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Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
20/08/19 run Alligator 7.55 39:41 125 05:15 11.42 ir
19/08/19 run Alligator 7.50 39:47 05:18 11.31 ir
15.05
05/08/19 run Alligator 2.00 08:00 04:00 15.00 ir
2.00
30/07/19 morning run Alligator 7.64 39:54 131 05:13 11.49 ir
29/07/19 run Alligator 7.85 40:07 05:06 11.74 ir
15.49
28/07/19 short Alligator 1.20 05:00 04:10 14.40 ir
27/07/19 cycling Alligator 30.00 1:20:00 02:40 22.50
26/07/19 run Alligator 6.60 32:10 131 04:52 12.31 ir
37.80
14/07/19 forest run Alligator 10.22 51:38 05:03 11.88 ir
09/07/19 run Alligator 10.18 50:04 04:55 12.20 ir
20.40
02/07/19 1h run Alligator 12.00 1:00:20 05:01 11.93 ir
01/07/19 cycling Alligator 18.00 40:00 02:13 27.00
30.00
24/06/19 run Alligator 3.00 16:00 05:20 11.25 ir
24/06/19 warm up Alligator 5.00 25:00 05:00 12.00 ir
8.00
22/06/19 swim Alligator 1.25 40:00 32:00 1.88
20/06/19 morning run Alligator 7.52 40:52 05:26 11.04 ir
19/06/19 run Alligator 11.29 56:29 05:00 11.99 ir
17/06/19 swim Alligator 1.15 42:00 36:31 1.64
21.21
16/06/19 Run Alligator 8.85 42:40 132 04:49 12.45 ir
15/06/19 swim Alligator 0.95 40:00 42:06 1.43
12/06/19 morning run Alligator 7.65 35:43 04:40 12.85 ir
11/06/19 run Alligator 8.20 41:31 05:03 11.85 ir
25.65
07/06/19 morning run Alligator 9.87 48:07 04:52 12.31 ir
06/06/19 after work Alligator 12.06 1:00:44 05:02 11.91 ir
21.93
30/05/19 morning run Alligator 7.68 ir
29/05/19 evening run Alligator 8.01 42:38 05:19 11.27 ir
28/05/19 morning run Alligator 7.69 39:08 05:05 11.79 ir
27/05/19 recovery run Alligator 7.82 43:17 05:32 10.84 ir
31.20
25/05/19 Olaines apli 10km Alligator 10.30 38:12 155 03:42 16.18 ir
25/05/19 Warm up and cool down Alligator 2.80 16:00 05:42 10.50 ir
24/05/19 recovery morning run Alligator 5.09 30:45 06:02 9.93 ir
23/05/19 morning recovery Alligator 8.55 47:28 05:33 10.81 ir
22/05/19 tempo 4:08-4:35 Alligator 9.51 42:05 04:25 13.56 ir
22/05/19 morning run Alligator 7.57 37:37 04:58 12.07 ir
21/05/19 after work run Alligator 8.38 42:06 05:01 11.94 ir
52.20
19/05/19 Tet Rigas Maratons 10km Alligator 10.00 38:27 03:50 15.60 ir
19/05/19 cool down Alligator 3.00 20:00 06:40 9.00 ir
19/05/19 warm up Alligator 2.50 15:00 06:00 10.00 ir
18/05/19 warm up Alligator 5.00 25:30 125 05:06 11.76 ir
17/05/19 morning recovery Alligator 7.64 39:14 125 05:08 11.68 ir
16/05/19 warm up 20min +2km+1km+500m x4+250m x2 Alligator 13.22 59:40 04:30 13.29 ir
15/05/19 morning run Alligator 7.70 40:50 05:18 11.31 ir
14/05/19 warm up + 7x40s + 7x30s fast Alligator 11.10 53:02 04:46 12.56 ir
60.16
12/05/19 warmp up run +2x3km tempo (aprx 3:50/km) Alligator 13.20 58:55 136 04:27 13.44 ir
10/05/19 morning recovery run Alligator 7.58 39:10 05:10 11.61 ir
09/05/19 warm up +5km tempo (3:50-4:05) Alligator 7.58 31:40 04:10 14.36 ir
09/05/19 morning recovery run Alligator 7.59 42:45 05:37 10.65 ir
08/05/19 warm up + 4x1km +2x0.5km (3:35) Alligator 11.56 53:50 04:39 12.88 ir
08/05/19 morning run Alligator 7.63 40:45 05:20 11.23 ir
07/05/19 recovery run Alligator 9.44 51:15 05:25 11.05 ir
06/05/19 warmp up + 12x30-40s fast Alligator 13.00 1:03:46 131 04:54 12.23 ir
77.58
04/05/19 warmp up 4.5km + 4x2km tempo (3:45/50) Alligator 15.20 1:14:02 134 04:52 12.32 ir
03/05/19 morning run Alligator 8.48 39:50 04:41 12.77 ir
02/05/19 warm up +5x1km (3:45 and 3:35 last) Alligator 14.22 1:10:52 04:59 12.04 ir
30/04/19 morning run Alligator 8.82 46:20 05:15 11.42 ir
29/04/19 warm up + 12x30-40s fast Alligator 13.34 1:07:15 05:02 11.90 ir
60.06
27/04/19 morning run Alligator 11.20 50:23 144 04:29 13.34 ir
25/04/19 warm up +2x2.5km aorx 3:50 Alligator 17.43 1:24:49 04:51 12.33 ir
24/04/19 morning recovery run Alligator 7.69 45:07 05:52 10.23 ir
23/04/19 warm up +4.5 x1km fast(3:40-3:45) Alligator 13.00 1:05:21 05:01 11.94 ir
22/04/19 warm up +4x50s uphill+2x25s upstairs+5x30s fast Alligator 11.00 55:00 130 05:00 12.00 ir
60.32
20/04/19 warm up 25min +2x10min fast (3:50-4 min/km) Alligator 12.90 1:00:54 137 04:43 12.71 ir
19/04/19 run Alligator 1.52 07:40 05:02 11.90 ir
19/04/19 morning run Alligator 10.10 51:53 124 05:08 11.68 ir
18/04/19 warm up +4x1km tempo (~3:45-3:50) Alligator 12.60 1:02:29 04:57 12.10 ir
16/04/19 morning run Alligator 7.74 41:18 05:20 11.24 ir
15/04/19 warm up +10x30s fast Alligator 10.30 54:58 05:20 11.24 ir
55.16
14/04/19 run, 2nd part faster Alligator 12.70 1:00:20 137 04:45 12.63 ir
12/04/19 morning run Alligator 11.70 1:00:30 134 05:10 11.60 ir
24.40
05/04/19 run Alligator 7.80 38:09 04:53 12.27 ir
04/04/19 run Alligator 10.01 51:39 05:09 11.63 ir
02/04/19 run Alligator 8.00 39:00 132 04:52 12.31 ir
25.81
30/03/19 run Alligator 12.50 1:00:04 133 04:48 12.49 ir
12.50
23/03/19 run Alligator 7.80 42:00 05:23 11.14 ir
21/03/19 morning run Alligator 9.50 55:20 129 05:49 10.30 ir
17.30
17/03/19 run Alligator 9.20 52:20 124 05:41 10.55 ir
9.20
02/03/19 run Alligator 10.00 52:00 129 05:12 11.54 ir
10.00
16/02/19 run Alligator 12.00 1:07:00 127 05:35 10.75 ir
12.00
05/02/19 run Alligator 12.70 1:08:00 129 05:21 11.21 ir
12.70
29/01/19 run Alligator 10.00 51:20 129 05:08 11.69 ir
10.00
21/01/19 run Alligator 10.50 53:00 05:02 11.89 ir
10.50
12/01/19 run Alligator 9.40 50:04 130 05:19 11.26 ir
09/01/19 run Alligator 8.40 45:07 120 05:22 11.17 ir
17.80
31/12/18 run Alligator 10.00 50:33 129 05:03 11.87 ir
10.00
22/12/18 run Alligator 6.80 35:00 05:08 11.66 ir
6.80
02/12/18 run Alligator 8.50 40:00 137 04:42 12.75 ir
01/12/18 swim Alligator 1.25 45:00 36:00 1.67
29/11/18 run Alligator 10.20 53:25 05:14 11.46 ir
19.95
25/11/18 run Alligator 8.80 46:30 129 05:17 11.35 ir
8.80
11/11/18 run Alligator 8.44 47:10 123 05:35 10.74 ir
05/11/18 run Alligator 9.43 52:14 132 05:32 10.83 ir
17.87
25/10/18 run Alligator 9.25 50:01 122 05:24 11.10 ir
9.25
08/10/18 run Alligator 8.30 41:15 04:58 12.07 ir
8.30
20/09/18 run Alligator 4.50 21:33 04:47 12.53 ir
4.50
13/09/18 run Alligator 8.00 42:00 05:15 11.43 ir
8.00
04/09/18 run Alligator 10.00 51:37 121 05:09 11.62 ir
10.00
01/09/18 morning run Alligator 6.10 30:05 04:55 12.17 ir
29/08/18 run Alligator 4.75 22:00 04:37 12.95 ir
10.85
26/08/18 cross country run Alligator 12.95 1:02:25 04:49 12.45 ir
23/08/18 run Alligator 9.90 47:45 04:49 12.44 ir
22.85
18/08/18 run Alligator 9.50 44:00 04:37 12.95 ir
16/08/18 forest run Alligator 10.80 51:40 04:47 12.54 ir
20.30
12/08/18 run Alligator 8.90 42:15 131 04:44 12.64 ir
06/08/18 run Alligator 8.10 39:22 04:51 12.35 ir
17.00
02/08/18 run Alligator 10.00 44:28 142 04:26 13.49 ir
30/07/18 run Alligator 8.20 38:35 04:42 12.75 ir
18.20
26/07/18 beach run,second half faster Alligator 5.00 21:38 04:19 13.87 ir
24/07/18 short run Alligator 1.65 07:00 04:14 14.14 ir
6.65
22/07/18 tun Alligator 10.20 49:20 04:50 12.41 ir
10.20
14/07/18 run +1.5km tempo Alligator 10.20 47:00 132 04:36 13.02 ir
09/07/18 run Alligator 7.80 35:31 04:33 13.18 ir
18.00
05/07/18 run Alligator 5.77 29:46 05:09 11.63 ir
5.77
01/07/18 warm up +200-400-600-800-600-400-200m Alligator 12.20 56:27 132 04:37 12.97 ir
26/06/18 short run Alligator 7.80 35:57 04:36 13.02 ir
20.00
23/06/18 Warm up+6km tempo(4:00/km) Alligator 13.80 1:02:00 04:29 13.35 ir
20/06/18 run+8x30s fast Alligator 7.20 32:00 04:26 13.50 ir
21.00
17/06/18 run (very hot) Alligator 11.30 52:25 144 04:38 12.93 ir
16/06/18 evening run Alligator 1.60 07:50 04:53 12.26 ir
16/06/18 paradox test drive Alligator 1.00 04:30 04:30 13.33 ir
16/06/18 bike Alligator 11.00 35:00 03:10 18.86
15/06/18 swim Alligator 1.25 50:00 40:00 1.50
14/06/18 home-centr morning Alligator 8.01 38:53 04:51 12.36 ir
13/06/18 run centr-home Alligator 7.57 33:18 04:23 13.64 ir
12/06/18 run Alligator 5.01 26:41 05:19 11.27 ir
46.74
08/06/18 cycling Alligator 18.00 1:00:00 03:20 18.00
07/06/18 cycling Alligator 18.00 1:00:00 03:20 18.00
06/06/18 run Alligator 7.77 35:05 04:30 13.29 ir
43.77
03/06/18 warm up+cool down Alligator 1.00 05:20 05:20 11.25 ir
03/06/18 Carnikavas Piejūras skrējiens Alligator 12.00 42:52 03:34 16.80 ir
01/06/18 morning run Alligator 7.68 36:02 04:41 12.79 ir
31/05/18 warm up +3x1km (~3:40/km) Alligator 10.01 47:51 04:46 12.55 ir
30/05/18 morning run Alligator 7.58 37:30 04:56 12.13 ir
29/05/18 warm up + 6x30s +6times uphill Alligator 11.95 1:00:02 05:01 11.94 ir
50.22
27/05/18 Olaines apļi 16km kross Alligator 16.00 1:10:35 04:24 13.60 ir
24/05/18 morning run Alligator 8.00 39:35 04:56 12.13 ir
23/05/18 run Alligator 8.46 41:21 04:53 12.28 ir
22/05/18 warm up+10x30s fast Alligator 9.20 48:13 05:14 11.45 ir
41.66
20/05/18 LRM 6km race Alligator 6.10 22:41 03:43 16.14 ir
20/05/18 warm up and cool down Alligator 4.50 25:00 05:33 10.80 ir
17/05/18 warm up+5x100m+3x200m+2x500m Alligator 9.30 49:12 129 05:17 11.34 ir
15/05/18 warm up + 10x30-40s tempo Alligator 6.70 30:39 04:34 13.12 ir
15/05/18 recovery Alligator 6.00 31:40 05:16 11.37 ir
32.60
13/05/18 warm up+2x2.5km + 2x0.5km Alligator 14.50 1:09:35 140 04:47 12.50 ir
13/05/18 cycling Alligator 21.00 1:05:00 03:05 19.38
11/05/18 cycling Alligator 23.00 55:00 02:23 25.09
10/05/18 warm up +4x1km fast Alligator 12.50 58:50 139 04:42 12.75 ir
08/05/18 evening run Alligator 4.60 21:55 04:45 12.59 ir
08/05/18 morning run Alligator 5.00 23:39 04:43 12.68 ir
07/05/18 recovery Alligator 9.65 51:39 05:21 11.21 ir
90.25
06/05/18 swim Alligator 1.25 51:48 41:26 1.45
05/05/18 Recovery Alligator 1.29 09:29 07:21 8.16 ir
05/05/18 Stiru buks Ogre Alligator 12.89 55:52 04:20 13.84 ir
04/05/18 recovery Alligator 4.03 22:13 115 05:30 10.88 ir
03/05/18 recovery Alligator 6.00 35:21 115 05:53 10.18 ir
02/05/18 warp up +5x1km fast in forest Alligator 14.00 1:05:50 135 04:42 12.76 ir
01/05/18 recovery Alligator 8.80 47:00 117 05:20 11.23 ir
30/04/18 warm up+11x30-40s fast Alligator 13.50 1:04:00 135 04:44 12.66 ir
61.76
28/04/18 warm up + 3x2km tempo (~3:45) Alligator 13.10 1:00:52 143 04:38 12.91 ir
