Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
01/08/15
Sestdiena		 Elepele 7.58 51:01 06:43 8.91 ir
7.58
19/07/15
Sestd		 Elepele 6.00 40:03 06:40 8.99 ir
15/07/15
Tre		 Elepele 9.64 1:04:53 06:43 8.91 ir
13/07/15
P		 Elepele 7.58 51:51 06:50 8.77 ir
23.22
19/06/15
Īsākā nakts Biķerniekos.		 Elepele 22.76 2:46:22 07:18 8.21 ir
22.76
10/06/15
Otrd		 Elepele 9.00 1:00:11 06:41 8.97 ir
9.00
03/06/15
Tr		 Elepele 6.00 40:00 06:40 9.00 ir
02/06/15
Otrd		 Elepele 7.00 45:00 06:25 9.33 ir
13.00
30/05/15
400x10		 Elepele 11.04 1:15:10 152 06:48 8.81 ir
27/05/15
Besis		 Elepele 2.21 14:48 06:41 8.96 ir
25/05/15
Pirmd		 Elepele 8.01 50:18 06:16 9.55 ir
21.26
20/05/15
Pēc maratona		 Elepele 5.00 33:44 06:44 8.89 ir
5.00
17/05/15
Maratons		 Elepele 42.20 4:36:50 160 06:33 9.15 ir
42.20
03/05/15
Svetd		 Elepele 15.80 1:47:09 06:46 8.85 ir
02/05/15
sest		 Elepele 10.00 1:06:28 06:38 9.03 ir
01/05/15
piektd		 Elepele 10.00 1:07:20 06:44 8.91 ir
01/05/15
Sieviešu skrējiens. 		Elepele 7.35 42:06 05:43 10.48 ir
30/04/15
Tre		 Elepele 10.00 1:02:41 06:16 9.57 ir
28/04/15
Otrd lietū		 Elepele 12.00 1:21:05 152 06:45 8.88 ir
65.15
26/04/15
Dzd		 Elepele 10.67 1:03:08 05:55 10.14 ir
24/04/15
Piektd		 Elepele 5.83 40:40 06:58 8.60 ir
22/04/15
Tre		 Elepele 15.00 1:35:53 162 06:23 9.39 ir
21/04/15
Otr		 Elepele 12.00 1:17:18 160 06:26 9.31 ir
43.50
19/04/15
Svetd		 Elepele 30.00 3:21:29 06:42 8.93 ir
16/04/15
Cet		 Elepele 11.00 1:13:02 149 06:38 9.04 ir
14/04/15
Otrd		 Elepele 12.90 1:25:23 154 06:37 9.07 ir
13/04/15
Pirmd		 Elepele 5.00 32:58 153 06:35 9.10 ir
58.90
12/04/15
Svetd		 Elepele 10.10 1:05:37 150 06:29 9.24 ir
11/04/15
Sestd		 Elepele 5.09 34:24 145 06:45 8.88 ir
10/04/15
Piektd		 Elepele 14.02 1:32:18 154 06:35 9.11 ir
09/04/15
Cet		 Elepele 15.00 1:36:30 158 06:26 9.33 ir
06/04/15
Pirmd		 Elepele 21.22 2:12:22 159 06:14 9.62 ir
65.43
05/04/15
Sv		 Elepele 10.00 1:04:12 156 06:25 9.35 ir
04/04/15
Sest		 Elepele 9.79 1:06:57 157 06:50 8.77 ir
03/04/15
5		 Elepele 5.00 33:23 06:40 8.99 ir
02/04/15
Cet		 Elepele 4.00 28:55 07:13 8.30 ir
01/04/15
Tr		 Elepele 13.01 1:23:51 06:26 9.31 ir
31/03/15
Otr		 Elepele 13.30 1:30:01 152 06:46 8.87 ir
55.10
29/03/15
Stadions		 Elepele 18.00 1:54:05 06:20 9.47 ir
28/03/15
Sestd		 Elepele 10.00 1:08:42 149 06:52 8.73 ir
27/03/15
Piektd		 Elepele 5.00 31:47 06:21 9.44 ir
26/03/15
Cet		 Elepele 12.00 1:20:23 06:41 8.96 ir
25/03/15
Tr		 Elepele 12.01 1:17:07 06:25 9.34 ir
57.01
22/03/15
LSPA stadions		 Elepele 13.99 1:26:32 06:11 9.70 ir
21/03/15
Sestde		 Elepele 11.00 1:14:52 149 06:48 8.82 ir
20/03/15
Piektd		 Elepele 5.00 33:23 152 06:40 8.99 ir
19/03/15
Ceturd		 Elepele 9.31 1:00:01 06:26 9.31 ir
18/03/15
Tr		 Elepele 11.14 1:15:03 06:44 8.91 ir
17/03/15
Otr		 Elepele 13.17 1:30:01 06:50 8.78 ir
63.61
15/03/15
Stad		 Elepele 11.60 1:28:13 07:36 7.89 ir
14/03/15
Sestdiena		 Elepele 10.70 1:15:02 149 07:00 8.56 ir
13/03/15
Pavasaris		 Elepele 7.00 47:33 154 06:47 8.83 ir
12/03/15
Fufufu		 Elepele 10.00 1:06:52 06:41 8.97 ir
11/03/15
Tresdiena		 Elepele 10.01 1:09:39 06:57 8.62 ir
49.31
08/03/15
Day4		 Elepele 12.80 1:30:01 07:01 8.53 ir
