Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
23/12/25
E-run + strides HR149 (W6 of 26W prep for M3h10min)		 MarksOzo 9.21 49:18 5 05:21 11.21 ir
22/12/25
E-run HR148 (W6 of 26W prep for M3h10min)		 MarksOzo 12.08 1:04:36 5 05:20 11.22 ir
21.29
20/12/25
Long run HR152 (W5 of 26W prep for M3h10min)		 MarksOzo 25.22 2:16:13 9 05:24 11.11 ir
19/12/25
E-run HR151 (W5 of 26W prep for M3h10min)		 MarksOzo 9.17 48:42 19 05:18 11.30 ir
18/12/25
E-run + strides HR141 (W5 of 26W prep for M3h10min)		 MarksOzo 7.18 41:01 05:42 10.50 ir
17/12/25
E-run HR144 (W5 of 26W prep for M3h10min)		 MarksOzo 15.09 1:20:54 7 05:21 11.19 ir
16/12/25
E-run + strides HR151 (W5 of 26W prep for M3h10min)		 MarksOzo 9.24 49:09 15 05:19 11.28 ir
65.90
13/12/25
Long run HR149  (W4 of 26W prep for M3h10min)		 MarksOzo 22.63 2:00:13 149 32 05:18 11.29 ir
12/12/25
E-run HR148 (W4 of 26W prep for M3h10min)		 MarksOzo 9.20 48:26 19 05:15 11.40 ir
11/12/25
E-run + strides HR145 (W4 of 26W prep for M3h10min)		 MarksOzo 9.15 48:50 19 05:20 11.24 ir
10/12/25
E-run HR152 (W4 of 26W prep for M3h10min)		 MarksOzo 9.19 48:19 15 05:15 11.41 ir
09/12/25
E-run + strides HR146 (W4 of 26W prep for M3h10min)		 MarksOzo 9.14 48:29 15 05:18 11.31 ir
59.31
05/12/25
Z2 run HR130 (W3 of 26W prep for M3h10min)		 MarksOzo 7.80 49:48 17 06:23 9.40 ir
04/12/25
Z2 run HR133 (W3 of 26W prep for M3h10min)		 MarksOzo 7.93 50:54 13 06:25 9.35 ir
03/12/25
Z2 run HR132 (W3 of 26W prep for M3h10min)		 MarksOzo 7.93 50:30 14 06:22 9.42 ir
02/12/25
Z2 run HR143 (W3 of 26W prep for M3h10min)		 MarksOzo 7.51 47:04 17 06:16 9.57 ir
01/12/25
Z2 run HR134 (W3 of 26W prep for M3h10min)		 MarksOzo 7.62 49:39 17 06:30 9.21 ir
38.79
29/11/25
Z2 run HR137 (W2 of 26W prep for M3h10min)		 MarksOzo 8.23 56:29 4 06:51 8.74 ir
27/11/25
Z2 run HR137 (W2 of 26W prep for M3h10min)		 MarksOzo 6.22 40:13 10 06:27 9.28 ir
26/11/25
Z2 run HR142??? (W2 of 26W prep for M3h10min)		 MarksOzo 8.07 51:18 13 06:21 9.44 ir
25/11/25
Z2 run HR132  (W2 of 26W prep for M3h10min)		 MarksOzo 7.69 49:23 132 17 06:25 9.34 ir
24/11/25
Z2 run HR134  (W2 of 26W prep for M3h10min)		 MarksOzo 7.88 50:17 134 13 06:22 9.40 ir
38.09
22/11/25
Z2 run HR141  (W1 of 26W prep for M3h10min)		 MarksOzo 8.06 50:07 141 5 06:13 9.65 ir
20/11/25
Z2 HR147???		 MarksOzo 7.45 44:54 147 13 06:01 9.96 ir
19/11/25
Z2 HR138		 MarksOzo 6.75 40:01 138 3 05:55 10.12 ir
18/11/25
Failed attempt for SUB 42min 10k		 MarksOzo 3.85 19:04 04:57 12.12 ir
17/11/25
E-run HR146		 MarksOzo 9.15 47:39 5 05:12 11.52 ir
35.26
15/11/25
Long run +3km steady +3km MP HR162		 MarksOzo 25.32 2:08:42 162 29 05:04 11.80 ir
13/11/25
INT T4km-R1km x2 HR162		 MarksOzo 10.80 50:43 5 04:41 12.78 ir
12/11/25
Steady run HR164		 MarksOzo 9.32 46:02 16 04:56 12.15 ir
11/11/25
INT I400m-R200m x12 HR155		 MarksOzo 9.41 44:43 3 04:45 12.63 ir
10/11/25
E-run HR151		 MarksOzo 9.20 47:30 15 05:09 11.62 ir
64.05
07/11/25
E-run HR143		 MarksOzo 7.77 39:20 13 05:03 11.85 ir
06/11/25
INT T4km-R1km x2 HR151		 MarksOzo 11.03 49:37 5 04:29 13.34 ir
05/11/25
Steady run HR141		 MarksOzo 10.24 50:10 15 04:53 12.25 ir
04/11/25
INT I400m-R200m x12 HR172		 MarksOzo 9.68 44:42 3 04:37 12.99 ir
03/11/25
E-run HR140		 MarksOzo 7.64 40:02 2 05:14 11.45 ir
46.36
01/11/25
Long run + 6km finishing HR143		 MarksOzo 23.46 1:58:09 143 21 05:02 11.91 ir
31/10/25
E-run HR139		 MarksOzo 9.27 47:23 15 05:06 11.74 ir
29/10/25
Steady run HR146		 MarksOzo 10.38 49:52 14 04:48 12.49 ir
28/10/25
INT I400m-R200m x12 HR153		 MarksOzo 9.59 44:29 3 04:38 12.94 ir
27/10/25
E-run HR148		 MarksOzo 9.71 50:27 18 05:11 11.55 ir
62.41
25/10/25
Long run + steady 5k end HR161		 MarksOzo 21.59 1:48:23 161 9 05:01 11.95 ir
24/10/25
E-run HR152		 MarksOzo 8.23 41:32 14 05:02 11.89 ir
23/10/25
Threshold W5-T36-R5 HR168		 MarksOzo 10.75 46:48 168 5 04:21 13.78 ir
22/10/25
Steady run HR146		 MarksOzo 9.46 45:42 146 04:49 12.42 ir
20/10/25
Long Run HR148		 MarksOzo 16.06 1:24:39 148 05:16 11.38 ir
66.09
17/10/25
E-run HR141 (3d after sickness)		 MarksOzo 8.13 42:22 5 05:12 11.51 ir
16/10/25
E-run HR144 (2d after sickness)		 MarksOzo 7.14 37:24 3 05:14 11.45 ir
15/10/25
E-run HR158 (1d After sickness)		 MarksOzo 6.09 32:06 3 05:16 11.38 ir
21.36
08/10/25
Steady run HR149		 MarksOzo 10.16 49:46 14 04:53 12.25 ir
07/10/25
E-run HR144		 MarksOzo 9.22 49:00 15 05:18 11.29 ir
19.38
02/10/25
Threshold HR143		 MarksOzo 10.20 45:34 5 04:28 13.43 ir
01/10/25
Steady run HR142		 MarksOzo 9.15 45:42 15 04:59 12.01 ir
30/09/25
INT I1000m-R400m x5 HR151		 MarksOzo 10.11 48:28 5 04:47 12.52 ir
29/09/25
E-run HR157		 MarksOzo 9.65 49:39 14 05:08 11.66 ir
39.11
27/09/25
Long run + 5km steady end HR143		 MarksOzo 18.21 1:33:55 14 05:09 11.63 ir
26/09/25
E-run HR139		 MarksOzo 8.09 42:00 9 05:11 11.56 ir
25/09/25
Threshold W5-T35-R5 HR166		 MarksOzo 10.18 45:40 5 04:29 13.38 ir
24/09/25
E-run H R157		 MarksOzo 9.83 50:29 14 05:08 11.68 ir
23/09/25
INT I1000m-R400m x5 HR151		 MarksOzo 10.21 48:25 5 04:44 12.65 ir
56.52
20/09/25
Long run HR143		 MarksOzo 15.19 1:19:10 11 05:12 11.51 ir
18/09/25
THRESHOLD W5-T30-R5 HR157		 MarksOzo 9.12 41:17 3 04:31 13.25 ir
17/09/25
E-run HR140		 MarksOzo 8.17 42:11 13 05:09 11.62 ir
16/09/25
INT I800-R400 x6 HR151		 MarksOzo 10.07 48:36 5 04:49 12.43 ir
15/09/25
E-run HR144		 MarksOzo 9.19 48:16 13 05:15 11.42 ir
51.74
12/09/25
E-run HR146		 MarksOzo 12.29 1:04:26 11 05:14 11.44 ir
11/09/25
Threshold W5-T25-R5 HR164		 MarksOzo 7.76 35:35 3 04:35 13.08 ir
10/09/25
E-run HR146		 MarksOzo 9.16 46:56 146 05:07 11.71 ir
09/09/25
INT I800-R400 x6 HR149		 MarksOzo 9.99 49:03 149 04:54 12.22 ir
08/09/25
E-run HR143		 MarksOzo 9.14 47:51 13 05:14 11.46 ir
48.34
05/09/25
Threshold W5-T20-R5 HR155		 MarksOzo 6.49 30:06 155 2 04:38 12.94 ir
04/09/25
E-run HR144		 MarksOzo 8.15 42:32 144 05:13 11.50 ir
02/09/25
INT I800m-R400m X6 HR156		 MarksOzo 9.91 49:03 5 04:56 12.12 ir
01/09/25
E-run HR146		 MarksOzo 8.16 42:52 146 13 05:15 11.42 ir
32.71
30/08/25
E-run HR130		 MarksOzo 5.23 30:05 3 05:45 10.43 ir
5.23
22/08/25
Half Marathon race Jelgavā		 MarksOzo 21.10 1:32:18 170 27 04:22 13.71 ir
20/08/25
E-run HR139		 MarksOzo 7.77 40:17 13 05:11 11.57 ir
19/08/25
E-run + Strides HR138		 MarksOzo 7.22 39:11 13 05:25 11.06 ir
18/08/25
E-run HR136		 MarksOzo 8.30 44:07 5 05:18 11.29 ir
44.39
16/08/25
Threshold W15-T30-R15 HR153		 MarksOzo 12.55 59:54 8 04:46 12.57 ir