27/04/18 recovery run Alligator 7.80 40:02 05:07 11.69 ir
25/04/18 warm up + 5x1km fast (~3:40/1:20 recov) Alligator 11.00 50:46 143 04:36 13.00 ir
24/04/18 warm up + 12x30s/60s recovery Alligator 10.50 50:45 04:50 12.41 ir
42.40
22/04/18 recovery Alligator 8.50 44:44 05:15 11.40 ir
20/04/18 warm up + 4x1km tempo (~3:50/km) Alligator 12.20 57:38 139 04:43 12.70 ir
18/04/18 recovery Alligator 5.50 29:27 05:21 11.21 ir
17/04/18 warm up 10x30s fast Alligator 10.70 51:52 131 04:50 12.38 ir
36.90
15/04/18 warm up + 6x2min fast Alligator 10.90 53:30 04:54 12.22 ir
12/04/18 run Alligator 8.90 47:47 133 05:22 11.18 ir
10/04/18 warm up +8x30s Alligator 6.80 30:45 04:31 13.27 ir
26.60
08/04/18 run Alligator 10.40 54:15 134 05:12 11.50 ir
05/04/18 run Alligator 9.50 46:10 144 04:51 12.35 ir
19.90
31/03/18 run Alligator 10.20 52:30 137 05:08 11.66 ir
30/03/18 swim Alligator 1.05 45:00 42:51 1.40
26/03/18 swim Alligator 0.80 35:00 43:45 1.37
12.05
19/03/18 swim Alligator 0.80 35:00 43:45 1.37
0.80
17/03/18 run Alligator 7.00 35:00 05:00 12.00 ir
7.00
11/03/18 run Alligator 7.80 42:45 126 05:28 10.95 ir
7.80
04/03/18 run Alligator 9.15 48:00 130 05:14 11.44 ir
02/03/18 swim Alligator 0.80 35:00 43:45 1.37
9.95
18/02/18 run Alligator 7.50 35:00 04:40 12.86 ir
12/02/18 swim Alligator 1.00 40:00 40:00 1.50
8.50
11/02/18 run Alligator 11.80 1:03:50 130 05:24 11.09 ir
09/02/18 swim Alligator 0.75 30:00 40:00 1.50
12.55
04/02/18 run Alligator 9.60 50:00 05:12 11.52 ir
30/01/18 swim Alligator 0.80 35:00 43:45 1.37
10.40
27/01/18 run Alligator 12.00 1:05:00 05:25 11.08 ir
23/01/18 swim Alligator 0.80 32:00 40:00 1.50
12.80
20/01/18 run Alligator 12.20 1:05:20 130 05:21 11.20 ir
12.20
13/01/18 run Alligator 12.00 1:03:58 132 05:19 11.26 ir
11/01/18 swim Alligator 1.00 27:00 27:00 2.22
13.00
05/01/18 swim Alligator 1.00 27:00 27:00 2.22
1.00
30/12/17 run Alligator 9.00 52:00 125 05:46 10.38 ir
27/12/17 swim Alligator 1.10 40:00 36:21 1.65
10.10
16/12/17 swim Alligator 1.30 45:00 34:36 1.73
11/12/17 easy run Alligator 10.00 50:34 05:03 11.87 ir
11.30
07/12/17 swim Alligator 1.30 45:00 34:36 1.73
1.30
02/12/17 slow run +6x100m Alligator 12.15 1:05:31 131 05:23 11.13 ir
12.15
25/11/17 run Alligator 13.90 1:10:00 132 05:02 11.91 ir
22/11/17 swim Alligator 1.25 45:00 36:00 1.67
21/11/17 run Alligator 7.00 38:33 131 05:30 10.89 ir
22.15
18/11/17 run Alligator 12.00 1:05:27 127 05:27 11.00 ir
12.00
12/11/17 swim Alligator 1.25 45:00 36:00 1.67
10/11/17 run Alligator 6.50 30:30 04:41 12.79 ir
07/11/17 run Alligator 7.00 35:34 05:04 11.81 ir
14.75
01/11/17 swim Alligator 1.50 50:00 33:20 1.80
1.50
28/10/17 run Alligator 11.50 1:00:30 05:15 11.40 ir
27/10/17 swim Alligator 1.55 45:00 29:01 2.07
13.05
22/10/17 swim Alligator 0.60 30:00 50:00 1.20
22/10/17 run Alligator 11.80 1:00:20 05:06 11.73 ir
17/10/17 swim Alligator 1.50 50:00 33:20 1.80
13.90
15/10/17 run Alligator 12.25 1:05:00 130 05:18 11.31 ir
11/10/17 slow run Alligator 10.00 55:00 118 05:30 10.91 ir
22.25
04/10/17 swim Alligator 1.25 50:00 40:00 1.50
1.25
01/10/17 cycling Alligator 25.00 1:00:00 02:24 25.00
30/09/17 swim Alligator 1.00 45:00 45:00 1.33
26/09/17 run Alligator 9.20 42:20 04:36 13.04 ir
35.20
24/09/17 cycling Alligator 25.00 1:15:00 03:00 20.00
20/09/17 run Alligator 7.51 36:48 04:54 12.24 ir
18/09/17 swim Alligator 1.25 50:00 40:00 1.50
33.76
13/09/17 run Alligator 7.17 36:03 05:01 11.93 ir
7.17
05/09/17 run Alligator 9.00 47:00 05:13 11.49 ir
9.00
29/08/17 run Alligator 8.10 42:00 05:11 11.57 ir
8.10
22/08/17 run Alligator 7.50 40:00 05:20 11.25 ir
7.50
08/08/17 run Alligator 8.00 36:50 04:36 13.03 ir
8.00
02/08/17 run Alligator 10.00 50:00 05:00 12.00 ir
10.00
28/07/17 cycling Alligator 20.00 42:00 02:06 28.57
28/07/17 run Alligator 6.50 32:30 05:00 12.00 ir
27/07/17 fast run Alligator 1.50 05:10 03:26 17.42 ir
25/07/17 cycling Alligator 24.00 45:00:00 1:52:30 0.53
24/07/17 beach run Alligator 9.00 42:30 04:43 12.71 ir
61.00
18/07/17 run Alligator 9.50 45:50 04:49 12.44 ir
9.50
11/07/17 run Alligator 12.50 1:05:00 132 05:12 11.54 ir
12.50
06/07/17 swim Alligator 1.25 50:00 40:00 1.50
1.25
28/06/17 short run Alligator 3.00 12:00 04:00 15.00 ir
3.00
25/06/17 forest run 2nd half accelerating Alligator 11.28 52:24 04:38 12.92 ir
22/06/17 run Alligator 8.00 38:00 04:45 12.63 ir
21/06/17 easy run Alligator 5.00 24:00 04:48 12.50 ir
24.28
11/06/17 run Alligator 5.00 22:00 04:24 13.64 ir
09/06/17 run Alligator 7.90 37:10 04:42 12.75 ir
08/06/17 run Alligator 10.80 52:04 04:49 12.45 ir
06/06/17 run Alligator 10.20 50:40 04:58 12.08 ir
33.90
03/06/17 run Alligator 9.00 47:03 05:13 11.48 ir
02/06/17 swim Alligator 1.25 45:00 36:00 1.67
31/05/17 warm up +12x30s fast Alligator 13.00 1:03:55 04:55 12.20 ir
23.25
28/05/17 Marupes skrejiens 5km Alligator 5.00 17:50 03:34 16.82 ir
28/05/17 warm up and cool down Alligator 3.00 15:30 05:10 11.61 ir
27/05/17 Warm up+5x1km 3:25-3:35 Alligator 15.00 1:07:45 04:31 13.28 ir
26/05/17 swim Alligator 1.00 40:00 40:00 1.50
25/05/17 forest run Alligator 12.80 1:00:20 04:42 12.73 ir
23/05/17 recovery Alligator 10.30 52:28 05:05 11.78 ir
22/05/17 recovery Alligator 9.95 49:30 04:58 12.06 ir
57.05
21/05/17 Olaines apli 10km kross Alligator 9.75 36:29 03:44 16.03 ir
21/05/17 warm up and cool down Alligator 5.00 25:40 05:08 11.69 ir
20/05/17 short run Alligator 4.50 21:50 04:51 12.37 ir
19/05/17 recovery Alligator 7.00 38:20 118 05:28 10.96 ir
18/05/17 warm up+6x500m tempo Alligator 11.51 53:21 04:38 12.94 ir
18/05/17 swim Alligator 1.00 38:00 38:00 1.58
17/05/17 warm up+12x30s tempo Alligator 11.10 53:53 04:51 12.36 ir
16/05/17 recovery run Alligator 8.88 47:10 05:18 11.30 ir
58.74
14/05/17 cool down run3 Alligator 3.20 22:30 117 07:01 8.53 ir
14/05/17 Lattelecom Rigas Maratons 21km Alligator 21.10 1:20:11 155 03:48 15.79 ir
14/05/17 warm up run Alligator 2.50 15:50 122 06:20 9.47 ir
13/05/17 recovery run Alligator 5.15 25:23 134 04:55 12.17 ir
12/05/17 warm up+10x100m Alligator 7.66 38:40 132 05:02 11.89 ir
10/05/17 warm up run+4x1km tempo Alligator 13.59 1:06:26 135 04:53 12.27 ir
09/05/17 easy run Alligator 6.00 31:00 05:10 11.61 ir
08/05/17 warm up+4x200m+4x150m+4x100m Alligator 10.00 47:18 136 04:43 12.68 ir
69.20
07/05/17 recovery run Alligator 10.00 54:41 117 05:28 10.97 ir
06/05/17 endurance run+bridges Alligator 15.03 1:10:21 140 04:40 12.82 ir
05/05/17 40min endurance run+3x3km (~3:45min/km) Alligator 22.10 1:37:48 143 04:25 13.56 ir
04/05/17 recovery Alligator 5.10 26:28 05:11 11.56 ir
03/05/17 10 min easy+20 min tempo+cool down Alligator 8.46 35:15 04:09 14.40 ir
03/05/17 warm up run Alligator 6.40 31:00 04:50 12.39 ir
02/05/17 recovery Alligator 8.62 42:29 04:55 12.17 ir
02/05/17 recovery Alligator 9.10 49:20 118 05:25 11.07 ir
01/05/17 endurance run + 6x40sec/80sec recov+6x1min+1.5min recov Alligator 16.00 1:15:00 138 04:41 12.80
100.81
29/04/17 long run, first half 5:00min/km, second half 4:40min/km Alligator 22.70 1:50:04 04:50 12.37 ir
28/04/17 recovery Alligator 12.21 56:56 04:39 12.87 ir
28/04/17 swim Alligator 1.35 50:00 37:02 1.62
27/04/17 warm up +5x1km (3:40/km) Alligator 13.55 1:01:30 04:32 13.22 ir
26/04/17 lab test Alligator 6.00 31:00 05:10 11.61 ir
25/04/17 recovery Alligator 15.10 1:13:42 04:52 12.29 ir
24/04/17 warm up run+forest + 13x30 sec fast Alligator 15.35 1:11:25 04:39 12.90 ir
86.26
23/04/17 recovery run Alligator 6.00 30:00 05:00 12.00 ir
22/04/17 long run, 10.15km+5x1km tempo+recovery Alligator 20.30 1:38:26 138 04:50 12.37 ir
20/04/17 recovery Alligator 9.00 47:47 05:18 11.30 ir
19/04/17 endurance run +2x10min tempo Alligator 15.10 1:09:35 139 04:36 13.02 ir
18/04/17 swim Alligator 1.30 50:00 38:27 1.56
18/04/17 slow recovery run Alligator 12.30 1:05:04 120 05:17 11.34 ir
17/04/17 warm up + 10x40sec fast Alligator 11.80 58:30 04:57 12.10 ir
75.80
16/04/17 long and slow Alligator 17.70 1:29:58 135 05:04 11.80 ir
14/04/17 warm up + 5x3'30'' tempo Alligator 14.00 1:05:08 04:39 12.90 ir
13/04/17 swim Alligator 1.60 53:00 33:07 1.81
11/04/17 swim Alligator 1.30 50:00 38:27 1.56
10/04/17 warm up+ 12x30'' tempo Alligator 12.00 1:00:00 05:00 12.00 ir
46.60
05/04/17 swim Alligator 1.30 50:00 38:27 1.56
03/04/17 easy run Alligator 9.20 46:00 05:00 12.00 ir
10.50
01/04/17 cycling Alligator 28.83 1:11:30 02:28 24.19
01/04/17 warm up +5x2'30'' fast Alligator 11.80 1:00:00 05:05 11.80 ir
30/03/17 slow run Alligator 8.50 42:00 04:56 12.14 ir
28/03/17 swim Alligator 1.25 50:00 40:00 1.50
27/03/17 warm up +12x30' fast/60-90' recovery Alligator 13.10 1:05:00 04:57 12.09 ir
63.48
26/03/17 swim Alligator 1.15 50:00 43:28 1.38
26/03/17 run Alligator 10.50 53:30 05:05 11.78 ir
24/03/17 warm up run + 5x500m tempo Alligator 11.40 59:30 05:13 11.50 ir
22/03/17 warm up run +10x40 sec fast/80 sec recovery Alligator 12.10 1:03:00 05:12 11.52 ir
21/03/17 swim Alligator 1.00 40:00 40:00 1.50
36.15
19/03/17 easy run Alligator 11.00 55:30 05:02 11.89 ir
16/03/17 easy run Alligator 11.40 56:30 04:57 12.11 ir
14/03/17 easy run Alligator 11.86 1:01:28 05:10 11.58 ir
34.26
12/03/17 swim Alligator 1.33 49:00 36:58 1.62
10/03/17 run Alligator 9.50 51:00 05:22 11.18 ir
09/03/17 swim Alligator 1.25 45:00 36:00 1.67
07/03/17 run Alligator 8.00 40:20 05:02 11.90 ir
07/03/17 swim Alligator 1.25 45:00 36:00 1.67
21.33
03/03/17 swim Alligator 1.50 55:00 36:40 1.64
02/03/17 slow run Alligator 7.80 40:00 05:07 11.70 ir
28/02/17 swim Alligator 1.10 55:00 49:59 1.20
10.40
26/02/17 swim Alligator 1.00 50:00 50:00 1.20
23/02/17 swim Alligator 1.30 50:00 38:27 1.56
21/02/17 swim Alligator 1.00 50:00 50:00 1.20
3.30
19/02/17 swim Alligator 1.50 55:00 36:40 1.64
16/02/17 swim Alligator 1.25 50:00 40:00 1.50
14/02/17 swim Alligator 1.25 50:00 40:00 1.50
13/02/17 run Alligator 6.15 31:25 05:06 11.75 ir
10.15
12/02/17 swim Alligator 1.25 50:00 40:00 1.50
