| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 15/07/18 |  takas+p |
a-kodejs | 19.43 | 2:01:07 | 148 | 06:14 | 9.63 | ir | |
| 12/07/18 | lietus skrejiens+p |
a-kodejs | 12.32 | 1:14:04 | 148 | 06:00 | 9.98 | ir | |
| 10/07/18 | takas +p |
a-kodejs | 6.69 | 41:47 | 148 | 06:14 | 9.61 | ir | |
| 09/07/18 | takas +p |
a-kodejs | 16.10 | 1:44:18 | 145 | 06:28 | 9.26 | ir | |
| 54.54 | |||||||||
| 07/07/18 | takas |
a-kodejs | 11.47 | 1:00:34 | 05:16 | 11.36 | ir | ||
| 04/07/18 | takas |
a-kodejs | 10.47 | 56:00 | 05:20 | 11.22 | ir | ||
| 02/07/18 | sviedri |
a-kodejs | 5.54 | 25:18 | 04:34 | 13.14 | ir | ||
| 27.48 | |||||||||
| 30/06/18 | takas |
a-kodejs | 10.79 | 59:16 | 05:29 | 10.92 | ir | ||
| 27/06/18 | brrrr |
a-kodejs | 5.62 | 34:06 | 06:04 | 9.89 | ir | ||
| 16.41 | |||||||||
| 16/06/18 | ikskeles drosmes skrejiens |
a-kodejs | 12.00 | 1:28:00 | 07:20 | 8.18 | ir | ||
| 13/06/18 | vakars |
a-kodejs | 5.60 | 26:09 | 04:40 | 12.85 | ir | ||
| 17.60 | |||||||||
| 10/06/18 | tr pusite |
a-kodejs | 21.29 | 1:58:04 | 05:32 | 10.82 | ir | ||
| 07/06/18 | mmm |
a-kodejs | 12.04 | 1:05:47 | 05:27 | 10.98 | ir | ||
| 04/06/18 | vesaijs vakars |
a-kodejs | 14.22 | 1:20:00 | 05:37 | 10.67 | ir | ||
| 47.55 | |||||||||
| 02/06/18 | juras smiltis |
a-kodejs | 12.10 | 1:06:23 | 05:29 | 10.94 | ir | ||
| 01/06/18 | pec darba |
a-kodejs | 5.29 | 27:55 | 05:16 | 11.37 | ir | ||
| 17.39 | |||||||||
| 27/05/18 | ar plikam kajam nebija pratigi |
a-kodejs | 10.32 | 55:47 | 05:24 | 11.10 | |||
| 23/05/18 | m |
a-kodejs | 6.36 | 31:21 | 04:55 | 12.17 | ir | ||
| 16.68 | |||||||||
| 19/05/18 | bbbb |
a-kodejs | 12.51 | 1:02:42 | 05:00 | 11.97 | ir | ||
| 17/05/18 | nnn |
a-kodejs | 6.17 | 32:17 | 05:13 | 11.47 | ir | ||
| 14/05/18 | llll |
a-kodejs | 8.75 | 47:11 | 05:23 | 11.13 | ir | ||
| 27.43 | |||||||||
| 11/05/18 | vv |
a-kodejs | 4.72 | 28:32 | 06:02 | 9.93 | ir | ||
| 10/05/18 | jjj |
a-kodejs | 5.47 | 25:47 | 04:43 | 12.72 | ir | ||
| 10.19 | |||||||||
| 06/05/18 | 7 |
a-kodejs | 8.39 | 46:36 | 05:33 | 10.80 | ir | ||
| 04/05/18 | 6 |
a-kodejs | 8.30 | 47:08 | 05:40 | 10.57 | ir | ||
| 16.69 | |||||||||
| 29/04/18 | 5 |
a-kodejs | 10.43 | 1:03:39 | 06:06 | 9.83 | ir | ||
| 26/04/18 | 4 |
a-kodejs | 6.95 | 41:29 | 05:58 | 10.05 | ir | ||
| 17.38 | |||||||||
| 22/04/18 | 3 |
a-kodejs | 10.30 | 59:14 | 05:45 | 10.43 | ir | ||
| 21/04/18 | skrejiens |
a-kodejs | 6.03 | 34:03 | 05:38 | 10.63 | ir | ||
| 19/04/18 | mierigi |
a-kodejs | 1.92 | 09:54 | 05:09 | 11.64 | ir | ||
