Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h
26/02/12	skrejiens x	hashtreck	9.04	52:44	135	05:50	10.29
21/02/12	skrejiens x	hashtreck	7.37	42:43	141	05:47	10.35
20/02/12	videjais un 2 mazie piemajas aplji	hashtreck	5.10
			21.51
16/02/12	vakara skrejiens pa piemajas apkaimi	hashtreck	7.22	40:03		05:32	10.82
15/02/12	piemajas apkaimes skrejiens	hashtreck	10.40	1:00:56	142	05:51	10.24
13/02/12	pa piemajas apkaimi	hashtreck	7.40	42:20	136	05:43	10.49
			25.02
12/02/12	vakara skrejiens pa imantas velocelinu & jurmalas gatvi	hashtreck	13.29	1:18:36	136	05:54	10.15
11/02/12	piemajas apļi: 2 lielie, 1 vidējais, 1 mazais	hashtreck	12.05
			25.34
05/02/12	videjais un lielais piemajas aplis	hashtreck	7.00
04/02/12	3 mazie un 1 videjais piemajas aplis	hashtreck	6.15
03/02/12	piemajas lielais aplis	hashtreck	4.00
02/02/12	Rīta skrējiens pa Imantu	hashtreck	5.20	27:59	132	05:22	11.15
01/02/12	Rīta skrējiens pa Imantu	hashtreck	6.01	29:52	126	04:58	12.07
			28.36
28/01/12	Pa Ogres Zilajiem kalniem	hashtreck	16.00	1:32:46	137	05:47	10.35
25/01/12	4 mazie + viens vidējais piemājas aplis	hashtreck	7.20
24/01/12	3 mazie + viens vidējais piemājas aplis	hashtreck	6.15
			29.35
19/01/12	vakara skrējiens pa imantas nomali	hashtreck	16.07	1:35:32	142	05:56	10.09
			16.07
15/01/12	Pa imantas pievārti	hashtreck	14.21	1:18:09	148	05:29	10.91
10/01/12	pa imantas pievārti	hashtreck	9.60	55:00	140	05:43	10.47
			23.81
08/01/12	Imanta-Priedaine-Imanta	hashtreck	15.68	1:26:42	147	05:31	10.85
06/01/12	no veikala	hashtreck	0.60
06/01/12	uz veikalu	hashtreck	0.60
04/01/12	Uz autoservisu	hashtreck	1.35
04/01/12	No autoservisa	hashtreck	1.35
			19.58
31/12/11	skrejiens pa birzgali	hashtreck	7.02	42:26	131	06:02	9.93
26/12/11	pa tomes - baldones ceļu	hashtreck	16.00
			23.02
25/12/11	skrejiens x	hashtreck	12.36	1:12:14	141	05:50	10.27
22/12/11	no veikala	hashtreck	0.60
22/12/11	3 lielie piemajas aplji + uz veikalu	hashtreck	12.60
21/12/11	no viekala	hashtreck	0.60
21/12/11	videjais piemajas aplis + uz veikalu	hashtreck	3.60
			29.76
11/12/11	skrejiens x	hashtreck	17.01	1:39:15	147	05:50	10.28
06/12/11	skrejiens x	hashtreck	7.45	42:55	140	05:45	10.42
			24.46
04/12/11	skrejiens x	hashtreck	13.78	1:21:13	145	05:53	10.18
29/11/11	skrejiens x	hashtreck	7.47	44:35	143	05:58	10.05
			21.25
27/11/11	Pa Tomes mežiem	hashtreck	18.84	1:53:15	145	06:00	9.98
			18.84
15/11/11	Pa Tomes apkaimi	hashtreck	17.02	1:29:35	143	05:15	11.40
			17.02
12/11/11	Pa Ogres apkaimi	hashtreck	14.27	1:25:50	141	06:00	9.98
09/11/11	Pa Tomes apkaimes mežiem	hashtreck	11.02	1:00:00	148	05:26	11.02
			25.29
06/11/11	Pa Tomes apkaimi	hashtreck	10.20	55:45	140	05:27	10.98
03/11/11	pa Ķegumu	hashtreck	15.00	1:27:59	134	05:51	10.23
			25.20
29/10/11	Pa Ogres stadionu, pieskatot Rinaldu, 3/3	hashtreck	2.30	12:50	153	05:34	10.75
29/10/11	Pa Ogres stadionu, pieskatot Rinaldu, 2/3	hashtreck	6.91	39:05	148	05:39	10.61
29/10/11	Pa Ogres stadionu, pieskatot Rinaldu, 1/3	hashtreck	4.95	26:45	140	05:24	11.10
28/10/11	Ķegums-Tome ar paikas kuli	hashtreck	6.21	35:05	156	05:38	10.62
28/10/11	Tome-Ķegums	hashtreck	7.08	39:27	144	05:34	10.77
28/10/11	Tomē	hashtreck	1.03	05:15	125	05:05	11.77
			28.48
23/10/11	Tome-Ratakalns-Tome	hashtreck	9.00
			9.00
15/10/11	pa tomes apkaimi	hashtreck	20.03	1:48:47	138	05:25	11.05
			20.03
08/10/11	sportlat duatlons skriešana atsildīšanās nr. 2	hashtreck	2.07	13:48	144	06:40	9.00
08/10/11	sportlat duatlons skriešana atsildīšanās nr. 1	hashtreck	3.00	20:25	145	06:48	8.82
08/10/11	sportlat duatlons skriešana nr. 2	hashtreck	3.20
08/10/11	sportlat duatlons skriešana nr. 1	hashtreck	4.80
07/10/11	no veicha	hashtreck	0.60
07/10/11	uz veici	hashtreck	2.70
			16.37
01/10/11	skrejiens x	hashtreck	9.00	48:28	137	05:23	11.14
			9.00
24/09/11	no darba	hashtreck	8.50
24/09/11	uz darbu	hashtreck	8.81	48:09	145	05:27	10.98
22/09/11	uz darbu	hashtreck	8.57	48:38	149	05:40	10.57
			25.88
18/09/11	naktī pa tomes šoseju	hashtreck	4.04	21:56	116	05:25	11.05
15/09/11	uz darbu	hashtreck	8.88	49:22	150	05:33	10.79
14/09/11	uz darbu	hashtreck	8.16	44:32	151	05:27	10.99
12/09/11	no veikala	hashtreck	0.60
12/09/11	Pa imantas apkaimi	hashtreck	5.85
			27.53
08/09/11	no veiča	hashtreck	0.60
08/09/11	uz veici	hashtreck	1.65
07/09/11	no veiča	hashtreck	0.60
07/09/11	pa imantas nomali	hashtreck	6.70
05/09/11	no veiča	hashtreck	0.60
05/09/11	pa imantas pievārti	hashtreck	9.96	53:06	134	05:19	11.25
			20.11
02/09/11	no veiča	hashtreck	0.60
02/09/11	uz veici	hashtreck	0.60
31/08/11	Piemājas lielais aplis + 3 mazie apļi	hashtreck	7.15
30/08/11	no veiča	hashtreck	0.60
30/08/11	lielais un mazais piemajas aplis + veicis	hashtreck	5.65
29/08/11	pa imantas nomali	hashtreck	11.14	58:53	137	05:17	11.35
29/08/11	no veikala	hashtreck	0.60
			26.34
24/08/11	Vakara skrējiens ar Ronniju, mazais aplis x 5	hashtreck	5.25
22/08/11	Pa Imantu un Babīti	hashtreck	14.08	1:22:05	147	05:49	10.29
			19.33
18/08/11	pēc piena	hashtreck	0.81	03:57	139	04:54	12.23
18/08/11	pa imantas nomali	hashtreck	12.24	1:05:42	145	05:22	11.18
17/08/11	pa imantas nomali	hashtreck	8.75	48:59	150	05:35	10.72
16/08/11	5/5	hashtreck	0.57	03:08	150	05:28	10.97
16/08/11	4/5	hashtreck	5.93	31:54	142	05:22	11.15
16/08/11	3/5	hashtreck	1.70	08:40	146	05:05	11.77
16/08/11	2/5	hashtreck	2.13	11:11	137	05:15	11.43
16/08/11	1/5	hashtreck	1.43	07:34	132	05:17	11.34
			33.56
11/08/11	lejarun / from	hashtreck	0.81	04:29	145	05:31	10.87
11/08/11	lejarun / to	hashtreck	4.72	25:12	140	05:20	11.24
10/08/11	lielas piemajas aplis x 2 + mazais piemajas aplis x 3 + maxima	hashtreck	11.75
09/08/11	2 lielie & 4 mazie piemājas apļi	hashtreck	12.20
			29.48
07/08/11	Pa Tomi	hashtreck	4.00
03/08/11	Ar mugursomu Ķegums-Tome	hashtreck	6.58	36:59	144	05:37	10.68
03/08/11	Ar mugursomu uz darbu	hashtreck	8.71	48:29	148	05:33	10.78
02/08/11	no veicha	hashtreck	0.60
02/08/11	Vakara skrejiens pa imantu	hashtreck	7.28	36:19	133	04:59	12.03
			27.17
29/07/11	Garais + 8 īsie piemājas apļi	hashtreck	12.40
28/07/11	uz veici	hashtreck	2.70
27/07/11	Imanta-Babīte-Imanta	hashtreck	6.69	34:18	142	05:07	11.70
27/07/11	uz veici	hashtreck	0.60
25/07/11	pēc mušļa	hashtreck	1.31	07:13	149	05:30	10.89
25/07/11	pēc piena	hashtreck	4.77	25:44	138	05:23	11.12
			28.47
23/07/11	No Ķeguma atpakaļ uz Tomi	hashtreck	6.40	35:32	145	05:33	10.81
23/07/11	Uz Ķegumu balsot	hashtreck	6.14	33:01	145	05:22	11.16
20/07/11	No veiča pa lietu	hashtreck	0.60
20/07/11	Uz veici pa lietu	hashtreck	0.60