07/03/15
Day3		 Elepele 10.67 1:15:01 07:01 8.53 ir
06/03/15
Day2		 Elepele 6.83 46:44 06:50 8.77 ir
05/03/15
Day1		 Elepele 15.00 1:38:35 06:34 9.13 ir
04/03/15
The day before		 Elepele 5.92 41:06 06:56 8.64 ir
03/03/15
5;58		 Elepele 6.73 44:34 06:37 9.06 ir
57.95
01/03/15
Svetd		 Elepele 14.65 1:45:01 07:10 8.37 ir
28/02/15
Sestd		 Elepele 8.01 55:13 06:53 8.70 ir
25/02/15
Rest day		 Elepele 4.89 34:34 07:04 8.49 ir
24/02/15
Otr		 Elepele 7.38 48:21 06:33 9.16 ir
34.93
22/02/15
Sv		 Elepele 19.09 2:15:01 07:04 8.48 ir
21/02/15
Sestd		 Elepele 5.14 34:46 06:45 8.87 ir
18/02/15
Tresd		 Elepele 4.29 30:01 06:59 8.58 ir
17/02/15
In		 Elepele 6.81 45:00 06:36 9.08 ir
35.33
15/02/15
Saule silda		 Elepele 15.57 1:45:01 06:44 8.90 ir
14/02/15
skriet pēc dn nav gudri. :)		 Elepele 5.42 35:01 06:27 9.29 ir
11/02/15
Vēlu vakarā		 Elepele 7.31 49:11 06:43 8.92 ir
10/02/15
Mēģinājums skriet no rīta! 5:40 vēl guļu...		 Elepele 6.13 41:02 158 06:41 8.96 ir
34.43
08/02/15
Sniegputenis		 Elepele 13.22 1:30:00 06:48 8.81 ir
07/02/15
Izl.garmins		 Elepele 7.00 50:00 07:08 8.40 ir
20.22
01/02/15
Péc dn 		Elepele 11.00 1:19:31 07:13 8.30 ir
31/01/15
Pirms dn jeb kā man riebjas no rītiem skriet. 		Elepele 6.79 45:03 06:38 9.04 ir
29/01/15
Kā es gribu pavasari!		 Elepele 6.88 47:02 06:50 8.78 ir
27/01/15
Otr		 Elepele 6.08 40:20 06:38 9.04 ir
26/01/15
Pirmdiena		 Elepele 11.00 1:15:43 06:53 8.72 ir
41.75
25/01/15
Pēc dn slimnīcā		 Elepele 7.02 48:07 06:51 8.75 ir
23/01/15
Piektdiena		 Elepele 9.00 1:01:16 06:48 8.81 ir
22/01/15
Brīvdiena		 Elepele 16.00 1:51:00 06:56 8.65 ir
20/01/15
Pēc dn		 Elepele 7.00 46:30 06:38 9.03 ir
39.02
18/01/15
Sv		 Elepele 10.00 1:07:25 06:44 8.90 ir
17/01/15
Sestd		 Elepele 2.74 20:10 07:21 8.15 ir
12/01/15
P		 Elepele 9.00 1:03:25 07:02 8.52 ir
21.74
09/01/15
S		 Elepele 7.13 51:18 07:11 8.34 ir
05/01/15
Day 4 jeb slidoju.		 Elepele 7.67 56:05 07:18 8.21 ir
14.80
03/01/15
Day2		 Elepele 5.00 34:06 06:49 8.80 ir
02/01/15
Day1		 Elepele 5.80 40:00 06:53 8.70 ir
01/01/15
1. janvārī		 Elepele 13.00 1:28:39 06:49 8.80 ir
29/12/14
Was		 Elepele 5.82 40:01 06:52 8.73 ir
29.62
28/12/14
Sniegs un varžacis		 Elepele 5.24 36:59 07:03 8.50 ir
22/12/14
W,		 Elepele 7.30 50:01 06:51 8.76 ir
12.54
20/12/14
W		 Elepele 13.40 1:36:18 07:11 8.35 ir
17/12/14
Int		 Elepele 5.77 39:50 06:54 8.69 ir
15/12/14
Ats		 Elepele 4.00 27:15 06:48 8.81 ir
23.17
14/12/14
W06 Day7		 Elepele 20.00 2:22:48 07:08 8.40 ir
13/12/14
W06Day6		 Elepele 6.88 45:01 06:32 9.17 ir
09/12/14
W06Day2		 Elepele 7.18 47:01 06:32 9.16 ir
34.06
07/12/14
Noplīsis garais jeb kāpēc jāskrien pēc negulētas nakts?		 Elepele 3.50 25:24 07:15 8.27 ir
02/12/14
Noplīsušais treniņš! 		Elepele 3.13 20:45 06:37 9.05 ir
6.63
30/11/14
W04Day7		 Elepele 17.26 2:00:00 06:57 8.63 ir
29/11/14
W04Day6		 Elepele 7.22 46:02 06:22 9.41 ir
27/11/14
W04Day4		 Elepele 6.82 45:00 06:35 9.09 ir
26/11/14
W04Day3		 Elepele 4.39 30:01 06:50 8.78 ir
25/11/14
W04Day2		 Elepele 6.73 45:01 06:41 8.97 ir
42.42
23/11/14
W03Day7		 Elepele 15.17 1:45:01 06:55 8.67 ir
18/11/14
W3Day2		 Elepele 7.73 50:06 06:28 9.26 ir
22.90
