Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
17/04/24	Work -> Workout	ValentineR	7.05	42:50	139	24	06:04	9.88	ir
17/04/24	Morning Run	ValentineR	0.59	02:48	148		04:44	12.64	ir
16/04/24	Easy trails (active uphill) Beberbeki	ValentineR	16.21	1:46:19	148	142	06:33	9.15	ir
15/04/24	Easy Run	ValentineR	6.03	37:40	138	4	06:14	9.61	ir
			29.88
14/04/24	Afterwork Long Run	ValentineR	17.35	1:48:22	139	27	06:14	9.61	ir
14/04/24	Morning Run	ValentineR	0.64	03:31	128		05:29	10.92	ir
13/04/24	Work -> Home	ValentineR	6.10	38:17	135	12	06:16	9.56	ir
13/04/24	Evening Run	ValentineR	0.56	03:23	136	6	06:02	9.93	ir
13/04/24	Morning Run	ValentineR	0.64	03:30	141	2	05:28	10.97	ir
12/04/24	Evening Workout	ValentineR	0.00	16:41	75			0.00	ir
12/04/24	Evening Run	ValentineR	7.01	45:40	133	6	06:30	9.21	ir
11/04/24	Evening Run	ValentineR	9.19	1:32:06	153	100	10:01	5.99	ir
11/04/24	Morning Run	ValentineR	0.37	02:09	93		05:48	10.33	ir
11/04/24	Morning Run	ValentineR	1.25	06:32	176	2	05:13	11.48	ir
11/04/24	Morning Run	ValentineR	0.66	03:21	111		05:04	11.82	ir
10/04/24	Afternoon Run	ValentineR	0.26	01:26	109	4	05:30	10.88	ir
10/04/24	Morning Run	ValentineR	0.70	03:55	116		05:35	10.72	ir
09/04/24	Evening Run	ValentineR	0.35	01:38	93	5	04:40	12.86	ir
09/04/24	Evening Run	ValentineR	8.03	44:15	154	8	05:30	10.89	ir
09/04/24	Morning Run	ValentineR	0.41	02:13	176		05:24	11.10	ir
08/04/24	Afternoon Run	ValentineR	7.78	47:37	142	30	06:07	9.80	ir
08/04/24	Morning Run	ValentineR	0.68	04:01	133		05:54	10.16	ir
			61.98
07/04/24	Afternoon Run	ValentineR	16.26	1:43:29	148	114	06:21	9.43	ir
06/04/24	Longish Run	ValentineR	15.29	1:32:08	143	27	06:01	9.96	ir
06/04/24	Lunch Run	ValentineR	0.20	00:55	114		04:35	13.09	ir
05/04/24	Morning Run	ValentineR	0.14	00:34	81		04:02	14.82	ir
04/04/24	Afternoon Run	ValentineR	14.51	2:01:19	150	120	08:21	7.18	ir
04/04/24	Morning Run	ValentineR	0.92	04:01	98		04:21	13.74	ir
03/04/24	Afternoon Run	ValentineR	0.69	03:27	189		05:00	12.00	ir
03/04/24	Afternoon Run	ValentineR	0.55	02:57	99		05:21	11.19	ir
03/04/24	10×200m uphill	ValentineR	12.32	1:14:30	147	55	06:02	9.92	ir
02/04/24	Evening Run	ValentineR	10.04	1:02:51	137	12	06:15	9.58	ir
01/04/24	Morning Run	ValentineR	0.56	03:50	127		06:50	8.77	ir
			71.48
31/03/24	Work -> Home ½ Easter edition????	ValentineR	6.01	37:09	138	18	06:10	9.71	ir
31/03/24	Morning Run	ValentineR	0.68	03:27	122		05:04	11.83	ir
30/03/24	Longish Run around Zilie Kalni	ValentineR	15.06	1:33:24	155	248	06:12	9.67	ir
30/03/24	Train to catch that train????	ValentineR	0.19	00:49	98		04:17	13.96	ir
29/03/24	Recovery Run	ValentineR	5.35	34:18	137	2	06:24	9.36	ir
28/03/24	Superheroes @Grīziņkalns	ValentineR	10.05	1:41:02	156	95	10:03	5.97	ir
28/03/24	Morning Run	ValentineR	0.67	03:50	137	2	05:43	10.49	ir
27/03/24	Afterwork tempo/intervals with bag	ValentineR	10.51	57:07	160	14	05:26	11.04	ir
27/03/24	Morning Run	ValentineR	0.66	03:31	85		05:19	11.26	ir
26/03/24	Work -> Home	ValentineR	10.11	1:05:56	140	16	06:31	9.20	ir
26/03/24	Morning Run	ValentineR	0.72	04:12	134	2	05:50	10.29	ir
25/03/24	Morning Run	ValentineR	0.30	01:31	144		05:03	11.87	ir
			60.31
24/03/24	Lunch Run	ValentineR	0.55	03:32	139		06:25	9.34	ir
23/03/24	Saulkrastu stirnubuks - zaķis	ValentineR	12.14	1:02:35	177	105	05:09	11.64	ir
23/03/24	Lunch Run	ValentineR	1.32	08:14	145	10	06:14	9.62	ir
22/03/24	Work -> Home ½	ValentineR	5.16	32:23	138	9	06:16	9.56	ir
22/03/24	Morning Run	ValentineR	0.68	03:29	120		05:07	11.71	ir
21/03/24	Evening Run	ValentineR	6.03	37:50	138	13	06:16	9.56	ir
21/03/24	Morning Run	ValentineR	1.05	07:39	127	3	07:17	8.24	ir
20/03/24	Evening Run	ValentineR	11.06	1:00:53	158	26	05:30	10.90	ir
20/03/24	Morning Run	ValentineR	0.75	03:37	133		04:49	12.44	ir
18/03/24	Afternoon Run	ValentineR	11.52	1:12:58	137	14	06:20	9.47	ir
			50.26
17/03/24	Morning Run	ValentineR	0.68	03:36	145		05:17	11.33	ir
16/03/24	Morning Run	ValentineR	0.43	02:53	116		06:42	8.95	ir
15/03/24	Morning Run	ValentineR	0.72	05:52	135		08:08	7.36	ir
14/03/24	Work -> Home	ValentineR	10.04	1:00:44	135	17	06:02	9.92	ir
14/03/24	Morning Run	ValentineR	0.67	03:38	116		05:25	11.06	ir
13/03/24	Morning Run	ValentineR	0.62	03:25	152		05:30	10.89	ir
12/03/24	Afternoon Run	ValentineR	13.02	1:10:09	158	18	05:23	11.14	ir
11/03/24	Afternoon Run	ValentineR	7.18	46:25	139	29	06:27	9.28	ir
			33.36
10/03/24	Morning Run	ValentineR	0.64	03:12	148		05:00	12.00	ir
09/03/24	Evening Run	ValentineR	15.01	1:35:32	140	36	06:21	9.43	ir
09/03/24	Morning Run	ValentineR	0.63	03:37	151		05:44	10.45	ir
08/03/24	Morning Run	ValentineR	0.70	03:58	140		05:40	10.59
07/03/24	Work -> Home ½	ValentineR	5.14	32:19	141	9	06:17	9.54
07/03/24	Morning Run	ValentineR	1.42	08:08	148		05:43	10.48
07/03/24	Morning Run	ValentineR	0.42	02:23	130		05:40	10.57
06/03/24	Morning Run	ValentineR	0.69	03:28	140		05:01	11.94
05/03/24	Afternoon Run	ValentineR	9.14	49:28	164	4	05:24	11.09
04/03/24	Afternoon Run	ValentineR	5.13	31:41	140	11	06:10	9.71
04/03/24	Morning Run	ValentineR	0.68	03:36	133		05:17	11.33
			39.60
03/03/24	Evening Run	ValentineR	6.02	38:21	136	3	06:22	9.42
02/03/24	Evening Run	ValentineR	0.68	04:09	149		06:06	9.83
02/03/24	Afternoon Run	ValentineR	16.35	1:42:01	148	84	06:14	9.62
01/03/24	Birthday Run	ValentineR	7.08	43:36	142	12	06:09	9.74
29/02/24	Morning Run	ValentineR	0.77	04:08	136		05:22	11.18
28/02/24	Morning Run	ValentineR	0.66	03:39	131		05:31	10.85
27/02/24	Night Run	ValentineR	2.53	15:41	144	6	06:11	9.68
27/02/24	Evening Run	ValentineR	1.53	09:56	152		06:29	9.24
27/02/24	Evening Run	ValentineR	2.08	13:42	133	3	06:35	9.11
27/02/24	Morning Run	ValentineR	0.67	04:01	136		05:59	10.01
			38.37
25/02/24	Afternoon Run	ValentineR	3.33	20:58	135	2	06:17	9.53
25/02/24	Morning Run	ValentineR	0.64	03:22	132		05:15	11.41
24/02/24	Afterwork Longish Run	ValentineR	17.25	1:50:59	140	38	06:26	9.33
24/02/24	Morning Run	ValentineR	0.63	03:20	151		05:17	11.34
22/02/24	Afternoon Run	ValentineR	7.52	47:50	138	22	06:21	9.43
21/02/24	Afterwork afterkhinkaly run with bag	ValentineR	12.65	1:20:37	141	37	06:22	9.41
21/02/24	Morning Run	ValentineR	0.65	03:08	144		04:49	12.45
20/02/24	Evening Run	ValentineR	11.03	1:02:57	156	19	05:42	10.51
20/02/24	Morning Run	ValentineR	0.67	03:34	138		05:19	11.27
			54.37
18/02/24	Evening Run	ValentineR	0.73	04:15	122		05:49	10.31
18/02/24	Long Run	ValentineR	16.54	1:47:49	150	128	06:31	9.20
17/02/24	Afternoon Run	ValentineR	10.17	1:07:04	137	18	06:35	9.10
16/02/24	Evening Run	ValentineR	11.41	1:14:10	136	24	06:30	9.23
16/02/24	Morning Run	ValentineR	0.77	03:53	148		05:02	11.90
15/02/24	Night Run	ValentineR	9.19	58:52	138	10	06:24	9.37
14/02/24	Morning Run	ValentineR	0.66	03:26	125		05:12	11.53
13/02/24	Afterwork intervals 5×500/500	ValentineR	10.02	59:13	151	13	05:54	10.15
13/02/24	Morning Run	ValentineR	0.67	03:43	124		05:32	10.82
			60.16
11/02/24	Afternoon Run	ValentineR	14.52	1:32:25	144	28	06:21	9.43
11/02/24	Morning Run	ValentineR	0.79	03:45	126		04:44	12.64
10/02/24	Morning Run	ValentineR	0.75	03:37	131		04:49	12.44
09/02/24	Long Run	ValentineR	15.21	1:37:45	148	75	06:25	9.34
08/02/24	Morning Run	ValentineR	0.68	03:48	116		05:35	10.74
07/02/24	Work -> Home	ValentineR	10.06	1:02:10	140	16	06:10	9.71
07/02/24	Morning Run	ValentineR	0.90	03:24	137		03:46	15.88
06/02/24	Work -> Home	ValentineR	10.52	1:06:21	142	16	06:18	9.51
06/02/24	Morning Run	ValentineR	0.74	03:40	134		04:57	12.11
			54.17
04/02/24	Back-to-back longish Run	ValentineR	16.03	1:44:48	149	96	06:32	9.18
03/02/24	Longish Run	ValentineR	13.27	1:24:39	150	50	06:22	9.41
02/02/24	Morning Run	ValentineR	0.66	03:23	148		05:07	11.70
01/02/24	Morning Run	ValentineR	0.76	03:40	127		04:49	12.44
31/01/24	Work -> Home	ValentineR	10.16	1:05:43	143	16	06:28	9.28
31/01/24	Morning Run	ValentineR	0.79	03:19	147		04:11	14.29
30/01/24	Work -> Home	ValentineR	10.12	1:06:59	141	16	06:37	9.06
30/01/24	Morning Run	ValentineR	0.72	04:01	143		05:34	10.76
29/01/24	Morning Run	ValentineR	0.74	03:38	150		04:54	12.22
			53.25
28/01/24	Evening Run	ValentineR	6.13	40:00	135	4	06:31	9.20
27/01/24	Lunch Run	ValentineR	25.15	2:37:33	156	55	06:15	9.58
26/01/24	Morning Run	ValentineR	0.68	03:25	146		05:01	11.94
25/01/24	Morning Run	ValentineR	0.65	04:03	145		06:13	9.63
24/01/24	Morning Run	ValentineR	0.70	03:51	124		05:30	10.91
23/01/24	Morning Run	ValentineR	0.66	03:26	146		05:12	11.53
22/01/24	Afternoon Run	ValentineR	10.05	1:04:00	141	14	06:22	9.42
			44.02
21/01/24	Morning Run	ValentineR	0.71	04:17	139		06:01	9.95
20/01/24	Morning Run	ValentineR	0.68	03:46	138		05:32	10.83
19/01/24	Afternoon Run	ValentineR	6.73	45:14	142	4	06:43	8.93
18/01/24	Morning Run	ValentineR	0.68	04:01	141		05:54	10.16
17/01/24	Morning Run	ValentineR	0.70	03:56	126		05:37	10.68
16/01/24	Morning Run	ValentineR	0.68	04:13	127		06:12	9.68
15/01/24	Morning Run	ValentineR	0.67	03:38	125		05:25	11.06
			10.85
13/01/24	Morning Run	ValentineR	0.76	03:55	144		05:09	11.64
12/01/24	Morning Run	ValentineR	0.67	03:52	135		05:46	10.40
11/01/24	Morning Run	ValentineR	0.61	04:18	137		07:02	8.51
10/01/24	Morning Run	ValentineR	0.53	03:08	151		05:54	10.15
09/01/24	Morning Run	ValentineR	0.68	03:45	157		05:30	10.88
08/01/24	Morning Run	ValentineR	0.62	04:00	151	4	06:27	9.30
			3.87
07/01/24	Afternoon Run	ValentineR	0.13	01:14	113		09:29	6.32
06/01/24	Evening Run	ValentineR	0.30	01:36	136		05:20	11.25
05/01/24	Morning Run	ValentineR	0.68	03:37	129		05:19	11.28
04/01/24	Afternoon Run	ValentineR	1.27	07:40	144	2	06:02	9.94
03/01/24	Afternoon Run	ValentineR	1.11	06:50	139		06:09	9.75
02/01/24	Morning Run	ValentineR	0.71	03:44	123		05:15	11.41
01/01/24	Evening Run	ValentineR	1.23	04:22	119		03:33	16.90
			5.43
31/12/23	Night Run	ValentineR	0.05	00:24	109		08:00	7.50
30/12/23	Night Run	ValentineR	0.62	04:17	114		06:54	8.68
29/12/23	Morning Run	ValentineR	0.68	03:32	133		05:11	11.55
28/12/23	Morning Run	ValentineR	0.66	03:33	146		05:22	11.15
27/12/23	Evening Run	ValentineR	0.18	00:51	100		04:43	12.71
27/12/23	Morning Run	ValentineR	0.67	03:17	139		04:54	12.24
25/12/23	Afternoon Run	ValentineR	0.29	01:41	128		05:48	10.34
			3.15
24/12/23	Evening Run	ValentineR	1.25	07:46	139		06:12	9.66
24/12/23	Afternoon Run	ValentineR	1.34	07:26	142		05:32	10.82
24/12/23	Morning Run	ValentineR	0.72	03:41	133		05:06	11.73
23/12/23	Morning Run	ValentineR	0.70	03:46	125		05:22	11.15
22/12/23	Evening Run	ValentineR	0.32	01:44	130	5	05:25	11.08
22/12/23	Morning Run	ValentineR	0.70	03:26	149		04:54	12.23
21/12/23	Night Run	ValentineR	0.14	01:15	110		08:55	6.72
20/12/23	Morning Run	ValentineR	0.68	03:55			05:45	10.42
19/12/23	Work->Home	ValentineR	10.10	1:02:41	140	16	06:12	9.67
19/12/23	Morning Run	ValentineR	0.67	03:33	125		05:17	11.32
18/12/23	Evening Run	ValentineR	0.24	01:24	118	3	05:50	10.29
			16.86
17/12/23	Afternoon Run	ValentineR	0.22	01:26			06:30	9.21
17/12/23	Afternoon Run	ValentineR	7.08	43:25	141	4	06:07	9.78
16/12/23	Afternoon Run	ValentineR	10.07	59:44	144	15	05:55	10.11
15/12/23	Evening Run	ValentineR	0.31	01:40	111	3	05:22	11.16
15/12/23	Morning Run	ValentineR	0.67	03:51	146		05:44	10.44
14/12/23	Morning Run	ValentineR	0.70	03:41	146		05:15	11.40
13/12/23	Night Run	ValentineR	6.35	40:48	140	2	06:25	9.34
12/12/23	Afternoon Run	ValentineR	10.18	54:21	161	6	05:20	11.24
11/12/23	Morning Run	ValentineR	0.71	04:14	144		05:57	10.06
			36.29
10/12/23	Work ->Home	ValentineR	10.35	1:04:40	139	16	06:14	9.60
10/12/23	Morning Run	ValentineR	0.45	02:56	131		06:31	9.20
09/12/23	Evening Run	ValentineR	9.02	55:38	137	32	06:10	9.73
09/12/23	Morning Run	ValentineR	0.42	02:15	124		05:21	11.20
08/12/23	Morning Run	ValentineR	0.68	04:00	146		05:52	10.20
07/12/23	Evening Run	ValentineR	9.11	1:31:14	154	98	10:00	5.99
07/12/23	Afternoon Run	ValentineR	0.25	01:09	158		04:36	13.04
06/12/23	Afternoon Run	ValentineR	8.06	50:48	140	22	06:18	9.52
05/12/23	Evening Run	ValentineR	9.03	53:15	152	11	05:53	10.17
05/12/23	Morning Run	ValentineR	1.28	06:52	142		05:21	11.18
04/12/23	Afternoon Run	ValentineR	5.18	32:07	144	10	06:12	9.68
04/12/23	Morning Run	ValentineR	0.13	00:49	111		06:16	9.55
			53.96
03/12/23	Afternoon Run	ValentineR	10.02	1:05:12	141	11	06:30	9.22
02/12/23	Afternoon Run	ValentineR	5.13	34:25	149	9	06:42	8.94
01/12/23	Night Run	ValentineR	0.46	02:56	139		06:22	9.41
01/12/23	Morning Run	ValentineR	0.67	03:59	138		05:56	10.09
30/11/23	Work -> Home	ValentineR	10.76	1:11:36	145	15	06:39	9.02
30/11/23	Morning Run	ValentineR	0.45	03:05	136		06:51	8.76
30/11/23	Morning Run	ValentineR	0.74	04:13	156		05:41	10.53
29/11/23	Afterwork afterworkout run	ValentineR	11.19	1:05:26	114	17	05:50	10.26
29/11/23	Work -> Workout	ValentineR	6.60	42:01	139	23	06:21	9.42
29/11/23	Morning Run	ValentineR	0.62	03:15	92		05:14	11.45
28/11/23	Night Run	ValentineR	1.02	06:43	145		06:35	9.11
28/11/23	Evening Run	ValentineR	11.13	1:04:07	157	11	05:45	10.42
28/11/23	Morning Run	ValentineR	0.70	04:02	128		05:45	10.41
27/11/23	Morning Run	ValentineR	0.11	00:38	127		05:45	10.42
			59.60
26/11/23	Afternoon Run	ValentineR	11.03	1:06:32	147	31	06:01	9.95
25/11/23	Afternoon Run	ValentineR	5.13	34:50	152	98	06:47	8.84
25/11/23	Lunch Run	ValentineR	1.02	06:23	140		06:15	9.59
24/11/23	Morning Run	ValentineR	0.49	03:01	130		06:09	9.75
23/11/23	Superheroes @Grīziņkalns	ValentineR	7.79	1:26:13	159	98	11:04	5.42
23/11/23	Work -> Workout	ValentineR	6.36	38:36	146	23	06:04	9.89
23/11/23	Morning Run	ValentineR	0.59	03:17	133		05:33	10.78
22/11/23	Work - workout	ValentineR	8.03	47:04	143	26	05:51	10.24
22/11/23	Morning Run	ValentineR	0.66	03:36	113		05:27	11.00
21/11/23	Evening Run	ValentineR	11.02	1:01:01	159	16	05:32	10.84
21/11/23	Morning Run	ValentineR	0.43	02:16	109		05:16	11.38
20/11/23	Afternoon Run	ValentineR	10.24	1:01:28	137	20	06:00	10.00
			62.79
19/11/23	Afternoon Run	ValentineR	0.19	00:50	128		04:23	13.68
19/11/23	Afternoon Run	ValentineR	7.33	40:13	153	10	05:29	10.94
18/11/23	Afternoon Run	ValentineR	6.34	33:51	156	4	05:20	11.24
17/11/23	Evening Run	ValentineR	6.06	38:42	137	4	06:23	9.40
16/11/23	Afternoon Run	ValentineR	16.03	1:41:21	146	91	06:19	9.49
15/11/23	Afternoon Run	ValentineR	9.02	56:39	141	4	06:16	9.55
15/11/23	Afternoon Run	ValentineR	0.69	04:26			06:25	9.34
14/11/23	Afternoon Run	ValentineR	10.53	1:08:12	141	19	06:28	9.26
13/11/23	Afternoon Run	ValentineR	6.04	39:35	144	3	06:33	9.16
			62.23
12/11/23	Afterwork Run	ValentineR	8.01	50:01	146	24	06:14	9.61
12/11/23	Morning Run	ValentineR	0.81	03:56	112		04:51	12.36
11/11/23	Evening Run	ValentineR	5.02	30:59	138	5	06:10	9.72
11/11/23	Morning Run	ValentineR	0.46	02:07	108		04:36	13.04
09/11/23	Superheroes @ Grīziņkalns	ValentineR	11.02	1:37:44	152	120	08:52	6.77
09/11/23	Afternoon Run	ValentineR	0.64	03:24	135	2	05:18	11.29
09/11/23	Morning Run	ValentineR	0.74	03:59	131		05:22	11.15
08/11/23	Work -> Workout	ValentineR	7.05	40:08	145	19	05:41	10.54
08/11/23	Morning Run	ValentineR	0.74	03:24	125		04:35	13.06
07/11/23	Evening Run	ValentineR	10.15	1:05:22	141	16	06:26	9.32
07/11/23	Morning Run	ValentineR	0.74	03:51	143		05:12	11.53
06/11/23	Afternoon Run	ValentineR	0.45	02:41	127	9	05:57	10.06
06/11/23	Morning Run	ValentineR	0.77	04:01	135		05:12	11.50
			46.60
05/11/23	Morning Run	ValentineR	21.51	2:13:05	163	641	06:11	9.70
04/11/23	Lunch Run	ValentineR	13.16	1:39:11	155	468	07:32	7.96
04/11/23	Morning Run	ValentineR	4.25	23:38	142	33	05:33	10.79
03/11/23	Evening Run	ValentineR	8.90	1:01:25	150	73	06:54	8.69
02/11/23	Morning Run	ValentineR	0.66	04:13	121		06:23	9.39
01/11/23	Evening Run	ValentineR	0.57	03:40	126		06:25	9.33
01/11/23	Evening Run	ValentineR	2.57	15:14	146	6	05:55	10.12
01/11/23	Afternoon Run	ValentineR	1.78	10:29	143	3	05:53	10.19
01/11/23	Morning Run	ValentineR	0.72	03:36	144		05:00	12.00
31/10/23	Evening Run	ValentineR	11.03	58:19	153	17	05:17	11.35
31/10/23	Morning Run	ValentineR	0.68	03:47	140		05:33	10.78
30/10/23	Afternoon Run	ValentineR	6.06	35:04	132	3	05:47	10.37
			71.89
29/10/23	Afterwork long run	ValentineR	17.55	1:46:36	142	40	06:04	9.88
29/10/23	Morning Run	ValentineR	0.67	03:48	135		05:40	10.58
28/10/23	Work -> Home +2km	ValentineR	12.02	1:14:13	138	22	06:10	9.72
			30.24
10/09/23	Skrējiens	ValentineR	17.52	1:41:53	146		05:48	10.32
09/09/23	Skrējiens	ValentineR	2.02	14:33			07:12	8.33
09/09/23	Raiskuma ezera stinubuks - zaķis	ValentineR	11.71	59:38	177	204	05:05	11.78
09/09/23	Skrējiens	ValentineR	2.02	12:13	139		06:02	9.92
08/09/23	Skrējiens	ValentineR	0.71	03:58			05:35	10.74
07/09/23	Skrējiens	ValentineR	10.70	1:34:00	150	115	08:47	6.83
07/09/23	Skrējiens	ValentineR	0.46	02:56			06:22	9.41
06/09/23	Skrējiens	ValentineR	10.06	1:01:00	137		06:03	9.90
06/09/23	Skrējiens	ValentineR	0.67	03:41			05:29	10.91
05/09/23	Evening Run	ValentineR	10.72	57:09	155	11	05:19	11.25
05/09/23	Morning Run	ValentineR	0.88	03:44	129		04:14	14.14
04/09/23	Morning Run	ValentineR	0.63	03:22	115		05:20	11.23
			68.10
03/09/23	Longish run	ValentineR	15.52	1:39:10	143	90	06:23	9.39
02/09/23	Lunch Run	ValentineR	0.58	03:45	143		06:27	9.28
02/09/23	Lunch Run	ValentineR	4.99	21:31	176	4	04:18	13.91
02/09/23	Lunch Run	ValentineR	2.01	11:52	140		05:54	10.16
02/09/23	Lunch Run	ValentineR	0.69	04:33	123		06:35	9.10
02/09/23	Morning Run	ValentineR	0.66	03:52	129		05:51	10.24
01/09/23	Morning Run	ValentineR	0.67	04:16	125		06:22	9.42
31/08/23	Evening Run	ValentineR	8.03	1:17:03	151	101	09:35	6.25
31/08/23	Afternoon Run	ValentineR	0.54	03:03	130	8	05:38	10.62
31/08/23	Morning Run	ValentineR	0.04	00:16	91		06:40	9.00
30/08/23	Evening Run	ValentineR	0.52	03:49	139	9	07:20	8.17
30/08/23	Ozolkalna vertikālais kilometrs	ValentineR	10.95	1:27:38	177	686	08:00	7.50
30/08/23	Evening Run	ValentineR	1.68	12:38	147	68	07:31	7.98
30/08/23	Afternoon Run	ValentineR	0.45	02:38	139		05:51	10.25
30/08/23	Morning Run	ValentineR	0.70	03:46	138		05:22	11.15
29/08/23	Evening Run	ValentineR	5.15	32:06	143	10	06:13	9.63
29/08/23	Morning Run	ValentineR	0.65	04:05	130		06:16	9.55
28/08/23	Afternoon Run	ValentineR	0.49	02:59	116	8	06:05	9.85
			54.32
27/08/23	Long Run	ValentineR	20.42	2:00:19	144	34	05:53	10.18
26/08/23	Evening Run	ValentineR	10.03	1:02:25	141	9	06:13	9.64
26/08/23	Afternoon Run	ValentineR	0.18	01:10	122		06:28	9.26
25/08/23	Morning Run	ValentineR	0.26	01:40	117		06:24	9.36
24/08/23	Evening Run	ValentineR	2.02	12:15	141	20	06:03	9.89
24/08/23	Evening Run	ValentineR	5.02	22:24	174	30	04:27	13.45
24/08/23	Evening Run	ValentineR	2.21	13:32	141	20	06:07	9.80
24/08/23	Morning Run	ValentineR	0.77	03:52	123		05:01	11.95
23/08/23	Work -> workout	ValentineR	8.74	51:43	139	35	05:55	10.14
