Visi skrējieni šim skrējējam
Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
11/02/25 |
VFS ???????????? |
zviedrss |
6.03 |
33:26 |
111 |
6 |
05:32 |
10.82 |
ir |
10/02/25 |
Recoery???? |
zviedrss |
8.12 |
42:00 |
107 |
17 |
05:10 |
11.60 |
ir |
|
|
|
14.15 |
|
|
|
|
|
|
09/02/25 |
Takas ????sajūtas ka varu atgriežas ???????? |
zviedrss |
34.83 |
3:01:03 |
124 |
437 |
05:11 |
11.54 |
ir |
08/02/25 |
Morning Run |
zviedrss |
7.07 |
37:49 |
110 |
18 |
05:20 |
11.22 |
ir |
07/02/25 |
Afternoon Run |
zviedrss |
18.66 |
1:19:04 |
139 |
22 |
04:14 |
14.16 |
ir |
06/02/25 |
Evening Run |
zviedrss |
15.01 |
1:09:55 |
125 |
81 |
04:39 |
12.88 |
ir |
04/02/25 |
Afternoon Run |
zviedrss |
6.17 |
35:28 |
108 |
3 |
05:44 |
10.44 |
ir |
03/02/25 |
Evening Run |
zviedrss |
9.29 |
47:08 |
114 |
10 |
05:04 |
11.83 |
ir |
|
|
|
91.03 |
|
|
|
|
|
|
02/02/25 |
Afternoon Run |
zviedrss |
2.02 |
11:46 |
115 |
1 |
05:49 |
10.30 |
ir |
02/02/25 |
Lunch Run |
zviedrss |
30.01 |
2:15:44 |
126 |
26 |
04:31 |
13.27 |
ir |
01/02/25 |
Lunch Run |
zviedrss |
10.38 |
51:43 |
116 |
21 |
04:58 |
12.04 |
ir |
28/01/25 |
Evening Run |
zviedrss |
15.03 |
1:08:00 |
124 |
16 |
04:31 |
13.26 |
ir |
27/01/25 |
Afternoon Run |
zviedrss |
8.27 |
40:25 |
116 |
12 |
04:53 |
12.28 |
ir |
|
|
|
65.71 |
|
|
|
|
|
|
26/01/25 |
Takas???? |
zviedrss |
25.43 |
2:16:27 |
127 |
316 |
05:21 |
11.18 |
ir |
25/01/25 |
Morning Run |
zviedrss |
6.06 |
32:28 |
111 |
11 |
05:21 |
11.20 |
ir |
24/01/25 |
Bez svaiguma ???????? |
zviedrss |
16.04 |
1:10:08 |
135 |
17 |
04:22 |
13.72 |
ir |
24/01/25 |
Morning Run |
zviedrss |
8.04 |
41:12 |
117 |
8 |
05:07 |
11.71 |
ir |
23/01/25 |
Afternoon Run |
zviedrss |
13.08 |
1:00:57 |
124 |
16 |
04:39 |
12.88 |
ir |
23/01/25 |
Morning Run |
zviedrss |
7.32 |
39:32 |
111 |
12 |
05:24 |
11.11 |
ir |
22/01/25 |
Spēks+core+utt.???????????? |
zviedrss |
6.04 |
33:04 |
113 |
3 |
05:28 |
10.96 |
ir |
22/01/25 |
Morning Run |
zviedrss |
8.53 |
43:05 |
118 |
13 |
05:03 |
11.88 |
ir |
21/01/25 |
Evening Run |
zviedrss |
13.37 |
1:01:42 |
124 |
10 |
04:36 |
13.00 |
ir |
20/01/25 |
Evening Run |
zviedrss |
5.66 |
30:00 |
107 |
10 |
05:18 |
11.32 |
ir |
|
|
|
109.57 |
|
|
|
|
|
|
19/01/25 |
Svešās ielās km ātrāk vācas ???????????? |
zviedrss |
26.03 |
2:06:39 |
124 |
39 |
04:51 |
12.33 |
ir |
18/01/25 |
Evening Run |
zviedrss |
10.74 |
52:52 |
120 |
10 |
04:55 |
12.19 |
ir |
18/01/25 |
Morning Run |
zviedrss |
5.71 |
31:24 |
110 |
9 |
05:29 |
10.91 |
ir |
17/01/25 |
5x5min |
zviedrss |
15.22 |
1:07:05 |
132 |
16 |
04:24 |
13.61 |
ir |
17/01/25 |
Morning Run |
zviedrss |
7.37 |
37:45 |
117 |
5 |
05:07 |
11.71 |
ir |
15/01/25 |
Afternoon Run |
zviedrss |
15.69 |
1:12:35 |
125 |
9 |
04:37 |
12.97 |
ir |
14/01/25 |
Evening Run |
zviedrss |
11.02 |
53:34 |
124 |
16 |
04:51 |
12.34 |
ir |
13/01/25 |
Evening Run |
zviedrss |
8.88 |
48:58 |
116 |
8 |
05:30 |
10.88 |
ir |
|
|
|
100.66 |
|
|
|
|
|
|
12/01/25 |
Afternoon Run |
zviedrss |
23.29 |
2:00:57 |
120 |
73 |
05:11 |
11.55 |
ir |
11/01/25 |
Afternoon Run |
zviedrss |
10.45 |
51:07 |
124 |
8 |
04:53 |
12.27 |
ir |
10/01/25 |
Afternoon Run |
zviedrss |
6.26 |
34:53 |
111 |
13 |
05:34 |
10.77 |
ir |
09/01/25 |
Evening Run |
zviedrss |
8.22 |
39:32 |
126 |
12 |
04:48 |
12.48 |
ir |
08/01/25 |
Evening Run |
zviedrss |
11.91 |
57:49 |
121 |
13 |
04:51 |
12.36 |
ir |
07/01/25 |
Afternoon Run |
zviedrss |
11.04 |
56:16 |
121 |
10 |
05:05 |
11.77 |
ir |
06/01/25 |
Evening Run |
zviedrss |
9.16 |
50:12 |
119 |
18 |
05:28 |
10.95 |
ir |
|
|
|
80.33 |
|
|
|
|
|
|
05/01/25 |
Lunch Run |
zviedrss |
20.44 |
1:51:52 |
118 |
64 |
05:28 |
10.96 |
ir |
04/01/25 |
Pa sniegu ????un joprojām treniņi bez struktūras????,kamēr veselība nav atpakaļ pa 100% ???? |
zviedrss |
10.01 |
55:14 |
118 |
9 |
05:31 |
10.87 |
ir |
03/01/25 |
Afternoon Run |
zviedrss |
10.09 |
49:56 |
123 |
23 |
04:56 |
12.12 |
ir |
02/01/25 |
Afternoon Run |
zviedrss |
10.32 |
52:13 |
121 |
12 |
05:03 |
11.86 |
ir |
01/01/25 |
Afternoon Run |
zviedrss |
10.01 |
50:21 |
121 |
19 |
05:01 |
11.93 |
ir |
31/12/24 |
2024 gads noskriets forši ???? |
zviedrss |
8.03 |
42:13 |
119 |
80 |
05:15 |
11.41 |
ir |
30/12/24 |
Morning Run |
zviedrss |
6.06 |
31:21 |
113 |
17 |
05:10 |
11.60 |
ir |
|
|
|
74.96 |
|
|
|
|
|
|
28/12/24 |
Afternoon Run |
zviedrss |
8.03 |
40:19 |
118 |
6 |
05:01 |
11.95 |
ir |
27/12/24 |
Afternoon Run |
zviedrss |
14.99 |
1:07:31 |
135 |
5 |
04:30 |
13.32 |
ir |
26/12/24 |
Morning Run |
zviedrss |
15.04 |
1:12:27 |
123 |
13 |
04:49 |
12.46 |
ir |
25/12/24 |
Lunch Run |
zviedrss |
2.80 |
16:24 |
111 |
7 |
05:51 |
10.24 |
ir |
25/12/24 |
Lunch Run |
zviedrss |
3.11 |
15:24 |
118 |
1 |
04:57 |
12.12 |
ir |
24/12/24 |
Morning Run |
zviedrss |
13.59 |
1:02:02 |
126 |
8 |
04:33 |
13.14 |
ir |
23/12/24 |
Morning Run |
zviedrss |
10.08 |
49:46 |
121 |
10 |
04:56 |
12.15 |
ir |
|
|
|
67.64 |
|
|
|
|
|
|
22/12/24 |
Lunch Run |
zviedrss |
16.23 |
1:20:36 |
122 |
60 |
04:57 |
12.08 |
ir |
20/12/24 |
Pēc puņku ???? pauzes ???? |
zviedrss |
8.20 |
39:48 |
118 |
8 |
04:51 |
12.36 |
ir |
16/12/24 |
Evening Run |
zviedrss |
6.04 |
32:13 |
109 |
11 |
05:20 |
11.25 |
ir |
|
|
|
30.47 |
|
|
|
|
|
|
15/12/24 |
Zemu esmu nokritis , jāceļas augšā???????? |
zviedrss |
22.64 |
2:05:11 |
123 |
292 |
05:31 |
10.85 |
ir |
14/12/24 |
Afternoon Run |
zviedrss |
10.17 |
56:44 |
127 |
16 |
05:34 |
10.76 |
ir |
13/12/24 |
Evening Run |
zviedrss |
10.01 |
51:08 |
116 |
15 |
05:06 |
11.75 |
ir |
12/12/24 |
Afternoon Run |
zviedrss |
10.17 |
51:34 |
124 |
41 |
05:04 |
11.83 |
ir |
11/12/24 |
Afternoon Run |
zviedrss |
14.04 |
1:07:44 |
120 |
7 |
04:49 |
12.44 |
ir |
10/12/24 |
Afternoon Run |
zviedrss |
6.08 |
32:05 |
114 |
2 |
05:16 |
11.37 |
ir |
09/12/24 |
Evening Run |
zviedrss |
12.18 |
56:51 |
121 |
12 |
04:40 |
12.85 |
ir |
|
|
|
85.29 |
|
|
|
|
|
|
08/12/24 |
Morning Run |
zviedrss |
6.10 |
31:58 |
110 |
7 |
05:14 |
11.45 |
ir |
07/12/24 |
Lunch Run |
zviedrss |
22.03 |
1:46:34 |
126 |
101 |
04:50 |
12.40 |
ir |
06/12/24 |
Evening Run |
zviedrss |
11.02 |
52:44 |
125 |
48 |
04:47 |
12.54 |
ir |
05/12/24 |
Evening Run |
zviedrss |
13.13 |
1:00:24 |
126 |
16 |
04:36 |
13.04 |
ir |
04/12/24 |
Afternoon Run |
zviedrss |
10.10 |
48:34 |
117 |
10 |
04:48 |
12.48 |
ir |
03/12/24 |
Afternoon Run |
zviedrss |
13.47 |
1:02:20 |
128 |
5 |
04:37 |
12.97 |
ir |
02/12/24 |
Afternoon Run |
zviedrss |
6.10 |
31:49 |
114 |
5 |
05:12 |
11.50 |
ir |
|
|
|
81.95 |
|
|
|
|
|
|
01/12/24 |
Atpakaļ takās???? |
zviedrss |
20.96 |
1:51:52 |
123 |
222 |
05:20 |
11.24 |
ir |
30/11/24 |
Fizkultūra???????? |
zviedrss |
6.36 |
33:16 |
121 |
7 |
05:13 |
11.47 |
ir |
29/11/24 |
Evening Run |
zviedrss |
13.30 |
1:01:50 |
124 |
12 |
04:38 |
12.91 |
ir |
26/11/24 |
Sprinti |
zviedrss |
9.13 |
45:26 |
125 |
6 |
04:58 |
12.06 |
ir |
25/11/24 |
Evening Run |
zviedrss |
6.01 |
32:04 |
111 |
15 |
05:20 |
11.25 |
ir |
|
|
|
55.76 |
|
|
|
|
|
|
24/11/24 |
Veca traktora sajūtas pašlaik ???????????? |
zviedrss |
20.04 |
1:43:44 |
122 |
51 |
05:10 |
11.59 |
ir |
23/11/24 |
Lunch Run |
zviedrss |
11.26 |
56:58 |
127 |
55 |
05:03 |
11.86 |
ir |
22/11/24 |
Uzsākam gatavoties 2025.g. sezonai ???? |
zviedrss |
6.01 |
32:37 |
113 |
7 |
05:25 |
11.06 |
ir |
19/11/24 |
Afternoon Run |
zviedrss |
6.02 |
31:04 |
115 |
9 |
05:09 |
11.63 |
ir |
18/11/24 |
???????????????????????? |
zviedrss |
12.46 |
1:02:19 |
122 |
24 |
05:00 |
12.00 |
ir |
|
|
|
55.79 |
|
|
|
|
|
|
16/11/24 |
Pēc sezonas atpūtā ar kaut kādu dārziņa draņķīti ???? saķertu ???????? |
zviedrss |
7.15 |
35:55 |
121 |
22 |
05:01 |
11.94 |
ir |
13/11/24 |
Afternoon Run |
zviedrss |
12.32 |
56:28 |
124 |
6 |
04:35 |
13.09 |
ir |
12/11/24 |
Ātrums atgriežas,iekšas vēl biški trīc ???? |
zviedrss |
10.01 |
46:53 |
120 |
10 |
04:41 |
12.81 |
ir |
|
|
|
29.48 |
|
|
|
|
|
|
10/11/24 |
Dzīvība lēnām atgriežas kājās???? |
zviedrss |
12.80 |
1:03:49 |
119 |
30 |
04:59 |
12.03 |
ir |
09/11/24 |
Morning Run |
zviedrss |
7.19 |
36:05 |
118 |
12 |
05:01 |
11.96 |
ir |
08/11/24 |
Afternoon Run |
zviedrss |
6.01 |
32:41 |
111 |
28 |
05:26 |
11.03 |
ir |
|
|
|
26.00 |
|
|
|
|
|
|
02/11/24 |
Obala trail run 65km ???? |
zviedrss |
66.38 |
6:04:03 |
144 |
2138 |
05:29 |
10.94 |
ir |
02/11/24 |
Morning Run |
zviedrss |
1.12 |
06:24 |
121 |
19 |
05:42 |
10.50 |
ir |
01/11/24 |
Pēdējos +- 6km tagad zinu kādi būs rīt Obala ultra trail run, tad atliek rīt uzzināt grutākos 60km v |
zviedrss |
7.31 |
48:09 |
106 |
149 |
06:35 |
9.11 |
ir |
31/10/24 |
Trases izpēte pēdējiem km ???? |
zviedrss |
2.87 |
34:31 |
|
87 |
12:01 |
4.99 |
ir |
29/10/24 |
Šogad pēdējais augstas intensitātes treniņš ???????? |
zviedrss |
15.20 |
1:06:48 |
137 |
10 |
04:23 |
13.65 |
ir |
28/10/24 |
Afternoon Run |
zviedrss |
7.15 |
35:55 |
109 |
7 |
05:01 |
11.94 |
ir |
|
|
|
100.03 |
|
|
|
|
|
|
27/10/24 |
Labi ripoja ???????? |
zviedrss |
21.78 |
1:47:14 |
124 |
241 |
04:55 |
12.19 |
ir |
27/10/24 |
Afternoon Run |
zviedrss |
2.06 |
11:59 |
109 |
4 |
05:49 |
10.31 |
ir |
26/10/24 |
Sanāca gaidīt kamēr kāds stadiona vārtus atvēra???? |
zviedrss |
15.03 |
1:04:26 |
138 |
12 |
04:17 |
14.00 |
ir |
21/10/24 |
Afternoon Run |
zviedrss |
6.09 |
32:23 |
109 |
7 |
05:19 |
11.28 |
ir |
|
|
|
44.96 |
|
|
|
|
|
|
20/10/24 |
Afternoon Run |
zviedrss |
2.33 |
13:50 |
111 |
5 |
05:56 |
10.11 |
ir |
20/10/24 |
Morning Trail Run |
zviedrss |
30.13 |
2:35:52 |
124 |
360 |
05:10 |
11.60 |
ir |
19/10/24 |
Kāpinoši 4x10min???????????? |
zviedrss |
18.09 |
1:15:23 |
139 |
21 |
04:10 |
14.40 |
ir |
17/10/24 |
Morning Run |
zviedrss |
10.36 |
48:29 |
121 |
7 |
04:40 |
12.82 |
ir |
15/10/24 |
Evening Run |
zviedrss |
10.11 |
48:36 |
114 |
25 |
04:48 |
12.48 |
ir |
14/10/24 |
Evening Run |
zviedrss |
8.01 |
41:24 |
112 |
1 |
05:10 |
11.61 |
ir |
|
|
|
79.03 |
|
|
|
|
|
|
13/10/24 |
Morning Run |
zviedrss |
6.92 |
38:25 |
108 |
85 |
05:33 |
10.81 |
ir |
12/10/24 |
Atsild. |
zviedrss |
3.04 |
21:25 |
110 |
37 |
07:02 |
8.52 |
ir |
12/10/24 |
Sezonas noslēdzošais SB Lūsis ???? |
zviedrss |
27.50 |
2:07:00 |
159 |
815 |
04:37 |
12.99 |
ir |
12/10/24 |
Iesild. |
zviedrss |
2.58 |
14:35 |
124 |
83 |
05:39 |
10.61 |
ir |
08/10/24 |
Evening Run |
zviedrss |
15.59 |
1:08:15 |
138 |
3 |
04:22 |
13.71 |
ir |
|
|
|
55.63 |
|
|
|
|
|
|
06/10/24 |
Morning Trail Run |
zviedrss |
22.62 |
1:57:59 |
123 |
259 |
05:12 |
11.50 |
ir |
05/10/24 |
Izkustināju pēc bez ātruma pauzes vecos kaulus ????Pēc treninĵa labākas sajūtas kājas nekā sākot, la |
zviedrss |
14.68 |
1:00:58 |
137 |
5 |
04:09 |
14.45 |
ir |
04/10/24 |
Afternoon Run |
zviedrss |
8.11 |
38:49 |
114 |
4 |
04:47 |
12.54 |
ir |
02/10/24 |
Afternoon Run |
zviedrss |
10.10 |
47:18 |
117 |
1 |
04:40 |
12.81 |
ir |
|
|
|
55.51 |
|
|
|
|
|
|
29/09/24 |
Afternoon Run |
zviedrss |
12.01 |
58:12 |
115 |
5 |
04:50 |
12.38 |
ir |
25/09/24 |
Vieglais???? |
zviedrss |
6.01 |
28:48 |
110 |
6 |
04:47 |
12.52 |
ir |
24/09/24 |
Lunch Run |
zviedrss |
12.79 |
59:00 |
121 |
19 |
04:36 |
13.01 |
ir |
23/09/24 |
Afternoon Run |
zviedrss |
6.13 |
31:00 |
108 |
|
05:03 |
11.86 |
ir |
|
|
|
36.94 |
|
|
|
|
|
|
22/09/24 |
Morning Trail Run |
zviedrss |
30.09 |
2:38:07 |
123 |
411 |
05:15 |
11.42 |
ir |
21/09/24 |
Morning Run |
zviedrss |
6.04 |
30:48 |
109 |
1 |
05:05 |
11.77 |
ir |
20/09/24 |
Izskustināt atsēdētās kājas ???? |
zviedrss |
12.61 |
59:42 |
118 |
16 |
04:44 |
12.67 |
ir |
18/09/24 |
Evening Run |
zviedrss |
13.02 |
57:50 |
121 |
8 |
04:26 |
13.51 |
ir |
17/09/24 |
Vēl jāatjaunojas????, jūtams nogurums ķermenī pēc Lūša???? |
zviedrss |
10.40 |
47:54 |
118 |
2 |
04:36 |
13.03 |
ir |
|
|
|
72.16 |
|
|
|
|
|
|
15/09/24 |
Morning Run |
zviedrss |
6.28 |
33:38 |
108 |
4 |
05:21 |
11.20 |
ir |
14/09/24 |
Atsild. |
zviedrss |
2.28 |
16:21 |
111 |
19 |
07:10 |
8.37 |
ir |
14/09/24 |
Lūsis Šveikuļu mežā - 4.v. kovērtējumā un arī grupā , neko vairāk ar nebiju pelnijis???? |
zviedrss |
29.37 |
2:19:28 |
157 |
672 |
04:44 |
12.64 |
ir |
14/09/24 |
Lunch Run |
zviedrss |
1.06 |
06:32 |
121 |
12 |
06:09 |
9.73 |
ir |
13/09/24 |
Morning Run |
zviedrss |
5.88 |
30:01 |
110 |
2 |
05:06 |
11.75 |
ir |
11/09/24 |
Morning Run |
zviedrss |
5.94 |
30:02 |
109 |
1 |
05:03 |
11.87 |
ir |
10/09/24 |
Afternoon Run |
zviedrss |
5.51 |
28:01 |
110 |
3 |
05:05 |
11.80 |
ir |
10/09/24 |
Morning Run |
zviedrss |
8.83 |
40:47 |
119 |
12 |
04:37 |
12.99 |
ir |
09/09/24 |
Morning Run |
zviedrss |
5.92 |
30:00 |
107 |
2 |
05:04 |
11.84 |
ir |
|
|
|
71.07 |
|
|
|
|
|
|
08/09/24 |
Morning Trail Run |
zviedrss |
21.33 |
1:49:16 |
122 |
262 |
05:07 |
11.71 |
ir |
07/09/24 |
Ātruma darbs???????? |
zviedrss |
14.89 |
1:05:57 |
136 |
8 |
04:25 |
13.55 |
ir |
06/09/24 |
Evening Run |
zviedrss |
12.06 |
53:49 |
122 |
43 |
04:27 |
13.45 |
ir |
04/09/24 |
Evening Run |
zviedrss |
15.31 |
1:06:13 |
137 |
2 |
04:19 |
13.87 |
ir |
|
|
|
63.59 |
|
|
|
|
|
|
01/09/24 |
Takas???? |
zviedrss |
26.38 |
2:15:50 |
122 |
330 |
05:08 |
11.65 |
ir |
31/08/24 |
Stadiona darbiņš???? |
zviedrss |
17.60 |
1:12:53 |
135 |
2 |
04:08 |
14.49 |
ir |
30/08/24 |
1xgar siguldas pili,gar šoseju,jaunais serpentīns,ziediņš un pilsētas trese???????????? |
zviedrss |
10.34 |
1:08:09 |
117 |
436 |
06:35 |
9.10 |
ir |
29/08/24 |
Morning Run |
zviedrss |
10.06 |
50:15 |
113 |
36 |
04:59 |
12.01 |
ir |
28/08/24 |
10xKrimuldas serpentīns???????????????? |
zviedrss |
21.25 |
1:44:39 |
132 |
736 |
04:55 |
12.18 |
ir |
27/08/24 |
Evening Run |
zviedrss |
12.06 |
53:14 |
122 |
5 |
04:24 |
13.59 |
ir |
27/08/24 |
Morning Run |
zviedrss |
6.02 |
30:00 |
109 |
2 |
04:59 |
12.04 |
ir |
26/08/24 |
Afternoon Run |
zviedrss |
6.04 |
30:09 |
110 |
7 |
04:59 |
12.02 |
ir |
26/08/24 |
Morning Run |
zviedrss |
6.08 |
30:01 |
106 |
6 |
04:56 |
12.15 |
ir |
|
|
|
115.83 |
|
|
|
|
|
|
25/08/24 |
Morning Trail Run |
zviedrss |
22.45 |
1:56:31 |
124 |
302 |
05:11 |
11.56 |
ir |
24/08/24 |
Morning Run |
zviedrss |
14.51 |
1:04:42 |
128 |
11 |
04:27 |
13.46 |
ir |
23/08/24 |
Kādus 10 gadus nebiju skrējis ar Asics ???? Panēmu Gel-Keyano 30 ???? |
zviedrss |
6.06 |
30:00 |
112 |
3 |
04:57 |
12.12 |
ir |
22/08/24 |
Morning Run |
zviedrss |
12.02 |
58:30 |
119 |
19 |
04:52 |
12.33 |
ir |
21/08/24 |
Morning Run |
zviedrss |
10.20 |
49:45 |
119 |
9 |
04:52 |
12.30 |
ir |
20/08/24 |
Morning Run |
zviedrss |
10.02 |
52:59 |
113 |
16 |
05:17 |
11.35 |
ir |
19/08/24 |
Morning Run |
zviedrss |
8.49 |
43:41 |
115 |
14 |
05:08 |
11.66 |
