Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 04/05/15 |
Vakara paskrējiens |
Arvis |
10.66 |
58:11 |
142 |
|
05:27 |
10.99 |
ir |
|
|
|
10.66 |
|
|
|
|
|
|
| 03/05/15 |
Svētdienas paskrējiens |
Arvis |
15.04 |
1:21:57 |
145 |
|
05:26 |
11.01 |
ir |
|
|
|
15.04 |
|
|
|
|
|
|
| 24/04/15 |
Vakara paskrējiens |
Arvis |
11.60 |
1:03:43 |
143 |
|
05:29 |
10.92 |
ir |
| 21/04/15 |
Vēlais vakara paskrējiens |
Arvis |
8.45 |
47:48 |
137 |
|
05:39 |
10.61 |
ir |
|
|
|
20.05 |
|
|
|
|
|
|
| 26/03/15 |
Vakara paskrējiens |
Arvis |
10.81 |
1:00:16 |
145 |
|
05:34 |
10.76 |
ir |
|
|
|
10.81 |
|
|
|
|
|
|
| 18/03/15 |
Rīta rosme |
Arvis |
7.48 |
41:23 |
143 |
|
05:31 |
10.84 |
ir |
|
|
|
7.48 |
|
|
|
|
|
|
| 15/03/15 |
Svētdienas paskrējiens |
Arvis |
12.91 |
1:10:30 |
146 |
|
05:27 |
10.99 |
ir |
|
|
|
12.91 |
|
|
|
|
|
|
| 08/03/15 |
Svētdienas paskrējiens |
Arvis |
12.24 |
1:09:11 |
145 |
|
05:39 |
10.62 |
ir |
| 06/03/15 |
Rīta rosme |
Arvis |
6.02 |
32:37 |
137 |
|
05:25 |
11.07 |
ir |
| 04/03/15 |
Rīta riksis |
Arvis |
5.80 |
32:23 |
133 |
|
05:35 |
10.75 |
ir |
| 02/03/15 |
Iesildīšanās pirms dejām |
Arvis |
5.92 |
31:46 |
140 |
|
05:21 |
11.18 |
ir |
|
|
|
29.98 |
|
|
|
|
|
|
| 28/02/15 |
Sestdienas paskrējiens |
Arvis |
10.46 |
57:04 |
146 |
|
05:27 |
11.00 |
ir |
|
|
|
10.46 |
|
|
|
|
|
|
| 22/02/15 |
Svētdienas paskrējiens |
Arvis |
6.89 |
42:36 |
135 |
|
06:10 |
9.70 |
ir |
| 21/02/15 |
Brīvdienu paskrējiens |
Arvis |
10.92 |
58:59 |
151 |
|
05:24 |
11.11 |
ir |
|
|
|
17.81 |
|
|
|
|
|
|
| 15/02/15 |
Svētdienas paskrējiens |
Arvis |
8.85 |
52:47 |
140 |
|
05:57 |
10.06 |
ir |
|
|
|
8.85 |
|
|
|
|
|
|
| 23/11/14 |
Svētdienas paskrējiens |
Arvis |
13.01 |
1:22:42 |
142 |
|
06:21 |
9.44 |
ir |
|
|
|
13.01 |
|
|
|
|
|
|
| 16/11/14 |
Svētdienas paskrējiens |
Arvis |
10.24 |
1:04:29 |
140 |
|
06:17 |
9.53 |
ir |
|
|
|
10.24 |
|
|
|
|
|
|
| 08/11/14 |
Vakara paskrējiens |
Arvis |
10.39 |
1:07:08 |
138 |
|
06:27 |
9.29 |
ir |
|
|
|
10.39 |
|
|
|
|
|
|
| 04/09/14 |
Vakara aplītis |
Arvis |
10.73 |
59:20 |
136 |
|
05:31 |
10.85 |
ir |
| 02/09/14 |
Vakara paskrējiens |
Arvis |
10.80 |
59:54 |
137 |
|
05:32 |
10.82 |
ir |
|
|
|
21.53 |
|
|
|
|
|
|
| 30/08/14 |
Sestdienas rīta aplītis |
Arvis |
10.50 |
59:59 |
142 |
|
05:42 |
10.50 |
ir |
| 26/08/14 |
Vakara plītis |
Arvis |
10.66 |
59:09 |
138 |
|
05:32 |
10.81 |
ir |
|
|
|
21.16 |
|
|
|
|
|
|
| 24/08/14 |
Svētdienas paskrējiens |
Arvis |
10.61 |
1:00:26 |
144 |
|
05:41 |
10.53 |
ir |
|
|
|
10.61 |
|
|
|
|
|
|
| 18/05/14 |
Nordea Rīgas pusmaratons |
Arvis |
21.10 |
1:45:17 |
152 |
|
04:59 |
12.02 |
ir |
|
|
|
21.10 |
|
|
|
|
|
|
| 19/04/14 |
Sestdienas paskrējiens baudot pavasara sauli |
Arvis |
10.79 |
52:23 |
145 |
|
04:51 |
12.36 |
ir |
|
|
|
10.79 |
|
|
|
|
|
|
| 10/04/14 |
Vakara paskrējiens |
Arvis |
9.50 |
46:42 |
139 |
|
04:54 |
12.21 |
ir |
|
|
|
9.50 |
|
|
|
|
|
|
| 06/04/14 |
Rēzeknes pusmaratons |
Arvis |
21.10 |
1:39:37 |
150 |
|
04:43 |
12.71 |
ir |
|
|
|
21.10 |
|
|
|
|
|
|
| 30/03/14 |
Svētdienas garāks paskrējiens |
Arvis |
21.87 |
1:48:07 |
140 |
|
04:56 |
12.14 |
ir |
|
|
|
21.87 |
|
|
|
|
|
|
| 23/03/14 |
Svētdienas garāks paskrējiens |
Arvis |
20.22 |
1:46:58 |
140 |
|
05:17 |
11.34 |
ir |
| 22/03/14 |
Vakara paskrējiens |
Arvis |
7.93 |
41:05 |
139 |
|
05:10 |
11.58 |
ir |
| 21/03/14 |
Vakara mierīgs paskrējiens |
Arvis |
9.82 |
52:31 |
139 |
|
05:20 |
11.22 |
ir |
|
|
|
37.97 |
|
|
|
|
|
|
| 16/03/14 |
Svētdienas garais paskrējiens |
Arvis |
21.12 |
1:49:01 |
134 |
|
05:09 |
11.62 |
ir |
| 15/03/14 |
Sestdienas mierīgs paskrējiens |
Arvis |
8.62 |
47:04 |
133 |
|
05:27 |
10.99 |
ir |
| 13/03/14 |
Vakara paskrējiens ar 10*400m |
Arvis |
11.40 |
59:07 |
145 |
|
05:11 |
11.57 |
ir |
|
|
|
41.14 |
|
|
|
|
|
|
| 09/03/14 |
Svētdienas vakara paskrējiens |
Arvis |
13.05 |
1:08:47 |
134 |
|
05:16 |
11.38 |
ir |
| 08/03/14 |
Saulains paskrējiens Salu tilts-Akmens tilts |
Arvis |
8.42 |
43:44 |
131 |
|
05:11 |
11.55 |
ir |
| 07/03/14 |
Vakara paskrējiens uz mājām |
Arvis |
9.01 |
50:56 |
133 |
|
05:39 |
10.61 |
ir |
| 05/03/14 |
No darba uz mājām |
Arvis |
11.80 |
1:00:21 |
138 |
|
05:06 |
11.73 |
ir |
|
|
|
42.28 |
|
|
|
|
|
|
| 02/03/14 |
Svētdienas garais gabals |
Arvis |
19.36 |
1:43:24 |
139 |
|
05:20 |
11.23 |
ir |
| 01/03/14 |
Sestdienas vakara mierīgs paskrējiens |
Arvis |
7.74 |
39:08 |
141 |
|
05:03 |
11.87 |
ir |
| 27/02/14 |
Vakara mierīgs paskrējiens |
Arvis |
10.42 |
56:19 |
128 |
|
05:24 |
11.10 |
ir |
| 25/02/14 |
Vakara paskrējiens starp tiltiem ar fartleka elementiem |
Arvis |
10.24 |
54:17 |
136 |
|
05:18 |
11.32 |
ir |
|
|
|
47.76 |
|
|
|
|
|
|
| 23/02/14 |
Svētdienas garais gabals |
Arvis |
17.29 |
1:31:05 |
136 |
|
05:16 |
11.39 |
ir |
| 22/02/14 |
Rīta rosme |
Arvis |
7.35 |
39:26 |
143 |
|
05:21 |
11.18 |
ir |
| 20/02/14 |
Viegls vakara paskrējiens |
Arvis |
6.35 |
33:24 |
137 |
|
05:15 |
11.41 |
ir |
| 18/02/14 |
Vakara paskrējiens Dienvidu-Salu |
Arvis |
10.54 |
54:12 |
139 |
|
05:08 |
11.67 |
ir |
|
|
|
41.53 |
|
|
|
|
|
|
| 13/02/14 |
Vakara paskrējiens |
Arvis |
8.10 |
43:23 |
132 |
|
05:21 |
11.20 |
ir |
|
|
|
8.10 |
|
|
|
|
|
|
| 09/02/14 |
Svētdienas garāks paskrējiens |
Arvis |
15.26 |
1:21:47 |
139 |
|
05:21 |
11.20 |
ir |
| 08/02/14 |
Vakara paskrējiens Uzvaras parks |
Arvis |
7.20 |
36:04 |
145 |
|
05:00 |
11.98 |
ir |
| 07/02/14 |
Rīta riksis līdz akmens tiltam |
Arvis |
7.81 |
43:34 |
145 |
|
05:34 |
10.76 |
ir |
| 04/02/14 |
Vakara aplītis |
Arvis |
9.53 |
51:39 |
141 |
|
05:25 |
11.07 |
ir |
|
|
|
39.80 |
|
|
|
|
|
|
| 02/02/14 |
Sv'etdienas paskrējiens |
Arvis |
13.93 |
1:13:13 |
146 |
|
05:15 |
11.42 |
ir |
| 28/01/14 |
Vkara paskrējiens |
Arvis |
7.36 |
39:52 |
145 |
|
05:25 |
11.08 |
ir |
|
|
|
21.29 |
|
|
|
|
|
|
| 26/01/14 |
Svētdienas paskrējiens |
Arvis |
12.55 |
1:07:06 |
148 |
|
05:20 |
11.22 |
ir |
| 23/01/14 |
Vakara aplītis Dienvidu-Salu |
Arvis |
10.49 |
57:10 |
140 |
|
05:26 |
11.01 |
ir |
| 21/01/14 |
Vakara mazais aplītis caur Z-kalnu |
Arvis |
6.14 |
33:49 |
142 |
|
05:30 |
10.89 |
ir |
|
|
|
29.18 |
|
|
|
|
|
|
| 19/01/14 |
Svētdienas paskrējiens |
Arvis |
12.41 |
1:08:33 |
145 |
|
05:31 |
10.86 |
ir |
| 18/01/14 |
Vakara paskrējiens |
Arvis |
6.17 |
31:46 |
151 |
|
05:08 |
11.65 |
ir |
|
|
|
18.58 |
|
|
|
|
|
|
| 12/01/14 |
Svētdienas paskrējiens |
Arvis |
11.93 |
1:04:06 |
154 |
|
05:22 |
11.17 |
ir |
|
|
|
11.93 |
|
|
|
|
|
|
| 05/01/14 |
Pirmais jaunajā gadā |
Arvis |
12.14 |
1:07:35 |
143 |
|
05:34 |
10.78 |
ir |
|
|
|
12.14 |
|
|
|
|
|
|
| 29/12/13 |
Rumbula centrs |
Arvis |
10.09 |
55:41 |
142 |
|
05:31 |
10.87 |
ir |
| 26/12/13 |
No darba uz mājām |
Arvis |
13.42 |
1:16:36 |
140 |
|
05:42 |
10.51 |
ir |
| 25/12/13 |
No darba uz mājām |
Arvis |
11.85 |
1:04:49 |
148 |
|
05:28 |
