Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
30/03/13 | Ventspils |
Kitidza | 9.00 | 1:05:00 | 07:13 | 8.31 | ir | ||
9.00 | |||||||||
24/03/13 | ČSOB Bratislava |
Kitidza | 21.10 | 2:24:16 | 06:50 | 8.77 | ir | ||
22/03/13 | Vīne |
Kitidza | 5.00 | 35:00 | 07:00 | 8.57 | ir | ||
26.10 | |||||||||
16/03/13 | UP |
Kitidza | 8.80 | 1:00:00 | 06:49 | 8.80 | ir | ||
11/03/13 | up |
Kitidza | 5.10 | 32:00 | 06:16 | 9.56 | ir | ||
13.90 | |||||||||
07/03/13 | zelta saulē, ar Siluks |
Kitidza | 6.00 | 42:00 | 07:00 | 8.57 | ir | ||
04/03/13 | try |
Kitidza | 6.00 | 43:00 | 07:10 | 8.37 | ir | ||
12.00 | |||||||||
25/02/13 | w |
Kitidza | 3.00 | 28:00 | 09:20 | 6.43 | ir | ||
25/02/13 | UP 5 |
Kitidza | 7.10 | 48:11 | 06:47 | 8.84 | ir | ||
10.10 | |||||||||
23/02/13 | 7/3 Saldū |
Kitidza | 14.00 | 1:40:00 | 07:08 | 8.40 | ir | ||
14.00 | |||||||||
16/02/13 | galva. +1 |
Kitidza | 13.00 | 1:23:00 | 06:23 | 9.40 | ir | ||
13/02/13 | dikti silti |
Kitidza | 5.70 | 41:00 | 07:11 | 8.34 | ir | ||
12/02/13 | pusdienas |
Kitidza | 8.60 | 58:41 | 06:49 | 8.79 | ir | ||
27.30 | |||||||||
10/02/13 | Jaunā bota |
Kitidza | 8.60 | 1:00:00 | 06:58 | 8.60 | ir | ||
09/02/13 | Berlīne un kruasāni |
Kitidza | 8.20 | 1:05:00 | 07:55 | 7.57 | ir | ||
05/02/13 | un ēdām sniegpārslas |
Kitidza | 10.30 | 1:14:00 | 07:11 | 8.35 | ir | ||
27.10 | |||||||||
03/02/13 | iet skriet iet |
Kitidza | 11.30 | 1:27:00 | 07:41 | 7.79 | ir | ||
28/01/13 | juhuuuuhuu |
Kitidza | 8.60 | 1:00:00 | 06:58 | 8.60 | ir | ||
19.90 | |||||||||
19/01/13 | Saldus |
Kitidza | 9.00 | 1:10:00 | 07:46 | 7.71 | ir | ||
17/01/13 | ir |
Kitidza | 8.00 | 58:00 | 07:15 | 8.28 | ir | ||
17.00 | |||||||||
13/01/13 | Ķīpsala un UP |
Kitidza | 9.30 | 1:09:00 | 07:25 | 8.09 | ir | ||
09/01/13 | lēnām aiziet,aiziet |
Kitidza | 10.06 | 1:17:00 | 07:39 | 7.84 | ir | ||
07/01/13 | tip |
Kitidza | 6.10 | 44:00 | 07:12 | 8.32 | ir | ||
25.46 | |||||||||
04/01/13 | walk run |
Kitidza | 6.60 | 55:00 | 08:20 | 7.20 | ir | ||
01/01/13 | tipinam |
Kitidza | 4.60 | 38:00 | 08:15 | 7.26 | ir | ||
11.20 | |||||||||
30/12/12 | pa rajonu |
Kitidza | 6.56 | 48:00 | 07:19 | 8.20 | ir | ||
29/12/12 | pēc ilga laika |
Kitidza | 6.00 | 43:44 | 07:17 | 8.23 | ir | ||
12.56 | |||||||||
10/12/12 | soļot pa sniegu |
Kitidza | 7.20 | 1:00:00 | 08:20 | 7.20 | ir | ||
7.20 | |||||||||
07/12/12 | pp |
Kitidza | 2.80 | 26:32 | 09:28 | 6.33 | |||
05/12/12 | pusdienPastaiga |
Kitidza | 2.80 | 24:34 | 08:46 | 6.84 | |||
03/12/12 | pastaiga |
Kitidza | 3.00 | 26:39 | 08:53 | 6.75 | |||
8.60 | |||||||||
29/11/12 | soļo pa sniegu |
Kitidza | 8.60 | 1:08:00 | 07:54 | 7.59 | ir | ||
