| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 31/12/13 |  Pēdējais |
elie | 6.30 | ir | |||||
| 30/12/13 | Mazais aplītis |
elie | 5.20 | ir | |||||
| 11.50 | |||||||||
| 04/12/13 | Intervāli x3 |
elie | 5.70 | 35:00 | 06:08 | 9.77 | ir | ||
| 5.70 | |||||||||
| 01/12/13 | Magnēts |
elie | 3.00 | 37:00 | 12:20 | 4.86 | ir | ||
| 30/11/13 | Apkārt Ķīšezeram pa meža taciņām |
elie | 45.00 | 6:00:00 | 08:00 | 7.50 | ir | ||
| 48.00 | |||||||||
| 18/11/13 | Līdz mājām |
elie | 2.60 | 17:00 | 06:32 | 9.18 | ir | ||
| 18/11/13 | Mežaparks |
elie | 7.50 | 50:00 | 06:40 | 9.00 | ir | ||
| 10.10 | |||||||||
| 16/11/13 | Maldoties mežā |
elie | 23.00 | 3:00:00 | 07:49 | 7.67 | ir | ||
| 23.00 | |||||||||
| 10/11/13 | Atēnu maratons |
elie | 42.20 | 4:35:54 | 06:32 | 9.18 | ir | ||
| 42.20 | |||||||||
| 26/10/13 | Siguldas kalnu maratons |
elie | 54.50 | 9:40:01 | 10:38 | 5.64 | ir | ||
| 54.50 | |||||||||
| 20/10/13 | Ozolnieku pusmaratons |
elie | 21.10 | 1:59:34 | 176 | 05:40 | 10.59 | ir | |
| 18/10/13 | Ganību dambis + Dziesmusvētku parks |
elie | 11.20 | 1:08:55 | 170 | 06:09 | 9.75 | ir | |
| 16/10/13 | Mazais aplis |
elie | 5.20 | 28:57 | 177 | 05:34 | 10.78 | ir | |
| 37.50 | |||||||||
| 13/10/13 | Intervāli x5 |
elie | 10.00 | 1:11:06 | 158 | 07:06 | 8.44 | ir | |
| 09/10/13 | Grīziņkalns x3 |
elie | 7.00 | 1:04:00 | 140 | 09:08 | 6.56 | ir | |
| 17.00 | |||||||||
| 06/10/13 | Apkārt Ķīšezeram |
elie | 37.00 | 4:30:00 | 170 | 07:17 | 8.22 | ir | |
| 02/10/13 | Mazais |
elie | 5.30 | 34:20 | 159 | 06:28 | 9.26 | ir | |
| 01/10/13 | Rīta skrējiens |
elie | 5.25 | 35:36 | 164 | 06:46 | 8.85 | ir | |
| 47.55 | |||||||||
| 29/09/13 | Ganību dambis |
elie | 9.30 | 1:16:01 | 146 | 08:10 | 7.34 | ir | |
| 9.30 | |||||||||
| 08/09/13 | Basām kājām līdz gandrīz Vecāķiem |
elie | 15.30 | 1:44:19 | 156 | 06:49 | 8.80 | ir | |
| 06/09/13 | Intervāli x3 |
elie | 7.46 | 50:49 | 154 | 06:48 | 8.81 | ir | |
| 05/09/13 | Līdz Mežaparkam |
elie | 10.00 | 1:11:02 | 151 | 07:06 | 8.45 | ir | |
| 03/09/13 | Grīziņkalns x10 |
elie | 9.00 | 1:03:18 | 162 | 07:02 | 8.53 | ir | |
| 41.76 | |||||||||
| 01/09/13 | Jaunas mājas |
elie | 8.00 | 52:12 | 160 | 06:31 | 9.20 | ir | |
| 8.00 | |||||||||
| 25/08/13 | Kora nometnē Viesītē |
elie | 5.00 | 40:00 | 08:00 | 7.50 | ir | ||
| 22/08/13 | Intervāli x5 |
elie | 10.00 | 1:02:17 | 169 | 06:13 | 9.63 | ir | |
| 20/08/13 | Grīziņkalns x10 |
elie | 8.00 | 54:57 | 160 | 06:52 | 8.74 | ir | |
| 23.00 | |||||||||
| 18/08/13 | Lēnais |
elie | 8.00 | 1:04:39 | 140 | 08:04 | 7.42 | ir | |
| 8.00 | |||||||||
| 10/08/13 | Kuldīgas pusmaratons |
elie | 21.10 | 2:00:38 | 174 | 05:43 | 10.49 | ir | |
| 21.10 | |||||||||
| 04/08/13 | Siguldas kalniņi pēc Labas Dabas |
