Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
22/04/24	Morning Run	KEi	16.02	1:08:57	148	44	04:18	13.94	ir
			16.02
21/04/24	Lunch Run	KEi	32.01	2:32:15	138	79	04:45	12.61	ir
20/04/24	Afternoon Run	KEi	27.28	2:05:34	136	349	04:36	13.04	ir
19/04/24	Morning Run	KEi	11.02	57:12	133	95	05:11	11.56	ir
18/04/24	Morning Run	KEi	0.61	01:30	169	5	02:27	24.40	ir
18/04/24	Morning Run	KEi	2.61	13:00	146	19	04:58	12.05	ir
16/04/24	Afternoon Run	KEi	13.02	59:31	140	51	04:34	13.13	ir
15/04/24	Morning Run	KEi	14.01	1:06:28	136	76	04:44	12.65	ir
			100.56
14/04/24	Lunch Run	KEi	17.01	1:23:18	142	194	04:53	12.25	ir
13/04/24	Afternoon Run	KEi	19.01	1:33:43	139	105	04:55	12.17	ir
12/04/24	Lunch Run	KEi	11.12	59:42	125	197	05:22	11.18	ir
			47.14
06/04/24	Istria 110k by UTMB	KEi	110.93	11:32:12	150	4116	06:14	9.62	ir
05/04/24	Evening Run	KEi	3.34	15:48	131	3	04:43	12.68	ir
04/04/24	Afternoon Trail Run	KEi	10.01	45:56	137	54	04:35	13.08	ir
03/04/24	Lunch Run	KEi	14.01	1:04:28	136	75	04:36	13.04	ir
02/04/24	Afternoon Run	KEi	15.02	1:07:57	142	54	04:31	13.26	ir
			153.31
31/03/24	Morning Run	KEi	22.51	1:56:53	135	332	05:11	11.56	ir
30/03/24	Afternoon Run	KEi	17.17	1:26:46	125	146	05:03	11.87	ir
29/03/24	Afternoon Trail Run	KEi	13.13	1:25:31	128	546	06:30	9.21	ir
28/03/24	Afternoon Run	KEi	13.13	1:06:40	131	125	05:04	11.82	ir
26/03/24	Morning Trail Run	KEi	10.10	1:10:02	128	574	06:56	8.65	ir
25/03/24	Morning Trail Run	KEi	14.02	1:32:55	136	882	06:37	9.05	ir
			90.06
24/03/24	Morning Run	KEi	19.19	1:32:46	129	155	04:50	12.41	ir
23/03/24	Lunch Trail Run	KEi	22.01	1:59:44	142	873	05:26	11.03	ir
22/03/24	Morning Trail Run	KEi	26.27	2:50:47	137	1290	06:30	9.23	ir
21/03/24	Afternoon Run	KEi	12.01	59:22	132	65	04:56	12.14	ir
21/03/24	Morning Trail Run	KEi	13.02	1:24:11	136	764	06:27	9.28	ir
20/03/24	Afternoon Trail Run	KEi	19.14	1:47:14	133	674	05:36	10.71	ir
19/03/24	Afternoon Run	KEi	11.02	55:06	126	115	05:00	12.00	ir
19/03/24	Lunch Trail Run	KEi	16.48	1:49:06	134	1000	06:37	9.06	ir
18/03/24	Afternoon Run	KEi	10.01	47:11	127	73	04:42	12.73	ir
18/03/24	Morning Run	KEi	22.23	1:28:35	145	73	03:59	15.06	ir
			171.38
17/03/24	Morning Run	KEi	15.01	1:10:43	126	134	04:42	12.74	ir
16/03/24	Morning Trail Run	KEi	30.02	2:50:26	141	1271	05:40	10.57	ir
15/03/24	Lunch Trail Run	KEi	41.02	4:02:25	141	2016	05:54	10.15	ir
14/03/24	Afternoon Run	KEi	13.01	1:00:35	127	99	04:39	12.88	ir
14/03/24	Morning Run	KEi	22.01	1:39:40	138	90	04:31	13.25	ir
13/03/24	Afternoon Trail Run	KEi	25.01	2:05:14	148	1002	05:00	11.98	ir
12/03/24	Afternoon Run	KEi	14.01	1:08:12	129	86	04:52	12.33	ir
12/03/24	Lunch Trail Run	KEi	18.01	1:52:57	132	1001	06:16	9.57	ir
11/03/24	Afternoon Trail Run	KEi	14.14	1:27:26	127	669	06:11	9.70	ir
11/03/24	Morning Run	KEi	18.01	1:23:48	125	80	04:39	12.89	ir
			210.25
10/03/24	Morning Run	KEi	34.01	2:41:26	129	163	04:44	12.64	ir
09/03/24	Morning Trail Run	KEi	44.02	4:10:08	139	1927	05:40	10.56	ir
08/03/24	Lunch Trail Run	KEi	51.02	4:31:55	140	1816	05:19	11.26	ir
07/03/24	Afternoon Run	KEi	24.24	1:52:51	131	112	04:39	12.89	ir
06/03/24	Afternoon Trail Run	KEi	11.12	1:15:33	128	607	06:47	8.83	ir
06/03/24	Morning Run	KEi	10.34	45:22	138	85	04:23	13.68	ir
05/03/24	Evening Run	KEi	12.70	1:01:38	124	99	04:51	12.36	ir
05/03/24	Lunch Trail Run	KEi	24.01	1:57:37	155	1060	04:53	12.25	ir
04/03/24	Afternoon Run	KEi	11.12	51:22	130	105	04:37	12.99	ir
04/03/24	Morning Run	KEi	18.02	1:24:11	129	93	04:40	12.84	ir
			240.60
03/03/24	Afternoon Run	KEi	14.01	1:02:16	133	93	04:26	13.50	ir
03/03/24	Morning Run	KEi	18.01	1:26:40	133	138	04:48	12.47	ir
02/03/24	Afternoon Trail Run	KEi	22.22	2:15:08	129	1062	06:04	9.87	ir
01/03/24	Morning Trail Run	KEi	35.01	3:15:03	134	1216	05:34	10.77	ir
29/02/24	Morning Trail Run	KEi	51.02	4:52:07	143	2322	05:43	10.48	ir
28/02/24	Afternoon Trail Run	KEi	21.01	1:59:22	131	837	05:40	10.56	ir
27/02/24	Afternoon Run	KEi	11.01	54:38	129	94	04:57	12.09	ir
27/02/24	Morning Trail Run	KEi	26.01	2:22:22	152	1211	05:28	10.96	ir
26/02/24	Afternoon Run	KEi	18.01	1:24:13	131	172	04:40	12.83	ir
26/02/24	Morning Run	KEi	14.02	1:08:16	128	88	04:52	12.32	ir
			230.33
25/02/24	Lunch Trail Run	KEi	36.01	2:56:47	142	1000	04:54	12.22	ir
24/02/24	Morning Trail Run	KEi	36.36	3:16:34	141	1279	05:24	11.10	ir
23/02/24	Afternoon Trail Run	KEi	17.02	1:33:14	132	558	05:28	10.95	ir
22/02/24	Morning Trail Run	KEi	20.01	1:47:23	151	854	05:21	11.18	ir
21/02/24	Afternoon Trail Run	KEi	15.07	1:26:05	139	611	05:42	10.50	ir
20/02/24	Morning Trail Run	KEi	26.01	2:44:33	142	1200	06:19	9.48	ir
19/02/24	Lunch Run	KEi	13.02	1:00:28	140	102	04:38	12.92	ir
			163.50
18/02/24	Morning Trail Run	KEi	24.01	2:02:02	145	607	05:04	11.80	ir
17/02/24	Morning Run	KEi	21.13	1:27:01	154	106	04:07	14.57	ir
16/02/24	Morning Run	KEi	17.01	1:14:16	145	98	04:21	13.74	ir
15/02/24	Morning Run	KEi	18.01	1:21:43	135	41	04:32	13.22	ir
14/02/24	Morning Run	KEi	24.02	1:49:49	139	124	04:34	13.12	ir
13/02/24	Morning Run	KEi	21.21	1:53:24	137	561	05:20	11.22	ir
12/02/24	Afternoon Trail Run	KEi	16.01	1:31:06	134	640	05:41	10.54	ir
			141.40
