Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
18/04/24 | Morning Run |
Alice | 8.00 | 48:52 | 136 | 31 | 06:06 | 9.82 | |
17/04/24 | Morning Run |
Alice | 6.01 | 38:04 | 144 | 18 | 06:20 | 9.47 | |
16/04/24 | Morning Run |
Alice | 6.21 | 40:00 | 139 | 29 | 06:26 | 9.32 | |
20.22 | |||||||||
13/04/24 | Black yard ultra Lūša pēdas 2024 |
Alice | 68.00 | 7:39:55 | 148 | 212 | 06:45 | 8.87 | |
11/04/24 | Morning Run |
Alice | 10.01 | 1:00:12 | 142 | 37 | 06:00 | 9.98 | |
10/04/24 | Morning Run |
Alice | 10.00 | 58:57 | 146 | 41 | 05:53 | 10.18 | |
09/04/24 | Evening Run |
Alice | 16.01 | 1:43:31 | 141 | 98 | 06:27 | 9.28 | |
104.02 | |||||||||
07/04/24 | Morning Run |
Alice | 21.11 | 2:08:42 | 156 | 86 | 06:05 | 9.84 | |
06/04/24 | Afternoon Run |
Alice | 12.01 | 1:08:19 | 151 | 51 | 05:41 | 10.55 | |
05/04/24 | Morning Run |
Alice | 11.01 | 1:02:30 | 147 | 47 | 05:40 | 10.57 | |
03/04/24 | Skrējiens pa lietu????️????♀️vakar +23, šodien +4...???? |
Alice | 7.11 | 45:01 | 137 | 30 | 06:19 | 9.48 | |
02/04/24 | Evening Run |
Alice | 11.51 | 1:08:36 | 144 | 63 | 05:57 | 10.07 | |
01/04/24 | Afternoon Run |
Alice | 10.47 | 1:00:01 | 159 | 42 | 05:43 | 10.47 | |
73.22 | |||||||||
31/03/24 | Evening Run |
Alice | 5.09 | 30:01 | 146 | 19 | 05:53 | 10.17 | |
30/03/24 | Lunch Run |
Alice | 10.01 | 54:54 | 160 | 27 | 05:29 | 10.94 | |
29/03/24 | Afternoon Run |
Alice | 10.00 | 57:13 | 154 | 40 | 05:43 | 10.49 | |
28/03/24 | Morning Run |
Alice | 8.00 | 49:54 | 137 | 31 | 06:14 | 9.62 | |
27/03/24 | Morning Run |
Alice | 10.00 | 59:20 | 156 | 43 | 05:56 | 10.11 | |
26/03/24 | Evening Run |
Alice | 12.00 | 1:16:13 | 145 | 80 | 06:21 | 9.45 | |
55.10 | |||||||||
24/03/24 | Afternoon Run |
Alice | 6.36 | 40:00 | 141 | 19 | 06:17 | 9.54 | |
23/03/24 | Lunch Run |
Alice | 18.09 | 2:02:04 | 161 | 168 | 06:44 | 8.89 | |
21/03/24 | Morning Run |
Alice | 7.03 | 45:01 | 142 | 33 | 06:24 | 9.37 | |
20/03/24 | Morning Run |
Alice | 7.30 | 45:01 | 148 | 19 | 06:10 | 9.73 | |
19/03/24 | Morning Run |
Alice | 4.65 | 29:57 | 138 | 12 | 06:26 | 9.32 | |
43.43 | |||||||||
16/03/24 | Morning Run |
Alice | 13.01 | 1:20:49 | 144 | 178 | 06:12 | 9.66 | |
15/03/24 | Lunch Run |
Alice | 11.17 | 1:04:59 | 150 | 6 | 05:49 | 10.31 | |
14/03/24 | Lunch Run |
Alice | 12.00 | 1:10:49 | 145 | 39 | 05:54 | 10.17 | |
13/03/24 | Morning Run |
Alice | 7.60 | 46:56 | 147 | 12 | 06:10 | 9.72 | |
43.78 | |||||||||
10/03/24 | Morning Run |
Alice | 42.74 | 4:10:44 | 156 | 136 | 05:51 | 10.23 | |
10/03/24 | Morning Run |
Alice | 1.38 | 09:40 | 122 | 4 | 07:00 | 8.57 | |
07/03/24 | Morning Run |
Alice | 6.29 | 40:00 | 127 | 25 | 06:21 | 9.44 | |
06/03/24 | Morning Run |
Alice | 11.00 | 1:04:29 | 147 | 12 | 05:51 | 10.24 | |
04/03/24 | Lunch run |
Alice | 12.12 | 1:12:05 | 149 | 205 | 05:56 | 10.09 | |
73.53 | |||||||||
02/03/24 | Morning Run |
Alice | 20.01 | 1:56:56 | 153 | 58 | 05:50 | 10.27 | |
29/02/24 | Morning Run |
Alice | 8.01 | 52:24 | 135 | 32 | 06:32 | 9.17 | |
28/02/24 | Morning Run |
Alice | 9.00 | 55:44 | 143 | 23 | 06:11 | 9.69 | |
27/02/24 | Evening Run |
Alice | 17.18 | 1:42:40 | 152 | 98 | 05:58 | 10.04 | |
54.20 | |||||||||
25/02/24 | Morning Run |
Alice | 27.01 | 2:36:14 | 157 | 91 | 05:47 | 10.37 | |
24/02/24 | Lunch Run |
Alice | 14.01 | 1:17:03 | 156 | 39 | 05:29 | 10.91 | |
23/02/24 | Evening Run |
Alice | 6.00 | 40:17 | 137 | 27 | 06:42 | 8.94 | |
22/02/24 | Morning Run |
Alice | 10.01 | 59:51 | 150 | 27 | 05:58 | 10.04 | |
21/02/24 | Morning Run |
Alice | 8.01 | 50:05 | 143 | 20 | 06:15 | 9.60 | |
20/02/24 | Evening Run |
Alice | 17.01 | 1:44:11 | 148 | 41 | 06:07 | 9.80 | |
82.05 | |||||||||
18/02/24 | Long run with Daugavpils Runners ????♂️????♀️♥️ |
Alice | 20.01 | 2:00:28 | 158 | 60 | 06:01 | 9.97 | |
17/02/24 | Lunch Run |
Alice | 14.02 | 1:21:41 | 148 | 49 | 05:49 | 10.30 | |
15/02/24 | Morning Run |
Alice | 10.00 | 59:11 | 150 | 34 | 05:55 | 10.14 | |
14/02/24 | Morning Run |
Alice | 9.01 | 55:46 | 144 | 34 | 06:11 | 9.69 | |
13/02/24 | Evening Run |
Alice | 18.01 | 1:47:36 | 148 | 67 | 05:58 | 10.04 | |
71.05 | |||||||||
11/02/24 | Noskrien ziemu 4.posms |
Alice | 9.25 | 58:49 | 161 | 69 | 06:21 | 9.44 | |
10/02/24 | Lunch Run |
Alice | 14.53 | 1:25:01 | 151 | 41 | 05:51 | 10.25 | |
08/02/24 | Morning Run |
Alice | 8.75 | 1:00:00 | 136 | 29 | 06:51 | 8.75 | |
07/02/24 | Morning Run |
Alice | 12.52 | 1:30:02 | 140 | 42 | 07:11 | 8.34 | |
06/02/24 | Morning Run |
Alice | 10.00 | 59:42 | 153 | 33 | 05:58 | 10.05 | |
55.05 | |||||||||
04/02/24 | Morning Run |
Alice | 22.03 | 2:21:00 | 165 | 121 | 06:24 | 9.37 | |
03/02/24 | Lunch Run |
Alice | 11.58 | 1:15:00 | 142 | 61 | 06:28 | 9.26 | |
02/02/24 | Skrējiens kā pīlei ????pa ledu???? |
Alice | 8.26 | 50:00 | 149 | 26 | 06:03 | 9.91 | |
01/02/24 | Morning Run |
Alice | 7.00 | 45:55 | 142 | 21 | 06:33 | 9.15 | |
31/01/24 | Morning Run |
Alice | 8.03 | 49:00 | 144 | 24 | 06:06 | 9.83 | |
30/01/24 | Evening Run |
Alice | 10.18 | 1:02:39 | 143 | 37 | 06:09 | 9.75 | |
67.08 | |||||||||
28/01/24 | Morning Run |
Alice | 11.01 | 1:14:40 | 135 | 176 | 06:46 | 8.85 | |
27/01/24 | Afternoon Run |
Alice | 12.07 | 1:20:34 | 144 | 130 | 06:40 | 8.99 | |
26/01/24 | Morning Run |
Alice | 9.00 | 55:11 | 156 | 27 | 06:07 | 9.79 | |
24/01/24 | Morning Run |
Alice | 10.00 | 1:03:13 | 153 | 36 | 06:19 | 9.49 | |
23/01/24 | Evening Run |
Alice | 14.00 | 1:30:44 | 151 | 63 | 06:28 | 9.26 | |
22/01/24 | Morning Run |
Alice | 8.75 | 1:03:34 | 145 | 29 | 07:15 | 8.26 | |
64.83 | |||||||||
21/01/24 | Morning Run |
Alice | 22.01 | 2:25:37 | 143 | 95 | 06:36 | 9.07 | |
20/01/24 | Morning Run |
Alice | 13.00 | 1:23:46 | 148 | 45 | 06:26 | 9.31 | |
19/01/24 | Morning Run |
Alice | 8.00 | 56:17 | 136 | 20 | 07:02 | 8.53 | |
17/01/24 | Morning Run |
Alice | 6.02 | 40:00 | 146 | 18 | 06:38 | 9.03 | |
16/01/24 | Koptreniņš ar Daugavpils Runners |
Alice | 13.01 | 1:28:15 | 144 | 32 | 06:46 | 8.85 | |
15/01/24 | Evening Run |
Alice | 9.00 | 56:34 | 154 | 31 | 06:17 | 9.55 | |
71.04 | |||||||||
14/01/24 | Afternoon Run 10 km ar Jāni????????♀️????????♂️ |
Alice | 10.01 | 1:06:57 | 144 | 33 | 06:41 | 8.97 | |
13/01/24 | Lunch Run |
Alice | 14.00 | 1:26:05 | 150 | 36 | 06:08 | 9.76 | |
11/01/24 | Morning Run |
Alice | 8.00 | 54:32 | 138 | 25 | 06:49 | 8.80 | |
10/01/24 | Morning Run |
Alice | 7.61 | 46:08 | 155 | 22 | 06:03 | 9.90 | |
09/01/24 | Evening Run |
Alice | 15.01 | 1:36:45 | 143 | 69 | 06:26 | 9.31 | |
54.63 | |||||||||
07/01/24 | Morning Run -25 ????????♀️ |
Alice | 10.30 | 1:06:06 | 142 | 20 | 06:25 | 9.35 | |
06/01/24 | Lunch Run |
Alice | 9.41 | 1:00:01 | 144 | 29 | 06:22 | 9.41 | |
04/01/24 | Morning Run |
Alice | 10.00 | 1:07:26 | 147 | 32 | 06:44 | 8.90 | |
03/01/24 | Evening Run |
Alice | 8.00 | 55:05 | 152 | 31 | 06:53 | 8.71 | |
02/01/24 | Evening Run |
Alice | 15.18 | 1:36:56 | 155 | 81 | 06:23 | 9.40 | |
01/01/24 | Afternoon Run |
Alice | 5.00 | 29:51 | 146 | 44 | 05:58 | 10.05 | |
01/01/24 | Afternoon Run |
Alice | 3.59 | 24:41 | 141 | 7 | 06:52 | 8.73 | |
01/01/24 | Afternoon Run |
Alice | 5.02 | 30:58 | 148 | 17 | 06:10 | 9.73 | |
66.50 | |||||||||
31/12/23 | Last run in 2023 |
Alice | 21.11 | 2:14:05 | 165 | 133 | 06:21 | 9.45 | |
30/12/23 | Afternoon Run |
Alice | 8.99 | 1:01:31 | 144 | 51 | 06:50 | 8.77 | |
29/12/23 | Afternoon Run |
Alice | 8.01 | 44:57 | 155 | 23 | 05:36 | 10.69 | |
27/12/23 | Morning Run |
Alice | 8.47 | 50:01 | 155 | 29 | 05:54 | 10.16 | |
26/12/23 | Ziemassvētku koptreniņš ar Daugavpils Runners |
Alice | 11.23 | 1:10:45 | 149 | 43 | 06:18 | 9.52 | |
57.81 | |||||||||
24/12/23 | Ziemassvētku koptreniņš ar Daugavpils Runners |
Alice | 21.12 | 2:06:00 | 155 | 109 | 05:57 | 10.06 | |
23/12/23 | Lunch Run |
Alice | 12.01 | 1:06:40 | 154 | 36 | 05:33 | 10.81 | |
21/12/23 | Morning Run |
Alice | 10.32 | 59:57 | 148 | 30 | 05:48 | 10.33 | |
20/12/23 | Morning Run |
Alice | 10.19 | 1:00:00 | 151 | 29 | 05:53 | 10.19 | |
18/12/23 | Evening Run |
Alice | 5.52 | 40:00 | 139 | 18 | 07:14 | 8.28 | |
59.16 | |||||||||
17/12/23 | Lunch Run |
Alice | 9.16 | 1:02:10 | 163 | 113 | 06:47 | 8.84 | |
16/12/23 | Morning Run |
Alice | 6.30 | 40:01 | 138 | 21 | 06:21 | 9.45 | |
15/12/23 | Morning Run |
Alice | 8.00 | 46:35 | 150 | 24 | 05:49 | 10.30 | |
13/12/23 | Morning Run |
Alice | 10.18 | 1:05:00 | 147 | 31 | 06:23 | 9.40 | |
12/12/23 | Koptreniņš ar Daugavpils Runners????????♂️????♀️ |
Alice | 10.15 | 1:06:00 | 149 | 33 | 06:30 | 9.23 | |
43.79 | |||||||||
10/12/23 | Morning Run |
Alice | 21.11 | 2:18:50 | 159 | 128 | 06:34 | 9.12 | |
09/12/23 | Morning Run |
Alice | 12.16 | 1:15:02 | 153 | 31 | 06:10 | 9.72 | |
08/12/23 | Morning Run |
Alice | 10.00 | 1:02:55 | 147 | 28 | 06:17 | 9.54 | |
06/12/23 | Sāku skriet -6,pabeidzu -9 brr |
Alice | 8.00 | 53:13 | 149 | 20 | 06:39 | 9.02 | |
05/12/23 | Evening Run |
Alice | 9.79 | 1:06:05 | 148 | 39 | 06:45 | 8.89 | |
05/12/23 | Evening Run |
Alice | 3.00 | 19:32 | 154 | 22 | 06:30 | 9.22 | |
05/12/23 | Evening Run |
Alice | 3.00 | 20:39 | 132 | 3 | 06:53 | 8.72 | |
67.06 | |||||||||
03/12/23 | Morning Run |
Alice | 22.00 | 2:17:41 | 157 | 161 | 06:15 | 9.59 | |
02/12/23 | Morning Run |
Alice | 9.05 | 1:00:00 | 144 | 31 | 06:37 | 9.05 | |
01/12/23 | Morning Run |
Alice | 9.13 | 1:00:00 | 146 | 27 | 06:34 | 9.13 | |
29/11/23 | Morning Run |
Alice | 7.01 | 46:46 | 147 | 23 | 06:40 | 8.99 | |
28/11/23 | Evening Run |
Alice | 14.00 | 1:30:37 | 150 | 76 | 06:28 | 9.27 | |
61.19 | |||||||||
26/11/23 | Noskrien ziemu 1.posms Smiltenē |
Alice | 10.57 | 1:12:17 | 159 | 185 | 06:50 | 8.77 | |
25/11/23 | Morning Run |
Alice | 9.50 | 1:00:01 | 142 | 26 | 06:19 | 9.50 | |
24/11/23 | Morning Run |
Alice | 9.03 | 1:00:01 | 150 | 37 | 06:38 | 9.03 | |
22/11/23 | Morning Run |
Alice | 8.00 | 50:36 | 154 | 19 | 06:19 | 9.49 | |
21/11/23 | Daugavpils Runners koptreniņš+kāpnītes |
Alice | 11.00 | 1:29:29 | 138 | 75 | 08:08 | 7.38 | |
48.10 | |||||||||
19/11/23 | Morning Run |
Alice | 21.12 | 2:03:40 | 163 | 77 | 05:51 | 10.25 | |
18/11/23 | Lunch Run |
Alice | 10.01 | 1:03:12 | 147 | 43 | 06:18 | 9.50 | |
17/11/23 | Afternoon Run |
Alice | 8.07 | 50:40 | 129 | 34 | 06:16 | 9.56 | |
15/11/23 | Evening Run |
Alice | 10.00 | 1:05:49 | 151 | 37 | 06:34 | 9.12 | |
14/11/23 | Morning Run |
Alice | 9.00 | 55:55 | 158 | 24 | 06:12 | 9.66 | |
58.20 | |||||||||
12/11/23 | Morning Run |
Alice | 14.05 | 1:30:00 | 162 | 49 | 06:24 | 9.37 | |
11/11/23 | Morning Run |
Alice | 12.00 | 1:15:25 | 154 | 33 | 06:17 | 9.55 | |
09/11/23 | Morning Run |
Alice | 8.01 | 50:57 | 157 | 25 | 06:21 | 9.43 | |
08/11/23 | Evening Run |
Alice | 10.00 | 1:01:24 | 155 | 29 | 06:08 | 9.77 | |
06/11/23 | Evening Run |
Alice | 7.99 | 49:57 | 155 | 25 | 06:15 | 9.60 | |
52.05 | |||||||||
05/11/23 | Afternoon Run |
Alice | 15.00 | 1:33:45 | 154 | 59 | 06:15 | 9.60 | |
04/11/23 | Evening Run |
Alice | 11.01 | 1:11:20 | 141 | 35 | 06:28 | 9.26 | |
03/11/23 | Evening Run |
Alice | 6.00 | 42:15 | 137 | 25 | 07:02 | 8.52 | |
02/11/23 | Morning Run |
Alice | 6.00 | 39:33 | 143 | 25 | 06:35 | 9.10 | |
31/10/23 | Afternoon Run |
Alice | 10.02 | 1:01:13 | 144 | 30 | 06:06 | 9.82 | |
30/10/23 | Morning Run |
Alice | 8.53 | 51:27 | 150 | 5 | 06:01 | 9.95 | |
56.56 | |||||||||
28/10/23 | Morning Run |
Alice | 9.96 | 55:31 | 161 | 10 | 05:34 | 10.76 | |
28/10/23 | Morning Run |
Alice | 1.01 | 06:59 | 133 | 5 | 06:54 | 8.68 | |
27/10/23 | Evening Run |
Alice | 6.18 | 40:00 | 137 | 31 | 06:28 | 9.27 | |
26/10/23 | Lunch Run |
Alice | 13.20 | 1:30:17 | 148 | 178 | 06:50 | 8.77 | |
25/10/23 | Lunch Run |
Alice | 11.37 | 1:15:01 | 151 | 28 | 06:35 | 9.09 | |
24/10/23 | Afternoon Run |
Alice | 1.01 | 06:43 | 143 | 06:39 | 9.02 | ||
24/10/23 | Lunch Run |
Alice | 10.03 | 1:01:33 | 163 | 3 | 06:08 | 9.78 | |
23/10/23 | Afternoon Run |
Alice | 2.01 | 14:24 | 143 | 07:09 | 8.38 | ||
23/10/23 | Lunch Run |
Alice | 6.25 | 40:01 | 149 | 15 | 06:24 | 9.37 | |
61.02 | |||||||||
19/10/23 | Evening Run |
Alice | 6.27 | 38:00 | 147 | 22 | 06:03 | 9.90 | |
6.27 | |||||||||
15/10/23 | Morning Run |
Alice | 14.01 | 1:41:16 | 152 | 156 | 07:13 | 8.30 | |
12/10/23 | Night Run |
Alice | 10.00 | 1:00:35 | 147 | 29 | 06:03 | 9.90 | |
11/10/23 | Morning Run |
Alice | 9.88 | 1:00:01 | 150 | 35 | 06:04 | 9.88 | |
10/10/23 | Evening Run |
Alice | 7.13 | 45:40 | 45 | 06:24 | 9.37 | ||
09/10/23 | Evening Run |
Alice | 1.72 | 19:44 | 107 | 29 | 11:28 | 5.23 | |
09/10/23 | Afternoon Run |
Alice | 6.45 | 40:02 | 142 | 18 | 06:12 | 9.67 | |
49.19 | |||||||||
07/10/23 | Afternoon Run |
Alice | 13.05 | 1:24:21 | 165 | 218 | 06:27 | 9.28 | |
06/10/23 | Morning Run |
Alice | 6.16 | 40:00 | 144 | 23 | 06:29 | 9.24 | |
04/10/23 | Morning Run |
Alice | 7.70 | 50:01 | 139 | 22 | 06:29 | 9.24 | |
03/10/23 | Evening Run |
Alice | 9.00 | 58:50 | 138 | 49 | 06:32 | 9.18 | |
35.91 | |||||||||
01/10/23 | Afternoon Run |
Alice | 21.27 | 1:59:04 | 162 | 56 | 05:35 | 10.72 | |
01/10/23 | Afternoon Run |
Alice | 0.52 | 03:49 | 125 | 07:20 | 8.17 | ||
29/09/23 | Morning Run |
Alice | 6.50 | 39:59 | 145 | 18 | 06:09 | 9.75 | |
27/09/23 | Evening Run |
Alice | 10.04 | 1:01:57 | 150 | 40 | 06:10 | 9.72 | |
26/09/23 | Evening Run |
Alice | 8.31 | 50:14 | 137 | 33 | 06:02 | 9.93 | |
25/09/23 | Evening Run |
Alice | 10.00 | 1:04:27 | 136 | 37 | 06:26 | 9.31 | |
56.64 | |||||||||
23/09/23 | Lunch Run |
Alice | 5.03 | 26:20 | 170 | 11 | 05:14 | 11.46 | |
23/09/23 | Lunch Run |
Alice | 1.01 | 06:55 | 140 | 06:50 | 8.76 | ||
22/09/23 | Evening Run |
Alice | 6.48 | 40:01 | 155 | 29 | 06:10 | 9.72 | |
20/09/23 | Afternoon Run |
Alice | 10.00 | 1:02:05 | 148 | 26 | 06:12 | 9.66 | |
19/09/23 | Morning Run |
Alice | 8.36 | 54:51 | 147 | 17 | 06:33 | 9.14 | |
30.88 | |||||||||
17/09/23 | Morning Run |
Alice | 21.27 | 2:07:42 | 161 | 41 | 06:00 | 9.99 | |
17/09/23 | Morning Run |
Alice | 1.15 | 07:52 | 145 | 06:50 | 8.77 | ||
14/09/23 | Morning Run |
Alice | 8.01 | 52:17 | 148 | 21 | 06:31 | 9.19 | |
13/09/23 | Evening Run |
Alice | 7.17 | 46:17 | 161 | 30 | 06:27 | 9.29 | |
12/09/23 | Evening Run |
Alice | 11.44 | 1:10:38 | 155 | 41 | 06:10 | 9.72 | |
49.04 | |||||||||
10/09/23 | Evening Run |
Alice | 10.00 | 1:05:43 | 139 | 29 | 06:34 | 9.13 | |
09/09/23 | Afternoon Run |
Alice | 11.74 | 1:19:55 | 155 | 199 | 06:48 | 8.81 | |
08/09/23 | Afternoon Run |
Alice | 6.73 | 41:34 | 169 | 30 | 06:10 | 9.71 | ir |
07/09/23 | Evening Run |
Alice | 9.27 | 1:00:07 | 144 | 40 | 06:29 | 9.25 | |
06/09/23 | Morning Run |
Alice | 7.47 | 45:00 | 155 | 18 | 06:01 | 9.96 | |
05/09/23 | Evening Run |
Alice | 14.01 | 1:27:36 | 156 | 40 | 06:15 | 9.60 | |
59.22 | |||||||||
03/09/23 | Afternoon Run |
Alice | 16.01 | 1:44:04 | 153 | 67 | 06:30 | 9.23 | |
02/09/23 | Afternoon Run |
Alice | 11.00 | 1:06:35 | 156 | 45 | 06:03 | 9.91 | |
31/08/23 | Morning Run |
Alice | 8.06 | 51:17 | 142 | 22 | 06:21 | 9.43 | |
30/08/23 | Morning Run |
Alice | 7.01 | 42:12 | 153 | 21 | 06:01 | 9.97 | |
29/08/23 | Evening Run |
Alice | 12.20 | 1:14:32 | 152 | 59 | 06:06 | 9.82 | |
54.28 | |||||||||
27/08/23 | Evening Run |
Alice | 15.00 | 1:37:32 | 147 | 65 | 06:30 | 9.23 | |
26/08/23 | Lunch Run |
Alice | 13.31 | 1:26:25 | 152 | 56 | 06:29 | 9.24 | |
24/08/23 | Morning Run |
Alice | 9.09 | 1:00:02 | 138 | 37 | 06:36 | 9.08 | |
23/08/23 | Morning Run |
Alice | 9.00 | 54:25 | 151 | 21 | 06:02 | 9.92 | |
22/08/23 | Evening Run |
Alice | 8.28 | 56:22 | 148 | 119 | 06:48 | 8.81 | |
54.68 | |||||||||
20/08/23 | Morning Run |
Alice | 10.78 | 1:07:46 | 153 | 37 | 06:17 | 9.54 | |
19/08/23 | Morning Run |
Alice | 3.01 | 19:47 | 145 | 19 | 06:34 | 9.13 | |
19/08/23 | Morning Run |
Alice | 12.01 | 1:15:39 | 158 | 41 | 06:17 | 9.53 | |
18/08/23 | Morning Run |
Alice | 8.57 | 53:00 | 155 | 26 | 06:11 | 9.70 | |
16/08/23 | Morning Run |
Alice | 7.00 | 46:58 | 145 | 20 | 06:42 | 8.94 | |
15/08/23 | Evening Run |
Alice | 3.01 | 19:37 | 157 | 19 | 06:31 | 9.21 | |
15/08/23 | Evening Run |
Alice | 14.74 | 1:32:34 | 156 | 35 | 06:16 | 9.55 | |
14/08/23 | Evening Run |
Alice | 14.53 | 1:35:01 | 149 | 62 | 06:32 | 9.18 | |
73.65 | |||||||||
11/08/23 | Morning Run |
Alice | 8.12 | 50:00 | 153 | 34 | 06:09 | 9.74 | |
10/08/23 | Morning Run |
Alice | 9.11 | 1:00:01 | 143 | 29 | 06:35 | 9.11 | |
09/08/23 | Morning Run |
Alice | 6.49 | 40:00 | 150 | 25 | 06:09 | 9.74 | |
08/08/23 | Afternoon Run |
Alice | 8.53 | 56:27 | 148 | 30 | 06:37 | 9.07 | |
07/08/23 | Morning Run |
Alice | 6.47 | 45:00 | 138 | 21 | 06:57 | 8.63 | |
38.72 | |||||||||
05/08/23 | Morning Run |
Alice | 21.37 | 2:10:36 | 163 | 111 | 06:06 | 9.82 | |
05/08/23 | Morning Run |
Alice | 1.05 | 07:34 | 140 | 4 | 07:12 | 8.33 | |
04/08/23 | Evening Run |
Alice | 4.48 | 30:01 | 141 | 14 | 06:42 | 8.96 | |
02/08/23 | Evening Run |
Alice | 11.69 | 1:11:50 | 158 | 51 | 06:08 | 9.76 | |
01/08/23 | Evening Run |
Alice | 1.63 | 12:27 | 130 | 3 | 07:38 | 7.86 | |
01/08/23 | Evening Run |
Alice | 5.85 | 40:20 | 148 | 66 | 06:53 | 8.70 | |
31/07/23 | Evening Run |
Alice | 7.74 | 45:02 | 135 | 32 | 05:49 | 10.31 | |
53.81 | |||||||||
29/07/23 | Night Run |
Alice | 21.41 | 2:11:49 | 170 | 32 | 06:09 | 9.75 | |
29/07/23 | Night Run |
Alice | 0.80 | 05:46 | 144 | 07:12 | 8.32 | ||
28/07/23 | Evening Run |
Alice | 4.67 | 30:01 | 153 | 19 | 06:25 | 9.33 | |
26/07/23 | Evening Run |
Alice | 8.23 | 51:15 | 159 | 30 | 06:13 | 9.64 | |
26/07/23 | Afternoon Run |
Alice | 2.27 | 15:01 | 145 | 12 | 06:36 | 9.07 | |
25/07/23 | Evening Run |
Alice | 8.08 | 55:30 | 142 | 27 | 06:52 | 8.74 | |
45.46 | |||||||||
23/07/23 | Lunch Run |
Alice | 8.01 | 54:36 | 134 | 30 | 06:48 | 8.80 | |
22/07/23 | Morning Run |
Alice | 14.14 | 1:25:30 | 169 | 197 | 06:02 | 9.92 | |
21/07/23 | Morning Run |
Alice | 8.00 | 50:26 | 147 | 34 | 06:18 | 9.52 | |
19/07/23 | Evening Run |
Alice | 7.27 | 50:01 | 138 | 28 | 06:52 | 8.72 | |
18/07/23 | Evening Run |
Alice | 11.11 | 1:07:55 | 150 | 67 | 06:06 | 9.81 | |
17/07/23 | Evening Run |
Alice | 12.01 | 1:12:19 | 165 | 52 | 06:01 | 9.96 | |
60.54 | |||||||||
15/07/23 | Lunch Run |
Alice | 15.01 | 1:32:55 | 151 | 61 | 06:11 | 9.69 | |
14/07/23 | Morning Run |
Alice | 8.57 | 54:03 | 150 | 37 | 06:18 | 9.51 | |
12/07/23 | Evening Run |
Alice | 7.56 | 46:05 | 160 | 30 | 06:05 | 9.84 | |
11/07/23 | Evening Run |
Alice | 15.01 | 1:35:33 | 154 | 80 | 06:21 | 9.43 | |
46.15 | |||||||||
09/07/23 | Evening Run |
