Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
02/06/15 | Pa Ziedoņdārzu |
Elinchiks | 5.00 | 36:00 | 07:12 | 8.33 | |||
5.00 | |||||||||
31/05/15 | Pa Biķernieku mežu |
Elinchiks | 6.00 | 45:00 | 07:30 | 8.00 | |||
28/05/15 | Pa Biķerniekiem |
Elinchiks | 6.50 | 46:00 | 07:04 | 8.48 | |||
12.50 | |||||||||
17/05/15 | Lattelecom |
Elinchiks | 5.00 | 31:00 | 06:12 | 9.68 | |||
5.00 | |||||||||
22/02/15 | Uz Mežaparku ar Ervīnu |
Elinchiks | 11.87 | 1:05:00 | 05:28 | 10.96 | ir | ||
11.87 | |||||||||
15/02/15 | Pavasaris laukā! |
Elinchiks | 10.00 | 58:00 | 05:48 | 10.34 | ir | ||
09/02/15 | Lidoju uz finieri |
Elinchiks | 2.00 | 10:10 | 05:05 | 11.80 | |||
09/02/15 | Iesildīšanās |
Elinchiks | 5.00 | 27:40 | 05:32 | 10.84 | ir | ||
17.00 | |||||||||
04/02/15 | Ķīpsalā |
Elinchiks | 5.00 | 26:35 | 05:19 | 11.29 | ir | ||
02/02/15 | Iesildīšanās |
Elinchiks | 4.00 | 21:40 | 05:25 | 11.08 | ir | ||
9.00 | |||||||||
28/01/15 | Iesildīšanās |
Elinchiks | 5.00 | 26:52 | 05:22 | 11.17 | ir | ||
26/01/15 | Ķīpsala |
Elinchiks | 5.00 | 26:06 | 05:13 | 11.49 | ir | ||
10.00 | |||||||||
21/01/15 | Iesildīšanās |
Elinchiks | 5.00 | 27:48 | 05:33 | 10.79 | ir | ||
19/01/15 | Iesildīšanās |
Elinchiks | 3.50 | 19:07 | 05:27 | 10.99 | ir | ||
8.50 | |||||||||
14/01/15 | Ķīpsala |
Elinchiks | 5.00 | 25:25 | 05:05 | 11.80 | |||
5.00 | |||||||||
07/01/15 | Ķīpsala |
Elinchiks | 5.00 | 27:32 | 05:30 | 10.90 | ir | ||
05/01/15 | Ķīpsala |
Elinchiks | 5.00 | 28:30 | 05:42 | 10.53 | ir | ||
10.00 | |||||||||
17/12/14 | Iesildīšanās |
Elinchiks | 6.50 | 36:15 | 05:34 | 10.76 | ir | ||
15/12/14 | Iesildīšanās |
Elinchiks | 5.00 | 27:00 | 05:24 | 11.11 | ir | ||
11.50 | |||||||||
14/12/14 | Skrējiens |
Elinchiks | 8.50 | 51:00 | 06:00 | 10.00 | ir | ||
10/12/14 | Skrejceļš |
Elinchiks | 5.00 | 27:23 | 05:28 | 10.96 | |||
08/12/14 | Iesildīšanās |
Elinchiks | 5.00 | 25:50 | 05:10 | 11.61 | |||
18.50 | |||||||||
03/12/14 | Ķīpsala |
Elinchiks | 5.00 | 26:20 | 05:16 | 11.39 | |||
01/12/14 | Ķīpsala |
Elinchiks | 5.00 | 26:15 | 05:15 | 11.43 | |||
10.00 | |||||||||
26/11/14 | Ķīpsalā |
Elinchiks | 5.00 | 25:58 | 05:11 | 11.55 | |||
24/11/14 | Iesildīšanās |
Elinchiks | 5.00 | 25:50 | 05:10 | 11.61 | |||
10.00 | |||||||||
19/11/14 | Ķīpsala |
Elinchiks | 5.00 | 25:08 | 05:01 | 11.94 | |||
17/11/14 | Iesildīšanās |
Elinchiks | 5.00 | 26:20 | 05:16 | 11.39 | |||
10.00 | |||||||||
12/11/14 | Iesildīšanās Ķīpsala |
Elinchiks | 5.00 | 25:10 | 05:02 | 11.92 | |||
10/11/14 | Iesildīšanās |
Elinchiks | 5.00 | 25:44 | 05:08 | 11.66 | |||
10.00 | |||||||||
09/11/14 | Skrējiens |
Elinchiks | 11.00 | 1:02:00 | 05:38 | 10.65 | ir | ||
08/11/14 | Skrējiens tumsā |
Elinchiks | 14.00 | 1:18:00 | 05:34 | 10.77 | ir | ||
05/11/14 | Skrejceļš Ķīpsala |
Elinchiks | 5.00 | 25:50 | 05:10 | 11.61 | |||
30.00 | |||||||||
02/11/14 | Čiekurkalns |