10.97 |
ir |
|
|
|
35.36 |
|
|
|
|
|
|
| 08/12/13 |
Vakara sniegotais paskrējiens |
Arvis |
11.52 |
1:03:41 |
142 |
|
05:31 |
10.85 |
ir |
|
|
|
11.52 |
|
|
|
|
|
|
| 30/11/13 |
Vakara paskrējiens |
Arvis |
12.08 |
1:04:45 |
147 |
|
05:21 |
11.19 |
ir |
|
|
|
12.08 |
|
|
|
|
|
|
| 17/11/13 |
Svētdienas paskrējiens |
Arvis |
10.15 |
52:03 |
144 |
|
05:07 |
11.70 |
ir |
| 14/11/13 |
Vakara paskrējiens |
Arvis |
8.80 |
43:33 |
148 |
|
04:56 |
12.12 |
ir |
|
|
|
18.95 |
|
|
|
|
|
|
| 10/11/13 |
Svētdienas paskrējiens |
Arvis |
13.04 |
1:08:06 |
140 |
|
05:13 |
11.49 |
ir |
| 05/11/13 |
vakara paskrējiens |
Arvis |
6.55 |
33:37 |
132 |
|
05:07 |
11.69 |
ir |
|
|
|
19.59 |
|
|
|
|
|
|
| 03/11/13 |
Vakara paskrējiens |
Arvis |
11.48 |
1:00:58 |
150 |
|
05:18 |
11.30 |
ir |
| 29/10/13 |
Vakara paskrējiens |
Arvis |
6.35 |
34:35 |
139 |
|
05:26 |
11.02 |
ir |
|
|
|
17.83 |
|
|
|
|
|
|
| 22/10/13 |
Rīta rosme |
Arvis |
5.84 |
35:36 |
141 |
|
06:05 |
9.84 |
ir |
| 21/10/13 |
Rīta rosme |
Arvis |
6.01 |
36:39 |
140 |
|
06:05 |
9.84 |
ir |
|
|
|
11.85 |
|
|
|
|
|
|
| 20/10/13 |
Vakara paskrējiens Salu-Akmens |
Arvis |
10.81 |
59:44 |
145 |
|
05:31 |
10.86 |
ir |
| 19/10/13 |
Gran'ita iela - Ziepniekkalns |
Arvis |
10.82 |
1:00:58 |
145 |
|
05:38 |
10.65 |
ir |
| 18/10/13 |
Rīta rosme |
Arvis |
5.97 |
32:52 |
144 |
|
05:30 |
10.90 |
ir |
| 17/10/13 |
Rīta rosme |
Arvis |
5.87 |
32:29 |
142 |
|
05:32 |
10.84 |
ir |
| 16/10/13 |
Rīta rosme |
Arvis |
6.22 |
33:26 |
129 |
|
05:22 |
11.16 |
ir |
| 16/10/13 |
Rīta rosme |
Arvis |
6.06 |
34:20 |
152 |
|
05:39 |
10.59 |
ir |
|
|
|
45.75 |
|
|
|
|
|
|
| 08/09/13 |
Iskustēšanās Dienvidu-Salu |
Arvis |
10.90 |
1:03:23 |
143 |
|
05:48 |
10.32 |
ir |
|
|
|
10.90 |
|
|
|
|
|
|
| 19/05/13 |
NRM 5km |
Arvis |
5.00 |
34:27 |
145 |
|
06:53 |
8.71 |
ir |
| 19/05/13 |
Nordea Rīgas maratons pusīte |
Arvis |
21.10 |
1:46:10 |
155 |
|
05:01 |
11.92 |
ir |
| 17/05/13 |
Pusdienslaika cepiens Dienvidu->Salu |
Arvis |
11.26 |
58:49 |
156 |
|
05:13 |
11.49 |
ir |
|
|
|
37.36 |
|
|
|
|
|
|
| 11/05/13 |
Vakara paskrējiens |
Arvis |
13.23 |
1:08:22 |
144 |
|
05:10 |
11.61 |
ir |
|
|
|
13.23 |
|
|
|
|
|
|
| 02/05/13 |
Vakara Dienvidu -> Salu |
Arvis |
11.63 |
58:18 |
149 |
|
05:00 |
11.97 |
ir |
|
|
|
11.63 |
|
|
|
|
|
|
| 14/04/13 |
Pēc bseina pa lentu |
Arvis |
8.04 |
39:04 |
151 |
|
04:51 |
12.35 |
ir |
|
|
|
8.04 |
|
|
|
|
|
|
| 25/03/13 |
Rīta skrējiens Salu->Dienvidu turpinājums->mājas |
Arvis |
11.08 |
1:00:08 |
149 |
|
05:25 |
11.06 |
ir |
|
|
|
11.08 |
|
|
|
|
|
|
| 21/03/13 |
Vakara paskrējiens |
Arvis |
8.47 |
44:24 |
141 |
|
05:14 |
11.45 |
ir |
|
|
|
8.47 |
|
|
|
|
|
|
| 17/03/13 |
Garais gabals Salu->Dienvidu->Baloži->Vienības->mājas |
Arvis |
20.02 |
1:53:08 |
139 |
|
05:39 |
10.62 |
ir |
| 15/03/13 |
Pēc baseina pa lentu |
Arvis |
7.68 |
37:59 |
145 |
|
04:56 |
12.13 |
ir |
| 13/03/13 |
Pusdienslaika paskrējiens |
Arvis |
13.15 |
1:07:38 |
147 |
|
05:08 |
11.67 |
ir |
|
|
|
40.85 |
|
|
|
|
|
|
| 09/03/13 |
Rīta skrējiens dienvidu->Salu |
Arvis |
10.34 |
52:52 |
141 |
|
05:06 |
11.74 |
ir |
| 05/03/13 |
vakara ->uzvaras parks-> |
Arvis |
7.51 |
38:00 |
144 |
|
05:03 |
11.86 |
ir |
|
|
|
17.85 |
|
|
|
|
|
|
| 02/03/13 |
-> Uzvaras parks -> |
Arvis |
7.14 |
36:24 |
147 |
|
05:05 |
11.77 |
ir |
| 26/02/13 |
Uzvaras gar arkādiju->aplis1.4 -> mūkusalas |
Arvis |
7.85 |
40:07 |
146 |
|
05:06 |
11.74 |
ir |
|
|
|
14.99 |
|
|
|
|
|
|
| 24/02/13 |
Vakara paskrējiens Dienvidu-Salu |
Arvis |
10.43 |
53:50 |
145 |
|
05:09 |
11.62 |
ir |
| 22/02/13 |
Pa lentu pēc baseina |
Arvis |
7.35 |
39:48 |
145 |
|
05:24 |
11.08 |
ir |
| 19/02/13 |
Pa lentu pēc baseina |
Arvis |
9.43 |
49:53 |
148 |
|
05:17 |
11.34 |
ir |
| 18/02/13 |
Vakara paskrējiens -> Uzvaras parks -> |
Arvis |
7.13 |
34:23 |
146 |
|
04:49 |
12.44 |
ir |
|
|
|
34.34 |
|
|
|
|
|
|
| 16/02/13 |
Vakara paskrējiens Dienvidu-Salu |
Arvis |
11.66 |
1:01:52 |
148 |
|
05:18 |
11.31 |
ir |
| 13/02/13 |
Vakara aplis Salu-Dienvidu |
Arvis |
12.16 |
1:03:45 |
142 |
|
05:14 |
11.44 |
ir |
|
|
|
23.82 |
|
|
|
|
|
|
| 10/02/13 |
Vakara paskrējiens |
Arvis |
6.74 |
33:35 |
147 |
|
04:58 |
12.04 |
ir |
| 09/02/13 |
Vakara paskrējiens |
Arvis |
5.44 |
27:25 |
149 |
|
05:02 |
11.91 |
ir |
| 06/02/13 |
Pēc baseina pa lentu |
Arvis |
8.28 |
44:47 |
145 |
|
05:24 |
11.09 |
ir |
| 04/02/13 |
Vakara paskrējiens |
Arvis |
8.09 |
45:40 |
142 |
|
05:38 |
10.63 |
ir |
|
|
|
28.55 |
|
|
|
|
|
|
| 31/01/13 |
Vakara paslidošana :) |
Arvis |
9.02 |
49:04 |
147 |
|
05:26 |
11.03 |
ir |
| 29/01/13 |
Vakara mierīgs paskrējiens |
Arvis |
5.48 |
29:24 |
148 |
|
05:21 |
11.18 |
ir |
| 28/01/13 |
Vakara paskrējiens |
Arvis |
10.52 |
56:20 |
152 |
|
05:21 |
11.20 |
ir |
|
|
|
25.02 |
|
|
|
|
|
|
| 27/01/13 |
Vakara paskrējiens |
Arvis |
5.82 |
33:26 |
146 |
|
05:44 |
10.44 |
ir |
| 26/01/13 |
Lenta pēc baseina |
Arvis |
6.28 |
34:33 |
147 |
|
05:30 |
10.91 |
ir |
| 24/01/13 |
Vakara paskrejiens |
Arvis |
6.30 |
34:46 |
145 |
|
05:31 |
10.87 |
ir |
| 23/01/13 |
Pusdienslaika paskrējiens |
Arvis |
6.68 |
36:45 |
153 |
|
05:30 |
10.91 |
ir |
| 22/01/13 |
Pusdienslaika paskrējiens |
Arvis |
5.92 |
32:49 |
151 |
|
05:32 |
10.82 |
ir |
| 21/01/13 |
Pirmais šai gadā |
Arvis |
6.38 |
34:36 |
159 |
|
05:25 |
11.06 |
ir |
|
|
|
37.38 |
|
|
|
|
|
|
| 28/11/12 |
Ierastais aplis Mājas-Dienvidu tilts-Salu tilts- Mājas |
Arvis |
10.56 |
54:06 |
146 |
|
05:07 |
11.71 |
ir |
| 26/11/12 |
Noslēdzot darba nedēļu Ventspilī |
Arvis |
5.20 |
26:49 |
139 |
|
05:09 |
11.63 |
ir |
|
|
|
15.76 |
|
|
|
|
|
|
| 24/11/12 |
Vakara aplītis Ventspilī |
Arvis |
10.36 |
52:07 |
139 |
|
05:01 |
11.93 |
ir |
| 22/11/12 |
Vakars pa Ventspils pludmali |
Arvis |
11.72 |
59:55 |
133 |
|
05:06 |
11.74 |
ir |
| 21/11/12 |
Vakara aplis pa Ventspili |
Arvis |
10.01 |
52:02 |
134 |
|
05:11 |
11.54 |
ir |
| 20/11/12 |
Vakara paskrējiens pa Ventspili |
Arvis |
4.52 |
21:56 |
140 |
|
04:51 |
12.36 |
ir |
| 19/11/12 |
Vakara psakrējiens |
Arvis |
9.11 |
47:21 |
136 |
|
05:11 |
11.54 |
ir |
|
|
|
45.72 |
|
|
|
|
|
|
| 18/11/12 |
Sveiciens Latvijai |
Arvis |
6.35 |
31:24 |
138 |
|
04:56 |
12.13 |
ir |
| 17/11/12 |
Vakara paskrējiens |
Arvis |
10.57 |
55:26 |
135 |
|
05:14 |
11.44 |
ir |
| 16/11/12 |
Pusdienslaika paskrējiens |
Arvis |
10.24 |
53:08 |
145 |
|
05:11 |
11.56 |
ir |
| 14/11/12 |
pusdienslaika paskrējiens |
Arvis |
13.54 |
1:07:06 |
143 |
|
04:57 |
12.11 |
ir |
| 13/11/12 |
Rīta rosme |
Arvis |
5.89 |
30:02 |
140 |
|
05:05 |
11.77 |
ir |
|
|
|
46.59 |
|
|
|
|
|
|
| 11/11/12 |
Vakara paskrējiens |
Arvis |
5.45 |
29:09 |
137 |
|
05:20 |
11.22 |
ir |
| 10/11/12 |
Rīta rosme |
Arvis |
6.81 |
35:10 |
139 |
|
05:09 |
11.62 |
ir |
| 09/11/12 |
Vakara paskrējiens |
Arvis |
8.59 |
44:49 |
137 |
|
05:13 |
11.50 |
ir |