11/02/24	Morning Run	KEi	54.01	3:57:30	148	55	04:23	13.64	ir
09/02/24	Lunch Run	KEi	21.12	1:49:10	126	20	05:10	11.61	ir
08/02/24	Afternoon Run	KEi	20.01	1:24:52	151		04:14	14.15	ir
08/02/24	Morning Run	KEi	12.01	1:00:08	136	13	05:00	11.98	ir
07/02/24	Morning Run	KEi	13.01	1:09:05	125	24	05:18	11.30	ir
06/02/24	Afternoon Run	KEi	18.01	1:19:00	146	4	04:23	13.68	ir
06/02/24	Morning Run	KEi	15.02	1:06:31	141	7	04:25	13.55	ir
05/02/24	Afternoon Run	KEi	10.01	47:40	129	3	04:45	12.60	ir
05/02/24	Morning Run	KEi	15.01	1:16:22	125	24	05:05	11.79	ir
			178.21
04/02/24	Morning Run	KEi	13.01	1:04:33	129	33	04:57	12.09	ir
03/02/24	Morning Run	KEi	50.01	3:49:47	140	37	04:35	13.06	ir
02/02/24	Afternoon Run	KEi	13.00	1:06:24	125	22	05:06	11.75	ir
02/02/24	Morning Trail Run	KEi	12.01	1:07:44	126	37	05:38	10.64	ir
01/02/24	Afternoon Run	KEi	17.01	1:14:34	150		04:23	13.69	ir
01/02/24	Morning Run	KEi	16.01	1:10:57	150	32	04:25	13.54	ir
31/01/24	Afternoon Run	KEi	14.01	1:07:29	132	24	04:49	12.46	ir
31/01/24	Morning Run	KEi	23.01	1:51:54	131	19	04:51	12.34	ir
30/01/24	Afternoon Run	KEi	17.01	1:12:43	149		04:16	14.04	ir
30/01/24	Morning Run	KEi	15.01	1:04:31	145	22	04:17	13.96	ir
29/01/24	Afternoon Run	KEi	15.01	1:18:19		25	05:13	11.50	ir
			205.10
28/01/24	Lunch Run	KEi	42.29	3:02:23	146	32	04:18	13.91	ir
27/01/24	Afternoon Run	KEi	12.51	1:02:00	129	15	04:57	12.11	ir
27/01/24	Morning Trail Run	KEi	14.01	1:15:26	147	334	05:23	11.14	ir
26/01/24	Afternoon Run	KEi	20.01	1:35:00	130	29	04:44	12.64	ir
26/01/24	Morning Run	KEi	19.01	1:31:07	128	15	04:47	12.52	ir
25/01/24	Afternoon Run	KEi	14.01	1:02:29	147		04:27	13.45	ir
25/01/24	Morning Run	KEi	16.01	1:09:00	147	19	04:18	13.92	ir
24/01/24	Morning Run	KEi	22.23	1:49:31	128	31	04:55	12.18	ir
23/01/24	Afternoon Run	KEi	15.01	1:03:46	149		04:14	14.12	ir
23/01/24	Morning Run	KEi	18.01	1:13:31	147	26	04:04	14.70	ir
22/01/24	Afternoon Circus	KEi	16.07	1:19:48	129	11	04:57	12.08	ir
22/01/24	Morning Run	KEi	15.35	1:14:39	131	29	04:51	12.34	ir
			224.52
21/01/24	Lunch Run	KEi	30.01	2:08:35	144	54	04:17	14.00	ir
20/01/24	Morning Run	KEi	30.01	2:17:33	133	36	04:35	13.09	ir
19/01/24	Morning Run	KEi	10.01	44:38	137	124	04:27	13.46	ir
18/01/24	Morning Trail Run	KEi	33.34	4:22:29	126	1892	07:52	7.62	ir
17/01/24	Lunch Trail Run	KEi	27.58	3:23:09	135	1625	07:21	8.15	ir
16/01/24	Lunch Trail Run	KEi	37.01	3:52:47	125	1321	06:17	9.54	ir
16/01/24	Morning Trail Run	KEi	10.51	1:15:05	128	588	07:08	8.40	ir
15/01/24	Morning Trail Run	KEi	35.04	4:37:43	127	2008	07:55	7.57	ir
			213.51
14/01/24	Afternoon Trail Run	KEi	15.46	1:49:41	128	667	07:05	8.46	ir
14/01/24	Morning Trail Run	KEi	24.62	3:07:05	136	1407	07:35	7.90	ir
13/01/24	Morning Trail Run	KEi	36.01	5:13:03	133	2020	08:41	6.90	ir
12/01/24	Morning Run	KEi	13.29	1:11:49	132	128	05:24	11.10	ir
11/01/24	Afternoon Run	KEi	13.09	59:39	145	110	04:33	13.17	ir
11/01/24	Morning Run	KEi	18.01	1:33:57	138	102	05:12	11.50	ir
10/01/24	Afternoon Run	KEi	15.20	1:29:24	119	147	05:52	10.20	ir
10/01/24	Morning Run	KEi	10.50	1:03:36	115	72	06:03	9.91	ir
09/01/24	Lunch Trail Run	KEi	27.01	3:57:32	129	1422	08:47	6.82	ir
09/01/24	Morning Run	KEi	10.08	53:35	130	74	05:18	11.29	ir
08/01/24	Afternoon Run	KEi	10.01	57:56	124	65	05:47	10.37	ir
08/01/24	Morning Run	KEi	12.32	1:00:19	143	244	04:53	12.26	ir
			205.60
07/01/24	Lunch Run	KEi	25.56	2:42:50	129	603	06:22	9.42	ir
07/01/24	Morning Run	KEi	10.15	1:01:05	118	102	06:01	9.97	ir
06/01/24	Afternoon Run	KEi	24.01	2:03:56	132	134	05:09	11.62	ir
06/01/24	Morning Run	KEi	16.01	1:17:18	144	114	04:49	12.43	ir
05/01/24	Afternoon Run	KEi	15.44	1:34:37	118	140	06:07	9.79	ir
05/01/24	Morning Run	KEi	10.01	1:00:35	129	83	06:03	9.91	ir
04/01/24	Morning Trail Run	KEi	41.99	4:53:25	141	1283	06:59	8.59	ir
02/01/24	Afternoon Run	KEi	17.22	1:08:35	156	7	03:58	15.06	ir
01/01/24	Lunch Run	KEi	12.01	59:58	130	20	04:59	12.02	ir
			172.40
31/12/23	Lunch Run	KEi	11.11	54:54	129	21	04:56	12.14	ir
30/12/23	Lunch Run	KEi	31.39	2:18:46	143	32	04:25	13.57	ir
29/12/23	Lunch Run	KEi	11.01	58:36	129	21	05:19	11.27	ir
28/12/23	Lunch Run	KEi	26.01	1:56:31	146	25	04:28	13.39	ir
27/12/23	Morning Run	KEi	16.12	1:25:51	125	23	05:19	11.27	ir
26/12/23	Morning Run	KEi	26.02	1:50:53	148	18	04:15	14.08	ir
25/12/23	Morning Run	KEi	15.02	1:19:15	131	38	05:16	11.37	ir
			136.68
24/12/23	Lunch Run	KEi	30.06	2:14:28	141	31	04:28	13.41	ir
23/12/23	Lunch Run	KEi	24.42	1:54:51	139	37	04:42	12.76	ir
21/12/23	Evening Run	KEi	22.53	1:56:27	133	426	05:10	11.61	ir
20/12/23	Lunch Trail Run	KEi	30.19	3:13:06	148	1507	06:23	9.38	ir
			107.20
16/12/23	Morning Run	KEi	34.01	2:41:29	138	453	04:44	12.64	ir
15/12/23	Afternoon Trail Run	KEi	17.11	1:46:52	141	769	06:14	9.61	ir
14/12/23	Evening Yoga	KEi	0.00	44:17	100			0.00	ir
14/12/23	Evening Run	KEi	10.03	57:55	121	126	05:46	10.39	ir
13/12/23	Afternoon Run	KEi	10.01	56:28	127	237	05:38	10.64	ir
12/12/23	Lunch Trail Run	KEi	17.40	1:28:48	148	644	05:06	11.76	ir
11/12/23	Morning Trail Run	KEi	13.36	1:19:31	132	503	05:57	10.08	ir
			101.92
08/12/23	Ultrakom Julebord ????️	KEi	132.42	14:43:10	117	2687	06:40	9.00	ir
