Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 06/10/15 |
bez tilta |
Airisa |
10.00 |
1:08:00 |
|
|
06:48 |
8.82 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
| 30/09/15 |
tests |
Airisa |
9.50 |
1:04:00 |
|
|
06:44 |
8.91 |
|
|
|
|
9.50 |
|
|
|
|
|
|
| 20/09/15 |
pa iekšmalu ar pustiltu |
Airisa |
12.00 |
1:18:00 |
160 |
|
06:30 |
9.23 |
ir |
|
|
|
12.00 |
|
|
|
|
|
|
| 13/09/15 |
NRR |
Airisa |
10.00 |
1:04:25 |
|
|
06:26 |
9.31 |
ir |
| 09/09/15 |
bez tilta |
Airisa |
12.00 |
1:18:00 |
|
|
06:30 |
9.23 |
ir |
|
|
|
22.00 |
|
|
|
|
|
|
| 05/09/15 |
bez tilta |
Airisa |
13.00 |
1:26:00 |
157 |
|
06:36 |
9.07 |
ir |
| 01/09/15 |
Espoo |
Airisa |
10.00 |
1:07:00 |
|
|
06:42 |
8.96 |
ir |
|
|
|
23.00 |
|
|
|
|
|
|
| 30/08/15 |
Kolka-Roja pa baso! |
Airisa |
34.00 |
4:08:27 |
|
|
07:18 |
8.21 |
ir |
| 24/08/15 |
standartaplis pretējā virzienā |
Airisa |
12.00 |
1:17:00 |
|
|
06:25 |
9.35 |
ir |
|
|
|
46.00 |
|
|
|
|
|
|
| 20/08/15 |
pa baso |
Airisa |
7.50 |
48:00 |
|
|
06:24 |
9.38 |
|
|
|
|
7.50 |
|
|
|
|
|
|
| 13/08/15 |
pa baso |
Airisa |
7.00 |
|
|
|
|
|
|
| 11/08/15 |
ar pustiltu |
Airisa |
12.00 |
1:18:00 |
158 |
|
06:30 |
9.23 |
ir |
|
|
|
19.00 |
|
|
|
|
|
|
| 09/08/15 |
improvizācija par tēmu bez tilta |
Airisa |
7.00 |
47:00 |
|
|
06:42 |
8.94 |
ir |
| 06/08/15 |
Pa baso pa bērnības pludmali:) |
Airisa |
7.00 |
|
|
|
|
|
|
| 04/08/15 |
prātīgi ar pustiltu |
Airisa |
10.00 |
1:05:00 |
162 |
|
06:30 |
9.23 |
ir |
|
|
|
24.00 |
|
|
|
|
|
|
| 21/07/15 |
ar tiltu |
Airisa |
12.50 |
1:19:00 |
166 |
|
06:19 |
9.49 |
ir |
|
|
|
12.50 |
|
|
|
|
|
|
| 19/07/15 |
ar tiltu un liriskām atkāpēm |
Airisa |
16.00 |
1:50:00 |
|
|
06:52 |
8.73 |
ir |
|
|
|
16.00 |
|
|
|
|
|
|
| 11/07/15 |
pēcSaulgriežu sezonas atklāšana:) |
Airisa |
9.50 |
1:00:00 |
|
|
06:18 |
9.50 |
ir |
|
|
|
9.50 |
|
|
|
|
|
|
| 21/06/15 |
Ventspils ar pirmreizīguma garšu:) |
Airisa |
21.00 |
2:22:19 |
164 |
|
06:46 |
8.85 |
ir |
| 16/06/15 |
forši:) |
Airisa |
12.00 |
1:18:00 |
|
|
06:30 |
9.23 |
ir |
|
|
|
33.00 |
|
|
|
|
|
|
| 08/06/15 |
bauda acij tas fancy Säröhus, bet reljefains gan... |
Airisa |
11.00 |
1:16:00 |
|
|
06:54 |
8.68 |
ir |
|
|
|
11.00 |
|
|
|
|
|
|
| 03/06/15 |
ar pustiltu |
Airisa |
10.00 |
1:05:00 |
164 |
|
06:30 |
9.23 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
| 22/05/15 |
pa kapiņiem pēc ceriņiem:) |
Airisa |
12.00 |
1:20:00 |
160 |
|
06:40 |
9.00 |
ir |
| 20/05/15 |
ar pustiltu |
Airisa |
14.00 |
1:34:00 |
160 |
|
06:42 |
8.94 |
ir |
|
|
|
26.00 |
|
|
|
|
|
|
| 07/05/15 |
vecais regulārais pa iekšmalu ar pustiltu |
Airisa |
11.50 |
1:17:00 |
161 |
|
06:41 |
8.96 |
ir |
|
|
|
11.50 |
|
|
|
|
|
|
| 01/05/15 |
lēnītēm līdz suņu sirdīm pēc instrumentiem:) |
Airisa |
9.00 |
1:02:00 |
161 |
|
06:53 |
8.71 |
ir |
|
|
|
9.00 |
|
|
|
|
|
|
| 15/04/15 |
FT kardio ar pustiltu |
Airisa |
14.00 |
1:40:00 |
151 |
|
07:08 |
8.40 |
ir |
|
|
|
14.00 |
|
|
|
|
|
|
| 12/04/15 |
ar tiltu pēc vakardienas piejūras velo |
Airisa |
10.00 |
1:10:00 |
|
|
07:00 |
8.57 |
ir |
| 08/04/15 |
bez pustilta |
Airisa |
9.00 |
1:02:00 |
164 |
|
06:53 |
8.71 |
ir |
|
|
|
19.00 |
|
|
|
|
|
|
| 05/04/15 |
cienīgi,pēc sabiedroto uzbrukuma:)) |
Airisa |
7.00 |
51:00 |
161 |
|
07:17 |
8.24 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
| 07/03/15 |
pa pareizajām tilta pusēm:) |
Airisa |
9.50 |
1:04:00 |
|
|
06:44 |
8.91 |
ir |
| 04/03/15 |
pratigs ieskats vecajas takas |
Airisa |
9.50 |
1:09:00 |
|
|
07:15 |
8.26 |
ir |
|
|
|
19.00 |
|
|
|
|
|
|
| 20/02/15 |
fading echo dub/cro-magnon |
Airisa |
7.00 |
49:00 |
|
|
07:00 |
8.57 |
ir |
| 18/02/15 |
jokaina ekskursija ar diviem pārvadiem:) |
Airisa |
5.00 |
36:00 |
|
|
07:12 |
8.33 |
ir |
|
|
|
12.00 |
|
|
|
|
|
|
| 14/02/15 |
Visu Mīlētāju Aizbildņa Dienā:) |
Airisa |
3.50 |
26:00 |
|
|
07:25 |
8.08 |
ir |
| 11/02/15 |
Koka Rīgas virzienā |
Airisa |
3.00 |
22:00 |
|
|
07:20 |
8.18 |
ir |
|
|
|
6.50 |
|
|
|
|
|
|
| 05/02/15 |
statistikai |
Airisa |
2.00 |
15:30 |
|
|
07:45 |
7.74 |
ir |
|
|
|
2.00 |
|
|
|
|
|
|
| 18/11/14 |
kardio |
Airisa |
10.50 |
1:14:00 |
146 |
|
07:02 |
8.51 |
ir |
|
|
|
10.50 |
|
|
|
|
|
|
| 10/11/14 |
pēc kinosvētkiem:) |
Airisa |
12.00 |
1:18:00 |
156 |
|
06:30 |
9.23 |
ir |
|
|
|
12.00 |
|
|
|
|
|
|
| 08/11/14 |
aplis bez tilta |
Airisa |
12.50 |
1:23:00 |
|
|
06:38 |
9.04 |
ir |
|
|
|
12.50 |
|
|
|
|
|
|
| 01/11/14 |
līdz BB bunkuram:) |
Airisa |
8.50 |
55:00 |
|
|
06:28 |
9.27 |
ir |
|
|
|
8.50 |
|
|
|
|
|
|
| 14/10/14 |
ankambarī uzieto apavu iemēģināšana:) |
Airisa |
14.00 |
1:31:00 |
152 |
|
06:30 |
9.23 |
ir |
|
|
|
14.00 |
|
|
|
|
|
|
| 11/10/14 |
Siguldas PM |
Airisa |
21.10 |
2:12:14 |
162 |
|
06:16 |
9.57 |
ir |
| 06/10/14 |
atceltā manikīra vietā:) |
Airisa |
12.50 |
1:17:00 |
|
|
06:09 |
9.74 |
ir |
|
|
|
33.60 |
|
|
|
|
|
|
| 04/10/14 |
pa iekšējo maliņu:) |
Airisa |
7.00 |
47:00 |
153 |
|
06:42 |
8.94 |
ir |
| 30/09/14 |
neplānots, raits mazaplis |
Airisa |
8.50 |
51:00 |
163 |
|
06:00 |
10.00 |
ir |
|
|
|
15.50 |
|
|
|
|
|
|
| 28/09/14 |
FT kardio ar megapauzi apgrūtinājumam:) |
Airisa |
16.00 |
1:54:00 |
142 |
|
07:07 |
8.42 |
ir |
| 24/09/14 |
ķeksim līdz big brother bunkuram:) |
Airisa |
7.50 |
45:00 |
|
|
06:00 |
10.00 |
ir |
|
|
|
23.50 |
|
|
|
|
|
|
| 21/09/14 |
Valmieras PM |
Airisa |
21.10 |
2:11:42 |
157 |
|
06:14 |
9.61 |
ir |
| 16/09/14 |
