Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
26/02/12
skrejiens x		 hashtreck 9.04 52:44 135 05:50 10.29
21/02/12
skrejiens x		 hashtreck 7.37 42:43 141 05:47 10.35
20/02/12
videjais un 2 mazie piemajas aplji		 hashtreck 5.10
21.51
16/02/12
vakara skrejiens pa piemajas apkaimi		 hashtreck 7.22 40:03 05:32 10.82
15/02/12
piemajas apkaimes skrejiens		 hashtreck 10.40 1:00:56 142 05:51 10.24
13/02/12
pa piemajas apkaimi		 hashtreck 7.40 42:20 136 05:43 10.49
25.02
12/02/12
vakara skrejiens pa imantas velocelinu & jurmalas gatvi		 hashtreck 13.29 1:18:36 136 05:54 10.15
11/02/12
piemajas apļi: 2 lielie, 1 vidējais, 1 mazais		 hashtreck 12.05
25.34
05/02/12
videjais un lielais piemajas aplis		 hashtreck 7.00
04/02/12
3 mazie un 1 videjais piemajas aplis		 hashtreck 6.15
03/02/12
piemajas lielais aplis		 hashtreck 4.00
02/02/12
Rīta skrējiens pa Imantu		 hashtreck 5.20 27:59 132 05:22 11.15
01/02/12
Rīta skrējiens pa Imantu		 hashtreck 6.01 29:52 126 04:58 12.07
28.36
28/01/12
Pa Ogres Zilajiem kalniem		 hashtreck 16.00 1:32:46 137 05:47 10.35
25/01/12
4 mazie + viens vidējais piemājas aplis		 hashtreck 7.20
24/01/12
3 mazie + viens vidējais piemājas aplis		 hashtreck 6.15
29.35
19/01/12
vakara skrējiens pa imantas nomali		 hashtreck 16.07 1:35:32 142 05:56 10.09
16.07
15/01/12
Pa imantas pievārti		 hashtreck 14.21 1:18:09 148 05:29 10.91
10/01/12
pa imantas pievārti		 hashtreck 9.60 55:00 140 05:43 10.47
23.81
08/01/12
Imanta-Priedaine-Imanta		 hashtreck 15.68 1:26:42 147 05:31 10.85
06/01/12
no veikala		 hashtreck 0.60
06/01/12
uz veikalu		 hashtreck 0.60
04/01/12
Uz autoservisu		 hashtreck 1.35
04/01/12
No autoservisa		 hashtreck 1.35
19.58
31/12/11
skrejiens pa birzgali		 hashtreck 7.02 42:26 131 06:02 9.93
26/12/11
pa tomes - baldones ceļu		 hashtreck 16.00
23.02
25/12/11
skrejiens x		 hashtreck 12.36 1:12:14 141 05:50 10.27
22/12/11
no veikala		 hashtreck 0.60
22/12/11
3 lielie piemajas aplji + uz veikalu		 hashtreck 12.60
21/12/11
no viekala		 hashtreck 0.60
21/12/11
videjais piemajas aplis + uz veikalu		 hashtreck 3.60
29.76
11/12/11
skrejiens x		 hashtreck 17.01 1:39:15 147 05:50 10.28
06/12/11
skrejiens x		 hashtreck 7.45 42:55 140 05:45 10.42
24.46
04/12/11
skrejiens x		 hashtreck 13.78 1:21:13 145 05:53 10.18
29/11/11
skrejiens x		 hashtreck 7.47 44:35 143 05:58 10.05
21.25
27/11/11
Pa Tomes mežiem		 hashtreck 18.84 1:53:15 145 06:00 9.98
18.84
15/11/11
Pa Tomes apkaimi		 hashtreck 17.02 1:29:35 143 05:15 11.40
17.02
12/11/11
Pa Ogres apkaimi		 hashtreck 14.27 1:25:50 141 06:00 9.98
09/11/11
Pa Tomes apkaimes mežiem		 hashtreck 11.02 1:00:00 148 05:26 11.02
25.29
06/11/11
Pa Tomes apkaimi		 hashtreck 10.20 55:45 140 05:27 10.98
03/11/11
pa Ķegumu		 hashtreck 15.00 1:27:59 134 05:51 10.23
25.20
29/10/11
Pa Ogres stadionu, pieskatot Rinaldu, 3/3		 hashtreck 2.30 12:50 153 05:34 10.75
29/10/11
Pa Ogres stadionu, pieskatot Rinaldu, 2/3		 hashtreck 6.91 39:05 148 05:39 10.61
29/10/11
Pa Ogres stadionu, pieskatot Rinaldu, 1/3		 hashtreck 4.95 26:45 140 05:24 11.10
28/10/11
Ķegums-Tome ar paikas kuli		 hashtreck 6.21 35:05 156 05:38 10.62
28/10/11
Tome-Ķegums		 hashtreck 7.08 39:27 144 05:34 10.77
28/10/11
Tomē		 hashtreck 1.03 05:15 125 05:05 11.77
28.48
23/10/11
Tome-Ratakalns-Tome		 hashtreck 9.00
9.00
15/10/11
pa tomes apkaimi		 hashtreck 20.03 1:48:47 138 05:25 11.05
20.03
08/10/11
sportlat duatlons skriešana atsildīšanās nr. 2		 hashtreck 2.07 13:48 144 06:40 9.00
08/10/11
sportlat duatlons skriešana atsildīšanās nr. 1		 hashtreck 3.00 20:25 145 06:48 8.82
08/10/11
sportlat duatlons skriešana nr. 2		 hashtreck 3.20
08/10/11
sportlat duatlons skriešana nr. 1		 hashtreck 4.80
07/10/11
no veicha		 hashtreck 0.60
07/10/11
uz veici		 hashtreck 2.70
16.37
01/10/11
skrejiens x		 hashtreck 9.00 48:28 137 05:23 11.14
9.00
24/09/11
no darba		 hashtreck 8.50
24/09/11
uz darbu		 hashtreck 8.81 48:09 145 05:27 10.98
22/09/11
uz darbu		 hashtreck 8.57 48:38 149 05:40 10.57
25.88
18/09/11
naktī pa tomes šoseju		 hashtreck 4.04 21:56 116 05:25 11.05
15/09/11
uz darbu		 hashtreck 8.88 49:22 150 05:33 10.79
14/09/11
uz darbu		 hashtreck 8.16 44:32 151 05:27 10.99
12/09/11
no veikala		 hashtreck 0.60
12/09/11
Pa imantas apkaimi		 hashtreck 5.85
27.53
08/09/11
no veiča		 hashtreck 0.60
08/09/11
uz veici		 hashtreck 1.65
07/09/11
no veiča		 hashtreck 0.60
07/09/11
pa imantas nomali		 hashtreck 6.70
05/09/11
no veiča		 hashtreck 0.60
05/09/11
pa imantas pievārti		 hashtreck 9.96 53:06 134 05:19 11.25
20.11
02/09/11
no veiča		 hashtreck 0.60
02/09/11
uz veici		 hashtreck 0.60
31/08/11
Piemājas lielais aplis + 3 mazie apļi		 hashtreck 7.15
30/08/11
no veiča		 hashtreck 0.60
30/08/11
lielais un mazais piemajas aplis + veicis		 hashtreck 5.65
29/08/11
pa imantas nomali		 hashtreck 11.14 58:53 137 05:17 11.35
29/08/11
no veikala		 hashtreck 0.60
26.34
24/08/11
Vakara skrējiens ar Ronniju, mazais aplis x 5		 hashtreck 5.25
22/08/11
Pa Imantu un Babīti		 hashtreck 14.08 1:22:05 147 05:49 10.29
19.33
18/08/11
pēc piena		 hashtreck 0.81 03:57 139 04:54 12.23
18/08/11
pa imantas nomali		 hashtreck 12.24 1:05:42 145 05:22 11.18
17/08/11
pa imantas nomali		 hashtreck 8.75 48:59 150 05:35 10.72
16/08/11
5/5		 hashtreck 0.57 03:08 150 05:28 10.97
16/08/11
4/5		 hashtreck 5.93 31:54 142 05:22 11.15
16/08/11
3/5		 hashtreck 1.70 08:40 146 05:05 11.77
16/08/11
2/5		 hashtreck 2.13 11:11 137 05:15 11.43
16/08/11
1/5		 hashtreck 1.43 07:34 132 05:17 11.34
33.56
11/08/11
lejarun / from		 hashtreck 0.81 04:29 145 05:31 10.87
11/08/11
lejarun / to		 hashtreck 4.72 25:12 140 05:20 11.24
10/08/11
lielas piemajas aplis x 2 + mazais piemajas aplis x 3 + maxima		 hashtreck 11.75
09/08/11
2 lielie & 4 mazie piemājas apļi		 hashtreck 12.20
29.48
07/08/11
Pa Tomi		 hashtreck 4.00
03/08/11
Ar mugursomu Ķegums-Tome		 hashtreck 6.58 36:59 144 05:37 10.68
03/08/11
Ar mugursomu uz darbu		 hashtreck 8.71 48:29 148 05:33 10.78
02/08/11
no veicha		 hashtreck 0.60
02/08/11
Vakara skrejiens pa imantu		 hashtreck 7.28 36:19 133 04:59 12.03
27.17
29/07/11
Garais + 8 īsie piemājas apļi		 hashtreck 12.40
28/07/11
uz veici		 hashtreck 2.70
27/07/11
Imanta-Babīte-Imanta		 hashtreck 6.69 34:18 142 05:07 11.70
27/07/11
uz veici		 hashtreck 0.60
25/07/11
pēc mušļa		 hashtreck 1.31 07:13 149 05:30 10.89
25/07/11
pēc piena		 hashtreck 4.77 25:44 138 05:23 11.12
28.47
23/07/11
No Ķeguma atpakaļ uz Tomi		 hashtreck 6.40 35:32 145 05:33 10.81
23/07/11
Uz Ķegumu balsot		 hashtreck 6.14 33:01 145 05:22 11.16
20/07/11
No veiča pa lietu		 hashtreck 0.60
20/07/11
Uz veici pa lietu		 hashtreck 0.60
18/07/11
