Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
10/02/12 | Vakars |
KrisR | 4.00 | 20:00 | 05:00 | 12.00 | |||
4.00 | |||||||||
03/02/12 | vakars |
KrisR | 3.00 | 15:00 | 05:00 | 12.00 | |||
3.00 | |||||||||
07/01/12 | Sezonas skriešanas atsākšana |
KrisR | 4.00 | 15:00 | 03:45 | 16.00 | |||
4.00 | |||||||||
30/08/11 | rīta |
KrisR | 3.00 | 16:00 | 05:20 | 11.25 | |||
29/08/11 | rīta |
KrisR | 2.50 | 15:00 | 06:00 | 10.00 | |||
5.50 | |||||||||
18/08/11 | rīta skrējiens |
KrisR | 4.00 | 21:00 | 05:15 | 11.43 | |||
17/08/11 | Skrējiens |
KrisR | 3.50 | 20:00 | 05:42 | 10.50 | |||
7.50 | |||||||||
03/08/11 | Rīta skrējiens |
KrisR | 3.50 | 22:00 | 06:17 | 9.55 | |||
02/08/11 | londonas atvadu skrējiens |
KrisR | 3.50 | ||||||
7.00 | |||||||||
31/07/11 | londonas rīta skrējiens |
KrisR | 3.00 | ||||||
3.00 | |||||||||
24/07/11 | londonas rīta skrejiens |
KrisR | 3.00 | ||||||
3.00 | |||||||||
07/07/11 | Rīta skrejiens |
KrisR | 3.50 | 19:00 | 05:25 | 11.05 | |||
3.50 | |||||||||
12/06/11 | Mazais skrējiens |
KrisR | 3.00 | 24:50 | 170 | 08:16 | 7.25 | ||
3.00 | |||||||||
29/05/11 | mazais skrējiens |
KrisR | 2.00 | 15:00 | 165 | 07:30 | 8.00 | ||
25/05/11 | ,,Rīt būs traki,, vakara noskrējiens |
KrisR | 5.00 | 36:23 | 168 | 07:16 | 8.25 | ||
7.00 | |||||||||
22/05/11 | Miniskrējiens |
KrisR | 1.50 | 12:00 | 08:00 | 7.50 | |||
1.50 | |||||||||
06/05/11 | Svētku rīta skrējiens |
KrisR | 3.00 | 18:00 | 06:00 | 10.00 | |||
04/05/11 | Rīta skrējiens |
KrisR | 2.63 | 16:00 | 06:05 | 9.86 | |||
5.63 | |||||||||
01/05/11 | Rīta skrējiens |
KrisR | 2.30 | 13:00 | 05:39 | 10.62 | |||
30/04/11 | Rīta skrējiens |
KrisR | 3.90 | 24:00 | 06:09 | 9.75 | |||
29/04/11 | Rīta skrējiens |
KrisR | 3.50 | 24:00 | 06:51 | 8.75 | |||
28/04/11 | Rīta skrējiens |
KrisR | 3.20 | 23:00 | 07:11 | 8.35 | |||
27/04/11 | Rīta skrējiens |
KrisR | 2.90 | 19:00 | 06:33 | 9.16 | |||
26/04/11 | Rīta skrējiens |
KrisR | 2.20 | 16:00 | 07:16 | 8.25 | |||
25/04/11 | Rīta skrējiens |
KrisR | 2.00 | 16:00 | 08:00 | 7.50 | |||
20.00 |