Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
28/12/25	Morning Run	cumulus	5.11	32:35	130	33	06:22	9.41	ir
27/12/25	Afternoon Run	cumulus	16.59	1:37:02	133	124	05:50	10.26	ir
25/12/25	Evening Run	cumulus	10.21	1:06:40	127	49	06:31	9.19	ir
24/12/25	Morning Run	cumulus	6.55	35:23	144	27	05:24	11.11	ir
			38.46
20/12/25	Morning Run	cumulus	8.44	45:00	140	21	05:19	11.25	ir
19/12/25	Afternoon Run	cumulus	7.89	40:04	147	15	05:04	11.82	ir
15/12/25	Evening Run	cumulus	17.18	1:53:13	131	251	06:35	9.10	ir
			33.51
14/12/25	Afternoon Run	cumulus	18.01	1:46:48	133	87	05:55	10.12	ir
11/12/25	Evening Run	cumulus	14.05	1:23:53	132	68	05:58	10.05	ir
10/12/25	Evening Run	cumulus	12.70	1:16:51	136	106	06:03	9.92	ir
09/12/25	Evening Run	cumulus	13.02	1:15:09	135	43	05:46	10.40	ir
			57.78
03/12/25	Evening Run	cumulus	17.03	1:40:19	139	198	05:53	10.19	ir
			17.03
28/11/25	Evening Run	cumulus	10.01	1:02:41	135	40	06:15	9.58	ir
			10.01
12/11/25	Evening Run	cumulus	12.18	1:22:42		83	06:47	8.84	ir
			12.18
05/11/25	Evening Run	cumulus	15.56	1:42:08		101	06:33	9.14	ir
			15.56
01/11/25	Cēsis -> Sigulda	cumulus	43.01	4:54:07	130	519	06:50	8.77	ir
31/10/25	Afternoon Weight Training	cumulus	0.00	31:51	91			0.00
30/10/25	Evening Run	cumulus	10.16	1:02:22	126	47	06:08	9.77	ir
27/10/25	Afternoon Run	cumulus	15.24	1:26:50	139	105	05:41	10.53	ir
			68.41
26/10/25	Afternoon Run	cumulus	12.48	1:12:16	137	97	05:47	10.36	ir
20/10/25	Evening Run	cumulus	14.29	1:25:43	133	6	05:59	10.00	ir
			26.77
16/10/25	Evening Run	cumulus	7.14	46:23		29	06:29	9.24	ir
15/10/25	Evening Run	cumulus	10.04	1:04:49	127	148	06:27	9.29	ir
14/10/25	Evening Run	cumulus	5.38	26:53	151	6	04:59	12.01	ir
			22.56
12/10/25	Afternoon Run	cumulus	5.23	34:34	121	7	06:36	9.08	ir
08/10/25	Evening Run	cumulus	12.01	1:11:13	136	93	05:55	10.12	ir
08/10/25	Morning Run	cumulus	3.02	12:51	178	3	04:15	14.10	ir
			20.26
04/10/25	Afternoon Run	cumulus	10.06	59:14	141	22	05:53	10.19	ir
			10.06
24/09/25	Evening Run	cumulus	10.34	1:08:41	123	122	06:38	9.03	ir
			10.34
07/09/25	Morning Run	cumulus	17.20	1:33:21	138	110	05:25	11.06	ir
06/09/25	16k	cumulus	16.25	1:28:54	133	114	05:28	10.97	ir
05/09/25	] 16k	cumulus	16.23	1:32:52	135	110	05:43	10.49	ir
03/09/25	Morning Run	cumulus	10.54	50:39	145	35	04:48	12.49	ir
			60.22
30/08/25	Morning Run	cumulus	10.11	54:35		74	05:23	11.11	ir
28/08/25	Ceturtdiena w/NC	cumulus	7.13	44:51	130	29	06:17	9.54	ir
			17.24
15/08/25	Morning Run	cumulus	10.52	58:05	124	22	05:31	10.87	ir
13/08/25	Morning Run	cumulus	11.03	1:01:33	127	26	05:34	10.75	ir
12/08/25	Afternoon Run	cumulus	21.25	2:07:00	123	35	05:58	10.04	ir
			42.80
10/08/25	Morning Run	cumulus	11.03	1:00:01	126	14	05:26	11.03	ir
09/08/25	Morning Run	cumulus	21.10	1:45:34	146	91	05:00	11.99	ir
07/08/25	Evening Run	cumulus	11.26	1:11:23	127	58	06:20	9.46	ir
06/08/25	Morning Run	cumulus	10.44	56:48	124	22	05:26	11.03	ir
			53.83
02/08/25	Morning Run	cumulus	10.70	58:09	129	15	05:26	11.04	ir
31/07/25	Evening Run	cumulus	17.39	2:06:21	111	59	07:15	8.26	ir
30/07/25	Evening Run	cumulus	5.59	35:39	122	41	06:22	9.41	ir
29/07/25	Morning Run	cumulus	10.01	56:04	127	21	05:36	10.71	ir
28/07/25	Afternoon Run	cumulus	16.05	1:31:19	132	45	05:41	10.55	ir
			59.74
27/07/25	Morning Run	cumulus	14.23	1:28:55	130	43	06:14	9.60	ir
26/07/25	Afternoon Run	cumulus	14.19	1:28:13	127	35	06:13	9.65	ir
24/07/25	Evening Run	cumulus	7.12	48:52		26	06:51	8.74	ir
			35.54
18/07/25	Afternoon Run	cumulus	8.88	1:02:47	121	26	07:04	8.49	ir
16/07/25	Afternoon Run	cumulus	10.19	56:50		25	05:34	10.76	ir
14/07/25	Afternoon Walk	cumulus	22.43	3:10:34		690	08:29	7.06	ir
			41.50
07/07/25	Evening Run	cumulus	11.04	1:00:00		10	05:26	11.04	ir
			11.04
06/07/25	Afternoon Run	cumulus	10.79	1:00:01		33	05:33	10.79	ir
02/07/25	Evening Run	cumulus	10.37	59:46		137	05:45	10.41	ir
30/06/25	Evening Run	cumulus	7.06	58:51		626	08:20	7.20	ir
			28.22
29/06/25	Afternoon Run	cumulus	10.22	58:34		87	05:43	10.47	ir
28/06/25	Evening Run	cumulus	10.03	52:47		15	05:15	11.40	ir
25/06/25	Evening Run	cumulus	14.03	1:35:25		213	06:48	8.82	ir
24/06/25	Evening Run	cumulus	11.06	56:01		31	05:03	11.85	ir
			45.34
22/06/25	] nomest svaru	cumulus	10.01	56:54			05:41	10.56	ir
21/06/25	] 3 km resno skrējiens	cumulus	3.00	13:59			04:39	12.87	ir
			13.01
30/05/25	] #2 LČ 24 stundās, Roja	cumulus	149.80	24:00:00			09:36	6.24	ir
			149.80
05/05/25	Morning Run	cumulus	18.05	1:47:31		134	05:57	10.07	ir
			18.05
04/05/25	Morning Run	cumulus	16.01	1:43:10		134	06:26	9.31	ir
01/05/25	Atklāt sezonu	cumulus	24.59	2:41:15		223	06:33	9.15	ir
			40.60
22/04/25	Evening Run	cumulus	10.86	1:07:08		31	06:10	9.71	ir
			10.86
20/04/25	ups, kaut kas nenormāls, es un skriet?	cumulus	12.88	1:20:01		42	06:12	9.66	ir
17/04/25	Evening Run	cumulus	7.39	44:21		32	06:00	10.00	ir
16/04/25	Sen aizmirsta taka ar NC	cumulus	12.01	1:11:21		125	05:56	10.10	ir
14/04/25	Evening Run	cumulus	7.77	1:02:54		15	08:05	7.41
			40.05
05/04/25	#6\| "Pārspēj sevi!" 12 stundas	cumulus	76.34	9:03:50		177	07:07	8.42	ir
03/04/25	Taper w/ NC	cumulus	7.72	47:23		33	06:08	9.78	ir
			84.06
26/03/25	TAKU pa tumsu MALDIS un kāju lauzis	cumulus	10.47	1:06:32		214	06:21	9.44	ir
			10.47
21/03/25	Night Run	cumulus	13.81	2:52:49		220	12:30	4.79
17/03/25	Evening Run	cumulus	5.40	33:56		9	06:17	9.55	ir
			19.21
16/03/25	BRAINHACK	cumulus	24.75	2:45:19		176	06:40	8.98	ir
12/03/25	Evening Run	cumulus	13.91	1:29:00		120	06:23	9.38	ir
11/03/25	Morning Run	cumulus	7.28	47:15		73	06:29	9.24
10/03/25	Afternoon Run	cumulus	11.66	1:09:45		26	05:58	10.03	ir
			57.60
07/03/25	Morning Run	cumulus	5.26	33:50		9	06:25	9.33	ir
06/03/25	Afternoon Run	cumulus	10.00	1:02:59		35	06:17	9.53	ir
04/03/25	Afternoon Run	cumulus	7.78	51:32		21	06:37	9.06
03/03/25	Morning Run	cumulus	3.93	33:15		9	08:27	7.09	ir
			26.97
02/03/25	KOREKCIJA #001	cumulus	7.07	48:03		14	06:47	8.83	ir
27/02/25	TIER #01	cumulus	5.40	26:35		14	04:55	12.19	ir
25/02/25	Afternoon Run	cumulus	9.85	1:09:00		16	07:00	8.57	ir
24/02/25	Afternoon Run	cumulus	9.59	1:04:19		22	06:42	8.95	ir
			31.91
23/02/25	Morning Run	cumulus	4.38	31:51		8	07:16	8.25	ir
22/02/25	Afternoon Run	cumulus	9.58	1:06:07		20	06:54	8.69	ir
20/02/25	Afternoon Run	cumulus	10.47	1:13:26		15	07:00	8.55	ir
19/02/25	Morning Run	cumulus	5.55	39:59		14	07:12	8.33	ir
18/02/25	Afternoon Run	cumulus	7.52	52:06		20	06:55	8.66	ir
17/02/25	Afternoon Run	cumulus	12.13	1:22:00		40	06:45	8.88	ir
			49.63
16/02/25	Afternoon Run	cumulus	10.73	1:14:02		23	06:53	8.70	ir
15/02/25	Morning Run	cumulus	6.01	42:24		23	07:03	8.50	ir
14/02/25	Afternoon Run	cumulus	7.62	54:28		20	07:08	8.39	ir
13/02/25	Afternoon Run	cumulus	10.19	1:15:00		20	07:21	8.15	ir
12/02/25	Evening Run	cumulus	12.01	1:18:57		177	06:34	9.13	ir
11/02/25	Morning Run	cumulus	6.51	40:30		60	06:13	9.64	ir
10/02/25	Afternoon Run	cumulus	10.50	1:04:01	128	18	06:05	9.84	ir
			63.57
09/02/25	Afternoon Run	cumulus	14.03	1:28:29	138	5	06:18	9.51	ir
08/02/25	Afternoon Run	cumulus	8.74	48:00	145	20	05:29	10.93	ir
07/02/25	Morning Run	cumulus	6.42	41:26	121	33	06:27	9.30	ir
06/02/25	Morning Run	cumulus	6.25	39:41	123	10	06:20	9.45	ir
05/02/25	Afternoon Run	cumulus	10.26	59:21	130	17	05:47	10.37	ir
04/02/25	Afternoon Run	cumulus	7.40	48:48	118	7	06:35	9.10	ir
03/02/25	SLIKTIE IERADUMI IR ATPAKAĻ! :/	cumulus	6.45	39:40	132	5	06:08	9.76	ir
			59.55
02/02/25	Afternoon Run	cumulus	8.31	40:47	151	12	04:54	12.23	ir
02/02/25	Afternoon Run	cumulus	1.66	12:08	123	4	07:18	8.21	ir
01/02/25	Evening Run	cumulus	8.03	51:58	130	15	06:28	9.27	ir
31/01/25	Evening Run	cumulus	6.92	52:07	116	64	07:31	7.97	ir
29/01/25	Afternoon Run	cumulus	9.62	58:21	135	8	06:03	9.89	ir
28/01/25	Evening Run	cumulus	6.83	39:34	134	10	05:47	10.36	ir
27/01/25	Evening Run	cumulus	6.86	52:32	113	9	07:39	7.84	ir
			48.23
26/01/25	Afternoon Run	cumulus	11.01	1:06:17	127	18	06:01	9.97	ir
24/01/25	pulss un svars jonosvērā	cumulus	4.04	32:33	113	7	08:03	7.45	ir
21/01/25	Evening Run	cumulus	11.09	1:08:05	127	15	06:08	9.77	ir
20/01/25	Afternoon Run	cumulus	12.46	1:15:30	127	20	06:03	9.90	ir
			38.60
19/01/25	RIP SLINKUMS	cumulus	11.34	1:08:41	135	15	06:03	9.91	ir
16/01/25	ŠĶIRT-TRENIŅŠ vs KOPTRENIŅŠ	cumulus	10.17	1:08:29	120	44	06:44	8.91	ir
			21.51
11/01/25	Kanādiešu tests	cumulus	7.40	57:43		10	07:47	7.69
08/01/25	Afternoon Run	cumulus	14.13	1:32:37	119	33	06:33	9.15	ir
07/01/25	Afternoon Run	cumulus	13.00	1:15:40	134	97	05:49	10.31	ir
			34.53
05/01/25	Afternoon Run	cumulus	12.14	1:12:09	129	29	05:56	10.10	ir
04/01/25	Afternoon Run	cumulus	12.05	1:14:59	129	22	06:13	9.64	ir
02/01/25	Evening Run	cumulus	14.32	1:27:14	124	36	06:05	9.85	ir
01/01/25	Z1-Z3	cumulus	9.14	55:54	129	23	06:06	9.81	ir
31/12/24	Z1	cumulus	8.84	1:02:31	114	13	07:04	8.48	ir
30/12/24	Atkritiens	cumulus	9.78	59:34	132	12	06:05	9.85	ir
			66.27
28/12/24	Eh?	cumulus	9.79	56:26	131	15	05:45	10.41	ir
27/12/24	Ekhem pt 2	cumulus	7.39	42:00	134	15	05:41	10.56	ir
26/12/24	Ekhem pt I	cumulus	8.21	54:30	131	92	06:38	9.04	ir
23/12/24	Evening Run	cumulus	11.05	1:23:10	129	262	07:31	7.97	ir
			36.44
18/12/24	----	cumulus	13.59	1:32:21	120	103	06:47	8.83	ir
			13.59
12/12/24	Kopā ar NC	cumulus	10.02	1:01:20	123	35	06:07	9.80	ir
11/12/24	Kopā ar NC	cumulus	21.31	2:05:36	129	121	05:53	10.18	ir
10/12/24	Atgūt formu un sākt gatavoties Māras dīķim (5.04)	cumulus	9.01	1:00:36	117	18	06:43	8.92	ir
			40.34
04/12/24	Intervāli 7 x 2"/2"	cumulus	23.26	2:20:46		178	06:03	9.91	ir
03/12/24	Pulsa <135	cumulus	15.01	1:25:11	135	43	05:40	10.57	ir
02/12/24	4 mēneši līdz	cumulus	22.02	2:10:23		311	05:55	10.13	ir
			60.29
28/11/24	Ceturtdiena ar NC	cumulus	12.24	1:10:55		41	05:47	10.36
			12.24
22/11/24	~25% slideni un pretvējā	cumulus	21.15	1:38:32		93	04:39	12.88	ir
21/11/24	Kopā lēnāk / Noskrien Cēsis	cumulus	21.12	1:54:54		123	05:26	11.03	ir
20/11/24	Kopā lēnāk /Noskrien Cēsis	cumulus	23.02	2:06:24		186	05:29	10.93	ir
18/11/24	Latvijai 106!	cumulus	17.20	1:38:10		197	05:42	10.51	ir
			82.49
15/11/24	Afternoon Run	cumulus	21.14	1:47:42		112	05:05	11.78	ir
14/11/24	Atkal koptreniņš w/ NC	cumulus	21.11	1:55:19		85	05:27	10.98	ir
13/11/24	Koptreniņš ar pazudušu cilvēku elementiem w/ NC	cumulus	21.13	2:09:07		220	06:06	9.82	ir
12/11/24	Afternoon Run	cumulus	21.15	1:47:36		168	05:05	11.79	ir
			84.53
10/11/24	Afternoon Run	cumulus	11.12	49:51		31	04:28	13.38	ir
09/11/24	Afternoon Run	cumulus	16.45	1:29:05	120	134	05:24	11.08	ir
08/11/24	Afternoon Run	cumulus	16.01	1:14:38		29	04:39	12.87	ir
06/11/24	Koptreniņš ar NC	cumulus	15.08	1:34:59		127	06:17	9.53	ir
04/11/24	pamirtdiena	cumulus	12.03	1:19:15		291	06:35	9.11	ir
			70.69
01/11/24	Afternoon Run	cumulus	10.02	46:38		17	04:39	12.89	ir
31/10/24	Evening Run	cumulus	10.00	1:04:25	146	40	06:26	9.31	ir
29/10/24	Evening Run	cumulus	10.41	50:00		26	04:48	12.49	ir
28/10/24	Afternoon Run	cumulus	11.01	49:53		21	04:31	13.24	ir
			41.44
25/10/24	Afternoon Run	cumulus	15.07	1:15:20		134	04:59	12.00	ir
24/10/24	Koptreniņš ar NC	cumulus	10.49	1:05:39		33	06:15	9.59	ir
23/10/24	Koptreniņš ar NC, lai gan solīju neatgriezties.	cumulus	13.19	1:17:50		190	05:54	10.17	ir
21/10/24	Afternoon Run	cumulus	5.15	30:01	125	10	05:49	10.29	ir
			43.90
17/10/24	Zaudēt formu pt. I	cumulus	16.01	1:30:45	124	21	05:40	10.59	ir
16/10/24	Koptreniņš w/ NC	cumulus	14.24	1:33:42	112	34	06:34	9.12	ir
15/10/24	Afternoon Run	cumulus	10.01	56:30	125	12	05:38	10.63	ir
			40.26
13/10/24	Afternoon Run	cumulus	16.31	1:32:25	123	64	05:39	10.59	ir
11/10/24	Afternoon Run	cumulus	10.01	58:09	123	11	05:48	10.33	ir
09/10/24	Lunch Run	cumulus	16.28	1:35:07	120	52	05:50	10.27	ir
08/10/24	Koptreniņš ar kvartāla suni	cumulus	9.50	58:13	119	16	06:07	9.79	ir
07/10/24	Ātrumi ar stadionu	cumulus	11.45	1:06:56	131	26	05:50	10.26	ir
			63.55
05/10/24	Afternoon Run	cumulus	16.06	1:36:50	119	40	06:01	9.95	ir
04/10/24	Afternoon Run	cumulus	9.02	46:01	130	11	05:06	11.76	ir
03/10/24	Evening Run	cumulus	9.01	56:10	117	10	06:14	9.62	ir
02/10/24	Afternoon Run	cumulus	9.01	48:11	127	16	05:20	11.22	ir
30/09/24	Afternoon Run	cumulus	18.01	1:43:00	120	44	05:43	10.49	ir
			61.11
29/09/24	Afternoon Run	cumulus	8.22	48:09	120	25	05:51	10.24	ir
27/09/24	Afternoon Run	cumulus	16.13	1:26:20	122	56	05:21	11.21	ir
26/09/24	Afternoon Run	cumulus	16.01	1:28:33	128	39	05:31	10.85	ir
25/09/24	Afternoon Run	cumulus	9.01	55:32	114	16	06:09	9.73	ir
23/09/24	Afternoon Run	cumulus	16.01	1:26:51	126	39	05:25	11.06	ir
			65.38
22/09/24	Morning Run	cumulus	16.19	1:31:50	124	29	05:40	10.58	ir
21/09/24	Afternoon Run	cumulus	9.00	55:23	115	23	06:09	9.75	ir
19/09/24	Lēnā ceturtdiena ar Noskrien Cēsis	cumulus	15.32	1:39:00	106	37	06:27	9.28
18/09/24	Lēnā trešdiena ar Noskrien Cēsis	cumulus	18.26	1:54:24	110	56	06:15	9.58	ir
17/09/24	Afternoon Run	cumulus	9.01	55:36	120	14	06:10	9.72	ir
			67.78
15/09/24	Afternoon Run	cumulus	16.03	1:30:29	126	30	05:38	10.63	ir
14/09/24	Afternoon Run	cumulus	16.02	1:31:39	123	32	05:43	10.49	ir
13/09/24	Afternoon Run	cumulus	8.21	47:55	120	17	05:50	10.28	ir
11/09/24	Ātrā trešdiena ar Noskrien Cēsis	cumulus	19.56	1:55:18	118	53	05:53	10.18	ir
11/09/24	Morning Stretching	cumulus	0.00	17:42	70			0.00
10/09/24	Afternoon Run	cumulus	10.73	1:03:13	122	33	05:53	10.18	ir
09/09/24	Afternoon Run	cumulus	5.49	30:02	130	16	05:28	10.97	ir
			76.04
06/09/24	Trepe	cumulus	8.02	41:37	134	16	05:11	11.56	ir
05/09/24	Lēnā ceturtdiena ar Noskrien Cēsis	cumulus	14.36	1:34:58	110	37	06:36	9.07	ir
03/09/24	Z1-2	cumulus	16.01	1:33:39	124	38	05:50	10.26	ir
02/09/24	Z1-2	cumulus	16.07	1:35:57	125	52	05:58	10.05	ir
			54.46
01/09/24	Trepe	cumulus	14.17	1:15:59	134	47	05:21	11.19	ir
30/08/24	Svīdonis	cumulus	18.01	1:42:40	135	65	05:42	10.53	ir
29/08/24	Lēnā ceturtdiena ar NC	cumulus	14.08	1:33:04	111	45	06:36	9.08	ir
28/08/24	Lēnā trešdiena ar NC	cumulus	11.66	1:08:48	128	139	05:54	10.17	ir
26/08/24	Morning Run	cumulus	10.09	1:03:38	119	35	06:18	9.51	ir
			68.01
25/08/24	Afternoon Run	cumulus	10.30	1:00:01	134	40	05:49	10.30	ir
23/08/24	Afternoon Run	cumulus	17.34	1:37:37	130	164	05:37	10.66	ir
22/08/24	KT /NC	cumulus	12.58	1:18:45	119	48	06:15	9.58	ir
21/08/24	KT /NC	cumulus	15.07	1:34:28	120	160	06:16	9.57	ir
20/08/24	Baltijas ceļš	cumulus	45.91	5:09:33	129	335	06:44	8.90	ir
			101.20
18/08/24	Morning Run	cumulus	20.48	1:48:26	139	169	05:17	11.33	ir
17/08/24	Morning Run	cumulus	19.13	1:46:31	134	85	05:34	10.78	ir
14/08/24	Ātrais ar Noskrien Cēsis	cumulus	16.02	1:24:38	137	61	05:16	11.36
			55.63
10/08/24	Afternoon Run	cumulus	4.52	23:24	135	26	05:10	11.59	ir
07/08/24	LČ VK	cumulus	11.21	1:18:16	162	987	06:58	8.59	ir
			15.73
02/08/24	Ozolkalns x 10	cumulus	7.57	57:17	155	709	07:34	7.93	ir
01/08/24	Lēnā ceturtdiena ar NC	cumulus	7.17	45:24	115	26	06:19	9.48	ir
31/07/24	NC	cumulus	15.02	1:40:37	122	147	06:41	8.96	ir
			29.76
25/07/24	(It kā) lēnā ceturtdiena ar NC	cumulus	7.15	42:12	125	21	05:54	10.17
			7.15
21/07/24	Izvēdināt galvu	cumulus	7.01	47:19	118	48	06:44	8.89	ir
17/07/24	NC 3h	cumulus	12.30	1:05:42	159	246	05:20	11.23	ir
15/07/24	8 x ozolkalns	cumulus	6.40	49:53	145	548	07:47	7.70	ir
			25.71
11/07/24	Lēnais ar Noskrien Cēsis	cumulus	8.50	53:17	123	27	06:16	9.57	ir
11/07/24	Pirms lietus un tad zibens priekšnesums	cumulus	7.66	36:53	153	31	04:48	12.46	ir
08/07/24	Ozolkalns ar Noskrien Cēsis	cumulus	6.69	51:58		548	07:46	7.72	ir
			22.85
07/07/24	Vaidavas LT	cumulus	11.34	50:26	173	81	04:26	13.49	ir
04/07/24	Lēnā ceturtdiena ar NC	cumulus	8.58	55:39	122	136	06:29	9.25	ir
04/07/24	Ātrumi ar Andžeju (mitri un sutīgi)	cumulus	8.21	47:50	133	12	05:49	10.30	ir
03/07/24	Kopā smagāk	cumulus	11.93	1:16:15	118	94	06:23	9.39	ir
			40.06
28/06/24	Ātrumi ar Andžeju	cumulus	6.59	30:30	160	28	04:37	12.96	ir
27/06/24	NC	cumulus	7.17	45:14	125	23	06:18	9.51	ir
26/06/24	Kop-ģībonis ar Noskrien Cēsis	cumulus	17.24	1:46:20	128	248	06:10	9.73	ir
25/06/24	Intervāli	cumulus	6.01	38:35	142	19	06:25	9.35	ir
			37.01
19/06/24	Gribēju gulēt	cumulus	15.94	1:37:48	131	234	06:08	9.78	ir
			15.94
14/06/24	Ātrumi ar Andžeju	cumulus	7.99	42:58	150	9	05:22	11.16	ir
13/06/24	Garais ar Noskrien Cēsis	cumulus	7.12	47:02	119	24	06:36	9.08	ir
11/06/24	Skābe	cumulus	4.46	21:19	152	11	04:46	12.55	ir
10/06/24	Ozolkalns x 5	cumulus	3.94	26:26	165	330	06:42	8.94	ir
			23.51
07/06/24	Intervāli	cumulus	6.01	28:43	151	11	04:46	12.56	ir
05/06/24	Gribēju slinkot.	cumulus	12.63	1:05:29	152	210	05:11	11.57	ir
03/06/24	NC kopskrējiens	cumulus	5.88	39:31	126	134	06:43	8.93	ir
03/06/24	Sātana darbi	cumulus	6.66	33:52	155	24	05:05	11.80	ir
			31.18
30/05/24	NC kopskrējiens	cumulus	7.17	44:58	125	23	06:16	9.57	ir
29/05/24	NC kopskrējiens	cumulus	14.95	1:35:25	130	180	06:22	9.40	ir
			22.12
24/05/24	LČ 24 stundas. Roja	cumulus	167.43	20:53:34	128	444	07:29	8.01	ir
22/05/24	NC kopskrējiens	cumulus	12.43	1:18:11	135	218	06:17	9.54
			179.86
19/05/24	Garais ar Noskrien Cēsis	cumulus	21.80	2:20:52	133	299	06:27	9.29	ir
16/05/24	Smagais ar Noskrien Cēsis pt. II	cumulus	7.14	44:26	125	27	06:13	9.64
15/05/24	Smagais ar Noskrien Cēsis	cumulus	14.42	1:28:53	128	212	06:09	9.73	ir
			43.36
06/05/24	Pamirtdiena	cumulus	7.11	39:20	159	255	05:31	10.85
			7.11
01/05/24	12km JJ trase ar Noskrien Cēsis	cumulus	12.45	1:17:18	131	230	06:12	9.66	ir
30/04/24	Ātrumi ar Niku	cumulus	5.16	28:04	152	12	05:26	11.03	ir
			17.61
28/04/24	Garais ar Noskrien Cēsis	cumulus	20.48	1:57:04	137	188	05:42	10.50	ir
24/04/24	Nogurums ar Noskrien Cēsis	cumulus	10.66	1:06:23	131	148	06:13	9.63	ir
			31.14
18/04/24	Evening Run	cumulus	7.16	44:13	125	24	06:10	9.72	ir
16/04/24	Ātrumi ar Andžeju	cumulus	7.97	42:24	146	37	05:19	11.28	ir
15/04/24	Pamirtdiena ar Noskrien Cēsis	cumulus	7.78	57:32	136	249	07:23	8.11	ir
			22.91
06/04/24	#5\| "Pārspēj sevi!" 12 stundas	cumulus	125.48	11:16:17	150	218	05:23	11.13	ir
04/04/24	Taper ar Noskrien Cēsis	cumulus	7.15	43:45	128	25	06:07	9.81	ir
03/04/24	Taper ar Noskrien Cēsis	cumulus	15.02	1:30:42	135	58	06:02	9.94	ir
02/04/24	Afternoon Run	cumulus	8.88	44:43	154	24	05:02	11.92	ir
			156.53
27/03/24	Taper ar Noskrien Cēsis	cumulus	13.09	1:19:50	130	109	06:05	9.84	ir
25/03/24	Evening Run	cumulus	8.13	55:47	142	285	06:51	8.74	ir
			21.22
19/03/24	Evening Run	cumulus	6.09	30:56	159	18	05:04	11.81	ir
			6.09
15/03/24	Afternoon Workout	cumulus	1.00	06:20	146	3	06:20	9.47
15/03/24	Afternoon Workout	cumulus	1.06	05:52	140	3	05:32	10.84
14/03/24	Evening Workout	cumulus	1.09	06:50	137	5	06:16	9.57
			3.15
26/02/24	Rehab	cumulus	0.00	18:51	78			0.00
			0.00
24/02/24	Rehab	cumulus	0.00	16:57	81			0.00
22/02/24	Rehab	cumulus	0.00	40:20	76			0.00
			0.00
03/02/24	6\|68 - intervāli	cumulus	23.99	1:52:19	153	54	04:40	12.82	ir
02/02/24	5\|68 - Bāze	cumulus	20.01	1:37:56	145	41	04:53	12.26	ir
01/02/24	4\|68 - 5 mašīnas trasē	cumulus	16.08	1:19:38	148	56	04:57	12.12	ir
31/01/24	3\|68 - Lēnumi ar Noskrien Cēsis +11x akmens iela	cumulus	23.90	2:20:44	134	434	05:53	10.19	ir
30/01/24	2\|68 - inter-vāji	cumulus	24.15	1:49:58	159	26	04:33	13.18	ir
29/01/24	1\|68 - 20 x akmens iela	cumulus	20.18	1:50:13	141	690	05:27	10.99	ir
			128.31
28/01/24	Bāze 4.28	cumulus	16.09	1:19:36	137	43	04:56	12.13	ir
27/01/24	Bāze 4.27 ar Noskrien Cēsis	cumulus	27.56	2:51:48	134	242	06:14	9.63	ir
26/01/24	Bāze 4.26	cumulus	17.01	1:38:18	142	589	05:46	10.38	ir
25/01/24	Bāze 4.25 ar Noskrien Cēsis	cumulus	18.00	1:41:25	141	63	05:38	10.65	ir