07/12/23	Evening Trail Run	KEi	11.09	1:08:17	117	229	06:09	9.74	ir
07/12/23	Lunch Trail Run	KEi	16.18	1:32:00	130	290	05:41	10.55	ir
06/12/23	Lunch Trail Run	KEi	20.57	2:43:05	133	1559	07:55	7.57	ir
05/12/23	Afternoon Trail Run	KEi	24.47	2:22:44	138	1056	05:49	10.29	ir
			204.73
03/12/23	Morning Trail Run	KEi	22.02	2:03:43	144	934	05:37	10.68	ir
02/12/23	Lunch Trail Run	KEi	11.72	1:15:55	137	665	06:28	9.26	ir
01/12/23	Afternoon Trail Run	KEi	16.02	1:41:13	133	655	06:19	9.50	ir
30/11/23	Evening Run	KEi	13.01	1:13:24	125	156	05:38	10.63	ir
29/11/23	Afternoon Trail Run	KEi	16.01	1:33:12	134	656	05:49	10.31	ir
28/11/23	Evening Run	KEi	11.26	53:21	141	230	04:44	12.66	ir
27/11/23	Afternoon Run	KEi	10.06	59:03	128	336	05:52	10.22	ir
			100.10
26/11/23	Lunch Run	KEi	34.02	3:35:47	120	743	06:20	9.46	ir
25/11/23	Morning Run	KEi	42.25	3:22:54	136	478	04:48	12.49	ir
24/11/23	Lunch Trail Run	KEi	22.01	2:13:40	127	868	06:04	9.88	ir
23/11/23	Afternoon Run	KEi	26.22	2:22:30	136	707	05:26	11.04	ir
22/11/23	Lunch Run	KEi	16.27	1:36:30	130	578	05:55	10.12	ir
21/11/23	Evening Run	KEi	22.32	1:52:05	146	641	05:01	11.95	ir
20/11/23	Morning Trail Run	KEi	15.54	1:33:29	126	600	06:00	9.97	ir
			178.63
18/11/23	Independence Day Ultra ????????	KEi	53.88	5:28:29	123	1754	06:05	9.84	ir
17/11/23	Lunch Run	KEi	12.19	1:19:46	128	574	06:32	9.17	ir
16/11/23	Morning Run	KEi	25.79	2:27:29	138	1050	05:43	10.49	ir
15/11/23	Morning Trail Run	KEi	24.07	2:32:26	131	1066	06:19	9.47	ir
14/11/23	Evening Run	KEi	12.17	1:04:02	136	208	05:15	11.40	ir
13/11/23	Afternoon Run	KEi	14.24	1:28:34	128	637	06:13	9.65	ir
			142.34
12/11/23	Afternoon Run	KEi	10.29	57:13	121	364	05:33	10.79	ir
11/11/23	Many Ulrikens	KEi	42.24	10:24:38	120	5397	14:47	4.06	ir
10/11/23	Lunch Trail Run	KEi	13.17	1:26:30	128	678	06:34	9.14	ir
09/11/23	Evening Run	KEi	10.32	1:02:47	122	210	06:05	9.86	ir
08/11/23	Afternoon Trail Run	KEi	14.02	1:24:08	134	668	06:00	10.00	ir
07/11/23	Sauna	KEi	0.00	36:03	106			0.00	ir
07/11/23	Evening Run	KEi	10.77	54:07	137	208	05:01	11.94	ir
			100.81
05/11/23	Sauna	KEi	0.00	32:12	96			0.00	ir
05/11/23	Morning Trail Run	KEi	30.09	3:46:23	120	1298	07:31	7.97	ir
04/11/23	Morning Trail Run	KEi	39.05	4:36:50	129	1773	07:05	8.46	ir
03/11/23	Afternoon Trail Run	KEi	16.07	1:35:50	126	653	05:57	10.06	ir
02/11/23	Afternoon Trail Run	KEi	16.67	1:59:49	129	743	07:11	8.35	ir
02/11/23	Sauna comeback	KEi	0.00	20:01	92			0.00	ir
02/11/23	Morning Run	KEi	16.01	1:18:36	146		04:54	12.22	ir
01/11/23	Afternoon Trail Run	KEi	13.28	1:53:24	130	872	08:32	7.03	ir
31/10/23	Evening Run	KEi	11.30	55:39	138	217	04:55	12.18	ir
30/10/23	Afternoon Trail Run	KEi	16.04	1:35:58	145	1037	05:58	10.03	ir
			158.51
29/10/23	Morning Trail Run	KEi	20.00	3:14:41	123	1308	09:44	6.16	ir
28/10/23	The most fun pre-game ever?	KEi	13.48	2:00:21	122	814	08:55	6.72	ir
28/10/23	Afternoon Run	KEi	4.74	28:55	126	57	06:06	9.84	ir
28/10/23	Lunch Trail Run	KEi	5.48	53:35	131	412	09:46	6.14	ir
28/10/23	Afternoon Run	KEi	0.49	02:58	128	3	06:03	9.91	ir
27/10/23	Lunch run	KEi	15.45	1:46:02	116	512	06:51	8.74	ir
26/10/23	Afternoon Run	KEi	19.41	1:58:23	134	555	06:05	9.84	ir
25/10/23	Lunch Trail Run	KEi	21.02	2:33:25	132	1047	07:17	8.22	ir
24/10/23	Afternoon Trail Run	KEi	17.64	1:51:06	146	957	06:17	9.53	ir
23/10/23	Afternoon Trail Run	KEi	13.04	1:27:57	138	789	06:44	8.90	ir
			130.75
22/10/23	Morning Trail Run	KEi	16.03	2:24:20	149	1706	09:00	6.66	ir
20/10/23	Morning Trail Run	KEi	36.01	5:37:17	128	1344	09:21	6.41	ir
19/10/23	Evening Run	KEi	10.01	1:02:38	119	202	06:15	9.59	ir
19/10/23	Lunch Trail Run	KEi	13.65	1:18:15	153	835	05:43	10.47	ir
18/10/23	Morning Trail Run	KEi	10.32	1:10:00	136	628	06:46	8.85	ir
17/10/23	Evening Run	KEi	3.07	14:56	141	38	04:51	12.33	ir
17/10/23	Testløp: 13:43	KEi	4.06	13:43	172	43	03:22	17.76	ir
16/10/23	Morning Trail Run	KEi	11.43	1:16:20	135	577	06:40	8.98	ir
			104.58
14/10/23	Morning Trail Run	KEi	21.18	2:18:11	140	1011	06:31	9.20	ir
13/10/23	Afternoon Trail Run	KEi	17.38	1:48:35	136	742	06:14	9.60	ir
12/10/23	Evening Run	KEi	11.29	1:09:08	112	232	06:07	9.80	ir
11/10/23	Evening Trail Run	KEi	10.13	1:09:57	135	523	06:54	8.69	ir
10/10/23	Saunaa	KEi	0.00	29:36	99			0.00	ir
10/10/23	Evening Run	KEi	11.12	54:41	138	197	04:55	12.20	ir
			71.10
08/10/23	Morning Trail Run	KEi	21.00	4:14:19	127	1417	12:06	4.95	ir
07/10/23	Afternoon Trail Run	KEi	23.76	3:27:48	129	1589	08:44	6.86	ir
06/10/23	Afternoon Trail Run	KEi	10.09	1:12:44	123	452	07:12	8.32	ir
05/10/23	Evening Run	KEi	10.00	1:03:54	125	309	06:23	9.39	ir
05/10/23	Morning Trail Run	KEi	17.14	1:49:11	147	885	06:22	9.42	ir
03/10/23	Evening Run	KEi	10.64	53:04	138	218	04:59	12.03	ir
02/10/23	Afternoon Trail Run	KEi	11.00	1:31:51	135	892	08:21	7.19	ir
			103.63
01/10/23	Morning Trail Run	KEi	21.14	2:32:12	136	1203	07:11	8.33	ir
30/09/23	Afternoon Workout	KEi	0.00	24:05	106			0.00	ir
29/09/23	Afternoon Trail Run	KEi	12.15	1:19:41	136	504	06:33	9.15	ir
28/09/23	Evening Run	KEi	11.19	1:10:07	127	234	06:15	9.58	ir
27/09/23	Afternoon Trail Run	KEi	12.23	1:14:00	132	464	06:03	9.92	ir
			56.71
23/09/23	Morning Trail Run	KEi	1.15	06:21	136	2	05:31	10.87	ir
