Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h
26/08/13	P	zjaniss	8.40	39:35		04:42	12.73
			8.40
25/08/13	P	zjaniss	15.20	1:12:30		04:46	12.58
24/08/13	P	zjaniss	11.30	1:02:04		05:29	10.92
23/08/13	P	zjaniss	10.80	50:46		04:42	12.76
22/08/13	P	zjaniss	12.50	1:02:24		04:59	12.02
21/08/13	P	zjaniss	6.95	37:48		05:26	11.03
20/08/13	P	zjaniss	8.50	40:53		04:48	12.47
19/08/13	P	zjaniss	10.40	50:26		04:50	12.37
			75.65
18/08/13	ies. ats.	zjaniss	4.50	25:00		05:33	10.80
18/08/13	Sac.	zjaniss	10.00	34:33		03:27	17.37
17/08/13	P	zjaniss	6.55	34:31		05:16	11.39
16/08/13	P	zjaniss	9.20	46:55		05:05	11.77
15/08/13	P	zjaniss	8.50	40:03		04:42	12.73
14/08/13	P	zjaniss	11.30	49:20		04:21	13.74
13/08/13	P	zjaniss	10.02	52:27		05:14	11.46
12/08/13	P	zjaniss	8.30	40:02		04:49	12.44
			68.37
11/08/13	P	zjaniss	13.15	55:49		04:14	14.14
10/08/13	P	zjaniss	9.80	52:30		05:21	11.20
09/08/13	P	zjaniss	9.00	47:06		05:14	11.46
08/08/13	P	zjaniss	8.90	42:51		04:48	12.46
07/08/13	P	zjaniss	11.30	1:00:15		05:19	11.25
07/08/13	P	zjaniss	6.04	30:09		04:59	12.02
06/08/13	P	zjaniss	9.40	49:43		05:17	11.34
05/08/13	P	zjaniss	8.25	40:02		04:51	12.36
			75.84
04/08/13	P	zjaniss	10.30	46:46		04:32	13.21
03/08/13	P	zjaniss	11.00	1:00:01		05:27	11.00
02/08/13	P	zjaniss	7.70	41:17		05:21	11.19
01/08/13	P	zjaniss	8.40	40:01		04:45	12.59
01/08/13	P	zjaniss	6.08	30:05		04:56	12.13
31/07/13	P	zjaniss	11.10	58:10		05:14	11.45
30/07/13	P	zjaniss	6.05	30:04		04:58	12.07
30/07/13	P	zjaniss	8.60	45:59		05:20	11.22
29/07/13	P	zjaniss	9.40	45:44		04:51	12.33
			78.63
28/07/13	P	zjaniss	9.10	45:01		04:56	12.13
27/07/13	P	zjaniss	8.90	45:06		05:04	11.84
26/07/13	ies, ats	zjaniss	4.50	25:00		05:33	10.80
26/07/13	Sac	zjaniss	5.00	16:15		03:15	18.46
26/07/13	P	zjaniss	5.60	30:41		05:28	10.95
25/07/13	P	zjaniss	7.40	36:27		04:55	12.18
25/07/13	P	zjaniss	6.15	30:17		04:55	12.18
24/07/13	P	zjaniss	10.90	59:05		05:25	11.07
23/07/13	P	zjaniss	9.32	42:33		04:33	13.14
22/07/13	P	zjaniss	10.40	50:03		04:48	12.47
			77.27
21/07/13	P	zjaniss	9.15	45:03		04:55	12.19
20/07/13	Iesildīsānās atsildīšanās	zjaniss	4.50	24:34		05:27	10.99
20/07/13	Liepājas 10,7	zjaniss	10.70	36:03		03:22	17.81
19/07/13	P	zjaniss	6.65	35:14		05:17	11.32
18/07/13	P	zjaniss	9.28	45:28		04:53	12.25
18/07/13	P	zjaniss	6.06	30:03		04:57	12.10
17/07/13	P	zjaniss	12.70	59:07		04:39	12.89
17/07/13	P	zjaniss	6.20	30:24		04:54	12.24
16/07/13	P	zjaniss	10.20	46:16		04:32	13.23
16/07/13	P	zjaniss	4.07	20:34		05:03	11.87
15/07/13	P	zjaniss	10.02	49:32		04:56	12.14
			89.53
14/07/13	P	zjaniss	12.35	1:00:33		04:54	12.24
13/07/13	P	zjaniss	15.05	1:03:01		04:11	14.33
12/07/13	P	zjaniss	9.25	48:18		05:13	11.49
11/07/13	P	zjaniss	8.30	40:05		04:49	12.42
10/07/13	P	zjaniss	14.16	1:06:31		04:41	12.77
10/07/13	P	zjaniss	6.12	30:12		04:56	12.16
09/07/13	P	zjaniss	7.85	38:36		04:55	12.20
08/07/13	P	zjaniss	9.40	45:02		04:47	12.52
			82.48
07/07/13	P	zjaniss	15.40	1:12:33		04:42	12.74
06/07/13	P	zjaniss	11.20	1:01:29		05:29	10.93
05/07/13	P	zjaniss	8.90	45:17		05:05	11.79
04/07/13	P	zjaniss	10.45	50:52		04:52	12.33
03/07/13	P	zjaniss	12.70	1:03:43		05:01	11.96
03/07/13	P	zjaniss	6.54	31:59		04:53	12.27
02/07/13	P	zjaniss	12.27	54:25		04:26	13.53
01/07/13	P	zjaniss	10.40	54:00		05:11	11.56
			87.86
30/06/13	P	zjaniss	15.20	1:12:18		04:45	12.61
29/06/13	P	zjaniss	13.75	1:14:39		05:25	11.05
28/06/13	P	zjaniss	11.10	57:33		05:11	11.57
27/06/13	P	zjaniss	11.37	50:36		04:27	13.48
26/06/13	P	zjaniss	11.60	1:01:17		05:16	11.36
25/06/13	Pv	zjaniss	8.30	40:26		04:52	12.32
25/06/13	Pr	zjaniss	6.05	30:05		04:58	12.07
			77.37
23/06/13	P	zjaniss	12.03	1:00:48		05:03	11.87
22/06/13	iesild, atsild	zjaniss	3.50	17:50		05:05	11.78
22/06/13	Venstspils pusmaratons	zjaniss	21.10	1:17:32		03:40	16.33
21/06/13	P	zjaniss	8.57	44:52		05:14	11.46
20/06/13	Pv	zjaniss	6.18	30:14		04:53	12.26
20/06/13	Pr	zjaniss	6.12	30:05		04:54	12.21
19/06/13	Pv	zjaniss	13.15	1:03:54		04:51	12.35
19/06/13	Pr	zjaniss	8.95	46:52		05:14	11.46
18/06/13	P	zjaniss	12.18	54:02		04:26	13.52
17/06/13	P	zjaniss	12.41	1:00:03		04:50	12.40
			104.19
16/06/13	P	zjaniss	12.35	1:00:03		04:51	12.34
15/06/13	P	zjaniss	16.04	1:14:20		04:38	12.95
14/06/13	P	zjaniss	9.10	47:22		05:12	11.53
13/06/13	P+z	zjaniss	10.07	48:40		04:49	12.42
12/06/13	P	zjaniss	12.68	58:56		04:38	12.91
11/06/13	Pv	zjaniss	9.30	46:05		04:57	12.11
11/06/13	P r	zjaniss	6.40	31:36		04:56	12.15
10/06/13	P	zjaniss	12.75	56:14		04:24	13.60
			88.69
09/06/13	P	zjaniss	16.05	1:17:06		04:48	12.49
08/06/13	P	zjaniss	13.52	1:09:52		05:10	11.61
07/06/13	P	zjaniss	10.30	55:52		05:25	11.06
06/06/13	P+k	zjaniss	7.19	35:26		04:55	12.17
05/06/13	P	zjaniss	11.36	56:40		04:59	12.03
04/06/13	P v	zjaniss	9.40	41:17		04:23	13.66
04/06/13	R	zjaniss	5.90	30:20		05:08	11.67
03/06/13	P	zjaniss	10.05	49:25		04:55	12.20
			83.77
02/06/13	P+v	zjaniss	12.30	1:00:05		04:53	12.28
01/06/13	P	zjaniss	13.00	1:05:10		05:00	11.97
31/05/13	P	zjaniss	8.20	42:23		05:10	11.61
30/05/13	P v	zjaniss	7.30	35:45		04:53	12.25
30/05/13	P r	zjaniss	10.44	50:02		04:47	12.52
29/05/13	P V	zjaniss	10.45	49:50		04:46	12.58
29/05/13	P r	zjaniss	6.20	31:07		05:01	11.96
28/05/13	P	zjaniss	12.60	56:37		04:29	13.35
27/05/13	P	zjaniss	12.30	1:00:01		04:52	12.30
			92.79
26/05/13	P	zjaniss	15.70	1:17:03		04:54	12.23