Elinchiks | 10.50 | 57:00 | 05:25 | 11.05 | ir | ||
01/11/14 | Mežaparks |
Elinchiks | 13.50 | 1:16:00 | 05:37 | 10.66 | ir | ||
29/10/14 | Skrejceļš - iesildīšanās |
Elinchiks | 5.00 | 25:50 | 05:10 | 11.61 | |||
28/10/14 | Pa Mežaparku 9* |
Elinchiks | 11.40 | 1:05:00 | 05:42 | 10.52 | ir | ||
40.40 | |||||||||
22/10/14 | Iesildīšanās Ķīpsala |
Elinchiks | 5.00 | 25:45 | 05:09 | 11.65 | |||
21/10/14 | Pirms jogas |
Elinchiks | 1.00 | 05:40 | 05:40 | 10.59 | ir | ||
20/10/14 | Iesildīšanās - skrejceļš |
Elinchiks | 5.00 | 26:05 | 05:13 | 11.50 | |||
11.00 | |||||||||
17/10/14 | Pa Kronvalda parku |
Elinchiks | 3.00 | 16:50 | 05:36 | 10.69 | ir | ||
15/10/14 | Iesildīšanās uz skrejceļa |
Elinchiks | 5.00 | 26:05 | 05:13 | 11.50 | |||
13/10/14 | Iesildīšanās uz skrejceļa |
Elinchiks | 5.00 | 25:50 | 05:10 | 11.61 | |||
13.00 | |||||||||
10/10/14 | Gar motormuzeju |
Elinchiks | 10.00 | 57:17 | 05:43 | 10.47 | ir | ||
06/10/14 | Iesildīšanās |
Elinchiks | 2.00 | 10:08 | 05:04 | 11.84 | |||
12.00 | |||||||||
03/10/14 | Pa Mežaparku tumsā |
Elinchiks | 11.00 | 1:02:00 | 05:38 | 10.65 | ir | ||
01/10/14 | Uz skrejceļa iesildoties |
Elinchiks | 5.00 | 24:50 | 04:58 | 12.08 | |||
16.00 | |||||||||
28/09/14 | Jūrmalas skriešanas svētki |
Elinchiks | 10.00 | 50:29 | 05:02 | 11.89 | ir | ||
26/09/14 | Rīta rosme |
Elinchiks | 2.68 | 15:00 | 05:35 | 10.72 | ir | ||
25/09/14 | Pa Mežaparku |
Elinchiks | 10.00 | 54:43 | 05:28 | 10.97 | ir | ||
24/09/14 | Iesildoties uz skrejceļa |
Elinchiks | 5.00 | 26:30 | 05:18 | 11.32 | |||
27.68 | |||||||||
11/09/14 | Gar Mežaparku |
Elinchiks | 9.50 | 55:00 | 05:47 | 10.36 | ir | ||
08/09/14 | Uz skrejceļa iesildoties |
Elinchiks | 2.00 | 12:00 | 06:00 | 10.00 | |||
11.50 | |||||||||
07/09/14 | Apkārt Biķernieku mežam |
Elinchiks | 8.50 | 50:00 | 05:52 | 10.20 | ir | ||
04/09/14 | Ar skolniekiem pa Kronvalda parku |
Elinchiks | 2.00 | 11:00 | 05:30 | 10.91 | |||
02/09/14 | Ar skolniekiem |
Elinchiks | 2.00 | 11:00 | 05:30 | 10.91 | |||
12.50 | |||||||||
30/08/14 | Apkārt Biķernieku mežam |
Elinchiks | 8.90 | 50:00 | 05:37 | 10.68 | ir | ||
8.90 | |||||||||
20/08/14 | Pa centru - Ziedoņdārzs |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
18/08/14 | Pa Imantu |
Elinchiks | 5.00 | 28:00 | 05:36 | 10.71 | |||
10.00 | |||||||||
11/06/14 | Atsildīšanās pēc zāles |
Elinchiks | 4.30 | 25:00 | 05:48 | 10.32 | |||
4.30 | |||||||||
28/05/14 | Rīta skrējiens |
Elinchiks | 5.20 | 28:31 | 05:29 | 10.94 | |||
26/05/14 | Vakara skrējiens |
Elinchiks | 6.00 | 31:00 | 05:10 | 11.61 | ir | ||
11.20 | |||||||||
24/05/14 | Laukos. Griezes griež kā trakas |
Elinchiks | 6.00 | 34:00 | 05:40 | 10.59 | ir | ||
23/05/14 | Laukos. Līdz Asarītim un atpakaļ |
Elinchiks | 5.60 | 31:00 | 05:32 | 10.84 | ir | ||
22/05/14 | Baigi karstiiii |
Elinchiks | 10.00 | 53:33 | 05:21 | 11.20 | ir | ||
21/05/14 | Rīta skrējiens pa lietu |