22/08/23	Evening Run	ValentineR	9.11	53:02	148	23	05:49	10.31
			58.76
20/08/23	(Another) Long Run	ValentineR	18.03	1:49:14	145	24	06:03	9.90
19/08/23	Evening Run	ValentineR	15.02	1:37:40	150	91	06:30	9.23
18/08/23	Afternoon Run	ValentineR	0.20	01:19	103		06:35	9.11
17/08/23	Superheroes @Grīziņkalns	ValentineR	12.08	1:48:12	148	105	08:57	6.70
17/08/23	Morning Run	ValentineR	0.65	04:07	147		06:20	9.47
16/08/23	Afternoon Run	ValentineR	7.03	42:12	147	23	06:00	10.00
16/08/23	Morning Run	ValentineR	0.68	03:55	124		05:45	10.42
15/08/23	Evening Run	ValentineR	12.31	1:05:06	160		05:17	11.35
15/08/23	Morning Run	ValentineR	0.70	03:36	126		05:08	11.67
14/08/23	Morning Run	ValentineR	0.76	04:29			05:53	10.17
			67.46
13/08/23	Recovery Run	ValentineR	8.73	55:48	134	32	06:23	9.39
12/08/23	Šlokenbekas stirnubuks - zaķis	ValentineR	14.62	1:18:27	180	270	05:21	11.18
12/08/23	Afternoon Run	ValentineR	1.35	10:12	141	6	07:33	7.94
12/08/23	Lunch Run	ValentineR	2.02	12:53	146	28	06:22	9.41
12/08/23	Morning Run	ValentineR	0.46	02:19	150		05:02	11.91
10/08/23	Afternoon Run	ValentineR	9.11	55:22	138	29	06:04	9.87
09/08/23	Work - > workout	ValentineR	9.02	56:07	138	33	06:13	9.64
09/08/23	Morning Run	ValentineR	0.70	03:53	128		05:32	10.82
08/08/23	Work - Home	ValentineR	10.26	1:03:26	139	16	06:10	9.70
08/08/23	Morning Run	ValentineR	0.67	03:38	138		05:25	11.06
07/08/23	Afternoon Run	ValentineR	0.28	01:47	112	6	06:22	9.42
07/08/23	Morning Run	ValentineR	0.69	03:36	121		05:13	11.50
			57.91
06/08/23	Afternoon Run	ValentineR	9.02	58:38	134	13	06:30	9.23
05/08/23	Lunch Run	ValentineR	2.02	13:44	144	5	06:47	8.83
05/08/23	18. Kuldīgas pusmaratons	ValentineR	21.30	1:40:47	172	76	04:43	12.68
05/08/23	Morning Run	ValentineR	1.01	06:22	137	3	06:18	9.52
05/08/23	Morning Run	ValentineR	0.36	02:11	139		06:03	9.89
04/08/23	Morning Run	ValentineR	0.69	03:55	133		05:40	10.57
03/08/23	Evening Run	ValentineR	2.02	13:31	136	7	06:41	8.97
03/08/23	Izskrien Rīgu - Botāniskais dārzs	ValentineR	5.01	22:55	175	19	04:34	13.12
03/08/23	Evening Run	ValentineR	2.04	12:39	141	7	06:12	9.68
03/08/23	Morning Run	ValentineR	0.72	04:32	128		06:17	9.53
02/08/23	Work - workout	ValentineR	10.16	1:03:04	144	36	06:12	9.67
02/08/23	Morning Run	ValentineR	0.79	03:36	137		04:33	13.17
01/08/23	Evening Run	ValentineR	10.15	1:04:02	142	16	06:18	9.51
01/08/23	Morning Run	ValentineR	0.68	03:59	137		05:51	10.24
31/07/23	Evening Run	ValentineR	0.28	01:15	138		04:27	13.44
31/07/23	Morning Run	ValentineR	0.72	04:20	135		06:01	9.97
			66.97
30/07/23	Long recovery Run????	ValentineR	19.20	2:00:56	142	70	06:17	9.53
29/07/23	Night Run	ValentineR	1.13	08:24	132	3	07:26	8.07
29/07/23	Night Run	ValentineR	1.70	09:35	143	9	05:38	10.64
29/07/23	Night Run	ValentineR	10.25	45:41	174	14	04:27	13.46
29/07/23	Evening Run	ValentineR	0.44	02:12	131	2	05:00	12.00
28/07/23	Morning Run	ValentineR	0.68	03:17	149		04:49	12.43
27/07/23	Zilie kalni Run	ValentineR	12.04	1:14:17	149	173	06:10	9.72
27/07/23	Afternoon Run	ValentineR	0.18	00:47	83		04:21	13.79
26/07/23	Evening Run	ValentineR	4.65	28:16	142	25	06:04	9.87
26/07/23	Afternoon Run	ValentineR	0.27	01:09	95		04:15	14.09
25/07/23	Evening Run	ValentineR	10.03	55:00	157	4	05:29	10.94
25/07/23	Morning Run	ValentineR	0.79	03:56	133		04:58	12.05
			61.36
23/07/23	Long Run - 2+ hours in rain	ValentineR	22.52	2:22:47	143	101	06:20	9.46
22/07/23	Lunch Run	ValentineR	10.11	1:12:34	161	497	07:10	8.36
22/07/23	Morning Run	ValentineR	0.19	00:52	134		04:33	13.15
21/07/23	Afternoon Run	ValentineR	0.55	03:30	120		06:21	9.43
20/07/23	Evening Run	ValentineR	2.31	15:06	138	16	06:32	9.18
20/07/23	Izskrien Rīgu - Mežaparks, new PB????????	ValentineR	5.01	21:01	178	34	04:11	14.30
20/07/23	Evening Run	ValentineR	2.04	11:03	146	14	05:25	11.08
20/07/23	Afternoon Run	ValentineR	0.66	04:07	120		06:14	9.62
19/07/23	Afternoon Run	ValentineR	6.08	36:24	140	2	05:59	10.02
18/07/23	RTR @Dzegužkalns	ValentineR	4.69	45:55	151	75	09:47	6.13
18/07/23	Afternoon Run	ValentineR	5.00	27:46	150	4	05:33	10.80
17/07/23	Afternoon Run	ValentineR	8.01	48:08	141	14	06:00	9.98
			67.17
15/07/23	Afternoon Run	ValentineR	2.75	16:50	145	6	06:07	9.80
15/07/23	Strenčupītes rogainings	ValentineR	15.66	1:53:08	145	90	07:13	8.31
15/07/23	Afternoon Run	ValentineR	2.13	13:39	144	3	06:24	9.36
14/07/23	Evening Run	ValentineR	0.74	03:48	134		05:08	11.68
13/07/23	Evening Run	ValentineR	12.03	1:45:20	149	81	08:45	6.85
12/07/23	Afternoon Run	ValentineR	14.02	1:50:44	134	280	07:53	7.60
11/07/23	Afternoon Run	ValentineR	0.64	03:55	136		06:07	9.80
11/07/23	Afternoon Run	ValentineR	14.81	1:20:38	161	5	05:26	11.02
			62.78
09/07/23	Night Run	ValentineR	17.21	1:44:44	142	25	06:05	9.86
09/07/23	Afternoon Run	ValentineR	0.52	02:42	111	7	05:11	11.56
09/07/23	Morning Run	ValentineR	0.66	03:52	131		05:51	10.24
08/07/23	Cool down	ValentineR	2.34	15:56	141		06:48	8.81
08/07/23	Afternoon Run	ValentineR	5.01	21:52	174		04:21	13.75
08/07/23	Warm up	ValentineR	1.91	12:13	141		06:23	9.38
08/07/23	Morning Run	ValentineR	0.52	02:43	129		05:13	11.48
08/07/23	Morning Run	ValentineR	0.92	05:54	134	2	06:24	9.36
07/07/23	Afternoon Run	ValentineR	0.45	02:21	122	8	05:13	11.49
07/07/23	Morning Run	ValentineR	0.67	03:19	118		04:57	12.12
06/07/23	Superheroes @Grīziņkalns	ValentineR	8.01	1:07:36	155	78	08:26	7.11
06/07/23	Morning Run	ValentineR	0.67	03:07	143		04:39	12.90
05/07/23	Afternoon Run	ValentineR	8.41	50:57	146	52	06:03	9.90
05/07/23	Morning Run	ValentineR	0.71	03:15	125		04:34	13.11
04/07/23	Work - home	ValentineR	10.77	1:03:43	145	30	05:54	10.14
04/07/23	Morning Run	ValentineR	0.65	03:10	136		04:52	12.32
03/07/23	Afternoon Run	ValentineR	0.52	02:16	112	8	04:21	13.76
03/07/23	Morning Run	ValentineR	0.76	03:30	130		04:36	13.03
			60.71
02/07/23	Recovery Run	ValentineR	12.08	1:14:43	132	35	06:11	9.70
01/07/23	Afternoon Run	ValentineR	14.44	1:18:53	174	287	05:27	10.98
01/07/23	Afternoon Run	ValentineR	1.51	10:09	145	40	06:43	8.93
01/07/23	Morning Run	ValentineR	0.21	02:32	117	20	12:03	4.97
30/06/23	Morning Run	ValentineR	0.71	03:38	143		05:07	11.72
29/06/23	Evening Run	ValentineR	2.01	12:27	145		06:11	9.69
29/06/23	Evening Run	ValentineR	5.11	22:28	175		04:23	13.65
29/06/23	Evening Run	ValentineR	1.72	11:03	138		06:25	9.34
29/06/23	Afternoon Run	ValentineR	0.77	03:18	145		04:17	14.00
28/06/23	Work - Workout	ValentineR	8.06	49:34	140	30	06:08	9.76
28/06/23	Morning Run	ValentineR	0.92	03:51	131	3	04:11	14.34
27/06/23	Work - Home	ValentineR	10.12	1:01:01	140	18	06:01	9.95
27/06/23	Morning Run	ValentineR	0.65	03:29	134		05:21	11.20
			58.31
25/06/23	Morning Run	ValentineR	14.33	1:27:17	146	67	06:05	9.85
24/06/23	Night Run	ValentineR	5.32	32:45	132	2	06:09	9.75
23/06/23	Lunch Run	ValentineR	2.01	13:25	141	44	06:40	8.99
23/06/23	Jānis un Jānītis - 1st place	ValentineR	9.48	47:44	174	154	05:02	11.92
23/06/23	Morning Run	ValentineR	1.35	08:41	135	22	06:25	9.33
23/06/23	Morning Run	ValentineR	0.21	01:14	112		05:52	10.22
22/06/23	Evening Run	ValentineR	10.53	1:29:00	155	62	08:27	7.10
22/06/23	Morning Run	ValentineR	0.70	03:35	138		05:07	11.72
21/06/23	Afternoon sauna???? work - workout	ValentineR	10.05	1:02:25	142	31	06:12	9.66
21/06/23	Morning Run	ValentineR	0.72	04:02	135		05:36	10.71
20/06/23	Easy incl. 10×100m/100m	ValentineR	10.21	1:03:03	146	16	06:10	9.72
20/06/23	Morning Run	ValentineR	0.70	03:59	134		05:41	10.54
			65.61
18/06/23	Superheroes go to expedition - Wenden	ValentineR	15.09	1:46:46	143	294	07:04	8.48
18/06/23	Morning Run	ValentineR	1.49	07:59	152		05:21	11.20
17/06/23	Evening Run	ValentineR	10.35	1:03:51	139	29	06:10	9.73
15/06/23	Evening Run	ValentineR	6.04	1:17:34	156	72	12:50	4.67
15/06/23	Work - workout	ValentineR	6.16	38:51	146	22	06:18	9.51
15/06/23	Morning Run	ValentineR	0.70	03:44	130		05:20	11.25
14/06/23	Afternoon Run	ValentineR	8.52	54:14	143	30	06:21	9.43
14/06/23	Morning Run	ValentineR	0.72	03:41	138		05:06	11.73
13/06/23	Evening Run	ValentineR	10.02	54:10	159	12	05:24	11.10
13/06/23	Morning Run	ValentineR	0.79	04:07	135		05:12	11.51
12/06/23	Afternoon Run	ValentineR	0.24	01:17	129	6	05:20	11.22
12/06/23	Morning Run	ValentineR	0.62	03:38	125		05:51	10.24
			60.74
11/06/23	Evening Run	ValentineR	0.28	01:43	128		06:07	9.79
11/06/23	Lunch Run	ValentineR	11.02	1:07:15	142	12	06:06	9.83
10/06/23	Afternoon Run	ValentineR	17.26	2:03:18	172	614	07:08	8.40
10/06/23	Afternoon Run	ValentineR	1.15	07:35	148	15	06:35	9.10
08/06/23	Evening Run	ValentineR	2.02	13:09	155	2	06:30	9.22
08/06/23	Izskrien Rīgu -Grīziņkalns	ValentineR	5.07	23:46	179	13	04:41	12.80
08/06/23	Evening Run	ValentineR	1.01	06:16	156	3	06:12	9.67
08/06/23	Superheroes @Grīziņkalns	ValentineR	2.88	25:58	166	7	09:00	6.65
07/06/23	Work-workout	ValentineR	10.38	1:03:12	144	37	06:05	9.85
07/06/23	Morning Run	ValentineR	0.73	02:51	137		03:54	15.37
06/06/23	5×200/200 @52-46"	ValentineR	9.01	53:22	153	10	05:55	10.13
06/06/23	Morning Run	ValentineR	0.66	03:01	152		04:34	13.13
			61.47
04/06/23	Lunch Run	ValentineR	19.95	2:00:26	147	52	06:02	9.94
04/06/23	Lunch run	ValentineR	1.12	06:24			05:42	10.50
03/06/23	Afternoon Run	ValentineR	7.08	44:07	137	7	06:13	9.63
02/06/23	Shooting for stirnubuks video	ValentineR	1.52	23:27	120	28	15:25	3.89
02/06/23	Morning Run	ValentineR	0.60	03:38	135		06:03	9.91
01/06/23	Afternoon Run	ValentineR	15.02	2:06:34	146	92	08:25	7.12
01/06/23	Morning Run	ValentineR	0.73	03:47	145		05:10	11.58
31/05/23	Work - workout	ValentineR	10.61	1:02:45	142	39	05:54	10.15
31/05/23	Morning Run	ValentineR	0.67	03:29	131		05:11	11.54
30/05/23	After-work- Intervals 6×1km@4:50/200m	ValentineR	12.02	1:06:32	160	9	05:32	10.84
29/05/23	Afternoon Run	ValentineR	0.23	01:27	96		06:18	9.52
			69.55
28/05/23	Blue Hills Run	ValentineR	8.59	54:11	149	149	06:18	9.51
27/05/23	Evening Run	ValentineR	1.53	10:34	141	10	06:54	8.69
27/05/23	Ogres Zilo Kalnu Stirnu buks - Zaķis	ValentineR	12.87	1:11:48	174	324	05:34	10.75
27/05/23	Evening Run	ValentineR	0.94	06:19	146	8	06:43	8.93
27/05/23	Evening Workout	ValentineR	0.00	03:43	119			0.00
26/05/23	Morning Run	ValentineR	0.51	02:55	137	3	05:43	10.49
25/05/23	Evening Run	ValentineR	11.60	1:35:54	162	85	08:16	7.26
25/05/23	Morning Run	ValentineR	0.59	03:56	119		06:40	9.00
24/05/23	Afternoon Run	ValentineR	10.05	1:03:31	147	16	06:19	9.49
24/05/23	Morning Run	ValentineR	0.62	02:48	137		04:30	13.29
23/05/23	Night Run	ValentineR	2.50	15:46	144		06:18	9.51
23/05/23	5× 20-30" hill sprints	ValentineR	6.60	41:47	149	25	06:19	9.48
23/05/23	Morning Run	ValentineR	1.36	06:55	144		05:05	11.80
			57.76
21/05/23	Lunch Run	ValentineR	0.20	01:05	127		05:25	11.08
21/05/23	Morning Run	ValentineR	16.52	1:40:52	152	90	06:06	9.83
20/05/23	Longish Run	ValentineR	12.42	1:14:29	146	14	05:59	10.00
19/05/23	Afternoon Run	ValentineR	0.41	02:08			05:12	11.53
19/05/23	Afternoon Run	ValentineR	10.11	59:43	142	11	05:54	10.16
18/05/23	Superheroes @Grīziņš	ValentineR	7.72	1:12:12	167	80	09:21	6.42
18/05/23	Evening Run	ValentineR	0.46	02:34	112		05:34	10.75
17/05/23	Afternoon Run	ValentineR	0.43	02:41	130		06:14	9.61
17/05/23	Lunch Run	ValentineR	6.62	38:58	145	5	05:53	10.19
16/05/23	Afternoon Run	ValentineR	9.13	49:27	162	8	05:24	11.08
			64.02
14/05/23	Long Run; work -home	ValentineR	15.34	1:35:12	149	31	06:12	9.67
14/05/23	Morning Run	ValentineR	0.69	03:06	122		04:29	13.35
13/05/23	Night Run	ValentineR	8.54	52:52	149	21	06:11	9.69
11/05/23	Superheroes @Grīziņš	ValentineR	9.79	1:34:56	165	89	09:41	6.19
11/05/23	Afternoon Run	ValentineR	0.73	03:33	151		04:51	12.34
10/05/23	Afternoon Run	ValentineR	9.55	1:00:26	145	42	06:19	9.48
09/05/23	Work - home	ValentineR	10.05	1:02:53	143	25	06:15	9.59
09/05/23	Evening Run	ValentineR	0.34	02:17	111		06:42	8.93
09/05/23	Morning Run	ValentineR	0.75	04:11	140	2	05:34	10.76
08/05/23	Afternoon Run	ValentineR	0.49	02:29	114	8	05:04	11.84
08/05/23	Morning Run	ValentineR	0.68	03:59	137		05:51	10.24
			56.95
07/05/23	Afternoon Workout	ValentineR	0.00	05:23	111			0.00
07/05/23	Afternoon Run	ValentineR	1.28	09:00	144	8	07:01	8.53
07/05/23	Rimi Riga Marathon - 5km	ValentineR	5.06	28:50	160	19	05:41	10.53
07/05/23	Rimi Riga Marathon -10km	ValentineR	10.10	46:50	175	31	04:38	12.94
07/05/23	Lunch Workout	ValentineR	0.00	03:46	144			0.00
07/05/23	Lunch Run	ValentineR	1.69	10:38	142	7	06:17	9.54
07/05/23	Morning Run	ValentineR	0.29	01:18	136		04:28	13.38
06/05/23	Afternoon Run	ValentineR	0.53	02:29	138		04:41	12.81
05/05/23	Morning Run	ValentineR	0.66	03:15	151		04:55	12.18
04/05/23	Morning Run	ValentineR	0.69	04:01	129		05:49	10.31
03/05/23	Afternoon Run	ValentineR	10.06	1:00:26	142	16	06:00	9.99
03/05/23	Morning Run	ValentineR	2.54	15:42	140	2	06:10	9.71
03/05/23	Morning Run	ValentineR	0.60	03:41	142		06:08	9.77
03/05/23	Morning Run	ValentineR	0.67	03:13	128		04:48	12.50
02/05/23	Work-home	ValentineR	10.42	1:03:28	144	16	06:05	9.85
02/05/23	Morning Run	ValentineR	0.70	03:28	122		04:57	12.12
			45.29
30/04/23	Afternoon Run	ValentineR	8.72	54:40	146	45	06:16	9.57
29/04/23	Afternoon Run	ValentineR	16.65	1:46:18	157	357	06:23	9.40
29/04/23	Lunch Run	ValentineR	0.22	01:18	105		05:54	10.15
28/04/23	Afternoon Run	ValentineR	0.16	00:57	117	3	05:56	10.11
28/04/23	Morning Run	ValentineR	0.69	03:56	139		05:42	10.53
27/04/23	Evening Run	ValentineR	8.03	50:02	145	22	06:13	9.63
27/04/23	Morning Run	ValentineR	0.69	03:58	140		05:44	10.44
26/04/23	Work-home	ValentineR	10.11	1:03:35	140	16	06:17	9.54
26/04/23	Morning Run	ValentineR	0.68	04:11	134		06:09	9.75
25/04/23	Night Run	ValentineR	0.72	04:46	144		06:37	9.06
25/04/23	Impromptu 6x40" hill repeats	ValentineR	7.02	43:04	155	31	06:08	9.78
24/04/23	Evening Run	ValentineR	0.24	01:19	119		05:29	10.94
			53.93
23/04/23	Evening Workout	ValentineR	0.00	09:08	91			0.00
23/04/23	Evening Run	ValentineR	8.11	52:38	144	12	06:29	9.25
23/04/23	Evening Workout	ValentineR	0.00	05:19	88			0.00
23/04/23	Morning Run	ValentineR	0.23	01:22	112		05:56	10.10
22/04/23	Afternoon Run	ValentineR	0.13	00:52	149	3	06:40	9.00
22/04/23	Gaujmaliešu stirnu buks -zaķis	ValentineR	14.04	1:18:41	181	149	05:36	10.71
22/04/23	Lunch Workout	ValentineR	0.00	03:47	127			0.00
22/04/23	Lunch Run	ValentineR	1.06	06:47	151	3	06:23	9.38
21/04/23	Afternoon Run	ValentineR	0.49	02:38	129	8	05:22	11.16
21/04/23	Morning Run	ValentineR	0.78	03:59	144		05:06	11.75
20/04/23	Work-home -¾	ValentineR	7.32	45:11	144	13	06:10	9.72
20/04/23	Morning Run	ValentineR	0.69	04:00	143		05:47	10.35
19/04/23	Work-home	ValentineR	9.03	54:20	149	16	06:01	9.97
19/04/23	Morning Run	ValentineR	0.67	03:15	132		04:51	12.37
18/04/23	Morning Workout	ValentineR	0.00	04:04	105			0.00
18/04/23	Morning Run	ValentineR	5.74	37:38	146	10	06:33	9.15
17/04/23	Morning Run	ValentineR	0.45	02:45	130		06:06	9.82
			48.74
16/04/23	Afternoon Run	ValentineR	0.33	01:41	118		05:06	11.76
16/04/23	Afternoon Workout	ValentineR	0.00	06:24	102			0.00
16/04/23	Lunch Run	ValentineR	11.05	1:10:01	152	45	06:20	9.47
16/04/23	Lunch Workout	ValentineR	0.00	05:03	115			0.00
15/04/23	Afternoon Run	ValentineR	5.02	32:11	148	14	06:24	9.36
15/04/23	Afternoon Run	ValentineR	5.03	32:19	146	29	06:25	9.34
15/04/23	Afternoon Workout	ValentineR	0.00	05:12	119			0.00
14/04/23	Evening Workout	ValentineR	0.00	1:25:42				0.00
14/04/23	Afternoon Run	ValentineR	8.12	53:04	148	20	06:32	9.18
14/04/23	Afternoon Workout	ValentineR	0.00	04:52	117			0.00
13/04/23	Work-home	ValentineR	10.05	1:02:25	146	13	06:12	9.66
13/04/23	Morning Run	ValentineR	0.71	03:39	141		05:08	11.67
12/04/23	Afternoon Run	ValentineR	6.43	38:13	154	14	05:56	10.10
12/04/23	Morning Run	ValentineR	0.68	03:58	140		05:50	10.29
11/04/23	Morning Run	ValentineR	0.68	04:06	141		06:01	9.95
			48.10
07/04/23	Evening Run	ValentineR	7.01	45:12	147	11	06:26	9.31
07/04/23	Evening Workout	ValentineR	0.00	06:07	114			0.00
07/04/23	Morning Run	ValentineR	0.62	03:30	149		05:38	10.63
06/04/23	Morning Run	ValentineR	0.64	03:46	144		05:53	10.19
05/04/23	Work-home -1/2	ValentineR	5.18	33:20	142	9	06:26	9.32
04/04/23	Morning Run	ValentineR	0.70	04:02	149		05:45	10.41
03/04/23	Morning Run	ValentineR	0.69	04:04	136		05:53	10.18
			14.84
02/04/23	Afternoon Workout	ValentineR	0.00	05:37	98			0.00
02/04/23	Afternoon Run	ValentineR	10.31	1:06:08	151	49	06:24	9.35
02/04/23	Afternoon Workout	ValentineR	0.00	05:08	114			0.00
01/04/23	Evening Run	ValentineR	7.58	49:23	149	39	06:30	9.21
01/04/23	Evening Workout	ValentineR	0.00	04:02	119			0.00
31/03/23	Morning Run	ValentineR	0.73	04:41	140		06:24	9.35
30/03/23	Morning Run	ValentineR	0.77	04:00	133		05:11	11.55
29/03/23	Afternoon Run	ValentineR	8.08	54:02	144	45	06:41	8.97
29/03/23	Afternoon Workout	ValentineR	0.00	03:14	129			0.00
28/03/23	Morning Run	ValentineR	0.75	04:03	145		05:24	11.11
			28.22
26/03/23	Afternoon Run	ValentineR	0.72	05:14	143	6	07:16	8.25
26/03/23	Sila priežu stirnu buks -zaķis	ValentineR	11.41	1:07:03	176	97	05:52	10.21
26/03/23	Lunch Workout	ValentineR	0.00	03:30	113			0.00
26/03/23	Lunch Run	ValentineR	1.29	08:43	152	10	06:45	8.88
25/03/23	Afternoon Workout	ValentineR	0.00	04:02	101			0.00
25/03/23	Afternoon Run	ValentineR	4.34	28:47	146	6	06:37	9.05
25/03/23	Afternoon Workout	ValentineR	0.00	05:56	114			0.00
24/03/23	Morning Run	ValentineR	0.70	04:10	133		05:57	10.08
23/03/23	Morning Run	ValentineR	0.68	04:08	142		06:04	9.87
22/03/23	Night Workout	ValentineR	0.00	10:42				0.00
22/03/23	Evening Workout	ValentineR	0.00	05:17	111			0.00
22/03/23	Afternoon Run	ValentineR	6.03	40:54	151	19	06:46	8.85
22/03/23	Afternoon Workout	ValentineR	0.00	04:45	123			0.00
21/03/23	Afternoon Workout	ValentineR	0.00	06:02	109			0.00
21/03/23	Afternoon Run	ValentineR	5.54	36:43	149	15	06:37	9.05
21/03/23	Afternoon Workout	ValentineR	0.00	05:05	122			0.00
20/03/23	Afternoon Workout	ValentineR	0.00	05:14	115			0.00
20/03/23	Afternoon Run	ValentineR	4.51	30:03	151	3	06:39	9.00
20/03/23	Afternoon Workout	ValentineR	0.00	05:22	118			0.00
			35.22
19/03/23	Afternoon Run	ValentineR	0.19	00:56	90		04:54	12.21
19/03/23	Morning Run	ValentineR	0.66	03:54	148		05:54	10.15
18/03/23	Morning Run	ValentineR	0.66	04:10	147		06:18	9.50
17/03/23	Morning Run	ValentineR	0.66	04:04	131		06:09	9.74
			2.17
08/03/23	Afternoon Workout	ValentineR	0.00	20:21	66			0.00
			0.00
02/03/23	Morning Run	ValentineR	0.73	04:33	146		06:13	9.63
28/02/23	Morning Run	ValentineR	0.49	02:56	141		05:59	10.02
			1.22
26/02/23	Morning Run	ValentineR	0.67	03:56	137		05:52	10.22
25/02/23	Morning Run	ValentineR	0.45	02:49	143		06:15	9.59
23/02/23	Morning Run	ValentineR	0.63	03:21	145		05:19	11.28
			1.75
19/02/23	Morning Run	ValentineR	0.66	04:00	145		06:03	9.90
