Visi skrējieni šim skrējējam
Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
24/03/20 |
Skrējiens |
Ewiaa |
4.33 |
28:02 |
|
|
06:28 |
9.27 |
ir |
30/03/19 |
Stirnu buks |
Ewiaa |
12.81 |
1:18:48 |
176 |
|
06:09 |
9.75 |
ir |
26/03/19 |
Ar Agni |
Ewiaa |
5.41 |
34:12 |
146 |
|
06:19 |
9.49 |
ir |
25/03/19 |
3x300m |
Ewiaa |
5.01 |
30:39 |
156 |
|
06:07 |
9.81 |
ir |
|
|
|
27.56 |
|
|
|
|
|
|
24/03/19 |
Rīgas centrs |
Ewiaa |
5.50 |
36:56 |
143 |
|
06:42 |
8.94 |
ir |
22/03/19 |
Skrējiens |
Ewiaa |
10.10 |
1:00:07 |
158 |
30 |
05:57 |
10.08 |
ir |
18/03/19 |
Skrējiens |
Ewiaa |
8.16 |
51:46 |
155 |
|
06:20 |
9.46 |
ir |
|
|
|
23.76 |
|
|
|
|
|
|
15/03/19 |
Skrējiens |
Ewiaa |
11.44 |
1:10:00 |
159 |
85 |
06:07 |
9.81 |
ir |
14/03/19 |
Skrējiens |
Ewiaa |
5.00 |
30:51 |
158 |
21 |
06:10 |
9.72 |
ir |
11/03/19 |
Skrējiens |
Ewiaa |
5.01 |
26:03 |
|
20 |
05:11 |
11.54 |
ir |
|
|
|
21.45 |
|
|
|
|
|
|
10/03/19 |
Skrējiens |
Ewiaa |
5.95 |
35:13 |
|
|
05:55 |
10.14 |
ir |
08/03/19 |
Skrējiens |
Ewiaa |
10.20 |
1:06:02 |
|
|
06:28 |
9.27 |
ir |
07/03/19 |
Skrējiens |
Ewiaa |
5.06 |
34:04 |
|
|
06:43 |
8.91 |
ir |
06/03/19 |
Skrējiens |
Ewiaa |
3.58 |
23:07 |
|
|
06:27 |
9.29 |
ir |
|
|
|
24.79 |
|
|
|
|
|
|
01/03/19 |
Skrējiens |
Ewiaa |
2.65 |
17:39 |
|
|
06:39 |
9.01 |
ir |
28/02/19 |
Skrējiens |
Ewiaa |
5.01 |
25:48 |
|
|
05:08 |
11.65 |
ir |
|
|
|
7.66 |
|
|
|
|
|
|
19/02/19 |
Skrējiens |
Ewiaa |
5.02 |
30:41 |
|
|
06:06 |
9.82 |
ir |
18/02/19 |
Skrējiens |
Ewiaa |
5.81 |
34:43 |
|
|
05:58 |
10.04 |
ir |
|
|
|
10.83 |
|
|
|
|
|
|
16/02/19 |
Skrējiens |
Ewiaa |
6.26 |
39:02 |
|
|
06:14 |
9.62 |
ir |
|
|
|
6.26 |
|
|
|
|
|
|
05/02/19 |
Skrējiens |
Ewiaa |
4.73 |
30:37 |
|
|
06:28 |
9.27 |
ir |
|
|
|
4.73 |
|
|
|
|
|
|
29/01/19 |
Skrējiens |
Ewiaa |
4.45 |
27:38 |
|
|
06:12 |
9.66 |
ir |
|
|
|
4.45 |
|
|
|
|
|
|
25/01/19 |
Skrējiens |
Ewiaa |
5.13 |
32:40 |
|
|
06:22 |
9.42 |
ir |
24/01/19 |
Skrējiens |
Ewiaa |
3.91 |
25:38 |
|
|
06:33 |
9.15 |
ir |
|
|
|
9.04 |
|
|
|
|
|
|
30/11/18 |
Skrējiens |
Ewiaa |
14.72 |
1:38:20 |
|
|
06:40 |
8.98 |
ir |
|
|
|
14.72 |
|
|
|
|
|
|
25/11/18 |
Skrējiens |
Ewiaa |
13.60 |
1:26:56 |
|
|
06:23 |
9.39 |
ir |
20/11/18 |
Skrējiens |
Ewiaa |
8.02 |
45:21 |
|
|
05:39 |
10.61 |
ir |
19/11/18 |
Skrējiens |
Ewiaa |
4.50 |
26:42 |
|
|
05:56 |
10.11 |
ir |
|
|
|
26.12 |
|
|
|
|
|
|
16/11/18 |
Skrējiens |
Ewiaa |
8.03 |
44:29 |
|
|
05:32 |
10.83 |
ir |
15/11/18 |
Skrējiens |
Ewiaa |
7.79 |
41:39 |
|
|
05:20 |
11.22 |
ir |
14/11/18 |
Skrējiens |
Ewiaa |
3.70 |
27:29 |
|
|
07:25 |
8.08 |
ir |
13/11/18 |
Skrējiens |
Ewiaa |
4.11 |
25:23 |
|
|
06:10 |
9.72 |
ir |
|
|
|
23.63 |
|
|
|
|
|
|
08/11/18 |
Skrējiens |
Ewiaa |
3.90 |
24:01 |
|
|
06:09 |
9.74 |
ir |
|
|
|
3.90 |
|
|
|
|
|
|
29/09/18 |
Skrējiens |
Ewiaa |
11.21 |
1:32:05 |
|
|
08:12 |
7.30 |
ir |
|
|
|
11.21 |
|
|
|
|
|
|
09/04/18 |
Uz kalniņiem, nogurušais gājiens atpakaļ |
Ewiaa |
3.57 |
19:54 |
|
|
05:34 |
10.76 |
ir |
|
|
|
3.57 |
|
|
|
|
|
|
03/04/18 |
Divpadsmitais? |
Ewiaa |
5.56 |
29:56 |
|
|
05:23 |
11.14 |
ir |
|
|
|
5.56 |
|
|
|
|
|
|
29/03/18 |
Vienpadsmitais |
Ewiaa |
6.04 |
35:04 |
|
|
05:48 |
10.33 |
ir |
27/03/18 |
Desmītais |
Ewiaa |
5.10 |
28:47 |
|
|
05:38 |
10.63 |
ir |
|
|
|
11.14 |
|
|
|
|
|
|
25/03/18 |
Devītais |
Ewiaa |
4.15 |
23:20 |
|
|
05:37 |
10.67 |
ir |
19/03/18 |
Astotais. Bābelītis |
Ewiaa |
4.46 |
27:03 |
|
|
06:03 |
9.89 |
ir |
|
|
|
8.61 |
|
|
|
|
|
|
18/03/18 |
Septītais. Noskrien ziemu 4.posms. |
Ewiaa |
6.81 |
36:58 |
177 |
|
05:25 |
11.05 |
ir |
15/03/18 |
Sestais. |
Ewiaa |
5.38 |
32:57 |
162 |
|
06:07 |
9.80 |
ir |
12/03/18 |
Piektais |
Ewiaa |
5.00 |
27:02 |
163 |
|
05:24 |
11.10 |
ir |
|
|
|
17.19 |
|
|
|
|
|
|
06/03/18 |
Ceturtais. Suunto virtuālais skrējiens! |
Ewiaa |
5.01 |
24:52 |
178 |
|
04:57 |
12.09 |
ir |
|
|
|
5.01 |
|
|
|
|
|
|
02/03/18 |
Trešais |
Ewiaa |
4.44 |
25:43 |
162 |
|
05:47 |
10.36 |
ir |
01/03/18 |
Otrais |
Ewiaa |
5.53 |
33:04 |
|
|
05:58 |
10.03 |
ir |
26/02/18 |
Pirmais |
Ewiaa |
4.54 |
27:52 |
|
|
06:08 |
9.78 |
ir |
|
|
|
14.51 |
|
|
|
|
|
|
10/01/18 |
Pirms traumatologa. Jaunās zolītes |
Ewiaa |
2.94 |
17:53 |
|
|
06:04 |
9.86 |
ir |
|
|
|
2.94 |
|
|
|
|
|
|
07/01/18 |
Ar mammu uz jūru |
Ewiaa |
3.05 |
24:28 |
|
|
08:01 |
7.48 |
ir |
|
|
|
3.05 |
|
|
|
|
|
|
17/12/17 |
Noskrien Ziemu 1.posms |
Ewiaa |
9.98 |
53:33 |
|
|
05:21 |
11.18 |
ir |
11/12/17 |
Ar lampiņu pa kapu ceļu |
Ewiaa |
4.26 |
25:30 |
|
|
05:59 |
10.02 |
ir |
|
|
|
14.24 |
|
|
|
|
|
|
07/12/17 |
2km+1+1km ātri |
Ewiaa |
5.56 |
27:54 |
|
|
05:01 |
11.96 |
|
04/12/17 |
NRC. 5x200m ātri |
Ewiaa |
4.25 |
18:37 |
|
|
04:22 |
13.70 |
|
|
|
|
9.81 |
|
|
|
|
|
|
02/12/17 |
Pa Jaunciemu pa ilgiem laikiem |
Ewiaa |
4.81 |
27:21 |
|
|
05:41 |
10.55 |
ir |
02/12/17 |
2x1km |
Ewiaa |
2.00 |
08:38 |
181 |
|
04:19 |
13.90 |
|
02/12/17 |
NRC treniņš |
Ewiaa |
2.10 |
12:03 |
154 |
|
05:44 |
10.46 |
|
27/11/17 |
NRC |
Ewiaa |
3.02 |
15:36 |
|
|
05:09 |
11.62 |
|
|
|
|
11.93 |
|
|
|
|
|
|
25/11/17 |
NRC temps *2km, 1km, 500m, 200m |
Ewiaa |
3.70 |
16:21 |
174 |
|
04:25 |
13.58 |
ir |
23/11/17 |
Iesildīšanās |
Ewiaa |
2.42 |
15:23 |
147 |
|
06:21 |
9.44 |
ir |
|
|
|
6.12 |
|
|
|
|
|
|
16/11/17 |
NRC 2x1km caur 3-4min atpūtu |
Ewiaa |
3.92 |
20:48 |
|
|
05:18 |
11.31 |
ir |
13/11/17 |
NRC - 8x400m caur 2min atpūtu |
Ewiaa |
5.13 |
24:23 |
156 |
|
04:45 |
12.62 |
ir |
|
|
|
9.05 |
|
|
|
|
|
|
09/11/17 |
NRC treniņš |
Ewiaa |
3.86 |
21:12 |
|
|
05:29 |
10.92 |
ir |
06/11/17 |
NRC - 3x400m caur 2min |
Ewiaa |
4.43 |
23:41 |
157 |
|
05:20 |
11.22 |
ir |
|
|
|
8.29 |
|
|
|
|
|
|
02/11/17 |
NRC iesildīšanās |
Ewiaa |
2.87 |
15:08 |
|
|
05:16 |
11.38 |
ir |
|
|
|
2.87 |
|
|
|
|
|
|
26/10/17 |
Holtera monitorings |
Ewiaa |
1.75 |
|
|
|
|
|
ir |
|
|
|
1.75 |
|
|
|
|
|
|
21/10/17 |
Liepājas Stirnu Buks |
Ewiaa |
21.06 |
2:08:13 |
|
|
06:05 |
9.86 |
ir |
|
|
|
21.06 |
|
|
|
|
|
|
14/10/17 |
Trail Kuršiu Nerija |
Ewiaa |
32.45 |
3:53:25 |
|
|
07:11 |
8.34 |
ir |
09/10/17 |
Rudens ar Brendonu |
Ewiaa |
6.53 |
39:45 |
|
|
06:05 |
9.86 |
ir |
|
|
|
38.98 |
|
|
|
|
|
|
06/10/17 |
Pa lietu, ilgi slinkots |
Ewiaa |
5.35 |
31:14 |
|
|
05:50 |
10.28 |
ir |
|
|
|
5.35 |
|
|
|
|
|
|
30/09/17 |
Mans pirmais Siguldas kalnu maratons pusgarajā distancē |
Ewiaa |
40.60 |
5:31:24 |
|
|
08:09 |
7.35 |
ir |
|
|
|
40.60 |
|
|
|
|
|
|
24/09/17 |
|Bebenis| |
Ewiaa |
4.00 |
27:40 |
|
|
06:55 |
8.67 |
ir |
23/09/17 |
Līgatnes Stornu Buks |
Ewiaa |
20.82 |
2:30:33 |
|
|
07:13 |
8.30 |
ir |
|
|
|
24.82 |
|
|
|
|
|
|
10/09/17 |
We Run Riga |
Ewiaa |
21.20 |
1:45:33 |
180 |
|
04:58 |
12.05 |
ir |
09/09/17 |
Izmēģinot apavus |
Ewiaa |
2.29 |
13:32 |
153 |
|
05:54 |
10.15 |
ir |
06/09/17 |
Shut up and dance with me |
Ewiaa |
6.61 |
38:39 |
|
|
05:50 |
10.26 |
ir |
05/09/17 |
Brendons un Agnis |
Ewiaa |
6.00 |
36:49 |
|
|
06:08 |
9.78 |
ir |
|
|
|
36.10 |
|
|
|
|
|
|
30/08/17 |
Ar Brendonu ap kapiem, saulainais |
Ewiaa |
5.88 |
36:27 |
|
|
06:11 |
9.68 |
ir |
28/08/17 |
Izsalkušais domīgais riņķis |
Ewiaa |
12.42 |
1:14:10 |
149 |
|
05:58 |
10.05 |
ir |
|
|
|
18.30 |
|
|
|
|
|
|
24/08/17 |
Izskrien Rīgu - Pļavnieki |
Ewiaa |
9.37 |
41:35 |
180 |
|
04:26 |
13.52 |
ir |
21/08/17 |
Ūber lēnais |
Ewiaa |
4.08 |
