Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
17/08/24	EČ 24h rogainingā	MBirums	57.82	9:25:01		707	09:46	6.14	ir
			57.82
31/05/24	Morning Run	MBirums	4.14	23:38		13	05:42	10.51	ir
29/05/24	Morning Run	MBirums	3.08	18:19		9	05:56	10.09	ir
			7.22
18/05/24	Laiks ????	MBirums	10.16	58:02		35	05:42	10.50	ir
16/05/24	Evening Run	MBirums	10.18	1:04:29		59	06:20	9.47	ir
15/05/24	Morning Run	MBirums	5.69	31:50		12	05:35	10.72	ir
13/05/24	Evening Run	MBirums	9.72	59:39		75	06:08	9.78	ir
			35.75
11/05/24	Morning Run	MBirums	10.16	1:00:12		49	05:55	10.13	ir
09/05/24	Atskaite par RV	MBirums	6.97	42:05		37	06:02	9.94	ir
08/05/24	Morning Run	MBirums	3.08	18:12		10	05:54	10.15	ir
06/05/24	Morning Run	MBirums	5.32	30:55		21	05:48	10.32	ir
			25.53
03/05/24	Morning Run	MBirums	3.09	18:52		8	06:06	9.83	ir
			3.09
02/11/23	Lunch Run	MBirums	6.59	36:23		14	05:31	10.87	ir
31/10/23	Morning Run	MBirums	7.31	40:35		19	05:33	10.81	ir
			13.90
28/10/23	Lunch Run	MBirums	5.85	33:08		16	05:39	10.59	ir
			5.85
09/10/23	Burkāns burkānam brālis.	MBirums	10.06	1:03:38		175	06:19	9.49	ir
			10.06
02/10/23	Carrot Village Gang un viens klibais ar kruķiem.	MBirums	10.23	1:05:53		100	06:26	9.32	ir
			10.23
25/09/23	Burkanciem&Co un trīs stīvie ar riteņiem ????‍♂️	MBirums	9.13	59:54		51	06:33	9.15	ir
			9.13
20/09/23	Morning Run	MBirums	6.29	38:25		70	06:06	9.82	ir
19/09/23	Morning Run	MBirums	6.43	39:05		63	06:04	9.87	ir
			12.72
16/09/23	Afternoon Run	MBirums	7.56	40:08		13	05:18	11.30	ir
14/09/23	Evening Run	MBirums	6.81	38:42		30	05:40	10.56	ir
12/09/23	Evening Run	MBirums	5.48	30:20		16	05:32	10.84	ir
			19.85
10/09/23	Evening Run	MBirums	6.00	36:03		32	06:00	9.99	ir
09/09/23	Afternoon Run	MBirums	4.85	26:58		21	05:33	10.79	ir
07/09/23	Evening Run	MBirums	4.80	27:11		15	05:39	10.59	ir
05/09/23	Evening Run	MBirums	4.03	23:52		19	05:55	10.13	ir
			19.68
16/05/23	Afternoon Run	MBirums	7.53	42:54		52	05:41	10.53	ir
			7.53
12/05/23	Afternoon Run	MBirums	8.28	47:22		70	05:43	10.49	ir
10/05/23	Afternoon Run	MBirums	6.59	36:54		40	05:35	10.72	ir
08/05/23	Evening Run	MBirums	11.09	1:09:52	161	102	06:17	9.52	ir
			25.96
22/04/23	Afternoon Trail Run	MBirums	14.16	1:16:39	177	172	05:24	11.08	ir
22/04/23	Lunch Run	MBirums	0.94	07:47	141	16	08:16	7.25	ir
			15.10
05/04/23	Evening Run	MBirums	7.51	44:02	146	24	05:51	10.23	ir
			7.51
29/03/23	Evening Run	MBirums	5.74	30:27	161	21	05:18	11.31	ir
27/03/23	Evening Run	MBirums	7.91	44:26	160	38	05:37	10.68	ir
			13.65
25/01/23	Evening Run	MBirums	3.19	18:07	151	6	05:40	10.56	ir
			3.19
04/01/23	PS9 12.4. (50)	MBirums	7.79	41:00	142	25	05:15	11.40	ir
03/01/23	Evening Run	MBirums	10.33	53:03	143	47	05:08	11.68	ir
03/01/23	PS9 12.2. (48)	MBirums	20.11	1:44:48	146	183	05:12	11.51	ir
02/01/23	PS9 12.1. (47)	MBirums	20.31	1:35:42	149	74	04:42	12.73	ir
			58.54
01/01/23	PS9 11.5. (46)	MBirums	22.20	1:56:13	138	87	05:14	11.46	ir
31/12/22	PS9 11.4. (45)	MBirums	12.56	58:40	154	43	04:40	12.85	ir
29/12/22	PS9 11.3. (44)	MBirums	18.07	1:29:57	152	88	04:58	12.05	ir
28/12/22	PS9 11.2. (43)	MBirums	15.81	1:22:23	145	67	05:12	11.51	ir
27/12/22	PS9 11.1. (42)	MBirums	12.68	1:00:09	152		04:44	12.65	ir
			81.32
25/12/22	PS9 10.6. (41)	MBirums	20.07	1:34:06	154	33	04:41	12.80	ir
24/12/22	PS9 10.5. (40)	MBirums	20.46	1:58:00	140	100	05:46	10.40	ir
22/12/22	PS9 10.3. (38)	MBirums	13.56	1:07:16	162		04:57	12.10	ir
20/12/22	PS9 10.2. (37)	MBirums	15.42	1:13:33	161		04:46	12.58	ir
			69.51
14/12/22	PS9 9.2. (35)	MBirums	16.37	1:18:53	156	64	04:49	12.45	ir
12/12/22	PS9 9.1. (34)	MBirums	10.67	1:07:57	131	37	06:22	9.42	ir
			27.04
11/12/22	PS9 8.5. (33)	MBirums	20.02	1:39:59	148	80	04:59	12.01	ir
10/12/22	PS9 8.4. (32)	MBirums	20.42	1:39:51	154	82	04:53	12.27	ir
08/12/22	PS9 8.3. (31)	MBirums	10.19	46:10	157		04:31	13.24	ir
07/12/22	PS9 8.2. (30)	MBirums	16.14	1:17:45	154	68	04:49	12.46	ir
05/12/22	PS9 8.1. (29)	MBirums	10.62	1:05:38	136	55	06:10	9.71	ir
			77.39
04/12/22	PS9 7.5. (28)	MBirums	16.78	1:24:33	158	75	05:02	11.91	ir
03/12/22	PS9 7.4. (27)	MBirums	10.08	48:39	155	10	04:49	12.43	ir
02/12/22	PS9 7.3. (26)	MBirums	12.31	57:38	160		04:40	12.82	ir
30/11/22	PS9 7.2. (25)	MBirums	8.41	48:49	141	42	05:48	10.34	ir
30/11/22	PS9 7.1. (24)	MBirums	8.54	1:09:11	143		08:06	7.41	ir
			56.12
27/11/22	PS9 6.5. (23)	MBirums	15.28	1:20:22	146	50	05:15	11.41	ir
26/11/22	PS9 6.4. (22)	MBirums	15.44	1:18:50	154	64	05:06	11.75	ir
25/11/22	Evening Run	MBirums	0.47	1:18:21	86		2:46:42	0.36	ir
24/11/22	PS9 6.3. (21)	MBirums	8.24	42:19	145	33	05:08	11.68	ir
23/11/22	PS9 6.2. (20)	MBirums	12.61	1:07:07	148	45	05:19	11.27	ir
21/11/22	PS9 6.1. (19)	MBirums	10.11	1:03:15	133	54	06:15	9.59	ir
			62.15
20/11/22	PS9 5.3. (18)	MBirums	8.13	44:24	161	29	05:27	10.99	ir
18/11/22	PS9 5.2. (17)	MBirums	12.16	1:16:01	141	89	06:15	9.60	ir
15/11/22	Evening Run	MBirums	6.24	35:31	133	24	05:41	10.54	ir
			26.53
09/11/22	PS9 4.1. (15)	MBirums	15.52	1:24:37	142	82	05:27	11.00	ir
			15.52
06/11/22	PS9 3.4. (14)	MBirums	5.21	28:19	139	18	05:26	11.04	ir
05/11/22	PS9 3.3. (13)	MBirums	41.09	3:48:52	151	122	05:34	10.77	ir
03/11/22	PS9 3.2. (12)	MBirums	18.37	1:22:35	158	4	04:29	13.35	ir
01/11/22	PS9 3.1. (11)	MBirums	12.87	58:35	157	56	04:33	13.18	ir
			77.54
30/10/22	PS9 2.5. (10)	MBirums	12.04	59:41	147	41	04:57	12.10	ir
29/10/22	PS9 2.4. (9)	MBirums	10.14	49:19	151	33	04:51	12.34	ir
27/10/22	PS9 2.3. (8)	MBirums	6.11	32:11	141	23	05:16	11.39	ir
26/10/22	PS9 2.2. (7)	MBirums	11.32	52:50	156	7	04:40	12.86	ir
26/10/22	WU	MBirums	2.15	12:42	132	4	05:54	10.16	ir
25/10/22	PS9 2.1. (6)	MBirums	20.12	1:35:03	159	68	04:43	12.70	ir
			61.88
23/10/22	PS9 1.5. (5)	MBirums	10.48	53:08	146	38	05:04	11.83	ir
22/10/22	PS9 1.4. (4)	MBirums	10.14	48:19	156	32	04:45	12.59	ir
20/10/22	Stadions	MBirums	10.30	51:30	150		05:00	12.00	ir
18/10/22	PS9 1.2.	MBirums	15.15	1:10:29	153	61	04:39	12.90	ir
17/10/22	Aiziet! PS9 1.1. (1)	MBirums	10.16	52:06	144	35	05:07	11.70	ir
			56.23
15/10/22	Morning Trail Run	MBirums	16.60	1:54:04	152	409	06:52	8.73	ir
13/10/22	Afternoon Run	MBirums	8.08	42:15	142	32	05:13	11.47	ir
11/10/22	Evening Run	MBirums	6.91	35:55	139	27	05:11	11.54	ir
			31.59
08/10/22	Morning Run	MBirums	10.49	57:24	142	43	05:28	10.97	ir
06/10/22	Evening Run ????????️☔️	MBirums	7.12	38:08	138	42	05:21	11.20	ir
04/10/22	Evening Run	MBirums	8.73	47:00	135	30	05:23	11.14	ir
			26.34
02/10/22	Afternoon Run	MBirums	12.33	1:07:35	134	65	05:28	10.95	ir
01/10/22	Lielais ciems - Lūsis	MBirums	26.69	2:04:50	165	380	04:40	12.83	ir
01/10/22	Afternoon Run	MBirums	2.03	12:14	144	18	06:01	9.96	ir
01/10/22	Lunch Run	MBirums	2.36	13:32	142	13	05:44	10.46	ir
29/09/22	Afternoon Run	MBirums	10.83	52:46	146	28	04:52	12.31	ir
28/09/22	Evening Trail Run	MBirums	12.65	1:16:19	132	81	06:01	9.95	ir
26/09/22	Evening Run	MBirums	12.91	1:10:01	133	67	05:25	11.06	ir
			79.80
25/09/22	Izkustēšanās pēc vakardienas SKM	MBirums	7.25	39:24	132	27	05:26	11.04	ir
24/09/22	SKM 2022 - 35km	MBirums	35.35	3:51:31	156	1273	06:32	9.16	ir
22/09/22	1/2 piknika	MBirums	11.19	1:00:30	140	2	05:24	11.10	ir