| 19/04/18 | mierigi |
a-kodejs | 1.92 | 09:54 | 05:09 | 11.64 | ir | ||
| 17/04/18 | 1k+100 |
a-kodejs | 6.30 | 37:27 | 05:56 | 10.09 | ir | ||
| 26.47 | |||||||||
| 15/04/18 | svediena |
a-kodejs | 12.53 | 1:18:41 | 06:16 | 9.55 | ir | ||
| 13/04/18 | ar ravieniem |
a-kodejs | 8.20 | 50:45 | 06:11 | 9.69 | ir | ||
| 10/04/18 | ar s |
a-kodejs | 10.36 | 1:11:05 | 06:51 | 8.74 | ir | ||
| 31.09 | |||||||||
| 08/04/18 | takas |
a-kodejs | 9.57 | 1:00:14 | 06:17 | 9.53 | ir | ||
| 05/04/18 | putnini civina |
a-kodejs | 8.20 | 52:05 | 06:21 | 9.45 | ir | ||
| 03/04/18 | slapljas meza takas |
a-kodejs | 6.92 | 44:11 | 06:23 | 9.40 | ir | ||
| 24.69 | |||||||||
| 25/03/18 | 2 |
a-kodejs | 6.03 | 35:49 | 05:56 | 10.10 | ir | ||
| 6.03 | |||||||||
| 12/03/18 | 1 |
a-kodejs | 5.13 | 30:55 | 06:01 | 9.96 | ir | ||
| 5.13 | |||||||||
| 26/11/17 | pa druskaij |
a-kodejs | 6.43 | 33:00 | 05:07 | 11.69 | ir | ||
| 6.43 | |||||||||
| 05/11/17 | ar prieku |
a-kodejs | 5.08 | 24:52 | 191 | 04:53 | 12.26 | ir | |
| 5.08 | |||||||||
| 01/10/17 | mierigi |
a-kodejs | 9.85 | 54:00 | 05:28 | 10.94 | ir | ||
| 9.85 | |||||||||
| 24/09/17 | pec nelielas trauminas |
a-kodejs | 10.01 | 51:25 | 05:08 | 11.68 | ir | ||
| 10.01 | |||||||||
| 03/09/17 | +vecmilgravis |
a-kodejs | 21.04 | 1:57:52 | 05:36 | 10.71 | ir | ||
| 30/08/17 | sviedru vakars |
a-kodejs | 10.00 | 48:47 | 04:52 | 12.30 | ir | ||
| 28/08/17 | devitnieks |
a-kodejs | 9.02 | 47:50 | 05:18 | 11.31 | ir | ||
| 40.06 | |||||||||
| 26/08/17 | sarkandavgava+mezparks+ |
a-kodejs | 10.07 | 59:50 | 05:56 | 10.10 | ir | ||
| 22/08/17 | skrejiens |
a-kodejs | 15.16 | 1:20:40 | 05:19 | 11.28 | ir | ||
| 21/08/17 | testeju garmin 230 |
a-kodejs | 5.00 | 26:00 | 05:12 | 11.54 | ir | ||
| 30.23 | |||||||||
| 19/08/17 | pec stieniem |
a-kodejs | 2.01 | 10:48 | 05:22 | 11.17 | ir | ||
| 19/08/17 | sarkandavgava+mezparks |
a-kodejs | 11.19 | 59:00 | 05:16 | 11.38 | ir | ||
| 15/08/17 | sarkandavgava+mezpark |
a-kodejs | 10.75 | 55:09 | 05:07 | 11.70 | ir | ||
| 23.95 | |||||||||
| 12/08/17 | vecaku labdaribas skejiens |
a-kodejs | 10.75 | 53:14 | 04:57 | 12.12 | ir | ||
| 09/08/17 | sarkandavgava+mezpar |
a-kodejs | 9.44 | 47:15 | 05:00 | 11.99 | ir | ||
| 08/08/17 | sarkandavgava+mezpa |
a-kodejs | 10.01 | 49:41 | 04:57 | 12.09 | ir | ||
| 30.20 | |||||||||
| 06/08/17 | sarkandavgava+mezp |
a-kodejs | 16.89 | 1:32:00 | 05:26 | 11.02 | ir | ||
| 04/08/17 | meza takas + |
a-kodejs | 8.04 | 42:44 | 05:18 | 11.29 | ir | ||
| 02/08/17 | sarkandavgava+mez |
