Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
29/03/24 | Morning Run |
InTi68 | 14.06 | 1:42:32 | 139 | 100 | 07:17 | 8.23 | ir |
28/03/24 | Morning Run +7 C tempo + P + Dz |
InTi68 | 12.03 | 1:23:06 | 145 | 59 | 06:54 | 8.69 | ir |
26/03/24 | Morning Run +2 C |
InTi68 | 11.34 | 1:26:38 | 135 | 116 | 07:38 | 7.85 | ir |
37.43 | |||||||||
23/03/24 | Morning Run +4 C + P |
InTi68 | 15.22 | 1:54:23 | 140 | 65 | 07:30 | 7.98 | ir |
19/03/24 | Evening Workout |
InTi68 | 0.00 | 35:18 | 108 | 0.00 | ir | ||
19/03/24 | Morning Run 0 C + P |
InTi68 | 12.02 | 1:26:51 | 136 | 48 | 07:13 | 8.30 | ir |
27.24 | |||||||||
16/03/24 | Morning Run |
InTi68 | 15.05 | 1:59:55 | 138 | 107 | 07:58 | 7.53 | ir |
14/03/24 | Evening Workout |
InTi68 | 0.00 | 2:01:17 | 97 | 0.00 | ir | ||
14/03/24 | Morning Run sprinti +4 C + P |
InTi68 | 11.36 | 1:23:08 | 138 | 63 | 07:19 | 8.20 | ir |
12/03/24 | Evening Workout |
InTi68 | 0.00 | 24:57 | 110 | 0.00 | ir | ||
12/03/24 | Morning Run +2 C + P + dz |
InTi68 | 11.39 | 1:24:30 | 137 | 60 | 07:25 | 8.09 | ir |
37.80 | |||||||||
10/03/24 | Morning Run -2 C + P |
InTi68 | 17.14 | 2:07:40 | 136 | 61 | 07:26 | 8.06 | ir |
07/03/24 | Evening Workout |
InTi68 | 0.00 | 1:38:31 | 82 | 0.00 | ir | ||
07/03/24 | Morning Run sprinti -3 C + P |
InTi68 | 12.36 | 1:29:33 | 139 | 40 | 07:14 | 8.28 | ir |
05/03/24 | Evening Workout |
InTi68 | 0.00 | 30:14 | 102 | 0.00 | ir | ||
05/03/24 | Morning Run -1 C + P |
InTi68 | 11.02 | 1:22:06 | 138 | 81 | 07:27 | 8.05 | ir |
40.52 | |||||||||
03/03/24 | Morning Run +2 C + P |
InTi68 | 15.11 | 1:52:04 | 136 | 57 | 07:25 | 8.09 | ir |
29/02/24 | Evening Workout |
InTi68 | 0.00 | 40:40 | 98 | 0.00 | ir | ||
29/02/24 | Morning Run sprinti +2 C + P + dz |
InTi68 | 12.04 | 1:28:54 | 142 | 48 | 07:23 | 8.13 | ir |
27/02/24 | Evening Workout |
InTi68 | 0.00 | 34:10 | 99 | 0.00 | ir | ||
27/02/24 | Morning Run sprinti +4 C + P + Dz |
InTi68 | 11.52 | 1:23:26 | 138 | 45 | 07:14 | 8.28 | ir |
38.67 | |||||||||
25/02/24 | Morning Run +2 C + P |
InTi68 | 12.03 | 1:28:58 | 138 | 55 | 07:23 | 8.11 | ir |
22/02/24 | Morning Run sprinti +2 C + P + Dz |
InTi68 | 11.71 | 1:30:47 | 136 | 49 | 07:45 | 7.74 | ir |
20/02/24 | Afternoon Workout |
InTi68 | 0.00 | 33:27 | 109 | 0.00 | ir | ||
20/02/24 | Morning Run -1 C + P |
InTi68 | 10.39 | 1:13:24 | 141 | 38 | 07:03 | 8.49 | ir |
34.13 | |||||||||
14/02/24 | Morning Run +2 C sprinti + P + Dz |
InTi68 | 10.56 | 1:27:07 | 138 | 37 | 08:14 | 7.27 | ir |
13/02/24 | Evening Workout |
InTi68 | 0.00 | 1:39:58 | 102 | 0.00 | ir | ||
10.56 | |||||||||
10/02/24 | Morning Run -5 C sprinti + P + Dz |
InTi68 | 11.68 | 1:39:09 | 135 | 35 | 08:29 | 7.07 | ir |
08/02/24 | Evening Workout |
InTi68 | 0.00 | 1:03:22 | 90 | 0.00 | ir | ||
08/02/24 | Morning Run -1 C + DZ |
InTi68 | 8.55 | 1:03:18 | 136 | 56 | 07:24 | 8.10 | ir |
06/02/24 | Evening Workout |
InTi68 | 0.00 | 32:26 | 109 | 0.00 | ir | ||
06/02/24 | Morning Run -1 C intervāli + P |
InTi68 | 10.49 | 1:12:29 | 144 | 39 | 06:54 | 8.68 | ir |
30.72 | |||||||||
03/02/24 | Morning Run +3 C tempo + P |
InTi68 | 11.10 | 1:18:55 | 144 | 104 | 07:06 | 8.44 | ir |
01/02/24 | Evening Workout |
InTi68 | 0.00 | 33:46 | 114 | 0.00 | ir | ||
30/01/24 | Evening Workout |
InTi68 | 0.00 | 1:43:07 | 100 | 0.00 | ir | ||
11.10 | |||||||||
27/01/24 | Morning Run 0 C + P |
InTi68 | 9.47 | 1:15:44 | 136 | 36 | 07:59 | 7.50 | ir |
25/01/24 | Evening Workout |
InTi68 | 0.00 | 31:12 | 115 | 0.00 | ir | ||
9.47 | |||||||||
20/01/24 | Morning Run -2 C |
InTi68 | 11.06 | 1:24:45 | 136 | 47 | 07:39 | 7.83 | ir |
18/01/24 | Evening Workout |
InTi68 | 0.00 | 32:59 | 103 | 0.00 | ir | ||
18/01/24 | Morning Run -4 C sprinti |
InTi68 | 10.03 | 1:13:06 | 138 | 92 | 07:17 | 8.23 | ir |
21.09 | |||||||||
13/01/24 | Morning Run -6 C sprinti + P |
InTi68 | 10.95 | 1:16:40 | 145 | 51 | 07:00 | 8.57 | ir |
11/01/24 | Evening Workout |
InTi68 | 0.00 | 44:20 | 105 | 0.00 | ir | ||
11/01/24 | Morning Run +3 C sprinti ZR vējš |
InTi68 | 10.25 | 1:15:25 | 137 | 70 | 07:21 | 8.15 | ir |
09/01/24 | Evening Workout |
InTi68 | 0.00 | 1:23:53 | 103 | 0.00 | ir | ||
09/01/24 | Morning Run 0 C sprinti |
InTi68 | 9.08 | 1:06:59 | 138 | 30 | 07:22 | 8.13 | ir |
30.28 | |||||||||
06/01/24 | Morning Run -5 C sprinti + P |
InTi68 | 12.09 | 1:24:23 | 143 | 18 | 06:58 | 8.60 | ir |
04/01/24 | Evening Workout |
InTi68 | 0.00 | 1:16:21 | 103 | 0.00 | ir | ||
02/01/24 | Evening Workout |
InTi68 | 0.00 | 1:41:31 | 101 | 0.00 | ir | ||
12.09 | |||||||||
31/12/23 | Morning Run +2 C sprinti + P |
InTi68 | 12.02 | 1:26:50 | 138 | 73 | 07:13 | 8.31 | ir |
28/12/23 | Evening Workout |
InTi68 | 0.00 | 1:38:20 | 105 | 0.00 | ir | ||
28/12/23 | Morning Run -1 C + P |
InTi68 | 10.35 | 1:16:35 | 136 | 46 | 07:23 | 8.11 | ir |
26/12/23 | Morning Run +2 C sprinti + P |
InTi68 | 10.01 | 1:13:11 | 136 | 32 | 07:18 | 8.21 | ir |
32.38 | |||||||||
21/12/23 | Evening Workout |
InTi68 | 0.00 | 1:35:49 | 98 | 0.00 | ir | ||
21/12/23 | Morning Run +2 C R v sprinti + P |
InTi68 | 10.51 | 1:17:16 | 137 | 63 | 07:21 | 8.16 | ir |
19/12/23 | Evening Workout |
InTi68 | 0.00 | 1:37:45 | 104 | 0.00 | ir | ||
10.51 | |||||||||
16/12/23 | Morning Run +4 C + P |
InTi68 | 14.12 | 1:42:42 | 143 | 27 | 07:16 | 8.25 | ir |
12/12/23 | Evening Workout |
InTi68 | 0.00 | 1:23:08 | 100 | 0.00 | ir | ||
12/12/23 | Morning Run pa sniegu -2 C + P |
InTi68 | 10.35 | 1:21:22 | 133 | 36 | 07:51 | 7.63 | ir |
24.47 | |||||||||
10/12/23 | Lunch Workout |
InTi68 | 0.00 | 23:15 | 90 | 0.00 | ir | ||
10/12/23 | Morning Run |
InTi68 | 11.60 | 1:27:13 | 135 | 47 | 07:31 | 7.98 | ir |
07/12/23 | Evening Workout |
InTi68 | 0.00 | 1:39:08 | 95 | 0.00 | ir | ||
05/12/23 | Evening Workout |
InTi68 | 0.00 | 1:32:58 | 100 | 0.00 | ir | ||
05/12/23 | Skrējiens 0 C + P |
InTi68 | 11.09 | 1:18:00 | 134 | 36 | 07:02 | 8.53 | ir |
22.69 | |||||||||
03/12/23 | Skrējiens sprinti -7 C + P |
InTi68 | 13.12 | 1:38:17 | 143 | 19 | 07:29 | 8.01 | ir |
30/11/23 | Morning Run -6 C +P |
InTi68 | 10.41 | 1:15:37 | 137 | 13 | 07:15 | 8.26 | ir |
28/11/23 | Morning Run -5 C tempo + P |
InTi68 | 11.19 | 1:20:38 | 144 | 117 | 07:12 | 8.33 | ir |
34.72 | |||||||||
26/11/23 | Morning Run -5 C intervāli + P |
InTi68 | 12.03 | 1:28:16 | 143 | 43 | 07:20 | 8.18 | ir |
23/11/23 | Evening Workout |
InTi68 | 0.00 | 1:32:59 | 103 | 0.00 | ir | ||
22/11/23 | Morning Run -5 C tempo, Dz+P |
InTi68 | 11.03 | 1:23:12 | 137 | 36 | 07:32 | 7.95 | ir |
20/11/23 | Afternoon Workout |
InTi68 | 0.00 | 48:47 | 120 | 0.00 | ir | ||
20/11/23 | Morning Run -1 C Dz+P |
InTi68 | 15.07 | 2:00:02 | 137 | 26 | 07:57 | 7.53 | ir |
38.13 | |||||||||
17/11/23 | Morning Run 0 C intervāli + P |
InTi68 | 10.04 | 1:10:31 | 138 | 37 | 07:01 | 8.54 | ir |
14/11/23 | Morning Run +2 C intervali+P |
InTi68 | 11.30 | 1:23:39 | 142 | 27 | 07:24 | 8.11 | ir |
21.34 | |||||||||
11/11/23 | Morning Run +8 C sprinti+P |
InTi68 | 11.10 | 1:24:24 | 136 | 75 | 07:36 | 7.89 | ir |
09/11/23 | Morning Run +9 C + P sprinti |
InTi68 | 11.04 | 1:20:07 | 141 | 40 | 07:15 | 8.27 | ir |
07/11/23 | Morning Run +8 C + P |
InTi68 | 11.08 | 1:22:35 | 136 | 58 | 07:27 | 8.05 | ir |
33.22 | |||||||||
05/11/23 | Morning Run +5 C + P |
InTi68 | 16.02 | 1:59:09 | 142 | 37 | 07:26 | 8.07 | ir |
02/11/23 | Morning Run +5 C + P |
InTi68 | 12.01 | 1:27:34 | 145 | 31 | 07:17 | 8.23 | ir |
31/10/23 | Morning Run +8 C + P |
InTi68 | 12.03 | 1:25:10 | 142 | 91 | 07:04 | 8.48 | ir |
40.06 | |||||||||
29/10/23 | Morning Run +2 C + P + Dz |
InTi68 | 15.31 | 1:58:03 | 136 | 19 | 07:42 | 7.78 | ir |
26/10/23 | Morning Run +2 C + P |
InTi68 | 11.10 | 1:18:53 | 138 | 33 | 07:06 | 8.44 | ir |
24/10/23 | Morning Run +8 C + P |
InTi68 | 11.10 | 1:22:19 | 132 | 20 | 07:24 | 8.09 | ir |
37.51 | |||||||||
22/10/23 | Morning Run +8 C + P |
InTi68 | 13.01 | 1:34:42 | 139 | 10 | 07:16 | 8.24 | ir |
19/10/23 | Morning Run -2 C sprinti+pelde |
InTi68 | 11.52 | 1:22:45 | 144 | 35 | 07:10 | 8.35 | ir |
17/10/23 | Morning Run +8 C intervali+pelde |
InTi68 | 11.17 | 1:19:45 | 144 | 63 | 07:08 | 8.40 | ir |
35.70 | |||||||||
12/10/23 | Morning Run +12 C R vējš |
InTi68 | 10.06 | 1:18:32 | 138 | 64 | 07:48 | 7.69 | ir |
10/10/23 | Morning Run +7 C |
InTi68 | 10.02 | 1:12:50 | 137 | 35 | 07:16 | 8.25 | ir |
20.08 | |||||||||
16/09/23 | Morning Run +12 C |
InTi68 | 10.06 | 1:10:55 | 132 | 6 | 07:02 | 8.51 | ir |
14/09/23 | Morning Run +16 C tempo |
InTi68 | 10.02 | 1:04:35 | 138 | 8 | 06:26 | 9.31 | ir |
20.08 | |||||||||
09/09/23 | Morning Run +14 C |
InTi68 | 16.05 | 2:00:22 | 131 | 19 | 07:29 | 8.00 | ir |
05/09/23 | Morning Run +18 C |
InTi68 | 10.04 | 1:12:32 | 125 | 15 | 07:13 | 8.31 | ir |
26.09 | |||||||||
03/09/23 | Morning Run +17 C |
InTi68 | 12.71 | 1:35:51 | 134 | 17 | 07:32 | 7.96 | ir |
31/08/23 | Morning Run +17 C |
InTi68 | 10.06 | 1:11:38 | 132 | 13 | 07:07 | 8.43 | ir |
29/08/23 | Morning Run +17 C |
InTi68 | 10.05 | 1:12:23 | 130 | 38 | 07:12 | 8.33 | ir |
32.82 | |||||||||
27/08/23 | Morning Run +17 C |
InTi68 | 12.03 | 1:30:25 | 123 | 14 | 07:30 | 7.98 | ir |
22/08/23 | Morning Run +17 C |
InTi68 | 10.51 | 1:09:42 | 136 | 34 | 06:37 | 9.05 | ir |
22.54 | |||||||||
19/08/23 | Morning Run +20 C |
InTi68 | 10.36 | 1:16:13 | 130 | 14 | 07:21 | 8.16 | ir |
15/08/23 | Morning Run +17 C intervāli |
InTi68 | 10.30 | 1:11:30 | 138 | 9 | 06:56 | 8.64 | ir |
20.66 | |||||||||
13/08/23 | Morning Run +17 C + P+Dz |
InTi68 | 11.02 | 1:42:51 | 118 | 13 | 09:19 | 6.43 | ir |
10/08/23 | Morning Run +14 C sprinti |
InTi68 | 10.04 | 1:04:35 | 139 | 44 | 06:25 | 9.33 | ir |
07/08/23 | Morning Run +22 C tempo |
InTi68 | 10.06 | 1:05:03 | 143 | 15 | 06:27 | 9.28 | ir |
31.12 | |||||||||
04/08/23 | Afternoon Workout |
InTi68 | 0.00 | 15:38 | 54 | 0.00 | ir | ||
03/08/23 | Morning Run +17 C |
InTi68 | 8.04 | 55:01 | 127 | 29 | 06:50 | 8.77 | ir |
8.04 | |||||||||
29/07/23 | Morning Run +18 C |
InTi68 | 16.01 | 1:59:16 | 133 | 14 | 07:26 | 8.05 | ir |
27/07/23 | Morning Run +16 C |
InTi68 | 10.03 | 1:07:58 | 132 | 13 | 06:46 | 8.85 | ir |
25/07/23 | Morning Run +17 C |
InTi68 | 10.01 | 1:08:08 | 143 | 29 | 06:48 | 8.82 | ir |
36.05 | |||||||||
22/07/23 | Morning Run |
InTi68 | 15.05 | 1:44:35 | 136 | 29 | 06:56 | 8.63 | ir |
20/07/23 | Morning Run intervāli +16 C |
InTi68 | 10.14 | 1:08:00 | 140 | 45 | 06:42 | 8.95 | ir |
18/07/23 | Morning Run +17 C |
InTi68 | 10.01 | 1:08:52 | 132 | 52 | 06:52 | 8.72 | ir |
35.20 | |||||||||
13/07/23 | Morning Run +18 C |
InTi68 | 10.02 | 1:07:46 | 138 | 10 | 06:45 | 8.87 | ir |
11/07/23 | Morning Run +15 C |
InTi68 | 10.08 | 1:07:36 | 130 | 10 | 06:42 | 8.95 | ir |
20.10 | |||||||||
08/07/23 | Morning Run +18 C |
InTi68 | 15.03 | 1:46:05 | 140 | 10 | 07:03 | 8.50 | ir |
06/07/23 | Morning Run |
InTi68 | 10.29 | 1:12:21 | 9 | 07:01 | 8.53 | ir | |
04/07/23 | Morning Run +16 C |
InTi68 | 10.03 | 1:09:39 | 135 | 10 | 06:56 | 8.64 | ir |
03/07/23 | Morning Run +16 C DR vējš |
InTi68 | 10.03 | 1:12:49 | 135 | 10 | 07:15 | 8.26 | ir |
45.38 | |||||||||
28/06/23 | Morning Run |
InTi68 | 10.04 | 1:09:10 | 9 | 06:53 | 8.71 | ir | |
27/06/23 | Morning Run |
InTi68 | 10.02 | 1:06:57 | 15 | 06:40 | 8.98 | ir | |
20.06 | |||||||||
25/06/23 | Morning Run +17 C |
InTi68 | 15.23 | 1:45:38 | 143 | 13 | 06:56 | 8.65 | ir |
23/06/23 | Morning Run |
InTi68 | 12.04 | 1:23:03 | 15 | 06:53 | 8.70 | ir | |
20/06/23 | Morning Run +15 C + P |
InTi68 | 10.03 | 1:09:19 | 130 | 15 | 06:54 | 8.68 | ir |
37.30 | |||||||||
15/06/23 | Morning Run +18 C |
InTi68 | 11.05 | 1:16:21 | 135 | 15 | 06:54 | 8.68 | ir |
11.05 | |||||||||
08/06/23 | Morning Run +13 C + P + DZ |
InTi68 | 11.04 | 1:14:15 | 144 | 15 | 06:43 | 8.92 | ir |
06/06/23 | Morning Run +9 C + P + DZ |
InTi68 | 10.08 | 1:05:15 | 140 | 15 | 06:28 | 9.27 | ir |
21.12 | |||||||||
04/06/23 | Morning Run |
InTi68 | 12.05 | 1:23:04 | 13 | 06:53 | 8.70 | ir | |
01/06/23 | Morning Run +9 C + P |
InTi68 | 10.14 | 1:06:04 | 140 | 9 | 06:30 | 9.21 | ir |
30/05/23 | Morning Run +11 C +P + DZ |
InTi68 | 11.06 | 1:14:46 | 140 | 15 | 06:45 | 8.88 | ir |
33.25 | |||||||||
25/05/23 | Morning Run +14 C + P |
InTi68 | 10.05 | 1:05:33 | 143 | 15 | 06:31 | 9.20 | ir |
23/05/23 | Morning Run +12 C |
InTi68 | 10.12 | 1:09:23 | 133 | 14 | 06:51 | 8.75 | ir |
20.17 | |||||||||
20/05/23 | Morning Run +9 C + P |
InTi68 | 9.06 | 1:00:01 | 15 | 06:37 | 9.06 | ir | |
18/05/23 | Morning Run +7 C + P |
InTi68 | 10.05 | 1:09:53 | 130 | 12 | 06:57 | 8.63 | ir |
16/05/23 | Morning Run +13 C |
InTi68 | 11.03 | 1:19:13 | 130 | 10 | 07:10 | 8.35 | ir |
30.14 | |||||||||
13/05/23 | Morning Run +14 C |
InTi68 | 15.04 | 1:48:26 | 130 | 10 | 07:12 | 8.32 | ir |
11/05/23 | Morning Run +9 C |
InTi68 | 11.20 | 1:18:15 | 127 | 10 | 06:59 | 8.59 | ir |
09/05/23 | Morning Run +5 atjaunošanās |
InTi68 | 11.05 | 1:24:17 | 120 | 10 | 07:37 | 7.87 | ir |
37.29 | |||||||||
07/05/23 | RRM pusmaratons +4 C |
InTi68 | 21.59 | 2:00:59 | 157 | 54 | 05:36 | 10.71 | ir |
06/05/23 | Afternoon Run |
InTi68 | 4.80 | 55:28 | 24 | 11:33 | 5.19 | ir | |
04/05/23 | Morning Run |
InTi68 | 10.28 | 1:08:41 | 10 | 06:40 | 8.98 | ir | |
02/05/23 | Morning Run +9 C + P + Dz |
InTi68 | 10.07 | 1:05:28 | 145 | 9 | 06:30 | 9.23 | ir |
46.74 | |||||||||
29/04/23 | Morning Run +12 C |
InTi68 | 15.05 | 1:40:00 | 144 | 59 | 06:38 | 9.03 | ir |
27/04/23 | Morning Run +17 C tempo |
InTi68 | 11.06 | 1:09:10 | 145 | 52 | 06:15 | 9.59 | ir |
25/04/23 | Morning Run +16 C intervāli |
InTi68 | 8.71 | 1:02:34 | 145 | 25 | 07:10 | 8.35 | ir |
34.82 | |||||||||
20/04/23 | Morning Run +7 C tempo + P |
InTi68 | 10.10 | 1:03:08 | 145 | 10 | 06:15 | 9.60 | ir |
18/04/23 | Morning Run +8 C intervāli + P |
InTi68 | 10.11 | 1:02:27 | 150 | 10 | 06:10 | 9.71 | ir |
20.21 | |||||||||
15/04/23 | Morning Run +9 C + P |
InTi68 | 21.21 | 2:34:23 | 135 | 15 | 07:16 | 8.24 | ir |
13/04/23 | Morning Run +12 C tempo + P |
InTi68 | 10.07 | 1:05:15 | 145 | 7 | 06:28 | 9.26 | ir |
11/04/23 | Morning Run +3 C intervāli + P |
InTi68 | 10.09 | 1:07:09 | 145 | 9 | 06:39 | 9.02 | ir |
41.37 | |||||||||
08/04/23 | Morning Run +8 C + P |
InTi68 | 21.19 | 2:35:28 | 135 | 15 | 07:20 | 8.18 | ir |
06/04/23 | Morning Run -3 C tempo + P |
InTi68 | 11.01 | 1:11:48 | 145 | 10 | 06:31 | 9.20 | ir |
04/04/23 | Morning Run -2 C intervāli + P |
InTi68 | 11.12 | 1:12:33 | 150 | 16 | 06:31 | 9.20 | ir |
43.32 | |||||||||
02/04/23 | Morning Run +1 C + P |
InTi68 | 21.49 | 2:42:56 | 135 | 17 | 07:34 | 7.91 | ir |
30/03/23 | Morning Run +2 C tempo+P |
InTi68 | 10.05 | 1:06:56 | 155 | 9 | 06:39 | 9.01 | ir |
28/03/23 | Morning Run -2 C intervāli |
InTi68 | 10.07 | 1:08:30 | 145 | 10 | 06:48 | 8.82 | ir |
41.61 | |||||||||
25/03/23 | Morning Run +4 C +P |
InTi68 | 19.06 | 2:18:51 | 144 | 14 | 07:17 | 8.24 | ir |
23/03/23 | Morning Run +5 C tempo |
InTi68 | 10.42 | 1:11:36 | 145 | 7 | 06:52 | 8.73 | ir |
21/03/23 | Morning Run +2 C intervāli + P |
InTi68 | 12.05 | 1:24:19 | 145 | 16 | 06:59 | 8.57 | ir |
41.53 | |||||||||
19/03/23 | Morning Run +5 C |
InTi68 | 15.06 | 1:53:01 | 140 | 10 | 07:30 | 8.00 | ir |
16/03/23 | Morning Run -1 C tempo+P |
InTi68 | 10.12 | 1:09:20 | 145 | 10 | 06:51 | 8.76 | ir |
14/03/23 | Morning Run +5 C intervāli DR vējš |
InTi68 | 10.06 | 1:04:18 | 150 | 12 | 06:23 | 9.39 | ir |
35.24 | |||||||||
12/03/23 | Morning Run -1 C |
InTi68 | 15.06 | 1:46:36 | 140 | 15 | 07:04 | 8.48 | ir |
09/03/23 | Morning Run -2 C |
InTi68 | 10.05 | 1:08:44 | 145 | 10 | 06:50 | 8.77 | ir |
07/03/23 | Morning Run -3 C intervāli + P |
InTi68 | 10.06 | 1:05:41 | 152 | 10 | 06:31 | 9.19 | ir |
35.17 | |||||||||