Alice | 12.00 | 1:17:47 | 146 | 46 | 06:28 | 9.26 | |
08/07/23 | Lunch Run |
Alice | 1.00 | 06:30 | 148 | 06:30 | 9.23 | ||
08/07/23 | Lunch Run |
Alice | 5.08 | 25:56 | 172 | 05:06 | 11.75 | ||
07/07/23 | Morning Run |
Alice | 7.29 | 45:01 | 145 | 17 | 06:10 | 9.72 | |
05/07/23 | Evening Run |
Alice | 6.13 | 40:00 | 143 | 26 | 06:31 | 9.20 | |
04/07/23 | Afternoon Run |
Alice | 7.01 | 45:08 | 144 | 31 | 06:26 | 9.32 | ir |
38.51 | |||||||||
02/07/23 | Afternoon Run |
Alice | 6.26 | 42:02 | 139 | 26 | 06:42 | 8.94 | |
01/07/23 | Afternoon Run |
Alice | 14.49 | 1:45:58 | 165 | 284 | 07:18 | 8.20 | |
27/06/23 | Evening Run |
Alice | 11.50 | 1:13:44 | 158 | 69 | 06:24 | 9.36 | ir |
32.25 | |||||||||
25/06/23 | Morning Run |
Alice | 8.01 | 50:45 | 138 | 10 | 06:20 | 9.47 | |
24/06/23 | Lunch Run |
Alice | 11.01 | 1:07:42 | 146 | 12 | 06:08 | 9.76 | |
23/06/23 | Morning Run |
Alice | 7.55 | 50:11 | 140 | 13 | 06:38 | 9.03 | |
21/06/23 | Evening Run |
Alice | 8.01 | 51:44 | 143 | 35 | 06:27 | 9.29 | |
20/06/23 | Evening Run |
Alice | 10.71 | 1:03:18 | 159 | 71 | 05:54 | 10.15 | |
45.29 | |||||||||
18/06/23 | Evening Run |
Alice | 11.34 | 1:15:52 | 144 | 62 | 06:41 | 8.97 | |
17/06/23 | Morning Run |
Alice | 11.46 | 1:06:34 | 171 | 112 | 05:48 | 10.33 | |
16/06/23 | Afternoon Run |
Alice | 6.12 | 40:01 | 141 | 19 | 06:32 | 9.18 | |
14/06/23 | Afternoon Run |
Alice | 9.61 | 59:21 | 154 | 41 | 06:10 | 9.72 | |
13/06/23 | Evening Run |
Alice | 10.01 | 1:09:00 | 141 | 45 | 06:53 | 8.70 | |
48.54 | |||||||||
11/06/23 | Afternoon Run |
Alice | 10.00 | 59:51 | 153 | 38 | 05:59 | 10.03 | |
10/06/23 | Afternoon Run |
Alice | 6.59 | 45:02 | 141 | 56 | 06:50 | 8.78 | |
09/06/23 | Evening Run |
Alice | 7.44 | 53:51 | 136 | 58 | 07:14 | 8.29 | |
07/06/23 | Evening Run |
Alice | 7.31 | 48:03 | 147 | 17 | 06:34 | 9.13 | |
06/06/23 | Evening Run |
Alice | 13.01 | 1:21:11 | 154 | 47 | 06:14 | 9.62 | |
44.35 | |||||||||
04/06/23 | Evening Run |
Alice | 14.00 | 1:35:29 | 130 | 60 | 06:49 | 8.80 | |
03/06/23 | Morning Run |
Alice | 10.01 | 1:03:47 | 151 | 25 | 06:22 | 9.42 | |
01/06/23 | Evening Run |
Alice | 9.95 | 1:00:44 | 146 | 44 | 06:06 | 9.83 | |
31/05/23 | Evening Run |
Alice | 10.02 | 1:01:37 | 147 | 24 | 06:08 | 9.76 | |
30/05/23 | Morning Run |
Alice | 6.01 | 39:23 | 139 | 17 | 06:33 | 9.16 | |
49.99 | |||||||||
28/05/23 | Afternoon Run |
Alice | 10.01 | 1:06:06 | 139 | 44 | 06:36 | 9.09 | |
27/05/23 | Evening Run |
Alice | 12.83 | 1:29:43 | 161 | 313 | 06:59 | 8.58 | |
26/05/23 | Afternoon Run |
Alice | 7.01 | 43:45 | 142 | 30 | 06:14 | 9.61 | |
24/05/23 | Evening Run |
Alice | 7.90 | 51:55 | 148 | 44 | 06:34 | 9.13 | |
23/05/23 | Evening Run |
Alice | 12.01 | 1:12:09 | 156 | 67 | 06:00 | 9.99 | |
49.76 | |||||||||
21/05/23 | Afternoon Run |
Alice | 16.00 | 1:42:44 | 156 | 73 | 06:25 | 9.34 | |
20/05/23 | Lunch Run |
Alice | 11.01 | 1:08:13 | 160 | 46 | 06:11 | 9.68 | |
18/05/23 | Evening Run |
Alice | 8.01 | 49:32 | 142 | 33 | 06:11 | 9.70 | |
17/05/23 | Evening Run |
Alice | 9.31 | 56:23 | 151 | 30 | 06:03 | 9.91 | |
16/05/23 | Koptreniņš ar DR +kāpnītes |
Alice | 7.45 | 1:14:49 | 135 | 58 | 10:02 | 5.97 | |
51.78 | |||||||||
14/05/23 | Evening Run |
Alice | 12.01 | 1:21:02 | 132 | 48 | 06:44 | 8.89 | |
13/05/23 | Lunch Run |
Alice | 1.00 | 06:52 | 156 | 4 | 06:52 | 8.74 | |
13/05/23 | Morning Run |
Alice | 1.21 | 08:04 | 146 | 06:40 | 9.00 | ||
13/05/23 | Morning Run |
Alice | 10.67 | 58:11 | 168 | 21 | 05:27 | 11.00 | |
12/05/23 | Morning Run |
Alice | 6.50 | 45:36 | 135 | 31 | 07:00 | 8.55 | |
11/05/23 | Evening Run |
Alice | 8.01 | 49:13 | 152 | 30 | 06:08 | 9.76 | |
09/05/23 | Evening Run |
Alice | 5.52 | 36:20 | 141 | 13 | 06:34 | 9.12 | |
44.92 | |||||||||
07/05/23 | Morning Run |
Alice | 21.45 | 2:07:06 | 159 | 58 | 05:55 | 10.13 | |
05/05/23 | Evening Run |
Alice | 8.67 | 59:59 | 132 | 37 | 06:55 | 8.67 | |
04/05/23 | Morning Run |
Alice | 0.94 | 06:26 | 144 | 7 | 06:50 | 8.77 | |
04/05/23 | Morning Run |
Alice | 4.16 | 22:32 | 166 | 39 | 05:25 | 11.08 | |
04/05/23 | Morning Run |
Alice | 1.00 | 07:20 | 140 | 8 | 07:20 | 8.18 | |
02/05/23 | Evening Run |
Alice | 11.11 | 1:20:03 | 139 | 37 | 07:12 | 8.33 | |
01/05/23 | Afternoon Run |
Alice | 11.00 | 1:08:25 | 149 | 41 | 06:13 | 9.65 | |
58.33 | |||||||||
30/04/23 | Morning Run |
Alice | 14.20 | 1:30:35 | 146 | 44 | 06:22 | 9.41 | |
29/04/23 | Afternoon Run |
Alice | 11.00 | 1:07:38 | 154 | 41 | 06:08 | 9.76 | |
28/04/23 | Evening Run |
Alice | 7.03 | 45:01 | 138 | 31 | 06:24 | 9.37 | |
27/04/23 | Evening Run |
Alice | 9.01 | 56:26 | 146 | 36 | 06:15 | 9.58 | |
26/04/23 | Evening Run |
Alice | 5.17 | 26:19 | 183 | 37 | 05:05 | 11.79 | |
26/04/23 | Evening Run |
Alice | 0.74 | 05:01 | 127 | 4 | 06:46 | 8.85 | |
25/04/23 | Evening Run |
Alice | 15.01 | 1:39:48 | 151 | 103 | 06:38 | 9.02 | |
62.16 | |||||||||
23/04/23 | Afternoon Run |
Alice | 5.80 | 39:59 | 129 | 27 | 06:53 | 8.70 | |
22/04/23 | Afternoon Run |
Alice | 14.14 | 1:32:42 | 161 | 139 | 06:33 | 9.15 | |
22/04/23 | Lunch Run |
Alice | 6.27 | 33:41 | 177 | 49 | 05:22 | 11.17 | |
20/04/23 | Morning Run |
Alice | 7.26 | 44:55 | 148 | 28 | 06:11 | 9.70 | |
19/04/23 | Evening Run |
Alice | 5.71 | 27:19 | 188 | 41 | 04:47 | 12.54 | |
19/04/23 | Evening Run |
Alice | 1.17 | 10:32 | 144 | 8 | 09:00 | 6.66 | |
18/04/23 | Evening Run |
Alice | 9.02 | 1:00:55 | 138 | 37 | 06:45 | 8.88 | |
17/04/23 | Evening Run |
Alice | 8.00 | 49:53 | 150 | 30 | 06:14 | 9.62 | |
57.37 | |||||||||
16/04/23 | Morning Run |
Alice | 11.16 | 1:22:14 | 147 | 124 | 07:22 | 8.14 | |
15/04/23 | Afternoon Run |
Alice | 10.00 | 1:01:55 | 156 | 41 | 06:11 | 9.69 | |
13/04/23 | Evening Run |
Alice | 13.01 | 1:20:21 | 150 | 53 | 06:10 | 9.71 | |
10/04/23 | Afternoon Run |
Alice | 8.01 | 56:26 | 137 | 23 | 07:02 | 8.52 | |
42.18 | |||||||||
09/04/23 | Morning Run |
Alice | 6.01 | 37:29 | 147 | 15 | 06:14 | 9.62 | ir |
07/04/23 | Lunch Run |
Alice | 34.01 | 3:50:51 | 159 | 104 | 06:47 | 8.84 | |
04/04/23 | DR koptreniņš |
Alice | 8.13 | 56:58 | 134 | 34 | 07:00 | 8.56 | |
48.15 | |||||||||
02/04/23 | Morning Run |
Alice | 18.18 | 1:57:21 | 148 | 115 | 06:27 | 9.30 | |
01/04/23 | Lunch Run |
Alice | 10.01 | 55:09 | 167 | 42 | 05:30 | 10.89 | |
01/04/23 | Lunch Run |
Alice | 1.00 | 07:13 | 138 | 07:13 | 8.31 | ||
28/03/23 | Evening Run |
Alice | 9.02 | 1:00:15 | 140 | 58 | 06:40 | 8.98 | |
38.21 | |||||||||
26/03/23 | Afternoon Run |
Alice | 11.39 | 1:15:13 | 160 | 91 | 06:36 | 9.09 | ir |
25/03/23 | Afternoon Run |
Alice | 8.00 | 53:00 | 143 | 30 | 06:37 | 9.06 | |
23/03/23 | Evening Run |
Alice | 9.52 | 1:02:20 | 153 | 42 | 06:32 | 9.16 | |
20/03/23 | Morning Run |
Alice | 8.00 | 51:34 | 147 | 06:26 | 9.31 | ||
36.91 | |||||||||
19/03/23 | Morning Run |
Alice | 21.19 | 2:10:43 | 167 | 12 | 06:10 | 9.73 | |
19/03/23 | Morning Run |
Alice | 1.00 | 07:32 | 126 | 6 | 07:32 | 7.96 | |
17/03/23 | Morning Run |
Alice | 10.00 | 1:07:38 | 145 | 28 | 06:45 | 8.87 | |
16/03/23 | Lunch Run |
Alice | 13.16 | 1:32:21 | 146 | 18 | 07:01 | 8.55 | |
15/03/23 | Lunch Run |
Alice | 10.01 | 1:01:31 | 153 | 108 | 06:08 | 9.76 | |
14/03/23 | Lunch Run |
Alice | 9.05 | 1:11:47 | 135 | 16 | 07:55 | 7.56 | |
13/03/23 | Lunch Run |
Alice | 7.65 | 1:10:46 | 142 | 50 | 09:15 | 6.49 | |
72.06 | |||||||||
12/03/23 | Morning Run |
Alice | 10.08 | 1:01:11 | 173 | 12 | 06:04 | 9.89 | |
12/03/23 | Morning Run |
Alice | 1.00 | 07:35 | 146 | 5 | 07:35 | 7.91 | |
10/03/23 | Morning Run |
Alice | 8.67 | 59:57 | 148 | 9 | 06:54 | 8.68 | |
09/03/23 | Morning Run |
Alice | 9.08 | 1:00:01 | 151 | 34 | 06:36 | 9.08 | |
08/03/23 | Morning Run |
Alice | 6.00 | 43:23 | 141 | 19 | 07:13 | 8.30 | |
07/03/23 | Evening Run |
Alice | 15.35 | 1:40:45 | 155 | 54 | 06:33 | 9.14 | |
50.18 | |||||||||
05/03/23 | Morning Run |
Alice | 19.02 | 2:05:07 | 152 | 70 | 06:34 | 9.12 | ir |
04/03/23 | Morning Run |
Alice | 10.00 | 1:07:08 | 152 | 33 | 06:42 | 8.94 | ir |
03/03/23 | Morning Run |
Alice | 6.54 | 45:01 | 147 | 16 | 06:52 | 8.72 | |
01/03/23 | Evening Run |
Alice | 5.35 | 40:01 | 133 | 11 | 07:28 | 8.02 | |
28/02/23 | Evening Run |
Alice | 19.11 | 2:04:41 | 152 | 65 | 06:31 | 9.20 | |
60.02 | |||||||||
26/02/23 | Morning Run |
Alice | 12.22 | 1:21:08 | 143 | 51 | 06:38 | 9.04 | |
25/02/23 | Afternoon Run |
Alice | 9.20 | 1:00:01 | 150 | 24 | 06:31 | 9.20 | |
24/02/23 | Afternoon Run |
Alice | 8.29 | 55:01 | 141 | 26 | 06:38 | 9.04 | |
22/02/23 | Afternoon Run |
Alice | 8.30 | 1:00:01 | 136 | 18 | 07:13 | 8.30 | |
21/02/23 | Evening Run |
Alice | 14.41 | 1:33:40 | 150 | 16 | 06:30 | 9.23 | |
52.42 | |||||||||
19/02/23 | Lunch Run |
Alice | 8.74 | 52:41 | 169 | 59 | 06:01 | 9.95 | |
19/02/23 | Morning Run |
Alice | 1.11 | 06:53 | 140 | 06:12 | 9.68 | ||
18/02/23 | Lunch Run |
Alice | 9.05 | 1:00:01 | 145 | 30 | 06:37 | 9.05 | |
17/02/23 | Morning Run |
Alice | 9.10 | 1:00:00 | 150 | 24 | 06:35 | 9.10 | |
15/02/23 | Evening Run |
Alice | 6.44 | 45:01 | 140 | 14 | 06:59 | 8.58 | |
14/02/23 | Afternoon Run |
Alice | 16.01 | 1:50:14 | 149 | 25 | 06:53 | 8.71 | |
50.45 | |||||||||
12/02/23 | Morning Run |
Alice | 15.46 | 1:47:57 | 147 | 47 | 06:58 | 8.59 | |
11/02/23 | Afternoon Run |
Alice | 11.00 | 1:10:59 | 145 | 24 | 06:27 | 9.30 | |
10/02/23 | Evening Run |
Alice | 9.70 | 1:02:03 | 153 | 23 | 06:23 | 9.38 | |
08/02/23 | Evening Run |
Alice | 13.04 | 1:30:43 | 142 | 61 | 06:57 | 8.62 | |
07/02/23 | Evening Run |
Alice | 8.85 | 1:00:01 | 143 | 23 | 06:46 | 8.85 | |
58.05 | |||||||||
05/02/23 | Morning Run |
Alice | 15.01 | 1:43:19 | 152 | 18 | 06:52 | 8.72 | |
04/02/23 | Lunch Run |
Alice | 10.00 | 1:05:17 | 158 | 18 | 06:31 | 9.19 | |
03/02/23 | Evening Run |
Alice | 7.24 | 49:35 | 147 | 14 | 06:50 | 8.76 | |
01/02/23 | DR koptreniņš ????????♂️????♀️???? |
Alice | 12.35 | 1:21:35 | 149 | 64 | 06:36 | 9.08 | |
31/01/23 | Evening Run |
Alice | 8.58 | 59:53 | 145 | 20 | 06:58 | 8.60 | |
53.18 | |||||||||
29/01/23 | Lunch Run |
Alice | 9.10 | 1:00:01 | 147 | 20 | 06:35 | 9.10 | |
28/01/23 | Lunch Run |
Alice | 6.97 | 45:00 | 154 | 17 | 06:27 | 9.29 | |
27/01/23 | Afternoon Run |
Alice | 5.68 | 40:00 | 144 | 17 | 07:02 | 8.52 | |
25/01/23 | Evening Run |
Alice | 8.00 | 54:55 | 150 | 42 | 06:51 | 8.74 | |
24/01/23 | Evening Run |
Alice | 8.08 | 52:01 | 157 | 17 | 06:26 | 9.32 | |
37.83 | |||||||||
22/01/23 | Morning Run |
Alice | 10.02 | 1:04:46 | 148 | 36 | 06:27 | 9.28 | |
21/01/23 | Lunch Run |
Alice | 7.51 | 50:02 | 150 | 21 | 06:39 | 9.01 | |
19/01/23 | Evening Run |
Alice | 7.57 | 50:01 | 154 | 17 | 06:36 | 9.08 | |
18/01/23 | Evening Run |
Alice | 11.01 | 1:12:09 | 149 | 51 | 06:33 | 9.16 | |
17/01/23 | Evening Run |
Alice | 7.29 | 48:30 | 155 | 15 | 06:39 | 9.02 | |
43.40 | |||||||||
15/01/23 | Lunch Run |
Alice | 14.45 | 1:33:33 | 156 | 40 | 06:28 | 9.27 | |
14/01/23 | Afternoon Run |
Alice | 9.54 | 1:05:00 | 149 | 26 | 06:48 | 8.81 | |
12/01/23 | Evening Run |
Alice | 8.01 | 54:48 | 146 | 19 | 06:50 | 8.77 | |
11/01/23 | Pēc pulsa ar Karīnu un Amandu |
Alice | 9.21 | 1:02:57 | 145 | 19 | 06:50 | 8.78 | ir |
10/01/23 | Afternoon Run |
Alice | 7.22 | 50:01 | 144 | 17 | 06:55 | 8.66 | |
48.43 | |||||||||
08/01/23 | Lunch Run |
Alice | 9.20 | 58:59 | 165 | 40 | 06:24 | 9.36 | |
07/01/23 | Lunch Run |
Alice | 5.92 | 40:01 | 147 | 18 | 06:45 | 8.88 | |
05/01/23 | Evening Run |
Alice | 7.15 | 50:00 | 149 | 23 | 06:59 | 8.58 | |
03/01/23 | Evening Run |
Alice | 6.36 | 44:56 | 149 | 14 | 07:03 | 8.49 | |
28.63 | |||||||||
01/01/23 | Koptreniņš ar Daugavpils Runners |
Alice | 5.95 | 40:16 | 158 | 6 | 06:46 | 8.87 | |
28/12/22 | Koptreniņš ar Daugavpils Runners |
Alice | 6.44 | 43:52 | 145 | 17 | 06:48 | 8.81 | |
12.39 | |||||||||
25/12/22 | Skrējiens |
Alice | 6.01 | 40:29 | 151 | 14 | 06:44 | 8.91 | ir |
25/12/22 | Ziemassvētku skrējiens kopā ar Amandu |
Alice | 6.01 | 40:00 | 151 | 14 | 06:39 | 9.02 | |
24/12/22 | Skrējiens kopā ar Amandu |
Alice | 10.59 | 1:15:01 | 143 | 38 | 07:05 | 8.47 | |
22/12/22 | Koptreniņš ar Daugavpils Runners |
Alice | 9.02 | 1:01:40 | 152 | 36 | 06:50 | 8.78 | ir |
21/12/22 | Skrējiens |
Alice | 7.39 | 50:01 | 145 | 26 | 06:46 | 8.87 | |
20/12/22 | Skrējiens |
Alice | 8.69 | 1:00:01 | 151 | 23 | 06:54 | 8.69 | |
47.71 | |||||||||
18/12/22 | Noskrien ziemu 1.posms-Priekuļi |
Alice | 9.54 | 1:38:01 | 159 | 207 | 10:16 | 5.84 | |
16/12/22 | Skrējiens |
Alice | 6.75 | 45:01 | 145 | 26 | 06:40 | 9.00 | |
15/12/22 | Skrējiens |
Alice | 5.44 | 40:01 | 135 | 15 | 07:21 | 8.16 | ir |
14/12/22 | Skrējiens |
Alice | 5.65 | 40:01 | 141 | 8 | 07:04 | 8.47 | |
13/12/22 | Koptreniņš ar Daugavpils Runners |
Alice | 8.03 | 54:41 | 147 | 19 | 06:48 | 8.81 | |
35.41 | |||||||||
11/12/22 | Skrējiens |
Alice | 11.98 | 1:21:50 | 145 | 37 | 06:49 | 8.78 | ir |
10/12/22 | Skrējiens |
Alice | 10.01 | 1:07:22 | 151 | 41 | 06:43 | 8.92 | ir |
08/12/22 | Skrējiens |
Alice | 6.35 | 45:01 | 147 | 25 | 07:05 | 8.46 | ir |
07/12/22 | Skrējiens |
Alice | 6.22 | 45:02 | 158 | 28 | 07:14 | 8.29 | ir |
06/12/22 | Skrējiens |
Alice | 6.33 | 42:01 | 152 | 21 | 06:38 | 9.04 | ir |
40.89 | |||||||||
04/12/22 | Skrējiens |
Alice | 10.92 | 1:15:01 | 145 | 41 | 06:52 | 8.73 | |
03/12/22 | Skrējiens |
Alice | 10.01 | 1:05:24 | 158 | 36 | 06:32 | 9.18 | |
01/12/22 | Skrējiens |
Alice | 8.01 | 54:01 | 147 | 21 | 06:44 | 8.90 | |
30/11/22 | Koptreniņš ar Daugavpils Runners |
Alice | 7.03 | 51:27 | 136 | 31 | 07:19 | 8.20 | |
29/11/22 | Skrējiens |
Alice | 6.01 | 42:42 | 136 | 23 | 07:06 | 8.44 | |
41.98 | |||||||||
27/11/22 | Skrējiens |
Alice | 11.17 | 1:15:01 | 142 | 43 | 06:42 | 8.93 | |
26/11/22 | Skrējiens |
Alice | 9.08 | 1:00:01 | 154 | 34 | 06:36 | 9.08 | |
24/11/22 | Skrējiens |
Alice | 6.88 | 45:01 | 148 | 11 | 06:32 | 9.17 | |
23/11/22 | Skrējiens |
Alice | 9.19 | 1:00:50 | 145 | 22 | 06:37 | 9.06 | |
22/11/22 | Skrējiens |
Alice | 6.01 | 40:14 | 145 | 28 | 06:41 | 8.96 | |
42.33 | |||||||||
20/11/22 | Skrējiens |
Alice | 8.54 | 1:00:01 | 141 | 47 | 07:01 | 8.54 | |
18/11/22 | Atsildīšanās |
Alice | 0.68 | 04:45 | 129 | 06:59 | 8.59 | ||
18/11/22 | LIvenhofas skrējiens |
Alice | 10.12 | 58:22 | 163 | 05:46 | 10.40 | ir | |
18/11/22 | iesildīšanās |
Alice | 1.00 | 07:00 | 142 | 07:00 | 8.57 | ||
16/11/22 | Skrējiens |
Alice | 7.16 | 50:19 | 138 | 32 | 07:01 | 8.54 | |
15/11/22 | Skrējiens |
Alice | 7.34 | 48:31 | 141 | 23 | 06:36 | 9.08 | |
34.84 | |||||||||
13/11/22 | Skrējiens |
Alice | 10.55 | 1:10:02 | 144 | 59 | 06:38 | 9.04 | |
12/11/22 | Skrējiens |
Alice | 8.66 | 1:00:01 | 150 | 58 | 06:55 | 8.66 | |
10/11/22 | Skrējiens |
Alice | 9.00 | 1:00:56 | 147 | 57 | 06:46 | 8.86 | |
09/11/22 | Skrējiens |
Alice | 8.13 | 52:57 | 148 | 63 | 06:30 | 9.21 | ir |
08/11/22 | Skrējiens |
Alice | 7.48 | 48:32 | 154 | 33 | 06:29 | 9.25 | |
43.82 | |||||||||
06/11/22 | Skrējiens |
Alice | 5.54 | 40:02 | 143 | 33 | 07:13 | 8.30 | |
05/11/22 | Skrējiens aklimatizācijai |
Alice | 5.64 | 40:02 | 147 | 28 | 07:05 | 8.45 | |
01/11/22 | Skrējiens Lorret de Mar |
Alice | 7.06 | 1:02:18 | 136 | 148 | 08:49 | 6.80 | |
31/10/22 | Skrējiens Lorret de Mar |
Alice | 7.00 | 57:11 | 139 | 26 | 08:10 | 7.34 | ir |
25.24 | |||||||||
30/10/22 | Skrējiens Lorret de Mar |
Alice | 8.01 | 53:55 | 142 | 67 | 06:43 | 8.91 | ir |
29/10/22 | Sacensības Canovelles |
Alice | 10.05 | 1:00:31 | 162 | 50 | 06:01 | 9.96 | |
29/10/22 | iesildīšanās |
Alice | 2.00 | 15:15 | 130 | 5 | 07:37 | 7.87 | |
28/10/22 | Skrējiens Lorret de Mar |
Alice | 6.06 | 40:02 | 150 | 49 | 06:36 | 9.08 | |
27/10/22 | Skrējiens Lorret de Mar |
Alice | 10.01 | 1:05:32 | 154 | 66 | 06:32 | 9.16 | ir |
25/10/22 | Skrējiens Lorret de Mar |
Alice | 8.01 | 59:50 | 149 | 07:28 | 8.03 | ir | |
24/10/22 | Skrējiens Lorret de Mar |
Alice | 4.25 | 31:10 | 137 | 4 | 07:20 | 8.18 | |
48.39 | |||||||||
23/10/22 | Skrējiens Lorret de Mar |
Alice | 9.03 | 1:00:24 | 152 | 92 | 06:41 | 8.97 | ir |
22/10/22 | Skrējiens Lorret de Mar |
Alice | 8.02 | 55:05 | 150 | 5 | 06:52 | 8.74 | ir |
18/10/22 | Skrējiens |
Alice | 9.61 | 1:00:01 | 153 | 43 | 06:14 | 9.61 | |
26.66 | |||||||||
16/10/22 | Skrējiens |
Alice | 13.72 | 1:30:06 | 144 | 78 | 06:34 | 9.14 | |
15/10/22 | Skrējiens |
Alice | 9.61 | 1:00:01 | 156 | 62 | 06:14 | 9.61 | |
13/10/22 | Skrējiens |
Alice | 9.03 | 58:01 | 149 | 68 | 06:25 | 9.34 | |
11/10/22 | Skrējiens |
Alice | 9.59 | 59:01 | 152 | 49 | 06:09 | 9.75 | |
10/10/22 | Skrējiens |
Alice | 6.56 | 45:02 | 139 | 33 | 06:51 | 8.74 | ir |
48.51 | |||||||||
09/10/22 | Skrējiens |
Alice | 13.42 | 1:30:01 | 149 | 81 | 06:42 | 8.95 | ir |
07/10/22 | Skrējiens |
Alice | 8.01 | 53:06 | 139 | 53 | 06:37 | 9.05 | |
06/10/22 | Skrējiens |
Alice | 8.01 | 50:22 | 152 | 37 | 06:17 | 9.54 | |
05/10/22 | Koptreniņš ar Daugavpils Runners |
Alice | 12.09 | 1:15:15 | 152 | 86 | 06:13 | 9.64 | |
04/10/22 | Skrējiens |
Alice | 8.49 | 52:43 | 149 | 48 | 06:12 | 9.66 | |
50.02 | |||||||||
02/10/22 | Skrējiens |
Alice | 7.11 | 50:01 | 139 | 34 | 07:02 | 8.53 | |
01/10/22 | Stirnubuks |
Alice | 14.19 | 1:38:43 | 160 | 221 | 06:57 | 8.62 | ir |
29/09/22 | Skrējiens ar progresiju |
Alice | 8.01 | 51:00 | 147 | 57 | 06:22 | 9.42 | |
28/09/22 | Morning Run |
Alice | 6.01 | 39:15 | 151 | 26 | 06:31 | 9.19 | |
27/09/22 | Afternoon Run |
Alice | 8.50 | 54:13 | 148 | 37 | 06:22 | 9.41 | |
43.82 | |||||||||
25/09/22 | Evening Run |
Alice | 5.95 | 39:59 | 141 | 24 | 06:43 | 8.93 | |
24/09/22 | Lunch Run |
Alice | 1.01 | 06:34 | 149 | 06:30 | 9.23 | ||
24/09/22 | Lunch Run |
Alice | 5.03 | 26:16 | 166 | 14 | 05:13 | 11.49 | |
24/09/22 | Lunch Run |
Alice | 1.01 | 06:06 | 152 | 06:02 | 9.93 | ||
23/09/22 | Morning Run |
Alice | 7.00 | 45:20 | 153 | 27 | 06:28 | 9.26 | |
21/09/22 | Evening Run |
Alice | 6.00 | 39:12 | 138 | 23 | 06:32 | 9.18 | |
20/09/22 | Evening Run |
Alice | 8.00 | 50:26 | 143 | 30 | 06:18 | 9.52 | |
34.00 | |||||||||
18/09/22 | Afternoon Run |
Alice | 9.70 | 1:05:00 | 146 | 84 | 06:42 | 8.95 | |
16/09/22 | Afternoon Run |
Alice | 10.00 | 1:05:52 | 144 | 40 | 06:35 | 9.11 | |
15/09/22 | Afternoon Run |
Alice | 6.01 | 38:41 | 149 | 23 | 06:26 | 9.32 | |
14/09/22 | Evening Run |
Alice | 7.00 | 44:17 | 150 | 26 | 06:19 | 9.48 | |
13/09/22 | Evening Run |
Alice | 7.15 | 50:01 | 132 | 31 | 06:59 | 8.58 | |
12/09/22 | Evening Run |
Alice | 5.49 | 40:01 | 132 | 19 | 07:17 | 8.23 | |
45.35 | |||||||||
10/09/22 | Afternoon Run |