23/09/23	Latvian Goddamn Champion ????????	KEi	68.57	6:56:57	160	2551	06:04	9.87	ir
22/09/23	Afternoon Run	KEi	6.20	29:25	139	4	04:44	12.65	ir
20/09/23	Morning Trail Run	KEi	11.15	52:55	133	67	04:44	12.64	ir
19/09/23	Morning Trail Run	KEi	10.10	55:59	134	358	05:32	10.82	ir
18/09/23	Evening Trail Run	KEi	10.01	1:06:19	134	480	06:37	9.06	ir
			107.18
17/09/23	Morning Trail Run	KEi	17.02	1:38:32	141	758	05:47	10.36	ir
15/09/23	Afternoon Trail Run	KEi	17.51	1:48:26	134	819	06:11	9.69	ir
14/09/23	Afternoon Trail Run	KEi	18.06	1:31:44	146	707	05:04	11.81	ir
14/09/23	Lunch Run	KEi	2.20	13:45	131	59	06:14	9.60	ir
14/09/23	Merinobakkeløpet????	KEi	0.15	00:55	156	46	06:06	9.82	ir
13/09/23	Evening Trail Run	KEi	19.25	1:57:40	136	940	06:06	9.82	ir
12/09/23	Afternoon Run	KEi	16.01	1:24:24	144	653	05:16	11.38	ir
11/09/23	Evening Run	KEi	12.32	57:00	144		04:37	12.97	ir
			102.52
09/09/23	Morning Trail Run	KEi	16.25	1:40:16	140	1023	06:10	9.72	ir
08/09/23	Afternoon Trail Run	KEi	27.00	3:05:37	139	1490	06:52	8.73	ir
07/09/23	Баня	KEi	0.00	28:05	84			0.00	ir
07/09/23	Evening Run	KEi	12.01	1:10:44	114	118	05:53	10.19	ir
07/09/23	Morning Trail Run	KEi	20.21	2:10:12	147	1166	06:26	9.31	ir
06/09/23	Afternoon Trail Run	KEi	16.01	2:07:12	124	725	07:56	7.55	ir
05/09/23	Evening Workout	KEi	0.00	24:03	108			0.00	ir
05/09/23	Afternoon Trail Run	KEi	23.23	2:11:42	143	920	05:40	10.58	ir
04/09/23	Afternoon Trail Run	KEi	22.01	1:54:04	146	793	05:10	11.58	ir
			136.72
03/09/23	Sauna	KEi	0.00	16:23	94			0.00	ir
02/09/23	Morning Trail Run	KEi	24.18	4:17:01	144	3005	10:37	5.64	ir
01/09/23	Afternoon Trail Run	KEi	13.08	1:47:59	132	1036	08:15	7.27	ir
31/08/23	Sauna	KEi	0.00	35:38	93			0.00	ir
31/08/23	Evening Run	KEi	10.01	1:00:33	121	196	06:02	9.92	ir
31/08/23	Morning Trail Run	KEi	23.35	3:10:12	143	1341	08:08	7.37	ir
30/08/23	Sauna	KEi	0.00	17:30	92			0.00	ir
30/08/23	Morning Trail Run	KEi	12.38	1:22:21	148	736	06:39	9.02	ir
29/08/23	Evening Run	KEi	11.41	1:01:44	141	199	05:24	11.09	ir
28/08/23	Evening Run	KEi	10.01	47:49	137		04:46	12.56	ir
			104.42
27/08/23	Not trashposting?	KEi	10.01	46:04	143		04:36	13.04	ir
26/08/23	Secret test	KEi	5.01	24:16	130		04:50	12.39	ir
			15.02
13/08/23	Lunch Run	KEi	18.77	1:31:16	133	29	04:51	12.34	ir
12/08/23	Afternoon Run	KEi	12.21	58:30	138	48	04:47	12.52	ir
11/08/23	Morning Run	KEi	31.00	2:22:34	138	42	04:35	13.05	ir
10/08/23	Lunch Run	KEi	31.00	2:20:20	144	57	04:31	13.25	ir
09/08/23	Afternoon Run	KEi	27.01	2:01:52	138	45	04:30	13.30	ir
07/08/23	Afternoon Run	KEi	11.01	47:03	147		04:16	14.04	ir
			131.00
06/08/23	Morning Trail Run	KEi	25.00	2:26:29	145	677	05:51	10.24	ir
05/08/23	Afternoon Trail Run	KEi	17.34	1:36:13	142	477	05:32	10.81	ir
04/08/23	Afternoon Run	KEi	10.13	47:47	141	224	04:43	12.72	ir
02/08/23	Evening Trail Run	KEi	17.01	1:26:48	140	446	05:06	11.76	ir
31/07/23	Evening Run	KEi	11.26	55:45	132	228	04:57	12.12	ir
			80.74
30/07/23	Morning Trail Run	KEi	21.46	1:57:32	129	569	05:28	10.96	ir
29/07/23	Morning Run	KEi	51.36	4:25:34	139	803	05:10	11.60	ir
28/07/23	Evening Trail Run	KEi	12.28	1:21:00	126	358	06:35	9.10	ir
27/07/23	Afternoon Trail Run	KEi	23.01	2:14:22	144	1028	05:50	10.27	ir
26/07/23	Afternoon Trail Run	KEi	14.01	1:29:42	123	459	06:24	9.37	ir
25/07/23	Afternoon Trail Run	KEi	23.01	1:57:43	151	897	05:06	11.73	ir
24/07/23	Evening Run	KEi	15.01	1:25:12	127	382	05:40	10.57	ir
			160.14
23/07/23	Morning Trail Run	KEi	42.22	4:37:55	138	1710	06:34	9.11	ir
22/07/23	Morning Trail Run	KEi	31.01	3:15:27	142	1747	06:18	9.52	ir
21/07/23	Afternoon Trail Run	KEi	25.26	2:17:06	136	811	05:25	11.05	ir
20/07/23	Morning Run	KEi	14.01	1:09:07	142	209	04:56	12.16	ir
19/07/23	Afternoon Trail Run	KEi	19.11	1:44:59	130	538	05:29	10.92	ir
18/07/23	Brick, part 2	KEi	21.11	1:31:56	157		04:21	13.78	ir
			152.72
16/07/23	Lunch Run	KEi	14.06	1:11:40	134	23	05:05	11.77	ir
15/07/23	Afternoon Run	KEi	42.22	3:06:27	148	226	04:24	13.59	ir
14/07/23	Afternoon Run	KEi	22.32	1:44:58	136	62	04:42	12.76	ir
13/07/23	Afternoon Run	KEi	14.18	1:06:24	138	16	04:40	12.81	ir
12/07/23	Evening Trail Run	KEi	10.39	2:42:02	144	2009	15:35	3.85	ir
12/07/23	Evening Run	KEi	3.08	17:37	130	99	05:43	10.49	ir
11/07/23	Afternoon Run	KEi	18.51	1:35:33	135	519	05:09	11.62	ir
10/07/23	Night Run	KEi	11.01	1:03:52	126	163	05:48	10.34	ir
			135.77
09/07/23	Morning Trail Run	KEi	42.22	3:55:33	141	869	05:34	10.75	ir
08/07/23	Morning Trail Run	KEi	33.02	3:40:40	149	1711	06:40	8.98	ir
07/07/23	Afternoon Run	KEi	16.08	1:22:42	138	400	05:08	11.67	ir
06/07/23	Afternoon Trail Run	KEi	21.22	1:54:36	130	563	05:24	11.11	ir
04/07/23	Afternoon Trail Run	KEi	27.41	2:09:01	147	704	04:42	12.75	ir
03/07/23	Afternoon Trail Run	KEi	21.32	1:45:35	136	528	04:57	12.12	ir
			161.27
02/07/23	Lunch Trail Run	KEi	31.01	2:44:49	133	532	05:18	11.29	ir
01/07/23	Lunch Run	KEi	4.75	32:33	132	24	06:51	8.76	ir
01/07/23	Afternoon Run	KEi	10.13	48:12	148	96	04:45	12.61	ir
01/07/23	Moseby Invitational 3000m: 9:34	KEi	2.99	09:35	175	19	03:12	18.72	ir
30/06/23	Afternoon Run	KEi	14.01	1:18:19	123	202	05:35	10.73	ir