vakars bez Baltijas Pērles...FT kardio ar 1/2tiltu |
Airisa |
14.50 |
1:37:00 |
139 |
|
06:41 |
8.97 |
ir |
|
|
|
35.60 |
|
|
|
|
|
|
| 14/09/14 |
NRR |
Airisa |
10.00 |
1:00:08 |
|
|
06:00 |
9.98 |
ir |
| 12/09/14 |
gar suņu skolu:) |
Airisa |
8.00 |
50:00 |
|
|
06:15 |
9.60 |
ir |
| 09/09/14 |
izrādās kapiņos šiverē ezis:) |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
ir |
|
|
|
29.00 |
|
|
|
|
|
|
| 06/09/14 |
ar ieņēmumiem viss OK, VID ēka spoža pri spoža:) |
Airisa |
15.00 |
1:39:00 |
|
|
06:36 |
9.09 |
ir |
| 03/09/14 |
forši ar pustiltu:) |
Airisa |
11.00 |
1:07:00 |
|
|
06:05 |
9.85 |
ir |
|
|
|
26.00 |
|
|
|
|
|
|
| 31/08/14 |
gribējās rūpīgi, sanāca bezrūpīgi ar takām |
Airisa |
22.00 |
2:30:00 |
154 |
|
06:49 |
8.80 |
ir |
| 25/08/14 |
riksis pirms BT ar pustiltu |
Airisa |
11.00 |
1:06:00 |
164 |
|
06:00 |
10.00 |
ir |
|
|
|
33.00 |
|
|
|
|
|
|
| 23/08/14 |
Lūša takas ap Šlokenbeku |
Airisa |
24.90 |
3:31:53 |
|
|
08:30 |
7.05 |
ir |
|
|
|
24.90 |
|
|
|
|
|
|
| 16/08/14 |
pusvēderaplis līdz ezeram ar 1/2tiltu un papļāpāšanu:) |
Airisa |
14.00 |
1:40:00 |
149 |
|
07:08 |
8.40 |
ir |
|
|
|
14.00 |
|
|
|
|
|
|
| 09/08/14 |
Kuldīgas PM |
Airisa |
21.10 |
2:19:21 |
149 |
|
06:36 |
9.09 |
ir |
| 04/08/14 |
tests pēc Kaukāza |
Airisa |
9.00 |
1:04:00 |
143 |
|
07:06 |
8.44 |
ir |
|
|
|
30.10 |
|
|
|
|
|
|
| 03/07/14 |
hit the road jack/Gary Caos Mix |
Airisa |
8.50 |
57:00 |
157 |
|
06:42 |
8.95 |
ir |
|
|
|
8.50 |
|
|
|
|
|
|
| 25/06/14 |
neplānots izskrējiens dēļ Mihaila aizslēgtās zāles; |
Airisa |
10.00 |
1:03:00 |
|
|
06:18 |
9.52 |
ir |
| 23/06/14 |
kardio90% +off road pirms 10ā aniversārija svinībām |
Airisa |
17.00 |
2:04:00 |
141 |
|
07:17 |
8.23 |
ir |
|
|
|
27.00 |
|
|
|
|
|
|
| 17/06/14 |
ar tiltu atpakaļceļā |
Airisa |
12.50 |
1:22:00 |
157 |
|
06:33 |
9.15 |
ir |
|
|
|
12.50 |
|
|
|
|
|
|
| 15/06/14 |
VPP |
Airisa |
21.10 |
2:25:53 |
|
|
06:54 |
8.68 |
ir |
| 12/06/14 |
priekā par jauno gadžetu:) |
Airisa |
12.50 |
1:25:00 |
148 |
|
06:48 |
8.82 |
ir |
|
|
|
33.60 |
|
|
|
|
|
|
| 08/06/14 |
kardiopastaiga 3/4 |
Airisa |
14.50 |
1:52:00 |
137 |
|
07:43 |
7.77 |
ir |
| 05/06/14 |
satelīts neķērās, skriet neskrējās, izkustējos:) |
Airisa |
16.50 |
2:05:00 |
150 |
|
07:34 |
7.92 |
ir |
| 03/06/14 |
kardiopastaiga 1/3 ar "apgrūtinājuma pauzi" |
Airisa |
15.00 |
2:00:00 |
139 |
|
08:00 |
7.50 |
ir |
|
|
|
46.00 |
|
|
|
|
|
|
| 27/05/14 |
kardio90 ar apgrūtinājumu:)))&tiltu mājās |
Airisa |
13.50 |
1:43:00 |
138 |
|
07:37 |
7.86 |
ir |
|
|
|
13.50 |
|
|
|
|
|
|
| 25/05/14 |
kardiopastaiga, es teiktu 3/4 |
Airisa |
15.50 |
2:15:00 |
138 |
|
08:42 |
6.89 |
ir |
| 22/05/14 |
kardio |
Airisa |
11.00 |
1:26:00 |
144 |
|
07:49 |
7.67 |
ir |
|
|
|
26.50 |
|
|
|
|
|
|
| 15/05/14 |
pastaiga pēc Madeiras režima |
Airisa |
11.00 |
1:25:00 |
143 |
|
07:43 |
7.76 |
ir |
| 12/05/14 |
kardio + dižpārdoklis tiek kancelēts... |
Airisa |
11.50 |
1:45:00 |
141 |
|
09:07 |
6.57 |
ir |
|
|
|
22.50 |
|
|
|
|
|
|
| 27/04/14 |
Biķernieki |
Airisa |
21.10 |
2:24:34 |
158 |
|
06:51 |
8.76 |
ir |
| 21/04/14 |
ļoti domīgs tipinājums pēc pasākuma:) |
Airisa |
12.00 |
1:24:00 |
148 |
|
07:00 |
8.57 |
ir |
|
|
|
33.10 |
|
|
|
|
|
|
| 14/04/14 |
divi pusapļi |
Airisa |
14.50 |
1:35:00 |
158 |
|
06:33 |
9.16 |
ir |
|
|
|
14.50 |
|
|
|
|
|
|
| 10/04/14 |
jautri:) |
Airisa |
15.50 |
1:40:00 |
152 |
|
06:27 |
9.30 |
ir |
|
|
|
15.50 |
|
|
|
|
|
|
| 06/04/14 |
Rēzeknes PM |
Airisa |
21.10 |
2:20:35 |
157 |
|
06:39 |
9.01 |
ir |
| 03/04/14 |
pozitīvam - sapucētas suņu sirsniņas:)) |
Airisa |
12.00 |
1:18:00 |
160 |
|
06:30 |
9.23 |
ir |
| 31/03/14 |
ar pavadoni:) |
Airisa |
14.00 |
1:28:00 |
157 |
|
06:17 |
9.55 |
ir |
|
|
|
47.10 |
|
|
|
|
|
|
| 29/03/14 |
neskrējās, bet 5x ar soļiem |
Airisa |
14.50 |
1:40:00 |
157 |
|
06:53 |
8.70 |
ir |
| 26/03/14 |
ar Gellerta vannu pēcefektu:) |
Airisa |
16.50 |
1:53:00 |
161 |
|
06:50 |
8.76 |
ir |
|
|
|
31.00 |
|
|
|
|
|
|
| 15/03/14 |
avansā; |
Airisa |
6.50 |
45:00 |
|
|
06:55 |
8.67 |
ir |
| 13/03/14 |
ar tiltu un dažiem sirsnīgiem uzmundrinātājiem:) |
Airisa |
14.50 |
1:36:00 |
156 |
|
06:37 |
9.06 |
ir |
| 10/03/14 |
aplis |
Airisa |
17.00 |
1:55:00 |
156 |
|
06:45 |
8.87 |
ir |
|
|
|
38.00 |
|
|
|
|
|
|
| 05/03/14 |
makten jautrs izskrējiens ar 1/2tiltu |
Airisa |
9.00 |
1:00:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
9.00 |
|
|
|
|
|
|
| 26/02/14 |
ar tiltu atpakaļceļā |
Airisa |
11.50 |
1:17:00 |
155 |
|
06:41 |
8.96 |
ir |
|
|
|
11.50 |
|
|
|
|
|
|
| 23/02/14 |
labs nobeigums pozitīvai dienai:) |
Airisa |
13.00 |
1:27:00 |
153 |
|
06:41 |
8.97 |
ir |
| 20/02/14 |
juuhuu, ar tiltu atpakaļceļā! |
Airisa |
12.00 |
1:19:00 |
155 |
|
06:35 |
9.11 |
ir |
|
|
|
25.00 |
|
|
|
|
|
|
| 16/02/14 |
farewell skrējiens vecajiem kajāniem, 5x:) |
Airisa |
12.20 |
1:23:00 |
154 |
|
06:48 |
8.82 |
ir |
| 11/02/14 |
līdz lapenei:) |
Airisa |
14.30 |
1:38:00 |
156 |
|
06:51 |
8.76 |
ir |
|
|
|
26.50 |
|
|
|
|
|
|
| 07/02/14 |
balansiņam ar +iem |
Airisa |
11.00 |
1:14:00 |
|
|
06:43 |
8.92 |
ir |
| 05/02/14 |
ar jaunu cilpu pa dažādiem segumiem |
Airisa |
10.00 |
1:10:00 |
153 |
|
07:00 |
8.57 |
ir |
| 03/02/14 |
lenta/160m |
Airisa |
7.70 |
56:00 |
|
|
07:16 |
8.25 |
ir |
|
|
|
28.70 |
|
|
|
|
|
|
| 30/01/14 |
"laika pavadīšana" uz lentas / 150m |
Airisa |
7.70 |
57:00 |
|
|
07:24 |
8.11 |
ir |
| 28/01/14 |
lenta / 144m |
Airisa |