18/07/11	Vakarā pa Imantu un Babīti	hashtreck	15.42	1:21:57	150	05:18	11.29
			29.16
17/07/11	Tomē, vakara skrējiens, uz upi	hashtreck	3.11	17:28	131	05:36	10.68
15/07/11	Skrejiens X	hashtreck	5.05	26:16	143	05:12	11.54
15/07/11	Skrejiens X	hashtreck	3.03	15:30	134	05:06	11.73
13/07/11	piemajas mazais aplis	hashtreck	1.05
13/07/11	minitis 3	hashtreck	0.81	04:08	147	05:04	11.82
13/07/11	minitis 2	hashtreck	0.74	03:53	140	05:16	11.39
13/07/11	minitis 1	hashtreck	0.85	04:28	143	05:14	11.43
11/07/11	imanta - beberbeķu ezers - babītes apvedceļš - imanta	hashtreck	16.00	1:27:58	145	05:29	10.91
11/07/11	Uz veikalu	hashtreck	0.60
			31.24
10/07/11	Vakara skrējiens pa Imantas nomali	hashtreck	7.13	36:05	141	05:03	11.86
10/07/11	No veikala	hashtreck	0.60
10/07/11	Uz veikalu	hashtreck	0.60
08/07/11	Uz veikalu	hashtreck	6.70
06/07/11	Uz veikalu	hashtreck	4.60
05/07/11	No veikala	hashtreck	0.60
05/07/11	Uz veikalu	hashtreck	6.70
			26.93
03/07/11	Vakara miniskrējiens pa Imantu	hashtreck	6.11	34:54	142	05:42	10.50
03/07/11	maximarun	hashtreck	0.60
03/07/11	vakar skrējiens imantā pa lietu	hashtreck	6.70
02/07/11	Pa Tomes apkaimes grants ceļiem ļoti karstā dienā	hashtreck	21.01	2:02:15	157	05:49	10.31
29/06/11	maximarun	hashtreck	0.60
			35.02
26/06/11	Pa Imantu	hashtreck	7.48	37:09	140	04:57	12.08
25/06/11	Tomē	hashtreck	7.05	39:29	129	05:36	10.71
22/06/11	maximarun	hashtreck	6.70
21/06/11	Imanta-Babīte-Imanta	hashtreck	17.26	1:31:18	144	05:17	11.34
20/06/11	lejarun 2/2	hashtreck	0.75
20/06/11	lejarun 1/2	hashtreck	0.75
			39.99
19/06/11	maximarun	hashtreck	3.75
18/06/11	Jaundubulti - jaunķemeri - Jaundubulti ar basām kājām	hashtreck	24.66	2:08:58	141	05:13	11.47
17/06/11	maximarun	hashtreck	0.60
16/06/11	Pa veloceliņu	hashtreck	5.06	26:08	138	05:09	11.62
16/06/11	maximarun	hashtreck	0.60
15/06/11	Vakara mazais skrējiens pa veloceliņu	hashtreck	10.92	55:52	144	05:06	11.73
15/06/11	maximarun	hashtreck	0.60
			46.19
10/06/11	Piemājas lielais aplis	hashtreck	4.00
10/06/11	Pa veloceliņu un jūrmalas gatvi	hashtreck	7.41	39:28	140	05:19	11.27
10/06/11	Lejarun	hashtreck	0.75
09/06/11	maximarun	hashtreck	0.60
07/06/11	Vakara skrējiens pa imantas veloceliņu	hashtreck	8.63	46:06	137	05:20	11.23
07/06/11	Maximarun 2/2	hashtreck	0.60
07/06/11	Maximarun 1/2	hashtreck	2.70
06/06/11	Vakara skrējiens pa veloceliņu Imanta-Babīte	hashtreck	22.01	1:58:25	149	05:22	11.15
			46.70
02/06/11	Naksnīgs skrējiens pa imantas pievārti	hashtreck	10.07	50:48	135	05:02	11.89
02/06/11	Pa imantas mikrorajonu	hashtreck	1.05	05:15	144	05:00	12.00
01/06/11	piemajas lielas aplis x 2	hashtreck	8.00
01/06/11	lejarun 2/2	hashtreck	0.75
01/06/11	lejarun 1/2	hashtreck	0.75
01/06/11	maximarun 2/2	hashtreck	0.60
01/06/11	maximarun 1/2	hashtreck	0.60
31/05/11	Vakara skrējiens skeitšūzās	hashtreck	5.62	32:28		05:46	10.39
31/05/11	maximarun 2/2	hashtreck	0.60
31/05/11	maximarun 1/2	hashtreck	0.60
30/05/11	maximarun	hashtreck	0.60
30/05/11	Pa Imantas veloceļinu un Zolitūdi	hashtreck	11.25	2:23:00	1	12:42	4.72
			40.49
29/05/11	Atlikušā daļa	hashtreck	9.00	53:13		05:54	10.15
29/05/11	Pa veloceliņu gar mīļučiem	hashtreck	12.09	1:02:26	135	05:09	11.62
26/05/11	Rīta skrējiens	hashtreck	9.05
24/05/11	Skrejiens X	hashtreck	11.50	1:05:13	140	05:40	10.58
			41.64
22/05/11	Lejarun	hashtreck	0.70
22/05/11	Svētdienīgs skrējiens gar jūru	hashtreck	5.97	37:47		06:19	9.48
22/05/11	Nordea Pusmaratons 2011 (atsildīšanās)	hashtreck	3.09	19:54	147	06:26	9.32
22/05/11	Nordea Pusmaratons 2011	hashtreck	21.10	1:29:17	170	04:13	14.18
19/05/11	Piemājas mazais + lielais aplis	hashtreck	5.05
19/05/11	Maximarun	hashtreck	0.60
17/05/11	Imanta-Babīte-Imanta	hashtreck	11.60
17/05/11	Maximarun	hashtreck	0.60
16/05/11	Maximarun 2	hashtreck	0.60
16/05/11	Maximarun 1	hashtreck	0.60
			49.91
15/05/11	Imanta-Priedaine-Imanta intervāli 800m x 9 caur 5min	hashtreck	20.00	1:46:14	150	05:18	11.30
13/05/11	Pa ūberīgu lietu Imanta-Babīte-Imanta	hashtreck	10.22	53:32	137	05:14	11.45
13/05/11	Lejarun 2	hashtreck	0.83	04:39	129	05:35	10.72
13/05/11	Lejarun 1	hashtreck	0.78	04:14	124	05:26	11.01
09/05/11	Pa veloceliņu u.c. Imantas pievārtē (50% ne-asfalts)	hashtreck	22.00	1:57:55	141	05:21	11.19
			53.83
07/05/11	maximarun	hashtreck	0.60
07/05/11	Intervālu run (800m x 8 caur 4min) pa veloceliņu	hashtreck	15.14	1:14:58	153	04:57	12.12
04/05/11	Pa Imantu un Babīti	hashtreck	17.45	1:30:40	140	05:11	11.55
02/05/11	Pa Imantu un Babīti	hashtreck	22.03	1:54:55	140	05:12	11.50
			55.22
28/04/11	Imanta-Skulte-Imanta (60% asfalts, 40% viss pārējais)	hashtreck	22.00	1:53:13	138	05:08	11.66
27/04/11	Jūrmalas gatve, Veloceliņš, Kurzemes prospekts	hashtreck	12.22	1:01:21	140	05:01	11.95
26/04/11	maximarun	hashtreck	0.60
26/04/11	Vakara skrējiens Imanta-Babīte-Imanta	hashtreck	11.04	57:26	142	05:12	11.53
25/04/11	Vakara skrējiens pa veloceliņu un Jūrmalas gatvi	hashtreck	7.31	36:24	138	04:58	12.05
			53.17
24/04/11	No peldes Līčupē uz Tomes namiņu	hashtreck	3.00	17:19	136	05:46	10.39
24/04/11	Pa Tomes apkaimes mežiem	hashtreck	18.50	1:45:02	141	05:40	10.57
23/04/11	Siguldas duatlons, atsildīšanās skrējiens	hashtreck	2.06	12:42	146	06:09	9.73
23/04/11	Siguldas duatlons, finiša skrējiens	hashtreck	2.65
23/04/11	Siguldas Duatlons, starta skrējiens	hashtreck	2.65
21/04/11	Imanta-Lielupes grīvas pļavas-Imanta	hashtreck	18.77	1:41:38	142	05:24	11.08
20/04/11	Skrejiens X	hashtreck	7.12	38:48	134	05:26	11.01
			54.75
17/04/11	uz puķu tirdziņu	hashtreck	1.47	08:32	137	05:48	10.34
17/04/11	Imanta-Babite-Imanta. Karsta diena un jaunas botas	hashtreck	11.70	1:05:08	144	05:34	10.78
17/04/11	til bussenplatz	hashtreck	0.71	03:23	146	04:45	12.59
16/04/11	Spice - Imanta	hashtreck	4.72	26:36	141	05:38	10.65
16/04/11	Olimpija - Spice	hashtreck	3.73	20:55	138	05:36	10.70
16/04/11	Lāčplēša iela - Olimpija	hashtreck	3.20	16:52	137	05:16	11.38
16/04/11	Piemajas mazais aplis x 2	hashtreck	2.10
15/04/11	Maximarun	hashtreck	0.60
15/04/11	Imanta-Bulduri-Imanta	hashtreck	23.15	2:08:17	145	05:32	10.83
			51.38
10/04/11	Skrejiens X	hashtreck	17.14	1:34:24	138	05:30	10.89
09/04/11	Pa Babītes pusi, Rīgas apvedceļu, veloceliņu	hashtreck	20.50	1:49:33	142	05:20	11.23
05/04/11	maximarun 2	hashtreck	0.60
05/04/11	maximarun 1	hashtreck	2.80
04/04/11	vakara skrejiens pa jurmalas gatvi un velocelinu	hashtreck	10.21	58:14	138	05:42	10.52
04/04/11	Līdz Burmeistariem	hashtreck	0.60
			51.85
03/04/11	Svetdienas vieglais skrejiens pa lauku celiem	hashtreck	19.09	1:52:39	125	05:54	10.17