ir |
|
|
|
83.75 |
|
|
|
|
|
|
18/08/24 |
Morning Run |
zviedrss |
6.02 |
33:15 |
108 |
3 |
05:31 |
10.86 |
ir |
17/08/24 |
Lunch Run |
zviedrss |
2.02 |
11:33 |
128 |
21 |
05:43 |
10.49 |
ir |
17/08/24 |
Lūsis ????3.v.absolūtajā grupā un 2.v.vecuma grupā???????? |
zviedrss |
29.10 |
2:10:03 |
160 |
280 |
04:28 |
13.43 |
ir |
17/08/24 |
Afternoon Run |
zviedrss |
2.37 |
16:55 |
110 |
6 |
07:08 |
8.41 |
ir |
14/08/24 |
Afternoon Run |
zviedrss |
8.01 |
39:01 |
116 |
13 |
04:52 |
12.32 |
ir |
13/08/24 |
Evening Run |
zviedrss |
13.68 |
58:31 |
135 |
11 |
04:16 |
14.03 |
ir |
12/08/24 |
Evening Run |
zviedrss |
6.15 |
30:01 |
110 |
28 |
04:52 |
12.29 |
ir |
|
|
|
67.35 |
|
|
|
|
|
|
11/08/24 |
Afternoon Run |
zviedrss |
21.39 |
1:38:40 |
124 |
89 |
04:36 |
13.01 |
ir |
11/08/24 |
Morning Run |
zviedrss |
6.03 |
30:01 |
110 |
3 |
04:58 |
12.05 |
ir |
10/08/24 |
Lunch Run |
zviedrss |
14.57 |
1:03:52 |
136 |
29 |
04:23 |
13.69 |
ir |
09/08/24 |
Evening Run |
zviedrss |
16.03 |
1:10:07 |
127 |
14 |
04:22 |
13.72 |
ir |
08/08/24 |
Evening Run |
zviedrss |
12.19 |
56:23 |
118 |
12 |
04:37 |
12.97 |
ir |
08/08/24 |
Morning Run |
zviedrss |
5.91 |
30:24 |
110 |
3 |
05:08 |
11.66 |
ir |
07/08/24 |
16xkalnā???????? |
zviedrss |
11.02 |
1:00:41 |
128 |
230 |
05:30 |
10.90 |
ir |
06/08/24 |
Evening Run |
zviedrss |
6.45 |
33:09 |
115 |
6 |
05:08 |
11.67 |
ir |
|
|
|
93.59 |
|
|
|
|
|
|
04/08/24 |
Beigās jau bija pa karstu????????95%grants???? |
zviedrss |
24.11 |
1:53:02 |
126 |
137 |
04:41 |
12.80 |
ir |
03/08/24 |
Lunch Run |
zviedrss |
6.00 |
30:01 |
109 |
3 |
05:00 |
11.99 |
ir |
02/08/24 |
Kreisā kāja puskliba vēl????Labā kāja svaiga????????????prātīgi 3x8min???? |
zviedrss |
11.88 |
51:26 |
128 |
16 |
04:19 |
13.86 |
ir |
31/07/24 |
Vēl atslodze???? |
zviedrss |
12.01 |
57:39 |
117 |
10 |
04:48 |
12.50 |
ir |
30/07/24 |
Afternoon Run |
zviedrss |
10.08 |
50:13 |
116 |
50 |
04:58 |
12.04 |
ir |
29/07/24 |
Rajona apgaita???? |
zviedrss |
7.23 |
39:06 |
105 |
49 |
05:24 |
11.09 |
ir |
|
|
|
71.31 |
|
|
|
|
|
|
28/07/24 |
Morning Run |
zviedrss |
5.70 |
30:01 |
107 |
2 |
05:15 |
11.39 |
ir |
27/07/24 |
Night Run |
zviedrss |
2.44 |
17:02 |
111 |
4 |
06:58 |
8.59 |
ir |
27/07/24 |
6.v.absolūtajā grupā un 4.v.LV čempionātā???????? |
zviedrss |
21.28 |
1:14:41 |
162 |
25 |
03:30 |
17.10 |
ir |
27/07/24 |
Evening Run |
zviedrss |
2.43 |
11:45 |
122 |
3 |
04:50 |
12.41 |
ir |
27/07/24 |
Morning Run |
zviedrss |
4.08 |
20:03 |
109 |
33 |
04:54 |
12.21 |
ir |
26/07/24 |
Afternoon Run |
zviedrss |
6.17 |
28:10 |
119 |
|
04:33 |
13.14 |
ir |
25/07/24 |
Afternoon Run |
zviedrss |
5.87 |
30:04 |
112 |
1 |
05:07 |
11.71 |
ir |
24/07/24 |
Afternoon Run |
zviedrss |
5.83 |
30:00 |
111 |
2 |
05:08 |
11.66 |
ir |
22/07/24 |
Evening Run |
zviedrss |
5.88 |
30:01 |
111 |
2 |
05:06 |
11.75 |
ir |
|
|
|
59.68 |
|
|
|
|
|
|
21/07/24 |
Evening Run |
zviedrss |
14.08 |
1:06:11 |
120 |
14 |
04:42 |
12.76 |
ir |
21/07/24 |
Morning Run |
zviedrss |
5.94 |
30:02 |
110 |
2 |
05:03 |
11.87 |
ir |
20/07/24 |
Lunch Run |
zviedrss |
14.65 |
1:09:59 |
139 |
14 |
04:46 |
12.56 |
ir |
19/07/24 |
Morning Run |
zviedrss |
13.22 |
1:04:07 |
121 |
14 |
04:50 |
12.37 |
ir |
18/07/24 |
Priežu mežs- kāpas???????? |
zviedrss |
15.02 |
1:14:16 |
120 |
23 |
04:56 |
12.13 |
ir |
17/07/24 |
Morning Run |
zviedrss |
8.09 |
37:10 |
117 |
42 |
04:35 |
13.06 |
ir |
16/07/24 |
Evening Run |
zviedrss |
5.84 |
30:01 |
111 |
1 |
05:08 |
11.67 |
ir |
16/07/24 |
Rīts,bet jau karsti???????????? |
zviedrss |
14.38 |
1:06:13 |
136 |
4 |
04:36 |
13.03 |
ir |
15/07/24 |
Lunch Run |
zviedrss |
5.66 |
28:29 |
109 |
4 |
05:01 |
11.92 |
ir |
|
|
|
96.88 |
|
|
|
|
|
|
14/07/24 |
Morning Run |
zviedrss |
20.01 |
1:33:46 |
122 |
101 |
04:41 |
12.80 |
ir |
13/07/24 |
Baigais mitrums,viss slapjš???? |
zviedrss |
10.08 |
47:00 |
122 |
32 |
04:39 |
12.87 |
ir |
13/07/24 |
Morning Run |
zviedrss |
5.91 |
30:01 |
109 |
4 |
05:04 |
11.81 |
ir |
12/07/24 |
Šodien švaks motors bija???????? |
zviedrss |
14.34 |
1:02:32 |
139 |
3 |
04:21 |
13.76 |
ir |
11/07/24 |
Lietus prieki???? |
zviedrss |
9.97 |
45:29 |
124 |
11 |
04:33 |
13.15 |
ir |
09/07/24 |
Evening Run |
zviedrss |
10.10 |
51:26 |
114 |
73 |
05:05 |
11.78 |
ir |
|
|
|
70.41 |
|
|
|
|
|
|
07/07/24 |
Morning Run |
zviedrss |
6.03 |
35:38 |
110 |
50 |
05:54 |
10.15 |
ir |
06/07/24 |
Atsild. |
zviedrss |
2.26 |
17:21 |
108 |
20 |
07:40 |
7.82 |
ir |
06/07/24 |
Lūsis Vecpiebalgā???????? |
zviedrss |
29.18 |
2:08:37 |
157 |
444 |
04:24 |
13.61 |
ir |
06/07/24 |
Susurs???? |
zviedrss |
1.33 |
12:26 |
96 |
17 |
09:20 |
6.42 |
ir |
05/07/24 |
Afternoon Run |
zviedrss |
5.98 |
27:07 |
121 |
8 |
04:32 |
13.23 |
ir |
04/07/24 |
Evening Run |
zviedrss |
8.35 |
39:25 |
117 |
6 |
04:43 |
12.71 |
ir |
03/07/24 |
Evening Run |
zviedrss |
5.64 |
30:01 |
111 |
1 |
05:19 |
11.27 |
ir |
02/07/24 |
Evening Run |
zviedrss |
6.02 |
31:05 |
114 |
4 |
05:09 |
11.62 |
ir |
|
|
|
64.79 |
|
|
|
|
|
|
30/06/24 |
Morning Trail Run |
zviedrss |
22.35 |
1:57:28 |
122 |
292 |
05:15 |
11.42 |
ir |
29/06/24 |
Afternoon Run |
zviedrss |
5.22 |
27:02 |
114 |
6 |
05:10 |
11.59 |
ir |
29/06/24 |
Morning Run |
zviedrss |
14.01 |
1:07:00 |
124 |
7 |
04:46 |
12.55 |
ir |
28/06/24 |
Evening Run |
zviedrss |
10.02 |
48:15 |
120 |
19 |
04:48 |
12.46 |
ir |
28/06/24 |
Morning Run |
zviedrss |
5.76 |
30:02 |
111 |
2 |
05:12 |
11.51 |
ir |
27/06/24 |
Sauna???????????? |
zviedrss |
15.02 |
1:11:28 |
141 |
3 |
04:45 |
12.61 |
ir |
26/06/24 |
Afternoon Run |
zviedrss |
8.00 |
50:00 |
|
|
06:15 |
9.60 |
ir |
25/06/24 |
Evening Run |
zviedrss |
8.32 |
41:06 |
117 |
18 |
04:56 |
12.15 |
ir |
24/06/24 |
Lunch Run |
zviedrss |
6.60 |
34:50 |
109 |
55 |
05:16 |
11.37 |
ir |
|
|
|
95.30 |
|
|
|
|
|
|
23/06/24 |
Līgo skrējiens???? |
zviedrss |
20.08 |
1:37:46 |
117 |
113 |
04:52 |
12.32 |
ir |
22/06/24 |
Smagi no rīta, kā jau 99% gadījumu???? |
zviedrss |
17.83 |
1:17:25 |
140 |
11 |
04:20 |
13.82 |
ir |
21/06/24 |
Evening Run |
zviedrss |
14.01 |
1:06:47 |
119 |
29 |
04:46 |
12.59 |
ir |
20/06/24 |
Afternoon Run |
zviedrss |
5.21 |
26:54 |
112 |
7 |
05:09 |
11.62 |
ir |
18/06/24 |
Afternoon Run |
zviedrss |
10.38 |
51:22 |
118 |
20 |
04:56 |
12.12 |
ir |
17/06/24 |
Afternoon Run |
zviedrss |
8.41 |
40:37 |
114 |
19 |
04:49 |
12.42 |
ir |
|
|
|
75.92 |
|
|
|
|
|
|
16/06/24 |
Morning Trail Run |
zviedrss |
24.56 |
2:08:19 |
125 |
294 |
05:13 |
11.48 |
ir |
15/06/24 |
Morning Run |
zviedrss |
16.28 |
1:16:46 |
121 |
8 |
04:42 |
12.72 |
ir |
14/06/24 |
Evening Run |
zviedrss |
10.22 |
47:48 |
116 |
|
04:40 |
12.83 |
ir |
13/06/24 |
Evening Run |
zviedrss |
16.75 |
1:17:09 |
138 |
143 |
04:36 |
13.03 |
ir |
13/06/24 |
Morning Run |
zviedrss |
5.82 |
30:02 |
111 |
3 |
05:09 |
11.63 |
ir |
12/06/24 |
Evening Run |
zviedrss |
13.83 |
1:04:06 |
119 |
8 |
04:38 |
12.95 |
ir |
11/06/24 |
Afternoon Run |
zviedrss |
5.19 |
27:04 |
111 |
18 |
05:12 |
11.50 |
ir |
|
|
|
92.65 |
|
|
|
|
|
|
09/06/24 |
Ap 17km sāka vilkt labo kāju, vēl jāatjaunojās ???????? |
zviedrss |
20.04 |
1:40:21 |
118 |
81 |
05:00 |
11.98 |
ir |
08/06/24 |
Afternoon Run |
zviedrss |
15.24 |
1:09:18 |
123 |
7 |
04:32 |
13.19 |
ir |
07/06/24 |
Evening Run |
zviedrss |
10.22 |
50:08 |
116 |
7 |
04:54 |
12.23 |
ir |
06/06/24 |
Prātīgi-10x25sek.???? |
zviedrss |
12.94 |
1:00:16 |
126 |
8 |
04:39 |
12.88 |
ir |
05/06/24 |
Afternoon Run |
zviedrss |
12.02 |
58:03 |
121 |
20 |
04:49 |
12.42 |
ir |
03/06/24 |
Evening Run |
zviedrss |
12.02 |
1:00:41 |
120 |
15 |
05:02 |
11.88 |
ir |
|
|
|
82.48 |
|
|
|
|
|
|
02/06/24 |
Max ko varēju šodien???????? |
zviedrss |
10.02 |
51:48 |
117 |
14 |
05:10 |
11.61 |
ir |
01/06/24 |
Morning Run |
zviedrss |
8.20 |
42:47 |
118 |
15 |
05:13 |
11.50 |
ir |
29/05/24 |
Sāpīgi???? |
zviedrss |
5.03 |
30:07 |
107 |
15 |
05:59 |
10.02 |
ir |
|
|
|
23.25 |
|
|
|
|
|
|
25/05/24 |
Vilks ???? |
zviedrss |
76.26 |
6:51:48 |
148 |
1675 |
05:23 |
11.11 |
ir |
23/05/24 |
Tests |
zviedrss |
10.51 |
51:10 |
123 |
21 |
04:52 |
12.32 |
ir |
|
|
|
86.77 |
|
|
|
|
|
|
19/05/24 |
Morning Trail Run |
zviedrss |
20.48 |
1:44:22 |
121 |
204 |
05:05 |
11.77 |
ir |
19/05/24 |
Morning Run |
zviedrss |
2.07 |
11:23 |
111 |
3 |
05:29 |
10.91 |
ir |
18/05/24 |
Morning Run |
zviedrss |
6.04 |
30:01 |
111 |
|
04:58 |
12.07 |
ir |
17/05/24 |
Evening Run |
zviedrss |
17.01 |
1:13:11 |
139 |
15 |
04:18 |
13.95 |
ir |
16/05/24 |
Evening Run |
zviedrss |
18.44 |
1:24:56 |
118 |
46 |
04:36 |
13.03 |
ir |
15/05/24 |
Afternoon Run |
zviedrss |
5.17 |
26:33 |
129 |
6 |
05:08 |
11.68 |
ir |
15/05/24 |
Morning Run |
zviedrss |
6.00 |
30:03 |
110 |
1 |
05:00 |
11.98 |
ir |
14/05/24 |
Stadiona darbs???? |
zviedrss |
22.67 |
1:32:27 |
143 |
14 |
04:04 |
14.71 |
ir |
|
|
|
97.88 |
|
|
|
|
|
|
12/05/24 |
Afternoon Run |
zviedrss |
2.08 |
11:51 |
109 |
3 |
05:41 |
10.53 |
ir |
12/05/24 |
Lunch Trail Run |
zviedrss |
30.32 |
2:36:32 |
122 |
412 |
05:09 |
11.62 |
ir |
11/05/24 |
Afternoon Run |
zviedrss |
12.33 |
56:12 |
118 |
18 |
04:33 |
13.16 |
ir |
11/05/24 |
Morning Run |
zviedrss |
5.86 |
30:02 |
111 |
6 |
05:07 |
11.71 |
ir |
10/05/24 |
Evening Run |
zviedrss |
16.35 |
1:10:57 |
138 |
66 |
04:20 |
13.83 |
ir |
09/05/24 |
Afternoon Run |
zviedrss |
20.16 |
1:35:38 |
119 |
44 |
04:44 |
12.65 |
ir |
07/05/24 |
Afternoon Run |
zviedrss |
21.37 |
1:30:01 |
143 |
30 |
04:12 |
14.24 |
ir |
06/05/24 |
Morning Run |
zviedrss |
5.92 |
32:02 |
116 |
4 |
05:24 |
11.09 |
ir |
|
|
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114.39 |
|
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05/05/24 |
Takas???? Ceru ka ātrums arī drīz būs atpakal????, jo 2 nedēļu iesnas izskatas, ka būs uzvarētas??? |
zviedrss |
35.85 |
3:07:35 |
124 |
451 |
05:13 |
11.47 |
ir |
05/05/24 |
Afternoon Run |
zviedrss |
2.08 |
13:08 |
109 |
3 |
06:18 |
9.50 |
ir |
04/05/24 |
Evening Run |
zviedrss |
10.92 |
55:13 |
116 |
16 |
05:03 |
11.87 |
ir |
03/05/24 |
Evening Run |
zviedrss |
18.41 |
1:19:36 |
139 |
5 |
04:19 |
13.88 |
ir |
02/05/24 |
Mierīgais,gaidu kad puņķi???? mani pametīs???? |
zviedrss |
10.01 |
49:04 |
118 |
10 |
04:54 |
12.24 |
ir |
30/04/24 |
Afternoon Run |
zviedrss |
14.17 |
1:08:27 |
120 |
13 |
04:49 |
12.42 |
ir |
|
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91.44 |
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28/04/24 |
Morning Trail Run |
zviedrss |
33.12 |
2:50:38 |
124 |
368 |
05:09 |
11.65 |
ir |
28/04/24 |
Afternoon Run |
zviedrss |
2.06 |
12:56 |
110 |
3 |
06:16 |
9.56 |
ir |
27/04/24 |
Morning Run |
zviedrss |
12.51 |
1:00:59 |
121 |
19 |
04:52 |
12.31 |
ir |
26/04/24 |
Afternoon Run |
zviedrss |
12.17 |
59:49 |
116 |
16 |
04:54 |
12.21 |
ir |
25/04/24 |
Evening Run |
zviedrss |
21.81 |
1:29:27 |
143 |
1 |
04:06 |
14.63 |
ir |
23/04/24 |
Afternoon Run |
zviedrss |
10.08 |
49:38 |
118 |
8 |
04:55 |
12.19 |
ir |
|
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91.75 |
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21/04/24 |
Lunch Trail Run |
zviedrss |
30.02 |
2:29:16 |
125 |
351 |
04:58 |
12.07 |
ir |
21/04/24 |
Afternoon Run |
zviedrss |
2.06 |
12:16 |
111 |
4 |
05:57 |
10.08 |
ir |
20/04/24 |
Evening Run |
zviedrss |
12.35 |
59:17 |
117 |
7 |
04:48 |
12.50 |
ir |
20/04/24 |
Morning Run |
zviedrss |
15.03 |
1:09:06 |
130 |
56 |
04:35 |
13.05 |
ir |
19/04/24 |
Evening Run |
zviedrss |
12.08 |
58:09 |
117 |
14 |
04:48 |
12.46 |
ir |
18/04/24 |
Morning Run |
zviedrss |
17.63 |
1:15:38 |
139 |
51 |
04:17 |
13.99 |
ir |
17/04/24 |
Evening Run |
zviedrss |
21.12 |
1:41:10 |
119 |
33 |
04:47 |
12.53 |
ir |
16/04/24 |
Evening Run |
zviedrss |
5.60 |
29:46 |
134 |
4 |
05:18 |
11.29 |
ir |
15/04/24 |
Evening Run |
zviedrss |
10.03 |
50:08 |
112 |
13 |
04:59 |
12.00 |
ir |
|
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125.92 |
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14/04/24 |
Afternoon Run |
zviedrss |
2.03 |
13:04 |
110 |
8 |
06:26 |
9.32 |
ir |
14/04/24 |
Lunch Trail Run |
zviedrss |
34.04 |
2:53:54 |
125 |
494 |
05:06 |
11.74 |
ir |
13/04/24 |
Afternoon Run |
zviedrss |
10.28 |
48:31 |
117 |
19 |
04:43 |
12.71 |
ir |
13/04/24 |
Morning Run |
zviedrss |
15.01 |
1:08:17 |
133 |
63 |
04:32 |
13.19 |
ir |
12/04/24 |
Afternoon Run |
zviedrss |
14.02 |
1:06:41 |
118 |
21 |
04:45 |
12.61 |
ir |
11/04/24 |
Afternoon Run |
zviedrss |
14.38 |
1:01:25 |
138 |
69 |
04:16 |
14.05 |
ir |
10/04/24 |
Afternoon Run |
zviedrss |
21.05 |
1:41:02 |
118 |
64 |
04:47 |
12.50 |
ir |
08/04/24 |
Afternoon Run |
zviedrss |
10.08 |
48:04 |
116 |
9 |
04:46 |
12.58 |
ir |
|
|
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120.89 |
|
|
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|
|
|
07/04/24 |
Morning Run |
zviedrss |
30.08 |
2:24:44 |
123 |
145 |
04:48 |
12.47 |
ir |
06/04/24 |
Morning Run |
zviedrss |
14.04 |
1:05:44 |
128 |
58 |
04:40 |
12.82 |
ir |
05/04/24 |
Afternoon Run |
zviedrss |
12.09 |
55:38 |
119 |
8 |
04:36 |
13.04 |
ir |
03/04/24 |
Atpakaļ ziemas apģērbā???????????? |
zviedrss |
20.24 |
1:37:43 |
119 |
108 |
04:49 |
12.43 |
ir |
02/04/24 |
Pavingroju????,jamēģina ieiet atpakaļ ritmā???? |
zviedrss |
6.15 |
32:56 |
113 |
7 |
05:21 |
11.20 |
ir |
01/04/24 |
Evening Run |
zviedrss |
8.02 |
40:36 |
117 |
11 |
05:03 |
11.85 |
ir |
|
|
|
90.62 |
|
|
|
|
|
|
31/03/24 |
Evening Run |
zviedrss |
22.26 |
1:47:35 |
119 |
67 |
04:49 |
12.41 |
ir |
30/03/24 |
Vēl neesmu atjaunojies???????? |
zviedrss |
17.16 |
1:16:50 |
134 |
13 |
04:28 |
13.40 |
ir |
28/03/24 |
Afternoon Run |
zviedrss |
15.10 |
1:10:38 |
120 |
36 |
04:40 |
12.83 |
ir |
27/03/24 |
Trenera resertifikācija nokārtota ???????? |
zviedrss |
12.01 |
1:00:06 |
119 |
34 |
05:00 |
11.99 |
ir |
|
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66.53 |
|
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|
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24/03/24 |
Atjaunoties???? |
zviedrss |
7.08 |
38:41 |
110 |
11 |
05:27 |
10.98 |
ir |
23/03/24 |
Lunch Run |
zviedrss |
1.13 |
06:04 |
121 |
11 |
05:22 |
11.18 |
ir |
23/03/24 |
Lunch Run |
zviedrss |
28.01 |
1:56:35 |
161 |
273 |
04:09 |
14.42 |
ir |
23/03/24 |
Afternoon Run |
zviedrss |
2.19 |
16:18 |
109 |
11 |
07:26 |
8.06 |
ir |
20/03/24 |
Afternoon Run |
zviedrss |
12.69 |
55:58 |
134 |
|
04:24 |
13.60 |
ir |
19/03/24 |
Afternoon Run |
zviedrss |
7.15 |
34:32 |
114 |
2 |
04:49 |
12.42 |
ir |
18/03/24 |
Afternoon Run |
