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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
10/10/15
Siguldas pusmaratons 2015		 monpeljee 21.10 1:51:06 05:15 11.39
21.10
20/09/15
Valmieras maratons 2015		 monpeljee 42.20 4:02:33 05:44 10.44
42.20
01/08/15
Run		 monpeljee 8.60 50:23 05:51 10.24
8.60
11/07/15
Jelgavas nakts pusmaratons		 monpeljee 21.10 1:57:18 05:33 10.79
21.10
28/06/15
Zebrus ezera stirnu buks		 monpeljee 19.50 2:00:58 06:12 9.67
19.50
17/05/15
Lattelecom Rīgas maratons 2015		 monpeljee 42.20 4:06:03 05:49 10.29
42.20
23/10/14
Run		 monpeljee 7.80 45:18 05:48 10.33
22/10/14
4x800		 monpeljee 3.20
20/10/14
Run		 monpeljee 14.20 1:18:23 05:31 10.87
25.20
19/10/14
Run		 monpeljee 5.40 30:55 05:43 10.48
18/10/14
Run		 monpeljee 8.00 45:32 05:41 10.54
13.40
12/10/14
Run		 monpeljee 12.80 1:13:28 05:44 10.45
11/10/14
Run		 monpeljee 5.40 31:50 05:53 10.18
08/10/14
Run		 monpeljee 6.40 37:31 05:51 10.24
24.60
05/10/14
Run		 monpeljee 8.70 53:02 06:05 9.84
04/10/14
Run		 monpeljee 6.00 34:20 05:43 10.49
03/10/14
Run		 monpeljee 5.50
30/09/14
Run		 monpeljee 6.00
26.20
28/09/14
Run		 monpeljee 6.70
22/09/14
Run		 monpeljee 2.50
9.20
21/09/14
Valmieras maratons 2014		 monpeljee 42.20 4:12:03 05:58 10.04
16/09/14
Run		 monpeljee 5.00
47.20
14/09/14
Run		 monpeljee 12.80 1:13:46 05:45 10.41
13/09/14
Run		 monpeljee 6.30
12/09/14
Tempo run		 monpeljee 7.90 43:10 05:27 10.98
10/09/14
Run		 monpeljee 9.70
09/09/14
Run		 monpeljee 6.40
43.10
07/09/14
Run		 monpeljee 19.39 1:51:00 05:43 10.48
06/09/14
Run		 monpeljee 6.32
04/09/14
Run		 monpeljee 8.28
02/09/14
Run		 monpeljee 13.21 1:16:45 05:48 10.33
01/09/14
Run		 monpeljee 8.00
55.20
31/08/14
Run		 monpeljee 32.20 3:12:15 05:58 10.05
30/08/14
Run		 monpeljee 16.20 1:34:00 05:48 10.34
29/08/14
Run		 monpeljee 7.00 40:10 05:44 10.46
26/08/14
Run		 monpeljee 16.23 1:31:40 05:38 10.62
71.63
24/08/14
Run		 monpeljee 19.40 1:47:00 05:30 10.88
23/08/14
Run		 monpeljee 9.78 56:00 05:43 10.48
22/08/14
Tempo 38 min		 monpeljee 7.70 38:30 05:00 12.00
20/08/14
Run		 monpeljee 7.93
19/08/14
Run		 monpeljee 10.13
18/08/14
Run		 monpeljee 7.93
62.87
17/08/14
Run		 monpeljee 32.25 3:11:30 05:56 10.10
16/08/14
Run		 monpeljee 16.30 1:30:02 05:31 10.86
14/08/14
Run		 monpeljee 7.90 45:50 05:48 10.34
13/08/14
Run		 monpeljee 16.20 1:34:00 05:48 10.34
11/08/14
Run		 monpeljee 6.54
79.19
10/08/14