Alice | 13.11 | 1:33:59 | 156 | 241 | 07:10 | 8.37 | |
09/09/22 | Afternoon Run |
Alice | 6.70 | 42:30 | 171 | 32 | 06:20 | 9.46 | |
08/09/22 | Evening Run |
Alice | 7.91 | 50:01 | 149 | 30 | 06:19 | 9.49 | |
07/09/22 | Evening Run |
Alice | 8.05 | 46:07 | 155 | 32 | 05:43 | 10.47 | |
06/09/22 | Evening Run |
Alice | 6.01 | 40:02 | 139 | 26 | 06:39 | 9.01 | |
41.78 | |||||||||
04/09/22 | Lunch Run |
Alice | 1.13 | 07:32 | 143 | 06:40 | 9.00 | ||
04/09/22 | Lunch Run |
Alice | 1.00 | 06:35 | 145 | 06:35 | 9.11 | ||
04/09/22 | Lunch Run |
Alice | 5.04 | 26:20 | 165 | 3 | 05:13 | 11.48 | |
03/09/22 | Evening Run |
Alice | 4.67 | 30:01 | 142 | 19 | 06:25 | 9.33 | |
01/09/22 | Evening Run |
Alice | 8.20 | 51:24 | 149 | 28 | 06:16 | 9.57 | |
31/08/22 | Evening Run |
Alice | 6.25 | 42:38 | 147 | 44 | 06:49 | 8.80 | |
30/08/22 | Evening Run |
Alice | 7.29 | 53:38 | 131 | 22 | 07:21 | 8.16 | |
33.58 | |||||||||
28/08/22 | Afternoon Run |
Alice | 1.51 | 11:03 | 147 | 07:19 | 8.20 | ||
28/08/22 | Lunch Run |
Alice | 10.64 | 1:01:59 | 170 | 68 | 05:49 | 10.30 | |
28/08/22 | Morning Run |
Alice | 2.01 | 13:46 | 146 | 8 | 06:50 | 8.76 | |
27/08/22 | Evening Run |
Alice | 6.00 | 36:46 | 149 | 23 | 06:07 | 9.79 | |
25/08/22 | Afternoon Run |
Alice | 9.47 | 56:27 | 155 | 40 | 05:57 | 10.07 | |
24/08/22 | Evening Run |
Alice | 7.67 | 48:42 | 145 | 26 | 06:20 | 9.45 | |
23/08/22 | Evening Run |
Alice | 8.58 | 1:02:39 | 140 | 22 | 07:18 | 8.22 | |
22/08/22 | Evening Run |
Alice | 8.01 | 46:37 | 161 | 32 | 05:49 | 10.31 | |
53.89 | |||||||||
19/08/22 | Evening Run |
Alice | 9.35 | 59:56 | 147 | 38 | 06:24 | 9.36 | |
18/08/22 | Evening Run |
Alice | 8.07 | 56:21 | 143 | 22 | 06:58 | 8.59 | |
17/08/22 | Evening Run |
Alice | 9.00 | 57:51 | 157 | 114 | 06:25 | 9.33 | |
16/08/22 | Evening Run |
Alice | 5.43 | 40:01 | 132 | 26 | 07:22 | 8.14 | |
15/08/22 | Evening Run |
Alice | 14.63 | 1:30:20 | 157 | 58 | 06:10 | 9.72 | |
46.48 | |||||||||
13/08/22 | Afternoon Run |
Alice | 11.88 | 1:32:34 | 167 | 191 | 07:47 | 7.70 | |
11/08/22 | Evening Run |
Alice | 6.62 | 41:01 | 152 | 27 | 06:11 | 9.68 | |
10/08/22 | Evening Run |
Alice | 10.55 | 1:15:00 | 142 | 87 | 07:06 | 8.44 | |
09/08/22 | Evening Run |
Alice | 8.14 | 50:00 | 153 | 30 | 06:08 | 9.77 | |
37.19 | |||||||||
07/08/22 | Evening Run |
Alice | 8.50 | 59:51 | 128 | 35 | 07:02 | 8.52 | |
06/08/22 | Morning Run |
Alice | 4.48 | 23:58 | 172 | 14 | 05:20 | 11.22 | |
06/08/22 | Morning Run |
Alice | 0.52 | 04:13 | 136 | 08:06 | 7.40 | ||
04/08/22 | Afternoon Run |
Alice | 8.06 | 50:01 | 154 | 34 | 06:12 | 9.67 | |
03/08/22 | Evening Run |
Alice | 7.51 | 50:01 | 139 | 16 | 06:39 | 9.01 | |
02/08/22 | Evening Run |
Alice | 8.25 | 49:57 | 157 | 34 | 06:03 | 9.91 | |
01/08/22 | Evening Run |
Alice | 6.02 | 40:48 | 137 | 26 | 06:46 | 8.85 | |
43.34 | |||||||||
30/07/22 | Morning Run |
Alice | 14.40 | 1:27:46 | 161 | 172 | 06:05 | 9.84 | |
29/07/22 | Morning Run |
Alice | 6.01 | 40:16 | 139 | 29 | 06:41 | 8.96 | |
27/07/22 | Kāpnītes |
Alice | 0.00 | 36:38 | 129 | 0.00 | |||
27/07/22 | Evening Run |
Alice | 5.01 | 34:32 | 149 | 53 | 06:53 | 8.70 | |
26/07/22 | VFS,kad saproti,ka pirms stundas izpildīji ne īsti to,ko vajadzēja ???? |
Alice | 0.00 | 26:03 | 116 | 0.00 | |||
26/07/22 | VFS |
Alice | 0.00 | 07:47 | 99 | 0.00 | |||
26/07/22 | Evening Run |
Alice | 6.17 | 39:57 | 153 | 26 | 06:28 | 9.27 | |
31.59 | |||||||||
24/07/22 | Evening Run |
Alice | 9.32 | 58:00 | 152 | 35 | 06:13 | 9.64 | |
23/07/22 | Evening Run |
Alice | 11.17 | 1:15:02 | 147 | 94 | 06:43 | 8.93 | |
21/07/22 | Evening Run |
Alice | 8.00 | 53:01 | 146 | 33 | 06:37 | 9.05 | |
20/07/22 | Evening Run |
Alice | 8.67 | 56:12 | 140 | 26 | 06:28 | 9.26 | |
19/07/22 | Evening Run |
Alice | 8.89 | 55:01 | 154 | 37 | 06:11 | 9.70 | |
46.05 | |||||||||
17/07/22 | Evening Run |
Alice | 11.62 | 1:15:02 | 146 | 72 | 06:27 | 9.29 | |
16/07/22 | Lunch Run |
Alice | 8.42 | 1:00:00 | 140 | 77 | 07:07 | 8.42 | |
14/07/22 | Evening Run |
Alice | 9.68 | 59:54 | 146 | 40 | 06:11 | 9.70 | |
13/07/22 | Evening Run |
Alice | 10.00 | 1:06:02 | 141 | 16 | 06:36 | 9.09 | |
12/07/22 | Evening Run |
Alice | 8.14 | 49:07 | 152 | 34 | 06:02 | 9.94 | |
47.86 | |||||||||
10/07/22 | Evening Run |
Alice | 9.19 | 1:00:01 | 150 | 66 | 06:31 | 9.19 | |
09/07/22 | Evening Run |
Alice | 6.50 | 46:00 | 139 | 50 | 07:04 | 8.48 | |
08/07/22 | Afternoon Run |
Alice | 9.54 | 1:00:01 | 153 | 34 | 06:17 | 9.54 | |
06/07/22 | Evening Run |
Alice | 8.06 | 52:15 | 139 | 32 | 06:28 | 9.26 | |
05/07/22 | Afternoon Run |
Alice | 8.48 | 56:23 | 149 | 29 | 06:38 | 9.02 | |
04/07/22 | Night Run |
Alice | 7.47 | 1:00:01 | 114 | 33 | 08:02 | 7.47 | |
49.24 | |||||||||
02/07/22 | Morning Run |
Alice | 5.25 | 30:03 | 166 | 13 | 05:43 | 10.48 | |
29/06/22 | Evening Run |
Alice | 8.53 | 59:58 | 142 | 40 | 07:01 | 8.53 | |
28/06/22 | Night Run |
Alice | 6.63 | 49:19 | 138 | 31 | 07:26 | 8.07 | |
27/06/22 | Night Run |
Alice | 8.50 | 59:55 | 141 | 51 | 07:02 | 8.51 | |
28.91 | |||||||||
26/06/22 | Evening Run |
Alice | 9.00 | 56:27 | 157 | 40 | 06:16 | 9.57 | |
24/06/22 | Lunch Run |
Alice | 4.31 | 30:01 | 144 | 42 | 06:57 | 8.62 | |
23/06/22 | Lunch Run |
Alice | 7.02 | 45:01 | 162 | 41 | 06:24 | 9.36 | |
22/06/22 | Afternoon Run |
Alice | 7.78 | 52:19 | 147 | 28 | 06:43 | 8.92 | |
21/06/22 | Afternoon Run |
Alice | 8.00 | 50:55 | 155 | 30 | 06:21 | 9.43 | |
36.11 | |||||||||
18/06/22 | Afternoon Run |
Alice | 12.67 | 1:42:58 | 162 | 265 | 08:07 | 7.38 | |
16/06/22 | Afternoon Run |
Alice | 4.20 | 30:17 | 140 | 20 | 07:12 | 8.32 | |
15/06/22 | Morning Run |
Alice | 7.10 | 50:46 | 148 | 22 | 07:09 | 8.39 | |
14/06/22 | Evening Run |
Alice | 9.29 | 1:00:01 | 154 | 35 | 06:27 | 9.29 | |
13/06/22 | Evening Run |
Alice | 7.09 | 45:00 | 154 | 29 | 06:20 | 9.45 | |
40.35 | |||||||||
09/06/22 | Evening Run |
Alice | 6.53 | 45:02 | 141 | 24 | 06:53 | 8.70 | |
08/06/22 | Evening Run |
Alice | 9.01 | 1:01:36 | 153 | 59 | 06:50 | 8.78 | |
07/06/22 | Evening Run |
Alice | 8.69 | 59:39 | 145 | 34 | 06:51 | 8.74 | |
06/06/22 | Evening Run |
Alice | 5.82 | 40:01 | 144 | 22 | 06:52 | 8.73 | |
30.05 | |||||||||
05/06/22 | Afternoon Run |
Alice | 13.32 | 2:00:01 | 108 | 51 | 09:00 | 6.66 | |
04/06/22 | Morning Run |
Alice | 5.23 | 30:08 | 166 | 48 | 05:45 | 10.41 | |
03/06/22 | Evening Run |
Alice | 6.09 | 39:57 | 151 | 30 | 06:33 | 9.15 | |
01/06/22 | Evening Run |
Alice | 8.37 | 53:35 | 151 | 30 | 06:24 | 9.37 | |
31/05/22 | Evening Run |
Alice | 6.83 | 45:01 | 155 | 27 | 06:35 | 9.10 | |
39.84 | |||||||||
29/05/22 | Lunch Run |
Alice | 8.56 | 1:00:00 | 148 | 32 | 07:00 | 8.56 | |
27/05/22 | Afternoon Run |
Alice | 5.39 | 40:02 | 137 | 19 | 07:25 | 8.08 | |
25/05/22 | Afternoon Run |
Alice | 6.80 | 50:00 | 136 | 27 | 07:21 | 8.16 | |
23/05/22 | Evening Run |
Alice | 5.42 | 40:01 | 139 | 24 | 07:22 | 8.13 | |
26.17 | |||||||||
21/05/22 | Afternoon Run |
Alice | 12.05 | 1:34:07 | 159 | 233 | 07:48 | 7.68 | |
20/05/22 | Afternoon Run |
Alice | 5.96 | 40:00 | 153 | 23 | 06:42 | 8.94 | |
18/05/22 | Evening Run |
Alice | 6.42 | 45:52 | 145 | 23 | 07:08 | 8.40 | |
24.43 | |||||||||
15/05/22 | Morning Run |
Alice | 21.44 | 2:26:02 | 166 | 56 | 06:48 | 8.81 | |
13/05/22 | Evening Run |
Alice | 7.01 | 45:01 | 157 | 30 | 06:25 | 9.34 | |
11/05/22 | Evening Run |
Alice | 8.00 | 55:18 | 146 | 47 | 06:54 | 8.68 | |
10/05/22 | Evening Run |
Alice | 7.17 | 50:25 | 153 | 22 | 07:01 | 8.53 | |
43.62 | |||||||||
08/05/22 | Morning Run |
Alice | 9.08 | 59:09 | 158 | 27 | 06:30 | 9.21 | |
07/05/22 | Lunch Run |
Alice | 5.11 | 29:44 | 167 | 14 | 05:49 | 10.31 | |
07/05/22 | Morning Run |
Alice | 1.00 | 06:48 | 150 | 06:48 | 8.82 | ||
06/05/22 | Morning Run |
Alice | 6.00 | 40:53 | 149 | 23 | 06:48 | 8.81 | |
04/05/22 | Evening Run |
Alice | 7.20 | 45:53 | 159 | 34 | 06:22 | 9.42 | |
03/05/22 | Evening Run |
Alice | 6.85 | 46:13 | 153 | 23 | 06:44 | 8.89 | |
02/05/22 | Afternoon Run |
Alice | 6.67 | 44:58 | 152 | 27 | 06:44 | 8.90 | |
41.91 | |||||||||
28/04/22 | Afternoon Run |
Alice | 7.00 | 44:54 | 153 | 23 | 06:24 | 9.35 | |
27/04/22 | Morning Run |
Alice | 7.10 | 49:17 | 145 | 28 | 06:56 | 8.64 | |
26/04/22 | Afternoon Run |
Alice | 7.97 | 50:00 | 159 | 30 | 06:16 | 9.56 | |
22.07 | |||||||||
24/04/22 | Lunch Run |
Alice | 12.01 | 1:20:17 | 146 | 49 | 06:41 | 8.98 | |
23/04/22 | Lunch Run |
Alice | 9.88 | 1:13:20 | 141 | 108 | 07:25 | 8.08 | |
21/04/22 | Afternoon Run |
Alice | 8.60 | 54:41 | 158 | 34 | 06:21 | 9.44 | |
20/04/22 | Evening Run |
Alice | 1.26 | 08:37 | 150 | 3 | 06:50 | 8.77 | |
20/04/22 | Evening Run |
Alice | 5.39 | 33:41 | 159 | 21 | 06:14 | 9.60 | |
20/04/22 | Evening Run |
Alice | 2.70 | 24:51 | 114 | 11 | 09:12 | 6.52 | |
18/04/22 | Afternoon Run |
Alice | 8.91 | 1:00:01 | 146 | 34 | 06:44 | 8.91 | |
48.75 | |||||||||
17/04/22 | Evening Run |
Alice | 6.85 | 49:39 | 145 | 29 | 07:14 | 8.28 | |
16/04/22 | Afternoon Run |
Alice | 11.77 | 1:21:08 | 164 | 100 | 06:53 | 8.70 | |
14/04/22 | Afternoon Run |
Alice | 5.01 | 37:34 | 140 | 19 | 07:29 | 8.00 | |
13/04/22 | Evening Run |
Alice | 10.00 | 1:05:27 | 151 | 29 | 06:32 | 9.17 | |
12/04/22 | Afternoon Run |
Alice | 8.00 | 52:00 | 151 | 9 | 06:30 | 9.23 | |
41.63 | |||||||||
10/04/22 | Afternoon Run |
Alice | 12.00 | 1:28:24 | 150 | 86 | 07:22 | 8.14 | |
09/04/22 | Afternoon Run |
Alice | 9.50 | 1:07:58 | 141 | 67 | 07:09 | 8.39 | |
07/04/22 | Afternoon Run |
Alice | 7.82 | 53:30 | 143 | 16 | 06:50 | 8.77 | |
06/04/22 | Afternoon Run |
Alice | 10.00 | 1:07:17 | 143 | 26 | 06:43 | 8.92 | ir |
05/04/22 | Afternoon Run |
Alice | 8.67 | 57:07 | 146 | 31 | 06:35 | 9.11 | |
04/04/22 | Afternoon Run |
Alice | 5.72 | 40:02 | 139 | 27 | 06:59 | 8.57 | |
53.71 | |||||||||
02/04/22 | Afternoon Run |
Alice | 1.01 | 07:41 | 150 | 8 | 07:36 | 7.89 | |
02/04/22 | Lunch Run |
Alice | 10.61 | 1:02:43 | 169 | 39 | 05:54 | 10.15 | |
02/04/22 | Lunch Run |
Alice | 2.00 | 13:37 | 153 | 18 | 06:48 | 8.81 | |
31/03/22 | Afternoon Run |
Alice | 7.00 | 44:28 | 155 | 13 | 06:21 | 9.45 | |
30/03/22 | Evening Run |
Alice | 10.03 | 1:02:54 | 153 | 22 | 06:16 | 9.57 | |
29/03/22 | Morning Run |
Alice | 8.00 | 52:02 | 153 | 29 | 06:30 | 9.22 | |
38.65 | |||||||||
27/03/22 | Afternoon Run |
Alice | 14.00 | 1:33:29 | 147 | 60 | 06:40 | 8.99 | |
26/03/22 | Afternoon Run |
Alice | 4.61 | 31:55 | 136 | 39 | 06:55 | 8.67 | |
26/03/22 | Lunch Run |
Alice | 4.59 | 31:45 | 147 | 13 | 06:55 | 8.67 | |
24/03/22 | Afternoon Run |
Alice | 4.78 | 35:01 | 131 | 14 | 07:19 | 8.19 | |
23/03/22 | Evening Run |
Alice | 10.70 | 1:09:01 | 155 | 37 | 06:27 | 9.30 | |
22/03/22 | Afternoon Run |
Alice | 8.00 | 53:49 | 147 | 32 | 06:43 | 8.92 | ir |
46.68 | |||||||||
20/03/22 | Lunch Run |
Alice | 9.00 | 1:02:14 | 139 | 21 | 06:54 | 8.68 | |
19/03/22 | Morning Run |
Alice | 10.00 | 1:02:01 | 161 | 22 | 06:12 | 9.67 | |
17/03/22 | Afternoon Run |
Alice | 7.36 | 49:55 | 153 | 27 | 06:46 | 8.85 | |
16/03/22 | Afternoon Run |
Alice | 7.00 | 52:32 | 141 | 24 | 07:30 | 7.99 | ir |
15/03/22 | Afternoon Run |
Alice | 7.01 | 46:44 | 151 | 28 | 06:40 | 9.00 | |
14/03/22 | Afternoon Run |
Alice | 4.75 | 34:40 | 138 | 12 | 07:17 | 8.22 | |
45.12 | |||||||||
10/03/22 | Afternoon Run |
Alice | 8.01 | 52:30 | 150 | 29 | 06:33 | 9.15 | |
09/03/22 | Afternoon Run |
Alice | 6.01 | 41:28 | 142 | 27 | 06:53 | 8.70 | |
08/03/22 | Afternoon Run |
Alice | 7.00 | 46:44 | 147 | 30 | 06:40 | 8.99 | |
21.02 | |||||||||
06/03/22 | Lunch Run |
Alice | 12.00 | 1:19:21 | 148 | 55 | 06:36 | 9.07 | |
05/03/22 | Lunch Run |
Alice | 8.09 | 54:51 | 158 | 14 | 06:46 | 8.85 | |
03/03/22 | Afternoon Run |
Alice | 8.00 | 53:46 | 146 | 30 | 06:43 | 8.93 | |
02/03/22 | Evening Run |
Alice | 7.00 | 47:34 | 145 | 16 | 06:47 | 8.83 | |
01/03/22 | Afternoon Run |
Alice | 7.00 | 45:17 | 158 | 28 | 06:28 | 9.27 | |
28/02/22 | Afternoon Run |
Alice | 14.05 | 1:33:33 | 151 | 67 | 06:39 | 9.01 | |
56.14 | |||||||||
26/02/22 | Morning Run |
Alice | 9.36 | 1:06:29 | 148 | 16 | 07:06 | 8.45 | |
24/02/22 | Morning Run |
Alice | 7.82 | 50:00 | 155 | 22 | 06:23 | 9.38 | |
23/02/22 | Morning Run |
Alice | 7.00 | 48:30 | 147 | 28 | 06:55 | 8.66 | |
22/02/22 | Morning Run |
Alice | 6.02 | 38:38 | 154 | 18 | 06:25 | 9.35 | |
30.20 | |||||||||
20/02/22 | Morning Run |
Alice | 10.00 | 1:11:17 | 143 | 36 | 07:07 | 8.42 | |
19/02/22 | Lunch Run |
Alice | 9.01 | 59:42 | 150 | 17 | 06:37 | 9.06 | |
17/02/22 | Morning Run |
Alice | 8.02 | 51:12 | 154 | 22 | 06:23 | 9.40 | |
16/02/22 | Morning Run |
Alice | 5.61 | 38:43 | 151 | 13 | 06:54 | 8.69 | |
32.64 | |||||||||
13/02/22 | Lunch Run |
Alice | 21.21 | 2:25:19 | 147 | 53 | 06:51 | 8.76 | ir |
12/02/22 | Lunch Run |
Alice | 9.01 | 59:54 | 151 | 23 | 06:38 | 9.03 | |
10/02/22 | Morning Run |
Alice | 8.01 | 53:22 | 149 | 27 | 06:39 | 9.01 | |
08/02/22 | Morning Run |
Alice | 5.90 | 40:02 | 153 | 19 | 06:47 | 8.84 | |
44.13 | |||||||||
06/02/22 | Lunch Run |
Alice | 11.00 | 1:19:27 | 145 | 50 | 07:13 | 8.31 | |
05/02/22 | Afternoon Run |
Alice | 7.53 | 56:14 | 151 | 15 | 07:28 | 8.03 | |
03/02/22 | Morning Run |
Alice | 8.01 | 54:00 | 149 | 26 | 06:44 | 8.90 | |
02/02/22 | Morning Run |
Alice | 6.01 | 40:42 | 148 | 16 | 06:46 | 8.86 | |
01/02/22 | Morning Run |
Alice | 6.01 | 42:00 | 142 | 20 | 06:59 | 8.59 | |
38.56 | |||||||||
30/01/22 | Lunch Run |
Alice | 10.00 | 1:09:50 | 144 | 41 | 06:59 | 8.59 | |
29/01/22 | Lunch Run |
Alice | 10.01 | 1:08:09 | 154 | 34 | 06:48 | 8.81 | |
28/01/22 | Morning Run |
Alice | 5.00 | 33:32 | 158 | 20 | 06:42 | 8.95 | |
27/01/22 | Morning Run |
Alice | 7.00 | 45:43 | 160 | 16 | 06:31 | 9.19 | |
25/01/22 | Evening Run |
Alice | 8.51 | 1:02:45 | 141 | 31 | 07:22 | 8.14 | |
40.52 | |||||||||
23/01/22 | Lunch Run |
Alice | 8.24 | 58:35 | 148 | 16 | 07:06 | 8.44 | |
22/01/22 | Lunch Run |
Alice | 9.00 | 1:01:35 | 154 | 29 | 06:50 | 8.77 | |
21/01/22 | Lunch Run |
Alice | 6.01 | 40:41 | 151 | 23 | 06:46 | 8.86 | |
20/01/22 | Evening Run |
Alice | 7.00 | 51:47 | 147 | 21 | 07:23 | 8.11 | |
30.25 | |||||||||
16/01/22 | Morning Run |
Alice | 5.51 | 40:04 | 150 | 14 | 07:16 | 8.25 | |
15/01/22 | Lunch Run |
Alice | 10.05 | 1:05:50 | 152 | 32 | 06:33 | 9.16 | |
14/01/22 | Evening Run |
Alice | 7.00 | 48:41 | 153 | 22 | 06:57 | 8.63 | |
12/01/22 | Evening Run |
Alice | 5.05 | 32:48 | 140 | 22 | 06:29 | 9.24 | |
11/01/22 | Afternoon Run |
Alice | 9.00 | 1:02:33 | 146 | 33 | 06:57 | 8.63 | |
36.61 | |||||||||
09/01/22 | Lunch Run |
Alice | 11.00 | 1:17:12 | 148 | 28 | 07:01 | 8.55 | |
08/01/22 | Lunch Run |
Alice | 10.00 | 1:04:23 | 157 | 35 | 06:26 | 9.32 | |
06/01/22 | Evening Run |
Alice | 5.79 | 40:48 | 140 | 13 | 07:02 | 8.51 | |
05/01/22 | Afternoon Run |
Alice | 7.00 | 49:32 | 149 | 22 | 07:04 | 8.48 | |
33.79 | |||||||||
02/01/22 | Morning Run kā pīles pa ledu???? |
Alice | 7.28 | 49:13 | 160 | 24 | 06:45 | 8.88 | |
01/01/22 | Afternoon Run |
Alice | 10.10 | 1:06:01 | 153 | 21 | 06:32 | 9.18 | |
30/12/21 | Evening Run |
Alice | 1.00 | 07:16 | 152 | 07:16 | 8.26 | ||
30/12/21 | Evening Run |
Alice | 2.24 | 13:00 | 167 | 4 | 05:48 | 10.34 | |
30/12/21 | Afternoon Run |
Alice | 3.00 | 21:56 | 154 | 4 | 07:18 | 8.21 | |
29/12/21 | Evening Run |
Alice | 8.21 | 55:57 | 151 | 25 | 06:48 | 8.80 | |
28/12/21 | Evening Run |
Alice | 7.00 | 48:34 | 147 | 23 | 06:56 | 8.65 | |
38.83 | |||||||||
26/12/21 | Lunch Run |
Alice | 6.00 | 42:55 | 137 | 17 | 07:09 | 8.39 | |
25/12/21 | Morning Run |
Alice | 9.01 | 1:01:16 | 148 | 27 | 06:47 | 8.82 | |
24/12/21 | Lunch Run |
Alice | 10.10 | 1:11:20 | 146 | 29 | 07:03 | 8.50 | |
22/12/21 | Morning Run |
Alice | 8.58 | 59:43 | 146 | 28 | 06:57 | 8.62 | |
21/12/21 | Morning Run |
Alice | 7.00 | 45:04 | 157 | 24 | 06:26 | 9.32 | |
40.69 | |||||||||
19/12/21 | Lunch Run |
Alice | 9.00 | 1:00:23 | 148 | 31 | 06:42 | 8.94 | ir |
18/12/21 | Afternoon Run |
Alice | 11.01 | 1:11:04 | 152 | 36 | 06:27 | 9.30 | |
17/12/21 | Evening Run |
Alice | 6.38 | 44:51 | 143 | 27 | 07:01 | 8.54 | |
16/12/21 | Evening Run |
Alice | 7.00 | 47:40 | 155 | 16 | 06:48 | 8.81 | |
15/12/21 | Evening Run |
Alice | 5.44 | 39:47 | 135 | 14 | 07:18 | 8.20 | |
14/12/21 | Morning Run |
Alice | 7.00 | 46:16 | 146 | 22 | 06:36 | 9.08 | |
45.83 | |||||||||
12/12/21 | Lunch Run |
Alice | 10.05 | 1:05:36 | 157 | 25 | 06:31 | 9.19 | |
11/12/21 | Afternoon Run |
Alice | 8.00 | 52:16 | 138 | 31 | 06:32 | 9.18 | |
10/12/21 | Morning Run |
Alice | 7.45 | 49:31 | 154 | 23 | 06:38 | 9.03 | |
08/12/21 | Core |
Alice | 0.00 | 20:00 | 87 | 0.00 | |||
08/12/21 | Evening Run |
Alice | 6.31 | 44:55 | 142 | 20 | 07:07 | 8.43 | ir |
07/12/21 | Evening Run |
Alice | 5.85 | 39:52 | 145 | 20 | 06:48 | 8.80 | |
37.66 | |||||||||
05/12/21 | Lunch Run |
Alice | 8.40 | 58:49 | 143 | 31 | 07:00 | 8.57 | ir |
04/12/21 | Streching |
Alice | 0.00 | 20:02 | 76 | 0.00 | |||
04/12/21 | Afternoon Run |
Alice | 8.15 | 1:00:01 | 146 | 22 | 07:21 | 8.15 | |
02/12/21 | Evening Run |
Alice | 3.79 | 30:04 | 140 | 11 | 07:55 | 7.56 | |
01/12/21 | Evening Run |
Alice | 6.30 | 44:14 | 144 | 20 | 07:01 | 8.55 | |
30/11/21 | Evening Run |
Alice | 6.16 | 44:38 | 144 | 27 | 07:14 | 8.28 | |
32.80 | |||||||||
28/11/21 | Lunch Run |
Alice | 7.09 | 50:00 | 138 | 26 | 07:03 | 8.51 | |
27/11/21 | Lunch Run |
Alice | 10.00 | 1:06:26 | 161 | 81 | 06:38 | 9.03 | |
25/11/21 | Evening Run |
Alice | 10.00 | 1:02:23 | 171 | 38 | 06:14 | 9.62 | |
24/11/21 | Evening Run |
Alice | 8.85 | 1:00:00 | 148 | 37 | 06:46 | 8.85 | |
23/11/21 | Afternoon Run |
Alice | 5.56 | 45:02 | 134 | 23 | 08:05 | 7.41 | |
41.50 | |||||||||
21/11/21 | Afternoon Run |
Alice | 9.25 | 1:04:57 | 142 | 66 | 07:01 | 8.55 | |
20/11/21 | Afternoon Run |
Alice | 9.00 | 58:54 | 148 | 35 | 06:32 | 9.17 | ir |
18/11/21 | Afternoon Run |
Alice | 2.00 | 14:02 | 153 | 07:01 | 8.55 | ||
18/11/21 | Lunch Run |
Alice | 7.00 | 40:33 | 167 | 29 | 05:47 | 10.36 | |
17/11/21 | Afternoon Run |
Alice | 8.60 | 59:23 | 148 | 32 | 06:54 | 8.69 | |
16/11/21 | Lunch Run |
Alice | 7.33 | 50:02 | 150 | 29 | 06:49 | 8.79 | |
43.18 | |||||||||
14/11/21 | Lunch Run |
Alice | 9.00 | 59:18 | 160 | 36 | 06:35 | 9.11 | ir |
13/11/21 | Lunch Run |
Alice | 10.00 | 1:11:01 | 145 | 78 | 07:06 | 8.45 | |
11/11/21 | Morning Run |
Alice | 6.00 | 44:45 | 132 | 26 | 07:27 | 8.04 | |
10/11/21 | Morning Run |
Alice | 8.64 | 59:57 | 143 | 37 | 06:56 | 8.65 | |