zviedrss |
10.00 |
45:08 |
123 |
4 |
04:30 |
13.29 |
ir |
|
|
|
68.25 |
|
|
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|
|
|
17/03/24 |
Afternoon Run |
zviedrss |
12.66 |
1:00:20 |
118 |
15 |
04:45 |
12.59 |
ir |
17/03/24 |
Morning Run |
zviedrss |
6.31 |
32:16 |
111 |
2 |
05:06 |
11.73 |
ir |
16/03/24 |
Afternoon Run |
zviedrss |
16.79 |
1:12:49 |
140 |
24 |
04:20 |
13.83 |
ir |
15/03/24 |
Morning Run |
zviedrss |
17.87 |
1:23:04 |
122 |
70 |
04:38 |
12.91 |
ir |
14/03/24 |
Afternoon Run |
zviedrss |
12.62 |
1:00:59 |
119 |
43 |
04:49 |
12.42 |
ir |
14/03/24 |
Morning Run |
zviedrss |
5.77 |
30:01 |
113 |
13 |
05:12 |
11.53 |
ir |
13/03/24 |
Afternoon Run |
zviedrss |
19.76 |
1:22:46 |
142 |
101 |
04:11 |
14.32 |
ir |
12/03/24 |
Lunch Run |
zviedrss |
6.08 |
31:15 |
115 |
8 |
05:08 |
11.67 |
ir |
11/03/24 |
Afternoon Run |
zviedrss |
11.60 |
56:35 |
120 |
37 |
04:52 |
12.30 |
ir |
11/03/24 |
Morning Run |
zviedrss |
5.97 |
30:56 |
112 |
17 |
05:10 |
11.58 |
ir |
|
|
|
115.43 |
|
|
|
|
|
|
10/03/24 |
Lunch Run |
zviedrss |
25.02 |
1:46:42 |
130 |
49 |
04:15 |
14.07 |
ir |
10/03/24 |
Afternoon Run |
zviedrss |
3.30 |
19:51 |
116 |
12 |
06:00 |
9.97 |
ir |
09/03/24 |
Evening Run |
zviedrss |
14.13 |
1:08:05 |
121 |
16 |
04:49 |
12.45 |
ir |
09/03/24 |
Morning Run |
zviedrss |
5.80 |
30:02 |
112 |
16 |
05:10 |
11.59 |
ir |
08/03/24 |
Tik stīvs kā koks???????????? |
zviedrss |
17.30 |
1:16:28 |
131 |
30 |
04:25 |
13.57 |
ir |
07/03/24 |
Evening Run |
zviedrss |
12.22 |
57:52 |
120 |
21 |
04:44 |
12.67 |
ir |
|
|
|
77.77 |
|
|
|
|
|
|
02/03/24 |
Lunch Run |
zviedrss |
23.31 |
1:35:22 |
143 |
133 |
04:05 |
14.67 |
ir |
01/03/24 |
Afternoon Run |
zviedrss |
21.12 |
1:37:56 |
121 |
40 |
04:38 |
12.94 |
ir |
29/02/24 |
Afternoon Run |
zviedrss |
12.09 |
58:18 |
117 |
19 |
04:49 |
12.44 |
ir |
28/02/24 |
Afternoon Run |
zviedrss |
18.19 |
1:14:47 |
141 |
79 |
04:06 |
14.59 |
ir |
27/02/24 |
Afternoon Run |
zviedrss |
6.17 |
33:11 |
128 |
6 |
05:22 |
11.16 |
ir |
26/02/24 |
Afternoon Run |
zviedrss |
12.02 |
57:52 |
118 |
7 |
04:48 |
12.46 |
ir |
|
|
|
92.90 |
|
|
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|
|
|
25/02/24 |
Takas ,beigās atsitu pirkstu ???????? |
zviedrss |
30.02 |
2:30:06 |
128 |
397 |
05:00 |
12.00 |
ir |
25/02/24 |
Afternoon Run |
zviedrss |
2.09 |
13:21 |
114 |
12 |
06:23 |
9.39 |
ir |
24/02/24 |
Morning Run |
zviedrss |
13.20 |
1:00:58 |
131 |
61 |
04:37 |
12.99 |
ir |
23/02/24 |
Afternoon Run |
zviedrss |
12.09 |
57:44 |
120 |
9 |
04:46 |
12.56 |
ir |
23/02/24 |
Morning Run |
zviedrss |
5.82 |
30:02 |
111 |
18 |
05:09 |
11.63 |
ir |
22/02/24 |
Afternoon Run |
zviedrss |
16.38 |
1:07:19 |
140 |
98 |
04:06 |
14.60 |
ir |
21/02/24 |
Afternoon Run |
zviedrss |
21.12 |
1:39:48 |
119 |
32 |
04:43 |
12.70 |
ir |
20/02/24 |
Afternoon Run |
zviedrss |
6.26 |
35:08 |
127 |
9 |
05:36 |
10.69 |
ir |
19/02/24 |
Evening Run |
zviedrss |
10.01 |
45:01 |
119 |
28 |
04:29 |
13.34 |
ir |
|
|
|
116.99 |
|
|
|
|
|
|
18/02/24 |
Morning Run |
zviedrss |
30.02 |
2:10:50 |
130 |
33 |
04:21 |
13.77 |
ir |
18/02/24 |
Lunch Run |
zviedrss |
3.02 |
18:09 |
115 |
13 |
06:00 |
9.98 |
ir |
17/02/24 |
Afternoon Run |
zviedrss |
10.37 |
49:24 |
120 |
43 |
04:45 |
12.60 |
ir |
17/02/24 |
Morning Run |
zviedrss |
13.04 |
1:01:43 |
129 |
62 |
04:43 |
12.68 |
ir |
16/02/24 |
Morning Run |
zviedrss |
5.68 |
30:02 |
112 |
11 |
05:17 |
11.35 |
ir |
16/02/24 |
Afternoon Run |
zviedrss |
12.02 |
57:43 |
119 |
19 |
04:48 |
12.50 |
ir |
15/02/24 |
Afternoon Run |
zviedrss |
15.10 |
1:02:43 |
139 |
71 |
04:09 |
14.45 |
ir |
14/02/24 |
Pusīte????♂️ |
zviedrss |
21.12 |
1:41:44 |
120 |
23 |
04:49 |
12.46 |
ir |
13/02/24 |
Afternoon Run |
zviedrss |
6.04 |
32:23 |
114 |
9 |
05:21 |
11.19 |
ir |
12/02/24 |
Evening Run |
zviedrss |
10.59 |
51:32 |
119 |
25 |
04:51 |
12.33 |
ir |
|
|
|
127.00 |
|
|
|
|
|
|
11/02/24 |
Morning Run |
zviedrss |
28.01 |
2:20:14 |
123 |
171 |
05:00 |
11.98 |
ir |
10/02/24 |
Afternoon Run |
zviedrss |
12.03 |
58:05 |
118 |
42 |
04:49 |
12.43 |
ir |
10/02/24 |
Morning Run |
zviedrss |
13.01 |
1:01:54 |
129 |
72 |
04:45 |
12.61 |
ir |
09/02/24 |
Afternoon Run |
zviedrss |
12.08 |
58:12 |
118 |
17 |
04:49 |
12.45 |
ir |
08/02/24 |
Jaunā manēža????????♂️ |
zviedrss |
13.27 |
57:29 |
127 |
|
04:19 |
13.85 |
ir |
07/02/24 |
Afternoon Run |
zviedrss |
21.13 |
1:41:17 |
119 |
41 |
04:47 |
12.52 |
ir |
06/02/24 |
Afternoon Run |
zviedrss |
6.11 |
34:20 |
110 |
13 |
05:37 |
10.68 |
ir |
05/02/24 |
Afternoon Run |
zviedrss |
8.10 |
39:46 |
117 |
17 |
04:54 |
12.22 |
ir |
|
|
|
113.74 |
|
|
|
|
|
|
04/02/24 |
Afternoon Run |
zviedrss |
2.03 |
12:12 |
112 |
4 |
06:00 |
9.98 |
ir |
04/02/24 |
Vējains????????️???????? |
zviedrss |
29.26 |
2:12:56 |
129 |
76 |
04:32 |
13.21 |
ir |
03/02/24 |
Evening Run |
zviedrss |
11.24 |
55:39 |
119 |
25 |
04:57 |
12.12 |
ir |
03/02/24 |
Morning Run |
zviedrss |
13.01 |
1:01:23 |
134 |
65 |
04:43 |
12.72 |
ir |
02/02/24 |
Jūtas muskuļi pec vakardienas slidošanas ???? šodien 50% ar bija slidošana???????????? |
zviedrss |
14.33 |
1:09:11 |
117 |
26 |
04:49 |
12.43 |
ir |
01/02/24 |
Pārāk slidens???????????????? |
zviedrss |
15.64 |
1:09:15 |
139 |
98 |
04:25 |
13.55 |
ir |
30/01/24 |
Afternoon Run |
zviedrss |
6.34 |
36:36 |
128 |
10 |
05:46 |
10.39 |
ir |
29/01/24 |
Afternoon Run |
zviedrss |
8.08 |
40:12 |
113 |
21 |
04:58 |
12.06 |
ir |
|
|
|
99.93 |
|
|
|
|
|
|
28/01/24 |
Afternoon Run |
zviedrss |
3.32 |
20:04 |
118 |
4 |
06:02 |
9.93 |
ir |
28/01/24 |
Lunch Run |
zviedrss |
26.02 |
1:55:54 |
130 |
28 |
04:27 |
13.47 |
ir |
27/01/24 |
Afternoon Run |
zviedrss |
12.81 |
1:01:16 |
120 |
18 |
04:46 |
12.55 |
ir |
27/01/24 |
Morning Run |
zviedrss |
13.01 |
1:00:58 |
129 |
51 |
04:41 |
12.80 |
ir |
26/01/24 |
Afternoon Run |
zviedrss |
14.49 |
1:09:47 |
120 |
31 |
04:48 |
12.46 |
ir |
25/01/24 |
Sprinti tiltā????♂️ |
zviedrss |
10.52 |
55:50 |
129 |
90 |
05:18 |
11.31 |
ir |
24/01/24 |
Slapdraņķis???? |
zviedrss |
20.05 |
1:38:56 |
123 |
39 |
04:56 |
12.16 |
ir |
23/01/24 |
Afternoon Run |
zviedrss |
6.16 |
34:57 |
117 |
14 |
05:40 |
10.58 |
ir |
22/01/24 |
Drausmīgs segums un laikapstākļi???????????? |
zviedrss |
10.13 |
54:30 |
118 |
77 |
05:22 |
11.15 |
ir |
|
|
|
116.51 |
|
|
|
|
|
|
21/01/24 |
Veselība atgriežas ???? |
zviedrss |
15.07 |
1:18:13 |
121 |
65 |
05:11 |
11.56 |
ir |
20/01/24 |
Var lēnām atsākt pēc ???????? |
zviedrss |
8.12 |
43:37 |
118 |
15 |
05:22 |
11.17 |
ir |
|
|
|
23.19 |
|
|
|
|
|
|
14/01/24 |
Pasmags segums???????? |
zviedrss |
26.02 |
2:13:07 |
123 |
186 |
05:06 |
11.73 |
ir |
13/01/24 |
Evening Run |
zviedrss |
10.62 |
52:17 |
117 |
47 |
04:55 |
12.19 |
ir |
13/01/24 |
Morning Run |
zviedrss |
13.01 |
1:03:48 |
127 |
81 |
04:54 |
12.24 |
ir |
12/01/24 |
Afternoon Run |
zviedrss |
9.41 |
49:44 |
118 |
29 |
05:17 |
11.35 |
ir |
11/01/24 |
Afternoon Run |
zviedrss |
14.22 |
59:34 |
138 |
94 |
04:11 |
14.32 |
ir |
10/01/24 |
Ar stīvām kājām???????? |
zviedrss |
21.60 |
1:38:47 |
125 |
52 |
04:34 |
13.12 |
ir |
09/01/24 |
Afternoon Run |
zviedrss |
6.13 |
33:04 |
114 |
11 |
05:23 |
11.12 |
ir |
|
|
|
101.01 |
|
|
|
|
|
|
07/01/24 |
Ziemīgi???????????? |
zviedrss |
25.11 |
2:06:57 |
123 |
153 |
05:03 |
11.87 |
ir |
06/01/24 |
Evening Run |
zviedrss |
10.10 |
51:41 |
118 |
27 |
05:07 |
11.73 |
ir |
06/01/24 |
Morning Run |
zviedrss |
13.01 |
1:07:04 |
127 |
54 |
05:09 |
11.64 |
ir |
05/01/24 |
Afternoon Run |
zviedrss |
12.19 |
1:03:02 |
117 |
22 |
05:10 |
11.60 |
ir |
04/01/24 |
Afternoon Run |
zviedrss |
11.34 |
1:02:16 |
127 |
167 |
05:29 |
10.93 |
ir |
03/01/24 |
Afternoon Run |
zviedrss |
21.30 |
1:40:12 |
125 |
99 |
04:42 |
12.75 |
ir |
02/01/24 |
Diez ko silti stundu tirināties ????♂️ nebija???? |
zviedrss |
6.20 |
34:20 |
134 |
17 |
05:32 |
10.83 |
ir |
01/01/24 |
Rasols nāca augšā???????????? |
zviedrss |
12.38 |
59:31 |
119 |
26 |
04:48 |
12.48 |
ir |
01/01/24 |
Ielas tik tukšas kā no spoku ciema ???????? |
zviedrss |
5.83 |
30:01 |
111 |
14 |
05:08 |
11.65 |
ir |
|
|
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117.46 |
|
|
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|
|
31/12/23 |
Takas |
zviedrss |
24.37 |
2:09:46 |
126 |
304 |
05:19 |
11.27 |
ir |
30/12/23 |
Afternoon Run |
zviedrss |
10.34 |
48:10 |
120 |
13 |
04:39 |
12.88 |
ir |
30/12/23 |
Morning Run |
zviedrss |
5.76 |
30:02 |
112 |
8 |
05:12 |
11.51 |
ir |
29/12/23 |
Afternoon Run |
zviedrss |
14.74 |
1:04:00 |
138 |
65 |
04:20 |
13.82 |
ir |
27/12/23 |
Afternoon Run |
zviedrss |
19.20 |
1:34:27 |
124 |
40 |
04:55 |
12.20 |
ir |
26/12/23 |
Afternoon Run |
zviedrss |
6.15 |
34:17 |
117 |
4 |
05:34 |
10.76 |
ir |
26/12/23 |
Rīts???? |
zviedrss |
13.21 |
1:05:43 |
129 |
67 |
04:58 |
12.06 |
ir |
25/12/23 |
Evening Run |
zviedrss |
10.03 |
52:49 |
119 |
18 |
05:15 |
11.39 |
ir |
25/12/23 |
Morning Run |
zviedrss |
5.64 |
30:52 |
112 |
16 |
05:28 |
10.96 |
ir |
|
|
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109.44 |
|
|
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|
|
24/12/23 |
Morning Run |
zviedrss |
25.02 |
2:07:09 |
122 |
31 |
05:04 |
11.81 |
ir |
23/12/23 |
Afternoon Run |
zviedrss |
10.03 |
50:35 |
120 |
13 |
05:02 |
11.90 |
ir |
23/12/23 |
Morning Run |
zviedrss |
11.34 |
57:22 |
130 |
50 |
05:03 |
11.86 |
ir |
22/12/23 |
Afternoon Run |
zviedrss |
12.12 |
59:40 |
119 |
29 |
04:55 |
12.19 |
ir |
21/12/23 |
Afternoon Run |
zviedrss |
10.31 |
56:14 |
130 |
102 |
05:27 |
11.00 |
ir |
20/12/23 |
Afternoon Run |
zviedrss |
17.19 |
1:21:38 |
123 |
22 |
04:44 |
12.63 |
ir |
19/12/23 |
Afternoon Run |
zviedrss |
6.12 |
32:48 |
114 |
11 |
05:21 |
11.20 |
ir |
18/12/23 |
Afternoon Run |
zviedrss |
10.03 |
49:26 |
118 |
13 |
04:55 |
12.17 |
ir |
|
|
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102.16 |
|
|
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|
|
|
17/12/23 |
Morning Run |
zviedrss |
24.05 |
2:02:01 |
123 |
11 |
05:04 |
11.83 |
ir |
16/12/23 |
Afternoon Run |
zviedrss |
11.04 |
54:51 |
122 |
23 |
04:58 |
12.08 |
ir |
16/12/23 |
Morning Run |
zviedrss |
5.61 |
31:18 |
113 |
14 |
05:34 |
10.75 |
ir |
15/12/23 |
Evening Run |
zviedrss |
10.01 |
58:49 |
129 |
30 |
05:52 |
10.21 |
ir |
14/12/23 |
Afternoon Run |
zviedrss |
11.01 |
56:23 |
128 |
42 |
05:07 |
11.72 |
ir |
13/12/23 |
Mokošas beigas ar vēdera problēmām????????,laikam mandarīni vainīgi???????????? |
zviedrss |
16.06 |
1:20:53 |
124 |
17 |
05:02 |
11.91 |
ir |
12/12/23 |
Afternoon Run |
zviedrss |
6.12 |
36:47 |
114 |
9 |
06:00 |
9.98 |
ir |
11/12/23 |
Evening Run |
zviedrss |
10.69 |
59:38 |
120 |
18 |
05:34 |
10.76 |
ir |
|
|
|
94.59 |
|
|
|
|
|
|
09/12/23 |
Evening Run |
zviedrss |
10.08 |
51:56 |
121 |
19 |
05:09 |
11.65 |
ir |
08/12/23 |
Evening Run |
zviedrss |
11.04 |
55:47 |
121 |
18 |
05:03 |
11.87 |
ir |
07/12/23 |
Sprinti nelielā slīpumā????♂️ pēdējās x labi iztīriju plaušu,sen tā nebiju elsojis???????? |
zviedrss |
10.01 |
58:07 |
129 |
85 |
05:48 |
10.33 |
ir |
06/12/23 |
Afternoon Run |
zviedrss |
13.07 |
1:03:35 |
133 |
18 |
04:51 |
12.33 |
ir |
05/12/23 |
Afternoon Run |
zviedrss |
14.17 |
1:13:44 |
120 |
27 |
05:12 |
11.53 |
ir |
04/12/23 |
Kārtīgi pastrādāju????lēnām spēks atgriežas ???????? |
zviedrss |
6.39 |
37:32 |
116 |
9 |
05:52 |
10.21 |
ir |
|
|
|
64.76 |
|
|
|
|
|
|
03/12/23 |
Afternoon Run |
zviedrss |
19.23 |
1:40:33 |
123 |
31 |
05:13 |
11.47 |
ir |
02/12/23 |
Morning Run |
zviedrss |
10.38 |
1:00:44 |
120 |
34 |
05:51 |
10.25 |
ir |
01/12/23 |
Afternoon Run |
zviedrss |
12.66 |
1:09:32 |
120 |
18 |
05:29 |
10.92 |
ir |
30/11/23 |
8x izjaukts trenins ???????? |
zviedrss |
10.11 |
1:07:07 |
129 |
30 |
06:38 |
9.04 |
ir |
29/11/23 |
Afternoon Run |
zviedrss |
12.09 |
1:00:38 |
129 |
24 |
05:00 |
11.96 |
ir |
28/11/23 |
Evening Run |
zviedrss |
10.45 |
59:56 |
119 |
17 |
05:44 |
10.46 |
ir |
27/11/23 |
Evening Run |
zviedrss |
6.02 |
35:03 |
120 |
15 |
05:49 |
10.31 |
ir |
|
|
|
80.94 |
|
|
|
|
|
|
26/11/23 |
Lunch Run |
zviedrss |
21.74 |
1:58:25 |
124 |
90 |
05:26 |
11.02 |
ir |
25/11/23 |
Sniegs un sniegs ???? |
zviedrss |
12.42 |
1:08:45 |
124 |
50 |
05:32 |
10.84 |
ir |
24/11/23 |
Evening Run |
zviedrss |
10.06 |
56:47 |
120 |
12 |
05:38 |
10.63 |
ir |
23/11/23 |
Evening Run |
zviedrss |
8.37 |
44:10 |
121 |
22 |
05:16 |
11.37 |
ir |
22/11/23 |
Tikko atsāku normāli trenēties tā kaut kāds neliels draņķis tika saķerts ???????? |
zviedrss |
8.08 |
41:26 |
121 |
25 |
05:07 |
11.70 |
ir |
|
|
|
60.67 |
|
|
|
|
|
|
19/11/23 |
Morning Run |
zviedrss |
12.26 |
1:05:16 |
120 |
36 |
05:19 |
11.27 |
ir |
17/11/23 |
2023.g Sezonas noslēguma ballīte???? |
zviedrss |
0.07 |
00:43 |
78 |
1 |
10:14 |
5.86 |
ir |
17/11/23 |
Afternoon Run |
zviedrss |
6.02 |
31:22 |
116 |
9 |
05:12 |
11.52 |
ir |
16/11/23 |
Afternoon Run |
zviedrss |
15.67 |
1:12:10 |
128 |
24 |
04:36 |
13.03 |
ir |
15/11/23 |
Evening Run |
zviedrss |
16.49 |
1:21:39 |
120 |
15 |
04:57 |
12.12 |
ir |
14/11/23 |
Afternoon Run |
zviedrss |
6.02 |
34:33 |
112 |
10 |
05:44 |
10.45 |
ir |
13/11/23 |
Recovery???? |
zviedrss |
6.01 |
32:44 |
119 |
9 |
05:26 |
11.02 |
ir |
|
|
|
62.54 |
|
|
|
|
|
|
12/11/23 |
Afternoon Run |
zviedrss |
2.44 |
15:28 |
113 |
7 |
06:20 |
9.47 |
ir |
12/11/23 |
Lunch Trail Run |
zviedrss |
20.01 |
1:44:12 |
130 |
261 |
05:12 |
11.52 |
ir |
11/11/23 |
Afternoon Run |
zviedrss |
14.02 |
1:09:52 |
120 |
17 |
04:59 |
12.04 |
ir |
10/11/23 |
Afternoon Run |
zviedrss |
6.04 |
36:05 |
112 |
11 |
05:58 |
10.04 |
ir |
09/11/23 |
Afternoon Run |
zviedrss |
9.57 |
53:29 |
131 |
111 |
05:35 |
10.74 |
ir |
07/11/23 |
Ātrums aizrauj ???????? |
zviedrss |
16.08 |
1:19:47 |
124 |
14 |
04:57 |
12.09 |
ir |
|
|
|
68.16 |
|
|
|
|
|
|
05/11/23 |
Morning Trail Run |
zviedrss |
17.46 |
1:32:09 |
122 |
150 |
05:16 |
11.37 |
ir |
04/11/23 |
10x100m???? |
zviedrss |
10.08 |
51:01 |
127 |
65 |
05:03 |
11.85 |
ir |
03/11/23 |
Afternoon Run |
zviedrss |
6.01 |
32:03 |
117 |
10 |
05:19 |
11.25 |
ir |
02/11/23 |
Fizkultūra???? |
zviedrss |
5.01 |
27:52 |
114 |
9 |
05:33 |
10.79 |
ir |
01/11/23 |
Afternoon Run |
zviedrss |
12.01 |
56:37 |
125 |
19 |
04:42 |
12.73 |
ir |
30/10/23 |
Afternoon Run |
zviedrss |
10.10 |
48:40 |
119 |
11 |
04:49 |
12.45 |
ir |
|
|
|
60.67 |
|
|
|
|
|
|
28/10/23 |
Morning Run |
zviedrss |
5.59 |
30:55 |
118 |
12 |
05:31 |
10.85 |
ir |
27/10/23 |
Evening Run |
zviedrss |
10.03 |
48:49 |
126 |
16 |
04:52 |
12.33 |