02/04/11	Ogres X-Trails [atsildīšanās]	hashtreck	2.04	13:28	137	06:36	9.09
02/04/11	Ogres X-Trail	hashtreck	9.36	49:38	174	05:18	11.31
02/04/11	Ogres X-Trails [iesildišanās 2]	hashtreck	2.04	13:42	125	06:42	8.93
02/04/11	Ogres X-Trails [iesildišanās 1]	hashtreck	1.63	09:12	144	05:38	10.63
30/03/11	Maximarun 2	hashtreck	0.60
30/03/11	Maximarun 1	hashtreck	1.65
29/03/11	Vakara skrējiens, mazais aplis x 10	hashtreck	10.50
28/03/11	Vakara skrejiens, piemajas mazais aplis x 9	hashtreck	9.45
			56.36
27/03/11	Atslodzes skrējiens	hashtreck	3.32	19:55	136	05:59	10.00
27/03/11	Pa veloceliņu Imanta-Babīte (12km tempo)	hashtreck	17.41	1:23:46	157	04:48	12.47
27/03/11	Maximarun 2	hashtreck	0.60
27/03/11	Maximarun 1	hashtreck	0.60
27/03/11	Maximarun 4	hashtreck	0.60
26/03/11	Maximarun 2	hashtreck	0.60
26/03/11	Maximarun 1	hashtreck	0.60
26/03/11	Imanta-Līberi-Apvedceļš-Skulte-Apvedceļš-Imanta	hashtreck	22.10	2:01:20	143	05:29	10.93
23/03/11	Maximarun 2	hashtreck	0.60
23/03/11	Maximarun 1	hashtreck	0.60
23/03/11	Neliels vakara skrejiens	hashtreck	6.10	31:30	140	05:09	11.62
21/03/11	Maximarun 3	hashtreck	0.60
21/03/11	Maximarun	hashtreck	0.60
21/03/11	Maximarun 1	hashtreck	2.70
			57.03
20/03/11	Vakara skrejiens pa velcelinu (drusku fartlek)	hashtreck	12.41	1:03:41	145	05:07	11.69
19/03/11	Imanta-Līberi-Imanta	hashtreck	17.00	1:34:19	133	05:32	10.81
18/03/11	Vakara skrejiens	hashtreck	12.01	1:05:09	141	05:25	11.06
17/03/11	Maximarun 2	hashtreck	0.60
17/03/11	Maximarun 1	hashtreck	2.70
17/03/11	Agra rīta skrējiens	hashtreck	4.20
15/03/11	Maximarun	hashtreck	0.60
14/03/11	Maximarun	hashtreck	0.60
14/03/11	Maximarun 1	hashtreck	0.60
			50.72
13/03/11	Imanta-Babite-Imanta	hashtreck	11.96	1:05:04	145	05:26	11.03
12/03/11	Vakara skrejiens pa velocelinu	hashtreck	11.31	59:56	141	05:17	11.32
12/03/11	Maximarun	hashtreck	2.70
09/03/11	Vakara skrejiens pa velocelinu	hashtreck	17.38	1:35:37	138	05:30	10.91
07/03/11	Piemajas mazais aplis x 7	hashtreck	7.35
			50.70
06/03/11	Skrejiens X	hashtreck	9.18	53:09	131	05:47	10.36
05/03/11	maximarun	hashtreck	1.80
05/03/11	Imanta-Beberbeķu ezers-Imanta	hashtreck	17.02	1:42:38	151	06:01	9.95
04/03/11	Pa Imantas pievārti	hashtreck	12.35	1:07:43	147	05:28	10.94
03/03/11	9 mazie aplji	hashtreck	9.45
03/03/11	2 mazie aplji	hashtreck	2.10
			51.90
27/02/11	Imanta-Bulduri-Imanta	hashtreck	23.71	2:13:16	147	05:37	10.67
26/02/11	Skrejiens X	hashtreck	11.42	1:04:16	142	05:37	10.66
25/02/11	maximarun	hashtreck	0.60
24/02/11	maximarun	hashtreck	0.60
23/02/11	Skrejiens X	hashtreck	11.10
23/02/11	maximarun 2	hashtreck	0.60
23/02/11	maximarun 1	hashtreck	0.60
22/02/11	maximarun	hashtreck	0.60
			49.23
20/02/11	Pa Tomessniegoto apkaimi	hashtreck	30.36	2:43:13	149	05:22	11.16
16/02/11	3 lielie, 2 vidējie, 1 mazais aplis + veicis	hashtreck	16.65
14/02/11	No Maximas	hashtreck	0.60
			47.61
13/02/11	Uz miskasteem	hashtreck	0.84	05:10	182	06:09	9.75
13/02/11	7dienas vakara skrejiens	hashtreck	9.52	54:11	191	05:41	10.54
13/02/11	Uz Maximu	hashtreck	0.60
13/02/11	Pa Imantu un Babīti	hashtreck	12.33	1:08:35	136	05:33	10.79
11/02/11	Imanta-Babite-Imanta	hashtreck	17.27	1:39:03	141	05:44	10.46
10/02/11	No Maximas	hashtreck	0.60
09/02/11	Maximarun 3	hashtreck	0.60
09/02/11	Maximarun 2	hashtreck	0.60
09/02/11	Maximarun 1	hashtreck	0.60
09/02/11	Imanta-Babite-Imanta	hashtreck	11.81	1:05:44	139	05:33	10.78
			54.77
06/02/11	Pa babiti	hashtreck	22.47	2:03:33	145	05:29	10.91
04/02/11	Pa Babiti	hashtreck	22.14	2:01:13	141	05:28	10.96
03/02/11	No Maximas	hashtreck	0.60
02/02/11	Uz Maximu 2	hashtreck	0.60
02/02/11	No Maximas	hashtreck	0.60
02/02/11	uz Maximu	hashtreck	0.60
02/02/11	Skrejiens X	hashtreck	12.36	1:08:56	141	05:34	10.76
01/02/11	No Maximas	hashtreck	0.60
			59.97
30/01/11	Vakara skrejiens pa Imantas nomali	hashtreck	18.43	1:55:15	130	06:15	9.59
30/01/11	Pa Imantu un Babīti	hashtreck	12.22	1:07:49	137	05:32	10.81
28/01/11	Naksnigs skrejiens pa Imantas nomali	hashtreck	10.41	1:03:00	139	06:03	9.91
28/01/11	No Maximas	hashtreck	0.60
28/01/11	Uz Maximu	hashtreck	0.60
28/01/11	Mazais, vidējais un 2 x lielais iemajas aplis	hashtreck	12.05
26/01/11	Parazitrun	hashtreck	2.70
			57.01
23/01/11	Skrejiens X	hashtreck	9.66	54:01	131	05:35	10.73
22/01/11	Pa Imantas nomali	hashtreck	2.00
22/01/11	Pa Imantas nomali	hashtreck	13.18	1:13:45	139	05:35	10.72
21/01/11	Pa Imantas nomali	hashtreck	17.20	1:32:42	141	05:23	11.13
19/01/11	No Maximas	hashtreck	0.60
19/01/11	Uz Maximu	hashtreck	4.80
18/01/11	Pa Jurmalas gatvi un velocelinu	hashtreck	12.22	1:05:43	143	05:22	11.16
			59.66
16/01/11	No Tomes veikala ar miltiem (4 kg)	hashtreck	0.60
16/01/11	Uz Tomes veikalu pec miltiem	hashtreck	0.60
16/01/11	Pa Tomes sniegotajiem celiem	hashtreck	21.25	1:48:45	137	05:07	11.72
15/01/11	Uz Maximu	hashtreck	0.60
15/01/11	Centrs-Imanta	hashtreck	8.50
14/01/11	Vakara skrejiens pa Imantas nomali	hashtreck	12.04	1:06:52	140	05:33	10.80
13/01/11	Centrs-Imanta	hashtreck	8.50
13/01/11	No Maximas	hashtreck	0.60
13/01/11	Uz Maximu	hashtreck	0.60
13/01/11	Agra rita skrejiens pa Imantu pirms darba	hashtreck	7.26	41:18	118	05:41	10.55
11/01/11	No Maximas	hashtreck	0.60
11/01/11	Uz Maximu	hashtreck	0.60
			61.75
09/01/11	Imanta-Babite-Imanta-Babite-Imanta	hashtreck	17.02	1:36:45	144	05:41	10.56
08/01/11	Uz Maximu	hashtreck	1.02	06:39	141	06:31	9.20
08/01/11	Skrejiens X	hashtreck	22.04	2:08:54	139	05:50	10.26
06/01/11	Centrs-Imanta	hashtreck	7.50
04/01/11	Centrs-Imanta kopā ar māsu	hashtreck	7.50
			55.08
02/01/11	Imanta-Babite-Imanta	hashtreck	10.02	59:02	132	05:53	10.18
01/01/11	Piemajas mazais aplis x 7	hashtreck	7.35
01/01/11	Piemajas mazais aplis x 5	hashtreck	5.25
31/12/10	No Maximas	hashtreck	0.60
31/12/10	uz Maximu	hashtreck	0.60
31/12/10	Imanta, veloceliņš, Babīte	hashtreck	17.01	1:34:40	142	05:33	10.78
30/12/10	Pa Imantas spārnu	hashtreck	12.06	1:09:18	139	05:44	10.44
28/12/10	No Maximas	hashtreck	0.60
28/12/10	Uz Maximu	hashtreck	2.70
28/12/10	Centrs-Imanta	hashtreck	8.50
			64.69
25/12/10	Pa Tomes pusi	hashtreck	24.14	2:23:24	136	05:56	10.10
24/12/10	Mazais aplis x 3	hashtreck	3.15
24/12/10	Mazais aplis x 2	hashtreck	2.10
23/12/10	No Maximas	hashtreck	0.60
23/12/10	Sniegots vakara skrejiens pa imantas pievarti	hashtreck	10.00	57:02	132	05:42	10.52
21/12/10	Vakara skrējiens pa Imantas nomali	hashtreck	13.50	1:19:04	134	05:51	10.24
21/12/10	Piemajas mazais aplis	hashtreck	1.05
20/12/10	Centrs-Imanta	hashtreck	8.50
