Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
08/05/24	Dance class	Kofans	0.00	2:39:41	125			0.00
			0.00
04/05/24	RV107km	Kofans	107.71	17:46:20	137	397	09:54	6.06
			107.71
24/04/24	Dance class	Kofans	0.00	2:36:48	138			0.00
22/04/24	Dance class	Kofans	0.00	2:41:50	130			0.00
			0.00
15/04/24	Dance class	Kofans	0.00	2:28:19	133			0.00
			0.00
10/04/24	Dance class	Kofans	0.00	2:38:40	133			0.00
08/04/24	Dance class	Kofans	0.00	2:30:26	126			0.00
			0.00
03/04/24	Dance class	Kofans	0.00	2:14:59	125			0.00
			0.00
27/03/24	Dance class	Kofans	0.00	2:29:06	120			0.00
25/03/24	Dance class	Kofans	0.00	2:31:31	126			0.00
			0.00
18/03/24	Evening Workout	Kofans	0.00	2:11:17	118			0.00
			0.00
13/03/24	Dance class	Kofans	0.00	2:13:05	138			0.00
11/03/24	Dance class	Kofans	0.00	2:19:55	138			0.00
			0.00
04/03/24	Dance class	Kofans	0.00	2:29:52	135			0.00
			0.00
28/02/24	Dance class	Kofans	0.00	2:35:43	145			0.00
26/02/24	Dance class	Kofans	0.00	2:19:51	135			0.00
			0.00
21/02/24	Dance class	Kofans	0.00	2:02:14	136			0.00
19/02/24	Dance class	Kofans	0.00	2:09:46	149			0.00
			0.00
14/02/24	Dance class	Kofans	0.00	2:24:05	133			0.00
			0.00
07/02/24	Dance class	Kofans	0.00	2:38:47	138			0.00
05/02/24	Evening Workout	Kofans	0.00	2:16:21	143			0.00
			0.00
31/01/24	Dance class	Kofans	0.00	2:41:06	133			0.00
			0.00
22/01/24	Dance class	Kofans	0.00	2:18:46	139			0.00
			0.00
17/01/24	Dance class	Kofans	0.00	2:44:30	151			0.00
15/01/24	Dance class	Kofans	0.00	2:31:10	133			0.00
			0.00
10/01/24	Dance class	Kofans	0.00	2:45:05	128			0.00
08/01/24	Dance class (2nd half)	Kofans	0.00	1:07:55	151			0.00
			0.00
20/12/23	Dance class	Kofans	0.00	1:44:37	142			0.00
18/12/23	Evening Workout	Kofans	0.00	2:12:20	127			0.00
			0.00
13/12/23	Dance concert (8 of 10)	Kofans	0.00	1:19:17	154			0.00
11/12/23	Dance class	Kofans	0.00	2:19:30	148			0.00
			0.00
06/12/23	Dance class	Kofans	0.00	2:15:58	143			0.00
04/12/23	Dance Class	Kofans	0.00	2:02:59	149			0.00
			0.00
29/11/23	Evening Workout	Kofans	0.00	2:04:25	138			0.00
27/11/23	Evening Workout	Kofans	0.00	1:22:40	150			0.00
			0.00
22/11/23	Dance class	Kofans	0.00	2:34:35	143			0.00
			0.00
15/11/23	Evening Workout	Kofans	0.00	1:47:30	136			0.00
13/11/23	Evening Workout	Kofans	0.00	1:54:25	133			0.00
			0.00
08/11/23	Evening Workout	Kofans	0.00	2:20:26	116			0.00
			0.00
01/11/23	Dance class	Kofans	0.00	1:58:41	123			0.00
30/10/23	Evening Workout	Kofans	0.00	1:41:14	124			0.00
			0.00
25/10/23	Dance training	Kofans	0.00	2:22:30	132			0.00
23/10/23	Evening Workout	Kofans	0.00	1:17:46	147			0.00
			0.00
18/10/23	Evening Workout	Kofans	0.00	1:30:53	136			0.00
			0.00
20/09/23	Dance time	Kofans	0.00	2:11:47	150			0.00
			0.00
19/08/23	Drosmes skrējiens	Kofans	8.01	57:24	171	67	07:09	8.37