ir |
25/10/23 |
Vizkultūra vieglākā režīmā???? |
zviedrss |
5.16 |
30:21 |
112 |
12 |
05:52 |
10.20 |
ir |
24/10/23 |
Afternoon Run |
zviedrss |
8.23 |
40:17 |
117 |
7 |
04:53 |
12.26 |
ir |
|
|
|
29.01 |
|
|
|
|
|
|
21/10/23 |
Morning Run |
zviedrss |
7.53 |
40:08 |
119 |
20 |
05:19 |
11.26 |
ir |
|
|
|
7.53 |
|
|
|
|
|
|
14/10/23 |
2023g.sezona noslēgta,laiks atpūsties fiziski un emocionāli???????? |
zviedrss |
7.20 |
34:41 |
119 |
15 |
04:49 |
12.46 |
ir |
11/10/23 |
Stirnu buka sekas vēl jūtas kājās, līdz ar to saīsināju treniņu???????? |
zviedrss |
11.11 |
48:24 |
133 |
74 |
04:21 |
13.77 |
ir |
10/10/23 |
Afternoon Run |
zviedrss |
10.04 |
45:29 |
118 |
17 |
04:31 |
13.24 |
ir |
|
|
|
28.35 |
|
|
|
|
|
|
08/10/23 |
Morning Run |
zviedrss |
6.09 |
32:52 |
126 |
37 |
05:23 |
11.12 |
ir |
07/10/23 |
Afternoon Run |
zviedrss |
1.53 |
10:13 |
111 |
15 |
06:40 |
8.99 |
ir |
07/10/23 |
Buks-5vieta absolūtajā vērtējumā???????? |
zviedrss |
25.82 |
1:47:57 |
162 |
376 |
04:10 |
14.35 |
ir |
05/10/23 |
Afternoon Run |
zviedrss |
8.42 |
37:34 |
119 |
14 |
04:27 |
13.45 |
ir |
05/10/23 |
Morning Run |
zviedrss |
5.90 |
30:06 |
113 |
9 |
05:06 |
11.76 |
ir |
04/10/23 |
Evening Run |
zviedrss |
12.47 |
54:55 |
134 |
66 |
04:24 |
13.62 |
ir |
04/10/23 |
Morning Run |
zviedrss |
5.89 |
30:01 |
111 |
11 |
05:05 |
11.77 |
ir |
03/10/23 |
Evening Run |
zviedrss |
8.33 |
39:09 |
117 |
15 |
04:41 |
12.77 |
ir |
02/10/23 |
Morning Run |
zviedrss |
5.58 |
30:01 |
113 |
5 |
05:22 |
11.15 |
ir |
|
|
|
80.03 |
|
|
|
|
|
|
01/10/23 |
Atsild. |
zviedrss |
2.32 |
15:12 |
111 |
9 |
06:33 |
9.16 |
ir |
01/10/23 |
WA road running champ Riga 2023,21.1km |
zviedrss |
21.25 |
1:14:06 |
164 |
69 |
03:29 |
17.21 |
ir |
01/10/23 |
Iesild. |
zviedrss |
2.69 |
13:17 |
121 |
12 |
04:56 |
12.15 |
ir |
30/09/23 |
Izkustināt kājas???? |
zviedrss |
6.19 |
28:22 |
123 |
11 |
04:34 |
13.09 |
ir |
29/09/23 |
Afternoon Run |
zviedrss |
8.02 |
36:09 |
119 |
9 |
04:30 |
13.31 |
ir |
28/09/23 |
Evening Run |
zviedrss |
13.73 |
1:01:20 |
138 |
15 |
04:28 |
13.43 |
ir |
27/09/23 |
Evening Run |
zviedrss |
15.11 |
1:07:24 |
125 |
8 |
04:27 |
13.45 |
ir |
26/09/23 |
Pavingroju????????♂️ |
zviedrss |
6.17 |
32:36 |
115 |
9 |
05:17 |
11.36 |
ir |
25/09/23 |
Afternoon Run |
zviedrss |
8.44 |
37:43 |
120 |
11 |
04:28 |
13.43 |
ir |
|
|
|
83.92 |
|
|
|
|
|
|
24/09/23 |
Prātīgais???????? |
zviedrss |
22.02 |
1:42:54 |
121 |
20 |
04:40 |
12.84 |
ir |
23/09/23 |
Evening Run |
zviedrss |
5.60 |
30:19 |
113 |
5 |
05:24 |
11.08 |
ir |
23/09/23 |
8x1km???? |
zviedrss |
15.23 |
1:07:42 |
143 |
58 |
04:26 |
13.50 |
ir |
22/09/23 |
Afternoon Run |
zviedrss |
12.05 |
57:55 |
122 |
9 |
04:48 |
12.48 |
ir |
21/09/23 |
Recovery???? |
zviedrss |
7.09 |
36:10 |
112 |
7 |
05:06 |
11.76 |
ir |
20/09/23 |
Prātīgi 10x400m???????? |
zviedrss |
11.70 |
53:42 |
134 |
64 |
04:35 |
13.07 |
ir |
19/09/23 |
Afternoon Run |
zviedrss |
10.07 |
48:30 |
120 |
5 |
04:48 |
12.46 |
ir |
18/09/23 |
Fizkultūra un kalns???????? |
zviedrss |
6.08 |
32:23 |
114 |
12 |
05:19 |
11.27 |
ir |
|
|
|
89.84 |
|
|
|
|
|
|
17/09/23 |
Atsild. |
zviedrss |
2.66 |
16:47 |
117 |
31 |
06:18 |
9.51 |
ir |
17/09/23 |
Takas???? |
zviedrss |
20.04 |
1:42:31 |
129 |
210 |
05:06 |
11.73 |
ir |
16/09/23 |
Morning Run |
zviedrss |
5.82 |
30:02 |
113 |
6 |
05:09 |
11.63 |
ir |
15/09/23 |
Evening Run |
zviedrss |
12.78 |
57:21 |
127 |
11 |
04:29 |
13.37 |
ir |
14/09/23 |
Afternoon Run |
zviedrss |
10.11 |
46:48 |
120 |
14 |
04:37 |
12.96 |
ir |
13/09/23 |
Morning Run |
zviedrss |
5.78 |
30:02 |
115 |
5 |
05:11 |
11.55 |
ir |
12/09/23 |
Fizuha+kalns |
zviedrss |
6.14 |
33:08 |
116 |
6 |
05:23 |
11.12 |
ir |
12/09/23 |
Morning Run |
zviedrss |
8.16 |
40:47 |
120 |
7 |
04:59 |
12.00 |
ir |
11/09/23 |
Evening Run |
zviedrss |
8.21 |
37:52 |
121 |
12 |
04:36 |
13.01 |
ir |
|
|
|
79.70 |
|
|
|
|
|
|
10/09/23 |
Morning Run |
zviedrss |
15.27 |
1:15:37 |
122 |
52 |
04:57 |
12.12 |
ir |
09/09/23 |
Morning Run |
zviedrss |
8.12 |
41:23 |
119 |
7 |
05:05 |
11.77 |
ir |
08/09/23 |
Evening Run |
zviedrss |
8.44 |
40:46 |
120 |
12 |
04:49 |
12.42 |
ir |
|
|
|
31.83 |
|
|
|
|
|
|
31/08/23 |
Evening Run |
zviedrss |
7.27 |
34:13 |
115 |
9 |
04:42 |
12.75 |
ir |
30/08/23 |
Evening Run |
zviedrss |
12.10 |
56:07 |
120 |
12 |
04:38 |
12.94 |
ir |
30/08/23 |
Morning Run |
zviedrss |
5.88 |
29:57 |
113 |
8 |
05:05 |
11.78 |
ir |
29/08/23 |
Evening Run |
zviedrss |
18.85 |
1:16:51 |
139 |
91 |
04:04 |
14.72 |
ir |
28/08/23 |
Evening Run |
zviedrss |
5.97 |
30:01 |
111 |
4 |
05:01 |
11.93 |
ir |
|
|
|
50.07 |
|
|
|
|
|
|
27/08/23 |
Afternoon Run |
zviedrss |
3.14 |
20:52 |
118 |
6 |
06:38 |
9.03 |
ir |
27/08/23 |
Morning Run |
zviedrss |
33.02 |
2:26:21 |
126 |
29 |
04:25 |
13.54 |
ir |
26/08/23 |
Evening Run |
zviedrss |
6.05 |
30:01 |
113 |
7 |
04:57 |
12.09 |
ir |
26/08/23 |
Morning Run |
zviedrss |
17.40 |
1:23:14 |
123 |
12 |
04:47 |
12.54 |
ir |
25/08/23 |
Afternoon Run |
zviedrss |
12.01 |
55:28 |
120 |
12 |
04:37 |
12.99 |
ir |
25/08/23 |
Morning Run |
zviedrss |
5.66 |
30:00 |
113 |
7 |
05:18 |
11.32 |
ir |
24/08/23 |
Drausmīga forma???? un mitrums????, keep going ???????? |
zviedrss |
17.79 |
1:19:20 |
144 |
54 |
04:27 |
13.45 |
ir |
23/08/23 |
Evening Run |
zviedrss |
17.01 |
1:18:15 |
125 |
14 |
04:36 |
13.04 |
ir |
22/08/23 |
Evening Run |
zviedrss |
12.20 |
58:16 |
119 |
12 |
04:46 |
12.56 |
ir |
21/08/23 |
Morning Run |
zviedrss |
12.13 |
58:40 |
121 |
12 |
04:50 |
12.41 |
ir |
|
|
|
136.41 |
|
|
|
|
|
|
19/08/23 |
Morning Run |
zviedrss |
5.28 |
27:39 |
111 |
52 |
05:14 |
11.46 |
ir |
18/08/23 |
Rīta izklaides ???????????? |
zviedrss |
13.16 |
1:04:51 |
126 |
206 |
04:55 |
12.18 |
ir |
17/08/23 |
Morning Run |
zviedrss |
11.67 |
1:04:03 |
118 |
295 |
05:29 |
10.93 |
ir |
15/08/23 |
Lejā-augšā???? |
zviedrss |
10.18 |
50:52 |
119 |
100 |
04:59 |
12.01 |
ir |
14/08/23 |
Krakowa???????? |
zviedrss |
12.17 |
1:01:04 |
120 |
47 |
05:01 |
11.96 |
ir |
|
|
|
52.46 |
|
|
|
|
|
|
13/08/23 |
Recovery???? |
zviedrss |
7.65 |
41:52 |
111 |
29 |
05:28 |
10.96 |
ir |
12/08/23 |
Afternoon Run |
zviedrss |
2.04 |
14:28 |
112 |
59 |
07:05 |
8.46 |
ir |
12/08/23 |
Stirnu buks ????Beigās spēks vel bija????KK domāju ka būs garāks,lidz ar to nedaudz pa vāju sanāca s |
zviedrss |
23.86 |
1:44:36 |
162 |
544 |
04:23 |
13.69 |
ir |
12/08/23 |
Morning Run |
zviedrss |
2.06 |
11:53 |
116 |
11 |
05:46 |
10.40 |
ir |
11/08/23 |
Evening Run |
zviedrss |
6.04 |
30:01 |
111 |
5 |
04:58 |
12.07 |
ir |
10/08/23 |
Afternoon Run |
zviedrss |
8.37 |
38:46 |
119 |
6 |
04:37 |
12.95 |
ir |
09/08/23 |
Diezgan slikti???????? |
zviedrss |
10.55 |
48:07 |
138 |
35 |
04:33 |
13.16 |
ir |
09/08/23 |
Evening Run |
zviedrss |
3.03 |
13:40 |
124 |
12 |
04:30 |
13.30 |
ir |
08/08/23 |
Evening Run |
zviedrss |
14.06 |
1:04:57 |
121 |
28 |
04:37 |
12.99 |
ir |
07/08/23 |
Recovery???? |
zviedrss |
5.95 |
30:02 |
112 |
8 |
05:02 |
11.89 |
ir |
|
|
|
83.61 |
|
|
|
|
|
|
06/08/23 |
Takas, tukša bāka????????un sajūtas kā turku pirtī ???????????? |
zviedrss |
22.27 |
2:02:01 |
125 |
207 |
05:28 |
10.95 |
ir |
05/08/23 |
Afternoon Run |
zviedrss |
6.04 |
31:10 |
111 |
5 |
05:09 |
11.63 |
ir |
05/08/23 |
Morning Run |
zviedrss |
10.78 |
53:28 |
134 |
29 |
04:57 |
12.10 |
ir |
04/08/23 |
Afternoon Run |
zviedrss |
17.10 |
1:18:53 |
123 |
15 |
04:36 |
13.01 |
ir |
03/08/23 |
Jau aizmirstā fizuha utt ???????????????????? |
zviedrss |
6.24 |
32:16 |
111 |
12 |
05:10 |
11.60 |
ir |
02/08/23 |
Evening Run |
zviedrss |
18.46 |
1:15:46 |
140 |
78 |
04:06 |
14.62 |
ir |
01/08/23 |
Morning Run |
zviedrss |
11.02 |
51:58 |
124 |
51 |
04:42 |
12.72 |
ir |
31/07/23 |
Afternoon Run |
zviedrss |
10.23 |
47:19 |
120 |
14 |
04:37 |
12.97 |
ir |
|
|
|
102.14 |
|
|
|
|
|
|
30/07/23 |
Recovery????kājas labas???? |
zviedrss |
5.80 |
30:37 |
111 |
18 |
05:16 |
11.37 |
ir |
29/07/23 |
Night Run |
zviedrss |
2.27 |
16:45 |
115 |
5 |
07:22 |
8.13 |
ir |
29/07/23 |
Jelgavas 10 km,starta kaut ko saspaidiju pulksteni...vel kadi 100m laikam klat????Pēdējie 2km cauri |
zviedrss |
10.09 |
33:48 |
169 |
12 |
03:20 |
17.91 |
ir |
29/07/23 |
Night Run |
zviedrss |
2.84 |
13:16 |
126 |
3 |
04:40 |
12.84 |
ir |
29/07/23 |
Morning Run |
zviedrss |
4.52 |
22:12 |
114 |
14 |
04:54 |
12.22 |
ir |
28/07/23 |
Afternoon Run |
zviedrss |
6.23 |
27:50 |
123 |
6 |
04:28 |
13.43 |
ir |
27/07/23 |
Evening Run |
zviedrss |
8.47 |
37:35 |
120 |
7 |
04:26 |
13.52 |
ir |
26/07/23 |
Afternoon Run |
zviedrss |
15.52 |
1:06:55 |
144 |
64 |
04:18 |
13.92 |
ir |
25/07/23 |
Afternoon Run |
zviedrss |
16.13 |
1:12:17 |
125 |
13 |
04:28 |
13.39 |
ir |
24/07/23 |
Afternoon Run |
zviedrss |
9.59 |
43:38 |
125 |
12 |
04:32 |
13.19 |
ir |
|
|
|
81.46 |
|
|
|
|
|
|
23/07/23 |
Morning Run |
zviedrss |
12.01 |
1:01:12 |
120 |
30 |
05:05 |
11.77 |
ir |
22/07/23 |
Morning Run |
zviedrss |
6.02 |
30:02 |
112 |
5 |
04:59 |
12.03 |
ir |
21/07/23 |
Prātīgi un smagas kājas???????? |
zviedrss |
15.30 |
1:08:41 |
143 |
36 |
04:29 |
13.37 |
ir |
20/07/23 |
Evening Run |
zviedrss |
12.01 |
55:32 |
123 |
10 |
04:37 |
12.98 |
ir |
19/07/23 |
Viegli pēc piespiedu pauzes ???? |
zviedrss |
5.78 |
30:01 |
113 |
9 |
05:11 |
11.55 |
ir |
|
|
|
51.12 |
|
|
|
|
|
|
15/07/23 |
1500m-4.26,laboju savu +- 22gadus vecu PB ????????Pašam pirms starta likās, ka būs pāris sek ātrāk,b |
zviedrss |
1.54 |
04:25 |
166 |
1 |
02:52 |
20.92 |
ir |
15/07/23 |
Iesild. |
zviedrss |
2.37 |
11:44 |
133 |
6 |
04:57 |
12.12 |
ir |
15/07/23 |
Atsild. |
zviedrss |
3.06 |
19:59 |
114 |
5 |
06:31 |
9.19 |
ir |
14/07/23 |
Afternoon Run |
zviedrss |
6.06 |
30:01 |
113 |
8 |
04:57 |
12.11 |
ir |
13/07/23 |
Evening Run |
zviedrss |
8.42 |
39:35 |
117 |
13 |
04:42 |
12.76 |
ir |
12/07/23 |
Evening Run |
zviedrss |
14.46 |
1:06:55 |
140 |
28 |
04:37 |
12.97 |
ir |
11/07/23 |
Afternoon Run |
zviedrss |
14.13 |
1:04:19 |
120 |
12 |
04:33 |
13.18 |
ir |
10/07/23 |
Morning Run |
zviedrss |
5.73 |
30:02 |
110 |
37 |
05:14 |
11.45 |
ir |
|
|
|
55.77 |
|
|
|
|
|
|
09/07/23 |
Morning Trail Run |
zviedrss |
22.02 |
1:56:58 |
120 |
197 |
05:18 |
11.30 |
ir |
08/07/23 |
Atsild. |
zviedrss |
3.29 |
23:59 |
114 |
13 |
07:17 |
8.23 |
ir |
08/07/23 |
1.vieta 5km sacensībās stadionā,Sen nebija uzvarēts ,Loti taktisks skrējiens no manas puses un |
zviedrss |
5.07 |
16:03 |
165 |
15 |
03:09 |
18.95 |
ir |
08/07/23 |
Afternoon Run |
zviedrss |
2.90 |
14:20 |
124 |
6 |
04:56 |
12.14 |
ir |
07/07/23 |
Evening Run |
zviedrss |
6.00 |
30:00 |
112 |
9 |
05:00 |
12.00 |
ir |
06/07/23 |
Evening Run |
zviedrss |
8.15 |
40:06 |
116 |
7 |
04:55 |
12.19 |
ir |
05/07/23 |
Evening Run |
zviedrss |
15.49 |
1:09:37 |
141 |
54 |
04:29 |
13.35 |
ir |
04/07/23 |
Afternoon Run |
zviedrss |
14.01 |
1:06:53 |
116 |
48 |
04:46 |
12.57 |
ir |
|
|
|
76.93 |
|
|
|
|
|
|
02/07/23 |
Labrīt |
zviedrss |
5.21 |
38:22 |
91 |
28 |
07:21 |
8.15 |
ir |
01/07/23 |
Lunch Run |
zviedrss |
20.44 |
1:28:18 |
161 |
476 |
04:19 |
13.89 |
ir |
01/07/23 |
Afternoon Run |
zviedrss |
2.01 |
14:38 |
112 |
22 |
07:16 |
8.24 |
ir |
01/07/23 |
Lunch Run |
zviedrss |
1.59 |
08:51 |
120 |
15 |
05:33 |
10.78 |
ir |
29/06/23 |
Afternoon Run |
zviedrss |
8.41 |
38:20 |
120 |
11 |
04:33 |
13.16 |
ir |
28/06/23 |
Evening Run |
zviedrss |
15.40 |
1:07:35 |
141 |
62 |
04:23 |
13.67 |
ir |
27/06/23 |
Afternoon Run |
zviedrss |
14.21 |
1:04:23 |
121 |
13 |
04:31 |
13.24 |
ir |
26/06/23 |
Afternoon Run |
zviedrss |
6.18 |
33:28 |
115 |
10 |
05:24 |
11.08 |
ir |
|
|
|
73.45 |
|
|
|
|
|
|
25/06/23 |
Evening Run |
zviedrss |
3.05 |
19:32 |
117 |
3 |
06:24 |
9.37 |
ir |
25/06/23 |
Jādedzina Jāņu uzņemtos kg ,11km easy+10km tempo |
zviedrss |
21.13 |
1:25:50 |
137 |
21 |
04:03 |
14.77 |
ir |
24/06/23 |
Morning Run |
zviedrss |
10.12 |
49:35 |
120 |
24 |
04:53 |
12.25 |
ir |
23/06/23 |
Morning Run |
zviedrss |
10.04 |
44:34 |
123 |
10 |
04:26 |
13.52 |
ir |
22/06/23 |
Evening Run |
zviedrss |
10.24 |
45:31 |
121 |
5 |
04:26 |
13.50 |
ir |
22/06/23 |
Morning Run |
zviedrss |
5.89 |
30:02 |
113 |
6 |
05:05 |
11.77 |
ir |
21/06/23 |
Evening Run |
zviedrss |
15.62 |
1:06:58 |
141 |
28 |
04:17 |
14.00 |
ir |
20/06/23 |
Fizuha saunā |
zviedrss |
6.26 |
34:08 |
115 |
8 |
05:27 |
11.00 |
ir |
19/06/23 |
Evening Run |
zviedrss |
8.35 |
39:47 |
120 |
20 |
04:45 |
12.59 |
ir |
|
|
|
90.70 |
|
|
|
|
|
|
18/06/23 |
Morning Run |
zviedrss |
21.05 |
1:42:28 |
122 |
49 |
04:52 |
12.33 |
ir |
17/06/23 |
Evening Run |
zviedrss |
5.88 |
30:01 |
113 |
14 |
05:06 |
11.75 |
ir |
17/06/23 |
Rīta izklaides,Pēdējie 400m pa 1:06 |
zviedrss |
13.67 |
1:02:20 |
141 |
37 |
04:33 |
13.16 |
ir |
16/06/23 |
Afternoon Run |
zviedrss |
14.01 |
1:04:56 |
125 |
51 |
04:38 |
12.95 |
ir |
15/06/23 |
Evening Run |
zviedrss |
10.02 |
48:06 |
120 |
6 |
04:48 |
12.50 |
ir |
14/06/23 |
Pasmaga izklaide????un silti???? |
zviedrss |
16.51 |
1:16:58 |
137 |
139 |
04:39 |
12.87 |
ir |
13/06/23 |
Afternoon Run |
zviedrss |
6.04 |
32:26 |
113 |
14 |
05:22 |
11.17 |
ir |
12/06/23 |
Afternoon Run |
zviedrss |
5.92 |
30:00 |
112 |
9 |
05:04 |
11.84 |
ir |
|
|
|
93.10 |
|
|
|
|
|
|
11/06/23 |
Takas |
zviedrss |
22.69 |
1:57:31 |
125 |
259 |
05:10 |
11.58 |
ir |
10/06/23 |
Afternoon Run |
zviedrss |
5.69 |
30:01 |
113 |
8 |
05:16 |
11.37 |
ir |
10/06/23 |
Morning Run |
zviedrss |
12.78 |
58:00 |
137 |
43 |
04:32 |
13.22 |
ir |
09/06/23 |
Afternoon Run |
zviedrss |
17.17 |
1:16:16 |
127 |
22 |
04:26 |
13.51 |
ir |
09/06/23 |
Morning Run |
zviedrss |
5.90 |
30:01 |
112 |
6 |
05:05 |
11.79 |
ir |
08/06/23 |
Afternoon Run |
zviedrss |
8.31 |
41:32 |
118 |
16 |
04:59 |
12.00 |
ir |
07/06/23 |
Iesild.7km tempo.atsild.???? |
zviedrss |
12.16 |
51:33 |
137 |
37 |
04:14 |
14.15 |
ir |
06/06/23 |
Afternoon Run |
zviedrss |
6.02 |
32:39 |
116 |
6 |
05:25 |
11.06 |
ir |
05/06/23 |
Afternoon Run |
zviedrss |
8.44 |
39:25 |
120 |
13 |
04:40 |
12.85 |
ir |
|
|
|
99.16 |
|
|
|
|
|
|
04/06/23 |
Takas ????jāsāk atgūt forma lēnām???? |
zviedrss |
20.07 |
1:42:42 |
128 |
199 |
05:07 |
11.73 |
ir |
03/06/23 |
Kā divās nedēļās var pazaudēt formu ???????? |
zviedrss |
12.58 |
59:35 |
132 |
68 |
04:44 |
12.67 |
ir |
02/06/23 |
Afternoon Run |
zviedrss |
10.01 |
45:24 |
124 |
22 |
04:32 |
13.23 |
ir |
01/06/23 |
Afternoon Run |
zviedrss |
8.41 |
39:21 |
119 |
9 |
04:40 |
12.82 |
ir |
30/05/23 |
Afternoon Run |
zviedrss |
5.91 |
31:56 |
116 |
24 |
05:24 |
11.10 |
ir |
29/05/23 |