18/02/23	Morning Run	ValentineR	0.60	03:54	144		06:30	9.23
14/02/23	Morning Run	ValentineR	0.63	03:16	148		05:11	11.57
13/02/23	Morning Run	ValentineR	0.69	04:07	129	2	05:57	10.06
			2.58
09/02/23	Morning Run	ValentineR	0.68	04:04	131		05:58	10.03
08/02/23	Evening Run	ValentineR	1.31	08:07	132		06:11	9.68
08/02/23	Morning Run	ValentineR	0.68	04:18	140		06:19	9.49
07/02/23	Afternoon Workout	ValentineR	0.00	06:10	110			0.00
07/02/23	Afternoon Run	ValentineR	6.03	38:53	146	2	06:26	9.30
07/02/23	Afternoon Workout	ValentineR	0.00	05:38	121			0.00
06/02/23	Morning Run	ValentineR	0.72	04:28	142		06:12	9.67
			9.42
05/02/23	Lunch Run	ValentineR	0.60	03:06	125	2	05:10	11.61
04/02/23	Evening Run	ValentineR	0.15	00:59	117		06:33	9.15
02/02/23	Lunch Run	ValentineR	0.74	03:55	156		05:17	11.34
01/02/23	Evening Run	ValentineR	0.21	00:54	100		04:17	14.00
01/02/23	Morning Run	ValentineR	0.66	04:10	141		06:18	9.50
31/01/23	Morning Run	ValentineR	0.64	03:51	127		06:00	9.97
			3.00
29/01/23	Morning Run	ValentineR	0.67	04:25	137		06:35	9.10
28/01/23	Evening Run	ValentineR	0.44	02:27	106	7	05:34	10.78
28/01/23	Morning Run	ValentineR	0.73	03:47	123		05:10	11.58
27/01/23	Morning Run	ValentineR	0.24	01:30	107		06:15	9.60
26/01/23	Evening Run	ValentineR	0.70	04:35	139		06:32	9.16
26/01/23	Afternoon Run	ValentineR	0.55	03:22	136		06:07	9.80
25/01/23	Morning Run	ValentineR	0.68	04:35	135		06:44	8.90
24/01/23	Morning Run	ValentineR	0.66	04:15	123		06:26	9.32
			4.67
22/01/23	Afternoon Run	ValentineR	1.12	07:13	142	3	06:26	9.31
22/01/23	Lunch Run	ValentineR	0.68	04:17	126		06:17	9.53
21/01/23	Morning Run	ValentineR	0.71	04:20	135		06:06	9.83
18/01/23	Morning Run	ValentineR	0.72	04:28	126		06:12	9.67
17/01/23	Morning Run	ValentineR	0.62	04:11	142		06:44	8.89
			3.85
11/01/23	Morning Run	ValentineR	0.63	03:22	137		05:20	11.23
10/01/23	Morning Run	ValentineR	0.72	04:15	131		05:54	10.16
09/01/23	Morning Run	ValentineR	0.68	04:26	144		06:31	9.20
			2.03
06/01/23	Morning Run	ValentineR	0.63	04:26	118		07:02	8.53
05/01/23	Morning Workout	ValentineR	0.00	7:58:43				0.00
03/01/23	Morning Run	ValentineR	0.56	03:49	130		06:48	8.80
02/01/23	Morning Run	ValentineR	0.66	04:39	123		07:02	8.52
			1.85
30/12/22	Evening Run	ValentineR	0.43	02:58	121	7	06:53	8.70
30/12/22	Morning Run	ValentineR	0.63	04:18	131		06:49	8.79
27/12/22	Night Run	ValentineR	0.93	06:02	140	2	06:29	9.25
27/12/22	Morning Run	ValentineR	0.70	04:21	135		06:12	9.66
			2.69
24/12/22	Morning Run	ValentineR	0.66	04:26	130		06:43	8.93
23/12/22	Morning Run	ValentineR	0.65	04:02	129		06:12	9.67
21/12/22	Afternoon Run	ValentineR	0.60	03:25	138		05:41	10.54
20/12/22	Morning Run	ValentineR	0.66	04:07	128		06:14	9.62
19/12/22	Morning Run	ValentineR	0.65	04:31	113		06:56	8.63
			3.22
18/12/22	Evening Run	ValentineR	0.53	03:23	128		06:23	9.40
15/12/22	Afternoon Workout	ValentineR	0.00	30:45	87			0.00
			0.53
10/12/22	Morning Run	ValentineR	0.64	03:53	112		06:04	9.89
09/12/22	Morning Run	ValentineR	0.66	04:08	131		06:15	9.58
08/12/22	Evening Run	ValentineR	10.63	1:47:59	159	59	10:09	5.91
08/12/22	Afternoon Run	ValentineR	0.31	01:18	125		04:11	14.31
06/12/22	Morning Run	ValentineR	0.69	04:04	127		05:53	10.18
05/12/22	Morning Run	ValentineR	0.72	04:18	127		05:58	10.05
			13.65
03/12/22	Afternoon Run	ValentineR	0.21	01:02	103		04:55	12.19
02/12/22	Morning Run	ValentineR	0.71	04:38	118		06:31	9.19
01/12/22	Superheroes @Grīziņkalns	ValentineR	10.55	1:38:14	160	108	09:18	6.44
30/11/22	Afternoon Run	ValentineR	7.42	38:53	162	4	05:14	11.45
29/11/22	Evening Run	ValentineR	10.06	58:32	147	16	05:49	10.31
29/11/22	Morning Run	ValentineR	0.63	03:24	141		05:23	11.12
28/11/22	Morning Run	ValentineR	0.65	03:34	115		05:29	10.93
			30.23
27/11/22	Night Run	ValentineR	17.06	1:38:50	153	18	05:47	10.36
26/11/22	Afternoon Run	ValentineR	8.53	49:50	148	17	05:50	10.27
25/11/22	Morning Run	ValentineR	0.65	03:47	121		05:49	10.31
24/11/22	Superheroes @Grīziņkalns	ValentineR	10.19	1:37:44	162	80	09:35	6.26
22/11/22	Evening Run	ValentineR	10.14	58:15	160	16	05:44	10.44
22/11/22	Morning Run	ValentineR	0.73	03:30	131		04:47	12.51
			47.30
20/11/22	Evening Run	ValentineR	0.75	04:50	132		06:26	9.31
19/11/22	Evening Run	ValentineR	8.05	48:42	147	19	06:02	9.92
19/11/22	Morning Run	ValentineR	0.64	03:26	120		05:21	11.18
18/11/22	Morning Run	ValentineR	0.65	03:35	118		05:30	10.88
17/11/22	Superheroes @Grīziņkalns	ValentineR	7.66	1:20:54	160	84	10:33	5.68
17/11/22	Evening Run	ValentineR	2.37	15:32	145		06:33	9.15
16/11/22	Afternoon Run	ValentineR	7.53	45:42	143	8	06:04	9.89
15/11/22	Work-home	ValentineR	10.21	1:01:37	147	16	06:02	9.94
15/11/22	Morning Run	ValentineR	0.72	04:01	133		05:34	10.76
14/11/22	Morning Run	ValentineR	0.70	03:27	126		04:55	12.17
			39.28
13/11/22	Work-home	ValentineR	10.87	1:05:48	146	18	06:03	9.91
13/11/22	Morning Run	ValentineR	0.65	03:48	136		05:50	10.26
12/11/22	Evening Run	ValentineR	3.57	23:07	141	5	06:28	9.27
10/11/22	Evening Run	ValentineR	6.98	1:16:53	157	70	11:00	5.45
09/11/22	Minirogo 2.posms Mārupe	ValentineR	11.56	58:01	176	13	05:01	11.96
09/11/22	Evening Run	ValentineR	7.20	39:38	165	14	05:30	10.90
09/11/22	Night Run	ValentineR	3.28	20:48	154	3	06:20	9.46
09/11/22	Evening Run	ValentineR	6.06	38:35	138	3	06:22	9.42
08/11/22	Evening Run	ValentineR	8.54	51:28	152	15	06:01	9.96
08/11/22	Morning Run	ValentineR	0.66	03:40	138		05:33	10.80
07/11/22	Morning Run	ValentineR	0.63	03:30	136		05:33	10.80
			60.00
06/11/22	Afternoon Run	ValentineR	4.24	26:54	140	2	06:20	9.46
05/11/22	Afternoon Run	ValentineR	3.03	19:31	157		06:26	9.32
05/11/22	Afternoon Run	ValentineR	21.32	2:11:01	165	36	06:08	9.76
05/11/22	Lunch Run	ValentineR	2.97	17:47	154	2	05:59	10.02
04/11/22	Morning Run	ValentineR	0.69	04:39	126		06:44	8.90
03/11/22	Superheroes @Grīziņkalns	ValentineR	9.02	1:08:30	154	82	07:35	7.90
02/11/22	Evening Run	ValentineR	7.07	44:13	144	21	06:15	9.59
01/11/22	Evening Run	ValentineR	10.12	1:00:51	151	16	06:00	9.98
01/11/22	Morning Run	ValentineR	0.69	04:07	135		05:57	10.06
31/10/22	Lunch Run	ValentineR	4.29	26:54	145	12	06:16	9.57
			63.44
30/10/22	8×300/100 (70-72")	ValentineR	7.18	41:15	156	2	05:44	10.44
30/10/22	Night Workout	ValentineR	0.00	06:55	98			0.00
27/10/22	Morning Run	ValentineR	0.70	04:24	130		06:17	9.55
26/10/22	Morning Run	ValentineR	0.66	03:21	158		05:04	11.82
25/10/22	Afternoon Run	ValentineR	10.04	58:10	152	8	05:47	10.36
24/10/22	Afternoon Run	ValentineR	7.13	43:43	149	7	06:07	9.79
			25.71
23/10/22	Night Run	ValentineR	1.36	07:55	147		05:49	10.31
23/10/22	Morning Run	ValentineR	0.68	03:00	138		04:24	13.60
22/10/22	Night Run	ValentineR	1.02	06:57	141		06:48	8.81
22/10/22	Night Run	ValentineR	0.40	01:49	125		04:32	13.21
22/10/22	Morning Run	ValentineR	0.63	04:24	129		06:59	8.59
21/10/22	Night Run	ValentineR	11.64	1:11:08	150	32	06:06	9.82
21/10/22	Night Workout	ValentineR	0.00	04:28	121			0.00
21/10/22	Morning Run	ValentineR	0.65	04:05	138		06:16	9.55
20/10/22	Supervaroņi @Grīziņkalns????	ValentineR	8.55	1:28:04	160	109	10:18	5.83
20/10/22	Evening Workout	ValentineR	0.00	05:03	110			0.00
19/10/22	Night Run	ValentineR	1.51	09:18	142		06:09	9.74
19/10/22	Morning Run	ValentineR	0.68	04:07	133		06:03	9.91
18/10/22	Afternoon Run	ValentineR	6.27	37:05	151		05:54	10.14
18/10/22	Afternoon Workout	ValentineR	0.00	04:33	119			0.00
			33.39
16/10/22	Morning Run	ValentineR	0.66	03:40	137		05:33	10.80
14/10/22	Morning Run	ValentineR	0.68	04:00	137		05:52	10.20
13/10/22	Morning Run	ValentineR	0.60	03:13	150		05:21	11.19
11/10/22	Evening Run	ValentineR	10.20	59:31	150	17	05:50	10.28
11/10/22	Evening Workout	ValentineR	0.00	06:52	97			0.00
11/10/22	Morning Run	ValentineR	0.72	03:39	135		05:04	11.84
10/10/22	Night Run	ValentineR	0.73	05:08	97	8	07:01	8.53
10/10/22	Afternoon Run	ValentineR	0.48	02:37	130	8	05:27	11.01
10/10/22	Morning Run	ValentineR	0.68	03:49	137		05:36	10.69
			14.75
09/10/22	Evening Workout	ValentineR	0.00	08:40	99			0.00
09/10/22	Long run on trails	ValentineR	18.39	1:52:22	152	80	06:06	9.82
09/10/22	Afternoon Workout	ValentineR	0.00	05:55	95			0.00
08/10/22	Evening Workout	ValentineR	0.00	07:11	96			0.00
08/10/22	Evening Run	ValentineR	10.82	1:05:38	144	17	06:03	9.89
06/10/22	Afternoon Run	ValentineR	6.36	40:36	136	7	06:23	9.40
05/10/22	Afternoon Run	ValentineR	10.40	1:08:04	139	38	06:32	9.17
05/10/22	Afternoon Workout	ValentineR	0.00	06:18	99			0.00
04/10/22	Afternoon Run	ValentineR	9.31	54:36	155	31	05:51	10.23
			55.28
02/10/22	Afternoon Run	ValentineR	6.08	39:56	139	3	06:34	9.14
02/10/22	Afternoon Workout	ValentineR	0.00	11:00	72			0.00
01/10/22	Lielāciema stirnubuks - zaķis	ValentineR	14.06	1:15:47	177	175	05:23	11.13
01/10/22	Lunch Workout	ValentineR	0.00	05:27	131			0.00
01/10/22	Lunch Run	ValentineR	2.11	13:34	151	25	06:25	9.33
30/09/22	Evening Run	ValentineR	1.12	06:43	135		05:59	10.00
			23.37
24/09/22	Afternoon Run	ValentineR	3.98	41:20	134	143	10:23	5.78
24/09/22	Siguldas Kalnu Maratons 2022	ValentineR	15.03	1:38:27	165	526	06:33	9.16
22/09/22	Superheroes at Grīziņkalns	ValentineR	9.01	1:16:58	147	91	08:32	7.02
21/09/22	Afternoon Run	ValentineR	6.05	37:34	140	4	06:12	9.66
20/09/22	Evening Workout	ValentineR	0.00	07:04	92			0.00
20/09/22	Evening Run	ValentineR	14.04	1:13:09	166	17	05:12	11.52
20/09/22	Evening Workout	ValentineR	0.00	06:35	91			0.00
			48.11
18/09/22	Afternoon Run	ValentineR	8.21	47:59	148	14	05:50	10.27
18/09/22	Afternoon Workout	ValentineR	0.00	06:10	81			0.00
17/09/22	Afternoon Workout	ValentineR	0.00	03:52	111			0.00
17/09/22	Afternoon Run	ValentineR	2.03	13:19	143		06:33	9.15
17/09/22	Ogres lejteces rogainings - 1st place	ValentineR	19.24	2:03:37	166	213	06:25	9.34
17/09/22	Morning Run	ValentineR	0.20	01:11	123		05:55	10.14
16/09/22	Evening Run	ValentineR	6.19	38:04	146		06:08	9.76
16/09/22	Evening Workout	ValentineR	0.00	08:53	82			0.00
			35.87
10/09/22	Tērvetes stirnubuks - zaķis	ValentineR	12.92	1:11:54	141	250	05:33	10.78
10/09/22	Lunch Run	ValentineR	1.01	06:20	145	31	06:16	9.57
10/09/22	Morning Run	ValentineR	0.72	04:45	129		06:35	9.09
08/09/22	Evening Workout	ValentineR	0.00	03:46	94			0.00
08/09/22	Health check-up Run	ValentineR	5.27	32:42	141	3	06:12	9.67
05/09/22	Morning Run	ValentineR	0.77	04:08	122	2	05:22	11.18
			20.69
04/09/22	Afternoon Run	ValentineR	14.53	1:31:35	136	39	06:18	9.52
04/09/22	Afternoon Workout	ValentineR	0.00	03:43	80			0.00
04/09/22	Morning Run	ValentineR	0.71	03:20	129		04:41	12.78
03/09/22	Evening Run	ValentineR	12.15	1:02:41	162		05:09	11.63
03/09/22	Evening Workout	ValentineR	0.00	06:54	96			0.00
03/09/22	Morning Run	ValentineR	0.66	03:42	136		05:36	10.70
01/09/22	Stairs&drills with superheroes	ValentineR	11.44	1:25:25		171	07:27	8.04
01/09/22	Вечерний забег	ValentineR	5.45	40:44		171	07:28	8.03
01/09/22	Evening Run	ValentineR	0.53	03:43	141	7	07:00	8.56
01/09/22	Superheroes @Grīziņkalns	ValentineR	11.67	1:40:18	156	88	08:35	6.98
01/09/22	Afternoon Workout	ValentineR	0.00	04:05	103			0.00
01/09/22	Morning Run	ValentineR	0.70	04:13			06:01	9.96
31/08/22	Evening Run	ValentineR	9.15	56:43	140	7	06:11	9.68
31/08/22	Night Workout	ValentineR	0.00	07:58	74			0.00
30/08/22	Evening Run	ValentineR	6.06	38:38	133	10	06:22	9.41
30/08/22	Evening Workout	ValentineR	0.00	03:13	103			0.00
30/08/22	Evening Run	ValentineR	0.60	03:24	140	8	05:40	10.59
30/08/22	Morning Run	ValentineR	0.63	03:52	138		06:08	9.78
29/08/22	Morning Run	ValentineR	0.67	03:46	136		05:37	10.67
			74.95
28/08/22	Afternoon Run	ValentineR	11.02	1:08:44	142	34	06:14	9.62
28/08/22	Evening Workout	ValentineR	0.00	00:02	90			0.00
28/08/22	Afternoon Workout	ValentineR	0.00	04:04	90			0.00
28/08/22	Morning Run	ValentineR	0.60	03:05	129		05:08	11.68
27/08/22	Evening Run	ValentineR	1.81	10:21	150		05:43	10.49
27/08/22	Evening Run	ValentineR	10.02	52:12	170		05:12	11.52
27/08/22	Evening Workout	ValentineR	0.00	07:30	96			0.00
27/08/22	Morning Run	ValentineR	0.71	03:47	139		05:19	11.26
26/08/22	Night Run	ValentineR	6.36	42:47	132	5	06:43	8.92
25/08/22	Evening Run	ValentineR	2.18	13:42	154	21	06:17	9.55
25/08/22	Izskrien Rīgu - Arkādijas parks	ValentineR	4.95	22:26	170	55	04:31	13.24
25/08/22	Evening Workout	ValentineR	0.00	06:09	120			0.00
25/08/22	Evening Run	ValentineR	2.01	12:09	143	20	06:02	9.93
24/08/22	Morning Run	ValentineR	0.74	03:53	141		05:14	11.43
23/08/22	Night Workout	ValentineR	0.00	09:05	99			0.00
23/08/22	Evening Run	ValentineR	10.65	1:02:15	154	16	05:50	10.27
23/08/22	Evening Workout	ValentineR	0.00	09:22	105			0.00
23/08/22	Morning Run	ValentineR	0.72	04:21	129		06:02	9.93
22/08/22	Morning Run	ValentineR	0.75	04:35	129	2	06:06	9.82
			52.52
21/08/22	Afternoon Run	ValentineR	10.03	1:07:36	134	143	06:44	8.90
20/08/22	Rīgas Rogainings pie Plazas - 1st place	ValentineR	19.51	1:58:30	162	71	06:04	9.88
20/08/22	Lunch Run	ValentineR	1.73	11:06	147		06:24	9.35
18/08/22	Stairs at Grīziņkalns with superheroes	ValentineR	11.18	1:20:34		157	07:12	8.33
18/08/22	Evening Run	ValentineR	3.09	17:53	146	14	05:47	10.37
17/08/22	Night Workout	ValentineR	0.00	05:23	108			0.00
17/08/22	Evening Run	ValentineR	10.04	54:20	162	4	05:24	11.09
17/08/22	Evening Workout	ValentineR	0.00	02:31	87			0.00
16/08/22	Night Workout	ValentineR	0.00	08:04	84			0.00
16/08/22	Night Run	ValentineR	7.21	44:31	141	3	06:10	9.72
16/08/22	Night Workout	ValentineR	0.00	05:04	97			0.00
			62.79
14/08/22	Night Workout	ValentineR	0.00	06:16	88			0.00
14/08/22	Night Run	ValentineR	5.36	34:59	138	5	06:31	9.19
14/08/22	Night Workout	ValentineR	0.00	05:38	106			0.00
14/08/22	Afternoon Run	ValentineR	0.36	01:52	125		05:11	11.57
13/08/22	Strīķupes stirnubuks - zaķis 10th woman, 5th in age group	ValentineR	12.89	1:13:54	175	204	05:43	10.47
13/08/22	Afternoon Workout	ValentineR	0.00	11:45	116			0.00
13/08/22	Lunch Workout	ValentineR	0.00	03:38	128			0.00
13/08/22	Lunch Run	ValentineR	2.05	14:40	147	14	07:09	8.39
11/08/22	Evening Run	ValentineR	7.04	44:33	132	19	06:19	9.48
11/08/22	Night Workout	ValentineR	0.00	03:37	84			0.00
11/08/22	Evening Workout	ValentineR	0.00	06:15	97			0.00
11/08/22	Afternoon Workout	ValentineR	0.00	00:06	84			0.00
10/08/22	Afternoon Workout	ValentineR	0.00	07:07	95			0.00
10/08/22	Afternoon Run	ValentineR	10.26	1:04:58	147	153	06:19	9.48
10/08/22	Afternoon Workout	ValentineR	0.00	07:02	98			0.00
09/08/22	Night Workout	ValentineR	0.00	05:12	103			0.00
09/08/22	Night Run	ValentineR	10.36	58:11	156	2	05:36	10.68
09/08/22	Night Workout	ValentineR	0.00	05:01	108			0.00
			48.32
07/08/22	Morning Run	ValentineR	0.22	01:14	130		05:36	10.70
06/08/22	Kuldīgas pusmaratons - 10km	ValentineR	10.09	46:25	181	44	04:36	13.04
06/08/22	Lunch Workout	ValentineR	0.00	03:53	131			0.00
06/08/22	Lunch Run	ValentineR	2.12	13:29	144	4	06:21	9.43
05/08/22	Morning Run	ValentineR	0.70	04:11	132		05:58	10.04
04/08/22	Evening Run	ValentineR	1.76	09:32	164	25	05:25	11.08
04/08/22	Izskrien Rīgu - Dzegužkalns	ValentineR	4.53	21:34	180	63	04:45	12.60
04/08/22	Evening Run	ValentineR	2.17	14:15	145	26	06:34	9.14
04/08/22	Evening Workout	ValentineR	0.00	08:23	117			0.00
04/08/22	Morning Run	ValentineR	0.70	03:50	141		05:28	10.96
03/08/22	Afternoon Run	ValentineR	6.66	41:01	138	18	06:09	9.74
03/08/22	Afternoon Workout	ValentineR	0.00	06:34	91			0.00
03/08/22	Morning Run	ValentineR	0.64	03:10	141		04:56	12.13
02/08/22	Night Workout	ValentineR	0.00	06:16	87			0.00
02/08/22	Evening Run	ValentineR	10.15	1:03:14	141	13	06:13	9.63
02/08/22	Evening Workout	ValentineR	0.00	07:21	90			0.00
02/08/22	Morning Run	ValentineR	0.69	03:46	138		05:27	10.99
			40.43
31/07/22	Evening Workout	ValentineR	0.00	09:21	100			0.00
31/07/22	Long Run	ValentineR	14.01	1:26:27	144	23	06:10	9.72
31/07/22	Afternoon Run	ValentineR	2.85	21:34	130	10	07:34	7.93
31/07/22	Afternoon Workout	ValentineR	0.00	07:11	89			0.00
31/07/22	Morning Run	ValentineR	0.71	04:18	119		06:03	9.91
30/07/22	Morning Run	ValentineR	0.71	03:46	144		05:18	11.31
29/07/22	Night Workout	ValentineR	0.00	05:03	98			0.00
29/07/22	Evening Run	ValentineR	10.25	1:01:58	146	121	06:02	9.92
29/07/22	Evening Workout	ValentineR	0.00	02:09	81			0.00
29/07/22	Evening Run	ValentineR	0.83	03:59	136		04:47	12.50
28/07/22	Night Workout	ValentineR	0.00	10:05	90			0.00
28/07/22	Evening Run	ValentineR	14.05	1:14:01	165	19	05:16	11.39
28/07/22	Evening Workout	ValentineR	0.00	06:46	106			0.00
27/07/22	Afternoon Run	ValentineR	10.25	1:00:16	145	16	05:52	10.20
27/07/22	Afternoon Workout	ValentineR	0.00	09:03	97			0.00
27/07/22	Morning Run	ValentineR	0.65	03:16	127		05:01	11.94
26/07/22	Night Workout	ValentineR	0.00	04:14	89			0.00
26/07/22	Evening Run	ValentineR	5.18	33:18	137	9	06:25	9.33
26/07/22	Evening Workout	ValentineR	0.00	09:04	104			0.00
26/07/22	Morning Run	ValentineR	0.72	03:56	143		05:27	10.98
25/07/22	Morning Run	ValentineR	0.69	04:00	127		05:47	10.35
			60.90
24/07/22	Evening Workout	ValentineR	0.00	05:30	96			0.00
24/07/22	Evening Run	ValentineR	0.13	00:26	151		03:20	18.00
24/07/22	Long Run	ValentineR	20.03	2:02:21	148	73	06:06	9.82
24/07/22	Afternoon Workout	ValentineR	0.00	07:15	103			0.00
24/07/22	Morning Run	ValentineR	0.75	03:10	133		04:13	14.21
23/07/22	Evening Workout	ValentineR	0.00	08:48	80			0.00
23/07/22	Evening Run	ValentineR	7.54	47:07	142	5	06:14	9.60
23/07/22	Evening Workout	ValentineR	0.00	07:16	100			0.00
23/07/22	Morning Run	ValentineR	0.62	02:36	123		04:11	14.31
23/07/22	Night Workout	ValentineR	0.00	06:46	89			0.00
22/07/22	Night Run	ValentineR	6.55	41:27	138	3	06:19	9.48
22/07/22	Night Workout	ValentineR	0.00	06:02	101			0.00
21/07/22	Evening Run	ValentineR	2.40	16:03	157	3	06:41	8.97
21/07/22	Izskrien Rīgu - 3.posms Grīziņkalns	ValentineR	5.05	22:48	181	14	04:30	13.29
21/07/22	Evening Workout	ValentineR	0.00	05:39	126			0.00
21/07/22	Evening Run	ValentineR	2.01	12:50	143	5	06:23	9.40
20/07/22	Morning Run	ValentineR	0.70	04:02	133	2	05:45	10.41
19/07/22	Evening Run	ValentineR	7.03	44:05	141	13	06:16	9.57
19/07/22	Evening Workout	ValentineR	0.00	06:41	105			0.00
19/07/22	Morning Run	ValentineR	0.77	03:56	135		05:06	11.75
18/07/22	Morning Run	ValentineR	0.72	04:14	130		05:52	10.20
			54.30
17/07/22	Afternoon Workout	ValentineR	0.00	06:11	87			0.00
17/07/22	Afternoon Run	ValentineR	3.10	20:03	132		06:28	9.28
17/07/22	Afternoon Workout	ValentineR	0.00	03:40	103			0.00
16/07/22	Night Run	ValentineR	1.12	07:09	147	3	06:23	9.40
16/07/22	Olaines nakts skrējiens - 1st place	ValentineR	12.18	59:46	175	27	04:54	12.23
16/07/22	Night Workout	ValentineR	0.00	07:37	116			0.00
16/07/22	Night Run	ValentineR	2.01	13:48	141	10	06:51	8.74
16/07/22	Afternoon Workout	ValentineR	0.00	05:21	110			0.00
