Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
18/04/24 | Evening Run |
Ruuchons | 7.02 | 42:35 | 121 | 16 | 06:03 | 9.89 | |
17/04/24 | Afternoon Run |
Ruuchons | 14.59 | 1:00:00 | 165 | 04:06 | 14.59 | ||
17/04/24 | Afternoon Run |
Ruuchons | 0.82 | 04:46 | 125 | 05:48 | 10.32 | ||
16/04/24 | Afternoon Run |
Ruuchons | 8.23 | 51:03 | 123 | 26 | 06:12 | 9.67 | |
30.66 | |||||||||
14/04/24 | Morning Run |
Ruuchons | 6.77 | 37:41 | 138 | 32 | 05:33 | 10.78 | |
13/04/24 | Lunch Run |
Ruuchons | 21.01 | 1:46:08 | 143 | 13 | 05:03 | 11.88 | |
12/04/24 | Afternoon Run |
Ruuchons | 14.50 | 1:22:18 | 133 | 24 | 05:40 | 10.57 | |
10/04/24 | Afternoon Run |
Ruuchons | 10.37 | 42:51 | 169 | 12 | 04:07 | 14.52 | |
10/04/24 | Afternoon Run |
Ruuchons | 1.20 | 06:30 | 133 | 2 | 05:25 | 11.08 | |
09/04/24 | Afternoon Run |
Ruuchons | 9.63 | 57:32 | 132 | 21 | 05:58 | 10.04 | |
08/04/24 | Evening Run |
Ruuchons | 8.73 | 57:22 | 123 | 31 | 06:34 | 9.13 | |
72.21 | |||||||||
06/04/24 | Morning Run |
Ruuchons | 21.38 | 1:34:28 | 165 | 68 | 04:25 | 13.58 | |
05/04/24 | Morning Run |
Ruuchons | 5.66 | 36:45 | 115 | 44 | 06:29 | 9.24 | |
02/04/24 | Afternoon Run |
Ruuchons | 5.01 | 26:06 | 151 | 11 | 05:12 | 11.52 | |
02/04/24 | Afternoon Run |
Ruuchons | 4.43 | 26:19 | 131 | 16 | 05:56 | 10.10 | |
01/04/24 | Afternoon Run |
Ruuchons | 10.39 | 1:01:27 | 133 | 28 | 05:54 | 10.14 | |
46.87 | |||||||||
31/03/24 | Evening Run |
Ruuchons | 15.01 | 1:20:16 | 142 | 46 | 05:20 | 11.22 | |
29/03/24 | Evening Run |
Ruuchons | 6.37 | 36:17 | 140 | 11 | 05:41 | 10.53 | |
29/03/24 | Afternoon Run |
Ruuchons | 3.81 | 20:54 | 129 | 7 | 05:29 | 10.94 | |
27/03/24 | Evening Run |
Ruuchons | 1.45 | 10:23 | 127 | 07:09 | 8.38 | ||
27/03/24 | Evening Run |
Ruuchons | 5.19 | 19:53 | 168 | 4 | 03:49 | 15.66 | |
27/03/24 | Afternoon Run |
Ruuchons | 2.85 | 16:05 | 129 | 12 | 05:38 | 10.63 | |
25/03/24 | Evening Run |
Ruuchons | 7.43 | 42:59 | 126 | 35 | 05:47 | 10.37 | |
42.11 | |||||||||
23/03/24 | Morning Run |
Ruuchons | 5.05 | 20:09 | 163 | 18 | 03:59 | 15.04 | |
22/03/24 | Lunch Run |
Ruuchons | 1.26 | 05:07 | 165 | 04:03 | 14.78 | ||
22/03/24 | Morning Run |
Ruuchons | 2.68 | 16:25 | 126 | 06:07 | 9.79 | ||
21/03/24 | Afternoon Run |
Ruuchons | 5.19 | 30:35 | 127 | 19 | 05:53 | 10.18 | |
20/03/24 | Afternoon Run |
Ruuchons | 3.29 | 19:45 | 120 | 06:00 | 9.99 | ||
19/03/24 | Evening Run |
Ruuchons | 6.21 | 37:14 | 121 | 13 | 05:59 | 10.01 | |
18/03/24 | Evening Run |
Ruuchons | 6.00 | 36:10 | 119 | 9 | 06:01 | 9.95 | |
29.68 | |||||||||
17/03/24 | Evening Run |
Ruuchons | 2.59 | 11:09 | 164 | 04:18 | 13.94 | ||
17/03/24 | Evening Run |
Ruuchons | 3.38 | 20:01 | 127 | 05:55 | 10.13 | ||
16/03/24 | Afternoon Run |
Ruuchons | 6.22 | 36:35 | 130 | 17 | 05:52 | 10.20 | |
15/03/24 | Lunch Run |
Ruuchons | 5.08 | 29:08 | 131 | 17 | 05:44 | 10.46 | |
13/03/24 | Evening Run |
Ruuchons | 6.10 | 38:51 | 120 | 16 | 06:22 | 9.42 | |
12/03/24 | Evening Run |
Ruuchons | 5.17 | 28:17 | 136 | 05:28 | 10.97 | ||
12/03/24 | Evening Run |
Ruuchons | 4.09 | 22:54 | 126 | 05:35 | 10.72 | ||
11/03/24 | Evening Run |
Ruuchons | 12.16 | 1:09:29 | 129 | 38 | 05:42 | 10.50 | |
44.79 | |||||||||
09/03/24 | Afternoon Run |
Ruuchons | 10.22 | 57:47 | 130 | 33 | 05:39 | 10.61 | |
07/03/24 | Afternoon Run |
Ruuchons | 2.12 | 13:32 | 132 | 06:23 | 9.40 | ||
07/03/24 | Afternoon Run |
Ruuchons | 4.12 | 23:13 | 146 | 05:38 | 10.65 | ||
07/03/24 | Afternoon Run |
Ruuchons | 3.74 | 22:03 | 124 | 05:53 | 10.18 | ||
05/03/24 | Afternoon Run |
Ruuchons | 12.25 | 1:12:29 | 132 | 25 | 05:55 | 10.14 | |
04/03/24 | Evening Run |
Ruuchons | 8.39 | 55:17 | 121 | 26 | 06:35 | 9.11 | |
40.84 | |||||||||
03/03/24 | Afternoon Run |
Ruuchons | 15.02 | 1:26:34 | 134 | 43 | 05:45 | 10.41 | |
03/03/24 | Lunch Run |
Ruuchons | 1.62 | 07:58 | 125 | 04:55 | 12.20 | ||
02/03/24 | Lunch Run |
Ruuchons | 0.79 | 02:42 | 158 | 03:25 | 17.56 | ||
02/03/24 | Lunch Run |
Ruuchons | 1.00 | 04:52 | 133 | 04:52 | 12.33 | ||
01/03/24 | Morning Run |
Ruuchons | 6.13 | 47:59 | 141 | 07:49 | 7.67 | ||
01/03/24 | Morning Run |
Ruuchons | 2.91 | 14:09 | 132 | 04:51 | 12.34 | ||
29/02/24 | Afternoon Run |
Ruuchons | 7.16 | 29:59 | 168 | 14 | 04:11 | 14.33 | |
28/02/24 | Afternoon Run |
Ruuchons | 8.23 | 58:08 | 134 | 11 | 07:03 | 8.49 | |
42.86 | |||||||||
25/02/24 | Afternoon Run |
Ruuchons | 14.97 | 1:24:22 | 132 | 41 | 05:38 | 10.65 | |
24/02/24 | Afternoon Run |
Ruuchons | 10.63 | 1:06:15 | 126 | 06:13 | 9.63 | ||
22/02/24 | Afternoon Run |
Ruuchons | 7.02 | 29:58 | 167 | 19 | 04:16 | 14.06 | |
21/02/24 | Evening Run |
Ruuchons | 2.58 | 17:05 | 144 | 06:37 | 9.06 | ||
21/02/24 | Evening Run |
Ruuchons | 4.23 | 28:54 | 119 | 06:49 | 8.78 | ||
20/02/24 | Evening Run |
Ruuchons | 3.62 | 20:59 | 145 | 05:47 | 10.35 | ||
20/02/24 | Evening Run |
Ruuchons | 4.73 | 23:24 | 128 | 04:56 | 12.13 | ||
47.78 | |||||||||
17/02/24 | Afternoon Run |
Ruuchons | 19.47 | 1:33:07 | 152 | 04:46 | 12.55 | ||
16/02/24 | Afternoon Run |
Ruuchons | 12.01 | 1:05:49 | 143 | 32 | 05:28 | 10.95 | |
15/02/24 | Afternoon Run |
Ruuchons | 6.73 | 30:00 | 167 | 15 | 04:27 | 13.46 | |
14/02/24 | Evening Run |
Ruuchons | 9.06 | 52:45 | 145 | 05:49 | 10.31 | ||
13/02/24 | Afternoon Run |
Ruuchons | 10.11 | 1:02:16 | 135 | 19 | 06:09 | 9.74 | |
12/02/24 | Evening Run |
Ruuchons | 4.03 | 22:56 | 144 | 05:41 | 10.54 | ||
12/02/24 | Evening Run |
Ruuchons | 6.25 | 33:10 | 138 | 05:18 | 11.31 | ||
67.66 | |||||||||
10/02/24 | Afternoon Run |
Ruuchons | 16.02 | 1:31:14 | 141 | 69 | 05:41 | 10.54 | |
09/02/24 | Morning Run |
Ruuchons | 11.71 | 1:05:04 | 142 | 05:33 | 10.80 | ||
08/02/24 | Afternoon Run |
Ruuchons | 6.24 | 30:00 | 169 | 8 | 04:48 | 12.48 | |
06/02/24 | Afternoon Run |
Ruuchons | 10.01 | 1:01:55 | 134 | 29 | 06:11 | 9.70 | |
05/02/24 | Afternoon Run |
Ruuchons | 8.01 | 49:21 | 135 | 26 | 06:09 | 9.74 | |
51.99 | |||||||||
04/02/24 | Afternoon Run |
Ruuchons | 12.01 | 1:03:29 | 148 | 32 | 05:17 | 11.35 | |
04/02/24 | Afternoon Run |
Ruuchons | 0.62 | 04:11 | 137 | 1 | 06:44 | 8.89 | |
02/02/24 | Morning Run |
Ruuchons | 7.02 | 39:24 | 147 | 05:36 | 10.69 | ||
31/01/24 | Afternoon Run |
Ruuchons | 8.01 | 44:55 | 139 | 26 | 05:36 | 10.70 | |
29/01/24 | Lunch Run |
Ruuchons | 6.37 | 38:33 | 140 | 18 | 06:03 | 9.91 | |
34.03 | |||||||||
28/01/24 | Afternoon Run |
Ruuchons | 9.01 | 57:44 | 135 | 27 | 06:24 | 9.36 | |
27/01/24 | Afternoon Run |
Ruuchons | 6.41 | 30:43 | 155 | 04:47 | 12.52 | ||
27/01/24 | Afternoon Run |
Ruuchons | 0.94 | 05:31 | 138 | 05:52 | 10.22 | ||
16.36 | |||||||||
07/01/24 | Afternoon Run |
Ruuchons | 0.07 | 03:57 | 110 | 56:25 | 1.06 | ||
07/01/24 | Afternoon Run |
Ruuchons | 2.59 | 11:16 | 161 | 04:21 | 13.79 | ||
07/01/24 | Afternoon Run |
Ruuchons | 2.01 | 12:18 | 120 | 06:07 | 9.80 | ||
01/01/24 | Morning Run |
Ruuchons | 12.45 | 1:23:07 | 124 | 130 | 06:40 | 8.99 | |
17.12 | |||||||||
31/12/23 | Afternoon Run |
Ruuchons | 10.10 | 40:08 | 168 | 15 | 03:58 | 15.10 | |
31/12/23 | Afternoon Run |
Ruuchons | 0.08 | 00:33 | 98 | 06:52 | 8.73 | ||
30/12/23 | Night Run |
Ruuchons | 4.75 | 29:05 | 125 | 35 | 06:07 | 9.80 | |
28/12/23 | Afternoon Run |
Ruuchons | 8.02 | 51:14 | 128 | 22 | 06:23 | 9.39 | |
27/12/23 | Afternoon Run |
Ruuchons | 8.24 | 46:30 | 136 | 05:38 | 10.63 | ||
31.19 | |||||||||
24/12/23 | Lunch Run |
Ruuchons | 20.01 | 1:47:48 | 141 | 60 | 05:23 | 11.14 | |
22/12/23 | Afternoon Run |
Ruuchons | 11.04 | 1:09:52 | 131 | 06:19 | 9.48 | ||
20/12/23 | Afternoon Run |
Ruuchons | 12.40 | 1:14:43 | 135 | 37 | 06:01 | 9.96 | |
18/12/23 | Afternoon Run |
Ruuchons | 10.47 | 1:00:01 | 131 | 27 | 05:43 | 10.47 | |
53.92 | |||||||||
16/12/23 | Afternoon Run |
Ruuchons | 0.49 | 04:32 | 119 | 09:15 | 6.49 | ||
16/12/23 | Afternoon Run |
Ruuchons | 2.58 | 11:26 | 167 | 04:25 | 13.54 | ||
16/12/23 | Lunch Run |
Ruuchons | 2.98 | 17:07 | 123 | 05:44 | 10.45 | ||
15/12/23 | Afternoon Run |
Ruuchons | 4.92 | 27:53 | 123 | 05:40 | 10.59 | ||
14/12/23 | Afternoon Run |
Ruuchons | 6.18 | 35:47 | 130 | 19 | 05:47 | 10.36 | |
12/12/23 | Lunch Run |
Ruuchons | 8.52 | 53:09 | 136 | 06:14 | 9.62 | ||
25.67 | |||||||||
10/12/23 | Afternoon Run |
Ruuchons | 14.66 | 1:34:05 | 134 | 40 | 06:25 | 9.35 | |
08/12/23 | Afternoon Run |
Ruuchons | 8.12 | 51:07 | 127 | 06:17 | 9.53 | ||
06/12/23 | Afternoon Run |
Ruuchons | 0.65 | 04:05 | 138 | 2 | 06:16 | 9.55 | |
06/12/23 | Lunch Run |
Ruuchons | 18.01 | 1:50:28 | 135 | 30 | 06:08 | 9.78 | |
04/12/23 | Morning Run |
Ruuchons | 8.03 | 55:56 | 135 | 06:57 | 8.61 | ||
49.47 | |||||||||
02/12/23 | Lunch Run |
Ruuchons | 0.88 | 03:36 | 165 | 04:05 | 14.67 | ||
02/12/23 | Lunch Run |
Ruuchons | 0.51 | 03:33 | 136 | 06:57 | 8.62 | ||
02/12/23 | Lunch Run |
Ruuchons | 8.10 | 52:55 | 133 | 06:31 | 9.18 | ||
30/11/23 | Morning Run |
Ruuchons | 8.30 | 52:12 | 137 | 06:17 | 9.54 | ||
28/11/23 | Evening Run |
Ruuchons | 4.80 | 30:28 | 130 | 06:20 | 9.45 | ||
28/11/23 | Evening Run |
Ruuchons | 4.96 | 33:11 | 128 | 06:41 | 8.97 | ||
27.55 | |||||||||
26/11/23 | Afternoon Run |
Ruuchons | 10.64 | 1:08:28 | 131 | 32 | 06:26 | 9.32 | |
24/11/23 | Afternoon Run |
Ruuchons | 14.70 | 1:27:22 | 137 | 05:56 | 10.10 | ||
22/11/23 | Afternoon Run |
Ruuchons | 11.64 | 1:11:33 | 131 | 33 | 06:08 | 9.76 | |
36.98 | |||||||||
18/11/23 | Lunch Run |
Ruuchons | 10.89 | 45:31 | 164 | 22 | 04:10 | 14.36 | |
16/11/23 | Afternoon Run |
Ruuchons | 8.50 | 49:00 | 134 | 23 | 05:45 | 10.41 | |
14/11/23 | Evening Run |
Ruuchons | 10.79 | 1:00:46 | 129 | 33 | 05:37 | 10.65 | |
30.18 | |||||||||
11/11/23 | Lunch Run |
Ruuchons | 10.06 | 39:25 | 164 | 26 | 03:55 | 15.31 | |
11/11/23 | Morning Run |
Ruuchons | 0.66 | 03:30 | 132 | 2 | 05:18 | 11.31 | |
10/11/23 | Evening Run |
Ruuchons | 4.71 | 28:18 | 123 | 10 | 06:00 | 9.99 | |
09/11/23 | Afternoon Run |
Ruuchons | 7.18 | 40:02 | 132 | 12 | 05:34 | 10.76 | |
08/11/23 | Afternoon Run |
Ruuchons | 8.42 | 47:02 | 130 | 27 | 05:35 | 10.74 | |
07/11/23 | Evening Run |
Ruuchons | 8.12 | 52:41 | 120 | 10 | 06:29 | 9.25 | |
06/11/23 | Afternoon Run |
Ruuchons | 10.32 | 57:34 | 136 | 10 | 05:34 | 10.76 | |
49.47 | |||||||||
05/11/23 | Lunch Run |
Ruuchons | 1.65 | 05:43 | 164 | 2 | 03:27 | 17.32 | |
05/11/23 | Lunch Run |
Ruuchons | 1.24 | 06:33 | 138 | 1 | 05:16 | 11.36 | |
04/11/23 | Evening Run |
Ruuchons | 11.83 | 1:05:27 | 130 | 14 | 05:31 | 10.84 | |
03/11/23 | Afternoon Run |
Ruuchons | 13.65 | 1:10:17 | 143 | 05:08 | 11.65 | ||
03/11/23 | Afternoon Run |
Ruuchons | 3.20 | 16:27 | 128 | 05:08 | 11.67 | ||
02/11/23 | Lunch Run |
Ruuchons | 10.29 | 51:44 | 141 | 30 | 05:01 | 11.93 | |
01/11/23 | Evening Run |
Ruuchons | 8.06 | 49:09 | 124 | 23 | 06:05 | 9.84 | |
31/10/23 | Evening Run |
Ruuchons | 0.85 | 05:01 | 135 | 05:54 | 10.17 | ||
31/10/23 | Evening Run |
Ruuchons | 4.02 | 21:51 | 144 | 05:26 | 11.04 | ||
31/10/23 | Evening Run |
Ruuchons | 4.38 | 22:44 | 130 | 05:11 | 11.56 | ||
30/10/23 | Afternoon Run |
Ruuchons | 12.25 | 1:13:07 | 139 | 51 | 05:58 | 10.05 | |