05/03/23 | Morning Run 0 C + P |
InTi68 | 16.06 | 1:55:37 | 140 | 15 | 07:11 | 8.33 | ir |
02/03/23 | Morning Run +2 C +P+DZ |
InTi68 | 10.10 | 1:08:20 | 150 | 6 | 06:45 | 8.87 | ir |
28/02/23 | Morning Run +2 C |
InTi68 | 10.12 | 1:08:10 | 150 | 8 | 06:44 | 8.91 | ir |
36.28 | |||||||||
26/02/23 | Morning Run -1 C |
InTi68 | 18.04 | 2:09:23 | 20 | 07:10 | 8.37 | ir | |
23/02/23 | Morning Run -5 C tempo |
InTi68 | 10.10 | 1:07:07 | 150 | 6 | 06:38 | 9.03 | ir |
21/02/23 | Morning Run +2 C R vējš intervāli |
InTi68 | 10.02 | 1:05:30 | 144 | 9 | 06:32 | 9.18 | ir |
38.16 | |||||||||
19/02/23 | Morning Run +3 C ZR vējš |
InTi68 | 18.02 | 2:09:22 | 140 | 24 | 07:10 | 8.36 | ir |
16/02/23 | Morning Run +3 C +pelde |
InTi68 | 10.03 | 1:08:15 | 150 | 9 | 06:48 | 8.82 | ir |
14/02/23 | Morning Run +4 C + pelde |
InTi68 | 10.06 | 1:09:39 | 142 | 9 | 06:55 | 8.67 | ir |
38.11 | |||||||||
09/02/23 | Morning Run +1 C DR vējš |
InTi68 | 10.02 | 1:14:13 | 142 | 15 | 07:24 | 8.10 | ir |
07/02/23 | Morning Run 0 C +P+DZ |
InTi68 | 12.10 | 1:27:10 | 145 | 10 | 07:12 | 8.33 | ir |
22.12 | |||||||||
04/02/23 | Skrējiens -2 C |
InTi68 | 16.05 | 2:01:23 | 138 | 20 | 07:33 | 7.93 | ir |
02/02/23 | Morning Run 0 C |
InTi68 | 10.02 | 1:14:06 | 140 | 16 | 07:23 | 8.11 | ir |
31/01/23 | Morning Run +2 C ZR vējš |
InTi68 | 10.09 | 1:12:02 | 140 | 14 | 07:08 | 8.40 | ir |
36.16 | |||||||||
28/01/23 | Morning Run -4 C ar peldi un dzintariem |
InTi68 | 13.05 | 1:31:00 | 150 | 10 | 06:58 | 8.60 | ir |
26/01/23 | Morning Run +2 C DR vējš |
InTi68 | 10.04 | 1:10:02 | 142 | 9 | 06:58 | 8.60 | ir |
23.09 | |||||||||
21/01/23 | Morning Run -2 C |
InTi68 | 11.08 | 1:19:49 | 146 | 13 | 07:12 | 8.33 | ir |
19/01/23 | Morning Run +2 C |
InTi68 | 11.13 | 1:19:14 | 144 | 9 | 07:07 | 8.43 | ir |
22.21 | |||||||||
14/01/23 | Morning Run +5 C |
InTi68 | 10.08 | 1:15:30 | 142 | 8 | 07:29 | 8.01 | ir |
10.08 | |||||||||
08/01/23 | Morning Run 0 C |
InTi68 | 13.04 | 1:30:21 | 150 | 10 | 06:55 | 8.66 | ir |
05/01/23 | Morning Run -1 C |
InTi68 | 10.05 | 1:11:43 | 10 | 07:08 | 8.41 | ir | |
03/01/23 | Morning Run +5 C DR vējš |
InTi68 | 10.04 | 1:16:21 | 132 | 6 | 07:36 | 7.89 | ir |
33.13 | |||||||||
31/12/22 | Morning Run +5 C DR vējš |
InTi68 | 12.08 | 1:30:37 | 150 | 12 | 07:30 | 8.00 | ir |
26/12/22 | Morning Run -1 C |
InTi68 | 11.04 | 1:16:43 | 148 | 15 | 06:56 | 8.63 | ir |
23.12 | |||||||||
22/12/22 | Morning Run +4 C |
InTi68 | 12.04 | 1:25:42 | 148 | 12 | 07:07 | 8.43 | ir |
20/12/22 | Skrējiens -2 C lietū pa ledu |
InTi68 | 7.03 | 54:31 | 144 | 8 | 07:45 | 7.74 | ir |
19.07 | |||||||||
18/12/22 | Morning Run 0 C pa sniegu |
InTi68 | 13.08 | 1:37:38 | 142 | 16 | 07:27 | 8.04 | ir |
13/12/22 | Morning Run -4 C pa sniegu |
InTi68 | 7.02 | 54:50 | 143 | 12 | 07:48 | 7.68 | ir |
20.10 | |||||||||
09/12/22 | Skrējiens -4 C |
InTi68 | 10.15 | 1:06:45 | 150 | 12 | 06:34 | 9.12 | ir |
06/12/22 | Morning Run -2 C |
InTi68 | 10.15 | 1:11:06 | 151 | 10 | 07:00 | 8.57 | ir |
20.30 | |||||||||
03/12/22 | Morning Run -4 C |
InTi68 | 12.08 | 1:19:16 | 149 | 12 | 06:33 | 9.14 | ir |
01/12/22 | Morning Run -1 C |
InTi68 | 10.11 | 1:09:34 | 150 | 10 | 06:52 | 8.72 | ir |
29/11/22 | Morning Run -1 C |
InTi68 | 10.06 | 1:10:25 | 146 | 12 | 06:59 | 8.57 | ir |
32.25 | |||||||||
24/11/22 | Morning Run -5 C |
InTi68 | 10.21 | 1:09:07 | 149 | 9 | 06:46 | 8.86 | ir |
22/11/22 | Morning Run -3 C |
InTi68 | 10.15 | 1:11:42 | 139 | 10 | 07:03 | 8.49 | ir |
20.36 | |||||||||
20/11/22 | Morning Run -5 C |
InTi68 | 12.07 | 1:21:17 | 146 | 12 | 06:44 | 8.91 | ir |
15/11/22 | Morning Run +5 C |
InTi68 | 10.13 | 1:08:43 | 145 | 10 | 06:47 | 8.85 | ir |
22.20 | |||||||||
12/11/22 | Morning Run +12 C |
InTi68 | 12.09 | 1:29:26 | 145 | 11 | 07:23 | 8.11 | ir |
10/11/22 | Morning Run +10 C |
InTi68 | 10.05 | 1:09:22 | 145 | 10 | 06:54 | 8.69 | ir |
22.14 | |||||||||
06/11/22 | Morning Run +9 C |
InTi68 | 15.02 | 1:48:05 | 143 | 12 | 07:11 | 8.34 | ir |
03/11/22 | Morning Run +9 C |
InTi68 | 10.09 | 1:09:49 | 130 | 10 | 06:55 | 8.67 | ir |
01/11/22 | Morning Run +9 C |
InTi68 | 10.02 | 1:06:32 | 143 | 10 | 06:38 | 9.04 | ir |
35.13 | |||||||||
29/10/22 | Morning Run +12 C |
InTi68 | 16.09 | 1:55:25 | 143 | 10 | 07:10 | 8.36 | ir |
27/10/22 | Morning Run +12 C |
InTi68 | 10.20 | 1:06:35 | 153 | 10 | 06:31 | 9.19 | ir |
25/10/22 | Morning Run +12 C |
InTi68 | 10.06 | 1:09:06 | 142 | 9 | 06:52 | 8.74 | ir |
36.35 | |||||||||
23/10/22 | Morning Run +10 C |
InTi68 | 15.05 | 1:45:52 | 144 | 12 | 07:02 | 8.53 | ir |
20/10/22 | Morning Run +8 C |
InTi68 | 7.05 | 46:50 | 150 | 10 | 06:38 | 9.03 | ir |
18/10/22 | Morning Run +13 C |
InTi68 | 8.05 | 1:00:22 | 120 | 9 | 07:29 | 8.00 | ir |
30.15 | |||||||||
15/10/22 | Morning Run +11 C |
InTi68 | 11.11 | 1:18:02 | 144 | 12 | 07:01 | 8.54 | ir |
13/10/22 | Morning Run +10 C |
InTi68 | 10.12 | 1:08:06 | 144 | 10 | 06:43 | 8.92 | ir |
11/10/22 | Morning Run +10 C |
InTi68 | 10.17 | 1:13:03 | 141 | 9 | 07:10 | 8.35 | ir |
31.40 | |||||||||
09/10/22 | Morning Run +11 C |
InTi68 | 8.08 | 57:10 | 140 | 10 | 07:04 | 8.48 | ir |
8.08 | |||||||||
28/09/22 | Lunch Run |
InTi68 | 10.27 | 1:44:21 | 45 | 10:09 | 5.91 | ir | |
27/09/22 | Morning Run |
InTi68 | 4.94 | 50:38 | 106 | 10:14 | 5.85 | ir | |
27/09/22 | Afternoon Run |
InTi68 | 8.67 | 1:35:17 | 83 | 10:59 | 5.46 | ir | |
23.88 | |||||||||
23/09/22 | Afternoon Run |
InTi68 | 11.90 | 2:12:07 | 575 | 11:06 | 5.40 | ir | |
20/09/22 | Morning Run |
InTi68 | 10.03 | 1:03:33 | 10 | 06:20 | 9.47 | ir | |
21.93 | |||||||||
17/09/22 | Morning Run |
InTi68 | 6.11 | 36:08 | 11 | 05:54 | 10.15 | ir | |
15/09/22 | Morning Run +14 C |
InTi68 | 10.06 | 1:04:02 | 154 | 8 | 06:21 | 9.43 | ir |
13/09/22 | Morning Run +6 C |
InTi68 | 10.06 | 1:06:25 | 151 | 8 | 06:36 | 9.09 | ir |
26.23 | |||||||||
10/09/22 | Morning Run +11 C |
InTi68 | 15.03 | 1:45:16 | 145 | 10 | 07:00 | 8.57 | ir |
08/09/22 | Morning Run +7 C |
InTi68 | 10.07 | 1:05:03 | 153 | 8 | 06:27 | 9.29 | ir |
06/09/22 | Morning Run +4 C |
InTi68 | 10.05 | 1:05:35 | 145 | 9 | 06:31 | 9.19 | ir |
35.15 | |||||||||
03/09/22 | Morning Run +7 C |
InTi68 | 15.03 | 1:50:22 | 145 | 19 | 07:20 | 8.17 | ir |
01/09/22 | Morning Run +10 C |
InTi68 | 10.04 | 1:01:00 | 155 | 7 | 06:04 | 9.88 | ir |
30/08/22 | Morning Run +16 C |
InTi68 | 10.09 | 1:09:55 | 141 | 7 | 06:55 | 8.66 | ir |
35.16 | |||||||||
25/08/22 | Morning Run +18 C |
InTi68 | 10.03 | 1:08:34 | 138 | 7 | 06:50 | 8.78 | ir |
23/08/22 | Morning Run +17 C |
InTi68 | 10.04 | 1:09:55 | 9 | 06:57 | 8.62 | ir | |
20.07 | |||||||||
18/08/22 | Morning Run +19 C |
InTi68 | 10.02 | 1:09:06 | 140 | 10 | 06:53 | 8.70 | ir |
16/08/22 | Morning Run +23 C |
InTi68 | 10.02 | 1:14:24 | 138 | 10 | 07:25 | 8.08 | ir |
20.04 | |||||||||
13/08/22 | Morning Run +23 C |
InTi68 | 12.06 | 1:27:26 | 7 | 07:14 | 8.28 | ir | |
11/08/22 | Morning Run +14 C |
InTi68 | 9.07 | 1:02:01 | 138 | 10 | 06:50 | 8.78 | ir |
09/08/22 | Morning Run +14 C |
InTi68 | 10.05 | 1:08:51 | 138 | 10 | 06:51 | 8.76 | ir |
31.18 | |||||||||
06/08/22 | Morning Run |
InTi68 | 11.05 | 1:15:15 | 148 | 3 | 06:48 | 8.81 | ir |
02/08/22 | Morning Run |
InTi68 | 10.07 | 1:12:34 | 7 | 07:12 | 8.33 | ir | |
21.12 | |||||||||
28/07/22 | Morning Run +16 C |
InTi68 | 10.06 | 1:07:50 | 148 | 10 | 06:44 | 8.90 | ir |
26/07/22 | Morning Run +19 C |
InTi68 | 10.06 | 1:10:01 | 138 | 7 | 06:57 | 8.62 | ir |
20.12 | |||||||||
24/07/22 | Morning Run |
InTi68 | 11.02 | 1:17:08 | 9 | 06:59 | 8.57 | ir | |
20/07/22 | Morning Run |
InTi68 | 10.05 | 1:13:10 | 9 | 07:16 | 8.24 | ir | |
18/07/22 | Morning Run |
InTi68 | 10.01 | 1:13:54 | 10 | 07:22 | 8.13 | ir | |
31.08 | |||||||||
07/07/22 | Morning Run +17 C |
InTi68 | 10.02 | 1:12:15 | 138 | 10 | 07:12 | 8.32 | ir |
05/07/22 | Morning Run |
InTi68 | 10.29 | 1:15:16 | 9 | 07:18 | 8.20 | ir | |
20.31 | |||||||||
30/06/22 | Morning Run |
InTi68 | 9.04 | 1:05:59 | 9 | 07:17 | 8.22 | ir | |
28/06/22 | Skrējiens +23 C |
InTi68 | 5.52 | 40:19 | 150 | 3 | 07:18 | 8.21 | ir |
28/06/22 | Morning Run +23 C pa baso |
InTi68 | 4.50 | 34:00 | 140 | 07:33 | 7.94 | ir | |
19.06 | |||||||||
25/06/22 | Morning Run |
InTi68 | 10.03 | 1:19:00 | 9 | 07:52 | 7.62 | ir | |
23/06/22 | Morning Run |
InTi68 | 9.02 | 1:10:36 | 8 | 07:49 | 7.67 | ir | |
20/06/22 | Evening Run +16 C |
InTi68 | 7.14 | 53:16 | 145 | 7 | 07:27 | 8.04 | ir |
26.19 | |||||||||
16/06/22 | Morning Run |
InTi68 | 4.55 | 31:16 | 11 | 06:52 | 8.73 | ir | |
4.55 | |||||||||
07/06/22 | Morning Run +17 C |
InTi68 | 10.33 | 1:16:55 | 145 | 8 | 07:26 | 8.06 | ir |
10.33 | |||||||||
01/06/22 | Morning Run +9 C |
InTi68 | 10.03 | 1:10:14 | 153 | 10 | 07:00 | 8.57 | ir |
10.03 | |||||||||
26/05/22 | Morning Run +9 C |
InTi68 | 10.42 | 1:16:38 | 151 | 16 | 07:21 | 8.16 | ir |
24/05/22 | Morning Run +7 C |
InTi68 | 10.03 | 1:17:14 | 142 | 17 | 07:42 | 7.79 | ir |
20.45 | |||||||||
22/05/22 | Morning Run +10 C |
InTi68 | 6.01 | 47:51 | 145 | 11 | 07:57 | 7.54 | ir |
20/05/22 | Morning Run |
InTi68 | 5.02 | 38:08 | 7 | 07:35 | 7.90 | ir | |
18/05/22 | Lunch Run |
InTi68 | 4.01 | 30:28 | 4 | 07:35 | 7.90 | ir | |
15.04 | |||||||||
18/04/22 | Morning Run +3 C mierīgs |
InTi68 | 10.35 | 1:19:49 | 143 | 8 | 07:42 | 7.78 | ir |
10.35 | |||||||||
15/04/22 | Morning Run |
InTi68 | 8.17 | 1:00:22 | 13 | 07:23 | 8.12 | ir | |
12/04/22 | Morning Run +4 C |
InTi68 | 6.17 | 47:53 | 143 | 16 | 07:45 | 7.73 | ir |
14.34 | |||||||||
06/04/22 | Morning Run -1 C |
InTi68 | 6.03 | 43:41 | 143 | 3 | 07:14 | 8.28 | ir |
04/04/22 | Morning Run +3 C |
InTi68 | 5.20 | 39:03 | 130 | 07:30 | 7.99 | ir | |
11.23 | |||||||||
26/03/22 | Morning Run +5 C |
InTi68 | 8.01 | 57:41 | 150 | 5 | 07:12 | 8.33 | ir |
22/03/22 | Morning Run -1 C |
InTi68 | 8.02 | 58:44 | 5 | 07:19 | 8.19 | ir | |
16.03 | |||||||||
20/03/22 | Morning Run |
InTi68 | 9.04 | 1:13:10 | 134 | 5 | 08:05 | 7.41 | ir |
19/03/22 | Morning Run |
InTi68 | 8.02 | 59:10 | 5 | 07:22 | 8.13 | ir | |
17.06 | |||||||||
13/03/22 | Morning Run -3 C |
InTi68 | 7.23 | 58:27 | 134 | 6 | 08:05 | 7.42 | ir |
7.23 | |||||||||
05/03/22 | Morning Run -2 C |
InTi68 | 12.06 | 1:21:27 | 150 | 9 | 06:45 | 8.88 | ir |
03/03/22 | Morning Run -3 C |
InTi68 | 9.11 | 1:00:04 | 153 | 5 | 06:35 | 9.10 | ir |
01/03/22 | Morning Run -2 C |
InTi68 | 9.02 | 1:00:39 | 151 | 8 | 06:43 | 8.92 | ir |
30.19 | |||||||||
26/02/22 | Morning Run -3 C |
InTi68 | 10.03 | 1:08:22 | 153 | 8 | 06:48 | 8.80 | ir |
23/02/22 | Morning Run -2 C |
InTi68 | 7.14 | 51:44 | 6 | 07:14 | 8.28 | ir | |
17.17 | |||||||||
08/02/22 | Morning Run +1 C |
InTi68 | 12.02 | 1:18:25 | 150 | 8 | 06:31 | 9.20 | ir |
12.02 | |||||||||
05/02/22 | Morning Run +2 C |
InTi68 | 12.02 | 1:24:21 | 146 | 8 | 07:01 | 8.55 | ir |
03/02/22 | Morning Run -2 C |
InTi68 | 10.03 | 1:08:40 | 146 | 8 | 06:50 | 8.76 | ir |
01/02/22 | Morning Run -1 C pa sniegu |
InTi68 | 7.14 | 46:55 | 148 | 6 | 06:34 | 9.13 | ir |
29.19 | |||||||||
29/01/22 | Morning Run +2 C |
InTi68 | 10.03 | 1:06:21 | 149 | 8 | 06:36 | 9.07 | ir |
25/01/22 | Skrējiens +2 C |
InTi68 | 10.11 | 1:08:06 | 149 | 9 | 06:44 | 8.91 | ir |
20.14 | |||||||||
23/01/22 | Skrējiens -1 C |
InTi68 | 10.03 | 1:12:30 | 138 | 8 | 07:13 | 8.30 | ir |
18/01/22 | Skrējiens 0 C |
InTi68 | 10.11 | 1:06:12 | 147 | 8 | 06:32 | 9.16 | ir |
20.14 | |||||||||
13/01/22 | Skrējiens +3 C |
InTi68 | 10.03 | 1:06:10 | 150 | 8 | 06:35 | 9.10 | ir |
11/01/22 | Skrējiens -4 C |
InTi68 | 10.03 | 1:06:22 | 147 | 8 | 06:37 | 9.07 | ir |
20.06 | |||||||||
09/01/22 | Skrējiens 0 C |
InTi68 | 12.04 | 1:24:55 | 146 | 8 | 07:03 | 8.51 | ir |
06/01/22 | Skrējiens -1 C snieg |
InTi68 | 10.01 | 1:10:12 | 147 | 8 | 07:00 | 8.56 | ir |
04/01/22 | Skrējiens +5 C |
InTi68 | 10.00 | 1:08:11 | 148 | 8 | 06:49 | 8.80 | ir |
32.05 | |||||||||
01/01/22 | Skrējiens +2 C |
InTi68 | 10.08 | 1:11:28 | 143 | 8 | 07:05 | 8.46 | ir |
28/12/21 | Skrējiens -10 C |
InTi68 | 9.11 | 1:06:36 | 5 | 07:18 | 8.21 | ir | |
19.19 | |||||||||
24/12/21 | Skrējiens -3 C |
InTi68 | 8.08 | 1:00:48 | 138 | 5 | 07:31 | 7.97 | ir |
21/12/21 | Skrējiens -3 C pa sniegu |
InTi68 | 10.07 | 1:15:55 | 135 | 8 | 07:32 | 7.96 | ir |
18.15 | |||||||||
16/12/21 | Skrējiens +5 C |
InTi68 | 10.00 | 1:12:11 | 148 | 8 | 07:13 | 8.31 | ir |
14/12/21 | Skrējiens 0 C slidens |
InTi68 | 10.00 | 1:12:45 | 144 | 8 | 07:16 | 8.25 | ir |
20.00 | |||||||||
11/12/21 | Skrējiens +1 C |
InTi68 | 10.05 | 1:15:25 | 144 | 8 | 07:30 | 8.00 | ir |
07/12/21 | Skrējiens -12 C |
InTi68 | 9.00 | 1:03:06 | 146 | 7 | 07:00 | 8.56 | ir |
19.05 | |||||||||
05/12/21 | Skrējiens -2 C |
InTi68 | 9.23 | 1:09:14 | 134 | 5 | 07:30 | 8.00 | ir |
02/12/21 | Skrējiens -1 C A vējš pa sniegu |
InTi68 | 7.00 | 54:30 | 135 | 10 | 07:47 | 7.71 | ir |
30/11/21 | Skrējiens +1 C ZR vējš |
InTi68 | 7.00 | 52:00 | 138 | 10 | 07:25 | 8.08 | ir |
23.23 | |||||||||
28/11/21 | Skrējiens 0 C sīks sniedziņš |
InTi68 | 10.06 | 1:15:30 | 142 | 16 | 07:30 | 7.99 | ir |
23/11/21 | Skrējiens +5 C |
InTi68 | 10.05 | 1:12:29 | 138 | 16 | 07:12 | 8.32 | ir |
20.11 | |||||||||
20/11/21 | Skrējiens +8 C |
InTi68 | 10.07 | 1:11:01 | 153 | 16 | 07:03 | 8.51 | ir |
16/11/21 | Skrējiens +2 C |
InTi68 | 9.00 | 1:05:39 | 144 | 15 | 07:17 | 8.23 | ir |
19.07 | |||||||||
14/11/21 | Skrējiens +5 C |
InTi68 | 7.06 | 52:57 | 144 | 12 | 07:30 | 8.00 | ir |
7.06 | |||||||||
31/10/21 | Skrējiens +8 C |
InTi68 | 12.10 | 1:27:31 | 146 | 19 | 07:13 | 8.30 | ir |
28/10/21 | Skrējiens +11 C |
InTi68 | 10.00 | 1:12:22 | 144 | 16 | 07:14 | 8.29 | ir |
26/10/21 | Skrējiens +9 C |
InTi68 | 9.03 | 1:05:30 | 137 | 10 | 07:15 | 8.27 | ir |
31.13 | |||||||||
24/10/21 | Skrējiens +6 C |
InTi68 | 10.03 | 1:10:30 | 141 | 16 | 07:01 | 8.54 | ir |
10.03 | |||||||||
13/10/21 | Skrējiens +6 C |
InTi68 | 5.04 | 31:23 | 151 | 9 | 06:13 | 9.64 | ir |
5.04 | |||||||||
10/10/21 | Skrējiens +12 C |
InTi68 | 14.04 | 1:35:22 | 146 | 21 | 06:47 | 8.83 | ir |
07/10/21 | Skrējiens +12 C |
InTi68 | 12.01 | 1:20:07 | 150 | 19 | 06:40 | 8.99 | ir |
05/10/21 | Skrējiens +12 C |
InTi68 | 10.03 | 1:15:47 | 138 | 16 | 07:33 | 7.94 | ir |
36.08 | |||||||||
03/10/21 | Skrējiens +8 C |
InTi68 | 14.00 | 1:39:48 | 140 | 21 | 07:07 | 8.42 | ir |
30/09/21 | Skrējiens +8 C |
InTi68 | 12.00 | 1:22:17 | 145 | 19 | 06:51 | 8.75 | ir |
28/09/21 | Skrējiens +6 C |
InTi68 | 10.06 | 1:14:04 | 135 | 16 | 07:21 | 8.15 | ir |
36.06 | |||||||||
24/09/21 | Nakts orientēšanās +12 C |
InTi68 | 16.76 | 2:48:07 | 120 | 32 | 10:01 | 5.98 | ir |
23/09/21 | Skrējiens +8 C |
InTi68 | 10.00 | 1:08:33 | 143 | 16 | 06:51 | 8.75 | ir |
21/09/21 | Skrējiens +6 C |
InTi68 | 10.01 | 1:12:36 | 137 | 16 | 07:15 | 8.27 | ir |
36.77 | |||||||||
16/09/21 | Skrējiens +8 C |
InTi68 | 10.03 | 1:13:28 | 140 | 16 | 07:19 | 8.19 | ir |
14/09/21 | Skrējiens +8 C |
InTi68 | 12.00 | 1:23:37 | 137 | 19 | 06:58 | 8.61 | ir |
22.03 | |||||||||
10/09/21 | Skrējiens +12 C skaidrs |
InTi68 | 10.04 | 1:08:24 | 145 | 17 | 06:48 | 8.81 | ir |
07/09/21 | Skrējiens +9 C |
InTi68 | 12.00 | 1:20:57 | 19 | 06:44 | 8.89 | ir | |
22.04 | |||||||||
02/09/21 | Skrējiens +11 C |
InTi68 | 10.05 | 1:07:47 | 17 | 06:44 | 8.90 | ir | |
31/08/21 | Skrējiens +13 C |
InTi68 | 12.00 | 1:25:43 | 140 | 19 | 07:08 | 8.40 | ir |
22.05 | |||||||||
26/08/21 | Skrējiens +12 C |
InTi68 | 10.00 | 1:10:15 | 146 | 16 | 07:01 | 8.54 | ir |
24/08/21 | Skrējiens +13 C |
InTi68 | 12.05 | 1:31:21 | 130 | 20 | 07:34 | 7.91 | ir |
22.05 | |||||||||
22/08/21 | Skrējiens +17 C |
InTi68 | 12.27 | 1:27:51 | 149 | 19 | 07:09 | 8.38 | ir |
17/08/21 | Skrējiens +19 C |
InTi68 | 10.00 | 1:11:04 | 142 | 16 | 07:06 | 8.44 | ir |