elie | 16.20 | 2:40:00 | 09:52 | 6.08 | ir | ||
| 02/08/13 | Līdz Mīlgrāvja kanālam |
elie | 18.90 | 2:09:14 | 152 | 06:50 | 8.77 | ir | |
| 01/08/13 | Baskāju koptreniņš pie jūras |
elie | 7.80 | 49:12 | 155 | 06:18 | 9.51 | ir | |
| 31/07/13 | Par godu uzvarai CP |
elie | 8.00 | 52:21 | 164 | 06:32 | 9.17 | ir | |
| 30/07/13 | Grīziņkalns x10 |
elie | 8.10 | 52:20 | 166 | 06:27 | 9.29 | ir | |
| 59.00 | |||||||||
| 28/07/13 | Ar mammu līdz Baiļu kalnam |
elie | 15.90 | 2:30:00 | 147 | 09:26 | 6.36 | ir | |
| 27/07/13 | Ar mammu līdz Cēsu ceļam |
elie | 15.30 | 2:26:00 | 131 | 09:32 | 6.29 | ir | |
| 26/07/13 | Basām kājām |
elie | 0.50 | 04:53 | 161 | 09:46 | 6.14 | ir | |
| 26/07/13 | Pa laukiem |
elie | 9.90 | 1:05:17 | 162 | 06:35 | 9.10 | ir | |
| 25/07/13 | Basām kājām |
elie | 0.50 | 04:00 | 145 | 08:00 | 7.50 | ir | |
| 25/07/13 | Lielezera Dabas taka |
elie | 7.15 | 50:00 | 149 | 06:59 | 8.58 | ir | |
| 24/07/13 | Basām kājām |
elie | 0.70 | 06:00 | 125 | 08:34 | 7.00 | ir | |
| 24/07/13 | Limbažos pa laukiem |
elie | 4.75 | 34:01 | 133 | 07:09 | 8.38 | ir | |
| 54.70 | |||||||||
| 21/07/13 | Pulsa treniņš līdz Mežaparkam |
elie | 13.10 | 1:52:16 | 136 | 08:34 | 7.00 | ir | |
| 20/07/13 | Ar basām kājām pa pludmali |
elie | 3.00 | ir | |||||
| 20/07/13 | Liepājas pusmaratons |
elie | 21.10 | 2:08:28 | 174 | 06:05 | 9.85 | ir | |
| 20/07/13 | Iesildīšanās |
elie | 1.00 | ir | |||||
| 17/07/13 | Ātrumiņam |
elie | 5.80 | 33:53 | 166 | 05:50 | 10.27 | ir | |
| 16/07/13 | Grīziņkalns x8 |
elie | 7.00 | 45:20 | 159 | 06:28 | 9.26 | ir | |
| 51.00 | |||||||||
| 14/07/13 | Līdz Mīlgrāvja ielai |
elie | 16.30 | 1:53:34 | 164 | 06:58 | 8.61 | ir | |
| 13/07/13 | Sestdienas rītā |
elie | 10.00 | 1:24:15 | 135 | 08:25 | 7.12 | ir | |
| 11/07/13 | Deksters |
elie | 8.00 | 56:03 | 153 | 07:00 | 8.56 | ir | |
| 10/07/13 | Karsti |
elie | 6.05 | 40:34 | 161 | 06:42 | 8.95 | ir | |
| 09/07/13 | Par Dziesmu svētkiem |
elie | 7.60 | 46:10 | 161 | 06:04 | 9.88 | ir | |
| 47.95 | |||||||||
| 02/07/13 | Freudig begrüßen |
elie | 7.60 | 48:20 | 167 | 06:21 | 9.43 | ir | |
| 7.60 | |||||||||
| 30/06/13 | Ziemeļblāzma |
elie | 27.00 | 3:01:27 | 166 | 06:43 | 8.93 | ir | |
| 27/06/13 | Kurmīts šturmē apakšzem |
elie | 10.50 | 1:23:14 | 146 | 07:55 | 7.57 | ir | |
| 25/06/13 | Pēc Jāņu skrējiens |
elie | 6.00 | 39:26 | 166 | 06:34 | 9.13 | ir | |
| 43.50 | |||||||||
| 23/06/13 | Līgo! |
elie | 4.10 | 30:00 | 07:19 | 8.20 | ir | ||
| 22/06/13 | Ventspils pusmaratons |
elie | 21.10 | 2:13:16 | 06:19 | 9.50 | ir | ||
| 20/06/13 | Pirms Ķīšezera brauciena |
elie | 6.10 | 40:14 | 166 | 06:35 | 9.10 | ir | |
| 18/06/13 | Ar Miku |
elie | 7.70 | 49:21 | 155 | 06:24 | 9.36 | ir | |
| 39.00 | |||||||||
| 16/06/13 | Dziesmusvētku parks |