71.42 | |||||||||
28/10/23 | Afternoon Run |
Ruuchons | 20.34 | 1:53:40 | 132 | 50 | 05:35 | 10.74 | |
27/10/23 | Afternoon Run |
Ruuchons | 10.19 | 59:51 | 140 | 05:52 | 10.22 | ||
27/10/23 | Afternoon Run |
Ruuchons | 3.84 | 22:32 | 125 | 05:52 | 10.22 | ||
27/10/23 | Afternoon Run |
Ruuchons | 0.12 | 01:11 | 104 | 09:51 | 6.08 | ||
26/10/23 | Afternoon Run |
Ruuchons | 13.46 | 1:16:38 | 132 | 37 | 05:41 | 10.54 | |
24/10/23 | Afternoon Run |
Ruuchons | 10.02 | 54:22 | 128 | 27 | 05:25 | 11.06 | |
57.97 | |||||||||
21/10/23 | Night Run |
Ruuchons | 20.98 | 1:37:35 | 157 | 88 | 04:39 | 12.90 | |
21/10/23 | Evening Run |
Ruuchons | 1.70 | 08:58 | 133 | 21 | 05:16 | 11.38 | |
20/10/23 | Morning Run |
Ruuchons | 13.25 | 1:14:33 | 132 | 22 | 05:37 | 10.66 | |
19/10/23 | Morning Run |
Ruuchons | 10.16 | 1:05:06 | 128 | 215 | 06:24 | 9.36 | |
18/10/23 | Morning Run |
Ruuchons | 14.32 | 1:30:02 | 131 | 33 | 06:17 | 9.54 | |
17/10/23 | Lunch Run |
Ruuchons | 14.12 | 1:25:31 | 137 | 31 | 06:03 | 9.91 | |
16/10/23 | Evening Run |
Ruuchons | 11.01 | 1:05:34 | 132 | 42 | 05:57 | 10.08 | |
85.54 | |||||||||
13/10/23 | Evening Run |
Ruuchons | 21.40 | 1:56:19 | 139 | 51 | 05:26 | 11.04 | |
12/10/23 | Afternoon Run |
Ruuchons | 13.29 | 1:12:02 | 140 | 50 | 05:25 | 11.07 | |
11/10/23 | Evening Run |
Ruuchons | 11.51 | 1:07:16 | 133 | 37 | 05:50 | 10.27 | |
09/10/23 | Afternoon Run |
Ruuchons | 10.01 | 55:53 | 132 | 19 | 05:34 | 10.75 | |
56.21 | |||||||||
08/10/23 | Evening Run |
Ruuchons | 10.01 | 52:43 | 137 | 28 | 05:15 | 11.39 | |
07/10/23 | Morning Run |
Ruuchons | 3.34 | 14:28 | 155 | 04:19 | 13.85 | ||
07/10/23 | Morning Run |
Ruuchons | 0.32 | 01:47 | 128 | 05:34 | 10.77 | ||
04/10/23 | Evening Run |
Ruuchons | 8.43 | 48:16 | 130 | 25 | 05:43 | 10.48 | |
03/10/23 | Evening Run |
Ruuchons | 8.47 | 52:22 | 123 | 26 | 06:10 | 9.70 | |
30.57 | |||||||||
01/10/23 | Afternoon Run |
Ruuchons | 21.29 | 1:29:53 | 164 | 52 | 04:13 | 14.21 | |
01/10/23 | Afternoon Run |
Ruuchons | 0.43 | 01:52 | 138 | 04:20 | 13.82 | ||
30/09/23 | Afternoon Run |
Ruuchons | 5.64 | 30:09 | 133 | 13 | 05:20 | 11.22 | |
29/09/23 | Afternoon Run |
Ruuchons | 9.55 | 53:17 | 132 | 32 | 05:34 | 10.75 | |
27/09/23 | Afternoon Run |
Ruuchons | 10.01 | 56:01 | 131 | 30 | 05:35 | 10.72 | |
26/09/23 | Afternoon Run |
Ruuchons | 12.11 | 1:07:02 | 129 | 32 | 05:32 | 10.84 | |
25/09/23 | Evening Run |
Ruuchons | 10.11 | 55:59 | 129 | 30 | 05:32 | 10.84 | |
69.14 | |||||||||
23/09/23 | Afternoon Run |
Ruuchons | 10.00 | 40:40 | 165 | 12 | 04:04 | 14.75 | |
23/09/23 | Lunch Run |
Ruuchons | 0.70 | 04:16 | 116 | 06:05 | 9.84 | ||
23/09/23 | Lunch Run |
Ruuchons | 1.17 | 06:13 | 124 | 05:18 | 11.29 | ||
22/09/23 | Lunch Run |
Ruuchons | 0.47 | 02:45 | 132 | 05:51 | 10.25 | ||
22/09/23 | Morning Run |
Ruuchons | 2.99 | 11:42 | 161 | 15 | 03:54 | 15.33 | |
22/09/23 | Morning Run |
Ruuchons | 0.99 | 03:23 | 158 | 5 | 03:25 | 17.56 | |
22/09/23 | Morning Run |
Ruuchons | 0.48 | 02:21 | 128 | 04:53 | 12.26 | ||
20/09/23 | Evening Run |
Ruuchons | 5.08 | 28:52 | 128 | 13 | 05:40 | 10.56 | |
19/09/23 | Evening Run |
Ruuchons | 9.21 | 49:56 | 137 | 15 | 05:25 | 11.07 | |
18/09/23 | Morning Run |
Ruuchons | 20.01 | 1:54:10 | 133 | 22 | 05:42 | 10.52 | |
51.10 | |||||||||
17/09/23 | Afternoon Run |
Ruuchons | 1.01 | 05:57 | 131 | 05:53 | 10.18 | ||
17/09/23 | Afternoon Run |
Ruuchons | 5.02 | 20:05 | 164 | 7 | 04:00 | 15.00 | |
15/09/23 | Afternoon Run |
Ruuchons | 12.46 | 1:09:06 | 138 | 18 | 05:32 | 10.82 | |
14/09/23 | Evening Run |
Ruuchons | 3.13 | 21:23 | 124 | 06:49 | 8.78 | ||
14/09/23 | Evening Run |
Ruuchons | 7.34 | 29:21 | 163 | 03:59 | 15.01 | ||
14/09/23 | Evening Run |
Ruuchons | 1.64 | 09:25 | 125 | 05:44 | 10.45 | ||
13/09/23 | Evening Run |
Ruuchons | 12.01 | 1:06:55 | 129 | 33 | 05:34 | 10.77 | |
11/09/23 | Evening Run |
Ruuchons | 5.52 | 32:46 | 128 | 11 | 05:56 | 10.11 | |
48.13 | |||||||||
10/09/23 | Morning Run |
Ruuchons | 21.25 | 1:37:33 | 161 | 43 | 04:35 | 13.07 | |
10/09/23 | Morning Run |
Ruuchons | 1.43 | 08:27 | 128 | 05:54 | 10.15 | ||
07/09/23 | Afternoon Run |
Ruuchons | 6.84 | 35:49 | 138 | 10 | 05:14 | 11.46 | |
06/09/23 | Evening Run |
Ruuchons | 10.01 | 55:05 | 130 | 21 | 05:30 | 10.90 | |
05/09/23 | Afternoon Run |
Ruuchons | 14.69 | 1:23:03 | 133 | 41 | 05:39 | 10.61 | |
54.22 | |||||||||
03/09/23 | Morning Run |
Ruuchons | 7.42 | 41:33 | 130 | 22 | 05:35 | 10.71 | |
02/09/23 | Lunch Run |
Ruuchons | 5.02 | 19:02 | 168 | 4 | 03:47 | 15.82 | |
02/09/23 | Lunch Run |
Ruuchons | 1.68 | 09:37 | 126 | 05:43 | 10.48 | ||
01/09/23 | Afternoon Run |
Ruuchons | 6.46 | 36:24 | 133 | 14 | 05:38 | 10.65 | |
30/08/23 | Afternoon Run |
Ruuchons | 9.24 | 53:37 | 134 | 19 | 05:48 | 10.34 | |
29/08/23 | Evening Run |
Ruuchons | 10.02 | 56:21 | 128 | 27 | 05:37 | 10.67 | |
28/08/23 | Evening Run |
Ruuchons | 10.03 | 56:39 | 129 | 27 | 05:38 | 10.62 | |
49.87 | |||||||||
26/08/23 | Afternoon Run |
Ruuchons | 5.17 | 19:50 | 170 | 49 | 03:50 | 15.64 | |
26/08/23 | Afternoon Run |
Ruuchons | 1.51 | 09:04 | 133 | 6 | 06:00 | 9.99 | |
26/08/23 | Lunch Run |
Ruuchons | 0.84 | 02:33 | 161 | 9 | 03:02 | 19.76 | |
26/08/23 | Lunch Run |
Ruuchons | 1.90 | 10:38 | 136 | 8 | 05:35 | 10.72 | |
25/08/23 | Morning Run |
Ruuchons | 4.64 | 25:54 | 131 | 10 | 05:34 | 10.75 | |
24/08/23 | Afternoon Run |
Ruuchons | 7.38 | 43:02 | 130 | 14 | 05:49 | 10.29 | |
22/08/23 | Afternoon Run |
Ruuchons | 8.36 | 47:20 | 129 | 25 | 05:39 | 10.60 | |
21/08/23 | Evening Run |
Ruuchons | 10.42 | 58:40 | 129 | 32 | 05:37 | 10.66 | |
40.22 | |||||||||
18/08/23 | Afternoon Run |
Ruuchons | 6.10 | 35:27 | 132 | 9 | 05:48 | 10.32 | |
17/08/23 | Night Run |
Ruuchons | 7.02 | 39:55 | 132 | 17 | 05:41 | 10.55 | |
16/08/23 | Evening Run |
Ruuchons | 9.33 | 54:21 | 130 | 21 | 05:49 | 10.30 | |
14/08/23 | Evening Run |
Ruuchons | 10.55 | 1:01:43 | 132 | 32 | 05:50 | 10.26 | |
33.00 | |||||||||
13/08/23 | Lunch Run |
Ruuchons | 20.02 | 1:40:02 | 147 | 44 | 04:59 | 12.01 | |
12/08/23 | Morning Run |
Ruuchons | 7.36 | 54:36 | 130 | 77 | 07:25 | 8.09 | |
10/08/23 | Night Run |
Ruuchons | 10.02 | 57:18 | 130 | 33 | 05:43 | 10.49 | |
09/08/23 | Night Run |
Ruuchons | 8.68 | 48:55 | 139 | 36 | 05:38 | 10.65 | |
08/08/23 | Afternoon Run |
Ruuchons | 12.26 | 1:00:53 | 144 | 33 | 04:57 | 12.08 | |
58.34 | |||||||||
05/08/23 | Morning Run |
Ruuchons | 21.37 | 1:42:07 | 155 | 76 | 04:46 | 12.56 | |
04/08/23 | Morning Run |
Ruuchons | 7.77 | 40:35 | 146 | 05:13 | 11.49 | ||
02/08/23 | Afternoon Run |
Ruuchons | 10.50 | 1:00:03 | 132 | 32 | 05:43 | 10.49 | |
31/07/23 | Evening Run |
Ruuchons | 9.24 | 52:43 | 132 | 28 | 05:42 | 10.52 | |
48.88 | |||||||||
29/07/23 | Lunch Run |
Ruuchons | 1.64 | 06:04 | 164 | 03:41 | 16.22 | ||
29/07/23 | Morning Run |
Ruuchons | 3.09 | 11:09 | 169 | 03:36 | 16.63 | ||
29/07/23 | Morning Run |
Ruuchons | 1.40 | 07:56 | 133 | 05:40 | 10.59 | ||
28/07/23 | Evening Run |
Ruuchons | 5.51 | 31:42 | 130 | 20 | 05:45 | 10.43 | |
27/07/23 | Night Run |
Ruuchons | 7.37 | 41:13 | 133 | 21 | 05:35 | 10.73 | |
25/07/23 | Evening Run |
Ruuchons | 8.51 | 53:11 | 132 | 16 | 06:14 | 9.60 | |
24/07/23 | Morning Run |
Ruuchons | 17.01 | 1:29:24 | 144 | 47 | 05:15 | 11.42 | |
44.53 | |||||||||
21/07/23 | Afternoon Run |
Ruuchons | 11.55 | 1:02:32 | 144 | 49 | 05:24 | 11.08 | |
19/07/23 | Evening Run |
Ruuchons | 10.02 | 53:03 | 133 | 31 | 05:17 | 11.33 | |
18/07/23 | Morning Run |
Ruuchons | 7.40 | 40:24 | 130 | 16 | 05:27 | 10.99 | |
28.97 | |||||||||
16/07/23 | Afternoon Run |
Ruuchons | 4.89 | 19:48 | 169 | 04:02 | 14.82 | ||
16/07/23 | Afternoon Run |
Ruuchons | 1.00 | 06:11 | 133 | 3 | 06:11 | 9.70 | |
16/07/23 | Lunch Run |
Ruuchons | 0.82 | 02:36 | 162 | 03:10 | 18.92 | ||
16/07/23 | Morning Run |
Ruuchons | 1.42 | 08:19 | 127 | 2 | 05:51 | 10.24 | |
15/07/23 | Afternoon Run |
Ruuchons | 1.05 | 06:32 | 138 | 06:13 | 9.64 | ||
15/07/23 | Afternoon Run |
Ruuchons | 1.53 | 05:14 | 170 | 03:25 | 17.54 | ||
15/07/23 | Lunch Run |
Ruuchons | 1.78 | 10:04 | 134 | 5 | 05:39 | 10.61 | |
13/07/23 | Night Run |
Ruuchons | 7.12 | 40:29 | 134 | 14 | 05:41 | 10.55 | |
11/07/23 | Evening Run |
Ruuchons | 10.26 | 1:04:37 | 123 | 33 | 06:17 | 9.53 | |
29.87 | |||||||||
09/07/23 | Evening Run |
Ruuchons | 9.02 | 53:29 | 127 | 26 | 05:55 | 10.12 | |
08/07/23 | Lunch Run |
Ruuchons | 5.10 | 19:34 | 166 | 03:50 | 15.64 | ||
08/07/23 | Lunch Run |
Ruuchons | 1.12 | 06:32 | 130 | 05:49 | 10.29 | ||
07/07/23 | Evening Run |
Ruuchons | 0.35 | 02:31 | 131 | 07:11 | 8.34 | ||
07/07/23 | Afternoon Run |
Ruuchons | 3.07 | 11:04 | 169 | 03:36 | 16.64 | ||
07/07/23 | Afternoon Run |
Ruuchons | 1.01 | 07:39 | 128 | 07:34 | 7.92 | ||
07/07/23 | Afternoon Run |
Ruuchons | 1.89 | 10:32 | 133 | 05:34 | 10.77 | ||
05/07/23 | Evening Run |
Ruuchons | 6.01 | 37:00 | 121 | 19 | 06:09 | 9.75 | |
04/07/23 | Night Run |
Ruuchons | 1.92 | 11:49 | 127 | 5 | 06:09 | 9.75 | |
04/07/23 | Night Run |
Ruuchons | 3.04 | 14:51 | 142 | 4 | 04:53 | 12.28 | |
04/07/23 | Night Run |
Ruuchons | 3.73 | 21:05 | 127 | 6 | 05:39 | 10.62 | |
03/07/23 | Night Run |
Ruuchons | 8.43 | 47:18 | 129 | 26 | 05:36 | 10.69 | |
44.69 | |||||||||
01/07/23 | Evening Run |
Ruuchons | 15.01 | 1:12:59 | 147 | 37 | 04:51 | 12.34 | |
29/06/23 | Evening Run |
Ruuchons | 5.67 | 29:58 | 153 | 05:17 | 11.35 | ||
29/06/23 | Evening Run |
Ruuchons | 2.76 | 15:49 | 139 | 05:43 | 10.47 | ||
27/06/23 | Night Run |
Ruuchons | 3.19 | 19:45 | 136 | 7 | 06:11 | 9.69 | |
27/06/23 | Night Run |
Ruuchons | 1.02 | 06:12 | 131 | 4 | 06:04 | 9.87 | |
27/06/23 | Evening Run |
Ruuchons | 8.01 | 39:15 | 145 | 15 | 04:54 | 12.24 | |
26/06/23 | Night Run |
Ruuchons | 6.08 | 37:15 | 120 | 17 | 06:07 | 9.79 | |
41.74 | |||||||||
25/06/23 | Evening Run |
Ruuchons | 17.22 | 1:28:02 | 143 | 42 | 05:06 | 11.74 | |
23/06/23 | Lunch Run |
Ruuchons | 9.51 | 51:10 | 154 | 150 | 05:22 | 11.15 | |
22/06/23 | Afternoon Run |
Ruuchons | 12.01 | 1:16:32 | 139 | 58 | 06:22 | 9.42 | |
21/06/23 | Afternoon Run |
Ruuchons | 11.36 | 1:06:27 | 137 | 42 | 05:50 | 10.26 | |
19/06/23 | Evening Run |
Ruuchons | 10.03 | 57:32 | 130 | 29 | 05:44 | 10.46 | |
60.13 | |||||||||
17/06/23 | Afternoon Run |
Ruuchons | 15.01 | 1:20:53 | 146 | 37 | 05:23 | 11.13 | |
15/06/23 | Evening Run |
Ruuchons | 6.45 | 29:06 | 162 | 04:30 | 13.30 | ||
15/06/23 | Morning Run |
Ruuchons | 12.01 | 1:11:55 | 139 | 26 | 05:59 | 10.02 | |
13/06/23 | Night Run |
Ruuchons | 10.42 | 59:10 | 129 | 33 | 05:40 | 10.57 | |
43.89 | |||||||||
11/06/23 | Evening Run |
Ruuchons | 6.03 | 33:52 | 130 | 12 | 05:36 | 10.68 | |
10/06/23 | Morning Run |
Ruuchons | 5.07 | 19:33 | 170 | 03:51 | 15.56 | ||
10/06/23 | Morning Run |
Ruuchons | 1.89 | 10:24 | 130 | 05:30 | 10.90 | ||
09/06/23 | Morning Run |
Ruuchons | 5.54 | 31:06 | 132 | 17 | 05:36 | 10.69 | |
08/06/23 | Morning Run |
Ruuchons | 8.54 | 49:31 | 129 | 9 | 05:47 | 10.35 | |
06/06/23 | Evening Run |
Ruuchons | 10.59 | 1:00:56 | 129 | 33 | 05:45 | 10.43 | |
