Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
23/05/22	Rita skrejiens	egiks	6.44	34:53		45	05:25	11.08	ir
			6.44
22/05/22	No majam gar spellauk lidz Asda aplis apkart tai un uz majam	egiks	5.06	26:01		40	05:08	11.67	ir
			5.06
03/05/22	Pa tieshi uz park divi apli parkaa un atpakal lidz home bargin	egiks	9.02	49:12		98	05:27	11.00	ir
			9.02
16/04/22	Telford park run 5 K	egiks	5.00	22:51	165		04:34	13.13	ir
16/04/22	Iesildishanas	egiks	6.08	34:00	151		05:35	10.73	ir
11/04/22	atsildishanas	egiks	2.58	14:01	148	6	05:25	11.04	ir
11/04/22	Celja is 50 mile nedelju	egiks	10.07	51:00	157	101	05:03	11.85	ir
			23.73
09/04/22	atsildishanas	egiks	1.62	08:46	156	3	05:24	11.09	ir
09/04/22	Dzimshanas dienas skrejiens	egiks	9.17	46:06	163	92	05:01	11.93	ir
			10.79
28/03/22	Lidz grenville park plus divi apli	egiks	10.64	52:16	157	94	04:54	12.21	ir
			10.64
12/03/22	Telford park run 5 K	egiks	4.95	23:15	145	34	04:41	12.77	ir
12/03/22	Donnington to town centre	egiks	6.03	35:00	148	118	05:48	10.34	ir
09/03/22	Aplis lidz grenville park	egiks	8.08	44:05	146	70	05:27	11.00	ir
08/03/22	Lidz grenville park plus divi apli	egiks	10.11	56:32	148	91	05:35	10.73	ir
07/03/22	Aplis lidz grenville park	egiks	8.05	44:45	141	69	05:33	10.79	ir
			37.22
20/02/22	stundas skrejiens	egiks	11.58	1:00:00	155	69	05:10	11.58	ir
19/02/22	atsildishanas	egiks	0.32	02:01			06:18	9.52	ir
19/02/22	Telford park run 5 K	egiks	5.00	23:10			04:38	12.95	ir
19/02/22	Iesildishanas	egiks	1.08	06:01			05:34	10.77	ir
16/02/22	Telford park run 5 K	egiks	5.00	26:25	155		05:17	11.36	ir
14/02/22	Stafford park aplis vien finishs pie travelodge	egiks	8.24	44:40	154		05:25	11.07	ir
			31.22
21/01/21	W - vecaa Ironbridge p/m 4 mile- W	egiks	11.31	52:25	154	78	04:38	12.95	ir
21/01/21	Ierastaa iesildishanas	egiks	2.20	10:59	132	3	04:59	12.02	ir
19/01/21	No bus stop gar rugby laukumu lidz Blists hill un atpakal lidz W 2	egiks	10.10	48:16	144	73	04:46	12.56	ir
18/01/21	Pa stafford park plus viens judzes aplis plus apkart dikim pie rugby lauk	egiks	11.29	54:46	151	118	04:51	12.37	ir
			34.90
16/01/21	Telford park run 5 k lidz sasniedz piecus km garaks kaa originalais skrejiens	egiks	5.02	21:13	153	38	04:13	14.20	ir
16/01/21	Ierastaa iesildishanas	egiks	2.15	10:25	115	5	04:50	12.38	ir
			7.17
10/01/21	No vecaa Ironbridge p/m 2 miles gar W 2 lidz bus stop	egiks	3.15	15:41	148	56	04:58	12.05	ir
10/01/21	No bus stop lidz Madeley tiltam un ski hill	egiks	5.05	21:57	146	23	04:20	13.80	ir
			8.20
31/12/20	Pusmaratons	egiks	21.09	1:38:02	157	107	04:38	12.91	ir
31/12/20	No bus stop lidz W	egiks	1.01	05:22	136		05:18	11.29	ir
29/12/20	Telford park run 5 k lidz sasniedz piecus km garaks kaa originalais skrejiens	egiks	5.00	22:06	133	38	04:25	13.57	ir
29/12/20	Ierastaa iesildishanas + park run mazais aplis	egiks	3.81	18:33	116	13	04:52	12.32	ir
			30.91
21/12/20	Pa stafford park plus chetri judzes aplji plus aplis apkart dikim pie rugby lauk.	egiks	14.54	1:09:01	149	152	04:44	12.64	ir
			14.54
19/12/20	Ierastaa iesildishanas - Victorian town - W - park run lielais un mazais aplis - park run finish	egiks	16.31	1:14:11	151	113	04:32	13.19	ir
17/12/20	Pa stafford park plus divi judzes aplji plus aplis apkart dikim pie rugby lauk.	egiks	11.25	53:54	143	116	04:47	12.52	ir
			27.56
13/12/20	Pa stafford park plus chetri judzes aplji plus aplis apkart dikim pie rugby lauk.	egiks	14.50	1:08:56	148	150	04:45	12.62	ir
12/12/20	atsildishanas no park run start lidz bus stop Malinslee	egiks	0.54	03:18	151	22	06:06	9.82	ir
12/12/20	Telford park run 5 k lidz sasniedz piecus km garaks kaa originalais skrejiens	egiks	5.01	20:52		38	04:09	14.41	ir
12/12/20	Ierastaa iesildishanas	egiks	2.22	10:41	124	3	04:48	12.47	ir
11/12/20	Pa stafford park plus chetri judzes aplji plus aplis apkart dikim pie rugby lauk.	egiks	14.61	1:09:02	147	147	04:43	12.70	ir
09/12/20	Pa stafford park plus chetri judzes aplji plus aplis apkart dikim pie rugby lauk.	egiks	14.51	1:09:21	142	149	04:46	12.55	ir
07/12/20	Pa stafford park plus divi judzes aplji plus aplis apkart dikim pie rugby lauk.	egiks	11.39	54:02	141	114	04:44	12.65	ir
			62.78
05/12/20	Pa stafford park plus chetri judzes aplji	egiks	13.94	1:05:27	144	142	04:41	12.78	ir
05/12/20	Cool down	egiks	0.60	03:41	145	24	06:08	9.77	ir
05/12/20	Telford park run 5 k lidz sasniedz piecus km garaks kaa originalais skrejiens	egiks	5.01	21:11	148	38	04:13	14.19	ir
05/12/20	Ierastaa iesildishanas	egiks	2.24	10:33	125	4	04:42	12.74	ir
01/12/20	Pa stafford park plus chetri judzes aplji	egiks	13.83	1:06:35	141	141	04:48	12.46	ir
30/11/20	Pa stafford park plus chetri judzes aplji	egiks	13.97	1:08:09	141	142	04:52	12.30	ir
			49.59
28/11/20	Ironbridge half marathon	egiks	21.14	1:39:54	146	197	04:43	12.70	ir
28/11/20	Ierastaa iesildishanas	egiks	2.16	10:31	125	3	04:52	12.32	ir
26/11/20	Pa stafford park plus divi judzes aplji	egiks	10.42	50:10	138	111	04:48	12.46	ir
25/11/20	Pa stafford park plus chetri judzes aplji	egiks	13.81	1:06:31	140	149	04:48	12.46	ir
24/11/20	Pa stafford park plus chetri judzes aplji	egiks	13.72	1:07:07	142	149	04:53	12.27	ir
			61.25
22/11/20	Ierastais desmitjudznieks	egiks	16.07	1:13:34	150	102	04:34	13.11	ir
21/11/20	Telford park run 5 K × 2 finishs pie ice rink	egiks	10.07	45:05	145	82	04:28	13.40	ir
21/11/20	Ierastaa iesildishanas plus park run mazais aplis	egiks	3.80	18:39	125	13	04:54	12.23	ir
20/11/20	Pa stafford park plus chetri judzes aplji	egiks	13.68	1:06:28	141	148	04:51	12.35	ir
19/11/20	Pa stafford park plus chetri judzes aplji	egiks	13.66	1:06:18	140	146	04:51	12.36	ir
17/11/20	Pa stafford park plus tris judzes aplji	egiks	12.20	1:00:01	142	128	04:55	12.20	ir
16/11/20	Pa stafford park plus tris judzes aplji	egiks	12.19	59:02	150	130	04:50	12.39	ir
			81.67
14/11/20	Telford park run 5 K × 2	egiks	9.85	45:35	153	81	04:37	12.97	ir
14/11/20	Ierastaa iesildishanas plus park run mazais aplis	egiks	3.76	18:13	132	13	04:50	12.38	ir
13/11/20	ierastais desmit judznieks viss tapat kaa 8.11	egiks	16.00	1:15:47	142	103	04:44	12.67	ir
12/11/20	Pa stafford park plus tris judzes aplji	egiks	12.17	59:23	144	128	04:52	12.30	ir
10/11/20	Pa stafford park plus tris judzes aplji	egiks	12.18	59:00	133	132	04:50	12.39	ir
09/11/20	Pa stafford park plus viens judzes aplis	egiks	8.84	44:13	140	92	05:00	12.00	ir
			62.80
08/11/20	Ierastaa iesildishanas lidz Madeley tiltam aplis gar ski hill un pilem lidz W plus park run lielais	egiks	16.12	1:15:06	167	102	04:39	12.88	ir
06/11/20	Telford park run 5 K × 2	egiks	9.86	45:41	143	82	04:37	12.95	ir
06/11/20	Ierastaa iesildishanas	egiks	2.11	11:01	127	3	05:13	11.49	ir
05/11/20	Pa stafford park tris judzes aplji	egiks	12.21	1:00:25	141	127	04:56	12.13	ir
03/11/20	Pa stafford park plus tris judzes aplji	egiks	12.21	59:51	146	130	04:54	12.24	ir
			52.51
30/10/20	Ierastaa iesildishanas plus lidz Madeley tiltam aplis gar ski hill un pilem lidz W plus park run maz	egiks	12.66	1:01:18	141	87	04:50	12.39	ir
29/10/20	Pa stafford park tris judzes aplji parejais kaa parasti	egiks	11.75	58:14	142	124	04:57	12.11	ir
28/10/20	Pa stafford park divi judzes aplji centraa lidz sasniedz seshas judzes	egiks	9.66	48:09	141	100	04:59	12.04	ir
27/10/20	pa stafford park tris judzes aplji parejais kaa parasti	egiks	11.57	57:43	143	122	04:59	12.03	ir
			45.64
25/10/20	no bus stop gar rugby lauk lidz Madeley tiltam gar ski hill un pilem lidz W 2 finishs park run start	egiks	8.72	40:43	151	82	04:40	12.85	ir
24/10/20	Telford park run 5 K × 2	egiks	9.84	46:21	158	81	04:42	12.74	ir
24/10/20	Ierastaa iesildishanas	egiks	2.18	11:15	138	3	05:09	11.63	ir
22/10/20	no bus stop gar rugby lauk. lidz Madeley tiltam gar ski hill un pilem lidz W 2 un park run startam	egiks	8.66	42:17	143	79	04:52	12.29	ir
21/10/20	Ierastaa iesildishanas - Madeley tilts - W 2 - arenaa 4 aplji - park run finishs	egiks	11.49	56:12	152	61	04:53	12.27	ir
20/10/20	no bus stop gar rugby lauk. lidz Madeley tiltam gar ski hill un pilem lidz W 2	egiks	8.45	41:29	149	79	04:54	12.22	ir
			49.34
18/10/20	Pa stafford park	egiks	10.05	49:04	155	107	04:52	12.29	ir
17/10/20	Telford park run 5 K	egiks	4.96	22:09	155	36	04:27	13.44	ir
17/10/20	Ierastaa iesildishanas	egiks	2.15	10:33	136	3	04:54	12.23	ir
16/10/20	Ierastaa iesildishanas + lidz Madeley tiltam + gar ski hill un pilem lidz W 2 lidz park run finish	egiks	11.27	54:31	156	81	04:50	12.40	ir
14/10/20	Ierastaa iesildishanas Madeley tilts W park run start	egiks	10.18	50:12	154	59	04:55	12.17	ir
13/10/20	no bus stop gar rugby lauk lidz Madeley tiltam un atpakal lidz W 2	egiks	8.08	39:23	157	58	04:52	12.31	ir
			46.69
11/10/20	Telford park run 5 K	egiks	4.94	22:28	159	36	04:32	13.19	ir
11/10/20	Ierastaa iesildishanas	egiks	2.19	11:04	147	3	05:03	11.87	ir
10/10/20	Madeley tilts - W 2 - park run starts	egiks	3.23	16:59	159	45	05:15	11.41	ir
10/10/20	Ierastaa iesildishanas + lidz Madeley tiltam	egiks	5.94	29:01	157	7	04:53	12.28	ir
09/10/20	pa silkin way	egiks	7.13	34:36	160		04:51	12.36	ir
			23.43
05/05/20	ierastais five milers gar ski hill un pilem caur W 2 lidz park run startam	egiks	8.70	39:52	156	76	04:34	13.09	ir
			8.70
14/04/20	ierastais five milers + park run lielais aplis + finishs kur park run starts	egiks	11.11	50:02	151	71	04:30	13.32	ir
			11.11
11/04/20	no bus stop gar rugby lauk lidz Madeley tiltam aplis gar ski hill un pilem lidz W 2	egiks	8.38	37:21	159	74	04:27	13.46	ir
			8.38
05/04/20	vecaa Ironbridge p/m 4 mile - W 2	egiks	5.61	27:20	153	91	04:52	12.31	ir
05/04/20	no bus stop gar rugby lauk - vecaa Ironbridge p/m 5 mile	egiks	7.92	33:06	153	17	04:10	14.36	ir
31/03/20	no bus stop gar rugby lauk - Victorian town - W - park run mazais aplis - park run finishs stop	egiks	12.13	54:37	149	77	04:30	13.33	ir
			25.66
29/03/20	Ironbridge half marathon + pusaplis arenaa lai precizi ir tie metri	egiks	21.12	1:35:55	160	198	04:32	13.21	ir
29/03/20	Ierastaa iesildishanas lidz park run finisham shoreiz	egiks	2.29	11:14	135	14	04:54	12.23	ir
27/03/20	W - Victorian town - W - park run finishs un nepilns aplis arena lidz sasniedz 6.25 m .	egiks	10.06	44:49	147	68	04:27	13.47	ir