elie | 11.20 | 1:13:20 | 165 | 06:32 | 9.16 | ir | |
| 14/06/13 | Lēnītēm |
elie | 8.00 | 58:52 | 148 | 07:21 | 8.15 | ir | |
| 12/06/13 | Saskrējos ar Ģ.Ķ. |
elie | 10.00 | 1:07:28 | 169 | 06:44 | 8.89 | ir | |
| 11/06/13 | Grīziņkalns + 4 kalniņi |
elie | 8.22 | 53:20 | 163 | 06:29 | 9.25 | ir | |
| 37.42 | |||||||||
| 09/06/13 | Ātrumiņam |
elie | 6.00 | 39:21 | 171 | 06:33 | 9.15 | ir | |
| 08/06/13 | Ar mammu |
elie | 8.00 | 1:40:00 | 12:30 | 4.80 | ir | ||
| 06/06/13 | Sirsniņai |
elie | 10.20 | 1:38:38 | 142 | 09:40 | 6.20 | ir | |
| 04/06/13 | Sāpēs |
elie | 5.90 | 43:36 | 166 | 07:23 | 8.12 | ir | |
| 30.10 | |||||||||
| 02/06/13 | Pēc jūras |
elie | 10.80 | 1:19:36 | 166 | 07:22 | 8.14 | ir | |
| 01/06/13 | Jauns maršrutiņš |
elie | 8.50 | 57:13 | 176 | 06:43 | 8.91 | ir | |
| 31/05/13 | Beidzot |
elie | 5.80 | 45:00 | 07:45 | 7.73 | ir | ||
| 25.10 | |||||||||
| 10/05/13 | 7 |
elie | 3.00 | 21:00 | 07:00 | 8.57 | ir | ||
| 09/05/13 | Eiropai un Latvijai |
elie | 7.70 | 50:00 | 06:29 | 9.24 | ir | ||
| 08/05/13 | Ak.. |
elie | 2.30 | 16:00 | 06:57 | 8.63 | ir | ||
| 07/05/13 | Vēlā vakarā |
elie | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
| 06/05/13 | Grīziņkalns |
elie | 8.15 | 1:00:00 | 07:21 | 8.15 | ir | ||
| 24.15 | |||||||||
| 05/05/13 | Mierīgi |
elie | 8.50 | 1:08:00 | 08:00 | 7.50 | ir | ||
| 04/05/13 | Latvijai |
elie | 5.60 | 40:00 | 07:08 | 8.40 | ir | ||
| 01/05/13 | Sieviešu skrējiens |
elie | 7.00 | 43:13 | 06:10 | 9.72 | ir | ||
| 21.10 | |||||||||
| 28/04/13 | Biķernieku pusmaratons 2013 |
elie | 21.10 | 2:19:29 | 06:36 | 9.08 | ir | ||
| 21.10 | |||||||||
| 18/04/13 | Mājās skrienot |
elie | 3.90 | 28:00 | 07:10 | 8.36 | ir | ||
| 18/04/13 | Game of Thrones S03E03 |
elie | 2.22 | 14:00 | 06:18 | 9.51 | ir | ||
| 16/04/13 | Bostonai |
elie | 5.10 | 35:00 | 06:51 | 8.74 | ir | ||
| 15/04/13 | Mājās skrienot |
elie | 2.30 | 18:00 | 07:49 | 7.67 | ir | ||
| 15/04/13 | Pavasaris |
elie | 4.70 | 33:00 | 07:01 | 8.55 | ir | ||
| 18.22 | |||||||||
| 24/03/13 | 6 |
elie | 6.00 | 40:00 | 06:40 | 9.00 | ir | ||
| 6.00 | |||||||||
| 16/03/13 | 5 |
elie | 8.00 | 55:00 | 06:52 | 8.73 | ir | ||
| 12/03/13 | 4 |
elie | 10.00 | 1:10:00 | 07:00 | 8.57 | ir | ||
| 18.00 | |||||||||
| 10/03/13 | 3 |
elie | 12.00 | 1:30:00 | 07:30 | 8.00 | ir | ||
| 05/03/13 | 2 |
elie | 6.00 | 47:00 | 07:50 | 7.66 | ir | ||
| 04/03/13 | Atsākšana |
elie | 5.85 | 43:00 | 07:21 | 8.16 | ir | ||
| 23.85 | |||||||||
| 13/01/13 | 8 |
elie | 13.00 | 1:30:00 | 06:55 | 8.67 | ir | ||
| 12/01/13 | 7 |
elie | 9.00 | 1:01:00 | 06:46 | 8.85 | ir | ||
| 09/01/13 | 6 |
elie | 6.25 | 40:00 | 06:24 | 9.38 | ir | ||
| 07/01/13 | 5 |
elie | 5.00 | 35:00 | 07:00 | 8.57 | ir | ||
| 33.25 | |||||||||