15/11/14
W02Day6		 Elepele 12.45 1:30:02 07:13 8.30 ir
13/11/14
W02Day4		 Elepele 5.86 40:17 06:52 8.73 ir
12/11/14
W02Day3		 Elepele 6.20 40:41 06:33 9.14 ir
11/11/14
W02Day2		 Elepele 5.98 41:39 06:57 8.61 ir
30.49
09/11/14
W01Day7		 Elepele 11.00 1:16:46 06:58 8.60 ir
08/11/14
W01Day6		 Elepele 8.01 53:44 06:42 8.94 ir
05/11/14
W1D3		 Elepele 6.09 40:00 06:34 9.14 ir
04/11/14
W01Day2 jeb pēc dn pulss debesīs		 Elepele 6.68 46:58 07:01 8.53 ir
31.78
02/11/14
Fatb		 Elepele 18.31 2:08:00 06:59 8.58 ir
01/11/14
Pēc dn		 Elepele 10.00 1:11:11 07:07 8.43 ir
31/10/14
Pirms dn jeb riebjas skriet 6:00		 Elepele 6.00 42:31 07:05 8.47 ir
27/10/14
atsildos		 Elepele 4.32 29:15 06:46 8.86 ir
38.63
26/10/14
Just fatburning		 Elepele 16.01 1:50:59 06:55 8.66 ir
20/10/14
Rainy fatburning		 Elepele 14.00 1:36:05 06:51 8.74 ir
30.01
18/10/14
Midnight fatburning		 Elepele 7.71 53:55 06:59 8.58 ir
15/10/14
naksnīgais fatburning		 Elepele 10.07 1:10:02 06:57 8.63 ir
14/10/14
Fatburning		 Elepele 10.50 1:14:09 07:03 8.50 ir
28.28
12/10/14
Long fatburning		 Elepele 15.00 1:44:18 06:57 8.63 ir
11/10/14
Fatburning		 Elepele 6.40 45:00 07:01 8.53 ir
10/10/14
Fatburning		 Elepele 4.31 29:41 06:53 8.71 ir
09/10/14
Skanstes apłi		 Elepele 6.65 42:42 06:25 9.34
06/10/14
Fatburning		 Elepele 8.69 1:00:00 06:54 8.69 ir
41.05
05/10/14
Pēc dn		 Elepele 5.00 34:47 06:57 8.62 ir
02/10/14
Fatburning		 Elepele 5.00 36:21 07:16 8.25 ir
01/10/14
Another fatburning 		Elepele 8.60 1:00:00 06:58 8.60 ir
18.60
24/09/14
Fatburning		 Elepele 5.20 35:40 154 06:51 8.75 ir
23/09/14
Fatburning		 Elepele 5.30 35:25 155 06:40 8.98 ir
10.50
18/09/14
1kmx3x500/500x 1 km		 Elepele 5.00 33:26 154 06:41 8.97 ir
17/09/14
Fatburning		 Elepele 6.00 40:25 151 06:44 8.91 ir
16/09/14
Fatburning		 Elepele 7.00 47:02 154 06:43 8.93 ir
15/09/14
Fatburning		 Elepele 5.00 34:49 150 06:57 8.62 ir
23.00
14/09/14
NRR		 Elepele 10.01 1:04:31 172 06:26 9.31 ir
11/09/14
fatburning		 Elepele 7.00 49:01 154 07:00 8.57 ir
09/09/14
fatburning		 Elepele 5.51 38:33 151 06:59 8.58 ir
22.52
31/08/14
Ar hantelēm		 Elepele 5.00 38:20 159 07:40 7.83 ir
28/08/14
rudens		 Elepele 8.28 54:25 164 06:34 9.13 ir
13.28
24/08/14
fatburning		 Elepele 7.51 53:08 149 07:04 8.48 ir
23/08/14
vakars		 Elepele 7.52 50:33 159 06:43 8.93 ir
22/08/14
Pēc dn		 Elepele 3.41 22:15 164 06:31 9.20 ir
20/08/14
Jūras smiltis		 Elepele 10.00 1:11:32 07:09 8.39 ir
28.44
15/08/14
Labi		 Elepele 6.00 38:04 06:20 9.46 ir
12/08/14
pēc traumas		 Elepele 5.00 31:48 121 06:21 9.43 ir
11.00
30/07/14
Fatburning		 Elepele 8.59 59:59 146 06:58 8.59 ir
29/07/14
Dubultā varavīksne!		 Elepele 7.34 50:01 157 06:48 8.81 ir
15.93
26/07/14
Pulsa mierinãšana jeb vienkãrši fatburning		 Elepele 5.69 40:16 148 07:04 8.48 ir
25/07/14
Fuck, cik karsti!		 Elepele 7.00 46:51 158 06:41 8.96 ir
21/07/14
Hb jau 103!		 Elepele 13.01 1:30:01 158 06:55 8.67 ir
25.70
19/07/14
Pozitīvs neskrējiens		 Elepele 4.27 29:51 152 06:59 8.58 ir
18/07/14
Jūra		 Elepele 8.01 53:13 161 06:38 9.03 ir
17/07/14
Vakars		 Elepele 7.00 46:45 156 06:40 8.98 ir
15/07/14
3 saldējumi		 Elepele 10.00 1:07:56 153 06:47 8.83 ir