08/02/17 swim Alligator 1.25 50:00 40:00 1.50
2.50
05/02/17 swim Alligator 1.00 42:00 42:00 1.43
31/01/17 swim Alligator 1.00 45:00 45:00 1.33
2.00
29/01/17 swim Alligator 1.10 50:00 45:27 1.32
26/01/17 swim Alligator 1.20 52:00 43:20 1.38
24/01/17 swim Alligator 1.10 45:00 40:54 1.47
3.40
20/01/17 swim Alligator 1.10 45:00 40:54 1.47
18/01/17 swim Alligator 1.25 55:00 44:00 1.36
16/01/17 swim Alligator 1.15 50:00 43:28 1.38
3.50
13/01/17 swim Alligator 1.00 42:00 42:00 1.43
10/01/17 swim Alligator 0.90 42:00 46:40 1.29
1.90
06/01/17 swim Alligator 0.85 40:00 47:03 1.28
0.85
07/11/16 babite Alligator 9.00 46:20 05:08 11.65 ir
9.00
26/10/16 easy run Alligator 9.22 44:45 04:51 12.36 ir
9.22
18/10/16 easy run Alligator 9.00 46:00 05:06 11.74 ir
9.00
13/10/16 home to babite Alligator 8.80 46:00 05:13 11.48 ir
10/10/16 short run Alligator 7.40 36:20 04:54 12.22 ir
16.20
30/09/16 short run Alligator 4.00 19:30 04:52 12.31 ir
28/09/16 easy run Alligator 5.20 25:30 04:54 12.24 ir
26/09/16 Easy run Alligator 5.50 26:20 04:47 12.53 ir
14.70
23/09/16 Vacation run Alligator 4.00 20:10 05:02 11.90 ir
19/09/16 trail run Alligator 8.00 37:42 04:42 12.73 ir
12.00
17/09/16 endurance run, some intervalsa Alligator 11.50 54:30 04:44 12.66 ir
14/09/16 endurance forest run Alligator 10.70 50:00 04:40 12.84 ir
22.20
11/09/16 Izskrien Rigu 5.posms Lucavsala Alligator 9.10 33:05 03:38 16.50 ir
11/09/16 warm up+cool down Alligator 5.50 30:00 05:27 11.00 ir
10/09/16 recovery Alligator 5.20 28:05 05:24 11.11 ir
09/09/16 Recovery Alligator 7.51 38:19 05:06 11.76 ir
08/09/16 warm up + 4x1km (3:35/km) Alligator 13.00 1:01:07 04:42 12.76 ir
07/09/16 recovery run Alligator 5.00 27:43 05:32 10.82 ir
06/09/16 warm up +12x30 sec fast Alligator 15.02 1:11:38 131 04:46 12.58 ir
05/09/16 recovery run Alligator 9.09 46:09 05:04 11.82 ir
69.42
04/09/16 Warm Up+3x10 min fast Alligator 14.30 1:02:00 04:20 13.84 ir
03/09/16 Short run Alligator 7.20 32:20 04:29 13.36 ir
31/08/16 Run Alligator 7.80 33:20 04:16 14.04 ir
30/08/16 warm up 20 mins+5x1km fast Alligator 12.30 56:05 04:33 13.16 ir
41.60
27/08/16 beach run with 10x30 sec fast Alligator 9.35 45:00 04:48 12.47 ir
26/08/16 cycling Alligator 29.00 1:22:00 02:49 21.22
26/08/16 recovery beach run Alligator 9.50 45:00 04:44 12.67 ir
25/08/16 forest run Alligator 12.00 55:00 04:35 13.09 ir
23/08/16 easy run Alligator 8.80 43:00 04:53 12.28 ir
68.65
19/08/16 endurance run Alligator 10.54 48:34 04:36 13.02 ir
15/08/16 endurance run Alligator 8.20 36:50 04:29 13.36 ir
18.74
12/08/16 Endurance run Alligator 13.82 1:01:45 04:28 13.43 ir
09/08/16 endurance run Alligator 8.16 34:55 04:16 14.02 ir
08/08/16 endurance run Alligator 14.70 1:08:40 04:40 12.84 ir
36.68
06/08/16 Izskrien Rigu 2.posms Pļavniekos Alligator 10.50 40:02 03:48 15.74 ir
06/08/16 warm up and cool down Alligator 3.00 15:00 05:00 12.00 ir
03/08/16 warm up + 5x1km tempo Alligator 14.35 1:03:30 04:25 13.56 ir
01/08/16 slow run +12x30" fast Alligator 10.50 53:30 05:05 11.78 ir
38.35
29/07/16 easy run Alligator 11.80 56:30 04:47 12.53 ir
27/07/16 Warm up +4x1km fast Alligator 14.00 1:06:03 04:43 12.72 ir
25/07/16 Warm up+12x30 sec fast Alligator 12.40 59:50 139 04:49 12.43 ir
38.20
24/07/16 recovery Alligator 11.90 56:30 04:44 12.64 ir
22/07/16 warm up +3x2km tempo Alligator 13.80 1:03:35 04:36 13.02 ir
20/07/16 warm up + 4x1km tempo Alligator 12.70 57:35 04:32 13.23 ir
18/07/16 easy run Alligator 11.50 56:00 04:52 12.32 ir
49.90
16/07/16 Forest run, 10x30 sec fast Alligator 10.50 47:20 04:30 13.31 ir
14/07/16 easy beach run Alligator 7.90 38:45 04:54 12.23 ir
18.40
09/07/16 warm up and cool down Alligator 3.50 16:00 04:34 13.13 ir
09/07/16 Bruņurupuču skrējiens Alligator 6.50 24:48 03:48 15.73 ir
06/07/16 warm up + 9x30 sec fast Alligator 8.00 36:00 04:30 13.33 ir
18.00
02/07/16 Izskrien Rigu 2.posms Vakarbuļļu pludmale 10km Alligator 10.00 40:18 04:01 14.89 ir
30/06/16 warm up +10x150m fast Alligator 8.20 42:00 05:07 11.71 ir
29/06/16 recovery run Alligator 8.20 41:00 05:00 12.00 ir
28/06/16 warm up + 4x1km fast (~3:35min/km) Alligator 11.84 54:24 04:35 13.06 ir
38.24
26/06/16 Forest run Alligator 9.40 44:20 04:42 12.72 ir
25/06/16 Warm up+8x30 sec fast Alligator 10.30 47:30 04:36 13.01 ir
23/06/16 warm up +2x3km tempo + recovery Alligator 14.20 1:03:00 04:26 13.52 ir
22/06/16 morning slow recovery Alligator 2.90 15:20 05:17 11.35 ir
21/06/16 warm up +5x1km tempo (forest) Alligator 13.50 1:01:00 04:31 13.28 ir
50.30
19/06/16 warm up +10x30 sec tempo Alligator 11.10 51:00 04:35 13.06 ir
17/06/16 easy run Alligator 9.15 46:00 05:01 11.93 ir
20.25
08/06/16 short easy run Alligator 4.60 21:00 04:33 13.14 ir
06/06/16 short easy run Alligator 5.00 22:00 04:24 13.64 ir
9.60
31/05/16 early morning run Alligator 7.30 31:20 04:17 13.98 ir
7.30
29/05/16 warm up and cool down Alligator 2.50 12:30 05:00 12.00 ir
29/05/16 Marupes Skrejiens Alligator 5.00 17:37 03:31 17.03 ir
28/05/16 warm up and cool down Alligator 2.50 12:00 04:48 12.50 ir
28/05/16 Olaines apļi 10km kross Alligator 10.00 37:47 03:46 15.88 ir
25/05/16 warm up run + 2x3km tempo + recovery Alligator 14.50 1:03:25 04:22 13.72 ir
23/05/16 30 min warm up run + 5x1km tempo Alligator 13.30 1:02:20 04:41 12.80 ir
47.80
21/05/16 from city centr to home Alligator 9.50 40:20 04:14 14.13 ir
20/05/16 recovery run Alligator 5.70 30:00 05:15 11.40 ir
19/05/16 1h trail forest run Alligator 12.00 1:00:30 05:02 11.90 ir
27.20
15/05/16 Lattelecom Riga Marathon 10km Alligator 10.00 36:15 03:37 16.55 ir
14/05/16 Easy run and few speed ups Alligator 4.50 22:54 05:05 11.79 ir
13/05/16 warm up +5x200m +1km fast Alligator 6.40 28:45 04:29 13.36 ir
12/05/16 recovery run Alligator 7.80 38:55 04:59 12.03 ir
11/05/16 warm up +3km fast + 2km fast Alligator 11.50 54:55 04:46 12.56 ir
09/05/16 20min warm up run +7x30sec fast +7x40sec fast Alligator 11.50 54:40 04:45 12.62 ir
51.70
07/05/16 warm up and recoevery Alligator 2.50 12:00 04:48 12.50 ir
07/05/16 Izskrien Rigu 1.posms Kronvalda parks 10km Alligator 10.00 36:13 03:37 16.57 ir
06/05/16 recovery run Alligator 9.00 45:00 05:00 12.00 ir
05/05/16 warm up run 25 min+ 5x1km tempo (~3:35 min/km) Alligator 12.80 58:00 04:31 13.24 ir
04/05/16 easy run Alligator 9.80 50:05 05:06 11.74 ir
02/05/16 warm up +12x30 sec fast Alligator 10.80 50:09 04:38 12.92 ir
54.90
30/04/16 Bikirnieki 10km Alligator 10.60 41:05 03:52 15.48 ir
30/04/16 Warm up nd cool down Alligator 2.00 11:00 05:30 10.91 ir
27/04/16 warm up +3x3km tempo Alligator 17.80 1:17:24 147 04:20 13.80 ir
25/04/16 warm up run +12x30 sec fast Alligator 11.20 54:35 04:52 12.31 ir
41.60
22/04/16 warm up run +2x3km tempo Alligator 9.80 44:20 04:31 13.26 ir
20/04/16 warm up +5x1km tempo Alligator 11.40 54:00 04:44 12.67 ir
18/04/16 30 min warm up +2 sets 8x30sec fast-30sec recovery Alligator 12.60 1:03:00 05:00 12.00 ir
33.80
17/04/16 30min warm up un + 2x3km tempo Alligator 14.20 1:02:57 141 04:25 13.53
15/04/16 warm up +4x1km tempo Alligator 8.50 38:00 04:28 13.42 ir
13/04/16 recovery run Alligator 10.10 50:00 04:57 12.12 ir
12/04/16 30' warm up + 2 sets of 7x30sec-30 sec + cool down Alligator 12.60 1:00:20 04:47 12.53 ir
45.40
10/04/16 easy short run Alligator 6.10 32:25 05:18 11.29 ir
08/04/16 warm up + 2x2.5km tempo Alligator 11.40 55:20 04:51 12.36 ir
06/04/16 warm up run+4 x 1km tempo Alligator 12.50 1:02:25 04:59 12.02 ir
04/04/16 warm up + 8x30 sec fast Alligator 11.00 55:00 05:00 12.00 ir
41.00
01/04/16 warm up run +2x2.5km tempo Alligator 12.00 55:50 04:39 12.90 ir
30/03/16 warm up + 4x1km tempo Alligator 8.80 40:45 04:37 12.96 ir
28/03/16 warm up run +8x30 sec fast Alligator 11.40 56:40 04:58 12.07 ir
32.20
27/03/16 recovery run Alligator 8.80 47:20 127 05:22 11.15 ir
25/03/16 forest endurance run Alligator 12.90 1:03:25 04:54 12.20 ir
23/03/16 warm up run +4x1km fast Alligator 12.50 57:50 04:37 12.97 ir
21/03/16 warm up 30min+8x30 sec fast Alligator 11.50 58:30 05:05 11.79 ir
45.70
18/03/16 warm up run + 3x1 km fast Alligator 9.80 45:20 04:37 12.97 ir
15/03/16 warm up run +7x30 sec fast Alligator 10.50 52:00 04:57 12.12 ir
20.30
12/03/16 trail run Alligator 11.50 58:00 05:02 11.90 ir
09/03/16 slow run Alligator 11.50 1:01:00 05:18 11.31 ir
07/03/16 warm up run 30min +6x30 sec fast Alligator 9.50 50:00 05:15 11.40 ir
32.50
04/03/16 easy run Alligator 8.90 47:20 05:19 11.28 ir
02/03/16 endurance run Alligator 8.70 42:20 04:51 12.33 ir
17.60
27/02/16 endurance run Alligator 8.50 42:00 04:56 12.14 ir
25/02/16 endurance run Alligator 8.50 46:30 05:28 10.97 ir
22/02/16 monday lazy run Alligator 8.80 46:30 05:17 11.35 ir
25.80
19/02/16 slow run Alligator 8.50 45:10 05:18 11.29 ir
17/02/16 endurance run Alligator 7.90 38:25 04:51 12.34 ir
15/02/16 a bit longer run Alligator 9.40 49:30 05:15 11.39 ir
25.80
12/02/16 short easy run Alligator 6.50 31:20 04:49 12.45 ir
10/02/16 short run with exercises Alligator 4.50 21:30 04:46 12.56 ir
11.00
05/02/16 slow run Alligator 8.00 41:00 05:07 11.71 ir
8.00
14/01/16 slow run Alligator 8.90 46:30 05:13 11.48 ir
8.90
29/12/15 slow run Alligator 6.70 35:00 05:13 11.49 ir
6.70
03/12/15 easy run Alligator 7.30 35:00 04:47 12.51 ir
7.30
26/11/15 easy run Alligator 8.90 46:00 05:10 11.61 ir
8.90
20/11/15 easy run Alligator 6.70 30:40 04:34 13.11 ir
6.70
23/10/15 easy run Alligator 12.20 58:20 04:46 12.55 ir
21/10/15 easy run Alligator 9.00 45:20 05:02 11.91 ir
21.20
16/10/15 endurance run Alligator 9.00 42:45 04:45 12.63 ir
13/10/15 easy run Alligator 8.20 38:35 04:42 12.75 ir
17.20
05/10/15 long forest run Alligator 14.10 1:02:00 04:23 13.65 ir
14.10
27/09/15 maratoni.lv stafete Alligator 2.50 09:03 03:37 16.57 ir
27/09/15 warm up and recovery Alligator 5.50 30:00 05:27 11.00 ir
25/09/15 easy run Alligator 6.00 31:00 05:10 11.61 ir
23/09/15 2x1km tempo + recovery Alligator 4.20 19:30 04:38 12.92 ir
22/09/15 warm up run +8x30" fast+recovery Alligator 10.50 52:20 04:59 12.04 ir