24/01/24	Bāze 4.24 ar saķeri	cumulus	16.07	1:16:57	146	44	04:47	12.53	ir
23/01/24	Bāze 4.23	cumulus	17.03	1:41:22	137	565	05:57	10.08	ir
22/01/24	Bāze 4.22	cumulus	20.03	1:37:42	150	109	04:52	12.30	ir
			131.79
21/01/24	Bāze 4.21	cumulus	13.14	1:21:57	136	467	06:14	9.62	ir
20/01/24	Bāze 4.20	cumulus	16.05	1:22:37	147	46	05:08	11.66	ir
19/01/24	Bāze 4.19	cumulus	16.09	1:16:53	152	64	04:46	12.56	ir
18/01/24	Bāze 4.18 ar Noskrien Cēsis	cumulus	20.02	1:51:40	136	90	05:34	10.76	ir
17/01/24	Bāze 4.17 ar Noskrien Cēsis	cumulus	25.01	2:25:12	138	165	05:48	10.33	ir
16/01/24	Bāze 4.16	cumulus	16.06	1:22:52	148	59	05:09	11.63	ir
15/01/24	Bāze 4.15	cumulus	20.18	1:42:54	151	60	05:05	11.77	ir
			126.55
14/01/24	Bāze 4.14	cumulus	10.07	48:32	160	33	04:49	12.45	ir
13/01/24	Bāze 4.13	cumulus	19.21	1:40:48	155	126	05:14	11.43	ir
12/01/24	Bāze 4.12	cumulus	14.53	1:28:06	121	48	06:03	9.90	ir
11/01/24	Bāze 4.11 ar Noskrien Cēsis	cumulus	17.15	1:49:01	142	80	06:21	9.44	ir
10/01/24	Bāze 4.10	cumulus	29.10	3:14:45	139	644	06:41	8.97	ir
09/01/24	Bāze 4.9	cumulus	16.07	1:33:44	134	178	05:49	10.29	ir
08/01/24	Bāze 4.8	cumulus	14.20	1:26:34	125	49	06:05	9.84
			120.33
07/01/24	Bāze 4.7	cumulus	16.09	1:35:08	127	203	05:54	10.15	ir
06/01/24	Bāze 4.6	cumulus	21.08	2:04:28	135	310	05:54	10.16	ir
05/01/24	Bāze 4.5	cumulus	16.09	1:32:48	134	63	05:46	10.40
04/01/24	Bāze 4.4	cumulus	14.25	1:25:12	129	55	05:58	10.04	ir
03/01/24	Bāze 4.3 ar Noskrien Cēsis	cumulus	18.02	1:56:19	128	203	06:27	9.30	ir
02/01/24	Bāze 4.2	cumulus	21.07	2:04:45	128	163	05:55	10.13	ir
01/01/24	Bāze 4.1	cumulus	16.54	1:35:27	134	73	05:46	10.40	ir
			123.14
31/12/23	Bāze 3.27 un gads noslēgts ar 3 608 km	cumulus	14.12	1:25:15	121	19	06:02	9.94	ir
30/12/23	Bāze 3.26	cumulus	16.01	1:33:23	131	36	05:49	10.29	ir
29/12/23	Bāze 3.25	cumulus	16.01	1:38:40	121	99	06:09	9.74	ir
28/12/23	Bāze 3.24 w/ NC	cumulus	20.01	2:00:25	131	92	06:01	9.97	ir
27/12/23	Bāze 3.23	cumulus	14.45	1:22:38	128	50	05:43	10.49	ir
26/12/23	Bāze 3.22	cumulus	16.49	1:34:50	131	45	05:45	10.43	ir
25/12/23	Bāze 3.21	cumulus	16.04	1:32:46	136	134	05:47	10.37	ir
			113.13
24/12/23	Bāze 3.20	cumulus	18.05	1:49:19	134	182	06:03	9.91	ir
23/12/23	Bāze 3.19	cumulus	14.48	1:15:19	152	62	05:12	11.54	ir
22/12/23	Bāze 3.18	cumulus	16.08	1:20:08	150	49	04:59	12.04	ir
21/12/23	Bāze 3.17 w/NC	cumulus	18.05	1:41:11	140	88	05:36	10.70	ir
20/12/23	Bāze 3.16 w/ NC	cumulus	22.76	2:12:23	139	202	05:48	10.32	ir
19/12/23	Bāze 3.15	cumulus	14.49	1:10:18	150	62	04:51	12.37	ir
18/12/23	Bāze 3.14	cumulus	16.05	1:22:50	140	37	05:09	11.63	ir
			119.96
17/12/23	Bāze 3.13	cumulus	18.07	1:47:13	155	295	05:56	10.11	ir
16/12/23	Bāze 3.12	cumulus	16.03	1:22:00	148	47	05:06	11.73	ir
15/12/23	Bāze 3.11	cumulus	14.34	1:18:22	143	44	05:27	10.98	ir
14/12/23	Bāze 3.10 w/ NC	cumulus	18.51	1:57:40	134	92	06:21	9.44	ir
13/12/23	Bāze 3.9 w/ NC	cumulus	22.76	2:22:14	138	100	06:14	9.60	ir
12/12/23	Bāze 3.8	cumulus	17.10	1:38:16	140	130	05:44	10.44	ir
11/12/23	Bāze 3.7	cumulus	14.29	1:24:59	126	57	05:56	10.09	ir
			121.10
09/12/23	Bāze 3.6	cumulus	16.00	1:37:33	128	77	06:05	9.84	ir
08/12/23	Bāze 3.5	cumulus	16.06	1:35:29	127	68	05:56	10.09	ir
07/12/23	Bāze 3.4	cumulus	14.34	1:16:50	140	64	05:21	11.20	ir
06/12/23	Bāze 3.3 w/ NC	cumulus	22.01	2:13:35	130	206	06:04	9.89
05/12/23	Bāze 3.2	cumulus	16.06	1:27:11	142	38	05:25	11.05	ir
04/12/23	Bāze 3.1	cumulus	16.06	1:31:11	139	43	05:40	10.57	ir
			100.53
30/11/23	Bāze 2.30 w/ NC; novembrī - 440 km	cumulus	10.08	1:08:06	126	44	06:45	8.88	ir
29/11/23	Bāze 2.29 w/ NC	cumulus	20.24	2:02:30	131	130	06:03	9.91	ir
28/11/23	Bāze 2.28	cumulus	16.16	1:19:40	153	36	04:55	12.17	ir
27/11/23	Bāze 2.27	cumulus	16.08	1:25:30	144	55	05:19	11.28	ir
			62.56
26/11/23	Bāze 2.26	cumulus	21.01	2:05:39	148	344	05:58	10.03	ir
25/11/23	Bāze 2.25	cumulus	10.08	57:48	137	25	05:44	10.46	ir
24/11/23	Bāze 2.24	cumulus	16.04	1:26:00	141	42	05:21	11.19
23/11/23	Bāze 2.23	cumulus	16.00	1:31:13	135	54	05:42	10.52	ir
22/11/23	Bāze 2.22 w/ NC	cumulus	22.81	2:07:50	134	153	05:36	10.71	ir
21/11/23	Bāze 2.21	cumulus	14.03	1:10:29	149	6	05:01	11.94	ir
20/11/23	Bāze 2.20	cumulus	15.00	1:22:52	137	42	05:31	10.86	ir
			114.97
19/11/23	Bāze 2.19	cumulus	14.87	1:33:25	125	48	06:16	9.55	ir
18/11/23	Latvijai 105 un man bāze 2.18	cumulus	18.69	1:56:37	136	211	06:14	9.62	ir
17/11/23	Bāze 2.17	cumulus	14.32	1:09:07	157	41	04:49	12.43	ir
16/11/23	Bāze 2.16 w/ NC	cumulus	17.79	1:30:12	141	61	05:04	11.83	ir
15/11/23	Bāze 2.15 w/ NC	cumulus	23.73	2:10:25	139	162	05:29	10.92	ir
14/11/23	Bāze 2.14	cumulus	14.35	1:07:33	152	48	04:42	12.75	ir
13/11/23	Bāze 2.13	cumulus	14.34	1:08:39	149	42	04:47	12.53	ir
			118.09
12/11/23	Bāze 2.12	cumulus	14.36	1:09:54	155	43	04:52	12.33
11/11/23	Bāze 2.11	cumulus	14.76	1:11:31	151	44	04:50	12.38	ir
10/11/23	Bāze 2.10	cumulus	14.37	1:12:39	145	47	05:03	11.87	ir
09/11/23	Bāze 2.9	cumulus	12.90	1:07:03	142	35	05:11	11.54	ir
08/11/23	Bāze 2.8 w/ NC	cumulus	17.13	1:42:43	134	223	05:59	10.01	ir
07/11/23	Bāze 2.7	cumulus	15.02	1:12:15	155	53	04:48	12.47	ir
06/11/23	Bāze 2.6	cumulus	14.58	1:15:34	145	50	05:10	11.58	ir
			103.12
05/11/23	Bāze 2.5	cumulus	10.71	56:34	141	101	05:16	11.36	ir
04/11/23	Bāze 2.4	cumulus	10.31	53:00	141	50	05:08	11.67	ir
03/11/23	Bāze 2.3	cumulus	7.25	33:34	161	25	04:37	12.96	ir
02/11/23	Bāze 2.2 w/ NC	cumulus	10.12	1:00:07	134	35	05:56	10.10	ir
01/11/23	5 mašīnas trasē	cumulus	3.10	14:31	156	4	04:40	12.81	ir
			41.49
28/10/23	10 mašīnas trasē	cumulus	10.15	47:34	148	21	04:41	12.80
26/10/23	Bāze 1.12 w/ NC	cumulus	10.03	59:00	137	42	05:52	10.20
25/10/23	Bāze 1.11 w/ NC	cumulus	21.13	1:58:22	138	84	05:36	10.71	ir
			41.31
19/10/23	Bāze 1.10 w/ NC	cumulus	14.01	1:13:07	141	42	05:13	11.50	ir
18/10/23	Bāze 1.9 w/ NC	cumulus	16.15	1:26:20	142	101	05:20	11.22	ir
16/10/23	12 mašīnas trasē	cumulus	17.36	1:24:53	142	44	04:53	12.27	ir
			47.52
14/10/23	Bāze 1.7	cumulus	8.31	39:53	148	30	04:47	12.50	ir
11/10/23	Bāze 1.6 w/ NC	cumulus	17.14	1:38:09	141	149	05:43	10.48	ir
10/10/23	Bāze 1.5	cumulus	8.22	40:27	152	33	04:55	12.19	ir
			33.67
06/10/23	Bāze 1.4	cumulus	8.28	38:40	151	27	04:40	12.85	ir
05/10/23	Bāze 1.3 w/ NC	cumulus	16.81	1:32:00	138	52	05:28	10.96	ir
03/10/23	Bāze 1.2	cumulus	16.46	1:18:34	152	56	04:46	12.57	ir
02/10/23	Bāze 1.1	cumulus	17.16	1:28:06	152	94	05:08	11.69	ir
			58.71
30/09/23	12 mašīnas trasē	cumulus	10.31	57:00	137	37	05:31	10.85	ir
29/09/23	Afternoon Run	cumulus	11.98	1:04:07	144	86	05:21	11.21	ir
28/09/23	Evening Run w/ NC	cumulus	10.03	59:54	132	36	05:58	10.05	ir
27/09/23	Evening Run	cumulus	21.16	2:09:39	132	172	06:07	9.79	ir
25/09/23	3 mašīnas trasē	cumulus	7.13	38:28	132	35	05:23	11.12	ir
			60.61
22/09/23	27 mašīnas trasē	cumulus	11.67	1:04:25	139	32	05:31	10.87
21/09/23	Evening Run w/ NC	cumulus	10.12	58:46	137	45	05:48	10.33
20/09/23	Evening Run w/ NC	cumulus	14.10	1:30:22	134	172	06:24	9.36	ir
19/09/23	Ingress Run	cumulus	9.01	49:35	135	45	05:30	10.90	ir
			44.90
17/09/23	Afternoon Run	cumulus	10.58	55:24	144	53	05:14	11.46	ir
16/09/23	Afternoon Run	cumulus	15.16	1:19:30	156	110	05:14	11.44	ir
13/09/23	Lunch Run	cumulus	10.10	49:07	158	35	04:51	12.34	ir
			35.84
10/09/23	2 mašīnas trasē	cumulus	6.34	31:46	150	17	05:00	11.97	ir
07/09/23	Evening Run	cumulus	10.13	1:02:02	150	41	06:07	9.80	ir
06/09/23	7 mašīnas trasē	cumulus	7.77	41:58	141	80	05:24	11.11	ir
05/09/23	Lunch Run	cumulus	15.23	1:20:28	146	135	05:17	11.36	ir
			39.47
02/09/23	3 mašīnas un 1 labvakars trasē	cumulus	7.01	37:18	136	85	05:19	11.28	ir
31/08/23	Evening Run	cumulus	7.14	41:41	150	26	05:50	10.28	ir
28/08/23	Afternoon Run	cumulus	10.30	47:48	154	27	04:38	12.93	ir
			24.45
27/08/23	Afternoon Run	cumulus	10.13	49:02	148	22	04:50	12.40	ir
22/08/23	Afternoon Run	cumulus	10.01	54:17	152	79	05:25	11.06	ir
			20.14
20/08/23	Afternoon Run	cumulus	5.05	27:03	146	20	05:21	11.20	ir
19/08/23	Afternoon Run	cumulus	10.01	53:10	167	27	05:18	11.30	ir
17/08/23	Evening Run	cumulus	10.05	59:38	144	32	05:56	10.11	ir
15/08/23	Afternoon Run	cumulus	8.27	46:06	154	61	05:34	10.76	ir
			33.38
13/08/23	#63\|64 - 4 mašīnas trasē	cumulus	5.26	28:49		30	05:28	10.95	ir
			5.26
05/08/23	#55\|64 - 1 cilvēks trasē	cumulus	5.47	29:29	141	12	05:23	11.13	ir
			5.47
26/07/23	#45\|64 - koptreniņš ar NC	cumulus	0.00	1:30:15	132			0.00
			0.00
03/07/23	#22\|64 - 2 mašīnas trasē	cumulus	5.32	25:55	137	10	04:52	12.32	ir
			5.32
02/07/23	#21\|64 - 6 x 1km	cumulus	18.01	1:29:43	146	49	04:58	12.04	ir
01/07/23	#20\|64 - Z2	cumulus	19.20	1:43:20	141	189	05:22	11.15
30/06/23	#19\|64 - 14 mašīnas trasē	cumulus	18.02	1:31:49	139	53	05:05	11.78	ir
29/06/23	#18\|64 - pilsētas kāpumi	cumulus	18.01	1:41:16	147	357	05:37	10.67	ir
28/06/23	#17\|64 - INTERVĀLI	cumulus	18.01	1:31:50	144	90	05:05	11.77	ir
27/06/23	#16\|64 - Z2 + 2 km Z3	cumulus	22.22	2:00:10	136	160	05:24	11.09	ir
26/06/23	#15\|64 - 10 mašīnas trasē	cumulus	18.20	1:32:34	132	125	05:05	11.80
			131.67
25/06/23	#14\|64 - Z2	cumulus	19.29	1:41:23	144	165	05:15	11.42	ir
24/06/23	#13\|64 - Z2	cumulus	18.33	1:35:52	143	133	05:13	11.47	ir
23/06/23	#12\|64 - Z2 jeb nodzīta zirga otrā pakāpe	cumulus	18.45	1:43:25	132	147	05:36	10.70	ir
22/06/23	#11\|64 - 10 mašīnas trasē	cumulus	18.02	1:30:52	142	48	05:02	11.90	ir
21/06/23	#10\|64 - Z2	cumulus	21.22	1:53:43	144	220	05:21	11.20	ir
20/06/23	#9\|64 - pilsētas kāpumi +329m	cumulus	19.19	1:45:49	134	329	05:30	10.88	ir
19/06/23	#8\|64 - sutoņa	cumulus	19.01	1:45:02	136	150	05:31	10.86
			133.51
18/06/23	#7\|64 - 12 mašīnas trasē.	cumulus	18.30	1:32:50	135	129	05:04	11.83	ir
17/06/23	#6\|64 - 28.5°C	cumulus	20.72	1:47:08	143	112	05:10	11.60	ir
16/06/23	#5\|64 - Z2, bet ar nāves piegaršu.	cumulus	18.18	1:39:33	142	194	05:28	10.96	ir
15/06/23	#4\|64 - Z2	cumulus	18.01	1:29:20	142	139	04:57	12.10	ir
14/06/23	#3\|64 - izkaltusi rīkle	cumulus	19.01	1:37:43	148	144	05:08	11.67	ir
13/06/23	#2\|64 - vājums caur ozolkalnu	cumulus	18.28	1:37:57	144	213	05:21	11.20	ir
12/06/23	#1\|64 - Z2	cumulus	18.06	1:32:23	146	112	05:06	11.73	ir
			130.56
11/06/23	#X\|Y - 10M	cumulus	16.11	1:20:50	146	57	05:01	11.96	ir
10/06/23	#X\|Y - 10 mašīnas trasē	cumulus	10.01	53:24	139	43	05:20	11.25	ir
09/06/23	#X\|Y - 10k	cumulus	10.01	46:48	155	70	04:40	12.83	ir
08/06/23	#X\|Y - NC	cumulus	6.43	37:47	141	20	05:52	10.21	ir
08/06/23	#X\|Y - intervāli ar Andžeju un Henriju	cumulus	8.72	54:32	151	25	06:15	9.59	ir
07/06/23	#X\|Y - 6 stundas svaiga gaisa	cumulus	10.01	47:27	160	25	04:44	12.66	ir
06/06/23	#X\|Y - 8 mašīnas trasē	cumulus	10.01	45:06	161	31	04:30	13.32	ir
05/06/23	#X\|Y - 10k	cumulus	10.02	43:27	167	26	04:20	13.84	ir
			81.32
03/06/23	#X\|Y - RV107, bet nīkulīgs DNF.	cumulus	22.96	2:40:53	124	79	07:00	8.56	ir
01/06/23	#X\|Y - 4 mašīnas trasē	cumulus	7.87	41:01	140	26	05:12	11.51	ir
31/05/23	#X\|Y - lēnais ar NC	cumulus	13.27	1:25:02	135	250	06:24	9.36	ir
30/05/23	#X\|Y - shape-up intervāli w/ Andžejs	cumulus	8.34	50:34	146	16	06:03	9.90	ir
29/05/23	#X\|Y - 3 mašīnas trasē	cumulus	10.01	46:58	154	25	04:41	12.79	ir
			62.45
24/05/23	#X\|Y - Lēnais ar NC un Burkānciemu	cumulus	15.80	1:40:30	136	236	06:21	9.43	ir
23/05/23	#X\|Y - intervāli	cumulus	17.58	1:40:29	158	60	05:42	10.50	ir
			33.38
21/05/23	#X\|Y - 4 mašīnas trasē	cumulus	12.02	51:51	158	32	04:18	13.91
20/05/23	#X\|Y - garais ar vājuma piegaršu	cumulus	20.01	1:29:28	164	46	04:28	13.42
19/05/23	#X\|Y - 6 mašīnas trasē	cumulus	12.02	50:44	167	26	04:13	14.22	ir
17/05/23	#X\|Y - 5 mašīnas trasē	cumulus	12.01	53:11	152	31	04:25	13.55	ir
16/05/23	#X\|Y - 1 mašīna un +16° trasē	cumulus	12.02	53:47	150	25	04:28	13.41	ir
15/05/23	#X\|Y - 2 mašīnas trasē	cumulus	12.01	53:23	151	29	04:26	13.50	ir
			80.09
13/05/23	#X\|Y - 7 mašīnas trasē	cumulus	10.01	46:54	144	27	04:41	12.81	ir
12/05/23	#X\|Y - takas	cumulus	10.01	46:14	153	28	04:37	12.99	ir
11/05/23	#X\|Y - izglābt ceturtdienu	cumulus	7.14	42:06	135	24	05:53	10.18	ir
11/05/23	#X\|Y - intervāli ar Andžeju	cumulus	13.36	59:39	164	31	04:27	13.44	ir
10/05/23	#X\|Y - izglābt trešdienu	cumulus	19.01	1:46:45	141	179	05:36	10.68	ir
09/05/23	#X\|Y - 2 mašīnas trasē	cumulus	11.01	48:51	152	38	04:26	13.52	ir
08/05/23	#X\|Y - smuka trepe	cumulus	10.01	42:23	166	22	04:14	14.17	ir
			80.55
06/05/23	#X\|Y - 4 mašīnas un ziema trasē	cumulus	10.18	45:16	154	32	04:26	13.49	ir
05/05/23	#X\|Y	cumulus	14.01	1:03:19	157	32	04:31	13.28	ir
04/05/23	#X\|Y - 8 mašīnas trasē	cumulus	10.01	45:17	159	31	04:31	13.26	ir
03/05/23	#X\|Y - pāris suņi trasē	cumulus	18.71	1:47:13	133	126	05:43	10.47	ir
02/05/23	#X\|Y - 10 mašīnas trasē	cumulus	10.01	45:06	155	34	04:30	13.32	ir
01/05/23	#X\|Y - ingress	cumulus	18.33	1:25:31	154	172	04:39	12.86	ir
			81.25
29/04/23	#X\|Y	cumulus	19.02	1:27:31	157	100	04:36	13.04	ir
28/04/23	#X\|Y - uz takām arī labi	cumulus	17.29	1:22:47	153	101	04:47	12.53	ir
27/04/23	#X\|Y - NC	cumulus	11.40	1:04:56	138	38	05:41	10.53	ir
25/04/23	#X\|Y - lēnais ar NC iečekot Apkārt Cēsīm trasi.	cumulus	15.01	1:34:54	134	182	06:19	9.49	ir
24/04/23	#X\|Y - 10k	cumulus	10.01	43:56	163	26	04:23	13.67	ir
			72.73
23/04/23	#X\|Y - 12k / ingress	cumulus	12.01	57:29	156	69	04:47	12.54	ir
22/04/23	#X\|Y - 10k	cumulus	10.01	43:50	164	33	04:22	13.70	ir
21/04/23	#X\|Y - 12k	cumulus	12.01	55:07	159	40	04:35	13.07	ir
20/04/23	#X\|Y - 10k	cumulus	10.02	43:28	165	26	04:20	13.83	ir
19/04/23	#X\|Y - 10k	cumulus	10.02	43:57	168	18	04:23	13.68	ir
18/04/23	#X\|Y - 10k	cumulus	10.01	43:54	167	27	04:23	13.68	ir
17/04/23	#X\|Y - 10k	cumulus	10.01	44:51	158	20	04:28	13.39	ir
			74.09
16/04/23	#X\|Y - 6k	cumulus	6.01	25:55	165	16	04:18	13.91	ir
15/04/23	#X\|Y - 11 mašīnas trasē	cumulus	11.44	1:01:05	137	32	05:20	11.24	ir
14/04/23	#X\|Y - Z1 40 + Z2 20	cumulus	9.68	1:00:00	125	38	06:11	9.68	ir
13/04/23	#X\|Y - Z1 60 + Z3 30	cumulus	15.53	1:30:01	138	44	05:47	10.35	ir
12/04/23	#X\|Y - Z1 60	cumulus	9.15	1:00:01	126	35	06:33	9.15	ir
11/04/23	#X\|Y - 11 mašīnas trasē	cumulus	9.27	1:00:02	119	28	06:28	9.26	ir
10/04/23	#X\|Y - Z1 60	cumulus	9.04	1:00:00	126	27	06:38	9.04	ir
			70.12
01/04/23	#4\| "Pārspēj sevi!" 12 stundas	cumulus	131.71	11:41:47	148	262	05:19	11.26	ir
30/03/23	#58\|59 - marts noslēgts ar 500 km	cumulus	7.01	41:09	123	27	05:52	10.22	ir
29/03/23	#57\|59 - 4.1	cumulus	10.01	46:30	156	27	04:38	12.92	ir
28/03/23	#56\|59 - trepe	cumulus	6.01	25:46	161	23	04:17	13.99	ir
27/03/23	#55\|59 - izdzīvošana	cumulus	12.76	1:15:22	132	40	05:54	10.16	ir
			167.50
26/03/23	#54\|59 - 12 mašīnas trasē	cumulus	11.43	1:00:01	139	30	05:15	11.43	ir
25/03/23	#53\|59 - Z1 60 + Z2 30	cumulus	16.92	1:34:30	131	68	05:35	10.74	ir
24/03/23	#52\|59 - kā pēc plāna - vājš un nemotivēts.	cumulus	28.12	2:30:02	139	297	05:20	11.25	ir
23/03/23	#51\|59 - pirmais pa lietu	cumulus	16.85	1:35:00	131	45	05:38	10.64	ir
22/03/23	#50\|59 - 12 mašīnas trasē	cumulus	11.12	1:03:21	127	39	05:41	10.53	ir
21/03/23	#49\|59 - Z1 60 + Z2 30	cumulus	15.32	1:30:01	129	24	05:52	10.21	ir
20/03/23	#48\|59 - Intervāli	cumulus	30.82	2:31:08	152	50	04:54	12.24	ir
			130.58
19/03/23	#47\|59 - Z1 60 + Z2 30	cumulus	16.36	1:30:02	133	40	05:30	10.90	ir
18/03/23	#46\|59 - Z1 40 + Z2 20	cumulus	10.75	1:00:02	129	44	05:35	10.74	ir
17/03/23	#45\|59 - Z1 60' un Z2 30'	cumulus	16.55	1:30:02	134	39	05:26	11.03	ir
16/03/23	#44\|59 - Intervāli	cumulus	29.97	2:32:32	147	39	05:05	11.79	ir
15/03/23	#43\|59 - Z1 un Z2 60(2)	cumulus	22.02	2:00:01	135	68	05:27	11.01	ir
14/03/23	#42\|59	cumulus	11.59	1:00:01	141	36	05:10	11.59	ir
13/03/23	#41\|59 - Z1 un Z2 60(2)	cumulus	21.25	2:00:01	137	79	05:38	10.62	ir
			128.49
12/03/23	#40\|59 - 25%	cumulus	34.56	2:59:03	141	68	05:10	11.58	ir
11/03/23	#39\|59 - Z1	cumulus	10.00	58:14	131	26	05:49	10.30	ir
10/03/23	#38\|59 - septiņas mašīnas svaiga gaisa	cumulus	12.01	59:54	138	41	04:59	12.03	ir
09/03/23	#37\|59 - lēnais ar NC	cumulus	10.32	1:06:17	122	35	06:25	9.34	ir
08/03/23	#36\|59 - lēnais ar NC	cumulus	23.14	2:28:46		271	06:25	9.33
07/03/23	#35\|59	cumulus	22.34	2:00:30		179	05:23	11.12	ir
06/03/23	#34\|59	cumulus	12.01	58:27		43	04:52	12.33	ir
			124.38
05/03/23	#33\|59	cumulus	21.16	1:40:00		137	04:43	12.70	ir
04/03/23	#32\|59 - brīvdiena	cumulus	12.31	1:00:11		194	04:53	12.27	ir
03/03/23	#31\|59	cumulus	22.55	1:56:13		144	05:09	11.64	ir
02/03/23	#30\|59 - lēnais ar NC	cumulus	13.22	1:21:56		57	06:11	9.68	ir
01/03/23	#29\|59	cumulus	12.01	59:38		90	04:57	12.08	ir
28/02/23	#28\|59 - J31	cumulus	31.01	3:31:16		238	06:48	8.81	ir
27/02/23	#27\|59	cumulus	10.88	1:00:58		70	05:36	10.71	ir
			123.14
26/02/23	#26\|59	cumulus	12.63	1:00:01		45	04:45	12.63	ir
25/02/23	#25\|59 - lēnais garais	cumulus	20.04	1:46:36		71	05:19	11.28	ir
24/02/23	#24\|59	cumulus	8.01	36:18		18	04:31	13.24	ir
23/02/23	#23\|59 - lēnais ar NC	cumulus	10.23	1:03:37		43	06:13	9.65	ir
22/02/23	#22\|59 - 12 meh	cumulus	12.41	56:43		40	04:34	13.13	ir
21/02/23	#21\|59 - tempo	cumulus	8.27	37:18		12	04:30	13.30	ir
20/02/23	#20\|59 - lēnais ar NC	cumulus	10.67	1:15:31		269	07:04	8.48	ir
			82.26
19/02/23	#19\|59 - Vai es gribēju skriet?	cumulus	16.54	1:19:59		120	04:50	12.41	ir
18/02/23	#18\|59	cumulus	12.22	55:40		31	04:33	13.17	ir
17/02/23	#17\|59 - 3 x 1,6 km	cumulus	10.38	47:19		29	04:33	13.16	ir
16/02/23	#16\|59 - lēnais ar NC	cumulus	10.24	1:03:17		40	06:10	9.71	ir
15/02/23	#15\|59 - lēnais ar NC	cumulus	12.35	1:10:38		76	05:43	10.49	ir
14/02/23	#14\|59	cumulus	10.68	48:33		19	04:32	13.20	ir
13/02/23	#13\|59 7k tempo	cumulus	8.01	35:17		25	04:24	13.62	ir
			80.42
12/02/23	#12\|59	cumulus	14.54	1:17:34		73	05:20	11.25	ir
11/02/23	#11\|59 - 60E	cumulus	10.44	1:01:43		73	05:54	10.15	ir
10/02/23	#10\|59 - 100E vai 18k	cumulus	18.08	1:35:52		143	05:18	11.32	ir
07/02/23	#7\|59	cumulus	22.23	1:50:07		53	04:57	12.11	ir
06/02/23	#6\|59	cumulus	15.41	1:21:05		64	05:15	11.40	ir
			80.70
05/02/23	#5\|59	cumulus	25.03	2:39:14		335	06:21	9.43	ir
05/02/23	#5\|59	cumulus	3.02	18:08		27	06:00	9.99	ir
04/02/23	#4\|59	cumulus	26.25	2:13:18		168	05:04	11.82	ir
03/02/23	#3\|59	cumulus	22.28	1:55:02		186	05:09	11.62	ir
02/02/23	#2\|59	cumulus	12.19	1:04:08		19	05:15	11.40	ir
01/02/23	#1\|59	cumulus	26.43	2:23:28		100	05:25	11.05	ir
01/02/23	Rehabilitācija #03	cumulus	0.00	1:07:16				0.00
31/01/23	Morning Run	cumulus	21.49	1:50:22		79	05:08	11.68	ir
31/01/23	Rehabilitācija #02	cumulus	0.00	59:04				0.00
30/01/23	Evening Run	cumulus	10.78	1:14:30		140	06:54	8.68	ir
30/01/23	Rehabilitācija #01	cumulus	0.00	39:11				0.00
			147.47
28/01/23	Afternoon Run	cumulus	10.28	58:23		99	05:40	10.56	ir
26/01/23	Afternoon Run	cumulus	10.18	1:01:51		38	06:04	9.88	ir
24/01/23	Afternoon Run	cumulus	16.15	1:23:53		105	05:11	11.55	ir
23/01/23	] trepes + grava	cumulus	10.46	1:18:46		262	07:31	7.97	ir
			47.07
22/01/23	Morning Run	cumulus	25.76	3:06:49		280	07:15	8.27	ir
19/01/23	Afternoon Run	cumulus	11.39	1:08:51		44	06:02	9.93	ir
18/01/23	Evening Run	cumulus	12.51	1:20:14		108	06:24	9.36	ir
			49.66
12/01/23	Morning Run	cumulus	9.34	45:25	157	49	04:51	12.34	ir
10/01/23	Afternoon Run	cumulus	14.65	1:13:32	153	38	05:01	11.95	ir
09/01/23	Morning Run	cumulus	10.06	52:15	140	42	05:11	11.55	ir
			34.05
03/01/23	Evening Run	cumulus	12.05	1:02:09	148	34	05:09	11.63	ir
02/01/23	Pamirt un pamirkt diena	cumulus	10.39	1:05:44	144	326	06:19	9.48	ir
			22.44
01/01/23	] pirmais	cumulus	7.24	36:51	141	25	05:05	11.79	ir
31/12/22	Morning Run	cumulus	12.01	1:15:40	143	118	06:18	9.52	ir