22.27 | |||||||||
05/08/21 | Skrējiens |
InTi68 | 10.04 | 1:09:15 | 142 | 16 | 06:53 | 8.70 | ir |
03/08/21 | Skrējiens |
InTi68 | 12.01 | 1:21:34 | 145 | 19 | 06:47 | 8.83 | ir |
22.05 | |||||||||
31/07/21 | Skrējiens |
InTi68 | 12.00 | 1:24:29 | 151 | 19 | 07:02 | 8.52 | ir |
29/07/21 | Skrējiens +21 C |
InTi68 | 10.05 | 1:09:12 | 151 | 16 | 06:53 | 8.71 | ir |
27/07/21 | Skrējiens +21 C |
InTi68 | 10.03 | 1:09:49 | 146 | 16 | 06:57 | 8.62 | ir |
32.08 | |||||||||
22/07/21 | Skrējiens +14 C |
InTi68 | 10.01 | 1:11:12 | 140 | 16 | 07:06 | 8.44 | ir |
20/07/21 | Skrējiens +18 C |
InTi68 | 10.00 | 1:11:45 | 140 | 16 | 07:10 | 8.36 | ir |
20.01 | |||||||||
05/07/21 | Skrējiens +20 C |
InTi68 | 10.05 | 1:06:56 | 147 | 19 | 06:39 | 9.01 | ir |
10.05 | |||||||||
01/07/21 | Skrējiens +20 C |
InTi68 | 8.00 | 55:53 | 150 | 12 | 06:59 | 8.59 | ir |
8.00 | |||||||||
19/06/21 | Skrējiens +18 C |
InTi68 | 10.00 | 1:09:02 | 145 | 15 | 06:54 | 8.69 | ir |
17/06/21 | Tempo 5x(7+3) +10 C |
InTi68 | 12.00 | 1:14:01 | 151 | 19 | 06:10 | 9.73 | ir |
15/06/21 | Skrējiens +15 C |
InTi68 | 12.00 | 1:16:35 | 144 | 19 | 06:22 | 9.40 | ir |
34.00 | |||||||||
10/06/21 | Tempo 5x(7+3) +14 C migla |
InTi68 | 12.00 | 1:14:25 | 153 | 19 | 06:12 | 9.68 | ir |
08/06/21 | Skrējiens +13 C |
InTi68 | 12.00 | 1:18:52 | 142 | 19 | 06:34 | 9.13 | ir |
24.00 | |||||||||
03/06/21 | Tempo 6x(6+2) +13 C |
InTi68 | 12.00 | 1:16:19 | 152 | 20 | 06:21 | 9.43 | ir |
01/06/21 | Skrējiens +10 C |
InTi68 | 12.00 | 1:17:17 | 145 | 19 | 06:26 | 9.32 | ir |
24.00 | |||||||||
30/05/21 | Skrējiens +10 C |
InTi68 | 15.02 | 1:39:07 | 142 | 24 | 06:35 | 9.09 | ir |
25/05/21 | Skrējiens +12 C |
InTi68 | 12.01 | 1:16:59 | 141 | 19 | 06:24 | 9.36 | ir |
27.03 | |||||||||
23/05/21 | Skrējiens +10 C |
InTi68 | 12.04 | 1:18:04 | 141 | 19 | 06:29 | 9.25 | ir |
20/05/21 | Tempo 7x(5+1.5) +9 C |
InTi68 | 12.01 | 1:13:54 | 153 | 20 | 06:09 | 9.75 | ir |
18/05/21 | Skrējiens +9 C |
InTi68 | 10.06 | 1:04:03 | 140 | 16 | 06:22 | 9.42 | ir |
34.11 | |||||||||
15/05/21 | Skrējiens +9 C |
InTi68 | 12.00 | 1:20:01 | 136 | 19 | 06:40 | 9.00 | ir |
13/05/21 | Tempo 7x(4+1) +13 C |
InTi68 | 10.04 | 1:04:21 | 140 | 16 | 06:24 | 9.36 | ir |
11/05/21 | Skrējiens +16 C |
InTi68 | 10.06 | 1:08:26 | 144 | 16 | 06:48 | 8.82 | ir |
32.10 | |||||||||
07/05/21 | Skrējiens +4 C |
InTi68 | 12.00 | 1:19:17 | 145 | 19 | 06:36 | 9.08 | ir |
12.00 | |||||||||
01/05/21 | Skrējiens +6 C |
InTi68 | 12.00 | 1:25:05 | 148 | 19 | 07:05 | 8.46 | ir |
29/04/21 | Skrējiens +4 C |
InTi68 | 10.01 | 1:10:54 | 134 | 16 | 07:04 | 8.47 | ir |
22.01 | |||||||||
22/04/21 | Tempo 8x(5+1) +5 C D vējš |
InTi68 | 12.00 | 1:17:25 | 145 | 19 | 06:27 | 9.30 | ir |
20/04/21 | Skrējiens +6 C |
InTi68 | 12.00 | 1:19:54 | 144 | 19 | 06:39 | 9.01 | ir |
24.00 | |||||||||
15/04/21 | Viegls tempo 10x(4+1) +2 C |
InTi68 | 12.00 | 1:19:12 | 141 | 20 | 06:36 | 9.09 | ir |
13/04/21 | Skrējiens +3 C |
InTi68 | 10.05 | 1:11:49 | 133 | 16 | 07:08 | 8.40 | ir |
22.05 | |||||||||
11/04/21 | Skrējiens +3 C |
InTi68 | 12.01 | 1:34:03 | 129 | 19 | 07:49 | 7.66 | ir |
08/04/21 | Skrējiens +4 C |
InTi68 | 12.00 | 1:27:01 | 139 | 19 | 07:15 | 8.27 | ir |
06/04/21 | Skrējiens +3 C |
InTi68 | 15.20 | 1:47:37 | 145 | 27 | 07:04 | 8.47 | ir |
39.21 | |||||||||
01/04/21 | Skrējiens +3 C |
InTi68 | 12.00 | 1:22:12 | 140 | 20 | 06:51 | 8.76 | ir |
30/03/21 | Skrējiens +5 C |
InTi68 | 10.03 | 1:10:57 | 141 | 16 | 07:04 | 8.48 | ir |
22.03 | |||||||||
28/03/21 | Skrējiens +6 C |
InTi68 | 14.00 | 1:38:53 | 143 | 23 | 07:03 | 8.49 | ir |
25/03/21 | Skrējiens +4 C |
InTi68 | 10.03 | 1:09:47 | 143 | 16 | 06:57 | 8.62 | ir |
23/03/21 | Skrējiens +2 C |
InTi68 | 12.00 | 1:24:28 | 140 | 19 | 07:02 | 8.52 | ir |
36.03 | |||||||||
21/03/21 | Skrējiens -2 C |
InTi68 | 11.93 | 1:20:52 | 145 | 19 | 06:46 | 8.85 | ir |
18/03/21 | Skrējiens -1 C |
InTi68 | 10.09 | 1:09:16 | 145 | 16 | 06:51 | 8.74 | ir |
16/03/21 | Skrējiens +1 C |
InTi68 | 10.10 | 1:08:29 | 145 | 16 | 06:46 | 8.85 | ir |
32.12 | |||||||||
14/03/21 | Skrējiens +2 lietus |
InTi68 | 10.04 | 1:02:28 | 163 | 15 | 06:13 | 9.64 | ir |
11/03/21 | Skrējiens -4 C |
InTi68 | 10.08 | 1:11:28 | 143 | 16 | 07:05 | 8.46 | ir |
09/03/21 | Skrējiens -4 C |
InTi68 | 10.18 | 1:11:10 | 141 | 16 | 06:59 | 8.58 | ir |
30.30 | |||||||||
07/03/21 | Skrējiens +2 C |
InTi68 | 12.01 | 1:19:53 | 144 | 20 | 06:39 | 9.02 | ir |
04/03/21 | Skrējiens +1 C |
InTi68 | 10.09 | 1:11:25 | 141 | 16 | 07:04 | 8.48 | ir |
02/03/21 | Skrējiens +2 C |
InTi68 | 10.10 | 1:08:51 | 141 | 16 | 06:49 | 8.80 | ir |
32.20 | |||||||||
28/02/21 | Skrējiens +2 C |
InTi68 | 12.02 | 1:23:19 | 140 | 19 | 06:55 | 8.66 | ir |
25/02/21 | Skrējiens +4 C |
InTi68 | 10.03 | 1:09:13 | 147 | 16 | 06:54 | 8.69 | ir |
23/02/21 | Skrējiens 0 C |
InTi68 | 10.08 | 1:10:11 | 142 | 16 | 06:57 | 8.62 | ir |
32.13 | |||||||||
21/02/21 | Skrējiens +1 C |
InTi68 | 12.00 | 1:31:52 | 138 | 19 | 07:39 | 7.84 | ir |
16/02/21 | Skrējiens -5 C |
InTi68 | 10.06 | 1:11:47 | 142 | 16 | 07:08 | 8.41 | ir |
22.06 | |||||||||
14/02/21 | Skrējiens 0 C |
InTi68 | 8.23 | 59:49 | 145 | 14 | 07:16 | 8.26 | ir |
8.23 | |||||||||
07/02/21 | Skrējiens -11 C |
InTi68 | 12.03 | 1:35:44 | 130 | 20 | 07:57 | 7.54 | ir |
04/02/21 | Skrējiens -5 C |
InTi68 | 10.03 | 1:12:22 | 140 | 16 | 07:12 | 8.32 | ir |
02/02/21 | Skrējiens -4 C |
InTi68 | 12.01 | 1:23:55 | 19 | 06:59 | 8.59 | ir | |
34.07 | |||||||||
31/01/21 | Skrējiens 0 C |
InTi68 | 10.11 | 1:07:55 | 145 | 16 | 06:43 | 8.93 | ir |
26/01/21 | Skrējiens 0 C |
InTi68 | 10.14 | 1:09:03 | 146 | 16 | 06:48 | 8.81 | ir |
20.25 | |||||||||
24/01/21 | Skrējiens +3 C |
InTi68 | 12.02 | 1:26:39 | 142 | 19 | 07:12 | 8.32 | ir |
19/01/21 | Skrējiens pa sniegu -4 C |
InTi68 | 10.10 | 1:14:07 | 135 | 16 | 07:20 | 8.18 | ir |
22.12 | |||||||||
16/01/21 | Dzimenē pa sniegu -6 C |
InTi68 | 10.14 | 1:15:56 | 140 | 16 | 07:29 | 8.01 | ir |
14/01/21 | Skrējiens -2 C |
InTi68 | 10.22 | 1:11:49 | 138 | 16 | 07:01 | 8.54 | ir |
20.36 | |||||||||
10/01/21 | Skrējiens -6 C |
InTi68 | 15.09 | 1:51:09 | 142 | 26 | 07:21 | 8.15 | ir |
07/01/21 | Skrējiens -1 S snieg |
InTi68 | 10.11 | 1:14:21 | 133 | 16 | 07:21 | 8.16 | ir |
05/01/21 | Skrējiens -1 C pa sniegu |
InTi68 | 10.10 | 1:12:48 | 136 | 16 | 07:12 | 8.32 | ir |
35.30 | |||||||||
03/01/21 | Skrējiens 0 C |
InTi68 | 15.08 | 1:49:54 | 138 | 26 | 07:17 | 8.23 | ir |
01/01/21 | Skrējiens -2 C |
InTi68 | 12.01 | 1:23:06 | 142 | 19 | 06:55 | 8.67 | ir |
29/12/20 | Skrējiens +4 C |
InTi68 | 10.00 | 1:10:39 | 139 | 15 | 07:03 | 8.49 | ir |
37.09 | |||||||||
26/12/20 | Skrējiens -1 C slidens |
InTi68 | 10.04 | 1:14:39 | 142 | 16 | 07:26 | 8.07 | ir |
22/12/20 | Skrējiens +4 C smīlā |
InTi68 | 12.00 | 1:18:50 | 144 | 20 | 06:34 | 9.13 | ir |
22.04 | |||||||||
20/12/20 | Skrējiens +1 C |
InTi68 | 17.00 | 1:56:14 | 142 | 29 | 06:50 | 8.78 | ir |
17/12/20 | Skrējiens +6 C |
InTi68 | 11.86 | 1:18:27 | 19 | 06:36 | 9.07 | ir | |
15/12/20 | Skrējiens 0 C |
InTi68 | 10.06 | 1:10:50 | 134 | 15 | 07:02 | 8.52 | ir |
38.92 | |||||||||
13/12/20 | Skrējiens -2 C |
InTi68 | 16.04 | 1:53:30 | 141 | 27 | 07:04 | 8.48 | ir |
10/12/20 | Skrējiens -6 C |
InTi68 | 9.26 | 1:01:31 | 145 | 10 | 06:38 | 9.03 | ir |
08/12/20 | Skrējiens -3 C DA vējš |
InTi68 | 12.02 | 1:20:44 | 145 | 10 | 06:42 | 8.93 | ir |
37.32 | |||||||||
05/12/20 | Skrējiens +3 C |
InTi68 | 16.12 | 1:50:24 | 140 | 20 | 06:50 | 8.76 | ir |
03/12/20 | Skrējiens -2 C |
InTi68 | 10.24 | 1:14:36 | 135 | 10 | 07:17 | 8.24 | ir |
01/12/20 | Skrējiens +3 C |
InTi68 | 10.31 | 1:13:43 | 133 | 10 | 07:09 | 8.39 | ir |
36.67 | |||||||||
29/11/20 | Skrējiens +1 C |
InTi68 | 16.03 | 1:51:57 | 147 | 20 | 06:59 | 8.59 | ir |
26/11/20 | Tempo 4x(8+2) +7 C |
InTi68 | 12.03 | 1:16:30 | 144 | 10 | 06:21 | 9.44 | ir |
24/11/20 | Skrējiens +7 C R vējš |
InTi68 | 12.00 | 1:20:44 | 138 | 10 | 06:43 | 8.92 | ir |
40.06 | |||||||||
19/11/20 | Tempo 5x(7+2) +10 C D vējš |
InTi68 | 12.10 | 1:16:34 | 142 | 10 | 06:19 | 9.48 | ir |
17/11/20 | Skrējiens +8 C sāka līt |
InTi68 | 9.01 | 56:22 | 149 | 10 | 06:15 | 9.59 | ir |
21.11 | |||||||||
15/11/20 | Skrējiens +5 C |
InTi68 | 17.02 | 1:58:28 | 135 | 20 | 06:57 | 8.62 | ir |
12/11/20 | Tempo 5x(7+2) +4 C |
InTi68 | 12.00 | 1:13:41 | 140 | 10 | 06:08 | 9.77 | ir |
10/11/20 | Skrējiens +9 C |
InTi68 | 10.02 | 1:13:11 | 137 | 10 | 07:18 | 8.21 | ir |
39.04 | |||||||||
08/11/20 | Skrējiens +11 C |
InTi68 | 11.85 | 1:23:42 | 138 | 20 | 07:03 | 8.49 | ir |
05/11/20 | Tempo 5x(6+2) +8 C DA vējš |
InTi68 | 10.15 | 1:03:10 | 151 | 10 | 06:13 | 9.64 | ir |
03/11/20 | Skrējiens +13 C |
InTi68 | 12.10 | 1:22:52 | 138 | 10 | 06:50 | 8.76 | ir |
34.10 | |||||||||
01/11/20 | Skrējiens +8 C |
InTi68 | 16.16 | 1:54:38 | 140 | 10 | 07:05 | 8.46 | ir |
29/10/20 | Viegls tempo 6x(5+1) +9 C |
InTi68 | 10.12 | 1:06:09 | 139 | 10 | 06:32 | 9.18 | ir |
27/10/20 | Skrējiens +11 C smīlā |
InTi68 | 12.01 | 1:21:41 | 149 | 10 | 06:48 | 8.82 | ir |
38.29 | |||||||||
25/10/20 | Skrējiens +11 C |
InTi68 | 16.07 | 1:51:14 | 142 | 10 | 06:55 | 8.67 | ir |
22/10/20 | Tempo 8x(4+1) +11 C |
InTi68 | 12.00 | 1:17:13 | 144 | 10 | 06:26 | 9.32 | ir |
20/10/20 | Skrējiens +7 C |
InTi68 | 10.14 | 1:07:07 | 141 | 10 | 06:37 | 9.06 | ir |
38.21 | |||||||||
18/10/20 | Skrējiens +9 C |
InTi68 | 12.07 | 1:21:57 | 146 | 10 | 06:47 | 8.84 | ir |
13/10/20 | Skrējiens +5 C |
InTi68 | 10.20 | 1:11:31 | 138 | 10 | 07:00 | 8.56 | ir |
22.27 | |||||||||
11/10/20 | Skrējiens +13 C |
InTi68 | 12.01 | 1:23:24 | 142 | 10 | 06:56 | 8.64 | ir |
08/10/20 | Tempo 7x(4+1) + 11 C |
InTi68 | 10.17 | 1:01:56 | 142 | 10 | 06:05 | 9.85 | ir |
06/10/20 | Skrējiens +15 C uznāca lietus |
InTi68 | 6.87 | 45:09 | 146 | 10 | 06:34 | 9.13 | ir |
29.05 | |||||||||
04/10/20 | Skrējiens +16 C |
InTi68 | 10.16 | 1:10:13 | 138 | 10 | 06:54 | 8.68 | ir |
01/10/20 | Skrējiens +11 C |
InTi68 | 8.00 | 57:21 | 135 | 5 | 07:10 | 8.37 | ir |
29/09/20 | Skrējiens +8 |
InTi68 | 5.32 | 36:23 | 136 | 5 | 06:50 | 8.77 | ir |
23.48 | |||||||||
17/09/20 | Tempo 5X(6+2) +11 C lietus |
InTi68 | 10.10 | 59:53 | 158 | 10 | 05:55 | 10.12 | ir |
15/09/20 | Skrējiens +15 C |
InTi68 | 12.13 | 1:17:40 | 139 | 10 | 06:24 | 9.37 | ir |
22.23 | |||||||||
13/09/20 | Skrējiens +15 C |
InTi68 | 16.04 | 1:48:16 | 142 | 10 | 06:44 | 8.89 | ir |
10/09/20 | Viegls tempo 6x(5+1) +15 C |
InTi68 | 10.01 | 1:02:08 | 147 | 10 | 06:12 | 9.67 | ir |
08/09/20 | Skrējiens +15 C |
InTi68 | 12.02 | 1:16:34 | 140 | 10 | 06:22 | 9.42 | ir |
38.07 | |||||||||
06/09/20 | Skrējiens +15 C |
InTi68 | 15.04 | 1:44:27 | 134 | 10 | 06:56 | 8.64 | ir |
03/09/20 | Loti viegls tempo 8x(4+1) +15 C |
InTi68 | 12.01 | 1:19:15 | 137 | 10 | 06:35 | 9.09 | ir |
01/09/20 | Skrējiens +11 C |
InTi68 | 10.16 | 1:06:26 | 137 | 10 | 06:32 | 9.18 | ir |
37.21 | |||||||||
30/08/20 | Skrējiens +18 C |
InTi68 | 12.12 | 1:19:41 | 144 | 10 | 06:34 | 9.13 | ir |
12.12 | |||||||||
23/08/20 | Skrējiens +21 C |
InTi68 | 12.01 | 1:21:24 | 144 | 10 | 06:46 | 8.85 | ir |
18/08/20 | Skrējiens +15 C |
InTi68 | 10.17 | 1:09:13 | 10 | 06:48 | 8.82 | ir | |
22.18 | |||||||||
16/08/20 | Skrējiens +18 C |
InTi68 | 9.08 | 1:03:56 | 149 | 10 | 07:02 | 8.52 | ir |
13/08/20 | Skrējiens +13 C |
InTi68 | 9.24 | 1:04:50 | 139 | 10 | 07:00 | 8.55 | ir |
18.32 | |||||||||
04/08/20 | Skrējiens +15 C |
InTi68 | 12.03 | 1:22:43 | 134 | 10 | 06:52 | 8.73 | ir |
12.03 | |||||||||
02/08/20 | Skrējiens +18 C |
InTi68 | 16.01 | 1:47:35 | 149 | 10 | 06:43 | 8.93 | ir |
30/07/20 | Viegls tempo 5x(6+2) +16 C |
InTi68 | 12.01 | 1:13:18 | 149 | 10 | 06:06 | 9.83 | ir |
28/07/20 | Skrējiens +15 C |
InTi68 | 12.01 | 1:19:54 | 139 | 10 | 06:39 | 9.02 | ir |
40.03 | |||||||||
25/07/20 | Skrējiens +16 C |
InTi68 | 13.01 | 1:25:30 | 149 | 06:34 | 9.13 | ir | |
23/07/20 | Viegls tempo 6x(5+1) |
InTi68 | 12.07 | 1:16:07 | 142 | 10 | 06:18 | 9.51 | ir |
21/07/20 | Skrējiens +18 C |
InTi68 | 12.03 | 1:20:20 | 143 | 10 | 06:40 | 8.99 | ir |
37.11 | |||||||||
17/07/20 | Viegls tempo 5x(4+1) |
InTi68 | 12.03 | 1:13:25 | 145 | 10 | 06:06 | 9.83 | ir |
14/07/20 | Skrējiens +15 C |
InTi68 | 12.03 | 1:22:22 | 134 | 10 | 06:50 | 8.76 | ir |
24.06 | |||||||||
11/07/20 | Skrējiens +14 C |
InTi68 | 12.00 | 1:19:43 | 143 | 10 | 06:38 | 9.03 | ir |
07/07/20 | Skrējiens +15 C |
InTi68 | 10.12 | 1:07:58 | 135 | 10 | 06:42 | 8.93 | ir |
22.12 | |||||||||
05/07/20 | Skrējiens +16 C |
InTi68 | 12.05 | 1:19:35 | 145 | 10 | 06:36 | 9.08 | ir |
02/07/20 | Skrējiens +14 C |
InTi68 | 12.01 | 1:16:34 | 143 | 10 | 06:22 | 9.41 | ir |
24.06 | |||||||||
27/06/20 | Skrējiens +22 C |
InTi68 | 12.01 | 1:21:35 | 143 | 10 | 06:47 | 8.83 | ir |
22/06/20 | Skrējiens +19 C |
InTi68 | 12.01 | 1:23:53 | 135 | 10 | 06:59 | 8.59 | ir |
24.02 | |||||||||
18/06/20 | Tempo (5×4+1) +16 C |
InTi68 | 10.16 | 1:01:45 | 140 | 10 | 06:04 | 9.87 | ir |
16/06/20 | Skrējiens +12 C |
InTi68 | 12.06 | 1:15:30 | 143 | 10 | 06:15 | 9.58 | ir |
22.22 | |||||||||
14/06/20 | Skrējiens +18 C |
InTi68 | 17.06 | 1:54:39 | 154 | 06:43 | 8.93 | ir | |
11/06/20 | Skrējiens +14 C |
InTi68 | 12.03 | 1:16:08 | 145 | 10 | 06:19 | 9.48 | ir |
09/06/20 | Skrējiens +11 C |
InTi68 | 12.02 | 1:14:32 | 140 | 10 | 06:12 | 9.68 | ir |
41.11 | |||||||||
07/06/20 | Skrējiens +14 C |
InTi68 | 16.06 | 1:46:45 | 143 | 20 | 06:38 | 9.03 | ir |
05/06/20 | Skrējiens +10 C |
InTi68 | 12.02 | 1:16:35 | 143 | 10 | 06:22 | 9.42 | ir |
01/06/20 | Intervāli +10 C |
InTi68 | 5.10 | 25:35 | 153 | 05:00 | 11.96 | ir | |
33.18 | |||||||||
28/05/20 | Skrējiens +11 C |
InTi68 | 12.01 | 1:14:42 | 145 | 10 | 06:13 | 9.65 | ir |
26/05/20 | Skrējiens +8 C |
InTi68 | 12.00 | 1:15:13 | 139 | 10 | 06:16 | 9.57 | ir |
24.01 | |||||||||
23/05/20 | Skrējiens +10 C |
InTi68 | 15.20 | 1:35:28 | 146 | 10 | 06:16 | 9.55 | ir |
21/05/20 | Skrējiens +7 C |
InTi68 | 12.02 | 1:14:47 | 144 | 10 | 06:13 | 9.64 | ir |
19/05/20 | Stīvais skrējiens +8 C |
InTi68 | 10.13 | 1:03:10 | 142 | 10 | 06:14 | 9.62 | ir |
37.35 | |||||||||
17/05/20 | RRM vienatnē +8 C |
InTi68 | 21.15 | 2:00:47 | 174 | 20 | 05:42 | 10.51 | ir |
14/05/20 | Skrējiens +6 C |
InTi68 | 10.20 | 1:04:14 | 142 | 10 | 06:17 | 9.53 | ir |
12/05/20 | Intervāli +5 C |
InTi68 | 5.10 | 26:01 | 157 | 05:06 | 11.76 | ir | |
36.45 | |||||||||
10/05/20 | Skrējiens +7 C |
InTi68 | 15.18 | 1:36:35 | 145 | 10 | 06:21 | 9.43 | ir |
07/05/20 | Viegls tempo 40 min + 5 C |
InTi68 | 12.02 | 1:10:28 | 150 | 10 | 05:51 | 10.23 | ir |
05/05/20 | Skrējiens +8 C |
InTi68 | 12.02 | 1:17:45 | 138 | 10 | 06:28 | 9.28 | ir |
39.22 | |||||||||
03/05/20 | Skrējiens +6 C |
InTi68 | 22.21 | 2:32:29 | 145 | 20 | 06:51 | 8.74 | ir |
30/04/20 | Garais tempo 2x(25+5) +1 C |
InTi68 | 12.02 | 1:06:09 | 161 | 10 | 05:30 | 10.90 | ir |
28/04/20 | Skrējiens +7 C |
InTi68 | 12.00 | 1:15:49 | 145 | 10 | 06:19 | 9.50 | ir |
46.23 | |||||||||
26/04/20 | Skrējiens +8 C |
InTi68 | 21.27 | 2:24:59 | 143 | 06:48 | 8.80 | ir | |
23/04/20 | Viegls tempo 2x(20+5) +3 C |
InTi68 | 12.05 | 1:11:29 | 148 | 10 | 05:55 | 10.11 | ir |
21/04/20 | Skrējiens +3 C |
InTi68 | 10.25 | 1:05:40 | 142 | 10 | 06:24 | 9.37 | ir |
20/04/20 | Intervāli +3 C |
InTi68 | 5.10 | 25:54 | 157 | 05:04 | 11.81 | ir | |
48.67 | |||||||||
18/04/20 | Skrējiens +6 C |
InTi68 | 19.03 | 2:05:16 | 145 | 20 | 06:34 | 9.11 | ir |
16/04/20 | Tempo 3x(10+5) +5 C DR vējš |
InTi68 | 12.02 | 1:08:42 | 157 | 10 | 05:42 | 10.50 | ir |
13/04/20 | Skrējiens + 5 C |
InTi68 | 16.20 | 1:39:00 | 150 | 10 | 06:06 | 9.82 | ir |
47.25 | |||||||||
11/04/20 | Skrējiens +2 C |
InTi68 | 17.03 | 1:51:52 | 145 | 06:34 | 9.13 | ir | |