Evening Run |
zviedrss |
8.33 |
40:02 |
120 |
10 |
04:48 |
12.48 |
ir |
|
|
|
65.31 |
|
|
|
|
|
|
28/05/23 |
Morning Run |
zviedrss |
10.02 |
48:36 |
121 |
18 |
04:51 |
12.37 |
ir |
27/05/23 |
Evening Run |
zviedrss |
12.96 |
1:21:29 |
132 |
358 |
06:17 |
9.54 |
ir |
27/05/23 |
Susurs???? |
zviedrss |
1.55 |
14:43 |
100 |
46 |
09:29 |
6.32 |
ir |
27/05/23 |
Afternoon Run |
zviedrss |
3.01 |
20:41 |
119 |
88 |
06:52 |
8.73 |
ir |
26/05/23 |
Evening Run |
zviedrss |
10.15 |
46:32 |
123 |
31 |
04:35 |
13.09 |
ir |
25/05/23 |
Evening Run |
zviedrss |
7.07 |
34:17 |
118 |
4 |
04:50 |
12.37 |
ir |
24/05/23 |
Domāju ka būs sliktāk???????? |
zviedrss |
5.60 |
30:04 |
112 |
4 |
05:22 |
11.18 |
ir |
|
|
|
50.36 |
|
|
|
|
|
|
21/05/23 |
Morning Run |
zviedrss |
5.58 |
30:01 |
114 |
7 |
05:22 |
11.15 |
ir |
19/05/23 |
Evening Run |
zviedrss |
14.19 |
1:03:32 |
121 |
34 |
04:28 |
13.40 |
ir |
18/05/23 |
Evening Run |
zviedrss |
6.06 |
32:55 |
112 |
8 |
05:25 |
11.05 |
ir |
17/05/23 |
Pirmo reizi ar šo pulksteni Vo2 max sasniegts 70 ???? Skaitlis noteikti nekorekts,bet tendences rāda |
zviedrss |
19.29 |
1:16:52 |
141 |
92 |
03:59 |
15.06 |
ir |
16/05/23 |
Afternoon Run |
zviedrss |
14.03 |
1:03:11 |
121 |
48 |
04:30 |
13.32 |
ir |
15/05/23 |
Afternoon Run |
zviedrss |
6.20 |
30:02 |
112 |
4 |
04:50 |
12.39 |
ir |
|
|
|
65.35 |
|
|
|
|
|
|
14/05/23 |
Lunch Run |
zviedrss |
2.01 |
13:32 |
116 |
118 |
06:43 |
8.91 |
ir |
14/05/23 |
No trešdienas jūtos kā lupata ???????????????? |
zviedrss |
21.02 |
1:45:12 |
127 |
243 |
05:00 |
11.99 |
ir |
13/05/23 |
Evening Run |
zviedrss |
6.05 |
30:39 |
115 |
7 |
05:03 |
11.84 |
ir |
13/05/23 |
Morning Run |
zviedrss |
12.01 |
53:19 |
125 |
6 |
04:26 |
13.52 |
ir |
12/05/23 |
Afternoon Run |
zviedrss |
12.25 |
56:13 |
122 |
35 |
04:35 |
13.07 |
ir |
11/05/23 |
Kombo???? |
zviedrss |
16.63 |
1:14:12 |
137 |
138 |
04:27 |
13.45 |
ir |
10/05/23 |
Sagurums???????? |
zviedrss |
14.01 |
1:01:54 |
125 |
9 |
04:25 |
13.58 |
ir |
09/05/23 |
Slinks recovery???????????? |
zviedrss |
10.16 |
46:32 |
119 |
13 |
04:34 |
13.10 |
ir |
08/05/23 |
Recovery???? |
zviedrss |
6.07 |
30:02 |
113 |
5 |
04:56 |
12.13 |
ir |
|
|
|
100.21 |
|
|
|
|
|
|
07/05/23 |
Rimi pusmaratons,jauns PB |
zviedrss |
21.29 |
1:13:49 |
161 |
55 |
03:28 |
17.31 |
ir |
07/05/23 |
Morning Run |
zviedrss |
3.02 |
17:46 |
109 |
6 |
05:52 |
10.20 |
ir |
07/05/23 |
Morning Run |
zviedrss |
2.73 |
13:31 |
141 |
9 |
04:57 |
12.12 |
ir |
06/05/23 |
Iesildīties un atsildīties ☝️ nu ko-rīt uzskries |
zviedrss |
6.30 |
27:24 |
122 |
18 |
04:20 |
13.80 |
ir |
05/05/23 |
Morning Run |
zviedrss |
6.30 |
30:01 |
114 |
6 |
04:45 |
12.59 |
ir |
04/05/23 |
Prātīgi,95% jaudā no plānotā,jo bišķi esmu pārvingrojies |
zviedrss |
15.43 |
1:05:26 |
136 |
103 |
04:14 |
14.15 |
ir |
03/05/23 |
Afternoon Run |
zviedrss |
5.39 |
27:52 |
122 |
8 |
05:10 |
11.61 |
ir |
02/05/23 |
Nu baigais vējšs |
zviedrss |
12.05 |
51:39 |
126 |
15 |
04:17 |
14.00 |
ir |
01/05/23 |
Morning Run |
zviedrss |
6.05 |
30:17 |
112 |
43 |
05:00 |
11.99 |
ir |
|
|
|
78.56 |
|
|
|
|
|
|
30/04/23 |
Morning Run |
zviedrss |
21.59 |
1:44:27 |
123 |
180 |
04:50 |
12.40 |
ir |
29/04/23 |
Pēc seniem laikiem beidzot Garmins pateica, ka atkal produktīvs treniņs |
zviedrss |
15.77 |
1:04:51 |
138 |
83 |
04:06 |
14.59 |
ir |
28/04/23 |
Afternoon Run |
zviedrss |
17.46 |
1:14:50 |
126 |
15 |
04:17 |
14.00 |
ir |
28/04/23 |
Morning Run |
zviedrss |
5.94 |
30:01 |
112 |
9 |
05:03 |
11.87 |
ir |
27/04/23 |
Afternoon Run |
zviedrss |
5.87 |
32:59 |
107 |
8 |
05:37 |
10.68 |
ir |
26/04/23 |
Evening Run |
zviedrss |
19.11 |
1:17:28 |
141 |
68 |
04:03 |
14.80 |
ir |
25/04/23 |
Evening Run |
zviedrss |
10.10 |
45:01 |
121 |
24 |
04:27 |
13.46 |
ir |
25/04/23 |
Morning Run |
zviedrss |
6.00 |
29:57 |
112 |
93 |
04:59 |
12.02 |
ir |
24/04/23 |
Evening Run |
zviedrss |
8.04 |
37:14 |
117 |
4 |
04:37 |
12.96 |
ir |
24/04/23 |
Morning Run |
zviedrss |
5.95 |
30:02 |
113 |
5 |
05:02 |
11.89 |
ir |
|
|
|
115.83 |
|
|
|
|
|
|
23/04/23 |
Atjaunošanās |
zviedrss |
5.97 |
30:02 |
111 |
5 |
05:01 |
11.93 |
ir |
22/04/23 |
Afternoon Run |
zviedrss |
2.02 |
16:03 |
110 |
4 |
07:56 |
7.55 |
ir |
22/04/23 |
Buks , 7v. |
zviedrss |
24.76 |
1:42:42 |
162 |
261 |
04:08 |
14.47 |
ir |
22/04/23 |
Lunch Run |
zviedrss |
1.86 |
09:45 |
124 |
14 |
05:14 |
11.45 |
ir |
20/04/23 |
Afternoon Run |
zviedrss |
7.55 |
33:54 |
119 |
14 |
04:29 |
13.36 |
ir |
19/04/23 |
Afternoon Run |
zviedrss |
14.92 |
1:06:12 |
137 |
97 |
04:26 |
13.52 |
ir |
18/04/23 |
Afternoon Run |
zviedrss |
5.62 |
29:33 |
111 |
23 |
05:15 |
11.41 |
ir |
17/04/23 |
Evening Run |
zviedrss |
10.09 |
44:42 |
120 |
10 |
04:25 |
13.54 |
ir |
|
|
|
72.79 |
|
|
|
|
|
|
16/04/23 |
Morning Run |
zviedrss |
21.11 |
1:42:44 |
129 |
245 |
04:51 |
12.33 |
ir |
16/04/23 |
Lunch Run |
zviedrss |
2.22 |
13:45 |
110 |
4 |
06:11 |
9.69 |
ir |
15/04/23 |
Pulss labs, kājas smagas |
zviedrss |
8.06 |
36:05 |
118 |
6 |
04:28 |
13.40 |
ir |
15/04/23 |
Morning Run |
zviedrss |
5.96 |
30:01 |
112 |
8 |
05:02 |
11.91 |
ir |
14/04/23 |
Evening Run |
zviedrss |
16.60 |
1:12:50 |
137 |
74 |
04:23 |
13.68 |
ir |
13/04/23 |
Afternoon Run |
zviedrss |
17.47 |
1:15:52 |
126 |
17 |
04:20 |
13.82 |
ir |
13/04/23 |
Morning Run |
zviedrss |
5.81 |
30:01 |
114 |
9 |
05:09 |
11.61 |
ir |
12/04/23 |
Afternoon Run |
zviedrss |
5.03 |
26:15 |
115 |
7 |
05:13 |
11.50 |
ir |
12/04/23 |
Morning Run |
zviedrss |
5.91 |
30:01 |
111 |
6 |
05:04 |
11.81 |
ir |
11/04/23 |
Evening Run |
zviedrss |
17.84 |
1:15:47 |
138 |
50 |
04:14 |
14.12 |
ir |
10/04/23 |
Patīkams grunts segums |
zviedrss |
6.05 |
30:36 |
113 |
13 |
05:03 |
11.86 |
ir |
|
|
|
112.06 |
|
|
|
|
|
|
09/04/23 |
Morning Run |
zviedrss |
22.54 |
1:52:43 |
122 |
209 |
05:00 |
12.00 |
ir |
08/04/23 |
Afternoon Run |
zviedrss |
10.07 |
48:47 |
119 |
31 |
04:50 |
12.39 |
ir |
08/04/23 |
Morning Run |
zviedrss |
5.96 |
31:24 |
112 |
4 |
05:16 |
11.39 |
ir |
07/04/23 |
Paskrējām kalniņā un paēdām, Sigulda |
zviedrss |
19.88 |
1:44:32 |
133 |
669 |
05:15 |
11.41 |
ir |
06/04/23 |
Afternoon Run |
zviedrss |
17.14 |
1:15:40 |
127 |
11 |
04:24 |
13.59 |
ir |
06/04/23 |
Morning Run |
zviedrss |
5.97 |
30:31 |
112 |
8 |
05:06 |
11.74 |
ir |
05/04/23 |
Evening Run |
zviedrss |
6.16 |
32:36 |
111 |
11 |
05:17 |
11.34 |
ir |
04/04/23 |
10x600m |
zviedrss |
13.77 |
58:56 |
136 |
69 |
04:16 |
14.02 |
ir |
03/04/23 |
Evening Run |
zviedrss |
6.06 |
29:59 |
114 |
14 |
04:56 |
12.13 |
ir |
|
|
|
107.55 |
|
|
|
|
|
|
02/04/23 |
Takas ar suņiem???????? |
zviedrss |
22.01 |
1:44:28 |
133 |
270 |
04:44 |
12.64 |
ir |
02/04/23 |
Afternoon Run |
zviedrss |
3.05 |
17:53 |
114 |
5 |
05:51 |
10.23 |
ir |
01/04/23 |
Evening Run |
zviedrss |
8.72 |
39:48 |
122 |
10 |
04:33 |
13.15 |
ir |
01/04/23 |
Morning Run |
zviedrss |
5.96 |
30:01 |
113 |
7 |
05:02 |
11.91 |
ir |
31/03/23 |
Afternoon Run |
zviedrss |
19.72 |
1:23:26 |
141 |
166 |
04:13 |
14.18 |
ir |
30/03/23 |
Evening Run |
zviedrss |
13.23 |
1:01:26 |
127 |
85 |
04:38 |
12.92 |
ir |
29/03/23 |
Evening Run |
zviedrss |
6.21 |
34:00 |
115 |
6 |
05:28 |
10.96 |
ir |
28/03/23 |
Afternoon Run |
zviedrss |
14.02 |
1:03:55 |
122 |
38 |
04:33 |
13.16 |
ir |
27/03/23 |
Recovery |
zviedrss |
10.13 |
49:31 |
118 |
15 |
04:53 |
12.27 |
ir |
|
|
|
103.05 |
|
|
|
|
|
|
26/03/23 |
Atsild. |
zviedrss |
3.02 |
18:35 |
109 |
6 |
06:09 |
9.75 |
ir |
26/03/23 |
Buks,6vieta,bez emocijām šoreiz |
zviedrss |
18.96 |
1:17:14 |
160 |
285 |
04:04 |
14.73 |
ir |
26/03/23 |
Iesild. |
zviedrss |
1.79 |
10:12 |
128 |
14 |
05:41 |
10.53 |
ir |
25/03/23 |
Afternoon Run |
zviedrss |
6.28 |
29:02 |
122 |
136 |
04:37 |
12.98 |
ir |
24/03/23 |
Recovery |
zviedrss |
6.09 |
33:00 |
109 |
|
05:25 |
11.07 |
ir |
23/03/23 |
15x400m |
zviedrss |
14.25 |
1:07:33 |
140 |
38 |
04:44 |
12.66 |
ir |
22/03/23 |
Evening Run |
zviedrss |
6.09 |
30:57 |
110 |
|
05:04 |
11.81 |
ir |
22/03/23 |
Morning Run |
zviedrss |
14.23 |
1:08:53 |
122 |
166 |
04:50 |
12.39 |
ir |
21/03/23 |
Night Run |
zviedrss |
2.11 |
10:39 |
107 |
|
05:02 |
11.89 |
ir |
21/03/23 |
Evening Run |
zviedrss |
1.69 |
09:43 |
112 |
1 |
05:44 |
10.44 |
ir |
21/03/23 |
Morning Run |
zviedrss |
11.84 |
55:51 |
130 |
154 |
04:43 |
12.72 |
ir |
20/03/23 |
Afternoon Run |
zviedrss |
9.28 |
50:17 |
120 |
|
05:25 |
11.07 |
ir |
20/03/23 |
Kad kājas beigtas no reljefa jāskrien pa skrejceliņu |
zviedrss |
6.28 |
30:37 |
111 |
|
04:52 |
12.31 |
ir |
|
|
|
101.91 |
|
|
|
|
|
|
19/03/23 |
Kāds nāk no ballītes mājās, kāds uz darbu un kāds atkarīgais skrien |
zviedrss |
21.14 |
1:45:35 |
122 |
198 |
04:59 |
12.01 |
ir |
18/03/23 |
Night Run |
zviedrss |
6.04 |
30:44 |
109 |
|
05:05 |
11.79 |
ir |
18/03/23 |
Improvizācijas pret kalnu |
zviedrss |
10.70 |
56:09 |
131 |
309 |
05:14 |
11.43 |
ir |
17/03/23 |
Madeiras ekspīdicija |
zviedrss |
11.02 |
56:20 |
120 |
146 |
05:06 |
11.74 |
ir |
16/03/23 |
Kruīzs lēnām atgriežas |
zviedrss |
11.82 |
53:53 |
121 |
8 |
04:33 |
13.16 |
ir |
16/03/23 |
Morning Run |
zviedrss |
5.73 |
30:01 |
112 |
8 |
05:14 |
11.45 |
ir |
15/03/23 |
Jāsāk lēnām celt formu |
zviedrss |
16.33 |
1:07:20 |
141 |
59 |
04:07 |
14.55 |
ir |
15/03/23 |
Morning Run |
zviedrss |
5.74 |
30:01 |
113 |
126 |
05:13 |
11.47 |
ir |
14/03/23 |
Pamociju kājas |
zviedrss |
5.14 |
28:13 |
113 |
6 |
05:29 |
10.93 |
ir |
14/03/23 |
Morning Run |
zviedrss |
8.11 |
39:44 |
122 |
212 |
04:53 |
12.25 |
ir |
13/03/23 |
Afternoon Run |
zviedrss |
10.06 |
49:35 |
120 |
28 |
04:55 |
12.17 |
ir |
13/03/23 |
Morning Run |
zviedrss |
5.59 |
30:00 |
113 |
14 |
05:22 |
11.18 |
ir |
|
|
|
117.42 |
|
|
|
|
|
|
12/03/23 |
Urbāni pa sniegu un pāris pauguriem |
zviedrss |
22.71 |
1:51:50 |
125 |
246 |
04:55 |
12.18 |
ir |
11/03/23 |
Afternoon Run |
zviedrss |
5.68 |
33:30 |
117 |
7 |
05:53 |
10.17 |
ir |
11/03/23 |
Morning Run |
zviedrss |
10.02 |
50:11 |
121 |
12 |
05:00 |
11.98 |
ir |
10/03/23 |
Bišķ ko ātraku uzskrēju ,Neskatoties uz slimošanu ripoja labi |
zviedrss |
14.98 |
1:05:17 |
137 |
60 |
04:21 |
13.77 |
ir |
10/03/23 |
Morning Run |
zviedrss |
8.42 |
41:07 |
122 |
19 |
04:52 |
12.29 |
ir |
09/03/23 |
Afternoon Run |
zviedrss |
12.56 |
56:29 |
129 |
13 |
04:29 |
13.34 |
ir |
08/03/23 |
Afternoon Run |
zviedrss |
5.50 |
32:08 |
114 |
16 |
05:50 |
10.27 |
ir |
07/03/23 |
Garmins saka ka neproduktivi man iet...pats zinu |
zviedrss |
13.14 |
1:02:04 |
130 |
44 |
04:43 |
12.70 |
ir |
06/03/23 |
Afternoon Run |
zviedrss |
6.17 |
32:23 |
114 |
7 |
05:14 |
11.43 |
ir |
|
|
|
99.18 |
|
|
|
|
|
|
05/03/23 |
Lunch Run |
zviedrss |
21.47 |
1:48:25 |
124 |
87 |
05:02 |
11.88 |
ir |
04/03/23 |
Sniega kaujas |
zviedrss |
10.09 |
53:21 |
120 |
179 |
05:17 |
11.35 |
ir |
03/03/23 |
Afternoon Run |
zviedrss |
15.17 |
1:11:36 |
127 |
18 |
04:43 |
12.71 |
ir |
01/03/23 |
Afternoon Run |
zviedrss |
12.31 |
59:41 |
123 |
12 |
04:50 |
12.38 |
ir |
28/02/23 |
Evening Run |
zviedrss |
10.02 |
49:35 |
121 |
14 |
04:56 |
12.13 |
ir |
27/02/23 |
Jāatsāk lēnām čubinàt |
zviedrss |
7.17 |
38:51 |
118 |
11 |
05:25 |
11.07 |
ir |
|
|
|
76.23 |
|
|
|
|
|
|
21/02/23 |
Afternoon Run |
zviedrss |
5.43 |
31:01 |
110 |
6 |
05:42 |
10.50 |
ir |
20/02/23 |
Varēs atkal mīcīties pa sniegu???????????? |
zviedrss |
10.02 |
48:38 |
119 |
29 |
04:51 |
12.36 |
ir |
|
|
|
15.45 |
|
|
|
|
|
|
19/02/23 |
Jau bezledus takas ???????? |
zviedrss |
21.03 |
1:41:11 |
133 |
361 |
04:48 |
12.47 |
ir |
19/02/23 |
Lunch Run |
zviedrss |
3.02 |
18:41 |
113 |
115 |
06:11 |
9.70 |
ir |
18/02/23 |
WU+5km tepmo(17.20)+CD????????♂️???? |
zviedrss |
11.17 |
49:03 |
135 |
57 |
04:23 |
13.66 |
ir |
17/02/23 |
Afternoon Run |
zviedrss |
18.26 |
1:20:12 |
128 |
39 |
04:23 |
13.66 |
ir |
16/02/23 |
Afternoon Run |
zviedrss |
11.15 |
52:13 |
121 |
13 |
04:40 |
12.81 |
ir |
16/02/23 |
Morning Run |
zviedrss |
5.96 |
31:13 |
113 |
8 |
05:14 |
11.46 |
ir |
15/02/23 |
Sprinti????????♂️ |
zviedrss |
11.87 |
59:23 |
128 |
11 |
05:00 |
11.99 |
ir |
14/02/23 |
Daudz spēka un VFS???????????? |
zviedrss |
6.27 |
35:45 |
111 |
9 |
05:42 |
10.52 |
ir |
13/02/23 |
Afternoon Run |
zviedrss |
10.19 |
47:42 |
120 |
10 |
04:40 |
12.82 |
ir |
13/02/23 |
Morning Run |
zviedrss |
5.60 |
30:01 |
113 |
7 |
05:21 |
11.19 |
ir |
|
|
|
104.52 |
|
|
|
|
|
|
12/02/23 |
Takas,vēl daudz ledus????kājas smagas???? |
zviedrss |
21.02 |
1:45:19 |
130 |
255 |
05:00 |
11.98 |
ir |
12/02/23 |
Lunch Run |
zviedrss |
2.62 |
17:08 |
111 |
131 |
06:32 |
9.18 |
ir |
11/02/23 |
Afternoon Run |
zviedrss |
6.02 |
32:52 |
115 |
15 |
05:27 |
10.99 |
ir |
11/02/23 |
Morning Run |
zviedrss |
16.44 |
1:16:44 |
125 |
25 |
04:40 |
12.85 |
ir |
10/02/23 |
Afternoon Run |
zviedrss |
12.74 |
1:00:20 |
120 |
14 |
04:44 |
12.67 |
ir |
09/02/23 |
Ar Daci uzskrējām ???? |
zviedrss |
14.08 |
59:22 |
140 |
94 |
04:12 |
14.23 |
ir |
07/02/23 |
Afternoon Run |
zviedrss |
17.32 |
1:14:51 |
132 |
11 |
04:19 |
13.88 |
ir |
06/02/23 |
Evening Run |
zviedrss |
5.87 |
29:59 |
121 |
8 |
05:06 |
11.75 |
ir |
|
|
|
96.11 |
|
|
|
|
|
|
05/02/23 |
Morning Run |
zviedrss |
25.29 |
2:02:10 |
122 |
111 |
04:49 |
12.42 |
ir |
04/02/23 |
Morning Run |
zviedrss |
17.04 |
1:21:34 |
126 |
17 |
04:47 |
12.53 |
ir |
02/02/23 |
Nedaudz tempi |
zviedrss |
12.79 |
55:18 |
133 |
21 |
04:19 |
13.88 |
ir |
01/02/23 |
Evening Run |
zviedrss |
6.02 |
36:07 |
109 |
9 |
05:59 |
10.00 |
ir |
01/02/23 |
Morning Run |
zviedrss |
10.10 |
51:24 |
122 |
16 |
05:05 |
11.79 |
ir |
30/01/23 |
Afternoon Run |
zviedrss |
5.93 |
30:01 |
113 |
7 |
05:03 |
11.85 |
ir |
|
|
|
77.17 |
|
|
|
|
|
|
29/01/23 |
Lunch Run |
zviedrss |
20.23 |
1:39:00 |
123 |
117 |
04:53 |
12.26 |
ir |
28/01/23 |
Afternoon Run |
zviedrss |
6.19 |
33:25 |
114 |
12 |
05:23 |
11.11 |
ir |
28/01/23 |
Grūti iekustēties no rīta???????? |
zviedrss |
16.47 |
1:15:05 |
127 |
18 |
04:33 |
13.16 |
ir |
27/01/23 |
Afternoon Run |
zviedrss |
14.31 |
1:09:27 |
120 |
13 |
04:51 |
12.36 |
ir |
26/01/23 |
Evening Run |
zviedrss |
10.06 |
59:13 |
126 |
23 |
05:53 |
10.19 |
ir |
25/01/23 |
Afternoon Run |
zviedrss |
17.30 |
1:16:50 |
128 |
16 |
04:26 |
13.51 |
ir |
25/01/23 |
Morning Run |
zviedrss |
5.20 |
30:03 |
116 |
12 |
05:46 |
10.38 |
ir |
24/01/23 |
Afternoon Run |
zviedrss |
5.33 |
32:34 |
108 |
9 |
06:06 |
9.82 |
ir |
23/01/23 |
Afternoon Run |
zviedrss |
5.71 |
29:59 |
115 |
10 |
05:15 |
11.43 |
ir |
|
|
|
100.80 |
|
|
|
|
|
|
22/01/23 |
Lunch Run |
zviedrss |