05/06/23 | Evening Run |
Ruuchons | 8.35 | 48:01 | 129 | 26 | 05:45 | 10.43 | |
46.01 | |||||||||
03/06/23 | Afternoon Run |
Ruuchons | 0.31 | 02:41 | 127 | 08:39 | 6.93 | ||
03/06/23 | Afternoon Run |
Ruuchons | 3.08 | 11:20 | 165 | 03:40 | 16.31 | ||
03/06/23 | Afternoon Run |
Ruuchons | 0.51 | 03:34 | 122 | 06:59 | 8.58 | ||
03/06/23 | Afternoon Run |
Ruuchons | 2.01 | 11:55 | 128 | 05:55 | 10.12 | ||
02/06/23 | Lunch Run |
Ruuchons | 4.49 | 26:18 | 134 | 05:51 | 10.24 | ||
01/06/23 | Evening Run |
Ruuchons | 6.93 | 29:21 | 162 | 04:14 | 14.17 | ||
30/05/23 | Evening Run |
Ruuchons | 7.53 | 43:32 | 135 | 14 | 05:46 | 10.38 | |
24.86 | |||||||||
28/05/23 | Evening Run |
Ruuchons | 10.01 | 52:36 | 141 | 19 | 05:15 | 11.42 | |
27/05/23 | Evening Run |
Ruuchons | 13.04 | 1:40:47 | 134 | 315 | 07:43 | 7.76 | |
27/05/23 | Morning Run |
Ruuchons | 8.70 | 1:00:26 | 132 | 58 | 06:56 | 8.64 | |
26/05/23 | Afternoon Run |
Ruuchons | 10.21 | 56:30 | 142 | 31 | 05:32 | 10.84 | |
24/05/23 | Afternoon Run |
Ruuchons | 10.01 | 53:24 | 151 | 33 | 05:20 | 11.25 | |
22/05/23 | Evening Run |
Ruuchons | 18.01 | 1:34:51 | 148 | 41 | 05:15 | 11.39 | |
69.98 | |||||||||
20/05/23 | Evening Run |
Ruuchons | 7.78 | 48:02 | 140 | 06:10 | 9.72 | ||
18/05/23 | Evening Run |
Ruuchons | 8.53 | 53:04 | 131 | 26 | 06:13 | 9.64 | |
18/05/23 | Lunch Run |
Ruuchons | 0.58 | 03:53 | 133 | 06:41 | 8.96 | ||
18/05/23 | Morning Run |
Ruuchons | 1.02 | 03:34 | 160 | 03:29 | 17.16 | ||
18/05/23 | Morning Run |
Ruuchons | 0.31 | 01:53 | 135 | 06:04 | 9.88 | ||
17/05/23 | Evening Run |
Ruuchons | 12.44 | 1:11:47 | 142 | 18 | 05:46 | 10.40 | |
16/05/23 | Evening Run |
Ruuchons | 12.01 | 1:03:57 | 141 | 30 | 05:19 | 11.27 | |
42.67 | |||||||||
14/05/23 | Morning Run |
Ruuchons | 15.01 | 1:19:10 | 140 | 28 | 05:16 | 11.38 | |
13/05/23 | Afternoon Run |
Ruuchons | 1.15 | 07:37 | 133 | 06:37 | 9.06 | ||
13/05/23 | Afternoon Run |
Ruuchons | 3.05 | 11:40 | 167 | 03:49 | 15.69 | ||
13/05/23 | Afternoon Run |
Ruuchons | 1.03 | 05:52 | 131 | 05:41 | 10.53 | ||
12/05/23 | Evening Run |
Ruuchons | 11.75 | 1:09:53 | 146 | 39 | 05:56 | 10.09 | |
10/05/23 | Afternoon Run |
Ruuchons | 10.41 | 1:01:49 | 131 | 33 | 05:56 | 10.10 | |
42.40 | |||||||||
07/05/23 | Morning Run |
Ruuchons | 21.32 | 1:35:24 | 165 | 56 | 04:28 | 13.41 | |
05/05/23 | Night Run |
Ruuchons | 5.92 | 41:06 | 123 | 18 | 06:56 | 8.64 | |
04/05/23 | Afternoon Run |
Ruuchons | 10.09 | 43:20 | 166 | 26 | 04:17 | 13.97 | |
04/05/23 | Afternoon Run |
Ruuchons | 0.70 | 04:01 | 128 | 4 | 05:44 | 10.46 | |
02/05/23 | Afternoon Run |
Ruuchons | 10.10 | 1:03:05 | 135 | 31 | 06:14 | 9.61 | |
48.13 | |||||||||
30/04/23 | Lunch Run |
Ruuchons | 4.16 | 20:28 | 157 | 04:55 | 12.20 | ||
30/04/23 | Lunch Run |
Ruuchons | 5.34 | 29:19 | 138 | 10 | 05:29 | 10.93 | |
28/04/23 | Evening Run |
Ruuchons | 5.26 | 35:23 | 128 | 16 | 06:43 | 8.92 | |
27/04/23 | Afternoon Run |
Ruuchons | 11.60 | 1:07:14 | 142 | 28 | 05:47 | 10.35 | |
26/04/23 | Evening Run |
Ruuchons | 10.01 | 52:20 | 143 | 21 | 05:13 | 11.48 | |
24/04/23 | Night Run |
Ruuchons | 8.01 | 42:48 | 142 | 14 | 05:20 | 11.23 | |
44.38 | |||||||||
23/04/23 | Evening Run |
Ruuchons | 12.32 | 1:09:20 | 138 | 30 | 05:37 | 10.66 | |
22/04/23 | Evening Run |
Ruuchons | 10.02 | 57:35 | 136 | 31 | 05:44 | 10.44 | |
20/04/23 | Afternoon Run |
Ruuchons | 8.41 | 52:56 | 136 | 26 | 06:17 | 9.53 | |
30.75 | |||||||||
16/04/23 | Morning Run |
Ruuchons | 9.97 | 44:58 | 166 | 04:30 | 13.30 | ||
15/04/23 | Evening Run |
Ruuchons | 4.14 | 24:50 | 128 | 10 | 05:59 | 10.00 | |
12/04/23 | Morning Run |
Ruuchons | 6.84 | 35:59 | 143 | 11 | 05:15 | 11.41 | |
10/04/23 | Evening Run |
Ruuchons | 11.02 | 1:01:41 | 136 | 38 | 05:35 | 10.72 | |
31.97 | |||||||||
08/04/23 | Evening Run |
Ruuchons | 17.83 | 1:38:18 | 143 | 53 | 05:30 | 10.88 | |
07/04/23 | Evening Run |
Ruuchons | 10.34 | 56:12 | 147 | 33 | 05:26 | 11.04 | |
06/04/23 | Evening Run |
Ruuchons | 10.08 | 59:48 | 134 | 30 | 05:55 | 10.11 | |
38.25 | |||||||||
01/04/23 | Lunch Run |
Ruuchons | 21.15 | 1:39:18 | 164 | 54 | 04:41 | 12.78 | |
31/03/23 | Afternoon Run |
Ruuchons | 1.50 | 05:17 | 165 | 03:31 | 17.03 | ||
31/03/23 | Afternoon Run |
Ruuchons | 2.46 | 11:48 | 128 | 04:47 | 12.51 | ||
30/03/23 | Lunch Run |
Ruuchons | 5.60 | 35:15 | 129 | 13 | 06:17 | 9.53 | |
28/03/23 | Lunch Run |
Ruuchons | 10.01 | 59:09 | 131 | 28 | 05:54 | 10.15 | |
40.72 | |||||||||
26/03/23 | Afternoon Run |
Ruuchons | 2.62 | 13:00 | 124 | 04:57 | 12.09 | ||
26/03/23 | Afternoon Run |
Ruuchons | 2.87 | 11:19 | 126 | 03:56 | 15.22 | ||
25/03/23 | Afternoon Run |
Ruuchons | 4.57 | 27:39 | 134 | 13 | 06:03 | 9.92 | |
24/03/23 | Afternoon Run |
Ruuchons | 4.67 | 31:24 | 129 | 5 | 06:43 | 8.92 | |
22/03/23 | Afternoon Run |
Ruuchons | 7.95 | 47:00 | 141 | 22 | 05:54 | 10.15 | |
21/03/23 | Evening Run |
Ruuchons | 9.40 | 57:26 | 134 | 28 | 06:06 | 9.82 | |
20/03/23 | Evening Run |
Ruuchons | 7.92 | 51:56 | 124 | 24 | 06:33 | 9.15 | |
40.00 | |||||||||
19/03/23 | Evening Run |
Ruuchons | 13.65 | 1:25:00 | 133 | 42 | 06:13 | 9.64 | |
18/03/23 | Morning Run |
Ruuchons | 10.65 | 58:02 | 141 | 05:26 | 11.01 | ||
17/03/23 | Afternoon Run |
Ruuchons | 10.02 | 52:34 | 144 | 21 | 05:14 | 11.44 | |
15/03/23 | Morning Run |
Ruuchons | 9.57 | 1:00:51 | 144 | 06:21 | 9.44 | ||
14/03/23 | Afternoon Run |
Ruuchons | 10.01 | 1:08:45 | 139 | 27 | 06:52 | 8.74 | |
53.90 | |||||||||
11/03/23 | Morning Run |
Ruuchons | 17.56 | 1:40:55 | 146 | 53 | 05:44 | 10.44 | |
10/03/23 | Morning Run |
Ruuchons | 10.86 | 1:08:42 | 144 | 06:19 | 9.48 | ||
09/03/23 | Afternoon Run |
Ruuchons | 12.03 | 1:05:38 | 148 | 35 | 05:27 | 11.00 | |
07/03/23 | Afternoon Run |
Ruuchons | 10.80 | 1:06:46 | 136 | 32 | 06:10 | 9.71 | |
06/03/23 | Evening Run |
Ruuchons | 10.01 | 1:03:36 | 132 | 32 | 06:21 | 9.44 | |
61.26 | |||||||||
04/03/23 | Evening Run |
Ruuchons | 1.22 | 05:25 | 167 | 04:26 | 13.51 | ||
04/03/23 | Evening Run |
Ruuchons | 1.72 | 10:35 | 137 | 06:09 | 9.75 | ||
04/03/23 | Afternoon Run |
Ruuchons | 0.70 | 02:39 | 168 | 03:47 | 15.85 | ||
04/03/23 | Afternoon Run |
Ruuchons | 1.96 | 11:48 | 142 | 06:01 | 9.97 | ||
03/03/23 | Afternoon Run |
Ruuchons | 5.38 | 32:41 | 134 | 19 | 06:04 | 9.88 | |
02/03/23 | Lunch Run |
Ruuchons | 3.99 | 32:23 | 140 | 08:06 | 7.39 | ||
14.97 | |||||||||
26/02/23 | Morning Run |
Ruuchons | 7.44 | 45:20 | 144 | 06:05 | 9.85 | ||
25/02/23 | Lunch Run |
Ruuchons | 11.22 | 1:09:10 | 139 | 22 | 06:09 | 9.73 | |
23/02/23 | Afternoon Run |
Ruuchons | 10.76 | 1:07:54 | 136 | 26 | 06:18 | 9.51 | |
21/02/23 | Afternoon Run |
Ruuchons | 8.56 | 54:26 | 137 | 9 | 06:21 | 9.44 | |
37.98 | |||||||||
19/02/23 | Lunch Run |
Ruuchons | 0.75 | 04:26 | 137 | 05:54 | 10.15 | ||
19/02/23 | Lunch Run |
Ruuchons | 3.18 | 13:51 | 168 | 04:21 | 13.78 | ||
3.93 | |||||||||
10/02/23 | Morning Run |
Ruuchons | 5.09 | 29:40 | 154 | 05:49 | 10.29 | ||
10/02/23 | Morning Run |
Ruuchons | 3.53 | 20:04 | 136 | 05:41 | 10.55 | ||
07/02/23 | Morning Run |
Ruuchons | 10.24 | 55:04 | 146 | 31 | 05:22 | 11.16 | |
18.86 | |||||||||
05/02/23 | Afternoon Run |
Ruuchons | 12.37 | 1:07:17 | 148 | 44 | 05:26 | 11.03 | |
03/02/23 | Morning Run |
Ruuchons | 8.77 | 56:33 | 153 | 06:26 | 9.31 | ||
02/02/23 | Afternoon Run |
Ruuchons | 9.01 | 55:20 | 144 | 27 | 06:08 | 9.77 | |
01/02/23 | Evening Run |
Ruuchons | 9.01 | 54:26 | 138 | 26 | 06:02 | 9.93 | |
30/01/23 | Lunch Run |
Ruuchons | 4.20 | 40:51 | 144 | 09:43 | 6.17 | ||
43.36 | |||||||||
21/01/23 | Afternoon Run |
Ruuchons | 1.57 | 07:12 | 169 | 04:35 | 13.08 | ||
21/01/23 | Afternoon Run |
Ruuchons | 1.51 | 09:29 | 125 | 06:16 | 9.55 | ||
20/01/23 | Evening Run |
Ruuchons | 0.85 | 03:19 | 167 | 03:54 | 15.38 | ||
20/01/23 | Evening Run |
Ruuchons | 1.25 | 07:41 | 137 | 06:08 | 9.76 | ||
18/01/23 | Afternoon Run |
Ruuchons | 8.17 | 50:17 | 135 | 23 | 06:09 | 9.75 | |
16/01/23 | Afternoon Run |
Ruuchons | 10.84 | 1:08:05 | 129 | 33 | 06:16 | 9.55 | |
24.19 | |||||||||
14/01/23 | Afternoon Run |
Ruuchons | 2.41 | 11:08 | 173 | 04:37 | 12.99 | ||
14/01/23 | Afternoon Run |
Ruuchons | 2.84 | 17:42 | 133 | 06:13 | 9.63 | ||
12/01/23 | Lunch Run |
Ruuchons | 6.63 | 40:54 | 133 | 06:10 | 9.73 | ||
10/01/23 | Afternoon Run |
Ruuchons | 7.18 | 42:48 | 138 | 16 | 05:57 | 10.07 | |
19.06 | |||||||||
08/01/23 | Afternoon Run |
Ruuchons | 14.01 | 1:15:46 | 148 | 41 | 05:24 | 11.09 | |
06/01/23 | Morning Run |
Ruuchons | 10.40 | 1:08:50 | 143 | 06:37 | 9.07 | ||
05/01/23 | Lunch Run |
Ruuchons | 3.01 | 23:23 | 136 | 07:46 | 7.72 | ||
04/01/23 | Evening Run |
Ruuchons | 10.23 | 1:01:07 | 138 | 27 | 05:58 | 10.04 | |
02/01/23 | Lunch Run |
Ruuchons | 10.01 | 51:27 | 143 | 28 | 05:08 | 11.67 | |
47.66 | |||||||||
01/01/23 | Night Run |
Ruuchons | 3.01 | 18:40 | 136 | 6 | 06:12 | 9.68 | |
31/12/22 | Morning Run |
Ruuchons | 15.01 | 1:17:09 | 150 | 35 | 05:08 | 11.67 | |
29/12/22 | Morning Run |
Ruuchons | 6.01 | 31:09 | 143 | 05:10 | 11.58 | ||
28/12/22 | Lunch Run |
Ruuchons | 0.80 | 09:53 | 90 | 3 | 12:21 | 4.86 | |
27/12/22 | Lunch Run |
Ruuchons | 7.56 | 40:59 | 134 | 05:25 | 11.07 | ||
32.39 | |||||||||
25/12/22 | Morning Run |
Ruuchons | 13.43 | 1:16:06 | 37 | 05:39 | 10.59 | ||
24/12/22 | Morning Run |
Ruuchons | 7.45 | 42:51 | 145 | 05:45 | 10.43 | ||
24/12/22 | Morning Run |
Ruuchons | 2.60 | 17:06 | 131 | 06:34 | 9.12 | ||
23/12/22 | Lunch Run |
Ruuchons | 8.39 | 57:59 | 133 | 06:54 | 8.68 | ||
31.87 | |||||||||
17/12/22 | Afternoon Run |
Ruuchons | 1.84 | 07:12 | 172 | 03:54 | 15.33 | ||
17/12/22 | Afternoon Run |
Ruuchons | 1.39 | 08:48 | 126 | 06:19 | 9.48 | ||
16/12/22 | Lunch Run |
Ruuchons | 3.45 | 28:59 | 132 | 08:24 | 7.14 | ||
15/12/22 | Afternoon Run |
Ruuchons | 6.45 | 40:30 | 130 | 19 | 06:16 | 9.56 | |
13/12/22 | Afternoon Run |
Ruuchons | 7.45 | 49:06 | 139 | 23 | 06:35 | 9.10 | |
20.58 | |||||||||
11/12/22 | Lunch Run |
Ruuchons | 1.71 | 08:36 | 156 | 2 | 05:01 | 11.93 | |
09/12/22 | Lunch Run |
Ruuchons | 3.12 | 19:55 | 133 | 06:23 | 9.40 | ||
09/12/22 | Lunch Run |
Ruuchons | 4.46 | 30:14 | 135 | 11 | 06:46 | 8.85 | |
08/12/22 | Lunch Run |
Ruuchons | 6.45 | 45:36 | 147 | 07:04 | 8.49 | ||
15.74 | |||||||||
26/11/22 | Morning Run |
Ruuchons | 3.34 | 18:52 | 149 | 05:38 | 10.62 | ||
26/11/22 | Morning Run |
Ruuchons | 4.87 | 24:03 | 155 | 04:56 | 12.15 | ||
26/11/22 | Morning Run |
Ruuchons | 1.08 | 05:29 | 149 | 05:04 | 11.82 | ||
26/11/22 | Morning Run |
Ruuchons | 3.72 | 22:59 | 132 | 06:10 | 9.71 | ||
22/11/22 | Morning Run |
Ruuchons | 11.36 | 1:09:12 | 135 | 29 | 06:05 | 9.85 | |
24.37 | |||||||||
18/11/22 | Lunch Run |
Ruuchons | 15.10 | 1:00:01 | 168 | 03:58 | 15.10 | ||
17/11/22 | Afternoon Run |
Ruuchons | 6.14 | 35:00 | 139 | 11 | 05:42 | 10.53 | |
14/11/22 | Night Run |
Ruuchons | 10.02 | 58:02 | 129 | 26 | 05:47 | 10.36 | |
31.26 | |||||||||
11/11/22 | Lunch Run |
Ruuchons | 10.05 | 39:49 | 164 | 19 | 03:57 | 15.14 | |
11/11/22 | Morning Run |
Ruuchons | 0.11 | 00:40 | 110 | 06:03 | 9.90 | ||
10/11/22 | Afternoon Run |