| 06/01/13 | 4 |
elie | 10.00 | 1:11:00 | 07:06 | 8.45 | ir | ||
| 05/01/13 | 3 |
elie | 5.80 | 44:00 | 07:35 | 7.91 | ir | ||
| 02/01/13 | 2 |
elie | 10.00 | 1:15:00 | 07:30 | 8.00 | ir | ||
| 01/01/13 | 1 |
elie | 5.00 | 35:00 | 07:00 | 8.57 | ir | ||
| 30.80 | |||||||||
| 22/12/12 | c |
elie | 4.50 | ir | |||||
| 17/12/12 | b |
elie | 0.75 | ir | |||||
| 5.25 | |||||||||
| 03/12/12 | a |
elie | 4.50 | ||||||
| 4.50 | |||||||||
| 27/10/12 | Siguldas kalnu maratons |
elie | 53.50 | 9:39:04 | 10:49 | 5.54 | ir | ||
| 53.50 | |||||||||
| 21/10/12 | Ozolnieku pusmaratons |
elie | 21.10 | 1:54:42 | 177 | 05:26 | 11.03 | ir | |
| 20/10/12 | Kāja |
elie | 2.27 | 13:41 | 165 | 06:01 | 9.95 | ir | |
| 16/10/12 | Super lēnais + bk |
elie | 5.70 | 45:18 | 142 | 07:56 | 7.55 | ir | |
| 15/10/12 | Mašīna + 3x kāpnes |
elie | 2.66 | 17:50 | 159 | 06:42 | 8.95 | ir | |
| 31.73 | |||||||||
| 13/10/12 | Siguldas pusmaratons |
elie | 21.10 | 2:05:35 | 173 | 05:57 | 10.08 | ir | |
| 09/10/12 | Dusmas |
elie | 4.45 | 27:00 | 06:04 | 9.89 | ir | ||
| 25.55 | |||||||||
| 07/10/12 | Svētdienas lēnais + 3x kāpnes |
elie | 6.00 | 45:31 | 143 | 07:35 | 7.91 | ||
| 06/10/12 | Siguldas kalniņi |
elie | 16.00 | 2:02:56 | 160 | 07:41 | 7.81 | ir | |
| 05/10/12 | Ar Laimu + 1x kāpnes |
elie | 5.00 | 33:46 | 154 | 06:45 | 8.88 | ir | |
| 03/10/12 | Ap Arēnu bija daudz mašīnu + 2x kāpnes |
elie | 7.50 | 47:04 | 174 | 06:16 | 9.56 | ir | |
| 02/10/12 | Ap Arēnu + 3x kāpnes |
elie | 5.00 | 31:19 | 173 | 06:15 | 9.58 | ir | |
| 39.50 | |||||||||
| 30/09/12 | Magnēta Tautas rogainings |
elie | 39.11 | 7:43:06 | 11:50 | 5.07 | ir | ||
| 28/09/12 | Miera iela |
elie | 5.00 | 35:04 | 160 | 07:00 | 8.56 | ir | |
| 25/09/12 | Īsais pēc peldēšanas + 3x kāpnes |
elie | 2.00 | 13:14 | 168 | 06:37 | 9.07 | ir | |
| 24/09/12 | Vakara pastaidziņa + 2 km + kāpnes |
elie | 9.00 | 1:09:04 | 151 | 07:40 | 7.82 | ir | |
| 55.11 | |||||||||
| 23/09/12 | Koptreniņš Jūrmalā |
elie | 20.14 | 2:16:45 | 168 | 06:47 | 8.84 | ir | |
| 22/09/12 | Vakara pastaidziņa |
elie | 7.00 | 1:01:00 | 140 | 08:42 | 6.89 | ir | |
| 20/09/12 | Mājas-Brasas tilts-Mājas |
elie | 6.00 | 42:40 | 07:06 | 8.44 | ir | ||
| 19/09/12 | Brasas aplītis |
elie | 5.35 | 31:37 | 05:54 | 10.15 | ir | ||
| 18/09/12 | Mājas-Mežaparks-Arēna |
elie | 13.00 | 1:26:20 | 186 | 06:38 | 9.03 | ir | |
| 51.49 | |||||||||
| 16/09/12 | Valmieras pusmaratons |
elie | 15.00 | 2:00:00 | 08:00 | 7.50 | ir | ||
| 15.00 | |||||||||
| 04/08/12 | Kuldīgas pusmaratons |
elie | 21.10 | 2:08:39 | 186 | 06:05 | 9.84 | ir | |
| 02/08/12 | Magnēts Niedrītēs |
elie | 5.00 | 1:24:00 | 16:48 | 3.57 | ir | ||
| 26.10 | |||||||||
| 26/07/12 | Magnēts Endzeliņos |
elie | 5.00 | 57:00 | 172 | 11:24 | 5.26 | ir | |