28:41 |
128 |
|
07:01 |
8.53 |
ir |
|
|
|
13.45 |
|
|
|
|
|
|
20/08/17 |
Ar Brendonu atskrienamies |
Ewiaa |
5.30 |
35:01 |
139 |
|
06:36 |
9.08 |
ir |
19/08/17 |
Āžu kalna buks |
Ewiaa |
21.00 |
2:12:14 |
173 |
|
06:17 |
9.53 |
ir |
17/08/17 |
NRC |
Ewiaa |
5.81 |
33:01 |
162 |
|
05:40 |
10.56 |
ir |
15/08/17 |
Oslo ar Agni |
Ewiaa |
8.01 |
48:41 |
|
|
06:04 |
9.87 |
ir |
15/08/17 |
Sagurušas kājas - Oslo |
Ewiaa |
11.11 |
1:07:32 |
142 |
|
06:04 |
9.87 |
ir |
14/08/17 |
Ekkeberga-riņķojiens |
Ewiaa |
10.10 |
1:00:28 |
|
|
05:59 |
10.02 |
ir |
|
|
|
61.33 |
|
|
|
|
|
|
11/08/17 |
Ekkeberga-stadions |
Ewiaa |
8.80 |
55:12 |
148 |
|
06:16 |
9.57 |
ir |
08/08/17 |
4xpret kalnu; taureņi un virši :) |
Ewiaa |
8.30 |
48:43 |
|
|
05:52 |
10.22 |
ir |
|
|
|
17.10 |
|
|
|
|
|
|
06/08/17 |
Sprintiņi Baltajos kalnos |
Ewiaa |
2.00 |
11:00 |
|
|
05:30 |
10.91 |
ir |
06/08/17 |
Uz Baltajiem kalniem |
Ewiaa |
8.07 |
47:25 |
155 |
|
05:52 |
10.21 |
ir |
05/08/17 |
Ar trīs-pudeļu somu izmēģinājumā - pagrūti pēc sajūtām |
Ewiaa |
13.05 |
1:16:19 |
152 |
|
05:50 |
10.26 |
ir |
03/08/17 |
Izskrien Rīgu - Lucavsala |
Ewiaa |
9.63 |
43:31 |
182 |
|
04:31 |
13.28 |
ir |
01/08/17 |
Brendons skrien |
Ewiaa |
6.01 |
35:41 |
147 |
|
05:56 |
10.11 |
ir |
31/07/17 |
Pa kapu ceļu riņķojiens |
Ewiaa |
4.33 |
27:01 |
140 |
|
06:14 |
9.62 |
ir |
|
|
|
43.09 |
|
|
|
|
|
|
30/07/17 |
Atskriešanās |
Ewiaa |
6.47 |
39:51 |
150 |
|
06:09 |
9.74 |
ir |
29/07/17 |
Pokaiņu Stirnu Buks |
Ewiaa |
21.38 |
2:16:59 |
|
|
06:24 |
9.36 |
ir |
26/07/17 |
Gribēju lēnu, garu... |
Ewiaa |
10.02 |
50:53 |
|
|
05:04 |
11.82 |
ir |
24/07/17 |
Lapsa! |
Ewiaa |
5.25 |
27:25 |
|
|
05:13 |
11.49 |
ir |
|
|
|
43.12 |
|
|
|
|
|
|
23/07/17 |
Mājas |
Ewiaa |
3.87 |
19:28 |
|
|
05:01 |
11.93 |
ir |
19/07/17 |
Stadions 4x400m un 2x100m |
Ewiaa |
11.28 |
1:01:08 |
160 |
|
05:25 |
11.07 |
ir |
17/07/17 |
Oslo- putnu ezers, Ekkeberga |
Ewiaa |
21.20 |
2:03:10 |
155 |
|
05:48 |
10.33 |
ir |
|
|
|
36.35 |
|
|
|
|
|
|
13/07/17 |
Pilnas kabatas gaileņu |
Ewiaa |
6.47 |
37:27 |
155 |
|
05:47 |
10.37 |
ir |
11/07/17 |
Vieglais riksis uz Sužu pusi pirms negaisa |
Ewiaa |
7.34 |
40:11 |
157 |
|
05:28 |
10.96 |
ir |
10/07/17 |
Brendons skrien |
Ewiaa |
4.22 |
26:21 |
|
|
06:14 |
9.61 |
ir |
|
|
|
18.03 |
|
|
|
|
|
|
09/07/17 |
Laiskais svētdiennieks pēc ciemošanās pie Lauras (vīns) |
Ewiaa |
9.03 |
53:05 |
153 |
|
05:52 |
10.21 |
ir |
06/07/17 |
Nrc - 8x 250m pārmaiņus |
Ewiaa |
12.38 |
1:11:21 |
159 |
|
05:45 |
10.41 |
|
05/07/17 |
Brendona garais saulainais |
Ewiaa |
7.44 |
44:44 |
|
|
06:00 |
9.98 |
ir |
04/07/17 |
Suņu rītarosme |
Ewiaa |
3.02 |
20:40 |
|
|
06:50 |
8.77 |
ir |
03/07/17 |
1km iesildīšanās, 4x1km ātri caur 500m lēni |
Ewiaa |
7.33 |
43:00 |
156 |
|
05:51 |
10.23 |
ir |
|
|
|
39.20 |
|
|
|
|
|
|
02/07/17 |
Ar Brendonu |
Ewiaa |
6.66 |
43:22 |
|
|
06:30 |
9.21 |
ir |
01/07/17 |
Veclaicenes Stirnu Buks |
Ewiaa |
24.33 |
2:37:47 |
175 |
|
06:29 |
9.25 |
ir |
28/06/17 |
Ar Brendonu ap kapiem |
Ewiaa |
6.10 |
36:15 |
|
|
05:56 |
10.10 |
ir |
27/06/17 |
Brendona pirmais kross |
Ewiaa |
2.05 |
13:00 |
|
|
06:20 |
9.46 |
ir |
|
|
|
39.14 |
|
|
|
|
|
|
23/06/17 |
Ekkeberga |
Ewiaa |
5.38 |
31:02 |
|
|
05:46 |
10.40 |
ir |
22/06/17 |
Ekkeberga pret kalniņu |
Ewiaa |
8.12 |
49:13 |
|
|
06:03 |
9.90 |
ir |
20/06/17 |
Oslo ar iesnām. Pirmais brauciens ar T-bāni |
Ewiaa |
10.33 |
1:04:00 |
|
|
06:11 |
9.68 |
ir |
|
|
|
23.83 |
|
|
|
|
|
|
12/06/17 |
5xpret kalniņu. zaķis! |
Ewiaa |
10.60 |
1:06:14 |
|
|
06:14 |
9.60 |
ir |
|
|
|
10.60 |
|
|
|
|
|
|
10/06/17 |
Lielais Jūgezers |
Ewiaa |
10.00 |
1:00:58 |
|
|
06:05 |
9.84 |
ir |
08/06/17 |
5x200m ātri caur 400m lēni |
Ewiaa |
6.13 |
36:32 |
|
|
05:57 |
10.07 |
ir |
|
|
|
16.13 |
|
|
|
|
|
|
04/06/17 |
Slinkais rozā |
Ewiaa |
6.74 |
39:37 |
|
|
05:52 |
10.21 |
ir |
01/06/17 |
NRC - 3x200m, 2x500m un 3x200m pārmaiņus |
Ewiaa |
8.88 |
55:30 |
160 |
|
06:14 |
9.60 |
ir |
31/05/17 |
Vēlais vējainais lietainais |
Ewiaa |
6.62 |
37:39 |
|
|
05:41 |
10.55 |
ir |
|
|
|
22.24 |
|
|
|
|
|
|
28/05/17 |
Maziņais pēc sacensībām |
Ewiaa |
6.68 |
42:20 |
147 |
|
06:20 |
9.47 |
ir |
27/05/17 |
Stirnu Buks |
Ewiaa |
19.79 |
1:55:09 |
175 |
|
05:49 |
10.31 |
ir |
25/05/17 |
Mazais |
Ewiaa |
4.00 |
22:45 |
|
|
05:41 |
10.55 |
ir |
22/05/17 |
Rīts Oslo |
Ewiaa |
7.12 |
45:56 |
|
|
06:27 |
9.30 |
ir |
|
|
|
37.59 |
|
|
|
|
|
|
19/05/17 |
Oslo |
Ewiaa |
9.51 |
1:00:15 |
|
|
06:20 |
9.47 |
ir |
18/05/17 |
NRC - 4x500m+200m 3:50min/km |
Ewiaa |
9.00 |
50:04 |
161 |
|
05:33 |
10.79 |
ir |
16/05/17 |
4 vācu aitu sunči |
Ewiaa |
6.24 |
35:15 |
159 |
|
05:38 |
10.62 |
ir |
|
|
|
24.75 |
|
|
|
|
|
|
14/05/17 |
Ar kompresijas zeķēm, pa baltajiem kalniem un apkārt |
Ewiaa |
11.50 |
1:04:59 |
|
|
05:39 |
10.62 |
ir |
11/05/17 |
Neatbraukušais autobuss |
Ewiaa |
11.45 |
1:04:30 |
|
|
05:37 |
10.65 |
ir |
09/05/17 |
Rīta rosme |
Ewiaa |
3.82 |
23:21 |
|
|
06:06 |
9.82 |
|
08/05/17 |
NRC - iesildīšanās |
Ewiaa |
3.36 |
19:24 |
|
|
05:46 |
10.39 |
|
|
|
|
30.13 |
|
|
|
|
|
|
07/05/17 |
Sieviešu dienas skrējiens |
Ewiaa |
5.00 |
21:21 |
|
|
04:16 |
14.05 |
|
06/05/17 |
viegls saulains pirms sieviešu skrējiena |
Ewiaa |
3.89 |
23:58 |
|
|
06:09 |
9.74 |
|
05/05/17 |
Ar kompresijas zeķēm |
Ewiaa |
6.16 |
34:32 |
|
|
05:36 |
10.70 |
ir |
04/05/17 |
NRC Grīziņkalna trepītes |
Ewiaa |
6.60 |
42:27 |
|
|
06:25 |
9.33 |
ir |
03/05/17 |
Ozolkalni ar skriešanas somu |
Ewiaa |
9.35 |
54:09 |
|
|
05:47 |
10.36 |
ir |
02/05/17 |
Saulainais ar videozvanu |
Ewiaa |
7.72 |
43:02 |
|
|
05:34 |
10.76 |
ir |
|
|
|
38.72 |
|
|
|
|
|
|
29/04/17 |
Lietainais |
Ewiaa |
8.20 |
46:07 |
|
|
05:37 |
10.67 |
ir |
24/04/17 |
NRC |
Ewiaa |
2.35 |
12:06 |
|
|
05:08 |
11.65 |
ir |
|
|
|
10.55 |
|
|
|
|
|
|
20/04/17 |
5x500m ātri caur 500m lēni |
Ewiaa |
10.05 |
58:25 |
|
|
05:48 |
10.32 |
ir |
|
|
|
10.05 |
|
|
|
|
|
|
15/04/17 |
Ogres Stirnu buks |
Ewiaa |
17.40 |
1:47:00 |
175 |
|
06:08 |
9.76 |
ir |
13/04/17 |
Uz mašīnu |
Ewiaa |
1.63 |
10:22 |
153 |
|
06:21 |
9.43 |
|
13/04/17 |
NRC 2km iesildoties, 1km ātri, 1km lēni, 500m ātri, 500m lēni |
Ewiaa |
6.57 |
35:36 |
158 |
|
05:25 |
11.07 |
|
12/04/17 |
Rīta sprinti |
Ewiaa |
4.04 |
26:51 |
|
|
06:38 |
9.03 |
ir |
10/04/17 |
NRC |
Ewiaa |
5.70 |
29:38 |
|
|
05:11 |
11.54 |
ir |
|
|
|
35.34 |
|
|
|
|
|
|
06/04/17 |
NRC |
Ewiaa |
8.65 |
49:41 |
154 |
|
05:44 |
10.45 |
ir |
03/04/17 |
NRC uzvaras parkā - 5x1000m sacensību tempā(~4:20min-4:30min/km caur 2min atpūtu |
Ewiaa |
8.45 |
44:08 |
155 |
|
05:13 |
11.49 |
|
|
|
|
17.10 |
|
|
|
|
|
|
01/04/17 |
Ogres Zilie kalni ar SK Dzērevene |
Ewiaa |
21.17 |
2:18:15 |
162 |
|
06:31 |
9.19 |
ir |
31/03/17 |
viegls tipinājiens ar vienu sprintu |
Ewiaa |
6.60 |
41:29 |
|
|
06:17 |
9.55 |
ir |
30/03/17 |
Kontroltreniņš |
Ewiaa |
2.00 |
08:03 |
184 |
|
04:01 |
14.91 |
|
30/03/17 |
Turp un atpakaļ |
Ewiaa |
9.04 |
57:24 |
150 |
|
06:20 |
9.45 |
|
27/03/17 |
Atsildīšanās |
Ewiaa |
3.93 |
24:56 |
|
|
06:20 |
9.46 |
|
27/03/17 |
Turp un NRC iesildīšanās |
Ewiaa |
7.45 |
40:16 |
|
|
05:24 |
11.10 |
|
|
|
|
50.19 |
|
|
|
|
|
|
23/03/17 |
Tempiņš |
Ewiaa |
4.00 |
18:36 |
|
|
04:39 |
12.90 |
|
23/03/17 |
Uz mājām |
Ewiaa |
4.05 |
26:50 |
|
|
06:37 |
9.06 |
ir |
23/03/17 |