| 07/11/12 |
Vakara paskrējiens |
Arvis |
10.34 |
56:22 |
135 |
|
05:27 |
11.01 |
ir |
| 05/11/12 |
Vakara paskrējiens |
Arvis |
6.92 |
38:04 |
136 |
|
05:30 |
10.91 |
ir |
|
|
|
38.11 |
|
|
|
|
|
|
| 04/11/12 |
Viegls paskrējiens |
Arvis |
12.13 |
1:03:53 |
149 |
|
05:15 |
11.39 |
ir |
|
|
|
12.13 |
|
|
|
|
|
|
| 28/10/12 |
Svētdienas garais |
Arvis |
15.91 |
1:21:47 |
149 |
|
05:08 |
11.67 |
ir |
|
|
|
15.91 |
|
|
|
|
|
|
| 17/10/12 |
Paskrējiens |
Arvis |
10.37 |
54:09 |
145 |
|
05:13 |
11.49 |
ir |
|
|
|
10.37 |
|
|
|
|
|
|
| 10/10/12 |
Paskrējiens |
Arvis |
10.14 |
54:16 |
152 |
|
05:21 |
11.21 |
ir |
|
|
|
10.14 |
|
|
|
|
|
|
| 30/09/12 |
Rēzeknes pusmaratons |
Arvis |
21.10 |
1:48:44 |
156 |
|
05:09 |
11.64 |
ir |
| 28/09/12 |
Paskrējiens |
Arvis |
10.81 |
57:58 |
148 |
|
05:21 |
11.19 |
ir |
|
|
|
31.91 |
|
|
|
|
|
|
| 18/09/12 |
KOptreniņš parkā |
Arvis |
9.05 |
1:04:34 |
130 |
|
07:08 |
8.41 |
ir |
|
|
|
9.05 |
|
|
|
|
|
|
| 31/08/12 |
Paskrējiens |
Arvis |
10.54 |
51:52 |
152 |
|
04:55 |
12.19 |
ir |
|
|
|
10.54 |
|
|
|
|
|
|
| 14/08/12 |
Paskrējiens |
Arvis |
10.75 |
50:39 |
151 |
|
04:42 |
12.73 |
ir |
|
|
|
10.75 |
|
|
|
|
|
|
| 08/08/12 |
Paskrējiens |
Arvis |
10.30 |
50:47 |
144 |
|
04:55 |
12.17 |
ir |
| 06/08/12 |
Paskrējiens |
Arvis |
5.01 |
27:49 |
130 |
|
05:33 |
10.81 |
ir |
|
|
|
15.31 |
|
|
|
|
|
|
| 04/08/12 |
Kuldīgas pusmaratons |
Arvis |
21.10 |
1:45:42 |
156 |
|
05:00 |
11.98 |
ir |
| 02/08/12 |
Paskrējiens |
Arvis |
10.73 |
51:42 |
149 |
|
04:49 |
12.45 |
ir |
|
|
|
31.83 |
|
|
|
|
|
|
| 28/07/12 |
Rīga-Valmiera koptreniņš |
Arvis |
57.90 |
5:23:20 |
140 |
|
05:35 |
10.74 |
ir |
|
|
|
57.90 |
|
|
|
|
|
|
| 21/07/12 |
Viegls paskrējiens |
Arvis |
7.30 |
36:47 |
143 |
|
05:02 |
11.91 |
ir |
|
|
|
7.30 |
|
|
|
|
|
|
| 15/07/12 |
Liepājas pusmaratons |
Arvis |
21.10 |
1:37:47 |
154 |
|
04:38 |
12.94 |
ir |
| 10/07/12 |
Vakara paskrējiens |
Arvis |
10.30 |
49:18 |
147 |
|
04:47 |
12.54 |
ir |
|
|
|
31.40 |
|
|
|
|
|
|
| 08/07/12 |
Vakara paskrējiens |
Arvis |
10.30 |
49:55 |
146 |
|
04:50 |
12.38 |
ir |
| 04/07/12 |
Uz mājām |
Arvis |
1.80 |
09:02 |
143 |
|
05:01 |
11.96 |
ir |
| 04/07/12 |
Vakara paskrējiens |
Arvis |
10.40 |
50:34 |
146 |
|
04:51 |
12.34 |
ir |
| 02/07/12 |
Viegls paskrējiens |
Arvis |
12.10 |
1:02:57 |
151 |
|
05:12 |
11.53 |
ir |
|
|
|
34.60 |
|
|
|
|
|
|
| 29/06/12 |
Vakara paskrējiens |
Arvis |
11.90 |
59:49 |
148 |
|
05:01 |
11.94 |
ir |
|
|
|
11.90 |
|
|
|
|
|
|
| 23/06/12 |
Jānis, Jānītis |
Arvis |
12.90 |
1:00:58 |
157 |
|
04:43 |
12.70 |
ir |
| 18/06/12 |
Fartleks |
Arvis |
10.30 |
51:07 |
141 |
|
04:57 |
12.09 |
ir |
|
|
|
23.20 |
|
|
|
|
|
|
| 16/06/12 |
Ventspils pusmaratons |
Arvis |
21.10 |
1:36:00 |
152 |
|
04:33 |
13.19 |
ir |
| 14/06/12 |
intervāli |
Arvis |
11.98 |
57:53 |
144 |
|
04:49 |
12.42 |
ir |
| 12/06/12 |
Vakara paskrējiens |
Arvis |
10.30 |
51:03 |
145 |
|
04:57 |
12.11 |
ir |
|
|
|
43.38 |
|
|
|
|
|
|
| 10/06/12 |
Garais gabals |
Arvis |
19.60 |
1:40:02 |
141 |
|
05:06 |
11.76 |
ir |
| 07/06/12 |
Intervāli |
Arvis |
10.22 |
51:03 |
143 |
|
04:59 |
12.01 |
ir |
| 05/06/12 |
Vakara paskrējiens |
Arvis |
10.52 |
52:09 |
148 |
|
04:57 |
12.10 |
ir |
|
|
|
40.34 |
|
|
|
|
|
|
| 02/06/12 |
Koptreniņš Tērvetē |
Arvis |
20.90 |
1:43:23 |
148 |
|
04:56 |
12.13 |
ir |
| 30/05/12 |
Intervāli |
Arvis |
12.00 |
1:04:24 |
148 |
|
05:22 |
11.18 |
ir |
| 29/05/12 |
Vakara paskrējiens |
Arvis |
10.83 |
54:02 |
148 |
|
04:59 |
12.03 |
ir |
|
|
|
43.73 |
|
|
|
|
|
|
| 22/05/12 |
Vakara paskrējiens |
Arvis |
10.36 |
50:11 |
145 |
|
04:50 |
12.39 |
ir |
|
|
|
10.36 |
|
|
|
|
|
|
| 20/05/12 |
Nordea Rīgas maratons |
Arvis |
21.10 |
1:38:56 |
153 |
|
04:41 |
12.79 |
ir |
| 18/05/12 |
Vakara aplītis |
Arvis |
11.78 |
56:07 |
145 |
|
04:45 |
12.60 |
ir |
| 17/05/12 |
Pa lietu un pret vēju |
Arvis |
14.94 |
1:13:21 |
147 |
|
04:54 |
12.22 |
ir |
| 14/05/12 |
Ritma treniņš |
Arvis |
13.33 |
1:06:05 |
145 |
|
04:57 |
12.10 |
ir |
|
|
|
61.15 |
|
|
|
|
|
|
| 12/05/12 |
Vakara paskrējiens |
Arvis |
12.66 |
1:03:10 |
143 |
|
04:59 |
12.03 |
ir |
| 08/05/12 |
Vakara paskrējiens ar kāpinājumiem |
Arvis |
12.03 |
59:26 |
146 |
|
04:56 |
12.14 |
ir |
|
|
|
24.69 |
|
|
|
|
|
|
| 05/05/12 |
Sestdienas koptreniņš |
Arvis |
20.02 |
1:37:23 |
140 |
|
04:51 |
12.33 |
ir |
| 01/05/12 |
Riņķis ap Daugavu |
Arvis |
9.25 |
48:27 |
140 |
|
05:14 |
11.46 |
ir |
| 30/04/12 |
Vakara paskrējiens |
Arvis |
10.30 |
49:36 |
146 |
|
04:48 |
12.46 |
ir |
|
|
|
39.57 |
|
|
|
|
|
|
| 29/04/12 |
Rīgas pusmaratons |
Arvis |
21.10 |
1:45:13 |
149 |
|
04:59 |
12.03 |
ir |
| 28/04/12 |
Viegls paskrējiens |
Arvis |
12.07 |
1:00:00 |
147 |
|
04:58 |
12.07 |
ir |
| 26/04/12 |
Vakara paskrējiens |
Arvis |
8.86 |
42:21 |
142 |
|
04:46 |
12.55 |
ir |
| 23/04/12 |
Tā nosalis sen nebiju :) |
Arvis |
20.10 |
1:42:33 |
143 |
|
05:06 |
11.76 |
ir |
|
|
|
62.13 |
|
|
|
|
|
|
| 22/04/12 |
Pusdienslaika paskrējiens |
Arvis |
7.83 |
39:28 |
146 |
|
05:02 |
11.90 |
ir |
| 21/04/12 |
Pirms darba |
Arvis |
9.87 |
50:14 |
150 |
|
05:05 |
11.79 |
ir |
| 18/04/12 |
Vakara paskrējiens |
Arvis |
6.55 |
34:08 |
138 |
|
05:12 |
11.51 |
ir |
| 16/04/12 |
Rīta rosme |
Arvis |
7.12 |
36:45 |
144 |
|
05:09 |
11.62 |
ir |
|
|
|
31.37 |
|
|
|
|
|
|
| 15/04/12 |
Paskrējiens ar kāpinājumiem |
Arvis |
9.43 |
47:07 |
149 |
|
04:59 |
12.01 |
ir |
| 13/04/12 |
Vakara paskrējiens |
Arvis |
12.36 |
1:00:02 |
148 |
|
04:51 |
12.35 |
ir |
| 09/04/12 |
Garais gabals |
Arvis |
19.53 |
1:40:45 |
142 |
|
05:09 |
11.63 |
ir |
|
|
|
41.32 |
|
|
|
|
|
|
| 07/04/12 |
Skrējiens ar atkārtojumiem |
Arvis |
11.81 |
1:00:31 |
146 |
|
05:07 |
11.71 |
ir |
| 04/04/12 |
Pusnakts skrējiens |
Arvis |
10.40 |
52:42 |
141 |
|
05:04 |
11.84 |
ir |
|
|
|
22.21 |
|
|
|
|
|
|
| 01/04/12 |
Intervālu treniņš |
Arvis |
13.51 |
1:06:52 |
142 |
|
04:56 |
12.12 |
ir |
| 31/03/12 |
Vakara mierīgais paskrējiens |
Arvis |
8.69 |
45:32 |
138 |
|
05:14 |
11.45 |
ir |
| 29/03/12 |
Ātruma izturības treniņš |
Arvis |
16.14 |
1:20:03 |
149 |
|
04:57 |
12.10 |
ir |
| 28/03/12 |
Vakara slinkais paskrējiens |
Arvis |
5.84 |
30:39 |
135 |
|
05:14 |
11.43 |
ir |
| 26/03/12 |
Uz veikalu |
Arvis |
3.31 |
17:44 |
131 |
|
05:21 |
11.20 |
ir |
|
|
|
47.49 |
|
|
|
|
|
|
| 25/03/12 |
Garais gabals |
Arvis |
21.73 |
1:50:47 |
144 |
|
05:05 |
11.77 |
ir |
| 21/03/12 |
Speed endurance training |
Arvis |
15.40 |
1:17:10 |
141 |
|
05:00 |
11.97 |
ir |
| 20/03/12 |
Viegls fartleks |
Arvis |
13.40 |
1:08:34 |
138 |
|
05:07 |
11.73 |
ir |
|
|
|
50.53 |
|
|
|
|
|
|
| 18/03/12 |
Garais gabals |
Arvis |
22.10 |
1:53:16 |
140 |
|
05:07 |
11.71 |
ir |
| 17/03/12 |
Īss paskrējiens, ar vingrinājumiem beigās |
Arvis |
2.24 |
11:51 |
132 |
|
05:17 |
11.34 |
ir |
| 16/03/12 |
Hard interval training |