15/08/25
E-run HR139		 MarksOzo 7.76 40:07 18 05:10 11.61 ir
14/08/25
INT I20sec-R45sec x12 HR142		 MarksOzo 6.37 33:14 3 05:13 11.50 ir
12/08/25
INT I800m-R400m X6 HR149		 MarksOzo 10.29 49:39 5 04:49 12.44 ir
11/08/25
E-run HR141		 MarksOzo 9.58 50:01 14 05:13 11.49 ir
46.55
09/08/25
Long run with ending HF10-I5 HR152		 MarksOzo 17.08 1:24:46 6 04:57 12.09 ir
08/08/25
E-run HR131		 MarksOzo 5.50 30:44 05:35 10.74 ir
07/08/25
E-run		 MarksOzo 4.75 27:46 05:50 10.26 ir
07/08/25
5km TEST HR166		 MarksOzo 5.00 20:27 166 5 04:05 14.67 ir
06/08/25
INT S20sec-R45sec x12 HR145		 MarksOzo 6.44 33:08 3 05:08 11.66 ir
05/08/25
E-run HR143		 MarksOzo 9.59 50:02 12 05:13 11.50 ir
04/08/25
HF-pace W15-HM30-R15 HR160		 MarksOzo 12.53 1:00:04 5 04:47 12.52 ir
60.89
02/08/25
Long run HR142		 MarksOzo 19.64 1:45:02 142 18 05:20 11.22 ir
01/08/25
E-run HR143		 MarksOzo 9.61 50:03 16 05:12 11.52 ir
31/07/25
INT HR144		 MarksOzo 10.07 51:04 5 05:04 11.83 ir
29/07/25
INT		 MarksOzo 13.00 1:07:22 4 05:10 11.58 ir
28/07/25
E-run HR149		 MarksOzo 9.63 50:05 5 05:12 11.54 ir
61.95
26/07/25
E-run HR151		 MarksOzo 15.25 1:19:12 8 05:11 11.55 ir
25/07/25
Threshold W25-T10-R5 HR140		 MarksOzo 7.79 40:05 17 05:08 11.66 ir
24/07/25
E-run HR136		 MarksOzo 8.15 45:03 20 05:31 10.85 ir
23/07/25
E-run HR134		 MarksOzo 7.89 45:03 36 05:42 10.51 ir
22/07/25
INT FAILED ATTEMPT		 MarksOzo 7.23 36:58 29 05:06 11.73 ir
21/07/25
Long run HR148		 MarksOzo 19.95 1:45:05 148 19 05:16 11.39 ir
66.26
17/07/25
INT S20sec-R45sec x10 HR143		 MarksOzo 6.09 32:54 2 05:24 11.11 ir
16/07/25
E-run HR143		 MarksOzo 8.57 45:00 18 05:15 11.43 ir
15/07/25
HM PACE W15-HM20-R15 HR158		 MarksOzo 10.15 50:08 5 04:56 12.15 ir
14/07/25
E-run HR148		 MarksOzo 9.45 49:25 16 05:13 11.47 ir
34.26
12/07/25
Long run HR148		 MarksOzo 19.01 1:40:07 13 05:15 11.39 ir
11/07/25
Z2 HR131		 MarksOzo 5.11 31:55 131 16 06:14 9.61 ir
10/07/25
Threshold W5-E20-T10-R5 HR148		 MarksOzo 8.12 40:03 3 04:55 12.16 ir
09/07/25
E-run HR138		 MarksOzo 8.62 45:29 10 05:16 11.37 ir
08/07/25
INT 1I-R1 x6 + 0.5I-R1 x6 HR149		 MarksOzo 9.96 51:03 5 05:07 11.71 ir
07/07/25
E-run HR143		 MarksOzo 8.59 45:29 3 05:17 11.33 ir
59.41
05/07/25
Long run HR147		 MarksOzo 18.04 1:32:03 16 05:06 11.76 ir
04/07/25
E-run HR142		 MarksOzo 8.61 46:59 16 05:27 11.00 ir
03/07/25
Strides 20sec-45sec X8 HR150		 MarksOzo 7.90 42:49 13 05:25 11.07 ir
01/07/25
E-run HR144		 MarksOzo 9.15 48:44 13 05:19 11.27 ir
30/06/25
E-run HR142		 MarksOzo 8.64 45:18 14 05:14 11.44 ir
52.34
28/06/25
E-run HR138		 MarksOzo 9.25 50:04 42 05:24 11.09 ir
27/06/25
Z2 run HR125		 MarksOzo 5.73 35:17 125 15 06:09 9.74 ir
26/06/25
E-run HR144		 MarksOzo 6.71 36:35 3 05:27 11.01 ir
25/06/25
E-run HR144		 MarksOzo 6.56 35:51 13 05:27 10.98 ir
24/06/25
E-run HR146		 MarksOzo 15.00 1:20:44 5 05:22 11.15 ir
23/06/25
E-run HR145		 MarksOzo 13.84 1:12:39 5 05:14 11.43 ir
57.09
21/06/25
LONG E-run HR147		 MarksOzo 15.30 1:20:03 5 05:13 11.47 ir
20/06/25
Z2-run HR138		 MarksOzo 7.66 44:32 138 13 05:48 10.32 ir
19/06/25
E-run HR140		 MarksOzo 9.15 48:27 10 05:17 11.33 ir
18/06/25
E-run		 MarksOzo 9.22 49:06 14 05:19 11.27 ir
17/06/25
E-run HR140		 MarksOzo 9.10 49:09 13 05:24 11.11 ir
50.43
14/06/25
E-run HR145		 MarksOzo 11.09 1:00:07 5 05:25 11.07 ir
13/06/25
Z2 run HR131		 MarksOzo 5.01 30:02 131 05:59 10.01 ir
12/06/25
E-run HRd		 MarksOzo 8.34 44:18 13 05:18 11.30 ir
11/06/25
E-run HR150		 MarksOzo 8.31 44:29 10 05:21 11.21 ir
10/06/25
E-run HR139		 MarksOzo 8.35 44:59 14 05:23 11.14 ir
09/06/25
E-run HR135		 MarksOzo 5.61 30:01 12 05:21 11.21 ir
46.71
07/06/25
E-run HR139		 MarksOzo 9.27 50:03 139 8 05:23 11.11 ir
06/06/25
Z2 run HR129		 MarksOzo 7.07 42:56 129 13 06:04 9.88 ir
05/06/25
E-run HR142		 MarksOzo 5.47 30:21 142 12 05:32 10.81 ir
04/06/25
E-run HR139		 MarksOzo 5.65 29:57 139 9 05:18 11.32 ir
03/06/25
E-run HR139		 MarksOzo 5.63 30:06 139 12 05:20 11.22 ir
02/06/25
Restart run after 2 week break		 MarksOzo 6.36 34:57 3 05:29 10.92 ir
39.45
18/05/25
Rimi Rīgā marathon 25		 MarksOzo 42.20 3:23:56 174 122 04:49 12.41 ir
17/05/25
E-run + strides HR152		 MarksOzo 5.40 30:37 152 05:40 10.58 ir
12/05/25
E-run + strides HR141		 MarksOzo 9.21 50:37 141 12 05:29 10.92 ir
56.81
10/05/25
INT T15-R3 x2  HR157		 MarksOzo 19.23 1:38:34 157 14 05:07 11.71 ir
09/05/25
E-run + strides HR142		 MarksOzo 5.60 30:06 142 12 05:22 11.16 ir
08/05/25
E-run  HR133		 MarksOzo 5.39 30:06 133 12 05:35 10.74 ir
07/05/25
E-run HR138		 MarksOzo 5.45 30:26 138 8 05:35 10.74 ir
05/05/25
Long run INT E40-T20 x2 HR151		 MarksOzo 26.46 2:17:22 151 34 05:11 11.56 ir
62.13
02/05/25
M-pace Long run W20-M150-R15  HR159		 MarksOzo 37.49 3:04:45 159 68 04:55 12.18 ir
01/05/25
E-run HR143		 MarksOzo 5.51 30:06 143 05:27 10.98 ir
30/04/25
INT I7-R3 x3 HR156		 MarksOzo 9.39 44:27 156 19 04:44 12.67 ir
28/04/25
INT T20-R20 x2 HR154		 MarksOzo 17.74 1:28:15 154 8 04:58 12.06 ir
70.13
24/04/25
10km TEST HR163		 MarksOzo 10.00 42:36 163 04:15 14.08 ir
24/04/25
warm up for 10km 		MarksOzo 2.00 09:41 140 8 04:50 12.39 ir
22/04/25
E-run HR143		 MarksOzo 8.66 46:35 143 14 05:22 11.15 ir
21/04/25
INT E60 + T6-R1 x6 HR149		 MarksOzo 22.41 1:54:16 149 32 05:05 11.77 ir
43.07
19/04/25
Long E-run HR143		 MarksOzo 26.68 2:28:02 143 35 05:32 10.81 ir
18/04/25
E-run HR144		 MarksOzo 10.16 55:42 144 8 05:28 10.94 ir
17/04/25
INT I6-R3 x4 HR150		 MarksOzo 12.66 1:04:16 150 8 05:04 11.82 ir
16/04/25
E-run HR147		 MarksOzo 14.40 1:20:05 147 8 05:33 10.79 ir
15/04/25
INT T20-R20 x2 HR157		 MarksOzo 19.27 1:39:07 157 25 05:08 11.67 ir
14/04/25
E-run HR140		 MarksOzo 8.09 46:52 140 5 05:47 10.36 ir
91.26
12/04/25
M-pace W40-M120-R20 HR160		 MarksOzo 35.42 3:00:10 160 59 05:05 11.80 ir
10/04/25
INT I5-R3 x3 HR156		 MarksOzo 8.88 43:19 156 18 04:52 12.30 ir
08/04/25
INT T12-R2 x4 HR153		 MarksOzo 18.92 1:34:37 153 19 05:00 12.00 ir
07/04/25
E-run HR143		 MarksOzo 5.61 30:38 143 16 05:27 10.99 ir
68.83
05/04/25
INT T12-R x2 +E62  +T20 HR161		 MarksOzo 28.37 2:27:21 161 38 05:11 11.55 ir
04/04/25
E-run + STRIDES HR141		 MarksOzo 7.29 40:02 141 05:29 10.93 ir
03/04/25
M-pace W-10-M34-R5 HR151		 MarksOzo 9.73 49:00 151 10 05:02 11.91 ir
01/04/25
INT T6-R0.5 x8 HR155		 MarksOzo 18.32 1:32:09 155 20 05:01 11.93 ir
31/03/25
E-run HR145		 MarksOzo 9.12 50:23 145 13 05:31 10.86 ir
72.83
29/03/25
Long run HR151		 MarksOzo 33.36 3:03:55 151 60 05:30 10.88 ir