09/11/21 | Afternoon Run |
Alice | 8.00 | 51:07 | 153 | 34 | 06:23 | 9.39 | |
41.64 | |||||||||
07/11/21 | Lunch Run |
Alice | 10.00 | 1:06:40 | 160 | 41 | 06:40 | 9.00 | |
05/11/21 | Afternoon Run |
Alice | 5.68 | 39:51 | 153 | 22 | 07:00 | 8.55 | |
04/11/21 | Afternoon Run |
Alice | 5.21 | 39:58 | 139 | 17 | 07:40 | 7.82 | |
20.89 | |||||||||
31/10/21 | Afternoon Run |
Alice | 5.62 | 40:00 | 137 | 26 | 07:07 | 8.43 | |
30/10/21 | Lunch Run |
Alice | 0.90 | 06:56 | 128 | 3 | 07:42 | 7.79 | |
30/10/21 | Morning Run |
Alice | 4.93 | 26:22 | 170 | 12 | 05:20 | 11.22 | |
30/10/21 | Morning Run |
Alice | 1.00 | 06:35 | 137 | 7 | 06:35 | 9.11 | |
30/10/21 | Morning Run |
Alice | 0.90 | 05:56 | 138 | 06:35 | 9.10 | ||
28/10/21 | Evening Run |
Alice | 5.60 | 39:37 | 143 | 18 | 07:04 | 8.48 | ir |
27/10/21 | Evening Run |
Alice | 5.71 | 40:01 | 145 | 23 | 07:00 | 8.56 | |
25/10/21 | Morning Run |
Alice | 6.01 | 41:57 | 138 | 12 | 06:58 | 8.60 | |
30.67 | |||||||||
24/10/21 | Morning Run |
Alice | 9.93 | 55:26 | 163 | 58 | 05:34 | 10.75 | |
23/10/21 | Lunch Run |
Alice | 5.00 | 32:19 | 153 | 5 | 06:27 | 9.28 | |
22/10/21 | Morning Run |
Alice | 10.00 | 1:09:42 | 148 | 22 | 06:58 | 8.61 | |
21/10/21 | Lunch Run |
Alice | 3.42 | 22:50 | 141 | 06:40 | 8.99 | ||
21/10/21 | Morning Run |
Alice | 6.67 | 46:52 | 139 | 9 | 07:01 | 8.54 | |
20/10/21 | Morning Run |
Alice | 8.00 | 55:56 | 151 | 5 | 06:59 | 8.58 | |
19/10/21 | Morning Run |
Alice | 8.00 | 54:55 | 143 | 28 | 06:51 | 8.74 | |
18/10/21 | Afternoon Run |
Alice | 1.04 | 07:21 | 139 | 14 | 07:04 | 8.49 | |
18/10/21 | Lunch Run |
Alice | 10.01 | 1:10:30 | 140 | 22 | 07:02 | 8.52 | |
62.07 | |||||||||
17/10/21 | Morning Run |
Alice | 21.38 | 2:10:01 | 169 | 50 | 06:04 | 9.87 | |
17/10/21 | Morning Run |
Alice | 0.85 | 06:03 | 142 | 07:07 | 8.43 | ||
16/10/21 | Lunch Run |
Alice | 5.38 | 35:01 | 147 | 19 | 06:30 | 9.22 | |
14/10/21 | Evening Run |
Alice | 8.00 | 1:01:11 | 131 | 23 | 07:38 | 7.85 | |
13/10/21 | Morning Run |
Alice | 9.36 | 1:03:15 | 149 | 22 | 06:45 | 8.88 | |
12/10/21 | Evening Run |
Alice | 6.29 | 50:13 | 137 | 43 | 07:59 | 7.52 | |
11/10/21 | Afternoon Run |
Alice | 16.00 | 1:52:41 | 145 | 63 | 07:02 | 8.52 | |
67.26 | |||||||||
09/10/21 | Lunch Run |
Alice | 2.00 | 14:07 | 142 | 3 | 07:03 | 8.50 | |
09/10/21 | Lunch Run |
Alice | 5.37 | 29:22 | 167 | 22 | 05:28 | 10.97 | |
09/10/21 | Lunch Run |
Alice | 1.86 | 12:50 | 147 | 06:53 | 8.70 | ||
07/10/21 | Evening Run |
Alice | 4.08 | 31:07 | 159 | 24 | 07:37 | 7.87 | |
07/10/21 | Evening Run |
Alice | 4.07 | 27:12 | 157 | 25 | 06:40 | 8.98 | |
06/10/21 | Evening Run |
Alice | 9.00 | 55:12 | 155 | 29 | 06:08 | 9.78 | |
05/10/21 | Evening Run |
Alice | 8.86 | 1:04:40 | 150 | 31 | 07:17 | 8.22 | |
35.24 | |||||||||
03/10/21 | Afternoon Run |
Alice | 7.91 | 1:00:01 | 132 | 25 | 07:35 | 7.91 | |
02/10/21 | Lunch Run |
Alice | 11.93 | 1:18:04 | 160 | 199 | 06:32 | 9.17 | |
02/10/21 | Lunch Run |
Alice | 1.18 | 07:49 | 139 | 2 | 06:37 | 9.06 | |
30/09/21 | Evening Run |
Alice | 0.64 | 04:52 | 139 | 6 | 07:36 | 7.89 | |
30/09/21 | Evening Run |
Alice | 3.60 | 21:03 | 160 | 13 | 05:50 | 10.26 | |
30/09/21 | Evening Run |
Alice | 3.25 | 23:00 | 140 | 25 | 07:04 | 8.48 | |
29/09/21 | Afternoon Run |
Alice | 7.00 | 44:10 | 152 | 29 | 06:18 | 9.51 | ir |
28/09/21 | Evening Run |
Alice | 0.75 | 06:06 | 123 | 08:08 | 7.38 | ||
28/09/21 | Evening Run |
Alice | 8.01 | 56:59 | 139 | 9 | 07:06 | 8.43 | |
44.27 | |||||||||
26/09/21 | Lunch Run |
Alice | 8.56 | 59:22 | 136 | 27 | 06:56 | 8.65 | |
25/09/21 | Afternoon Run |
Alice | 0.45 | 04:00 | 119 | 3 | 08:53 | 6.75 | |
25/09/21 | Afternoon Run |
Alice | 1.00 | 07:01 | 147 | 4 | 07:01 | 8.55 | |
25/09/21 | Lunch Run |
Alice | 10.05 | 56:16 | 165 | 16 | 05:35 | 10.72 | |
25/09/21 | Lunch Run |
Alice | 1.25 | 08:38 | 141 | 2 | 06:54 | 8.69 | |
23/09/21 | Evening Run |
Alice | 6.01 | 41:19 | 137 | 5 | 06:52 | 8.73 | |
22/09/21 | Afternoon Run |
Alice | 8.51 | 53:30 | 144 | 35 | 06:17 | 9.54 | |
21/09/21 | Morning Run |
Alice | 6.00 | 42:51 | 138 | 26 | 07:08 | 8.40 | |
41.83 | |||||||||
19/09/21 | Afternoon Run |
Alice | 1.00 | 06:47 | 148 | 06:47 | 8.85 | ||
19/09/21 | Afternoon Run |
Alice | 5.30 | 27:47 | 163 | 20 | 05:14 | 11.45 | |
19/09/21 | Afternoon Run |
Alice | 1.23 | 08:32 | 144 | 3 | 06:56 | 8.65 | |
18/09/21 | Afternoon Run |
Alice | 6.20 | 39:48 | 148 | 29 | 06:25 | 9.35 | |
16/09/21 | Evening Run |
Alice | 9.01 | 1:01:16 | 139 | 28 | 06:47 | 8.82 | |
15/09/21 | Evening Run |
Alice | 7.51 | 46:18 | 136 | 31 | 06:09 | 9.73 | |
14/09/21 | Evening Run |
Alice | 8.41 | 1:01:25 | 136 | 18 | 07:18 | 8.22 | |
38.66 | |||||||||
12/09/21 | Lunch Run |
Alice | 11.91 | 1:16:51 | 163 | 73 | 06:27 | 9.30 | |
12/09/21 | Lunch Run |
Alice | 0.71 | 05:09 | 135 | 4 | 07:15 | 8.27 | |
11/09/21 | Lunch Run |
Alice | 13.45 | 1:28:58 | 162 | 177 | 06:36 | 9.07 | |
10/09/21 | Afternoon Run |
Alice | 6.69 | 45:01 | 173 | 31 | 06:43 | 8.92 | |
09/09/21 | Evening Run |
Alice | 8.13 | 48:42 | 155 | 29 | 05:59 | 10.02 | |
08/09/21 | Afternoon Run |
Alice | 6.57 | 40:50 | 152 | 27 | 06:12 | 9.65 | |
07/09/21 | Evening Run |
Alice | 6.01 | 38:25 | 145 | 15 | 06:23 | 9.39 | |
53.47 | |||||||||
05/09/21 | Afternoon Run |
Alice | 1.00 | 07:12 | 172 | 07:12 | 8.33 | ||
05/09/21 | Lunch Run |
Alice | 4.98 | 27:24 | 168 | 13 | 05:30 | 10.91 | |
05/09/21 | Lunch Run |
Alice | 1.01 | 06:51 | 141 | 06:46 | 8.85 | ||
04/09/21 | Morning Run |
Alice | 8.00 | 53:59 | 143 | 29 | 06:44 | 8.89 | |
02/09/21 | Evening Run |
Alice | 7.32 | 57:26 | 140 | 107 | 07:50 | 7.65 | |
01/09/21 | Evening Run |
Alice | 7.01 | 43:26 | 158 | 30 | 06:11 | 9.68 | |
31/08/21 | Evening Run |
Alice | 9.55 | 1:02:15 | 152 | 19 | 06:31 | 9.20 | |
38.87 | |||||||||
29/08/21 | Lunch Run |
Alice | 8.60 | 1:00:05 | 132 | 28 | 06:59 | 8.59 | |
28/08/21 | Afternoon Run |
Alice | 10.00 | 1:04:36 | 149 | 91 | 06:27 | 9.29 | ir |
27/08/21 | Morning Run |
Alice | 8.00 | 50:18 | 148 | 33 | 06:17 | 9.54 | |
25/08/21 | Morning Run |
Alice | 8.00 | 55:32 | 129 | 32 | 06:56 | 8.64 | |
24/08/21 | Afternoon Run |
Alice | 8.00 | 55:14 | 136 | 72 | 06:54 | 8.69 | |
23/08/21 | Evening Run |
Alice | 6.00 | 41:43 | 135 | 23 | 06:57 | 8.63 | |
48.60 | |||||||||
21/08/21 | Evening Run |
Alice | 11.54 | 1:04:34 | 165 | 80 | 05:35 | 10.72 | |
21/08/21 | Evening Run |
Alice | 1.11 | 07:39 | 137 | 06:53 | 8.71 | ||
20/08/21 | Morning Run |
Alice | 6.01 | 39:26 | 146 | 24 | 06:33 | 9.14 | |
18/08/21 | Morning Run |
Alice | 6.00 | 42:00 | 134 | 26 | 07:00 | 8.57 | |
17/08/21 | Evening Run |
Alice | 10.00 | 1:03:26 | 145 | 63 | 06:20 | 9.46 | |
16/08/21 | Afternoon Run |
Alice | 8.00 | 49:44 | 162 | 33 | 06:13 | 9.65 | |
42.66 | |||||||||
14/08/21 | Lunch Run |
Alice | 14.50 | 1:50:22 | 157 | 450 | 07:36 | 7.88 | |
14/08/21 | Lunch Run |
Alice | 0.31 | 02:15 | 135 | 07:15 | 8.27 | ||
12/08/21 | Evening Run |
Alice | 8.07 | 56:59 | 142 | 61 | 07:03 | 8.50 | |
11/08/21 | Evening Run |
Alice | 8.00 | 49:33 | 146 | 32 | 06:11 | 9.69 | |
10/08/21 | Evening Run |
Alice | 8.57 | 59:49 | 135 | 35 | 06:58 | 8.60 | |
09/08/21 | Evening Run |
Alice | 9.00 | 55:10 | 158 | 26 | 06:07 | 9.79 | |
48.45 | |||||||||
05/08/21 | Evening Run |
Alice | 6.00 | 41:14 | 134 | 8 | 06:52 | 8.73 | |
04/08/21 | Evening Run |
Alice | 7.01 | 46:40 | 142 | 9 | 06:39 | 9.01 | |
03/08/21 | Evening Run |
Alice | 10.05 | 1:02:08 | 157 | 35 | 06:10 | 9.70 | |
23.06 | |||||||||
01/08/21 | Evening Run |
Alice | 20.10 | 2:41:00 | 137 | 80 | 08:00 | 7.49 | |
30/07/21 | Evening Run |
Alice | 7.51 | 48:06 | 150 | 22 | 06:24 | 9.37 | |
29/07/21 | Evening Run |
Alice | 6.01 | 42:13 | 133 | 14 | 07:01 | 8.54 | |
28/07/21 | Night Run |
Alice | 7.82 | 49:31 | 149 | 24 | 06:19 | 9.48 | |
27/07/21 | Night Run |
Alice | 7.71 | 58:38 | 135 | 29 | 07:36 | 7.89 | |
49.15 | |||||||||
24/07/21 | Morning Run |
Alice | 5.33 | 27:39 | 167 | 14 | 05:11 | 11.57 | |
24/07/21 | Morning Run |
Alice | 1.14 | 08:14 | 138 | 07:13 | 8.31 | ||
22/07/21 | Afternoon Run |
Alice | 5.01 | 35:04 | 132 | 21 | 06:59 | 8.57 | |
21/07/21 | Evening Run |
Alice | 8.00 | 54:46 | 133 | 53 | 06:50 | 8.76 | |
20/07/21 | Afternoon Run |
Alice | 7.01 | 46:00 | 139 | 28 | 06:33 | 9.14 | |
26.49 | |||||||||
18/07/21 | Morning Run |
Alice | 0.95 | 07:23 | 147 | 3 | 07:46 | 7.72 | |
18/07/21 | Morning Run |
Alice | 10.00 | 54:43 | 167 | 16 | 05:28 | 10.97 | |
18/07/21 | Morning Run |
Alice | 0.31 | 02:15 | 137 | 07:15 | 8.27 | ||
15/07/21 | Evening Run |
Alice | 8.30 | 55:18 | 139 | 31 | 06:39 | 9.01 | |
14/07/21 | Morning Run |
Alice | 5.00 | 32:21 | 145 | 11 | 06:28 | 9.27 | |
13/07/21 | Evening Run |
Alice | 7.63 | 56:15 | 134 | 22 | 07:22 | 8.14 | |
32.19 | |||||||||
11/07/21 | Night Run |
Alice | 11.00 | 1:11:09 | 143 | 32 | 06:28 | 9.28 | |
10/07/21 | Lunch Run |
Alice | 10.42 | 1:10:15 | 154 | 56 | 06:44 | 8.90 | |
09/07/21 | Morning Run |
Alice | 7.70 | 49:50 | 145 | 21 | 06:28 | 9.27 | |
06/07/21 | Morning Run |
Alice | 6.78 | 45:06 | 141 | 8 | 06:39 | 9.02 | ir |
35.90 | |||||||||
04/07/21 | Afternoon Run |
Alice | 13.00 | 1:33:54 | 145 | 125 | 07:13 | 8.31 | |
03/07/21 | Evening Run |
Alice | 10.71 | 1:08:50 | 79 | 06:25 | 9.34 | ||
02/07/21 | Morning Run |
Alice | 7.17 | 49:58 | 142 | 28 | 06:58 | 8.61 | |
29/06/21 | Morning Run |
Alice | 5.91 | 39:42 | 141 | 27 | 06:43 | 8.93 | |
28/06/21 | Evening Run |
Alice | 5.72 | 37:16 | 149 | 9 | 06:30 | 9.21 | |
42.51 | |||||||||
27/06/21 | Evening Run |
Alice | 7.58 | 49:46 | 140 | 23 | 06:33 | 9.14 | |
25/06/21 | Evening Run |
Alice | 7.25 | 49:15 | 145 | 63 | 06:47 | 8.83 | |
23/06/21 | Evening Run |
Alice | 5.12 | 38:44 | 132 | 54 | 07:33 | 7.93 | |
22/06/21 | Evening Run |
Alice | 6.00 | 41:57 | 146 | 52 | 06:59 | 8.58 | |
25.95 | |||||||||
20/06/21 | Lunch Run |
Alice | 18.12 | 2:49:45 | 150 | 79 | 09:22 | 6.40 | |
19/06/21 | Morning Run |
Alice | 8.00 | 52:24 | 150 | 23 | 06:33 | 9.16 | |
17/06/21 | Morning Run |
Alice | 7.80 | 53:09 | 133 | 22 | 06:48 | 8.81 | |
16/06/21 | Morning Run |
Alice | 6.00 | 41:40 | 127 | 15 | 06:56 | 8.64 | |
15/06/21 | Morning Run |
Alice | 8.28 | 52:34 | 138 | 31 | 06:20 | 9.45 | |
48.20 | |||||||||
13/06/21 | Afternoon Run |
Alice | 12.00 | 1:18:35 | 153 | 109 | 06:32 | 9.16 | |
12/06/21 | Morning Run |
Alice | 8.01 | 47:59 | 157 | 23 | 05:59 | 10.02 | |
10/06/21 | Evening Run |
Alice | 8.08 | 55:57 | 135 | 06:55 | 8.66 | ||
09/06/21 | Morning Run |
Alice | 5.01 | 35:10 | 140 | 18 | 07:01 | 8.55 | |
08/06/21 | Evening Run |
Alice | 8.64 | 1:09:38 | 129 | 3 | 08:03 | 7.44 | |
41.74 | |||||||||
06/06/21 | Lunch Run |
Alice | 11.15 | 1:30:01 | 129 | 88 | 08:04 | 7.43 | |
05/06/21 | Morning Run |
Alice | 10.00 | 1:03:08 | 161 | 39 | 06:18 | 9.50 | |
03/06/21 | Evening Run |
Alice | 7.95 | 53:50 | 144 | 06:46 | 8.86 | ||
02/06/21 | Morning Run |
Alice | 8.00 | 52:05 | 155 | 32 | 06:30 | 9.22 | ir |
01/06/21 | Afternoon Run |
Alice | 20.10 | 2:43:17 | 133 | 307 | 08:07 | 7.39 | ir |
31/05/21 | Afternoon Run |
Alice | 20.21 | 3:13:00 | 107 | 313 | 09:32 | 6.28 | |
77.41 | |||||||||
30/05/21 | Afternoon Run |
Alice | 20.35 | 3:01:48 | 126 | 307 | 08:56 | 6.72 | |
29/05/21 | Evening Run |
Alice | 23.50 | 3:20:14 | 131 | 314 | 08:31 | 7.04 | |
27/05/21 | Evening Run |
Alice | 20.10 | 3:04:27 | 126 | 303 | 09:10 | 6.54 | |
26/05/21 | Afternoon Run |
Alice | 20.10 | 3:01:57 | 127 | 309 | 09:03 | 6.63 | |
25/05/21 | Morning Run |
Alice | 7.00 | 49:13 | 137 | 24 | 07:01 | 8.53 | ir |
91.05 | |||||||||
23/05/21 | Evening Run |
Alice | 1.11 | 10:22 | 117 | 09:20 | 6.42 | ir | |
23/05/21 | Evening Run |
Alice | 1.91 | 09:09 | 168 | 04:47 | 12.52 | ir | |
23/05/21 | Evening Run |
Alice | 3.80 | 28:24 | 138 | 07:28 | 8.03 | ||
21/05/21 | Morning Run |
Alice | 3.62 | 24:55 | 138 | 10 | 06:52 | 8.72 | |
21/05/21 | Morning Run |
Alice | 3.47 | 24:52 | 133 | 19 | 07:09 | 8.37 | ir |
20/05/21 | Morning Run |
Alice | 5.04 | 30:28 | 156 | 15 | 06:02 | 9.93 | ir |
20/05/21 | Morning Run |
Alice | 1.01 | 06:52 | 139 | 06:47 | 8.83 | ir | |
19/05/21 | Afternoon Run |
Alice | 10.01 | 1:18:50 | 141 | 142 | 07:52 | 7.62 | ir |
18/05/21 | Morning Run |
Alice | 8.00 | 55:23 | 139 | 28 | 06:55 | 8.67 | |
37.97 | |||||||||
16/05/21 | Afternoon Run |
Alice | 8.29 | 1:00:31 | 146 | 31 | 07:17 | 8.22 | |
13/05/21 | Morning Run |
Alice | 8.31 | 53:19 | 154 | 21 | 06:24 | 9.35 | |
10/05/21 | Evening Run |
Alice | 7.01 | 45:35 | 156 | 33 | 06:30 | 9.23 | |
23.61 | |||||||||
09/05/21 | Evening Run |
Alice | 8.28 | 57:03 | 127 | 40 | 06:53 | 8.71 | |
08/05/21 | Morning Run |
Alice | 10.01 | 1:09:15 | 148 | 29 | 06:55 | 8.67 | |
06/05/21 | Morning Run pa Griķa apli |
Alice | 6.00 | 42:39 | 150 | 16 | 07:06 | 8.44 | ir |
05/05/21 | Morning Run tempa maiņa ik pēc 2km |
Alice | 6.00 | 39:47 | 146 | 16 | 06:37 | 9.05 | ir |
04/05/21 | Morning Run 2 km(5*400m caur 400)+1km |
Alice | 6.60 | 42:02 | 160 | 26 | 06:22 | 9.42 | ir |
36.89 | |||||||||
02/05/21 | Afternoon Run |
Alice | 8.01 | 56:04 | 139 | 31 | 06:59 | 8.57 | ir |
01/05/21 | Evening Run |
Alice | 6.00 | 47:48 | 133 | 27 | 07:58 | 7.53 | |
30/04/21 | Morning Run |
Alice | 6.00 | 41:53 | 150 | 27 | 06:58 | 8.60 | ir |
29/04/21 | Morning Run |
Alice | 5.01 | 35:52 | 144 | 12 | 07:09 | 8.38 | ir |
28/04/21 | Morning Run |
Alice | 5.00 | 41:03 | 137 | 14 | 08:12 | 7.31 | ir |
30.02 | |||||||||
22/04/21 | Morning Run |
Alice | 7.01 | 46:14 | 137 | 19 | 06:35 | 9.10 | ir |
21/04/21 | Rīta skrējiens 4 km (5*100 caur 300) |
Alice | 6.01 | 41:22 | 136 | 19 | 06:52 | 8.72 | ir |
20/04/21 | Rīta lēnais skrējiens pa Griķa apli |
Alice | 5.00 | 37:33 | 126 | 15 | 07:30 | 7.99 | ir |
18.02 | |||||||||
18/04/21 | Kopā ar DR pa Stropu aktīvo trasi |
Alice | 16.06 | 1:46:08 | 148 | 88 | 06:36 | 9.08 | ir |
17/04/21 | Atsildīšanās |
Alice | 1.00 | 11:01 | 101 | 11:01 | 5.45 | ir | |
17/04/21 | S10 pavasara izaicinājums |
Alice | 10.06 | 55:04 | 171 | 36 | 05:28 | 10.96 | ir |
17/04/21 | Iesildīšanās |
Alice | 1.57 | 10:00 | 138 | 5 | 06:22 | 9.42 | ir |
15/04/21 | 2 km(5*400 caur 400)+1 km |
Alice | 7.00 | 44:14 | 152 | 25 | 06:19 | 9.50 | ir |
14/04/21 | Rīta skrējiens uz SĀT |
Alice | 6.00 | 41:53 | 138 | 36 | 06:58 | 8.60 | ir |
13/04/21 | Rīta lēnais pa Griķa apli |
Alice | 5.00 | 37:25 | 131 | 16 | 07:29 | 8.02 | ir |
46.69 | |||||||||
11/04/21 | Atsildisanās |
Alice | 2.00 | 20:51 | 112 | 17 | 10:25 | 5.76 | ir |
11/04/21 | S10 challenge |
Alice | 5.05 | 26:04 | 136 | 20 | 05:09 | 11.62 | ir |
11/04/21 | Iesildīšanās |
Alice | 2.00 | 12:05 | 152 | 12 | 06:02 | 9.93 | ir |
10/04/21 | 4 km(6*100)+2km |
Alice | 7.26 | 49:14 | 150 | 38 | 06:46 | 8.85 | ir |
09/04/21 | Lēnais skrejiens |
Alice | 4.34 | 30:00 | 148 | 19 | 06:54 | 8.68 | ir |
08/04/21 | 9. skrējiens no rīta un atkal pa sniegu |
Alice | 6.00 | 38:09 | 143 | 19 | 06:21 | 9.44 | |
07/04/21 | 2 km(5*50 m caur 3 min)+1km |
Alice | 5.37 | 36:54 | 156 | 15 | 06:52 | 8.73 | ir |
05/04/21 | 2.Lieldienu skrējiens |
Alice | 6.00 | 42:19 | 137 | 21 | 07:03 | 8.51 | ir |
38.02 | |||||||||
04/04/21 | Lieldienu skrējiens 2km (4*500 caur 500,50 m caur 950m)+1 |
Alice | 11.00 | 1:12:02 | 166 | 70 | 06:32 | 9.16 | ir |
03/04/21 | Progresijas skrējiens pa Stropu trasi |
Alice | 8.00 | 49:26 | 158 | 47 | 06:10 | 9.71 | ir |
02/04/21 | Pēc pulsa |
Alice | 8.01 | 1:00:47 | 134 | 41 | 07:35 | 7.91 | ir |
01/04/21 | 3.skrējiens no rīta |
Alice | 5.00 | 32:08 | 140 | 12 | 06:25 | 9.34 | ir |
31/03/21 | 2 km (5*300 caur 300)+1km |
Alice | 6.06 | 40:01 | 147 | 17 | 06:36 | 9.09 | ir |
30/03/21 | Rīta skrējiens,mainot paradumus |
Alice | 6.00 | 40:00 | 143 | 18 | 06:40 | 9.00 | ir |
44.07 | |||||||||
28/03/21 | Long run ar 6'100m |
Alice | 13.00 | 1:29:17 | 143 | 64 | 06:52 | 8.74 | ir |
27/03/21 | Kontrolskrējiens Ogrē |
Alice | 7.94 | 47:18 | 151 | 3 | 05:57 | 10.07 | ir |
25/03/21 | Lēnais skrējiens pēc pulsa |
Alice | 8.00 | 1:01:52 | 137 | 41 | 07:44 | 7.76 | ir |
24/03/21 | 5*200 caur 200 |
Alice | 7.00 | 48:27 | 25 | 06:55 | 8.67 | ir | |
23/03/21 | Tempa maiņas skrējiens |
Alice | 8.00 | 50:46 | 149 | 30 | 06:20 | 9.46 | ir |
43.94 | |||||||||
21/03/21 | Long run ar 10 sek*9 |
Alice | 12.00 | 1:22:48 | 151 | 64 | 06:54 | 8.70 | ir |
20/03/21 | Atsildīšanās |
Alice | 1.00 | 07:20 | 140 | 07:20 | 8.18 | ir | |
20/03/21 | S10 challenge 3+10 |
Alice | 3.06 | 15:37 | 129 | 16 | 05:06 | 11.76 | ir |
20/03/21 | Iesildīšanās |
Alice | 2.00 | 12:58 | 118 | 6 | 06:29 | 9.25 | ir |
18/03/21 | Lēnais skrējiens pēc pulsa |
Alice | 7.00 | 51:20 | 135 | 31 | 07:20 | 8.18 | ir |
17/03/21 | Fartleki |
Alice | 7.97 | 50:00 | 153 | 23 | 06:16 | 9.56 | ir |
16/03/21 | Skrējiens |
Alice | 8.00 | 53:24 | 141 | 35 | 06:40 | 8.99 | ir |
41.03 | |||||||||
14/03/21 | Long run, iekļaujot mežu |
Alice | 13.00 | 1:28:00 | 154 | 57 | 06:46 | 8.86 | ir |
13/03/21 | 20 min (10*1min caur 3min)+1km |
Alice | 9.42 | 1:02:00 | 154 | 37 | 06:34 | 9.12 | ir |
11/03/21 | Pēc pulsa lēnais |
Alice | 6.00 | 46:08 | 133 | 29 | 07:41 | 7.80 | ir |
10/03/21 | Tempa maiņas skrējiens |
Alice | 6.00 | 39:19 | 146 | 14 | 06:33 | 9.16 | ir |
09/03/21 | Lēnais skrējiens |
Alice | 7.00 | 47:04 | 146 | 31 | 06:43 | 8.92 | ir |
41.42 | |||||||||
07/03/21 | Lēnais skrējiens pēc pulsa |
Alice | 10.00 | 1:15:31 | 149 | 40 | 07:33 | 7.95 | ir |
06/03/21 | 20 min (10*2min caur 2min) +10 min |
Alice | 10.91 | 1:10:00 | 156 | 32 | 06:24 | 9.35 | ir |
04/03/21 | 2 km (5*400m caur 600m) |
Alice | 7.00 | 44:16 | 148 | 24 | 06:19 | 9.49 | ir |
03/03/21 | Skrējiens |
Alice | 7.00 | 45:25 | 151 | 21 | 06:29 | 9.25 | ir |
02/03/21 | 3 km(8*10 sek+2 min)=1km |
Alice | 6.24 | 43:15 | 144 | 20 | 06:55 | 8.66 | ir |
41.15 | |||||||||
28/02/21 | 4km (2*1km caur 3min)+1km |
Alice | 7.32 | 46:43 | 148 | 46 | 06:22 | 9.40 | ir |
27/02/21 | 20 min (10*1min caur 4min)+1km |
Alice | 11.31 | 1:15:00 | 146 | 29 | 06:37 | 9.05 | ir |
25/02/21 | 2 km*(5*2 km, caur 200m) |
Alice | 7.00 | 46:08 | 142 | 23 | 06:35 | 9.10 | |
24/02/21 | Recovery run |
Alice | 5.00 | 37:40 | 139 | 18 | 07:32 | 7.96 | |
23/02/21 | Atsildīšanās |
Alice | 1.01 | 08:08 | 138 | 8 | 08:03 | 7.45 | ir |
23/02/21 | s 10 challenge |
Alice | 5.00 | 28:57 | 161 | 16 | 05:47 | 10.36 | ir |
23/02/21 | Iesildīšanās |
Alice | 1.00 | 06:45 | 144 | 06:45 | 8.89 | ir | |
37.64 | |||||||||
21/02/21 | 2km (4*1km-3min)+1km |
Alice | 7.94 | 49:09 | 161 | 33 | 06:11 | 9.69 | ir |