Run		 monpeljee 19.30 1:47:01 05:32 10.82
09/08/14
Run		 monpeljee 9.70 49:03 05:03 11.87
09/08/14
Pace run		 monpeljee 9.70 49:03 05:03 11.87
07/08/14
7 x 800		 monpeljee 5.60
07/08/14
7 x 800		 monpeljee 5.70
06/08/14
Run		 monpeljee 8.18 45:02 05:30 10.90
06/08/14
Run		 monpeljee 8.18 45:02 05:30 10.90
05/08/14
Run		 monpeljee 9.67 55:00 05:41 10.55
05/08/14
Run		 monpeljee 9.67 55:00 05:41 10.55
04/08/14
Run		 monpeljee 6.57
04/08/14
Run		 monpeljee 6.57
98.84
03/08/14
Run		 monpeljee 32.37 3:02:58 05:39 10.62
03/08/14
Run		 monpeljee 32.37 3:02:58 05:39 10.62
02/08/14
Run		 monpeljee 15.47 1:33:25 06:02 9.94
02/08/14
Run		 monpeljee 15.47 1:33:25 06:02 9.94
31/07/14
49 min tempo run		 monpeljee 9.10 49:00 05:23 11.14
30/07/14
Run		 monpeljee 16.50 1:43:02 06:14 9.61
28/07/14
Run		 monpeljee 6.40
127.68
27/07/14
Run		 monpeljee 30.03 3:03:00 06:05 9.85
26/07/14
Run		 monpeljee 14.36 1:19:00 05:30 10.91
24/07/14
6 x hill		 monpeljee 0.00
23/07/14
Run		 monpeljee 6.40
22/07/14
Run		 monpeljee 15.50 1:29:40 05:47 10.37
21/07/14
Run		 monpeljee 5.30 31:31 05:56 10.09
71.59
20/07/14
Half marathon		 monpeljee 21.00 1:54:31 05:27 11.00
19/07/14
Run		 monpeljee 6.40
18/07/14
6 x 800		 monpeljee 4.80
17/07/14
Run		 monpeljee 14.70 1:30:00 06:07 9.80
15/07/14
Run		 monpeljee 27.39 2:52:40 06:18 9.52
74.29
13/07/14
Run		 monpeljee 11.23 1:18:00 06:56 8.64
12/07/14
Run		 monpeljee 5.00
11/07/14
Tempo run		 monpeljee 12.87 1:10:28 05:28 10.96
10/07/14
40 min run		 monpeljee 7.00 40:00 05:42 10.50
08/07/14
Run		 monpeljee 6.54
07/07/14
Run		 monpeljee 26.00 2:41:00 06:11 9.69
68.64
06/07/14
Run		 monpeljee 5.13 29:00 05:39 10.61
05/07/14
Pace run		 monpeljee 13.24 1:17:10 05:49 10.29
04/07/14
Run		 monpeljee 6.40
01/07/14
Run		 monpeljee 12.68 1:07:15 05:18 11.31
30/06/14
Run		 monpeljee 5.46 32:20 05:55 10.13
42.91
29/06/14
Run		 monpeljee 24.83 2:30:00 06:02 9.93
28/06/14
Pace run		 monpeljee 10.61 59:00 05:33 10.79
27/06/14
5 x 800		 monpeljee 4.00
24/06/14
Run		 monpeljee 11.62 1:06:30 05:43 10.48
23/06/14
45 min run		 monpeljee 7.99 45:00 05:37 10.65
59.05
20/06/14
45 min run		 monpeljee 0.00 45:00:00 0.00
18/06/14
Run		 monpeljee 5.46 31:27 05:45 10.42
17/06/14
Run		 monpeljee 11.70 1:08:50 05:52 10.20
17.16
15/06/14
Run		 monpeljee 20.66 2:00:10 05:48 10.32
14/06/14
Run		 monpeljee 10.13 56:30 05:34 10.76
13/06/14
4 x hill		 monpeljee 0.00
11/06/14