10/04/20 | Viegls tempo 3×(9+5) |
InTi68 | 12.06 | 1:14:08 | 145 | 06:08 | 9.76 | ir | |
08/04/20 | Skrējiens +3 C |
InTi68 | 12.04 | 1:17:43 | 138 | 10 | 06:27 | 9.30 | ir |
06/04/20 | Intervāli +2 C |
InTi68 | 5.10 | 27:06 | 153 | 05:18 | 11.29 | ir | |
46.23 | |||||||||
04/04/20 | Skrējiens +2C |
InTi68 | 15.24 | 1:36:04 | 151 | 06:18 | 9.52 | ir | |
02/04/20 | Tempo +4 C 4x(8+4) |
InTi68 | 12.06 | 1:11:37 | 158 | 10 | 05:56 | 10.10 | ir |
31/03/20 | Skrējiens -4 C pa plānu sniedziņu |
InTi68 | 12.04 | 1:19:25 | 139 | 10 | 06:35 | 9.10 | ir |
30/03/20 | Skrējiens -4 C |
InTi68 | 10.21 | 1:08:00 | 132 | 10 | 06:39 | 9.01 | ir |
49.55 | |||||||||
28/03/20 | Skrējiens +4 C |
InTi68 | 12.07 | 1:24:23 | 137 | 10 | 06:59 | 8.58 | ir |
26/03/20 | Viegls tempo -1 C 4x(7+3) |
InTi68 | 10.18 | 1:03:37 | 140 | 10 | 06:14 | 9.60 | ir |
24/03/20 | Skrējiens +1 C |
InTi68 | 10.20 | 1:10:06 | 135 | 10 | 06:52 | 8.73 | ir |
32.45 | |||||||||
21/03/20 | Skrējiens +1 C |
InTi68 | 10.26 | 1:15:05 | 135 | 10 | 07:19 | 8.20 | ir |
19/03/20 | Tempo +5 C 5x(6+2) |
InTi68 | 12.03 | 1:12:42 | 143 | 10 | 06:02 | 9.93 | ir |
17/03/20 | Skrējiens -1 C |
InTi68 | 12.07 | 1:21:10 | 139 | 10 | 06:43 | 8.92 | ir |
16/03/20 | Intervāli +5 C |
InTi68 | 5.10 | 27:08 | 158 | 05:19 | 11.28 | ir | |
39.46 | |||||||||
14/03/20 | Skrējiens -2 C pa sniegu |
InTi68 | 8.02 | 58:14 | 145 | 10 | 07:15 | 8.26 | ir |
12/03/20 | Tempo +5 vājš 5x(5+2) |
InTi68 | 12.00 | 1:12:19 | 148 | 20 | 06:01 | 9.96 | ir |
10/03/20 | Skrējiens +5 C lietus |
InTi68 | 9.00 | 59:45 | 139 | 10 | 06:38 | 9.04 | ir |
09/03/20 | Intervāli +1 C |
InTi68 | 5.10 | 27:48 | 05:27 | 11.01 | ir | ||
34.12 | |||||||||
08/03/20 | Skrējiens +4 C |
InTi68 | 18.16 | 2:03:48 | 140 | 10 | 06:49 | 8.80 | ir |
03/03/20 | Skrējiens +4 C |
InTi68 | 12.08 | 1:18:52 | 140 | 11 | 06:31 | 9.19 | ir |
30.24 | |||||||||
29/02/20 | Skrējiens +1 C |
InTi68 | 15.00 | 1:43:53 | 141 | 10 | 06:55 | 8.66 | ir |
27/02/20 | Tempo +2 C, 7x(4+1) |
InTi68 | 12.03 | 1:16:34 | 147 | 20 | 06:21 | 9.43 | ir |
25/02/20 | Skrējiens -1 C |
InTi68 | 10.20 | 1:09:15 | 134 | 15 | 06:47 | 8.84 | ir |
37.23 | |||||||||
19/02/20 | Intervāli |
InTi68 | 5.18 | 28:17 | 154 | 05:27 | 10.99 | ir | |
5.18 | |||||||||
13/02/20 | +4 C Tempo (3+1)x7 |
InTi68 | 12.02 | 1:14:56 | 145 | 10 | 06:14 | 9.62 | ir |
11/02/20 | Intervāli |
InTi68 | 5.10 | 29:36 | 148 | 05:48 | 10.34 | ir | |
17.12 | |||||||||
08/02/20 | Skrējiens +4 C |
InTi68 | 19.02 | 2:07:53 | 139 | 30 | 06:43 | 8.92 | ir |
06/02/20 | Tempo 6x(2+6) |
InTi68 | 12.11 | 1:18:29 | 140 | 20 | 06:28 | 9.26 | ir |
04/02/20 | Skrējiens -1 C |
InTi68 | 12.05 | 1:22:34 | 137 | 20 | 06:51 | 8.76 | ir |
43.18 | |||||||||
02/02/20 | Sktējiens +5 C lietus |
InTi68 | 12.08 | 1:18:26 | 140 | 20 | 06:29 | 9.24 | ir |
30/01/20 | Tempo 2x(12+5)+2x(3+5) |
InTi68 | 10.00 | 1:01:00 | 150 | 10 | 06:06 | 9.84 | ir |
28/01/20 | Skrējiens +1 C |
InTi68 | 12.04 | 1:21:46 | 137 | 13 | 06:47 | 8.83 | ir |
34.12 | |||||||||
26/01/20 | Skrējiens +7 C |
InTi68 | 18.14 | 2:01:08 | 140 | 10 | 06:40 | 8.99 | ir |
23/01/20 | Skrējiens +4 C |
InTi68 | 10.19 | 1:05:30 | 143 | 10 | 06:25 | 9.33 | ir |
21/01/20 | Skrējiens +6 C |
InTi68 | 12.04 | 1:17:11 | 145 | 16 | 06:24 | 9.36 | ir |
40.37 | |||||||||
19/01/20 | Skrējiens +6 C |
InTi68 | 16.05 | 1:44:11 | 145 | 10 | 06:29 | 9.24 | ir |
16/01/20 | Skrējiens +7 C |
InTi68 | 12.14 | 1:19:13 | 145 | 7 | 06:31 | 9.20 | ir |
14/01/20 | Skrējiens +4 C |
InTi68 | 12.10 | 1:17:05 | 146 | 16 | 06:22 | 9.42 | ir |
40.29 | |||||||||
11/01/20 | Skrējiens +2 C |
InTi68 | 15.14 | 1:41:10 | 140 | 06:40 | 8.98 | ir | |
07/01/20 | Skrējiens +6 C smidzina |
InTi68 | 12.04 | 1:20:51 | 135 | 06:42 | 8.94 | ir | |
27.18 | |||||||||
05/01/20 | Skrējiens +3 C |
InTi68 | 15.03 | 1:40:03 | 137 | 06:39 | 9.01 | ir | |
02/01/20 | Skrējiens +5 C |
InTi68 | 12.04 | 1:16:53 | 143 | 06:23 | 9.40 | ir | |
30/12/19 | Skrējiens +5 C |
InTi68 | 12.07 | 1:17:51 | 144 | 06:26 | 9.30 | ir | |
39.14 | |||||||||
28/12/19 | Skrējiens 0 C |
InTi68 | 16.01 | 1:43:44 | 143 | 06:28 | 9.26 | ir | |
27/12/19 | Skrējiens +2 C |
InTi68 | 17.01 | 1:58:00 | 135 | 06:56 | 8.65 | ir | |
33.02 | |||||||||
21/12/19 | Skrējiens +2 C |
InTi68 | 14.01 | 1:37:15 | 138 | 06:56 | 8.64 | ir | |
19/12/19 | Skrējiens +6 C |
InTi68 | 10.21 | 1:10:22 | 138 | 06:53 | 8.71 | ir | |
17/12/19 | Skrējiens +7 C |
InTi68 | 12.00 | 1:17:06 | 144 | 06:25 | 9.34 | ir | |
36.22 | |||||||||
14/12/19 | Skrējiens +3 C DA vējš |
InTi68 | 10.21 | 1:10:10 | 138 | 06:52 | 8.73 | ir | |
10.21 | |||||||||
08/12/19 | Skrējiens +7C |
InTi68 | 17.02 | 1:58:02 | 142 | 06:56 | 8.65 | ir | |
03/12/19 | Skrējiens 0 C |
InTi68 | 12.03 | 1:17:59 | 06:28 | 9.26 | ir | ||
29.05 | |||||||||
01/12/19 | Skrējiens 0 C |
InTi68 | 12.19 | 1:21:24 | 06:40 | 8.99 | ir | ||
26/11/19 | Skrējiens -3 C |
InTi68 | 10.23 | 1:07:10 | 06:33 | 9.14 | ir | ||
22.42 | |||||||||
23/11/19 | Skrējiens -2 C |
InTi68 | 14.02 | 1:33:17 | 06:39 | 9.02 | ir | ||
21/11/19 | Skrējiens +7 C |
InTi68 | 10.12 | 1:13:47 | 07:17 | 8.23 | ir | ||
19/11/19 | Skrējiens +7 C lietus |
InTi68 | 12.02 | 1:23:25 | 06:56 | 8.65 | ir | ||
36.16 | |||||||||
14/11/19 | Skrējiens +11 C |
InTi68 | 12.00 | 1:22:47 | 06:53 | 8.70 | ir | ||
12/11/19 | Skrējiens +2 C |
InTi68 | 12.06 | 1:23:55 | 06:57 | 8.62 | ir | ||
24.06 | |||||||||
09/11/19 | Skrējiens +8 C |
InTi68 | 12.03 | 1:19:13 | 06:35 | 9.11 | ir | ||
07/11/19 | Skrējiens +5 C mierīgs |
InTi68 | 10.19 | 1:12:02 | 131 | 07:04 | 8.49 | ir | |
05/11/19 | Skrējiens +6 C lietus |
InTi68 | 7.09 | 43:57 | 150 | 06:11 | 9.68 | ir | |
29.31 | |||||||||
02/11/19 | Skrējiens +10 C |
InTi68 | 10.20 | 1:12:56 | 135 | 07:09 | 8.39 | ir | |
10.20 | |||||||||
24/10/19 | Skrējiens |
InTi68 | 10.16 | 1:06:22 | 140 | 06:31 | 9.19 | ir | |
10.16 | |||||||||
19/10/19 | Skrējiens +22 C |
InTi68 | 8.26 | 1:01:52 | 130 | 07:29 | 8.01 | ir | |
18/10/19 | Skrējiens +22 C |
InTi68 | 10.99 | 1:22:14 | 130 | 07:28 | 8.02 | ir | |
17/10/19 | Skrējiens +22 C |
InTi68 | 9.19 | 1:10:14 | 130 | 07:38 | 7.85 | ir | |
14/10/19 | Skrējiens +22 C |
InTi68 | 6.37 | 50:00 | 130 | 07:50 | 7.64 | ir | |
34.81 | |||||||||
08/10/19 | Skrējiens +4 C |
InTi68 | 12.32 | 1:24:52 | 138 | 06:53 | 8.71 | ir | |
12.32 | |||||||||
06/10/19 | Skrējiens +3C |
InTi68 | 12.24 | 1:26:15 | 145 | 07:02 | 8.51 | ir | |
03/10/19 | Skrējiens +5 C |
InTi68 | 10.15 | 1:09:48 | 138 | 06:52 | 8.72 | ir | |
22.39 | |||||||||
26/09/19 | Skrējiens +5 C |
InTi68 | 10.23 | 1:11:57 | 130 | 07:01 | 8.53 | ir | |
24/09/19 | Skrējiens +1 C |
InTi68 | 12.05 | 1:20:05 | 06:38 | 9.03 | ir | ||
22.28 | |||||||||
19/09/19 | Skrējiens +6 C |
InTi68 | 7.20 | 49:49 | 135 | 06:55 | 8.67 | ir | |
17/09/19 | Skrējiens +12 C |
InTi68 | 10.15 | 1:09:55 | 135 | 06:53 | 8.71 | ir | |
17.35 | |||||||||
14/09/19 | Skrējiens +13 C |
InTi68 | 16.34 | 1:52:01 | 140 | 06:51 | 8.75 | ir | |
12/09/19 | Skrējiens +17 C D vējš |
InTi68 | 10.15 | 1:11:18 | 135 | 07:01 | 8.54 | ir | |
10/09/19 | Skrējiens +17 C |
InTi68 | 12.00 | 1:22:38 | 137 | 06:53 | 8.71 | ir | |
38.49 | |||||||||
07/09/19 | Skrējiens +13 C |
InTi68 | 15.35 | 1:46:47 | 141 | 06:57 | 8.62 | ir | |
05/09/19 | Skrējiens +14 C |
InTi68 | 12.01 | 1:17:29 | 141 | 06:27 | 9.30 | ir | |
03/09/19 | Skrējiens +17 C |
InTi68 | 11.99 | 1:20:20 | 137 | 06:42 | 8.96 | ir | |
39.35 | |||||||||
31/08/19 | Skrējiens +18 C |
InTi68 | 12.03 | 1:24:43 | 148 | 07:02 | 8.52 | ir | |
27/08/19 | Skrējiens +17 C |
InTi68 | 10.13 | 1:09:08 | 141 | 06:49 | 8.79 | ir | |
22.16 | |||||||||
25/08/19 | Skrējiens +15 C |
InTi68 | 10.15 | 1:11:36 | 138 | 07:03 | 8.51 | ir | |
22/08/19 | Skrējiens +17 C |
InTi68 | 7.01 | 47:02 | 144 | 06:42 | 8.94 | ir | |
20/08/19 | Skrējiens +18 C |
InTi68 | 7.21 | 52:56 | 134 | 07:20 | 8.17 | ir | |
19/08/19 | Skrējiens +18 C |
InTi68 | 5.22 | 34:52 | 142 | 06:40 | 8.98 | ir | |
29.59 | |||||||||
15/08/19 | Skrējiens +17 C |
InTi68 | 4.04 | 26:29 | 138 | 06:33 | 9.15 | ir | |
4.04 | |||||||||
30/07/19 | Skrējiens +16C |
InTi68 | 10.14 | 1:03:31 | 146 | 06:15 | 9.58 | ir | |
10.14 | |||||||||
28/07/19 | Skrējiens +21C |
InTi68 | 12.23 | 1:24:47 | 152 | 06:55 | 8.66 | ir | |
25/07/19 | Skrējiens +16C |
InTi68 | 10.15 | 1:10:19 | 142 | 06:55 | 8.66 | ir | |
23/07/19 | Skrējiens +14C |
InTi68 | 10.18 | 1:08:57 | 143 | 06:46 | 8.86 | ir | |
32.56 | |||||||||
20/07/19 | Skrējiens +16 C |
InTi68 | 10.19 | 1:08:35 | 146 | 06:43 | 8.91 | ir | |
10.19 | |||||||||
11/07/19 | Skrējiens +16 C |
InTi68 | 12.06 | 1:23:28 | 141 | 06:55 | 8.67 | ir | |
09/07/19 | Skrējiens +13C |
InTi68 | 10.18 | 1:07:11 | 141 | 06:35 | 9.09 | ir | |
22.24 | |||||||||
07/07/19 | Skrējiens +13C lietus |
InTi68 | 7.03 | 43:44 | 143 | 06:13 | 9.64 | ir | |
7.03 | |||||||||
27/06/19 | Skrējiens +19C ZR vējš |
InTi68 | 12.02 | 1:19:09 | 145 | 06:35 | 9.11 | ir | |
25/06/19 | Skrējiens +14C |
InTi68 | 12.04 | 1:17:09 | 135 | 06:24 | 9.36 | ir | |
24.06 | |||||||||
20/06/19 | Skrējiens +21C |
InTi68 | 12.02 | 1:17:57 | 145 | 06:29 | 9.25 | ir | |
18/06/19 | Intervāli +16C |
InTi68 | 5.16 | 26:32 | 156 | 05:08 | 11.67 | ir | |
17.18 | |||||||||
15/06/19 | Skrējiens +18C |
InTi68 | 12.02 | 1:20:46 | 144 | 06:43 | 8.93 | ir | |
13/06/19 | Skrējiens +21C |
InTi68 | 10.15 | 1:05:26 | 144 | 06:26 | 9.31 | ir | |
11/06/19 | Skrējiens +14C |
InTi68 | 12.02 | 1:14:54 | 143 | 06:13 | 9.63 | ir | |
34.19 | |||||||||
06/06/19 | Skrējiens +20C |
InTi68 | 12.02 | 1:19:19 | 147 | 06:35 | 9.09 | ir | |
04/06/19 | Skrējiens +18C |
InTi68 | 10.01 | 1:08:10 | 133 | 06:48 | 8.81 | ir | |
22.03 | |||||||||
30/05/19 | Intervāli +6 C |
InTi68 | 5.10 | 25:25 | 157 | 04:59 | 12.04 | ir | |
28/05/19 | Skrējiens +11 C |
InTi68 | 12.01 | 1:17:43 | 135 | 06:28 | 9.27 | ir | |
17.11 | |||||||||
26/05/19 | Skrējiens +12 C |
InTi68 | 12.00 | 1:17:36 | 137 | 06:28 | 9.28 | ir | |
21/05/19 | Skrējiens +18 C |
InTi68 | 5.19 | 32:55 | 133 | 06:20 | 9.46 | ir | |
17.19 | |||||||||
19/05/19 | TET 10 km skrējiens +25 C |
InTi68 | 10.00 | 53:18 | 173 | 05:19 | 11.26 | ir | |
16/05/19 | Skrējiens + 7C |
InTi68 | 5.35 | 33:08 | 137 | 06:11 | 9.69 | ir | |
14/05/19 | Intervāli + 4C |
InTi68 | 5.11 | 25:51 | 156 | 05:03 | 11.86 | ir | |
20.46 | |||||||||
11/05/19 | Skrējiens +11 C |
InTi68 | 16.02 | 1:45:43 | 143 | 06:35 | 9.09 | ir | |
09/05/19 | Tempo 2x20 +6 C |
InTi68 | 12.00 | 1:07:53 | 153 | 05:39 | 10.61 | ir | |
07/05/19 | Skrējiens +6 C |
InTi68 | 15.20 | 1:31:40 | 145 | 06:01 | 9.95 | ir | |
43.22 | |||||||||
05/05/19 | Skrējiens +5 C |
InTi68 | 18.19 | 1:56:54 | 152 | 06:25 | 9.34 | ir | |
30/04/19 | Īsi intervāli +6 C |
InTi68 | 12.00 | 1:14:54 | 138 | 06:14 | 9.61 | ir | |
29/04/19 | Intervāli +6 C |
InTi68 | 5.10 | 26:54 | 149 | 05:16 | 11.38 | ir | |
35.29 | |||||||||
28/04/19 | Skrējiens +18 C |
InTi68 | 15.68 | 1:43:32 | 159 | 06:36 | 9.09 | ir | |
25/04/19 | Tempo 3x(15+3) |
InTi68 | 12.03 | 1:06:09 | 156 | 05:29 | 10.91 | ir | |
23/04/19 | Skrējiens +8 C |
InTi68 | 12.02 | 1:10:30 | 143 | 05:51 | 10.23 | ir | |
39.73 | |||||||||
20/04/19 | Skrējiens +5 C |
InTi68 | 16.02 | 1:43:19 | 145 | 06:26 | 9.30 | ir | |
16/04/19 | Skrējiens +2 C |
InTi68 | 12.02 | 1:19:58 | 135 | 06:39 | 9.02 | ir | |
15/04/19 | Intervāli +1 C |
InTi68 | 5.10 | 28:45 | 148 | 05:38 | 10.64 | ir | |
33.14 | |||||||||
14/04/19 | Sestdienas +3 C |
InTi68 | 16.00 | 1:43:10 | 151 | 06:26 | 9.31 | ir | |
11/04/19 | Viegls tempo 4x(10+2) 0 C |
InTi68 | 12.10 | 1:12:15 | 140 | 05:58 | 10.05 | ir | |
09/04/19 | Īsi intervāli +1 C Z vējš |
InTi68 | 12.00 | 1:16:06 | 142 | 06:20 | 9.46 | ir | |
08/04/19 | Intrvāli +3 C |
InTi68 | 5.10 | 28:57 | 145 | 05:40 | 10.57 | ir | |
45.20 | |||||||||
07/04/19 | Garais +4 C |
InTi68 | 18.36 | 2:02:06 | 142 | 06:39 | 9.02 | ir | |
03/04/19 | 12 min test+tempo 4x(8+2) +12 C |
InTi68 | 12.13 | 1:07:10 | 150 | 05:32 | 10.84 | ir | |
02/04/19 | Pretī LRM -2 C |
InTi68 | 12.02 | 1:18:17 | 141 | 06:30 | 9.21 | ir | |
01/04/19 | Intervāli garie 0 C |
InTi68 | 5.11 | 27:38 | 154 | 05:24 | 11.10 | ir | |
47.62 | |||||||||
31/03/19 | Garais +4 C |
InTi68 | 17.02 | 1:55:02 | 145 | 06:45 | 8.88 | ir | |
28/03/19 | Viegls tempo 6x(6+2) 0 C migla |
InTi68 | 12.05 | 1:13:05 | 151 | 06:03 | 9.89 | ir | |
26/03/19 | Īsi intervāli +1 C |
InTi68 | 12.04 | 1:18:28 | 141 | 06:31 | 9.21 | ir | |
25/03/19 | Intervāli garie +3 C |
InTi68 | 5.10 | 29:06 | 150 | 05:42 | 10.52 | ir | |
46.21 | |||||||||
24/03/19 | Brīvdienu +4 C |
InTi68 | 22.16 | 2:27:52 | 145 | 06:40 | 8.99 | ir | |
21/03/19 | Viegls tempo 7x(5+2) +2 C |
InTi68 | 12.16 | 1:14:15 | 151 | 06:06 | 9.83 | ir | |
19/03/19 | Īsi intervāli +1 C |
InTi68 | 12.12 | 1:16:38 | 144 | 06:19 | 9.49 | ir | |
18/03/19 | Pretī LRM +3 C |
InTi68 | 12.14 | 1:17:26 | 140 | 06:22 | 9.41 | ir | |
58.58 | |||||||||
16/03/19 | Brīvdienu +3 C |
InTi68 | 15.06 | 1:41:24 | 139 | 06:43 | 8.91 | ir | |
11/03/19 | Intervāli -1 C |
InTi68 | 6.02 | 35:04 | 05:49 | 10.30 | ir | ||
21.08 | |||||||||
10/03/19 | Pretī LRM +4 C |
InTi68 | 12.20 | 1:20:58 | 144 | 06:38 | 9.04 | ir | |
08/03/19 | Pretī LRM +4 C |
InTi68 | 12.13 | 1:20:27 | 146 | 06:37 | 9.05 | ir | |
06/03/19 | Viegls tempo 8x(4+1) -3 C |
InTi68 | 10.21 | 1:03:06 | 156 | 06:10 | 9.71 | ir | |
04/03/19 | Pretī LRM +2 C |
InTi68 | 10.03 | 1:10:19 | 135 | 07:00 | 8.56 | ir | |
44.57 | |||||||||
03/03/19 | Garais lēnais +2 C |
InTi68 | 18.24 | 2:11:34 | 139 | 07:12 | 8.32 | ir | |
28/02/19 | Tempo 10x(3+1) +3 C |
InTi68 | 12.20 | 1:16:19 | 147 | 06:15 | 9.59 | ir | |
26/02/19 | Intervāli |
InTi68 | 6.33 | 38:45 | 145 | 06:07 | 9.80 | ir | |
25/02/19 | Pretī LRM +1 C |
InTi68 | 7.23 | 50:07 | 137 | 06:55 | 8.66 | ir | |
44.00 | |||||||||
24/02/19 | Garais +5 C |
InTi68 | 17.14 | 2:00:19 | 140 | 07:01 | 8.55 | ir | |
21/02/19 | 12 min tests |
InTi68 | 10.01 | 1:00:59 | 142 | 06:05 | 9.85 | ir | |
18/02/19 | Pretī LRM +2 C |
InTi68 | 12.12 | 1:23:46 | 138 | 06:54 | 8.68 | ir | |
39.27 | |||||||||
17/02/19 | Pretim LRM +5 C |
InTi68 | 15.64 | 1:51:16 | 142 | 07:06 | 8.43 | ir | |
14/02/19 | Pretī LRM +2 C |
InTi68 | 10.05 | 1:05:29 | 144 | 06:30 | 9.21 | ir | |
11/02/19 | Skrējiens +4 C |
InTi68 | 6.01 | 38:42 | 158 | 06:26 | 9.32 | ir | |
31.70 | |||||||||
10/02/19 | Skrējiens +4 C |
InTi68 | 5.31 | 34:09 | 149 | 06:25 | 9.33 | ir | |
5.31 | |||||||||
29/01/19 | Skrējiens -4 C pa sniegu |
InTi68 | 12.07 | 1:15:12 | 151 | 06:13 | 9.63 | ir | |
12.07 | |||||||||
24/01/19 | Skrējiens -9 C |
InTi68 | 10.21 | 1:07:13 | 151 | 06:35 | 9.11 | ir | |
22/01/19 | Skrējiens -3 C |
InTi68 | 12.18 | 1:18:40 | 144 | 06:27 | 9.29 | ir | |
22.39 | |||||||||
12/01/19 | Skrējiens +1 C |
InTi68 | 16.50 | 1:45:51 | 149 | 06:24 | 9.35 | ir | |
10/01/19 | Skrējiens -3 C pa sniegu |
InTi68 | 12.20 | 1:21:45 | 137 | 06:42 | 8.95 | ir | |
08/01/19 | Skrējiens 0 C putenis |
InTi68 | 7.98 | 51:07 | 145 | 06:24 | 9.37 | ir | |
36.68 | |||||||||
06/01/19 | Skrējiens -2C |
InTi68 | 15.54 | 1:39:13 | 139 | 06:23 | 9.40 | ir | |
03/01/19 | Skrējiens -1 C Z vējš |
InTi68 | 8.00 | 55:43 | 139 | 06:57 | 8.62 | ir | |
31/12/18 | Šī gada pēdējais 0 C |
InTi68 | 18.37 | 1:59:19 | 145 | 06:29 | 9.24 | ir | |
41.91 | |||||||||
28/12/18 | Skrējiens +3 C |
InTi68 | 5.38 | 30:34 | 146 | 05:40 | 10.56 | ir | |
26/12/18 | Skrējiens +3 C |
InTi68 | 12.14 | 1:15:57 | 141 | 06:15 | 9.59 | ir | |
24/12/18 | Skrējiens -3 C |
InTi68 | 10.20 | 1:07:23 | 137 | 06:36 | 9.08 | ir | |
27.72 | |||||||||
20/12/18 | Skrējiens -4 C DA vējš |
InTi68 | 10.22 | 1:05:24 | 141 | 06:23 | 9.38 | ir | |
18/12/18 | Skrējiens pa sniegu -3 C |