20/02/21 | Long run 5*2km caur 500m+500m |
Alice | 13.00 | 1:32:00 | 152 | 54 | 07:04 | 8.48 | ir |
19/02/21 | Pēc pulsa pa Griķa apli |
Alice | 8.00 | 57:31 | 145 | 33 | 07:11 | 8.35 | ir |
17/02/21 | Lēnais skrējiens |
Alice | 5.71 | 40:00 | 141 | 22 | 07:00 | 8.57 | ir |
16/02/21 | Pēc pulsa 1 min caur 5 min |
Alice | 7.58 | 48:00 | 147 | 24 | 06:19 | 9.48 | ir |
42.23 | |||||||||
14/02/21 | Valentīndienas skrējiens 2021 |
Alice | 12.00 | 1:30:00 | 150 | 55 | 07:30 | 8.00 | ir |
13/02/21 | Tempa 4*1km caur 3min pa Griķa apli |
Alice | 9.00 | 57:43 | 152 | 26 | 06:24 | 9.36 | ir |
11/02/21 | 10*50m |
Alice | 6.47 | 46:17 | 147 | 9 | 07:09 | 8.39 | ir |
10/02/21 | Lēnais skrējiens pa Griķa apli |
Alice | 5.00 | 34:34 | 138 | 28 | 06:54 | 8.68 | ir |
09/02/21 | Paātrinājumi 5 min caur 30sek *11 reizes |
Alice | 8.66 | 1:00:30 | 154 | 25 | 06:59 | 8.59 | ir |
41.13 | |||||||||
07/02/21 | Dzimšanas dienas treniņš kopā ar Amandu |
Alice | 8.19 | 1:00:00 | 139 | 28 | 07:19 | 8.19 | ir |
06/02/21 | Skrējiens pēc pulsa |
Alice | 10.32 | 1:20:00 | 144 | 53 | 07:45 | 7.74 | ir |
04/02/21 | Recovery run |
Alice | 7.22 | 50:00 | 135 | 20 | 06:55 | 8.66 | ir |
03/02/21 | 10*100 m kalnā |
Alice | 5.71 | 39:34 | 139 | 17 | 06:55 | 8.66 | ir |
02/02/21 | Lēnais skrējiens |
Alice | 6.22 | 40:00 | 142 | 24 | 06:25 | 9.33 | ir |
37.66 | |||||||||
30/01/21 | 25 min (8*100 m kāpinājumi pa dziļu sniegu) +10min |
Alice | 7.16 | 57:36 | 115 | 24 | 08:02 | 7.46 | ir |
29/01/21 | RECOVERY RUN |
Alice | 5.01 | 37:05 | 134 | 19 | 07:24 | 8.11 | ir |
28/01/21 | pēc pulsa 5*5 |
Alice | 8.76 | 55:00 | 149 | 28 | 06:16 | 9.56 | ir |
26/01/21 | Lēnais pirms VFS pa žļuru |
Alice | 4.07 | 30:00 | 141 | 14 | 07:22 | 8.14 | ir |
25.00 | |||||||||
24/01/21 | Garais skrējiens uz Stropu ezeru |
Alice | 12.00 | 1:24:05 | 150 | 67 | 07:00 | 8.56 | ir |
23/01/21 | Tempa maiņa Ķīmijas aplī |
Alice | 8.69 | 58:12 | 156 | 42 | 06:41 | 8.96 | ir |
21/01/21 | Tempa maiņas skrējiens 15 min (3*5.30 caur 2 min)+10 min |
Alice | 8.05 | 50:07 | 158 | 30 | 06:13 | 9.64 | ir |
20/01/21 | Lēnais skrējiens pirms tabatas |
Alice | 6.00 | 40:00 | 145 | 16 | 06:40 | 9.00 | ir |
19/01/21 | Tempa maiņas skrējiens |
Alice | 6.42 | 40:00 | 148 | 16 | 06:13 | 9.63 | ir |
41.16 | |||||||||
17/01/21 | Lēnais skrējiens pēc pulsa |
Alice | 6.00 | 44:07 | 145 | 27 | 07:21 | 8.16 | ir |
16/01/21 | Lēnais pēc pulsa līdz 145 |
Alice | 10.02 | 1:11:11 | 141 | 39 | 07:06 | 8.45 | ir |
14/01/21 | Tempa maiņas skrējiens |
Alice | 8.00 | 50:28 | 150 | 26 | 06:18 | 9.51 | ir |
13/01/21 | Pēc pulsa lēnais caur 9*10 sek |
Alice | 8.51 | 1:00:00 | 134 | 8 | 07:03 | 8.51 | ir |
12/01/21 | Skrējiens pa Griķa apli |
Alice | 5.04 | 30:00 | 157 | 13 | 05:57 | 10.08 | ir |
37.57 | |||||||||
10/01/21 | Ziemas maču 2.posms 21 km |
Alice | 21.11 | 2:34:24 | 133 | 96 | 07:18 | 8.20 | ir |
09/01/21 | Ziemas maču 2.posms |
Alice | 10.01 | 1:04:32 | 146 | 27 | 06:26 | 9.31 | ir |
08/01/21 | Lēnais pēc pulsa līdz 135 |
Alice | 5.41 | 40:00 | 130 | 17 | 07:23 | 8.12 | ir |
07/01/21 | Tempa maiņas skrējiens |
Alice | 6.00 | 39:31 | 143 | 17 | 06:35 | 9.11 | ir |
06/01/21 | Skrējiens pēc pulsa9ik pēc 7min, 10 sek sprints) |
Alice | 6.77 | 50:00 | 138 | 39 | 07:23 | 8.12 | ir |
05/01/21 | Tempa maiņas skrējiens |
Alice | 6.20 | 40:00 | 147 | 24 | 06:27 | 9.30 | ir |
55.50 | |||||||||
03/01/21 | Snegotopka s10 challenge |
Alice | 10.06 | 58:33 | 158 | 38 | 05:49 | 10.31 | ir |
03/01/21 | Iesildīšanās |
Alice | 1.00 | 07:11 | 132 | 07:11 | 8.35 | ir | |
02/01/21 | Lēnais skrējiens pēc pulsa |
Alice | 4.11 | 30:00 | 137 | 11 | 07:17 | 8.22 | ir |
01/01/21 | Skrējiens nr. 1 |
Alice | 5.01 | 33:18 | 149 | 18 | 06:38 | 9.03 | ir |
31/12/20 | Vecgada skrējiens |
Alice | 5.00 | 37:25 | 144 | 21 | 07:29 | 8.02 | ir |
30/12/20 | Skrējiens 5*800 |
Alice | 8.00 | 52:32 | 157 | 20 | 06:34 | 9.14 | ir |
29/12/20 | Progresijas skrējiens |
Alice | 5.89 | 40:00 | 146 | 6 | 06:47 | 8.84 | ir |
39.07 | |||||||||
27/12/20 | Long run Jaunforštates mežā |
Alice | 12.55 | 1:30:00 | 146 | 96 | 07:10 | 8.37 | ir |
26/12/20 | Kontūrskrējiens rūķa cepure kopā ar Amandu un Jāni |
Alice | 9.86 | 1:05:05 | 150 | 48 | 06:36 | 9.09 | ir |
24/12/20 | 5km +4km tempa maiņa |
Alice | 9.01 | 1:02:06 | 146 | 35 | 06:53 | 8.71 | ir |
23/12/20 | 10*1min caur 2min |
Alice | 6.48 | 43:03 | 156 | 19 | 06:38 | 9.03 | |
22/12/20 | Ar tempa turētāju Jāni |
Alice | 6.00 | 39:18 | 148 | 16 | 06:33 | 9.16 | ir |
43.90 | |||||||||
20/12/20 | Koptreniņš trail run Forštate |
Alice | 10.58 | 1:15:00 | 161 | 110 | 07:05 | 8.46 | ir |
19/12/20 | S10 ekiden |
Alice | 7.07 | 42:29 | 171 | 10 | 06:00 | 9.99 | ir |
17/12/20 | Intervāli ar Amandu |
Alice | 7.06 | 46:01 | 157 | 15 | 06:31 | 9.21 | ir |
16/12/20 | Ar Amandu pa Griķa apļi pēc VFS |
Alice | 5.52 | 40:00 | 135 | 16 | 07:14 | 8.28 | ir |
15/12/20 | Lēnais skrējiens pēc pulsa |
Alice | 7.12 | 50:00 | 142 | 23 | 07:01 | 8.54 | ir |
37.35 | |||||||||
12/12/20 | Tempa maiņa ik pēc 2 km |
Alice | 9.68 | 1:00:00 | 143 | 41 | 06:11 | 9.68 | ir |
10/12/20 | Lēnais skrējiens |
Alice | 6.36 | 43:00 | 150 | 26 | 06:45 | 8.87 | ir |
09/12/20 | Lēnais skrējiens pēc pulsa |
Alice | 5.73 | 40:00 | 145 | 22 | 06:58 | 8.60 | ir |
07/12/20 | Lēnais skrējiens pēc pulsa |
Alice | 5.91 | 40:00 | 151 | 28 | 06:46 | 8.87 | ir |
27.68 | |||||||||
05/12/20 | Lēnais skrējiens ar 1km paātrinājumiem 100m |
Alice | 8.07 | 1:00:00 | 143 | 34 | 07:26 | 8.07 | ir |
03/12/20 | Lēnais skrējiens pēc pulsa |
Alice | 5.69 | 50:00 | 125 | 30 | 08:47 | 6.83 | ir |
02/12/20 | Lēnais skrējiens |
Alice | 8.00 | 1:07:31 | 120 | 38 | 08:26 | 7.11 | ir |
01/12/20 | Lēnais skrējiens |
Alice | 5.08 | 40:00 | 132 | 15 | 07:52 | 7.62 | |
26.84 | |||||||||
29/11/20 | Lēnais skrējiens pa sniegu trasē |
Alice | 9.36 | 1:15:00 | 126 | 40 | 08:00 | 7.49 | ir |
28/11/20 | Lēnais skrējiens pēc pulsa |
Alice | 7.88 | 1:00:00 | 135 | 40 | 07:36 | 7.88 | ir |
27/11/20 | Lēnais skrējiens |
Alice | 6.51 | 1:00:00 | 114 | 35 | 09:12 | 6.51 | ir |
26/11/20 | Pa trasi ar Jāni un Andreju |
Alice | 6.20 | 40:00 | 158 | 35 | 06:27 | 9.30 | ir |
24/11/20 | Tempa maiņa Stropu trasē |
Alice | 8.00 | 52:43 | 158 | 42 | 06:35 | 9.11 | ir |
23/11/20 | 5 km (8*50caur 90 sek)+1 km |
Alice | 7.85 | 57:15 | 145 | 30 | 07:17 | 8.23 | ir |
45.80 | |||||||||
22/11/20 | Lēnais skrējiens pēc pulsa |
Alice | 10.05 | 1:16:13 | 144 | 43 | 07:35 | 7.91 | ir |
22/11/20 | Iesildīšanās |
Alice | 2.00 | 14:47 | 142 | 24 | 07:23 | 8.12 | ir |
20/11/20 | Lēnais skrējiens pēc pulsa |
Alice | 4.30 | 30:00 | 142 | 17 | 06:58 | 8.60 | ir |
19/11/20 | Lēnais skrējiens |
Alice | 7.00 | 1:00:00 | 124 | 29 | 08:34 | 7.00 | ir |
18/11/20 | Atsildīšanās |
Alice | 1.00 | 07:47 | 154 | 6 | 07:47 | 7.71 | ir |
18/11/20 | Online Līvenhofas skrējiens 2020 |
Alice | 10.01 | 1:02:10 | 169 | 34 | 06:12 | 9.66 | ir |
18/11/20 | Iesildīšanās |
Alice | 1.00 | 06:54 | 139 | 7 | 06:54 | 8.70 | ir |
16/11/20 | Pēc pulsa lēnais |
Alice | 6.53 | 41:19 | 151 | 21 | 06:19 | 9.48 | ir |
41.89 | |||||||||
14/11/20 | Tempa maiņa Stropu trasē |
Alice | 8.01 | 50:19 | 161 | 28 | 06:16 | 9.55 | ir |
13/11/20 | Lēnais skrējiens pēc pulsa |
Alice | 6.26 | 50:00 | 132 | 22 | 07:59 | 7.51 | ir |
12/11/20 | Intervāli 1km*4 |
Alice | 7.81 | 52:40 | 153 | 32 | 06:44 | 8.90 | ir |
10/11/20 | Lēnais skrējiens |
Alice | 7.00 | 50:25 | 137 | 29 | 07:12 | 8.33 | ir |
09/11/20 | Skrējiens |
Alice | 6.49 | 50:00 | 148 | 25 | 07:42 | 7.79 | ir |
35.57 | |||||||||
08/11/20 | Lēnais garais |
Alice | 21.10 | 3:14:00 | 105 | 47 | 09:11 | 6.53 | ir |
07/11/20 | 10 min (8*2min/2min)+10min |
Alice | 7.81 | 52:30 | 155 | 20 | 06:43 | 8.93 | ir |
05/11/20 | Kāpinājumi 200/200m *6 |
Alice | 7.40 | 51:57 | 148 | 34 | 07:01 | 8.55 | ir |
04/11/20 | Lēnais skrējiens pēc pulsa |
Alice | 4.43 | 30:00 | 146 | 17 | 06:46 | 8.86 | ir |
03/11/20 | Lēnais skrējiens |
Alice | 6.57 | 49:47 | 140 | 19 | 07:34 | 7.92 | ir |
47.31 | |||||||||
01/11/20 | Iesildīšanās, tempa skrējiens un atsildīšanās |
Alice | 6.75 | 41:26 | 168 | 21 | 06:08 | 9.77 | ir |
31/10/20 | Lēnais un garais |
Alice | 14.00 | 2:28:28 | 100 | 63 | 10:36 | 5.66 | ir |
30/10/20 | Progresijas skrejiens |
Alice | 7.91 | 55:00 | 151 | 28 | 06:57 | 8.63 | ir |
29/10/20 | Lēnais skrējiens pēc pulsa 135-145 pa lietu |
Alice | 5.09 | 40:00 | 139 | 24 | 07:51 | 7.64 | ir |
28/10/20 | kāpinājumi 6*100 |
Alice | 6.80 | 48:29 | 146 | 29 | 07:07 | 8.42 | ir |
27/10/20 | Lēnais pēc pulsa |
Alice | 6.01 | 46:37 | 138 | 25 | 07:45 | 7.74 | ir |
46.56 | |||||||||
25/10/20 | s10 izaicinājums |
Alice | 2.01 | 11:08 | 172 | 6 | 05:32 | 10.83 | ir |
25/10/20 | Iesildīšanās |
Alice | 3.76 | 30:00 | 130 | 13 | 07:58 | 7.52 | ir |
24/10/20 | Lēnais pēc pulsa |
Alice | 10.00 | 1:28:07 | 114 | 47 | 08:48 | 6.81 | ir |
23/10/20 | s10 izaicinājums |
Alice | 5.01 | 31:14 | 160 | 15 | 06:14 | 9.62 | |
21/10/20 | Kalnā 10*100m |
Alice | 6.00 | 46:44 | 147 | 20 | 07:47 | 7.70 | ir |
20/10/20 | Lēnais |
Alice | 4.87 | 40:00 | 133 | 26 | 08:12 | 7.31 | ir |
31.65 | |||||||||
18/10/20 | Virtuālais Gdiņas pusmaratons |
Alice | 21.11 | 2:44:07 | 151 | 87 | 07:46 | 7.72 | ir |
17/10/20 | Progresijas skrejiens |
Alice | 8.00 | 53:43 | 161 | 33 | 06:42 | 8.94 | ir |
15/10/20 | Skrējiens Stropos |
Alice | 6.00 | 39:53 | 154 | 23 | 06:38 | 9.03 | ir |
14/10/20 | Lēnais skrējiens pa lietu trasē |
Alice | 5.00 | 34:47 | 144 | 59 | 06:57 | 8.62 | ir |
40.11 | |||||||||
11/10/20 | Virtuālais RiMi Rīgas pusmaratons 2020 |
Alice | 21.11 | 2:26:00 | 158 | 54 | 06:54 | 8.68 | ir |
09/10/20 | Lēnais skrējiens pēc pulsa |
Alice | 4.30 | 30:00 | 144 | 12 | 06:58 | 8.60 | ir |
07/10/20 | Progresijas skrejiens |
Alice | 6.81 | 44:41 | 150 | 24 | 06:33 | 9.14 | ir |
06/10/20 | Pēc pulsa lēnais |
Alice | 6.00 | 46:50 | 140 | 22 | 07:48 | 7.69 | ir |
38.22 | |||||||||
04/10/20 | Tempa maiņa Stropu trasē |
Alice | 10.80 | 1:26:45 | 136 | 42 | 08:01 | 7.47 | ir |
03/10/20 | Milzkalnes stirnu buka zaķa distance |
Alice | 12.93 | 1:45:51 | 159 | 233 | 08:11 | 7.33 | ir |
02/10/20 | Lēnais skrējiens pa Griķa apli |
Alice | 5.01 | 35:01 | 145 | 19 | 06:59 | 8.58 | |
30/09/20 | Koptreniņš Stropu trasē |
Alice | 8.21 | 49:01 | 158 | 37 | 05:58 | 10.05 | ir |
29/09/20 | Tempa skrējiens 3*5 min (5.30-6.00) |
Alice | 7.70 | 50:26 | 148 | 40 | 06:32 | 9.16 | ir |
44.65 | |||||||||
27/09/20 | Tempa maiņa Stropu trasē |
Alice | 10.81 | 1:25:53 | 130 | 53 | 07:56 | 7.55 | ir |
26/09/20 | Iesildīšanās |
Alice | 1.14 | 08:32 | 145 | 07:29 | 8.02 | ir | |
26/09/20 | Mežciema skrējiens 2o20 |
Alice | 5.01 | 28:34 | 170 | 11 | 05:42 | 10.52 | ir |
25/09/20 | Lēnais skrējiens |
Alice | 3.93 | 30:00 | 141 | 9 | 07:38 | 7.86 | ir |
23/09/20 | Tempa skrējiens kopā ar Jāni 6 km +1km atsild |
Alice | 7.01 | 43:04 | 163 | 34 | 06:08 | 9.77 | ir |
22/09/20 | Tempa maiņa 20*(5*3min 5.30)+10 |
Alice | 9.08 | 1:07:18 | 144 | 26 | 07:24 | 8.10 | ir |
21/09/20 | Pēc pulsa lēnais |
Alice | 5.00 | 46:28 | 116 | 21 | 09:17 | 6.46 | ir |
41.98 | |||||||||
20/09/20 | Iesildīšanās |
Alice | 0.92 | 06:31 | 144 | 1 | 07:05 | 8.47 | ir |
20/09/20 | Valmieras skriešanas svētki 2020 7.3 km distance |
Alice | 7.41 | 43:22 | 167 | 54 | 05:51 | 10.25 | ir |
18/09/20 | Treniņš paātrinājumi |
Alice | 6.68 | 45:00 | 162 | 26 | 06:44 | 8.91 | ir |
16/09/20 | Atjaunošana pēc pulsa līdz 130 |
Alice | 3.50 | 30:00 | 130 | 13 | 08:34 | 7.00 | ir |
15/09/20 | Tempa maiņa |
Alice | 6.33 | 45:00 | 143 | 15 | 07:06 | 8.44 | ir |
14/09/20 | Intervāli 10 min (1min *2*3*2*1)+10 |
Alice | 4.93 | 33:00 | 157 | 26 | 06:41 | 8.96 | ir |
29.77 | |||||||||
13/09/20 | Lēnais skrējiens pēc pulsa |
Alice | 4.00 | 33:24 | 130 | 12 | 08:21 | 7.19 | ir |
12/09/20 | Stirnubukā 2.posms Ērgļos zaķa distance |
Alice | 12.13 | 1:33:14 | 161 | 142 | 07:41 | 7.81 | ir |
11/09/20 | Skrējiens |
Alice | 5.39 | 40:00 | 133 | 20 | 07:25 | 8.09 | ir |
09/09/20 | Tempa maiņa Stropu trasē |
Alice | 7.00 | 49:37 | 158 | 18 | 07:05 | 8.46 | ir |
08/09/20 | Pēc pulsa lēnais |
Alice | 6.30 | 50:00 | 135 | 24 | 07:56 | 7.56 | ir |
07/09/20 | Lēnais skrējiens |
Alice | 5.52 | 40:00 | 144 | 18 | 07:14 | 8.28 | ir |
40.34 | |||||||||
05/09/20 | Lēnais skrējiens pēc pulsa |
Alice | 14.00 | 2:19:51 | 106 | 50 | 09:59 | 6.01 | ir |
04/09/20 | Ik pēc 8min 100m *5 |
Alice | 6.07 | 44:53 | 144 | 22 | 07:23 | 8.11 | ir |
03/09/20 | Skrējiens |
Alice | 4.93 | 40:00 | 133 | 19 | 08:06 | 7.40 | ir |
02/09/20 | Pēc pulsa lēnais |
Alice | 7.00 | 1:11:20 | 98 | 23 | 10:11 | 5.89 | ir |
01/09/20 | Atsildīšanās |
Alice | 1.29 | 11:53 | 130 | 7 | 09:12 | 6.51 | |
01/09/20 | Fartleki |
Alice | 5.93 | 40:00 | 154 | 26 | 06:44 | 8.90 | ir |
39.22 | |||||||||
30/08/20 | Iesildīšanās |
Alice | 0.55 | 04:17 | 133 | 07:47 | 7.70 | ir | |
30/08/20 | Alytaus pusmaratona 3 km |
Alice | 2.80 | 15:47 | 168 | 13 | 05:38 | 10.64 | ir |
28/08/20 | Skrējiens |
Alice | 5.48 | 41:04 | 146 | 16 | 07:29 | 8.01 | ir |
27/08/20 | Tempa maiņa (3km+2km+1km)+1 |
Alice | 7.00 | 51:43 | 143 | 28 | 07:23 | 8.12 | ir |
26/08/20 | Pēc pulsa lēnais |
Alice | 6.16 | 1:00:00 | 102 | 9 | 09:44 | 6.16 | ir |
25/08/20 | Tempa skrējiens 2 min*6/5.00-5.15 |
Alice | 5.55 | 36:00 | 158 | 20 | 06:29 | 9.25 | ir |
27.54 | |||||||||
23/08/20 | Lēnais skrējiens |
Alice | 6.59 | 50:00 | 145 | 13 | 07:35 | 7.91 | ir |
22/08/20 | Pļaviņu promenādes pusmaratona 6.5 distancr |
Alice | 6.50 | 38:23 | 165 | 8 | 05:54 | 10.16 | ir |
21/08/20 | Lēnais skrējiens pēc pulsa |
Alice | 3.92 | 30:00 | 142 | 14 | 07:39 | 7.84 | ir |
19/08/20 | Progresija 1km *3 |
Alice | 8.00 | 54:58 | 150 | 31 | 06:52 | 8.73 | ir |
17/08/20 | Pēc pulsa lēnais |
Alice | 5.05 | 40:00 | 136 | 20 | 07:55 | 7.58 | ir |
30.06 | |||||||||
15/08/20 | Stirnubuka Amatas Zvārtes iezī vaveres distance |
Alice | 5.95 | 45:06 | 165 | 119 | 07:34 | 7.92 | ir |
14/08/20 | Pēc pulsa lēnais |
Alice | 4.01 | 30:00 | 151 | 19 | 07:28 | 8.02 | ir |
12/08/20 | Trasē pēc laukiem pulsa maiņa |
Alice | 7.00 | 48:05 | 146 | 21 | 06:52 | 8.73 | ir |
11/08/20 | Tempa skrējiens 1 min*8 |
Alice | 5.41 | 36:00 | 153 | 21 | 06:39 | 9.02 | ir |
10/08/20 | Pēc pulsa lēnais |
Alice | 5.77 | 45:00 | 135 | 25 | 07:47 | 7.69 | ir |
28.14 | |||||||||
08/08/20 | Iesildīšanās |
Alice | 1.01 | 07:34 | 144 | 07:29 | 8.01 | ir | |
08/08/20 | 15.Kuldīgas pusmaratona sacensības 5km distancr |
Alice | 5.04 | 29:37 | 171 | 26 | 05:52 | 10.21 | ir |
06/08/20 | Tempa (3+1 zem 5.30+1km)skrējiens |
Alice | 5.00 | 32:45 | 158 | 17 | 06:33 | 9.16 | |
05/08/20 | Pēc pulsa lēnais |
Alice | 7.17 | 1:00:00 | 131 | 22 | 08:22 | 7.17 | ir |
04/08/20 | 100*12 meža kalnā |
Alice | 7.09 | 1:21:50 | 137 | 70 | 11:32 | 5.20 | ir |
25.31 | |||||||||
02/08/20 | Vēsturiskais RD250, Dunavas-Tadenavas posms |
Alice | 12.24 | 1:35:28 | 151 | 66 | 07:47 | 7.69 | ir |
02/08/20 | Tempa maiņa Stropu trasē |
Alice | 12.00 | 1:20:26 | 152 | 40 | 06:42 | 8.95 | ir |
29/07/20 | Koptreniņs pa baso trasē |
Alice | 5.45 | 37:37 | 148 | 21 | 06:54 | 8.69 | |
28/07/20 | Skrējiens stropu trasē |
Alice | 9.03 | 1:01:22 | 156 | 337 | 06:47 | 8.83 | ir |
38.72 | |||||||||
26/07/20 | Lēnais skrējiens pēc pulsa |
Alice | 5.01 | 40:04 | 130 | 12 | 07:59 | 7.50 | ir |
25/07/20 | 6.Ezerkauliņu pusmaratons Salaspilī |
Alice | 5.28 | 29:32 | 158 | 10 | 05:35 | 10.73 | ir |
24/07/20 | Lēnais skrējiens pēc pulsa |
Alice | 6.70 | 58:35 | 135 | 15 | 08:44 | 6.86 | ir |
23/07/20 | Lēnais skrējiens |
Alice | 9.70 | 1:22:58 | 135 | 10 | 08:33 | 7.01 | ir |
22/07/20 | Koptreniņš ar DR Esplanādē |
Alice | 6.80 | 43:46 | 159 | 28 | 06:26 | 9.32 | ir |
21/07/20 | Tempa maiņa (1km+3*2km |
Alice | 9.00 | 1:03:10 | 147 | 26 | 07:01 | 8.55 | ir |
42.49 | |||||||||
19/07/20 | Sarkaņkalna ezeru skrējiens 2020 |
Alice | 14.14 | 1:33:32 | 165 | 130 | 06:36 | 9.07 | ir |
17/07/20 | Tempa maiņa |
Alice | 9.16 | 1:00:00 | 159 | 34 | 06:33 | 9.16 | ir |
16/07/20 | Pēc pulsa lēnais |
Alice | 4.98 | 40:00 | 129 | 18 | 08:01 | 7.47 | ir |
15/07/20 | Koptreniņš intervāli Višķos stadionā |
Alice | 6.53 | 44:20 | 149 | 06:47 | 8.84 | ir | |
14/07/20 | Tempa maiņa 4* 1km |
Alice | 9.00 | 1:06:20 | 140 | 27 | 07:22 | 8.14 | ir |
43.81 | |||||||||
12/07/20 | Lēnais skrējiens pēc pulsa |
Alice | 5.53 | 45:00 | 125 | 23 | 08:08 | 7.37 | ir |
11/07/20 | Sacensības "Apkārt Zarasu ezeram" |
Alice | 11.45 | 1:12:50 | 162 | 92 | 06:21 | 9.43 | ir |
10/07/20 | Lēnais skrējiens |
Alice | 4.34 | 30:00 | 146 | 12 | 06:54 | 8.68 | ir |
08/07/20 | Tempa maiņa (2km+4km+2km) |
Alice | 8.00 | 56:05 | 151 | 29 | 07:00 | 8.56 | ir |
07/07/20 | Tempa skrējiens 10+(3*5.30+5*1 min)+5min |
Alice | 6.39 | 43:00 | 154 | 27 | 06:43 | 8.92 | ir |
06/07/20 | Vakardienas parāds |
Alice | 8.00 | 1:02:01 | 143 | 33 | 07:45 | 7.74 | ir |
43.71 | |||||||||
04/07/20 | Mierīgais un lēnais pa Visaginas stadionu |
Alice | 4.79 | 40:00 | 132 | 14 | 08:21 | 7.19 | ir |
03/07/20 | 2km (15*100m)+1km |
Alice | 6.00 | 41:21 | 156 | 31 | 06:53 | 8.71 | ir |
01/07/20 | Koptreniņš ar Daugavpils Runners |
Alice | 11.81 | 1:19:37 | 158 | 68 | 06:44 | 8.90 | ir |
30/06/20 | Lēnais skrējiens |
Alice | 4.37 | 30:00 | 146 | 13 | 06:51 | 8.74 | ir |
26.97 | |||||||||
28/06/20 | Garais skrējiens pēc pulsa |
Alice | 14.00 | 1:37:22 | 146 | 55 | 06:57 | 8.63 | ir |
27/06/20 | Pa laukiem, tempa maiņa |
Alice | 8.69 | 1:00:00 | 153 | 44 | 06:54 | 8.69 | ir |
25/06/20 | Lēnais skrējiens pēc pulsa |
Alice | 4.25 | 30:00 | 144 | 12 | 07:03 | 8.50 | ir |
23/06/20 | Līgo skrējiens laukos karstumā kopā ar Amandu un Jāni |
Alice | 10.00 | 1:06:37 | 159 | 38 | 06:39 | 9.01 | ir |
22/06/20 | Tempa 3 reizes 5.30 caur 5 min atpūtu Makušos |
Alice | 6.27 | 45:00 | 153 | 25 | 07:10 | 8.36 | ir |
43.21 | |||||||||
21/06/20 | Špoģu stadions lēnais skrējiens |
Alice | 8.32 | 1:00:00 | 141 | 13 | 07:12 | 8.32 | ir |
19/06/20 | 6* caur 7 min +paātrinājumi +5min tempa skrējiens |
Alice | 6.50 | 45:00 | 154 | 19 | 06:55 | 8.67 | ir |
17/06/20 | 6*3min 5.30 pa Stropu trasi |
Alice | 7.36 | 51:00 | 149 | 26 | 06:55 | 8.66 | ir |
22.18 | |||||||||
14/06/20 | 4sērijas (4*reizes 30sek caur 30sek)+4min |
Alice | 8.60 | 58:00 | 147 | 26 | 06:44 | 8.90 | ir |
13/06/20 | Lēnais skrējiens pēc pulsa |
Alice | 8.00 | 1:01:59 | 134 | 43 | 07:44 | 7.74 | ir |
12/06/20 | Rīta progresijas skrējiens Stropu trasē (3.rīts) |
Alice | 6.00 | 38:22 | 161 | 24 | 06:23 | 9.38 | ir |
