Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
25/03/21	tempo_4d	laysking	7.97	39:18		29	04:55	12.17	ir
23/03/21	chill8k	laysking	8.34	44:51	156	34	05:22	11.16	ir
22/03/21	1x8	laysking	8.04	41:31	163	18	05:09	11.62	ir
			24.35
21/03/21	sunday_best	laysking	8.09	44:49	156	28	05:32	10.83	ir
18/03/21	tempo6k	laysking	6.02	26:15		25	04:21	13.76	ir
17/03/21	warm_up_wed	laysking	6.93	40:07	151	24	05:47	10.36	ir
16/03/21	chill7k	laysking	7.56	39:23	156	34	05:12	11.52	ir
15/03/21	pirmd_atrais	laysking	7.03	37:39	160	17	05:21	11.20	ir
			35.63
14/03/21	chill7k	laysking	7.02	40:21	152	24	05:44	10.44	ir
11/03/21	tempo6k	laysking	6.02	27:22	171	24	04:32	13.20	ir
10/03/21	warmup	laysking	5.31	31:37	153	18	05:57	10.08	ir
09/03/21	fake_hr	laysking	6.48	40:02	157	18	06:10	9.71	ir
08/03/21	monday_atrais	laysking	6.08	33:33	156	14	05:31	10.87	ir
			30.91
06/03/21	saturday_chill	laysking	7.13	40:45	149	31	05:42	10.50	ir
05/03/21	tempo5k	laysking	5.02	22:36		16	04:30	13.33	ir
03/03/21	chilley	laysking	5.62	33:34	148	11	05:58	10.05	ir
02/03/21	tuesday	laysking	5.86	30:23	163	25	05:11	11.57	ir
01/03/21	50x4	laysking	5.16	27:07	161	11	05:15	11.42	ir
			28.79
28/02/21	sunday	laysking	7.75	46:20	158	55	05:58	10.04	ir
27/02/21	saturday	laysking	4.64	25:24	157	14	05:28	10.96	ir
25/02/21	thursday_tempo	laysking	4.50	21:14	172	13	04:43	12.72	ir
24/02/21	wednesday	laysking	4.99	28:05	157	12	05:37	10.66	ir
23/02/21	tuesday	laysking	4.04	21:37	161	10	05:21	11.21	ir
22/02/21	monday	laysking	4.34	23:54	160	9	05:30	10.90	ir
			30.26
25/10/20	garais	laysking	15.48	1:14:42			04:49	12.43	ir
24/10/20	atrais	laysking	7.02	32:41			04:39	12.89	ir
23/10/20	recovery2	laysking	9.02	44:04			04:53	12.28	ir
20/10/20	comeback	laysking	6.00	27:43			04:37	12.99	ir
			37.52
11/10/20	atsildisanas	laysking	3.67	18:29			05:02	11.91	ir
10/10/20	Jurmala_rimi_riga_virtual	laysking	21.11	1:45:00			04:58	12.06	ir
08/10/20	speedy	laysking	9.27	45:25			04:53	12.25	ir
07/10/20	warmup	laysking	7.02	32:46			04:40	12.85	ir
05/10/20	default_riga	laysking	10.35	48:58			04:43	12.68	ir
			51.42
04/10/20	atsildisanas	laysking	8.02	41:53			05:13	11.49	ir
03/10/20	skolenu_cempionats	laysking	6.62	31:22			04:44	12.66	ir
03/10/20	iesildisanas_vaverei2	laysking	1.08	06:29			06:00	9.99	ir
02/10/20	iesildisanas_vaverei1	laysking	3.32	17:00			05:07	11.72	ir
30/09/20	mierigais	laysking	8.09	39:13			04:50	12.38	ir
29/09/20	1minx8	laysking	9.02	41:59			04:39	12.89	ir
28/09/20	default_krastmala	laysking	12.45	57:10			04:35	13.07	ir
			48.60
21/09/20	default	laysking	12.02	54:04			04:29	13.34	ir
			12.02
20/09/20	afterii	laysking	6.01	30:19			05:02	11.89	ir
