| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 14/03/14 |  Rīta |
santtuc | 4.47 | 29:32 | 06:36 | 9.08 | |||
| 13/03/14 | Minimālie |
santtuc | 3.20 | 23:34 | 07:21 | 8.15 | |||
| 7.67 | |||||||||
| 01/03/14 | Skrējiens |
santtuc | 24.60 | 2:50:00 | 06:54 | 8.68 | |||
| 24.60 | |||||||||
| 22/02/14 | Skrējiens |
santtuc | 6.00 | ||||||
| 21/02/14 | Skrējiens |
santtuc | 10.12 | ir | |||||
| 16.12 | |||||||||
| 15/02/14 | Juglas klasika |
santtuc | 22.10 | 2:29:17 | 06:45 | 8.88 | ir | ||
| 13/02/14 | Bastejs |
santtuc | 7.32 | 48:19 | 06:36 | 9.09 | ir | ||
| 29.42 | |||||||||
| 09/02/14 | Ozo aplis |
santtuc | 20.39 | 2:17:40 | 06:45 | 8.89 | ir | ||
| 08/02/14 | Dienvidu tilts |
santtuc | 21.41 | 2:24:31 | 06:44 | 8.89 | ir | ||
| 04/02/14 | Viesturs Kronvalds |
santtuc | 10.27 | 1:08:23 | 06:39 | 9.01 | ir | ||
| 52.07 | |||||||||
| 01/02/14 | OTC |
santtuc | 18.68 | 1:54:53 | 06:09 | 9.76 | ir | ||
| 28/01/14 | sasildīties |
santtuc | 6.09 | 39:14 | 06:26 | 9.31 | ir | ||
| 24.77 | |||||||||
| 26/01/14 | Ozolnieku dižaplis |
santtuc | 20.31 | 2:12:25 | 06:31 | 9.20 | ir | ||
| 25/01/14 | Brīvdabas muzejs |
santtuc | 20.41 | 2:15:12 | 06:37 | 9.06 | ir | ||
| 23/01/14 | Čiekurkalna pārvads |
santtuc | 10.11 | 1:11:32 | 07:04 | 8.48 | ir | ||
| 50.83 | |||||||||
| 19/01/14 | Biķernieki |
santtuc | 18.13 | 2:07:31 | 07:02 | 8.53 | ir | ||
| 18/01/14 | OTC |
santtuc | 3.85 | 24:43 | 06:25 | 9.35 | ir | ||
| 14/01/14 | transportēšanās |
santtuc | 2.71 | 17:19 | 06:23 | 9.39 | ir | ||
| 24.69 | |||||||||
| 12/01/14 | Anda pavadībā |
santtuc | 3.11 | 23:00 | 07:23 | 8.11 | ir | ||
| 11/01/14 | OTC |
santtuc | 13.33 | 1:27:36 | 06:34 | 9.13 | ir | ||
| 08/01/14 | neskrējiens |
santtuc | 3.04 | 20:06 | 06:36 | 9.07 | ir | ||
| 07/01/14 | neskrējiens |
santtuc | 3.22 | 21:32 | 06:41 | 8.97 | |||
| 06/01/14 | VEF |
santtuc | 4.49 | 29:15 | 06:30 | 9.21 | ir | ||
| 27.19 | |||||||||
| 05/01/14 | caur degunu |
santtuc | 4.44 | 28:47 | 06:28 | 9.26 | ir | ||
| 04/01/14 | Ziedoņdārzs |
santtuc | 3.49 | 22:36 | 06:28 | 9.27 | ir | ||
| 03/01/14 | zobiņš |
santtuc | 3.26 | 21:34 | 06:36 | 9.07 | ir | ||
| 02/01/14 | paskrējiens |
santtuc | 5.10 | 34:31 | 06:46 | 8.87 | ir | ||
| 01/01/14 | Stīveru jūdze KT |