16/07/22	Afternoon Run	ValentineR	2.01	13:21	140	11	06:38	9.03
16/07/22	Valmiera rogaining - 2nd place	ValentineR	18.61	1:50:34	160	92	05:56	10.10
16/07/22	Afternoon Run	ValentineR	2.24	14:35	135	7	06:30	9.22
15/07/22	Morning Run	ValentineR	0.68	03:31	127		05:10	11.60
14/07/22	Evening Run	ValentineR	7.07	44:25	137	14	06:16	9.55
14/07/22	Evening Workout	ValentineR	0.00	08:39	112			0.00
14/07/22	Morning Run	ValentineR	0.66	03:19	133		05:01	11.94
13/07/22	Evening Run	ValentineR	1.90	11:15	105	11	05:55	10.13
13/07/22	Intervals 3×1km@4:15-4:05/500	ValentineR	9.53	53:18	153	11	05:35	10.73
13/07/22	Afternoon Workout	ValentineR	0.00	07:26	100			0.00
13/07/22	Afternoon Workout	ValentineR	0.00	08:43	100			0.00
13/07/22	Morning Run	ValentineR	0.70	04:06	136		05:51	10.24
12/07/22	Night Workout	ValentineR	0.00	06:23	95			0.00
12/07/22	Evening Run	ValentineR	7.03	44:57	142	11	06:23	9.38
12/07/22	Evening Run	ValentineR	0.50	03:19	133		06:38	9.05
12/07/22	Evening Workout	ValentineR	0.00	08:05	113			0.00
12/07/22	Morning Run	ValentineR	0.71	04:23	129	2	06:10	9.72
			70.05
10/07/22	Afternoon Run	ValentineR	15.19	1:32:22	138	73	06:04	9.87
10/07/22	Afternoon Workout	ValentineR	0.00	08:55	95			0.00
10/07/22	Morning Run	ValentineR	0.63	03:14	120		05:07	11.69
10/07/22	Morning Run	ValentineR	0.74	04:13	126		05:41	10.53
09/07/22	Evening Workout	ValentineR	0.00	01:25	105			0.00
09/07/22	Cool down	ValentineR	2.10	12:47	157		06:05	9.86
09/07/22	3km trial run	ValentineR	3.01	12:42	166		04:13	14.22
09/07/22	Warm up	ValentineR	3.06	18:52	143		06:09	9.73
09/07/22	Evening Workout	ValentineR	0.00	08:12	106			0.00
09/07/22	Morning Run	ValentineR	0.70	03:50	133		05:28	10.96
07/07/22	Night Workout	ValentineR	0.00	07:31	90			0.00
07/07/22	Night Run	ValentineR	8.25	52:05	139	13	06:18	9.50
07/07/22	Evening Workout	ValentineR	0.00	06:24	100			0.00
07/07/22	Morning Run	ValentineR	0.70	03:49	139		05:27	11.00
06/07/22	Intervals 4×(300/200+100)/400	ValentineR	9.02	52:10	149		05:47	10.37
06/07/22	Morning Run	ValentineR	0.68	03:38	132		05:20	11.23
05/07/22	Evening Run	ValentineR	10.21	1:04:32	140	16	06:19	9.49
05/07/22	Night Workout	ValentineR	0.00	08:54	89			0.00
05/07/22	Evening Workout	ValentineR	0.00	07:03	108			0.00
05/07/22	Morning Run	ValentineR	0.68	04:01	138		05:54	10.16
04/07/22	Morning Run	ValentineR	0.68	03:48	141		05:35	10.74
			55.65
03/07/22	Night Run	ValentineR	7.24	45:21	138	4	06:15	9.58
03/07/22	Night Workout	ValentineR	0.00	02:38	87			0.00
03/07/22	Night Workout	ValentineR	0.00	06:43	105			0.00
02/07/22	Lunch Workout	ValentineR	0.00	08:42	115			0.00
02/07/22	Siguldas pusmaratons as a workout without bib????	ValentineR	21.37	2:13:22	162	52	06:14	9.61
02/07/22	Morning Workout	ValentineR	0.00	03:20	129			0.00
02/07/22	Morning Run	ValentineR	0.84	05:14	138	4	06:13	9.63
02/07/22	Morning Run	ValentineR	0.70	04:24	143		06:17	9.55
30/06/22	Evening Run	ValentineR	8.22	38:25	184		04:40	12.84
30/06/22	Evening Workout	ValentineR	0.00	03:42	137			0.00
30/06/22	Evening Run	ValentineR	2.18	13:31	150		06:12	9.68
30/06/22	Afternoon Run	ValentineR	0.56	02:55	143		05:12	11.52
29/06/22	Afternoon Workout	ValentineR	0.00	03:20	95			0.00
29/06/22	Afternoon Run	ValentineR	6.21	37:45	140	12	06:04	9.87
29/06/22	Afternoon Workout	ValentineR	0.00	06:34	101			0.00
29/06/22	Morning Run	ValentineR	0.67	03:07	146		04:39	12.90
28/06/22	Night Workout	ValentineR	0.00	07:11	97			0.00
28/06/22	Evening Run	ValentineR	10.14	1:03:04	144	19	06:13	9.65
28/06/22	Morning Run	ValentineR	0.71	04:04	141	3	05:43	10.48
27/06/22	Afternoon Run	ValentineR	0.99	05:06	154	5	05:09	11.65
27/06/22	Afternoon Workout	ValentineR	0.00	20:04	84			0.00
			59.83
26/06/22	Evening Workout	ValentineR	0.00	07:01	96			0.00
26/06/22	Long run in the summer heat	ValentineR	14.05	1:31:57	148	33	06:32	9.17
26/06/22	Afternoon Workout	ValentineR	0.00	06:02	102			0.00
25/06/22	Evening Workout	ValentineR	0.00	05:52	114			0.00
25/06/22	Evening Run	ValentineR	10.04	1:04:37	148	13	06:26	9.32
25/06/22	Morning Run	ValentineR	0.68	04:24	120		06:28	9.27
24/06/22	Evening Run	ValentineR	1.34	10:01	126	6	07:28	8.03
24/06/22	Afternoon Workout	ValentineR	0.22	04:26	104	3	20:09	2.98
23/06/22	Afternoon Workout	ValentineR	0.24	04:03	111	2	16:52	3.56
23/06/22	Intervals 4×1km@4:30-4:20/500	ValentineR	8.33	45:09	165		05:25	11.07
23/06/22	Afternoon Workout	ValentineR	0.00	03:08	123			0.00
22/06/22	Afternoon Run	ValentineR	8.12	51:46	147	16	06:22	9.41
22/06/22	Afternoon Workout	ValentineR	0.00	07:32	112			0.00
22/06/22	Morning Run	ValentineR	0.61	02:49	148		04:37	12.99
21/06/22	Night Workout	ValentineR	0.00	07:04	99			0.00
21/06/22	Evening Run	ValentineR	7.02	44:29	145	12	06:20	9.47
21/06/22	Evening Workout	ValentineR	0.00	07:11	105			0.00
21/06/22	Morning Run	ValentineR	0.67	03:12	147		04:46	12.56
20/06/22	Morning Run	ValentineR	0.63	03:57	130		06:16	9.57
			51.95
19/06/22	Afternoon Run	ValentineR	5.03	31:17	139		06:13	9.65
19/06/22	Afternoon Workout	ValentineR	0.00	02:50	119			0.00
18/06/22	Afternoon Run	ValentineR	0.89	07:16	128		08:09	7.35
18/06/22	Gaiziņkalna stirnubuks - zaķis	ValentineR	12.58	1:14:07	179	268	05:53	10.18
18/06/22	Afternoon Workout	ValentineR	0.00	12:29	123			0.00
18/06/22	Afternoon Workout	ValentineR	0.00	08:37	120			0.00
18/06/22	Afternoon Run	ValentineR	0.79	06:08	144	34	07:45	7.73
17/06/22	Morning Run	ValentineR	0.64	03:40	130		05:43	10.47
16/06/22	Night Workout	ValentineR	0.00	06:36	98			0.00
16/06/22	Evening Run	ValentineR	7.20	44:33	142	13	06:11	9.70
16/06/22	Evening Workout	ValentineR	0.00	11:12	127			0.00
15/06/22	4×500@4:40-4:20/400	ValentineR	8.18	47:39	151	3	05:49	10.30
15/06/22	4×500@4:40-4:20/400	ValentineR	8.18	47:39	151	3	05:49	10.30
15/06/22	Evening Workout	ValentineR	0.00	05:26	106			0.00
15/06/22	Morning Run	ValentineR	0.77	03:21	150		04:21	13.79
14/06/22	Night Workout	ValentineR	0.00	06:11	97			0.00
14/06/22	Evening Run	ValentineR	8.04	51:35	147	16	06:24	9.35
14/06/22	Evening Run	ValentineR	0.23	00:41	160	6	02:58	20.20
14/06/22	Evening Run	ValentineR	0.21	00:43	127	5	03:24	17.58
14/06/22	Evening Run	ValentineR	0.50	02:22	158	6	04:44	12.68
14/06/22	Morning Run	ValentineR	0.69	03:35	141		05:11	11.55
13/06/22	Morning Run	ValentineR	0.77	03:32	129		04:35	13.08
			54.70
12/06/22	Night Run	ValentineR	3.54	34:18	136	35	09:41	6.19
11/06/22	Salaspils pusmaratons	ValentineR	21.18	1:47:19	181	42	05:04	11.84
11/06/22	Morning Workout	ValentineR	0.00	01:48	150			0.00
11/06/22	Morning Run	ValentineR	2.08	13:23	146	4	06:26	9.33
09/06/22	Evening Run	ValentineR	0.84	05:46	148		06:51	8.74
09/06/22	Izskrien Rīgu 2022 Viesturdārzs 5km	ValentineR	4.93	23:16	179		04:43	12.71
09/06/22	Evening Workout	ValentineR	0.00	05:41	124			0.00
09/06/22	Evening Run	ValentineR	1.41	08:27	145		05:59	10.01
09/06/22	Morning Run	ValentineR	0.66	04:09	124		06:17	9.54
08/06/22	Evening Run	ValentineR	6.07	37:24	146	12	06:09	9.74
08/06/22	Evening Run	ValentineR	0.53	02:33	106	6	04:48	12.47
08/06/22	Morning Run	ValentineR	0.70	03:48	130		05:25	11.05
07/06/22	Evening Activity	ValentineR	0.00	05:50	107			0.00
07/06/22	Evening Run	ValentineR	8.43	51:05	158	5	06:03	9.90
07/06/22	Evening Activity	ValentineR	0.00	06:11	122			0.00
06/06/22	Evening Activity	ValentineR	0.00	1:25:12	108			0.00
			50.37
05/06/22	Afternoon Run	ValentineR	8.01	47:48	150	16	05:58	10.05
05/06/22	Afternoon Run	ValentineR	0.34	01:48	128	4	05:17	11.33
05/06/22	Morning Run	ValentineR	0.63	04:20	131		06:52	8.72
04/06/22	Night Activity	ValentineR	0.00	07:15	100			0.00
04/06/22	Longish Run	ValentineR	15.06	1:32:44	150	22	06:09	9.74
04/06/22	Evening Activity	ValentineR	0.00	02:55	80			0.00
04/06/22	Evening Run	ValentineR	0.66	03:39	123	7	05:31	10.85
04/06/22	Morning Run	ValentineR	0.66	03:37	135		05:28	10.95
03/06/22	Night Activity	ValentineR	0.00	41:19	105			0.00
03/06/22	Evening Run	ValentineR	0.22	01:09	116	3	05:13	11.48
03/06/22	Morning Run	ValentineR	0.69	04:23	132		06:21	9.44
02/06/22	Night Activity	ValentineR	0.00	07:36	103			0.00
02/06/22	4x1km/500m	ValentineR	10.64	58:55	159	5	05:32	10.84
02/06/22	Evening Activity	ValentineR	0.00	07:24	116			0.00
02/06/22	Morning Run	ValentineR	0.56	03:33	141		06:20	9.46
01/06/22	Night Activity	ValentineR	0.00	1:10:25	110			0.00
01/06/22	Afternoon Run	ValentineR	7.51	46:07	146	13	06:08	9.77
01/06/22	Afternoon Activity	ValentineR	0.00	05:05	100			0.00
01/06/22	Morning Run	ValentineR	0.54	03:28	140		06:25	9.35
31/05/22	Night Activity	ValentineR	0.00	06:14	87			0.00
31/05/22	Evening Run	ValentineR	8.04	50:55	137	9	06:19	9.47
31/05/22	Evening Activity	ValentineR	0.00	08:55	100			0.00
30/05/22	Evening Run	ValentineR	0.77	05:02	134		06:32	9.18
30/05/22	Morning Run	ValentineR	0.55	03:16	144		05:56	10.10
			54.88
29/05/22	Drosmes skrējiens 14km 2nd place	ValentineR	15.67	1:46:50	171	259	06:49	8.80
29/05/22	Lunch Run	ValentineR	1.63	11:32	145	10	07:04	8.48
29/05/22	Lunch Activity	ValentineR	0.00	01:52	119			0.00
28/05/22	Incl. 8×100/100	ValentineR	8.10	49:56	151	26	06:09	9.73
28/05/22	Night Activity	ValentineR	0.00	04:39	97			0.00
28/05/22	Evening Activity	ValentineR	0.00	06:04	124			0.00
27/05/22	Morning Run	ValentineR	0.68	03:19	136		04:52	12.30
26/05/22	Night Activity	ValentineR	0.00	05:09	93			0.00
26/05/22	Evening Run	ValentineR	10.10	1:04:36	142	14	06:23	9.38
26/05/22	Evening Activity	ValentineR	0.00	05:21	120			0.00
25/05/22	Evening Activity	ValentineR	0.00	1:23:03	116			0.00
25/05/22	Afternoon Run	ValentineR	7.02	41:45	156	12	05:56	10.09
25/05/22	Afternoon Activity	ValentineR	0.00	03:33	115			0.00
25/05/22	Afternoon Activity	ValentineR	0.00	04:27	109			0.00
24/05/22	Afternoon Run	ValentineR	8.76	48:00	166	3	05:28	10.95
24/05/22	Afternoon Activity	ValentineR	0.00	05:08	104			0.00
			51.96
22/05/22	Evening Run	ValentineR	10.06	1:02:38	148	15	06:13	9.64
22/05/22	Evening Activity	ValentineR	0.00	04:32	114			0.00
21/05/22	Afternoon Activity	ValentineR	0.00	03:06	111			0.00
21/05/22	Afternoon Run	ValentineR	2.38	15:46	153	11	06:37	9.06
21/05/22	Riekstukalna stirnubuks - zaķis	ValentineR	11.68	1:07:27	179	248	05:46	10.39
21/05/22	Lunch Run	ValentineR	1.71	10:24	152	7	06:04	9.87
21/05/22	Lunch Activity	ValentineR	0.00	04:03	121			0.00
20/05/22	Afternoon Run	ValentineR	7.01	43:55	148	5	06:15	9.58
20/05/22	Afternoon Activity	ValentineR	0.00	06:03	128			0.00
18/05/22	Evening Activity	ValentineR	0.00	30:35	85			0.00
18/05/22	Evening Activity	ValentineR	0.00	06:07	97			0.00
18/05/22	4×500@4:20-4:40/400	ValentineR	5.18	28:35	162		05:31	10.87
18/05/22	Evening Run	ValentineR	3.04	19:43	142	3	06:29	9.25
18/05/22	Evening Activity	ValentineR	0.00	06:52	105			0.00
17/05/22	Evening Activity	ValentineR	0.00	04:18	97			0.00
17/05/22	Evening Run	ValentineR	8.71	55:24	143	7	06:21	9.43
17/05/22	Evening Activity	ValentineR	0.00	07:14	99			0.00
16/05/22	Evening Activity	ValentineR	0.00	1:28:42	96			0.00
			49.77
15/05/22	Night Activity	ValentineR	0.00	50:10	101			0.00
12/05/22	Night Activity	ValentineR	0.00	03:47	99			0.00
12/05/22	Evening Run	ValentineR	6.03	36:30	147	7	06:03	9.91
12/05/22	Evening Activity	ValentineR	0.00	05:06	118			0.00
11/05/22	Intervals 4×600@4:50/400	ValentineR	9.07	51:12	152	5	05:38	10.63
11/05/22	Afternoon Activity	ValentineR	0.00	07:22	98			0.00
11/05/22	Afternoon Activity	ValentineR	0.00	07:10	113			0.00
10/05/22	Night Activity	ValentineR	0.00	06:28	92			0.00
10/05/22	Night Run	ValentineR	8.04	50:52	149	5	06:19	9.48
10/05/22	Night Activity	ValentineR	0.00	10:31	94			0.00
			23.14
08/05/22	Evening Activity	ValentineR	0.00	07:44	91			0.00
08/05/22	Longish run (afterwork)	ValentineR	17.32	1:42:32	153	21	05:55	10.14
08/05/22	Afternoon Activity	ValentineR	0.00	06:10	110			0.00
06/05/22	Evening Run	ValentineR	8.51	52:14	148	5	06:08	9.78
06/05/22	Evening Activity	ValentineR	0.00	05:45	92			0.00
04/05/22	Afternoon Run	ValentineR	2.02	12:11	154		06:01	9.95
04/05/22	Jūrmalas skriešanas svētki	ValentineR	10.01	49:09	175		04:54	12.22
04/05/22	Afternoon Run	ValentineR	0.56	03:18	147		05:53	10.18
04/05/22	Afternoon Activity	ValentineR	0.00	04:48	98			0.00
03/05/22	Night Activity	ValentineR	0.00	06:37	83			0.00
03/05/22	Evening Run	ValentineR	4.21	25:54	145		06:09	9.75
02/05/22	Afternoon Run	ValentineR	0.44	02:29	142	8	05:38	10.63
			43.07
01/05/22	Afternoon Activity	ValentineR	0.00	04:36	96			0.00
01/05/22	Mandeļkalns	ValentineR	15.02	1:34:53	159	288	06:19	9.50
30/04/22	Night Activity	ValentineR	0.00	07:04	111			0.00
30/04/22	8x100	ValentineR	8.54	58:11	153		06:48	8.81
30/04/22	Night Activity	ValentineR	0.00	05:12	112			0.00
28/04/22	Afternoon Activity	ValentineR	0.00	07:28	99			0.00
28/04/22	Afternoon Run	ValentineR	5.04	32:13	139	5	06:23	9.39
27/04/22	Night Activity	ValentineR	0.00	07:19	95			0.00
27/04/22	Evening Run	ValentineR	10.07	1:02:29	144	16	06:12	9.67
27/04/22	Evening Activity	ValentineR	0.00	05:03	119			0.00
26/04/22	Afternoon Activity	ValentineR	0.00	05:27	112			0.00
26/04/22	(LUNCH )Run - Tempo 6km@5:00-5:15	ValentineR	8.15	42:52	163	3	05:15	11.41
			46.82
24/04/22	Afternoon Run	ValentineR	6.17	39:33	138	2	06:24	9.36
24/04/22	Afternoon Activity	ValentineR	0.00	09:22	122			0.00
23/04/22	Ķekavas Daugmales rogainings - 1st place	ValentineR	18.17	1:53:48	168	92	06:15	9.58
23/04/22	Afternoon Activity	ValentineR	0.00	08:09	103			0.00
23/04/22	Lunch Run	ValentineR	2.01	12:59	143	9	06:27	9.29
23/04/22	Afternoon Run	ValentineR	2.01	13:30	146	6	06:42	8.93
22/04/22	Evening Activity	ValentineR	0.00	59:13	89			0.00
22/04/22	Afternoon Run	ValentineR	0.49	02:40	139	7	05:26	11.03
21/04/22	Evening Run	ValentineR	10.21	1:03:58	148	17	06:15	9.58
21/04/22	Night Activity	ValentineR	0.00	08:11	101			0.00
21/04/22	Evening Activity	ValentineR	0.00	04:43	116			0.00
20/04/22	Afternoon Run	ValentineR	5.38	36:08	142	37	06:42	8.93
19/04/22	Afternoon Activity	ValentineR	0.00	04:13	127			0.00
19/04/22	Lunch Run	ValentineR	9.03	48:20	164	8	05:21	11.21
			53.47
17/04/22	Afternoon Activity	ValentineR	0.00	06:04	88			0.00
17/04/22	Afternoon Run	ValentineR	5.30	34:58	145	3	06:35	9.09
17/04/22	Afternoon Activity	ValentineR	0.00	04:47	116			0.00
16/04/22	Lunch Activity	ValentineR	0.00	05:17	138			0.00
16/04/22	Lunch Run	ValentineR	1.42	09:27	145	5	06:39	9.02
16/04/22	Mežaparka Stirnu buks - Zaķis	ValentineR	11.62	1:00:49	179	95	05:14	11.46
16/04/22	Afternoon Activity	ValentineR	0.00	02:57	109			0.00
15/04/22	Evening Activity	ValentineR	0.00	06:35	80			0.00
15/04/22	Evening Run	ValentineR	7.02	43:28	144	5	06:11	9.69
15/04/22	Evening Activity	ValentineR	0.00	05:08	122			0.00
13/04/22	Evening Activity	ValentineR	0.00	02:29	100			0.00
13/04/22	Afternoon Run	ValentineR	11.60	1:12:32	155	84	06:15	9.60
12/04/22	Evening Run	ValentineR	0.56	03:05	126	8	05:30	10.90
12/04/22	Afternoon Activity	ValentineR	0.00	03:03	131			0.00
12/04/22	Hill Sprints x8 for Lunch	ValentineR	7.03	42:51	157	37	06:05	9.84
			44.55
10/04/22	Afternoon Activity	ValentineR	0.00	08:02	97			0.00
10/04/22	Long Run	ValentineR	18.11	1:56:37	142	48	06:26	9.32
10/04/22	Afternoon Activity	ValentineR	0.00	05:09	118			0.00
09/04/22	Afternoon Activity	ValentineR	0.00	09:18	92			0.00
09/04/22	Afternoon Run	ValentineR	6.03	38:57	141	3	06:27	9.29
09/04/22	Afternoon Activity	ValentineR	0.00	06:31	113			0.00
07/04/22	Afternoon Run	ValentineR	8.08	52:24	146	26	06:29	9.25
07/04/22	Evening Activity	ValentineR	0.00	05:23	98			0.00
07/04/22	Afternoon Activity	ValentineR	0.00	05:45	118			0.00
07/04/22	Afternoon Run	ValentineR	0.51	02:37	130	9	05:07	11.69
07/04/22	Morning Run	ValentineR	0.61	03:06	128		05:04	11.81
06/04/22	Night Activity	ValentineR	0.00	11:45	92			0.00
06/04/22	Night Run	ValentineR	9.44	53:27	160	3	05:39	10.60
06/04/22	Evening Activity	ValentineR	0.00	05:50	118			0.00
05/04/22	Night Activity	ValentineR	0.00	06:30	80			0.00
05/04/22	Evening Run	ValentineR	8.02	49:48	146	16	06:12	9.66
05/04/22	Evening Activity	ValentineR	0.00	05:25	117			0.00
			50.80
03/04/22	Night Activity	ValentineR	0.00	06:08	102			0.00
03/04/22	Longish Run	ValentineR	15.51	1:40:21	144	42	06:28	9.27
03/04/22	Evening Activity	ValentineR	0.00	10:19	86			0.00
02/04/22	Night Activity	ValentineR	0.00	07:26	105			0.00
02/04/22	Night Run	ValentineR	7.03	43:15	152	4	06:09	9.75
01/04/22	Night Activity	ValentineR	0.00	22:07	76			0.00
31/03/22	Evening Activity	ValentineR	0.00	12:43	92			0.00
31/03/22	Hill sprints x8	ValentineR	8.60	53:04	156	39	06:10	9.72
31/03/22	Evening Activity	ValentineR	0.00	04:31	129			0.00
31/03/22	Night Activity	ValentineR	0.00	07:05	96			0.00
30/03/22	Night Run	ValentineR	8.27	53:32	147	6	06:28	9.27
29/03/22	Night Activity	ValentineR	0.00	05:26	108			0.00
29/03/22	Night Run	ValentineR	6.61	41:46	149	9	06:19	9.50
29/03/22	Night Activity	ValentineR	0.00	07:48	118			0.00
29/03/22	Night Activity	ValentineR	0.00	16:07	75			0.00
			46.02
27/03/22	Afternoon Activity	ValentineR	0.00	08:17	98			0.00
27/03/22	Afternoon Run	ValentineR	4.52	30:05	149	3	06:39	9.01
26/03/22	Afternoon Run	ValentineR	2.03	13:38	146		06:42	8.93
26/03/22	Rīgas pavasara rogainings - 1st place	ValentineR	17.99	1:49:43	170	63	06:05	9.84
26/03/22	Lunch Run	ValentineR	1.23	07:32	155		06:07	9.80
24/03/22	Evening Walk	ValentineR	2.70	27:58	153	2	10:21	5.79
24/03/22	Afternoon Activity	ValentineR	0.00	10:49	98			0.00
24/03/22	Ogre Run	ValentineR	6.54	42:46	141	5	06:32	9.18
24/03/22	Afternoon Run	ValentineR	0.61	04:04	137	4	06:40	9.00
24/03/22	Morning Run	ValentineR	0.24	00:54	121		03:45	16.00
23/03/22	Afternoon Activity	ValentineR	0.00	08:01	96			0.00
23/03/22	Afternoon Run	ValentineR	8.02	46:32	160		05:48	10.34
22/03/22	Night Activity	ValentineR	0.00	08:28	103			0.00
22/03/22	Night Run	ValentineR	8.04	50:57	150	5	06:20	9.47
21/03/22	Evening Run	ValentineR	0.43	02:24	137	4	05:34	10.75
			52.35
18/03/22	Evening Activity	ValentineR	0.00	1:28:06	100			0.00
18/03/22	Afternoon Activity	ValentineR	0.00	08:32	89			0.00
18/03/22	Ogre Run	ValentineR	7.37	48:45	141	27	06:36	9.07
18/03/22	Lunch Activity	ValentineR	0.00	05:33	121			0.00
17/03/22	Afternoon Activity	ValentineR	0.00	06:02	98			0.00
17/03/22	Zilie Kalni Run	ValentineR	6.25	48:58	144	106	07:50	7.66
16/03/22	Evening Activity	ValentineR	0.00	1:22:06	100			0.00
16/03/22	Afternoon Run	ValentineR	10.06	1:06:10	150	12	06:34	9.12
16/03/22	Afternoon Activity	ValentineR	0.00	10:37	105			0.00
16/03/22	Afternoon Activity	ValentineR	0.00	05:16	125			0.00
15/03/22	Afternoon Activity	ValentineR	0.00	04:37	108			0.00
15/03/22	Afternoon Run	ValentineR	5.07	32:42	152	3	06:26	9.30
15/03/22	Afternoon Activity	ValentineR	0.00	05:20	125			0.00
14/03/22	Night Activity	ValentineR	0.00	1:11:34	80			0.00