Vakarā pa Imantu un Babīti		 hashtreck 15.42 1:21:57 150 05:18 11.29
29.16
17/07/11
Tomē, vakara skrējiens, uz upi		 hashtreck 3.11 17:28 131 05:36 10.68
15/07/11
Skrejiens X		 hashtreck 5.05 26:16 143 05:12 11.54
15/07/11
Skrejiens X		 hashtreck 3.03 15:30 134 05:06 11.73
13/07/11
piemajas mazais aplis		 hashtreck 1.05
13/07/11
minitis 3		 hashtreck 0.81 04:08 147 05:04 11.82
13/07/11
minitis 2		 hashtreck 0.74 03:53 140 05:16 11.39
13/07/11
minitis 1		 hashtreck 0.85 04:28 143 05:14 11.43
11/07/11
imanta - beberbeķu ezers - babītes apvedceļš - imanta		 hashtreck 16.00 1:27:58 145 05:29 10.91
11/07/11
Uz veikalu		 hashtreck 0.60
31.24
10/07/11
Vakara skrējiens pa Imantas nomali		 hashtreck 7.13 36:05 141 05:03 11.86
10/07/11
No veikala		 hashtreck 0.60
10/07/11
Uz veikalu		 hashtreck 0.60
08/07/11
Uz veikalu		 hashtreck 6.70
06/07/11
Uz veikalu		 hashtreck 4.60
05/07/11
No veikala		 hashtreck 0.60
05/07/11
Uz veikalu		 hashtreck 6.70
26.93
03/07/11
Vakara miniskrējiens pa Imantu		 hashtreck 6.11 34:54 142 05:42 10.50
03/07/11
maximarun		 hashtreck 0.60
03/07/11
vakar skrējiens imantā pa lietu		 hashtreck 6.70
02/07/11
Pa Tomes apkaimes grants ceļiem ļoti karstā dienā		 hashtreck 21.01 2:02:15 157 05:49 10.31
29/06/11
maximarun		 hashtreck 0.60
35.02
26/06/11
Pa Imantu		 hashtreck 7.48 37:09 140 04:57 12.08
25/06/11
Tomē		 hashtreck 7.05 39:29 129 05:36 10.71
22/06/11
maximarun		 hashtreck 6.70
21/06/11
Imanta-Babīte-Imanta		 hashtreck 17.26 1:31:18 144 05:17 11.34
20/06/11
lejarun 2/2		 hashtreck 0.75
20/06/11
lejarun 1/2		 hashtreck 0.75
39.99
19/06/11
maximarun		 hashtreck 3.75
18/06/11
Jaundubulti - jaunķemeri - Jaundubulti ar basām kājām		 hashtreck 24.66 2:08:58 141 05:13 11.47
17/06/11
maximarun		 hashtreck 0.60
16/06/11
Pa veloceliņu		 hashtreck 5.06 26:08 138 05:09 11.62
16/06/11
maximarun		 hashtreck 0.60
15/06/11
Vakara mazais skrējiens pa veloceliņu		 hashtreck 10.92 55:52 144 05:06 11.73
15/06/11
maximarun		 hashtreck 0.60
46.19
10/06/11
Piemājas lielais aplis		 hashtreck 4.00
10/06/11
Pa veloceliņu un jūrmalas gatvi		 hashtreck 7.41 39:28 140 05:19 11.27
10/06/11
Lejarun		 hashtreck 0.75
09/06/11
maximarun		 hashtreck 0.60
07/06/11
Vakara skrējiens pa imantas veloceliņu		 hashtreck 8.63 46:06 137 05:20 11.23
07/06/11
Maximarun 2/2		 hashtreck 0.60
07/06/11
Maximarun 1/2		 hashtreck 2.70
06/06/11
Vakara skrējiens pa veloceliņu Imanta-Babīte		 hashtreck 22.01 1:58:25 149 05:22 11.15
46.70
02/06/11
Naksnīgs skrējiens pa imantas pievārti		 hashtreck 10.07 50:48 135 05:02 11.89
02/06/11
Pa imantas mikrorajonu		 hashtreck 1.05 05:15 144 05:00 12.00
01/06/11
piemajas lielas aplis x 2		 hashtreck 8.00
01/06/11
lejarun 2/2		 hashtreck 0.75
01/06/11
lejarun 1/2		 hashtreck 0.75
01/06/11
maximarun 2/2		 hashtreck 0.60
01/06/11
maximarun 1/2		 hashtreck 0.60
31/05/11
Vakara skrējiens skeitšūzās		 hashtreck 5.62 32:28 05:46 10.39
31/05/11
maximarun 2/2		 hashtreck 0.60
31/05/11
maximarun 1/2		 hashtreck 0.60
30/05/11
maximarun		 hashtreck 0.60
30/05/11
Pa Imantas veloceļinu un Zolitūdi		 hashtreck 11.25 2:23:00 1 12:42 4.72
40.49
29/05/11
Atlikušā daļa		 hashtreck 9.00 53:13 05:54 10.15
29/05/11
Pa veloceliņu gar mīļučiem		 hashtreck 12.09 1:02:26 135 05:09 11.62
26/05/11
Rīta skrējiens		 hashtreck 9.05
24/05/11
Skrejiens X		 hashtreck 11.50 1:05:13 140 05:40 10.58
41.64
22/05/11
Lejarun		 hashtreck 0.70
22/05/11
Svētdienīgs skrējiens gar jūru		 hashtreck 5.97 37:47 06:19 9.48
22/05/11
Nordea Pusmaratons 2011 (atsildīšanās)		 hashtreck 3.09 19:54 147 06:26 9.32
22/05/11
Nordea Pusmaratons 2011		 hashtreck 21.10 1:29:17 170 04:13 14.18
19/05/11
Piemājas mazais + lielais aplis		 hashtreck 5.05
19/05/11
Maximarun		 hashtreck 0.60
17/05/11
Imanta-Babīte-Imanta		 hashtreck 11.60
17/05/11
Maximarun		 hashtreck 0.60
16/05/11
Maximarun 2		 hashtreck 0.60
16/05/11
Maximarun 1		 hashtreck 0.60
49.91
15/05/11
Imanta-Priedaine-Imanta intervāli 800m x 9 caur 5min		 hashtreck 20.00 1:46:14 150 05:18 11.30
13/05/11
Pa ūberīgu lietu Imanta-Babīte-Imanta		 hashtreck 10.22 53:32 137 05:14 11.45
13/05/11
Lejarun 2		 hashtreck 0.83 04:39 129 05:35 10.72
13/05/11
Lejarun 1		 hashtreck 0.78 04:14 124 05:26 11.01
09/05/11
Pa veloceliņu u.c. Imantas pievārtē (50% ne-asfalts)		 hashtreck 22.00 1:57:55 141 05:21 11.19
53.83
07/05/11
maximarun		 hashtreck 0.60
07/05/11
Intervālu run (800m x 8 caur 4min) pa veloceliņu		 hashtreck 15.14 1:14:58 153 04:57 12.12
04/05/11
Pa Imantu un Babīti		 hashtreck 17.45 1:30:40 140 05:11 11.55
02/05/11
Pa Imantu un Babīti		 hashtreck 22.03 1:54:55 140 05:12 11.50
55.22
28/04/11
Imanta-Skulte-Imanta (60% asfalts, 40% viss pārējais)		 hashtreck 22.00 1:53:13 138 05:08 11.66
27/04/11
Jūrmalas gatve, Veloceliņš, Kurzemes prospekts		 hashtreck 12.22 1:01:21 140 05:01 11.95
26/04/11
maximarun		 hashtreck 0.60
26/04/11
Vakara skrējiens Imanta-Babīte-Imanta		 hashtreck 11.04 57:26 142 05:12 11.53
25/04/11
Vakara skrējiens pa veloceliņu un Jūrmalas gatvi		 hashtreck 7.31 36:24 138 04:58 12.05
53.17
24/04/11
No peldes Līčupē uz Tomes namiņu		 hashtreck 3.00 17:19 136 05:46 10.39
24/04/11
Pa Tomes apkaimes mežiem		 hashtreck 18.50 1:45:02 141 05:40 10.57
23/04/11
Siguldas duatlons, atsildīšanās skrējiens		 hashtreck 2.06 12:42 146 06:09 9.73
23/04/11
Siguldas duatlons, finiša skrējiens		 hashtreck 2.65
23/04/11
Siguldas Duatlons, starta skrējiens		 hashtreck 2.65
21/04/11
Imanta-Lielupes grīvas pļavas-Imanta		 hashtreck 18.77 1:41:38 142 05:24 11.08
20/04/11
Skrejiens X		 hashtreck 7.12 38:48 134 05:26 11.01
54.75
17/04/11
uz puķu tirdziņu		 hashtreck 1.47 08:32 137 05:48 10.34
17/04/11
Imanta-Babite-Imanta. Karsta diena un jaunas botas		 hashtreck 11.70 1:05:08 144 05:34 10.78
17/04/11
til bussenplatz		 hashtreck 0.71 03:23 146 04:45 12.59
16/04/11
Spice - Imanta		 hashtreck 4.72 26:36 141 05:38 10.65
16/04/11
Olimpija - Spice		 hashtreck 3.73 20:55 138 05:36 10.70
16/04/11
Lāčplēša iela - Olimpija		 hashtreck 3.20 16:52 137 05:16 11.38
16/04/11
Piemajas mazais aplis x 2		 hashtreck 2.10
15/04/11
Maximarun		 hashtreck 0.60
15/04/11
Imanta-Bulduri-Imanta		 hashtreck 23.15 2:08:17 145 05:32 10.83
51.38
10/04/11
Skrejiens X		 hashtreck 17.14 1:34:24 138 05:30 10.89
09/04/11
Pa Babītes pusi, Rīgas apvedceļu, veloceliņu		 hashtreck 20.50 1:49:33 142 05:20 11.23
05/04/11
maximarun 2		 hashtreck 0.60
05/04/11
maximarun 1		 hashtreck 2.80
04/04/11
vakara skrejiens pa jurmalas gatvi un velocelinu		 hashtreck 10.21 58:14 138 05:42 10.52
04/04/11
Līdz Burmeistariem		 hashtreck 0.60
51.85
03/04/11
Svetdienas vieglais skrejiens pa lauku celiem		 hashtreck 19.09 1:52:39 125 05:54 10.17