Elinchiks | 6.10 | 37:00 | 06:03 | 9.89 | ir | ||
20/05/14 | Pa negaisu gar mežacūkām! |
Elinchiks | 5.50 | 30:00 | 05:27 | 11.00 | ir | ||
19/05/14 | Recovery+pelde |
Elinchiks | 4.00 | 26:50 | 06:42 | 8.94 | ir | ||
37.20 | |||||||||
18/05/14 | NRM 14" |
Elinchiks | 42.20 | 4:05:27 | 05:49 | 10.31 | ir | ||
12/05/14 | Rīta skrējiens+pelde Bābelē |
Elinchiks | 6.00 | 32:00 | 05:20 | 11.25 | ir | ||
48.20 | |||||||||
11/05/14 | No rīta apkārt Bābelei+pelde |
Elinchiks | 5.15 | 28:00 | 05:26 | 11.04 | ir | ||
10/05/14 | Lietū |
Elinchiks | 10.07 | 55:43 | 05:31 | 10.84 | ir | ||
15.22 | |||||||||
04/05/14 | Stipro skrējiens..Brrrrrr |
Elinchiks | 10.30 | 1:30:00 | 08:44 | 6.87 | ir | ||
30/04/14 | Ciemos uz kojām |
Elinchiks | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
29/04/14 | Vakara skrējiens ar Ervīnu |
Elinchiks | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
28/04/14 | No rīta |
Elinchiks | 4.80 | 26:00 | 05:25 | 11.08 | ir | ||
27.10 | |||||||||
27/04/14 | Biķernieku pusmaratons 2014 |
Elinchiks | 21.09 | 1:48:16 | 05:07 | 11.69 | ir | ||
22/04/14 | Vakara skrējiens ar Ervīnu |
Elinchiks | 12.70 | 1:10:00 | 05:30 | 10.89 | ir | ||
33.79 | |||||||||
14/04/14 | Bābelītes kalniņi |
Elinchiks | 5.50 | 32:00 | 05:49 | 10.31 | ir | ||
5.50 | |||||||||
08/04/14 | Atcēlās aerobika |
Elinchiks | 15.00 | 1:28:00 | 05:52 | 10.23 | ir | ||
15.00 | |||||||||
24/03/14 | Skrējiens pirmdienas rītā |
Elinchiks | 7.00 | 37:55 | 05:25 | 11.08 | ir | ||
7.00 | |||||||||
19/03/14 | Brīvlaiks arī skolotājiem! :)) |
Elinchiks | 8.90 | 46:00 | 05:10 | 11.61 | ir | ||
8.90 | |||||||||
10/03/14 | Saule spīd!!! Gps gļuko :D |
Elinchiks | 10.50 | 1:00:00 | 05:42 | 10.50 | ir | ||
10.50 | |||||||||
09/03/14 | Ar Ervīnu, saule spīd. pavasaris!!!!! |
Elinchiks | 12.70 | 1:10:00 | 05:30 | 10.89 | ir | ||
12.70 | |||||||||
24/02/14 | Saule spīd!!! |
Elinchiks | 8.70 | 49:00 | 05:37 | 10.65 | ir | ||
8.70 | |||||||||
22/02/14 | Atsāku!!! (atkal) |
Elinchiks | 5.20 | 29:00 | 05:34 | 10.76 | ir | ||
5.20 | |||||||||
17/12/13 | Pa Šmerli |
Elinchiks | 6.40 | 35:00 | 05:28 | 10.97 | ir | ||
6.40 | |||||||||
13/12/13 | Pa Šmerļa ielu |
Elinchiks | 7.60 | 43:00 | 05:39 | 10.60 | ir | ||
11/12/13 | Apkārt Bābelītei |
Elinchiks | 4.78 | 28:00 | 05:51 | 10.24 | ir | ||
12.38 | |||||||||
05/12/13 | Pa Ziepniekkalnu |
Elinchiks | 5.30 | 32:00 | 06:02 | 9.94 | ir | ||
03/12/13 | Nedaudz. |
Elinchiks | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
8.30 | |||||||||
28/11/13 | Mēģinājums - sāp joprojām |
Elinchiks | 2.60 | 16:00 | 06:09 | 9.75 | ir | ||
2.60 | |||||||||
15/11/13 | Pirmais LV |
Elinchiks | 5.50 | 30:00 | 05:27 | 11.00 | ir | ||
13/11/13 | Last race in Cyprus (+19 vakarā) |
Elinchiks | 12.50 | 1:11:00 | 05:40 | 10.56 | ir | ||
12/11/13 | no time |
Elinchiks | 3.60 | 20:00 | 05:33 | 10.80 | ir | ||
11/11/13 | From uptown to Kato Paphos and back |