23.27 |
1:51:57 |
123 |
20 |
04:48 |
12.47 |
ir |
21/01/23 |
Afternoon Run |
zviedrss |
5.25 |
29:44 |
116 |
8 |
05:39 |
10.59 |
ir |
21/01/23 |
Morning Run |
zviedrss |
17.18 |
1:23:37 |
127 |
19 |
04:52 |
12.33 |
ir |
20/01/23 |
Evening Run |
zviedrss |
15.07 |
1:14:38 |
120 |
11 |
04:57 |
12.12 |
ir |
19/01/23 |
Sprinti,segums slidens ???????? |
zviedrss |
11.22 |
58:55 |
130 |
36 |
05:15 |
11.43 |
ir |
18/01/23 |
Afternoon Run |
zviedrss |
17.47 |
1:19:20 |
127 |
166 |
04:32 |
13.21 |
ir |
17/01/23 |
Afternoon Run |
zviedrss |
8.01 |
38:09 |
120 |
183 |
04:45 |
12.60 |
ir |
|
|
|
97.47 |
|
|
|
|
|
|
15/01/23 |
Plānā bija mežs un nedaudz jaudīgāk,bet iesnas saka lai piebremzēju ???????? |
zviedrss |
17.33 |
1:24:33 |
121 |
204 |
04:52 |
12.30 |
ir |
15/01/23 |
Plānā bija mežs un nedaudz jaudīgāk,bet iesnas saka lai piebremzēju ???????? |
zviedrss |
17.33 |
1:24:33 |
121 |
204 |
04:52 |
12.30 |
ir |
14/01/23 |
Daudz fizikas,kājas lupatās???????????? |
zviedrss |
5.19 |
28:00 |
121 |
275 |
05:23 |
11.12 |
ir |
14/01/23 |
Daudz fizikas,kājas lupatās???????????? |
zviedrss |
5.19 |
28:00 |
121 |
275 |
05:23 |
11.12 |
ir |
14/01/23 |
Morning Run |
zviedrss |
14.29 |
1:07:10 |
127 |
17 |
04:42 |
12.77 |
ir |
13/01/23 |
Afternoon Run |
zviedrss |
14.13 |
1:07:17 |
122 |
81 |
04:45 |
12.60 |
ir |
12/01/23 |
Sprinti tiltā ???????? |
zviedrss |
12.92 |
1:10:18 |
130 |
154 |
05:26 |
11.03 |
ir |
11/01/23 |
Afternoon Run |
zviedrss |
17.29 |
1:19:27 |
129 |
62 |
04:35 |
13.06 |
ir |
10/01/23 |
Daudz fizikas ????♂️???? |
zviedrss |
6.11 |
36:52 |
116 |
6 |
06:02 |
9.94 |
ir |
09/01/23 |
Afternoon Run |
zviedrss |
5.59 |
30:01 |
113 |
13 |
05:22 |
11.17 |
ir |
|
|
|
115.37 |
|
|
|
|
|
|
08/01/23 |
Iecavas aplis ???????? |
zviedrss |
22.44 |
1:56:46 |
121 |
67 |
05:12 |
11.53 |
ir |
07/01/23 |
Afternoon Run |
zviedrss |
14.96 |
1:12:11 |
127 |
29 |
04:49 |
12.44 |
ir |
05/01/23 |
Riepiņa ????♂️ |
zviedrss |
10.04 |
57:20 |
129 |
51 |
05:42 |
10.51 |
ir |
04/01/23 |
Afternoon Run |
zviedrss |
17.37 |
1:18:05 |
127 |
25 |
04:29 |
13.35 |
ir |
03/01/23 |
Evening Run |
zviedrss |
6.17 |
36:05 |
112 |
11 |
05:50 |
10.26 |
ir |
|
|
|
70.98 |
|
|
|
|
|
|
01/01/23 |
Lunch Run |
zviedrss |
23.26 |
1:56:57 |
123 |
123 |
05:01 |
11.93 |
ir |
31/12/22 |
Gada noslēdzošais skrējiens ???? |
zviedrss |
15.35 |
1:11:56 |
127 |
90 |
04:41 |
12.80 |
ir |
31/12/22 |
Morning Run |
zviedrss |
5.72 |
30:00 |
112 |
18 |
05:14 |
11.44 |
ir |
30/12/22 |
Afternoon Run |
zviedrss |
10.06 |
58:03 |
126 |
98 |
05:46 |
10.40 |
ir |
29/12/22 |
Afternoon Run |
zviedrss |
8.05 |
38:13 |
128 |
16 |
04:44 |
12.64 |
ir |
29/12/22 |
Morning Run |
zviedrss |
5.61 |
32:05 |
114 |
7 |
05:43 |
10.49 |
ir |
27/12/22 |
Daudz fizikas ???????????????? |
zviedrss |
7.03 |
44:18 |
111 |
11 |
06:18 |
9.52 |
ir |
26/12/22 |
Morning Run |
zviedrss |
5.63 |
30:02 |
112 |
11 |
05:20 |
11.25 |
ir |
|
|
|
80.71 |
|
|
|
|
|
|
25/12/22 |
Priecīgus ZS ???? Seši skrējēji satikti ????????♀️???? |
zviedrss |
23.63 |
1:59:38 |
122 |
21 |
05:03 |
11.85 |
ir |
24/12/22 |
Afternoon Run |
zviedrss |
14.14 |
1:06:53 |
128 |
8 |
04:43 |
12.68 |
ir |
24/12/22 |
Morning Run |
zviedrss |
5.59 |
30:09 |
113 |
9 |
05:23 |
11.12 |
ir |
23/12/22 |
Afternoon Run |
zviedrss |
12.01 |
58:56 |
120 |
138 |
04:54 |
12.23 |
ir |
23/12/22 |
Morning Run |
zviedrss |
5.58 |
31:09 |
113 |
5 |
05:34 |
10.75 |
ir |
22/12/22 |
Afternoon Run |
zviedrss |
11.62 |
1:01:23 |
130 |
174 |
05:16 |
11.36 |
ir |
21/12/22 |
Lunch Run |
zviedrss |
16.49 |
1:21:55 |
127 |
13 |
04:58 |
12.08 |
ir |
20/12/22 |
Šodien jau karsti bija ???? |
zviedrss |
6.19 |
38:00 |
116 |
6 |
06:08 |
9.77 |
ir |
19/12/22 |
Afternoon Run |
zviedrss |
5.60 |
30:48 |
112 |
19 |
05:30 |
10.91 |
ir |
|
|
|
100.85 |
|
|
|
|
|
|
17/12/22 |
Afternoon Run |
zviedrss |
12.43 |
1:01:22 |
128 |
28 |
04:56 |
12.15 |
ir |
16/12/22 |
Afternoon Run |
zviedrss |
10.24 |
53:22 |
119 |
12 |
05:12 |
11.51 |
ir |
16/12/22 |
Morning Run |
zviedrss |
5.60 |
31:54 |
113 |
10 |
05:41 |
10.53 |
ir |
15/12/22 |
Izklaides ar riepu |
zviedrss |
9.03 |
50:17 |
128 |
104 |
05:34 |
10.77 |
ir |
15/12/22 |
Morning Run |
zviedrss |
5.60 |
31:25 |
113 |
14 |
05:36 |
10.69 |
ir |
14/12/22 |
Ar vienu negaidītu bedri pēdai |
zviedrss |
16.40 |
1:21:01 |
124 |
26 |
04:56 |
12.15 |
ir |
13/12/22 |
Vingrošana putenī,rakstura parbaude gan |
zviedrss |
5.12 |
34:06 |
109 |
3 |
06:39 |
9.01 |
ir |
|
|
|
64.42 |
|
|
|
|
|
|
11/12/22 |
Galīgi neripo pa sniegu |
zviedrss |
20.02 |
1:48:06 |
122 |
101 |
05:23 |
11.11 |
ir |
10/12/22 |
Vienītī stadionā- lēcieni,trepes utt. |
zviedrss |
6.01 |
36:23 |
118 |
5 |
06:03 |
9.91 |
ir |
10/12/22 |
Morning Run |
zviedrss |
10.07 |
49:45 |
125 |
13 |
04:56 |
12.14 |
ir |
08/12/22 |
Tiltu pamociju???????? |
zviedrss |
9.90 |
55:33 |
128 |
69 |
05:36 |
10.69 |
ir |
07/12/22 |
Afternoon Run |
zviedrss |
15.27 |
1:22:36 |
120 |
24 |
05:24 |
11.09 |
ir |
06/12/22 |
Afternoon Run |
zviedrss |
10.11 |
51:56 |
121 |
14 |
05:08 |
11.68 |
ir |
05/12/22 |
Vingrojam???? |
zviedrss |
5.40 |
32:40 |
115 |
8 |
06:02 |
9.92 |
ir |
|
|
|
76.78 |
|
|
|
|
|
|
04/12/22 |
Pa sniegotām takām Beberbeķī ???? |
zviedrss |
21.11 |
2:03:14 |
127 |
227 |
05:50 |
10.28 |
ir |
03/12/22 |
Afternoon Run |
zviedrss |
14.08 |
1:07:22 |
124 |
18 |
04:47 |
12.54 |
ir |
02/12/22 |
Afternoon Run |
zviedrss |
10.11 |
49:57 |
120 |
14 |
04:56 |
12.14 |
ir |
01/12/22 |
Afternoon Run |
zviedrss |
9.64 |
51:13 |
127 |
77 |
05:18 |
11.29 |
ir |
30/11/22 |
Runs |
zviedrss |
12.26 |
1:01:45 |
121 |
12 |
05:02 |
11.91 |
ir |
29/11/22 |
Vingrošana un lēkāšana |
zviedrss |
5.55 |
32:14 |
114 |
8 |
05:48 |
10.33 |
ir |
|
|
|
72.75 |
|
|
|
|
|
|
27/11/22 |
Ar inoviem |
zviedrss |
14.29 |
1:13:30 |
123 |
65 |
05:08 |
11.67 |
ir |
26/11/22 |
Morning Run |
zviedrss |
8.14 |
40:57 |
124 |
9 |
05:01 |
11.93 |
ir |
25/11/22 |
Afternoon Run |
zviedrss |
8.13 |
42:24 |
118 |
11 |
05:12 |
11.50 |
ir |
24/11/22 |
Pēc slimošanas |
zviedrss |
6.43 |
34:19 |
117 |
11 |
05:20 |
11.24 |
ir |
|
|
|
36.99 |
|
|
|
|
|
|
19/11/22 |
Morning Run |
zviedrss |
5.93 |
30:36 |
113 |
13 |
05:09 |
11.63 |
ir |
18/11/22 |
Svētku skrējiens - 104km 104 minūtēs 7 distancēs |
zviedrss |
20.50 |
1:42:15 |
123 |
47 |
04:59 |
12.03 |
ir |
15/11/22 |
Evening Run |
zviedrss |
10.13 |
44:50 |
125 |
11 |
04:25 |
13.56 |
ir |
15/11/22 |
Morning Run |
zviedrss |
5.53 |
30:01 |
113 |
8 |
05:25 |
11.05 |
ir |
14/11/22 |
Ar Krišjāni |
zviedrss |
6.07 |
34:56 |
110 |
28 |
05:45 |
10.43 |
ir |
|
|
|
48.16 |
|
|
|
|
|
|
13/11/22 |
Morning Run |
zviedrss |
14.01 |
1:07:16 |
122 |
16 |
04:48 |
12.50 |
ir |
12/11/22 |
Lēcieni un trepes |
zviedrss |
7.75 |
39:29 |
119 |
16 |
05:05 |
11.78 |
ir |
10/11/22 |
Afternoon Run |
zviedrss |
10.22 |
47:23 |
121 |
8 |
04:38 |
12.94 |
ir |
08/11/22 |
Vingrošana un nedaudz trepes ar Egiju un Dainu |
zviedrss |
3.00 |
16:32 |
118 |
6 |
05:30 |
10.89 |
ir |
08/11/22 |
Atsild. |
zviedrss |
2.37 |
14:43 |
107 |
2 |
06:12 |
9.66 |
ir |
07/11/22 |
Šonedēļ vēl atpūta ar nelielu pakustēšanos |
zviedrss |
5.95 |
30:02 |
112 |
10 |
05:02 |
11.89 |
ir |
|
|
|
43.30 |
|
|
|
|
|
|
06/11/22 |
Morning Run |
zviedrss |
10.14 |
48:12 |
121 |
7 |
04:45 |
12.62 |
ir |
03/11/22 |
Recovery |
zviedrss |
5.89 |
30:05 |
110 |
5 |
05:06 |
11.75 |
ir |
|
|
|
16.03 |
|
|
|
|
|
|
30/10/22 |
Frankfurtes maratons -2:41:16 |
zviedrss |
42.76 |
2:41:16 |
158 |
80 |
03:46 |
15.91 |
ir |
29/10/22 |
Kāju izkustināšana pirms maratona |
zviedrss |
6.20 |
30:49 |
115 |
9 |
04:58 |
12.07 |
ir |
27/10/22 |
Afternoon Run |
zviedrss |
8.01 |
34:39 |
121 |
7 |
04:19 |
13.87 |
ir |
26/10/22 |
Cipari(hr/pace attiecība) un sajūtas ļoti labas ,vēder sajūtas tik rada bažu .Tagad relax |
zviedrss |
11.44 |
47:34 |
132 |
50 |
04:09 |
14.43 |
ir |
24/10/22 |
Afternoon Run |
zviedrss |
5.93 |
30:02 |
114 |
7 |
05:03 |
11.85 |
ir |
|
|
|
74.34 |
|
|
|
|
|
|
23/10/22 |
Lunch Run |
zviedrss |
20.03 |
1:31:08 |
123 |
35 |
04:32 |
13.19 |
ir |
22/10/22 |
Afternoon Run |
zviedrss |
5.68 |
30:01 |
113 |
5 |
05:17 |
11.35 |
ir |
21/10/22 |
Evening Run |
zviedrss |
12.01 |
52:06 |
126 |
8 |
04:20 |
13.83 |
ir |
20/10/22 |
Afternoon Run |
zviedrss |
8.02 |
35:46 |
120 |
7 |
04:27 |
13.45 |
ir |
19/10/22 |
Evening Run |
zviedrss |
22.44 |
1:31:30 |
139 |
108 |
04:04 |
14.71 |
ir |
18/10/22 |
Afternoon Run |
zviedrss |
12.01 |
54:31 |
120 |
16 |
04:32 |
13.22 |
ir |
|
|
|
80.19 |
|
|
|
|
|
|
16/10/22 |
Atsild. |
zviedrss |
3.13 |
21:58 |
119 |
4 |
07:01 |
8.55 |
ir |
16/10/22 |
Smaga nedēļa,kājās nogurums jūtams,lidz 20km it kā viegli,tik ripini. tam jau jāsā |
zviedrss |
34.02 |
2:24:17 |
135 |
42 |
04:14 |
14.15 |
ir |
15/10/22 |
Ar Krišijāni noslēdzot viņa sezonu ar race 10km |
zviedrss |
10.09 |
48:48 |
118 |
29 |
04:50 |
12.41 |
ir |
14/10/22 |
Afternoon Run |
zviedrss |
22.25 |
1:33:44 |
140 |
94 |
04:12 |
14.24 |
ir |
13/10/22 |
Afternoon Run |
zviedrss |
20.24 |
1:33:40 |
121 |
22 |
04:37 |
12.97 |
ir |
12/10/22 |
Evening Run |
zviedrss |
5.51 |
30:27 |
113 |
11 |
05:31 |
10.86 |
ir |
12/10/22 |
Morning Run |
zviedrss |
5.76 |
30:01 |
113 |
8 |
05:12 |
11.51 |
ir |
11/10/22 |
Evening Run |
zviedrss |
18.33 |
1:14:13 |
140 |
28 |
04:02 |
14.82 |
ir |
11/10/22 |
Evening Run |
zviedrss |
3.03 |
13:02 |
122 |
8 |
04:18 |
13.95 |
ir |
|
|
|
122.36 |
|
|
|
|
|
|
09/10/22 |
Morning Run |
zviedrss |
3.05 |
18:47 |
116 |
19 |
06:09 |
9.74 |
ir |
09/10/22 |
Morning Run |
zviedrss |
30.01 |
2:07:32 |
134 |
18 |
04:14 |
14.12 |
ir |
08/10/22 |
Morning Run |
zviedrss |
5.94 |
30:02 |
114 |
5 |
05:03 |
11.87 |
ir |
07/10/22 |
Ātruma darbiņš ar ballīti fonā???????????? |
zviedrss |
15.97 |
1:07:41 |
141 |
92 |
04:14 |
14.16 |
ir |
07/10/22 |
Afternoon Run |
zviedrss |
4.06 |
17:12 |
129 |
11 |
04:14 |
14.16 |
ir |
06/10/22 |
Augštilbi pilni???? |
zviedrss |
12.03 |
56:12 |
121 |
16 |
04:40 |
12.84 |
ir |
03/10/22 |
Atjaunošanās turpinās |
zviedrss |
7.05 |
32:25 |
116 |
26 |
04:35 |
13.05 |
ir |
03/10/22 |
Atjaunošanās turpinās |
zviedrss |
7.05 |
32:25 |
116 |
26 |
04:35 |
13.05 |
ir |
|
|
|
85.16 |
|
|
|
|
|
|
02/10/22 |
Atjaunošanās |
zviedrss |
5.98 |
30:47 |
113 |
24 |
05:08 |
11.66 |
ir |
01/10/22 |
Stirnu buks,Buka distance.2v.aboslūtajā grupā un savā vecuma grupa.Pēdējie 2km jau ar |
zviedrss |
19.97 |
1:17:49 |
165 |
284 |
03:53 |
15.40 |
ir |
01/10/22 |
Afternoon Run |
zviedrss |
2.26 |
14:14 |
115 |
15 |
06:17 |
9.53 |
ir |
30/09/22 |
Izkustēties |
zviedrss |
6.51 |
29:14 |
121 |
4 |
04:29 |
13.36 |
ir |
29/09/22 |
Evening Run |
zviedrss |
8.02 |
35:07 |
120 |
85 |
04:22 |
13.70 |
ir |
29/09/22 |
Morning Run |
zviedrss |
6.00 |
30:01 |
114 |
8 |
05:00 |
11.99 |
ir |
28/09/22 |
Evening Run |
zviedrss |
14.11 |
1:00:33 |
135 |
157 |
04:17 |
13.98 |
ir |
27/09/22 |
Afternoon Run |
zviedrss |
8.44 |
37:17 |
120 |
67 |
04:25 |
13.58 |
ir |
26/09/22 |
Vingrojam un speks |
zviedrss |
5.89 |
32:19 |
109 |
6 |
05:29 |
10.94 |
ir |
|
|
|
77.18 |
|
|
|
|
|
|
25/09/22 |
Takas,augšā un lejā aktīvi |
zviedrss |
21.13 |
1:40:48 |
130 |
231 |
04:46 |
12.58 |
ir |
25/09/22 |
Morning Run |
zviedrss |
3.03 |
17:39 |
112 |
2 |
05:49 |
10.30 |
ir |
24/09/22 |
Evening Run |
zviedrss |
13.17 |
57:56 |
125 |
12 |
04:23 |
13.64 |
ir |
24/09/22 |
Morning Run |
zviedrss |
6.08 |
30:01 |
113 |
7 |
04:56 |
12.15 |
ir |
23/09/22 |
Dešuks+spēks+atsild. Kājās nogurums |
zviedrss |
13.24 |
1:03:59 |
116 |
13 |
04:49 |
12.42 |
ir |
23/09/22 |
Dešuks+spēks+atsild. Kājās nogurums |
zviedrss |
13.24 |
1:03:59 |
116 |
13 |
04:49 |
12.42 |
ir |
23/09/22 |
Morning Run |
zviedrss |
6.05 |
30:00 |
114 |
5 |
04:57 |
12.10 |
ir |
21/09/22 |
Kāpinoši+atsild. |
zviedrss |
12.36 |
53:13 |
125 |
12 |
04:18 |
13.94 |
ir |
21/09/22 |
Morning Run |
zviedrss |
5.95 |
30:02 |
112 |
5 |
05:02 |
11.89 |
ir |
20/09/22 |
Viegli pa rajonu, vēl neliels stīvums |
zviedrss |
10.15 |
44:48 |
120 |
11 |
04:24 |
13.59 |
ir |
20/09/22 |
Morning Run |
zviedrss |
5.93 |
30:03 |
114 |
4 |
05:04 |
11.84 |
ir |
19/09/22 |
Vingrojam un lēkājam |
zviedrss |
5.75 |
31:04 |
112 |
16 |
05:24 |
11.11 |
ir |
19/09/22 |
Morning Run |
zviedrss |
5.86 |
30:02 |
113 |
6 |
05:07 |
11.71 |
ir |
|
|
|
121.94 |
|
|
|
|
|
|
18/09/22 |
Morning Run |
zviedrss |
5.90 |
30:00 |
114 |
5 |
05:05 |
11.80 |
ir |
17/09/22 |
Atsild. |
zviedrss |
3.01 |
21:39 |
114 |
5 |
07:11 |
8.34 |
ir |
17/09/22 |
Ventspils pusmaratons. PB 4.v.absolūtajā grupaSaule,vējš un lietus,bija interesanti, Nedēļ |
zviedrss |
21.20 |
1:16:04 |
165 |
55 |
03:35 |
16.72 |
ir |
17/09/22 |
Iesild. |
zviedrss |
2.74 |
13:02 |
133 |
7 |
04:45 |
12.61 |
ir |
16/09/22 |
Izkustinat kājas? |
zviedrss |
6.49 |
29:48 |
121 |
9 |
04:35 |
13.07 |
ir |
15/09/22 |
Afternoon Run |
zviedrss |
7.19 |
32:07 |
121 |
8 |
04:28 |
13.43 |
ir |
13/09/22 |
Viegli pa rajonu, Tu skrien un gribas ēst , domā tik pa leduskapja saturu |
zviedrss |
12.02 |
51:57 |
124 |
8 |
04:19 |
13.88 |
ir |
12/09/22 |
Kājas vēl smeldz |
zviedrss |
8.18 |
37:41 |
119 |
7 |
04:36 |
13.02 |
ir |
|
|
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66.73 |
|
|
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|
|
|
11/09/22 |
Atjaunošanās |
zviedrss |
10.03 |
49:30 |
119 |
10 |
04:56 |
12.16 |
ir |
10/09/22 |
Atsild. |
zviedrss |
2.59 |
16:59 |
111 |
38 |
06:33 |
9.15 |
ir |
10/09/22 |
Susurs ar Amandu |
zviedrss |
0.87 |
09:03 |
91 |
10 |
10:24 |
5.77 |
ir |
10/09/22 |
Zaķis,9.vieta aboslūtaja,noskrejieni vāji ... ir ko darīt,ja tākas gribas augstāka vietā tikt |
zviedrss |
13.17 |
55:33 |
167 |
320 |
04:13 |
14.23 |
ir |
10/09/22 |
Lunch Run |
zviedrss |
2.98 |
16:02 |
125 |
21 |
05:22 |
11.15 |
ir |
08/09/22 |
Afternoon Run |
zviedrss |
8.45 |
36:57 |
121 |
11 |
04:22 |
13.72 |
ir |
07/09/22 |
Ātri-lēni utt. |
zviedrss |
15.02 |
1:06:50 |
134 |
46 |
04:26 |
13.48 |
ir |
06/09/22 |
Vakara pastaiga |
zviedrss |
16.01 |
1:12:01 |
120 |
13 |
04:29 |
13.34 |
ir |
05/09/22 |
Pavingroju un palēkāju |
zviedrss |
5.92 |
31:02 |
115 |
3 |
05:14 |
11.45 |
ir |
|
|
|
75.04 |
|
|
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|
|
|
04/09/22 |
Mārupes skrējiens, 5km(sertificēts aplis)-16.29.Labi noskriets |
zviedrss |
5.00 |
16:29 |
170 |
7 |
03:17 |
18.20 |
ir |
04/09/22 |
Iesild. |
zviedrss |
2.88 |
14:49 |
126 |
3 |
05:08 |
11.66 |
ir |
04/09/22 |
Atsild. |
zviedrss |
3.17 |
19:08 |
114 |
6 |
06:02 |
9.94 |
ir |
03/09/22 |
Rokas sala |
zviedrss |
