Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
29/12/25	Evening Run	Ruuchons	13.15	1:16:23	130		05:48	10.33
			13.15
28/12/25	Afternoon Run	Ruuchons	1.40	08:03	116		05:45	10.43
28/12/25	Afternoon Run	Ruuchons	1.43	05:52	155		04:06	14.63
28/12/25	Afternoon Run	Ruuchons	2.61	14:32	126		05:34	10.78
27/12/25	Afternoon Run	Ruuchons	18.01	1:29:23	146	154	04:57	12.09
26/12/25	Lunch Run	Ruuchons	5.19	27:15	154		05:15	11.43
26/12/25	Afternoon Run	Ruuchons	1.80	11:51	127		06:35	9.11
26/12/25	Lunch Run	Ruuchons	4.22	26:28	115		06:16	9.57
25/12/25	Afternoon Run	Ruuchons	14.64	1:29:19	123	52	06:06	9.83
23/12/25	Afternoon Run	Ruuchons	12.01	58:25	144	28	04:51	12.34
			61.31
21/12/25	Afternoon Run	Ruuchons	9.09	55:44	125	29	06:07	9.79
20/12/25	Afternoon Run	Ruuchons	18.00	1:26:52	142	35	04:49	12.43
19/12/25	Afternoon Run	Ruuchons	12.89	1:11:20	130	40	05:32	10.84
17/12/25	Evening Run	Ruuchons	11.32	1:01:58	150		05:28	10.96
17/12/25	Evening Run	Ruuchons	4.68	28:01	124		05:59	10.02
16/12/25	Afternoon Run	Ruuchons	10.91	1:00:23	131	32	05:32	10.84
15/12/25	Afternoon Run	Ruuchons	10.92	1:02:05	129	35	05:41	10.55
			77.81
12/12/25	Afternoon Run	Ruuchons	2.15	13:34	130		06:18	9.51
12/12/25	Afternoon Run	Ruuchons	5.21	26:23	154		05:03	11.85
12/12/25	Lunch Run	Ruuchons	3.83	23:22	112		06:06	9.83
11/12/25	Afternoon Run	Ruuchons	5.60	30:01	134		05:21	11.19
11/12/25	Lunch Run	Ruuchons	0.55	03:28	133		06:18	9.52
11/12/25	Morning Run	Ruuchons	11.92	1:08:17	135	38	05:43	10.47
09/12/25	Afternoon Run	Ruuchons	10.92	1:02:11	132	33	05:41	10.54
08/12/25	Afternoon Run	Ruuchons	10.71	1:00:00	129	35	05:36	10.71
			50.89
07/12/25	Afternoon Run	Ruuchons	8.40	53:33	121	28	06:22	9.41
06/12/25	Afternoon Run	Ruuchons	3.46	22:45	129		06:34	9.13
06/12/25	Afternoon Run	Ruuchons	2.18	10:18	164		04:43	12.70
06/12/25	Afternoon Run	Ruuchons	2.21	13:31	129		06:06	9.81
05/12/25	Morning Run	Ruuchons	1.91	12:30	129	3	06:32	9.17
05/12/25	Morning Run	Ruuchons	3.79	23:55	122	8	06:18	9.51
04/12/25	16:43. Līdz lielajai šosejai un atpakaļ uz stadionu.	Ruuchons	8.65	49:10	130	26	05:41	10.56	ir
04/12/25	60 m sprinti Ogresgala stadionā	Ruuchons	2.02	13:52	118	2	06:51	8.74	ir
03/12/25	15:19. Skrējiens līdz Kokneses-Tīnūžu šosejai.0 grādi	Ruuchons	10.90	1:03:15	131	34	05:48	10.34	ir
01/12/25	16:41. Ogresgala stadiona intervālu treniņš,kurš līdz galam neizdevās.+1 grāds	Ruuchons	6.22	43:02	136	8	06:55	8.67
01/12/25	16:07. Paspēju aizskriet vēl pa gaismu līdz stadionam.	Ruuchons	3.93	23:44	127	7	06:02	9.94	ir
			53.67
30/11/25	Morning Run	Ruuchons	11.02	59:02	132	9	05:21	11.20	ir
29/11/25	Afternoon Run	Ruuchons	0.92	03:21	159		03:38	16.48	ir
29/11/25	Afternoon Run	Ruuchons	0.57	03:27	124		06:03	9.91	ir
29/11/25	Afternoon Run	Ruuchons	1.53	08:59	131		05:52	10.22	ir
27/11/25	Afternoon Run	Ruuchons	11.08	1:05:45	130	34	05:56	10.11	ir
26/11/25	Afternoon Run	Ruuchons	10.03	56:41	127	30	05:39	10.62	ir
25/11/25	Afternoon Run	Ruuchons	10.64	1:08:22	118	33	06:25	9.34	ir
			45.79
23/11/25	Morning Run	Ruuchons	21.28	1:33:11	156	28	04:22	13.70	ir
23/11/25	Morning Run	Ruuchons	1.00	09:31	117		09:31	6.30	ir
23/11/25	Morning Run	Ruuchons	1.26	07:43	121	2	06:07	9.80	ir
22/11/25	Morning Run	Ruuchons	4.96	32:14	116	1	06:29	9.23	ir
20/11/25	Afternoon Run	Ruuchons	9.12	52:49	128	23	05:47	10.36	ir
19/11/25	Afternoon Run	Ruuchons	3.73	22:00	128	8	05:53	10.17	ir
19/11/25	Afternoon Run	Ruuchons	5.31	28:10	147	18	05:18	11.31	ir
18/11/25	Lunch Run	Ruuchons	10.89	45:51	169	21	04:12	14.25	ir
			57.55
16/11/25	Afternoon Run	Ruuchons	22.01	1:56:42	137	62	05:18	11.32	ir
15/11/25	Afternoon Run	Ruuchons	14.06	1:19:16	128	43	05:38	10.64	ir
15/11/25	Afternoon Run	Ruuchons	0.58	03:30	122		06:02	9.94	ir
15/11/25	Lunch Run	Ruuchons	0.61	03:19	130		05:26	11.04	ir
14/11/25	Afternoon Run	Ruuchons	12.31	1:06:55	132	31	05:26	11.04	ir
13/11/25	Afternoon Run	Ruuchons	10.92	1:05:46	123	43	06:01	9.96	ir
11/11/25	Lunch Run	Ruuchons	10.05	39:20	159	25	03:54	15.33	ir
11/11/25	Morning Run	Ruuchons	0.67	05:03	119	2	07:32	7.96	ir
10/11/25	Afternoon Run	Ruuchons	5.07	30:39	119	5	06:02	9.92	ir
			76.28
09/11/25	Afternoon Run	Ruuchons	2.89	17:23	131	4	06:00	9.98	ir
09/11/25	Afternoon Run	Ruuchons	3.79	22:08	123	7	05:50	10.27	ir
07/11/25	Afternoon Run	Ruuchons	10.02	56:59	130	30	05:41	10.55	ir
06/11/25	Afternoon Run	Ruuchons	2.01	13:05	130	5	06:30	9.22	ir
06/11/25	Afternoon Run	Ruuchons	6.96	35:30	149	2	05:06	11.76	ir
06/11/25	Afternoon Run	Ruuchons	3.93	23:53	119	7	06:04	9.87	ir
05/11/25	Afternoon Run	Ruuchons	11.12	1:01:53	131	36	05:33	10.78	ir
03/11/25	Evening Run	Ruuchons	8.40	47:08	130	26	05:36	10.69	ir
			49.12
02/11/25	Afternoon Run	Ruuchons	20.11	1:38:11	148	32	04:52	12.29	ir
01/11/25	Afternoon Run	Ruuchons	10.89	1:04:47	124	37	05:56	10.09	ir
30/10/25	Afternoon Run	Ruuchons	7.50	38:31	149	12	05:08	11.68	ir
30/10/25	Afternoon Run	Ruuchons	2.84	17:11	124	7	06:03	9.92	ir
29/10/25	Afternoon Run	Ruuchons	8.24	44:26	143	14	05:23	11.13	ir
29/10/25	Afternoon Run	Ruuchons	5.37	30:29	129	15	05:40	10.57	ir
28/10/25	Afternoon Run	Ruuchons	11.85	1:09:00	131	35	05:49	10.30	ir
			66.80
26/10/25	Lunch Run	Ruuchons	5.83	34:18	122	21	05:53	10.20	ir
26/10/25	Afternoon Run	Ruuchons	6.23	33:32	148	3	05:22	11.15	ir
24/10/25	Afternoon Run	Ruuchons	11.51	1:05:40	129	32	05:42	10.52	ir
22/10/25	Evening Run	Ruuchons	10.01	55:31	129	31	05:32	10.82	ir
			33.58
19/10/25	Morning Run	Ruuchons	21.19	1:45:11	151	110	04:57	12.09	ir
16/10/25	Lunch Run	Ruuchons	6.47	42:02	122	110	06:29	9.24	ir
14/10/25	Lunch Run	Ruuchons	5.00	19:04	165		03:48	15.73	ir
14/10/25	Morning Run	Ruuchons	3.44	14:25	123		04:11	14.32	ir
13/10/25	Afternoon Run	Ruuchons	5.04	34:04	119	81	06:45	8.88	ir
			41.14
12/10/25	Evening Run	Ruuchons	6.78	48:33	118	90	07:09	8.38	ir
11/10/25	Lunch Run	Ruuchons	1.16	07:52	121		06:46	8.85	ir
11/10/25	Lunch Run	Ruuchons	1.52	05:11	160		03:24	17.59	ir
11/10/25	Morning Run	Ruuchons	2.73	11:32	126		04:13	14.20	ir
10/10/25	Morning Run	Ruuchons	1.02	06:25	131	3	06:17	9.54	ir
10/10/25	Morning Run	Ruuchons	3.32	20:39	118	22	06:13	9.65	ir
09/10/25	Evening Run	Ruuchons	7.80	49:31	122	64	06:20	9.45	ir
07/10/25	Lunch Run	Ruuchons	10.66	1:00:01	130	32	05:37	10.66	ir
			34.99
05/10/25	Afternoon Run	Ruuchons	15.01	1:14:06	141	32	04:56	12.15	ir
04/10/25	Evening Run	Ruuchons	7.79	52:27	125	67	06:43	8.91	ir
02/10/25	Evening Run	Ruuchons	11.03	1:04:00	135	32	05:48	10.34	ir
02/10/25	Evening Run	Ruuchons	1.01	05:36	125		05:32	10.82	ir
30/09/25	Evening Run	Ruuchons	11.33	1:00:02	136	41	05:17	11.32	ir
			46.17
28/09/25	Lunch Run	Ruuchons	5.02	21:42	154	12	04:19	13.88	ir
28/09/25	Morning Run	Ruuchons	17.01	1:24:52	139	36	04:59	12.03	ir
27/09/25	skrējiens Daugavpils - Mežciems	Ruuchons	10.04	41:30	160	23	04:08	14.52	ir
27/09/25	Lunch Run	Ruuchons	1.02	05:48	125	3	05:41	10.55	ir
26/09/25	Afternoon Run	Ruuchons	12.02	1:02:41	133	33	05:12	11.51	ir
24/09/25	Evening Run	Ruuchons	8.20	46:37	142		05:41	10.55	ir
24/09/25	Evening Run	Ruuchons	3.32	20:07	122	4	06:03	9.90	ir
22/09/25	Evening Run	Ruuchons	10.02	56:09	127	15	05:36	10.71	ir
			66.65
20/09/25	Afternoon Run	Ruuchons	2.94	14:48	146	2	05:02	11.92	ir
20/09/25	Afternoon Run	Ruuchons	1.98	08:15	124		04:10	14.40	ir
20/09/25	Afternoon Run	Ruuchons	5.01	19:36	162	8	03:54	15.34	ir
20/09/25	Afternoon Run	Ruuchons	2.11	11:41	125	2	05:32	10.84	ir
19/09/25	Evening Run	Ruuchons	5.45	32:41	122	14	05:59	10.01	ir
19/09/25	Morning Run	Ruuchons	1.00	03:23	142	3	03:23	17.73	ir
19/09/25	Morning Run	Ruuchons	1.00	05:25	128	3	05:25	11.08	ir
18/09/25	Evening Run	Ruuchons	0.89	05:33	129	1	06:14	9.62	ir
18/09/25	Evening Run	Ruuchons	5.96	28:44	142		04:49	12.45	ir
16/09/25	Evening Run	Ruuchons	8.42	46:16	131	29	05:29	10.92	ir
			34.76
14/09/25	Evening Run	Ruuchons	17.07	1:23:34	145	39	04:53	12.26	ir
08/09/25	Evening Run	Ruuchons	8.01	50:02	123	14	06:14	9.61	ir
			25.08
07/09/25	Lunch Run	Ruuchons	5.04	19:25	164	5	03:51	15.57	ir
07/09/25	Lunch Run	Ruuchons	1.50	08:27	128	1	05:38	10.65	ir
06/09/25	Afternoon Run	Ruuchons	1.34	07:53	129	3	05:52	10.20	ir
06/09/25	Afternoon Run	Ruuchons	3.47	20:10	129	12	05:48	10.32	ir
03/09/25	Evening Run	Ruuchons	3.79	22:06	128	7	05:49	10.29	ir
03/09/25	Evening Run	Ruuchons	4.06	21:24	142	6	05:16	11.38	ir
02/09/25	Evening Run	Ruuchons	10.39	58:56	130	37	05:40	10.58	ir
			29.59
31/08/25	Afternoon Run	Ruuchons	6.48	40:04	138	3	06:10	9.70	ir
31/08/25	Afternoon Run	Ruuchons	3.09	17:16	125	7	05:35	10.74	ir
30/08/25	Afternoon Run	Ruuchons	3.77	22:20	124	6	05:55	10.13	ir
30/08/25	Afternoon Run	Ruuchons	1.62	14:19	131	1	08:50	6.79	ir
27/08/25	Lunch Run	Ruuchons	10.61	58:06	134	29	05:28	10.96	ir
26/08/25	Afternoon Run	Ruuchons	7.15	33:14	152	2	04:38	12.91	ir
26/08/25	Afternoon Run	Ruuchons	3.60	21:11	121	8	05:53	10.20	ir
26/08/25	Afternoon Run	Ruuchons	1.03	05:47	136	1	05:36	10.69	ir
			37.35
22/08/25	Night Run	Ruuchons	21.26	1:44:50	143	32	04:55	12.17	ir
21/08/25	Intervāli Ogresgala stadionā.10 reizes 300 m caur 2 minūšu lēns skrējiens.	Ruuchons	5.26	27:16	145		05:11	11.57	ir
21/08/25	Evening Run	Ruuchons	3.94	22:40	124	8	05:45	10.43	ir
21/08/25	Evening Run	Ruuchons	1.52	09:48	128	3	06:26	9.31	ir
19/08/25	Evening Run	Ruuchons	10.55	58:45	131	36	05:34	10.77	ir
18/08/25	Pirmais mans skrējiens ar NIKE DOWNSHIFTER	Ruuchons	10.57	1:02:55	120	36	05:57	10.08	ir
			53.10
17/08/25	Lunch Run	Ruuchons	0.82	02:39	147	2	03:13	18.57	ir
17/08/25	Lunch Run	Ruuchons	0.39	02:19	125	1	05:56	10.10	ir
17/08/25	Amber spike un Latvijas čempionāts vieglatlētikā vecmeistariem Liepājā	Ruuchons	3.03	10:57	160	11	03:36	16.60	ir
17/08/25	Morning Run	Ruuchons	1.98	11:18	127	3	05:42	10.51	ir
16/08/25	Afternoon Run	Ruuchons	0.42	02:25	111		05:45	10.43	ir
16/08/25	Afternoon Run	Ruuchons	3.57	22:04	119	3	06:10	9.71	ir
15/08/25	Evening Run	Ruuchons	6.07	34:18	129	21	05:39	10.62	ir
13/08/25	Evening Run	Ruuchons	0.98	05:52	129		05:59	10.02	ir
13/08/25	Evening Run	Ruuchons	3.74	18:18	146		04:53	12.26	ir
13/08/25	Evening Run	Ruuchons	3.50	21:39	117	9	06:11	9.70	ir
11/08/25	Evening Run	Ruuchons	8.41	44:50	132	27	05:19	11.26	ir
			32.91
09/08/25	Morning Run	Ruuchons	21.40	1:47:10	149	94	05:00	11.98	ir
07/08/25	Evening Run	Ruuchons	6.84	29:34	154	3	04:19	13.88	ir
07/08/25	Evening Run	Ruuchons	0.61	03:26	121		05:37	10.66	ir
07/08/25	Evening Run	Ruuchons	0.81	04:34	136	1	05:38	10.64	ir
07/08/25	Evening Run	Ruuchons	1.86	10:43	122	2	05:45	10.41	ir
06/08/25	Evening Run	Ruuchons	2.45	17:23	119	2	07:05	8.46	ir
06/08/25	Evening Run	Ruuchons	5.21	19:25	162	6	03:43	16.10	ir
06/08/25	Evening Run	Ruuchons	1.50	08:41	122	8	05:47	10.36	ir
05/08/25	Evening Run	Ruuchons	1.71	08:25	134		04:55	12.19	ir
05/08/25	Evening Run	Ruuchons	0.10	00:18	97		03:00	20.00	ir
05/08/25	Evening Run	Ruuchons	2.25	13:44	121	8	06:06	9.83	ir
05/08/25	Evening Run	Ruuchons	3.39	20:34	126	12	06:04	9.89	ir
			48.13
03/08/25	Morning Run	Ruuchons	20.01	1:39:55	141	44	04:59	12.02	ir
01/08/25	Evening Run	Ruuchons	8.22	42:44	143		05:11	11.54	ir
01/08/25	Evening Run	Ruuchons	1.19	07:14	127	3	06:04	9.87	ir
01/08/25	Evening Run	Ruuchons	3.95	23:20	116	7	05:54	10.16	ir
30/07/25	Evening Run	Ruuchons	5.22	19:37	161	1	03:45	15.97	ir
30/07/25	Evening Run	Ruuchons	1.30	07:29	117	1	05:45	10.42	ir
29/07/25	Evening Run	Ruuchons	10.13	53:09	129	34	05:14	11.44	ir
28/07/25	Evening Run	Ruuchons	10.02	52:33	129	34	05:14	11.44	ir
			60.04
26/07/25	Afternoon Run	Ruuchons	10.06	41:35	161	11	04:08	14.52	ir
25/07/25	Afternoon Run	Ruuchons	3.91	23:33	115	8	06:01	9.96	ir
25/07/25	Afternoon Run	Ruuchons	1.85	10:15	127	2	05:32	10.83	ir
24/07/25	Evening Run	Ruuchons	0.80	04:57	125	2	06:11	9.70	ir
24/07/25	Evening Run	Ruuchons	6.48	29:46	141		04:35	13.06	ir
23/07/25	Morning Run	Ruuchons	1.18	06:58	128	1	05:54	10.16	ir
23/07/25	SKRĒJIENS PA SAULEI 2025	Ruuchons	5.19	19:55	153	1	03:50	15.64	ir
23/07/25	Night Run	Ruuchons	1.26	07:44	115	4	06:08	9.78	ir
22/07/25	Afternoon Run	Ruuchons	3.47	15:52	148		04:34	13.12	ir
22/07/25	Afternoon Run	Ruuchons	3.46	21:07	117	8	06:06	9.83	ir
22/07/25	Evening Run	Ruuchons	1.02	05:30	135		05:23	11.13	ir
			38.68
20/07/25	Evening Run	Ruuchons	8.42	46:25	129	29	05:30	10.88	ir
18/07/25	Morning Run	Ruuchons	18.01	1:36:19	137	48	05:20	11.22	ir
18/07/25	Morning Run	Ruuchons	1.45	10:31	131	4	07:15	8.27	ir
17/07/25	Evening Run	Ruuchons	6.60	35:25	146	1	05:21	11.18	ir
17/07/25	Evening Run	Ruuchons	1.68	07:38	149		04:32	13.21	ir
17/07/25	Evening Run	Ruuchons	1.86	10:40	122		05:44	10.46	ir
16/07/25	Evening Run	Ruuchons	4.41	26:17	130	9	05:57	10.07	ir
16/07/25	Evening Run	Ruuchons	5.25	19:59	157		03:48	15.76	ir
14/07/25	Evening Run	Ruuchons	10.01	53:54	130	26	05:23	11.14	ir
			57.69
12/07/25	Morning Run	Ruuchons	3.45	13:03	161		03:46	15.86	ir
12/07/25	Morning Run	Ruuchons	1.31	07:20	127		05:35	10.72	ir
11/07/25	Lunch Run	Ruuchons	5.02	29:36	120	10	05:53	10.18	ir
10/07/25	Evening Run	Ruuchons	0.86	04:51	135	1	05:38	10.64	ir
10/07/25	Evening Run	Ruuchons	7.22	29:57	154	6	04:08	14.46	ir
10/07/25	Evening Run	Ruuchons	0.86	05:00	124		05:48	10.32	ir
10/07/25	Evening Run	Ruuchons	0.58	02:56	127	2	05:03	11.86	ir
09/07/25	Evening Run	Ruuchons	5.21	20:01	156	1	03:50	15.62	ir
09/07/25	Evening Run	Ruuchons	4.07	24:49	127	3	06:05	9.84	ir
08/07/25	Night Run	Ruuchons	10.08	1:00:01	119	25	05:57	10.08	ir
			38.66
06/07/25	Afternoon Run	Ruuchons	4.99	19:51	161	15	03:58	15.08	ir
06/07/25	Afternoon Run	Ruuchons	0.82	02:33	136		03:06	19.29	ir
06/07/25	Afternoon Run	Ruuchons	2.35	13:24	128		05:42	10.52	ir
05/07/25	Afternoon Run	Ruuchons	1.53	05:10	154	5	03:22	17.77	ir
05/07/25	Lunch Run	Ruuchons	1.80	09:58	126	3	05:32	10.84	ir
04/07/25	Afternoon Run	Ruuchons	6.59	38:28	120	21	05:50	10.28	ir
02/07/25	Evening Run	Ruuchons	5.21	19:55	161		03:49	15.70	ir
01/07/25	Morning Run	Ruuchons	1.00	06:00	128	1	06:00	10.00	ir
01/07/25	Morning Run	Ruuchons	2.28	12:35	126	14	05:31	10.87	ir
01/07/25	Morning Run	Ruuchons	3.38	21:09	115	17	06:15	9.59	ir