27/11/12 | pusdienu pastaiga |
Kitidza | 2.80 | 25:00 | 08:55 | 6.72 | |||
11.40 | |||||||||
22/11/12 | walking |
Kitidza | 10.31 | 1:23:00 | 129 | 08:03 | 7.45 | ir | |
20/11/12 | spice-majas |
Kitidza | 4.00 | 36:00 | 09:00 | 6.67 | |||
14.31 | |||||||||
11/11/12 | İstanbul’s 34th Eurasia Marathon |
Kitidza | 15.00 | 1:47:00 | 07:08 | 8.41 | ir | ||
09/11/12 | walking |
Kitidza | 5.00 | 40:00 | 08:00 | 7.50 | ir | ||
20.00 | |||||||||
04/11/12 | staigāt |
Kitidza | 9.00 | 1:14:00 | 08:13 | 7.30 | ir | ||
03/11/12 | UP |
Kitidza | 3.30 | 18:53 | 05:43 | 10.49 | |||
12.30 | |||||||||
18/10/12 | pāri upei |
Kitidza | 7.00 | 42:53 | 06:07 | 9.79 | ir | ||
7.00 | |||||||||
13/10/12 | Siguldas 10.55 |
Kitidza | 10.55 | 59:59 | 05:41 | 10.55 | ir | ||
12/10/12 | up |
Kitidza | 6.00 | 35:00 | 05:50 | 10.29 | ir | ||
10/10/12 | pastaiga |
Kitidza | 13.00 | 2:00:00 | 09:13 | 6.50 | ir | ||
09/10/12 | up |
Kitidza | 5.26 | 31:19 | 165 | 05:57 | 10.08 | ir | |
34.81 | |||||||||
04/10/12 | UP vakars |
Kitidza | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
04/10/12 | UP rīts |
Kitidza | 6.20 | 40:18 | 165 | 06:30 | 9.23 | ir | |
11.20 | |||||||||
29/09/12 | Vpils |
Kitidza | 8.19 | 52:37 | 06:25 | 9.34 | ir | ||
24/09/12 | UP |
Kitidza | 6.00 | 33:42 | 05:37 | 10.68 | ir | ||
14.19 | |||||||||
22/09/12 | atsākt |
Kitidza | 5.29 | 31:13 | 05:54 | 10.17 | ir | ||
5.29 | |||||||||
16/09/12 | Valmieras pusmaratons |
Kitidza | 21.10 | 2:01:40 | 05:46 | 10.40 | ir | ||
13/09/12 | gatava |
Kitidza | 6.03 | 33:43 | 05:35 | 10.73 | ir | ||
11/09/12 | intervāli |
Kitidza | 7.04 | 43:46 | 154 | 06:13 | 9.65 | ir | |
10/09/12 | intervāli |
Kitidza | 7.20 | 47:15 | 06:33 | 9.14 | ir | ||
41.37 | |||||||||
07/09/12 | intervali |
Kitidza | 10.10 | 1:00:00 | 05:56 | 10.10 | ir | ||
05/09/12 | intervāli |
Kitidza | 8.56 | 50:15 | 165 | 05:52 | 10.22 | ir | |
18.66 | |||||||||
02/09/12 | Ogre |
Kitidza | 6.42 | 42:27 | 06:36 | 9.07 | ir | ||
01/09/12 | īsi |
Kitidza | 6.08 | 36:10 | 05:56 | 10.09 | ir | ||
31/08/12 | intervāli |
Kitidza | 7.27 | 43:46 | 170 | 06:01 | 9.97 | ir | |
19.77 | |||||||||
25/08/12 | kontrolskrējiens 10km |
Kitidza | 10.00 | 53:26 | 05:20 | 11.23 | ir | ||
22/08/12 | īss |
Kitidza | 3.50 | 18:20 | 05:14 | 11.45 | ir | ||
20/08/12 | vakars |
Kitidza | 10.42 | 1:03:00 | 06:02 | 9.92 | ir | ||
20/08/12 | UP rīts |
Kitidza | 7.20 | 40:58 | 05:41 | 10.55 | ir | ||
31.12 | |||||||||
16/08/12 | UP+izklupieni |
Kitidza | 6.00 | 33:22 | 05:33 | 10.79 | ir | ||
6.00 | |||||||||
12/08/12 | 12.08. |
Kitidza | 16.00 | 1:43:48 | 06:29 | 9.25 | ir | ||