Elinchiks | 12.20 | 1:08:00 | 05:34 | 10.76 | ir | ||
33.80 | |||||||||
09/11/13 | Down and up immediatly |
Elinchiks | 12.20 | 1:11:00 | 05:49 | 10.31 | ir | ||
08/11/13 | Up from Kato Paphos |
Elinchiks | 6.00 | 34:00 | 05:40 | 10.59 | ir | ||
08/11/13 | Down to Kato Paphos |
Elinchiks | 6.00 | 34:00 | 05:40 | 10.59 | ir | ||
06/11/13 | Up and down along dance school |
Elinchiks | 9.00 | 52:00 | 05:46 | 10.38 | ir | ||
05/11/13 | Uptown |
Elinchiks | 9.50 | 55:00 | 05:47 | 10.36 | ir | ||
04/11/13 | After trip |
Elinchiks | 9.50 | 55:00 | 05:47 | 10.36 | ir | ||
52.20 | |||||||||
01/11/13 | 'isais |
Elinchiks | 5.50 | 32:00 | 05:49 | 10.31 | ir | ||
30/10/13 | Drop in the dark...aauuč! |
Elinchiks | 10.50 | 1:00:00 | 05:42 | 10.50 | ir | ||
29/10/13 | 2 circles |
Elinchiks | 10.50 | 1:00:00 | 05:42 | 10.50 | ir | ||
28/10/13 | In dark by the sea |
Elinchiks | 8.70 | 51:00 | 05:51 | 10.24 | ir | ||
35.20 | |||||||||
27/10/13 | Until Paphos centre and back |
Elinchiks | 9.00 | 51:00 | 05:40 | 10.59 | ir | ||
26/10/13 | Uptown |
Elinchiks | 8.50 | 50:00 | 05:52 | 10.20 | ir | ||
25/10/13 | Uz priekšu un atpakaļ |
Elinchiks | 11.40 | 1:06:00 | 05:47 | 10.36 | ir | ||
24/10/13 | Along big Debenhams |
Elinchiks | 9.10 | 52:00 | 05:42 | 10.50 | ir | ||
23/10/13 | Road to Limassol throught to Geroskipu |
Elinchiks | 12.50 | 1:12:00 | 05:45 | 10.42 | ir | ||
22/10/13 | Throught Geroskipu village from other side |
Elinchiks | 12.10 | 1:10:00 | 05:47 | 10.37 | ir | ||
21/10/13 | jo vakar izlaidu |
Elinchiks | 15.50 | 1:30:00 | 05:48 | 10.33 | ir | ||
78.10 | |||||||||
19/10/13 | Name day |
Elinchiks | 9.30 | 54:00 | 05:48 | 10.33 | ir | ||
18/10/13 | Very windy |
Elinchiks | 9.80 | 57:00 | 05:48 | 10.32 | ir | ||
17/10/13 | Chasing |
Elinchiks | 9.60 | 55:00 | 05:43 | 10.47 | ir | ||
16/10/13 | Along Debetnams |
Elinchiks | 9.10 | 52:00 | 05:42 | 10.50 | ir | ||
15/10/13 | With pomegranate:D |
Elinchiks | 9.30 | 54:00 | 05:48 | 10.33 | ir | ||
14/10/13 | Through Geroskipoi village |
Elinchiks | 8.70 | 50:00 | 05:44 | 10.44 | ir | ||
55.80 | |||||||||
13/10/13 | Uptown Paphos |
Elinchiks | 8.70 | 50:00 | 05:44 | 10.44 | ir | ||
12/10/13 | Animation t-skirt |
Elinchiks | 6.50 | 37:00 | 05:41 | 10.54 | ir | ||
11/10/13 | Aplis gar jūru |
Elinchiks | 9.70 | 56:00 | 05:46 | 10.39 | ir | ||
10/10/13 | Through Geroskipoi village |
Elinchiks | 9.00 | 52:00 | 05:46 | 10.38 | ir | ||
09/10/13 | Ar granātābolu rokā :D |
Elinchiks | 6.30 | 37:00 | 05:52 | 10.22 | ir | ||
08/10/13 | Līdz kkādai svētvietai, pa baso pusceļš |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
07/10/13 | Giroskipoi village |
Elinchiks | 7.80 | 45:00 | 05:46 | 10.40 | ir | ||
53.00 | |||||||||
06/10/13 | Pa Paphosu |
Elinchiks | 7.00 | 39:00 | 05:34 | 10.77 | ir | ||
05/10/13 | Atsāku!!! :)) |
Elinchiks | 4.60 | 26:00 | 05:39 | 10.62 | ir | ||