30/06/25	Night Run	Ruuchons	9.46	54:22	123	34	05:44	10.44	ir
			39.41
28/06/25	Evening Run	Ruuchons	8.01	49:55	122	27	06:13	9.63	ir
27/06/25	Morning Run	Ruuchons	4.45	27:53	128	1	06:15	9.58	ir
27/06/25	Morning Run	Ruuchons	0.96	09:12	106	1	09:35	6.26	ir
27/06/25	Morning Run	Ruuchons	3.00	16:46	123	1	05:35	10.74	ir
26/06/25	Evening Run	Ruuchons	0.86	05:04	137	3	05:53	10.18	ir
26/06/25	Evening Run	Ruuchons	7.24	29:42	161	10	04:06	14.63	ir
26/06/25	Evening Run	Ruuchons	0.60	03:31	119	2	05:51	10.24	ir
			25.12
31/05/25	Evening Run	Ruuchons	16.01	1:27:13	131	58	05:26	11.01	ir
30/05/25	Night Run	Ruuchons	2.01	13:22	125	5	06:39	9.02	ir
30/05/25	Night Run	Ruuchons	4.24	21:05	141	1	04:58	12.07	ir
30/05/25	Evening Run	Ruuchons	3.43	19:50	120	6	05:46	10.38	ir
29/05/25	Evening Run	Ruuchons	1.06	06:20	129		05:58	10.04	ir
29/05/25	Evening Run	Ruuchons	7.28	29:53	160	20	04:06	14.62	ir
29/05/25	Evening Run	Ruuchons	0.86	04:13	144	3	04:54	12.24	ir
29/05/25	Evening Run	Ruuchons	0.58	03:17	125		05:39	10.60	ir
27/05/25	Lunch Run	Ruuchons	3.53	21:23	121	5	06:03	9.90	ir
27/05/25	Lunch Run	Ruuchons	5.20	25:44	145	1	04:56	12.12	ir
27/05/25	Afternoon Run	Ruuchons	1.19	06:55	134	2	05:48	10.32	ir
26/05/25	Evening Run	Ruuchons	13.39	1:18:31	125	31	05:51	10.23	ir
26/05/25	Evening Run	Ruuchons	1.11	06:28	119	2	05:49	10.30	ir
			59.89
25/05/25	Evening Run	Ruuchons	16.07	1:27:48	127	42	05:27	10.98	ir
23/05/25	Evening Run	Ruuchons	6.91	34:59	140		05:03	11.85	ir
23/05/25	Night Run	Ruuchons	2.01	13:22	120	4	06:39	9.02	ir
23/05/25	Evening Run	Ruuchons	3.11	19:18	113	5	06:12	9.67	ir
22/05/25	Evening Run	Ruuchons	1.37	09:13	124	2	06:43	8.92	ir
22/05/25	Evening Run	Ruuchons	0.74	04:22	132	3	05:54	10.17	ir
22/05/25	Evening Run	Ruuchons	6.83	29:32	155	2	04:19	13.88	ir
21/05/25	Evening Run	Ruuchons	10.80	1:00:26	129	32	05:35	10.72	ir
19/05/25	Afternoon Run	Ruuchons	6.02	35:06	129	12	05:49	10.29	ir
			53.86
18/05/25	Lunch Run	Ruuchons	10.11	50:03	154	32	04:57	12.12	ir
18/05/25	Morning Run	Ruuchons	21.28	1:29:53	157	58	04:13	14.21	ir
15/05/25	Evening Run	Ruuchons	6.04	29:55	145	14	04:57	12.11	ir
14/05/25	Evening Run	Ruuchons	5.63	29:35	143	12	05:15	11.42	ir
14/05/25	Evening Run	Ruuchons	4.62	26:46	122	17	05:47	10.36	ir
13/05/25	Evening Run	Ruuchons	10.65	58:00	130	31	05:26	11.02	ir
			58.33
11/05/25	Evening Run	Ruuchons	17.74	1:40:05	129	50	05:38	10.64	ir
10/05/25	Night Run	Ruuchons	1.51	08:49	133	3	05:50	10.28	ir
10/05/25	Evening Run	Ruuchons	7.87	34:56	153		04:26	13.52	ir
10/05/25	Evening Run	Ruuchons	3.29	19:03	122	7	05:47	10.36	ir
09/05/25	Evening Run	Ruuchons	12.04	1:07:58	129	19	05:38	10.63	ir
07/05/25	Afternoon Run	Ruuchons	14.44	1:21:36	133	47	05:39	10.62	ir
06/05/25	Evening Run	Ruuchons	8.03	44:06	129	27	05:29	10.93	ir
05/05/25	Evening Run	Ruuchons	22.01	1:50:04	141	65	05:00	12.00	ir
			86.93
03/05/25	Afternoon Run	Ruuchons	6.01	37:29	133	15	06:14	9.62	ir
03/05/25	Afternoon Run	Ruuchons	8.04	35:15	163	42	04:23	13.69	ir
03/05/25	Afternoon Run	Ruuchons	2.06	12:04	135	15	05:51	10.24	ir
02/05/25	Afternoon Run	Ruuchons	11.73	54:13	161	19	04:37	12.98	ir
02/05/25	Evening Run	Ruuchons	1.11	07:12	134	3	06:29	9.25	ir
02/05/25	Afternoon Run	Ruuchons	4.54	26:55	126	13	05:55	10.12	ir
01/05/25	Evening Run	Ruuchons	14.00	1:19:30	128	40	05:40	10.57	ir
29/04/25	Evening Run	Ruuchons	19.21	1:48:29	138	106	05:38	10.62	ir
28/04/25	Night Run	Ruuchons	7.03	41:45	129	27	05:56	10.10	ir
			73.73
27/04/25	Afternoon Run	Ruuchons	20.33	1:53:07	151	67	05:33	10.78	ir
27/04/25	Lunch Run	Ruuchons	5.04	20:14	163	7	04:00	14.95	ir
25/04/25	Evening Run	Ruuchons	10.01	1:06:25	124	28	06:38	9.04	ir
24/04/25	Night Run	Ruuchons	1.40	10:02	128	2	07:10	8.37	ir
24/04/25	Evening Run	Ruuchons	14.47	1:09:25	155	1	04:47	12.51	ir
24/04/25	Evening Run	Ruuchons	4.99	28:36	129	16	05:43	10.47	ir
23/04/25	Evening Run	Ruuchons	15.78	1:30:00	131	40	05:42	10.52	ir
21/04/25	Evening Run	Ruuchons	8.02	46:28	129	26	05:47	10.36	ir
			80.04
20/04/25	Lunch Run	Ruuchons	16.01	1:29:35	134	37	05:35	10.72	ir
17/04/25	Afternoon Run	Ruuchons	11.11	1:03:51	132	31	05:44	10.44	ir
16/04/25	Evening Run	Ruuchons	10.54	58:41	130	30	05:34	10.78	ir
15/04/25	Night Run	Ruuchons	7.42	43:41	122	23	05:53	10.19	ir
			45.08
12/04/25	Morning Run	Ruuchons	21.33	1:36:29	162	86	04:31	13.26	ir
11/04/25	Morning Run	Ruuchons	6.15	39:20	127	54	06:23	9.38	ir
09/04/25	Afternoon Run	Ruuchons	9.79	1:03:12	122	16	06:27	9.29	ir
08/04/25	Evening Run	Ruuchons	10.56	1:07:56	122	8	06:25	9.33	ir
07/04/25	Afternoon Run	Ruuchons	4.62	28:03	125	6	06:04	9.88	ir
07/04/25	Afternoon Run	Ruuchons	2.87	17:44	121	3	06:10	9.71	ir
			55.32
06/04/25	Morning Run	Ruuchons	15.11	1:04:29	165	6	04:16	14.06	ir
05/04/25	Morning Run	Ruuchons	5.80	36:21	128	3	06:16	9.57	ir
04/04/25	Morning Run	Ruuchons	8.01	47:41	126	13	05:57	10.08	ir
02/04/25	Evening Run	Ruuchons	5.04	27:18	142	7	05:25	11.08	ir
02/04/25	Evening Run	Ruuchons	3.34	19:41	128	6	05:53	10.18	ir
01/04/25	Evening Run	Ruuchons	10.02	59:24	131	37	05:55	10.12	ir
			47.32
30/03/25	Evening Run	Ruuchons	18.02	1:49:14	133	43	06:03	9.90	ir
28/03/25	Evening Run	Ruuchons	8.20	50:52	126	28	06:12	9.67	ir
27/03/25	Evening Run	Ruuchons	1.40	09:35	133	1	06:50	8.77	ir
27/03/25	Afternoon Run	Ruuchons	13.39	1:06:47	155		04:59	12.03	ir
27/03/25	Afternoon Run	Ruuchons	3.29	19:00	128	6	05:46	10.39	ir
26/03/25	Evening Run	Ruuchons	12.32	1:05:00	140	37	05:16	11.37	ir
24/03/25	Afternoon Run	Ruuchons	6.80	37:27	139	17	05:30	10.89	ir
			63.42
23/03/25	Evening Run	Ruuchons	6.32	41:24	126	17	06:33	9.16	ir
22/03/25	Afternoon Run	Ruuchons	22.01	2:00:15	142	71	05:27	10.98	ir
20/03/25	Evening Run	Ruuchons	13.01	1:10:18	143	35	05:24	11.10	ir
19/03/25	Morning Run	Ruuchons	10.03	58:48	148	26	05:51	10.23	ir
19/03/25	Morning Run	Ruuchons	4.06	24:49	129	6	06:06	9.82	ir
			55.43
16/03/25	Afternoon Run	Ruuchons	20.01	1:52:17	142	76	05:36	10.69	ir
15/03/25	Lunch Run	Ruuchons	8.07	45:20	150		05:37	10.68	ir
15/03/25	Lunch Run	Ruuchons	5.61	28:37	128		05:06	11.76	ir
10/03/25	Evening Run	Ruuchons	10.36	1:01:44	130	35	05:57	10.07	ir
			44.05
08/03/25	Evening Run	Ruuchons	1.21	05:36	162		04:37	12.96	ir
08/03/25	Evening Run	Ruuchons	2.12	11:48	136		05:33	10.78	ir
08/03/25	Lunch Run	Ruuchons	0.00	02:24	117			0.00	ir
08/03/25	Lunch Run	Ruuchons	0.77	02:43	134		03:31	17.01	ir
08/03/25	Lunch Run	Ruuchons	2.07	11:02	135		05:19	11.26	ir
07/03/25	Lunch Run	Ruuchons	2.95	15:13	139		05:09	11.63	ir
03/03/25	Lunch Run	Ruuchons	0.54	05:24	127	1	10:00	6.00	ir
			9.66
24/02/25	Afternoon Run	Ruuchons	20.01	1:44:46	139	58	05:14	11.46	ir
			20.01
22/02/25	Afternoon Run	Ruuchons	10.55	59:20	132	35	05:37	10.67	ir
20/02/25	Evening Run	Ruuchons	6.61	37:15	151		05:38	10.65	ir
20/02/25	Evening Run	Ruuchons	4.79	22:05	122		04:36	13.01	ir
19/02/25	Afternoon Run	Ruuchons	10.13	56:27	132	30	05:34	10.77	ir
			32.08
16/02/25	BISLETT STADIUM	Ruuchons	3.16	16:56	138		05:21	11.20	ir
16/02/25	BISLETT STADION,indoor run.	Ruuchons	2.16	15:12	120		07:02	8.53	ir
15/02/25	Afternoon Run	Ruuchons	0.00	09:16	105			0.00	ir
15/02/25	Afternoon Run	Ruuchons	2.56	11:15	152		04:23	13.65	ir
15/02/25	Afternoon Run	Ruuchons	2.27	13:43	129		06:02	9.93	ir
12/02/25	Evening Run	Ruuchons	3.05	16:58	143		05:33	10.79	ir
12/02/25	Evening Run	Ruuchons	5.79	28:48	124		04:58	12.06	ir
10/02/25	Evening Run	Ruuchons	6.72	39:09	128	18	05:49	10.30	ir
			25.71
08/02/25	Evening Run	Ruuchons	10.26	1:02:18	126	34	06:04	9.88	ir
07/02/25	Afternoon Run	Ruuchons	0.67	04:28	109		06:40	9.00	ir
07/02/25	Afternoon Run	Ruuchons	0.95	03:24	139		03:34	16.76	ir
07/02/25	Afternoon Run	Ruuchons	2.07	12:14	132		05:54	10.15	ir
06/02/25	Afternoon Run	Ruuchons	5.76	33:31	127	12	05:49	10.31	ir
04/02/25	Evening Run	Ruuchons	3.55	21:24	129		06:01	9.95	ir
04/02/25	Evening Run	Ruuchons	3.76	21:51	119		05:48	10.32	ir
			27.02
02/02/25	Evening Run	Ruuchons	7.26	46:17	134	16	06:22	9.41	ir
31/01/25	Evening Run	Ruuchons	8.33	50:03	153		06:00	9.99	ir
31/01/25	Evening Run	Ruuchons	3.02	18:06	130		05:59	10.01	ir
30/01/25	Evening Run	Ruuchons	13.72	1:24:57	127	39	06:11	9.69	ir
27/01/25	Evening Run	Ruuchons	6.88	43:25	137		06:18	9.51	ir
27/01/25	Evening Run	Ruuchons	3.48	22:36	110		06:29	9.24	ir
			42.69
26/01/25	Evening Run	Ruuchons	6.01	39:39	122	15	06:35	9.09	ir
25/01/25	Afternoon Run	Ruuchons	19.02	1:50:32	130	62	05:48	10.32	ir
23/01/25	Afternoon Run	Ruuchons	5.81	32:17	152		05:33	10.80	ir
23/01/25	Afternoon Run	Ruuchons	3.47	19:50	120		05:42	10.50	ir
22/01/25	Night Run	Ruuchons	2.43	16:23	139	1	06:44	8.90	ir
22/01/25	Evening Run	Ruuchons	9.42	54:21	130	30	05:46	10.40	ir
21/01/25	Evening Run	Ruuchons	7.07	39:28	128	9	05:34	10.75	ir
20/01/25	Morning Run	Ruuchons	7.37	48:33	123	25	06:35	9.11	ir
			60.60
19/01/25	Evening Run	Ruuchons	0.48	03:03	116	1	06:21	9.44	ir
19/01/25	Evening Run	Ruuchons	9.05	57:33	124	20	06:21	9.44	ir
18/01/25	TARTU KEVEK OPEN.European masters athletics. Pirmo reizi notiek EMA līga	Ruuchons	0.40	01:11			02:57	20.28	ir
18/01/25	Afternoon Run	Ruuchons	1.02	07:12	131		07:03	8.50	ir
18/01/25	Afternoon Run	Ruuchons	2.51	11:01	165		04:23	13.67	ir
18/01/25	Afternoon Run	Ruuchons	2.02	13:16	128		06:34	9.14	ir
17/01/25	Evening Run	Ruuchons	7.02	44:58	125	35	06:24	9.37	ir
16/01/25	10 000 soļu izaicinājums 4 diena	Ruuchons	7.92	52:25	119	9	06:37	9.07	ir
15/01/25	Afternoon Run	Ruuchons	7.12	46:17	122	18	06:30	9.23	ir
14/01/25	Lunch Run	Ruuchons	6.13	30:57	140		05:02	11.88	ir
14/01/25	Lunch Run	Ruuchons	3.77	21:35	121		05:43	10.48	ir
13/01/25	Afternoon Run	Ruuchons	8.10	48:02	130	25	05:55	10.12	ir
			55.54
11/01/25	NOSKRIEN ZIEMU LIEPĀJA un debija šajā skriešanas seriālā.	Ruuchons	9.99	53:13	158	36	05:19	11.26	ir
10/01/25	Afternoon Run	Ruuchons	8.41	55:26	135		06:35	9.10	ir
10/01/25	Lunch Run	Ruuchons	2.01	11:10	129		05:33	10.80	ir
10/01/25	Lunch Run	Ruuchons	0.89	05:42	123		06:24	9.37	ir
09/01/25	Afternoon Run	Ruuchons	10.26	1:01:46	130	32	06:01	9.97	ir
07/01/25	Pirmo reizi sanāca ievadīt strava savu skrējienu ar roku,jo Ogres hallē vispār nefiksēja distances g	Ruuchons	7.30	40:04			05:29	10.93	ir
07/01/25	Morning Run	Ruuchons	0.46	04:53	128		10:36	5.65	ir
07/01/25	Morning Run	Ruuchons	0.14	01:21	120		09:38	6.22	ir
07/01/25	Morning Run	Ruuchons	0.39	02:20	131		05:58	10.03	ir
07/01/25	Morning Run	Ruuchons	0.45	04:07	123		09:08	6.56	ir
06/01/25	Afternoon Run	Ruuchons	8.06	50:49	125	18	06:18	9.52	ir
			48.36
05/01/25	Morning Run	Ruuchons	19.59	1:30:10			04:36	13.04	ir
05/01/25	100 apļi Daugavas manēžā.2 reizi mūžā vismaz 20 km es riņķoju manēžā un ja reiz ārā nav iespējams s	Ruuchons	20.25	1:53:02	141		05:34	10.75	ir
03/01/25	Lunch Run	Ruuchons	3.14	16:12	143		05:09	11.63	ir
03/01/25	Lunch Run	Ruuchons	3.92	22:08	138		05:38	10.63	ir
03/01/25	Morning Run	Ruuchons	5.57	33:29	130		06:00	9.98	ir
01/01/25	Evening Run	Ruuchons	8.14	48:16	134	24	05:55	10.12	ir
30/12/24	Mans pēdējais Pūķa gada skrējiens	Ruuchons	18.02	1:44:34	134	56	05:48	10.34	ir
			78.63
26/12/24	Evening Run	Ruuchons	3.82	22:50	125		05:58	10.04	ir
26/12/24	Evening Run	Ruuchons	1.25	07:55	135		06:20	9.47	ir
26/12/24	Daugavas manēžas intervāli.20 reizes 200 m/200 m	Ruuchons	7.70	40:38	158		05:16	11.37	ir
25/12/24	Afternoon Run	Ruuchons	12.01	1:10:43	134	38	05:53	10.19	ir
24/12/24	Morning Run	Ruuchons	1.23	07:43	136	2	06:16	9.56	ir
24/12/24	Ziemassvētku skrējiens.	Ruuchons	12.31	59:54	155	28	04:51	12.33	ir
			38.32
22/12/24	Pēc 7 dienu pauzes atkal sāku trenēties.1 stundas skrējiens ļoti viegli padevās-pirmajās 30 minūtēs	Ruuchons	11.23	1:00:00	136	50	05:20	11.23	ir
			11.23
14/12/24	Afternoon Run	Ruuchons	2.95	11:25	164		03:52	15.50	ir
14/12/24	Afternoon Run	Ruuchons	2.10	12:41	130		06:02	9.93	ir
13/12/24	Pirms rītdienas telpu sacensībām 3000 m šodien paskrēju pa Tallinas promenādi un atcerējos ka 2 mara	Ruuchons	6.01	35:30	130	4	05:54	10.16	ir
13/12/24	Morning Run	Ruuchons	0.62	03:43	147	1	05:59	10.01	ir
12/12/24	Pirmais īstais ziemas skrējiens pa sniegu un ledu	Ruuchons	8.19	51:54	125	26	06:20	9.47	ir
10/12/24	Evening Run	Ruuchons	3.36	17:40	138		05:15	11.41	ir
10/12/24	Afternoon Run	Ruuchons	3.94	22:22	125		05:40	10.57	ir
09/12/24	Lunch Run	Ruuchons	10.70	1:00:39	130	32	05:40	10.59	ir
			37.87
07/12/24	Daugavas manēžas intervāli.5x 400/200 :1.23,1.24,1.24,1.24, 400 m lēns skrējiens,5x300/200: 0.59,1.0	Ruuchons	10.14	53:53	149		05:18	11.29	ir
07/12/24	Afternoon Run	Ruuchons	3.55	19:32	120		05:30	10.90	ir
07/12/24	Lunch Run	Ruuchons	0.52	02:48	131	1	05:23	11.14	ir
06/12/24	Morning Run	Ruuchons	5.35	32:02	125	4	05:59	10.02	ir
05/12/24	Afternoon Run	Ruuchons	7.98	41:27	152		05:11	11.55	ir
05/12/24	Afternoon Run	Ruuchons	0.56	02:41	114		04:47	12.52	ir
05/12/24	Afternoon Run	Ruuchons	2.98	16:53	130		05:39	10.59	ir
04/12/24	Afternoon Run	Ruuchons	10.50	1:00:15	130	30	05:44	10.46	ir
02/12/24	Afternoon Run	Ruuchons	6.62	39:03	126	18	05:53	10.17
			48.20
01/12/24	Afternoon Run	Ruuchons	20.41	1:40:08	145	50	04:54	12.23
30/11/24	Morning Run	Ruuchons	6.57	37:36	128	9	05:43	10.48
28/11/24	Kad ir aizņemta manēža,tad intervāli jāskrien +4 grādos stadionā.	Ruuchons	9.48	48:41	150	2	05:08	11.68
28/11/24	Afternoon Run	Ruuchons	3.60	21:13	123	5	05:53	10.18
27/11/24	Afternoon Run	Ruuchons	14.66	1:22:57	130	34	05:39	10.60
			54.72
24/11/24	Afternoon Run	Ruuchons	19.19	1:54:08	130	61	05:56	10.09
23/11/24	Morning Run	Ruuchons	9.68	54:48	149		05:39	10.60
23/11/24	Morning Run	Ruuchons	3.90	23:20	127		05:58	10.03
23/11/24	Morning Run	Ruuchons	0.78	04:18	143		05:30	10.88
20/11/24	Afternoon Run	Ruuchons	10.06	1:00:20	129	55	05:59	10.00
18/11/24	Lunch Run	Ruuchons	10.90	46:27	159	19	04:15	14.08
			54.51
16/11/24	Afternoon Run	Ruuchons	1.95	07:13	161		03:42	16.21
16/11/24	Afternoon Run	Ruuchons	2.00	11:39	135		05:49	10.30
15/11/24	Lunch Run	Ruuchons	5.15	29:10	121		05:39	10.59
14/11/24	Evening Run	Ruuchons	8.02	44:35	130	18	05:33	10.79
13/11/24	Afternoon Run	Ruuchons	10.06	55:15	129	27	05:29	10.92
