Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
25/04/24	Evening Run	KārlisA	10.82	1:11:02	152	29	06:33	9.14
23/04/24	Afternoon Run	KārlisA	7.88	50:16	146	28	06:22	9.41
			18.70
20/04/24	Afternoon Run	KārlisA	12.56	1:16:23	157	32	06:04	9.87
18/04/24	Evening Run	KārlisA	7.65	50:29	147	25	06:35	9.09
16/04/24	Evening Run	KārlisA	8.24	56:16	146	30	06:49	8.79
			28.45
14/04/24	Afternoon Trail Run	KārlisA	9.34	1:19:54	159	450	08:33	7.01
13/04/24	Afternoon Run	KārlisA	16.23	1:51:40	147	146	06:52	8.72
11/04/24	Evening Run	KārlisA	9.14	1:00:04	142	43	06:34	9.13
09/04/24	Afternoon Run	KārlisA	7.15	47:52	148	27	06:41	8.96
			41.86
07/04/24	Afternoon Run	KārlisA	16.51	2:00:59	148	246	07:19	8.19
06/04/24	Afternoon Run	KārlisA	7.08	49:40	145	15	07:00	8.55
04/04/24	Afternoon Run	KārlisA	15.79	1:34:14	157	31	05:58	10.05
02/04/24	Afternoon Run	KārlisA	10.18	1:05:29	144	34	06:25	9.33
			49.56
30/03/24	Afternoon Run	KārlisA	12.94	1:16:52	159	13	05:56	10.10
28/03/24	Afternoon Run	KārlisA	9.00	1:01:00	151	30	06:46	8.85
27/03/24	Morning Run	KārlisA	8.85	1:00:56	146	34	06:53	8.71
			30.79
24/03/24	Afternoon Run	KārlisA	9.99	1:12:34	149	53	07:15	8.26
22/03/24	Evening Run	KārlisA	7.33	50:03	152	40	06:49	8.79
19/03/24	Afternoon Run	KārlisA	7.64	50:17	143	22	06:34	9.12
			24.96
16/03/24	Afternoon Run	KārlisA	9.22	1:04:52	150	52	07:02	8.53
14/03/24	Evening Run	KārlisA	5.27	36:15	144	25	06:52	8.72
			14.49
09/03/24	Afternoon Run	KārlisA	16.73	1:53:25	149	140	06:46	8.85
09/03/24	Afternoon Run	KārlisA	0.08	00:33	128		06:52	8.73
07/03/24	Evening Run	KārlisA	12.15	1:19:38	157	9	06:33	9.15
05/03/24	Evening Run	KārlisA	9.49	1:02:42	147	27	06:36	9.08
			38.45
03/03/24	Afternoon Trail Run	KārlisA	11.64	2:00:02	150	629	10:18	5.82
02/03/24	Afternoon Run	KārlisA	9.16	1:00:36	148	25	06:36	9.07
29/02/24	Evening Run	KārlisA	9.31	1:00:01	146	27	06:26	9.31
27/02/24	Afternoon Run	KārlisA	9.94	1:00:02	143	30	06:02	9.93
			40.05
24/02/24	Afternoon Run	KārlisA	17.13	1:55:00	146	50	06:42	8.94
22/02/24	Evening Run	KārlisA	10.55	1:10:40	145	38	06:41	8.96
20/02/24	Evening Workout	KārlisA	0.00	10:10	101			0.00
20/02/24	Evening Run, slīdīgs	KārlisA	11.42	1:10:14	155	7	06:09	9.76
			39.10
18/02/24	Skrejceliņš Run	KārlisA	13.23	1:02:05	152		04:41	12.79
17/02/24	Afternoon Run	KārlisA	16.03	1:50:33	147	68	06:53	8.70
15/02/24	Evening Run	KārlisA	10.31	1:15:05	142	37	07:16	8.24
13/02/24	Evening Run	KārlisA	12.35	1:17:03	153	6	06:14	9.62
			51.92
10/02/24	Afternoon Run	KārlisA	13.11	1:29:42	149	55	06:50	8.77
08/02/24	Evening Run	KārlisA	10.11	1:11:42	154	30	07:05	8.46
06/02/24	Evening Run	KārlisA	9.17	1:00:16	146	28	06:34	9.13
			32.39
04/02/24	Afternoon Workout	KārlisA	0.00	32:35	86			0.00
04/02/24	Lunch Run	KārlisA	18.03	2:00:05	148	77	06:39	9.01
03/02/24	Lunch Run	KārlisA	11.61	1:15:00	147	40	06:27	9.29
01/02/24	Evening Run	KārlisA	9.54	1:06:51	153	6	07:00	8.56
30/01/24	Afternoon Run	KārlisA	9.00	1:00:02	148	63	06:40	9.00
			48.18
28/01/24	Afternoon Workout	KārlisA	0.00	09:23	92			0.00
28/01/24	Afternoon Run	KārlisA	13.85	1:31:06	146	37	06:34	9.12
26/01/24	Afternoon Run	KārlisA	7.00	46:24	151	25	06:37	9.05
23/01/24	Afternoon Run	KārlisA	7.76	52:36	149	43	06:46	8.85
			28.61
21/01/24	Lunch Run	KārlisA	15.39	1:58:45	151	188	07:42	7.78
19/01/24	Evening Run	KārlisA	7.41	49:04	151	24	06:37	9.06
16/01/24	Evening Run	KārlisA	8.65	1:00:04	147	28	06:56	8.64
			31.45
14/01/24	Afternoon Run	KārlisA	13.01	1:42:10	153	189	07:51	7.64
13/01/24	Lunch Run	KārlisA	6.69	33:28	143		05:00	11.99
10/01/24	Evening Run	KārlisA	8.85	1:00:01	147	31	06:46	8.85
09/01/24	Afternoon Run	KārlisA	2.40	15:36	138		06:30	9.23
			30.95
07/01/24	Afternoon Run	KārlisA	12.74	1:31:28	150	35	07:10	8.36
05/01/24	Afternoon Run	KārlisA	8.76	59:49	148	64	06:49	8.79
03/01/24	Afternoon Run	KārlisA	7.50	51:56	146	29	06:55	8.66
			29.00
31/12/23	Afternoon Workout	KārlisA	0.00	09:39	80			0.00
31/12/23	Afternoon Run	KārlisA	4.00	29:09	147	20	07:17	8.23
29/12/23	Afternoon Run	KārlisA	5.39	36:46	146	23	06:49	8.80
27/12/23	Afternoon Run	KārlisA	9.02	1:02:35	146	39	06:56	8.65
25/12/23	Afternoon Workout	KārlisA	0.00	16:06	103			0.00
25/12/23	Afternoon Run	KārlisA	9.53	1:11:56	151	55	07:32	7.95
			27.94
23/12/23	Afternoon Run	KārlisA	8.76	58:05	154	7	06:37	9.05
21/12/23	Afternoon Run	KārlisA	7.29	50:01	145	34	06:51	8.75
			16.05
16/12/23	Lunch Run	KārlisA	6.43	45:00	152	23	06:59	8.57
13/12/23	Evening Workout	KārlisA	0.00	08:05	101			0.00
13/12/23	Evening Run	KārlisA	6.14	43:51	149	25	07:08	8.40
11/12/23	Morning Run	KārlisA	6.32	42:55	149	23	06:47	8.84
			18.89
07/12/23	Afternoon Run	KārlisA	6.46	45:43	145	25	07:04	8.48
05/12/23	Morning Run	KārlisA	4.83	33:37	141	21	06:57	8.62
			11.29
03/12/23	Morning Run	KārlisA	3.85	26:54	147	17	06:59	8.59
			3.85
20/11/23	Afternoon Run	KārlisA	5.01	34:52	141	25	06:57	8.62
			5.01
17/11/23	Lunch Run	KārlisA	0.50	03:26	143	4	06:52	8.74
17/11/23	Morning Run	KārlisA	8.36	1:02:55	147	53	07:31	7.97
17/11/23	Morning Run	KārlisA	0.58	03:42	136		06:22	9.41
15/11/23	Afternoon Run	KārlisA	7.95	56:00	148	25	07:02	8.52