Run		 monpeljee 5.46 29:00 05:18 11.30
10/06/14
Run		 monpeljee 10.20 59:00 05:47 10.37
09/06/14
Run		 monpeljee 5.13 29:20 05:43 10.49
51.58
08/06/14
Run		 monpeljee 12.70 1:09:20 05:27 10.99
12.70
21/05/14
Run		 monpeljee 6.50 37:30 05:46 10.40
19/05/14
8x400		 monpeljee 3.20
19/05/14
Run		 monpeljee 3.00
12.70
18/05/14
Nordea Rīgas Maratons 2014		 monpeljee 21.10 1:59:58 05:41 10.55
16/05/14
Run		 monpeljee 5.00 27:10 05:26 11.04
14/05/14
Run		 monpeljee 5.40 30:40 05:40 10.57
12/05/14
Run		 monpeljee 9.70 50:00 05:09 11.64
41.20
07/05/14
Run		 monpeljee 5.20 30:00 05:46 10.40
5.20
04/05/14
Run		 monpeljee 18.80 1:42:40 05:27 10.99
02/05/14
Run		 monpeljee 5.20 29:30 05:40 10.58
01/05/14
Run		 monpeljee 12.30 1:06:10 05:22 11.15
30/04/14
Run		 monpeljee 5.70 32:00 05:36 10.69
42.00
27/04/14
Run		 monpeljee 12.70 1:10:20 05:32 10.83
25/04/14
Run		 monpeljee 12.20 1:07:00 05:29 10.93
23/04/14
Run		 monpeljee 5.20 30:00 05:46 10.40
21/04/14
Run		 monpeljee 10.10 1:00:50 06:01 9.96
40.20
20/04/14
Run		 monpeljee 8.10 45:00 05:33 10.80
18/04/14
Run		 monpeljee 5.50 31:50 05:47 10.37
14/04/14
Run		 monpeljee 5.20 29:00 05:34 10.76
18.80
13/04/14
Run		 monpeljee 12.60 1:11:30 05:40 10.57
10/04/14
Run		 monpeljee 9.80 52:00 05:18 11.31
09/04/14
Run		 monpeljee 8.10 43:00 05:18 11.30
08/04/14
Run		 monpeljee 5.50 32:00 05:49 10.31
36.00
06/04/14
Run		 monpeljee 5.50 33:20 06:03 9.90
05/04/14
Run		 monpeljee 12.80 1:19:00 06:10 9.72
31/03/14
Run		 monpeljee 3.30 21:00 06:21 9.43
21.60
29/03/14
Run		 monpeljee 15.50
15.50
09/00/14
Run		 monpeljee 6.10 34:54 05:43 10.49
15/10/13
Run		 monpeljee 15.70 1:39:00 06:18 9.52
21.80
13/10/13
Run		 monpeljee 10.60 1:08:56 06:30 9.23
10.60
06/10/13
Run		 monpeljee 15.70 1:31:30 05:49 10.30
04/10/13
Run		 monpeljee 5.20 30:38 05:53 10.18
03/10/13
Run		 monpeljee 10.60 1:00:00 05:39 10.60
31.50
18/09/13
Run		 monpeljee 12.00 1:06:48 05:34 10.78
12.00
15/09/13
Valmieras Maratons 2013		 monpeljee 42.20 4:28:38 06:21 9.42
12/09/13
Run		 monpeljee 8.70 49:50 05:43 10.47
10/09/13
Run		 monpeljee 5.20 32:10 06:11 9.70
56.10
07/09/13
Run		 monpeljee 5.20 31:20 06:01 9.96
06/09/13
Run		 monpeljee 8.10 47:08 05:49 10.31
02/09/13
Run		 monpeljee 5.20 31:30 06:03 9.90
18.50
30/08/13
Run		 monpeljee 5.20 31:24 06:02 9.94
27/08/13
Run		 monpeljee 31.70 3:25:42 06:29 9.25
36.90
22/08/13
Run		 monpeljee 8.10 43:44 05:23 11.11
21/08/13
Run		 monpeljee 5.20 30:54 05:56 10.10