11.60 | |||||||||
30/07/13 | 5.day off Phaphos - Lachii |
Elinchiks | 5.60 | 33:00 | 05:53 | 10.18 | ir | ||
5.60 | |||||||||
25/07/13 | 4. day off - Paphos |
Elinchiks | 5.60 | 32:00 | 05:42 | 10.50 | ir | ||
5.60 | |||||||||
18/07/13 | 3. day off - Corall Bay |
Elinchiks | 5.30 | 30:00 | 05:39 | 10.60 | ir | ||
5.30 | |||||||||
11/07/13 | 2.brīvdiena |
Elinchiks | 8.00 | 46:00 | 05:45 | 10.43 | ir | ||
8.00 | |||||||||
02/07/13 | Pirmais Kiprā, ļoooti karstiiii |
Elinchiks | 3.50 | 20:00 | 05:42 | 10.50 | |||
3.50 | |||||||||
02/06/13 | Pa Mežciemu ar trakajiem :) |
Elinchiks | 12.40 | 1:10:00 | 05:38 | 10.63 | ir | ||
30/05/13 | Līdz Ķīšezeram |
Elinchiks | 8.50 | 47:00 | 05:31 | 10.85 | ir | ||
29/05/13 | Gar sliedēm |
Elinchiks | 5.00 | 27:00 | 05:24 | 11.11 | ir | ||
25.90 | |||||||||
19/05/13 | Nordea Rīgas maratons 2013! |
Elinchiks | 42.20 | 3:58:24 | 05:38 | 10.62 | ir | ||
16/05/13 | Pa Šmerli + pelde Bābelē |
Elinchiks | 6.50 | 35:00 | 05:23 | 11.14 | ir | ||
15/05/13 | Pa taisno peldēties |
Elinchiks | 5.00 | 26:00 | 05:12 | 11.54 | ir | ||
53.70 | |||||||||
12/05/13 | Pa Šmerli |
Elinchiks | 4.50 | 25:00 | 05:33 | 10.80 | ir | ||
09/05/13 | Uz Kalngales darbu ar ričuku |
Elinchiks | 34.00 | 1:20:00 | 02:21 | 25.50 | |||
38.50 | |||||||||
02/05/13 | Iesildīšanās pirms zāles |
Elinchiks | 2.30 | 12:40 | 05:30 | 10.89 | ir | ||
01/05/13 | Pa Šmerli, sāp gan ikri, gan noberztie papēži |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
7.30 | |||||||||
28/04/13 | Biķernieku pusmaratons |
Elinchiks | 21.10 | 1:44:46 | 04:57 | 12.08 | ir | ||
26/04/13 | No darba līkums caur Pļavniekiem |
Elinchiks | 13.40 | 1:15:00 | 05:35 | 10.72 | |||
25/04/13 | No darba caur Biķernieku mežam |
Elinchiks | 7.77 | 43:00 | 05:32 | 10.84 | |||
23/04/13 | Pēc darba gar Gaiļezeru |
Elinchiks | 9.17 | 48:26 | 05:16 | 11.36 | ir | ||
51.44 | |||||||||
21/04/13 | Pusceļš līdz Vecāķiem! |
Elinchiks | 26.80 | 2:30:00 | 05:35 | 10.72 | ir | ||
20/04/13 | Pa Šmerļa mežu |
Elinchiks | 5.20 | 30:00 | 05:46 | 10.40 | ir | ||
19/04/13 | Pēc darba apkārt Biķernieku mežam |
Elinchiks | 9.00 | 51:00 | 05:40 | 10.59 | ir | ||
17/04/13 | Pēc zāles treniņa |
Elinchiks | 10.30 | 56:00 | 162 | 05:26 | 11.04 | ir | |
16/04/13 | Saule spīd! :)) |
Elinchiks | 10.50 | 56:00 | 162 | 05:20 | 11.25 | ir | |
61.80 | |||||||||
14/04/13 | Līdz Pļavniekiem un atpakaļ |
Elinchiks | 17.50 | 1:36:00 | 05:29 | 10.94 | ir | ||
09/04/13 | Sieviešu skrējiena koptreniņš |
Elinchiks | 16.00 | 1:32:00 | 156 | 05:45 | 10.43 | ir | |
33.50 | |||||||||
07/04/13 | NRM koptreniņš |
Elinchiks | 15.50 | 1:30:00 | 05:48 | 10.33 | ir | ||
05/04/13 | Gar sliedēm, putina |
Elinchiks | 5.00 | 29:00 | 05:48 | 10.34 | ir | ||
03/04/13 | No rīta gar sliedēm |
Elinchiks | 8.00 | 46:00 | 05:45 | 10.43 | ir | ||
28.50 | |||||||||
25/03/13 | Gar sliedēm |
Elinchiks | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
