Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
13/08/19 | Langzaam met korte intervals |
Naomi | 6.05 | 50:01 | 08:16 | 7.26 | |||
6.05 | |||||||||
08/08/19 | Intervals |
Naomi | 9.65 | 1:13:02 | 165 | 07:34 | 7.93 | ||
07/08/19 | Intervals |
Naomi | 8.00 | 1:04:18 | 08:02 | 7.47 | |||
17.65 | |||||||||
03/08/19 | Bauskas roagainings |
Naomi | 35.00 | 5:42:42 | 165 | 09:47 | 6.13 | ||
31/07/19 | Lange duurloop |
Naomi | 10.08 | 1:22:34 | 156 | 08:11 | 7.32 | ||
30/07/19 | Intervals |
Naomi | 9.39 | 1:11:56 | 07:39 | 7.83 | |||
54.47 | |||||||||
18/07/19 | Training - interval |
Naomi | 9.20 | 1:11:00 | 162 | 07:43 | 7.77 | ||
16/07/19 | Training |
Naomi | 10.00 | 1:25:00 | 08:30 | 7.06 | |||
19.20 | |||||||||
26/06/19 | Slow run |
Naomi | 10.60 | 1:26:30 | 161 | 08:09 | 7.35 | ||
10.60 | |||||||||
22/06/19 | Langzame hardloop sessie |
Naomi | 10.60 | 1:25:24 | 160 | 08:03 | 7.45 | ||
21/06/19 | Run |
Naomi | 8.00 | 1:01:00 | 168 | 07:37 | 7.87 | ||
18.60 | |||||||||
12/06/19 | Hardlopen woensdag |
Naomi | 8.07 | 1:05:52 | 08:09 | 7.35 | |||
11/06/19 | Lange run |
Naomi | 11.00 | 1:26:20 | 07:50 | 7.64 | |||
19.07 | |||||||||
03/06/19 | Orienteering |
Naomi | 5.50 | 1:13:00 | 13:16 | 4.52 | |||
5.50 | |||||||||
01/06/19 | Rogaining |
Naomi | 30.64 | 5:54:16 | 11:33 | 5.19 | |||
28/05/19 | Orienteering Kandava |
Naomi | 5.00 | 1:13:00 | 14:36 | 4.11 | |||
27/05/19 | Maandag |
Naomi | 7.60 | 55:00 | 07:14 | 8.29 | |||
43.24 |