Iesildīšanās |
Ewiaa |
5.89 |
35:25 |
|
|
06:00 |
9.98 |
|
22/03/17 |
Tik viegli un saulaini sen nav skrējies |
Ewiaa |
14.00 |
1:21:46 |
|
|
05:50 |
10.27 |
ir |
20/03/17 |
Iesildīšanās + atsildīšanās |
Ewiaa |
6.23 |
44:09 |
|
|
07:05 |
8.47 |
|
20/03/17 |
NRC treniņš - intervāli 1'-2'-3'-5'-3'-2'-1' caur tikpat lēni |
Ewiaa |
7.55 |
40:14 |
|
|
05:19 |
11.26 |
|
|
|
|
41.72 |
|
|
|
|
|
|
18/03/17 |
Pa mežu ar Agni |
Ewiaa |
7.01 |
40:46 |
|
|
05:48 |
10.32 |
ir |
13/03/17 |
Nrc |
Ewiaa |
6.11 |
28:02 |
|
|
04:35 |
13.08 |
|
|
|
|
13.12 |
|
|
|
|
|
|
09/03/17 |
1km ātri (3:58;3:55 ~) |
Ewiaa |
5.00 |
26:00 |
|
|
05:12 |
11.54 |
|
06/03/17 |
NRC - tempa skrējieni |
Ewiaa |
7.14 |
39:17 |
|
|
05:30 |
10.91 |
|
|
|
|
12.14 |
|
|
|
|
|
|
05/03/17 |
Izvēdinot galvu. Beidzot var skriet pa mīksto meža segumu bez ledus |
Ewiaa |
9.09 |
52:31 |
|
|
05:46 |
10.39 |
ir |
02/03/17 |
Nrc. 1km - 4:03 +/- |
Ewiaa |
3.50 |
|
|
|
|
|
|
01/03/17 |
Riksis pa slapjo mežu |
Ewiaa |
10.10 |
1:05:03 |
157 |
|
06:26 |
9.32 |
ir |
27/02/17 |
2km uz laiku |
Ewiaa |
2.00 |
08:26 |
|
|
04:13 |
14.23 |
|
|
|
|
24.69 |
|
|
|
|
|
|
25/02/17 |
Sniegotais kaifs |
Ewiaa |
9.25 |
58:05 |
|
|
06:16 |
9.56 |
ir |
23/02/17 |
Nrc treniņš - 5x200m tempā |
Ewiaa |
7.00 |
|
|
|
|
|
|
20/02/17 |
NRC treniņš - 15min iesildoties, 4 x 500m tempā caur 2' lēni (2:00, 2:08, 2:06, 1:54), 2 x 200m tem |
Ewiaa |
6.85 |
36:04 |
|
|
05:15 |
11.40 |
|
|
|
|
23.10 |
|
|
|
|
|
|
19/02/17 |
Mežā sniegs un ledus |
Ewiaa |
4.40 |
29:49 |
|
|
06:46 |
8.85 |
ir |
13/02/17 |
Nrc |
Ewiaa |
6.00 |
|
|
|
|
|
|
|
|
|
10.40 |
|
|
|
|
|
|
06/02/17 |
NRC treniņš pēc gripas. 3x3min tempā |
Ewiaa |
5.00 |
|
|
|
|
|
|
|
|
|
5.00 |
|
|
|
|
|
|
26/01/17 |
Nrc iesildīšanās daļa |
Ewiaa |
2.50 |
|
|
|
|
|
|
26/01/17 |
Nrc treniņš - 1km ātri |
Ewiaa |
1.00 |
03:55 |
|
|
03:55 |
15.32 |
|
23/01/17 |
NRC treniņš - intervāli |
Ewiaa |
6.00 |
|
|
|
|
|
|
|
|
|
9.50 |
|
|
|
|
|
|
20/01/17 |
NRC treniņš |
Ewiaa |
3.50 |
|
|
|
|
|
|
16/01/17 |
NRC treniņš 5+4+3+2+1min ātri caur tik pat lēni |
Ewiaa |
6.69 |
35:01 |
|
|
05:14 |
11.46 |
|
|
|
|
10.19 |
|
|
|
|
|
|
13/01/17 |
Manēžā |
Ewiaa |
6.00 |
|
|
|
|
|
|
|
|
|
6.00 |
|
|
|
|
|
|
24/12/16 |
Vējainais |
Ewiaa |
6.36 |
37:46 |
|
|
05:56 |
10.10 |
ir |
21/12/16 |
Mazā eglīte |
Ewiaa |
6.72 |
41:30 |
|
|
06:10 |
9.72 |
ir |
19/12/16 |
Pa lietu |
Ewiaa |
6.00 |
36:15 |
|
|
06:02 |
9.93 |
ir |
|
|
|
19.08 |
|
|
|
|
|
|
11/12/16 |
Slinkuma pārvarēšana |
Ewiaa |
6.50 |
41:21 |
157 |
|
06:21 |
9.43 |
ir |
|
|
|
6.50 |
|
|
|
|
|
|
23/11/16 |
Sen nebija skriets... |
Ewiaa |
6.00 |
36:07 |
|
|
06:01 |
9.97 |
ir |
|
|
|
6.00 |
|
|
|
|
|
|
03/11/16 |
Pa mežu pirms tumsas |
Ewiaa |
7.09 |
44:23 |
154 |
|
06:15 |
9.58 |
ir |
02/11/16 |
Vakara lēnais ar Agni pa ieliņām |
Ewiaa |
4.74 |
31:40 |
138 |
|
06:40 |
8.98 |
ir |
|
|
|
11.83 |
|
|
|
|
|
|
22/10/16 |
Beverīnas pilskalna buks |
Ewiaa |
22.51 |
2:15:16 |
178 |
|
06:00 |
9.98 |
ir |
20/10/16 |
Pa promenādi |
Ewiaa |
8.18 |
52:26 |
|
|
06:24 |
9.36 |
|
|
|
|
30.69 |
|
|
|
|
|
|
11/10/16 |
Baltie kalni un riņķojiens |
Ewiaa |
12.20 |
1:13:32 |
156 |
|
06:01 |
9.95 |
ir |
|
|
|
12.20 |
|
|
|
|
|
|
09/10/16 |
Ar septiņiem kāpinājumiem |
Ewiaa |
7.23 |
41:50 |
154 |
|
05:47 |
10.37 |
ir |
08/10/16 |
Mammas treniņš nr.2 |
Ewiaa |
5.43 |
39:04 |
|
|
07:11 |
8.34 |
ir |
06/10/16 |
Treniņš ar mammu gatavojoties Vāverei |
Ewiaa |
3.84 |
27:31 |
|
|
07:09 |
8.37 |
ir |
03/10/16 |
Ar sešiem kāpinājumiem |
Ewiaa |
9.20 |
52:46 |
151 |
|
05:44 |
10.46 |
ir |
|
|
|
25.70 |
|
|
|
|
|
|
01/10/16 |
Pa Zibeņu trasi |
Ewiaa |
4.11 |
23:42 |
|
|
05:45 |
10.41 |
ir |
29/09/16 |
Agrais miglainais |
Ewiaa |
3.33 |
20:15 |
|
|
06:04 |
9.87 |
ir |
27/09/16 |
Agrais |
Ewiaa |
4.06 |
25:36 |
146 |
|
06:18 |
9.52 |
ir |
26/09/16 |
Joprojām pēc pulsa |
Ewiaa |
7.01 |
45:27 |
138 |
|
06:29 |
9.25 |
ir |
|
|
|
18.51 |
|
|
|
|
|
|
25/09/16 |
Pa Pļaviņu promenādi |
Ewiaa |
2.84 |
17:17 |
|
|
06:05 |
9.86 |
ir |
25/09/16 |
Mākońkalna buks |
Ewiaa |
24.78 |
2:33:08 |
166 |
|
06:10 |
9.71 |
ir |
21/09/16 |
Lēnais pulsiņš |
Ewiaa |
6.15 |
42:10 |
136 |
|
06:51 |
8.75 |
ir |
|
|
|
33.77 |
|
|
|
|
|
|
18/09/16 |
Tautas rogainings 21 distance |
Ewiaa |
27.97 |
3:19:42 |
167 |
|
07:08 |
8.40 |
ir |
15/09/16 |
Ekskursijā pirms Magnēta |
Ewiaa |
10.68 |
1:00:17 |
159 |
|
05:38 |
10.63 |
ir |
13/09/16 |
Mazliet tempiņš |
Ewiaa |
6.66 |
34:51 |
164 |
|
05:13 |
11.47 |
ir |
|
|
|
45.31 |
|
|
|
|
|
|
09/09/16 |
7 sprinti Baltajos kalnos |
Ewiaa |
7.03 |
42:03 |
160 |
|
05:58 |
10.03 |
ir |
|
|
|
7.03 |
|
|
|
|
|
|
02/09/16 |
Ar jostu un pudeles somu uz Kalngales pusi |
Ewiaa |
14.15 |
1:18:42 |
165 |
|
05:33 |
10.79 |
ir |
31/08/16 |
la la la |
Ewiaa |
7.00 |
38:26 |
|
|
05:29 |
10.93 |
ir |
|
|
|
21.15 |
|
|
|
|
|
|
28/08/16 |
Pēc slimošanas |
Ewiaa |
6.01 |
33:06 |
|
|
05:30 |
10.89 |
ir |
|
|
|
6.01 |
|
|
|
|
|
|
20/08/16 |
Āžu kalna buks |
Ewiaa |
21.49 |
2:25:20 |
180 |
|
06:45 |
8.87 |
ir |
|
|
|
21.49 |
|
|
|
|
|
|
13/08/16 |
Lietus ašais |
Ewiaa |
7.07 |
36:41 |
|
|
05:11 |
11.56 |
ir |
11/08/16 |
Ar muguras jostu |
Ewiaa |
7.90 |
42:08 |
|
|
05:20 |
11.25 |
ir |
|
|
|
14.97 |
|
|
|
|
|
|
07/08/16 |
Au, atpakaļ ejot |
Ewiaa |
7.01 |
41:18 |
158 |
|
05:53 |
10.18 |
ir |
|
|
|
7.01 |
|
|
|
|
|
|
30/07/16 |
Talsu buks. Kalnu karaliene |
Ewiaa |
20.34 |
2:16:16 |
178 |
|
06:41 |
8.96 |
ir |
26/07/16 |
Mazliet ašāks |
Ewiaa |
4.50 |
23:05 |
178 |
|
05:07 |
11.70 |
ir |
25/07/16 |
Mcdonalds - slikta ideja |
Ewiaa |
3.08 |
18:51 |
155 |
|
06:07 |
9.80 |
ir |
|
|
|
27.92 |
|
|
|
|
|
|
23/07/16 |
Sprintiņi |
Ewiaa |
6.55 |
38:03 |
165 |
|
05:48 |
10.33 |
ir |
|
|
|
6.55 |
|
|
|
|
|
|
16/07/16 |
Ar Agni |
Ewiaa |
9.05 |
56:38 |
146 |
|
06:15 |
9.59 |
ir |
|
|
|
9.05 |
|
|
|
|
|
|
06/07/16 |
5.treniņš |
Ewiaa |
10.53 |
1:00:25 |
155 |
|
05:44 |
10.46 |
ir |
04/07/16 |
4.treniņš |
Ewiaa |
10.09 |
59:33 |
155 |
|
05:54 |
10.17 |
ir |
|
|
|
20.62 |
|
|
|
|
|
|
29/06/16 |
12min tests |
Ewiaa |
2.67 |
12:00 |
163 |
|
04:29 |
13.35 |
ir |
29/06/16 |
Iesildīšanās + atsildīšanās |
Ewiaa |
3.20 |
20:00 |
163 |
|
06:15 |
9.60 |
ir |
27/06/16 |
3.treniņš |
Ewiaa |
7.54 |
47:10 |
145 |
|
06:15 |
9.59 |
ir |
|
|
|
13.41 |
|
|
|
|
|
|
25/06/16 |
Ventas ielejas buks |
Ewiaa |
21.55 |
2:30:30 |
176 |
|
06:59 |
8.59 |
ir |
22/06/16 |
2.treniņš. 5x20sek caur 1min |
Ewiaa |
5.88 |
36:09 |
156 |
|
06:08 |
9.76 |
ir |
20/06/16 |
1.treniņš |
Ewiaa |
6.72 |
40:14 |
153 |
|
05:59 |
10.02 |
|
|
|
|
34.15 |
|
|
|
|
|
|
12/06/16 |
Sieviešu skrējiens |
Ewiaa |
7.39 |
35:07 |
|
|
04:45 |
12.63 |
ir |
10/06/16 |
Rīts |
Ewiaa |
9.01 |
52:31 |
|
|
05:49 |
10.29 |
ir |
08/06/16 |
Lēnais grūtais ar izsalkuma sajūtu |
Ewiaa |
7.80 |
45:34 |
156 |
|
05:50 |
10.27 |
ir |
|
|
|
24.20 |
|
|
|
|
|
|
01/06/16 |
Zirnekļu tīklā |
Ewiaa |
6.00 |
33:20 |
|
|
05:33 |
10.80 |
ir |
30/05/16 |
Vakara vēlais |
Ewiaa |
5.57 |
29:28 |
|
|
05:17 |
11.34 |
ir |
|
|
|
11.57 |
|
|
|
|
|
|
29/05/16 |
pēc velo dienas :) |
Ewiaa |
3.55 |
20:59 |
|
|
05:54 |
10.15 |
ir |
|
|
|
3.55 |
|
|
|
|
|
|
21/05/16 |
Grūtākais buks pagaidām |
Ewiaa |
23.31 |
2:40:33 |
|
|
06:53 |
8.71 |
ir |
18/05/16 |
6x pret kalnu pie mājas |
Ewiaa |
2.08 |
11:41 |
|
|
05:37 |