14/07/14
karsti		 Elepele 8.59 57:47 156 06:43 8.92 ir
37.87
10/07/14
Jūrmalas kāpas		 Elepele 5.29 37:54 126 07:09 8.37 ir
09/07/14
Jūrmala		 Elepele 5.29 37:54 153 07:09 8.37 ir
08/07/14
Ap pusnakti		 Elepele 8.00 56:04 151 07:00 8.56 ir
07/07/14
Pēc dn		 Elepele 8.00 54:20 159 06:47 8.83 ir
26.58
05/07/14
Besis		 Elepele 3.00 20:41 150 06:53 8.70 ir
02/07/14
Hb 98, bye bye Vaidava		 Elepele 6.22 42:01 151 06:45 8.88 ir
30/06/14
Atpūta pēc Talsu dubłu trek kausa.		 Elepele 4.00 28:27 152 07:06 8.44 ir
13.22
26/06/14
int		 Elepele 7.13 45:39 163 06:24 9.37 ir
24/06/14
Jāņos par daudz vīna		 Elepele 6.55 46:02 158 07:01 8.54 ir
13.68
22/06/14
Saulgriežu nakts skrējiens		 Elepele 10.01 1:09:22 159 06:55 8.66 ir
20/06/14
Tratamtatam!		 Elepele 6.80 45:01 159 06:37 9.06 ir
19/06/14
No music		 Elepele 10.00 1:07:54 152 06:47 8.84 ir
18/06/14
Trešdiena		 Elepele 8.00 53:01 156 06:37 9.05 ir
34.81
15/06/14
Vējš norimis		 Elepele 8.00 53:01 156 06:37 9.05 ir
14/06/14
Dubulti-Bigauńciems		 Elepele 14.01 1:35:12 159 06:47 8.83 ir
12/06/14
Ar Ingu pēc skrit.		 Elepele 5.00 34:45 151 06:57 8.63 ir
11/06/14
Vēlu		 Elepele 9.00 1:01:32 155 06:50 8.78 ir
09/06/14
pirmdiena		 Elepele 10.56 1:10:25 155 06:40 9.00 ir
46.57
08/06/14
svetdiena		 Elepele 5.01 32:51 155 06:33 9.15 ir
07/06/14
Jurmala, karsti		 Elepele 13.22 1:30:08 160 06:49 8.80 ir
06/06/14
uz depo		 Elepele 6.01 39:28 157 06:34 9.14 ir
04/06/14
vakars		 Elepele 5.01 35:52 147 07:09 8.38 ir
03/06/14
skrienam		 Elepele 10.00 1:07:32 146 06:45 8.88 ir
02/06/14
uzlabojam asinsriti		 Elepele 3.00 20:19 151 06:46 8.86 ir
42.25
01/06/14
Pēc velomaratona		 Elepele 5.00 33:50 154 06:46 8.87 ir
30/05/14
NRM nakts treniņš		 Elepele 7.93 56:41 164 07:08 8.39 ir
28/05/14
atgriezies		 Elepele 12.00 1:21:18 153 06:46 8.86 ir
27/05/14
ar Ingu		 Elepele 5.30 37:13 152 07:01 8.54 ir
26/05/14
Peldēšānās sezona jūrā atklāta		 Elepele 6.50 43:25 159 06:40 8.98 ir
36.73
25/05/14
Pēc dn dežūras		 Elepele 5.00 34:29 155 06:53 8.70 ir
25/05/14
Nežēlīgi karsti...		 Elepele 2.02 13:39 160 06:45 8.88 ir
24/05/14
Uz vēlēšanu iecirkni nobalsot		 Elepele 5.88 39:43 155 06:45 8.88 ir
19/05/14
Atsildīties.. karsti		 Elepele 2.03 12:23 156 06:06 9.84 ir
14.93
18/05/14
Nordea Rīgas pusmaratons		 Elepele 21.36 2:16:19 173 06:22 9.40 ir
16/05/14
Ceriņi		 Elepele 5.03 32:14 156 06:24 9.36 ir
14/05/14
pēc dn		 Elepele 5.00 31:17 160 06:15 9.59 ir
12/05/14
silti		 Elepele 5.00 32:11 158 06:26 9.32 ir
36.39
11/05/14
Zied purpura ābeles. 		Elepele 12.00 1:18:38 162 06:33 9.16 ir
09/05/14
Silti		 Elepele 9.12 1:00:18 162 06:36 9.07 ir
08/05/14
sauļojos		 Elepele 4.00 25:38 159 06:24 9.36 ir
07/05/14
Ar Ingu lietū		 Elepele 10.00 1:08:28 154 06:50 8.76 ir
05/05/14
ar Ingu		 Elepele 10.01 1:07:38 152 06:45 8.88 ir
45.13
04/05/14
uz koncertu		 Elepele 12.00 1:19:39 158 06:38 9.04 ir
03/05/14
Neskrienās pēc 2 nedēļu pauzes.		 Elepele 8.00 51:40 164 06:27 9.29 ir
01/05/14
Sieviešu skrējiens		 Elepele 7.40 42:26 05:44 10.46 ir
28/04/14
Uzvaras parka Sakūru apskate tumsā! 		Elepele 7.64 54:59 152 07:11 8.34 ir
35.04
11/04/14
W11Day5		 Elepele 6.01 38:04 156 06:20 9.47 ir