santtuc | 1.60 | 10:00 | 06:15 | 9.60 | ir | ||
| 31/12/13 | Dream of the final night noskrietais |
santtuc | 20.20 | ir | |||||
| 30/12/13 | Pokrova kapi |
santtuc | 3.10 | 20:13 | 06:31 | 9.20 | ir | ||
| 41.19 | |||||||||
| 29/12/13 | āfterītis |
santtuc | 3.13 | 19:46 | 06:18 | 9.50 | ir | ||
| 28/12/13 | no OTC |
santtuc | 6.70 | 45:52 | 06:50 | 8.76 | ir | ||
| 27/12/13 | iesildīšanās |
santtuc | 3.18 | 19:41 | 06:11 | 9.69 | ir | ||
| 26/12/13 | pēczumba |
santtuc | 3.10 | 20:56 | 06:45 | 8.89 | ir | ||
| 25/12/13 | pretvējš |
santtuc | 3.40 | 23:53 | 07:01 | 8.54 | ir | ||
| 24/12/13 | no svētku galda uz svētku galdu |
santtuc | 6.20 | 38:04 | 06:08 | 9.77 | ir | ||
| 23/12/13 | Jelgavas kreisais |
santtuc | 6.00 | 41:12 | 06:52 | 8.74 | |||
| 31.71 | |||||||||
| 20/12/13 | Grīziņš |
santtuc | 5.60 | 36:13 | 06:28 | 9.28 | ir | ||
| 17/12/13 | NW |
santtuc | 2.04 | 12:25 | 06:05 | 9.86 | ir | ||
| 7.64 | |||||||||
| 12/12/13 | transportēšanās |
santtuc | 3.09 | 19:44 | 06:23 | 9.40 | |||
| 10/12/13 | NW |
santtuc | 2.13 | 16:00 | 07:30 | 7.99 | ir | ||
| 5.22 | |||||||||
| 07/12/13 | testē, kamēr sāp (ļoti nesāpēja) |
santtuc | 5.04 | 38:33 | 07:38 | 7.84 | |||
| 5.04 | |||||||||
| 30/09/13 | Stadions |
santtuc | 4.02 | 23:52 | 05:56 | 10.11 | ir | ||
| 4.02 | |||||||||
| 29/09/13 | rec |
santtuc | 4.80 | 32:06 | 06:41 | 8.97 | ir | ||
| 28/09/13 | pasildīties/atsildīties |
santtuc | 5.40 | 33:09 | 06:08 | 9.77 | ir | ||
| 28/09/13 | Noķer vēju (Salaspils) |
santtuc | 10.00 | 56:19 | 05:37 | 10.65 | ir | ||
| 26/09/13 | Sigulda |
santtuc | 11.00 | 1:30:40 | 08:14 | 7.28 | ir | ||
| 25/09/13 | elpošana #2 |
santtuc | 10.09 | 59:41 | 05:54 | 10.14 | ir | ||
| 41.29 | |||||||||
| 22/09/13 | Priekuļi trail |
santtuc | 12.00 | 1:27:02 | 07:15 | 8.27 | ir | ||
| 21/09/13 | Jūrmalas pusmaratons 10,5 |
santtuc | 10.68 | 1:00:23 | 05:39 | 10.61 | ir | ||
| 20/09/13 | elpošana #1 |
santtuc | 5.93 | 37:24 | 06:18 | 9.51 | ir | ||
| 17/09/13 | Atjaunoties lietū |
santtuc | 9.16 | 57:35 | 06:17 | 9.54 | ir | ||
| 37.77 | |||||||||
| 15/09/13 | Valmieras pusmaratons |
santtuc | 21.10 | 2:04:01 | 05:52 | 10.21 | ir | ||
| 13/09/13 | Motivātors #3 |
santtuc | 10.00 | 1:07:14 | 06:43 | 8.92 | ir | ||