14/03/22	Night Run	ValentineR	4.03	28:30	146		07:04	8.48
14/03/22	Night Activity	ValentineR	0.00	05:32	120			0.00
14/03/22	Afternoon Run	ValentineR	0.36	02:16	128		06:17	9.53
			33.14
12/03/22	Night Run	ValentineR	0.55	02:42	121		04:54	12.22
12/03/22	Evening Run	ValentineR	0.34	01:37	132		04:45	12.62
12/03/22	Afternoon Run	ValentineR	8.02	50:08	156	9	06:15	9.60
12/03/22	Afternoon Activity	ValentineR	0.00	05:16	110			0.00
12/03/22	Afternoon Activity	ValentineR	0.00	05:10	125			0.00
11/03/22	Morning Run	ValentineR	0.63	03:58	131		06:17	9.53
09/03/22	Evening Run	ValentineR	3.62	22:47	147	3	06:17	9.53
09/03/22	Evening Activity	ValentineR	0.00	05:04	124			0.00
08/03/22	Evening Run	ValentineR	0.70	03:42	143	2	05:17	11.35
08/03/22	Afternoon Run	ValentineR	5.15	31:29	153	3	06:06	9.81
08/03/22	Afternoon Activity	ValentineR	0.00	05:13	122			0.00
07/03/22	Stretching	ValentineR	0.00	20:03	91			0.00
07/03/22	Night Run	ValentineR	5.14	34:08	151	11	06:38	9.04
07/03/22	Night Activity	ValentineR	0.00	05:25	132			0.00
07/03/22	Morning Run	ValentineR	0.68	04:01	136		05:54	10.16
			24.83
06/03/22	Evening Activity	ValentineR	0.00	51:54	84			0.00
02/03/22	Afternoon Activity	ValentineR	0.00	07:06	104			0.00
02/03/22	Afternoon Run	ValentineR	4.11	27:52	151		06:46	8.85
02/03/22	Afternoon Activity	ValentineR	0.00	05:02	134			0.00
01/03/22	Evening Activity	ValentineR	0.00	06:17	110			0.00
01/03/22	Birthday Run	ValentineR	8.30	54:49	156	9	06:36	9.08
01/03/22	Afternoon Activity	ValentineR	0.00	04:16	137			0.00
28/02/22	Afternoon Run	ValentineR	6.10	41:24	153		06:47	8.84
			18.51
18/02/22	Morning Run	ValentineR	0.65	03:54	153		06:00	10.00
17/02/22	Morning Run	ValentineR	0.69	04:07	146	2	05:57	10.06
16/02/22	Afternoon Run	ValentineR	0.48	02:47	114	8	05:47	10.35
16/02/22	Morning Run	ValentineR	0.65	04:26	133		06:49	8.80
15/02/22	Morning Run	ValentineR	0.76	04:04	135	3	05:21	11.21
14/02/22	Evening Run	ValentineR	0.48	02:32	131	8	05:16	11.37
14/02/22	Morning Run	ValentineR	0.73	04:09	149		05:41	10.55
			4.44
11/02/22	Morning Run	ValentineR	0.71	03:25	141		04:48	12.47
10/02/22	Morning Run	ValentineR	0.70	04:12	120		06:00	10.00
09/02/22	Morning Run	ValentineR	0.72	03:56	139		05:27	10.98
08/02/22	Morning Run	ValentineR	0.68	03:46	150		05:32	10.83
07/02/22	Morning Run	ValentineR	0.68	04:09	146		06:06	9.83
			3.49
04/02/22	Morning Run	ValentineR	0.68	03:57	148		05:48	10.33
03/02/22	Afternoon Run	ValentineR	0.45	02:30	121	8	05:33	10.80
03/02/22	Morning Run	ValentineR	0.68	03:19	142		04:52	12.30
02/02/22	Evening Run	ValentineR	0.50	03:04	121	6	06:08	9.78
02/02/22	Morning Run	ValentineR	0.70	04:11	146		05:58	10.04
01/02/22	Morning Run	ValentineR	0.73	04:14	149		05:47	10.35
31/01/22	Night Run	ValentineR	0.55	03:33	141		06:27	9.30
			4.29
30/01/22	Afternoon Run	ValentineR	19.21	1:57:28	151	39	06:06	9.81
30/01/22	Morning Run	ValentineR	0.70	04:07	127		05:52	10.20
29/01/22	Evening Run	ValentineR	6.02	36:40	143	12	06:05	9.85
29/01/22	Morning Run	ValentineR	0.70	04:08	133		05:54	10.16
28/01/22	Afternoon Run	ValentineR	10.75	1:05:26	155	15	06:05	9.86
28/01/22	Morning Run	ValentineR	0.70	04:17	146		06:07	9.81
28/01/22	Night Activity	ValentineR	0.00	09:28	82			0.00
27/01/22	Night Run	ValentineR	10.51	1:04:26	150	5	06:07	9.79
26/01/22	Afternoon Run	ValentineR	5.37	35:40	137	2	06:38	9.03
26/01/22	Night Activity	ValentineR	0.00	20:08	82			0.00
25/01/22	Night Run	ValentineR	10.75	1:00:36	158	2	05:38	10.64
25/01/22	Morning Run	ValentineR	0.68	03:54	143		05:44	10.46
24/01/22	Morning Run	ValentineR	0.64	03:47	187		05:54	10.15
24/01/22	Night Activity	ValentineR	0.00	12:28	85			0.00
			66.03
23/01/22	Night Run	ValentineR	17.86	1:46:02	155	15	05:56	10.11
23/01/22	Night Activity	ValentineR	0.00	03:51	126			0.00
23/01/22	Night Activity	ValentineR	0.00	05:36	79			0.00
22/01/22	Night Run	ValentineR	5.51	35:43	145	4	06:28	9.26
22/01/22	Night Activity	ValentineR	0.00	06:16	103			0.00
21/01/22	Afternoon Run	ValentineR	8.32	47:59	153	12	05:46	10.40
21/01/22	Afternoon Activity	ValentineR	0.00	03:37	102			0.00
21/01/22	Morning Run	ValentineR	0.71	04:16	130		06:00	9.98
20/01/22	Evening Activity	ValentineR	0.00	06:33	79			0.00
20/01/22	Afternoon Run	ValentineR	11.02	1:06:21	145	12	06:01	9.97
20/01/22	Afternoon Activity	ValentineR	0.00	05:49	120			0.00
20/01/22	Morning Run	ValentineR	0.62	03:45	142		06:02	9.92
19/01/22	Evening Activity	ValentineR	0.00	18:48	77			0.00
19/01/22	Afternoon Run	ValentineR	13.05	1:19:19	146	36	06:04	9.87
19/01/22	Afternoon Activity	ValentineR	0.00	06:04	99			0.00
19/01/22	Morning Run	ValentineR	0.65	03:13	124		04:56	12.12
18/01/22	Night Activity	ValentineR	0.00	13:03	80			0.00
18/01/22	Night Run	ValentineR	8.79	50:34	157	2	05:45	10.43
18/01/22	Night Activity	ValentineR	0.05	01:10	132		23:20	2.57
18/01/22	Morning Run	ValentineR	0.74	03:50	146		05:10	11.58
17/01/22	Morning Run	ValentineR	0.71	04:02	144		05:40	10.56
			68.03
16/01/22	Night Activity	ValentineR	0.00	12:26	97			0.00
16/01/22	Evening Run	ValentineR	21.26	2:07:13	153	40	05:59	10.03
15/01/22	Afternoon Activity	ValentineR	0.00	03:36	110			0.00
15/01/22	Afternoon Run	ValentineR	9.57	1:00:08	146	10	06:17	9.55
15/01/22	Afternoon Activity	ValentineR	0.00	14:20	85			0.00
14/01/22	Night Run	ValentineR	11.55	1:06:06	162	7	05:43	10.48
14/01/22	Night Activity	ValentineR	0.00	03:36	122			0.00
14/01/22	Morning Run	ValentineR	0.65	03:23	137		05:12	11.53
13/01/22	Night Activity	ValentineR	0.00	08:32	93			0.00
13/01/22	Evening Run	ValentineR	5.01	30:55	146	5	06:10	9.72
13/01/22	Evening Activity	ValentineR	0.00	06:47	102			0.00
13/01/22	Morning Run	ValentineR	0.68	03:05	128		04:32	13.23
12/01/22	Evening Activity	ValentineR	0.00	18:12	82			0.00
12/01/22	Afternoon Run	ValentineR	12.02	1:12:52	148	31	06:03	9.90
12/01/22	Morning Run	ValentineR	0.72	03:28	144		04:48	12.46
11/01/22	Night Activity	ValentineR	0.00	16:23	85			0.00
11/01/22	Night Run	ValentineR	10.24	56:28	160		05:30	10.88
11/01/22	Night Run	ValentineR	1.04	06:19	147		06:04	9.88
11/01/22	Morning Run	ValentineR	1.00	03:50	141		03:50	15.65
10/01/22	Morning Run	ValentineR	0.70	04:04	135		05:48	10.33
			74.44
09/01/22	Evening Activity	ValentineR	0.00	07:12	109			0.00
09/01/22	Long Run	ValentineR	21.14	2:07:35	152	40	06:02	9.94
09/01/22	Afternoon Activity	ValentineR	0.00	12:55	106			0.00
08/01/22	Night Activity	ValentineR	0.00	15:08	79			0.00
08/01/22	Night Run	ValentineR	10.52	1:05:06	146	7	06:11	9.70
08/01/22	Night Activity	ValentineR	0.00	08:18	102			0.00
07/01/22	Morning Run	ValentineR	0.74	04:30	134		06:04	9.87
06/01/22	Night stretching	ValentineR	0.00	23:04	82			0.00
06/01/22	Evening Run	ValentineR	9.08	55:08	151	15	06:04	9.88
06/01/22	Evening Activity	ValentineR	0.00	05:02	110			0.00
06/01/22	Morning Run	ValentineR	0.69	03:50	144		05:33	10.80
05/01/22	Evening Activity	ValentineR	0.00	17:41	90			0.00
05/01/22	Longish Run	ValentineR	14.63	1:28:12	155	42	06:01	9.95
05/01/22	Afternoon Activity	ValentineR	0.00	05:33	104			0.00
05/01/22	Morning Run	ValentineR	0.71	04:12	140		05:54	10.14
04/01/22	Night Stretching	ValentineR	0.00	21:04	85			0.00
04/01/22	Evening Run	ValentineR	10.71	1:00:22	162	2	05:38	10.64
			68.22
02/01/22	Night Stretching	ValentineR	0.00	28:29	88			0.00
02/01/22	Long Run	ValentineR	17.02	1:41:15	150	22	05:56	10.09
02/01/22	Evening Activity	ValentineR	0.00	04:02	111			0.00
01/01/22	Year opener	ValentineR	10.10	1:01:11	146	5	06:03	9.90
31/12/21	Evening Run	ValentineR	9.53	53:55	158	4	05:39	10.61
31/12/21	Evening Activity	ValentineR	0.00	04:08	127			0.00
30/12/21	Evening Run	ValentineR	13.52	1:22:44	150	5	06:07	9.80
29/12/21	Evening Activity	ValentineR	0.00	1:25:39	95			0.00
29/12/21	Evening Run	ValentineR	7.06	42:46	145		06:03	9.90
29/12/21	Night Activity	ValentineR	0.00	11:01	93			0.00
28/12/21	6×1km@5:15/200m	ValentineR	9.56	53:39	159		05:36	10.69
28/12/21	Night Activity	ValentineR	0.00	03:04	117			0.00
28/12/21	Night Run	ValentineR	0.03	00:24	76		13:20	4.50
27/12/21	Afternoon Activity	ValentineR	0.00	05:42	101			0.00
27/12/21	Afternoon Run	ValentineR	8.22	50:18	146	8	06:07	9.81
27/12/21	Afternoon Activity	ValentineR	0.00	04:30	111			0.00
			75.04
26/12/21	Long Run	ValentineR	23.23	2:21:44	152	41	06:06	9.83
26/12/21	Evening Activity	ValentineR	0.00	05:01	118			0.00
26/12/21	Afternoon Activity	ValentineR	0.00	05:29	122			0.00
24/12/21	Night Activity	ValentineR	0.00	15:08	96			0.00
24/12/21	Longish Run	ValentineR	14.52	1:30:09	148	16	06:12	9.66
23/12/21	Night Run	ValentineR	0.72	04:31	145	4	06:16	9.56
23/12/21	Night Run	ValentineR	8.50	51:56	147	6	06:06	9.82
23/12/21	Evening Run	ValentineR	1.32	09:36	130	3	07:16	8.25
23/12/21	Evening Activity	ValentineR	0.00	03:44	121			0.00
22/12/21	Evening Activity	ValentineR	0.00	1:26:34	94			0.00
22/12/21	Afternoon Run	ValentineR	9.21	52:37	155	2	05:42	10.50
22/12/21	Afternoon Activity	ValentineR	0.00	06:12	105			0.00
21/12/21	Night Activity	ValentineR	0.00	10:58	89			0.00
21/12/21	Afternoon Activity	ValentineR	0.00	10:27	76			0.00
21/12/21	Afternoon Run	ValentineR	9.03	56:56	144	11	06:18	9.52
21/12/21	Afternoon Activity	ValentineR	0.00	05:45	100			0.00
			66.53
19/12/21	Evening Run	ValentineR	2.11	14:50	144	7	07:01	8.53
19/12/21	Minirogo 6.posms - Maskavas forštate	ValentineR	11.67	56:25	176	39	04:50	12.41
19/12/21	Evening Activity	ValentineR	0.00	06:08	113			0.00
19/12/21	Evening Run	ValentineR	3.69	24:22	142	15	06:36	9.09
19/12/21	Evening Activity	ValentineR	0.00	03:55	99			0.00
19/12/21	Afternoon Run	ValentineR	0.23	01:16	130		05:30	10.89
18/12/21	Morning Run	ValentineR	0.78	04:25	143		05:39	10.60
17/12/21	Night Activity	ValentineR	0.00	12:24	85			0.00
17/12/21	Evening Run	ValentineR	13.41	1:19:48	152	29	05:57	10.08
17/12/21	Morning Run	ValentineR	0.73	04:20	82		05:56	10.11
16/12/21	Night Activity	ValentineR	0.00	20:51	81			0.00
16/12/21	Evening Run	ValentineR	10.01	58:14	149	13	05:49	10.31
16/12/21	Evening Activity	ValentineR	0.00	05:37	121			0.00
16/12/21	Afternoon Activity	ValentineR	0.00	02:45	101			0.00
16/12/21	Morning Run	ValentineR	0.71	04:21	135		06:07	9.79
15/12/21	Evening Activity	ValentineR	0.00	15:12	86			0.00
15/12/21	Evening Run	ValentineR	1.46	09:32	135		06:31	9.19
15/12/21	Afternoon Run	ValentineR	7.52	41:35	161	2	05:31	10.85
15/12/21	Afternoon Activity	ValentineR	0.00	06:46	116			0.00
15/12/21	Morning Run	ValentineR	0.65	04:46	138		07:20	8.18
14/12/21	Night Activity	ValentineR	0.00	07:49	92			0.00
14/12/21	Evening Run	ValentineR	6.01	37:09	144	12	06:10	9.71
14/12/21	Evening Activity	ValentineR	0.00	05:17	110			0.00
14/12/21	Morning Run	ValentineR	0.75	04:22	134		05:49	10.31
			59.73
12/12/21	Afternoon Run	ValentineR	1.00	06:44	152		06:44	8.91
12/12/21	Minirogo 5.posms - Salaspils	ValentineR	11.87	1:02:51	174	37	05:17	11.33
12/12/21	Afternoon Activity	ValentineR	0.00	04:47	130			0.00
12/12/21	Morning Run	ValentineR	0.72	05:00	134		06:56	8.64
11/12/21	Morning Run	ValentineR	0.76	04:35	144		06:01	9.95
10/12/21	Afternoon Run	ValentineR	0.36	02:27	143		06:48	8.82
10/12/21	Afternoon Run	ValentineR	11.47	1:05:43	169	31	05:43	10.47
10/12/21	Afternoon Activity	ValentineR	0.00	03:45	125			0.00
10/12/21	Afternoon Run	ValentineR	1.48	09:57	142	6	06:43	8.92
09/12/21	Morning Run	ValentineR	0.59	03:15	138		05:30	10.89
08/12/21	Evening Activity	ValentineR	0.00	02:36	111			0.00
08/12/21	Evening Run	ValentineR	9.27	52:11	157	8	05:37	10.66
08/12/21	Evening Activity	ValentineR	0.00	05:33	125			0.00
08/12/21	Morning Run	ValentineR	1.28	07:18	150		05:42	10.52
07/12/21	Night Activity	ValentineR	0.00	13:14	83			0.00
07/12/21	Evening Run	ValentineR	11.11	1:07:31	148	13	06:04	9.87
07/12/21	Evening Activity	ValentineR	0.00	03:36	119			0.00
07/12/21	Morning Run	ValentineR	0.71	04:13	132		05:56	10.10
06/12/21	Evening Activity	ValentineR	0.00	04:34	76			0.00
06/12/21	Evening Run	ValentineR	7.67	46:48	149	13	06:06	9.83
06/12/21	Evening Activity	ValentineR	0.00	06:02	100			0.00
			58.29
05/12/21	Long Run	ValentineR	14.61	1:25:57	153	14	05:52	10.20
05/12/21	Afternoon Activity	ValentineR	0.00	07:54	107			0.00
03/12/21	Evening Activity	ValentineR	0.00	1:30:37	105			0.00
03/12/21	Afternoon Activity	ValentineR	0.00	04:35	96			0.00
03/12/21	Afternoon Run	ValentineR	11.17	1:05:21	151	14	05:51	10.26
03/12/21	Afternoon Activity	ValentineR	0.00	02:07	127			0.00
02/12/21	Night Activity	ValentineR	0.00	06:14	100			0.00
02/12/21	Evening Run	ValentineR	10.06	1:00:37	150	15	06:01	9.96
02/12/21	Evening Activity	ValentineR	0.00	05:22	117			0.00
02/12/21	Morning Run	ValentineR	0.71	04:24	129	2	06:11	9.68
01/12/21	Morning Run	ValentineR	0.69	04:49	141	2	06:58	8.60
30/11/21	Night Activity	ValentineR	0.00	01:30	107			0.00
30/11/21	Afternoon Walk	ValentineR	4.47	28:24	158	3	06:21	9.44
30/11/21	Minirogo 4.posms - Šampēteris	ValentineR	12.21	1:01:12	168	10	05:00	11.97
30/11/21	Night Run	ValentineR	1.81	12:32	149		06:55	8.66
30/11/21	Night Run	ValentineR	1.76	11:08	147	2	06:19	9.49
29/11/21	Night Run	ValentineR	0.35	02:19	134		06:37	9.06
29/11/21	Evening Activity	ValentineR	0.00	1:29:31	105			0.00
			57.84
28/11/21	Afternoon Activity	ValentineR	0.00	08:25	92			0.00
28/11/21	Afternoon Run	ValentineR	6.74	40:34	143	12	06:01	9.97
28/11/21	Afternoon Activity	ValentineR	0.00	06:33	109			0.00
28/11/21	Morning Run	ValentineR	0.71	04:07	142		05:47	10.35
27/11/21	Rīgas Piķurgas mežu rogainings	ValentineR	20.70	2:00:30	167	106	05:49	10.31
27/11/21	Afternoon Activity	ValentineR	0.00	02:54	106			0.00
27/11/21	Afternoon Activity	ValentineR	0.00	03:03	134			0.00
27/11/21	Lunch Run	ValentineR	1.89	11:22	149	10	06:00	9.98
26/11/21	Evening Run	ValentineR	3.43	21:03	144	2	06:08	9.78
26/11/21	Evening Activity	ValentineR	0.00	04:22	124			0.00
26/11/21	Morning Run	ValentineR	0.69	03:34	140	2	05:10	11.61
25/11/21	Morning Run	ValentineR	0.67	04:03	145		06:02	9.93
24/11/21	Evening Run	ValentineR	8.32	46:12	161	16	05:33	10.81
24/11/21	Evening Activity	ValentineR	0.00	06:50	100			0.00
24/11/21	Morning Run	ValentineR	0.65	03:28	153		05:20	11.25
23/11/21	Night Activity	ValentineR	0.00	09:29	99			0.00
23/11/21	Evening Run	ValentineR	6.73	38:12	158	12	05:40	10.57
23/11/21	Evening Activity	ValentineR	0.00	05:05	117			0.00
23/11/21	Morning Run	ValentineR	0.71	03:12	128		04:30	13.31
22/11/21	Afternoon Activity	ValentineR	0.00	05:25	102			0.00
22/11/21	Afternoon Run	ValentineR	6.69	38:52	149	13	05:48	10.33
22/11/21	Afternoon Activity	ValentineR	0.00	05:36	112			0.00
22/11/21	Morning Run	ValentineR	0.72	04:22	140		06:03	9.89
			58.65
21/11/21	Afternoon Run	ValentineR	1.33	08:48	146		06:36	9.07
21/11/21	Afternoon Run	ValentineR	1.01	06:01	141	3	05:57	10.07
21/11/21	Afternoon Activity	ValentineR	0.00	04:28	133			0.00
21/11/21	Minirogo 3.posms - Berği	ValentineR	11.20	57:25	171	110	05:07	11.70
20/11/21	Afternoon Run	ValentineR	2.64	20:09	138	16	07:37	7.86
20/11/21	Afternoon Run	ValentineR	13.18	1:29:09	166	109	06:45	8.87
20/11/21	Lunch Run	ValentineR	0.38	02:20	151		06:08	9.77
19/11/21	Afternoon Run	ValentineR	9.16	53:18	152	4	05:49	10.31
19/11/21	Afternoon Activity	ValentineR	0.00	07:53	92			0.00
18/11/21	Afternoon Activity	ValentineR	0.00	07:00	101			0.00
18/11/21	Afternoon Run	ValentineR	6.60	36:05	161	3	05:28	10.97
18/11/21	Afternoon Activity	ValentineR	0.00	09:35	116			0.00
18/11/21	Morning Run	ValentineR	1.82	10:18	122		05:39	10.60
17/11/21	Evening Activity	ValentineR	0.00	1:30:22	105			0.00
17/11/21	Afternoon Run	ValentineR	9.37	55:01	145	13	05:52	10.22
17/11/21	Afternoon Activity	ValentineR	0.00	05:39	86			0.00
16/11/21	Night Activity	ValentineR	0.00	10:07	73			0.00
16/11/21	Evening Run	ValentineR	11.52	1:10:43	146	31	06:08	9.77
16/11/21	Evening Activity	ValentineR	0.00	02:22	113			0.00
15/11/21	Morning Run	ValentineR	1.19	06:01	143		05:03	11.87
			69.40
14/11/21	Afternoon Activity	ValentineR	0.00	07:03	102			0.00
14/11/21	Afternoon Run	ValentineR	18.51	1:53:25	147	58	06:07	9.79
13/11/21	Afternoon Run	ValentineR	8.52	53:33	162	28	06:17	9.55
13/11/21	Afternoon Activity	ValentineR	0.00	05:08	126			0.00
12/11/21	Evening Activity	ValentineR	0.00	1:30:35	108			0.00
12/11/21	Afternoon Activity	ValentineR	0.00	06:03	118			0.00
12/11/21	Afternoon Run	ValentineR	7.62	40:28	162	3	05:18	11.30
12/11/21	Afternoon Activity	ValentineR	0.00	06:03	111			0.00
11/11/21	Evening Activity	ValentineR	0.00	07:16	75			0.00
11/11/21	Evening Run	ValentineR	7.20	46:19	141	19	06:25	9.33
11/11/21	Evening Run	ValentineR	1.21	10:50	140		08:57	6.70
10/11/21	Evening Run	ValentineR	10.08	57:51	154	18	05:44	10.45
10/11/21	Evening Activity	ValentineR	0.00	05:15	104			0.00
09/11/21	Evening Activity	ValentineR	0.00	08:25	98			0.00
09/11/21	Evening Run	ValentineR	6.68	40:18	150	6	06:01	9.95
09/11/21	Evening Activity	ValentineR	0.00	11:30	98			0.00
			59.82
07/11/21	Afternoon Activity	ValentineR	0.00	10:46	103			0.00
07/11/21	Lunch Run	ValentineR	12.03	1:03:23	171	66	05:16	11.39
07/11/21	Lunch Run	ValentineR	1.36	09:19	146	6	06:51	8.76
06/11/21	Afternoon Run	ValentineR	20.02	2:08:22	144	109	06:24	9.36
05/11/21	Evening Activity	ValentineR	0.00	1:18:26	92			0.00
05/11/21	Afternoon Run	ValentineR	5.17	31:51	141	9	06:09	9.74
03/11/21	Evening Activity	ValentineR	0.00	53:38	89			0.00
03/11/21	Evening Activity	ValentineR	0.00	02:30	95			0.00
03/11/21	Afternoon Run	ValentineR	10.13	1:03:05	140	17	06:13	9.63
03/11/21	Afternoon Activity	ValentineR	0.00	04:22	90			0.00
02/11/21	Afternoon Activity	ValentineR	0.00	04:36	100			0.00
02/11/21	5×1km/300	ValentineR	10.61	1:00:18	159	6	05:40	10.56
02/11/21	Afternoon Activity	ValentineR	0.00	06:08	109			0.00
			59.32
31/10/21	Iļguciema Velns	ValentineR	18.63	2:26:09	154	67	07:50	7.65
30/10/21	Evening Activity	ValentineR	0.00	05:04	83			0.00
30/10/21	Evening Run	ValentineR	6.53	41:36	144	2	06:22	9.42
30/10/21	Evening Activity	ValentineR	0.00	04:12	127			0.00
29/10/21	Afternoon Activity	ValentineR	0.00	08:32	104			0.00
29/10/21	Afternoon Run	ValentineR	8.47	56:57	148	159	06:43	8.92
29/10/21	Afternoon Activity	ValentineR	0.00	06:10	106			0.00
28/10/21	Evening Run	ValentineR	0.00	00:01	93			0.00
28/10/21	Evening Run	ValentineR	5.26	34:19	140	12	06:31	9.20
27/10/21	Morning Activity	ValentineR	0.00	05:16	121			0.00
27/10/21	Morning Run	ValentineR	1.32	08:47	147	2	06:39	9.02
27/10/21	Minorogo 21-1	ValentineR	11.65	1:01:41	177	28	05:17	11.33
26/10/21	Evening Activity	ValentineR	0.00	03:04	123			0.00
26/10/21	Evening Run	ValentineR	5.12	30:12	141	11	05:53	10.17
25/10/21	Evening Run	ValentineR	0.34	02:05	131		06:07	9.79
25/10/21	Evening Run	ValentineR	3.47	17:10	156	11	04:56	12.13
25/10/21	Evening Run	ValentineR	0.74	03:37	168	3	04:53	12.28
			61.53