| 24/07/12 | Magnēts Lilastē |
elie | 5.00 | 1:04:00 | 12:48 | 4.69 | ir | ||
| 10.00 | |||||||||
| 22/07/12 | Iļģuciems |
elie | 5.60 | 34:38 | 06:11 | 9.70 | ir | ||
| 19/07/12 |  Magnēts Plānupē |
elie | 5.00 | 1:26:51 | 17:22 | 3.45 | ir | ||
| 17/07/12 | Magnēts Ummis |
elie | 5.00 | 1:09:00 | 154 | 13:48 | 4.35 | ||
| 15.60 | |||||||||
| 15/07/12 | Liepājas pusmaratons |
elie | 21.09 | 2:08:50 | 06:06 | 9.82 | ir | ||
| 09/07/12 | Kastorijā Grieķijā |
elie | 4.00 | 25:00 | 06:15 | 9.60 | ir | ||
| 25.09 | |||||||||
| 07/07/12 | Salonikos Grieķijā |
elie | 4.00 | 25:00 | 06:15 | 9.60 | ir | ||
| 04/07/12 | Valmiera |
elie | 7.18 | 42:57 | 05:58 | 10.03 | ir | ||
| 03/07/12 | Limbaži |
elie | 5.30 | 33:06 | 06:14 | 9.61 | ir | ||
| 16.48 | |||||||||
| 28/06/12 | Magnēts Langstiņos |
elie | 6.00 | 1:27:09 | 14:31 | 4.13 | ir | ||
| 6.00 | |||||||||
| 21/06/12 | Mans pirmais Magnēts |
elie | 10.00 | 1:54:00 | 11:24 | 5.26 | ir | ||
| 10.00 | |||||||||
| 16/06/12 | Ventspils Piedzīvojumu Parka pusmaratons |
elie | 21.10 | 2:11:02 | 06:12 | 9.66 | ir | ||
| 21.10 | |||||||||
| 10/06/12 | Zelta keda |
elie | 10.00 | 1:03:08 | 190 | 06:18 | 9.50 | ir | |
| 09/06/12 | Līdz jūrai |
elie | 11.71 | 1:14:46 | 186 | 06:23 | 9.40 | ir | |
| 04/06/12 | Palēnām |
elie | 3.50 | 22:36 | 180 | 06:27 | 9.29 | ir | |
| 25.21 | |||||||||
| 20/05/12 | Nordea Rīgas maratons 2012 |
elie | 21.10 | 2:12:01 | 180 | 06:15 | 9.59 | ir | |
| 21.10 | |||||||||
| 03/05/12 | Lēnām pa Āgenskalnu |
elie | 4.50 | 29:38 | 06:35 | 9.11 | ir | ||
| 03/05/12 | Pi skrējiens |
elie | 3.38 | 18:12 | 05:23 | 11.14 | ir | ||
| 7.88 | |||||||||
| 29/04/12 | Rīgas pusmaratons |
elie | 21.10 | 2:25:11 | 06:52 | 8.72 | ir | ||
| 24/04/12 | Kalniņi |
elie | 7.00 | 51:35 | 156 | 07:22 | 8.14 | ir | |
| 28.10 | |||||||||
| 20/04/12 | Tempa treniņš |
elie | 5.00 | 32:22 | 167 | 06:28 | 9.27 | ir | |
| 19/04/12 | Tempa treniņš |
elie | 5.00 | 36:15 | 165 | 07:15 | 8.28 | ir | |
| 18/04/12 | Superlēni |
elie | 6.00 | 50:43 | 146 | 08:27 | 7.10 | ir | |
| 16.00 | |||||||||
| 15/04/12 | Līdz Lielupei |
elie | 23.00 | 2:41:10 | 178 | 07:00 | 8.56 | ir | |
| 23.00 | |||||||||
| 05/04/12 | Gar Mārupīti |
elie | 8.00 | 54:01 | 175 | 06:45 | 8.89 | ir | |
| 8.00 | |||||||||
| 30/03/12 | Pēc ilgās slimošanas |
elie | 3.00 | 22:05 | 175 | 07:21 | 8.15 | ir | |
| 3.00 | |||||||||
| 11/03/12 | Svētdiena |
elie | 14.26 | 1:26:30 | 175 | 06:03 | 9.89 | ir | |
| 10/03/12 | Sestdiena |
elie | 15.02 | 1:39:08 | 175 | 06:36 | 9.09 | ir | |
| 29.28 | |||||||||
| 28/02/12 | CF Ā |
elie | 5.00 | 30:00 | 159 | 06:00 | 10.00 | ir | |
| 27/02/12 | CF Ā |
elie | 2.00 | 11:51 | 165 | 05:55 | 10.13 | ir | |
| 7.00 | |||||||||
| 26/02/12 | CF B |
elie | 11.00 | 1:08:10 | 168 | 06:11 | 9.68 | ir | |