			17.39
12/11/23	Afternoon Run	KārlisA	12.86	1:33:54	150	124	07:18	8.22
10/11/23	Lunch Run	KārlisA	10.03	1:06:15	153	31	06:36	9.08
			22.89
05/11/23	Afternoon Workout	KārlisA	0.00	13:32	99			0.00
05/11/23	Lunch Run	KārlisA	10.21	1:17:20	148	116	07:34	7.92
03/11/23	Afternoon Run	KārlisA	7.28	49:32	149	27	06:48	8.82
01/11/23	Afternoon Run	KārlisA	7.32	51:04	149	31	06:58	8.60
			24.81
29/10/23	Afternoon Run	KārlisA	9.48	1:03:16	145	32	06:40	8.99
25/10/23	Afternoon Run	KārlisA	6.01	38:54	146	26	06:28	9.27
23/10/23	Afternoon Run	KārlisA	7.71	49:59	145	23	06:28	9.26
			23.20
18/10/23	Evening Run	KārlisA	8.65	57:30	143	34	06:38	9.03
17/10/23	Afternoon Run	KārlisA	4.96	33:49	140	22	06:49	8.80
			13.61
11/10/23	Evening Run	KārlisA	7.73	52:08	148	32	06:44	8.90
09/10/23	Afternoon Run	KārlisA	8.92	58:05	145	28	06:30	9.21
			16.65
08/10/23	Lunch Run	KārlisA	6.52	44:49	146	41	06:52	8.73
06/10/23	Evening Run	KārlisA	9.12	1:00:03	145	31	06:35	9.11
04/10/23	Afternoon Run	KārlisA	6.00	40:09	144	91	06:41	8.97
			21.64
30/09/23	Afternoon Run	KārlisA	9.00	1:01:13	146	54	06:48	8.82
28/09/23	pēc covid Run	KārlisA	5.50	38:23	140	28	06:58	8.60
			14.50
15/09/23	Afternoon Run	KārlisA	9.78	1:00:13	145	23	06:09	9.74
13/09/23	Afternoon Run	KārlisA	7.74	50:00	145	29	06:27	9.29
11/09/23	Afternoon Run	KārlisA	9.52	59:54	143	33	06:17	9.54
			27.04
09/09/23	Afternoon Run	KārlisA	0.18	01:21	147	1	07:30	8.00
09/09/23	Lunch Trail Run	KārlisA	20.88	2:06:28	178	480	06:03	9.91
09/09/23	Lunch Run	KārlisA	0.40	02:42	162	2	06:45	8.89
09/09/23	Lunch Run	KārlisA	1.00	08:09	152	18	08:09	7.36
07/09/23	Afternoon Run	KārlisA	8.74	54:31	149	28	06:14	9.62
05/09/23	Evening Run	KārlisA	8.54	50:00	154	28	05:51	10.25
04/09/23	Evening Run	KārlisA	7.83	50:00	144	27	06:23	9.40
			47.57
03/09/23	Lunch Trail Run	KārlisA	11.29	1:59:29	158	717	10:34	5.67
01/09/23	Afternoon Run	KārlisA	9.59	1:00:25	142	26	06:17	9.52
30/08/23	Afternoon Run	KārlisA	9.91	1:00:01	148	27	06:03	9.91
28/08/23	Afternoon Run	KārlisA	8.28	50:01	140	30	06:02	9.93
			39.07
27/08/23	Lunch Trail Run	KārlisA	15.86	2:15:06	143	502	08:31	7.04
25/08/23	Lunch Run	KārlisA	12.24	1:22:48	153	2	06:45	8.87
23/08/23	Evening Run	KārlisA	9.51	1:00:01	145	31	06:18	9.51
21/08/23	Afternoon Run	KārlisA	8.18	52:17	141	25	06:23	9.39
			45.79
20/08/23	Afternoon Trail Run	KārlisA	10.13	2:00:05	149	606	11:51	5.06
18/08/23	Evening Run	KārlisA	11.55	1:13:49	155	48	06:23	9.39
16/08/23	Afternoon Run	KārlisA	6.98	52:03	148	56	07:27	8.05
			28.66
11/08/23	Afternoon Run	KārlisA	8.87	1:00:02	140	31	06:46	8.87
09/08/23	Evening Run	KārlisA	0.95	09:48	113	4	10:18	5.82
			9.82
05/08/23	Afternoon Run	KārlisA	7.09	45:45	143	25	06:27	9.30
04/08/23	Afternoon Run	KārlisA	16.77	1:59:06	144	167	07:06	8.45
02/08/23	Afternoon Run	KārlisA	12.87	1:23:11	157	136	06:27	9.28
31/07/23	Afternoon Run	KārlisA	7.87	50:01	140	30	06:21	9.44
			44.60
30/07/23	Morning Trail Run	KārlisA	17.00	2:30:09	149	602	08:49	6.79
28/07/23	Evening Trail Run	KārlisA	10.14	1:02:23	166	191	06:09	9.75
28/07/23	Evening Trail Run	KārlisA	2.49	19:31	138	30	07:50	7.65
26/07/23	Evening Run	KārlisA	9.79	59:40	147	26	06:05	9.84
24/07/23	Afternoon Run	KārlisA	6.67	40:24	142	22	06:03	9.91
			46.09
23/07/23	Afternoon Run	KārlisA	14.41	1:39:59	140	182	06:56	8.65
21/07/23	Evening Run	KārlisA	10.81	1:07:38	156	150	06:15	9.59
19/07/23	Evening Run	KārlisA	9.56	1:00:03	146	38	06:16	9.55
17/07/23	Evening Run	KārlisA	6.43	40:01	145	21	06:13	9.64
			41.21
16/07/23	Afternoon Workout	KārlisA	0.00	22:54	94			0.00
16/07/23	Afternoon Run	KārlisA	10.30	1:09:50	147	67	06:46	8.85
14/07/23	Evening Run	KārlisA	9.98	1:01:15	149	27	06:08	9.78
12/07/23	Afternoon Run	KārlisA	7.19	45:01	144	27	06:15	9.58
			27.47
07/07/23	Afternoon Run	KārlisA	7.15	45:57	145	24	06:25	9.34
04/07/23	Evening Run	KārlisA	6.33	40:01	143	21	06:19	9.49
			13.48
02/07/23	Evening Run	KārlisA	3.01	19:13	139	5	06:23	9.40
02/07/23	Evening Run	KārlisA	3.25	19:20	144	20	05:56	10.09
29/06/23	Morning Run	KārlisA	5.08	32:31	134	20	06:24	9.37
26/06/23	Morning Run	KārlisA	4.32	29:30	143	8	06:49	8.79
			15.66
23/06/23	Morning Trail Run	KārlisA	47.98	7:56:11	162	2574	09:55	6.05
23/06/23	Morning Run	KārlisA	0.62	04:53	145	1	07:52	7.62
22/06/23	Lunch Run	KārlisA	3.83	31:01	134	59	08:05	7.41
20/06/23	Morning Run	KārlisA	7.67	53:08	145	26	06:55	8.66
			60.10
18/06/23	Afternoon Run	KārlisA	13.18	1:36:43	142	200	07:20	8.18
17/06/23	Afternoon Run	KārlisA	10.59	1:10:01	147	67	06:36	9.07
15/06/23	Evening Run	KārlisA	14.54	1:34:49	159	129	06:31	9.20
13/06/23	Afternoon Run	KārlisA	9.43	1:00:05	146	54	06:22	9.42
			47.74
11/06/23	Morning Trail Run	KārlisA	14.27	2:41:46	155	1073	11:20	5.29
10/06/23	Afternoon Run	KārlisA	16.30	1:48:08	146	109	06:38	9.04
08/06/23	Evening Run	KārlisA	14.21	1:34:26	158	116	06:38	9.03
06/06/23	Evening Run	KārlisA	10.74	1:06:41	147	32	06:12	9.66
			55.52
04/06/23	Afternoon Run	KārlisA	14.16	1:35:35	144	140	06:45	8.89
03/06/23	Afternoon Run	KārlisA	9.57	1:00:58	148	58	06:22	9.42
01/06/23	Afternoon Run	KārlisA	9.84	1:00:01	144	36	06:05	9.84