24/10/21	Evening Activity	ValentineR	0.00	07:37	96			0.00
24/10/21	Evening Run	ValentineR	9.26	56:57	144	6	06:09	9.76
22/10/21	Evening Activity	ValentineR	0.00	06:13	104			0.00
22/10/21	Evening Run	ValentineR	7.20	43:12	149	2	06:00	10.00
22/10/21	Evening Activity	ValentineR	0.00	1:28:44	110			0.00
21/10/21	Evening Activity	ValentineR	0.00	05:45	110			0.00
21/10/21	Intervals 8×400/200	ValentineR	8.17	47:13	160		05:46	10.38
21/10/21	Evening Activity	ValentineR	0.00	03:39	108			0.00
20/10/21	Evening Activity	ValentineR	0.00	1:25:44	103			0.00
20/10/21	Evening Run	ValentineR	6.33	38:06	148		06:01	9.97
19/10/21	Afternoon Activity	ValentineR	0.00	09:00	87			0.00
19/10/21	Afternoon Run	ValentineR	10.07	1:00:27	149	11	06:00	10.00
19/10/21	Afternoon Activity	ValentineR	0.00	10:46	99			0.00
18/10/21	Afternoon Run	ValentineR	9.20	55:36	144	17	06:02	9.93
18/10/21	Afternoon Activity	ValentineR	0.00	06:03	120			0.00
			50.23
17/10/21	Afternoon Activity	ValentineR	0.00	12:19	80			0.00
17/10/21	Afternoon Run	ValentineR	13.27	1:22:12	143	16	06:11	9.69
17/10/21	Afternoon Activity	ValentineR	0.00	05:34	108			0.00
15/10/21	Evening Activity	ValentineR	0.00	1:28:46	95			0.00
12/10/21	Night Activity	ValentineR	0.00	06:06	98			0.00
12/10/21	4x1km/300	ValentineR	8.53	47:51	158	6	05:36	10.70
12/10/21	Night Activity	ValentineR	0.00	08:56	92			0.00
			21.80
10/10/21	Afternoon Run	ValentineR	18.01	1:58:47	143	28	06:35	9.10
10/10/21	Afternoon Activity	ValentineR	0.00	03:04	101			0.00
08/10/21	Night Activity	ValentineR	0.00	01:41	68			0.00
08/10/21	Morning Run	ValentineR	0.57	03:06	131		05:26	11.03
07/10/21	Night Activity	ValentineR	0.00	20:09	102			0.00
07/10/21	Evening Run 8x500@4:30/300	ValentineR	11.01	1:03:21	156	5	05:45	10.43
07/10/21	Evening Activity	ValentineR	0.00	06:08	113			0.00
06/10/21	Afternoon Run	ValentineR	10.27	1:02:48	150	15	06:06	9.81
06/10/21	Afternoon Activity	ValentineR	0.00	09:06	111			0.00
05/10/21	Night Activity	ValentineR	0.00	11:21	105			0.00
05/10/21	Evening Run	ValentineR	9.26	52:51	156	3	05:42	10.51
05/10/21	Evening Activity	ValentineR	0.00	08:56	103			0.00
			49.12
02/10/21	Ogres stirnu buks zaķis	ValentineR	11.70	1:01:51	176	202	05:17	11.35
02/10/21	Lunch Activity	ValentineR	0.00	10:25	106			0.00
02/10/21	Lunch Run	ValentineR	1.52	10:20	144	24	06:47	8.83
01/10/21	Afternoon Run	ValentineR	6.27	36:57	153	2	05:53	10.18
01/10/21	Afternoon Activity	ValentineR	0.00	09:06	108			0.00
29/09/21	Evening Activity	ValentineR	0.00	1:30:06	107			0.00
29/09/21	Afternoon Run	ValentineR	10.40	1:03:48	147	15	06:08	9.78
29/09/21	Afternoon Activity	ValentineR	0.00	07:05	106			0.00
28/09/21	Night Activity	ValentineR	0.00	04:26	99			0.00
28/09/21	Evening Run	ValentineR	5.19	33:08	149	10	06:23	9.40
28/09/21	Evening Activity	ValentineR	0.00	06:39	102			0.00
			35.08
26/09/21	Afternoon Run	ValentineR	11.79	1:23:01	146	202	07:02	8.52
26/09/21	Afternoon Activity	ValentineR	0.00	09:32	99			0.00
25/09/21	Sigulda Mountain Marathon 15km	ValentineR	15.38	1:49:02	177	609	07:05	8.46
25/09/21	Morning Activity	ValentineR	0.03	02:26	122		1:21:06	0.74
25/09/21	Morning Run	ValentineR	1.54	10:20	137	11	06:42	8.94
24/09/21	Afternoon Run	ValentineR	5.55	31:21	157		05:38	10.62
24/09/21	Afternoon Activity	ValentineR	0.00	06:33	113			0.00
22/09/21	Afternoon Run	ValentineR	5.03	31:04	141	3	06:10	9.71
21/09/21	Night Activity	ValentineR	0.00	06:18	100			0.00
21/09/21	Night Run	ValentineR	6.68	41:15	145	6	06:10	9.72
			46.00
19/09/21	Morning Activity	ValentineR	0.00	10:15	119			0.00
19/09/21	Valmieras maratons,½maratona distance	ValentineR	21.23	1:43:58	177	76	04:53	12.25
19/09/21	Morning Activity	ValentineR	0.00	05:39	128			0.00
19/09/21	Morning Run	ValentineR	1.79	10:43	144	2	05:59	10.02
17/09/21	Evening Activity	ValentineR	0.00	1:22:05	107			0.00
16/09/21	Night Activity	ValentineR	0.00	12:08	90			0.00
16/09/21	Intervals 3×800/500	ValentineR	8.45	48:56	154	3	05:47	10.36
16/09/21	Night Activity	ValentineR	0.00	09:10	99			0.00
15/09/21	Afternoon Run	ValentineR	12.70	1:16:43	150	18	06:02	9.93
15/09/21	Afternoon Activity	ValentineR	0.00	04:44	98			0.00
14/09/21	Night Activity	ValentineR	0.00	07:06	95			0.00
14/09/21	Evening Run	ValentineR	5.26	34:02	144	9	06:28	9.27
14/09/21	Evening Activity	ValentineR	0.00	07:17	118			0.00
			49.43
11/09/21	Afternoon Run	ValentineR	2.43	16:55	154	7	06:57	8.62
11/09/21	Kandavas stirnu buks - zaķis	ValentineR	13.19	1:12:34	181	177	05:30	10.91
11/09/21	Lunch Activity	ValentineR	0.00	04:38	123			0.00
11/09/21	Lunch Run	ValentineR	2.18	14:18	146	21	06:33	9.15
08/09/21	Evening Run	ValentineR	5.02	30:49	140	5	06:08	9.77
08/09/21	Evening Activity	ValentineR	0.00	03:51	89			0.00
07/09/21	Evening Run	ValentineR	11.82	1:14:14	157	62	06:16	9.55
07/09/21	Evening Activity	ValentineR	0.00	12:12	100			0.00
07/09/21	Evening Activity	ValentineR	0.00	08:08	105			0.00
06/09/21	Evening Activity	ValentineR	0.00	1:20:04	111			0.00
			34.64
05/09/21	Afternoon Activity	ValentineR	0.00	07:48	105			0.00
05/09/21	Long Run	ValentineR	17.52	1:44:40	151	36	05:58	10.04
05/09/21	Afternoon Activity	ValentineR	0.00	09:25	102			0.00
03/09/21	Evening Activity	ValentineR	0.00	1:24:09	122			0.00
02/09/21	Evening Activity	ValentineR	0.00	10:34	113			0.00
02/09/21	5×1km/500	ValentineR	11.19	1:01:20	160		05:28	10.95
02/09/21	Evening Activity	ValentineR	0.00	07:11	105			0.00
01/09/21	Evening Activity	ValentineR	0.00	1:29:22	119			0.00
01/09/21	Afternoon Run	ValentineR	11.02	1:07:39	150	25	06:08	9.77
01/09/21	Afternoon Activity	ValentineR	0.00	08:09	101			0.00
30/08/21	Evening Activity	ValentineR	0.00	1:23:05	100			0.00
30/08/21	Evening Run	ValentineR	0.91	05:07	140		05:37	10.67
30/08/21	Afternoon Run	ValentineR	3.04	18:42	142	12	06:09	9.75
30/08/21	Afternoon Activity	ValentineR	0.00	06:24	92			0.00
			43.68
28/08/21	Evening Run	ValentineR	15.30	1:36:10	149	37	06:17	9.55
28/08/21	Evening Activity	ValentineR	0.00	04:08	118			0.00
26/08/21	Evening Run	ValentineR	2.05	13:11	160		06:25	9.33
26/08/21	Izskrien Rīgu Viesturdārzs	ValentineR	4.98	22:53	183		04:35	13.06
26/08/21	Evening Activity	ValentineR	0.00	06:28	134			0.00
26/08/21	Evening Run	ValentineR	2.01	12:25	152		06:10	9.71
25/08/21	Evening Activity	ValentineR	0.00	1:29:07	98			0.00
24/08/21	Night Run	ValentineR	8.41	51:28	146	6	06:07	9.80
24/08/21	Night Activity	ValentineR	0.00	07:05	114			0.00
			32.75
22/08/21	Lunch Activity	ValentineR	0.00	11:40	107			0.00
22/08/21	Hill workout	ValentineR	6.77	53:45	167	197	07:56	7.56
22/08/21	Morning Run	ValentineR	2.30	14:59	149	57	06:30	9.21
21/08/21	Afternoon Run	ValentineR	3.02	18:45	150		06:12	9.66
21/08/21	Piltenes skrējiens - 10km	ValentineR	10.01	46:54	182	6	04:41	12.81
21/08/21	Afternoon Run	ValentineR	3.19	20:04	147		06:17	9.54
19/08/21	Evening Run	ValentineR	12.06	1:07:14	163	20	05:34	10.76
19/08/21	Evening Activity	ValentineR	0.00	06:02	119			0.00
18/08/21	Evening Activity	ValentineR	0.00	1:13:19	105			0.00
			37.35
14/08/21	Afternoon Run	ValentineR	2.00	14:18	151	5	07:09	8.39
14/08/21	Siguldas Stirnu buks - zaķis	ValentineR	14.10	1:28:41	184	452	06:17	9.54
14/08/21	Lunch Activity	ValentineR	0.00	08:05	116			0.00
14/08/21	Lunch Run	ValentineR	1.25	07:55	140	5	06:20	9.47
13/08/21	Afternoon Run	ValentineR	3.66	25:17	139	29	06:54	8.69
12/08/21	Cool down	ValentineR	3.60	24:20	150	14	06:45	8.88
12/08/21	Izskrien Rīgu - Mežaparks 5.00km new PB????	ValentineR	5.00	22:20	182	10	04:28	13.43
12/08/21	Evening Activity	ValentineR	0.00	08:07	124			0.00
12/08/21	Warm up	ValentineR	1.97	12:08	144	4	06:09	9.74
11/08/21	Morning Run	ValentineR	2.24	14:17	138		06:22	9.41
10/08/21	Morning Run	ValentineR	3.03	18:58	144	4	06:15	9.59
09/08/21	Afternoon Activity	ValentineR	0.00	12:19	163			0.00
09/08/21	Lunch Run	ValentineR	14.14	1:37:44	166	444	06:54	8.68
09/08/21	Lunch Activity	ValentineR	0.00	08:20	95			0.00
			50.99
07/08/21	Afternoon Activity	ValentineR	0.00	07:50	116			0.00
07/08/21	Afternoon Run	ValentineR	2.46	15:00	162	3	06:05	9.84
07/08/21	Lunch Activity	ValentineR	0.00	07:56	111			0.00
07/08/21	Valmieras rogaining, 2nd place	ValentineR	18.52	1:52:10	174	149	06:03	9.91
07/08/21	Lunch Run	ValentineR	3.68	27:17	146	37	07:24	8.09
04/08/21	Evening Activity	ValentineR	0.00	1:30:33	98			0.00
04/08/21	Afternoon Run	ValentineR	5.02	30:41	136	2	06:06	9.82
03/08/21	Night Activity	ValentineR	0.00	08:28	102			0.00
03/08/21	Intervals 4x1km/400m	ValentineR	10.86	1:00:52	156	5	05:36	10.71
03/08/21	Evening Activity	ValentineR	0.00	03:52	99			0.00
03/08/21	Morning Run	ValentineR	1.07	05:56	104	3	05:32	10.82
02/08/21	Evening Activity	ValentineR	0.00	1:21:03	117			0.00
			41.61
01/08/21	Night Activity	ValentineR	0.00	08:49	92			0.00
01/08/21	Evening Run	ValentineR	13.03	1:20:27	150	28	06:10	9.72
01/08/21	Evening Activity	ValentineR	0.00	12:02	96			0.00
31/07/21	Night Run	ValentineR	1.10	06:36	144	3	05:59	10.00
30/07/21	Evening Rainy Run	ValentineR	5.65	35:29	144	11	06:16	9.55
30/07/21	Evening Activity	ValentineR	0.00	1:28:44	117			0.00
29/07/21	Evening Activity	ValentineR	0.00	22:56	90			0.00
29/07/21	Izskrien Rīgu Ēbeļmuiža	ValentineR	5.01	22:45	182		04:32	13.21
29/07/21	Evening Activity	ValentineR	0.00	09:38	111			0.00
29/07/21	Evening Run	ValentineR	1.19	08:07	139		06:49	8.80
28/07/21	Night Run	ValentineR	2.73	16:39	152	5	06:05	9.84
28/07/21	Evening Activity	ValentineR	0.00	1:30:08	100			0.00
26/07/21	Evening Run	ValentineR	3.11	20:06	143		06:27	9.28
26/07/21	Evening Activity	ValentineR	0.00	1:31:00	100			0.00
			31.82
25/07/21	Lunch Activity	ValentineR	21.04	4:01:27	71	139	11:28	5.23
24/07/21	Afternoon Run	ValentineR	2.06	13:30	152		06:33	9.16
24/07/21	Mazjumprava rogaining 4h 2nd place	ValentineR	33.64	4:02:58	171	102	07:13	8.31
24/07/21	Afternoon Activity	ValentineR	0.00	08:02	114			0.00
24/07/21	Lunch Run	ValentineR	2.18	14:54	150	10	06:50	8.78
23/07/21	Night Run	ValentineR	3.10	19:37	139		06:19	9.48
21/07/21	Evening Activity	ValentineR	0.00	26:40	115			0.00
21/07/21	Evening Activity	ValentineR	0.00	1:26:13	98			0.00
19/07/21	Night Activity	ValentineR	0.00	11:25	104			0.00
19/07/21	Long Run	ValentineR	20.12	2:01:59	150	32	06:03	9.90
19/07/21	Evening Activity	ValentineR	0.00	05:07	102			0.00
			82.14
17/07/21	Night Activity	ValentineR	0.00	07:19	113			0.00
17/07/21	Tempo 8km	ValentineR	12.13	1:04:56	165		05:21	11.21
17/07/21	Night Activity	ValentineR	0.00	10:04	110			0.00
17/07/21	Night Run	ValentineR	0.55	03:13	141		05:50	10.26
15/07/21	Morning Run	ValentineR	0.70	04:27			06:21	9.44
14/07/21	Night Activity	ValentineR	0.00	07:31	103			0.00
14/07/21	Night Run	ValentineR	9.26	57:18	148	6	06:11	9.70
14/07/21	Night Activity	ValentineR	0.00	06:22	112			0.00
14/07/21	Morning Run	ValentineR	0.68	04:16	146		06:16	9.56
13/07/21	4x1500/600	ValentineR	12.66	1:12:21	159		05:42	10.50
12/07/21	Skrējiens	ValentineR	5.49	35:31	140		06:28	9.27
			41.47
10/07/21	Skrējiens	ValentineR	7.07	44:23	144		06:16	9.56
09/07/21	Skrējiens	ValentineR	0.56	02:47	138		04:58	12.07
08/07/21	6km @ 5:00	ValentineR	10.02	55:43	165		05:33	10.79
07/07/21	Skrējiens	ValentineR	5.56	35:32	148		06:23	9.39
06/07/21	6x800/400	ValentineR	10.26	58:50	163		05:44	10.46
05/07/21	Skrējiens	ValentineR	0.69	03:12	146		04:38	12.94
			34.16
04/07/21	Skrējiens	ValentineR	21.35	2:09:16	161		06:03	9.91
04/07/21	Skrējiens	ValentineR	0.49	03:03	138		06:13	9.64
03/07/21	Skrējiens	ValentineR	1.60	11:21	134		07:05	8.46
02/07/21	Skrējiens	ValentineR	5.36	33:24	147		06:13	9.63
			28.80
24/06/21	Skrējiens	ValentineR	7.15	43:20	151		06:03	9.90
22/06/21	Skrējiens	ValentineR	1.05	06:15	136		05:57	10.08
			8.20
20/06/21	Skrējiens	ValentineR	15.82	1:38:52	149		06:14	9.60
19/06/21	Skrējiens	ValentineR	9.04	54:12	154		05:59	10.01
18/06/21	Skrējiens	ValentineR	11.06	1:09:22	157		06:16	9.57
18/06/21	Skrējiens	ValentineR	0.61	03:48	143		06:13	9.63
16/06/21	Skrējiens	ValentineR	9.51	58:53	146		06:11	9.69
14/06/21	Evening Activity	ValentineR	0.00	00:28	60			0.00
14/06/21	Skrējiens	ValentineR	5.57	33:08	148		05:56	10.09
14/06/21	Skrējiens	ValentineR	0.70	03:10	130		04:31	13.26
			52.31
11/06/21	Skrējiens	ValentineR	5.03	30:38	149		06:05	9.85
10/06/21	2x3km @ 4:55	ValentineR	10.02	54:33	162		05:26	11.02
10/06/21	Skrējiens	ValentineR	0.70	03:16			04:40	12.86
09/06/21	Skrējiens	ValentineR	2.08	13:10	142		06:19	9.48
09/06/21	Skrējiens	ValentineR	0.71	03:16	149		04:36	13.04
07/06/21	Skrējiens	ValentineR	6.04	37:26	152		06:11	9.68
			24.58
06/06/21	Skrējiens	ValentineR	10.43	1:04:34	160		06:11	9.69
05/06/21	Skrējiens	ValentineR	12.03	1:25:08	159		07:04	8.48
04/06/21	Skrējiens	ValentineR	5.25	32:30	149		06:11	9.69
04/06/21	Skrējiens	ValentineR	0.70	10:00	137		14:17	4.20
03/06/21	Skrējiens	ValentineR	5.40	33:59	140		06:17	9.53
03/06/21	Skrējiens	ValentineR	0.64	03:25	153		05:20	11.24
02/06/21	5x1km/400	ValentineR	12.14	1:08:45	162		05:39	10.59
01/06/21	Skrējiens	ValentineR	10.61	1:05:27	148		06:10	9.73
01/06/21	Skrējiens	ValentineR	0.57	53:00	155		1:32:58	0.65
31/05/21	Skrējiens	ValentineR	0.63	03:27	142		05:28	10.96
			58.40
30/05/21	Skrējiens	ValentineR	14.10	1:28:52	150		06:18	9.52
30/05/21	Skrējiens	ValentineR	0.70	04:07	142		05:52	10.20
29/05/21	Skrējiens Siguldā	ValentineR	0.77	09:49	145		12:44	4.71
29/05/21	Skrējiens Siguldā	ValentineR	7.55	2:11:37	129		17:25	3.44
28/05/21	Skrējiens	ValentineR	12.03	1:17:00	149		06:24	9.37
27/05/21	Skrējiens	ValentineR	8.03	52:15	151		06:30	9.22
27/05/21	Skrējiens	ValentineR	0.69	03:43	145		05:23	11.14
26/05/21	Skrējiens	ValentineR	12.03	1:19:26	161		06:36	9.09
25/05/21	Skrējiens	ValentineR	12.10	1:15:02	170		06:12	9.68
24/05/21	Skrējiens	ValentineR	0.70	03:42	148		05:17	11.35
			68.70
23/05/21	Skrējiens	ValentineR	15.21	1:33:24	149		06:08	9.77
23/05/21	Skrējiens	ValentineR	1.52	08:55	146		05:51	10.23
22/05/21	Skrējiens	ValentineR	10.11	1:02:31	147		06:11	9.70
21/05/21	Skrējiens	ValentineR	4.49	28:25	145		06:19	9.48
21/05/21	Skrējiens	ValentineR	5.11	32:28	144		06:21	9.44
20/05/21	Skrējiens	ValentineR	8.11	55:51	161		06:53	8.71
19/05/21	Skrējiens	ValentineR	5.11	33:12	137		06:29	9.23
			49.66
16/05/21	Skrējiens	ValentineR	14.04	1:27:31	143		06:14	9.63
15/05/21	Skrējiens	ValentineR	6.51	40:37	141		06:14	9.62
14/05/21	Skrējiens	ValentineR	15.25	1:33:56	145		06:09	9.74
13/05/21	Skrējiens	ValentineR	10.03	1:02:40	144		06:14	9.60
12/05/21	Skrējiens	ValentineR	13.13	1:21:40	154		06:13	9.65
11/05/21	Skrējiens	ValentineR	10.23	1:05:21	149		06:23	9.39
			69.19
09/05/21	Skrējiens	ValentineR	6.77	52:05	156		07:41	7.80
08/05/21	Skrējiens	ValentineR	10.05	1:00:44	144		06:02	9.93
07/05/21	Skrējiens	ValentineR	6.18	37:56	144		06:08	9.78
06/05/21	Skrējiens	ValentineR	1.51	09:06	159		06:01	9.96
06/05/21	intervals 5x50/50	ValentineR	0.58	03:41	159		06:21	9.45
06/05/21	intervals 5x50/50	ValentineR	6.57	41:32	140		06:19	9.49
05/05/21	Skrējiens	ValentineR	10.06	1:01:48	144		06:08	9.77
04/05/21	Skrējiens	ValentineR	11.07	1:07:54	143		06:08	9.78
			52.79
02/05/21	Vadātājs Ielene Jūrmala Sloka	ValentineR	12.14	1:02:08	179		05:07	11.72
02/05/21	Iesildīšanās	ValentineR	2.64	16:44	143		06:20	9.47
01/05/21	Skrējiens	ValentineR	15.10	1:32:08	147		06:06	9.83
30/04/21	Skrējiens	ValentineR	10.20	1:01:47	147		06:03	9.91
28/04/21	Skrējiens	ValentineR	6.15	38:26	140		06:14	9.60
28/04/21	Skrējiens	ValentineR	4.04	24:48	140		06:08	9.77
27/04/21	Skrējiens	ValentineR	5.04	31:30	142		06:15	9.60
			55.31
25/04/21	Skrējiens	ValentineR	7.11	43:22	145		06:05	9.84
24/04/21	Skrējiens	ValentineR	1.03	06:14	150		06:03	9.91
24/04/21	Skrējiens Laima	ValentineR	17.21	1:47:49	139		06:15	9.58
23/04/21	Skrējiens	ValentineR	10.31	1:02:34	139		06:04	9.89
22/04/21	Skrējiens	ValentineR	0.64	02:56	164		04:35	13.09
22/04/21	(2x(2'/2') +5×(1'/1)+ 5×(30"/1)5'	ValentineR	10.56	1:00:52	152		05:45	10.41
22/04/21	Skrējiens	ValentineR	0.39	02:33	131		06:32	9.18
21/04/21	Skrējiens	ValentineR	1.20	07:00	142		05:50	10.29
21/04/21	Skrējiens	ValentineR	3.31	19:38	142		05:55	10.12
20/04/21	Skrējiens	ValentineR	8.57	51:07	147		05:57	10.06
			60.33
18/04/21	Skrējiens	ValentineR	21.15	2:09:52	149		06:08	9.77
18/04/21	Skrējiens	ValentineR	2.30	14:12	142		06:10	9.72
17/04/21	Skrējiens	ValentineR	6.04	36:56	141		06:06	9.81
17/04/21	Skrējiens	ValentineR	1.57	09:12	147		05:51	10.24
16/04/21	Skrējiens	ValentineR	7.05	43:35	144		06:10	9.71
15/04/21	Intervals 5x5'/3'	ValentineR	12.15	1:09:58	155		05:45	10.42
			50.26
11/04/21	Skrējiens	ValentineR	3.39	22:17	152		06:34	9.13
10/04/21	Skrējiens	ValentineR	8.03	50:59	147		06:20	9.45
09/04/21	Skrējiens	ValentineR	0.57	02:58	143		05:12	11.53
08/04/21	Skrējiens	ValentineR	5.17	32:58	138		06:22	9.41
07/04/21	Skrējiens	ValentineR	10.04	1:02:42	146		06:14	9.61
05/04/21	Skrējiens	ValentineR	6.03	38:03	142		06:18	9.51
			33.23
04/04/21	Skrējiens	ValentineR	12.27	1:15:07	150		06:07	9.80
03/04/21	Skrējiens	ValentineR	1.03	06:19	139		06:07	9.78
03/04/21	Skrējiens Trusis	ValentineR	6.03	39:19	141		06:31	9.20
03/04/21	Skrējiens	ValentineR	10.10	1:03:37	139		06:17	9.53
02/04/21	Skrējiens	ValentineR	0.81	05:12	140		06:25	9.35
02/04/21	Skrējiens Zaķis	ValentineR	6.14	40:29	147		06:35	9.10
02/04/21	Skrējiens	ValentineR	0.81	05:24	124		06:40	9.00
01/04/21	Skrējiens	ValentineR	6.52	39:04	148		05:59	10.01
31/03/21	Skrējiens	ValentineR	9.51	56:15	152		05:54	10.14
30/03/21	Skrējiens	ValentineR	5.18	33:00	143		06:22	9.42
29/03/21	Skrējiens	ValentineR	6.42	41:47	138		06:30	9.22
			64.82
27/03/21	Skrējiens	ValentineR	9.21	58:26	143		06:20	9.46
26/03/21	Skrējiens	ValentineR	10.39	1:05:26	140		06:17	9.53
25/03/21	Skrējiens	ValentineR	8.23	51:47	151		06:17	9.54
24/03/21	Skrējiens	ValentineR	1.02	06:44	135		06:36	9.09
24/03/21	Skrējiens	ValentineR	10.25	1:05:02	138		06:20	9.46
23/03/21	Skrējiens	ValentineR	2.53	15:44	143		06:13	9.65
23/03/21	Skrējiens	ValentineR	5.72	35:31	141		06:12	9.66
			47.35
21/03/21	Atsildīšanās	ValentineR	2.31	15:47	155		06:49	8.78
21/03/21	Vadātājs Ielene Pleskodāle	ValentineR	11.30	59:12	180		05:14	11.45
21/03/21	Skrējiens	ValentineR	5.70	37:57	141		06:39	9.01
20/03/21	Skrējiens	ValentineR	4.18	29:35	131		07:04	8.48
19/03/21	Skrējiens	ValentineR	6.30	37:03	143		05:52	10.20
19/03/21	Skrējiens	ValentineR	4.84	30:25	140		06:17	9.55
17/03/21	Skrējiens	ValentineR	10.62	1:08:26	139		06:26	9.31
16/03/21	Riga Runners +excercises	ValentineR	6.05	41:56	141		06:55	8.66
15/03/21	Skrējiens	ValentineR	4.08	26:09	137		06:24	9.36
			55.38
14/03/21	Skrējiens	ValentineR	3.10	19:18	143		06:13	9.64
14/03/21	Skrējiens	ValentineR	8.03	52:37	138		06:33	9.16
14/03/21	Skrējiens	ValentineR	3.11	19:30	137		06:16	9.57
13/03/21	Skrējiens Mārasciems	ValentineR	19.07	2:10:37	140		06:50	8.76
