| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 12/01/14 |  mazais+gar T |
kakjis | 3.45 | ||||||
| 3.45 | |||||||||
| 05/01/14 | v |
kakjis | 5.91 | 45:00 | 07:36 | 7.88 | |||
| 31/12/13 | mazais |
kakjis | 2.70 | ||||||
| 8.61 | |||||||||
| 24/12/13 | w |
kakjis | 4.10 | 25:00 | 06:05 | 9.84 | |||
| 4.10 | |||||||||
| 15/12/13 | t |
kakjis | 4.30 | ||||||
| 14/12/13 | mazais |
kakjis | 2.70 | 17:00 | 06:17 | 9.53 | |||
| 7.00 | |||||||||
| 01/12/13 | pusmazais |
kakjis | 3.96 | 28:00 | 07:04 | 8.49 | |||
| 3.96 | |||||||||
| 24/11/13 | pa velo celju |
kakjis | 6.22 | ||||||
| 21/11/13 | mazais ieskaitot gar teh |
kakjis | 3.54 | 25:00 | 07:03 | 8.50 | |||
| 9.76 | |||||||||
| 27/10/13 | biol L |
kakjis | 7.08 | 50:00 | 07:03 | 8.50 | |||
| 7.08 | |||||||||
| 13/10/13 | biatlona trasē |
kakjis | 9.10 | 1:20:00 | 08:47 | 6.83 | |||
| 9.10 | |||||||||
| 06/10/13 | gar vaiviti |
kakjis | 7.20 | ||||||
| 03/10/13 | pa biatlona trasi |
kakjis | 10.20 | ||||||
| 01/10/13 | mazais |
kakjis | 3.20 | ||||||
| 20.60 | |||||||||
| 03/08/13 | līdzi slapjajam skrējienam |
kakjis | 3.00 | ||||||
| 01/08/13 | pa vaivīti |
kakjis | 4.75 | ||||||
| 7.75 | |||||||||
| 21/07/13 | mazaisBIOl aplis |
kakjis | 4.42 | 30:00 | 06:47 | 8.84 | |||
| 16/07/13 | gar gravi |
kakjis | 10.27 | ||||||
| 14.69 | |||||||||
| 14/07/13 | kopā ar peldēšanu |
kakjis | 8.62 | ||||||
| 08/07/13 | tepat |
kakjis | 7.55 | ||||||
| 16.17 | |||||||||
| 03/07/13 | pa laukiem |
kakjis | 6.31 | ||||||
| 01/07/13 | tepat |
kakjis | 7.09 | 52:39 | 07:25 | 8.08 | |||
| 13.40 | |||||||||
| 29/06/13 | biol lauki |
kakjis | 5.67 | 44:00 | 07:45 | 7.73 | |||
| 5.67 | |||||||||
| 12/06/13 | pirmo reizi agrā rītā :) |
kakjis | 3.41 | 24:00 | 07:02 | 8.53 | |||
| 3.41 | |||||||||
| 09/06/13 | apkārt Ninierim |
kakjis | 4.50 | 32:02 | 07:07 | 8.43 | |||
| 4.50 | |||||||||
| 28/05/13 | pa dārziem |
kakjis | 3.03 | 22:34 | 07:26 | 8.06 | |||
| 3.03 | |||||||||
| 26/05/13 | aplīši |
kakjis | 7.63 | 54:04 | 07:05 | 8.47 | |||
| 23/05/13 | tāpat |
kakjis | 6.02 | 41:30 | 06:53 | 8.70 | |||
| 13.65 | |||||||||
| 19/05/13 | gar lidlauku un ūdenskritumiem |
kakjis | 10.19 | 1:15:00 | 07:21 | 8.15 | |||
| 14/05/13 | Ink-Mezc-Biol_Lol |
kakjis | 9.00 | 1:15:00 | 141 | 08:20 | 7.20 | ||
| 19.19 | |||||||||
| 12/05/13 | vaivītes aplis |
kakjis | 9.04 | 1:14:55 | 145 | 08:17 | 7.24 | ||
| 9.04 | |||||||||
