Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
01/01/18 | #1 |
jdex | 4.01 | 24:05 | 06:00 | 9.99 | ir | ||
4.01 | |||||||||
26/12/17 | Skrējiens |
jdex | 6.35 | 38:18 | 06:01 | 9.95 | ir | ||
6.35 | |||||||||
13/12/17 | Lēnām |
jdex | 6.51 | 41:11 | 06:19 | 9.48 | ir | ||
6.51 | |||||||||
10/12/17 | Skrējiens |
jdex | 7.64 | 44:16 | 05:47 | 10.36 | ir | ||
7.64 | |||||||||
22/11/17 | Vakars |
jdex | 8.09 | 48:19 | 05:58 | 10.05 | ir | ||
21/11/17 | Vakars |
jdex | 8.08 | 48:14 | 05:58 | 10.05 | ir | ||
16.17 | |||||||||
19/11/17 | Vakars |
jdex | 8.08 | 49:51 | 06:10 | 9.73 | ir | ||
15/11/17 | Vakars |
jdex | 5.52 | 33:41 | 06:06 | 9.83 | ir | ||
14/11/17 | Vakars |
jdex | 5.49 | 32:16 | 05:52 | 10.21 | ir | ||
19.09 | |||||||||
12/11/17 | Skrējiens |
jdex | 8.09 | 47:46 | 05:54 | 10.16 | ir | ||
11/11/17 | Mierigais |
jdex | 10.33 | 1:02:38 | 06:03 | 9.90 | ir | ||
07/11/17 | Vakars |
jdex | 8.15 | 50:33 | 06:12 | 9.67 | ir | ||
26.57 | |||||||||
05/11/17 | Mierigais |
jdex | 5.50 | 32:30 | 05:54 | 10.15 | ir | ||
01/11/17 | Vakars |
jdex | 8.07 | 50:27 | 06:15 | 9.60 | ir | ||
31/10/17 | Vakars |
jdex | 5.53 | 35:56 | 06:29 | 9.23 | ir | ||
19.10 | |||||||||
28/10/17 | Jūrmalas rogainings |
jdex | 25.24 | 2:55:06 | 06:56 | 8.65 | ir | ||
25.24 | |||||||||
22/10/17 | Venēcijas maratons |
jdex | 42.20 | 3:59:51 | 05:41 | 10.56 | ir | ||
19/10/17 | Vakars |
jdex | 5.57 | 33:54 | 06:05 | 9.86 | ir | ||
18/10/17 | Vakars |
jdex | 8.08 | 48:50 | 06:02 | 9.93 | ir | ||
17/10/17 | Vakars |
jdex | 8.11 | 47:07 | 05:48 | 10.33 | ir | ||
63.96 | |||||||||
15/10/17 | Pludmale |
jdex | 16.73 | 1:39:05 | 05:55 | 10.13 | ir | ||
12/10/17 | Vakars |
jdex | 8.08 | 48:17 | 05:58 | 10.04 | ir | ||
10/10/17 | Vakars |
jdex | 8.11 | 49:22 | 06:05 | 9.86 | ir | ||
32.92 | |||||||||
08/10/17 | Pludmale |
jdex | 15.41 | 1:33:26 | 06:03 | 9.90 | ir | ||
06/10/17 | Vakars |
jdex | 8.05 | 49:15 | 06:07 | 9.81 | ir | ||
04/10/17 | Vakars |
jdex | 8.08 | 49:38 | 06:08 | 9.77 | ir | ||
03/10/17 | Vakars |
jdex | 8.07 | 48:32 | 06:00 | 9.98 | ir | ||
02/10/17 | Vakars |
jdex | 5.54 | 32:47 | 05:55 | 10.14 | ir | ||
45.15 | |||||||||
30/09/17 | Vakars |
jdex | 8.18 | 49:16 | 06:01 | 9.96 | ir | ||
27/09/17 | Rīts, Stockholm |
jdex | 7.50 | 43:43 | 05:49 | 10.29 | ir | ||
25/09/17 | Rīts |
jdex | 5.53 | 34:50 | 06:17 | 9.53 | ir | ||
21.21 | |||||||||
23/09/17 | Lūsis |
jdex | 28.64 | 3:58:27 | 08:19 | 7.21 | ir | ||
22/09/17 | Rīts |
jdex | 5.52 | 33:43 | 06:06 | 9.82 | ir | ||
21/09/17 | Rīts |
jdex | 5.48 | 33:20 | 06:04 | 9.86 | ir | ||
19/09/17 | Vakars |
jdex | 8.15 | 50:00 | 06:08 | 9.78 | ir | ||
18/09/17 | Vējainais vakars |
jdex | 5.60 | 32:56 | 05:52 | 10.20 | ir | ||
53.39 | |||||||||
17/09/17 | Valmiera |
jdex | 21.10 | 1:42:38 | 04:51 | 12.34 | ir | ||
15/09/17 | Vakars |
jdex | 8.08 | 47:16 | 05:50 | 10.26 | ir | ||
14/09/17 | Vakars |
jdex | 8.05 | 46:45 | 05:48 | 10.33 | ir | ||
13/09/17 | Rīts, īsais |
jdex | 5.51 | 33:18 | 06:02 | 9.93 | ir | ||
11/09/17 | Vakars, īsais |
jdex | 5.51 | 32:46 | 05:56 | 10.09 | ir | ||
48.25 | |||||||||
10/09/17 | S24 |
jdex | 8.25 | 52:00 | 06:18 | 9.52 | ir | ||
09/09/17 | Vakars |
jdex | 15.27 | 1:31:31 | 05:59 | 10.01 | ir | ||
07/09/17 | Vakars |
jdex | 8.08 | 49:05 | 06:04 | 9.88 | ir | ||
06/09/17 | Rīts |
jdex | 8.47 | 48:38 | 05:44 | 10.45 | ir | ||
04/09/17 | Vakars |
jdex | 10.01 | 59:35 | 05:57 | 10.08 | ir | ||
50.08 | |||||||||
03/09/17 | T 10@5:20 |
jdex | 15.15 | 1:25:25 | 05:38 | 10.64 | ir | ||
31/08/17 | Rīts |
jdex | 8.10 | 49:47 | 06:08 | 9.76 | ir | ||
30/08/17 | Rīts |
jdex | 8.09 | 48:56 | 06:02 | 9.92 | ir | ||
29/08/17 | Rīts |
jdex | 8.12 | 50:37 | 06:14 | 9.63 | ir | ||
28/08/17 | Vakars |
jdex | 8.09 | 46:49 | 05:47 | 10.37 | ir | ||
47.55 | |||||||||
27/08/17 | Rīts |
jdex | 12.08 | 1:14:58 | 06:12 | 9.67 | ir | ||
26/08/17 | Pludmale |
jdex | 20.15 | 1:57:49 | 05:50 | 10.26 | ir | ||
25/08/17 | Rīts |
jdex | 8.08 | 49:39 | 06:08 | 9.76 | ir | ||
24/08/17 | Vakars |
jdex | 8.08 | 47:15 | 05:50 | 10.26 | ir | ||
23/08/17 | Rīts |
jdex | 8.06 | 48:28 | 06:00 | 9.98 | ir | ||
22/08/17 | Rīts, īsais |
jdex | 5.55 | 32:57 | 05:56 | 10.11 | ir | ||
21/08/17 | Rīts, īsais |
jdex | 5.58 | 34:18 | 06:08 | 9.76 | ir | ||
67.58 | |||||||||
19/08/17 | Karstais Āzis |
jdex | 21.30 | 2:36:32 | 07:20 | 8.16 | ir | ||
18/08/17 | Rīts, īsais |
jdex | 5.08 | 32:12 | 06:20 | 9.47 | ir | ||
17/08/17 | Rīts, S24 |
jdex | 8.15 | 50:30 | 06:11 | 9.68 | ir | ||
16/08/17 | Rīts |
jdex | 8.14 | 50:53 | 06:15 | 9.60 | ir | ||
15/08/17 | Rīts |
jdex | 8.12 | 49:51 | 06:08 | 9.77 | ir | ||
50.79 | |||||||||
13/08/17 | Recovery |
jdex | 6.32 | 36:49 | 05:49 | 10.30 | ir | ||
12/08/17 | Kuldiga pa karsto |
jdex | 21.37 | 1:55:58 | 05:25 | 11.06 | ir | ||
10/08/17 | Tests |
jdex | 8.16 | 46:25 | 05:41 | 10.55 | ir | ||
08/08/17 | Pa dienu |
jdex | 8.63 | 47:12 | 05:28 | 10.97 | ir | ||
44.48 | |||||||||
06/08/17 | Pludmale |
jdex | 12.10 | 1:10:00 | 05:47 | 10.37 | ir | ||
03/08/17 | Skrējiens |
jdex | 5.51 | 32:46 | 05:56 | 10.09 | ir | ||
02/08/17 | Vakars |
jdex | 10.03 | 59:42 | 05:57 | 10.08 | ir | ||
31/07/17 | Vakars |
jdex | 20.40 | 1:59:52 | 05:52 | 10.21 | ir | ||
48.04 | |||||||||
26/07/17 | Vakars |
jdex | 5.52 | 32:52 | 05:57 | 10.08 | ir | ||
25/07/17 | Vakars |
jdex | 9.09 | 54:03 | 05:56 | 10.09 | ir | ||
24/07/17 | Vakars |
jdex | 5.61 | 32:13 | 05:44 | 10.45 | ir | ||
20.22 | |||||||||
21/07/17 | Pludmale |
jdex | 25.29 | 2:31:11 | 05:58 | 10.04 | ir | ||
20/07/17 | Rīts |
jdex | 8.18 | 47:29 | 05:48 | 10.34 | ir | ||
18/07/17 | Rīts |
jdex | 8.17 | 48:32 | 05:56 | 10.10 | ir | ||
41.64 | |||||||||
16/07/17 | Parastais |
jdex | 8.00 | 46:57 | 05:52 | 10.22 | ir | ||
13/07/17 | Parastais |
jdex | 8.10 | 47:39 | 05:52 | 10.20 | ir | ||
11/07/17 | Parastais |
jdex | 8.20 | 49:32 | 06:02 | 9.93 | ir | ||
24.30 | |||||||||
05/07/17 | Parastais |
jdex | 16.20 | 1:36:41 | 05:58 | 10.05 | ir | ||
03/07/17 | RR |
jdex | 8.09 | 50:46 | 06:16 | 9.56 | ir | ||
24.29 | |||||||||
01/07/17 | Stirnu buks |
jdex | 24.44 | 2:55:45 | 07:11 | 8.34 | ir | ||
29/06/17 | Parastais |
jdex | 10.08 | 1:01:34 | 06:06 | 9.82 | ir | ||
28/06/17 | I 60"/75" x6 @3:43 |
jdex | 8.80 | 51:48 | 05:53 | 10.19 | ir | ||
27/06/17 | Rīts |
jdex | 8.12 | 49:10 | 06:03 | 9.91 | ir | ||
51.44 | |||||||||
25/06/17 | Parastais |
jdex | 12.32 | 1:16:42 | 06:13 | 9.64 | ir | ||
22/06/17 | RR |
jdex | 6.38 | 41:03 | 06:26 | 9.33 | ir | ||
21/06/17 | S23 |
jdex | 10.68 | 1:08:45 | 06:26 | 9.32 | ir | ||
19/06/17 | GI 1km x5 @4:29 |
jdex | 10.00 | 55:52 | 05:35 | 10.74 | ir | ||
39.38 | |||||||||
18/06/17 | Parastais |
jdex | 5.16 | 32:17 | 06:15 | 9.59 | ir | ||
17/06/17 | RR |
jdex | 5.02 | 33:35 | 06:41 | 8.97 | ir | ||
16/06/17 | T7 2x3km @4:43 |
jdex | 10.83 | 59:43 | 05:30 | 10.88 | ir | ||
15/06/17 | RR |
jdex | 9.08 | 57:34 | 06:20 | 9.46 | ir | ||
14/06/17 | I 60"/75" x6 @3:35 |
jdex | 8.12 | 47:55 | 05:54 | 10.17 | ir | ||
13/06/17 | RR |
jdex | 8.06 | 51:06 | 06:20 | 9.46 | ir | ||
12/06/17 | GI 1km x5 @4:27 |
jdex | 10.01 | 55:23 | 05:31 | 10.84 | ir | ||
56.28 | |||||||||
11/06/17 | S22 |
jdex | 8.31 | 54:27 | 06:33 | 9.16 | ir | ||
10/06/17 | I 60"/75" x12 @3:51 |
jdex | 8.15 | 46:21 | 05:41 | 10.55 | ir | ||
09/06/17 | SL20 |
jdex | 5.57 | 35:13 | 06:19 | 9.49 | ir | ||
08/06/17 | Rīts |
jdex | 5.48 | 33:41 | 06:08 | 9.76 | ir | ||
06/06/17 | GI 6"/4" x4 @4:30 |
jdex | 10.00 | 55:47 | 05:34 | 10.76 | ir | ||
37.51 | |||||||||
02/06/17 | Skrejiens |
jdex | 15.00 | ir | |||||
15.00 | |||||||||
27/05/17 | Stirnu buks |
jdex | 20.05 | 1:59:37 | 05:57 | 10.06 | ir | ||
25/05/17 | Parastais |
jdex | 5.67 | 34:25 | 06:04 | 9.88 | ir | ||
24/05/17 | Parastais |
jdex | 8.12 | 49:12 | 06:03 | 9.90 | ir | ||
23/05/17 | Parastais |
jdex | 5.47 | 32:37 | 05:57 | 10.06 | ir | ||
39.31 | |||||||||
21/05/17 | SL19 |
jdex | 12.30 | 1:17:33 | 06:18 | 9.52 | ir | ||
18/05/17 | Parastais |
jdex | 8.12 | 49:56 | 06:08 | 9.76 | ir | ||
20.42 | |||||||||
14/05/17 | LRM 1/2 |
jdex | 21.20 | 1:43:46 | 04:53 | 12.26 | ir | ||
12/05/17 | S18 |
jdex | 5.47 | 35:29 | 06:29 | 9.25 | ir | ||
10/05/17 | S17 |
jdex | 5.54 | 35:47 | 06:27 | 9.29 | ir | ||
09/05/17 | S16 |
jdex | 5.53 | 34:43 | 06:16 | 9.56 | ir | ||
37.74 | |||||||||
06/05/17 | Create #5 |
jdex | 12.53 | 1:15:30 | 06:01 | 9.96 | ir | ||
03/05/17 | Create #4 |
jdex | 11.30 | 1:09:07 | 06:06 | 9.81 | ir | ||
01/05/17 | Create #3 |
jdex | 10.12 | 1:01:20 | 06:03 | 9.90 | ir | ||
33.95 | |||||||||
30/04/17 | Create #2 |
jdex | 7.39 | 43:28 | 05:52 | 10.20 | ir | ||
29/04/17 | Create #1 |
jdex | 7.32 | 45:58 | 06:16 | 9.55 | ir | ||
24/04/17 | I 60"/75" x8 @3:49 |
jdex | 8.12 | 48:42 | 05:59 | 10.00 | ir | ||
22.83 | |||||||||
22/04/17 | S15 |
jdex | 10.30 | 1:05:51 | 06:23 | 9.38 | ir | ||