7.50 |
53:00 |
|
|
07:04 |
8.49 |
ir |
|
|
|
15.20 |
|
|
|
|
|
|
| 23/01/14 |
lenta/121m |
Airisa |
5.70 |
41:00 |
|
|
07:11 |
8.34 |
ir |
| 21/01/14 |
lenta av 2% |
Airisa |
6.00 |
43:00 |
|
|
07:10 |
8.37 |
ir |
|
|
|
11.70 |
|
|
|
|
|
|
| 14/01/14 |
līdz viaduktam ar tiltu abos virzienos |
Airisa |
6.60 |
45:00 |
159 |
|
06:49 |
8.80 |
ir |
|
|
|
6.60 |
|
|
|
|
|
|
| 07/01/14 |
testiņš līdz eglītēm ar tiltu turp |
Airisa |
6.50 |
44:00 |
157 |
|
06:46 |
8.86 |
ir |
|
|
|
6.50 |
|
|
|
|
|
|
| 02/01/14 |
ritošās daļas tests |
Airisa |
4.00 |
27:00 |
|
|
06:45 |
8.89 |
ir |
|
|
|
4.00 |
|
|
|
|
|
|
| 17/11/13 |
10km gandarijuma skrejiens Stambulas maratona ietvaros |
Airisa |
10.00 |
1:12:07 |
|
|
07:12 |
8.32 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
| 12/10/13 |
Sigulda |
Airisa |
21.10 |
2:09:30 |
|
|
06:08 |
9.78 |
ir |
| 10/10/13 |
vēlais |
Airisa |
12.50 |
1:18:00 |
153 |
|
06:14 |
9.62 |
ir |
| 07/10/13 |
balvā skrituļotāju lukturu parāde! |
Airisa |
17.50 |
1:50:00 |
154 |
|
06:17 |
9.55 |
ir |
|
|
|
51.10 |
|
|
|
|
|
|
| 05/10/13 |
ar tehnisko pauzi un dzēriena iegādi:) |
Airisa |
29.00 |
3:18:00 |
156 |
|
06:49 |
8.79 |
ir |
| 30/09/13 |
riktīgs thrill skrējiens vietām pa tumsu:) |
Airisa |
25.00 |
2:43:00 |
155 |
|
06:31 |
9.20 |
ir |
|
|
|
54.00 |
|
|
|
|
|
|
| 28/09/13 |
tim minchin day:)) |
Airisa |
16.00 |
1:43:00 |
159 |
|
06:26 |
9.32 |
ir |
|
|
|
16.00 |
|
|
|
|
|
|
| 22/09/13 |
rudens |
Airisa |
15.00 |
1:37:00 |
149 |
|
06:28 |
9.28 |
ir |
| 18/09/13 |
ar sputņicu:) |
Airisa |
15.50 |
1:40:00 |
154 |
|
06:27 |
9.30 |
ir |
| 16/09/13 |
plānoti-neplānoti sapārotais:) |
Airisa |
21.50 |
2:18:00 |
148 |
|
06:25 |
9.35 |
ir |
|
|
|
52.00 |
|
|
|
|
|
|
| 15/09/13 |
Valmiera / PM |
Airisa |
21.10 |
2:08:40 |
|
|
06:05 |
9.84 |
ir |
| 11/09/13 |
zaļais vilnis; |
Airisa |
15.50 |
1:40:00 |
148 |
|
06:27 |
9.30 |
ir |
| 09/09/13 |
par prieku ar tiltu atpakaļceļā; |
Airisa |
22.00 |
2:25:00 |
147 |
|
06:35 |
9.10 |
ir |
|
|
|
58.60 |
|
|
|
|
|
|
| 07/09/13 |
garucis līdz kuģiem ar caku abos virzienos; |
Airisa |
25.50 |
2:54:00 |
150 |
|
06:49 |
8.79 |
ir |
| 05/09/13 |
1. iekš w36 |
Airisa |
18.00 |
2:00:00 |
148 |
|
06:40 |
9.00 |
ir |
|
|
|
43.50 |
|
|
|
|
|
|
| 31/08/13 |
gapa aizpilde ne tajā piemērotākajā brīdī:) |
Airisa |
20.00 |
2:15:00 |
154 |
|
06:45 |
8.89 |
ir |
| 29/08/13 |
Kirwani; Joshua; |
Airisa |
16.50 |
1:48:00 |
148 |
|
06:32 |
9.17 |
ir |
| 28/08/13 |
sanāca ar loku līdz pat jaunajam gāzes tankam; |
Airisa |
20.50 |
2:12:00 |
147 |
|
06:26 |
9.32 |
ir |
|
|
|
57.00 |
|
|
|
|
|
|
| 25/08/13 |
aplītis svešās teritorijās pēc velopriekiem:) |
Airisa |
5.00 |
35:00 |
|
|
07:00 |
8.57 |
ir |
| 22/08/13 |
aplis nedaudz pretējā virzienā:) |
Airisa |
16.40 |
1:46:00 |
147 |
|
06:27 |
9.28 |
ir |
| 21/08/13 |
abas lielās "suņu sirdis" beidzot atpazīst:) |
Airisa |
16.60 |
1:45:00 |
153 |
|
06:19 |
9.49 |
ir |
|
|
|
38.00 |
|
|
|
|
|
|
| 18/08/13 |
NRR |
Airisa |
10.00 |
58:36 |
|
|
05:51 |
10.24 |
ir |
| 14/08/13 |
Jihad Aki; Mon Amour; |
Airisa |
16.00 |
1:46:00 |
148 |
|
06:37 |
9.06 |
ir |
| 12/08/13 |
bēguļojot no lietus mākoņa |
Airisa |
18.00 |
1:57:00 |
151 |
|
06:30 |
9.23 |
ir |
|
|
|
44.00 |
|
|
|
|
|
|
| 10/08/13 |
Kuldīgas PM - pilnīgā komfortā:) |
Airisa |
21.10 |
2:06:32 |
|
|
05:59 |
10.01 |
ir |
| 05/08/13 |
vai nu brīvdienu paņēmis vai streiko satelīts:( |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
ir |
|
|
|
32.10 |
|
|
|
|
|
|
| 03/08/13 |
sanāca ekskursija pa "metropoli"! |
Airisa |
15.00 |
1:36:00 |
156 |
|
06:24 |
9.38 |
ir |
|
|
|
15.00 |
|
|
|
|
|
|
| 22/07/13 |
bez tilta |
Airisa |
12.00 |
1:20:00 |
152 |
|
06:40 |
9.00 |
ir |
|
|
|
12.00 |
|
|
|
|
|
|
| 20/07/13 |
Liepājas PM -neprovokatīvs un izbaudīts:) |
Airisa |
21.10 |
2:08:55 |
|
|
06:06 |
9.82 |
ir |
| 18/07/13 |
vēlais |
Airisa |
8.00 |
|
|
|
|
|
ir |
| 15/07/13 |
Razoof; Donde El Mar Abraza Tierra:) |
Airisa |
12.00 |
1:23:00 |
164 |
|
06:55 |
8.67 |
ir |
|
|
|
41.10 |
|
|
|
|
|
|
| 14/07/13 |
ar tiltu un 5min iešanu gar burvīgo ezeru! |
Airisa |
11.00 |
1:15:00 |
154 |
|
06:49 |
8.80 |
ir |
| 10/07/13 |
satelītam laikam brīvdiena; |
Airisa |
9.00 |
57:00 |
|
|
06:20 |
9.47 |
ir |
|
|
|
20.00 |
|
|
|
|
|
|
| 07/07/13 |
kāju čekings pēc vakardienas |
Airisa |
5.00 |
31:00 |
|
|
06:12 |
9.68 |
ir |
| 06/07/13 |
rupuču skrējiens bez apaviem |
Airisa |
6.50 |
36:42 |
|
|
05:38 |
10.63 |
|
|
|
|
11.50 |
|
|
|
|
|
|
| 30/06/13 |
rīta izskrējiens ar tiltu un pļāpašanu; |
Airisa |
6.00 |
38:00 |
|
|
06:20 |
9.47 |
ir |
| 29/06/13 |
neierasti liels "zofku" īpatsvars šorīt:) |
Airisa |
12.00 |
1:16:00 |
|
|
06:20 |
9.47 |
ir |
| 27/06/13 |
skriešanas-iešanas mix |
Airisa |
13.50 |
1:30:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
31.50 |
|
|
|
|
|
|
| 23/06/13 |
Aknael&Bekeela, Your Love, Sidharta:) |
Airisa |
8.00 |
57:00 |
|
|
07:07 |
8.42 |
ir |
| 22/06/13 |
aplis |
Airisa |
5.00 |
29:34 |
|
|
05:54 |
10.15 |
ir |
|
|
|
13.00 |
|
|
|
|
|
|
| 15/06/13 |
svētku skrējiens ar iešanas intervāliem:) |
Airisa |
9.00 |
1:00:00 |
|
|
06:40 |
9.00 |
ir |
| 11/06/13 |
pa kapiņiem:) |
Airisa |
9.00 |
56:00 |
|
|
06:13 |
9.64 |
ir |
|
|
|
18.00 |
|
|
|
|
|
|
| 09/06/13 |
Kauņas maratons ar secinājumu pēcgaršu:) |
Airisa |
42.20 |
4:45:59 |
|
|
06:46 |
8.85 |
ir |
| 03/06/13 |
visādas neforšas smakas plosās...laikam siltā laika dēļ:) |