28/03/25
E-run +Strides HR143		 MarksOzo 6.88 38:11 143 05:32 10.81 ir
27/03/25
Warm up 		MarksOzo 1.47 07:44 05:15 11.41 ir
27/03/25
10km TEST HR171		 MarksOzo 10.00 43:47 171 04:22 13.70 ir
26/03/25
E-run HR158??		 MarksOzo 8.12 45:15 158 17 05:34 10.77 ir
25/03/25
INT T20-R10-T20 HR145		 MarksOzo 17.71 1:29:57 145 16 05:04 11.81 ir
24/03/25
E-run HR140		 MarksOzo 9.05 50:30 140 14 05:34 10.75 ir
86.59
22/03/25
Long run W40-M100-R18 HR160		 MarksOzo 30.72 2:38:06 160 45 05:08 11.66 ir
21/03/25
E-run + strides HR141		 MarksOzo 5.38 30:04 141 05:35 10.74 ir
20/03/25
Threshold W10-T15-R5 HR151		 MarksOzo 6.14 30:25 151 04:57 12.11 ir
19/03/25
E-run HR155		 MarksOzo 5.42 30:16 155 8 05:35 10.74 ir
18/03/25
INT T20-R3 x2 +T12 HR156		 MarksOzo 18.70 1:38:04 156 19 05:14 11.44 ir
17/03/25
E-run HR134		 MarksOzo 5.34 30:29 134 05:42 10.51 ir
71.70
15/03/25
Long run + INT T6-R1 x4 + T20 HR160		 MarksOzo 27.87 2:28:05 160 22 05:18 11.29 ir
14/03/25
E-run + strides HR150		 MarksOzo 5.52 30:05 150 05:26 11.01 ir
13/03/25
M-pace W10-M20-R5 HR141		 MarksOzo 6.93 35:13 141 21 05:04 11.81 ir
12/03/25
E-run HR144		 MarksOzo 5.42 30:19 144 16 05:35 10.73 ir
11/03/25
INT T7-R1 x7 HR163		 MarksOzo 20.07 1:43:57 163 20 05:10 11.58 ir
10/03/25
E-run HR142		 MarksOzo 8.31 46:17 142 13 05:34 10.77 ir
74.12
07/03/25
INT T7-R1x5 HR151		 MarksOzo 10.71 52:13 151 18 04:52 12.31 ir
06/03/25
E-run HR139		 MarksOzo 5.48 30:06 139 12 05:29 10.92 ir
05/03/25
E-run HR144		 MarksOzo 4.01 23:46 144 4 05:55 10.12 ir
05/03/25
INT HR152		 MarksOzo 4.87 26:35 152 9 05:27 10.99 ir
04/03/25
M pace W10-M35-R6 HR152		 MarksOzo 10.17 51:43 152 14 05:05 11.80 ir
03/03/25
E-run HR151		 MarksOzo 8.08 45:08 151 10 05:35 10.74 ir
43.32
01/03/25
Long run HR150		 MarksOzo 26.66 2:30:06 150 44 05:37 10.66 ir
28/02/25
E-run HR142		 MarksOzo 7.29 40:45 142 21 05:35 10.73 ir
27/02/25
10km TEST HR165		 MarksOzo 10.00 44:47 165 5 04:28 13.40 ir
25/02/25
E-run HR139		 MarksOzo 7.28 40:29 139 21 05:33 10.79 ir
24/02/25
INT T12-R2 x3 HR166		 MarksOzo 10.77 51:09 166 20 04:44 12.63 ir
62.00
21/02/25
E-run HR164		 MarksOzo 7.25 40:06 164 21 05:31 10.85 ir
20/02/25
E-run + strides HR150		 MarksOzo 7.20 40:08 150 21 05:34 10.76 ir
19/02/25
M-pace W10-M30-R6 HR152		 MarksOzo 9.22 46:29 152 21 05:02 11.90 ir
18/02/25
E-run HR152		 MarksOzo 7.30 40:07 152 21 05:29 10.92 ir
17/02/25
E-run HR158		 MarksOzo 7.09 40:50 158 21 05:45 10.42 ir
38.06
14/02/25
E-run HR140		 MarksOzo 7.26 40:15 140 16 05:32 10.82 ir
13/02/25
Threshold W15-T16-R14 HR144		 MarksOzo 8.73 45:04 144 14 05:09 11.62 ir
11/02/25
INT I5-R3 x5 HR159		 MarksOzo 10.16 50:12 159 15 04:56 12.14 ir
10/02/25
E-run HR142		 MarksOzo 7.08 40:31 142 13 05:43 10.48 ir
33.23
08/02/25
Long run E20 +T12-R2 x2 +E62 HR150		 MarksOzo 20.30 1:50:10 150 36 05:25 11.06 ir
07/02/25
E-run HR150		 MarksOzo 7.02 40:17 150 6 05:44 10.46 ir
06/02/25
Threshold W15-T15-R15 HR155		 MarksOzo 8.49 45:07 155 21 05:18 11.29 ir
05/02/25
E-run HR140		 MarksOzo 6.86 40:06 140 21 05:50 10.26 ir
04/02/25
INT I5-R3 x3 HR155		 MarksOzo 9.52 50:11 155 21 05:16 11.38 ir
03/02/25
E-run HR150		 MarksOzo 6.92 40:33 150 20 05:51 10.24 ir
59.11
31/01/25
E-run HR145		 MarksOzo 7.27 42:52 145 21 05:53 10.18 ir
30/01/25
E-run HR138		 MarksOzo 6.05 35:13 138 20 05:49 10.31 ir
29/01/25
E-run HR137		 MarksOzo 6.62 40:11 137 20 06:04 9.88 ir
19.94
24/01/25
Threshold W15-T15-R15 HR159		 MarksOzo 8.32 44:51 159 21 05:23 11.13 ir
23/01/25
E-run HR131		 MarksOzo 6.25 38:11 131 9 06:06 9.82 ir
21/01/25
INT I6-R4 x4 HR136		 MarksOzo 9.69 50:21 136 10 05:11 11.55 ir
20/01/25
E-run HR160		 MarksOzo 6.59 40:39 160 12 06:10 9.73 ir
30.85
19/01/25
W20 + T5-R1 x5 + E60 HR152		 MarksOzo 19.37 1:49:57 152 17 05:40 10.57 ir
16/01/25
INT I4-R3 x5 HR143		 MarksOzo 10.00 52:06 143 10 05:12 11.52 ir
15/01/25
E-run HR149		 MarksOzo 6.61 40:04 149 20 06:03 9.90 ir
14/01/25
E-run HR136		 MarksOzo 6.19 36:57 136 20 05:58 10.05 ir
13/01/25
INT I4-R3 x5 HR150		 MarksOzo 10.17 54:12 150 21 05:19 11.26 ir
52.34
11/01/25
Threshold 20W-20T-20R HR161		 MarksOzo 11.03 1:00:05 161 8 05:26 11.01 ir
10/01/25
E-run HR163		 MarksOzo 7.15 42:47 163 21 05:59 10.03 ir
09/01/25
E-run HR139		 MarksOzo 6.12 38:19 139 12 06:15 9.58 ir
06/01/25
INT T4-R3 x5 HR158		 MarksOzo 8.10 45:43 158 9 05:38 10.63 ir
32.40
04/01/25
E-run Long run HR145		 MarksOzo 20.49 2:05:04 145 35 06:06 9.83 ir
03/01/25
E-run HR138		 MarksOzo 4.82 30:42 138 12 06:22 9.42 ir
25.31
28/12/24
Long run + ENDING HR157		 MarksOzo 19.30 1:51:00 157 34 05:45 10.43 ir
27/12/24
E-run + strides HR156		 MarksOzo 7.11 42:35 156 12 05:59 10.02 ir
26/12/24
E-run HR142		 MarksOzo 7.28 44:02 142 06:02 9.92 ir
25/12/24
E-run HR132		 MarksOzo 6.05 38:02 132 06:17 9.54 ir
23/12/24
E-run + strides HR146		 MarksOzo 7.11 42:32 146 2 05:58 10.03 ir
46.85
21/12/24
E-run Long HR162		 MarksOzo 18.58 1:55:08 162 24 06:11 9.68 ir
19/12/24
E-run HR139		 MarksOzo 8.11 51:10 139 14 06:18 9.51 ir
16/12/24
E-run + strides HR145		 MarksOzo 7.12 41:06 145 21 05:46 10.39 ir
33.81
12/12/24
E-run + strides HR141		 MarksOzo 5.10 30:13 141 10 05:55 10.13 ir
11/12/24
E-run HR155		 MarksOzo 7.11 43:34 155 14 06:07 9.79 ir
09/12/24
E-run strides HR155		 MarksOzo 7.51 44:24 155 10 05:54 10.15 ir
19.72
07/12/24
Long run + ENDING HR147		 MarksOzo 17.15 1:40:04 147 11 05:50 10.28 ir
05/12/24
E-run HR146		 MarksOzo 6.17 37:49 146 13 06:07 9.79 ir
04/12/24
E-run strides HR136		 MarksOzo 7.28 42:23 136 14 05:49 10.31 ir
02/12/24
E-run HR140		 MarksOzo 6.52 40:08 140 10 06:09 9.75 ir
37.12
30/11/24
Long run E-run HR143		 MarksOzo 16.72 1:45:05 143 11 06:17 9.55 ir
29/11/24
Short INT HR139		 MarksOzo 5.76 33:12 139 13 05:45 10.41 ir
28/11/24
Z2 E-run HR149		 MarksOzo 6.65 40:48 149 13 06:08 9.78 ir
27/11/24
Z2 E-run HR141		 MarksOzo 5.65 35:07 141 14 06:12 9.65 ir
26/11/24
Z2 E-run HR154		 MarksOzo 5.42 30:44 154 18 05:40 10.58 ir
40.20
16/11/24
Long run Z2 HR131		 MarksOzo 13.52 1:35:04 131 9 07:01 8.53 ir
15/11/24
Z3 HR163		 MarksOzo 7.11 42:24 163 13 05:57 10.06 ir
14/11/24
Z2 HR127		 MarksOzo 6.09 41:34 127 12 06:49 8.79 ir
13/11/24
Z3 HR159		 MarksOzo 8.19 45:58 159 13 05:36 10.69 ir
11/11/24
INT T3:45-R1:30 x4  HR157		 MarksOzo 6.60 34:44 157 8 05:15 11.40 ir
41.51
09/11/24
Long run + ending HR134		 MarksOzo 13.42 1:29:59 134 9 06:42 8.95 ir
08/11/24
Z3 HR137		 MarksOzo 6.46 39:57 137 8 06:11 9.70 ir