21/09/22	Evening Run	MBirums	7.10	38:44	135	28	05:27	11.00	ir
20/09/22	Puse no piknika	MBirums	12.24	1:01:50	145	66	05:03	11.88	ir
19/09/22	????	MBirums	13.68	1:14:37	136	52	05:27	11.00	ir
			86.81
18/09/22	SKM mazais aplis	MBirums	16.60	1:51:33	149	496	06:43	8.93	ir
17/09/22	Rīta duša	MBirums	15.51	1:21:01	146	62	05:13	11.49	ir
16/09/22	Morning Run	MBirums	7.27	40:43	135	37	05:36	10.71	ir
14/09/22	Evening Run	MBirums	7.35	38:12	139	31	05:11	11.54	ir
13/09/22	Evening Run	MBirums	12.23	1:03:49	147	67	05:13	11.50	ir
12/09/22	Evening Run	MBirums	11.49	1:05:11	135	40	05:40	10.58	ir
			70.45
11/09/22	Lunch Run	MBirums	6.11	34:01	136	23	05:34	10.78	ir
10/09/22	Tērvetes - Lūsis	MBirums	25.59	2:08:33	165	449	05:01	11.94	ir
10/09/22	Afternoon Run	MBirums	1.63	10:02	137	4	06:09	9.75	ir
10/09/22	Lunch Run	MBirums	1.55	09:15	139	8	05:58	10.05	ir
09/09/22	Evening Run	MBirums	7.22	37:33	141	31	05:12	11.54	ir
07/09/22	Evening Run	MBirums	10.73	56:59	147	51	05:18	11.30	ir
06/09/22	Evening Run	MBirums	14.53	1:09:07	152	58	04:45	12.61	ir
			67.36
04/09/22	Rīta rosme ar Arturu	MBirums	15.81	1:27:38	139	80	05:32	10.82	ir
03/09/22	Garbikšu sezona sākusies.	MBirums	7.03	38:47	141	29	05:31	10.88	ir
01/09/22	Evening Run	MBirums	6.12	34:14	135	18	05:35	10.73	ir
			28.96
27/08/22	WC 100K	MBirums	100.61	8:54:39	148	224	05:18	11.29	ir
26/08/22	-1	MBirums	7.24	42:34	137	47	05:52	10.21	ir
23/08/22	-3	MBirums	8.11	44:23	138	29	05:28	10.96	ir
			115.96
21/08/22	-5	MBirums	14.23	1:24:07	128	67	05:54	10.15	ir
20/08/22	-6	MBirums	22.01	1:52:10	141	76	05:05	11.77	ir
18/08/22	-8	MBirums	12.00	1:06:11	139	43	05:30	10.88	ir
17/08/22	-9	MBirums	15.27	1:19:10	147	50	05:11	11.57	ir
16/08/22	-10	MBirums	10.14	54:13	146	33	05:20	11.22	ir
			73.65
14/08/22	-12	MBirums	15.52	1:23:34	135	80	05:23	11.14	ir
13/08/22	-13 Strīķupes Stirnu Buks	MBirums	17.45	1:34:02	162	348	05:23	11.13	ir
13/08/22	Lunch Run	MBirums	1.53	09:36	140	14	06:16	9.56	ir
13/08/22	Susurs	MBirums	0.50	03:49	132	8	07:38	7.86	ir
12/08/22	-14	MBirums	7.09	37:09	139	28	05:14	11.45	ir
11/08/22	-15	MBirums	10.15	53:51	138	35	05:18	11.31	ir
10/08/22	-16	MBirums	16.70	1:20:37	150	62	04:49	12.43	ir
09/08/22	-17	MBirums	10.54	56:55	134	40	05:24	11.11	ir
08/08/22	-18	MBirums	21.20	1:50:06	140	87	05:11	11.55	ir
			100.68
07/08/22	-19	MBirums	9.20	54:50	131	51	05:57	10.07	ir
06/08/22	-20	MBirums	28.62	2:27:54	153	94	05:10	11.61	ir
04/08/22	-22	MBirums	7.34	39:40	137	30	05:24	11.10	ir
03/08/22	-23	MBirums	14.32	1:09:27	152	47	04:50	12.37	ir
02/08/22	-24	MBirums	12.45	1:09:35	139	65	05:35	10.74	ir
01/08/22	-25	MBirums	20.29	1:52:26	146	117	05:32	10.83	ir
			92.22
31/07/22	-26	MBirums	7.56	41:46	126	36	05:31	10.86	ir
30/07/22	-27	MBirums	25.13	2:02:59	149	97	04:53	12.26	ir
28/07/22	-29	MBirums	8.11	44:58	129	27	05:32	10.82	ir
27/07/22	-30	MBirums	16.54	1:22:42	141	64	05:00	12.00	ir
26/07/22	-31	MBirums	10.51	57:35	135	41	05:28	10.95	ir
25/07/22	-32	MBirums	12.55	1:00:44	145	51	04:50	12.40	ir
			80.40
24/07/22	-33	MBirums	9.64	53:29	136	38	05:32	10.81	ir
23/07/22	-34	MBirums	22.65	1:58:32	139	90	05:13	11.47	ir
21/07/22	-36	MBirums	7.03	35:35	147	26	05:03	11.85	ir
20/07/22	-37	MBirums	12.02	1:03:09	146	59	05:15	11.42	ir
19/07/22	-38	MBirums	10.47	55:50	140	47	05:19	11.25	ir
18/07/22	-39	MBirums	10.16	51:27	145	38	05:03	11.85	ir
			71.97
16/07/22	Morning Run	MBirums	18.53	1:40:20	145	81	05:24	11.08	ir
15/07/22	-42	MBirums	10.15	51:41	148	42	05:05	11.78	ir
13/07/22	Morning Run	MBirums	5.97	39:03	132	68	06:32	9.17	ir
11/07/22	Evening Run	MBirums	8.40	46:04	139	36	05:29	10.94	ir
			43.05
09/07/22	Afternoon Trail Run	MBirums	24.21	2:52:51	162	1266	07:08	8.40	ir
07/07/22	-50	MBirums	7.28	39:48	139	38	05:28	10.97	ir
06/07/22	Evening Run	MBirums	10.45	52:33	143	49	05:01	11.93	ir
05/07/22	Evening Run	MBirums	13.57	1:07:06	149	61	04:56	12.13	ir
			55.51
03/07/22	Morning Run	MBirums	10.23	55:09	136	39	05:23	11.13	ir
02/07/22	Morning Run	MBirums	18.11	1:40:53	139	87	05:34	10.77	ir
30/06/22	Evening Run	MBirums	10.15	54:23	143	30	05:21	11.20	ir
29/06/22	Afternoon Run	MBirums	10.47	56:41	143	42	05:24	11.08	ir
28/06/22	Morning Run	MBirums	6.74	37:30	139	28	05:33	10.78	ir
			55.70
26/06/22	Morning Trail Run	MBirums	16.12	1:56:09	157	327	07:12	8.33	ir
			16.12
18/06/22	Lunch Trail Run	MBirums	32.26	3:47:03	156	834	07:02	8.52	ir
18/06/22	Lunch Trail Run	MBirums	0.91	07:42	140	34	08:27	7.09	ir
17/06/22	Evening Run	MBirums	5.70	31:12	138	20	05:28	10.96	ir
16/06/22	Evening Run	MBirums	10.15	48:52	152	36	04:48	12.46	ir
14/06/22	Evening Run	MBirums	6.91	38:07	137	32	05:30	10.88	ir
			55.93
12/06/22	Evening Run	MBirums	13.47	1:08:31	144	30	05:05	11.80	ir
11/06/22	Morning Trail Run	MBirums	23.81	2:12:00	147	143	05:32	10.82	ir
09/06/22	Afternoon Run	MBirums	10.14	51:52	148	34	05:06	11.73	ir
08/06/22	Evening Trail Run	MBirums	13.26	1:10:09	146	153	05:17	11.34	ir
07/06/22	Evening Run	MBirums	11.85	1:03:51	144	33	05:23	11.14	ir
			72.53
04/06/22	Morning Run	MBirums	13.01	1:13:39	142	83	05:39	10.60	ir
02/06/22	Afternoon Run	MBirums	12.50	1:07:23	144	76	05:23	11.13	ir
31/05/22	Evening Run	MBirums	11.80	57:22	154	45	04:51	12.34	ir
30/05/22	Evening Run	MBirums	5.97	32:41	138	22	05:28	10.96	ir
			43.28
27/05/22	Afternoon Run	MBirums	11.21	1:01:24	142	64	05:28	10.95	ir
26/05/22	Morning Run	MBirums	9.91	55:42	144	29	05:37	10.68	ir
24/05/22	Evening Run	MBirums	11.01	1:01:26	146	92	05:34	10.75	ir
			32.13
22/05/22	Lunch Run	MBirums	7.28	41:25	140	39	05:41	10.55	ir
21/05/22	Afternoon Run	MBirums	0.79	05:45	140	10	07:16	8.24	ir
21/05/22	Riekstukalna Lusis	MBirums	26.43	2:29:43	165	444	05:39	10.59	ir
21/05/22	Lunch Run	MBirums	1.07	06:57	144	13	06:29	9.24	ir
21/05/22	Susurs	MBirums	0.69	06:29	136	34	09:23	6.39	ir
19/05/22	Afternoon Run	MBirums	4.46	25:00	157	30	05:36	10.70	ir
19/05/22	Afternoon Run	MBirums	3.77	23:06	153	42	06:07	9.79	ir
19/05/22	Afternoon Run	MBirums	3.01	19:01	150	14	06:19	9.50	ir
19/05/22	Afternoon Run	MBirums	3.02	19:08	143	20	06:20	9.47	ir
19/05/22	Afternoon Run	MBirums	3.02	19:08	138	15	06:20	9.47	ir
19/05/22	Afternoon Run	MBirums	3.03	20:02	135	16	06:36	9.07	ir
19/05/22	Lunch Run	MBirums	3.01	18:46	134	8	06:14	9.62	ir
18/05/22	Evening Run	MBirums	6.27	34:56	140	29	05:34	10.77	ir
17/05/22	Evening Run	MBirums	9.40	53:33	140	48	05:41	10.53	ir
			75.25
14/05/22	Mazais Ultru pikniciņš	MBirums	10.22	1:01:53	142	57	06:03	9.91	ir
12/05/22	Valmieras Magnēts - Dauguļi	MBirums	7.18	50:43	134	110	07:03	8.49	ir
12/05/22	Evening Run	MBirums	1.09	06:44	121	4	06:10	9.71	ir
11/05/22	Evening Run	MBirums	5.11	29:03	140	25	05:41	10.55	ir
10/05/22	Evening Run	MBirums	9.94	55:07	154	34	05:32	10.82	ir
			33.54
08/05/22	Afternoon Run	MBirums	4.64	27:01	151	21	05:49	10.30	ir
07/05/22	Afternoon Run	MBirums	7.77	43:43	154	52	05:37	10.66	ir
05/05/22	Valmieras Magnēts - Baiļi.	MBirums	7.92	48:41	172	72	06:08	9.76	ir
			20.33
28/04/22	Valmieras Magnēts - Pūpoli	MBirums	8.17	55:09	172	68	06:45	8.89	ir
26/04/22	Projekts RV šogad tiek kancelēts	MBirums	4.69	28:03	144	14	05:58	10.03	ir
			12.86
12/04/22	RV -60	MBirums	8.08	45:31	147	23	05:37	10.65	ir
			8.08