29/06/23	Evening Trail Run	KEi	25.16	2:13:58	144	788	05:19	11.27	ir
27/06/23	Afternoon Run	KEi	23.00	2:09:40	134	641	05:38	10.64	ir
26/06/23	Evening Trail Run	KEi	20.52	1:38:53	145	476	04:49	12.45	ir
			131.57
25/06/23	Lunch Trail Run	KEi	32.02	3:11:54	135	592	05:59	10.01	ir
24/06/23	Afternoon Trail Run	KEi	27.01	2:55:44	148	1199	06:30	9.22	ir
23/06/23	Afternoon Trail Run	KEi	20.18	2:17:54	139	979	06:50	8.78	ir
21/06/23	Night Trail Run	KEi	17.42	1:36:58	140	428	05:33	10.78	ir
20/06/23	Lunch Run	KEi	15.39	1:12:35	140	16	04:42	12.72	ir
19/06/23	Afternoon Run	KEi	20.10	1:29:33	146	28	04:27	13.47	ir
			132.12
18/06/23	Afternoon Trail Run	KEi	32.07	2:47:56	137	59	05:14	11.46	ir
17/06/23	Morning Run	KEi	15.23	1:11:50	140	23	04:42	12.72	ir
16/06/23	Lunch Run	KEi	20.01	1:38:27	136	14	04:55	12.20	ir
15/06/23	Afternoon Run	KEi	16.00	1:15:13	135	21	04:42	12.76	ir
14/06/23	Afternoon Run	KEi	20.26	1:35:05	136	14	04:41	12.78	ir
13/06/23	Afternoon Run	KEi	13.18	1:02:34	135	18	04:44	12.64	ir
			116.75
11/06/23	Afternoon Run	KEi	12.39	1:09:39	116	58	05:37	10.67	ir
08/06/23	World Championships - 104th????????‍♂️	KEi	45.39	5:46:21	157	3289	07:37	7.86	ir
07/06/23	Afternoon Trail Run	KEi	5.00	35:14	136	268	07:02	8.51	ir
05/06/23	Afternoon Run	KEi	10.01	48:37	136	246	04:51	12.35	ir
			72.79
04/06/23	Lunch Run	KEi	10.22	56:24	131	263	05:31	10.87	ir
03/06/23	Morning Run	KEi	11.11	59:55	144	525	05:23	11.13	ir
02/06/23	Afternoon Trail Run	KEi	12.02	1:37:09	128	557	08:04	7.42	ir
01/06/23	Afternoon Run	KEi	13.01	1:11:55	126	341	05:31	10.85	ir
30/05/23	Evening Run	KEi	10.44	53:02	145	227	05:04	11.81	ir
29/05/23	Evening Run	KEi	12.29	1:16:37	134	546	06:14	9.62	ir
			69.09
28/05/23	Morning Trail Run	KEi	19.26	2:20:03	136	1186	07:16	8.25	ir
27/05/23	Afternoon Trail Run	KEi	18.43	1:42:24	151	916	05:33	10.80	ir
26/05/23	Evening Trail Run	KEi	13.06	1:17:33	129	535	05:56	10.10	ir
25/05/23	Afternoon Trail Run	KEi	19.01	2:12:57	124	665	06:59	8.58	ir
24/05/23	Evening Trail Run	KEi	15.01	1:47:13	141	1169	07:08	8.40	ir
23/05/23	Evening Trail Run	KEi	17.42	1:33:11	151	576	05:20	11.22	ir
			102.19
21/05/23	Morning Trail Run	KEi	12.01	1:41:19	140	1015	08:26	7.11	ir
20/05/23	Morning Trail Run	KEi	28.04	3:08:35	136	1218	06:43	8.92	ir
19/05/23	Morning Trail Run	KEi	15.64	1:59:16	154	1604	07:37	7.87	ir
18/05/23	Lunch Run	KEi	13.01	1:24:31	128	604	06:29	9.24	ir
17/05/23	Morning Trail Run	KEi	36.61	3:48:26	141	1706	06:14	9.62	ir
16/05/23	Afternoon Trail Run	KEi	11.69	1:59:55	134	1013	10:15	5.85	ir
15/05/23	Evening Trail Run	KEi	12.38	1:28:47	155	1030	07:10	8.37	ir
			129.38
14/05/23	Evening Trail Run	KEi	16.21	1:48:36	127	766	06:41	8.96	ir
13/05/23	Afternoon Run	KEi	1.39	08:07	134	14	05:50	10.28	ir
13/05/23	Holmenkollstafetten Etappe 7	KEi	1.79	06:42	172	90	03:44	16.03	ir
13/05/23	Afternoon Run	KEi	3.62	22:02	129	92	06:05	9.86	ir
12/05/23	Afternoon Run	KEi	10.00	56:59	127	215	05:41	10.53	ir
11/05/23	Afternoon Run	KEi	24.01	2:25:15	128	662	06:02	9.92	ir
10/05/23	Evening Run	KEi	14.01	1:28:08	139	527	06:17	9.54	ir
08/05/23	Afternoon Run	KEi	13.02	1:03:36	151	428	04:53	12.28	ir
			84.05
07/05/23	Lunch Trail Run	KEi	16.37	2:32:20	142	1598	09:18	6.45	ir
06/05/23	Morning Everything	KEi	17.58	1:44:48	136	630	05:57	10.06	ir
05/05/23	Afternoon Trail Run	KEi	14.56	1:33:06	152	1009	06:23	9.38	ir
04/05/23	Morning Run	KEi	25.17	2:58:12	135	1035	07:04	8.47	ir
03/05/23	Evening Trail Run	KEi	13.32	2:12:32	134	1042	09:56	6.03	ir
02/05/23	Evening Run	KEi	11.31	1:01:55	135	205	05:28	10.96	ir
01/05/23	Evening Trail Run	KEi	12.01	1:33:59	134	827	07:49	7.67	ir
			110.32
30/04/23	Afternoon Trail Run	KEi	13.51	1:20:40	139	517	05:58	10.05	ir
29/04/23	Morning Run	KEi	15.40	1:19:07	145	293	05:08	11.68	ir
28/04/23	Evening Run	KEi	10.01	55:02	135	281	05:29	10.91	ir
27/04/23	Afternoon Run	KEi	10.06	59:25	126	246	05:54	10.16	ir
26/04/23	Afternoon Run	KEi	10.58	58:02	131	215	05:29	10.94	ir
25/04/23	Evening Run	KEi	7.52	51:24	124	179	06:50	8.78	ir
			67.08
22/04/23	Dziki Groń - 4th	KEi	64.71	6:25:14	157	3045	05:57	10.08	ir
21/04/23	Afternoon Run	KEi	5.01	27:47	135	73	05:32	10.82	ir
19/04/23	Morning Trail Run	KEi	7.13	59:32	118	395	08:20	7.19	ir
18/04/23	Lunch Trail Run	KEi	12.51	1:22:38	134	424	06:36	9.08	ir
17/04/23	Evening Trail Run	KEi	10.00	1:07:25	134	389	06:44	8.90	ir
			99.36
16/04/23	Morning Run	KEi	15.44	1:20:35	145	242	05:13	11.50	ir
15/04/23	Lunch Trail Run	KEi	7.47	46:01	145	335	06:09	9.74	ir
14/04/23	Evening Run	KEi	5.35	34:24	118	36	06:25	9.33	ir
14/04/23	Afternoon Run	KEi	10.01	51:48	141	318	05:10	11.59	ir
13/04/23	Afternoon Run	KEi	1.67	11:44	131	52	07:01	8.54	ir
13/04/23	BBL etappe 20	KEi	4.00	17:00	169	152	04:15	14.12	ir
12/04/23	Morning Run	KEi	10.10	58:44	121	190	05:48	10.32	ir
11/04/23	Morning Run	KEi	13.01	1:03:13	148	398	04:51	12.35	ir
			67.05
09/04/23	Morning Trail Run	KEi	22.01	2:54:22	129	1127	07:55	7.57	ir
08/04/23	Lunch Trail Run	KEi	17.54	2:14:41	155	1663	07:40	7.81	ir
07/04/23	Afternoon Trail Run	KEi	12.63	1:40:07	132	1026	07:55	7.57	ir
06/04/23	Lunch Trail Run	KEi	26.02	2:13:30	152	1005	05:07	11.69	ir