Ruuchons | 4.75 | 26:34 | 129 | 11 | 05:35 | 10.73 | |
07/11/22 | Afternoon Run |
Ruuchons | 10.08 | 54:46 | 143 | 8 | 05:25 | 11.04 | |
24.99 | |||||||||
05/11/22 | Afternoon Run |
Ruuchons | 9.72 | 1:03:49 | 125 | 26 | 06:33 | 9.14 | |
04/11/22 | Lunch Run |
Ruuchons | 18.01 | 1:36:59 | 146 | 34 | 05:23 | 11.14 | |
02/11/22 | Lunch Run |
Ruuchons | 15.80 | 1:20:24 | 149 | 45 | 05:05 | 11.79 | |
01/11/22 | Evening Run |
Ruuchons | 12.04 | 1:01:21 | 144 | 32 | 05:05 | 11.78 | |
55.57 | |||||||||
30/10/22 | Afternoon Run |
Ruuchons | 21.21 | 1:51:07 | 142 | 65 | 05:14 | 11.45 | |
29/10/22 | Afternoon Run |
Ruuchons | 13.33 | 1:10:25 | 147 | 18 | 05:16 | 11.36 | |
28/10/22 | Evening Run |
Ruuchons | 11.51 | 1:04:22 | 132 | 32 | 05:35 | 10.73 | |
25/10/22 | Morning Run |
Ruuchons | 9.64 | 54:53 | 127 | 82 | 05:41 | 10.54 | |
55.69 | |||||||||
23/10/22 | Morning Run |
Ruuchons | 21.39 | 1:43:35 | 160 | 25 | 04:50 | 12.39 | |
22/10/22 | Lunch Run |
Ruuchons | 6.02 | 35:18 | 123 | 11 | 05:51 | 10.23 | |
21/10/22 | Evening Run |
Ruuchons | 6.06 | 36:15 | 123 | 6 | 05:58 | 10.03 | |
20/10/22 | Morning Run |
Ruuchons | 8.56 | 47:56 | 135 | 8 | 05:35 | 10.71 | |
18/10/22 | Evening Run |
Ruuchons | 10.24 | 1:00:56 | 130 | 18 | 05:57 | 10.08 | |
52.27 | |||||||||
16/10/22 | Lunch Run |
Ruuchons | 21.15 | 1:59:22 | 141 | 05:38 | 10.63 | ||
14/10/22 | Afternoon Run |
Ruuchons | 14.91 | 1:14:51 | 145 | 33 | 05:01 | 11.95 | |
12/10/22 | Afternoon Run |
Ruuchons | 16.01 | 1:25:46 | 145 | 25 | 05:21 | 11.20 | |
10/10/22 | Evening Run |
Ruuchons | 10.01 | 1:01:33 | 123 | 29 | 06:08 | 9.76 | |
62.08 | |||||||||
09/10/22 | Evening Run |
Ruuchons | 0.54 | 03:35 | 135 | 06:38 | 9.04 | ||
09/10/22 | Afternoon Run |
Ruuchons | 24.02 | 2:03:05 | 144 | 69 | 05:07 | 11.71 | |
08/10/22 | Lunch Run |
Ruuchons | 21.14 | 1:56:21 | 146 | 70 | 05:30 | 10.90 | |
06/10/22 | Afternoon Run |
Ruuchons | 20.02 | 1:55:42 | 135 | 43 | 05:46 | 10.38 | |
05/10/22 | Evening Run |
Ruuchons | 14.53 | 1:14:31 | 144 | 22 | 05:07 | 11.70 | |
04/10/22 | Evening Run |
Ruuchons | 15.02 | 1:17:59 | 145 | 39 | 05:11 | 11.56 | |
95.27 | |||||||||
02/10/22 | Evening Run |
Ruuchons | 0.65 | 04:03 | 143 | 06:13 | 9.63 | ||
02/10/22 | Afternoon Run |
Ruuchons | 22.04 | 1:54:35 | 146 | 41 | 05:11 | 11.54 | |
30/09/22 | Evening Run |
Ruuchons | 1.01 | 06:11 | 139 | 06:07 | 9.80 | ||
30/09/22 | Afternoon Run |
Ruuchons | 14.28 | 1:14:52 | 150 | 30 | 05:14 | 11.44 | |
28/09/22 | Evening Run |
Ruuchons | 13.92 | 1:21:12 | 132 | 37 | 05:50 | 10.29 | |
27/09/22 | Evening Run |
Ruuchons | 14.04 | 1:21:52 | 130 | 37 | 05:49 | 10.29 | |
26/09/22 | Evening Run |
Ruuchons | 12.01 | 1:11:20 | 130 | 29 | 05:56 | 10.10 | |
77.95 | |||||||||
25/09/22 | Lunch Run |
Ruuchons | 10.01 | 58:18 | 139 | 13 | 05:49 | 10.30 | |
24/09/22 | Afternoon Run |
Ruuchons | 9.99 | 42:02 | 166 | 15 | 04:12 | 14.26 | |
24/09/22 | Lunch Run |
Ruuchons | 0.29 | 01:31 | 129 | 05:13 | 11.47 | ||
23/09/22 | Morning Run |
Ruuchons | 2.90 | 13:02 | 164 | 13 | 04:29 | 13.35 | |
23/09/22 | Morning Run |
Ruuchons | 0.99 | 05:59 | 135 | 5 | 06:02 | 9.93 | |
22/09/22 | Evening Run |
Ruuchons | 1.86 | 09:22 | 148 | 05:02 | 11.91 | ||
22/09/22 | Evening Run |
Ruuchons | 1.07 | 04:03 | 157 | 03:47 | 15.85 | ||
22/09/22 | Evening Run |
Ruuchons | 1.53 | 08:33 | 137 | 05:35 | 10.74 | ||
20/09/22 | Evening Run |
Ruuchons | 10.33 | 55:49 | 143 | 23 | 05:24 | 11.10 | |
19/09/22 | Evening Run |
Ruuchons | 12.21 | 1:08:06 | 144 | 31 | 05:34 | 10.76 | |
19/09/22 | Lunch Run |
Ruuchons | 8.20 | 47:38 | 136 | 23 | 05:48 | 10.33 | |
59.38 | |||||||||
17/09/22 | Morning Run |
Ruuchons | 21.25 | 1:43:55 | 159 | 48 | 04:53 | 12.27 | |
16/09/22 | Afternoon Run |
Ruuchons | 11.50 | 1:03:15 | 142 | 17 | 05:30 | 10.91 | |
14/09/22 | Afternoon Run |
Ruuchons | 14.01 | 1:13:35 | 150 | 35 | 05:15 | 11.42 | |
12/09/22 | Evening Run |
Ruuchons | 22.02 | 2:00:05 | 143 | 71 | 05:27 | 11.00 | |
68.78 | |||||||||
11/09/22 | Afternoon Run |
Ruuchons | 11.11 | 1:01:30 | 139 | 30 | 05:32 | 10.84 | |
09/09/22 | Morning Run |
Ruuchons | 2.97 | 12:53 | 170 | 12 | 04:20 | 13.83 | |
09/09/22 | Morning Run |
Ruuchons | 0.80 | 05:07 | 140 | 5 | 06:23 | 9.38 | |
07/09/22 | Afternoon Run |
Ruuchons | 16.61 | 1:26:53 | 146 | 22 | 05:13 | 11.47 | |
31.49 | |||||||||
04/09/22 | Evening Run |
Ruuchons | 20.01 | 1:48:21 | 147 | 56 | 05:24 | 11.08 | |
04/09/22 | Lunch Run |
Ruuchons | 5.01 | 20:32 | 168 | 3 | 04:05 | 14.64 | |
04/09/22 | Lunch Run |
Ruuchons | 0.86 | 04:49 | 130 | 05:36 | 10.71 | ||
03/09/22 | Evening Run |
Ruuchons | 16.48 | 1:24:33 | 147 | 18 | 05:07 | 11.69 | |
02/09/22 | Evening Run |
Ruuchons | 15.57 | 1:25:04 | 139 | 39 | 05:27 | 10.98 | |
30/08/22 | Evening Run |
Ruuchons | 18.09 | 1:34:33 | 148 | 13 | 05:13 | 11.48 | |
29/08/22 | Evening Run |
Ruuchons | 14.33 | 1:26:38 | 146 | 31 | 06:02 | 9.92 | |
90.35 | |||||||||
27/08/22 | Morning Run |
Ruuchons | 15.07 | 1:23:15 | 148 | 45 | 05:31 | 10.86 | |
25/08/22 | Afternoon Run |
Ruuchons | 13.01 | 1:13:44 | 148 | 35 | 05:40 | 10.59 | |
23/08/22 | Night Run |
Ruuchons | 14.66 | 1:27:09 | 136 | 34 | 05:56 | 10.09 | |
22/08/22 | Evening Run |
Ruuchons | 12.02 | 1:11:06 | 136 | 32 | 05:54 | 10.14 | |
54.76 | |||||||||
20/08/22 | Afternoon Run |
Ruuchons | 10.05 | 47:11 | 173 | 6 | 04:41 | 12.78 | |
20/08/22 | Afternoon Run |
Ruuchons | 1.29 | 06:57 | 138 | 05:23 | 11.14 | ||
19/08/22 | Evening Run |
Ruuchons | 5.07 | 29:18 | 136 | 12 | 05:46 | 10.38 | |
18/08/22 | Morning Run |
Ruuchons | 7.42 | 41:31 | 137 | 10 | 05:35 | 10.72 | |
17/08/22 | Evening Run |
Ruuchons | 7.52 | 44:34 | 134 | 23 | 05:55 | 10.12 | |
15/08/22 | Morning Run |
Ruuchons | 10.20 | 1:01:56 | 135 | 20 | 06:04 | 9.88 | |
41.55 | |||||||||
13/08/22 | Afternoon Run |
Ruuchons | 1.21 | 07:02 | 145 | 05:48 | 10.32 | ||
13/08/22 | Lunch Run |
Ruuchons | 0.82 | 02:36 | 173 | 03:10 | 18.92 | ||
13/08/22 | Lunch Run |
Ruuchons | 1.70 | 09:38 | 140 | 05:40 | 10.59 | ||
10/08/22 | Night Run |
Ruuchons | 8.38 | 49:19 | 128 | 26 | 05:53 | 10.20 | |
12.11 | |||||||||
07/08/22 | Evening Run |
Ruuchons | 10.42 | 59:11 | 136 | 30 | 05:40 | 10.56 | |
06/08/22 | Lunch Run |
Ruuchons | 1.64 | 05:53 | 163 | 03:35 | 16.73 | ||
06/08/22 | Lunch Run |
Ruuchons | 1.78 | 10:38 | 133 | 05:58 | 10.04 | ||
05/08/22 | Lunch Run |
Ruuchons | 4.05 | 23:49 | 144 | 05:52 | 10.20 | ||
01/08/22 | Evening Run |
Ruuchons | 10.34 | 57:38 | 146 | 15 | 05:34 | 10.76 | |
28.23 | |||||||||
30/07/22 | Night Run |
Ruuchons | 14.03 | 1:15:23 | 145 | 33 | 05:22 | 11.17 | |
28/07/22 | Evening Run |
Ruuchons | 10.12 | 51:34 | 154 | 05:05 | 11.78 | ||
27/07/22 | Lunch Run |
Ruuchons | 9.06 | 52:23 | 147 | 20 | 05:46 | 10.38 | |
33.21 | |||||||||
24/07/22 | Evening Run |
Ruuchons | 14.01 | 1:21:34 | 146 | 41 | 05:49 | 10.31 | |
23/07/22 | Lunch Run |
Ruuchons | 10.62 | 47:26 | 170 | 5 | 04:27 | 13.43 | |
22/07/22 | Lunch Run |
Ruuchons | 8.32 | 47:36 | 156 | 22 | 05:43 | 10.49 | |
19/07/22 | Afternoon Run |
Ruuchons | 3.08 | 11:44 | 176 | 03:48 | 15.75 | ||
19/07/22 | Lunch Run |
Ruuchons | 1.82 | 09:56 | 144 | 2 | 05:27 | 10.99 | |
37.85 | |||||||||
16/07/22 | Afternoon Run |
Ruuchons | 8.43 | 49:52 | 137 | 23 | 05:54 | 10.14 | |
15/07/22 | Afternoon Run |
Ruuchons | 9.44 | 52:43 | 147 | 26 | 05:35 | 10.74 | |
15/07/22 | Morning Run |
Ruuchons | 6.09 | 35:44 | 131 | 19 | 05:52 | 10.23 | |
11/07/22 | Evening Run |
Ruuchons | 8.51 | 50:47 | 132 | 23 | 05:58 | 10.05 | |
32.47 | |||||||||
08/07/22 | Evening Run |
Ruuchons | 4.62 | 28:42 | 141 | 8 | 06:12 | 9.66 | |
4.62 | |||||||||
02/07/22 | Morning Run |
Ruuchons | 0.36 | 01:20 | 128 | 03:42 | 16.20 | ||
30/06/22 | Lunch Run |
Ruuchons | 4.71 | 27:49 | 139 | 05:54 | 10.16 | ||
27/06/22 | Morning Run |
Ruuchons | 8.44 | 49:08 | 133 | 23 | 05:49 | 10.31 | |
13.51 | |||||||||
25/06/22 | Lunch Run |
Ruuchons | 3.02 | 11:48 | 164 | 03:54 | 15.36 | ||
3.02 | |||||||||
19/06/22 | Afternoon Run |
Ruuchons | 5.10 | 20:08 | 166 | 48 | 03:56 | 15.20 | |
19/06/22 | Lunch Run |
Ruuchons | 0.80 | 02:32 | 161 | 8 | 03:10 | 18.95 | |
19/06/22 | Lunch Run |
Ruuchons | 1.30 | 06:57 | 141 | 14 | 05:20 | 11.22 | |
18/06/22 | Lunch Run |
Ruuchons | 1.54 | 05:15 | 166 | 15 | 03:24 | 17.60 | |
18/06/22 | Lunch Run |
Ruuchons | 1.60 | 08:46 | 136 | 15 | 05:28 | 10.95 | |
16/06/22 | Evening Run |
Ruuchons | 5.72 | 29:57 | 144 | 05:14 | 11.46 | ||
14/06/22 | Evening Run |
Ruuchons | 11.92 | 1:09:56 | 133 | 20 | 05:52 | 10.23 | |
27.98 | |||||||||
11/06/22 | Afternoon Run |
Ruuchons | 3.05 | 11:37 | 171 | 03:48 | 15.75 | ||
11/06/22 | Lunch Run |
Ruuchons | 2.05 | 11:20 | 134 | 3 | 05:31 | 10.85 | |
10/06/22 | Evening Run |
Ruuchons | 6.09 | 36:06 | 131 | 19 | 05:55 | 10.12 | |
09/06/22 | Evening Run |
Ruuchons | 5.07 | 21:45 | 164 | 04:17 | 13.99 | ||
08/06/22 | Afternoon Run |
Ruuchons | 3.37 | 17:14 | 158 | 05:06 | 11.73 | ||
08/06/22 | Afternoon Run |
Ruuchons | 3.62 | 20:42 | 139 | 05:43 | 10.49 | ||
08/06/22 | Morning Run |
Ruuchons | 1.00 | 03:27 | 169 | 03:27 | 17.39 | ||
08/06/22 | Morning Run |
Ruuchons | 0.71 | 03:48 | 145 | 05:21 | 11.21 | ||
06/06/22 | Night Run |
Ruuchons | 10.12 | 1:00:30 | 132 | 27 | 05:58 | 10.04 | |
35.08 | |||||||||
04/06/22 | Lunch Run |
Ruuchons | 3.05 | 11:31 | 172 | 03:46 | 15.89 | ||
04/06/22 | Lunch Run |
Ruuchons | 1.01 | 05:19 | 135 | 05:15 | 11.40 | ||
30/05/22 | Morning Run |
Ruuchons | 7.81 | 43:49 | 144 | 05:36 | 10.69 | ||
11.87 | |||||||||
29/05/22 | Lunch Run |
Ruuchons | 5.33 | 22:41 | 163 | 10 | 04:15 | 14.10 | |
27/05/22 | Evening Run |
Ruuchons | 10.01 | 59:09 | 131 | 21 | 05:54 | 10.15 | |
25/05/22 | Evening Run |
Ruuchons | 3.05 | 11:26 | 174 | 18 | 03:44 | 16.01 | |
25/05/22 | Afternoon Run |
Ruuchons | 1.15 | 06:30 | 141 | 6 | 05:39 | 10.62 | |
23/05/22 | Evening Run |
Ruuchons | 5.81 | 33:56 | 141 | 7 | 05:50 | 10.27 | |
25.35 | |||||||||
22/05/22 | Afternoon Run |
Ruuchons | 8.32 | 48:05 | 141 | 23 | 05:46 | 10.38 | |
19/05/22 | Evening Run |
Ruuchons | 8.29 | 48:43 | 151 | 11 | 05:52 | 10.21 | |
16.61 | |||||||||
14/05/22 | Morning Run |
Ruuchons | 0.54 | 03:26 | 137 | 06:21 | 9.44 | ||
14/05/22 | Morning Run |
Ruuchons | 1.64 | 05:56 | 168 | 7 | 03:37 | 16.58 | |
14/05/22 | Morning Run |
Ruuchons | 1.46 | 08:52 | 145 | 06:04 | 9.88 | ||
11/05/22 | Morning Run |
Ruuchons | 3.73 | 21:27 | 151 | 05:45 | 10.43 | ||
11/05/22 | Morning Run |
Ruuchons | 1.02 | 03:38 | 173 | 03:33 | 16.84 | ||
11/05/22 | Morning Run |
Ruuchons | 0.94 | 05:33 | 152 | 05:54 | 10.16 | ||
11/05/22 | Morning Run |
Ruuchons | 0.27 | 01:26 | 144 | 05:18 | 11.30 | ||
09/05/22 | Evening Run |
Ruuchons | 8.54 | 51:32 | 133 | 23 | 06:02 | 9.94 | |
18.14 | |||||||||
07/05/22 | Evening Run |
Ruuchons | 8.03 | 43:06 | 147 | 15 | 05:22 | 11.18 | |
07/05/22 | Morning Run |
Ruuchons | 7.60 | 42:35 | 141 | 9 | 05:36 | 10.71 | |
06/05/22 | Evening Run |
Ruuchons | 8.02 | 47:40 | 132 | 16 | 05:56 | 10.10 | |
05/05/22 | Afternoon Run |
Ruuchons | 9.80 | 1:00:21 | 141 | 39 | 06:09 | 9.74 | |
33.45 | |||||||||