12/03/21	Skrējiens	ValentineR	0.72	04:32	138		06:17	9.53
11/03/21	RR intervals 5'4'3'2'1'/2'	ValentineR	10.33	1:04:57	151		06:17	9.54
10/03/21	Skrējiens	ValentineR	10.03	59:47	145		05:57	10.07
09/03/21	Skrējiens	ValentineR	7.01	40:50	153		05:49	10.30
08/03/21	Skrējiens	ValentineR	1.05	06:50	128		06:30	9.22
08/03/21	Skrējiens	ValentineR	6.06	49:48	120		08:13	7.30
			68.51
07/03/21	Skrējiens	ValentineR	0.58	03:26	138		05:55	10.14
07/03/21	Skrējiens	ValentineR	0.61	03:41	145		06:02	9.94
07/03/21	Skrējiens Kaķis	ValentineR	16.28	1:42:26	141		06:17	9.54
07/03/21	Skrējiens	ValentineR	4.50	28:03	137		06:14	9.63
06/03/21	Skrējiens	ValentineR	6.49	43:19	132		06:40	8.99
05/03/21	Skrējiens	ValentineR	10.24	1:03:35	144		06:12	9.66
04/03/21	Skrējiens	ValentineR	6.87	40:34			05:54	10.16
03/03/21	Skrējiens	ValentineR	8.32	51:47	141		06:13	9.64
02/03/21	Skrējiens	ValentineR	10.10	1:03:50	141		06:19	9.49
01/03/21	Skrējiens	ValentineR	5.02	32:52	138		06:32	9.16
			69.01
28/02/21	Lunch Activity	ValentineR	1.75	57:18	83		32:44	1.83
28/02/21	Skrējiens	ValentineR	7.77	54:00	134		06:56	8.63
27/02/21	Skrējiens Bolderāja	ValentineR	14.80	1:41:54	139		06:53	8.71
27/02/21	Skrējiens	ValentineR	1.07	07:06	141		06:38	9.04
26/02/21	Skrējiens	ValentineR	10.23	1:03:17	143		06:11	9.70
25/02/21	Skrējiens	ValentineR	10.56	1:05:04	147		06:09	9.74
24/02/21	Skrējiens	ValentineR	5.22	32:50	144		06:17	9.54
23/02/21	Skrējiens	ValentineR	5.17	32:09	140		06:13	9.65
			56.57
21/02/21	Ielene 3.2. Dzintari	ValentineR	12.38	1:08:12	176		05:30	10.89
20/02/21	Skrējiens	ValentineR	13.24	1:28:37	142		06:41	8.96
19/02/21	Skrējiens	ValentineR	6.09	36:59	140		06:04	9.88
18/02/21	Skrējiens 8x1min	ValentineR	8.81	54:03	153		06:08	9.78
17/02/21	Skrējiens	ValentineR	10.13	1:02:25	147		06:09	9.74
			50.65
14/02/21	Skrējiens	ValentineR	6.08	37:55	150		06:14	9.62
13/02/21	Skrējiens	ValentineR	2.12	13:52	150		06:32	9.17
13/02/21	Skrējiens Meow	ValentineR	13.00	1:29:44	147		06:54	8.69
13/02/21	Skrējiens	ValentineR	2.22	15:07	143		06:48	8.81
11/02/21	Intervals 4x500/400	ValentineR	7.70	48:34	156		06:18	9.51
10/02/21	Skrējiens	ValentineR	5.07	36:05	134		07:07	8.43
09/02/21	Skrējiens	ValentineR	0.60	04:37	115		07:41	7.80
09/02/21	Skrējiens	ValentineR	5.25	35:45	137		06:48	8.81
			42.04
07/02/21	Vadātājs Ielene Imanta	ValentineR	11.16	1:00:25	178		05:24	11.08
07/02/21	Skrējiens	ValentineR	4.28	29:05	147		06:47	8.83
06/02/21	Skrējiens	ValentineR	15.52	1:53:38	141		07:19	8.19
05/02/21	Skrējiens	ValentineR	5.23	34:59	139		06:41	8.97
04/02/21	Skrējiens	ValentineR	5.88	41:34	137		07:04	8.49
03/02/21	Skrējiens	ValentineR	6.60	45:41	132		06:55	8.67
02/02/21	Riga Runners low pace	ValentineR	6.26	42:49	133		06:50	8.77
			54.93
30/01/21	Skrējiens	ValentineR	7.35	46:00	149		06:15	9.59
29/01/21	Skrējiens	ValentineR	5.01	30:54	145		06:10	9.73
28/01/21	Skrējiens	ValentineR	3.52	21:27	145		06:05	9.85
28/01/21	Skrējiens	ValentineR	1.01	06:20	141		06:16	9.57
27/01/21	Skrējiens	ValentineR	5.51	31:25	157		05:42	10.52
25/01/21	Skrējiens	ValentineR	7.01	42:59	146		06:07	9.79
			29.41
24/01/21	Skrējiens	ValentineR	11.51	1:10:56	147		06:09	9.74
22/01/21	Skrējiens after 22:00	ValentineR	6.62	50:03	146		07:33	7.94
20/01/21	Skrējiens	ValentineR	3.01	21:17	146		07:04	8.49
19/01/21	Skrējiens	ValentineR	8.64	56:56	138		06:35	9.11
18/01/21	Skrējiens	ValentineR	9.52	58:46	146		06:10	9.72
			39.30
16/01/21	Minirogo 7. posms	ValentineR	11.24	1:00:32	174		05:23	11.14
16/01/21	Iesildīšanās	ValentineR	4.16	25:45	153		06:11	9.69
14/01/21	Skrējiens	ValentineR	16.37	1:56:06	142		07:05	8.46
13/01/21	Skrējiens	ValentineR	6.24	40:39	143		06:30	9.21
12/01/21	Snowy 5x 250/250	ValentineR	8.25	52:24	154		06:21	9.45
			46.26
10/01/21	Skrējiens Sigulda	ValentineR	8.54	1:24:02	167		09:50	6.10
09/01/21	Skrējiens meow meow	ValentineR	19.01	1:55:06	150		06:03	9.91
08/01/21	Skrējiens	ValentineR	5.05	30:44	144		06:05	9.86
07/01/21	Skrējiens	ValentineR	5.03	28:58	147		05:45	10.42
07/01/21	Skrējiens	ValentineR	5.22	31:21	142		06:00	9.99
06/01/21	Skrējiens	ValentineR	0.72	04:28	139		06:12	9.67
06/01/21	Skrējiens	ValentineR	6.14	38:02	143		06:11	9.69
05/01/21	Skrējiens	ValentineR	8.10	49:04	148		06:03	9.90
			57.81
03/01/21	Jurmala Minirogo 6.posms	ValentineR	12.43	1:03:39	182		05:07	11.72
03/01/21	Iesildīšanās	ValentineR	2.58	17:32	146		06:47	8.83
02/01/21	Skrējiens	ValentineR	0.24	01:25	168		05:54	10.16
02/01/21	Skrējiens	ValentineR	7.14	47:51	162		06:42	8.95
02/01/21	Skrējiens	ValentineR	1.03	06:18	149		06:06	9.81
02/01/21	Skrējiens	ValentineR	9.73	1:03:54	147		06:34	9.14
01/01/21	Skrējiens	ValentineR	9.21	54:22	149		05:54	10.16
31/12/20	Skrējiens	ValentineR	10.39	1:01:30	147		05:55	10.14
30/12/20	Skrējiens	ValentineR	4.51	26:07	150		05:47	10.36
30/12/20	Skrējiens	ValentineR	2.07	12:26	145		06:00	9.99
29/12/20	Skrējiens	ValentineR	10.04	1:01:19	145		06:06	9.82
			69.37
27/12/20	Skrējiens	ValentineR	1.18	10:45	122		09:06	6.59
27/12/20	Skrējiens	ValentineR	21.33	2:11:10	145		06:08	9.76
26/12/20	Skrējiens	ValentineR	9.51	59:04	144		06:12	9.66
25/12/20	Skrējiens	ValentineR	8.04	49:33	143		06:09	9.74
24/12/20	Skrējiens	ValentineR	9.54	58:17	146		06:06	9.82
			49.60
20/12/20	Skrējiens	ValentineR	1.81	11:01	140		06:05	9.86
20/12/20	Skrējiens Stirnu buks	ValentineR	15.80	1:32:20	155		05:50	10.27
20/12/20	Skrējiens	ValentineR	5.31	31:28	155		05:55	10.13
19/12/20	Skrējiens	ValentineR	7.07	43:43	145		06:11	9.70
18/12/20	Skrējiens	ValentineR	10.02	1:04:48	158		06:28	9.28
17/12/20	Skrējiens	ValentineR	3.42	27:05	123		07:55	7.58
16/12/20	Skrējiens	ValentineR	4.00	25:24	138		06:21	9.45
15/12/20	Skrējiens	ValentineR	5.36	34:20	144		06:24	9.37
			52.79
13/12/20	Rogo 5	ValentineR	11.11	52:56		48	04:45	12.59
13/12/20	Minirogo Ķīpsala	ValentineR	11.16	56:22	157		05:03	11.88
12/12/20	Skrējiens	ValentineR	11.28	1:11:02	158		06:17	9.53
11/12/20	Skrējiens	ValentineR	6.80	35:26	137		05:12	11.51
10/12/20	Skrējiens	ValentineR	6.04	39:08	140		06:28	9.26
09/12/20	Skrējiens	ValentineR	4.03	23:37	134		05:51	10.24
09/12/20	Skrējiens	ValentineR	5.03	30:45	138		06:06	9.81
08/12/20	Skrējiens	ValentineR	7.64	45:56	126		06:00	9.98
			63.09
06/12/20	Skrējiens	ValentineR	15.56	1:32:31	131		05:56	10.09
05/12/20	Minirogo Alfa	ValentineR	11.40	1:00:24	175		05:17	11.32
05/12/20	Iesildīšanās	ValentineR	3.81	30:59	164		08:07	7.38
04/12/20	Skrējiens	ValentineR	6.11	37:43	147		06:10	9.72
03/12/20	Skrējiens	ValentineR	6.22	37:53	137		06:05	9.85
02/12/20	Skrējiens	ValentineR	10.67	59:40	150		05:35	10.73
02/12/20	Skrējiens	ValentineR	1.41	08:10	138		05:47	10.36
01/12/20	Skrējiens	ValentineR	6.10	37:11	155		06:05	9.84
			61.28
29/11/20	Skrējiens Sigulda	ValentineR	8.87	1:30:07	163		10:09	5.91
28/11/20	Skrējiens	ValentineR	6.97	42:11	145		06:03	9.91
27/11/20	Skrējiens	ValentineR	6.20	38:10	140		06:09	9.75
26/11/20	Intervals 1'/2'/3'/4'/5'+(3x2'/2')	ValentineR	11.94	1:07:12	158		05:37	10.66
24/11/20	Skrējiens	ValentineR	5.15	31:33	146		06:07	9.79
23/11/20	Skrējiens	ValentineR	11.64	1:03:25	176		05:26	11.01
23/11/20	Skrējiens	ValentineR	3.65	27:24			07:30	7.99
			54.42
22/11/20	Skrējiens	ValentineR	11.30	1:21:11	157		07:11	8.35
21/11/20	Skrējiens	ValentineR	6.14	37:47	143		06:09	9.75
21/11/20	Skrējiens	ValentineR	1.16	07:44	144		06:40	9.00
20/11/20	Skrējiens	ValentineR	6.21	36:46	153		05:55	10.13
19/11/20	Skrējiens	ValentineR	0.34	02:16	132		06:39	9.00
19/11/20	Skrējiens	ValentineR	0.69	04:26	134		06:25	9.34
18/11/20	Skrējiens	ValentineR	10.10	59:17	155		05:52	10.22
			35.94
10/11/20	Skrējiens	ValentineR	9.02	53:11	154		05:53	10.18
			9.02
08/11/20	Skrējiens	ValentineR	7.52	45:36			06:03	9.89	ir
07/11/20	Skrējiens	ValentineR	2.25	14:13			06:19	9.50	ir
07/11/20	Skrējiens	ValentineR	14.04	1:22:42			05:53	10.19	ir
06/11/20	Stadium Intervals 4×(600+300)	ValentineR	7.48	42:09			05:38	10.65	ir
04/11/20	Skrējiens	ValentineR	6.22	37:14			05:59	10.02	ir
03/11/20	Skrējiens	ValentineR	9.17	54:53			05:59	10.02	ir
02/11/20	Skrējiens	ValentineR	1.66	09:59			06:00	9.98	ir
			48.34
01/11/20	Skrējiens	ValentineR	8.15	49:03			06:01	9.97	ir
31/10/20	Skrējiens+kāpnes	ValentineR	8.09	51:22		92	06:20	9.45	ir
30/10/20	Intervals 8x600/40" on stadium	ValentineR	8.83	46:40			05:17	11.35	ir
29/10/20	Skrējiens	ValentineR	6.15	38:03			06:11	9.70	ir
28/10/20	Skrējiens	ValentineR	6.17	37:52			06:08	9.78	ir
27/10/20	Skrējiens	ValentineR	9.19	57:20			06:14	9.62	ir
			46.58
25/10/20	Skrējiens	ValentineR	2.20	13:29			06:07	9.79	ir
25/10/20	Cool down	ValentineR	2.37	14:32			06:07	9.78	ir
25/10/20	Puse no Kiliana treniņa (×6 kalnā +5km)	ValentineR	8.91	1:06:10		500	07:25	8.08	ir
25/10/20	Warm up	ValentineR	2.01	13:01			06:28	9.27	ir
25/10/20	Skrējiens	ValentineR	5.21	31:16			06:00	10.00	ir
24/10/20	Kandavas stirnu buks treniņš	ValentineR	8.51	52:38		153	06:11	9.70	ir
24/10/20	Warm up	ValentineR	1.30	07:37			05:51	10.24	ir
21/10/20	Skrējiens	ValentineR	8.06	49:04			06:05	9.86	ir
19/10/20	Blue Hill repeats x5 +x2 watchtower	ValentineR	7.50	57:47		135	07:42	7.79	ir
19/10/20	Skrējiens	ValentineR	0.69	04:19			06:15	9.59	ir
			46.76
18/10/20	Skrējiens	ValentineR	14.51	1:26:34			05:57	10.06	ir
17/10/20	Skrējiens	ValentineR	9.60	59:46			06:13	9.64	ir
16/10/20	Skrējiens	ValentineR	9.11	56:06			06:09	9.74	ir
15/10/20	Skrējiens	ValentineR	1.26	07:22			05:50	10.26	ir
14/10/20	Skrējiens	ValentineR	6.02	38:02			06:19	9.50	ir
13/10/20	Skrējiens	ValentineR	5.30	33:48			06:22	9.41	ir
			45.80
11/10/20	Rimi Riga Marathon	ValentineR	21.11	1:48:04			05:07	11.72	ir
11/10/20	Warm up	ValentineR	0.88	05:57			06:45	8.87	ir
11/10/20	Skrējiens	ValentineR	2.13	13:46			06:27	9.28	ir
09/10/20	Skrējiens	ValentineR	5.60	35:51			06:24	9.37	ir
08/10/20	Skrējiens	ValentineR	1.86	12:14			06:34	9.12	ir
07/10/20	Skrējiens	ValentineR	5.51	34:17			06:13	9.64	ir
07/10/20	Skrējiens	ValentineR	0.87	05:44			06:35	9.10	ir
06/10/20	Skrējiens	ValentineR	5.33	34:11			06:24	9.36
05/10/20	Skrējiens	ValentineR	6.13	39:05			06:22	9.41	ir
			49.42
04/10/20	Skrējiens	ValentineR	13.07	1:20:44		71	06:10	9.71	ir
03/10/20	Milzkalna Stirnu buks - zaķis	ValentineR	12.85	1:15:04		400	05:50	10.27	ir
02/10/20	Skrējiens	ValentineR	6.72	43:12			06:25	9.33	ir
30/09/20	Skrējiens	ValentineR	5.67	34:43			06:07	9.80	ir
29/09/20	Skrējiens	ValentineR	5.59	33:26			05:58	10.03	ir
28/09/20	Skrējiens	ValentineR	5.97	37:45			06:19	9.49	ir
			49.87
27/09/20	Skrējiens	ValentineR	6.51	43:10			06:37	9.05	ir
26/09/20	Siguldas kalnu maratons	ValentineR	14.69	1:45:41		720	07:11	8.34	ir
26/09/20	W/u	ValentineR	0.69	04:40			06:45	8.87	ir
25/09/20	Skrējiens	ValentineR	5.55	38:39			06:57	8.62	ir
23/09/20	Skrējiens	ValentineR	3.15	20:30			06:30	9.22	ir
22/09/20	Intervals 6x200/200	ValentineR	3.27	19:49			06:03	9.90	ir
22/09/20	Skrējiens	ValentineR	4.01	25:46			06:25	9.34	ir
21/09/20	Skrējiens	ValentineR	1.40	08:13			05:52	10.22	ir
21/09/20	Skrējiens	ValentineR	1.66	13:39			08:13	7.30
			40.93
20/09/20	RR long run	ValentineR	20.31	2:00:31			05:56	10.11	ir
19/09/20	Skrējiens	ValentineR	5.29	31:45			06:00	10.00	ir
18/09/20	Skrējiens	ValentineR	8.87	50:48			05:43	10.48	ir
17/09/20	Riga runners intervals (4)3x1km/250m+5×300/300	ValentineR	10.87	55:54			05:08	11.67	ir
16/09/20	Skrējiens	ValentineR	5.21	30:50			05:55	10.14	ir
15/09/20	Skrējiens	ValentineR	1.01	06:28			06:24	9.37
15/09/20	Skrējiens	ValentineR	8.11	49:30			06:06	9.83	ir
			59.67
13/09/20	RR sunday run	ValentineR	8.77	55:39			06:20	9.46	ir
12/09/20	Ērgļu stacijas stirnu buks - zaķis	ValentineR	12.13	1:04:39		400	05:19	11.26	ir
12/09/20	Skrējiens	ValentineR	0.80	05:31			06:53	8.70	ir
11/09/20	Skrējiens	ValentineR	3.60	21:53			06:04	9.87	ir
10/09/20	RR intervals 3x(500+500+200)+200	ValentineR	5.55	34:48			06:16	9.57	ir
09/09/20	Skrējiens	ValentineR	1.33	07:46			05:50	10.27	ir
08/09/20	Skrējiens	ValentineR	6.64	43:50			06:36	9.09	ir
			38.82
06/09/20	Sunday run	ValentineR	12.02	1:18:12			06:30	9.22	ir
05/09/20	Rīgas atvasaras rogainings +w/u	ValentineR	23.15	2:15:45			05:51	10.23	ir
03/09/20	RR intervals 2x1km/1'+3×500m/1'+3×200m/1'	ValentineR	6.89	46:46			06:47	8.84	ir
02/09/20	Skrējiens	ValentineR	9.01	57:17			06:21	9.44	ir
01/09/20	Skrējiens	ValentineR	6.23	38:38			06:12	9.68	ir
			57.30
30/08/20	Skrējiens	ValentineR	10.66	1:05:16			06:07	9.80	ir
30/08/20	Skrējiens	ValentineR	1.73	11:23			06:34	9.12	ir
29/08/20	Skrējiens	ValentineR	7.25	46:30			06:24	9.35	ir
27/08/20	C/d	ValentineR	0.35	03:17			09:22	6.40	ir
27/08/20	Izskrien Rīgu Dzegužkalns (4)	ValentineR	4.76	22:56		132	04:49	12.45	ir
27/08/20	W/u	ValentineR	0.89	05:15			05:53	10.17	ir
25/08/20	Dzegužkalns	ValentineR	7.61	44:09		256	05:48	10.34	ir
			33.25
23/08/20	Skrējiens	ValentineR	17.32	1:46:00		56	06:07	9.80	ir
22/08/20	Skrējiens	ValentineR	5.02	31:12			06:12	9.65	ir
22/08/20	Skrējiens	ValentineR	0.20	01:04			05:20	11.25	ir
21/08/20	Skrējiens	ValentineR	4.54	28:31			06:16	9.55	ir
21/08/20	Skrējiens	ValentineR	0.34	01:54			05:35	10.74
20/08/20	Riga runners intervals 2km/500m+1km/4'+2x500/90"+2x200/90"	ValentineR	6.67	51:05			07:39	7.83	ir
20/08/20	Skrējiens	ValentineR	1.19	07:41			06:27	9.29	ir
19/08/20	Skrējiens	ValentineR	0.36	02:12			06:06	9.82
18/08/20	Skrējiens	ValentineR	6.65	43:59			06:36	9.07	ir
18/08/20	Skrējiens	ValentineR	0.35	01:59			05:40	10.59
			42.64
16/08/20	Skrējiens	ValentineR	2.65	18:03			06:48	8.81	ir
15/08/20	Amatas Stirnu Buks - zaķis	ValentineR	13.80	1:28:13		400	06:23	9.39	ir
15/08/20	Skrējiens	ValentineR	2.39	19:55			08:20	7.20	ir
13/08/20	Skrējiens	ValentineR	1.98	13:18			06:43	8.93	ir
13/08/20	Izskrien Rīgu Mežaparks	ValentineR	6.02	28:09			04:40	12.83	ir
13/08/20	Skrējiens	ValentineR	0.94	06:32			06:57	8.63	ir
12/08/20	Skrējiens	ValentineR	2.74	18:25			06:43	8.93	ir
			30.52
09/08/20	W/u	ValentineR	0.71	04:43			06:38	9.03	ir
08/08/20	C/d	ValentineR	1.67	12:32			07:30	7.99	ir
08/08/20	15. Kuldīgas pusmaratons	ValentineR	21.10	1:50:51			05:15	11.42	ir
06/08/20	RR intervals	ValentineR	7.53	42:16			05:36	10.69
05/08/20	Skrējiens	ValentineR	4.82	32:43			06:47	8.84	ir
			35.83
02/08/20	Skrējiens	ValentineR	8.08	52:13			06:27	9.28	ir
01/08/20	C/d	ValentineR	0.84	05:02			05:59	10.01	ir
01/08/20	LSC čempionāts	ValentineR	5.32	24:21			04:34	13.11
01/08/20	W/u	ValentineR	0.85	05:30			06:28	9.27	ir
01/08/20	LSC čempionāts	ValentineR	0.20	00:32			02:40	22.50	ir
31/07/20	Skrējiens	ValentineR	6.52	41:35			06:22	9.41	ir
30/07/20	C/d	ValentineR	2.00	13:39			06:49	8.79	ir
30/07/20	Izskrien Rīgu Ēbeļmuiža	ValentineR	4.60	21:22			04:38	12.92	ir
30/07/20	W/u	ValentineR	1.85	12:19			06:39	9.01	ir
29/07/20	Skrējiens	ValentineR	5.53	39:33		50	07:09	8.39	ir
27/07/20	Skrējiens	ValentineR	3.17	19:03			06:00	9.98	ir
			38.96
26/07/20	Skrējiens	ValentineR	10.12	1:05:16			06:26	9.30	ir
26/07/20	Skrējiens	ValentineR	2.49	16:40			06:41	8.96	ir
25/07/20	C/d	ValentineR	2.09	13:44			06:34	9.13	ir
25/07/20	Salaspils pusmaratons (4th)	ValentineR	10.55	50:43			04:48	12.48	ir
25/07/20	W/u	ValentineR	0.64	04:34			07:08	8.41	ir
23/07/20	Intervals RR 10x 200m/1'	ValentineR	4.58	23:52			05:12	11.51	ir
22/07/20	Random rogo blue hills	ValentineR	9.50	1:05:39		102	06:54	8.68	ir
22/07/20	Skrējiens	ValentineR	1.74	12:38		20	07:15	8.26	ir
21/07/20	Intervals Arkadija 6x(400/200+200/2')	ValentineR	7.61	42:34			05:35	10.73	ir
21/07/20	W/u	ValentineR	1.05	06:40			06:20	9.45	ir
			50.37
19/07/20	Skrējiens	ValentineR	14.21	1:33:36			06:35	9.11	ir
16/07/20	C/d	ValentineR	2.00	13:35			06:47	8.83	ir
16/07/20	Izskrien Rīgu Grīziņkalns (4th)	ValentineR	5.44	26:23		40	04:50	12.37	ir
16/07/20	W/u	ValentineR	1.05	06:42			06:22	9.40	ir
13/07/20	Skrējiens	ValentineR	2.19	13:32			06:10	9.71	ir
			24.89
12/07/20	Skrējiens	ValentineR	11.01	1:16:49			06:58	8.60	ir
11/07/20	Olaines Rogainings	ValentineR	20.52	2:01:07			05:54	10.17	ir
09/07/20	Intervals 1km+/500m	ValentineR	8.90	1:03:50			07:10	8.37	ir
08/07/20	Skrējiens	ValentineR	6.92	42:27			06:08	9.78	ir
07/07/20	Skrējiens	ValentineR	6.13	39:59			06:31	9.20	ir
			53.48
05/07/20	Skrējiens	ValentineR	14.20	1:28:04			06:12	9.67	ir
04/07/20	Skrējiens	ValentineR	6.10	42:35			06:58	8.59	ir
02/07/20	Intervals 5'/3'/1'	ValentineR	8.48	48:57			05:46	10.39	ir
29/06/20	Skrējiens	ValentineR	3.82	42:04			11:00	5.45
			32.60
28/06/20	Latvia Trail Race	ValentineR	8.00	1:00:28		187	07:33	7.94	ir
28/06/20	Skrējiens	ValentineR	1.18	09:48			08:18	7.22	ir
27/06/20	Skrējiens	ValentineR	1.31	10:58			08:22	7.17	ir
26/06/20	Skrējiens	ValentineR	2.95	27:52			09:26	6.35
26/06/20	Skrējiens	ValentineR	1.10	06:00			05:27	11.00
23/06/20	Skrējiens	ValentineR	5.05	35:24			07:00	8.56
22/06/20	Skrējiens	ValentineR	1.80	17:40			09:48	6.11
22/06/20	Skrējiens	ValentineR	0.66	04:46			07:13	8.31
22/06/20	Skrējiens	ValentineR	0.94	11:03			11:45	5.10
			22.99
20/06/20	Rīgas Vasaras Rogainings	ValentineR	32.56	3:51:08			07:05	8.45	ir
19/06/20	Skrējiens	ValentineR	6.19	39:53			06:26	9.31
18/06/20	Skrējiens	ValentineR	0.65	05:06			07:50	7.65	ir
18/06/20	Skrējiens	ValentineR	5.00	24:48			04:57	12.10	ir
18/06/20	Skrējiens	ValentineR	0.84	06:21			07:33	7.94	ir
18/06/20	Skrējiens	ValentineR	1.27	13:14			10:25	5.76
18/06/20	Skrējiens	ValentineR	1.25	13:41			10:56	5.48
17/06/20	Skrējiens	ValentineR	5.23	33:43			06:26	9.31
16/06/20	Skrējiens	ValentineR	1.05	06:50			06:30	9.22
16/06/20	Skrējiens	ValentineR	5.00	32:48			06:33	9.15
			59.04
14/06/20	Skrējiens	ValentineR	6.15	41:00			06:40	9.00
13/06/20	Skrējiens	ValentineR	15.01	1:32:30		150	06:09	9.74	ir
13/06/20	Skrējiens	ValentineR	2.35	26:47			11:23	5.26
12/06/20	Skrējiens	ValentineR	5.42	1:04:07			11:49	5.07
12/06/20	Skrējiens	ValentineR	8.06	47:05		75	05:50	10.27
12/06/20	Skrējiens	ValentineR	1.25	12:50			10:16	5.84
11/06/20	Skrējiens	ValentineR	10.03	1:02:14			06:12	9.67
10/06/20	Skrējiens	ValentineR	0.87	06:05			06:59	8.58	ir
10/06/20	Ziemeļblāzmas e-rogainings	ValentineR	9.62	59:21			06:10	9.73	ir
10/06/20	Skrējiens	ValentineR	0.64	03:59			06:13	9.64
09/06/20	Skrējiens	ValentineR	11.54	1:11:16			06:10	9.72
08/06/20	Skrējiens	ValentineR	5.05	26:47			05:18	11.31
			75.99
07/06/20	Skrējiens	ValentineR	1.75	14:18			08:10	7.34
06/06/20	Skrējiens	ValentineR	6.46	42:28			06:34	9.13
05/06/20	Skrējiens	ValentineR	2.00	13:26			06:43	8.93
04/06/20	Skrējiens	ValentineR	6.21	39:00			06:16	9.55
03/06/20	Skrējiens	ValentineR	5.53	34:33			06:14	9.60
02/06/20	Skrējiens	ValentineR	6.01	36:51			06:07	9.79
			27.96
27/05/20	Skrējiens	ValentineR	6.14	39:10			06:22	9.41
26/05/20	Skrējiens	ValentineR	8.21	50:44			06:10	9.71
			14.35
24/05/20	Skrējiens	ValentineR	8.21	55:11			06:43	8.93
23/05/20	Skrējiens	ValentineR	0.88	05:55			06:43	8.92	ir
23/05/20	Olaines Apļi	ValentineR	5.02	23:27			04:40	12.84	ir