10/04/14
W11Day4 Rest day		 Elepele 10.00 1:07:47 151 06:46 8.85 ir
09/04/14
W11Day3- Threshold run		 Elepele 8.00 50:18 161 06:17 9.54 ir
08/04/14
W11Day2		 Elepele 6.48 42:57 06:37 9.05 ir
30.49
06/04/14
W10Day7 Lietus līst		 Elepele 2.34 14:10 06:03 9.91 ir
05/04/14
W10Day6		 Elepele 15.68 1:40:37 06:25 9.35 ir
02/04/14
W10Day3		 Elepele 7.74 49:36 06:24 9.36 ir
01/04/14
W10Day2		 Elepele 6.21 40:00 06:26 9.32 ir
31.97
29/03/14
W09Day6 Long Run		 Elepele 13.78 1:30:01 155 06:31 9.18 ir
28/03/14
W09Day5 Rest day		 Elepele 7.35 50:01 152 06:48 8.82 ir
27/03/14
skrituļslidas		 Elepele 10.00 35:48 159 03:34 16.76
27/03/14
W09Day4 Easy run		 Elepele 6.00 42:04 146 07:00 8.56 ir
26/03/14
W09Day3 Intervals + Inga		 Elepele 11.27 1:14:55 161 06:38 9.03 ir
24/03/14
W09 Day1 Rest day		 Elepele 4.00 27:05 152 06:46 8.86 ir
52.40
23/03/14
W08Day7 Long run		 Elepele 17.25 2:03:17 152 07:08 8.40 ir
22/03/14
finally alive		 Elepele 7.20 47:00 06:31 9.19 ir
24.45
16/03/14
W07 Long run 		Elepele 14.00 1:35:00 150 06:47 8.84 ir
15/03/14
W07Day6- intervāli pēc dn, bezjēdzīgi		 Elepele 6.57 45:02 162 06:51 8.75 ir
13/03/14
W07Day4- ar Ingu, garmins izlādējās.		 Elepele 6.33 48:58 50 07:44 7.76 ir
12/03/14
W07Day3- threshold run		 Elepele 7.18 45:02 156 06:16 9.57 ir
10/03/14
W07Day1- rest day		 Elepele 6.30 40:01 158 06:21 9.45 ir
40.38
09/03/14
W06Day7- noplīsis garais		 Elepele 8.96 1:02:49 151 07:00 8.56 ir
08/03/14
W06Day6- 8'x2'x3x		 Elepele 8.00 50:57 158 06:22 9.42 ir
06/03/14
W06Day4- intervals		 Elepele 6.00 37:24 158 06:14 9.63 ir
05/03/14
W06Day3- nav iedvesmas intervāliem, ar Ingu pavisam lēnu.		 Elepele 7.04 51:19 148 07:17 8.23 ir
04/03/14
W06Day2- Easy run		 Elepele 8.00 57:04 147 07:08 8.41 ir
03/03/14
W06Day1 Long Run jeb parāds pēc dn dežūras		 Elepele 16.00 1:49:33 154 06:50 8.76 ir
54.00
27/02/14
W05Day4- Easy run ar Ingu pēc baseina		 Elepele 7.89 53:38 151 06:47 8.83 ir
26/02/14
W05Day3- Intervals		 Elepele 8.09 50:02 164 06:11 9.70 ir
25/02/14
W05Day2- Easy Run		 Elepele 10.01 1:09:12 155 06:54 8.68 ir
25.99
23/02/14
W04Day7- Long Run		 Elepele 13.39 1:30:02 153 06:43 8.92 ir
22/02/14
ar Ingu		 Elepele 7.00 56:18 139 08:02 7.46 ir
22/02/14
W04Day6- Fartlek		 Elepele 8.00 53:21 156 06:40 9.00 ir
20/02/14
W04Day4- Intervals		 Elepele 6.00 36:31 168 06:05 9.86 ir
19/02/14
Garmin beigts jeb ar Ingu pēc dn		 Elepele 5.35 40:01 07:28 8.02 ir
17/02/14
W04D1- jeb kā rest day kļuva par Easy Run		 Elepele 9.04 1:00:01 147 06:38 9.04 ir
48.78
16/02/14
W03Day7 Long run- nebija iedvesmas		 Elepele 11.34 1:20:01 150 07:03 8.50 ir
15/02/14
W03D6-Hills jeb Jurmalas kapas		 Elepele 6.29 45:29 07:13 8.30 ir
13/02/14
W03D4a Easy Run		 Elepele 11.70 1:19:47 151 06:49 8.80 ir
12/02/14
W03D3- Intervals		 Elepele 7.13 45:01 159 06:18 9.50 ir
11/02/14
W03D2- Easy Run		 Elepele 8.26 54:23 151 06:35 9.11 ir
44.72
09/02/14
W02D7- Long Run		 Elepele 10.00 1:10:43 145 07:04 8.48
08/02/14
Inga atsāk skriet		 Elepele 5.02 40:44 146 08:06 7.39
08/02/14
W02D6-Hills ... no hills		 Elepele 5.80 36:01 161 06:12 9.66
06/02/14
W02D4 Easy run		 Elepele 5.78 41:12 152 07:07 8.42