01/05/22 | Lunch Run |
Ruuchons | 14.03 | 59:38 | 169 | 118 | 04:15 | 14.12 | |
28/04/22 | Evening Run |
Ruuchons | 13.20 | 1:12:42 | 148 | 18 | 05:30 | 10.89 | |
27/04/22 | Evening Run |
Ruuchons | 12.31 | 1:12:46 | 131 | 28 | 05:54 | 10.15 | |
39.54 | |||||||||
24/04/22 | Morning Run |
Ruuchons | 22.01 | 1:55:51 | 152 | 33 | 05:15 | 11.40 | |
21/04/22 | Afternoon Run |
Ruuchons | 11.22 | 1:02:59 | 148 | 21 | 05:36 | 10.69 | |
19/04/22 | Evening Run |
Ruuchons | 9.62 | 59:09 | 143 | 27 | 06:08 | 9.76 | |
42.85 | |||||||||
17/04/22 | Evening Run |
Ruuchons | 22.01 | 1:58:05 | 148 | 50 | 05:21 | 11.18 | |
16/04/22 | Evening Run |
Ruuchons | 14.64 | 1:17:47 | 155 | 19 | 05:18 | 11.29 | |
15/04/22 | Evening Run |
Ruuchons | 11.48 | 1:08:04 | 145 | 63 | 05:55 | 10.12 | |
11/04/22 | Evening Run |
Ruuchons | 10.16 | 1:04:07 | 139 | 39 | 06:18 | 9.51 | |
58.29 | |||||||||
09/04/22 | Evening Run |
Ruuchons | 20.06 | 1:48:52 | 146 | 59 | 05:25 | 11.06 | |
08/04/22 | Afternoon Run |
Ruuchons | 14.02 | 1:13:17 | 148 | 05:13 | 11.48 | ||
07/04/22 | Evening Run |
Ruuchons | 9.58 | 58:18 | 141 | 39 | 06:05 | 9.86 | |
43.66 | |||||||||
03/04/22 | Evening Run |
Ruuchons | 20.86 | 2:10:28 | 142 | 55 | 06:15 | 9.59 | |
30/03/22 | Evening Run |
Ruuchons | 10.56 | 1:03:24 | 131 | 30 | 06:00 | 9.99 | |
31.42 | |||||||||
27/03/22 | Morning Run |
Ruuchons | 21.23 | 1:37:33 | 160 | 41 | 04:35 | 13.06 | |
27/03/22 | Morning Run |
Ruuchons | 1.02 | 05:36 | 144 | 7 | 05:29 | 10.93 | |
26/03/22 | Afternoon Run |
Ruuchons | 3.79 | 21:09 | 136 | 7 | 05:34 | 10.75 | |
24/03/22 | Evening Run |
Ruuchons | 6.45 | 38:41 | 130 | 8 | 05:59 | 10.00 | |
23/03/22 | Lunch Run |
Ruuchons | 11.14 | 1:00:53 | 139 | 33 | 05:27 | 10.98 | |
22/03/22 | Afternoon Run |
Ruuchons | 8.01 | 51:31 | 128 | 79 | 06:25 | 9.33 | |
51.64 | |||||||||
20/03/22 | Morning Run |
Ruuchons | 20.52 | 2:02:56 | 144 | 05:59 | 10.02 | ||
19/03/22 | Afternoon Run |
Ruuchons | 16.00 | 1:24:34 | 156 | 50 | 05:17 | 11.35 | |
18/03/22 | Afternoon Run |
Ruuchons | 14.38 | 1:24:18 | 141 | 42 | 05:51 | 10.23 | |
17/03/22 | Lunch Run |
Ruuchons | 8.09 | 49:29 | 137 | 61 | 06:06 | 9.81 | |
16/03/22 | Morning Run |
Ruuchons | 18.01 | 1:35:27 | 153 | 21 | 05:17 | 11.32 | |
15/03/22 | Morning Run |
Ruuchons | 17.00 | 1:47:26 | 142 | 116 | 06:19 | 9.49 | |
14/03/22 | Morning Run |
Ruuchons | 8.07 | 52:05 | 135 | 110 | 06:27 | 9.30 | |
102.07 | |||||||||
13/03/22 | Lunch Run |
Ruuchons | 20.20 | 1:47:47 | 155 | 57 | 05:20 | 11.24 | |
10/03/22 | Afternoon Run |
Ruuchons | 16.18 | 1:29:45 | 32 | 05:32 | 10.82 | ||
09/03/22 | Afternoon Run |
Ruuchons | 7.88 | 49:34 | 152 | 06:17 | 9.54 | ||
09/03/22 | Lunch Run |
Ruuchons | 5.86 | 36:56 | 134 | 06:18 | 9.52 | ||
50.12 | |||||||||
06/03/22 | Morning Run |
Ruuchons | 9.02 | 54:02 | 138 | 62 | 05:59 | 10.02 | |
04/03/22 | Afternoon Run |
Ruuchons | 15.21 | 1:27:07 | 152 | 36 | 05:43 | 10.48 | |
03/03/22 | Afternoon Run |
Ruuchons | 15.37 | 1:41:23 | 146 | 06:35 | 9.10 | ||
39.60 | |||||||||
27/02/22 | Afternoon Run |
Ruuchons | 20.01 | 1:56:36 | 145 | 53 | 05:49 | 10.30 | |
26/02/22 | Afternoon Run |
Ruuchons | 8.01 | 49:05 | 137 | 11 | 06:07 | 9.79 | |
24/02/22 | Afternoon Run |
Ruuchons | 16.24 | 1:33:59 | 151 | 40 | 05:47 | 10.37 | |
44.26 | |||||||||
20/02/22 | Afternoon Run |
Ruuchons | 18.00 | 1:52:28 | 151 | 42 | 06:14 | 9.60 | |
15/02/22 | Evening Run |
Ruuchons | 15.01 | 1:30:08 | 144 | 42 | 06:00 | 9.99 | |
14/02/22 | Afternoon Run |
Ruuchons | 13.01 | 1:24:23 | 141 | 35 | 06:29 | 9.25 | |
46.02 | |||||||||
12/02/22 | Evening Run |
Ruuchons | 10.01 | 1:03:49 | 140 | 22 | 06:22 | 9.41 | |
11/02/22 | Evening Run |
Ruuchons | 9.04 | 56:50 | 141 | 21 | 06:17 | 9.54 | |
10/02/22 | Afternoon Run |
Ruuchons | 6.47 | 40:49 | 135 | 23 | 06:18 | 9.51 | |
25.52 | |||||||||
06/02/22 | Evening Run |
Ruuchons | 5.17 | 34:18 | 144 | 9 | 06:38 | 9.04 | |
5.17 | |||||||||
25/01/22 | Evening Run |
Ruuchons | 13.65 | 1:24:44 | 144 | 36 | 06:12 | 9.67 | |
13.65 | |||||||||
23/01/22 | Afternoon Run |
Ruuchons | 23.01 | 2:12:59 | 148 | 63 | 05:46 | 10.38 | |
22/01/22 | Afternoon Run |
Ruuchons | 14.74 | 1:26:36 | 147 | 30 | 05:52 | 10.21 | |
21/01/22 | Evening Run |
Ruuchons | 8.04 | 51:44 | 131 | 18 | 06:26 | 9.32 | |
19/01/22 | 16:04 Ātruma darbi,6 reizes 1000/500 m 4:45 min.tempā +1 |
Ruuchons | 13.76 | 1:18:14 | 148 | 35 | 05:41 | 10.55 | |
59.55 | |||||||||
15/01/22 | 17:35 Long run.Garākais skrējiens šogad ar ātruma pārslēgšanos pēc 19 km. |
Ruuchons | 22.23 | 2:10:53 | 149 | 98 | 05:53 | 10.19 | |
14/01/22 | 12:30 Ogres hallē pirmie ātruma darbi.10 reizes 400/200 Kopā šodien noskrieti 100 apļi. |
Ruuchons | 8.55 | 47:14 | 05:31 | 10.86 | |||
14/01/22 | 11:40 Atklājot sezonu Ogres Sportacentra hallē.sāku ar 40 apļu iesildīšanos un 5 reižu sprintu 50/50 |
Ruuchons | 6.45 | 36:53 | 05:43 | 10.49 | |||
13/01/22 | 13:58 Vissiltākais skrējiens šogad ar 10 reižu ritmiem 100/100 +4 grādi |
Ruuchons | 11.82 | 1:09:41 | 138 | 47 | 05:53 | 10.18 | |
11/01/22 | 17:04 Visaukstākais skrējiens šajā gadā un pirmoreizi izmantoju sejas masku. -12 |
Ruuchons | 14.12 | 1:25:17 | 146 | 68 | 06:02 | 9.93 | |
63.17 | |||||||||
09/01/22 | 16:06 Pirmais divdesmitnieks šajā gadā. -2 |
Ruuchons | 21.16 | 2:02:58 | 148 | 110 | 05:48 | 10.32 | |
07/01/22 | 15:37 Pirmais intervālu treniņš šajā gadā pa ciemata veloceliņu. -4 |
Ruuchons | 12.37 | 1:12:21 | 147 | 32 | 05:50 | 10.26 | |
05/01/22 | 19:16 Skrējiens kāpjošā tempā pie 0 grādiem |
Ruuchons | 12.18 | 1:09:18 | 141 | 24 | 05:41 | 10.55 | |
03/01/22 | 18:58 Pa šoseju Ogres virzienā skrienot +1 |
Ruuchons | 9.54 | 55:57 | 139 | 23 | 05:51 | 10.23 | |
55.25 | |||||||||
01/01/22 | 15:42 Tīģera gada pirmais skrējiens -1 |
Ruuchons | 18.06 | 1:46:50 | 143 | 94 | 05:54 | 10.14 | |
18.06 | |||||||||
26/12/21 | Lunch Run |
Ruuchons | 12.26 | 1:13:56 | 145 | 31 | 06:01 | 9.95 | |
22/12/21 | Evening Run |
Ruuchons | 10.01 | 1:00:45 | 134 | 29 | 06:04 | 9.89 | |
20/12/21 | Evening Run |
Ruuchons | 6.07 | 36:41 | 133 | 14 | 06:02 | 9.93 | |
28.34 | |||||||||
15/12/21 | Afternoon Run |
Ruuchons | 8.45 | 49:52 | 132 | 26 | 05:54 | 10.17 | |
8.45 | |||||||||
12/12/21 | Morning Run |
Ruuchons | 21.21 | 1:36:50 | 166 | 55 | 04:33 | 13.14 | |
10/12/21 | Afternoon Run |
Ruuchons | 6.87 | 41:57 | 128 | 8 | 06:06 | 9.83 | |
09/12/21 | Afternoon Run |
Ruuchons | 4.16 | 25:05 | 135 | 6 | 06:01 | 9.95 | |
09/12/21 | Afternoon Run |
Ruuchons | 1.01 | 03:58 | 153 | 03:55 | 15.28 | ||
09/12/21 | Afternoon Run |
Ruuchons | 2.16 | 12:28 | 132 | 4 | 05:46 | 10.40 | |
35.41 | |||||||||
05/12/21 | Morning Run |
Ruuchons | 42.64 | 3:49:23 | 150 | 63 | 05:22 | 11.15 | |
05/12/21 | Morning Run |
Ruuchons | 3.26 | 17:12 | 147 | 05:16 | 11.37 | ||
04/12/21 | Afternoon Run |
Ruuchons | 6.05 | 34:24 | 136 | 10 | 05:41 | 10.55 | |
02/12/21 | Night Run |
Ruuchons | 8.02 | 49:04 | 127 | 19 | 06:07 | 9.81 | |
01/12/21 | Afternoon Run |
Ruuchons | 8.70 | 49:04 | 136 | 20 | 05:38 | 10.64 | |
30/11/21 | Evening Run |
Ruuchons | 7.53 | 45:58 | 127 | 10 | 06:06 | 9.83 | |
76.20 | |||||||||
28/11/21 | Afternoon Run |
Ruuchons | 18.72 | 1:45:56 | 136 | 56 | 05:39 | 10.60 | |
27/11/21 | Morning Run |
Ruuchons | 10.02 | 1:00:35 | 132 | 27 | 06:02 | 9.92 | |
26/11/21 | Afternoon Run |
Ruuchons | 8.40 | 53:44 | 127 | 22 | 06:23 | 9.38 | |
25/11/21 | Afternoon Run |
Ruuchons | 17.04 | 1:32:39 | 147 | 25 | 05:26 | 11.04 | |
24/11/21 | Afternoon Run |
Ruuchons | 13.48 | 1:21:07 | 134 | 39 | 06:01 | 9.97 | |
23/11/21 | Afternoon Run |
Ruuchons | 10.97 | 1:04:00 | 136 | 31 | 05:50 | 10.28 | |
78.63 | |||||||||
21/11/21 | Morning Run |
Ruuchons | 21.27 | 1:54:51 | 144 | 38 | 05:23 | 11.11 | |
21/11/21 | Morning Run |
Ruuchons | 0.72 | 04:27 | 133 | 06:10 | 9.71 | ||
20/11/21 | Morning Run |
Ruuchons | 5.02 | 30:34 | 126 | 16 | 06:05 | 9.85 | |
18/11/21 | Lunch Run |
Ruuchons | 13.20 | 1:00:30 | 164 | 17 | 04:35 | 13.09 | |
18/11/21 | Lunch Run |
Ruuchons | 0.81 | 04:42 | 128 | 05:48 | 10.34 | ||
17/11/21 | Morning Run |
Ruuchons | 10.36 | 1:00:39 | 138 | 23 | 05:51 | 10.25 | |
16/11/21 | Evening Run |
Ruuchons | 5.19 | 32:12 | 131 | 12 | 06:12 | 9.67 | |
16/11/21 | Morning Run |
Ruuchons | 3.59 | 25:12 | 137 | 07:01 | 8.55 | ||
16/11/21 | Morning Run |
Ruuchons | 1.03 | 07:05 | 112 | 06:52 | 8.72 | ||
15/11/21 | Afternoon Run |
Ruuchons | 8.43 | 51:28 | 149 | 23 | 06:06 | 9.83 | |
69.62 | |||||||||
14/11/21 | Afternoon Run |
Ruuchons | 20.84 | 2:03:25 | 137 | 53 | 05:55 | 10.13 | |
12/11/21 | Afternoon Run |
Ruuchons | 15.28 | 1:23:35 | 149 | 28 | 05:28 | 10.97 | |
12/11/21 | Morning Run |
Ruuchons | 2.96 | 13:46 | 157 | 18 | 04:39 | 12.90 | |
10/11/21 | Afternoon Run |
Ruuchons | 14.65 | 1:31:42 | 138 | 44 | 06:15 | 9.59 | |
08/11/21 | Evening Run |
Ruuchons | 8.44 | 51:39 | 130 | 24 | 06:07 | 9.80 | |
62.17 | |||||||||
07/11/21 | Afternoon Run |
Ruuchons | 21.49 | 2:12:12 | 133 | 59 | 06:09 | 9.75 | |
06/11/21 | Lunch Run |
Ruuchons | 10.95 | 1:06:01 | 131 | 33 | 06:01 | 9.95 | |
04/11/21 | Evening Run |
Ruuchons | 13.49 | 1:18:52 | 141 | 15 | 05:50 | 10.26 | |
03/11/21 | Evening Run |
Ruuchons | 12.31 | 1:14:40 | 133 | 33 | 06:03 | 9.89 | |
02/11/21 | Afternoon Run |
Ruuchons | 12.16 | 1:15:28 | 131 | 34 | 06:12 | 9.67 | |
70.40 | |||||||||
31/10/21 | Afternoon Run |
Ruuchons | 14.29 | 1:28:28 | 133 | 38 | 06:11 | 9.69 | |
30/10/21 | Afternoon Run |
Ruuchons | 10.26 | 1:03:16 | 131 | 26 | 06:09 | 9.73 | |
29/10/21 | Afternoon Run |
Ruuchons | 10.12 | 1:01:26 | 131 | 25 | 06:04 | 9.88 | |
34.67 | |||||||||
24/10/21 | Morning Run |
Ruuchons | 42.65 | 3:49:02 | 149 | 63 | 05:22 | 11.17 | |
24/10/21 | Morning Run |
Ruuchons | 1.15 | 06:49 | 133 | 5 | 05:55 | 10.12 | |
23/10/21 | Afternoon Run |
Ruuchons | 6.17 | 35:10 | 128 | 40 | 05:41 | 10.53 | |
21/10/21 | Afternoon Run |
Ruuchons | 8.50 | 49:40 | 138 | 15 | 05:50 | 10.27 | |
19/10/21 | Evening Run |
Ruuchons | 8.40 | 50:41 | 129 | 24 | 06:02 | 9.94 | |
18/10/21 | Evening Run |
Ruuchons | 6.26 | 42:57 | 120 | 12 | 06:51 | 8.75 | |
73.13 | |||||||||
17/10/21 | Evening Run |
Ruuchons | 20.01 | 1:49:18 | 140 | 56 | 05:27 | 10.98 | |
14/10/21 | Afternoon Run |
Ruuchons | 16.02 | 1:23:34 | 149 | 05:12 | 11.50 | ||
13/10/21 | Evening Run |
Ruuchons | 13.37 | 1:22:11 | 134 | 38 | 06:08 | 9.76 | |
12/10/21 | Morning Run |
Ruuchons | 10.69 | 1:06:09 | 129 | 19 | 06:11 | 9.70 | |
60.09 | |||||||||
10/10/21 | Afternoon Run |
Ruuchons | 10.15 | 59:35 | 134 | 34 | 05:52 | 10.22 | |
09/10/21 | Lunch Run |
Ruuchons | 28.01 | 2:31:45 | 146 | 79 | 05:25 | 11.07 | |
08/10/21 | Morning Run |
Ruuchons | 10.13 | 1:01:00 | 129 | 21 | 06:01 | 9.96 | |
06/10/21 | Afternoon Run |
Ruuchons | 16.66 | 1:27:37 | 147 | 05:15 | 11.41 | ||
05/10/21 | Evening Run |
Ruuchons | 16.01 | 1:24:28 | 143 | 43 | 05:16 | 11.37 | |
80.96 | |||||||||
03/10/21 | Evening Run |
Ruuchons | 10.33 | 1:12:11 | 122 | 29 | 06:59 | 8.59 | |
02/10/21 | Lunch Run |
Ruuchons | 26.01 | 2:17:55 | 149 | 104 | 05:18 | 11.32 | |
01/10/21 | Evening Run |