25/05/13	P	zjaniss	12.20	1:11:00		05:49	10.31
24/05/13	P	zjaniss	12.20	1:00:01		04:55	12.20
23/05/13	P	zjaniss	9.70	50:35		05:12	11.51
22/05/13	P	zjaniss	12.60	56:53		04:30	13.29
21/05/13	P	zjaniss	10.25	50:02		04:52	12.29
20/05/13	P	zjaniss	8.50	45:14		05:19	11.27
			81.15
19/05/13	ies. atsild	zjaniss	3.00	17:00		05:40	10.59
19/05/13	NRM 10km	zjaniss	10.10	35:20		03:29	17.15
18/05/13	P	zjaniss	8.00	45:07		05:38	10.64
17/05/13	P	zjaniss	12.06	1:00:01		04:58	12.06
16/05/13	P	zjaniss	10.60	50:54		04:48	12.50
16/05/13	P r	zjaniss	7.02	33:03		04:42	12.74
15/05/13	P	zjaniss	9.30	48:06		05:10	11.60
14/05/13	P	zjaniss	9.40	46:05		04:54	12.24
13/05/13	P	zjaniss	10.30	49:10		04:46	12.57
			79.78
12/05/13	P	zjaniss	16.05	1:09:58		04:21	13.76
11/05/13	P	zjaniss	10.70	54:20		05:04	11.82
10/05/13	P	zjaniss	12.20	1:00:10		04:55	12.17
09/05/13	P	zjaniss	10.66	52:11		04:53	12.26
09/05/13	P	zjaniss	8.30	39:42		04:46	12.54
08/05/13	P+k	zjaniss	8.60	45:09		05:15	11.43
07/05/13	P	zjaniss	9.10	45:28		04:59	12.01
06/05/13	P	zjaniss	9.70	50:42		05:13	11.48
06/05/13	P	zjaniss	6.20	30:08		04:51	12.35
			91.51
05/05/13	P	zjaniss	15.30	1:10:19		04:35	13.06
04/05/13	P	zjaniss	10.60	55:23		05:13	11.48
03/05/13	P	zjaniss	10.50	52:25		04:59	12.02
02/05/13	P	zjaniss	13.05	1:03:31		04:52	12.33
01/05/13	P	zjaniss	8.50	43:45		05:08	11.66
01/05/13	P	zjaniss	6.10	31:55		05:13	11.47
30/04/13	P+k	zjaniss	7.00	35:02		05:00	11.99
29/04/13	P	zjaniss	10.05	50:17		05:00	11.99
			81.10
28/04/13	Biķernieku p.	zjaniss	21.10	1:15:42		03:35	16.72
28/04/13	ies. atsild	zjaniss	4.00	21:03		05:15	11.40
27/04/13	P	zjaniss	7.00	37:16		05:19	11.27
26/04/13	P	zjaniss	13.00	1:00:03		04:37	12.99
25/04/13	P	zjaniss	12.40	1:00:04		04:50	12.39
24/04/13	P	zjaniss	6.06	30:18		05:00	12.00
24/04/13	P	zjaniss	11.00	54:47		04:58	12.05
23/04/13	P	zjaniss	8.95	45:05		05:02	11.91
22/04/13	P	zjaniss	10.10	50:09		04:57	12.08
			93.61
21/04/13	P	zjaniss	17.60	1:16:33		04:20	13.79
20/04/13	P	zjaniss	8.70	44:12		05:04	11.81
19/04/13	P+k	zjaniss	9.30	46:00		04:56	12.13
18/04/13	P	zjaniss	12.06	1:00:10		04:59	12.03
17/04/13	P+z	zjaniss	6.04	30:05		04:58	12.05
17/04/13	P	zjaniss	14.25	1:05:10		04:34	13.12
16/04/13	P	zjaniss	12.50	1:00:05		04:48	12.48
15/04/13	P	zjaniss	10.00	50:00		05:00	12.00
			90.45
14/04/13	P	zjaniss	15.00	1:13:48		04:55	12.20
13/04/13	P	zjaniss	8.40	41:45		04:58	12.07
12/04/13	P+k	zjaniss	8.90	45:26		05:06	11.75
11/04/13	P	zjaniss	10.10	50:35		05:00	11.98
10/04/13	P+z	zjaniss	6.00	30:00		05:00	12.00
10/04/13	P	zjaniss	16.10	1:17:57		04:50	12.39
09/04/13	P	zjaniss	12.78	1:00:27		04:43	12.68
08/04/13	P	zjaniss	12.08	1:00:02		04:58	12.07
			89.36
07/04/13	P(pa pļuru)+V	zjaniss	10.60	55:18		05:13	11.50
06/04/13	iesild., atsild.	zjaniss	4.00	21:00		05:15	11.43
06/04/13	Rēzeknes pusmaratons	zjaniss	21.10	1:18:08		03:42	16.20
05/04/13	P(īsais)	zjaniss	3.20	16:18		05:05	11.78
04/04/13	P	zjaniss	10.10	50:35		05:00	11.98
03/04/13	P	zjaniss	13.03	1:01:50		04:44	12.64
02/04/13	P	zjaniss	10.75	48:03		04:28	13.42
01/04/13	P	zjaniss	12.25	1:00:11		04:54	12.21
			85.03
31/03/13	P	zjaniss	10.03	49:50		04:58	12.08
30/03/13	P( apgrūtināti skriešanas apstākļi)	zjaniss	16.00	1:12:47		04:32	13.19
29/03/13	P	zjaniss	8.52	43:32		05:06	11.74
28/03/13	P	zjaniss	10.00	50:03		05:00	11.99
27/03/13	P	zjaniss	11.72	56:16		04:48	12.50
26/03/13	P	zjaniss	10.12	50:03		04:56	12.13
25/03/13	P	zjaniss	9.80	51:30		05:15	11.42
			76.19
24/03/13	P+k	zjaniss	7.70	39:05		05:04	11.82
23/03/13	P	zjaniss	14.12	1:06:36		04:43	12.72
22/03/13	P	zjaniss	10.30	49:15		04:46	12.55
21/03/13	P	zjaniss	9.10	45:15		04:58	12.07
20/03/13	P	zjaniss	10.20	50:06		04:54	12.22
18/03/13	P	zjaniss	10.25	50:12		04:53	12.25
			61.67
17/03/13	P	zjaniss	18.10	1:26:25		04:46	12.57
16/03/13	P	zjaniss	12.20	1:02:01		05:05	11.80
15/03/13	P+v	zjaniss	6.30	35:38		05:39	10.61
14/03/13	P	zjaniss	10.65	51:45		04:51	12.35
13/03/13	P	zjaniss	11.20	52:26		04:40	12.82
12/03/13	P	zjaniss	4.25	20:39		04:51	12.35
12/03/13	P	zjaniss	12.08	1:00:14		04:59	12.03
11/03/13	P	zjaniss	10.60	50:09		04:43	12.68
			85.38
09/03/13	P	zjaniss	8.45	40:38		04:48	12.48
08/03/13	P	zjaniss	7.15	33:57		04:44	12.64
06/03/13	P	zjaniss	9.87	46:06		04:40	12.85
05/03/13	P	zjaniss	10.05	48:56		04:52	12.32
04/03/13	P	zjaniss	12.30	57:51		04:42	12.76
			47.82
03/03/13	P	zjaniss	19.20	1:34:09		04:54	12.24
02/03/13	P+k	zjaniss	8.12	40:09		04:56	12.13
01/03/13	P	zjaniss	9.35	45:05		04:49	12.44
28/02/13	P	zjaniss	10.60	49:43		04:41	12.79
27/02/13	P	zjaniss	11.17	50:06		04:29	13.38
26/02/13	P	zjaniss	10.53	50:05		04:45	12.61
			68.97
24/02/13	P	zjaniss	18.02	1:27:30		04:51	12.36
23/02/13	P+k	zjaniss	7.65	37:00		04:50	12.41
22/02/13	P	zjaniss	9.25	45:04		04:52	12.32
21/02/13	P	zjaniss	10.52	50:02		04:45	12.62
20/02/13	P	zjaniss	10.08	46:07		04:34	13.11
19/02/13	P+z	zjaniss	6.10	29:53		04:53	12.25
18/02/13	P	zjaniss	10.17	50:23		04:57	12.11
			71.79
17/02/13	P	zjaniss	18.03	1:28:18		04:53	12.25
16/02/13	P+k	zjaniss	7.30	36:34		05:00	11.98
15/02/13	P	zjaniss	10.60	52:38		04:57	12.08
14/02/13	P-	zjaniss	7.00	36:13		05:10	11.60
13/02/13	P	zjaniss	12.87	1:00:10		04:40	12.83
12/02/13	P	zjaniss	9.50	45:33		04:47	12.51
11/02/13	P	zjaniss	10.25	50:19		04:54	12.22
			75.55
10/02/13	P	zjaniss	17.03	1:23:02		04:52	12.31
09/02/13	P+k	zjaniss	9.29	45:41		04:55	12.20
08/02/13	P	zjaniss	10.16	50:15		04:56	12.13
