Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
29/01/14 | Auksts, vējains. Darbā. |
Animata | 4.78 | 28:29 | 05:57 | 10.07 | |||
4.78 | |||||||||
26/01/14 | Piejūra. Ziemas pasaka. -10. Lēni, bet pamatīgi :) |
Animata | 10.77 | 1:09:03 | 06:24 | 9.36 | |||
25/01/14 | ziemas pasaka piejūrā :) |
Animata | 8.61 | 54:35 | 06:20 | 9.46 | |||
23/01/14 | auksts!!! |
Animata | 4.93 | 28:25 | 05:45 | 10.41 | |||
21/01/14 | darbā |
Animata | 6.15 | 37:13 | 06:03 | 9.91 | |||
30.46 | |||||||||
19/01/14 | piejūra. auksts -11 |
Animata | 6.83 | 42:42 | 06:15 | 9.60 | |||
16/01/14 | skrienu darbā |
Animata | 8.05 | 50:06 | 06:13 | 9.64 | |||
14/01/14 | skrienu darbā kopā ar Gati |
Animata | 7.34 | 45:51 | 06:14 | 9.61 | |||
22.22 | |||||||||
12/01/14 | piejūra |
Animata | 9.66 | 1:03:56 | 06:37 | 9.07 | |||
11/01/14 | piejūra |
Animata | 8.71 | 56:47 | 06:31 | 9.20 | |||
07/01/14 | skrienu darbā |
Animata | 6.92 | 44:35 | 06:26 | 9.31 | |||
25.29 | |||||||||
04/01/14 | 'līst' slapjš sniegs |
Animata | 6.20 | 42:00 | 06:46 | 8.86 | |||
01/01/14 | piejūras mežā |
Animata | 4.73 | 31:00 | 06:33 | 9.15 | |||
31/12/13 | pirmais skrējien pēc ilgākas slinkošanas |
Animata | 8.72 | 1:00:21 | 06:55 | 8.67 | |||
19.65 |