a-kodejs | 10.63 | 54:00 | 05:04 | 11.81 | ir | ||
| 35.56 | |||||||||
| 29/07/17 | mans pirmaijs 20 |
a-kodejs | 20.81 | 1:52:08 | 05:23 | 11.13 | ir | ||
| 27/07/17 | daugavgrivas salas smilsu krasts |
a-kodejs | 10.17 | 54:13 | 05:19 | 11.25 | ir | ||
| 26/07/17 | sarkandavgava+me |
a-kodejs | 11.80 | 1:01:00 | 05:10 | 11.61 | ir | ||
| 24/07/17 | sarkandavgava+m |
a-kodejs | 7.14 | 34:36 | 04:50 | 12.38 | ir | ||
| 49.92 | |||||||||
| 15/07/17 | sarkandavgava+ |
a-kodejs | 10.91 | 58:11 | 05:19 | 11.25 | ir | ||
| 13/07/17 | sarkandavgava |
a-kodejs | 6.88 | 35:00 | 05:05 | 11.79 | ir | ||
| 12/07/17 | sarkandavgav |
a-kodejs | 5.12 | 24:14 | 04:43 | 12.68 | ir | ||
| 22.91 | |||||||||
| 08/07/17 | sarkandavga |
a-kodejs | 13.31 | 1:09:00 | 05:11 | 11.57 | ir | ||
| 06/07/17 | sarkandavg |
a-kodejs | 10.01 | 49:49 | 04:58 | 12.06 | ir | ||
| 05/07/17 | sarkandav |
a-kodejs | 4.94 | 24:22 | 04:55 | 12.16 | ir | ||
| 28.26 | |||||||||
| 23/06/17 | sarkanda |
a-kodejs | 9.75 | 51:00 | 05:13 | 11.47 | ir | ||
| 9.75 | |||||||||
| 18/06/17 | vakars |
a-kodejs | 4.59 | 22:00 | 04:47 | 12.52 | ir | ||
| 17/06/17 | likas pa maz |
a-kodejs | 3.35 | 17:11 | 05:07 | 11.70 | |||
| 17/06/17 | vecaku smiltis |
a-kodejs | 8.25 | 42:15 | 05:07 | 11.72 | ir | ||
| 16.19 | |||||||||
| 10/06/17 | sarkand |
a-kodejs | 9.64 | 57:00 | 05:54 | 10.15 | ir | ||
| 9.64 | |||||||||
| 27/05/17 | sarkan |
a-kodejs | 11.66 | 1:01:00 | 05:13 | 11.47 | ir | ||
| 11.66 | |||||||||
| 20/05/17 | sarka |
a-kodejs | 10.44 | 55:41 | 05:20 | 11.25 | ir | ||
| 10.44 | |||||||||
| 13/05/17 | sark |
a-kodejs | 7.56 | 40:00 | 05:17 | 11.34 | ir | ||
| 7.56 | |||||||||
| 07/05/17 | sar |
a-kodejs | 11.00 | 1:01:08 | 05:33 | 10.80 | ir | ||
| 05/05/17 | sa |
a-kodejs | 10.00 | 55:53 | 05:35 | 10.74 | ir | ||
| 02/05/17 | s |
a-kodejs | 8.05 | 41:50 | 05:11 | 11.55 | ir | ||
| 29.05 | |||||||||
| 10/04/17 | bisu-muiz |
a-kodejs | 9.90 | 52:00 | 05:15 | 11.42 | ir | ||
| 9.90 | |||||||||
| 09/04/17 | bisu-mui |
a-kodejs | 12.02 | 1:02:00 | 05:09 | 11.63 | ir | ||
| 04/04/17 | bisu-mu |
a-kodejs | 8.14 | 43:06 | 05:17 | 11.33 | ir | ||
| 20.16 | |||||||||
| 02/04/17 | bisu-m |
a-kodejs | 7.16 | 38:00 | 05:18 | 11.31 | ir | ||
| 30/03/17 | bisu- |
a-kodejs | 5.71 | 28:30 | 04:59 | 12.02 | ir | ||
| 28/03/17 | bisu |
a-kodejs | 8.38 | 42:06 | 05:01 | 11.94 | ir | ||
| 21.25 | |||||||||
| 21/03/17 | bis |
a-kodejs | 6.34 | 34:00 | 05:21 | 11.19 | ir | ||
| 6.34 | |||||||||
| 19/03/17 | bi |