6.00 | |||||||||
24/03/13 | Nordea 1.koptreniņš |
Elinchiks | 15.50 | 1:25:00 | 05:29 | 10.94 | |||
18/03/13 | Pavasaris!!!(gar sliedēm) |
Elinchiks | 9.00 | 51:00 | 05:40 | 10.59 | ir | ||
24.50 | |||||||||
13/03/13 | Liekam klāt, grūti |
Elinchiks | 8.00 | 45:00 | 05:37 | 10.67 | |||
11/03/13 | Pēc 2 mēn. pārtraukuma +/- vesela |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
13.00 | |||||||||
18/01/13 | No darba līkums caur Mežciemu |
Elinchiks | 10.00 | 55:00 | 05:30 | 10.91 | ir | ||
18/01/13 | Uz darbiņu |
Elinchiks | 4.50 | 25:00 | 05:33 | 10.80 | ir | ||
16/01/13 | Caur Pļavniekiem |
Elinchiks | 16.50 | 1:32:00 | 05:34 | 10.76 | ir | ||
31.00 | |||||||||
12/01/13 | Ārā - 14? Līkums caur Pļavniekiem |
Elinchiks | 17.00 | 1:35:00 | 05:35 | 10.74 | ir | ||
11/01/13 | No darba caur Biķernieku mežam |
Elinchiks | 7.30 | 44:00 | 06:01 | 9.95 | ir | ||
11/01/13 | Uz darbu |
Elinchiks | 4.20 | 24:00 | 05:42 | 10.50 | ir | ||
09/01/13 | Ātrais |
Elinchiks | 10.00 | 55:00 | 05:30 | 10.91 | ir | ||
38.50 | |||||||||
06/01/13 | Uz Baltezeru |
Elinchiks | 21.00 | 2:00:00 | 05:42 | 10.50 | ir | ||
05/01/13 | Ātri ap Biķernieku mežu |
Elinchiks | 9.30 | 48:00 | 05:09 | 11.63 | ir | ||
03/01/13 | Pēc darba gar Bērnu slimnīcu |
Elinchiks | 11.00 | 1:08:00 | 06:10 | 9.71 | ir | ||
01/01/13 | Jaungada skrējiens! |
Elinchiks | 22.00 | 2:02:00 | 05:32 | 10.82 | ir | ||
63.30 | |||||||||
29/12/12 | Lai jau būtu tie 700 šogad :D |
Elinchiks | 8.00 | 46:00 | 05:45 | 10.43 | ir | ||
28/12/12 | Līdz Mīlgrāvja tiltam |
Elinchiks | 21.00 | 2:02:00 | 05:48 | 10.33 | |||
26/12/12 | Traks skrējiens pa ledu |
Elinchiks | 9.00 | 49:00 | 05:26 | 11.02 | |||
38.00 | |||||||||
16/12/12 | 3.advente!!! :)) |
Elinchiks | 21.00 | 2:02:00 | 05:48 | 10.33 | ir | ||
13/12/12 | Gar sliedēm |
Elinchiks | 5.00 | 29:00 | 05:48 | 10.34 | |||
12/12/12 | Brīvdiena!!! |
Elinchiks | 13.00 | 1:15:00 | 05:46 | 10.40 | |||
39.00 | |||||||||
09/12/12 | 2.advente :)) |
Elinchiks | 20.00 | 1:53:00 | 168 | 05:39 | 10.62 | ||
20.00 | |||||||||
02/12/12 | 1.adventē |
Elinchiks | 19.00 | 1:45:00 | 05:31 | 10.86 | |||
29/11/12 | Pa puteni |
Elinchiks | 14.00 | 1:20:00 | 05:42 | 10.50 | |||
33.00 | |||||||||
17/11/12 | Pa Ķīšezera takām |
Elinchiks | 9.00 | 51:00 | 05:40 | 10.59 | |||
9.00 | |||||||||
04/11/12 | Gar Ķīšezeru |
Elinchiks | 13.00 | 1:12:00 | 150 | 05:32 | 10.83 | ||
03/11/12 | Uz Mežaparku |
Elinchiks | 17.04 | 1:35:00 | 05:34 | 10.76 | |||
29/10/12 | Pa Šmerli no rīta |
Elinchiks | 5.00 | 28:00 | 05:36 | 10.71 | |||
35.04 | |||||||||
15/10/12 | Uz Mežciemu |
Elinchiks | 8.00 | 42:00 | 174 | 05:15 | 11.43 | ||
8.00 | |||||||||
14/10/12 | Uz Mežaparku |
Elinchiks | 14.23 | 1:22:00 | 168 | 05:45 | 10.41 | ||
12/10/12 | 5.dienas tumsa Mežaparkā |
Elinchiks | 13.02 | 1:20:00 | 06:08 | 9.77 | |||
08/10/12 | Līdz Ķīšezeram |