29/12/22	Afternoon Run	cumulus	10.18	1:06:29	129	47	06:31	9.19	ir
28/12/22	Morning Run	cumulus	7.24	39:37	135	33	05:28	10.97	ir
27/12/22	Lunch Run	cumulus	33.04	2:57:00	148	240	05:21	11.20	ir
26/12/22	Evening Run	cumulus	10.48	1:18:38	132	297	07:30	8.00	ir
			80.19
25/12/22	Afternoon Run	cumulus	12.66	1:05:27	145	124	05:10	11.61	ir
24/12/22	Morning Run	cumulus	8.02	45:27	136	22	05:40	10.59	ir
23/12/22	Uz ledus un ar slidām, un bez kritieniem. ⛸⛸	cumulus	0.00	53:08	107			0.00
23/12/22	Afternoon Run	cumulus	10.15	55:01	148	33	05:25	11.07	ir
22/12/22	Afternoon Run	cumulus	10.24	1:11:30	127	46	06:58	8.59	ir
21/12/22	Evening Run	cumulus	13.64	1:26:44	134	141	06:21	9.44	ir
20/12/22	Morning Run	cumulus	7.24	38:20	144	29	05:17	11.33	ir
19/12/22	] grava + trepes ar A.	cumulus	13.47	1:25:42	138	339	06:21	9.43	ir
			75.42
18/12/22	Afternoon Run	cumulus	12.48	1:04:11	148	60	05:08	11.67	ir
17/12/22	Morning Run	cumulus	7.26	38:10	141	36	05:15	11.41	ir
16/12/22	Evening Run	cumulus	10.32	55:36	147	90	05:23	11.14	ir
15/12/22	Evening Run	cumulus	12.67	1:12:02	142	88	05:41	10.55	ir
14/12/22	Evening Run	cumulus	14.94	1:34:54	139	174	06:21	9.45	ir
13/12/22	Evening Run	cumulus	10.01	54:07	140	39	05:24	11.10	ir
12/12/22	Morning Run	cumulus	7.02	39:40	141	62	05:39	10.62	ir
			74.70
11/12/22	Afternoon Run	cumulus	10.09	55:24	142	53	05:29	10.93	ir
10/12/22	Afternoon Run	cumulus	12.54	1:10:01	139	51	05:35	10.75	ir
09/12/22	Evening Run	cumulus	10.37	1:03:23	130	52	06:06	9.82	ir
08/12/22	Afternoon Run	cumulus	10.16	1:08:44	124	36	06:45	8.87	ir
07/12/22	Morning Run	cumulus	7.24	37:41	148	29	05:12	11.53	ir
06/12/22	Afternoon Run	cumulus	12.29	1:03:45	147	32	05:11	11.57	ir
05/12/22	Evening Run	cumulus	13.00	1:22:29	143	344	06:20	9.46	ir
			75.69
04/12/22	Morning Run	cumulus	7.24	39:22	147	30	05:26	11.03	ir
03/12/22	Afternoon Run	cumulus	14.01	1:15:36	146	86	05:23	11.12	ir
02/12/22	Afternoon Run	cumulus	12.65	1:00:08	162	52	04:45	12.62	ir
01/12/22	Afternoon Run	cumulus	10.11	1:01:07	138	46	06:02	9.93	ir
29/11/22	Afternoon Run	cumulus	8.52	43:34	158	78	05:06	11.73	ir
28/11/22	Afternoon Run	cumulus	3.13	15:34	150	17	04:58	12.06	ir
			55.66
26/11/22	Evening Run	cumulus	9.15	53:21	153	63	05:49	10.29	ir
23/11/22	Evening Run	cumulus	12.35	1:18:31	147	177	06:21	9.44	ir
			21.50
11/11/22	Afternoon Run	cumulus	4.06	22:22	153	46	05:30	10.89	ir
11/11/22	Afternoon Run	cumulus	10.01	45:51	169	28	04:34	13.10	ir
09/11/22	] CD	cumulus	4.00	21:49	153	51	05:27	11.00	ir
09/11/22	Morning Run	cumulus	10.01	46:43	166	42	04:40	12.86	ir
08/11/22	Lunch Run	cumulus	10.02	49:52	163	76	04:58	12.06	ir
			38.10
02/11/22	Morning Run	cumulus	10.13	55:42	141	28	05:29	10.91	ir
01/11/22	Afternoon Run	cumulus	3.01	13:02	169	10	04:19	13.86	ir
			13.14
24/10/22	Morning Run	cumulus	3.01	12:22	175	11	04:06	14.60	ir
			3.01
23/10/22	Afternoon Run	cumulus	3.01	12:15	171	9	04:04	14.74	ir
20/10/22	Afternoon Run	cumulus	10.51	53:28	163	20	05:05	11.79	ir
19/10/22	Afternoon Run	cumulus	12.27	1:17:41	139	49	06:19	9.48	ir
18/10/22	Afternoon Run	cumulus	11.03	59:58	149	45	05:26	11.04	ir
			36.82
16/10/22	Afternoon Run	cumulus	10.01	58:01	146	34	05:47	10.35	ir
15/10/22	Afternoon Run	cumulus	10.29	1:12:09	134	65	07:00	8.56	ir
14/10/22	Afternoon Run	cumulus	10.55	52:05	161	38	04:56	12.15	ir
12/10/22	Afternoon Run	cumulus	10.25	1:05:59	136	30	06:26	9.32	ir
11/10/22	Afternoon Run	cumulus	10.67	1:09:35	135	25	06:31	9.20	ir
10/10/22	Afternoon Run	cumulus	10.57	56:55	153	34	05:23	11.14	ir
			62.34
08/10/22	4 x 100 m strides	cumulus	0.60	02:12	125	6	03:40	16.36	ir
08/10/22	Lunch Run	cumulus	10.01	50:28	162	44	05:02	11.90	ir
			10.61
17/09/22	EČ 24H - Verona \| 143 km \| "DNF"	cumulus	148.83	14:27:01	147	354	05:49	10.30	ir
15/09/22	Lunch Run	cumulus	6.46	40:00	144	20	06:11	9.69	ir
15/09/22	Morning Run	cumulus	7.21	41:15		20	05:43	10.49	ir
12/09/22	Evening Run	cumulus	2.81	19:02	147	9	06:46	8.86	ir
			165.31
11/09/22	Morning Run	cumulus	10.01	45:53	157	42	04:35	13.09	ir
10/09/22	Afternoon Run	cumulus	4.18	31:35	127	59	07:33	7.94	ir
10/09/22	Afternoon Run	cumulus	8.01	36:54	162	25	04:36	13.02	ir
09/09/22	Lenta +29C	cumulus	7.82	40:58	150		05:14	11.45	ir
08/09/22	Afternoon Run	cumulus	10.20	1:02:36	133	45	06:08	9.78	ir
06/09/22	Afternoon Run	cumulus	15.01	1:14:43		58	04:58	12.05	ir
05/09/22	Morning Run	cumulus	4.06	19:19	144	13	04:45	12.61	ir
			59.29
04/09/22	Afternoon Run	cumulus	13.35	1:08:26	150		05:07	11.70	ir
03/09/22	Morning Run	cumulus	9.04	39:41	155	29	04:23	13.67	ir
02/09/22	Afternoon Run	cumulus	17.01	1:17:29		132	04:33	13.17	ir
01/09/22	Afternoon Run	cumulus	15.10	1:29:20		55	05:54	10.14	ir
31/08/22	Afternoon Run	cumulus	35.34	3:31:38		234	05:59	10.02	ir
30/08/22	Morning Run	cumulus	15.51	1:10:26		61	04:32	13.21	ir
29/08/22	Afternoon Run	cumulus	15.50	1:21:03		64	05:13	11.47	ir
			120.85
28/08/22	Morning Run	cumulus	60.11	5:09:26	146	456	05:08	11.66	ir
27/08/22	Afternoon Run	cumulus	11.48	1:00:01		86	05:13	11.48	ir
26/08/22	Morning Run	cumulus	15.51	1:15:25		45	04:51	12.34	ir
25/08/22	Evening Run	cumulus	7.19	49:21		35	06:51	8.74	ir
25/08/22	Afternoon Run	cumulus	21.11	1:43:05		57	04:52	12.29	ir
24/08/22	Evening Run	cumulus	23.55	2:13:48		158	05:40	10.56	ir
23/08/22	Evening Run	cumulus	5.51	22:11		10	04:01	14.90	ir
22/08/22	Morning Run	cumulus	15.60	1:20:04		46	05:07	11.69	ir
			160.06
21/08/22	Ne gluži 25% jeb nesekmīgs mājas darbos	cumulus	60.14	4:59:59		185	04:59	12.03	ir
20/08/22	Evening Run	cumulus	3.01	12:12		4	04:03	14.80	ir
19/08/22	Afternoon Run	cumulus	6.01	27:18		29	04:32	13.21	ir
18/08/22	Morning Run	cumulus	21.13	1:43:36		82	04:54	12.24	ir
17/08/22	Afternoon Run	cumulus	25.54	2:35:34		89	06:05	9.85	ir
15/08/22	Afternoon Run	cumulus	21.11	1:53:20		131	05:22	11.18	ir
			136.94
13/08/22	SB Vilks	cumulus	69.49	8:04:47		1462	06:58	8.60	ir
12/08/22	Morning Run	cumulus	12.01	1:00:00		95	04:59	12.01	ir
11/08/22	Afternoon Run	cumulus	18.66	1:59:56		87	06:25	9.34	ir
10/08/22	Morning Run	cumulus	14.55	1:08:10		56	04:41	12.81	ir
09/08/22	Afternoon Run	cumulus	18.29	1:34:48		84	05:10	11.58	ir
08/08/22	Afternoon Run	cumulus	11.00	53:02		40	04:49	12.45	ir
			144.00
07/08/22	Afternoon Run	cumulus	27.32	2:31:16	139	94	05:32	10.84	ir
06/08/22	Morning Run	cumulus	21.10	1:54:47		85	05:26	11.03	ir
05/08/22	Afternoon Run	cumulus	21.10	1:44:33		91	04:57	12.11	ir
04/08/22	Afternoon Run	cumulus	21.10	1:58:45		107	05:37	10.66	ir
03/08/22	Evening Run	cumulus	22.78	1:48:35		221	04:45	12.59	ir
02/08/22	Morning Run	cumulus	21.10	1:43:10		84	04:53	12.27	ir
01/08/22	Afternoon Run	cumulus	21.11	1:58:11		123	05:35	10.72	ir
			155.61
31/07/22	1 Litrs	cumulus	34.03	3:00:00		282	05:17	11.34	ir
30/07/22	Afternoon Run	cumulus	22.42	1:54:11		133	05:05	11.78	ir
29/07/22	Morning Run	cumulus	21.11	1:42:28	138	58	04:51	12.36	ir
28/07/22	Afternoon Run	cumulus	21.54	2:07:38	122	148	05:55	10.13	ir
27/07/22	Evening Run	cumulus	23.15	2:13:11		188	05:45	10.43	ir
26/07/22	Afternoon Run	cumulus	21.12	1:46:06		75	05:01	11.94	ir
25/07/22	Morning Run	cumulus	21.12	1:33:18		81	04:25	13.58	ir
			164.49
24/07/22	Afternoon Run	cumulus	31.48	3:00:01	131	111	05:43	10.49	ir
23/07/22	Evening Run	cumulus	21.64	1:51:52		167	05:10	11.61	ir
22/07/22	Afternoon Run	cumulus	23.01	2:09:21		212	05:37	10.67	ir
21/07/22	Morning Run	cumulus	11.20	54:39		43	04:52	12.30	ir
20/07/22	Evening Run	cumulus	17.30	1:55:11		264	06:39	9.01	ir
20/07/22	Morning Run	cumulus	22.01	2:09:53		223	05:54	10.17	ir
19/07/22	Morning Run	cumulus	21.71	2:05:51		191	05:47	10.35	ir
18/07/22	Afternoon Run	cumulus	21.85	1:47:04		133	04:54	12.24	ir
			170.20
17/07/22	Morning Run	cumulus	16.67	1:31:37		66	05:29	10.92	ir
16/07/22	Afternoon Run	cumulus	31.27	3:00:00	130	135	05:45	10.42	ir
15/07/22	Afternoon Run	cumulus	12.51	1:04:19		78	05:08	11.67	ir
15/07/22	Morning Run	cumulus	13.88	1:00:01		37	04:19	13.88	ir
14/07/22	Evening Run	cumulus	7.13	54:06		28	07:35	7.91	ir
14/07/22	Afternoon Run	cumulus	8.76	52:00		38	05:56	10.11	ir
13/07/22	Morning Run	cumulus	21.14	1:40:18		66	04:44	12.65	ir
12/07/22	Morning Run	cumulus	21.62	2:04:10		205	05:44	10.45	ir
11/07/22	Morning Run	cumulus	20.50	2:00:48		180	05:53	10.18	ir
			153.48
10/07/22	Afternoon Run	cumulus	31.26	3:00:00	136	265	05:45	10.42	ir
09/07/22	Morning Run	cumulus	14.70	1:10:45		45	04:48	12.47	ir
08/07/22	Morning Run	cumulus	15.25	1:25:00		112	05:34	10.76	ir
07/07/22	Evening Run	cumulus	7.12	53:17		26	07:29	8.02	ir
07/07/22	Afternoon Run	cumulus	6.06	50:52		15	08:23	7.15	ir
07/07/22	Morning Run	cumulus	16.39	1:45:37		154	06:26	9.31	ir
06/07/22	Evening Run	cumulus	22.53	2:11:21		255	05:49	10.29	ir
05/07/22	Morning Run	cumulus	14.72	1:18:29		104	05:19	11.25	ir
04/07/22	Morning Run	cumulus	16.01	1:20:03		55	04:59	12.00	ir
			144.04
03/07/22	Morning Run	cumulus	21.12	1:40:39	154	146	04:45	12.59	ir
02/07/22	Morning Run	cumulus	11.07	1:12:38		112	06:33	9.14	ir
01/07/22	] Lēnumi ar Mezzoni	cumulus	7.79	46:59		46	06:01	9.95	ir
30/06/22	Afternoon Run	cumulus	9.82	1:09:35		43	07:05	8.47	ir
30/06/22	Morning Run	cumulus	12.04	1:15:00		98	06:13	9.63	ir
29/06/22	Evening Run	cumulus	11.73	1:14:34		133	06:21	9.44	ir
29/06/22	Evening Run	cumulus	1.33	07:14		1	05:26	11.03	ir
29/06/22	Morning Run	cumulus	12.76	1:08:20		118	05:21	11.20	ir
28/06/22	Evening Run	cumulus	12.18	58:44		75	04:49	12.44	ir
27/06/22	Morning Run	cumulus	10.11	54:39		57	05:24	11.10	ir
			109.95
26/06/22	Afternoon Run	cumulus	10.34	53:42		33	05:11	11.55	ir
25/06/22	Evening Run	cumulus	5.01	31:47		12	06:20	9.46	ir
24/06/22	Evening Run	cumulus	5.33	27:18		14	05:07	11.71	ir
23/06/22	Morning Run	cumulus	10.03	52:34		69	05:14	11.45	ir
22/06/22	Evening Run	cumulus	16.73	1:45:31		201	06:18	9.51	ir
22/06/22	Morning Run	cumulus	14.55	1:28:41		187	06:05	9.84	ir
21/06/22	10 x 1 / 1	cumulus	4.15	20:01		15	04:49	12.44	ir
21/06/22	Morning Run	cumulus	14.22	1:22:36		167	05:48	10.33	ir
20/06/22	Afternoon Run	cumulus	20.01	1:50:25		342	05:31	10.87	ir
20/06/22	Afternoon Workout	cumulus	0.00	30:06				0.00
			100.37
19/06/22	Morning Run	cumulus	8.07	40:00		32	04:57	12.11	ir
18/06/22	Afternoon Run	cumulus	21.34	1:56:30		214	05:27	10.99	ir
17/06/22	Morning Run	cumulus	11.99	1:11:00		104	05:55	10.13	ir
16/06/22	Evening Run	cumulus	7.11	50:28		28	07:05	8.45	ir
16/06/22	3k	cumulus	3.96	19:11		13	04:50	12.39	ir
15/06/22	Morning Run	cumulus	11.87	1:11:13		109	05:59	10.00	ir
14/06/22	Morning Run	cumulus	12.01	1:10:40		94	05:53	10.20	ir
13/06/22	] graviņa + trepes	cumulus	11.04	1:16:37		270	06:56	8.65	ir
			87.39
11/06/22	#3\| RV107	cumulus	107.45	10:46:26	147	422	06:00	9.97	ir
10/06/22	Morning Run	cumulus	11.91	1:10:15	128	99	05:53	10.17	ir
09/06/22	Afternoon Run	cumulus	9.83	1:07:51	131	46	06:54	8.69	ir
09/06/22	Morning Run	cumulus	11.93	1:08:20	133	124	05:43	10.48	ir
08/06/22	Evening Run	cumulus	14.40	1:40:05	126	174	06:57	8.63	ir
07/06/22	Morning Run	cumulus	11.90	1:03:16	138	106	05:18	11.29	ir
06/06/22	Morning Run	cumulus	13.57	1:13:51	133	107	05:26	11.03	ir
			180.99
05/06/22	Afternoon Run	cumulus	10.01	51:00	150	49	05:05	11.78	ir
03/06/22	Morning Run	cumulus	11.78	1:08:46	129	101	05:50	10.28	ir
02/06/22	Afternoon Run	cumulus	4.94	25:17	161	7	05:07	11.72	ir
02/06/22	Evening Run	cumulus	7.14	47:48	135	25	06:41	8.96	ir
02/06/22	Morning Run	cumulus	12.08	1:11:54	142	134	05:57	10.08	ir
01/06/22	Evening Run	cumulus	13.39	1:24:37	143	176	06:19	9.49	ir
31/05/22	Morning Run	cumulus	10.70	59:07	139	89	05:31	10.86	ir
30/05/22	Morning Run	cumulus	11.92	1:08:19	139	104	05:43	10.47	ir
			81.96
27/05/22	Morning Run	cumulus	10.62	59:53	140	84	05:38	10.64	ir
26/05/22	Afternoon Run	cumulus	9.91	1:06:59	129	36	06:45	8.88
26/05/22	Morning Run	cumulus	12.50	1:10:33	149	108	05:38	10.63	ir
25/05/22	Morning Run	cumulus	11.15	1:02:36	139	88	05:36	10.69	ir
24/05/22	Morning Run	cumulus	11.88	1:06:38	137	103	05:36	10.70	ir
			56.06
22/05/22	Morning Run	cumulus	0.48	02:26	160	5	05:04	11.84	ir
22/05/22	Morning Run	cumulus	14.08	1:10:31	151	47	05:00	11.98	ir
18/05/22	Evening Run	cumulus	14.60	1:33:28	135	169	06:24	9.37	ir
17/05/22	Afternoon Run	cumulus	7.47	56:14	133	55	07:31	7.97	ir
			36.63
13/05/22	Evening Run	cumulus	8.08	51:50	128	29	06:24	9.35	ir
12/05/22	Afternoon Run	cumulus	10.48	1:08:38	131	42	06:32	9.16	ir
11/05/22	Evening Run	cumulus	16.02	1:37:06	145	165	06:03	9.90	ir
			34.58
07/05/22	#3\| "Pārspēj Sevi!" 12 stundas	cumulus	113.41	11:20:35	152	247	06:00	10.00	ir
05/05/22	Afternoon Run	cumulus	10.00	1:04:30	130	44	06:27	9.30	ir
04/05/22	Evening Run	cumulus	11.11	1:09:16	136	118	06:14	9.62	ir
03/05/22	Afternoon Run	cumulus	14.01	1:27:34	139	131	06:15	9.60	ir
03/05/22	Afternoon Run	cumulus	8.07	51:17	129	56	06:21	9.44	ir
03/05/22	Morning Run	cumulus	12.48	1:00:01	162	57	04:48	12.48	ir
			169.08
28/04/22	Afternoon Run	cumulus	10.04	1:06:02	135	53	06:34	9.12	ir
28/04/22	Afternoon Run	cumulus	9.46	1:00:25	135	30	06:23	9.39	ir
25/04/22	Piedeva E30	cumulus	30.01	3:26:43		126	06:53	8.71	ir
			49.51
23/04/22	Afternoon Run	cumulus	9.06	40:02	170	46	04:25	13.58	ir
22/04/22	Evening Run	cumulus	14.27	1:30:36	135	205	06:20	9.45	ir
21/04/22	Afternoon Run	cumulus	10.25	1:07:44	143	53	06:36	9.08	ir
19/04/22	Afternoon Run	cumulus	10.58	50:01	168	68	04:43	12.69	ir
			44.16
14/04/22	Afternoon Run	cumulus	10.91	1:11:39	125	45	06:34	9.14	ir
13/04/22	Evening Run	cumulus	18.02	1:49:07	144	266	06:03	9.91	ir
			28.93
10/04/22	Teju 25%. Nīkulis 4/6	cumulus	44.24	3:55:55	156	265	05:19	11.25	ir
07/04/22	Afternoon Run	cumulus	12.06	1:15:46	133	50	06:16	9.55	ir
06/04/22	Evening Run	cumulus	14.65	1:27:49	148	178	05:59	10.01	ir
			70.95
03/04/22	] Sedas aplis pēc pārgājiena	cumulus	0.09	00:21	103	1	03:53	15.43
30/03/22	Evening Run	cumulus	15.92	1:31:48	150	70	05:45	10.41	ir
			16.01
27/03/22	Morning Run	cumulus	22.44	2:24:28	139	218	06:26	9.32	ir
24/03/22	Afternoon Run	cumulus	11.89	1:16:08	135	50	06:24	9.37	ir
23/03/22	Morning Run	cumulus	14.02	1:11:47	154	99	05:07	11.72	ir
			48.35
17/03/22	Afternoon Run	cumulus	8.40	47:16	149	61	05:37	10.66	ir
16/03/22	Evening Run	cumulus	14.17	1:23:01	148	155	05:51	10.24	ir
			22.57
13/03/22	Morning Run	cumulus	39.17	3:33:35	150	328	05:27	11.00	ir
10/03/22	Afternoon Run	cumulus	11.53	1:08:48	139	72	05:58	10.06	ir
09/03/22	Evening Run	cumulus	16.72	1:35:41	152	209	05:43	10.48	ir
			67.42
05/03/22	Afternoon Run	cumulus	12.68	1:21:04	141	65	06:23	9.38	ir
03/03/22	Evening Run	cumulus	7.11	49:15	124	29	06:55	8.66	ir
02/03/22	Evening Run	cumulus	10.15	1:02:50	162	107	06:11	9.69	ir
			29.94
24/02/22	Afternoon Run	cumulus	10.03	1:09:36	130	70	06:56	8.65	ir
			10.03
17/02/22	Evening Run	cumulus	7.14	50:22	121	30	07:03	8.51	ir
16/02/22	Evening Run	cumulus	14.00	1:34:27	140	123	06:44	8.89	ir
15/02/22	Morning Run	cumulus	10.04	55:06	150	34	05:29	10.93	ir
14/02/22	Afternoon Run	cumulus	19.39	1:50:09	152	195	05:40	10.56	ir
			50.57
01/02/22	Morning Run	cumulus	12.01	1:04:17	146	48	05:21	11.21	ir
31/01/22	Intervāli pa takām.	cumulus	17.47	1:37:52	150	86	05:36	10.71	ir
			29.48
30/01/22	Morning Run	cumulus	8.01	46:08	131	71	05:45	10.42	ir
29/01/22	Morning Run	cumulus	16.41	1:19:15	154	88	04:49	12.42	ir
28/01/22	Garais / intervāli	cumulus	26.47	2:10:00	156	105	04:54	12.22	ir
27/01/22	Evening Run	cumulus	10.26	1:07:23	134	58	06:34	9.14	ir
26/01/22	Morning Run	cumulus	8.05	41:59	139	47	05:12	11.50	ir
25/01/22	Lunch Run	cumulus	16.01	1:22:46	146	103	05:10	11.61	ir
24/01/22	] 10 x 400 / 400 \| 1:30/2:30	cumulus	14.81	1:18:35	143	59	05:18	11.31	ir
			100.02
23/01/22	Afternoon Run	cumulus	25.60	2:20:46	141	193	05:29	10.91	ir
22/01/22	Morning Run	cumulus	8.53	41:45	151	36	04:53	12.26	ir
21/01/22	Lunch Run	cumulus	21.25	1:54:28	142	145	05:23	11.14	ir
20/01/22	Evening Run	cumulus	6.66	49:25	115	35	07:25	8.09	ir
19/01/22	Evening Run	cumulus	16.01	1:39:45	134	173	06:13	9.63	ir
18/01/22	Morning Run	cumulus	8.01	35:56	161	32	04:29	13.37	ir
17/01/22	Afternoon Run	cumulus	14.01	1:15:42	137	56	05:24	11.10	ir
			100.07
16/01/22	Morning Run	cumulus	22.01	1:59:03	148	166	05:24	11.09	ir
15/01/22	Morning Run	cumulus	8.26	39:31	148	53	04:47	12.54	ir
14/01/22	Afternoon Run	cumulus	15.15	1:12:20	152	124	04:46	12.57	ir
13/01/22	Evening Run	cumulus	16.92	1:47:43	124	106	06:21	9.42	ir
12/01/22	Evening Run	cumulus	16.07	1:37:50	131	102	06:05	9.86	ir
11/01/22	Afternoon Run	cumulus	10.01	47:42	152	54	04:45	12.59	ir
10/01/22	Morning Run	cumulus	12.06	56:52	159	30	04:42	12.72	ir
			100.48
09/01/22	Morning Run	cumulus	23.07	2:34:47	124	276	06:42	8.94	ir
08/01/22	Afternoon Run	cumulus	10.02	44:01	163	106	04:23	13.66	ir
07/01/22	Afternoon Run	cumulus	10.04	48:41	150	55	04:50	12.37	ir
06/01/22	Morning Run	cumulus	8.03	37:48	154	30	04:42	12.75	ir
05/01/22	Afternoon Run	cumulus	16.01	1:13:58	156	69	04:37	12.99	ir
04/01/22	Afternoon Run	cumulus	20.02	1:40:08	147	88	05:00	12.00	ir
03/01/22	3 x 10 min	cumulus	13.27	1:01:56	157	59	04:40	12.86	ir
			100.46
02/01/22	Morning Run	cumulus	9.14	41:32	164	66	04:32	13.20	ir
01/01/22	Afternoon Run	cumulus	12.04	1:00:35	154	46	05:01	11.92	ir
31/12/21	Vecgada kopskrējiens.	cumulus	10.02	1:04:18		119	06:25	9.35	ir
30/12/21	Evening Run	cumulus	6.78	46:46		69	06:53	8.70	ir
30/12/21	Afternoon Run	cumulus	5.02	21:16		38	04:14	14.16	ir
27/12/21	atzīmējot savu vecumu	cumulus	32.02	2:31:48		129	04:44	12.66	ir
			75.02
25/12/21	Morning Run	cumulus	8.28	41:18		50	04:59	12.03	ir
24/12/21	Afternoon Run	cumulus	8.49	48:04		49	05:39	10.60	ir
23/12/21	Evening Run	cumulus	7.71	52:28		55	06:48	8.82	ir
22/12/21	Evening Run	cumulus	10.18	59:51		158	05:52	10.21	ir
			34.66
19/12/21	Evening Run	cumulus	13.10	1:02:14		62	04:45	12.63	ir
18/12/21	Afternoon Run	cumulus	1.02	04:18		8	04:12	14.23	ir
17/12/21	Morning Run	cumulus	5.67	25:53		38	04:33	13.14	ir
16/12/21	Evening Run	cumulus	7.75	52:18		55	06:44	8.89	ir
15/12/21	Evening Run	cumulus	12.34	1:11:15		59	05:46	10.39	ir
14/12/21	Evening Run	cumulus	14.92	1:20:11		60	05:22	11.16	ir
13/12/21	Morning Run	cumulus	11.01	57:57		50	05:15	11.40	ir
			65.81
12/12/21	] 08:00 - divi tilti, kopskrējiens;	cumulus	24.51	2:18:02		230	05:37	10.65	ir
11/12/21	] intervāli - 5 x 3/5;	cumulus	9.06	45:22		15	05:00	11.98	ir
10/12/21	Evening Run	cumulus	12.55	1:22:54		122	06:36	9.08	ir
09/12/21	Morning Run	cumulus	8.11	40:47		42	05:01	11.93	ir
08/12/21	Evening Run	cumulus	13.74	1:20:29		146	05:51	10.24	ir
07/12/21	Evening Run	cumulus	10.02	48:55		90	04:52	12.29	ir
06/12/21	Evening Run	cumulus	5.74	32:32		129	05:40	10.59	ir
			83.73
05/12/21	Morning Run	cumulus	9.01	50:27		45	05:35	10.72	ir
04/12/21	Afternoon Run	cumulus	10.54	57:47		92	05:28	10.94	ir
03/12/21	Afternoon Run	cumulus	10.18	1:00:29		57	05:56	10.10	ir
02/12/21	Evening Run	cumulus	11.00	1:19:23		68	07:13	8.31	ir
			40.73
28/11/21	Afternoon Run	cumulus	12.86	1:07:14		59	05:13	11.48	ir
25/11/21	Evening Run	cumulus	9.14	1:03:08		62	06:54	8.69	ir
24/11/21	Evening Run	cumulus	8.84	58:09		96	06:34	9.12	ir
23/11/21	Morning Run	cumulus	6.01	31:36		30	05:15	11.41	ir
22/11/21	Afternoon Run	cumulus	10.94	58:17		53	05:19	11.26	ir
			47.79
18/11/21	Morning Run	cumulus	17.25	1:55:27		210	06:41	8.96	ir
17/11/21	Evening Run	cumulus	9.49	1:02:36		69	06:35	9.10	ir
16/11/21	Morning Run	cumulus	8.30	46:06		42	05:33	10.80
15/11/21	Afternoon Run	cumulus	16.19	1:31:40		59	05:39	10.60	ir
			51.23
14/11/21	Afternoon Run	cumulus	16.57	1:17:51		105	04:41	12.77	ir
13/11/21	Afternoon Run	cumulus	16.17	1:17:30		65	04:47	12.52	ir