Ruuchons | 17.01 | 1:36:10 | 140 | 45 | 05:39 | 10.61 | |
29/09/21 | Morning Run |
Ruuchons | 9.19 | 1:05:12 | 121 | 27 | 07:05 | 8.46 | |
28/09/21 | Afternoon Run |
Ruuchons | 19.44 | 1:44:07 | 147 | 05:21 | 11.20 | ||
27/09/21 | Evening Run |
Ruuchons | 15.65 | 1:28:18 | 138 | 37 | 05:38 | 10.63 | |
97.63 | |||||||||
25/09/21 | Lunch Run |
Ruuchons | 10.02 | 42:46 | 171 | 16 | 04:16 | 14.06 | |
25/09/21 | Lunch Run |
Ruuchons | 1.28 | 07:16 | 142 | 05:40 | 10.57 | ||
24/09/21 | Evening Run |
Ruuchons | 6.33 | 36:54 | 135 | 7 | 05:49 | 10.29 | |
23/09/21 | Evening Run |
Ruuchons | 10.35 | 1:04:27 | 132 | 20 | 06:13 | 9.64 | |
21/09/21 | Evening Run |
Ruuchons | 12.58 | 1:10:21 | 141 | 19 | 05:35 | 10.73 | |
20/09/21 | Evening Run |
Ruuchons | 8.22 | 49:47 | 130 | 25 | 06:03 | 9.91 | |
48.78 | |||||||||
19/09/21 | Morning Run |
Ruuchons | 24.01 | 2:09:49 | 150 | 82 | 05:24 | 11.10 | |
17/09/21 | Afternoon Run |
Ruuchons | 12.25 | 1:01:11 | 151 | 04:59 | 12.01 | ||
17/09/21 | Afternoon Run |
Ruuchons | 3.59 | 20:49 | 132 | 05:47 | 10.35 | ||
16/09/21 | Lunch Run |
Ruuchons | 4.40 | 35:18 | 140 | 70 | 08:01 | 7.48 | |
16/09/21 | Lunch Run |
Ruuchons | 10.01 | 56:55 | 138 | 21 | 05:41 | 10.55 | |
15/09/21 | Evening Run |
Ruuchons | 15.10 | 1:31:19 | 134 | 38 | 06:02 | 9.92 | |
13/09/21 | Evening Run |
Ruuchons | 14.01 | 1:20:29 | 138 | 28 | 05:44 | 10.44 | |
83.37 | |||||||||
11/09/21 | Evening Run |
Ruuchons | 20.01 | 1:49:41 | 144 | 57 | 05:28 | 10.95 | |
09/09/21 | Evening Run |
Ruuchons | 11.12 | 56:31 | 155 | 26 | 05:04 | 11.81 | |
09/09/21 | Evening Run |
Ruuchons | 3.62 | 21:19 | 133 | 8 | 05:53 | 10.19 | |
08/09/21 | Afternoon Run |
Ruuchons | 10.91 | 1:04:22 | 138 | 33 | 05:53 | 10.17 | |
45.66 | |||||||||
05/09/21 | Evening Run |
Ruuchons | 18.01 | 1:37:44 | 142 | 49 | 05:25 | 11.06 | |
04/09/21 | Afternoon Run |
Ruuchons | 7.16 | 41:57 | 128 | 20 | 05:51 | 10.24 | |
03/09/21 | Afternoon Run |
Ruuchons | 14.01 | 1:20:06 | 142 | 42 | 05:43 | 10.49 | |
01/09/21 | Afternoon Run |
Ruuchons | 12.21 | 1:07:29 | 135 | 29 | 05:31 | 10.86 | |
30/08/21 | Lunch Run |
Ruuchons | 7.45 | 43:37 | 130 | 20 | 05:51 | 10.25 | |
58.84 | |||||||||
29/08/21 | Afternoon Run |
Ruuchons | 5.09 | 20:48 | 175 | 04:05 | 14.68 | ||
29/08/21 | Afternoon Run |
Ruuchons | 1.93 | 10:47 | 139 | 5 | 05:35 | 10.74 | |
27/08/21 | Afternoon Run |
Ruuchons | 6.04 | 40:59 | 123 | 16 | 06:47 | 8.84 | |
26/08/21 | Morning Run |
Ruuchons | 2.05 | 11:37 | 139 | 3 | 05:40 | 10.59 | |
26/08/21 | Morning Run |
Ruuchons | 7.09 | 38:11 | 140 | 10 | 05:23 | 11.14 | |
24/08/21 | Evening Run |
Ruuchons | 10.19 | 56:20 | 140 | 18 | 05:31 | 10.85 | |
23/08/21 | Evening Run |
Ruuchons | 7.43 | 42:42 | 130 | 22 | 05:44 | 10.44 | |
39.82 | |||||||||
22/08/21 | Lunch Run |
Ruuchons | 9.99 | 1:01:06 | 133 | 06:06 | 9.81 | ||
21/08/21 | Afternoon Run |
Ruuchons | 10.08 | 42:58 | 172 | 6 | 04:15 | 14.08 | |
20/08/21 | Morning Run |
Ruuchons | 6.18 | 36:27 | 132 | 3 | 05:53 | 10.17 | |
18/08/21 | Lunch Run |
Ruuchons | 10.01 | 55:37 | 137 | 05:33 | 10.80 | ||
36.26 | |||||||||
14/08/21 | Evening Run |
Ruuchons | 0.00 | 00:06 | 95 | 0.00 | |||
12/08/21 | Evening Run |
Ruuchons | 10.10 | 51:59 | 157 | 05:08 | 11.66 | ||
12/08/21 | Evening Run |
Ruuchons | 3.79 | 21:44 | 134 | 05:44 | 10.46 | ||
13.89 | |||||||||
07/08/21 | Morning Run |
Ruuchons | 21.46 | 1:57:22 | 144 | 82 | 05:28 | 10.97 | |
06/08/21 | Ogresgals |
Ruuchons | 6.34 | 37:29 | 05:54 | 10.15 | |||
06/08/21 | Ogresgals |
Ruuchons | 2.85 | 16:25 | 05:45 | 10.42 | |||
04/08/21 | Morning Run |
Ruuchons | 2.97 | 16:26 | 140 | 18 | 05:31 | 10.84 | |
03/08/21 | Evening Run |
Ruuchons | 14.02 | 1:25:14 | 143 | 38 | 06:04 | 9.87 | |
03/08/21 | Evening Run |
Ruuchons | 3.99 | 17:58 | 172 | 57 | 04:30 | 13.32 | |
02/08/21 | Night Run |
Ruuchons | 6.80 | 40:40 | 129 | 14 | 05:58 | 10.03 | |
58.43 | |||||||||
01/08/21 | Lunch Run |
Ruuchons | 3.06 | 11:26 | 175 | 03:44 | 16.06 | ||
01/08/21 | Lunch Run |
Ruuchons | 0.27 | 01:09 | 139 | 04:15 | 14.09 | ||
01/08/21 | Lunch Run |
Ruuchons | 2.49 | 14:34 | 132 | 05:51 | 10.26 | ||
31/07/21 | Night Run |
Ruuchons | 5.57 | 33:14 | 134 | 12 | 05:57 | 10.06 | |
30/07/21 | Night Run |
Ruuchons | 7.44 | 44:48 | 131 | 22 | 06:01 | 9.96 | |
29/07/21 | Evening Run |
Ruuchons | 6.10 | 29:18 | 163 | 04:48 | 12.49 | ||
29/07/21 | Evening Run |
Ruuchons | 3.67 | 21:37 | 136 | 05:53 | 10.19 | ||
28.60 | |||||||||
25/07/21 | Night Run |
Ruuchons | 15.82 | 1:26:17 | 141 | 34 | 05:27 | 11.00 | |
24/07/21 | Morning Run |
Ruuchons | 6.05 | 34:28 | 127 | 18 | 05:41 | 10.53 | |
22/07/21 | Evening Run |
Ruuchons | 1.04 | 07:04 | 142 | 06:47 | 8.83 | ||
22/07/21 | Evening Run |
Ruuchons | 6.13 | 28:21 | 163 | 04:37 | 12.97 | ||
22/07/21 | Afternoon Run |
Ruuchons | 3.88 | 21:56 | 131 | 05:39 | 10.61 | ||
19/07/21 | Night Run |
Ruuchons | 11.32 | 1:09:05 | 129 | 24 | 06:06 | 9.83 | |
44.24 | |||||||||
18/07/21 | Morning Run |
Ruuchons | 20.87 | 1:53:54 | 152 | 33 | 05:27 | 10.99 | |
17/07/21 | Evening Run |
Ruuchons | 8.39 | 51:21 | 134 | 23 | 06:07 | 9.80 | |
15/07/21 | Evening Run |
Ruuchons | 5.67 | 29:49 | 166 | 05:15 | 11.41 | ||
15/07/21 | Afternoon Run |
Ruuchons | 3.83 | 21:49 | 141 | 05:41 | 10.53 | ||
14/07/21 | Morning Run |
Ruuchons | 13.01 | 1:13:49 | 137 | 37 | 05:40 | 10.57 | |
51.77 | |||||||||
11/07/21 | Lunch Run |
Ruuchons | 10.00 | 1:00:32 | 136 | 06:03 | 9.91 | ||
10/07/21 | Afternoon Run |
Ruuchons | 3.08 | 11:34 | 177 | 03:45 | 15.98 | ||
10/07/21 | Afternoon Run |
Ruuchons | 2.30 | 12:29 | 143 | 05:25 | 11.05 | ||
09/07/21 | Evening Run |
Ruuchons | 5.82 | 34:21 | 136 | 13 | 05:54 | 10.17 | |
06/07/21 | Morning Run |
Ruuchons | 9.17 | 53:05 | 146 | 05:47 | 10.36 | ||
30.37 | |||||||||
03/07/21 | Morning Run |
Ruuchons | 12.18 | 1:06:53 | 143 | 29 | 05:29 | 10.93 | |
02/07/21 | Morning Run |
Ruuchons | 8.88 | 50:09 | 144 | 12 | 05:38 | 10.62 | |
28/06/21 | Night Run |
Ruuchons | 10.47 | 1:02:25 | 136 | 20 | 05:57 | 10.06 | |
31.53 | |||||||||
27/06/21 | Lunch Run |
Ruuchons | 1.74 | 10:22 | 145 | 05:57 | 10.07 | ||
27/06/21 | Morning Run |
Ruuchons | 10.02 | 55:00 | 146 | 05:29 | 10.93 | ||
25/06/21 | Evening Run |
Ruuchons | 11.06 | 1:04:09 | 137 | 30 | 05:48 | 10.34 | |
23/06/21 | Morning Run |
Ruuchons | 9.66 | 1:01:14 | 139 | 21 | 06:20 | 9.47 | |
21/06/21 | Night Run |
Ruuchons | 5.01 | 31:05 | 133 | 8 | 06:12 | 9.67 | |
37.49 | |||||||||
15/06/21 | Afternoon Run |
Ruuchons | 1.01 | 06:06 | 120 | 06:02 | 9.93 | ||
1.01 | |||||||||
12/06/21 | Afternoon Run |
Ruuchons | 2.72 | 16:20 | 138 | 15 | 06:00 | 9.99 | |
12/06/21 | Lunch Run |
Ruuchons | 7.33 | 46:30 | 128 | 90 | 06:20 | 9.46 | |
11/06/21 | Lunch Run |
Ruuchons | 7.05 | 42:50 | 128 | 21 | 06:04 | 9.88 | |
10/06/21 | Lunch Run |
Ruuchons | 10.05 | 49:17 | 150 | 16 | 04:54 | 12.24 | |
10/06/21 | Lunch Run |
Ruuchons | 0.94 | 05:04 | 129 | 05:23 | 11.13 | ||
09/06/21 | Morning Run |
Ruuchons | 1.00 | 03:43 | 163 | 6 | 03:43 | 16.14 | |
09/06/21 | Morning Run |
Ruuchons | 0.43 | 02:35 | 142 | 3 | 06:00 | 9.99 | |
08/06/21 | Morning Run |
Ruuchons | 13.35 | 1:17:06 | 148 | 05:46 | 10.39 | ||
07/06/21 | Evening Run |
Ruuchons | 10.02 | 59:07 | 132 | 28 | 05:53 | 10.17 | |
52.89 | |||||||||
06/06/21 | Morning Run |
Ruuchons | 5.62 | 34:16 | 125 | 9 | 06:05 | 9.84 | |
05/06/21 | Morning Run |
Ruuchons | 16.01 | 1:34:36 | 145 | 35 | 05:54 | 10.15 | |
04/06/21 | Evening Run |
Ruuchons | 11.51 | 1:02:16 | 141 | 13 | 05:24 | 11.09 | |
03/06/21 | Evening Run |
Ruuchons | 10.30 | 1:12:08 | 136 | 18 | 07:00 | 8.57 | |
02/06/21 | Morning Run |
Ruuchons | 5.52 | 33:36 | 130 | 7 | 06:05 | 9.86 | |
01/06/21 | Morning Run |
Ruuchons | 5.27 | 31:57 | 132 | 9 | 06:03 | 9.90 | |
31/05/21 | Evening Run |
Ruuchons | 12.19 | 1:08:47 | 135 | 27 | 05:38 | 10.63 | |
66.42 | |||||||||
30/05/21 | Morning Run |
Ruuchons | 3.06 | 11:45 | 168 | 03:50 | 15.63 | ||
30/05/21 | Morning Run |
Ruuchons | 1.91 | 10:11 | 134 | 05:19 | 11.25 | ||
29/05/21 | Lunch Run |
Ruuchons | 9.87 | 43:04 | 166 | 16 | 04:21 | 13.75 | |
29/05/21 | Lunch Run |
Ruuchons | 1.75 | 09:48 | 143 | 5 | 05:36 | 10.71 | |
28/05/21 | Afternoon Run |
Ruuchons | 7.11 | 41:13 | 132 | 9 | 05:47 | 10.35 | |
26/05/21 | Evening Run |
Ruuchons | 10.20 | 58:18 | 138 | 13 | 05:42 | 10.50 | |
24/05/21 | Evening Run |
Ruuchons | 12.21 | 1:09:35 | 136 | 27 | 05:41 | 10.53 | |
46.11 | |||||||||
22/05/21 | Afternoon Run |
Ruuchons | 0.38 | 02:49 | 137 | 07:24 | 8.09 | ||
22/05/21 | Afternoon Run |
Ruuchons | 8.24 | 37:25 | 167 | 6 | 04:32 | 13.21 | |
22/05/21 | Lunch Run |
Ruuchons | 0.40 | 02:35 | 134 | 06:27 | 9.29 | ||
19/05/21 | Night Run |
Ruuchons | 6.97 | 40:19 | 148 | 12 | 05:47 | 10.37 | |
19/05/21 | Evening Run |
Ruuchons | 2.02 | 08:36 | 158 | 04:15 | 14.09 | ||
19/05/21 | Evening Run |
Ruuchons | 3.29 | 20:40 | 129 | 4 | 06:16 | 9.55 | |
18/05/21 | Evening Run |
Ruuchons | 12.02 | 1:20:54 | 139 | 18 | 06:43 | 8.91 | |
33.32 | |||||||||
16/05/21 | Afternoon Run |
Ruuchons | 20.01 | 1:59:29 | 139 | 47 | 05:58 | 10.05 | |
15/05/21 | Morning Run |
Ruuchons | 10.53 | 57:23 | 151 | 05:26 | 11.01 | ||
15/05/21 | Morning Run |
Ruuchons | 4.21 | 24:12 | 134 | 05:44 | 10.44 | ||
14/05/21 | Evening Run |
Ruuchons | 11.65 | 1:09:04 | 137 | 34 | 05:55 | 10.12 | |
11/05/21 | Evening Run |
Ruuchons | 14.43 | 1:30:33 | 144 | 36 | 06:16 | 9.56 | |
10/05/21 | Evening Run |
Ruuchons | 10.93 | 1:11:32 | 131 | 32 | 06:32 | 9.17 | |
71.76 | |||||||||
08/05/21 | Afternoon Run |
Ruuchons | 20.03 | 1:55:16 | 138 | 42 | 05:45 | 10.43 | |
07/05/21 | Evening Run |
Ruuchons | 10.72 | 1:06:06 | 129 | 30 | 06:09 | 9.73 | |
06/05/21 | Evening Run |
Ruuchons | 11.68 | 1:21:51 | 135 | 26 | 07:00 | 8.56 | |
04/05/21 | Morning Run |
Ruuchons | 10.51 | 1:02:14 | 148 | 13 | 05:55 | 10.13 | |
52.94 | |||||||||
02/05/21 | Afternoon Run |
Ruuchons | 10.01 | 1:01:48 | 129 | 23 | 06:10 | 9.72 | |
28/04/21 | Evening Run |
Ruuchons | 15.21 | 1:32:56 | 132 | 37 | 06:06 | 9.82 | |
25.22 | |||||||||
25/04/21 | Afternoon Run |
Ruuchons | 20.01 | 1:59:52 | 135 | 51 | 05:59 | 10.02 | |
24/04/21 | Evening Run |
Ruuchons | 12.06 | 1:14:08 | 129 | 35 | 06:08 | 9.76 | |
22/04/21 | Afternoon Run |
Ruuchons | 10.20 | 1:06:25 | 135 | 17 | 06:30 | 9.21 | |
20/04/21 | Evening Run |
Ruuchons | 11.80 | 1:10:36 | 133 | 30 | 05:58 | 10.03 | |
54.07 | |||||||||
01/04/21 | April,april.Sāku pavasara treniņu ciklu ar skrējienu Ogresgalā |
Ruuchons | 10.26 | 1:02:33 | 131 | 48 | 06:05 | 9.84 | ir |
10.26 | |||||||||
07/11/20 | 17:26 Nenormāli grūti ir iemācīties tik lēnu skriet ar pulsu 120. +10 grādi |
Ruuchons | 10.41 | 1:16:45 | 121 | 51 | 07:22 | 8.14 | |
05/11/20 | 5:28 Grīziņkalna fartleks |
Ruuchons | 10.04 | 1:04:29 | 133 | 12 | 06:25 | 9.34 | |
04/11/20 | 6:49 Rīta skrējiens Ogresgalā |
Ruuchons | 10.05 | 1:05:39 | 129 | 47 | 06:31 | 9.19 | |
03/11/20 | 16:35 Sāku sadarbību ar baltkrievu treneri. |
Ruuchons | 8.01 | 58:38 | 119 | 45 | 07:19 | 8.20 | |
38.51 | |||||||||
01/11/20 | 17:15 Pēdējais skrējiens bez trenera. |