02/04/11
Ogres X-Trails [atsildīšanās]		 hashtreck 2.04 13:28 137 06:36 9.09
02/04/11
Ogres X-Trail		 hashtreck 9.36 49:38 174 05:18 11.31
02/04/11
Ogres X-Trails [iesildišanās 2]		 hashtreck 2.04 13:42 125 06:42 8.93
02/04/11
Ogres X-Trails [iesildišanās 1]		 hashtreck 1.63 09:12 144 05:38 10.63
30/03/11
Maximarun 2		 hashtreck 0.60
30/03/11
Maximarun 1		 hashtreck 1.65
29/03/11
Vakara skrējiens, mazais aplis x 10		 hashtreck 10.50
28/03/11
Vakara skrejiens, piemajas mazais aplis x 9		 hashtreck 9.45
56.36
27/03/11
Atslodzes skrējiens		 hashtreck 3.32 19:55 136 05:59 10.00
27/03/11
Pa veloceliņu Imanta-Babīte (12km tempo)		 hashtreck 17.41 1:23:46 157 04:48 12.47
27/03/11
Maximarun 2		 hashtreck 0.60
27/03/11
Maximarun 1		 hashtreck 0.60
27/03/11
Maximarun 4		 hashtreck 0.60
26/03/11
Maximarun 2		 hashtreck 0.60
26/03/11
Maximarun 1		 hashtreck 0.60
26/03/11
Imanta-Līberi-Apvedceļš-Skulte-Apvedceļš-Imanta		 hashtreck 22.10 2:01:20 143 05:29 10.93
23/03/11
Maximarun 2		 hashtreck 0.60
23/03/11
Maximarun 1		 hashtreck 0.60
23/03/11
Neliels vakara skrejiens		 hashtreck 6.10 31:30 140 05:09 11.62
21/03/11
Maximarun 3		 hashtreck 0.60
21/03/11
Maximarun		 hashtreck 0.60
21/03/11
Maximarun 1		 hashtreck 2.70
57.03
20/03/11
Vakara skrejiens pa velcelinu (drusku fartlek)		 hashtreck 12.41 1:03:41 145 05:07 11.69
19/03/11
Imanta-Līberi-Imanta		 hashtreck 17.00 1:34:19 133 05:32 10.81
18/03/11
Vakara skrejiens		 hashtreck 12.01 1:05:09 141 05:25 11.06
17/03/11
Maximarun 2		 hashtreck 0.60
17/03/11
Maximarun 1		 hashtreck 2.70
17/03/11
Agra rīta skrējiens		 hashtreck 4.20
15/03/11
Maximarun		 hashtreck 0.60
14/03/11
Maximarun		 hashtreck 0.60
14/03/11
Maximarun 1		 hashtreck 0.60
50.72
13/03/11
Imanta-Babite-Imanta		 hashtreck 11.96 1:05:04 145 05:26 11.03
12/03/11
Vakara skrejiens pa velocelinu		 hashtreck 11.31 59:56 141 05:17 11.32
12/03/11
Maximarun		 hashtreck 2.70
09/03/11
Vakara skrejiens pa velocelinu		 hashtreck 17.38 1:35:37 138 05:30 10.91
07/03/11
Piemajas mazais aplis x 7		 hashtreck 7.35
50.70
06/03/11
Skrejiens X		 hashtreck 9.18 53:09 131 05:47 10.36
05/03/11
maximarun		 hashtreck 1.80
05/03/11
Imanta-Beberbeķu ezers-Imanta		 hashtreck 17.02 1:42:38 151 06:01 9.95
04/03/11
Pa Imantas pievārti		 hashtreck 12.35 1:07:43 147 05:28 10.94
03/03/11
9 mazie aplji		 hashtreck 9.45
03/03/11
2 mazie aplji		 hashtreck 2.10
51.90
27/02/11
Imanta-Bulduri-Imanta		 hashtreck 23.71 2:13:16 147 05:37 10.67
26/02/11
Skrejiens X		 hashtreck 11.42 1:04:16 142 05:37 10.66
25/02/11
maximarun		 hashtreck 0.60
24/02/11
maximarun		 hashtreck 0.60
23/02/11
Skrejiens X		 hashtreck 11.10
23/02/11
maximarun 2		 hashtreck 0.60
23/02/11
maximarun 1		 hashtreck 0.60
22/02/11
maximarun		 hashtreck 0.60
49.23
20/02/11
Pa Tomessniegoto apkaimi		 hashtreck 30.36 2:43:13 149 05:22 11.16
16/02/11
3 lielie, 2 vidējie, 1 mazais aplis + veicis		 hashtreck 16.65
14/02/11
No Maximas		 hashtreck 0.60
47.61
13/02/11
Uz miskasteem		 hashtreck 0.84 05:10 182 06:09 9.75
13/02/11
7dienas vakara skrejiens		 hashtreck 9.52 54:11 191 05:41 10.54
13/02/11
Uz Maximu		 hashtreck 0.60
13/02/11
Pa Imantu un Babīti		 hashtreck 12.33 1:08:35 136 05:33 10.79
11/02/11
Imanta-Babite-Imanta		 hashtreck 17.27 1:39:03 141 05:44 10.46
10/02/11
No Maximas		 hashtreck 0.60
09/02/11
Maximarun 3		 hashtreck 0.60
09/02/11
Maximarun 2		 hashtreck 0.60
09/02/11
Maximarun 1		 hashtreck 0.60
09/02/11
Imanta-Babite-Imanta		 hashtreck 11.81 1:05:44 139 05:33 10.78
54.77
06/02/11
Pa babiti		 hashtreck 22.47 2:03:33 145 05:29 10.91
04/02/11
Pa Babiti		 hashtreck 22.14 2:01:13 141 05:28 10.96
03/02/11
No Maximas		 hashtreck 0.60
02/02/11
Uz Maximu 2		 hashtreck 0.60
02/02/11
No Maximas		 hashtreck 0.60
02/02/11
uz Maximu		 hashtreck 0.60
02/02/11
Skrejiens X		 hashtreck 12.36 1:08:56 141 05:34 10.76
01/02/11
No Maximas		 hashtreck 0.60
59.97
30/01/11
Vakara skrejiens pa Imantas nomali		 hashtreck 18.43 1:55:15 130 06:15 9.59
30/01/11
Pa Imantu un Babīti		 hashtreck 12.22 1:07:49 137 05:32 10.81
28/01/11
Naksnigs skrejiens pa Imantas nomali		 hashtreck 10.41 1:03:00 139 06:03 9.91
28/01/11
No Maximas		 hashtreck 0.60
28/01/11
Uz Maximu		 hashtreck 0.60
28/01/11
Mazais, vidējais un 2 x lielais iemajas aplis		 hashtreck 12.05
26/01/11
Parazitrun		 hashtreck 2.70
57.01
23/01/11
Skrejiens X		 hashtreck 9.66 54:01 131 05:35 10.73
22/01/11
Pa Imantas nomali		 hashtreck 2.00
22/01/11
Pa Imantas nomali		 hashtreck 13.18 1:13:45 139 05:35 10.72
21/01/11
Pa Imantas nomali		 hashtreck 17.20 1:32:42 141 05:23 11.13
19/01/11
No Maximas		 hashtreck 0.60
19/01/11
Uz Maximu		 hashtreck 4.80
18/01/11
Pa Jurmalas gatvi un velocelinu		 hashtreck 12.22 1:05:43 143 05:22 11.16
59.66
16/01/11
No Tomes veikala ar miltiem (4 kg)		 hashtreck 0.60
16/01/11
Uz Tomes veikalu pec miltiem		 hashtreck 0.60
16/01/11
Pa Tomes sniegotajiem celiem		 hashtreck 21.25 1:48:45 137 05:07 11.72
15/01/11
Uz Maximu		 hashtreck 0.60
15/01/11
Centrs-Imanta		 hashtreck 8.50
14/01/11
Vakara skrejiens pa Imantas nomali		 hashtreck 12.04 1:06:52 140 05:33 10.80
13/01/11
Centrs-Imanta		 hashtreck 8.50
13/01/11
No Maximas		 hashtreck 0.60
13/01/11
Uz Maximu		 hashtreck 0.60
13/01/11
Agra rita skrejiens pa Imantu pirms darba		 hashtreck 7.26 41:18 118 05:41 10.55
11/01/11
No Maximas		 hashtreck 0.60
11/01/11
Uz Maximu		 hashtreck 0.60
61.75
09/01/11
Imanta-Babite-Imanta-Babite-Imanta		 hashtreck 17.02 1:36:45 144 05:41 10.56
08/01/11
Uz Maximu		 hashtreck 1.02 06:39 141 06:31 9.20
08/01/11
Skrejiens X		 hashtreck 22.04 2:08:54 139 05:50 10.26
06/01/11
Centrs-Imanta		 hashtreck 7.50
04/01/11
Centrs-Imanta kopā ar māsu		 hashtreck 7.50
55.08
02/01/11
Imanta-Babite-Imanta		 hashtreck 10.02 59:02 132 05:53 10.18
01/01/11
Piemajas mazais aplis x 7		 hashtreck 7.35
01/01/11
Piemajas mazais aplis x 5		 hashtreck 5.25
31/12/10
No Maximas		 hashtreck 0.60
31/12/10
uz Maximu		 hashtreck 0.60
31/12/10
Imanta, veloceliņš, Babīte		 hashtreck 17.01 1:34:40 142 05:33 10.78
30/12/10
Pa Imantas spārnu		 hashtreck 12.06 1:09:18 139 05:44 10.44
28/12/10
No Maximas		 hashtreck 0.60
28/12/10
Uz Maximu		 hashtreck 2.70
28/12/10
Centrs-Imanta		 hashtreck 8.50
64.69
25/12/10
Pa Tomes pusi		 hashtreck 24.14 2:23:24 136 05:56 10.10
24/12/10
Mazais aplis x 3		 hashtreck 3.15
24/12/10
Mazais aplis x 2		 hashtreck 2.10
23/12/10
No Maximas		 hashtreck 0.60
23/12/10
Sniegots vakara skrejiens pa imantas pievarti		 hashtreck 10.00 57:02 132 05:42 10.52
21/12/10
Vakara skrējiens pa Imantas nomali		 hashtreck 13.50 1:19:04 134 05:51 10.24
21/12/10