27/03/20	Ierastaa iesildishanas	egiks	2.17	10:20	124	4	04:45	12.60	ir
26/03/20	No bus stop lidz Madeley tiltam aplis gar ski hill un pilem atpakal lidz gar W 2 lidz park run start	egiks	8.74	40:03	139	77	04:34	13.09	ir
			44.38
21/03/20	No bus stop lidz Jackfield un atpakal gar Mavs caur labirintiem lidz W 2	egiks	16.88	1:16:47	149	157	04:32	13.19	ir
18/03/20	Telford park run 5 K treninjaa	egiks	4.95	20:35	132	39	04:09	14.43	ir
18/03/20	Ierastaa iesildishanas	egiks	2.18	10:30	122	9	04:48	12.46	ir
16/03/20	ierastais five milers	egiks	8.11	36:42	144	60	04:31	13.26	ir
			32.12
14/03/20	Ierastaa iesildishanas + Madeley aplis atpakal caur W 2 uz arena nepilni tris apli lidz sasniedz se	egiks	11.27	50:41	148	82	04:29	13.34	ir
13/03/20	Ierastaa iesildishanas + Madeley tilts aplis gar ski hill atpakal lidz W 2 un finishs kur park ru	egiks	10.17	47:08	140	74	04:38	12.95	ir
11/03/20	vecaa I.b p/m 2 mile - W	egiks	2.48	10:16	128	12	04:08	14.49	ir
11/03/20	W - vecaa I/b p.m. 2 mile	egiks	2.43	10:05	126	3	04:08	14.46	ir
11/03/20	Ierastaa iesildishanas + park run mazais aplis	egiks	3.67	18:22	131	13	05:00	11.99	ir
10/03/20	pecdarbnieks pa stafford park	egiks	11.58	55:10	144	124	04:45	12.59	ir
			41.60
07/03/20	Telford park run 5 K	egiks	5.00	19:54	145	36	03:58	15.08	ir
07/03/20	atsildishanas pec sacensibam	egiks	2.00	10:06	158	20	05:03	11.88	ir
07/03/20	Ierastaa iesildishanas pirms park run	egiks	2.14	10:52	126	4	05:04	11.82	ir
06/03/20	ierastais five milers	egiks	8.04	37:47	145	66	04:41	12.77	ir
04/03/20	pecdarbnieks pa staford park	egiks	10.07	48:40	144	104	04:49	12.42	ir
03/03/20	pecdarbnieks pa town un staford park	egiks	9.45	44:44	148	95	04:44	12.68	ir
			36.70
29/02/20	Telford park run 5 K	egiks	5.00	20:30	146	36	04:06	14.63	ir
29/02/20	Ierastaa iesildishanas	egiks	2.21	10:59	148	4	04:58	12.07	ir
28/02/20	Ierastaa iesildishanas - Madeley tilts - aplis gar ski hill atpakal uz s.w. lidz W 2	egiks	9.94	45:54	154	77	04:37	12.99	ir
26/02/20	pecdarbnieks kaut kur pa centru , stafford parku	egiks	9.89	49:18	144	116	04:59	12.04	ir
			27.04
23/02/20	Telford park run 5 K × 2	egiks	9.87	43:22	162	81	04:23	13.66	ir
23/02/20	Ierastaa iesildishanas	egiks	2.14	10:33	134	6	04:55	12.17	ir
22/02/20	Bus stop - kids house - bus stop	egiks	11.26	52:04	168	125	04:37	12.98	ir
21/02/20	Bus stop - Mad.tilts - aplis gar ski hill- bus stop	egiks	9.23	43:43	151	98	04:44	12.67	ir
			32.50
16/02/20	park run starts gar W 2 lidz bus stop	egiks	0.96	05:14	149	25	05:27	11.01	ir
16/02/20	Telford park run 5 K	egiks	4.91	22:07	154	36	04:30	13.32	ir
16/02/20	no bus stop lidz W 2 un park run startam	egiks	0.97	05:01	135		05:10	11.60	ir
14/02/20	ierastais five milers	egiks	8.29	38:47	151		04:40	12.83	ir
			15.13
08/02/20	Ierastaa iesildishanas lidz Madeley tiltam aplis gar ski hill un gar pilem lidz W	egiks	10.05	45:42	162	60	04:32	13.19	ir
			10.05
02/02/20	Telford park run 5 K	egiks	4.95	21:09	137	36	04:16	14.04	ir
02/02/20	Ierastaa iesildishanas	egiks	2.17	10:43	134	4	04:56	12.15	ir
01/02/20	Vecaa Ironbridge p/m 2 mile - W 2	egiks	2.39	11:54	158	36	04:58	12.05	ir
01/02/20	Ierastaa iesildishanas - Madeley tilts - aplis gar ski hill - vecaa Ironbridge p/m 2 mile	egiks	7.51	35:28	159	43	04:43	12.70	ir
			17.02
26/01/20	Ierastaa iesildishanas - Madeley tilts - aplis gar ski hill - W lidz sasniedz 6.25 miles	egiks	10.05	47:00	161	54	04:40	12.83	ir
25/01/20	vecaa I.b p/m 2 mile - W2	egiks	2.40	12:28	173	36	05:11	11.55	ir
25/01/20	Ierastaa iesildishanas + Madeley tilts + aplis ski kalna + I/b p.m. 2 mile .	egiks	7.61	35:44	156		04:41	12.78	ir
			20.06
18/01/20	vecaa I.b p/m 2 mile- W2	egiks	2.43	12:26	164	36	05:06	11.73	ir
18/01/20	Ierastaa iesildishanas lidz Madeley tiltam aplis gar sleposanas kalnu lidz I.b p/m 2 m.	egiks	7.58	36:16	162	47	04:47	12.54	ir
			10.01
12/01/20	vecaa I.b p/m 2 mile - W 2	egiks	2.39	12:08	163	36	05:04	11.82	ir
12/01/20	Ierastaa iesildishanas + W - Mad.tilts - aplitis gar ski hill lidz silkin way	egiks	6.64	31:33	166	25	04:45	12.63	ir
11/01/20	Ierastaa iesildishanas + park run lielais aplis	egiks	4.85	23:50	158	21	04:54	12.21	ir
			13.88
25/12/19	no bus stop Malinslee - Sutton hill surgery - W 2	egiks	10.18	52:10	165	98	05:07	11.71	ir
24/12/19	W - vecaa I/b p.m. 2 m - W	egiks	4.93	22:01	172	15	04:27	13.44	ir
24/12/19	Ierastaa iesildishanas	egiks	2.17	10:28	155	4	04:49	12.44	ir
			17.28
22/12/19	Madeley tilts - W 2	egiks	3.76	18:40	165	59	04:57	12.09	ir
22/12/19	Ierastaa iesildishanas + W - Mad.tilts	egiks	5.90	27:52	153	8	04:43	12.70	ir
21/12/19	vecaa I/b p.m. 2 m - W 2	egiks	2.42	12:16	164	36	05:04	11.84	ir
21/12/19	pa silkin way	egiks	5.12	24:08	163	28	04:42	12.73	ir
19/12/19	Park run 4 K	egiks	3.97	18:47	167	26	04:43	12.68	ir
19/12/19	Ierastaa iesildishanas + park run mazais aplis	egiks	3.91	19:45	152	16	05:03	11.88	ir
			25.08
19/09/19	Ierastaa atsildishanas lidz trepem	egiks	2.02	10:17	137	37	05:05	11.79	ir
19/09/19	vecaa I.b p/m 2 mile - W	egiks	2.44	09:53	137	11	04:03	14.81	ir
19/09/19	W - vecaa I/b p.m. 2 mile	egiks	2.46	09:40	127		03:55	15.27	ir
19/09/19	Ierastaa iesildishanas	egiks	2.16	10:32	130	4	04:52	12.30	ir
18/09/19	ierastais five milers	egiks	8.04	36:06	145	54	04:29	13.36	ir
17/09/19	ierastais five milers + Ironbridge p/m 5 mile	egiks	15.06	1:07:34	156	133	04:29	13.37	ir
16/09/19	W - Victorian town - W	egiks	9.49	40:01	148	50	04:13	14.23	ir
16/09/19	Ierastaa iesildishanas	egiks	2.16	10:31	132	4	04:52	12.32	ir
			43.83
15/09/19	Ierastaa atsildishanas lidz trepem	egiks	1.99	10:00	141	37	05:01	11.94	ir
15/09/19	Ironbridge p/m sakums lidz W	egiks	1.81	08:04	144	8	04:27	13.46	ir
15/09/19	Ierastaa iesildishanas	egiks	2.15	10:32	145	6	04:53	12.25	ir
11/09/19	ierastais seven milers	egiks	11.23	48:37	162	63	04:19	13.86	ir
			17.18
08/09/19	ierastais five milers	egiks	8.07	35:48	155	56	04:26	13.53	ir
05/09/19	ierastais five milers	egiks	8.06	35:38	153	54	04:25	13.57	ir
02/09/19	ierastais five milers	egiks	8.07	36:24	139	57	04:30	13.30	ir
			24.20
01/09/19	Wolverhampton half marathon	egiks	21.10	1:30:12	148	93	04:16	14.03	ir
29/08/19	ierastais seven milers	egiks	11.08	47:40	151	99	04:18	13.95	ir
27/08/19	ierastais five milers	egiks	8.06	35:59	151	54	04:27	13.44	ir
26/08/19	Madeley tilts lidz trepem pie majam	egiks	4.17	20:52	150	65	05:00	11.99	ir
26/08/19	ierastais seven milers saisinats lidz Madeley tiltam	egiks	5.16	22:48	143	4	04:25	13.58	ir
			49.57
24/08/19	Telford park run 5 K	egiks	5.00	19:11	169	35	03:50	15.64	ir
24/08/19	Ierastaa iesildishanas	egiks	2.19	10:52		4	04:57	12.09	ir
23/08/19	Madeley tilts lidz trepem pie majam	egiks	4.19	19:52	160	68	04:44	12.65	ir
23/08/19	ierastais seven milers vien lidz p.m. 3 m.	egiks	6.77	28:00	124	11	04:08	14.51	ir
20/08/19	ierastais seven milers	egiks	11.21	48:38	156	59	04:20	13.83	ir
19/08/19	ierastais five milers	egiks	8.07	35:16	146	54	04:22	13.73	ir
			37.43
13/08/19	Ierastaa iesildishanas + W - Mad.tilts - W + ierastaa atsildishanas lidz trepem	egiks	11.78	51:49	147	76	04:23	13.64	ir
12/08/19	ierastais five milers	egiks	8.13	34:50	153	56	04:17	14.00	ir
			19.91
07/08/19	ierastais seven milers	egiks	11.23	48:13	151	59	04:17	13.97	ir
05/08/19	ierastais five milers	egiks	8.19	35:47	147	80	04:22	13.73	ir
			19.42
02/08/19	Madeley tilts lidz trepem pie majam	egiks	4.20	20:35		67	04:54	12.24	ir
02/08/19	ierastais seven milers saisinats	egiks	6.84	29:25	143	12	04:18	13.95	ir
01/08/19	ierastais five milers + aplis coalport saisinatais	egiks	16.54	1:14:38	153	148	04:30	13.30	ir
30/07/19	Ierastaa atsildishanas lidz trepem	egiks	2.03	10:52	128	36	05:21	11.21	ir
30/07/19	W - Victorian town - W	egiks	9.49	39:55	148	50	04:12	14.26	ir
30/07/19	Ierastaa iesildishanas	egiks	2.17	10:26	128	4	04:48	12.48	ir
29/07/19	W - pa silkin way	egiks	0.50	02:10	133		04:20	13.85	ir
29/07/19	Ierastaa iesildishanas	egiks	2.18	10:12	128	4	04:40	12.82	ir
			43.95
26/07/19	ierastais five milers + vecaa I/b p.m. 5 m.	egiks	15.11	1:08:31	140	134	04:32	13.23	ir
23/07/19	ierastais seven milers	egiks	11.18	48:45	149	57	04:21	13.76	ir
22/07/19	Victorian town - trepem	egiks	5.18	24:47	139	78	04:47	12.54	ir
22/07/19	W - Victorian town	egiks	4.72	19:28	145	4	04:07	14.55	ir
22/07/19	Ierastaa iesildishanas	egiks	2.16	10:18	122	4	04:46	12.58	ir
			38.35
21/07/19	Ierastaa atsildishanas lidz trepem	egiks	1.99	10:30	160	36	05:16	11.37	ir
21/07/19	park run 2 x	egiks	9.83	41:16	160	80	04:11	14.29	ir
21/07/19	Ierastaa iesildishanas	egiks	2.18	10:42	124	4	04:54	12.22	ir
20/07/19	ierastais five milers	egiks	8.00	36:49	140	54	04:36	13.04	ir
19/07/19	W - Victorian town - W	egiks	9.50	40:12	144	52	04:13	14.18	ir
19/07/19	Ierastaa iesildishanas	egiks	2.15	10:47	122	4	05:00	11.96	ir
18/07/19	ierastais seven milers + pa coalbrokdale	egiks	19.13	1:25:15	144	141	04:27	13.46	ir
16/07/19	Madeley tilts lidz trepem pie majam	egiks	4.19	20:39	137	68	04:55	12.17	ir
16/07/19	ierastais seven milers saisinats	egiks	6.77	29:46	139	12	04:23	13.65	ir
15/07/19	ierastais seven milers + park run lielais aplis + park run mazais aplis + aplis arena + lidz sasni	egiks	16.10	1:10:51	149	90	04:24	13.63	ir
			79.84
14/07/19	atsildishanas	egiks	1.23	07:00	143	6	05:41	10.54	ir
14/07/19	Wenlock Olympian Games 7 mile road race	egiks	11.01	46:13	158	153	04:11	14.29	ir
14/07/19	iesildishanas pirms sacensibam Much Wenlock	egiks	1.86	10:00	124	6	05:22	11.16	ir
13/07/19	ierastais five milers	egiks	8.05	36:34	137	57	04:32	13.21	ir
12/07/19	Ierastaa atsildishanas lidz trepem	egiks	2.03	10:32	134	41	05:11	11.56	ir
12/07/19	tempaa judze pa silkin way	egiks	1.62	06:33			04:02	14.84	ir
12/07/19	vecaa I.b p/m 3 mile - 2 mile	egiks	1.54	06:41		24	04:20	13.83	ir
12/07/19	ierastais seven milers pirmas cetras judzes	egiks	6.45	28:00		7	04:20	13.82	ir
10/07/19	Ierastaa atsildishanas lidz trepem	egiks	2.00	10:35	134	37	05:17	11.34	ir
10/07/19	ierastais seven milers	egiks	11.18	49:05	143	60	04:23	13.67	ir
09/07/19	Ierastaa atsildishanas lidz trepem	egiks	2.01	10:19		37	05:07	11.69	ir