07/02/13	P	zjaniss	8.06	39:49		04:56	12.15
06/02/13	P	zjaniss	12.52	1:00:33		04:50	12.41
05/02/13	P+ V	zjaniss	7.07	34:28		04:52	12.31
04/02/13	P	zjaniss	10.30	50:05		04:51	12.34
			74.43
03/02/13	P	zjaniss	16.10	1:21:16		05:02	11.89
02/02/13	P+k	zjaniss	9.50	46:38		04:54	12.22
01/02/13	P+v(1/2)	zjaniss	10.18	50:12		04:55	12.17
31/01/13	P	zjaniss	10.22	50:58		04:59	12.03
30/01/13	P+v	zjaniss	6.20	30:03		04:50	12.38
29/01/13	P	zjaniss	10.18	50:07		04:55	12.19
28/01/13	P	zjaniss	13.00	1:00:05		04:37	12.98
			75.38
27/01/13	P	zjaniss	15.15	1:14:38		04:55	12.18
26/01/13	P+k	zjaniss	9.40	46:31		04:56	12.12
25/01/13	P	zjaniss	10.17	50:01		04:55	12.20
24/01/13	P	zjaniss	10.17	50:01		04:55	12.20
23/01/13	P	zjaniss	12.55	1:00:01		04:46	12.55
22/01/13	P +z	zjaniss	4.10	19:52		04:50	12.38
22/01/13	P	zjaniss	8.44	39:46		04:42	12.73
21/01/13	P	zjaniss	12.92	1:00:03		04:38	12.91
			82.90
20/01/13	P	zjaniss	14.86	1:11:20		04:48	12.50
19/01/13	P	zjaniss	12.90	59:58		04:38	12.91
18/01/13	P+k	zjaniss	11.30	56:28		04:59	12.01
17/01/13	P+z	zjaniss	4.00	19:49		04:57	12.11
17/01/13	P	zjaniss	10.25	50:57		04:58	12.07
16/01/13	P	zjaniss	10.10	50:06		04:57	12.10
15/01/13	P	zjaniss	8.19	40:24		04:55	12.16
14/01/13	P	zjaniss	10.30	49:12		04:46	12.56
			81.90
13/01/13	P	zjaniss	16.20	1:20:12		04:57	12.12
12/01/13	P	zjaniss	12.20	1:00:03		04:55	12.19
11/01/13	P	zjaniss	9.00	45:06		05:00	11.97
10/01/13	P	zjaniss	11.00	52:39		04:47	12.54
09/01/13	P	zjaniss	9.25	46:28		05:01	11.94
08/01/13	P	zjaniss	11.10	55:08		04:58	12.08
07/01/13	P	zjaniss	10.20	47:11		04:37	12.97
			78.95
06/01/13	P	zjaniss	16.10	1:19:22		04:55	12.17
05/01/13	P+k	zjaniss	11.20	56:36		05:03	11.87
04/01/13	P	zjaniss	10.13	53:09		05:14	11.44
03/01/13	P	zjaniss	8.50	43:08		05:04	11.82
02/01/13	P	zjaniss	11.16	54:49		04:54	12.22
01/01/13	P	zjaniss	10.20	50:42		04:58	12.07
			67.29
30/12/12	krosiņš	zjaniss	12.01	1:01:03		05:04	11.80
29/12/12	krosiņš	zjaniss	12.07	1:00:47		05:02	11.91
25/12/12	kross	zjaniss	10.30	50:49		04:56	12.16
			34.38
20/12/12	Kross	zjaniss	10.25	50:48		04:57	12.11
19/12/12	P	zjaniss	10.05	50:32		05:01	11.93
18/12/12	P	zjaniss	10.10	50:24		04:59	12.02
17/12/12	P	zjaniss	5.92	30:51		05:12	11.51
			36.32
12/12/12	P	zjaniss	12.41	1:00:04		04:50	12.40
11/12/12	nP	zjaniss	3.00	15:30		05:10	11.61
10/12/12	P	zjaniss	14.04	1:10:38		05:01	11.93
			29.45
09/12/12	P	zjaniss	15.15	1:10:09		04:37	12.96
08/12/12	P	zjaniss	10.15	50:18		04:57	12.11
07/12/12	P	zjaniss	8.95	45:07		05:02	11.90
06/12/12	P	zjaniss	12.00	1:00:02		05:00	11.99
05/12/12	P	zjaniss	10.01	50:03		05:00	12.00
04/12/12	P	zjaniss	6.00	30:07		05:01	11.95
03/12/12	P	zjaniss	14.02	1:07:25		04:48	12.48
			76.28
29/11/12	P	zjaniss	3.10	15:08		04:52	12.29
28/11/12	P	zjaniss	10.51	50:09		04:46	12.57
27/11/12	P	zjaniss	12.86	1:00:01		04:40	12.86
26/11/12	P	zjaniss	15.29	1:15:25		04:55	12.16
			41.76
24/11/12	P	zjaniss	13.62	1:07:09		04:55	12.17
23/11/12	P	zjaniss	10.33	50:04		04:50	12.38
22/11/12	P	zjaniss	8.42	42:11		05:00	11.98
21/11/12	P	zjaniss	9.20	45:35		04:57	12.11
21/11/12	P(r)	zjaniss	6.40	30:00		04:41	12.80
20/11/12	P	zjaniss	13.10	1:00:33		04:37	12.98
19/11/12	P	zjaniss	10.40	50:03		04:48	12.47
			71.47
18/11/12	Atsild,	zjaniss	2.20	12:19		05:35	10.72
18/11/12	Sac,	zjaniss	3.30	10:32		03:11	18.80
18/11/12	ies	zjaniss	2.45	11:47		04:48	12.48
17/11/12	P	zjaniss	8.00	39:00		04:52	12.31
16/11/12	P	zjaniss	10.40	50:02		04:48	12.47
15/11/12	P	zjaniss	10.30	47:41		04:37	12.96
14/11/12	P	zjaniss	10.43	50:30		04:50	12.39
13/11/12	P	zjaniss	13.00	1:00:27		04:39	12.90
12/11/12	P	zjaniss	11.12	50:33		04:32	13.20
			71.20
11/11/12	P	zjaniss	19.02	1:32:17		04:51	12.37
10/11/12	P	zjaniss	15.20	1:06:58		04:24	13.62
09/11/12	P	zjaniss	15.16	1:11:08		04:41	12.79
08/11/12	P	zjaniss	12.43	1:00:04		04:49	12.42
07/11/12	P	zjaniss	10.60	49:20		04:39	12.89
06/11/12	P	zjaniss	7.00	34:24		04:54	12.21
05/11/12	P	zjaniss	9.34	44:32		04:46	12.58
			88.75
04/11/12	P	zjaniss	18.00	1:27:26		04:51	12.35
03/11/12	P	zjaniss	15.15	1:09:13		04:34	13.13
02/11/12	P	zjaniss	13.00	59:54		04:36	13.02
01/11/12	P	zjaniss	9.02	42:06		04:40	12.86
31/10/12	P	zjaniss	12.75	59:42		04:40	12.81
30/10/12	P	zjaniss	10.45	50:09		04:47	12.50
			78.37
28/10/12	P	zjaniss	17.52	1:20:43		04:36	13.02
26/10/12	P	zjaniss	12.07	58:35		04:51	12.36
25/10/12	P	zjaniss	10.23	50:02		04:53	12.27
24/10/12	P	zjaniss	9.50	45:15		04:45	12.60
23/10/12	P	zjaniss	12.53	1:00:02		04:47	12.52
22/10/12	P	zjaniss	12.84	1:00:25		04:42	12.75
			74.69
21/10/12	P	zjaniss	15.52	1:15:14		04:50	12.38
20/10/12	P	zjaniss	13.30	59:58		04:30	13.31
19/10/12	P	zjaniss	12.67	1:00:41		04:47	12.53
18/10/12	P	zjaniss	9.50	45:03		04:44	12.65
17/10/12	P	zjaniss	12.05	55:17		04:35	13.08
16/10/12	P	zjaniss	5.26	25:02		04:45	12.61
15/10/12	P	zjaniss	10.34	50:26		04:52	12.30
			78.64
14/10/12	mierīgs skrējiens	zjaniss	9.25	45:30		04:55	12.20
13/10/12	atsildīšanās	zjaniss	1.80	10:00		05:33	10.80
13/10/12	Siguldas pusmaratons	zjaniss	21.10	1:13:17		03:28	17.28
13/10/12	ieslidīšanās	zjaniss	2.00	10:00		05:00	12.00
12/10/12	P	zjaniss	8.26	40:10		04:51	12.34
11/10/12	P	zjaniss	9.40	44:46		04:45	12.60
10/10/12	P	zjaniss	14.21	1:03:20		04:27	13.46
10/10/12	P(r)	zjaniss	6.16	30:19		04:55	12.19
09/10/12	P	zjaniss	10.06	44:04		04:22	13.70
08/10/12	P	zjaniss	11.37	52:49		04:38	12.92