Piemajas mazais aplis		 hashtreck 1.05
20/12/10
Centrs-Imanta		 hashtreck 8.50
63.04
19/12/10
Centrs-Imanta		 hashtreck 8.50
19/12/10
Imanta-Centrs		 hashtreck 8.50
18/12/10
No Maximas		 hashtreck 0.60
18/12/10
Uz Maximu		 hashtreck 2.70
18/12/10
Piemājas mazie apļi x 10		 hashtreck 10.50
18/12/10
Pa imantas apkaimi		 hashtreck 10.38 57:30 133 05:32 10.83
16/12/10
Centrs-Imanta		 hashtreck 7.50
14/12/10
Pa imantas apkaimi		 hashtreck 11.84 1:10:59 139 05:59 10.01
60.52
12/12/10
Skrejiens X		 hashtreck 9.63 57:29 124 05:58 10.05
11/12/10
No Maximas		 hashtreck 0.60
11/12/10
Uz Maximu		 hashtreck 1.65
11/12/10
No darba		 hashtreck 8.77 50:19 139 05:44 10.46
11/12/10
Uz darbu		 hashtreck 8.78 52:26 137 05:58 10.05
09/12/10
Centrs-Imanta		 hashtreck 7.50
08/12/10
No Maximas		 hashtreck 0.60
08/12/10
Uz Maximu		 hashtreck 0.60
08/12/10
Ziepniekkalns-Imanta ar mugursomu pec darba		 hashtreck 12.93 1:15:50 148 05:51 10.23
07/12/10
No Maximas		 hashtreck 0.60
07/12/10
No centra uz imantu		 hashtreck 8.24 49:23 137 05:59 10.01
06/12/10
Pec darba no centra uz imantu		 hashtreck 8.50
68.40
05/12/10
No Maximas		 hashtreck 0.60
05/12/10
Uz Maximu		 hashtreck 1.65
04/12/10
6dienas skrejiens pa Imantu un Babiti		 hashtreck 17.33 1:41:25 136 05:51 10.25
03/12/10
Pa Ziepiti pec darba		 hashtreck 1.87
03/12/10
No Elviisha uz Imantu		 hashtreck 10.02 1:00:16 138 06:00 9.98
02/12/10
Sniegots skrejiens pa imantas pievarti		 hashtreck 10.05 59:13 139 05:53 10.18
02/12/10
Gar Kongresnamu		 hashtreck 2.69 16:05 05:58 10.04
01/12/10
Tiraines Elvi -> Imanta		 hashtreck 12.14 1:11:08 139 05:51 10.24
01/12/10
No Maximas		 hashtreck 0.60
01/12/10
Uz Maximu		 hashtreck 0.60
30/11/10
Pasaules tirdzn. centrs -> Imanta		 hashtreck 7.68 42:50 141 05:34 10.76
29/11/10
No Maximas		 hashtreck 0.60
29/11/10
Uz Maximu		 hashtreck 0.60
66.43
28/11/10
Skrejiens X		 hashtreck 7.06 43:07 136 06:06 9.82
27/11/10
Tome-Kegums-Tome + mezhs		 hashtreck 27.03 2:39:21 142 05:53 10.18
27/11/10
Rita skrejiens pa Imantu		 hashtreck 7.03 39:17 143 05:35 10.74
24/11/10
Skrejiens X		 hashtreck 11.73 1:02:35 140 05:20 11.25
22/11/10
Mazais aplis x 7		 hashtreck 7.35
60.20
21/11/10
Drusku Imantaa vakaraa		 hashtreck 5.04 27:42 140 05:29 10.92
21/11/10
Pa Tomes apkaimes mezhiem, drusku tempo		 hashtreck 15.07 1:16:29 152 05:04 11.82
18/11/10
Pa piemajas apkaimi		 hashtreck 22.43 2:06:36 137 05:38 10.63
17/11/10
Pa piemajas apkaimi ar 3kg iepirkumu maisinju rokaa		 hashtreck 1.02 05:39 05:32 10.83
17/11/10
Pa piemajas apkaimi		 hashtreck 5.10 28:04 05:30 10.90
16/11/10
Vakara skrejiens pa piemajas apkaimi		 hashtreck 14.40
63.06
14/11/10
Pa Tomi tumsaa		 hashtreck 3.49 20:41 121 05:55 10.12
13/11/10
Pa Ogres Stadionu, 12 aplji		 hashtreck 4.80
13/11/10
Ogres stadions, 30 aplji		 hashtreck 12.00
12/11/10
Vakara skrējiens pa Kurzemes prosp. un Jūrmalas gatvi		 hashtreck 17.48 1:32:02 140 05:15 11.40
10/11/10
Vakara skrējiens pa lietu		 hashtreck 12.45 1:05:59 141 05:17 11.32
09/11/10
Vakara skrejiens. Cieti		 hashtreck 13.10 1:19:50 123 06:05 9.85
63.32
07/11/10
Ledains vakara skrejiens pa Tomes shoseju		 hashtreck 10.02 51:55 138 05:10 11.58
07/11/10
Apkārt klētij		 hashtreck 5.03 26:57 148 05:21 11.20
05/11/10
Vakara skrejiens pa Jurmalas gatvi un Kurzemes prospektu		 hashtreck 22.26 2:08:09 140 05:45 10.42
02/11/10
Pusnakts skrējiens pa Kurzemes prospektu un Jūrmalas gatvi		 hashtreck 22.16 2:09:21 138 05:50 10.28
59.47
31/10/10
Atslodzes skrējiens pēc Siguldas Maratona		 hashtreck 5.13 31:15 129 06:05 9.85
30/10/10
NIKE Siguldas Maratons (kaveti palaidu pulsometru)		 hashtreck 31.11 3:07:59 164 06:02 9.93
27/10/10
Vēla vakara skrejiens		 hashtreck 25.02 2:10:12 149 05:12 11.53
61.26
24/10/10
Apkārt klētij medium aplji 2/2		 hashtreck 7.36 40:22 140 05:29 10.94
24/10/10
Apkārt klētij medium aplji 1/2		 hashtreck 5.81 34:01 136 05:51 10.25
23/10/10
Apkārt klētij medium aplji 3/3		 hashtreck 19.64 1:59:34 145 06:05 9.86
23/10/10
Apkārt klētij medium aplji 2/3		 hashtreck 6.65 38:04 141 05:43 10.48
23/10/10
Apkārt klētij medium aplji 1/3		 hashtreck 1.20 06:43 142 05:35 10.72
22/10/10
Apkārt klētij medium aplji		 hashtreck 12.48 1:09:50 145 05:35 10.72
19/10/10
Imantas mazais aplis x 3		 hashtreck 3.15
56.29
17/10/10
Pa Tomi, medium aplis, fartleks (8km in sum)		 hashtreck 20.03 1:43:34 154 05:10 11.60
16/10/10
Pa Tomi, medium aplis		 hashtreck 22.00 2:09:12 144 05:52 10.22
16/10/10
Pa Tomi		 hashtreck 2.94 16:05 143 05:28 10.97
14/10/10
Imantas mazais aplis x 7		 hashtreck 7.35
52.32
10/10/10
Pa Tomi		 hashtreck 7.46 42:49 138 05:44 10.45
10/10/10
Pa Tomi		 hashtreck 2.44 13:48 135 05:39 10.61
09/10/10
Pa Tomi		 hashtreck 31.67 3:08:44 146 05:57 10.07
07/10/10
Imantas mazais aplis x 7		 hashtreck 7.35
48.92
03/10/10
Pa Tomi		 hashtreck 17.01 1:31:04 142 05:21 11.21
03/10/10
Apkārt klētij		 hashtreck 11.23 59:26 144 05:17 11.34
30/09/10
Atsildīšanās pēc Veselības Kilometriem		 hashtreck 0.96 06:01 137 06:16 9.57
30/09/10
Veselības Kilometri (19 apļi)		 hashtreck 7.60 30:00 168 03:56 15.20
29/09/10
Apkārt klētij		 hashtreck 7.40 38:47 143 05:14 11.45
28/09/10
Apkārt klētij		 hashtreck 6.02 32:21 138 05:22 11.17
50.22
26/09/10
Skrejiens pa Tomes apkaimi		 hashtreck 17.46 1:38:40 144 05:39 10.62
26/09/10
Riita skreejiens apkart klētij		 hashtreck 12.87 1:09:37 142 05:24 11.09
25/09/10
Nakts miniskrejiens apkart klētij		 hashtreck 1.24 07:56 119 06:23 9.38
24/09/10
Apkārt klētij 3/3		 hashtreck 4.05 21:40 146 05:20 11.22
24/09/10
Apkārt klētij 2/3		 hashtreck 2.07 11:12 146 05:24 11.09
24/09/10
Apkārt klētij 1/3		 hashtreck 1.12 05:52 136 05:14 11.45
23/09/10
Atsildiishanaas peec Veselibas Kilometriem		 hashtreck 3.01 17:51 141 05:55 10.12
23/09/10
Veselibas Kilometri (19 aplji)		 hashtreck 7.56 30:06 171 03:58 15.07
23/09/10
Iesildiishanaas pirms Veselibas Kilometriem		 hashtreck 1.53 08:54 125 05:49 10.31
23/09/10
Riita skreejiens pa Tomes apkaimi		 hashtreck 4.01 21:46 138 05:25 11.05
22/09/10
Vakara skrejiens pa Tomes apkaimi		 hashtreck 6.19 33:16 135 05:22 11.16
21/09/10
Apkārt klētij 2/2		 hashtreck 2.64 13:52 139 05:15 11.42
21/09/10
Apkārt klētij 1/2		 hashtreck 2.58 12:53 130 04:59 12.02
66.33
19/09/10
Apkārt klētij 3/3		 hashtreck 5.68 31:14 146 05:29 10.91
19/09/10
Apkārt klētij 2/3		 hashtreck 5.33 29:03 147 05:27 11.01
19/09/10
Apkārt klētij 1/3		 hashtreck 4.16 22:59 141 05:31 10.86
18/09/10
Pa Tomes apkaimes mezhiem		 hashtreck 16.77 1:39:02 148 05:54 10.16
18/09/10
Stipro Skrejiens 2 komandas KOMPOC sastaavaa		 hashtreck 6.00 50:21 08:23 7.15
17/09/10
Vakara skrejiens ar maasu (mazais aplis x 3)		 hashtreck 3.15 19:28 06:10 9.71