Arvis |
16.62 |
1:24:04 |
140 |
|
05:03 |
11.86 |
ir |
| 15/03/12 |
Viegls paskrējiens līdz centram un atpakaļ |
Arvis |
9.84 |
48:38 |
140 |
|
04:56 |
12.14 |
ir |
| 14/03/12 |
Intervālu treniņš |
Arvis |
15.80 |
1:20:02 |
147 |
|
05:03 |
11.85 |
ir |
| 12/03/12 |
Viegls fartleks |
Arvis |
8.34 |
44:30 |
144 |
|
05:20 |
11.24 |
ir |
|
|
|
74.94 |
|
|
|
|
|
|
| 11/03/12 |
Svētdienas vakara paskrējiens |
Arvis |
11.55 |
1:00:48 |
147 |
|
05:15 |
11.40 |
ir |
| 06/03/12 |
Viegls fartleks |
Arvis |
8.46 |
44:04 |
143 |
|
05:12 |
11.52 |
ir |
|
|
|
20.01 |
|
|
|
|
|
|
| 04/03/12 |
Ziepniekkalns-Imanta-Ziepniekkalns |
Arvis |
18.12 |
1:32:51 |
144 |
|
05:07 |
11.71 |
ir |
| 03/03/12 |
Intervālu treniņš |
Arvis |
13.54 |
1:14:55 |
142 |
|
05:31 |
10.84 |
ir |
| 29/02/12 |
Vakara paskrējiens |
Arvis |
8.86 |
44:50 |
143 |
|
05:03 |
11.86 |
ir |
|
|
|
40.52 |
|
|
|
|
|
|
| 26/02/12 |
Svētdienas vakars uz lentas |
Arvis |
15.04 |
1:14:57 |
152 |
|
04:59 |
12.04 |
ir |
| 24/02/12 |
Elpojot svaigu gaisu |
Arvis |
8.61 |
44:59 |
150 |
|
05:13 |
11.48 |
ir |
| 20/02/12 |
Sauļojoties :) |
Arvis |
16.01 |
1:21:41 |
151 |
|
05:06 |
11.76 |
ir |
|
|
|
39.66 |
|
|
|
|
|
|
| 17/02/12 |
Zem salu tilta |
Arvis |
9.78 |
55:21 |
143 |
|
05:39 |
10.60 |
ir |
| 16/02/12 |
Rīta rosme |
Arvis |
5.83 |
30:01 |
145 |
|
05:08 |
11.65 |
ir |
| 13/02/12 |
Vakars uz lentas |
Arvis |
11.25 |
55:13 |
148 |
|
04:54 |
12.22 |
ir |
|
|
|
26.86 |
|
|
|
|
|
|
| 11/02/12 |
Garais gabals uz lentas |
Arvis |
21.27 |
1:45:20 |
146 |
|
04:57 |
12.12 |
ir |
| 07/02/12 |
Pusdienslaika lenta |
Arvis |
4.09 |
21:21 |
147 |
|
05:13 |
11.49 |
ir |
| 06/02/12 |
Vakars uz lentas |
Arvis |
12.40 |
1:00:03 |
150 |
|
04:50 |
12.39 |
ir |
|
|
|
37.76 |
|
|
|
|
|
|
| 03/02/12 |
Vakars uz skrejamā celiņa |
Arvis |
7.01 |
35:42 |
145 |
|
05:05 |
11.78 |
ir |
| 02/02/12 |
Rīts +11 Marrakeša |
Arvis |
5.67 |
31:04 |
134 |
|
05:28 |
10.95 |
ir |
| 01/02/12 |
Intervālu treniņš gar strūklakām Marakešā |
Arvis |
11.19 |
59:09 |
142 |
|
05:17 |
11.35 |
ir |
| 31/01/12 |
Rita rosme pa Marrakešu |
Arvis |
5.80 |
30:43 |
140 |
|
05:17 |
11.33 |
ir |
| 30/01/12 |
Skriešanai ideāls vakars Marrakešā |
Arvis |
12.50 |
1:04:19 |
140 |
|
05:08 |
11.66 |
ir |
| 30/01/12 |
Rīta rosme Marrakešā |
Arvis |
5.66 |
30:05 |
137 |
|
05:18 |
11.29 |
ir |
|
|
|
47.83 |
|
|
|
|
|
|
| 29/01/12 |
iesildīšanās pirms pusmaratona |
Arvis |
1.82 |
12:01 |
122 |
|
06:36 |
9.09 |
ir |
| 29/01/12 |
Marrakech semi marathon |
Arvis |
21.10 |
1:39:17 |
151 |
|
04:42 |
12.75 |
ir |
| 28/01/12 |
Marrakech marathon welcome race |
Arvis |
2.86 |
16:48 |
127 |
|
05:52 |
10.21 |
ir |
| 26/01/12 |
Peedeejais vakars gar okeaanu |
Arvis |
11.22 |
1:03:12 |
134 |
|
05:37 |
10.65 |
ir |
| 26/01/12 |
Riita rosme |
Arvis |
5.14 |
30:01 |
133 |
|
05:50 |
10.27 |
ir |
| 25/01/12 |
Riita rosme |
Arvis |
5.24 |
30:02 |
131 |
|
05:43 |
10.47 |
ir |
| 24/01/12 |
Vakara skreejiens ar uzsvaru uz solu biezumu |
Arvis |
12.03 |
1:04:04 |
144 |
|
05:19 |
11.27 |
ir |
| 24/01/12 |
Rīta rosme gar Atlantija okeānu + vingrinājumi |
Arvis |
3.50 |
19:37 |
130 |
|
05:36 |
10.71 |
ir |
| 23/01/12 |
Fartleks kamieļa pavadībā |
Arvis |
8.63 |
45:02 |
145 |
|
05:13 |
11.50 |
ir |
| 23/01/12 |
Rīta rosme gar Atlantijas okeānu |
Arvis |
5.59 |
32:09 |
131 |
|
05:45 |
10.43 |
ir |
|
|
|
77.13 |
|
|
|
|
|
|
| 22/01/12 |
Pirmais mēģinājums tikt kalnā Agadirā |
Arvis |
15.07 |
1:22:18 |
142 |
|
05:27 |
10.99 |
ir |
| 20/01/12 |
Ātruma spēles |
Arvis |
13.53 |
1:16:52 |
147 |
|
05:40 |
10.56 |
ir |
|
|
|
28.60 |
|
|
|
|
|
|
| 15/01/12 |
Svētdienas garais. Dažs labs mājas saimnieks vēl nav paspējis notīrīt trotuāru. :( |
Arvis |
21.36 |
2:00:02 |
144 |
|
05:37 |
10.68 |
ir |
| 12/01/12 |
Vakara mierīgais |
Arvis |
11.25 |
1:00:23 |
147 |
|
05:22 |
11.18 |
ir |
| 11/01/12 |
Ātruma spēles. Kaut ārā līst ir ļoti silts priekš šāda laika |
Arvis |
16.48 |
1:29:05 |
150 |
|
05:24 |
11.10 |
ir |
| 10/01/12 |
Vakara mierīgais ar sniegu pēdējos km |
Arvis |
11.26 |
1:00:04 |
147 |
|
05:20 |
11.25 |
ir |
|
|
|
60.35 |
|
|
|
|
|
|
| 01/01/12 |
Pirmais šā gada saulainais skrējiens |
Arvis |
9.79 |
52:25 |
150 |
|
05:21 |
11.21 |
ir |
| 30/12/11 |
Ātrumu spēles |
Arvis |
12.79 |
1:11:37 |
152 |
|
05:35 |
10.72 |
ir |
| 28/12/11 |
Pēc slimošanas |
Arvis |
9.50 |
46:29 |
154 |
|
04:53 |
12.26 |
ir |
|
|
|
32.08 |
|
|
|
|
|
|
| 15/12/11 |
Kāds gabaliņš pēcslinkošanas |
Arvis |
7.50 |
39:51 |
150 |
|
05:18 |
11.29 |
ir |
|
|
|
7.50 |
|
|
|
|
|
|
| 04/12/11 |
Brīvdienu garais pa saulīti |
Arvis |
21.17 |
1:49:05 |
143 |
|
05:09 |
11.64 |
ir |
| 01/12/11 |
Pirms baseina |
Arvis |
9.34 |
49:37 |
145 |
|
05:18 |
11.29 |
ir |
| 29/11/11 |
Vakar apaskrējiens |
Arvis |
9.81 |
51:06 |
152 |
|
05:12 |
11.52 |
ir |
|
|
|
40.32 |
|
|
|
|
|
|
| 27/11/11 |
Svētas dienas garais |
Arvis |
23.59 |
2:00:06 |
147 |
|
05:05 |
11.79 |
ir |
| 24/11/11 |
Uz baseinu |
Arvis |
9.44 |
51:40 |
141 |
|
05:28 |
10.96 |
ir |
| 22/11/11 |
Vakara paskrējiens |
Arvis |
9.66 |
45:03 |
152 |
|
04:39 |
12.87 |
ir |
|
|
|
42.69 |
|
|
|
|
|
|
| 20/11/11 |
Svētdienas garais gabals |
Arvis |
23.52 |
2:00:03 |
145 |
|
05:06 |
11.76 |
ir |
| 19/11/11 |
Vakara fartleks |
Arvis |
10.03 |
53:00 |
146 |
|
05:17 |
11.35 |
ir |
| 17/11/11 |
Uz baseinu |
Arvis |
8.30 |
44:51 |
147 |
|
05:24 |
11.10 |
ir |
| 15/11/11 |
Pusdienslaika paskrējiens |
Arvis |
10.11 |
53:55 |
144 |
|
05:19 |
11.25 |
ir |
|
|
|
51.96 |
|
|
|
|
|
|
| 13/11/11 |
Svētdienas īsais |
Arvis |
8.27 |
43:19 |
148 |
|
05:14 |
11.46 |
ir |
| 08/11/11 |
Pusdienslaika paskrējiens |
Arvis |
5.50 |
29:34 |
153 |
|
05:22 |
11.16 |
ir |
|
|
|
13.77 |
|
|
|
|
|
|
| 06/11/11 |
Svētdienas garais |
Arvis |
18.02 |
1:36:11 |
146 |
|
05:20 |
11.24 |
ir |
| 02/11/11 |
Vakara fartleks |
Arvis |
8.78 |
44:50 |
151 |
|
05:06 |
11.75 |
ir |
|
|
|
26.80 |
|
|
|
|
|
|
| 30/10/11 |
Atjaunošanās skrējiens pēc SKM |
Arvis |
8.02 |
43:57 |
144 |
|
05:28 |
10.95 |
ir |
| 29/10/11 |
Siguldas kalnu maratons |
Arvis |
22.50 |
2:40:37 |
150 |
|
07:08 |
8.41 |
ir |
| 24/10/11 |
Vakara paskrējiens |
Arvis |
9.02 |
48:13 |
149 |
|
05:20 |
11.22 |
ir |
|
|
|
39.54 |
|
|
|
|
|
|
| 23/10/11 |
Svētdienas garais |
Arvis |
22.08 |
2:00:02 |
150 |
|
05:26 |
11.04 |
ir |
| 19/10/11 |
Vakara paskrējiens |
Arvis |
12.82 |
1:04:09 |
153 |
|
05:00 |
11.99 |
ir |
|
|
|
34.90 |
|
|
|
|
|
|
| 16/10/11 |
Svētdienas vakara izkustēšanās |
Arvis |
8.34 |
42:42 |
147 |
|
05:07 |
11.72 |
ir |
| 15/10/11 |
Siguldas pusmaratons |
Arvis |
21.10 |
1:48:42 |
156 |
|
05:09 |
11.65 |
ir |
| 11/10/11 |
Vakara paskrējiens |
Arvis |
9.56 |
51:30 |
149 |
|
05:23 |
11.14 |
ir |
|
|
|
39.00 |
|
|
|
|
|
|
| 02/10/11 |
Np Juglas Statoila līdz CSDD |
Arvis |
15.94 |
1:19:44 |
150 |
|
05:00 |