			8.01
03/06/23	Night Run	Kofans	107.91	17:19:50	140	395	09:38	6.23
29/05/23	Evening Run	Kofans	0.00	00:06	90			0.00
			107.91
07/05/23	Morning Run	Kofans	21.54	2:16:24	166	56	06:19	9.48
06/05/23	Afternoon Run	Kofans	0.00	00:08	95			0.00
06/05/23	Morning Run	Kofans	1.73	12:02	154	5	06:57	8.63
			23.27
30/04/23	Night Workout	Kofans	0.00	00:05				0.00
30/04/23	Night Workout	Kofans	0.00	11:44:12				0.00
			0.00
22/04/23	Afternoon Workout	Kofans	0.00	00:26				0.00
18/04/23	Morning Workout	Kofans	0.00	05:38				0.00
			0.00
22/02/23	Evening Workout	Kofans	0.00	2:38:05	123			0.00
20/02/23	Evening Workout	Kofans	0.00	2:31:32	147			0.00
			0.00
19/02/23	Morning Workout	Kofans	0.00	46:47	118			0.00
15/02/23	Evening Workout	Kofans	0.00	2:25:31	123			0.00
			0.00
11/02/23	Morning Workout	Kofans	0.00	2:58:36	121			0.00
			0.00
04/02/23	Lunch Run	Kofans	0.00
			0.00
05/11/22	Morning Run	Kofans	10.09	1:07:47	155	18	06:43	8.93
			10.09
10/09/22	Lunch Run	Kofans	13.32	1:40:19	168	254	07:31	7.97
			13.32
18/06/22	Afternoon Run	Kofans	12.91	2:06:18	167	279	09:46	6.13
			12.91
11/06/22	Rīga-Valmiera 2022 - RV 107km	Kofans	107.62	17:14:55	147	393	09:36	6.24
			107.62
21/05/22	Stirnu buks ar Daini un Gustavu	Kofans	12.14	1:35:11	177	241	07:50	7.65
			12.14
15/05/22	Morning Run	Kofans	4.46	31:58	142	10	07:10	8.37
			4.46
08/05/22	Morning Run	Kofans	3.28	24:25	144		07:26	8.06
			3.28
16/04/22	Afternoon Run	Kofans	11.97	1:30:55	179	96	07:35	7.90
			11.97
10/04/22	Morning Run	Kofans	3.19	22:13	148	6	06:57	8.62
			3.19
03/04/22	Morning Run	Kofans	2.69	18:41	152	3	06:56	8.64
			2.69
26/03/22	Morning Run	Kofans	3.72	27:27	145		07:22	8.13
			3.72
20/03/22	Morning Run	Kofans	0.72	05:01	155	2	06:58	8.61
			0.72
13/02/22	Morning Run	Kofans	3.37	22:44	147	7	06:44	8.89
			3.37
21/11/21	Lunch Run	Kofans	3.41	24:32	148	7	07:11	8.34
			3.41
02/10/21	Afternoon Run	Kofans	12.06	1:31:43	169	201	07:36	7.89
			12.06
25/09/21	Morning Run	Kofans	35.31	6:12:31	164	1353	10:32	5.69
			35.31
19/09/21	Morning Run	Kofans	5.19	39:46	134	42	07:39	7.83
			5.19
11/09/21	Lunch Run	Kofans	13.72	1:48:18	176	179	07:53	7.60
07/09/21	Morning Run	Kofans	3.98	24:58	165	10	06:16	9.56
			17.70
21/02/21	Afternoon Run	Kofans	5.69	49:50	139	2	08:45	6.85
21/02/21	Evening Run	Kofans	0.45	04:14	133		09:24	6.38
			6.14
06/10/20	Morning Run	Kofans	2.63	22:24	136	9	08:31	7.04
			2.63
20/04/14	-	Kofans	13.42	1:40:00	151		07:27	8.05	ir
18/04/14	-	Kofans	4.82	36:45	143		07:37	7.87	ir
16/04/14	-	Kofans	7.64	57:00	154		07:27	8.04	ir
15/04/14	-	Kofans	5.61	42:59	156		07:39	7.83	ir
			31.49
13/04/14	-	Kofans	10.50	1:20:54	158		07:42	7.79	ir
12/04/14	-	Kofans	5.65	43:35	153		07:42	7.78	ir
09/04/14	-	Kofans	5.40	37:50	160		07:00	8.56	ir
			21.55
02/04/14	-	Kofans	3.80	29:11	146		07:40	7.81	ir