28.70
19/09/15 warm up+cool down Alligator 7.00 42:00 06:00 10.00 ir
19/09/15 Adažu kross Alligator 3.09 10:32 03:24 17.60 ir
18/09/15 recovery run Alligator 5.00 30:00 06:00 10.00 ir
16/09/15 warm up run +3x1km tempo Alligator 8.80 44:00 05:00 12.00 ir
14/09/15 warm up run +8x30'' fast + recovery Alligator 9.70 49:20 05:05 11.80 ir
33.59
12/09/15 warm up + cool down Alligator 4.50 30:00 06:40 9.00 ir
12/09/15 Lucavsala Izskrien Rigu etaps 5 km Alligator 5.00 17:50 03:34 16.82 ir
09/09/15 endurance run Alligator 9.30 43:30 04:40 12.83 ir
07/09/15 short run Alligator 6.30 31:20 04:58 12.06 ir
25.10
05/09/15 medium run Alligator 8.90 44:30 05:00 12.00 ir
04/09/15 short run Alligator 2.90 15:00 05:10 11.60 ir
02/09/15 short easy run Alligator 5.50 30:00 05:27 11.00 ir
17.30
16/08/15 forest endurance run Alligator 9.00 43:00 04:46 12.56 ir
15/08/15 easy forest run Alligator 6.00 30:00 05:00 12.00 ir
15.00
08/08/15 forest run Alligator 6.20 31:00 05:00 12.00 ir
04/08/15 run Alligator 9.10 41:00 04:30 13.32 ir
15.30
01/08/15 easy run Alligator 10.00 51:00 05:06 11.76 ir
28/07/15 easy run Alligator 7.50 38:00 05:04 11.84 ir
17.50
25/07/15 easy run Alligator 8.80 45:00 05:06 11.73 ir
8.80
19/07/15 beach run Alligator 10.20 49:00 04:48 12.49 ir
18/07/15 cycling Alligator 22.70 1:20:00 03:31 17.03 ir
32.90
11/07/15 endurance run Alligator 9.80 44:30 04:32 13.21 ir
9.80
05/07/15 cycling Alligator 33.79 1:12:52 02:09 27.82 ir
05/07/15 forest run Alligator 10.00 50:00 05:00 12.00 ir
04/07/15 ccling Alligator 40.80 2:01:50 02:59 20.09 ir
02/07/15 cycling Alligator 22.00 1:08:00 03:05 19.41 ir
02/07/15 endurance run Alligator 8.80 40:30 04:36 13.04 ir
30/06/15 easy run Alligator 8.80 41:30 04:42 12.72 ir
29/06/15 short easy run Alligator 5.00 22:55 04:35 13.09 ir
129.19
27/06/15 cycling Alligator 21.00 44:30 02:07 28.31
25/06/15 easy run Alligator 9.20 43:00 04:40 12.84 ir
30.20
21/06/15 cycling Alligator 22.00 50:00 02:16 26.40 ir
21/06/15 short run after cycling Alligator 3.50 16:30 04:42 12.73 ir
20/06/15 run Alligator 8.80 43:00 04:53 12.28 ir
34.30
14/06/15 recovery run on beach Alligator 11.30 55:00 04:52 12.33 ir
14/06/15 cycling Alligator 30.00 1:00:00 02:00 30.00 ir
13/06/15 Izskrien Rigu 10 apļi Arkādija parkā Alligator 11.50 55:50 04:51 12.36 ir
13/06/15 warm up/cool down Alligator 4.50 25:00 05:33 10.80 ir
12/06/15 short run Alligator 6.20 27:00 04:21 13.78 ir
11/06/15 velo test Alligator 20.00 44:00 02:12 27.27
10/06/15 skating Alligator 6.00 30:00 05:00 12.00
09/06/15 recovery run + 3x150m + 3x200m Alligator 11.40 56:25 04:56 12.12 ir
100.90
07/06/15 forest run Alligator 13.07 56:29 142 04:19 13.88 ir
06/06/15 forest run Alligator 11.20 57:40 05:08 11.65 ir
05/06/15 warm up + 7 x 30s fast Alligator 9.30 44:50 04:49 12.45 ir
01/06/15 recovery Alligator 4.20 23:30 05:35 10.72 ir
37.77
31/05/15 warmp up/cool down Alligator 3.00 16:00 05:20 11.25 ir
31/05/15 maruper skrejiens Alligator 5.00 18:20 03:40 16.36 ir
29/05/15 easy run Alligator 11.20 54:00 04:49 12.44 ir
25/05/15 short recovery run Alligator 3.20 16:00 05:00 12.00 ir
22.40
24/05/15 ritenis uz Jurmalu un atpakaļ Alligator 20.00 1:00:00 03:00 20.00 ir
24/05/15 uz bernu velo mini maratona Alligator 5.50 28:00 05:05 11.79 ir
23/05/15 warm up and cool down Alligator 5.00 26:00 05:12 11.54 ir
23/05/15 7km Olaines apli 2nd place Alligator 7.00 26:12 165 03:44 16.03 ir
22/05/15 ritenbraukshana Alligator 20.00 48:00 02:24 25.00 ir
21/05/15 easy run Alligator 9.50 48:40 126 05:07 11.71 ir
20/05/15 run Alligator 9.20 45:20 04:55 12.18 ir
76.20
15/05/15 endurance run Alligator 8.80 44:00 05:00 12.00 ir
13/05/15 endurance run Alligator 9.20 45:00 04:53 12.27 ir
11/05/15 short run Alligator 6.90 33:00 04:46 12.55 ir
24.90
09/05/15 endurance run+4x1km fast Alligator 9.50 48:40 05:07 11.71 ir
08/05/15 endurance run Alligator 11.10 54:00 04:51 12.33 ir
07/05/15 easy run Alligator 8.20 44:00 05:21 11.18 ir
28.80
02/05/15 hill slow run Alligator 6.20 32:00 05:09 11.63 ir
6.20
26/04/15 endurance run Alligator 6.20 30:00 04:50 12.40 ir
24/04/15 easy morning run Alligator 4.50 22:00 04:53 12.27 ir
21/04/15 warm up +2x2km tempo Alligator 11.40 53:00 04:38 12.91 ir
22.10
17/04/15 slow run+fast 2x1.5 km Alligator 8.80 44:30 05:03 11.87 ir
14/04/15 run Alligator 10.00 50:20 05:02 11.92 ir
18.80
09/04/15 warm up +8x200m fast Alligator 10.70 51:45 04:50 12.41 ir
10.70
03/04/15 1 hour run including 3x1km fast Alligator 11.80 1:00:00 05:05 11.80 ir
01/04/15 warm up + 8x30 sec fast Alligator 9.80 50:00 137 05:06 11.76 ir
21.60
25/03/15 easy run, second part a it faster Alligator 9.00 49:00 05:26 11.02 ir
24/03/15 warm up + 1km fast Alligator 8.70 44:45 05:08 11.66 ir
17.70
20/03/15 warm up + 1.5km fast Alligator 8.80 44:40 05:04 11.82 ir
17/03/15 endurance run Alligator 9.20 44:00 04:46 12.55 ir
18.00
15/03/15 short run Alligator 3.40 16:00 04:42 12.75 ir
14/03/15 skrituļslīdas Alligator 4.00 25:00 06:15 9.60
14/03/15 endurance run Alligator 8.50 40:00 04:42 12.75 ir
12/03/15 TRX Alligator 0.00 1:00:00 0.00 ir
10/03/15 morning run Alligator 8.68 47:00 05:24 11.08 ir
24.58
07/03/15 warm up run + 6x30 sec fast Alligator 8.80 47:00 05:20 11.23 ir
04/03/15 slow run Alligator 8.10 43:00 05:18 11.30 ir
16.90
26/02/15 easy run Alligator 8.80 47:10 137 05:21 11.19 ir
8.80
21/02/15 1h run Alligator 11.40 1:00:00 134 05:15 11.40 ir
18/02/15 a little longer run Alligator 9.80 50:00 05:06 11.76 ir
16/02/15 easy run Alligator 8.80 46:10 05:14 11.44 ir
30.00
13/02/15 slow run Alligator 8.20 46:00 05:36 10.70 ir
11/02/15 slow run Alligator 8.40 50:00 05:57 10.08 ir
09/02/15 easy run Alligator 8.00 43:10 05:23 11.12 ir
24.60
29/01/15 easy winter run Alligator 8.80 45:55 05:13 11.50 ir
27/01/15 easy winter run Alligator 8.30 47:20 05:42 10.52 ir
17.10
24/01/15 easy run Alligator 7.31 42:26 05:48 10.34 ir
7.31
13/11/14 easy run Alligator 8.50 38:30 04:31 13.25 ir
8.50
04/11/14 easy run Alligator 8.20 38:00 04:38 12.95 ir
8.20
31/10/14 endurance run Alligator 8.80 43:30 04:56 12.14 ir
28/10/14 allround run Alligator 10.50 50:00 04:45 12.60 ir
19.30
24/10/14 endurance run Alligator 7.80 35:00 04:29 13.37 ir
21/10/14 endurance run Alligator 7.80 35:00 04:29 13.37 ir
15.60
17/10/14 warm up + 4x200m + 4x100m Alligator 10.10 47:30 04:42 12.76 ir
13/10/14 endurance run +2km fast Alligator 8.80 41:00 04:39 12.88 ir
18.90
10/10/14 endurance run Alligator 8.70 39:30 04:32 13.22 ir
08/10/14 warm up run +2.5km fast Alligator 8.40 36:30 04:20 13.81 ir
07/10/14 warm up run +2km fast Alligator 8.20 36:30 04:27 13.48 ir
25.30
03/10/14 endurance run Alligator 8.80 38:30 04:22 13.71 ir
30/09/14 endurance run Alligator 8.95 42:37 04:45 12.60 ir
29/09/14 recovery run Alligator 8.00 37:30 04:41 12.80 ir
25.75
28/09/14 warm up and recovery Alligator 5.00 30:00 06:00 10.00 ir
28/09/14 Jurmalas stafete Alligator 2.50 09:00 03:36 16.67 ir
24/09/14 warm up + 2x1km fast Alligator 8.50 40:00 04:42 12.75 ir
22/09/14 warmp up run 20min +10x30 sek fast/60sek recovery Alligator 8.50 42:00 04:56 12.14 ir
24.50
20/09/14 recovery run Alligator 10.27 54:00 05:15 11.41 ir
19/09/14 medium long run Alligator 11.30 55:10 04:52 12.29 ir
18/09/14 easy run Alligator 8.50 39:30 04:38 12.91 ir
30.07
13/09/14 endurance run Alligator 8.80 39:30 04:29 13.37 ir
8.80
05/09/14 warm up + 2km fast + recovery Alligator 10.30 54:30 05:17 11.34 ir
02/09/14 short run Alligator 6.60 31:30 04:46 12.57 ir
02/09/14 road run Alligator 9.00 44:00 04:53 12.27 ir
02/09/14 easy run Alligator 7.00 35:00 05:00 12.00 ir
01/09/14 slow run Alligator 8.50 43:00 05:03 11.86 ir
41.40
17/08/14 run in Belrus Alligator 6.20 30:00 04:50 12.40 ir
6.20
10/08/14 easy run Alligator 8.80 45:00 05:06 11.73 ir
8.80
29/07/14 slow run Alligator 10.00 49:00 04:54 12.24 ir
10.00
22/07/14 easy road run Alligator 8.00 38:10 04:46 12.58 ir
8.00
16/07/14 easy road run Alligator 8.00 36:30 04:33 13.15 ir
8.00
10/07/14 slow beach run Alligator 8.00 36:30 04:33 13.15 ir
8.00
06/07/14 beach slow run Alligator 10.00 52:00 05:12 11.54 ir
01/07/14 beach slow run Alligator 10.50 51:00 04:51 12.35 ir
20.50
26/06/14 forest run Alligator 8.00 37:00 04:37 12.97 ir
8.00
21/06/14 easu forest run Alligator 9.00 44:00 04:53 12.27 ir
9.00
15/06/14 slow run Alligator 10.00 52:00 05:12 11.54 ir
11/06/14 easy run Alligator 9.20 46:00 05:00 12.00 ir
19.20
07/06/14 forest run Alligator 8.50 45:00 05:17 11.33 ir
8.50
19/05/14 recovery short run Alligator 3.30 22:00 06:40 9.00 ir
3.30
18/05/14 Nordea Rigas maratons 10km Alligator 9.48 36:51 03:53 15.44 ir
17/05/14 easy test run Alligator 6.00 30:00 05:00 12.00 ir
15.48
10/05/14 recovery run Alligator 6.00 30:00 05:00 12.00 ir
09/05/14 evening run Alligator 7.00 30:00 04:17 14.00 ir
05/05/14 50% road - 50% forest Alligator 12.20 58:00 04:45 12.62 ir
25.20
02/05/14 20 min warm up + 10x30 sec fast Alligator 8.90 41:00 04:36 13.02 ir
30/04/14 short and fast (5km~ 20:00) Alligator 6.20 27:12 04:23 13.68 ir
15.10
25/04/14 long run Alligator 14.50 1:07:00 04:37 12.99 ir
23/04/14 endurance run Alligator 10.00 58:15 05:49 10.30 ir
21/04/14 endurance run Alligator 12.70 1:01:00 04:48 12.49 ir
37.20
19/04/14 slow run Alligator 11.80 55:00 04:39 12.87 ir
17/04/14 endurance run +3x1km tempo Alligator 12.30 57:20 04:39 12.87 ir
24.10
10/04/14 evening run Alligator 9.80 45:20 04:37 12.97 ir
9.80
06/04/14 short run Alligator 5.80 30:30 05:15 11.41 ir
04/04/14 endurance run Alligator 12.20 57:45 04:44 12.68 ir
02/04/14 warm uprun + 4x800m tempo Alligator 10.80 50:25 04:40 12.85 ir
28.80
29/03/14 forest run Alligator 11.20 56:20 05:01 11.93 ir
26/03/14 easy run Alligator 11.30 57:30 05:05 11.79 ir
22.50
22/03/14 slow run Alligator 7.70 36:00 04:40 12.83 ir
18/03/14 winter snowy run Alligator 10.50 52:50 05:01 11.92 ir
18.20
13/03/14 slow run Alligator 8.80 46:00 05:13 11.48 ir
8.80