10/04/22	RV -62	MBirums	10.03	54:49	153	38	05:27	10.98	ir
09/04/22	RV -63	MBirums	5.97	36:18	146	37	06:04	9.87	ir
			16.00
03/04/22	RV -69	MBirums	5.31	31:35	136	18	05:56	10.09	ir
02/04/22	RV -70	MBirums	15.89	1:32:29	148	128	05:49	10.31	ir
31/03/22	RV -72	MBirums	11.34	57:46	155	42	05:05	11.78	ir
30/03/22	RV -73	MBirums	6.16	33:56	146	25	05:30	10.89	ir
29/03/22	RV -74	MBirums	7.11	36:41	155	24	05:09	11.63	ir
			45.81
27/03/22	RV -76	MBirums	5.04	29:17	139	14	05:48	10.33	ir
26/03/22	RV -77	MBirums	13.27	1:11:37	151	100	05:23	11.12	ir
24/03/22	RV -79	MBirums	8.10	47:24	148	51	05:51	10.25	ir
23/03/22	RV -80	MBirums	6.58	35:45	143	27	05:25	11.04	ir
22/03/22	RV -81	MBirums	7.17	41:00	140	20	05:43	10.49	ir
			40.16
19/03/22	RV -84	MBirums	7.65	40:28	148	30	05:17	11.34	ir
17/03/22	RV -86	MBirums	6.27	36:39	137	20	05:50	10.26	ir
15/03/22	RV -88	MBirums	5.04	30:27	133	15	06:02	9.93	ir
			18.96
13/03/22	RV -90	MBirums	6.33	37:23	140	16	05:54	10.16	ir
12/03/22	RV -91	MBirums	11.31	1:03:14	153	45	05:35	10.73	ir
10/03/22	RV -93	MBirums	7.15	36:19	157	31	05:04	11.81	ir
08/03/22	RV -95	MBirums	6.10	34:36	139	16	05:40	10.58	ir
			30.89
05/03/22	RV -98	MBirums	10.14	54:13	149	43	05:20	11.22	ir
03/03/22	RV -100	MBirums	8.57	46:40	148	29	05:26	11.02	ir
01/03/22	RV -102	MBirums	6.19	36:09	142	22	05:50	10.27	ir
			24.90
27/02/22	RV -104	MBirums	6.16	35:22	142	24	05:44	10.45	ir
26/02/22	RV -105	MBirums	9.39	54:01	147	38	05:45	10.43	ir
24/02/22	RV -107 ????????	MBirums	7.17	40:04	148	41	05:35	10.74	ir
22/02/22	Morning Run	MBirums	6.08	36:44	147	27	06:02	9.93	ir
			28.80
20/02/22	Lunch Run	MBirums	5.55	34:01	147	27	06:07	9.79	ir
19/02/22	Morning Run	MBirums	7.83	46:29	150	46	05:56	10.11	ir
17/02/22	Morning Run	MBirums	5.82	35:13	149	41	06:03	9.92	ir
15/02/22	Morning Run	MBirums	4.88	29:58	145	26	06:08	9.77	ir
			24.08
13/02/22	Morning Run	MBirums	4.01	25:15	145	29	06:17	9.53	ir
12/02/22	Manēža	MBirums	6.08	41:37	146		06:50	8.77	ir
10/02/22	Morning Run	MBirums	4.83	32:26	150	32	06:42	8.94	ir
08/02/22	Morning Run	MBirums	4.90	31:39	151	26	06:27	9.29	ir
			19.82
11/01/22	Lunch Run	MBirums	5.13	29:53	151	30	05:49	10.30	ir
			5.13
09/01/22	Afternoon Run	MBirums	5.82	33:31	152	25	05:45	10.42	ir
			5.82
28/12/21	Afternoon Run	MBirums	34.08	3:36:24	153	494	06:20	9.45	ir
			34.08
23/12/21	Evening Run	MBirums	1.00	31:25	122		31:25	1.91	ir
23/12/21	Evening Run	MBirums	2.61	12:33	178		04:48	12.48	ir
23/12/21	Evening Run	MBirums	2.31	19:06	135		08:16	7.26	ir
21/12/21	Evening Run	MBirums	8.32	59:44	141		07:10	8.36	ir
			14.24
18/12/21	Morning Run	MBirums	11.29	1:10:52	140	51	06:16	9.56	ir
16/12/21	Evening Run	MBirums	6.05	40:35	133	26	06:42	8.94	ir
14/12/21	Morning Run	MBirums	4.89	29:52	147	26	06:06	9.82	ir
			22.23
01/12/21	Morning Run	MBirums	5.40	30:54	146	28	05:43	10.49	ir
			5.40
27/11/21	Morning Run	MBirums	16.23	1:37:21	158	475	05:59	10.00	ir
25/11/21	Evening Run	MBirums	8.51	42:00	156	48	04:56	12.16	ir
23/11/21	Morning Run	MBirums	7.69	43:55	143	41	05:42	10.51	ir
			32.43
20/11/21	Izvairoties no stobriem	MBirums	14.93	1:47:15	147	376	07:11	8.35	ir
18/11/21	Latvija 103	MBirums	67.61	6:55:30	145	184	06:08	9.76	ir
16/11/21	Morning Run	MBirums	7.03	39:53	142	28	05:40	10.58	ir
			89.57
14/11/21	Afternoon Run	MBirums	8.47	1:01:42	158	502	07:17	8.24	ir
13/11/21	Ultru Pikniks #3	MBirums	17.20	1:44:59	145	160	06:06	9.83	ir
12/11/21	Lunch Run	MBirums	3.20	19:18	149		06:01	9.95	ir
12/11/21	Lunch Run	MBirums	3.07	12:02	175		03:55	15.31	ir
12/11/21	Lunch Run	MBirums	2.79	16:12	142	2	05:48	10.33	ir
10/11/21	Lunch Run	MBirums	4.90	29:55	142	25	06:06	9.83	ir
09/11/21	9.11	MBirums	8.12	46:20	148	33	05:42	10.52	ir
			47.75
07/11/21	Recovery	MBirums	6.46	36:48	140	20	05:41	10.53	ir
06/11/21	Ultru pikniks	MBirums	20.19	2:05:49	145	153	06:13	9.63	ir
05/11/21	Morning Run	MBirums	8.09	46:26	145	39	05:44	10.45	ir
03/11/21	Morning Run	MBirums	6.09	35:46	146	21	05:52	10.22	ir
02/11/21	Morning Run	MBirums	7.43	43:24	137	33	05:50	10.27	ir
			48.26
31/10/21	Morning Run	MBirums	7.83	48:06	141	56	06:08	9.77	ir
30/10/21	Mākslinieciskā pauze godam ieturēta. Liekam jaunu bildi iekšā.	MBirums	7.28	41:09	149	33	05:39	10.61	ir
			15.11
06/10/21	Afternoon Run	MBirums	2.22	12:25	138	15	05:35	10.73	ir
06/10/21	Evening Run	MBirums	2.49	14:45	138	10	05:55	10.13	ir
06/10/21	Evening Run	MBirums	14.15	1:00:00	164	145	04:14	14.15	ir
			18.86
03/10/21	Lunch Run	MBirums	12.56	1:14:04	134	49	05:53	10.17	ir
02/10/21	Afternoon Run	MBirums	0.70	04:58	135	7	07:05	8.46	ir
02/10/21	Stirnu buks - Ogres zilie kalni	MBirums	26.10	2:09:29	165	489	04:57	12.09	ir
02/10/21	Lunch Run	MBirums	1.15	07:33	131	12	06:33	9.14	ir
02/10/21	Morning Run	MBirums	0.80	04:29	145	8	05:36	10.71	ir
29/09/21	Evening Run	MBirums	7.07	40:34	134	30	05:44	10.46	ir
			48.38
26/09/21	Lunch Run	MBirums	6.13	34:29	126	25	05:37	10.67	ir
25/09/21	SKM	MBirums	68.81	9:04:35	146	2854	07:54	7.58	ir
23/09/21	Evening Run	MBirums	10.69	58:07	147	130	05:26	11.04	ir
22/09/21	Evening Run	MBirums	10.65	57:58	151	107	05:26	11.02	ir
			96.28
19/09/21	Lunch Run	MBirums	12.18	1:06:08	142	88	05:25	11.05	ir
18/09/21	SKM pilnā apļa apskate	MBirums	19.53	2:28:03	141	808	07:34	7.91	ir
16/09/21	Morning Run	MBirums	13.23	1:11:15	139	48	05:23	11.14	ir
14/09/21	Morning Run	MBirums	8.20	47:07	130	35	05:44	10.44	ir
			53.14
12/09/21	Recovery	MBirums	7.08	38:52	134	24	05:29	10.93	ir
11/09/21	Afternoon Run	MBirums	1.16	08:16	151	3	07:07	8.42	ir
11/09/21	Lunch Run	MBirums	30.15	2:36:24	167	403	05:11	11.57	ir
11/09/21	Lunch Run	MBirums	1.23	07:41	145	13	06:14	9.61	ir
10/09/21	Evening Run	MBirums	10.11	52:45	143	34	05:13	11.50	ir
09/09/21	Evening Run	MBirums	7.18	35:13	152	30	04:54	12.23	ir
07/09/21	Evening Run	MBirums	10.06	53:55	136	35	05:21	11.20	ir
			66.97
04/09/21	ERC 24H - Otepē	MBirums	86.90	19:41:15	110	1649	13:35	4.41	ir
03/09/21	Evening Run	MBirums	4.12	45:53	106	87	11:08	5.39	ir
02/09/21	Morning Run	MBirums	8.09	43:28	145	39	05:22	11.17	ir
31/08/21	Evening Run	MBirums	10.26	52:45	147	60	05:08	11.67	ir
			109.37
29/08/21	Afternoon Run	MBirums	20.09	1:45:41	139	69	05:15	11.41	ir
28/08/21	Morning Run	MBirums	21.77	1:57:13	147	123	05:23	11.14	ir
25/08/21	Evening Run	MBirums	8.82	48:33	139	43	05:30	10.90	ir
24/08/21	Evening Run	MBirums	10.15	52:50	141	33	05:12	11.53	ir
			60.83
22/08/21	Afternoon Run	MBirums	18.51	1:36:17	147	113	05:12	11.53	ir
21/08/21	40. Skrējiens apkārt Vaidavas ezeram.	MBirums	11.65	55:53	156	86	04:47	12.51	ir
21/08/21	Evening Run	MBirums	1.44	09:34	121	17	06:38	9.03	ir
20/08/21	Evening Run	MBirums	10.15	49:07	147	31	04:50	12.40	ir
18/08/21	Evening Run	MBirums	10.44	57:13	135	52	05:28	10.95	ir
17/08/21	Pirmais pēc vilka	MBirums	6.91	39:59	127	33	05:47	10.37	ir
			59.10
14/08/21	Stirnu Buks - Vilks ( Latvijas čempionāts taku skriešanā )	MBirums	82.21	9:37:19	147	2179	07:01	8.54	ir
11/08/21	Evening Run	MBirums	9.93	50:19	145	32	05:04	11.84	ir
10/08/21	Evening Run	MBirums	10.93	1:02:32	134	76	05:43	10.49	ir
			103.07
08/08/21	Afternoon Run	MBirums	15.93	1:56:47	153	602	07:19	8.18	ir
05/08/21	Morning Run	MBirums	10.15	53:40	143	38	05:17	11.35	ir