			63.04
19/12/10	Centrs-Imanta	hashtreck	8.50
19/12/10	Imanta-Centrs	hashtreck	8.50
18/12/10	No Maximas	hashtreck	0.60
18/12/10	Uz Maximu	hashtreck	2.70
18/12/10	Piemājas mazie apļi x 10	hashtreck	10.50
18/12/10	Pa imantas apkaimi	hashtreck	10.38	57:30	133	05:32	10.83
16/12/10	Centrs-Imanta	hashtreck	7.50
14/12/10	Pa imantas apkaimi	hashtreck	11.84	1:10:59	139	05:59	10.01
			60.52
12/12/10	Skrejiens X	hashtreck	9.63	57:29	124	05:58	10.05
11/12/10	No Maximas	hashtreck	0.60
11/12/10	Uz Maximu	hashtreck	1.65
11/12/10	No darba	hashtreck	8.77	50:19	139	05:44	10.46
11/12/10	Uz darbu	hashtreck	8.78	52:26	137	05:58	10.05
09/12/10	Centrs-Imanta	hashtreck	7.50
08/12/10	No Maximas	hashtreck	0.60
08/12/10	Uz Maximu	hashtreck	0.60
08/12/10	Ziepniekkalns-Imanta ar mugursomu pec darba	hashtreck	12.93	1:15:50	148	05:51	10.23
07/12/10	No Maximas	hashtreck	0.60
07/12/10	No centra uz imantu	hashtreck	8.24	49:23	137	05:59	10.01
06/12/10	Pec darba no centra uz imantu	hashtreck	8.50
			68.40
05/12/10	No Maximas	hashtreck	0.60
05/12/10	Uz Maximu	hashtreck	1.65
04/12/10	6dienas skrejiens pa Imantu un Babiti	hashtreck	17.33	1:41:25	136	05:51	10.25
03/12/10	Pa Ziepiti pec darba	hashtreck	1.87
03/12/10	No Elviisha uz Imantu	hashtreck	10.02	1:00:16	138	06:00	9.98
02/12/10	Sniegots skrejiens pa imantas pievarti	hashtreck	10.05	59:13	139	05:53	10.18
02/12/10	Gar Kongresnamu	hashtreck	2.69	16:05		05:58	10.04
01/12/10	Tiraines Elvi -> Imanta	hashtreck	12.14	1:11:08	139	05:51	10.24
01/12/10	No Maximas	hashtreck	0.60
01/12/10	Uz Maximu	hashtreck	0.60
30/11/10	Pasaules tirdzn. centrs -> Imanta	hashtreck	7.68	42:50	141	05:34	10.76
29/11/10	No Maximas	hashtreck	0.60
29/11/10	Uz Maximu	hashtreck	0.60
			66.43
28/11/10	Skrejiens X	hashtreck	7.06	43:07	136	06:06	9.82
27/11/10	Tome-Kegums-Tome + mezhs	hashtreck	27.03	2:39:21	142	05:53	10.18
27/11/10	Rita skrejiens pa Imantu	hashtreck	7.03	39:17	143	05:35	10.74
24/11/10	Skrejiens X	hashtreck	11.73	1:02:35	140	05:20	11.25
22/11/10	Mazais aplis x 7	hashtreck	7.35
			60.20
21/11/10	Drusku Imantaa vakaraa	hashtreck	5.04	27:42	140	05:29	10.92
21/11/10	Pa Tomes apkaimes mezhiem, drusku tempo	hashtreck	15.07	1:16:29	152	05:04	11.82
18/11/10	Pa piemajas apkaimi	hashtreck	22.43	2:06:36	137	05:38	10.63
17/11/10	Pa piemajas apkaimi ar 3kg iepirkumu maisinju rokaa	hashtreck	1.02	05:39		05:32	10.83
17/11/10	Pa piemajas apkaimi	hashtreck	5.10	28:04		05:30	10.90
16/11/10	Vakara skrejiens pa piemajas apkaimi	hashtreck	14.40
			63.06
14/11/10	Pa Tomi tumsaa	hashtreck	3.49	20:41	121	05:55	10.12
13/11/10	Pa Ogres Stadionu, 12 aplji	hashtreck	4.80
13/11/10	Ogres stadions, 30 aplji	hashtreck	12.00
12/11/10	Vakara skrējiens pa Kurzemes prosp. un Jūrmalas gatvi	hashtreck	17.48	1:32:02	140	05:15	11.40
10/11/10	Vakara skrējiens pa lietu	hashtreck	12.45	1:05:59	141	05:17	11.32
09/11/10	Vakara skrejiens. Cieti	hashtreck	13.10	1:19:50	123	06:05	9.85
			63.32
07/11/10	Ledains vakara skrejiens pa Tomes shoseju	hashtreck	10.02	51:55	138	05:10	11.58
07/11/10	Apkārt klētij	hashtreck	5.03	26:57	148	05:21	11.20
05/11/10	Vakara skrejiens pa Jurmalas gatvi un Kurzemes prospektu	hashtreck	22.26	2:08:09	140	05:45	10.42
02/11/10	Pusnakts skrējiens pa Kurzemes prospektu un Jūrmalas gatvi	hashtreck	22.16	2:09:21	138	05:50	10.28
			59.47
31/10/10	Atslodzes skrējiens pēc Siguldas Maratona	hashtreck	5.13	31:15	129	06:05	9.85
30/10/10	NIKE Siguldas Maratons (kaveti palaidu pulsometru)	hashtreck	31.11	3:07:59	164	06:02	9.93
27/10/10	Vēla vakara skrejiens	hashtreck	25.02	2:10:12	149	05:12	11.53
			61.26
24/10/10	Apkārt klētij medium aplji 2/2	hashtreck	7.36	40:22	140	05:29	10.94
24/10/10	Apkārt klētij medium aplji 1/2	hashtreck	5.81	34:01	136	05:51	10.25
23/10/10	Apkārt klētij medium aplji 3/3	hashtreck	19.64	1:59:34	145	06:05	9.86
23/10/10	Apkārt klētij medium aplji 2/3	hashtreck	6.65	38:04	141	05:43	10.48
23/10/10	Apkārt klētij medium aplji 1/3	hashtreck	1.20	06:43	142	05:35	10.72
22/10/10	Apkārt klētij medium aplji	hashtreck	12.48	1:09:50	145	05:35	10.72
19/10/10	Imantas mazais aplis x 3	hashtreck	3.15
			56.29
17/10/10	Pa Tomi, medium aplis, fartleks (8km in sum)	hashtreck	20.03	1:43:34	154	05:10	11.60
16/10/10	Pa Tomi, medium aplis	hashtreck	22.00	2:09:12	144	05:52	10.22
16/10/10	Pa Tomi	hashtreck	2.94	16:05	143	05:28	10.97
14/10/10	Imantas mazais aplis x 7	hashtreck	7.35
			52.32
10/10/10	Pa Tomi	hashtreck	7.46	42:49	138	05:44	10.45
10/10/10	Pa Tomi	hashtreck	2.44	13:48	135	05:39	10.61
09/10/10	Pa Tomi	hashtreck	31.67	3:08:44	146	05:57	10.07
07/10/10	Imantas mazais aplis x 7	hashtreck	7.35
			48.92
03/10/10	Pa Tomi	hashtreck	17.01	1:31:04	142	05:21	11.21
03/10/10	Apkārt klētij	hashtreck	11.23	59:26	144	05:17	11.34
30/09/10	Atsildīšanās pēc Veselības Kilometriem	hashtreck	0.96	06:01	137	06:16	9.57
30/09/10	Veselības Kilometri (19 apļi)	hashtreck	7.60	30:00	168	03:56	15.20
29/09/10	Apkārt klētij	hashtreck	7.40	38:47	143	05:14	11.45
28/09/10	Apkārt klētij	hashtreck	6.02	32:21	138	05:22	11.17
			50.22
26/09/10	Skrejiens pa Tomes apkaimi	hashtreck	17.46	1:38:40	144	05:39	10.62
26/09/10	Riita skreejiens apkart klētij	hashtreck	12.87	1:09:37	142	05:24	11.09
25/09/10	Nakts miniskrejiens apkart klētij	hashtreck	1.24	07:56	119	06:23	9.38
24/09/10	Apkārt klētij 3/3	hashtreck	4.05	21:40	146	05:20	11.22
24/09/10	Apkārt klētij 2/3	hashtreck	2.07	11:12	146	05:24	11.09
24/09/10	Apkārt klētij 1/3	hashtreck	1.12	05:52	136	05:14	11.45
23/09/10	Atsildiishanaas peec Veselibas Kilometriem	hashtreck	3.01	17:51	141	05:55	10.12
23/09/10	Veselibas Kilometri (19 aplji)	hashtreck	7.56	30:06	171	03:58	15.07
23/09/10	Iesildiishanaas pirms Veselibas Kilometriem	hashtreck	1.53	08:54	125	05:49	10.31
23/09/10	Riita skreejiens pa Tomes apkaimi	hashtreck	4.01	21:46	138	05:25	11.05
22/09/10	Vakara skrejiens pa Tomes apkaimi	hashtreck	6.19	33:16	135	05:22	11.16
21/09/10	Apkārt klētij 2/2	hashtreck	2.64	13:52	139	05:15	11.42
21/09/10	Apkārt klētij 1/2	hashtreck	2.58	12:53	130	04:59	12.02
			66.33
19/09/10	Apkārt klētij 3/3	hashtreck	5.68	31:14	146	05:29	10.91
19/09/10	Apkārt klētij 2/3	hashtreck	5.33	29:03	147	05:27	11.01
19/09/10	Apkārt klētij 1/3	hashtreck	4.16	22:59	141	05:31	10.86
18/09/10	Pa Tomes apkaimes mezhiem	hashtreck	16.77	1:39:02	148	05:54	10.16
18/09/10	Stipro Skrejiens 2 komandas KOMPOC sastaavaa	hashtreck	6.00	50:21		08:23	7.15
17/09/10	Vakara skrejiens ar maasu (mazais aplis x 3)	hashtreck	3.15	19:28		06:10	9.71
17/09/10	Agrs riita skreejiens pa Tomes apkaimi	hashtreck	6.04	32:53	140	05:26	11.02