10/08/12 | intervāli + basas kājas |
Kitidza | 6.15 | 46:49 | 170 | 07:36 | 7.88 | ir | |
08/08/12 | Viine |
Kitidza | 7.00 | 50:00 | 07:08 | 8.40 | ir | ||
29.15 | |||||||||
02/08/12 | arī tādiem treniņiem ir jābūt |
Kitidza | 5.23 | 33:37 | 06:25 | 9.33 | ir | ||
31/07/12 | UP vakars un pb |
Kitidza | 5.00 | 25:40 | 05:08 | 11.69 | ir | ||
31/07/12 | UP rīts |
Kitidza | 7.00 | 37:47 | 05:23 | 11.12 | ir | ||
17.23 | |||||||||
28/07/12 | intervāli UP +29C |
Kitidza | 7.03 | 48:30 | 153 | 06:53 | 8.70 | ir | |
26/07/12 | Liepāja +100 C |
Kitidza | 8.08 | 49:17 | 06:05 | 9.84 | ir | ||
23/07/12 | intervāli |
Kitidza | 6.60 | 38:00 | 05:45 | 10.42 | ir | ||
21.71 | |||||||||
20/07/12 | UP ar nevienu nav jādala |
Kitidza | 10.16 | 1:01:22 | 06:02 | 9.93 | ir | ||
17/07/12 | Ja man saka 6-8km, es ņemu 8. |
Kitidza | 8.00 | 46:58 | 05:52 | 10.22 | ir | ||
18.16 | |||||||||
15/07/12 | UP |
Kitidza | 5.25 | 30:00 | 172 | 05:42 | 10.50 | ir | |
12/07/12 | lietus un tukšs UP |
Kitidza | 4.60 | 30:00 | 06:31 | 9.20 | ir | ||
11/07/12 | ieskrēju 12.jūlijā |
Kitidza | 12.00 | 1:18:00 | 06:30 | 9.23 | ir | ||
21.85 | |||||||||
08/07/12 | Pāvilosta |
Kitidza | 3.03 | 18:00 | 05:56 | 10.10 | |||
06/07/12 | ēnā +25 |
Kitidza | 6.08 | 37:18 | 06:08 | 9.78 | ir | ||
05/07/12 | UP un 3x15 izklupieni |
Kitidza | 7.00 | 38:12 | 05:27 | 10.99 | ir | ||
03/07/12 | pāri tiltam un pa pilsētas parkiem |
Kitidza | 8.00 | 49:34 | 06:11 | 9.68 | ir | ||
24.11 | |||||||||
01/07/12 | pirmā disciplīna |
Kitidza | 6.01 | 34:43 | 05:46 | 10.39 | ir | ||
30/06/12 | UP |
Kitidza | 10.80 | 1:02:57 | 164 | 05:49 | 10.29 | ir | |
26/06/12 | sen nebiju skrējusi 2dienā |
Kitidza | 6.00 | 33:40 | 05:36 | 10.69 | ir | ||
22.81 | |||||||||
21/06/12 | up |
Kitidza | 6.08 | 34:03 | 05:36 | 10.71 | ir | ||
20/06/12 | galvai |
Kitidza | 5.16 | 29:44 | 05:45 | 10.41 | ir | ||
11.24 | |||||||||
16/06/12 | mans pirmais pusmaratons |
Kitidza | 21.10 | 2:02:15 | 05:47 | 10.35 | ir | ||
14/06/12 | treniņš V-pilī ar Agnesi pirms pusmaratona |
Kitidza | 6.02 | 39:16 | 06:31 | 9.20 | ir | ||
14/06/12 | V-pils ar Agnesi |
Kitidza | 6.02 | 39:16 | 06:31 | 9.20 | ir | ||
13/06/12 | up, 10x400m |
Kitidza | 7.45 | 49:22 | 06:37 | 9.05 | ir | ||
40.59 | |||||||||
10/06/12 | intervali |
Kitidza | 8.01 | 49:10 | 06:08 | 9.77 | ir | ||
07/06/12 | up |
Kitidza | 5.71 | 33:22 | 05:50 | 10.27 | ir | ||
06/06/12 | up |
Kitidza | 10.51 | 1:04:49 | 06:10 | 9.73 | ir | ||
04/06/12 | UP , mazs uzlabojums, milzīgs prieks |
Kitidza | 10.39 | 1:00:11 | 05:47 | 10.36 | ir | ||
34.62 | |||||||||
02/06/12 | hey June |
Kitidza | 11.03 | 1:04:56 | 170 | 05:53 | 10.19 | ir | |