10.68 |
ir |
|
|
|
25.39 |
|
|
|
|
|
|
11/05/16 |
2x550m un 3x150m tempā |
Ewiaa |
5.05 |
26:27 |
|
|
05:14 |
11.46 |
ir |
|
|
|
5.05 |
|
|
|
|
|
|
08/05/16 |
3x250 un 3x200m pret kalnu. Red lips |
Ewiaa |
6.13 |
36:40 |
|
|
05:58 |
10.03 |
ir |
06/05/16 |
Ar ūdeni un vienu sprinta kalnu |
Ewiaa |
15.06 |
1:21:09 |
|
|
05:23 |
11.13 |
ir |
02/05/16 |
Ar pēdējo pusotru km kā finišu |
Ewiaa |
7.52 |
41:13 |
163 |
|
05:28 |
10.95 |
ir |
|
|
|
28.71 |
|
|
|
|
|
|
01/05/16 |
Atsildoties un vingrojot |
Ewiaa |
2.88 |
16:14 |
|
|
05:38 |
10.64 |
ir |
01/05/16 |
Ātrais izejot no mājas |
Ewiaa |
4.01 |
19:21 |
|
|
04:49 |
12.43 |
ir |
27/04/16 |
Kritiens pirms skrējiena sākuma :D |
Ewiaa |
8.22 |
45:25 |
|
|
05:31 |
10.86 |
ir |
|
|
|
15.11 |
|
|
|
|
|
|
19/04/16 |
Magnēta apmācība |
Ewiaa |
2.79 |
34:24 |
|
|
12:19 |
4.87 |
|
19/04/16 |
Magnēts Jaunciemā |
Ewiaa |
3.51 |
23:32 |
|
|
06:42 |
8.95 |
|
|
|
|
6.30 |
|
|
|
|
|
|
16/04/16 |
Stirnu buks, uzvara KK |
Ewiaa |
19.88 |
2:04:02 |
|
|
06:14 |
9.62 |
ir |
12/04/16 |
Tempiņš ar sadzītām aizmugurēm |
Ewiaa |
6.08 |
31:44 |
|
|
05:13 |
11.50 |
ir |
|
|
|
25.96 |
|
|
|
|
|
|
06/04/16 |
Kalnu sprinti un īsts stirnu buks!!! |
Ewiaa |
8.10 |
46:26 |
|
|
05:43 |
10.47 |
ir |
|
|
|
8.10 |
|
|
|
|
|
|
03/04/16 |
divi ātrie apļi pa kalniem un 500m tempā |
Ewiaa |
6.84 |
37:01 |
|
|
05:24 |
11.09 |
ir |
31/03/16 |
Jaunie trail apavi! Un 2x pret Balto kalnu virsotnēm |
Ewiaa |
13.02 |
1:18:34 |
161 |
|
06:02 |
9.94 |
ir |
28/03/16 |
Labāk nedzert vīnu pirms skriešanas, pulss debesīs |
Ewiaa |
5.00 |
30:54 |
162 |
|
06:10 |
9.71 |
ir |
|
|
|
24.86 |
|
|
|
|
|
|
27/03/16 |
Apmaldījos mežā :D + tulzna. ārprāts |
Ewiaa |
16.18 |
1:34:13 |
160 |
|
05:49 |
10.30 |
|
26/03/16 |
Uz sēņu vietām ar Agni + viens kalnu aplis |
Ewiaa |
9.75 |
59:04 |
151 |
|
06:03 |
9.90 |
ir |
|
|
|
25.93 |
|
|
|
|
|
|
16/03/16 |
pirms konferences |
Ewiaa |
5.22 |
31:27 |
162 |
|
06:01 |
9.96 |
ir |
14/03/16 |
13 pa pauguriem paātrinājumi ar n.ischiadicus sāpēm |
Ewiaa |
7.55 |
44:09 |
159 |
|
05:50 |
10.26 |
ir |
|
|
|
12.77 |
|
|
|
|
|
|
09/03/16 |
Riņķojot uz Kalngali |
Ewiaa |
12.75 |
1:13:16 |
160 |
|
05:44 |
10.44 |
ir |
07/03/16 |
Slikta dūša pēc pusdienām |
Ewiaa |
7.02 |
41:26 |
151 |
|
05:54 |
10.17 |
ir |
|
|
|
19.77 |
|
|
|
|
|
|
02/03/16 |
Iemēģinot pulsa jostu ar sāpošu ausi |
Ewiaa |
5.35 |
30:22 |
162 |
|
05:40 |
10.57 |
ir |
29/02/16 |
Uz Baltajiem kalniem, pirmais kritiens |
Ewiaa |
8.75 |
50:43 |
|
|
05:47 |
10.35 |
ir |
|
|
|
14.10 |
|
|
|
|
|
|
28/02/16 |
Ar Triku uz baltajiem kalniem 4x |
Ewiaa |
6.58 |
41:20 |
|
|
06:16 |
9.55 |
ir |
|
|
|
6.58 |
|
|
|
|
|
|
20/02/16 |
Pa sniegu ar Agni |
Ewiaa |
6.20 |
37:47 |
|
|
06:05 |
9.85 |
|
16/02/16 |
Mēnessgaismas apspīdētais ašais ar sāpēm mazajā iegurnī |
Ewiaa |
5.51 |
27:39 |
|
|
05:01 |
11.96 |
ir |
|
|
|
11.71 |
|
|
|
|
|
|
14/02/16 |
5x300m ātri caur 400m |
Ewiaa |
6.03 |
33:24 |
|
|
05:32 |
10.83 |
|
09/02/16 |
same old love |
Ewiaa |
3.01 |
15:45 |
|
|
05:13 |
11.47 |
|
08/02/16 |
Pirms vakariņām |
Ewiaa |
3.01 |
15:50 |
|
|
05:15 |
11.41 |
|
|
|
|
12.05 |
|
|
|
|
|
|
07/02/16 |
Uz mežsarga torni |
Ewiaa |
9.77 |
59:08 |
|
|
06:03 |
9.91 |
ir |
05/02/16 |
ar ūdeni, vējains |
Ewiaa |
15.05 |
1:24:18 |
|
|
05:36 |
10.71 |
ir |
|
|
|
24.82 |
|
|
|
|
|
|
31/01/16 |
Lēnais uz jūru un atpakaļ ar ūdeni uz vidukļa |
Ewiaa |
15.52 |
1:40:18 |
|
|
06:27 |
9.28 |
ir |
30/01/16 |
pa jaunciemu, sāpes |
Ewiaa |
5.90 |
34:09 |
|
|
05:47 |
10.37 |
|
25/01/16 |
SPD un tēžu pilnu galvu |
Ewiaa |
7.78 |
45:36 |
|
|
05:51 |
10.24 |
|
|
|
|
29.20 |
|
|
|
|
|
|
23/01/16 |
ar vīriešu salomon apaviem |
Ewiaa |
4.70 |
28:47 |
|
|
06:07 |
9.80 |
|
|
|
|
4.70 |
|
|
|
|
|
|
16/01/16 |
Sniegotais spolējiens pa ieliņām |
Ewiaa |
8.00 |
47:17 |
|
|
05:54 |
10.15 |
ir |
11/01/16 |
Pa Jaunciema ieliņām |
Ewiaa |
6.40 |
37:51 |
|
|
05:54 |
10.15 |
ir |
|
|
|
14.40 |
|
|
|
|
|
|
27/12/15 |
Pa Ķengaragu |
Ewiaa |
8.70 |
52:10 |
|
|
05:59 |
10.01 |
ir |
22/12/15 |
pēc slimošanas |
Ewiaa |
6.00 |
35:21 |
|
|
05:53 |
10.18 |
ir |
|
|
|
14.70 |
|
|
|
|
|
|
07/12/15 |
2X230m pret kalnu |
Ewiaa |
8.16 |
46:00 |
|
|
05:38 |
10.64 |
|
|
|
|
8.16 |
|
|
|
|
|
|
01/12/15 |
Uz Kalngali, izvēdinot galvu |
Ewiaa |
10.00 |
54:04 |
|
|
05:24 |
11.10 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
28/11/15 |
Uz kalngales pusi |
Ewiaa |
9.00 |
49:14 |
168 |
|
05:28 |
10.97 |
ir |
24/11/15 |
Pie Līgas pa pirmo sniegu-tramvaja sliedes |
Ewiaa |
3.80 |
22:20 |
|
|
05:52 |
10.21 |
|
|
|
|
12.80 |
|
|
|
|
|
|
19/11/15 |
Lēnais mierīgais pa jaunām takām |
Ewiaa |
8.77 |
49:31 |
164 |
|
05:38 |
10.63 |
ir |
|
|
|
8.77 |
|
|
|
|
|
|
15/11/15 |
Latvijas kontūrskrējiens |
Ewiaa |
26.76 |
2:54:01 |
|
|
06:30 |
9.23 |
ir |
11/11/15 |
Ar pulsa jostiņu |
Ewiaa |
6.00 |
32:23 |
161 |
|
05:23 |
11.12 |
ir |
|
|
|
32.76 |
|
|
|
|
|
|
07/11/15 |
Uz garāžu |
Ewiaa |
2.84 |
16:08 |
|
|
05:40 |
10.56 |
|
02/11/15 |
Saulainais aplis |
Ewiaa |
9.26 |
47:56 |
|
|
05:10 |
11.59 |
ir |
|
|
|
12.10 |
|
|
|
|
|
|
31/10/15 |
Sapņojot par vistas girosu - ar Agni |
Ewiaa |
4.37 |
23:04 |
|
|
05:16 |
11.37 |
ir |
30/10/15 |
pēc alus kājas vieglas :D |
Ewiaa |
4.91 |
24:39 |
|
|
05:01 |
11.95 |
ir |
|
|
|
9.28 |
|
|
|
|
|
|
24/10/15 |
Duo Jūrmala |
Ewiaa |
18.00 |
1:30:00 |
|
|
05:00 |
12.00 |
ir |
|
|
|
18.00 |
|
|
|
|
|
|
18/10/15 |
Līdz Kalngalei ar Agni |
Ewiaa |
15.51 |
1:32:43 |
|
|
05:58 |
10.04 |
ir |
17/10/15 |
LČ krosā |
Ewiaa |
6.05 |
30:04 |
|
|
04:58 |
12.07 |
ir |
14/10/15 |
Resnais ruksis |
Ewiaa |
2.55 |
16:42 |
|
|
06:32 |
9.16 |
ir |
|
|
|
24.11 |
|
|
|
|
|
|
11/10/15 |
Mazais ašais vidus kilometrs ar Agni |
Ewiaa |
3.01 |
15:53 |
|
|
05:16 |
11.37 |
ir |
07/10/15 |
Slimojot |
Ewiaa |
7.43 |
39:00 |
|
|
05:14 |
11.43 |
ir |
05/10/15 |
Izvedu Pogu paskriet |
Ewiaa |
4.01 |
25:03 |
|
|
06:14 |
9.60 |
|
|
|
|
14.45 |
|
|
|
|
|
|
03/10/15 |
SKM |
Ewiaa |
15.00 |
1:46:00 |
|
|
07:04 |
8.49 |
ir |
|
|
|
15.00 |
|
|
|
|
|
|
27/09/15 |
Ar Agni iemēģinot viņa jauno Garmin |
Ewiaa |
5.25 |
29:08 |
|
|
05:32 |
10.81 |
ir |
|
|
|
5.25 |
|
|
|
|
|
|
20/09/15 |
Valmieras pusmaratons |
Ewiaa |
21.10 |
1:44:32 |
|
|
04:57 |
12.11 |
ir |
16/09/15 |
Pēc baravikas un atpakaļ |
Ewiaa |
6.58 |
34:36 |
|
|
05:15 |
11.41 |
ir |
|
|
|
27.68 |
|
|
|
|
|
|
10/09/15 |
Līdz jūriņai! |
Ewiaa |
15.16 |
1:14:14 |
|
|
04:53 |
12.25 |
|
|
|
|
15.16 |
|
|
|
|
|
|
03/09/15 |
Rīta rosme pa asfaltu |
Ewiaa |
4.37 |
22:47 |
|
|
05:12 |
11.51 |
|
01/09/15 |
4x600m tempā caur 400m lēni |
Ewiaa |
5.56 |
27:57 |
|
|
05:01 |
11.94 |
|
31/08/15 |
Salda dzīve ievārījumam |
Ewiaa |
6.61 |
35:13 |
|
|
05:19 |
11.26 |
|
|
|
|
16.54 |
|
|
|
|
|
|
30/08/15 |
... |
Ewiaa |
8.20 |
42:13 |
|
|
05:08 |
11.65 |
|
26/08/15 |
Pa kalniem uz Baltajiem kalniem |
Ewiaa |
6.67 |
39:10 |
|
|
05:52 |
10.22 |
|
|
|
|
14.87 |
|
|
|
|
|
|
22/08/15 |
Stirnu buks, 1.vieta Kalnu karaliene kopvērtējumā |
Ewiaa |
19.86 |
2:13:40 |
|
|
06:43 |
8.91 |
|
19/08/15 |
Vecās botas. Grūti. |
Ewiaa |
9.01 |
44:59 |
|
|
04:59 |
12.02 |
|
|
|
|
28.87 |
|
|
|
|
|
|
15/08/15 |
Pa Baltajiem kalniem |
Ewiaa |
7.16 |
41:48 |
|
|
05:50 |
10.28 |
ir |
|
|
|
7.16 |
|
|
|
|
|
|
25/07/15 |
Stirnu buks 1.vieta |
Ewiaa |
20.26 |
1:57:24 |