10/06/20 | Rīta skrējiens caur 6min 15 sek*6 |
Alice | 5.66 | 40:00 | 149 | 16 | 07:04 | 8.49 | ir |
09/06/20 | Rīta agrais lēnais skrējiens pa Ķīmiju |
Alice | 4.07 | 30:00 | 140 | 13 | 07:22 | 8.14 | ir |
32.33 | |||||||||
07/06/20 | Garais skrējiens ar progresiju |
Alice | 16.00 | 1:45:56 | 158 | 54 | 06:37 | 9.06 | ir |
06/06/20 | Lēnais skrējiens pēc pulsa |
Alice | 6.45 | 50:00 | 131 | 26 | 07:45 | 7.74 | ir |
04/06/20 | 6*100m |
Alice | 8.32 | 1:00:00 | 145 | 29 | 07:12 | 8.32 | ir |
03/06/20 | Tempa skrējiens 1 min*8 |
Alice | 5.87 | 41:00 | 152 | 34 | 06:59 | 8.59 | ir |
02/06/20 | Pēc pulsa lēnais |
Alice | 8.27 | 1:00:00 | 142 | 21 | 07:15 | 8.27 | ir |
44.91 | |||||||||
31/05/20 | Sacensībās Līvānos |
Alice | 5.24 | 29:16 | 142 | 142 | 05:35 | 10.74 | ir |
31/05/20 | Iesildīšanās |
Alice | 1.64 | 10:34 | 144 | 3 | 06:26 | 9.31 | ir |
29/05/20 | Lēnais skrējiens pēc pulsa |
Alice | 7.55 | 1:00:00 | 140 | 24 | 07:56 | 7.55 | ir |
27/05/20 | Skrējiens |
Alice | 7.00 | 44:50 | 158 | 53 | 06:24 | 9.37 | ir |
26/05/20 | 20*30 sek tempa treniņš |
Alice | 7.88 | 55:00 | 152 | 39 | 06:58 | 8.60 | ir |
29.31 | |||||||||
23/05/20 | Olaines apļi 2020 |
Alice | 10.00 | 1:00:00 | 167 | 31 | 06:00 | 10.00 | ir |
23/05/20 | Iesildīšanās |
Alice | 1.00 | 07:01 | 143 | 07:01 | 8.55 | ir | |
22/05/20 | Pa Griķa apli |
Alice | 4.40 | 30:00 | 152 | 14 | 06:49 | 8.80 | ir |
20/05/20 | Tempa 4 km (6.00) |
Alice | 6.00 | 37:43 | 168 | 26 | 06:17 | 9.54 | ir |
19/05/20 | 10 min (5*10 sek)+5min) 3 |
Alice | 6.32 | 45:00 | 145 | 80 | 07:07 | 8.43 | ir |
18/05/20 | Pēc pulsa līdz 142 kopā ar Amandu |
Alice | 5.07 | 40:00 | 134 | 19 | 07:53 | 7.61 | ir |
32.79 | |||||||||
17/05/20 | Iesildisanas |
Alice | 1.00 | 07:25 | 137 | 07:25 | 8.09 | ir | |
17/05/20 | Tempa run |
Alice | 6.00 | 35:21 | 162 | 22 | 05:53 | 10.18 | ir |
14/05/20 | Caur 8 min (10 sek*6reizes) |
Alice | 7.16 | 50:00 | 145 | 28 | 06:58 | 8.59 | ir |
13/05/20 | Koptreniņš ar DR pēc karantīnas |
Alice | 6.66 | 40:23 | 161 | 15 | 06:03 | 9.90 | ir |
11/05/20 | Treniņš tempa maiņa pa lietu |
Alice | 8.09 | 56:00 | 151 | 33 | 06:55 | 8.67 | ir |
28.91 | |||||||||
10/05/20 | Garais lēnais pēc pulsa |
Alice | 11.12 | 1:25:00 | 141 | 41 | 07:38 | 7.85 | ir |
09/05/20 | Tempa maiņa 10 min (2*15 min+2*10min)+10min |
Alice | 10.63 | 1:10:00 | 161 | 39 | 06:35 | 9.11 | ir |
07/05/20 | Skrējiens ar kāpinājumiem pa Stropu trasi |
Alice | 7.44 | 50:00 | 153 | 26 | 06:43 | 8.93 | ir |
06/05/20 | Tempa skējjiens |
Alice | 8.95 | 1:00:15 | 155 | 314 | 06:43 | 8.91 | ir |
04/05/20 | Lēnais pēc pulsa Stropu aktīvā trasē |
Alice | 9.72 | 1:10:00 | 150 | 25 | 07:12 | 8.33 | ir |
47.86 | |||||||||
02/05/20 | Atsildīšanās |
Alice | 1.00 | 07:29 | 164 | 3 | 07:29 | 8.02 | ir |
02/05/20 | Iesildīšanās |
Alice | 2.00 | 13:47 | 151 | 8 | 06:53 | 8.71 | ir |
02/05/20 | Tempa skrējiens |
Alice | 5.00 | 28:55 | 175 | 16 | 05:47 | 10.37 | ir |
01/05/20 | Lēnais apavu ienesašanai |
Alice | 4.25 | 30:00 | 147 | 21 | 07:03 | 8.50 | ir |
29/04/20 | Tempa maina |
Alice | 6.21 | 45:00 | 138 | 29 | 07:14 | 8.28 | ir |
28/04/20 | Intervāli |
Alice | 7.84 | 55:00 | 147 | 24 | 07:00 | 8.55 | ir |
26.30 | |||||||||
26/04/20 | Tempa maiņa pa SAT |
Alice | 12.00 | 1:22:15 | 143 | 45 | 06:51 | 8.75 | ir |
25/04/20 | Ik pēc 8min 100m *7 |
Alice | 8.40 | 59:53 | 144 | 40 | 07:07 | 8.42 | ir |
24/04/20 | Lēnais ar Amandu |
Alice | 5.59 | 40:00 | 143 | 29 | 07:09 | 8.39 | ir |
23/04/20 | Paātrinājumi |
Alice | 5.94 | 40:00 | 155 | 28 | 06:44 | 8.91 | ir |
22/04/20 | Lēnais |
Alice | 5.32 | 40:00 | 138 | 29 | 07:31 | 7.98 | ir |
21/04/20 | Skrējiens |
Alice | 6.54 | 44:00 | 154 | 30 | 06:43 | 8.92 | ir |
43.79 | |||||||||
19/04/20 | Tempa maiņa |
Alice | 12.00 | 1:19:05 | 152 | 50 | 06:35 | 9.10 | ir |
17/04/20 | Skrējiens uz trasi |
Alice | 6.00 | 41:39 | 167 | 21 | 06:56 | 8.64 | ir |
16/04/20 | Lēnais pēc pulsa |
Alice | 5.50 | 40:00 | 147 | 20 | 07:16 | 8.25 | ir |
13/04/20 | 2.Lieldienu skrējiens |
Alice | 10.00 | 1:06:45 | 153 | 36 | 06:40 | 8.99 | ir |
33.50 | |||||||||
12/04/20 | 4*50 2sērijas |
Alice | 5.65 | 50:19 | 139 | 24 | 08:54 | 6.74 | ir |
10/04/20 | Garais ar tempa maiņu |
Alice | 15.00 | 1:38:29 | 160 | 60 | 06:33 | 9.14 | ir |
09/04/20 | Uz trasi lēnais skrējiens |
Alice | 5.00 | 36:02 | 136 | 23 | 07:12 | 8.33 | ir |
08/04/20 | Tempa maiņa pa Griķa apli |
Alice | 5.01 | 32:42 | 157 | 14 | 06:31 | 9.19 | ir |
07/04/20 | Skrējiens pa Stropu trasi |
Alice | 6.00 | 42:02 | 148 | 21 | 07:00 | 8.56 | ir |
06/04/20 | Skrējiens tempa maiņa |
Alice | 5.00 | 28:18 | 155 | 23 | 05:39 | 10.60 | |
41.66 | |||||||||
04/04/20 | Iesildīšanās |
Alice | 1.00 | 07:00 | 145 | 10 | 07:00 | 8.57 | ir |
04/04/20 | Virtuāls skrējiens |
Alice | 5.00 | 28:18 | 166 | 12 | 05:39 | 10.60 | ir |
01/04/20 | Skrejiens |
Alice | 6.00 | 44:59 | 136 | 5 | 07:29 | 8.00 | ir |
31/03/20 | Skrējiens 6*10 sek |
Alice | 7.48 | 58:16 | 144 | 21 | 07:47 | 7.70 | ir |
19.48 | |||||||||
29/03/20 | Garais skrējiens |
Alice | 15.00 | 1:34:42 | 159 | 100 | 06:18 | 9.50 | ir |
28/03/20 | Aļņa soļa tehnika kopā ar Jāni |
Alice | 7.31 | 1:06:08 | 130 | 24 | 09:02 | 6.63 | ir |
27/03/20 | Tempa maiņa |
Alice | 8.26 | 55:00 | 154 | 8 | 06:39 | 9.01 | ir |
25/03/20 | 5km pēc pulsa līdz 145 un 10sek *6 |
Alice | 6.49 | 49:10 | 138 | 12 | 07:34 | 7.92 | ir |
24/03/20 | Skrējiens pēc pulsa pa Griķa apli |
Alice | 8.00 | 58:41 | 137 | 32 | 07:20 | 8.18 | ir |
23/03/20 | Skrējiens |
Alice | 6.00 | 29:18 | 157 | 13 | 04:53 | 12.29 | ir |
51.06 | |||||||||
21/03/20 | Garais skrējiens |
Alice | 15.00 | 1:35:49 | 166 | 50 | 06:23 | 9.39 | ir |
20/03/20 | Intervāli |
Alice | 7.00 | 46:47 | 158 | 9 | 06:41 | 8.98 | ir |
19/03/20 | Tempa maiņa |
Alice | 8.00 | 52:10 | 161 | 29 | 06:31 | 9.20 | ir |
18/03/20 | Lēnais skrējiens |
Alice | 6.00 | 50:41 | 146 | 33 | 08:26 | 7.10 | ir |
17/03/20 | Griķu ģimenes koptreniņš |
Alice | 7.42 | 45:00 | 165 | 32 | 06:03 | 9.89 | ir |
43.42 | |||||||||
15/03/20 | Garais un lēnai |
Alice | 11.05 | 1:40:00 | 122 | 09:02 | 6.63 | ir | |
14/03/20 | Pārmaiņus skrējiens |
Alice | 10.00 | 1:06:20 | 159 | 39 | 06:38 | 9.05 | ir |
11/03/20 | Koptreniņā Griķa aplī |
Alice | 7.54 | 54:57 | 160 | 13 | 07:17 | 8.23 | ir |
10/03/20 | Rīta agrais |
Alice | 8.00 | 1:02:26 | 144 | 17 | 07:48 | 7.69 | ir |
36.59 | |||||||||
08/03/20 | Noskrien ziemu Koksnesē |
Alice | 10.30 | 1:11:47 | 172 | 41 | 06:58 | 8.61 | ir |
06/03/20 | Lēnais Daugavpilī |
Alice | 6.28 | 45:00 | 139 | 13 | 07:09 | 8.37 | ir |
05/03/20 | Porto lietainais rīta skrējiens |
Alice | 7.25 | 50:49 | 160 | 30 | 07:00 | 8.56 | ir |
04/03/20 | Name day morning run in Porto |
Alice | 9.05 | 1:05:28 | 154 | 124 | 07:14 | 8.29 | ir |
32.88 | |||||||||
29/02/20 | Garais |
Alice | 12.00 | 1:21:34 | 06:47 | 8.83 | ir | ||
28/02/20 | 8*200 4.10-4.35 |
Alice | 6.75 | 45:26 | 06:43 | 8.91 | ir | ||
26/02/20 | Skrejiens |
Alice | 7.40 | 50:00 | 06:45 | 8.88 | ir | ||
24/02/20 | Pirmdienas garais,jo svētdien nesanāca (caur 12 min 100m) |
Alice | 15.00 | 1:41:10 | 159 | 06:44 | 8.90 | ir | |
41.15 | |||||||||
22/02/20 | Intervāli 5*1km caur 5min |
Alice | 11.00 | 1:14:25 | 153 | 39 | 06:45 | 8.87 | ir |
21/02/20 | Lēnais |
Alice | 5.44 | 40:00 | 151 | 5 | 07:21 | 8.16 | ir |
19/02/20 | 5*200m ap 5.00 |
Alice | 6.35 | 45:00 | 147 | 8 | 07:05 | 8.47 | ir |
18/02/20 | Intervāli |
Alice | 8.27 | 55:00 | 153 | 32 | 06:39 | 9.02 | ir |
31.06 | |||||||||
16/02/20 | Lēnais kopā ar Amandu |
Alice | 10.00 | 1:33:09 | 104 | 15 | 09:18 | 6.44 | ir |
15/02/20 | Garais ar progresiju |
Alice | 13.00 | 1:33:22 | 148 | 44 | 07:10 | 8.35 | ir |
13/02/20 | Lēnais skrējiens |
Alice | 5.52 | 40:00 | 149 | 11 | 07:14 | 8.28 | ir |
12/02/20 | Skrējiens |
Alice | 7.28 | 52:53 | 140 | 14 | 07:15 | 8.26 | ir |
10/02/20 | Skrējiens |
Alice | 6.32 | 40:00 | 160 | 10 | 06:19 | 9.48 | ir |
42.12 | |||||||||
09/02/20 | Garais |
Alice | 14.00 | 1:31:15 | 159 | 63 | 06:31 | 9.21 | ir |
06/02/20 | Pārmaiņu skrējiens 2min *10 (5.00) |
Alice | 9.16 | 1:00:00 | 159 | 27 | 06:33 | 9.16 | ir |
04/02/20 | 6*300 ap 5.00 |
Alice | 8.80 | 58:03 | 147 | 17 | 06:35 | 9.10 | ir |
31.96 | |||||||||
02/02/20 | Long run |
Alice | 14.00 | 1:34:42 | 160 | 44 | 06:45 | 8.87 | ir |
01/02/20 | Intervāli 8*200 (līdz 5.00) |
Alice | 9.60 | 1:05:06 | 160 | 10 | 06:46 | 8.85 | ir |
28/01/20 | Progresijas treniņš |
Alice | 6.00 | 40:00 | 150 | 17 | 06:40 | 9.00 | ir |
29.60 | |||||||||
26/01/20 | Long run |
Alice | 13.00 | 1:29:48 | 160 | 68 | 06:54 | 8.69 | ir |
25/01/20 | Kāpinājumi 10*100m (21-24 sek) |
Alice | 9.00 | 1:02:46 | 157 | 18 | 06:58 | 8.60 | ir |
24/01/20 | Progresija 7.00-2-6.00-1-500-5.30 |
Alice | 8.00 | 53:24 | 159 | 24 | 06:40 | 8.99 | ir |
22/01/20 | 2 km+6*500 caur 500+1km |
Alice | 9.00 | 1:07:32 | 146 | 17 | 07:30 | 8.00 | ir |
39.00 | |||||||||
19/01/20 | Koptreniņš apkārt Stropu ezeram |
Alice | 12.10 | 1:19:52 | 162 | 44 | 06:36 | 9.09 | ir |
18/01/20 | Lēnais ar kāpinājumiem |
Alice | 6.16 | 42:05 | 154 | 23 | 06:49 | 8.78 | ir |
16/01/20 | Skrējiens |
Alice | 6.90 | 45:00 | 150 | 14 | 06:31 | 9.20 | ir |
14/01/20 | Lēnais ar 1 min*5 |
Alice | 5.10 | 35:00 | 152 | 17 | 06:51 | 8.74 | ir |
30.26 | |||||||||
12/01/20 | Ar 6*100 iekłaujot |
Alice | 8.00 | 54:16 | 156 | 28 | 06:47 | 8.85 | ir |
11/01/20 | 1.6 km*5 |
Alice | 10.00 | 1:07:24 | 163 | 37 | 06:44 | 8.90 | ir |
09/01/20 | Lēnais skrējiens pa Griķa apli |
Alice | 5.70 | 40:00 | 143 | 72 | 07:01 | 8.55 | ir |
07/01/20 | Lēnais ar progresiju |
Alice | 8.00 | 53:06 | 157 | 31 | 06:38 | 9.04 | ir |
31.70 | |||||||||
05/01/20 | Noskrien Ziemu 2.posms Salacgrīvā |
Alice | 8.80 | 59:57 | 160 | 50 | 06:48 | 8.81 | ir |
03/01/20 | 1.lēnais 2020.gadā |
Alice | 5.70 | 40:00 | 151 | 25 | 07:01 | 8.55 | ir |
31/12/19 | La Cursa dels Nassos-Sant Silvestre 2019 in Barcelona |
Alice | 10.20 | 58:49 | 159 | 41 | 05:45 | 10.41 | ir |
30/12/19 | Skrējiens pa Lloret promenādi |
Alice | 5.70 | 40:00 | 145 | 44 | 07:01 | 8.55 | ir |
30.40 | |||||||||
29/12/19 | Lēnais skrējiens pa promenādi Lloret de mar |
Alice | 6.70 | 1:02:58 | 146 | 58 | 09:23 | 6.38 | ir |
28/12/19 | Iesildīšanās plus kāpinājumi Lloret de Mar |
Alice | 4.76 | 30:00 | 06:18 | 9.52 | ir | ||
27/12/19 | Treniņš Lloret de Mar |
Alice | 7.10 | 51:00 | 140 | 5 | 07:10 | 8.35 | ir |
26/12/19 | Sacensības Es Masnou |
Alice | 5.00 | 27:26 | 166 | 11 | 05:29 | 10.94 | ir |
25/12/19 | Lēnais Lloret de Mar |
Alice | 6.10 | 38:00 | 145 | 11 | 06:13 | 9.63 | ir |
24/12/19 | Skrējiens Lloret |
Alice | 5.14 | 38:46 | 148 | 5 | 07:32 | 7.96 | ir |
23/12/19 | Lēnais Lloret de Mar |
Alice | 6.70 | 46:18 | 153 | 45 | 06:54 | 8.68 | ir |
41.50 | |||||||||
22/12/19 | Sacensības Cursa de Nadal Lloret de mar |
Alice | 5.00 | 29:23 | 168 | 12 | 05:52 | 10.21 | ir |
21/12/19 | Skrējiens uz Stropu trasi |
Alice | 4.30 | 30:00 | 153 | 19 | 06:58 | 8.60 | ir |
18/12/19 | Koptreniņš ar Daugavpils Runners,meklējot eglītes |
Alice | 6.00 | 41:04 | 152 | 23 | 06:50 | 8.77 | ir |
17/12/19 | Skrējiens |
Alice | 5.37 | 35:00 | 151 | 16 | 06:31 | 9.21 | ir |
20.67 | |||||||||
15/12/19 | Noskrien Ziemu 1.posms Priekuļos |
Alice | 9.73 | 1:14:14 | 164 | 208 | 07:37 | 7.86 | ir |
13/12/19 | Skrējiens |
Alice | 7.30 | 50:00 | 150 | 14 | 06:50 | 8.76 | ir |
11/12/19 | Koptreniņš pa Stropu promenādi |
Alice | 7.50 | 52:04 | 159 | 40 | 06:56 | 8.64 | ir |
10/12/19 | Skrējiens caur kilometru 1 min 5reizes (4.55-5.15) |
Alice | 5.15 | 35:00 | 153 | 6 | 06:47 | 8.83 | ir |
29.68 | |||||||||
08/12/19 | Lēnais un garais skrējiens pa Stropu trasi |
Alice | 12.00 | 1:47:13 | 112 | 41 | 08:56 | 6.72 | ir |
07/12/19 | Caur 200 *10 (4.55-5.10) |
Alice | 11.51 | 1:15:47 | 160 | 44 | 06:35 | 9.11 | ir |
06/12/19 | Skrējiens |
Alice | 7.00 | 46:22 | 150 | 14 | 06:37 | 9.06 | ir |
04/12/19 | Skrējiens |
Alice | 6.00 | 46:48 | 140 | 8 | 07:48 | 7.69 | ir |
03/12/19 | Skrējiens |
Alice | 6.00 | 42:57 | 150 | 12 | 07:09 | 8.38 | ir |
42.51 | |||||||||
01/12/19 | Garais 1.Adventes skrējiens |
Alice | 14.00 | 1:37:39 | 154 | 46 | 06:58 | 8.60 | |
30/11/19 | 300m*10 (4.55-5.10) |
Alice | 10.28 | 1:06:08 | 165 | 22 | 06:25 | 9.33 | ir |
29/11/19 | Lēnais skrējiens |
Alice | 4.30 | 30:00 | 153 | 15 | 06:58 | 8.60 | ir |
27/11/19 | Lēnais skrējiens pa Griķa apli |
Alice | 6.00 | 43:24 | 149 | 14 | 07:14 | 8.29 | ir |
26/11/19 | Skrējiens,iekļaujot tempa skrējienu |
Alice | 7.00 | 48:05 | 157 | 20 | 06:52 | 8.73 | ir |
41.58 | |||||||||
24/11/19 | Lēnais garais skrējiens |
Alice | 9.68 | 1:30:00 | 111 | 22 | 09:17 | 6.45 | ir |
23/11/19 | (50*4)*2 sērijas sprinti |
Alice | 5.07 | 42:51 | 133 | 20 | 08:27 | 7.10 | ir |
22/11/19 | Treniņš Stropu trasē |
Alice | 6.00 | 41:54 | 148 | 24 | 06:59 | 8.59 | ir |
21/11/19 | Lēnais skrējiens |
Alice | 6.71 | 1:00:00 | 109 | 22 | 08:56 | 6.71 | ir |
20/11/19 | Fartleki 5 reizes pa 1min (4.55-5.15) |
Alice | 6.30 | 40:00 | 162 | 24 | 06:20 | 9.45 | ir |
18/11/19 | 4.Līvenhofas skrējiens |
Alice | 3.89 | 21:43 | 155 | 13 | 05:34 | 10.75 | ir |
37.65 | |||||||||
16/11/19 | Lēnais un garais |
Alice | 8.63 | 1:20:00 | 108 | 29 | 09:16 | 6.47 | ir |
15/11/19 | Progresija |
Alice | 5.00 | 32:51 | 155 | 8 | 06:34 | 9.13 | ir |
13/11/19 | Latvijas kontūra koptreniñš |
Alice | 6.00 | 40:56 | 164 | 8 | 06:49 | 8.79 | ir |
12/11/19 | Skrējiens 15 sek*10 reizes fartleki |
Alice | 5.26 | 35:00 | 150 | 21 | 06:39 | 9.02 | ir |
24.89 | |||||||||
10/11/19 | Long run |
Alice | 12.00 | 1:28:21 | 154 | 38 | 07:21 | 8.15 | ir |
09/11/19 | Kalniņi ar Vasiļjeviem |
Alice | 9.01 | 1:19:13 | 149 | 85 | 08:47 | 6.82 | ir |
08/11/19 | Ar progresiju |
Alice | 5.00 | 32:47 | 149 | 24 | 06:33 | 9.15 | ir |
06/11/19 | Koptreniņš ar Daugavpils Runners Līvenhovas izloze |
Alice | 9.85 | 1:08:15 | 153 | 12 | 06:55 | 8.66 | ir |
05/11/19 | Treniņš Stropu trasē |
Alice | 5.93 | 40:00 | 160 | 20 | 06:44 | 8.90 | ir |
41.79 | |||||||||
03/11/19 | Lēnais |
Alice | 6.89 | 1:00:00 | 106 | 18 | 08:42 | 6.89 | ir |
02/11/19 | Trail run pa mežu |
Alice | 6.91 | 50:00 | 154 | 40 | 07:14 | 8.29 | ir |
30/10/19 | Sprintiņi 50m *4, 2 sērijas |
Alice | 7.78 | 1:10:27 | 147 | 34 | 09:03 | 6.63 | ir |
29/10/19 | Lēnais ar progresiju |
Alice | 5.20 | 35:00 | 150 | 23 | 06:43 | 8.91 | ir |
26.78 | |||||||||
27/10/19 | Lēnais pēc pulsa Stropu aktīvā trasē |
Alice | 7.10 | 1:00:00 | 122 | 26 | 08:27 | 7.10 | ir |
26/10/19 | Kalniņi 8 reizes Stropos Amandas vārda dienā |
Alice | 6.45 | 52:20 | 152 | 52 | 08:06 | 7.39 | ir |
25/10/19 | Lēnais skrējiens |
Alice | 7.18 | 1:00:00 | 125 | 25 | 08:21 | 7.18 | ir |
23/10/19 | Koptreniņš ar Daugavpils Runners LRZ +kāpnītes |
Alice | 4.35 | 29:30 | 148 | 17 | 06:46 | 8.85 | ir |
22/10/19 | Skrējiens |
Alice | 4.35 | 30:00 | 141 | 21 | 06:53 | 8.70 | ir |
21/10/19 | Lēnais skrējiens |
Alice | 4.10 | 30:00 | 141 | 12 | 07:19 | 8.20 | ir |
33.53 | |||||||||
19/10/19 | Siguldas Bigbank |
Alice | 10.65 | 1:02:44 | 169 | 27 | 05:53 | 10.19 | ir |
18/10/19 | Pa apli |
Alice | 4.60 | 30:00 | 140 | 8 | 06:31 | 9.20 | ir |
16/10/19 | Koptreniņš kāpnītes ar DR |
Alice | 6.50 | 45:40 | 140 | 24 | 07:01 | 8.54 | ir |
21.75 | |||||||||
13/10/19 | Svētdienas skrējiens |
Alice | 5.53 | 40:00 | 146 | 14 | 07:13 | 8.30 | ir |
09/10/19 | Koptreniņš ar DR zelta rudeni baudot |
Alice | 7.61 | 53:26 | 148 | 16 | 07:01 | 8.55 | ir |
07/10/19 | Recovery run |
Alice | 5.96 | 40:00 | 152 | 27 | 06:42 | 8.94 | ir |
19.10 | |||||||||
05/10/19 | Stirnubuks Cēsīs vāveres distaance |
Alice | 6.40 | 1:00:54 | 160 | 219 | 09:30 | 6.31 | ir |
02/10/19 | Koptreniņš ar DR pa Stropu trasi |
Alice | 5.40 | 34:06 | 158 | 26 | 06:18 | 9.50 | ir |
30/09/19 | Recovery run |
Alice | 6.00 | 42:33 | 138 | 26 | 07:05 | 8.46 | ir |
17.80 | |||||||||
28/09/19 | Mežciema skrējiens 5 km |
Alice | 5.03 | 28:27 | 164 | 5 | 05:39 | 10.61 | ir |
25/09/19 | Koptreniņš BeActive ar Daugavpils runners Marko Rotko |
Alice | 5.40 | 35:56 | 150 | 06:39 | 9.02 | ir | |
24/09/19 | Grīvas kross Līvānos |
Alice | 3.00 | 18:09 | 170 | 17 | 06:03 | 9.92 | ir |
23/09/19 | Lēnais ar kāpinājumiem (6*50m) |
Alice | 5.67 | 41:19 | 141 | 24 | 07:17 | 8.23 | ir |
19.10 | |||||||||
21/09/19 | We run Riga 10 km distance |
Alice | 10.00 | 1:00:33 | 167 | 30 | 06:03 | 9.91 | ir |
20/09/19 | Lēnais |
Alice | 5.00 | 40:00 | 146 | 24 | 08:00 | 7.50 | ir |
18/09/19 | Skrējiens,ietverot intervālus 5*3 min (5:15-5.30) |
Alice | 7.55 | 55:00 | 145 | 24 | 07:17 | 8.24 | ir |
17/09/19 | Skrējiens |
Alice | 5.53 | 40:00 | 139 | 21 | 07:13 | 8.30 | ir |
16/09/19 | Lēnais skrējiens |
Alice | 5.53 | 50:00 | 125 | 23 | 09:02 | 6.64 | ir |
33.61 | |||||||||
15/09/19 | Valmieras Bigbank 6km distance |
Alice | 5.94 | 34:54 | 166 | 15 | 05:52 | 10.21 | ir |
13/09/19 | Treniņš |
Alice | 6.90 | 45:00 | 157 | 18 | 06:31 | 9.20 | ir |
11/09/19 | Koptreniņš ar Daugavpils Runners Grīvā |
Alice | 7.33 | 50:18 | 155 | 23 | 06:51 | 8.74 | ir |
10/09/19 | Skrējiens ar kāpinājumiem pa Stropu trasi |
Alice | 5.80 | 45:00 | 147 | 23 | 07:45 | 7.73 | ir |
09/09/19 | Lēnais pēc pulsa |
Alice | 6.30 | 1:00:00 | 114 | 19 | 09:31 | 6.30 | ir |
32.27 | |||||||||
08/09/19 | Viļņas 21km |
Alice | 21.17 | 2:25:07 | 156 | 123 | 06:51 | 8.75 | ir |
07/09/19 | Utena Go-Go |
Alice | 3.10 | 20:03 | 162 | 14 | 06:28 | 9.28 | ir |
04/09/19 | Koptreniņš ar Daugavpils Runners Back to school,atpakaļ centrā |
Alice | 6.75 | 43:13 | 156 | 15 | 06:24 | 9.37 | ir |
03/09/19 | Ar progresiju |
Alice | 6.80 | 45:00 | 152 | 26 | 06:37 | 9.07 | ir |
02/09/19 | Lēnais skrējiens |
Alice | 6.70 | 50:00 | 143 | 22 | 07:27 | 8.04 | ir |
44.52 | |||||||||
31/08/19 | Piltenes 10 km skrējiens |
Alice | 9.97 | 1:00:10 | 169 | 6 | 06:02 | 9.94 | ir |
30/08/19 | Lēnais skrējiens |
Alice | 5.15 | 40:00 | 121 | 19 | 07:46 | 7.73 | ir |
28/08/19 | Koptreniņš ar Daugavpils Runners Stropu aktīvajā trasē |
Alice | 8.00 | 50:55 | 165 | 25 | 06:21 | 9.43 | ir |
27/08/19 | Lēnais skrējiens |
Alice | 8.05 | 1:10:00 | 106 | 32 | 08:41 | 6.90 | ir |
31.17 | |||||||||
25/08/19 | Iekļāujot intervālus (8*200) |
Alice | 6.70 | 47:36 | 152 | 19 | 07:06 | 8.45 | ir |
24/08/19 | Skrējiens pa Stropiem ar progresiju |
Alice | 6.90 | 45:00 | 147 | 32 | 06:31 | 9.20 | ir |
23/08/19 | Lēnais pēc pulsa Stropu aktīvā trasē |
Alice | 4.70 | 40:00 | 121 | 26 | 08:30 | 7.05 | ir |
22/08/19 | Skrējiens ar progresiju |