12/11/24	Morning Run	Ruuchons	7.05	40:44	122	17	05:46	10.38
11/11/24	Lunch Run	Ruuchons	10.07	38:57	166	27	03:52	15.51
11/11/24	Morning Run	Ruuchons	0.46	02:16	133	2	04:55	12.18
11/11/24	Morning Run	Ruuchons	1.01	05:02	133	1	04:59	12.04
			45.77
10/11/24	Afternoon Run	Ruuchons	6.03	32:28	127	13	05:23	11.14
09/11/24	Morning Run	Ruuchons	6.80	41:27	127	15	06:05	9.84
08/11/24	Afternoon Run	Ruuchons	8.12	46:31	129	27	05:43	10.47
07/11/24	Afternoon Run	Ruuchons	6.34	40:02	121	9	06:18	9.50
06/11/24	Afternoon Run	Ruuchons	3.61	21:00	127	5	05:49	10.31
06/11/24	Afternoon Run	Ruuchons	3.08	20:03	131	5	06:30	9.22
06/11/24	Afternoon Run	Ruuchons	5.54	24:59	160	2	04:30	13.30
05/11/24	Night Run	Ruuchons	11.44	1:05:13	131	27	05:42	10.52
04/11/24	Evening Run	Ruuchons	7.61	48:11	121	21	06:19	9.48
			58.57
03/11/24	Afternoon Run	Ruuchons	18.04	1:42:48	132	73	05:41	10.53
02/11/24	Afternoon Run	Ruuchons	0.97	05:56	133		06:07	9.81
02/11/24	Afternoon Run	Ruuchons	6.98	37:16	149		05:20	11.24
02/11/24	Afternoon Run	Ruuchons	3.38	19:43	116		05:50	10.29
02/11/24	Afternoon Run	Ruuchons	0.87	05:41	119		06:31	9.18
01/11/24	Pirmais treniņš atgriežoties mājās no Valensijas.	Ruuchons	12.74	1:13:43	131	37	05:47	10.37
01/11/24	Lunch Run	Ruuchons	0.48	02:14	137		04:39	12.90
30/10/24	Afternoon Run	Ruuchons	8.15	50:09	125	22	06:09	9.75
30/10/24	Tālāk es skriet netiku,jo Valensijas rajons LA TORRE bija norobežots no ārpasaules dēļ viesuļvētras	Ruuchons	1.52	09:03	113	1	05:57	10.08
29/10/24	Training with my friend	Ruuchons	10.18	1:00:31	128	76	05:56	10.09
28/10/24	Afternoon Run	Ruuchons	3.72	24:50	119	14	06:40	8.99
28/10/24	Afternoon Run	Ruuchons	3.42	20:58	120	7	06:07	9.79
			70.45
27/10/24	VALENCIA HALFMARATHON.	Ruuchons	21.30	1:29:31	161	28	04:12	14.28
26/10/24	Afternoon Run	Ruuchons	4.35	26:20	127	21	06:03	9.91
23/10/24	Lunch Run	Ruuchons	3.32	14:38	150	17	04:24	13.61
23/10/24	Afternoon Run	Ruuchons	1.22	07:17	125	5	05:58	10.05
23/10/24	Lunch Run	Ruuchons	5.45	32:18	122	21	05:55	10.12
22/10/24	Afternoon Run	Ruuchons	10.56	58:31	129	55	05:32	10.83
21/10/24	Evening Run	Ruuchons	10.03	56:24	129	39	05:37	10.67
			56.23
19/10/24	Lunch Run	Ruuchons	21.26	1:56:42	134	8	05:29	10.93
19/10/24	Lunch Run	Ruuchons	1.05	05:56	125		05:39	10.62
18/10/24	Afternoon Run	Ruuchons	8.49	42:02	147		04:57	12.12
18/10/24	Afternoon Run	Ruuchons	2.00	12:17	128	4	06:08	9.77
18/10/24	Afternoon Run	Ruuchons	4.40	25:46	125	10	05:51	10.25
17/10/24	Afternoon Run	Ruuchons	13.01	1:12:06	130	38	05:32	10.83
15/10/24	Evening Run	Ruuchons	2.00	12:46	133	4	06:23	9.40
15/10/24	Afternoon Run	Ruuchons	4.97	28:18	126	3	05:41	10.54
15/10/24	Afternoon Run	Ruuchons	13.01	55:48	157	9	04:17	13.99
14/10/24	Afternoon Run	Ruuchons	16.80	1:29:52	133	31	05:20	11.22
			86.99
13/10/24	Lunch Run	Ruuchons	11.33	1:03:46	130	38	05:37	10.66
11/10/24	Afternoon Run	Ruuchons	22.02	1:53:44	138	53	05:09	11.62
10/10/24	10 reizes 1 km 4:00 caur 90 sekunžu daudz reizes 1 km atkārtojumus nebiju vēl nekad skrējis	Ruuchons	11.20	51:43	157	4	04:37	12.99
10/10/24	Evening Run	Ruuchons	2.40	15:20	136	6	06:23	9.39
10/10/24	Afternoon Run	Ruuchons	4.30	24:56	124	8	05:47	10.35
09/10/24	Afternoon Run	Ruuchons	13.52	1:16:48	132	45	05:40	10.56
07/10/24	Afternoon Run	Ruuchons	13.20	1:17:00	136	74	05:50	10.29
			77.97
06/10/24	Morning Run	Ruuchons	21.30	1:42:36	146	28	04:49	12.46
05/10/24	Lunch Run	Ruuchons	1.56	05:26	161		03:28	17.23
05/10/24	Lunch Run	Ruuchons	1.02	05:42	130		05:35	10.74
03/10/24	2 km (4:20),600 m lēns skrējiens,10 reizes intervāli 300/200 m katrs pa 67 sekundēm,600 m lēns skrēj	Ruuchons	11.71	1:01:09	149	6	05:13	11.49
03/10/24	Afternoon Run	Ruuchons	4.57	26:52	126	8	05:52	10.21
02/10/24	Afternoon Run	Ruuchons	14.34	1:21:06	130	43	05:39	10.61
01/10/24	4 nedēļu treniņcikls VALENSIJAS pusmaratonam ir sācies	Ruuchons	12.30	1:09:28	130	33	05:38	10.62
			66.80
29/09/24	Afternoon Run	Ruuchons	8.38	52:06	122	26	06:13	9.65
28/09/24	Afternoon Run	Ruuchons	10.03	41:59	165	31	04:11	14.33
27/09/24	Afternoon Run	Ruuchons	5.04	27:39	132	14	05:29	10.94
25/09/24	Afternoon Run	Ruuchons	9.87	57:36	130	36	05:50	10.28
24/09/24	Evening Run	Ruuchons	10.03	55:12	129	31	05:30	10.90
23/09/24	Evening Run	Ruuchons	10.03	1:03:57	123	29	06:22	9.41
			53.38
21/09/24	Evening Run	Ruuchons	1.00	03:21	165	1	03:21	17.91
21/09/24	Evening Run	Ruuchons	5.95	30:21	147	4	05:06	11.76
21/09/24	Evening Run	Ruuchons	1.01	04:08	151	2	04:05	14.66
21/09/24	Afternoon Run	Ruuchons	0.51	02:57	134		05:47	10.37
21/09/24	Afternoon Run	Ruuchons	5.01	19:18	166	7	03:51	15.58
21/09/24	Afternoon Run	Ruuchons	1.75	09:18	130	2	05:18	11.29
20/09/24	Morning Run	Ruuchons	1.02	03:25	151	1	03:20	17.91
20/09/24	Morning Run	Ruuchons	1.02	05:07	135	1	05:00	11.96
19/09/24	Afternoon Run	Ruuchons	6.05	33:34	129	18	05:32	10.81
17/09/24	Afternoon Run	Ruuchons	1.03	03:59	155		03:52	15.51
17/09/24	Intervāli stadionā.300/200m 62,62,59 sek.	Ruuchons	3.00	16:40	143	5	05:33	10.80
17/09/24	Afternoon Run	Ruuchons	4.40	25:35	130	11	05:48	10.32
16/09/24	Evening Run	Ruuchons	9.26	51:04	131	31	05:30	10.88
			41.01
15/09/24	Evening Run	Ruuchons	12.03	1:06:09	129	34	05:29	10.91
13/09/24	Afternoon Run	Ruuchons	12.30	1:09:28	132	33	05:38	10.62
12/09/24	Evening Run	Ruuchons	7.45	29:57	163	1	04:01	14.92
12/09/24	Morning Run	Ruuchons	4.16	22:24	129	9	05:23	11.14
11/09/24	Evening Run	Ruuchons	0.75	05:49	122		07:45	7.74
11/09/24	Afternoon Run	Ruuchons	3.12	11:15	164		03:36	16.64
11/09/24	Afternoon Run	Ruuchons	2.22	12:31	125	11	05:38	10.64
09/09/24	Afternoon Run	Ruuchons	10.01	56:35	131	42	05:39	10.61
			52.04
08/09/24	Evening Run	Ruuchons	10.05	1:00:41	121	30	06:02	9.94
07/09/24	Lunch Run	Ruuchons	3.07	11:29	163	3	03:44	16.04
07/09/24	Lunch Run	Ruuchons	1.76	09:59	127	1	05:40	10.58
05/09/24	Afternoon Run	Ruuchons	7.32	43:20	135	10	05:55	10.14
04/09/24	Evening Run	Ruuchons	9.22	51:34	131	27	05:35	10.73
03/09/24	Evening Run	Ruuchons	10.64	1:00:02	128	29	05:38	10.63
			42.06
01/09/24	Lunch Run	Ruuchons	16.69	1:33:58	133	20	05:37	10.66
30/08/24	Evening Run	Ruuchons	10.50	1:07:43	133	1	06:26	9.30
28/08/24	Evening Run	Ruuchons	10.03	56:16	134	34	05:36	10.70
27/08/24	Evening Run	Ruuchons	6.96	28:33	161	2	04:06	14.63
27/08/24	Morning Run	Ruuchons	8.60	47:52	127	25	05:33	10.78
			52.78
24/08/24	Afternoon Run	Ruuchons	10.08	41:40	165	16	04:08	14.52
24/08/24	Afternoon Run	Ruuchons	0.81	04:42	122	1	05:48	10.34
22/08/24	Evening Run	Ruuchons	9.98	52:47	135	4	05:17	11.34
22/08/24	Evening Run	Ruuchons	0.78	05:06	127		06:32	9.18
20/08/24	Evening Run	Ruuchons	6.99	28:35	163		04:05	14.67
19/08/24	Evening Run	Ruuchons	9.42	56:26	121	25	05:59	10.02
			38.06
18/08/24	Evening Run	Ruuchons	20.02	1:39:42	145	44	04:58	12.05
16/08/24	Lunch Run	Ruuchons	7.38	55:28	142	5	07:30	7.98
16/08/24	Lunch Run	Ruuchons	3.24	18:18	130	2	05:38	10.62
16/08/24	Morning Run	Ruuchons	3.00	17:51	123	12	05:57	10.08
14/08/24	Evening Run	Ruuchons	8.02	44:01	127	14	05:29	10.93
13/08/24	Evening Run	Ruuchons	7.05	28:56	163	27	04:06	14.62
13/08/24	Evening Run	Ruuchons	0.61	03:57	115	1	06:28	9.27
12/08/24	Evening Run	Ruuchons	12.04	1:03:47	133	46	05:17	11.33
			61.36
10/08/24	Morning Run	Ruuchons	21.34	1:46:19	148	107	04:58	12.04
07/08/24	Afternoon Run	Ruuchons	8.00	47:03	137	14	05:52	10.20
06/08/24	Evening Run	Ruuchons	0.76	04:04	141	1	05:21	11.21
06/08/24	Evening Run	Ruuchons	4.00	23:13	139	19	05:48	10.34
06/08/24	Evening Run	Ruuchons	0.92	04:57	148	3	05:22	11.15
06/08/24	Evening Run	Ruuchons	7.01	28:49	165	9	04:06	14.60
06/08/24	Evening Run	Ruuchons	0.82	04:40	125	1	05:41	10.54
05/08/24	Evening Run	Ruuchons	13.11	1:15:38	132	40	05:46	10.40
			55.96
04/08/24	Morning Run	Ruuchons	21.12	1:57:40	132	78	05:34	10.77
02/08/24	Morning Run	Ruuchons	8.38	52:16	115	45	06:14	9.62
01/08/24	Morning Run	Ruuchons	10.81	1:06:19	138	21	06:08	9.78
31/07/24	Evening Run	Ruuchons	7.61	44:49	134	20	05:53	10.19
30/07/24	Evening Run	Ruuchons	10.01	55:20	130	36	05:31	10.85
			57.93
27/07/24	Evening Run	Ruuchons	21.31	1:46:46	160	34	05:00	11.98
27/07/24	Afternoon Run	Ruuchons	1.55	05:09	163	1	03:19	18.06
27/07/24	Afternoon Run	Ruuchons	1.92	11:01	135		05:44	10.46
26/07/24	Afternoon Run	Ruuchons	5.15	30:19	130	10	05:53	10.19
25/07/24	Evening Run	Ruuchons	8.51	47:51	130	26	05:37	10.67
23/07/24	Evening Run	Ruuchons	7.51	41:35	138	8	05:32	10.84
			45.95
19/07/24	Afternoon Run	Ruuchons	18.03	1:39:41	132	57	05:31	10.85
18/07/24	Evening Run	Ruuchons	6.57	28:51	153	13	04:23	13.66
18/07/24	Morning Run	Ruuchons	13.01	1:15:29	134	28	05:48	10.34
15/07/24	Night Run	Ruuchons	8.34	47:00	129	24	05:38	10.65
15/07/24	Morning Run	Ruuchons	3.06	12:35	159	5	04:06	14.59
			49.01
14/07/24	Afternoon Run	Ruuchons	8.41	50:02	124	26	05:56	10.09
13/07/24	Laboju 8 gadus veco rekordu 5000 m distancē par 0.3 sekundēm.Izejot pēdējā aplī man vajadzēja vismaz	Ruuchons	5.16	19:20	170	4	03:44	16.01
13/07/24	Lunch Run	Ruuchons	1.69	09:08	129	4	05:24	11.10
11/07/24	Afternoon Run	Ruuchons	7.77	45:01	132	19	05:47	10.36
10/07/24	Evening Run	Ruuchons	10.02	55:32	130	25	05:32	10.83
09/07/24	Evening Run	Ruuchons	8.42	47:56	125	25	05:41	10.54
			41.47
07/07/24	Afternoon Run	Ruuchons	5.23	19:57	161	13	03:48	15.73
07/07/24	Afternoon Run	Ruuchons	0.84	02:41	127		03:11	18.78
06/07/24	Afternoon Run	Ruuchons	1.57	05:15	161	3	03:20	17.94
06/07/24	Afternoon Run	Ruuchons	2.66	14:55	130	11	05:36	10.70
05/07/24	Afternoon Run	Ruuchons	8.01	45:58	127	24	05:44	10.46
03/07/24	Afternoon Run	Ruuchons	10.31	59:33	125	37	05:46	10.39
02/07/24	Afternoon Run	Ruuchons	9.69	52:50	134	13	05:27	11.00
01/07/24	Afternoon Run	Ruuchons	10.57	58:25	131	35	05:31	10.86
			48.88
29/06/24	Afternoon Run	Ruuchons	4.98	19:22	162	4	03:53	15.43
29/06/24	Afternoon Run	Ruuchons	0.61	03:17	123	1	05:22	11.15
28/06/24	Morning Run	Ruuchons	4.48	26:58	131	1	06:01	9.97
27/06/24	Evening Run	Ruuchons	9.50	49:05	144	27	05:10	11.61
25/06/24	Afternoon Run	Ruuchons	3.12	11:16	160	5	03:36	16.62
25/06/24	Afternoon Run	Ruuchons	1.15	07:22	131		06:24	9.37
25/06/24	Afternoon Run	Ruuchons	1.10	06:11	123		05:37	10.67
24/06/24	Morning Run	Ruuchons	10.42	53:26	138	19	05:07	11.70
24/06/24	Morning Run	Ruuchons	0.70	03:39	128		05:12	11.51
			36.06
23/06/24	Lunch Run	Ruuchons	12.45	1:05:49	155	224	05:17	11.35
21/06/24	Evening Run	Ruuchons	10.75	1:05:18	133	14	06:04	9.88
20/06/24	Night Run	Ruuchons	10.23	57:08	130	27	05:35	10.74
19/06/24	Afternoon Run	Ruuchons	10.02	48:22	141	35	04:49	12.43
17/06/24	Morning Run	Ruuchons	20.01	1:47:21	136	53	05:21	11.18
			63.46
16/06/24	Afternoon Run	Ruuchons	10.57	1:00:38	130	36	05:44	10.46
15/06/24	Afternoon Run	Ruuchons	12.01	1:08:27	131	31	05:41	10.53
14/06/24	Afternoon Run	Ruuchons	14.50	1:26:24	138	15	05:57	10.07
13/06/24	Evening Run	Ruuchons	3.19	20:08	130		06:18	9.51
13/06/24	Evening Run	Ruuchons	7.46	29:25	166	2	03:56	15.22
12/06/24	Evening Run	Ruuchons	12.07	1:08:17	128	38	05:39	10.61
11/06/24	Evening Run	Ruuchons	7.41	30:03	161	1	04:03	14.80
11/06/24	Morning Run	Ruuchons	1.05	03:40	146	1	03:29	17.18
11/06/24	Morning Run	Ruuchons	0.62	03:13	136		05:11	11.56
			68.88
09/06/24	Afternoon Run	Ruuchons	5.03	21:53	162	12	04:21	13.79
09/06/24	Morning Run	Ruuchons	21.21	1:44:30	148	46	04:55	12.18
08/06/24	Afternoon Run	Ruuchons	5.62	32:41	125	12	05:48	10.32
07/06/24	Afternoon Run	Ruuchons	8.42	47:27	130	26	05:38	10.65
05/06/24	Morning Run	Ruuchons	5.17	31:12	145	2	06:02	9.94
05/06/24	Morning Run	Ruuchons	3.58	21:01	129	1	05:52	10.22
05/06/24	Morning Run	Ruuchons	0.60	03:19	132		05:31	10.85
04/06/24	Evening Run	Ruuchons	7.39	29:49	166	3	04:02	14.87
03/06/24	Night Run	Ruuchons	10.19	1:00:06	140	22	05:53	10.17
			67.21
01/06/24	Morning Run	Ruuchons	22.01	1:57:32	139	49	05:20	11.24
31/05/24	Morning Run	Ruuchons	11.22	1:00:23	142	3	05:22	11.15
30/05/24	Evening Run	Ruuchons	12.06	1:10:20	132	36	05:49	10.29
28/05/24	Night Run	Ruuchons	9.50	56:16	135	46	05:55	10.13
27/05/24	Night Run	Ruuchons	6.82	39:17	126	26	05:45	10.42
			61.61
26/05/24	Evening Run	Ruuchons	21.69	2:03:57	134	62	05:42	10.50
26/05/24	Lunch Run	Ruuchons	1.08	03:27	165		03:11	18.78
26/05/24	Lunch Run	Ruuchons	2.23	12:35	132	3	05:38	10.63
24/05/24	Lunch Run	Ruuchons	11.05	1:05:48	138	20	05:57	10.08
23/05/24	Evening Run	Ruuchons	12.20	1:09:22	131	43	05:41	10.55
22/05/24	Evening Run	Ruuchons	10.19	56:59	130	25	05:35	10.73
20/05/24	Morning Run	Ruuchons	8.01	47:46	124	12	05:57	10.06
			66.45
19/05/24	Morning Run	Ruuchons	21.27	1:38:35	163	54	04:38	12.95
18/05/24	Afternoon Run	Ruuchons	5.10	29:55	129	4	05:51	10.23
16/05/24	Evening Run	Ruuchons	10.02	57:04	135	24	05:41	10.54
14/05/24	Afternoon Run	Ruuchons	9.29	54:08	134	32	05:49	10.30
			45.68
12/05/24	Evening Run	Ruuchons	13.02	1:16:34	135	30	05:52	10.20
12/05/24	Lunch Run	Ruuchons	3.23	11:47	162	2	03:38	16.45
12/05/24	Lunch Run	Ruuchons	1.15	06:44	121	2	05:51	10.25
11/05/24	Afternoon Run	Ruuchons	13.07	1:11:09	146	76	05:26	11.02
08/05/24	Morning Run	Ruuchons	14.27	1:24:42	131	51	05:56	10.11
07/05/24	Lunch Run	Ruuchons	12.03	1:09:30	131	47	05:46	10.39
			56.77
04/05/24	Lunch Run	Ruuchons	10.08	41:44	167	20	04:08	14.49
04/05/24	Lunch Run	Ruuchons	1.27	07:02	134	7	05:32	10.83
03/05/24	Night Run	Ruuchons	2.51	13:30	137	8	05:22	11.16
02/05/24	Evening Run	Ruuchons	7.50	44:45	133	10	05:58	10.06
30/04/24	Evening Run	Ruuchons	10.01	58:28	132	34	05:50	10.27
29/04/24	Evening Run	Ruuchons	6.50	38:27	128	20	05:54	10.14
			37.87
28/04/24	Evening Run	Ruuchons	20.01	1:49:16	138	52	05:27	10.99
26/04/24	Afternoon Run	Ruuchons	11.50	1:05:19	142	24	05:40	10.56
25/04/24	Evening Run	Ruuchons	10.25	58:19	130	31	05:41	10.55
			41.76
21/04/24	Afternoon Run	Ruuchons	10.11	57:26	129	38	05:40	10.56
20/04/24	Afternoon Run	Ruuchons	8.83	39:12	160	54	04:26	13.52
18/04/24	Evening Run	Ruuchons	7.02	42:35	121	16	06:03	9.89
17/04/24	Afternoon Run	Ruuchons	14.59	1:00:00	165		04:06	14.59
17/04/24	Afternoon Run	Ruuchons	0.82	04:46	125		05:48	10.32