17/09/10
Agrs riita skreejiens pa Tomes apkaimi		 hashtreck 6.04 32:53 140 05:26 11.02
16/09/10
Atsildisanaas peec Veselības Kilometriem		 hashtreck 1.58 09:12 146 05:49 10.30
16/09/10
Veselibas Kilometri (18 aplji)		 hashtreck 7.17 29:40 176 04:08 14.50
15/09/10
Skrejiens X		 hashtreck 7.39 41:38 134 05:38 10.65
63.27
12/09/10
Skrejiens pa piemajas apkaimi 2, joprojam fucked ap		 hashtreck 7.31 43:54 157 06:00 9.99
12/09/10
Skrejiens pa piemajas apkaimi, pilnigi fucked ap		 hashtreck 14.07 1:21:33 159 05:47 10.35
12/09/10
Agraa riita skrejiens ar maasu		 hashtreck 12.40 1:16:09 138 06:08 9.77
09/09/10
Atsildiisanaas peec Veselibas Kilometriem		 hashtreck 12.42 1:12:41 142 05:51 10.25
09/09/10
Veselibas kilometri (18 aplji)		 hashtreck 7.19 29:43 170 04:07 14.52
09/09/10
Saulleekta skreejiens Tomee		 hashtreck 7.41 42:28 129 05:43 10.47
07/09/10
Vakara skrejiens ar maasu		 hashtreck 5.41 34:14 124 06:19 9.48
66.21
04/09/10
Atsildiishanaas pec Siguldas trenina		 hashtreck 3.01 19:55 140 06:37 9.07
04/09/10
Pa Siguldu 10 x up & down		 hashtreck 24.06 2:39:43 151 06:38 9.04
02/09/10
Atsildiisanaas peec Veselibas Kilometriem 2/2		 hashtreck 3.21 18:18 141 05:42 10.52
02/09/10
Atsildiisanaas peec Veselibas Kilometriem 1/2		 hashtreck 3.00 17:37 140 05:52 10.22
02/09/10
Veselibas kilometri (18 aplji)		 hashtreck 7.13 29:21 173 04:06 14.58
31/08/10
Vakara skrejiens ar maasu		 hashtreck 5.37 34:07 06:21 9.44
31/08/10
Marupe - Imanta (pa apvedcelju)		 hashtreck 21.27 1:52:33 05:17 11.34
67.05
29/08/10
Pa Tomes apkaimes grants celjiem		 hashtreck 19.01 1:52:25 05:54 10.15
28/08/10
Pa Tomes apkaimes grants celjiem		 hashtreck 23.36 1:59:27 05:06 11.73
26/08/10
Dinamisks vakara skrejiens pa Imantas apkaimi		 hashtreck 12.34 1:11:22 05:47 10.37
24/08/10
pievakares mazais aplis x 3		 hashtreck 3.15 19:17 06:07 9.80
24/08/10
Rita skrejiens pa Tomes apkaimi		 hashtreck 4.45 24:18 05:27 10.99
23/08/10
pievakares mazais aplis x 3		 hashtreck 3.15 19:57 06:20 9.47
65.46
22/08/10
Pa Tomes apkaimes mežiem		 hashtreck 29.01 2:55:08 06:02 9.94
20/08/10
Skrejiens X		 hashtreck 4.32 25:51 05:59 10.03
19/08/10
Skrejiens X		 hashtreck 18.03 1:36:42 05:21 11.19
51.36
15/08/10
Skrejiens X		 hashtreck 19.31 1:57:25 138 06:04 9.87
14/08/10
Skrejiens X		 hashtreck 5.61 31:25 134 05:36 10.71
12/08/10
Skrejiens X		 hashtreck 11.57 1:05:37 145 05:40 10.58
10/08/10
Pa piemajas apkaimi ar maasu 1		 hashtreck 1.71 11:02 116 06:27 9.30
10/08/10
Pa piemajas apkaimi ar maasu 2		 hashtreck 1.85 12:48 116 06:55 8.67
09/08/10
Piemajas mazais aplis x 10		 hashtreck 10.50
50.55
08/08/10
Pa Tomes apkaimi 		hashtreck 25.60 2:27:19 146 05:45 10.43
06/08/10
Pa Imantas un Babites apkaimi		 hashtreck 17.01 1:33:09 143 05:28 10.96
05/08/10
Vakara skrejiens pa Tomes lauku apkaimi		 hashtreck 17.26 1:34:07 140 05:27 11.00
02/08/10
Mazais aplis x 10		 hashtreck 10.50
70.37
01/08/10
Skrejiens X		 hashtreck 30.81 2:56:21 145 05:43 10.48
30/07/10
Skrejiens X		 hashtreck 17.02 1:33:38 144 05:30 10.91
30/07/10
Skrejiens X		 hashtreck 11.02 1:06:08 124 06:00 10.00
30/07/10
Skrejiens X		 hashtreck 4.81 26:07 125 05:25 11.05
29/07/10
Skrejiens X		 hashtreck 1.26 06:32 120 05:11 11.57
27/07/10
Piemajas aplis x 5		 hashtreck 5.25
70.17
25/07/10
Pa Imantu nr 3		 hashtreck 4.02 22:53 138 05:41 10.54
25/07/10
Pa Imantu nr 2		 hashtreck 1.02 05:45 136 05:38 10.64
25/07/10
Pa Imantu nr 1		 hashtreck 6.03 36:19 129 06:01 9.96
24/07/10
Naktī pa Tomes šoseju		 hashtreck 17.03 1:40:05 124 05:52 10.21
23/07/10
Naktī pa Tomes šoseju		 hashtreck 22.03 2:00:29 132 05:28 10.97
22/07/10
Mazais aplis x 5		 hashtreck 5.00
21/07/10
Mazais aplis x 4		 hashtreck 4.00
20/07/10
Mazais aplis x 14		 hashtreck 1.00
60.13
18/07/10
Mazais aplis x 14		 hashtreck 14.00
17/07/10
Skrejiens X		 hashtreck 4.01 21:45 142 05:25 11.06
17/07/10
Skrejiens X		 hashtreck 11.02 58:33 145 05:18 11.29
16/07/10
Ar pamperu		 hashtreck 2.81 14:07 155 05:01 11.94
16/07/10
Pec pampera		 hashtreck 1.18 05:34 149 04:43 12.72
16/07/10
Uz Maximu		 hashtreck 6.18 30:20 147 04:54 12.22
15/07/10
Vakara skrejiens pa Tomi		 hashtreck 10.64 52:45 143 04:57 12.10
14/07/10
Uz Maksimu		 hashtreck 2.43 12:44 131 05:14 11.45
14/07/10
Piemajas mazais aplis x 7		 hashtreck 7.00
59.27
11/07/10
Vakara skrejiens pa Tomi		 hashtreck 3.34 18:36 126 05:34 10.77
11/07/10
Pa Tomes apkaimi		 hashtreck 22.03 2:12:46 136 06:01 9.96
10/07/10
Kegums-Tome		 hashtreck 6.53 40:14 152 06:09 9.74
10/07/10
Skrejiens X		 hashtreck 13.51 1:18:38 146 05:49 10.31
08/07/10
Skrejiens X		 hashtreck 2.04 11:15 146 05:30 10.88
08/07/10
Skrejiens X		 hashtreck 7.17 29:19 168 04:05 14.67
08/07/10
Skrejiens X		 hashtreck 0.94 05:17 136 05:36 10.71
08/07/10
Veselības Kilometri, atslidīšanās		 hashtreck 2.04 11:15 146 05:30 10.88
08/07/10
Veselības Kilometri (18 apļi)		 hashtreck 7.14 29:20 168 04:06 14.60
08/07/10
Veselibas Kilometri, iesildīšanās		 hashtreck 0.94 05:18 136 05:38 10.64
06/07/10
Pa Tomes apkaimi no peldes		 hashtreck 1.44 08:27 123 05:52 10.22
06/07/10
Pa Tomes apkaimi uz peldi		 hashtreck 5.00 27:25 128 05:29 10.94
72.12
04/07/10
Pa Imantas un Babītes apkaimi		 hashtreck 11.99 1:03:19 137 05:16 11.36
03/07/10
Pa Tomes apkaimes grants ceļiem		 hashtreck 22.06 1:58:56 143 05:23 11.13
02/07/10
Naksnīgs skrējiens pa Tomi		 hashtreck 3.04 17:51 122 05:52 10.22
01/07/10
Veselības Kilometri, atslidīšanās		 hashtreck 1.81 11:40 149 06:26 9.31
01/07/10
Veselības Kilometri (18 apļi)		 hashtreck 7.24 29:40 173 04:05 14.64
01/07/10
Veselības Kilometri, ieslidīšanās		 hashtreck 0.93 05:31 129 05:55 10.11
30/06/10
Pa Imantas veloceliņu		 hashtreck 13.54 1:16:25 145 05:38 10.63
28/06/10
Pa piemājas apkaimi Imantā		 hashtreck 6.78 35:53 137 05:17 11.34
67.39
27/06/10
Pa Tomes apkaimes šoseju		 hashtreck 6.03 32:22 131 05:22 11.18
25/06/10
Pa Tomes apkaimes grants ceļiem		 hashtreck 16.57 1:31:53 137 05:32 10.82
22/06/10
Miniskrējiens, kavējot laiku		 hashtreck 1.83 11:35 140 06:19 9.48
22/06/10
Imanta, Babīte, Priedaine		 hashtreck 22.00 1:57:09 143 05:19 11.27
21/06/10
Pa piemājas apkaimi		 hashtreck 6.01 31:23 135 05:13 11.49
52.44
20/06/10
Lēnskrējiens		 hashtreck 2.41 12:28 125 05:10 11.60
19/06/10
Pa Tomes apkaimes grants ceļiem		 hashtreck 22.00 1:54:17 140 05:11 11.55
17/06/10
Imanta-Viesnica_Latvija		 hashtreck 8.00
16/06/10
Pa piemājas apkaimi		 hashtreck 12.88 1:05:33 142 05:05 11.79
15/06/10
Lēnskrējiens		 hashtreck 2.02 12:19 125 06:05 9.84
15/06/10
Pa piemājas apkaimi		 hashtreck 12.49 1:03:16 137 05:03 11.85
59.80
13/06/10