Elinchiks | 5.50 | 32:00 | 156 | 05:49 | 10.31 | ||
32.75 | |||||||||
07/10/12 | Saņēmos un aizgāju, jau 14 dienas bez brīvdienām... |
Elinchiks | 12.70 | 1:14:00 | 156 | 05:49 | 10.30 | ||
01/10/12 | Testēju sevi 4.p.d.#sportamedicīna |
Elinchiks | 6.00 | ||||||
18.70 | |||||||||
30/09/12 | Uz Kalngali ar riteni |
Elinchiks | 34.00 | ||||||
27/09/12 | Beidza līt un gāju skriet vakarā :) |
Elinchiks | 12.40 | 1:10:00 | 156 | 05:38 | 10.63 | ||
24/09/12 | Pa Šmerļa mežu un celiņu |
Elinchiks | 10.50 | 1:00:00 | 156 | 05:42 | 10.50 | ||
56.90 | |||||||||
20/09/12 | Gribējās |
Elinchiks | 12.00 | 1:10:00 | 156 | 05:50 | 10.29 | ||
18/09/12 | Pa Šmerli pēc vieglatlētikas lekcijas lecieniem |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
17/09/12 | Pa Šmerli izlocīju kājas pēc vakardienas |
Elinchiks | 5.00 | 30:00 | 162 | 06:00 | 10.00 | ||
22.00 | |||||||||
16/09/12 | Valmieras pusmaratons |
Elinchiks | 21.20 | 1:46:44 | 05:02 | 11.91 | |||
21.20 | |||||||||
02/09/12 | Pa Kaprunu |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
01/09/12 | Pa Kaprunu uz fitnesa placīti |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
29/08/12 | Izlocījām kājas pa Kaprunu pēc garā ceļa |
Elinchiks | 3.00 | 20:00 | 06:40 | 9.00 | |||
13.00 | |||||||||
26/08/12 | NikeRigaRun |
Elinchiks | 10.00 | 47:00 | 04:42 | 12.77 | |||
22/08/12 | Ātrumi pa stadionu |
Elinchiks | 2.00 | ||||||
20/08/12 | Ar Haroldu un Ervīnu |
Elinchiks | 10.00 | 50:00 | 05:00 | 12.00 | |||
22.00 | |||||||||
14/08/12 | Noskrēju dusmas vakarā |
Elinchiks | 4.00 | 24:00 | 06:00 | 10.00 | |||
14/08/12 | Apkārt Bābelītim un pa stadionu |
Elinchiks | 7.00 | 42:00 | 162 | 06:00 | 10.00 | ||
13/08/12 | Apkārt Bābelītim un pa stadionu |
Elinchiks | 5.00 | 28:00 | 05:36 | 10.71 | |||
16.00 | |||||||||
04/08/12 | Pa vakaram |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
5.00 | |||||||||
02/07/12 | Vakarā pa Šmerli ar Ervīnu |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
5.00 | |||||||||
26/06/12 | Pēc darba pa lietutiņu |
Elinchiks | 9.00 | ||||||
9.00 | |||||||||
11/06/12 | Pa Šmerli+pelde Bābelītī |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
5.00 | |||||||||
28/05/12 | Pēc teātra |
Elinchiks | 10.00 | 56:00 | 156 | 05:36 | 10.71 | ||
10.00 | |||||||||
21/05/12 | Bišku kājas sāp pēc pusmaratona |
Elinchiks | 3.00 | 16:30 | 05:30 | 10.91 | |||
3.00 | |||||||||
20/05/12 | Nordea Rīgas pusmaratons!!! |
Elinchiks | 21.10 | 1:48:10 | 05:07 | 11.70 | |||
14/05/12 | Pa Šmerli un ietvi |
Elinchiks | 10.00 | 1:00:00 | 156 | 06:00 | 10.00 | ||
31.10 | |||||||||
11/05/12 | No rīta pa Šmerli, rīt svarbumbas |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
5.00 | |||||||||
06/05/12 | No rīta pa Šmerli #kopā ar Daini |
Elinchiks | 7.40 | 38:00 | 156 | 05:08 | 11.68 | ||
05/05/12 | Caur Mežciemu uz Pļavniekiem |
Elinchiks | 16.00 | 1:30:00 | 150 | 05:37 | 10.67 | ||