|
|
05:47 |
10.35 |
ir |
21/07/15 |
Mana mīļā Valmiera! skrējiens ar pilnu punci |
Ewiaa |
9.15 |
47:51 |
|
|
05:13 |
11.47 |
ir |
|
|
|
29.41 |
|
|
|
|
|
|
15/07/15 |
Satiku mežā zirgu! Šoreiz ar nike botām. |
Ewiaa |
5.78 |
28:11 |
|
|
04:52 |
12.31 |
|
15/07/15 |
Līdz garāžai |
Ewiaa |
2.83 |
17:02 |
|
|
06:01 |
9.97 |
|
13/07/15 |
Sāpoša pēda un mugura, bet kājas pašas lido |
Ewiaa |
12.56 |
1:02:28 |
|
|
04:58 |
12.06 |
ir |
|
|
|
21.17 |
|
|
|
|
|
|
11/07/15 |
Au mugura ātrāk neļauj |
Ewiaa |
3.84 |
28:05 |
|
|
07:18 |
8.20 |
ir |
09/07/15 |
2x560m pārmaiņus |
Ewiaa |
6.46 |
32:32 |
|
|
05:02 |
11.91 |
ir |
08/07/15 |
Ēdot odziņas ar divām pauzēm |
Ewiaa |
7.07 |
34:34 |
|
|
04:53 |
12.27 |
ir |
06/07/15 |
Bēgot no vētras |
Ewiaa |
5.03 |
24:36 |
|
|
04:53 |
12.27 |
ir |
|
|
|
22.40 |
|
|
|
|
|
|
01/07/15 |
Skrējiens ar suni |
Ewiaa |
3.61 |
22:08 |
|
|
06:07 |
9.79 |
|
30/06/15 |
Knipucītis ar Nike botām |
Ewiaa |
3.02 |
15:16 |
|
|
05:03 |
11.87 |
|
|
|
|
6.63 |
|
|
|
|
|
|
28/06/15 |
Stirnu buks ūber lēnais traumētais |
Ewiaa |
19.26 |
2:09:22 |
|
|
06:43 |
8.93 |
ir |
25/06/15 |
Pēda tik un tā sāp |
Ewiaa |
3.15 |
17:23 |
|
|
05:31 |
10.87 |
ir |
|
|
|
22.41 |
|
|
|
|
|
|
15/06/15 |
2km ar supinatoriem |
Ewiaa |
4.00 |
18:51 |
|
|
04:42 |
12.73 |
ir |
|
|
|
4.00 |
|
|
|
|
|
|
12/06/15 |
Dzeltenais labradors un stirnu buks |
Ewiaa |
5.20 |
26:59 |
|
|
05:11 |
11.56 |
ir |
09/06/15 |
Sāpošais kakls |
Ewiaa |
10.73 |
1:00:09 |
|
|
05:36 |
10.70 |
ir |
|
|
|
15.93 |
|
|
|
|
|
|
06/06/15 |
Carnikavas piejūras skrējiens |
Ewiaa |
14.46 |
1:16:50 |
|
|
05:18 |
11.29 |
ir |
02/06/15 |
Gatavojoties eksāmenam |
Ewiaa |
11.33 |
1:01:24 |
169 |
|
05:25 |
11.07 |
ir |
|
|
|
25.79 |
|
|
|
|
|
|
30/05/15 |
Stirnu buks 4.vieta |
Ewiaa |
21.84 |
2:16:36 |
|
|
06:15 |
9.59 |
ir |
27/05/15 |
Kalni un smiltis. Iesildīšanās pirms Stirnu buka |
Ewiaa |
5.20 |
27:45 |
|
|
05:20 |
11.24 |
ir |
|
|
|
27.04 |
|
|
|
|
|
|
22/05/15 |
Iemaldījos Sužos. Kājām grūti, pašai viegli |
Ewiaa |
15.01 |
1:16:43 |
|
|
05:06 |
11.74 |
ir |
19/05/15 |
Ķipa lēnais garais skrējiens - atkal nesanāca |
Ewiaa |
13.34 |
1:07:10 |
|
|
05:02 |
11.92 |
ir |
|
|
|
28.35 |
|
|
|
|
|
|
15/05/15 |
intervāli 5x300m +1km atsildīšanās |
Ewiaa |
4.03 |
21:25 |
|
|
05:18 |
11.29 |
ir |
15/05/15 |
iesildīšanās |
Ewiaa |
6.01 |
29:46 |
|
|
04:57 |
12.11 |
ir |
11/05/15 |
Baložu bizona 1.posms |
Ewiaa |
3.21 |
14:26 |
|
|
04:29 |
13.34 |
ir |
|
|
|
13.25 |
|
|
|
|
|
|
08/05/15 |
Baltie kalni |
Ewiaa |
8.21 |
45:22 |
|
|
05:31 |
10.86 |
ir |
05/05/15 |
Totmotom niķojās pirmos 2km neieskaitīja |
Ewiaa |
7.00 |
35:40 |
|
|
05:05 |
11.78 |
ir |
04/05/15 |
Ataru ezers |
Ewiaa |
15.11 |
1:17:51 |
|
|
05:09 |
11.65 |
ir |
|
|
|
30.32 |
|
|
|
|
|
|
01/05/15 |
Sieviešu dienas skrējiens! |
Ewiaa |
7.39 |
34:56 |
|
|
04:43 |
12.69 |
ir |
28/04/15 |
3+2 pēc slimošanas. |
Ewiaa |
5.01 |
24:33 |
|
|
04:54 |
12.24 |
ir |
|
|
|
12.40 |
|
|
|
|
|
|
17/04/15 |
3km iesildīšanās, 3x300m ātri caur 250m lēni, atsildīšanās |
Ewiaa |
6.23 |
32:33 |
|
|
05:13 |
11.48 |
ir |
|
|
|
6.23 |
|
|
|
|
|
|
12/04/15 |
Iesildīšanās/atsildīšanās |
Ewiaa |
1.00 |
06:00 |
|
|
06:00 |
10.00 |
ir |
12/04/15 |
Stirnu buks - 3.vieta |
Ewiaa |
19.80 |
1:56:14 |
|
|
05:52 |
10.22 |
ir |
08/04/15 |
Vakara garais |
Ewiaa |
8.02 |
43:20 |
|
|
05:24 |
11.10 |
ir |
08/04/15 |
Mazais ar sunīti |
Ewiaa |
4.01 |
23:56 |
|
|
05:58 |
10.05 |
ir |
06/04/15 |
Rēzekne, LČ 10km |
Ewiaa |
10.00 |
48:57 |
|
|
04:53 |
12.26 |
ir |
|
|
|
42.83 |
|
|
|
|
|
|
31/03/15 |
Jaunās botas! |
Ewiaa |
6.51 |
33:20 |
|
|
05:07 |
11.72 |
ir |
|
|
|
6.51 |
|
|
|
|
|
|
24/03/15 |
Rīta rosme |
Ewiaa |
8.50 |
47:40 |
|
|
05:36 |
10.70 |
ir |
|
|
|
8.50 |
|
|
|
|
|
|
21/03/15 |
Rīgas rogainings! |
Ewiaa |
18.32 |
1:56:17 |
|
|
06:20 |
9.45 |
ir |
18/03/15 |
pēc ēšanas.. 2x550m pārmaiņus |
Ewiaa |
4.20 |
24:23 |
|
|
05:48 |
10.33 |
ir |
16/03/15 |
Walking on a sunshine |
Ewiaa |
8.84 |
47:50 |
|
|
05:24 |
11.09 |
ir |
|
|
|
31.36 |
|
|
|
|
|
|
10/03/15 |
Pa tumsu mežā! Redzēju stirnas šodien 7!! |
Ewiaa |
5.01 |
26:13 |
|
|
05:13 |
11.47 |
ir |
|
|
|
5.01 |
|
|
|
|
|
|
08/03/15 |
agrais skrējiens ar sildošo smēri |
Ewiaa |
5.27 |
30:33 |
|
|
05:47 |
10.35 |
ir |
05/03/15 |
stulbais plecs neļauj skriet :@ |
Ewiaa |
4.01 |
22:08 |
|
|
05:31 |
10.87 |
ir |
03/03/15 |
Jā! I did it |
Ewiaa |
12.71 |
1:13:40 |
|
|
05:47 |
10.35 |
ir |
|
|
|
21.99 |
|
|
|
|
|
|
01/03/15 |
sēdošā lācīša skrējiens kartē |
Ewiaa |
7.50 |
43:17 |
|
|
05:46 |
10.40 |
ir |
25/02/15 |
6x400m pārmaiņus 5:00 tempā |
Ewiaa |
7.00 |
40:20 |
|
|
05:45 |
10.41 |
ir |
23/02/15 |
Joprojām ledus |
Ewiaa |
7.01 |
41:18 |
|
|
05:53 |
10.18 |
ir |
|
|
|
21.51 |
|
|
|
|
|
|
21/02/15 |
Gar jūru ar suņiem |
Ewiaa |
6.00 |
40:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
6.00 |
|
|
|
|
|
|
15/02/15 |
Pēc svētku pusdienām |
Ewiaa |
5.21 |
29:56 |
|
|
05:44 |
10.44 |
ir |
10/02/15 |
5x200m pret kalnu pārmaiņus |
Ewiaa |
6.51 |
37:45 |
|
|
05:47 |
10.35 |
ir |
|
|
|
11.72 |
|
|
|
|
|
|
08/02/15 |
Ap kapiem lielā vējā |
Ewiaa |
6.25 |
37:01 |
|
|
05:55 |
10.13 |
ir |
07/02/15 |
Pa kalniņiem |
Ewiaa |
4.55 |
28:44 |
|
|
06:18 |
9.50 |
ir |
05/02/15 |
Day11 pa ledu |
Ewiaa |
9.16 |
54:16 |
|
|
05:55 |
10.13 |
ir |
04/02/15 |
6x300m pārmaiņus pret kalnu |
Ewiaa |
5.00 |
32:00 |
|
|
06:24 |
9.38 |
ir |
03/02/15 |
Slēpošana uzvaras parkā! |
Ewiaa |
4.05 |
25:23 |
|
|
06:16 |
9.57 |
|
02/02/15 |
Day8 |
Ewiaa |
6.50 |
37:55 |
|
|
05:50 |
10.29 |
ir |
|
|
|
35.51 |
|
|
|
|
|
|
30/01/15 |
Day5 |
Ewiaa |
5.63 |
32:38 |
|
|
05:47 |
10.35 |
ir |
28/01/15 |
Day3 35min tempo run |
Ewiaa |
6.35 |
35:31 |
|
|
05:35 |
10.73 |
ir |
27/01/15 |
Day2 |
Ewiaa |
5.01 |
28:03 |
|
|
05:35 |
10.72 |
ir |
26/01/15 |
Day1 5km run |
Ewiaa |
5.01 |
28:26 |
|
|
05:40 |
10.57 |
ir |
|
|
|
22.00 |
|
|
|
|
|
|
24/01/15 |
Mainīgs temps. Pa kalniem un kapu ceļu |
Ewiaa |
3.34 |
19:20 |
|
|
05:47 |
10.37 |
ir |
|
|
|
3.34 |
|
|
|
|
|
|
18/01/15 |
Sniegs, ledus, ūdens |
Ewiaa |
7.00 |
42:51 |
|
|
06:07 |
9.80 |
ir |
14/01/15 |
Pēc slimošanas. Ledus un sniegs |
Ewiaa |
7.39 |
42:44 |
|
|
05:46 |
10.38 |
ir |
|
|
|
14.39 |
|
|
|
|
|
|
04/01/15 |
Pa puteni iemēģinot TomTom |
Ewiaa |
4.39 |
27:25 |
|
|
06:14 |
9.61 |
ir |
31/12/14 |
Pa sniegu Ruksis negribēja |
Ewiaa |
2.00 |
|
|
|
|
|
ir |
|
|
|
6.39 |
|
|
|
|
|
|
21/12/14 |
Pēc nakts Vecrīgā. Aizmirsu savam maršrutam līkumu noskriet |
Ewiaa |
6.75 |
37:12 |
|
|
05:30 |
10.89 |
ir |
|
|
|
6.75 |
|
|
|
|
|
|
07/12/14 |
Garais lēnais, gurni sasaluši, solis grūts |
Ewiaa |
7.15 |
40:00 |
|
|
05:35 |
10.73 |
ir |
06/12/14 |
2x250 pārmaiņus pa tumsu mežā ar Ruksi |
Ewiaa |
3.30 |
18:00 |
|
|
05:27 |
11.00 |
ir |
|
|
|
10.45 |
|
|
|
|
|
|
29/11/14 |
Rīgas rogainings |
Ewiaa |
25.00 |
3:37:00 |
|
|
08:40 |
6.91 |
ir |
|
|
|
25.00 |
|
|
|
|
|
|
23/11/14 |
Pa tumsu žiglais |
Ewiaa |
6.00 |
30:16 |
|
|
05:02 |
11.89 |
ir |
18/11/14 |
Saulainais ar Agni ap Jaunciemu |
Ewiaa |
6.45 |
37:30 |
|
|
05:48 |
10.32 |
ir |
17/11/14 |
Ar Agni līdz galapunktam un kapiem |
Ewiaa |
4.75 |
24:00 |
|
|
05:03 |
11.88 |
ir |
|
|
|
17.20 |
|
|
|
|
|
|
10/11/14 |
pa tumsu ašais |
Ewiaa |
3.50 |
17:18 |
|
|
04:56 |
12.14 |
ir |
|
|
|
3.50 |
|
|
|