04/08/21	Morning Run	MBirums	10.63	1:12:52	152	428	06:51	8.75	ir
03/08/21	Morning Run	MBirums	10.43	58:46	140	56	05:38	10.65	ir
			47.14
27/07/21	Normāls gāziens!	MBirums	10.14	57:29	135	29	05:40	10.58	ir
			10.14
24/07/21	Lunch Run	MBirums	33.98	3:39:55	141	734	06:28	9.27	ir
24/07/21	Morning Run	MBirums	1.68	10:31	134	26	06:15	9.58	ir
22/07/21	Lunch Run	MBirums	10.52	1:02:14	135	42	05:54	10.14	ir
20/07/21	Lunch Run	MBirums	5.68	33:50	127	19	05:57	10.07	ir
			51.86
17/07/21	Rīga - Valmiera	MBirums	107.32	9:40:25	147	371	05:24	11.09	ir
14/07/21	RV -2d 3h	MBirums	10.17	56:59	131	32	05:36	10.71	ir
13/07/21	RV -3D 3H:15m	MBirums	10.15	54:46	138	35	05:23	11.12	ir
			127.64
11/07/21	RV -5	MBirums	21.11	1:57:42	132	72	05:34	10.76	ir
10/07/21	RV -6	MBirums	10.14	53:16	143	28	05:15	11.42	ir
08/07/21	RV -8	MBirums	10.45	54:52	143	42	05:15	11.43	ir
07/07/21	RV -9	MBirums	10.10	52:22	144	28	05:11	11.57	ir
06/07/21	RV -10	MBirums	10.46	58:06	138	42	05:33	10.80	ir
			62.26
04/07/21	Rv -12	MBirums	10.15	58:42	130	31	05:46	10.37	ir
03/07/21	RV -13	MBirums	23.20	2:57:24	160	1263	07:38	7.85	ir
01/07/21	RV -15	MBirums	10.15	50:09	147	34	04:56	12.14	ir
30/06/21	RV -16	MBirums	12.14	1:07:02	139	42	05:31	10.87	ir
29/06/21	RV -17	MBirums	10.49	56:44	142	43	05:24	11.09	ir
			66.13
27/06/21	RV -19	MBirums	10.15	54:50	144	54	05:24	11.11	ir
			10.15
20/06/21	RV -26	MBirums	25.19	2:07:34	146	29	05:03	11.85	ir
19/06/21	RV -27	MBirums	10.75	1:00:04	137	66	05:35	10.74	ir
18/06/21	RV -28	MBirums	11.73	58:27	150	44	04:58	12.04	ir
17/06/21	RV -29	MBirums	8.09	43:57	137	31	05:25	11.04	ir
16/06/21	RV -23	MBirums	26.53	2:41:43	148	215	06:05	9.84	ir
15/06/21	RV -24	MBirums	7.99	43:23	143	35	05:25	11.05	ir
14/06/21	RV -25	MBirums	9.95	52:21	137	31	05:15	11.40	ir
			100.23
13/06/21	RV -26	MBirums	32.27	2:46:59	139	121	05:10	11.60	ir
12/06/21	RV -27	MBirums	15.48	1:24:27	137	58	05:27	11.00	ir
11/06/21	RV -28	MBirums	10.47	53:52	141	38	05:08	11.66	ir
10/06/21	RV -29	MBirums	11.98	58:18	147	38	04:51	12.33	ir
09/06/21	RV -30	MBirums	10.22	54:46	134	42	05:21	11.20	ir
08/06/21	RV -31	MBirums	10.44	57:41	138	42	05:31	10.86	ir
			90.86
05/06/21	Morning Run	MBirums	6.35	49:54	156	63	07:51	7.64	ir
03/06/21	RV -36	MBirums	11.43	1:00:11	142	70	05:15	11.40	ir
02/06/21	RV -37	MBirums	10.49	55:31	144	62	05:17	11.34	ir
01/06/21	RV -38	MBirums	10.43	56:16	138	41	05:23	11.12	ir
31/05/21	RV -39	MBirums	6.89	38:20	132	32	05:33	10.78	ir
			45.59
30/05/21	RV -40	MBirums	13.24	1:06:07	149	86	04:59	12.02	ir
29/05/21	RV -41	MBirums	24.57	2:16:41	148	364	05:33	10.79	ir
27/05/21	Evening Run	MBirums	6.00	1:53:01	133	69	18:50	3.19	ir
27/05/21	RV -43	MBirums	12.64	1:02:42	146	51	04:57	12.10	ir
26/05/21	RV -44	MBirums	11.34	1:03:10	140	94	05:34	10.77	ir
25/05/21	RV -45	MBirums	13.06	1:08:15	145	63	05:13	11.48	ir
24/05/21	RV -46	MBirums	10.16	54:23	147	52	05:21	11.21	ir
			91.01
23/05/21	RV -47	MBirums	9.66	51:38	153	148	05:20	11.23	ir
22/05/21	RV -48	MBirums	12.66	1:11:35	151	182	05:39	10.61	ir
20/05/21	Evening Run	MBirums	8.64	1:08:55	160	85	07:58	7.52	ir
19/05/21	RV -51	MBirums	6.45	36:38	136	23	05:40	10.56	ir
18/05/21	RV -53	MBirums	8.12	48:49	140	138	06:00	9.98	ir
			45.53
12/05/21	RV -59	MBirums	6.12	33:35	136	23	05:29	10.93	ir
11/05/21	RV -60	MBirums	12.80	1:01:37	152	69	04:48	12.46	ir
10/05/21	RV -61	MBirums	9.80	53:48	134	46	05:29	10.93	ir
			28.72
09/05/21	RV -62	MBirums	8.11	47:36	131	39	05:52	10.22	ir
08/05/21	RV -63	MBirums	34.11	3:34:30	143	767	06:17	9.54	ir
07/05/21	RV -64	MBirums	6.13	34:19	132	16	05:35	10.72	ir
06/05/21	Evening Run	MBirums	3.27	18:06	141	6	05:32	10.84	ir
06/05/21	RV -65	MBirums	7.35	28:59	169	14	03:56	15.22	ir
06/05/21	Evening Run	MBirums	2.83	16:00	136	12	05:39	10.61	ir
05/05/21	RV -66	MBirums	10.06	56:09	133	53	05:34	10.75	ir
04/05/21	RV -67	MBirums	17.25	1:29:56	147	116	05:12	11.51	ir
03/05/21	RV -68	MBirums	8.09	44:03	134	37	05:26	11.02	ir
			97.20
02/05/21	RV -69	MBirums	24.95	2:07:56	146	103	05:07	11.70	ir
01/05/21	RV -70	MBirums	11.20	1:00:50	136	48	05:25	11.05	ir
30/04/21	RV -71	MBirums	12.75	1:08:47	137	56	05:23	11.12	ir
29/04/21	RV -72	MBirums	11.93	58:40	143	49	04:55	12.20	ir
28/04/21	RV -73	MBirums	10.82	59:43	136	63	05:31	10.87	ir
27/04/21	RV -74	MBirums	13.55	1:08:21	142	52	05:02	11.89	ir
			85.20
22/10/20	Vējiem līdzi	MBirums	7.87	47:10	137	25	05:59	10.01	ir
20/10/20	ceļš uz garīgo attīrīšanos	MBirums	7.06	40:16	135	12	05:42	10.52	ir
			14.93
17/10/20	Mierīgs recovery	MBirums	6.49	38:33	131	4	05:56	10.10	ir
16/10/20	Atsildīšanās	MBirums	0.66	04:45	136	2	07:11	8.34	ir
16/10/20	Nakts kross pie Edija - fināls	MBirums	3.62	18:07	172	30	05:00	11.99	ir
16/10/20	Nakts kross pie Edija - kvalifikācija	MBirums	4.93	23:49	171	36	04:49	12.42	ir
16/10/20	Iesildīšanās	MBirums	1.49	09:47	131	10	06:33	9.14	ir
15/10/20	4x200 paātrinājumi	MBirums	6.88	37:04	139	16	05:23	11.14	ir
13/10/20	Mierīgs pēc Kuiteņa	MBirums	4.65	27:53	128	17	05:59	10.01	ir
			28.72
11/10/20	Kuiteņa Maldonis 6h rogainings	MBirums	43.48	6:00:46	149	843	08:17	7.23	ir
10/10/20	Agrais sestdienis	MBirums	6.14	34:08	138	11	05:33	10.79	ir
08/10/20	Viens no pēdējiem pa gaismu	MBirums	8.37	44:31	137	22	05:19	11.28	ir
06/10/20	Mierīgs uz māju	MBirums	8.31	45:18	136	21	05:27	11.01	ir
			66.30
04/10/20	Mierīgs recovery	MBirums	4.22	25:18	132	6	05:59	10.01	ir
03/10/20	Milzkalna Lūsis	MBirums	29.53	2:58:52	160	815	06:03	9.91	ir
03/10/20	Iesildīšanās	MBirums	1.23	07:32	137	11	06:07	9.80	ir
02/10/20	Piektdienis pirms Stirnu Buka	MBirums	6.01	32:20	138	17	05:22	11.15	ir
30/09/20	4x500m (3:50-4:00)	MBirums	8.19	42:06	139	21	05:08	11.67	ir
29/09/20	Ceļš uz mājām	MBirums	6.35	35:09	134	17	05:32	10.84	ir
			55.53
27/09/20	Saldējums vafeles glāzītē	MBirums	18.17	1:36:46	145	145	05:19	11.27	ir
26/09/20	Pēcpusdienas karstais	MBirums	6.50	36:17	135	15	05:34	10.75	ir
24/09/20	Sprinti pret kalnu x13	MBirums	9.05	51:54	143	95	05:44	10.46	ir
22/09/20	9km 3z2-3x(4:00-4:100/500)-z2	MBirums	9.75	49:59	145	24	05:07	11.70	ir
			43.47
20/09/20	Garais pa mežu	MBirums	17.10	1:32:07	147	101	05:23	11.14	ir
19/09/20	Pilnīgs miers	MBirums	6.13	36:26	131	10	05:56	10.10	ir
17/09/20	Mierīgs	MBirums	6.52	36:31	136	23	05:36	10.71	ir
			29.75
12/09/20	Ērgļu lūsis	MBirums	22.46	2:04:07	167	511	05:31	10.86	ir
			22.46
05/09/20	Rīgas rogainings	MBirums	49.27	5:59:17	153	100	07:17	8.23	ir
			49.27
15/08/20	Vilks	MBirums	71.25	8:56:46	150	1415	07:32	7.96	ir
			71.25
08/02/20	sestdienis	MBirums	10.50	1:00:31	142	36	05:45	10.41	ir
05/02/20	trešdienis	MBirums	7.06	40:39	142	34	05:45	10.42	ir
03/02/20	recovery	MBirums	4.31	27:12	137	12	06:18	9.51	ir
			21.87
02/02/20	atsildīšanās	MBirums	1.21	08:31	143	3	07:02	8.52	ir
02/02/20	Trahentium Silva	MBirums	20.10	1:39:59	169	183	04:58	12.06	ir
02/02/20	iesildīšanās	MBirums	1.42	11:01	134	1	07:45	7.73	ir
01/02/20	sestdienis	MBirums	6.02	34:07	150	20	05:40	10.59	ir
30/01/20	ceturtdienis	MBirums	8.18	44:33	149	41	05:26	11.02	ir
28/01/20	otrdienis	MBirums	7.02	40:45	144	28	05:48	10.34	ir
			43.95
26/01/20	svētdienis	MBirums	5.31	29:57	142	13	05:38	10.64	ir
25/01/20	sestdienis	MBirums	15.50	1:28:08	144	66	05:41	10.55	ir