21/04/17 | T6 3x3km @4:45 |
jdex | 14.03 | 1:17:58 | 05:33 | 10.80 | ir | ||
19/04/17 | I 60"/75" x10 @3:53 |
jdex | 8.10 | 48:10 | 05:56 | 10.09 | ir | ||
18/04/17 | GI 5"/2.5" x5 @4:35 |
jdex | 9.83 | 55:30 | 05:38 | 10.63 | ir | ||
42.26 | |||||||||
12/04/17 | GI 3"/1.5" x4 @4:37 |
jdex | 8.10 | 49:32 | 06:06 | 9.81 | ir | ||
11/04/17 | I 60"/75" x8 @ 3:57 |
jdex | 8.01 | 49:06 | 06:07 | 9.79 | ir | ||
16.11 | |||||||||
09/04/17 | S14 |
jdex | 10.34 | 1:08:03 | 06:34 | 9.12 | ir | ||
05/04/17 | S13 |
jdex | 8.01 | 54:20 | 06:46 | 8.85 | ir | ||
03/04/17 | R3 |
jdex | 5.50 | 37:17 | 06:46 | 8.85 | ir | ||
23.85 | |||||||||
02/04/17 | Berlin h1 |
jdex | 21.14 | 1:53:29 | 05:22 | 11.18 | ir | ||
30/03/17 | R2 |
jdex | 8.07 | 53:50 | 06:40 | 8.99 | ir | ||
28/03/17 | I 60"/75" x8 @3:57 |
jdex | 8.09 | 51:59 | 06:25 | 9.34 | ir | ||
37.30 | |||||||||
26/03/17 | S12 |
jdex | 11.69 | 1:18:35 | 06:43 | 8.93 | ir | ||
25/03/17 | T5 3x3km @4:50 |
jdex | 13.28 | 1:13:58 | 05:34 | 10.77 | ir | ||
23/03/17 | R1 |
jdex | 5.50 | 35:35 | 06:28 | 9.27 | ir | ||
21/03/17 | T4 2x4km @ 4:55 |
jdex | 11.00 | 1:02:40 | 05:41 | 10.53 | ir | ||
41.47 | |||||||||
19/03/17 | S11 |
jdex | 11.88 | 1:21:29 | 06:51 | 8.75 | ir | ||
18/03/17 | T3 2x3km @5:00 |
jdex | 8.87 | 52:27 | 05:54 | 10.15 | ir | ||
15/03/17 | S10 |
jdex | 8.03 | 55:59 | 06:58 | 8.61 | ir | ||
14/03/17 | T2 2x3km @4:57 |
jdex | 9.28 | 53:32 | 05:46 | 10.40 | ir | ||
38.06 | |||||||||
12/03/17 | S9 |
jdex | 8.04 | 54:46 | 06:48 | 8.81 | ir | ||
11/03/17 | S8 |
jdex | 8.08 | 57:20 | 07:05 | 8.46 | ir | ||
09/03/17 | S7 |
jdex | 8.06 | 58:01 | 07:11 | 8.34 | ir | ||
24.18 | |||||||||
03/03/17 | S6 |
jdex | 8.10 | 56:27 | 06:58 | 8.61 | ir | ||
02/03/17 | T1 2x3km @ 4:55 |
jdex | 9.50 | 55:05 | 05:47 | 10.35 | ir | ||
28/02/17 | S5 |
jdex | 8.10 | 57:42 | 07:07 | 8.42 | ir | ||
25.70 | |||||||||
26/02/17 | S4 |
jdex | 10.95 | 1:17:39 | 07:05 | 8.46 | ir | ||
20/02/17 | I 60" / 75" x 11 |
jdex | 8.10 | 50:56 | 06:17 | 9.54 | ir | ||
19.05 | |||||||||
19/02/17 | S3 |
jdex | 19.06 | 2:14:05 | 07:02 | 8.53 | ir | ||
16/02/17 | I 60" / 75" x8 |
jdex | 8.10 | 52:04 | 06:25 | 9.33 | ir | ||
15/02/17 | S2 |
jdex | 13.17 | 1:33:00 | 07:03 | 8.50 | ir | ||
13/02/17 | I 60"/75" x8 |
jdex | 8.09 | 51:31 | 06:22 | 9.42 | ir | ||
48.42 | |||||||||
11/02/17 | S1 |
jdex | 12.99 | 1:39:26 | 07:39 | 7.84 | ir | ||
10/02/17 | Slodzes tests |
jdex | 9.00 | 53:00 | 05:53 | 10.19 | ir | ||
08/02/17 | Skrējiens |
jdex | 5.52 | 38:11 | 06:55 | 8.67 | ir | ||
07/02/17 | Skrējiens |
jdex | 5.56 | 37:22 | 06:43 | 8.93 | ir | ||
33.07 | |||||||||
04/02/17 | Skrējiens |
jdex | 15.84 | 1:45:23 | 06:39 | 9.02 | ir | ||
02/02/17 | Skrējiens |
jdex | 8.06 | 46:49 | 05:48 | 10.33 | ir | ||
31/01/17 | Skrējiens |
jdex | 11.97 | 1:18:54 | 06:35 | 9.10 | ir | ||
35.87 | |||||||||
29/01/17 | Skrējiens |
jdex | 12.24 | 1:22:13 | 06:43 | 8.93 | ir | ||
28/01/17 | Skrējiens |
jdex | 11.84 | 1:17:03 | 06:30 | 9.22 | ir | ||
27/01/17 | Skrējiens |
jdex | 10.47 | 1:09:43 | 06:39 | 9.01 | ir | ||
34.55 | |||||||||
22/01/17 | Skrējiens |
jdex | 5.52 | 32:33 | 05:53 | 10.18 | ir | ||
21/01/17 | Skrējiens |
jdex | 10.55 | 1:09:37 | 06:35 | 9.09 | ir | ||
20/01/17 | Skrējiens |
jdex | 8.15 | 51:56 | 06:22 | 9.42 | ir | ||
19/01/17 | Skrējiens |
jdex | 5.48 | 33:56 | 06:11 | 9.69 | ir | ||
29.70 | |||||||||
10/01/17 | Skrējiens |
jdex | 5.60 | 35:14 | 06:17 | 9.54 | ir | ||
5.60 | |||||||||
03/01/17 | Skrējiens |
jdex | 8.06 | 51:29 | 06:23 | 9.39 | ir | ||
02/01/17 | Skrējiens |
jdex | 5.47 | 33:16 | 06:04 | 9.87 | ir | ||
13.53 | |||||||||
01/01/17 | Skrējiens |
jdex | 5.52 | 32:43 | 05:55 | 10.12 | ir | ||
31/12/16 | Skrējiens |
jdex | 10.15 | 59:08 | 05:49 | 10.30 | ir | ||
28/12/16 | Skrējiens |
jdex | 8.05 | 46:31 | 05:46 | 10.38 | ir | ||
26/12/16 | Skrējiens |
jdex | 7.60 | 44:07 | 05:48 | 10.34 | ir | ||
31.32 | |||||||||
21/12/16 | Skrējiens |
jdex | 8.10 | 45:26 | 05:36 | 10.70 | ir | ||
20/12/16 | Skrējiens |
jdex | 8.21 | 46:08 | 05:37 | 10.68 | ir | ||
19/12/16 | Skrējiens |
jdex | 8.12 | 47:00 | 05:47 | 10.37 | ir | ||
24.43 | |||||||||
13/12/16 | Skrējiens |
jdex | 11.36 | 1:06:12 | 05:49 | 10.30 | ir | ||
11.36 | |||||||||
11/12/16 | Skrējiens |
jdex | 13.83 | 1:21:35 | 05:53 | 10.17 | ir | ||
08/12/16 | Skrējiens |
jdex | 8.18 | 48:12 | 05:53 | 10.18 | ir | ||
05/12/16 | Skrējiens |
jdex | 8.18 | 47:48 | 05:50 | 10.27 | ir | ||
30.19 | |||||||||
26/11/16 | Skrējiens |
jdex | 14.94 | 1:28:40 | 05:56 | 10.11 | ir | ||
24/11/16 | Skrējiens |
jdex | 8.15 | 46:36 | 05:43 | 10.49 | ir | ||
23/11/16 | Skrējiens |
jdex | 8.17 | 46:22 | 05:40 | 10.57 | ir | ||
22/11/16 | Skrējiens |
jdex | 8.23 | 46:10 | 05:36 | 10.70 | ir | ||
21/11/16 | Skrējiens |
jdex | 8.18 | 47:18 | 05:46 | 10.38 | ir | ||
47.67 | |||||||||
19/11/16 | Skrējiens |
jdex | 43.14 | 5:16:18 | 07:19 | 8.18 | ir | ||
17/11/16 | Skrējiens |
jdex | 8.18 | 47:22 | 05:47 | 10.36 | ir | ||
15/11/16 | Skrējiens |
jdex | 8.15 | 47:44 | 05:51 | 10.24 | ir | ||
59.47 | |||||||||
12/11/16 | Skrējiens |
jdex | 10.09 | 59:12 | 05:52 | 10.23 | ir | ||
10/11/16 | Skrējiens |
jdex | 8.14 | 48:21 | 05:56 | 10.10 | ir | ||
18.23 | |||||||||
05/11/16 | Skrējiens |
jdex | 10.56 | 59:52 | 05:40 | 10.58 | ir | ||
03/11/16 | Skrējiens |
jdex | 8.14 | 46:20 | 05:41 | 10.54 | ir | ||
02/11/16 | Skrējiens |
jdex | 8.16 | 47:13 | 05:47 | 10.37 | ir | ||
01/11/16 | Skrējiens |
jdex | 8.17 | 46:25 | 05:40 | 10.56 | ir | ||
35.03 | |||||||||
29/10/16 | Skrējiens |
jdex | 27.70 | 2:49:37 | 06:07 | 9.80 | ir | ||
27/10/16 | Skrējiens |
jdex | 11.33 | 1:03:59 | 05:38 | 10.62 | ir | ||
25/10/16 | Skrējiens |
jdex | 8.18 | 46:53 | 05:43 | 10.47 | ir | ||
24/10/16 | Skrējiens |
jdex | 8.14 | 46:01 | 05:39 | 10.61 | ir | ||
55.35 | |||||||||
22/10/16 | Skrējiens |
jdex | 23.37 | 2:14:16 | 05:44 | 10.44 | ir | ||
20/10/16 | Skrējiens |
jdex | 8.11 | 45:51 | 05:39 | 10.61 | ir | ||
18/10/16 | Skrējiens |
jdex | 7.59 | 43:16 | 05:42 | 10.53 | ir | ||
17/10/16 | Skrējiens |
jdex | 10.01 | 56:15 | 05:37 | 10.68 | ir | ||
49.08 | |||||||||
16/10/16 | Skrējiens |
jdex | 8.13 | 44:21 | 05:27 | 11.00 | ir | ||
15/10/16 | Skrējiens |
jdex | 15.39 | 1:27:01 | 05:39 | 10.61 | ir | ||
12/10/16 | Skrējiens |
jdex | 9.92 | 56:19 | 05:40 | 10.57 | ir | ||
11/10/16 | Skrējiens |
jdex | 10.60 | 1:00:28 | 05:42 | 10.52 | ir | ||
44.04 | |||||||||
09/10/16 | Skrējiens |
jdex | 7.72 | 43:25 | 05:37 | 10.67 | ir | ||
08/10/16 | Skrējiens |
jdex | 7.67 | 44:43 | 05:49 | 10.29 | ir | ||
15.39 | |||||||||
02/10/16 | Skrējiens |
jdex | 16.10 | 1:30:58 | 05:39 | 10.62 | ir | ||
29/09/16 | Skrējiens |
jdex | 13.26 | 1:14:24 | 05:36 | 10.69 | ir | ||
27/09/16 | Skrējiens |
jdex | 12.51 | 1:11:39 | 05:43 | 10.48 | ir | ||
41.87 | |||||||||
25/09/16 | Skrējiens |
jdex | 21.15 | 2:03:58 | 05:51 | 10.24 | ir | ||
24/09/16 | Skrējiens |
jdex | 21.36 | 2:02:18 | 05:43 | 10.48 | ir | ||
22/09/16 | Skrējiens |
jdex | 6.40 | 37:53 | 05:55 | 10.14 | ir | ||
21/09/16 | Skrējiens |
jdex | 7.84 | 46:03 | 05:52 | 10.21 | ir | ||
20/09/16 | Skrējiens |
jdex | 6.31 | 37:03 | 05:52 | 10.22 | ir | ||
63.06 | |||||||||
18/09/16 | Skrējiens |
jdex | 21.10 | 1:41:49 | 04:49 | 12.43 | ir | ||
16/09/16 | Skrējiens |
jdex | 6.54 | 37:28 | 05:43 | 10.47 | ir | ||
15/09/16 | Skrējiens |
jdex | 7.91 | 44:20 | 05:36 | 10.71 | ir | ||
13/09/16 | Skrējiens |
jdex | 12.36 | 1:10:04 | 05:40 | 10.58 | ir | ||
47.91 | |||||||||
09/09/16 | Skrējiens |
jdex | 12.41 | 1:09:47 | 05:37 | 10.67 | ir | ||
05/09/16 | Skrējiens |
jdex | 8.71 | 50:00 | 05:44 | 10.45 | ir | ||
21.12 | |||||||||
04/09/16 | Skrējiens |
jdex | 15.20 | 1:26:57 | 05:43 | 10.49 | ir | ||
03/09/16 | Skrējiens |
jdex | 7.04 | 40:58 | 05:49 | 10.31 | ir | ||
01/09/16 | Skrējiens |
jdex | 10.03 | 59:03 | 05:53 | 10.19 | ir | ||
30/08/16 | Skrējiens |
jdex | 8.05 | 49:12 | 06:06 | 9.82 | ir | ||
29/08/16 | Skrējiens |
jdex | 10.01 | 58:28 | 05:50 | 10.27 | ir | ||
50.33 | |||||||||
13/08/16 | Skrējiens |
jdex | 21.56 | 1:51:33 | 05:10 | 11.60 | ir | ||
10/08/16 | Skrējiens |
jdex | 10.19 | 58:45 | 05:45 | 10.41 | ir | ||
08/08/16 | Skrējiens |
jdex | 10.17 | 59:21 | 05:50 | 10.28 | ir | ||
41.92 | |||||||||
04/08/16 | Skrējiens |
jdex | 7.10 | 41:04 | 05:47 | 10.37 | ir | ||
03/08/16 | Skrējiens |
jdex | 8.14 | 46:32 | 05:42 | 10.50 | ir | ||
02/08/16 | Skrējiens |
jdex | 10.07 | 56:12 | 05:34 | 10.75 | ir | ||
25.31 | |||||||||
31/07/16 | Skrējiens |
jdex | 15.39 | 1:28:19 | 05:44 | 10.46 | ir | ||
29/07/16 | Skrējiens |
jdex | 10.10 | 57:41 | 05:42 | 10.51 | ir | ||
28/07/16 | Skrējiens |
jdex | 8.38 | 48:13 | 05:45 | 10.43 | ir | ||
26/07/16 | Skrējiens |
jdex | 10.41 | 1:00:26 | 05:48 | 10.34 | ir | ||
44.28 | |||||||||
23/07/16 | Skrējiens |
jdex | 21.10 | 1:46:27 | 05:02 | 11.89 | ir | ||
