Biedriem

Kļūsti par atbalstītāju!
VSK Noskrien Facebook profils

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
19/05/16
parasts		 mberzins 10.00 1:00:24 142 06:02 9.93 ir
10.00
15/05/16
Rīgas maratona pusīte		 mberzins 21.10 1:58:03 05:35 10.72 ir
12/05/16
parasts		 mberzins 10.00 1:03:27 135 06:20 9.46 ir
10/05/16
race pace		 mberzins 10.00 59:00 146 05:54 10.17 ir
41.10
08/05/16
garāks		 mberzins 15.00 1:25:43 157 05:42 10.50 ir
15.00
01/05/16
1 + 8 tempo + 1		 mberzins 10.00 54:46 166 05:28 10.96 ir
10.00
17/04/16
parasts		 mberzins 15.00 1:36:40 142 06:26 9.31 ir
16/04/16
parasts		 mberzins 10.00 1:01:49 137 06:10 9.71 ir
14/04/16
parasts		 mberzins 10.00 1:00:43 136 06:04 9.88 ir
12/04/16
parasts		 mberzins 10.00 59:13 147 05:55 10.13 ir
45.00
03/04/16
parasts		 mberzins 15.00 1:37:26 139 06:29 9.24 ir
02/04/16
parasts		 mberzins 10.00 1:05:11 135 06:31 9.20 ir
31/03/16
parasts		 mberzins 10.00 1:03:38 141 06:21 9.43 ir
30/03/16
parasts		 mberzins 6.00 38:53 134 06:28 9.26 ir
28/03/16
parasts		 mberzins 10.00 1:05:27 144 06:32 9.17 ir
51.00
26/03/16
parasts		 mberzins 10.00 1:09:29 150 06:56 8.64 ir
25/03/16
parasts		 mberzins 10.00 1:06:32 144 06:39 9.02 ir
20.00
28/02/16
parasts		 mberzins 10.00 1:06:28 143 06:38 9.03 ir
10.00
20/02/16
sniegotās kāpas		 mberzins 6.00 38:56 143 06:29 9.25 ir
17/02/16
parasts		 mberzins 10.00 1:10:12 136 07:01 8.55 ir
16.00
14/02/16
garais :)		 mberzins 10.00 1:08:08 137 06:48 8.81 ir
13/02/16
nu tad, sākam		 mberzins 6.00 41:46 135 06:57 8.62 ir
16.00
06/09/15
5km tempā		 mberzins 7.00 39:00 161 05:34 10.77 ir
05/09/15
parasts		 mberzins 10.00 1:02:13 150 06:13 9.64 ir
17.00
15/08/15
Kuldīgas pusmaratons		 mberzins 21.10 2:00:18 168 05:42 10.52 ir
12/08/15
parasts		 mberzins 10.00 57:39 146 05:45 10.41 ir
31.10
09/08/15
parasts		 mberzins 10.00 59:31 146 05:57 10.08 ir
10.00
02/08/15
parasts		 mberzins 10.00 57:18 142 05:43 10.47 ir
10.00
24/07/15
parasts		 mberzins 10.00 55:58 153 05:35 10.72 ir
20/07/15
parasts		 mberzins 21.10 2:07:06 136 06:01 9.96 ir
31.10
18/07/15
parasts		 mberzins 10.00 57:50 147 05:47 10.37 ir
10.00
11/07/15
Jelgavas pusmaratons		 mberzins 21.10 1:44:42 166 04:57 12.09 ir
08/07/15
tempā		 mberzins 10.00 55:26 150 05:32 10.82 ir
31.10
05/07/15
parasts		 mberzins 10.00 1:00:33 138 06:03 9.91 ir
04/07/15
parasts, +30C		 mberzins 10.00 58:47 144 05:52 10.21 ir
30/06/15
parasts, Oslo kalni		 mberzins 10.00 1:00:36 154 06:03 9.90 ir
30.00
28/06/15
parasts, nepabeigts		 mberzins 15.00 1:37:39 141 06:30 9.22 ir
24/06/15
parasts		 mberzins 10.00 59:40 138 05:58 10.06 ir
22/06/15
Ventspils pusmaratons		 mberzins 21.10 1:53:41 173 05:23 11.13 ir
46.10
14/06/15
parasts		 mberzins 15.00 1:35:04 144 06:20 9.47 ir
13/06/15
parasts		 mberzins 10.00 1:01:34 150 06:09 9.75 ir
10/06/15
parasts		 mberzins 6.29 45:32 120 07:14 8.29 ir
31.29
07/06/15
parasts		 mberzins 10.00 58:25 147 05:50 10.27 ir
10.00
24/05/15
parasts		 mberzins 10.00 1:01:32 137 06:09 9.75 ir
10.00
13/05/15
parasts		 mberzins 10.00 54:24 134 05:26 11.03 ir
10.00
10/05/15
parasts		 mberzins 18.00 1:42:43 139 05:42 10.51 ir
07/05/15
parasts		 mberzins 13.00 1:15:24 132 05:48 10.34 ir
05/05/15
race pace		 mberzins 10.00 54:26 149 05:26 11.02 ir
41.00
26/04/15
Biķernieku pusmaratons		 mberzins 21.10 1:46:12 176 05:02 11.92 ir
21/04/15
pusmaratona tempa tests 4km		 mberzins 8.00 42:57 136 05:22 11.18 ir
29.10
19/04/15
parasts		 mberzins 8.00 51:15 121 06:24 9.37 ir
8.00
12/04/15
Schneider Electric marathon de Paris		 mberzins 42.20 3:56:40 158 05:36 10.70 ir
11/04/15
parasts		 mberzins 6.00 35:45 129 05:57 10.07 ir
10/04/15
6x100 gar Sēnu		 mberzins 8.00 48:33 134 06:04 9.89 ir
56.20
05/04/15
parasts		 mberzins 19.00 1:52:21 132 05:54 10.15 ir
03/04/15
6x100		 mberzins 8.00 48:34 138 06:04 9.88 ir
01/04/15
3x1.6@target pace		 mberzins 13.00 1:17:56 127 05:59 10.01 ir
31/03/15
8x100		 mberzins 11.00 1:08:11 06:11 9.68 ir
51.00
29/03/15
parasts		 mberzins 26.00 2:34:47 136 05:57 10.08 ir
28/03/15