13.30
18/08/13
Run		 monpeljee 12.60 1:22:57 06:35 9.11
17/08/13
Run		 monpeljee 12.60 1:11:56 05:42 10.51
14/08/13
Run		 monpeljee 5.20 31:20 06:01 9.96
30.40
11/08/13
Run		 monpeljee 30.50 3:12:14 06:18 9.52
10/08/13
Run		 monpeljee 5.20 32:56 06:20 9.47
09/08/13
Run		 monpeljee 12.50 1:12:16 05:46 10.38
07/08/13
Run		 monpeljee 5.20 31:22 06:01 9.95
53.40
04/08/13
Run		 monpeljee 12.50 1:14:10 05:56 10.11
03/08/13
Run		 monpeljee 5.20 31:30 06:03 9.90
02/08/13
Run		 monpeljee 5.20 32:35 06:15 9.58
22.90
28/07/13
Run		 monpeljee 26.70 3:08:00 07:02 8.52
27/07/13
Run		 monpeljee 5.00 30:00 06:00 10.00
25/07/13
Run		 monpeljee 12.00 1:09:15 05:46 10.40
24/07/13
Run		 monpeljee 5.20 32:00 06:09 9.75
48.90
21/07/13
Run		 monpeljee 25.10 2:40:32 06:23 9.38
20/07/13
Run		 monpeljee 5.30 30:15 05:42 10.51
19/07/13
Run		 monpeljee 5.30 31:50 06:00 9.99
18/07/13
Run		 monpeljee 12.90 1:08:17 05:17 11.34
48.60
14/07/13
Run		 monpeljee 12.00 1:08:00 05:40 10.59
12/07/13
Run		 monpeljee 5.50 32:00 05:49 10.31
10/07/13
Run		 monpeljee 12.00 1:07:50 05:39 10.61
08/07/13
Run		 monpeljee 20.00 2:06:21 06:19 9.50
49.50
06/07/13
Run		 monpeljee 5.50 31:28 05:43 10.49
03/07/13
Run		 monpeljee 12.60 1:18:10 06:12 9.67
02/07/13
Run		 monpeljee 5.00 29:22 05:52 10.22
01/07/13
Run		 monpeljee 14.80 1:44:30 07:03 8.50
37.90
28/06/13
Run		 monpeljee 5.20 26:55 05:10 11.59
27/06/13
Run		 monpeljee 13.30 1:21:50 06:09 9.75
25/06/13
Run		 monpeljee 17.40 1:51:00 06:22 9.41
35.90
19/06/13
Run		 monpeljee 21.50 2:17:00 06:22 9.42
21.50
16/06/13
Run		 monpeljee 21.50 2:15:00 06:16 9.56
14/06/13
Run		 monpeljee 8.30 49:00 05:54 10.16
11/06/13
Run		 monpeljee 21.50 2:07:00 05:54 10.16
51.30
09/06/13
Run		 monpeljee 10.00 56:00 05:36 10.71
07/06/13
Run		 monpeljee 8.30 44:00 05:18 11.32
06/06/13
Run		 monpeljee 10.00 1:02:00 06:12 9.68
04/06/13
Run		 monpeljee 12.00 1:14:00 06:10 9.73
40.30
31/05/13
Run		 monpeljee 8.30 45:50 05:31 10.87
30/05/13
Run		 monpeljee 15.50 1:30:00 05:48 10.33
28/05/13
Run		 monpeljee 4.00 20:45 05:11 11.57
27.80
26/05/13
Run		 monpeljee 21.50 2:12:00 06:08 9.77
23/05/13
Run		 monpeljee 10.50 58:00 05:31 10.86
22/05/13
Run		 monpeljee 8.30 43:00 05:10 11.58
21/05/13
Run		 monpeljee 10.00 1:00:00 06:00 10.00
50.30
19/05/13
Nordea Rīgas Maratons 2013		 monpeljee 21.10 2:08:46 06:06 9.83
21.10
16/04/13
Run		 monpeljee 8.10 46:30 05:44 10.45
8.10