30/05/23	Evening Run	KārlisA	7.99	50:01	141	30	06:15	9.58
29/05/23	Afternoon Run	KārlisA	4.67	32:56	134	22	07:03	8.51
			46.23
27/05/23	Evening Trail Run	KārlisA	1.68	14:57	152	42	08:53	6.74
27/05/23	Evening Trail Run	KārlisA	27.59	3:04:51	173	659	06:41	8.96
27/05/23	Night Run	KārlisA	0.18	02:20	140	1	12:57	4.63
25/05/23	Evening Run	KārlisA	10.23	1:04:02	148	27	06:15	9.59
23/05/23	Evening Run	KārlisA	11.01	1:06:34	155	33	06:02	9.92
			50.69
21/05/23	Lunch Trail Run	KārlisA	11.13	2:14:12	158	901	12:03	4.98
20/05/23	Afternoon Run	KārlisA	14.59	1:45:32	145	145	07:13	8.30
18/05/23	Afternoon Run	KārlisA	13.44	1:29:43	159	114	06:40	8.99
16/05/23	Evening Run	KārlisA	10.14	1:02:19	148	27	06:08	9.76
			49.30
14/05/23	Lunch Trail Run	KārlisA	9.90	1:35:26	147	517	09:38	6.22
12/05/23	Evening Run	KārlisA	7.12	45:00	143	26	06:19	9.49
11/05/23	Afternoon Run	KārlisA	9.93	1:02:24	146	26	06:17	9.55
09/05/23	Evening Run	KārlisA	9.29	1:00:01	140	32	06:27	9.29
			36.24
07/05/23	Morning Trail Run	KārlisA	14.62	2:30:37	144	808	10:18	5.82
05/05/23	Afternoon Run	KārlisA	12.32	1:27:38	160	66	07:06	8.44
04/05/23	Afternoon Run	KārlisA	7.09	48:44	144	31	06:52	8.73
02/05/23	Evening Run	KārlisA	9.37	1:00:03	145	29	06:24	9.36
01/05/23	Afternoon Run	KārlisA	6.66	45:03	142	25	06:45	8.87
			50.06
30/04/23	Afternoon Trail Run	KārlisA	12.58	1:57:25	154	708	09:20	6.43
28/04/23	Afternoon Run	KārlisA	11.21	1:15:02	142	57	06:41	8.96
26/04/23	Afternoon Run	KārlisA	11.25	1:09:03	157	52	06:08	9.78
24/04/23	Afternoon Run	KārlisA	6.82	45:56	141	27	06:44	8.91
			41.86
23/04/23	Morning Trail Run	KārlisA	14.48	2:15:37	152	632	09:21	6.41
21/04/23	Afternoon Run	KārlisA	10.43	1:09:41	145	57	06:40	8.98
19/04/23	Afternoon Run	KārlisA	10.92	1:15:15	159	71	06:53	8.71
17/04/23	Evening Run	KārlisA	4.73	33:02	143	18	06:59	8.59
			40.56
16/04/23	Afternoon Run	KārlisA	16.66	2:04:16	149	234	07:27	8.04
14/04/23	Evening Run	KārlisA	12.00	1:16:21	160	44	06:21	9.43
12/04/23	Afternoon Run	KārlisA	9.10	1:03:45	145	61	07:00	8.56
			37.76
09/04/23	Morning Run	KārlisA	16.36	1:55:02	141	136	07:01	8.53
06/04/23	Afternoon Run	KārlisA	5.50	39:58	145	26	07:16	8.26
05/04/23	Afternoon Run	KārlisA	7.40	51:57	149	24	07:01	8.55
03/04/23	Evening Run	KārlisA	5.25	38:03	144	21	07:14	8.28
			34.51
02/04/23	Lunch Trail Run	KārlisA	12.76	2:00:58	148	451	09:28	6.33
31/03/23	Afternoon Run	KārlisA	9.09	1:02:30	146	28	06:52	8.73
29/03/23	Evening Run	KārlisA	7.62	49:39	144	25	06:30	9.21
27/03/23	Afternoon Run	KārlisA	6.08	43:19	138	21	07:07	8.42
			35.55
26/03/23	Afternoon Trail Run	KārlisA	11.30	1:11:23	181	184	06:19	9.50
26/03/23	Afternoon Trail Run	KārlisA	0.91	11:39	140	7	12:48	4.69
26/03/23	Lunch Trail Run	KārlisA	2.34	20:13	149	28	08:38	6.94
24/03/23	Afternoon Run	KārlisA	8.80	59:32	147	33	06:45	8.87
22/03/23	Afternoon Run	KārlisA	10.59	1:08:08	158	31	06:26	9.33
20/03/23	Afternoon Run	KārlisA	6.76	47:10	144	21	06:58	8.60
			40.70
19/03/23	Afternoon Trail Run	KārlisA	8.62	1:30:04	148	268	10:26	5.74
15/03/23	Lunch Run	KārlisA	7.51	50:01	145	24	06:39	9.01
			16.13
12/03/23	Afternoon Run	KārlisA	10.61	1:14:47	146	40	07:02	8.51
10/03/23	Afternoon Run	KārlisA	8.63	55:55	161	37	06:28	9.26
08/03/23	Morning Run	KārlisA	8.20	1:00:06	147	39	07:19	8.19
06/03/23	Evening Run	KārlisA	5.94	42:32	147	22	07:09	8.38
			33.38
05/03/23	Morning Run	KārlisA	7.36	55:11	149	31	07:29	8.00
01/03/23	Evening Run	KārlisA	6.61	45:44	144	30	06:55	8.67
27/02/23	Afternoon Run	KārlisA	7.67	54:05	145	24	07:03	8.51
			21.64
24/02/23	Evening Run	KārlisA	7.22	52:11	147	25	07:13	8.30
22/02/23	Evening Run	KārlisA	5.47	40:02	145	21	07:19	8.20
20/02/23	Evening Run	KārlisA	5.73	30:02	138		05:14	11.45
			18.42
19/02/23	Lunch Run	KārlisA	6.24	42:40	155	61	06:50	8.78
15/02/23	Evening Run	KārlisA	6.38	44:50	145	23	07:01	8.54
13/02/23	Afternoon Workout	KārlisA	0.00	10:22	108			0.00
13/02/23	Afternoon Run	KārlisA	4.18	31:05	143	19	07:26	8.07
			16.80
12/02/23	Afternoon Run	KārlisA	6.42	47:32	148	56	07:24	8.10
10/02/23	Evening Run	KārlisA	4.47	32:15	146	23	07:12	8.32
08/02/23	Evening Run	KārlisA	5.31	40:07	146	29	07:33	7.94
			16.20
05/02/23	Lunch Run	KārlisA	5.31	38:07	147	13	07:10	8.36
03/02/23	Evening Run	KārlisA	4.28	32:09	146	53	07:30	7.99
01/02/23	Afternoon Run	KārlisA	3.78	29:01	137	17	07:40	7.82
01/02/23	Afternoon Workout	KārlisA	0.00	09:30	69			0.00
			13.37
15/01/23	Afternoon Pilates	KārlisA	0.00	15:28	88			0.00
15/01/23	Afternoon Workout	KārlisA	0.55	11:00	78	4	20:00	3.00
			0.55
04/01/23	Afternoon Run	KārlisA	11.35	1:18:27	148	119	06:54	8.68
			11.35
31/12/22	Afternoon Run	KārlisA	4.79	33:59	144	23	07:05	8.46
30/12/22	Evening Run	KārlisA	8.44	1:00:01	145	29	07:06	8.44
28/12/22	Evening Run	KārlisA	12.45	1:26:53	144		06:58	8.60
26/12/22	Afternoon Run	KārlisA	4.42	29:56	145	27	06:46	8.86
			30.10
25/12/22	Afternoon Run	KārlisA	11.65	1:20:02	144	32	06:52	8.73
			11.65
18/12/22	Afternoon Run	KārlisA	15.59	1:50:07	146	92	07:03	8.49
16/12/22	Afternoon Run	KārlisA	8.34	1:05:04	150		07:48	7.69
14/12/22	Evening Run	KārlisA	6.85	42:53	132		06:15	9.58
			30.78
