| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 25/05/13 |  Olaines apļi |
zhux | 5.05 | 33:32 | 151 | 06:38 | 9.04 | ir | |
| 24/05/13 | Mans pirmais baskāju skrējiens! |
zhux | 1.23 | 08:33 | 145 | 06:57 | 8.63 | ir | |
| 24/05/13 | Rīta skrējiens pa pludmali |
zhux | 3.03 | 22:37 | 145 | 07:27 | 8.04 | ir | |
| 9.31 | |||||||||
| 19/05/13 | Nordea mīņāšanās skrējiens :D |
zhux | 5.35 | 40:18 | 152 | 07:31 | 7.97 | ir | |
| 15/05/13 | vakara smaržīgais pavasara :) |
zhux | 5.28 | 37:42 | 149 | 07:08 | 8.40 | ir | |
| 10.63 | |||||||||
| 07/05/13 | Rīta kardio tukšā dūšā - grūti skrējās |
zhux | 5.23 | 38:23 | 153 | 07:20 | 8.18 | ir | |
| 5.23 | |||||||||
| 05/05/13 | Pretīm pavasarim :) |
zhux | 7.01 | 49:10 | 151 | 07:00 | 8.55 | ir | |
| 03/05/13 | Jauno botu tests! |
zhux | 3.03 | 19:17 | 06:21 | 9.43 | ir | ||
| 01/05/13 | Sieviešu skrējines |
zhux | 7.43 | 53:35 | 156 | 07:12 | 8.32 | ir | |
| 17.47 | |||||||||
| 28/04/13 | Biķernieku 5.5 |
zhux | 5.50 | 38:50 | 153 | 07:03 | 8.50 | ir | |
| 27/04/13 | celiņš |
zhux | 2.70 | 20:00 | 150 | 07:24 | 8.10 | ir | |
| 8.20 | |||||||||
| 19/04/13 | Pavasara supervakara skrējiens :) |
zhux | 7.11 | 53:20 | 155 | 07:30 | 8.00 | ir | |
| 18/04/13 | rīta mini riksītis |
zhux | 2.50 | 18:25 | 147 | 07:22 | 8.14 | ir | |
| 9.61 | |||||||||
| 07/04/13 | Īsais, mazais :) |
zhux | 3.50 | 24:59 | 148 | 07:08 | 8.41 | ir | |
| 05/04/13 | Rīta skrejceliņš |
zhux | 4.00 | 26:25 | 148 | 06:36 | 9.09 | ir | |
| 7.50 | |||||||||
| 02/03/13 | Pretīm agram rītam :) |
zhux | 5.02 | 37:34 | 154 | 07:29 | 8.02 | ir | |
| 27/02/13 | Ledus, peļķes un slapjas kājas - ekstrīms! |
zhux | 6.32 | 43:52 | 154 | 06:56 | 8.64 | ir | |
| 26/02/13 | Rīta skrējiens, nedaudz žiperīgāks par vakardienas! |
zhux | 4.04 | 27:50 | 151 | 06:53 | 8.71 | ir | |
| 25/02/13 | Rīta skrējiens lēnā tempā, saudzējot ceļgalu |
zhux | 4.51 | 33:54 | 154 | 07:30 | 7.98 | ir | |
| 19.89 | |||||||||
| 14/02/13 | Skrejceliņš |
zhux | 3.13 | 19:24 | 151 | 06:11 | 9.68 | ir | |
| 12/02/13 | Sniega spārdīšanas skrējiens ar pārslām sejā :) |
zhux | 3.53 | 26:42 | 157 | 07:33 | 7.93 | ir | |
| 6.66 | |||||||||
| 04/02/13 | 6 |
zhux | 5.03 | 36:10 | 153 | 07:11 | 8.34 | ir | |
| 5.03 | |||||||||
| 29/01/13 | 5 |
zhux | 7.05 | 51:48 | 151 | 07:20 | 8.17 | ir | |
| 7.05 | |||||||||
| 25/01/13 | 4 |
zhux | 4.21 | 30:18 | 153 | 07:11 | 8.34 | ||
| 4.21 | |||||||||
| 08/01/13 | 3 |
zhux | 3.31 | 22:46 | 151 | 06:52 | 8.72 | ||
| 07/01/13 | 2 |
zhux | 3.32 | 22:31 | 156 | 06:46 | 8.85 | ||
| 07/01/13 | 1 |
zhux | 2.99 | 19:35 | 160 | 06:32 | 9.16 | ||
| 9.62 | |||||||||
| 21/05/12 | 7 |
zhux | 5.90 | 42:08 | 07:08 | 8.40 | |||
| 5.90 | |||||||||
| 18/05/12 | 6 |
zhux | 3.45 | 23:10 | 06:42 | 8.94 | |||
| 3.45 | |||||||||
| 13/05/12 | 5 |
zhux | 4.61 | 31:50 | 06:54 | 8.69 | |||
| 12/05/12 | 4 |
zhux | 3.74 | 25:26 | 06:48 | 8.82 | |||
| 08/05/12 | 3 |
zhux | 2.28 | 16:42 | 07:19 | 8.19 | |||
| 10.63 | |||||||||
| 03/05/12 | 2 |
zhux | 2.02 | 14:33 | 07:12 | 8.33 | |||
| 02/05/12 | 1 |
zhux | 1.70 | 11:43 | 06:53 | 8.71 | |||
| 3.72 |
|
|||||
Komandas blogi |
Noskrietais |
||||
|
Redakcija un kontakti |
|||||