			93.61
07/10/12	P	zjaniss	13.00	1:01:37		04:44	12.66
06/10/12	P	zjaniss	16.40	1:08:58		04:12	14.27
05/10/12	P	zjaniss	8.51	41:07		04:49	12.42
04/10/12	P	zjaniss	9.00	40:35		04:30	13.31
04/10/12	P (r)	zjaniss	6.10	30:16		04:57	12.09
03/10/12	P	zjaniss	12.52	59:01		04:42	12.73
02/10/12	P	zjaniss	10.85	51:16		04:43	12.70
01/10/12	Mierīgi	zjaniss	9.31	45:06		04:50	12.39
			85.69
30/09/12	Atsildīšanās	zjaniss	2.00	10:00		05:00	12.00
30/09/12	Rēzeknes 12.6	zjaniss	12.50	42:44		03:25	17.55
30/09/12	Iesildīšanās	zjaniss	2.00	10:00		05:00	12.00
29/09/12	P	zjaniss	6.91	33:07		04:47	12.52
28/09/12	P	zjaniss	9.47	45:36		04:48	12.46
27/09/12	P	zjaniss	13.00	58:06		04:28	13.43
26/09/12	P	zjaniss	10.45	48:26		04:38	12.95
25/09/12	P	zjaniss	11.02	50:52		04:36	13.00
24/09/12	P	zjaniss	13.00	1:00:46		04:40	12.84
			80.35
23/09/12	P	zjaniss	14.30	1:00:05		04:12	14.28
22/09/12	P	zjaniss	7.00	33:01		04:43	12.72
21/09/12	P	zjaniss	12.28	53:21		04:20	13.81
20/09/12	P	zjaniss	10.97	49:51		04:32	13.20
20/09/12	P(r)	zjaniss	6.00	29:07		04:51	12.36
19/09/12	P	zjaniss	12.90	1:00:04		04:39	12.89
18/09/12	P	zjaniss	12.01	57:23		04:46	12.56
17/09/12	mierīgi	zjaniss	10.00	47:48		04:46	12.55
			85.46
16/09/12	Valmieras1/2	zjaniss	21.10	1:17:22		03:39	16.36
15/09/12	P	zjaniss	6.00	27:48		04:38	12.95
14/09/12	P	zjaniss	9.52	46:32		04:53	12.28
13/09/12	P	zjaniss	10.18	47:29		04:39	12.86
12/09/12	P	zjaniss	16.02	1:06:28		04:08	14.46
12/09/12	P r	zjaniss	6.00	29:19		04:53	12.28
11/09/12	P	zjaniss	8.50	39:42		04:40	12.85
10/09/12	P	zjaniss	9.71	45:53		04:43	12.70
			87.03
09/09/12	P	zjaniss	16.10	1:08:21		04:14	14.13
08/09/12	P	zjaniss	8.30	38:55		04:41	12.80
07/09/12	P	zjaniss	9.68	45:38		04:42	12.73
06/09/12	P	zjaniss	13.06	56:53		04:21	13.78
05/09/12	P	zjaniss	10.50	44:43		04:15	14.09
05/09/12	P(r)	zjaniss	6.00	28:41		04:46	12.55
04/09/12	P	zjaniss	10.80	50:10		04:38	12.92
04/09/12	P (r)	zjaniss	6.00	28:43		04:47	12.54
03/09/12	P	zjaniss	11.16	54:33		04:53	12.27
			91.60
02/09/12	P	zjaniss	16.10	1:10:43		04:23	13.66
01/09/12	Vakars	zjaniss	6.08	30:23		04:59	12.01
01/09/12	p	zjaniss	9.22	43:43		04:44	12.65
31/08/12	p	zjaniss	10.50	50:14		04:47	12.54
30/08/12	P	zjaniss	12.16	55:35		04:34	13.13
30/08/12	P(r)	zjaniss	6.00	29:58		04:59	12.01
29/08/12	P	zjaniss	8.42	36:47		04:22	13.73
28/08/12	P	zjaniss	7.04	33:48		04:48	12.50
27/08/12	P	zjaniss	10.00	47:51		04:47	12.54
			85.52
26/08/12	Ies, un ats	zjaniss	4.00	20:00		05:00	12.00
26/08/12	NRR	zjaniss	10.00	34:22		03:26	17.46
25/08/12	P	zjaniss	6.67	32:20		04:50	12.38
24/08/12	P	zjaniss	9.15	44:02		04:48	12.47
23/08/12	P	zjaniss	12.10	52:50		04:21	13.74
22/08/12	P	zjaniss	9.00	43:25		04:49	12.44
22/08/12	P(R)	zjaniss	6.08	30:25		05:00	11.99
21/08/12	P	zjaniss	10.90	50:13		04:36	13.02
21/08/12	P	zjaniss	6.18	30:14		04:53	12.26
20/08/12	P	zjaniss	9.45	45:03		04:46	12.59
			83.53
19/08/12	P	zjaniss	16.00	1:09:48		04:21	13.75
18/08/12	P	zjaniss	8.70	42:52		04:55	12.18
17/08/12	P (pēc pot)	zjaniss	7.33	34:35		04:43	12.72
14/08/12	P(R)	zjaniss	7.06	32:04		04:32	13.21
13/08/12	P	zjaniss	8.52	41:03		04:49	12.45
13/08/12	P (R)	zjaniss	6.00	30:01		05:00	11.99
			53.61
12/08/12	P	zjaniss	14.10	1:04:02		04:32	13.21
11/08/12	P	zjaniss	10.80	47:03		04:21	13.77
10/08/12	P	zjaniss	10.00	49:06		04:54	12.22
09/08/12	P	zjaniss	12.05	58:42		04:52	12.32
09/08/12	P r	zjaniss	5.00	25:12		05:02	11.90
08/08/12	P	zjaniss	9.11	44:33		04:53	12.27
07/08/12	P	zjaniss	10.01	45:36		04:33	13.17
07/08/12	P rīts	zjaniss	6.05	30:10		04:59	12.03
06/08/12	P	zjaniss	12.10	57:27		04:44	12.64
			89.22
04/08/12	Kulīigas 1/2	zjaniss	21.20	1:21:03		03:49	15.69
02/08/12	P	zjaniss	9.40	47:05		05:00	11.98
01/08/12	P	zjaniss	11.56	53:45		04:38	12.90
31/07/12	P	zjaniss	9.06	44:00		04:51	12.35
30/07/12	P	zjaniss	9.63	47:37		04:56	12.13
			60.85
28/07/12	P	zjaniss	12.52	53:08		04:14	14.14
27/07/12	P	zjaniss	8.28	40:55		04:56	12.14
27/07/12	P	zjaniss	8.30	40:55		04:55	12.17
26/07/12	P	zjaniss	6.90	34:52		05:03	11.87
25/07/12	P	zjaniss	13.02	1:03:13		04:51	12.36
24/07/12	P (rīts)	zjaniss	8.30	41:19		04:58	12.05
23/07/12	P	zjaniss	9.64	47:18		04:54	12.23
			66.96
19/07/12	P	zjaniss	10.37	50:14		04:50	12.39
18/07/12	P	zjaniss	8.90	44:18		04:58	12.05
17/07/12	P	zjaniss	9.80	45:59		04:41	12.79
16/07/12	P	zjaniss	10.73	50:55		04:44	12.64
			39.80
15/07/12	P	zjaniss	12.36	1:02:11		05:01	11.93
14/07/12	P	zjaniss	13.30	59:20		04:27	13.45
13/07/12	P	zjaniss	10.36	50:38		04:53	12.28
11/07/12	P	zjaniss	10.24	47:01		04:35	13.07
10/07/12	P	zjaniss	10.05	47:29		04:43	12.70
09/07/12	P	zjaniss	8.90	43:01		04:50	12.41
			65.21
08/07/12	P	zjaniss	12.42	1:02:28		05:01	11.93
07/07/12	P	zjaniss	12.20	56:59		04:40	12.85
06/07/12	P	zjaniss	8.20	40:12		04:54	12.24
04/07/12	P	zjaniss	8.97	44:09		04:55	12.19
03/07/12	P	zjaniss	12.30	1:01:02		04:57	12.09
02/07/12	P	zjaniss	10.50	51:02		04:51	12.34
			64.59
01/07/12	P	zjaniss	17.50	1:26:15		04:55	12.17
30/06/12	P	zjaniss	12.50	56:37		04:31	13.25
29/06/12	P	zjaniss	8.50	40:48		04:48	12.50
28/06/12	Aizkraukles stadiona skriešanas 3. kārta	zjaniss	2.00	06:13		03:06	19.30
28/06/12	Viegls skrējiens	zjaniss	8.48	43:02		05:04	11.82
27/06/12	P	zjaniss	10.80	53:13		04:55	12.18
26/06/12	P	zjaniss	8.21	40:37		04:56	12.13
25/06/12	P	zjaniss	10.40	50:21		04:50	12.39
			78.39
23/06/12	P	zjaniss	9.40	44:14		04:42	12.75
