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Izaicināt augstuma metros
Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
26/04/24 | Morning Run |
14.03 | 1:21:24 | 144 | 18 | 913 | 05:48 | 10.34 |
Strava: https://www.strava.com/activities/11265663856 | ||||||||
24/04/24 | Afternoon Workout |
57:17 | 126 | 419 | ||||
Strava: https://www.strava.com/activities/11254003349 | ||||||||
24/04/24 | Morning Run |
12.04 | 1:07:44 | 147 | 16 | 759 | 05:37 | 10.67 |
Strava: https://www.strava.com/activities/11251060676 | ||||||||
23/04/24 | Lunch Run |
10.02 | 1:01:32 | 143 | 15 | 651 | 06:08 | 9.77 |
Strava: https://www.strava.com/activities/11244324658 | ||||||||
21/04/24 | Morning Run |
10.47 | 1:00:57 | 141 | 18 | 680 | 05:49 | 10.31 |
Strava: https://www.strava.com/activities/11228373445 | ||||||||
20/04/24 | Morning Run |
9.02 | 48:05 | 143 | 6 | 519 | 05:19 | 11.26 |
Strava: https://www.strava.com/activities/11220909031 | ||||||||
17/04/24 | Afternoon Pilates |
50:28 | 96 | 211 | ||||
Strava: https://www.strava.com/activities/11203147637 | ||||||||
15/04/24 | Morning Run |
10.51 | 1:01:58 | 143 | 59 | 689 | 05:53 | 10.18 |
Strava: https://www.strava.com/activities/11185747944 | ||||||||
14/04/24 | Morning Pilates |
53:00 | 91 | 203 | ||||
Strava: https://www.strava.com/activities/11177185893 | ||||||||
13/04/24 | Morning Run |
25.05 | 2:16:35 | 152 | 54 | 1571 | 05:27 | 11.00 |
Strava: https://www.strava.com/activities/11168752126 | ||||||||
12/04/24 | Morning Run |
8.03 | 48:32 | 134 | 19 | 498 | 06:02 | 9.93 |
Strava: https://www.strava.com/activities/11161590664 | ||||||||
10/04/24 | Morning Run |
13.68 | 1:14:25 | 153 | 22 | 865 | 05:26 | 11.03 |
Strava: https://www.strava.com/activities/11146717910 | ||||||||
08/04/24 | Morning Run |
10.65 | 1:02:36 | 138 | 20 | 675 | 05:52 | 10.21 |
Strava: https://www.strava.com/activities/11131795907 | ||||||||
06/04/24 | Morning Run |
20.03 | 1:51:20 | 150 | 55 | 1262 | 05:33 | 10.79 |
Strava: https://www.strava.com/activities/11115925629 | ||||||||
05/04/24 | Evening Workout |
56:11 | 98 | 243 | ||||
Strava: https://www.strava.com/activities/11113014606 | ||||||||
05/04/24 | Morning Run |
10.01 | 1:00:07 | 137 | 32 | 623 | 06:00 | 9.99 |
Strava: https://www.strava.com/activities/11109225410 | ||||||||
03/04/24 | Afternoon Pilates |
57:01 | 76 | 136 | ||||
Strava: https://www.strava.com/activities/11098476795 | ||||||||
03/04/24 | Morning Run |
8.00 | 45:21 | 146 | 21 | 506 | 05:40 | 10.58 |
Strava: https://www.strava.com/activities/11095180805 | ||||||||
01/04/24 | Afternoon Workout |
57:58 | 117 | 349 | ||||
Strava: https://www.strava.com/activities/11084259819 | ||||||||
01/04/24 | Morning Run |
8.01 | 46:39 | 140 | 5 | 501 | 05:49 | 10.30 |
Strava: https://www.strava.com/activities/11080584079 | ||||||||
30/03/24 | Morning Run |
22.03 | 2:08:40 | 145 | 44 | 1370 | 05:50 | 10.27 |
Strava: https://www.strava.com/activities/11066266010 | ||||||||
29/03/24 | Evening Workout |
56:56 | 111 | 315 | ||||
Strava: https://www.strava.com/activities/11063703367 | ||||||||
29/03/24 | Morning Run |
10.67 | 1:07:57 | 143 | 22 | 706 | 06:22 | 9.42 |
Strava: https://www.strava.com/activities/11059697097 | ||||||||
27/03/24 | Afternoon Pilates |