05/04/23	Morning Trail Run	KEi	14.01	1:34:30	125	622	06:44	8.90	ir
04/04/23	Afternoon Trail Run	KEi	20.01	1:48:54	150	1075	05:26	11.02	ir
			112.22
02/04/23	Lunch Trail Run	KEi	25.62	4:10:39	139	2212	09:47	6.13	ir
01/04/23	Lunch Trail Run	KEi	23.32	2:16:07	152	1201	05:50	10.28	ir
31/03/23	Afternoon Run	KEi	14.01	1:29:33	135	601	06:23	9.39	ir
30/03/23	Evening Run	KEi	10.00	1:00:37	121	198	06:03	9.90	ir
30/03/23	Lunch Trail Run	KEi	16.52	1:46:23	146	1001	06:26	9.32	ir
28/03/23	Afternoon Run	KEi	19.57	1:32:10	142	195	04:42	12.74	ir
			109.04
26/03/23	Lunch Trail Run	KEi	34.36	4:03:08	141	2201	07:04	8.48	ir
25/03/23	Morning Trail Run	KEi	24.33	2:17:59	147	1253	05:40	10.58	ir
24/03/23	Afternoon Trail Run	KEi	11.01	1:33:41	133	821	08:30	7.05	ir
23/03/23	Morning Trail Run	KEi	20.01	1:56:00	152	925	05:47	10.35	ir
22/03/23	Afternoon Run	KEi	13.01	1:25:28	136	611	06:34	9.13	ir
21/03/23	Morning Trail Run	KEi	26.44	2:37:56	152	1262	05:58	10.04	ir
			129.16
19/03/23	Night Trail Run	KEi	25.01	2:36:55	137	1013	06:16	9.56	ir
18/03/23	Afternoon Trail Run	KEi	10.00	1:01:34	127	321	06:09	9.75	ir
17/03/23	Afternoon Run	KEi	12.01	1:04:21	147	443	05:21	11.20	ir
15/03/23	Afternoon Trail Run	KEi	10.00	1:05:00	140	448	06:30	9.23	ir
13/03/23	Afternoon Trail Run	KEi	11.00	1:16:34	133	489	06:57	8.62	ir
			68.02
11/03/23	Morning Trail Run	KEi	18.05	1:54:24	147	891	06:20	9.47	ir
10/03/23	Afternoon Trail Run	KEi	25.01	2:45:05	136	1235	06:36	9.09	ir
09/03/23	Morning Trail Run	KEi	21.17	2:02:06	144	1003	05:46	10.40	ir
08/03/23	Morning Trail Run	KEi	11.45	1:22:02	130	680	07:09	8.37	ir
07/03/23	Night Run	KEi	12.06	1:13:17	132	274	06:04	9.87	ir
07/03/23	Evening Run	KEi	4.05	13:18	176	45	03:17	18.27	ir
07/03/23	Evening Run	KEi	3.65	18:56	142	42	05:11	11.57	ir
06/03/23	Evening Run	KEi	6.00	29:52	141	81	04:58	12.05	ir
			101.44
04/03/23	Lunch Run	KEi	19.02	1:33:34	138	146	04:55	12.20	ir
03/03/23	Lunch Run	KEi	10.00	54:13	127	199	05:25	11.07	ir
02/03/23	Morning Run	KEi	11.01	52:09	151	155	04:44	12.67	ir
01/03/23	Morning Run	KEi	10.12	54:55	126	197	05:25	11.06	ir
28/02/23	Lunch Trail Run	KEi	18.01	1:48:33	144	837	06:01	9.95	ir
27/02/23	Night Trail Run	KEi	11.86	1:26:31	132	625	07:17	8.23	ir
			80.02
26/02/23	Lunch Trail Run	KEi	16.25	1:51:46	129	713	06:52	8.72	ir
23/02/23	Evening Run	KEi	10.07	1:05:08	120	199	06:28	9.28	ir
22/02/23	Morning Run	KEi	15.13	1:30:40	127	577	05:59	10.01	ir
21/02/23	Evening Run	KEi	12.05	1:04:16	139	188	05:20	11.25	ir
21/02/23	Morning Trail Run	KEi	10.01	1:00:47	141	619	06:04	9.88	ir
20/02/23	Morning Trail Run	KEi	18.03	1:47:36	133	821	05:58	10.05	ir
			81.54
19/02/23	Morning Trail Run	KEi	13.48	1:17:53	137	507	05:46	10.38	ir
17/02/23	Morning Trail Run	KEi	18.11	1:45:25	134	719	05:49	10.31	ir
16/02/23	Evening Run	KEi	10.06	1:05:03	110	212	06:27	9.28	ir
15/02/23	Morning Run	KEi	12.39	1:14:28	123	439	06:00	9.98	ir
13/02/23	Morning Trail Run	KEi	17.00	1:42:56	129	752	06:03	9.91	ir
			71.04
11/02/23	Morning Run	KEi	13.80	1:03:15	143	163	04:35	13.09	ir
10/02/23	Morning Trail Run	KEi	27.06	2:54:02	131	1469	06:25	9.33	ir
09/02/23	Afternoon Run	KEi	13.01	1:18:51	138	170	06:03	9.90	ir
09/02/23	Morning Run	KEi	15.01	1:16:17	136	451	05:04	11.81	ir
08/02/23	Morning Trail Run	KEi	17.01	1:54:24	132	1074	06:43	8.92	ir
07/02/23	Evening Run	KEi	12.05	1:09:00	131	184	05:43	10.48	ir
06/02/23	Morning Trail Run	KEi	27.16	2:50:43	130	1235	06:17	9.55	ir
			125.10
04/02/23	Morning Run	KEi	21.18	1:39:08	143	197	04:40	12.82	ir
03/02/23	Morning Trail Run	KEi	28.17	3:15:01	129	1343	06:55	8.67	ir
02/02/23	Evening Run	KEi	11.03	1:12:58	111	233	06:36	9.07	ir
02/02/23	Morning Run	KEi	16.02	1:19:17	142	523	04:56	12.12	ir
01/02/23	Afternoon Trail Run	KEi	22.44	2:15:25	132	1032	06:02	9.94	ir
31/01/23	Afternoon Run	KEi	18.62	1:37:14	144	424	05:13	11.49	ir
30/01/23	Morning Trail Run	KEi	15.38	1:46:31	130	703	06:55	8.66	ir
			132.84
28/01/23	Morning Run	KEi	26.01	2:21:55	140	688	05:27	11.00	ir
27/01/23	Morning Trail Run	KEi	21.35	2:50:41	131	1508	07:59	7.51	ir
26/01/23	Evening Run	KEi	12.35	1:19:46	111	125	06:27	9.29	ir
26/01/23	Morning Run	KEi	13.15	1:01:00	142	44	04:38	12.93	ir
25/01/23	Morning Trail Run	KEi	14.17	1:45:43	137	1008	07:27	8.04	ir
24/01/23	Afternoon Run	KEi	18.01	1:45:21	144	682	05:50	10.26	ir
23/01/23	Morning Trail Run	KEi	13.46	1:33:05	133	936	06:54	8.68	ir
			118.50
21/01/23	Morning Run	KEi	21.13	1:42:15	143	133	04:50	12.40	ir
20/01/23	Lunch Trail Run	KEi	25.15	2:35:50	130	1035	06:11	9.68	ir
19/01/23	Evening Run	KEi	11.01	1:10:09	120	229	06:22	9.42	ir
19/01/23	Morning Run	KEi	15.64	1:21:23	144	245	05:12	11.53	ir
18/01/23	Morning Trail Run	KEi	16.12	1:57:59	131	730	07:19	8.20	ir
17/01/23	Afternoon Run	KEi	17.51	1:45:13	135	425	06:00	9.99	ir
16/01/23	Morning Trail Run	KEi	15.50	1:35:37	137	637	06:10	9.73	ir
			122.06
14/01/23	Lunch Trail Run	KEi	25.75	2:51:49	137	1181	06:40	8.99	ir
13/01/23	Afternoon Run	KEi	18.87	1:44:22	144	485	05:31	10.85	ir
12/01/23	Lunch Trail Run	KEi	12.24	1:59:38	134	1079	09:46	6.14	ir
11/01/23	Lunch Trail Run	KEi	22.52	2:13:50	146	1068	05:56	10.10	ir
10/01/23	Lunch Trail Run	KEi	16.20	1:51:42	136	837	06:53	8.70	ir