31/05/12 | UP + 3x15 izklupieni |
Kitidza | 6.61 | 38:04 | 164 | 05:45 | 10.42 | ir | |
28/05/12 | ķīpsalas aplis |
Kitidza | 3.70 | 21:44 | 05:52 | 10.21 | ir | ||
21.34 | |||||||||
26/05/12 | Liepāja un mans pirmais 17-nieks |
Kitidza | 17.43 | 1:44:42 | 166 | 06:00 | 9.99 | ir | |
22/05/12 | UP |
Kitidza | 6.00 | 33:58 | 161 | 05:39 | 10.60 | ir | |
23.43 | |||||||||
20/05/12 | mans pirmais 10-ieks sacensībās |
Kitidza | 10.00 | 1:00:41 | 06:04 | 9.89 | ir | ||
17/05/12 | sprinta apļi lietū |
Kitidza | 7.22 | 55:05 | 07:37 | 7.86 | ir | ||
15/05/12 | intervāli |
Kitidza | 8.57 | 58:41 | 151 | 06:50 | 8.76 | ir | |
25.79 | |||||||||
11/05/12 | stadions |
Kitidza | 7.40 | 1:03:55 | 152 | 08:38 | 6.95 | ir | |
10/05/12 | parks |
Kitidza | 5.00 | 28:46 | 174 | 05:45 | 10.43 | ir | |
07/05/12 | intervāli |
Kitidza | 9.00 | 1:04:00 | 162 | 07:06 | 8.44 | ir | |
21.40 | |||||||||
06/05/12 | pirmais 15-ieks. 3x15 lēcieni |
Kitidza | 15.01 | 1:32:03 | 176 | 06:07 | 9.78 | ir | |
02/05/12 | UP, 3x15 izklupieni |
Kitidza | 10.00 | 57:37 | 169 | 05:45 | 10.41 | ir | |
30/04/12 | līdz šim garākais treniņš |
Kitidza | 13.60 | 1:30:00 | 165 | 06:37 | 9.07 | ir | |
38.61 | |||||||||
28/04/12 | ļoti silti |
Kitidza | 6.45 | 40:20 | 166 | 06:15 | 9.60 | ir | |
26/04/12 | intervali |
Kitidza | 9.53 | 1:12:43 | 158 | 07:37 | 7.86 | ir | |
25/04/12 | UP + 3x15 izklupieni |
Kitidza | 3.46 | 20:22 | 168 | 05:53 | 10.19 | ir | |
24/04/12 | soļošana pa Bergenu |
Kitidza | 4.46 | 50:52 | 11:24 | 5.26 | ir | ||
23/04/12 | ap Loddefjord |
Kitidza | 6.37 | 42:00 | 170 | 06:35 | 9.10 | ir | |
30.27 | |||||||||
21/04/12 | Kanadaskogen |
Kitidza | 8.00 | 56:58 | 167 | 07:07 | 8.43 | ir | |
18/04/12 | 5 mazie UP apļi |
Kitidza | 6.51 | 37:40 | 170 | 05:47 | 10.37 | ir | |
14.51 | |||||||||
15/04/12 | stadions |
Kitidza | 5.60 | 49:13 | 148 | 08:47 | 6.83 | ir | |
14/04/12 | dzegužkalns |
Kitidza | 8.32 | 54:34 | 171 | 06:33 | 9.15 | ir | |
12/04/12 | UP, 2x20 izklupieni |
Kitidza | 6.50 | 36:42 | 170 | 05:38 | 10.63 | ir | |
09/04/12 | skriešana+soļošana |
Kitidza | 10.51 | 1:09:10 | 161 | 06:34 | 9.12 | ir | |
30.93 | |||||||||
07/04/12 | skriešana+soļošana |
Kitidza | 8.53 | 54:43 | 151 | 06:24 | 9.35 | ir | |
05/04/12 | soļošana+skriešana |
Kitidza | 10.00 | 1:15:19 | 143 | 07:31 | 7.97 | ir | |
04/04/12 | 1. skrējiens |
Kitidza | 7.13 | 46:24 | 163 | 06:30 | 9.22 | ir | |
02/04/12 | soļošana+skriešana |
Kitidza | 7.05 | 56:02 | 139 | 07:56 | 7.55 | ||
32.71 | |||||||||
29/03/12 | soļošana+mazu gabaliņu paskrēju |
Kitidza | 7.67 | 1:02:28 | 130 | 08:08 | 7.37 | ||