| 25/02/12 | CF B |
elie | 18.00 | 2:04:48 | 178 | 06:56 | 8.65 | ir | |
| 22/02/12 | CF Ā |
elie | 5.00 | 31:00 | 170 | 06:12 | 9.68 | ir | |
| 21/02/12 | CF Ā |
elie | 5.00 | 34:47 | 165 | 06:57 | 8.62 | ir | |
| 20/02/12 | CF Ā |
elie | 3.00 | 20:02 | 171 | 06:40 | 8.99 | ir | |
| 42.00 | |||||||||
| 19/02/12 | Polārā ekspedīcija pa Daugavu |
elie | 15.80 | 2:04:00 | 175 | 07:50 | 7.65 | ir | |
| 13/02/12 | CF O |
elie | 5.00 | 35:30 | 167 | 07:06 | 8.45 | ir | |
| 20.80 | |||||||||
| 12/02/12 | CF S&M |
elie | 20.00 | 2:27:07 | 176 | 07:21 | 8.16 | ir | |
| 08/02/12 | CF O |
elie | 5.75 | 1:02:00 | 143 | 10:46 | 5.56 | ir | |
| 06/02/12 | CF S&M |
elie | 7.00 | 55:00 | 176 | 07:51 | 7.64 | ir | |
| 32.75 | |||||||||
| 04/02/12 | Jūrmala |
elie | 9.00 | 59:00 | 179 | 06:33 | 9.15 | ir | |
| 9.00 | |||||||||
| 24/01/12 | Ap Māras dīķi |
elie | 6.00 | 45:17 | 162 | 07:32 | 7.95 | ir | |
| 6.00 | |||||||||
| 14/01/12 | Pa sniedziņu |
elie | 7.20 | 50:38 | 159 | 07:01 | 8.53 | ir | |
| 11/01/12 | Tempa treniņš |
elie | 8.00 | 46:17 | 176 | 05:47 | 10.37 | ir | |
| 10/01/12 | Ar Bridžitu pa Āgenskalnu |
elie | 7.00 | 47:22 | 161 | 06:46 | 8.87 | ir | |
| 22.20 | |||||||||
| 07/01/12 | Līdz Baložu mežam ar Mārtiņu |
elie | 23.00 | 2:30:50 | 164 | 06:33 | 9.15 | ir | |
| 05/01/12 | Kalniņi. Sniedziņš |
elie | 8.00 | 55:07 | 166 | 06:53 | 8.71 | ir | |
| 04/01/12 | Ļoti lēnām. Māras dīķis un Arkādijas parks |
elie | 6.30 | 47:50 | 140 | 07:35 | 7.90 | ir | |
| 03/01/12 | Ātrums. Uzvaras parks |
elie | 8.00 | 47:10 | 166 | 05:53 | 10.18 | ir | |
| 02/01/12 | Mārupe |
elie | 8.10 | 49:21 | 166 | 06:05 | 9.85 | ir | |
| 53.40 | |||||||||
| 01/01/12 | 1. janvāra Jaungada skrējiena koptreniņš |
elie | 20.35 | 1:58:13 | 182 | 05:48 | 10.33 | ir | |
| 20.35 | |||||||||
| 22/12/11 | Tempa treniņš |
elie | 8.70 | 52:28 | 162 | 06:01 | 9.95 | ir | |
| 20/12/11 | Rīts. Lēnā tempā gar Mārupīti |
elie | 10.28 | 1:10:03 | 159 | 06:48 | 8.81 | ir | |
| 18.98 | |||||||||
| 18/12/11 | Dzegužkalns |
elie | 10.62 | 1:10:11 | 159 | 06:36 | 9.08 | ir | |
| 17/12/11 | Iesildīšanās/atsildīšanās |
elie | 1.50 | 12:00 | 150 | 08:00 | 7.50 | ir | |
| 17/12/11 | Pārdaugavas - Uzvaras parka virtuālās sacensības |
elie | 9.90 | 55:09 | 178 | 05:34 | 10.77 | ir | |
| 16/12/11 | Lēni^3 gar Mārupīti |
elie | 5.65 | 42:18 | 145 | 07:29 | 8.01 | ir | |
| 15/12/11 | Viss slikti |
elie | 5.01 | 32:03 | 153 | 06:23 | 9.38 | ir | |
| 12/12/11 | Iepazīstam Rīgu |
elie | 13.01 | 1:22:58 | 156 | 06:22 | 9.41 | ir | |
| 12/12/11 | Rīta skrējiens |
elie | 8.02 | 54:53 | 150 | 06:50 | 8.77 | ir | |
| 53.71 | |||||||||
| 11/12/11 | Iesildīšanās/atsildīšanās |
elie | 1.43 | 11:25 | 150 | 07:59 | 7.52 | ir | |