Airisa |
14.00 |
1:30:00 |
|
|
06:25 |
9.33 |
ir |
|
|
|
56.20 |
|
|
|
|
|
|
| 01/06/13 |
skrien, cik gribi jeb Zelta Keda:) |
Airisa |
5.00 |
27:40 |
|
|
05:32 |
10.84 |
ir |
| 27/05/13 |
ar tiltu un runājošu botaci:) |
Airisa |
15.00 |
1:36:00 |
|
|
06:24 |
9.38 |
ir |
|
|
|
20.00 |
|
|
|
|
|
|
| 26/05/13 |
ziņkārība neattaisnojās:( |
Airisa |
8.00 |
54:00 |
|
|
06:45 |
8.89 |
ir |
|
|
|
8.00 |
|
|
|
|
|
|
| 13/05/13 |
Delerium/ Silence/ Fade's Sanctuary Mix:) |
Airisa |
12.00 |
1:13:00 |
|
|
06:05 |
9.86 |
ir |
|
|
|
12.00 |
|
|
|
|
|
|
| 11/05/13 |
klimatiskie apstākļi krimināli, tad nu sanāca 6+5 |
Airisa |
11.00 |
1:19:00 |
|
|
07:10 |
8.35 |
ir |
| 08/05/13 |
šis bija lieki, starp Key Monster&policiju:) |
Airisa |
9.00 |
57:00 |
|
|
06:20 |
9.47 |
ir |
| 07/05/13 |
ar mikrokrosiņu pa skaidām un tiltu; |
Airisa |
16.00 |
1:38:00 |
|
|
06:07 |
9.80 |
ir |
| 06/05/13 |
Angel Tears/ Inshalla/ Momi Ochion |
Airisa |
15.00 |
1:32:00 |
|
|
06:08 |
9.78 |
ir |
|
|
|
51.00 |
|
|
|
|
|
|
| 26/04/13 |
dievinu lidojumus, kas startē pēcpusdienā:) |
Airisa |
16.00 |
1:41:00 |
|
|
06:18 |
9.50 |
ir |
| 24/04/13 |
satelīts bēguļoja, jetlag-s neatstājās; |
Airisa |
12.00 |
1:13:00 |
|
|
06:05 |
9.86 |
ir |
|
|
|
28.00 |
|
|
|
|
|
|
| 21/04/13 |
ar Daugavmalu, stigu un tiltu:) |
Airisa |
30.00 |
3:19:00 |
|
|
06:38 |
9.05 |
ir |
| 18/04/13 |
bez tilta |
Airisa |
12.00 |
1:13:00 |
|
|
06:05 |
9.86 |
ir |
| 15/04/13 |
cauro zeķu sezonas atklāšana:) |
Airisa |
16.00 |
1:39:00 |
|
|
06:11 |
9.70 |
ir |
|
|
|
58.00 |
|
|
|
|
|
|
| 13/04/13 |
gruntīgs brīvdienu garucis |
Airisa |
23.00 |
2:29:00 |
|
|
06:28 |
9.26 |
ir |
| 09/04/13 |
balvā par uzņēmību, sirdīgais pomerānietis...jautrībai:) |
Airisa |
10.00 |
1:02:00 |
|
|
06:12 |
9.68 |
ir |
|
|
|
33.00 |
|
|
|
|
|
|
| 07/04/13 |
nopietns avanss aizņemtajai next week |
Airisa |
11.00 |
1:11:00 |
|
|
06:27 |
9.30 |
ir |
| 06/04/13 |
Rēzeknes PM |
Airisa |
21.10 |
2:07:08 |
|
|
06:01 |
9.96 |
ir |
| 03/04/13 |
Dela Dap Amaro Shavo / Challe paspārnē:) |
Airisa |
13.00 |
1:21:00 |
|
|
06:13 |
9.63 |
ir |
|
|
|
45.10 |
|
|
|
|
|
|
| 31/03/13 |
neprāta darbs pēc vakarvakara eventa:)) |
Airisa |
8.00 |
57:00 |
|
|
07:07 |
8.42 |
ir |
| 29/03/13 |
riktīgs varoņdarbs:) |
Airisa |
18.00 |
1:55:00 |
|
|
06:23 |
9.39 |
ir |
| 25/03/13 |
tāda kā āra sezonas atklāšana |
Airisa |
14.00 |
1:35:00 |
|
|
06:47 |
8.84 |
ir |
|
|
|
40.00 |
|
|
|
|
|
|
| 19/03/13 |
tupeļtests pēc dejām/lenta/2% |
Airisa |
4.00 |
24:00 |
|
|
06:00 |
10.00 |
ir |
| 18/03/13 |
lenta/2% |
Airisa |
12.00 |
1:13:00 |
|
|
06:05 |
9.86 |
ir |
|
|
|
16.00 |
|
|
|
|
|
|
| 16/03/13 |
Hana/Spring Masala/viens no Challe:)lenta/2% |
Airisa |
11.00 |
1:11:00 |
|
|
06:27 |
9.30 |
ir |
| 13/03/13 |
balansiņam:)morālajam:))korporatīvajam:)))lenta/2% |
Airisa |
9.00 |
58:00 |
|
|
06:26 |
9.31 |
ir |
| 12/03/13 |
lenta pēc dejām/tupeles/2% |
Airisa |
5.00 |
33:00 |
|
|
06:36 |
9.09 |
ir |
|
|
|
25.00 |
|
|
|
|
|
|
| 09/03/13 |
lenta/25%; |
Airisa |
5.50 |
34:00 |
|
|
06:10 |
9.71 |
ir |
| 04/03/13 |
Warszawa, lenta/2%, 31.stāvā:)) |
Airisa |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
ir |
|
|
|
12.50 |
|
|
|
|
|
|
| 02/03/13 |
lenta/2% |
Airisa |
8.00 |
52:00 |
|
|
06:30 |
9.23 |
ir |
|
|
|
8.00 |
|
|
|
|
|
|
| 24/02/13 |
taustoties...lenta/2% |
Airisa |
9.00 |
57:00 |
|
|
06:20 |
9.47 |
ir |
| 21/02/13 |
testa gargabals pēc kalniem/lenta/2% |
Airisa |
8.00 |
50:00 |
|
|
06:15 |
9.60 |
ir |
| 18/02/13 |
teiksim tā...prātīgs shot-iņš pa lentu/2% |
Airisa |
4.50 |
27:00 |
|
|
06:00 |
10.00 |
ir |
|
|
|
21.50 |
|
|
|
|
|
|
| 05/02/13 |
izskrējiens |
Airisa |
11.50 |
1:14:00 |
|
|
06:26 |
9.32 |
ir |
|
|
|
11.50 |
|
|
|
|
|
|
| 27/01/13 |
24.Marathon of Marrakech |
Airisa |
42.20 |
4:38:08 |
|
|
06:35 |
9.10 |
ir |
| 22/01/13 |
pēc dejām/lenta/2% |
Airisa |
5.00 |
33:00 |
|
|
06:36 |
9.09 |
ir |
| 21/01/13 |
ar atpakaļskata panorāmu:)/2% |
Airisa |
8.00 |
53:00 |
|
|
06:37 |
9.06 |
ir |
|
|
|
55.20 |
|
|
|
|
|
|
| 19/01/13 |
lenta/2% |
Airisa |
10.00 |
1:06:00 |
|
|
06:36 |
9.09 |
ir |
| 17/01/13 |
ekspromts; lenta/ 1.5+2% |
Airisa |
12.00 |
1:20:00 |
|
|
06:40 |
9.00 |
ir |
| 15/01/13 |
lenta pēc dejām ar ļaunajām tupelēm/2% |
Airisa |
5.00 |
32:00 |
|
|
06:24 |
9.38 |
ir |
|
|
|
27.00 |
|
|
|
|
|
|
| 12/01/13 |
ar nespridzīgo haimorītu:)) lenta/2% |
Airisa |
14.00 |
1:30:00 |
|
|
06:25 |
9.33 |
ir |
| 10/01/13 |
iesnu kompānijā lenta/2.5% |
Airisa |
7.50 |
50:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
21.50 |
|
|
|
|
|
|
| 06/01/13 |
lenta / 2% |
Airisa |
15.00 |
1:37:00 |
|
|
06:28 |
9.28 |
ir |
| 02/01/13 |
lenta/ 2% |
Airisa |
8.00 |
54:00 |
|
|
06:45 |
8.89 |
ir |
| 01/01/13 |
Mīlestību, Pacietību un Spilgtu JaunoGadu!!! |
Airisa |
11.00 |
1:13:00 |
|
|
06:38 |
9.04 |
ir |
| 31/12/12 |
lenta 3km/0% + 10km/2% |
Airisa |
13.00 |
1:27:00 |
|
|
06:41 |
8.97 |
ir |
|
|
|
47.00 |
|
|
|
|
|
|
| 28/12/12 |
Rude Vibes - Atmospheric Jungle Mix:) |
Airisa |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
ir |
| 25/12/12 |
lenta/250m |
Airisa |
13.00 |
1:28:00 |
|
|
06:46 |
8.86 |
ir |
|
|
|
20.00 |
|
|
|
|
|
|
| 23/12/12 |
lenta / 300m |
Airisa |
15.00 |
1:45:00 |
|
|
07:00 |
8.57 |
ir |
| 20/12/12 |
roku rokā ar jet lag pa dzimto lentu/200m:) |
Airisa |
9.00 |
1:00:00 |
|
|
06:40 |
9.00 |
ir |
| 17/12/12 |
trāpīt lietū?!...iekš Dubai:)) |