09/07/19	Park run divi lielie apli preteja virziena	egiks	5.29	21:34	153	31	04:04	14.72	ir
09/07/19	iesildishanas	egiks	1.61	07:46	119		04:49	12.44	ir
08/07/19	ierastais seven milers + lielais park run aplis + aplis arena + lidz sasniedz devinjas judzes	egiks	14.49	1:04:16	148	80	04:26	13.53	ir
			70.37
07/07/19	Ierastaa atsildishanas	egiks	2.06	10:20	133	37	05:00	11.96	ir
07/07/19	W - Victorian town - W	egiks	9.49	40:05	146	48	04:13	14.21	ir
07/07/19	Ierastaa iesildishanas	egiks	2.14	10:20	122	4	04:49	12.43	ir
05/07/19	Ierastaa atsildishanas	egiks	2.01	10:39	138	36	05:17	11.32	ir
05/07/19	tempaa W - Blists hill - W - pa park run apli lidz sasniedz 6 1/4 m .	egiks	10.06	42:06	139	58	04:11	14.34	ir
05/07/19	Ierastaa iesildishanas	egiks	2.15	10:42	122	4	04:58	12.06	ir
04/07/19	ierastais seven milers + lielais park run aplis + aplis arena + lidz sasniedz devinjas judzes	egiks	14.50	1:04:25	150	77	04:26	13.51	ir
02/07/19	Ierastaa atsildishanas	egiks	2.00	10:28	135	37	05:14	11.46	ir
02/07/19	W - vecaa Ironbridge p/m 5 m . - W	egiks	14.53	1:05:47	140	117	04:31	13.25	ir
01/07/19	ierastais five milers	egiks	8.15	37:11	136	54	04:33	13.15	ir
			67.09
30/06/19	Shifnal Steeplechase Half Marathon 2019	egiks	21.10	1:31:44	160	190	04:20	13.80	ir
30/06/19	iesildishanas pirms sacensibam Shifnal	egiks	0.93	04:42	129		05:03	11.87	ir
29/06/19	Park run lielais aplis + ierastaa atsildishanas lidz trepem	egiks	4.73	21:49	132	54	04:36	13.01	ir
29/06/19	Ierastaa iesildishanas	egiks	2.17	10:30	124	4	04:50	12.40	ir
28/06/19	tempaa W - Blists hill - W	egiks	9.52	40:28	149	52	04:15	14.12	ir
28/06/19	Ierastaa iesildishanas	egiks	2.17	10:41	124	4	04:55	12.19	ir
27/06/19	ierastais seven milers	egiks	11.21	51:34	139	59	04:36	13.04	ir
26/06/19	Ironbridge 4 m .	egiks	6.63	26:24	165	34	03:58	15.07	ir
26/06/19	iesildishanas pirms sacensibam Ironbridge	egiks	2.12	11:22		4	05:21	11.19	ir
24/06/19	netrakojot	egiks	4.93	24:06	137	55	04:53	12.27	ir
24/06/19	Tempaa	egiks	4.23	19:06	134		04:30	13.29	ir
			69.74
23/06/19	Newport @ District 10 K	egiks	10.28	44:12	164	89	04:17	13.95	ir
23/06/19	iesildishanas pirms sacensibam	egiks	1.84	10:05	118	12	05:28	10.95	ir
21/06/19	ierastais five milers	egiks	8.11	38:32	143	54	04:45	12.63	ir
20/06/19	ierastais seven milers + lielais park run aplis + aplis arena + lidz sasniedz devinjas judzes	egiks	14.49	1:04:52	136	77	04:28	13.40	ir
19/06/19	atsildishanas	egiks	2.02	10:37		37	05:15	11.42	ir
19/06/19	tempaa park run mazais aplis	egiks	1.63	06:44		9	04:07	14.52	ir
19/06/19	tempaa I/b p.m. 3 m . - W	egiks	2.48	09:54		12	03:59	15.03	ir
19/06/19	tempaa W - vecaa I/b p.m. 3 m .	egiks	2.45	09:40		2	03:56	15.21	ir
19/06/19	Ierastaa iesildishanas	egiks	2.18	10:55	120	4	05:00	11.98	ir
17/06/19	ierastais seven milers	egiks	11.21	51:40	141	57	04:36	13.02	ir
			56.69
16/06/19	W - vecaa I/b p.m. 5 m. - W	egiks	14.52	1:05:31	147	115	04:30	13.30	ir
16/06/19	Ierastaa iesildishanas	egiks	2.17	10:50	127	4	04:59	12.02	ir
15/06/19	tempaa park run 4 K - start	egiks	4.00	17:01	132	44	04:15	14.10	ir
15/06/19	tempaa park run pirmas divas judzes	egiks	3.22	13:28		17	04:10	14.35	ir
15/06/19	Ierastaa iesildishanas	egiks	2.20	11:07	118	4	05:03	11.87	ir
14/06/19	Ierastais seven milers + park run 2 mazie aplji	egiks	14.66	1:05:20	145	79	04:27	13.46	ir
13/06/19	ierastais seven milers + lielais park run aplis	egiks	13.95	1:02:16	145	76	04:27	13.44	ir
12/06/19	Shropshire 4 M	egiks	6.30	26:05	158	65	04:08	14.49	ir
12/06/19	iesildishanas pirms sacensibam	egiks	2.08	11:16	119	11	05:25	11.08	ir
11/06/19	iesildishanas	egiks	5.50	26:26	138	26	04:48	12.48	ir
			68.60
09/06/19	Park run 1K - gar zirgiem un rugby lauk lidz trepem	egiks	1.31	07:22	153	30	05:37	10.67	ir
09/06/19	W - Victorian town - W - park run 1K	egiks	10.19	43:24	153	57	04:15	14.09	ir
09/06/19	Ierastaa iesildishanas	egiks	2.13	11:01	117	4	05:10	11.60	ir
07/06/19	ierastais five milers ceturto mile skrienot atri	egiks	8.06	37:24	143	56	04:38	12.93	ir
06/06/19	ierastais seven milers	egiks	11.24	51:13	140	61	04:33	13.17	ir
05/06/19	atsildishanas park run mazais aplis + ierastaa iesildishanas lidz trepem	egiks	3.70	18:25	135	49	04:58	12.05	ir
05/06/19	tempaa park run mazais un lielais aplis	egiks	4.35	18:01	162	25	04:08	14.49	ir
05/06/19	Ierastaa iesildishanas	egiks	2.16	11:02		4	05:06	11.75	ir
04/06/19	ierastais seven milers + park run mazais aplis + park run lielais aplis + pusotrs aplis arenaa	egiks	16.10	1:11:43	150	86	04:27	13.47	ir
03/06/19	ierastais five milers	egiks	8.06	36:30	145	54	04:31	13.25
			67.30
02/06/19	Victorian town - trepem	egiks	5.17	25:44	146	79	04:58	12.05	ir
02/06/19	no bus stop gar rugby lauk W 2 W Victorian town	egiks	6.16	27:19	145	4	04:26	13.53	ir
01/06/19	Telford park run 5 K	egiks	5.00	19:34			03:54	15.33	ir
01/06/19	atsildishanas	egiks	1.76	09:26	133	22	05:21	11.19	ir
01/06/19	Ierastaa iesildishanas	egiks	2.18	11:20	121	4	05:11	11.54	ir
31/05/19	ierastais five milers mierigaa tempaa	egiks	8.08	39:09	133	54	04:50	12.38	ir
30/05/19	ierastais seven milers + park run mazais aplis + finishs Ennstone 7 m starts	egiks	13.12	58:20	149	79	04:26	13.49	ir
29/05/19	atsildishanas W - trepem	egiks	2.03	10:49	135	37	05:19	11.26	ir
29/05/19	tempaa park run divi lielie apli un uz P.R. finisha pusi lidz sasniedz tris ar pusi miles	egiks	5.63	23:26	140	36	04:09	14.42	ir
29/05/19	Ierastaa iesildishanas + park run mazais aplis	egiks	3.83	19:15	124	13	05:01	11.94	ir
28/05/19	ierastais seven milers + park run mazais aplis + finishs arenaa Ennston 7 m starts	egiks	13.10	1:00:00	155	75	04:34	13.10	ir
27/05/19	Ironbridge p/m 3 m - W2	egiks	2.49	10:36	141	15	04:15	14.09	ir
27/05/19	tempaa pa silkin way turp un atpakal	egiks	7.41	33:43	137	21	04:33	13.19	ir
			75.96
26/05/19	mierigi park run lielais aplis + ierastaa iesildishanas bet lidz trepem ne bus stop	egiks	4.70	24:05	138	53	05:07	11.71	ir
26/05/19	Park run 4 K - park run start	egiks	4.00	17:24	137	43	04:21	13.79	ir
26/05/19	Park run start - 4 K	egiks	4.00	17:02	118	25	04:15	14.09	ir
26/05/19	Ierastaa iesildishanas	egiks	2.17	11:30	118	4	05:17	11.32	ir
25/05/19	mierigi	egiks	5.55	29:44	136	86	05:21	11.20	ir
25/05/19	Tempaa	egiks	12.11	55:19	145	39	04:34	13.14	ir
24/05/19	atsildishanas	egiks	2.92	15:28	138	34	05:17	11.33	ir
24/05/19	Telford park run 5 K	egiks	5.00	20:41	134	35	04:08	14.50	ir
24/05/19	iesildishanas	egiks	2.18	11:16	123	4	05:10	11.61	ir
23/05/19	ierastais five milers + park run lielais aplis	egiks	10.84	50:59	142	72	04:42	12.76	ir
22/05/19	ierastais seven milers + lielais park run aplis + pusaplis arenaa lidz Enstone 7 m. startam	egiks	14.11	1:03:21	141	79	04:29	13.36	ir
21/05/19	tempaa pa silkin way turp un atpakal	egiks	10.11	44:35	143	62	04:24	13.61	ir
21/05/19	iesildishanas	egiks	2.18	10:59	123	4	05:02	11.91	ir
20/05/19	ierastais seven milers + park run mazais aplis + aplis arenaa	egiks	13.27	1:03:25	146	73	04:46	12.56	ir
			93.14
19/05/19	svetdienas garais	egiks	18.75	1:28:16	147	150	04:42	12.75	ir
18/05/19	stundas skrejiens	egiks	13.30	1:00:01	133		04:30	13.30	ir
18/05/19	iesildishanas	egiks	2.20	11:32	126	4	05:14	11.45	ir
17/05/19	ierastais five milers	egiks	8.10	39:21	134	58	04:51	12.35	ir
16/05/19	atsildishanas	egiks	2.01	11:00	136	36	05:28	10.96	ir
16/05/19	tempaa park run tris lielie apli	egiks	8.09	34:40	149	48	04:17	14.00	ir
16/05/19	iesildishanas	egiks	2.18	11:05	123	4	05:05	11.80	ir
15/05/19	ierastais five milers + park run lielais aplis	egiks	10.81	51:10	149	72	04:43	12.68	ir
14/05/19	ierastais seven milers + park run mazais aplis	egiks	12.94	59:50	150	73	04:37	12.98	ir
13/05/19	ierastais seven milers plus park run mazais aplis un aplis arenaa	egiks	13.33	1:00:52	159	75	04:33	13.14	ir
			91.71
12/05/19	ierastais five milers	egiks	8.04	38:44	146	54	04:49	12.45	ir
11/05/19	W - Jackfield - mavs craft - W 2	egiks	17.32	1:25:02	147	152	04:54	12.22	ir
11/05/19	iesildishanas	egiks	2.15	11:04	132	4	05:08	11.66	ir
10/05/19	ierastais five milers	egiks	8.08	39:37	137	54	04:54	12.24	ir
09/05/19	ierastais seven milers	egiks	11.14	52:16	150	59	04:41	12.79	ir
08/05/19	atsildishanas	egiks	3.29	17:41	155	44	05:22	11.16	ir
08/05/19	vecaa I.b p/m 3 mile - park run 2 K	egiks	2.56	10:50	153	11	04:13	14.18	ir
08/05/19	Park run 2 K - vecaa I.b p/m 3 mile	egiks	2.53	10:41	142	2	04:13	14.21	ir
08/05/19	iesildishanas	egiks	2.14	11:34	129	4	05:24	11.10	ir
07/05/19	no bus stop gar rugby lauk lidz Madeley tiltam un atpakal lidz W 2	egiks	8.10	38:46	144	58	04:47	12.54	ir
06/05/19	no bus stop gar rugby un W2 lidz W lidz Victorian town un atpakal lidz park run finishs	egiks	11.22	51:57	153	62	04:37	12.96	ir
			76.57
05/05/19	Telford park run 5 K × 3	egiks	15.00	1:08:37	151	114	04:34	13.12	ir
05/05/19	no bus stop gar rugby lauk lidz park run startam	egiks	0.98	05:13	125		05:19	11.27	ir
04/05/19	no bus stop gar rugby lauk - Victorian town - W - W 2 .	egiks	10.79	52:33	150	68	04:52	12.32	ir
03/05/19	no bus stop gar rugby un W2 lidz W lidz Victorian town un atpakal lidz park run finishs	egiks	11.23	52:42	164	57	04:41	12.79	ir
02/05/19	no bus stop gar rugby lauk. lidz Madeley tiltam un atpakal lidz W 2 un lidz park run finishs divi	egiks	9.22	45:00	153	59	04:52	12.29	ir
01/05/19	no bus stop gar rugby un W2 lidz W lidz Victorian town un atpakal lidz park run finishs	egiks	11.23	52:31	156	59	04:40	12.83	ir
29/04/19	no bus stop gar rugby lauk. lidz Madeley tiltam un atpakal lidz W 2	egiks	8.08	38:30	152	57	04:45	12.59	ir
			66.53
28/04/19	park run 2 x	egiks	10.00	45:41	160	79	04:34	13.13	ir
28/04/19	iesildishanas	egiks	0.99	05:19	137		05:22	11.17	ir
27/04/19	no bus stop gar rugby un W2 lidz W lidz Victorian town un atpakal lidz park run finishs	egiks	11.17	52:42	163	59	04:43	12.72	ir
25/04/19	pecdarbnieks	egiks	11.34	53:32	157		04:43	12.71	ir
23/04/19	no bus stop gar spellauk. park run tris otrie apli un finishs	egiks	9.18	43:00	158		04:41	12.81	ir
22/04/19	Bus stop - Mad.tilts - W 2	egiks	8.05	38:49	158		04:49	12.44	ir
			50.73
21/04/19	Bus stop - Victorian town - W 2	egiks	10.36	49:22	160		04:45	12.59	ir