21/01/20	otrdienis	MBirums	8.96	51:07	144	45	05:42	10.52	ir
			29.77
19/01/20	svētdienis	MBirums	6.01	34:33	145	23	05:44	10.44	ir
18/01/20	sestdienis	MBirums	13.20	1:16:18	149	60	05:46	10.38	ir
14/01/20	otrdienis	MBirums	7.90	45:09	140	48	05:42	10.50	ir
			27.11
11/01/20	sestdienis	MBirums	11.70	1:07:24	146	40	05:45	10.42	ir
09/01/20	ceturtdienis	MBirums	8.16	45:25	148	42	05:33	10.78	ir
07/01/20	otrdienis	MBirums	6.97	40:08	141	27	05:45	10.42	ir
			26.83
05/01/20	Trešais	MBirums	7.37	42:26	147	18	05:45	10.42	ir
04/01/20	otrais	MBirums	8.10	45:28	148	24	05:36	10.69	ir
01/01/20	pirmais	MBirums	4.44	25:36	145	21	05:45	10.41	ir
			19.91
14/07/19	Skrējiens	MBirums	4.87	29:34			06:04	9.88	ir
13/07/19	Skrējiens	MBirums	12.17	1:04:28			05:17	11.33	ir
11/07/19	Skrējiens	MBirums	8.16	43:15			05:18	11.32	ir
09/07/19	Skrējiens	MBirums	7.25	40:37			05:36	10.71	ir
			32.45
07/07/19	Skrējiens	MBirums	4.24	21:54			05:09	11.62	ir
06/07/19	Skrējiens	MBirums	1.23	07:51			06:22	9.40	ir
06/07/19	Skrējiens	MBirums	19.74	1:40:43			05:06	11.76	ir
06/07/19	Skrējiens	MBirums	0.88	06:08			06:58	8.61	ir
05/07/19	Skrējiens	MBirums	5.43	28:42			05:17	11.35	ir
03/07/19	Skrējiens	MBirums	8.15	38:21			04:42	12.75	ir
01/07/19	Skrējiens	MBirums	4.47	28:16			06:19	9.49	ir
			44.14
30/06/19	Skrējiens	MBirums	11.92	47:42			04:00	14.99	ir
30/06/19	Skrējiens	MBirums	1.54	11:09			07:14	8.29	ir
29/06/19	Skrējiens	MBirums	5.29	27:37			05:13	11.49	ir
27/06/19	Skrējiens	MBirums	9.24	44:51			04:51	12.36	ir
25/06/19	Skrējiens	MBirums	7.12	39:05			05:29	10.93	ir
			35.11
23/06/19	Skrējiens	MBirums	5.73	30:26			05:18	11.30	ir
22/06/19	Skrējiens	MBirums	16.15	1:19:37			04:55	12.17	ir
20/06/19	Skrējiens	MBirums	8.15	39:57			04:54	12.24	ir
19/06/19	Skrējiens	MBirums	8.11	40:53			05:02	11.90	ir
18/06/19	Skrējiens	MBirums	8.96	50:13			05:36	10.71	ir
			47.10
16/06/19	Skrējiens	MBirums	6.99	35:45			05:06	11.73	ir
15/06/19	Skrējiens	MBirums	15.51	1:16:01			04:54	12.24	ir
13/06/19	Skrējiens	MBirums	10.92	54:07			04:57	12.11	ir
12/06/19	Skrējiens	MBirums	8.17	39:50			04:52	12.31	ir
11/06/19	Skrējiens	MBirums	7.25	39:06			05:23	11.13	ir
			48.84
09/06/19	Skrējiens	MBirums	4.45	24:24			05:28	10.94	ir
08/06/19	Skrējiens	MBirums	1.26	07:37			06:02	9.93	ir
08/06/19	Skrējiens	MBirums	22.86	2:02:20			05:21	11.21	ir
07/06/19	Skrējiens	MBirums	5.85	34:56			05:58	10.05	ir
05/06/19	15minZ2-5MinZ4-10minZ5-15minMierīgi	MBirums	8.73	44:43	152	34	05:07	11.71	ir
04/06/19	40 min z2	MBirums	6.89	37:48	142	44	05:29	10.94	ir
			50.04
02/06/19	30min z2	MBirums	5.84	30:06	138	25	05:09	11.64	ir
01/06/19	Pa mežu! Pa gludo z3, pret kalnu z4-z5	MBirums	14.22	1:13:15	154	194	05:09	11.65	ir
30/05/19	10min z2 - 10min z3 - 2x(10min z4 / 5min mierīgs) - 5min mierīgs	MBirums	10.64	49:41	150	45	04:40	12.85	ir
29/05/19	2.5km z2 - 7x(30m pret kalnu / 350m mierīgi) - 2.5km z3	MBirums	7.87	43:34	140	55	05:32	10.84	ir
28/05/19	15min z2- 20min z3	MBirums	7.24	35:18	144	21	04:52	12.31	ir
			45.81
26/05/19	4.5km z2 - 4,5km z3	MBirums	9.24	46:27	143	33	05:01	11.94	ir
24/05/19	7km z2	MBirums	6.88	36:43	138	27	05:20	11.24	ir
22/05/19	30min z2	MBirums	5.99	32:21	137	19	05:24	11.11	ir
			22.11
19/05/19	Iesildīšanās	MBirums	1.17	07:20	143	5	06:16	9.57	ir
19/05/19	TET Rīgas Maratons	MBirums	43.07	3:26:40	160	127	04:47	12.50	ir
18/05/19	LRM race week .4. (111)	MBirums	5.50	30:58	143	22	05:37	10.66	ir
16/05/19	LRM race week .3. (110)	MBirums	6.30	34:17	138	27	05:26	11.03	ir
15/05/19	LRM Race week .2. (109)	MBirums	7.05	33:06	152	27	04:41	12.78	ir
14/05/19	LRM Race week .1. (108)	MBirums	7.56	40:27	137	38	05:21	11.21	ir
			70.65
12/05/19	LRM 29.5. (107)	MBirums	5.33	27:27	138	10	05:09	11.65	ir
11/05/19	LRM 29.4. (106)	MBirums	23.03	1:53:35	147	69	04:55	12.17	ir
09/05/19	LRM 29.3. (105)	MBirums	10.62	52:41	147	40	04:57	12.09	ir
08/05/19	LRM 29.2. (104)	MBirums	9.90	51:20	142	36	05:11	11.57	ir
07/05/19	LRM 29.1. (103)	MBirums	10.48	50:05	148	42	04:46	12.56	ir
			59.36
05/05/19	LRM 28.5. (102)	MBirums	4.23	23:26	135	22	05:32	10.83	ir
04/05/19	LRM 28.4. (101)	MBirums	33.05	2:48:18	150	127	05:05	11.78	ir
02/05/19	LRM 28.3. (100)	MBirums	10.65	54:50	146	38	05:08	11.65	ir
01/05/19	LRM 28.2. (099)	MBirums	10.91	59:37	143	44	05:27	10.98	ir
30/04/19	LRM 28.1. (098)	MBirums	8.62	44:44	143	35	05:11	11.56	ir
			67.46
28/04/19	LRM 27.5. (097) - atjaunošanās	MBirums	4.36	24:12	137	9	05:33	10.81	ir
27/04/19	iesildīšanās	MBirums	2.02	16:59	134	24	08:24	7.14	ir
27/04/19	Tērvetes Stirnu Buks - LRM 27.4. (096)	MBirums	18.49	1:37:42	168	319	05:17	11.36	ir
26/04/19	LRM 27.3. (095)	MBirums	6.59	36:26	142	26	05:31	10.85	ir
24/04/19	LRM 27.2. (094)	MBirums	7.26	37:41	147	27	05:11	11.56	ir
23/04/19	LRM 27.1. (093)	MBirums	7.29	39:42	143	28	05:26	11.02	ir
			46.01
21/04/19	LRM 26.5. (092)	MBirums	5.61	30:37	139	24	05:27	10.99	ir
20/04/19	LRM 26.4. (091)	MBirums	30.06	2:39:33	148	121	05:18	11.30	ir
18/04/19	LRM 26.3. (090)	MBirums	9.01	46:51	150	41	05:11	11.54	ir
17/04/19	LRM 26.2. (089)	MBirums	6.84	39:34	140	28	05:47	10.37	ir
16/04/19	LRM 26.1. (088)	MBirums	8.10	42:29	149	31	05:14	11.44	ir
			59.62
14/04/19	LRM 25.4. (087)	MBirums	6.33	36:42	141	28	05:47	10.35	ir
13/04/19	LRM 25.3. (086)	MBirums	27.05	2:29:27	152	125	05:31	10.86	ir
11/04/19	LRM 25.2. (085)	MBirums	9.65	50:20	151	43	05:12	11.50	ir
09/04/19	LRM 25.1. (084)	MBirums	7.34	44:45	142	25	06:05	9.84	ir
			50.37
07/04/19	LRM 24.3. (083)	MBirums	10.27	1:01:44	144	43	06:00	9.98	ir
06/04/19	LRM 24.2. (082)	MBirums	6.90	42:52	141	26	06:12	9.66	ir
04/04/19	LRM 24.1. (081) pēc slimošanas	MBirums	5.96	35:15	139	35	05:54	10.14	ir
			23.13
27/03/19	LRM 23.2. (080)	MBirums	7.43	38:32	148	42	05:11	11.57	ir
26/03/19	LRM 23.1 (079)	MBirums	7.56	40:23	144	44	05:20	11.23	ir
			14.99
24/03/19	LRM 22.4. (078)	MBirums	4.43	24:29	136	22	05:31	10.86	ir
23/03/19	LRM 22.3. (077)	MBirums	26.18	2:09:04	154	117	04:55	12.17	ir
21/03/19	LRM 22.2. (076)	MBirums	8.65	46:41	144	46	05:23	11.12	ir
19/03/19	LRM 22.1. (075)	MBirums	10.15	1:02:18	139	72	06:08	9.78	ir
			49.41
17/03/19	LRM 21.4. (074)	MBirums	4.24	22:58	139	22	05:25	11.08	ir
16/03/19	LRM 21.3. (073)	MBirums	24.06	2:13:28	154	248	05:32	10.82	ir
14/03/19	LRM 21.2. (072)	MBirums	9.95	54:34	144	49	05:29	10.94	ir
12/03/19	LRM 21.1. (071)	MBirums	11.97	1:03:41	147	52	05:19	11.28	ir
			50.22
10/03/19	LRM 20.4. (070)	MBirums	5.24	28:28	138	20	05:25	11.04	ir
09/03/19	LRM 20.3. (069)	MBirums	23.27	1:55:46	154	154	04:58	12.06	ir
07/03/19	LRM 20.2. (068)	MBirums	9.43	51:54	147	52	05:30	10.90	ir
05/03/19	LRM 20.1. (067)	MBirums	10.14	55:23	145	51	05:27	10.99	ir
			48.08
03/03/19	LRM 19.4. (066)	MBirums	6.15	33:44	138	28	05:29	10.94	ir
02/03/19	LRM 19.3. (065)	MBirums	20.05	1:46:36	147	98	05:19	11.29	ir
28/02/19	LRM 19.2. (064)	MBirums	8.24	44:21	147	46	05:22	11.15	ir
26/02/19	LRM 19.1. (063)	MBirums	10.32	54:13	149	52	05:15	11.42	ir
			44.76
24/02/19	LRM 18.2. (062)	MBirums	6.00	34:07	136	27	05:41	10.55	ir
19/02/19	LRM 18.1. (061)	MBirums	9.74	54:18	141	50	05:34	10.76	ir
			15.74
17/02/19	LRM 17.4. (060)	MBirums	6.36	36:07	137	28	05:40	10.57	ir