21/07/16 | Skrējiens |
jdex | 8.03 | 46:08 | 05:44 | 10.44 | ir | ||
20/07/16 | Skrējiens |
jdex | 8.26 | 46:20 | 05:36 | 10.70 | ir | ||
19/07/16 | Skrējiens |
jdex | 8.29 | 46:26 | 05:36 | 10.71 | ir | ||
45.68 | |||||||||
17/07/16 | Skrējiens |
jdex | 8.70 | 51:06 | 05:52 | 10.22 | ir | ||
15/07/16 | Skrējiens |
jdex | 8.56 | 49:07 | 05:44 | 10.46 | ir | ||
14/07/16 | Skrējiens |
jdex | 8.16 | 47:00 | 05:45 | 10.42 | ir | ||
13/07/16 | Skrējiens |
jdex | 6.55 | 40:41 | 06:12 | 9.66 | ir | ||
12/07/16 | Skrējiens |
jdex | 6.57 | 38:28 | 05:51 | 10.25 | ir | ||
38.54 | |||||||||
10/07/16 | Skrējiens |
jdex | 21.42 | 2:17:07 | 06:24 | 9.37 | ir | ||
09/07/16 | Skrējiens |
jdex | 8.06 | 47:57 | 05:56 | 10.09 | ir | ||
07/07/16 | Skrējiens |
jdex | 8.69 | 49:33 | 05:42 | 10.52 | ir | ||
06/07/16 | Skrējiens |
jdex | 8.82 | 52:03 | 05:54 | 10.17 | ir | ||
05/07/16 | Skrējiens |
jdex | 8.51 | 49:50 | 05:51 | 10.25 | ir | ||
55.50 | |||||||||
25/06/16 | Skrējiens |
jdex | 22.42 | 2:29:27 | 06:39 | 9.00 | ir | ||
20/06/16 | Skrējiens |
jdex | 14.09 | 1:27:04 | 06:10 | 9.71 | ir | ||
36.51 | |||||||||
19/06/16 | Skrējiens |
jdex | 21.10 | 1:45:44 | 05:00 | 11.97 | ir | ||
16/06/16 | Skrējiens |
jdex | 10.06 | 57:16 | 05:41 | 10.54 | ir | ||
14/06/16 | Skrējiens |
jdex | 10.01 | 57:12 | 05:42 | 10.50 | ir | ||
13/06/16 | Skrējiens |
jdex | 9.15 | 50:37 | 05:31 | 10.85 | ir | ||
50.32 | |||||||||
11/06/16 | Skrējiens |
jdex | 10.00 | 58:30 | 05:51 | 10.26 | ir | ||
08/06/16 | Skrējiens |
jdex | 9.18 | 49:59 | 05:26 | 11.02 | ir | ||
19.18 | |||||||||
04/06/16 | Skrējiens |
jdex | 7.73 | 43:47 | 05:39 | 10.59 | ir | ||
03/06/16 | Skrējiens |
jdex | 9.21 | 51:33 | 05:35 | 10.72 | ir | ||
01/06/16 | Skrējiens |
jdex | 7.43 | 42:29 | 05:43 | 10.49 | ir | ||
31/05/16 | Skrējiens |
jdex | 7.41 | 42:38 | 05:45 | 10.43 | ir | ||
30/05/16 | Skrējiens |
jdex | 7.52 | 42:53 | 05:42 | 10.52 | ir | ||
39.30 | |||||||||
29/05/16 | Skrējiens |
jdex | 11.87 | 1:07:25 | 05:40 | 10.56 | ir | ||
27/05/16 | Skrējiens |
jdex | 7.30 | 42:07 | 05:46 | 10.40 | ir | ||
19.17 | |||||||||
22/05/16 | Skrējiens |
jdex | 6.57 | 39:07 | 05:57 | 10.08 | ir | ||
21/05/16 | Skrējiens |
jdex | 24.11 | 2:26:40 | 06:04 | 9.86 | ir | ||
20/05/16 | Skrējiens |
jdex | 5.63 | 32:49 | 05:49 | 10.29 | ir | ||
19/05/16 | Skrējiens |
jdex | 8.00 | 46:47 | 05:50 | 10.26 | ir | ||
44.31 | |||||||||
15/05/16 | Skrējiens |
jdex | 21.10 | 1:45:39 | 05:00 | 11.98 | ir | ||
13/05/16 | Skrējiens |
jdex | 5.75 | 33:28 | 05:49 | 10.31 | ir | ||
11/05/16 | Skrējiens |
jdex | 8.17 | 46:55 | 05:44 | 10.45 | ir | ||
09/05/16 | Skrējiens |
jdex | 8.16 | 47:12 | 05:47 | 10.37 | ir | ||
43.18 | |||||||||
08/05/16 | Skrējiens |
jdex | 9.18 | 52:10 | 05:40 | 10.56 | ir | ||
06/05/16 | Skrējiens |
jdex | 8.38 | 47:41 | 05:41 | 10.54 | ir | ||
03/05/16 | Skrējiens |
jdex | 8.18 | 48:54 | 05:58 | 10.04 | ir | ||
25.74 | |||||||||
30/04/16 | Skrējiens |
jdex | 21.91 | 1:47:11 | 04:53 | 12.26 | ir | ||
27/04/16 | Skrējiens |
jdex | 9.86 | 57:31 | 05:50 | 10.29 | ir | ||
26/04/16 | Skrējiens |
jdex | 9.31 | 54:52 | 05:53 | 10.18 | ir | ||
41.08 | |||||||||
21/04/16 | Skrējiens |
jdex | 7.38 | 44:30 | 06:01 | 9.95 | ir | ||
18/04/16 | Skrējiens |
jdex | 7.52 | 44:11 | 05:52 | 10.21 | ir | ||
14.90 | |||||||||
13/04/16 | Skrējiens |
jdex | 8.10 | 47:00 | 05:48 | 10.34 | ir | ||
12/04/16 | Skrējiens |
jdex | 7.09 | 40:49 | 05:45 | 10.42 | ir | ||
15.19 | |||||||||
06/04/16 | Skrējiens |
jdex | 10.01 | 59:04 | 05:54 | 10.17 | ir | ||
05/04/16 | Skrējiens |
jdex | 8.16 | 47:35 | 05:49 | 10.29 | ir | ||
04/04/16 | Skrējiens |
jdex | 7.36 | 42:39 | 05:47 | 10.35 | ir | ||
25.53 | |||||||||
02/04/16 | Skrējiens |
jdex | 10.42 | 1:02:07 | 05:57 | 10.06 | ir | ||
01/04/16 | Skrējiens |
jdex | 8.02 | 47:23 | 05:54 | 10.16 | ir | ||
31/03/16 | Skrējiens |
jdex | 7.32 | 43:26 | 05:56 | 10.11 | ir | ||
30/03/16 | Skrējiens |
jdex | 7.35 | 44:09 | 06:00 | 9.99 | ir | ||
33.11 | |||||||||
26/03/16 | Skrējiens |
jdex | 33.89 | 3:54:45 | 06:55 | 8.66 | ir | ||
24/03/16 | Skrējiens |
jdex | 7.34 | 41:54 | 05:42 | 10.51 | ir | ||
22/03/16 | Skrējiens |
jdex | 8.74 | 51:26 | 05:53 | 10.20 | ir | ||
49.97 | |||||||||
20/03/16 | Skrējiens |
jdex | 6.55 | 38:32 | 05:52 | 10.20 | ir | ||
19/03/16 | Skrējiens |
jdex | 8.16 | 47:05 | 05:46 | 10.40 | ir | ||
17/03/16 | Skrējiens |
jdex | 11.43 | 1:07:43 | 05:55 | 10.13 | ir | ||
15/03/16 | Skrējiens |
jdex | 11.05 | 1:05:10 | 05:53 | 10.17 | ir | ||
37.19 | |||||||||
13/03/16 | Skrējiens |
jdex | 14.23 | 1:22:20 | 05:47 | 10.37 | ir | ||
12/03/16 | Skrējiens |
jdex | 11.02 | 1:06:04 | 05:59 | 10.01 | ir | ||
11/03/16 | Skrējiens |
jdex | 8.02 | 46:18 | 05:46 | 10.39 | ir | ||
08/03/16 | Skrējiens |
jdex | 8.68 | 53:06 | 06:07 | 9.81 | ir | ||
41.95 | |||||||||
06/03/16 | Skrējiens |
jdex | 15.62 | 1:33:34 | 05:59 | 10.02 | ir | ||
05/03/16 | Skrējiens |
jdex | 13.42 | 1:17:37 | 05:47 | 10.37 | ir | ||
02/03/16 | Skrējiens |
jdex | 9.00 | 53:40 | 05:57 | 10.06 | ir | ||
29/02/16 | Skrējiens |
jdex | 4.72 | 29:55 | 06:20 | 9.47 | ir | ||
42.76 | |||||||||
28/02/16 | Skrējiens |
jdex | 9.48 | 58:21 | 06:09 | 9.75 | ir | ||
24/02/16 | Skrējiens |
jdex | 10.56 | 1:03:40 | 06:01 | 9.95 | ir | ||
23/02/16 | Skrējiens |
jdex | 10.75 | 1:03:54 | 05:56 | 10.09 | ir | ||
30.79 | |||||||||
21/02/16 | Skrējiens |
jdex | 6.60 | 41:15 | 06:15 | 9.60 | ir | ||
17/02/16 | Skrējiens |
jdex | 10.15 | 1:00:11 | 05:55 | 10.12 | ir | ||
16/02/16 | Skrējiens |
jdex | 8.91 | 53:12 | 05:58 | 10.05 | ir | ||
25.66 | |||||||||
14/02/16 | Skrējiens |
jdex | 10.42 | 1:00:36 | 05:48 | 10.32 | ir | ||
10.42 | |||||||||
07/02/16 | Skrējiens |
jdex | 10.53 | 1:04:30 | 06:07 | 9.80 | ir | ||
06/02/16 | Skrējiens |
jdex | 17.51 | 1:43:40 | 05:55 | 10.13 | ir | ||
05/02/16 | Skrējiens |
jdex | 8.20 | 48:54 | 05:57 | 10.06 | ir | ||
04/02/16 | Skrējiens |
jdex | 10.00 | 1:01:41 | 06:10 | 9.73 | ir | ||
03/02/16 | Skrējiens |
jdex | 7.59 | 44:56 | 05:55 | 10.14 | ir | ||
53.83 | |||||||||
31/01/16 | Skrējiens |
jdex | 14.00 | 1:24:12 | 06:00 | 9.98 | ir | ||
14.00 | |||||||||
03/01/16 | Skrējiens |
jdex | 14.23 | 1:24:31 | 05:56 | 10.10 | ir | ||
01/01/16 | Skrējiens |
jdex | 10.02 | 59:46 | 05:57 | 10.06 | ir | ||
24.25 | |||||||||
27/12/15 | Skrējiens |
jdex | 14.48 | 1:26:00 | 05:56 | 10.10 | ir | ||
26/12/15 | Skrējiens |
jdex | 14.60 | 1:25:11 | 05:50 | 10.28 | ir | ||
25/12/15 | Skrējiens |
jdex | 14.47 | 1:26:10 | 05:57 | 10.08 | ir | ||
22/12/15 | Skrējiens |
jdex | 8.88 | 52:47 | 05:56 | 10.09 | ir | ||
52.43 | |||||||||
20/12/15 | Skrējiens |
jdex | 14.16 | 1:23:11 | 05:52 | 10.21 | ir | ||
18/12/15 | Skrējiens |
jdex | 18.16 | 1:49:11 | 06:00 | 9.98 | ir | ||
17/12/15 | Skrējiens |
jdex | 8.83 | 52:51 | 05:59 | 10.02 | ir | ||
41.15 | |||||||||
12/12/15 | Skrējiens |
jdex | 21.36 | 2:04:47 | 05:50 | 10.27 | ir | ||
10/12/15 | Skrējiens |
jdex | 10.00 | 59:59 | 05:59 | 10.00 | ir | ||
09/12/15 | Skrējiens |
jdex | 8.09 | 49:29 | 06:06 | 9.81 | ir | ||
07/12/15 | Skrējiens |
jdex | 8.16 | 48:16 | 05:54 | 10.14 | ir | ||
47.61 | |||||||||
06/12/15 | Skrējiens |
jdex | 14.29 | 1:25:17 | 05:58 | 10.05 | ir | ||
05/12/15 | Skrējiens |
jdex | 16.82 | 1:38:48 | 05:52 | 10.21 | ir | ||
03/12/15 | Skrējiens |
jdex | 7.18 | 43:22 | 06:02 | 9.93 | ir | ||
38.29 | |||||||||
28/11/15 | Skrējiens |
jdex | 13.37 | 1:21:02 | 06:03 | 9.90 | ir | ||
26/11/15 | Skrējiens |
jdex | 6.70 | 40:47 | 06:05 | 9.86 | ir | ||
23/11/15 | Skrējiens |
jdex | 7.30 | 44:54 | 06:09 | 9.76 | ir | ||
27.37 | |||||||||
21/11/15 | Skrējiens |
jdex | 37.00 | 5:00:00 | 08:06 | 7.40 | ir | ||
19/11/15 | Skrējiens |
jdex | 6.15 | 36:10 | 05:52 | 10.20 | ir | ||
18/11/15 | Skrējiens |
jdex | 6.80 | 39:57 | 05:52 | 10.21 | ir | ||
49.95 | |||||||||
15/11/15 | Skrējiens |
jdex | 13.25 | 1:27:56 | 06:38 | 9.04 | ir | ||
14/11/15 | Skrējiens |
jdex | 12.01 | 1:09:11 | 05:45 | 10.42 | ir | ||
12/11/15 | Skrējiens |
jdex | 6.13 | 34:53 | 05:41 | 10.54 | ir | ||
31.39 | |||||||||
08/11/15 | Skrējiens |
jdex | 10.02 | 56:40 | 05:39 | 10.61 | ir | ||
07/11/15 | Skrējiens |
jdex | 11.32 | 1:05:12 | 05:45 | 10.42 | ir | ||
21.34 | |||||||||
01/11/15 | Skrējiens |
jdex | 10.55 | 59:57 | 05:40 | 10.56 | ir | ||
10.55 | |||||||||
25/10/15 | Skrējiens |
jdex | 18.35 | 1:53:33 | 06:11 | 9.70 | ir | ||
23/10/15 | Skrējiens |
jdex | 6.09 | 36:08 | 05:55 | 10.11 | ir | ||
24.44 | |||||||||
18/10/15 | Skrējiens |
jdex | 7.85 | 1:00:02 | 07:38 | 7.85 | ir | ||
17/10/15 | Skrējiens |
jdex | 26.79 | 2:40:43 | 05:59 | 10.00 | ir | ||
16/10/15 | Skrējiens |
jdex | 6.22 | 36:21 | 05:50 | 10.27 | ir | ||
13/10/15 | Skrējiens |
jdex | 6.09 | 36:17 | 05:57 | 10.07 | ir | ||
46.95 | |||||||||
11/10/15 | Skrējiens |
jdex | 9.10 | 56:27 | 06:12 | 9.67 | ir | ||
