| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 13/04/20 |  Evening Run (S) - Intervals 4 x 6 min @4:10 |
Kažmers | 12.28 | 55:52 | 159 | 04:32 | 13.19 | ir | |
| 12.28 | |||||||||
| 12/04/20 | Morning Run (L) - Progression (5:15 - 4:25) - Lieldienu apļi |
Kažmers | 30.26 | 2:22:40 | 152 | 04:42 | 12.73 | ir | |
| 10/04/20 | Morning Run (S) - Hill Sprints (12 x 20 sec) |
Kažmers | 14.12 | 1:12:27 | 143 | 05:07 | 11.69 | ir | |
| 09/04/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 20.70 | 1:45:45 | 142 | 05:06 | 11.74 | ir | |
| 08/04/20 | Morning Run (S) - 7 x (3 min ON 3 min OFF) @3:55 |
Kažmers | 12.26 | 56:03 | 156 | 04:34 | 13.12 | ir | |
| 07/04/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 20.55 | 1:44:46 | 147 | 05:05 | 11.77 | ir | |
| 06/04/20 | Evening Run (S) - Intervals 3 x 7 min @4:10 |
Kažmers | 12.29 | 55:47 | 158 | 04:32 | 13.22 | ir | |
| 110.18 | |||||||||
| 05/04/20 | Morning Run (L) - preparing for FKT part 3 |
Kažmers | 31.50 | 2:26:54 | 168 | 04:39 | 12.87 | ir | |
| 05/04/20 | Morning Run (S) - Hill Sprints (10 x 20 sec) |
Kažmers | 12.01 | 1:00:11 | 150 | 05:00 | 11.97 | ir | |
| 02/04/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 20.78 | 1:43:19 | 149 | 04:58 | 12.07 | ir | |
| 01/04/20 | Morning Run (S) - 6 x (3 min ON 3 min OFF) @3:55 |
Kažmers | 12.75 | 58:46 | 158 | 04:36 | 13.02 | ir | |
| 31/03/20 | Morning Run (M) + Strides (5 x 20 sec) |
Kažmers | 20.49 | 1:42:07 | 148 | 04:59 | 12.04 | ir | |
| 30/03/20 | Morning Run (S) - Intervals 4 x 5 min @4:10 |
Kažmers | 12.38 | 57:15 | 160 | 04:37 | 12.97 | ir | |
| 109.91 | |||||||||
| 28/03/20 | Afternoon Run (L) - preparing for FKT part 2 |
Kažmers | 23.08 | 1:46:50 | 155 | 04:37 | 12.96 | ir | |
| 27/03/20 | Morning Run (S) - Hill Sprints (9 x 20 sec) |
Kažmers | 10.73 | 54:40 | 146 | 05:05 | 11.78 | ir | |
| 26/03/20 | Morning Run (L) Easy + 6 x 20sec fast |
Kažmers | 20.77 | 1:41:03 | 151 | 04:51 | 12.33 | ir | |
| 25/03/20 | Morning Run (S) - 6 x (3 min ON 3 min OFF) @3:55 |
Kažmers | 11.60 | 52:10 | 163 | 04:29 | 13.34 | ir | |
| 24/03/20 | Evening Run (S) |
Kažmers | 9.47 | 44:32 | 153 | 04:42 | 12.76 | ir | |
| 23/03/20 | Morning Run (S) - Intervals 3 x 6 min @4:10 |
Kažmers | 10.07 | 46:52 | 160 | 04:39 | 12.89 | ir | |
| 85.72 | |||||||||
| 22/03/20 | Morning Run (L) - Progression (5:15 - 4:25) |
Kažmers | 34.09 | 2:41:29 | 155 | 04:44 | 12.67 | ir | |
| 20/03/20 | Morning Run (S) - Hill Sprints (7 x 20 sec) |
Kažmers | 10.00 | 51:04 | 147 | 05:06 | 11.75 | ir | |
| 19/03/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 20.74 | 1:42:03 | 151 | 04:55 | 12.19 | ir | |
| 19/03/20 | Morning Run (S) - 5 x (3 min ON 3 min OFF) @3:55 |
Kažmers | 10.05 | 45:38 | 158 | 04:32 | 13.21 | ir | |
| 17/03/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 15.18 | 1:16:25 | 147 | 05:02 | 11.92 | ir | |
| 16/03/20 | Morning Run (S) - Intervals 3 x 5 min @4:10 |
Kažmers | 10.01 | 46:54 | 156 | 04:41 | 12.81 | ir | |
| 100.07 | |||||||||
| 15/03/20 | Afternoon Run (L) - Progression |
Kažmers | 31.40 | 2:29:55 | 158 | 04:46 | 12.57 | ir | |
| 13/03/20 | Evening Run (S) |
Kažmers | 10.11 | 48:55 | 148 | 04:50 | 12.40 | ir | |