6.20 |
29:57 |
114 |
5 |
04:49 |
12.42 |
ir |
02/09/22 |
Atjaunošanās |
zviedrss |
7.02 |
32:50 |
115 |
3 |
04:40 |
12.83 |
ir |
01/09/22 |
Iesild.14x400m+3x200m(prātīgi).atsild.Labas sajūtas |
zviedrss |
15.50 |
1:09:45 |
135 |
105 |
04:30 |
13.33 |
ir |
31/08/22 |
Evening Run |
zviedrss |
10.84 |
50:42 |
120 |
9 |
04:40 |
12.83 |
ir |
30/08/22 |
Daudz lietus |
zviedrss |
16.02 |
1:11:02 |
125 |
16 |
04:26 |
13.53 |
ir |
29/08/22 |
Fizuha,trepes,kalns |
zviedrss |
5.77 |
31:01 |
113 |
5 |
05:22 |
11.16 |
ir |
|
|
|
72.40 |
|
|
|
|
|
|
28/08/22 |
Morning Run |
zviedrss |
3.02 |
18:35 |
112 |
2 |
06:09 |
9.75 |
ir |
28/08/22 |
Mierīgi pa takām, Laba nedēļa aizvadīta |
zviedrss |
20.41 |
1:46:00 |
123 |
214 |
05:11 |
11.55 |
ir |
27/08/22 |
16x400m |
zviedrss |
15.61 |
1:13:45 |
137 |
20 |
04:43 |
12.70 |
ir |
26/08/22 |
Evening Run |
zviedrss |
11.10 |
48:25 |
127 |
2 |
04:21 |
13.76 |
ir |
26/08/22 |
Morning Run |
zviedrss |
8.07 |
37:52 |
121 |
4 |
04:41 |
12.79 |
ir |
25/08/22 |
Afternoon Run |
zviedrss |
13.08 |
59:27 |
120 |
13 |
04:32 |
13.20 |
ir |
25/08/22 |
Morning Run |
zviedrss |
6.00 |
30:02 |
114 |
2 |
05:00 |
11.99 |
ir |
24/08/22 |
WU+tempo+CD |
zviedrss |
10.08 |
43:34 |
137 |
4 |
04:19 |
13.88 |
ir |
23/08/22 |
Evening Run |
zviedrss |
12.01 |
57:19 |
129 |
34 |
04:46 |
12.57 |
ir |
23/08/22 |
Morning Run |
zviedrss |
5.80 |
30:00 |
113 |
4 |
05:10 |
11.60 |
ir |
22/08/22 |
Fizuha,trepes un kalns |
zviedrss |
5.94 |
32:20 |
111 |
8 |
05:26 |
11.02 |
ir |
22/08/22 |
Morning Run |
zviedrss |
5.68 |
30:01 |
113 |
3 |
05:17 |
11.35 |
ir |
|
|
|
116.80 |
|
|
|
|
|
|
21/08/22 |
Evening Run |
zviedrss |
21.11 |
1:38:11 |
126 |
10 |
04:39 |
12.90 |
ir |
21/08/22 |
Night Run |
zviedrss |
2.36 |
14:12 |
113 |
14 |
06:01 |
9.97 |
ir |
20/08/22 |
Night Run |
zviedrss |
10.03 |
48:07 |
121 |
104 |
04:47 |
12.51 |
ir |
20/08/22 |
Morning Run |
zviedrss |
5.75 |
30:00 |
113 |
32 |
05:13 |
11.50 |
ir |
19/08/22 |
10x330m kalna |
zviedrss |
11.18 |
55:48 |
129 |
161 |
04:59 |
12.02 |
ir |
18/08/22 |
Night Run |
zviedrss |
8.05 |
39:02 |
121 |
65 |
04:50 |
12.37 |
ir |
17/08/22 |
Uzskrēju(vai uzrāpoju) vietēja kalnā pa taku,Skats uz visu ieleju skaists no augšas p.s. |
zviedrss |
10.15 |
1:02:50 |
128 |
385 |
06:11 |
9.69 |
ir |
15/08/22 |
Ar sliktu dūšu utt.hr ar uzreiz ziņo par to |
zviedrss |
10.01 |
49:54 |
124 |
30 |
04:59 |
12.04 |
ir |
|
|
|
78.64 |
|
|
|
|
|
|
13/08/22 |
Lēcieni/trepes |
zviedrss |
6.10 |
31:33 |
114 |
7 |
05:10 |
11.60 |
ir |
13/08/22 |
Kāpinoši Jāpērk jauna jostiņa |
zviedrss |
13.09 |
57:58 |
141 |
29 |
04:25 |
13.55 |
ir |
12/08/22 |
Morning Run |
zviedrss |
14.02 |
1:06:53 |
136 |
18 |
04:46 |
12.58 |
ir |
11/08/22 |
Morning Run |
zviedrss |
14.53 |
1:12:37 |
132 |
280 |
04:59 |
12.01 |
ir |
10/08/22 |
Evening Run |
zviedrss |
6.04 |
30:03 |
114 |
4 |
04:58 |
12.06 |
ir |
10/08/22 |
Morning Run |
zviedrss |
17.03 |
1:14:33 |
135 |
31 |
04:22 |
13.71 |
ir |
09/08/22 |
Evening Run |
zviedrss |
5.85 |
29:58 |
119 |
11 |
05:07 |
11.71 |
ir |
09/08/22 |
Labs parciņš skriešanai |
zviedrss |
12.38 |
57:30 |
124 |
34 |
04:38 |
12.92 |
ir |
08/08/22 |
Morning Run |
zviedrss |
5.70 |
30:00 |
115 |
2 |
05:15 |
11.40 |
ir |
|
|
|
94.74 |
|
|
|
|
|
|
07/08/22 |
Afternoon Run |
zviedrss |
3.01 |
20:39 |
113 |
3 |
06:51 |
8.75 |
ir |
07/08/22 |
Takas Beberbeķī |
zviedrss |
25.01 |
2:01:59 |
132 |
234 |
04:52 |
12.30 |
ir |
06/08/22 |
Iesild.lecieni+trepes.atsild. |
zviedrss |
6.02 |
31:52 |
115 |
9 |
05:17 |
11.33 |
ir |
06/08/22 |
Desmit kāpinoši+atsild. |
zviedrss |
12.28 |
56:59 |
134 |
6 |
04:38 |
12.93 |
ir |
05/08/22 |
Evening Run |
zviedrss |
8.01 |
38:32 |
120 |
4 |
04:48 |
12.47 |
ir |
03/08/22 |
Evening Run |
zviedrss |
14.20 |
1:05:57 |
123 |
9 |
04:38 |
12.92 |
ir |
02/08/22 |
Evening Run |
zviedrss |
4.89 |
29:24 |
109 |
9 |
06:00 |
9.98 |
ir |
|
|
|
73.42 |
|
|
|
|
|
|
31/07/22 |
Evening Run |
zviedrss |
20.02 |
1:28:44 |
129 |
10 |
04:25 |
13.54 |
ir |
31/07/22 |
Night Run |
zviedrss |
2.21 |
12:37 |
114 |
10 |
05:42 |
10.51 |
ir |
29/07/22 |
Afternoon Run |
zviedrss |
16.31 |
1:16:19 |
135 |
41 |
04:40 |
12.82 |
ir |
28/07/22 |
Afternoon Run |
zviedrss |
16.13 |
1:15:14 |
122 |
14 |
04:39 |
12.86 |
ir |
27/07/22 |
Afternoon Run |
zviedrss |
5.78 |
33:05 |
116 |
19 |
05:43 |
10.48 |
ir |
25/07/22 |
Afternoon Run |
zviedrss |
8.02 |
38:11 |
123 |
6 |
04:45 |
12.60 |
ir |
|
|
|
68.47 |
|
|
|
|
|
|
24/07/22 |
Atjaunošanās |
zviedrss |
5.75 |
30:02 |
113 |
2 |
05:13 |
11.49 |
ir |
23/07/22 |
Liepājas/Latvijas čempionāts pusmaratonā-9.v.Pulss bija labs,bet spēka kājās nebija |
zviedrss |
21.18 |
1:18:35 |
163 |
22 |
03:42 |
16.17 |
ir |
23/07/22 |
Afternoon Run |
zviedrss |
2.63 |
20:37 |
111 |
7 |
07:50 |
7.65 |
ir |
23/07/22 |
Morning Run |
zviedrss |
2.48 |
13:02 |
123 |
6 |
05:15 |
11.42 |
ir |
22/07/22 |
Afternoon Run |
zviedrss |
5.46 |
28:00 |
120 |
8 |
05:07 |
11.70 |
ir |
21/07/22 |
Night Run |
zviedrss |
6.11 |
30:02 |
114 |
3 |
04:54 |
12.21 |
ir |
19/07/22 |
Afternoon Run |
zviedrss |
5.27 |
28:37 |
113 |
6 |
05:25 |
11.05 |
ir |
18/07/22 |
Afternoon Run |
zviedrss |
8.40 |
39:39 |
120 |
10 |
04:43 |
12.71 |
ir |
|
|
|
57.28 |
|
|
|
|
|
|
17/07/22 |
Morning Run |
zviedrss |
5.69 |
30:02 |
114 |
3 |
05:16 |
11.37 |
ir |
16/07/22 |
Night Run |
zviedrss |
3.10 |
22:40 |
113 |
3 |
07:18 |
8.21 |
ir |
16/07/22 |
Olaines nakts skrejiens |
zviedrss |
12.59 |
47:05 |
166 |
14 |
03:44 |
16.04 |
ir |
16/07/22 |
Night Run |
zviedrss |
2.63 |
16:00 |
114 |
4 |
06:05 |
9.86 |
ir |
16/07/22 |
Morning Run |
zviedrss |
4.18 |
20:52 |
112 |
2 |
04:59 |
12.02 |
ir |
15/07/22 |
Afternoon Run |
zviedrss |
6.04 |
29:49 |
120 |
8 |
04:56 |
12.15 |
ir |
15/07/22 |
Morning Run |
zviedrss |
6.04 |
30:01 |
115 |
5 |
04:58 |
12.07 |
ir |
14/07/22 |
Uz dažām ielām prasijās gumijas zābaki |
zviedrss |
8.36 |
38:08 |
122 |
3 |
04:33 |
13.15 |
ir |
14/07/22 |
Morning Run |
zviedrss |
5.92 |
30:01 |
113 |
1 |
05:04 |
11.83 |
ir |
12/07/22 |
Afternoon Run |
zviedrss |
10.52 |
51:20 |
121 |
14 |
04:52 |
12.30 |
ir |
11/07/22 |
Afternoon Run |
zviedrss |
5.75 |
30:00 |
115 |
5 |
05:13 |
11.50 |
ir |
|
|
|
70.82 |
|
|
|
|
|
|
10/07/22 |
Takas,neesmu vēl atjaunojies,kajas smagas |
zviedrss |
20.01 |
1:41:17 |
133 |
215 |
05:03 |
11.85 |
ir |
10/07/22 |
Morning Run |
zviedrss |
3.19 |
21:07 |
115 |
3 |
06:37 |
9.06 |
ir |
09/07/22 |
Evening Run |
zviedrss |
8.02 |
38:44 |
121 |
7 |
04:49 |
12.42 |
ir |
09/07/22 |
Morning Run |
zviedrss |
5.72 |
30:02 |
114 |
2 |
05:15 |
11.43 |
ir |
08/07/22 |
Iesild.14x130m kalna+2km tempo.atsild. |
zviedrss |
13.81 |
1:16:00 |
132 |
168 |
05:30 |
10.90 |
ir |
07/07/22 |
Afternoon Run |
zviedrss |
14.10 |
1:07:24 |
122 |
7 |
04:46 |
12.55 |
ir |
06/07/22 |
Afternoon Run |
zviedrss |
5.88 |
30:00 |
113 |
4 |
05:06 |
11.76 |
ir |
|
|
|
70.73 |
|
|
|
|
|
|
03/07/22 |
Takas Beberbeķi |
zviedrss |
21.59 |
1:47:34 |
134 |
222 |
04:58 |
12.04 |
ir |
03/07/22 |
Morning Run |
zviedrss |
3.05 |
21:11 |
115 |
4 |
06:56 |
8.64 |
ir |
02/07/22 |
Morning Run |
zviedrss |
12.21 |
1:01:13 |
126 |
24 |
05:00 |
11.97 |
ir |
01/07/22 |
Afternoon Run |
zviedrss |
8.06 |
40:23 |
121 |
12 |
05:00 |
11.98 |
ir |
30/06/22 |
Sprinti saunā |
zviedrss |
10.25 |
54:29 |
130 |
18 |
05:18 |
11.29 |
ir |
30/06/22 |
Morning Run |
zviedrss |
5.45 |
29:57 |
114 |
3 |
05:29 |
10.92 |
ir |
29/06/22 |
Evening Run |
zviedrss |
12.02 |
58:50 |
130 |
36 |
04:53 |
12.26 |
ir |
29/06/22 |
Morning Run |
zviedrss |
5.57 |
30:01 |
114 |
5 |
05:23 |
11.13 |
ir |
28/06/22 |
Fizuha karstuma,smagi |
zviedrss |
5.37 |
31:06 |
117 |
8 |
05:47 |
10.36 |
ir |
28/06/22 |
Morning Run |
zviedrss |
5.53 |
30:01 |
115 |
1 |
05:25 |
11.05 |
ir |
27/06/22 |
Night Run |
zviedrss |
15.77 |
1:13:38 |
127 |
11 |
04:40 |
12.85 |
ir |
|
|
|
104.87 |
|
|
|
|
|
|
25/06/22 |
Morning Run |
zviedrss |
12.01 |
59:55 |
131 |
33 |
04:59 |
12.03 |
ir |
24/06/22 |
Evening Run |
zviedrss |
8.20 |
39:44 |
125 |
1 |
04:50 |
12.38 |
ir |
24/06/22 |
Morning Run |
zviedrss |
5.55 |
30:02 |
114 |
4 |
05:24 |
11.09 |
ir |
23/06/22 |
Morning Run |
zviedrss |
15.84 |
1:21:01 |
139 |
49 |
05:06 |
11.73 |
ir |
22/06/22 |
Afternoon Run |
zviedrss |
12.19 |
59:52 |
122 |
8 |
04:54 |
12.22 |
ir |
22/06/22 |
Morning Run |
zviedrss |
5.72 |
30:01 |
114 |
3 |
05:14 |
11.43 |
ir |
21/06/22 |
Fizikas ????♂️ |
zviedrss |
5.84 |
31:32 |
114 |
16 |
05:23 |
11.11 |
ir |
21/06/22 |
Morning Run |
zviedrss |
8.01 |
40:30 |
121 |
4 |
05:03 |
11.87 |
ir |
20/06/22 |
Afternoon Run |
zviedrss |
5.68 |
30:01 |
114 |
4 |
05:17 |
11.35 |
ir |
|
|
|
79.04 |
|
|
|
|
|
|
19/06/22 |
Atsild. |
zviedrss |
3.22 |
21:11 |
113 |
4 |
06:34 |
9.12 |
ir |
19/06/22 |
5000m , 2 vieta v35grupa, rezultāts nekāds, hr pa zemu |
zviedrss |
5.10 |
17:43 |
169 |
16 |
03:28 |
17.27 |
ir |
19/06/22 |
Iesild. |
zviedrss |
2.89 |
15:48 |
127 |
11 |
05:28 |
10.97 |
ir |
18/06/22 |
Afternoon Run |
zviedrss |
2.39 |
15:09 |
115 |
8 |
06:20 |
9.47 |
ir |
18/06/22 |
Afternoon Run |
zviedrss |
1.72 |
10:23 |
129 |
8 |
06:02 |
9.94 |
ir |
18/06/22 |
Afternoon Run |
zviedrss |
1.39 |
09:11 |
123 |
3 |
06:36 |
9.08 |
ir |
18/06/22 |
Lunch Run |
zviedrss |
2.40 |
13:11 |
133 |
11 |
05:29 |
10.92 |
ir |
18/06/22 |
400m pēc 20 gadu pauzes ????koka medeļa ???? p.s. sporta terpu aiznemos???? |
zviedrss |
0.40 |
01:03 |
|
|
02:37 |
22.86 |
ir |
16/06/22 |
Afternoon Run |
zviedrss |
8.01 |
38:43 |
120 |
2 |
04:50 |
12.41 |
ir |
16/06/22 |
Morning Run |
zviedrss |
5.43 |
30:01 |
112 |
6 |
05:31 |
10.85 |
ir |
15/06/22 |
14x400m+3×200m, nedaudz atcerējos naglenes ar ????????????♂️???? kaut kā grūti šodien bija izkāpt n |
zviedrss |
15.20 |
1:15:53 |
138 |
66 |
04:59 |
12.02 |
ir |
15/06/22 |
14x400m+3×200m, nedaudz atcerējos naglenes ar ????????????♂️???? |
zviedrss |
15.20 |
1:15:53 |
138 |
66 |
04:59 |
12.02 |
ir |
15/06/22 |
Morning Run |
zviedrss |
5.62 |
30:00 |
113 |
7 |
05:20 |
11.24 |
ir |
14/06/22 |
Fizika |
zviedrss |
5.49 |
29:30 |
114 |
5 |
05:22 |
11.17 |
ir |
|
|
|
74.46 |
|
|
|
|
|
|
12/06/22 |
Lunch Run |
zviedrss |
3.04 |
22:53 |
119 |
1 |
07:31 |
7.97 |
ir |
12/06/22 |
18+3km tempo |
zviedrss |
21.13 |
1:36:14 |
140 |
20 |
04:33 |
13.17 |
ir |
11/06/22 |
Hr kāpinoši????♂️ |
zviedrss |
12.33 |
1:00:40 |
127 |
7 |
04:55 |
12.19 |
ir |
10/06/22 |
Evening Run |
zviedrss |
8.69 |
43:14 |
119 |
7 |
04:58 |
12.06 |
ir |
10/06/22 |
Morning Run |
zviedrss |
5.29 |
30:00 |
114 |
3 |
05:40 |
10.58 |
ir |
09/06/22 |
12x500m+3x200m |
zviedrss |
16.02 |
1:23:38 |
138 |
43 |
05:13 |
11.49 |
ir |
09/06/22 |
Morning Run |
zviedrss |
5.24 |
29:12 |
115 |
5 |
05:34 |
10.77 |
ir |
08/06/22 |
Morning Run |
zviedrss |
5.28 |
30:02 |
113 |
3 |
05:41 |
10.55 |
ir |
07/06/22 |
Afternoon Run |
zviedrss |
6.08 |
34:37 |
115 |
4 |
05:41 |
10.54 |
ir |
07/06/22 |
Morning Run |
zviedrss |
8.36 |
42:33 |
121 |
7 |
05:05 |
11.79 |
ir |
06/06/22 |
Afternoon Run |
zviedrss |
5.30 |
30:01 |
114 |
5 |
05:39 |
10.59 |
ir |
|
|
|
96.76 |
|
|
|
|
|
|
05/06/22 |
Morning Run |
zviedrss |
3.04 |
21:09 |
115 |
2 |
06:57 |
8.62 |
ir |
05/06/22 |
Takas beberbeķī, kājas pasmagas |
zviedrss |
21.17 |
1:48:07 |
135 |
248 |
05:06 |
11.75 |
ir |
04/06/22 |
Morning Run |
zviedrss |
5.46 |
30:38 |
115 |
6 |
05:36 |
10.69 |
ir |
03/06/22 |
10x1km |
zviedrss |
18.19 |
1:25:38 |
136 |
106 |
04:42 |
12.75 |
ir |
03/06/22 |
Morning Run |
zviedrss |
5.22 |
30:01 |
115 |
1 |
05:45 |
10.43 |
ir |
02/06/22 |
Evening Run |
zviedrss |
15.10 |
1:14:36 |
125 |
17 |
04:56 |
12.14 |
ir |
02/06/22 |
Morning Run |
zviedrss |
5.28 |
29:59 |
114 |
10 |
05:40 |
10.57 |
ir |
01/06/22 |
Lunch Run |
zviedrss |
5.37 |
30:12 |
117 |
6 |
05:37 |
10.67 |
ir |
31/05/22 |
Afternoon Run |
zviedrss |
12.02 |
1:01:08 |
121 |
17 |
05:05 |
11.80 |
ir |
30/05/22 |
Evening Run |
zviedrss |
5.46 |
30:03 |
115 |
7 |
05:30 |
10.90 |
ir |
|
|
|
96.31 |
|
|
|
|
|
|
29/05/22 |
Morning Run |
zviedrss |
3.05 |
20:43 |
113 |
2 |
06:47 |
8.83 |
ir |
29/05/22 |
Beberbeķis |
zviedrss |
21.33 |
1:51:40 |
134 |
236 |
05:14 |
11.46 |
ir |
28/05/22 |
Morning Run |
zviedrss |
6.01 |
35:15 |
116 |
46 |
05:51 |
10.23 |
ir |
27/05/22 |
Evening Run |
zviedrss |
6.17 |
36:06 |
118 |
43 |
05:51 |
10.25 |
ir |
26/05/22 |
Iesild.7x450m pret kalnu.atsil.Cepiens...????,hr grūti lejā dabūt atsildoties???? |
zviedrss |
10.82 |
1:07:23 |
134 |
315 |
06:13 |
9.63 |
ir |
25/05/22 |
Evening Run |
zviedrss |
6.13 |
34:12 |
116 |
39 |
05:34 |
10.75 |
ir |
24/05/22 |
Evening Run |
zviedrss |
10.30 |
50:13 |
134 |
74 |
04:52 |
12.31 |
ir |
23/05/22 |
Morning Run |
zviedrss |
6.79 |
36:45 |
121 |
43 |
05:24 |
11.09 |
ir |
|
|
|
70.60 |
|
|
|
|
|
|
22/05/22 |
Sajūtas joprojām draņķīgas, it kā citā ķermenī būtu iekāpis |
zviedrss |
12.34 |
1:03:45 |
124 |
107 |
05:09 |
11.61 |
ir |
21/05/22 |
Morning Run |
zviedrss |
10.02 |
52:57 |
129 |
37 |
05:17 |
11.35 |
ir |
20/05/22 |
Afternoon Run |
zviedrss |
7.38 |
39:54 |
120 |
4 |
05:24 |
11.10 |
ir |
20/05/22 |
Morning Run |
zviedrss |
5.22 |
30:58 |
114 |
6 |
05:55 |
10.11 |
ir |
19/05/22 |
Izmeta mani no tukša stadiona ...tad pa ielu ātrumi |
zviedrss |
12.78 |
1:07:57 |
135 |
5 |
05:19 |
11.28 |
ir |
18/05/22 |
Afternoon Run |
zviedrss |
12.45 |
1:04:44 |
122 |
16 |
05:11 |
11.54 |
ir |
18/05/22 |
Morning Run |
zviedrss |
5.21 |
30:21 |
114 |
4 |
05:49 |
10.30 |
ir |
17/05/22 |
Fizuha+kalns+trepes |
zviedrss |
5.72 |
32:33 |
116 |
9 |
05:41 |
10.54 |
ir |
16/05/22 |
Atjaunošanās 2 |
zviedrss |
5.48 |
30:12 |
113 |
9 |
05:30 |
10.89 |
ir |
16/05/22 |
Atjaunosanas |
zviedrss |
5.22 |
30:52 |
113 |
6 |
05:54 |
10.15 |
ir |
|
|
|
81.82 |
|
|
|
|
|
|
15/05/22 |
Morning Run |
zviedrss |
2.91 |
22:57 |
112 |
5 |
07:53 |
7.61 |
ir |
15/05/22 |
Pirmie 16 km ar TT uz 1:30,beigas tad nedaudz ātràk,tā lai nav jāelso ????????????????pārāk daudz vī |
zviedrss |
21.32 |
1:28:19 |
154 |
58 |
04:08 |
14.48 |
ir |
15/05/22 |
Morning Run |
zviedrss |
1.01 |
07:14 |
100 |
1 |
07:09 |
8.38 |
ir |
14/05/22 |
Afternoon Run |
zviedrss |
8.03 |
38:54 |
122 |
4 |
04:50 |
12.39 |
ir |
13/05/22 |
Evening Run |
zviedrss |
5.47 |
30:00 |
115 |
3 |
05:29 |
10.94 |
ir |
12/05/22 |
Evening Run |
zviedrss |
12.17 |
1:01:26 |
133 |
24 |
05:02 |
11.89 |
ir |
11/05/22 |
Stabili lēni vēl ????♂️????♂️ |
zviedrss |
12.04 |
1:02:45 |
122 |
20 |
05:12 |
11.51 |
ir |
11/05/22 |
Morning Run |
zviedrss |
5.20 |
30:02 |
114 |
6 |
05:46 |
10.39 |
ir |