08/10/15 | Skrējiens |
jdex | 6.24 | 36:50 | 05:54 | 10.16 | ir | ||
07/10/15 | Skrējiens |
jdex | 6.13 | 35:43 | 05:49 | 10.30 | ir | ||
21.47 | |||||||||
03/10/15 | Skrējiens |
jdex | 10.07 | 58:40 | 05:49 | 10.30 | ir | ||
02/10/15 | Skrējiens |
jdex | 6.25 | 37:28 | 05:59 | 10.01 | ir | ||
01/10/15 | Skrējiens |
jdex | 6.09 | 36:08 | 05:55 | 10.11 | ir | ||
22.41 | |||||||||
27/09/15 | Skrējiens |
jdex | 26.11 | 3:25:00 | 07:51 | 7.64 | ir | ||
26/09/15 | Skrējiens |
jdex | 1.90 | 13:24 | 07:03 | 8.51 | ir | ||
25/09/15 | Skrējiens |
jdex | 5.28 | 31:45 | 06:00 | 9.98 | ir | ||
23/09/15 | Skrējiens |
jdex | 6.07 | 36:29 | 06:00 | 9.98 | ir | ||
39.36 | |||||||||
20/09/15 | Skrējiens |
jdex | 18.05 | 1:51:55 | 06:12 | 9.68 | ir | ||
18/09/15 | Skrējiens |
jdex | 9.01 | 54:00 | 05:59 | 10.01 | ir | ||
18/09/15 | Skrējiens |
jdex | 6.12 | 35:51 | 05:51 | 10.24 | ir | ||
16/09/15 | Skrejiens |
jdex | 5.00 | 36:00 | 07:12 | 8.33 | ir | ||
16/09/15 | Skrējiens |
jdex | 6.12 | 36:04 | 05:53 | 10.18 | ir | ||
14/09/15 | Skrējiens |
jdex | 10.47 | 59:21 | 05:40 | 10.58 | ir | ||
54.77 | |||||||||
13/09/15 | Skrējiens |
jdex | 4.99 | 30:52 | 06:11 | 9.70 | ir | ||
10/09/15 | Skrējiens |
jdex | 6.08 | 34:58 | 05:45 | 10.43 | ir | ||
08/09/15 | Skrējiens |
jdex | 5.22 | 37:59 | 07:16 | 8.25 | ir | ||
16.29 | |||||||||
06/09/15 | Skrējiens |
jdex | 8.30 | 45:27 | 05:28 | 10.96 | ir | ||
03/09/15 | Skrējiens |
jdex | 6.68 | 38:05 | 05:42 | 10.52 | ir | ||
14.98 | |||||||||
26/08/15 | Skrējiens |
jdex | 8.02 | 47:19 | 05:53 | 10.17 | ir | ||
25/08/15 | Skrējiens |
jdex | 8.01 | 47:49 | 05:58 | 10.05 | ir | ||
24/08/15 | Skrējiens |
jdex | 4.81 | 35:53 | 07:27 | 8.04 | ir | ||
24/08/15 | Skrējiens |
jdex | 8.20 | 49:47 | 06:04 | 9.88 | ir | ||
29.04 | |||||||||
20/08/15 | Skrējiens |
jdex | 5.11 | 36:47 | 07:11 | 8.34 | ir | ||
19/08/15 | Skrējiens |
jdex | 8.23 | 48:34 | 05:54 | 10.17 | ir | ||
18/08/15 | Skrējiens |
jdex | 5.16 | 36:31 | 07:04 | 8.48 | ir | ||
18/08/15 | Skrējiens |
jdex | 7.12 | 41:27 | 05:49 | 10.31 | ir | ||
17/08/15 | Skrējiens |
jdex | 8.21 | 46:25 | 05:39 | 10.61 | ir | ||
33.83 | |||||||||
14/08/15 | Skrējiens |
jdex | 8.18 | 47:25 | 05:47 | 10.35 | ir | ||
13/08/15 | Skrējiens |
jdex | 7.09 | 41:35 | 05:51 | 10.23 | ir | ||
12/08/15 | Skrējiens |
jdex | 8.06 | 53:56 | 06:41 | 8.97 | ir | ||
11/08/15 | Skrējiens |
jdex | 8.19 | 47:43 | 05:49 | 10.30 | ir | ||
10/08/15 | Skrējiens |
jdex | 8.18 | 48:54 | 05:58 | 10.04 | ir | ||
39.70 | |||||||||
09/08/15 | Skrējiens |
jdex | 4.10 | 31:37 | 07:42 | 7.78 | ir | ||
08/08/15 | Skrējiens |
jdex | 12.07 | 1:10:51 | 05:52 | 10.22 | ir | ||
07/08/15 | Skrējiens |
jdex | 8.16 | 47:58 | 05:52 | 10.21 | ir | ||
06/08/15 | Skrējiens |
jdex | 7.13 | 42:23 | 05:56 | 10.09 | ir | ||
04/08/15 | Skrējiens |
jdex | 7.13 | 41:31 | 05:49 | 10.30 | ir | ||
03/08/15 | Skrējiens |
jdex | 7.13 | 42:56 | 06:01 | 9.96 | ir | ||
45.72 | |||||||||
30/07/15 | Skrējiens |
jdex | 9.26 | 55:10 | 05:57 | 10.07 | ir | ||
28/07/15 | Skrējiens |
jdex | 8.40 | 50:07 | 05:57 | 10.06 | ir | ||
27/07/15 | Skrējiens |
jdex | 7.15 | 42:34 | 05:57 | 10.08 | ir | ||
24.81 | |||||||||
25/07/15 | Skrējiens |
jdex | 11.11 | 1:05:29 | 05:53 | 10.18 | ir | ||
24/07/15 | Skrējiens |
jdex | 9.32 | 55:37 | 05:58 | 10.05 | ir | ||
23/07/15 | Skrējiens |
jdex | 7.07 | 42:10 | 05:57 | 10.06 | ir | ||
22/07/15 | Skrējiens |
jdex | 6.38 | 38:09 | 05:58 | 10.03 | ir | ||
33.88 | |||||||||
17/07/15 | Skrējiens |
jdex | 7.08 | 42:29 | 06:00 | 10.00 | ir | ||
16/07/15 | Skrējiens |
jdex | 7.15 | 42:59 | 06:00 | 9.98 | ir | ||
15/07/15 | Skrējiens |
jdex | 10.31 | 1:02:17 | 06:02 | 9.93 | ir | ||
14/07/15 | Skrējiens |
jdex | 7.11 | 42:20 | 05:57 | 10.08 | ir | ||
31.65 | |||||||||
12/07/15 | Skrējiens |
jdex | 9.38 | 56:39 | 06:02 | 9.93 | ir | ||
10/07/15 | Skrējiens |
jdex | 7.67 | 48:05 | 06:16 | 9.57 | ir | ||
07/07/15 | Skrējiens |
jdex | 6.41 | 38:18 | 05:58 | 10.04 | ir | ||
23.46 | |||||||||
05/07/15 | Skrējiens |
jdex | 9.24 | 57:09 | 06:11 | 9.70 | ir | ||
04/07/15 | Skrējiens |
jdex | 8.13 | 49:20 | 06:04 | 9.89 | ir | ||
17.37 | |||||||||
19/06/15 | Skrējiens |
jdex | 8.57 | 50:30 | 05:53 | 10.18 | ir | ||
18/06/15 | Skrējiens |
jdex | 8.69 | 51:55 | 05:58 | 10.04 | ir | ||
17/06/15 | Skrējiens |
jdex | 7.97 | 49:21 | 06:11 | 9.69 | ir | ||
16/06/15 | Skrējiens |
jdex | 8.03 | 48:06 | 05:59 | 10.02 | ir | ||
33.26 | |||||||||
12/06/15 | Skrējiens |
jdex | 6.41 | 38:35 | 06:01 | 9.97 | ir | ||
09/06/15 | Skrējiens |
jdex | 7.56 | 44:15 | 05:51 | 10.25 | ir | ||
08/06/15 | Skrējiens |
jdex | 8.18 | 48:13 | 05:53 | 10.18 | ir | ||
22.15 | |||||||||
04/06/15 | Skrējiens |
jdex | 8.32 | 48:37 | 05:50 | 10.27 | ir | ||
02/06/15 | Skrējiens |
jdex | 6.87 | 42:00 | 06:06 | 9.81 | ir | ||
15.19 | |||||||||
26/05/15 | Skrējiens |
jdex | 6.03 | 37:25 | 06:12 | 9.67 | ir | ||
25/05/15 | Skrējiens |
jdex | 7.48 | 46:36 | 06:13 | 9.63 | ir | ||
13.51 | |||||||||
21/05/15 | Skrējiens |
jdex | 2.29 | 14:00 | 06:06 | 9.81 | ir | ||
19/05/15 | Skrējiens |
jdex | 8.43 | 51:30 | 06:06 | 9.82 | ir | ||
18/05/15 | Skrējiens |
jdex | 7.95 | 49:30 | 06:13 | 9.64 | ir | ||
18.67 | |||||||||
20/04/15 | Skrējiens |
jdex | 8.18 | 51:53 | 06:20 | 9.46 | ir | ||
8.18 | |||||||||
15/04/15 | Skrējiens |
jdex | 4.56 | 27:47 | 06:05 | 9.85 | ir | ||
4.56 | |||||||||
08/04/15 | Skrējiens |
jdex | 7.80 | 47:53 | 06:08 | 9.77 | ir | ||
07/04/15 | Skrējiens |
jdex | 6.37 | 40:15 | 06:19 | 9.50 | ir | ||
06/04/15 | Skrējiens |
jdex | 13.76 | 1:19:15 | 05:45 | 10.42 | ir | ||
27.93 | |||||||||
05/04/15 | Skrējiens |
jdex | 10.03 | 1:00:57 | 06:04 | 9.87 | ir | ||
02/04/15 | Skrējiens |
jdex | 8.98 | 57:11 | 06:22 | 9.42 | ir | ||
19.01 | |||||||||
29/03/15 | Skrējiens |
jdex | 11.54 | 1:13:28 | 06:21 | 9.42 | ir | ||
25/03/15 | Skrējiens |
jdex | 10.68 | 1:07:15 | 06:17 | 9.53 | ir | ||
22.22 | |||||||||
21/03/15 | Skrējiens |
jdex | 35.94 | 5:01:53 | 08:23 | 7.14 | ir | ||
17/03/15 | Aurora Borealis |
jdex | 4.88 | 30:40 | 06:17 | 9.55 | ir | ||
17/03/15 | Skrējiens |
jdex | 5.00 | 29:03 | 05:48 | 10.33 | ir | ||
45.82 | |||||||||
12/03/15 | Skrējiens |
jdex | 10.01 | 1:01:14 | 06:07 | 9.81 | ir | ||
11/03/15 | Skrējiens |
jdex | 8.24 | 51:26 | 06:14 | 9.61 | ir | ||
09/03/15 | Skrējiens |
jdex | 8.21 | 51:00 | 06:12 | 9.66 | ir | ||
26.46 | |||||||||
04/03/15 | Skrējiens |
jdex | 8.28 | 51:40 | 06:14 | 9.62 | ir | ||
03/03/15 | Skrējiens |
jdex | 6.24 | 39:05 | 06:15 | 9.58 | ir | ||
14.52 | |||||||||
24/02/15 | Skrējiens |
jdex | 6.26 | 40:48 | 06:31 | 9.21 | ir | ||
23/02/15 | Skrējiens |
jdex | 8.20 | 51:43 | 06:18 | 9.51 | ir | ||
14.46 | |||||||||
20/02/15 | Skrējiens |
jdex | 5.19 | 30:49 | 05:56 | 10.10 | ir | ||
18/02/15 | Skrējiens |
jdex | 6.16 | 37:00 | 06:00 | 9.99 | ir | ||
16/02/15 | Skrējiens |
jdex | 8.33 | 49:50 | 05:58 | 10.03 | ir | ||
19.68 | |||||||||
12/02/15 | Skrējiens |
jdex | 8.34 | 50:52 | 06:05 | 9.84 | ir | ||
10/02/15 | Skrējiens |
jdex | 6.16 | 37:55 | 06:09 | 9.75 | ir | ||
14.50 | |||||||||
31/01/15 | Skrējiens |
jdex | 6.09 | 36:37 | 06:00 | 9.98 | ir | ||
6.09 | |||||||||
17/01/15 | Skrējiens |
jdex | 13.89 | 1:25:59 | 06:11 | 9.69 | ir | ||
16/01/15 | Skrējiens |
jdex | 6.21 | 38:09 | 06:08 | 9.77 | ir | ||
14/01/15 | Skrējiens |
jdex | 6.06 | 36:39 | 06:02 | 9.92 | ir | ||
12/01/15 | Skrējiens |
jdex | 5.57 | 33:55 | 06:05 | 9.85 | ir | ||
31.73 | |||||||||
10/01/15 | Skrējiens |
jdex | 6.52 | 40:18 | 06:10 | 9.71 | ir | ||
6.52 | |||||||||
01/01/15 | Skrējiens |
jdex | 6.58 | 44:55 | 06:49 | 8.79 | ir | ||
31/12/14 | Skrējiens |
jdex | 8.01 | 50:10 | 06:15 | 9.58 | ir | ||
14.59 | |||||||||
28/12/14 | Skrējiens |
jdex | 11.35 | 1:12:11 | 06:21 | 9.43 | ir | ||
27/12/14 | Skrējiens |
jdex | 12.11 | 1:14:50 | 06:10 | 9.71 | ir | ||
25/12/14 | Skrējiens |
jdex | 7.56 | 46:36 | 06:09 | 9.73 | ir | ||
31.02 | |||||||||
21/12/14 | Skrējiens |
jdex | 10.36 | 1:03:52 | 06:09 | 9.73 | ir | ||
20/12/14 | Skrējiens |
jdex | 10.16 | 1:03:31 | 06:15 | 9.60 | ir | ||
16/12/14 | Skrējiens |
jdex | 7.27 | 45:23 | 06:14 | 9.61 | ir | ||
27.79 | |||||||||
14/12/14 | Skrējiens |
jdex | 10.25 | 1:02:58 | 06:08 | 9.77 | ir | ||
10/12/14 | Skrējiens |
jdex | 5.02 | 30:50 | 06:08 | 9.77 | ir | ||
09/12/14 | Skrējiens |
jdex | 5.55 | 35:05 | 06:19 | 9.49 | ir | ||
20.82 | |||||||||
07/12/14 | Skrējiens |
jdex | 8.84 | 56:45 | 06:25 | 9.35 | ir | ||
06/12/14 | Skrējiens |
jdex | 9.33 | 1:00:13 | 06:27 | 9.30 | ir | ||
18.17 | |||||||||
30/11/14 | Skrējiens |
jdex | 9.00 | 54:15 | 06:01 | 9.95 | ir | ||
25/11/14 | Skrējiens |
jdex | 6.03 | 38:28 | 06:22 | 9.41 | ir | ||
15.03 | |||||||||
23/11/14 | Skrējiens |
jdex | 6.09 | 38:12 | 06:16 | 9.57 | ir | ||
6.09 | |||||||||
04/09/14 | Skrējiens |
jdex | 7.63 | 45:26 | 05:57 | 10.08 | ir | ||