16/09/10	Atsildisanaas peec Veselības Kilometriem	hashtreck	1.58	09:12	146	05:49	10.30
16/09/10	Veselibas Kilometri (18 aplji)	hashtreck	7.17	29:40	176	04:08	14.50
15/09/10	Skrejiens X	hashtreck	7.39	41:38	134	05:38	10.65
			63.27
12/09/10	Skrejiens pa piemajas apkaimi 2, joprojam fucked ap	hashtreck	7.31	43:54	157	06:00	9.99
12/09/10	Skrejiens pa piemajas apkaimi, pilnigi fucked ap	hashtreck	14.07	1:21:33	159	05:47	10.35
12/09/10	Agraa riita skrejiens ar maasu	hashtreck	12.40	1:16:09	138	06:08	9.77
09/09/10	Atsildiisanaas peec Veselibas Kilometriem	hashtreck	12.42	1:12:41	142	05:51	10.25
09/09/10	Veselibas kilometri (18 aplji)	hashtreck	7.19	29:43	170	04:07	14.52
09/09/10	Saulleekta skreejiens Tomee	hashtreck	7.41	42:28	129	05:43	10.47
07/09/10	Vakara skrejiens ar maasu	hashtreck	5.41	34:14	124	06:19	9.48
			66.21
04/09/10	Atsildiishanaas pec Siguldas trenina	hashtreck	3.01	19:55	140	06:37	9.07
04/09/10	Pa Siguldu 10 x up & down	hashtreck	24.06	2:39:43	151	06:38	9.04
02/09/10	Atsildiisanaas peec Veselibas Kilometriem 2/2	hashtreck	3.21	18:18	141	05:42	10.52
02/09/10	Atsildiisanaas peec Veselibas Kilometriem 1/2	hashtreck	3.00	17:37	140	05:52	10.22
02/09/10	Veselibas kilometri (18 aplji)	hashtreck	7.13	29:21	173	04:06	14.58
31/08/10	Vakara skrejiens ar maasu	hashtreck	5.37	34:07		06:21	9.44
31/08/10	Marupe - Imanta (pa apvedcelju)	hashtreck	21.27	1:52:33		05:17	11.34
			67.05
29/08/10	Pa Tomes apkaimes grants celjiem	hashtreck	19.01	1:52:25		05:54	10.15
28/08/10	Pa Tomes apkaimes grants celjiem	hashtreck	23.36	1:59:27		05:06	11.73
26/08/10	Dinamisks vakara skrejiens pa Imantas apkaimi	hashtreck	12.34	1:11:22		05:47	10.37
24/08/10	pievakares mazais aplis x 3	hashtreck	3.15	19:17		06:07	9.80
24/08/10	Rita skrejiens pa Tomes apkaimi	hashtreck	4.45	24:18		05:27	10.99
23/08/10	pievakares mazais aplis x 3	hashtreck	3.15	19:57		06:20	9.47
			65.46
22/08/10	Pa Tomes apkaimes mežiem	hashtreck	29.01	2:55:08		06:02	9.94
20/08/10	Skrejiens X	hashtreck	4.32	25:51		05:59	10.03
19/08/10	Skrejiens X	hashtreck	18.03	1:36:42		05:21	11.19
			51.36
15/08/10	Skrejiens X	hashtreck	19.31	1:57:25	138	06:04	9.87
14/08/10	Skrejiens X	hashtreck	5.61	31:25	134	05:36	10.71
12/08/10	Skrejiens X	hashtreck	11.57	1:05:37	145	05:40	10.58
10/08/10	Pa piemajas apkaimi ar maasu 1	hashtreck	1.71	11:02	116	06:27	9.30
10/08/10	Pa piemajas apkaimi ar maasu 2	hashtreck	1.85	12:48	116	06:55	8.67
09/08/10	Piemajas mazais aplis x 10	hashtreck	10.50
			50.55
08/08/10	Pa Tomes apkaimi	hashtreck	25.60	2:27:19	146	05:45	10.43
06/08/10	Pa Imantas un Babites apkaimi	hashtreck	17.01	1:33:09	143	05:28	10.96
05/08/10	Vakara skrejiens pa Tomes lauku apkaimi	hashtreck	17.26	1:34:07	140	05:27	11.00
02/08/10	Mazais aplis x 10	hashtreck	10.50
			70.37
01/08/10	Skrejiens X	hashtreck	30.81	2:56:21	145	05:43	10.48
30/07/10	Skrejiens X	hashtreck	17.02	1:33:38	144	05:30	10.91
30/07/10	Skrejiens X	hashtreck	11.02	1:06:08	124	06:00	10.00
30/07/10	Skrejiens X	hashtreck	4.81	26:07	125	05:25	11.05
29/07/10	Skrejiens X	hashtreck	1.26	06:32	120	05:11	11.57
27/07/10	Piemajas aplis x 5	hashtreck	5.25
			70.17
25/07/10	Pa Imantu nr 3	hashtreck	4.02	22:53	138	05:41	10.54
25/07/10	Pa Imantu nr 2	hashtreck	1.02	05:45	136	05:38	10.64
25/07/10	Pa Imantu nr 1	hashtreck	6.03	36:19	129	06:01	9.96
24/07/10	Naktī pa Tomes šoseju	hashtreck	17.03	1:40:05	124	05:52	10.21
23/07/10	Naktī pa Tomes šoseju	hashtreck	22.03	2:00:29	132	05:28	10.97
22/07/10	Mazais aplis x 5	hashtreck	5.00
21/07/10	Mazais aplis x 4	hashtreck	4.00
20/07/10	Mazais aplis x 14	hashtreck	1.00
			60.13
18/07/10	Mazais aplis x 14	hashtreck	14.00
17/07/10	Skrejiens X	hashtreck	4.01	21:45	142	05:25	11.06
17/07/10	Skrejiens X	hashtreck	11.02	58:33	145	05:18	11.29
16/07/10	Ar pamperu	hashtreck	2.81	14:07	155	05:01	11.94
16/07/10	Pec pampera	hashtreck	1.18	05:34	149	04:43	12.72
16/07/10	Uz Maximu	hashtreck	6.18	30:20	147	04:54	12.22
15/07/10	Vakara skrejiens pa Tomi	hashtreck	10.64	52:45	143	04:57	12.10
14/07/10	Uz Maksimu	hashtreck	2.43	12:44	131	05:14	11.45
14/07/10	Piemajas mazais aplis x 7	hashtreck	7.00
			59.27
11/07/10	Vakara skrejiens pa Tomi	hashtreck	3.34	18:36	126	05:34	10.77
11/07/10	Pa Tomes apkaimi	hashtreck	22.03	2:12:46	136	06:01	9.96
10/07/10	Kegums-Tome	hashtreck	6.53	40:14	152	06:09	9.74
10/07/10	Skrejiens X	hashtreck	13.51	1:18:38	146	05:49	10.31
08/07/10	Skrejiens X	hashtreck	2.04	11:15	146	05:30	10.88
08/07/10	Skrejiens X	hashtreck	7.17	29:19	168	04:05	14.67
08/07/10	Skrejiens X	hashtreck	0.94	05:17	136	05:36	10.71
08/07/10	Veselības Kilometri, atslidīšanās	hashtreck	2.04	11:15	146	05:30	10.88
08/07/10	Veselības Kilometri (18 apļi)	hashtreck	7.14	29:20	168	04:06	14.60
08/07/10	Veselibas Kilometri, iesildīšanās	hashtreck	0.94	05:18	136	05:38	10.64
06/07/10	Pa Tomes apkaimi no peldes	hashtreck	1.44	08:27	123	05:52	10.22
06/07/10	Pa Tomes apkaimi uz peldi	hashtreck	5.00	27:25	128	05:29	10.94
			72.12
04/07/10	Pa Imantas un Babītes apkaimi	hashtreck	11.99	1:03:19	137	05:16	11.36
03/07/10	Pa Tomes apkaimes grants ceļiem	hashtreck	22.06	1:58:56	143	05:23	11.13
02/07/10	Naksnīgs skrējiens pa Tomi	hashtreck	3.04	17:51	122	05:52	10.22
01/07/10	Veselības Kilometri, atslidīšanās	hashtreck	1.81	11:40	149	06:26	9.31
01/07/10	Veselības Kilometri (18 apļi)	hashtreck	7.24	29:40	173	04:05	14.64
01/07/10	Veselības Kilometri, ieslidīšanās	hashtreck	0.93	05:31	129	05:55	10.11
30/06/10	Pa Imantas veloceliņu	hashtreck	13.54	1:16:25	145	05:38	10.63
28/06/10	Pa piemājas apkaimi Imantā	hashtreck	6.78	35:53	137	05:17	11.34
			67.39
27/06/10	Pa Tomes apkaimes šoseju	hashtreck	6.03	32:22	131	05:22	11.18
25/06/10	Pa Tomes apkaimes grants ceļiem	hashtreck	16.57	1:31:53	137	05:32	10.82
22/06/10	Miniskrējiens, kavējot laiku	hashtreck	1.83	11:35	140	06:19	9.48
22/06/10	Imanta, Babīte, Priedaine	hashtreck	22.00	1:57:09	143	05:19	11.27
21/06/10	Pa piemājas apkaimi	hashtreck	6.01	31:23	135	05:13	11.49
			52.44
20/06/10	Lēnskrējiens	hashtreck	2.41	12:28	125	05:10	11.60
19/06/10	Pa Tomes apkaimes grants ceļiem	hashtreck	22.00	1:54:17	140	05:11	11.55
17/06/10	Imanta-Viesnica_Latvija	hashtreck	8.00
16/06/10	Pa piemājas apkaimi	hashtreck	12.88	1:05:33	142	05:05	11.79
15/06/10	Lēnskrējiens	hashtreck	2.02	12:19	125	06:05	9.84
15/06/10	Pa piemājas apkaimi	hashtreck	12.49	1:03:16	137	05:03	11.85
			59.80
13/06/10	Pa Bernrātu apkaimi	hashtreck	20.01	1:46:14	141	05:18	11.30
10/06/10	Atsildiishanaas 3	hashtreck	7.23	44:50	133	06:12	9.68