18/09/20	defaultJelgava	laysking	11.10	51:59			04:40	12.81	ir
16/09/20	2min x 8	laysking	10.45	47:58			04:35	13.07	ir
14/09/20	default	laysking	12.51	58:31			04:40	12.83	ir
			40.07
12/02/20	DRkoptrenins	laysking	12.12	1:03:24			05:13	11.47	ir
11/02/20	200x300x6	laysking	8.93	47:42			05:20	11.23	ir
			21.05
09/02/20	tempo12k	laysking	12.03	54:30	174		04:31	13.24	ir
07/02/20	4x1x3	laysking	8.04	43:26	155		05:24	11.11	ir
06/02/20	200x5	laysking	6.21	33:10	157		05:20	11.23	ir
04/02/20	10k	laysking	10.03	46:45	164		04:39	12.87	ir
			36.31
28/01/20	100x10	laysking	8.77	44:56			05:07	11.71	ir
			8.77
26/01/20	Ozo10k	laysking	10.01	48:07	159		04:48	12.48	ir
25/01/20	testOzo	laysking	6.64	32:35	153	7	04:54	12.23	ir
22/01/20	DR_300x12	laysking	15.48	1:29:36	147		05:47	10.37	ir
22/01/20	warmup	laysking	3.43	18:37	146	10	05:25	11.05	ir
21/01/20	300x4	laysking	7.91	41:54	155		05:17	11.33	ir
			43.47
19/01/20	garaisSkrejiens	laysking	14.10	1:07:37	164		04:47	12.51	ir
17/01/20	1000x500x500	laysking	8.38	43:09	157		05:08	11.65	ir
15/01/20	labsTemps	laysking	9.22	42:54	164		04:39	12.90	ir
14/01/20	paatrinajumi	laysking	10.18	54:33	156	50	05:21	11.20	ir
			41.88
12/01/20	nesagaja	laysking	7.19	33:21	166		04:38	12.94	ir
10/01/20	4x1x3	laysking	8.01	42:16	151		05:16	11.37	ir
08/01/20	10k	laysking	10.56	49:46	162		04:42	12.73	ir
07/01/20	150x250/6	laysking	8.46	46:54	156		05:32	10.82	ir
			34.22
04/01/20	ritaSkrejiens	laysking	9.00	43:30	167		04:50	12.41	ir
03/01/20	200x10	laysking	8.12	41:42	161		05:08	11.68	ir
02/01/20	atgriesanas	laysking	8.06	39:03	165		04:50	12.38	ir
			25.18
29/12/19	chill	laysking	11.06	1:00:09	154		05:26	11.03	ir
27/12/19	chill	laysking	8.00	39:21			04:55	12.20	ir
23/12/19	tempo	laysking	6.02	26:24			04:23	13.68	ir
			25.08
21/12/19	chill	laysking	5.02	24:20			04:50	12.38	ir
20/12/19	garais	laysking	13.85	1:06:26			04:47	12.51	ir
17/12/19	chill	laysking	6.02	30:27			05:03	11.86	ir
16/12/19	atrais	laysking	10.06	46:47	163		04:39	12.90	ir
			34.95
15/12/19	tempo	laysking	8.41	36:26			04:19	13.85	ir
14/12/19	chill	laysking	12.29	1:10:03	154		05:41	10.53	ir
11/12/19	atpakal2	laysking	7.19	34:04	160		04:44	12.66	ir
10/12/19	atpakal	laysking	5.08	24:30			04:49	12.44	ir
			32.97
01/12/19	chilla	laysking	7.55	40:29	146		05:21	11.19	ir
30/11/19	fast	laysking	8.01	38:41	162		04:49	12.42	ir
28/11/19	dalejaisTempo	laysking	8.60	42:58	163		04:59	12.01	ir
27/11/19	drKoptrenins	laysking	8.38	51:10			06:06	9.83	ir
25/11/19	garais	laysking	11.35	1:01:29	151		05:25	11.08	ir
			43.89
24/11/19	chill	laysking	7.01	33:23			04:45	12.60	ir