22/06/12	P	zjaniss	6.00	30:12		05:02	11.92
21/06/12	Skrējienu sērija Aizkrauklē "Priekam un veselībai”	zjaniss	1.50	04:34		03:02	19.71
21/06/12	P	zjaniss	8.04	40:42		05:03	11.85
20/06/12	P	zjaniss	8.91	43:32		04:53	12.28
19/06/12	P	zjaniss	7.77	37:14		04:47	12.52
18/06/12	P	zjaniss	8.30	41:05		04:56	12.12
			49.92
17/06/12	viegls skrējiens	zjaniss	7.10	35:48		05:02	11.90
16/06/12	PPP	zjaniss	21.10	1:16:15		03:36	16.60
14/06/12	P	zjaniss	9.25	44:02		04:45	12.60
13/06/12	P	zjaniss	9.10	45:56		05:02	11.89
12/06/12	P	zjaniss	12.20	56:30		04:37	12.96
11/06/12	P	zjaniss	10.20	49:34		04:51	12.35
			68.95
10/06/12	P	zjaniss	16.10	1:19:38		04:56	12.13
09/06/12	P	zjaniss	11.70	58:11		04:58	12.07
08/06/12	P	zjaniss	9.60	48:41		05:04	11.83
07/06/12	Aizkraukles stadiona skriešanas 1. kārta	zjaniss	1.00	02:57		02:57	20.34
07/06/12	P	zjaniss	8.30	40:20		04:51	12.35
06/06/12	P	zjaniss	10.40	50:51		04:53	12.27
05/06/12	P	zjaniss	10.30	48:52		04:44	12.65
04/06/12	P	zjaniss	7.20	34:33		04:47	12.50
04/06/12	P	zjaniss	6.10	29:23		04:49	12.46
			80.70
03/06/12	P	zjaniss	18.10	1:27:17		04:49	12.44
02/06/12	P	zjaniss	14.80	1:06:16		04:28	13.40
31/05/12	P	zjaniss	9.20	45:27		04:56	12.15
31/05/12	P	zjaniss	6.20	30:37		04:56	12.15
30/05/12	P	zjaniss	10.70	49:24		04:37	13.00
29/05/12	P	zjaniss	9.60	46:24		04:50	12.41
29/05/12	P	zjaniss	6.35	32:01		05:02	11.90
28/05/12	P	zjaniss	9.40	46:23		04:56	12.16
			84.35
27/05/12	P	zjaniss	20.01	1:37:58		04:53	12.26
25/05/12	P	zjaniss	10.00	49:09		04:54	12.21
23/05/12	P	zjaniss	13.10	1:01:47		04:42	12.72
21/05/12	P	zjaniss	4.40	22:15		05:03	11.87
			47.51
20/05/12	NRM 1/2	zjaniss	21.10	1:17:59		03:41	16.23
19/05/12	P	zjaniss	6.80	35:05		05:09	11.63
18/05/12	P	zjaniss	10.20	50:47		04:58	12.05
17/05/12	P	zjaniss	14.10	1:06:39		04:43	12.69
16/05/12	V P	zjaniss	8.70	42:55		04:55	12.16
16/05/12	R	zjaniss	6.60	35:47		05:25	11.07
15/05/12	p	zjaniss	10.50	52:07		04:57	12.09
14/05/12	P	zjaniss	15.40	1:07:32		04:23	13.68
			93.40
13/05/12	P	zjaniss	20.10	1:37:18		04:50	12.39
12/05/12	p	zjaniss	11.20	52:13		04:39	12.87
11/05/12	vakars	zjaniss	7.50	38:42		05:09	11.63
11/05/12	rīts	zjaniss	6.00	30:00		05:00	12.00
10/05/12	p	zjaniss	10.00	50:58		05:05	11.77
09/05/12	p	zjaniss	13.20	1:00:51		04:36	13.02
08/05/12	p	zjaniss	11.80	57:27		04:52	12.32
07/05/12	p	zjaniss	10.00	50:51		05:05	11.80
			89.80
06/05/12	P	zjaniss	18.00	1:29:02		04:56	12.13
05/05/12	p	zjaniss	11.20	55:25		04:56	12.13
04/05/12	P	zjaniss	13.10	1:02:30		04:46	12.58
03/05/12	P	zjaniss	7.80	39:42		05:05	11.79
02/05/12	P	zjaniss	9.40	46:12		04:54	12.21
01/05/12	P	zjaniss	11.00	55:29		05:02	11.90
			70.50
29/04/12	Rīgas pusmaratons	zjaniss	21.10	1:20:27		03:48	15.74
26/04/12	p	zjaniss	10.20	50:59		04:59	12.00
25/04/12	p	zjaniss	8.90	47:14		05:18	11.31
24/04/12	p	zjaniss	13.10	1:03:06		04:49	12.46
23/04/12	P	zjaniss	10.10	51:42		05:07	11.72
			63.40
22/04/12	P	zjaniss	15.10	1:11:06		04:42	12.74
21/04/12	P	zjaniss	10.10	52:40		05:12	11.51
20/04/12	P	zjaniss	6.10	32:29		05:19	11.27
19/04/12	P	zjaniss	10.20	51:16		05:01	11.94
18/04/12	P	zjaniss	8.60	45:09		05:15	11.43
17/04/12	P	zjaniss	13.00	1:06:44		05:08	11.69
16/04/12	P	zjaniss	10.20	54:13		05:18	11.29
			73.30
15/04/12	p	zjaniss	16.10	1:16:04		04:43	12.70
14/04/12	p	zjaniss	8.50	44:34		05:14	11.44
13/04/12	p	zjaniss	7.00	37:15		05:19	11.28
12/04/12	P	zjaniss	9.20	44:58		04:53	12.28
11/04/12	P	zjaniss	11.00	54:06		04:55	12.20
10/04/12	P	zjaniss	10.20	54:20		05:19	11.26
			62.00
08/04/12	P	zjaniss	18.40	1:40:20		05:27	11.00
07/04/12	P	zjaniss	14.50	1:09:58		04:49	12.43
06/04/12	Ar Inti	zjaniss	10.30	57:24		05:34	10.77
05/04/12	P-C	zjaniss	12.20	1:04:33		05:17	11.34
04/04/12	p-T	zjaniss	8.70	45:16		05:12	11.53
03/04/12	P-O	zjaniss	10.50	53:09		05:03	11.85
02/04/12	P	zjaniss	8.10	42:53		05:17	11.33
			82.70
01/04/12	P+V	zjaniss	14.50	1:16:10		05:15	11.42
31/03/12	P+L1+H	zjaniss	13.10	1:03:10		04:49	12.44
30/03/12	L1 V	zjaniss	6.20	32:03		05:10	11.61
29/03/12	P l1 S	zjaniss	10.40	56:19		05:24	11.08
28/03/12	P-t	zjaniss	12.30	1:04:30		05:14	11.44
27/03/12	P	zjaniss	10.00	52:45		05:16	11.37
26/03/12	ASP	zjaniss	15.90	1:23:33		05:15	11.42
			82.40
24/03/12	P	zjaniss	9.10	45:26		04:59	12.02
22/03/12	P	zjaniss	9.70	51:30		05:18	11.30
21/03/12	P	zjaniss	8.70	43:01		04:56	12.13
			27.50
17/03/12	p	zjaniss	8.50	44:14		05:12	11.53
16/03/12	kross	zjaniss	8.90	48:04		05:24	11.11
12/03/12	hmm	zjaniss	5.60	29:45		05:18	11.29
			23.00
11/03/12	kross pa ledu	zjaniss	15.10	1:22:02		05:25	11.04
10/03/12	kross	zjaniss	11.40	1:00:07		05:16	11.38
07/03/12	kross	zjaniss	11.00	56:18		05:07	11.72
06/03/12	kross	zjaniss	13.10	1:08:24		05:13	11.49
05/03/12	I	zjaniss	13.10	1:07:14		05:07	11.69
			63.70
03/03/12	kross	zjaniss	12.40	1:04:03		05:09	11.62
02/03/12	kross	zjaniss	11.80	1:01:44		05:13	11.47
01/03/12	kross	zjaniss	16.00	1:22:49		05:10	11.59
28/02/12	celiņš	zjaniss	5.80	30:00		05:10	11.60
27/02/12	kross	zjaniss	10.00	51:04		05:06	11.75
			56.00
26/02/12	kross	zjaniss	10.10	51:03		05:03	11.87
20/02/12	kross	zjaniss	10.20	53:15		05:13	11.49
			20.30
18/02/12	kross	zjaniss	13.00	1:06:20		05:06	11.76
15/02/12	lenta	zjaniss	5.00	26:00		05:12	11.54
14/02/12	kross	zjaniss	10.30	55:13		05:21	11.19
13/02/12	kross	zjaniss	10.60	54:24		05:07	11.69
			38.90
12/02/12	kross	zjaniss	12.40	1:02:52		05:04	11.83