11.99 |
ir |
|
|
|
15.94 |
|
|
|
|
|
|
| 25/09/11 |
Svētdienas paskrējiens |
Arvis |
15.05 |
1:14:31 |
143 |
|
04:57 |
12.12 |
ir |
| 20/09/11 |
Pa mežu imantā |
Arvis |
11.90 |
1:00:18 |
147 |
|
05:04 |
11.84 |
ir |
| 19/09/11 |
Atskriešanās pēc Valmieras |
Arvis |
7.25 |
39:30 |
141 |
|
05:26 |
11.01 |
ir |
|
|
|
34.20 |
|
|
|
|
|
|
| 18/09/11 |
Valmieras pusmaratons |
Arvis |
21.10 |
1:41:05 |
156 |
|
04:47 |
12.52 |
ir |
|
|
|
21.10 |
|
|
|
|
|
|
| 05/09/11 |
Pa imantas mežu un veloceliņu |
Arvis |
10.26 |
51:11 |
145 |
|
04:59 |
12.03 |
ir |
|
|
|
10.26 |
|
|
|
|
|
|
| 04/09/11 |
iesildīšanās un atsildīšanās pirms skrējiena |
Arvis |
2.50 |
13:23 |
141 |
|
05:21 |
11.21 |
ir |
| 04/09/11 |
Vecāķu skrējiens |
Arvis |
10.00 |
47:35 |
159 |
|
04:45 |
12.61 |
ir |
|
|
|
12.50 |
|
|
|
|
|
|
| 28/08/11 |
Iesildīšanās un atsilīšanās |
Arvis |
2.80 |
16:56 |
123 |
|
06:02 |
9.92 |
ir |
| 28/08/11 |
Nike Riga run |
Arvis |
10.00 |
42:55 |
160 |
|
04:17 |
13.98 |
ir |
| 26/08/11 |
Pēc ilgas slinkošanas |
Arvis |
11.88 |
58:47 |
147 |
|
04:56 |
12.13 |
ir |
|
|
|
24.68 |
|
|
|
|
|
|
| 21/08/11 |
Svētdienas garais gabals |
Arvis |
17.65 |
1:31:32 |
136 |
|
05:11 |
11.57 |
ir |
| 15/08/11 |
Pa Imantu |
Arvis |
10.10 |
51:29 |
148 |
|
05:05 |
11.77 |
ir |
|
|
|
27.75 |
|
|
|
|
|
|
| 13/08/11 |
Ātruma izturības treniņš |
Arvis |
13.90 |
1:08:32 |
147 |
|
04:55 |
12.17 |
ir |
| 12/08/11 |
Pa parku ar kāpinājumiem beigās |
Arvis |
11.13 |
58:44 |
143 |
|
05:16 |
11.37 |
ir |
| 10/08/11 |
Pa Imantu ar kāpinājumiem pa vidu |
Arvis |
14.65 |
1:13:18 |
144 |
|
05:00 |
11.99 |
ir |
| 09/08/11 |
Viegls fartleks |
Arvis |
9.50 |
48:17 |
143 |
|
05:04 |
11.81 |
ir |
| 08/08/11 |
Atslodzes skrējiens |
Arvis |
9.10 |
44:58 |
148 |
|
04:56 |
12.14 |
ir |
|
|
|
58.28 |
|
|
|
|
|
|
| 06/08/11 |
Kuldīgas pusmaratons |
Arvis |
21.10 |
1:39:55 |
155 |
|
04:44 |
12.67 |
ir |
| 04/08/11 |
Pusdienslaika paskrējiens |
Arvis |
9.70 |
47:50 |
150 |
|
04:55 |
12.17 |
ir |
|
|
|
30.80 |
|
|
|
|
|
|
| 31/07/11 |
Airobs |
Arvis |
5.40 |
25:10 |
143 |
|
04:39 |
12.87 |
ir |
| 29/07/11 |
Ātrāks paskrējiens |
Arvis |
9.40 |
45:30 |
147 |
|
04:50 |
12.40 |
ir |
| 28/07/11 |
Pa stadionu |
Arvis |
7.62 |
37:11 |
147 |
|
04:52 |
12.30 |
ir |
| 27/07/11 |
Pusdienslaika īsais |
Arvis |
3.90 |
20:13 |
141 |
|
05:11 |
11.57 |
ir |
| 26/07/11 |
Pa veldzējošo lietu |
Arvis |
11.50 |
57:48 |
143 |
|
05:01 |
11.94 |
ir |
| 25/07/11 |
Ar ātruma maiņu |
Arvis |
10.11 |
56:56 |
144 |
|
05:37 |
10.65 |
ir |
|
|
|
47.93 |
|
|
|
|
|
|
| 23/07/11 |
Vakara garais |
Arvis |
19.18 |
1:39:02 |
141 |
|
05:09 |
11.62 |
ir |
| 21/07/11 |
Pēc darba |
Arvis |
3.10 |
15:23 |
138 |
|
04:57 |
12.09 |
ir |
|
|
|
22.28 |
|
|
|
|
|
|
| 17/07/11 |
Liepājas pusmaratons |
Arvis |
21.10 |
1:41:40 |
155 |
|
04:49 |
12.45 |
ir |
| 15/07/11 |
Pēc darba |
Arvis |
8.53 |
43:13 |
140 |
|
05:03 |
11.84 |
ir |
| 14/07/11 |
No eksporta ielas līdz Vienības gatves galam |
Arvis |
10.56 |
52:59 |
149 |
|
05:01 |
11.96 |
ir |
| 12/07/11 |
Pa imantas mežu |
Arvis |
11.44 |
1:00:03 |
149 |
|
05:14 |
11.43 |
ir |
| 11/07/11 |
Pa Imantas mežu |
Arvis |
9.00 |
46:54 |
148 |
|
05:12 |
11.51 |
ir |
|
|
|
60.63 |
|
|
|
|
|
|
| 10/07/11 |
Apkārt Vaidavas ezeram |
Arvis |
11.70 |
53:44 |
161 |
|
04:35 |
13.06 |
ir |
| 04/07/11 |
Vakarnieks |
Arvis |
11.11 |
1:01:20 |
149 |
|
05:31 |
10.87 |
ir |
|
|
|
22.81 |
|
|
|
|
|
|
| 30/06/11 |
Kross pa Baložu mežu |
Arvis |
5.44 |
33:20 |
141 |
|
06:07 |
9.79 |
ir |
| 29/06/11 |
Līdz stadionam un pa stadionu |
Arvis |
9.80 |
50:17 |
154 |
|
05:07 |
11.69 |
ir |
| 28/06/11 |
Vakarnieks |
Arvis |
9.27 |
50:27 |
143 |
|
05:26 |
11.02 |
ir |
| 27/06/11 |
Līdz parkam un atpakaļ |
Arvis |
9.06 |
47:24 |
145 |
|
05:13 |
11.47 |
ir |
|
|
|
33.57 |
|
|
|
|
|
|
| 26/06/11 |
Garais gabals |
Arvis |
20.54 |
1:48:37 |
145 |
|
05:17 |
11.35 |
ir |
| 25/06/11 |
Pa stadionu |
Arvis |
10.35 |
52:31 |
148 |
|
05:04 |
11.82 |
ir |
| 23/06/11 |
Pa Cēsīm |
Arvis |
5.50 |
27:46 |
156 |
|
05:02 |
11.88 |
ir |
| 22/06/11 |
Vakara vieglais |
Arvis |
9.52 |
50:03 |
146 |
|
05:15 |
11.41 |
ir |
| 21/06/11 |
Vakara vieglais |
Arvis |
9.57 |
53:26 |
146 |
|
05:35 |
10.75 |
ir |
|
|
|
55.48 |
|
|
|
|
|
|
| 19/06/11 |
Ventspils piedīvojumu parka pusmaratons |
Arvis |
21.10 |
1:53:10 |
161 |
|
05:21 |
11.19 |
ir |
|
|
|
21.10 |
|
|
|
|
|
|
| 08/06/11 |
pa sauli |
Arvis |
3.30 |
18:00 |
|
|
05:27 |
11.00 |
ir |
|
|
|
3.30 |
|
|
|
|
|
|
| 01/06/11 |
Pa stadionu |
Arvis |
6.00 |
31:00 |
|
|
05:10 |
11.61 |
ir |
| 31/05/11 |
Vakarā pa meža takām |
Arvis |
5.50 |
29:40 |
|
|
05:23 |
11.12 |
ir |
| 30/05/11 |
Rīta rosme |
Arvis |
4.60 |
26:00 |
|
|
05:39 |
10.62 |
ir |
|
|
|
16.10 |
|
|
|
|
|
|
| 24/05/11 |
Viegls fartleks |
Arvis |
9.10 |
45:00 |
|
|
04:56 |
12.13 |
ir |
| 23/05/11 |
Atjaunošanās skrējiens |
Arvis |
9.60 |
48:00 |
|
|
05:00 |
12.00 |
ir |
|
|
|
18.70 |
|
|
|
|
|
|
| 22/05/11 |
Norde rīgas maratons |
Arvis |
5.00 |
37:21 |
|
|
07:28 |
8.03 |
ir |
| 22/05/11 |
Norde Rīgas maratons tempa turēšana pusmaratonam |
Arvis |
21.10 |
1:44:56 |
146 |
|
04:58 |
12.06 |
ir |
| 19/05/11 |
Pēcpusdienas saules baudījums |
Arvis |
13.04 |
1:01:38 |
146 |
|
04:43 |
12.69 |
ir |
| 18/05/11 |
Atjaunošanās skrējiens |
Arvis |
9.01 |
45:15 |
139 |
|
05:01 |
11.95 |
ir |
| 17/05/11 |
Pirms lietus :) |
Arvis |
16.54 |
1:20:29 |
148 |
|
04:51 |
12.33 |
ir |
| 16/05/11 |
Pēc darba |
Arvis |
10.76 |
53:58 |
140 |
|
05:00 |
11.96 |
ir |
|
|
|
75.45 |
|
|
|
|
|
|
| 13/05/11 |
vieglas ātruma spēles |
Arvis |
9.08 |
45:07 |
140 |
|
04:58 |
12.08 |
ir |
| 12/05/11 |
Vakara vēlais |
Arvis |
11.48 |
1:00:04 |
129 |
|
05:13 |
11.47 |
ir |
| 11/05/11 |
Pa stadionu |
Arvis |
17.01 |
1:33:48 |
132 |
|
05:30 |
10.88 |
ir |
| 10/05/11 |
Viegli pa veloceliņu |
Arvis |
10.94 |
53:19 |
139 |
|
04:52 |
12.31 |
ir |
| 09/05/11 |
Skrējiens pa krastmalu pret vēju |
Arvis |
15.85 |
1:18:58 |
140 |
|
04:58 |
12.04 |
ir |
|
|
|
64.36 |
|
|
|
|
|
|
| 08/05/11 |
Iesildīšanās un atsildīšanās Rīgas pusmaratonā |
Arvis |
4.40 |
27:43 |
119 |
|
06:17 |
9.52 |
ir |
| 08/05/11 |
Rīgas pusmaratons |
Arvis |
21.10 |
1:36:01 |
153 |
|
04:33 |
13.18 |
ir |
| 07/05/11 |
Rīta rosme |
Arvis |
7.85 |
41:37 |
132 |
|
05:18 |
11.32 |
ir |
| 05/05/11 |
Pa uzvaras parku, brīžiem sastādot kompāniju Aivaram703 |
Arvis |
15.65 |
1:20:26 |
138 |
|
05:08 |
11.67 |
ir |
| 04/05/11 |
Pusdienslaika paskrējiens |
Arvis |
8.50 |
45:43 |
136 |
|
05:22 |
11.16 |
ir |
| 03/05/11 |
Pa krastmalu |
Arvis |
16.63 |
1:24:12 |
142 |
|
05:03 |
11.85 |
ir |
|
|
|
74.13 |
|
|
|
|
|
|
| 01/05/11 |
Vieglas ātruma spēles |
Arvis |
9.55 |
55:05 |
132 |
|
05:46 |
10.40 |
ir |
| 30/04/11 |
Atsildīšanās pēc skrējiena |
Arvis |
1.66 |
11:03 |
124 |
|
06:39 |
9.01 |
ir |
| 30/04/11 |