12/11/21	Afternoon Run	cumulus	16.26	1:23:41		108	05:08	11.66	ir
10/11/21	Evening Run	cumulus	7.48	46:05		51	06:09	9.74	ir
08/11/21	Afternoon Run	cumulus	10.43	53:43		62	05:09	11.65	ir
			66.91
06/11/21	Afternoon Run	cumulus	12.47	1:00:02		40	04:48	12.46
05/11/21	Afternoon Run	cumulus	14.26	1:10:43		117	04:57	12.10	ir
04/11/21	Afternoon Run	cumulus	11.12	57:21		50	05:09	11.63	ir
02/11/21	Afternoon Run	cumulus	11.94	1:03:19		104	05:18	11.31	ir
01/11/21	Afternoon Run	cumulus	10.08	50:24		41	05:00	12.00	ir
			59.87
29/10/21	Afternoon Run	cumulus	10.05	55:28		40	05:31	10.87	ir
			10.05
24/10/21	Afternoon Run	cumulus	7.25	32:43		31	04:30	13.30	ir
			7.25
14/10/21	Evening Run	cumulus	11.29	1:15:27	132	90	06:40	8.98	ir
13/10/21	Evening Run	cumulus	17.10	1:45:32	143	183	06:10	9.72	ir
			28.39
10/10/21	Morning Run	cumulus	27.08	2:46:31		226	06:08	9.76	ir
07/10/21	Evening Run	cumulus	10.06	1:05:42		43	06:31	9.19	ir
06/10/21	Evening Run	cumulus	13.21	1:25:12		126	06:26	9.30	ir
04/10/21	Afternoon Run	cumulus	12.58	54:59		39	04:22	13.73	ir
			62.93
01/10/21	Evening Run	cumulus	5.70	24:36		26	04:18	13.90	ir
			5.70
20/09/21	Morning Run	cumulus	5.01	22:28	152	14	04:29	13.38	ir
			5.01
18/09/21	Afternoon Run	cumulus	22.41	1:45:00		150	04:41	12.81	ir
17/09/21	Afternoon Run	cumulus	22.15	1:45:01		106	04:44	12.66	ir
			44.56
12/09/21	Morning Run	cumulus	10.14	48:17	148	41	04:45	12.60	ir
11/09/21	Afternoon Run	cumulus	10.01	51:22	147	84	05:07	11.69	ir
10/09/21	Evening Run	cumulus	13.75	1:23:02	136	99	06:02	9.94	ir
09/09/21	Afternoon Run	cumulus	9.47	45:00		29	04:45	12.63	ir
08/09/21	Morning Run	cumulus	10.26	45:01	152	43	04:23	13.67	ir
07/09/21	Afternoon Run	cumulus	13.06	1:00:20	161	78	04:37	12.99	ir
06/09/21	Evening Run	cumulus	9.77	46:07	158	29	04:43	12.71	ir
			76.46
05/09/21	Morning Run	cumulus	10.17	45:00		36	04:25	13.56	ir
04/09/21	Afternoon Run	cumulus	19.20	1:30:01	163	137	04:41	12.80	ir
03/09/21	Afternoon Run	cumulus	9.78	45:00		22	04:36	13.04	ir
02/09/21	Afternoon Run	cumulus	10.21	45:00		35	04:24	13.61	ir
01/09/21	Afternoon Run	cumulus	9.38	45:00		34	04:47	12.51	ir
31/08/21	Morning Run	cumulus	8.77	45:00		61	05:07	11.69	ir
30/08/21	Evening Run	cumulus	8.44	45:00		66	05:19	11.25	ir
			75.95
25/08/21	Evening Run	cumulus	16.25	1:33:18		83	05:44	10.45	ir
24/08/21	Morning Run	cumulus	8.01	33:43		28	04:12	14.25	ir
			24.26
18/08/21	Evening Run	cumulus	12.32	1:14:44	157	178	06:03	9.89	ir
			12.32
14/08/21	SB Vilks	cumulus	82.61	9:35:11		1696	06:57	8.62	ir
12/08/21	Evening Run	cumulus	14.88	1:09:55		51	04:41	12.77	ir
10/08/21	Morning Run	cumulus	2.16	13:59		7	06:28	9.27
			99.65
08/08/21	Morning Run	cumulus	25.70	2:56:02		302	06:50	8.76	ir
06/08/21	Evening Run	cumulus	8.01	34:08		30	04:15	14.08	ir
05/08/21	Afternoon Run	cumulus	17.02	1:22:24		75	04:50	12.39	ir
04/08/21	Evening Run	cumulus	24.28	2:10:49		193	05:23	11.14	ir
03/08/21	Morning Run	cumulus	8.34	35:54		25	04:18	13.94	ir
			83.35
01/08/21	Morning Run	cumulus	30.01	3:22:38		336	06:45	8.89	ir
30/07/21	Morning Run	cumulus	8.02	33:13	146	27	04:08	14.49	ir
29/07/21	Evening Run	cumulus	5.33	25:47		20	04:50	12.40	ir
28/07/21	Evening Run	cumulus	14.50	1:26:23		48	05:57	10.07	ir
27/07/21	Morning Run	cumulus	7.99	36:43	154	27	04:35	13.06	ir
26/07/21	Evening Run	cumulus	12.02	1:20:50		132	06:43	8.92	ir
			77.87
25/07/21	Morning Run	cumulus	21.25	1:56:51		206	05:29	10.91	ir
21/07/21	Evening Run	cumulus	16.12	1:51:29	142	254	06:54	8.68	ir
			37.37
17/07/21	#2\| RV107	cumulus	107.45	11:34:06	142	378	06:27	9.29	ir
14/07/21	Evening Run	cumulus	14.63	1:26:36	144	128	05:55	10.14
13/07/21	Evening Run	cumulus	10.20	50:49	149	68	04:58	12.04	ir
12/07/21	Evening Run	cumulus	6.42	43:34	131	12	06:47	8.84	ir
			138.70
11/07/21	Afternoon Run	cumulus	12.14	1:05:49	143	92	05:25	11.07	ir
10/07/21	Morning Run	cumulus	7.33	38:30	145	60	05:15	11.42	ir
09/07/21	Evening Run	cumulus	14.12	1:04:16	158	23	04:33	13.18	ir
07/07/21	Evening Run	cumulus	14.40	1:21:30	133	206	05:39	10.60	ir
			47.99
03/07/21	Vilkaču maratons pt. II	cumulus	42.83	5:18:37	167	2102	07:26	8.07	ir
01/07/21	Evening Run	cumulus	3.21	17:24	138	9	05:25	11.07	ir
30/06/21	Evening Run	cumulus	13.81	1:24:29	128	244	06:07	9.81	ir
29/06/21	Morning Run	cumulus	12.77	1:05:32	131	94	05:07	11.69	ir
			72.62
27/06/21	Morning Run	cumulus	11.28	51:01	148	26	04:31	13.27	ir
26/06/21	Afternoon Run	cumulus	26.01	2:12:57	149	249	05:06	11.74	ir
25/06/21	Afternoon Run	cumulus	32.14	2:30:01	149	87	04:40	12.85	ir
24/06/21	Evening Run	cumulus	21.25	1:49:02	139	75	05:07	11.69	ir
23/06/21	Morning Run	cumulus	12.50	1:03:53	143	89	05:06	11.74	ir
22/06/21	Trases marķēšana - Jānis, Jānītis	cumulus	9.90	1:03:59	121	112	06:27	9.28	ir
22/06/21	Morning Run	cumulus	17.03	1:33:49	138	248	05:30	10.89	ir
21/06/21	Afternoon Run	cumulus	20.00	1:50:03	147	147	05:30	10.90	ir
			150.11
20/06/21	Morning Run	cumulus	9.26	46:52	140	29	05:03	11.85	ir
19/06/21	Evening Run	cumulus	15.28	1:23:58	143	142	05:29	10.92	ir
19/06/21	Morning Run	cumulus	18.40	1:59:45	146	572	06:30	9.22	ir
18/06/21	Gaismas ceļš	cumulus	27.67	2:57:23	130	93	06:24	9.36	ir
17/06/21	Afternoon Run	cumulus	20.72	3:10:54	152	1852	09:12	6.51	ir
16/06/21	Morning Run	cumulus	10.95	53:11	146	60	04:51	12.35	ir
15/06/21	daudz laimes dz/d ēzelīti iā	cumulus	38.01	3:13:45	159	285	05:05	11.77	ir
14/06/21	Afternoon Run	cumulus	10.17	50:49	140	65	04:59	12.01	ir
			150.46
13/06/21	Evening Run	cumulus	10.20	52:23		83	05:08	11.68	ir
13/06/21	Morning Run	cumulus	27.28	2:39:58		205	05:51	10.23	ir
12/06/21	Morning Run	cumulus	10.28	48:53		35	04:45	12.62	ir
11/06/21	Afternoon Run	cumulus	21.02	2:19:02		1605	06:36	9.07	ir
10/06/21	Afternoon Run	cumulus	22.27	1:50:28		211	04:57	12.10	ir
09/06/21	Evening Run	cumulus	26.70	2:34:09	139	243	05:46	10.39	ir
08/06/21	Morning Run	cumulus	8.25	41:23	144	63	05:00	11.96	ir
07/06/21	Evening Run	cumulus	9.38	52:12	140	164	05:33	10.78	ir
07/06/21	Morning Run	cumulus	15.36	1:14:13	151	45	04:49	12.42	ir
			150.74
06/06/21	Lunch Run	cumulus	25.46	2:28:33	150	428	05:50	10.28	ir
05/06/21	Afternoon Run	cumulus	22.27	1:54:40	150	202	05:08	11.65	ir
04/06/21	Morning Run	cumulus	10.47	47:16	148	33	04:30	13.29	ir
03/06/21	Afternoon Run	cumulus	21.77	1:49:41	144	203	05:02	11.91	ir
02/06/21	Evening Run	cumulus	14.58	1:24:56	128	74	05:49	10.30	ir
02/06/21	Morning Run	cumulus	12.52	1:01:12	147	32	04:53	12.27	ir
01/06/21	] 18:17 ozolkalns x 9	cumulus	16.12	1:59:48	148	583	07:25	8.07	ir
01/06/21	] 10:24 10 x 2' / 1'	cumulus	12.51	1:00:01	154	35	04:47	12.51	ir
31/05/21	Afternoon Run	cumulus	15.73	1:12:51	155	142	04:37	12.96	ir
			151.43
27/05/21	Evening Run	cumulus	18.23	2:04:32	144	492	06:49	8.78	ir
26/05/21	Evening Run	cumulus	17.44	1:50:17	139	181	06:19	9.49	ir
25/05/21	Evening Run	cumulus	19.50	1:57:15	153	592	06:00	9.98	ir
24/05/21	Afternoon Run	cumulus	7.25	48:41	125	28	06:42	8.94	ir
			62.42
22/05/21	Evening Run	cumulus	8.66	48:59	127	57	05:39	10.61	ir
21/05/21	] 14:27 ātrumi	cumulus	17.90	1:28:33	130		04:56	12.13	ir
20/05/21	Afternoon Run	cumulus	13.04	1:21:35		125	06:15	9.59
19/05/21	Evening Run	cumulus	23.41	2:16:52		230	05:50	10.26	ir
18/05/21	Evening Run	cumulus	12.66	1:02:50		129	04:57	12.09	ir
17/05/21	Afternoon Run	cumulus	16.23	1:24:09		171	05:11	11.57	ir
			91.90
16/05/21	] 04:48	cumulus	6.03	26:17		9	04:21	13.77	ir
15/05/21	] 18:12 strides 5 x 10" caur 60"	cumulus	0.66	02:55			04:25	13.58	ir
15/05/21	] 17:00	cumulus	15.03	1:08:43		67	04:34	13.12	ir
14/05/21	] 17:48	cumulus	13.38	1:00:16		114	04:30	13.32	ir
13/05/21	] 10:10	cumulus	16.18	1:17:40		30	04:48	12.50	ir
12/05/21	] 15:59	cumulus	5.25	26:57		37	05:08	11.69	ir
12/05/21	] 15:01	cumulus	3.14	16:48		19	05:21	11.21	ir
11/05/21	] 04:49	cumulus	6.03	40:37		59	06:44	8.91	ir
10/05/21	] 18:12 2x4x200	cumulus	7.47	38:57			05:12	11.51	ir
			73.17
09/05/21	] 13:18 garais ar nomiršanas elementu	cumulus	21.21	1:35:14	166	210	04:29	13.36	ir
08/05/21	] 18:51	cumulus	6.48	31:29		11	04:51	12.35	ir
07/05/21	] 04:52	cumulus	5.78	30:00		18	05:11	11.56	ir
06/05/21	] 07:10 3,73 + 2	cumulus	6.97	30:48		16	04:25	13.58	ir
05/05/21	] 19:07 2x2km	cumulus	5.96	26:58		11	04:31	13.26	ir
04/05/21	] 15:28 2x5x200	cumulus	9.48	1:02:17	143	2	06:34	9.13	ir
03/05/21	] 05:03	cumulus	8.87	40:00		20	04:30	13.31	ir
			64.75
02/05/21	] 18:30	cumulus	4.34	23:21		3	05:22	11.15	ir
02/05/21	] 5:35 Cēsis - Sigulda	cumulus	44.16	4:51:11		510	06:35	9.10	ir
01/05/21	] 14:21 3km tempo + 1km threshold	cumulus	10.39	52:38		2	05:03	11.84	ir
30/04/21	] 3:18 intervāli ar puikām	cumulus	12.83	1:15:43	141	10	05:54	10.17	ir
29/04/21	] 05:01 aerobais	cumulus	8.37	40:00	152	13	04:46	12.56	ir
28/04/21	] 18:37 5 x (800 / 2:30 + 100 / 2:00)	cumulus	12.17	1:13:54	141	13	06:04	9.88	ir
27/04/21	] 15:49 10x200m	cumulus	7.81	42:00	149	7	05:22	11.16	ir
			100.07
24/04/21	] 09:00 garais	cumulus	18.00	1:27:18		98	04:51	12.37	ir
23/04/21	] 16:38 3.2km - 10:31.9	cumulus	13.50	1:21:47		4	06:03	9.90	ir
20/04/21	] 13:31 10 x 1:00/1:00	cumulus	10.73	50:18		74	04:41	12.80	ir
			42.23
18/04/21	] 16:42	cumulus	18.47	1:20:00		40	04:19	13.85	ir
16/04/21	] 15:39 2 x (1-4-1)/ 8 (ātrumposmi)	cumulus	3.20	10:04			03:08	19.07	ir
14/04/21	] 18:08	cumulus	13.60	1:00:00		41	04:24	13.60	ir
12/04/21	] 17:49	cumulus	10.21	41:41		14	04:04	14.70	ir
			45.48
11/04/21	] 17:50	cumulus	6.66	26:49		11	04:01	14.90	ir
10/04/21	] 19:04	cumulus	14.07	1:02:59		122	04:28	13.40	ir
07/04/21	] 18:47	cumulus	14.56	1:27:47		129	06:01	9.95	ir
06/04/21	] 19:44	cumulus	7.34	38:12		46	05:12	11.53	ir
			42.63
04/04/21	] 00:00	cumulus	6.72	41:20		19	06:09	9.75	ir
03/04/21	] 08:00 BYU x 16	cumulus	107.52	9:35:02		81	05:20	11.22	ir
02/04/21	] 17:24	cumulus	7.21	44:37		5	06:11	9.70	ir
01/04/21	] 05:00	cumulus	15.22	1:29:59		97	05:54	10.15	ir
31/03/21	] 18:51	cumulus	15.66	1:35:02		123	06:04	9.89	ir
31/03/21	] 05:07	cumulus	13.83	1:21:33		92	05:53	10.18	ir
30/03/21	] 05:08	cumulus	13.47	1:24:25		79	06:16	9.57	ir
29/03/21	] 18:37 pamirtdienas beigas	cumulus	15.23	1:24:03		312	05:31	10.87	ir
			194.86
25/03/21	] 04:58	cumulus	12.86	1:28:39		88	06:53	8.70	ir
24/03/21	] 18:46	cumulus	17.43	1:49:51		63	06:18	9.52	ir
23/03/21	] 19:27	cumulus	1.71	10:49		1	06:19	9.49	ir
23/03/21	] 18:39 BYU aplis	cumulus	6.76	35:56		7	05:18	11.29	ir
22/03/21	] 18:49 pamirtdienas beigas?	cumulus	12.09	1:09:24		263	05:44	10.45	ir
			50.85
20/03/21	] 10:51	cumulus	12.76	1:12:27	134	29	05:40	10.57	ir
19/03/21	] 18:48	cumulus	9.82	1:15:05	145	231	07:38	7.85	ir
19/03/21	] 15:20	cumulus	13.55	1:14:17	144	5	05:28	10.94	ir
18/03/21	] 18:54	cumulus	11.53	1:02:42	130	16	05:26	11.03	ir
17/03/21	] 18:49	cumulus	14.38	1:31:53	149	65	06:23	9.39	ir
15/03/21	] 18:59	cumulus	9.47	1:09:47	148	212	07:22	8.14	ir
15/03/21	] 18:14	cumulus	5.99	41:33	132	4	06:56	8.65	ir
			77.50
14/03/21	] 9:48	cumulus	25.93	2:53:07	133	242	06:40	8.99	ir
13/03/21	] 16:43	cumulus	14.75	1:26:29	153		05:51	10.23	ir
12/03/21	] 04:42	cumulus	7.80	43:20	150	51	05:33	10.80	ir
11/03/21	] 18.42	cumulus	13.85	1:38:48	126	289	07:08	8.41	ir
10/03/21	] 18:22	cumulus	21.44	2:21:55	159	253	06:37	9.06	ir
09/03/21	] 19:30	cumulus	15.39	1:44:06	125	104	06:45	8.87	ir
08/03/21	] 04:48	cumulus	7.01	34:31		26	04:55	12.19	ir
			106.17
07/03/21	] 10:02; garais kopā	cumulus	22.84	2:34:56	130	185	06:47	8.85	ir
06/03/21	] 17:24	cumulus	10.17	1:05:36	143	102	06:27	9.30	ir
06/03/21	] 10:58; 10k TT priekš Žannas, ar K.,M.	cumulus	11.06	1:02:25			05:38	10.63
05/03/21	] 18:25 kopsrkējiens ar Mārci	cumulus	19.19	1:48:52	145	146	05:40	10.58	ir
05/03/21	] 15:15 stadions ar A. un H.	cumulus	11.96	1:11:05	176	3	05:56	10.10	ir
04/03/21	] 04:39	cumulus	12.65	1:07:17	138	36	05:19	11.28	ir
03/03/21	] 18:41	cumulus	17.24	1:50:26	137	157	06:24	9.37	ir
03/03/21	] 05:09	cumulus	13.27	1:11:35	142	67	05:23	11.12	ir
02/03/21	] 17:59	cumulus	8.20	44:19	135	37	05:24	11.10	ir
02/03/21	] 05:13	cumulus	13.07	1:20:49	138	77	06:11	9.70	ir
01/03/21	] 18:27	cumulus	14.75	1:31:27	151	198	06:12	9.68	ir
01/03/21	] 05:12	cumulus	12.82	1:19:52	130	79	06:13	9.63	ir
			167.22
28/02/21	] 09:33	cumulus	22.56	2:21:50	140	224	06:17	9.54	ir
27/02/21	] 04:12	cumulus	14.32	1:02:10	162	21	04:20	13.82	ir
26/02/21	] 18:40	cumulus	13.60	1:21:54	157	33	06:01	9.96
25/02/21	] 18:04	cumulus	22.10	2:06:19	160	217	05:42	10.50	ir
24/02/21	] 04:41	cumulus	11.76	1:00:00	156	22	05:06	11.76	ir
23/02/21	] 18:11	cumulus	15.44	1:27:17		126	05:39	10.61	ir
22/02/21	] 18:05; grava+trepes	cumulus	16.74	1:51:02		303	06:37	9.05	ir
22/02/21	] 15:43; atsildiens	cumulus	3.30	19:39	146	2	05:57	10.08	ir
22/02/21	] 15:21; 2x(5x 30/60)/5'	cumulus	3.83	19:04	155	6	04:58	12.05	ir
22/02/21	] 14:56; stadijuma darbs	cumulus	3.88	24:19	138	8	06:16	9.57	ir
			127.53
21/02/21	] 14:55; back to basics	cumulus	17.05	1:17:08	167	93	04:31	13.26	ir
19/02/21	] 18:30; kopā smagāk	cumulus	19.00	2:00:00		129	06:18	9.50	ir
18/02/21	] 18:21; strides	cumulus	0.84	05:56			07:03	8.49	ir
17/02/21	] 18:50; kopskrējiens	cumulus	14.00	1:40:00		125	07:08	8.40	ir
15/02/21	] 14:30; strides	cumulus	0.83	06:20		1	07:37	7.86	ir
15/02/21	] 14:14; 3k	cumulus	3.02	13:12		7	04:22	13.73	ir
			54.74
07/02/21	] 화이팅 - 07:32 \| pārgājiens	cumulus	67.77	12:43:33		859	11:16	5.33
06/02/21	] 화이팅 - 16:07 \|	cumulus	17.61	1:31:38		182	05:12	11.53	ir
05/02/21	] 화이팅 - 18:21 \|	cumulus	12.39	1:08:01		79	05:29	10.93	ir
04/02/21	] 화이팅 - 04:05 \|	cumulus	12.09	1:03:20		87	05:14	11.45	ir
03/02/21	] 화이팅 - 18:07 \| kopskrējiens	cumulus	21.73	2:15:56		194	06:15	9.59	ir
03/02/21	] 화이팅 - 07:43 \|	cumulus	15.50	1:23:20		120	05:22	11.16	ir
02/02/21	] 화이팅 - 12:43 \|	cumulus	13.50	1:00:00		27	04:26	13.50	ir
01/02/21	Afternoon Run	cumulus	2.70	26:29		6	09:48	6.12
01/02/21	] 화이팅 - 21:09 \| gribēju neskriet, nesanāca.	cumulus	8.10	42:30		91	05:14	11.44	ir
			171.39
31/01/21	] 화이팅 - 05:03 \|	cumulus	4.06	22:13	139	10	05:28	10.96	ir
30/01/21	] 화이팅 - 17:43 \| dvīnis	cumulus	10.07	50:33		41	05:01	11.95	ir
30/01/21	] 화이팅 - 09:58 \|	cumulus	11.15	59:18	156	138	05:19	11.28	ir
29/01/21	] 화이팅 - 17:55 \|	cumulus	14.19	1:37:57	127	53	06:54	8.69	ir
28/01/21	] 화이팅 - 15:37 \|	cumulus	16.98	1:29:04	142	123	05:14	11.44	ir
27/01/21	] 화이팅 - 03:21 \|	cumulus	20.03	1:39:13	149	59	04:57	12.11	ir
26/01/21	] 화이팅 - 13:30 \|	cumulus	20.36	1:45:42	148	192	05:11	11.56	ir
25/01/21	] 화이팅 - 15:11 \| mežs, vecais draugs!	cumulus	13.35	1:04:32	154	110	04:50	12.41	ir
			110.19
24/01/21	] 화이팅 - 16:08 \|	cumulus	7.01	28:42	168	20	04:05	14.66	ir
23/01/21	] 화이팅 - 15:12 \|	cumulus	8.78	38:44	162	32	04:24	13.60	ir
22/01/21	] 화이팅 - 04:36 \|	cumulus	8.60	40:00	153	76	04:39	12.90	ir
21/01/21	] 화이팅 - 14:07 \|	cumulus	15.43	1:23:41	145	155	05:25	11.06	ir
20/01/21	] 화이팅 - 18:08 \| kopskrējiens	cumulus	21.42	2:06:37	135	111	05:54	10.15	ir
19/01/21	] 화이팅 - 04:39 \| 40 min	cumulus	9.05	40:26	158	60	04:28	13.43	ir
18/01/21	] 화이팅 - 15:13 \| 40 min	cumulus	10.02	44:01	162	27	04:23	13.66	ir
			80.31
17/01/21	] 화이팅 - 15:36 \| 3 x (10 + 5 x 30/30)	cumulus	12.65	56:30	159	29	04:27	13.43	ir
16/01/21	] 화이팅 - 16:24 \| garais	cumulus	21.39	1:35:35	158	70	04:28	13.43
15/01/21	] 화이팅 - 04:40 \| rīta tempo -13 grādos	cumulus	7.20	30:19	164	25	04:12	14.25	ir
14/01/21	] 화이팅 - 10:31 \|	cumulus	12.05	52:52	166	34	04:23	13.68	ir
13/01/21	] 화이팅 - 16:05 \|	cumulus	5.06	24:47		14	04:53	12.25	ir
12/01/21	] 화이팅 - 12:41 \|	cumulus	12.56	59:08		32	04:42	12.74	ir
11/01/21	] 화이팅 - 14:02 \|	cumulus	12.55	1:00:38		32	04:49	12.42	ir
			83.46
10/01/21	] 화이팅 - 05:00 \| 78.1 km (70 km)	cumulus	7.29	32:23		58	04:26	13.51	ir
09/01/21	] 화이팅 - 12:41 \| klasika	cumulus	12.34	55:46		106	04:31	13.28	ir
08/01/21	] 화이팅 - 17:18 \| vēsturiskais aplis	cumulus	8.25	41:52		63	05:04	11.82	ir
07/01/21	] 화이팅 - 04:35 \| smuki cipari	cumulus	6.99	35:50		23	05:07	11.70
06/01/21	] 화이팅 - 19:02 \| kopskrējiens	cumulus	15.16	1:31:42		194	06:02	9.92	ir
05/01/21	] 화이팅 - 15:49 \|	cumulus	5.30	24:49		12	04:40	12.81	ir
04/01/21	] 화이팅 - 17:53 \| grava + jaunais aplis	cumulus	22.85	2:26:35		281	06:24	9.35	ir
			78.18
03/01/21	] 화이팅 - 05:00 \| 71.2 km (70 km)	cumulus	5.40	22:43		16	04:12	14.26	ir
02/01/21	] 화이팅 - 16:14 \| jauns segments	cumulus	12.48	58:34		127	04:41	12.79	ir
01/01/21	] 화이팅 - 16:24 \| 2021 klāt!	cumulus	6.32	29:30		37	04:40	12.85	ir
31/12/20	] 달 산책 - 9:50 오전에; vecgada	cumulus	16.68	1:48:57		152	06:31	9.19	ir
30/12/20	] 달 산책 - 4:28 오전에;	cumulus	7.85	37:55		65	04:49	12.42	ir
29/12/20	] 달 산책 - 6:38 오후에;	cumulus	11.44	59:02		91	05:09	11.63	ir
28/12/20	] 달 산책 - 6:53 오후에; trepes+grava	cumulus	11.08	1:10:25		254	06:21	9.44	ir
			71.25
27/12/20	] 달 산책 - 3:04 오후에; dz.d.	cumulus	31.01	2:38:00		63	05:05	11.78	ir
27/12/20	] 달 산책 - 10:00 오전에; kopskrējiens	cumulus	15.58	1:48:17		159	06:57	8.63
26/12/20	] 달 산책 - 4:44 오전에;	cumulus	5.36	26:45		11	04:59	12.02	ir
25/12/20	] 달 산책 - 6:46 오후에;	cumulus	10.72	56:23		22	05:15	11.41	ir
24/12/20	] 달 산책 - 6:53 오후에;	cumulus	8.90	57:48		49	06:29	9.24	ir
23/12/20	] 달 산책 - 7:01 오후에; kopskrējiens	cumulus	14.83	1:39:15		171	06:41	8.97	ir
23/12/20	] 달 산책 - 6:19 오후에;	cumulus	4.79	24:30		48	05:06	11.73	ir
23/12/20	] 달 산책 - 5:00 오후에; cepurīte	cumulus	13.98	1:10:57		147	05:04	11.82	ir
22/12/20	] 달 산책 - 4:41 오전에;	cumulus	7.15	30:59		14	04:20	13.85	ir
21/12/20	] 달 산책 - 6:54 오후에; grava+trepes	cumulus	10.64	1:07:48		239	06:22	9.42	ir
			122.96
20/12/20	] 달 산책 - 9:05 오전에;	cumulus	16.32	1:46:20		163	06:30	9.21	ir
19/12/20	] 달 산책 - 5:00 오후에;	cumulus	12.53	1:08:16		29	05:26	11.01	ir
18/12/20	] 달 산책 - 4:32 오전에;	cumulus	7.20	34:57		26	04:51	12.36	ir
17/12/20	] 달 산책 - 6:53 오후에;	cumulus	10.27	1:00:01		82	05:50	10.27	ir
16/12/20	] 달 산책 - 6:50 오후에;	cumulus	15.61	1:36:32		123	06:11	9.70	ir
16/12/20	] 달 산책 - 10:26 오전에;	cumulus	12.02	1:04:20		94	05:21	11.21	ir
15/12/20	] 달 산책 - 6:35 오후에;	cumulus	10.95	1:03:05		30	05:45	10.41	ir
14/12/20	] 달 산책 - 4:34 오전에;	cumulus	8.03	38:42		16	04:49	12.45	ir
			92.93
13/12/20	] 달 산책 - 9:00 오전에; nolūzu (2 no 3 apļiem).	cumulus	33.78	3:13:25		447	05:43	10.48	ir
12/12/20	] 달 산책 - 3:48 오후에;	cumulus	14.25	1:20:54		140	05:40	10.57	ir
11/12/20	] 달 산책 - 6:55 오후에; ātruma	cumulus	6.85	1:03:51			09:19	6.44	ir
10/12/20	] 달 산책 - 4:31 오전에; tempo	cumulus	6.01	24:30		14	04:04	14.72	ir
09/12/20	] 달 산책 - 6:52 오후에; kopskrējiens #Stirnubuks	cumulus	12.63	1:17:38		137	06:08	9.76	ir
08/12/20	] 달 산책 - 4:26 오후에; no ezera	cumulus	3.23	15:24		48	04:46	12.58	ir
08/12/20	] 달 산책 - 3:54 오후에; uz ezeru	cumulus	3.20	14:48		2	04:37	12.97	ir
07/12/20	] 달 산책 - 6:49 오후에; grava+trepes	cumulus	11.34	1:21:43		300	07:12	8.33	ir
			91.29
06/12/20	] 달 산책 - 4:35 오전에;	cumulus	7.43	32:34		23	04:22	13.69	ir
05/12/20	] 달 산책 - 6:21 오후에;	cumulus	5.85	30:16		14	05:10	11.60	ir
05/12/20	] 달 산책 - 10:16 오전에; kopskrējiens	cumulus	17.42	1:43:15		227	05:55	10.12	ir
04/12/20	] 달 산책 - 6:54 오후에; ātruma	cumulus	7.53	51:34			06:50	8.76	ir
03/12/20	] 달 산책 - 6:50 오후에; kopskrējiens	cumulus	8.80	51:25		73	05:50	10.27	ir
02/12/20	] 달 산책 - 4:30 오전에; tempo-treshold-ish	cumulus	8.03	33:21		22	04:09	14.45	ir
01/12/20	] 달 산책 - 4:47 오후에;	cumulus	8.04	36:06		22	04:29	13.36	ir
30/11/20	] 달 산책 - 7:00 오후에; grava+trepes	cumulus	7.60	1:02:06		242	08:10	7.34	ir
			70.70
29/11/20	] 달 산책 - 10:21 오전에; Pārgājiens Strenči - Valmiera	cumulus	40.54	8:53:15		132	13:09	4.56
28/11/20	] 달 산책 - 4:41 오전에;	cumulus	14.47	1:02:15		46	04:18	13.95	ir
27/11/20	] 달 산책 - 6:57 오후에; ātruma	cumulus	6.39	46:28			07:16	8.25	ir