11/02/12	kross	zjaniss	6.80	32:56		04:50	12.39
09/02/12	kross	zjaniss	11.50	58:00		05:02	11.90
08/02/12	kross	zjaniss	12.30	1:02:00		05:02	11.90
06/02/12	kross	zjaniss	10.60	53:52		05:04	11.81
			53.60
30/01/12	kross	zjaniss	12.05	1:01:30		05:06	11.76
			12.05
28/01/12	kross	zjaniss	14.00	1:10:14		05:01	11.96
26/01/12	kross	zjaniss	12.40	1:03:34		05:07	11.70
25/01/12	kross	zjaniss	14.10	1:11:33		05:04	11.82
24/01/12	kross	zjaniss	10.40	55:25		05:19	11.26
			50.90
22/01/12	kross	zjaniss	5.80	30:16		05:13	11.50
20/01/12	kross	zjaniss	14.10	1:13:47		05:13	11.47
17/01/12	kross	zjaniss	11.00	59:30		05:24	11.09
16/01/12	kross	zjaniss	10.00	52:53		05:17	11.35
			40.90
15/01/12	kross	zjaniss	7.60	40:11		05:17	11.35
14/01/12	kross	zjaniss	11.50	59:51		05:12	11.53
10/01/12	Kross	zjaniss	13.70	1:07:53		04:57	12.11
09/01/12	kross	zjaniss	14.80	1:17:47		05:15	11.42
			47.60
08/01/12	kross	zjaniss	6.60	35:52		05:26	11.04
05/01/12	kross	zjaniss	10.70	57:34		05:22	11.15
04/01/12	viegls kross	zjaniss	8.50	46:40		05:29	10.93
03/01/12	kross	zjaniss	14.30	1:14:18		05:11	11.55
			40.10
18/09/11	Valmieras 6km	zjaniss	6.00	20:26		03:24	17.62
			6.00
22/05/11	Nordea 21,1km	zjaniss	21.10	1:19:34		03:46	15.91
			21.10
18/04/11	v	zjaniss	4.00
			4.00
17/04/11	Svētdienieks	zjaniss	20.00	1:41:16		05:03	11.85
16/04/11	LČ krosā	zjaniss	8.00	30:53		03:51	15.54
15/04/11	U	zjaniss	7.30
14/04/11	G	zjaniss	14.50
13/04/11	A	zjaniss	13.90
12/04/11	I	zjaniss	8.00
11/04/11	U	zjaniss	10.30
			82.00
09/04/11	A	zjaniss	13.00
07/04/11	G	zjaniss	13.00
06/04/11	A	zjaniss	13.00
05/04/11	P	zjaniss	8.00
04/04/11	U	zjaniss	7.00
			54.00
03/04/11	G	zjaniss	22.60
02/04/11	w	zjaniss	13.30
31/03/11	.	zjaniss	13.00
30/03/11	.	zjaniss	13.00
29/03/11	.	zjaniss	8.00
28/03/11	.	zjaniss	10.00
			79.90
13/02/11	w	zjaniss	15.00
12/02/11	w	zjaniss	5.00
11/02/11	w	zjaniss	10.50
10/02/11	w	zjaniss	10.50
09/02/11	w	zjaniss	10.00
08/02/11	w	zjaniss	7.20
07/02/11	w	zjaniss	9.00
			67.20
06/02/11	w	zjaniss	14.10
05/02/11	w	zjaniss	5.00
03/02/11	w	zjaniss	10.40
02/02/11	w	zjaniss	13.00
01/02/11	w	zjaniss	8.00
31/01/11	w	zjaniss	10.00
			60.50
30/01/11	w	zjaniss	11.20
28/01/11	w	zjaniss	8.10
27/01/11	w	zjaniss	10.60
26/01/11	w	zjaniss	12.00
25/01/11	w	zjaniss	12.00
24/01/11	w	zjaniss	8.20
			62.10
23/01/11	w	zjaniss	10.50
22/01/11	w	zjaniss	8.30
			18.80
16/01/11	w	zjaniss	10.50
15/01/11	w	zjaniss	10.50
			21.00
09/01/11	w	zjaniss	10.00
06/01/11	parastais	zjaniss	8.50	45:32		05:21	11.20
03/01/11	w	zjaniss	4.10
			22.60
23/12/10	skrējiens pa meža ceļu	zjaniss	10.70	58:32		05:28	10.97
22/12/10	skrējiens pa meža ceļu	zjaniss	10.00	53:25		05:20	11.23
20/12/10	uz skrejceļa	zjaniss	9.00
			29.70
19/12/10	vakara skrējiens	zjaniss	8.20	43:40		05:19	11.27
18/12/10	6dienieks	zjaniss	8.20	42:17		05:09	11.64
16/12/10	viegls skrējiens	zjaniss	5.80	30:46		05:18	11.31
15/12/10	dienas skrēiens	zjaniss	10.60	54:08		05:06	11.75
13/12/10	mierīgs skrējiens	zjaniss	10.50	55:40		05:18	11.32
			43.30
10/12/10	meklējot attīritus celiņus	zjaniss	5.60	28:27	151	05:04	11.81
08/12/10	skrējiens parastais	zjaniss	10.50	51:19	153	04:53	12.28
07/12/10	parastais	zjaniss	10.50	55:07		05:14	11.43
			26.60
05/12/10	svētdienas skrējiens	zjaniss	13.30
04/12/10	sestdienieks	zjaniss	10.50
03/12/10	viegls skrējiens	zjaniss	5.80
02/12/10	skrienam pa sniegu	zjaniss	10.20
01/12/10	mierīgs skrējiens	zjaniss	9.30
30/11/10	skrējiens + vingrinājumi	zjaniss	4.00
29/11/10	ierasts maršruts	zjaniss	9.30
			62.40
28/11/10	svētdienieks	zjaniss	12.40
25/11/10	skrienam pa sniegu	zjaniss	9.30
24/11/10	mierīgs skrējiens	zjaniss	9.30
22/11/10	vakara skrējiens	zjaniss	10.30
			41.30
21/11/10	pa meža takām	zjaniss	8.00
20/11/10	mierīgs skrējiens	zjaniss	7.00
18/11/10	Skrējiens apkārt Jaunkalsnavai	zjaniss	3.36	11:11		03:19	18.03
17/11/10	skrējiens pa mežu	zjaniss	8.00
15/11/10	skrējiens pa mežu	zjaniss	8.00
			34.36
14/11/10	mierīgs	zjaniss	8.00
08/11/10	vakara skrējiens	zjaniss	7.40
			15.40
07/11/10	7dienas skrēijiens	zjaniss	12.40
06/11/10	skrējiens pa mežu	zjaniss	10.00
04/11/10	vakara skrējiens	zjaniss	10.40
			32.80
31/10/10	pēc traumas testēšana	zjaniss	12.40
			12.40
18/10/10	vakara skrējiens	zjaniss	10.40
			10.40
15/10/10	ar vēju	zjaniss	9.30
14/10/10	vakara skrējiens	zjaniss	10.40
11/10/10	vakara skrējiens	zjaniss	6.20
			25.90
06/10/10	ar paatrinājumiem	zjaniss	10.40	49:49		04:47	12.53
			10.40
02/10/10	pa biatlona trasi	zjaniss	10.00
01/10/10	saulainā laika skrējiens	zjaniss	9.30
29/09/10	vakara skrējiens	zjaniss	10.40	50:39		04:52	12.32
27/09/10	vakara skrējiens	zjaniss	10.40	51:21		04:56	12.15
			40.10
23/09/10	vakara skrējiens	zjaniss	10.40	50:42		04:52	12.31
22/09/10	vakara skrējiens	zjaniss	10.40	53:37		05:09	11.64
			20.80
19/09/10	atsildīšanās	zjaniss	2.00
19/09/10	Valmieras maratona pusīte	zjaniss	21.10	1:17:28		03:40	16.34
16/09/10	vakara skrējiens	zjaniss	9.00	46:21		05:09	11.65
15/09/10	vakara skrējiens	zjaniss	10.20	46:42		04:34	13.10
13/09/10	Vakara skrējiens	zjaniss	9.00	43:21		04:49	12.46
			51.30
12/09/10	7dienas skrējiens	zjaniss	16.00	1:13:29		04:35	13.06
11/09/10	6dienas skrējiens	zjaniss	12.40	57:47		04:39	12.88
09/09/10	vakara skrējiens	zjaniss	11.00	54:56		04:59	12.01
08/09/10	laternu gaismā	zjaniss	9.00	46:30		05:10	11.61
06/09/10	vakara skrējiens	zjaniss	9.00
			57.40