11/12/22	Morning Trail Run	KārlisA	8.46	1:21:56	156	522	09:41	6.20
09/12/22	Evening Run	KārlisA	8.89	1:03:26	143	58	07:08	8.41
07/12/22	Evening Run	KārlisA	8.61	1:00:19	144	43	07:00	8.56
			25.96
04/12/22	Afternoon Run	KārlisA	13.82	1:43:33	156	266	07:29	8.01
02/12/22	Afternoon Run	KārlisA	9.21	1:16:30	153	44	08:18	7.22
30/11/22	Evening Run	KārlisA	9.03	1:00:15	145	77	06:40	8.99
28/11/22	Evening Run	KārlisA	13.34	1:29:45	144	66	06:43	8.92
			45.40
26/11/22	Evening Run	KārlisA	8.70	1:00:53	144	55	06:59	8.57
23/11/22	Evening Run	KārlisA	8.78	1:00:02	146	33	06:50	8.78
21/11/22	Evening Run	KārlisA	4.27	30:08	144	22	07:03	8.50
			21.75
20/11/22	Lunch Run	KārlisA	1.30	13:39	135	1	10:30	5.71
20/11/22	Lunch Run	KārlisA	2.53	12:05	183	4	04:46	12.56
20/11/22	Morning Run	KārlisA	3.02	22:29	151	14	07:26	8.06
18/11/22	Lunch Run	KārlisA	10.59	1:30:01	150	45	08:30	7.06
16/11/22	Evening Run	KārlisA	8.08	1:00:02	145	39	07:25	8.08
14/11/22	Evening Run	KārlisA	8.44	59:42	145	34	07:04	8.48
			33.96
13/11/22	Afternoon Run	KārlisA	10.96	1:20:01	147	34	07:18	8.22
09/11/22	Evening Run	KārlisA	7.87	1:14:45	152	106	09:29	6.32
07/11/22	Evening Run	KārlisA	4.29	30:20	144	25	07:04	8.49
			23.12
06/11/22	Afternoon Run	KārlisA	15.75	2:02:31	147	176	07:46	7.71
03/11/22	Afternoon Run	KārlisA	9.77	1:10:01	145	28	07:09	8.37
			25.52
30/10/22	Lunch Run	KārlisA	15.07	1:50:51	147	148	07:21	8.16
28/10/22	Evening Run	KārlisA	8.59	1:01:37	145	28	07:10	8.36
26/10/22	Afternoon Run	KārlisA	8.73	1:00:00	143	27	06:52	8.73
			32.39
23/10/22	Morning Run	KārlisA	11.74	1:29:23	146	102	07:36	7.88
21/10/22	Evening Run	KārlisA	7.75	56:56	149	60	07:20	8.17
19/10/22	Evening Run	KārlisA	7.20	50:36	145	22	07:01	8.54
			26.69
16/10/22	Morning Run	KārlisA	10.14	1:19:24	148	55	07:49	7.66
12/10/22	Evening Run	KārlisA	5.81	40:35	146	29	06:59	8.59
			15.95
09/10/22	Afternoon Run	KārlisA	9.08	1:04:36	147	57	07:06	8.43
07/10/22	Evening Run	KārlisA	5.22	35:29	142	23	06:47	8.83
06/10/22	Evening Run	KārlisA	4.60	32:52	140	21	07:08	8.40
			18.90
02/10/22	Lunch Run	KārlisA	5.25	35:55	145	13	06:50	8.77
			5.25
22/09/22	Evening Run	KārlisA	5.91	39:51	139	22	06:44	8.90
			5.91
14/09/22	Evening Run	KārlisA	7.35	46:06	142	27	06:16	9.57
			7.35
11/09/22	Afternoon Run	KārlisA	12.66	1:22:00	145	99	06:28	9.26
09/09/22	Evening Run	KārlisA	8.10	49:37	140	32	06:07	9.80
08/09/22	Evening Run	KārlisA	9.55	57:51	145	33	06:03	9.90
05/09/22	Afternoon Run	KārlisA	9.79	1:00:03	140	44	06:08	9.78
			40.10
02/09/22	Afternoon Run	KārlisA	11.19	1:11:41	144	48	06:24	9.37
30/08/22	Afternoon Run	KārlisA	9.63	1:00:01	137	42	06:13	9.63
			20.82
28/08/22	Afternoon Run	KārlisA	15.15	1:45:48	144	137	06:59	8.59
25/08/22	Evening Run	KārlisA	9.50	1:00:13	143	25	06:20	9.47
23/08/22	Afternoon Run	KārlisA	11.25	1:16:20	154	63	06:47	8.84
			35.90
21/08/22	Afternoon Trail Run	KārlisA	11.32	1:30:27	139	317	07:59	7.51
20/08/22	Afternoon Run	KārlisA	11.57	1:15:00	143	72	06:28	9.26
18/08/22	Evening Run	KārlisA	9.48	1:00:31	143	36	06:23	9.40
16/08/22	Evening Run	KārlisA	8.42	50:01	143	28	05:56	10.10
15/08/22	Evening Run	KārlisA	6.82	42:48	141	22	06:16	9.56
			47.61
13/08/22	Afternoon Run	KārlisA	0.59	05:02	152	11	08:31	7.03
13/08/22	Lunch Trail Run	KārlisA	17.34	2:04:41	174	343	07:11	8.34
13/08/22	Morning Run	KārlisA	2.05	16:17	151	24	07:56	7.55
11/08/22	Afternoon Run	KārlisA	9.22	54:58	145	27	05:57	10.06
09/08/22	Evening Run	KārlisA	9.88	1:00:19	140	32	06:06	9.83
			39.08
07/08/22	Morning Trail Run	KārlisA	10.02	1:18:15	146	283	07:48	7.68
06/08/22	Afternoon Run	KārlisA	8.53	50:43	143	28	05:56	10.09
04/08/22	Evening Run	KārlisA	10.69	1:07:14	157	49	06:17	9.54
02/08/22	Evening Run	KārlisA	7.54	45:03	143	21	05:58	10.04
01/08/22	Evening Run	KārlisA	5.14	31:26	140	17	06:06	9.81
			41.92
29/07/22	Morning Run	KārlisA	9.56	59:53	144	40	06:15	9.58
26/07/22	Afternoon Run	KārlisA	6.48	40:20	136	22	06:13	9.64
			16.04
23/07/22	Morning Run	KārlisA	5.00	32:52	135	25	06:34	9.13
			5.00
16/07/22	Morning Ultra Trail Run	KārlisA	68.57	11:06:06	159	2989	09:42	6.18
14/07/22	Afternoon Workout	KārlisA	4.56	46:33	140	296	10:12	5.88
12/07/22	Evening Run	KārlisA	8.14	50:46	144	26	06:14	9.62
			81.27
10/07/22	Evening Run	KārlisA	8.22	50:04	144	26	06:05	9.85
09/07/22	Evening Run	KārlisA	11.96	1:26:27	142	154	07:13	8.30
07/07/22	Evening Run	KārlisA	11.38	1:04:41	148	31	05:41	10.56
05/07/22	Evening Run	KārlisA	8.47	50:01	140	32	05:54	10.16
			40.03
03/07/22	Evening Run	KārlisA	17.02	1:45:03	144	139	06:10	9.72
02/07/22	Afternoon Run	KārlisA	8.72	59:33	134	63	06:49	8.79
30/06/22	Evening Run	KārlisA	13.41	1:19:04	157	50	05:53	10.18
28/06/22	Morning Run	KārlisA	12.36	1:14:32	141	34	06:01	9.95
			51.51
26/06/22	Karstais ☀️Morning Run	KārlisA	16.20	1:53:25	143	153	07:00	8.57
26/06/22	Karstais ☀️Morning Run	KārlisA	16.20	1:53:25	143	153	07:00	8.57
23/06/22	Priecīgus Līgo! ????????	KārlisA	11.48	1:18:17	141	87	06:49	8.80
21/06/22	Evening Run	KārlisA	9.96	1:00:00	143	28	06:01	9.96
20/06/22	Evening Run	KārlisA	7.01	45:30	138	28	06:29	9.24
			60.85
18/06/22	Lunch Trail Run	KārlisA	32.16	4:11:39	173	856	07:49	7.67
