Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
17/06/18 | Srien Latvija Ventspils |
Zelma | 10.65 | 51:31:04 | 184 | 4:50:14 | 0.21 | ir | |
14/06/18 | NRC |
Zelma | 4.27 | 21:37 | 166 | 05:03 | 11.85 | ir | |
12/06/18 | Magnēts |
Zelma | 8.84 | 1:33:45 | 125 | 10:36 | 5.66 | ||
23.76 | |||||||||
03/01/18 | 8*300 |
Zelma | 7.43 | 1:01:23 | 146 | 08:15 | 7.26 | ||
01/01/18 | Lēnais 130 |
Zelma | 10.79 | 1:30:26 | 131 | 08:22 | 7.16 | ||
18.22 | |||||||||
31/12/17 | Lēnais |
Zelma | 6.25 | 59:00 | 132 | 09:26 | 6.36 | ||
29/12/17 | Mazliet ātrāk |
Zelma | 7.72 | 51:42 | 157 | 06:41 | 8.96 | ||
26/12/17 | Lēnais |
Zelma | 7.77 | 1:07:16 | 130 | 08:39 | 6.93 | ||
25/12/17 | Lēnais, garais |
Zelma | 15.21 | 2:12:13 | 141 | 08:41 | 6.90 | ||
36.95 | |||||||||
24/12/17 | Lēnais |
Zelma | 7.80 | 1:03:22 | 140 | 08:07 | 7.39 | ||
23/12/17 | Saraustītais |
Zelma | 10.65 | 1:11:03 | 161 | 06:40 | 8.99 | ||
18.45 | |||||||||
17/12/17 | NZ 1. Sēja |
Zelma | 10.04 | 59:37 | 185 | 05:56 | 10.10 | ||
15/12/17 | 8*300 |
Zelma | 6.71 | 46:41 | 157 | 06:57 | 8.62 | ||
13/12/17 | Lēnais |
Zelma | 6.25 | 59:00 | 132 | 09:26 | 6.36 | ||
11/12/17 | skrienu |
Zelma | 8.64 | 1:00:53 | 152 | 07:02 | 8.51 | ||
31.64 | |||||||||
04/12/17 | Skrienu |
Zelma | 10.54 | 1:19:07 | 147 | 07:30 | 7.99 | ||
10.54 | |||||||||
01/12/17 | skrienu |
Zelma | 8.76 | 1:01:59 | 163 | 07:04 | 8.48 | ||
8.76 |