tune up		 mberzins 18.00 1:42:57 145 05:43 10.49 ir
27/03/15
6x100		 mberzins 6.00 39:01 129 06:30 9.23 ir
26/03/15
parasts		 mberzins 10.00 1:01:55 137 06:11 9.69 ir
24/03/15
5x600@5K		 mberzins 13.00 1:15:51 145 05:50 10.28 ir
73.00
22/03/15
parasts		 mberzins 21.10 2:05:20 137 05:56 10.10 ir
21/03/15
parasts		 mberzins 10.00 55:07 147 05:30 10.89 ir
31.10
15/03/15
parasts		 mberzins 27.00 2:42:59 134 06:02 9.94 ir
14/03/15
2+11 tempā+2		 mberzins 15.00 1:16:43 167 05:06 11.73 ir
13/03/15
6x100		 mberzins 6.00 33:47 137 05:37 10.66 ir
11/03/15
parasts		 mberzins 18.00 1:44:06 135 05:47 10.37 ir
10/03/15
5x600@5K		 mberzins 13.00 1:10:20 151 05:24 11.09 ir
79.00
03/03/15
parasts		 mberzins 13.00 1:14:33 139 05:44 10.46 ir
13.00
01/03/15
parasts, pēc kalniem		 mberzins 27.00 2:38:09 143 05:51 10.24 ir
27.00
17/02/15
6x100		 mberzins 11.00 1:00:50 137 05:31 10.85 ir
11.00
15/02/15
parasts		 mberzins 23.00 2:16:47 140 05:56 10.09 ir
14/02/15
8x100		 mberzins 13.00 1:16:00 141 05:50 10.26 ir
11/02/15
5x800@5k Helsinki		 mberzins 13.00 1:15:20 152 05:47 10.35 ir
10/02/15
parasts, Helsinkos		 mberzins 13.00 1:16:50 137 05:54 10.15 ir
62.00
08/02/15
12@target pace		 mberzins 19.00 1:46:54 154 05:37 10.66 ir
07/02/15
6x100		 mberzins 10.00 58:18 151 05:49 10.29 ir
05/02/15
parasts		 mberzins 10.00 54:19 148 05:25 11.05 ir
03/02/15
parasts		 mberzins 10.00 57:42 137 05:46 10.40 ir
49.00
01/02/15
parasts		 mberzins 16.00 1:43:36 137 06:28 9.27 ir
31/01/15
ātri		 mberzins 8.00 43:28 164 05:26 11.04 ir
24.00
25/01/15
parasts		 mberzins 29.00 2:57:46 139 06:07 9.79 ir
24/01/15
8x100		 mberzins 11.00 1:02:15 145 05:39 10.60 ir
40.00
18/01/15
parasts		 mberzins 19.00 1:54:39 143 06:02 9.94 ir
17/01/15
parasts		 mberzins 6.00 34:20 154 05:43 10.49 ir
25.00
10/01/15
parasts		 mberzins 8.00 49:44 136 06:13 9.65 ir
07/01/15
parasts		 mberzins 8.00 47:36 143 05:57 10.08 ir
06/01/15
8 @ half pace		 mberzins 14.00 1:14:42 150 05:20 11.24 ir
30.00
04/01/15
parasts, putenī pa sniegu		 mberzins 24.00 2:27:36 140 06:09 9.76
03/01/15
parasts		 mberzins 6.00 34:50 142 05:48 10.33 ir
01/01/15
parasts		 mberzins 16.00 1:40:39 136 06:17 9.54 ir
31/12/14
parasts		 mberzins 8.00 49:27 134 06:10 9.71 ir
30/12/14
10x100 putenī pa sniegu		 mberzins 13.00 1:25:25 146 06:34 9.13 ir
67.00
28/12/14
parasts (sniega treils)		 mberzins 23.00 2:20:13 136 06:05 9.84 ir
27/12/14
parasts		 mberzins 6.00 36:25 131 06:04 9.89 ir
25/12/14
Uzsniga sniedziņš balts... 6 @ half pace		 mberzins 13.00 1:14:52 147 05:45 10.42 ir
24/12/14
parasts		 mberzins 6.00 36:35 137 06:05 9.84 ir
23/12/14
parasts		 mberzins 16.00 1:41:04 132 06:19 9.50 ir
64.00
21/12/14
13@target pace		 mberzins 21.00 1:58:53 152 05:39 10.60 ir
20/12/14
parasts		 mberzins 8.00 49:29 140 06:11 9.70 ir
18/12/14
parasts, smagas kājas		 mberzins 16.00 1:40:27 136 06:16 9.56 ir
16/12/14
10x100		 mberzins 13.00 1:18:47 144 06:03 9.90 ir
58.00
14/12/14
parasts garais pa melno ledu		 mberzins 19.00 1:59:29 140 06:17 9.54 ir
13/12/14
pret vēju knapi, pa vējam kā Useins		 mberzins 6.00 33:02 154 05:30 10.90 ir
25.00
07/12/14
pa melno ledu, bez saķeres		 mberzins 21.10 2:14:11 144 06:21 9.43 ir
04/12/14
vakars, ap 0		 mberzins 10.00 59:23 139 05:56 10.10 ir
02/12/14
vakars -6		 mberzins 10.00 59:56 142 05:59 10.01 ir
41.10
30/11/14
kailsals -10		 mberzins 17.31 1:48:26 146 06:15 9.58 ir
17.31
23/11/14
nedaudz garāks		 mberzins 15.09 1:26:43 158 05:44 10.44 ir
18/11/14
foršais		 mberzins 10.46 59:57 143 05:43 10.47 ir
25.55
09/11/14
pa smuko		 mberzins 10.00 57:51 140 05:47 10.37 ir
10.00
01/11/14
Sākam kondicionēšanos		 mberzins 10.00 1:00:55 140 06:05 9.85 ir
10.00
12/10/14
Siguldas pusmaratons		 mberzins 21.10 1:51:43 175 05:17 11.33 ir
21.10
21/09/14
Valmieras pusmaratons		 mberzins 21.10 1:47:47 170 05:06 11.74 ir
19/09/14
turpinu kaut ko darīt lietas labā		 mberzins 10.00 59:24 141 05:56 10.10 ir
17/09/14
kaut ko daru lietas labā		 mberzins 10.00 57:06 134 05:42 10.51 ir
41.10
14/09/14
esmu formā ļoti sūdīgā		 mberzins 15.00 1:36:55 146 06:27 9.29 ir