18/06/22	Lunch Run	KārlisA	2.36	18:22	154	37	07:46	7.71
16/06/22	Evening Run	KārlisA	10.08	1:00:11	145	37	05:58	10.05
14/06/22	Afternoon Run	KārlisA	10.38	1:01:26	149	34	05:55	10.14
			54.98
12/06/22	Lunch Run	KārlisA	13.18	1:34:07	144	167	07:08	8.40
11/06/22	Lunch Run	KārlisA	7.02	47:02	141	28	06:41	8.96
09/06/22	Evening Run	KārlisA	9.62	59:41	140	27	06:12	9.67
07/06/22	Afternoon Run	KārlisA	8.26	51:23	144	29	06:13	9.65
06/06/22	Morning Run	KārlisA	19.18	2:05:00	142	176	06:31	9.21
			57.26
04/06/22	Afternoon Run	KārlisA	7.37	1:39:02	144	382	13:26	4.47
02/06/22	Evening Run	KārlisA	11.20	1:10:00	144	34	06:15	9.60
31/05/22	Evening Run	KārlisA	14.56	1:21:05	159	101	05:34	10.77
			33.13
29/05/22	Lunch Run	KārlisA	12.46	1:40:01	140	336	08:01	7.47
28/05/22	Afternoon Run	KārlisA	7.88	50:00	141	32	06:20	9.46
26/05/22	Evening Run	KārlisA	9.85	1:01:21	141	46	06:13	9.63
24/05/22	Afternoon Run	KārlisA	9.28	1:02:28	141	54	06:43	8.91
23/05/22	Evening Run	KārlisA	8.31	54:24	141	48	06:32	9.17
			47.78
21/05/22	Afternoon Run	KārlisA	1.32	12:14	146	19	09:16	6.47
21/05/22	Lunch Run	KārlisA	17.26	1:51:14	178	394	06:26	9.31
21/05/22	Lunch Run	KārlisA	1.77	13:21	155	18	07:32	7.96
19/05/22	Afternoon Run	KārlisA	8.55	54:52	145	27	06:25	9.35
17/05/22	Evening Run	KārlisA	9.73	1:00:02	150	61	06:10	9.72
			38.63
15/05/22	Afternoon Run	KārlisA	11.62	1:21:07	144	89	06:58	8.60
14/05/22	Lunch Run	KārlisA	7.77	50:28	145	32	06:29	9.24
12/05/22	Evening Run	KārlisA	9.78	59:54	146	50	06:07	9.80
10/05/22	Evening Run	KārlisA	10.06	1:00:02	143	35	05:58	10.05
			39.23
08/05/22	Afternoon Run	KārlisA	15.02	1:39:51	145	146	06:38	9.03
07/05/22	Lunch Run	KārlisA	7.18	1:26:25	145	351	12:02	4.99
05/05/22	Evening Run	KārlisA	9.75	59:53	144	31	06:08	9.77
03/05/22	Evening Run	KārlisA	11.87	1:17:09	155	83	06:29	9.23
			43.82
01/05/22	Lunch Run	KārlisA	11.61	1:21:21	141	113	07:00	8.56
30/04/22	Lunch Run	KārlisA	6.72	1:16:37	145	348	11:24	5.26
28/04/22	Evening Run	KārlisA	9.69	1:00:01	143	38	06:11	9.69
26/04/22	Evening Run	KārlisA	9.20	1:02:42	154	48	06:48	8.80
			37.22
24/04/22	Lunch Run	KārlisA	12.19	1:23:48	145	140	06:52	8.73
23/04/22	Lazertag	KārlisA	3.27	1:31:39	129	29	28:01	2.14
21/04/22	Evening Run	KārlisA	9.94	1:02:03	149	51	06:14	9.61
19/04/22	Afternoon Run	KārlisA	8.06	51:15	141	61	06:21	9.44
18/04/22	Afternoon Run	KārlisA	9.72	1:09:26	143	64	07:08	8.40
			43.18
16/04/22	Afternoon Run	KārlisA	0.94	09:27	147	17	10:03	5.97
16/04/22	Afternoon Run	KārlisA	11.48	1:10:13	185	176	06:06	9.81
16/04/22	Lunch Run	KārlisA	1.91	14:09	157	53	07:24	8.10
14/04/22	Evening Run	KārlisA	9.04	1:00:12	146	33	06:39	9.01
12/04/22	Evening Run	KārlisA	9.71	1:01:21	152	28	06:19	9.50
11/04/22	Evening Run	KārlisA	8.01	51:58	142	31	06:29	9.25
			41.09
09/04/22	Afternoon Run	KārlisA	8.37	58:47	147	53	07:01	8.54
07/04/22	Evening Run	KārlisA	4.57	30:35	143	24	06:41	8.97
06/04/22	Evening Run	KārlisA	4.39	29:59	133	27	06:49	8.78
			17.33
29/03/22	Afternoon Run	KārlisA	4.11	30:02	132	27	07:18	8.21
			4.11
23/03/22	Afternoon Run	KārlisA	3.79	27:08	130	23	07:09	8.38
			3.79
13/03/22	Lunch Activity	KārlisA	17.18	1:51:25	143	118	06:29	9.25
12/03/22	Afternoon Run	KārlisA	7.99	50:05	145	28	06:16	9.57
10/03/22	Afternoon Run	KārlisA	12.93	1:16:17	160	36	05:53	10.17
08/03/22	Evening Run	KārlisA	9.34	1:00:01	140	37	06:25	9.34
			47.44
06/03/22	Afternoon Run	KārlisA	16.01	1:41:01	146	42	06:18	9.51
05/03/22	Afternoon Run	KārlisA	8.14	51:43	148	30	06:21	9.44
03/03/22	Evening Run	KārlisA	12.65	1:14:02	159	52	05:51	10.25
01/03/22	Evening Run	KārlisA	9.72	1:00:00	142	45	06:10	9.72
			46.52
27/02/22	Afternoon Run	KārlisA	14.01	1:31:47	146	78	06:33	9.16
26/02/22	Afternoon Run	KārlisA	6.20	40:03	143	33	06:27	9.29
24/02/22	Evening Run	KārlisA	9.41	1:00:30	143	38	06:25	9.33
22/02/22	Evening Run	KārlisA	7.58	49:56	141	96	06:35	9.11
			37.20
20/02/22	Afternoon Run	KārlisA	17.01	1:50:47	148	86	06:30	9.21
19/02/22	Afternoon Run	KārlisA	6.19	40:05	144	47	06:28	9.27
18/02/22	Afternoon Run	KārlisA	12.40	1:28:22	154	67	07:07	8.42
15/02/22	Evening Run	KārlisA	9.26	59:32	142	50	06:25	9.33
			44.86
13/02/22	Afternoon Run	KārlisA	16.03	1:41:30	145	79	06:19	9.48
12/02/22	Afternoon Run	KārlisA	6.98	45:01	145	36	06:26	9.30
10/02/22	Evening Run	KārlisA	11.95	1:19:45	154	43	06:40	8.99
08/02/22	Evening Run	KārlisA	8.60	1:00:00	134	35	06:58	8.60
			43.56
06/02/22	Lunch Run	KārlisA	15.02	1:38:38	147	67	06:34	9.14
03/02/22	Evening Run	KārlisA	9.39	1:01:07	140	39	06:30	9.22
01/02/22	Evening Run	KārlisA	10.18	1:11:02	141		06:58	8.60
			34.59
30/01/22	Evening Run	KārlisA	13.13	1:23:45	146	44	06:22	9.41
29/01/22	Afternoon Run	KārlisA	6.11	39:41	145	35	06:29	9.24
27/01/22	Evening Run	KārlisA	8.88	59:09	145	48	06:39	9.01
25/01/22	Evening Run	KārlisA	7.49	49:49	140	32	06:39	9.02
24/01/22	Lunch Run	KārlisA	0.05	00:27	77		09:00	6.67
			35.66
07/10/21	Evening Run	KārlisA	4.12	28:49	134	23	06:59	8.58
			4.12
28/09/21	Stirnubuka Zaķa trase	KārlisA	12.13	1:14:35	173	236	06:08	9.76
27/09/21	Evening Run	KārlisA	8.87	1:00:01	143	39	06:45	8.87