InTi68 | 12.20 | 1:23:17 | 134 | 06:49 | 8.79 | ir | |
22.42 | |||||||||
15/12/18 | Skrējiens -2C |
InTi68 | 18.31 | 2:01:13 | 149 | 06:37 | 9.06 | ir | |
13/12/18 | 0 C Tempo 4x(8+2) |
InTi68 | 12.04 | 1:14:09 | 141 | 06:09 | 9.74 | ir | |
11/12/18 | Skrējiens +1 C |
InTi68 | 12.21 | 1:17:17 | 141 | 06:19 | 9.48 | ir | |
42.56 | |||||||||
08/12/18 | Skrējiens +5 C |
InTi68 | 12.13 | 1:17:45 | 144 | 06:24 | 9.36 | ir | |
06/12/18 | +4 C Tempo 4x(8+2) |
InTi68 | 12.20 | 1:11:30 | 151 | 05:51 | 10.24 | ir | |
04/12/18 | Skrējiens +7 C |
InTi68 | 12.13 | 1:15:19 | 148 | 06:12 | 9.66 | ir | |
36.46 | |||||||||
02/12/18 | Skrējiens -4 c |
InTi68 | 18.18 | 2:01:05 | 147 | 06:39 | 9.01 | ir | |
29/11/18 | Skrējiens -5 C DA vējš |
InTi68 | 10.00 | 1:08:41 | 138 | 06:52 | 8.74 | ir | |
28.18 | |||||||||
24/11/18 | Skrejiens -1 C |
InTi68 | 10.14 | 1:08:41 | 139 | 06:46 | 8.86 | ir | |
20/11/18 | Skrējiens -3 C |
InTi68 | 12.12 | 1:13:24 | 141 | 06:03 | 9.91 | ir | |
22.26 | |||||||||
17/11/18 | Skrējiens +2 C |
InTi68 | 22.36 | 2:35:55 | 140 | 06:58 | 8.60 | ir | |
15/11/18 | +7 C Tempo 4x{10+2) |
InTi68 | 12.13 | 1:08:22 | 145 | 05:38 | 10.65 | ir | |
13/11/18 | Skrējiens +9 C |
InTi68 | 12.25 | 1:15:17 | 146 | 06:08 | 9.76 | ir | |
46.74 | |||||||||
10/11/18 | Skrējiens +6 C |
InTi68 | 21.19 | 2:19:46 | 145 | 06:35 | 9.10 | ir | |
08/11/18 | +6 C migla Tempo 4x(9+2) |
InTi68 | 12.21 | 1:11:05 | 137 | 05:49 | 10.31 | ir | |
06/11/18 | Skrējiens +8 C |
InTi68 | 12.24 | 1:16:43 | 141 | 06:16 | 9.57 | ir | |
45.64 | |||||||||
04/11/18 | Skrējiens +2 C |
InTi68 | 20.00 | 2:13:49 | 147 | 06:41 | 8.97 | ir | |
01/11/18 | Tempo 4x(8+2) |
InTi68 | 10.28 | 57:07 | 147 | 05:33 | 10.80 | ir | |
30/10/18 | Skrējiens +2 C A vējš |
InTi68 | 12.05 | 1:14:56 | 149 | 06:13 | 9.65 | ir | |
42.33 | |||||||||
28/10/18 | Skrējiens +2 C |
InTi68 | 19.00 | 2:09:27 | 147 | 06:48 | 8.81 | ir | |
25/10/18 | +7 C Tempo 4x(7+3) |
InTi68 | 12.13 | 1:10:36 | 149 | 05:49 | 10.31 | ir | |
23/10/18 | Skrējiens +9 C |
InTi68 | 10.31 | 1:02:27 | 145 | 06:03 | 9.91 | ir | |
41.44 | |||||||||
21/10/18 | Skrējiens +3 C skaidrs |
InTi68 | 17.15 | 1:59:08 | 135 | 06:56 | 8.64 | ir | |
18/10/18 | + 8 C Viegls tempo 5x(6+2) |
InTi68 | 12.15 | 1:15:59 | 142 | 06:15 | 9.59 | ir | |
16/10/18 | Skrējiens +10 C |
InTi68 | 12.15 | 1:19:43 | 140 | 06:33 | 9.14 | ir | |
41.45 | |||||||||
14/10/18 | Skrējiens +18 C |
InTi68 | 6.07 | 46:58 | 07:44 | 7.75 | ir | ||
12/10/18 | Skrējiens +18 C |
InTi68 | 10.80 | 1:22:10 | 07:36 | 7.89 | ir | ||
09/10/18 | Skrējiens +18 C |
InTi68 | 10.83 | 1:24:53 | 07:50 | 7.66 | ir | ||
27.70 | |||||||||
06/10/18 | Skrējiens +13 C |
InTi68 | 17.01 | 1:54:38 | 143 | 06:44 | 8.90 | ir | |
04/10/18 | Viegls tempo +9 C |
InTi68 | 12.15 | 1:13:53 | 143 | 06:04 | 9.87 | ir | |
02/10/18 | Skrējiens |
InTi68 | 12.19 | 1:20:08 | 142 | 06:34 | 9.13 | ir | |
41.35 | |||||||||
29/09/18 | Skrējiens +10 C |
InTi68 | 19.02 | 2:14:53 | 135 | 07:05 | 8.46 | ir | |
27/09/18 | Viegls tempo +13 C |
InTi68 | 12.08 | 1:17:40 | 150 | 06:25 | 9.33 | ir | |
26/09/18 | Skrējiens +10 C |
InTi68 | 12.18 | 1:18:51 | 140 | 06:28 | 9.27 | ir | |
43.28 | |||||||||
23/09/18 | Skrējiens +12 C |
InTi68 | 18.31 | 1:59:05 | 145 | 06:30 | 9.23 | ir | |
20/09/18 | Tempo +16 C |
InTi68 | 12.13 | 1:16:08 | 146 | 06:16 | 9.56 | ir | |
18/09/18 | Skrējiens +16 C |
InTi68 | 12.13 | 1:14:42 | 145 | 06:09 | 9.74 | ir | |
42.57 | |||||||||
15/09/18 | Skrējiens +13 C |
InTi68 | 16.50 | 1:58:30 | 138 | 07:10 | 8.35 | ir | |
13/09/18 | Skrējiens +14 C |
InTi68 | 12.02 | 1:16:21 | 149 | 06:21 | 9.45 | ir | |
11/09/18 | Intervāli +14 C |
InTi68 | 5.22 | 28:17 | 147 | 05:25 | 11.07 | ir | |
33.74 | |||||||||
09/09/18 | Skrējiens +16 C |
InTi68 | 16.00 | 1:51:21 | 145 | 06:57 | 8.62 | ir | |
06/09/18 | Skrējiens +12 C |
InTi68 | 10.00 | 1:06:47 | 145 | 06:40 | 8.98 | ir | |
04/09/18 | Skrējiens +14 C |
InTi68 | 12.19 | 1:18:55 | 146 | 06:28 | 9.27 | ir | |
38.19 | |||||||||
02/09/18 | Skrējiens +15 C |
InTi68 | 14.01 | 1:37:49 | 144 | 06:58 | 8.59 | ir | |
30/08/18 | Skrējiens +13 C |
InTi68 | 10.04 | 1:10:43 | 134 | 07:02 | 8.52 | ir | |
28/08/18 | Skrējiens +16 C |
InTi68 | 10.05 | 1:07:10 | 142 | 06:40 | 8.98 | ir | |
34.10 | |||||||||
25/08/18 | Skrējiens +18 C |
InTi68 | 10.02 | 1:09:27 | 151 | 06:55 | 8.66 | ir | |
23/08/18 | Skrējiens +22 C |
InTi68 | 7.27 | 53:24 | 139 | 07:20 | 8.17 | ir | |
17.29 | |||||||||
28/07/18 | Skrējiens +30 C |
InTi68 | 12.03 | 1:21:04 | 156 | 06:44 | 8.90 | ir | |
24/07/18 | Skrējiens +22 C |
InTi68 | 10.10 | 1:04:05 | 152 | 06:20 | 9.46 | ir | |
22.13 | |||||||||
22/07/18 | Skrējiens +22 C |
InTi68 | 9.03 | 57:01 | 155 | 06:18 | 9.50 | ir | |
9.03 | |||||||||
15/07/18 | Skrējiens |
InTi68 | 12.11 | 1:15:00 | 06:11 | 9.69 | ir | ||
10/07/18 | Skrējiens +15 C |
InTi68 | 10.01 | 1:01:17 | 137 | 06:07 | 9.80 | ir | |
22.12 | |||||||||
07/07/18 | Skrējiens +13 |
InTi68 | 16.06 | 1:42:53 | 145 | 06:24 | 9.37 | ir | |
05/07/18 | Skrējiens +11 C |
InTi68 | 10.11 | 1:06:14 | 135 | 06:33 | 9.16 | ir | |
03/07/18 | Skrējiens +11 C |
InTi68 | 12.28 | 1:11:05 | 145 | 05:47 | 10.37 | ir | |
38.45 | |||||||||
28/06/18 | Skrējiens +16 C |
InTi68 | 9.06 | 55:23 | 142 | 06:06 | 9.82 | ir | |
26/06/18 | Skrējiens +16 C |
InTi68 | 12.22 | 1:15:06 | 147 | 06:08 | 9.76 | ir | |
21.28 | |||||||||
24/06/18 | Skrējiens +16 C |
InTi68 | 16.04 | 1:38:34 | 149 | 06:08 | 9.76 | ir | |
21/06/18 | Skrējiens +18 C |
InTi68 | 12.20 | 1:15:09 | 150 | 06:09 | 9.74 | ir | |
19/06/18 | Skrējiens +17 C |
InTi68 | 10.31 | 1:04:31 | 141 | 06:15 | 9.59 | ir | |
38.55 | |||||||||
12/06/18 | Skrējiens +13C |
InTi68 | 12.24 | 1:19:30 | 137 | 06:29 | 9.24 | ir | |
12.24 | |||||||||
10/06/18 | Skrējiens +18 C |
InTi68 | 9.08 | 56:10 | 157 | 06:11 | 9.70 | ir | |
07/06/18 | Skrējiens +12 C |
InTi68 | 12.14 | 1:14:19 | 153 | 06:07 | 9.80 | ir | |
21.22 | |||||||||
29/05/18 | Skrējiens +17 C |
InTi68 | 12.12 | 1:14:41 | 142 | 06:09 | 9.74 | ir | |
12.12 | |||||||||
26/05/18 | Skrējiens |
InTi68 | 12.10 | 1:18:05 | 150 | 06:27 | 9.30 | ir | |
22/05/18 | Skrējiens |
InTi68 | 7.36 | 49:28 | 06:43 | 8.93 | ir | ||
19.46 | |||||||||
20/05/18 | Lattelecom Rīga maratons |
InTi68 | 42.20 | 4:51:00 | 160 | 06:53 | 8.70 | ir | |
17/05/18 | Skrējiens +14 C |
InTi68 | 7.13 | 44:06 | 146 | 06:11 | 9.70 | ir | |
14/05/18 | Skrējiens +14 C intervāli |
InTi68 | 5.10 | 26:14 | 146 | 05:08 | 11.66 | ir | |
54.43 | |||||||||
12/05/18 | Skrējiens +16 C |
InTi68 | 9.16 | 59:21 | 146 | 06:28 | 9.26 | ir | |
10/05/18 | Skrējiens +15C tempo 2x10 min |
InTi68 | 9.09 | 53:58 | 142 | 05:56 | 10.11 | ir | |
08/05/18 | Skrējiens +6 C |
InTi68 | 12.14 | 1:15:17 | 142 | 06:12 | 9.68 | ir | |
30.39 | |||||||||
05/05/18 | Skrējiens +7 C |
InTi68 | 32.01 | 3:51:53 | 149 | 07:14 | 8.28 | ir | |
03/05/18 | Skrējiens +9 C 12 min tests |
InTi68 | 5.29 | 27:44 | 149 | 05:14 | 11.44 | ir | |
01/05/18 | Skrējiens +6 C |
InTi68 | 12.24 | 1:16:26 | 140 | 06:14 | 9.61 | ir | |
30/04/18 | Skrējiens +9 C |
InTi68 | 15.61 | 1:38:04 | 145 | 06:16 | 9.55 | ir | |
65.15 | |||||||||
28/04/18 | Skrējiens +7 C |
InTi68 | 30.13 | 3:22:03 | 148 | 06:42 | 8.95 | ir | |
26/04/18 | Skrējiens +5 C tempo 2x15 min |
InTi68 | 12.07 | 1:09:57 | 150 | 05:47 | 10.35 | ir | |
24/04/18 | Skrējiens +7 C |
InTi68 | 12.02 | 1:15:32 | 147 | 06:17 | 9.55 | ir | |
54.22 | |||||||||
22/04/18 | Skrējiens +5 C |
InTi68 | 25.29 | 2:50:19 | 147 | 06:44 | 8.91 | ir | |
19/04/18 | Skrējiens +5 C skaidrs |
InTi68 | 12.01 | 1:13:43 | 144 | 06:08 | 9.78 | ir | |
17/04/18 | Skrējiens +5 C lietus |
InTi68 | 7.03 | 41:22 | 138 | 05:53 | 10.20 | ir | |
16/04/18 | Skrējiens +13 C |
InTi68 | 12.12 | 1:12:29 | 144 | 05:58 | 10.03 | ir | |
56.45 | |||||||||
12/04/18 | Skrējiens +3 C viegls tempo 30 min |
InTi68 | 12.02 | 1:10:15 | 148 | 05:50 | 10.27 | ir | |
10/04/18 | Skrējiens +5 C |
InTi68 | 12.03 | 1:14:31 | 140 | 06:11 | 9.69 | ir | |
09/04/18 | Skrējiens +10 C |
InTi68 | 12.18 | 1:14:18 | 142 | 06:06 | 9.84 | ir | |
36.23 | |||||||||
07/04/18 | Skrējiens + 7 C iesildīšanās |
InTi68 | 2.46 | 18:28 | 07:30 | 7.99 | ir | ||
07/04/18 | Skrien Latvija Liepāja +7 C |
InTi68 | 10.80 | 54:13 | 166 | 05:01 | 11.95 | ir | |
07/04/18 | Skrējiens +7 C atsildīšanās |
InTi68 | 0.93 | 08:23 | 09:00 | 6.66 | ir | ||
05/04/18 | Skrējiens +5 C viegls tempo 2x10 min |
InTi68 | 12.08 | 1:15:31 | 145 | 06:15 | 9.60 | ir | |
03/04/18 | Skrējiens 0 C intervāli |
InTi68 | 5.17 | 26:13 | 154 | 05:04 | 11.83 | ir | |
31.44 | |||||||||
31/03/18 | Skrējiens +1 C |
InTi68 | 22.10 | 2:18:33 | 148 | 06:16 | 9.57 | ir | |
29/03/18 | Skrējiens -6 C tempo 2x20 min |
InTi68 | 12.01 | 1:06:00 | 158 | 05:29 | 10.92 | ir | |
27/03/18 | Skrējiens -4 C |
InTi68 | 12.07 | 1:13:37 | 146 | 06:05 | 9.84 | ir | |
26/03/18 | Skrējiens +1 C intervāli |
InTi68 | 5.10 | 28:36 | 145 | 05:36 | 10.70 | ir | |
51.28 | |||||||||
25/03/18 | Skrējiens +1 C |
InTi68 | 18.34 | 1:57:55 | 145 | 06:25 | 9.33 | ir | |
22/03/18 | Skrējiens +1 C tempo 3x12 min |
InTi68 | 12.04 | 1:08:26 | 149 | 05:41 | 10.56 | ir | |
20/03/18 | Skrējiens 0 C |
InTi68 | 11.96 | 1:16:03 | 144 | 06:21 | 9.44 | ir | |
19/03/18 | Skrējiens 0 C intervāli |
InTi68 | 5.09 | 28:33 | 05:36 | 10.70 | ir | ||
47.43 | |||||||||
18/03/18 | Skrējiens -4 C |
InTi68 | 16.10 | 1:40:05 | 148 | 06:12 | 9.65 | ir | |
15/03/18 | Skrējiens -3 C tempo (10+27+20) |
InTi68 | 10.15 | 58:26 | 141 | 05:45 | 10.42 | ir | |
13/03/18 | Skrējiens +5 C |
InTi68 | 12.01 | 1:19:17 | 141 | 06:36 | 9.09 | ir | |
12/03/18 | Skrējiens +1 C |
InTi68 | 12.05 | 1:18:55 | 142 | 06:32 | 9.16 | ir | |
50.31 | |||||||||
08/03/18 | Skrējiens -1 C tempo (2x10min) |
InTi68 | 9.00 | 55:39 | 144 | 06:11 | 9.70 | ir | |
06/03/18 | Skrējiens - 5 C |
InTi68 | 9.00 | 57:32 | 146 | 06:23 | 9.39 | ir | |
05/03/18 | Skrējiens -11 C |
InTi68 | 9.00 | 57:10 | 147 | 06:21 | 9.45 | ir | |
27.00 | |||||||||
03/03/18 | Skrējiens -4 C |
InTi68 | 15.50 | 1:43:47 | 146 | 06:41 | 8.96 | ir | |
15.50 | |||||||||
24/02/18 | Skrējiens -12 C pa sniegu |
InTi68 | 9.00 | 56:56 | 155 | 06:19 | 9.48 | ir | |
22/02/18 | Skrējiens -12 C |
InTi68 | 10.00 | 1:02:26 | 149 | 06:14 | 9.61 | ir | |
19/02/18 | Skrējiens -1 C |
InTi68 | 12.05 | 1:19:58 | 139 | 06:38 | 9.04 | ir | |
31.05 | |||||||||
17/02/18 | Skrējiens -3 C pa sniegu |
InTi68 | 15.30 | 1:50:47 | 138 | 07:14 | 8.29 | ir | |
12/02/18 | Skrējiens -3 C intervāli pa sniegu |
InTi68 | 5.10 | 32:17 | 06:19 | 9.48 | ir | ||
20.40 | |||||||||
08/02/18 | Skrējiens -10 C tempo |
InTi68 | 8.90 | 52:35 | 05:54 | 10.16 | ir | ||
06/02/18 | Skrējiens -3 C sniegs |
InTi68 | 9.08 | 59:33 | 144 | 06:33 | 9.15 | ir | |
05/02/18 | Skrējiens -7 C |
InTi68 | 9.00 | 56:05 | 146 | 06:13 | 9.63 | ir | |
26.98 | |||||||||
03/02/18 | Skrējiens -1 C |
InTi68 | 15.50 | 1:42:26 | 149 | 06:36 | 9.08 | ir | |
31/01/18 | Skrējiens +1 C |
InTi68 | 12.10 | 1:16:34 | 146 | 06:19 | 9.48 | ir | |
29/01/18 | Skrējiens +4 C DR vējš |
InTi68 | 10.18 | 1:03:23 | 144 | 06:13 | 9.64 | ir | |
37.78 | |||||||||
18/01/18 | Skrējiens -4 C pa sniegu |
InTi68 | 12.11 | 1:22:32 | 06:48 | 8.80 | ir | ||
12.11 | |||||||||
13/01/18 | Skrējiens -5 C |
InTi68 | 15.30 | 1:40:15 | 149 | 06:33 | 9.16 | ir | |
11/01/18 | Skrējiens -6 C neliels A vējš |
InTi68 | 12.11 | 1:17:44 | 149 | 06:25 | 9.35 | ir | |
09/01/18 | Skrējiens + 2 C |
InTi68 | 12.11 | 1:16:17 | 139 | 06:17 | 9.53 | ir | |
39.52 | |||||||||
07/01/18 | Skrējiens 0 C |
InTi68 | 10.00 | 1:01:20 | 148 | 06:08 | 9.78 | ir | |
04/01/18 | Skrējiens +2 C |
InTi68 | 12.11 | 1:18:28 | 140 | 06:28 | 9.26 | ir | |
22.11 | |||||||||
30/12/17 | Skrējiens |
InTi68 | 12.00 | 1:14:50 | 150 | 06:14 | 9.62 | ir | |
28/12/17 | Skrējiens +2 C |
InTi68 | 12.10 | 1:18:23 | 140 | 06:28 | 9.26 | ir | |
26/12/17 | Skrējiens +6 C |
InTi68 | 12.11 | 1:17:36 | 149 | 06:24 | 9.36 | ir | |
36.21 | |||||||||
24/12/17 | Skrējiens +5 C |
InTi68 | 12.10 | 1:18:58 | 143 | 06:31 | 9.19 | ir | |
19/12/17 | Skrējiens +3 |
InTi68 | 12.11 | 1:16:10 | 144 | 06:17 | 9.54 | ir | |
24.21 | |||||||||
16/12/17 | Skrējiens 0 C |
InTi68 | 15.37 | 1:43:36 | 144 | 06:44 | 8.90 | ir | |
14/12/17 | Skrējiens 0 C |
InTi68 | 10.20 | 1:08:53 | 146 | 06:45 | 8.88 | ir | |
12/12/17 | Skrējiens +1 C |
InTi68 | 9.10 | 1:00:54 | 140 | 06:41 | 8.97 | ir | |
34.67 | |||||||||
10/12/17 | Skrējiens 0 C pa sniegu |
InTi68 | 12.10 | 1:27:18 | 146 | 07:12 | 8.32 | ir | |
05/12/17 | Skrējiens +2 C |
InTi68 | 12.12 | 1:17:20 | 142 | 06:22 | 9.40 | ir | |
24.22 | |||||||||
02/12/17 | Skrējiens +3 C |
InTi68 | 15.36 | 1:38:05 | 152 | 06:23 | 9.40 | ir | |
30/11/17 | Skrējiens viegls tempo +1 C |
InTi68 | 12.11 | 1:13:47 | 146 | 06:05 | 9.85 | ir | |
28/11/17 | Skrējiens intervāli +1 C |
InTi68 | 5.10 | 29:01 | 149 | 05:41 | 10.55 | ir | |
32.57 | |||||||||
25/11/17 | Skrējiens +5 C |
InTi68 | 15.26 | 1:37:03 | 146 | 06:21 | 9.43 | ir | |
23/11/17 | Skrējiens +2 C |
InTi68 | 10.00 | 1:01:21 | 149 | 06:08 | 9.78 | ir | |
21/11/17 | Skrējiens +3 C lietus |
InTi68 | 10.00 | 58:57 | 139 | 05:53 | 10.18 | ir | |
35.26 | |||||||||
19/11/17 | Skrējiens +2 C lietus |
InTi68 | 10.10 | 58:24 | 152 | 05:46 | 10.38 | ir | |
16/11/17 | Skrējiens +6 C |
InTi68 | 12.11 | 1:18:02 | 147 | 06:26 | 9.31 | ir | |
14/11/17 | Skrējiens +5 C |
InTi68 | 12.12 | 1:18:29 | 142 | 06:28 | 9.27 | ir | |
34.33 | |||||||||
12/11/17 | Skrējiens +7 C R vējš |
InTi68 | 15.27 | 1:34:02 | 149 | 06:09 | 9.74 | ir | |
09/11/17 | Skrējiens +2 C DA vējš |
InTi68 | 9.60 | 1:03:28 | 138 | 06:36 | 9.08 | ir | |
07/11/17 | Skrējiens 0 C |
InTi68 | 12.11 | 1:18:22 | 141 | 06:28 | 9.27 | ir | |
36.98 | |||||||||
05/11/17 | Skrējiens + 7 C |
InTi68 | 12.10 | 1:17:44 | 145 | 06:25 | 9.34 | ir | |
01/11/17 | Skrējiens +7 C intervāli |
InTi68 | 5.10 | 28:32 | 151 | 05:35 | 10.72 | ir | |
17.20 | |||||||||
28/10/17 | Skrējiens +7 C līst |
InTi68 | 5.00 | 31:04 | 145 | 06:12 | 9.66 | ir | |
26/10/17 | Skrējiens +11 C |
InTi68 | 8.91 | 57:06 | 150 | 06:24 | 9.36 | ir | |
24/10/17 | Skrējiens 0 C |
InTi68 | 8.90 | 55:32 | 139 | 06:14 | 9.62 | ir | |
22.81 | |||||||||
21/10/17 | Skrējiens +7 C |
InTi68 | 11.13 | 1:11:04 | 146 | 06:23 | 9.40 | ir | |
19/10/17 | Skrējiens +3 C skaidrs |
InTi68 | 9.03 | 58:52 | 144 | 06:31 | 9.20 | ir | |
17/10/17 | Skrējiens +10 C |
InTi68 | 9.10 | 1:01:12 | 143 | 06:43 | 8.92 | ir | |
29.26 | |||||||||
14/10/17 | Skrējiens +10 C smidzina |
InTi68 | 12.23 | 1:20:57 | 147 | 06:37 | 9.06 | ir | |
12/10/17 | Skrējiens +10 C smidzina |
InTi68 | 9.45 | 1:03:14 | 138 | 06:41 | 8.97 | ir | |
10/10/17 | Skrējiens +8 C |
InTi68 | 8.00 | 53:10 | 135 | 06:38 | 9.03 | ir | |
29.68 | |||||||||
21/09/17 | Skrējiens +8 C |
InTi68 | 7.08 | 48:26 | 136 | 06:50 | 8.77 | ir | |
19/09/17 | Skrējiens +13 C |
InTi68 | 5.00 | 35:18 | 124 | 07:03 | 8.50 | ir | |
12.08 | |||||||||
03/09/17 | Skrējiens +15 C apmācies |
InTi68 | 12.10 | 1:17:05 | 145 | 06:22 | 9.42 | ir | |
31/08/17 | Skrējiens +15 C |
InTi68 | 9.10 | 57:13 | 145 | 06:17 | 9.54 | ir | |
21.20 | |||||||||
19/08/17 | Skrējiens +28 C |
InTi68 | 3.08 | 13:56 | 04:31 | 13.26 | ir | ||
3.08 | |||||||||
10/08/17 | Skrējiens +16 C tempo 5x(7+1) |
InTi68 | 12.11 | 1:09:17 | 150 | 05:43 | 10.49 | ir | |
08/08/17 | Skrējiens +15 C |
InTi68 | 12.11 | 1:14:25 | 143 | 06:08 | 9.76 | ir | |
24.22 | |||||||||
03/08/17 | Skrējiens +18 C tempo 6x(6+1) |
InTi68 | 12.05 | 1:08:15 | 152 | 05:39 | 10.59 | ir | |
01/08/17 | Skrējiens +16 C |
InTi68 | 12.07 | 1:15:52 | 142 | 06:17 | 9.55 | ir | |
24.12 | |||||||||
27/07/17 | Skrējiens +16 C tempo 6x(5+1) |