15.00
06/09/14
Lielisks rīta skrējiens		 mberzins 10.00 1:01:19 141 06:07 9.79 ir
03/09/14
mēģinam atsākt		 mberzins 10.00 1:01:45 135 06:10 9.72 ir
20.00
17/08/14
Pitagos		 mberzins 10.00 50:54 153 05:05 11.79 ir
10.00
09/08/14
Kuldīgas pusmaratons		 mberzins 21.10 1:44:51 176 04:58 12.07 ir
06/08/14
Sajūtas pirms Kuldīgas labas		 mberzins 10.00 56:21 134 05:38 10.65 ir
31.10
03/08/14
Citkārt skrietu 32km, bet ir 32C		 mberzins 23.00 2:36:49 134 06:49 8.80 ir
31/07/14
8@half pace, pievakarē pēc lietus		 mberzins 18.00 1:42:49 147 05:42 10.50 ir
29/07/14
6x100 līst		 mberzins 11.00 1:07:41 131 06:09 9.75 ir
52.00
26/07/14
Saulkrasti 8x100 +26C		 mberzins 13.00 1:21:23 136 06:15 9.58 ir
25/07/14
Relatīvi mierīgi +30C		 mberzins 8.00 46:48 132 05:51 10.26 ir
24/07/14
5x800@4:20 +28C		 mberzins 13.00 1:15:58 144 05:50 10.27 ir
22/07/14
Lēnām un ar baudu, karsti		 mberzins 13.00 1:21:59 130 06:18 9.51 ir
47.00
20/07/14
Atstrādāju 19@pace		 mberzins 23.00 2:06:25 153 05:29 10.92 ir
17/07/14
vēl viens lēnām un ar baudu		 mberzins 10.00 1:02:22 128 06:14 9.62 ir
15/07/14
mierīgi un ar baudu		 mberzins 10.00 1:02:08 128 06:12 9.66 ir
43.00
12/07/14
Jelgavas pusmaratons		 mberzins 21.10 1:49:38 170 05:11 11.55 ir
10/07/14
parasts		 mberzins 10.00 1:00:14 131 06:01 9.96 ir
31.10
05/07/14
karsti 8x100		 mberzins 11.00 1:06:45 154 06:04 9.89 ir
11.00
25/06/14
vakars		 mberzins 8.00 48:58 132 06:07 9.80 ir
24/06/14
10x100		 mberzins 13.00 1:18:43 141 06:03 9.91 ir
21.00
22/06/14
Saulkrasti		 mberzins 26.00 2:43:43 145 06:17 9.53 ir
21/06/14
Saulkrasti		 mberzins 8.00 47:05 134 05:53 10.19 ir
34.00
15/06/14
Ventspils pusmaratons, laikam jatrenejas		 mberzins 21.10 1:48:30 176 05:08 11.67 ir
21.10
07/06/14
Beidzot saņēmos		 mberzins 10.00 1:00:00 06:00 10.00 ir
10.00
18/05/14
Nordea Rīgas maratons 2014		 mberzins 42.20 4:16:14 160 06:04 9.88 ir
14/05/14
mikrotapīrs		 mberzins 3.00 16:48 129 05:36 10.71 ir
12/05/14
minitapīrs		 mberzins 5.00 29:34 133 05:54 10.15 ir
50.20
11/05/14
pēdējais vidējais tapīrs pirms M		 mberzins 13.00 1:16:36 137 05:53 10.18 ir
08/05/14
Īss tapīrs		 mberzins 6.50 36:28 150 05:36 10.69 ir
07/05/14
vidējs tapīrs		 mberzins 9.50 57:00 130 06:00 10.00 ir
29.00
04/05/14
garāks tapīrs		 mberzins 19.00 1:53:39 130 05:58 10.03 ir
03/05/14
sākam tapīrot		 mberzins 6.50 32:40 159 05:01 11.94 ir
25.50
27/04/14
Biķernieku pusmaratons, PB		 mberzins 21.10 1:43:49 175 04:55 12.19 ir
26/04/14
karsti		 mberzins 10.00 57:31 151 05:45 10.43 ir
23/04/14
smagās un ātrās kājas		 mberzins 10.00 55:43 138 05:34 10.77 ir
41.10
20/04/14
pirmais šogad īsajā		 mberzins 16.00 1:34:31 142 05:54 10.16 ir
18/04/14
fiksais		 mberzins 8.00 38:43 164 04:50 12.40 ir
24.00
13/04/14
30nieks		 mberzins 32.00 3:25:32 140 06:25 9.34 ir
12/04/14
turpinu vīkendu grafiku		 mberzins 16.00 1:36:45 139 06:02 9.92 ir
48.00
06/04/14
Rēzeknes pusmaratons		 mberzins 21.10 1:44:56 169 04:58 12.06 ir
04/04/14
nedaudz fiksāks parasts skrējiens		 mberzins 9.50 53:09 138 05:35 10.72 ir
02/04/14
vēl viens parasts skrējiens		 mberzins 8.00 48:52 128 06:06 9.82 ir
01/04/14
parasts skrējiens		 mberzins 9.50 1:00:17 130 06:20 9.46 ir
31/03/14
īsais		 mberzins 6.50 39:25 134 06:03 9.89 ir
54.60
29/03/14
tempā		 mberzins 16.00 1:26:52 165 05:25 11.05 ir
16.00
23/03/14
pirmais 30nieks shosezon		 mberzins 30.50 3:17:58 141 06:29 9.24 ir
22/03/14
pusmaratona temps		 mberzins 14.50 1:17:03 168 05:18 11.29 ir
20/03/14
īsais		 mberzins 6.50 40:01 136 06:09 9.75 ir
19/03/14
sniegi sniga, putināja		 mberzins 10.33 1:06:32 137 06:26 9.32 ir
61.83
16/03/14
ātruma tests pa sniegu un vējā		 mberzins 21.10 1:56:21 170 05:30 10.88 ir
15/03/14
pirms vētras		 mberzins 14.00 1:27:29 142 06:14 9.60 ir
35.10
09/03/14
beidzot īsts garais		 mberzins 27.50 2:59:11 152 06:30 9.21 ir
08/03/14
lielisks		 mberzins 13.00 1:19:20 159 06:06 9.83 ir
40.50
02/03/14
15+4 long run fail		 mberzins 19.00 2:07:01 151 06:41 8.98 ir
01/03/14
race pace		 mberzins 13.00 1:10:31 172 05:25 11.06 ir