27/11/20	] 달 산책 - 2:24 오후에; terapija	cumulus	10.20	45:04		35	04:25	13.58	ir
26/11/20	] 달 산책 - 6:49 오후에; kopskrējiens	cumulus	9.46	1:05:34		27	06:55	8.66	ir
25/11/20	] 달 산책 - 7:02 오후에; kopskrējiens	cumulus	11.65	1:15:31		158	06:28	9.26	ir
24/11/20	] 달 산책 - 4:41 오전에; tempo	cumulus	8.01	33:25		25	04:10	14.38	ir
23/11/20	] 달 산책 - 6:48 오후에; grava+trepes	cumulus	12.20	1:16:36		339	06:16	9.56	ir
			112.92
22/11/20	] 달 산책 - 6:17 오후에; izvēdināt galvu	cumulus	6.83	32:56		20	04:49	12.44	ir
21/11/20	] 달 산책 - 4:40 오전에; rīts ar segmentu	cumulus	8.99	40:31		39	04:30	13.31	ir
20/11/20	] 달 산책 - 6:57 오후에; ātruma	cumulus	6.42	45:50			07:08	8.40	ir
19/11/20	] 달 산책 - 7:01 오후에; kopskrējiens	cumulus	5.17	35:36		51	06:53	8.71	ir
19/11/20	] 달 산책 - 5:22 오후에; 5x2km/1:00	cumulus	17.81	1:24:17			04:43	12.68	ir
18/11/20	] 달 산책 - 7:01 오후에; kopskrējiens	cumulus	8.01	56:11		81	07:00	8.55	ir
18/11/20	] 달 산책 - 6:30 오후에; 6k easy tempo	cumulus	6.46	27:40		16	04:16	14.01	ir
17/11/20	] 달 산책 - 6:54 오후에;	cumulus	8.06	36:13		22	04:29	13.35	ir
16/11/20	] 달 산책 - 4:27 오전에; grava+trepes	cumulus	10.50	59:18		315	05:38	10.62	ir
			78.25
15/11/20	] 달 산책 - 10 오전에; Raunas ekspedīcija	cumulus	16.94	1:51:56		202	06:36	9.08	ir
14/11/20	] 달 산책 - 2:48 오후에; meh	cumulus	12.01	53:07		74	04:25	13.57	ir
13/11/20	] 달 산책 - 7:05 오후에; ātruma	cumulus	5.12	37:09			07:15	8.27	ir
12/11/20	] 달 산책 - 4:24 오전에; agrā rīta tempo	cumulus	8.31	35:51		25	04:18	13.91	ir
11/11/20	] 달 산책 - 7:00 오후에; segmenti	cumulus	12.28	1:26:23	136	198	07:02	8.53	ir
11/11/20	] 달 산책 - 6:33 오후에; straidi	cumulus	1.06	05:06			04:48	12.47	ir
10/11/20	] 달 산책 - 5:08 오후에; segmenti	cumulus	7.27	43:45		132	06:01	9.97	ir
09/11/20	] 달 산책 - 7:00 오후에; grava+trepes	cumulus	7.99	57:44		270	07:13	8.30	ir
			70.98
08/11/20	] 달 산책 - 4:30 오전에; agrais mitrais rīts, yikes	cumulus	14.03	1:04:00		40	04:33	13.15	ir
07/11/20	] 달 산책 - 1:23 오후에; ozolkalns x 10	cumulus	25.27	2:21:07	153	692	05:35	10.74	ir
06/11/20	] 달 산책 - 6:54오후에; ātruma	cumulus	7.36	1:05:01			08:50	6.79	ir
05/11/20	] 달 산책 - 7:00 오후에; kopskrējiens	cumulus	5.25	37:34		15	07:09	8.39	ir
04/11/20	] 달 산책 - 4:42 오전에; smagi	cumulus	6.46	26:58		17	04:10	14.37	ir
03/11/20	] 달 산책 - 10:06 오전에; ozolkalns x 5	cumulus	5.00	31:09		328	06:13	9.63	ir
02/11/20	] 달 산책 - 7:00 오후에; grava+trepes	cumulus	7.26	57:46		235	07:57	7.54	ir
			70.63
01/11/20	] 달 산책 - 10 오전에; kopskrējiens	cumulus	13.89	1:31:15	125	199	06:34	9.13	ir
31/10/20	] 달 산책 - 1:38 오후에; ozolkalns x 8	cumulus	7.46	52:29		532	07:02	8.53	ir
31/10/20	] 달 산책 - 10:24 오전에; 5 km time trial (stadions)	cumulus	5.00	18:50			03:46	15.93	ir
30/10/20	] 달 산책 - 6:55 오후에; ātruma	cumulus	7.34	49:11			06:42	8.95	ir
29/10/20	] 달 산책 - 7:00 오후에; kopskrējiens	cumulus	5.79	41:39	116	28	07:11	8.34	ir
28/10/20	] 달 산책 - 7:01 오후에; kopskrējiens	cumulus	10.17	1:01:12	136	142	06:01	9.97	ir
27/10/20	] 달 산책 - 10:25 오전에; ozolkalns x 5	cumulus	4.61	33:59	150	311	07:22	8.14	ir
26/10/20	] 달 산책 - 7:01 오후에; grava+trepes	cumulus	6.88	56:18		214	08:10	7.33	ir
			61.14
25/10/20	] 달 산책 - 12:06 오후에; Pape-Kolka-Rīga #11	cumulus	1.65	09:51			05:58	10.05	ir
25/10/20	] 달 산책 - 7:12 오전에; Pape-Kolka-Rīga #10	cumulus	9.84	58:02	143	3	05:53	10.17	ir
25/10/20	] 달 산책 - 4:19 오전에; Pape-Kolka-Rīga #9	cumulus	9.54	50:30	153	5	05:17	11.33	ir
25/10/20	] 달 산책 - 2:19 오전에; Pape-Kolka-Rīga #8	cumulus	9.88	46:20	158	6	04:41	12.79	ir
24/10/20	] 달 산책 - 10:40 오후에; Pape-Kolka-Rīga #7	cumulus	10.17	48:02	156	17	04:43	12.70	ir
24/10/20	] 달 산책 - 5:50 오후에; Pape-Kolka-Rīga #6	cumulus	9.60	1:02:16	127		06:29	9.25	ir
24/10/20	] 달 산책 - 12:21 오후에; Pape-Kolka-Rīga #5	cumulus	21.11	2:23:23	124	68	06:47	8.83	ir
24/10/20	] 달 산책 - 8:10 오전에; Pape-Kolka-Rīga #4	cumulus	9.22	55:30	133	14	06:01	9.97	ir
24/10/20	] 달 산책 - 3:23 오전에; Pape-Kolka-Rīga #3	cumulus	11.12	1:26:18	115	17	07:45	7.73	ir
23/10/20	] 달 산책 - 11:15 오후에; Pape-Kolka-Rīga #2	cumulus	9.98	59:25	131	11	05:57	10.08	ir
23/10/20	] 달 산책 - 7:02 오후에; Pape-Kolka-Rīga	cumulus	9.66	54:25	135	5	05:37	10.65	ir
22/10/20	] 달 산책 - 7:00 오후에; kopskrējiens	cumulus	5.68	41:38	111	40	07:19	8.19	ir
21/10/20	] 달 산책 - 7:01 오후에; kopskrējiens	cumulus	11.80	1:17:52	120	130	06:35	9.09	ir
20/10/20	] 달 산책 - 10:07오전에; ozolkalns x 7	cumulus	7.12	47:28	152	469	06:40	9.00	ir
19/10/20	] 달 산책 - 7:01 오후에; grava+trepes	cumulus	8.39	59:37	130	284	07:06	8.44	ir
			144.76
18/10/20	] 달 산책 - 4:10 오후에; intervāli	cumulus	6.20	30:30		7	04:55	12.20	ir
18/10/20	] 달 산책 - 10:02 오전에; kopskrējiens	cumulus	14.14	1:40:14	118	170	07:05	8.46	ir
17/10/20	] 달 산책 - 12:51 오후에; ozolkalns x 9	cumulus	8.84	57:36		582	06:30	9.21	ir
17/10/20	] 달 산책 - 10:44 오전에; 3k time trial	cumulus	3.00	11:13			03:44	16.05	ir
16/10/20	] 달 산책 - 6:57 오후에; ātruma sesh	cumulus	4.11	26:57			06:33	9.15	ir
15/10/20	] 달 산책 - 4:59 오전에; 2 x (200+1200+200)/1:00	cumulus	6.08	29:07	153	21	04:47	12.53	ir
14/10/20	] 달 산책 - 10:17 오후에;	cumulus	10.17	48:54	153	2	04:48	12.48	ir
13/10/20	] 달 산책 - 5:56 오후에; 8 x 200m / 1:00	cumulus	5.64	33:39	142	2	05:57	10.06	ir
13/10/20	] 달 산책 - 9:40 오전에; ozolkalns x 5	cumulus	3.71	24:45	170	301	06:40	8.99	ir
12/10/20	] 달 산책 - 7:01 오후에; grava+trepes	cumulus	8.87	58:59	136	289	06:38	9.02	ir
			70.76
11/10/20	] 달 산책 - 4:37 오전에;	cumulus	9.88	48:44	147	43	04:55	12.16	ir
10/10/20	] 달 산책 - 10:21 오전에; skaisti	cumulus	24.25	1:51:02	157	197	04:34	13.10	ir
09/10/20	] 달 산책 - 6:58 오후에; ātruma	cumulus	5.25	36:06	132		06:52	8.73	ir
09/10/20	] 달 산책 - 10 오전에; 3k tempo (stadions)	cumulus	3.00	12:02	171		04:00	14.96	ir
09/10/20	] 달 산책 - 9:06 오전에; ozolkalns x 5	cumulus	3.72	24:37	171	305	06:37	9.07	ir
08/10/20	] 달 산책 - 7:01 오후에; kopskrējiens	cumulus	6.08	45:18	110	31	07:27	8.05	ir
07/10/20	] 달 산책 - 4:15 오전에; moderate	cumulus	5.54	22:52	162	17	04:07	14.54	ir
06/10/20	] 달 산책 - 11:10 오전에; ozolkalns x 5	cumulus	3.72	25:36	172	304	06:52	8.72	ir
05/10/20	] 달 산책 - 7:00 오후에; grava+trepes	cumulus	8.88	56:19	142	252	06:20	9.46	ir
			70.32
04/10/20	] 달 산책 - 5:01 오후에; 5 km time trial	cumulus	5.00	19:26	178		03:53	15.44	ir
03/10/20	] 달 산책 - 4:43 오전에;	cumulus	7.40	36:38	138	23	04:57	12.12	ir
02/10/20	] 달 산책 - 7:00 오후에; speed sesh~	cumulus	4.19	30:58			07:23	8.12	ir
02/10/20	] 달 산책 - 10:29 오전에; ozolkalns x 5	cumulus	3.65	25:05	168	300	06:52	8.73	ir
01/10/20	] 달 산책 - 7:01 오후에; kopskrējiens	cumulus	5.60	40:39	117	29	07:15	8.27	ir
01/10/20	] 달 산책 - 10:47 오전에; part II	cumulus	10.00	49:26	162	132	04:56	12.14	ir
01/10/20	] 달 산책 - 10:01 오전에; part I	cumulus	10.00	42:36	170	102	04:15	14.08	ir
30/09/20	] 달 산책 - 7:02 오후에; kopskrējiens	cumulus	12.64	1:21:17	131	202	06:25	9.33	ir
29/09/20	] 달 산책 - 4:50 오전에; 4x2/2 3x1/1	cumulus	7.44	37:42	150	24	05:04	11.84	ir
28/09/20	] 달 산책 - 7:00 오후에; grava+trepes	cumulus	8.90	1:00:11	140	267	06:45	8.87	ir
			74.82
27/09/20	] 달 산책 - 10:01 오전에; kopskrējiens	cumulus	16.14	1:56:20	118	164	07:12	8.32	ir
26/09/20	] 달 산책 - 2:46 오후에; ozolkalns x 5	cumulus	3.70	27:35	169	304	07:27	8.05	ir
25/09/20	] 달 산책 - 4:51 오전에; kondīcijas tests	cumulus	7.57	40:01	143	25	05:17	11.35	ir
24/09/20	] 달 산책 - 7:00 오후에; kopskrējiens	cumulus	5.88	41:34	120	29	07:04	8.49	ir
23/09/20	] 달 산책 - 5:56 오전에;	cumulus	7.45	34:51	159	25	04:40	12.83	ir
22/09/20	] 달 산책 - 2:15 오후에; maldīšanās	cumulus	21.44	2:11:14	151	291	06:07	9.80	ir
21/09/20	] 달 산책 - 4:48 오전에; 6 x hill + flat sprint	cumulus	6.81	42:19	150	47	06:12	9.66	ir
			68.99
20/09/20	] 달 산책 - 10:02 오전에; 17 x 5/3 w/ TM 18 ft	cumulus	18.44	2:00:30	136	198	06:32	9.18	ir
19/09/20	] 달 산책 - 2:15 오후에; 5 x ozolkalnā	cumulus	3.40	24:26	167	285	07:11	8.35	ir
18/09/20	] 달 산책 - 4:46 오전에; E->H	cumulus	8.28	37:15	160	25	04:29	13.34	ir
17/09/20	] 달 산책 - 7:01 오후에; kopskrējiens	cumulus	5.92	41:07	119	31	06:56	8.64	ir
16/09/20	] 달 산책 - 7:02 오후에; kopskrējiens	cumulus	15.77	1:43:40	135	193	06:34	9.13	ir
15/09/20	] 달 산책 - 10:31 오전에; tempo/treshold	cumulus	11.48	1:05:34	160	33	05:42	10.51	ir
14/09/20	] 달 산책 - 7 오후에; grava+trepes	cumulus	8.18	59:36	139	226	07:17	8.23	ir
			71.47
13/09/20	] 달 산책 - 4:43 오전에;	cumulus	7.15	52:00	113	25	07:16	8.25	ir
12/09/20	] 달 산책 - 1 오후에; SB	cumulus	23.23	2:17:43	172	361	05:55	10.12	ir
11/09/20	] 달 산책 - 7 오후에; ātruma koptreniņš	cumulus	5.87	1:05:14	136	5	11:06	5.40	ir
10/09/20	] 달 산책 - 6:57 오후에; E + Strides	cumulus	6.74	50:06	118	25	07:25	8.07	ir
09/09/20	] 달 산책 - 4:37 오전에; M->H	cumulus	8.00	35:36	162	26	04:27	13.48	ir
08/09/20	] 달 산책 - 10 오전에; E	cumulus	10.93	1:20:04	115	99	07:19	8.19	ir
07/09/20	] 달 산책 - 7:01 오후에; grava+trepes	cumulus	9.07	57:46	147	274	06:22	9.42	ir
			70.99
06/09/20	] 달 산책 - 5:10 오전에;	cumulus	7.46	50:42	116	25	06:47	8.83	ir
05/09/20	] 달 산책 - 5:14 오전에;	cumulus	7.46	51:51	117	25	06:57	8.63	ir
04/09/20	] 달 산책 - 9:49 오전에; garais i lēnais	cumulus	19.00	1:50:43	145	271	05:49	10.30	ir
03/09/20	] 달 산책 - 5:11 오후에;	cumulus	10.00	52:32	158	246	05:15	11.42	ir
02/09/20	] 달 산책 7:03 오후에; kopskrējiens	cumulus	13.79	1:31:20	132	188	06:37	9.06	ir
01/09/20	] 달 산책 - 5:12 오전에;	cumulus	8.01	40:30	136	26	05:03	11.87	ir
31/08/20	] 달 산책 - 7 오후에; grava+trepes	cumulus	8.24	56:11	146	261	06:49	8.80	ir
			73.96
30/08/20	] 달 산책 - 10 오전에; garais i lēnais	cumulus	18.06	1:45:31	137	208	05:50	10.27	ir
29/08/20	] 달 산책 - 4:32 오후에;	cumulus	9.11	50:12	145	64	05:30	10.89	ir
28/08/20	] 달 산책 - 5:19 오전에;	cumulus	7.36	40:20	129	55	05:28	10.95	ir
27/08/20	] 달 산책 - 6:53 오후에;	cumulus	7.45	42:01	139	46	05:38	10.64	ir
27/08/20	] 달 산책 - 8:28 오전에; 4x200m;2x1k	cumulus	10.73	53:59	144	31	05:01	11.93	ir
26/08/20	] 달 산책 - 7:01 오후에; kopskrējiens	cumulus	10.33	1:06:43	127	111	06:27	9.29	ir
			63.04
23/08/20	] 달 산책 - 4 오후에;	cumulus	12.47	1:10:08	151	157	05:37	10.67	ir
20/08/20	] 달 산책 - 6:13 오후에;	cumulus	7.61	34:23	164	25	04:31	13.28	ir
19/08/20	] 달 산책 - 7:01 오후에; kopskrējiens	cumulus	10.56	1:09:12	133	133	06:33	9.16	ir
			30.64
15/08/20	] 달 산책 - 6:01 오전에; Vilks	cumulus	70.76	9:28:52		1447	08:02	7.46	ir
11/08/20	] 달 산책 - 11:15 오전에;	cumulus	9.42	43:52	149	32	04:39	12.88	ir
			80.18
09/08/20	] 달 산책 - 2:44 오후에;	cumulus	20.03	1:46:54	154	189	05:20	11.24	ir
07/08/20	] 달 산책 - 3:48 오후에;	cumulus	15.60	1:22:46	156	157	05:18	11.31	ir
05/08/20	] 달 산책 - 7:02 오후에; kopskrējiens	cumulus	15.00	1:38:22	148	171	06:33	9.15	ir
03/08/20	] 달 산책 - 4:13 오후에;	cumulus	10.53	58:51	152	108	05:35	10.74	ir
			61.16
01/08/20	] 달 산책 - 11 오전에; CET	cumulus	46.07	5:25:47	161	895	07:04	8.48	ir
29/07/20	] 달 산책 - 7:13 오후에; kopskrējiens	cumulus	10.41	1:03:54	154	131	06:08	9.77	ir
			56.48
25/07/20	] 달 산책 - 3:00 오후에; Vilkaču maratons	cumulus	43.36	6:41:37	164	2200	09:15	6.48	ir
22/07/20	] 달 산책 - 7:10 오후에;	cumulus	14.00	1:54:10	155	330	08:09	7.36	ir
21/07/20	] 달 산책 - 6:12 오후에;	cumulus	5.14	24:14	159	15	04:42	12.73	ir
20/07/20	] 달 산책 - 7:17 오후에;	cumulus	5.14	25:49	162	17	05:01	11.95	ir
			67.64
19/07/20	] 달 산책 - 5:31 오후에;	cumulus	5.14	24:07	145	13	04:41	12.79	ir
18/07/20	] 달 산책 - 4:49 오후에;	cumulus	5.15	25:34	167	17	04:57	12.09	ir
17/07/20	] 달 산책 - 6:41 오후에;	cumulus	5.15	26:46	166	15	05:11	11.54	ir
			15.44
08/07/20	] 달 산책 - 7:00 오후에;	cumulus	15.65	1:47:32	145	255	06:52	8.73	ir
			15.65
27/06/20	] 달 산책 - 6:30 오후에;	cumulus	4.16	20:03	146	13	04:49	12.45	ir
			4.16
10/06/20	] 달 산책 - 7:13 오후에;	cumulus	2.00	08:28	144		04:14	14.17	ir
			2.00
13/05/20	] 달 산책 - 6:46 오후에;	cumulus	9.53	1:06:30	156	80	06:58	8.60	ir
			9.53
03/05/20	] 달 산책 - 1:33 오후에; 0.33 km jēzus metri	cumulus	0.33	01:27	154		04:23	13.66	ir
			0.33
18/04/20	] 달 산책 - 3:47 오전에;	cumulus	8.01	45:44		30	05:42	10.51	ir
17/04/20	] 달 산책 - 3:01 오후에;	cumulus	20.10	1:53:09		87	05:37	10.66	ir
16/04/20	] 달 산책 - 3:14 오후에; kājas tests	cumulus	30.00	2:19:53		5	04:39	12.87	ir
15/04/20	] 달 산책 - 5:01 오후에; bez sāpēm	cumulus	4.01	21:34		11	05:22	11.16	ir
14/04/20	] 달 산책 - 3:47 오전에;	cumulus	8.55	44:19		63	05:10	11.58	ir
13/04/20	] 달 산책 - 3:02 오후에;	cumulus	21.04	1:47:23		303	05:06	11.76	ir
			91.71
12/04/20	] 달 산책 - 3:52 오후에;	cumulus	21.01	1:36:25		190	04:35	13.07	ir
11/04/20	] 달 산책 - 3:18 오후에; 120 min	cumulus	24.00	2:00:00		287	05:00	12.00	ir
10/04/20	] 달 산책 - 3:50 오전에;	cumulus	20.20	1:34:18		85	04:40	12.85	ir
09/04/20	] 달 산책 - 10:13 오전에; 10x100.200	cumulus	10.00	48:58		38	04:53	12.25	ir
08/04/20	] 달 산책 - 6:08 오후에; 2m	cumulus	21.78	2:06:01		171	05:47	10.37	ir
08/04/20	] 달 산책 - 9:12 오전에;	cumulus	14.52	1:12:21		138	04:58	12.04	ir
07/04/20	] 달 산책 - 5:06 오후에;	cumulus	22.12	2:00:00		235	05:25	11.06	ir
06/04/20	] 달 산책 - 3:49 오전에;	cumulus	20.17	1:39:01		170	04:54	12.22	ir
			153.80
05/04/20	] 달 산책 - 3:50 오후에; tempo?	cumulus	15.02	1:02:57		75	04:11	14.32	ir
04/04/20	] 달 산책 - 4:14 오후에; kāpumi	cumulus	17.00	1:40:56		377	05:56	10.11	ir
03/04/20	] 달 산책 - 3:37 오후에;	cumulus	21.21	1:55:50		204	05:27	10.99	ir
02/04/20	] 달 산책 - 3:48 오전에;	cumulus	20.22	1:43:14		99	05:06	11.75	ir
01/04/20	] 달 산책 - 3:37 오후에;	cumulus	15.20	1:22:58		65	05:27	10.99
01/04/20	] 달 산책 - 11:06 오전에;	cumulus	11.33	1:01:25		102	05:25	11.07	ir
31/03/20	] 달 산책 - 4:44 오후에;	cumulus	10.24	55:42		69	05:26	11.03	ir
31/03/20	] 달 산책 - 10:01 오전에; 8x200m	cumulus	15.60	1:34:00		53	06:01	9.96	ir
30/03/20	] 달 산책 - 5:08 오후에;	cumulus	10.44	57:10		35	05:28	10.96	ir
30/03/20	] 달 산책 - 10:15 오전에;	cumulus	17.25	1:30:00		67	05:13	11.50	ir
			153.51
29/03/20	] 달 산책 - 5:12 오후에;	cumulus	18.43	1:30:00		177	04:53	12.29	ir
29/03/20	] 달 산책 - 10:22 오전에; meh	cumulus	22.55	2:00:00		224	05:19	11.28	ir
28/03/20	] 달 산책 - 4:50 오후에;	cumulus	18.09	1:25:27		85	04:43	12.70	ir
28/03/20	] 달 산책 - 9:48 오전에;	cumulus	23.15	1:47:15		290	04:37	12.95	ir
27/03/20	] 달 산책 - 4:51 오후에;	cumulus	18.09	1:24:12		35	04:39	12.89	ir
27/03/20	] 달 산책 - 9:32 오전에; takas	cumulus	22.01	1:55:14		226	05:14	11.46	ir
26/03/20	] 달 산책 - 5:10 오후에;	cumulus	19.31	1:29:25		79	04:37	12.96	ir
26/03/20	] 달 산책 - 9:22 오전에;	cumulus	20.01	1:26:48		78	04:20	13.83	ir
25/03/20	] 달 산책 - 4:13 오후에;	cumulus	17.03	1:21:23		65	04:46	12.56	ir
25/03/20	] 달 산책 - 8:54 오전에;	cumulus	22.01	1:42:25		246	04:39	12.89	ir
24/03/20	] 달 산책 - 5:10 오후에;	cumulus	16.06	1:17:31		37	04:49	12.43	ir
24/03/20	] 달 산책 - 8:05 오전에;	cumulus	22.22	1:47:19		193	04:49	12.42	ir
23/03/20	] 달 산책 - 4:24 오후에;	cumulus	18.35	1:28:10		85	04:48	12.49	ir
23/03/20	] 달 산책 - 10:01 오전에;	cumulus	23.14	1:47:48		149	04:39	12.88	ir
			280.45
22/03/20	] 달 산책 - 5:25 오후에;	cumulus	17.01	1:14:18		72	04:22	13.74	ir
22/03/20	] 달 산책 - 9:44 오전에;	cumulus	21.12	1:38:17		219	04:39	12.89	ir
21/03/20	] 달 산책 - 4:25 오후에;	cumulus	17.02	1:28:28		147	05:11	11.54	ir
21/03/20	] 달 산책 - 10:00 오전에;	cumulus	21.06	1:49:30		178	05:11	11.54	ir
20/03/20	] 달 산책 - 4:44 오후에;	cumulus	18.09	1:26:00		4	04:45	12.62	ir
20/03/20	] 달 산책 - 9:33 오전에;	cumulus	21.16	1:31:57		68	04:20	13.81	ir
19/03/20	] 달 산책 - 4:15 오후에;	cumulus	17.90	1:25:42		82	04:47	12.53	ir
19/03/20	] 달 산책 - 10:17 오전에;	cumulus	20.10	1:29:28		179	04:27	13.48	ir
18/03/20	] 달 산책 - 5:09 오후에;	cumulus	17.19	1:30:14		161	05:14	11.43	ir
18/03/20	] 달 산책 - 9:05 오전에;	cumulus	22.47	1:47:39		140	04:47	12.52	ir
17/03/20	] 달 산책 - 5:13 오후에;	cumulus	18.36	1:29:44		93	04:53	12.28	ir
17/03/20	] 달 산책 - 9:30 오전에;	cumulus	20.20	1:43:54		195	05:08	11.67	ir
16/03/20	] 달 산책 - 5:14 오후에;	cumulus	16.77	1:26:22		158	05:09	11.65	ir
16/03/20	] 달 산책 - 9:50 오전에;	cumulus	21.31	1:44:24		224	04:53	12.25	ir
			269.76
15/03/20	] 달 산책 - 5:33 오후에; fartlek	cumulus	14.51	1:04:09		110	04:25	13.57	ir
15/03/20	] 달 산책 - 9:14 오전에;	cumulus	20.01	1:37:36		88	04:52	12.30	ir
14/03/20	] 달 산책 - 5:27 오후에;	cumulus	16.36	1:21:39		70	04:59	12.02	ir
14/03/20	] 달 산책 - 10:37 오전에;	cumulus	19.08	1:37:04		166	05:05	11.79	ir
13/03/20	] 달 산책 - 3:53 오전에;	cumulus	22.22	1:51:30		96	05:01	11.96	ir
12/03/20	] 달 산책 - 4:18 오후에;	cumulus	14.26	1:12:07		57	05:03	11.86	ir
12/03/20	] 달 산책 - 10:08 오전에;	cumulus	20.24	1:43:02		183	05:05	11.79	ir
11/03/20	] 달 산책 - 6:49 오후에; kopskrējiens	cumulus	14.73	1:32:40		212	06:17	9.54	ir
11/03/20	] 달 산책 - 4:53 오전에;	cumulus	18.11	1:28:04		72	04:51	12.34
10/03/20	] 달 산책 - 7:46 오후에;	cumulus	14.06	1:08:38		62	04:52	12.29	ir
10/03/20	] 달 산책 - 9:00 오전에;	cumulus	20.00	1:39:17		172	04:57	12.09	ir
09/03/20	] 달 산책 - 3:50 오전에;	cumulus	22.00	1:45:10		118	04:46	12.55	ir
			215.58
08/03/20	] 달 산책 - 6:24 오후에;	cumulus	10.54	55:00		43	05:13	11.50	ir
08/03/20	] 달 산책 - 9:40 오전에;	cumulus	18.30	1:40:14		209	05:28	10.95	ir
07/03/20	] 달 산책 - 5:39 오후에; tempo	cumulus	21.11	1:25:59		68	04:04	14.73	ir
07/03/20	] 달 산책 - 10:11오전에;	cumulus	19.01	1:37:49		193	05:08	11.66	ir
06/03/20	] 달 산책 - 6:43 오후에; kopskrējiens	cumulus	18.14	1:48:27		88	05:58	10.04	ir
06/03/20	] 달 산책 - 9:37 오전에;	cumulus	18.04	1:33:17		74	05:10	11.60	ir
05/03/20	] 달 산책 - 3:51 오전에	cumulus	22.01	1:53:16		77	05:08	11.66	ir
04/03/20	] 달 산책 - 10:18 오전에;	cumulus	18.01	1:35:29		92	05:18	11.32	ir
04/03/20	] 달 산책 - 6:45 오후에; kopskrējiens	cumulus	15.03	1:25:26		63	05:41	10.56	ir
03/03/20	] 달 산책 - 3:11 오후에;	cumulus	23.10	2:02:38		179	05:18	11.30	ir
02/03/20	] 달 산책 - 6:45 오후에; kopskrējiens: grava + trepes	cumulus	13.17	1:17:24		246	05:52	10.21	ir
02/03/20	] 달 산책 - 3:38 오후에;	cumulus	21.34	1:33:15		78	04:22	13.73	ir
			217.80
01/03/20	] 달 산책 - 3:46 오전에;	cumulus	22.43	1:40:06		91	04:27	13.44	ir
29/02/20	] 달 산책 - 5:07 오후에;	cumulus	10.01	40:52		34	04:04	14.70	ir
29/02/20	] 달 산책 - 9:59 오전에; takas	cumulus	22.03	1:52:05		182	05:05	11.79	ir
28/02/20	] 달 산책 - 4:44 오후에;	cumulus	26.15	2:24:02		261	05:30	10.89	ir
28/02/20	] 달 산책 - 10:31 오전에;	cumulus	21.00	1:42:18		94	04:52	12.32	ir
27/02/20	] 달 산책 - 4:01 오후에;	cumulus	28.10	2:10:05		204	04:37	12.96	ir
26/02/20	] 달 산책 - 3:50 오전에;	cumulus	22.44	1:48:18		89	04:49	12.43	ir
25/02/20	] 달 산책 - 3:20 오후에;	cumulus	16.07	1:15:36		76	04:42	12.75	ir
25/02/20	] 달 산책 - 9:56 오전에;	cumulus	20.52	1:46:00		217	05:09	11.62	ir
24/02/20	] 달 산책 - 5:39 오후에; kopskrējiens: grava+trepes	cumulus	26.18	2:25:26		314	05:33	10.80	ir
			214.93
23/02/20	] 달 산책 - 10:42 오전에; kopskrējiens	cumulus	27.24	2:40:08		331	05:52	10.21	ir
22/02/20	] 달 산책 - 3:53 오전에;	cumulus	23.00	1:49:16		93	04:45	12.63	ir
21/02/20	] 달 산책 - 1:30 오후에;	cumulus	26.17	2:09:28		246	04:56	12.13	ir
20/02/20	] 달 산책 - 3:43 오후에;	cumulus	26.29	2:04:58		167	04:45	12.62	ir
19/02/20	] 달 산책 - 5:38 오후에; kopskrējiens	cumulus	26.50	2:27:57		232	05:34	10.75	ir
18/02/20	] 달 산책 - 3:48 오전에;	cumulus	22.68	1:48:09		137	04:46	12.58	ir
17/02/20	] 달 산책 - 6:54 오후에; kopskrējiens \| grava+trepes	cumulus	11.19	1:08:23		221	06:06	9.82	ir
17/02/20	] 달 산책 - 4:05 오후에;	cumulus	18.09	1:29:34		152	04:57	12.12	ir
			181.16
16/02/20	] 달 산책 - 11 오전에; noskrien ziemu fartlek	cumulus	16.69	1:08:26		97	04:06	14.63
16/02/20	] 달 산책 - 10:16 오전에; wu/cd	cumulus	10.63	1:00:25		66	05:41	10.56	ir
15/02/20	] 달 산책 - 3:28 오후에; 7x10/3min	cumulus	30.89	2:34:13		258	04:59	12.02	ir
14/02/20	] 달 산책 - 3:58 오전에; 5x1.6km	cumulus	22.12	1:44:57		107	04:44	12.65	ir
13/02/20	] 달 산책 - 3:22 오후에; intervāli	cumulus	26.40	1:57:26		34	04:26	13.49	ir
12/02/20	] 달 산책 - 5:36 오후에; kopskrējiens	cumulus	29.01	2:22:02		128	04:53	12.25	ir
11/02/20	] 달 산책 - 3:24 오후에;	cumulus	26.00	1:51:02		102	04:16	14.05	ir
10/02/20	] 달 산책 - 3:59 오전에;	cumulus	22.53	1:45:46		178	04:41	12.78	ir
			184.27
09/02/20	] 달 산책 - 9:51 오후에; kopskrējiens	cumulus	26.68	2:39:44		326	05:59	10.02	ir
08/02/20	] 달 산책 - 4:05 오후에; trases konstruktors	cumulus	26.33	2:19:42		297	05:18	11.31	ir
07/02/20	] 달 산책 - 4:03 오전에;	cumulus	22.25	1:50:19		206	04:57	12.10	ir
06/02/20	] 달 산책 - 3:34 오후에; maldīšanās	cumulus	30.02	2:34:20		328	05:08	11.67
05/02/20	] 달 산책 - 5:40 오후에; kopskrējiens	cumulus	30.03	2:34:25		213	05:08	11.67	ir
04/02/20	] 달 산책 - 2:42 오후에;	cumulus	27.14	2:05:23		114	04:37	12.99	ir
03/02/20	] 달 산책 - 6:52 오후에; kopskrējiens \| grava+strepes	cumulus	12.09	1:15:46		243	06:16	9.57	ir