| 12/03/20 | Morning Run (L) Easy + 6 x 20sec fast |
Kažmers | 20.09 | 1:40:52 | 150 | 05:01 | 11.95 | ir | |
| 11/03/20 | Morning Run (S) Easy + 4 x 3 min @3:50 |
Kažmers | 10.06 | 48:32 | 152 | 04:49 | 12.44 | ir | |
| 10/03/20 | Morning Run (L) Easy + 5 x 20sec fast |
Kažmers | 20.09 | 1:46:22 | 144 | 05:17 | 11.33 | ir | |
| 09/03/20 | Morning Run (S) Easy + 2 x 5 min @4:10 |
Kažmers | 10.15 | 51:33 | 150 | 05:04 | 11.81 | ir | |
| 101.90 | |||||||||
| 08/03/20 | Morning Run (L) |
Kažmers | 30.54 | 2:26:56 | 154 | 04:48 | 12.47 | ir | |
| 07/03/20 | Morning Run (L) Easy + 6 x 20sec fast |
Kažmers | 20.05 | 1:45:09 | 143 | 05:14 | 11.44 | ir | |
| 06/03/20 | Morning Run (S) Easy + 2 x 3 min @4:00 |
Kažmers | 11.37 | 58:46 | 145 | 05:10 | 11.61 | ir | |
| 05/03/20 | Morning Run (Easy + 6 x 20 sec strides) |
Kažmers | 20.02 | 1:44:56 | 141 | 05:14 | 11.45 | ir | |
| 04/03/20 | Afternoon Run (Easy) |
Kažmers | 9.79 | 51:06 | 137 | 05:13 | 11.50 | ir | |
| 03/03/20 | Evening Run + Stride (1 x 5 min @4:15) |
Kažmers | 10.10 | 55:23 | 141 | 05:29 | 10.94 | ir | |
| 101.87 | |||||||||
| 01/03/20 | Afternoon Run (L) |
Kažmers | 30.37 | 2:33:11 | 162 | 05:02 | 11.90 | ir | |
| 28/02/20 | Evening Run (S) - Tempo |
Kažmers | 10.08 | 43:52 | 165 | 04:21 | 13.79 | ir | |
| 27/02/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 20.01 | 1:43:06 | 140 | 05:09 | 11.65 | ir | |
| 26/02/20 | Morning Run (S) - Tempo |
Kažmers | 10.07 | 45:47 | 158 | 04:32 | 13.20 | ir | |
| 25/02/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 20.01 | 1:45:49 | 140 | 05:17 | 11.35 | ir | |
| 24/02/20 | Morning Run (S) |
Kažmers | 10.06 | 52:24 | 137 | 05:12 | 11.52 | ir | |
| 100.60 | |||||||||
| 23/02/20 | Morning Run (L) + Strides (5 x 20 sec) |
Kažmers | 28.00 | 2:20:04 | 151 | 05:00 | 11.99 | ir | |
| 21/02/20 | Morning Run (S) |
Kažmers | 9.32 | 44:15 | 150 | 04:44 | 12.64 | ir | |
| 20/02/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 18.80 | 1:38:33 | 139 | 05:14 | 11.45 | ir | |
| 19/02/20 | Morning Run (S) |
Kažmers | 9.32 | 44:01 | 154 | 04:43 | 12.70 | ir | |
| 18/02/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 17.77 | 1:35:39 | 142 | 05:22 | 11.15 | ir | |
| 17/02/20 | Morning Run (S) |
Kažmers | 9.31 | 49:38 | 143 | 05:19 | 11.25 | ir | |
| 92.52 | |||||||||
| 16/02/20 | Afternoon Run (L) + Strides (6 x 20 sec) |
Kažmers | 25.62 | 1:57:32 | 167 | 04:35 | 13.08 | ir | |
| 14/02/20 | Morning Run (S) |
Kažmers | 8.63 | 44:40 | 141 | 05:10 | 11.59 | ir | |
| 13/02/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 17.13 | 1:29:05 | 141 | 05:12 | 11.54 | ir | |
| 12/02/20 | Morning Run (S) |
Kažmers | 8.63 | 42:34 | 148 | 04:55 | 12.16 | ir | |
| 11/02/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 17.38 | 1:22:37 | 155 | 04:45 | 12.62 | ir | |
| 10/02/20 | Morning Run (S) |
Kažmers | 8.73 | 43:01 | 147 | 04:55 | 12.18 | ir | |
| 86.12 | |||||||||
| 08/02/20 | Morning Run (L) + Strides (5 x 20 sec) |
Kažmers | 23.24 | 1:54:41 | 152 | 04:56 | 12.16 | ir | |
| 07/02/20 | Morning Run (S) |
Kažmers | 7.67 | 37:39 | 145 | 04:54 | 12.22 | ir | |
| 06/02/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 15.39 | 1:16:09 | 153 | 04:56 | 12.13 | ir | |