25/02/14
nedēļas vidus pusgarais		 mberzins 13.00 1:16:44 141 05:54 10.17 ir
45.00
23/02/14
Tomēr vienu šonedēļ noskrēju		 mberzins 16.00 1:39:26 142 06:12 9.65 ir
16.00
16/02/14
pirmā pusīte šogad		 mberzins 22.50 2:28:00 151 06:34 9.12 ir
11/02/14
līst		 mberzins 11.00 1:09:34 137 06:19 9.49 ir
10/02/14
pēc augstkalnes		 mberzins 5.00 28:56 140 05:47 10.37 ir
38.50
26/01/14
pirmais garais, streiko vēders		 mberzins 18.00 1:53:46 149 06:19 9.49 ir
25/01/14
joprojām auksti		 mberzins 8.00 48:31 153 06:03 9.89 ir
22/01/14
joprojām auksti		 mberzins 5.00 30:14 143 06:02 9.92 ir
21/01/14
joprojām auksti		 mberzins 8.00 50:31 138 06:18 9.50 ir
20/01/14
ātrāk, jo auksts		 mberzins 5.00 28:24 155 05:40 10.56 ir
44.00
18/01/14
Lielisks ziemīgais -7		 mberzins 8.00 49:54 142 06:14 9.62 ir
14/01/14
lēnām		 mberzins 8.00 50:19 146 06:17 9.54 ir
16.00
12/01/14
Sākam sezonu		 mberzins 10.00 1:00:00 06:00 10.00 ir
10.00
31/12/13
pēdējais šogad		 mberzins 6.00 35:16 153 05:52 10.21 ir
6.00
03/11/13
Pēc ilgāka laika		 mberzins 10.00 58:00 05:48 10.34 ir
10.00
12/10/13
Siguldas pusmaratons		 mberzins 21.10 1:53:16 170 05:22 11.18 ir
08/10/13
lielisks laiks		 mberzins 10.00 55:00 05:30 10.91 ir
31.10
29/09/13
par godu jaunam pasaules rekordam maratonā		 mberzins 10.00 50:00 05:00 12.00 ir
10.00
15/09/13
Valmieras pusīte		 mberzins 21.10 1:49:22 172 05:10 11.58 ir
13/09/13
pec partraukuma		 mberzins 10.00 54:17 159 05:25 11.05 ir
31.10
25/08/13
garais		 mberzins 30.00 3:02:50 146 06:05 9.85 ir
23/08/13
lenam		 mberzins 15.00 1:25:13 144 05:40 10.56 ir
21/08/13
max tempo		 mberzins 15.00 1:12:19 171 04:49 12.45 ir
60.00
13/08/13
isais, lietus		 mberzins 10.00 53:57 136 05:23 11.12 ir
10.00
10/08/13
Kuldīgas pusmaratons, jauns PB		 mberzins 21.10 1:44:58 172 04:58 12.06 ir
08/08/13
atslodze nr.2 ar sprintu tilta +32		 mberzins 10.00 59:12 133 05:55 10.14 ir
06/08/13
atslodze nr.1 ar sprintu tiltā		 mberzins 10.00 59:37 132 05:57 10.06 ir
41.10
04/08/13
garais, karsti		 mberzins 25.00 2:27:44 146 05:54 10.15 ir
03/08/13
lenām		 mberzins 10.00 58:44 131 05:52 10.22 ir
01/08/13
nedēļas vidus pusgarais		 mberzins 15.00 1:25:48 138 05:43 10.49 ir
30/07/13
2km warmup + 4*1km int ar1km starpā + 1km cooldown		 mberzins 10.00 55:00 149 05:30 10.91 ir
60.00
28/07/13
lēnām un ilgi, karsts		 mberzins 25.00 2:35:50 141 06:14 9.63 ir
26/07/13
Tempā pa Saulkrastiem		 mberzins 10.00 49:01 160 04:54 12.24 ir
25/07/13
mierīgi		 mberzins 15.00 1:28:05 137 05:52 10.22 ir
23/07/13
2km warmup + 4*1km int ar 1km starpā + 1km cooldown		 mberzins 10.00 54:29 156 05:26 11.01 ir
60.00
21/07/13
pēc Elmāra kāzām, iesāpējās ahils		 mberzins 16.00 1:40:30 135 06:16 9.55 ir
18/07/13
pec negaisa		 mberzins 10.00 59:42 136 05:58 10.05 ir
16/07/13
smagām kājām		 mberzins 10.00 59:15 135 05:55 10.13 ir
36.00
14/07/13
Gari un gruti pa Saulkrastiem		 mberzins 25.00 2:41:50 142 06:28 9.27 ir
12/07/13
tempā		 mberzins 10.00 55:00 05:30 10.91 ir
35.00
07/07/13
Saulkrastos, karsti		 mberzins 17.00 1:37:54 156 05:45 10.42 ir
17.00
29/06/13
pa Saulkrastiem, tempā		 mberzins 10.00 51:57 155 05:11 11.55 ir
27/06/13
lēnām, lēnām, pamazītēm		 mberzins 10.00 1:01:18 126 06:07 9.79 ir
20.00
22/06/13
Ventspils pusmaratons		 mberzins 21.10 1:48:10 171 05:07 11.70 ir
20/06/13
pedejais pirms V-pils		 mberzins 10.00 1:02:07 133 06:12 9.66 ir
18/06/13
tempo		 mberzins 10.00 53:17 156 05:19 11.26 ir
41.10
16/06/13
pusgarais, vajadzeja garāk, bet iejaucās blakusapstākļi		 mberzins 15.00 1:29:46 135 05:59 10.03 ir
13/06/13
tempaa, nedaudz sap kreisas kajas ahils		 mberzins 10.00 56:05 148 05:36 10.70 ir
11/06/13
lēni un ar baudu		 mberzins 10.00 1:02:54 126 06:17 9.54 ir
35.00
09/06/13
isais		 mberzins 6.00 31:49 148 05:18 11.31 ir
08/06/13
garais		 mberzins 22.00 2:12:00 146 06:00 10.00 ir
06/06/13
pa mierīgo		 mberzins 10.00 1:00:34 139 06:03 9.91 ir
04/06/13
tempā		 mberzins 10.00 52:00 05:12 11.54 ir
48.00
28/05/13
ar vieglumu		 mberzins 10.00 1:00:30 142 06:03 9.92 ir
10.00
26/05/13