16/04/24	Afternoon Run	Ruuchons	8.23	51:03	123	26	06:12	9.67
			49.60
14/04/24	Morning Run	Ruuchons	6.77	37:41	138	32	05:33	10.78
13/04/24	Lunch Run	Ruuchons	21.01	1:46:08	143	13	05:03	11.88
12/04/24	Afternoon Run	Ruuchons	14.50	1:22:18	133	24	05:40	10.57
10/04/24	Afternoon Run	Ruuchons	10.37	42:51	169	12	04:07	14.52
10/04/24	Afternoon Run	Ruuchons	1.20	06:30	133	2	05:25	11.08
09/04/24	Afternoon Run	Ruuchons	9.63	57:32	132	21	05:58	10.04
08/04/24	Evening Run	Ruuchons	8.73	57:22	123	31	06:34	9.13
			72.21
06/04/24	Morning Run	Ruuchons	21.38	1:34:28	165	68	04:25	13.58
05/04/24	Morning Run	Ruuchons	5.66	36:45	115	44	06:29	9.24
02/04/24	Afternoon Run	Ruuchons	5.01	26:06	151	11	05:12	11.52
02/04/24	Afternoon Run	Ruuchons	4.43	26:19	131	16	05:56	10.10
01/04/24	Afternoon Run	Ruuchons	10.39	1:01:27	133	28	05:54	10.14
			46.87
31/03/24	Evening Run	Ruuchons	15.01	1:20:16	142	46	05:20	11.22
29/03/24	Evening Run	Ruuchons	6.37	36:17	140	11	05:41	10.53
29/03/24	Afternoon Run	Ruuchons	3.81	20:54	129	7	05:29	10.94
27/03/24	Evening Run	Ruuchons	1.45	10:23	127		07:09	8.38
27/03/24	Evening Run	Ruuchons	5.19	19:53	168	4	03:49	15.66
27/03/24	Afternoon Run	Ruuchons	2.85	16:05	129	12	05:38	10.63
25/03/24	Evening Run	Ruuchons	7.43	42:59	126	35	05:47	10.37
			42.11
23/03/24	Morning Run	Ruuchons	5.05	20:09	163	18	03:59	15.04
22/03/24	Lunch Run	Ruuchons	1.26	05:07	165		04:03	14.78
22/03/24	Morning Run	Ruuchons	2.68	16:25	126		06:07	9.79
21/03/24	Afternoon Run	Ruuchons	5.19	30:35	127	19	05:53	10.18
20/03/24	Afternoon Run	Ruuchons	3.29	19:45	120		06:00	9.99
19/03/24	Evening Run	Ruuchons	6.21	37:14	121	13	05:59	10.01
18/03/24	Evening Run	Ruuchons	6.00	36:10	119	9	06:01	9.95
			29.68
17/03/24	Evening Run	Ruuchons	2.59	11:09	164		04:18	13.94
17/03/24	Evening Run	Ruuchons	3.38	20:01	127		05:55	10.13
16/03/24	Afternoon Run	Ruuchons	6.22	36:35	130	17	05:52	10.20
15/03/24	Lunch Run	Ruuchons	5.08	29:08	131	17	05:44	10.46
13/03/24	Evening Run	Ruuchons	6.10	38:51	120	16	06:22	9.42
12/03/24	Evening Run	Ruuchons	5.17	28:17	136		05:28	10.97
12/03/24	Evening Run	Ruuchons	4.09	22:54	126		05:35	10.72
11/03/24	Evening Run	Ruuchons	12.16	1:09:29	129	38	05:42	10.50
			44.79
09/03/24	Afternoon Run	Ruuchons	10.22	57:47	130	33	05:39	10.61
07/03/24	Afternoon Run	Ruuchons	2.12	13:32	132		06:23	9.40
07/03/24	Afternoon Run	Ruuchons	4.12	23:13	146		05:38	10.65
07/03/24	Afternoon Run	Ruuchons	3.74	22:03	124		05:53	10.18
05/03/24	Afternoon Run	Ruuchons	12.25	1:12:29	132	25	05:55	10.14
04/03/24	Evening Run	Ruuchons	8.39	55:17	121	26	06:35	9.11
			40.84
03/03/24	Afternoon Run	Ruuchons	15.02	1:26:34	134	43	05:45	10.41
03/03/24	Lunch Run	Ruuchons	1.62	07:58	125		04:55	12.20
02/03/24	Lunch Run	Ruuchons	0.79	02:42	158		03:25	17.56
02/03/24	Lunch Run	Ruuchons	1.00	04:52	133		04:52	12.33
01/03/24	Morning Run	Ruuchons	6.13	47:59	141		07:49	7.67
01/03/24	Morning Run	Ruuchons	2.91	14:09	132		04:51	12.34
29/02/24	Afternoon Run	Ruuchons	7.16	29:59	168	14	04:11	14.33
28/02/24	Afternoon Run	Ruuchons	8.23	58:08	134	11	07:03	8.49
			42.86
25/02/24	Afternoon Run	Ruuchons	14.97	1:24:22	132	41	05:38	10.65
24/02/24	Afternoon Run	Ruuchons	10.63	1:06:15	126		06:13	9.63
22/02/24	Afternoon Run	Ruuchons	7.02	29:58	167	19	04:16	14.06
21/02/24	Evening Run	Ruuchons	2.58	17:05	144		06:37	9.06
21/02/24	Evening Run	Ruuchons	4.23	28:54	119		06:49	8.78
20/02/24	Evening Run	Ruuchons	3.62	20:59	145		05:47	10.35
20/02/24	Evening Run	Ruuchons	4.73	23:24	128		04:56	12.13
			47.78
17/02/24	Afternoon Run	Ruuchons	19.47	1:33:07	152		04:46	12.55
16/02/24	Afternoon Run	Ruuchons	12.01	1:05:49	143	32	05:28	10.95
15/02/24	Afternoon Run	Ruuchons	6.73	30:00	167	15	04:27	13.46
14/02/24	Evening Run	Ruuchons	9.06	52:45	145		05:49	10.31
13/02/24	Afternoon Run	Ruuchons	10.11	1:02:16	135	19	06:09	9.74
12/02/24	Evening Run	Ruuchons	4.03	22:56	144		05:41	10.54
12/02/24	Evening Run	Ruuchons	6.25	33:10	138		05:18	11.31
			67.66
10/02/24	Afternoon Run	Ruuchons	16.02	1:31:14	141	69	05:41	10.54
09/02/24	Morning Run	Ruuchons	11.71	1:05:04	142		05:33	10.80
08/02/24	Afternoon Run	Ruuchons	6.24	30:00	169	8	04:48	12.48
06/02/24	Afternoon Run	Ruuchons	10.01	1:01:55	134	29	06:11	9.70
05/02/24	Afternoon Run	Ruuchons	8.01	49:21	135	26	06:09	9.74
			51.99
04/02/24	Afternoon Run	Ruuchons	12.01	1:03:29	148	32	05:17	11.35
04/02/24	Afternoon Run	Ruuchons	0.62	04:11	137	1	06:44	8.89
02/02/24	Morning Run	Ruuchons	7.02	39:24	147		05:36	10.69
31/01/24	Afternoon Run	Ruuchons	8.01	44:55	139	26	05:36	10.70
29/01/24	Lunch Run	Ruuchons	6.37	38:33	140	18	06:03	9.91
			34.03
28/01/24	Afternoon Run	Ruuchons	9.01	57:44	135	27	06:24	9.36
27/01/24	Afternoon Run	Ruuchons	6.41	30:43	155		04:47	12.52
27/01/24	Afternoon Run	Ruuchons	0.94	05:31	138		05:52	10.22
			16.36
07/01/24	Afternoon Run	Ruuchons	0.07	03:57	110		56:25	1.06
07/01/24	Afternoon Run	Ruuchons	2.59	11:16	161		04:21	13.79
07/01/24	Afternoon Run	Ruuchons	2.01	12:18	120		06:07	9.80
01/01/24	Morning Run	Ruuchons	12.45	1:23:07	124	130	06:40	8.99
			17.12
31/12/23	Afternoon Run	Ruuchons	10.10	40:08	168	15	03:58	15.10
31/12/23	Afternoon Run	Ruuchons	0.08	00:33	98		06:52	8.73
30/12/23	Night Run	Ruuchons	4.75	29:05	125	35	06:07	9.80
28/12/23	Afternoon Run	Ruuchons	8.02	51:14	128	22	06:23	9.39
27/12/23	Afternoon Run	Ruuchons	8.24	46:30	136		05:38	10.63
			31.19
24/12/23	Lunch Run	Ruuchons	20.01	1:47:48	141	60	05:23	11.14
22/12/23	Afternoon Run	Ruuchons	11.04	1:09:52	131		06:19	9.48
20/12/23	Afternoon Run	Ruuchons	12.40	1:14:43	135	37	06:01	9.96
18/12/23	Afternoon Run	Ruuchons	10.47	1:00:01	131	27	05:43	10.47
			53.92
16/12/23	Afternoon Run	Ruuchons	0.49	04:32	119		09:15	6.49
16/12/23	Afternoon Run	Ruuchons	2.58	11:26	167		04:25	13.54
16/12/23	Lunch Run	Ruuchons	2.98	17:07	123		05:44	10.45
15/12/23	Afternoon Run	Ruuchons	4.92	27:53	123		05:40	10.59
14/12/23	Afternoon Run	Ruuchons	6.18	35:47	130	19	05:47	10.36
12/12/23	Lunch Run	Ruuchons	8.52	53:09	136		06:14	9.62
			25.67
10/12/23	Afternoon Run	Ruuchons	14.66	1:34:05	134	40	06:25	9.35
08/12/23	Afternoon Run	Ruuchons	8.12	51:07	127		06:17	9.53
06/12/23	Afternoon Run	Ruuchons	0.65	04:05	138	2	06:16	9.55
06/12/23	Lunch Run	Ruuchons	18.01	1:50:28	135	30	06:08	9.78
04/12/23	Morning Run	Ruuchons	8.03	55:56	135		06:57	8.61
			49.47
02/12/23	Lunch Run	Ruuchons	0.88	03:36	165		04:05	14.67
02/12/23	Lunch Run	Ruuchons	0.51	03:33	136		06:57	8.62
02/12/23	Lunch Run	Ruuchons	8.10	52:55	133		06:31	9.18
30/11/23	Morning Run	Ruuchons	8.30	52:12	137		06:17	9.54
28/11/23	Evening Run	Ruuchons	4.80	30:28	130		06:20	9.45
28/11/23	Evening Run	Ruuchons	4.96	33:11	128		06:41	8.97
			27.55
26/11/23	Afternoon Run	Ruuchons	10.64	1:08:28	131	32	06:26	9.32
24/11/23	Afternoon Run	Ruuchons	14.70	1:27:22	137		05:56	10.10
22/11/23	Afternoon Run	Ruuchons	11.64	1:11:33	131	33	06:08	9.76
			36.98
18/11/23	Lunch Run	Ruuchons	10.89	45:31	164	22	04:10	14.36
16/11/23	Afternoon Run	Ruuchons	8.50	49:00	134	23	05:45	10.41
14/11/23	Evening Run	Ruuchons	10.79	1:00:46	129	33	05:37	10.65
			30.18
11/11/23	Lunch Run	Ruuchons	10.06	39:25	164	26	03:55	15.31
11/11/23	Morning Run	Ruuchons	0.66	03:30	132	2	05:18	11.31
10/11/23	Evening Run	Ruuchons	4.71	28:18	123	10	06:00	9.99
09/11/23	Afternoon Run	Ruuchons	7.18	40:02	132	12	05:34	10.76
08/11/23	Afternoon Run	Ruuchons	8.42	47:02	130	27	05:35	10.74
07/11/23	Evening Run	Ruuchons	8.12	52:41	120	10	06:29	9.25
06/11/23	Afternoon Run	Ruuchons	10.32	57:34	136	10	05:34	10.76
			49.47
05/11/23	Lunch Run	Ruuchons	1.65	05:43	164	2	03:27	17.32
05/11/23	Lunch Run	Ruuchons	1.24	06:33	138	1	05:16	11.36
04/11/23	Evening Run	Ruuchons	11.83	1:05:27	130	14	05:31	10.84
03/11/23	Afternoon Run	Ruuchons	13.65	1:10:17	143		05:08	11.65
03/11/23	Afternoon Run	Ruuchons	3.20	16:27	128		05:08	11.67
02/11/23	Lunch Run	Ruuchons	10.29	51:44	141	30	05:01	11.93
01/11/23	Evening Run	Ruuchons	8.06	49:09	124	23	06:05	9.84
31/10/23	Evening Run	Ruuchons	0.85	05:01	135		05:54	10.17
31/10/23	Evening Run	Ruuchons	4.02	21:51	144		05:26	11.04
31/10/23	Evening Run	Ruuchons	4.38	22:44	130		05:11	11.56
30/10/23	Afternoon Run	Ruuchons	12.25	1:13:07	139	51	05:58	10.05
			71.42
28/10/23	Afternoon Run	Ruuchons	20.34	1:53:40	132	50	05:35	10.74
27/10/23	Afternoon Run	Ruuchons	10.19	59:51	140		05:52	10.22
27/10/23	Afternoon Run	Ruuchons	3.84	22:32	125		05:52	10.22
27/10/23	Afternoon Run	Ruuchons	0.12	01:11	104		09:51	6.08
26/10/23	Afternoon Run	Ruuchons	13.46	1:16:38	132	37	05:41	10.54
24/10/23	Afternoon Run	Ruuchons	10.02	54:22	128	27	05:25	11.06
			57.97
21/10/23	Night Run	Ruuchons	20.98	1:37:35	157	88	04:39	12.90
21/10/23	Evening Run	Ruuchons	1.70	08:58	133	21	05:16	11.38
20/10/23	Morning Run	Ruuchons	13.25	1:14:33	132	22	05:37	10.66
19/10/23	Morning Run	Ruuchons	10.16	1:05:06	128	215	06:24	9.36
18/10/23	Morning Run	Ruuchons	14.32	1:30:02	131	33	06:17	9.54
17/10/23	Lunch Run	Ruuchons	14.12	1:25:31	137	31	06:03	9.91
16/10/23	Evening Run	Ruuchons	11.01	1:05:34	132	42	05:57	10.08
			85.54
13/10/23	Evening Run	Ruuchons	21.40	1:56:19	139	51	05:26	11.04
12/10/23	Afternoon Run	Ruuchons	13.29	1:12:02	140	50	05:25	11.07
11/10/23	Evening Run	Ruuchons	11.51	1:07:16	133	37	05:50	10.27
09/10/23	Afternoon Run	Ruuchons	10.01	55:53	132	19	05:34	10.75
			56.21
08/10/23	Evening Run	Ruuchons	10.01	52:43	137	28	05:15	11.39
07/10/23	Morning Run	Ruuchons	3.34	14:28	155		04:19	13.85
07/10/23	Morning Run	Ruuchons	0.32	01:47	128		05:34	10.77
04/10/23	Evening Run	Ruuchons	8.43	48:16	130	25	05:43	10.48
03/10/23	Evening Run	Ruuchons	8.47	52:22	123	26	06:10	9.70
			30.57
01/10/23	Afternoon Run	Ruuchons	21.29	1:29:53	164	52	04:13	14.21
01/10/23	Afternoon Run	Ruuchons	0.43	01:52	138		04:20	13.82
30/09/23	Afternoon Run	Ruuchons	5.64	30:09	133	13	05:20	11.22
29/09/23	Afternoon Run	Ruuchons	9.55	53:17	132	32	05:34	10.75
27/09/23	Afternoon Run	Ruuchons	10.01	56:01	131	30	05:35	10.72
26/09/23	Afternoon Run	Ruuchons	12.11	1:07:02	129	32	05:32	10.84
25/09/23	Evening Run	Ruuchons	10.11	55:59	129	30	05:32	10.84
			69.14
23/09/23	Afternoon Run	Ruuchons	10.00	40:40	165	12	04:04	14.75
23/09/23	Lunch Run	Ruuchons	0.70	04:16	116		06:05	9.84
23/09/23	Lunch Run	Ruuchons	1.17	06:13	124		05:18	11.29
22/09/23	Lunch Run	Ruuchons	0.47	02:45	132		05:51	10.25
22/09/23	Morning Run	Ruuchons	2.99	11:42	161	15	03:54	15.33
22/09/23	Morning Run	Ruuchons	0.99	03:23	158	5	03:25	17.56
22/09/23	Morning Run	Ruuchons	0.48	02:21	128		04:53	12.26
20/09/23	Evening Run	Ruuchons	5.08	28:52	128	13	05:40	10.56
19/09/23	Evening Run	Ruuchons	9.21	49:56	137	15	05:25	11.07
18/09/23	Morning Run	Ruuchons	20.01	1:54:10	133	22	05:42	10.52
			51.10
17/09/23	Afternoon Run	Ruuchons	1.01	05:57	131		05:53	10.18
17/09/23	Afternoon Run	Ruuchons	5.02	20:05	164	7	04:00	15.00
15/09/23	Afternoon Run	Ruuchons	12.46	1:09:06	138	18	05:32	10.82
14/09/23	Evening Run	Ruuchons	3.13	21:23	124		06:49	8.78
14/09/23	Evening Run	Ruuchons	7.34	29:21	163		03:59	15.01
14/09/23	Evening Run	Ruuchons	1.64	09:25	125		05:44	10.45
13/09/23	Evening Run	Ruuchons	12.01	1:06:55	129	33	05:34	10.77
11/09/23	Evening Run	Ruuchons	5.52	32:46	128	11	05:56	10.11
			48.13
10/09/23	Morning Run	Ruuchons	21.25	1:37:33	161	43	04:35	13.07
10/09/23	Morning Run	Ruuchons	1.43	08:27	128		05:54	10.15
07/09/23	Afternoon Run	Ruuchons	6.84	35:49	138	10	05:14	11.46
06/09/23	Evening Run	Ruuchons	10.01	55:05	130	21	05:30	10.90
05/09/23	Afternoon Run	Ruuchons	14.69	1:23:03	133	41	05:39	10.61
			54.22
03/09/23	Morning Run	Ruuchons	7.42	41:33	130	22	05:35	10.71
02/09/23	Lunch Run	Ruuchons	5.02	19:02	168	4	03:47	15.82
02/09/23	Lunch Run	Ruuchons	1.68	09:37	126		05:43	10.48
01/09/23	Afternoon Run	Ruuchons	6.46	36:24	133	14	05:38	10.65
30/08/23	Afternoon Run	Ruuchons	9.24	53:37	134	19	05:48	10.34
29/08/23	Evening Run	Ruuchons	10.02	56:21	128	27	05:37	10.67
28/08/23	Evening Run	Ruuchons	10.03	56:39	129	27	05:38	10.62
			49.87
26/08/23	Afternoon Run	Ruuchons	5.17	19:50	170	49	03:50	15.64
26/08/23	Afternoon Run	Ruuchons	1.51	09:04	133	6	06:00	9.99
26/08/23	Lunch Run	Ruuchons	0.84	02:33	161	9	03:02	19.76
26/08/23	Lunch Run	Ruuchons	1.90	10:38	136	8	05:35	10.72
25/08/23	Morning Run	Ruuchons	4.64	25:54	131	10	05:34	10.75
24/08/23	Afternoon Run	Ruuchons	7.38	43:02	130	14	05:49	10.29
22/08/23	Afternoon Run	Ruuchons	8.36	47:20	129	25	05:39	10.60
21/08/23	Evening Run	Ruuchons	10.42	58:40	129	32	05:37	10.66
			40.22
18/08/23	Afternoon Run	Ruuchons	6.10	35:27	132	9	05:48	10.32
17/08/23	Night Run	Ruuchons	7.02	39:55	132	17	05:41	10.55
16/08/23	Evening Run	Ruuchons	9.33	54:21	130	21	05:49	10.30
14/08/23	Evening Run	Ruuchons	10.55	1:01:43	132	32	05:50	10.26
			33.00
13/08/23	Lunch Run	Ruuchons	20.02	1:40:02	147	44	04:59	12.01
12/08/23	Morning Run	Ruuchons	7.36	54:36	130	77	07:25	8.09
10/08/23	Night Run	Ruuchons	10.02	57:18	130	33	05:43	10.49
09/08/23	Night Run	Ruuchons	8.68	48:55	139	36	05:38	10.65
08/08/23	Afternoon Run	Ruuchons	12.26	1:00:53	144	33	04:57	12.08
			58.34
05/08/23	Morning Run	Ruuchons	21.37	1:42:07	155	76	04:46	12.56
04/08/23	Morning Run	Ruuchons	7.77	40:35	146		05:13	11.49
02/08/23	Afternoon Run	Ruuchons	10.50	1:00:03	132	32	05:43	10.49
31/07/23	Evening Run	Ruuchons	9.24	52:43	132	28	05:42	10.52
			48.88
29/07/23	Lunch Run	Ruuchons	1.64	06:04	164		03:41	16.22
29/07/23	Morning Run	Ruuchons	3.09	11:09	169		03:36	16.63
29/07/23	Morning Run	Ruuchons	1.40	07:56	133		05:40	10.59
28/07/23	Evening Run	Ruuchons	5.51	31:42	130	20	05:45	10.43
27/07/23	Night Run	Ruuchons	7.37	41:13	133	21	05:35	10.73
25/07/23	Evening Run	Ruuchons	8.51	53:11	132	16	06:14	9.60
24/07/23	Morning Run	Ruuchons	17.01	1:29:24	144	47	05:15	11.42
			44.53
21/07/23	Afternoon Run	Ruuchons	11.55	1:02:32	144	49	05:24	11.08
19/07/23	Evening Run	Ruuchons	10.02	53:03	133	31	05:17	11.33
18/07/23	Morning Run	Ruuchons	7.40	40:24	130	16	05:27	10.99
			28.97
16/07/23	Afternoon Run	Ruuchons	4.89	19:48	169		04:02	14.82
16/07/23	Afternoon Run	Ruuchons	1.00	06:11	133	3	06:11	9.70
