Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
09/08/17 | #55 1x fast |
chechens | 3.46 | 22:16 | 165 | 06:26 | 9.32 | ||
3.46 | |||||||||
03/08/17 | 5km max |
chechens | 5.01 | 26:31 | 184 | 05:17 | 11.34 | ||
5.01 | |||||||||
18/07/17 | #54 uz 5km |
chechens | 3.65 | 30:33 | 123 | 08:22 | 7.17 | ||
3.65 | |||||||||
16/07/17 | #53 uz 5km |
chechens | 2.21 | 14:21 | 159 | 06:29 | 9.24 | ||
14/07/17 | #52 uz 5km |
chechens | 4.43 | 27:13 | 156 | 06:08 | 9.77 | ||
13/07/17 | #51 uz 5km |
chechens | 4.01 | 26:54 | 151 | 06:42 | 8.94 | ||
10/07/17 | #50 uz 5km |
chechens | 4.31 | 27:19 | 163 | 06:20 | 9.47 | ||
14.96 | |||||||||
07/07/17 | #49 uz 5km |
chechens | 4.41 | 26:24 | 164 | 05:59 | 10.02 | ||
06/07/17 | #48 uz 5km |
chechens | 4.03 | 25:52 | 162 | 06:25 | 9.35 | ||
03/07/17 | #47 uz 5km |
chechens | 4.26 | 26:32 | 166 | 06:13 | 9.63 | ||
12.70 | |||||||||
30/06/17 | #46 uz 5km |
chechens | 3.71 | 24:39 | 157 | 06:38 | 9.03 | ||
29/06/17 | #45 uz 5km |
chechens | 3.67 | 26:33 | 149 | 07:14 | 8.29 | ||
28/06/17 | #44 uz 5km |
chechens | 3.90 | 27:06 | 156 | 06:56 | 8.63 | ||
26/06/17 | #43 uz 5km |
chechens | 2.95 | 21:00 | 151 | 07:07 | 8.43 | ||
14.23 | |||||||||
23/06/17 | #42 uz 5km |
chechens | 4.16 | 30:02 | 163 | 07:13 | 8.31 | ||
22/06/17 | #41 uz 5km |
chechens | 3.68 | 26:33 | 153 | 07:12 | 8.32 | ||
21/06/17 | #40 uz 5km (Cooper test) |
chechens | 2.41 | 12:01 | 189 | 04:59 | 12.03 | ||
19/06/17 | #39 uz 5km |
chechens | 4.10 | 30:03 | 150 | 07:19 | 8.19 | ||
14.35 | |||||||||
17/06/17 | #38 uz 5km |
chechens | 3.97 | 30:02 | 165 | 07:33 | 7.93 | ||
16/06/17 | #37 uz 5km |
chechens | 4.28 | 32:03 | 153 | 07:29 | 8.01 | ||
14/06/17 | #36 uz 5km |
chechens | 3.72 | 27:03 | 156 | 07:16 | 8.25 | ||
12/06/17 | #35 uz 5km |
chechens | 3.93 | 30:01 | 154 | 07:38 | 7.86 | ||
15.90 | |||||||||
09/06/17 | #34 uz 5km |
chechens | 4.08 | 30:02 | 156 | 07:21 | 8.15 | ||
07/06/17 | #33 uz 5km |
chechens | 5.10 | 39:20 | 151 | 07:42 | 7.78 | ||
05/06/17 | #32 uz 5km |
chechens | 5.08 | 40:01 | 155 | 07:52 | 7.62 | ||
14.26 | |||||||||
02/06/17 | #31 uz 5km |
chechens | 3.89 | 29:34 | 151 | 07:36 | 7.89 | ||
31/05/17 | #30 uz 5km |
chechens | 3.22 | 27:08 | 150 | 08:25 | 7.12 | ||
29/05/17 | #29 uz 5km |
chechens | 4.70 | 37:17 | 150 | 07:55 | 7.56 | ||