06/11/24
Z3 HR150		 MarksOzo 6.62 40:02 150 9 06:02 9.92 ir
05/11/24
Z2 HR135		 MarksOzo 6.10 42:03 135 12 06:53 8.70 ir
04/11/24
INT T3:30-R1:30 x6 HR164		 MarksOzo 8.12 42:48 164 13 05:16 11.38 ir
40.72
02/11/24
Z2 LONG HR135		 MarksOzo 12.24 1:24:51 135 9 06:55 8.66 ir
31/10/24
Z2 HR136		 MarksOzo 5.36 36:13 136 12 06:45 8.88 ir
30/10/24
Z3 HR139		 MarksOzo 7.63 45:25 139 9 05:57 10.08 ir
29/10/24
Z2 HR133		 MarksOzo 6.61 45:38 133 21 06:54 8.69 ir
28/10/24
INT T3:15-R1:15 X6 HR155		 MarksOzo 7.96 42:20 155 14 05:19 11.28 ir
39.80
23/10/24
Z3 HR138		 MarksOzo 7.62 45:30 138 14 05:58 10.05 ir
22/10/24
Z2 HR129		 MarksOzo 6.93 45:05 129 22 06:30 9.22 ir
14.55
17/10/24
Z2 HR135		 MarksOzo 6.23 40:04 135 21 06:25 9.33 ir
16/10/24
Z3 HR150		 MarksOzo 7.38 44:57 150 10 06:05 9.85 ir
15/10/24
Z2 HR138		 MarksOzo 7.78 50:31 138 21 06:29 9.24 ir
14/10/24
INT T3-R1.5 x6  HR153		 MarksOzo 8.14 42:57 153 11 05:16 11.37 ir
29.53
11/10/24
Z3 HR149		 MarksOzo 8.44 50:46 149 15 06:00 9.98 ir
10/10/24
Z2 HR135		 MarksOzo 5.61 39:49 135 14 07:05 8.45 ir
09/10/24
ZR HR157		 MarksOzo 6.38 39:24 157 14 06:10 9.72 ir
07/10/24
INT T3-R1.5 x5 HR146		 MarksOzo 5.61 31:05 146 13 05:32 10.83 ir
26.04
05/10/24
Z2 HR132		 MarksOzo 11.12 1:15:00 132 9 06:44 8.90 ir
02/10/24
Z3 HR140		 MarksOzo 7.77 46:27 140 22 05:58 10.04 ir
01/10/24
Z2 HR141		 MarksOzo 6.00 40:12 141 13 06:42 8.96 ir
30/09/24
Z2 HR133		 MarksOzo 7.24 48:26 133 21 06:41 8.97 ir
32.13
28/09/24
Z2 HR136		 MarksOzo 10.15 1:10:08 136 5 06:54 8.68 ir
27/09/24
Z3 HR136		 MarksOzo 5.32 31:04 136 15 05:50 10.27 ir
25/09/24
Z3 HR143		 MarksOzo 6.89 41:04 143 14 05:57 10.07 ir
24/09/24
Z2 HR132		 MarksOzo 6.49 45:07 132 21 06:57 8.63 ir
23/09/24
Z2 HR132		 MarksOzo 6.42 46:19 132 14 07:12 8.32 ir
35.27
21/09/24
Z2 HR131 - LONG		 MarksOzo 9.06 1:05:02 131 8 07:10 8.36 ir
19/09/24
Z2 HR132		 MarksOzo 6.44 45:29 132 21 07:03 8.50 ir
18/09/24
Z2 HR140		 MarksOzo 6.32 40:11 140 14 06:21 9.44 ir
21.82
14/09/24
Z2 HR130		 MarksOzo 8.45 1:00:28 130 5 07:09 8.38 ir
12/09/24
Z2 HR134		 MarksOzo 6.30 44:35 134 10 07:04 8.48 ir
11/09/24
Z2-Z3-Z2 HR138		 MarksOzo 6.74 44:40 138 14 06:37 9.05 ir
10/09/24
Z2 HR131  W1		 MarksOzo 7.55 53:15 131 14 07:03 8.51 ir
09/09/24
Z2		 MarksOzo 6.46 40:06 14 06:12 9.67 ir
35.50
08/09/24
Z2 HR131		 MarksOzo 5.06 35:07 131 06:56 8.65 ir
04/09/24
Z2 - HR148		 MarksOzo 7.64 45:04 148 22 05:53 10.17 ir
03/09/24
INT		 MarksOzo 8.16 46:17 15 05:40 10.58 ir
20.86
28/08/24
INT		 MarksOzo 7.22 43:07 14 05:58 10.05 ir
27/08/24
Z2		 MarksOzo 6.67 40:13 23 06:01 9.95 ir
26/08/24
Z2		 MarksOzo 5.63 34:57 13 06:12 9.67 ir
19.52
25/08/24
Z2		 MarksOzo 5.46 35:06 06:25 9.33 ir
24/08/24
Z2		 MarksOzo 4.73 30:10 06:22 9.41 ir
10.19
02/07/24
Z2		 MarksOzo 20.74 2:06:14 7 06:05 9.86 ir
01/07/24
Z2		 MarksOzo 8.18 49:29 7 06:02 9.92 ir
28.92
28/06/24
INT T20min		 MarksOzo 7.72 41:04 14 05:19 11.28 ir
27/06/24
INT W10-T20-R10		 MarksOzo 7.53 40:06 10 05:19 11.27 ir
25/06/24
Z2		 MarksOzo 5.91 36:08 13 06:06 9.81 ir
21.16
20/06/24
Z2		 MarksOzo 6.60 40:10 18 06:05 9.86 ir
19/06/24
INT W5 T10-R1.5-(T3-R1.5 x5)-T10		 MarksOzo 10.49 52:05 10 04:57 12.08 ir
18/06/24
INT W10 T15-R1.5 x2		 MarksOzo 9.54 48:42 14 05:06 11.75 ir
17/06/24
1km TEST		 MarksOzo 1.00 03:50 03:50 15.65 ir
17/06/24
Z2		 MarksOzo 4.67 29:11 3 06:14 9.60 ir
32.30
14/06/24
Z2 HR 126		 MarksOzo 5.33 35:57 126 13 06:44 8.90 ir
13/06/24
INT W5-3Z20-T20-R5		 MarksOzo 9.80 50:08 14 05:06 11.73 ir
12/06/24
Z2		 MarksOzo 7.54 45:35 13 06:02 9.92 ir
11/06/24
INT W5 T12xR1.5 x3		 MarksOzo 10.18 50:03 14 04:54 12.20 ir
10/06/24
Z2		 MarksOzo 5.49 30:05 13 05:28 10.95 ir
38.34
08/06/24
Z2		 MarksOzo 17.52 1:45:05 28 05:59 10.00 ir
07/06/24
Z2 HR129		 MarksOzo 5.98 40:08 129 9 06:42 8.94 ir
06/06/24
INT W5 T8-R2 x4		 MarksOzo 9.56 48:06 14 05:01 11.93 ir
05/06/24
INT W5-3Z20-T20-R5		 MarksOzo 9.76 50:05 10 05:07 11.69 ir
03/06/24
Z2		 MarksOzo 6.57 40:06 13 06:06 9.83 ir
49.39
31/05/24
Z2 HR 129		 MarksOzo 4.39 30:24 129 3 06:55 8.66 ir
29/05/24
INT T10-R2 x3		 MarksOzo 9.42 48:57 14 05:11 11.55 ir
28/05/24
Z2		 MarksOzo 6.48 40:03 17 06:10 9.71 ir
27/05/24
INT T10-R2 x2		 MarksOzo 7.08 37:07 13 05:14 11.44 ir
27.37
23/05/24
Z2		 MarksOzo 5.04 30:03 12 05:57 10.06 ir
22/05/24
INT W5-3Z20-T20-R5		 MarksOzo 9.69 50:07 14 05:10 11.60 ir
21/05/24
INT T5-R1 x6		 MarksOzo 9.64 49:57 14 05:10 11.58 ir
20/05/24
Z2 HR 125		 MarksOzo 4.33 30:10 125 8 06:58 8.61 ir
28.70
18/05/24
Z2		 MarksOzo 14.84 1:30:04 9 06:04 9.89 ir
17/05/24
Fartlek		 MarksOzo 9.05 50:08 14 05:32 10.83 ir
16/05/24
T W15-T15-R15		 MarksOzo 8.19 45:06 13 05:30 10.90 ir
15/05/24
Z2 HR 130		 MarksOzo 4.51 30:04 130 8 06:40 9.00 ir
14/05/24
INT T5-R1 x5		 MarksOzo 8.45 43:58 13 05:12 11.53 ir
13/05/24
Z2		 MarksOzo 5.01 30:11 9 06:01 9.96 ir
50.05
11/05/24
Salaspils pusmaratons		 MarksOzo 21.10 1:37:49 04:38 12.94 ir
10/05/24
Z2 HR 129		 MarksOzo 2.99 20:00 129 12 06:41 8.97 ir
09/05/24
Z2		 MarksOzo 4.99 30:02 13 06:01 9.97 ir
08/05/24
W10-T10-R10		 MarksOzo 5.68 30:19 13 05:20 11.24 ir
06/05/24
INT T3-R1 x5		 MarksOzo 6.41 34:09 05:19 11.26 ir
41.17
04/05/24
W30 + HMP30		 MarksOzo 11.58 1:00:03 9 05:11 11.57 ir
03/05/24
Z2 HR 127		 MarksOzo 4.62 30:01 127 13 06:29 9.23 ir
02/05/24
INT T5-R2 x4		 MarksOzo 7.71 41:02 13 05:19 11.27 ir
01/05/24
Z2-40min + HMP-40min		 MarksOzo 15.37 1:20:02 16 05:12 11.52 ir
30/04/24
Z2		 MarksOzo 5.11 30:01 12 05:52 10.21 ir
29/04/24
INT T3-R1 x5		 MarksOzo 6.49 34:03 13 05:14 11.44 ir
50.88
27/04/24
10km TEST		 MarksOzo 10.00 45:30 04:33 13.19 ir
26/04/24
Z2 HR		 MarksOzo 4.80 30:06 135 06:16 9.57 ir
25/04/24
T W15-T15-R15		 MarksOzo 8.37 45:06 13 05:23 11.14 ir
24/04/24
Z2		 MarksOzo 10.15 1:00:04 14 05:55 10.14 ir
23/04/24
Fartlek		 MarksOzo 8.26 45:01 21 05:26 11.01 ir
22/04/24
Z2 HR		 MarksOzo 4.67 30:03 132 11 06:26 9.32 ir
46.25
20/04/24
Z2 HR		 MarksOzo 18.01 2:02:56 131 30 06:49 8.79 ir
19/04/24
Z2		 MarksOzo 5.20 30:05 8 05:47 10.37 ir
18/04/24
INT T5-R1 x5		 MarksOzo 8.65 44:00 13 05:05 11.80 ir
17/04/24
Z2		 MarksOzo 5.25 30:05 12 05:43 10.47 ir
16/04/24
INT T10-R2 x2		 MarksOzo 7.34 37:15 9 05:04 11.82 ir
15/04/24
T W10-T25-R5		 MarksOzo 7.88 40:03 13 05:04 11.81 ir
52.33
13/04/24
Z2		 MarksOzo 17.72 1:44:57 29 05:55 10.13 ir
12/04/24
Z2		 MarksOzo 6.17 40:07 10 06:30 9.23 ir
10/04/24
INT T10-R2 x3		 MarksOzo 9.56 49:03 10 05:07 11.69 ir
09/04/24