03/09/14 | Skrējiens |
jdex | 6.16 | 34:42 | 05:37 | 10.65 | ir | ||
01/09/14 | Skrējiens |
jdex | 7.09 | 40:41 | 05:44 | 10.46 | ir | ||
20.88 | |||||||||
31/08/14 | Skrējiens |
jdex | 17.41 | 1:43:43 | 05:57 | 10.07 | ir | ||
30/08/14 | Skrējiens |
jdex | 7.28 | 42:44 | 05:52 | 10.22 | ir | ||
28/08/14 | Skrējiens |
jdex | 12.21 | 1:10:29 | 05:46 | 10.39 | ir | ||
26/08/14 | tri |
jdex | 4.50 | 22:30 | 05:00 | 12.00 | ir | ||
25/08/14 | Skrējiens |
jdex | 7.19 | 46:54 | 06:31 | 9.20 | ir | ||
48.59 | |||||||||
19/08/14 | Skrējiens |
jdex | 10.65 | 1:05:05 | 06:06 | 9.82 | ir | ||
18/08/14 | Skrējiens |
jdex | 8.81 | 53:37 | 06:05 | 9.86 | ir | ||
19.46 | |||||||||
17/08/14 | Skrējiens |
jdex | 10.26 | 58:00 | 05:39 | 10.61 | ir | ||
12/08/14 | Skrējiens |
jdex | 11.42 | 1:05:11 | 05:42 | 10.51 | ir | ||
11/08/14 | Skrējiens |
jdex | 4.53 | 24:20 | 05:22 | 11.17 | ir | ||
26.21 | |||||||||
07/08/14 | Skrējiens |
jdex | 11.66 | 1:08:57 | 05:54 | 10.15 | ir | ||
05/08/14 | Skrējiens |
jdex | 8.46 | 50:20 | 05:56 | 10.08 | ir | ||
04/08/14 | Skrējiens |
jdex | 5.60 | 31:25 | 05:36 | 10.69 | ir | ||
25.72 | |||||||||
03/08/14 | Skrējiens |
jdex | 5.18 | 31:32 | 06:05 | 9.86 | ir | ||
31/07/14 | Skrējiens |
jdex | 10.23 | 58:59 | 05:45 | 10.41 | ir | ||
30/07/14 | Skrējiens |
jdex | 7.87 | 46:50 | 05:57 | 10.08 | ir | ||
28/07/14 | Skrējiens |
jdex | 8.83 | 54:53 | 06:12 | 9.65 | ir | ||
32.11 | |||||||||
24/07/14 | Skrējiens |
jdex | 10.31 | 1:03:59 | 06:12 | 9.67 | ir | ||
22/07/14 | Skrējiens |
jdex | 7.25 | 42:52 | 05:54 | 10.15 | ir | ||
21/07/14 | Skrējiens |
jdex | 10.50 | 1:01:51 | 05:53 | 10.19 | ir | ||
28.06 | |||||||||
19/07/14 | Skrējiens |
jdex | 5.60 | 38:35 | 06:53 | 8.71 | ir | ||
17/07/14 | Skrējiens |
jdex | 10.15 | 1:01:07 | 06:01 | 9.96 | ir | ||
15/07/14 | Skrējiens |
jdex | 0.21 | 00:59 | 04:40 | 12.81 | ir | ||
15/07/14 | Skrējiens |
jdex | 6.40 | 38:00 | 05:56 | 10.11 | ir | ||
22.36 | |||||||||
13/07/14 | Skrējiens |
jdex | 7.70 | 46:40 | 06:03 | 9.90 | ir | ||
11/07/14 | Skrējiens |
jdex | 7.61 | 44:44 | 05:52 | 10.21 | ir | ||
09/07/14 | Skrējiens |
jdex | 7.54 | 46:19 | 06:08 | 9.77 | ir | ||
22.85 | |||||||||
28/06/14 | Skrējiens |
jdex | 48.61 | 9:04:40 | 11:12 | 5.35 | ir | ||
27/06/14 | Skrējiens |
jdex | 0.00 | 00:11 | 0.00 | ir | |||
24/06/14 | iesild. |
jdex | 7.00 | 42:00 | 06:00 | 10.00 | |||
55.61 | |||||||||
21/06/14 | vgr |
jdex | 10.00 | ir | |||||
19/06/14 | Skrējiens |
jdex | 10.31 | 1:01:11 | 05:56 | 10.11 | ir | ||
17/06/14 | Skrējiens |
jdex | 10.30 | 1:01:05 | 05:55 | 10.12 | ir | ||
30.61 | |||||||||
15/06/14 | Skrējiens |
jdex | 13.10 | 1:18:06 | 05:57 | 10.06 | ir | ||
12/06/14 | Skrējiens |
jdex | 15.05 | 1:30:25 | 06:00 | 9.99 | ir | ||
11/06/14 | Skrējiens |
jdex | 10.36 | 59:08 | 05:42 | 10.51 | ir | ||
10/06/14 | Skrējiens |
jdex | 8.06 | 47:53 | 05:56 | 10.10 | ir | ||
46.57 | |||||||||
08/06/14 | Skrējiens |
jdex | 16.05 | 1:38:09 | 06:06 | 9.81 | ir | ||
06/06/14 | Skrējiens |
jdex | 7.27 | 43:00 | 05:54 | 10.14 | ir | ||
04/06/14 | Skrējiens |
jdex | 15.01 | 1:32:45 | 06:10 | 9.71 | ir | ||
03/06/14 | Skrējiens |
jdex | 8.06 | 48:51 | 06:03 | 9.90 | ir | ||
02/06/14 | Skrējiens |
jdex | 15.19 | 1:30:25 | 05:57 | 10.08 | ir | ||
61.58 | |||||||||
31/05/14 | Skrējiens |
jdex | 15.11 | 1:31:02 | 06:01 | 9.96 | ir | ||
30/05/14 | Skrējiens |
jdex | 10.15 | 59:28 | 05:51 | 10.24 | ir | ||
27/05/14 | Skrējiens |
jdex | 11.82 | 1:11:11 | 06:01 | 9.96 | ir | ||
37.08 | |||||||||
25/05/14 | Skrējiens |
jdex | 7.05 | 45:33 | 06:27 | 9.29 | ir | ||
24/05/14 | Skrējiens |
jdex | 8.20 | 51:02 | 06:13 | 9.64 | ir | ||
22/05/14 | Skrējiens |
jdex | 15.11 | 1:34:37 | 06:15 | 9.58 | ir | ||
30.36 | |||||||||
18/05/14 | Skrējiens |
jdex | 21.10 | 1:53:00 | 05:21 | 11.20 | ir | ||
15/05/14 | Skrējiens |
jdex | 6.62 | 39:10 | 05:54 | 10.14 | ir | ||
13/05/14 | Skrējiens |
jdex | 8.19 | 50:22 | 06:08 | 9.76 | ir | ||
35.91 | |||||||||
11/05/14 | Skrējiens |
jdex | 21.03 | 2:07:04 | 06:02 | 9.93 | ir | ||
08/05/14 | Skrējiens |
jdex | 8.43 | 50:56 | 06:02 | 9.93 | ir | ||
07/05/14 | Skrējiens |
jdex | 10.93 | 1:03:39 | 05:49 | 10.30 | ir | ||
06/05/14 | Skrējiens |
jdex | 8.84 | 51:02 | 05:46 | 10.39 | ir | ||
05/05/14 | Skrējiens |
jdex | 12.35 | 1:14:14 | 06:00 | 9.98 | ir | ||
61.58 | |||||||||
03/05/14 | Skrējiens |
jdex | 9.06 | 55:18 | 06:06 | 9.83 | ir | ||
01/05/14 | Skrējiens |
jdex | 9.51 | 56:58 | 05:59 | 10.02 | ir | ||
18.57 | |||||||||
23/04/14 | Skrējiens |
jdex | 6.08 | 36:44 | 06:02 | 9.93 | ir | ||
6.08 | |||||||||
15/04/14 | easy run |
jdex | 7.00 | 44:20 | 06:20 | 9.47 | ir | ||
14/04/14 | Skrējiens |
jdex | 10.54 | 1:01:53 | 05:52 | 10.22 | ir | ||
17.54 | |||||||||
13/04/14 | Skrējiens |
jdex | 21.13 | 2:10:40 | 06:11 | 9.70 | ir | ||
09/04/14 | Skrējiens |
jdex | 7.00 | 40:10 | 05:44 | 10.46 | ir | ||
07/04/14 | Skrējiens |
jdex | 3.00 | 18:53 | 06:17 | 9.53 | ir | ||
31.13 | |||||||||
06/04/14 | Rezeknes pusmaratons |
jdex | 21.10 | 1:47:04 | 05:04 | 11.82 | ir | ||
04/04/14 | Skrējiens |
jdex | 5.00 | 32:30 | 06:30 | 9.23 | ir | ||
02/04/14 | Skrējiens |
jdex | 5.00 | 32:30 | 06:30 | 9.23 | ir | ||
01/04/14 | Skrējiens |
jdex | 13.09 | 1:19:22 | 06:03 | 9.90 | ir | ||
31/03/14 | Skrējiens |
jdex | 6.11 | 37:06 | 06:04 | 9.88 | ir | ||
50.30 | |||||||||
29/03/14 | Skrējiens |
jdex | 20.43 | 2:04:37 | 06:05 | 9.84 | ir | ||
28/03/14 | Skrējiens |
jdex | 7.55 | 45:53 | 06:04 | 9.87 | ir | ||
26/03/14 | Skrējiens |
jdex | 8.38 | 50:19 | 06:00 | 9.99 | ir | ||
24/03/14 | Skrējiens |
jdex | 6.05 | 38:10 | 06:18 | 9.51 | ir | ||
42.41 | |||||||||
22/03/14 | Skrējiens |
jdex | 22.32 | 2:13:17 | 05:58 | 10.05 | ir | ||
20/03/14 | Skrējiens |
jdex | 5.15 | 32:30 | 06:18 | 9.51 | ir | ||
18/03/14 | Skrējiens |
jdex | 13.01 | 1:17:55 | 05:59 | 10.02 | ir | ||
17/03/14 | Skrējiens |
jdex | 5.00 | 31:30 | 06:18 | 9.52 | ir | ||
45.48 | |||||||||
15/03/14 | Skrējiens |
jdex | 20.06 | 2:02:26 | 06:06 | 9.83 | ir | ||
12/03/14 | Skrējiens |
jdex | 11.01 | 1:07:37 | 06:08 | 9.77 | ir | ||
11/03/14 | Skrējiens |
jdex | 7.00 | 40:30 | 05:47 | 10.37 | ir | ||
10/03/14 | Skrējiens |
jdex | 9.50 | 1:00:00 | 06:18 | 9.50 | ir | ||
47.57 | |||||||||
05/03/14 | Skrējiens |
jdex | 9.01 | 53:51 | 05:58 | 10.04 | ir | ||
03/03/14 | Skrējiens |
jdex | 5.00 | 29:50 | 05:58 | 10.06 | ir | ||
14.01 | |||||||||
01/03/14 | Skrējiens |
jdex | 8.36 | 48:48 | 05:50 | 10.28 | ir | ||
28/02/14 | Skrējiens |
jdex | 12.67 | 1:17:48 | 06:08 | 9.77 | ir | ||
27/02/14 | Skrējiens |
jdex | 4.00 | 23:00 | 05:45 | 10.43 | ir | ||
25/02/14 | Skrējiens |
jdex | 7.00 | 43:12 | 06:10 | 9.72 | ir | ||
32.03 | |||||||||
22/02/14 | Skrējiens |
jdex | 31.01 | 3:19:57 | 06:26 | 9.31 | ir | ||
20/02/14 | Skrējiens |
jdex | 6.10 | 38:40 | 06:20 | 9.47 | ir | ||
19/02/14 | Skrējiens |
jdex | 11.00 | 1:05:00 | 05:54 | 10.15 | ir | ||
17/02/14 | Skrējiens |
jdex | 5.00 | 27:40 | 05:32 | 10.84 | ir | ||
53.11 | |||||||||
15/02/14 | Skrējiens |
jdex | 10.77 | 1:06:12 | 06:08 | 9.76 | ir | ||
13/02/14 | Skrējiens |
jdex | 9.00 | 53:30 | 05:56 | 10.09 | ir | ||
12/02/14 | Skrējiens |
jdex | 10.10 | 1:03:18 | 06:16 | 9.57 | ir | ||
29.87 | |||||||||
08/02/14 | Skrējiens |
jdex | 5.00 | 26:30 | 05:18 | 11.32 | ir | ||
04/02/14 | Skrējiens |
jdex | 5.00 | 28:50 | 05:46 | 10.40 | ir | ||
10.00 | |||||||||
01/02/14 | Skrējiens |
jdex | 7.30 | 39:50 | 05:27 | 11.00 | ir | ||
30/01/14 | Skrējiens |
jdex | 5.00 | 27:30 | 05:30 | 10.91 | ir | ||
28/01/14 | Skrējiens |
jdex | 8.10 | 47:30 | 05:51 | 10.23 | ir | ||
27/01/14 | Skrējiens |
jdex | 6.08 | 39:12 | 06:26 | 9.31 | ir | ||
26.48 | |||||||||
26/01/14 | Skrējiens |
jdex | 5.30 | 25:48 | 04:52 | 12.33 | ir | ||
24/01/14 | Skrējiens |
jdex | 8.10 | 47:40 | 05:53 | 10.20 | ir | ||
21/01/14 | Skrējiens |
jdex | 6.08 | 35:58 | 05:54 | 10.14 | ir | ||
19.48 | |||||||||
19/01/14 | Skrējiens |
jdex | 4.00 | 24:00 | 06:00 | 10.00 | ir | ||
15/01/14 | Skrējiens |
jdex | 9.03 | 55:28 | 06:08 | 9.77 | ir | ||
14/01/14 | Skrējiens |
jdex | 7.00 | 39:00 | 05:34 | 10.77 | ir | ||
20.03 | |||||||||
12/01/14 | Skrējiens |
jdex | 17.12 | 1:43:26 | 06:02 | 9.93 | ir | ||
09/01/14 | Lenta #1 |
jdex | 7.00 | 41:20 | 05:54 | 10.16 | ir | ||
08/01/14 | Skrējiens |
jdex | 11.02 | 1:08:21 | 06:12 | 9.67 | ir | ||
07/01/14 | Skrējiens |
jdex | 10.51 | 1:02:12 | 05:55 | 10.14 | ir | ||
06/01/14 | Skrējiens |
jdex | 6.10 | 35:44 | 05:51 | 10.24 | ir | ||
51.75 | |||||||||
04/01/14 | Skrējiens |
jdex | 14.34 | 1:24:36 | 05:53 | 10.17 | ir | ||
03/01/14 | Skrējiens |
jdex | 7.07 | 42:43 | 06:02 | 9.93 | ir | ||
02/01/14 | Skrējiens |
jdex | 11.28 | 1:07:51 | 06:00 | 9.97 | ir | ||
01/01/14 | Побегай 1-го января |
jdex | 6.50 | 42:07 | 06:28 | 9.26 | ir | ||
31/12/13 | Skrējiens |
jdex | 10.03 | 58:08 | 05:47 | 10.35 | ir | ||