16/07/23	Lunch Run	Ruuchons	0.82	02:36	162		03:10	18.92
16/07/23	Morning Run	Ruuchons	1.42	08:19	127	2	05:51	10.24
15/07/23	Afternoon Run	Ruuchons	1.05	06:32	138		06:13	9.64
15/07/23	Afternoon Run	Ruuchons	1.53	05:14	170		03:25	17.54
15/07/23	Lunch Run	Ruuchons	1.78	10:04	134	5	05:39	10.61
13/07/23	Night Run	Ruuchons	7.12	40:29	134	14	05:41	10.55
11/07/23	Evening Run	Ruuchons	10.26	1:04:37	123	33	06:17	9.53
			29.87
09/07/23	Evening Run	Ruuchons	9.02	53:29	127	26	05:55	10.12
08/07/23	Lunch Run	Ruuchons	5.10	19:34	166		03:50	15.64
08/07/23	Lunch Run	Ruuchons	1.12	06:32	130		05:49	10.29
07/07/23	Evening Run	Ruuchons	0.35	02:31	131		07:11	8.34
07/07/23	Afternoon Run	Ruuchons	3.07	11:04	169		03:36	16.64
07/07/23	Afternoon Run	Ruuchons	1.01	07:39	128		07:34	7.92
07/07/23	Afternoon Run	Ruuchons	1.89	10:32	133		05:34	10.77
05/07/23	Evening Run	Ruuchons	6.01	37:00	121	19	06:09	9.75
04/07/23	Night Run	Ruuchons	1.92	11:49	127	5	06:09	9.75
04/07/23	Night Run	Ruuchons	3.04	14:51	142	4	04:53	12.28
04/07/23	Night Run	Ruuchons	3.73	21:05	127	6	05:39	10.62
03/07/23	Night Run	Ruuchons	8.43	47:18	129	26	05:36	10.69
			44.69
01/07/23	Evening Run	Ruuchons	15.01	1:12:59	147	37	04:51	12.34
29/06/23	Evening Run	Ruuchons	5.67	29:58	153		05:17	11.35
29/06/23	Evening Run	Ruuchons	2.76	15:49	139		05:43	10.47
27/06/23	Night Run	Ruuchons	3.19	19:45	136	7	06:11	9.69
27/06/23	Night Run	Ruuchons	1.02	06:12	131	4	06:04	9.87
27/06/23	Evening Run	Ruuchons	8.01	39:15	145	15	04:54	12.24
26/06/23	Night Run	Ruuchons	6.08	37:15	120	17	06:07	9.79
			41.74
25/06/23	Evening Run	Ruuchons	17.22	1:28:02	143	42	05:06	11.74
23/06/23	Lunch Run	Ruuchons	9.51	51:10	154	150	05:22	11.15
22/06/23	Afternoon Run	Ruuchons	12.01	1:16:32	139	58	06:22	9.42
21/06/23	Afternoon Run	Ruuchons	11.36	1:06:27	137	42	05:50	10.26
19/06/23	Evening Run	Ruuchons	10.03	57:32	130	29	05:44	10.46
			60.13
17/06/23	Afternoon Run	Ruuchons	15.01	1:20:53	146	37	05:23	11.13
15/06/23	Evening Run	Ruuchons	6.45	29:06	162		04:30	13.30
15/06/23	Morning Run	Ruuchons	12.01	1:11:55	139	26	05:59	10.02
13/06/23	Night Run	Ruuchons	10.42	59:10	129	33	05:40	10.57
			43.89
11/06/23	Evening Run	Ruuchons	6.03	33:52	130	12	05:36	10.68
10/06/23	Morning Run	Ruuchons	5.07	19:33	170		03:51	15.56
10/06/23	Morning Run	Ruuchons	1.89	10:24	130		05:30	10.90
09/06/23	Morning Run	Ruuchons	5.54	31:06	132	17	05:36	10.69
08/06/23	Morning Run	Ruuchons	8.54	49:31	129	9	05:47	10.35
06/06/23	Evening Run	Ruuchons	10.59	1:00:56	129	33	05:45	10.43
05/06/23	Evening Run	Ruuchons	8.35	48:01	129	26	05:45	10.43
			46.01
03/06/23	Afternoon Run	Ruuchons	0.31	02:41	127		08:39	6.93
03/06/23	Afternoon Run	Ruuchons	3.08	11:20	165		03:40	16.31
03/06/23	Afternoon Run	Ruuchons	0.51	03:34	122		06:59	8.58
03/06/23	Afternoon Run	Ruuchons	2.01	11:55	128		05:55	10.12
02/06/23	Lunch Run	Ruuchons	4.49	26:18	134		05:51	10.24
01/06/23	Evening Run	Ruuchons	6.93	29:21	162		04:14	14.17
30/05/23	Evening Run	Ruuchons	7.53	43:32	135	14	05:46	10.38
			24.86
28/05/23	Evening Run	Ruuchons	10.01	52:36	141	19	05:15	11.42
27/05/23	Evening Run	Ruuchons	13.04	1:40:47	134	315	07:43	7.76
27/05/23	Morning Run	Ruuchons	8.70	1:00:26	132	58	06:56	8.64
26/05/23	Afternoon Run	Ruuchons	10.21	56:30	142	31	05:32	10.84
24/05/23	Afternoon Run	Ruuchons	10.01	53:24	151	33	05:20	11.25
22/05/23	Evening Run	Ruuchons	18.01	1:34:51	148	41	05:15	11.39
			69.98
20/05/23	Evening Run	Ruuchons	7.78	48:02	140		06:10	9.72
18/05/23	Evening Run	Ruuchons	8.53	53:04	131	26	06:13	9.64
18/05/23	Lunch Run	Ruuchons	0.58	03:53	133		06:41	8.96
18/05/23	Morning Run	Ruuchons	1.02	03:34	160		03:29	17.16
18/05/23	Morning Run	Ruuchons	0.31	01:53	135		06:04	9.88
17/05/23	Evening Run	Ruuchons	12.44	1:11:47	142	18	05:46	10.40
16/05/23	Evening Run	Ruuchons	12.01	1:03:57	141	30	05:19	11.27
			42.67
14/05/23	Morning Run	Ruuchons	15.01	1:19:10	140	28	05:16	11.38
13/05/23	Afternoon Run	Ruuchons	1.15	07:37	133		06:37	9.06
13/05/23	Afternoon Run	Ruuchons	3.05	11:40	167		03:49	15.69
13/05/23	Afternoon Run	Ruuchons	1.03	05:52	131		05:41	10.53
12/05/23	Evening Run	Ruuchons	11.75	1:09:53	146	39	05:56	10.09
10/05/23	Afternoon Run	Ruuchons	10.41	1:01:49	131	33	05:56	10.10
			42.40
07/05/23	Morning Run	Ruuchons	21.32	1:35:24	165	56	04:28	13.41
05/05/23	Night Run	Ruuchons	5.92	41:06	123	18	06:56	8.64
04/05/23	Afternoon Run	Ruuchons	10.09	43:20	166	26	04:17	13.97
04/05/23	Afternoon Run	Ruuchons	0.70	04:01	128	4	05:44	10.46
02/05/23	Afternoon Run	Ruuchons	10.10	1:03:05	135	31	06:14	9.61
			48.13
30/04/23	Lunch Run	Ruuchons	4.16	20:28	157		04:55	12.20
30/04/23	Lunch Run	Ruuchons	5.34	29:19	138	10	05:29	10.93
28/04/23	Evening Run	Ruuchons	5.26	35:23	128	16	06:43	8.92
27/04/23	Afternoon Run	Ruuchons	11.60	1:07:14	142	28	05:47	10.35
26/04/23	Evening Run	Ruuchons	10.01	52:20	143	21	05:13	11.48
24/04/23	Night Run	Ruuchons	8.01	42:48	142	14	05:20	11.23
			44.38
23/04/23	Evening Run	Ruuchons	12.32	1:09:20	138	30	05:37	10.66
22/04/23	Evening Run	Ruuchons	10.02	57:35	136	31	05:44	10.44
20/04/23	Afternoon Run	Ruuchons	8.41	52:56	136	26	06:17	9.53
			30.75
16/04/23	Morning Run	Ruuchons	9.97	44:58	166		04:30	13.30
15/04/23	Evening Run	Ruuchons	4.14	24:50	128	10	05:59	10.00
12/04/23	Morning Run	Ruuchons	6.84	35:59	143	11	05:15	11.41
10/04/23	Evening Run	Ruuchons	11.02	1:01:41	136	38	05:35	10.72
			31.97
08/04/23	Evening Run	Ruuchons	17.83	1:38:18	143	53	05:30	10.88
07/04/23	Evening Run	Ruuchons	10.34	56:12	147	33	05:26	11.04
06/04/23	Evening Run	Ruuchons	10.08	59:48	134	30	05:55	10.11
			38.25
01/04/23	Lunch Run	Ruuchons	21.15	1:39:18	164	54	04:41	12.78
31/03/23	Afternoon Run	Ruuchons	1.50	05:17	165		03:31	17.03
31/03/23	Afternoon Run	Ruuchons	2.46	11:48	128		04:47	12.51
30/03/23	Lunch Run	Ruuchons	5.60	35:15	129	13	06:17	9.53
28/03/23	Lunch Run	Ruuchons	10.01	59:09	131	28	05:54	10.15
			40.72
26/03/23	Afternoon Run	Ruuchons	2.62	13:00	124		04:57	12.09
26/03/23	Afternoon Run	Ruuchons	2.87	11:19	126		03:56	15.22
25/03/23	Afternoon Run	Ruuchons	4.57	27:39	134	13	06:03	9.92
24/03/23	Afternoon Run	Ruuchons	4.67	31:24	129	5	06:43	8.92
22/03/23	Afternoon Run	Ruuchons	7.95	47:00	141	22	05:54	10.15
21/03/23	Evening Run	Ruuchons	9.40	57:26	134	28	06:06	9.82
20/03/23	Evening Run	Ruuchons	7.92	51:56	124	24	06:33	9.15
			40.00
19/03/23	Evening Run	Ruuchons	13.65	1:25:00	133	42	06:13	9.64
18/03/23	Morning Run	Ruuchons	10.65	58:02	141		05:26	11.01
17/03/23	Afternoon Run	Ruuchons	10.02	52:34	144	21	05:14	11.44
15/03/23	Morning Run	Ruuchons	9.57	1:00:51	144		06:21	9.44
14/03/23	Afternoon Run	Ruuchons	10.01	1:08:45	139	27	06:52	8.74
			53.90
11/03/23	Morning Run	Ruuchons	17.56	1:40:55	146	53	05:44	10.44
10/03/23	Morning Run	Ruuchons	10.86	1:08:42	144		06:19	9.48
09/03/23	Afternoon Run	Ruuchons	12.03	1:05:38	148	35	05:27	11.00
07/03/23	Afternoon Run	Ruuchons	10.80	1:06:46	136	32	06:10	9.71
06/03/23	Evening Run	Ruuchons	10.01	1:03:36	132	32	06:21	9.44
			61.26
04/03/23	Evening Run	Ruuchons	1.22	05:25	167		04:26	13.51
04/03/23	Evening Run	Ruuchons	1.72	10:35	137		06:09	9.75
04/03/23	Afternoon Run	Ruuchons	0.70	02:39	168		03:47	15.85
04/03/23	Afternoon Run	Ruuchons	1.96	11:48	142		06:01	9.97
03/03/23	Afternoon Run	Ruuchons	5.38	32:41	134	19	06:04	9.88
02/03/23	Lunch Run	Ruuchons	3.99	32:23	140		08:06	7.39
			14.97
26/02/23	Morning Run	Ruuchons	7.44	45:20	144		06:05	9.85
25/02/23	Lunch Run	Ruuchons	11.22	1:09:10	139	22	06:09	9.73
23/02/23	Afternoon Run	Ruuchons	10.76	1:07:54	136	26	06:18	9.51
21/02/23	Afternoon Run	Ruuchons	8.56	54:26	137	9	06:21	9.44
			37.98
19/02/23	Lunch Run	Ruuchons	0.75	04:26	137		05:54	10.15
19/02/23	Lunch Run	Ruuchons	3.18	13:51	168		04:21	13.78
			3.93
10/02/23	Morning Run	Ruuchons	5.09	29:40	154		05:49	10.29
10/02/23	Morning Run	Ruuchons	3.53	20:04	136		05:41	10.55
07/02/23	Morning Run	Ruuchons	10.24	55:04	146	31	05:22	11.16
			18.86
05/02/23	Afternoon Run	Ruuchons	12.37	1:07:17	148	44	05:26	11.03
03/02/23	Morning Run	Ruuchons	8.77	56:33	153		06:26	9.31
02/02/23	Afternoon Run	Ruuchons	9.01	55:20	144	27	06:08	9.77
01/02/23	Evening Run	Ruuchons	9.01	54:26	138	26	06:02	9.93
30/01/23	Lunch Run	Ruuchons	4.20	40:51	144		09:43	6.17
			43.36
21/01/23	Afternoon Run	Ruuchons	1.57	07:12	169		04:35	13.08
21/01/23	Afternoon Run	Ruuchons	1.51	09:29	125		06:16	9.55
20/01/23	Evening Run	Ruuchons	0.85	03:19	167		03:54	15.38
20/01/23	Evening Run	Ruuchons	1.25	07:41	137		06:08	9.76
18/01/23	Afternoon Run	Ruuchons	8.17	50:17	135	23	06:09	9.75
16/01/23	Afternoon Run	Ruuchons	10.84	1:08:05	129	33	06:16	9.55
			24.19
14/01/23	Afternoon Run	Ruuchons	2.41	11:08	173		04:37	12.99
14/01/23	Afternoon Run	Ruuchons	2.84	17:42	133		06:13	9.63
12/01/23	Lunch Run	Ruuchons	6.63	40:54	133		06:10	9.73
10/01/23	Afternoon Run	Ruuchons	7.18	42:48	138	16	05:57	10.07
			19.06
08/01/23	Afternoon Run	Ruuchons	14.01	1:15:46	148	41	05:24	11.09
06/01/23	Morning Run	Ruuchons	10.40	1:08:50	143		06:37	9.07
05/01/23	Lunch Run	Ruuchons	3.01	23:23	136		07:46	7.72
04/01/23	Evening Run	Ruuchons	10.23	1:01:07	138	27	05:58	10.04
02/01/23	Lunch Run	Ruuchons	10.01	51:27	143	28	05:08	11.67
			47.66
01/01/23	Night Run	Ruuchons	3.01	18:40	136	6	06:12	9.68
31/12/22	Morning Run	Ruuchons	15.01	1:17:09	150	35	05:08	11.67
29/12/22	Morning Run	Ruuchons	6.01	31:09	143		05:10	11.58
28/12/22	Lunch Run	Ruuchons	0.80	09:53	90	3	12:21	4.86
27/12/22	Lunch Run	Ruuchons	7.56	40:59	134		05:25	11.07
			32.39
25/12/22	Morning Run	Ruuchons	13.43	1:16:06		37	05:39	10.59
24/12/22	Morning Run	Ruuchons	7.45	42:51	145		05:45	10.43
24/12/22	Morning Run	Ruuchons	2.60	17:06	131		06:34	9.12
23/12/22	Lunch Run	Ruuchons	8.39	57:59	133		06:54	8.68
			31.87
17/12/22	Afternoon Run	Ruuchons	1.84	07:12	172		03:54	15.33
17/12/22	Afternoon Run	Ruuchons	1.39	08:48	126		06:19	9.48
16/12/22	Lunch Run	Ruuchons	3.45	28:59	132		08:24	7.14
15/12/22	Afternoon Run	Ruuchons	6.45	40:30	130	19	06:16	9.56
13/12/22	Afternoon Run	Ruuchons	7.45	49:06	139	23	06:35	9.10
			20.58
11/12/22	Lunch Run	Ruuchons	1.71	08:36	156	2	05:01	11.93
09/12/22	Lunch Run	Ruuchons	3.12	19:55	133		06:23	9.40
09/12/22	Lunch Run	Ruuchons	4.46	30:14	135	11	06:46	8.85
08/12/22	Lunch Run	Ruuchons	6.45	45:36	147		07:04	8.49
			15.74
26/11/22	Morning Run	Ruuchons	3.34	18:52	149		05:38	10.62
26/11/22	Morning Run	Ruuchons	4.87	24:03	155		04:56	12.15
26/11/22	Morning Run	Ruuchons	1.08	05:29	149		05:04	11.82
26/11/22	Morning Run	Ruuchons	3.72	22:59	132		06:10	9.71
22/11/22	Morning Run	Ruuchons	11.36	1:09:12	135	29	06:05	9.85
			24.37
18/11/22	Lunch Run	Ruuchons	15.10	1:00:01	168		03:58	15.10
17/11/22	Afternoon Run	Ruuchons	6.14	35:00	139	11	05:42	10.53
14/11/22	Night Run	Ruuchons	10.02	58:02	129	26	05:47	10.36
			31.26
11/11/22	Lunch Run	Ruuchons	10.05	39:49	164	19	03:57	15.14
11/11/22	Morning Run	Ruuchons	0.11	00:40	110		06:03	9.90
10/11/22	Afternoon Run	Ruuchons	4.75	26:34	129	11	05:35	10.73
07/11/22	Afternoon Run	Ruuchons	10.08	54:46	143	8	05:25	11.04
			24.99
05/11/22	Afternoon Run	Ruuchons	9.72	1:03:49	125	26	06:33	9.14
04/11/22	Lunch Run	Ruuchons	18.01	1:36:59	146	34	05:23	11.14
02/11/22	Lunch Run	Ruuchons	15.80	1:20:24	149	45	05:05	11.79
01/11/22	Evening Run	Ruuchons	12.04	1:01:21	144	32	05:05	11.78
			55.57
30/10/22	Afternoon Run	Ruuchons	21.21	1:51:07	142	65	05:14	11.45
29/10/22	Afternoon Run	Ruuchons	13.33	1:10:25	147	18	05:16	11.36
28/10/22	Evening Run	Ruuchons	11.51	1:04:22	132	32	05:35	10.73
25/10/22	Morning Run	Ruuchons	9.64	54:53	127	82	05:41	10.54
			55.69
23/10/22	Morning Run	Ruuchons	21.39	1:43:35	160	25	04:50	12.39
22/10/22	Lunch Run	Ruuchons	6.02	35:18	123	11	05:51	10.23
21/10/22	Evening Run	Ruuchons	6.06	36:15	123	6	05:58	10.03
20/10/22	Morning Run	Ruuchons	8.56	47:56	135	8	05:35	10.71
18/10/22	Evening Run	Ruuchons	10.24	1:00:56	130	18	05:57	10.08
			52.27
16/10/22	Lunch Run	Ruuchons	21.15	1:59:22	141		05:38	10.63
14/10/22	Afternoon Run	Ruuchons	14.91	1:14:51	145	33	05:01	11.95
12/10/22	Afternoon Run	Ruuchons	16.01	1:25:46	145	25	05:21	11.20
10/10/22	Evening Run	Ruuchons	10.01	1:01:33	123	29	06:08	9.76
			62.08
09/10/22	Evening Run	Ruuchons	0.54	03:35	135		06:38	9.04
09/10/22	Afternoon Run	Ruuchons	24.02	2:03:05	144	69	05:07	11.71
08/10/22	Lunch Run	Ruuchons	21.14	1:56:21	146	70	05:30	10.90
06/10/22	Afternoon Run	Ruuchons	20.02	1:55:42	135	43	05:46	10.38
05/10/22	Evening Run	Ruuchons	14.53	1:14:31	144	22	05:07	11.70
04/10/22	Evening Run	Ruuchons	15.02	1:17:59	145	39	05:11	11.56
			95.27
02/10/22	Evening Run	Ruuchons	0.65	04:03	143		06:13	9.63
02/10/22	Afternoon Run	Ruuchons	22.04	1:54:35	146	41	05:11	11.54
30/09/22	Evening Run	Ruuchons	1.01	06:11	139		06:07	9.80
30/09/22	Afternoon Run	Ruuchons	14.28	1:14:52	150	30	05:14	11.44
28/09/22	Evening Run	Ruuchons	13.92	1:21:12	132	37	05:50	10.29
27/09/22	Evening Run	Ruuchons	14.04	1:21:52	130	37	05:49	10.29
26/09/22	Evening Run	Ruuchons	12.01	1:11:20	130	29	05:56	10.10
			77.95
25/09/22	Lunch Run	Ruuchons	10.01	58:18	139	13	05:49	10.30
24/09/22	Afternoon Run	Ruuchons	9.99	42:02	166	15	04:12	14.26
24/09/22	Lunch Run	Ruuchons	0.29	01:31	129		05:13	11.47
23/09/22	Morning Run	Ruuchons	2.90	13:02	164	13	04:29	13.35
23/09/22	Morning Run	Ruuchons	0.99	05:59	135	5	06:02	9.93
22/09/22	Evening Run	Ruuchons	1.86	09:22	148		05:02	11.91
22/09/22	Evening Run	Ruuchons	1.07	04:03	157		03:47	15.85
22/09/22	Evening Run	Ruuchons	1.53	08:33	137		05:35	10.74
20/09/22	Evening Run	Ruuchons	10.33	55:49	143	23	05:24	11.10
19/09/22	Evening Run	Ruuchons	12.21	1:08:06	144	31	05:34	10.76
19/09/22	Lunch Run	Ruuchons	8.20	47:38	136	23	05:48	10.33
			59.38
17/09/22	Morning Run	Ruuchons	21.25	1:43:55	159	48	04:53	12.27
16/09/22	Afternoon Run	Ruuchons	11.50	1:03:15	142	17	05:30	10.91
14/09/22	Afternoon Run	Ruuchons	14.01	1:13:35	150	35	05:15	11.42
12/09/22	Evening Run	Ruuchons	22.02	2:00:05	143	71	05:27	11.00
			68.78
11/09/22	Afternoon Run	Ruuchons	11.11	1:01:30	139	30	05:32	10.84
09/09/22	Morning Run	Ruuchons	2.97	12:53	170	12	04:20	13.83