06/02/14
W01 D7 Long run		 Elepele 10.63 1:12:42 155 06:50 8.77
05/02/14
W02D3 Intervals		 Elepele 6.83 45:01 157 06:35 9.10
03/02/14
W02D2 Easy run		 Elepele 7.77 56:01 154 07:12 8.32
51.83
26/01/14
asder		 Elepele 6.50 39:20 164 06:03 9.92
25/01/14
asde		 Elepele 12.00 1:13:12 168 06:06 9.84
18.50
18/01/14
ouyt		 Elepele 8.17 49:43 158 06:05 9.86
17/01/14
piuy		 Elepele 5.28 32:36 158 06:10 9.72
15/01/14
iuy		 Elepele 5.73 36:32 158 06:22 9.41
19.18
12/01/14
iou		 Elepele 6.76 43:20 157 06:24 9.36
06/01/14
;plo		 Elepele 2.32 15:07 146 06:30 9.21
9.08
05/01/14
ww1		 Elepele 5.61 36:50 155 06:33 9.14
04/01/14
www		 Elepele 7.32 47:53 157 06:32 9.17
02/01/14
ww		 Elepele 11.00 1:10:34 155 06:24 9.35
01/01/14
w		 Elepele 5.28 32:42 157 06:11 9.69
30/12/13
21		 Elepele 10.00 59:02 171 05:54 10.16
39.21
25/12/13
125		 Elepele 11.00 1:12:22 152 06:34 9.12
23/12/13
1254		 Elepele 10.00 1:00:34 162 06:03 9.91
21.00
21/12/13
1		 Elepele 8.00 50:45 159 06:20 9.46
19/12/13
45		 Elepele 4.00 26:44 154 06:41 8.98
18/12/13
14		 Elepele 5.04 31:01 160 06:09 9.75
16/12/13
1		 Elepele 16.26 1:44:45 164 06:26 9.31
33.30
13/12/13
1		 Elepele 10.00 1:05:39 160 06:33 9.14
12/12/13
1		 Elepele 10.22 1:04:26 165 06:18 9.52
09/12/13
4		 Elepele 5.20 36:53 160 07:05 8.46
25.42
05/12/13
47		 Elepele 2.61 17:33 152 06:43 8.92
03/12/13
45		 Elepele 6.99 44:46 160 06:24 9.37
9.60
30/11/13
14		 Elepele 5.70 37:00 156 06:29 9.24
28/11/13
14		 Elepele 7.00 45:37 163 06:31 9.21
25/11/13
1		 Elepele 3.40 21:38 159 06:21 9.43
16.10
23/11/13
4		 Elepele 4.16 30:53 151 07:25 8.08
22/11/13
54		 Elepele 5.00 29:07 165 05:49 10.30
21/11/13
45		 Elepele 14.00 1:32:30 158 06:36 9.08
23.16
17/11/13
14		 Elepele 8.00 1:02:19 155 07:47 7.70
16/11/13
14		 Elepele 7.00 44:47 161 06:23 9.38
13/11/13
45		 Elepele 7.78 50:01 159 06:25 9.33
11/11/13
45		 Elepele 9.04 1:00:15 155 06:39 9.00
31.82
10/11/13
45		 Elepele 6.40 45:06 152 07:02 8.51
08/11/13
2		 Elepele 5.02 33:13 153 06:37 9.07
07/11/13
45		 Elepele 7.72 50:03 160 06:28 9.25
19.14
03/11/13
1		 Elepele 15.14 1:44:21 164 06:53 8.71
31/10/13
25		 Elepele 6.03 40:37 145 06:44 8.91
29/10/13
147		 Elepele 10.01 1:09:15 158 06:55 8.67
31.18
27/10/13
2		 Elepele 2.01 12:33 159 06:14 9.61
26/10/13
456		 Elepele 10.02 1:01:34 166 06:08 9.77
22/10/13
14		 Elepele 5.00 32:24 162 06:28 9.26
17.03
19/10/13
12		 Elepele 6.00 38:36 158 06:26 9.33
17/10/13
14		 Elepele 6.02 42:54 155 07:07 8.42
16/10/13
1		 Elepele 7.00 48:23 148 06:54 8.68
19.02
13/10/13
14		 Elepele 3.39 24:16 147 07:09 8.38
12/10/13
25		 Elepele 21.24 2:16:13 175 06:24 9.36
10/10/13
14		 Elepele 5.50 37:14 152 06:46 8.86
09/10/13
1		 Elepele 3.00 20:21 159 06:47 8.85
33.13
30/09/13
145		 Elepele 10.00 1:07:42 154 06:46 8.86
10.00
28/09/13
1		 Elepele 5.30 36:32 156 06:53 8.70
26/09/13
21		 Elepele 21.11 2:21:39 151 06:42 8.94
24/09/13
14		 Elepele 7.34 48:41 152 06:37 9.05
33.75
21/09/13
457		 Elepele 10.00 1:03:24 154 06:20 9.46
20/09/13
145		 Elepele 8.01 52:29 159 06:33 9.16
19/09/13
1		 Elepele 5.51 35:06 160 06:22 9.42
17/09/13
14		 Elepele 5.39 36:02 152 06:41 8.98
28.91
15/09/13