16/02/19	LRM 17.3. (059)	MBirums	17.08	1:29:36	153	78	05:14	11.44	ir
14/02/19	LRM 17.2. (058)	MBirums	9.39	54:13	140	41	05:46	10.39	ir
12/02/19	LRM 17.1. (057)	MBirums	9.30	49:44	147	42	05:20	11.22	ir
			42.13
10/02/19	LRM 16.3. (056)	MBirums	7.01	40:33	138	30	05:47	10.37	ir
07/02/19	LRM 16.2. (055)	MBirums	7.65	44:58	139	31	05:52	10.21	ir
05/02/19	LRM 16.1. (054)	MBirums	8.83	49:28	143	45	05:36	10.71	ir
			23.49
03/02/19	LRM 15.4. (053)	MBirums	6.94	41:21	135	24	05:57	10.07	ir
02/02/19	LRM 15.3. (052)	MBirums	14.68	1:18:52	145	73	05:22	11.17	ir
31/01/19	LRM 15.2. (051)	MBirums	8.53	49:46	138	40	05:50	10.28	ir
29/01/19	LRM 15.1. (050)	MBirums	9.48	49:56	151	41	05:16	11.39	ir
			39.63
27/01/19	LRM 14.4. (049)	MBirums	5.66	33:47	139	28	05:58	10.05	ir
26/01/19	LRM 14.3. (048)	MBirums	14.54	1:20:03	152	73	05:30	10.90	ir
24/01/19	LRM 14.2. (047)	MBirums	8.57	50:33	143	33	05:53	10.17	ir
22/01/19	LRM 14.1. (046)	MBirums	9.12	50:21	148	41	05:31	10.87	ir
			37.89
20/01/19	LRM 13.3. (045)	MBirums	6.80	41:17	142	32	06:04	9.88	ir
19/01/19	LRM 13.2. (044)	MBirums	14.39	1:22:02	148	62	05:42	10.52	ir
17/01/19	Skrējiens	MBirums	0.54	47:05			1:27:11	0.69	ir
15/01/19	LRM 13.1. (043)	MBirums	7.15	40:07	150	31	05:36	10.69	ir
			28.88
13/01/19	LRM 12.4. (042)	MBirums	6.14	37:20	137	30	06:04	9.87	ir
12/01/19	LRM 12.3. (041)	MBirums	12.96	1:09:34	155	54	05:22	11.18	ir
10/01/19	LRM 12.2. (040)	MBirums	9.14	50:55	150	38	05:34	10.77	ir
08/01/19	LRM 12.1. (039)	MBirums	7.68	45:04	142	31	05:52	10.22	ir
			35.92
06/01/19	LRM 11.4. (038)	MBirums	5.62	34:16	142	30	06:05	9.84	ir
05/01/19	LRM 11.3. (037)	MBirums	13.28	1:15:34	152	66	05:41	10.54	ir
03/01/19	LRM 11.2. (036)	MBirums	9.44	55:55	145	33	05:55	10.13	ir
01/01/19	LRM 11.1. (035)	MBirums	6.92	40:25	156	28	05:50	10.27	ir
			35.26
30/12/18	LRM 10.4. (034)	MBirums	9.25	49:48	149	32	05:23	11.14	ir
29/12/18	LRM 10.3. (033)	MBirums	7.19	40:23	149	28	05:36	10.68	ir
27/12/18	LRM 10.2. (032)	MBirums	9.08	49:10	154	32	05:24	11.08	ir
25/12/18	LRM 10.1. (031)	MBirums	8.02	49:01	148	43	06:06	9.82	ir
			33.54
23/12/18	LRM 9.4. (030)	MBirums	12.03	1:14:07	146	50	06:09	9.74	ir
22/12/18	LRM 9.3. (029)	MBirums	9.09	49:56	155	32	05:29	10.92	ir
20/12/18	LRM 9.2. (028)	MBirums	9.03	52:17	144	37	05:47	10.36	ir
18/12/18	LRM 9.1. (027)	MBirums	9.59	55:14	146		05:45	10.42	ir
			39.74
16/12/18	LRM 8.4. (026)	MBirums	11.31	1:04:32	147		05:42	10.52	ir
15/12/18	LRM 8.3. (025)	MBirums	9.06	50:15	151		05:32	10.82	ir
13/12/18	LRM 8.2. (024)	MBirums	8.42	47:47	147		05:40	10.57	ir
11/12/18	LRM 8.1. (023)	MBirums	9.28	55:53	151		06:01	9.96	ir
			38.07
09/12/18	LRM 7.4. (022)	MBirums	10.26	1:06:15	145		06:27	9.29	ir
08/12/18	LRM 7.3. (021)	MBirums	8.09	51:52	146		06:24	9.36	ir
06/12/18	LRM 7.2. (020)	MBirums	8.41	49:15	146		05:51	10.25	ir
04/12/18	LRM 7.1. (019)	MBirums	7.04	47:24	142		06:43	8.91	ir
			33.80
02/12/18	LRM 6.2. (018)	MBirums	9.14	1:04:09	145		07:01	8.55	ir
01/12/18	LRM 6.1. (017)	MBirums	6.26	42:33	147		06:47	8.83	ir
			15.40
18/11/18	LRM 4.4. (016)	MBirums	6.26	35:09	146		05:36	10.69	ir
17/11/18	LRM 4.3. (015)	MBirums	12.03	1:13:25	143		06:06	9.83	ir
15/11/18	LRM 4.2. (014)	MBirums	8.85	47:43	146		05:23	11.13	ir
13/11/18	LRM 4.1. (013)	MBirums	7.03	40:45	139		05:47	10.35	ir
			34.17
11/11/18	LRM 3.4. (012)	MBirums	6.01	38:36	139		06:25	9.34	ir
10/11/18	LRM 3.3. (011)	MBirums	11.30	1:04:28	148		05:42	10.52	ir
08/11/18	LRM 3.2. (010)	MBirums	8.09	43:23	147		05:21	11.19	ir
06/11/18	LRM 3.1. (009)	MBirums	7.09	37:03	146		05:13	11.48	ir
			32.49
04/11/18	LRM 2.4. (008)	MBirums	6.23	36:57	141		05:55	10.12	ir
03/11/18	LRM 2.3. (007)	MBirums	9.19	51:59	150		05:39	10.61	ir
01/11/18	LRM 2.2. (006)	MBirums	8.02	46:07	146		05:45	10.43	ir
30/10/18	LRM 2.1. (005)	MBirums	6.20	34:42	148		05:35	10.72	ir
			29.64
28/10/18	LRM 1.4. (004)	MBirums	5.06	32:54	140		06:30	9.23	ir
27/10/18	LRM 1.3. (003)	MBirums	8.01	50:09	150		06:15	9.58	ir
25/10/18	LRM 1.2. (002)	MBirums	6.24	34:42	149		05:33	10.79	ir
23/10/18	LRM 1.1. (001)	MBirums	5.06	27:04	147		05:20	11.22	ir
			24.37
10/10/18	Skrējiens	MBirums	2.95	20:00			06:46	8.85	ir
			2.95
07/10/18	Skrējiens	MBirums	7.48	55:23			07:24	8.10	ir
07/10/18	5km z2	MBirums	5.42	30:13	139		05:34	10.76	ir
06/10/18	6km z2	MBirums	6.35	35:52	141		05:38	10.62	ir
04/10/18	8km z2	MBirums	8.19	43:05	138		05:15	11.41	ir
02/10/18	7km z2	MBirums	7.15	37:55	138		05:18	11.31	ir
			34.59
30/09/18	4km atjaunošanās z2	MBirums	4.24	23:42	139		05:35	10.73	ir
29/09/18	Skrējiens	MBirums	5.78	51:55			08:58	6.68	ir
29/09/18	Iesildīšanās	MBirums	1.04	08:52	124		08:31	7.04	ir
29/09/18	Līgatnes Stirnu Buks	MBirums	22.11	2:15:12	166		06:06	9.81	ir
28/09/18	5km (3z2-1z5-1z2)	MBirums	5.12	25:13	142		04:55	12.18	ir
27/09/18	Skrējiens	MBirums	3.01	17:53			05:56	10.10	ir
26/09/18	7km tempa skrējiens (2z3-4x4-1z3)	MBirums	7.04	32:29	153		04:36	13.00	ir
24/09/18	8km z2	MBirums	8.13	44:41	140		05:29	10.92	ir
			56.47
22/09/18	Pa Baiļu kalnu - 364 augstuma metri	MBirums	14.08	1:23:28	156		05:55	10.12	ir
21/09/18	8km (2z2-7x(30m sprints pret kalnu/ 350m mierigi)-2z2)	MBirums	8.05	40:51	141		05:04	11.82	ir
19/09/18	9km z2	MBirums	9.28	48:59	140		05:16	11.37	ir
17/09/18	4km atjaunošanās z2	MBirums	4.24	22:45	138		05:21	11.18	ir
			35.65
16/09/18	Iesildīšanās	MBirums	1.43	12:32	126		08:45	6.85	ir
16/09/18	Valmieras pusmaratons	MBirums	21.34	1:29:09	173		04:10	14.36	ir
16/09/18	Skrējiens	MBirums	0.69	06:29			09:23	6.39	ir
16/09/18	Skrējiens	MBirums	1.70	10:52			06:23	9.39	ir
15/09/18	5,8km (2z2-3x(300m spkints/300m viegli)-2z2)	MBirums	6.00	32:47	146		05:27	10.98	ir
13/09/18	7km (2z-3z4-2z3)	MBirums	7.08	33:37	151		04:44	12.64	ir
11/09/18	7km z2	MBirums	7.12	38:03	140		05:20	11.23	ir
			45.36
09/09/18	4km atjaunošanās z1	MBirums	4.11	25:47	130		06:16	9.56	ir
08/09/18	Iesildīšanās	MBirums	1.17	06:41	145		05:42	10.50	ir
08/09/18	Gaiziņkalna Stirnu Buks #esesmustirnubuks	MBirums	20.60	1:52:09	175		05:26	11.02	ir
07/09/18	5km (3z2-1z4-1z2)	MBirums	5.38	28:37	144		05:19	11.28	ir
05/09/18	7km (2z2-3z4-2z3)	MBirums	7.17	34:40	152		04:50	12.41	ir
03/09/18	6km z2	MBirums	6.21	33:10	140		05:20	11.23	ir
			44.64
19/08/18	Skrējiens	MBirums	4.09	21:40			05:17	11.33	ir
18/08/18	Iesildīšanās	MBirums	1.44	08:26	139		05:51	10.25	ir
18/08/18	Šlokenbekas stirnu buks	MBirums	22.67	2:12:47	160		05:51	10.24	ir
17/08/18	5km (3z2-1z5-1z2)	MBirums	5.10	25:11	145		04:56	12.15	ir
15/08/18	7km (2z3-4z4-1z3)	MBirums	7.17	31:15	152		04:21	13.77	ir
14/08/18	7km z2	MBirums	7.01	35:55	141		05:07	11.71	ir
			47.48
12/08/18	7km z2	MBirums	7.25	36:02	141		04:58	12.07	ir
11/08/18	23km (13z2-9z3-1viegli)	MBirums	23.10	2:00:10	146		05:12	11.53	ir
09/08/18	10km z2	MBirums	10.07	52:41	143		05:13	11.47	ir
07/08/18	7km z2	MBirums	7.18	36:53	139		05:08	11.68	ir
			47.60
05/08/18	Skrējiens	MBirums	4.14	23:39			05:42	10.50	ir
04/08/18	Iesildīšanās	MBirums	2.34	15:02	139		06:25	9.34	ir
04/08/18	Cēsis Ecotrail	MBirums	15.10	1:11:59	171		04:46	12.59	ir
04/08/18	Atsildīšanās	MBirums	1.42	11:03	147		07:46	7.71	ir
03/08/18	5,5km (2z2-3x(200m sprints/300m mierīgs)-2z2	MBirums	5.65	29:22	141		05:11	11.54	ir