09/09/22	Morning Run	Ruuchons	0.80	05:07	140	5	06:23	9.38
07/09/22	Afternoon Run	Ruuchons	16.61	1:26:53	146	22	05:13	11.47
			31.49
04/09/22	Evening Run	Ruuchons	20.01	1:48:21	147	56	05:24	11.08
04/09/22	Lunch Run	Ruuchons	5.01	20:32	168	3	04:05	14.64
04/09/22	Lunch Run	Ruuchons	0.86	04:49	130		05:36	10.71
03/09/22	Evening Run	Ruuchons	16.48	1:24:33	147	18	05:07	11.69
02/09/22	Evening Run	Ruuchons	15.57	1:25:04	139	39	05:27	10.98
30/08/22	Evening Run	Ruuchons	18.09	1:34:33	148	13	05:13	11.48
29/08/22	Evening Run	Ruuchons	14.33	1:26:38	146	31	06:02	9.92
			90.35
27/08/22	Morning Run	Ruuchons	15.07	1:23:15	148	45	05:31	10.86
25/08/22	Afternoon Run	Ruuchons	13.01	1:13:44	148	35	05:40	10.59
23/08/22	Night Run	Ruuchons	14.66	1:27:09	136	34	05:56	10.09
22/08/22	Evening Run	Ruuchons	12.02	1:11:06	136	32	05:54	10.14
			54.76
20/08/22	Afternoon Run	Ruuchons	10.05	47:11	173	6	04:41	12.78
20/08/22	Afternoon Run	Ruuchons	1.29	06:57	138		05:23	11.14
19/08/22	Evening Run	Ruuchons	5.07	29:18	136	12	05:46	10.38
18/08/22	Morning Run	Ruuchons	7.42	41:31	137	10	05:35	10.72
17/08/22	Evening Run	Ruuchons	7.52	44:34	134	23	05:55	10.12
15/08/22	Morning Run	Ruuchons	10.20	1:01:56	135	20	06:04	9.88
			41.55
13/08/22	Afternoon Run	Ruuchons	1.21	07:02	145		05:48	10.32
13/08/22	Lunch Run	Ruuchons	0.82	02:36	173		03:10	18.92
13/08/22	Lunch Run	Ruuchons	1.70	09:38	140		05:40	10.59
10/08/22	Night Run	Ruuchons	8.38	49:19	128	26	05:53	10.20
			12.11
07/08/22	Evening Run	Ruuchons	10.42	59:11	136	30	05:40	10.56
06/08/22	Lunch Run	Ruuchons	1.64	05:53	163		03:35	16.73
06/08/22	Lunch Run	Ruuchons	1.78	10:38	133		05:58	10.04
05/08/22	Lunch Run	Ruuchons	4.05	23:49	144		05:52	10.20
01/08/22	Evening Run	Ruuchons	10.34	57:38	146	15	05:34	10.76
			28.23
30/07/22	Night Run	Ruuchons	14.03	1:15:23	145	33	05:22	11.17
28/07/22	Evening Run	Ruuchons	10.12	51:34	154		05:05	11.78
27/07/22	Lunch Run	Ruuchons	9.06	52:23	147	20	05:46	10.38
			33.21
24/07/22	Evening Run	Ruuchons	14.01	1:21:34	146	41	05:49	10.31
23/07/22	Lunch Run	Ruuchons	10.62	47:26	170	5	04:27	13.43
22/07/22	Lunch Run	Ruuchons	8.32	47:36	156	22	05:43	10.49
19/07/22	Afternoon Run	Ruuchons	3.08	11:44	176		03:48	15.75
19/07/22	Lunch Run	Ruuchons	1.82	09:56	144	2	05:27	10.99
			37.85
16/07/22	Afternoon Run	Ruuchons	8.43	49:52	137	23	05:54	10.14
15/07/22	Afternoon Run	Ruuchons	9.44	52:43	147	26	05:35	10.74
15/07/22	Morning Run	Ruuchons	6.09	35:44	131	19	05:52	10.23
11/07/22	Evening Run	Ruuchons	8.51	50:47	132	23	05:58	10.05
			32.47
08/07/22	Evening Run	Ruuchons	4.62	28:42	141	8	06:12	9.66
			4.62
02/07/22	Morning Run	Ruuchons	0.36	01:20	128		03:42	16.20
30/06/22	Lunch Run	Ruuchons	4.71	27:49	139		05:54	10.16
27/06/22	Morning Run	Ruuchons	8.44	49:08	133	23	05:49	10.31
			13.51
25/06/22	Lunch Run	Ruuchons	3.02	11:48	164		03:54	15.36
			3.02
19/06/22	Afternoon Run	Ruuchons	5.10	20:08	166	48	03:56	15.20
19/06/22	Lunch Run	Ruuchons	0.80	02:32	161	8	03:10	18.95
19/06/22	Lunch Run	Ruuchons	1.30	06:57	141	14	05:20	11.22
18/06/22	Lunch Run	Ruuchons	1.54	05:15	166	15	03:24	17.60
18/06/22	Lunch Run	Ruuchons	1.60	08:46	136	15	05:28	10.95
16/06/22	Evening Run	Ruuchons	5.72	29:57	144		05:14	11.46
14/06/22	Evening Run	Ruuchons	11.92	1:09:56	133	20	05:52	10.23
			27.98
11/06/22	Afternoon Run	Ruuchons	3.05	11:37	171		03:48	15.75
11/06/22	Lunch Run	Ruuchons	2.05	11:20	134	3	05:31	10.85
10/06/22	Evening Run	Ruuchons	6.09	36:06	131	19	05:55	10.12
09/06/22	Evening Run	Ruuchons	5.07	21:45	164		04:17	13.99
08/06/22	Afternoon Run	Ruuchons	3.37	17:14	158		05:06	11.73
08/06/22	Afternoon Run	Ruuchons	3.62	20:42	139		05:43	10.49
08/06/22	Morning Run	Ruuchons	1.00	03:27	169		03:27	17.39
08/06/22	Morning Run	Ruuchons	0.71	03:48	145		05:21	11.21
06/06/22	Night Run	Ruuchons	10.12	1:00:30	132	27	05:58	10.04
			35.08
04/06/22	Lunch Run	Ruuchons	3.05	11:31	172		03:46	15.89
04/06/22	Lunch Run	Ruuchons	1.01	05:19	135		05:15	11.40
30/05/22	Morning Run	Ruuchons	7.81	43:49	144		05:36	10.69
			11.87
29/05/22	Lunch Run	Ruuchons	5.33	22:41	163	10	04:15	14.10
27/05/22	Evening Run	Ruuchons	10.01	59:09	131	21	05:54	10.15
25/05/22	Evening Run	Ruuchons	3.05	11:26	174	18	03:44	16.01
25/05/22	Afternoon Run	Ruuchons	1.15	06:30	141	6	05:39	10.62
23/05/22	Evening Run	Ruuchons	5.81	33:56	141	7	05:50	10.27
			25.35
22/05/22	Afternoon Run	Ruuchons	8.32	48:05	141	23	05:46	10.38
19/05/22	Evening Run	Ruuchons	8.29	48:43	151	11	05:52	10.21
			16.61
14/05/22	Morning Run	Ruuchons	0.54	03:26	137		06:21	9.44
14/05/22	Morning Run	Ruuchons	1.64	05:56	168	7	03:37	16.58
14/05/22	Morning Run	Ruuchons	1.46	08:52	145		06:04	9.88
11/05/22	Morning Run	Ruuchons	3.73	21:27	151		05:45	10.43
11/05/22	Morning Run	Ruuchons	1.02	03:38	173		03:33	16.84
11/05/22	Morning Run	Ruuchons	0.94	05:33	152		05:54	10.16
11/05/22	Morning Run	Ruuchons	0.27	01:26	144		05:18	11.30
09/05/22	Evening Run	Ruuchons	8.54	51:32	133	23	06:02	9.94
			18.14
07/05/22	Evening Run	Ruuchons	8.03	43:06	147	15	05:22	11.18
07/05/22	Morning Run	Ruuchons	7.60	42:35	141	9	05:36	10.71
06/05/22	Evening Run	Ruuchons	8.02	47:40	132	16	05:56	10.10
05/05/22	Afternoon Run	Ruuchons	9.80	1:00:21	141	39	06:09	9.74
			33.45
01/05/22	Lunch Run	Ruuchons	14.03	59:38	169	118	04:15	14.12
28/04/22	Evening Run	Ruuchons	13.20	1:12:42	148	18	05:30	10.89
27/04/22	Evening Run	Ruuchons	12.31	1:12:46	131	28	05:54	10.15
			39.54
24/04/22	Morning Run	Ruuchons	22.01	1:55:51	152	33	05:15	11.40
21/04/22	Afternoon Run	Ruuchons	11.22	1:02:59	148	21	05:36	10.69
19/04/22	Evening Run	Ruuchons	9.62	59:09	143	27	06:08	9.76
			42.85
17/04/22	Evening Run	Ruuchons	22.01	1:58:05	148	50	05:21	11.18
16/04/22	Evening Run	Ruuchons	14.64	1:17:47	155	19	05:18	11.29
15/04/22	Evening Run	Ruuchons	11.48	1:08:04	145	63	05:55	10.12
11/04/22	Evening Run	Ruuchons	10.16	1:04:07	139	39	06:18	9.51
			58.29
09/04/22	Evening Run	Ruuchons	20.06	1:48:52	146	59	05:25	11.06
08/04/22	Afternoon Run	Ruuchons	14.02	1:13:17	148		05:13	11.48
07/04/22	Evening Run	Ruuchons	9.58	58:18	141	39	06:05	9.86
			43.66
03/04/22	Evening Run	Ruuchons	20.86	2:10:28	142	55	06:15	9.59
30/03/22	Evening Run	Ruuchons	10.56	1:03:24	131	30	06:00	9.99
			31.42
27/03/22	Morning Run	Ruuchons	21.23	1:37:33	160	41	04:35	13.06
27/03/22	Morning Run	Ruuchons	1.02	05:36	144	7	05:29	10.93
26/03/22	Afternoon Run	Ruuchons	3.79	21:09	136	7	05:34	10.75
24/03/22	Evening Run	Ruuchons	6.45	38:41	130	8	05:59	10.00
23/03/22	Lunch Run	Ruuchons	11.14	1:00:53	139	33	05:27	10.98
22/03/22	Afternoon Run	Ruuchons	8.01	51:31	128	79	06:25	9.33
			51.64
20/03/22	Morning Run	Ruuchons	20.52	2:02:56	144		05:59	10.02
19/03/22	Afternoon Run	Ruuchons	16.00	1:24:34	156	50	05:17	11.35
18/03/22	Afternoon Run	Ruuchons	14.38	1:24:18	141	42	05:51	10.23
17/03/22	Lunch Run	Ruuchons	8.09	49:29	137	61	06:06	9.81
16/03/22	Morning Run	Ruuchons	18.01	1:35:27	153	21	05:17	11.32
15/03/22	Morning Run	Ruuchons	17.00	1:47:26	142	116	06:19	9.49
14/03/22	Morning Run	Ruuchons	8.07	52:05	135	110	06:27	9.30
			102.07
13/03/22	Lunch Run	Ruuchons	20.20	1:47:47	155	57	05:20	11.24
10/03/22	Afternoon Run	Ruuchons	16.18	1:29:45		32	05:32	10.82
09/03/22	Afternoon Run	Ruuchons	7.88	49:34	152		06:17	9.54
09/03/22	Lunch Run	Ruuchons	5.86	36:56	134		06:18	9.52
			50.12
06/03/22	Morning Run	Ruuchons	9.02	54:02	138	62	05:59	10.02
04/03/22	Afternoon Run	Ruuchons	15.21	1:27:07	152	36	05:43	10.48
03/03/22	Afternoon Run	Ruuchons	15.37	1:41:23	146		06:35	9.10
			39.60
27/02/22	Afternoon Run	Ruuchons	20.01	1:56:36	145	53	05:49	10.30
26/02/22	Afternoon Run	Ruuchons	8.01	49:05	137	11	06:07	9.79
24/02/22	Afternoon Run	Ruuchons	16.24	1:33:59	151	40	05:47	10.37
			44.26
20/02/22	Afternoon Run	Ruuchons	18.00	1:52:28	151	42	06:14	9.60
15/02/22	Evening Run	Ruuchons	15.01	1:30:08	144	42	06:00	9.99
14/02/22	Afternoon Run	Ruuchons	13.01	1:24:23	141	35	06:29	9.25
			46.02
12/02/22	Evening Run	Ruuchons	10.01	1:03:49	140	22	06:22	9.41
11/02/22	Evening Run	Ruuchons	9.04	56:50	141	21	06:17	9.54
10/02/22	Afternoon Run	Ruuchons	6.47	40:49	135	23	06:18	9.51
			25.52
06/02/22	Evening Run	Ruuchons	5.17	34:18	144	9	06:38	9.04
			5.17
25/01/22	Evening Run	Ruuchons	13.65	1:24:44	144	36	06:12	9.67
			13.65
23/01/22	Afternoon Run	Ruuchons	23.01	2:12:59	148	63	05:46	10.38
22/01/22	Afternoon Run	Ruuchons	14.74	1:26:36	147	30	05:52	10.21
21/01/22	Evening Run	Ruuchons	8.04	51:44	131	18	06:26	9.32
19/01/22	16:04 Ātruma darbi,6 reizes 1000/500 m 4:45 min.tempā +1	Ruuchons	13.76	1:18:14	148	35	05:41	10.55
			59.55
15/01/22	17:35 Long run.Garākais skrējiens šogad ar ātruma pārslēgšanos pēc 19 km.	Ruuchons	22.23	2:10:53	149	98	05:53	10.19
14/01/22	12:30 Ogres hallē pirmie ātruma darbi.10 reizes 400/200 Kopā šodien noskrieti 100 apļi.	Ruuchons	8.55	47:14			05:31	10.86
14/01/22	11:40 Atklājot sezonu Ogres Sportacentra hallē.sāku ar 40 apļu iesildīšanos un 5 reižu sprintu 50/50	Ruuchons	6.45	36:53			05:43	10.49
13/01/22	13:58 Vissiltākais skrējiens šogad ar 10 reižu ritmiem 100/100 +4 grādi	Ruuchons	11.82	1:09:41	138	47	05:53	10.18
11/01/22	17:04 Visaukstākais skrējiens šajā gadā un pirmoreizi izmantoju sejas masku. -12	Ruuchons	14.12	1:25:17	146	68	06:02	9.93
			63.17
09/01/22	16:06 Pirmais divdesmitnieks šajā gadā. -2	Ruuchons	21.16	2:02:58	148	110	05:48	10.32
07/01/22	15:37 Pirmais intervālu treniņš šajā gadā pa ciemata veloceliņu. -4	Ruuchons	12.37	1:12:21	147	32	05:50	10.26
05/01/22	19:16 Skrējiens kāpjošā tempā pie 0 grādiem	Ruuchons	12.18	1:09:18	141	24	05:41	10.55
03/01/22	18:58 Pa šoseju Ogres virzienā skrienot +1	Ruuchons	9.54	55:57	139	23	05:51	10.23
			55.25
01/01/22	15:42 Tīģera gada pirmais skrējiens -1	Ruuchons	18.06	1:46:50	143	94	05:54	10.14
			18.06
26/12/21	Lunch Run	Ruuchons	12.26	1:13:56	145	31	06:01	9.95
22/12/21	Evening Run	Ruuchons	10.01	1:00:45	134	29	06:04	9.89
20/12/21	Evening Run	Ruuchons	6.07	36:41	133	14	06:02	9.93
			28.34
15/12/21	Afternoon Run	Ruuchons	8.45	49:52	132	26	05:54	10.17
			8.45
12/12/21	Morning Run	Ruuchons	21.21	1:36:50	166	55	04:33	13.14
10/12/21	Afternoon Run	Ruuchons	6.87	41:57	128	8	06:06	9.83
09/12/21	Afternoon Run	Ruuchons	4.16	25:05	135	6	06:01	9.95
09/12/21	Afternoon Run	Ruuchons	1.01	03:58	153		03:55	15.28
09/12/21	Afternoon Run	Ruuchons	2.16	12:28	132	4	05:46	10.40
			35.41
05/12/21	Morning Run	Ruuchons	42.64	3:49:23	150	63	05:22	11.15
05/12/21	Morning Run	Ruuchons	3.26	17:12	147		05:16	11.37
04/12/21	Afternoon Run	Ruuchons	6.05	34:24	136	10	05:41	10.55
02/12/21	Night Run	Ruuchons	8.02	49:04	127	19	06:07	9.81
01/12/21	Afternoon Run	Ruuchons	8.70	49:04	136	20	05:38	10.64
30/11/21	Evening Run	Ruuchons	7.53	45:58	127	10	06:06	9.83
			76.20
28/11/21	Afternoon Run	Ruuchons	18.72	1:45:56	136	56	05:39	10.60
27/11/21	Morning Run	Ruuchons	10.02	1:00:35	132	27	06:02	9.92
26/11/21	Afternoon Run	Ruuchons	8.40	53:44	127	22	06:23	9.38
25/11/21	Afternoon Run	Ruuchons	17.04	1:32:39	147	25	05:26	11.04
24/11/21	Afternoon Run	Ruuchons	13.48	1:21:07	134	39	06:01	9.97
23/11/21	Afternoon Run	Ruuchons	10.97	1:04:00	136	31	05:50	10.28
			78.63
21/11/21	Morning Run	Ruuchons	21.27	1:54:51	144	38	05:23	11.11
21/11/21	Morning Run	Ruuchons	0.72	04:27	133		06:10	9.71
20/11/21	Morning Run	Ruuchons	5.02	30:34	126	16	06:05	9.85
18/11/21	Lunch Run	Ruuchons	13.20	1:00:30	164	17	04:35	13.09
18/11/21	Lunch Run	Ruuchons	0.81	04:42	128		05:48	10.34
17/11/21	Morning Run	Ruuchons	10.36	1:00:39	138	23	05:51	10.25
16/11/21	Evening Run	Ruuchons	5.19	32:12	131	12	06:12	9.67
16/11/21	Morning Run	Ruuchons	3.59	25:12	137		07:01	8.55
16/11/21	Morning Run	Ruuchons	1.03	07:05	112		06:52	8.72
15/11/21	Afternoon Run	Ruuchons	8.43	51:28	149	23	06:06	9.83
			69.62
14/11/21	Afternoon Run	Ruuchons	20.84	2:03:25	137	53	05:55	10.13
12/11/21	Afternoon Run	Ruuchons	15.28	1:23:35	149	28	05:28	10.97
12/11/21	Morning Run	Ruuchons	2.96	13:46	157	18	04:39	12.90
10/11/21	Afternoon Run	Ruuchons	14.65	1:31:42	138	44	06:15	9.59
08/11/21	Evening Run	Ruuchons	8.44	51:39	130	24	06:07	9.80
			62.17
07/11/21	Afternoon Run	Ruuchons	21.49	2:12:12	133	59	06:09	9.75
06/11/21	Lunch Run	Ruuchons	10.95	1:06:01	131	33	06:01	9.95
04/11/21	Evening Run	Ruuchons	13.49	1:18:52	141	15	05:50	10.26
03/11/21	Evening Run	Ruuchons	12.31	1:14:40	133	33	06:03	9.89
02/11/21	Afternoon Run	Ruuchons	12.16	1:15:28	131	34	06:12	9.67
			70.40
31/10/21	Afternoon Run	Ruuchons	14.29	1:28:28	133	38	06:11	9.69
30/10/21	Afternoon Run	Ruuchons	10.26	1:03:16	131	26	06:09	9.73
29/10/21	Afternoon Run	Ruuchons	10.12	1:01:26	131	25	06:04	9.88
			34.67
24/10/21	Morning Run	Ruuchons	42.65	3:49:02	149	63	05:22	11.17
24/10/21	Morning Run	Ruuchons	1.15	06:49	133	5	05:55	10.12
23/10/21	Afternoon Run	Ruuchons	6.17	35:10	128	40	05:41	10.53
21/10/21	Afternoon Run	Ruuchons	8.50	49:40	138	15	05:50	10.27
19/10/21	Evening Run	Ruuchons	8.40	50:41	129	24	06:02	9.94
18/10/21	Evening Run	Ruuchons	6.26	42:57	120	12	06:51	8.75
			73.13
17/10/21	Evening Run	Ruuchons	20.01	1:49:18	140	56	05:27	10.98
14/10/21	Afternoon Run	Ruuchons	16.02	1:23:34	149		05:12	11.50
13/10/21	Evening Run	Ruuchons	13.37	1:22:11	134	38	06:08	9.76
12/10/21	Morning Run	Ruuchons	10.69	1:06:09	129	19	06:11	9.70
			60.09
10/10/21	Afternoon Run	Ruuchons	10.15	59:35	134	34	05:52	10.22
09/10/21	Lunch Run	Ruuchons	28.01	2:31:45	146	79	05:25	11.07
08/10/21	Morning Run	Ruuchons	10.13	1:01:00	129	21	06:01	9.96
06/10/21	Afternoon Run	Ruuchons	16.66	1:27:37	147		05:15	11.41
05/10/21	Evening Run	Ruuchons	16.01	1:24:28	143	43	05:16	11.37
			80.96
03/10/21	Evening Run	Ruuchons	10.33	1:12:11	122	29	06:59	8.59
02/10/21	Lunch Run	Ruuchons	26.01	2:17:55	149	104	05:18	11.32
01/10/21	Evening Run	Ruuchons	17.01	1:36:10	140	45	05:39	10.61
29/09/21	Morning Run	Ruuchons	9.19	1:05:12	121	27	07:05	8.46
28/09/21	Afternoon Run	Ruuchons	19.44	1:44:07	147		05:21	11.20
27/09/21	Evening Run	Ruuchons	15.65	1:28:18	138	37	05:38	10.63
			97.63
25/09/21	Lunch Run	Ruuchons	10.02	42:46	171	16	04:16	14.06
25/09/21	Lunch Run	Ruuchons	1.28	07:16	142		05:40	10.57