49.22 | |||||||||
29/12/13 | Skrējiens |
jdex | 11.40 | 1:08:00 | 05:57 | 10.06 | ir | ||
26/12/13 | Skrējiens |
jdex | 15.15 | 1:34:56 | 06:15 | 9.58 | ir | ||
25/12/13 | jurmala |
jdex | 15.31 | 1:35:54 | 06:15 | 9.58 | ir | ||
23/12/13 | Skrējiens |
jdex | 11.01 | 1:03:24 | 05:45 | 10.42 | ir | ||
52.87 | |||||||||
20/12/13 | Skrējiens |
jdex | 6.08 | 35:22 | 05:49 | 10.31 | ir | ||
18/12/13 | Skrējiens |
jdex | 7.83 | 46:11 | 05:53 | 10.17 | ir | ||
16/12/13 | Skrējiens |
jdex | 8.41 | 50:07 | 05:57 | 10.07 | ir | ||
22.32 | |||||||||
14/12/13 | Skrējiens |
jdex | 1.89 | 11:06 | 05:52 | 10.22 | ir | ||
13/12/13 | Skrējiens |
jdex | 10.69 | 1:03:17 | 05:55 | 10.14 | ir | ||
10/12/13 | Skrējiens |
jdex | 7.55 | 46:58 | 06:13 | 9.65 | ir | ||
20.13 | |||||||||
07/12/13 | Skrējiens |
jdex | 13.55 | 1:24:31 | 06:14 | 9.62 | ir | ||
05/12/13 | vējiem līdzi |
jdex | 6.15 | 37:01 | 06:01 | 9.97 | ir | ||
03/12/13 | RR |
jdex | 6.13 | 36:31 | 05:57 | 10.07 | ir | ||
02/12/13 | ma # 1 |
jdex | 10.60 | 1:03:48 | 06:01 | 9.97 | ir | ||
36.43 | |||||||||
30/11/13 | uzvara pār paģirām |
jdex | 10.15 | 1:01:28 | 06:03 | 9.91 | ir | ||
28/11/13 | mm |
jdex | 8.57 | 51:04 | 05:57 | 10.07 | ir | ||
27/11/13 | ma |
jdex | 8.38 | 48:23 | 05:46 | 10.39 | ir | ||
25/11/13 | mm |
jdex | 8.34 | 50:55 | 06:06 | 9.83 | ir | ||
35.44 | |||||||||
19/11/13 | mmtg #1 |
jdex | 7.53 | 44:51 | 05:57 | 10.07 | ir | ||
18/11/13 | pludmale #1 |
jdex | 11.11 | 1:07:22 | 06:03 | 9.90 | ir | ||
18.64 | |||||||||
09/11/13 | Skrējiens |
jdex | 17.09 | 2:17:53 | 08:04 | 7.44 | ir | ||
07/11/13 | mmlp #1 |
jdex | 12.85 | 1:15:49 | 05:54 | 10.17 | ir | ||
06/11/13 | parastais |
jdex | 6.11 | 34:38 | 05:40 | 10.59 | ir | ||
04/11/13 | Skrējiens |
jdex | 10.21 | 59:41 | 05:50 | 10.26 | ir | ||
46.26 | |||||||||
03/11/13 | Skrējiens |
jdex | 16.40 | 1:39:00 | 06:02 | 9.94 | ir | ||
02/11/13 | Skrējiens |
jdex | 8.72 | 53:10 | 06:05 | 9.84 | ir | ||
30/10/13 | Skrējiens |
jdex | 6.08 | 35:54 | 05:54 | 10.16 | ir | ||
29/10/13 | Skrējiens |
jdex | 8.05 | 46:08 | 05:43 | 10.47 | ir | ||
28/10/13 | Skrējiens |
jdex | 6.06 | 35:34 | 05:52 | 10.22 | ir | ||
45.31 | |||||||||
20/10/13 | pa tumsu |
jdex | 8.57 | 53:57 | 06:17 | 9.53 | ir | ||
8.57 | |||||||||
12/10/13 | Sigulda |
jdex | 21.10 | 1:53:00 | 05:21 | 11.20 | ir | ||
12/10/13 | w-up |
jdex | 1.50 | 10:00 | 06:40 | 9.00 | ir | ||
10/10/13 | RR eksperiments |
jdex | 4.71 | 30:07 | 06:23 | 9.38 | ir | ||
09/10/13 | RRR #1 |
jdex | 6.03 | 36:01 | 05:58 | 10.05 | ir | ||
08/10/13 | Gar Mārupīti #1 |
jdex | 10.81 | 1:05:39 | 06:04 | 9.88 | ir | ||
44.15 | |||||||||
06/10/13 | ER #2 |
jdex | 16.23 | 1:36:58 | 05:58 | 10.04 | ir | ||
05/10/13 | ER #1 |
jdex | 14.23 | 1:26:22 | 06:04 | 9.89 | ir | ||
02/10/13 | M.P.aplis |
jdex | 14.01 | 1:20:37 | 05:45 | 10.43 | ir | ||
01/10/13 | marupes mazais aplis #8 |
jdex | 6.75 | 39:44 | 05:53 | 10.19 | ir | ||
51.22 | |||||||||
29/09/13 | Mārupes aplis #7 |
jdex | 10.19 | 58:38 | 05:45 | 10.43 | ir | ||
25/09/13 | Liliju iela #2 |
jdex | 8.14 | 49:13 | 06:02 | 9.92 | ir | ||
24/09/13 | Lilijas iela #1 |
jdex | 7.49 | 44:44 | 05:58 | 10.05 | ir | ||
25.82 | |||||||||
22/09/13 | Pēc vārguļošanas |
jdex | 11.00 | 1:08:11 | 06:11 | 9.68 | ir | ||
16/09/13 | recovery |
jdex | 5.28 | 34:00 | 06:26 | 9.32 | ir | ||
16.28 | |||||||||
15/09/13 | Valmiera |
jdex | 21.10 | 1:50:48 | 05:15 | 11.43 | ir | ||
13/09/13 | No darba pagarinātais #2 |
jdex | 11.09 | 1:06:34 | 06:00 | 10.00 | ir | ||
12/09/13 | Mārupes mazais aplis #7 |
jdex | 6.78 | 42:10 | 06:13 | 9.65 | ir | ||
10/09/13 | No darba #3 |
jdex | 8.27 | 48:59 | 05:55 | 10.13 | ir | ||
10/09/13 | Uz darbu #3 |
jdex | 7.66 | 46:26 | 06:03 | 9.90 | ir | ||
09/09/13 | Mārupes mazais aplis #6 |
jdex | 6.76 | 40:56 | 06:03 | 9.91 | ir | ||
61.66 | |||||||||
06/09/13 | No darba pagarinātais |
jdex | 13.50 | 1:18:35 | 05:49 | 10.31 | ir | ||
04/09/13 | No darba #2 |
jdex | 8.33 | 48:24 | 05:48 | 10.33 | ir | ||
04/09/13 | Uz darbu #2 |
jdex | 7.50 | 44:20 | 05:54 | 10.15 | ir | ||
03/09/13 | No darba #1 |
jdex | 7.95 | 46:50 | 05:53 | 10.19 | ir | ||
03/09/13 | Uz darbu #1 |
jdex | 7.63 | 45:42 | 05:59 | 10.02 | ir | ||
44.91 | |||||||||
01/09/13 | Vecāķi |
jdex | 10.00 | 51:25 | 05:08 | 11.67 | ir | ||
30/08/13 | Mārupes aplis #5 |
jdex | 10.10 | 1:00:58 | 06:02 | 9.94 | ir | ||
29/08/13 | Mārupes aplis #4 |
jdex | 10.17 | 1:01:25 | 06:02 | 9.94 | ir | ||
27/08/13 | skriešana iekš tri |
jdex | 4.50 | 22:15 | 04:56 | 12.13 | ir | ||
26/08/13 | Mārupes mazais aplis #5 |
jdex | 6.80 | 40:49 | 06:00 | 10.00 | ir | ||
41.57 | |||||||||
18/08/13 | w up |
jdex | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
18/08/13 | nrr |
jdex | 10.00 | 51:00 | 05:06 | 11.76 | ir | ||
16/08/13 | Mārupes mazais aplis #4 |
jdex | 6.79 | 41:00 | 06:02 | 9.94 | ir | ||
14/08/13 | Mārupes aplis #3 |
jdex | 10.50 | 1:02:17 | 05:55 | 10.12 | ir | ||
13/08/13 | NRR |
jdex | 9.55 | 54:45 | 05:43 | 10.47 | ir | ||
12/08/13 | Mazais aplis |
jdex | 6.81 | 40:40 | 05:58 | 10.05 | ir | ||
46.65 | |||||||||
11/08/13 | pludmale |
jdex | 16.06 | 1:37:06 | 06:02 | 9.92 | ir | ||
07/08/13 | RR pa karstumu |
jdex | 6.70 | 41:42 | 06:13 | 9.64 | ir | ||
06/08/13 | NRR #15 |
jdex | 6.10 | 33:40 | 05:31 | 10.87 | ir | ||
05/08/13 | Mārupe |
jdex | 13.24 | 1:22:06 | 06:12 | 9.68 | ir | ||
42.10 | |||||||||
04/08/13 | Pludmale |
jdex | 6.16 | 37:30 | 06:05 | 9.86 | ir | ||
02/08/13 | Mārupes aplis #2 |
jdex | 10.05 | 1:00:00 | 05:58 | 10.05 | ir | ||
31/07/13 | Torņakalns - Āgenskalns - Mārupes, 'zaļais veloceliņš' |
jdex | 12.00 | 1:14:27 | 06:12 | 9.67 | ir | ||
30/07/13 | NRR # 14 |
jdex | 7.32 | 46:05 | 06:17 | 9.53 | ir | ||
29/07/13 | Mārupes aplis #1 |
jdex | 8.50 | 52:50 | 06:12 | 9.65 | ir | ||
44.03 | |||||||||
28/07/13 | Jūrmalas ielas |
jdex | 12.50 | 1:18:03 | 06:14 | 9.61 | ir | ||
25/07/13 | NRR #13 |
jdex | 7.45 | 44:10 | 05:55 | 10.12 | ir | ||
24/07/13 | Marupe |
jdex | 8.22 | 49:21 | 06:00 | 9.99 | ir | ||
23/07/13 | NRR # 12 |
jdex | 10.02 | 58:41 | 05:51 | 10.24 | ir | ||
38.19 | |||||||||
18/07/13 | NRR # 11 |
jdex | 2.60 | 15:00 | 05:46 | 10.40 | ir | ||
2.60 | |||||||||
14/07/13 | Pludmale +28, riktīgs cepiens |
jdex | 11.02 | 1:05:04 | 05:54 | 10.16 | ir | ||
11/07/13 | NRR #10 |
jdex | 9.47 | 54:22 | 05:44 | 10.45 | ir | ||
10/07/13 | velo |
jdex | 50.10 | 2:08:00 | 02:33 | 23.48 | |||
09/07/13 | NRR #9 |
jdex | 9.14 | 50:28 | 05:31 | 10.87 | ir | ||
08/07/13 | NRR #8 |
jdex | 12.03 | 1:08:14 | 05:40 | 10.58 | ir | ||
91.76 | |||||||||
03/07/13 | Mārupe #1 |
jdex | 6.71 | 39:31 | 05:53 | 10.19 | ir | ||
6.71 | |||||||||
30/06/13 | pludmale |
jdex | 12.02 | 1:11:00 | 05:54 | 10.16 | ir | ||
29/06/13 | Jurmalas ielas |
jdex | 8.04 | 45:47 | 05:41 | 10.54 | ir | ||
27/06/13 | NRR #7 |
jdex | 11.04 | 1:05:40 | 05:56 | 10.09 | ir | ||
25/06/13 | NRR #6 |
jdex | 9.80 | 1:00:00 | 06:07 | 9.80 | ir | ||
40.90 | |||||||||
20/06/13 | NRR #5 |
jdex | 8.35 | 47:23 | 05:40 | 10.57 | ir | ||
18/06/13 | NRR #4 |
jdex | 11.10 | 1:03:18 | 05:42 | 10.52 | ir | ||
17/06/13 | NRR #3 |
jdex | 6.50 | 36:03 | 05:32 | 10.82 | ir | ||
25.95 | |||||||||
16/06/13 | pludmale |
jdex | 10.17 | 1:02:00 | 06:05 | 9.84 | ir | ||
14/06/13 | NRR #2 |
jdex | 6.70 | 39:50 | 05:56 | 10.09 | ir | ||
11/06/13 | nrr #1 |
jdex | 6.55 | 36:31 | 05:34 | 10.76 | ir | ||
23.42 | |||||||||
08/06/13 | star |
jdex | 15.00 | ||||||
08/06/13 | star |
jdex | 15.00 | ||||||
30.00 | |||||||||
26/05/13 | Rpmas ielas 2 |
jdex | 18.07 | 1:53:23 | 06:16 | 9.56 | ir | ||
23/05/13 | Romas ielas |
jdex | 15.55 | 1:36:15 | 06:11 | 9.69 | ir | ||
33.62 | |||||||||
19/05/13 | NRM pusiite |
jdex | 21.10 | 1:58:16 | 05:36 | 10.70 | ir | ||
16/05/13 | Skrējiens |
jdex | 4.93 | 30:18 | 06:08 | 9.76 | ir | ||
14/05/13 | Skrējiens |
jdex | 4.92 | 30:31 | 06:12 | 9.67 | ir | ||
13/05/13 | Skrējiens |
jdex | 6.41 | 39:09 | 06:06 | 9.82 | ir | ||
37.36 | |||||||||
11/05/13 | Pludmale |
jdex | 9.58 | 1:01:20 | 06:24 | 9.37 | ir | ||
10/05/13 | Skrējiens |
jdex | 9.00 | 57:26 | 06:22 | 9.40 | ir | ||
07/05/13 | Skrējiens |
jdex | 4.95 | 30:20 | 06:07 | 9.79 | ir | ||
06/05/13 | Skrējiens |
jdex | 7.88 | 52:57 | 06:43 | 8.93 | ir | ||
31.41 | |||||||||
04/05/13 | Helsinku pusmaratons |
jdex | 21.10 | 1:50:15 | 05:13 | 11.48 | ir | ||
30/04/13 | Skrējiens |
jdex | 8.14 | 51:39 | 06:20 | 9.46 | ir | ||
29/04/13 | Skrējiens |
jdex | 6.04 | 39:43 | 06:34 | 9.12 | ir | ||
35.28 | |||||||||
28/04/13 | Biķernieku 11km |
jdex | 10.52 | 50:31 | 04:48 | 12.49 | ir | ||
25/04/13 | Skrējiens |
jdex | 6.04 | 37:51 | 06:15 | 9.57 | ir | ||
16.56 | |||||||||
18/04/13 | Rīts |
jdex | 6.02 | 36:30 | 06:03 | 9.90 | ir | ||
16/04/13 | Skrējiens |
jdex | 5.92 | 36:53 | 06:13 | 9.63 | ir | ||
11.94 | |||||||||
14/04/13 | Skrējiens |