| 11/12/11 | Ozolnieku ziemas skrējiens |
elie | 15.00 | 1:26:23 | 175 | 05:45 | 10.42 | ir | |
| 10/12/11 | Ļoti lēnām |
elie | 8.61 | 1:02:39 | 145 | 07:16 | 8.25 | ir | |
| 09/12/11 | Slapjas kājas |
elie | 22.52 | 2:24:17 | 163 | 06:24 | 9.36 | ir | |
| 07/12/11 | Pirmais sniedziņš |
elie | 15.20 | 1:36:59 | 165 | 06:22 | 9.40 | ir | |
| 05/12/11 | Pamošanās |
elie | 1.61 | 10:31 | 159 | 06:31 | 9.19 | ir | |
| 64.37 | |||||||||
| 04/12/11 | 15 km vidējā tempā |
elie | 15.01 | 1:35:03 | 160 | 06:19 | 9.48 | ir | |
| 03/12/11 | Baigais vējš un grūti |
elie | 5.01 | 27:54 | 168 | 05:34 | 10.77 | ir | |
| 01/12/11 | Decembra derības ir sākušās |
elie | 12.01 | 1:11:37 | 176 | 05:57 | 10.06 | ||
| 30/11/11 | Tempa treniņš |
elie | 5.00 | 28:36 | 171 | 05:43 | 10.49 | ir | |
| 37.03 | |||||||||
| 27/11/11 | Tempa treniņš vējā |
elie | 5.01 | 28:32 | 173 | 05:41 | 10.54 | ir | |
| 25/11/11 | Piektdienas vakars pa Imantas loku |
elie | 17.50 | 1:59:10 | 161 | 06:48 | 8.81 | ir | |
| 22/11/11 | Līdz Mārupei |
elie | 11.00 | 1:12:38 | 159 | 06:36 | 9.09 | ir | |
| 33.51 | |||||||||
| 18/11/11 | Rembates aplis 2011 |
elie | 10.80 | 1:03:27 | 178 | 05:52 | 10.21 | ||
| 15/11/11 | Vakars Āgenskalnā |
elie | 3.21 | 19:28 | 167 | 06:03 | 9.89 | ir | |
| 14/11/11 | Tempa treniņš |
elie | 5.08 | 33:29 | 163 | 06:35 | 9.10 | ir | |
| 19.09 | |||||||||
| 13/11/11 | Apkārt/cauri Valmierai par godu 23 gadu jubilejai |
elie | 23.00 | 2:32:39 | 173 | 06:38 | 9.04 | ir | |
| 09/11/11 | Pēc 5 dienu pārtraukuma |
elie | 6.25 | 45:29 | 161 | 07:16 | 8.24 | ir | |
| 29.25 | |||||||||
| 03/11/11 | Ar Ievu gar Mārupīti |
elie | 13.06 | 1:34:35 | 154 | 07:14 | 8.28 | ir | |
| 02/11/11 | 3. Sirds treniņš - Kur deguns rāda |
elie | 7.36 | 59:45 | 144 | 08:07 | 7.39 | ir | |
| 01/11/11 | Liepājā gar jūras krastu ar Mošķi un nedaudz Edgaru un Leldi |
elie | 13.00 | 1:36:06 | 167 | 07:23 | 8.12 | ir | |
| 33.42 | |||||||||
| 29/10/11 | Nike Siguldas kalnu maratons |
elie | 33.00 | 5:04:55 | 175 | 09:14 | 6.49 | ||
| 27/10/11 | 2. Sirds treniņš |
elie | 3.30 | 26:10 | 145 | 07:55 | 7.57 | ir | |
| 25/10/11 | Ezītis miglā |
elie | 3.30 | 30:00 | 09:05 | 6.60 | ir | ||
| 24/10/11 | 1. Sirds treniņš |
elie | 4.80 | 40:20 | 146 | 08:24 | 7.14 | ir | |
| 44.40 | |||||||||
| 23/10/11 | Iesildīšanās pusmaratonam |
elie | 3.50 | 30:00 | 170 | 08:34 | 7.00 | ir | |
| 23/10/11 | Ozolnieku pusmaratons |
elie | 21.10 | 2:00:28 | 185 | 05:42 | 10.51 | ir | |
| 24.60 | |||||||||
| 16/10/11 | Lieliskā svētdienas pēcpusdienā ap Uzvaras pieminekli |
elie | 5.00 | 27:22 | 180 | 05:28 | 10.96 | ir | |
| 16/10/11 | Iesildīšanās/atsildīšanās |
elie | 2.00 | 13:50 | 160 | 06:55 | 8.67 | ir | |
| 13/10/11 | Arkādijas apļi |
elie | 5.00 | 26:10 | 180 | 05:14 | 11.46 | ir | |