forsh skrejiens		 mberzins 10.00 1:01:27 152 06:08 9.76 ir
24/05/13
kaut kaa aatri sanaaca		 mberzins 8.00 43:39 05:27 11.00 ir
18.00
19/05/13
Nordea pusmaratons, čipa laiks		 mberzins 21.10 2:08:52 173 06:06 9.82
16/05/13
izmēģinam šasiju uz 10km, izskatās, ka būs labi. +27 grādi		 mberzins 10.00 1:00:27 157 06:02 9.93 ir
13/05/13
mēģinam ātrāk, skatamies vai nesāp		 mberzins 5.00 27:27 144 05:29 10.93 ir
36.10
11/05/13
ļoti uzmanīgi un lēnām pēc traumas		 mberzins 5.00 33:00 06:36 9.09 ir
5.00
25/04/13
meginu pec traumas, joprojam stipri sap		 mberzins 4.80 27:57 140 05:49 10.30 ir
4.80
18/04/13
lenais		 mberzins 15.00 1:36:31 137 06:26 9.32 ir
16/04/13
Domas ar Bostonu		 mberzins 10.00 57:36 144 05:45 10.42 ir
25.00
14/04/13
Uz Bergiem un atpakal		 mberzins 21.00 2:11:30 06:15 9.58 ir
12/04/13
pagruti		 mberzins 8.00 45:58 141 05:44 10.44 ir
11/04/13
random marsruts		 mberzins 10.00 55:17 153 05:31 10.85 ir
09/04/13
treniņš parastais		 mberzins 8.00 47:54 143 05:59 10.02 ir
47.00
06/04/13
Rēzeknes pusmaratons (ofic. rezultāts)		 mberzins 21.10 1:59:16 168 05:39 10.61 ir
04/04/13
snieg, pēdējais pirms Rēzeknes		 mberzins 8.00 48:14 157 06:01 9.95 ir
02/04/13
Pārmaiņas pēc ar NB		 mberzins 8.00 46:30 155 05:48 10.32 ir
37.10
31/03/13
vakarā		 mberzins 15.00 1:33:09 145 06:12 9.66 ir
30/03/13
Snieg, mazi plusi		 mberzins 5.00 31:17 147 06:15 9.59 ir
26/03/13
10 km		 mberzins 10.00 1:06:10 138 06:37 9.07 ir
30.00
24/03/13
Pēc gripas		 mberzins 10.00 1:04:37 171 06:27 9.29 ir
10.00
09/03/13
Atsākam ar 10km		 mberzins 10.00 57:52 05:47 10.37 ir
10.00
13/01/13
ziemigais		 mberzins 10.00 1:04:00 06:24 9.38 ir
10.00
05/01/13
turpinām atgūt formu		 mberzins 5.00 29:19 163 05:51 10.23 ir
01/01/13
Jaunā gada pirmais		 mberzins 5.00 28:20 160 05:40 10.59 ir
10.00
19/11/12
pēc pauzītes, sāp ahils		 mberzins 6.88 37:30 05:27 11.01 ir
6.88
27/10/12
Siguldas kalnu maratons		 mberzins 14.10 1:58:59 08:26 7.11
14.10
21/10/12
garais		 mberzins 15.00 1:22:38 140 05:30 10.89 ir
20/10/12
sestdienas ātrais		 mberzins 8.00 42:31 147 05:18 11.29 ir
18/10/12
īsais ar sievu		 mberzins 6.00 43:09 123 07:11 8.34 ir
29.00
13/10/12
Siguldas pusmaratons (oficiālais laiks)		 mberzins 21.10 1:50:27 175 05:14 11.46 ir
21.10
30/09/12
Berlines maratons 2012		 mberzins 42.20 4:14:31 156 06:01 9.95 ir
29/09/12
pedejais pirms maratona		 mberzins 3.00 18:00 06:00 10.00 ir
26/09/12
priekšpēdējais pirms Berlīnes		 mberzins 6.50 36:40 05:38 10.64 ir
25/09/12
īsais		 mberzins 5.00 26:20 155 05:16 11.39 ir
56.70
23/09/12
pēdējais pusgarais pirms Berlīnes		 mberzins 13.00 1:09:27 158 05:20 11.23 ir
22/09/12
īsais		 mberzins 6.50 37:17 144 05:44 10.46 ir
20/09/12
īsais		 mberzins 6.50 35:49 147 05:30 10.89 ir
19/09/12
Nedēļas vidus pugarais		 mberzins 9.50 54:52 144 05:46 10.39 ir
18/09/12
īsais ar sievu, bez pulksteņa		 mberzins 6.50 45:00 06:55 8.67 ir
42.00
16/09/12
Valmieras pusīte		 mberzins 21.10 1:47:17 175 05:05 11.80 ir
15/09/12
tonusam pirms Vamieras		 mberzins 6.50 39:37 145 06:05 9.84 ir
12/09/12
nedēļas vidus pusgarais		 mberzins 13.00 1:16:09 143 05:51 10.24 ir
11/09/12
īsais, grūti		 mberzins 8.00 46:02 141 05:45 10.43 ir
48.60
09/09/12
garais mērķa tempā		 mberzins 32.00 3:09:19 143 05:54 10.14 ir
08/09/12
vidēji lēns vidēji garš		 mberzins 16.00 1:30:48 149 05:40 10.57 ir
06/09/12
sāku ātri, bet nolūzu		 mberzins 8.00 41:47 158 05:13 11.49 ir
05/09/12
lēnais		 mberzins 16.00 1:36:00 06:00 10.00 ir
04/09/12
lēns un nezin kāpēc ļoti grūts		 mberzins 8.00 47:32 135 05:56 10.10 ir
80.00
02/09/12
Garais 3/1		 mberzins 19.00 1:54:15 140 06:00 9.98 ir
30/08/12
pa fikso		 mberzins 8.00 43:23 05:25 11.06 ir
27.00
26/08/12
Nike Riga Run		 mberzins 10.00 49:25 179 04:56 12.14 ir
26/08/12
Skrienam no Nike Riga Run		 mberzins 6.00 37:44 153 06:17 9.54 ir
26/08/12
Skrienam uz Nike Riga Run		 mberzins 6.00 39:12 137 06:32 9.18 ir
24/08/12
no sākuma lēni, pēc tam tempā		 mberzins 8.00 43:53 155 05:29 10.94 ir
23/08/12
Nedēļas vidus garais		 mberzins 16.00 1:33:20 149 05:50 10.29 ir
