 05:15 | 11.39 | |||
09/06/11 | skrejiens tempaa Wonderland-10 judze |
egiks | 9.56 | 39:50 | 04:09 | 14.41 | |||
07/06/11 | skrejiens fitnesa |
egiks | 4.90 | 20:00 | 04:04 | 14.70 | |||
26.72 | |||||||||
05/06/11 | pusmaratons |
egiks | 21.10 | 1:32:56 | 04:24 | 13.62 | |||
02/06/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 12:27 | 05:30 | 10.89 | |||
02/06/11 | tempaa 4 reizes pa 2.264 km |
egiks | 9.06 | 36:49 | 04:03 | 14.76 | |||
01/06/11 | skrejiens no darba uz majam |
egiks | 3.74 | 19:44 | 05:16 | 11.38 | |||
30/05/11 | tempa Irobridgas pirmas 6 judzes turp un atpakal |
egiks | 19.31 | 1:23:14 | 04:18 | 13.92 | |||
30/05/11 | iesildisanas+atsildisanas |
egiks | 2.89 | 15:35 | 05:23 | 11.13 | |||
58.36 | |||||||||
28/05/11 | tempa Ennstonas 7 judzu trase |
egiks | 11.27 | 47:17 | 04:11 | 14.29 | |||
24/05/11 | tempaa |
egiks | 7.45 | 31:02 | 04:09 | 14.41 | |||
24/05/11 | iesidisanas+atsildisanas |
egiks | 3.01 | 16:30 | 05:28 | 10.95 | |||
21.73 | |||||||||
22/05/11 | atsildishanas fitnesa |
egiks | 0.47 | 05:02 | 10:42 | 5.60 | |||
22/05/11 | skrejiens fitnesa |
egiks | 4.00 | 16:59 | 04:14 | 14.13 | |||
19/05/11 | atsildisanas fitnesa |
egiks | 0.32 | 03:00 | 09:22 | 6.40 | |||
19/05/11 | skrejiens fitnesa |
egiks | 3.48 | 15:00 | 04:18 | 13.92 | |||
17/05/11 | tempaa pa Ennstonas 7 judzu trasi |
egiks | 11.27 | 48:46 | 04:19 | 13.86 | |||
19.54 | |||||||||
15/05/11 | tempa Sw-W. |
egiks | 2.26 | 09:50 | 04:20 | 13.81 | |||
15/05/11 | tempaa |
egiks | 6.44 | 27:59 | 04:20 | 13.80 | |||
8.70 | |||||||||
08/05/11 | tempaa |
egiks | 4.83 | 22:48 | 04:43 | 12.70 | |||
08/05/11 | tempaa |
egiks | 4.90 | 21:23 | 04:21 | 13.74 | |||
08/05/11 | iesildisanas |
egiks | 2.70 | 14:35 | 05:24 | 11.11 | |||
12.42 | |||||||||
26/04/11 | trenins fitnesaa |
egiks | 0.33 | 03:00 | 09:05 | 6.60 | |||
26/04/11 | trenins fitnesaa |
egiks | 3.41 | 15:00 | 04:23 | 13.64 | |||
3.74 | |||||||||
20/04/11 | trenins |
egiks | 11.27 | 49:29 | 04:23 | 13.66 | |||
19/04/11 | trenins fitnesaa |
egiks | 2.25 | 10:00 | 04:26 | 13.50 | |||
13.52 | |||||||||
13/04/11 | trenins |
egiks | 9.40 | 40:53 | 04:20 | 13.80 | |||
9.40 | |||||||||
29/03/11 | iesildisanas +atsildisanas |
egiks | 2.58 | 13:27 | 05:12 | 11.51 | |||
2.58 | |||||||||
27/03/11 | Lilleshall Monumental 10K |
egiks | 10.00 | 44:20 | 04:26 | 13.53 | |||
24/03/11 | skrejiens tempaa |
egiks | 7.45 | 31:24 | 04:12 | 14.24 | |||
24/03/11 | iesildisanas+atsildisanas |
egiks | 3.00 | 16:15 | 05:25 | 11.08 | |||
20.45 | |||||||||
13/03/11 | Ironbridgas pusmaratons |
egiks | 21.10 | 1:34:54 | 04:29 | 13.34 | |||
08/03/11 | skrejiens tempaa |
egiks | 9.56 | 41:47 | 04:22 | 13.73 | |||
08/03/11 | iesildisanas+atsildisanas |
egiks | 2.26 | 12:15 | 05:25 | 11.07 | |||
32.92 | |||||||||
05/03/11 | tempaa Ennstonas 7 judzes |
egiks | 11.27 | 48:28 | 04:18 | 13.95 | |||
01/03/11 | skrejiens tempaa |
egiks | 6.79 | 32:02 | 04:43 | 12.71 | |||
18.05 | |||||||||
13/02/11 | Ennston 7 miler |
egiks | 11.27 | 48:39 | 04:19 | 13.89 | |||
11.27 | |||||||||
14/01/11 | skrejiens tempaa |
egiks | 7.45 | 33:54 | 04:32 | 13.19 | |||
14/01/11 | iesildisanas+atsildisanas |
egiks | 3.20 | 17:04 | 05:20 | 11.25 | |||
10.65 | |||||||||
02/01/11 | mierigs skrejiens |
egiks | 7.54 | 36:55 | 04:53 | 12.25 | |||
7.54 |