| 13/10/11 | Iesildīšanās/atsildīšanās |
elie | 2.00 | 15:00 | 150 | 07:30 | 8.00 | ir | |
| 12/10/11 | Pilnmēness |
elie | 3.00 | 17:34 | 167 | 05:51 | 10.25 | ir | |
| 12/10/11 | Klausot sporta ārsti |
elie | 2.00 | 15:10 | 140 | 07:35 | 7.91 | ir | |
| 11/10/11 | Izmēģinot jaunos apavus |
elie | 3.00 | 21:18 | 157 | 07:06 | 8.45 | ir | |
| 22.00 | |||||||||
| 08/10/11 | Pirmais neoficiālais precīzi pusmaratons |
elie | 21.10 | 1:59:51 | 176 | 05:40 | 10.56 | ir | |
| 05/10/11 | Pavisam lēnām ar istabas biedreni vēlā vakarā |
elie | 3.00 | 22:00 | 150 | 07:20 | 8.18 | ir | |
| 04/10/11 | Skrējiens pa Āgenskalnu |
elie | 10.59 | 1:06:01 | 168 | 06:14 | 9.62 | ir | |
| 03/10/11 | Vakarā ap Uzvaras pieminekli |
elie | 5.00 | 31:29 | 162 | 06:17 | 9.53 | ||
| 39.69 | |||||||||
| 02/10/11 | Gandrīz koptreniņš Siguldas kalnu maratonam ar druupiju |
elie | 22.50 | 3:13:25 | 167 | 08:35 | 6.98 | ||
| 01/10/11 | Vakara skrējiens ar druupiju Siguldā |
elie | 2.74 | 20:00 | 07:17 | 8.22 | |||
| 26/09/11 | Normālā tempā vakarā ap Uzvaras pieminekli |
elie | 8.20 | 1:04:19 | 152 | 07:50 | 7.65 | ir | |
| 33.44 | |||||||||
| 23/09/11 | Bez ūdens |
elie | 17.87 | 1:55:59 | 178 | 06:29 | 9.24 | ir | |
| 21/09/11 | Treniņš ap Uzvaras pieminekli |
elie | 10.00 | 1:20:00 | 166 | 08:00 | 7.50 | ir | |
| 19/09/11 | Pirmais gandrīz pusmaratons |
elie | 20.00 | 2:23:36 | 169 | 07:10 | 8.36 | ir | |
| 47.87 | |||||||||
| 07/09/11 | Vakara skrējiens Āgenskalnā |
elie | 11.21 | 1:24:22 | 153 | 07:31 | 7.97 | ir | |
| 05/09/11 | Treniņš (sporta zāle) |
elie | 4.00 | 25:00 | 175 | 06:15 | 9.60 | ir | |
| 15.21 | |||||||||
| 04/09/11 | Vēlā vakarā ap Uzvaras pieminekli |
elie | 8.00 | 49:00 | 165 | 06:07 | 9.80 | ir | |
| 02/09/11 | Treniņš (sporta zāle) |
elie | 6.30 | 37:00 | 178 | 05:52 | 10.22 | ir | |
| 31/08/11 | Treniņš (sporta zāle) |
elie | 6.00 | 35:00 | 178 | 05:50 | 10.29 | ir | |
| 29/08/11 | Treniņš (sporta zāle) |
elie | 4.00 | 25:00 | 181 | 06:15 | 9.60 | ir | |
| 24.30 | |||||||||
| 28/08/11 | Nike Riga Run |
elie | 10.00 | 1:01:48 | 175 | 06:10 | 9.71 | ir | |
| 10.00 | |||||||||
| 03/06/11 | Skrējiens |
elie | 3.50 | 25:00 | 07:08 | 8.40 | |||
| 3.50 | |||||||||
| 05/04/11 | Treniņš |
elie | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
| 04/04/11 | Treniņš |
elie | 4.00 | 30:00 | 07:30 | 8.00 | ir | ||
| 7.00 | |||||||||
| 31/03/11 | Treniņš |
elie | 12.00 | 1:20:00 | 06:40 | 9.00 | ir | ||
| 12.00 | |||||||||
| 27/03/11 | Treniņš |
elie | 10.00 | 1:10:00 | 07:00 | 8.57 | ir | ||
| 23/03/11 | Treniņš |
elie | 7.50 | 50:00 | 06:40 | 9.00 | ir | ||
| 22/03/11 | Treniņš |
elie | 5.50 | 40:00 | 07:16 | 8.25 | ir | ||
| 23.00 |
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