05/09/10	svētdienieks	zjaniss	10.20	50:09		04:55	12.20
04/09/10	Sacensības Ogrē	zjaniss	11.40	40:06		03:31	17.06
03/09/10	slapjais skrējiens	zjaniss	5.60
01/09/10	+paatrinājumi	zjaniss	9.30	49:35		05:19	11.25
31/08/10	dienas skrējiens	zjaniss	9.30	50:11		05:23	11.12
30/08/10	skrējiens +vingrinājumi + lok. vingrin	zjaniss	8.30
			54.10
29/08/10	ar ātrāku solīti	zjaniss	12.80	57:15		04:28	13.41
27/08/10	5dienas skrējiens	zjaniss	9.30	47:25		05:05	11.77
26/08/10	vakara skrējiens	zjaniss	9.30
			31.40
22/08/10	svētdienas niknais	zjaniss	19.20	1:22:10		04:16	14.02
19/08/10	skrējiens	zjaniss	8.60
18/08/10	3dienas solis	zjaniss	8.40	44:20	155	05:16	11.37
17/08/10	mierīgs skrējiens	zjaniss	8.20
16/08/10	no zibens nobijos	zjaniss	3.50
			47.90
15/08/10	tempā	zjaniss	11.80	51:05	161	04:19	13.86
14/08/10	sutoņa	zjaniss	10.30	51:02	157	04:57	12.11
13/08/10	5diena ir klāt	zjaniss	8.30	40:17	158	04:51	12.36
12/08/10	vakara skrējiens	zjaniss	10.30	50:59	158	04:56	12.12
			40.70
07/08/10	Kuldīgas pusmaratons	zjaniss	21.10	1:28:33	181	04:11	14.30
04/08/10	ar pāris paatrinājumiem	zjaniss	8.30	41:23	157	04:59	12.03
03/08/10	pulkstenis beidzot ir pie dzīvības	zjaniss	10.30	51:32	157	05:00	11.99
02/08/10	vakara skrējiens	zjaniss	6.40	31:17		04:53	12.27
			46.10
31/07/10	Brīvdienu niknais	zjaniss	12.10	57:48		04:46	12.56
30/07/10	mierīgais kross	zjaniss	3.80	16:51		04:26	13.53
30/07/10	pamēģināju stadionā 3km	zjaniss	3.00	10:13		03:24	17.62
29/07/10	ar paatrinājumiem	zjaniss	10.50	50:41	155	04:49	12.43
28/07/10	vieglais skrējiens	zjaniss	9.50	46:42	151	04:54	12.21
26/07/10	līdz Jāņukalnam un atpakaļ	zjaniss	19.20	1:30:00		04:41	12.80
			58.10
23/07/10	pulsametrs salija	zjaniss	10.30	54:30		05:17	11.34
20/07/10	vakara skrējiens	zjaniss	10.30	50:34	149	04:54	12.22
19/07/10	vakara skrējiens	zjaniss	8.90	46:08	145	05:11	11.58
			29.50
17/07/10	brīvdienu garais	zjaniss	18.00	1:21:03	163	04:30	13.33
15/07/10	vakara skrējiens	zjaniss	8.90
14/07/10	mierīgi +paatrinājumi	zjaniss	8.30	42:13	159	05:05	11.80
13/07/10	ķerot vēju	zjaniss	8.30	43:52	153	05:17	11.35
			43.50
11/07/10	Ozolnieku 4.kārta	zjaniss	10.00	37:45	179	03:46	15.89
09/07/10	vakara skrējiens	zjaniss	8.30	40:58	154	04:56	12.16
07/07/10	ar pāris paatrinājumiem	zjaniss	10.20	49:31	156	04:51	12.36
06/07/10	pēc lietus mierīgais	zjaniss	8.30	42:12	151	05:05	11.80
05/07/10	vakara skrējiens	zjaniss	5.60	30:26	140	05:26	11.04
			42.40
04/07/10	Brīvdienu niknais	zjaniss	18.00	1:25:23	163	04:44	12.65
02/07/10	5diena klāt	zjaniss	10.30	52:41	155	05:06	11.73
01/07/10	vasarīgais	zjaniss	8.30	42:37	150	05:08	11.69
30/06/10	vakara skrējiens	zjaniss	8.40	43:23	150	05:09	11.62
29/06/10	vakara skrējiens	zjaniss	9.70	51:31	150	05:18	11.30
28/06/10	vakara skrējiens	zjaniss	8.30	44:24	152	05:20	11.22
			63.00
26/06/10	Sacensības apkārt Ļaudonai	zjaniss	6.10	21:10	179	03:28	17.29
25/06/10	īsi pirms lietus	zjaniss	6.00	31:00		05:10	11.61
24/06/10	Mierīgs skrējiens	zjaniss	4.30	22:32		05:14	11.45
23/06/10	Jānis Jānītis	zjaniss	13.00	50:27		03:52	15.46
			29.40
20/06/10	mierīgi	zjaniss	6.00
19/06/10	lauku kross	zjaniss	15.00
17/06/10	vakara skrējiens	zjaniss	10.30	48:51	160	04:44	12.65
15/06/10	vakara skrējiens	zjaniss	9.70	45:32	158	04:41	12.78
14/06/10	vakara skrējiens	zjaniss	8.30	40:23	152	04:51	12.33
			49.30
13/06/10	pa grantinieku	zjaniss	17.00	1:10:49	169	04:09	14.40
09/06/10	vakara skrējiens	zjaniss	9.70	44:57	156	04:38	12.95
08/06/10	pēc lietus svaigums	zjaniss	8.30	42:15	150	05:05	11.79
07/06/10	Pirms lietus	zjaniss	6.30	35:52	148	05:41	10.54
			41.30
06/06/10	vakara skrējiens	zjaniss	8.30	42:02	150	05:03	11.85
05/06/10	Zelta Keda	zjaniss	15.00	55:22	177	03:41	16.26
02/06/10	Jauks vakars	zjaniss	10.30	50:48	158	04:55	12.17
01/06/10	vakara skrējiens	zjaniss	8.30	43:58	145	05:17	11.33
31/05/10	Mierīgs skrējiens + daži vingrinājumi	zjaniss	5.20	39:57	136	07:40	7.81
			47.10
30/05/10	7dienas skrējiens	zjaniss	11.00	51:47	157	04:42	12.75
29/05/10	Kross	zjaniss	10.30	47:52	164	04:38	12.91
28/05/10	vakara skrējiens	zjaniss	8.30	40:22	155	04:51	12.34
27/05/10	vakara skrējiens	zjaniss	8.30	40:27	155	04:52	12.31
26/05/10	vakara mierīgais skrējiens	zjaniss	8.30	47:17	139	05:41	10.53
			46.20
23/05/10	Nordea Rīgas Maratona pussmaratons	zjaniss	21.10	1:22:30	175	03:54	15.35
22/05/10	saule saule saule	zjaniss	8.30	43:18	153	05:13	11.50
20/05/10	vakara skrējiens	zjaniss	6.60	36:39	148	05:33	10.80
19/05/10	vakara skrējiens, atkal ar mušu acī	zjaniss	8.30	41:42	156	05:01	11.94
17/05/10	Mierīgs vakara skrējiens	zjaniss	8.30	44:51	149	05:24	11.10
			52.60
16/05/10	svēdienas niknais	zjaniss	19.00	1:23:43	163	04:24	13.62
15/05/10	lauku kross	zjaniss	9.80	48:54	159	04:59	12.02
14/05/10	vasarīgais skrējiens	zjaniss	8.30	43:26	154	05:13	11.47
13/05/10	vasarīgais skrējiens	zjaniss	8.30	40:14	161	04:50	12.38
12/05/10	vasarīgais skrējiens	zjaniss	8.30	43:44	151	05:16	11.39
10/05/10	vakara skrējiens	zjaniss	10.30	46:30	164	04:30	13.29
			64.00
08/05/10	vasarīgais skrējiens	zjaniss	10.30	51:29	156	04:59	12.00
07/05/10	piekdiena ir klāt	zjaniss	5.60	29:24	149	05:15	11.43
06/05/10	vakara skrējiens	zjaniss	8.30	42:30	160	05:07	11.72
05/05/10	vakara skrējiens	zjaniss	8.30	44:07	151	05:18	11.29
04/05/10	iesildīšanās pirms vingrinājumiem	zjaniss	1.80	09:53	143	05:29	10.93
03/05/10	Jaunkalsnava - Aiviekste	zjaniss	7.30	34:02	164	04:39	12.87