01/08/18	7km (2z2-3z4-2z3)	MBirums	7.06	32:45	148		04:38	12.93	ir
31/07/18	6km z2 pa mežu.	MBirums	6.41	35:47	138		05:34	10.75	ir
			42.12
29/07/18	4km atjaunošanās z2	MBirums	4.15	22:11	137		05:20	11.22	ir
28/07/18	Iesildīšanās	MBirums	1.07	07:16	139		06:47	8.83	ir
28/07/18	Stirnu Buks - Kamparkalns	MBirums	21.38	2:18:51	163		06:29	9.24	ir
27/07/18	5,5km (2z1-3x(200m sprints/300m mierīgs)-2z1	MBirums	5.52	35:08	134		06:21	9.43	ir
25/07/18	7km (2z3-4z4-1z3)	MBirums	7.38	33:05	151		04:28	13.38	ir
24/07/18	7km z2	MBirums	7.09	37:36	141		05:18	11.31	ir
			46.59
22/07/18	5km z2	MBirums	5.38	26:24	136		04:54	12.23	ir
21/07/18	17km (2z2-9z3-5z4-1 pavisam mierīgs)	MBirums	17.18	1:23:18	151		04:50	12.37	ir
19/07/18	11km (1z1-2z2-12x(20m sprints pret kalnu/380m mierīgi)-3z2)	MBirums	11.05	1:06:34	139		06:01	9.96	ir
17/07/18	Pa mežu 7km z2	MBirums	7.35	43:29	137		05:54	10.14	ir
			40.96
15/07/18	4km atjaunošanās	MBirums	4.44	24:43	140		05:34	10.78	ir
14/07/18	Jelgavas nakts pusmaratons	MBirums	21.42	1:36:59	168		04:31	13.25	ir
14/07/18	Iesildīšanās	MBirums	1.60	09:59	141		06:14	9.62	ir
13/07/18	5km (3z2-1z5-1z2)	MBirums	5.24	26:45	141		05:06	11.75	ir
11/07/18	9.5km (3z2-3x(1z4/0.5z2)-2z2)	MBirums	9.56	49:33	148		05:10	11.58	ir
10/07/18	7km z2	MBirums	7.23	38:53	141		05:22	11.16	ir
			49.49
06/07/18	9km (3z2-4x(0.5z5/0.5viegli)-2z3)	MBirums	9.08	44:26	148		04:53	12.26	ir
04/07/18	8km z2	MBirums	8.02	43:07	140		05:22	11.16	ir
02/07/18	Atjaunošanās 4km z2	MBirums	4.45	23:48	138		05:20	11.22	ir
			21.55
01/07/18	Iesildīšanās	MBirums	1.90	12:43	137		06:41	8.96	ir
01/07/18	Apkārt Vaidavas ezeram	MBirums	11.33	47:48	172		04:13	14.22	ir
01/07/18	Atsildīšanās	MBirums	2.04	13:52	142		06:47	8.83	ir
30/06/18	6km (3z3-1z5-2z3)	MBirums	6.18	30:39	153		04:57	12.10	ir
28/06/18	6km z2	MBirums	6.24	33:51	141		05:25	11.06	ir
27/06/18	9km (3z2-4z4-2z2)	MBirums	9.34	48:12	149		05:09	11.63	ir
25/06/18	8km z2	MBirums	8.17	45:07	142		05:31	10.87	ir
			45.20
23/06/18	Night Run	MBirums	108.17	8:37:08	155	397	04:46	12.55	ir
21/06/18	9km (2z2-7z3)	MBirums	9.22	46:09	146		05:00	11.99	ir
20/06/18	Stadiona treniņš	MBirums	9.62	1:27:02	132		09:02	6.63	ir
19/06/18	8km z2	MBirums	8.18	44:41	137		05:27	10.98	ir
			135.19
17/06/18	7km z2	MBirums	7.35	39:04	141		05:18	11.29	ir
16/06/18	14km z2	MBirums	14.12	1:17:14	142		05:28	10.97	ir
14/06/18	9km z2	MBirums	9.72	51:31	141		05:18	11.32	ir
12/06/18	7km z2	MBirums	7.24	37:37	137		05:11	11.55	ir
11/06/18	Atjaunošanās 4km z1	MBirums	4.04	26:15	126		06:29	9.23	ir
			42.47
09/06/18	Iesildīšanās.	MBirums	1.22	09:32	140		07:48	7.68	ir
09/06/18	Piebalgas Stirnu buks! 421 augstuma metri.	MBirums	22.71	2:07:37	166		05:37	10.68	ir
08/06/18	5,5km (2z2-3x(200m sprints/300m viegli)-2z2)	MBirums	5.54	28:56	144		05:13	11.49	ir
06/06/18	7km (2z2-3z4-2z2)	MBirums	7.26	34:37	148		04:46	12.58	ir
05/06/18	7km z2	MBirums	7.21	37:20	140		05:10	11.59	ir
			43.94
03/06/18	5km z2	MBirums	5.38	27:48	139		05:10	11.61	ir
02/06/18	15km pa Sietiņieža takām (pa gludo z3 - pret kalnu z4) 270 augstuma metri.	MBirums	15.93	1:22:33	152		05:10	11.58	ir
31/05/18	Iesildīšanās	MBirums	1.76	09:58			05:39	10.60	ir
31/05/18	Valmieras Magnēts 8.kārta Valmiera, Pauku priedes	MBirums	7.12	44:06			06:11	9.69	ir
31/05/18	Atsildīšanās	MBirums	2.10	12:28			05:56	10.11	ir
29/05/18	10km ar 10x50m sprintiem pret kalnu caur 350m viegli	MBirums	10.33	58:54			05:42	10.52	ir
			42.62
26/05/18	18km vācu augstuma metrus Baiļu kalnā, kopā 411m. Pa līdzeni z3 pret kalnu z4	MBirums	18.06	1:47:15			05:56	10.10	ir
24/05/18	Atsildīšanās	MBirums	1.61	11:03			06:51	8.74	ir
24/05/18	Valmieras Magnēts 7.kārta Pūpoli	MBirums	7.59	51:45			06:49	8.80	ir
24/05/18	Iesildīšanas	MBirums	1.67	11:28			06:51	8.74	ir
22/05/18	10km ar 10x 20m sprintu pret 14% kāpumu caur 380m	MBirums	10.18	1:01:31			06:02	9.93	ir
			39.11
20/05/18	7km z2	MBirums	7.14	39:51			05:34	10.75	ir
19/05/18	17km (2z2-9z3-5z4-1 viegli)	MBirums	17.06	1:30:17			05:17	11.34	ir
17/05/18	Skrējiens	MBirums	1.66	10:18			06:12	9.67	ir
17/05/18	Valmieras Magnēts 6.kārta Daliņi	MBirums	7.21	57:38			07:59	7.51	ir
17/05/18	Skrējiens	MBirums	1.82	11:35			06:21	9.43	ir
15/05/18	Skrējiens	MBirums	8.03	44:10			05:30	10.91	ir
			42.92
13/05/18	Skrējiens	MBirums	6.26	36:31			05:50	10.29	ir
12/05/18	Skrējiens	MBirums	10.93	58:42			05:22	11.17	ir
10/05/18	Skrējiens	MBirums	9.00	49:00			05:26	11.02	ir
08/05/18	Skrējiens	MBirums	7.21	38:48			05:22	11.15	ir
			33.40
06/05/18	Skrējiens	MBirums	4.19	23:32			05:36	10.68	ir
05/05/18	Skrējiens	MBirums	1.50	13:01			08:40	6.91	ir
05/05/18	Skrējiens	MBirums	20.86	1:50:07			05:16	11.37	ir
04/05/18	Skrējiens	MBirums	5.38	30:20			05:38	10.64	ir
03/05/18	Skrējiens	MBirums	6.21	34:55			05:37	10.67	ir
02/05/18	Skrējiens	MBirums	5.25	29:22			05:35	10.73	ir
			43.39
27/04/18	Atsildīšanās	MBirums	1.38	09:02			06:32	9.17	ir
27/04/18	Valmieras Magnēts 3.kārta Zilaiskalns	MBirums	6.07	39:03			06:25	9.33	ir
27/04/18	Uz startu	MBirums	0.25	01:20			05:20	11.25	ir
27/04/18	Iesildīšanaš	MBirums	1.27	07:51			06:10	9.71	ir
26/04/18	Skrējiens	MBirums	1.27	07:51			06:10	9.71	ir
26/04/18	Skrējiens	MBirums	0.25	01:59			07:56	7.56	ir
26/04/18	Orientēšanās	MBirums	6.07	39:03			06:25	9.33	ir
26/04/18	Skrējiens	MBirums	1.38	09:02			06:32	9.17	ir
24/04/18	Skrējiens	MBirums	9.17	50:16			05:28	10.95	ir
			27.11
22/04/18	Skrējiens	MBirums	7.02	40:07			05:42	10.50	ir
21/04/18	Skrējiens	MBirums	13.36	1:18:13			05:51	10.25	ir
19/04/18	Skrējiens	MBirums	1.15	08:10			07:06	8.45	ir
19/04/18	Skrējiens	MBirums	6.74	47:47			07:05	8.46	ir
19/04/18	Skrējiens	MBirums	1.22	08:06			06:38	9.04	ir
17/04/18	Skrējiens	MBirums	7.04	39:25			05:35	10.72	ir
			36.53
15/04/18	Skrējiens	MBirums	4.14	23:29			05:40	10.58	ir
14/04/18	Skrējiens	MBirums	1.10	09:26			08:34	7.00	ir
14/04/18	Stirnu Buks 1.posms Tērvete	MBirums	22.65	2:01:57	168		05:23	11.14	ir
13/04/18	Skrējiens	MBirums	5.59	30:46			05:30	10.90	ir
11/04/18	Skrējiens	MBirums	7.26	36:40			05:03	11.88	ir
10/04/18	Skrējiens	MBirums	6.11	41:12			06:44	8.90	ir
			46.85
08/04/18	Skrējiens	MBirums	6.23	36:12			05:48	10.33	ir
07/04/18	Skrējiens	MBirums	18.45	1:55:09			06:14	9.61	ir
05/04/18	Skrējiens	MBirums	9.23	51:06			05:32	10.84	ir
03/04/18	Skrējiens	MBirums	10.16	1:07:02			06:35	9.09	ir
			44.07
01/04/18	Skrējiens	MBirums	7.14	42:02			05:53	10.19	ir
31/03/18	Skrējiens	MBirums	17.31	1:35:09			05:29	10.92	ir
29/03/18	Skrējiens	MBirums	9.19	53:25			05:48	10.32	ir
27/03/18	Skrējiens	MBirums	10.14	1:01:20			06:02	9.92	ir
			43.78
25/03/18	Skrējiens	MBirums	7.46	47:18			06:20	9.46	ir
24/03/18	Skrējiens	MBirums	14.00	1:21:51			05:50	10.26	ir
21/03/18	Skrējiens	MBirums	9.18	54:41			05:57	10.07	ir
19/03/18	Skrējiens	MBirums	4.23	26:29			06:15	9.58	ir
			34.87
18/03/18	Skrējiens	MBirums	1.12	07:26			06:38	9.04	ir
18/03/18	Skrējiens	MBirums	6.86	31:46			04:37	12.96	ir
18/03/18	Skrējiens	MBirums	0.75	06:03			08:04	7.44	ir
17/03/18	Skrējiens	MBirums	5.25	27:01			05:08	11.66	ir
15/03/18	Skrējiens	MBirums	7.23	36:51			05:05	11.77	ir
13/03/18	Skrējiens	MBirums	7.05	41:36			05:54	10.17	ir