Airisa |
10.50 |
1:11:00 |
|
|
06:45 |
8.87 |
ir |
|
|
|
34.50 |
|
|
|
|
|
|
| 15/12/12 |
ķeksītim Dubai pa grūto... |
Airisa |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
ir |
| 13/12/12 |
ķeksītim pa Abu Dhabi promenādi, pasmagi:)) |
Airisa |
13.50 |
1:20:00 |
|
|
05:55 |
10.13 |
ir |
| 10/12/12 |
lenta ar nelāgajām tupelēm/200m |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
ir |
|
|
|
31.50 |
|
|
|
|
|
|
| 08/12/12 |
lenta/190m |
Airisa |
9.50 |
1:00:00 |
|
|
06:18 |
9.50 |
ir |
| 04/12/12 |
bastupeļu pēcgaršu izvērtēšu rīt... |
Airisa |
5.00 |
35:00 |
|
|
07:00 |
8.57 |
ir |
| 03/12/12 |
bez tilta |
Airisa |
14.50 |
1:30:00 |
|
|
06:12 |
9.67 |
ir |
|
|
|
29.00 |
|
|
|
|
|
|
| 02/12/12 |
vietējās puspolārās nakts ietvaros:) |
Airisa |
16.00 |
1:41:00 |
|
|
06:18 |
9.50 |
ir |
| 28/11/12 |
ar tiltu |
Airisa |
10.50 |
1:09:00 |
|
|
06:34 |
9.13 |
ir |
| 26/11/12 |
pretī neskrienamo vakaru nedēļai:) |
Airisa |
14.00 |
1:28:00 |
|
|
06:17 |
9.55 |
ir |
|
|
|
40.50 |
|
|
|
|
|
|
| 25/11/12 |
aizšāvu līdz Daugavmalai...citi to dēvē par apjomu:) |
Airisa |
25.00 |
2:40:00 |
|
|
06:24 |
9.38 |
ir |
| 22/11/12 |
ar krēslas redzes treniņa intervāliem:)) |
Airisa |
12.00 |
1:20:00 |
|
|
06:40 |
9.00 |
ir |
| 20/11/12 |
pēc zumbas drusku pa lentu/250m |
Airisa |
6.00 |
42:00 |
|
|
07:00 |
8.57 |
ir |
| 19/11/12 |
makten pikta bīglmeitene uzradusies manā trasē:) |
Airisa |
15.00 |
1:41:00 |
|
|
06:44 |
8.91 |
ir |
|
|
|
58.00 |
|
|
|
|
|
|
| 17/11/12 |
mājās-auksts...mitrs, vismaz ar tiltu:) |
Airisa |
12.00 |
1:23:00 |
|
|
06:55 |
8.67 |
ir |
| 15/11/12 |
vairums Tiraniešu vēl guļ, daļa sporto gar ezeru:)) |
Airisa |
9.00 |
58:00 |
|
|
06:26 |
9.31 |
ir |
| 14/11/12 |
uhh- crazy Tirana, kamēr tiku lidz viņu ezerparkam:)) |
Airisa |
10.00 |
1:05:00 |
|
|
06:30 |
9.23 |
ir |
| 12/11/12 |
nadzīgi pa tumsiņu, kamēr vēl silts:) |
Airisa |
11.00 |
1:09:00 |
|
|
06:16 |
9.57 |
ir |
|
|
|
42.00 |
|
|
|
|
|
|
| 11/11/12 |
dzimtās takas ar tiltu:) |
Airisa |
16.00 |
1:45:00 |
|
|
06:33 |
9.14 |
ir |
| 08/11/12 |
nepaspēju izskrīnēt visus TV kanālus / 220m |
Airisa |
11.00 |
1:15:00 |
|
|
06:49 |
8.80 |
ir |
| 06/11/12 |
lenta pēc zumbas/250m |
Airisa |
9.50 |
1:02:00 |
|
|
06:31 |
9.19 |
ir |
|
|
|
36.50 |
|
|
|
|
|
|
| 04/11/12 |
ju-huu 4x50m un ar tiltu:)) |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
ir |
| 03/11/12 |
Baul Dimension Sonargaon:) |
Airisa |
10.00 |
1:05:00 |
|
|
06:30 |
9.23 |
ir |
|
|
|
21.00 |
|
|
|
|
|
|
| 27/10/12 |
Siguldas Kalnu Skrējiens |
Airisa |
33.90 |
5:24:16 |
|
|
09:33 |
6.27 |
ir |
| 25/10/12 |
lenta/280m |
Airisa |
10.00 |
1:05:00 |
|
|
06:30 |
9.23 |
ir |
| 23/10/12 |
lenta pēc zumbas/250m |
Airisa |
5.50 |
43:00 |
|
|
07:49 |
7.67 |
ir |
|
|
|
49.40 |
|
|
|
|
|
|
| 21/10/12 |
PM sezonas noslēgums Ozolniekos:) |
Airisa |
21.10 |
1:53:55 |
|
|
05:23 |
11.11 |
ir |
| 16/10/12 |
lenta |
Airisa |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
ir |
|
|
|
31.10 |
|
|
|
|
|
|
| 14/10/12 |
ar neertajām tupelēm |
Airisa |
7.50 |
50:00 |
|
|
06:40 |
9.00 |
ir |
| 13/10/12 |
Siguldas PM |
Airisa |
21.10 |
1:55:59 |
|
|
05:29 |
10.92 |
ir |
| 11/10/12 |
oficiālā gymskriešanas sezonas atklāšana |
Airisa |
14.00 |
1:39:00 |
|
|
07:04 |
8.48 |
ir |
| 09/10/12 |
kalns pa lentu/270m |
Airisa |
7.00 |
57:00 |
|
|
08:08 |
7.37 |
ir |
|
|
|
49.60 |
|
|
|
|
|
|
| 07/10/12 |
mediatīvais ar mikrokrosiņu:) |
Airisa |
17.00 |
1:46:00 |
|
|
06:14 |
9.62 |
ir |
| 04/10/12 |
nosacīti īsais/lēnais ar iešanas intervālu:) |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
ir |
| 02/10/12 |
lenta/280m |
Airisa |
6.00 |
48:00 |
|
|
08:00 |
7.50 |
ir |
|
|
|
34.00 |
|
|
|
|
|
|
| 30/09/12 |
Rēzeknes PM, diemžēl 20.63 |
Airisa |
20.63 |
1:54:11 |
|
|
05:32 |
10.84 |
ir |
| 27/09/12 |
ar iešanas intervālu:) |
Airisa |
11.00 |
1:08:00 |
|
|
06:10 |
9.71 |
ir |
| 25/09/12 |
kāmja stilā/540m |
Airisa |
9.70 |
1:20:00 |
|
|
08:14 |
7.28 |
ir |
|
|
|
41.33 |
|
|
|
|
|
|
| 23/09/12 |
Priekuļu mini-trail |
Airisa |
12.00 |
1:27:00 |
|
|
07:15 |
8.28 |
ir |
| 20/09/12 |
ar tiltu |
Airisa |
13.50 |
1:25:00 |
|
|
06:17 |
9.53 |
ir |
| 18/09/12 |
lenta/kāpums 300m |
Airisa |
6.60 |
55:00 |
|
|
08:20 |
7.20 |
ir |
|
|
|
32.10 |
|
|
|
|
|
|
| 16/09/12 |
Valmiera pa starpu baltijas pērles pērlēm:) |
Airisa |
21.10 |
1:59:44 |
|
|
05:40 |
10.57 |
ir |
| 12/09/12 |
tāds riktīgs Ziemeļitālijas lietus:) |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
ir |
| 10/09/12 |
vēls vakara aplis |
Airisa |
12.00 |
1:18:00 |
|
|
06:30 |
9.23 |
ir |
|
|
|
44.10 |
|
|
|
|
|
|
| 09/09/12 |
ar tiltu |
Airisa |
16.00 |
1:40:00 |
|
|
06:15 |
9.60 |
ir |
| 03/09/12 |
ar mikrokrosiņu; |
Airisa |
16.00 |
1:54:00 |
|
|
07:07 |
8.42 |
ir |
|
|
|
32.00 |
|
|
|
|
|
|
| 01/09/12 |
btw lietu nedabūju:) |
Airisa |
15.50 |
1:44:00 |
|
|
06:42 |
8.94 |
ir |
| 29/08/12 |
ar tiltu un sirdīgā pomerānieša uzbrukuma mēģinājumu:) |
Airisa |
17.00 |
2:00:00 |
|
|
07:03 |
8.50 |
ir |
|
|
|
32.50 |
|
|
|
|
|
|
| 26/08/12 |
NRR |
Airisa |
10.00 |
56:13 |
|
|
05:37 |
10.67 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
| 19/08/12 |
pēs vakardienas:) |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
ir |
| 16/08/12 |
ar mikrokrosiņu; |
Airisa |
16.00 |
1:50:00 |
|
|
06:52 |
8.73 |
ir |
| 13/08/12 |
bez tilta ar sirdīgo punduršpicu:) |
Airisa |
17.00 |