54:24 | 81 | 154 | ||||
Strava: https://www.strava.com/activities/11049365778 | ||||||||
27/03/24 | Morning Run |
15.03 | 1:23:03 | 155 | 23 | 965 | 05:31 | 10.86 |
Strava: https://www.strava.com/activities/11046237140 |
Pēdējās 30 dienās noskrietais - 217.28km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Datums | Notikums | Vieta | Veids | Rezultāts |
---|---|---|---|---|
17/05/2015 | Lattelecom Riga maratons | Rīga | pusmaratons | 1:50:57 |
15/05/2022 | Rimi Riga maratons 2022 | Rīga | maratons | 3:59:47 |
25/09/2022 | Izskrien Ogri 2022 | Ogre | 5km | 24:13 |
- Pašreiz
- Šonedēļ noskrieti - 36.09km (labākā nedēļa ir 15. nedēļa 2023. gadā - 81.1km)
- Šomēnes noskrieti - 169.55km (labākais mēnesis 04/2023 - 279.4km)
- Šogad noskrieti - 780.1km (labākais ir 2023. gads - 1970.8km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 5 | 13 | 9 | 8 | 55 | 63 | 78 | 149 | 78 | 63 | 45 | 567 |
2015 | 129 | 171 | 195 | 189 | 159 | 97 | 27 | 56 | 105 | 102 | 95 | 34 | 1360 |
2016 | 58 | 109 | 65 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 247 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2019 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2020 | 0 | 0 | 0 | 33 | 122 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 205 |
2021 | 181 | 143 | 185 | 180 | 184 | 164 | 139 | 120 | 107 | 124 | 172 | 126 | 1826 |
2022 | 135 | 130 | 141 | 211 | 153 | 126 | 154 | 166 | 157 | 88 | 140 | 190 | 1792 |
2023 | 184 | 191 | 260 | 279 | 194 | 166 | 69 | 92 | 147 | 144 | 81 | 164 | 1971 |
2024 | 193 | 210 | 208 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 780 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 588 | 560 | 582 | 604 | 440 | 312 | 346 | 718 | 626 | 249 | 281 | 381 | 5687 |
2023 | 429 | 336 | 618 | 486 | 941 | 251 | 88 | 147 | 262 | 389 | 128 | 307 | 4382 |
2024 | 413 | 377 | 405 | 360 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1555 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 39 | 97 | 64 | 48 | 359 | 418 | 464 | 868 | 464 | 376 | 254 | 3452 |
2015 | 807 | 976 | 1105 | 1002 | 839 | 517 | 149 | 322 | 591 | 581 | 539 | 201 | 7627 |
2016 | 372 | 629 | 374 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1460 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 230 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
2019 | 0 | 0 | 0 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
2020 | 0 | 0 | 0 | 194 | 723 | 287 | 0 | 0 | 0 | 0 | 0 | 0 | 1205 |
2021 | 1013 | 837 | 1086 | 1038 | 1078 | 1086 | 884 | 733 | 666 | 796 | 1066 | 909 | 11192 |
2022 | 932 | 875 | 932 | 1346 | 957 | 769 | 936 | 1014 | 1014 | 552 | 920 | 1213 | 11459 |
2023 | 1157 | 1174 | 1601 | 1657 | 1201 | 974 | 449 | 587 | 921 | 865 | 516 | 1017 | 12118 |
2024 | 1159 | 1230 | 1218 | 967 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4574 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2014 | 87 | 567 km | 0 m | 6.52 km | 39:40 | 1.0 km | 11.1 km | 9.9 | 06:05 |
2015 | 168 | 1360 km | 0 m | 8.10 km | 45:24 | 0.2 km | 21.3 km | 10.7 | 05:36 |
2016 | 33 | 247 km | 0 m | 7.50 km | 44:14 | 3.3 km | 15.0 km | 10.2 | 05:54 |
2018 | 6 | 45 km | 0 m | 7.47 km | 38:18 | 5.0 km | 10.8 km | 11.7 | 05:07 |
2019 | 1 | 21 km | 0 m | 21.00 km | 1:50:56 | 21.0 km | 21.0 km | 11.4 | 05:16 |