			3.80
26/03/14	-	Kofans	8.29	1:08:30	146		08:15	7.26	ir
25/03/14	-	Kofans	5.48	45:59	147		08:23	7.15	ir
			13.77
23/03/14	-	Kofans	6.87	55:43	154		08:06	7.40	ir
21/03/14	-	Kofans	5.20	58:14	147		11:11	5.36	ir
			12.07
14/03/14	-	Kofans	9.40	1:16:39	151		08:09	7.36	ir
13/03/14	-	Kofans	5.50	45:24	148		08:15	7.27	ir
11/03/14	-	Kofans	8.20	1:02:49	149		07:39	7.83	ir
			23.10
09/03/14	-	Kofans	6.70	56:23	149		08:24	7.13	ir
05/03/14	-	Kofans	6.50	54:32	143		08:23	7.15	ir
			13.20
02/03/14	-	Kofans	6.50	54:57	152		08:27	7.10	ir
26/02/14	-	Kofans	3.82	34:48	143		09:06	6.59	ir
			10.32
22/02/14	-	Kofans	4.67	40:39	149		08:42	6.89	ir
			4.67
04/02/14	winter run	Kofans	5.39	47:06	149		08:44	6.87	ir
03/02/14	winter run	Kofans	4.81	41:06	151		08:32	7.02	ir
			10.20
27/01/14	Fastwalk	Kofans	7.10	1:02:17			08:46	6.84	ir
			7.10
06/01/14	Lēnām iesilstam	Kofans	3.73	37:56	146		10:10	5.90	ir
			3.73
02/01/14	Lēnām	Kofans	3.74	36:08	142		09:39	6.21	ir
			3.74
05/08/13	lēnām	Kofans	2.48	20:34	138		08:17	7.24	ir
			2.48
25/06/13	back -	Kofans	2.00	16:36	147		08:18	7.23	ir
25/06/13	-	Kofans	2.00	17:01	144		08:30	7.05	ir
			4.00
19/05/13	NRM 2013 21km	Kofans	21.00	2:14:42	180		06:24	9.35	ir
16/05/13	-	Kofans	5.41	41:27	155		07:39	7.83	ir
16/05/13	-	Kofans	2.10	14:27	161		06:52	8.72	ir
14/05/13	-	Kofans	4.26	30:28	155		07:09	8.39	ir
			32.77
08/05/13	-	Kofans	9.34	1:12:34	149		07:46	7.72	ir
			9.34
05/05/13	-	Kofans	10.00	1:18:04	151		07:48	7.69	ir
03/05/13	-	Kofans	5.31	45:49	156		08:37	6.95	ir
03/05/13	-	Kofans	3.45	25:15	150		07:19	8.20	ir
01/05/13	-	Kofans	7.46	59:06	149		07:55	7.57	ir
			26.22
28/04/13	NIKE run 11km - Rīgas pusmaratons	Kofans	11.00	1:02:00	181		05:38	10.65	ir
25/04/13	-	Kofans	5.00	36:58	145		07:23	8.12	ir
23/04/13	Indoor run	Kofans	5.00	42:03	150		08:24	7.13	ir
			21.00
21/04/13	-	Kofans	11.49	1:25:00	149		07:23	8.11	ir
19/04/13	-	Kofans	6.11	45:00	154		07:21	8.15	ir
16/04/13	additional	Kofans	3.63	30:28	144		08:23	7.15	ir
16/04/13	-	Kofans	7.46	59:41	151		08:00	7.50	ir
			28.69
14/04/13	-	Kofans	10.14	1:19:17	154		07:49	7.67	ir
11/04/13	-	Kofans	8.47	1:06:35	152		07:51	7.63	ir
10/04/13	-	Kofans	7.18	55:44	156		07:45	7.73	ir
			25.79
06/04/13	-	Kofans	7.23	56:25	155		07:48	7.69	ir
03/04/13	Indoor run	Kofans	5.00	45:13	154		09:02	6.63	ir
			12.23
28/03/13	-	Kofans	8.62	1:06:22	157		07:41	7.79	ir
26/03/13	-	Kofans	4.42	35:34	148		08:02	7.46	ir
			13.04
24/03/13	-	Kofans	7.18	57:26	148		07:59	7.50	ir
23/03/13	Noiets	Kofans	10.30	2:00:00			11:39	5.15
			17.48
12/03/13	-	Kofans	6.16	51:29	148		08:21	7.18	ir
			6.16
06/03/13	-	Kofans	4.64	39:17	150		08:27	7.09	ir
			4.64
27/02/13	-	Kofans	4.51	36:46	149		08:09	7.36	ir
			4.51
03/02/13	-	Kofans	4.14	37:09	147		08:58	6.69	ir
29/01/13	-	Kofans	5.00	40:30	152		08:06	7.41	ir