1:52:00 |
|
|
06:35 |
9.11 |
ir |
|
|
|
44.00 |
|
|
|
|
|
|
| 09/08/12 |
ļoti pozitīvi:) |
Airisa |
14.50 |
1:35:00 |
|
|
06:33 |
9.16 |
ir |
| 08/08/12 |
pa lietu! |
Airisa |
11.00 |
1:08:00 |
|
|
06:10 |
9.71 |
ir |
|
|
|
25.50 |
|
|
|
|
|
|
| 05/08/12 |
nogulētās jogiņas vietā... |
Airisa |
8.50 |
55:00 |
|
|
06:28 |
9.27 |
ir |
| 04/08/12 |
Kuldīgas PM |
Airisa |
21.10 |
2:03:59 |
|
|
05:52 |
10.21 |
ir |
|
|
|
29.60 |
|
|
|
|
|
|
| 29/07/12 |
riktīgi forši var kaulus izsildīt! |
Airisa |
8.50 |
57:00 |
|
|
06:42 |
8.95 |
ir |
| 28/07/12 |
nav viegli pa starpu tām vasaras izklaidēm:) |
Airisa |
16.00 |
1:53:00 |
|
|
07:03 |
8.50 |
ir |
| 25/07/12 |
aplis |
Airisa |
12.00 |
1:23:00 |
|
|
06:55 |
8.67 |
ir |
|
|
|
36.50 |
|
|
|
|
|
|
| 21/07/12 |
ātri pa lietu:) |
Airisa |
11.00 |
1:06:00 |
|
|
06:00 |
10.00 |
ir |
| 18/07/12 |
pa manai saprašanai - ātrumskrējiens:))) |
Airisa |
11.00 |
1:08:00 |
|
|
06:10 |
9.71 |
ir |
|
|
|
22.00 |
|
|
|
|
|
|
| 15/07/12 |
Liepājas PM |
Airisa |
21.10 |
2:01:52 |
|
|
05:46 |
10.39 |
ir |
| 11/07/12 |
izskrējiens |
Airisa |
14.50 |
1:37:00 |
|
|
06:41 |
8.97 |
ir |
|
|
|
35.60 |
|
|
|
|
|
|
| 08/07/12 |
trenkājot milzu baklānus:) |
Airisa |
15.00 |
1:40:00 |
|
|
06:40 |
9.00 |
ir |
| 05/07/12 |
pa lietu:) |
Airisa |
9.50 |
1:05:00 |
|
|
06:50 |
8.77 |
ir |
|
|
|
24.50 |
|
|
|
|
|
|
| 01/07/12 |
bez tilta |
Airisa |
18.50 |
2:08:00 |
|
|
06:55 |
8.67 |
ir |
| 26/06/12 |
ar tiltu atapakaļceļā; |
Airisa |
12.00 |
1:20:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
30.50 |
|
|
|
|
|
|
| 23/06/12 |
polārā nakts vairs nav aiz kalniem:)) |
Airisa |
14.00 |
1:39:00 |
|
|
07:04 |
8.48 |
ir |
| 21/06/12 |
ar tiltu un parole "noskrien":) |
Airisa |
14.50 |
1:40:00 |
|
|
06:53 |
8.70 |
ir |
|
|
|
28.50 |
|
|
|
|
|
|
| 17/06/12 |
svaigi saklausītā ieteikuma pārbaude:) |
Airisa |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
ir |
| 16/06/12 |
Ventspils PPP |
Airisa |
21.10 |
2:06:14 |
|
|
05:58 |
10.03 |
ir |
|
|
|
26.10 |
|
|
|
|
|
|
| 09/06/12 |
garucis ar ūdens papildināšanu lielveikal:)) |
Airisa |
19.50 |
2:15:00 |
|
|
06:55 |
8.67 |
ir |
| 06/06/12 |
bez tilta; |
Airisa |
15.00 |
1:44:00 |
|
|
06:56 |
8.65 |
ir |
| 05/06/12 |
dikti sirdīgs tas punduršpics:))) |
Airisa |
13.50 |
1:33:00 |
|
|
06:53 |
8.71 |
ir |
|
|
|
48.00 |
|
|
|
|
|
|
| 03/06/12 |
nestandarta loks; |
Airisa |
11.50 |
1:15:00 |
|
|
06:31 |
9.20 |
ir |
| 31/05/12 |
ar mikrokrosiņu, bet bez tilta; |
Airisa |
14.50 |
1:41:00 |
|
|
06:57 |
8.61 |
ir |
|
|
|
26.00 |
|
|
|
|
|
|
| 26/05/12 |
tilts abos virzienos! |
Airisa |
15.00 |
1:44:00 |
|
|
06:56 |
8.65 |
ir |
| 24/05/12 |
superrītiņš:) |
Airisa |
13.50 |
1:40:00 |
|
|
07:24 |
8.10 |
ir |
| 22/05/12 |
ļoti švaki:( |
Airisa |
8.50 |
53:00 |
|
|
06:14 |
9.62 |
ir |
|
|
|
37.00 |
|
|
|
|
|
|
| 20/05/12 |
NRM PM |
Airisa |
21.10 |
2:07:55 |
|
|
06:03 |
9.90 |
ir |
| 17/05/12 |
pēc RS14 2012:) |
Airisa |
14.00 |
1:45:00 |
|
|
07:30 |
8.00 |
ir |
| 14/05/12 |
pilsētas teritorijā iemaldījies milzīgs vanagveidīgais! |
Airisa |
14.50 |
1:38:00 |
|
|
06:45 |
8.88 |
ir |
|
|
|
49.60 |
|
|
|
|
|
|
| 12/05/12 |
pateicoties iespaidīgām ūdens rezervēm:) |
Airisa |
20.00 |
2:12:00 |
|
|
06:36 |
9.09 |
ir |
| 10/05/12 |
ar iešanas intervāliem:))) |
Airisa |
14.00 |
1:45:00 |
|
|
07:30 |
8.00 |
ir |
| 08/05/12 |
vnk awesome:) |
Airisa |
17.00 |
1:55:00 |
|
|
06:45 |
8.87 |
ir |
|
|
|
51.00 |
|
|
|
|
|
|
| 06/05/12 |
baigi agresīvais punduršpics satikās, nenosmieties:) |
Airisa |
16.00 |
1:46:00 |
|
|
06:37 |
9.06 |
ir |
| 04/05/12 |
ozona inhalācijas bonusā:) |
Airisa |
11.00 |
1:16:00 |
|
|
06:54 |
8.68 |
ir |
| 01/05/12 |
pa kapiņiem 12 nepieveiktu:) |
Airisa |
12.00 |
1:17:00 |
|
|
06:25 |
9.35 |
ir |
|
|
|
39.00 |
|
|
|
|
|
|
| 29/04/12 |
un bez nervozas sānslīdes pa iekšējām maliņām:) |
Airisa |
21.10 |
2:08:35 |
|
|
06:05 |
9.85 |
ir |
| 27/04/12 |
ar tiltu |
Airisa |
14.00 |
1:45:00 |
|
|
07:30 |
8.00 |
ir |
| 25/04/12 |
ar minimikrokrosiņu:) |
Airisa |
14.00 |
1:47:00 |
|
|
07:38 |
7.85 |
ir |
| 23/04/12 |
par godu siltumam ar tiltu:) |
Airisa |
12.50 |
1:37:00 |
|
|
07:45 |
7.73 |
ir |
|
|
|
61.60 |
|
|
|
|
|
|
| 15/04/12 |
kārtējo reizi rāpos pēc noliktajiem siltajiem cimdiņiem:) |
Airisa |
13.50 |
1:37:00 |
|
|
07:11 |
8.35 |
ir |
| 12/04/12 |
ar mazu ultramikrokrosiņu:) |
Airisa |
13.00 |
1:36:00 |
|
|
07:23 |
8.13 |
ir |
| 10/04/12 |
Boogalox; Chez Les Ye Ye:) |
Airisa |
11.50 |
1:26:00 |
|
|
07:28 |
8.02 |
ir |
| 09/04/12 |
rītiņš vnk dievīgs |
Airisa |
13.50 |
1:41:00 |
|
|
07:28 |
8.02 |
ir |
|
|
|
51.50 |
|
|
|
|
|
|
| 07/04/12 |
skaisti jau tie rīti, bet viegli nav:) |
Airisa |
13.00 |
1:38:00 |
|
|
07:32 |
7.96 |
ir |
| 05/04/12 |
laimīgā neziņā par skrienot pavadīto laiku |
Airisa |
13.00 |
|
|
|
|
|
ir |
| 04/04/12 |
pretējā virzienā |
Airisa |
11.50 |
1:26:00 |
|
|
07:28 |
8.02 |
ir |
|
|
|
37.50 |
|
|
|
|
|
|
| 01/04/12 |
kaut kā grūti tik agri |
Airisa |
11.50 |
1:26:00 |
|
|
07:28 |
8.02 |
ir |
| 28/03/12 |
pēc lielās slinkošanas |
Airisa |
12.50 |
1:33:00 |
|
|
07:26 |
8.06 |
ir |
|
|
|
24.00 |
|
|
|
|
|
|
| 21/03/12 |
migla |
Airisa |
13.50 |
1:27:00 |
|
|
06:26 |
9.31 |
ir |
|
|
|
13.50 |
|
|
|
|
|
|
| 15/03/12 |
uzveica mani pulkstenis šoreiz |
Airisa |
13.00 |
1:27:00 |
|
|
06:41 |
8.97 |
ir |
|
|
|
13.00 |
|
|
|
|
|
|
| 11/03/12 |
home sweet home! |
Airisa |
13.70 |