145		 Elepele 21.11 2:22:45 157 06:45 8.87
12/09/13
1		 Elepele 8.00 54:49 149 06:51 8.76
11/09/13
5.01		 Elepele 5.01 32:09 154 06:25 9.35
10/09/13
14		 Elepele 5.01 34:21 162 06:51 8.75
09/09/13
5.32		 Elepele 5.32 34:42 156 06:31 9.20
44.45
06/09/13
58		 Elepele 3.88 28:17 157 07:17 8.23
05/09/13
47		 Elepele 15.01 1:41:23 158 06:45 8.88
03/09/13
14		 Elepele 7.52 51:55 159 06:54 8.69
26.41
01/09/13
14		 Elepele 18.09 2:00:00 06:38 9.05
30/08/13
30		 Elepele 6.00 43:10 147 07:11 8.34
29/08/13
14		 Elepele 9.51 1:11:02 159 07:28 8.03
28/08/13
154		 Elepele 6.91 48:35 149 07:01 8.53
26/08/13
47		 Elepele 6.01 37:38 159 06:15 9.58
46.52
25/08/13
47		 Elepele 8.31 1:07:28 148 08:07 7.39
22/08/13
78		 Elepele 13.00 1:28:47 151 06:49 8.79
21/08/13
478		 Elepele 5.03 35:51 175 07:07 8.42
19/08/13
14		 Elepele 5.00 37:16 142 07:27 8.05
31.34
18/08/13
niKErIGArUN		 Elepele 9.94 1:03:44 181 06:24 9.36
17/08/13
478		 Elepele 3.50 23:33 160 06:43 8.92
14/08/13
14		 Elepele 8.01 52:13 156 06:31 9.20
13/08/13
14		 Elepele 3.37 22:06 150 06:33 9.15
12/08/13
2		 Elepele 9.00 1:01:27 158 06:49 8.79
33.82
09/08/13
13		 Elepele 8.00 56:06 151 07:00 8.56
08/08/13
5		 Elepele 5.01 37:00 132 07:23 8.12
07/08/13
1		 Elepele 8.01 58:00 149 07:14 8.29
05/08/13
8		 Elepele 8.01 53:46 155 06:42 8.94
29.03
04/08/13
5		 Elepele 5.05 37:15 159 07:22 8.13
03/08/13
14		 Elepele 10.01 1:04:16 168 06:25 9.35
03/08/13
1		 Elepele 1.00 07:20 142 07:20 8.18
31/07/13
14		 Elepele 5.01 32:29 155 06:29 9.25
30/07/13
14		 Elepele 5.00 33:51 158 06:46 8.86
26.07
28/07/13
14		 Elepele 10.00 1:16:21 138 07:38 7.86
26/07/13
2		 Elepele 5.00 36:39 162 07:19 8.19
26/07/13
1		 Elepele 5.00 29:13 172 05:50 10.27
24/07/13
12		 Elepele 5.30 37:17 148 07:02 8.53
23/07/13
12		 Elepele 5.20 35:27 162 06:49 8.80
30.50
21/07/13
12		 Elepele 10.00 1:09:28 148 06:56 8.64
20/07/13
1		 Elepele 5.51 38:59 151 07:04 8.48
19/07/13
1		 Elepele 5.01 35:42 152 07:07 8.42
17/07/13
11		 Elepele 9.15 1:00:08 165 06:34 9.13
15/07/13
14		 Elepele 5.61 40:19 149 07:11 8.35
35.28
13/07/13
145		 Elepele 5.01 37:42 157 07:31 7.97
12/07/13
11		 Elepele 9.01 1:00:46 167 06:44 8.90
10/07/13
11		 Elepele 10.01 1:14:58 142 07:29 8.01
24.03
07/07/13
145		 Elepele 1.01 07:29 157 07:24 8.10
06/07/13
11		 Elepele 4.00 30:48 143 07:42 7.79
05/07/13
145		 Elepele 21.10 2:43:40 153 07:45 7.74
04/07/13
45		 Elepele 5.02 37:55 148 07:33 7.94
03/07/13
124		 Elepele 9.01 1:03:16 158 07:01 8.54
02/07/13
14		 Elepele 5.14 35:54 156 06:59 8.59
45.28
30/06/13
14		 Elepele 8.71 1:00:16 158 06:55 8.67
29/06/13
45		 Elepele 6.01 42:17 151 07:02 8.53
28/06/13
1		 Elepele 8.01 58:47 156 07:20 8.18
27/06/13
11		 Elepele 9.00 1:03:29 160 07:03 8.51
26/06/13
11		 Elepele 8.00 54:12 153 06:46 8.86
24/06/13
456		 Elepele 9.00 1:02:56 157 06:59 8.58
48.73
22/06/13
1		 Elepele 7.01 47:24 161 06:45 8.87
21/06/13
45		 Elepele 4.00 28:26 154 07:06 8.44
20/06/13
11		 Elepele 15.01 1:49:25 161 07:17 8.23
19/06/13
45		 Elepele 5.00 35:47 151 07:09 8.38
17/06/13
45		 Elepele 8.00 55:44 159 06:58 8.61
39.02
16/06/13
456		 Elepele 8.17 1:00:03 149 07:21 8.16
14/06/13