09/03/14 easy run Alligator 8.80 45:40 05:11 11.56 ir
07/03/14 slow run Alligator 9.00 45:40 05:04 11.82 ir
05/03/14 slow run Alligator 7.60 41:20 05:26 11.03 ir
25.40
23/02/14 slow run Alligator 7.73 46:26 06:00 9.99 ir
18/02/14 slow run Alligator 8.50 48:50 05:44 10.44 ir
16.23
13/12/13 longer run Alligator 13.00 1:00:24 04:38 12.91 ir
11/12/13 endurance run Alligator 10.10 45:43 04:31 13.26 ir
09/12/13 slow run Alligator 10.10 56:20 125 05:34 10.76 ir
33.20
06/12/13 recovery Alligator 10.60 51:20 04:50 12.39 ir
05/12/13 one more run Alligator 9.20 45:20 04:55 12.18 ir
02/12/13 easy run Alligator 9.20 44:00 04:46 12.55 ir
29.00
29/11/13 easy run Alligator 9.20 47:45 05:11 11.56 ir
26/11/13 easy run Alligator 9.20 48:30 05:16 11.38 ir
18.40
19/11/13 easy run Alligator 6.50 31:02 04:46 12.57 ir
6.50
15/11/13 easy run Alligator 8.60 38:00 04:25 13.58 ir
8.60
08/11/13 endurance run Alligator 9.00 45:00 05:00 12.00 ir
9.00
26/10/13 morning rainy run Alligator 10.00 45:40 04:34 13.14 ir
25/10/13 back to running Alligator 6.00 30:00 05:00 12.00 ir
16.00
19/10/13 endurance run Alligator 12.00 55:00 04:35 13.09 ir
16/10/13 endurance run Alligator 10.40 49:40 04:46 12.56 ir
15/10/13 evening run Alligator 6.50 32:00 04:55 12.19 ir
14/10/13 short evening run Alligator 4.50 21:00 04:40 12.86 ir
33.40
13/10/13 morning run Alligator 10.05 49:26 04:55 12.20 ir
08/10/13 endurance run Alligator 10.20 45:05 04:25 13.57 ir
07/10/13 30 warm up run + 8x30 sec fast Alligator 11.40 55:40 04:52 12.29 ir
31.65
30/09/13 just a run Alligator 10.06 50:30 05:01 11.95 ir
10.06
26/09/13 endurance run Alligator 10.60 50:29 04:45 12.60 ir
25/09/13 sportlab test Alligator 6.00 30:00 05:00 12.00 ir
16.60
21/09/13 10.5 km run in Jurmala Alligator 10.50 38:25 03:39 16.40 ir
21/09/13 warm up + recovery Alligator 4.00 20:00 05:00 12.00 ir
20/09/13 run + 10x 30 sec fast Alligator 11.50 53:00 04:36 13.02 ir
16/09/13 short run Alligator 0.50 02:20 04:40 12.86 ir
16/09/13 beach run Alligator 11.00 48:30 04:24 13.61 ir
37.50
14/09/13 morning run Alligator 4.00 20:15 05:03 11.85 ir
12/09/13 cycling Alligator 23.00 45:00:00 1:57:23 0.51
12/09/13 short fast run Alligator 3.75 16:00 04:16 14.06 ir
11/09/13 endurance run Alligator 9.50 44:15 04:39 12.88 ir
10/09/13 cycling Alligator 23.00 50:00 02:10 27.60
09/09/13 recovery run Alligator 7.50 37:00 04:56 12.16 ir
70.75
08/09/13 cycling Alligator 34.00 50:00:00 1:28:14 0.68
08/09/13 3km fast + recovery Alligator 5.70 25:40 04:30 13.32 ir
06/09/13 warm up + 10x30 sec fast Alligator 11.60 53:50 04:38 12.93 ir
05/09/13 endurance run Alligator 9.00 40:00 04:26 13.50 ir
60.30
01/09/13 Vecaki 10km skrejiens Alligator 10.00 38:07 03:48 15.74 ir
01/09/13 warm up +recovery Alligator 3.20 16:00 05:00 12.00 ir
30/08/13 recovery run, some speed ups Alligator 11.40 50:00 04:23 13.68 ir
29/08/13 morning accelerating run Alligator 7.50 32:35 04:20 13.81 ir
27/08/13 endurance run Alligator 8.00 34:25 04:18 13.95 ir
27/08/13 recovery run Alligator 7.60 38:00 05:00 12.00 ir
26/08/13 warmp up +12x30 sec fast Alligator 12.60 59:15 04:42 12.76 ir
60.30
25/08/13 forest/beach run Alligator 15.67 1:13:30 04:41 12.79 ir
24/08/13 warm up+1,5km fast/1km/2km fast+recovery Alligator 13.05 1:00:10 04:36 13.01 ir
23/08/13 recovery run Alligator 8.48 46:30 05:29 10.94 ir
22/08/13 endurance run Alligator 8.00 35:10 04:23 13.65 ir
21/08/13 warm up +2km fast Alligator 7.20 31:00 04:18 13.94 ir
20/08/13 warm up + 8x30sec fast Alligator 11.04 53:00 04:48 12.50 ir
63.44
18/08/13 Nike Riga Run relay 2.5 km Alligator 2.50 08:16 03:18 18.15 ir
18/08/13 warm up + recovery Alligator 7.50 40:00 05:20 11.25 ir
17/08/13 recovery run Alligator 5.00 25:00 05:00 12.00 ir
16/08/13 recovery run Alligator 7.60 36:00 04:44 12.67 ir
15/08/13 endurance run Alligator 7.50 32:40 04:21 13.78 ir
15/08/13 recovery run Alligator 7.50 35:00 04:40 12.86 ir
14/08/13 warm up + 3x1km fast (~3:20/km) Alligator 10.80 50:00 04:37 12.96 ir
13/08/13 recovery run Alligator 8.40 38:00 04:31 13.26 ir
12/08/13 15 min warm up +10x250m fast Alligator 10.20 45:46 04:29 13.37 ir
67.00
11/08/13 Baltic Triatlon 3.3 km relay race Alligator 3.30 11:00 03:20 18.00 ir
11/08/13 warm up run Alligator 2.50 10:00 04:00 15.00 ir
09/08/13 endurance run +10 x 100m fast Alligator 7.00 30:00 04:17 14.00 ir
07/08/13 endurance run Alligator 7.85 35:30 04:31 13.27 ir
07/08/13 recovery run Alligator 7.54 37:30 04:58 12.06 ir
06/08/13 endurance run Alligator 10.00 44:00 04:24 13.64 ir
38.19
04/08/13 endurance run +2x500m Alligator 7.60 31:15 04:06 14.59 ir
02/08/13 enurance run +10x30 sek tempo Alligator 11.40 48:30 04:15 14.10 ir
01/08/13 short recovery Alligator 4.40 22:00 05:00 12.00 ir
31/07/13 endurance run+1.5x3 tempo Alligator 15.13 59:27 03:55 15.27 ir
31/07/13 short morning run Alligator 4.00 18:40 04:40 12.86 ir
42.53
28/07/13 recovery run Alligator 10.36 47:40 04:36 13.04 ir
27/07/13 forest run with speed ups Alligator 12.20 59:00 04:50 12.41 ir
25/07/13 enudarnce forest run Alligator 13.56 1:06:40 04:54 12.20 ir
24/07/13 warm up + 8x1 min fast Alligator 12.20 55:06 04:30 13.28 ir
23/07/13 endurance run with different speed ups Alligator 8.80 39:30 04:29 13.37 ir
22/07/13 short run better than no run Alligator 4.20 19:00 04:31 13.26 ir
61.32
20/07/13 warm up +4x1km fast Alligator 13.50 1:00:10 04:27 13.46 ir
17/07/13 from home to work Alligator 7.62 34:42 04:33 13.18 ir
16/07/13 from work to home Alligator 8.12 33:33 04:07 14.52 ir
29.24
14/07/13 evening run Alligator 0.80 03:30 04:22 13.71 ir
14/07/13 beach run, warm up +3.5km fast Alligator 10.00 46:24 04:38 12.93 ir
13/07/13 short morning run Alligator 3.70 17:00 04:35 13.06 ir
11/07/13 easy run +10x30'' fast Alligator 9.60 44:50 04:40 12.85 ir
09/07/13 easy run + 2x2km tempo (3:30/km) Alligator 12.00 51:49 04:19 13.90 ir
36.10
07/07/13 beach run Alligator 11.50 51:30 04:28 13.40 ir
05/07/13 just for fun Alligator 8.53 38:14 04:28 13.39 ir
04/07/13 short run Alligator 3.70 17:00 04:35 13.06 ir
02/07/13 just run Alligator 11.33 53:40 04:44 12.67 ir
35.06
30/06/13 different tempo training Alligator 5.20 25:00 04:48 12.48 ir
29/06/13 recovery run Alligator 8.23 39:00 04:44 12.66 ir
28/06/13 warm up + 3x1km tempo Alligator 13.20 1:00:30 04:35 13.09 ir
24/06/13 priedaine - zolitude, tempo Alligator 10.67 45:18 04:14 14.13 ir
37.30
22/06/13 morning run Alligator 6.00 30:00 05:00 12.00 ir
21/06/13 easy run Alligator 8.00 40:00 05:00 12.00 ir
18/06/13 endurance run Alligator 11.50 54:00 04:41 12.78 ir
25.50
15/06/13 recovery run Alligator 1.20 07:00 05:50 10.29 ir
15/06/13 Saulgriezu Skrejiens Alligator 9.20 33:38 03:39 16.41 ir
15/06/13 warm up run Alligator 3.00 15:00 05:00 12.00 ir
13/06/13 city run Alligator 9.63 47:50 04:58 12.08 ir
12/06/13 slow run + hills speed ups Alligator 11.08 58:30 05:16 11.36 ir
10/06/13 short run Alligator 4.80 21:50 04:32 13.19 ir
38.91
01/06/13 morning run Alligator 5.40 25:00 04:37 12.96 ir
31/05/13 recovery run Alligator 1.22 06:15 05:07 11.71 ir
31/05/13 endurance 10 km city run Alligator 10.00 39:00 03:54 15.38 ir
29/05/13 recovery run Alligator 9.60 44:00 04:35 13.09 ir
29/05/13 enjoyable morning run Alligator 7.20 28:00 03:53 15.43 ir
28/05/13 another short run Alligator 6.50 28:30 04:23 13.68 ir
27/05/13 endurance run, random speed Alligator 7.50 34:30 04:36 13.04 ir
47.42
26/05/13 easy run, feeling good Alligator 11.60 55:10 04:45 12.62 ir
21/05/13 recovery run Alligator 8.90 46:30 05:13 11.48 ir
20.50
19/05/13 5km recovery run Alligator 5.00 42:20 08:28 7.09 ir
19/05/13 Nordea Rigas Pusmaratons Alligator 21.10 1:18:48 03:44 16.07 ir
19/05/13 warm up and recovery Alligator 2.00 10:00 05:00 12.00 ir
18/05/13 recovery slow run Alligator 5.20 27:30 05:17 11.35 ir
17/05/13 easy run + 10x100m Alligator 7.30 36:00 04:55 12.17 ir
15/05/13 warm up + 4x1km tempo 3:20min/km Alligator 12.10 56:00 04:37 12.96 ir
14/05/13 recovery run Alligator 8.80 40:30 04:36 13.04 ir
13/05/13 warm up, 6x200m, 6x100m Alligator 12.36 59:30 04:48 12.46 ir
73.86
11/05/13 endurance run Alligator 20.90 1:33:00 04:26 13.48 ir
10/05/13 warm up run + 2 x 3km tempo (~3:35min/km) Alligator 11.80 49:00 04:09 14.45 ir
09/05/13 cycling Alligator 0.00 53:00:00 0.00
08/05/13 recovery city run Alligator 9.85 51:50 05:15 11.40 ir
08/05/13 10 min easy run +5x1km(3:20-3:30/km) Alligator 10.00 39:45 03:58 15.09 ir
08/05/13 shopping Alligator 2.00 10:00 05:00 12.00 ir
07/05/13 city-kipsala run (3 laps) Alligator 11.20 50:20 04:29 13.35 ir
07/05/13 forrest recovery run Alligator 12.42 1:03:00 05:04 11.83 ir
06/05/13 warmp up + 14x30" fast/60" recovery Alligator 13.50 1:02:00 04:35 13.06 ir
91.67
05/05/13 recovery run Alligator 8.20 41:39 05:04 11.81 ir
04/05/13 recovery run Alligator 1.20 06:30 05:25 11.08 ir
04/05/13 from home to Rimi Lielupe and back (0:49:50-0:44:30) Alligator 22.10 1:34:20 04:16 14.06 ir
03/05/13 recovery run Alligator 11.20 52:00 04:38 12.92 ir
03/05/13 5 km fast + 1.4 km recovery Alligator 6.40 26:20 04:06 14.58 ir
02/05/13 recovery run Alligator 11.65 55:20 04:44 12.63 ir
01/05/13 15 min warm up + 4x60'' hill speed ups + 4x1km tempo Alligator 18.22 1:23:10 136 04:33 13.14 ir
30/04/13 endurance run + 13x30'' fast/60'' recovery Alligator 15.00 1:08:00 04:32 13.24 ir
29/04/13 recovery run Alligator 9.90 48:50 04:55 12.16 ir
103.87
28/04/13 warm up and recovery Alligator 2.50 12:40 05:04 11.84 ir
28/04/13 Bikernieku pusmaratons Alligator 21.10 1:19:20 03:45 15.96 ir
26/04/13 slow run + 10x20'' fast Alligator 10.20 47:00 04:36 13.02 ir
25/04/13 recovery slow run Alligator 8.80 44:00 05:00 12.00 ir
25/04/13 endurance run Alligator 13.80 1:04:49 04:41 12.77
24/04/13 city-kipsala run Alligator 9.57 42:20 04:25 13.56 ir
24/04/13 eundurance run + speed ups Alligator 10.30 44:20 04:18 13.94
23/04/13 40 min endurance run + 20 min tempo + recovery Alligator 15.00 1:07:00 04:28 13.43 ir