Pa Bernrātu apkaimi		 hashtreck 20.01 1:46:14 141 05:18 11.30
10/06/10
Atsildiishanaas 3		 hashtreck 7.23 44:50 133 06:12 9.68
10/06/10
Atsildiishanaas 2		 hashtreck 1.81 11:19 143 06:15 9.60
10/06/10
Atsildiishanaas 1		 hashtreck 0.42 02:19 152 05:27 10.98
10/06/10
Veselibas kilometri (18 apļi)		 hashtreck 7.14 28:55 171 04:02 14.81
09/06/10
Apkārt mājai		 hashtreck 11.07 55:46 138 05:02 11.91
07/06/10
Imanta - Lielupes Grīvas Pļavas - Imanta		 hashtreck 22.09 1:59:04 140 05:23 11.13
69.77
06/06/10
Pa Tomi		 hashtreck 8.64 49:41 133 05:45 10.43
05/06/10
Pa Tomi no peldes (vakarā, kad nomira opaps)		 hashtreck 1.47 09:30 125 06:27 9.28
05/06/10
Pa Tomi uz peldi (vakarā, kad nomira opaps)		 hashtreck 8.02 45:55 128 05:43 10.48
04/06/10
Apkārt mājai		 hashtreck 6.94 41:10 131 05:55 10.11
03/06/10
Atsildīšanās nr 2		 hashtreck 1.48 09:55 131 06:42 8.95
03/06/10
Atsildīšanās nr 1		 hashtreck 0.90 05:59 136 06:38 9.03
03/06/10
Veselības Kilometri (17 apļi)		 hashtreck 6.79 29:38 167 04:21 13.75
01/06/10
Vakara miniskrējiens		 hashtreck 1.51 10:16 126 06:47 8.82
01/06/10
Pa piemājas apkaimi		 hashtreck 11.95 1:13:17 130 06:07 9.78
01/06/10
Uz mēbeļu salonu 2		 hashtreck 1.42 07:54 126 05:33 10.78
01/06/10
Uz mēbeļu salonu 1		 hashtreck 1.16 06:34 124 05:39 10.60
31/05/10
Imantas, Babītes un Bebrbeķu meži		 hashtreck 22.02 2:16:37 148 06:12 9.67
72.30
28/05/10
Pa Imantu un Babīti		 hashtreck 19.49 1:51:18 137 05:42 10.51
27/05/10
Pa piemājas apkaimi, jauno botīšu tests		 hashtreck 17.56 1:36:04 140 05:28 10.97
26/05/10
Uz veikalu		 hashtreck 4.53 27:07 130 05:59 10.02
25/05/10
Imanta - Priedaine - Imanta		 hashtreck 22.07 2:02:06 140 05:31 10.85
24/05/10
Apkārt mājai		 hashtreck 7.70 45:14 132 05:52 10.21
71.35
23/05/10
Nordea Rīgas pusMaratons 2010 (neoficiāli)		 hashtreck 21.56 1:28:04 170 04:05 14.69
21/05/10
Apkārt mājai		 hashtreck 6.16 35:44 135 05:48 10.34
19/05/10
Lēnskrējiens		 hashtreck 7.09 44:10 128 06:13 9.63
18/05/10
Intervāli (800m x 8)		 hashtreck 18.00 1:43:49 144 05:46 10.40
18/05/10
Uz veikalu		 hashtreck 1.09 5:59:00 126 5:29:21 0.18
17/05/10
Apkārt mājai		 hashtreck 7.21 44:13 130 06:07 9.78
61.11
13/05/10
Imanta - Lielupes Grīvas Pļavas - Imanta		 hashtreck 22.00 2:06:57 136 05:46 10.40
11/05/10
Apkārt mājai		 hashtreck 14.99 1:18:19 139 05:13 11.48
10/05/10
Vakara skrējiens		 hashtreck 7.44 44:48 130 06:01 9.96
10/05/10
Pa Imantas apkaimi		 hashtreck 8.95 49:09 136 05:29 10.93
53.38
09/05/10
Pa Ogres apkaimi		 hashtreck 17.31 1:46:15 132 06:08 9.78
08/05/10
Lēnskrējiens pa Ogri		 hashtreck 7.18 44:49 126 06:14 9.61
07/05/10
Apkārt mājai		 hashtreck 10.23 1:03:21 132 06:11 9.69
06/05/10
Pa Imantu, Babīti un lietu		 hashtreck 18.06 1:45:31 140 05:50 10.27
04/05/10
Uz veikalu		 hashtreck 7.34 44:00 138 05:59 10.01
04/05/10
No centra uz Imantu ar 5kg mugursomu		 hashtreck 8.25 46:32 144 05:38 10.64
68.37
02/05/10
Pa Ogres stadionu		 hashtreck 9.16 58:00 130 06:19 9.48
01/05/10
Lēnskrējiens pa Ogres stadionu		 hashtreck 10.05 59:23 129 05:54 10.15
29/04/10
Imanta - Akvaparks - Imanta		 hashtreck 22.21 1:59:00 143 05:21 11.20
27/04/10
Lēnskrējiens		 hashtreck 7.24 43:25 126 05:59 10.01
26/04/10
Fartleks (3km iesild., 3km atsild, tempo in sum = 10km)		 hashtreck 21.98 1:57:02 148 05:19 11.27
70.64
23/04/10
3x apkārt Regentsparkam (London) (joprojām ar sastiepumu)		 hashtreck 15.55 1:33:45 132 06:01 9.95
22/04/10
Pa Regentsparku (London) (lēnām, ar sastiepumu celī)		 hashtreck 22.09 2:05:13 133 05:40 10.58
20/04/10
Lēnskrējiens pa Regentsparku (London)		 hashtreck 12.15 1:12:15 122 05:56 10.09
19/04/10
Fartleks pa Regentsparku (London) (10km tempo in sum)		 hashtreck 21.97 1:58:38 146 05:23 11.11
71.76
18/04/10
2x apkart Regentsparkam (London)		 hashtreck 9.50 1:04:10 132 06:45 8.88
17/04/10
Pa Hydeparku (London)		 hashtreck 22.02 2:02:21 142 05:33 10.80
16/04/10
Lenskrejiens pa Regentsa parku (London)		 hashtreck 10.55 1:06:22 127 06:17 9.54
14/04/10
Pa Regentsa parku (London)		 hashtreck 22.05 2:10:46 142 05:55 10.12
12/04/10
No Maximas ar iepirkumu maisu rokā		 hashtreck 0.72 05:00 145 06:56 8.64
12/04/10
Vakara skrējiens pa Babīti		 hashtreck 16.28 1:29:47 142 05:30 10.88
81.12
10/04/10
Stipro skrējiens		 hashtreck 7.00 31:44 04:32 13.24
08/04/10
Apkārt mājai		 hashtreck 8.47 53:46 130 06:20 9.45
07/04/10
Pa Beberbeķu mežu		 hashtreck 21.97 2:10:55 142 05:57 10.07
06/04/10
Lēnskrējiens		 hashtreck 12.47 1:20:35 126 06:27 9.28
05/04/10
Pa mežu		 hashtreck 21.99 2:13:27 143 06:04 9.89
71.90
03/04/10
Fartleks (2km iesild., 4km atsild, 8 km tempo in sum)		 hashtreck 20.00 1:53:02 146 05:39 10.62
01/04/10
Imanta - Akvaparks - Imanta		 hashtreck 21.99 2:04:34 142 05:39 10.59
30/03/10
Apkārt mājai (jā, laiciņš tiešām foršs)		 hashtreck 12.99 1:24:14 139 06:29 9.25
29/03/10
Imanta - Akvaparks - Imanta		 hashtreck 22.02 2:02:44 142 05:34 10.76
77.00
28/03/10
Ogre X-Trail		 hashtreck 11.50 52:49 04:35 13.06
26/03/10
Lēnskrējiens		 hashtreck 10.08 1:04:24 127 06:23 9.39
25/03/10
Pa Imantas, Babītes un Beberbeķu sniegotajiem mežiem un veloceliņu		 hashtreck 22.09 2:18:31 143 06:16 9.57
24/03/10
Lēnskrējiens		 hashtreck 10.78 1:09:03 125 06:24 9.37
23/03/10
Imanta - Priedaine- Imanta		 hashtreck 24.03 2:20:31 143 05:50 10.26
78.48
19/03/10
Lēnskrējiens		 hashtreck 10.67 1:06:40 129 06:14 9.60
18/03/10
Imanta - Priedaine- Imanta		 hashtreck 22.04 1:55:58 145 05:15 11.40
16/03/10
Vakara skrējiens ar suni		 hashtreck 7.07 41:52 135 05:55 10.13
16/03/10
Uz veici		 hashtreck 10.01 1:00:31 133 06:02 9.92
15/03/10
Temporun: Imanta-Priedaine-Imanta (3km ieslid, 16km tempo @ 4:25, 165bpm, 3km atsild)		 hashtreck 22.12 1:54:27 156 05:10 11.60
71.91
14/03/10
Lēnskrējiens		 hashtreck 9.91 1:06:56 128 06:45 8.88
12/03/10
Apkārt mājai		 hashtreck 8.97 53:28 131 05:57 10.07
11/03/10
Imanta - Lielupes Grīvas Pļavas - Imanta		 hashtreck 21.99 1:59:59 147 05:27 11.00
09/03/10
Lēnskrējiens		 hashtreck 9.68 1:01:01 129 06:18 9.52
08/03/10
Fartleks (3km iesild., 3km atsild, tempo in sum = 7km)		 hashtreck 21.98 1:59:14 149 05:25 11.06
72.53
07/03/10
Lēnskrējiens		 hashtreck 5.12 30:34 126 05:58 10.05
06/03/10
Uz veici		 hashtreck 5.98 30:02 140 05:01 11.95
05/03/10
Pa veloceliņu		 hashtreck 21.98 1:52:11 145 05:06 11.76
04/03/10
Uz veici		 hashtreck 3.05 17:37 128 05:46 10.39
03/03/10
Lēnskrējiens		 hashtreck 9.84 1:02:33 128 06:21 9.44
02/03/10
Nakts skrējiens ar suni		 hashtreck 10.70 59:07 139 05:31 10.86
01/03/10
Fartleks		 hashtreck 16.02 1:30:27 146 05:38 10.63
72.69
28/02/10
Lēnskrējiens		 hashtreck 8.92 59:05 129 06:37 9.06
27/02/10
Pa veloceliņu		 hashtreck 21.98 2:01:30 145 05:31 10.85