20/04/19	atsildishanas	egiks	1.22	06:46	169		05:32	10.82	ir
20/04/19	Telford park run 5 K	egiks	5.00	21:42	159		04:20	13.82	ir
20/04/19	iesildishanas	egiks	2.21	12:11	135		05:30	10.88	ir
18/04/19	pecdarba mierigais	egiks	8.15	39:48	158		04:53	12.29	ir
			26.94
26/01/19	atsildishanas	egiks	3.25	17:44	173		05:27	11.00	ir
26/01/19	Telford park run 5 K	egiks	5.00	20:38	162		04:07	14.54	ir
26/01/19	iesildishanas	egiks	2.24	12:15	124		05:28	10.97	ir
25/01/19	pecdarba mierigais	egiks	7.24	35:31	146		04:54	12.23	ir
			17.73
20/01/19	svetdienas garais	egiks	13.98	1:05:54			04:42	12.73	ir
19/01/19	Atsildishanas	egiks	1.77	10:12	162		05:45	10.41	ir
19/01/19	Telford park run 5 K	egiks	5.00	20:54	158		04:10	14.35	ir
19/01/19	iesildishanas	egiks	2.22	12:21	125		05:33	10.79	ir
			22.97
13/01/19	Telford park run 5 K	egiks	5.00	21:37	159		04:19	13.88	ir
13/01/19	iesildishanas	egiks	2.28	12:04	139		05:17	11.34	ir
12/01/19	Lidz Victorian town un atpakal	egiks	11.38	55:48	147		04:54	12.24	ir
			18.66
05/01/19	Telford park run	egiks	5.00	22:33	153		04:30	13.30	ir
05/01/19	iesildisanas	egiks	1.01	05:52	132		05:48	10.33	ir
04/01/19	Bus stop - Mad.tilts - bus stop	egiks	8.83	43:57	145		04:58	12.05	ir
01/01/19	Atsildishanas	egiks	1.54	08:44	165		05:40	10.58	ir
01/01/19	Telford park run	egiks	5.00	22:14	164		04:26	13.49	ir
01/01/19	iesildishanas route 98	egiks	2.19	11:41	147		05:20	11.25	ir
			23.57
30/12/18	W - Victorian town - W	egiks	9.50	45:38	163		04:48	12.49	ir
30/12/18	iesildishanas	egiks	2.17	11:48	134		05:26	11.03	ir
28/12/18	Route 2	egiks	6.95	35:00	147		05:02	11.91	ir
26/12/18	mierigs skrejiens	egiks	3.49	20:02	156		05:44	10.45	ir
26/12/18	Route 99	egiks	6.47	31:22	160		04:50	12.38	ir
25/12/18	Route 1	egiks	6.62	33:17	169		05:01	11.93	ir
24/12/18	Park run 5 km	egiks	5.00	23:56	155		04:47	12.53	ir
			40.20
22/12/18	Park run 5 km	egiks	5.00	24:40			04:56	12.16	ir
			5.00
02/07/18	Park run start - 4 K - start	egiks	8.00	34:53			04:21	13.76	ir
			8.00
29/06/18	Park run start - 4 K - start	egiks	8.00	36:16			04:32	13.24	ir
			8.00
11/06/18	Park Run 2 x	egiks	10.00	43:08			04:18	13.91	ir
			10.00
09/06/18	Telford park run	egiks	5.00	19:14			03:50	15.60	ir
07/06/18	Park Run 2 x	egiks	10.00	43:48			04:22	13.70	ir
06/06/18	Park run 1 K - start	egiks	1.00	04:41			04:41	12.81	ir
06/06/18	Park run 4 K - 1 K	egiks	3.00	11:56			03:58	15.08	ir
06/06/18	Park run 1 K - 4 K	egiks	3.00	11:48			03:56	15.25	ir
06/06/18	Bus stop - park run start - 1 K	egiks	1.50	07:08			04:45	12.62	ir
04/06/18	Park run lidz 4 K un atpakal	egiks	8.00	35:18			04:24	13.60	ir
			31.50
03/06/18	Park run 1 K - start	egiks	1.00	05:02			05:02	11.92	ir
03/06/18	Park run start - finish - 1 K	egiks	9.00	39:19			04:22	13.73	ir
03/06/18	Bus stop - park run start	egiks	0.50	02:51			05:42	10.53	ir
02/06/18	Telford park run	egiks	5.00	19:15			03:51	15.58	ir
02/06/18	Malinslee - gar ASDA - park run starts	egiks	1.40	06:58			04:58	12.06	ir
01/06/18	Park run lidz 4 K un atpakal	egiks	8.00	36:04			04:30	13.31	ir
30/05/18	Warm up + park run 2 × + warm down	egiks	12.80	57:00			04:27	13.47	ir
28/05/18	Telford park run	egiks	5.00	21:56			04:23	13.68	ir
			42.70
24/05/18	Warm up + six km park run + warm down	egiks	8.80	39:32			04:29	13.36	ir
23/05/18	Warm up + park run 2 × + warm down	egiks	12.80	56:28			04:24	13.60	ir
21/05/18	Warm up + park run 2 × + warm down	egiks	12.80	56:49			04:26	13.52	ir
			34.40
19/05/18	Telford park run	egiks	5.00	19:08			03:49	15.68	ir
18/05/18	Park run 1 K - warm down	egiks	2.40	12:44			05:18	11.31	ir
18/05/18	Park run 1 K - F - 1 K	egiks	8.00	39:06			04:53	12.28	ir
18/05/18	Warm up + 1 K	egiks	2.40	11:35			04:49	12.43	ir
17/05/18	Park Run 2 x	egiks	10.00	47:17			04:43	12.69	ir
15/05/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:07			05:05	11.80	ir
15/05/18	Park Run 2 x	egiks	10.00	42:22			04:14	14.16	ir
15/05/18	Malinslee - gar ASDA - park run starts	egiks	1.40	06:44			04:48	12.48	ir
14/05/18	Park run 4 K- 5 K - Start	egiks	6.00	26:37			04:26	13.53	ir
14/05/18	Bus stop - Ironbridge p/m 2 m ar Strava	egiks	1.93	10:12			05:16	11.36	ir
			48.53
13/05/18	Ironbridge p/m 2 m - 12 m ar Strava	egiks	16.58	1:14:32			04:29	13.35	ir
08/05/18	Warm up + park run 2 × + warm down	egiks	12.80	59:42			04:39	12.86	ir
			29.38
05/05/18	Telford park run	egiks	5.00	19:43			03:56	15.22	ir
03/05/18	Park run 1 K - warm down	egiks	2.40	12:23			05:09	11.63	ir
03/05/18	Tempaa park run 4 K - 1 K	egiks	3.00	12:47			04:15	14.08	ir
03/05/18	Tempaa park run 1 K - 4 K	egiks	3.00	12:37			04:12	14.27	ir
03/05/18	Warm up + park run 1 K	egiks	2.40	11:03			04:36	13.03	ir
02/05/18	Warm up + six km park run + warm down	egiks	8.80	40:23			04:35	13.07	ir
30/04/18	Warm up + park run 2 × + warm down	egiks	12.80	58:39			04:34	13.09	ir
			37.40
29/04/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:25			05:17	11.33	ir
29/04/18	Ironbridge half marathon. Telford . UK	egiks	21.10	1:36:39			04:34	13.10	ir
29/04/18	Malinslee - gar ASDA - park run starts	egiks	1.40	06:52			04:54	12.23	ir
28/04/18	Telford park run	egiks	5.00	20:11			04:02	14.86	ir
28/04/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:42			05:30	10.91	ir
28/04/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:09			05:06	11.75	ir
27/04/18	Park run 1 K - warm down	egiks	2.40	12:24			05:10	11.61	ir
27/04/18	Park run 4 K - 1 K	egiks	3.00	12:56			04:18	13.92	ir
27/04/18	Park run 1 K - 4 K	egiks	3.00	12:51			04:17	14.01	ir
27/04/18	Warm up - park run 1 K	egiks	2.40	11:26			04:45	12.59	ir
26/04/18	Warm up + park run 2 × + warm down	egiks	12.80	59:12			04:37	12.97	ir
23/04/18	Warm up + park run 2 × + warm down	egiks	12.80	58:57			04:36	13.03	ir
			68.10
21/04/18	Telford park run	egiks	5.00	20:26			04:05	14.68	ir
21/04/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:37			05:26	11.03	ir
21/04/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:25			05:17	11.33	ir
			7.80
08/04/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:25			06:00	9.98	ir
08/04/18	Ironbridge half marathon. Telford . UK	egiks	21.10	1:44:54			04:58	12.07	ir
08/04/18	Malinslee - gar ASDA - park run starts	egiks	1.40	06:43			04:47	12.51	ir
02/04/18	Warm up + park run 2 × tempaa + warm down	egiks	12.80	58:45			04:35	13.07	ir
			36.70
31/03/18	Warm up + park run 2 × + warm down	egiks	12.80	1:01:54			04:50	12.41	ir
31/03/18	Telford park run	egiks	5.00	20:06			04:01	14.93	ir
31/03/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:56			05:40	10.59	ir
31/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:10			05:07	11.72	ir
26/03/18	Warm up + park run 2 × + warm down	egiks	12.80	1:00:44			04:44	12.65	ir
			33.40
25/03/18	Ironbridge half marathon. Telford . UK	egiks	21.10	1:35:21			04:31	13.28	ir
25/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:11			05:07	11.69	ir
23/03/18	Warm up + six km park run + warm down	egiks	8.80	43:10			04:54	12.23	ir
21/03/18	Warm up + 1 K slow + 3 K fast + 1 K slow + 3 K fast + warm down	egiks	10.80	52:17			04:50	12.39	ir
19/03/18	Warm up + eight park run km + warm down	egiks	10.80	55:44			05:09	11.63	ir
			52.90
17/03/18	Telford Park Run	egiks	5.00	20:25			04:05	14.69	ir
17/03/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:57			05:40	10.57	ir
17/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:22			05:15	11.40	ir
14/03/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:08			05:48	10.33	ir
14/03/18	Park Run 2 x	egiks	10.00	46:49			04:40	12.82	ir
14/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:24			05:17	11.35	ir
13/03/18	Warm up + eight park run km + warm down	egiks	10.80	56:46			05:15	11.42	ir
			31.40
11/03/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:56			05:40	10.59	ir
11/03/18	Park run 3 times	egiks	15.00	1:08:38			04:34	13.11	ir
11/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	06:59			04:59	12.03	ir
10/03/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:55			05:39	10.61	ir
10/03/18	Telford park run	egiks	5.00	20:39			04:07	14.53	ir
10/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:28			05:20	11.25	ir
09/03/18	Warm up + six km park run + warm down	egiks	8.80	46:43			05:18	11.30	ir
07/03/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:00			05:42	10.50	ir
07/03/18	Park run 9 k	egiks	9.00	41:46			04:38	12.93	ir
07/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:15			05:10	11.59	ir
05/03/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:05			05:46	10.39	ir
05/03/18	Park run	egiks	5.00	22:55			04:35	13.09	ir
05/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:09			05:06	11.75	ir
			54.00
04/03/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:28			06:02	9.92	ir
04/03/18	Park Run 2 x	egiks	10.00	47:07			04:42	12.73	ir
04/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:15			05:10	11.59	ir
02/03/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:59			05:42	10.52	ir
02/03/18	Park Run 2 x	egiks	10.00	48:03			04:48	12.49	ir
02/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:06			05:04	11.83	ir
01/03/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:51			05:36	10.70	ir
01/03/18	Park run distance lidz 4 K - 3 K - finishs	egiks	7.00	33:19			04:45	12.61	ir
01/03/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:03			05:02	11.91	ir
27/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:23			05:59	10.02	ir
27/02/18	Park run	egiks	5.00	24:05			04:49	12.46	ir
27/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:44			05:31	10.86	ir
			43.20
25/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:58			05:41	10.54	ir
25/02/18	Park run 3 times	egiks	15.00	1:12:32			04:50	12.41	ir
25/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:10			05:07	11.72	ir
24/02/18	Telford park run	egiks	5.00	21:36			04:19	13.89	ir
24/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:07			05:47	10.35	ir
24/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:22			05:15	11.40	ir
20/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:15			05:53	10.18	ir
20/02/18	Park Run 2 x	egiks	10.00	48:42			04:52	12.32	ir