InTi68 | 12.05 | 1:09:24 | 149 | 05:45 | 10.42 | ir | |
25/07/17 | Skrējiens +14 C |
InTi68 | 12.10 | 1:14:49 | 143 | 06:10 | 9.70 | ir | |
24.15 | |||||||||
22/07/17 | Skrējiens +16 C |
InTi68 | 15.37 | 1:39:08 | 146 | 06:26 | 9.30 | ir | |
20/07/17 | Skrējiens +11 C tempo 6x(4+1) |
InTi68 | 12.04 | 1:09:33 | 146 | 05:46 | 10.39 | ir | |
18/07/17 | Skrējiens +15 C intervāli |
InTi68 | 5.10 | 26:34 | 152 | 05:12 | 11.52 | ir | |
32.51 | |||||||||
14/07/17 | Skrējiens |
InTi68 | 12.11 | 1:14:43 | 06:10 | 9.72 | ir | ||
11/07/17 | Skrējiens +15 C |
InTi68 | 12.37 | 1:11:46 | 150 | 05:48 | 10.34 | ir | |
24.48 | |||||||||
08/07/17 | Skrējiens +17 C |
InTi68 | 12.02 | 1:14:22 | 149 | 06:11 | 9.70 | ir | |
06/07/17 | Skrējiens +13 C |
InTi68 | 9.10 | 53:34 | 149 | 05:53 | 10.19 | ir | |
04/07/17 | Skrējiens +13 C intervāli |
InTi68 | 5.10 | 27:44 | 149 | 05:26 | 11.03 | ir | |
26.22 | |||||||||
01/07/17 | Skrējiens +19 C sutīgs |
InTi68 | 15.26 | 1:38:26 | 149 | 06:27 | 9.30 | ir | |
29/06/17 | Skrējiens +14 C A vējš 7 m/s |
InTi68 | 12.04 | 1:17:00 | 143 | 06:23 | 9.38 | ir | |
27/06/17 | Skrējiens +12 C D vējš 10m/s |
InTi68 | 9.07 | 55:38 | 143 | 06:08 | 9.78 | ir | |
36.37 | |||||||||
25/06/17 | Skrējiens +14 C |
InTi68 | 12.02 | 1:14:37 | 149 | 06:12 | 9.67 | ir | |
23/06/17 | Skrējiens +16 C |
InTi68 | 9.10 | 56:26 | 149 | 06:12 | 9.68 | ir | |
20/06/17 | Skrējiens +16 C |
InTi68 | 7.11 | 42:00 | 05:54 | 10.16 | ir | ||
28.23 | |||||||||
17/06/17 | Skrējiens +16 C |
InTi68 | 9.10 | 55:18 | 145 | 06:04 | 9.87 | ir | |
15/06/17 | Skrējiens +13 C |
InTi68 | 5.00 | 29:36 | 145 | 05:55 | 10.14 | ir | |
13/06/17 | Skrējiens +12 C D vējš 10m/s |
InTi68 | 5.00 | 31:59 | 131 | 06:23 | 9.38 | ir | |
19.10 | |||||||||
10/06/17 | Skrējiens +18 C |
InTi68 | 7.00 | 42:47 | 151 | 06:06 | 9.82 | ir | |
08/06/17 | Skrējiens +10 C |
InTi68 | 5.00 | 32:34 | 131 | 06:30 | 9.21 | ir | |
06/06/17 | Skrējiens +10 C pirmais pēc muskuļa plīsuma |
InTi68 | 3.00 | 23:20 | 114 | 07:46 | 7.71 | ir | |
15.00 | |||||||||
25/05/17 | Skrējiens +10 C |
InTi68 | 12.10 | 1:16:22 | 141 | 06:18 | 9.51 | ir | |
23/05/17 | Skrējiens +10 C |
InTi68 | 12.12 | 1:14:53 | 141 | 06:10 | 9.71 | ir | |
24.22 | |||||||||
20/05/17 | Skrējiens +18 C |
InTi68 | 12.02 | 1:18:10 | 150 | 06:30 | 9.23 | ir | |
18/05/17 | Skrējiens +12 C |
InTi68 | 12.13 | 1:19:25 | 145 | 06:32 | 9.16 | ir | |
16/05/17 | Skrējiens +5 C |
InTi68 | 9.10 | 55:56 | 141 | 06:08 | 9.76 | ir | |
33.25 | |||||||||
13/05/17 | Skrējiens +10 C |
InTi68 | 12.10 | 1:25:47 | 141 | 07:05 | 8.46 | ir | |
11/05/17 | Skrējiens 0 C |
InTi68 | 9.09 | 56:20 | 148 | 06:11 | 9.68 | ir | |
10/05/17 | Skrējiens 0 C |
InTi68 | 7.13 | 42:36 | 150 | 05:58 | 10.04 | ir | |
28.32 | |||||||||
06/05/17 | Skrējiens +8 C |
InTi68 | 7.19 | 45:57 | 145 | 06:23 | 9.39 | ir | |
05/05/17 | Skrējiens |
InTi68 | 9.00 | 56:00 | 150 | 06:13 | 9.64 | ir | |
16.19 | |||||||||
30/04/17 | Skrējiens |
InTi68 | 7.00 | 53:22 | 07:37 | 7.87 | ir | ||
29/04/17 | Skrējiens |
InTi68 | 7.50 | 56:57 | 07:35 | 7.90 | ir | ||
28/04/17 | Skrējiens |
InTi68 | 7.00 | 54:58 | 07:51 | 7.64 | ir | ||
27/04/17 | Skrējiens |
InTi68 | 5.00 | 40:00 | 08:00 | 7.50 | ir | ||
26.50 | |||||||||
04/04/17 | Intervāli |
InTi68 | 5.10 | 27:41 | 145 | 05:25 | 11.05 | ir | |
5.10 | |||||||||
02/04/17 | Skrējiens +5 C |
InTi68 | 30.01 | 3:17:51 | 145 | 06:35 | 9.10 | ir | |
30/03/17 | Skrējiens O C |
InTi68 | 12.11 | 1:10:36 | 143 | 05:49 | 10.29 | ir | |
28/03/17 | Skrējiens +3 C stīvām kājām |
InTi68 | 12.08 | 1:19:59 | 133 | 06:37 | 9.06 | ir | |
54.20 | |||||||||
26/03/17 | Skrējiens iesildīšanās |
InTi68 | 0.46 | 03:20 | 07:14 | 8.28 | ir | ||
26/03/17 | Skrējiens +3 C Liepājas pusmaratons |
InTi68 | 21.10 | 1:47:00 | 173 | 05:04 | 11.83 | ir | |
23/03/17 | Skrējiens +3 C |
InTi68 | 5.23 | 29:15 | 145 | 05:35 | 10.73 | ir | |
20/03/17 | Skrējiens +1 C intervāli |
InTi68 | 5.10 | 26:30 | 155 | 05:11 | 11.55 | ir | |
31.89 | |||||||||
18/03/17 | Skrējiens +2 C |
InTi68 | 18.08 | 1:46:26 | 150 | 05:53 | 10.19 | ir | |
16/03/17 | Skrējiens +3 C tempo (3x7+10 min) |
InTi68 | 12.03 | 1:06:34 | 154 | 05:32 | 10.84 | ir | |
13/03/17 | Intervāli 5+5x(0.3+0.3) |
InTi68 | 11.03 | 1:06:00 | 146 | 05:59 | 10.03 | ir | |
41.14 | |||||||||
11/03/17 | Skrējiens +2 C |
InTi68 | 24.00 | 2:33:20 | 146 | 06:23 | 9.39 | ir | |
24.00 | |||||||||
05/03/17 | Skrējiens +1 C ZA vējš |
InTi68 | 21.40 | 2:18:10 | 143 | 06:27 | 9.29 | ir | |
02/03/17 | Skrējiens +2 C tempo 6x(4+1) min |
InTi68 | 12.09 | 1:06:39 | 145 | 05:30 | 10.88 | ir | |
27/02/17 | Skrējiens +2 C intervāli |
InTi68 | 8.41 | 48:55 | 146 | 05:48 | 10.32 | ir | |
41.90 | |||||||||
25/02/17 | Skrējiens +1 C ZR vējš |
InTi68 | 18.30 | 1:53:54 | 152 | 06:13 | 9.64 | ir | |
22/02/17 | Skrējiens -3 C mierīgs |
InTi68 | 12.04 | 1:15:31 | 149 | 06:16 | 9.57 | ir | |
21/02/17 | Skrējiens +2 C līst |
InTi68 | 9.09 | 56:51 | 147 | 06:15 | 9.59 | ir | |
39.43 | |||||||||
18/02/17 | Skrējiens 0 C mitrs |
InTi68 | 15.24 | 1:31:10 | 151 | 05:58 | 10.03 | ir | |
16/02/17 | Skrējiens 0 C mitrs |
InTi68 | 9.01 | 57:22 | 138 | 06:22 | 9.42 | ir | |
14/02/17 | Skrējiens pēc pauzes 0 C |
InTi68 | 9.01 | 55:40 | 138 | 06:10 | 9.71 | ir | |
33.26 | |||||||||
02/02/17 | Skrējiens -3 C tempo 6x3 min |
InTi68 | 12.12 | 1:09:47 | 149 | 05:45 | 10.42 | ir | |
31/01/17 | Skrējiens -4 C rāms |
InTi68 | 12.04 | 1:13:22 | 146 | 06:05 | 9.85 | ir | |
24.16 | |||||||||
28/01/17 | Skrējiens 0 C mierīgs |
InTi68 | 15.26 | 1:29:48 | 151 | 05:53 | 10.20 | ir | |
26/01/17 | Skrējiens +2 C tempo |
InTi68 | 12.11 | 1:11:14 | 150 | 05:52 | 10.20 | ir | |
24/01/17 | Skrējiens +2 C bezvējš |
InTi68 | 9.23 | 55:49 | 145 | 06:02 | 9.92 | ir | |
36.60 | |||||||||
22/01/17 | Skrējiens +1 C pasmagi |
InTi68 | 9.10 | 56:48 | 154 | 06:14 | 9.61 | ir | |
19/01/17 | Skrējiens +3 C slapjš |
InTi68 | 12.11 | 1:14:10 | 147 | 06:07 | 9.80 | ir | |
21.21 | |||||||||
15/01/17 | Skrējiens 0 C mierīgs |
InTi68 | 12.01 | 1:11:34 | 149 | 05:57 | 10.07 | ir | |
12/01/17 | Skrējiens -5 C pa kupenām |
InTi68 | 9.01 | 58:55 | 141 | 06:32 | 9.18 | ir | |
10/01/17 | Skrējiens 0 C |
InTi68 | 9.01 | 56:28 | 141 | 06:16 | 9.57 | ir | |
30.03 | |||||||||
08/01/17 | Skrējiens -4 C |
InTi68 | 15.51 | 1:44:09 | 147 | 06:42 | 8.94 | ir | |
04/01/17 | Skrējiens 0 C pa kupenām |
InTi68 | 7.08 | 50:03 | 139 | 07:04 | 8.49 | ir | |
03/01/17 | Skrējiens -1 C neliels sniegs |
InTi68 | 9.04 | 1:01:38 | 137 | 06:49 | 8.80 | ir | |
31.63 | |||||||||
31/12/16 | Skrējiens +5 C gada pēdējais |
InTi68 | 15.52 | 1:29:17 | 149 | 05:45 | 10.43 | ir | |
26/12/16 | Skrējiens +6 C |
InTi68 | 15.51 | 1:29:39 | 145 | 05:46 | 10.38 | ir | |
31.03 | |||||||||
22/12/16 | Skrējiens +4 C |
InTi68 | 15.31 | 1:24:18 | 155 | 05:30 | 10.90 | ir | |
20/12/16 | Skrējiens +3 C bezvējš |
InTi68 | 12.23 | 1:10:26 | 146 | 05:45 | 10.42 | ir | |
27.54 | |||||||||
17/12/16 | Skrējiens +1 C |
InTi68 | 18.52 | 1:51:11 | 149 | 06:00 | 9.99 | ir | |
15/12/16 | Skrējiens -1 C mierīgs |
InTi68 | 12.12 | 1:11:34 | 146 | 05:54 | 10.16 | ir | |
13/12/16 | Skrējiens +2 C ZR vējš |
InTi68 | 12.04 | 1:13:32 | 145 | 06:06 | 9.82 | ir | |
42.68 | |||||||||
11/12/16 | Skrējiens -2 C |
InTi68 | 18.55 | 1:55:08 | 142 | 06:12 | 9.67 | ir | |
08/12/16 | Skrējiens +5 C |
InTi68 | 12.12 | 1:11:07 | 148 | 05:52 | 10.23 | ir | |
06/12/16 | Skrējiens +2 C |
InTi68 | 12.00 | 1:12:51 | 142 | 06:04 | 9.88 | ir | |
42.67 | |||||||||
04/12/16 | Skrējiens -4 C mierīgs |
InTi68 | 18.00 | 1:53:50 | 148 | 06:19 | 9.49 | ir | |
01/12/16 | Skrējiens +2 C |
InTi68 | 12.12 | 1:11:12 | 150 | 05:52 | 10.21 | ir | |
29/11/16 | Skrējiens -1 C slidens |
InTi68 | 11.70 | 1:15:25 | 136 | 06:26 | 9.31 | ir | |
41.82 | |||||||||
26/11/16 | Skrējiens +7 C |
InTi68 | 15.27 | 1:32:10 | 145 | 06:02 | 9.94 | ir | |
24/11/16 | Skrējiens +7 C |
InTi68 | 12.12 | 1:09:55 | 152 | 05:46 | 10.40 | ir | |
22/11/16 | Skrējiens +5 C |
InTi68 | 12.11 | 1:11:35 | 145 | 05:54 | 10.15 | ir | |
39.50 | |||||||||
20/11/16 | Skrējiens +5 C |
InTi68 | 18.54 | 1:48:13 | 145 | 05:50 | 10.28 | ir | |
17/11/16 | Skrējiens +5C smidzina |
InTi68 | 10.00 | 56:17 | 152 | 05:37 | 10.66 | ir | |
15/11/16 | Skrējiens +5 C |
InTi68 | 12.09 | 1:11:52 | 145 | 05:56 | 10.09 | ir | |
40.63 | |||||||||
13/11/16 | Skrējiens +3 C |
InTi68 | 22.08 | 2:11:14 | 156 | 05:56 | 10.09 | ir | |
10/11/16 | Skrējiens -1 C sīks sniedziņš |
InTi68 | 9.10 | 54:38 | 143 | 06:00 | 9.99 | ir | |
08/11/16 | Skrējiens -2 C neliels putenis |
InTi68 | 9.10 | 1:03:14 | 131 | 06:56 | 8.63 | ir | |
40.28 | |||||||||
05/11/16 | Skrējiens 0 C putenis |
InTi68 | 18.12 | 1:48:41 | 156 | 05:59 | 10.00 | ir | |
03/11/16 | Skrējiens +2 C |
InTi68 | 12.12 | 1:11:58 | 143 | 05:56 | 10.10 | ir | |
01/11/16 | Skrējiens +1C |
InTi68 | 12.12 | 1:12:00 | 142 | 05:56 | 10.10 | ir | |
42.36 | |||||||||
29/10/16 | Skrējiens +7 C |
InTi68 | 18.00 | 1:50:43 | 147 | 06:09 | 9.75 | ir | |
27/10/16 | Skrējiens +7 C |
InTi68 | 12.12 | 1:09:55 | 147 | 05:46 | 10.40 | ir | |
25/10/16 | Skrējiens +2 C |
InTi68 | 12.12 | 1:13:17 | 143 | 06:02 | 9.92 | ir | |
42.24 | |||||||||
22/10/16 | Skrējiens +2 C Liepājas stunda |
InTi68 | 12.23 | 1:00:00 | 164 | 04:54 | 12.23 | ir | |
20/10/16 | Skrējiens +2 C |
InTi68 | 5.00 | 26:46 | 147 | 05:21 | 11.21 | ir | |
18/10/16 | Skrējiens +2 C intervāli |
InTi68 | 5.10 | 25:05 | 154 | 04:55 | 12.20 | ir | |
22.33 | |||||||||
15/10/16 | Skrējiens +1 |
InTi68 | 15.26 | 1:33:22 | 146 | 06:07 | 9.81 | ir | |
13/10/16 | Skrējiens +2 C tempo 10 km |
InTi68 | 12.25 | 1:04:16 | 154 | 05:14 | 11.44 | ir | |
11/10/16 | Skrējiens +2 C intervāli |
InTi68 | 5.10 | 25:39 | 154 | 05:01 | 11.93 | ir | |
32.61 | |||||||||
09/10/16 | Skrējiens +6 C |
InTi68 | 21.76 | 2:14:48 | 148 | 06:11 | 9.69 | ir | |
06/10/16 | Skrējiens +8 C tempo 3+4 km |
InTi68 | 12.11 | 1:07:30 | 151 | 05:34 | 10.76 | ir | |
04/10/16 | Skrējiens +6 C intervāli |
InTi68 | 5.10 | 26:42 | 151 | 05:14 | 11.46 | ir | |
38.97 | |||||||||
02/10/16 | Skrējiens |
InTi68 | 18.00 | 1:49:35 | 06:05 | 9.86 | ir | ||
29/09/16 | Skrējiens +14 C |
InTi68 | 12.09 | 1:11:43 | 05:55 | 10.11 | ir | ||
27/09/16 | Skrējiens +7 C |
InTi68 | 11.80 | 1:17:08 | 133 | 06:32 | 9.18 | ir | |
41.89 | |||||||||
24/09/16 | Skrējiens +11 C |
InTi68 | 18.10 | 1:54:54 | 150 | 06:20 | 9.45 | ir | |
22/09/16 | Skrējiens +10 C tempo |
InTi68 | 12.12 | 1:07:47 | 148 | 05:35 | 10.73 | ir | |
20/09/16 | Skrējiens +12 C |
InTi68 | 12.12 | 1:10:21 | 05:48 | 10.34 | ir | ||
42.34 | |||||||||
17/09/16 | Skrējiens +8 C |
InTi68 | 18.00 | 1:50:29 | 146 | 06:08 | 9.78 | ir | |
15/09/16 | Skrējiens +10 C |
InTi68 | 12.11 | 1:12:13 | 146 | 05:57 | 10.06 | ir | |
13/09/16 | Skrējiens +10 C |
InTi68 | 12.12 | 1:12:12 | 142 | 05:57 | 10.07 | ir | |
42.23 | |||||||||
10/09/16 | Skrējiens +16 C |
InTi68 | 18.00 | 1:52:52 | 149 | 06:16 | 9.57 | ir | |
08/09/16 | Skrējiens +18 C |
InTi68 | 12.11 | 1:12:01 | 149 | 05:56 | 10.09 | ir | |
06/09/16 | Skrējiens +12 C |
InTi68 | 12.10 | 1:14:01 | 146 | 06:07 | 9.81 | ir | |
42.21 | |||||||||
04/09/16 | Skrējiens +16 C |
InTi68 | 15.11 | 1:33:09 | 149 | 06:09 | 9.73 | ir | |
15.11 | |||||||||
20/08/16 | Skrējiens |
InTi68 | 15.10 | 1:38:14 | 06:30 | 9.22 | ir | ||
18/08/16 | Skrējiens +13 C |
InTi68 | 12.11 | 1:15:46 | 147 | 06:15 | 9.59 | ir | |
16/08/16 | Skrējiens +13 C |
InTi68 | 6.85 | 41:40 | 147 | 06:04 | 9.86 | ir | |
34.06 | |||||||||
14/08/16 | Skrējiens +18 C |
InTi68 | 15.20 | 1:26:32 | 159 | 05:41 | 10.54 | ir | |
09/08/16 | Skrējiens +16 C intervāli |
InTi68 | 5.10 | 25:59 | 150 | 05:05 | 11.78 | ir | |
20.30 | |||||||||
06/08/16 | Skrējiens +18 C |
InTi68 | 15.20 | 1:36:44 | 146 | 06:21 | 9.43 | ir | |
04/08/16 | Skrējiens +16 C lietus tempo 7 km |
InTi68 | 12.11 | 1:07:53 | 149 | 05:36 | 10.70 | ir | |
02/08/16 | Skrējiens +18 C intervāli |
InTi68 | 5.10 | 27:08 | 156 | 05:19 | 11.28 | ir | |
32.41 | |||||||||
30/07/16 | Skrējiens +18 C |
InTi68 | 9.10 | 51:06 | 155 | 05:36 | 10.68 | ir | |
28/07/16 | Skrējiens +17 C tempo 2x15 min |
InTi68 | 12.12 | 1:07:14 | 155 | 05:32 | 10.82 | ir | |
26/07/16 | Skrējiens +18 C intervāli |
InTi68 | 5.10 | 25:34 | 158 | 05:00 | 11.97 | ir | |
26.32 | |||||||||
23/07/16 | Skrējiens +17 C |
InTi68 | 18.10 | 2:03:51 | 139 | 06:50 | 8.77 | ir | |
21/07/16 | Skrējiens +17C |
InTi68 | 12.12 | 1:13:53 | 142 | 06:05 | 9.84 | ir | |
19/07/16 | Skrējiens +13 C |
InTi68 | 12.11 | 1:13:04 | 147 | 06:02 | 9.94 | ir | |
42.33 | |||||||||
12/07/16 | Skrējiens +18 C |
InTi68 | 12.11 | 1:15:35 | 143 | 06:14 | 9.61 | ir | |
12.11 | |||||||||
10/07/16 | Skrējiens +18 C |
InTi68 | 15.38 | 1:40:38 | 142 | 06:32 | 9.17 | ir | |
05/07/16 | Skrējiens +18 C |
InTi68 | 12.12 | 1:15:07 | 142 | 06:11 | 9.68 | ir | |
27.50 | |||||||||
03/07/16 | Skrējiens +18 C |
InTi68 | 15.10 | 1:37:57 | 138 | 06:29 | 9.25 | ir | |
30/06/16 | Skrējiens pa jūrmalas smiltīm |
InTi68 | 10.01 | 1:06:34 | 06:39 | 9.02 | ir | ||
25.11 | |||||||||
21/06/16 | Skrējiens +15 C apmācies |
InTi68 | 9.10 | 55:46 | 134 | 06:07 | 9.79 | ir | |
9.10 | |||||||||
09/06/16 | Skrējiens +11 C |
InTi68 | 9.22 | 53:05 | 145 | 05:45 | 10.42 | ir | |
07/06/16 | Skrējiens +8 C relax |
InTi68 | 5.00 | 31:46 | 135 | 06:21 | 9.44 | ir | |
14.22 | |||||||||
05/06/16 | 6.Liepājas pusmaratons +16 C |
InTi68 | 10.60 | 49:37 | 171 | 04:40 | 12.82 | ir | |
02/06/16 | Skrējiens +18 C |
InTi68 | 5.10 | 29:51 | 138 | 05:51 | 10.25 | ir | |
31/05/16 | Skrējiens intervāli +20 C |
InTi68 | 5.10 | 25:11 | 160 | 04:56 | 12.15 | ir | |
20.80 | |||||||||
29/05/16 | Skrējiens +16 C |
InTi68 | 15.10 | 1:43:34 | 134 | 06:51 | 8.75 | ir | |
26/05/16 | Skrējiens tempo 7 km +10 C apmācies |
InTi68 | 12.11 | 1:05:55 | 145 | 05:26 | 11.02 | ir | |
24/05/16 | Skrējiens +14 C intervāli |
InTi68 | 5.10 | 25:34 | 150 | 05:00 | 11.97 | ir | |
32.31 | |||||||||
21/05/16 | Skrējiens +12 C |
InTi68 | 15.26 | 1:34:34 | 149 | 06:11 | 9.68 | ir | |
18/05/16 | Skrējiens +12 C |
InTi68 | 10.80 | 1:03:13 | 139 | 05:51 | 10.25 | ir | |
26.06 | |||||||||
15/05/16 | Skrējiens LRM |
InTi68 | 42.20 | 4:56:34 | 149 | 07:01 | 8.54 | ir | |
12/05/16 | Skrējiens +8 C |
InTi68 | 5.00 | 29:40 | 144 | 05:56 | 10.11 | ir | |
09/05/16 | Skrējiens +18 C |
InTi68 | 9.10 | 52:53 | 145 | 05:48 | 10.32 | ir | |
56.30 | |||||||||
07/05/16 | Skrējiens +12 C |
InTi68 | 18.00 | 2:08:32 | 150 | 07:08 | 8.40 | ir | |
05/05/16 | Skrējiens +9 C skaidrs |
InTi68 | 12.11 | 1:12:10 | 143 | 05:57 | 10.07 | ir | |
03/05/16 | Skrējiens +8 C mierīgs tempo 5 km |
InTi68 | 12.13 | 1:09:46 | 155 | 05:45 | 10.43 | ir | |
42.24 | |||||||||
30/04/16 | Skrējiens +2 skaidrs |
InTi68 | 22.93 | 2:23:43 | 142 | 06:16 | 9.57 | ir | |
28/04/16 | Skrējiens +4 C lietus tempo 1x20 min |
InTi68 | 9.04 | 52:29 | 154 | 05:48 | 10.33 | ir | |
26/04/16 | Skrējiens 0 C salna |
InTi68 | 12.13 | 1:15:30 | 140 | 06:13 | 9.64 | ir | |
44.10 | |||||||||
23/04/16 | Skrējiens +3 C migla |
InTi68 | 36.01 | 4:00:24 | 146 | 06:40 | 8.99 | ir | |
21/04/16 | Skrējiens +3 C skaidrs tempo 2x10 min |
InTi68 | 11.51 | 1:07:45 | 141 | 05:53 | 10.19 | ir | |
19/04/16 | Skrējiens relax +5 C DR vējš |
InTi68 | 12.15 | 1:20:53 | 138 | 06:39 | 9.01 | ir | |
59.67 | |||||||||
17/04/16 | Skrējiens +6 mitrs |
InTi68 | 31.07 | 3:20:54 | 145 | 06:27 | 9.28 | ir | |
13/04/16 | Skrējiens +8 C relax |
InTi68 | 12.17 | 1:24:50 | 134 | 06:58 | 8.61 | ir | |
12/04/16 | Skrējiens +4 C tempo 2x9 min |
InTi68 | 12.09 | 1:11:00 | 145 | 05:52 | 10.22 | ir | |
55.33 | |||||||||
07/04/16 | Skrējiens +4 C tempo 3x7min |
InTi68 | 12.18 | 1:12:53 | 138 | 05:59 | 10.03 | ir | |