1:29:00 |
|
|
06:29 |
9.24 |
ir |
| 07/03/12 |
30% pa ūdeni:) |
Airisa |
6.60 |
48:00 |
|
|
07:16 |
8.25 |
|
|
|
|
20.30 |
|
|
|
|
|
|
| 04/03/12 |
perfekti:) |
Airisa |
6.60 |
43:00 |
|
|
06:30 |
9.21 |
|
| 01/03/12 |
beidzot iedarbināju salavecīša sarūpēto navigāciju:) |
Airisa |
6.40 |
58:00 |
|
|
09:03 |
6.62 |
|
| 29/02/12 |
neadekvāts karstums |
Airisa |
5.00 |
58:00 |
|
|
11:36 |
5.17 |
|
|
|
|
18.00 |
|
|
|
|
|
|
| 17/02/12 |
a la kāmis 3% |
Airisa |
8.00 |
52:00 |
|
|
06:30 |
9.23 |
ir |
|
|
|
8.00 |
|
|
|
|
|
|
| 12/02/12 |
lenta 3% |
Airisa |
8.00 |
52:00 |
|
|
06:30 |
9.23 |
ir |
| 06/02/12 |
lenta 3% |
Airisa |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
ir |
|
|
|
15.00 |
|
|
|
|
|
|
| 16/01/12 |
vietām dramatiski, bet visumā cepuri nost sētniekiem; |
Airisa |
14.00 |
1:43:00 |
|
|
07:21 |
8.16 |
ir |
|
|
|
14.00 |
|
|
|
|
|
|
| 11/01/12 |
ar gala apli pretējā virzienā |
Airisa |
14.00 |
1:41:00 |
|
|
07:12 |
8.32 |
ir |
|
|
|
14.00 |
|
|
|
|
|
|
| 08/01/12 |
bez cakām ar tiltu abos virzienos |
Airisa |
15.00 |
1:46:00 |
|
|
07:04 |
8.49 |
ir |
| 05/01/12 |
pa lietu ar tiltu |
Airisa |
13.50 |
1:33:00 |
|
|
06:53 |
8.71 |
ir |
| 03/01/12 |
izskrējiens |
Airisa |
13.00 |
1:28:00 |
|
|
06:46 |
8.86 |
ir |
|
|
|
41.50 |
|
|
|
|
|
|
| 01/01/12 |
Laimīgu 2012! |
Airisa |
13.00 |
1:27:00 |
|
|
06:41 |
8.97 |
ir |
| 28/12/11 |
apcirpti 11 ar tiltu |
Airisa |
11.50 |
1:23:00 |
|
|
07:13 |
8.31 |
ir |
|
|
|
24.50 |
|
|
|
|
|
|
| 25/12/11 |
melnais ledus |
Airisa |
11.50 |
1:22:00 |
|
|
07:07 |
8.41 |
ir |
|
|
|
11.50 |
|
|
|
|
|
|
| 14/12/11 |
izcakinati 13, bet bez tilta |
Airisa |
13.00 |
1:40:00 |
|
|
07:41 |
7.80 |
ir |
|
|
|
13.00 |
|
|
|
|
|
|
| 09/12/11 |
13 bez pulkstena |
Airisa |
13.00 |
|
|
|
|
|
ir |
|
|
|
13.00 |
|
|
|
|
|
|
| 30/11/11 |
regularais neapcirptais bez pulkstena un ar tiltu |
Airisa |
13.00 |
|
|
|
|
|
ir |
|
|
|
13.00 |
|
|
|
|
|
|
| 26/11/11 |
pec kartes |
Airisa |
17.50 |
2:00:00 |
|
|
06:51 |
8.75 |
ir |
|
|
|
17.50 |
|
|
|
|
|
|
| 20/11/11 |
ar tiltu |
Airisa |
15.00 |
1:45:00 |
|
|
07:00 |
8.57 |
ir |
| 18/11/11 |
brivdienu izskrejiens |
Airisa |
14.50 |
1:42:00 |
|
|
07:02 |
8.53 |
ir |
| 15/11/11 |
13 bez tilta |
Airisa |
13.00 |
1:30:00 |
|
|
06:55 |
8.67 |
ir |
|
|
|
42.50 |
|
|
|
|
|
|
| 13/11/11 |
regularais |
Airisa |
13.00 |
1:30:00 |
|
|
06:55 |
8.67 |
ir |
| 08/11/11 |
regularais |
Airisa |
11.50 |
1:29:00 |
|
|
07:44 |
7.75 |
ir |
|
|
|
24.50 |
|
|
|
|
|
|
| 06/11/11 |
regularie 13 ar tiltu |
Airisa |
13.00 |
1:30:00 |
|
|
06:55 |
8.67 |
ir |
| 02/11/11 |
apmeram 5min aiznema miera sarunas ar nemierigu kranci |
Airisa |
13.00 |
1:28:00 |
|
|
06:46 |
8.86 |
ir |
|
|
|
26.00 |
|
|
|
|
|
|
| 30/10/11 |
pusapcirpti 17 |
Airisa |
17.50 |
2:05:00 |
|
|
07:08 |
8.40 |
ir |
| 27/10/11 |
13km |
Airisa |
13.50 |
1:35:00 |
|
|
07:02 |
8.53 |
ir |
|
|
|
31.00 |
|
|
|
|
|
|
| 23/10/11 |
galigi ne pec plana |
Airisa |
8.00 |
55:00 |
|
|
06:52 |
8.73 |
ir |
| 18/10/11 |
nomainiju vecas pedas |
Airisa |
12.50 |
1:20:00 |
|
|
06:24 |
9.38 |
ir |
|
|
|
20.50 |
|
|
|
|
|
|
| 16/10/11 |
tikai pec laika |
Airisa |
17.50 |
1:55:00 |
|
|
06:34 |
9.13 |
|
| 14/10/11 |
nu loti optimali |
Airisa |
16.50 |
1:45:00 |
|
|
06:21 |
9.43 |
ir |
| 11/10/11 |
bremzejosa pretveja |
Airisa |
12.50 |
1:25:00 |
|
|
06:48 |
8.82 |
ir |
|
|
|
46.50 |
|
|
|
|
|
|
| 09/10/11 |
izliju lidz adai |
Airisa |
14.00 |
1:30:00 |
|
|
06:25 |
9.33 |
ir |
|
|
|
14.00 |
|
|
|
|
|
|
| 02/10/11 |
piedauzigi agri |
Airisa |
14.00 |
1:30:00 |
|
|
06:25 |
9.33 |
ir |
|
|
|
14.00 |
|
|
|
|
|
|
| 20/09/11 |
regularais |
Airisa |
12.50 |
1:25:00 |
|
|
06:48 |
8.82 |
ir |
|
|
|
12.50 |
|
|
|
|
|
|
| 18/09/11 |
bez cimdiniem |
Airisa |
15.00 |
1:40:00 |
|
|
06:40 |
9.00 |
ir |
| 15/09/11 |
dabuju plapat kadus 4km - nopietns elposanas trenins:) |
Airisa |
13.50 |
1:35:00 |
|
|
07:02 |
8.53 |
ir |
| 12/09/11 |
nu i noskrejos sorit; |
Airisa |
14.00 |
1:29:00 |
|
|
06:21 |
9.44 |
ir |
|
|
|
42.50 |
|
|
|
|
|
|
| 10/09/11 |
nu i skrejas viegli sorit; |
Airisa |
14.50 |
1:35:00 |
|
|
06:33 |
9.16 |
ir |
| 06/09/11 |
ar tiltu turpcela; |
Airisa |
12.50 |
1:20:00 |
|
|
06:24 |
9.38 |
ir |
|
|
|
27.00 |
|
|
|
|
|
|
| 04/09/11 |
kopejais kapums ap 30m |
Airisa |
14.00 |
1:30:00 |
|
|
06:25 |
9.33 |
ir |
| 31/08/11 |
baigais pretvejs, Baltijas rudens vetru sezona sakusies:) |
Airisa |
12.00 |
1:15:00 |
|
|
06:15 |
9.60 |
ir |
|
|
|
26.00 |
|
|
|
|
|
|
| 28/08/11 |
Nike Riga Run |
Airisa |
10.00 |
58:44 |
|
|
05:52 |
10.22 |
ir |
| 25/08/11 |
juhuu, ezers super ar visām palmām:) |
Airisa |
11.00 |
1:15:00 |
|
|
06:49 |
8.80 |
ir |
| 23/08/11 |
parka satiku viru ar rudo kaki uz pleciem:) |
Airisa |
10.00 |
1:06:00 |
|
|
06:36 |
9.09 |
ir |
|
|
|
31.00 |
|
|
|
|
|
|
| 21/08/11 |
pirms jogas; |
Airisa |
11.00 |
1:15:00 |
|
|
06:49 |
8.80 |
ir |
| 16/08/11 |
back on track |
Airisa |
9.30 |
1:05:00 |
|
|
06:59 |
8.58 |
ir |
|
|
|
20.30 |
|
|
|
|
|
|
| 13/08/11 |
nedaudz konfliktējot ar celi, kā arī saplīsa austiņas jau pagalmā |
Airisa |
8.60 |
1:02:00 |
|
|
07:12 |
8.32 |
ir |
|
|
|
8.60 |
|
|
|
|
|
|
| 03/08/11 |
vecās starta takas; |
Airisa |
7.60 |
55:00 |
|
|
07:14 |
8.29 |
ir |
|
|
|
7.60 |
|
|
|
|
|
|
| 31/07/11 |
pa kapiņiem pirms jogas:) |
Airisa |
7.20 |
52:00 |
|
|
07:13 |
8.31 |
ir |
| 26/07/11 |
pa kapiņiem:) |
Airisa |
4.50 |
32:00 |
|
|
07:06 |