20/08/12
mēģināju lēni, sanāca ātrāk		 mberzins 8.00 45:49 152 05:43 10.48 ir
54.00
18/08/12
Atpakaļ pēc traumas		 mberzins 9.50 55:35 152 05:51 10.25 ir
9.50
08/07/12
garais 3/1, ļoti karsts		 mberzins 16.00 1:36:46 150 06:02 9.92 ir
04/07/12
lēnām		 mberzins 11.00 1:03:36 138 05:46 10.38 ir
03/07/12
Ātrais ar Rimantu		 mberzins 5.00 22:31 174 04:30 13.32 ir
32.00
01/07/12
Pēc mājsaimniecības traumas. Stipri sutīgs. Lēnām.		 mberzins 15.00 1:34:29 161 06:17 9.53 ir
15.00
21/06/12
lēnām		 mberzins 5.00 28:57 129 05:47 10.36 ir
20/06/12
lēnām		 mberzins 9.50 56:57 130 05:59 10.01 ir
19/06/12
lēnām		 mberzins 5.00 29:15 122 05:51 10.26 ir
19.50
16/06/12
Ventspils pusmaratons 2012		 mberzins 21.10 1:51:03 171 05:15 11.40 ir
14/06/12
lēnām		 mberzins 5.00 29:00 127 05:48 10.34 ir
13/06/12
lēnām		 mberzins 9.50 56:35 133 05:57 10.07 ir
12/06/12
lēnām, svina kājas		 mberzins 7.00 42:45 124 06:06 9.82 ir
42.60
10/06/12
garais 3/1		 mberzins 18.00 1:53:00 139 06:16 9.56 ir
09/06/12
race pace		 mberzins 8.00 39:04 163 04:53 12.29 ir
08/06/12
lēnām		 mberzins 5.00 31:20 129 06:16 9.57 ir
06/06/12
sirds turpina trenēties		 mberzins 8.00 49:14 125 06:09 9.75 ir
05/06/12
turpinam sirds treniņus		 mberzins 5.00 30:45 127 06:09 9.76 ir
44.00
03/06/12
meklēt auto		 mberzins 13.00 1:12:19 147 05:33 10.79 ir
29/05/12
lietū		 mberzins 5.00 30:24 126 06:04 9.87 ir
18.00
24/05/12
pa fikso		 mberzins 5.00 24:38 147 04:55 12.18 ir
23/05/12
lēnītēm		 mberzins 8.00 48:53 129 06:06 9.82 ir
22/05/12
lēnītēm, dzenam ārā nogurumu		 mberzins 5.00 32:11 118 06:26 9.32 ir
18.00
20/05/12
Nordea pusīte		 mberzins 21.10 1:52:07 177 05:18 11.29 ir
17/05/12
lietus, lēnais		 mberzins 11.00 1:07:36 141 06:08 9.76 ir
32.10
13/05/12
pēc pauzes		 mberzins 15.00 1:20:00 05:20 11.25 ir
07/05/12
tempo		 mberzins 15.00 1:12:50 159 04:51 12.36 ir
30.00
04/05/12
karsti		 mberzins 10.00 1:01:13 138 06:07 9.80 ir
02/05/12
Lēnais saulainā rītā		 mberzins 10.00 1:02:25 137 06:14 9.61 ir
20.00
29/04/12
Rīgas pusmaratons (ofic. laiks) - ieskrienam Berlīnē		 mberzins 21.10 1:53:47 169 05:23 11.13 ir
26/04/12
pēdējais pirms pusītes		 mberzins 10.00 52:37 160 05:15 11.40 ir
24/04/12
saulains un silts		 mberzins 8.00 41:27 165 05:10 11.58 ir
39.10
22/04/12
Pērkona negaisā laime pilnīgā		 mberzins 10.00 55:33 152 05:33 10.80 ir
10.00
11/04/12
vakars		 mberzins 8.00 43:41 149 05:27 10.99 ir
09/04/12
pusīte		 mberzins 21.10 1:59:45 148 05:40 10.57 ir
29.10
07/04/12
short tempo		 mberzins 6.00 30:29 165 05:04 11.81 ir
04/04/12
velk uz traumu :(		 mberzins 10.00 57:35 146 05:45 10.42 ir
03/04/12
Mainam tehniku		 mberzins 8.00 43:29 154 05:26 11.04 ir
24.00
01/04/12
Pirmais garais šosezon		 mberzins 15.00 1:26:29 150 05:45 10.41 ir
31/03/12
Snieg		 mberzins 6.00 33:26 159 05:34 10.77 ir
30/03/12
piektdienas lēnais		 mberzins 8.00 51:01 141 06:22 9.41 ir
28/03/12
mitrums un sportiskās formas bedre		 mberzins 10.00 59:39 146 05:57 10.06 ir
27/03/12
svina kājas		 mberzins 8.00 46:29 142 05:48 10.33 ir
47.00
25/03/12
vējā		 mberzins 10.00 56:42 147 05:40 10.58 ir
24/03/12
lietus		 mberzins 6.00 33:49 05:38 10.65 ir
21/03/12
migla		 mberzins 8.00 49:15 06:09 9.75 ir
20/03/12
...		 mberzins 6.00 31:51 05:18 11.30 ir
30.00
18/03/12
sākam pagarināt distances		 mberzins 8.00 49:54 06:14 9.62 ir
17/03/12
sestdienas īsais		 mberzins 6.00 34:19 05:43 10.49 ir
15/03/12
vakars		 mberzins 6.00 35:51 05:58 10.04 ir
14/03/12
Vakara īsais		 mberzins 6.00 34:06 05:41 10.56 ir
26.00
11/03/12
Sezonas sākuma treniņš		 mberzins 6.00 35:41 05:56 10.09 ir
6.00
25/01/12
vakars -7C		 mberzins 6.00 43:07 07:11 8.35 ir
23/01/12
Pirmais gada skrējiens		 mberzins 6.00 40:13 06:42 8.95 ir
12.00
29/10/11
Siguldas kalnu maratons		 mberzins 11.61 1:47:58 173 09:17 6.45
25/10/11
7 km		 mberzins 7.00 46:50 06:41 8.97
18.61
15/10/11
Siguldas pusmaratons		 mberzins 21.10 2:07:04 179 06:01 9.96
21.10
20/09/11
8 km		 mberzins 8.00 52:01 06:30 9.23
8.00
18/09/11
Valmieras pusmaratons		 mberzins 21.10 1:55:30 182 05:28 10.96