Alice | 9.69 | 1:03:26 | 156 | 35 | 06:32 | 9.17 | ir |
20/08/19 | Lēnais skrējiens |
Alice | 5.17 | 40:00 | 133 | 20 | 07:44 | 7.76 | ir |
19/08/19 | Lēnais skrējiens |
Alice | 7.09 | 1:00:00 | 136 | 26 | 08:27 | 7.09 | ir |
40.25 | |||||||||
17/08/19 | Stirnubuks Piejūras Ventspilī zaķa distance |
Alice | 13.36 | 1:52:00 | 159 | 223 | 08:22 | 7.16 | ir |
16/08/19 | Lēnais |
Alice | 4.90 | 40:00 | 122 | 22 | 08:09 | 7.35 | ir |
14/08/19 | Koptreniņš ar DR stadionā ''Celtnieks'' |
Alice | 4.90 | 31:01 | 148 | 1 | 06:19 | 9.48 | ir |
13/08/19 | Lēnais skrējiens |
Alice | 4.43 | 30:00 | 144 | 21 | 06:46 | 8.86 | ir |
12/08/19 | Recovery slow run |
Alice | 5.48 | 40:00 | 139 | 20 | 07:17 | 8.22 | ir |
33.07 | |||||||||
10/08/19 | Bigbank skrien Kuldīgā |
Alice | 10.60 | 1:05:08 | 166 | 68 | 06:08 | 9.76 | ir |
09/08/19 | Lēnais skrējiens |
Alice | 6.00 | 41:40 | 144 | 17 | 06:56 | 8.64 | ir |
07/08/19 | Koptreniņš ar DR Stropu estrādē,kalniņi,kāpnītes |
Alice | 7.05 | 54:20 | 159 | 20 | 07:42 | 7.79 | ir |
06/08/19 | Progresijas treniņš |
Alice | 6.30 | 40:00 | 154 | 06:20 | 9.45 | ir | |
05/08/19 | Lēnais skrējiens |
Alice | 7.35 | 1:15:00 | 94 | 35 | 10:12 | 5.88 | ir |
37.30 | |||||||||
04/08/19 | Koptreniņš Līvānos |
Alice | 4.35 | 27:33 | 154 | 13 | 06:20 | 9.47 | ir |
03/08/19 | Biržai 10.5km sacensības |
Alice | 10.65 | 1:05:57 | 165 | 28 | 06:11 | 9.69 | ir |
31/07/19 | DR Koptreniñš ar australieti Višķu stadionā |
Alice | 6.00 | 38:33 | 145 | 15 | 06:25 | 9.34 | ir |
30/07/19 | Lēnais+fartleki |
Alice | 8.82 | 1:14:08 | 120 | 41 | 08:24 | 7.14 | ir |
30/07/19 | Lēnais skrējiens |
Alice | 6.40 | 1:00:00 | 104 | 20 | 09:22 | 6.40 | ir |
36.22 | |||||||||
27/07/19 | Garais pēc pulsa līdz 150 |
Alice | 18.00 | 2:15:37 | 142 | 51 | 07:32 | 7.96 | ir |
25/07/19 | Fartleki |
Alice | 8.76 | 1:00:00 | 156 | 25 | 06:50 | 8.76 | ir |
24/07/19 | Treniņš Stropu trasē |
Alice | 10.37 | 1:20:00 | 136 | 37 | 07:42 | 7.78 | ir |
23/07/19 | Pēc pulsa lēnais skrējiens |
Alice | 6.10 | 1:00:00 | 105 | 28 | 09:50 | 6.10 | ir |
43.23 | |||||||||
21/07/19 | Vilnius čempionāts 10*10km |
Alice | 9.96 | 58:57 | 169 | 90 | 05:55 | 10.14 | ir |
20/07/19 | Širvintos maratonas 5.3km |
Alice | 5.30 | 31:47 | 169 | 20 | 05:59 | 10.01 | ir |
19/07/19 | Lēnais skrējiens |
Alice | 5.20 | 40:00 | 129 | 22 | 07:41 | 7.80 | ir |
18/07/19 | Koptreniņš Daugavpils Runners stadionā ar Arni |
Alice | 6.71 | 49:06 | 147 | 07:19 | 8.20 | ir | |
15/07/19 | Pēc pulsa līdz 140 |
Alice | 8.00 | 1:01:23 | 135 | 38 | 07:40 | 7.82 | ir |
35.17 | |||||||||
13/07/19 | Pusmaratons Jelgavā |
Alice | 21.18 | 2:14:23 | 164 | 18 | 06:20 | 9.46 | ir |
12/07/19 | īsais un lēnais uz Stropu trasi |
Alice | 4.60 | 30:00 | 156 | 20 | 06:31 | 9.20 | ir |
10/07/19 | DR nakts koptreniņš |
Alice | 6.81 | 44:39 | 154 | 06:33 | 9.15 | ir | |
09/07/19 | 7.00-7.30 (5*5.10-5.40) |
Alice | 11.71 | 1:20:00 | 149 | 55 | 06:49 | 8.78 | ir |
08/07/19 | Lēnais skrējiens pa riktīgu lietu Stropiem |
Alice | 6.43 | 45:00 | 145 | 31 | 06:59 | 8.57 | ir |
50.73 | |||||||||
06/07/19 | Stirnubuks Pilssalas Alūksnē zaķa distance |
Alice | 12.10 | 1:34:06 | 161 | 139 | 07:46 | 7.72 | ir |
05/07/19 | Īsais skrējiens pēc pulsa |
Alice | 3.77 | 30:00 | 136 | 17 | 07:57 | 7.54 | ir |
04/07/19 | Pēc pulsa garais un lēnais skrējiens |
Alice | 9.37 | 1:30:00 | 100 | 40 | 09:36 | 6.25 | ir |
03/07/19 | Viegli kāpinājumi Stropu trasē |
Alice | 8.88 | 1:04:20 | 147 | 32 | 07:14 | 8.28 | ir |
02/07/19 | Lēnais pēc pulsa |
Alice | 8.54 | 1:00:00 | 144 | 34 | 07:01 | 8.54 | ir |
42.66 | |||||||||
30/06/19 | Lēnais pa Stropiem |
Alice | 8.59 | 1:00:00 | 162 | 38 | 06:59 | 8.59 | ir |
29/06/19 | Skrējiens pa Līvāniem |
Alice | 6.75 | 41:03 | 160 | 16 | 06:04 | 9.87 | ir |
28/06/19 | Lēnais pa Stropiem |
Alice | 6.41 | 45:00 | 143 | 25 | 07:01 | 8.55 | ir |
25/06/19 | Skrējiens pēc pulsa |
Alice | 6.20 | 45:00 | 140 | 34 | 07:15 | 8.27 | ir |
27.95 | |||||||||
23/06/19 | Līgo skrējiens laukos pēc pulsa 140-150 |
Alice | 16.00 | 2:00:08 | 146 | 140 | 07:30 | 7.99 | ir |
21/06/19 | Intervāli stadionā |
Alice | 8.10 | 55:00 | 158 | 2 | 06:47 | 8.84 | ir |
19/06/19 | Kāpinājumi |
Alice | 6.70 | 45:00 | 152 | 33 | 06:42 | 8.93 | ir |
18/06/19 | Skrējiens līdz 140 |
Alice | 5.09 | 40:00 | 135 | 14 | 07:51 | 7.64 | ir |
35.89 | |||||||||
14/06/19 | Lēnais skrējiens |
Alice | 6.50 | 1:00:00 | 109 | 28 | 09:13 | 6.50 | ir |
13/06/19 | Kāpinājumi (10*2min*5) |
Alice | 9.50 | 1:05:00 | 154 | 43 | 06:50 | 8.77 | ir |
13/06/19 | Kāpinājumi (10*2min*5) |
Alice | 9.50 | 1:05:00 | 154 | 43 | 06:50 | 8.77 | ir |
11/06/19 | Lēnais garais pa Stropu aktīvo trasi |
Alice | 11.06 | 1:30:00 | 122 | 41 | 08:08 | 7.37 | ir |
10/06/19 | Skrējiens ik pēc 15 min ar 12 s kāpinājumiem |
Alice | 9.07 | 1:05:03 | 143 | 39 | 07:10 | 8.37 | ir |
45.63 | |||||||||
08/06/19 | Stirnubuks Saldū |
Alice | 11.47 | 1:37:44 | 162 | 97 | 08:31 | 7.04 | ir |
06/06/19 | Lénais skrèjiens |
Alice | 4.15 | 30:00 | 137 | 12 | 07:13 | 8.30 | ir |
05/06/19 | Global running day ar ģimeni uz kalnu 15 reizes |
Alice | 8.42 | 1:25:00 | 136 | 32 | 10:05 | 5.94 | ir |
04/06/19 | Lēnais,garais pēc pulsa |
Alice | 10.77 | 1:30:00 | 119 | 41 | 08:21 | 7.18 | ir |
03/06/19 | Lēnais skrējiens pa Stropiem |
Alice | 6.37 | 45:00 | 136 | 26 | 07:03 | 8.49 | ir |
41.18 | |||||||||
01/06/19 | Bigbank 3.posms Rēzeknē |
Alice | 10.69 | 1:04:07 | 161 | 93 | 05:59 | 10.00 | ir |
30/05/19 | Lēnais pēc pulsa Stropu aktīvā trasē |
Alice | 5.79 | 45:00 | 137 | 33 | 07:46 | 7.72 | ir |
29/05/19 | Pa Stropu trasi ar kāpinājumiem |
Alice | 9.66 | 1:05:00 | 155 | 37 | 06:43 | 8.92 | ir |
27/05/19 | Lēnais pēc pulsa pa Stropu trasi |
Alice | 4.40 | 29:46 | 146 | 22 | 06:45 | 8.87 | ir |
30.54 | |||||||||
25/05/19 | Sa |
Alice | 5.37 | 29:36 | 166 | 11 | 05:30 | 10.89 | ir |
23/05/19 | 1.skrējiens pēc 1.maratona pa Griķa apli |
Alice | 5.06 | 32:55 | 146 | 12 | 06:30 | 9.22 | ir |
10.43 | |||||||||
19/05/19 | Tet maratons 2019 |
Alice | 42.75 | 5:34:34 | 155 | 127 | 07:49 | 7.67 | ir |
18/05/19 | Rimi ģimenes skrējiens |
Alice | 4.35 | 27:04 | 162 | 27 | 06:13 | 9.64 | ir |
15/05/19 | Koptreniņš ar DR Stropu trasē |
Alice | 11.44 | 1:18:00 | 154 | 45 | 06:49 | 8.80 | ir |
13/05/19 | Lēnais pēc pulsa Stropu aktīvā trasē |
Alice | 6.40 | 45:00 | 139 | 29 | 07:01 | 8.53 | ir |
64.94 | |||||||||
11/05/19 | Traķu pusmaratona 10.5km distance |
Alice | 10.62 | 1:02:53 | 168 | 43 | 05:55 | 10.13 | ir |
09/05/19 | Skrējiens ar kāpinājumiem pa Stropu trasi |
Alice | 9.45 | 1:00:00 | 156 | 48 | 06:20 | 9.45 | ir |
08/05/19 | Koptreniņš ar Daugavpils runners Marko Rotko ''Jaunie celiņi'' |
Alice | 8.00 | 54:57 | 5 | 06:52 | 8.74 | ir | |
07/05/19 | Lēnais pēc pulsa |
Alice | 10.00 | 1:27:02 | 08:42 | 6.89 | ir | ||
38.07 | |||||||||
05/05/19 | Bigbank 2.posms Daugavpils pusmaratons |
Alice | 21.30 | 2:24:23 | 165 | 20 | 06:46 | 8.85 | ir |
02/05/19 | Treniņš |
Alice | 6.23 | 44:20 | 147 | 25 | 07:06 | 8.43 | ir |
01/05/19 | Garais un lēnais skrējiens Stropu trasē |
Alice | 16.63 | 2:28:42 | 122 | 70 | 08:56 | 6.71 | ir |
30/04/19 | Pēc pulsa ar skrējiena segmentu maiņu |
Alice | 13.00 | 1:32:43 | 143 | 59 | 07:07 | 8.41 | ir |
29/04/19 | Lēnais pēc pulsa |
Alice | 7.32 | 1:02:05 | 150 | 26 | 08:28 | 7.07 | ir |
64.48 | |||||||||
27/04/19 | Stirnubuks 2.posms-Tērvetē buka distance 1.reizi |
Alice | 18.82 | 3:01:48 | 154 | 240 | 09:39 | 6.21 | ir |
25/04/19 | Lēnais pēc pulsa |
Alice | 5.08 | 40:02 | 136 | 27 | 07:52 | 7.61 | ir |
24/04/19 | Intervāli |
Alice | 11.47 | 1:16:23 | 150 | 47 | 06:39 | 9.01 | ir |
23/04/19 | Lēnais pēc pulsa |
Alice | 6.39 | 50:00 | 133 | 29 | 07:49 | 7.67 | ir |
22/04/19 | 2.Lieldienu skrējiens ar Ināru |
Alice | 18.00 | 2:13:02 | 145 | 76 | 07:23 | 8.12 | ir |
59.76 | |||||||||
21/04/19 | Lēnais skrējiens |
Alice | 14.25 | 2:00:00 | 60 | 08:25 | 7.13 | ir | |
20/04/19 | Nokāvētais treniņš |
Alice | 8.29 | 1:00:13 | 144 | 28 | 07:15 | 8.26 | ir |
18/04/19 | Lēnais pēc pulsa |
Alice | 7.60 | 1:00:03 | 144 | 39 | 07:54 | 7.59 | ir |
17/04/19 | Visa Daugavpils Skrien |
Alice | 10.79 | 1:16:07 | 152 | 32 | 07:03 | 8.51 | ir |
16/04/19 | Lēnais pēc pulsa Stropu aktīvā trasē |
Alice | 6.08 | 50:00 | 129 | 35 | 08:13 | 7.30 | ir |
47.01 | |||||||||
14/04/19 | Jūrmalas skriešanas svētki 2019 |
Alice | 4.98 | 35:04 | 156 | 10 | 07:02 | 8.52 | ir |
13/04/19 | Bigbank 1.posms Liepājā pusmaratons |
Alice | 21.07 | 2:15:16 | 167 | 19 | 06:25 | 9.35 | ir |
12/04/19 | Lēnais un īsais skrējiens pirms Liepājas |
Alice | 2.77 | 20:00 | 145 | 11 | 07:13 | 8.31 | ir |
10/04/19 | Koptreniņš ar savējiem pa Stropu trasi |
Alice | 6.09 | 50:00 | 160 | 30 | 08:12 | 7.31 | ir |
09/04/19 | Vēlais negaidīts skrējiens pa Stropu trasi |
Alice | 12.75 | 1:25:43 | 154 | 52 | 06:43 | 8.92 | ir |
47.66 | |||||||||
07/04/19 | Pēc pulsa pa Stropiem |
Alice | 11.79 | 1:30:00 | 142 | 49 | 07:38 | 7.86 | ir |
05/04/19 | Tempa turēšana |
Alice | 11.00 | 1:09:58 | 162 | 30 | 06:21 | 9.43 | ir |
03/04/19 | Koptreniņš ar Daugavpils Runners mēnesis līdz Bigbank |
Alice | 9.50 | 1:01:10 | 157 | 18 | 06:26 | 9.32 | ir |
02/04/19 | Skrējiens ar intervāliem |
Alice | 6.35 | 41:24 | 159 | 14 | 06:31 | 9.20 | ir |
01/04/19 | Skrējiens pēc pulsa |
Alice | 5.34 | 45:00 | 135 | 22 | 08:25 | 7.12 | ir |
43.98 | |||||||||
30/03/19 | Stirnubuka 2019.gada 1.posms Carnikavā Zaķa distance |
Alice | 12.84 | 1:36:11 | 162 | 53 | 07:29 | 8.01 | ir |
27/03/19 | Koptreniņš ar Daugavpils Runners Stropos |
Alice | 8.01 | 57:15 | 153 | 27 | 07:08 | 8.39 | ir |
26/03/19 | Treniņš Stropu trasē |
Alice | 6.49 | 57:01 | 135 | 19 | 08:47 | 6.83 | ir |
25/03/19 | Skrējiens pa Stropu aktīvo trasi |
Alice | 5.67 | 40:00 | 142 | 23 | 07:03 | 8.51 | ir |
33.01 | |||||||||
23/03/19 | Run in Spain |
Alice | 4.31 | 24:56 | 05:47 | 10.37 | ir | ||
22/03/19 | Recovery run |
Alice | 4.25 | 26:35 | 06:15 | 9.59 | ir | ||
22/03/19 | Trail run in Spain |
Alice | 13.17 | 1:35:33 | 07:15 | 8.27 | ir | ||
21/03/19 | Run in Spain |
Alice | 6.39 | 45:12 | 07:04 | 8.48 | ir | ||
20/03/19 | Run |
Alice | 10.99 | 1:18:00 | 07:05 | 8.45 | ir | ||
19/03/19 | Pa smiltīm |
Alice | 6.30 | 55:05 | 08:44 | 6.86 | ir | ||
18/03/19 | Lēnais pa pludmales smiltīm |
Alice | 7.11 | 1:16:40 | 10:46 | 5.56 | ir | ||
18/03/19 | Run |
Alice | 7.21 | 49:49 | 06:54 | 8.68 | ir | ||
59.73 | |||||||||
17/03/19 | Treniņš |
Alice | 4.01 | 24:28 | 158 | 06:06 | 9.83 | ir | |
15/03/19 | Friday run |
Alice | 8.08 | 1:00:00 | 157 | 27 | 07:25 | 8.08 | ir |
12/03/19 | Recovery slow run |
Alice | 4.10 | 40:00 | 114 | 16 | 09:45 | 6.15 | ir |
11/03/19 | Recovery |
Alice | 4.31 | 40:00 | 111 | 19 | 09:16 | 6.47 | ir |
20.50 | |||||||||
10/03/19 | Noskrienziemu 5.posms Jaunolainē |
Alice | 9.27 | 1:05:52 | 163 | 9 | 07:06 | 8.44 | ir |
08/03/19 | Pret vēju Sieviešu dienā |
Alice | 5.30 | 42:44 | 141 | 08:03 | 7.44 | ir | |
06/03/19 | Griķa apļa koptreniņš ar Daugavpils Runners |
Alice | 6.00 | 49:17 | 143 | 19 | 08:12 | 7.30 | ir |
05/03/19 | Koptreniņš ar mēru 2mēneši līdz Daugavpils pusmaratonam |
Alice | 4.69 | 31:56 | 154 | 06:48 | 8.81 | ir | |
04/03/19 | Name day run |
Alice | 7.00 | 50:17 | 151 | 13 | 07:11 | 8.35 | ir |
32.26 | |||||||||
03/03/19 | Pēc pulsa pretī putenim |
Alice | 5.82 | 50:00 | 135 | 08:35 | 6.98 | ir | |
02/03/19 | Lēnais skrējiens |
Alice | 10.05 | 1:30:00 | 34 | 08:57 | 6.70 | ir | |
27/02/19 | Koptreniņš ar Daugavpils runners Jaunbūvē |
Alice | 6.07 | 42:45 | 144 | 25 | 07:02 | 8.52 | ir |
25/02/19 | Lēnais skrējiens pēc pulsa |
Alice | 5.30 | 45:00 | 127 | 17 | 08:29 | 7.07 | ir |
27.24 | |||||||||
21/02/19 | Pēc audita pārbaudes skrējiens |
Alice | 4.08 | 24:26 | 160 | 5 | 05:59 | 10.02 | ir |
20/02/19 | Koptreniņš ar Daugavpils Runners Jaunajā Forštadtē |
Alice | 6.35 | 41:23 | 157 | 28 | 06:31 | 9.21 | ir |
18/02/19 | Lēnais skrējiens pēc pulsa |
Alice | 5.00 | 44:33 | 145 | 10 | 08:54 | 6.73 | ir |
15.43 | |||||||||
17/02/19 | Noskrienziemu 4.posms Zaubē |
Alice | 8.06 | 1:04:02 | 168 | 50 | 07:56 | 7.55 | ir |
13/02/19 | Koptreniņš Daugavpils Runners Stropos |
Alice | 5.29 | 34:52 | 161 | 21 | 06:35 | 9.10 | ir |
12/02/19 | Lēnais pēc pulsa |
Alice | 8.00 | 1:10:57 | 147 | 34 | 08:52 | 6.77 | ir |
11/02/19 | Recovery run pēc pulsa |
Alice | 4.19 | 35:09 | 137 | 13 | 08:23 | 7.15 | ir |
25.54 | |||||||||
10/02/19 | 6.treniņš-GRM |
Alice | 17.00 | 2:01:11 | 164 | 16 | 07:07 | 8.42 | ir |
05/02/19 | 5.treniņš-GRM |
Alice | 8.00 | 57:41 | 143 | 24 | 07:12 | 8.32 | ir |
04/02/19 | Recovery run |
Alice | 5.68 | 45:00 | 141 | 6 | 07:55 | 7.57 | ir |
30.68 | |||||||||
03/02/19 | 4.treniņš-GRM |
Alice | 15.00 | 1:43:18 | 153 | 31 | 06:53 | 8.71 | ir |
01/02/19 | Iesildīšanās skrējiens |
Alice | 3.10 | 20:56 | 147 | 5 | 06:45 | 8.89 | ir |
31/01/19 | 3.treniņš-GRM |
Alice | 9.40 | 1:03:24 | 153 | 06:44 | 8.90 | ir | |
30/01/19 | Koptreniņš ar Daugavpils Runners |
Alice | 5.60 | 36:24 | 159 | 06:30 | 9.23 | ir | |
29/01/19 | 2.treniņš-GRM |
Alice | 8.00 | 55:56 | 146 | 06:59 | 8.58 | ir | |
28/01/19 | 1.treniñš-GRM |
Alice | 15.00 | 1:46:12 | 153 | 07:04 | 8.47 | ir | |
56.10 | |||||||||
27/01/19 | Recovery run |
Alice | 4.00 | 31:11 | 145 | 07:47 | 7.70 | ir | |
26/01/19 | Noskrien ziemu 3.posms Salacgrīvā ar lukturiem |
Alice | 9.12 | 1:04:41 | 170 | 07:05 | 8.46 | ir | |
23/01/19 | Koptreniņš ar Daugavpils runners ar lukturiem |
Alice | 5.15 | 36:19 | 151 | 07:03 | 8.51 | ir | |
21/01/19 | Pirmdienas Pilnmēness skrējiens |
Alice | 12.92 | 1:25:00 | 156 | 06:34 | 9.12 | ir | |
31.19 | |||||||||
16/01/19 | Koptreniņš ar Daugavpils runners -7 |
Alice | 8.31 | 51:41 | 155 | 06:13 | 9.65 | ir | |
15/01/19 | Pa parku pēc plāna |
Alice | 7.94 | 50:00 | 159 | 06:17 | 9.53 | ir | |
16.25 | |||||||||
13/01/19 | Vecā Jaunā gada vakara skrējiens |
Alice | 16.04 | 1:50:06 | 153 | 06:51 | 8.74 | ir | |
10/01/19 | Pa parku pēc pulsa |
Alice | 6.27 | 45:00 | 145 | 07:10 | 8.36 | ir | |
09/01/19 | Ziemīgs koptreniņš ar Daugavpils runners -13 |
Alice | 8.18 | 54:07 | 154 | 06:36 | 9.07 | ir | |
08/01/19 | Intervālu skrējiens pa Ķīmijas parku |
Alice | 4.66 | 34:30 | 146 | 07:24 | 8.10 | ir | |
35.15 | |||||||||
06/01/19 | Noskrien ziemu 2.posms-Limbažos |
Alice | 8.93 | 1:01:25 | 06:52 | 8.72 | ir | ||
03/01/19 | Pa parku pēc pulsa |
Alice | 8.63 | 1:09:00 | 07:59 | 7.50 | ir | ||
02/01/19 | 1.koptreniņš ar Daugavpils runners ''Rasola kaloriju dedzināšana |
Alice | 7.77 | 49:21 | 06:21 | 9.45 | ir | ||
01/01/19 | 1.01.2019.ar Daugavpils runners |
Alice | 6.17 | 41:24 | 157 | 06:42 | 8.94 | ir | |
01/01/19 | Visaginas 2019.gada 1.skrējiens |
Alice | 5.08 | 32:07 | 160 | 06:19 | 9.49 | ir | |
36.58 | |||||||||
30/12/18 | Jaungada skrējiens 2018 ar Daugavpils Runners |
Alice | 2.35 | 14:51 | 06:19 | 9.49 | ir | ||
29/12/18 | Sestdienas skrējiens pa parku |
Alice | 17.13 | 1:57:33 | 06:51 | 8.74 | ir | ||
26/12/18 | Koptreniņš 2.Ziemassvētkos ar Daugavpils runners |
Alice | 7.60 | 48:07 | 06:19 | 9.48 | ir | ||
25/12/18 | Ziemassvētku vakara skrējiens |
Alice | 6.04 | 41:14 | 06:49 | 8.79 | ir | ||
33.12 | |||||||||
23/12/18 | Svētdienas skrējiens |
Alice | 5.12 | 33:12 | 06:29 | 9.25 | ir | ||
22/12/18 | Pa parku sniedziņā |
Alice | 6.70 | 38:01 | 05:40 | 10.57 | ir | ||
19/12/18 | Koptreniņš ar Daugavpils runners "Svētku eglīšu meklējumos 2'' |
Alice | 8.58 | 1:00:47 | 07:05 | 8.47 | ir | ||
18/12/18 | Lēnais otrdienas skrējiens pa ziemīgu parku |
Alice | 5.01 | 36:01 | 07:11 | 8.35 | ir | ||
17/12/18 | Atjaunošanās skrējiens pa Ķīmijas parku kopā ar Amandu |
Alice | 5.18 | 35:44 | 06:53 | 8.70 | ir | ||
30.59 | |||||||||
16/12/18 | Noskrien ziemu 1.posms Priekuļos |
Alice | 9.20 | 1:09:20 | 07:32 | 7.96 | ir | ||
14/12/18 | Piektdienas visai ģimenei pa Ķīmijas parku |
Alice | 5.40 | 36:15 | 06:42 | 8.94 | ir | ||
12/12/18 | Koptreniņš ar Daugavpils runners 'Svētku eglīšu meklējumos'' |
Alice | 7.53 | 47:29 | 06:18 | 9.51 | ir | ||
11/12/18 | Skrējiens pa Ķīmijas parku |
Alice | 5.30 | 33:27 | 06:18 | 9.51 | ir | ||
10/12/18 | Pirmdienas skrējiens pēc pulsa pa Ķīmijas parku |
Alice | 8.10 | 59:37 | 07:21 | 8.15 | ir | ||
35.53 | |||||||||
08/12/18 | Sestdienas treniņš |
Alice | 9.12 | 1:00:15 | 06:36 | 9.08 | ir | ||
07/12/18 | Piektdienas lēnais pa Ķīmijas parku |
Alice | 8.18 | 56:13 | 06:52 | 8.73 | ir | ||
05/12/18 | Koptreniņš ar Daugavpils runners ''Brīvs un prātīgs 2018'' |
Alice | 6.85 | 44:10 | 06:26 | 9.31 | ir | ||
04/12/18 | Apļi pa Ķīmijas parciņu |
Alice | 9.50 | 1:01:22 | 06:27 | 9.29 | ir | ||
03/12/18 | Pirmdienas skrējiens pa Stropu aktīvo trasi |
Alice | 8.08 | 50:22 | 06:14 | 9.63 | ir | ||
41.73 | |||||||||
01/12/18 | 1.Ziemas vēlā vakara skrējiens pēc Rīgas kopā ar vīriņu Stropu aktīvajā trasē |
Alice | 10.00 | 1:05:07 | 06:30 | 9.21 | ir | ||
28/11/18 | Koptreniņš ar Daugavpils runners,kad -8 nav auksti |
Alice | 5.49 | 34:40 | 06:18 | 9.50 | ir | ||
27/11/18 | Recovery ar vīriņu pa Stropu aktīvo trasi |
Alice | 6.00 | 40:34 | 06:45 | 8.87 | ir | ||
21.49 | |||||||||
24/11/18 | Laukinis trail-Dūkštos |
Alice | 9.40 | 1:42:34 | 10:54 | 5.50 | ir | ||
21/11/18 | Koptreniņš ar Daugavpils Runners Stropu aktīvā trasē |
Alice | 7.95 | 52:00 | 06:32 | 9.17 | ir | ||
17.35 | |||||||||
18/11/18 | 3.Līvenhofas skrējiens 2018 |
Alice | 5.60 | 32:34 | 05:48 | 10.32 | ir | ||
17/11/18 | 5.Skrējiens “Patriots 2018” |
Alice | 7.90 | 54:58 | 06:57 | 8.62 | ir | ||
15/11/18 | Skrējiens pa Stropu aktīvo trasi ar vīriņu 1 aplītis |
Alice | 2.64 | 17:48 | 06:44 | 8.90 | ir | ||
14/11/18 | Koptreniņš ar Daugavpils runners ''Latvijas kontūra un 100'' |
Alice | 5.76 | 38:01 | 06:36 | 9.09 | ir | ||
21.90 | |||||||||
09/11/18 | Iesildīšanās BeActive treniņa |
Alice | 3.05 | 19:30 | 06:23 | 9.38 | ir | ||
09/11/18 | Skrējiens pa Stropu trasi pēc BeActive treniņa |
Alice | 3.90 | 24:03 | 06:10 | 9.73 | ir | ||
07/11/18 | Koptreniņš ar Daugavpils runners pa Stropu aktīvo trasi |
Alice | 8.09 | 50:55 | 06:17 | 9.53 | ir | ||
15.04 | |||||||||
02/11/18 | Be Active iesildīšanās |
Alice | 3.00 | 19:30 | 06:30 | 9.23 | ir | ||
31/10/18 | Koptreniņš ar Daugavpils runners Helovīna skrējiens |
Alice | 7.61 | 48:14 | 06:20 | 9.47 | ir | ||
10.61 | |||||||||
28/10/18 | 1.Koptreniņš Daugavpils Runners ar Līvānu VK |
Alice | 12.00 | 1:11:51 | 05:59 | 10.02 | ir | ||
26/10/18 | Be Active treniņa skrējiens |
Alice | 3.00 | 19:30 | 06:30 | 9.23 | ir | ||