			41.60
02/05/10	Svaigā lauku gaisa skrējiens	zjaniss	18.40	1:21:29	167	04:25	13.55
29/04/10	vakara skrējiens	zjaniss	8.30	43:06	154	05:11	11.55
28/04/10	vakara skrējiens	zjaniss	8.20	42:04	153	05:07	11.70
27/04/10	Mierīgs vakara skrējiens	zjaniss	8.00	43:13	148	05:24	11.11
26/04/10	vakara skrējiens	zjaniss	8.50	41:01	158	04:49	12.43
			51.40
25/04/10	biķernieku meža apgūšana	zjaniss	14.00	1:07:23	161	04:48	12.47
21/04/10	lietus mani nenoķēra	zjaniss	5.60	28:52	153	05:09	11.64
19/04/10	Pirmdienas vēsums	zjaniss	7.20	36:21	155	05:02	11.88
			26.80
18/04/10	7dienas skrējiens	zjaniss	12.20	59:00	167	04:50	12.41
17/04/10	šorti kājās un uz priekšu :)	zjaniss	11.10	53:36	158	04:49	12.43
16/04/10	Mierīgs skrējiens	zjaniss	8.00	42:36	153	05:19	11.27
15/04/10	Skrienu	zjaniss	9.20	46:12	158	05:01	11.95
14/04/10	Viegls skrējiens	zjaniss	8.00	41:57	151	05:14	11.44
12/04/10	Viegls skrējiens	zjaniss	5.60	30:02		05:21	11.19
			54.10
11/04/10	Saulinas dienas skrējiens	zjaniss	11.10	52:19	164	04:42	12.73
10/04/10	skrējiens	zjaniss	10.20	50:56	155	04:59	12.02
09/04/10	E piektdiena ir klāt	zjaniss	7.00	34:25	157	04:55	12.20
08/04/10	pēc treniņa plāna	zjaniss	8.00	41:47	156	05:13	11.49
07/04/10	vakara	zjaniss	7.30	35:56	161	04:55	12.19
05/04/10	Otrās °Lieldienas	zjaniss	7.90	40:03	161	05:04	11.84
			51.50
04/04/10	Pirmās Lieldienas :)	zjaniss	7.90	40:08	163	05:04	11.81
31/03/10	vakara skrējiens	zjaniss	7.60	37:39	155	04:57	12.11
			15.50
27/03/10	Saulains laiks	zjaniss	6.97	35:19		05:04	11.84
			6.97
21/03/10	Rīta skrējiens nr 2	zjaniss	6.60	37:28		05:40	10.57
20/03/10	Rīta skrējiens nr 1	zjaniss	10.40	52:49		05:04	11.81
			17.00
14/03/10	Rīta skrējiens	zjaniss	5.60	28:42	169	05:07	11.71
13/03/10	juhū ,sezona ir atklāta	zjaniss	5.60	30:08	166	05:22	11.15
			11.20
06/12/09	Viegls skrējiens	zjaniss	8.00	37:34	159	04:41	12.78
05/12/09	neliels krosiņš	zjaniss	7.00	33:42	156	04:48	12.46
			15.00
31/10/09	brīvdienu skrējiens :)	zjaniss	10.20	50:53	157	04:59	12.03
			10.20
01/10/09	beidzot tieku uzskriet :)	zjaniss	6.40	33:19	155	05:12	11.53
			6.40
27/09/09	Valmieras pusmaratons	zjaniss	21.10	1:20:54	182	03:50	15.65
23/09/09	skrienu	zjaniss	10.20	49:04	156	04:48	12.47
			31.30
19/09/09	Jaunkalsnava- Ļaudona	zjaniss	17.20	1:18:31	166	04:33	13.14
17/09/09	vēls vakars ar paatrinājumiem	zjaniss	10.20	46:49	160	04:35	13.07
14/09/09	laternu gaismā	zjaniss	10.20	54:05	148	05:18	11.32
			37.60
13/09/09	brīvdiena beidzot ir klāt	zjaniss	16.70	1:16:50	162	04:36	13.04
12/09/09	skrējiens ar paatrinajumiem	zjaniss	10.30	54:36	163	05:18	11.32
10/09/09	Vakara skrējiens	zjaniss	7.00	40:54	146	05:50	10.27
07/09/09	vakara skrējiens	zjaniss	4.80	25:00		05:12	11.52
			38.80
05/09/09	Ogres novada balvu izcīņa garo distanču skriešanā	zjaniss	11.40	43:42	180	03:50	15.65
			11.40
22/08/09	pec plāna	zjaniss	17.60	1:20:47	161	04:35	13.07
21/08/09	skrējiens ar paatrinājumiem(5x200m)	zjaniss	10.20	49:50	152	04:53	12.28
19/08/09	skrējiens ar intervāliem(8X200m)	zjaniss	10.20	47:42	155	04:40	12.83
18/08/09	vieglais trenins	zjaniss	7.00	36:49	146	05:15	11.41
17/08/09	labs nedeļas iesākums :)	zjaniss	10.20	49:35	153	04:51	12.34
			55.20
15/08/09	6dienas skrējiens	zjaniss	13.80	1:07:15	165	04:52	12.31
13/08/09	vieglais vakara skrējiens	zjaniss	10.20	54:37	154	05:21	11.21
12/08/09	otra puse ar intervaliem	zjaniss	7.00	33:59	162	04:51	12.36
11/08/09	pec pussmaratona skrējiens	zjaniss	10.20	49:46	152	04:52	12.30
			41.20
08/08/09	Kuldīgas pusmaratons	zjaniss	21.00	1:31:46	179	04:22	13.73
06/08/09	pilns ceļš ar čūskām	zjaniss	5.80	26:10	158	04:30	13.30
05/08/09	3dienas skrējiens	zjaniss	17.20	1:18:42	161	04:34	13.11
04/08/09	pārāk nenoslogoju celi	zjaniss	6.60
03/08/09	skrējiens saulē	zjaniss	10.30	48:54	165	04:44	12.64
			60.90
31/07/09	mēģinu atkal uzskriet	zjaniss	6.00	27:30	150	04:35	13.09
			6.00
25/07/09	Jaunkalsnava-Aiviekste- un pa mezu	zjaniss	14.00	1:06:35	164	04:45	12.62
23/07/09	vakara skrējiens	zjaniss	10.10	48:00	153	04:45	12.63
22/07/09	vakara skrējiens	zjaniss	10.10	47:12	155	04:40	12.84
20/07/09	vakara skrejiens	zjaniss	7.40	38:15	149	05:10	11.61
			41.60
19/07/09	peclietus skrējiens	zjaniss	13.50	1:06:04	156	04:53	12.26
18/07/09	saulainās dienas skrējiens	zjaniss	12.40	57:01	167	04:35	13.05
17/07/09	vakara skrējiens	zjaniss	11.20	48:31	157	04:19	13.85
16/07/09	jauna maršruta apgūšana	zjaniss	8.60	41:09	154	04:47	12.54
14/07/09	vakara skrējiens	zjaniss	10.50	46:16	168	04:24	13.62
13/07/09	ierasts vakars	zjaniss	10.50	48:15	161	04:35	13.06
			66.70
11/07/09	BK Ķerkari sporta svētku kross	zjaniss	6.19	34:34	160	05:35	10.74
09/07/09	skrējiens ar 8 x150m patrinajumiem	zjaniss	10.50	46:52	165	04:27	13.44
07/07/09	ikvakara skrejiens nedaudz ātrākā tempā	zjaniss	10.50	47:11	173	04:29	13.35
06/07/09	vakara skrējiens	zjaniss	10.50	47:55	165	04:33	13.15
06/07/09	.	zjaniss	1.00	04:04		04:04	14.75
			38.69
02/07/09	skrejiens gar Daugavu	zjaniss	10.50	47:30	171	04:31	13.26
30/06/09	zilokalnu skrējiens	zjaniss	4.00	14:05		03:31	17.04
29/06/09	vakara skrejiens	zjaniss	6.70	29:43	169	04:26	13.53
			21.20
28/06/09	7dienas skrējiens	zjaniss	10.00	47:58	168	04:47	12.51
23/06/09	Skrējiens Jānis, Jānītis	zjaniss	13.10	56:37	182	04:19	13.88
			23.10

VSK Noskrien

Biedriem

Komandas blogi

Komanda piedalās

Noskrietais