03/02/20	] 달 산책 - 1:14 오후에;	cumulus	17.08	1:27:24		115	05:07	11.73	ir
			191.62
02/02/20	] 달 산책 - 3:58 오전에;	cumulus	22.22	1:44:48		126	04:42	12.72	ir
01/02/20	] 달 산책 - 3:12 오후에;	cumulus	32.53	2:32:19		281	04:40	12.81	ir
31/01/20	] 달 산책 - 4:25 오후에; viegls fartleks	cumulus	27.05	2:07:50		274	04:43	12.70	ir
30/01/20	] 달 산책 - 3:17 오후에;	cumulus	26.12	2:17:57		343	05:16	11.36	ir
29/01/20	] 달 산책 - 4:03 오전에;	cumulus	22.01	1:32:17		78	04:11	14.31	ir
28/01/20	] 달 산책 - 2:25 오후에;	cumulus	26.08	2:14:22		251	05:09	11.65	ir
27/01/20	] 달 산책 - 5:57 오후에; Noskrien Cēsis	cumulus	26.01	2:19:54		279	05:22	11.16	ir
			182.02
26/01/20	] 달 산책 - 4:07 오전에;	cumulus	22.08	1:46:20		101	04:48	12.46	ir
25/01/20	] 달 산책 - 5 오후에; Noskrien Ziemu Fartlek	cumulus	17.92	1:16:33		108	04:16	14.05	ir
25/01/20	] 달 산책 - 4:18 오후에; wu/cd	cumulus	10.29	58:53		77	05:43	10.49	ir
24/01/20	] 달 산책 - 2:26 오후에;	cumulus	26.43	2:17:15		279	05:11	11.55	ir
23/01/20	] 달 산책 - 3:19 오후에; cool down	cumulus	11.36	1:00:32		139	05:19	11.26	ir
23/01/20	] 달 산책 - 1:04 오후에; 5x15/5	cumulus	30.01	2:08:00		253	04:15	14.07	ir
22/01/20	] 달 산책 - 5:46 오후에; Noskrien Cēsis	cumulus	26.01	2:28:35		205	05:42	10.50	ir
21/01/20	] 달 산책 - 4:03 오전에;	cumulus	22.22	1:45:51		94	04:45	12.60	ir
20/01/20	] 달 산책 - 6:52 오후에; Noskrien Cēsis	cumulus	11.13	1:12:08		214	06:28	9.26	ir
20/01/20	] 달 산책 - 10:02 오전에;	cumulus	17.26	1:24:24		150	04:53	12.27	ir
			194.71
19/01/20	] 달 산책 - 9:44 오전에; Noskrien Cēsis	cumulus	26.36	2:34:21		330	05:51	10.25	ir
18/01/20	] 달 산책 - 4:00 오전에; 8x1km/1 km	cumulus	22.22	1:43:52		89	04:40	12.84	ir
17/01/20	] 달 산책 - 1:51 오후에;	cumulus	28.06	2:22:50		307	05:05	11.79	ir
16/01/20	] 달 산책 - 2:05 오후에; intervāli	cumulus	42.21	3:16:02		167	04:38	12.92	ir
15/01/20	] 달 산책 - 6:01 오후에; Noskrien Cēsis	cumulus	22.01	2:06:59		156	05:46	10.40	ir
14/01/20	] 달 산책 - 3:38 오후에;	cumulus	26.13	2:06:27		224	04:50	12.40	ir
13/01/20	] 달 산책 - 4:05 오전에;	cumulus	22.01	1:39:19		86	04:30	13.30	ir
			189.00
12/01/20	] 달 산책 - 9:54 오전에; Noskrien Cēsis	cumulus	26.07	2:47:29		316	06:25	9.34	ir
11/01/20	] 달 산책 - 3:43 오후에;	cumulus	37.46	2:50:34		397	04:33	13.18	ir
10/01/20	] 달 산책 - 2:42 오후에;	cumulus	28.08	2:23:54		355	05:07	11.71	ir
09/01/20	] 달 산책 - 4:10 오전에;	cumulus	21.12	1:41:20		157	04:47	12.51	ir
08/01/20	] 달 산책 - 5:57 오후에; Noskrien Cēsis	cumulus	26.54	2:26:47		147	05:31	10.85	ir
07/01/20	] 달 산책 - 5:16 오후에;	cumulus	11.57	50:00		51	04:19	13.88	ir
07/01/20	] 달 산책 - 10:02 오전에; intervāli	cumulus	14.81	1:20:50		22	05:27	10.99	ir
06/01/20	] 달 산책 - 6:42 오후에; Noskrien Cēsis \| grava + trepes	cumulus	14.38	1:25:57		292	05:58	10.04	ir
06/01/20	] 달 산책 - 2:07 오후에;	cumulus	13.01	1:00:05		115	04:37	12.99	ir
			193.04
05/01/20	] 달 산책 - 4:10 오전에;	cumulus	22.09	1:33:32		92	04:14	14.17	ir
04/01/20	] 달 산책 - 10:28 오전에;	cumulus	18.01	1:19:39		139	04:25	13.57	ir
03/01/20	] 달 산책 - 6:00 오후에; 6k up\|10x200m/2min\|6k down	cumulus	18.67	1:25:15		150	04:33	13.14	ir
03/01/20	] 달 산책 - 10:03 오전에; 30"up\|10x1min/3min\|10"down	cumulus	18.04	1:20:00		62	04:26	13.53	ir
02/01/20	] 달 산책 - 2:58 오후에;	cumulus	28.00	1:57:25		117	04:11	14.31	ir
01/01/20	] 달 산책 - 4:10 오전에;	cumulus	21.22	1:30:00		85	04:14	14.15	ir
31/12/19	] 달 산책 - 5:01 오후에;	cumulus	14.50	1:00:01		62	04:08	14.50	ir
31/12/19	] 달 산책 - 10:41 오전에; Noskrien Cēsis \| Vecgada skrējiens	cumulus	14.01	1:16:00		154	05:25	11.06	ir
30/12/19	] 달 산책 - 5:38 오후에; Noskrien Cēsis \| kalns + trepes \|	cumulus	27.62	2:21:22		364	05:07	11.72	ir
			182.16
29/12/19	] 달 산책 - 10:22 오전에; Noskrien Cēsis	cumulus	26.66	2:38:43		313	05:57	10.08	ir
28/12/19	] 달 산책 - 4:08 오전에;	cumulus	22.11	1:34:16		128	04:15	14.07	ir
27/12/19	] 달 산책 - 4:10 오후에;	cumulus	22.00	1:34:46		195	04:18	13.93	ir
26/12/19	] 달 산책 - 5:11 오후에;	cumulus	21.04	1:31:03		109	04:19	13.86	ir
25/12/19	] 달 산책 - 6:12 오후에; Noskrien Cēsis	cumulus	20.33	1:48:19		187	05:19	11.26	ir
24/12/19	] 달 산책 - 4:07 오전에;	cumulus	21.18	1:32:05		142	04:20	13.80	ir
23/12/19	] 달 산책 - 6:13 오후에; Taureņi un Tārpi \| Noskrien Cēsis	cumulus	20.31	1:56:25		202	05:43	10.47	ir
			153.63
22/12/19	] 달 산책 - 9:44 오전에; Noskrien Cēsis	cumulus	24.72	2:23:05		334	05:47	10.37	ir
21/12/19	] 달 산책 - 4:07 오전에;	cumulus	22.01	1:37:02		43	04:24	13.61	ir
20/12/19	] 달 산책 - 6:07 오후에; Noskrien Cēsis	cumulus	20.11	1:45:59		158	05:16	11.38	ir
19/12/19	] 달 산책 - 3:20 오후에; ļoti meh	cumulus	22.01	1:43:25		249	04:41	12.77	ir
18/12/19	] 달 산책 - 6:13 오후에; Noskrien Cēsis	cumulus	18.25	1:47:09		166	05:52	10.22	ir
17/12/19	] 달 산책 - 7:21 오후에;	cumulus	10.01	43:35		20	04:21	13.78	ir
17/12/19	] 달 산책 - 2:16 오후에;	cumulus	16.18	1:08:42		43	04:14	14.13	ir
16/12/19	] 달 산책 - 4:06 오전에; 너무 피곤해요	cumulus	22.00	1:38:08		157	04:27	13.45	ir
			155.29
15/12/19	] 달 산책 - 10 오전; atbalstot Noskrien Cēsis Noskrien ziemā	cumulus	22.55	1:54:09		373	05:03	11.85	ir
14/12/19	] 달 산책 - 3 오후; takas	cumulus	22.27	1:40:01		216	04:29	13.36	ir
13/12/19	] 달 산책 - 3 오후;	cumulus	24.01	1:41:23		95	04:13	14.21	ir
12/12/19	] 달 산책 - 4:10 오전;	cumulus	21.11	1:25:01		80	04:01	14.90	ir
11/12/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	21.38	1:52:03		222	05:14	11.45	ir
10/12/19	] 달 산책 - 4 오후;	cumulus	21.36	1:32:01		205	04:18	13.93	ir
09/12/19	] 달 산책 - 6 오후; ozolkalns un takas ar Tārpu	cumulus	20.30	1:50:49		257	05:27	10.99
			152.98
08/12/19	] 달 산책 - 4:13 오전;	cumulus	21.20	1:28:01		86	04:09	14.45	ir
07/12/19	] 달 산책 - 4 오후; takas un lietus, jēē	cumulus	21.31	1:37:37		198	04:34	13.10	ir
06/12/19	] 달 산책 - 5 오후; neplānoti ātrais	cumulus	24.01	1:40:22		21	04:10	14.35
05/12/19	] 달 산책 - 3 오후; Fartleks ar šortiem	cumulus	21.45	1:32:13		90	04:17	13.96	ir
04/12/19	] 달 산책 - 4:15 오전;	cumulus	21.65	1:38:57		219	04:34	13.13	ir
03/12/19	] 달 산책 - 4 오후;	cumulus	22.54	1:49:25		225	04:51	12.36	ir
02/12/19	] 달 산책 - 6 오후; Noskrien Cēsis \| Ozolkalns	cumulus	20.70	2:08:23		308	06:12	9.67	ir
			152.86
01/12/19	] 달 산책 - 9:31 오전; Noskrien Cēsis \| NZ priekuļi	cumulus	31.00	3:03:52		510	05:55	10.12	ir
30/11/19	] 달 산책 - 4:13 오전;	cumulus	21.14	1:40:00	132	90	04:43	12.68	ir
29/11/19	] 달 산책 - 4 오후;	cumulus	21.14	1:35:31	160	67	04:31	13.28	ir
28/11/19	] 달 산책 - 5 오후; 10x5min	cumulus	20.13	1:30:47	164	182	04:30	13.30	ir
27/11/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	21.63	1:55:38	141	192	05:20	11.22	ir
26/11/19	] 달 산책 - 4:23 오전;	cumulus	21.11	1:30:17	166	131	04:16	14.03	ir
25/11/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	20.35	1:50:52	132	260	05:26	11.01	ir
			156.50
24/11/19	] 달 산책 - 10 오전; Noskrien Cēsis	cumulus	31.23	3:11:39	132	404	06:08	9.78	ir
23/11/19	] 달 산책 - 5 오후;	cumulus	16.01	1:16:11	147	141	04:45	12.61	ir
22/11/19	] 달 산책 - 4:34 오전; 너무 추워요!!!	cumulus	17.08	1:17:47		63	04:33	13.18
21/11/19	] 달 산책 - 3 오후;	cumulus	26.12	2:06:21	151	215	04:50	12.40	ir
20/11/19	] 달 산책 - 6 오후; Noskrien Cēsis \| Mona Fartlek	cumulus	12.38	1:11:15	134	13	05:45	10.43	ir
20/11/19	] 달 산책 - 10 오전; 2x5min;2x800;4x400;8x200;16x100;32x50	cumulus	20.03	1:33:34	163	9	04:40	12.84	ir
19/11/19	] 달 산책 - 3 오후; smuki cipari	cumulus	26.00	2:14:41	144	275	05:10	11.58	ir
18/11/19	] 달 산책 - 5 오전;	cumulus	17.01	1:13:03	159	81	04:17	13.97	ir
			165.86
17/11/19	] 달 산책 - 10 오전; Noskrien Cēsis	cumulus	25.01	2:31:23	128	273	06:03	9.91	ir
16/11/19	] 달 산책 - 6 오후;	cumulus	10.16	58:13	132	106	05:43	10.47	ir
16/11/19	] 달 산책 - 10 오전; 2x5min;2x800;4x400;8x200;16x100;32x50	cumulus	20.01	1:35:19	158	9	04:45	12.60	ir
15/11/19	] 달 산책 - 3 오후;	cumulus	25.62	2:00:00	150	10	04:41	12.81	ir
14/11/19	] 달 산책 - 5 오전;	cumulus	17.01	1:19:51	150	71	04:41	12.78	ir
13/11/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	22.82	2:04:18	136	262	05:26	11.02	ir
12/11/19	] 달 산책 - 4 오후; švaki, švaki - ātrumi	cumulus	21.13	1:42:22	157	51	04:50	12.38	ir
11/11/19	] 달 산책 - 6 오후; Noskrien Cēsis \| pavisam slinki	cumulus	12.02	1:09:18	137	194	05:45	10.41	ir
			153.78
10/11/19	] 달 산책 - 5 오전; +9 grādos termokreklā	cumulus	17.22	1:16:47	160	71	04:27	13.46	ir
09/11/19	] 달 산책 - 3 오후; TT 2H	cumulus	27.07	2:00:03	160	259	04:26	13.53	ir
08/11/19	] 달 산책 - 6 오후; atjaunošanās	cumulus	7.50	40:03	142	32	05:20	11.24	ir
08/11/19	] 달 산책 - 10 오전; 5x1km;20x200m;15x100m	cumulus	21.25	1:55:48	149	51	05:26	11.01	ir
07/11/19	] 달 산책 - 3 오후;	cumulus	23.26	2:00:27	140	232	05:10	11.59	ir
06/11/19	] 달 산책 - 5 오전;	cumulus	17.17	1:20:25	150	76	04:41	12.81	ir
05/11/19	] 달 산책 - 3 오후; Fartleks (15 x 3 min caur 2 min)	cumulus	21.12	1:32:47	157	38	04:23	13.66	ir
04/11/19	] 달 산책 - 6 오후; Noskrien Cēsis \| kāpumi (?)	cumulus	23.01	1:57:56	146	305	05:07	11.71	ir
			157.60
03/11/19	] 달 산책 - 4 오후;	cumulus	14.01	1:00:45	162	45	04:20	13.84	ir
02/11/19	] 달 산책 - 4 오후;	cumulus	22.40	1:44:51	148	206	04:40	12.82	ir
01/11/19	] 달 산책 - 3 오후;	cumulus	18.01	1:23:52	148	127	04:39	12.88	ir
31/10/19	] 달 산책 - 4 오후;	cumulus	21.08	1:49:02	142	212	05:10	11.60	ir
30/10/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	18.17	1:44:32	134	176	05:45	10.43	ir
29/10/19	] 달 산책 - 6 오후; Noskrien Cēsis \| Ozolkalns	cumulus	18.01	2:02:26	135	322	06:47	8.83	ir
			111.68
26/10/19	] 달 산책 - 10 오전; 24H World Championship - Albi 2019	cumulus	206.16	24:00:00		135	06:59	8.59	ir
25/10/19	] 달 산책 - 11 오전;	cumulus	7.27	41:34		17	05:43	10.49	ir
24/10/19	] 달 산책 - 4 오후;	cumulus	8.14	42:22	145	21	05:12	11.53	ir
23/10/19	] 달 산책 - 9 오전; smagas kājas	cumulus	12.01	58:31	154	73	04:52	12.31	ir
22/10/19	] 달 산책 - 3 오후; ar 15 x 20s40s	cumulus	22.05	1:50:07	149	240	04:59	12.01	ir
21/10/19	] 달 산책 - 6 오후; Noskrien Cēsis \| Ozolkalns	cumulus	20.40	2:04:38	136	411	06:06	9.82	ir
			276.03
20/10/19	] 달 산책 - 6 오후; cool down	cumulus	11.01	59:29	142	143	05:24	11.11	ir
20/10/19	] 달 산책 - 5 오후; I:20 x 280m / 200m @59s	cumulus	11.40	55:23	154	20	04:51	12.35	ir
19/10/19	] 달 산책 - 11 오전; Siguldas pusīte TT w/ Tārps	cumulus	21.42	1:47:38		96	05:01	11.94	ir
18/10/19	] 달 산책 - 4 오후; LTR-ish 20 x 500m	cumulus	20.01	1:38:51	146	46	04:56	12.15	ir
17/10/19	] 달 산책 - 5 오전;	cumulus	15.44	1:14:04	152	67	04:47	12.51	ir
16/10/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	18.01	1:39:55	129	198	05:32	10.82	ir
16/10/19	] 달 산책 - 10 오전; aktīvā atjaunošanās	cumulus	9.30	42:46	157	30	04:35	13.05	ir
15/10/19	] 달 산책 - 5 오후; Fartleks (15 x 3 min caur 2 min)	cumulus	21.12	1:30:35	160	42	04:17	13.99	ir
14/10/19	] 달 산책 - 6 오후; Noskrien Cēsis \| Ozolkalns	cumulus	18.36	1:46:18	138	391	05:47	10.36	ir
			146.07
13/10/19	] 달 산책 - 5 오전;	cumulus	16.38	1:13:29	159	76	04:29	13.37	ir
12/10/19	] 달 산책 - 5 오후; cool down	cumulus	10.01	45:47	149	25	04:34	13.12	ir
12/10/19	] 달 산책 - 4 오후; wu + intervāli	cumulus	10.00	44:30	160	25	04:27	13.48	ir
11/10/19	] 달 산책 - 6 오후; cool down	cumulus	10.18	44:28		44	04:22	13.74
11/10/19	] 달 산책 - 6 오후; 5k tempo	cumulus	5.00	19:47	136	25	03:57	15.16	ir
10/10/19	] 달 산책 - 4 오후;	cumulus	19.26	1:30:00	156	195	04:40	12.84	ir
09/10/19	] 달 산책 - 5 오전;	cumulus	12.30	1:01:37	143	37	05:00	11.98	ir
08/10/19	] 달 산책 - 4 오후;	cumulus	14.00	1:02:49	155	58	04:29	13.37	ir
07/10/19	] 달 산책 - 1 오후; 25%	cumulus	67.55	6:00:00		13	05:19	11.26	ir
			164.68
06/10/19	] 달 산책 - 5 오후; intervāli 5x400, 10x200	cumulus	22.01	1:41:06	164	56	04:35	13.06	ir
05/10/19	] 달 산책 - 5 오전;	cumulus	15.01	1:09:51		54	04:39	12.89	ir
04/10/19	] 달 산책 - 4 오후;	cumulus	25.00	2:02:01	145	226	04:52	12.29	ir
03/10/19	] 달 산책 - 5 오후; smagām kājām	cumulus	24.04	1:57:31	143	214	04:53	12.27	ir
02/10/19	] 달 산책 - 6 오후; Noskrien Cēsis \| atpūtas	cumulus	16.21	1:35:36	127	201	05:53	10.17	ir
01/10/19	] 달 산책 - 5 오전;	cumulus	20.10	1:28:33	158	85	04:24	13.62	ir
30/09/19	] 달 산책 - 3 오후;	cumulus	24.00	1:44:38	151	216	04:21	13.76	ir
			146.37
29/09/19	] 달 산책 - 3 오후; nīkulīgi intervāli + drilli	cumulus	8.01	39:19		7	04:54	12.22	ir
29/09/19	] 달 산책 - 9 오전; Noskrien Cēsis + uz Ozolkalnu	cumulus	18.16	2:25:56	139	401	08:02	7.47	ir
28/09/19	] 달 산책 - 3 오후;	cumulus	25.01	1:53:35	152	231	04:32	13.21	ir
27/09/19	] 달 산책 - 5 오전;	cumulus	18.00	1:21:40		87	04:32	13.22	ir
26/09/19	] 달 산책 - 4 오후;	cumulus	24.00	1:55:30	143	286	04:48	12.47	ir
25/09/19	] 달 산책 - 12 오전; 25%	cumulus	66.84	6:00:00	141	10	05:23	11.14	ir
24/09/19	] 달 산책 - 4 오후; pēc elpošanas	cumulus	24.00	1:55:22		133	04:48	12.48	ir
23/09/19	] 달 산책 - 5 오전;	cumulus	16.03	1:11:05		69	04:26	13.53	ir
			200.05
22/09/19	] 달 산책 - 6 오후; 4 x 800/400/200 c 200	cumulus	15.01	1:07:13	137	24	04:28	13.40	ir
21/09/19	] 달 산책 - 10 오전; Noskrien Cēsis	cumulus	29.00	2:48:42	128	310	05:49	10.31	ir
20/09/19	] 달 산책 - 6 오후;	cumulus	21.39	1:42:04		294	04:46	12.57	ir
19/09/19	] 달 산책 - 5 오전;	cumulus	14.23	1:04:03		69	04:30	13.33	ir
18/09/19	] 달 산책 - 5 오후;	cumulus	23.07	1:42:23	140	1	04:26	13.52	ir
17/09/19	] 달 산책 - 6 오후; CD	cumulus	12.08	1:02:32		43	05:10	11.59	ir
17/09/19	] 달 산책 - 5 오후; Fartlek 6x3min/1min	cumulus	5.92	24:00	137	27	04:03	14.80	ir
16/09/19	] 달 산책 - 5 오후; NC caur Ozolkalnu	cumulus	26.45	2:41:14		566	06:05	9.84	ir
			147.15
15/09/19	] 달 산책 - 5 오전;	cumulus	9.00	49:53		32	05:32	10.83
14/09/19	] 달 산책 - 7 오후;	cumulus	15.01	1:09:53	148	137	04:39	12.89	ir
13/09/19	] 달 산책 - 6 오전;	cumulus	14.14	1:09:06	142	89	04:53	12.28	ir
12/09/19	] 달 산책 - 6 오후;	cumulus	21.23	1:37:53	150	208	04:36	13.01
11/09/19	] 달 산책 - 5 오전;	cumulus	15.01	1:02:43		65	04:10	14.36	ir
10/09/19	] 달 산책 - 2 오후; 3H/30" GEDz's \| līdz 140HR	cumulus	32.00	3:00:38	136	2	05:38	10.63	ir
09/09/19	] 달 산책 - 12 오후; 3H/20" GEDz's +25C	cumulus	34.14	3:00:00	147	6	05:16	11.38	ir
			140.53
08/09/19	] 달 산책 - 4 오후;	cumulus	24.01	1:52:29	145	231	04:41	12.81	ir
07/09/19	] 달 산책 - 5 오전;	cumulus	16.01	1:07:22		65	04:12	14.26	ir
06/09/19	] 달 산책 - 5 오후;	cumulus	27.24	2:00:00	146	141	04:24	13.62	ir
05/09/19	] 달 산책 - 6 오후;	cumulus	22.56	1:47:18	149	78	04:45	12.62	ir
04/09/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	15.09	1:37:41	131	150	06:28	9.27	ir
04/09/19	] 달 산책 - 4 오후; 10x1km c. 200m @4:00/km	cumulus	20.00	1:29:47	154	3	04:29	13.37	ir
03/09/19	] 달 산책 - 5 오전;	cumulus	14.45	1:04:15		62	04:26	13.49	ir
02/09/19	] 달 산책 - 6 오후; bez motivācijas, ar lielu ēstgribu	cumulus	4.15	31:24	131	319	07:33	7.93
			143.51
01/09/19	] 달 산책 - 5 오후;	cumulus	21.10	1:41:41	145	3	04:49	12.45	ir
31/08/19	] 달 산책 - 7 오후;	cumulus	14.01	1:04:17		142	04:35	13.08	ir
30/08/19	] 달 산책 - 5 오전;	cumulus	14.22	1:04:03		58	04:30	13.32	ir
29/08/19	] 달 산책 - 4 오후; Ozolkalns + stadions \| apauts i basām	cumulus	12.47	1:03:45	143	96	05:06	11.74	ir
28/08/19	] 달 산책 - 7 오후; Noskrien Cēsis	cumulus	12.01	1:19:45		193	06:38	9.04
28/08/19	] 달 산책 - 1 오후; 4H GEDz's	cumulus	45.41	4:00:00	144	4	05:17	11.35	ir
27/08/19	] 달 산책 - 6 오후; Basām 6x100 un	cumulus	5.02	19:14	149		03:49	15.66	ir
27/08/19	] 달 산책 - 5 오후;	cumulus	6.02	26:40	156	15	04:25	13.55	ir
26/08/19	] 달 산책 - 4 오후; Noskrien Cēsis \| Ozolkalns	cumulus	22.87	2:22:37	155	1268	06:14	9.62	ir
			153.13
25/08/19	] 달 산책 - 5 오전;	cumulus	14.11	1:00:00	162	57	04:15	14.11	ir
24/08/19	] 달 산책 - 4 오후;	cumulus	20.23	1:51:29	142	283	05:30	10.89	ir
23/08/19	] 달 산책 - 5 오후;	cumulus	22.51	1:58:09	135	88	05:14	11.43	ir
22/08/19	] 달 산책 - 5 오전;	cumulus	12.01	52:58	141	48	04:24	13.60	ir
21/08/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	20.01	1:57:11	133	249	05:51	10.25	ir
20/08/19	] 달 산책 - 1 오후;	cumulus	25.37	2:00:01	156	50	04:43	12.68	ir
19/08/19	] 달 산책 - 5 오후; Noskrien Cēsis \| Ozolkalns	cumulus	20.05	2:13:59	156	1116	06:40	8.98	ir
			134.29
18/08/19	] 달 산책 - 5 오전;	cumulus	12.01	50:34	161	49	04:12	14.25	ir
17/08/19	] 달 산책 - 5 오후;	cumulus	20.00	1:42:18	143	49	05:06	11.73	ir
16/08/19	] 달 산책 - 6 오후;	cumulus	28.47	2:10:45	153	328	04:35	13.06	ir
15/08/19	] 달 산책 - 5 오후;	cumulus	21.10	1:31:09	162	73	04:19	13.89	ir
14/08/19	] 달 산책 - 5 오전;	cumulus	9.07	40:01	152	29	04:24	13.60	ir
13/08/19	] 달 산책 - 3 오후; kur kāpumi jūs esiet?! ;(	cumulus	21.16	1:42:59	152	254	04:52	12.33	ir
12/08/19	] 달 산책 - 5 오후; Noskrien Cēsis \| Ozolkalns	cumulus	21.35	2:31:15	152	904	07:05	8.47	ir
			133.16
11/08/19	] 달 산책 - 4 오후;	cumulus	21.16	1:30:01	167	119	04:15	14.10	ir
10/08/19	] 달 산책 - 5 오전;	cumulus	15.01	1:01:48	142	65	04:07	14.57	ir
09/08/19	] 달 산책 - 5 오후;	cumulus	15.00	1:04:04	146	93	04:16	14.05	ir
08/08/19	] 달 산책 - 4 오후;	cumulus	20.00	1:27:34	160	173	04:22	13.70	ir
07/08/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	20.01	1:46:00	135	194	05:17	11.33	ir
06/08/19	] 달 산책 - 5 오전;	cumulus	14.03	1:00:00	151	56	04:16	14.03	ir
05/08/19	] 달 산책 - 3 오후;	cumulus	27.00	2:00:16	154	199	04:27	13.47	ir
			132.21
04/08/19	] 달 산책 - 4 오후;	cumulus	14.01	1:09:37	138	161	04:58	12.07	ir
03/08/19	] 달 산책 - 2 오후; Noskrien Cēsis \| CET	cumulus	32.49	4:26:55	122	675	08:12	7.30	ir
02/08/19	] 달 산책 - 5 오전;	cumulus	14.01	1:01:55	151	56	04:25	13.58	ir
01/08/19	] 달 산책 - 4 오후;	cumulus	22.01	1:40:38	149	31	04:34	13.12	ir
31/07/19	] 달 산책 - 7 오후; Noskrien Cēsis	cumulus	14.13	1:20:59	169	53	05:43	10.47	ir
30/07/19	] 달 산책 - 5 오후;	cumulus	22.03	1:40:01	158	185	04:32	13.22	ir
29/07/19	] 달 산책 - 5 오전;	cumulus	14.01	1:01:09	161	56	04:21	13.75	ir
			132.69
28/07/19	] 달 산책 - 2 오후; Valmieras Rogainings	cumulus	24.03	2:59:32	144	166	07:28	8.03	ir
27/07/19	] 달 산책 - 5 오후; 6k viegli + 6x100	cumulus	7.51	39:26	165		05:15	11.43	ir
27/07/19	] 달 산책 - 5 오후; 3k tempo	cumulus	3.01	12:10	127	8	04:02	14.84	ir
26/07/19	] 달 산책 - 4 오후;	cumulus	18.04	1:29:00	160	106	04:56	12.16	ir
24/07/19	] 달 산책 - 7 오후; Noskrien Cēsis - Kazu grava	cumulus	14.61	1:43:36	125	128	07:05	8.46	ir
24/07/19	] 달 산책 - 5 오후;	cumulus	17.21	1:23:00	144	2	04:49	12.44	ir
23/07/19	] 달 산책 - 5 오후;	cumulus	15.01	1:04:36	159	59	04:18	13.94	ir
22/07/19	] 달 산책 - 4 오후;	cumulus	19.01	1:25:45	155	178	04:30	13.30	ir
			118.43
20/07/19	] 달 산책 - 7 오전;	cumulus	14.00	1:01:26	161		04:23	13.67	ir
19/07/19	] 달 산책 - 8 오후;	cumulus	18.41	1:30:01	156	165	04:53	12.27	ir
18/07/19	] 달 산책 - 7 오후; Noskrien Cēsis - CET Raunis un	cumulus	13.13	2:23:42	135	210	10:56	5.48	ir
18/07/19	] 달 산책 - 5 오후;	cumulus	21.14	1:30:31	160	250	04:16	14.01	ir
17/07/19	] 달 산책 - 5 오후;	cumulus	14.28	1:00:00	161	54	04:12	14.28	ir
16/07/19	] 달 산책 - 2 오후;	cumulus	23.00	1:40:34	157	244	04:22	13.72	ir
15/07/19	] 달 산책 - 3 오후;	cumulus	17.20	1:12:24	162	49	04:12	14.25	ir
			121.16
14/07/19	] 달 산책 - 4 오후;	cumulus	14.16	1:00:00	159	63	04:14	14.16	ir
13/07/19	] 달 산책 - 5 오전;	cumulus	15.01	1:02:07	160	59	04:08	14.50	ir
12/07/19	] 달 산책 - 2 오후;	cumulus	27.42	2:00:00	170	190	04:22	13.71	ir
10/07/19	] 달 산책 - 5 오후;	cumulus	15.04	1:08:26	148	180	04:33	13.19	ir
09/07/19	] 달 산책 - 5 오전;	cumulus	14.48	1:00:00	141	43	04:08	14.48	ir
08/07/19	] 달 산책 - 3 오후;	cumulus	21.11	1:31:34	171	57	04:20	13.83	ir
			107.22
06/07/19	] 달 산책 - 5 오후;	cumulus	14.00	1:02:43	164		04:28	13.39	ir
05/07/19	] 달 산책 - 5 오전;	cumulus	14.00	1:01:38	158	42	04:24	13.63	ir
04/07/19	] 달 산책 - 4 오후;	cumulus	21.10	1:36:01	157	63	04:33	13.19	ir
03/07/19	] 달 산책 - 7 오후; Noskrien Cēsis	cumulus	14.48	1:29:46	147	207	06:11	9.68	ir
03/07/19	] 달 산책 - 6 오후;	cumulus	14.05	1:01:47	164	73	04:23	13.64	ir
02/07/19	] 달 산책 - 4 오후;	cumulus	21.22	1:42:08	158	171	04:48	12.47	ir
01/07/19	] 달 산책 - 5 오전;	cumulus	14.00	1:05:15	158	125	04:39	12.87	ir
			112.85
30/06/19	] 달 산책 - 2 오후;	cumulus	10.08	53:13	153		05:16	11.36	ir
29/06/19	] 달 산책 - 4 오후;	cumulus	25.08	2:24:23	136	315	05:45	10.42	ir
28/06/19	] 달 산책 - 4 오후;	cumulus	22.18	2:12:11	131	275	05:57	10.07	ir
26/06/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	24.00	2:34:27	139	353	06:26	9.32	ir
25/06/19	] 달 산책 - 4 오후;	cumulus	21.10	1:51:10	141	391	05:16	11.39	ir
24/06/19	] 달 산책 - 3 오후;	cumulus	18.00	1:38:17	136	193	05:27	10.99	ir
			120.44
23/06/19	] 달 산책 - 5 오전;	cumulus	10.00	55:14	129	95	05:31	10.86	ir
22/06/19	] 달 산책 - 5 오후;	cumulus	6.00	38:57	119	16	06:29	9.24	ir