|
|
|
05/11/14 |
pa Ķengaragu |
Ewiaa |
3.00 |
|
|
|
|
|
ir |
04/11/14 |
Nelikās, ka tik ātri, bet skrējiens ar duršanu sirdī (atkal) |
Ewiaa |
5.00 |
25:48 |
|
|
05:09 |
11.63 |
ir |
|
|
|
8.00 |
|
|
|
|
|
|
02/11/14 |
Pa kalniem ar Agni un ruksi |
Ewiaa |
5.40 |
30:58 |
|
|
05:44 |
10.46 |
ir |
01/11/14 |
Ar Ruksi un Agni |
Ewiaa |
7.11 |
40:58 |
|
|
05:45 |
10.41 |
ir |
|
|
|
12.51 |
|
|
|
|
|
|
25/10/14 |
Siguldas kalnu maratons |
Ewiaa |
15.70 |
2:00:00 |
|
|
07:38 |
7.85 |
ir |
21/10/14 |
4km ātri, 1km lēni jo dūra sirdī :D |
Ewiaa |
5.02 |
24:05 |
|
|
04:47 |
12.51 |
ir |
|
|
|
20.72 |
|
|
|
|
|
|
18/10/14 |
Latvijas čempionāts krosā |
Ewiaa |
6.00 |
32:10 |
|
|
05:21 |
11.19 |
ir |
15/10/14 |
Kājas kā divi gumijas stabi |
Ewiaa |
7.16 |
39:40 |
|
|
05:32 |
10.83 |
ir |
|
|
|
13.16 |
|
|
|
|
|
|
12/10/14 |
Lai labotu nedēļas kilometru labāko skaitu :) |
Ewiaa |
5.00 |
27:56 |
|
|
05:35 |
10.74 |
ir |
11/10/14 |
Siguldas pusmaratons |
Ewiaa |
10.50 |
56:16 |
|
|
05:21 |
11.20 |
ir |
07/10/14 |
Pa kalniņiem. Gps šmaucās |
Ewiaa |
4.50 |
25:14 |
|
|
05:36 |
10.70 |
ir |
06/10/14 |
Ar gps problēmām |
Ewiaa |
8.50 |
49:00 |
|
|
05:45 |
10.41 |
ir |
|
|
|
28.50 |
|
|
|
|
|
|
02/10/14 |
Slimojot un ar planšeti uz vēdera. Grūti! + kalni |
Ewiaa |
5.00 |
27:49 |
|
|
05:33 |
10.78 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
28/09/14 |
Jūrmalas skriešanas svētki stafete (rezultātu īsti nezinu) |
Ewiaa |
2.50 |
11:30 |
|
|
04:36 |
13.04 |
|
26/09/14 |
Ap kapiem un vēl mazliet, lēni vienmērīgi |
Ewiaa |
9.00 |
49:00 |
|
|
05:26 |
11.02 |
ir |
25/09/14 |
4x200m pret kalnu pārmaiņus, 600m vidējā tempā + iesild.,atsild. |
Ewiaa |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
ir |
|
|
|
16.50 |
|
|
|
|
|
|
21/09/14 |
Valmiera tautas skrējiens |
Ewiaa |
5.80 |
28:10 |
|
|
04:51 |
12.36 |
ir |
20/09/14 |
Pirms sacensībām mazais ieskrējiens |
Ewiaa |
5.02 |
26:21 |
|
|
05:14 |
11.43 |
ir |
16/09/14 |
Grūti izlaižot 2 nedēļas |
Ewiaa |
5.02 |
26:37 |
|
|
05:18 |
11.32 |
ir |
15/09/14 |
gŗūti atsākt |
Ewiaa |
5.00 |
25:22 |
|
|
05:04 |
11.83 |
ir |
|
|
|
20.84 |
|
|
|
|
|
|
09/09/14 |
Pāri dienvidu tiltam |
Ewiaa |
8.43 |
48:16 |
|
|
05:43 |
10.48 |
ir |
|
|
|
8.43 |
|
|
|
|
|
|
01/09/14 |
Baložu bizons |
Ewiaa |
3.21 |
15:20 |
|
|
04:46 |
12.56 |
ir |
|
|
|
3.21 |
|
|
|
|
|
|
27/08/14 |
Sākumā lēni pa reljefu tad žigli pa lietu |
Ewiaa |
7.70 |
38:51 |
|
|
05:02 |
11.89 |
ir |
26/08/14 |
Baložu bizons |
Ewiaa |
3.20 |
15:03 |
|
|
04:42 |
12.76 |
ir |
|
|
|
10.90 |
|
|
|
|
|
|
24/08/14 |
vienmērīgi ātri grūti |
Ewiaa |
6.00 |
28:21 |
|
|
04:43 |
12.70 |
ir |
22/08/14 |
10min lēni 10min tempā 10min ķipa lēni bet ātri :D |
Ewiaa |
6.00 |
28:54 |
|
|
04:49 |
12.46 |
ir |
19/08/14 |
4x400m pārmaiņus |
Ewiaa |
3.85 |
21:00 |
|
|
05:27 |
11.00 |
ir |
18/08/14 |
Baložu bizons |
Ewiaa |
3.21 |
15:20 |
|
|
04:46 |
12.56 |
ir |
|
|
|
19.06 |
|
|
|
|
|
|
14/08/14 |
10min+8min ātri+10min |
Ewiaa |
5.00 |
28:00 |
|
|
05:36 |
10.71 |
ir |
13/08/14 |
vieglais |
Ewiaa |
5.00 |
29:43 |
|
|
05:56 |
10.10 |
ir |
12/08/14 |
4x400m pārmaiņus |
Ewiaa |
6.00 |
40:00 |
|
|
06:40 |
9.00 |
ir |
11/08/14 |
Baložu bizons 5.posms |
Ewiaa |
3.21 |
15:27 |
|
|
04:48 |
12.47 |
ir |
|
|
|
19.21 |
|
|
|
|
|
|
09/08/14 |
atsildoties |
Ewiaa |
5.00 |
|
|
|
|
|
|
09/08/14 |
kuldīga |
Ewiaa |
5.27 |
24:55 |
|
|
04:43 |
12.69 |
ir |
06/08/14 |
3 apļi |
Ewiaa |
4.00 |
|
|
|
|
|
ir |
|
|
|
14.27 |
|
|
|
|
|
|
28/07/14 |
2 apļi |
Ewiaa |
4.00 |
|
|
|
|
|
|
|
|
|
4.00 |
|
|
|
|
|
|
21/07/14 |
Ar spēka vingr. |
Ewiaa |
5.00 |
|
|
|
|
|
|
|
|
|
5.00 |
|
|
|
|
|
|
19/07/14 |
mazais lēnais |
Ewiaa |
4.00 |
|
|
|
|
|
ir |
|
|
|
4.00 |
|
|
|
|
|
|
13/07/14 |
ar Don Tiger |
Ewiaa |
4.00 |
21:30 |
|
|
05:22 |
11.16 |
ir |
12/07/14 |
Ar 2meen vecu beernu ratos |
Ewiaa |
7.50 |
50:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
11.50 |
|
|
|
|
|
|
06/07/14 |
Skrējiens ap Vaidavas ezeru |
Ewiaa |
11.70 |
1:03:55 |
|
|
05:27 |
10.98 |
ir |
|
|
|
11.70 |
|
|
|
|
|
|
25/06/14 |
Pa Ķengaragu |
Ewiaa |
6.00 |
|
|
|
|
|
ir |
|
|
|
6.00 |
|
|
|
|
|
|
15/06/14 |
Ventspils |
Ewiaa |
21.10 |
1:58:06 |
|
|
05:35 |
10.72 |
ir |
|
|
|
21.10 |
|
|
|
|
|
|
02/06/14 |
Bbizons 4.posms uzvara kopvērtējumā |
Ewiaa |
3.21 |
15:25 |
|
|
04:48 |
12.49 |
ir |
|
|
|
3.21 |
|
|
|
|
|
|
30/05/14 |
Pa baltajiem kalniem |
Ewiaa |
8.50 |
|
|
|
|
|
ir |
28/05/14 |
Skrējieni pret kalnu. Auksti. |
Ewiaa |
4.50 |
|
|
|
|
|
ir |
26/05/14 |
baložu bizons nr.3 |
Ewiaa |
3.21 |
15:25 |
|
|
04:48 |
12.49 |
ir |
|
|
|
16.21 |
|
|
|
|
|
|
22/05/14 |
Slimot ir grūti |
Ewiaa |
2.00 |
|
|
|
|
|
ir |
19/05/14 |
Baložu Bizons 2.posms |
Ewiaa |
3.21 |
15:53 |
|
|
04:56 |
12.13 |
ir |
|
|
|
5.21 |
|
|
|
|
|
|
18/05/14 |
nordea desmitnieks |
Ewiaa |
10.01 |
48:46 |
|
|
04:52 |
12.32 |
ir |
14/05/14 |
Iemēģinot celi |
Ewiaa |
3.20 |
17:54 |
|
|
05:35 |
10.73 |
ir |
12/05/14 |
Lidojums jo netiku uz Baložu bizonu |
Ewiaa |
3.50 |
16:00 |
|
|
04:34 |
13.13 |
ir |
|
|
|
16.71 |
|
|
|
|
|
|
11/05/14 |
Pēc slimošanas - ar platu soli, brīnumaini ātri |
Ewiaa |
6.00 |
28:00 |
|
|
04:40 |
12.86 |
ir |
08/05/14 |
ar suni mazais pastaigā |
Ewiaa |
2.00 |
12:00 |
|
|
06:00 |
10.00 |
ir |
|
|
|
8.00 |
|
|
|
|
|
|
02/05/14 |
Mazais lēnais |
Ewiaa |
7.00 |
40:00 |
|
|
05:42 |
10.50 |
ir |
30/04/14 |
Ar suņiem lēni staigājošais |
Ewiaa |
5.35 |
35:00 |
|
|
06:32 |
9.17 |
ir |
|
|
|
12.35 |
|
|
|
|
|
|
27/04/14 |
Biķernieki |
Ewiaa |
5.50 |
24:51 |
|
|
04:31 |
13.28 |
ir |
22/04/14 |
Mazais |
Ewiaa |
2.30 |
11:15 |
|
|
04:53 |
12.27 |
ir |
21/04/14 |
Pa lielām smiltīm trešdaļu distances |
Ewiaa |
8.75 |
47:42 |
|
|
05:27 |
11.01 |
ir |
|
|
|
16.55 |
|
|
|
|
|
|
20/04/14 |
Reljefs un smiltis |
Ewiaa |
4.50 |
25:18 |
|
|
05:37 |
10.67 |
ir |
18/04/14 |
Ar Agni lēnais |
Ewiaa |
6.60 |
38:50 |
|
|
05:53 |
10.20 |
ir |
14/04/14 |
Satiekot armijniekos un dzenoties pakaļ lietus mākonim. |
Ewiaa |
7.05 |
38:20 |
|
|
05:26 |
11.03 |
ir |
|
|
|
18.15 |
|
|
|
|
|
|
08/04/14 |
Pazaudēju lielo suni |
Ewiaa |
8.20 |
45:00 |
|
|
05:29 |
10.93 |
ir |
|
|
|
8.20 |
|
|
|
|
|
|
06/04/14 |
ap kapiem pretējā virzienā. pa smiltīm |
Ewiaa |
6.40 |
35:00 |
|
|
05:28 |
10.97 |
ir |
02/04/14 |
Mazais lēnais ar suni |
Ewiaa |
4.00 |
25:00 |
|
|
06:15 |
9.60 |
ir |
|
|
|
10.40 |
|
|
|
|
|
|
29/03/14 |
Ap kapiem |
Ewiaa |
6.40 |
35:00 |
|
|
05:28 |
10.97 |
ir |
25/03/14 |
Gar Daugavu vakarā |
Ewiaa |
6.00 |
37:00 |
|
|
06:10 |
9.73 |
|
|
|
|
12.40 |
|
|
|
|
|
|
16/03/14 |
Ap kapiem pretējā virzienā |
Ewiaa |
6.40 |
31:25 |
|
|
04:54 |
12.22 |
|
15/03/14 |
Mežaparkā |
Ewiaa |
5.00 |
|
|
|
|
|
|
|
|
|
11.40 |
|
|
|
|
|
|
06/03/14 |
Uz sportu un atpakaļ |
Ewiaa |
6.80 |
38:00 |
|
|
05:35 |
10.74 |
|
03/03/14 |
Ar kāpinājumiem |
Ewiaa |
4.50 |
|
|
|
|
|
|
|
|
|
11.30 |
|
|
|
|
|
|
27/02/14 |
Gribēju nomērīt savu aplīti, bet gps atkal atslēdzās :( |
Ewiaa |
5.50 |
28:27 |
|
|
05:10 |
11.60 |
|
|
|
|
5.50 |
|
|
|
|
|
|
23/02/14 |
Bez suņiem un sāpīgu plecu |
Ewiaa |
5.50 |
30:00 |
|
|
05:27 |
11.00 |
|
17/02/14 |
Ar vienu ātru suni |
Ewiaa |
7.00 |
35:48 |
|
|
05:06 |
11.73 |
|
|
|
|
12.50 |
|
|
|
|
|
|
15/02/14 |
Caurie cimdi un lēnie suņi |
Ewiaa |
4.00 |
23:00 |
|
|
05:45 |
10.43 |
|
13/02/14 |