09/01/23	Afternoon Run	KEi	16.47	1:45:54	134	710	06:25	9.33	ir
			112.05
08/01/23	Lunch Run	KEi	33.09	3:31:30	133	1002	06:23	9.39	ir
07/01/23	Afternoon Trail Run	KEi	23.01	2:48:18	133	1018	07:18	8.20	ir
03/01/23	Afternoon Run	KEi	12.11	59:17	135	17	04:53	12.26	ir
			68.21
01/01/23	Lunch Run	KEi	11.07	57:38	147	159	05:12	11.52	ir
31/12/22	Lunch Run	KEi	15.01	1:19:12	134	13	05:16	11.37	ir
30/12/22	Evening Run	KEi	12.02	56:08	147	18	04:40	12.85	ir
29/12/22	Afternoon Run	KEi	10.59	1:02:49	141	29	05:55	10.12	ir
28/12/22	Lunch Run	KEi	20.01	1:42:28	135	33	05:07	11.72	ir
			68.70
24/12/22	Afternoon Run	KEi	16.30	1:16:18	140	18	04:40	12.82	ir
23/12/22	Afternoon Workout	KEi	15.16	57:28	127	87	03:47	15.83	ir
22/12/22	Lunch Run	KEi	12.00	55:49	141	8	04:39	12.90	ir
21/12/22	Lunch Trail Run	KEi	15.01	1:23:57	129	25	05:35	10.73	ir
			58.47
17/12/22	Lunch Trail Run	KEi	16.01	3:40:57	124	2431	13:48	4.35	ir
15/12/22	Evening Run	KEi	12.56	1:15:01	123	142	05:58	10.05	ir
			28.57
10/12/22	Morning Trail Run	KEi	21.11	2:18:57	133	1000	06:34	9.12	ir
09/12/22	Morning Trail Run	KEi	14.49	1:55:06	135	793	07:56	7.55	ir
08/12/22	Afternoon Run	KEi	10.95	1:07:43	126	225	06:11	9.70	ir
07/12/22	Afternoon Trail Run	KEi	9.00	1:00:32	133	463	06:43	8.92	ir
06/12/22	Evening Run	KEi	10.38	1:00:36	136	187	05:50	10.28	ir
			65.93
03/12/22	Garmin Ultra Race Gdansk	KEi	83.13	7:11:05	155	1927	05:11	11.57	ir
03/12/22	Morning Run	KEi	1.59	09:24	142	15	05:54	10.15	ir
01/12/22	Evening Run	KEi	5.79	35:05	128	79	06:03	9.90	ir
30/11/22	Afternoon Run	KEi	8.01	42:49	140	225	05:20	11.22	ir
29/11/22	Evening Run	KEi	11.01	1:07:17	132	197	06:06	9.82	ir
			109.53
26/11/22	Morning Run	KEi	18.00	1:28:35	139	188	04:55	12.19	ir
25/11/22	Afternoon Run	KEi	12.23	1:03:55	138	386	05:13	11.48	ir
24/11/22	Evening Run	KEi	10.95	1:09:35	123	223	06:21	9.44	ir
23/11/22	Afternoon Trail Run	KEi	21.00	1:49:39	148	708	05:13	11.49	ir
			62.18
18/11/22	Lunch Trail Run	KEi	29.01	2:36:24	139	943	05:23	11.13	ir
17/11/22	Afternoon Trail Run	KEi	22.74	2:02:41	152	788	05:23	11.12	ir
15/11/22	Evening Trail Run	KEi	10.01	58:09	142	279	05:48	10.33	ir
			61.76
12/11/22	Lunch Trail Run	KEi	36.16	3:04:22	152	1162	05:05	11.77	ir
10/11/22	Morning Trail Run	KEi	11.62	1:12:25	143	511	06:13	9.63	ir
09/11/22	Night Run	KEi	17.00	1:28:58	128	179	05:14	11.46	ir
08/11/22	Evening Run	KEi	25.47	2:10:47	148	659	05:08	11.68	ir
			90.25
05/11/22	Lunch Run	KEi	42.25	3:37:02	140	1268	05:08	11.68	ir
03/11/22	Afternoon Trail Run	KEi	30.01	3:08:20	134	829	06:16	9.56	ir
02/11/22	Lunch Run	KEi	18.00	1:28:48	136	156	04:56	12.16	ir
01/11/22	Afternoon Trail Run	KEi	26.70	2:26:27	145	795	05:29	10.94	ir
			116.96
29/10/22	Lunch Trail Run	KEi	4.10	42:11	130	390	10:17	5.83	ir
29/10/22	Afternoon Run	KEi	4.61	28:17	128	63	06:08	9.78	ir
29/10/22	Afternoon Run	KEi	2.46	07:11	172	1	02:55	20.55	ir
27/10/22	Afternoon Trail Run	KEi	22.85	2:36:46	136	810	06:51	8.75	ir
26/10/22	Evening Run	KEi	31.01	2:25:15	141	391	04:41	12.81	ir
25/10/22	Evening Run	KEi	4.07	13:27	173	37	03:18	18.16	ir
25/10/22	Evening Run	KEi	2.00	10:59	140	27	05:29	10.93	ir
			71.10
22/10/22	Afternoon Trail Run	KEi	28.82	4:19:25	127	1345	09:00	6.67	ir
20/10/22	Evening Run	KEi	17.54	1:42:51	123	255	05:51	10.23	ir
20/10/22	Afternoon Run	KEi	15.31	1:16:52	147	552	05:01	11.95	ir
19/10/22	Evening Trail Run	KEi	14.43	1:25:42	127	517	05:56	10.10	ir
18/10/22	Afternoon Run	KEi	24.64	1:49:17	144	360	04:26	13.53	ir
			100.74
16/10/22	Lunch Trail Run	KEi	26.78	2:18:59	144	947	05:11	11.56	ir
14/10/22	Lunch Run	KEi	6.94	45:33	129	40	06:33	9.14	ir
13/10/22	Morning Trail Run	KEi	37.28	4:34:38	135	1228	07:22	8.14	ir
12/10/22	Lunch Run	KEi	11.63	1:04:53	130	284	05:34	10.75	ir
11/10/22	Afternoon Run	KEi	17.53	1:40:39	135	521	05:44	10.45	ir
			100.16
09/10/22	Lunch Trail Run	KEi	20.44	2:38:00	141	1094	07:43	7.76	ir
08/10/22	Morning Run	KEi	19.01	2:03:20	135	663	06:29	9.25	ir
07/10/22	Lunch Run	KEi	11.00	1:03:34	128	186	05:46	10.38	ir
06/10/22	Afternoon Run	KEi	21.70	2:03:08	137	316	05:40	10.57	ir
05/10/22	Afternoon Run	KEi	12.01	1:19:54	131	465	06:39	9.02	ir
04/10/22	Evening Run	KEi	11.28	53:47	153	204	04:46	12.58	ir
04/10/22	Lunch Run	KEi	10.05	55:19	149	233	05:30	10.90	ir
			105.49
02/10/22	Afternoon Run	KEi	20.44	1:52:06	143	510	05:29	10.94	ir
01/10/22	Afternoon Run	KEi	10.08	1:06:57	126	257	06:38	9.03	ir
30/09/22	Lunch Trail Run	KEi	25.43	3:15:10	139	1182	07:40	7.82	ir
29/09/22	Afternoon Run	KEi	18.71	1:41:18	142	556	05:24	11.08	ir
28/09/22	Lunch Run	KEi	12.00	1:15:09	135	333	06:15	9.58	ir
27/09/22	Afternoon Run	KEi	16.00	1:21:33	140	230	05:05	11.77	ir
			102.66
25/09/22	Lunch Trail Run	KEi	22.01	2:11:59	140	1059	05:59	10.01	ir
24/09/22	Afternoon Run	KEi	1.64	05:18	154	17	03:13	18.57	ir
23/09/22	Afternoon Run	KEi	11.09	55:13	142	161	04:58	12.05	ir
22/09/22	Afternoon Run	KEi	22.68	2:07:52	123	165	05:38	10.64	ir
21/09/22	Afternoon Trail Run	KEi	15.00	1:43:46	138	1079	06:55	8.67	ir
20/09/22	Afternoon Trail Run	KEi	17.86	1:39:08	142	581	05:33	10.81	ir
19/09/22	Evening Trail Run	KEi	13.00	1:13:23	140	534	05:38	10.63	ir
			103.28