INT T5-R1 x5		 MarksOzo 8.47 44:02 10 05:11 11.54 ir
08/04/24
Z2		 MarksOzo 4.55 30:05 12 06:36 9.07 ir
46.47
07/04/24
Z2-70+T20		 MarksOzo 16.04 1:30:00 14 05:36 10.69 ir
05/04/24
Fartlek		 MarksOzo 8.02 44:45 9 05:34 10.75 ir
04/04/24
Z2		 MarksOzo 5.20 30:14 9 05:48 10.32 ir
01/04/24
INT T8-R2 x3		 MarksOzo 8.18 43:07 5 05:16 11.38 ir
37.44
30/03/24
Z2		 MarksOzo 6.20 40:07 3 06:28 9.27 ir
28/03/24
10km TEST		 MarksOzo 10.00 46:19 9 04:37 12.95 ir
26/03/24
With wife		 MarksOzo 4.32 32:00 07:24 8.10 ir
26/03/24
T W10-T10-R10		 MarksOzo 5.54 30:05 12 05:25 11.05 ir
25/03/24
Z2		 MarksOzo 5.15 30:06 13 05:50 10.27 ir
31.21
23/03/24
Long run		 MarksOzo 15.57 1:30:05 11 05:47 10.37 ir
21/03/24
INT T4:30-R1:30 x4		 MarksOzo 6.95 36:16 13 05:13 11.50 ir
19/03/24
INT T6-R1 x4		 MarksOzo 8.01 42:03 13 05:14 11.43 ir
18/03/24
Z2		 MarksOzo 6.84 40:05 13 05:51 10.24 ir
37.37
16/03/24
Z2 Long run		 MarksOzo 15.04 1:30:01 32 05:59 10.02 ir
15/03/24
T W15-T15-R15		 MarksOzo 8.41 45:30 20 05:24 11.09 ir
14/03/24
Z2		 MarksOzo 5.99 35:05 17 05:51 10.24 ir
13/03/24
INT T8-R2 x3		 MarksOzo 8.23 43:06 4 05:14 11.46 ir
12/03/24
Z2		 MarksOzo 6.79 40:06 22 05:54 10.16 ir
44.46
08/03/24
INT T6-R1 x4		 MarksOzo 8.02 42:03 22 05:14 11.44 ir
05/03/24
Z2		 MarksOzo 5.19 30:08 14 05:48 10.33 ir
13.21
02/03/24
Z2 Long run		 MarksOzo 15.20 1:30:07 32 05:55 10.12 ir
01/03/24
INT T8-R2 x 3		 MarksOzo 8.09 43:13 22 05:20 11.23 ir
29/02/24
Z2		 MarksOzo 5.21 30:06 15 05:46 10.39 ir
28/02/24
INT T4-R1 x 6		 MarksOzo 8.39 44:06 22 05:15 11.41 ir
27/02/24
Z2		 MarksOzo 5.14 30:03 12 05:50 10.26 ir
26/02/24
Z2		 MarksOzo 7.54 45:07 22 05:59 10.03 ir
49.57
23/02/24
Fartlek		 MarksOzo 7.27 40:13 22 05:31 10.85 ir
22/02/24
With wife		 MarksOzo 4.27 30:26 6 07:07 8.42 ir
22/02/24
Z2		 MarksOzo 5.19 30:09 15 05:48 10.33 ir
21/02/24
INT T5-R1:15 x 4		 MarksOzo 7.15 39:05 22 05:27 10.98 ir
20/02/24
With wife		 MarksOzo 4.54 33:16 07:19 8.19 ir
20/02/24
Z2		 MarksOzo 6.80 40:07 22 05:53 10.17 ir
19/02/24
INT T6-R2 x3		 MarksOzo 6.81 37:03 22 05:26 11.03 ir
42.03
17/02/24
Long run Z2		 MarksOzo 13.50 1:19:58 14 05:55 10.13 ir
15/02/24
With wife		 MarksOzo 4.57 32:31 07:06 8.43 ir
14/02/24
Z2		 MarksOzo 7.60 45:06 22 05:56 10.11 ir
13/02/24
INT 5T-1,5R x4		 MarksOzo 7.30 39:39 22 05:25 11.05 ir
32.97
11/02/24
INT 4T-2R 3x		 MarksOzo 5.69 31:59 05:37 10.67 ir
10/02/24
Z2 Long run		 MarksOzo 11.77 1:10:08 11 05:57 10.07 ir
17.46
31/01/24
Z2 (from work)		 MarksOzo 8.36 48:54 17 05:50 10.26 ir
31/01/24
Z2 (to work)		 MarksOzo 9.04 54:09 18 05:59 10.02 ir
29/01/24
With wife		 MarksOzo 4.39 32:04 07:18 8.21 ir
21.79
28/01/24
INT		 MarksOzo 7.11 38:38 05:26 11.04 ir
27/01/24
Z2		 MarksOzo 7.23 42:07 147 05:49 10.30 ir
14.34
15/01/24
Z2		 MarksOzo 9.98 1:00:07 6 06:01 9.96 ir
9.98
12/01/24
Fartlek		 MarksOzo 4.52 24:57 05:31 10.87 ir
10/01/24
Z3		 MarksOzo 8.27 43:34 6 05:16 11.39 ir
09/01/24
Z2		 MarksOzo 5.90 35:11 05:57 10.06 ir
18.69
24/12/23
10km TESTS		 MarksOzo 10.00 46:52 04:41 12.80 ir
23/12/23
Z2		 MarksOzo 3.38 20:06 05:56 10.09 ir
22/12/23
Z2		 MarksOzo 5.21 30:22 05:49 10.29 ir
21/12/23
Threshold 20min		 MarksOzo 9.08 47:56 6 05:16 11.37 ir
20/12/23
Long run Z2		 MarksOzo 11.88 1:10:06 20 05:54 10.17 ir
19/12/23
Interval 2Tx1R x6		 MarksOzo 6.15 32:48 05:20 11.25 ir
45.70
16/12/23
Zone 2		 MarksOzo 8.50 50:04 6 05:53 10.19 ir
14/12/23
Interval		 MarksOzo 7.80 42:44 05:28 10.95 ir
13/12/23
Ar sieviņu		 MarksOzo 4.55 32:45 3 07:11 8.34 ir
11/12/23
5km TEST		 MarksOzo 5.00 22:40 04:32 13.24 ir
25.85
10/12/23
With wife		 MarksOzo 4.56 32:21 07:05 8.46 ir
09/12/23
15min Threshold		 MarksOzo 8.10 43:37 5 05:23 11.14 ir
07/12/23
Zone 2		 MarksOzo 10.09 1:00:10 8 05:57 10.06 ir
05/12/23
Skrienu - at Martu un Kristoferu		 MarksOzo 4.66 31:03 06:39 9.00 ir
27.41
03/12/23
Skrienu - ar sievu		 MarksOzo 4.51 31:08 06:54 8.69 ir
02/12/23
Skrienu - Intervāls		 MarksOzo 8.64 47:59 05:33 10.80 ir
13.15
23/11/23
With wife 		MarksOzo 4.27 30:01 07:01 8.54 ir
20/11/23
BOOTCAMP ‘23 Labella Threshold 		MarksOzo 7.00 37:02 05:17 11.34 ir
11.27
19/11/23
BOOTCAMP ‘23 Labella, Florida 		 MarksOzo 7.42 45:04 06:04 9.88 ir
18/11/23
BOOTCAMP ‘23 Labella INT		 MarksOzo 6.79 37:07 05:27 10.98 ir
15/11/23
BOOTCAMP ‘23 Labella INT		 MarksOzo 8.28 44:00 05:18 11.29 ir
14/11/23
BOOTCAMP ‘23 Labelle 		 MarksOzo 8.37 48:45 05:49 10.30 ir
30.86
05/11/23
BOOTCAMP ‘23 Kampala		 MarksOzo 6.04 35:07 05:48 10.32 ir
6.04
29/10/23
BOOTCAMP ‘23 Kampala week 13		 MarksOzo 6.00 34:17 05:42 10.50 ir
6.00
18/10/23
BOOTCAMP ‘23 Orlando week 12 Z2		 MarksOzo 6.20 35:07 05:39 10.59 ir
18/10/23
BOOTCAMP ‘23 Orlando week 12 INTERVAL		 MarksOzo 7.00 38:01 05:25 11.05 ir
16/10/23
BOOTCAMP ‘23 Orlando week 12 Z2		 MarksOzo 6.64 40:02 06:01 9.95 ir
19.84
14/10/23
BOOTCAMP ‘23 Orlando week 11 Fartlek		 MarksOzo 6.00 32:07 05:21 11.21 ir
10/10/23
BOOTCAMP ‘23 Orlando week 11 with wife 		MarksOzo 4.00 30:10 07:32 7.96 ir
09/10/23
BOOTCAMP ‘23 Orlando week 10 with wife		 MarksOzo 4.00 30:00 07:30 8.00 ir
14.00
05/10/23
BOOTCAMP ‘23 Orlando week 10 with wife		 MarksOzo 4.41 30:24 06:53 8.70 ir
02/10/23
BOOTCAMP ‘23 Orlando week 10 INT		 MarksOzo 7.01 38:38 05:30 10.89 ir
11.42
30/09/23
BOOTCAMP ‘23 Orlando 5km TEST		 MarksOzo 5.00 22:29 04:29 13.34 ir
29/09/23
BOOTCAMP ‘23 Orlando week 9 Fartlek		 MarksOzo 5.39 30:01 05:34 10.77 ir
28/09/23
BOOTCAMP ‘23 Orlando week 9 with wife		 MarksOzo 4.30 30:02 06:59 8.59 ir
25/09/23
BOOTCAMP ‘23 Orlando week 9 Z2		 MarksOzo 5.71 33:30 05:52 10.23 ir
20.40
22/09/23
BOOTCAMP ‘23 Orlando week 8 INT		 MarksOzo 5.10 30:03 05:53 10.18 ir
21/09/23
BOOTCAMP ‘23 Orlando week 8 with wife		 MarksOzo 4.72 31:11 06:36 9.08 ir
19/09/23
BOOTCAMP ‘23 Orlando week 8 with wife		 MarksOzo 3.94 30:01 07:37 7.88 ir
13.76
16/09/23
BOOTCAMP ‘23 Orlando week 7 Z2		 MarksOzo 5.53 33:02 05:58 10.04 ir
15/09/23
BOOTCAMP ‘23 Orlando week 7 with wife		 MarksOzo 3.92 30:00 07:39 7.84 ir
13/09/23
BOOTCAMP ‘23 Orlando week 7 with wife		 MarksOzo 4.01 30:01 07:29 8.02 ir
11/09/23
BOOTCAMP ‘23 Orlando week 7 Z2		 MarksOzo 5.43 33:01 06:04 9.87 ir
18.89
08/09/23
BOOTCAMP ‘23 Orlando week 6 Z2		 MarksOzo 5.39 33:01 06:07 9.80 ir
07/09/23
BOOTCAMP ‘23 Orlando week 6 Z2		 MarksOzo 5.40 33:00 06:06 9.82 ir
06/09/23
BOOTCAMP ‘23 Orlando week 6		 MarksOzo 5.42 32:31 05:59 10.00 ir
05/09/23
BOOTCAMP ‘23 Orlando week 6		 MarksOzo 5.21 32:02 06:08 9.76 ir