8.44 |
ir |
|
|
|
11.70 |
|
|
|
|
|
|
| 23/07/11 |
iesakums |
Airisa |
3.80 |
25:00 |
|
|
06:34 |
9.12 |
ir |
|
|
|
3.80 |
|
|
|
|
|
|
| 16/04/11 |
nosacīti, bet garucis, brīvdienu; |
Airisa |
16.00 |
1:45:00 |
|
|
06:33 |
9.14 |
ir |
| 14/04/11 |
gulbji klāt |
Airisa |
14.50 |
1:40:00 |
|
|
06:53 |
8.70 |
ir |
| 12/04/11 |
yes, apdzinu bentley:) |
Airisa |
12.50 |
1:25:00 |
|
|
06:48 |
8.82 |
ir |
|
|
|
43.00 |
|
|
|
|
|
|
| 09/04/11 |
regulārais vēlīnā brīvdienu rītā ar +, jo laiks bija un skrējās viegli; |
Airisa |
15.50 |
1:45:00 |
|
|
06:46 |
8.86 |
ir |
| 06/04/11 |
par laiku galīgi aizmirsu; |
Airisa |
11.50 |
|
|
|
|
|
ir |
|
|
|
27.00 |
|
|
|
|
|
|
| 03/04/11 |
uz ezera atradās kādi pārdesmit pingvīni uz substances, kas palikusi ledus vietā:( |
Airisa |
15.50 |
1:45:00 |
|
|
06:46 |
8.86 |
ir |
| 31/03/11 |
ļoti skaists rīts |
Airisa |
10.50 |
1:10:00 |
|
|
06:40 |
9.00 |
ir |
| 29/03/11 |
arī vakara izskrējienam savs šarms:) |
Airisa |
13.50 |
1:25:00 |
|
|
06:17 |
9.53 |
ir |
|
|
|
39.50 |
|
|
|
|
|
|
| 27/03/11 |
ezers |
Airisa |
13.00 |
1:22:00 |
|
|
06:18 |
9.51 |
ir |
| 26/03/11 |
sasteigts brīvdienu variants nepiemērotā apģērbā; |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
ir |
| 21/03/11 |
pirmo reizi līdz ezeram šogad!:) |
Airisa |
13.50 |
1:30:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
37.50 |
|
|
|
|
|
|
| 19/03/11 |
nobridu 10km pretēji vakar iedomātajiem noskrietim padsmit pa asfaltu |
Airisa |
10.00 |
1:10:00 |
|
|
07:00 |
8.57 |
ir |
| 15/03/11 |
patiesā priekā par sausā asfalta īpatsvara pieaugumu:) |
Airisa |
11.50 |
1:15:00 |
|
|
06:31 |
9.20 |
ir |
|
|
|
21.50 |
|
|
|
|
|
|
| 12/03/11 |
satriecoši - četri skrējēji vienā redzes laukā:) |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
ir |
| 08/03/11 |
saulīte super, tikai vējš neforšs atapakaļceļā |
Airisa |
10.00 |
1:10:00 |
|
|
07:00 |
8.57 |
ir |
|
|
|
21.00 |
|
|
|
|
|
|
| 06/03/11 |
daudz ledus n sniega kukuržņi pa ceļam |
Airisa |
10.50 |
1:10:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
10.50 |
|
|
|
|
|
|
| 27/02/11 |
saulītes iedvesmota sadūšojos doties ielās pēc ziemas:) |
Airisa |
9.00 |
1:00:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
9.00 |
|
|
|
|
|
|
| 24/12/10 |
Treadmill; 3% ar stāvo kalnu beigās; |
Airisa |
9.00 |
55:00 |
|
|
06:06 |
9.82 |
ir |
|
|
|
9.00 |
|
|
|
|
|
|
| 12/12/10 |
sadūšojos skrējienam pa sniegi, īsti nesapratu, kā vienu-otru vietu forsēju:) |
Airisa |
10.00 |
1:20:00 |
|
|
08:00 |
7.50 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
| 30/11/10 |
piešauties ar apģērbu esošajos laika apstākļos-izaicinājums ne pa jokam:) |
Airisa |
9.50 |
55:00 |
|
|
05:47 |
10.36 |
ir |
|
|
|
9.50 |
|
|
|
|
|
|
| 24/11/10 |
regulārais darba dienas rīta aplis |
Airisa |
12.00 |
1:10:00 |
|
|
05:50 |
10.29 |
ir |
| 22/11/10 |
fantastika - normāls klimats, mīļie mājas celiņi:) |
Airisa |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
ir |
|
|
|
27.00 |
|
|
|
|
|
|
| 15/11/10 |
siltums vairs nepārsteidz:) Jawa, Austrumu daļa; tā kā grantsceļš+pieblierēta zeme; |
Airisa |
9.00 |
55:00 |
|
|
06:06 |
9.82 |
ir |
|
|
|
9.00 |
|
|
|
|
|
|
| 11/11/10 |
ļoti silts...jāpiestāj:)) Bali Dienvidu daļa;asfalts+gluds bruģītis; |
Airisa |
8.00 |
50:00 |
|
|
06:15 |
9.60 |
ir |
|
|
|
8.00 |
|
|
|
|
|
|
| 07/11/10 |
melnais ledus- lēni un ļoti neforši |
Airisa |
12.00 |
1:15:00 |
|
|
06:15 |
9.60 |
ir |
| 05/11/10 |
MZP mazai aplis |
Airisa |
12.00 |
1:10:00 |
|
|
05:50 |
10.29 |
ir |
|
|
|
24.00 |
|
|
|
|
|
|
| 30/10/10 |
Nike Siguldas kalnu 2010 |
Airisa |
11.00 |
1:26:00 |
|
|
07:49 |
7.67 |
|
| 26/10/10 |
MZP mazais standartaplis |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
|
|
|
|
22.00 |
|
|
|
|
|
|
| 23/10/10 |
pa bezgaisu, tātad treadmills:) |
Airisa |
9.00 |
55:00 |
|
|
06:06 |
9.82 |
|
| 20/10/10 |
MZP mazais aplis |
Airisa |
11.00 |
1:06:00 |
|
|
06:00 |
10.00 |
|
|
|
|
20.00 |
|
|
|
|
|
|
| 02/10/10 |
prāta darbs nebija, bet regulāro līkumu izmetu |
Airisa |
12.50 |
1:15:00 |
|
|
06:00 |
10.00 |
|
|
|
|
12.50 |
|
|
|
|
|
|
| 25/09/10 |
saule no miglas pār Ķīsīti šorīt - aš dvēsele gavilē:) |
Airisa |
16.50 |
1:40:00 |
|
|
06:03 |
9.90 |
|
|
|
|
16.50 |
|
|
|
|
|
|
| 19/09/10 |
regulārais MŽP |
Airisa |
13.00 |
1:20:00 |
|
|
06:09 |
9.75 |
|
| 14/09/10 |
ezers dikti smuks bija šorīt; pa MŽP; |
Airisa |
15.00 |
1:35:00 |
|
|
06:20 |
9.47 |
|
|
|
|
28.00 |
|
|
|
|
|
|
| 12/09/10 |
nikerigarun |
Airisa |
10.00 |
53:47 |
|
|
05:22 |
11.16 |
|
| 06/09/10 |
Pavisam parastais MŽP, eleganti savlaicīgi:) |
Airisa |
13.00 |
1:25:00 |
|
|
06:32 |
9.18 |
|
|
|
|
23.00 |
|
|
|
|
|
|
| 04/09/10 |
drausmīgi lija, klubā pa tredmilu(2.5%)- pilnīgs bezgaiss:( |
Airisa |
10.00 |
1:06:00 |
|
|
06:36 |
9.09 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 28/08/10 |
pārāk reti, bet pie vainas velo sezona:) |
Airisa |
15.50 |
1:40:00 |
|
|
06:27 |
9.30 |
|
|
|
|
15.50 |
|
|
|
|
|
|
| 21/08/10 |
īstenībā drusku žēl, ka dzīvinoši-mokošais siltums beidzies:) |
Airisa |
14.00 |
1:35:00 |
|
|
06:47 |
8.84 |
|
|
|
|
14.00 |
|
|
|
|
|
|
| 10/08/10 |
Jau iekš MŽP ar 1.5km pa gludu mežu, pie dzeltenās sētas kādas 5min gāju |
Airisa |
12.50 |
1:30:00 |
|
|
07:12 |
8.33 |
|
|
|
|
12.50 |
|
|
|
|
|
|
| 07/08/10 |
MŽP virziens |
Airisa |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
|
|
|
|
11.00 |
|
|
|
|