| 02/05/13 | inkuļi-mežciemi |
kakjis | 6.86 | 51:00 | 07:26 | 8.07 | |||
| 30/04/13 | .. |
kakjis | 3.56 | 25:00 | 07:01 | 8.54 | |||
| 10.42 | |||||||||
| 28/04/13 | Inkuļi-Mežciemi |
kakjis | 6.36 | 45:30 | 07:09 | 8.39 | |||
| 24/04/13 | mazais aplis |
kakjis | 3.98 | 31:00 | 07:47 | 7.70 | |||
| 10.34 | |||||||||
| 03/04/13 | intervāli pa velo ceļu |
kakjis | 7.00 | 52:45 | 148 | 07:32 | 7.96 | ||
| 7.00 | |||||||||
| 31/03/13 | ātrs pārgājiens gar kamieļiem |
kakjis | 6.80 | ||||||
| 30/03/13 | nu ļoti lēnais |
kakjis | 7.00 | 57:03 | 136 | 08:09 | 7.36 | ||
| 26/03/13 | bioL |
kakjis | 5.74 | 40:11 | 152 | 07:00 | 8.57 | ||
| 19.54 | |||||||||
| 24/03/13 | Līvu pagrieziens turp atpakaļ |
kakjis | 16.00 | 1:59:24 | 152 | 07:27 | 8.04 | ||
| 21/03/13 | Ziemeļvējā |
kakjis | 6.40 | 46:00 | 07:11 | 8.35 | |||
| 22.40 | |||||||||
| 17/03/13 | Saules rīts |
kakjis | 13.94 | 1:44:44 | 145 | 07:30 | 7.99 | ||
| 14/03/13 | Solo pa aplīti |
kakjis | 9.00 | 1:09:00 | 07:40 | 7.83 | |||
| 12/03/13 | kāju laužamais pa tumšu šoseju |
kakjis | 5.00 | 36:00 | 07:12 | 8.33 | |||
| 27.94 | |||||||||
| 10/03/13 | cīņa ar ledu |
kakjis | 7.21 | 52:00 | 07:12 | 8.32 | |||
| 08/03/13 | lēnām zem zvaigznēm |
kakjis | 6.37 | 46:00 | 07:13 | 8.31 | |||
| 05/03/13 | lēnām gar lidlauku |
kakjis | 10.82 | 1:23:00 | 07:40 | 7.82 | |||
| 24.40 | |||||||||
| 03/03/13 | aplis gar tekji |
kakjis | 4.73 | 33:00 | 06:58 | 8.60 | |||
| 01/03/13 | pretējā virzienā gar tehnikumu |
kakjis | 3.67 | 24:00 | 06:32 | 9.18 | |||
| 26/02/13 | solo |
kakjis | 9.42 | 1:08:00 | 07:13 | 8.31 | |||
| 17.82 | |||||||||
| 24/02/13 | Garkalne |
kakjis | 9.85 | 1:07:00 | 06:48 | 8.82 | |||
| 21/02/13 | s |
kakjis | 4.39 | 29:00 | 06:36 | 9.08 | |||
| 14.24 | |||||||||
| 17/02/13 | Biol@2 |
kakjis | 6.74 | 47:00 | 06:58 | 8.60 | |||
| 11/02/13 | Lielais aplis Priekuli |
kakjis | 5.26 | 33:00 | 06:16 | 9.56 | |||
| 12.00 | |||||||||
| 07/02/13 | Solo |
kakjis | 9.40 | 1:06:00 | 07:01 | 8.55 | |||
| 9.40 | |||||||||
| 03/02/13 | biol-lolita |
kakjis | 6.87 | 52:00 | 07:34 | 7.93 | |||
| 01/02/13 | pretējā virzienā |
kakjis | 4.14 | 29:00 | 07:00 | 8.57 | |||
| 29/01/13 | velotr |
kakjis | 7.14 | ||||||
| 18.15 | |||||||||
| 27/01/13 | biol l |
kakjis | 4.90 | ||||||
| 24/01/13 | biol l |
kakjis | 5.70 | 40:00 | 07:01 | 8.55 | |||
| 10.60 |
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