21.10
11/09/11
16 km		 mberzins 16.00 1:25:29 164 05:20 11.23
06/09/11
11 km		 mberzins 11.00 1:04:00 05:49 10.31
27.00
04/09/11
21 km		 mberzins 21.00 2:01:51 151 05:48 10.34
31/08/11
9.5 km		 mberzins 9.50 51:27 168 05:24 11.08
30/08/11
15 km		 mberzins 15.00 1:19:46 169 05:19 11.28
45.50
27/08/11
6.5 km		 mberzins 6.50 37:56 05:50 10.28
6.50
10/08/11
13 km		 mberzins 13.00 1:23:44 146 06:26 9.32
09/08/11
9.5 km		 mberzins 9.50 48:59 163 05:09 11.64
22.50
06/08/11
Kuldīgas pusmaratons		 mberzins 21.10 2:05:12 173 05:56 10.11
01/08/11
8 km		 mberzins 8.00 47:13 141 05:54 10.17
29.10
30/07/11
6.5 km		 mberzins 6.50 37:13 155 05:43 10.48
28/07/11
9.5 km		 mberzins 9.50 51:58 165 05:28 10.97
26/07/11
8 km		 mberzins 8.00 46:40 05:50 10.29
24.00
17/07/11
Liepājas pusmaratons		 mberzins 21.10 2:02:50 175 05:49 10.31
12/07/11
9.5 km		 mberzins 9.50 52:13 155 05:29 10.92
30.60
10/07/11
21.1 km		 mberzins 21.10 2:06:09 148 05:58 10.04
07/07/11
9.5 km		 mberzins 9.50 51:36 163 05:25 11.05
06/07/11
11 km		 mberzins 11.00 1:04:33 148 05:52 10.22
41.60
03/07/11
15 km		 mberzins 15.00 1:35:10 163 06:20 9.46
27/06/11
8 km		 mberzins 8.00 49:16 135 06:09 9.74
23.00
23/06/11
13 km		 mberzins 13.00 1:27:37 135 06:44 8.90
13.00
19/06/11
Ventspils pusmaratons		 mberzins 21.10 1:58:43 173 05:37 10.66
14/06/11
8 km		 mberzins 8.00 43:38 156 05:27 11.00
29.10
12/06/11
15 km		 mberzins 15.00 1:24:17 163 05:37 10.68
11/06/11
8 km		 mberzins 8.00 39:43 169 04:57 12.09
06/06/11
15 km		 mberzins 15.00 1:45:00 137 07:00 8.57
38.00
01/06/11
13 km		 mberzins 13.00 1:15:45 158 05:49 10.30
31/05/11
9.5 km		 mberzins 9.50 53:27 155 05:37 10.66
22.50
29/05/11
8 km		 mberzins 8.00 46:04 157 05:45 10.42
8.00
22/05/11
Nordea Rīgas maratons		 mberzins 42.20 4:51:20 157 06:54 8.69
19/05/11
7 km		 mberzins 7.00 35:47 164 05:06 11.74
17/05/11
10 km		 mberzins 10.00 56:20 169 05:38 10.65
59.20
15/05/11
16 km		 mberzins 16.00 1:31:36 152 05:43 10.48
16.00
08/05/11
Rīgas pusmaratons		 mberzins 21.21 1:59:35 172 05:38 10.64
03/05/11
9.5 km		 mberzins 9.50 51:34 162 05:25 11.05
30.71
01/05/11
19 km		 mberzins 19.00 1:46:16 152 05:35 10.73
30/04/11
6.5 km 		mberzins 6.50 35:13 151 05:25 11.07
28/04/11
11 km		 mberzins 11.00 58:51 164 05:21 11.21
27/04/11
8 km		 mberzins 8.00 40:59 167 05:07 11.71
25/04/11
27 km		 mberzins 27.00 2:48:55 143 06:15 9.59
71.50
22/04/11
9.5 km		 mberzins 9.50 52:37 157 05:32 10.83
9.50
17/04/11
13 km		 mberzins 13.00 1:10:59 156 05:27 10.99
16/04/11
6.5 km		 mberzins 6.50 35:18 155 05:25 11.05
13/04/11
13 km		 mberzins 13.00 1:08:58 164 05:18 11.31
32.50
10/04/11
34 km		 mberzins 34.00 3:19:36 149 05:52 10.22
09/04/11
6.5 km		 mberzins 6.50 42:30 135 06:32 9.18
05/04/11
8 km		 mberzins 8.00 41:38 167 05:12 11.53
48.50
03/04/11
pusīte		 mberzins 21.10 2:14:10 147 06:21 9.44
02/04/11
17 km		 mberzins 17.00 1:50:27 143 06:29 9.23
29/03/11
8 km		 mberzins 8.00 41:33 168 05:11 11.55
46.10
27/03/11
11 km		 mberzins 11.00 1:00:09 158 05:28 10.97
26/03/11
8 km		 mberzins 8.00 43:25 168 05:25 11.06
24/03/11
13 km		 mberzins 13.00 1:14:32 172 05:44 10.47
22/03/11
9.5 km		 mberzins 9.50 52:02 171 05:28 10.95
41.50
20/03/11
pusīte		 mberzins 21.10 2:12:00 161 06:15 9.59
15/03/11
8 km		 mberzins 8.00 46:21 172 05:47 10.36
29.10
13/03/11
10 km		 mberzins 10.00 59:08 168 05:54 10.15
10.00
21/11/10
15 km		 mberzins 15.00 1:27:25 167 05:49 10.30
18/11/10
6.5 km		 mberzins 6.50 38:28 178 05:55 10.14
21.50
06/11/10
6.5 km		 mberzins 6.50 39:47 175 06:07 9.80
6.50
19/09/10
Valmieras maratons		 mberzins 29.46 3:02:36 165 06:11 9.68
29.46
12/09/10
10 km		 mberzins 10.00 50:31 189 05:03 11.88
10.00
03/08/10
8 km		 mberzins 8.00 49:12 176 06:09 9.76
8.00
03/06/10
10 km		 mberzins 10.00 55:36 161 05:33 10.79
01/06/10
10 km		 mberzins 10.00 54:57 160 05:29 10.92
20.00
23/05/10
20.57		 mberzins 20.57 1:50:07 05:21 11.21
18/05/10
10		 mberzins 10.00 52:07 05:12 11.51
30.57
16/05/10
12.55		 mberzins 12.55 1:10:04 05:34 10.75
13/05/10
8		 mberzins 8.00 43:47 05:28 10.96