05/04/16 | Skrējiens +10 C |
InTi68 | 12.15 | 1:16:19 | 140 | 06:16 | 9.55 | ir | |
24.33 | |||||||||
02/04/16 | Skrējiens +3 C saulains |
InTi68 | 30.14 | 3:21:42 | 145 | 06:41 | 8.97 | ir | |
31/03/16 | Skrējiens tempo 3x6 min +3 DA vējš |
InTi68 | 12.12 | 1:13:19 | 145 | 06:02 | 9.92 | ir | |
29/03/16 | Skrējiens +8 C pavasaris |
InTi68 | 12.12 | 1:19:01 | 138 | 06:31 | 9.20 | ir | |
54.38 | |||||||||
26/03/16 | Skrējiens +4 C rāms |
InTi68 | 26.01 | 2:50:58 | 145 | 06:34 | 9.13 | ir | |
24/03/16 | Skrējiens tempo 4x5 min 0 C |
InTi68 | 12.15 | 1:15:30 | 150 | 06:12 | 9.66 | ir | |
21/03/16 | Skrējiens foršs vakariņš |
InTi68 | 12.14 | 1:16:36 | 146 | 06:18 | 9.51 | ir | |
50.30 | |||||||||
19/03/16 | Skrējiens 0 C atkal pa sniedziņu |
InTi68 | 18.62 | 2:02:48 | 145 | 06:35 | 9.10 | ir | |
17/03/16 | Skrējiens tempo 5x4 min 0 C migla |
InTi68 | 12.18 | 1:18:26 | 146 | 06:26 | 9.32 | ir | |
15/03/16 | Yasso 800s +1 C |
InTi68 | 8.60 | 54:51 | 142 | 06:22 | 9.41 | ir | |
39.40 | |||||||||
12/03/16 | Skrējiens -2 C |
InTi68 | 14.77 | 1:47:11 | 141 | 07:15 | 8.27 | ir | |
10/03/16 | Skrējiens +1 C |
InTi68 | 9.30 | 57:09 | 147 | 06:08 | 9.76 | ir | |
08/03/16 | Skrējiens +1 C tempo |
InTi68 | 12.04 | 1:15:20 | 142 | 06:15 | 9.59 | ir | |
36.11 | |||||||||
05/03/16 | Skrējiens +1 C |
InTi68 | 15.72 | 1:48:26 | 145 | 06:53 | 8.70 | ir | |
03/03/16 | Skrējiens +1 mitrs |
InTi68 | 9.01 | 1:04:41 | 137 | 07:10 | 8.36 | ir | |
24.73 | |||||||||
25/02/16 | Skrējiens +2 C |
InTi68 | 9.10 | 1:01:14 | 143 | 06:43 | 8.92 | ir | |
24/02/16 | Skrējiens intervāli +2 C |
InTi68 | 5.10 | 28:49 | 146 | 05:39 | 10.62 | ir | |
14.20 | |||||||||
20/02/16 | Skrējiens 1 C |
InTi68 | 15.28 | 1:40:07 | 147 | 06:33 | 9.16 | ir | |
18/02/16 | Skrējiens 0 C sīks sniedziņš |
InTi68 | 9.18 | 58:04 | 148 | 06:19 | 9.49 | ir | |
16/02/16 | Skrējiens +1 C |
InTi68 | 9.34 | 54:58 | 145 | 05:53 | 10.20 | ir | |
15/02/16 | Skrējiens intervāli +1 C |
InTi68 | 5.17 | 28:44 | 150 | 05:33 | 10.80 | ir | |
38.97 | |||||||||
13/02/16 | Skrējiens 0 C |
InTi68 | 12.17 | 1:17:31 | 151 | 06:22 | 9.42 | ir | |
11/02/16 | Skrējiens +3 C bezvējš |
InTi68 | 9.34 | 59:57 | 145 | 06:25 | 9.35 | ir | |
09/02/16 | Skrējiens +5 D vējš |
InTi68 | 9.28 | 1:02:36 | 147 | 06:44 | 8.89 | ir | |
30.79 | |||||||||
07/02/16 | Skrējiens +2 smīlā |
InTi68 | 9.10 | 58:33 | 151 | 06:26 | 9.33 | ir | |
06/02/16 | Skrējiens +1 |
InTi68 | 9.54 | 59:41 | 155 | 06:15 | 9.59 | ir | |
04/02/16 | Skrējiens +1 C skaidrs |
InTi68 | 5.50 | 34:31 | 150 | 06:16 | 9.56 | ir | |
01/02/16 | Skrējiens +1 C skaidrs |
InTi68 | 6.00 | 41:18 | 135 | 06:53 | 8.72 | ir | |
30.14 | |||||||||
31/01/16 | Skrējiens +1 C atpakaļ trasē |
InTi68 | 6.02 | 40:37 | 145 | 06:44 | 8.89 | ir | |
6.02 | |||||||||
12/01/16 | Skrējiens -5 C kārpoties pa sniegu |
InTi68 | 5.13 | 37:24 | 138 | 07:17 | 8.23 | ir | |
5.13 | |||||||||
05/01/16 | Skrējiens -10 C rāms |
InTi68 | 5.04 | 33:46 | 145 | 06:41 | 8.96 | ir | |
04/01/16 | Pa sniedziņu -6 C |
InTi68 | 2.90 | 19:34 | 143 | 06:44 | 8.89 | ir | |
7.94 | |||||||||
29/12/15 | Skrējiens -7 C skaidrs, prātīgi pa sniedziņu |
InTi68 | 12.03 | 1:21:43 | 142 | 06:47 | 8.83 | ir | |
12.03 | |||||||||
27/12/15 | Skrējiens 0 C |
InTi68 | 21.61 | 2:14:48 | 145 | 06:14 | 9.62 | ir | |
24/12/15 | Skrējiens +6 C saulains |
InTi68 | 9.01 | 55:45 | 145 | 06:11 | 9.70 | ir | |
23/12/15 | Skrējiens +8 C DR vējš |
InTi68 | 9.03 | 57:33 | 145 | 06:22 | 9.41 | ir | |
39.65 | |||||||||
20/12/15 | Skrējiens +8 C migla |
InTi68 | 15.09 | 1:32:28 | 147 | 06:07 | 9.79 | ir | |
15.09 | |||||||||
13/12/15 | Skrējiens +4 C |
InTi68 | 25.00 | 2:41:00 | 147 | 06:26 | 9.32 | ir | |
08/12/15 | Skrējiens +3 C skaidrs |
InTi68 | 9.03 | 53:32 | 145 | 05:55 | 10.12 | ir | |
34.03 | |||||||||
03/12/15 | Skrējiens +8 C |
InTi68 | 12.03 | 1:13:07 | 149 | 06:04 | 9.87 | ir | |
01/12/15 | Skrējiens-intervāli +3 C krusa |
InTi68 | 5.10 | 27:43 | 155 | 05:26 | 11.04 | ir | |
17.13 | |||||||||
29/11/15 | Skrējiens +3 C |
InTi68 | 21.60 | 2:16:54 | 148 | 06:20 | 9.47 | ir | |
24/11/15 | Skrējiens +3 C |
InTi68 | 12.02 | 1:15:07 | 142 | 06:14 | 9.60 | ir | |
33.62 | |||||||||
22/11/15 | Skrējiens -3 C |
InTi68 | 18.02 | 1:48:06 | 146 | 05:59 | 10.00 | ir | |
17/11/15 | Skrējiens +10 C skaidrs |
InTi68 | 12.01 | 1:12:52 | 144 | 06:04 | 9.89 | ir | |
30.03 | |||||||||
15/11/15 | Skrējiens +7 C |
InTi68 | 21.45 | 2:11:28 | 150 | 06:07 | 9.79 | ir | |
10/11/15 | Skrējiens +10 C R vējš |
InTi68 | 12.07 | 1:14:51 | 143 | 06:12 | 9.68 | ir | |
33.52 | |||||||||
08/11/15 | Skrējiens +10 C mitrs |
InTi68 | 21.51 | 2:14:08 | 145 | 06:14 | 9.62 | ir | |
05/11/15 | Skrējiens +10 C mitrs |
InTi68 | 12.01 | 1:13:22 | 141 | 06:06 | 9.82 | ir | |
03/11/15 | Skrējiens +8 C skaidrs |
InTi68 | 12.00 | 1:13:16 | 144 | 06:06 | 9.83 | ir | |
45.52 | |||||||||
01/11/15 | Skrējiens +10 C |
InTi68 | 21.57 | 2:14:31 | 143 | 06:14 | 9.62 | ir | |
29/10/15 | Skrējiens 0 C skaidrs |
InTi68 | 12.03 | 1:11:47 | 147 | 05:58 | 10.06 | ir | |
27/10/15 | Skrējiens +9 C skaidrs |
InTi68 | 12.07 | 1:12:24 | 149 | 05:59 | 10.00 | ir | |
45.67 | |||||||||
25/10/15 | Skrējiens +10 C apmācies |
InTi68 | 21.57 | 2:13:48 | 149 | 06:12 | 9.67 | ir | |
20/10/15 | Skrējiens (relax) +7 C |
InTi68 | 9.26 | 58:40 | 140 | 06:20 | 9.47 | ir | |
30.83 | |||||||||
17/10/15 | Liepājas stunda |
InTi68 | 12.32 | 1:00:00 | 167 | 04:52 | 12.32 | ir | |
15/10/15 | Skrējiens-intervāli +1 C skaidrs |
InTi68 | 5.07 | 24:57 | 160 | 04:55 | 12.19 | ir | |
13/10/15 | Skrējiens +2 C |
InTi68 | 12.18 | 1:10:57 | 145 | 05:49 | 10.30 | ir | |
29.57 | |||||||||
11/10/15 | Skrējiens ap 0 C |
InTi68 | 21.55 | 2:12:32 | 153 | 06:09 | 9.76 | ir | |
08/10/15 | Skrējiens -1 C skaidrs |
InTi68 | 12.06 | 1:10:57 | 145 | 05:52 | 10.20 | ir | |
06/10/15 | Skrējiens +4 C skaidrs |
InTi68 | 12.02 | 1:11:38 | 142 | 05:57 | 10.07 | ir | |
45.63 | |||||||||
04/10/15 | Skrējiens +14 C |
InTi68 | 11.25 | 1:01:19 | 160 | 05:27 | 11.01 | ir | |
01/10/15 | Skrējiens +14 C skaidrs |
InTi68 | 11.40 | 1:05:45 | 149 | 05:46 | 10.40 | ir | |
29/09/15 | Skrējiens +9 smidzina |
InTi68 | 5.09 | 27:16 | 151 | 05:21 | 11.20 | ir | |
27.74 | |||||||||
26/09/15 | Skrējiens |
InTi68 | 18.00 | 1:51:49 | 146 | 06:12 | 9.66 | ir | |
22/09/15 | Skrējiens |
InTi68 | 10.01 | 1:01:35 | 141 | 06:09 | 9.75 | ir | |
28.01 | |||||||||
19/09/15 | Skrējiens |
InTi68 | 24.06 | 2:31:00 | 151 | 06:16 | 9.56 | ir | |
17/09/15 | Velnaciems+laumene +16 C |
InTi68 | 12.10 | 1:14:25 | 145 | 06:09 | 9.76 | ir | |
15/09/15 | Velnaciems+ +13 C |
InTi68 | 10.00 | 1:00:10 | 143 | 06:01 | 9.97 | ir | |
46.16 | |||||||||
13/09/15 | 3 Velnaciemi+ +10 C skaidrs, bezvējš |
InTi68 | 21.63 | 2:18:22 | 145 | 06:23 | 9.38 | ir | |
10/09/15 | Velnaciems+Laumene +10 C |
InTi68 | 12.10 | 1:17:34 | 140 | 06:24 | 9.36 | ir | |
08/09/15 | Intervāli +13 C |
InTi68 | 5.10 | 26:34 | 155 | 05:12 | 11.52 | ir | |
38.83 | |||||||||
05/09/15 | Velnaciems+laumene +12 C galīgā lietū |
InTi68 | 11.47 | 1:08:43 | 155 | 05:59 | 10.02 | ir | |
03/09/15 | Laumene+Velnaciems +15 C |
InTi68 | 12.10 | 1:16:35 | 141 | 06:19 | 9.48 | ir | |
01/09/15 | Velnaciems+laumene +15 C pērkona lietus |
InTi68 | 11.46 | 1:11:08 | 143 | 06:12 | 9.67 | ir | |
35.03 | |||||||||
29/08/15 | Divi Velnaciemi+Laumene +14 C |
InTi68 | 18.00 | 1:54:29 | 149 | 06:21 | 9.43 | ir | |
27/08/15 | Velnaciems+Laumene +14 C |
InTi68 | 12.10 | 1:14:08 | 143 | 06:07 | 9.79 | ir | |
25/08/15 | Velnaciems+Laumene +19 C |
InTi68 | 12.10 | 1:14:19 | 142 | 06:08 | 9.77 | ir | |
42.20 | |||||||||
22/08/15 | Divi Velnaciemi+Laumene +15 C |
InTi68 | 18.00 | 1:52:29 | 153 | 06:14 | 9.60 | ir | |
20/08/15 | Velnaciems+Laumene +12 C skaidrs |
InTi68 | 12.10 | 1:12:36 | 143 | 06:00 | 10.00 | ir | |
18/08/15 | Velnaciems+Laumene +12 C A vējš |
InTi68 | 12.10 | 1:13:00 | 143 | 06:01 | 9.95 | ir | |
42.20 | |||||||||
16/08/15 | Velnaciems+Laumene +18 C |
InTi68 | 12.10 | 1:15:28 | 145 | 06:14 | 9.62 | ir | |
13/08/15 | Velnaciems+laumene +18 C |
InTi68 | 12.10 | 1:15:07 | 145 | 06:12 | 9.66 | ir | |
11/08/15 | Intervāli |
InTi68 | 5.10 | 27:06 | 155 | 05:18 | 11.29 | ir | |
29.30 | |||||||||
09/08/15 | Divi velnaciemi un Laumene +22 C |
InTi68 | 18.00 | 1:55:48 | 145 | 06:26 | 9.33 | ir | |
04/08/15 | Intervāli +12 C |
InTi68 | 5.10 | 29:10 | 145 | 05:43 | 10.49 | ir | |
23.10 | |||||||||
01/08/15 | 2 Laumenes +15 C |
InTi68 | 18.00 | 1:55:49 | 145 | 06:26 | 9.33 | ir | |
30/07/15 | Velnaciems+laumene +15 C |
InTi68 | 12.10 | 1:13:15 | 147 | 06:03 | 9.91 | ir | |
28/07/15 | Velnaciems +15 C |
InTi68 | 12.10 | 1:12:48 | 149 | 06:00 | 9.97 | ir | |
42.20 | |||||||||
23/07/15 | Skrējiens +16 C |
InTi68 | 9.10 | 53:23 | 150 | 05:51 | 10.23 | ir | |
9.10 | |||||||||
18/07/15 | Liepājas pusmaratons |
InTi68 | 21.10 | 1:56:36 | 160 | 05:31 | 10.86 | ir | |
16/07/15 | Skrējiens |
InTi68 | 5.02 | 28:23 | 149 | 05:39 | 10.61 | ir | |
26.12 | |||||||||
09/07/15 | Skrējiens +15 C brīžiem līst |
InTi68 | 15.25 | 1:31:32 | 144 | 06:00 | 10.00 | ir | |
07/07/15 | Skrējiens-intervāli +16 C |
InTi68 | 5.18 | 27:28 | 151 | 05:18 | 11.32 | ir | |
20.43 | |||||||||
05/07/15 | Skrējiens +22 C |
InTi68 | 18.00 | 1:53:27 | 157 | 06:18 | 9.52 | ir | |
02/07/15 | Skrējiens gar jūru |
InTi68 | 12.03 | 1:19:29 | 150 | 06:36 | 9.08 | ir | |
30/06/15 | Skrējiens krosiņš pa kāpām |
InTi68 | 11.22 | 1:13:12 | 06:31 | 9.20 | ir | ||
41.25 | |||||||||
26/06/15 | Skrējiens +12 C |
InTi68 | 12.10 | 1:15:04 | 141 | 06:12 | 9.67 | ir | |
23/06/15 | Skrējiens +13 C lietus |
InTi68 | 8.99 | 56:54 | 137 | 06:19 | 9.48 | ir | |
21.09 | |||||||||
21/06/15 | Skrējiens |
InTi68 | 22.02 | 2:11:56 | 153 | 05:59 | 10.01 | ir | |
18/06/15 | Skrējiens +12 C lietus |
InTi68 | 8.85 | 51:52 | 152 | 05:51 | 10.24 | ir | |
16/06/15 | Intervāli |
InTi68 | 5.10 | 27:22 | 150 | 05:21 | 11.18 | ir | |
35.97 | |||||||||
13/06/15 | Skrējiens +17 C |
InTi68 | 17.83 | 1:51:57 | 155 | 06:16 | 9.56 | ir | |
11/06/15 | Skrējiens +11 C |
InTi68 | 12.16 | 1:13:59 | 150 | 06:05 | 9.86 | ir | |
09/06/15 | Skrējiens +8 C |
InTi68 | 12.19 | 1:16:51 | 137 | 06:18 | 9.52 | ir | |
42.18 | |||||||||
06/06/15 | Skrējiens |
InTi68 | 15.33 | 1:37:31 | 150 | 06:21 | 9.43 | ir | |
04/06/15 | Skrējiens |
InTi68 | 12.18 | 1:14:22 | 140 | 06:06 | 9.83 | ir | |
02/06/15 | Skrējiens + 10C |
InTi68 | 9.02 | 59:03 | 136 | 06:32 | 9.17 | ir | |
36.53 | |||||||||
31/05/15 | Skrējiens |
InTi68 | 18.02 | 1:57:12 | 145 | 06:30 | 9.23 | ir | |
28/05/15 | Skrējiens +8 C |
InTi68 | 10.99 | 1:07:52 | 140 | 06:10 | 9.72 | ir | |
26/05/15 | Skrējiens +12 C |
InTi68 | 11.76 | 1:13:54 | 145 | 06:17 | 9.55 | ir | |
40.77 | |||||||||
23/05/15 | Divas Laumenes +11 C |
InTi68 | 15.12 | 1:31:49 | 153 | 06:04 | 9.88 | ir | |
21/05/15 | Skrējiens + 9 smīlā |
InTi68 | 9.08 | 53:28 | 150 | 05:53 | 10.19 | ir | |
24.20 | |||||||||
17/05/15 | Lattelecom RM |
InTi68 | 21.10 | 2:04:27 | 160 | 05:53 | 10.17 | ir | |
14/05/15 | Laumene +8 C R vējš |
InTi68 | 5.00 | 28:31 | 150 | 05:42 | 10.52 | ir | |
12/05/15 | Laumene |
InTi68 | 5.00 | 29:14 | 150 | 05:50 | 10.26 | ir | |
31.10 | |||||||||
10/05/15 | Divi Velnaciemi+Laumene +12 C smīlā |
InTi68 | 15.29 | 1:31:43 | 155 | 05:59 | 10.00 | ir | |
07/05/15 | Velmaciems + laumene +6 C |
InTi68 | 12.18 | 1:14:05 | 150 | 06:04 | 9.86 | ir | |
05/05/15 | Skrējiens |
InTi68 | 12.18 | 1:13:21 | 06:01 | 9.96 | ir | ||
39.65 | |||||||||
01/05/15 | Divi Velnaciemi + Laumene +9 C |
InTi68 | 18.00 | 1:54:38 | 155 | 06:22 | 9.42 | ir | |
29/04/15 | Intervāli |
InTi68 | 5.10 | 27:59 | 160 | 05:29 | 10.94 | ir | |
28/04/15 | Velnaciems +8 C |
InTi68 | 9.05 | 1:00:08 | 145 | 06:38 | 9.03 | ir | |
32.15 | |||||||||
23/04/15 | Velnaciems+Laumene +5 C DR vējš |
InTi68 | 12.07 | 1:16:29 | 145 | 06:20 | 9.47 | ir | |
21/04/15 | Intervāli |
InTi68 | 5.10 | 29:49 | 150 | 05:50 | 10.26 | ir | |
17.17 | |||||||||
18/04/15 | Garais |
InTi68 | 18.00 | 1:58:47 | 150 | 06:35 | 9.09 | ir | |
16/04/15 | Skrējiens +4 C ZR vējš |
InTi68 | 7.11 | 44:26 | 145 | 06:14 | 9.60 | ir | |
14/04/15 | Skrējiens +5 C skaidrs ZA vējš |
InTi68 | 12.07 | 1:19:42 | 140 | 06:36 | 9.09 | ir | |
37.18 | |||||||||
11/04/15 | Skrējiens +4 C |
InTi68 | 15.29 | 1:39:12 | 150 | 06:29 | 9.25 | ir | |
09/04/15 | Skrējiens-intervāli +5 C |
InTi68 | 5.03 | 30:04 | 05:58 | 10.04 | ir | ||
07/04/15 | Skrējiens +3 |
InTi68 | 12.07 | 1:17:49 | 150 | 06:26 | 9.31 | ir | |
32.39 | |||||||||
04/04/15 | Skrējiens |
InTi68 | 15.26 | 1:40:16 | 06:34 | 9.13 | ir | ||
02/04/15 | Skrējiens |
InTi68 | 9.05 | 1:01:19 | 06:46 | 8.86 | ir | ||
24.31 | |||||||||
28/03/15 | Skrējiens +3 C |
InTi68 | 7.01 | 47:31 | 06:46 | 8.85 | ir | ||
27/03/15 | Atpakaļ trasē +8 C smīlā |
InTi68 | 5.03 | 35:41 | 140 | 07:05 | 8.46 | ir | |
12.04 | |||||||||
10/03/15 | Velnaciems+laumene 0 C migla |
InTi68 | 12.10 | 1:17:19 | 145 | 06:23 | 9.39 | ir | |
09/03/15 | Rīta pelde |
InTi68 | 1.15 | 34:00 | 29:33 | 2.03 | |||
13.25 | |||||||||
07/03/15 | 2 Velnaciemi+ +3 |
InTi68 | 15.00 | 1:30:26 | 157 | 06:01 | 9.95 | ir | |
06/03/15 | Rīta pelde |
InTi68 | 1.10 | 34:00 | 30:54 | 1.94 | |||
05/03/15 | Velnaciems+Laumene 0 C migla |
InTi68 | 12.10 | 1:16:07 | 148 | 06:17 | 9.54 | ir | |
02/03/15 | Rīta pelde |
InTi68 | 1.15 | 34:00 | 29:33 | 2.03 | |||
29.35 | |||||||||
28/02/15 | 2 Velnaciemi+ +3 C apmācies |
InTi68 | 15.00 | 1:32:56 | 165 | 06:11 | 9.68 | ||
27/02/15 | Rīta pelde |
InTi68 | 1.00 | 29:00 | 29:00 | 2.07 | |||
26/02/15 | Velnaciems+Laumene 0 C migla |
InTi68 | 12.10 | 1:17:35 | 145 | 06:24 | 9.36 | ir | |
24/02/15 | Velnaciems+ +3 C smīlā |
InTi68 | 9.00 | 57:50 | 142 | 06:25 | 9.34 | ir | |
23/02/15 | Rīta pelde |
InTi68 | 1.10 | 32:00 | 29:05 | 2.06 | |||
38.20 | |||||||||
20/02/15 | Rīta pelde |
InTi68 | 1.00 | 30:00 | 30:00 | 2.00 | |||
19/02/15 | Velnaciems+Laumene +3 C Smīlā |
InTi68 | 12.10 | 1:19:13 | 144 | 06:32 | 9.16 | ir | |
16/02/15 | Rīta pelde |
InTi68 | 1.10 | 31:00 | 28:10 | 2.13 | |||
14.20 | |||||||||
14/02/15 | 2 Velnaciemi+ |
InTi68 | 15.00 | 1:33:01 | 150 | 06:12 | 9.68 | ir | |
13/02/15 | Rīta pelde |
InTi68 | 0.90 | 25:00 | 27:46 | 2.16 | |||
12/02/15 | Intervāli |
InTi68 | 5.10 | 29:02 | 145 | 05:41 | 10.54 | ir | |
10/02/15 | Velnaciems+ +2 C skaidrs, rāms |
InTi68 | 9.00 | 58:47 | 144 | 06:31 | 9.19 | ir | |
09/02/15 | Rīta pelde |
InTi68 | 1.05 | 30:00 | 28:34 | 2.10 | |||
31.05 | |||||||||
05/02/15 | Velnaciems+ -2 C rāms - smagas kājas |
InTi68 | 9.00 | 1:04:10 | 135 | 07:07 | 8.42 | ir | |
03/02/15 | Velnaciems+Laumene -1.5 C neliels sniedziņš |
InTi68 | 12.10 | 1:19:47 | 143 | 06:35 | 9.10 | ir | |
02/02/15 | Rīta pelde |
InTi68 | 1.10 | 32:00 | 29:05 | 2.06 | |||
22.20 | |||||||||
01/02/15 | 2 Velnaciemi+Laumene ap 0 C |
InTi68 | 18.00 | 1:57:01 | 145 | 06:30 | 9.23 | ir | |
30/01/15 | Rīta pelde |
InTi68 | 1.00 | 32:00 | 32:00 | 1.88 | |||
27/01/15 | Velnaciems+ |
InTi68 | 9.00 | 57:52 | 145 | 06:25 | 9.33 | ir | |
26/01/15 | Rīta pelde |
InTi68 | 0.95 | 30:00 | 31:34 | 1.90 | |||
28.95 | |||||||||
25/01/15 | 3 Velnaciemi+ -3 C rāms |
InTi68 | 21.60 | 2:19:54 | 160 | 06:28 | 9.26 | ir | |
22/01/15 | Velnaciems+Laumene -1 C rāms, knaps sniedziņš |
InTi68 | 12.10 | 1:20:24 | 145 | 06:38 | 9.03 | ir | |
20/01/15 | Velnaciems+ -2 C neliels A vējš |
InTi68 | 9.00 | 57:24 | 144 | 06:22 | 9.41 | ir | |
19/01/15 | Rīta pelde |
InTi68 | 0.75 | 23:00 | 30:40 | 1.96 | |||
43.45 | |||||||||
18/01/15 | 2 Velnaciemi+ +2 C skaidrs |
InTi68 | 15.00 | 1:34:54 | 150 | 06:19 | 9.48 | ir | |
16/01/15 | Rīta pelde |
InTi68 | 0.80 | 26:00 | 32:30 | 1.85 | |||