05/05/12 | Stipro skrējiens 4 |
Elinchiks | 7.00 | 55:00 | 07:51 | 7.64 | |||
30/04/12 | Uz Vecāķiem ar ričuku |
Elinchiks | 40.00 | 2:00:00 | 03:00 | 20.00 | |||
70.40 | |||||||||
29/04/12 | Pa Šmerli 2 apļi |
Elinchiks | 10.00 | 56:00 | 156 | 05:36 | 10.71 | ||
27/04/12 | Pirms darba pa Šmerli |
Elinchiks | 5.00 | 28:00 | 156 | 05:36 | 10.71 | ||
24/04/12 | Ātri uz Mežciemu |
Elinchiks | 8.00 | 40:00 | 162 | 05:00 | 12.00 | ||
23.00 | |||||||||
20/04/12 | Piektdienas vakars uz Pļavniekiem |
Elinchiks | 14.20 | 1:23:00 | 156 | 05:50 | 10.27 | ||
18/04/12 | Uz Mežciemu |
Elinchiks | 8.00 | 41:00 | 174 | 05:07 | 11.71 | ||
22.20 | |||||||||
15/04/12 | Ar ričukiem uz Jūrmalu |
Elinchiks | 65.00 | 4:00:00 | 03:41 | 16.25 | |||
14/04/12 | pa mežu |
Elinchiks | 10.00 | 1:00:00 | 156 | 06:00 | 10.00 | ||
11/04/12 | Apkārt Bābelītim |
Elinchiks | 8.50 | 50:00 | 144 | 05:52 | 10.20 | ||
83.50 | |||||||||
03/04/12 | Gar Bērnu slimnīcu |
Elinchiks | 11.30 | 1:10:00 | 156 | 06:11 | 9.69 | ||
02/04/12 | Vakars pa Mežciemu (atkal ziema laukā...) |
Elinchiks | 10.00 | 57:00 | 162 | 05:42 | 10.53 | ||
21.30 | |||||||||
28/03/12 | Uz Mežaparku |
Elinchiks | 12.50 | 1:12:00 | 156 | 05:45 | 10.42 | ||
26/03/12 | Ar Ervīnu |
Elinchiks | 15.70 | 1:27:00 | 180 | 05:32 | 10.83 | ||
28.20 | |||||||||
24/03/12 | Ar riteņiem kopā ar Kikii un Eviju |
Elinchiks | 25.00 | ||||||
23/03/12 | līdz Pļavnieku Depo |
Elinchiks | 13.00 | 1:20:00 | 144 | 06:09 | 9.75 | ||
22/03/12 | Koptreniņš |
Elinchiks | 7.00 | 43:00 | 168 | 06:08 | 9.77 | ||
20/03/12 | vakars- Mežciems |
Elinchiks | 8.00 | 44:00 | 168 | 05:30 | 10.91 | ||
19/03/12 | Gar bērnu slimnīcu, vējš |
Elinchiks | 11.30 | 1:05:00 | 05:45 | 10.43 | |||
64.30 | |||||||||
18/03/12 | vakars pa Mežciemu |
Elinchiks | 10.00 | 1:05:00 | 06:30 | 9.23 | |||
15/03/12 | No rīta uz Juglu |
Elinchiks | 5.00 | 30:00 | 156 | 06:00 | 10.00 | ||
14/03/12 | No rīta gar sliedēm |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
12/03/12 | Vakars pa Mežciemu |
Elinchiks | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
30.00 | |||||||||
09/03/12 | Vakars pa Mežciemu |
Elinchiks | 8.00 | 45:00 | 05:37 | 10.67 | |||
07/03/12 | No rīta gar sliedēm |
Elinchiks | 5.00 | 32:00 | 06:24 | 9.38 | |||
05/03/12 | Vakars pa Mežciemu |
Elinchiks | 8.00 | 45:00 | 05:37 | 10.67 | |||
21.00 | |||||||||
04/03/12 | Svētdienas vakars |
Elinchiks | 13.20 | 1:10:00 | 05:18 | 11.31 | |||
28/02/12 | Putenis vakarā |
Elinchiks | 4.00 | 20:00 | 05:00 | 12.00 | |||
28/02/12 | Otrdienas rīts |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
22.20 | |||||||||
24/02/12 | Piektdienas rīts |
Elinchiks | 5.00 | 30:00 | 06:00 | 10.00 | |||
5.00 | |||||||||
24/01/12 | Mežciems |
Elinchiks | 8.00 | 45:00 | 05:37 | 10.67 | |||
8.00 | |||||||||
22/01/12 | Mežciems svētdiena |
Elinchiks | 8.00 | 45:00 | 05:37 | 10.67 | |||
8.00 |