Cēsu pavasaris |
Arvis |
13.35 |
59:50 |
153 |
|
04:28 |
13.39 |
|
| 28/04/11 |
Riņķojot pa stadionu līdz beigās izdzina :) |
Arvis |
21.84 |
1:52:08 |
132 |
|
05:08 |
11.69 |
ir |
| 27/04/11 |
Spēlēšanās ar ātrumu |
Arvis |
9.11 |
51:05 |
137 |
|
05:36 |
10.70 |
|
| 26/04/11 |
Rīta rosme |
Arvis |
11.03 |
59:23 |
137 |
|
05:23 |
11.14 |
ir |
| 25/04/11 |
Pusdienslaika skrējiens |
Arvis |
14.66 |
1:19:30 |
139 |
|
05:25 |
11.06 |
ir |
|
|
|
81.20 |
|
|
|
|
|
|
| 24/04/11 |
Pa veloceliņu |
Arvis |
13.88 |
1:10:05 |
144 |
|
05:02 |
11.88 |
ir |
| 23/04/11 |
Kross pa Baložu kāpu |
Arvis |
9.93 |
1:00:03 |
133 |
|
06:02 |
9.92 |
ir |
| 22/04/11 |
Pārbaudot pusmaratona ātrumu uz 1:45 |
Arvis |
13.63 |
1:10:11 |
137 |
|
05:08 |
11.65 |
|
| 21/04/11 |
Kross pa Baložu kāpu |
Arvis |
11.34 |
1:04:31 |
138 |
|
05:41 |
10.55 |
ir |
| 20/04/11 |
Atjaunošanās skrējiens |
Arvis |
10.89 |
1:00:01 |
138 |
|
05:30 |
10.89 |
ir |
| 19/04/11 |
Iesildīšanās un atsildīšanās |
Arvis |
5.60 |
29:35 |
138 |
|
05:16 |
11.36 |
ir |
| 18/04/11 |
intervāli |
Arvis |
11.20 |
1:05:17 |
141 |
|
05:49 |
10.29 |
ir |
|
|
|
76.47 |
|
|
|
|
|
|
| 17/04/11 |
Vakara pusgarais |
Arvis |
16.90 |
1:30:01 |
139 |
|
05:19 |
11.26 |
ir |
| 16/04/11 |
Atsildīšanās pēc krosa |
Arvis |
2.00 |
13:22 |
124 |
|
06:41 |
8.98 |
ir |
| 16/04/11 |
Pavasara kross |
Arvis |
8.00 |
39:23 |
156 |
|
04:55 |
12.19 |
ir |
| 14/04/11 |
Kross pa kāpu |
Arvis |
5.10 |
37:04 |
115 |
|
07:16 |
8.26 |
ir |
| 13/04/11 |
Rīta skrējiens |
Arvis |
9.64 |
54:32 |
150 |
|
05:39 |
10.61 |
ir |
| 12/04/11 |
Iesildīšanās un atsildīšanās |
Arvis |
6.30 |
36:43 |
129 |
|
05:49 |
10.30 |
ir |
| 11/04/11 |
Šurpu turpu pa jūrmalas veloceliņu |
Arvis |
15.00 |
1:24:53 |
146 |
|
05:39 |
10.60 |
ir |
|
|
|
62.94 |
|
|
|
|
|
|
| 09/04/11 |
No Dubultiem līdz Āgenskalnam |
Arvis |
21.01 |
2:01:24 |
129 |
|
05:46 |
10.38 |
ir |
| 08/04/11 |
Strenght training |
Arvis |
8.36 |
45:07 |
135 |
|
05:23 |
11.12 |
ir |
| 07/04/11 |
Interval training |
Arvis |
12.90 |
1:11:02 |
136 |
|
05:30 |
10.90 |
ir |
| 06/04/11 |
Rīta skrējiens |
Arvis |
11.20 |
1:00:02 |
136 |
|
05:21 |
11.19 |
ir |
| 05/04/11 |
Endurance training |
Arvis |
14.42 |
1:20:03 |
141 |
|
05:33 |
10.81 |
ir |
|
|
|
67.89 |
|
|
|
|
|
|
| 02/04/11 |
Garais gabals |
Arvis |
19.80 |
2:00:03 |
136 |
|
06:03 |
9.90 |
ir |
| 01/04/11 |
Intervālu treniņš |
Arvis |
11.95 |
1:10:24 |
139 |
|
05:53 |
10.18 |
ir |
| 31/03/11 |
Viegls skrējiens pēc slimošanas |
Arvis |
9.84 |
1:00:01 |
139 |
|
06:05 |
9.84 |
ir |
|
|
|
41.59 |
|
|
|
|
|
|
| 23/03/11 |
Easy run |
Arvis |
10.00 |
1:00:03 |
131 |
|
06:00 |
9.99 |
ir |
| 22/03/11 |
Endurance training |
Arvis |
14.44 |
1:20:20 |
139 |
|
05:33 |
10.79 |
ir |
|
|
|
24.44 |
|
|
|
|
|
|
| 20/03/11 |
Garais gabals |
Arvis |
20.60 |
2:00:43 |
135 |
|
05:51 |
10.24 |
ir |
| 17/03/11 |
Intervālu treniņš |
Arvis |
13.90 |
1:25:46 |
130 |
|
06:10 |
9.72 |
ir |
| 16/03/11 |
Easy run |
Arvis |
7.50 |
45:31 |
136 |
|
06:04 |
9.89 |
ir |
| 15/03/11 |
Intervālu treniņš |
Arvis |
13.80 |
1:20:03 |
138 |
|
05:48 |
10.34 |
ir |
| 14/03/11 |
Vakara skrējiens |
Arvis |
12.50 |
1:15:03 |
136 |
|
06:00 |
9.99 |
ir |
|
|
|
68.30 |
|
|
|
|
|
|
| 13/03/11 |
Vestiena 2011 |
Arvis |
21.00 |
2:13:40 |
144 |
|
06:21 |
9.43 |
ir |
| 11/03/11 |
Īss paskrējiens |
Arvis |
4.76 |
31:58 |
140 |
|
06:42 |
8.93 |
ir |
| 10/03/11 |
Intervālu treniņš |
Arvis |
13.70 |
1:24:09 |
144 |
|
06:08 |
9.77 |
ir |
| 09/03/11 |
Vakara vēju baudot :) |
Arvis |
8.10 |
49:39 |
137 |
|
06:07 |
9.79 |
ir |
| 08/03/11 |
Pa rīgas ielām ar jaunajiem apaviem |
Arvis |
13.80 |
1:21:45 |
143 |
|
05:55 |
10.13 |
ir |
|
|
|
61.36 |
|
|
|
|
|
|
| 06/03/11 |
Garais gabals |
Arvis |
20.10 |
2:00:33 |
139 |
|
05:59 |
10.00 |
|
| 02/03/11 |
Lēnām uz darbu |
Arvis |
8.00 |
48:04 |
140 |
|
06:00 |
9.99 |
|
| 01/03/11 |
Iesil. 20 min 3X10 min ātrāks tems, pa vidam 5 min lēnām un 20 min atsil. |
Arvis |
13.80 |
1:23:24 |
141 |
|
06:02 |
9.93 |
|
| 28/02/11 |
Vakara skrējiens |
Arvis |
11.50 |
1:17:53 |
138 |
|
06:46 |
8.86 |
|
|
|
|
53.40 |
|
|
|
|
|
|
| 07/02/11 |
Izturības treniņš Marrakešā |
Arvis |
13.36 |
1:13:20 |
136 |
|
05:29 |
10.93 |
|
|
|
|
13.36 |
|
|
|
|
|
|
| 04/02/11 |
Skrējiens gar okeānu |
Arvis |
7.78 |
45:03 |
137 |
|
05:47 |
10.36 |
|
| 31/01/11 |
Skrējiens |
Arvis |
11.12 |
1:16:46 |
133 |
|
06:54 |
8.69 |
|
|
|
|
18.90 |
|
|
|
|
|
|
| 29/01/11 |
No Rīgas viena gala uz otru |
Arvis |
18.00 |
1:50:27 |
140 |
|
06:08 |
9.78 |
|
|
|
|
18.00 |
|
|
|
|
|
|
| 18/01/11 |
Intervāli |
Arvis |
13.30 |
1:20:03 |
140 |
|
06:01 |
9.97 |
|
|
|
|
13.30 |
|
|
|
|
|
|
| 15/01/11 |
Nakts skrējiens |
Arvis |
8.10 |
50:05 |
136 |
|
06:10 |
9.70 |
|
|
|
|
8.10 |
|
|
|
|
|
|
| 04/01/11 |
Viegls paskrejiens |
Arvis |
11.20 |
1:20:55 |
135 |
|
07:13 |
8.30 |
|
|
|
|
11.20 |
|
|
|
|
|
|
| 02/01/11 |
Pa kupenām |
Arvis |
16.32 |
1:47:49 |
146 |
|
06:36 |
9.08 |
|
|
|
|
16.32 |
|
|
|
|
|
|
| 25/12/10 |
Baudot Ziemassvētku gaisotni |
Arvis |
18.28 |
2:00:23 |
140 |
|
06:35 |
9.11 |
|
|
|
|
18.28 |
|
|
|
|
|
|
| 09/12/10 |
Pa kupenām |
Arvis |
10.88 |
1:10:07 |
135 |
|
06:26 |
9.31 |
|
|
|
|
10.88 |
|
|
|
|
|
|
| 02/12/10 |
Skrējiens pa sniegotajām Rīgas ielām |
Arvis |
11.38 |
1:12:50 |
135 |
|
06:24 |
9.37 |
|
|
|
|
11.38 |
|
|
|
|
|
|
| 26/11/10 |
Lēnām pa mīksto sniegu |
Arvis |
9.60 |
1:00:03 |
126 |
|
06:15 |
9.59 |
|
| 22/11/10 |
Garais gabals pa Rīgas ielām |
Arvis |
21.09 |
2:02:46 |
138 |
|
05:49 |
10.31 |
|
|
|
|
30.69 |
|
|
|
|
|
|
| 19/11/10 |
Ventspils skrējiens |
Arvis |
10.06 |
44:33 |
156 |
|
04:25 |
13.55 |
|
| 16/11/10 |
Pa parku |
Arvis |
13.05 |
1:14:27 |
133 |
|
05:42 |
10.52 |
|
|
|
|
23.11 |
|
|
|
|
|
|
| 13/11/10 |
Pa Rīgas ielām |
Arvis |
12.89 |
1:08:42 |
137 |
|
05:19 |
11.26 |
|
| 09/11/10 |
Pa lietu ar paātrinājumiem |
Arvis |
11.01 |
1:00:02 |
145 |
|
05:27 |
11.00 |
|
|
|
|
23.90 |
|
|
|
|
|
|
| 07/11/10 |
Brīvdienu garais |
Arvis |
21.13 |
2:00:22 |
139 |
|
05:41 |
10.53 |
|
| 05/11/10 |
Vakara mierīgais pa parku |
Arvis |
13.34 |
1:23:10 |
130 |
|
06:14 |
9.62 |
|
|
|
|
34.47 |
|
|
|
|
|
|
| 30/10/10 |
Ziepniekkalns-Imanta-Ziepniekkalns |
Arvis |
26.71 |
2:27:19 |
139 |
|
05:30 |
10.88 |
|
| 27/10/10 |
Pa parku |
Arvis |
12.97 |
1:10:02 |
142 |
|
05:23 |
11.11 |
|
|
|
|
39.68 |
|
|
|
|
|
|
| 23/10/10 |
Ozolnieki 10 Km |
Arvis |
10.00 |
44:22 |
161 |
|
04:26 |
13.52 |
|
| 19/10/10 |
Lēns skrējiens pa parku |
Arvis |
9.56 |
1:00:02 |
137 |
|
06:16 |
9.55 |
|
|
|
|
19.56 |
|
|
|
|
|
|
| 16/10/10 |
2 h pa Āgenskalnu, torņakalnu un pleskodāli |
Arvis |
21.17 |
2:00:24 |
135 |
|
05:41 |
10.55 |
|
| 13/10/10 |
Skrējiens pa parku |
Arvis |
12.95 |
1:13:14 |
130 |
|
05:39 |
10.61 |
|
|
|
|
34.12 |
|
|
|
|
|
|
| 10/10/10 |
Briseles pusmaratons |