23/11/19	garais	laysking	13.29	1:02:50	161		04:43	12.69	ir
21/11/19	rigaRun	laysking	12.04	59:03			04:54	12.23	ir
19/11/19	atgriesanas	laysking	8.03	36:53			04:35	13.06	ir
			40.37
13/11/19	500x7	laysking	7.01	45:57			06:33	9.15	ir
13/11/19	lvkontura	laysking	3.01	21:42			07:12	8.32	ir
12/11/19	500x12	laysking	10.56	48:22			04:34	13.10	ir
			20.58
10/11/19	svetdienasRecovery	laysking	10.17	47:48			04:42	12.77	ir
09/11/19	stadiona20k	laysking	20.00	1:38:29			04:55	12.18	ir
07/11/19	atrais430	laysking	8.18	36:45	160		04:29	13.36	ir
06/11/19	koptrenins	laysking	10.43	1:03:45			06:06	9.82	ir
05/11/19	1000x5	laysking	11.26	54:25			04:49	12.42	ir
04/11/19	esplanadeRun	laysking	8.01	39:39			04:57	12.12	ir
			68.05
02/11/19	garakais	laysking	30.02	2:37:38			05:15	11.43	ir
29/10/19	chillinaa	laysking	8.41	40:50			04:51	12.36	ir
28/10/19	200x12	laysking	10.33	51:39			05:00	12.00	ir
			48.76
27/10/19	mierigais	laysking	8.30	40:16			04:51	12.37	ir
26/10/19	laukuAtrais	laysking	10.00	44:50			04:29	13.38	ir
22/10/19	daugava	laysking	8.00	38:44	162		04:50	12.39	ir
21/10/19	recovery	laysking	8.62	45:00			05:13	11.49	ir
			34.92
19/10/19	Sigulda5k	laysking	5.30	19:38			03:42	16.20	ir
19/10/19	warmup3	laysking	1.37	07:08			05:12	11.52	ir
18/10/19	warmup2	laysking	4.00	20:30			05:07	11.71	ir
16/10/19	warmup1	laysking	5.00	26:20			05:16	11.39	ir
15/10/19	intervali	laysking	7.00	32:13			04:36	13.04	ir
			22.67
13/10/19	chillRun	laysking	8.00	37:54			04:44	12.66	ir
12/10/19	afterGeoSchool	laysking	6.00	28:07			04:41	12.80	ir
10/10/19	recovery	laysking	4.00	20:27			05:06	11.74	ir
09/10/19	fast	laysking	10.37	44:30			04:17	13.98	ir
08/10/19	run1	laysking	8.74	45:00	153		05:08	11.65	ir
			37.11
06/10/19	recovery	laysking	10.06	54:22	146		05:24	11.10	ir
05/10/19	stirnuBuks	laysking	6.20	37:17			06:00	9.98	ir
05/10/19	warmup2	laysking	1.59	10:04			06:19	9.48	ir
03/10/19	warmup	laysking	5.24	27:34			05:15	11.41	ir
01/10/19	run1	laysking	7.18	36:06			05:01	11.93	ir
30/09/19	run1	laysking	7.14	34:15			04:47	12.51	ir
			37.41
27/09/19	fastFriday	laysking	8.01	35:01	164		04:22	13.72	ir
27/09/19	skola2k	laysking	2.50	10:23			04:09	14.45	ir
27/09/19	morning	laysking	3.30	17:04			05:10	11.60	ir
26/09/19	morning	laysking	3.30	17:02			05:09	11.62	ir
25/09/19	DRkoptrenins	laysking	15.35	1:28:36			05:46	10.40	ir
25/09/19	morning	laysking	3.30	17:29			05:17	11.33	ir
24/09/19	recovery	laysking	0.80	04:30			05:37	10.67	ir
24/09/19	800	laysking	0.80	02:25			03:01	19.86	ir
24/09/19	iesildisanas2	laysking	2.50	14:00			05:36	10.71	ir
23/09/19	iesildisanas	laysking	5.04	23:53			04:44	12.66	ir
23/09/19	morning	laysking	3.30	17:20			05:15	11.42	ir