2020 | 23 | 205 km | 0 m | 8.90 km | 52:22 | 3.0 km | 14.0 km | 10.2 | 05:53 |
2021 | 212 | 1818 km | 0 m | 8.58 km | 52:47 | 2.0 km | 21.6 km | 9.7 | 06:09 |
2022 | 195 | 1792 km | 5687 m | 9.19 km | 58:45 | 0.4 km | 42.6 km | 9.4 | 06:23 |
2023 | 201 | 1971 km | 4382 m | 9.81 km | 1:00:17 | 1.3 km | 42.7 km | 9.8 | 06:08 |
2024 | 66 | 780 km | 1555 m | 11.82 km | 1:09:18 | 2.1 km | 25.1 km | 10.2 | 05:51 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2015 | 3 | 40 km | 13.39 km | 1:13:02 | 8.3 km | 21.3 km | 11.0 | 05:27 |
2018 | 1 | 11 km | 10.80 km | 53:46 | 10.8 km | 10.8 km | 12.1 | 04:58 |
2021 | 1 | 21 km | 21.43 km | 1:56:35 | 21.4 km | 21.4 km | 11.0 | 05:26 |
2022 | 1 | 11 km | 10.54 km | 58:16 | 10.5 km | 10.5 km | 10.9 | 05:31 |
2023 | 3 | 32 km | 10.53 km | 1:06:49 | 5.0 km | 21.5 km | 9.5 | 06:20 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads |
---|---|---|---|---|---|---|---|---|---|---|---|
1km | 05:20 | 04:46 | 04:50 | 04:57 | 05:38 | 05:17 | 04:59 | 05:31 | 04:59 | 05:22 | |
Jūdze | 08:35 | 07:57 | 07:46 | 07:58 | 09:04 | 08:30 | 08:01 | 08:52 | 08:01 | 08:39 | |
3km | 16:00 | 14:50 | 14:29 | 14:51 | 16:54 | 15:51 | 14:56 | 16:32 | 14:56 | 16:07 | |
5km | 26:39 | 24:43 | 24:08 | 24:46 | 28:09 | 26:25 | 24:54 | 27:33 | 24:53 | 26:52 | |
10km | 54:18 | 53:01 | 49:54 | 49:31 | 56:19 | 52:50 | 49:47 | 56:40 | 51:01 | 55:23 | |
15km | 1:21:47 | 1:19:31 | 1:24:17 | 1:21:36 | 1:19:14 | 1:25:00 | 1:17:53 | ||||
Pusmaratons | 1:55:02 | 1:51:51 | 1:58:33 | 1:54:46 | 1:51:27 | 1:49:53 | |||||
30km | 2:57:27 | 2:48:35 | |||||||||
Maratons | 4:16:51 | 3:57:06 | |||||||||
50km | |||||||||||
100km |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 8 | 8 | |||||
2023 | 20 | 24 | 3 | 3 | |||
2022 | 21 | 22 | 1 | 6 | 2 | 2 | |
2021 | 20 | 18 | 3 | ||||
2015 | 10 | 7 | |||||
2014 | 1 | 1 | 2 | 1 |
Pēdējās desmit cīņas
2. divīzija. 2024. gada 16. nedēļa 41:59 - zaudējums
2. divīzija. 2024. gada 15. nedēļa 58:40 - zaudējums
2. divīzija. 2024. gada 14. nedēļa 41:55 - uzvara
2. divīzija. 2024. gada 13. nedēļa 44:56 - zaudējums
2. divīzija. 2024. gada 12. nedēļa 42:56 - zaudējums
2. divīzija. 2024. gada 11. nedēļa 40:52 - zaudējums
1. divīzija. 2024. gada 10. nedēļa 61:39 - zaudējums
1. divīzija. 2024. gada 9. nedēļa 52:48 - uzvara
2. divīzija. 2024. gada 8. nedēļa 61:39 - uzvara
2. divīzija. 2024. gada 7. nedēļa 52:46 - uzvara
# | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
---|---|---|---|---|---|
7761 | PUMA Axis v3 | PUMA | 1421.39km | jā | |
8450 | Adidas Supernova Sequence boost 7 w | Adidas Supernova 7 | 1048.95km | jā | |
13004 | Asics Gel-Cumulus 22 | Asics Gel-Cumulus 22 G-TX | 1049.01km | jā | |
13035 | HOKA ONE ONE Clifton 6 | Hoka One One Running Shoes Clifton 6 | 67.23km | jā | |
13070 | Brooks Levitate 4 | Brooks Levitate 4 | 838.78km | jā | |
13187 | Brooks Ghost 13 | Brooks Ghost 13 | 1005.59km | jā | |
13448 | Hoka Rincon 3 | Hoka Rincon 3 | 986km | jā | |
13645 | Asics GEL CUMULUS 24 GTX | Asics GEL CUMULUS 24 GTX | 1137.68km | jā | |
13707 | Brooks Brooks Ghost 14 | Brooks Ghost 14 | 941.03km | nē | |
13782 | Hoka Hoka Zinal Women\'s Trail | Hoka Zinal Women\'s Trail | 38.74km | nē | |
14005 | Asics Gel kayano 29 | Gel Kayano 29 | 327.93km | nē |