04/09/23
BOOTCAMP ‘23 Orlando week 6		 MarksOzo 5.15 31:33 06:07 9.79 ir
26.57
01/09/23
BOOTCAMP ‘23 Orlando week 5 with wife		 MarksOzo 3.88 30:02 07:44 7.75 ir
31/08/23
BOOTCAMP ‘23 Orlando week 5		 MarksOzo 5.16 30:00 05:48 10.32 ir
9.04
27/08/23
BOOTCAMP ‘23 Orlando week 4 with wife		 MarksOzo 3.70 30:02 08:07 7.39 ir
24/08/23
BOOTCAMP ‘23 Orlando week 4 with wife		 MarksOzo 3.68 30:01 08:09 7.36 ir
23/08/23
BOOTCAMP ‘23 Orlando week 4 with wife		 MarksOzo 3.61 30:01 08:18 7.22 ir
22/08/23
BOOTCAMP ‘23 Orlando week 4		 MarksOzo 5.36 31:00 05:47 10.37 ir
16.35
18/08/23
BOOTCAMP ‘23 Orlando week 3		 MarksOzo 5.03 31:02 06:10 9.73 ir
17/08/23
BOOTCAMP ‘23 Orlando week 3		 MarksOzo 5.20 30:05 05:47 10.37 ir
16/08/23
BOOTCAMP ‘23 Orlando week 3 with wife		 MarksOzo 3.62 30:00 08:17 7.24 ir
15/08/23
BOOTCAMP ‘23 Orlando week 3		 MarksOzo 4.81 30:01 06:14 9.61 ir
18.66
11/08/23
BOOTCAMP ‘23 Orlando ar sieviņu		 MarksOzo 3.41 30:03 08:48 6.81 ir
10/08/23
BOOTCAMP ‘23 Orlando week 2		 MarksOzo 4.82 30:02 06:13 9.63 ir
09/08/23
BOOTCAMP ‘23 Orlando week 2		 MarksOzo 4.93 30:28 06:10 9.71 ir
08/08/23
BOOTCAMP ‘23 Orlando ar sieviņu		 MarksOzo 3.55 30:00 08:27 7.10 ir
16.71
04/08/23
BOOTCAMP ‘23 Orlando 1x		 MarksOzo 4.34 28:05 06:28 9.27 ir
4.34
10/07/23
Pēc traumas 4/7		 MarksOzo 5.15 30:22 05:53 10.18 ir
5.15
03/07/23
Pēc traumas 3/7		 MarksOzo 4.10 25:04 06:06 9.81 ir
4.10
02/07/23
Pēc traumas 2/7		 MarksOzo 3.38 20:32 06:04 9.88 ir
3.38
25/06/23
Pēc traumas 1x		 MarksOzo 2.38 15:00 06:18 9.52 ir
2.38
23/05/23
INT - nepabeigts (trauma)		 MarksOzo 5.02 27:10 05:24 11.09 ir
22/05/23
Z2		 MarksOzo 6.00 35:28 05:54 10.15 ir
11.02
16/05/23
INT 8 x 2 x 3		 MarksOzo 8.46 45:11 05:20 11.23 ir
16/05/23
Z2		 MarksOzo 8.27 49:30 05:59 10.02 ir
15/05/23
INT		 MarksOzo 7.99 43:01 05:23 11.14 ir
24.72
14/05/23
Z2		 MarksOzo 5.05 30:01 05:56 10.09 ir
5.05
07/05/23
Rimi Rīga Marathon		 MarksOzo 21.10 1:44:35 04:57 12.10 ir
06/05/23
Z2		 MarksOzo 2.58 15:02 05:49 10.30 ir
03/05/23
Zone Z2		 MarksOzo 4.34 25:07 05:47 10.37 ir
01/05/23
Zone Z2		 MarksOzo 5.07 30:01 05:55 10.13 ir
33.09
30/04/23
Zone Z2		 MarksOzo 10.06 1:00:04 05:58 10.05 ir
25/04/23
Intervāli no darba		 MarksOzo 8.03 42:51 05:20 11.24 ir
25/04/23
Z3 uz darbu		 MarksOzo 9.06 46:01 05:04 11.81 ir
27.15
23/04/23
Intervāli		 MarksOzo 7.18 38:56 05:25 11.07 ir
22/04/23
Garais Z2		 MarksOzo 17.33 1:45:08 06:03 9.89 ir
17/04/23
Zona Z3		 MarksOzo 8.66 46:01 05:18 11.29 ir
33.17
15/04/23
10km TESTS		 MarksOzo 10.00 48:08 04:48 12.47 ir
13/04/23
Zona Z2		 MarksOzo 3.44 20:02 05:49 10.30 ir
11/04/23
Zona Z2		 MarksOzo 5.15 30:04 05:50 10.28 ir
10/04/23
Intervāli		 MarksOzo 7.81 42:10 05:23 11.11 ir
26.40
09/04/23
Zona Z3		 MarksOzo 11.71 1:01:01 05:12 11.51 ir
07/04/23
Zona Z2		 MarksOzo 5.05 30:02 05:56 10.09 ir
06/04/23
Zone 2		 MarksOzo 6.67 40:01 05:59 10.00 ir
05/04/23
Zone		 MarksOzo 5.11 30:01 05:52 10.21 ir
03/04/23
Garais Z2		 MarksOzo 20.11 2:00:00 05:58 10.06 ir
48.65
02/04/23
Fartlek		 MarksOzo 6.86 40:01 05:50 10.29 ir
01/04/23
Intervāl		 MarksOzo 8.43 46:06 05:28 10.97 ir
28/03/23
Fartlek		 MarksOzo 7.62 45:00 05:54 10.16 ir
22.91
26/03/23
Intervāli		 MarksOzo 7.28 40:25 05:33 10.81 ir
25/03/23
Fartlek		 MarksOzo 7.66 45:00 05:52 10.21 ir
20/03/23
Zone 2		 MarksOzo 20.00 2:02:45 06:08 9.78 ir
34.94
18/03/23
Zone 2		 MarksOzo 15.00 1:32:13 06:08 9.76 ir
15/03/23
Intervāli		 MarksOzo 6.45 37:00 05:44 10.46 ir
21.45
07/03/23
Zone 3		 MarksOzo 8.50 46:01 05:24 11.08 ir
8.50
05/03/23
Zone 2		 MarksOzo 10.00 1:00:53 06:05 9.85 ir
04/03/23
10km TEST		 MarksOzo 10.00 50:37 05:03 11.85 ir
02/03/23
Izkustos		 MarksOzo 3.32 20:02 06:02 9.94 ir
23.32
26/02/23
Intervāli		 MarksOzo 4.76 27:01 05:40 10.57 ir
25/02/23
Garais		 MarksOzo 16.46 1:40:01 06:04 9.87 ir
23/02/23
Intervāli		 MarksOzo 5.72 33:01 05:46 10.39 ir
21/02/23
Zona 3		 MarksOzo 8.46 46:01 05:26 11.03 ir
35.40
19/02/23
Garais		 MarksOzo 12.14 1:15:00 147 06:10 9.71 ir
18/02/23
Zone 3		 MarksOzo 8.50 46:00 05:24 11.09 ir
14/02/23
Izkustos		 MarksOzo 7.23 45:00 06:13 9.64 ir
27.87
12/02/23
Intervāli		 MarksOzo 6.00 35:38 05:56 10.10 ir
11/02/23
Garais		 MarksOzo 13.00 1:20:56 06:13 9.64 ir
07/02/23
2. Zona		 MarksOzo 6.30 40:00 06:20 9.45 ir
25.30
05/02/23
Izkustos		 MarksOzo 9.45 1:00:00 06:20 9.45 ir
04/02/23
Izkustos		 MarksOzo 7.49 41:00 05:28 10.96 ir
30/01/23
Izkustos		 MarksOzo 5.56 35:00 06:17 9.53 ir
22.50
28/01/23
Izkustos		 MarksOzo 10.00 1:01:48 06:10 9.71 ir
26/01/23
Izkustos		 MarksOzo 5.00 30:40 06:08 9.78 ir
24/01/23
Izkustos		 MarksOzo 6.06 37:44 06:13 9.64 ir
21.06
22/01/23
Izkustos		 MarksOzo 7.18 45:00 06:16 9.57 ir
21/01/23
Sniega mežs		 MarksOzo 5.02 30:22 06:02 9.92 ir
17/01/23
Izkustos		 MarksOzo 4.69 30:04 06:24 9.36 ir
16/01/23
Izkustos		 MarksOzo 4.85 30:54 06:22 9.42 ir
21.74
15/01/23
Izkustos		 MarksOzo 4.70 30:01 06:23 9.39 ir
14/01/23
Izkustos		 MarksOzo 4.73 30:00 06:20 9.46 ir
9.43
01/01/23
Izkustos		 MarksOzo 9.16 1:00:00 06:33 9.16 ir
31/12/22
10km tests		 MarksOzo 10.00 53:38 05:21 11.19 ir
30/12/22
Izkustos		 MarksOzo 7.62 50:00 06:33 9.14 ir
29/12/22
Izkustos		 MarksOzo 6.94 45:00 06:29 9.25 ir
28/12/22
Izkustos		 MarksOzo 6.16 40:00 06:29 9.24 ir
27/12/22
Izkustos		 MarksOzo 5.33 35:00 06:33 9.14 ir
26/12/22
Izkustos		 MarksOzo 4.61 30:00 06:30 9.22 ir
49.82
25/12/22
Izkustos		 MarksOzo 3.82 25:00 06:32 9.17 ir
24/12/22
Izkustos		 MarksOzo 3.09 20:01 06:28 9.26 ir
6.91
04/12/22
Izkustos		 MarksOzo 11.10 1:15:01 06:45 8.88 ir
03/12/22
Izkustos		 MarksOzo 6.60 44:46 06:46 8.85 ir
03/12/22
3km		 MarksOzo 3.00 15:14 05:04 11.82 ir
20.70
27/11/22
Izkustos		 MarksOzo 9.00 1:01:42 06:51 8.75 ir
26/11/22
Izkustos		 MarksOzo 11.00 1:14:55 06:48 8.81 ir
25/11/22
Izkustos		 MarksOzo 3.18 20:58 06:35 9.10 ir
22/11/22
Izkustos		 MarksOzo 6.19 38:17 06:11 9.70 ir
29.37
20/11/22
Izkustos		 MarksOzo 10.07 1:10:01 06:57 8.63 ir
19/11/22
Izkustos		 MarksOzo 8.01 55:46 06:57 8.62 ir
19/11/22
Jūdze		 MarksOzo 1.61 07:47 04:50 12.41 ir
18/11/22
Izkustos		 MarksOzo 9.00 1:03:07 07:00 8.56 ir
28.69
13/11/22
Izkustos		 MarksOzo 5.68 40:00 07:02 8.52 ir
12/11/22
Izkustos		 MarksOzo 10.56 1:15:00 07:06 8.45 ir
08/11/22
Izkustos		 MarksOzo 4.28 30:32 07:08 8.41 ir
20.52
06/11/22
Izkustos		 MarksOzo 7.20 51:41 07:10 8.36 ir
06/11/22
1km		 MarksOzo 1.00 04:42 04:41 12.78 ir
05/11/22
Izkustos		 MarksOzo 8.69 1:00:00 06:54 8.69 ir