24/09/21	Evening Run	Ruuchons	6.33	36:54	135	7	05:49	10.29
23/09/21	Evening Run	Ruuchons	10.35	1:04:27	132	20	06:13	9.64
21/09/21	Evening Run	Ruuchons	12.58	1:10:21	141	19	05:35	10.73
20/09/21	Evening Run	Ruuchons	8.22	49:47	130	25	06:03	9.91
			48.78
19/09/21	Morning Run	Ruuchons	24.01	2:09:49	150	82	05:24	11.10
17/09/21	Afternoon Run	Ruuchons	12.25	1:01:11	151		04:59	12.01
17/09/21	Afternoon Run	Ruuchons	3.59	20:49	132		05:47	10.35
16/09/21	Lunch Run	Ruuchons	4.40	35:18	140	70	08:01	7.48
16/09/21	Lunch Run	Ruuchons	10.01	56:55	138	21	05:41	10.55
15/09/21	Evening Run	Ruuchons	15.10	1:31:19	134	38	06:02	9.92
13/09/21	Evening Run	Ruuchons	14.01	1:20:29	138	28	05:44	10.44
			83.37
11/09/21	Evening Run	Ruuchons	20.01	1:49:41	144	57	05:28	10.95
09/09/21	Evening Run	Ruuchons	11.12	56:31	155	26	05:04	11.81
09/09/21	Evening Run	Ruuchons	3.62	21:19	133	8	05:53	10.19
08/09/21	Afternoon Run	Ruuchons	10.91	1:04:22	138	33	05:53	10.17
			45.66
05/09/21	Evening Run	Ruuchons	18.01	1:37:44	142	49	05:25	11.06
04/09/21	Afternoon Run	Ruuchons	7.16	41:57	128	20	05:51	10.24
03/09/21	Afternoon Run	Ruuchons	14.01	1:20:06	142	42	05:43	10.49
01/09/21	Afternoon Run	Ruuchons	12.21	1:07:29	135	29	05:31	10.86
30/08/21	Lunch Run	Ruuchons	7.45	43:37	130	20	05:51	10.25
			58.84
29/08/21	Afternoon Run	Ruuchons	5.09	20:48	175		04:05	14.68
29/08/21	Afternoon Run	Ruuchons	1.93	10:47	139	5	05:35	10.74
27/08/21	Afternoon Run	Ruuchons	6.04	40:59	123	16	06:47	8.84
26/08/21	Morning Run	Ruuchons	2.05	11:37	139	3	05:40	10.59
26/08/21	Morning Run	Ruuchons	7.09	38:11	140	10	05:23	11.14
24/08/21	Evening Run	Ruuchons	10.19	56:20	140	18	05:31	10.85
23/08/21	Evening Run	Ruuchons	7.43	42:42	130	22	05:44	10.44
			39.82
22/08/21	Lunch Run	Ruuchons	9.99	1:01:06	133		06:06	9.81
21/08/21	Afternoon Run	Ruuchons	10.08	42:58	172	6	04:15	14.08
20/08/21	Morning Run	Ruuchons	6.18	36:27	132	3	05:53	10.17
18/08/21	Lunch Run	Ruuchons	10.01	55:37	137		05:33	10.80
			36.26
14/08/21	Evening Run	Ruuchons	0.00	00:06	95			0.00
12/08/21	Evening Run	Ruuchons	10.10	51:59	157		05:08	11.66
12/08/21	Evening Run	Ruuchons	3.79	21:44	134		05:44	10.46
			13.89
07/08/21	Morning Run	Ruuchons	21.46	1:57:22	144	82	05:28	10.97
06/08/21	Ogresgals	Ruuchons	6.34	37:29			05:54	10.15
06/08/21	Ogresgals	Ruuchons	2.85	16:25			05:45	10.42
04/08/21	Morning Run	Ruuchons	2.97	16:26	140	18	05:31	10.84
03/08/21	Evening Run	Ruuchons	14.02	1:25:14	143	38	06:04	9.87
03/08/21	Evening Run	Ruuchons	3.99	17:58	172	57	04:30	13.32
02/08/21	Night Run	Ruuchons	6.80	40:40	129	14	05:58	10.03
			58.43
01/08/21	Lunch Run	Ruuchons	3.06	11:26	175		03:44	16.06
01/08/21	Lunch Run	Ruuchons	0.27	01:09	139		04:15	14.09
01/08/21	Lunch Run	Ruuchons	2.49	14:34	132		05:51	10.26
31/07/21	Night Run	Ruuchons	5.57	33:14	134	12	05:57	10.06
30/07/21	Night Run	Ruuchons	7.44	44:48	131	22	06:01	9.96
29/07/21	Evening Run	Ruuchons	6.10	29:18	163		04:48	12.49
29/07/21	Evening Run	Ruuchons	3.67	21:37	136		05:53	10.19
			28.60
25/07/21	Night Run	Ruuchons	15.82	1:26:17	141	34	05:27	11.00
24/07/21	Morning Run	Ruuchons	6.05	34:28	127	18	05:41	10.53
22/07/21	Evening Run	Ruuchons	1.04	07:04	142		06:47	8.83
22/07/21	Evening Run	Ruuchons	6.13	28:21	163		04:37	12.97
22/07/21	Afternoon Run	Ruuchons	3.88	21:56	131		05:39	10.61
19/07/21	Night Run	Ruuchons	11.32	1:09:05	129	24	06:06	9.83
			44.24
18/07/21	Morning Run	Ruuchons	20.87	1:53:54	152	33	05:27	10.99
17/07/21	Evening Run	Ruuchons	8.39	51:21	134	23	06:07	9.80
15/07/21	Evening Run	Ruuchons	5.67	29:49	166		05:15	11.41
15/07/21	Afternoon Run	Ruuchons	3.83	21:49	141		05:41	10.53
14/07/21	Morning Run	Ruuchons	13.01	1:13:49	137	37	05:40	10.57
			51.77
11/07/21	Lunch Run	Ruuchons	10.00	1:00:32	136		06:03	9.91
10/07/21	Afternoon Run	Ruuchons	3.08	11:34	177		03:45	15.98
10/07/21	Afternoon Run	Ruuchons	2.30	12:29	143		05:25	11.05
09/07/21	Evening Run	Ruuchons	5.82	34:21	136	13	05:54	10.17
06/07/21	Morning Run	Ruuchons	9.17	53:05	146		05:47	10.36
			30.37
03/07/21	Morning Run	Ruuchons	12.18	1:06:53	143	29	05:29	10.93
02/07/21	Morning Run	Ruuchons	8.88	50:09	144	12	05:38	10.62
28/06/21	Night Run	Ruuchons	10.47	1:02:25	136	20	05:57	10.06
			31.53
27/06/21	Lunch Run	Ruuchons	1.74	10:22	145		05:57	10.07
27/06/21	Morning Run	Ruuchons	10.02	55:00	146		05:29	10.93
25/06/21	Evening Run	Ruuchons	11.06	1:04:09	137	30	05:48	10.34
23/06/21	Morning Run	Ruuchons	9.66	1:01:14	139	21	06:20	9.47
21/06/21	Night Run	Ruuchons	5.01	31:05	133	8	06:12	9.67
			37.49
15/06/21	Afternoon Run	Ruuchons	1.01	06:06	120		06:02	9.93
			1.01
12/06/21	Afternoon Run	Ruuchons	2.72	16:20	138	15	06:00	9.99
12/06/21	Lunch Run	Ruuchons	7.33	46:30	128	90	06:20	9.46
11/06/21	Lunch Run	Ruuchons	7.05	42:50	128	21	06:04	9.88
10/06/21	Lunch Run	Ruuchons	10.05	49:17	150	16	04:54	12.24
10/06/21	Lunch Run	Ruuchons	0.94	05:04	129		05:23	11.13
09/06/21	Morning Run	Ruuchons	1.00	03:43	163	6	03:43	16.14
09/06/21	Morning Run	Ruuchons	0.43	02:35	142	3	06:00	9.99
08/06/21	Morning Run	Ruuchons	13.35	1:17:06	148		05:46	10.39
07/06/21	Evening Run	Ruuchons	10.02	59:07	132	28	05:53	10.17
			52.89
06/06/21	Morning Run	Ruuchons	5.62	34:16	125	9	06:05	9.84
05/06/21	Morning Run	Ruuchons	16.01	1:34:36	145	35	05:54	10.15
04/06/21	Evening Run	Ruuchons	11.51	1:02:16	141	13	05:24	11.09
03/06/21	Evening Run	Ruuchons	10.30	1:12:08	136	18	07:00	8.57
02/06/21	Morning Run	Ruuchons	5.52	33:36	130	7	06:05	9.86
01/06/21	Morning Run	Ruuchons	5.27	31:57	132	9	06:03	9.90
31/05/21	Evening Run	Ruuchons	12.19	1:08:47	135	27	05:38	10.63
			66.42
30/05/21	Morning Run	Ruuchons	3.06	11:45	168		03:50	15.63
30/05/21	Morning Run	Ruuchons	1.91	10:11	134		05:19	11.25
29/05/21	Lunch Run	Ruuchons	9.87	43:04	166	16	04:21	13.75
29/05/21	Lunch Run	Ruuchons	1.75	09:48	143	5	05:36	10.71
28/05/21	Afternoon Run	Ruuchons	7.11	41:13	132	9	05:47	10.35
26/05/21	Evening Run	Ruuchons	10.20	58:18	138	13	05:42	10.50
24/05/21	Evening Run	Ruuchons	12.21	1:09:35	136	27	05:41	10.53
			46.11
22/05/21	Afternoon Run	Ruuchons	0.38	02:49	137		07:24	8.09
22/05/21	Afternoon Run	Ruuchons	8.24	37:25	167	6	04:32	13.21
22/05/21	Lunch Run	Ruuchons	0.40	02:35	134		06:27	9.29
19/05/21	Night Run	Ruuchons	6.97	40:19	148	12	05:47	10.37
19/05/21	Evening Run	Ruuchons	2.02	08:36	158		04:15	14.09
19/05/21	Evening Run	Ruuchons	3.29	20:40	129	4	06:16	9.55
18/05/21	Evening Run	Ruuchons	12.02	1:20:54	139	18	06:43	8.91
			33.32
16/05/21	Afternoon Run	Ruuchons	20.01	1:59:29	139	47	05:58	10.05
15/05/21	Morning Run	Ruuchons	10.53	57:23	151		05:26	11.01
15/05/21	Morning Run	Ruuchons	4.21	24:12	134		05:44	10.44
14/05/21	Evening Run	Ruuchons	11.65	1:09:04	137	34	05:55	10.12
11/05/21	Evening Run	Ruuchons	14.43	1:30:33	144	36	06:16	9.56
10/05/21	Evening Run	Ruuchons	10.93	1:11:32	131	32	06:32	9.17
			71.76
08/05/21	Afternoon Run	Ruuchons	20.03	1:55:16	138	42	05:45	10.43
07/05/21	Evening Run	Ruuchons	10.72	1:06:06	129	30	06:09	9.73
06/05/21	Evening Run	Ruuchons	11.68	1:21:51	135	26	07:00	8.56
04/05/21	Morning Run	Ruuchons	10.51	1:02:14	148	13	05:55	10.13
			52.94
02/05/21	Afternoon Run	Ruuchons	10.01	1:01:48	129	23	06:10	9.72
28/04/21	Evening Run	Ruuchons	15.21	1:32:56	132	37	06:06	9.82
			25.22
25/04/21	Afternoon Run	Ruuchons	20.01	1:59:52	135	51	05:59	10.02
24/04/21	Evening Run	Ruuchons	12.06	1:14:08	129	35	06:08	9.76
22/04/21	Afternoon Run	Ruuchons	10.20	1:06:25	135	17	06:30	9.21
20/04/21	Evening Run	Ruuchons	11.80	1:10:36	133	30	05:58	10.03
			54.07
01/04/21	April,april.Sāku pavasara treniņu ciklu ar skrējienu Ogresgalā	Ruuchons	10.26	1:02:33	131	48	06:05	9.84	ir
			10.26
07/11/20	17:26 Nenormāli grūti ir iemācīties tik lēnu skriet ar pulsu 120. +10 grādi	Ruuchons	10.41	1:16:45	121	51	07:22	8.14
05/11/20	5:28 Grīziņkalna fartleks	Ruuchons	10.04	1:04:29	133	12	06:25	9.34
04/11/20	6:49 Rīta skrējiens Ogresgalā	Ruuchons	10.05	1:05:39	129	47	06:31	9.19
03/11/20	16:35 Sāku sadarbību ar baltkrievu treneri.	Ruuchons	8.01	58:38	119	45	07:19	8.20
			38.51
01/11/20	17:15 Pēdējais skrējiens bez trenera.	Ruuchons	6.26	43:01	126	41	06:52	8.73
			6.26
24/04/20	5:49 bija ļoti grūti tik agri pamosties +3	Ruuchons	5.03	31:28	140	4	06:15	9.59
23/04/20	23:31 vēlais vakara skrējiens pa Rīgas ielām +6	Ruuchons	5.21	34:34	134	13	06:38	9.04
22/04/20	16:24 šī gada siltākais skrējiens +14	Ruuchons	15.01	1:29:39	140	77	05:58	10.05
21/04/20	23:59 pusnakts skrējiens pa Rīgas ielām	Ruuchons	7.02	46:03	145	15	06:33	9.15
20/04/20	23:59 atvaļinājums policijā ir beidzies +5	Ruuchons	10.10	1:06:16	136	34	06:33	9.14
			42.37
19/04/20	14:15 biju domājis ļoti lēnu skriet,bet pēc 10 km uzskrēju ātrāk	Ruuchons	20.51	2:00:01	148	73	05:51	10.25
18/04/20	19:12 atgriežoties mājās no Rīgas paspēju vēl uzskriet	Ruuchons	5.51	30:48	141	41	05:35	10.73
17/04/20	20:10 minimālā dienas norma tika izpildīta	Ruuchons	5.22	30:05	142	4	05:45	10.41
16/04/20	18:42 parasts skrējiens	Ruuchons	10.01	1:00:16	142	40	06:01	9.97
15/04/20	23:59 līdz ar galiem paspēju iekļauties strādājot ofisā	Ruuchons	10.01	1:04:17	138	16	06:25	9.34
14/04/20	6:54 skrējiens pirms darba	Ruuchons	5.50	31:56	145	40	05:48	10.33
13/04/20	21:16 vakara skrējiens	Ruuchons	7.43	46:32	165	40	06:15	9.58
			64.19
12/04/20	8:37 Neoficiālais pusmaratons ar Voļdu Ogresgalā	Ruuchons	21.11	1:55:51	162	98	05:29	10.93
11/04/20	13:13 Saulīte spīd.Ogresgals	Ruuchons	10.19	1:00:02	145	20	05:53	10.18
10/04/20	10:29 izdomāju uzskriet 3000 metrus Ogres stadionā uz ātrumu.	Ruuchons	5.75	30:04	154		05:13	11.47
10/04/20	10:22 iesildīšanās stadionā 2 apļi	Ruuchons	0.84	05:31	138		06:34	9.14
09/04/20	20:39 Ogresgals	Ruuchons	7.41	43:52	137	43	05:55	10.14
08/04/20	20:25 Vārdadienas skrējiens	Ruuchons	8.80	54:38	137	22	06:12	9.66
07/04/20	23:59 tikai nieka 10 sekundes pirms pusnakts Rīgā +8	Ruuchons	5.57	33:44	128	13	06:03	9.91
06/04/20	23:57 Jau biju samierinājies ka sērija man pārtrūks +8	Ruuchons	5.47	34:15	136	2	06:15	9.58
			65.14
05/04/20	21:39 Atvaļinājums ir sācies +7	Ruuchons	5.52	35:02	158	40	06:20	9.45
04/04/20	15:10 Virtuālais skrējiens ar dalības maksu un medaļu +6	Ruuchons	20.01	1:49:33	160	89	05:28	10.96
03/04/20	17:05 Ogresgals +9	Ruuchons	5.13	32:07	143	9	06:15	9.58
02/04/20	5:29 pirms papildus maiņas Ārlietu Ministrijā +4	Ruuchons	5.41	34:20	147	7	06:20	9.45
01/04/20	22:12 Izdomāju izskriet cauri Vecrīgai +5	Ruuchons	7.51	47:02	145	26	06:15	9.58
			43.58
12/01/20	12:02 Pārspēj sevi 2 jūdžu skrējiens Uzvaras parks 1 posms	Ruuchons	3.31	14:01	164	5	04:14	14.17
11/01/20	11:57 Ogresgala garais	Ruuchons	22.05	2:05:10	151	111	05:40	10.57
06/01/20	17:59 skrējiens pa Brasu	Ruuchons	3.43	20:17	139	3	05:54	10.15
			28.79
05/01/20	13:20 Ogresgals	Ruuchons	5.10	30:22	139	7	05:57	10.08
04/01/20	11:04 LSC Veselības skrējiens Grīziņkalnā 1 kārta un gada pirmās sacensības	Ruuchons	11.89	58:35	169	4	04:55	12.18
03/01/20	14:04 garais skrējiens Ogresgalā	Ruuchons	21.21	2:06:06	149	86	05:56	10.09
02/01/20	23:54 Ogresgals	Ruuchons	6.25	34:44	147	10	05:33	10.80
01/01/20	4:50 Žurkas gada pirmais skrējiens Ogresgalā.	Ruuchons	5.53	28:58	150	7	05:14	11.45
			49.98
21/12/19	22:38 Ogresgals.ļoti vēlais vakara skrējiens pēc futbola pārraides.	Ruuchons	8.55	52:54	134	37	06:11	9.70
20/12/19	12:15 Garākais skrējiens pēdējo 2,5 mēnešu laikā	Ruuchons	20.39	2:00:11	144	66	05:53	10.18
17/12/19	19:02 Ogresgals	Ruuchons	11.02	1:10:30	146	36	06:23	9.38
			39.96
15/12/19	10:59 Ozolnieku ziemas skrējiens	Ruuchons	15.96	1:21:21	172	12	05:05	11.77
			15.96
06/12/19	6:11 Cīņa pašam ar sevi.	Ruuchons	7.04	45:11	130	3	06:25	9.35
			7.04
17/10/19	Ogresgals.intervāli 5 reizes 500 m caur 250 m lēni ciemata stadionā	Ruuchons	10.48	1:00:23		6	05:45	10.41
			10.48
13/10/19	10:03 Eindhoven marathon	Ruuchons	42.35	4:23:35		74	06:13	9.64
12/10/19	8:00 Pirmais skrējiens šajā valstī. Eindhovena ( Netherlands )	Ruuchons	6.48	39:22		6	06:04	9.88
			48.83
12/09/19	Intervālu darbs Ogresgala stadionā 6 reizes 500 m ātri caur 250 m lēni.	Ruuchons	10.51	1:00:06	140	13	05:43	10.49
11/09/19	Nesanāca kā iecerēts noskriet 3 km krosu uz ātrumu	Ruuchons	1.02	04:15	152	2	04:10	14.40
10/09/19	Vēlais vakara skrējiens uz Mežaparku	Ruuchons	14.03	1:24:02	132	19	05:59	10.02
			25.56
01/01/19	15:02 Jaunā Gada pirmais skrējiens. +7	Ruuchons	11.00	1:00:30	148	47	05:30	10.91
01/01/18	22:15 Jaungada skrējiens Ogresgalā +6	Ruuchons	8.01	45:36			05:41	10.54	ir
			19.01
23/09/17	STIRNU BUKS taku skriešanas seriāls,6 posms- Gaujas senleja	Ruuchons	28.84	3:50:39			07:59	7.50	ir
			28.84
05/08/17	Cēsis ECO TRAIL	Ruuchons	41.06	5:22:48			07:51	7.63	ir
			41.06
29/07/17	STIRNU BUKS taku skriešanas seriāls,4 posms- Pokaiņu mežs	Ruuchons	31.96	4:03:05			07:36	7.89	ir
			31.96
01/01/17	15:00 НОВОГОДНИЙ ПОЛУМАРАФОН ONLINE. pirmais šī gada skrējiens.Ogresgals	Ruuchons	21.10	1:48:55			05:09	11.62
			21.10
06/08/16	Cēsis ECO TRAIL	Ruuchons	32.00	3:00:13			05:37	10.65	ir
03/08/16	20:04 Ogres stadions- Zilie Kalni.pirmo reizi nokritu un apmetu kūleņus	Ruuchons	9.09	54:29			05:59	10.01
03/08/16	19:36 atsildīšanās Ogres stadionā	Ruuchons	1.60	09:46			06:06	9.83
03/08/16	19:00 Ogres skriešanas seriāla Veselības apļi 11 kārta	Ruuchons	7.20	28:51			04:00	14.97
03/08/16	10:31 Ogresgals-Indrāni-Krauzas	Ruuchons	12.40	1:08:46			05:32	10.82
02/08/16	5:38 agrais rīta skrējiens no Cēsu ielas	Ruuchons	10.03	57:41			05:45	10.43
02/08/16	5:18 neparedzēta pauze skrējienā	Ruuchons	2.30	13:23			05:49	10.31
			74.62
27/04/16	19:23 Ogresgals	Ruuchons	15.37	1:13:24		24	04:46	12.56
			15.37
24/04/16	19:31 Ogresgals	Ruuchons	14.27	1:20:36		30	05:38	10.62
19/04/16	19:00 seriāls Apkārt zilajiem kalniem	Ruuchons	3.68	15:55		28	04:19	13.87
			17.95
17/04/16	12:46 Ogresgals	Ruuchons	12.12	59:32		26	04:54	12.22
13/04/16	10:05 Ogresgals-Rembate	Ruuchons	19.03	1:41:01		100	05:18	11.30
12/04/16	19:01 Ogre.seriāls Apkārt zilajiem kalniem.2 apļi	Ruuchons	7.41	33:10		57	04:28	13.41
12/04/16	10:31 Ogresgals	Ruuchons	13.34	1:00:02		25	04:30	13.33