			9.14
23/01/13	-	Kofans	4.68	41:03	148		08:46	6.84	ir
			4.68
08/01/13	Back on track before snow	Kofans	3.50	29:14	145		08:21	7.18	ir
			3.50
05/01/13	Back on track	Kofans	3.30	25:24	157		07:41	7.80	ir
02/01/13	Back on track	Kofans	3.49	27:50	155		07:58	7.52	ir
01/01/13	Back to track	Kofans	2.46	19:48	151		08:02	7.45	ir
			9.25
13/08/12	Back on track	Kofans	4.40	35:22	129		08:02	7.46	ir
			4.40
01/08/12	Bāze Viļņā	Kofans	9.42	1:13:45	146		07:49	7.66	ir
31/07/12	Bāze Viļņā	Kofans	7.42	53:25	154		07:11	8.33	ir
			16.84
25/07/12	Bāze	Kofans	6.28	46:18	140		07:22	8.14	ir
24/07/12	Bāze	Kofans	6.00	43:44	139		07:17	8.23	ir
			12.28
22/07/12	Bāze	Kofans	14.06	1:41:31	146		07:13	8.31	ir
20/07/12	Bāze	Kofans	10.61	1:17:37	144		07:18	8.20	ir
18/07/12	Bāze	Kofans	8.62	1:01:22	143		07:07	8.43	ir
17/07/12	Bāze	Kofans	5.51	40:37	142		07:22	8.14	ir
			38.80
15/07/12	Bāze	Kofans	4.00	29:41	142		07:25	8.09	ir
12/07/12	Bāze+intervāli	Kofans	7.27	56:10	146		07:43	7.77	ir
11/07/12	Bāze	Kofans	7.67	1:00:35	141		07:53	7.60	ir
10/07/12	Bāze	Kofans	6.37	51:18	137		08:03	7.45	ir
			25.31
06/07/12	Gar jūru	Kofans	4.00	35:25	147		08:51	6.78	ir
05/07/12	run	Kofans	4.89	41:09	150		08:24	7.13	ir
			8.89
28/06/12	Easy run	Kofans	4.39	33:07	140		07:32	7.95	ir
			4.39
19/06/12	Easy run	Kofans	4.20	32:01	138		07:37	7.87	ir
18/06/12	Easy run	Kofans	2.00	17:49	132		08:54	6.74	ir
			6.20
15/06/12	Easy run	Kofans	4.20	31:35	139		07:31	7.98	ir
			4.20
10/06/12	Easy run	Kofans	4.00	32:11	134		08:02	7.46	ir
			4.00
29/05/12	Lietus skrējiens_pastaiga	Kofans	5.91	46:55	139		07:56	7.56	ir
			5.91
27/05/12	Bāze	Kofans	13.00	1:43:00	147		07:55	7.57	ir
25/05/12	Bāze	Kofans	7.16	54:08	138		07:33	7.94	ir
22/05/12	Bāze	Kofans	5.67	46:48	141		08:15	7.27	ir
			25.83
20/05/12	Nordea Rīgas Maratons 2012	Kofans	10.00	1:01:57	177		06:11	9.69	ir
18/05/12	Priekam	Kofans	6.64	49:46			07:29	8.01	ir
15/05/12	Rīta skrējiens	Kofans	4.00	27:58	148		06:59	8.58	ir
			20.64
10/05/12	Rīta skrējiens	Kofans	4.20	29:01	150		06:54	8.68	ir
10/05/12	Bāze	Kofans	4.73	36:32	138		07:43	7.77	ir
09/05/12	Bāze	Kofans	7.30	58:27	142		08:00	7.49	ir
08/05/12	Rīta skrējiens	Kofans	4.03	28:10	152		06:59	8.58	ir
			20.26
03/05/12	Bāze	Kofans	6.00	50:15	141		08:22	7.16	ir
01/05/12	Bāze	Kofans	7.38	58:28	144		07:55	7.57	ir
01/05/12	Rīta rasa	Kofans	1.91	13:39	135		07:08	8.40	ir
			15.29
29/04/12	5,5km tautas skrējiens	Kofans	5.50	32:32	180		05:54	10.14	ir
25/04/12	tests	Kofans	5.26	36:19	153		06:54	8.69	ir
			10.76
19/04/12	Bāze	Kofans	6.00	52:25	143		08:44	6.87	ir
17/04/12	Bāze	Kofans	7.78	1:02:42	141		08:03	7.44	ir
			13.78
15/04/12	bāze	Kofans	8.07	1:06:37	140		08:15	7.27
10/04/12	lēnām	Kofans	4.21	34:09	144		08:06	7.40
			12.28

VSK Noskrien

Biedriem

Komandas blogi

Komanda piedalās

Noskrietais