11/05/10
11		 mberzins 11.00 1:00:24 05:29 10.93
31.55
08/05/10
22.5		 mberzins 22.50 1:50:10 04:53 12.25
04/05/10
19		 mberzins 19.00 1:41:47 05:21 11.20
41.50
01/05/10
8		 mberzins 8.00 43:45 05:28 10.97
8.00
25/04/10
34.01		 mberzins 34.01 3:11:58 05:38 10.63
25/04/10
0.36		 mberzins 0.36 02:11 06:03 9.89
25/04/10
2.62		 mberzins 2.62 14:53 05:40 10.56
22/04/10
9.51		 mberzins 9.51 48:14 05:04 11.83
20/04/10
9.5		 mberzins 9.50 46:14 04:52 12.33
56.00
18/04/10
13		 mberzins 13.00 1:18:28 06:02 9.94
17/04/10
6.5		 mberzins 6.50 33:21 05:07 11.69
14/04/10
13		 mberzins 13.00 1:14:13 05:42 10.51
13/04/10
9.5		 mberzins 9.50 50:58 05:21 11.18
42.00
11/04/10
13.5		 mberzins 13.50 1:22:50 06:08 9.78
11/04/10
8.72		 mberzins 8.72 50:03 05:44 10.45
07/04/10
11		 mberzins 11.00 1:05:22 05:56 10.10
05/04/10
30		 mberzins 30.00 3:01:36 06:03 9.91
63.22
04/04/10
6.5		 mberzins 6.50 37:13 05:43 10.48
01/04/10
9.5		 mberzins 9.50 57:37 06:03 9.89
16.00
27/03/10
8		 mberzins 8.00 41:42 05:12 11.51
8.00
20/03/10
4.85		 mberzins 4.85 29:59 06:10 9.71
4.85
03/03/10
8.01		 mberzins 8.01 50:06 06:15 9.59
8.01
28/02/10
12		 mberzins 12.00 1:10:44 05:53 10.18
12.00
13/12/09
16.01		 mberzins 16.01 1:29:25 05:35 10.74
08/12/09
6.51		 mberzins 6.51 35:41 05:28 10.95
22.52
06/12/09
13.01		 mberzins 13.01 1:08:16 05:14 11.43
05/12/09
10		 mberzins 10.00 59:00 05:54 10.17
23.01
18/11/09
6.53		 mberzins 6.53 34:39 05:18 11.31
6.53
14/11/09
4.04		 mberzins 4.04 30:34 07:33 7.93
14/11/09
17.59		 mberzins 17.59 1:48:02 06:08 9.77
21.63
27/10/09
6.51		 mberzins 6.51 36:17 05:34 10.77
6.51
03/10/09
8		 mberzins 8.00 41:47 05:13 11.49
29/09/09
2.95		 mberzins 2.95 16:16 05:30 10.88
10.95
27/09/09
2.5		 mberzins 2.50 12:04 04:49 12.43
2.50
13/09/09
10.46		 mberzins 10.46 49:48 04:45 12.60
12/09/09
6.5		 mberzins 6.50 35:54 05:31 10.86
08/09/09
5		 mberzins 5.00 28:30 05:42 10.53
21.96
06/09/09
6.5		 mberzins 6.50 30:58 04:45 12.59
05/09/09
6.5		 mberzins 6.50 31:32 04:51 12.37
31/08/09
13.01		 mberzins 13.01 1:04:11 04:56 12.16
26.01
29/08/09
6.5		 mberzins 6.50 35:32 05:28 10.98
27/08/09
6.5		 mberzins 6.50 29:56 04:36 13.03
26/08/09
8		 mberzins 8.00 43:27 05:25 11.05
21.00
23/08/09
11		 mberzins 11.00 1:04:22 05:51 10.25
19/08/09
8		 mberzins 8.00 42:28 05:18 11.30
18/08/09
5.01		 mberzins 5.01 28:10 05:37 10.67
24.01
16/08/09
11.01		 mberzins 11.01 57:11 05:11 11.55
15/08/09
5.01		 mberzins 5.01 24:09 04:49 12.45
13/08/09
5		 mberzins 5.00 27:51 05:34 10.77
11/08/09
6.5		 mberzins 6.50 39:54 06:08 9.77
27.52
09/08/09
5		 mberzins 5.00 32:47 06:33 9.15
08/08/09
6.5		 mberzins 6.50 32:31 05:00 11.99
06/08/09
5.01		 mberzins 5.01 22:34 04:30 13.32
05/08/09
6.5		 mberzins 6.50 39:46 06:07 9.81
04/08/09
5		 mberzins 5.00 30:28 06:05 9.85
28.01
02/08/09
9.5		 mberzins 9.50 48:15 05:04 11.81
01/08/09
5.01		 mberzins 5.01 26:41 05:19 11.27
30/07/09
5.01		 mberzins 5.01 29:22 05:51 10.24
29/07/09
5.01		 mberzins 5.01 25:31 05:05 11.78
28/07/09
5		 mberzins 5.00 34:45 06:57 8.63
29.53
26/07/09
9.5		 mberzins 9.50 52:06 05:29 10.94
25/07/09
5		 mberzins 5.00 28:24 05:40 10.56
23/07/09
5		 mberzins 5.00 28:00 05:36 10.71
22/07/09
5		 mberzins 5.00 26:05 05:13 11.50
20/07/09
8		 mberzins 8.00 44:48 05:36 10.71
32.50
18/07/09
5		 mberzins 5.00 28:44 05:44 10.44
16/07/09
5		 mberzins 5.00 30:35 06:07 9.81
14/07/09
5		 mberzins 5.00 28:29 05:41 10.53
15.00
12/07/09
5.01		 mberzins 5.01 25:18 05:02 11.88
11/07/09
4.6		 mberzins 4.60 23:00 05:00 12.00
09/07/09
6.5		 mberzins 6.50 41:46 06:25 9.34
07/07/09
6.5		 mberzins 6.50 37:40 05:47 10.35
22.61
05/07/09
8		 mberzins 8.00 42:06 05:15 11.40
04/07/09
5		 mberzins 5.00 27:36 05:31 10.87
02/07/09
6.5		 mberzins 6.50 43:32 06:41 8.96
30/06/09
6.51		 mberzins 6.51 38:09 05:51 10.24
26.01
28/06/09
6.5		 mberzins 6.50 36:34 05:37 10.67
27/06/09
5.01		 mberzins 5.01 33:20 06:39 9.02
25/06/09
6.5		 mberzins 6.50 37:13 05:43 10.48
23/06/09
5		 mberzins 5.00 31:21 06:16 9.57
23.01
21/06/09
6.51		 mberzins 6.51 37:49 05:48 10.33
6.51