11.81 | |||||||||
28/05/17 | #28 uz 5km |
chechens | 3.56 | 27:13 | 156 | 07:38 | 7.85 | ||
26/05/17 | #27 uz 5km |
chechens | 3.61 | 30:11 | 142 | 08:21 | 7.18 | ||
24/05/17 | #26 uz 5km |
chechens | 3.75 | 28:11 | 152 | 07:30 | 7.98 | ||
23/05/17 | #25 uz 5km |
chechens | 5.00 | 39:00 | 153 | 07:48 | 7.69 | ||
15.92 | |||||||||
19/05/17 | #24 uz 5km |
chechens | 5.36 | 40:01 | 149 | 07:27 | 8.04 | ||
17/05/17 | #23 uz 5km (Cooper test) |
chechens | 2.31 | 12:01 | 192 | 05:12 | 11.53 | ||
15/05/17 | #22 uz 5km |
chechens | 4.82 | 38:08 | 150 | 07:54 | 7.58 | ||
12.49 | |||||||||
12/05/17 | #21 uz 5km |
chechens | 5.01 | 40:16 | 143 | 08:02 | 7.47 | ||
10/05/17 | #20 uz 5km |
chechens | 5.37 | 39:01 | 146 | 07:15 | 8.26 | ||
08/05/17 | #19 uz 5km |
chechens | 5.57 | 44:12 | 137 | 07:56 | 7.56 | ||
15.95 | |||||||||
07/05/17 | #18 uz 5km |
chechens | 4.20 | 33:39 | 147 | 08:00 | 7.49 | ||
05/05/17 | #17 uz 5km |
chechens | 4.43 | 34:08 | 146 | 07:42 | 7.79 | ||
03/05/17 | #16 uz 5km |
chechens | 4.25 | 34:02 | 147 | 08:00 | 7.49 | ||
02/05/17 | #15 uz 5km |
chechens | 4.35 | 36:06 | 140 | 08:17 | 7.23 | ||
17.23 | |||||||||
28/04/17 | #14 uz 5km |
chechens | 3.55 | 30:17 | 139 | 08:31 | 7.03 | ||
26/04/17 | #13 uz 5km |
chechens | 2.78 | 24:36 | 139 | 08:50 | 6.78 | ||
6.33 | |||||||||
23/04/17 | #12 uz 5km |
chechens | 2.54 | 21:19 | 147 | 08:23 | 7.15 | ||
22/04/17 | Talsi |
chechens | 4.68 | 39:39 | 147 | 08:28 | 7.08 | ||
21/04/17 | #11 uz 5km |
chechens | 3.02 | 26:26 | 143 | 08:45 | 6.85 | ||
19/04/17 | #10 uz 5km |
chechens | 3.21 | 26:32 | 136 | 08:15 | 7.26 | ||
17/04/17 | #9 uz 5km |
chechens | 2.82 | 24:11 | 142 | 08:34 | 7.00 | ||
16.27 | |||||||||
14/04/17 | #8 uz 5km |
chechens | 3.26 | 26:04 | 137 | 07:59 | 7.50 | ||
12/04/17 | #7 uz 5km |
chechens | 2.19 | 14:31 | 162 | 06:37 | 9.05 | ||
5.45 | |||||||||
09/04/17 | #6 uz 5km |
chechens | 2.47 | 20:30 | 147 | 08:17 | 7.23 | ||
07/04/17 | #5 uz 5km |
chechens | 2.82 | 23:33 | 141 | 08:21 | 7.18 | ||
06/04/17 | #4 uz 5km |
chechens | 2.48 | 21:33 | 134 | 08:41 | 6.90 | ||
05/04/17 | #3 uz 5km |
chechens | 2.84 | 26:55 | 123 | 09:28 | 6.33 | ||
10.61 | |||||||||
31/03/17 | #2 uz 5km |
chechens | 2.55 | 22:34 | 136 | 08:50 | 6.78 | ||
29/03/17 | Atsākšana |
chechens | 2.47 | 23:07 | 153 | 09:21 | 6.41 | ||
5.02 |