Ruuchons | 6.26 | 43:01 | 126 | 41 | 06:52 | 8.73 | |
6.26 | |||||||||
24/04/20 | 5:49 bija ļoti grūti tik agri pamosties +3 |
Ruuchons | 5.03 | 31:28 | 140 | 4 | 06:15 | 9.59 | |
23/04/20 | 23:31 vēlais vakara skrējiens pa Rīgas ielām +6 |
Ruuchons | 5.21 | 34:34 | 134 | 13 | 06:38 | 9.04 | |
22/04/20 | 16:24 šī gada siltākais skrējiens +14 |
Ruuchons | 15.01 | 1:29:39 | 140 | 77 | 05:58 | 10.05 | |
21/04/20 | 23:59 pusnakts skrējiens pa Rīgas ielām |
Ruuchons | 7.02 | 46:03 | 145 | 15 | 06:33 | 9.15 | |
20/04/20 | 23:59 atvaļinājums policijā ir beidzies +5 |
Ruuchons | 10.10 | 1:06:16 | 136 | 34 | 06:33 | 9.14 | |
42.37 | |||||||||
19/04/20 | 14:15 biju domājis ļoti lēnu skriet,bet pēc 10 km uzskrēju ātrāk |
Ruuchons | 20.51 | 2:00:01 | 148 | 73 | 05:51 | 10.25 | |
18/04/20 | 19:12 atgriežoties mājās no Rīgas paspēju vēl uzskriet |
Ruuchons | 5.51 | 30:48 | 141 | 41 | 05:35 | 10.73 | |
17/04/20 | 20:10 minimālā dienas norma tika izpildīta |
Ruuchons | 5.22 | 30:05 | 142 | 4 | 05:45 | 10.41 | |
16/04/20 | 18:42 parasts skrējiens |
Ruuchons | 10.01 | 1:00:16 | 142 | 40 | 06:01 | 9.97 | |
15/04/20 | 23:59 līdz ar galiem paspēju iekļauties strādājot ofisā |
Ruuchons | 10.01 | 1:04:17 | 138 | 16 | 06:25 | 9.34 | |
14/04/20 | 6:54 skrējiens pirms darba |
Ruuchons | 5.50 | 31:56 | 145 | 40 | 05:48 | 10.33 | |
13/04/20 | 21:16 vakara skrējiens |
Ruuchons | 7.43 | 46:32 | 165 | 40 | 06:15 | 9.58 | |
64.19 | |||||||||
12/04/20 | 8:37 Neoficiālais pusmaratons ar Voļdu Ogresgalā |
Ruuchons | 21.11 | 1:55:51 | 162 | 98 | 05:29 | 10.93 | |
11/04/20 | 13:13 Saulīte spīd.Ogresgals |
Ruuchons | 10.19 | 1:00:02 | 145 | 20 | 05:53 | 10.18 | |
10/04/20 | 10:29 izdomāju uzskriet 3000 metrus Ogres stadionā uz ātrumu. |
Ruuchons | 5.75 | 30:04 | 154 | 05:13 | 11.47 | ||
10/04/20 | 10:22 iesildīšanās stadionā 2 apļi |
Ruuchons | 0.84 | 05:31 | 138 | 06:34 | 9.14 | ||
09/04/20 | 20:39 Ogresgals |
Ruuchons | 7.41 | 43:52 | 137 | 43 | 05:55 | 10.14 | |
08/04/20 | 20:25 Vārdadienas skrējiens |
Ruuchons | 8.80 | 54:38 | 137 | 22 | 06:12 | 9.66 | |
07/04/20 | 23:59 tikai nieka 10 sekundes pirms pusnakts Rīgā +8 |
Ruuchons | 5.57 | 33:44 | 128 | 13 | 06:03 | 9.91 | |
06/04/20 | 23:57 Jau biju samierinājies ka sērija man pārtrūks +8 |
Ruuchons | 5.47 | 34:15 | 136 | 2 | 06:15 | 9.58 | |
65.14 | |||||||||
05/04/20 | 21:39 Atvaļinājums ir sācies +7 |
Ruuchons | 5.52 | 35:02 | 158 | 40 | 06:20 | 9.45 | |
04/04/20 | 15:10 Virtuālais skrējiens ar dalības maksu un medaļu +6 |
Ruuchons | 20.01 | 1:49:33 | 160 | 89 | 05:28 | 10.96 | |
03/04/20 | 17:05 Ogresgals +9 |
Ruuchons | 5.13 | 32:07 | 143 | 9 | 06:15 | 9.58 | |
02/04/20 | 5:29 pirms papildus maiņas Ārlietu Ministrijā +4 |
Ruuchons | 5.41 | 34:20 | 147 | 7 | 06:20 | 9.45 | |
01/04/20 | 22:12 Izdomāju izskriet cauri Vecrīgai +5 |
Ruuchons | 7.51 | 47:02 | 145 | 26 | 06:15 | 9.58 | |
43.58 | |||||||||
12/01/20 | 12:02 Pārspēj sevi 2 jūdžu skrējiens Uzvaras parks 1 posms |
Ruuchons | 3.31 | 14:01 | 164 | 5 | 04:14 | 14.17 | |
11/01/20 | 11:57 Ogresgala garais |
Ruuchons | 22.05 | 2:05:10 | 151 | 111 | 05:40 | 10.57 | |
06/01/20 | 17:59 skrējiens pa Brasu |
Ruuchons | 3.43 | 20:17 | 139 | 3 | 05:54 | 10.15 | |
28.79 | |||||||||
05/01/20 | 13:20 Ogresgals |
Ruuchons | 5.10 | 30:22 | 139 | 7 | 05:57 | 10.08 | |
04/01/20 | 11:04 LSC Veselības skrējiens Grīziņkalnā 1 kārta un gada pirmās sacensības |
Ruuchons | 11.89 | 58:35 | 169 | 4 | 04:55 | 12.18 | |
03/01/20 | 14:04 garais skrējiens Ogresgalā |
Ruuchons | 21.21 | 2:06:06 | 149 | 86 | 05:56 | 10.09 | |
02/01/20 | 23:54 Ogresgals |
Ruuchons | 6.25 | 34:44 | 147 | 10 | 05:33 | 10.80 | |
01/01/20 | 4:50 Žurkas gada pirmais skrējiens Ogresgalā. |
Ruuchons | 5.53 | 28:58 | 150 | 7 | 05:14 | 11.45 | |
49.98 | |||||||||
21/12/19 | 22:38 Ogresgals.ļoti vēlais vakara skrējiens pēc futbola pārraides. |
Ruuchons | 8.55 | 52:54 | 134 | 37 | 06:11 | 9.70 | |
20/12/19 | 12:15 Garākais skrējiens pēdējo 2,5 mēnešu laikā |
Ruuchons | 20.39 | 2:00:11 | 144 | 66 | 05:53 | 10.18 | |
17/12/19 | 19:02 Ogresgals |
Ruuchons | 11.02 | 1:10:30 | 146 | 36 | 06:23 | 9.38 | |
39.96 | |||||||||
15/12/19 | 10:59 Ozolnieku ziemas skrējiens |
Ruuchons | 15.96 | 1:21:21 | 172 | 12 | 05:05 | 11.77 | |
15.96 | |||||||||
06/12/19 | 6:11 Cīņa pašam ar sevi. |
Ruuchons | 7.04 | 45:11 | 130 | 3 | 06:25 | 9.35 | |
7.04 | |||||||||
17/10/19 | Ogresgals.intervāli 5 reizes 500 m caur 250 m lēni ciemata stadionā |
Ruuchons | 10.48 | 1:00:23 | 6 | 05:45 | 10.41 | ||
10.48 | |||||||||
13/10/19 | 10:03 Eindhoven marathon |
Ruuchons | 42.35 | 4:23:35 | 74 | 06:13 | 9.64 | ||
12/10/19 | 8:00 Pirmais skrējiens šajā valstī. Eindhovena ( Netherlands ) |
Ruuchons | 6.48 | 39:22 | 6 | 06:04 | 9.88 | ||
48.83 | |||||||||
12/09/19 | Intervālu darbs Ogresgala stadionā 6 reizes 500 m ātri caur 250 m lēni. |
Ruuchons | 10.51 | 1:00:06 | 140 | 13 | 05:43 | 10.49 | |
11/09/19 | Nesanāca kā iecerēts noskriet 3 km krosu uz ātrumu |
Ruuchons | 1.02 | 04:15 | 152 | 2 | 04:10 | 14.40 | |
10/09/19 | Vēlais vakara skrējiens uz Mežaparku |
Ruuchons | 14.03 | 1:24:02 | 132 | 19 | 05:59 | 10.02 | |
25.56 | |||||||||
01/01/19 | 15:02 Jaunā Gada pirmais skrējiens. +7 |
Ruuchons | 11.00 | 1:00:30 | 148 | 47 | 05:30 | 10.91 | |
01/01/18 | 22:15 Jaungada skrējiens Ogresgalā +6 |
Ruuchons | 8.01 | 45:36 | 05:41 | 10.54 | ir | ||
19.01 | |||||||||
01/01/17 | 15:00 НОВОГОДНИЙ ПОЛУМАРАФОН ONLINE. pirmais šī gada skrējiens.Ogresgals |
Ruuchons | 21.10 | 1:48:55 | 05:09 | 11.62 | |||
21.10 | |||||||||
03/08/16 | 20:04 Ogres stadions- Zilie Kalni.pirmo reizi nokritu un apmetu kūleņus |
Ruuchons | 9.09 | 54:29 | 05:59 | 10.01 | |||
03/08/16 | 19:36 atsildīšanās Ogres stadionā |
Ruuchons | 1.60 | 09:46 | 06:06 | 9.83 | |||
03/08/16 | 19:00 Ogres skriešanas seriāla Veselības apļi 11 kārta |
Ruuchons | 7.20 | 28:51 | 04:00 | 14.97 | |||
03/08/16 | 10:31 Ogresgals-Indrāni-Krauzas |
Ruuchons | 12.40 | 1:08:46 | 05:32 | 10.82 | |||
02/08/16 | 5:38 agrais rīta skrējiens no Cēsu ielas |
Ruuchons | 10.03 | 57:41 | 05:45 | 10.43 | |||
02/08/16 | 5:18 neparedzēta pauze skrējienā |
Ruuchons | 2.30 | 13:23 | 05:49 | 10.31 | |||
42.62 | |||||||||
27/04/16 | 19:23 Ogresgals |
Ruuchons | 15.37 | 1:13:24 | 24 | 04:46 | 12.56 | ||
15.37 | |||||||||
24/04/16 | 19:31 Ogresgals |
Ruuchons | 14.27 | 1:20:36 | 30 | 05:38 | 10.62 | ||
19/04/16 | 19:00 seriāls Apkārt zilajiem kalniem |
Ruuchons | 3.68 | 15:55 | 28 | 04:19 | 13.87 | ||
17.95 | |||||||||
17/04/16 | 12:46 Ogresgals |
Ruuchons | 12.12 | 59:32 | 26 | 04:54 | 12.22 | ||
13/04/16 | 10:05 Ogresgals-Rembate |
Ruuchons | 19.03 | 1:41:01 | 100 | 05:18 | 11.30 | ||
12/04/16 | 19:01 Ogre.seriāls Apkārt zilajiem kalniem.2 apļi |
Ruuchons | 7.41 | 33:10 | 57 | 04:28 | 13.41 | ||
12/04/16 | 10:31 Ogresgals |
Ruuchons | 13.34 | 1:00:02 | 25 | 04:30 | 13.33 | ||
51.90 | |||||||||
08/04/16 | 12:27 Ogresgals |
Ruuchons | 10.57 | 59:19 | 28 | 05:36 | 10.69 | ||
05/04/16 | 19:02 seriāls Apkārt zilajiem kalniem |
Ruuchons | 3.64 | 16:26 | 28 | 04:30 | 13.29 | ||
05/04/16 | 15:09 Ogresgals |
Ruuchons | 14.54 | 1:22:50 | 45 | 05:41 | 10.53 | ||
28.75 | |||||||||
30/03/16 | 21:07 Ogresgals |
Ruuchons | 7.58 | 38:47 | 13 | 05:06 | 11.73 | ||
7.58 | |||||||||
27/03/16 | 13:50 pēc garā skrējiena līdz trolejbusam.+10 |
Ruuchons | 1.42 | 08:34 | 117 | 06:01 | 9.95 | ||
27/03/16 | 10:53 garais treniņš kopā ar Gunču pa Teiku un līdz Baltezeram.+9 |
Ruuchons | 30.01 | 2:38:25 | 121 | 05:16 | 11.37 | ||
31.43 | |||||||||
20/03/16 | 16:13 Ogresgals |
Ruuchons | 11.69 | 1:03:34 | 34 | 05:26 | 11.03 | ||
19/03/16 | 16:58 Ogresgals |
Ruuchons | 26.02 | 2:17:46 | 100 | 05:17 | 11.33 | ||
16/03/16 | 16:40 Ogresgals |
Ruuchons | 15.03 | 1:13:57 | 37 | 04:55 | 12.19 | ||
15/03/16 | 16:41 Ogresgals |
Ruuchons | 10.58 | 51:03 | 21 | 04:49 | 12.43 | ||
63.32 | |||||||||
12/03/16 | 19:42 Ogresgals |
Ruuchons | 9.64 | 54:16 | 27 | 05:37 | 10.66 | ||
9.64 | |||||||||
13/02/16 | 20:00 Lašupes |
Ruuchons | 13.68 | 1:16:26 | 39 | 05:35 | 10.74 | ||
13.68 | |||||||||
07/02/16 | 17:35 Ogresgals |
Ruuchons | 10.57 | 1:04:42 | 25 | 06:07 | 9.80 | ||
05/02/16 | 18:52 Ogresgals |
Ruuchons | 10.57 | 56:03 | 28 | 05:18 | 11.31 | ||
05/02/16 | 9:57 pavisam īss |
Ruuchons | 2.63 | 11:42 | 04:26 | 13.49 | |||
01/02/16 | 17:19 Ogresgals |
Ruuchons | 6.72 | 37:34 | 7 | 05:35 | 10.73 | ||
30.49 | |||||||||
27/01/16 | 16:57 Ogresgals |
Ruuchons | 15.39 | 1:33:59 | 28 | 06:06 | 9.83 | ||
15.39 | |||||||||
24/01/16 | 15:25 Ogresgals |
Ruuchons | 12.57 | 1:13:55 | 34 | 05:52 | 10.20 | ||
23/01/16 | 15:32 Ogresgals |
Ruuchons | 18.46 | 1:49:30 | 48 | 05:55 | 10.12 | ||
18/01/16 | 16:18 |
Ruuchons | 14.54 | 1:27:27 | 37 | 06:00 | 9.98 | ||
45.57 | |||||||||
16/01/16 | 15:12 Ogresgals |
Ruuchons | 13.64 | 1:21:04 | 23 | 05:56 | 10.10 | ||
13.64 | |||||||||
07/01/16 | 18:23 skrējiens |
Ruuchons | 8.07 | 50:07 | 21 | 06:12 | 9.66 | ||
8.07 | |||||||||
03/01/16 | Jēkabpils manēžā |
Ruuchons | 2.00 | 10:49 | 05:24 | 11.09 | |||
03/01/16 | 14:30 Jēkabpils |
Ruuchons | 8.94 | 53:04 | 51 | 05:56 | 10.11 | ||
02/01/16 | LSC Veselības skrējiens Grīziņkalnā 1 kārta -14 |
Ruuchons | 10.08 | 48:43 | 04:49 | 12.41 | |||
01/01/16 | skrējiens Nr.2 |
Ruuchons | 2.12 | 12:25 | 05:51 | 10.24 | |||
01/01/16 | 2016 gada pirmais skrējiens |
Ruuchons | 1.37 | 08:00 | 05:50 | 10.28 | |||
31/12/15 | Vecgada skrējiens Mežaparkā salaveča tērpā |
Ruuchons | 15.18 | 1:17:50 | 05:07 | 11.70 | |||
39.69 | |||||||||
27/12/15 | 15:12 Ogresgals |
Ruuchons | 17.06 | 1:38:01 | 77 | 05:44 | 10.44 | ||
26/12/15 | 12:55 skrējiens Ragārēs |
Ruuchons | 10.20 | 49:54 | 91 | 04:53 | 12.26 | ||
25/12/15 | 14:58 Ogresgals |
Ruuchons | 17.67 | 1:44:31 | 145 | 57 | 05:54 | 10.14 | |
44.93 | |||||||||
09/10/15 | 11:29 skrējiens |
Ruuchons | 10.00 | 51:37 | 157 | 24 | 05:09 | 11.62 | |
10.00 | |||||||||
23/07/15 | Ogres stadiona Veselības apļi |
Ruuchons | 7.20 | 29:56 | 04:09 | 14.43 | |||
23/07/15 | Ogresgals- Rembate- Ogresgals |
Ruuchons | 19.37 | 1:45:31 | 05:26 | 11.01 | |||
26.57 | |||||||||
01/01/15 | 21:15 Rīgas centrs |
Ruuchons | 11.91 | 1:07:04 | 20 | 05:37 | 10.66 | ||
01/01/15 | Pirmais Jaunā gada skrējiens pa ledu un peļķēm Ogresgalā |
Ruuchons | 5.09 | 30:27 | 05:58 | 10.03 | |||
17.00 | |||||||||
21/08/14 | izskrienot pilnībā Rembates aplis visu trasi.sen nebiju skrējis vairāk par 21 km |
Ruuchons | 27.35 | 2:18:38 | 05:04 | 11.84 | |||
27.35 | |||||||||
02/02/14 | pēdējais nogrieznis līdz mājām. |
Ruuchons | 1.30 | 07:42 | 05:55 | 10.13 | |||
02/02/14 | līdz mājām kaut kā ir jātiek |
Ruuchons | 0.25 | 01:26 | 05:44 | 10.47 | |||
02/02/14 | līdz mājām kaut kā ir jātiek |
Ruuchons | 0.58 | 03:21 | 05:46 | 10.39 | |||
02/02/14 | līdz mājām kaut kā ir jātiek |
Ruuchons | 1.02 | 05:47 | 05:40 | 10.58 | |||
02/02/14 | 11:50 beidzot atkal ir sniegs.Ogresgala apkārtne -4 grādos.sen nebiju tā nosēdies. |
Ruuchons | 16.56 | 1:35:33 | 05:46 | 10.40 | |||
28/01/14 | Ogres manēža. 120 apļu skrējiens |
Ruuchons | 18.00 | 1:30:44 | 05:02 | 11.90 | |||
37.71 | |||||||||