28/03/12 | soļošana |
Kitidza | 4.02 | 34:37 | 119 | 08:36 | 6.97 | ||
26/03/12 | soļošana |
Kitidza | 7.01 | 1:00:34 | 129 | 08:38 | 6.94 | ||
18.70 | |||||||||
25/03/12 | soļošana |
Kitidza | 5.43 | 46:29 | 132 | 08:33 | 7.01 | ||
24/03/12 | soļošana saldū |
Kitidza | 7.07 | 1:02:49 | 132 | 08:53 | 6.75 | ||
22/03/12 | soļošana |
Kitidza | 5.51 | 49:04 | 08:54 | 6.74 | |||
21/03/12 | soļošana |
Kitidza | 4.31 | 39:16 | 09:06 | 6.59 | |||
22.32 | |||||||||
18/03/12 | soļošana |
Kitidza | 7.06 | 1:02:46 | 133 | 08:53 | 6.75 | ||
17/03/12 | soļošana |
Kitidza | 7.19 | 1:09:10 | 134 | 09:37 | 6.24 | ||
16/03/12 | soļošana |
Kitidza | 7.03 | 1:03:07 | 08:58 | 6.68 | |||
15/03/12 | soļošana |
Kitidza | 7.06 | 45:15 | 06:24 | 9.36 | |||
28.34 | |||||||||
11/03/12 | skriešana |
Kitidza | 5.08 | 25:55 | 05:06 | 11.76 | |||
11/03/12 | soļošana |
Kitidza | 6.29 | 39:14 | 06:14 | 9.62 | |||
10/03/12 | soļošana |
Kitidza | 4.83 | 27:53 | 05:46 | 10.39 | |||
16.20 | |||||||||
27/02/12 | soļošana |
Kitidza | 3.52 | 21:51 | 138 | 06:12 | 9.67 | ||
3.52 | |||||||||
23/02/12 | soļošana |
Kitidza | 3.46 | 22:37 | 06:32 | 9.18 | |||
20/02/12 | 1x Berlinē un 1x kopā ar Lolitu |
Kitidza | 5.63 | 30:04 | 05:20 | 11.24 | |||
9.09 | |||||||||
16/02/12 | soļošana+skriešana |
Kitidza | 4.50 | 40:15 | 08:56 | 6.71 | |||
15/02/12 | soļošana+skriešana |
Kitidza | 5.00 | 47:00 | 09:24 | 6.38 | |||
9.50 | |||||||||
11/02/12 | soļošana+skriešana |
Kitidza | 8.00 | 1:15:00 | 144 | 09:22 | 6.40 | ||
10/02/12 | Soļošana |
Kitidza | 3.00 | 31:19 | 140 | 10:26 | 5.75 | ||
07/02/12 | solosana |
Kitidza | 3.00 | 33:00 | 134 | 11:00 | 5.45 | ||
14.00 | |||||||||
03/02/12 | solosana |
Kitidza | 3.50 | 35:00 | 10:00 | 6.00 | |||
02/02/12 | SK |
Kitidza | 4.00 | 26:18 | 06:34 | 9.13 | |||
30/01/12 | SK |
Kitidza | 3.80 | 21:20 | 05:36 | 10.69 | |||
11.30 | |||||||||
28/01/12 | SK |
Kitidza | 8.00 | 54:19 | 179 | 06:47 | 8.84 | ||
27/01/12 | SK |
Kitidza | 4.00 | 24:20 | 06:05 | 9.86 | |||
25/01/12 | SK |
Kitidza | 6.00 | 40:22 | 06:43 | 8.92 | |||
18.00 | |||||||||
22/01/12 | SK |
Kitidza | 5.00 | 32:22 | 06:28 | 9.27 | |||
21/01/12 | SK |
Kitidza | 7.64 | 1:01:00 | 07:59 | 7.51 | |||
18/01/12 | SK |
Kitidza | 4.00 | 30:00 | 07:30 | 8.00 | |||
16/01/12 | SK |
Kitidza | 3.60 | 24:00 | 06:40 | 9.00 | |||
20.24 | |||||||||
12/01/12 | UP |
Kitidza | 6.30 | 35:00 | 05:33 | 10.80 | |||
11/01/12 | SK |
Kitidza | 4.50 | 30:00 | 06:40 | 9.00 | |||
10.80 | |||||||||
03/01/12 | UP |
Kitidza | 5.00 | 28:00 | 05:36 | 10.71 | |||
5.00 | |||||||||
19/11/11 | pirmais starts un finišs |
Kitidza | 5.00 | 30:48 | 06:09 | 9.74 | |||
5.00 |