02/11/22
Izkustos		 MarksOzo 3.00 21:48 07:16 8.26 ir
19.89
30/10/22
Izkustos		 MarksOzo 10.00 1:12:29 07:14 8.28 ir
29/10/22
Izkustos		 MarksOzo 8.13 1:00:00 07:22 8.13 ir
24/10/22
Izkustos		 MarksOzo 3.00 22:19 07:26 8.07 ir
21.13
19/10/22
Izkustos		 MarksOzo 5.00 37:29 07:29 8.00 ir
5.00
16/10/22
Izkustos		 MarksOzo 8.03 1:00:00 07:28 8.03 ir
15/10/22
Izkustos		 MarksOzo 3.00 21:49 07:16 8.25 ir
13/10/22
Izkustos		 MarksOzo 3.00 22:30 07:30 8.00 ir
14.03
09/10/22
Izkustos		 MarksOzo 4.10 31:19 07:38 7.86 ir
08/10/22
Izkustos		 MarksOzo 5.00 38:32 07:42 7.79 ir
04/10/22
Izkustos		 MarksOzo 4.00 31:03 07:45 7.73 ir
13.10
02/10/22
Izkustos		 MarksOzo 5.50 43:14 07:51 7.63 ir
01/10/22
Izkustos		 MarksOzo 7.56 1:00:01 07:56 7.56 ir
27/09/22
2. Zona		 MarksOzo 5.06 40:01 130 07:54 7.59 ir
18.12
25/09/22
2. zona		 MarksOzo 7.52 1:00:00 125 07:58 7.52 ir
24/09/22
Tikai 2. Zona		 MarksOzo 5.00 40:35 126 08:07 7.39 ir
22/09/22
Izkustos		 MarksOzo 6.23 50:00 08:01 7.48 ir
18.75
18/09/22
Izkustos 5km T		 MarksOzo 3.50 24:05 139 06:52 8.72 ir
17/09/22
5km T		 MarksOzo 5.50 37:02 143 06:44 8.91 ir
13/09/22
8. Nedēļa - lēnais 		MarksOzo 5.00 42:04 123 08:24 7.13 ir
14.00
11/09/22
7. Nedēļa 		 MarksOzo 3.05 20:02 141 06:34 9.13 ir
10/09/22
7. nedēļa 		MarksOzo 6.00 39:35 144 06:35 9.09 ir
08/09/22
7. Nedēļa 		MarksOzo 3.00 23:19 127 07:46 7.72 ir
12.05
04/09/22
6. nedēļa 		MarksOzo 3.00 21:46 132 07:15 8.27 ir
03/09/22
6. Nedēļa 		MarksOzo 3.00 22:28 131 07:29 8.01 ir
01/09/22
6. Nedēļa 		MarksOzo 5.00 40:39 129 08:07 7.38 ir
30/08/22
6. Nedēļa 		MarksOzo 3.23 26:03 127 08:03 7.44 ir
14.23
28/08/22
5. Nedēļa 		MarksOzo 5.50 35:43 141 06:29 9.24 ir
27/08/22
5. Nedēļa 		MarksOzo 4.13 30:20 133 07:20 8.17 ir
25/08/22
5. nedēļa 		MarksOzo 5.01 39:07 123 07:48 7.68 ir
14.64
21/08/22
4. Nedēļa 		MarksOzo 4.54 30:01 139 06:36 9.07 ir
20/08/22
4. Nedēļa 		MarksOzo 3.01 22:17 130 07:24 8.10 ir
16/08/22
4. Nedēļa 		MarksOzo 4.20 35:21 125 08:25 7.13 ir
15/08/22
4. nedēļa 		MarksOzo 2.13 15:02 141 07:03 8.50 ir
13.88
14/08/22
Izkustos		 MarksOzo 2.02 15:07 128 07:29 8.02 ir
13/08/22
Izkustos		 MarksOzo 3.15 25:01 127 07:56 7.55 ir
09/08/22
Atsāku 3. Nedēļ		 MarksOzo 2.04 15:03 127 07:22 8.13 ir
7.21
07/08/22
Izkustos		 MarksOzo 2.96 22:01 129 07:26 8.07 ir
06/08/22
Izkustos		 MarksOzo 2.72 21:01 128 07:43 7.77 ir
04/08/22
Izkustos		 MarksOzo 1.95 15:01 130 07:42 7.79 ir
03/08/22
Atsāku		 MarksOzo 2.04 15:02 123 07:22 8.14 ir
9.67
30/07/22
Atsāku		 MarksOzo 1.89 12:02 06:22 9.42 ir
26/07/22
Lēnām atsāku		 MarksOzo 2.59 15:01 05:47 10.35 ir
4.48
22/12/20
Izkustos		 MarksOzo 2.74 15:27 05:38 10.64 ir
2.74
02/12/20
Izkustos		 MarksOzo 2.65 15:05 05:41 10.54 ir
01/12/20
Izkustos		 MarksOzo 2.54 14:48 05:49 10.30 ir
5.19
19/07/20
Izkustos		 MarksOzo 4.00 22:10 05:32 10.83 ir
4.00
20/06/20
Izkustos		 MarksOzo 4.73 25:35 05:24 11.09 ir
4.73
07/05/20
Izkustos Int 3x		 MarksOzo 10.00 51:32 05:09 11.64 ir
06/05/20
Izkustos Int 8x		 MarksOzo 8.37 45:01 05:22 11.16 ir
18.37
01/05/20
Izkustos Int 5x		 MarksOzo 8.50 45:05 05:18 11.31 ir
29/04/20
Izkustos Int 5x		 MarksOzo 8.80 46:01 05:13 11.47 ir
17.30
26/04/20
Izkustos		 MarksOzo 9.20 50:00 05:26 11.04 ir
23/04/20
Izkustos Int - 5x		 MarksOzo 8.37 45:00 05:22 11.16 ir
17.57
18/04/20
Izkustos		 MarksOzo 9.20 49:01 05:19 11.26 ir
15/04/20
Izkustos - Int 3x		 MarksOzo 8.48 46:00 05:25 11.06 ir
13/04/20
Izkustos Int 5x		 MarksOzo 9.30 49:42 05:20 11.23 ir
26.98
09/04/20
Izkustos		 MarksOzo 8.82 48:01 05:26 11.02 ir
06/04/20
Izkustos Int 3x		 MarksOzo 8.55 46:01 05:22 11.15 ir
17.37
04/04/20
Izkustos - Int 5x		 MarksOzo 8.44 45:01 05:20 11.25 ir
01/04/20
Izkustos		 MarksOzo 8.45 47:02 05:33 10.78 ir
30/03/20
Izkustos - Int 3x		 MarksOzo 8.43 46:04 05:27 10.98 ir
25.32
24/03/20
Izkustos		 MarksOzo 8.09 45:01 05:33 10.78 ir
8.09
11/03/20
Izkustos		 MarksOzo 8.22 44:02 05:21 11.20 ir
10/03/20
Izkustos		 MarksOzo 7.90 43:13 05:28 10.97 ir
09/03/20
Izkustos		 MarksOzo 7.51 42:03 05:35 10.72 ir
23.63
06/03/20
Izkustos		 MarksOzo 7.67 41:01 05:20 11.22 ir
05/03/20
Izkustos		 MarksOzo 7.34 40:02 05:27 11.00 ir
04/03/20
Izkustos		 MarksOzo 7.10 39:02 05:29 10.91 ir
02/03/20
Izkustos		 MarksOzo 6.81 38:01 05:34 10.75 ir
28.92
29/02/20
Izkustos		 MarksOzo 6.64 37:01 05:34 10.76 ir
27/02/20
Izkustos		 MarksOzo 6.57 36:39 05:34 10.76 ir
13.21
12/02/20
Izkustos		 MarksOzo 6.53 35:15 05:23 11.11 ir
6.53
08/02/20
Izkustos		 MarksOzo 6.27 34:26 05:29 10.93 ir
06/02/20
Izkustos		 MarksOzo 6.09 33:02 05:25 11.06 ir
03/02/20
Izkustos		 MarksOzo 6.00 32:17 05:22 11.15 ir
18.36
01/02/20
Izkustos		 MarksOzo 5.67 31:08 05:29 10.93 ir
31/01/20
Izkustos		 MarksOzo 5.47 30:02 05:29 10.93 ir
11.14
26/01/20
Izkustos		 MarksOzo 5.18 29:02 05:36 10.70 ir
22/01/20
Izkustos		 MarksOzo 5.07 28:04 05:32 10.84 ir
10.25
17/01/20
Izkustos		 MarksOzo 5.00 27:49 05:33 10.78 ir
5.00
09/01/20
Izkustos		 MarksOzo 4.70 26:03 05:32 10.83 ir
4.70
30/12/19
Izkustos		 MarksOzo 4.20 23:21 05:33 10.79 ir
4.20
16/06/19
Izkustos		 MarksOzo 6.33 35:01 05:31 10.85 ir
15/06/19
Izkustos		 MarksOzo 6.08 34:11 05:37 10.67 ir
14/06/19
Izkustos		 MarksOzo 4.26 32:13 07:33 7.93 ir
10/06/19
Izkustos		 MarksOzo 5.78 33:02 05:42 10.50 ir
22.45
08/06/19
Izkustos		 MarksOzo 5.70 32:05 05:37 10.66 ir
07/06/19
Izkustos		 MarksOzo 5.34 31:02 05:48 10.32 ir
06/06/19
Izkustos		 MarksOzo 5.08 30:02 05:54 10.15 ir
16.12
16/03/19
Izkustos		 MarksOzo 3.42 19:04 05:34 10.77 ir
15/03/19
Izkustos		 MarksOzo 4.00 22:18 05:34 10.77 ir
14/03/19
Izkustos ar sievu		 MarksOzo 3.24 23:24 07:13 8.31 ir
12/03/19
Izkustos		 MarksOzo 2.82 16:01 05:40 10.56 ir
11/03/19
Izkustos		 MarksOzo 2.53 15:01 05:56 10.11 ir
16.02
14/01/19
Izkustos		 MarksOzo 8.46 50:03 05:54 10.14 ir
8.46
11/01/19
Izkustos		 MarksOzo 9.00 51:18 05:42 10.53 ir
09/01/19
Izkustos		 MarksOzo 8.36 50:01 05:58 10.03 ir
08/01/19
Izkustos		 MarksOzo 8.09 48:59 06:03 9.91 ir
07/01/19
Izkustos		 MarksOzo 4.87 35:30 07:17 8.23 ir
30.32
04/01/19
Izkustos uz svaru zāli		 MarksOzo 1.90 10:30 05:31 10.86 ir
02/01/19
Izkustos uz svaru zāli		 MarksOzo 1.90 09:30 05:00 12.00 ir
01/01/19
Izkustos ar draudzeni		 MarksOzo 5.10 34:20 06:43 8.91 ir
31/12/18
Izkustos ar draudzeni		 MarksOzo 5.07 33:02 06:30 9.21 ir
13.97
29/12/18
Izkustos		 MarksOzo 7.12 43:24 06:05 9.84 ir
25/12/18
Izkustos ar draudzeni		 MarksOzo 4.68 32:03 06:50 8.76 ir
11.80
22/12/18