25/01/14 | 11:00 LSC Veselības skrējiens Grīziņkalnā 2 kārta |
Ruuchons | 8.00 | 41:23 | 05:10 | 11.60 | |||
24/01/14 | 18:20 Ogres manēža. 100 apļu skrējiens,pēdējie 3 km uz ātrumu gatavojoties veterānu mačiem |
Ruuchons | 15.00 | 1:15:01 | 05:00 | 12.00 | |||
24/01/14 | 15:00 otro reizi dzīvē skrienot pa skrejlentu.tik mokoši tas bija-nepatīk man lenta. |
Ruuchons | 8.00 | 43:44 | 05:28 | 10.98 | |||
21/01/14 | 15:00 Ogres manēža.pirmais šī gada skrējiens telpās un uzreiz rekords noskrietajos apļos. 140 apļi. |
Ruuchons | 21.00 | 1:46:42 | 05:04 | 11.81 | |||
52.00 | |||||||||
18/01/14 | paātrinājums līdz mājām pēc garā treniņa. |
Ruuchons | 0.49 | 02:20 | 04:45 | 12.60 | |||
18/01/14 | 13:25 Ogresgals-Rembates šoseja-Ogresgals. loti saulaina un skaista diena. - 11 grādi |
Ruuchons | 16.37 | 1:31:17 | 05:34 | 10.76 | |||
18/01/14 | 10:55 Ogres manēža.nesanāca paskriet,jo dežurante izdzina laukā. |
Ruuchons | 0.90 | ||||||
16/01/14 | 16:55 skrējiens pa Ogresgala apkārtni - 10 grādos.pats aukstākais manas dzīves skrējiens |
Ruuchons | 8.71 | 48:17 | 05:32 | 10.82 | |||
13/01/14 | Maskavas šoseja- Jaunzāģeri un atpakaļ uz mājām. -8 grādos. |
Ruuchons | 15.98 | 1:28:32 | 05:32 | 10.83 | |||
42.45 | |||||||||
12/01/14 | līdz stadionam un atpakaļ.Ogresgala stadiona 44 apļi. |
Ruuchons | 13.60 | 1:15:14 | 05:31 | 10.85 | |||
08/01/14 | Ogresgals- Rembates aplis- Ogresgals.pēdējie 10 km pilnīgā tumsā |
Ruuchons | 27.22 | 2:28:28 | 05:27 | 11.00 | |||
40.82 | |||||||||
05/01/14 | Ogresgals-Rembate- Rembates aplis-Ogresgals ar Gati skrienot kopā |
Ruuchons | 26.29 | 2:32:35 | 05:48 | 10.34 | |||
04/01/14 | 11:00 LSC skriešanas seriāla Veselība 1 kārta- Jaungada skrējiens |
Ruuchons | 6.00 | 27:24 | 04:34 | 13.14 | |||
01/01/14 | 17:10 Pirmais šī gada skrējiens ap savu darba vietu |
Ruuchons | 3.23 | 18:04 | 05:35 | 10.73 | |||
01/01/14 | 6:08 Pirmais gada skrējiens Ogresgalā |
Ruuchons | 5.60 | ||||||
41.12 | |||||||||
06/11/13 | stadions-mājas. |
Ruuchons | 1.09 | 05:57 | 05:27 | 10.99 | |||
06/11/13 | Ogresgala stadions. 50 apļu skrējiens |
Ruuchons | 12.50 | 1:05:13 | 05:13 | 11.50 | |||
06/11/13 | Vidusprospekts-Zvaigznītes- stadions |
Ruuchons | 3.39 | 17:52 | 05:16 | 11.38 | |||
16.98 | |||||||||
03/11/13 | stadions-Vidusprospekts.ātruma treniņš |
Ruuchons | 1.35 | 06:08 | 04:32 | 13.21 | |||
03/11/13 | Ogresgala stadions |
Ruuchons | 6.00 | 32:27 | 05:24 | 11.09 | |||
03/11/13 | Vidusprospekts-Kaupiņi-stadions |
Ruuchons | 2.70 | 14:10 | 05:14 | 11.44 | |||
03/11/13 | Kaupiņi- Vidusprospekts |
Ruuchons | 1.93 | 09:20 | 04:50 | 12.41 | |||
01/11/13 | manas dzīves garākais skrējiens ar Gati. |
Ruuchons | 30.37 | 2:50:27 | 05:36 | 10.69 | |||
42.35 | |||||||||
02/09/13 | pa Maskavas šoseju pēc ilgstoša lietus |
Ruuchons | 15.74 | 1:17:04 | 04:53 | 12.25 | |||
15.74 | |||||||||
22/08/13 | Suntažu ceļš- turp un atpakaļ. |
Ruuchons | 13.85 | 1:09:21 | 05:00 | 11.98 | |||
13.85 | |||||||||
19/06/13 | ļoti viegls treniņš pirms Ventspils |
Ruuchons | 10.50 | 54:52 | 05:13 | 11.48 | |||
10.50 | |||||||||
16/06/13 | LSC atklātais čempionāts.-šoseja,Mežaparks. |
Ruuchons | 10.00 | 47:07 | 04:42 | 12.73 | |||
10.00 | |||||||||
05/04/13 | Ogres manēža. 20 apļu skrējiens uz ātrumu. |
Ruuchons | 3.00 | 13:33 | 04:31 | 13.28 | |||
03/04/13 | Līdz Jocīšiem un pa lauku ceļu gar siltumnīcām atpakaļ. |
Ruuchons | 6.08 | 32:04 | 05:16 | 11.38 | |||
9.08 | |||||||||
31/03/13 | pirmais skrējiens pēc vīrusa izslimošanas līdz Indrāniem |
Ruuchons | 6.18 | 32:24 | 05:14 | 11.44 | |||
6.18 | |||||||||
22/03/13 | Ogres manēža. 50 apļu skrējiens |
Ruuchons | 7.50 | 38:37 | 05:08 | 11.65 | |||
19/03/13 | Ogres manēža. 100 apļu skrējiens.sākumā pavisam neskrējās. |
Ruuchons | 15.00 | 1:17:30 | 05:10 | 11.61 | |||
22.50 | |||||||||
16/03/13 | Ogres manēža. 60 apļu skrējiens ar smagām kājām. |
Ruuchons | 9.00 | 45:28 | 05:03 | 11.88 | |||
15/03/13 | Ogres manēža. 50 apļu skrējiens |
Ruuchons | 7.50 | 38:02 | 05:04 | 11.83 | |||
12/03/13 | Ogres manēža. 100 apļu skrējiens |
Ruuchons | 15.00 | 1:17:53 | 05:11 | 11.56 | |||
31.50 | |||||||||
10/03/13 | Ogres manēža. 67 apļu skrējiens.izcili ātrs skrējiens par vairāk kā minūti uzlabojot rekordu šajā di |
Ruuchons | 10.05 | 48:52 | 04:51 | 12.34 | |||
07/03/13 | Ogres manēža. 80 apļu skrējiens- atkal jauns personīgais rekords šajā distancē |
Ruuchons | 12.00 | 1:01:02 | 05:05 | 11.80 | |||
22.05 | |||||||||
28/02/13 | Ogres manēža. 50 apļu skrējiens. |
Ruuchons | 7.50 | 36:42 | 04:53 | 12.26 | |||
26/02/13 | Ogres manēža. 80 apļu skrējiens |
Ruuchons | 12.00 | 1:01:19 | 05:06 | 11.74 | |||
19.50 | |||||||||
23/02/13 | LSC skriešanas seriāls " Veselība " mīnus 7 grādu salā pa apledojušu trasi. |
Ruuchons | 4.00 | 20:42 | 05:10 | 11.59 | |||
19/02/13 | Ogres manēža. 80 apļu skrējiens ar smagām kājām. |
Ruuchons | 12.00 | 1:01:53 | 05:09 | 11.63 | |||
16.00 | |||||||||
16/02/13 | Latvijas ziemas veterānu čempionāts. Rīgas sporta manēža. |
Ruuchons | 3.00 | 13:10 | 04:23 | 13.67 | |||
16/02/13 | Latvijas ziemas veterānu čempionāts. Rīgas sporta manēža |
Ruuchons | 0.20 | ||||||
14/02/13 | Ogres manēža. 40 apļu skrējiens |
Ruuchons | 6.00 | 29:20 | 04:53 | 12.27 | |||
11/02/13 | Ogres manēža. 54 apļu skrējiens,kad notika remontdarbi ar stalažām. |
Ruuchons | 8.10 | 40:50 | 05:02 | 11.90 | |||
17.30 | |||||||||
04/02/13 | Ogres manēža. 40 apļu skrējiens - kārtējais rekords |
Ruuchons | 6.00 | 27:31 | 04:35 | 13.08 | |||
6.00 | |||||||||
02/02/13 | Skrējiens līdz Šubārdām un atpakaļ pa puteni.pie tam atpakaļceļā tieši sniegs sejā. |
Ruuchons | 6.00 | 31:00 | 05:10 | 11.61 | |||
30/01/13 | Ogres manēža. 40 apļu skrējiens sasniedzot rekordu. |
Ruuchons | 6.00 | 27:37 | 04:36 | 13.04 | |||
12.00 | |||||||||
23/01/13 | Ogres manēža |
Ruuchons | 6.00 | 29:40 | 04:56 | 12.13 | |||
21/01/13 | Ogres manēža. 100 apļu skrējiens |
Ruuchons | 15.00 | 1:18:28 | 05:13 | 11.47 | |||
21.00 | |||||||||
17/01/13 | Ogres manēža. 80 apļu skrējiens. |
Ruuchons | 12.00 | 1:01:24 | 05:07 | 11.73 | |||
14/01/13 | Ogres manēža. 67 apļu skrējiens |
Ruuchons | 10.05 | 50:57 | 05:04 | 11.84 | |||
22.05 | |||||||||
09/01/13 | Ogres manēža |
Ruuchons | 6.00 | 27:42 | 04:37 | 13.00 | |||
6.00 | |||||||||
06/01/13 | skrējiens pa galveno ceļu līdz Šubārdām un atpakaļ |
Ruuchons | 6.00 | 30:51 | 05:08 | 11.67 | |||
05/01/13 | LSC Grīziņkalna veselības skrējiens |
Ruuchons | 5.50 | 26:17 | 04:46 | 12.56 | |||
02/01/13 | Pirmais šī gada skrējiens Ogresgala stadionā |
Ruuchons | 5.00 | 24:33 | 04:54 | 12.22 | |||
16.50 | |||||||||
30/07/11 | gatavojoties Kuldīgas pusmaratonam |
Ruuchons | 15.00 | 1:23:41 | 05:34 | 10.75 | |||
29/07/11 | darbā kārtojot fiziskos normatīvus |
Ruuchons | 3.00 | 15:09 | 05:03 | 11.88 | |||
18.00 | |||||||||
24/07/11 | pusdienlaika skrējiens |
Ruuchons | 5.00 | 24:20 | 04:52 | 12.33 | |||
22/07/11 | pēc lietus ļoti vēlais vakara skrējiens Arkādija |
Ruuchons | 10.00 | 53:23 | 05:20 | 11.24 | |||
20/07/11 | gatavojoties Kuldīgas pusmaratonam |
Ruuchons | 12.00 | 1:07:29 | 05:37 | 10.67 | |||
27.00 | |||||||||
17/07/11 | pirmo reizi skrienot Šri Činmojas organizācijas rīkotajā skrējienā |
Ruuchons | 3.20 | 15:21 | 04:47 | 12.51 | |||
16/07/11 | gatavojoties Nike Riga Run skrējienam |
Ruuchons | 10.00 | 54:24 | 05:26 | 11.03 | |||
14/07/11 | spēciga lietus laikā atsildoties |
Ruuchons | 2.00 | 10:55 | 05:27 | 10.99 | |||
14/07/11 | smidzinot lietutiņam nedaudz pietrūka līdz 15 apļiem |
Ruuchons | 6.00 | 30:12 | 05:02 | 11.92 | |||
12/07/11 | pēc lietus ar sāpošām kājām |
Ruuchons | 3.90 | 21:28 | 05:30 | 10.90 | |||
25.10 | |||||||||
10/07/11 | vēlais vakara skrējiens Arkādija |
Ruuchons | 7.00 | 36:16 | 05:10 | 11.58 | |||
08/07/11 | vēl viens rekords Uzvaras parkā |
Ruuchons | 5.20 | 27:31 | 05:17 | 11.34 | |||
06/07/11 | vakara Bauskas ielas skrējiens |
Ruuchons | 2.50 | 13:07 | 05:14 | 11.44 | |||
06/07/11 | Ogres stadionā uzstādot pēdējo gadu rekordu šajā distancē |
Ruuchons | 3.00 | 14:22 | 04:47 | 12.53 | |||
04/07/11 | beidzot pārvarot slinkumu un noskrienot 10 apļus Uzvaras parkā |
Ruuchons | 13.00 | 1:16:08 | 05:51 | 10.25 | |||
30.70 | |||||||||
02/07/11 | LSC čempionāts šosejā.nespēju pārvarēt mežonīgo karstumu |
Ruuchons | 4.30 | 24:43 | 05:44 | 10.44 | |||
28/06/11 | pirmais kross ar vairākiem kāpumiem.vissmagākā trase |
Ruuchons | 7.20 | 42:34 | 05:54 | 10.15 | |||
27/06/11 | ļoti negribīgi skrienot ar lielām sāpēm kāju ikros |
Ruuchons | 3.90 | 20:59 | 05:22 | 11.15 | |||
15.40 | |||||||||
26/06/11 | ar sāpošu muguru un smagām kājām Arkādijā |
Ruuchons | 3.00 | 14:55 | 04:58 | 12.07 | |||
22/06/11 | gatavojoties LSC čempionātam Mežaparkā |
Ruuchons | 10.40 | 1:00:23 | 05:48 | 10.33 | |||
20/06/11 | lietus pēc pirmā km un liels vējš Ogres stadionā. |
Ruuchons | 8.00 | 43:11 | 05:23 | 11.12 | |||
21.40 | |||||||||
18/06/11 | gatavojoties vēl vienām sacensībām |
Ruuchons | 10.00 | 54:36 | 05:27 | 10.99 | |||
16/06/11 | Veselības apļi.rekords - 14 apļi pirmo reizi |
Ruuchons | 6.00 | 30:34 | 05:05 | 11.78 | |||
16/06/11 | 7 no rīta pa Bauskas ielu no mājām |
Ruuchons | 2.10 | 10:12 | 04:51 | 12.35 | |||
14/06/11 | pirmais skrējiens pa smalku lietutiņu slēpošanas trasē |
Ruuchons | 5.00 | 24:50 | 04:58 | 12.08 | |||
23.10 | |||||||||
12/06/11 | apmācies laiks slēpošanas trasē |
Ruuchons | 5.00 | 26:05 | 05:13 | 11.50 | |||
09/06/11 | Arkādijas apļi 28 grādu karstumā |
Ruuchons | 3.00 | 14:40 | 04:53 | 12.27 | |||
08/06/11 | 30 grādu karstumā veselības apļi |
Ruuchons | 3.60 | 19:26 | 05:23 | 11.11 | |||
07/06/11 | Imantas vēlais vakara skrējiens aptuveni nomērot distanci |
Ruuchons | 7.90 | 48:40 | 06:09 | 9.74 | |||
19.50 | |||||||||
02/06/11 | ļoti viegls un ātrs skrējiens Uzvaras parkā |
Ruuchons | 3.90 | 21:29 | 05:30 | 10.89 | |||
31/05/11 | viskarstākā vasaras diena |
Ruuchons | 9.00 | 54:34 | 06:03 | 9.90 | |||
12.90 | |||||||||
29/05/11 | Uzvaras parka 6 apļu rekords |
Ruuchons | 7.80 | 47:07 | 06:02 | 9.93 | |||
26/05/11 | Veselības apļi |
Ruuchons | 5.20 | 28:36 | 05:30 | 10.91 | |||
25/05/11 | pirmais treniņš pēc pusmaratona ar smagām kājām |
Ruuchons | 3.00 | 17:43 | 05:54 | 10.16 | |||
16.00 | |||||||||
22/05/11 | Nordea Rīgas pusmaratons |
Ruuchons | 21.10 | 2:19:15 | 06:35 | 9.09 | |||
19/05/11 | pirms nordea |
Ruuchons | 3.50 | 19:08 | 05:28 | 10.98 | |||
24.60 | |||||||||
15/05/11 | pirms Nordea |
Ruuchons | 9.00 | 53:06 | 05:54 | 10.17 | |||
11/05/11 | karstumā Mežaparkā |
Ruuchons | 9.00 | 51:46 | 05:45 | 10.43 | |||
10/05/11 | ieskaite darbā |
Ruuchons | 3.00 | 17:16 | 05:45 | 10.42 | |||
21.00 | |||||||||
07/05/11 | skrējiens pirms hokeja |
Ruuchons | 6.00 | 34:30 | 05:45 | 10.43 | |||
05/05/11 | ar smagām kājām |
Ruuchons | 7.80 | 48:03 | 06:09 | 9.74 | |||
03/05/11 | Ogres stadions lietū |
Ruuchons | 5.20 | 30:41 | 05:54 | 10.17 | |||
19.00 | |||||||||
01/05/11 | Mežaparks |
Ruuchons | 4.50 | 25:58 | 05:46 | 10.40 | |||
29/04/11 | Uzvaras parka rīta skrējiens |
Ruuchons | 10.40 | 1:08:13 | 06:33 | 9.15 | |||
27/04/11 | running |
Ruuchons | 6.50 | 41:01 | 06:18 | 9.51 | |||
21.40 |