22/04/13 22 min endurance run + 13x30'' fast + recovery Alligator 11.00 44:20 04:01 14.89
102.27
21/04/13 slow recovery Alligator 12.20 1:11:00 05:49 10.31 ir
20/04/13 long endurance run Alligator 22.10 1:36:00 04:20 13.81 ir
19/04/13 30' 4:25min/km + 20' 4:00min/km + 9.5' 5:20min/km Alligator 13.60 59:35 04:22 13.70 ir
17/04/13 endurance run, second half faster Alligator 18.00 1:22:45 134 04:35 13.05 ir
16/04/13 endurance run + 4x1km tempo + recovery Alligator 16.50 1:13:15 04:26 13.52 ir
15/04/13 warm up run 40' + 12x30" fast + 20' recovery Alligator 17.66 1:23:20 04:43 12.72 ir
100.06
14/04/13 recovery slow run Alligator 12.00 1:09:00 05:45 10.43 ir
13/04/13 long run Alligator 18.35 1:23:18 04:32 13.22 ir
12/04/13 30' warm up run + 4x4' tempo/1.5' recovery Alligator 12.50 58:50 04:42 12.75 ir
09/04/13 recovery run Alligator 12.50 1:06:30 05:19 11.28 ir
08/04/13 warm up 30 min + 10x30'' fast/90'' recovery + 40 min easy Alligator 18.90 1:34:08 04:58 12.05 ir
74.25
06/04/13 recovery run Alligator 12.51 1:00:00 04:47 12.51 ir
05/04/13 warmp up run 30 min+5x4min tempo+recovery run Alligator 15.10 1:10:00 04:38 12.94 ir
02/04/13 recovery run Alligator 12.55 1:01:10 04:52 12.31 ir
01/04/13 warm up run + 10 x 30' fast/90' recovery Alligator 12.55 1:03:30 05:03 11.86 ir
52.71
30/03/13 easy long run Alligator 21.30 1:45:00 04:55 12.17 ir
27/03/13 endurance warm up + 3x3min tempo +recovery Alligator 12.55 1:00:05 04:47 12.53 ir
26/03/13 endurance run + 10 x 30'' fast Alligator 8.80 41:27 04:42 12.74 ir
42.65
24/03/13 easy medium long run Alligator 15.15 1:15:30 04:59 12.04 ir
20/03/13 warm up run 30 min + 15 min fast +recovery Alligator 12.55 54:51 04:22 13.73 ir
19/03/13 warp up 30 min + 10x30' fast + recovery Alligator 12.55 59:35 04:44 12.64 ir
40.25
16/03/13 slow recovery morning run Alligator 11.10 1:02:00 05:35 10.74 ir
15/03/13 treadmill running Alligator 12.70 1:05:00 05:07 11.72
13/03/13 30 min warmp up run + 10 x 30' fast + recovery Alligator 12.55 58:00 04:37 12.98 ir
12/03/13 working on speed Alligator 9.10 41:00 04:30 13.32 ir
45.45
09/03/13 slow run Alligator 12.60 1:01:30 04:52 12.29 ir
08/03/13 recovery run Alligator 12.00 57:50 04:49 12.45 ir
07/03/13 speed workout Alligator 8.90 41:15 04:38 12.95 ir
06/03/13 endurance run + 8 min fast (~4 min/km) Alligator 12.11 55:30 04:34 13.09 ir
05/03/13 slow run + 5x40 sec fast Alligator 11.90 1:02:20 05:14 11.45 ir
57.51
23/02/13 slow winter run Alligator 11.90 1:00:30 05:05 11.80 ir
21/02/13 treadmill fast run Alligator 5.30 24:00 04:31 13.25
18/02/13 beautiful winter run Alligator 14.95 1:15:25 05:02 11.89 ir
32.15
17/02/13 home - priedaine and back, slow Alligator 20.60 1:41:25 04:55 12.19 ir
15/02/13 slow evening run Alligator 7.70 38:30 05:00 12.00 ir
12/02/13 beautiful winter run Alligator 11.00 55:56 05:05 11.80 ir
39.30
10/02/13 long sunday run, a lot of snow ) Alligator 19.40 1:36:48 04:59 12.02 ir
08/02/13 evening run Alligator 14.00 1:09:26 04:57 12.10 ir
06/02/13 warm up 3km tempo, recovery Alligator 14.00 1:08:25 04:53 12.28 ir
04/02/13 relaxed evening run Alligator 12.40 1:05:00 05:14 11.45 ir
59.80
02/02/13 long run practice Alligator 15.00 1:17:00 05:08 11.69 ir
30/01/13 treadmill running Alligator 8.00 45:00 05:37 10.67
23.00
25/01/13 another winter run, a bit faster Alligator 12.00 1:00:12 05:01 11.96 ir
23/01/13 winter run (-5) Alligator 11.40 1:05:00 05:42 10.52 ir
22/01/13 treadmill jogging/running Alligator 6.50 40:00 06:09 9.75
29.90
20/01/13 freezy run Alligator 9.40 48:00 05:06 11.75 ir
16/01/13 winter evening run (-9) Alligator 8.00 40:00 05:00 12.00 ir
17.40
13/01/13 fast jogging Alligator 1.50 10:00 06:40 9.00 ir
13/01/13 another winter run (-8) Alligator 8.50 45:10 05:18 11.29 ir
11/01/13 winter slow run (-8) Alligator 6.60 32:12 04:52 12.30 ir
09/01/13 winter easy run Alligator 7.20 49:10 06:49 8.79 ir
23.80
05/01/13 very slow body test run Alligator 4.80 25:45 05:21 11.18 ir
4.80
22/11/12 Cityfitness running Alligator 7.90 40:00 05:03 11.85
7.90
17/11/12 to babite and back home Alligator 9.00 52:00 05:46 10.38 ir
9.00
29/10/12 easy morning run Alligator 9.80 54:30 05:33 10.79 ir
9.80
19/10/12 slow running Alligator 9.70 54:00 05:34 10.78 ir
9.70
04/10/12 soft run Alligator 9.50 46:32 04:53 12.25 ir
03/10/12 morning easy run Alligator 6.20 28:20 04:34 13.13 ir
15.70
29/09/12 easy morning run Alligator 6.50 29:00 04:27 13.45 ir
6.50
21/09/12 road run in Marmari Alligator 6.50 28:00 04:18 13.93
20/09/12 run to the beach Alligator 1.00 04:00 04:00 15.00
19/09/12 road run in Marmari Alligator 5.80 25:30 04:23 13.65
18/09/12 road run in Marmari Alligator 5.00 22:20 04:28 13.43
18.30
15/09/12 road-beach run (Marmari-Tigaki-Marmari) Alligator 9.20 40:00 04:20 13.80
11/09/12 beach run in Marmari Alligator 5.00 22:00 04:24 13.64
14.20
05/09/12 city run Alligator 11.50 52:30 04:33 13.14 ir
04/09/12 lazy morning run Alligator 9.20 43:20 04:42 12.74 ir
03/09/12 short and fast Alligator 1.00 03:20 03:20 18.00
21.70
31/08/12 medium long run, some speed ups Alligator 14.50 1:05:20 04:30 13.32 ir
30/08/12 just run Alligator 2.00 08:50 04:25 13.58 ir
28/08/12 city evening run Alligator 9.00 42:20 04:42 12.76 ir
27/08/12 fast workout 3km + exercices Alligator 3.00 11:50 03:56 15.21
28.50
26/08/12 Nike Riga Run relay Alligator 2.53 08:15 03:15 18.40
26/08/12 recovery Alligator 2.00 10:00 05:00 12.00
26/08/12 warm up Alligator 3.50 17:00 04:51 12.35
24/08/12 easy run + some short speed ups Alligator 11.00 50:40 04:36 13.03
22/08/12 warm up + 2 x 6:30 fast (~3:30/km) + recovery Alligator 11.00 50:30 04:35 13.07 ir
20/08/12 warp up + 8x30 sec fast + recovery Alligator 7.70 33:30 04:21 13.79
37.73
19/08/12 run with speed ups, (0.5+1+1 km fast) Alligator 12.00 52:00 04:20 13.85 ir
17/08/12 city-kipsala recovery run Alligator 10.50 48:20 04:36 13.03 ir
15/08/12 city-kipsala run Alligator 10.50 50:30 04:48 12.48 ir
14/08/12 fast run with speed ups Alligator 9.50 39:50 04:11 14.31 ir
42.50
12/08/12 run with fast 1km speed ups Alligator 7.50 32:00 04:16 14.06 ir
10/08/12 warm up + 3km fast (3:30/km) + recoverey Alligator 5.20 21:30 04:08 14.51
09/08/12 easy run with few short speed ups Alligator 12.00 52:00 04:20 13.85 ir
08/08/12 exercises, 30 min warm up run + 4 x 1km fast (~3:30) + recovery Alligator 13.20 59:50 04:31 13.24 ir
06/08/12 fast run + 10x 30 sec speed ups Alligator 9.00 39:00 04:20 13.85 ir
46.90
03/08/12 recovery run after small injury Alligator 11.50 50:00 04:20 13.80 ir
11.50
29/07/12 home-priedaine Alligator 11.50 51:00 04:26 13.53
27/07/12 run on the beach Alligator 12.70 59:30 04:41 12.81
26/07/12 different tempo run from slow to very fast Alligator 8.60 36:20 04:13 14.20 ir
25/07/12 warp up run 30 min + 10 x 30' fast speed ups Alligator 13.20 59:27 04:30 13.32 ir
24/07/12 easy run, 2nd part faster Alligator 8.50 39:10 04:36 13.02 ir
54.50
20/07/12 30 min warp up run + 5x1km fat (~3:25/km) + recovery Alligator 12.70 1:01:00 04:48 12.49 ir
19/07/12 recovery run Alligator 9.50 50:00 05:15 11.40 ir
16/07/12 run with few speed ups Alligator 6.00 30:00 05:00 12.00 ir
28.20
15/07/12 summer house priedaine-home and recovery Alligator 14.50 1:00:20 04:09 14.42
14/07/12 2 km forest + 10 km sandy beach + 2 km forest Alligator 14.00 1:07:00 04:47 12.54
13/07/12 forest run Alligator 12.20 1:00:00 04:55 12.20
12/07/12 short run with speed ups Alligator 5.00 23:00 04:36 13.04
11/07/12 very slow recovery Alligator 8.00 45:00 05:37 10.67
10/07/12 medium long run Alligator 18.00 1:20:40 04:28 13.39 ir
09/07/12 recovery run city-kipsala (2 laps) Alligator 9.25 43:50 04:44 12.66
09/07/12 30 min warm up run + 20 min fast (~3:25/km) + recovery Alligator 12.80 56:40 04:25 13.55 ir
93.75
08/07/12 recovery run Alligator 5.00 30:00 06:00 10.00
07/07/12 recovery run Alligator 14.00 1:05:20 04:40 12.86 ir
07/07/12 skrejines Brunurupucis 2012 Alligator 6.50 23:00 03:32 16.96
07/07/12 warm up and recovery Alligator 2.00 10:00 05:00 12.00
06/07/12 easy run with exercises Alligator 7.50 36:00 04:48 12.50
04/07/12 30 min warmp up run + 14x30 sec fast + 15min recovery Alligator 13.50 1:00:00 04:26 13.50 ir
03/07/12 evening recovery run Alligator 4.50 19:40 04:22 13.73 ir
03/07/12 back to business run ) Alligator 13.80 1:00:00 04:20 13.80 ir
66.80
01/07/12 run with speed ups Alligator 7.50 33:38 04:29 13.38 ir
01/07/12 easy run wih speed ups Alligator 5.50 25:00 04:32 13.20
29/06/12 recovery run Alligator 8.00 37:00 04:37 12.97 ir
28/06/12 30 min easy + 14x30 sec fast Alligator 12.50 55:00 04:24 13.64 ir
27/06/12 cycling 22 km Alligator 0.00 50:00 0.00
33.50
24/06/12 easy run Alligator 7.50 35:30 04:44 12.68 ir
23/06/12 endurance run zolitude-babite-zolitude Alligator 9.50 40:00 04:12 14.25 ir
22/06/12 30 min easy + 2 x 6 min tempo Alligator 12.00 56:00 04:40 12.86 ir
21/06/12 run for pleasure with no plan ) Alligator 8.50 39:00 04:35 13.08 ir
20/06/12 30 min warm up + 4x1km tempo ~3:30/km + recovery Alligator 12.00 56:00 04:40 12.86 ir
19/06/12 30 min warm up run + 14x30s fast+ 10 min recovery Alligator 12.00 50:00 04:10 14.40
18/06/12 recovery run Alligator 4.50 22:00 04:53 12.27 ir
66.00
17/06/12 recovery run Alligator 11.50 52:00 04:31 13.27 ir
16/06/12 2h long run, 2nd half 10% faster Alligator 24.50 2:00:00 04:53 12.25 ir
15/06/12 speed interval work out Alligator 10.00 55:00 05:30 10.91
14/06/12 endurance medium long run Alligator 18.00 1:18:15 04:20 13.80 ir
13/06/12 recovery run Alligator 8.00 40:15 05:01 11.93 ir
12/06/12 city-kipsala, 20 min warm up + 4x1km tempo + recovery Alligator 13.00 54:25 04:11 14.33
11/06/12 speed workout, warm up + 50-100m x 20 times fast Alligator 12.00 55:00 04:35 13.09
97.00
10/06/12 before/after Zelta Keda Alligator 7.60 40:00 05:15 11.40
10/06/12 Zelta Keda 15km Alligator 15.00 55:00 03:40 16.36
09/06/12 easy morning run Alligator 12.00 1:00:00 05:00 12.00 ir