a-kodejs | 5.31 | 26:00 | 04:53 | 12.25 | ir | ||
| 5.31 | |||||||||
| 20/11/16 | novembris |
a-kodejs | 5.50 | 29:00 | 05:16 | 11.38 | ir | ||
| 5.50 | |||||||||
| 01/10/16 | vakars |
a-kodejs | 11.00 | 1:01:00 | 05:32 | 10.82 | ir | ||
| 30/09/16 | vakars |
a-kodejs | 6.67 | 34:00 | 05:05 | 11.77 | ir | ||
| 17.67 | |||||||||
| 25/09/16 | vakars |
a-kodejs | 10.00 | 54:00 | 05:24 | 11.11 | ir | ||
| 10.00 | |||||||||
| 17/09/16 | rits |
a-kodejs | 10.00 | 55:00 | 05:30 | 10.91 | ir | ||
| 13/09/16 | vakars |
a-kodejs | 7.00 | 38:00 | 05:25 | 11.05 | ir | ||
| 17.00 | |||||||||
| 10/09/16 | rits |
a-kodejs | 15.00 | 1:22:00 | 05:28 | 10.98 | ir | ||
| 08/09/16 | vakars |
a-kodejs | 5.00 | 28:00 | 05:36 | 10.71 | ir | ||
| 20.00 | |||||||||
| 03/09/16 | rits |
a-kodejs | 10.00 | 56:54:26 | 5:41:26 | 0.18 | ir | ||
| 31/08/16 | vakars |
a-kodejs | 9.00 | 56:00:00 | 6:13:20 | 0.16 | ir | ||
| 19.00 | |||||||||
| 28/08/16 | sv rits |
a-kodejs | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
| 27/08/16 | rits |
a-kodejs | 10.00 | 56:00 | 05:36 | 10.71 | ir | ||
| 25/08/16 | forsi vakars |
a-kodejs | 5.00 | 24:00 | 04:48 | 12.50 | ir | ||
| 21.00 | |||||||||
| 14/08/16 | rits |
a-kodejs | 7.00 | 41:00 | 05:51 | 10.24 | ir | ||
| 11/08/16 | vakars |
a-kodejs | 5.00 | 31:00:00 | 6:12:00 | 0.16 | ir | ||
| 12.00 | |||||||||
| 07/08/16 | vecaku smiltis labdaribas skrejiens |
a-kodejs | 12.00 | 1:07:00 | 05:35 | 10.75 | ir | ||
| 03/08/16 | vakars |
a-kodejs | 5.00 | 31:00:00 | 6:12:00 | 0.16 | ir | ||
| 01/08/16 | pec darba vakars |
a-kodejs | 5.00 | 28:35:29 | 5:43:05 | 0.17 | ir | ||
| 22.00 | |||||||||
| 30/07/16 | saulains rits |
a-kodejs | 10.00 | 59:00:00 | 5:54:00 | 0.17 | ir | ||
| 28/07/16 | sutigs vakars |
a-kodejs | 6.00 | 36:25:17 | 6:04:12 | 0.16 | ir | ||
| 16.00 | |||||||||
| 17/07/16 |  rits |
a-kodejs | 9.00 | 47:20:00 | 5:15:33 | 0.19 | ir | ||
| 13/07/16 | 3 |
a-kodejs | 4.16 | 25:06 | 06:02 | 9.94 | ir | ||
| 13.16 | |||||||||
| 09/07/16 | rits |
a-kodejs | 11.43 | 01:04 | 00:05 | 642.94 | ir | ||
| 05/07/16 | pret vejs vakars |
a-kodejs | 13.00 | 1:17:38 | 05:58 | 10.05 | ir | ||
| 24.43 | |||||||||
| 02/07/16 | rita skrejiens |
a-kodejs | 11.40 | 1:07:00 | 05:52 | 10.21 | |||
| 11.40 | |||||||||
| 06/11/15 | Skrējiens |
a-kodejs | 2.29 | 25:31 | 11:08 | 5.38 | |||
| 06/11/15 | Skrējiens |
a-kodejs | 1.11 | 14:29 | 13:02 | 4.60 | |||
| 06/11/15 | Skrējiens |
a-kodejs | 0.19 | 01:59 | 10:26 | 5.75 | |||
| 3.59 |
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