12/01/15 | Rīta pelde |
InTi68 | 0.83 | 27:00 | 32:43 | 1.83 | |||
16.63 | |||||||||
09/01/15 | Rīta pelde |
InTi68 | 0.80 | 26:00 | 32:30 | 1.85 | |||
08/01/15 | Velnaciems+Laumene -3 C putenis relax |
InTi68 | 12.10 | 1:23:38 | 140 | 06:54 | 8.68 | ir | |
06/01/15 | Velnaciems+Laumene -8 C rāms |
InTi68 | 12.10 | 1:18:18 | 153 | 06:28 | 9.27 | ir | |
05/01/15 | Rīta pelde |
InTi68 | 1.03 | 30:00 | 29:16 | 2.05 | |||
26.03 | |||||||||
04/01/15 | Velnaciems+Laumene +3 C spēcīgs ZR vējš |
InTi68 | 12.10 | 1:19:44 | 150 | 06:35 | 9.11 | ir | |
31/12/14 | Velnaciems+Laumene +3 C slapjš un slidens (1× uz muti) |
InTi68 | 12.10 | 1:18:28 | 142 | 06:29 | 9.25 | ir | |
29/12/14 | Rīta pelde |
InTi68 | 0.70 | 23:00 | 32:51 | 1.83 | |||
24.90 | |||||||||
26/12/14 | Velnaciems+Laumene skaidrs -1 C ideāls laiciņš |
InTi68 | 12.10 | 1:12:38 | 155 | 06:00 | 10.00 | ir | |
23/12/14 | Velnaciems+ skaidrs +5 C R vējš |
InTi68 | 9.00 | 57:57 | 147 | 06:26 | 9.32 | ir | |
22/12/14 | Rīta pelde |
InTi68 | 1.00 | 30:00 | 30:00 | 2.00 | |||
22.10 | |||||||||
21/12/14 | 2 Velnaciemi+Laumene +3 C ZR vējš |
InTi68 | 18.00 | 1:55:12 | 155 | 06:24 | 9.38 | ir | |
19/12/14 | Rīta pelde |
InTi68 | 1.00 | 30:00 | 30:00 | 2.00 | |||
16/12/14 | Velnaciems+Laumene |
InTi68 | 12.10 | 1:16:33 | 151 | 06:19 | 9.48 | ir | |
15/12/14 | Rīta pelde |
InTi68 | 0.95 | 30:00 | 31:34 | 1.90 | |||
32.05 | |||||||||
14/12/14 | 3 Velnaciemi +4c R vējš gandrīz ideāls skrējiens |
InTi68 | 21.63 | 2:11:30 | 150 | 06:04 | 9.87 | ir | |
12/12/14 | Rīta pelde |
InTi68 | 0.95 | 30:00 | 31:34 | 1.90 | |||
11/12/14 | Velnaciems+Laumene +4 DR vējš, lietus |
InTi68 | 12.10 | 1:15:13 | 160 | 06:12 | 9.65 | ir | |
09/12/14 | Velnaciems+ |
InTi68 | 9.00 | 57:38 | 155 | 06:24 | 9.37 | ir | |
08/12/14 | Rīta pelde |
InTi68 | 0.90 | 28:00 | 31:06 | 1.93 | |||
44.58 | |||||||||
07/12/14 | Divi Velnaciemi+Laumene +3 C lēns DR vējš |
InTi68 | 18.00 | 1:56:47 | 158 | 06:29 | 9.25 | ir | |
05/12/14 | Rīta pelde |
InTi68 | 1.00 | 30:00 | 30:00 | 2.00 | |||
04/12/14 | Velnaciems+ -3 C bezvējš |
InTi68 | 9.00 | 58:47 | 155 | 06:31 | 9.19 | ir | |
28.00 | |||||||||
27/11/14 | Intervāli 1.2+(5x0.3+4x0.3)+1.2 |
InTi68 | 5.10 | 27:31 | 155 | 05:23 | 11.12 | ir | |
25/11/14 | Velnaciems+Laumene 0 C lēns D vējš |
InTi68 | 12.10 | 1:18:24 | 144 | 06:28 | 9.26 | ir | |
17.20 | |||||||||
20/11/14 | Velnaciems+Laumene 0 C lēns A vējš |
InTi68 | 12.10 | 1:20:12 | 145 | 06:37 | 9.05 | ir | |
19/11/14 | Velnaciems+ skaidrs 0 C A vējš |
InTi68 | 9.00 | 1:03:01 | 135 | 07:00 | 8.57 | ir | |
21.10 | |||||||||
16/11/14 | Trīs Velnaciemi+Laumene |
InTi68 | 21.63 | 2:18:43 | 155 | 06:24 | 9.36 | ir | |
13/11/14 | Velnaciems+Laumene +5 C neliels A vējš |
InTi68 | 12.10 | 1:18:31 | 145 | 06:29 | 9.25 | ir | |
11/11/14 | Velnaciems+Laumene +10C apmācies |
InTi68 | 12.10 | 1:17:33 | 145 | 06:24 | 9.36 | ir | |
45.83 | |||||||||
09/11/14 | Divi Velnaciemi+Laumene |
InTi68 | 18.00 | 1:56:19 | 150 | 06:27 | 9.28 | ir | |
06/11/14 | Velnaciems+Laumene |
InTi68 | 12.10 | 1:17:08 | 150 | 06:22 | 9.41 | ir | |
04/11/14 | Velnaciems+Laumene +8 C |
InTi68 | 12.10 | 1:16:30 | 145 | 06:19 | 9.49 | ir | |
42.20 | |||||||||
02/11/14 | Divi Velnaciemi+Laumene |
InTi68 | 18.00 | 1:54:24 | 147 | 06:21 | 9.44 | ir | |
30/10/14 | Velnaciems+Laumene +10 C nomācies |
InTi68 | 12.10 | 1:17:55 | 147 | 06:26 | 9.32 | ir | |
28/10/14 | Velnaciems+Laumene +10 C |
InTi68 | 12.10 | 1:17:40 | 147 | 06:25 | 9.35 | ir | |
42.20 | |||||||||
25/10/14 | Divi Velnaciemi+Laumene |
InTi68 | 18.00 | 2:00:30 | 164 | 06:41 | 8.96 | ir | |
23/10/14 | Velnaciems+ |
InTi68 | 9.00 | 59:45 | 147 | 06:38 | 9.04 | ir | |
21/10/14 | Velnaciems++ |
InTi68 | 10.20 | 1:01:28 | 150 | 06:01 | 9.96 | ir | |
37.20 | |||||||||
18/10/14 | 3 Velnaciemi+Laumene |
InTi68 | 21.63 | 2:17:22 | 150 | 06:21 | 9.45 | ir | |
16/10/14 | Velnaciems+Laumene |
InTi68 | 12.10 | 1:17:13 | 146 | 06:22 | 9.40 | ir | |
14/10/14 | Velnaciems+Laumene |
InTi68 | 12.10 | 1:22:14 | 140 | 06:47 | 8.83 | ir | |
45.83 | |||||||||
12/10/14 | Divi Velnaciemi un Laumene |
InTi68 | 18.00 | 1:56:34 | 150 | 06:28 | 9.27 | ir | |
09/10/14 | Velnaciems+Laumene |
InTi68 | 11.47 | 1:12:33 | 150 | 06:19 | 9.49 | ir | |
07/10/14 | Velnaciems + |
InTi68 | 9.00 | 56:09 | 148 | 06:14 | 9.62 | ir | |
06/10/14 | Velnaciems + |
InTi68 | 9.00 | 56:39 | 150 | 06:17 | 9.53 | ir | |
47.47 | |||||||||
02/10/14 | Velnaciems+ |
InTi68 | 9.00 | 56:26 | 150 | 06:16 | 9.57 | ir | |
30/09/14 | Velnaciems+ |
InTi68 | 9.00 | 56:24 | 150 | 06:16 | 9.57 | ir | |
29/09/14 | Velnaciems |
InTi68 | 7.00 | 44:33 | 147 | 06:21 | 9.43 | ir | |
25.00 | |||||||||
28/09/14 | velnaciems |
InTi68 | 7.06 | 46:43 | 145 | 06:37 | 9.07 | ir | |
7.06 | |||||||||
16/09/14 | Velmaciems+ |
InTi68 | 9.00 | 1:01:44 | 138 | 06:51 | 8.75 | ir | |
9.00 | |||||||||
14/09/14 | Divi Velnaciemi+Laumene |
InTi68 | 18.00 | 2:02:00 | 06:46 | 8.85 | ir | ||
11/09/14 | Velnaciems + |
InTi68 | 9.00 | 1:00:17 | 138 | 06:41 | 8.96 | ir | |
09/09/14 | Velnaciems+Laumene |
InTi68 | 12.08 | 1:22:36 | 145 | 06:50 | 8.77 | ir | |
39.08 | |||||||||
07/09/14 | Divi Velnaciemi + |
InTi68 | 15.00 | 1:39:31 | 145 | 06:38 | 9.04 | ir | |
04/09/14 | Intervāli 1.2+(0.3x5+0.3x4)+1.2 |
InTi68 | 5.10 | 29:13 | 150 | 05:43 | 10.47 | ir | |
02/09/14 | Velnaciems ++ |
InTi68 | 10.20 | 1:06:00 | 145 | 06:28 | 9.27 | ir | |
30.30 | |||||||||
28/08/14 | Intervāli 1.2+(5x0.3+4x0.3)+1.2 |
InTi68 | 5.10 | 28:18 | 05:32 | 10.81 | ir | ||
26/08/14 | Velnaciems+ |
InTi68 | 9.00 | 56:23 | 150 | 06:15 | 9.58 | ir | |
14.10 | |||||||||
24/08/14 | Velnaciems+ |
InTi68 | 15.00 | 1:36:46 | 150 | 06:27 | 9.30 | ir | |
21/08/14 | Velnaciems+ |
InTi68 | 9.00 | 59:16 | 150 | 06:35 | 9.11 | ir | |
19/08/14 | Velnaciems+ chill |
InTi68 | 9.00 | 1:07:00 | 125 | 07:26 | 8.06 | ir | |
33.00 | |||||||||
16/08/14 | Divi Velnaciemi+ |
InTi68 | 15.00 | 1:40:16 | 155 | 06:41 | 8.98 | ir | |
14/08/14 | Velnaciems+ |
InTi68 | 9.00 | 1:00:04 | 145 | 06:40 | 8.99 | ir | |
13/08/14 | Velnaciems+ |
InTi68 | 9.00 | 59:44 | 145 | 06:38 | 9.04 | ir | |
12/08/14 | Laumene |
InTi68 | 5.00 | 32:39 | 140 | 06:31 | 9.19 | ir | |
38.00 | |||||||||
10/08/14 | Velnaciem chill |
InTi68 | 7.00 | 48:31 | 135 | 06:55 | 8.66 | ir | |
07/08/14 | Velnaciems |
InTi68 | 7.00 | 42:27 | 150 | 06:03 | 9.89 | ir | |
05/08/14 | Velnaciems |
InTi68 | 7.00 | 46:16 | 140 | 06:36 | 9.08 | ir | |
04/08/14 | Velnaciems |
InTi68 | 7.00 | 48:51 | 140 | 06:58 | 8.60 | ir | |
28.00 | |||||||||
02/08/14 | Divi Velnaciemi+Laumene |
InTi68 | 18.00 | 2:02:29 | 145 | 06:48 | 8.82 | ir | |
31/07/14 | Velnaciems + |
InTi68 | 9.00 | 1:00:18 | 145 | 06:42 | 8.96 | ir | |
29/07/14 | Velnaciems |
InTi68 | 7.31 | 47:03 | 145 | 06:26 | 9.32 | ir | |
34.31 | |||||||||
27/07/14 | Divi velnaciemi+ |
InTi68 | 15.50 | 1:38:37 | 155 | 06:21 | 9.43 | ir | |
25/07/14 | Velnaciems |
InTi68 | 6.99 | 43:47 | 155 | 06:15 | 9.58 | ir | |
23/07/14 | Velnaciems+Laumene |
InTi68 | 12.05 | 1:30:51 | 140 | 07:32 | 7.96 | ir | |
22/07/14 | Velnaciems |
InTi68 | 7.36 | 47:51 | 140 | 06:30 | 9.23 | ir | |
41.90 | |||||||||
18/07/14 | Intervāli 1.2+5x0.3+4x0.3+1.2 |
InTi68 | 5.10 | 29:54 | 150 | 05:51 | 10.23 | ir | |
15/07/14 | Velnaciems+ |
InTi68 | 9.00 | 58:10 | 148 | 06:27 | 9.28 | ir | |
14.10 | |||||||||
12/07/14 | Divi Velnaciemi + Laumene Chill |
InTi68 | 18.00 | 2:10:10 | 140 | 07:13 | 8.30 | ir | |
10/07/14 | Intervāli 1.2+5x0.3+4x0.3+1.2 |
InTi68 | 5.10 | 29:40 | 140 | 05:49 | 10.31 | ir | |
08/07/14 | Laumene |
InTi68 | 5.00 | 31:08 | 148 | 06:13 | 9.64 | ir | |
28.10 | |||||||||
05/07/14 | Liepājas PM |
InTi68 | 21.10 | 2:23:24 | 165 | 06:47 | 8.83 | ir | |
03/07/14 | Laumene |
InTi68 | 5.00 | 32:30 | 145 | 06:30 | 9.23 | ir | |
30/06/14 | Velnaciems+ |
InTi68 | 9.00 | 1:00:31 | 148 | 06:43 | 8.92 | ir | |
35.10 | |||||||||
25/06/14 | Velnaciems |
InTi68 | 7.02 | 43:38 | 150 | 06:12 | 9.65 | ir | |
23/06/14 | Divi Velnaciemi+ |
InTi68 | 15.26 | 1:51:00 | 145 | 07:16 | 8.25 | ir | |
22.28 | |||||||||
19/06/14 | Intervāli 2.0+4x(0.3+0.3)+2.7 |
InTi68 | 7.10 | 44:33 | 150 | 06:16 | 9.56 | ir | |
17/06/14 | Laumene |
InTi68 | 5.00 | 30:00 | 150 | 06:00 | 10.00 | ir | |
12.10 | |||||||||
15/06/14 | PPP |
InTi68 | 10.55 | 1:13:34 | 150 | 06:58 | 8.60 | ir | |
12/06/14 | Velnaciems+ |
InTi68 | 9.00 | 59:55 | 145 | 06:39 | 9.01 | ir | |
19.55 | |||||||||
08/06/14 | Divi velnaciemi + |
InTi68 | 15.00 | 1:45:50 | 140 | 07:03 | 8.50 | ir | |
03/06/14 | Velnaciems+ |
InTi68 | 9.00 | 56:44 | 150 | 06:18 | 9.52 | ir | |
24.00 | |||||||||
31/05/14 | Divi Velnaciemi+Laumene |
InTi68 | 18.00 | 2:05:05 | 145 | 06:56 | 8.63 | ir | |
29/05/14 | Velnaciems+ |
InTi68 | 9.00 | 57:48 | 145 | 06:25 | 9.34 | ir | |
27/05/14 | Velnaciems++ |
InTi68 | 10.00 | 1:00:50 | 150 | 06:05 | 9.86 | ir | |
37.00 | |||||||||
24/05/14 | Divi Velnaciemi+ |
InTi68 | 15.17 | 1:38:59 | 150 | 06:31 | 9.20 | ir | |
22/05/14 | Lēnais ar sieviņu |
InTi68 | 9.00 | 1:03:00 | 145 | 07:00 | 8.57 | ir | |
24.17 | |||||||||
18/05/14 | Nordea PM |
InTi68 | 21.41 | 2:24:57 | 06:46 | 8.86 | ir | ||
14/05/14 | Skrējiens |
InTi68 | 4.93 | 31:16 | 06:20 | 9.46 | ir | ||
13/05/14 | Lēnais Velnaciems ar sieviņu |
InTi68 | 9.00 | 1:08:14 | 138 | 07:34 | 7.91 | ir | |
35.34 | |||||||||
10/05/14 | 2 Velnaciemi+ |
InTi68 | 15.42 | 1:41:35 | 150 | 06:35 | 9.11 | ir | |
08/05/14 | Velnaciems+ |
InTi68 | 9.00 | 1:01:50 | 142 | 06:52 | 8.73 | ir | |
07/05/14 | Velnaciems+ |
InTi68 | 9.00 | 1:02:43 | 140 | 06:58 | 8.61 | ir | |
33.42 | |||||||||
02/05/14 | Divi Velnaciemi+ |
InTi68 | 15.17 | 1:45:17 | 145 | 06:56 | 8.65 | ir | |
30/04/14 | Velnaciems+ |
InTi68 | 9.00 | 58:55 | 155 | 06:32 | 9.17 | ir | |
29/04/14 | Velanaciems+Laumene relax |
InTi68 | 11.49 | 1:23:15 | 145 | 07:14 | 8.28 | ir | |
35.66 | |||||||||
26/04/14 | Mēģinājums PM |
InTi68 | 21.64 | 2:25:37 | 145 | 06:43 | 8.92 | ir | |
23/04/14 | Velnaciems+ |
InTi68 | 9.00 | 1:01:37 | 145 | 06:50 | 8.76 | ir | |
22/04/14 | Velnaciems+ |
InTi68 | 9.00 | 59:38 | 145 | 06:37 | 9.06 | ir | |
21/04/14 | Velnaciems+ |
InTi68 | 9.05 | 1:05:40 | 07:15 | 8.27 | ir | ||
48.69 | |||||||||
19/04/14 | Divi Velnaciemi+ |
InTi68 | 15.17 | 1:39:20 | 150 | 06:32 | 9.16 | ir | |
17/04/14 | Fiksā Laumene |
InTi68 | 5.30 | 31:03 | 155 | 05:51 | 10.24 | ir | |
15/04/14 | Velnaciems+ |
InTi68 | 9.00 | 1:02:52 | 148 | 06:59 | 8.59 | ir | |
14/04/14 | Velnaciems+ |
InTi68 | 9.00 | 59:03 | 155 | 06:33 | 9.14 | ir | |
38.47 | |||||||||
12/04/14 | Divi Velnaciemi+Laumene |
InTi68 | 18.00 | 2:03:03 | 145 | 06:50 | 8.78 | ir | |
10/04/14 | Biķernieks |
InTi68 | 5.00 | 34:20 | 06:52 | 8.74 | ir | ||
23.00 | |||||||||
06/04/14 | Divi Velnaciemi + |
InTi68 | 15.49 | 1:46:29 | 145 | 06:52 | 8.73 | ir | |
04/04/14 | Velnaciems+ |
InTi68 | 9.00 | 1:01:28 | 06:49 | 8.79 | ir | ||
03/04/14 | Velnaciems+ |
InTi68 | 9.00 | 1:03:09 | 145 | 07:01 | 8.55 | ir | |
02/04/14 | Fiksā Laumene |
InTi68 | 5.29 | 33:08 | 158 | 06:15 | 9.58 | ir | |
01/04/14 | Divas Laumenes |
InTi68 | 10.20 | 1:12:21 | 145 | 07:05 | 8.46 | ir | |
48.98 | |||||||||
30/03/14 | Brīvdienu pusgarais |
InTi68 | 13.49 | 1:37:06 | 145 | 07:11 | 8.34 | ir | |
27/03/14 | No tumsas uz gaismu |
InTi68 | 10.23 | 1:12:47 | 150 | 07:06 | 8.43 | ir | |
25/03/14 | Pilnīgā draņķī |
InTi68 | 10.27 | 1:11:15 | 155 | 06:56 | 8.65 | ir | |
33.99 | |||||||||
23/03/14 | Puse ar sieviņu pusi 1 pats. |
InTi68 | 12.66 | 1:35:12 | 150 | 07:31 | 7.98 | ir | |
22/03/14 | Brīvdienu pusgarais |
InTi68 | 11.46 | 1:22:15 | 145 | 07:10 | 8.36 | ir | |
20/03/14 | Rīta rosme |
InTi68 | 9.00 | 1:06:16 | 145 | 07:21 | 8.15 | ir | |
18/03/14 | Rīta rosme |
InTi68 | 9.00 | 1:08:57 | 145 | 07:39 | 7.83 | ir | |
42.12 | |||||||||
16/03/14 | Brīvdienu pusgarais |
InTi68 | 10.24 | 1:14:44 | 155 | 07:17 | 8.22 | ir | |
14/03/14 | Pēc darba |
InTi68 | 8.24 | 56:06 | 155 | 06:48 | 8.81 | ir | |
13/03/14 | Rīta rosme |
InTi68 | 7.01 | 48:06 | 148 | 06:51 | 8.74 | ir | |
11/03/14 | Rīta rosme |
InTi68 | 7.01 | 49:06 | 150 | 07:00 | 8.57 | ir | |
32.50 | |||||||||
09/03/14 | Brīvdienu |
InTi68 | 7.01 | 47:39 | 150 | 06:47 | 8.83 | ir | |
06/03/14 | Rīta rosme |
InTi68 | 5.00 | 39:57 | 145 | 07:59 | 7.51 | ir | |
04/03/14 | Rīta rosme |
InTi68 | 5.05 | 39:17 | 145 | 07:46 | 7.71 | ir | |
03/03/14 | Rīta īsais |
InTi68 | 5.34 | 42:22 | 145 | 07:56 | 7.56 | ir | |
22.40 | |||||||||
02/03/14 | Skrējiens |
InTi68 | 5.44 | 41:47 | 07:40 | 7.81 | ir | ||
02/03/14 | Palēnām atkal uz str'īpas |
InTi68 | 5.00 | 38:57 | 07:47 | 7.70 | ir | ||
10.44 | |||||||||
29/01/14 | Vējā |
InTi68 | 5.10 | 34:53 | 145 | 06:50 | 8.77 | ir | |
28/01/14 | Rīta slinkais |
InTi68 | 5.10 | 36:15 | 130 | 07:06 | 8.44 | ir | |
10.20 | |||||||||
25/01/14 | Brīvdienu garais |
InTi68 | 15.10 | 1:40:20 | 153 | 06:38 | 9.03 | ir | |
22/01/14 | Rīta rosme |
InTi68 | 8.15 | 56:25 | 145 | 06:55 | 8.67 | ir | |
20/01/14 | Rīta rosme - auksts!!! |
InTi68 | 7.12 | 51:34 | 07:14 | 8.28 | ir | ||
30.37 | |||||||||
18/01/14 | Garais lēnais |
InTi68 | 18.70 | 2:13:48 | 145 | 07:09 | 8.39 | ir | |
16/01/14 | Dzimenīti sagaidot |
InTi68 | 8.15 | 53:23 | 153 | 06:33 | 9.16 | ir | |
14/01/14 | Rīta rosme |
InTi68 | 8.15 | 55:40 | 147 | 06:49 | 8.78 | ir | |
13/01/14 | Prātīgi pa sniedzīņu |
InTi68 | 8.15 | 1:00:10 | 137 | 07:22 | 8.13 | ir | |
43.15 | |||||||||
11/01/14 | Garais lēnais |
InTi68 | 15.53 | 1:49:10 | 145 | 07:01 | 8.54 | ir | |
09/01/14 | Rīta rosme |
InTi68 | 10.18 | 1:10:20 | 145 | 06:54 | 8.68 | ir | |
07/01/14 | Rīta rosme |
InTi68 | 10.18 | 1:09:10 | 148 | 06:47 | 8.83 | ir | |
35.89 | |||||||||
04/01/14 | Rīta relaksējošais |
InTi68 | 7.35 | 52:40 | 143 | 07:09 | 8.37 | ir | |
03/01/14 | Rīta īsais |
InTi68 | 5.35 | 37:00 | 150 | 06:54 | 8.68 | ir | |
31/12/13 | Rīta lēnais |
InTi68 | 10.23 | 1:13:30 | 140 | 07:11 | 8.35 | ir | |
30/12/13 | Rīta rosme |
InTi68 | 9.04 | 1:03:40 | 140 | 07:02 | 8.52 | ir | |
31.97 | |||||||||
27/12/13 | Rīta rosme |
InTi68 | 9.04 | 1:02:50 | 140 | 06:57 | 8.63 | ir | |
26/12/13 | Rīta rosme |
InTi68 | 9.06 | 59:30 | 150 | 06:34 | 9.14 | ir | |
24/12/13 | Rīta rosme |
InTi68 | 9.04 | 1:04:00 | 145 | 07:04 | 8.48 | ir | |
27.14 | |||||||||
21/12/13 | Brīvdienu skrējiens |
InTi68 | 15.00 | 1:42:00 | 145 | 06:48 | 8.82 | ir | |
19/12/13 | Rīta rosme |
InTi68 | 8.15 | 56:00 | 143 | 06:52 | 8.73 | ir | |
17/12/13 | Rīta rosme |
InTi68 | 8.15 | 59:10 | 140 | 07:15 | 8.26 | ir | |
31.30 | |||||||||
14/12/13 | Rīta rosme |
InTi68 | 8.15 | 55:40 | 140 | 06:49 | 8.78 | ir | |
13/12/13 | Rīta rosme |
InTi68 | 8.15 | 53:15 | 144 | 06:32 | 9.18 | ir | |
09/12/13 | Rīta rosme (arī Liepājā sniegs) |
InTi68 | 7.26 | 53:00 | 130 | 07:18 | 8.22 | ir | |
23.56 | |||||||||
07/12/13 | Brīivdienu skrējiens |
InTi68 | 11.90 | 1:26:30 | 145 | 07:16 | 8.25 | ir | |
04/12/13 | Rīta rosme |
InTi68 | 7.26 | 50:00 | 145 | 06:53 | 8.71 | ir | |
02/12/13 | Rīta rosme |
InTi68 | 7.24 | 53:00 | 140 | 07:19 | 8.20 | ir | |
26.40 | |||||||||
30/11/13 | Brīvdienu skrējiens |
InTi68 | 11.62 | 1:22:00 | 145 | 07:03 | 8.50 | ir | |
28/11/13 | Rīta rosme |
InTi68 | 7.39 | 53:00 | 135 | 07:10 | 8.37 | ir | |
27/11/13 | Rīta rosme |
InTi68 | 5.06 | 37:00 | 135 | 07:18 | 8.21 | ir | |
25/11/13 | Rīta rosme |
InTi68 | 7.28 | 52:00 | 135 | 07:08 | 8.40 | ir | |
31.35 | |||||||||
23/11/13 | Brīvdienas skrējiens |
InTi68 | 15.00 | 1:50:00 | 140 | 07:20 | 8.18 | ||
20/11/13 | Rīta rosme |
InTi68 | 5.00 | 37:00 | 145 | 07:24 | 8.11 | ||
20.00 | |||||||||
20/07/13 | Liepājas PM tautas skrējiens |
InTi68 | 5.40 | 39:26 | 160 | 07:18 | 8.22 | ||
5.40 |