			48.20
22/09/19	fast	laysking	8.01	33:46	170		04:12	14.23	ir
22/09/19	morning	laysking	3.30	16:41			05:03	11.87	ir
20/09/19	longrun	laysking	12.03	1:00:23	149		05:01	11.95	ir
20/09/19	morning	laysking	3.31	16:59			05:07	11.69	ir
19/09/19	morning	laysking	3.30	17:20			05:15	11.42	ir
18/09/19	trail	laysking	1.00	03:05			03:05	19.46	ir
17/09/19	recovery2	laysking	8.03	43:02	145		05:21	11.20	ir
17/09/19	morning	laysking	3.29	17:15			05:14	11.44	ir
16/09/19	recovery	laysking	6.12	30:00			04:54	12.24	ir
16/09/19	morning	laysking	3.27	16:45			05:07	11.71	ir
			51.66
15/09/19	ValmierasMaratons6k	laysking	6.00	22:15			03:42	16.18	ir
15/09/19	iesildisanas	laysking	1.03	06:18			06:06	9.81	ir
14/09/19	morning	laysking	3.13	14:12			04:32	13.23	ir
13/09/19	morning	laysking	3.31	17:07			05:10	11.60	ir
12/09/19	morning	laysking	3.31	17:30			05:17	11.35	ir
11/09/19	DRkoptrenins	laysking	7.30	47:34			06:30	9.21	ir
11/09/19	morning	laysking	3.30	17:41			05:21	11.20	ir
10/09/19	morning	laysking	3.30	17:29			05:17	11.33	ir
09/09/19	atrais	laysking	12.15	56:20			04:38	12.94	ir
09/09/19	morning	laysking	3.23	16:40			05:09	11.63	ir
			46.06
08/09/19	morning6	laysking	3.19	15:36			04:53	12.27	ir
08/09/19	fail	laysking	3.38	15:53			04:41	12.77	ir
07/09/19	morning5	laysking	3.25	16:04			04:56	12.14	ir
06/09/19	morning4	laysking	3.28	17:30			05:20	11.25	ir
05/09/19	morning3	laysking	3.28	17:00			05:10	11.58	ir
04/09/19	500x8	laysking	4.00	14:19			03:34	16.76
04/09/19	morning2	laysking	3.23	17:25			05:23	11.13	ir
03/09/19	fast	laysking	8.11	37:58			04:40	12.82	ir
03/09/19	morning1	laysking	3.24	17:13			05:18	11.29	ir
02/09/19	morning	laysking	3.00	15:20			05:06	11.74	ir
			37.96
01/09/19	recovery2	laysking	7.31	37:40	149		05:09	11.64	ir
29/08/19	recovery	laysking	1.00	06:18			06:18	9.52	ir
29/08/19	izskrienRiguDzeguzkalns	laysking	5.00	18:33			03:42	16.17	ir
29/08/19	warmup4	laysking	1.00	06:24			06:24	9.38	ir
28/08/19	warmup3	laysking	2.00	09:49			04:54	12.22	ir
27/08/19	warmup2	laysking	5.00	25:22			05:04	11.83	ir
26/08/19	warmup1	laysking	7.01	33:39			04:48	12.50	ir
			28.32
25/08/19	faster1	laysking	8.00	36:41			04:35	13.08	ir
			8.00
18/08/19	atsildisanas	laysking	7.18	38:15			05:19	11.26	ir
17/08/19	stirnuBuks	laysking	13.40	1:07:01			05:00	12.00	ir
15/08/19	IzskrienRiguLucavsalaPB	laysking	5.00	17:37			03:31	17.03	ir
15/08/19	iesildisanas	laysking	1.25	06:30			05:12	11.54	ir
14/08/19	iesildisanas	laysking	3.53	17:30	147		04:57	12.10	ir
13/08/19	lenais	laysking	7.02	35:00			04:59	12.03	ir
12/08/19	3x3/5	laysking	9.01	43:43			04:51	12.37	ir
			46.39