20/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:11			05:07	11.69	ir
19/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:01			05:43	10.48	ir
19/02/18	Park run	egiks	5.00	23:48			04:45	12.61	ir
19/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:14			05:10	11.61	ir
			46.20
17/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:00			05:42	10.50	ir
17/02/18	Telford park run	egiks	5.00	22:19			04:27	13.44	ir
17/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:30			05:21	11.20	ir
15/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:11			05:50	10.26	ir
15/02/18	Park run	egiks	5.00	24:34			04:54	12.21	ir
15/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:30			05:21	11.20	ir
12/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:16			05:54	10.16	ir
12/02/18	Park run distance lidz 4 K - 3 K - finishs	egiks	7.00	33:27			04:46	12.56	ir
12/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:19			05:13	11.48	ir
			25.40
11/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:21			05:57	10.06	ir
11/02/18	Park run distance lidz 4 K - 2 K - finishs	egiks	9.00	43:27			04:49	12.43	ir
11/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:08			05:05	11.78	ir
10/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	07:55			05:39	10.61	ir
10/02/18	Telford park run	egiks	5.00	22:02			04:24	13.62	ir
10/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:26			05:18	11.30
07/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:21			05:57	10.06	ir
07/02/18	Park run	egiks	5.00	24:05			04:49	12.46	ir
07/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:52			05:37	10.68	ir
05/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:23			05:59	10.02	ir
05/02/18	Park run distance lidz 4 K - 3 K - finishs	egiks	7.00	33:23			04:46	12.58	ir
05/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:35			05:25	11.08	ir
			37.20
04/02/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:37			06:09	9.75	ir
04/02/18	Park run distance lidz 4 K - 2 K - finishs	egiks	9.00	43:49			04:52	12.32	ir
04/02/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:20			05:14	11.45	ir
30/01/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:17			05:55	10.14	ir
30/01/18	Park run	egiks	5.00	23:29			04:41	12.78	ir
30/01/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:34			05:24	11.10	ir
29/01/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:20			05:57	10.08	ir
29/01/18	Park run	egiks	5.00	23:57			04:47	12.53	ir
29/01/18	Mierigaa tempaa park run 1 km. - starts	egiks	1.00	05:22			05:22	11.18	ir
29/01/18	Tempaa park run pirmais km	egiks	1.00	04:38			04:38	12.95	ir
29/01/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:17			05:12	11.53	ir
			29.40
23/01/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:16			05:54	10.16	ir
23/01/18	Park run	egiks	5.00	24:22			04:52	12.31	ir
23/01/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:41			05:29	10.93	ir
22/01/18	Park run starts - gar ASDA - malinslee	egiks	1.40	08:13			05:52	10.22	ir
22/01/18	Park run	egiks	5.00	23:41			04:44	12.67	ir
22/01/18	Malinslee - gar ASDA - park run starts	egiks	1.40	07:19			05:13	11.48	ir
			15.60
10/10/17	Warm down	egiks	1.50	07:28			04:58	12.05	ir
10/10/17	Wildwood - s.w. - 2 m. - 5 m. - 3 m.	egiks	10.86	50:07			04:36	13.00	ir
			12.36
27/09/17	3 m - Woodside	egiks	2.30	13:13			05:44	10.44	ir
27/09/17	Tempaa 6 miles 3m-6m-3m	egiks	9.65	44:54			04:39	12.90	ir
27/09/17	Woodside - 3 m.	egiks	2.30	11:50			05:08	11.66	ir
26/09/17	Dawley - Woodside	egiks	5.00	24:37			04:55	12.19	ir
26/09/17	Woodside - Dawley	egiks	5.00	26:00			05:12	11.54	ir
			24.25
16/09/17	Pa s.w. lidz majam	egiks	3.20	17:00			05:18	11.29	ir
			3.20
08/09/17	3 m - Woodside	egiks	2.50	12:17			04:54	12.21	ir
08/09/17	Woodside - s.w. - 2 m. - 3m.	egiks	4.40	20:09			04:34	13.10	ir
			6.90
29/08/17	Dawley - Town center	egiks	2.50	14:47			05:54	10.15	ir
29/08/17	Woodside - Dawley	egiks	5.00	26:45			05:21	11.21	ir
			7.50
27/08/17	Tapat vien	egiks	4.00	22:00			05:30	10.91	ir
24/08/17	woodside- madeley	egiks	5.20	24:48			04:46	12.58	ir
23/08/17	warm down madeley library - aldi	egiks	0.40	02:01			05:02	11.90	ir
23/08/17	woodside - 2 m - S.w. - 2 m - 3 m - madeley tesco	egiks	5.20	23:12			04:27	13.45	ir
			14.80
16/08/17	3 m - Woodside	egiks	2.70	13:57			05:10	11.61	ir
16/08/17	7 miles ( 2 m - 6 m - 3 m )	egiks	11.26	53:21			04:44	12.67	ir
16/08/17	Woodside - 2 m .	egiks	2.50	12:12			04:52	12.30	ir
14/08/17	3 m - Woodside	egiks	2.70	13:39			05:03	11.87	ir
14/08/17	2 m - 5 m - 3 m	egiks	8.05	38:01			04:43	12.70	ir
14/08/17	Woodside - 2 m .	egiks	2.50	12:33			05:01	11.95	ir
			29.71
10/08/17	Dawley - Woodside	egiks	5.00	25:22			05:04	11.83	ir
10/08/17	Woodside - Dawley	egiks	5.00	26:01			05:12	11.53	ir
09/08/17	Town centre - Madeley - Woodside	egiks	5.50	29:55			05:26	11.03	ir
09/08/17	Dawley - Town center	egiks	2.50	13:58			05:35	10.74	ir
09/08/17	Woodside - Dawley	egiks	5.00	26:21			05:16	11.39	ir
08/08/17	Madeley - Woodside	egiks	1.50	07:31			05:00	11.97	ir
08/08/17	4 miles tempaa 3 m. - 5 m. - 3 m.	egiks	6.44	29:15			04:32	13.20	ir
08/08/17	Woodside - Madeley	egiks	1.50	06:38			04:25	13.57	ir
07/08/17	Madeley - Woodside	egiks	1.50	07:17			04:51	12.36	ir
07/08/17	Dawley - Madeley	egiks	4.00	20:14			05:03	11.86	ir
07/08/17	Woodside - Dawley	egiks	5.00	25:19			05:03	11.85	ir
			42.94
04/08/17	Warm down H@J pub - Woodside	egiks	2.20	12:36			05:43	10.48	ir
04/08/17	Ironbridge 4 ml tempaa treninja	egiks	6.84	29:39			04:20	13.84	ir
04/08/17	Warm up Woodside - Ironbridge	egiks	3.00	14:01			04:40	12.84	ir
02/08/17	Dawley - Woodside	egiks	5.00	25:23			05:04	11.82	ir
02/08/17	Woodside - Dawley	egiks	5.00	25:44			05:08	11.66	ir
31/07/17	Madeley - Woodside	egiks	1.50	07:12			04:48	12.50	ir
31/07/17	Dawley - Madeley	egiks	4.00	21:06			05:16	11.37	ir
31/07/17	Woodside - Dawley	egiks	5.00	25:33			05:06	11.74	ir
31/07/17	Warm up	egiks	0.40	02:17			05:42	10.51	ir
			32.94
22/07/17	Telford Park Run 5 K	egiks	5.00	20:42			04:08	14.49	ir
22/07/17	warm up centra parka	egiks	1.00	05:30			05:30	10.91	ir
19/07/17	piedalishanas sacensibas VIC MUSGROVE FAST 5 K .	egiks	5.00	20:26			04:05	14.68	ir
19/07/17	warm up	egiks	2.00	09:40			04:50	12.41	ir
17/07/17	no bērniem	egiks	3.50	17:20			04:57	12.12	ir
17/07/17	pie berniem	egiks	3.50	16:20			04:40	12.86	ir
			20.00
12/07/17	2m-4m-3m	egiks	4.83	20:21			04:12	14.23	ir
			4.83
05/07/17	Ironbridge 4 m	egiks	6.84	28:51			04:13	14.22	ir
			6.84
01/07/17	telford park run	egiks	5.00	21:27			04:17	13.99	ir
27/06/17	warm down H@J pub-wildwood	egiks	2.20	13:35			06:10	9.72	ir
27/06/17	Ironbridge 4 m .	egiks	6.84	32:09			04:42	12.76	ir
27/06/17	warm-up wildwood-ironbridge tilts	egiks	3.00	15:07			05:02	11.91	ir
			17.04
21/06/17	jaunais aplis nr. 2 tik lidz s.w.	egiks	5.70	27:28			04:49	12.45	ir
21/06/17	warm down S.w.- dawley	egiks	2.80	14:10			05:03	11.86	ir
20/06/17	warm down	egiks	2.10	11:53			05:39	10.60	ir
20/06/17	warm up	egiks	2.10	10:37			05:03	11.87	ir
20/06/17	park run 5 km	egiks	5.00	21:38			04:19	13.87	ir
19/06/17	warm down	egiks	2.10	11:57			05:41	10.54	ir
19/06/17	warm-up dawley rangers house	egiks	2.10	10:34			05:01	11.92	ir
19/06/17	park run 4 km	egiks	4.00	17:50			04:27	13.46	ir
			25.90
18/06/17	warm down	egiks	2.10	11:30			05:28	10.96	ir
16/06/17	jaunais garais aplis nr.2	egiks	10.90	52:43			04:50	12.41	ir
16/06/17	park run distance	egiks	5.00	22:05			04:25	13.58	ir
			18.00
07/06/17	warm up	egiks	2.10	10:43			05:06	11.76	ir
07/06/17	warm down	egiks	3.00	16:00			05:20	11.25	ir
07/06/17	Shropshire 4 mile	egiks	6.44	27:39			04:17	13.97	ir
07/06/17	warm up	egiks	1.20	06:30			05:25	11.08	ir
			12.74
03/06/17	Telford park run	egiks	5.00	22:31			04:30	13.32	ir
			5.00
17/05/17	atsikdishanas	egiks	0.59	03:14			05:30	10.89	ir
17/05/17	Phoenix Flyer 5 km	egiks	5.00	21:28			04:17	13.98	ir
17/05/17	iesoldishanas	egiks	0.61	03:26			05:38	10.64	ir
			6.20
12/04/17	Lilleshall 5 mile	egiks	8.05	36:28			04:31	13.24	ir
12/04/17	iesildishanas	egiks	1.06	05:30			05:11	11.56	ir
			9.11
08/04/17	telford park run	egiks	5.00	21:02			04:12	14.26	ir
08/04/17	iesildishanas park run	egiks	1.19	05:30			04:37	12.98	ir
			6.19
02/04/17	lilleshall monumentum 10 k race	egiks	10.00	47:48			04:46	12.55	ir
29/03/17	atsildisanas p/m 4m. - sutt.h.	egiks	2.12	11:52			05:35	10.72	ir
29/03/17	sutt.h. - p/m 6m. - p/m 4m.	egiks	8.13	38:23			04:43	12.71	ir
28/03/17	atsildishanas	egiks	1.10	05:50			05:18	11.31	ir
28/03/17	p/m 5 mile - blists hill	egiks	2.15	11:00			05:06	11.73	ir
28/03/17	sutton hill - p/m 5 mile	egiks	3.73	17:00			04:33	13.16	ir
			27.23
13/03/17	jaunais garais aplis	egiks	10.86	54:26			05:00	11.97	ir
			10.86
12/03/17	iesildisanas pirms p.m.	egiks	2.05	12:00			05:51	10.25	ir
12/03/17	Ironbridge half marathon. telford. England	egiks	21.10	1:42:12			04:50	12.39	ir
08/03/17	no majam lidz Blists hill un atpakal	egiks	10.55	49:48			04:43	12.71	ir
06/03/17	jaunais garais aplis	egiks	10.94	53:24			04:52	12.29	ir
			44.64
02/03/17	jaunais aplis	egiks	8.46	41:17			04:52	12.30	ir
01/03/17	Ironbridge aplis	egiks	19.20	1:37:12			05:03	11.85	ir
27/02/17	atsildisanas	egiks	2.09	12:00			05:44	10.45	ir
27/02/17	park run distance tempaa	egiks	4.92	23:20			04:44	12.65	ir
27/02/17	iesildoties	egiks	2.43	13:20			05:29	10.94	ir
			37.10
24/02/17	uz darbu mierigais	egiks	2.19	11:32			05:15	11.39	ir
23/02/17	vel mierigaks	egiks	0.85	05:00			05:52	10.20	ir
23/02/17	mierigais	egiks	6.20	30:00			04:50	12.40	ir
22/02/17	no darba lenais	egiks	1.69	10:00			05:55	10.14	ir
			10.93
03/02/17	uz darbu	egiks	1.61	07:59			04:57	12.09	ir
30/01/17	mierigais	egiks	1.50	09:00			06:00	10.00	ir
			3.11
11/01/17	atsildishanas	egiks	2.20	13:09			05:58	10.04	ir
11/01/17	park run distance	egiks	5.00	23:00			04:36	13.04	ir
11/01/17	iesildishanas	egiks	2.20	11:46			05:20	11.22	ir
			9.40
01/01/17	sutton hill-4m-2m-3m-sutton hill	egiks	7.50	37:15			04:58	12.08	ir
			7.50
17/12/16	Telford park run	egiks	5.00	21:10			04:14	14.17	ir
14/12/16	atsildisanas	egiks	2.20	12:56			05:52	10.21	ir