Arvis |
21.10 |
1:38:38 |
159 |
|
04:40 |
12.83 |
|
| 06/10/10 |
Skrējiens ar kāpinājumu beigu daļā |
Arvis |
13.04 |
1:10:02 |
132 |
|
05:22 |
11.17 |
|
| 05/10/10 |
Viegls paskrējiens |
Arvis |
10.25 |
1:00:04 |
130 |
|
05:51 |
10.24 |
|
|
|
|
44.39 |
|
|
|
|
|
|
| 02/10/10 |
2 H pa Rīgas ielām |
Arvis |
21.16 |
2:00:01 |
136 |
|
05:40 |
10.58 |
|
| 30/09/10 |
Intervālu treniņš |
Arvis |
15.31 |
1:24:05 |
139 |
|
05:29 |
10.92 |
|
| 29/09/10 |
Viegls skrējiens |
Arvis |
8.51 |
45:06 |
137 |
|
05:17 |
11.32 |
|
| 28/09/10 |
Intervāli 10x400m un 5x200m |
Arvis |
14.60 |
1:26:17 |
142 |
|
05:54 |
10.15 |
|
|
|
|
59.58 |
|
|
|
|
|
|
| 26/09/10 |
Garais gabals vel neesot īsti veselam |
Arvis |
18.10 |
1:43:47 |
139 |
|
05:44 |
10.46 |
|
|
|
|
18.10 |
|
|
|
|
|
|
| 19/09/10 |
Valmieras pusmaratons |
Arvis |
21.10 |
1:49:50 |
153 |
|
05:12 |
11.52 |
|
| 15/09/10 |
Intervālu trenīņš |
Arvis |
17.16 |
1:32:02 |
142 |
|
05:21 |
11.19 |
|
| 13/09/10 |
Lēnām pēc darba |
Arvis |
9.54 |
55:49 |
125 |
|
05:51 |
10.26 |
|
|
|
|
47.80 |
|
|
|
|
|
|
| 11/09/10 |
Stockholmas pusmaratons |
Arvis |
21.10 |
1:38:15 |
161 |
|
04:39 |
12.88 |
|
| 09/09/10 |
Lēns skrējiens |
Arvis |
10.87 |
1:04:11 |
129 |
|
05:54 |
10.16 |
|
| 07/09/10 |
Viegls paskrējiens |
Arvis |
9.57 |
1:00:01 |
127 |
|
06:16 |
9.57 |
|
|
|
|
41.54 |
|
|
|
|
|
|
| 04/09/10 |
Garais gabals pēc lielās slinkošanas |
Arvis |
17.71 |
1:39:48 |
137 |
|
05:38 |
10.65 |
|
|
|
|
17.71 |
|
|
|
|
|
|
| 29/08/10 |
Kāpiens kalnā un lejā |
Arvis |
10.20 |
4:00:00 |
101 |
|
23:31 |
2.55 |
|
| 26/08/10 |
Kāpiens no kalna |
Arvis |
7.72 |
2:13:16 |
89 |
|
17:15 |
3.48 |
|
| 26/08/10 |
Kāpiens 946 m augstumā |
Arvis |
5.10 |
1:30:52 |
108 |
|
17:49 |
3.37 |
|
| 26/08/10 |
Rīta skrējiens |
Arvis |
5.22 |
30:01 |
121 |
|
05:45 |
10.43 |
|
| 25/08/10 |
Skrējiens no kalna |
Arvis |
8.72 |
45:02 |
130 |
|
05:09 |
11.62 |
|
| 25/08/10 |
Kāpums 280 m augstāk |
Arvis |
1.43 |
18:03 |
130 |
|
12:37 |
4.75 |
|
| 25/08/10 |
Vēlais rīta skrējiens |
Arvis |
4.97 |
30:01 |
123 |
|
06:02 |
9.93 |
|
| 24/08/10 |
Warm up 20 min, intervals 12x400m, cool down |
Arvis |
15.80 |
1:33:45 |
135 |
|
05:56 |
10.11 |
|
|
|
|
59.16 |
|
|
|
|
|
|
| 20/08/10 |
No darba uz mājām. |
Arvis |
8.03 |
41:26 |
136 |
|
05:09 |
11.63 |
|
| 16/08/10 |
Viegls paskrējiens ar pulsu līdz 127 |
Arvis |
10.28 |
1:00:03 |
126 |
|
05:50 |
10.27 |
|
|
|
|
18.31 |
|
|
|
|
|
|
| 15/08/10 |
No uzvaras parka līdz Dzintariem |
Arvis |
21.17 |
1:56:13 |
137 |
|
05:29 |
10.93 |
|
| 13/08/10 |
Skrējiens ar pulsu līdz 137 |
Arvis |
8.62 |
45:05 |
136 |
|
05:13 |
11.47 |
|
| 12/08/10 |
Easy run 60 min pulss 110-137 |
Arvis |
11.36 |
1:00:01 |
135 |
|
05:16 |
11.36 |
|
| 10/08/10 |
Warm up 20 min 100-127, 40 min 140-153, cool down 20 min 100-127 |
Arvis |
15.07 |
1:20:05 |
134 |
|
05:18 |
11.29 |
|
| 09/08/10 |
Vakara skrējiens 55-65% |
Arvis |
13.24 |
1:15:03 |
126 |
|
05:40 |
10.58 |
|
|
|
|
69.46 |
|
|
|
|
|
|
| 07/08/10 |
Kuldīgas pusmaratons |
Arvis |
21.10 |
1:52:49 |
158 |
|
05:20 |
11.22 |
|
| 05/08/10 |
Viegls paskrējiens |
Arvis |
13.20 |
1:13:19 |
131 |
|
05:33 |
10.80 |
|
| 04/08/10 |
Lēns skrējiens |
Arvis |
5.25 |
30:46 |
122 |
|
05:51 |
10.24 |
|
| 02/08/10 |
Viegls skrējiens 60-70% |
Arvis |
10.74 |
1:00:52 |
128 |
|
05:40 |
10.59 |
|
|
|
|
50.29 |
|
|
|
|
|
|
| 31/07/10 |
Long run 100 min 60-75% |
Arvis |
18.69 |
1:40:58 |
137 |
|
05:24 |
11.11 |
|
| 29/07/10 |
Hard Interval training 85 min, warm up 20 min 55 - 70%, intervals 4 x 6 min 85 - 92% / recovery 5 mi |
Arvis |
16.23 |
1:24:13 |
136 |
|
05:11 |
11.56 |
|
| 28/07/10 |
Easy run 45 min 60 - 75% |
Arvis |
8.38 |
45:12 |
135 |
|
05:23 |
11.12 |
|
| 27/07/10 |
warm up 20 min 51 - 65%, intervals 3 x 10 min 70 - 79% / recovery 5 min 56 - 65%, cool down 15 min 5 |
Arvis |
14.84 |
1:20:03 |
136 |
|
05:23 |
11.12 |
|
| 26/07/10 |
Run 75 min 60 - 70% |
Arvis |
13.69 |
1:15:01 |
131 |
|
05:28 |
10.95 |
|
|
|
|
71.83 |
|
|
|
|
|
|
| 25/07/10 |
Iesildoties pirms skrējiena |
Arvis |
2.80 |
16:29 |
124 |
|
05:53 |
10.19 |
|
| 25/07/10 |
Siguldas tiltu skrējiens |
Arvis |
13.70 |
1:01:36 |
157 |
|
04:29 |
13.34 |
|
| 23/07/10 |
warm up 20 min 55 - 70%, intervals 4 x 6 min 85 - 92% / recovery 5 min 60 - 70%, cool down 20 min 55 |
Arvis |
14.82 |
1:26:07 |
137 |
|
05:48 |
10.33 |
|
| 21/07/10 |
Pēcpusdienas mierīgais |
Arvis |
8.21 |
45:04 |
137 |
|
05:29 |
10.93 |
|
| 20/07/10 |
Ilzeskalns - Lendži |
Arvis |
16.31 |
1:29:27 |
141 |
|
05:29 |
10.94 |
|
| 19/07/10 |
Ilzeskalns - Tūmuži - Ilzrskalns |
Arvis |
14.78 |
1:18:08 |
138 |
|
05:17 |
11.35 |
|
|
|
|
70.62 |
|
|
|
|
|
|
| 17/07/10 |
Apkārt Vaidavas ezeram |
Arvis |
11.70 |
50:56 |
160 |
|
04:21 |
13.78 |
|
| 16/07/10 |
Īss paskrējienies |
Arvis |
5.60 |
30:01 |
133 |
|
05:21 |
11.19 |
|
| 14/07/10 |
Imanta-Priedaine, 20 min ies. 4x 8min ar pulsu līdz 166 un 5 min lēnām, 20 min atsildīšanās |
Arvis |
15.40 |
1:32:12 |
143 |
|
05:59 |
10.02 |
|
| 12/07/10 |
Skrējiens atbrīvojot sevi no šķidruma. :) |
Arvis |
10.00 |
1:00:05 |
129 |
|
06:00 |
9.99 |
|
|
|
|
42.70 |
|
|
|
|
|
|
| 11/07/10 |
Dzintari - Āgenskalns, cenšoties noturēt ātrumu zem 6:00 min un pulsu ap 140 |
Arvis |
17.12 |
1:40:01 |
143 |
|
05:50 |
10.27 |
|
| 09/07/10 |
Īss paskrējiens |
Arvis |
8.50 |
45:57 |
138 |
|
05:24 |
11.10 |
|
| 08/07/10 |
Viegls paskrējiens |
Arvis |
11.36 |
1:00:02 |
137 |
|
05:17 |
11.35 |
|
| 06/07/10 |
iesild. 20 min, 40 min ar pulsu 153, atsild. 20 min. |
Arvis |
14.30 |
1:20:11 |
142 |
|
05:36 |
10.70 |
|
| 05/07/10 |
Mirīgs skrējiens iekļaujot 5x 100m sprintu |
Arvis |
11.70 |
1:15:49 |
128 |
|
06:28 |
9.26 |
|
|
|
|
62.98 |
|
|
|
|
|
|
| 03/07/10 |
Garais baudot dienas vidus sauli |
Arvis |
17.90 |
1:41:14 |
141 |
|
05:39 |
10.61 |
|
| 02/07/10 |
Līdz uzvaras parkam un atpakaļ vienmērīgā tempā |
Arvis |
8.70 |
45:03 |
137 |
|
05:10 |
11.59 |
|
| 01/07/10 |
Viegls skrējiens |
Arvis |
10.90 |
1:00:02 |
137 |
|
05:30 |
10.89 |
|
| 29/06/10 |
iesild. 20 min, 40 min ar pulsu 153, atsild. 20 min. |
Arvis |
14.60 |
1:20:13 |
141 |
|
05:29 |
10.92 |
|
| 28/06/10 |
Mierīgs paskrējiens pa parku |
Arvis |
11.60 |
1:15:03 |
128 |
|
06:28 |
9.27 |
|
|
|
|
63.70 |
|
|
|
|
|
|
| 27/06/10 |
Pa arkādijas apli ar intervāliem 7x800m |
Arvis |
12.50 |
1:10:19 |
142 |
|
05:37 |
10.67 |
|
| 26/06/10 |
Līdz uzvaras parkam un atpakaļ vienmērīgā tempā |
Arvis |
8.60 |
46:18 |
137 |
|
05:23 |
11.14 |
|
| 25/06/10 |
pa uzvaras parku |
Arvis |
12.50 |
1:15:02 |
126 |
|
06:00 |
10.00 |
|
| 23/06/10 |
Skrējiens Jānis pa Cēsu pakalniņiem :) |
Arvis |
13.00 |
1:02:19 |
161 |
|
04:47 |
12.52 |
|
| 21/06/10 |
Lēnu gar, neparslogojot sevi. :) |
Arvis |
10.00 |
59:15 |
127 |
|
05:55 |
10.13 |
|
|
|
|
56.60 |
|
|
|
|
|
|
| 20/06/10 |
Pēcsacensību lēnais |