| 11/09/13 | Divas Ģertrūdes |
santtuc | 5.20 | 35:46 | 06:52 | 8.72 | ir | ||
| 09/09/13 | VEFs Ziedonī |
santtuc | 6.98 | 45:55 | 06:34 | 9.12 | ir | ||
| 43.28 | |||||||||
| 06/09/13 | Motivātors #2 |
santtuc | 9.12 | 1:00:33 | 06:38 | 9.04 | ir | ||
| 04/09/13 | 2 tilti |
santtuc | 8.20 | 54:59 | 06:42 | 8.95 | ir | ||
| 17.32 | |||||||||
| 01/09/13 | pēc siena |
santtuc | 4.51 | 30:35 | 06:46 | 8.85 | ir | ||
| 29/08/13 | V - ciems - Jelgava |
santtuc | 10.10 | 1:11:55 | 07:07 | 8.43 | ir | ||
| 29/08/13 | Jelgava - V-ciems |
santtuc | 11.00 | 1:18:06 | 07:06 | 8.45 | ir | ||
| 28/08/13 | Jelgavas promenādes |
santtuc | 6.10 | 41:06 | 06:44 | 8.91 | ir | ||
| 26/08/13 | Lielisks rīts, taču neskrienas. |
santtuc | 11.00 | 1:14:46 | 06:47 | 8.83 | ir | ||
| 42.71 | |||||||||
| 24/08/13 | Aitu ganības |
santtuc | 9.10 | 1:03:32 | 06:58 | 8.59 | ir | ||
| 20/08/13 | W. - Portland rd. - W. |
santtuc | 8.20 | 55:04 | 06:42 | 8.93 | ir | ||
| 19/08/13 | W.pludmale |
santtuc | 10.10 | 1:05:17 | 06:27 | 9.28 | ir | ||
| 27.40 | |||||||||
| 18/08/13 | Palocīšana |
santtuc | 3.00 | 19:35 | 06:31 | 9.19 | ir | ||
| 17/08/13 | Līdz veloceļam |
santtuc | 11.00 | 1:14:56 | 06:48 | 8.81 | ir | ||
| 15/08/13 | Pāri M1 |
santtuc | 5.00 | 33:34 | 06:42 | 8.94 | ir | ||
| 14/08/13 | Ar govīm |
santtuc | 7.25 | 48:06 | 06:38 | 9.04 | ir | ||
| 26.25 | |||||||||
| 11/08/13 | Kāzinieki baltos zirgos |
santtuc | 5.10 | 33:25 | 06:33 | 9.16 | ir | ||
| 10/08/13 | Div' baznīcas |
santtuc | 5.09 | 33:05 | 06:29 | 9.23 | ir | ||
| 09/08/13 | Catthorpe |
santtuc | 5.01 | 33:46 | 06:44 | 8.90 | ir | ||
| 08/08/13 | Lilbourne |
santtuc | 5.11 | 37:51 | 07:24 | 8.10 | ir | ||
| 20.31 | |||||||||
| 04/08/13 | Atspoles Mazirbes kāpās |
santtuc | 3.00 | 20:15 | 06:45 | 8.89 | ir | ||
| 02/08/13 | Engures nakts meži |
santtuc | 6.30 | 43:15 | 06:51 | 8.74 | ir | ||
| 30/07/13 | NRR koptrenniņš #12 |
santtuc | 7.00 | 44:32 | 258 | 06:21 | 9.43 | ir | |
| 29/07/13 | no/uz zumba |
santtuc | 4.13 | 26:48 | 06:29 | 9.25 | ir | ||
| 20.43 | |||||||||
| 27/07/13 | Priecīgs pēceksāmens |
santtuc | 20.00 | 2:09:32 | 152 | 06:28 | 9.26 | ir | |
| 24/07/13 | pēczumbas parādnieki |
santtuc | 6.70 | 46:11 | 149 | 06:53 | 8.70 | ir | |