10/06/10	Atsildiishanaas 2	hashtreck	1.81	11:19	143	06:15	9.60
10/06/10	Atsildiishanaas 1	hashtreck	0.42	02:19	152	05:27	10.98
10/06/10	Veselibas kilometri (18 apļi)	hashtreck	7.14	28:55	171	04:02	14.81
09/06/10	Apkārt mājai	hashtreck	11.07	55:46	138	05:02	11.91
07/06/10	Imanta - Lielupes Grīvas Pļavas - Imanta	hashtreck	22.09	1:59:04	140	05:23	11.13
			69.77
06/06/10	Pa Tomi	hashtreck	8.64	49:41	133	05:45	10.43
05/06/10	Pa Tomi no peldes (vakarā, kad nomira opaps)	hashtreck	1.47	09:30	125	06:27	9.28
05/06/10	Pa Tomi uz peldi (vakarā, kad nomira opaps)	hashtreck	8.02	45:55	128	05:43	10.48
04/06/10	Apkārt mājai	hashtreck	6.94	41:10	131	05:55	10.11
03/06/10	Atsildīšanās nr 2	hashtreck	1.48	09:55	131	06:42	8.95
03/06/10	Atsildīšanās nr 1	hashtreck	0.90	05:59	136	06:38	9.03
03/06/10	Veselības Kilometri (17 apļi)	hashtreck	6.79	29:38	167	04:21	13.75
01/06/10	Vakara miniskrējiens	hashtreck	1.51	10:16	126	06:47	8.82
01/06/10	Pa piemājas apkaimi	hashtreck	11.95	1:13:17	130	06:07	9.78
01/06/10	Uz mēbeļu salonu 2	hashtreck	1.42	07:54	126	05:33	10.78
01/06/10	Uz mēbeļu salonu 1	hashtreck	1.16	06:34	124	05:39	10.60
31/05/10	Imantas, Babītes un Bebrbeķu meži	hashtreck	22.02	2:16:37	148	06:12	9.67
			72.30
28/05/10	Pa Imantu un Babīti	hashtreck	19.49	1:51:18	137	05:42	10.51
27/05/10	Pa piemājas apkaimi, jauno botīšu tests	hashtreck	17.56	1:36:04	140	05:28	10.97
26/05/10	Uz veikalu	hashtreck	4.53	27:07	130	05:59	10.02
25/05/10	Imanta - Priedaine - Imanta	hashtreck	22.07	2:02:06	140	05:31	10.85
24/05/10	Apkārt mājai	hashtreck	7.70	45:14	132	05:52	10.21
			71.35
23/05/10	Nordea Rīgas pusMaratons 2010 (neoficiāli)	hashtreck	21.56	1:28:04	170	04:05	14.69
21/05/10	Apkārt mājai	hashtreck	6.16	35:44	135	05:48	10.34
19/05/10	Lēnskrējiens	hashtreck	7.09	44:10	128	06:13	9.63
18/05/10	Intervāli (800m x 8)	hashtreck	18.00	1:43:49	144	05:46	10.40
18/05/10	Uz veikalu	hashtreck	1.09	5:59:00	126	5:29:21	0.18
17/05/10	Apkārt mājai	hashtreck	7.21	44:13	130	06:07	9.78
			61.11
13/05/10	Imanta - Lielupes Grīvas Pļavas - Imanta	hashtreck	22.00	2:06:57	136	05:46	10.40
11/05/10	Apkārt mājai	hashtreck	14.99	1:18:19	139	05:13	11.48
10/05/10	Vakara skrējiens	hashtreck	7.44	44:48	130	06:01	9.96
10/05/10	Pa Imantas apkaimi	hashtreck	8.95	49:09	136	05:29	10.93
			53.38
09/05/10	Pa Ogres apkaimi	hashtreck	17.31	1:46:15	132	06:08	9.78
08/05/10	Lēnskrējiens pa Ogri	hashtreck	7.18	44:49	126	06:14	9.61
07/05/10	Apkārt mājai	hashtreck	10.23	1:03:21	132	06:11	9.69
06/05/10	Pa Imantu, Babīti un lietu	hashtreck	18.06	1:45:31	140	05:50	10.27
04/05/10	Uz veikalu	hashtreck	7.34	44:00	138	05:59	10.01
04/05/10	No centra uz Imantu ar 5kg mugursomu	hashtreck	8.25	46:32	144	05:38	10.64
			68.37
02/05/10	Pa Ogres stadionu	hashtreck	9.16	58:00	130	06:19	9.48
01/05/10	Lēnskrējiens pa Ogres stadionu	hashtreck	10.05	59:23	129	05:54	10.15
29/04/10	Imanta - Akvaparks - Imanta	hashtreck	22.21	1:59:00	143	05:21	11.20
27/04/10	Lēnskrējiens	hashtreck	7.24	43:25	126	05:59	10.01
26/04/10	Fartleks (3km iesild., 3km atsild, tempo in sum = 10km)	hashtreck	21.98	1:57:02	148	05:19	11.27
			70.64
23/04/10	3x apkārt Regentsparkam (London) (joprojām ar sastiepumu)	hashtreck	15.55	1:33:45	132	06:01	9.95
22/04/10	Pa Regentsparku (London) (lēnām, ar sastiepumu celī)	hashtreck	22.09	2:05:13	133	05:40	10.58
20/04/10	Lēnskrējiens pa Regentsparku (London)	hashtreck	12.15	1:12:15	122	05:56	10.09
19/04/10	Fartleks pa Regentsparku (London) (10km tempo in sum)	hashtreck	21.97	1:58:38	146	05:23	11.11
			71.76
18/04/10	2x apkart Regentsparkam (London)	hashtreck	9.50	1:04:10	132	06:45	8.88
17/04/10	Pa Hydeparku (London)	hashtreck	22.02	2:02:21	142	05:33	10.80
16/04/10	Lenskrejiens pa Regentsa parku (London)	hashtreck	10.55	1:06:22	127	06:17	9.54
14/04/10	Pa Regentsa parku (London)	hashtreck	22.05	2:10:46	142	05:55	10.12
12/04/10	No Maximas ar iepirkumu maisu rokā	hashtreck	0.72	05:00	145	06:56	8.64
12/04/10	Vakara skrējiens pa Babīti	hashtreck	16.28	1:29:47	142	05:30	10.88
			81.12
10/04/10	Stipro skrējiens	hashtreck	7.00	31:44		04:32	13.24
08/04/10	Apkārt mājai	hashtreck	8.47	53:46	130	06:20	9.45
07/04/10	Pa Beberbeķu mežu	hashtreck	21.97	2:10:55	142	05:57	10.07
06/04/10	Lēnskrējiens	hashtreck	12.47	1:20:35	126	06:27	9.28
05/04/10	Pa mežu	hashtreck	21.99	2:13:27	143	06:04	9.89
			71.90
03/04/10	Fartleks (2km iesild., 4km atsild, 8 km tempo in sum)	hashtreck	20.00	1:53:02	146	05:39	10.62
01/04/10	Imanta - Akvaparks - Imanta	hashtreck	21.99	2:04:34	142	05:39	10.59
30/03/10	Apkārt mājai (jā, laiciņš tiešām foršs)	hashtreck	12.99	1:24:14	139	06:29	9.25
29/03/10	Imanta - Akvaparks - Imanta	hashtreck	22.02	2:02:44	142	05:34	10.76
			77.00
28/03/10	Ogre X-Trail	hashtreck	11.50	52:49		04:35	13.06
26/03/10	Lēnskrējiens	hashtreck	10.08	1:04:24	127	06:23	9.39
25/03/10	Pa Imantas, Babītes un Beberbeķu sniegotajiem mežiem un veloceliņu	hashtreck	22.09	2:18:31	143	06:16	9.57
24/03/10	Lēnskrējiens	hashtreck	10.78	1:09:03	125	06:24	9.37
23/03/10	Imanta - Priedaine- Imanta	hashtreck	24.03	2:20:31	143	05:50	10.26
			78.48
19/03/10	Lēnskrējiens	hashtreck	10.67	1:06:40	129	06:14	9.60
18/03/10	Imanta - Priedaine- Imanta	hashtreck	22.04	1:55:58	145	05:15	11.40
16/03/10	Vakara skrējiens ar suni	hashtreck	7.07	41:52	135	05:55	10.13
16/03/10	Uz veici	hashtreck	10.01	1:00:31	133	06:02	9.92
15/03/10	Temporun: Imanta-Priedaine-Imanta (3km ieslid, 16km tempo @ 4:25, 165bpm, 3km atsild)	hashtreck	22.12	1:54:27	156	05:10	11.60
			71.91
14/03/10	Lēnskrējiens	hashtreck	9.91	1:06:56	128	06:45	8.88
12/03/10	Apkārt mājai	hashtreck	8.97	53:28	131	05:57	10.07
11/03/10	Imanta - Lielupes Grīvas Pļavas - Imanta	hashtreck	21.99	1:59:59	147	05:27	11.00
09/03/10	Lēnskrējiens	hashtreck	9.68	1:01:01	129	06:18	9.52
08/03/10	Fartleks (3km iesild., 3km atsild, tempo in sum = 7km)	hashtreck	21.98	1:59:14	149	05:25	11.06
			72.53
07/03/10	Lēnskrējiens	hashtreck	5.12	30:34	126	05:58	10.05
06/03/10	Uz veici	hashtreck	5.98	30:02	140	05:01	11.95
05/03/10	Pa veloceliņu	hashtreck	21.98	1:52:11	145	05:06	11.76
04/03/10	Uz veici	hashtreck	3.05	17:37	128	05:46	10.39
03/03/10	Lēnskrējiens	hashtreck	9.84	1:02:33	128	06:21	9.44
02/03/10	Nakts skrējiens ar suni	hashtreck	10.70	59:07	139	05:31	10.86
01/03/10	Fartleks	hashtreck	16.02	1:30:27	146	05:38	10.63
			72.69
28/02/10	Lēnskrējiens	hashtreck	8.92	59:05	129	06:37	9.06
27/02/10	Pa veloceliņu	hashtreck	21.98	2:01:30	145	05:31	10.85
25/02/10	Imanta - Lielupes Grīvas Pļavas - Imanta	hashtreck	22.05	2:03:54	146	05:37	10.68
