|
|
Noskrietais
Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 31/08/13 |
 Līdz Māras dīķim |
Vigilatus |
8.30 |
54:00 |
147 |
|
06:30 |
9.22 |
ir |
| 28/08/13 |
Pēc kārtīgām vakarinjām, smagi |
Vigilatus |
6.00 |
40:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
14.30 |
|
|
|
|
|
|
| 25/08/13 |
vakara mierīgais |
Vigilatus |
4.00 |
31:00 |
128 |
|
07:45 |
7.74 |
ir |
|
|
|
4.00 |
|
|
|
|
|
|
| 15/08/13 |
ar tipu tapu |
Vigilatus |
6.00 |
50:00 |
124 |
|
08:20 |
7.20 |
ir |
|
|
|
6.00 |
|
|
|
|
|
|
| 11/08/13 |
vakara mierīgais |
Vigilatus |
6.00 |
50:00 |
|
|
08:20 |
7.20 |
ir |
| 05/08/13 |
treniņš ar tipu tapu |
Vigilatus |
5.00 |
45:00 |
125 |
|
09:00 |
6.67 |
ir |
|
|
|
11.00 |
|
|
|
|
|
|
| 02/08/13 |
karsti |
Vigilatus |
10.00 |
1:03:00 |
150 |
|
06:18 |
9.52 |
ir |
| 29/07/13 |
lenais |
Vigilatus |
3.00 |
23:00 |
|
|
07:40 |
7.83 |
ir |
|
|
|
13.00 |
|
|
|
|
|
|
| 25/07/13 |
vakara lēnais |
Vigilatus |
3.00 |
28:00 |
124 |
|
09:20 |
6.43 |
ir |
| 23/07/13 |
Lēnāk skriesi tālāk tiksi |
Vigilatus |
10.00 |
1:16:00 |
135 |
|
07:36 |
7.89 |
ir |
|
|
|
13.00 |
|
|
|
|
|
|
| 19/07/13 |
Ļoti lēnām ar Tipu tapu sekojot pulsam |
Vigilatus |
5.00 |
45:00 |
|
|
09:00 |
6.67 |
ir |
| 16/07/13 |
Apkārt Madonai |
Vigilatus |
10.00 |
59:00 |
|
|
05:54 |
10.17 |
ir |
|
|
|
15.00 |
|
|
|
|
|
|
| 14/07/13 |
Ļoti lēnām ar Tipu tapu |
Vigilatus |
3.00 |
25:00 |
|
|
08:20 |
7.20 |
ir |
| 12/07/13 |
Lēnām ar Tipu tapu |
Vigilatus |
4.00 |
33:00 |
|
|
08:15 |
7.27 |
ir |
| 09/07/13 |
Vakara riksis |
Vigilatus |
10.50 |
1:04:00 |
|
|
06:05 |
9.84 |
ir |
| 09/07/13 |
Rīta mierigais ar Tipu tapu :) |
Vigilatus |
2.00 |
16:00 |
|
|
08:00 |
7.50 |
|
|
|
|
19.50 |
|
|
|
|
|
|
| 07/07/13 |
lēnām, lēnām, ātri, ātri, lēnām |
Vigilatus |
8.00 |
56:00 |
|
|
07:00 |
8.57 |
|
| 05/07/13 |
Pirms peldes tipu tapu |
Vigilatus |
2.00 |
12:00 |
|
|
06:00 |
10.00 |
|
| 01/07/13 |
vakara riksis |
Vigilatus |
9.00 |
56:00 |
|
|
06:13 |
9.64 |
|
|
|
|
19.00 |
|
|
|
|
|
|
| 28/06/13 |
līdz Māras dīķim |
Vigilatus |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 11/06/13 |
krustām šķērsām pa pārdaugavu |
Vigilatus |
10.00 |
1:09:00 |
|
|
06:54 |
8.70 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 08/06/13 |
para param |
Vigilatus |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 24/04/13 |
vieglā riksī |
Vigilatus |
7.00 |
47:48 |
|
|
06:49 |
8.79 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
| 21/04/13 |
Lēnām un prātīgi pēc ilga pārtraukuma |
Vigilatus |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
| 26/01/13 |
Marakeša |
Vigilatus |
7.50 |
53:00 |
|
|
07:04 |
8.49 |
|
|
|
|
7.50 |
|
|
|
|
|
|
| 14/11/12 |
Pēc ilga pārtraukuma |
Vigilatus |
8.00 |
55:00 |
155 |