10/05/22 |
Fizuha ar Daci????️♂️ |
zviedrss |
5.42 |
31:48 |
113 |
8 |
05:52 |
10.23 |
ir |
10/05/22 |
Morning Run |
zviedrss |
7.85 |
41:28 |
121 |
4 |
05:16 |
11.36 |
ir |
09/05/22 |
Atjaunošanās ???? |
zviedrss |
5.33 |
30:01 |
114 |
4 |
05:37 |
10.65 |
ir |
|
|
|
86.75 |
|
|
|
|
|
|
08/05/22 |
Lunch Run |
zviedrss |
3.01 |
20:35 |
121 |
4 |
06:50 |
8.77 |
ir |
08/05/22 |
Lunch Run |
zviedrss |
17.01 |
1:19:08 |
139 |
16 |
04:39 |
12.90 |
ir |
07/05/22 |
Afternoon Run |
zviedrss |
8.02 |
40:09 |
126 |
3 |
05:00 |
11.99 |
ir |
07/05/22 |
Morning Run |
zviedrss |
5.21 |
30:01 |
115 |
3 |
05:45 |
10.41 |
ir |
06/05/22 |
Evening Run |
zviedrss |
7.15 |
37:04 |
122 |
2 |
05:11 |
11.57 |
ir |
06/05/22 |
Morning Run |
zviedrss |
5.20 |
32:13 |
116 |
2 |
06:11 |
9.68 |
ir |
05/05/22 |
Evening Run |
zviedrss |
12.60 |
1:05:34 |
129 |
14 |
05:12 |
11.53 |
ir |
04/05/22 |
Afternoon Run |
zviedrss |
12.02 |
1:05:53 |
121 |
11 |
05:28 |
10.95 |
ir |
03/05/22 |
Fizuha ar Daci ???????? |
zviedrss |
5.11 |
30:31 |
138 |
12 |
05:58 |
10.05 |
ir |
02/05/22 |
Evening Run |
zviedrss |
5.21 |
30:55 |
114 |
4 |
05:56 |
10.11 |
ir |
|
|
|
80.54 |
|
|
|
|
|
|
01/05/22 |
Afternoon Run |
zviedrss |
2.07 |
13:32 |
116 |
2 |
06:32 |
9.18 |
ir |
01/05/22 |
Lunch Run |
zviedrss |
12.01 |
1:02:19 |
128 |
9 |
05:11 |
11.56 |
ir |
30/04/22 |
Smagi atsākt ???????????? |
zviedrss |
8.02 |
42:25 |
128 |
10 |
05:17 |
11.34 |
ir |
28/04/22 |
Afternoon Run |
zviedrss |
5.59 |
30:17 |
119 |
3 |
05:25 |
11.08 |
ir |
|
|
|
27.69 |
|
|
|
|
|
|
10/04/22 |
Evening Run |
zviedrss |
2.06 |
12:31 |
116 |
|
06:04 |
9.87 |
ir |
10/04/22 |
Afternoon Run |
zviedrss |
15.03 |
1:09:37 |
132 |
43 |
04:37 |
12.95 |
ir |
09/04/22 |
Afternoon Run |
zviedrss |
8.25 |
40:40 |
123 |
8 |
04:55 |
12.17 |
ir |
06/04/22 |
Evening Run |
zviedrss |
12.28 |
1:00:37 |
123 |
11 |
04:56 |
12.16 |
ir |
05/04/22 |
Evening Run |
zviedrss |
7.36 |
43:20 |
152 |
20 |
05:53 |
10.19 |
ir |
04/04/22 |
Night Run |
zviedrss |
5.20 |
30:01 |
114 |
21 |
05:46 |
10.39 |
ir |
|
|
|
50.18 |
|
|
|
|
|
|
03/04/22 |
Evening Run |
zviedrss |
2.39 |
14:54 |
117 |
1 |
06:14 |
9.62 |
ir |
03/04/22 |
Afternoon Run |
zviedrss |
14.35 |
1:08:55 |
133 |
35 |
04:48 |
12.49 |
ir |
02/04/22 |
Pamazām veseliba atgriezas???????? |
zviedrss |
8.22 |
40:48 |
125 |
27 |
04:57 |
12.09 |
ir |
30/03/22 |
Evening Run |
zviedrss |
10.25 |
48:06 |
130 |
8 |
04:41 |
12.79 |
ir |
29/03/22 |
Afternoon Run |
zviedrss |
8.10 |
39:00 |
124 |
10 |
04:48 |
12.46 |
ir |
|
|
|
43.31 |
|
|
|
|
|
|
27/03/22 |
Nav veselības ???? |
zviedrss |
7.08 |
35:42 |
121 |
12 |
05:02 |
11.90 |
ir |
23/03/22 |
Afternoon Run |
zviedrss |
15.11 |
1:11:48 |
120 |
16 |
04:45 |
12.63 |
ir |
23/03/22 |
Morning Run |
zviedrss |
5.53 |
30:00 |
114 |
5 |
05:25 |
11.06 |
ir |
22/03/22 |
Evening Run |
zviedrss |
5.62 |
31:28 |
150 |
6 |
05:35 |
10.72 |
ir |
22/03/22 |
Morning Run |
zviedrss |
7.26 |
35:23 |
120 |
6 |
04:52 |
12.31 |
ir |
21/03/22 |
Evening Run |
zviedrss |
5.79 |
29:58 |
113 |
4 |
05:10 |
11.59 |
ir |
21/03/22 |
Morning Run |
zviedrss |
5.64 |
30:01 |
114 |
3 |
05:19 |
11.27 |
ir |
|
|
|
52.03 |
|
|
|
|
|
|
20/03/22 |
Beberbeka takas, kājas švakas ????????♂️???? |
zviedrss |
22.34 |
1:50:11 |
137 |
263 |
04:55 |
12.17 |
ir |
20/03/22 |
Morning Run |
zviedrss |
3.06 |
20:13 |
115 |
2 |
06:36 |
9.08 |
ir |
19/03/22 |
Afternoon Run |
zviedrss |
10.45 |
51:41 |
122 |
6 |
04:56 |
12.13 |
ir |
19/03/22 |
Morning Run |
zviedrss |
5.70 |
30:01 |
114 |
3 |
05:15 |
11.39 |
ir |
18/03/22 |
Afternoon Run |
zviedrss |
7.81 |
46:01 |
104 |
7 |
05:53 |
10.18 |
ir |
17/03/22 |
Evening Run |
zviedrss |
16.49 |
1:16:57 |
135 |
36 |
04:39 |
12.86 |
ir |
17/03/22 |
Morning Run |
zviedrss |
5.59 |
31:00 |
115 |
4 |
05:32 |
10.82 |
ir |
16/03/22 |
Afternoon Run |
zviedrss |
14.46 |
1:09:48 |
121 |
4 |
04:49 |
12.43 |
ir |
16/03/22 |
Morning Run |
zviedrss |
5.59 |
30:44 |
114 |
3 |
05:29 |
10.91 |
ir |
15/03/22 |
Afternoon Run |
zviedrss |
6.20 |
35:06 |
152 |
5 |
05:39 |
10.60 |
ir |
14/03/22 |
Evening Run |
zviedrss |
5.61 |
30:01 |
113 |
3 |
05:21 |
11.21 |
ir |
|
|
|
103.30 |
|
|
|
|
|
|
13/03/22 |
Afternoon Run |
zviedrss |
21.12 |
1:38:03 |
131 |
8 |
04:38 |
12.92 |
ir |
13/03/22 |
Afternoon Run |
zviedrss |
3.02 |
19:49 |
115 |
1 |
06:33 |
9.14 |
ir |
12/03/22 |
Lunch Run |
zviedrss |
5.33 |
30:20 |
112 |
55 |
05:41 |
10.54 |
ir |
11/03/22 |
Evening Run |
zviedrss |
12.12 |
1:02:58 |
134 |
298 |
05:11 |
11.55 |
ir |
10/03/22 |
Evening Run |
zviedrss |
8.42 |
48:30 |
125 |
258 |
05:45 |
10.42 |
ir |
09/03/22 |
Evening Run |
zviedrss |
11.01 |
59:25 |
127 |
274 |
05:23 |
11.12 |
ir |
09/03/22 |
Evening Run |
zviedrss |
0.70 |
05:14 |
89 |
|
07:28 |
8.03 |
ir |
07/03/22 |
8-9-10km pret kalnu |
zviedrss |
11.02 |
56:37 |
133 |
283 |
05:08 |
11.68 |
ir |
|
|
|
72.74 |
|
|
|
|
|
|
05/03/22 |
Lunch Run |
zviedrss |
11.20 |
53:38 |
130 |
11 |
04:47 |
12.53 |
ir |
04/03/22 |
Afternoon Run |
zviedrss |
10.12 |
49:09 |
119 |
7 |
04:51 |
12.35 |
ir |
04/03/22 |
Morning Run |
zviedrss |
5.55 |
31:09 |
122 |
7 |
05:36 |
10.69 |
ir |
03/03/22 |
Afternoon Run |
zviedrss |
11.81 |
1:02:28 |
129 |
9 |
05:17 |
11.34 |
ir |
03/03/22 |
Morning Run |
zviedrss |
5.51 |
30:02 |
123 |
8 |
05:27 |
11.01 |
ir |
02/03/22 |
Afternoon Run |
zviedrss |
5.13 |
28:09 |
74 |
9 |
05:29 |
10.93 |
ir |
02/03/22 |
Morning Run |
zviedrss |
5.57 |
30:01 |
125 |
7 |
05:23 |
11.13 |
ir |
01/03/22 |
Afternoon Run |
zviedrss |
13.02 |
1:03:05 |
123 |
9 |
04:50 |
12.38 |
ir |
28/02/22 |
Evening Run |
zviedrss |
5.75 |
29:57 |
113 |
6 |
05:12 |
11.52 |
ir |
|
|
|
73.66 |
|
|
|
|
|
|
27/02/22 |
Afternoon Run |
zviedrss |
3.02 |
19:24 |
113 |
4 |
06:25 |
9.34 |
ir |
27/02/22 |
Lunch Run |
zviedrss |
18.11 |
1:30:36 |
132 |
204 |
05:00 |
11.99 |
ir |
26/02/22 |
Afternoon Run |
zviedrss |
12.79 |
59:52 |
126 |
8 |
04:40 |
12.82 |
ir |
26/02/22 |
Morning Run |
zviedrss |
5.63 |
31:02 |
118 |
4 |
05:30 |
10.89 |
ir |
25/02/22 |
Afternoon Run |
zviedrss |
8.27 |
40:09 |
122 |
7 |
04:51 |
12.36 |
ir |
25/02/22 |
Morning Run |
zviedrss |
5.24 |
29:14 |
116 |
14 |
05:34 |
10.75 |
ir |
24/02/22 |
Afternoon Run |
zviedrss |
15.99 |
1:14:54 |
132 |
20 |
04:41 |
12.81 |
ir |
23/02/22 |
Galīgi neripo |
zviedrss |
12.41 |
1:03:28 |
122 |
7 |
05:06 |
11.73 |
ir |
23/02/22 |
Morning Run |
zviedrss |
5.46 |
30:01 |
115 |
6 |
05:29 |
10.91 |
ir |
22/02/22 |
Afternoon Run |
zviedrss |
5.17 |
29:23 |
145 |
10 |
05:41 |
10.56 |
ir |
22/02/22 |
Morning Run |
zviedrss |
5.87 |
32:11 |
117 |
6 |
05:28 |
10.94 |
ir |
21/02/22 |
Afternoon Run |
zviedrss |
5.57 |
29:57 |
113 |
19 |
05:22 |
11.16 |
ir |
|
|
|
103.53 |
|
|
|
|
|
|
20/02/22 |
Lunch Run |
zviedrss |
3.01 |
18:15 |
117 |
4 |
06:03 |
9.90 |
ir |
20/02/22 |
Svētdienis ????♂️ |
zviedrss |
20.03 |
1:30:08 |
135 |
37 |
04:29 |
13.33 |
ir |
19/02/22 |
Evening Run |
zviedrss |
7.59 |
37:55 |
122 |
34 |
04:59 |
12.01 |
ir |
19/02/22 |
Ar Viesturu |
zviedrss |
5.42 |
32:50 |
134 |
42 |
06:03 |
9.90 |
ir |
18/02/22 |
Evening Run |
zviedrss |
12.22 |
58:58 |
126 |
13 |
04:49 |
12.43 |
ir |
17/02/22 |
Afternoon Run |
zviedrss |
10.29 |
53:39 |
120 |
34 |
05:12 |
11.51 |
ir |
16/02/22 |
Fizuha ar Daci un Raivi |
zviedrss |
5.06 |
30:34 |
147 |
13 |
06:02 |
9.93 |
ir |
15/02/22 |
Afternoon Run |
zviedrss |
12.16 |
58:04 |
126 |
21 |
04:46 |
12.56 |
ir |
14/02/22 |
Evening Run |
zviedrss |
5.61 |
30:53 |
113 |
8 |
05:30 |
10.90 |
ir |
|
|
|
81.39 |
|
|
|
|
|
|
13/02/22 |
Lunch Run |
zviedrss |
13.03 |
1:03:30 |
124 |
31 |
04:52 |
12.31 |
ir |
12/02/22 |
Evening Run |
zviedrss |
5.61 |
31:05 |
113 |
12 |
05:32 |
10.83 |
ir |
11/02/22 |
Slidotava????♂️????♂️ |
zviedrss |
8.14 |
41:37 |
124 |
5 |
05:06 |
11.74 |
ir |
08/02/22 |
Evening Run |
zviedrss |
8.06 |
39:38 |
121 |
7 |
04:55 |
12.20 |
ir |
07/02/22 |
Evening Run |
zviedrss |
6.18 |
33:57 |
110 |
3 |
05:29 |
10.92 |
ir |
|
|
|
41.02 |
|
|
|
|
|
|
04/02/22 |
Afternoon Run |
zviedrss |
9.31 |
51:32 |
120 |
71 |
05:32 |
10.84 |
ir |
02/02/22 |
Turpinām spolēt????????♂️ |
zviedrss |
14.31 |
1:14:19 |
119 |
6 |
05:11 |
11.55 |
ir |
02/02/22 |
Morning Run |
zviedrss |
5.58 |
31:35 |
114 |
5 |
05:39 |
10.60 |
ir |
01/02/22 |
Fizuha |
zviedrss |
5.04 |
33:06 |
139 |
10 |
06:34 |
9.14 |
ir |
31/01/22 |
Bridiens pa sniegu ????♂️????♂️ |
zviedrss |
5.24 |
30:55 |
111 |
10 |
05:54 |
10.17 |
ir |
|
|
|
39.48 |
|
|
|
|
|
|
30/01/22 |
Garš recovery????♂️ |
zviedrss |
22.12 |
1:55:39 |
123 |
45 |
05:13 |
11.48 |
ir |
29/01/22 |
3x2km ????♂️ |
zviedrss |
13.62 |
1:03:03 |
133 |
92 |
04:37 |
12.96 |
ir |
28/01/22 |
Afternoon Run |
zviedrss |
8.01 |
40:48 |
130 |
47 |
05:05 |
11.78 |
ir |
28/01/22 |
Morning Run |
zviedrss |
5.60 |
31:15 |
117 |
6 |
05:34 |
10.75 |
ir |
27/01/22 |
12x200m????♂️ |
zviedrss |
10.98 |
57:59 |
129 |
34 |
05:16 |
11.36 |
ir |
27/01/22 |
Morning Run |
zviedrss |
5.59 |
31:17 |
116 |
7 |
05:35 |
10.72 |
ir |
26/01/22 |
Afternoon Run |
zviedrss |
14.48 |
1:11:20 |
120 |
28 |
04:55 |
12.18 |
ir |
26/01/22 |
Morning Run |
zviedrss |
5.58 |
30:42 |
114 |
6 |
05:30 |
10.91 |
ir |
25/01/22 |
Afternoon Run |
zviedrss |
5.05 |
31:04 |
129 |
7 |
06:09 |
9.75 |
ir |
25/01/22 |
Morning Run |
zviedrss |
8.02 |
41:28 |
119 |
7 |
05:10 |
11.60 |
ir |
|
|
|
99.05 |
|
|
|
|
|
|
23/01/22 |
Afternoon Run |
zviedrss |
3.05 |
19:17 |
112 |
9 |
06:19 |
9.49 |
ir |
23/01/22 |
Diezgan mīksts segums????nevaru sagaidit stadionu un mežu bez sniega ????????????♂️✌ |
zviedrss |
22.01 |
1:47:23 |
127 |
85 |
04:52 |
12.30 |
ir |
22/01/22 |
Sprintu simulācija pa sniegu????????♂️???? |
zviedrss |
10.59 |
55:01 |
125 |
41 |
05:11 |
11.55 |
ir |
22/01/22 |
Morning Run |
zviedrss |
7.40 |
37:31 |
120 |
11 |
05:04 |
11.83 |
ir |
20/01/22 |
Sniegs koriğēja treninplanus šodien????????♂️ |
zviedrss |
12.24 |
1:01:46 |
126 |
48 |
05:02 |
11.89 |
ir |
20/01/22 |
Morning Run |
zviedrss |
5.58 |
31:05 |
113 |
20 |
05:34 |
10.77 |
ir |
19/01/22 |
Evening Run |
zviedrss |
14.20 |
1:09:26 |
119 |
38 |
04:53 |
12.27 |
ir |
19/01/22 |
Morning Run |
zviedrss |
5.58 |
31:16 |
112 |
6 |
05:36 |
10.71 |
ir |
18/01/22 |
Fizuha,lecieni un trepes |
zviedrss |
5.36 |
32:07 |
151 |
12 |
05:59 |
10.01 |
ir |
18/01/22 |
Morning Run |
zviedrss |
8.01 |
40:39 |
119 |
13 |
05:04 |
11.82 |
ir |
|
|
|
94.02 |
|
|
|
|
|
|
16/01/22 |
Afternoon Run |
zviedrss |
3.10 |
19:04 |
117 |
4 |
06:09 |
9.76 |
ir |
16/01/22 |
Svetdienieks????️♂️????♂️ |
zviedrss |
21.12 |
1:31:45 |
139 |
30 |
04:20 |
13.81 |
ir |
15/01/22 |
Afternoon Run |
zviedrss |
10.24 |
47:30 |
124 |
14 |
04:38 |
12.93 |
ir |
15/01/22 |
Morning Run |
zviedrss |
5.74 |
30:01 |
113 |
10 |
05:13 |
11.47 |
ir |
14/01/22 |
Fizuha,lecieni un trepes vejiņa ???????? |
zviedrss |
6.11 |
34:41 |
156 |
66 |
05:40 |
10.57 |
ir |
13/01/22 |
Afternoon Run |
zviedrss |
12.49 |
58:06 |
128 |
17 |
04:39 |
12.90 |
ir |
12/01/22 |
Evening Run |
zviedrss |
10.11 |
53:43 |
116 |
15 |
05:18 |
11.29 |
ir |
10/01/22 |
Evening Run |
zviedrss |
8.02 |
38:40 |
120 |
6 |
04:49 |
12.44 |
ir |
|
|
|
76.93 |
|
|
|
|
|
|
09/01/22 |
Lunch Run |
zviedrss |
16.02 |
1:16:17 |
134 |
19 |
04:45 |
12.60 |
ir |
09/01/22 |
Lunch Run |
zviedrss |
2.09 |
12:45 |
118 |
1 |
06:06 |
9.84 |
ir |
08/01/22 |
Afternoon Run |
zviedrss |
10.34 |
54:13 |
122 |
16 |
05:14 |
11.44 |
ir |
07/01/22 |
Afternoon Run |
zviedrss |
8.40 |
41:44 |
121 |
7 |
04:58 |
12.08 |
ir |
06/01/22 |
Evening Run |
zviedrss |
7.06 |
35:55 |
116 |
8 |
05:05 |
11.79 |
ir |
03/01/22 |
Evening Run |
zviedrss |
5.86 |
30:01 |
114 |
6 |
05:07 |
11.71 |
ir |
|
|
|
49.77 |
|
|
|
|
|
|
02/01/22 |
Afternoon Run |
zviedrss |
20.03 |
1:41:36 |
127 |
77 |
05:04 |
11.83 |
ir |
01/01/22 |
Slidotava ???? |
zviedrss |
13.89 |
1:06:52 |
126 |
16 |
04:48 |
12.46 |
ir |
01/01/22 |
Morning Run |
zviedrss |
7.08 |
34:14 |
122 |
12 |
04:50 |
12.41 |
ir |
31/12/21 |
2021 Gada noslēdzošais skrējiens ????♂️šogad saskrieti 4441 km ????️♂️????♂️???? |
zviedrss |
8.03 |
38:15 |
121 |
5 |
04:45 |
12.60 |
ir |
31/12/21 |
Morning Run |
zviedrss |
5.67 |
30:01 |
115 |
6 |
05:17 |
11.33 |
ir |
30/12/21 |
Afternoon Run |
zviedrss |
15.32 |
1:23:14 |
126 |
106 |
05:25 |
11.04 |
ir |
30/12/21 |
Morning Run |
zviedrss |
7.39 |
37:04 |
121 |
10 |
05:00 |
11.96 |
ir |
29/12/21 |
Morning Run |
zviedrss |
10.02 |
50:16 |
121 |
26 |
05:00 |
11.96 |
ir |
28/12/21 |
Fizuha,kaut kas neredzēts-viens pats sniega stadionā ????????️♂️???????? |
zviedrss |
5.45 |
31:22 |
2 |
15 |
05:45 |
10.43 |
ir |
28/12/21 |
Morning Run |
zviedrss |
6.19 |
31:33 |
120 |
9 |
05:05 |
11.77 |
ir |
27/12/21 |
Afternoon Run |
zviedrss |
5.59 |
30:05 |
112 |
4 |
05:22 |
11.15 |
ir |
|
|
|
104.66 |
|
|
|
|
|
|
26/12/21 |
Morning Run |
zviedrss |
20.10 |
1:39:27 |
127 |
72 |
04:56 |
12.13 |
ir |
26/12/21 |
Morning Run |
zviedrss |
2.40 |
15:05 |
113 |
13 |
06:17 |
9.55 |
ir |
25/12/21 |
Morning Run |
zviedrss |
12.34 |
1:03:37 |
122 |
27 |
05:09 |
11.64 |
ir |
24/12/21 |
Afternoon Run |
zviedrss |
7.08 |
39:55 |
119 |
8 |
05:38 |
10.64 |
ir |
24/12/21 |
Morning Run |
zviedrss |
5.54 |
33:06 |
112 |
12 |
05:58 |
10.04 |
ir |
23/12/21 |
Sprinti tiltā,sakarīgākais ko var dabūt šajā sniegā ????♂️????️♂️ |
zviedrss |
11.39 |
1:04:58 |
126 |
85 |
05:42 |
10.52 |
ir |
22/12/21 |
Evening Run |
zviedrss |
12.37 |
1:04:10 |
118 |
14 |
05:11 |
11.57 |
ir |
22/12/21 |
Morning Run |
zviedrss |
5.24 |
30:35 |
113 |
6 |
05:50 |
10.28 |
ir |
21/12/21 |
Afternoon Run |
zviedrss |
6.83 |
42:47 |
37 |
13 |
06:15 |
9.58 |
ir |
21/12/21 |
Morning Run |
zviedrss |
8.01 |
39:39 |
123 |
6 |
04:57 |
12.12 |
ir |
20/12/21 |
Evening Run |
zviedrss |
8.66 |
42:08 |
119 |
14 |
04:51 |
12.33 |
ir |
20/12/21 |
Morning Run |
zviedrss |
5.55 |
30:03 |
113 |
16 |
05:24 |
11.08 |
ir |
|
|
|
105.51 |
|
|
|
|
|
|
19/12/21 |
Svētdienas izklaide |
zviedrss |
21.12 |
1:33:10 |
136 |
44 |
04:24 |
13.60 |
ir |
19/12/21 |
Morning Run |
zviedrss |
3.12 |
18:35 |
116 |
11 |
05:57 |
10.07 |
ir |
18/12/21 |
Afternoon Run |
zviedrss |
8.41 |
38:29 |
126 |
7 |
04:34 |
13.11 |
ir |
18/12/21 |
Morning Run |
zviedrss |
5.78 |
30:03 |
114 |
9 |
05:11 |
11.54 |
ir |
17/12/21 |
Night Run |
zviedrss |
8.31 |
39:39 |
120 |
7 |
04:46 |
12.58 |
ir |
17/12/21 |
Morning Run |
zviedrss |
5.59 |
30:36 |
113 |
7 |
05:28 |
10.96 |
ir |
16/12/21 |
14x150 sprinti,pārak slidens |
zviedrss |
10.43 |
56:35 |
126 |
17 |
05:25 |
11.06 |
ir |
16/12/21 |
 |