23/02/10	Lēnskrējiens	hashtreck	9.70	1:00:02	128	06:11	9.69
22/02/10	Nakts skrējiens ar suni	hashtreck	12.44	1:09:28	140	05:35	10.74
22/02/10	Fartlek	hashtreck	7.99	43:15	150	05:24	11.08
			83.08
21/02/10	Pa Babīti un veloceliņu	hashtreck	18.96	1:51:03	144	05:51	10.24
21/02/10	Uz veikalu	hashtreck	1.05	06:37	156	06:18	9.52
19/02/10	25 apļi pa Vērmaņdārzu bez gps	hashtreck	16.75
18/02/10	Lēnskrējiens	hashtreck	8.99	57:20	127	06:22	9.41
17/02/10	Imanta-Lielupe-Imanta	hashtreck	22.21	2:05:47	147	05:39	10.59
15/02/10	Vakara skrējiens ar suni	hashtreck	4.76	28:03	138	05:53	10.18
15/02/10	Uz veikalu	hashtreck	4.80	28:22	131	05:54	10.15
			77.52
14/02/10	Lēnskrējiens	hashtreck	6.35	43:04	127	06:46	8.85
13/02/10	Pa veloceliņu	hashtreck	23.95	2:13:19	145	05:33	10.78
12/02/10	Imanta - Lielupes Grīvas Pļavas - Imanta	hashtreck	22.17	2:24:00	146	06:29	9.24
09/02/10	Lēnskrējiens	hashtreck	9.80	58:45	127	05:59	10.01
08/02/10	Vakara skrējiens ar suni	hashtreck	12.80	1:16:48	134	06:00	10.00
			75.07
07/02/10	Imanta-Priedaine-Imanta	hashtreck	22.09	2:00:15	145	05:26	11.02
06/02/10	Vakar skrējiens gar mežmalu ar suni	hashtreck	6.82	45:41	131	06:41	8.96
05/02/10	Lēnskrējiens	hashtreck	9.07	58:00	128	06:23	9.38
03/02/10	No webskolas	hashtreck	9.84	56:17	144	05:43	10.49
03/02/10	Uz webskolu	hashtreck	10.54	59:17	144	05:37	10.67
02/02/10	Lēnskrējiens	hashtreck	7.36	52:30	129	07:07	8.41
01/02/10	Ar suni uz mežu	hashtreck	6.33	45:39	141	07:12	8.32
			72.05
31/01/10	Imanta-Bulduri-Imanta	hashtreck	24.48	2:19:14	146	05:41	10.55
29/01/10	No xnet.lv	hashtreck	3.90	22:21	147	05:43	10.47
29/01/10	Uz xnet.lv pakaļ precei	hashtreck	3.82	21:30	144	05:37	10.66
28/01/10	Uz veikalu	hashtreck	9.19	59:11	130	06:26	9.32
27/01/10	Lēnskrējiens	hashtreck	8.73	51:40	127	05:55	10.14
26/01/10	Imanta - Lielupes Grīvas Pļavas - Imanta	hashtreck	21.97	1:55:13	145	05:14	11.44
			72.09
24/01/10	Uz veikalu	hashtreck	2.83	18:46	135	06:37	9.05
24/01/10	Apkārt mājai	hashtreck	8.83	1:00:18	130	06:49	8.79
23/01/10	Lēnskrējiens	hashtreck	5.04	33:36	127	06:40	9.00
22/01/10	Imanta - Lielupes Grīvas Pļavas - Imanta	hashtreck	21.99	1:53:01	145	05:08	11.67
19/01/10	Imanta - Vārnu_Krogs - Priedaine - Imanta	hashtreck	27.29	2:22:51	145	05:14	11.46
18/01/10	Vakara skrējiens ar suni	hashtreck	7.47	45:48	132	06:07	9.79
			73.45
17/01/10	Ar suni	hashtreck	1.07	06:52	131	06:25	9.35
17/01/10	Lēnskrējiens	hashtreck	8.90	1:00:38	129	06:48	8.81
16/01/10	Apkārt mājai	hashtreck	2.32	12:26	141	05:21	11.20
16/01/10	Lēnskrējiens	hashtreck	5.99	37:49	127	06:18	9.50
15/01/10	Fotopastaigas skrējiens 6/6	hashtreck	9.38	56:18	144	06:00	10.00
15/01/10	Fotopastaigas skrējiens 5/6	hashtreck	2.35	13:26	139	05:42	10.50
15/01/10	Fotopastaigas skrējiens 4/6	hashtreck	1.10	05:46	137	05:14	11.45
15/01/10	Fotopastaigas skrējiens 3/6	hashtreck	1.04	06:15	138	06:00	9.98
15/01/10	Fotopastaigas skrējiens 2/6	hashtreck	1.06	05:51	137	05:31	10.87
15/01/10	Fotopastaigas skrējiens 1/6	hashtreck	1.05	06:05	136	05:47	10.36
14/01/10	No meža ar suni	hashtreck	6.27	38:28	150	06:08	9.78
14/01/10	Uz mežu ar suni	hashtreck	8.45	51:25	149	06:05	9.86
11/01/10	Pa Imantas, Babītes un Beberbeķu sniegotajiem mežiem	hashtreck	21.93	2:09:52	145	05:55	10.13
			70.91
10/01/10	Ar suni uz mežu	hashtreck	11.95	1:08:47	144	05:45	10.42
09/01/10	Pa piemājas apkaimi	hashtreck	21.94	1:58:38	145	05:24	11.10
08/01/10	Ar suni uz mežu	hashtreck	1.30
07/01/10	Pa Zolitūdi	hashtreck	5.56	31:38	139	05:41	10.55
07/01/10	Uz Maximu	hashtreck	1.06	05:45	129	05:25	11.06
05/01/10	Lēnskrējiens	hashtreck	9.47	1:05:39	124	06:55	8.65
04/01/10	Apkārt RIX	hashtreck	25.47	2:28:05	147	05:48	10.32
			76.75
03/01/10	Lēnskrējiens	hashtreck	5.10	32:31	128	06:22	9.41
02/01/10	Pa veloceliņu	hashtreck	21.99	1:55:09	143	05:14	11.46
31/12/09	Apkārt mājai	hashtreck	3.39	23:44	132	07:00	8.57
31/12/09	Ar suni pa veloceliņu un mežu	hashtreck	10.86	1:08:21	142	06:17	9.53
30/12/09	Apkārt RIX	hashtreck	24.21	2:15:09	141	05:34	10.75
28/12/09	Lēnskrējiens	hashtreck	7.52	52:00	126	06:54	8.68
			73.07
27/12/09	Imanta-Asari-Imanta	hashtreck	43.02	4:41:03	151	06:31	9.18
22/12/09	Imanta-Priedaine-Imanta	hashtreck	22.02	1:57:35	147	05:20	11.24
21/12/09	Lēnskrējiens pa piesnigušu mežu	hashtreck	5.01	31:27	125	06:16	9.56
			70.05
20/12/09	Pa piesnigušu Ogres stadionu	hashtreck	17.02	1:30:37	143	05:19	11.27
19/12/09	Rīta lēnskrējiens	hashtreck	9.25	57:24	121	06:12	9.67
18/12/09	Imanta - Priedaine - Imanta	hashtreck	22.25	1:53:35	147	05:06	11.75
17/12/09	stiegšus uz Spici	hashtreck	3.52	16:28	153	04:40	12.83
16/12/09	Imanta-Priedaine-Imanta	hashtreck	21.90	1:52:22	144	05:07	11.69
			73.94
13/12/09	Imanta-Telšu pilsētiņa-Kronvaldparks-Imanta	hashtreck	39.90	3:45:41	148	05:39	10.61
11/12/09	Fail	hashtreck	10.82	59:17	142	05:28	10.95
07/12/09	Tempo run	hashtreck	21.98	1:45:35	158	04:48	12.49
			72.70
05/12/09	Pa naksnīgo Ogri	hashtreck	6.71	34:31	137	05:08	11.66
04/12/09	Pa naksnīgo Ogri	hashtreck	10.03	52:43	143	05:15	11.42
04/12/09	Lēnskrējiens	hashtreck	5.01	28:47	126	05:44	10.44
03/12/09	cauri zaru zariem, cauri lapu lapām	hashtreck	6.94	40:23	144	05:49	10.31
03/12/09	uz mežu	hashtreck	4.10	23:50	143	05:48	10.32
03/12/09	s run	hashtreck	0.81	04:19	149	05:19	11.26
03/12/09	pa imantu	hashtreck	1.41	07:30	148	05:19	11.28
03/12/09	n run	hashtreck	2.88	14:30	148	05:02	11.92
03/12/09	n run	hashtreck	2.93	14:47	147	05:02	11.89
03/12/09	n run	hashtreck	2.82	14:37	140	05:10	11.58
30/11/09	Apkārt RIX	hashtreck	30.32	2:47:41	148	05:31	10.85
			73.96
29/11/09	Lēnskrējiens	hashtreck	9.91	1:01:24	124	06:11	9.68
26/11/09	Rehabilitatīvais skrējiens	hashtreck	20.00	2:05:05	126	06:15	9.59
25/11/09	Pa Ogres Zilajiem kalniem un apkārtni	hashtreck	29.16	2:34:26	148	05:17	11.33
23/11/09	Imanta-Piņķi-Imanta	hashtreck	21.95	1:49:50	146	05:00	11.99
			81.02
22/11/09	Temporun: Imanta-Lielupes Grīvas pļavas-Imanta	hashtreck	22.03	1:46:04	160	04:48	12.46
20/11/09	Piemājas mežu skrējiens	hashtreck	23.98	2:18:07	149	05:45	10.42
18/11/09	Centrs-Imanta & veloceliņš	hashtreck	15.06	1:23:05	144	05:31	10.88
16/11/09	Imanta - Dzintari - Imanta	hashtreck	28.04	2:28:58	149	05:18	11.29
			89.11
15/11/09	Rīta lēnskrejiens	hashtreck	6.06	35:27	129	05:50	10.26
12/11/09	Imanta - Beberbeku mezs - Skultes stadions - Beberbeku mezs - Imanta	hashtreck	26.29	2:27:53	148	05:37	10.67
10/11/09	Imanta-Priedaine-Imanta tempo run	hashtreck	22.18	1:47:05	160	04:49	12.43
			54.53