14/12/16	park run distance	egiks	5.00	23:03			04:36	13.02	ir
14/12/16	iesildisanas	egiks	2.20	12:15			05:34	10.78	ir
12/12/16	normala tempaa netrakojot dawley-madeley-dawley	egiks	13.00	1:06:18			05:06	11.76	ir
			27.40
08/12/16	atsildisanas	egiks	2.00	11:41			05:50	10.27	ir
08/12/16	park run course	egiks	5.00	23:44			04:44	12.64	ir
08/12/16	iesildisanas	egiks	2.00	11:08			05:34	10.78	ir
			9.00
20/10/16	relaxing run	egiks	8.92	45:00			05:02	11.89	ir
			8.92
12/10/16	mierigais	egiks	6.92	34:51			05:02	11.91	ir
			6.92
18/08/16	Fennse crescent bus stop - Donninghton golf club and back	egiks	6.79	31:05	156		04:34	13.11	ir
			6.79
13/08/16	atsildishanas pes park run	egiks	1.64	08:33	158		05:12	11.52	ir
13/08/16	Telford park run ( 3:49 4:01 4:07 4:17 4:21 )	egiks	5.00	20:50	176		04:10	14.40	ir
			6.64
21/07/16	atsildisanas blists hill-stanwick	egiks	1.38	07:29	153		05:24	11.10	ir
21/07/16	tempaa centra aplis + Adriana pieci aplji arenaa ( 7:04 7:21 7:23 6:46 7:04 7:11 7:05 6:53 )	egiks	13.07	57:46	165		04:25	13.57	ir
21/07/16	iesildisanas stanwyck-blists hill	egiks	1.37	06:25	127		04:41	12.79	ir
19/07/16	mierigaa tempaa judze	egiks	1.66	08:40	159		05:13	11.48	ir
19/07/16	mierigaa tempaa judze	egiks	1.64	08:08	155		04:57	12.11	ir
19/07/16	tempaa divas ar pusi judzes Ironbridgas virziena	egiks	4.02	16:41	150		04:08	14.47	ir
			23.15
13/07/16	mierigaa tempa W-s.w.-stanwyck	egiks	5.10	24:58	155		04:53	12.26	ir
13/07/16	tempaa blists hill-town park-arena pieci apli	egiks	7.24	31:31	169		04:21	13.79	ir
13/07/16	iesildoties stanwyck-blists hill	egiks	1.37	06:11	137		04:31	13.27	ir
			13.71
06/07/16	tempaa Ironbridgas aplis neskrienot lidz s.w. sakums un finiss no stanwyck . judzes 6:43 6:24 7:08 7	egiks	14.58	1:06:59	163		04:35	13.06	ir
04/07/16	atsildoties blists hill- stanwick	egiks	1.37	07:29	154		05:28	10.97	ir
04/07/16	tempaa blists hill-w2-arena pieci apli-atpakal uz blists hill kaa jauno centa apli judzes 6:53 7:13	egiks	12.84	55:53	172		04:21	13.79	ir
04/07/16	iesildoties no stanwick lidz blists hill	egiks	1.34	06:01	133		04:30	13.32	ir
			30.13
02/07/16	iesildisanas pirms sacensibam	egiks	1.14	05:14	137		04:34	13.10	ir
02/07/16	telford park run	egiks	5.00	20:20	177		04:04	14.75	ir
			6.14
25/06/16	telford park run	egiks	5.00	20:45	177		04:09	14.46	ir
25/06/16	iesildisanas pirms sacensibam	egiks	1.63	08:27	130		05:11	11.55	ir
			6.63
14/06/16	astonjas judzes tempaa.m-b.h.-jaunais centra aplis-b.h.-m. judzes ( 6:44 7:21 7:09 7:09 6:43 7:00 6:	egiks	12.88	56:27	158		04:23	13.68	ir
			12.88
11/06/16	iesildishanas pirms sacensibam townpark	egiks	1.77	08:34	136		04:50	12.40	ir
11/06/16	Telford park run	egiks	5.00	20:34	174		04:06	14.59	ir
			6.77
02/06/16	Ironbridgas aplis kaa agrak lidz S.W.	egiks	15.60	1:11:48	155		04:36	13.03	ir
30/05/16	S.W. - Mad.t. - majas	egiks	2.61	12:50	146		04:55	12.19	ir
30/05/16	no majam lidz BlistHill tad uz centru un atpakal kaut kur Stirchlay pirms s.w. judzes 6:39.5 7:18 7:	egiks	8.76	39:13	159		04:28	13.39	ir
			26.96
25/05/16	lidz Ironbridgas tiltam atpakal lidz Madeley tiltam un majam ( judzes 7:00 6:26 7:13 7:02 7:09 7:10	egiks	14.97	1:08:25	159		04:34	13.13	ir
24/05/16	Ironbridgas mazais aplis ( no majam lidz jackfield un tad caur mavs un labirintiem kalna uz majam) j	egiks	9.09	41:38	156		04:34	13.10	ir
			24.06
26/04/16	no Dawley pa s.w. uz majam	egiks	5.13	22:49	146		04:26	13.50	ir
26/04/16	no majam pa s.w. uz Dawley	egiks	5.07	24:18	144		04:47	12.52	ir
			10.20
20/04/16	mierigaa tempaa no 5 m. - jackfield - caur mavs uz majam caur labirintiem kaa pastaigajos parasti (	egiks	5.38	26:21	148		04:54	12.24	ir
20/04/16	atraa tempaa lidz 5m. (judzes 6:34 6:23 )	egiks	3.64	14:52	140		04:05	14.68	ir
18/04/16	tempaa jaunais centra aplis + atpakalcelja lidz B.h. septinjas judzes ( 6:30 - 7:24 )	egiks	11.28	48:50	157		04:19	13.86	ir
			20.29
12/04/16	atsildoties 3m.-B.h.-majas	egiks	1.82	08:57	143		04:55	12.19	ir
12/04/16	tempaa judze 2m.-3m.	egiks	1.63	06:08	158		03:46	15.90	ir
12/04/16	mierigaa tempaa no tunelja atpakal lidz otrajai judzei	egiks	0.77	03:45	125		04:52	12.32	ir
12/04/16	tempaa no majam lidz B.h. un parpludusham celjam pie tunelja uz town centru	egiks	4.59	20:00	147		04:21	13.76	ir
			8.80
06/04/16	lidz Ironbridgas tiltam-Madeley tilts-majas	egiks	14.98	1:07:46	154		04:31	13.27	ir
			14.98
03/04/16	atsildishanas no Madeley uz majam	egiks	1.19	06:02	144		05:03	11.84	ir
03/04/16	normalaa tempaa netrakojot no Dawley uz Madeley	egiks	4.18	19:45	152		04:43	12.71	ir
03/04/16	normalaa tempaa netrakojot lidz Dawley	egiks	5.07	24:01	158		04:44	12.67	ir
30/03/16	tempaa lidz blistam,tad centru kaa jauno apli un atpakal	egiks	11.49	50:58	155		04:26	13.52	ir
			21.93
26/03/16	atsildisanas pec sacensibam skrejiens no centra uz majam	egiks	4.17	20:05	148		04:49	12.45	ir
26/03/16	Telford Park Run	egiks	5.00	20:14	170		04:02	14.83	ir
26/03/16	iesildisanas skrejiens uz sacensibam town centra	egiks	4.20	20:33	144		04:53	12.26	ir
23/03/16	Ironbridgas mazais aplis normalaa tempaa	egiks	14.15	1:06:09	149		04:40	12.83	ir
21/03/16	tempaa jaunais centra aplis	egiks	10.96	47:54	154		04:22	13.73	ir
			38.47
19/03/16	iesildishanas pirms park run	egiks	1.64	08:00	131		04:52	12.31	ir
19/03/16	Telford Park Run	egiks	5.00	20:14	167		04:02	14.83	ir
16/03/16	normala tempaa , netrakojot , Ironbridge mazaiz aplis , neskrienot lidz s.w.	egiks	14.14	1:07:06	149		04:44	12.64	ir
15/03/16	mierigaa tempa lidz Jackfield-atpakal caur Maws uz majam	egiks	10.33	48:49	151		04:43	12.70	ir
			31.11
13/03/16	Ironbridge Half Marathon	egiks	21.10	1:44:46	162		04:57	12.08	ir
07/03/16	atsildishanas	egiks	0.89	04:49	142		05:26	11.02	ir
07/03/16	tempaa viena judze 2m.-3m.	egiks	1.61	06:07	156		03:48	15.78	ir
07/03/16	mierigaa tempaa W-s.w	egiks	2.29	10:46	141		04:42	12.73	ir
07/03/16	mieriga tempaa	egiks	0.79	03:47	129		04:47	12.51	ir
07/03/16	tempaa majas-b.h.-s.w.-kalns pie zirgiem netalu no W2	egiks	5.60	24:34	153		04:23	13.68	ir
			32.27
05/03/16	atsildishanas pec sacensibam	egiks	1.50	07:51	138		05:14	11.44	ir
05/03/16	T elford parkrun	egiks	5.00	19:56	167		03:59	15.05	ir
05/03/16	iesildishanas pirms sacensibam	egiks	1.38	06:57	119		05:01	11.95	ir
03/03/16	atsildoties 3m.-majas	egiks	0.90	04:11			04:38	12.91	ir
03/03/16	viena judze tempaa 2m.-3m.	egiks	1.61	06:03			03:45	15.96	ir
03/03/16	viena judze tempaa 3m.-2m.	egiks	1.61	06:56			04:18	13.92	ir
03/03/16	normalaa tempaa no majam-blists hill-3m	egiks	1.75	07:52			04:29	13.35	ir
01/03/16	tempaa jaunais centra aplis beigas vel lidz B.h. un finishs pie soliniem	egiks	11.30	47:53	157		04:14	14.16	ir
			25.05
28/02/16	atsildishanas	egiks	2.37	11:14	154		04:44	12.64	ir
28/02/16	no majam Ironbridgas virziena lidz pirmajam tiltam atraa tempaa	egiks	3.28	13:14	146		04:01	14.89	ir
27/02/16	atsildisanas pec sacensibam	egiks	1.01	05:17	142		05:12	11.52	ir
27/02/16	Telford park run	egiks	5.00	19:58	171		03:59	15.03	ir
27/02/16	iesildisanas pirms sacensibam	egiks	1.18	06:11	129		05:15	11.40	ir
24/02/16	atsildoties lenam no B.h. uz majam	egiks	1.35	07:30	141		05:33	10.81	ir
24/02/16	atraa tempaa tris judzes no W-B.h.	egiks	4.84	19:22	164		03:59	15.01	ir
24/02/16	mierigaa tempaa no majam caur s.w. uz W.	egiks	4.97	23:07	142		04:38	12.90	ir
22/02/16	tempaa 8-nieks ar astiti , no majam lidz B.h. un lidz centam kaa jauno apli , tik atpakal lidz majam	egiks	13.08	57:29	163		04:23	13.65	ir
			37.09
20/02/16	telford park run	egiks	5.00	20:35	169		04:07	14.57	ir
18/02/16	tempaa jaunais aplis	egiks	11.28	48:58	159		04:20	13.82	ir
16/02/16	skrejiens tempaa pa s.w. lidz peronam un atpakal lidz blists h. un majam	egiks	8.06	35:40	155		04:25	13.56	ir
			24.34
13/02/16	atsildisanas pec piecu km pievaresanas	egiks	4.07	20:08	151		04:56	12.13	ir
13/02/16	Telford parkrun	egiks	5.00	20:59	174		04:11	14.30	ir
13/02/16	mierigs skrejiens uz sacensibam	egiks	5.04	24:41	147		04:53	12.25	ir
			14.11
03/02/16	tempaa septinjas judzes pa s.w. jauno apli	egiks	11.28	49:22	158		04:22	13.71	ir
			11.28
31/01/16	skrejiens	egiks	1.21	05:53	150		04:52	12.31	ir
31/01/16	skrejiens	egiks	1.22	05:22	157		04:23	13.67
31/01/16	skrejiens	egiks	2.46	11:04	156		04:29	13.35	ir
27/01/16	normalaa tempaa no bibliotekas lidz s.w. un atpakal uz majam,p.m. judzi skrienot maksimali atri	egiks	4.47	20:07	153		04:29	13.34	ir
27/01/16	iesildoties lidz trepem pie T. Mad.	egiks	1.18	06:09	127		05:14	11.46	ir
25/01/16	tempaa no Dawley gar centru uz Sutton hill	egiks	6.31	28:04	161		04:26	13.49	ir
25/01/16	mierigaa tempaa uz Dawley	egiks	1.27	06:45	151		05:18	11.30	ir
25/01/16	normalaa tempaa pa s.w.uz centra pusi	egiks	3.32	15:32	152		04:41	12.80	ir
			21.44
23/01/16	Telford park run	egiks	5.00	20:25	170		04:05	14.69	ir
20/01/16	atsildishanas	egiks	1.24	06:25	140		05:10	11.59	ir
20/01/16	normalaa tempaa,netrakojot	egiks	4.84	22:17	147		04:36	13.04	ir
18/01/16	mieriga tempaa kaa atsildishanas	egiks	2.67	13:48	150		05:09	11.61	ir
18/01/16	normalaa tempaa pa s.w. lidz tresajam tunelim un atpakal uz Blists h. pusi	egiks	6.45	28:15	158		04:22	13.71	ir
			20.21
16/01/16	iesildishanas pirms sacensibam kuras taa ari nenorisinajas apledojuma del	egiks	1.61	07:51	148		04:52	12.30	ir
13/01/16	normalaa tempaa paskrejiens pa s.w.	egiks	9.46	42:57	159		04:32	13.22	ir
11/01/16	normalaa tempaa no bibliotekas Madeley pa s.w. lidz vecas dz.st.peronam un atpakal lidz blists hill	egiks	6.84	30:40	160		04:29	13.38	ir
11/01/16	iesildishanas tempaa no majam lidz trepem pie tesco , bez gps.	egiks	1.05	05:54			05:37	10.68	ir
			18.96
06/01/16	divas judzes mierigi divas atras pa s.w.	egiks	6.55	30:22	155		04:38	12.94	ir
05/01/16	tempaa jaunais centra aplis	egiks	10.88	49:33	161		04:33	13.17	ir
			17.43
31/12/15	atsildoties 3m-majas	egiks	0.79	03:57	163		05:00	12.00	ir
31/12/15	divas judzes tempaa 5m-3m	egiks	3.22	15:41	170		04:52	12.31	ir
31/12/15	tempaa no majam-4m-5m	egiks	3.62	14:58	165		04:08	14.51	ir
			7.63
26/12/15	Telford park run	egiks	5.00	21:24			04:16	14.02	ir
23/12/15	atsildoties 3m-majas	egiks	0.90	04:23			04:52	12.32	ir