22/06/19	] 달 산책 - 00 오전; RV107 DNF	cumulus	45.70	4:33:02	142	315	05:58	10.04	ir
20/06/19	] 달 산책 - 6 오후;	cumulus	10.00	44:58	166	79	04:29	13.34	ir
19/06/19	] 달 산책 - 5 오전;	cumulus	10.00	51:21	132	104	05:08	11.68	ir
18/06/19	] 달 산책 - 5 오후;	cumulus	10.00	43:14	163	41	04:19	13.88	ir
17/06/19	] 달 산책 - 5 오후;	cumulus	10.00	48:06	150	97	04:48	12.47	ir
			101.70
16/06/19	] 달 산책 - 6 오후;	cumulus	11.03	1:00:00	139	121	05:26	11.03	ir
15/06/19	] 달 산책 - 5 오전;	cumulus	11.37	1:00:00	135	99	05:16	11.37	ir
14/06/19	] 달 산책 - 5 오후;	cumulus	14.00	1:12:50	138	145	05:12	11.53	ir
13/06/19	] 달 산책 - 10 오전;	cumulus	10.90	1:00:00	140	82	05:30	10.90	ir
12/06/19	] 달 산책 - 7 오후; Noskrien Cēsis	cumulus	35.21	3:53:41	148	521	06:38	9.04	ir
11/06/19	] 달 산책 - 5 오전;	cumulus	10.01	51:37	128	94	05:09	11.64	ir
10/06/19	] 달 산책 - 8 오전;	cumulus	10.01	45:31	158	31	04:32	13.20	ir
			102.53
09/06/19	] 달 산책 - 4 오후;	cumulus	21.10	1:45:32	140	191	05:00	12.00	ir
09/06/19	] 달 산책 - 7 오전;	cumulus	10.01	47:38	157	87	04:45	12.61	ir
08/06/19	] 달 산책 - 7 오후;	cumulus	13.17	1:00:02	161		04:33	13.16	ir
08/06/19	] 달 산책 - 10 오전;	cumulus	11.01	51:44	161	81	04:41	12.77	ir
07/06/19	] 달 산책 - 5 오전;	cumulus	10.01	42:59	161	78	04:17	13.97	ir
06/06/19	] 달 산책 - 10 오전;	cumulus	14.01	1:12:55	143	127	05:12	11.53	ir
05/06/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	21.00	2:01:43	140	266	05:47	10.35	ir
05/06/19	] 달 산책 - 10 오전;	cumulus	14.01	1:12:39	148		05:11	11.57	ir
04/06/19	] 달 산책 - 6 오후;	cumulus	20.04	2:00:01	131	198	05:59	10.02	ir
			134.36
02/06/19	] 달 산책 - 5 오후;	cumulus	25.01	2:00:02	147	223	04:47	12.50	ir
01/06/19	] 달 산책 - 5 오후;	cumulus	20.00	1:45:29	139	104	05:16	11.38	ir
01/06/19	] 달 산책 - 10 오전;	cumulus	14.00	1:06:08	148		04:43	12.70	ir
31/05/19	] 달 산책 - 6 오후;	cumulus	20.00	1:37:31	148	172	04:52	12.31	ir
29/05/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	21.11	1:42:51	156	135	04:52	12.32	ir
28/05/19	] 달 산책 - 10 오전;	cumulus	15.01	1:21:06	134	134	05:24	11.10	ir
27/05/19	] 달 산책 - 4 오후;	cumulus	20.00	1:38:12	149	221	04:54	12.22	ir
27/05/19	] 달 산책 - 10 오전;	cumulus	14.00	1:09:28	148	128	04:57	12.09	ir
			149.13
24/05/19	] 달 산책 - 5 오후;	cumulus	20.00	1:41:55	141	206	05:05	11.77	ir
24/05/19	] 달 산책 - 8 오전;	cumulus	14.00	1:04:07	158	108	04:34	13.10	ir
23/05/19	] 달 산책 - 5 오후;	cumulus	20.00	1:41:33	146	169	05:04	11.82	ir
23/05/19	] 달 산책 - 9:30 오전;	cumulus	16.01	1:18:16	161	151	04:53	12.27	ir
21/05/19	] 달 산책 - 7:31 오전	cumulus	15.00	1:13:34	153	127	04:54	12.23	ir
20/05/19	] 달 산책 - 5 오후;	cumulus	20.00	1:34:38	157	193	04:43	12.68	ir
20/05/19	] 달 산책 - 7 오전;	cumulus	14.00	1:02:07	161	59	04:26	13.52	ir
			119.01
19/05/19	] 달 산책 - 2 오후;	cumulus	25.01	2:02:32	163	150	04:53	12.25	ir
17/05/19	] 달 산책 - 10 오전;	cumulus	17.01	1:21:20	156	142	04:46	12.55	ir
16/05/19	] 달 산책 - 5 오후;	cumulus	20.01	1:37:48	149	201	04:53	12.28	ir
16/05/19	] 달 산책 - 9 오전;	cumulus	14.01	1:04:54	160	125	04:37	12.95	ir
15/05/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	20.01	1:52:59	135	170	05:38	10.63	ir
13/05/19	] 달 산책 - 5 오후;	cumulus	21.13	1:36:48	158	168	04:34	13.10	ir
13/05/19	] 달 산책 - 9 오전;	cumulus	14.01	1:01:25	164	105	04:23	13.69	ir
			131.19
09/05/19	] 달 산책 - 5 오후;	cumulus	20.10	1:43:10	145	183	05:07	11.69	ir
09/05/19	] 달 산책 - 10 오전;	cumulus	15.01	1:10:41	155	119	04:42	12.74	ir
08/05/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	27.00	2:28:29	131	275	05:29	10.91	ir
08/05/19	] 달 산책 - 10 오전;	cumulus	14.01	1:05:47	151	124	04:41	12.78	ir
07/05/19	] 달 산책 - 5 오후;	cumulus	20.01	1:40:22	149	260	05:00	11.96	ir
07/05/19	] 달 산책 - 9 오전;	cumulus	14.01	59:44	151	54	04:15	14.07	ir
			110.14
04/05/19	] 달 산책 - 5 오후;	cumulus	20.01	1:34:33	152	165	04:43	12.70	ir
04/05/19	] 달 산책 - 10 오전;	cumulus	14.01	1:12:41	143	141	05:11	11.57	ir
03/05/19	] 달 산책 - 10 오전;	cumulus	15.00	1:10:57	157	127	04:43	12.68	ir
01/05/19	] 달 산책 - 6 오후; Noskrien Cēsis	cumulus	22.26	2:09:19	135	274	05:48	10.33	ir
30/04/19	] 달 산책 - 5 오후;	cumulus	20.00	1:31:06	157	105	04:33	13.17	ir
30/04/19	] 달 산책 - 10 오전;	cumulus	14.01	1:01:38	166	112	04:23	13.64	ir
29/04/19	] 달 산책 - 4 오후;	cumulus	20.00	1:34:43	156	179	04:44	12.67	ir
29/04/19	] 달 산책 - 10 오전;	cumulus	14.01	1:03:02	158	161	04:29	13.34	ir
			139.30
25/04/19	] 달 산책 - 5 오후;	cumulus	20.01	1:30:04	160	96	04:30	13.33	ir
25/04/19	] 달 산책 - 10 오전;	cumulus	16.01	1:15:28	161	146	04:42	12.73	ir
23/04/19	] 달 산책 - 5 오후;	cumulus	20.00	1:43:18	147	187	05:09	11.62	ir
23/04/19	] 달 산책 - 10 오전;	cumulus	14.00	1:08:23	159	147	04:53	12.28	ir
22/04/19	] 달 산책 - 5 오후;	cumulus	20.00	1:45:45	146	186	05:17	11.35	ir
22/04/19	] 달 산책 - 10 오전;	cumulus	14.10	1:13:19	148	114	05:11	11.54	ir
			104.12
21/04/19	] 달 산책	cumulus	32.01	2:34:44	159	326	04:50	12.41	ir
19/04/19	] 달 산책	cumulus	31.01	3:16:18	131	241	06:19	9.48	ir
18/04/19	] 달 산책	cumulus	30.01	3:07:44	133	316	06:15	9.59	ir
17/04/19	] 달 산책 (Noskrien Cēsis)	cumulus	34.00	3:08:26	151	326	05:32	10.83	ir
15/04/19	] 달 산책	cumulus	30.01	2:23:08	158	158	04:46	12.58	ir
			157.04
13/04/19	] 달 산책	cumulus	16.01	1:17:13	164	146	04:49	12.44	ir
			16.01
06/04/19	] 달 산책; 12h skrējiens "pārspēj sevi"	cumulus	111.08	12:00:00		585	06:28	9.26	ir
03/04/19	] 달 산책 (Noskrien Cēsis)	cumulus	35.00	2:56:39		223	05:02	11.89	ir
02/04/19	] 달 산책	cumulus	30.01	2:24:31		217	04:48	12.46	ir
			176.09
30/03/19	] 달 산책	cumulus	42.22	3:26:39		302	04:53	12.26	ir
28/03/19	] 달 산책	cumulus	30.00	2:17:29		171	04:34	13.09	ir
26/03/19	] 달 산책	cumulus	30.01	2:16:11		230	04:32	13.22	ir
			102.23
24/03/19	] 달 산책	cumulus	50.00	4:02:37		474	04:51	12.37	ir
21/03/19	] 달 산책	cumulus	30.00	2:17:37		157	04:35	13.08	ir
20/03/19	] 달 산책 (Noskrien Cēsis)	cumulus	34.00	2:47:02		189	04:54	12.21	ir
18/03/19	] 달 산책	cumulus	31.01	2:38:15		249	05:06	11.76	ir
			145.01
17/03/19	] 달 산책	cumulus	31.01	2:39:57		253	05:09	11.63	ir
14/03/19	] 달 산책	cumulus	30.00	2:39:17		303	05:18	11.30	ir
13/03/19	] 달 산책 (Noskrien Cēsis)	cumulus	35.28	3:07:27		335	05:18	11.29	ir
12/03/19	] 달 산책	cumulus	30.00	2:38:45		309	05:17	11.34	ir
11/03/19	] 달 산책	cumulus	32.01	2:48:46		310	05:16	11.38	ir
			158.30
10/03/19	] 달 산책	cumulus	30.00	2:32:01		318	05:04	11.84	ir
08/03/19	] 달 산책	cumulus	30.01	2:25:40		289	04:51	12.36	ir
06/03/19	] 달 산책 (Noskrien Cēsis)	cumulus	33.00	2:49:56		294	05:08	11.65	ir
05/03/19	] 달 산책	cumulus	30.01	2:27:32		209	04:54	12.20	ir
04/03/19	] 달 산책	cumulus	30.01	2:31:24		261	05:02	11.89	ir
			153.03
02/03/19	] 달 산책	cumulus	34.00	2:50:50	148	358	05:01	11.94	ir
01/03/19	] 달 산책	cumulus	31.01	2:36:33	141	329	05:02	11.89	ir
28/02/19	] 달 산책	cumulus	30.00	2:28:12	152	224	04:56	12.15
26/02/19	] 달 산책	cumulus	30.00	2:35:48	145	297	05:11	11.55	ir
25/02/19	] 달 산책	cumulus	30.00	2:39:12	146	324	05:18	11.31	ir
			155.01
24/02/19	] 달 산책	cumulus	31.00	2:39:47	149	327	05:09	11.64	ir
22/02/19	] 달 산책	cumulus	30.26	2:37:18	146	229	05:11	11.54	ir
21/02/19	] 달 산책	cumulus	31.00	2:42:11	148	298	05:13	11.47	ir
20/02/19	] 달 산책 (Noskrien Cēsis)	cumulus	30.00	2:40:41	142	218	05:21	11.20	ir
18/02/19	] 달 산책	cumulus	28.20	2:24:22	146	156	05:07	11.72	ir
			150.46
17/02/19	] 달 산책	cumulus	28.73	2:24:33	150	298	05:01	11.93	ir
16/02/19	] 달 산책	cumulus	28.70	2:27:25		213	05:08	11.68	ir
14/02/19	] 달 산책	cumulus	32.66	2:51:07		302	05:14	11.45	ir
13/02/19	] 달 산책 (Noskrien Cēsis)	cumulus	33.03	3:00:32		222	05:27	10.98	ir
12/02/19	] 달 산책	cumulus	28.40	2:27:45		341	05:12	11.53	ir
			151.52
09/02/19	] 달 산책	cumulus	28.47	2:32:05		186	05:20	11.23	ir
07/02/19	] 달 산책	cumulus	25.21	2:13:41		192	05:18	11.31	ir
06/02/19	] 달 산책 (Noskrien Cēsis)	cumulus	32.70	2:55:55		247	05:22	11.15	ir
05/02/19	] 달 산책	cumulus	26.33	2:19:29		198	05:17	11.33	ir
04/02/19	] 달 산책	cumulus	28.16	2:34:38		287	05:29	10.93	ir
			140.87
02/02/19	] 달 산책	cumulus	18.09	1:37:41		234	05:23	11.11	ir
01/02/19	] 달 산책	cumulus	18.30	1:41:01		201	05:31	10.87	ir
31/01/19	] 달 산책	cumulus	32.00	2:48:42		221	05:16	11.38	ir
29/01/19	] 달 산책	cumulus	13.06	1:15:12		98	05:45	10.42	ir
28/01/19	] 달 산책	cumulus	28.38	2:33:14		268	05:23	11.11	ir
			109.83
27/01/19	] 달 산책	cumulus	20.69	1:50:11		185	05:19	11.27	ir
25/01/19	] 달 산책	cumulus	16.25	1:23:39		89	05:08	11.66	ir
24/01/19	] 달 산책	cumulus	16.05	1:31:00		159	05:40	10.58	ir
23/01/19	] 달 산책 (Noskrien Cēsis)	cumulus	28.24	2:43:32		128	05:47	10.36	ir
21/01/19	] 달 산책	cumulus	20.67	1:53:19		107	05:28	10.94	ir
			101.90
20/01/19	] 달 산책	cumulus	26.01	2:20:32		137	05:24	11.10	ir
19/01/19	] 달 산책	cumulus	21.47	1:52:18		89	05:13	11.47	ir
17/01/19	] 달 산책	cumulus	23.39	2:06:46		161	05:25	11.07	ir
16/01/19	] 달 산책 (Noskrien Cēsis)	cumulus	17.97	1:47:33		195	05:59	10.03	ir
15/01/19	] 달 산책	cumulus	25.18	2:17:48		177	05:28	10.96	ir
			114.02
13/01/19	] 달 산책	cumulus	13.01	1:17:29		109	05:57	10.07	ir
12/01/19	] 달 산책	cumulus	13.25	1:17:25		119	05:50	10.27	ir
11/01/19	] 달 산책	cumulus	16.35	1:31:44		121	05:36	10.69	ir
09/01/19	] 달 산책 (Noskrien Cēsis)	cumulus	16.01	1:36:16		141	06:00	9.98	ir
08/01/19	] 달 산책	cumulus	25.46	2:25:41		179	05:43	10.49	ir
07/01/19	] 달 산책	cumulus	23.01	2:06:58		219	05:31	10.87	ir
			107.09
05/01/19	] 달 산책	cumulus	24.01	2:08:35		177	05:21	11.20	ir
04/01/19	] 달 산책	cumulus	21.50	1:55:41		142	05:22	11.15	ir
03/01/19	] 달 산책	cumulus	21.19	1:52:39		76	05:18	11.29	ir
01/01/19	] 달 산책	cumulus	13.01	1:04:54		99	04:59	12.03	ir
31/12/18	] 달 산책 (Noskrien Cēsis)	cumulus	22.55	1:44:45		174	04:38	12.92	ir
			102.26
30/12/18	] 달 산책	cumulus	16.00	1:21:11		60	05:04	11.83	ir
28/12/18	] 달 산책	cumulus	8.50	43:27		37	05:06	11.74	ir
27/12/18	] 생일 뛰기 (dzimšanas dienas skrējiens)	cumulus	29.54	2:36:05		155	05:17	11.36	ir
26/12/18	] 달 산책 (Noskrien Cēsis)	cumulus	21.12	2:06:34		136	05:59	10.01	ir
24/12/18	] 달 산책	cumulus	13.34	1:06:34		93	04:59	12.02	ir
			88.50
23/12/18	] 달 산책	cumulus	17.38	1:29:38		138	05:09	11.63	ir
21/12/18	] 달 산책	cumulus	13.01	1:05:26		104	05:01	11.93	ir
20/12/18	] 달 산책	cumulus	12.30	59:47		71	04:51	12.34	ir
19/12/18	] 달 산책	cumulus	15.36	1:17:56		81	05:04	11.83	ir
18/12/18	] 달 산책	cumulus	12.33	1:06:43		16	05:24	11.09	ir
			70.38
10/12/18	] gatavošanās 12h piknikam	cumulus	23.45	2:02:27			05:13	11.49	ir
			23.45
08/12/18	] gatavošanās 12h piknikam	cumulus	16.01	1:17:28			04:50	12.40	ir
07/12/18	] gatavošanās 12h piknikam	cumulus	21.27	1:47:04			05:02	11.92	ir
06/12/18	] gatavošanās 12h piknikam	cumulus	19.00	1:36:27			05:04	11.82	ir
04/12/18	] gatavošanās 12h piknikam	cumulus	12.82	1:00:00			04:40	12.82	ir
03/12/18	] gatavošanās 12h piknikam	cumulus	12.01	1:01:22			05:06	11.74	ir
			81.11
02/12/18	] pēdējā slinkā nedēļa	cumulus	17.18	1:33:46			05:27	10.99	ir
28/11/18	] ultras tempā ar Noskrien Cēsis	cumulus	23.21	2:07:50			05:30	10.89	ir
			40.39
22/11/18	] meh	cumulus	7.30	36:42			05:01	11.93	ir
21/11/18	] ultras tempā ar Noskrien Cēsis	cumulus	14.01	1:25:41			06:06	9.81	ir
			21.31
18/11/18	] meh	cumulus	6.53	29:48			04:33	13.15
			6.53
10/11/18	] Neiespējamais skrējiens (+521)	cumulus	101.25	9:42:23			05:45	10.43	ir
			101.25
04/11/18	] nespēks 28/33 (+236)	cumulus	36.01	3:03:10	147		05:05	11.80	ir
02/11/18	] koptreniņš ar nogurumu 26/33 (+228)	cumulus	35.43	3:06:04	145		05:15	11.42	ir
01/11/18	] atkal silts, jēē pt.2 25/33 (+193)	cumulus	33.29	2:46:34	148		05:00	11.99	ir
31/10/18	] atkal silts, jēē. 24/33 (+228)	cumulus	35.16	3:02:41	148		05:11	11.55	ir
29/10/18	] lēni, lai nesasvīstu 22/33 (+198)	cumulus	32.08	2:49:28	146		05:16	11.36	ir
			171.97
28/10/18	] garāks un sausāks 21/33 (+218)	cumulus	37.00	3:02:32	155		04:56	12.16	ir
26/10/18	] slapji un auksti pt. 2 19/33 (+202)	cumulus	31.23	2:40:18	148		05:07	11.69	ir
25/10/18	] slapji un auksti 18/33 (+222)	cumulus	31.25	2:38:38	152		05:04	11.82	ir
24/10/18	] lēnais sprints? 17/33	cumulus	13.14	1:08:58	177		05:14	11.43	ir
22/10/18	] viss sākās ar lietu 15/33 (+205)	cumulus	31.12	2:32:42	152		04:54	12.23	ir
			143.74
21/10/18	] rīts 14/33	cumulus	10.11	50:29	123		04:59	12.02	ir
20/10/18	] koptreniņš ar nogurumu 13/33 (+209)	cumulus	31.25	2:31:44	133		04:51	12.36	ir
19/10/18	] ieskrienot tumsā pt. 2 12/33 (+190)	cumulus	31.23	2:31:23	155		04:50	12.38	ir
18/10/18	] ieskrienot tumsā 11/33 (+217)	cumulus	30.39	2:34:39	149		05:05	11.79	ir
17/10/18	] rīts 10/33	cumulus	10.21	49:13	152		04:49	12.45	ir
16/10/18	] neticami! 9/33 (+153)	cumulus	23.08	1:49:56	151		04:45	12.60	ir
15/10/18	] beidzot saņēmos! 8/33 (+221)	cumulus	35.00	2:49:46	153		04:51	12.37	ir
			171.27
13/10/18	] vakars, atpūtas 6/33	cumulus	10.37	57:21	137		05:31	10.85	ir
11/10/18	] ak, oktobris 4/33 (+290)	cumulus	30.43	2:32:34			05:00	11.97	ir
09/10/18	] ak, oktobris 2/33 (+107)	cumulus	16.00	1:13:59			04:37	12.98	ir
08/10/18	] atpūta 1/33 (stadions)	cumulus	21.11	1:38:46			04:40	12.82	ir
			77.91
06/10/18	Siguldas Kalnu maratons	cumulus	70.01	8:08:34		2308	06:58	8.60
06/10/18	] Siguldas kalnu maratons (+2184)	cumulus	70.01	8:32:12			07:18	8.20	ir
04/10/18	] ak, oktobris 25/26 (stadions)	cumulus	14.01	1:00:27			04:18	13.91	ir
03/10/18	] ak, oktobri, Tu demotivē 24/26 (stadions)	cumulus	21.11	1:35:56			04:32	13.20	ir
01/10/18	] ak, oktobris 22/26 (+110)	cumulus	16.00	1:13:38			04:36	13.04	ir
			191.14
30/09/18	] garais 21/26 (+182)	cumulus	32.00	2:44:01			05:07	11.71	ir
29/09/18	] Līgatne - Lūsis 20/26 (+530)	cumulus	27.74	2:52:19			06:12	9.66	ir
24/09/18	] 5 dienu saskrējiens 15-19/26	cumulus	6.11	35:18			05:46	10.39	ir
			65.85
22/09/18	#1\| "Pārspēj Sevi!" 12 stundas	cumulus	105.34	10:41:07			06:05	9.86
22/09/18	] pārspēj sevi 12h skrējiens	cumulus	105.36	12:00:00			06:50	8.78	ir
21/09/18	] pārspēj sevi 12h apļa apskate 12/26	cumulus	11.69	1:02:19	147		05:19	11.26	ir
20/09/18	] rīts 11/26	cumulus	10.19	45:41	155		04:28	13.38	ir
19/09/18	] tomēr izvilkos izskriet 10/26	cumulus	6.51	29:51	153		04:35	13.09	ir
18/09/18	] 3x2km 9/26	cumulus	10.24	47:38	152		04:39	12.90
			249.33
16/09/18	] vakars, zemes ceļi un takas 7/26 (+287)	cumulus	30.00	2:40:29	148		05:20	11.22	ir
15/09/18	] vakars, asfalts atpūtas 6/26	cumulus	16.00	1:26:31	135		05:24	11.10	ir
14/09/18	] īsi, smagi kalni 5/26 (+200)	cumulus	3.00	28:09	152		09:23	6.39	ir
13/09/18	] vakars, mazliet mežs un sķībumi 4/26 (+243)	cumulus	28.00	2:20:17	151		05:00	11.98	ir
11/09/18	] asfalts 2/26	cumulus	11.01	57:03			05:10	11.58	ir
11/09/18	] ultras tempā ar māsu 2/26	cumulus	3.02	18:52			06:14	9.60	ir
			91.03
08/09/18	] 30th IAU 100 km WC (+630)	cumulus	101.30	10:16:26	141		06:05	9.86	ir
07/09/18	] lēnumiņi 31/31	cumulus	3.54	15:36	157		04:24	13.62	ir
06/09/18	] trases apskate 30/31	cumulus	8.95	46:35	150		05:12	11.53	ir
			113.79
02/09/18	] vakars, asfalts atpūtas 26/31	cumulus	11.01	50:12	152		04:33	13.16	ir
01/09/18	] ultras tempā ar māsu, atslodze 25/31	cumulus	3.52	21:25	127		06:05	9.86	ir
31/08/18	] rīts, asfalts 24/31 (+57)	cumulus	10.01	44:02	161		04:23	13.64
30/08/18	] vakars, caur mežu smagām kājām 23/31	cumulus	12.01	56:53	149		04:44	12.67	ir
30/08/18	] rīts, asfalts lēnumiņi 23/31	cumulus	12.01	52:47	157		04:23	13.65	ir
29/08/18	] vakars, mežs mazliet tehniski 22/31 (+96)	cumulus	20.01	1:27:44	157		04:23	13.68	ir
29/08/18	] rīts, asfalts 4km@3:50 22/31	cumulus	10.01	41:05	165		04:06	14.62	ir
28/08/18	] vakars, mežs atjaunošanās 21/31 (+141)	cumulus	20.01	1:31:12	158		04:33	13.16	ir
			98.59
25/08/18	] 6. Baltijas Baso pēdu ultramaratons 18/31	cumulus	52.63	3:57:01	166		04:30	13.32	ir
23/08/18	] rīts, asfalts 16/31 (+51)	cumulus	10.23	44:44	151		04:22	13.72	ir
22/08/18	] vakars, mežs tehniski grūti 15/31 (+120)	cumulus	21.20	1:34:08	161		04:26	13.51	ir
22/08/18	] rīts, asfalts 6 km@komfortabli grūti 15/31 (+50)	cumulus	16.01	1:09:02	152		04:18	13.92	ir
21/08/18	] vakars, mežs - viegli, ritmiski 14/31 (+146)	cumulus	20.00	1:34:36	145		04:43	12.68	ir
21/08/18	] rīts, mežs 14/31 (+67)	cumulus	10.69	50:10	151		04:41	12.79	ir
20/08/18	] asfalts, atpūtas 13/31 (+175)	cumulus	20.01	1:37:04	148		04:51	12.37	ir
			150.77
19/08/18	] rīts 12/31 (+62)	cumulus	10.44	49:01	148		04:41	12.78	ir
18/08/18	] Šlokenbeka - Stirnu buks 11/31 (+283)	cumulus	22.75	2:04:13	168		05:27	10.99	ir
17/08/18	] mežs 10/31 (+122)	cumulus	22.00	1:51:07	141		05:03	11.88	ir
17/08/18	] rīts ar kāpinājumu 10/31 (+33)	cumulus	12.00	51:43	157		04:18	13.92	ir
16/08/18	] ātrāks garais 9/31 (+210)	cumulus	30.00	2:25:00	152		04:50	12.41	ir
14/08/18	] cd w/ mezzonis 7/31 (+50)	cumulus	10.00	46:48	151		04:40	12.82	ir
14/08/18	] LTI 7/31 (+88)	cumulus	14.50	1:06:08	160		04:33	13.16	ir
13/08/18	] mežs 6/31 (+135)	cumulus	18.59	1:28:30	154		04:45	12.60	ir
			140.28
12/08/18	] nedēļas nagla 5/31 (+295)	cumulus	30.00	2:29:19	153		04:58	12.05	ir
10/08/18	] koptreniņš ar mezzonis 3/31 (+258)	cumulus	10.31	1:15:36	135		07:19	8.18	ir
10/08/18	] LTR 5x800 3/31 (stadions)	cumulus	14.50	1:18:35	147		05:25	11.07
09/08/18	] caur šķībumiem 2/31 (+187)	cumulus	20.01	1:39:28	153		04:58	12.07	ir
08/08/18	] potītes tests 1/31 (+139)	cumulus	13.10	1:00:00	158		04:34	13.10	ir
07/08/18	] baskājains rīts	cumulus	7.00	45:16	145		06:28	9.28	ir
06/08/18	] atpūtas meh (+110)	cumulus	8.00	44:29	137		05:33	10.79	ir
			102.92
04/08/18	] CET (+1017)	cumulus	75.46	8:26:30			06:42	8.94	ir
02/08/18	] atjaunošanās (+140)	cumulus	12.31	1:05:32	145		05:19	11.27	ir
01/08/18	] rīts 200 x 4 "sprinti kalnā"	cumulus	9.00	46:55	139		05:12	11.51	ir
31/07/18	] smagi (+180)	cumulus	26.01	2:13:57	146		05:08	11.65	ir
30/07/18	] rīts 2:00/0:24 x 10	cumulus	8.98	44:04	148		04:54	12.23	ir
			131.76
29/07/18	] smagi (+102)	cumulus	21.00	1:56:05	138		05:31	10.85	ir
28/07/18	] Kamparkalns - Stirnu buks (+327)	cumulus	21.52	1:57:46	164		05:28	10.96	ir
25/07/18	] vakara pastaiga (+233)	cumulus	30.00	2:21:13	150		04:42	12.75	ir
24/07/18	] barefoot 5 k tempo run on grass	cumulus	5.01	19:11	168		03:49	15.67	ir
24/07/18	] Lactate threshold intervals	cumulus	6.83	29:39	163		04:20	13.82	ir
23/07/18	] 500 x 5 c. 800	cumulus	6.71	28:34	156		04:15	14.09	ir
			91.07
22/07/18	] rīts	cumulus	6.16	30:00	134		04:52	12.32	ir
21/07/18	] Mulgi maratons (+159)	cumulus	42.58	3:19:22	166		04:40	12.81	ir
19/07/18	] atslodze ar paātrinājumiem (+62)	cumulus	10.00	51:17	149		05:07	11.70	ir
18/07/18	] atslodze + mobilitātes vingrinājumi	cumulus	3.13	23:27	105		07:29	8.01	ir
17/07/18	] tulznu talka jūrmalā / gatavošanās BBPU	cumulus	18.36	1:38:49	147		05:22	11.15	ir
16/07/18	] ultras tempā ar mezzonis (+327)	cumulus	36.03	3:38:58	131		06:04	9.87	ir
			116.26
15/07/18	] asfalts/zemenieks/takas (+325)	cumulus	32.20	2:48:05	143		05:13	11.49	ir
14/07/18	] rīts	cumulus	10.01	43:12	154		04:18	13.90	ir
13/07/18	] aplīši (+253)	cumulus	31.02	2:38:54	139		05:07	11.71	ir
12/07/18	] atpūtas / 40-50k trases plānošana (+303)	cumulus	31.33	2:43:35	141		05:13	11.49	ir
11/07/18	] atpūtas (+271)	cumulus	30.23	2:40:28	136		05:18	11.30	ir
10/07/18	] caur miglu (+59)	cumulus	10.00	45:31	150		04:33	13.18	ir
09/07/18	] mežs un (+222)	cumulus	25.02	1:57:47	151		04:42	12.75	ir
			169.81
08/07/18	] smags atpūtas meh (+263)	cumulus	30.01	2:45:10	134		05:30	10.90	ir
07/07/18	] Neoficiālais Half Ironman - skriešanas etaps (+100)	cumulus	20.96	1:49:02	157		05:12	11.53	ir
06/07/18	] rīts	cumulus	10.01	41:11	168		04:06	14.58	ir
05/07/18	] meža izpriecas (+247)	cumulus	25.02	2:10:57	140		05:14	11.46	ir
04/07/18	] 1km x 10 jeb nāve mežā (+152)	cumulus	25.02	2:09:49	150		05:11	11.56	ir
03/07/18	] asfalts (+300)	cumulus	25.02	2:07:14	148		05:05	11.80	ir
			136.04
01/07/18	] atpūtas meh (+31)	cumulus	10.01	53:20	140		05:19	11.26	ir
30/06/18	] pārspēj sevi 6 stundu skrējiens	cumulus	71.48	6:00:00			05:02	11.91	ir