| 05/02/20 | Morning Run (S) |
Kažmers | 7.78 | 37:33 | 148 | 04:49 | 12.43 | ir | |
| 04/02/20 | Morning Run (M) + Strides (6 x 20 sec) |
Kažmers | 15.55 | 1:17:02 | 146 | 04:57 | 12.11 | ir | |
| 03/02/20 | Morning Run (S) |
Kažmers | 7.67 | 38:14 | 149 | 04:59 | 12.04 | ir | |
| 77.30 | |||||||||
| 01/02/20 | Morning Run (L) + Strides (5 x 20 sec) |
Kažmers | 21.17 | 1:46:00 | 152 | 05:00 | 11.98 | ir | |
| 31/01/20 | Morning Run (S) |
Kažmers | 7.06 | 35:58 | 146 | 05:05 | 11.78 | ir | |
| 30/01/20 | Morning Run (M) + Strides (5 x 20 sec) |
Kažmers | 14.24 | 1:09:32 | 154 | 04:52 | 12.29 | ir | |
| 29/01/20 | Evening Run (S) |
Kažmers | 7.23 | 34:53 | 154 | 04:49 | 12.44 | ir | |
| 28/01/20 | Afternoon Run (M) + Strides (6 x 20 sec) |
Kažmers | 14.94 | 1:15:19 | 149 | 05:02 | 11.90 | ir | |
| 27/01/20 | Morning Run (S) |
Kažmers | 7.08 | 36:13 | 146 | 05:06 | 11.73 | ir | |
| 71.72 | |||||||||
| 26/01/20 | Afternoon Run (S) |
Kažmers | 5.53 | 25:53 | 159 | 04:40 | 12.82 | ir | |
| 25/01/20 | Morning Run (L) |
Kažmers | 19.39 | 1:35:36 | 156 | 04:55 | 12.17 | ir | |
| 24/01/20 | Morning Run (M) + Strides (5 x 20 sec) |
Kažmers | 10.49 | 51:57 | 160 | 04:57 | 12.12 | ir | |
| 23/01/20 | Evening Run (S) |
Kažmers | 5.71 | 26:46 | 157 | 04:41 | 12.80 | ir | |
| 22/01/20 | Evening Run (S) |
Kažmers | 6.39 | 29:55 | 159 | 04:40 | 12.82 | ir | |
| 21/01/20 | Morning Run (M) |
Kažmers | 13.30 | 1:10:03 | 145 | 05:16 | 11.39 | ir | |
| 60.81 | |||||||||
| 19/01/20 | Morning Run (L) + Strides (4 x 20 sec) |
Kažmers | 17.16 | 1:26:02 | 156 | 05:00 | 11.97 | ir | |
| 18/01/20 | Morning Run (S) |
Kažmers | 5.86 | 27:32 | 158 | 04:41 | 12.77 | ir | |
| 17/01/20 | Evening Run (S) |
Kažmers | 5.77 | 27:48 | 154 | 04:49 | 12.45 | ir | |
| 16/01/20 | Morning Run (M) + Strides (5 x 20 sec) |
Kažmers | 11.60 | 59:58 | 154 | 05:10 | 11.61 | ir | |
| 15/01/20 | Morning Run (S) |
Kažmers | 5.80 | 30:00 | 150 | 05:10 | 11.60 | ir | |
| 14/01/20 | Morning Run (M) + Strides (5 x 20 sec) |
Kažmers | 11.48 | 58:30 | 155 | 05:05 | 11.77 | ir | |
| 57.67 | |||||||||
| 12/01/20 | Long Run (L) + Strides (3 x 20 sec) |
Kažmers | 15.02 | 1:16:14 | 163 | 05:04 | 11.82 | ir | |
| 11/01/20 | Morning Run (S) |
Kažmers | 5.94 | 28:47 | 154 | 04:50 | 12.38 | ir | |
| 10/01/20 | Morning Run (M) + Strides (4 x 20 sec) |
Kažmers | 10.42 | 51:52 | 157 | 04:58 | 12.05 | ir | |
| 09/01/20 | Easy Run (S) |
Kažmers | 5.63 | 28:30 | 150 | 05:03 | 11.85 | ir | |
| 08/01/20 | Easy Run (S) |
Kažmers | 5.64 | 29:32 | 147 | 05:14 | 11.46 | ir | |
| 07/01/20 | Easy Run + Strides (5 x 20 sec) |
Kažmers | 10.81 | 56:35 | 154 | 05:14 | 11.46 | ir | |
| 53.46 | |||||||||
| 05/01/20 | Long Run (L) + Strides (4 x 20 sec) |
Kažmers | 14.58 | 1:13:06 | 159 | 05:00 | 11.97 | ir | |
| 04/01/20 | Easy Run (S) |
Kažmers | 4.82 | 23:00 | 159 | 04:46 | 12.57 | ir | |
| 03/01/20 | Easy Run (M) + Strides (4 x 20 sec) |
Kažmers | 9.50 | 47:08 | 158 | 04:57 | 12.09 | ir | |
| 02/01/20 | Easy Run (S) |
Kažmers | 4.81 | 24:20 | 148 | 05:03 | 11.86 | ir | |
| 33.71 |
|
|||||
Komandas blogi |
Noskrietais |
||||
|
Redakcija un kontakti |
|||||