23/12/15	tempaa tris judzes 4m-5m-3m	egiks	4.83	21:49			04:31	13.28	ir
23/12/15	iesildoties majas-4m	egiks	1.90	08:47			04:37	12.98	ir
21/12/15	iesildishanas tempaa	egiks	6.30	33:32			05:19	11.27	ir
			18.93
13/12/15	Telford 10 K	egiks	10.00	43:59			04:23	13.64	ir
			10.00
26/11/15	tempaa ierastais aplis lidz centram un atpakal	egiks	10.50	46:08			04:23	13.66	ir
23/11/15	atsildoties 3m.-majas	egiks	0.90	04:28			04:57	12.09	ir
23/11/15	viena judze tempaa 2m.-3m.	egiks	1.61	06:18			03:54	15.32	ir
23/11/15	tempaa 2m-3m-Blists H.-3m-2m-s.w.-2m	egiks	5.00	21:37			04:19	13.88	ir
23/11/15	iesildoties no majam-2m.	egiks	2.50	12:18			04:55	12.20	ir
			20.51
19/11/15	atsildoties 3m.-majas	egiks	0.90	04:29			04:58	12.04	ir
19/11/15	tempaa tris judzes 2m.-3m.-2m.-3m.	egiks	4.83	19:58			04:08	14.51	ir
19/11/15	iesildoties no majam - 2m.	egiks	2.50	12:28			04:59	12.03	ir
16/11/15	tempaa ierastais aplis uz centru	egiks	10.50	46:43			04:26	13.49	ir
			18.73
12/11/15	atsildoties 3m-majas	egiks	0.90	04:39			05:10	11.61	ir
12/11/15	tempa 3m-B.h-3m-2m-s.w.-2m-3m un taa divas reizes	egiks	10.00	45:09			04:30	13.29	ir
12/11/15	iesildishanas majas-3m	egiks	0.90	04:03			04:30	13.33	ir
10/11/15	atsildoties 3m-majas	egiks	0.90	04:40			05:11	11.57	ir
10/11/15	viena judze tempaa 2m-3m	egiks	1.61	06:28			04:01	14.93	ir
10/11/15	viena judze mierigi 2m-3m	egiks	1.61	08:42			05:24	11.10	ir
10/11/15	viena judze tempaa 3m-2m	egiks	1.61	06:31			04:03	14.81	ir
10/11/15	normala tempaa no majam-3m-4m-2m	egiks	5.73	26:06			04:33	13.17	ir
09/11/15	normala tempa skrienot ierastais aplis uz centru un atpakal	egiks	10.50	48:23			04:36	13.02	ir
			33.75
03/11/15	atsildoties Mad.-majas	egiks	1.10	06:08			05:34	10.76
03/11/15	tempaa 3m-Mad.	egiks	0.30	01:14			04:06	14.59
03/11/15	divas judzes tempaa 3m-2m-3m	egiks	3.22	13:43			04:15	14.08	ir
03/11/15	iesildishanas no majam-3m	egiks	0.90	04:04			04:31	13.28	ir
			5.52
25/10/15	atsildishanas	egiks	1.90	10:46			05:40	10.59
25/10/15	tris judzes tempaa 3m-2m-4m	egiks	4.83	20:20			04:12	14.24
25/10/15	iesildishanas	egiks	0.90	03:45			04:10	14.40
21/10/15	atsildishanas 3m-majas	egiks	0.90	04:39			05:10	11.61
21/10/15	piecas judzes tempaa 4m-6m-3m	egiks	8.05	36:15			04:30	13.32
21/10/15	iesildishanas majas-4m	egiks	1.90	09:22			04:55	12.17
20/10/15	atsildishanas	egiks	0.90	04:31			05:01	11.96
20/10/15	normalaa tempaa tris judzes 4m-5m-3m	egiks	4.83	22:18			04:37	12.99
20/10/15	mieriga tempaa	egiks	1.50	09:00			06:00	10.00
20/10/15	iesildishanas	egiks	1.00	05:25			05:25	11.08
			26.70
18/10/15	Morrisons Great North Run Birmingham half marathon	egiks	21.10	1:33:37			04:26	13.52
			21.10
11/10/15	atsildoties 4m-majas	egiks	1.90	11:30			06:03	9.91
11/10/15	tris judzes tempaa 3m-2m-4m	egiks	4.83	20:19			04:12	14.26
11/10/15	iesildishanas lidz 3m.	egiks	0.90	03:46			04:11	14.34
07/10/15	atsildishanas 3m-majam	egiks	0.90	04:47			05:18	11.29
07/10/15	septinjas judzes tempaa 2m-6m-3m	egiks	11.26	49:39			04:24	13.61
07/10/15	iesildishanas lidz s.w.	egiks	2.50	12:47			05:06	11.73
05/10/15	atsildishanas 3m-majas	egiks	0.90	04:54			05:26	11.02
05/10/15	septinjas judzes tempaa 2m-6m-3m	egiks	11.26	50:46			04:30	13.31
05/10/15	iesildishanas lidz s.w.	egiks	2.50	12:57			05:10	11.58
			36.95
30/09/15	atsildishanas	egiks	0.90	04:29			04:58	12.04
30/09/15	tris judzes tempaa 4m-5m-3m	egiks	4.83	21:52			04:31	13.24
30/09/15	iesildishanas 2	egiks	1.50	07:45			05:10	11.61
30/09/15	iesildishanas	egiks	1.00	05:35			05:35	10.75
28/09/15	atsildishanas	egiks	0.90	04:42			05:13	11.49
28/09/15	piecas judzes tempa 4m-6m-3m	egiks	8.05	36:57			04:35	13.06
28/09/15	iesildishanas	egiks	1.90	09:05			04:46	12.55
			19.07
16/09/15	atsildishanas	egiks	0.90	04:38			05:08	11.65
16/09/15	iesildishanas	egiks	1.90	09:31			05:00	11.98
16/09/15	sepitinjas judzes tempa	egiks	11.26	52:29			04:39	12.88
14/09/15	uz centru un atpakal	egiks	10.50	47:40			04:32	13.22
			24.56
08/09/15	atslodzes tempa skrienot ierasto apli uz centru	egiks	10.50	48:03			04:34	13.11
			10.50
06/09/15	piedalishanas sacencibas Wolverhampton Half marathon	egiks	21.10	1:35:17			04:30	13.28
02/09/15	atsildishanas 3m-majas	egiks	0.90	04:22			04:51	12.37
02/09/15	maksimala tempa viena judze , sprintojot, 2m-3m	egiks	1.61	06:01			03:44	16.05
02/09/15	iesildoties ottroreiz	egiks	1.50	08:01			05:20	11.23
02/09/15	iesildoties pirmoreiz	egiks	1.00	05:38			05:38	10.65
31/08/15	atsildoties	egiks	1.10	06:25			05:50	10.29
31/08/15	tempaa Blists h. - centram un atpakal	egiks	10.10	45:52			04:32	13.21
31/08/15	iesildoties no majam lidz Blists hill Victorian town	egiks	1.10	05:15			04:46	12.57
			38.41
30/08/15	atsildishanas	egiks	0.90	04:48			05:20	11.25
30/08/15	desmit judzes tempaa	egiks	16.09	1:17:01			04:47	12.53
25/08/15	atsildishanas	egiks	1.90	11:21			05:58	10.04
25/08/15	iesildishanas	egiks	0.90	03:51			04:16	14.03
25/08/15	tris judzes tempaa	egiks	4.83	20:09			04:10	14.37
			24.62
22/08/15	iesildishanas	egiks	0.90	03:49			04:14	14.15
22/08/15	desmit judzes tempa lietu,perkona	egiks	16.09	1:17:54			04:50	12.39
20/08/15	iesildishanas	egiks	1.90	08:46			04:36	13.00
20/08/15	atsildishanas	egiks	0.90	04:39			05:10	11.61
20/08/15	pec darba atrais piecas judzes	egiks	8.05	37:44			04:41	12.79
			27.84
14/08/15	normala tempa uz cetru skrienot ierastais aplis	egiks	10.50	50:05			04:46	12.58
			10.50
09/08/15	atsildishanas	egiks	0.90	04:51			05:23	11.13
09/08/15	normala tempa astonas judzes	egiks	12.87	1:03:52			04:57	12.09
08/08/15	divas judzes mierigaa tempaa 5m-3m	egiks	3.22	16:39			05:10	11.60
08/08/15	no majam lidz p/m piektai judzei	egiks	3.50	15:57			04:33	13.17
04/08/15	no darba uz majam	egiks	1.70	08:03			04:44	12.67
04/08/15	rita agrais pirmsdarba	egiks	5.50	26:22			04:47	12.52
			27.69
19/04/15	Ironbridge half marathon. Telford.England.	egiks	21.10	1:38:04			04:38	12.91
15/04/15	astonjas judzes tempa 3m-2m-6m-3m	egiks	12.87	59:15			04:36	13.03
15/04/15	iesildishanas	egiks	0.90	03:44			04:08	14.46
13/04/15	atsildoties	egiks	0.90	04:27			04:56	12.13
13/04/15	tempa tris judzes 4m-5m-3m	egiks	4.83	21:24			04:26	13.53
13/04/15	iesildishanas	egiks	1.90	09:15			04:52	12.32
			42.50
26/03/15	atsildishanas	egiks	0.90	04:35			05:05	11.78
26/03/15	tempa piecas judzes 4m-5m-2m-3m	egiks	8.05	37:21			04:38	12.92
26/03/15	iesildoties	egiks	1.90	09:16			04:52	12.30
			10.85
19/03/15	atsildishanas	egiks	0.90	04:31			05:01	11.96
19/03/15	normala tempa no majam lidz pagriezienam pirms Jackfield un atpakal lidz 3m	egiks	9.00	42:45			04:45	12.63
			9.90
15/03/15	Ironbridgas aplis	egiks	16.00	1:15:10			04:41	12.77
			16.00
25/12/11	Sutt.H.-3m.-Sw.-W2-W-Sw.-Mad.-3m.-Sutt.H.	egiks	0.00	44:35				0.00
			0.00
06/12/11	normala tempaa	egiks	9.84	44:23			04:30	13.31
			9.84
22/11/11	atsildoties W-M	egiks	1.13	05:42			05:02	11.89
22/11/11	mierigaa tempaa M-W-Sw-Mad-Sw-W	egiks	8.71	39:03			04:28	13.39
			9.84
16/11/11	atsildoties W-M	egiks	1.13	05:31			04:52	12.29
16/11/11	normala tempaa M-W-Sw-Mad.-10m.-Mad.-Sw-W	egiks	10.69	45:41			04:16	14.05
14/11/11	atsildoties W2-M	egiks	1.60	08:01			05:00	11.98
14/11/11	mierigaa tempaa 10m.-Sw-W2	egiks	4.72	22:07			04:41	12.80
14/11/11	tempaa W-Sw-Mad-10m.	egiks	4.78	18:21			03:50	15.64
14/11/11	iesildoties M-W	egiks	1.13	05:43			05:03	11.86
			24.05
13/11/11	atsildoties Sw-W-M	egiks	3.39	16:38			04:54	12.24
13/11/11	tempaa Ironbridgas p/m 2011 3m-2m	egiks	1.61	06:28			04:01	14.93
13/11/11	tempaa Ironbridgas p/m 2011 2m-3m	egiks	1.61	05:57			03:41	16.23
13/11/11	iesildoties M-W-Sw	egiks	3.39	16:30			04:51	12.34
10/11/11	normala tempaa M-W-Sw-Mad-10m. turp un atpakal	egiks	11.82	52:13			04:24	13.59
08/11/11	normala tempaa M-W-Sw-Mad. turp un atpakal	egiks	9.84	43:55			04:27	13.45
			31.67
06/11/11	atsildoties Sw-W-M	egiks	3.39	15:46			04:38	12.92
06/11/11	tempaa 4 judzes Ironbridgas 2011 p/m 2m-4m-2m	egiks	6.44	25:34			03:58	15.11
06/11/11	iesildoties M-W-Sw	egiks	3.39	15:49			04:39	12.88
03/11/11	atsildoties Mad.-Sw-W-M	egiks	4.92	23:16			04:43	12.69
03/11/11	tempaa Ironbridgas p/m 2011 2m-4m-3m	egiks	4.84	19:40			04:03	14.76
03/11/11	iesildoties M-W-Sw	egiks	3.39	16:17			04:47	12.51
01/11/11	mierigaa tempaa M-W-Sw-Mad.-10m. turp un atpakal	egiks	11.82	53:31			04:31	13.26
			38.20
30/10/11	piedalishanas sacensibas Fireworks Five miler Telfordaa	egiks	8.05	29:47			03:42	16.21
28/10/11	mieriga tempaa M-W-Sw-Mad. turp un atpakal	egiks	9.84	44:24			04:30	13.30
25/10/11	atsildoties Sw-W-M	egiks	3.39	16:40			04:54	12.22
25/10/11	tempaa Ironbridgas 2011 p/m 2m.-4m.-2m.	egiks	6.44	25:19			03:55	15.26
25/10/11	iesildoties M-W-Sw	egiks	3.39	16:06			04:44	12.65
			31.11
22/10/11	tempaa W-Sw.-Mad.-10m. turp un atpakal	egiks	9.56	38:49			04:03	14.78
22/10/11	irsildisanas + atsildisanas	egiks	2.26	11:30			05:05	11.79
19/10/11	mierigaa tempaa Sw.-W-M	egiks	3.39	15:48			04:39	12.89
19/10/11	tempaa Ironbridgas 2011 p/m 3m.-2m.	egiks	1.61	06:14			03:52	15.49
19/10/11	tempaa Ironbridgas 2011 p/m 2m.-3m.	egiks	1.61	05:44			03:33	16.84
19/10/11	mierigaa tempaa M-W-Sw.	egiks	3.39	15:38			04:36	13.03
17/10/11	tempaa Ironbridgas p/m 2011 3m.-2m.	egiks	1.61	06:24			03:58	15.08
17/10/11	tempaa W2-Sw-Mad.	egiks	3.73	14:24			03:51	15.53
17/10/11	iesildisanas+atsildisanas	egiks	5.40	26:29			04:54	12.23
			32.57
16/10/11	normala tempaa M-W-Sw-Mad-10m turp un atpakal	egiks	11.82	52:12			04:24	13.59
12/10/11	tempaa W2-Sw-Mad. turp un atpakal	egiks	7.45	29:55			04:00	14.95
12/10/11	iesildisanas+atsildisanas	egiks	3.20	15:38			04:53	12.28
10/10/11	mierigaa tempaa Mad.-Sw-W-M	egiks	4.92	22:50			04:38	12.93
10/10/11	mieriga tempaa M-W-Sw-Mad.	egiks	4.92	22:01			04:28	13.41
			32.32
05/10/11	mierigaa tempaa M-W-Sw-Mad.-10m. turp un atpakal	egiks	11.82	51:29			04:21	13.78
03/10/11	atsildoties W-M	egiks	1.13	05:28			04:50	12.40
03/10/11	tempaa Sw-W	egiks	2.26	08:26			03:43	16.11
03/10/11	tempaa 2 judzes.Ironbridgas p/m 2011 2m.-3m.-2m.	egiks	3.22	12:05			03:45	15.98
03/10/11	iesildoties M-W-Sw	egiks	3.39	15:41			04:37	12.98
			21.83
02/10/11	atsildoties Sw-W-M	egiks	3.39	16:14			04:46	12.54