			21.00
22/09/21	Evening Run	KārlisA	9.08	1:00:59	157	230	06:42	8.93
21/09/21	Evening Run	KārlisA	9.43	1:00:52	140	33	06:27	9.30
			18.51
15/09/21	Progression Run	KārlisA	8.26	47:24	163	36	05:44	10.46
13/09/21	Afternoon Run	KārlisA	5.22	33:57	142	25	06:30	9.23
			13.48
02/09/21	Afternoon Run	KārlisA	6.66	42:29	137	40	06:22	9.41
			6.66
29/08/21	Rīgas maratons ????	KārlisA	42.52	3:42:15	175	159	05:13	11.48
29/08/21	Morning Run	KārlisA	2.14	15:31	157	8	07:15	8.27
28/08/21	Afternoon Run	KārlisA	3.15	20:41	139	14	06:33	9.14
26/08/21	Evening Run	KārlisA	5.18	33:34	138	22	06:28	9.26
24/08/21	Afternoon Run	KārlisA	3.98	22:44	150	35	05:42	10.50
24/08/21	Afternoon Run	KārlisA	2.63	18:11	139	28	06:54	8.68
			59.60
22/08/21	Lunch Run	KārlisA	12.75	1:10:05	155	49	05:29	10.92
21/08/21	Morning Run	KārlisA	5.00	34:06	135	28	06:49	8.80
19/08/21	Evening Run	KārlisA	12.67	1:16:20	154	137	06:01	9.96
17/08/21	treniņ Run	KārlisA	8.01	41:24	166	42	05:10	11.61
17/08/21	Afternoon Run	KārlisA	2.51	18:25	132	16	07:20	8.18
			40.94
14/08/21	stirnu buks	KārlisA	22.32	2:57:30	172	772	07:57	7.54
14/08/21	Morning Run	KārlisA	2.33	20:36	154	9	08:50	6.79
11/08/21	Evening Run	KārlisA	8.95	50:13	162	62	05:36	10.69
11/08/21	Evening Run	KārlisA	3.98	35:54	142	38	09:01	6.65
10/08/21	Evening Run	KārlisA	6.48	45:28	133	25	07:00	8.55
			44.06
08/08/21	Lunch Run	KārlisA	22.88	2:30:04	150	132	06:33	9.15
05/08/21	Evening Run	KārlisA	6.01	44:18	127	26	07:22	8.14
			28.89
28/07/21	Afternoon Run	KārlisA	7.11	45:09	146	112	06:21	9.45
27/07/21	Evening Run	KārlisA	5.22	36:38	132	23	07:01	8.55
			12.33
24/07/21	Stirnubuks	KārlisA	22.22	2:30:33	176	556	06:46	8.86
24/07/21	Morning Run	KārlisA	2.60	16:32	151	24	06:21	9.44
22/07/21	Evening Run	KārlisA	5.65	31:46	151	49	05:37	10.67
20/07/21	Afternoon Run	KārlisA	8.22	51:29	149	55	06:15	9.58
			38.69
18/07/21	Lunch Run	KārlisA	20.03	2:11:43	144	126	06:34	9.12	ir
17/07/21	Morning Run	KārlisA	5.03	33:16	139	6	06:36	9.07	ir
14/07/21	Evening Run	KārlisA	9.99	55:28	159	31	05:33	10.81
13/07/21	Evening Run	KārlisA	6.28	41:39	133	22	06:37	9.05	ir
			41.33
09/07/21	Evening Run	KārlisA	15.53	1:38:02	148	38	06:18	9.50
08/07/21	Evening Run	KārlisA	6.55	44:54	137	26	06:51	8.75
06/07/21	Afternoon vorkauts	KārlisA	8.52	49:37	152	68	05:49	10.30
			30.60
04/07/21	Morning Run	KārlisA	23.66	2:45:07	140	119	06:58	8.60
02/07/21	Evening Run	KārlisA	11.26	1:06:12	159	85	05:52	10.21
01/07/21	Evening Run	KārlisA	6.16	43:06	135	27	06:59	8.58
29/06/21	Morning Run	KārlisA	9.47	54:53	159	32	05:47	10.35
			50.55
27/06/21	Lunch Run	KārlisA	21.91	2:30:03	138	107	06:50	8.76
26/06/21	Lunch Run	KārlisA	8.89	49:17	156	32	05:32	10.82
22/06/21	Morning Run	KārlisA	5.03	35:52	136	25	07:07	8.41
			35.83
20/06/21	Morning Run	KārlisA	25.37	2:57:59	143	127	07:00	8.55
19/06/21	Morning Run	KārlisA	6.48	38:07	152	25	05:52	10.20
15/06/21	Morning Run	KārlisA	8.34	47:19	163	73	05:40	10.58	ir
15/06/21	Morning Run	KārlisA	2.22	16:11	137	21	07:17	8.23
			42.41
13/06/21	Morning Run	KārlisA	14.58	1:32:01	140	40	06:18	9.51
12/06/21	Morning Run	KārlisA	8.62	53:18	165	96	06:10	9.70
12/06/21	Morning Run	KārlisA	2.41	18:16	138	16	07:34	7.92
10/06/21	Morning Run	KārlisA	4.47	30:32	137	24	06:49	8.78	ir
09/06/21	Morning Run	KārlisA	9.46	56:33	161	88	05:58	10.04	ir
			39.54
24/03/21	Skrējiens	KārlisA	6.01	40:43		27	06:46	8.86	ir
23/03/21	Skrējiens	KārlisA	5.05	35:46		28	07:04	8.47	ir
			11.06
10/03/21	Skrējiens	KārlisA	6.86	45:02			06:33	9.14	ir
			6.86
02/03/21	Skrējiens	KārlisA	8.28	55:37			06:43	8.93	ir
			8.28
27/02/21	Skrējiens	KārlisA	10.98	1:15:19	142	54	06:51	8.75	ir
25/02/21	fartlek	KārlisA	9.46	55:34	158	34	05:52	10.21	ir
23/02/21	Intervāls	KārlisA	6.53	42:43	152	30	06:32	9.17	ir
			26.97
21/02/21	Skrējiens	KārlisA	6.74	48:21	138	28	07:10	8.36	ir
			6.74
23/01/21	Skrējiens	KārlisA	6.53	45:51	140	32	07:01	8.55	ir
21/01/21	Skrējiens	KārlisA	9.03	1:03:01	142	37	06:58	8.60	ir
21/01/21	Skrējiens	KārlisA	7.54	51:08	143	37	06:46	8.85	ir
			23.10
16/01/21	Skrējiens	KārlisA	10.11	1:12:09	145	40	07:08	8.41	ir
13/01/21	Skrējiens	KārlisA	5.60	55:18	140		09:52	6.08	ir
			15.71
13/12/20	Skrējiens	KārlisA	6.31	37:08	145	31	05:53	10.20	ir
12/12/20	Skrējiens	KārlisA	6.86	45:04	144	41	06:34	9.13	ir
			13.17
06/12/20	Skrējiens	KārlisA	7.31	55:30	148	71	07:35	7.90	ir
04/12/20	Skrējiens	KārlisA	6.58	38:14	149	37	05:48	10.33	ir
01/12/20	Skrējiens	KārlisA	6.89	40:28	154	27	05:52	10.22	ir
			20.78
18/11/20	Skrējiens	KārlisA	8.45	45:57	172	53	05:26	11.03
			8.45
15/11/20	Skrējiens	KārlisA	11.03	1:14:14	136	43	06:43	8.92	ir
09/11/20	Skrējiens	KārlisA	8.12	51:00	137	30	06:16	9.55	ir
			19.15
04/11/20	Skrējiens	KārlisA	8.02	44:05	154	29	05:29	10.92	ir
			8.02
01/11/20	Skrējiens	KārlisA	10.05	1:08:41	140	64	06:50	8.78	ir
29/10/20	Skrējiens	KārlisA	6.60	41:26	135	25	06:16	9.56	ir
27/10/20	Skrējiens	KārlisA	8.01	50:25	136	30	06:17	9.53	ir
			24.66
23/10/20	Skrējiens	KārlisA	4.34	28:33	128		06:34	9.12
			4.34
11/10/20	Pirmais maratons	KārlisA	42.20	3:41:15	174	120	05:14	11.44
			42.20