10/08/19	krosins	laysking	10.60	48:56			04:36	13.00	ir
08/08/19	izskrienRigu	laysking	5.30	19:43			03:43	16.13	ir
07/08/19	lenaisPirmsSacenem	laysking	6.41	34:00			05:18	11.31	ir
06/08/19	lenais	laysking	6.03	29:31			04:53	12.26	ir
05/08/19	fastOnMonday	laysking	8.50	37:14			04:22	13.70	ir
			36.84
02/08/19	nesagaaja	laysking	3.73	21:00			05:37	10.66
01/08/19	trailinsh	laysking	6.24	31:52			05:06	11.75	ir
31/07/19	3x3min/6	laysking	10.00	46:22			04:38	12.94	ir
29/07/19	fast	laysking	7.00	29:42			04:14	14.14	ir
			26.97
28/07/19	svetdienasTrail	laysking	6.00	29:05			04:50	12.38	ir
25/07/19	izskrienRigu	laysking	4.50	17:17			03:50	15.62	ir
23/07/19	longer1	laysking	13.15	1:02:53			04:46	12.55	ir
			23.65
21/07/19	Vilnius10k	laysking	10.00	41:32			04:09	14.45	ir
20/07/19	tempins	laysking	4.11	17:37			04:17	14.00	ir
18/07/19	pedPirmsVilnius	laysking	10.00	46:42			04:40	12.85	ir
17/07/19	tempoTrail	laysking	8.00	41:55			05:14	11.45	ir
16/07/19	stunda	laysking	12.71	1:00:00			04:43	12.71	ir
15/07/19	recovery	laysking	8.39	45:29			05:25	11.07	ir
			53.21
13/07/19	JelgavaPusmaratons	laysking	21.10	1:27:16			04:08	14.51
11/07/19	slowRun	laysking	5.25	25:44			04:54	12.24	ir
10/07/19	prepJelgava	laysking	9.30	45:30			04:53	12.26	ir
08/07/19	lastTempo	laysking	8.44	39:03			04:37	12.97
			44.09
07/07/19	recovery	laysking	6.28	33:13			05:17	11.34
06/07/19	zaķis	laysking	11.81	1:01:29			05:12	11.53
05/07/19	short1	laysking	4.00	19:46			04:56	12.14
03/07/19	ez	laysking	6.38	31:36			04:57	12.11
			28.47
30/06/19	tempo	laysking	8.01	35:39			04:27	13.48
29/06/19	fast	laysking	3.00	13:07			04:22	13.72
28/06/19	zaķim	laysking	13.57	1:04:05			04:43	12.71
25/06/19	fast1	laysking	6.01	26:34			04:25	13.57
			30.59
21/06/19	Latvijas čempionāts	laysking	5.00	18:33			03:42	16.17
19/06/19	fast	laysking	0.20	00:35			02:55	20.57
19/06/19	fast	laysking	0.20	00:36			03:00	20.00
19/06/19	fast	laysking	0.20	00:37			03:05	19.46
19/06/19	fast	laysking	0.20	00:38			03:10	18.95
19/06/19	fast	laysking	0.20	00:38			03:10	18.95
19/06/19	fast	laysking	0.20	00:39			03:15	18.46
17/06/19	recovery	laysking	7.01	35:24			05:02	11.88
			13.21
16/06/19	Ventspils piedzīvojumu parka maratons	laysking	5.30	19:20			03:38	16.45
15/06/19	pirmsVentspils5k	laysking	3.01	12:58			04:18	13.93
14/06/19	roadrun	laysking	5.12	24:15			04:44	12.67
12/06/19	roadrun	laysking	7.22	33:00			04:34	13.13
11/06/19	1k	laysking	1.00	03:20			03:20	18.00
11/06/19	1k	laysking	1.00	03:35			03:35	16.74
11/06/19	1k	laysking	1.00	03:45			03:45	16.00
10/06/19	roadrun	laysking	12.04	56:40			04:42	12.75
			35.69

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