08/06/12 30 min easy + 2 x 3km tempo (3:40/km) + recovery Alligator 16.00 1:10:40 04:25 13.58 ir
07/06/12 short recovery run Alligator 5.00 25:00 05:00 12.00
06/06/12 endurance long run, city-babite-city Alligator 22.50 1:38:00 04:21 13.78
05/06/12 city-kipsala (2laps) Alligator 10.00 44:00 04:24 13.64
04/06/12 30' min easty + 14x30'' speed ups Alligator 11.80 53:30 04:32 13.23
99.90
02/06/12 morning run 33 min easy + 4x1km fast + recovery Alligator 14.00 1:03:00 04:30 13.33 ir
31/05/12 evening city run Alligator 11.50 53:00 04:36 13.02
31/05/12 morning run with speed ups Alligator 10.50 47:00 04:28 13.40 ir
29/05/12 short run with 50-70m speed ups Alligator 4.00 18:20 04:35 13.09 ir
28/05/12 30 min easy + 14 x 30' tempo Alligator 12.50 53:30 04:16 14.02
52.50
27/05/12 easy long run Alligator 22.00 1:42:20 04:39 12.90 ir
25/05/12 sportlab test 7-17 km/h Alligator 6.00 30:00 05:00 12.00
23/05/12 easy recovery run Alligator 6.00 30:00 05:00 12.00
34.00
20/05/12 recovery run Alligator 1.00 05:30 05:30 10.91
20/05/12 Nordea Rigas 1/2 marathon Alligator 21.10 1:17:58 03:41 16.24
20/05/12 warp up before race Alligator 1.00 05:00 05:00 12.00
19/05/12 easy run Alligator 4.50 24:00 05:20 11.25
18/05/12 easy run with speed ups Alligator 11.00 52:00 04:43 12.69
16/05/12 easy morning run Alligator 5.00 24:00 04:48 12.50 ir
15/05/12 evening city run with speed ups Alligator 12.50 54:00 04:19 13.89
14/05/12 interval running 3x1km, 3x500m, 6x100m Alligator 10.50 45:00 04:17 14.00
66.60
13/05/12 30 min easy + 5x1km tempo + recovery Alligator 14.00 1:03:00 04:30 13.33 ir
12/05/12 recovery run Alligator 9.50 45:00 04:44 12.67 ir
11/05/12 endurance run + 2 x 4.5km tempo + recovery Alligator 17.00 1:08:00 04:00 15.00
10/05/12 easy morning run Alligator 7.20 31:11 04:19 13.85 ir
09/05/12 recovery run Alligator 13.00 58:00 04:27 13.45
09/05/12 27 min warm up + 2 x 2km temo + revovery Alligator 12.50 52:00 04:09 14.42 ir
07/05/12 evening city run Alligator 10.60 46:00 04:20 13.83
07/05/12 10 min easy + 10x30' fast Alligator 5.00 22:00 04:24 13.64
88.80
06/05/12 easy recovery run Alligator 13.90 1:00:30 04:21 13.79 ir
05/05/12 long forest run Alligator 25.20 1:53:30 04:30 13.32
04/05/12 fast 10 km city run Alligator 10.00 42:00 04:12 14.29
04/05/12 cycling ~20km Alligator 0.00 50:00 0.00
04/05/12 fast short run Alligator 1.50 05:00 03:20 18.00
03/05/12 endurance city run with speed ups Alligator 16.00 1:10:00 04:22 13.71
02/05/12 evening city run Alligator 11.50 53:10 04:37 12.98
01/05/12 morning easy run Alligator 10.25 42:20 04:07 14.53 ir
30/04/12 morning run 40' easy +10x30' speed ups +recovery Alligator 15.60 1:10:10 04:29 13.34 ir
103.95
27/04/12 long run (40' easy + 5km tempo + 20' recovery run) Alligator 19.40 1:20:10 04:07 14.52 ir
25/04/12 evening city run Alligator 9.30 42:00 04:30 13.29
24/04/12 easy morning run Alligator 10.00 43:38 04:21 13.75 ir
23/04/12 15 min warm up + 10 x 30'' speed ups Alligator 7.00 29:30 04:12 14.24 ir
45.70
21/04/12 35' easy + 5x1km tempo 3'40'' + recovery Alligator 16.00 1:08:30 04:16 14.01 ir
20/04/12 body bike atletika Alligator 0.00 30:00 0.00
19/04/12 easy run Alligator 10.10 44:00 04:21 13.77 ir
26.10
15/04/12 long run with fast 10 min t the end Alligator 15.10 1:07:30 04:28 13.42 ir
14/04/12 30' warm up run + 4x1km/1min tempo (~3'45'') - recovery run  Alligator 13.70 1:00:00 04:22 13.70 ir
13/04/12 body bike atletika Alligator 0.00 30:00 0.00
12/04/12 easy recovery run Alligator 12.20 1:00:00 04:55 12.20 ir
11/04/12 32' warm up run - 10' fast - 18' recovery Alligator 13.20 1:00:00 04:32 13.20 ir
10/04/12 30 min easy + 10 x 30-30 sec speed ups Alligator 10.70 49:20 04:36 13.01
09/04/12 body-bike Atletika Alligator 0.00 30:00 0.00
64.90
07/04/12 early morning run Alligator 9.50 42:40 149 04:29 13.36 ir
05/04/12 endurance run Alligator 7.75 34:50 04:29 13.35
17.25
29/03/12 speed test run - 30' warm up + 2 x 1000m fast + revovery Alligator 8.50 39:00 04:35 13.08
8.50
24/03/12 medium long run Alligator 9.90 49:00 04:56 12.12
22/03/12 easy short run Alligator 6.00 27:30 04:35 13.09
15.90
15/03/12 season open run Alligator 8.30 40:00 04:49 12.45
8.30
07/03/12 Atletika easy short run Alligator 4.00 22:00 05:30 10.91
4.00
08/02/12 easy run in Atletika Alligator 6.20 30:00 04:50 12.40 ir
6.20
03/02/12 body bike atletika Alligator 0.00 30:00 0.00
03/02/12 2 km Adistar Salvation 3 test Alligator 2.00 10:00 05:00 12.00 ir
2.00
14/01/12 body bike + ABS, Atletika Alligator 0.00 1:00:00 0.00
13/01/12 body bike atletika Alligator 0.00 30:00 0.00
12/01/12 first run after NY parties ) Alligator 9.50 44:00 04:37 12.95
9.50
07/01/12 body bike + ABS, Atletika Alligator 0.00 1:00:00 0.00
0.00
23/12/11 body bike atletika Alligator 0.00 30:00 0.00
22/12/11 medium long morning run Alligator 12.50 56:00 04:28 13.39
20/12/11 body bike atletika Alligator 0.00 30:00 0.00
12.50
17/12/11 body bike atletika Alligator 0.00 40:00 0.00
16/12/11 body bike atletika Alligator 0.00 30:00 0.00
14/12/11 easy morning run Alligator 10.60 48:40 04:35 13.07
12/12/11 body bike atletika Alligator 0.00 30:00 0.00
10.60
11/12/11 run in atletika Alligator 7.50 36:00 04:48 12.50
06/12/11 easy morning run + few speed ups Alligator 14.20 1:02:30 04:24 13.63
21.70
03/12/11 body bike Atletika+ABS Alligator 0.00 1:00:00 0.00
02/12/11 body bike Atletika Alligator 0.00 30:00 0.00
01/12/11 endurance run Alligator 10.20 44:20 04:20 13.80
30/11/11 body bike Atletika Alligator 0.00 30:00 0.00
30/11/11 warm up run Alligator 3.00 15:00 05:00 12.00
13.20
23/11/11 body bike atletika Alligator 0.00 30:00 0.00
23/11/11 endurance short run Alligator 3.00 13:00 04:20 13.85
21/11/11 endurance run Alligator 9.50 42:00 04:25 13.57
12.50
17/11/11 easy morning run Alligator 10.30 48:00 04:39 12.88
16/11/11 body bike atletik Alligator 0.00 30:00 0.00
10.30
13/11/11 1h run ( 30 min easy + 4x1km speed ups and recovery) Alligator 13.30 1:00:00 04:30 13.30
11/11/11 body bike Atletika Alligator 0.00 30:00 0.00
10/11/11 medium long morning run Alligator 12.00 52:00 04:20 13.85
09/11/11 body bike atletika Alligator 0.00 30:00 0.00
08/11/11 endurance short run Alligator 7.00 28:15 04:02 14.87
07/11/11 Body bike atletika Alligator 0.00 30:00 0.00
32.30
06/11/11 sunday long run Alligator 12.10 55:00 04:32 13.20
05/11/11 endurance morning run Alligator 8.00 34:00 04:15 14.12
03/11/11 easy run Alligator 8.00 36:00 04:30 13.33
28.10
30/10/11 30 min easy + 4x2 min fast with 2 min recovery Alligator 11.60 53:00 04:34 13.13
29/10/11 Body bike Atletika Alligator 0.00 40:00 0.00
26/10/11 hills running (Atletika) Alligator 4.50 24:00 05:20 11.25
24/10/11 Body bike Atletika Alligator 0.00 30:00 0.00
16.10
22/10/11 Body bike Atletika + ABS 40' + 20 ' Alligator 0.00 1:00:00 0.00
21/10/11 run for fun Alligator 8.00 34:40 04:20 13.85
18/10/11 endurance run Alligator 9.00 40:10 04:27 13.44
17/10/11 Body bike Atletika Alligator 0.00 30:00 0.00
17.00
16/10/11 easy autumn run Alligator 11.80 56:00 04:44 12.64
15/10/11 Body bike Atletika Alligator 0.00 40:00 0.00
14/10/11 Body bike Atletika Alligator 0.00 30:00 0.00
12/10/11 Body bike Atletika Alligator 0.00 30:00 0.00
10/10/11 Body bike Atletika Alligator 0.00 30:00 0.00
11.80
09/10/11 Zolik-Pinki through the forest Alligator 8.80 39:00 04:25 13.54
06/10/11 forest easy run Alligator 9.80 48:00 04:53 12.25
05/10/11 easy run Alligator 11.20 52:00 04:38 12.92
29.80
19/09/11 short run for fun Alligator 5.50 25:00 04:32 13.20
5.50
15/09/11 easy autumn run Alligator 10.00 45:00 04:30 13.33
14/09/11 endurance run Alligator 8.00 36:00 04:30 13.33
12/09/11 easy run Alligator 6.00 30:00 05:00 12.00
24.00
01/09/11 forest run Alligator 14.00 1:05:00 04:38 12.92
14.00
28/08/11 recovery run Alligator 2.00 10:00 05:00 12.00
28/08/11 Nike Riga Run relay 2 x 3.5 km Alligator 7.00 23:30 03:21 17.87
27/08/11 easy warm up run Alligator 7.00 32:00 04:34 13.13
25/08/11 endurance run with speed ups Alligator 8.50 37:00 04:21 13.78
24/08/11 easy morning run Alligator 5.00 22:20 04:28 13.43
23/08/11 20 min easy run + 20 min fast Alligator 9.50 40:00 04:12 14.25
39.00
21/08/11 endurance training Alligator 8.00 36:00 04:30 13.33
21/08/11 Okarte Nakts Skrejiens + warm up, recovery Alligator 5.00 18:00 03:36 16.67
18/08/11 recovery run Alligator 8.50 36:00 04:14 14.17
17/08/11 endurance run with speed ups Alligator 10.00 43:00 04:18 13.95
15/08/11 warm up 30' + 12x30 sec speed ups Alligator 12.50 52:00 04:09 14.42
44.00
12/08/11 warm up 20 min +1.5 km fast Alligator 6.00 26:00 04:20 13.85
10/08/11 warm up run 30 min + 20 min fast + recovery Alligator 16.20 1:10:00 04:19 13.89
09/08/11 warm up 20 min + 5 x 1 km @ 3:30 pace with 1:30 recovery Alligator 12.00 49:20 04:06 14.59
34.20
07/08/11 endurance run + speed ups Alligator 9.00 38:00 04:13 14.21
06/08/11 endurance run with speed ups Alligator 14.40 1:02:00 04:18 13.94
05/08/11 most lazy run ever )) Alligator 7.20 34:00 04:43 12.71
03/08/11 easy run Alligator 9.50 46:00 04:50 12.39
01/08/11 easy run Alligator 7.80 36:00 04:36 13.00
47.90
13/07/11 fast 5 km Alligator 5.00 17:00 03:24 17.65
12/07/11 easy run Alligator 12.00 55:00 04:35 13.09
17.00
09/07/11 22 km cycling + 15km running tempo + 22 km cycling Alligator 15.00 1:00:00 04:00 15.00
08/07/11 easy morning run Alligator 8.00 36:00 04:30 13.33
07/07/11 easy run Alligator 8.00 36:00 04:30 13.33
06/07/11 25 min easy + 20 min fast + recovery Alligator 12.00 50:00 04:10 14.40
05/07/11 lazy run Alligator 9.50 41:00 04:18 13.90
52.50
02/07/11 easy morning run to summer house in priedaine Alligator 12.00 53:00 04:25 13.58
30/06/11 endurance run Alligator 12.00 50:00 04:10 14.40
29/06/11 city run Alligator 10.00 44:00 04:24 13.64
28/06/11 30 min easy + 14 x 30 sec speed ups Alligator 11.00 50:00 04:32 13.20
27/06/11 easy lunch run Alligator 10.00 44:00 04:24 13.64
55.00
26/06/11 30 min easy + 25 fast random speed ups Alligator 11.30 52:00 04:36 13.04