23/05/20	Skrējiens	ValentineR	1.52	09:33			06:16	9.55	ir
21/05/20	Skrējiens	ValentineR	4.84	35:00			07:13	8.30
19/05/20	Skrējiens	ValentineR	5.77	36:42			06:21	9.43
			26.24
17/05/20	Skrējiens	ValentineR	21.10	1:56:16			05:30	10.89	ir
17/05/20	Skrējiens	ValentineR	1.66	10:44			06:27	9.28	ir
13/05/20	Skrējiens	ValentineR	6.00	40:42			06:47	8.85
12/05/20	Skrējiens	ValentineR	4.89	31:01			06:20	9.46	ir
			33.65
10/05/20	Skrējiens	ValentineR	15.14	1:30:33			05:58	10.03	ir
09/05/20	Skrējiens	ValentineR	5.52	34:32			06:15	9.59
07/05/20	Skrējiens	ValentineR	12.83	1:12:59			05:41	10.55
06/05/20	Skrējiens	ValentineR	9.14	55:38			06:05	9.86	ir
			42.63
03/05/20	Skrējiens	ValentineR	21.53	2:04:18			05:46	10.39	ir
30/04/20	Skrējiens	ValentineR	13.14	1:14:49			05:41	10.54
29/04/20	Skrējiens	ValentineR	8.00	48:45			06:05	9.85
			42.67
26/04/20	Skrējiens	ValentineR	18.05	1:51:10			06:09	9.74
25/04/20	Skrējiens	ValentineR	0.67	04:28			06:40	9.00
25/04/20	Skrējiens	ValentineR	5.55	31:52			05:44	10.45
24/04/20	Skrējiens	ValentineR	14.45	2:42:46			11:15	5.33
23/04/20	Skrējiens	ValentineR	11.78	1:08:11			05:47	10.37
23/04/20	Skrējiens	ValentineR	3.04	19:23			06:22	9.41
22/04/20	Skrējiens	ValentineR	10.17	1:08:20			06:43	8.93
21/04/20	Skrējiens	ValentineR	5.11	32:53			06:26	9.32
20/04/20	Skrējiens	ValentineR	5.79	36:46			06:21	9.45
			74.61
19/04/20	Skrējiens	ValentineR	19.24	2:02:35			06:22	9.42
18/04/20	Skrējiens	ValentineR	6.62	40:43			06:09	9.76
17/04/20	Skrējiens	ValentineR	8.01	1:20:35			10:03	5.96
16/04/20	Skrējiens	ValentineR	12.48	1:11:55			05:45	10.41
15/04/20	Skrējiens	ValentineR	12.16	1:15:33			06:12	9.66
15/04/20	Skrējiens	ValentineR	0.52	04:16			08:12	7.31
14/04/20	Skrējiens	ValentineR	0.40	02:20			05:50	10.29
14/04/20	Skrējiens	ValentineR	5.19	29:59			05:46	10.39
			64.62
12/04/20	Skrējiens	ValentineR	16.25	1:44:22			06:25	9.34
11/04/20	Skrējiens	ValentineR	10.19	1:05:12			06:23	9.38
08/04/20	Skrējiens	ValentineR	9.50	59:14			06:14	9.62
07/04/20	Skrējiens	ValentineR	0.85	05:02			05:55	10.13
07/04/20	Skrējiens	ValentineR	6.22	35:47			05:45	10.43
			43.01
05/04/20	Skrējiens	ValentineR	20.21	2:07:33			06:18	9.51
01/04/20	Skrējiens	ValentineR	8.08	53:01			06:33	9.14
31/03/20	Skrējiens	ValentineR	6.21	38:45			06:14	9.62
			34.50
29/03/20	Skrējiens	ValentineR	1.04	08:11			07:52	7.63
29/03/20	Skrējiens	ValentineR	18.07	1:52:31			06:13	9.64
28/03/20	Skrējiens	ValentineR	8.30	2:00:00			14:27	4.15
26/03/20	Skrējiens	ValentineR	11.54	1:08:36			05:56	10.09
25/03/20	Skrējiens	ValentineR	10.15	1:00:56			06:00	9.99
23/03/20	Skrējiens	ValentineR	0.85	08:53			10:27	5.74
			49.95
22/03/20	Skrējiens	ValentineR	16.13	1:42:34			06:21	9.44
21/03/20	Skrējiens	ValentineR	8.63	55:51			06:28	9.27
20/03/20	Skrējiens	ValentineR	3.28	30:25			09:16	6.47
19/03/20	Skrējiens	ValentineR	10.59	1:04:17			06:04	9.88
18/03/20	Skrējiens	ValentineR	8.45	51:38			06:06	9.82
18/03/20	Skrējiens	ValentineR	1.85	12:41			06:51	8.75
			48.93
15/03/20	Skrējiens	ValentineR	10.03	59:51			05:58	10.06
15/03/20	Skrējiens	ValentineR	1.77	1:56:13			1:05:39	0.91
14/03/20	Skrējiens	ValentineR	3.86	28:15			07:19	8.20
12/03/20	Skrējiens	ValentineR	7.96	48:20			06:04	9.88
12/03/20	Skrējiens	ValentineR	1.85	13:11			07:07	8.42
11/03/20	Skrējiens	ValentineR	6.30	41:37			06:36	9.08
			31.77
08/03/20	Skrējiens	ValentineR	8.51	55:40			06:32	9.17
07/03/20	Skrējiens	ValentineR	6.06	40:10			06:37	9.05
04/03/20	Skrējiens	ValentineR	7.03	46:31			06:37	9.07
04/03/20	Skrējiens	ValentineR	0.50	03:39			07:18	8.22
02/03/20	Skrējiens 5x0.25	ValentineR	5.21	32:53			06:18	9.51
			27.31
01/03/20	Skrējiens	ValentineR	7.75	48:09			06:12	9.66
29/02/20	Skrējiens	ValentineR	5.07	34:41			06:50	8.77
27/02/20	Skrējiens	ValentineR	0.73	04:43			06:27	9.29
27/02/20	Skrējiens	ValentineR	6.02	41:28			06:53	8.71
26/02/20	Skrējiens	ValentineR	1.20	07:49			06:30	9.21
26/02/20	Skrējiens	ValentineR	6.88	45:34			06:37	9.06
24/02/20	Skrējiens	ValentineR	3.56	22:52			06:25	9.34
			31.21
23/02/20	Skrējiens	ValentineR	6.32	42:50			06:46	8.85
22/02/20	Skrējiens	ValentineR	2.93	18:34			06:20	9.47
21/02/20	Skrējiens	ValentineR	7.30	1:06:50			09:09	6.55
20/02/20	Skrējiens	ValentineR	5.06	32:06			06:20	9.46
19/02/20	Skrējiens	ValentineR	1.00	06:50			06:50	8.78
19/02/20	Skrējiens	ValentineR	7.01	44:47			06:23	9.39
			29.62
16/02/20	Skrējiens	ValentineR	8.06	54:57			06:49	8.80
15/02/20	Skrējiens	ValentineR	4.34	28:04			06:28	9.28
14/02/20	Skrējiens	ValentineR	6.53	42:41			06:32	9.18
13/02/20	Skrējiens	ValentineR	6.74	1:46:15			15:45	3.81
12/02/20	Skrējiens	ValentineR	8.17	53:57			06:36	9.09
11/02/20	Skrējiens	ValentineR	5.18	32:39			06:18	9.52
10/02/20	Skrējiens	ValentineR	5.00	32:01			06:24	9.37
			44.02
08/02/20	Skrējiens	ValentineR	5.00	45:00			09:00	6.67
07/02/20	Skrējiens	ValentineR	0.85	05:30			06:28	9.27
06/02/20	Skrējiens	ValentineR	2.45	15:56			06:30	9.23
06/02/20	Skrējiens	ValentineR	0.62	02:35			04:10	14.40
05/02/20	Skrējiens	ValentineR	5.03	31:47			06:19	9.50
04/02/20	Skrējiens	ValentineR	0.41	02:03			05:00	12.00
04/02/20	Skrējiens	ValentineR	4.02	23:50			05:55	10.12
03/02/20	Skrējiens	ValentineR	8.04	52:27			06:31	9.20
			26.42
02/02/20	Skrējiens	ValentineR	4.72	29:32			06:15	9.59
			4.72
25/01/20	Skrējiens	ValentineR	1.10	07:04			06:25	9.34
24/01/20	Skrējiens	ValentineR	5.02	31:03			06:11	9.70
23/01/20	Skrējiens	ValentineR	0.66	03:44			05:39	10.61
23/01/20	Skrējiens	ValentineR	0.51	02:51			05:35	10.74
			7.29
04/01/20	Skrējiens	ValentineR	4.02	24:17			06:02	9.93
03/01/20	Skrējiens	ValentineR	4.00	24:40			06:10	9.73
			8.02
24/11/19	Skrējiens	ValentineR	0.48	02:21			04:53	12.26
24/11/19	Skrējiens	ValentineR	4.06	24:10			05:57	10.08
19/11/19	Skrējiens	ValentineR	0.50	02:24			04:48	12.50
19/11/19	Skrējiens	ValentineR	0.50	02:30			05:00	12.00
			5.54
15/11/19	Park-home	ValentineR	6.01	36:00			05:59	10.02	ir
14/11/19	Park-home	ValentineR	5.77	36:53			06:23	9.39	ir
12/11/19	Work-park	ValentineR	5.15	31:59			06:12	9.66
11/11/19	Work- library	ValentineR	3.57	22:25			06:16	9.56	ir
			20.50
10/11/19	Kind of recovery run	ValentineR	2.50	15:26			06:10	9.72	ir
09/11/19	Skrējiens	ValentineR	1.07	16:31			15:26	3.89
09/11/19	Rīgas Rudens Rogainings 4h	ValentineR	32.46	3:55:00		143	07:14	8.29	ir
06/11/19	Work-agenskalns	ValentineR	5.50	34:00			06:10	9.71	ir
			41.53
03/11/19	humid imanta run	ValentineR	11.00	1:06:29			06:02	9.93	ir
30/10/19	Work-home	ValentineR	9.22	56:11			06:05	9.85	ir
			20.22
26/10/19	Windy	ValentineR	9.01	53:53			05:58	10.03	ir
21/10/19	Mežciems darkness run	ValentineR	5.12	40:50		50	07:58	7.52	ir
21/10/19	Mežciems trail race run	ValentineR	4.92	35:55		50	07:18	8.22	ir
			19.05
19/10/19	Sigulda run	ValentineR	11.39	1:06:37			05:50	10.26	ir
17/10/19	Blue Hills - easy run	ValentineR	10.01	1:04:22		169	06:25	9.33	ir
16/10/19	Blue hills run - hills repeats x5	ValentineR	6.82	53:15		247	07:48	7.68	ir
15/10/19	Kind of easy + short intervals	ValentineR	6.81	41:23			06:04	9.87	ir
14/10/19	Skrējiens	ValentineR	0.90	05:56			06:35	9.10	ir
			35.93
13/10/19	Inov-8 Autumn Trail Race + warm up	ValentineR	16.40	2:14:00		340	08:10	7.34	ir
10/10/19	Ogre Blue Hills Run 6km+5×200/200+	ValentineR	8.74	58:10		170	06:39	9.02	ir
09/10/19	Late run	ValentineR	7.50	46:55			06:15	9.59	ir
			32.64
05/10/19	Warm up	ValentineR	1.15	09:50			08:33	7.02	ir
05/10/19	Ozolkalna roe buck	ValentineR	23.50	3:08:23		700	08:00	7.48	ir
04/10/19	Park-home	ValentineR	5.29	33:24		43	06:18	9.50	ir
02/10/19	Intervals 3km+ 4x500/400 +1km	ValentineR	7.62	47:17			06:12	9.67	ir
01/10/19	8km +excercises+1km	ValentineR	11.02	1:05:10		47	05:54	10.15	ir
			48.58
29/09/19	Recovery trail run	ValentineR	7.09	46:07		72	06:30	9.22	ir
28/09/19	Sigulda Mountain Marathon	ValentineR	14.70	2:07:41		700	08:41	6.91	ir
25/09/19	Intervals 3km+3×1km/1km+2km	ValentineR	10.10	1:01:37			06:06	9.84	ir
24/09/19	Ogre Blue Hills trail run	ValentineR	8.17	56:09		171	06:52	8.73	ir
23/09/19	Dzeguzhkalns Lynx ;)	ValentineR	11.27	1:27:18		152	07:44	7.75	ir
			51.33
21/09/19	We Run Riga	ValentineR	10.00	55:00			05:30	10.91	ir
18/09/19	Late shortrun	ValentineR	5.10	33:17		34	06:31	9.19	ir
17/09/19	Work-home	ValentineR	9.70	1:02:37		20	06:27	9.29	ir
			24.80
13/09/19	Rainy work-home	ValentineR	7.00	45:17			06:28	9.27	ir
12/09/19	Intervals 5km+ 3×800/500+2km	ValentineR	10.47	1:03:08		41	06:01	9.95	ir
10/09/19	Workout with Janis Leitis 2x200/200; 6x60/30s	ValentineR	3.65	54:03			14:48	4.05	ir
09/09/19	Park-home	ValentineR	6.02	38:31			06:23	9.38	ir
			27.14
08/09/19	Kinda recovery	ValentineR	6.00	35:38			05:56	10.10	ir
07/09/19	Warm-up	ValentineR	0.92	06:03			06:34	9.12	ir
07/09/19	Krimulda roe buck trail run	ValentineR	22.66	2:37:59		530	06:58	8.61	ir
04/09/19	Dzeguzhkalns x6 run	ValentineR	3.31	21:07		49	06:22	9.40	ir
02/09/19	Work-home	ValentineR	9.77	1:07:12			06:52	8.72	ir
			42.66
01/09/19	Low-sweat hill repeats x10	ValentineR	3.62	26:43		40	07:22	8.13	ir
31/08/19	Late night slow	ValentineR	9.23	1:03:32			06:53	8.72	ir
28/08/19	Work-park	ValentineR	5.43	33:11			06:06	9.82	ir
26/08/19	Inov-8trail race workout	ValentineR	9.92	1:39:08		248	09:59	6.00
			28.20
24/08/19	Aspazia hills&stairs repeats	ValentineR	3.51	40:55		101	11:39	5.15	ir
22/08/19	Easy late run	ValentineR	4.06	26:01			06:24	9.36	ir
21/08/19	Intetvals 1km/1km	ValentineR	5.00	28:14			05:38	10.63	ir
21/08/19	Park-home+cool down	ValentineR	7.69	50:57			06:37	9.06	ir
20/08/19	Late night run+80m sprint	ValentineR	9.11	54:27			05:58	10.04	ir
			29.37
17/08/19	Stirnu buks Ventspils	ValentineR	22.67	2:43:16		696	07:12	8.33
13/08/19	Skrējiens	ValentineR	10.45	1:13:36			07:02	8.52
12/08/19	Skrējiens	ValentineR	9.96	1:02:04			06:13	9.63
			43.08
11/08/19	Skrējiens	ValentineR	5.67	34:29			06:04	9.87
10/08/19	Skrien Latvija Kuldīgas pusmaratons	ValentineR	10.56	54:05			05:07	11.72
10/08/19	Skrējiens	ValentineR	1.40	09:07			06:30	9.21
			17.63
04/08/19	Skrējiens	ValentineR	1.78	09:53			05:33	10.81
04/08/19	Skrējiens	ValentineR	9.13	52:33			05:45	10.42
03/08/19	Stipro skrējiens	ValentineR	10.00	2:01:00			12:06	4.96
31/07/19	Skrējiens	ValentineR	6.00	37:14			06:12	9.67
31/07/19	Skrējiens	ValentineR	1.70	10:53			06:24	9.37
30/07/19	Skrējiens	ValentineR	6.03	35:32			05:53	10.18
29/07/19	Skrējiens	ValentineR	13.50	1:32:25			06:50	8.76
			48.14
28/07/19	Skrējiens	ValentineR	2.36	15:05			06:23	9.39
27/07/19	Skrējiens	ValentineR	6.48	37:08			05:43	10.47
26/07/19	Skrējiens	ValentineR	0.31	01:00			03:13	18.60
25/07/19	Skrējiens	ValentineR	10.60	1:15:47			07:08	8.39
24/07/19	Skrējiens	ValentineR	8.02	47:16			05:53	10.18
22/07/19	Skrējiens	ValentineR	4.00	25:49			06:27	9.30
			31.77
21/07/19	Skrējiens	ValentineR	5.02	31:46			06:19	9.48
20/07/19	Skrējiens	ValentineR	6.64	42:09			06:20	9.45
18/07/19	Skrējiens	ValentineR	5.80	53:00			09:08	6.57
			17.46
13/07/19	Skrien Latvija Jelgavas pusmaratons	ValentineR	10.55	54:26			05:09	11.63
			10.55
04/07/19	Skrējiens	ValentineR	8.84	48:00			05:25	11.05
			8.84
20/06/19	Skrējiens	ValentineR	4.17	23:39			05:40	10.58
20/06/19	Skrējiens	ValentineR	0.66	03:19			05:01	11.94
17/06/19	Skrējiens	ValentineR	5.02	26:08			05:12	11.53
			9.85
14/06/19	Skrējiens	ValentineR	5.79	36:41			06:20	9.47
14/06/19	Skrējiens	ValentineR	1.82	09:32			05:14	11.45
10/06/19	Skrējiens	ValentineR	10.01	59:32			05:56	10.09
			17.62
08/06/19	Stirnu buks Saldus Kalnsētas	ValentineR	23.00	2:37:26			06:50	8.77
05/06/19	Skrējiens	ValentineR	0.80	03:49			04:46	12.58
04/06/19	Skrējiens	ValentineR	10.02	55:50			05:34	10.77
			33.82
02/06/19	Skrējiens	ValentineR	2.00	12:00			06:00	10.00
02/06/19	Skrējiens	ValentineR	1.90	16:50			08:51	6.77
02/06/19	Kalnsētu Roe buck exploring	ValentineR	22.52	2:50:17			07:33	7.94
01/06/19	Skrējiens	ValentineR	5.72	32:04			05:36	10.70
01/06/19	Skrējiens	ValentineR	0.75	03:58			05:17	11.34
31/05/19	Skrējiens	ValentineR	7.56	42:39			05:38	10.64
30/05/19	Skrējiens	ValentineR	0.80	04:00			05:00	12.00
29/05/19	Skrējiens	ValentineR	0.80	03:50			04:47	12.52
28/05/19	Skrējiens	ValentineR	0.80	04:00			05:00	12.00
27/05/19	Skrējiens	ValentineR	0.80	03:54			04:52	12.31
			43.65
25/05/19	Sieviešu skrējiens	ValentineR	9.59	50:44			05:17	11.34
22/05/19	Skrējiens	ValentineR	4.27	26:35			06:13	9.64
22/05/19	Skrējiens	ValentineR	0.80	03:39			04:33	13.15
			14.66
19/05/19	TET Rīgas maratons	ValentineR	21.39	2:00:06			05:36	10.69
18/05/19	Skrējiens	ValentineR	5.21	30:23			05:49	10.29
13/05/19	Skrējiens	ValentineR	12.69	1:08:18			05:22	11.15
			39.29
09/05/19	Skrējiens	ValentineR	0.80	03:39			04:33	13.15
08/05/19	Skrējiens	ValentineR	5.44	26:36			04:53	12.27
			6.24
05/05/19	Skrien Latvija Daugavpils pusmaratons	ValentineR	10.55	53:46			05:05	11.77
01/05/19	Skrējiens	ValentineR	10.46	1:01:59			05:55	10.13
29/04/19	Skrējiens	ValentineR	5.34	30:08			05:38	10.63
			26.35
27/04/19	Stirnu buks Tērvete	ValentineR	20.26	2:11:57			06:30	9.21
			20.26
17/04/19	Skrējiens	ValentineR	20.60	2:26:47			07:07	8.42
			20.60
14/04/19	Jūrmalas skriešanas svētki	ValentineR	10.01	54:29			05:26	11.02
13/04/19	Skrējiens	ValentineR	5.00	26:34			05:18	11.29
08/04/19	Skrējiens	ValentineR	8.51	49:33			05:49	10.30
			23.52
05/04/19	Skrējiens	ValentineR	6.33	36:07			05:42	10.52
02/04/19	Skrējiens	ValentineR	2.48	14:19			05:46	10.39
			8.81
30/03/19	Stirnu buks Carnikavas zaķis	ValentineR	12.85	1:18:26			06:06	9.83
			12.85
24/03/19	Skrējiens	ValentineR	0.24	00:44			03:03	19.64
24/03/19	Skrējiens	ValentineR	13.47	1:33:15			06:55	8.67
23/03/19	Skrējiens	ValentineR	0.78	04:00			05:07	11.70
22/03/19	Skrējiens	ValentineR	0.78	04:00			05:07	11.70
21/03/19	Skrējiens	ValentineR	0.78	04:40			05:58	10.03
19/03/19	Skrējiens uz skrejceliņa	ValentineR	5.00	30:00			06:00	10.00
			21.05
17/03/19	Skrējiens uz skrejceliņa	ValentineR	5.00	29:09			05:49	10.29
15/03/19	Skrējiens uz skrejceliņa	ValentineR	5.00	34:40			06:56	8.65
14/03/19	Skrējiens uz skrejceliņa	ValentineR	4.00	30:00			07:30	8.00
14/03/19	Skrējiens	ValentineR	0.28	02:10			07:44	7.75
13/03/19	Skrējiens	ValentineR	3.57	20:15			05:40	10.58
			17.85
17/02/19	Noskrien Ziemu Zaube	ValentineR	7.96	49:49			06:15	9.59
13/02/19	Skrējiens	ValentineR	7.12	36:47			05:09	11.61
			15.08
07/02/19	Skrējiens	ValentineR	10.13	56:21			05:33	10.79
			10.13
03/02/19	Skrējiens	ValentineR	10.02	54:49			05:28	10.97
28/01/19	Skrējiens	ValentineR	9.08	55:59			06:09	9.73
			19.10
09/01/19	Skrējiens	ValentineR	9.04	54:05			05:58	10.03
			9.04
06/01/19	Noskrien Ziemu Limbaži	ValentineR	8.90	52:37			05:54	10.15
			8.90
22/12/18	Skrējiens	ValentineR	8.14	56:21			06:55	8.67
22/12/18	Skrējiens	ValentineR	3.17	20:09			06:21	9.44
			11.31
16/12/18	Noskrien Ziemu Priekuļi	ValentineR	9.25	1:02:21			06:44	8.90
			9.25
09/12/18	Ozolnieku ziemas skrējiens	ValentineR	5.91	30:11			05:06	11.75
03/12/18	Skrējiens	ValentineR	5.02	31:35			06:17	9.54
			10.93
02/12/18	Skrējiens	ValentineR	9.07	51:44			05:42	10.52
26/11/18	Skrējiens	ValentineR	11.03	1:00:46			05:30	10.89
			20.10
21/11/18	Skrējiens	ValentineR	10.55	1:00:23			05:43	10.48
			10.55
18/11/18	Skrējiens	ValentineR	8.11	47:11			05:49	10.31
14/11/18	Skrējiens	ValentineR	9.01	49:17			05:28	10.97
13/11/18	Skrējiens	ValentineR	7.49	40:16			05:22	11.16
			24.61
11/11/18	Skrējiens	ValentineR	7.10	41:06			05:47	10.36
10/11/18	Skrējiens	ValentineR	10.34	1:00:38			05:51	10.23
08/11/18	Skrējiens	ValentineR	8.05	41:07			05:06	11.75
08/11/18	Skrējiens	ValentineR	1.04	06:41			06:25	9.34
			26.53
04/11/18	Tipiskais koptreniņš	ValentineR	15.52	1:34:34			06:05	9.85
29/10/18	Skrējiens	ValentineR	9.71	52:10			05:22	11.17
			25.23
20/10/18	Lāčplēšu kross	ValentineR	9.55	56:35			05:55	10.13
15/10/18	Skrējiens	ValentineR	9.81	56:16			05:44	10.46
			19.36
13/10/18	Skrien Latvijas Siguldas pusmaratons	ValentineR	10.81	57:02			05:16	11.37
			10.81
06/10/18	Rosa Khutor Vertical Kilometer Run	ValentineR	5.99	1:17:55		1051	13:00	4.61
04/10/18	Skrējiens	ValentineR	5.52	59:21			10:45	5.58
			11.51
29/09/18	Skrējiens	ValentineR	1.90	14:50			07:48	7.69
29/09/18	Stirnu buks Līgatnes zaķis	ValentineR	12.07	1:32:32			07:39	7.83
28/09/18	Skrējiens	ValentineR	0.75	06:07			08:09	7.36
			14.72
22/09/18	We Run Riga	ValentineR	10.21	52:00			05:05	11.78
			10.21
16/09/18	Skrien Latvijas Valmieras maratons	ValentineR	12.16	1:04:13			05:16	11.36
13/09/18	Skrējiens	ValentineR	3.24	16:15			05:00	11.96
13/09/18	Skrējiens	ValentineR	2.58	16:55			06:33	9.15
13/09/18	Skrējiens	ValentineR	1.54	09:02			05:51	10.23
			19.52
06/09/18	Skrējiens	ValentineR	7.81	44:55			05:45	10.43
05/09/18	Skrējiens	ValentineR	6.70	38:01			05:40	10.57
			14.51
11/08/18	Skrien Latvijas Kuldīgas pusmaratons	ValentineR	10.59	54:56			05:11	11.57
			10.59
03/08/18	Skrējiens	ValentineR	5.00	26:06			05:13	11.49
03/08/18	Skrējiens	ValentineR	1.54	09:58			06:28	9.27
			6.54
29/07/18	Skrējiens	ValentineR	8.21	50:10			06:06	9.82
			8.21
14/07/18	Skrien Latvija Jelgavas pusmaratons	ValentineR	5.20	28:36			05:30	10.91
			5.20
05/05/18	Stirnu buks Ogres zilie kalni Zaķis	ValentineR	9.86	1:01:00			06:11	9.70
05/05/18	Skrējiens	ValentineR	1.90	11:14			05:54	10.15
02/05/18	Skrējiens	ValentineR	11.36	1:14:15			06:32	9.18
01/05/18	Skrējiens	ValentineR	0.47	01:57			04:08	14.46
01/05/18	Skrējiens	ValentineR	5.07	26:26			05:12	11.51
			28.66
29/04/18	Skrējiens	ValentineR	10.71	57:59			05:24	11.08
27/04/18	Skrējiens	ValentineR	7.03	40:30			05:45	10.41
25/04/18	Skrējiens	ValentineR	1.54	10:30			06:49	8.80
25/04/18	Skrējiens	ValentineR	8.46	59:10			06:59	8.58
25/04/18	Skrējiens	ValentineR	3.22	21:28			06:40	9.00
25/04/18	Skrējiens	ValentineR	2.03	11:08			05:29	10.94
25/04/18	Skrējiens	ValentineR	1.54	10:03			06:31	9.19
			34.53
21/04/18	Skrējiens	ValentineR	9.22	58:40			06:21	9.43
19/04/18	Skrējiens	ValentineR	1.74	10:26			05:59	10.01
19/04/18	Skrējiens	ValentineR	3.09	18:23			05:56	10.09
19/04/18	Skrējiens	ValentineR	1.55	08:28			05:27	10.98
18/04/18	Skrējiens	ValentineR	9.04	50:26			05:34	10.75
			24.64
15/04/18	Skrējiens	ValentineR	1.74	10:22			05:57	10.07
15/04/18	Skrējiens	ValentineR	7.02	38:03			05:25	11.07
			8.76
05/04/18	Skrējiens	ValentineR	10.02	1:05:40			06:33	9.16
02/04/18	Skrējiens	ValentineR	9.66	56:40			05:51	10.23
			19.68
29/03/18	Skrējiens	ValentineR	8.56	51:20			05:59	10.01
27/03/18	Skrējiens	ValentineR	6.08	41:17			06:47	8.84
			14.64
25/03/18	Skrējiens	ValentineR	8.53	52:22			06:08	9.77
			8.53
18/03/18	Skrējiens	ValentineR	1.01	05:25			05:21	11.19
18/03/18	Skrējiens	ValentineR	5.36	29:22			05:28	10.95
12/03/18	Skrējiens	ValentineR	5.06	27:50			05:30	10.91
			11.43

VSK Noskrien

Biedriem

Komandas blogi

Komanda piedalās

Noskrietais