02/10/20	Skrējiens	KārlisA	12.01	1:11:32	145	36	05:57	10.07	ir
29/09/20	Intervāli	KārlisA	10.11	57:53	156	48	05:43	10.48	ir
			22.12
27/09/20	Skrējiens	KārlisA	14.57	1:32:34	142	50	06:21	9.44	ir
25/09/20	Garais	KārlisA	27.52	3:04:26	134	112	06:42	8.95	ir
22/09/20	Intervāli	KārlisA	10.20	56:32	152	15	05:32	10.83
21/09/20	Skrējiens	KārlisA	6.73	45:17	130	44	06:43	8.92	ir
			59.02
18/09/20	Skrējiens	KārlisA	21.93	2:29:25	134	124	06:48	8.81	ir
15/09/20	Skrējiens	KārlisA	9.59	57:57	148	14	06:02	9.93	ir
14/09/20	Skrējiens	KārlisA	7.76	56:33	127	26	07:17	8.23	ir
			39.28
13/09/20	Stirnu buks Ērgļi	KārlisA	17.66	1:53:32	176	414	06:25	9.33	ir
12/09/20	Skrējiens	KārlisA	2.01	25:00	135	20	12:26	4.82	ir
10/09/20	Skrējiens	KārlisA	5.12	32:46	141	27	06:23	9.38
09/09/20	Skrējiens	KārlisA	9.45	58:52	143	88	06:13	9.63	ir
07/09/20	Skrējiens	KārlisA	8.06	54:59	126	32	06:49	8.80
			42.30
05/09/20	Sigulda trail takas	KārlisA	25.40	3:36:07	160	1038	08:30	7.05	ir
04/09/20	Skrējiens	KārlisA	5.21	37:04	128	28	07:06	8.43	ir
02/09/20	Skrējiens	KārlisA	12.75	1:17:55	143	87	06:06	9.82	ir
31/08/20	Skrējiens	KārlisA	7.79	1:00:00	127	57	07:42	7.79	ir
			51.15
29/08/20	Skrējiens	KārlisA	1.07	12:23	135	1	11:34	5.18	ir
29/08/20	Sigulda trail takas	KārlisA	20.25	2:12:16	169	481	06:31	9.19	ir
28/08/20	Skrējiens	KārlisA	5.94	40:20	130	25	06:47	8.84	ir
27/08/20	Skrējiens	KārlisA	10.06	1:08:13	134	26	06:46	8.85	ir
25/08/20	Skrējiens	KārlisA	11.20	1:05:21	150	17	05:50	10.28	ir
24/08/20	Skrējiens	KārlisA	7.00	49:55	130	22	07:07	8.41	ir
			55.52
22/08/20	Skrējiens	KārlisA	17.00	2:00:27	136	127	07:05	8.47	ir
21/08/20	Skrējiens	KārlisA	4.27	31:48	129	22	07:26	8.06	ir
19/08/20	Skrējiens	KārlisA	9.76	1:01:13	141	35	06:16	9.57	ir
18/08/20	Skrējiens	KārlisA	10.01	1:06:54	130	33	06:40	8.98	ir
			41.04
12/08/20	Skrējiens	KārlisA	12.33	1:21:20	137	93	06:35	9.10	ir
11/08/20	Skrējiens	KārlisA	2.03	15:51	134	8	07:48	7.68	ir
11/08/20	Skrējiens	KārlisA	6.13	40:13	138	53	06:33	9.15	ir
			20.49
09/08/20	Skrējiens	KārlisA	10.84	1:16:21	132	82	07:02	8.52	ir
05/08/20	Skrējiens	KārlisA	10.02	1:08:20	134	64	06:49	8.80	ir
			20.86
01/08/20	Skrējiens	KārlisA	1.24	13:24	137	13	10:48	5.55	ir
01/08/20	Skrējiens	KārlisA	1.02	10:44	134	133	10:31	5.70	ir
01/08/20	Cēsis ecotrail 30km	KārlisA	28.21	2:59:19	7	489	06:21	9.44	ir
31/07/20	Skrējiens	KārlisA	5.00	33:00	134	161	06:36	9.09	ir
29/07/20	Intervāli	KārlisA	7.71	46:51	144	31	06:04	9.87	ir
27/07/20	Skrējiens	KārlisA	9.60	1:02:54	131	28	06:33	9.16	ir
			52.78
25/07/20	Skrējiens	KārlisA	5.30	21:50	187	23	04:07	14.56	ir
25/07/20	Skrējiens	KārlisA	2.40	21:14	153	8	08:50	6.78	ir
24/07/20	Skrējiens	KārlisA	6.33	43:32	134	23	06:52	8.72	ir
22/07/20	Intervāli	KārlisA	11.37	1:26:29	140	65	07:36	7.89	ir
21/07/20	Skrējiens	KārlisA	10.21	1:05:28	133	33	06:24	9.36	ir
			35.61
19/07/20	Skrējiens	KārlisA	19.30	2:07:23		177	06:36	9.09	ir
18/07/20	Skrējiens	KārlisA	2.55	22:31			08:49	6.79
18/07/20	Skrējiens	KārlisA	5.30	30:40		26	05:47	10.37
17/07/20	Skrējiens	KārlisA	10.07	1:11:34	132	83	07:06	8.44
15/07/20	Intervāli	KārlisA	10.17	1:19:20			07:48	7.69
14/07/20	Skrējiens	KārlisA	10.57	1:19:19	134	92	07:30	8.00
			57.96
12/07/20	Skrējiens	KārlisA	22.52	2:15:07		227	05:59	10.00
11/07/20	Skrējiens	KārlisA	8.07	40:57			05:04	11.82
11/07/20	Skrējiens	KārlisA	3.93	34:18			08:43	6.87
09/07/20	Skrējiens	KārlisA	8.16	55:26			06:47	8.83
08/07/20	Skrējiens	KārlisA	1.35	12:15			09:04	6.61
08/07/20	Skrējiens	KārlisA	4.20	19:19			04:35	13.05
08/07/20	Skrējiens	KārlisA	5.00	35:02			07:00	8.56
07/07/20	Skrējiens	KārlisA	10.22	1:12:09			07:03	8.50
			63.45
05/07/20	Skrējiens	KārlisA	5.10	40:51			08:00	7.49
04/07/20	Skrējiens	KārlisA	17.12	2:27:23		746	08:36	6.97
02/07/20	Skrējiens	KārlisA	10.20	1:13:39			07:13	8.31
01/07/20	Skrējiens	KārlisA	10.15	1:18:18			07:42	7.78
30/06/20	Skrējiens	KārlisA	10.10	1:09:37			06:53	8.70
			52.67
28/06/20	Skrējiens	KārlisA	2.88	27:44			09:37	6.23
28/06/20	Skrējiens	KārlisA	5.00	21:32			04:18	13.93
28/06/20	Skrējiens	KārlisA	3.36	27:05			08:03	7.44
26/06/20	Skrējiens	KārlisA	2.21	18:22			08:18	7.22
26/06/20	Skrējiens	KārlisA	10.01	47:18			04:43	12.70
26/06/20	Skrējiens	KārlisA	2.66	21:11			07:57	7.53
25/06/20	Skrējiens	KārlisA	10.21	1:05:52			06:27	9.30
22/06/20	Skrējiens	KārlisA	10.12	1:09:18			06:50	8.76
			46.45
19/06/20	Skrējiens	KārlisA	8.36	56:10			06:43	8.93
17/06/20	Skrējiens	KārlisA	12.01	1:25:20			07:06	8.44
16/06/20	Skrējiens	KārlisA	7.44	50:25			06:46	8.85
16/06/20	Skrējiens	KārlisA	10.15	1:02:49			06:11	9.69
			37.96
13/06/20	Skrējiens	KārlisA	20.64	3:05:12		1056	08:58	6.69
11/06/20	Skrējiens	KārlisA	8.04	55:44			06:55	8.66
10/06/20	Skrējiens	KārlisA	11.22	1:19:30			07:05	8.47
			39.90
07/06/20	Skrējiens	KārlisA	15.02	1:33:56			06:15	9.59
05/06/20	Skrējiens	KārlisA	11.06	1:17:46			07:01	8.53
03/06/20	Skrējiens	KārlisA	6.63	41:01			06:11	9.70
03/06/20	Skrējiens	KārlisA	4.34	36:59			08:31	7.04
02/06/20	Skrējiens	KārlisA	11.08	1:09:09			06:14	9.61
			48.13
30/05/20	Sigulda trail takas	KārlisA	17.69	2:25:40		681	08:14	7.29
29/05/20	Skrējiens	KārlisA	6.70	42:05			06:16	9.55