|
06:52 |
8.73 |
|
|
|
|
8.00 |
|
|
|
|
|
|
| 18/09/12 |
Vanšu tilts šurpu turpu lenam nesteidzoties |
Vigilatus |
7.61 |
54:00 |
|
|
07:05 |
8.46 |
ir |
|
|
|
7.61 |
|
|
|
|
|
|
| 16/09/12 |
Valmiera, pusmaratons |
Vigilatus |
21.10 |
2:13:58 |
|
|
06:21 |
9.45 |
ir |
|
|
|
21.10 |
|
|
|
|
|
|
| 09/09/12 |
Ļoti lēnām pēc slimošanas |
Vigilatus |
7.50 |
55:00 |
|
|
07:20 |
8.18 |
ir |
|
|
|
7.50 |
|
|
|
|
|
|
| 25/08/12 |
Pirmais pusmaratons. Madona - Kusa - Madona |
Vigilatus |
21.00 |
2:19:22 |
156 |
|
06:38 |
9.04 |
ir |
| 21/08/12 |
Vieglā riksī pa Daugavas labo un kreiso krastu :) |
Vigilatus |
11.00 |
1:08:00 |
|
|
06:10 |
9.71 |
ir |
|
|
|
32.00 |
|
|
|
|
|
|
| 18/08/12 |
Līdz Imantai un atpakaļ |
Vigilatus |
9.50 |
1:00:00 |
|
|
06:18 |
9.50 |
ir |
| 15/08/12 |
Tipu tapu |
Vigilatus |
16.00 |
1:44:00 |
|
|
06:30 |
9.23 |
|
|
|
|
25.50 |
|
|
|
|
|
|
| 08/08/12 |
Sūdīgi laika apstākļi |
Vigilatus |
7.00 |
43:00 |
|
|
06:08 |
9.77 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
| 04/08/12 |
Skatoties pulsu, ar paatrinājumiem, 3km pa baso |
Vigilatus |
12.00 |
1:17:01 |
153 |
|
06:25 |
9.35 |
ir |
| 30/07/12 |
skreju kā opis, lai pulss nepārsniegtu 145. No 13 km, 5 km basām kājām, baigais kaifs |
Vigilatus |
13.68 |
1:55:14 |
141 |
|
08:25 |
7.12 |
|
|
|
|
25.68 |
|
|
|
|
|
|
| 25/07/12 |
tipu-tapu uzvaras parks, 3km basām kājām |
Vigilatus |
12.00 |
1:18:51 |
160 |
|
06:34 |
9.13 |
|
| 23/07/12 |
pardaugava krustam šķersam, 2,5km basām kājām |
Vigilatus |
13.00 |
1:18:00 |
160 |
|
06:00 |
10.00 |
|
|
|
|
25.00 |
|
|
|
|
|
|
| 19/07/12 |
Lēnām un prātīgi, no tiem 2 km basām kājām |
Vigilatus |
11.00 |
1:16:00 |
|
|
06:54 |
8.68 |
|
|
|
|
11.00 |
|
|
|
|
|
|
| 13/07/12 |
Madona kurustām šķērsām |
Vigilatus |
15.44 |
1:28:29 |
|
|
05:43 |
10.47 |
|
| 09/07/12 |
Madona. Līdz Rācenim un atapakaļ |
Vigilatus |
10.00 |
59:16 |
|
|
05:55 |
10.12 |
|
|
|
|
25.44 |
|
|
|
|
|
|
| 03/07/12 |
Māras dīķis kopā ar Regulatus |
Vigilatus |
10.44 |
58:13 |
|
|
05:34 |
10.76 |
|
|
|
|
10.44 |
|
|
|
|
|
|
| 01/07/12 |
Māras dīķis |
Vigilatus |
9.00 |
55:00 |
|
|
06:06 |
9.82 |
|
| 27/06/12 |
Māras dīķis |
Vigilatus |
10.00 |
1:07:36 |
|
|
06:45 |
8.88 |
|
|
|
|
19.00 |
|
|
|
|
|
|
| 22/06/12 |
Māras dīķis |
Vigilatus |
10.00 |
58:00 |
|
|
05:48 |
10.34 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 16/06/12 |
Ventspils Piedzīvojumu parka Pusmaratons |
Vigilatus |
10.55 |
1:00:33 |
|
|
05:44 |
10.45 |
|
|
|
|
10.55 |
|
|
|
|
|
|
| 10/06/12 |
Apkārt Madonai |
Vigilatus |
10.00 |
1:05:00 |
|
|
06:30 |
9.23 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 20/05/12 |
Nordea Rīgas Maratons 2012 |
Vigilatus |
10.00 |
1:01:05 |
|
|
06:06 |
9.82 |
|
|
|
|
10.00 |
|
|
|
|
|