Izkustos		 MarksOzo 6.62 40:35 06:07 9.79 ir
6.62
09/12/18
Izkustos ar draudzeni		 MarksOzo 4.49 31:01 06:54 8.69 ir
08/12/18
Izkustos ar draudzeni		 MarksOzo 4.34 30:18 06:58 8.59 ir
07/12/18
Izkustos ar draudzeni		 MarksOzo 3.59 28:57 08:03 7.44 ir
04/12/18
Izkustos ar draudzeni		 MarksOzo 2.80 20:26 07:17 8.22 ir
15.22
27/11/18
Izkustos ar draudzeni		 MarksOzo 3.52 26:25 07:30 7.99 ir
3.52
03/05/18
Pirms dzelžiem		 MarksOzo 1.90 08:40 04:33 13.15 ir
02/05/18
Pirms dzelžiem		 MarksOzo 1.90 08:34 04:30 13.31 ir
3.80
28/04/18
Izkustos		 MarksOzo 9.01 47:40 05:17 11.34 ir
27/04/18
Pirms svariem 		MarksOzo 1.90 09:10 04:49 12.44 ir
26/04/18
Izkustos		 MarksOzo 12.01 1:10:12 05:50 10.26 ir
25/04/18
Izkustos pēc svaru zāles		 MarksOzo 2.00 09:42 04:51 12.37 ir
25/04/18
Izkustos		 MarksOzo 1.90 09:36 05:03 11.88 ir
26.82
19/04/18
Izkustos		 MarksOzo 9.00 47:42 05:18 11.32 ir
18/04/18
Izkustos		 MarksOzo 1.90 09:40 05:05 11.79 ir
17/04/18
Izkustos		 MarksOzo 13.01 1:14:50 05:45 10.43 ir
16/04/18
Uz svaru zāli		 MarksOzo 1.90 10:33 05:33 10.81 ir
25.81
14/04/18
Izkustos		 MarksOzo 8.10 44:49 05:31 10.84 ir
12/04/18
Izkustos		 MarksOzo 9.00 48:25 05:22 11.15 ir
10/04/18
Izkustos		 MarksOzo 11.60 1:08:20 05:53 10.19 ir
28.70
05/04/18
Izkustos		 MarksOzo 7.77 42:03 05:24 11.09 ir
03/04/18
Izkustos		 MarksOzo 10.36 1:02:51 06:03 9.89 ir
18.13
19/10/17
Izkustos		 MarksOzo 7.41 55:14 126 07:27 8.05 ir
7.41
07/08/17
Izkustos		 MarksOzo 13.01 1:08:33 05:16 11.39 ir
13.01
05/08/17
Izkustos		 MarksOzo 10.56 55:42 05:16 11.38 ir
04/08/17
Izkustos		 MarksOzo 6.00 33:48 05:38 10.65 ir
16.56
16/06/17
Izkustos		 MarksOzo 14.01 1:11:41 05:06 11.73 ir
15/06/17
Izkustos		 MarksOzo 13.05 1:05:34 05:01 11.94 ir
27.06
31/05/17
Izkustos - MID INT		 MarksOzo 8.41 40:01 04:45 12.61 ir
8.41
28/05/17
Izkustos		 MarksOzo 8.10 39:51 04:55 12.20 ir
26/05/17
Izkustos		 MarksOzo 13.37 1:08:13 05:06 11.76 ir
25/05/17
Izkustos - MID INT		 MarksOzo 9.72 46:07 04:44 12.65 ir
23/05/17
Izkustos		 MarksOzo 8.56 40:56 04:46 12.55 ir
39.75
09/05/17
Lēnais		 MarksOzo 8.21 44:01 05:21 11.19 ir
8.21
07/05/17
Temps		 MarksOzo 10.02 43:24 04:19 13.85 ir
06/05/17
Izkustos - short int		 MarksOzo 9.01 43:23 04:48 12.46 ir
05/05/17
Izkustos		 MarksOzo 9.23 42:54 04:38 12.91 ir
04/05/17
Izkustos		 MarksOzo 13.28 1:06:47 05:01 11.93 ir
41.54
27/04/17
Izkustos - MID INT		 MarksOzo 9.38 44:22 04:43 12.69 ir
9.38
23/04/17
Izkustos - short int		 MarksOzo 10.05 47:25 04:43 12.72 ir
22/04/17
Izkustos		 MarksOzo 13.01 1:05:42 05:02 11.88 ir
20/04/17
Izkustos		 MarksOzo 9.51 44:14 04:39 12.90 ir
32.57
15/04/17
Izkustos		 MarksOzo 13.01 1:06:00 05:04 11.83 ir
14/04/17
Izkustos		 MarksOzo 11.34 52:06 04:35 13.06 ir
24.35
08/04/17
Izkustos		 MarksOzo 13.02 1:05:59 05:04 11.84 ir
06/04/17
Izkustos - INT		 MarksOzo 9.08 43:41 04:48 12.47
04/04/17
Izkustos		 MarksOzo 9.01 43:17 04:48 12.49
31.11
02/04/17
Izkustos		 MarksOzo 9.04 41:09 04:33 13.18
01/04/17
Izkustos		 MarksOzo 12.23 1:02:31 05:06 11.74
30/03/17
Izkustos - INT		 MarksOzo 8.76 40:09 04:35 13.09
30.03
25/03/17
Izkustos		 MarksOzo 12.07 1:02:01 05:08 11.68
22/03/17
Izkustos - INT		 MarksOzo 8.67 40:20 04:39 12.90
20.74
18/03/17
Izkustos		 MarksOzo 11.90 1:02:42 05:16 11.39
16/03/17
Izkustos - INT		 MarksOzo 8.86 41:46 04:42 12.73
20.76
11/03/17
Izkustos		 MarksOzo 11.53 1:01:11 05:18 11.31
09/03/17
Izkustos - INT		 MarksOzo 8.28 40:01 04:49 12.41
07/03/17
Izkustos		 MarksOzo 8.38 40:13 04:47 12.50
28.19
05/03/17
Izkustos		 MarksOzo 11.20 1:00:01 05:21 11.20
04/03/17
Izkustos		 MarksOzo 3.81 18:07 04:45 12.62
15.01
25/02/17
Izkustos		 MarksOzo 11.51 1:00:24 05:14 11.43
23/02/17
Izkustos bez saķeres ar zemi		 MarksOzo 7.88 40:05 05:05 11.80
21/02/17
Izkustos		 MarksOzo 8.55 40:19 04:42 12.72
27.94
19/02/17
Izkustos		 MarksOzo 7.70 36:01 04:40 12.83
16/02/17
Izkustos		 MarksOzo 6.89 32:45 04:45 12.62
14/02/17
Izkustos		 MarksOzo 5.78 28:01 04:50 12.38
20.37
11/02/17
Izkustos		 MarksOzo 5.07 24:13 04:46 12.56
09/02/17
Izkustos		 MarksOzo 4.14 20:05 04:51 12.37
07/02/17
1. izkustēšanās		 MarksOzo 3.55 16:35 04:40 12.84
12.76
16/05/13
iesilde		 MarksOzo 7.20 31:43 04:24 13.62 ir
15/05/13
laiks un es skrienu		 MarksOzo 7.22 31:49 04:24 13.62 ir
14/05/13
iesilde		 MarksOzo 7.18 31:05 04:19 13.86 ir
13/05/13
Iesilde		 MarksOzo 7.18 30:43 04:16 14.02 ir
28.78
07/05/13
lai ir		 MarksOzo 7.16 31:41 04:25 13.56 ir
06/05/13
Jau vasarīgais		 MarksOzo 6.07 26:29 04:21 13.75 ir
13.23
01/05/13
miers		 MarksOzo 6.07 27:54 04:35 13.05 ir
30/04/13
vēja nests		 MarksOzo 6.14 26:36 04:19 13.85 ir
29/04/13
iesilde		 MarksOzo 6.08 26:13 04:18 13.91 ir
18.29
25/04/13
iesilde		 MarksOzo 6.08 27:46 04:34 13.14 ir
24/04/13
iesilde		 MarksOzo 5.25 23:11 04:24 13.59 ir
23/04/13
iesilde		 MarksOzo 4.05 19:03 04:42 12.76 ir
15.38
20/04/13
Gatavs ūdenim		 MarksOzo 11.12 54:03 04:51 12.34 ir
18/04/13
Gaidās		 MarksOzo 10.02 49:25 04:55 12.17 ir
16/04/13
Ledus lielceļš - Lielupe		 MarksOzo 9.58 48:22 05:02 11.88 ir
15/04/13
Skriešanās ar ledu		 MarksOzo 9.18 44:35 04:51 12.35 ir
39.90
13/04/13
Rīta agrais, modinošais skrējiens		 MarksOzo 7.00 36:04 05:09 11.65 ir
08/04/13
Kad airēt nav iespējams		 MarksOzo 12.60 1:00:00 04:45 12.60 ir
19.60
07/03/13
Tipu tapu atpūtas skrējiens pēc LOV 		MarksOzo 8.25 44:10 144 05:21 11.21 ir
8.25
28/02/13
Pirms baseina		 MarksOzo 12.04 55:38 04:37 12.99 ir
27/02/13
Iesildīšanās pir dzelžiem (trenežieru zāles)		 MarksOzo 8.01 37:25 04:40 12.84 ir
26/02/13
Uz mājām		 MarksOzo 3.01 14:53 04:56 12.13 ir
26/02/13
Nolēmu uz treniņu skriet, nevis braukt		 MarksOzo 12.11 57:42 04:45 12.59 ir
35.17
24/02/13
Atstrādāju McDonaldā iegūto		 MarksOzo 15.01 1:13:25 04:53 12.27 ir
21/02/13
Pilsētas izpēte		 MarksOzo 23.10 1:55:12 04:59 12.03 ir
20/02/13
Piesedzam Dzintru (iesildīšanās pirms svaruzāles)		 MarksOzo 6.47 31:09 04:48 12.46 ir
19/02/13
Kāpēc iet mājās, ja var skriet (pēc treniņa)		 MarksOzo 2.50 13:30 05:24 11.11
19/02/13
Pirms treniņa		 MarksOzo 11.20 59:18 148 05:17 11.33 ir
58.28
15/02/13
skrējiens pirms treniņa		 MarksOzo 10.35 51:25 153 04:58 12.08
14/02/13
Skrējiens pirms treniņa		 MarksOzo 10.61 55:11 151 05:12 11.54
12/02/13
Skrienu, lai nebūtu		 MarksOzo 8.39 44:57 147 05:21 11.20
29.35
07/02/13
Pirms treniņa		 MarksOzo 9.04 50:31 149 05:35 10.74
9.04
31/01/13
Pirms treniņa		 MarksOzo 7.51 42:15 146 05:37 10.67
29/01/13
tāpat		 MarksOzo 4.30 27:02 140 06:17 9.54
11.81