27/05/20	Skrējiens	KārlisA	1.26	09:47			07:45	7.73
27/05/20	Skrējiens	KārlisA	8.01	37:32			04:41	12.80
27/05/20	Skrējiens	KārlisA	1.04	06:51			06:35	9.11
26/05/20	Skrējiens	KārlisA	10.04	1:07:24			06:42	8.94
			44.74
24/05/20	Skrējiens	KārlisA	15.01	1:35:04			06:20	9.47
23/05/20	Skrējiens	KārlisA	12.01	1:25:51			07:08	8.39
22/05/20	Skrējiens	KārlisA	10.03	1:05:30			06:31	9.19
20/05/20	Skrējiens	KārlisA	10.13	1:14:24			07:20	8.17
19/05/20	Skrējiens	KārlisA	10.05	1:07:15			06:41	8.97
			57.23
17/05/20	Skrējiens	KārlisA	3.00	20:05			06:41	8.96
17/05/20	Skrējiens	KārlisA	5.00	24:01			04:48	12.49
17/05/20	Skrējiens	KārlisA	3.51	26:28			07:32	7.96
15/05/20	Skrējiens	KārlisA	10.11	1:07:26			06:40	9.00
14/05/20	Skrējiens	KārlisA	11.00	1:26:53			07:53	7.60
12/05/20	Skrējiens	KārlisA	10.23	1:09:46			06:49	8.80
			42.85
10/05/20	Skrējiens	KārlisA	12.00	1:22:14			06:51	8.76
09/05/20	Skrējiens	KārlisA	11.66	1:24:23			07:14	8.29
08/05/20	Skrējiens	KārlisA	10.04	1:05:20			06:30	9.22
06/05/20	Skrējiens	KārlisA	10.85	1:20:55			07:27	8.05
05/05/20	Skrējiens	KārlisA	9.40	1:03:19			06:44	8.91
04/05/20	Skrējiens	KārlisA	6.09	42:00			06:53	8.70
			60.04
03/05/20	Skrējiens	KārlisA	10.00	1:08:39			06:51	8.74
01/05/20	Skrējiens	KārlisA	10.27	1:12:59			07:06	8.44
29/04/20	Skrējiens	KārlisA	10.04	53:28			05:19	11.27
28/04/20	Skrējiens	KārlisA	7.70	52:14			06:47	8.84
27/04/20	Skrējiens	KārlisA	4.01	25:57			06:28	9.27
			42.02
26/04/20	Skrējiens	KārlisA	13.50	1:38:16			07:16	8.24
25/04/20	Skrējiens	KārlisA	10.86	1:24:36			07:47	7.70
24/04/20	Skrējiens	KārlisA	10.18	1:09:57			06:52	8.73
22/04/20	Skrējiens	KārlisA	11.20	1:15:38			06:45	8.88
21/04/20	Skrējiens	KārlisA	10.00	59:30			05:57	10.08
20/04/20	Skrējiens	KārlisA	8.03	56:01			06:58	8.60
			63.77
19/04/20	Skrējiens	KārlisA	13.65	1:34:05			06:53	8.71
18/04/20	Skrējiens	KārlisA	10.01	1:18:54			07:52	7.61
16/04/20	Skrējiens	KārlisA	9.29	1:02:39			06:44	8.90
15/04/20	Skrējiens	KārlisA	10.03	1:01:57			06:10	9.71
13/04/20	Skrējiens	KārlisA	5.00	33:27			06:41	8.97
			47.98
11/04/20	Inetrvāls 5.5	KārlisA	11.53	1:16:35			06:38	9.03
10/04/20	Skrējiens	KārlisA	6.27	43:36			06:57	8.63
09/04/20	Intervāli	KārlisA	12.60	1:35:35			07:35	7.91
07/04/20	Skrējiens	KārlisA	10.00	52:52			05:17	11.35
06/04/20	Skrējiens	KārlisA	8.00	52:02			06:30	9.22
			48.40
05/04/20	Skrējiens	KārlisA	12.01	1:06:37			05:32	10.82
04/04/20	Skrējiens	KārlisA	10.07	1:23:02			08:14	7.28
01/04/20	Skrējiens	KārlisA	8.01	40:50			05:05	11.77
31/03/20	Skrējiens	KārlisA	8.00	50:56			06:22	9.42
30/03/20	Skrējiens	KārlisA	2.00	14:59			07:29	8.01
30/03/20	Skrējiens	KārlisA	6.31	51:24			08:08	7.37
			46.40
28/03/20	Skrējiens	KārlisA	8.04	48:39			06:03	9.92
27/03/20	Skrējiens	KārlisA	6.08	40:57			06:44	8.91
			14.12
21/03/20	Skrējiens	KārlisA	8.03	1:19:03			09:50	6.09
20/03/20	Skrējiens	KārlisA	8.00	52:02			06:30	9.22
19/03/20	Skrējiens	KārlisA	11.20	1:20:37			07:11	8.34
17/03/20	Skrējiens	KārlisA	8.15	41:22			05:04	11.82
16/03/20	Skrējiens	KārlisA	7.29	1:03:52			08:45	6.85
			42.67
15/03/20	Skrējiens	KārlisA	13.17	1:24:41			06:25	9.33
11/03/20	Skrējiens	KārlisA	9.21	57:02			06:11	9.69
10/03/20	Skrējiens	KārlisA	8.15	42:13			05:10	11.58
09/03/20	Skrējiens	KārlisA	8.21	49:49			06:04	9.89
			38.74
08/03/20	Skrējiens	KārlisA	12.13	1:12:09			05:56	10.09
04/03/20	Skrējiens	KārlisA	10.06	1:03:14			06:17	9.55
03/03/20	Skrējiens	KārlisA	10.16	57:28			05:39	10.61
02/03/20	Skrējiens	KārlisA	8.27	52:55			06:23	9.38
			40.62
01/03/20	Skrējiens	KārlisA	14.14	1:48:11			07:39	7.84
26/02/20	Skrējiens	KārlisA	10.20	1:09:23			06:48	8.82
25/02/20	Skrējiens	KārlisA	10.01	1:06:38			06:39	9.01
			34.35
23/02/20	Skrējiens	KārlisA	15.03	1:34:27			06:17	9.55
17/02/20	Skrējiens	KārlisA	8.01	49:27			06:10	9.72
			23.04
16/02/20	Skrējiens	KārlisA	14.01	1:24:34			06:02	9.94
13/02/20	Skrējiens	KārlisA	8.92	54:24			06:05	9.84
11/02/20	Skrējiens	KārlisA	8.10	42:24			05:14	11.46
10/02/20	Skrējiens	KārlisA	8.00	53:16			06:39	9.01
			39.03
09/02/20	Skrējiens	KārlisA	13.21	1:22:08			06:13	9.65
06/02/20	Skrējiens	KārlisA	10.01	57:52			05:46	10.38
03/02/20	Skrējiens	KārlisA	8.00	53:05			06:38	9.04
			31.22
02/02/20	Skrējiens	KārlisA	12.20	1:07:19			05:31	10.87
30/01/20	Skrējiens	KārlisA	11.55	1:06:30			05:45	10.42
30/01/20	Skrējiens	KārlisA	11.55	1:06:30			05:45	10.42
29/01/20	Skrējiens	KārlisA	10.01	55:19			05:31	10.86
27/01/20	Skrējiens	KārlisA	6.01	38:53			06:28	9.27
			51.32
21/01/20	Skrējiens	KārlisA	10.00	56:55			05:41	10.54
			10.00
15/01/20	Skrējiens	KārlisA	10.40	1:02:54			06:02	9.92
14/01/20	Skrējiens	KārlisA	8.00	43:56			05:29	10.93
13/01/20	Skrējiens	KārlisA	6.08	39:23			06:28	9.26
			24.48
12/01/20	Skrējiens	KārlisA	12.37	1:18:47			06:22	9.42
09/01/20	Skrējiens	KārlisA	8.57	52:41			06:08	9.76
07/01/20	Skrējiens	KārlisA	8.01	38:38			04:49	12.44
			28.95
04/01/20	Skrējiens	KārlisA	8.01	52:28			06:33	9.16
03/01/20	Skrējiens	KārlisA	10.00	56:48			05:40	10.56
02/01/20	Skrējiens	KārlisA	8.31	55:31			06:40	8.98
			26.32

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