pēc spa |
Ewiaa |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
|
|
|
9.00 |
|
|
|
|
|
|
31/12/13 |
Ar diviem lēniem suņiem |
Ewiaa |
2.59 |
16:44 |
|
|
06:27 |
9.29 |
|
|
|
|
2.59 |
|
|
|
|
|
|
22/12/13 |
vējainais |
Ewiaa |
4.50 |
|
|
|
|
|
|
|
|
|
4.50 |
|
|
|
|
|
|
18/11/13 |
Mazais |
Ewiaa |
2.81 |
15:00 |
|
|
05:20 |
11.24 |
|
|
|
|
2.81 |
|
|
|
|
|
|
05/11/13 |
siļķe kažokā |
Ewiaa |
4.00 |
|
|
|
|
|
|
|
|
|
4.00 |
|
|
|
|
|
|
03/11/13 |
atkārtojot maršrutu |
Ewiaa |
4.50 |
24:00 |
|
|
05:20 |
11.25 |
|
31/10/13 |
vieglais |
Ewiaa |
4.50 |
25:00 |
|
|
05:33 |
10.80 |
|
|
|
|
9.00 |
|
|
|
|
|
|
26/10/13 |
Lietaini drūmais + lēns pieēdies suns |
Ewiaa |
3.50 |
|
|
|
|
|
|
25/10/13 |
3 suņu bandas pavadībā |
Ewiaa |
4.00 |
|
|
|
|
|
|
|
|
|
7.50 |
|
|
|
|
|
|
12/10/13 |
Pa sen neskrietām takām |
Ewiaa |
5.00 |
|
|
|
|
|
|
|
|
|
5.00 |
|
|
|
|
|
|
06/10/13 |
ašais |
Ewiaa |
3.00 |
|
|
|
|
|
|
|
|
|
3.00 |
|
|
|
|
|
|
29/09/13 |
Don't stop |
Ewiaa |
3.50 |
|
|
|
|
|
|
|
|
|
3.50 |
|
|
|
|
|
|
22/09/13 |
Lietainais |
Ewiaa |
6.00 |
|
|
|
|
|
|
19/09/13 |
Start from now |
Ewiaa |
4.00 |
|
|
|
|
|
|
17/09/13 |
Ar Pogu pirmais |
Ewiaa |
4.00 |
|
|
|
|
|
|
|
|
|
14.00 |
|
|
|
|
|
|
09/09/13 |
LV uzvara basketbolā! :) |
Ewiaa |
4.00 |
|
|
|
|
|
|
|
|
|
4.00 |
|
|
|
|
|
|
02/09/13 |
Baložu bizons 8.posms |
Ewiaa |
3.00 |
15:43 |
|
|
05:14 |
11.45 |
|
|
|
|
3.00 |
|
|
|
|
|
|
26/08/13 |
Baložu bizona 7.kārta |
Ewiaa |
3.00 |
15:55 |
|
|
05:18 |
11.31 |
|
|
|
|
3.00 |
|
|
|
|
|
|
18/08/13 |
Stafete |
Ewiaa |
2.50 |
11:23 |
|
|
04:33 |
13.18 |
|
12/08/13 |
Baložu bizons 5.kārta |
Ewiaa |
3.00 |
15:36 |
|
|
05:12 |
11.54 |
|
|
|
|
5.50 |
|
|
|
|
|
|
05/08/13 |
Rufijs ar Taigu arī izvilkās līdzi! |
Ewiaa |
2.50 |
|
|
|
|
|
|
|
|
|
2.50 |
|
|
|
|
|
|
04/08/13 |
Ar Agni mazais |
Ewiaa |
3.00 |
|
|
|
|
|
|
|
|
|
3.00 |
|
|
|
|
|
|
26/07/13 |
Pēc prakses pie Andreja |
Ewiaa |
4.00 |
|
|
|
|
|
|
|
|
|
4.00 |
|
|
|
|
|
|
04/07/13 |
ar Agni |
Ewiaa |
4.00 |
|
|
|
|
|
ir |
01/07/13 |
Pēc darba dienas |
Ewiaa |
1.50 |
|
|
|
|
|
ir |
|
|
|
5.50 |
|
|
|
|
|
|
10/06/13 |
rīta rosme |
Ewiaa |
3.00 |
|
|
|
|
|
ir |
|
|
|
3.00 |
|
|
|
|
|
|
08/06/13 |
Carnikavas Dambja skrējiens |
Ewiaa |
11.30 |
56:44 |
|
|
05:01 |
11.95 |
|
06/06/13 |
mazais |
Ewiaa |
4.00 |
|
|
|
|
|
|
03/06/13 |
Baložu bizons 4.posms - mazais noslēgums |
Ewiaa |
3.00 |
14:57 |
|
|
04:59 |
12.04 |
|
|
|
|
18.30 |
|
|
|
|
|
|
27/05/13 |
Baložu bizons 3.posms |
Ewiaa |
3.00 |
15:17 |
|
|
05:05 |
11.78 |
|
|
|
|
3.00 |
|
|
|
|
|
|
20/05/13 |
Baložu bizons 2.posms |
Ewiaa |
3.00 |
15:50 |
|
|
05:16 |
11.37 |
|
|
|
|
3.00 |
|
|
|
|
|
|
19/05/13 |
Nordea maratons |
Ewiaa |
10.00 |
59:20 |
|
|
05:56 |
10.11 |
|
17/05/13 |
dusmīgais |
Ewiaa |
6.00 |
32:00 |
|
|
05:20 |
11.25 |
|
13/05/13 |
Baložu bizons 1.posms |
Ewiaa |
3.00 |
15:58 |
|
|
05:19 |
11.27 |
|
|
|
|
19.00 |
|
|
|
|
|
|
10/05/13 |
10/05/2013 |
Ewiaa |
2.00 |
|
|
|
|
|
|
|
|
|
2.00 |
|
|
|
|
|
|
05/05/13 |
Ar jaunajām skrituļslidām :)) |
Ewiaa |
6.00 |
|
|
|
|
|
|
04/05/13 |
gar Daugavu aplītis |
Ewiaa |
6.00 |
|
|
|
|
|
|
02/05/13 |
Rufijs vilkās pa aizmuguri |
Ewiaa |
8.00 |
42:00 |
|
|
05:15 |
11.43 |
|
01/05/13 |
ar Agni agrais |
Ewiaa |
4.50 |
|
|
|
|
|
|
29/04/13 |
vakara vēlais ar 2 svešiem suņiem pie mājas |
Ewiaa |
4.00 |
|
|
|
|
|
|
|
|
|
28.50 |
|
|
|
|
|
|
28/04/13 |
pēc vakardienas baseina |
Ewiaa |
6.00 |
31:00 |
|
|
05:10 |
11.61 |
|
25/04/13 |
saulainais ap 40min |
Ewiaa |
7.00 |
|
|
|
|
|
|
|
|
|
13.00 |
|
|
|
|
|
|
17/04/13 |
ah, cik grūti atsākt |
Ewiaa |
4.00 |
|
|
|
|
|
|
|
|
|
4.00 |
|
|
|
|
|
|
23/03/13 |
distanču slēpošana |
Ewiaa |
3.00 |
|
|
|
|
|
|
|
|
|
3.00 |
|
|
|
|
|
|
28/02/13 |
palēnam jātrenējas desmitniekam |
Ewiaa |
3.00 |
|
|
|
|
|
|
|
|
|
3.00 |
|
|
|
|
|
|
21/02/13 |
pēc slimošanas |
Ewiaa |
2.00 |
|
|
|
|
|
|
|
|
|
2.00 |
|
|
|
|
|
|
16/02/13 |
labāk tā nekā nekā |
Ewiaa |
2.00 |
|
|
|
|
|
|
|
|
|
2.00 |
|
|
|
|
|
|
07/02/13 |
Šogad (!!!) pirmais. Traki... |
Ewiaa |
4.00 |
|
|
|
|
|
|
|
|
|
4.00 |
|
|
|
|
|
|
24/11/12 |
rīta rosme |
Ewiaa |
2.00 |
|
|
|
|
|
|
|
|
|
2.00 |
|
|
|
|
|
|
30/10/12 |
beidzot |
Ewiaa |
3.50 |
|
|
|
|
|
|
|
|
|
3.50 |
|
|
|
|
|
|
19/10/12 |
treniņā |
Ewiaa |
3.00 |
|
|
|
|
|
ir |
17/10/12 |
Pēcpusdienas saulainais |
Ewiaa |
4.00 |
|
|
|
|
|
|
16/10/12 |
mazliet smieklīgi bet tomēr skaitās |
Ewiaa |
1.00 |
|
|
|
|
|
|
15/10/12 |
Grīziņkalnā |
Ewiaa |
2.50 |
|
|
|
|
|
ir |
|
|
|
10.50 |
|
|
|
|
|
|
14/10/12 |
ar Pukiju |
Ewiaa |
5.00 |
|
|
|
|
|
|
13/10/12 |
13/10/2012 |
Ewiaa |
6.00 |
32:00 |
|
|
05:20 |
11.25 |
ir |
|
|
|
11.00 |
|
|
|
|
|
|
26/09/12 |
Piecītis |
Ewiaa |
5.00 |
|
|
|
|
|
ir |
|
|
|
5.00 |
|
|
|
|
|
|
10/09/12 |
gatavojamies |
Ewiaa |
5.00 |
23:20 |
178 |
|
04:40 |
12.86 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
05/09/12 |
Gatavojamies |
Ewiaa |
6.00 |
|
|
|
|
|
ir |
04/09/12 |
Gar Daugavu |
Ewiaa |
5.00 |
|
|
|
|
|
|
03/09/12 |
Uzvara Bizonaa |
Ewiaa |
3.00 |
15:27 |
|
|
05:09 |
11.65 |
|
|
|
|
14.00 |
|
|
|
|
|
|
31/08/12 |
mazais |
Ewiaa |
3.50 |
|
|
|
|
|
|
|
|
|
3.50 |
|
|
|
|
|
|
26/08/12 |
Nike Riga Run 10km |
Ewiaa |
10.00 |
52:53 |
|
|
05:17 |
11.35 |
|
22/08/12 |
22/08/2012 |
Ewiaa |
6.00 |
|
|
|
|
|
|
20/08/12 |
Baložu bizons vislēnākais.. |
Ewiaa |
3.00 |
15:57 |
|
|
05:19 |
11.29 |
ir |
|
|
|
19.00 |
|
|
|
|
|
|
17/08/12 |
Ar Agni uz meža ezeru |
Ewiaa |
11.00 |
|
|
|
|
|
|
|
|
|
11.00 |
|
|
|
|
|
|
08/08/12 |
Vienatnē pa Stokholmu |
Ewiaa |
6.00 |
|
|
|
|
|
ir |
|
|
|
6.00 |
|
|
|
|
|
|
01/08/12 |
Garais aplis ar Agni |
Ewiaa |
9.00 |
|
|
|
|
|
ir |
31/07/12 |
pa nakti |
Ewiaa |
4.00 |
|
|
|
|
|
ir |
|
|
|
13.00 |
|
|
|
|
|
|
24/07/12 |
Ar lecienu pār zalkti |
Ewiaa |
6.00 |
|
|
|
|
|
|
|
|
|
6.00 |
|
|
|
|
|
|
22/07/12 |
Brīvdienu garais |
Ewiaa |
8.00 |
40:20 |
|
|
05:02 |
11.90 |
|
20/07/12 |
Iesildīšanās pirms tāllekšanas rītdien |
Ewiaa |
2.00 |
|
|
|
|
|
|
18/07/12 |
Gatavojamies Kuldīgas mazajam piecītim |
Ewiaa |
5.50 |
28:00 |
|
|
05:05 |
11.79 |
|
16/07/12 |
Pēc ilgās slimošanas.. |
Ewiaa |
5.00 |
|
|
|
|
|
|
|
|
|
20.50 |
|
|
|
|
|
|
27/06/12 |
jaunās botas |
Ewiaa |
6.00 |
|
|
|
|
|
|
|
|
|
6.00 |
|
|
|
|
|
|
18/06/12 |
3km ar 500m tempā + fit test |
Ewiaa |
3.00 |
|
|
|
|
|
ir |
|
|
|
3.00 |
|
|
|
|
|
|
14/06/12 |
lēnais |
Ewiaa |
5.00 |
|
|
|
|
|
ir |
|
|
|
5.00 |
|
|
|
|
|
|
10/06/12 |
Zelta keda |
Ewiaa |
5.00 |
22:28 |
|
|
04:29 |
13.35 |
ir |
09/06/12 |
pa nedēļu savācies |
Ewiaa |
3.00 |
|
|
|
|
|
ir |
05/06/12 |
ar mammu un suņiem |
Ewiaa |
5.00 |
|
|
|
|
|
ir |
|
|
|
13.00 |
|
|
|
|
|
|
30/05/12 |
ar suņiem |
Ewiaa |
4.00 |
|
|
|
|
|
ir |
|
|
|
4.00 |
|
|
|
|
|
|
25/05/12 |
reaktorā |
Ewiaa |
3.00 |
|
|
|
|
|
|
21/05/12 |
Baložu bizons švaki švakais |
Ewiaa |
3.00 |
15:19 |
|
|
05:06 |
11.75 |
|
|
|
|
6.00 |
|
|
|
|
|
|
20/05/12 |
Masveidīgais Nordea |
Ewiaa |
5.00 |
24:32 |
|
|
04:54 |
12.23 |
ir |
17/05/12 |
Pa skrejceliņu sporta klubā |
Ewiaa |
3.00 |
|
|
|
|
|
ir |
15/05/12 |
3km tempā + iesildīšanās/atsildīšanās |
Ewiaa |
4.00 |
|
|
|
|
|
|
14/05/12 |
Baložu bizons 2.posms |
Ewiaa |
3.00 |
14:52 |
|
|
04:57 |
12.11 |
ir |
|
|
|
15.00 |
|
|
|
|
|
|
10/05/12 |
pa kalniņiem ar 4x500m pārmaiņus |
Ewiaa |
5.00 |
|
|
|
|
|
ir |