jdex | 8.02 | 50:03 | 06:14 | 9.61 | ir | ||
13/04/13 | Skrējiens |
jdex | 8.04 | 50:14 | 06:14 | 9.60 | ir | ||
12/04/13 | Skrējiens |
jdex | 5.05 | 30:56 | 06:07 | 9.80 | ir | ||
10/04/13 | Skrējiens |
jdex | 8.24 | 53:52 | 06:32 | 9.18 | ir | ||
08/04/13 | Skrējiens |
jdex | 6.01 | 39:23 | 06:33 | 9.16 | ir | ||
35.36 | |||||||||
06/04/13 | Rēzeknes puse |
jdex | 21.57 | 1:56:22 | 05:23 | 11.12 | ir | ||
03/04/13 | Skrējiens |
jdex | 6.61 | 42:15 | 06:23 | 9.39 | ir | ||
01/04/13 | Skrējiens |
jdex | 8.01 | 50:43 | 06:19 | 9.48 | ir | ||
36.19 | |||||||||
31/03/13 | Skrējiens |
jdex | 10.74 | 1:08:29 | 06:22 | 9.41 | ir | ||
30/03/13 | Skrējiens |
jdex | 5.00 | 30:15 | 06:03 | 9.92 | ir | ||
29/03/13 | Skrējiens |
jdex | 8.11 | 51:42 | 06:22 | 9.41 | ir | ||
28/03/13 | Skrējiens |
jdex | 7.01 | 43:46 | 06:14 | 9.61 | ir | ||
25/03/13 | Skrējiens |
jdex | 6.04 | 38:52 | 06:26 | 9.32 | ir | ||
36.90 | |||||||||
24/03/13 | Skrējiens |
jdex | 8.04 | 52:38 | 06:32 | 9.17 | ir | ||
23/03/13 | Skrējiens |
jdex | 7.05 | 45:23 | 06:26 | 9.32 | ir | ||
20/03/13 | Skrējiens |
jdex | 6.01 | 40:10 | 06:40 | 8.98 | ir | ||
18/03/13 | Skrējiens |
jdex | 6.00 | 40:37 | 06:46 | 8.86 | ir | ||
27.10 | |||||||||
13/03/13 | sliņķis |
jdex | 6.01 | 41:39 | 06:55 | 8.66 | ir | ||
6.01 | |||||||||
20/01/13 | Jūrmalas ielas pa gaismu |
jdex | 8.11 | 49:08 | 06:03 | 9.90 | ir | ||
15/01/13 | pašķūrēju sniegu.. |
jdex | 6.10 | 37:18 | 06:06 | 9.81 | ir | ||
14.21 | |||||||||
13/01/13 | izkustēšanās ar prieku |
jdex | 8.16 | 47:30 | 05:49 | 10.31 | ir | ||
12/01/13 | kāju izlocīšana |
jdex | 6.03 | 35:06 | 05:49 | 10.31 | ir | ||
08/01/13 | baltās ielas |
jdex | 10.15 | 1:00:56 | 06:00 | 9.99 | ir | ||
24.34 | |||||||||
06/01/13 | Jūrmala pa tumsu 2 |
jdex | 8.14 | 50:28 | 06:11 | 9.68 | ir | ||
05/01/13 | Jūrmala pa tumsu |
jdex | 8.15 | 50:30 | 06:11 | 9.68 | ir | ||
16.29 | |||||||||
27/12/12 | parastais |
jdex | 7.13 | 44:00 | 06:10 | 9.72 | ir | ||
7.13 | |||||||||
03/12/12 | zp # 40 |
jdex | 6.04 | 36:58 | 06:07 | 9.80 | ir | ||
6.04 | |||||||||
02/12/12 | mp # 24 |
jdex | 7.11 | 44:15 | 06:13 | 9.64 | ir | ||
27/11/12 | mp # 23 |
jdex | 10.28 | 1:00:59 | 05:55 | 10.11 | ir | ||
26/11/12 | zp # 39 |
jdex | 6.25 | 40:02 | 06:24 | 9.37 | ir | ||
23.64 | |||||||||
25/11/12 | zp # 38 |
jdex | 23.43 | 2:27:40 | 06:18 | 9.52 | ir | ||
22/11/12 | RR zp # 37 |
jdex | 6.92 | 44:06 | 06:22 | 9.41 | ir | ||
21/11/12 | mp # 22 |
jdex | 11.69 | 1:10:36 | 06:02 | 9.93 | ir | ||
20/11/12 | mp # 21 |
jdex | 10.99 | 1:05:28 | 05:57 | 10.07 | ir | ||
53.03 | |||||||||
18/11/12 | zp # 36 |
jdex | 21.55 | 2:13:32 | 06:11 | 9.68 | ir | ||
16/11/12 | zp # 35 |
jdex | 7.56 | 49:05 | 06:29 | 9.24 | ir | ||
15/11/12 | mp # 20 |
jdex | 17.40 | 1:47:52 | 06:11 | 9.68 | ir | ||
13/11/12 | Lielais aplis, mp # 19 |
jdex | 16.67 | 1:40:43 | 06:02 | 9.93 | ir | ||
63.18 | |||||||||
11/11/12 | Jūrmalas ielas mp # 18 |
jdex | 15.45 | 1:36:36 | 06:15 | 9.60 | ir | ||
10/11/12 | RR zp # 34 |
jdex | 6.06 | 39:13 | 06:28 | 9.27 | ir | ||
09/11/12 | lielais aplis, mp # 17 |
jdex | 15.58 | 1:36:10 | 06:10 | 9.72 | ir | ||
07/11/12 | mp # 16 |
jdex | 7.18 | 44:25 | 06:11 | 9.70 | ir | ||
06/11/12 | mp # 15 |
jdex | 8.48 | 52:18 | 06:10 | 9.73 | ir | ||
52.75 | |||||||||
04/11/12 | mp # 14 |
jdex | 12.45 | 1:18:41 | 06:19 | 9.49 | ir | ||
03/11/12 | mp # 13 |
jdex | 11.02 | 1:08:23 | 06:12 | 9.67 | ir | ||
01/11/12 | mp # 12 |
jdex | 8.14 | 51:27 | 06:19 | 9.49 | ir | ||
31/10/12 | zp # 33 |
jdex | 7.80 | 50:00 | 06:24 | 9.36 | ir | ||
39.41 | |||||||||
28/10/12 | atskriešanās |
jdex | 2.00 | 14:30 | 07:15 | 8.28 | |||
27/10/12 | Siguldas kalni |
jdex | 33.56 | 6:15:00 | 11:10 | 5.37 | |||
23/10/12 | mp # 11 |
jdex | 8.12 | 51:49 | 06:22 | 9.40 | ir | ||
43.68 | |||||||||
21/10/12 | zp # 32 |
jdex | 8.44 | 54:17 | 06:25 | 9.33 | ir | ||
18/10/12 | lēnais, mp # 10 |
jdex | 9.65 | 1:04:12 | 06:39 | 9.02 | ir | ||
17/10/12 | mp # 9 |
jdex | 6.55 | 43:19 | 06:36 | 9.07 | ir | ||
16/10/12 | pavisam mierīgs atsāciens pēc pauzes zp # 31 |
jdex | 5.67 | 37:57 | 06:41 | 8.96 | ir | ||
30.31 | |||||||||
08/10/12 | RR, zp # 30 |
jdex | 8.01 | 49:21 | 06:09 | 9.74 | ir | ||
8.01 | |||||||||
07/10/12 | Pa pludmali līdz Kauguriem, mp # 8 |
jdex | 13.13 | 1:22:05 | 06:15 | 9.60 | ir | ||
06/10/12 | mp # 7 |
jdex | 11.12 | 1:08:55 | 06:11 | 9.68 | ir | ||
04/10/12 | RR, zp # 29, saslapināju jaunās botas |
jdex | 6.56 | 42:16 | 06:26 | 9.31 | ir | ||
03/10/12 | intervāli 5x1000m @ 4:30 |
jdex | 13.14 | 1:17:17 | 05:52 | 10.20 | ir | ||
02/10/12 | Uzvaras parka aplīši, mp # 6 |
jdex | 8.80 | 54:15 | 06:09 | 9.73 | ir | ||
52.75 | |||||||||
30/09/12 | Rogainings |
jdex | 23.14 | 3:58:00 | 10:17 | 5.83 | |||
28/09/12 | mp # 5 |
jdex | 9.25 | 57:16 | 06:11 | 9.69 | ir | ||
27/09/12 | RR, zp # 28 |
jdex | 7.73 | 49:10 | 06:21 | 9.43 | ir | ||
26/09/12 | vakara intervāli 3x1000m @ 4:25 |
jdex | 10.90 | 1:07:25 | 06:11 | 9.70 | ir | ||
24/09/12 | mierīgi mp # 4 |
jdex | 10.11 | 1:03:36 | 06:17 | 9.54 | ir | ||
61.13 | |||||||||
22/09/12 | xrace |
jdex | 14.00 | ||||||
19/09/12 | mierīgi, mp # 3 |
jdex | 8.26 | 52:21 | 06:20 | 9.47 | ir | ||
18/09/12 | mierīgi mp # 2 |
jdex | 8.29 | 53:40 | 06:28 | 9.27 | ir | ||
30.55 | |||||||||
16/09/12 | iesildishanas |
jdex | 1.00 | 06:30 | 06:30 | 9.23 | ir | ||
16/09/12 | Valmiera |
jdex | 21.10 | 2:03:40 | 05:51 | 10.24 | ir | ||
12/09/12 | RR, zp # 27 |
jdex | 6.32 | 40:28 | 06:24 | 9.37 | ir | ||
11/09/12 | vakara intervali 4x1000m @ 4:40 |
jdex | 11.00 | 1:07:20 | 06:07 | 9.80 | ir | ||
10/09/12 | RR zp # 26 |
jdex | 5.05 | 33:25 | 06:37 | 9.07 | ir | ||
44.47 | |||||||||
09/09/12 | lēnais garais līdz Jaunķemeriem un back zp # 25 |
jdex | 22.20 | 2:26:58 | 06:37 | 9.06 | ir | ||
06/09/12 | Pārdaugavas krastmala, mp # 1 |
jdex | 9.37 | 1:00:05 | 06:24 | 9.36 | ir | ||
05/09/12 | vakara intervali 3x1000m @ 4:40 |
jdex | 10.38 | 1:02:44 | 06:02 | 9.93 | ir | ||
04/09/12 | tests |
jdex | 7.12 | 49:00 | 06:52 | 8.72 | ir | ||
49.07 | |||||||||
02/09/12 | Kāpu iela, Kauguri and back, zp # 24 |
jdex | 13.74 | 1:22:02 | 05:58 | 10.05 | ir | ||
31/08/12 | Pārdaugavas krastmala |
jdex | 9.45 | 57:30 | 06:05 | 9.86 | ir | ||
30/08/12 | iemēģināju Lucavsalu - nu nekā tur nav |
jdex | 12.95 | 1:20:00 | 06:10 | 9.71 | ir | ||
29/08/12 | 1000 km šogad !!!! |
jdex | 15.03 | 1:32:28 | 06:09 | 9.75 | ir | ||
27/08/12 | skrējiens |
jdex | 6.86 | 42:30 | 06:11 | 9.68 | ir | ||
58.03 | |||||||||
26/08/12 | Nike Riga Run |
jdex | 10.00 | 50:38 | 05:03 | 11.85 | ir | ||
26/08/12 | iesildīšanās |
jdex | 1.80 | 12:00 | 06:40 | 9.00 | ir | ||
23/08/12 | pavisam mierīgi, zp # 23 |
jdex | 13.20 | 1:27:00 | 06:35 | 9.10 | ir | ||
22/08/12 | triatlona skrienamais gabals |
jdex | 4.82 | 24:50 | 05:09 | 11.65 | ir | ||
20/08/12 | zp # 22 |
jdex | 9.18 | 58:48 | 06:24 | 9.37 | ir | ||
39.00 | |||||||||
19/08/12 | vēlais vakara skrējiens, zp # 21 |
jdex | 7.55 | 49:51 | 06:36 | 9.09 | ir | ||
17/08/12 | pirmstusiņa skrējiens |
jdex | 7.88 | 45:14 | 05:44 | 10.45 | ir | ||
16/08/12 | nike mežaparks |
jdex | 10.90 | 1:05:00 | 05:57 | 10.06 | ir | ||
14/08/12 | skrējiens |
jdex | 7.24 | 42:53 | 05:55 | 10.13 | ir | ||
13/08/12 | skrējiens |
jdex | 8.08 | 48:46 | 06:02 | 9.94 | ir | ||
41.65 | |||||||||
09/08/12 | vakara kross |
jdex | 8.02 | 49:31 | 06:10 | 9.72 | ir | ||
08/08/12 | skrejiens |
jdex | 8.01 | 51:30 | 06:25 | 9.33 | ir | ||
07/08/12 | nike mežaparks |
jdex | 11.04 | 1:09:00 | 06:15 | 9.60 | ir | ||
27.07 | |||||||||
01/08/12 | zp # 20 |
jdex | 8.49 | 56:47 | 06:41 | 8.97 | ir | ||
31/07/12 | nike mežaparks |
jdex | 10.35 | 1:02:40 | 06:03 | 9.91 | ir | ||
30/07/12 | beidzot pa vēsumu |
jdex | 11.95 | 1:10:00 | 05:51 | 10.24 | ir | ||
30.79 | |||||||||
29/07/12 | barefoot #2 |
jdex | 5.06 | 29:12 | 05:46 | 10.40 | |||
28/07/12 | barefoot #1 |
jdex | 4.04 | 22:54 | 05:40 | 10.59 | |||
27/07/12 | Vēlais pa pludmali, starp tusētājiem |
jdex | 11.35 | 1:08:00 | 05:59 | 10.01 | ir | ||
26/07/12 | nike mežaparks |
jdex | 8.48 | 54:00 | 06:22 | 9.42 | ir | ||
25/07/12 | skrējiens, +28 |
jdex | 10.05 | 1:02:10 | 06:11 | 9.70 | ir | ||
24/07/12 | nike mežaparks |
jdex | 6.01 | 38:00 | 06:19 | 9.49 | ir | ||
23/07/12 | skrejiens |
jdex | 7.90 | 47:53 | 06:03 | 9.90 | ir | ||
52.89 | |||||||||
19/07/12 | nike mežaparks |
jdex | 10.31 | 1:03:29 | 06:09 | 9.74 | ir | ||
10.31 | |||||||||
12/07/12 | nike mežaparks |
jdex | 5.10 | 35:03 | 06:52 | 8.73 | ir | ||
11/07/12 | zp # 19 |
jdex | 5.54 | 36:05 | 06:30 | 9.21 | ir | ||
10/07/12 | nike mežaparks |
jdex | 10.12 | 1:05:40 | 06:29 | 9.25 | ir | ||
09/07/12 | skrējiens +25 |
jdex | 9.23 | 57:30 | 06:13 | 9.63 | ir | ||
29.99 | |||||||||
08/07/12 | vakara vēlais, zp # 18 |
jdex | 7.57 | 49:21 | 06:31 | 9.20 | ir | ||
05/07/12 | nike mežaparks |