08/11/09	Centrs-Imanta & pa stadionu	hashtreck	25.93	2:15:09	148	05:12	11.51
06/11/09	Pa veloceliņu (ar pēcnospārdīšanas traumu)	hashtreck	22.03	2:03:06	141	05:35	10.74
05/11/09	Pa veloceliņu (ar pēcnospārdīšanas traumu pa pirmo sniegu)	hashtreck	22.00	2:04:51	141	05:40	10.57
04/11/09	Lēnskrējiens (ar pēcnospārdīšanas traumu)	hashtreck	5.85	38:18	125	06:32	9.16
			75.81
01/11/09	Piemājas mežu skrējiens	hashtreck	24.00	2:22:08	147	05:55	10.13
31/10/09	Imanta - Beberbeku mezs - RIX - Beberbeku mezs - Imanta	hashtreck	27.90	2:31:59	147	05:26	11.01
30/10/09	Lenskrejiens	hashtreck	5.52	35:26	125	06:25	9.35
29/10/09	Lenskrejiens	hashtreck	5.12	34:03	126	06:39	9.02
28/10/09	Pa velocelinu un stadionu	hashtreck	22.01	2:04:38	147	05:39	10.60
27/10/09	Vakara paskrejiens ar draudzeni un suni	hashtreck	1.00
26/10/09	Vakara paskrejiens ar draudzeni	hashtreck	1.08	07:30	112	06:56	8.64
			86.63
25/10/09	Lēnskrējiens pa Ogri (atjaunošanās treniņš pēc Siguldas maratona)	hashtreck	12.01	1:19:59	126	06:39	9.01
24/10/09	Pēcmaratona atsildīšanās mēģinājums	hashtreck	3.00	23:04	137	07:41	7.80
24/10/09	Salomon Siguldas maratons 2009	hashtreck	34.91	3:46:53	163	06:29	9.23
21/10/09	Veloceliņš & mazliet mežs	hashtreck	23.94	2:04:21	146	05:11	11.55
19/10/09	Veloceliņš & mazliet mežs	hashtreck	23.92	2:07:56	147	05:20	11.22
			97.78
18/10/09	Lēnskrējiens	hashtreck	5.16	30:40	128	05:56	10.10
17/10/09	Piemājas mežu tempo	hashtreck	11.41	56:20	162	04:56	12.15
16/10/09	Rīta skrējiens uz darbu	hashtreck	8.59	48:53	145	05:41	10.54
14/10/09	Klibās kājas lēnskrējiens	hashtreck	15.92	1:43:18	126	06:29	9.25
13/10/09	Rīta skrējiens uz darbu	hashtreck	9.00
12/10/09	Stadions, mežs, veloceliņš	hashtreck	22.30	1:52:26	146	05:02	11.90
			72.38
11/10/09	Lēnskrējiens	hashtreck	5.86	33:58	126	05:47	10.35
10/10/09	Intervāli (10 x 800m)	hashtreck	22.48	1:58:48	143	05:17	11.35
09/10/09	Lēnskrējiens	hashtreck	5.01	30:45	120	06:08	9.78
07/10/09	Riņķojums apkārt mājai	hashtreck	21.97	1:52:59	143	05:08	11.67
05/10/09	Imanta - Priedaine - Imanta	hashtreck	25.92	2:11:29	146	05:04	11.83
			81.24
04/10/09	Lēnskrējiens	hashtreck	5.67	34:57	126	06:09	9.73
03/10/09	Pa Beberbeku mezu un velocelinu	hashtreck	25.97	2:21:05	146	05:25	11.04
02/10/09	Lēnskrējiens	hashtreck	5.34	32:18	124	06:02	9.92
01/10/09	Intervāli (10 x 800 m)	hashtreck	22.11	2:02:47	141	05:33	10.80
29/09/09	Lēnskrējiens	hashtreck	6.31	35:06	122	05:33	10.79
28/09/09	Imanta - Lielupes grīvas pļavas - Imanta	hashtreck	22.11	1:44:48	134	04:44	12.66
			87.51
17/09/09	Imanta-Priedaine-Imanta	hashtreck	18.04	1:27:19	145	04:50	12.40
16/09/09	Intervāli (11 x 800 m)	hashtreck	23.19	2:05:05	146	05:23	11.12
14/09/09	Imanta-Beberbeķu_mežs-RIX-Beberbeķu_mežs-Imanta	hashtreck	30.01	2:39:04	146	05:18	11.32
			71.24
12/09/09	Lēnskrējiens	hashtreck	6.45	36:16	126	05:37	10.67
11/09/09	Lēnskrējiens	hashtreck	5.04	30:17	123	06:00	9.99
10/09/09	Intervāli (10 x 800m)	hashtreck	22.09	2:01:17	146	05:29	10.93
08/09/09	Skrējiens no peldes	hashtreck	15.01	1:13:33	147	04:54	12.24
08/09/09	Skrējiens uz peldi	hashtreck	8.77	41:02	146	04:40	12.82
			57.36
06/09/09	Ogre-Saulkalne-Ogre	hashtreck	26.10	2:05:40	145	04:48	12.46
05/09/09	Lēnskrējiens pēc sacensībām	hashtreck	4.99	32:27	133	06:30	9.23
05/09/09	Ogres novada balvu izcīņa garo distanču skriešanā	hashtreck	11.33	46:06	170	04:04	14.75
04/09/09	Imanta-Priedaine-Imanta	hashtreck	16.00	1:18:36	144	04:54	12.21
01/09/09	Intervāli (10 x 800m)	hashtreck	22.01	1:59:42	142	05:26	11.03
			80.43
30/08/09	Beberbeķu mežs & veloceliņš	hashtreck	26.00	2:12:19	143	05:05	11.79
28/08/09	Lēnskrējiens	hashtreck	4.99	30:04	126	06:01	9.96
27/08/09	Intervāli (10 x 800m)	hashtreck	22.02	1:59:20	141	05:25	11.07
26/08/09	Lēnmskrējiens no peldes	hashtreck	6.81	43:45	123	06:25	9.34
26/08/09	Lēnskrējiens uz peldi	hashtreck	7.51	42:36	124	05:40	10.58
25/08/09	Imanta-Lielupes_grīvas_pļavas-Priedaines_meži-Imanta	hashtreck	26.03	2:09:43	145	04:59	12.04
			93.36
23/08/09	Imanta-Priedaine-Imanta	hashtreck	15.24	1:12:24	145	04:45	12.63
22/08/09	Skrējiens no peldes	hashtreck	22.00	1:54:42	145	05:12	11.51
22/08/09	Skrējiens uz peldi	hashtreck	9.30	44:55	141	04:49	12.42
21/08/09	OKartes Nakts Skrējiens	hashtreck	4.70	19:02	175	04:02	14.82
20/08/09	Lēnskrējiens	hashtreck	5.56	33:31	126	06:01	9.95
19/08/09	Intervāli (10 x 800m)	hashtreck	22.07	2:01:56	142	05:31	10.86
17/08/09	Imanta - Lielupes Grīvas Pļavas - Lielā Baltā Kāpa - Imanta	hashtreck	23.98	2:15:48	143	05:39	10.59
			102.85
13/08/09	Imanta-Lielupe-Imanta	hashtreck	24.08	2:10:25	142	05:24	11.08
12/08/09	Lēnskrējiens	hashtreck	5.07	32:48	123	06:28	9.27
11/08/09	Intervāli	hashtreck	17.23	1:33:22	143	05:25	11.07
10/08/09	veloceliņš & grants ceļi	hashtreck	17.01	1:29:37	139	05:16	11.39
			63.39
09/08/09	Pa veloceliņu	hashtreck	17.00	1:27:52	139	05:10	11.61
07/08/09	beberbeķu mežs & veloceliņš	hashtreck	22.03	2:01:57	140	05:32	10.84
06/08/09	Lēnskrējiens	hashtreck	5.00	30:33	125	06:06	9.82
05/08/09	Intervāli	hashtreck	15.08	1:20:38	146	05:20	11.22
04/08/09	skrējiens pa pludmali	hashtreck	5.10	26:21	139	05:10	11.61
03/08/09	imanta-yūrmala-imanta	hashtreck	24.31	2:09:08	142	05:18	11.30
			88.52
31/07/09	eine kleine runnt	hashtreck	4.20	20:08	142	04:47	12.52
30/07/09	Intervāli	hashtreck	16.62	1:32:17	145	05:33	10.81
29/07/09	tāpatriksis	hashtreck	5.37	30:48	123	05:44	10.46
28/07/09	ņigu ņagu pa pārdaugavu	hashtreck	21.94	2:07:19	140	05:48	10.34
			48.13
26/07/09	Pa veloceliņu	hashtreck	22.15	2:02:00	144	05:30	10.89
24/07/09	līkloči pa pilsētu ar dzelžu maisiņiem rokās	hashtreck	21.99	2:18:55	139	06:19	9.50
22/07/09	Intervāli	hashtreck	11.45	1:03:22	144	05:32	10.84
20/07/09	Pierīgas mežu riksis	hashtreck	22.08	2:11:33	141	05:57	10.07
			77.67
19/07/09	Pa šoseju pie Pļaviņām	hashtreck	15.01	1:34:30	140	06:17	9.53
18/07/09	Siguldas Tilti 2009	hashtreck	12.66	59:37	171	04:42	12.74
16/07/09	pusnakts miglas skrējiens imanta-priedaine-imanta	hashtreck	15.67	1:30:44	136	05:47	10.36
15/07/09	intervāli	hashtreck	9.19	51:29	156	05:36	10.71
13/07/09	imanta-babīte-imanta	hashtreck	8.30	51:35	129	06:12	9.65
			60.83
12/07/09	gribēju noskaidrot, kā tas ir - maratonu noskriet (bulduri-lapmežciems-bulduri)	hashtreck	46.96	5:00:44	149	06:24	9.37
09/07/09	vakara paskrējiens pa centru ar riekstiņiem pilnu vēderu	hashtreck	22.06	2:03:31	144	05:35	10.72
			69.02
05/07/09	imanta-priedaine-baltā_kāpa-imanta	hashtreck	22.05	1:57:38	144	05:20	11.25
			22.05

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