25/02/10
Imanta - Lielupes Grīvas Pļavas - Imanta		 hashtreck 22.05 2:03:54 146 05:37 10.68
23/02/10
Lēnskrējiens		 hashtreck 9.70 1:00:02 128 06:11 9.69
22/02/10
Nakts skrējiens ar suni		 hashtreck 12.44 1:09:28 140 05:35 10.74
22/02/10
Fartlek		 hashtreck 7.99 43:15 150 05:24 11.08
83.08
21/02/10
Pa Babīti un veloceliņu		 hashtreck 18.96 1:51:03 144 05:51 10.24
21/02/10
Uz veikalu		 hashtreck 1.05 06:37 156 06:18 9.52
19/02/10
25 apļi pa Vērmaņdārzu bez gps		 hashtreck 16.75
18/02/10
Lēnskrējiens		 hashtreck 8.99 57:20 127 06:22 9.41
17/02/10
Imanta-Lielupe-Imanta		 hashtreck 22.21 2:05:47 147 05:39 10.59
15/02/10
Vakara skrējiens ar suni		 hashtreck 4.76 28:03 138 05:53 10.18
15/02/10
Uz veikalu		 hashtreck 4.80 28:22 131 05:54 10.15
77.52
14/02/10
Lēnskrējiens		 hashtreck 6.35 43:04 127 06:46 8.85
13/02/10
Pa veloceliņu		 hashtreck 23.95 2:13:19 145 05:33 10.78
12/02/10
Imanta - Lielupes Grīvas Pļavas - Imanta		 hashtreck 22.17 2:24:00 146 06:29 9.24
09/02/10
Lēnskrējiens		 hashtreck 9.80 58:45 127 05:59 10.01
08/02/10
Vakara skrējiens ar suni		 hashtreck 12.80 1:16:48 134 06:00 10.00
75.07
07/02/10
Imanta-Priedaine-Imanta		 hashtreck 22.09 2:00:15 145 05:26 11.02
06/02/10
Vakar skrējiens gar mežmalu ar suni 		hashtreck 6.82 45:41 131 06:41 8.96
05/02/10
Lēnskrējiens		 hashtreck 9.07 58:00 128 06:23 9.38
03/02/10
No webskolas		 hashtreck 9.84 56:17 144 05:43 10.49
03/02/10
Uz webskolu		 hashtreck 10.54 59:17 144 05:37 10.67
02/02/10
Lēnskrējiens		 hashtreck 7.36 52:30 129 07:07 8.41
01/02/10
Ar suni uz mežu		 hashtreck 6.33 45:39 141 07:12 8.32
72.05
31/01/10
Imanta-Bulduri-Imanta		 hashtreck 24.48 2:19:14 146 05:41 10.55
29/01/10
No xnet.lv		 hashtreck 3.90 22:21 147 05:43 10.47
29/01/10
Uz xnet.lv pakaļ precei		 hashtreck 3.82 21:30 144 05:37 10.66
28/01/10
Uz veikalu		 hashtreck 9.19 59:11 130 06:26 9.32
27/01/10
Lēnskrējiens		 hashtreck 8.73 51:40 127 05:55 10.14
26/01/10
Imanta - Lielupes Grīvas Pļavas - Imanta		 hashtreck 21.97 1:55:13 145 05:14 11.44
72.09
24/01/10
Uz veikalu		 hashtreck 2.83 18:46 135 06:37 9.05
24/01/10
Apkārt mājai		 hashtreck 8.83 1:00:18 130 06:49 8.79
23/01/10
Lēnskrējiens		 hashtreck 5.04 33:36 127 06:40 9.00
22/01/10
Imanta - Lielupes Grīvas Pļavas - Imanta		 hashtreck 21.99 1:53:01 145 05:08 11.67
19/01/10
Imanta - Vārnu_Krogs - Priedaine - Imanta		 hashtreck 27.29 2:22:51 145 05:14 11.46
18/01/10
Vakara skrējiens ar suni		 hashtreck 7.47 45:48 132 06:07 9.79
73.45
17/01/10
Ar suni		 hashtreck 1.07 06:52 131 06:25 9.35
17/01/10
Lēnskrējiens		 hashtreck 8.90 1:00:38 129 06:48 8.81
16/01/10
Apkārt mājai		 hashtreck 2.32 12:26 141 05:21 11.20
16/01/10
Lēnskrējiens		 hashtreck 5.99 37:49 127 06:18 9.50
15/01/10
Fotopastaigas skrējiens 6/6		 hashtreck 9.38 56:18 144 06:00 10.00
15/01/10
Fotopastaigas skrējiens 5/6		 hashtreck 2.35 13:26 139 05:42 10.50
15/01/10
Fotopastaigas skrējiens 4/6		 hashtreck 1.10 05:46 137 05:14 11.45
15/01/10
Fotopastaigas skrējiens 3/6		 hashtreck 1.04 06:15 138 06:00 9.98
15/01/10
Fotopastaigas skrējiens 2/6		 hashtreck 1.06 05:51 137 05:31 10.87
15/01/10
Fotopastaigas skrējiens 1/6		 hashtreck 1.05 06:05 136 05:47 10.36
14/01/10
No meža ar suni		 hashtreck 6.27 38:28 150 06:08 9.78
14/01/10
Uz mežu ar suni		 hashtreck 8.45 51:25 149 06:05 9.86
11/01/10
Pa Imantas, Babītes un Beberbeķu sniegotajiem mežiem		 hashtreck 21.93 2:09:52 145 05:55 10.13
70.91
10/01/10
Ar suni uz mežu		 hashtreck 11.95 1:08:47 144 05:45 10.42
09/01/10
Pa piemājas apkaimi		 hashtreck 21.94 1:58:38 145 05:24 11.10
08/01/10
Ar suni uz mežu		 hashtreck 1.30
07/01/10
Pa Zolitūdi		 hashtreck 5.56 31:38 139 05:41 10.55
07/01/10
Uz Maximu		 hashtreck 1.06 05:45 129 05:25 11.06
05/01/10
Lēnskrējiens		 hashtreck 9.47 1:05:39 124 06:55 8.65
04/01/10
Apkārt RIX		 hashtreck 25.47 2:28:05 147 05:48 10.32
76.75
03/01/10
Lēnskrējiens		 hashtreck 5.10 32:31 128 06:22 9.41
02/01/10
Pa veloceliņu		 hashtreck 21.99 1:55:09 143 05:14 11.46
31/12/09
Apkārt mājai		 hashtreck 3.39 23:44 132 07:00 8.57
31/12/09
Ar suni pa veloceliņu un mežu		 hashtreck 10.86 1:08:21 142 06:17 9.53
30/12/09
Apkārt RIX		 hashtreck 24.21 2:15:09 141 05:34 10.75
28/12/09
Lēnskrējiens		 hashtreck 7.52 52:00 126 06:54 8.68
73.07
27/12/09
Imanta-Asari-Imanta		 hashtreck 43.02 4:41:03 151 06:31 9.18
22/12/09
Imanta-Priedaine-Imanta		 hashtreck 22.02 1:57:35 147 05:20 11.24
21/12/09
Lēnskrējiens pa piesnigušu mežu		 hashtreck 5.01 31:27 125 06:16 9.56
70.05
20/12/09
Pa piesnigušu Ogres stadionu		 hashtreck 17.02 1:30:37 143 05:19 11.27
19/12/09
Rīta lēnskrējiens		 hashtreck 9.25 57:24 121 06:12 9.67
18/12/09
Imanta - Priedaine - Imanta		 hashtreck 22.25 1:53:35 147 05:06 11.75
17/12/09
stiegšus uz Spici		 hashtreck 3.52 16:28 153 04:40 12.83
16/12/09
Imanta-Priedaine-Imanta		 hashtreck 21.90 1:52:22 144 05:07 11.69
73.94
13/12/09
Imanta-Telšu pilsētiņa-Kronvaldparks-Imanta		 hashtreck 39.90 3:45:41 148 05:39 10.61
11/12/09
Fail		 hashtreck 10.82 59:17 142 05:28 10.95
07/12/09
Tempo run		 hashtreck 21.98 1:45:35 158 04:48 12.49
72.70
05/12/09
Pa naksnīgo Ogri		 hashtreck 6.71 34:31 137 05:08 11.66
04/12/09
Pa naksnīgo Ogri		 hashtreck 10.03 52:43 143 05:15 11.42
04/12/09
Lēnskrējiens		 hashtreck 5.01 28:47 126 05:44 10.44
03/12/09
cauri zaru zariem, cauri lapu lapām		 hashtreck 6.94 40:23 144 05:49 10.31
03/12/09
uz mežu		 hashtreck 4.10 23:50 143 05:48 10.32
03/12/09
s run		 hashtreck 0.81 04:19 149 05:19 11.26
03/12/09
pa imantu		 hashtreck 1.41 07:30 148 05:19 11.28
03/12/09
n run		 hashtreck 2.88 14:30 148 05:02 11.92
03/12/09
n run		 hashtreck 2.93 14:47 147 05:02 11.89
03/12/09
n run		 hashtreck 2.82 14:37 140 05:10 11.58
30/11/09
Apkārt RIX		 hashtreck 30.32 2:47:41 148 05:31 10.85
73.96
29/11/09
Lēnskrējiens		 hashtreck 9.91 1:01:24 124 06:11 9.68
26/11/09
Rehabilitatīvais skrējiens		 hashtreck 20.00 2:05:05 126 06:15 9.59
25/11/09
Pa Ogres Zilajiem kalniem un apkārtni		 hashtreck 29.16 2:34:26 148 05:17 11.33
23/11/09
Imanta-Piņķi-Imanta		 hashtreck 21.95 1:49:50 146 05:00 11.99
81.02
22/11/09
Temporun: Imanta-Lielupes Grīvas pļavas-Imanta 		hashtreck 22.03 1:46:04 160 04:48 12.46
20/11/09
Piemājas mežu skrējiens		 hashtreck 23.98 2:18:07 149 05:45 10.42
18/11/09
Centrs-Imanta & veloceliņš		 hashtreck 15.06 1:23:05 144 05:31 10.88
16/11/09
Imanta - Dzintari - Imanta		 hashtreck 28.04 2:28:58 149 05:18 11.29
89.11
15/11/09
Rīta lēnskrejiens		 hashtreck 6.06 35:27 129 05:50 10.26
12/11/09
Imanta - Beberbeku mezs - Skultes stadions - Beberbeku mezs - Imanta		 hashtreck 26.29 2:27:53 148 05:37 10.67
10/11/09