478		 Elepele 5.01 35:44 153 07:07 8.41
13/06/13
14		 Elepele 13.01 1:36:00 155 07:22 8.13
12/06/13
45		 Elepele 6.03 39:17 167 06:30 9.21
10/06/13
14		 Elepele 5.01 34:29 153 06:52 8.72
37.23
08/06/13
1		 Elepele 3.01 21:25 158 07:06 8.43
07/06/13
14		 Elepele 10.01 1:12:00 158 07:11 8.34
06/06/13
154		 Elepele 4.01 27:53 161 06:57 8.63
04/06/13
14		 Elepele 7.03 50:27 159 07:10 8.36
24.06
02/06/13
14		 Elepele 6.00 42:15 157 07:02 8.52
01/06/13
4		 Elepele 8.00 59:31 156 07:26 8.06
27/05/13
47		 Elepele 6.01 49:44 168 08:16 7.25
20.01
26/05/13
26		 Elepele 7.02 53:53 168 07:40 7.82
21/05/13
45		 Elepele 4.95 36:52 153 07:26 8.06
20/05/13
45679		 Elepele 8.01 1:03:39 07:56 7.55
19.98
18/05/13
164		 Elepele 10.01 1:22:24 169 08:13 7.29
17/05/13
1364		 Elepele 6.00 50:55 160 08:29 7.07
16/05/13
135		 Elepele 5.00 40:07 150 08:01 7.48
15/05/13
132		 Elepele 8.08 1:08:37 154 08:29 7.07
13/05/13
12		 Elepele 7.23 56:21 154 07:47 7.70
36.32
11/05/13
10		 Elepele 10.00 1:13:13 157 07:19 8.19
09/05/13
1458		 Elepele 4.28 32:18 162 07:32 7.95
07/05/13
14		 Elepele 8.24 1:00:07 161 07:17 8.22
22.52
05/05/13
1365		 Elepele 7.00 49:28 160 07:04 8.49
03/05/13
145		 Elepele 5.01 37:07 119 07:24 8.10
01/05/13
Sieviešu skrējiens		 Elepele 7.47 53:58 159 07:13 8.31
19.48
28/04/13
132		 Elepele 7.01 54:17 159 07:44 7.75
27/04/13
112		 Elepele 7.00 52:05 163 07:26 8.06
26/04/13
121		 Elepele 7.00 59:12 154 08:27 7.09
24/04/13
1217		 Elepele 7.00 57:01 153 08:08 7.37
22/04/13
13214		 Elepele 7.01 56:11 151 08:00 7.49
35.02
21/04/13
132		 Elepele 7.04 56:57 147 08:05 7.42
20/04/13
121		 Elepele 3.01 23:48 145 07:54 7.59
18/04/13
121		 Elepele 8.00 1:02:22 173 07:47 7.70
16/04/13
11		 Elepele 7.00 52:21 161 07:28 8.02
15/04/13
154		 Elepele 7.01 54:38 151 07:47 7.70
32.06
13/04/13
132		 Elepele 7.00 54:38 158 07:48 7.69
10/04/13
132		 Elepele 7.01 54:22 161 07:45 7.74
14.01
07/04/13
12		 Elepele 7.02 55:58 158 07:58 7.53
04/04/13
12		 Elepele 3.00 23:40 149 07:53 7.61
03/04/13
12		 Elepele 7.01 56:34 163 08:04 7.44
17.03
27/03/13
45		 Elepele 4.59 36:08 164 07:52 7.62
4.59
05/03/13
45		 Elepele 2.75 21:45 168 07:54 7.59
04/03/13
45		 Elepele 3.00 23:36 167 07:52 7.63
5.75
16/09/12
243		 Elepele 5.26 44:26 08:26 7.10 ir
15/09/12
pol		 Elepele 5.02 39:47 07:55 7.57 ir
11/09/12
pol		 Elepele 3.98 31:34 07:55 7.56 ir
10/09/12
;pl		 Elepele 5.18 43:25 08:22 7.16 ir
19.44
08/09/12
;pl		 Elepele 3.97 31:48 08:00 7.49 ir
05/09/12
;pl		 Elepele 2.95 25:44 08:43 6.88 ir
03/09/12
;pl		 Elepele 3.10 25:20 08:10 7.34 ir
10.02
29/08/12
;pl		 Elepele 1.91 15:26 08:04 7.43 ir
28/08/12
;pl		 Elepele 4.24 35:43 08:25 7.12 ir
27/08/12
789		 Elepele 3.60 31:13 08:40 6.92 ir
9.75
24/08/12
789		 Elepele 2.89 22:49 07:53 7.60 ir
2.89
19/08/12
;pl		 Elepele 2.89 23:19 08:04 7.44 ir
16/08/12
77		 Elepele 2.03 16:56 08:20 7.19 ir
13/08/12
78		 Elepele 2.03 17:10 08:27 7.10 ir
6.95
12/08/12
78		 Elepele 2.78 24:01 08:38 6.95 ir
09/08/12
4578		 Elepele 2.73 24:12 08:51 6.77
07/08/12
77		 Elepele 2.13 18:24 08:38 6.95
7.64
02/08/12
gr		 Elepele 1.88 15:13 08:05 7.41
31/07/12
;pl		 Elepele 3.10 25:20 08:10 7.34 ir
4.98