			51.90
08/04/16	12:27 Ogresgals	Ruuchons	10.57	59:19		28	05:36	10.69
05/04/16	19:02 seriāls Apkārt zilajiem kalniem	Ruuchons	3.64	16:26		28	04:30	13.29
05/04/16	15:09 Ogresgals	Ruuchons	14.54	1:22:50		45	05:41	10.53
			28.75
30/03/16	21:07 Ogresgals	Ruuchons	7.58	38:47		13	05:06	11.73
			7.58
27/03/16	13:50 pēc garā skrējiena līdz trolejbusam.+10	Ruuchons	1.42	08:34		117	06:01	9.95
27/03/16	10:53 garais treniņš kopā ar Gunču pa Teiku un līdz Baltezeram.+9	Ruuchons	30.01	2:38:25		121	05:16	11.37
			31.43
20/03/16	16:13 Ogresgals	Ruuchons	11.69	1:03:34		34	05:26	11.03
19/03/16	16:58 Ogresgals	Ruuchons	26.02	2:17:46		100	05:17	11.33
16/03/16	16:40 Ogresgals	Ruuchons	15.03	1:13:57		37	04:55	12.19
15/03/16	16:41 Ogresgals	Ruuchons	10.58	51:03		21	04:49	12.43
			63.32
12/03/16	19:42 Ogresgals	Ruuchons	9.64	54:16		27	05:37	10.66
			9.64
13/02/16	20:00 Lašupes	Ruuchons	13.68	1:16:26		39	05:35	10.74
			13.68
07/02/16	17:35 Ogresgals	Ruuchons	10.57	1:04:42		25	06:07	9.80
05/02/16	18:52 Ogresgals	Ruuchons	10.57	56:03		28	05:18	11.31
05/02/16	9:57 pavisam īss	Ruuchons	2.63	11:42			04:26	13.49
01/02/16	17:19 Ogresgals	Ruuchons	6.72	37:34		7	05:35	10.73
			30.49
27/01/16	16:57 Ogresgals	Ruuchons	15.39	1:33:59		28	06:06	9.83
			15.39
24/01/16	15:25 Ogresgals	Ruuchons	12.57	1:13:55		34	05:52	10.20
23/01/16	15:32 Ogresgals	Ruuchons	18.46	1:49:30		48	05:55	10.12
18/01/16	16:18	Ruuchons	14.54	1:27:27		37	06:00	9.98
			45.57
16/01/16	15:12 Ogresgals	Ruuchons	13.64	1:21:04		23	05:56	10.10
			13.64
07/01/16	18:23 skrējiens	Ruuchons	8.07	50:07		21	06:12	9.66
			8.07
03/01/16	Jēkabpils manēžā	Ruuchons	2.00	10:49			05:24	11.09
03/01/16	14:30 Jēkabpils	Ruuchons	8.94	53:04		51	05:56	10.11
02/01/16	LSC Veselības skrējiens Grīziņkalnā 1 kārta -14	Ruuchons	10.08	48:43			04:49	12.41
01/01/16	skrējiens Nr.2	Ruuchons	2.12	12:25			05:51	10.24
01/01/16	2016 gada pirmais skrējiens	Ruuchons	1.37	08:00			05:50	10.28
31/12/15	Vecgada skrējiens Mežaparkā salaveča tērpā	Ruuchons	15.18	1:17:50			05:07	11.70
			39.69
27/12/15	15:12 Ogresgals	Ruuchons	17.06	1:38:01		77	05:44	10.44
26/12/15	12:55 skrējiens Ragārēs	Ruuchons	10.20	49:54		91	04:53	12.26
25/12/15	14:58 Ogresgals	Ruuchons	17.67	1:44:31	145	57	05:54	10.14
			44.93
09/10/15	11:29 skrējiens	Ruuchons	10.00	51:37	157	24	05:09	11.62
			10.00
01/08/15	Cēsis ECO TRAIL	Ruuchons	31.00	3:03:25			05:55	10.14	ir
			31.00
23/07/15	Ogres stadiona Veselības apļi	Ruuchons	7.20	29:56			04:09	14.43
23/07/15	Ogresgals- Rembate- Ogresgals	Ruuchons	19.37	1:45:31			05:26	11.01
			26.57
01/01/15	21:15 Rīgas centrs	Ruuchons	11.91	1:07:04		20	05:37	10.66
01/01/15	Pirmais Jaunā gada skrējiens pa ledu un peļķēm Ogresgalā	Ruuchons	5.09	30:27			05:58	10.03
			17.00
21/08/14	izskrienot pilnībā Rembates aplis visu trasi.sen nebiju skrējis vairāk par 21 km	Ruuchons	27.35	2:18:38			05:04	11.84
			27.35
02/08/14	Cēsis ECO TRAIL ultra marathon	Ruuchons	80.00	13:56:58			10:27	5.73	ir
			80.00
02/02/14	pēdējais nogrieznis līdz mājām.	Ruuchons	1.30	07:42			05:55	10.13
02/02/14	līdz mājām kaut kā ir jātiek	Ruuchons	0.25	01:26			05:44	10.47
02/02/14	līdz mājām kaut kā ir jātiek	Ruuchons	0.58	03:21			05:46	10.39
02/02/14	līdz mājām kaut kā ir jātiek	Ruuchons	1.02	05:47			05:40	10.58
02/02/14	11:50 beidzot atkal ir sniegs.Ogresgala apkārtne -4 grādos.sen nebiju tā nosēdies.	Ruuchons	16.56	1:35:33			05:46	10.40
28/01/14	Ogres manēža. 120 apļu skrējiens	Ruuchons	18.00	1:30:44			05:02	11.90
			37.71
25/01/14	11:00 LSC Veselības skrējiens Grīziņkalnā 2 kārta	Ruuchons	8.00	41:23			05:10	11.60
24/01/14	18:20 Ogres manēža. 100 apļu skrējiens,pēdējie 3 km uz ātrumu gatavojoties veterānu mačiem	Ruuchons	15.00	1:15:01			05:00	12.00
24/01/14	15:00 otro reizi dzīvē skrienot pa skrejlentu.tik mokoši tas bija-nepatīk man lenta.	Ruuchons	8.00	43:44			05:28	10.98
21/01/14	15:00 Ogres manēža.pirmais šī gada skrējiens telpās un uzreiz rekords noskrietajos apļos. 140 apļi.	Ruuchons	21.00	1:46:42			05:04	11.81
			52.00
18/01/14	paātrinājums līdz mājām pēc garā treniņa.	Ruuchons	0.49	02:20			04:45	12.60
18/01/14	13:25 Ogresgals-Rembates šoseja-Ogresgals. loti saulaina un skaista diena. - 11 grādi	Ruuchons	16.37	1:31:17			05:34	10.76
18/01/14	10:55 Ogres manēža.nesanāca paskriet,jo dežurante izdzina laukā.	Ruuchons	0.90
16/01/14	16:55 skrējiens pa Ogresgala apkārtni - 10 grādos.pats aukstākais manas dzīves skrējiens	Ruuchons	8.71	48:17			05:32	10.82
13/01/14	Maskavas šoseja- Jaunzāģeri un atpakaļ uz mājām. -8 grādos.	Ruuchons	15.98	1:28:32			05:32	10.83
			42.45
12/01/14	līdz stadionam un atpakaļ.Ogresgala stadiona 44 apļi.	Ruuchons	13.60	1:15:14			05:31	10.85
08/01/14	Ogresgals- Rembates aplis- Ogresgals.pēdējie 10 km pilnīgā tumsā	Ruuchons	27.22	2:28:28			05:27	11.00
			40.82
05/01/14	Ogresgals-Rembate- Rembates aplis-Ogresgals ar Gati skrienot kopā	Ruuchons	26.29	2:32:35			05:48	10.34
04/01/14	11:00 LSC skriešanas seriāla Veselība 1 kārta- Jaungada skrējiens	Ruuchons	6.00	27:24			04:34	13.14
01/01/14	17:10 Pirmais šī gada skrējiens ap savu darba vietu	Ruuchons	3.23	18:04			05:35	10.73
01/01/14	6:08 Pirmais gada skrējiens Ogresgalā	Ruuchons	5.60
			41.12
06/11/13	stadions-mājas.	Ruuchons	1.09	05:57			05:27	10.99
06/11/13	Ogresgala stadions. 50 apļu skrējiens	Ruuchons	12.50	1:05:13			05:13	11.50
06/11/13	Vidusprospekts-Zvaigznītes- stadions	Ruuchons	3.39	17:52			05:16	11.38
			16.98
03/11/13	stadions-Vidusprospekts.ātruma treniņš	Ruuchons	1.35	06:08			04:32	13.21
03/11/13	Ogresgala stadions	Ruuchons	6.00	32:27			05:24	11.09
03/11/13	Vidusprospekts-Kaupiņi-stadions	Ruuchons	2.70	14:10			05:14	11.44
03/11/13	Kaupiņi- Vidusprospekts	Ruuchons	1.93	09:20			04:50	12.41
01/11/13	manas dzīves garākais skrējiens ar Gati.	Ruuchons	30.37	2:50:27			05:36	10.69
			42.35
02/09/13	pa Maskavas šoseju pēc ilgstoša lietus	Ruuchons	15.74	1:17:04			04:53	12.25
			15.74
22/08/13	Suntažu ceļš- turp un atpakaļ.	Ruuchons	13.85	1:09:21			05:00	11.98
			13.85
19/06/13	ļoti viegls treniņš pirms Ventspils	Ruuchons	10.50	54:52			05:13	11.48
			10.50
16/06/13	LSC atklātais čempionāts.-šoseja,Mežaparks.	Ruuchons	10.00	47:07			04:42	12.73
			10.00
05/04/13	Ogres manēža. 20 apļu skrējiens uz ātrumu.	Ruuchons	3.00	13:33			04:31	13.28
03/04/13	Līdz Jocīšiem un pa lauku ceļu gar siltumnīcām atpakaļ.	Ruuchons	6.08	32:04			05:16	11.38
			9.08
31/03/13	pirmais skrējiens pēc vīrusa izslimošanas līdz Indrāniem	Ruuchons	6.18	32:24			05:14	11.44
			6.18
22/03/13	Ogres manēža. 50 apļu skrējiens	Ruuchons	7.50	38:37			05:08	11.65
19/03/13	Ogres manēža. 100 apļu skrējiens.sākumā pavisam neskrējās.	Ruuchons	15.00	1:17:30			05:10	11.61
			22.50
16/03/13	Ogres manēža. 60 apļu skrējiens ar smagām kājām.	Ruuchons	9.00	45:28			05:03	11.88
15/03/13	Ogres manēža. 50 apļu skrējiens	Ruuchons	7.50	38:02			05:04	11.83
12/03/13	Ogres manēža. 100 apļu skrējiens	Ruuchons	15.00	1:17:53			05:11	11.56
			31.50
10/03/13	Ogres manēža. 67 apļu skrējiens.izcili ātrs skrējiens par vairāk kā minūti uzlabojot rekordu šajā di	Ruuchons	10.05	48:52			04:51	12.34
07/03/13	Ogres manēža. 80 apļu skrējiens- atkal jauns personīgais rekords šajā distancē	Ruuchons	12.00	1:01:02			05:05	11.80
			22.05
28/02/13	Ogres manēža. 50 apļu skrējiens.	Ruuchons	7.50	36:42			04:53	12.26
26/02/13	Ogres manēža. 80 apļu skrējiens	Ruuchons	12.00	1:01:19			05:06	11.74
			19.50
23/02/13	LSC skriešanas seriāls " Veselība " mīnus 7 grādu salā pa apledojušu trasi.	Ruuchons	4.00	20:42			05:10	11.59
19/02/13	Ogres manēža. 80 apļu skrējiens ar smagām kājām.	Ruuchons	12.00	1:01:53			05:09	11.63
			16.00
16/02/13	Latvijas ziemas veterānu čempionāts. Rīgas sporta manēža.	Ruuchons	3.00	13:10			04:23	13.67
16/02/13	Latvijas ziemas veterānu čempionāts. Rīgas sporta manēža	Ruuchons	0.20
14/02/13	Ogres manēža. 40 apļu skrējiens	Ruuchons	6.00	29:20			04:53	12.27
11/02/13	Ogres manēža. 54 apļu skrējiens,kad notika remontdarbi ar stalažām.	Ruuchons	8.10	40:50			05:02	11.90
			17.30
04/02/13	Ogres manēža. 40 apļu skrējiens - kārtējais rekords	Ruuchons	6.00	27:31			04:35	13.08
			6.00
02/02/13	Skrējiens līdz Šubārdām un atpakaļ pa puteni.pie tam atpakaļceļā tieši sniegs sejā.	Ruuchons	6.00	31:00			05:10	11.61
30/01/13	Ogres manēža. 40 apļu skrējiens sasniedzot rekordu.	Ruuchons	6.00	27:37			04:36	13.04
			12.00
23/01/13	Ogres manēža	Ruuchons	6.00	29:40			04:56	12.13
21/01/13	Ogres manēža. 100 apļu skrējiens	Ruuchons	15.00	1:18:28			05:13	11.47
			21.00
17/01/13	Ogres manēža. 80 apļu skrējiens.	Ruuchons	12.00	1:01:24			05:07	11.73
14/01/13	Ogres manēža. 67 apļu skrējiens	Ruuchons	10.05	50:57			05:04	11.84
			22.05
09/01/13	Ogres manēža	Ruuchons	6.00	27:42			04:37	13.00
			6.00
06/01/13	skrējiens pa galveno ceļu līdz Šubārdām un atpakaļ	Ruuchons	6.00	30:51			05:08	11.67
05/01/13	LSC Grīziņkalna veselības skrējiens	Ruuchons	5.50	26:17			04:46	12.56
02/01/13	Pirmais šī gada skrējiens Ogresgala stadionā	Ruuchons	5.00	24:33			04:54	12.22
			16.50
16/10/11	LSC atklātais čempionāts šosejā 7 kārta(5km,č-15km)	Ruuchons	15.00	1:29:29			05:57	10.06	ir
13/10/11	Skrējienu serials ''ARKĀDIJAS APĻI''- 6.kārta	Ruuchons	5.00	24:22			04:52	12.31	ir
			20.00
08/10/11	LSC atklātais čempionāts stadionā 7.kārta Fināls (200 m -1 000 m č - 3 000 m)	Ruuchons	3.00	13:43			04:34	13.12	ir
08/10/11	LSC atklātais čempionāts stadionā 7.kārta Fināls (200 m -1 000 m č - 3 000 m)	Ruuchons	0.20	00:30			02:30	24.00	ir
			3.20
10/09/11	LSC atklātais čempionāts stadionā 6 kārta(100m-1500m,č-5000m)	Ruuchons	5.00	24:56			04:59	12.03	ir
10/09/11	LSC atklātais čempionāts stadionā 6 kārta(100m-1500m,č-5000m)	Ruuchons	1.50	06:29			04:19	13.88	ir
			6.50
13/08/11	LSC atklātais čempionāts stadionā 4.kārta (100 m č - 3 000 m soļošana - 5 000 m č)	Ruuchons	5.00	25:15			05:03	11.88	ir
13/08/11	LSC atklātais čempionāts stadionā 4.kārta (100 m č - 3 000 m soļošana - 5 000 m č)	Ruuchons	0.10	00:16			02:40	22.50	ir
			5.10
06/08/11	6.Kuldīgas pusmaratons	Ruuchons	21.10	2:11:01			06:12	9.66	ir
			21.10
30/07/11	gatavojoties Kuldīgas pusmaratonam	Ruuchons	15.00	1:23:41			05:34	10.75
29/07/11	darbā kārtojot fiziskos normatīvus	Ruuchons	3.00	15:09			05:03	11.88
			18.00
24/07/11	pusdienlaika skrējiens	Ruuchons	5.00	24:20			04:52	12.33
22/07/11	pēc lietus ļoti vēlais vakara skrējiens Arkādija	Ruuchons	10.00	53:23			05:20	11.24
20/07/11	gatavojoties Kuldīgas pusmaratonam	Ruuchons	12.00	1:07:29			05:37	10.67
			27.00
17/07/11	pirmo reizi skrienot Šri Činmojas organizācijas rīkotajā skrējienā	Ruuchons	3.20	15:21			04:47	12.51
16/07/11	gatavojoties Nike Riga Run skrējienam	Ruuchons	10.00	54:24			05:26	11.03
14/07/11	spēciga lietus laikā atsildoties	Ruuchons	2.00	10:55			05:27	10.99
14/07/11	smidzinot lietutiņam nedaudz pietrūka līdz 15 apļiem	Ruuchons	6.00	30:12			05:02	11.92
12/07/11	pēc lietus ar sāpošām kājām	Ruuchons	3.90	21:28			05:30	10.90
			25.10
10/07/11	vēlais vakara skrējiens Arkādija	Ruuchons	7.00	36:16			05:10	11.58
08/07/11	vēl viens rekords Uzvaras parkā	Ruuchons	5.20	27:31			05:17	11.34
06/07/11	vakara Bauskas ielas skrējiens	Ruuchons	2.50	13:07			05:14	11.44
06/07/11	Ogres stadionā uzstādot pēdējo gadu rekordu šajā distancē	Ruuchons	3.00	14:22			04:47	12.53
04/07/11	beidzot pārvarot slinkumu un noskrienot 10 apļus Uzvaras parkā	Ruuchons	13.00	1:16:08			05:51	10.25
			30.70
02/07/11	LSC čempionāts šosejā.nespēju pārvarēt mežonīgo karstumu	Ruuchons	4.30	24:43			05:44	10.44
28/06/11	pirmais kross ar vairākiem kāpumiem.vissmagākā trase	Ruuchons	7.20	42:34			05:54	10.15
27/06/11	ļoti negribīgi skrienot ar lielām sāpēm kāju ikros	Ruuchons	3.90	20:59			05:22	11.15
			15.40
26/06/11	ar sāpošu muguru un smagām kājām Arkādijā	Ruuchons	3.00	14:55			04:58	12.07
22/06/11	gatavojoties LSC čempionātam Mežaparkā	Ruuchons	10.40	1:00:23			05:48	10.33
20/06/11	lietus pēc pirmā km un liels vējš Ogres stadionā.	Ruuchons	8.00	43:11			05:23	11.12
			21.40
18/06/11	gatavojoties vēl vienām sacensībām	Ruuchons	10.00	54:36			05:27	10.99
16/06/11	Veselības apļi.rekords - 14 apļi pirmo reizi	Ruuchons	6.00	30:34			05:05	11.78
16/06/11	7 no rīta pa Bauskas ielu no mājām	Ruuchons	2.10	10:12			04:51	12.35
14/06/11	pirmais skrējiens pa smalku lietutiņu slēpošanas trasē	Ruuchons	5.00	24:50			04:58	12.08
			23.10
12/06/11	apmācies laiks slēpošanas trasē	Ruuchons	5.00	26:05			05:13	11.50
09/06/11	Arkādijas apļi 28 grādu karstumā	Ruuchons	3.00	14:40			04:53	12.27
08/06/11	30 grādu karstumā veselības apļi	Ruuchons	3.60	19:26			05:23	11.11
07/06/11	Imantas vēlais vakara skrējiens aptuveni nomērot distanci	Ruuchons	7.90	48:40			06:09	9.74
			19.50
02/06/11	ļoti viegls un ātrs skrējiens Uzvaras parkā	Ruuchons	3.90	21:29			05:30	10.89
31/05/11	viskarstākā vasaras diena	Ruuchons	9.00	54:34			06:03	9.90
			12.90
29/05/11	Uzvaras parka 6 apļu rekords	Ruuchons	7.80	47:07			06:02	9.93
26/05/11	Veselības apļi	Ruuchons	5.20	28:36			05:30	10.91
25/05/11	pirmais treniņš pēc pusmaratona ar smagām kājām	Ruuchons	3.00	17:43			05:54	10.16
			16.00
22/05/11	Nordea Rīgas pusmaratons	Ruuchons	21.10	2:19:15			06:35	9.09
19/05/11	pirms nordea	Ruuchons	3.50	19:08			05:28	10.98
			24.60
15/05/11	pirms Nordea	Ruuchons	9.00	53:06			05:54	10.17
11/05/11	karstumā Mežaparkā	Ruuchons	9.00	51:46			05:45	10.43
10/05/11	ieskaite darbā	Ruuchons	3.00	17:16			05:45	10.42
			21.00
07/05/11	skrējiens pirms hokeja	Ruuchons	6.00	34:30			05:45	10.43
05/05/11	ar smagām kājām	Ruuchons	7.80	48:03			06:09	9.74
03/05/11	Ogres stadions lietū	Ruuchons	5.20	30:41			05:54	10.17
			19.00
01/05/11	Mežaparks	Ruuchons	4.50	25:58			05:46	10.40
29/04/11	Uzvaras parka rīta skrējiens	Ruuchons	10.40	1:08:13			06:33	9.15
27/04/11	running	Ruuchons	6.50	41:01			06:18	9.51
			21.40
23/05/10	Nordea Rīgas maratons.pusmaratona distance	Ruuchons	21.10	2:37:53			07:28	8.02	ir
17/05/09	Nordea Rīgas maratons	Ruuchons	5.60	39:33			07:03	8.50	ir
			26.70

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