Arvis |
6.80 |
47:55 |
114 |
|
07:02 |
8.51 |
|
| 20/06/10 |
Ventspils piedzīvojumu parka pusmaratons |
Arvis |
21.10 |
1:38:02 |
163 |
|
04:38 |
12.91 |
|
| 18/06/10 |
pa uzvaras parku |
Arvis |
12.00 |
1:11:01 |
132 |
|
05:55 |
10.14 |
|
| 16/06/10 |
Gandrīz pastaigājoties :) |
Arvis |
5.00 |
32:45 |
120 |
|
06:33 |
9.16 |
|
| 15/06/10 |
Rīta rosme iekļaujot 5x 100m sprintu |
Arvis |
10.00 |
1:00:03 |
129 |
|
06:00 |
9.99 |
|
|
|
|
54.90 |
|
|
|
|
|
|
| 13/06/10 |
Ziepniekkalns-Imanta-Ziepniekkalns |
Arvis |
18.90 |
1:39:09 |
135 |
|
05:14 |
11.44 |
|
| 11/06/10 |
Grūts intervālu treniņš |
Arvis |
13.30 |
1:24:02 |
141 |
|
06:19 |
9.50 |
|
| 10/06/10 |
Viegliņām pa arkādijas apli |
Arvis |
8.00 |
45:03 |
137 |
|
05:37 |
10.65 |
|
| 09/06/10 |
pa uzvaras parku |
Arvis |
14.70 |
1:20:03 |
135 |
|
05:26 |
11.02 |
|
| 07/06/10 |
Pa Arkādijas parku |
Arvis |
12.80 |
1:15:01 |
136 |
|
05:51 |
10.24 |
|
|
|
|
67.70 |
|
|
|
|
|
|
| 06/06/10 |
Pa Biķernieku taciņām |
Arvis |
17.00 |
1:39:39 |
135 |
|
05:51 |
10.24 |
|
| 04/06/10 |
Viegls paskrējiens |
Arvis |
6.10 |
33:03 |
133 |
|
05:25 |
11.07 |
|
| 03/06/10 |
Laikam labāk pabarot odus nekā skriet pusdienslaikā :) |
Arvis |
14.20 |
1:24:01 |
137 |
|
05:55 |
10.14 |
|
| 02/06/10 |
Viegls skrējiens |
Arvis |
8.60 |
47:03 |
136 |
|
05:28 |
10.97 |
|
| 01/06/10 |
Viegls intervālu treniņš |
Arvis |
14.30 |
1:20:04 |
137 |
|
05:35 |
10.72 |
|
| 31/05/10 |
Skrējiens pa parkiem |
Arvis |
13.30 |
1:15:04 |
135 |
|
05:38 |
10.63 |
|
|
|
|
73.50 |
|
|
|
|
|
|
| 29/05/10 |
Garais gabals starp Ziepniekkalnu un Baložiem |
Arvis |
17.10 |
1:39:14 |
136 |
|
05:48 |
10.34 |
|
| 28/05/10 |
pa uzvaras parku |
Arvis |
8.10 |
45:05 |
136 |
|
05:33 |
10.78 |
|
| 26/05/10 |
ātrāks paskrējiens ar pulsu 150 |
Arvis |
14.00 |
1:20:18 |
139 |
|
05:44 |
10.46 |
|
| 25/05/10 |
Lēns paskrējiens |
Arvis |
10.00 |
1:02:53 |
125 |
|
06:17 |
9.54 |
|
|
|
|
49.20 |
|
|
|
|
|
|
| 23/05/10 |
NRM pusmaratons |
Arvis |
21.10 |
1:37:23 |
160 |
|
04:36 |
13.00 |
|
| 21/05/10 |
Pusdienslaika sauli baudot :) |
Arvis |
11.88 |
1:10:21 |
132 |
|
05:55 |
10.13 |
|
| 19/05/10 |
Lēnītēm pa uzvaras parku |
Arvis |
5.00 |
30:50 |
123 |
|
06:10 |
9.73 |
|
| 18/05/10 |
Viegliņām pa arkādijas apli |
Arvis |
10.00 |
1:01:58 |
129 |
|
06:11 |
9.68 |
|
|
|
|
47.98 |
|
|
|
|
|
|
| 16/05/10 |
Pēdējais garais pirms NRM |
Arvis |
18.10 |
1:39:32 |
134 |
|
05:29 |
10.91 |
|
| 14/05/10 |
Īss paskrējiens baudot sauli un asfalta tveici :) |
Arvis |
5.50 |
32:12 |
135 |
|
05:51 |
10.25 |
|
| 13/05/10 |
Intervālu treniņš pa Arkādijas apli |
Arvis |
13.00 |
1:25:00 |
139 |
|
06:32 |
9.18 |
|
| 11/05/10 |
Rīta skrējiens |
Arvis |
14.70 |
1:20:06 |
136 |
|
05:26 |
11.01 |
|
| 10/05/10 |
Skrējiens pa mežu |
Arvis |
13.00 |
1:16:24 |
137 |
|
05:52 |
10.21 |
|
|
|
|
64.30 |
|
|
|
|
|
|
| 08/05/10 |
Pa pludmali no Bulduriem līdz Mellužiem un atpakaļ. |
Arvis |
16.30 |
1:39:11 |
137 |
|
06:05 |
9.86 |
|
| 07/05/10 |
Viegls paskrējiens pa Arkādijas apli |
Arvis |
4.60 |
30:10 |
134 |
|
06:33 |
9.15 |
|
| 06/05/10 |
Pagrūts inervālu treniņš pa uzvaras parku |
Arvis |
13.90 |
1:24:07 |
137 |
|
06:03 |
9.91 |
|
| 05/05/10 |
pa uzvaras parku vienmērīgā tempā |
Arvis |
8.20 |
45:09 |
136 |
|
05:30 |
10.90 |
|
| 04/05/10 |
Skrējiens ar paātrinājumiem |
Arvis |
13.20 |
1:20:13 |
137 |
|
06:04 |
9.87 |
|
|
|
|
56.20 |
|
|
|
|
|
|
| 02/05/10 |
No Bulduriem līdz Imantai |
Arvis |
12.90 |
1:15:03 |
133 |
|
05:49 |
10.31 |
|
| 01/05/10 |
Garais gabals |
Arvis |
16.10 |
1:40:20 |
135 |
|
06:13 |
9.63 |
|
| 30/04/10 |
Īss paskrējienies |
Arvis |
4.50 |
30:20 |
135 |
|
06:44 |
8.90 |
|
| 28/04/10 |
Intervālu treniņš |
Arvis |
15.00 |
1:32:35 |
135 |
|
06:10 |
9.72 |
|
| 26/04/10 |
pa uzvaras parku |
Arvis |
8.80 |
1:04:42 |
128 |
|
07:21 |
8.16 |
|
|
|
|
57.30 |
|
|
|
|
|
|
| 24/04/10 |
Cēsu pavasaris |
Arvis |
13.60 |
1:04:17 |
159 |
|
04:43 |
12.69 |
|
| 23/04/10 |
Lēnais skrējiens |
Arvis |
6.90 |
45:06 |
122 |
|
06:32 |
9.18 |
|
| 21/04/10 |
Pēc darba |
Arvis |
3.50 |
20:34 |
129 |
|
05:52 |
10.21 |
|
| 20/04/10 |
Paskrējiens pa mežu |
Arvis |
13.80 |
1:20:21 |
141 |
|
05:49 |
10.30 |
|
| 19/04/10 |
Ar paātrinājumiem |
Arvis |
11.10 |
1:18:30 |
130 |
|
07:04 |
8.48 |
|
|
|
|
48.90 |
|
|
|
|
|
|
| 17/04/10 |
Vakara mierīgais |
Arvis |
7.30 |
51:49 |
125 |
|
07:05 |
8.45 |
|
| 17/04/10 |
Pavasara kross |
Arvis |
8.00 |
39:10 |
163 |
|
04:53 |
12.26 |
|
| 16/04/10 |
viegls skrejiens |
Arvis |
7.60 |
45:14 |
131 |
|
05:57 |
10.08 |
|
| 15/04/10 |
viegls skrejiens |
Arvis |
10.10 |
1:00:11 |
135 |
|
05:57 |
10.07 |
|
| 13/04/10 |
Nakts skrējiens |
Arvis |
10.30 |
1:03:36 |
132 |
|
06:10 |
9.72 |
|
| 12/04/10 |
viegls skrejiens |
Arvis |
11.60 |
1:15:13 |
125 |
|
06:29 |
9.25 |
|
|
|
|
54.90 |
|
|
|
|
|
|
| 10/04/10 |
Garais gabals |
Arvis |
19.80 |
2:00:07 |
133 |
|
06:03 |
9.89 |
|
| 09/04/10 |
Skrējiens |
Arvis |
7.60 |
45:06 |
136 |
|
05:56 |
10.11 |
|
| 08/04/10 |
Viegls skrējiens |
Arvis |
9.50 |
1:00:10 |
135 |
|
06:20 |
9.47 |
|
| 06/04/10 |
Ar intervāliem |
Arvis |
13.00 |
1:20:18 |
136 |
|
06:10 |
9.71 |
|
| 05/04/10 |
Skrējiens gar jūru |
Arvis |
10.30 |
1:15:10 |
126 |
|
07:17 |
8.22 |
|
|
|
|
60.20 |
|
|
|
|
|
|
| 03/04/10 |
Lietus gabals :) |
Arvis |
17.90 |
2:00:14 |
130 |
|
06:43 |
8.93 |
|
| 02/04/10 |
Īsais treniņš |
Arvis |
7.60 |
45:21 |
136 |
|
05:58 |
10.06 |
|
| 01/04/10 |
Viegls skrējiens |
Arvis |
9.80 |
1:00:17 |
137 |
|
06:09 |
9.75 |
|
| 30/03/10 |
Ar paātrinājumiem |
Arvis |
11.70 |
1:20:17 |
138 |
|
06:51 |
8.74 |
|
| 29/03/10 |
Mierigais skrejiens |
Arvis |
9.20 |
1:13:22 |
124 |
|
07:58 |
7.52 |
|
|
|
|
56.20 |
|
|
|
|
|
|
| 27/03/10 |
Garais gabals |
Arvis |
17.10 |
2:00:16 |
139 |
|
07:01 |
8.53 |
|
| 25/03/10 |
viegls skrejiens |
Arvis |
9.60 |
1:00:09 |
133 |
|
06:15 |
9.58 |
|
| 23/03/10 |
viegls skrejiens |
Arvis |
7.60 |
53:12 |
126 |
|
07:00 |
8.57 |
|
|
|
|
34.30 |
|
|
|
|
|
|
| 18/03/10 |
Viegls skrējiens |
Arvis |
9.40 |
1:00:37 |
133 |
|
06:26 |
9.30 |
|
| 17/03/10 |
Skrējiens ar paātrinājumiem |
Arvis |
11.50 |
1:19:44 |
135 |
|
06:56 |
8.65 |
|
| 15/03/10 |
mierigi |
Arvis |
10.20 |
1:15:19 |
124 |
|
07:23 |
8.13 |
|
|
|
|
31.10 |
|
|
|
|
|
|
| 13/03/10 |
2 |
Arvis |
7.30 |
42:53 |
145 |
|
05:52 |
10.21 |
|
| 11/03/10 |
1 |
Arvis |
8.90 |
56:55 |
149 |
|
06:23 |
9.38 |
|
|
|
|
16.20 |
|
|
|
|
|
|
| 06/03/10 |
Uzvaras parks |
Arvis |
15.20 |
1:34:29 |
145 |
|
06:12 |
9.65 |
|
| 03/03/10 |
Skrējiens pa Arkādija parku |
Arvis |
10.00 |
1:00:11 |
142 |
|
06:01 |
9.97 |
|
|
|
|
25.20 |
|
|
|
|
|
|
| 28/02/10 |
Skrējiens pa Arkādija parku |
Arvis |
6.50 |
41:17 |
148 |
|
06:21 |
9.45 |
|
| 26/02/10 |
Skrējiens pa uzvaras parku |
Arvis |
10.70 |
1:12:11 |
140 |
|
06:44 |
8.89 |
|
|
|
|
17.20 |
|
|
|
|