			28.26
11/03/18	Skrējiens	MBirums	6.10	37:02			06:04	9.88	ir
10/03/18	Skrējiens	MBirums	14.07	1:26:03			06:06	9.81	ir
08/03/18	Skrējiens	MBirums	9.07	50:07			05:31	10.86	ir
06/03/18	Skrējiens	MBirums	9.18	54:58			05:59	10.02	ir
			38.42
04/03/18	Skrējiens	MBirums	8.14	46:55			05:45	10.41	ir
03/03/18	Skrējiens	MBirums	12.12	1:14:33			06:09	9.75	ir
01/03/18	Skrējiens	MBirums	9.07	56:51			06:16	9.57	ir
27/02/18	Skrējiens	MBirums	11.35	1:02:12			05:28	10.95	ir
			40.68
25/02/18	Skrējiens	MBirums	6.23	38:08			06:07	9.80	ir
24/02/18	Skrējiens	MBirums	12.14	1:16:03			06:15	9.58	ir
22/02/18	Skrējiens	MBirums	10.23	1:07:25			06:35	9.10	ir
20/02/18	Skrējiens	MBirums	10.88	1:03:21			05:49	10.30	ir
			39.48
18/02/18	Skrējiens	MBirums	9.11	56:17			06:10	9.71	ir
17/02/18	Skrējiens	MBirums	19.05	1:47:08			05:37	10.67	ir
15/02/18	Skrējiens	MBirums	10.25	56:09			05:28	10.95	ir
13/02/18	Skrējiens	MBirums	10.08	1:00:27			05:59	10.00	ir
			48.49
11/02/18	Skrējiens	MBirums	8.25	51:20			06:13	9.64	ir
10/02/18	Skrējiens	MBirums	17.28	1:42:44			05:56	10.09	ir
08/02/18	Skrējiens	MBirums	9.15	54:50			05:59	10.01	ir
06/02/18	Skrējiens	MBirums	10.58	1:03:37			06:00	9.98	ir
			45.26
04/02/18	Skrējiens	MBirums	7.03	44:36			06:20	9.46	ir
03/02/18	Skrējiens	MBirums	15.09	1:24:19			05:35	10.74	ir
01/02/18	Skrējiens	MBirums	8.20	50:20			06:08	9.77	ir
30/01/18	Skrējiens	MBirums	10.25	1:02:02			06:03	9.91	ir
			40.57
28/01/18	Skrējiens	MBirums	6.23	39:39			06:21	9.43	ir
27/01/18	Skrējiens	MBirums	12.10	1:12:53			06:01	9.96	ir
25/01/18	Skrējiens	MBirums	7.24	43:41			06:02	9.94	ir
23/01/18	Skrējiens	MBirums	8.03	49:38			06:10	9.71	ir
			33.60
21/01/18	Skrējiens	MBirums	6.23	34:15			05:29	10.91	ir
20/01/18	Skrējiens	MBirums	17.18	1:38:23			05:43	10.48	ir
18/01/18	Skrējiens	MBirums	10.18	1:05:00			06:23	9.40	ir
16/01/18	Skrējiens	MBirums	9.07	52:26			05:46	10.38	ir
			42.66
14/01/18	Skrējiens	MBirums	6.23	37:32			06:01	9.96	ir
13/01/18	Skrējiens	MBirums	15.28	1:29:28			05:51	10.25	ir
11/01/18	Skrējiens	MBirums	9.00	1:01:18			06:48	8.81	ir
09/01/18	Skrējiens	MBirums	9.02	55:12			06:07	9.80	ir
			39.53
07/01/18	Skrējiens	MBirums	6.25	41:57			06:42	8.94	ir
06/01/18	Skrējiens	MBirums	13.05	1:25:53			06:34	9.12	ir
04/01/18	Skrējiens	MBirums	8.04	56:02			06:58	8.61	ir
02/01/18	Skrējiens	MBirums	9.38	1:00:04			06:24	9.37	ir
			36.72
31/12/17	Skrējiens	MBirums	9.24	52:21			05:39	10.59	ir
30/12/17	Skrējiens	MBirums	19.10	1:57:10			06:08	9.78	ir
28/12/17	Skrējiens	MBirums	11.88	1:09:53			05:52	10.20	ir
27/12/17	Skrējiens	MBirums	12.13	1:18:13			06:26	9.30	ir
26/12/17	Skrējiens	MBirums	6.60	48:53			07:24	8.10	ir
			58.95
23/12/17	Skrējiens	MBirums	15.08	1:43:26			06:51	8.75	ir
21/12/17	Skrējiens	MBirums	12.29	1:13:17			05:57	10.06	ir
19/12/17	Skrējiens	MBirums	7.99	50:07			06:16	9.57	ir
			35.36
16/12/17	Skrējiens	MBirums	8.68	59:29			06:51	8.76	ir
14/12/17	Skrējiens	MBirums	10.24	1:06:19			06:28	9.26	ir
12/12/17	Skrējiens	MBirums	5.92	42:06			07:06	8.44	ir
			24.84
09/12/17	Skrējiens	MBirums	12.09	1:10:49			05:51	10.24	ir
07/12/17	Skrējiens	MBirums	10.07	1:00:39			06:01	9.96	ir
05/12/17	Skrējiens	MBirums	9.00	47:06			05:14	11.46	ir
			31.16
03/12/17	Skrējiens	MBirums	20.03	1:58:00			05:53	10.18	ir
02/12/17	Skrējiens	MBirums	15.88	1:23:46			05:16	11.37	ir
30/11/17	Skrējiens	MBirums	14.11	1:25:09			06:02	9.94	ir
28/11/17	Skrējiens	MBirums	11.25	1:03:09			05:36	10.69	ir
			61.27
26/11/17	Skrējiens	MBirums	18.51	1:43:52			05:36	10.69	ir
25/11/17	Skrējiens	MBirums	13.97	1:14:46			05:21	11.21	ir
23/11/17	Skrējiens	MBirums	14.13	1:23:05			05:52	10.20	ir
21/11/17	Skrējiens	MBirums	11.00	1:03:18			05:45	10.43	ir
			57.61
19/11/17	Skrējiens	MBirums	16.17	1:40:34			06:13	9.65	ir
18/11/17	Skrējiens	MBirums	10.93	1:01:58			05:40	10.58	ir
16/11/17	Skrējiens	MBirums	14.13	1:29:05			06:18	9.52	ir
14/11/17	Skrējiens	MBirums	10.00	58:08			05:48	10.32	ir
			51.23
12/11/17	Skrējiens	MBirums	14.46	1:35:57			06:38	9.04	ir
11/11/17	Skrējiens	MBirums	10.08	1:06:08			06:33	9.15	ir
08/11/17	Skrējiens	MBirums	12.02	1:16:02			06:19	9.49	ir
06/11/17	Skrējiens	MBirums	10.17	1:02:00			06:05	9.84	ir
			46.73
04/11/17	Skrējiens	MBirums	12.35	1:12:54			05:54	10.16	ir
03/11/17	Skrējiens	MBirums	8.07	47:29			05:53	10.20	ir
01/11/17	Skrējiens	MBirums	10.71	1:10:16			06:33	9.15	ir
30/10/17	Skrējiens	MBirums	9.98	1:06:56			06:42	8.95	ir
			41.11
28/10/17	Skrējiens	MBirums	5.68	40:26			07:07	8.43	ir
26/10/17	Skrējiens	MBirums	6.95	49:55			07:10	8.35	ir
24/10/17	Skrējiens	MBirums	7.81	52:48			06:45	8.88	ir
			20.44
22/10/17	Skrējiens	MBirums	6.54	43:15			06:36	9.07	ir
20/10/17	Skrējiens	MBirums	6.25	39:21			06:17	9.53	ir
19/10/17	Skrējiens	MBirums	4.93	32:04			06:30	9.22	ir
17/10/17	Skrējiens	MBirums	11.09	1:08:03			06:08	9.78	ir
			28.81
15/10/17	Skrējiens	MBirums	18.14	1:51:41	139		06:09	9.75	ir
14/10/17	Skrējiens	MBirums	13.41	1:30:28	138		06:44	8.89	ir
12/10/17	Skrējiens	MBirums	8.92	1:00:48			06:48	8.80	ir
10/10/17	Skrējiens	MBirums	6.20	39:22			06:20	9.45	ir
			46.67
08/10/17	Atjaunošanās	MBirums	6.23	39:33	132		06:20	9.45	ir
07/10/17	Siguldas pusmaratons	MBirums	21.19	1:33:46	169		04:25	13.56	ir
06/10/17	Skrējiens	MBirums	5.28	32:20			06:07	9.80	ir
04/10/17	Skrējiens	MBirums	8.02	48:38			06:03	9.89	ir
03/10/17	Skrējiens	MBirums	10.68	1:04:59			06:05	9.86	ir
			51.40
01/10/17	Skrējiens	MBirums	6.22	38:41			06:13	9.65	ir
30/09/17	Skrējiens	MBirums	20.08	2:03:32			06:09	9.75	ir
29/09/17	Skrējiens	MBirums	12.14	1:07:13			05:32	10.84	ir
27/09/17	Skrējiens	MBirums	12.08	1:11:15			05:53	10.17	ir
26/09/17	Skrējiens	MBirums	13.00	1:13:55			05:41	10.55	ir
			63.52
24/09/17	Skrējiens	MBirums	8.12	54:37			06:43	8.92	ir
22/09/17	Skrējiens	MBirums	14.03	1:29:52	137		06:24	9.37	ir
21/09/17	Skrējiens	MBirums	1.68	13:35			08:05	7.42	ir
21/09/17	Orientēšanās	MBirums	4.32	19:13			04:26	13.49	ir
21/09/17	Skrējiens	MBirums	1.53	12:18			08:02	7.46	ir
20/09/17	Skrējiens	MBirums	7.91	48:56			06:11	9.70	ir
18/09/17	Skrējiens	MBirums	5.09	34:49			06:50	8.77
			42.68
17/09/17	Valmieras pusmaratons	MBirums	21.26	1:32:19	170		04:20	13.82
17/09/17	Skrējiens	MBirums	1.66	16:35			09:59	6.01
16/09/17	Skrējiens	MBirums	5.14	31:29			06:07	9.80
14/09/17	Skrējiens	MBirums	8.04	49:21			06:08	9.78
13/09/17	Skrējiens	MBirums	10.03	1:01:13			06:06	9.83
12/09/17	Skrējiens	MBirums	6.41	41:33			06:28	9.26
			52.54
10/09/17	Skrējiens	MBirums	18.07	1:49:50			06:04	9.87
09/09/17	Skrējiens	MBirums	14.25	1:18:58			05:32	10.83
07/09/17	Skrējiens	MBirums	8.15	52:16			06:24	9.36
06/09/17	Skrējiens	MBirums	15.27	1:36:58			06:21	9.45
05/09/17	Skrējiens	MBirums	11.92	1:05:56			05:31	10.85
			67.66
03/09/17	Skrējiens	MBirums	18.26	1:55:54			06:20	9.45
02/09/17	Skrējiens	MBirums	10.14	57:35			05:40	10.57
31/08/17	Skrējiens	MBirums	8.81	56:32			06:25	9.35
30/08/17	Skrējiens	MBirums	14.28	1:31:03			06:22	9.41
29/08/17	Skrējiens	MBirums	11.97	1:13:37			06:09	9.76
			63.46
27/08/17	Skrējiens	MBirums	14.33	1:32:35			06:27	9.29
			14.33
01/01/70	Night Run	MBirums	34.58						ir
			34.58

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