24/10/18 | Koptreniņš ar Daugavpils runners izbaudot lietainu rudeni |
Alice | 9.41 | 59:36 | 06:20 | 9.47 | ir | ||
23/10/18 | Lēnais vakara skrējiens ar vīriņu uz Stropu trasi |
Alice | 6.01 | 41:19 | 06:52 | 8.73 | ir | ||
22/10/18 | Vakara skrējiens pēc pulsa kopā ar vīriņu |
Alice | 5.86 | 44:21 | 07:34 | 7.93 | ir | ||
36.28 | |||||||||
17/10/18 | Koptreniņš ar Daugavpils Runners pa centru un kāpnītes LRZ |
Alice | 7.71 | 52:28 | 06:48 | 8.82 | ir | ||
7.71 | |||||||||
13/10/18 | 8.posms Bigbank skrien Latvija Siguldā |
Alice | 10.57 | 1:20:00 | 07:34 | 7.93 | ir | ||
10/10/18 | Koptreniņš ar Daugavpils runners |
Alice | 9.10 | 53:45 | 05:54 | 10.16 | ir | ||
08/10/18 | Treniņš pa Stropu trasi ar Karīnu |
Alice | 8.16 | 54:04 | 06:37 | 9.06 | ir | ||
27.83 | |||||||||
06/10/18 | 53.Mežciema skrèjiens |
Alice | 5.35 | 31:40 | 05:55 | 10.14 | ir | ||
04/10/18 | Kāpnītes ar daugavpils runners |
Alice | 5.06 | 46:10 | 09:07 | 6.58 | ir | ||
03/10/18 | Koptreniņš ar Daugavpils runners 3 dienas līdz Mežciema skrējienam |
Alice | 5.53 | 33:14 | 06:00 | 9.98 | ir | ||
15.94 | |||||||||
29/09/18 | Stirnubuka 7.posms Līgatnē |
Alice | 11.53 | 1:54:40 | 09:56 | 6.03 | ir | ||
11.53 | |||||||||
22/09/18 | Laukinis Trail 7.etapas Aniksčai |
Alice | 6.27 | 49:33 | 07:54 | 7.59 | ir | ||
19/09/18 | Koptreniņš ar Daugavpils runners 3 nedēļas līdz Daugavpils Mežciemā skrējienam |
Alice | 10.09 | 1:03:22 | 06:16 | 9.55 | ir | ||
16.36 | |||||||||
16/09/18 | Bigbank skrien Latvija 7.posms Valmierā |
Alice | 12.02 | 1:14:44 | 06:13 | 9.65 | ir | ||
13/09/18 | Stropu aktīvā trasē pa kalnu augša un lejā |
Alice | 6.43 | 45:38 | 07:05 | 8.45 | ir | ||
12/09/18 | Koptreniņš ar Daugavpils runners līdz Mežciemam 4nedēļas |
Alice | 9.06 | 55:40 | 06:08 | 9.77 | ir | ||
27.51 | |||||||||
09/09/18 | Tallinas maratons 2018 pusmaratona distance |
Alice | 21.10 | 2:22:40 | 06:45 | 8.87 | ir | ||
05/09/18 | Koptreniņš ar Daugavpils runners pa centru |
Alice | 7.01 | 44:07 | 06:17 | 9.53 | ir | ||
04/09/18 | Skrējiens pa Stropu aktīvo trasi ar vīriņu Effectio intervālus iekļaujot |
Alice | 5.01 | 30:13 | 06:01 | 9.95 | ir | ||
33.12 | |||||||||
01/09/18 | Ģimenes skrējiens Stropu trasē ar Garminx3 |
Alice | 5.12 | 29:22 | 05:44 | 10.46 | ir | ||
01/09/18 | Efectio izaicinājums 14.dienai laukos ar vīru |
Alice | 2.41 | 15:57 | 06:37 | 9.07 | ir | ||
29/08/18 | Koptreniņš ar Daugavpils Runners pa Stropu mežu un estrādes kāpnes |
Alice | 6.37 | 52:30 | 08:14 | 7.28 | ir | ||
28/08/18 | Skrējiens uz centru,lai izpildītu 10.efectio izaicinājumu |
Alice | 6.35 | 39:02 | 06:08 | 9.76 | ir | ||
27/08/18 | Rīta skrējiens 1 aplis pa Stropu trasi ar vīriņu |
Alice | 2.70 | 17:50 | 06:36 | 9.08 | ir | ||
22.95 | |||||||||
26/08/18 | Skrējiens pirms Efectio 8.dienas izacinājuma pusdienas brīvā dabā |
Alice | 5.47 | 33:04 | 06:02 | 9.93 | ir | ||
25/08/18 | Piltenes skrējiens 2018 |
Alice | 10.05 | 57:51 | 05:45 | 10.42 | ir | ||
24/08/18 | Rīta skrējiens kopā ar vīriņu,izpildot 6.dienas efectio izaicinājumu |
Alice | 5.36 | 33:39 | 06:16 | 9.56 | ir | ||
22/08/18 | Koptreniņš ar Daugavpils Runners pa stadionu-intervāli 2 |
Alice | 6.00 | 48:02 | 08:00 | 7.49 | ir | ||
22/08/18 | Rīta skrējiens Stropu aktīvās trases 1 aplītis |
Alice | 2.71 | 15:56 | 05:52 | 10.21 | ir | ||
21/08/18 | Rīta skrējiens pēc pulsa Stropu aktīvajā trasē ar vīriņu |
Alice | 5.41 | 39:12 | 07:14 | 8.28 | ir | ||
20/08/18 | Rīta skrējiens,kad vīram jāizpilda 1.dienas efectio izaicinājums |
Alice | 2.78 | 23:22 | 08:24 | 7.14 | ir | ||
37.78 | |||||||||
19/08/18 | 1.dienas Efectio izaicnājums uz Cigoriņkalnu |
Alice | 0.85 | 07:07 | 08:22 | 7.17 | ir | ||
18/08/18 | Stirnubuka 5.posms Šlokenbeka |
Alice | 14.13 | 1:49:27 | 07:44 | 7.75 | ir | ||
15/08/18 | Koptreniņš ar Daugavpils Runners pa Jaunforštates mežu kopā ar Anastasiju |
Alice | 9.12 | 1:16:26 | 08:22 | 7.16 | ir | ||
14/08/18 | Skrējiens ar Amandu pēc pulsa pa atspirdzinošu lietu |
Alice | 13.22 | 1:42:00 | 07:42 | 7.78 | ir | ||
37.32 | |||||||||
11/08/18 | Bigbank 6.posms-Kuldīga |
Alice | 10.67 | 1:02:54 | 05:53 | 10.18 | ir | ||
09/08/18 | Skrējiens pēc pulsa pa Stropu trasi |
Alice | 5.50 | 40:45 | 07:24 | 8.10 | ir | ||
08/08/18 | Koptreniņš ar Daugavpils Runners pa stadionu-intervāli |
Alice | 8.02 | 1:06:05 | 08:14 | 7.28 | ir | ||
24.19 | |||||||||
04/08/18 | Biržai kilometrs 2018 |
Alice | 10.67 | 1:04:48 | 06:04 | 9.88 | ir | ||
01/08/18 | Koptreniņš pa kāpnītēm ar Daugavpils runners |
Alice | 7.51 | 51:33 | 06:51 | 8.74 | ir | ||
18.18 | |||||||||
29/07/18 | Atjaunošanās skrējiens ar vīriņu pēc SB Kamparkalnā Stropu trasē |
Alice | 5.42 | 41:15 | 07:36 | 7.88 | ir | ||
28/07/18 | Stirnubuka 4.posms Kamparkalns zaķa distance |
Alice | 11.56 | 1:39:06 | 08:34 | 7.00 | ir | ||
25/07/18 | Koptreniņš pa Stropu mežu |
Alice | 7.36 | 48:47 | 06:37 | 9.05 | ir | ||
24/07/18 | Skrējiens ar Amandu |
Alice | 5.10 | 29:54 | 05:51 | 10.23 | ir | ||
29.44 | |||||||||
21/07/18 | Mulgi Rūjienā tautas distance |
Alice | 6.30 | 37:38 | 05:58 | 10.04 | ir | ||
20/07/18 | Skrējiens pēc pulsa pa Stropiem |
Alice | 8.84 | 1:13:08 | 08:16 | 7.25 | ir | ||
19/07/18 | Skrējiens pēc pulsa |
Alice | 11.29 | 1:29:36 | 07:56 | 7.56 | ir | ||
18/07/18 | Koptreniņš pa Stropu mežu un trasi |
Alice | 9.51 | 1:01:16 | 06:26 | 9.31 | ir | ||
16/07/18 | Treniņš pēc pulsa |
Alice | 9.53 | 1:16:37 | 08:02 | 7.46 | ir | ||
45.47 | |||||||||
14/07/18 | Bigbank skrien Latvija 5.posms Jelgavā |
Alice | 10.12 | 59:15 | 05:51 | 10.25 | ir | ||
11/07/18 | Naktskoptreniņš ar Daugavpils runners |
Alice | 10.01 | 1:03:23 | 06:19 | 9.48 | ir | ||
20.13 | |||||||||
04/07/18 | Koptreniņš ar savējiem Daugavpils Runners |
Alice | 10.01 | 1:00:55 | 06:05 | 9.86 | ir | ||
03/07/18 | Lēnais skrējiens pēc pārtraukuma |
Alice | 6.20 | 42:05 | 06:47 | 8.84 | ir | ||
16.21 | |||||||||
20/06/18 | Trail run pa laukiem |
Alice | 3.01 | 18:07 | 06:01 | 9.97 | ir | ||
3.01 | |||||||||
17/06/18 | Bigbank 4.posms Ventspilī |
Alice | 10.70 | 1:03:55 | 05:58 | 10.04 | ir | ||
15/06/18 | Trail pa Stropiem |
Alice | 4.00 | 25:00 | 06:15 | 9.60 | ir | ||
13/06/18 | Koptreniņš pa Stropu mežu |
Alice | 10.08 | 1:10:54 | 07:02 | 8.53 | ir | ||
24.78 | |||||||||
10/06/18 | Atjaunošanas vieglais skrējiens |
Alice | 5.24 | 46:55 | 08:57 | 6.70 | ir | ||
09/06/18 | Stirnubuka 3.posms Vecpiebalgā |
Alice | 11.76 | 1:22:24 | 07:00 | 8.56 | ir | ||
06/06/18 | Global running day Daugavpilī |
Alice | 10.08 | 1:00:26 | 05:59 | 10.01 | ir | ||
27.08 | |||||||||
31/05/18 | Be active |
Alice | 4.00 | 24:10 | 06:02 | 9.93 | ir | ||
4.00 | |||||||||
27/05/18 | 3.Bigbank Skrien Latvija Rēzeknes posms |
Alice | 10.77 | 1:02:19 | 05:47 | 10.37 | ir | ||
10.77 | |||||||||
20/05/18 | Lattelecom Rīgas maratons 2018 |
Alice | 21.44 | 2:23:21 | 06:41 | 8.97 | ir | ||
19/05/18 | Rimi ģimenes skrēiens 2018 |
Alice | 4.30 | 27:03 | 06:17 | 9.54 | ir | ||
16/05/18 | Ķīmija-Centrs-Parks-Depo-Ķīmija |
Alice | 15.08 | 1:29:55 | 05:57 | 10.06 | ir | ||
40.82 | |||||||||
13/05/18 | Māmińas dienas skrējiens kopā ar meitińu |
Alice | 4.80 | 30:56 | 06:26 | 9.31 | ir | ||
09/05/18 | Koptreniš kopā ar daugavpils runners Stropos |
Alice | 11.70 | 1:07:35 | 05:46 | 10.39 | ir | ||
16.50 | |||||||||
06/05/18 | Rings for life Daugavpilī |
Alice | 5.40 | 34:20 | 06:21 | 9.44 | ir | ||
05/05/18 | Stirnu buka 2.posms Ogres Zilajos kalnos |
Alice | 12.80 | 1:33:30 | 07:18 | 8.21 | ir | ||
04/05/18 | Medumu 4.maija skrējiens 2018 |
Alice | 1.90 | 10:07 | 05:19 | 11.27 | ir | ||
04/05/18 | Lielais skrējiens Medumos 2018 ģimenes distance |
Alice | 0.79 | 03:43 | 04:42 | 12.75 | ir | ||
02/05/18 | Afterparty treniñš |
Alice | 7.39 | 44:09 | 05:58 | 10.04 | ir | ||
28.28 | |||||||||
29/04/18 | Skrèjiens Latvijai 100 |
Alice | 1.28 | 09:03 | 07:04 | 8.49 | ir | ||
29/04/18 | Bigbank Daugavpils 2.posms |
Alice | 10.59 | 1:04:28 | 06:05 | 9.86 | ir | ||
28/04/18 | Visaginas pusmaratonis 2018 |
Alice | 10.10 | 57:11 | 05:39 | 10.60 | ir | ||
25/04/18 | 4dienas līdz Daugavpils Bigbank skrien Latvija |
Alice | 5.35 | 31:13 | 05:50 | 10.28 | ir | ||
27.32 | |||||||||
22/04/18 | Jùrmalas skriešanas svètki 2018 |
Alice | 10.04 | 58:50 | 05:51 | 10.24 | ir | ||
18/04/18 | 11 dienas līdz Daugavpils pusmaratonam |
Alice | 5.34 | 33:15 | 06:13 | 9.64 | ir | ||
15.38 | |||||||||
14/04/18 | 1.Stirnu buka posms Tērvetē |
Alice | 11.00 | 1:24:26 | 07:40 | 7.82 | ir | ||
13/04/18 | Skrien visa Daugavpils |
Alice | 3.00 | 15:00 | 05:00 | 12.00 | ir | ||
11/04/18 | Koptreniņš |
Alice | 6.01 | 37:21 | 06:12 | 9.65 | ir | ||
10/04/18 | Pa Stropu kāpnēm |
Alice | 5.00 | 35:00 | 07:00 | 8.57 | ir | ||
25.01 | |||||||||
08/04/18 | Saulains treniņš uz Stropiem kopā ar Daugavpils runners |
Alice | 11.78 | 1:11:03 | 06:01 | 9.95 | ir | ||
07/04/18 | Bigbank Skrien Latvija 1.posms-Liepàja |
Alice | 10.90 | 1:05:54 | 06:02 | 9.92 | ir | ||
05/04/18 | Saulains skrèjiens |
Alice | 14.73 | 1:33:00 | 06:18 | 9.50 | |||
04/04/18 | 4.Lieldienu koptreniņš |
Alice | 6.40 | 39:04 | 06:06 | 9.83 | ir | ||
03/04/18 | Pēcsvētku skrējiens |
Alice | 12.12 | 1:26:57 | 07:10 | 8.36 | ir | ||
02/04/18 | 2.Lieldienu skrèjiens |
Alice | 10.35 | 1:13:35 | 07:06 | 8.44 | ir | ||
66.28 | |||||||||
31/03/18 | Klusàs sestdienas skrèjiens |
Alice | 5.20 | 40:00 | 07:41 | 7.80 | ir | ||
30/03/18 | Lielàs piektdienas skrèjiens pa sniegu-Stropi-Križi- |
Alice | 16.30 | 2:07:00 | 07:47 | 7.70 | ir | ||
29/03/18 | Załàs ceturtdienas skrèjiebs |
Alice | 5.00 | 32:00 | 06:24 | 9.38 | ir | ||
28/03/18 | Treśdienas koptrenińś |
Alice | 7.60 | 47:01 | 06:11 | 9.70 | ir | ||
27/03/18 | Lénais skrèjiens |
Alice | 12.42 | 1:43:08 | 08:18 | 7.23 | ir | ||
26/03/18 | Pirmdienas skrèjiens pa lietu ar vīrińu |
Alice | 13.03 | 1:53:38 | 08:43 | 6.88 | ir | ||
59.55 | |||||||||
25/03/18 | Pūpolsvētdienas skrējiens ar Garmin |
Alice | 12.20 | 1:41:00 | 08:16 | 7.25 | ir | ||
21/03/18 | Koptreniņš ar jubilāriem |
Alice | 14.50 | 1:29:52 | 06:11 | 9.68 | ir | ||
20/03/18 | Pa Stropu meža ledus taciņām kopā ar vīriņu |
Alice | 5.20 | 32:56 | 06:20 | 9.47 | ir | ||
31.90 | |||||||||
18/03/18 | Noskrien ziemu-Rīga 4.posms |
Alice | 6.90 | 44:00 | 06:22 | 9.41 | ir | ||
14/03/18 | Kāpnītes un LRZ |
Alice | 6.30 | 37:00 | 05:52 | 10.22 | ir | ||
13.20 | |||||||||
07/03/18 | Pirmssvētku koptreniņš |
Alice | 13.20 | 1:20:30 | 06:05 | 9.84 | ir | ||
05/03/18 | Skrējiens pie vīriņa uz darbu |
Alice | 4.40 | 25:00 | 05:40 | 10.56 | ir | ||
17.60 | |||||||||
04/03/18 | Vārda dienas skrējiens |
Alice | 8.20 | 49:00 | 05:58 | 10.04 | ir | ||
02/03/18 | Piektdienas meditācijas skrējiens |
Alice | 12.30 | 1:15:48 | 06:09 | 9.74 | ir | ||
20.50 | |||||||||
21/02/18 | -14 gràdu skrèjiens |
Alice | 7.70 | 44:45 | 05:48 | 10.32 | ir | ||
7.70 | |||||||||
18/02/18 | Noskrien ziemu 3.posms Priekuļi |
Alice | 8.70 | 1:08:00 | 07:48 | 7.68 | ir | ||
14/02/18 | We love running |
Alice | 14.80 | 1:30:00 | 06:04 | 9.87 | ir | ||
23.50 | |||||||||
11/02/18 | Centrs-Vecstropi-Ķīmija |
Alice | 11.40 | 1:12:00 | 06:18 | 9.50 | ir | ||
07/02/18 | Dzimšanas dienas simboliskais skrējiens |
Alice | 3.30 | 21:00 | 06:21 | 9.43 | |||
06/02/18 | :Skréjiens pirms dzimśanas dienas |
Alice | 6.00 | 40:34 | 06:45 | 8.87 | ir | ||
05/02/18 | Agates dienas skrèjiens |
Alice | 10.70 | 1:11:00 | 06:38 | 9.04 | ir | ||
31.40 | |||||||||
04/02/18 | Tuvà Kīmija |
Alice | 3.40 | 21:45 | 06:23 | 9.38 | ir | ||
04/02/18 | Pa Kīmiju |
Alice | 3.85 | 25:39 | 06:39 | 9.01 | ir | ||
01/02/18 | Ķīmija-Jaunbūve |
Alice | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
31/01/18 | Koptrenińš pa centru |
Alice | 14.00 | 1:23:25 | 05:57 | 10.07 | ir | ||
30/01/18 | Ķīmijas parks-Stropu sniega aktīvā trase |
Alice | 11.30 | 1:09:00 | 06:06 | 9.83 | ir | ||
40.55 | |||||||||
28/01/18 | Ķīmijas parks-Jaunbūve-Centrs-Ķīmija |
Alice | 16.20 | 1:35:39 | 05:54 | 10.16 | ir | ||
27/01/18 | Skrèjiens pa Kràslavas apkàrtni |
Alice | 9.20 | 56:24 | 06:07 | 9.79 | ir | ||
26/01/18 | Skrējiens kopā ar vīrińu |
Alice | 10.10 | 1:03:16 | 06:15 | 9.58 | ir | ||
24/01/18 | Pa Kīmijas rajonu |
Alice | 10.10 | 1:06:07 | 06:32 | 9.17 | ir | ||
22/01/18 | Stropu aktīvā trase kopā ar Dream team |
Alice | 6.10 | 39:01 | 06:23 | 9.38 | ir | ||
51.70 | |||||||||
21/01/18 | Noskrien ziemu 2.posms Āraiši |
Alice | 9.44 | 1:05:56 | 06:59 | 8.59 | ir | ||
18/01/18 | Pa Ķīmijas parku |
Alice | 6.50 | 41:28 | 06:22 | 9.41 | ir | ||
17/01/18 | Koptreniņš pa centru |
Alice | 8.00 | 51:09 | 06:23 | 9.38 | ir | ||
16/01/18 | Stropu Aktīvās atpūtas trasē |
Alice | 5.00 | 29:17 | 05:51 | 10.24 | ir | ||
28.94 | |||||||||
14/01/18 | Svētdienas skrējiens Ķīmija-Centrs |
Alice | 11.04 | 1:13:17 | 06:38 | 9.04 | |||
13/01/18 | Vecā Jaunā gada skrējiens 2018 |
Alice | 13.00 | 1:21:00 | 06:13 | 9.63 | ir | ||
12/01/18 | Stropu Aktīvās atpūtas trasē |
Alice | 6.30 | 37:33 | 05:57 | 10.07 | |||
10/01/18 | Ziemas koptreniņš Nr.2 |
Alice | 8.00 | 47:00 | 05:52 | 10.21 | |||
09/01/18 | Stropu aktīvā trase |
Alice | 8.10 | 49:10 | 06:04 | 9.88 | |||
46.44 | |||||||||
07/01/18 | Baznīcu kalna skrējiens |
Alice | 6.10 | 41:00 | 06:43 | 8.93 | |||
06/01/18 | Zvaigznes dienas skrējiens 2018 |
Alice | 15.00 | 1:35:50 | 06:23 | 9.39 | |||
05/01/18 | Be active iesildīšanās |
Alice | 3.70 | 24:00 | 06:29 | 9.25 | |||
04/01/18 | Stropu aktīvā trase |
Alice | 5.20 | 32:00 | 06:09 | 9.75 | |||
03/01/18 | Ziemas koptreniņš |
Alice | 6.00 | 35:00 | 05:50 | 10.29 | |||
02/01/18 | Stropu aktīvā trase |
Alice | 5.30 | 29:59 | 05:39 | 10.61 | |||
01/01/18 | 1.janvāra skrējiens Daugavpilī 2018 |
Alice | 5.70 | 37:00 | 06:29 | 9.24 | |||
01/01/18 | 1.janvāra 5.Jaungada skrējiens Visaginas 2018 |
Alice | 4.80 | 28:45 | 05:59 | 10.02 | |||
51.80 | |||||||||
31/12/17 | Vecgada skrējiens Stropu trasē 2017 |
Alice | 7.30 | 41:58 | 05:44 | 10.44 | |||
30/12/17 | Jaungada skrējiens Daugavpilī 2017 |
Alice | 3.20 | 20:00 | 06:15 | 9.60 | |||
27/12/17 | Koptreniņš Grīva un centrs |
Alice | 6.20 | 40:00 | 06:27 | 9.30 | |||
26/12/17 | 2.Ziemassvētku skrējiens pa Stropu mežu un apkārtni |
Alice | 5.20 | 32:00 | 06:09 | 9.75 | |||
25/12/17 | 1.Ziemassvētku skrējiens pa Stropu aktīvo trasi |
Alice | 5.40 | 33:16 | 06:09 | 9.74 | ir | ||
27.30 | |||||||||
21/12/17 | Sniegotie Stropi |
Alice | 5.30 | 33:00 | 06:13 | 9.64 | ir | ||
20/12/17 | Koptreniņš,meklējot krāsņākas eglītes |
Alice | 7.50 | 51:00 | 06:48 | 8.82 | |||
18/12/17 | Stropi |
Alice | 5.30 | 33:00 | 06:13 | 9.64 | |||
18.10 | |||||||||
17/12/17 | Noskrien ziemu1.posms-Sēja |
Alice | 10.00 | 1:08:29 | 06:50 | 8.76 | |||
14/12/17 | Koptreniņš Cietoknis |
Alice | 7.58 | 48:24 | 06:23 | 9.40 | |||
13/12/17 | Skrējiens pa Kīmiķu rajonu |
Alice | 5.00 | 27:42 | 05:32 | 10.83 | |||
22.58 | |||||||||
10/12/17 | Skrējiens uz Stropu ezeru |
Alice | 16.50 | 1:42:43 | 06:13 | 9.64 | |||
06/12/17 | Koptreniņš Daugavpils parks-centrs |
Alice | 10.10 | 1:01:44 | 06:06 | 9.82 | |||
05/12/17 | Treniņš centrā |
Alice | 6.09 | 43:56 | 07:12 | 8.32 | |||
32.69 | |||||||||
03/12/17 | Koptreniņš Mežciems |
Alice | 14.00 | 1:29:59 | 06:25 | 9.34 | |||
02/12/17 | Treniņś |
Alice | 6.01 | 39:00 | 06:29 | 9.25 | |||
01/12/17 | Treniņś ĶĪMIJA-STROPI |
Alice | 10.50 | 1:08:27 | 06:31 | 9.20 | |||
30/11/17 | Treniņś |
Alice | 4.99 | 32:33 | 06:31 | 9.20 | |||
29/11/17 | Koptreniņš |
Alice | 7.95 | 47:15 | 05:56 | 10.10 | |||
27/11/17 | Treniņś |
Alice | 5.30 | 34:15 | 06:27 | 9.28 | |||
48.75 | |||||||||
26/11/17 | Koptreniņš |
Alice | 11.96 | 1:15:33 | 06:19 | 9.50 | |||
24/11/17 | Treniņś |
Alice | 3.20 | 18:45 | 05:51 | 10.24 | |||
23/11/17 | Treniņš |
Alice | 5.42 | 29:58 | 05:31 | 10.85 | |||
22/11/17 | Koptreniņš |
Alice | 7.58 | 52:00 | 06:51 | 8.75 | |||
21/11/17 | Treniņš |
Alice | 8.28 | 1:00:19 | 07:17 | 8.24 | |||
20/11/17 | Treniņš |
Alice | 5.08 | 40:00 | 07:52 | 7.62 | |||
41.52 | |||||||||
19/11/17 | Staro Rīga skrējiens 2017 |
Alice | 4.51 | 25:00 | 05:32 | 10.82 | |||
18/11/17 | Līvenhofas skrējiens 2017 |
Alice | 7.95 | 48:00 | 06:02 | 9.94 | |||
15/11/17 | Koptreniņš |
Alice | 10.10 | 1:05:00 | 06:26 | 9.32 | |||
14/11/17 | Treniņš |
Alice | 5.41 | 31:45 | 05:52 | 10.22 | |||
13/11/17 | Treniņš |
Alice | 10.89 | 1:24:34 | 07:45 | 7.73 | |||
38.86 | |||||||||
12/11/17 | 4.Svētku skrējiens patriots |
Alice | 10.60 | 1:09:28 | 06:33 | 9.16 | |||
08/11/17 | Koptreniņš |
Alice | 7.58 | 47:26 | 06:15 | 9.59 | |||
06/11/17 | Treniņš |
Alice | 11.12 | 1:16:34 | 06:53 | 8.71 | |||
29.30 | |||||||||
05/11/17 | Treniņš |
Alice | 5.28 | 30:17 | 05:44 | 10.46 | |||
03/11/17 | Treniņš |
Alice | 10.00 | 1:00:49 | 06:04 | 9.87 | |||
01/11/17 | Koptreniņš |
Alice | 6.80 | 41:30 | 06:06 | 9.83 | |||
22.08 | |||||||||
29/10/17 | Treniņš |
Alice | 6.80 | 41:30 | 06:06 | 9.83 | |||
25/10/17 | Koptreniņš |
Alice | 10.00 | 1:03:00 | 06:18 | 9.52 | |||
16.80 | |||||||||
21/10/17 | Stirnubuks Karostā |
Alice | 12.70 | 1:43:37 | 08:09 | 7.35 | |||
12.70 | |||||||||
15/10/17 | Treniņš |
Alice | 5.51 | 32:00 | 05:48 | 10.33 | |||
12/10/17 | Treniņš |
Alice | 5.51 | 32:00 | 05:48 | 10.33 | |||
11/10/17 | Koptreniņš |
Alice | 8.53 | 1:01:00 | 07:09 | 8.39 | |||
10/10/17 | Treniņš |
Alice | 4.32 | 22:00 | 05:05 | 11.78 | |||
09/10/17 | Treniņš |
Alice | 5.55 | 34:00 | 06:07 | 9.79 | |||
29.42 | |||||||||
08/10/17 | Treniņš |
Alice | 5.74 | 33:00 | 05:44 | 10.44 | |||
07/10/17 | Bigbank Sigulda |
Alice | 5.27 | 34:53 | 06:37 | 9.06 | |||
11.01 | |||||||||
30/09/17 | Daugavpils Mežciema skrējiens |
Alice | 5.00 | 26:38 | 05:19 | 11.26 | |||
5.00 | |||||||||
23/09/17 | Stirnubuks Gaujas senlejā |
Alice | 6.00 | 55:24 | 09:14 | 6.50 | |||
6.00 | |||||||||
17/09/17 | Bigbank Valmiera |
Alice | 6.20 | 37:58 | 06:07 | 9.80 | |||
6.20 | |||||||||
09/09/17 | We run Riga 2017 |
Alice | 5.00 | 30:19 | 06:03 | 9.90 | |||
06/09/17 | Koptreniņš |
Alice | 10.00 | 1:03:00 | 06:18 | 9.52 | |||
15.00 | |||||||||
12/08/17 | Bigbank Kuldīga |
Alice | 5.27 | 38:19 | 07:16 | 8.25 | |||
5.27 | |||||||||
22/07/17 | Bigbank Jelgava |
Alice | 5.00 | 35:44 | 07:08 | 8.40 | |||
5.00 | |||||||||
18/06/17 | Bigbank Ventspils |
Alice | 5.30 | 36:16 | 06:50 | 8.77 | |||
5.30 | |||||||||
30/04/17 | Bigbank Daugavpils |
Alice | 5.50 | 36:52 | 06:42 | 8.95 | |||
5.50 | |||||||||
10/09/16 | We run Riga 2016 |
Alice | 5.00 | 35:31 | 07:06 | 8.45 | |||
5.00 |