Imanta-Priedaine-Imanta tempo run		 hashtreck 22.18 1:47:05 160 04:49 12.43
54.53
08/11/09
Centrs-Imanta & pa stadionu		 hashtreck 25.93 2:15:09 148 05:12 11.51
06/11/09
Pa veloceliņu (ar pēcnospārdīšanas traumu)		 hashtreck 22.03 2:03:06 141 05:35 10.74
05/11/09
Pa veloceliņu (ar pēcnospārdīšanas traumu pa pirmo sniegu)		 hashtreck 22.00 2:04:51 141 05:40 10.57
04/11/09
Lēnskrējiens (ar pēcnospārdīšanas traumu)		 hashtreck 5.85 38:18 125 06:32 9.16
75.81
01/11/09
Piemājas mežu skrējiens		 hashtreck 24.00 2:22:08 147 05:55 10.13
31/10/09
Imanta - Beberbeku mezs - RIX - Beberbeku mezs - Imanta		 hashtreck 27.90 2:31:59 147 05:26 11.01
30/10/09
Lenskrejiens		 hashtreck 5.52 35:26 125 06:25 9.35
29/10/09
Lenskrejiens		 hashtreck 5.12 34:03 126 06:39 9.02
28/10/09
Pa velocelinu un stadionu		 hashtreck 22.01 2:04:38 147 05:39 10.60
27/10/09
Vakara paskrejiens ar draudzeni un suni		 hashtreck 1.00
26/10/09
Vakara paskrejiens ar draudzeni		 hashtreck 1.08 07:30 112 06:56 8.64
86.63
25/10/09
Lēnskrējiens pa Ogri (atjaunošanās treniņš pēc Siguldas maratona)		 hashtreck 12.01 1:19:59 126 06:39 9.01
24/10/09
Pēcmaratona atsildīšanās mēģinājums		 hashtreck 3.00 23:04 137 07:41 7.80
24/10/09
Salomon Siguldas maratons 2009		 hashtreck 34.91 3:46:53 163 06:29 9.23
21/10/09
Veloceliņš & mazliet mežs		 hashtreck 23.94 2:04:21 146 05:11 11.55
19/10/09
Veloceliņš & mazliet mežs		 hashtreck 23.92 2:07:56 147 05:20 11.22
97.78
18/10/09
Lēnskrējiens		 hashtreck 5.16 30:40 128 05:56 10.10
17/10/09
Piemājas mežu tempo		 hashtreck 11.41 56:20 162 04:56 12.15
16/10/09
Rīta skrējiens uz darbu		 hashtreck 8.59 48:53 145 05:41 10.54
14/10/09
Klibās kājas lēnskrējiens		 hashtreck 15.92 1:43:18 126 06:29 9.25
13/10/09
Rīta skrējiens uz darbu		 hashtreck 9.00
12/10/09
Stadions, mežs, veloceliņš		 hashtreck 22.30 1:52:26 146 05:02 11.90
72.38
11/10/09
Lēnskrējiens		 hashtreck 5.86 33:58 126 05:47 10.35
10/10/09
Intervāli (10 x 800m)		 hashtreck 22.48 1:58:48 143 05:17 11.35
09/10/09
Lēnskrējiens		 hashtreck 5.01 30:45 120 06:08 9.78
07/10/09
Riņķojums apkārt mājai		 hashtreck 21.97 1:52:59 143 05:08 11.67
05/10/09
Imanta - Priedaine - Imanta		 hashtreck 25.92 2:11:29 146 05:04 11.83
81.24
04/10/09
Lēnskrējiens		 hashtreck 5.67 34:57 126 06:09 9.73
03/10/09
Pa Beberbeku mezu un velocelinu		 hashtreck 25.97 2:21:05 146 05:25 11.04
02/10/09
Lēnskrējiens		 hashtreck 5.34 32:18 124 06:02 9.92
01/10/09
Intervāli (10 x 800 m)		 hashtreck 22.11 2:02:47 141 05:33 10.80
29/09/09
Lēnskrējiens		 hashtreck 6.31 35:06 122 05:33 10.79
28/09/09
Imanta - Lielupes grīvas pļavas - Imanta		 hashtreck 22.11 1:44:48 134 04:44 12.66
87.51
17/09/09
Imanta-Priedaine-Imanta		 hashtreck 18.04 1:27:19 145 04:50 12.40
16/09/09
Intervāli (11 x 800 m)		 hashtreck 23.19 2:05:05 146 05:23 11.12
14/09/09
Imanta-Beberbeķu_mežs-RIX-Beberbeķu_mežs-Imanta		 hashtreck 30.01 2:39:04 146 05:18 11.32
71.24
12/09/09
Lēnskrējiens		 hashtreck 6.45 36:16 126 05:37 10.67
11/09/09
Lēnskrējiens		 hashtreck 5.04 30:17 123 06:00 9.99
10/09/09
Intervāli (10 x 800m)		 hashtreck 22.09 2:01:17 146 05:29 10.93
08/09/09
Skrējiens no peldes		 hashtreck 15.01 1:13:33 147 04:54 12.24
08/09/09
Skrējiens uz peldi		 hashtreck 8.77 41:02 146 04:40 12.82
57.36
06/09/09
Ogre-Saulkalne-Ogre		 hashtreck 26.10 2:05:40 145 04:48 12.46
05/09/09
Lēnskrējiens pēc sacensībām		 hashtreck 4.99 32:27 133 06:30 9.23
05/09/09
Ogres novada balvu izcīņa garo distanču skriešanā		 hashtreck 11.33 46:06 170 04:04 14.75
04/09/09
Imanta-Priedaine-Imanta		 hashtreck 16.00 1:18:36 144 04:54 12.21
01/09/09
Intervāli (10 x 800m)		 hashtreck 22.01 1:59:42 142 05:26 11.03
80.43
30/08/09
Beberbeķu mežs & veloceliņš		 hashtreck 26.00 2:12:19 143 05:05 11.79
28/08/09
Lēnskrējiens		 hashtreck 4.99 30:04 126 06:01 9.96
27/08/09
Intervāli (10 x 800m)		 hashtreck 22.02 1:59:20 141 05:25 11.07
26/08/09
Lēnmskrējiens no peldes		 hashtreck 6.81 43:45 123 06:25 9.34
26/08/09
Lēnskrējiens uz peldi		 hashtreck 7.51 42:36 124 05:40 10.58
25/08/09
Imanta-Lielupes_grīvas_pļavas-Priedaines_meži-Imanta		 hashtreck 26.03 2:09:43 145 04:59 12.04
93.36
23/08/09
Imanta-Priedaine-Imanta		 hashtreck 15.24 1:12:24 145 04:45 12.63
22/08/09
Skrējiens no peldes		 hashtreck 22.00 1:54:42 145 05:12 11.51
22/08/09
Skrējiens uz peldi		 hashtreck 9.30 44:55 141 04:49 12.42
21/08/09
OKartes Nakts Skrējiens		 hashtreck 4.70 19:02 175 04:02 14.82
20/08/09
Lēnskrējiens		 hashtreck 5.56 33:31 126 06:01 9.95
19/08/09
Intervāli (10 x 800m)		 hashtreck 22.07 2:01:56 142 05:31 10.86
17/08/09
Imanta - Lielupes Grīvas Pļavas - Lielā Baltā Kāpa - Imanta		 hashtreck 23.98 2:15:48 143 05:39 10.59
102.85
13/08/09
Imanta-Lielupe-Imanta		 hashtreck 24.08 2:10:25 142 05:24 11.08
12/08/09
Lēnskrējiens		 hashtreck 5.07 32:48 123 06:28 9.27
11/08/09
Intervāli		 hashtreck 17.23 1:33:22 143 05:25 11.07
10/08/09
veloceliņš & grants ceļi		 hashtreck 17.01 1:29:37 139 05:16 11.39
63.39
09/08/09
Pa veloceliņu		 hashtreck 17.00 1:27:52 139 05:10 11.61
07/08/09
beberbeķu mežs & veloceliņš		 hashtreck 22.03 2:01:57 140 05:32 10.84
06/08/09
Lēnskrējiens		 hashtreck 5.00 30:33 125 06:06 9.82
05/08/09
Intervāli		 hashtreck 15.08 1:20:38 146 05:20 11.22
04/08/09
skrējiens pa pludmali		 hashtreck 5.10 26:21 139 05:10 11.61
03/08/09
imanta-yūrmala-imanta		 hashtreck 24.31 2:09:08 142 05:18 11.30
88.52
31/07/09
eine kleine runnt		 hashtreck 4.20 20:08 142 04:47 12.52
30/07/09
Intervāli		 hashtreck 16.62 1:32:17 145 05:33 10.81
29/07/09
tāpatriksis		 hashtreck 5.37 30:48 123 05:44 10.46
28/07/09
ņigu ņagu pa pārdaugavu		 hashtreck 21.94 2:07:19 140 05:48 10.34
48.13
26/07/09
Pa veloceliņu		 hashtreck 22.15 2:02:00 144 05:30 10.89
24/07/09
līkloči pa pilsētu ar dzelžu maisiņiem rokās		 hashtreck 21.99 2:18:55 139 06:19 9.50
22/07/09
Intervāli		 hashtreck 11.45 1:03:22 144 05:32 10.84
20/07/09
Pierīgas mežu riksis		 hashtreck 22.08 2:11:33 141 05:57 10.07
77.67
19/07/09
Pa šoseju pie Pļaviņām		 hashtreck 15.01 1:34:30 140 06:17 9.53
18/07/09
Siguldas Tilti 2009		 hashtreck 12.66 59:37 171 04:42 12.74
16/07/09
pusnakts miglas skrējiens imanta-priedaine-imanta		 hashtreck 15.67 1:30:44 136 05:47 10.36
15/07/09
intervāli		 hashtreck 9.19 51:29 156 05:36 10.71
13/07/09
imanta-babīte-imanta		 hashtreck 8.30 51:35 129 06:12 9.65
60.83
12/07/09
gribēju noskaidrot, kā tas ir - maratonu noskriet (bulduri-lapmežciems-bulduri)		 hashtreck 46.96 5:00:44 149 06:24 9.37
09/07/09
vakara paskrējiens pa centru ar riekstiņiem pilnu vēderu		 hashtreck 22.06 2:03:31 144 05:35 10.72
69.02
05/07/09
imanta-priedaine-baltā_kāpa-imanta		 hashtreck 22.05 1:57:38 144 05:20 11.25
22.05