08/05/12 |
iesildīšanās/atsildīšanās + 2x200m un lecieni |
Ewiaa |
3.00 |
|
|
|
|
|
ir |
07/05/12 |
Baložu bizons ne īpaši ātrais |
Ewiaa |
3.00 |
15:14 |
|
|
05:04 |
11.82 |
|
|
|
|
11.00 |
|
|
|
|
|
|
06/05/12 |
skrējieniņš pēc vakardienas LVS kausa |
Ewiaa |
5.00 |
23:30 |
|
|
04:42 |
12.77 |
ir |
03/05/12 |
mazais iesildījiens |
Ewiaa |
2.00 |
|
|
|
|
|
ir |
02/05/12 |
pēc diviem aliņiem |
Ewiaa |
5.00 |
|
|
|
|
|
|
01/05/12 |
treniņš ar Reini |
Ewiaa |
2.00 |
|
|
|
|
|
ir |
|
|
|
14.00 |
|
|
|
|
|
|
29/04/12 |
Nike 5,5km skrējiens |
Ewiaa |
5.50 |
24:37 |
|
|
04:28 |
13.41 |
ir |
|
|
|
5.50 |
|
|
|
|
|
|
21/04/12 |
Pavasara kross un Latvijas čempionāts krosā |
Ewiaa |
4.00 |
18:50 |
|
|
04:42 |
12.74 |
ir |
18/04/12 |
ašais |
Ewiaa |
2.50 |
|
|
|
|
|
|
17/04/12 |
Ar sprintiņu atpakaļ |
Ewiaa |
2.80 |
13:00 |
|
|
04:38 |
12.92 |
ir |
|
|
|
9.30 |
|
|
|
|
|
|
15/04/12 |
Gatavojamies 6dienai |
Ewiaa |
3.40 |
14:55 |
|
|
04:23 |
13.68 |
|
14/04/12 |
dažāda tempa |
Ewiaa |
4.00 |
|
|
|
|
|
ir |
09/04/12 |
mazliet treniņā |
Ewiaa |
2.00 |
|
|
|
|
|
ir |
|
|
|
9.40 |
|
|
|
|
|
|
08/04/12 |
treniņš (uz cēsu apli un atpakaļ) |
Ewiaa |
6.00 |
|
|
|
|
|
|
07/04/12 |
treniņš ar Alfrēdu |
Ewiaa |
6.00 |
30:00 |
|
|
05:00 |
12.00 |
ir |
06/04/12 |
treniņš |
Ewiaa |
5.00 |
|
|
|
|
|
|
05/04/12 |
Priekuļos pa ceļu uz Vecpiebalgu |
Ewiaa |
9.00 |
46:00 |
|
|
05:06 |
11.74 |
ir |
|
|
|
26.00 |
|
|
|
|
|
|
29/03/12 |
treniņš |
Ewiaa |
4.00 |
|
|
|
|
|
|
28/03/12 |
Grīziņš |
Ewiaa |
3.00 |
|
|
|
|
|
|
26/03/12 |
5km, 1riteņbraucējs, 3 cilvēki, 1 mašīna :D |
Ewiaa |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
|
|
|
12.00 |
|
|
|
|
|
|
25/03/12 |
Kross pa vētru + lecieni |
Ewiaa |
3.00 |
|
|
|
|
|
|
22/03/12 |
vakara skrējieni par 180 grādiem labāki |
Ewiaa |
4.50 |
|
|
|
|
|
|
22/03/12 |
rīta kross ar noberztām abām pēdām + pauzīte |
Ewiaa |
6.50 |
|
|
|
|
|
ir |
|
|
|
14.00 |
|
|
|
|
|
|
18/03/12 |
Pa kalniem ar jaunajām pēdiņām |
Ewiaa |
5.00 |
|
|
|
|
|
ir |
16/03/12 |
Treniņš, aptuveni piečuks varēja būt |
Ewiaa |
5.00 |
|
|
|
|
|
ir |
|
|
|
10.00 |
|
|
|
|
|
|
09/03/12 |
Grīziņš |
Ewiaa |
4.50 |
|
|
|
|
|
ir |
06/03/12 |
Otrdienas rīts |
Ewiaa |
1.50 |
|
|
|
|
|
|
|
|
|
6.00 |
|
|
|
|
|
|
21/02/12 |
plus mīnuss sanāca piečuks pa 2 reizēm |
Ewiaa |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
|
|
|
5.00 |
|
|
|
|
|
|
13/02/12 |
maziņais ar 3 suņiem - palika 1 |
Ewiaa |
3.69 |
18:10 |
|
|
04:55 |
12.19 |
|
|
|
|
3.69 |
|
|
|
|
|
|
12/02/12 |
iekšas griežas, tā jau neko |
Ewiaa |
3.85 |
19:39 |
|
|
05:06 |
11.76 |
|
|
|
|
3.85 |
|
|
|
|
|
|
22/01/12 |
Pa kapu ceļu (asfalts) |
Ewiaa |
7.00 |
36:29 |
|
|
05:12 |
11.51 |
|
19/01/12 |
ssslēpes |
Ewiaa |
3.00 |
|
|
|
|
|
|
|
|
|
10.00 |
|
|
|
|
|
|
05/01/12 |
maziņais |
Ewiaa |
3.00 |
|
|
|
|
|
ir |
04/01/12 |
Pirmais šī gada krosiņš |
Ewiaa |
4.00 |
|
|
|
|
|
ir |
|
|
|
7.00 |
|
|
|
|
|
|
31/12/11 |
Finalgona dedzinošais skrējiens ar suņiem |
Ewiaa |
5.00 |
|
|
|
|
|
|
30/12/11 |
Lielais kalns! |
Ewiaa |
1.00 |
06:00 |
|
|
06:00 |
10.00 |
|
28/12/11 |
Vakara kross |
Ewiaa |
3.00 |
|
|
|
|
|
|
28/12/11 |
Lielais kalns! |
Ewiaa |
1.10 |
06:49 |
|
|
06:11 |
9.68 |
|
26/12/11 |
Pa 2km apli |
Ewiaa |
7.00 |
|
|
|
|
|
|
|
|
|
17.10 |
|
|
|
|
|
|
04/12/11 |
Atšālējies mangalis |
Ewiaa |
4.00 |
21:00 |
|
|
05:15 |
11.43 |
ir |
02/12/11 |
Sūdīgi, ka mēnesi nav būts treniņos |
Ewiaa |
4.00 |
|
|
|
|
|
ir |
|
|
|
8.00 |
|
|
|
|
|
|
26/11/11 |
Kalnu aplītis |
Ewiaa |
3.00 |
|
|
|
|
|
ir |
|
|
|
3.00 |
|
|
|
|
|
|
19/11/11 |
VIA Rudens skrējiens Ventspilī stafete |
Ewiaa |
6.00 |
30:40 |
|
|
05:06 |
11.74 |
|
19/11/11 |
VIA Rudens skrējiens Ventspilī |
Ewiaa |
5.00 |
23:15 |
|
|
04:39 |
12.90 |
|
|
|
|
11.00 |
|
|
|
|
|
|
11/11/11 |
11.11.11. 11:11 |
Ewiaa |
4.00 |
21:40 |
|
|
05:25 |
11.08 |
ir |
09/11/11 |
skaistais laiks! |
Ewiaa |
6.00 |
31:55 |
|
|
05:19 |
11.28 |
ir |
08/11/11 |
ap māras dīķi |
Ewiaa |
1.20 |
05:00 |
|
|
04:10 |
14.40 |
|
|
|
|
11.20 |
|
|
|
|
|
|
05/11/11 |
plus/mīnuss mainīgā tempa skrējiens |
Ewiaa |
7.00 |
37:00 |
|
|
05:17 |
11.35 |
|
02/11/11 |
Mācoties tetraciklīnus utml. |
Ewiaa |
5.00 |
26:35 |
|
|
05:19 |
11.29 |
|
31/10/11 |
Sports veselībai |
Ewiaa |
3.80 |
19:40 |
|
|
05:10 |
11.59 |
|
|
|
|
15.80 |
|
|
|
|
|
|
29/10/11 |
Nike Siguldas kalnu maratons 2011 |
Ewiaa |
11.00 |
1:26:12 |
|
|
07:50 |
7.66 |
|
|
|
|
11.00 |
|
|
|
|
|
|
17/10/11 |
Ap māras dīķi |
Ewiaa |
5.40 |
27:45 |
|
|
05:08 |
11.68 |
|
|
|
|
5.40 |
|
|
|
|
|
|
10/10/11 |
Sports veselībai laikā |
Ewiaa |
3.85 |
19:37 |
|
|
05:05 |
11.78 |
ir |
|
|
|
3.85 |
|
|
|
|
|
|
01/10/11 |
Iemēģinot vai sāp pēdas |
Ewiaa |
3.23 |
16:32 |
|
|
05:07 |
11.72 |
ir |
|
|
|
3.23 |
|
|
|
|
|
|
18/09/11 |
Sportlat Valmieras pusmaratons |
Ewiaa |
21.10 |
1:47:34 |
|
|
05:05 |
11.77 |
ir |
|
|
|
21.10 |
|
|
|
|
|
|
09/09/11 |
Pēc ogām un atpakaļ (neplānotais) |
Ewiaa |
7.40 |
36:33 |
|
|
04:56 |
12.15 |
ir |
08/09/11 |
pēc garas dienas skolā un kakla sāpes |
Ewiaa |
5.02 |
24:37 |
|
|
04:54 |
12.24 |
ir |
06/09/11 |
ašais bez pauzītēm |
Ewiaa |
4.92 |
23:30 |
|
|
04:46 |
12.56 |
ir |
|
|
|
17.34 |
|
|
|
|
|
|
01/09/11 |
Ar suņiem līdz Sužiem un atpakaļ |
Ewiaa |
8.24 |
40:13 |
|
|
04:52 |
12.29 |
ir |
29/08/11 |
Lietus izbojātais skrējiens |
Ewiaa |
3.51 |
16:58 |
|
|
04:50 |
12.41 |
ir |
|
|
|
11.75 |
|
|
|
|
|
|
25/08/11 |
šis bija grūti |
Ewiaa |
4.61 |
22:21 |
|
|
04:50 |
12.38 |
ir |
23/08/11 |
Turp un atpakaļ tempā |
Ewiaa |
3.52 |
16:00 |
|
|
04:32 |
13.20 |
ir |
|
|
|
8.13 |
|
|
|
|
|
|
21/08/11 |
Pēc 45km ar velo |
Ewiaa |
4.75 |
22:17 |
|
|
04:41 |
12.79 |
ir |
18/08/11 |
18/08/2011 |
Ewiaa |
3.64 |
17:55 |
|
|
04:55 |
12.19 |
ir |
16/08/11 |
Pa lietu |
Ewiaa |
10.44 |
51:37 |
|
|
04:56 |
12.14 |
ir |
|
|
|
18.83 |
|
|
|
|
|
|
14/08/11 |
Krosiņš ar Rufiju |
Ewiaa |
7.36 |
36:10 |
|
|
04:54 |
12.21 |
ir |
11/08/11 |
Viegls krosiņš pēc slimošanas |
Ewiaa |
5.44 |
28:22 |
|
|
05:12 |
11.51 |
ir |
|
|
|
12.80 |
|
|
|
|
|
|
06/08/11 |
Kuldīgas pusmaratons |
Ewiaa |
5.27 |
23:46 |
|
|
04:30 |
13.30 |
ir |
|
|
|
5.27 |
|
|
|
|
|
|
24/07/11 |
Zemgales kauss triatlonā |
Ewiaa |
3.40 |
16:15 |
|
|
04:46 |
12.55 |
ir |
|
|
|
3.40 |
|
|
|
|
|
|
10/07/11 |
10/07/2011 |
Ewiaa |
8.00 |
38:15 |
|
|
04:46 |
12.55 |
ir |
09/07/11 |
Vaidavas triatlons |
Ewiaa |
4.00 |
18:25 |
|
|
04:36 |
13.03 |
ir |
|
|
|
12.00 |
|
|
|
|
|
|
02/07/11 |
Līdz Sužiem un apkārt. |
Ewiaa |
13.50 |
1:08:32 |
|
|
05:04 |
11.82 |
|
|
|
|
13.50 |
|
|
|
|
|
|
16/06/11 |
16/06/2011 |
Ewiaa |
4.40 |
21:55 |
|
|
04:58 |
12.05 |
|
|
|
|
4.40 |
|
|
|
|
|
|
04/06/11 |
Zelta keda |
Ewiaa |
5.00 |
23:11 |
|
|
04:38 |
12.94 |
|
|
|
|
5.00 |
|
|
|
|
|
|
28/05/11 |
28/05/2011 |
Ewiaa |
5.00 |
22:53 |
|
|
04:34 |
13.11 |
|
|
|
|
5.00 |
|
|
|
|
|
|
22/05/11 |
Nordea Rīgas maratons |
Ewiaa |
10.00 |
53:10 |
|
|
05:19 |
11.29 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
12/05/11 |
12/05/2011 |
Ewiaa |
3.51 |
17:21 |
|
|
04:56 |
12.14 |
|
|
|
|
3.51 |
|
|
|
|
|
|
08/05/11 |
08/05/2011 |
Ewiaa |
4.00 |
19:41 |
|
|
04:55 |
12.19 |
|
07/05/11 |
07/05/2011 |
Ewiaa |
7.00 |
33:45 |
|
|
04:49 |
12.44 |
|
04/05/11 |
04/05/2011 |
Ewiaa |
10.00 |
50:11 |
|
|
05:01 |
11.96 |
|
|
|
|
21.00 |
|
|
|
|