28/06/18	] rīts (+32)	cumulus	10.02	41:12	154		04:06	14.59	ir
27/06/18	] maldīšanās pa mežu w/ mezzonis (+87)	cumulus	9.32	57:22	127		06:09	9.75	ir
26/06/18	] atpūtas w/ mezzonis (+161)	cumulus	21.20	2:00:26	130		05:40	10.56	ir
25/06/18	] atpūtas w/ mezzonis (+260)	cumulus	29.03	2:42:56	141		05:36	10.69	ir
			151.06
24/06/18	] rīts pēc RV107 (+52)	cumulus	10.02	53:02			05:17	11.34	ir
23/06/18	] RV107 (+591)	cumulus	107.36	9:30:29			05:18	11.29	ir
22/06/18	] rīts (+129)	cumulus	16.38	1:27:30			05:20	11.23	ir
21/06/18	] mežs (+231)	cumulus	25.03	2:06:17			05:02	11.89	ir
20/06/18	] rīts (+57)	cumulus	10.01	44:36	143		04:27	13.47	ir
19/06/18	] mežs (+94)	cumulus	16.02	1:27:49	132		05:28	10.95	ir
18/06/18	] mazliet mežs (+98)	cumulus	16.13	1:15:08	149		04:39	12.88	ir
			200.95
17/06/18	] asfalts (+281)	cumulus	42.24	3:40:18	148		05:12	11.50	ir
16/06/18	] rīts (+47)	cumulus	10.45	56:08	123		05:22	11.17	ir
			52.69
09/06/18	] Piebalga - Stirnu buks (+196)	cumulus	22.58	1:47:22			04:45	12.62	ir
08/06/18	] rīts (+57)	cumulus	10.01	45:29	142		04:32	13.20	ir
07/06/18	] stadions 5 \| 800+800 x 10 \| 5	cumulus	26.01	2:08:11	140		04:55	12.17	ir
06/06/18	] mežs, it kā atpūtas (+140)	cumulus	25.01	2:26:56	126		05:52	10.21	ir
05/06/18	] 3/5 20x (+303)	cumulus	35.01	2:52:28	147		04:55	12.18	ir
04/06/18	] rīts (+41)	cumulus	5.02	23:47	151		04:44	12.66	ir
			123.64
03/06/18	] mežs (+101)	cumulus	13.12	1:08:35	140		05:13	11.48	ir
02/06/18	] atpūtas meh (+61)	cumulus	11.01	1:00:02	130		05:27	11.00	ir
01/06/18	] pa skaistākajām zemes trepēm (+364)	cumulus	42.20	3:42:04	144		05:15	11.40	ir
31/05/18	] rīts (+55)	cumulus	11.01	51:40	141		04:41	12.79	ir
30/05/18	] Koptreniņš ar mezzonis (+149)	cumulus	25.00	2:06:19			05:03	11.87	ir
29/05/18	] meža izpriecas (+114)	cumulus	13.01	1:02:35	152		04:48	12.47	ir
28/05/18	] Vibram Fivefingers V-Trail Tests (+225)	cumulus	20.06	1:41:05			05:02	11.91	ir
			135.41
27/05/18	] rīts (+44)	cumulus	9.10	47:41	130		05:14	11.45	ir
26/05/18	] mazliet mežs (+195)	cumulus	19.10	1:41:04	142		05:17	11.34	ir
25/05/18	] asfalts (+178)	cumulus	25.00	2:05:15	143		05:00	11.98	ir
24/05/18	] basām kājām (+67)	cumulus	10.01	56:24	174		05:38	10.65	ir
23/05/18	] atpūtas meh (+25,6)	cumulus	7.01	42:36	117		06:04	9.87	ir
22/05/18	] atpūtas meh (+142,7)	cumulus	20.13	1:49:31	131		05:26	11.03	ir
21/05/18	] Koptreniņš ar jb (+85,6)	cumulus	15.01	1:14:31	144		04:57	12.09	ir
21/05/18	] asfalts (+108)	cumulus	14.80	1:06:01	162		04:27	13.45	ir
			120.16
20/05/18	] rīts (+18)	cumulus	5.00	19:16	148		03:51	15.57	ir
19/05/18	] asfalts (+213)	cumulus	26.01	2:05:25	158		04:49	12.44	ir
14/05/18	Afternoon Run	cumulus	2.82	11:33	175	14	04:05	14.65
			33.83
12/05/18	] asfalts (+582)	cumulus	25.01	2:05:48	153		05:01	11.93	ir
11/05/18	] rīts (+39,1)	cumulus	7.01	36:44	134		05:14	11.45	ir
10/05/18	] Cēsu aplis (+175)	cumulus	25.01	2:06:05	153		05:02	11.90	ir
09/05/18	] pilsēta (+110)	cumulus	20.00	1:53:08	140		05:39	10.61	ir
08/05/18	] palutināju sevi ar 50 km (+380)	cumulus	50.01	4:31:23	155		05:25	11.06	ir
07/05/18	] atpūtas meh (+17,5)	cumulus	6.97	40:30	129		05:48	10.33	ir
			134.01
06/05/18	] atpūtas meh (+73)	cumulus	10.00	54:59	144		05:29	10.91	ir
05/05/18	] koptreniņš ar jb (+544)	cumulus	22.20	1:56:18	162		05:14	11.45	ir
05/05/18	] Zilo kalnu - Stirnu buks (+263)	cumulus	20.69	1:46:30	167		05:08	11.66	ir
04/05/18	] meh (+40)	cumulus	9.01	40:15	165		04:28	13.43	ir
03/05/18	] meh (+21.1)	cumulus	5.01	20:23	175		04:04	14.75	ir
02/05/18	] meh (+20)	cumulus	6.01	26:52	163		04:28	13.42	ir
01/05/18	] mežs, pilsēta. (+184)	cumulus	21.11	1:41:01	163		04:47	12.54	ir
			94.03
28/04/18	] mežs/pilsēta/kalns (+451)	cumulus	17.14	1:20:22	167		04:41	12.80	ir
26/04/18	] mežs (+110)	cumulus	16.01	1:16:17	165		04:45	12.59	ir
24/04/18	] Madoru tests (Stadions)	cumulus	10.01	44:03	173		04:24	13.63	ir
23/04/18	] Cēsis - Vaivas dzirnavas - kaut kāds mežs - Priekuļi (+142)	cumulus	18.91	1:30:07	159		04:45	12.59	ir
			62.07
22/04/18	] mežs (+139)	cumulus	22.00	1:51:19	162		05:03	11.86	ir
20/04/18	] meh (+25,7)	cumulus	8.01	38:26	164		04:47	12.50	ir
19/04/18	] 21 un (+172)	cumulus	21.37	1:45:01	162		04:54	12.21	ir
19/04/18	] Tempa turēšana priekš jb	cumulus	3.01	12:15	152		04:04	14.74	ir
			54.39
15/04/18	] pa/gar mežu (+448)	cumulus	15.00	1:16:42	164		05:06	11.73	ir
14/04/18	] Tērvetes mežs - Stirnu buks (+342,5)	cumulus	22.62	2:20:51	177		06:13	9.64	ir
12/04/18	] meh (+104)	cumulus	15.00	1:08:46	178		04:35	13.09	ir
11/04/18	] koptreniņš ar jb (+138)	cumulus	15.83	1:26:03	166		05:26	11.04	ir
10/04/18	] koptreniņš ar ēķ, + 11 km (+194)	cumulus	20.39	1:52:54	159		05:32	10.84	ir
			88.84
08/04/18	] meh, lēnais. (+81)	cumulus	11.00	57:34	166		05:14	11.46	ir
			11.00
31/03/18	] meh (+100)	cumulus	18.00	1:29:41	159		04:58	12.04	ir
27/03/18	] meh (+62)	cumulus	10.00	43:46	187		04:22	13.71	ir
			28.00
25/03/18	] meh (+18)	cumulus	5.01	23:37	160		04:42	12.73	ir
22/03/18	] meh (+67)	cumulus	13.02	58:16	174		04:28	13.41	ir
			18.03
14/03/18	] meh (+81)	cumulus	11.00	48:11			04:22	13.70	ir
			11.00
02/03/18	] pirmais ar garmin meh 735xt	cumulus	13.70	1:02:06			04:31	13.24	ir
26/02/18	] meh	cumulus	16.01	1:12:35			04:32	13.23	ir
			29.71
22/02/18	] meh	cumulus	10.00	45:24			04:32	13.22	ir
19/02/18	] irdenais	cumulus	10.00	45:45			04:34	13.11	ir
			20.00
18/02/18	] meh	cumulus	10.00	44:56			04:29	13.35	ir
15/02/18	] meh	cumulus	10.00	43:05			04:18	13.93	ir
14/02/18	] meh	cumulus	10.00	43:34			04:21	13.77	ir
			30.00
09/02/18	] meh (ar taku)	cumulus	10.00	44:25			04:26	13.51	ir
08/02/18	] meh	cumulus	10.01	44:42			04:27	13.44	ir
07/02/18	] meh	cumulus	10.01	45:07			04:30	13.31	ir
06/02/18	] meh	cumulus	17.00	1:18:48			04:38	12.94	ir
05/02/18	] meh	cumulus	10.01	46:17			04:37	12.98	ir
			57.03
04/02/18	] lēnāks, garāks un slidenāks, un gandrīz takains	cumulus	12.01	56:50			04:43	12.68	ir
03/02/18	] vakars, un diezgan asfaltains	cumulus	10.00	44:52			04:29	13.37	ir
02/02/18	] pa žļurbu pt.2	cumulus	10.01	46:37			04:39	12.88	ir
01/02/18	] pa žļurbu	cumulus	16.00	1:15:10			04:41	12.77	ir
31/01/18	] Pēdējais Janvāra Slidenais	cumulus	16.01	1:17:11			04:49	12.45	ir
			64.03
28/01/18	] meh	cumulus	7.01	32:27			04:37	12.96	ir
27/01/18	] 10 km tempo	cumulus	16.00	1:09:40			04:21	13.78	ir
			23.01
20/01/18	] meh	cumulus	11.00	52:58			04:48	12.46	ir
19/01/18	] meh	cumulus	12.00	59:39			04:58	12.07	ir
16/01/18	] meh	cumulus	10.00	47:55			04:47	12.52	ir
15/01/18	] meh	cumulus	11.30	55:55			04:56	12.13	ir
			44.30
14/01/18	] meh	cumulus	10.01	48:24			04:50	12.41	ir
12/01/18	] meh	cumulus	20.00	1:38:03			04:54	12.24	ir
09/01/18	]	cumulus	12.31	58:24			04:44	12.65	ir
			42.32
07/01/18	] viegli, ritmiski	cumulus	20.00	1:38:32			04:55	12.18	ir
06/01/18	] garāks un lēnāks	cumulus	25.10	2:03:39			04:55	12.18	ir
04/01/18	] smagais, tehniskais	cumulus	16.06	1:16:57			04:47	12.52	ir
03/01/18	] stunda	cumulus	12.92	1:00:00			04:38	12.92	ir
02/01/18	] pirmais jaunajā gadā	cumulus	11.01	51:00			04:37	12.95	ir
			85.09
31/12/17	] pēdējā gada diena	cumulus	25.40	2:05:36			04:56	12.13	ir
27/12/17	] dzimšanas dienas paskrējiens	cumulus	50.34	5:06:07			06:04	9.87	ir
			75.74
23/12/17	] smagi	cumulus	28.17	2:18:51	163		04:55	12.17	ir
20/12/17	] ar lāstekām bārdā	cumulus	28.01	2:11:11			04:41	12.81	ir
18/12/17	] caur ezeru	cumulus	10.81	53:35			04:57	12.10	ir
			66.99
17/12/17	] bez sāpoša pleca	cumulus	27.03	2:15:38			05:01	11.96	ir
13/12/17	] ar sāpošu plecu	cumulus	27.00	2:11:08			04:51	12.35	ir
			54.03
10/12/17	] no ezera	cumulus	11.06	53:14			04:48	12.47	ir
10/12/17	] uz ezeru	cumulus	8.24	37:25			04:32	13.21	ir
08/12/17	] pa slidotavu	cumulus	27.00	2:15:48			05:01	11.93	ir
07/12/17	] 21 un	cumulus	21.51	1:41:20			04:42	12.74	ir
05/12/17	] koptreniņš ar jb	cumulus	13.27	1:10:34			05:19	11.28	ir
04/12/17	] pilsēta	cumulus	22.01	1:47:43			04:53	12.26	ir
			103.09
28/11/17	] caur pretvēju	cumulus	23.30	1:55:05			04:56	12.15	ir
27/11/17	] pēc 10 dienu klusēšanas	cumulus	20.00	1:38:48			04:56	12.15	ir
			43.30
16/11/17	] Fartlek (divi ceļa posmi)	cumulus	20.00	1:35:47			04:47	12.53	ir
15/11/17	] Lēnais m.t 5:20-5:30/km	cumulus	18.56	1:38:41			05:19	11.28	ir
13/11/17	] skrējiens	cumulus	17.27	1:24:49			04:54	12.22	ir
			55.83
12/11/17	] Lēnais un neplānoti īsais	cumulus	7.00	37:00			05:17	11.35	ir
11/11/17	] 'Koptreniņš' ar kalniem	cumulus	20.37	1:44:21			05:07	11.71	ir
10/11/17	] Lēnais /mērķa temps 5:20-5:30/km	cumulus	27.00	2:22:43			05:17	11.35	ir
09/11/17	] Fartlek 3//5	cumulus	21.12	1:36:29			04:34	13.13	ir
07/11/17	] tt takas/asfalts + trepes	cumulus	14.32	1:05:33			04:34	13.11	ir
06/11/17	] Intervāli 6x400/200	cumulus	11.00	52:51			04:48	12.49	ir
			100.81
05/11/17	] Lēnais 8:30-8:45/mi + izklupieni	cumulus	27.37	2:24:50			05:17	11.34	ir
03/11/17	] Lēnais 5:20-5:30/km + kaķa glaudīšana un izklupieni	cumulus	12.21	1:05:41			05:22	11.15	ir
02/11/17	] Atsildīšanās caur pils parka trepi	cumulus	4.17	22:28			05:23	11.14	ir
02/11/17	] Fartlek 3//5 Pētera iela	cumulus	17.01	1:17:58			04:35	13.09	ir
01/11/17	] Kalns	cumulus	16.21	1:26:07			05:18	11.29	ir
31/10/17	skrējiens	cumulus	13.01	1:00:56			04:41	12.81	ir
30/10/17	skrējiens	cumulus	10.03	49:08			04:53	12.25	ir
			100.01
25/10/17	skrējiens	cumulus	13.07	1:01:58			04:44	12.66	ir
23/10/17	skrējiens + 9 000 ft	cumulus	10.91	1:00:00	150		05:29	10.91	ir
			23.98
22/10/17	skrējiens	cumulus	20.32	1:40:11	155		04:55	12.17	ir
21/10/17	skrējiens	cumulus	12.84	1:01:08	156		04:45	12.60	ir
20/10/17	ultras tempā kopā ar capix	cumulus	11.44	1:17:03	127		06:44	8.91	ir
19/10/17	skrējiens + 9 000 ft	cumulus	9.36	49:07	150		05:14	11.43	ir
18/10/17	skrējiens + 9 000 ft	cumulus	9.30	48:46	159		05:14	11.44	ir
17/10/17	skrējiens + 9 000 ft	cumulus	11.21	1:01:46	151		05:30	10.89	ir
16/10/17	skrējiens + 3 000 ft	cumulus	8.59	41:02	164		04:46	12.56	ir
			83.06
15/10/17	garais	cumulus	28.00	2:21:45	159		05:03	11.85	ir
12/10/17	ultras tempā kopā ar capix	cumulus	12.45	1:26:55	128		06:58	8.59	ir
11/10/17	skrējiens + 3 000 ft	cumulus	9.24	46:37	160		05:02	11.89	ir
			49.69
08/10/17	/s	cumulus	5.27	26:25	153		05:00	11.97	ir
07/10/17	Siguldas pusmaratons	cumulus	21.15	1:47:09	159		05:03	11.84	ir
06/10/17	/s	cumulus	8.08	42:15	156		05:13	11.47	ir
04/10/17	/s	cumulus	4.01	19:18	157		04:48	12.47	ir
02/10/17	soļojums//atgriešanās pēc slimības	cumulus	7.76	1:16:39	98		09:52	6.07
			46.27
28/09/17	14k	cumulus	14.10	1:23:36			05:55	10.12	ir
28/09/17	zemenieks uz kalēja alu +	cumulus	26.01	2:09:44			04:59	12.03	ir
27/09/17	pilsēta	cumulus	14.18	1:07:13	158		04:44	12.66	ir
27/09/17	mežs	cumulus	27.76	2:28:32	145		05:21	11.21	ir
26/09/17	pilsēta	cumulus	14.35	1:13:39	143		05:07	11.69	ir
26/09/17	mežs	cumulus	27.11	2:25:17	140		05:21	11.20	ir
25/09/17	pilsēta +	cumulus	14.26	1:10:47			04:57	12.09	ir
25/09/17	mežs	cumulus	27.01	2:19:07			05:09	11.65	ir
			164.78
24/09/17	Lāčplēša kross	cumulus	14.00	1:05:39			04:41	12.80	ir
23/09/17	atpūtas skrējiens	cumulus	3.51	15:50			04:30	13.30	ir
22/09/17	speedcross 4 cs tests	cumulus	19.00	1:35:00			05:00	12.00	ir
21/09/17	atpūtas skrējiens	cumulus	25.39	2:07:02			05:00	11.99	ir
20/09/17	atpūtas skrējiens	cumulus	25.51	2:10:32			05:07	11.73	ir
19/09/17	atpūtas skrējiens	cumulus	12.20	1:00:00			04:55	12.20	ir
18/09/17	atpūtas skrējiens	cumulus	5.21	25:40			04:55	12.18	ir
			104.82
17/09/17	Valmieras maratons	cumulus	42.43	3:17:58			04:39	12.86	ir
16/09/17	11k	cumulus	11.05	56:00	145		05:04	11.84	ir
15/09/17	2M+; pistol squats; single leg box jumps	cumulus	3.79	17:06	159		04:30	13.30	ir
14/09/17	7k	cumulus	7.00	32:41	156		04:40	12.85	ir
13/09/17	3M	cumulus	4.80	22:42	146		04:43	12.69	ir
12/09/17	3k (4:30-3:54/km)	cumulus	3.18	13:17	157		04:10	14.36	ir
11/09/17	17M	cumulus	27.60	2:15:42	151		04:55	12.20	ir
			99.85
10/09/17	RR	cumulus	6.50	30:20	158		04:40	12.86	ir
09/09/17	10k	cumulus	10.01	46:27	158		04:38	12.93	ir
08/09/17	recovery run + 4x100	cumulus	10.71	45:00	156		04:12	14.28	ir
07/09/17	tempo run 13.26M@1:35:31	cumulus	28.00	2:09:58	162		04:38	12.93	ir
06/09/17	tempo run	cumulus	8.01	33:15	165		04:09	14.45	ir
05/09/17	10x800 +	cumulus	10.04	39:57	160		03:58	15.08	ir
04/09/17	4M	cumulus	6.52	28:42	156		04:24	13.63	ir
			79.79
03/09/17	20M	cumulus	32.20	2:34:28	156		04:47	12.51	ir
02/09/17	CNS deload pirms 20M	cumulus	8.35	1:29:57	130		10:46	5.57	ir
01/09/17	atslodze +	cumulus	16.09	1:18:00	149		04:50	12.38	ir
31/08/17	18M atpūtas ar kalniem	cumulus	29.13	2:19:11	150		04:46	12.56	ir
30/08/17	13.1M	cumulus	21.22	1:37:24	156		04:35	13.07	ir
29/08/17	17.18M	cumulus	27.64	2:10:21	155		04:42	12.72	ir
28/08/17	17.06M	cumulus	27.45	2:10:04	151		04:44	12.66	ir
			162.08
27/08/17	17.01M	cumulus	27.38	2:09:40	154		04:44	12.67	ir
26/08/17	10M	cumulus	16.09	1:16:40	158		04:45	12.59	ir
25/08/17	17M kalni	cumulus	27.37	2:11:10	154		04:47	12.52	ir
24/08/17	15M	cumulus	24.15	1:46:18	162		04:24	13.63	ir
23/08/17	11.06M	cumulus	17.74	1:21:31	154		04:35	13.06	ir
22/08/17	15.09M	cumulus	24.19	1:52:40	155		04:39	12.88	ir
21/08/17	16.16M	cumulus	26.07	1:58:06	158		04:31	13.24	ir
			162.99
20/08/17	16.16M	cumulus	26.00	2:04:16	159		04:46	12.55	ir
19/08/17	10x~160m (slinkā, vieglā diena)	cumulus	1.78	05:47	165		03:14	18.47	ir
18/08/17	16.18M	cumulus	26.03	2:04:51	152		04:47	12.51	ir
17/08/17	15M	cumulus	24.14	1:51:53	163		04:38	12.95	ir
16/08/17	15.27M	cumulus	24.57	1:57:04	155		04:45	12.59	ir
15/08/17	10M	cumulus	16.10	1:16:00	162		04:43	12.71	ir
14/08/17	14.95M	cumulus	24.05	2:00:00	146		04:59	12.03	ir
			142.67
13/08/17	20.12M	cumulus	32.38	2:48:12	150		05:11	11.55	ir
12/08/17	5M @ 28°C	cumulus	8.05	41:21	152		05:08	11.68	ir
11/08/17	16.14M	cumulus	26.00	2:13:56	151		05:09	11.65	ir
10/08/17	7M	cumulus	11.70	1:00:17	145		05:09	11.65	ir
09/08/17	15M	cumulus	24.14	2:06:58	151		05:15	11.41	ir
08/08/17	3.8M (deload)	cumulus	6.26	33:55	144		05:25	11.07	ir
07/08/17	15M	cumulus	24.24	2:10:04	147		05:21	11.18	ir
			132.77
06/08/17	7.18M	cumulus	11.55	1:01:23	149		05:18	11.29	ir
05/08/17	CET stafete (3. etaps)	cumulus	68.00	6:51:00	150		06:02	9.93	ir
04/08/17	rīta rosme + vingrinājumi	cumulus	5.00	27:45	144		05:33	10.81	ir
03/08/17	14M	cumulus	23.00	2:04:40	153		05:25	11.07	ir
02/08/17	14.9M	cumulus	24.01	2:03:58	160		05:09	11.62	ir
01/08/17	10M	cumulus	16.30	1:19:11	164		04:51	12.35	ir
31/07/17	6M	cumulus	9.65	44:14	154		04:35	13.09	ir
			157.51
30/07/17	14M	cumulus	22.54	1:56:44	155		05:10	11.59	ir
29/07/17	5k	cumulus	5.01	25:44	141		05:08	11.68	ir
28/07/17	8M	cumulus	13.00	1:07:35	150		05:11	11.54	ir
27/07/17	5M	cumulus	8.05	41:30	148		05:09	11.64	ir
26/07/17	7.24M	cumulus	11.65	1:02:20	136		05:21	11.21	ir
25/07/17	8.41M	cumulus	13.54	1:00:01	165		04:25	13.54	ir
24/07/17	14M	cumulus	22.52	1:52:15	157		04:59	12.04	ir
			96.31
23/07/17	18.15M	cumulus	29.22	2:18:45	148		04:44	12.64	ir
22/07/17	6M	cumulus	9.66	47:37	151		04:55	12.17	ir
21/07/17	6k	cumulus	6.00	29:48	148		04:58	12.08	ir
20/07/17	10k+10k+3k	cumulus	23.26	1:51:11	160		04:46	12.55	ir
19/07/17	6k	cumulus	6.00	28:21	154		04:43	12.70	ir
18/07/17	13.8M	cumulus	22.21	1:51:57			05:02	11.90	ir
17/07/17	13.8M	cumulus	22.20	1:58:36	136		05:20	11.23	ir
			118.55
16/07/17	50k	cumulus	50.24	4:25:43			05:17	11.34	ir
16/07/17	Iesildīšanās	cumulus	2.32	12:42			05:28	10.96	ir
15/07/17	6k (4:28-3:49/km)	cumulus	6.01	25:04			04:10	14.39	ir
14/07/17	5k	cumulus	5.01	21:32			04:17	13.96	ir
13/07/17	10.47M	cumulus	16.86	1:36:27	142		05:43	10.49	ir
12/07/17	2.01M	cumulus	3.23	12:58	162		04:00	14.95	ir
12/07/17	13.86M	cumulus	22.31	1:47:58	152		04:50	12.40	ir
11/07/17	13.1M	cumulus	21.37	2:00:00	137		05:36	10.69	ir
10/07/17	16M	cumulus	26.17	2:02:33	147		04:40	12.81	ir
			153.52
09/07/17	6.25M	cumulus	10.20	50:00	147		04:54	12.24	ir
08/07/17	15M	cumulus	24.33	2:01:46	149		05:00	11.99	ir
07/07/17	4.6M	cumulus	7.35	37:16	139		05:04	11.83	ir
06/07/17	14.48M	cumulus	23.31	1:55:07	146		04:56	12.15	ir
05/07/17	13.36M	cumulus	21.50	1:43:47	149		04:49	12.43	ir
04/07/17	4x1.1M; + old-school sprinting drills	cumulus	6.72	25:33	168		03:48	15.78	ir
03/07/17	17M	cumulus	27.37	2:11:03	153		04:47	12.53	ir
			120.78
02/07/17	3.6M	cumulus	5.74	25:35	156		04:27	13.46	ir
01/07/17	3.51M	cumulus	5.65	27:09	148		04:48	12.49	ir
30/06/17	6.4M	cumulus	10.29	50:07	142		04:52	12.32	ir
29/06/17	12.5M	cumulus	20.13	1:46:17	137		05:16	11.36	ir
28/06/17	12.4M	cumulus	20.00	1:37:44	146		04:53	12.28	ir
27/06/17	3M	cumulus	4.80	22:29	150		04:41	12.81	ir
27/06/17	13.1M	cumulus	21.34	1:44:48	143		04:54	12.22	ir
26/06/17	14M	cumulus	23.12	1:51:55	143		04:50	12.39	ir
			111.07
25/06/17	10.5M (pt2)	cumulus	17.00	1:21:21	154		04:47	12.54	ir
25/06/17	10.5M (pt1)	cumulus	17.00	1:20:51	154		04:45	12.62	ir
24/06/17	13.1M tempo run (PB)	cumulus	21.11	1:32:37	162		04:23	13.68	ir
23/06/17	13.1M	cumulus	21.10	1:44:33	149		04:57	12.11	ir
22/06/17	15M	cumulus	24.58	2:00:00	148		04:52	12.29	ir
21/06/17	13.1M	cumulus	21.15	1:42:49	155		04:51	12.34	ir
20/06/17	6M Fartlek	cumulus	10.06	51:12	159		05:05	11.79	ir
19/06/17	3M	cumulus	5.24	25:05	156		04:47	12.53	ir
			137.24
18/06/17	10M (H)	cumulus	16.10	1:20:57	153		05:01	11.93	ir
17/06/17	3M	cumulus	5.99	30:43	143		05:07	11.70	ir
16/06/17	6M	cumulus	10.65	57:12	143		05:22	11.17	ir
15/06/17	26.2M	cumulus	42.21	3:31:15	156		05:00	11.99	ir
14/06/17	13.1M	cumulus	21.10	1:40:04	154		04:44	12.65	ir
13/06/17	Fartlek 6M (4M;28:06)	cumulus	9.66	44:41	162		04:37	12.97	ir
12/06/17	13.1M	cumulus	21.13	1:47:21	154		05:04	11.81	ir
			126.84
11/06/17	13.1M	cumulus	21.13	1:46:03	154		05:01	11.95	ir
10/06/17	4.54M	cumulus	7.30	35:25	157		04:51	12.37	ir
09/06/17	Endure and survive 5	cumulus	19.32	1:41:12	153		05:14	11.45	ir
08/06/17	Endure and survive 4	cumulus	25.75	2:11:30	158		05:06	11.75	ir
07/06/17	4M+2	cumulus	9.67	46:45	163		04:50	12.41	ir
06/06/17	6M+3	cumulus	14.23	1:20:00	150		05:37	10.67	ir
05/06/17	3M	cumulus	4.84	25:53	148		05:20	11.22	ir
			102.24
04/06/17	10 mi	cumulus	16.11	1:19:18	158		04:55	12.19	ir
03/06/17	3mi + training mask (2,7 km altitude)	cumulus	4.84	23:41	157		04:53	12.26	ir
02/06/17	4mi	cumulus	6.67	28:24	172		04:15	14.09	ir
01/06/17	long hills x 10	cumulus	6.81	35:11	166		05:09	11.61	ir
30/05/17	barefoot nightmare	cumulus	10.21	52:58	146		05:11	11.57
			44.64
28/05/17	7.5 mph	cumulus	13.58	1:07:36			04:58	12.05	ir
25/05/17	7.6 mph	cumulus	13.34	1:05:23			04:54	12.24	ir
23/05/17	Endure and survive 3	cumulus	32.42	2:40:25			04:56	12.13	ir
			59.34
21/05/17	8.1 mph	cumulus	10.73	49:06			04:34	13.11	ir
19/05/17	Endure and survive 2	cumulus	20.06	1:38:03			04:53	12.28	ir
16/05/17	Endure and survive 1	cumulus	26.93	2:24:16			05:21	11.20	ir
			57.72
14/05/17	Lattelecom Rīgas maratons 2017 (13.-14. maijs), Latvijas čempionāts	cumulus	21.09	1:40:08			04:44	12.64	ir
10/05/17	weighted vest run	cumulus	18.22	1:36:01			05:16	11.39	ir
			39.31
02/05/17	atpūtas skrējiens	cumulus	13.57	1:11:08			05:14	11.45	ir
01/05/17	5k	cumulus	5.31	21:15			04:00	14.99	ir
			18.88
28/04/17	zona 2	cumulus	15.76	1:51:51	129		07:05	8.45	ir
			15.76
28/03/17	7.0 mph	cumulus	8.88	46:39	174		05:15	11.42	ir
			8.88
26/03/17	7.0 mph	cumulus	21.50	1:53:29	169		05:16	11.37	ir
24/03/17	7.5 mph	cumulus	16.29	1:20:31	177		04:56	12.14	ir
22/03/17	7.2 mph	cumulus	16.16	1:22:39	182		05:06	11.73	ir
			53.95

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