jdex | 9.07 | 56:05 | 06:11 | 9.70 | ir | ||
04/07/12 | skrējiens pa tveici |
jdex | 11.56 | 1:13:10 | 06:19 | 9.48 | ir | ||
03/07/12 | nike riga run |
jdex | 10.42 | 1:05:21 | 06:16 | 9.57 | ir | ||
38.62 | |||||||||
01/07/12 | vakars zp # 17 |
jdex | 7.15 | 46:10 | 06:27 | 9.29 | ir | ||
30/06/12 | velo ceļojums |
jdex | 42.00 | 2:45:00 | 03:55 | 15.27 | |||
28/06/12 | skrejiens |
jdex | 14.50 | 1:33:30 | 06:26 | 9.30 | ir | ||
26/06/12 | skrējiens |
jdex | 7.54 | 48:32 | 06:26 | 9.32 | |||
25/06/12 | velo # 7 |
jdex | 46.53 | 2:01:00 | 02:36 | 23.07 | |||
117.72 | |||||||||
21/06/12 | skrējiens |
jdex | 10.47 | 1:09:00 | 06:35 | 9.10 | |||
19/06/12 | vakars zp # 16 |
jdex | 8.61 | 56:36 | 06:34 | 9.13 | |||
18/06/12 | vakara parastais zp # 15 |
jdex | 7.85 | 50:47 | 06:28 | 9.27 | ir | ||
26.93 | |||||||||
17/06/12 | pēcsvētku atjaunošanās, zp # 14 |
jdex | 6.73 | 48:43 | 07:14 | 8.29 | ir | ||
16/06/12 | Ventspils PPP |
jdex | 21.10 | 1:55:36 | 05:28 | 10.95 | ir | ||
16/06/12 | ie&atsildisanas PPP |
jdex | 3.00 | 21:00 | 07:00 | 8.57 | ir | ||
14/06/12 | karsts ... zp # 13 |
jdex | 9.09 | 58:57 | 06:29 | 9.25 | ir | ||
13/06/12 | velo # 6 |
jdex | 44.52 | 1:57:07 | 02:37 | 22.81 | |||
12/06/12 | pēclietus svaigums zp # 12 |
jdex | 10.30 | 1:06:01 | 06:24 | 9.36 | ir | ||
94.74 | |||||||||
09/06/12 | velo ieksh PS |
jdex | 105.00 | ||||||
08/06/12 | skrieshana ieksh PS |
jdex | 10.00 | ||||||
05/06/12 | pēcvelo atskriešanās zp # 11 |
jdex | 6.05 | 39:00 | 06:26 | 9.31 | ir | ||
05/06/12 | velo # 5 |
jdex | 29.83 | 1:10:05 | 02:20 | 25.54 | |||
04/06/12 | (ie)+(at)sildīšanās + zp # 10 + vingrinājumi |
jdex | 10.30 | 1:06:50 | 06:29 | 9.25 | ir | ||
161.18 | |||||||||
03/06/12 | vakara pēcvelo atskrējiens |
jdex | 4.75 | 32:00 | 06:44 | 8.91 | ir | ||
03/06/12 | velo # 4 |
jdex | 46.22 | 1:50:50 | 02:23 | 25.02 | |||
02/06/12 | vakara kilometri, zp # 9 |
jdex | 5.10 | 34:00 | 06:40 | 9.00 | ir | ||
02/06/12 | zp # 8 |
jdex | 14.06 | 1:32:30 | 06:34 | 9.12 | ir | ||
01/06/12 | zp # 7 |
jdex | 5.34 | 34:43 | 06:30 | 9.23 | ir | ||
31/05/12 | zp # 6 |
jdex | 13.65 | 1:29:48 | 06:34 | 9.12 | ir | ||
28/05/12 | Paskrējiens pa Romas ielām |
jdex | 7.73 | 53:43 | 06:56 | 8.63 | ir | ||
96.85 | |||||||||
27/05/12 | Rīta agrais, zp # 5 |
jdex | 6.03 | 40:02 | 06:38 | 9.04 | ir | ||
26/05/12 | velo # 3 |
jdex | 29.10 | 1:11:11 | 02:26 | 24.53 | |||
26/05/12 | zp # 4 |
jdex | 12.22 | 1:23:39 | 06:50 | 8.77 | ir | ||
24/05/12 | prokols neļāva pabeigt velotreniņu toties deva iespēju mazliet paskriet :) |
jdex | 2.40 | 17:38 | 07:20 | 8.17 | ir | ||
24/05/12 | velo #2 (līdz prokolam) |
jdex | 6.17 | 21:49 | 03:32 | 16.97 | |||
24/05/12 | zp #3 |
jdex | 10.14 | 1:08:45 | 06:46 | 8.85 | ir | ||
23/05/12 | vakara īsais, zp#2 |
jdex | 4.30 | 29:33 | 06:52 | 8.73 | ir | ||
22/05/12 | velo #1 |
jdex | 29.96 | 1:14:02 | 02:28 | 24.28 | |||
21/05/12 | mierīgi, zp #1 |
jdex | 10.14 | 1:16:10 | 07:30 | 7.99 | ir | ||
110.46 | |||||||||
20/05/12 | nrm pusiite |
jdex | 21.10 | 2:03:05 | 05:50 | 10.29 | ir | ||
16/05/12 | mierīgi |
jdex | 6.10 | 42:00 | 06:53 | 8.71 | ir | ||
14/05/12 | mierīgi |
jdex | 7.80 | 54:22 | 06:58 | 8.61 | ir | ||
35.00 | |||||||||
13/05/12 | Jūrmalas ielas |
jdex | 11.61 | 1:08:20 | 05:53 | 10.19 | ir | ||
11/05/12 | Rīts |
jdex | 6.01 | 37:32 | 06:14 | 9.61 | ir | ||
10/05/12 | karstums |
jdex | 7.63 | 45:00 | 05:53 | 10.17 | ir | ||
08/05/12 | Pārdaugavas tiltiņi |
jdex | 9.43 | 53:30 | 05:40 | 10.58 | ir | ||
07/05/12 | Mārupe - Āģis |
jdex | 7.63 | 45:33 | 05:58 | 10.05 | ir | ||
42.31 | |||||||||
06/05/12 | Morning run pa tukšo pludmali |
jdex | 7.00 | 43:17 | 06:11 | 9.70 | ir | ||
03/05/12 | Uzvaras parks |
jdex | 9.03 | 52:16 | 05:47 | 10.37 | ir | ||
02/05/12 | Uzvaras parks un Māras dīķis |
jdex | 7.17 | 43:28 | 06:03 | 9.90 | ir | ||
23.20 | |||||||||
29/04/12 | Rīgas pusmaratons |
jdex | 21.10 | 2:08:00 | 06:03 | 9.89 | ir | ||
27/04/12 | Easy, 2x200,easy |
jdex | 4.80 | 29:00 | 06:02 | 9.93 | ir | ||
25/04/12 | pēc lietus... |
jdex | 6.00 | 35:00 | 05:50 | 10.29 | ir | ||
23/04/12 | mierīgais |
jdex | 6.00 | 38:00 | 06:20 | 9.47 | ir | ||
37.90 | |||||||||
21/04/12 | Vehandu maratons (aireshana) |
jdex | 90.00 | 9:41:00 | 06:27 | 9.29 | |||
18/04/12 | aireeshana |
jdex | 12.00 | 1:30:00 | 07:30 | 8.00 | |||
102.00 | |||||||||
07/04/12 | Melluži - Jaunķemeru pagrieziens - Melluži |
jdex | 21.12 | 2:12:14 | 06:15 | 9.58 | ir | ||
05/04/12 | beidzot pa gaismu |
jdex | 8.20 | 45:29 | 05:32 | 10.82 | ir | ||
04/04/12 | atgriešanās 2 |
jdex | 7.63 | 43:11 | 05:39 | 10.60 | ir | ||
36.95 | |||||||||
31/03/12 | lēna atgriešanās pēc piespiedu dīkstāves, toties ar jaunām botām :) |
jdex | 7.55 | 44:15 | 05:51 | 10.24 | ir | ||
7.55 | |||||||||
19/03/12 | slidenās ietves |
jdex | 7.59 | 44:40 | 05:53 | 10.20 | |||
7.59 | |||||||||
18/03/12 | Jūrmala, Melluži-Vaivari |
jdex | 7.54 | 44:54 | 05:57 | 10.08 | |||
17/03/12 | vēlais rīts |
jdex | 16.50 | 1:42:29 | 06:12 | 9.66 | |||
16/03/12 | vakara īsais |
jdex | 7.46 | 43:54 | 05:53 | 10.20 | |||
15/03/12 | vakara aplis |
jdex | 8.29 | 49:31 | 05:58 | 10.05 | |||
14/03/12 | vakars |
jdex | 8.02 | 47:46 | 05:57 | 10.07 | |||
47.81 | |||||||||
10/03/12 | Ziepis - Mārupes - Āģis - AB dambis - Bauskas iela |
jdex | 17.38 | 1:47:41 | 06:11 | 9.68 | |||
05/03/12 | Ziepis - Bauskas iela |
jdex | 10.20 | 1:03:00 | 06:10 | 9.71 | |||
27.58 | |||||||||
03/03/12 | ski: iesildīšanās |
jdex | 2.00 | 12:00 | 06:00 | 10.00 | |||
03/03/12 | ski: Alūksne |
jdex | 7.00 | 35:00 | 05:00 | 12.00 | |||
01/03/12 | swim: Ķīpsala |
jdex | 1.80 | 45:00 | 25:00 | 2.40 | |||
29/02/12 | Ziepis, mierīgi |
jdex | 8.00 | 48:00 | 06:00 | 10.00 | |||
28/02/12 | ski: Uzvaras parks pa puteni |
jdex | 6.25 | 35:00 | 05:36 | 10.71 | |||
25.05 | |||||||||
26/02/12 | Vasaras - Dāvja ielas |
jdex | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
25/02/12 | swim: Ķīpsala |
jdex | 2.00 | 54:00 | 27:00 | 2.22 | |||
21/02/12 | ski: Riekstukalna apļi |
jdex | 10.40 | 1:00:00 | 05:46 | 10.40 | |||
22.40 | |||||||||
18/02/12 | ski: Madona |
jdex | 12.00 | 1:02:00 | 05:10 | 11.61 | |||
16/02/12 | vakara parastais |
jdex | 8.00 | 45:00 | 05:37 | 10.67 | |||
15/02/12 | vakara parastais |
jdex | 8.00 | 43:00 | 05:22 | 11.16 | |||
28.00 | |||||||||
12/02/12 | ski: Riekstukalna apļi |
jdex | 18.35 | 1:35:00 | 05:10 | 11.59 | |||
10/02/12 | uz Ziepi un atpakal |
jdex | 7.50 | 44:00 | 05:52 | 10.23 | |||
09/02/12 | Ziepis, Bauskas iela |
jdex | 10.51 | 1:00:00 | 05:42 | 10.51 | |||
08/02/12 | ski: Uzvaras parks |
jdex | 10.00 | 51:00 | 05:06 | 11.76 | |||
07/02/12 | Ziepja īsais aplis |
jdex | 8.00 | 47:00 | 05:52 | 10.21 | |||
06/02/12 | ski: Uzvaras parks |
jdex | 6.80 | 40:00 | 05:52 | 10.20 | |||
61.16 | |||||||||
04/02/12 | swim: Ķīpsala |
jdex | 2.20 | 55:55 | 25:24 | 2.36 | |||
01/02/12 | slēpošana Uzvaras parkā |
jdex | 10.00 | 55:00 | 05:30 | 10.91 | |||
31/01/12 | slēpošana Uzvaras parkā |
jdex | 15.00 | 1:15:00 | 05:00 | 12.00 | |||
27.20 | |||||||||
29/01/12 | slēpošana Uzvaras parkā (vakara treniņš) |
jdex | 12.00 | 59:00 | 04:55 | 12.20 | |||
29/01/12 | Pa balto Mellužu pludmali |
jdex | 9.00 | 56:00 | 06:13 | 9.64 | |||
28/01/12 | slēpošana Dzintaru mežaparkā un pludmalē |
jdex | 13.00 | 1:05:00 | 05:00 | 12.00 | |||
26/01/12 | slēpošana Uzvaras parkā |
jdex | 11.00 | 55:00 | 05:00 | 12.00 | |||
25/01/12 | slēpošana Uzvaras parkā |
jdex | 12.50 | 1:00:00 | 04:48 | 12.50 | |||
57.50 | |||||||||
22/01/12 | Pa balto pludmali II |
jdex | 13.00 | 1:23:00 | 06:23 | 9.40 | |||
21/01/12 | Pa balto Mellužu pludmali |
jdex | 12.50 | 1:16:00 | 06:04 | 9.87 | |||
20/01/12 | slēpošana Uzvaras parkā |
jdex | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
19/01/12 | Ziepja aplis |
jdex | 9.22 | 54:00 | 05:51 | 10.24 | |||
17/01/12 | slēpošana Uzvaras parkā |
jdex | 8.40 | 50:00 | 05:57 | 10.08 | |||
16/01/12 | Ziepja aplis |
jdex | 9.22 | 55:55 | 06:03 | 9.89 | |||
64.34 | |||||||||
15/01/12 | mierīgi pa tukšo Mellužu pludmali |
jdex | 7.82 | 49:00 | 06:15 | 9.58 | |||
14/01/12 | pa Pārdaugavas puteni |
jdex | 17.53 | 1:50:00 | 06:16 | 9.56 | |||
12/01/12 | Zepis - Mārupe - Āģis - Uzvaras parks, vietām pretvējš |
jdex | 13.93 | 1:24:00 | 06:01 | 9.95 | |||
10/01/12 | slideno laternu gaismā.. |
jdex | 10.51 | 1:03:00 | 05:59 | 10.01 | |||
09/01/12 | Ziepniekalns-Mārupe-Āgenskalns |
jdex | 12.33 | 1:17:00 | 06:14 | 9.61 | |||
62.12 | |||||||||
08/01/12 | ar suni |
jdex | 6.70 | 43:00 | 06:25 | 9.35 | |||
07/01/12 | Melluži - Kauguri, atkal nogulēju gaismu |
jdex | 16.00 | 1:42:00 | 06:22 | 9.41 | |||
05/01/12 | slapjās kājas |
jdex | 9.22 | 56:00 | 06:04 | 9.88 | |||
04/01/12 | vakara parastais |
jdex | 8.10 | 48:00 | 05:55 | 10.13 | |||
03/01/12 | vakara vējainais |
jdex | 8.00 | 47:00 | 05:52 | 10.21 | |||
48.02 |