24/06/11 from home to summer house in priedaine and back Alligator 21.00 1:26:00 04:05 14.65
22/06/11 30 min easy run +14x30 sec speed ups Alligator 10.50 45:00 04:17 14.00
21/06/11 1h run Alligator 14.20 1:00:00 04:13 14.20
57.00
19/06/11 endurance run Alligator 11.00 43:00 03:54 15.35
18/06/11 run to Jurmala Alligator 12.50 55:00 04:24 13.64
17/06/11 30 min easu run + 20 min tempo + 10 min recovery Alligator 13.50 58:00 04:17 13.97
16/06/11 recovery run Alligator 10.00 45:00 04:30 13.33
14/06/11 duathlon training 22 km cycling + 12.5km running + 22km cycling Alligator 12.50 1:00:00 04:48 12.50
13/06/11 duathlon training 6 km run - 30 min cycling - 4.5 km run Alligator 10.50 45:00 04:17 14.00
70.00
11/06/11 1hour running on the beach Alligator 14.00 1:00:00 04:17 14.00
10/06/11 from Bulduri beach to work Alligator 18.50 1:17:00 04:09 14.42
09/06/11 from work to home Alligator 7.00 31:00 04:25 13.55
09/06/11 duathlon training 32 km cycling + 9.5 km running Alligator 9.50 39:00 04:06 14.62
08/06/11 Survival in heat Alligator 10.00 46:00 04:36 13.04
06/06/11 30 min easy run + 14 x 30 sec speed ups with 30 sec recovery Alligator 11.50 53:00 04:36 13.02
70.50
04/06/11 Zelta Keda 15 km Alligator 15.00 55:20 03:41 16.27
03/06/11 duatlon training 6km run + 30min body bike + 2.5km run Alligator 8.50 36:00 04:14 14.17
02/06/11 15km tempo + recovery Alligator 20.00 1:25:00 04:15 14.12
01/06/11 endurance run with speed ups Alligator 13.50 1:00:00 04:26 13.50
31/05/11 22min easy run + 14 x 30sec speed ups with 30sec recovery Alligator 10.00 44:00 04:24 13.64
30/05/11 endurance run Alligator 11.80 49:00 04:09 14.45
78.80
29/05/11 recovery run Alligator 8.70 40:00 04:35 13.05
26/05/11 run for fun Alligator 7.00 30:00 04:17 14.00
25/05/11 recovery run Alligator 12.30 55:00 04:28 13.42
24/05/11 recovery run Alligator 12.00 55:00 04:35 13.09
40.00
22/05/11 NRM 5 km + 2 km after (recovery) Alligator 7.00 38:00 05:25 11.05
22/05/11 NRM - 1/2 maratons Alligator 21.10 1:18:20 03:42 16.16
21/05/11 easy run Alligator 5.00 25:00 05:00 12.00
19/05/11 recovery run Alligator 9.10 42:00 04:36 13.00
18/05/11 20 min easy run + 10 x 30 sec speed ups with 30 sec recovery Alligator 7.80 35:00 04:29 13.37
16/05/11 short recovery run Alligator 6.00 30:00 05:00 12.00
56.00
15/05/11 half marathon + 10 min recovery Alligator 23.00 1:33:00 04:02 14.84
14/05/11 easy run Alligator 11.50 54:00 04:41 12.78
13/05/11 easy run Alligator 3.50 17:00 04:51 12.35
12/05/11 easy 40 min + 3 x 3000m + 10min recovery Alligator 19.00 1:28:00 04:37 12.95
11/05/11 easy run Alligator 11.00 50:00 04:32 13.20
10/05/11 endurance run 40 min + 25 finish fast + 10 min recovery Alligator 18.00 1:15:00 04:10 14.40
09/05/11 easy run 30 min + 14x30 fast + 10 min recovery Alligator 15.00 1:05:00 04:20 13.85
101.00
08/05/11 endurance long run Alligator 23.50 1:32:00 03:54 15.33
06/05/11 easy 50 min + 3 x 3000m + 10min recovery Alligator 21.00 1:38:00 04:40 12.86
05/05/11 easy run 30 min + 14x30 fast + 10 min recovery Alligator 12.50 55:00 04:24 13.64
04/05/11 easy run Alligator 11.00 50:00 04:32 13.20
03/05/11 easy 45 min + fast 20 min + 10 min recovery Alligator 17.00 1:16:00 04:28 13.42
02/05/11 easy run Alligator 11.50 50:00 04:20 13.80
96.50
30/04/11 endurance long run Alligator 23.00 1:45:00 04:33 13.14
28/04/11 easy 50 min + 3 x 3000m + 10min recovery Alligator 21.00 1:38:00 04:40 12.86
27/04/11 endurance run 45min Alligator 9.50 45:00 04:44 12.67
26/04/11 endurance run 40 min + 25 finish fast + 10 min recovery Alligator 18.00 1:15:00 04:10 14.40
25/04/11 easy run 50 min + 14x30 fast + 10 min recovery Alligator 18.00 1:18:00 04:20 13.85
89.50
23/04/11 endurance long run + finish fast Alligator 18.00 1:18:00 04:20 13.85
22/04/11 endurance run 1h + 10x100m Alligator 15.00 1:10:00 04:40 12.86
20/04/11 endurance run 45 min Alligator 10.00 45:00 04:30 13.33
19/04/11 endurance run 1h Alligator 13.50 1:00:00 04:26 13.50
18/04/11 easy run 50 min + 12x30 fast + 10 min recovery Alligator 17.00 1:19:00 04:38 12.91
73.50
16/04/11 endurance long run + finish fast Alligator 21.00 1:35:00 04:31 13.26
15/04/11 easy 30 min + 5 x 1000m + 10min recovery Alligator 18.00 1:22:00 04:33 13.17
14/04/11 easy run Alligator 6.00 30:00 05:00 12.00
13/04/11 easy 45 min + fast 20 min + 10 min recovery Alligator 17.00 1:17:00 04:31 13.25
12/04/11 endurance run 1h Alligator 13.00 1:00:00 04:36 13.00
11/04/11 easy run 30 min + 12x30 fast + 10 min recovery Alligator 12.00 55:00 04:35 13.09
87.00
10/04/11 endurance long run + finish fast Alligator 18.00 1:20:00 04:26 13.50
08/04/11 easy 30 min + 5 x 1000m + 10min recovery Alligator 18.00 1:20:00 04:26 13.50
07/04/11 easy 45 min + fast 20 min + 10 min recovery Alligator 17.00 1:15:00 04:24 13.60
06/04/11 endurance run 1h Alligator 13.00 1:00:00 04:36 13.00
05/04/11 easy run Alligator 8.00 40:00 05:00 12.00
04/04/11 easy run 30 min + 12x30 fast + 10 min recovery Alligator 12.00 55:00 04:35 13.09
86.00
02/04/11 endurance long run + finish fast Alligator 18.00 1:22:00 04:33 13.17
31/03/11 easy 30 min + 5 x 1000m + 10min recovery Alligator 18.00 1:22:00 04:33 13.17
30/03/11 easy 40 min + fast 20 min + 10 min recovery Alligator 15.00 1:10:00 04:40 12.86
29/03/11 endurance run 1h Alligator 13.00 1:00:00 04:36 13.00
28/03/11 easy run 30 min + 12x30 fast + 10 min recovery Alligator 12.00 55:00 04:35 13.09
76.00
27/03/11 endurance long run + finish fast Alligator 18.00 1:20:00 04:26 13.50
25/03/11 easy 30 min + 5 x 1000m + 10min recovery Alligator 18.00 1:22:00 04:33 13.17
23/03/11 easy 40 min + fast 20 min + 10 min recovery Alligator 15.00 1:10:00 04:40 12.86
22/03/11 endurance run 1h Alligator 13.00 1:00:00 04:36 13.00
21/03/11 easy run 30 min + 12x30 fast + 10 min recovery Alligator 12.00 55:00 04:35 13.09
76.00
20/03/11 easy long run Alligator 15.00 1:11:00 04:44 12.68
18/03/11 easy run + 20' fast Alligator 13.00 1:00:00 04:36 13.00
16/03/11 easy run Alligator 10.00 50:00 05:00 12.00
14/03/11 easy run Alligator 9.00 42:00 04:40 12.86
47.00
12/03/11 easy run Alligator 8.50 40:00 04:42 12.75
10/03/11 easy run Alligator 8.50 40:00 04:42 12.75
08/03/11 easy run Alligator 7.00 35:00 05:00 12.00
24.00
17/10/10 Long Run Alligator 18.00 1:18:00 04:20 13.85
13/10/10 Endurance run Alligator 10.50 40:00 03:48 15.75
11/10/10 Endurance Jogging Alligator 20.00 3:00:00 09:00 6.67
48.50
10/10/10 Endurance Jogging Alligator 15.00 2:00:00 08:00 7.50
09/10/10 Biking 25 km + Running 9.5 km Alligator 9.50 35:00 03:41 16.29
08/10/10 Running 3.5 km + Body bike 30m + Running 3.5 km Alligator 7.00 28:00 04:00 15.00
07/10/10 easy run with 300m speed ups Alligator 6.50 30:00 04:36 13.00
06/10/10 Just run for fun Alligator 8.50 40:00 04:42 12.75
05/10/10 Easy run Alligator 6.50 30:00 04:36 13.00
53.00
03/10/10 Easy run Alligator 8.50 40:00 04:42 12.75
02/10/10 Endurance jogging Alligator 20.00 2:20:00 07:00 8.57
27/09/10 Easy run Alligator 9.00 42:00 04:40 12.86
37.50
25/09/10 Fast run Alligator 5.00 18:20 03:40 16.36
24/09/10 Endurance run Alligator 9.50 40:00 04:12 14.25
23/09/10 Endurance run Alligator 16.00 1:10:00 04:22 13.71
22/09/10 Easy recovery run Alligator 6.50 34:00 05:13 11.47
37.00
19/09/10 Valmieras Maratons Alligator 42.20 3:00:24 04:16 14.03
17/09/10 Easy run with 10 x 100m speed ups Alligator 8.50 40:00 04:42 12.75
16/09/10 Easy run Alligator 8.50 42:00 04:56 12.14
14/09/10 Run To Work Alligator 7.50 32:00 04:16 14.06
13/09/10 Run From Work Alligator 7.50 34:00 04:32 13.24
74.20
12/09/10 Nike Riga Run Alligator 10.00 34:22 03:26 17.46
11/09/10 Easy Training Alligator 20.00 1:35:00 04:45 12.63
10/09/10 Training Alligator 16.00 1:12:00 04:30 13.33
08/09/10 Interval Training Alligator 12.00 50:00 04:10 14.40
07/09/10 Easy run 40' + 35' half marathon pace Alligator 18.00 1:15:00 04:10 14.40
06/09/10 Interval Training Alligator 18.00 1:20:00 04:26 13.50
94.00
05/09/10 recovery run Alligator 10.00 55:00 05:30 10.91
04/09/10 long Run Alligator 36.00 2:30:00 04:10 14.40
02/09/10 1H Run + recovery Alligator 16.00 1:10:00 04:22 13.71
01/09/10 Interval Training Alligator 17.00 1:10:00 04:07 14.57
31/08/10 Training Alligator 18.00 1:14:00 04:06 14.59
30/08/10 Interval Training Alligator 18.00 1:15:00 04:10 14.40
115.00
29/08/10 Recovery Run Alligator 10.00 52:00 05:12 11.54
28/08/10 Long Run Alligator 33.00 2:30:00 04:32 13.20
26/08/10 1H Run + recovery Alligator 21.00 1:32:00 04:22 13.70
25/08/10 Interval Training Alligator 14.00 1:15:00 05:21 11.20
24/08/10 Training Alligator 16.00 1:25:00 05:18 11.29
23/08/10 Interval Training Alligator 14.00 1:05:00 04:38 12.92
108.00
22/08/10 Recovery run Alligator 10.00 53:00 05:18 11.32
21/08/10 Long Run Alligator 30.00 2:20:00 04:40 12.86
19/08/10 Training Alligator 16.00 1:10:00 04:22 13.71
18/08/10 Recovery run Alligator 10.00 52:00 05:12 11.54
17/08/10 Training Alligator 16.00 1:10:00 04:22 13.71
16/08/10 1H run Alligator 14.00 1:00:00 04:17 14.00
96.00
14/08/10 Long Run Alligator 30.00 2:20:00 04:40 12.86
12/08/10 1H Run Alligator 14.00 1:00:00 04:17 14.00
10/08/10 Training Alligator 16.00 1:15:00 04:41 12.80
09/08/10 Interval Run Alligator 14.00 1:05:00 04:38 12.92
74.00
07/08/10 Long Run Alligator 30.00 2:15:00 04:30 13.33
05/08/10 1H Run Alligator 14.00 1:00:00 04:17 14.00
03/08/10 Training Alligator 16.00 1:14:00 04:37 12.97
02/08/10 Interval Run Alligator 14.00 1:05:00 04:38 12.92
74.00
31/07/10 long Run Alligator 25.00 1:50:00 04:24 13.64
28/07/10 1H Run Alligator 14.00 1:00:00 04:17 14.00
27/07/10 Training Alligator 15.00 1:05:00 04:20 13.85
26/07/10 Interval Training Alligator 14.00 1:00:00 04:17 14.00
68.00
24/07/10 Long Run Training Alligator 23.00 1:40:00 04:20 13.80
22/07/10 1H Training Alligator 14.00 1:00:00 04:17 14.00
20/07/10 Training Alligator 15.00 1:07:00 04:28 13.43
19/07/10 Interval Training Alligator 14.00 1:05:00 04:38 12.92
66.00