02/10/11	tempaa Ironbridgas p/m 2011 2m.-5m.-2m.	egiks	9.66	38:49			04:01	14.93
02/10/11	iesildoties M-W-Sw	egiks	3.39	15:43			04:37	12.96
01/10/11	normala tempaa M-W-Sw-Mad.-10m. turp un atpakal	egiks	11.82	50:03			04:13	14.17
29/09/11	tempaa W2-Sw-Mad. turp un atpakal	egiks	7.45	29:08			03:54	15.35
29/09/11	iesildisanas+atsildisanas	egiks	3.20	15:31			04:50	12.37
27/09/11	mierigaa tempaa Sw-W-M	egiks	3.39	15:57			04:41	12.77
27/09/11	tempaa judze Ironbridgas 2011 3m-2m	egiks	1.61	06:21			03:56	15.20
27/09/11	tempaa judze Ironbridgas p/m 2011 2m-3m	egiks	1.61	05:45			03:34	16.79
27/09/11	mierigaa tempaa M-W-Sw	egiks	3.39	15:40			04:36	13.00
			48.93
25/09/11	tempaa Mad.-Sw-W	egiks	3.79	15:13			04:00	14.95
25/09/11	tempaa W-Sw-Mad.	egiks	3.79	14:30			03:49	15.69
25/09/11	iesildisanas+atsildisanas	egiks	2.26	11:08			04:55	12.18
23/09/11	normali-mierigaa tempaa M-W-Sw-Mad. turp un atpakal	egiks	9.84	44:30			04:31	13.27
22/09/11	tempaa 4 judzes Ironbridgas 2011 p/m 2m-4m-2m.	egiks	6.45	25:29			03:57	15.19
22/09/11	iesildisanas+atsildisanas	egiks	6.79	32:10			04:44	12.66
19/09/11	tempaa 8 judzes Ironbridgas 2011 p/m 2m-6m-2m	egiks	12.90	53:00			04:06	14.61
19/09/11	iesildisanas+atsildisanas	egiks	6.79	32:26			04:46	12.56
			52.62
15/09/11	tempaa judze Ironbridgas 2011 p/m 3m-2m	egiks	1.61	06:26			03:59	15.01
15/09/11	tempaa judze Ironbridgas p/m 2011 2m-3m	egiks	1.61	05:52			03:38	16.46
15/09/11	iesildisanas+atsildisanas	egiks	6.79	31:35			04:39	12.90
13/09/11	tempaa W2-Sw-Mad. turp un atpakal	egiks	7.45	29:38			03:58	15.09
13/09/11	iesildisanas+atsildisanas	egiks	3.20	15:52			04:57	12.10
			20.66
10/09/11	tempaa W-Sw-Mad.-10m. turp un atpakal	egiks	9.56	38:34			04:01	14.88
10/09/11	iesildishanas+atsildishanas	egiks	2.26	11:12			04:57	12.11
08/09/11	normalaa tempaa M-Sw-Mad.-10m. turp un atpakal	egiks	11.82	53:37			04:32	13.23
06/09/11	tempaa Sw-Mad-Sw-W	egiks	5.32	21:13			03:59	15.04
06/09/11	iesildisanas+atsildisanas	egiks	4.52	21:49			04:49	12.44
			33.49
04/09/11	tempaa Ironbridgas p/m 2010 trase	egiks	21.10	1:31:21			04:19	13.86
04/09/11	iesildisanas+atsildisanas	egiks	2.67	13:54			05:12	11.53
31/08/11	atsildisanas	egiks	1.13	05:42			05:02	11.89
31/08/11	tempaa Sw-W	egiks	2.26	08:47			03:52	15.47
31/08/11	mierigaa tempaa M-W-Sw-Mad-Sw	egiks	6.45	28:53			04:28	13.40
29/08/11	tempaa W-Sw-M-10m. turp un atpakal	egiks	9.56	38:22			04:00	14.96
29/08/11	iesildisanas+atsildisanas	egiks	2.26	11:28			05:04	11.83
			45.44
28/08/11	tempaa (aptuvenaa distance)	egiks	14.40	59:54			04:09	14.42
28/08/11	iesildisanas+atsildisanas	egiks	2.73	13:49			05:03	11.86
25/08/11	tempaa Sw-W	egiks	2.26	08:32			03:46	15.92
25/08/11	tempaa W-Sw	egiks	2.26	08:26			03:43	16.11
25/08/11	iesildisanas+atsildisanas	egiks	2.26	11:09			04:56	12.16
24/08/11	atsildishanas Sw-W-M	egiks	3.39	16:02			04:43	12.70
24/08/11	tempaa Ironbridge p/m 2011 2-5-2m	egiks	9.68	39:54			04:07	14.55
24/08/11	iesildisanas M-W-Sw	egiks	3.39	15:36			04:35	13.05
			40.38
20/08/11	tempaa Ennston7 miler trase lidz W.	egiks	3.40	14:46			04:20	13.81
20/08/11	iesildisanas+atsildisanas	egiks	2.58	13:12			05:06	11.73
18/08/11	mierigaa tempaa Sw-W-M	egiks	3.39	16:20			04:48	12.47
18/08/11	tempaa Ironbridgas 2011 p/m 2m-4m-2m	egiks	6.45	25:42			03:59	15.06
18/08/11	mierigaa tempaa M-W-Sw	egiks	3.39	15:51			04:40	12.85
16/08/11	normala tempaa 10m.-M-Sw-W-M	egiks	5.91	25:40			04:20	13.82
16/08/11	normala tempaa M-W-Sw-M-10m.	egiks	5.91	24:46			04:11	14.32
			31.04
10/08/11	tempaa W-Sw-M-10m turp un atpakal	egiks	9.56	38:55			04:04	14.75
10/08/11	iesildisanas+atsildisanas	egiks	2.26	11:19			05:00	11.98
08/08/11	tempaa Ironbridgas p/m 2-4 judze turp un atpakal	egiks	6.45	26:36			04:07	14.55
08/08/11	iesildisanas+atsildisanas M-W-Sw turp un atpakal	egiks	6.79	32:42			04:49	12.46
			25.06
06/08/11	mieriga tempaa M-W-Sw-M-10m turp un atpakal	egiks	11.82	53:47			04:32	13.19
02/08/11	atsildisanas	egiks	1.13	05:48			05:07	11.69
02/08/11	tempaa Sw-W	egiks	2.26	09:05			04:00	14.95
02/08/11	normalaa tempaa M-W-Sw-M-Sw	egiks	6.45	27:48			04:18	13.92
			21.67
28/07/11	atsildoties Sw-W-M	egiks	3.39	16:26			04:50	12.39
28/07/11	tempaa Ironbridgas 2011 p/m 4-2 m	egiks	3.22	13:38			04:14	14.16
28/07/11	tempaa Ironbridgas 2011 p/m 2-4 m	egiks	3.22	12:00			03:43	16.09
28/07/11	iesildoties M-W-Sw	egiks	3.39	16:11			04:46	12.58
26/07/11	tempaa W-Sw-M-10m turp un atpakal	egiks	9.56	38:37			04:02	14.86
26/07/11	iesildisanas+atsildisanas	egiks	2.26	11:23			05:02	11.91
			25.05
24/07/11	atsildoties Sw-W-M	egiks	3.39	16:56			04:59	12.03
24/07/11	tempaa Ironbridgas 2011 p/m 3-2 judze	egiks	1.61	06:30			04:02	14.85
24/07/11	tempaa Ironbridgas 2011 p/m 2-3 judze	egiks	1.61	05:57			03:41	16.23
24/07/11	tempaa Ironbridgas 2010 p/m pirmas tris judzes	egiks	4.83	19:33			04:02	14.82
24/07/11	iesidisanas	egiks	1.60	08:08			05:05	11.80
20/07/11	tempaa caur Sw uz Madeley turp un atpakal	egiks	7.45	29:53			04:00	14.97
20/07/11	iesildisanas+atsildisanas	egiks	3.20	15:39			04:53	12.27
18/07/11	tempaa W-Sw-M-10m turp un atpakal	egiks	9.56	39:53			04:10	14.39
18/07/11	iesildisanas+atsildisanas	egiks	2.26	11:34			05:07	11.72
			35.52
17/07/11	tempaa 3m-Ironbridgas 2011 p/m finishs	egiks	4.84	21:38			04:28	13.42
17/07/11	tempaa Ironbridgas 2011 p/m pirmas judzes	egiks	4.84	20:01			04:08	14.50
17/07/11	iesildisanas+atsildisanas	egiks	3.08	15:52			05:09	11.65
13/07/11	tempaa M-10mile turp un atpakal	egiks	11.82	49:45			04:12	14.26
11/07/11	tempaa 2 reizes pa 2.264 ar atelpu 6:30	egiks	4.53	17:14			03:48	15.76
11/07/11	iesildisanas+atsildisanas	egiks	2.26	11:35			05:07	11.71
			31.37
10/07/11	tempaa Ennstonas 7 miler trase	egiks	11.27	45:54			04:04	14.73
10/07/11	iesildisanas+atsildisanas	egiks	2.90	15:32			05:21	11.20
06/07/11	tempaa W-Sw-M-Ib 2010 10m. turp un atpakal	egiks	9.56	39:12			04:05	14.64
06/07/11	iesildisanas+atsildisanas	egiks	2.26	11:36			05:07	11.69
05/07/11	tempaa uz Sw un atpakal	egiks	4.40	17:47			04:02	14.83
05/07/11	iesildisanas+atsildisanas rita treninam	egiks	3.20	16:24			05:07	11.71
			33.59
03/07/11	Shifnal Half Marathon 2011	egiks	21.10	1:28:29			04:11	14.31
02/07/11	atsildisanas	egiks	1.13	05:50			05:09	11.62
02/07/11	mierigs skrejiens kaa iesildisanas pirms pusmaratona	egiks	5.66	26:21			04:39	12.88
30/06/11	tempaa Ironbridgas 2011 pirmas cetras judzes turp un atpakal + 81m	egiks	12.99	54:10			04:10	14.38
30/06/11	iesildisanas+atsildisanas	egiks	3.08	15:39			05:04	11.81
29/06/11	Ironbridge 4	egiks	6.85	25:56			03:46	15.86
28/06/11	tempaa Madeley-Sw-W	egiks	3.79	15:25			04:03	14.76
28/06/11	tempaa W-Sw-Madeley	egiks	3.79	14:45			03:53	15.43
28/06/11	iesildisanas+atsildisanas	egiks	2.26	11:50			05:14	11.46
			60.65
26/06/11	videjaa tempaa uz W-Sw un atpakal	egiks	6.79	30:01			04:25	13.57
			6.79
19/06/11	tempaa Ennstonas 7 judzes	egiks	11.27	45:59			04:04	14.70
19/06/11	iesildisanas+atsildisanas	egiks	2.77	15:27			05:34	10.76
18/06/11	tempaa 2010 Ironbrigas pusmaratona trase	egiks	21.10	1:30:53			04:18	13.93
18/06/11	iesildisanas+atsildisanas	egiks	2.58	14:46			05:43	10.48
16/06/11	tempaa Ironbridgas pirmas 3 judzes turp un atpakal	egiks	9.67	40:23			04:10	14.36
16/06/11	iesildisanas+atsildisanas	egiks	3.08	15:48			05:07	11.70
14/06/11	skrejiens tempaa	egiks	7.45	30:56			04:08	14.46
14/06/11	iesildishanas+atsildishanas	egiks	3.00	16:44			05:34	10.76
			60.91
11/06/11	Newport carnival 10 K	egiks	10.00	39:52			03:59	15.05
09/06/11	iesildisanas+atsildisanas	egiks	2.26	11:54			05:15	11.39
09/06/11	skrejiens tempaa Wonderland-10 judze	egiks	9.56	39:50			04:09	14.41
07/06/11	skrejiens fitnesa	egiks	4.90	20:00			04:04	14.70
			26.72
05/06/11	pusmaratons	egiks	21.10	1:32:56			04:24	13.62
02/06/11	iesildisanas+atsildisanas	egiks	2.26	12:27			05:30	10.89
02/06/11	tempaa 4 reizes pa 2.264 km	egiks	9.06	36:49			04:03	14.76
01/06/11	skrejiens no darba uz majam	egiks	3.74	19:44			05:16	11.38
30/05/11	tempa Irobridgas pirmas 6 judzes turp un atpakal	egiks	19.31	1:23:14			04:18	13.92
30/05/11	iesildisanas+atsildisanas	egiks	2.89	15:35			05:23	11.13
			58.36
28/05/11	tempa Ennstonas 7 judzu trase	egiks	11.27	47:17			04:11	14.29
24/05/11	tempaa	egiks	7.45	31:02			04:09	14.41
24/05/11	iesidisanas+atsildisanas	egiks	3.01	16:30			05:28	10.95
			21.73
22/05/11	atsildishanas fitnesa	egiks	0.47	05:02			10:42	5.60
22/05/11	skrejiens fitnesa	egiks	4.00	16:59			04:14	14.13
19/05/11	atsildisanas fitnesa	egiks	0.32	03:00			09:22	6.40
19/05/11	skrejiens fitnesa	egiks	3.48	15:00			04:18	13.92
17/05/11	tempaa pa Ennstonas 7 judzu trasi	egiks	11.27	48:46			04:19	13.86
			19.54
15/05/11	tempa Sw-W.	egiks	2.26	09:50			04:20	13.81
15/05/11	tempaa	egiks	6.44	27:59			04:20	13.80
			8.70
08/05/11	tempaa	egiks	4.83	22:48			04:43	12.70
08/05/11	tempaa	egiks	4.90	21:23			04:21	13.74
08/05/11	iesildisanas	egiks	2.70	14:35			05:24	11.11
			12.42
26/04/11	trenins fitnesaa	egiks	0.33	03:00			09:05	6.60
26/04/11	trenins fitnesaa	egiks	3.41	15:00			04:23	13.64
			3.74
20/04/11	trenins	egiks	11.27	49:29			04:23	13.66
19/04/11	trenins fitnesaa	egiks	2.25	10:00			04:26	13.50
			13.52
13/04/11	trenins	egiks	9.40	40:53			04:20	13.80
			9.40
29/03/11	iesildisanas +atsildisanas	egiks	2.58	13:27			05:12	11.51
			2.58
27/03/11	Lilleshall Monumental 10K	egiks	10.00	44:20			04:26	13.53
24/03/11	skrejiens tempaa	egiks	7.45	31:24			04:12	14.24
24/03/11	iesildisanas+atsildisanas	egiks	3.00	16:15			05:25	11.08
			20.45
13/03/11	Ironbridgas pusmaratons	egiks	21.10	1:34:54			04:29	13.34
08/03/11	skrejiens tempaa	egiks	9.56	41:47			04:22	13.73
08/03/11	iesildisanas+atsildisanas	egiks	2.26	12:15			05:25	11.07
			32.92
05/03/11	tempaa Ennstonas 7 judzes	egiks	11.27	48:28			04:18	13.95
01/03/11	skrejiens tempaa	egiks	6.79	32:02			04:43	12.71
			18.05
13/02/11	Ennston 7 miler	egiks	11.27	48:39			04:19	13.89
			11.27
14/01/11	skrejiens tempaa	egiks	7.45	33:54			04:32	13.19
14/01/11	iesildisanas+atsildisanas	egiks	3.20	17:04			05:20	11.25
			10.65
02/01/11	mierigs skrejiens	egiks	7.54	36:55			04:53	12.25
			7.54

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