| 23/07/13 | NRR koptrenniņš #11 |
santtuc | 11.14 | 1:17:35 | 148 | 06:57 | 8.62 | ir | |
| 37.84 | |||||||||
| 21/07/13 | Visiem vārdā Stīvensons |
santtuc | 2.92 | 19:37 | 06:43 | 8.93 | ir | ||
| 20/07/13 | BalticCup100km stafete 4.posms |
santtuc | 20.00 | 2:07:12 | 157 | 06:21 | 9.43 | ir | |
| 18/07/13 | NRR koptrenniņš #10 |
santtuc | 9.40 | 1:05:24 | 159 | 06:57 | 8.62 | ir | |
| 17/07/13 | DCH SPKC |
santtuc | 8.00 | 56:01 | 157 | 07:00 | 8.57 | ir | |
| 15/07/13 | zumbas randiņš ar mamasitām |
santtuc | 5.13 | 33:07 | 156 | 06:27 | 9.29 | ir | |
| 45.45 | |||||||||
| 11/07/13 | NRR koptrenniņš #9 |
santtuc | 9.01 | 1:01:00 | 179 | 06:46 | 8.86 | ir | |
| 10/07/13 | No zumbas caur Ziedoni |
santtuc | 5.04 | 33:56 | 157 | 06:43 | 8.91 | ir | |
| 09/07/13 | NRR koptrenniņš #8 |
santtuc | 10.03 | 1:05:52 | 155 | 06:34 | 9.14 | ir | |
| 24.08 | |||||||||
| 06/07/13 | DCH Rīgas torņu skaitītājs |
santtuc | 17.00 | 2:02:20 | 148 | 07:11 | 8.34 | ir | |
| 04/07/13 | NRR koptrenniņš #7 |
santtuc | 6.08 | 44:16 | 155 | 07:16 | 8.24 | ir | |
| 02/07/13 | NRR koptrenniņš #6 |
santtuc | 10.71 | 1:13:34 | 155 | 06:52 | 8.73 | ir | |
| 33.79 | |||||||||
| 28/06/13 | DCH Dvīņu ūdenstorņi |
santtuc | 3.79 | 23:38 | 06:14 | 9.62 | ir | ||
| 27/06/13 | NRR koptrenniņš #5 |
santtuc | 9.00 | 1:01:44 | 154 | 06:51 | 8.75 | ir | |
| 25/06/13 | NRR koptrenniņš #4 |
santtuc | 11.80 | 1:21:28 | 149 | 06:54 | 8.69 | ir | |
| 24.59 | |||||||||
| 22/06/13 | DCH Ūdenszirgs |
santtuc | 5.70 | 41:36 | 150 | 07:17 | 8.22 | ||
| 20/06/13 | NRR koptrenniņš #3 |
santtuc | 9.00 | 1:03:51 | 153 | 07:05 | 8.46 | ir | |
| 18/06/13 | NRR koptrenniņš #2 |
santtuc | 9.40 | 1:06:33 | 158 | 07:04 | 8.47 | ir | |
| 17/06/13 | Motivātors #1 |
santtuc | 9.66 | 1:04:51 | 06:42 | 8.94 | ir | ||
| 33.76 | |||||||||
| 15/06/13 | Ieskrien saulgriežos Vecrīgā |
santtuc | 9.20 | 53:52 | 05:51 | 10.25 | ir | ||
| 13/06/13 | DCH Ūdenszirgs |
santtuc | 5.00 | 32:36 | 06:31 | 9.20 | ir | ||
| 11/06/13 | NRR koptrenniņš #1 |
santtuc | 4.20 | 26:28 | 06:18 | 9.52 | |||
| 18.40 | |||||||||
| 01/06/13 | Zelta Keda 2013 |
santtuc | 10.00 | 1:01:00 | 06:06 | 9.84 | ir | ||
| 10.00 |
|
|||||
Komandas blogi |
Noskrietais |
||||
|
Redakcija un kontakti |
|||||