18/09/22	Lunch Trail Run	KEi	31.01	3:46:52	144	1624	07:18	8.20	ir
17/09/22	Afternoon Trail Run	KEi	25.61	3:17:14	134	1468	07:42	7.79	ir
16/09/22	Afternoon Trail Run	KEi	17.01	2:05:13	140	905	07:21	8.15	ir
15/09/22	Evening Trail Run	KEi	14.27	1:25:50	138	620	06:00	9.98	ir
13/09/22	Morning Run	KEi	16.01	1:22:46	147	412	05:10	11.61	ir
			103.91
11/09/22	Afternoon Trail Run	KEi	30.64	4:13:31	129	1590	08:16	7.25	ir
10/09/22	Morning run	KEi	23.01	1:58:27	146	305	05:08	11.66	ir
08/09/22	Evening Run	KEi	12.66	1:15:14	128	159	05:56	10.10	ir
07/09/22	Lunch Trail Run	KEi	12.01	1:12:29	135	486	06:02	9.94	ir
06/09/22	Evening Run	KEi	12.62	1:08:21	137	132	05:24	11.08	ir
05/09/22	Morning Trail Run	KEi	22.00	2:02:51	135	707	05:35	10.74	ir
			112.94
04/09/22	Lunch Trail Run	KEi	25.01	3:53:47	136	1652	09:20	6.42	ir
03/09/22	Morning Run	KEi	16.22	1:11:19	154	77	04:23	13.65	ir
01/09/22	Evening Run	KEi	12.01	1:15:41	124	243	06:18	9.52	ir
31/08/22	Evening Run	KEi	13.56	1:28:58	131	533	06:33	9.14	ir
30/08/22	Evening Run	KEi	12.00	1:10:19	134	210	05:51	10.24	ir
			78.80
25/08/22	Evening Run	KEi	11.98	1:16:36	131	242	06:23	9.38	ir
23/08/22	Evening Run	KEi	11.05	1:03:53	141	195	05:46	10.38	ir
22/08/22	Afternoon Trail Run	KEi	13.40	1:26:21	133	681	06:26	9.31	ir
			36.43
21/08/22	Evening Trail Run	KEi	12.00	1:22:28	117	399	06:52	8.73	ir
19/08/22	Afternoon Trail Run	KEi	11.81	1:12:18	136	555	06:07	9.80	ir
18/08/22	Afternoon Run	KEi	12.05	1:02:38	145	465	05:11	11.54	ir
17/08/22	Afternoon Trail Run	KEi	7.00	42:11	147	391	06:01	9.96	ir
15/08/22	Afternoon Trail Run	KEi	12.00	1:02:22	143	401	05:11	11.54	ir
			54.86
13/08/22	Afternoon Trail Run	KEi	25.71	2:51:42	142	1425	06:40	8.98	ir
12/08/22	Evening Run	KEi	16.10	1:39:33	134	784	06:10	9.70	ir
09/08/22	Morning Run	KEi	7.77	44:50	133	193	05:46	10.40	ir
08/08/22	Lunch Trail Run	KEi	19.00	3:11:50	138	1104	10:05	5.94	ir
			68.58
07/08/22	Evening Trail Run	KEi	12.25	1:40:04	135	703	08:10	7.35	ir
06/08/22	Afternoon Trail Run	KEi	15.04	1:37:41	138	733	06:29	9.24	ir
05/08/22	Afternoon Trail Run	KEi	13.60	1:51:06	135	599	08:10	7.34	ir
04/08/22	Afternoon Trail Run	KEi	16.10	1:36:45	141	673	06:00	9.98	ir
03/08/22	Afternoon Trail Run	KEi	20.07	3:00:38	149	1180	09:00	6.67	ir
			77.06
31/07/22	Morning Run	KEi	10.32	51:28	142	33	04:59	12.03	ir
30/07/22	Morning Run	KEi	6.01	27:35	152	40	04:35	13.07	ir
27/07/22	Evening Run	KEi	11.49	55:56	138	13	04:52	12.33	ir
25/07/22	Afternoon Run	KEi	10.06	51:42	142	10	05:08	11.68	ir
			37.88
18/07/22	Evening Run	KEi	12.03	59:21	135	11	04:56	12.16	ir
			12.03
17/07/22	Afternoon Run	KEi	16.66	1:21:21	135	21	04:52	12.29	ir
14/07/22	Afternoon Run	KEi	9.32	48:27	134	11	05:11	11.54	ir
13/07/22	Lunch Run	KEi	5.63	31:42	132	9	05:37	10.66	ir
			31.61
09/07/22	Afternoon Trail Run	KEi	43.12	4:49:32	163	2129	06:42	8.94	ir
08/07/22	Evening Run	KEi	5.35	26:10	132	10	04:53	12.27	ir
06/07/22	Afternoon Run	KEi	8.00	36:53	137	9	04:36	13.01	ir
05/07/22	Lunch Run	KEi	10.01	46:44	143	15	04:40	12.85	ir
			66.48
03/07/22	Morning Run	KEi	18.56	1:30:06	140	29	04:51	12.36	ir
30/06/22	Afternoon Run	KEi	11.04	57:29	131	15	05:12	11.52	ir
29/06/22	Evening Run	KEi	20.82	1:36:38	143	40	04:38	12.93	ir
28/06/22	Afternoon Trail Run	KEi	10.29	1:03:21	133	189	06:09	9.75	ir
27/06/22	Afternoon Run	KEi	13.26	1:05:06	139	19	04:54	12.22	ir
			73.97
25/06/22	Afternoon Run	KEi	24.24	2:00:09	143	28	04:57	12.10	ir
24/06/22	Afternoon Run	KEi	14.00	1:13:03	140	24	05:13	11.50	ir
22/06/22	Morning Run	KEi	14.05	1:07:31	141	10	04:48	12.49	ir
21/06/22	Afternoon Trail Run	KEi	10.13	1:15:28	143	667	07:26	8.05	ir
20/06/22	Afternoon Run	KEi	12.78	1:02:19	138	20	04:52	12.30	ir
			75.20
18/06/22	Lunch Trail Run	KEi	32.25	2:54:54	166	752	05:25	11.06	ir
17/06/22	Afternoon Trail Run	KEi	6.77	35:13	138	7	05:12	11.53	ir
16/06/22	Afternoon Trail Run	KEi	9.23	52:18	144	255	05:39	10.59	ir
			48.25
10/06/22	Afternoon Run	KEi	10.01	49:25	136	10	04:56	12.15	ir
08/06/22	Evening Run	KEi	7.00	32:50	134	6	04:41	12.79	ir
07/06/22	Lunch Run	KEi	10.42	1:19:55	145	666	07:40	7.82	ir
06/06/22	Afternoon Run	KEi	13.00	1:02:03	139	22	04:46	12.57	ir
			40.43
03/06/22	Afternoon Run	KEi	7.38	55:28	153	508	07:30	7.98	ir
02/06/22	Afternoon Run	KEi	11.62	1:02:26	138	19	05:22	11.17	ir
01/06/22	Afternoon Run	KEi	11.81	1:09:22	153	305	05:52	10.22	ir
31/05/22	Afternoon Run	KEi	9.26	47:47	137	14	05:09	11.63	ir
			40.07
25/05/22	Afternoon Run	KEi	8.67	39:42	151	5	04:34	13.10	ir
23/05/22	Afternoon Run	KEi	5.01	25:05	140	5	05:00	11.98	ir
			13.68
21/05/22	Lunch Run	KEi	17.44	1:27:01	168	343	04:59	12.03	ir
20/05/22	Afternoon Run	KEi	7.00	38:01	135	15	05:25	11.05	ir
			24.44
15/05/22	Rimi RIga Marathon	KEi	42.90	2:49:16	163	143	03:56	15.21	ir
14/05/22	Afternoon Run	KEi	6.20	29:19	137	8	04:43	12.69	ir
13/05/22	Morning Run	KEi	4.30	20:57	136	7	04:52	12.32	ir
11/05/22	Afternoon Run	KEi	10.20	48:19	139	16	04:44	12.67	ir
10/05/22	Afternoon Run	KEi	11.74	54:00	147	29	04:35	13.04	ir
09/05/22	Lunch Run	KEi	12.14	55:46	144	27	04:35	13.06	ir
			87.48
08/05/22	Afternoon Run	KEi	18.20	1:35:03	139	37	05:13	11.49	ir
06/05/22	Afternoon Run	KEi	8.45	41:41	137	16	04:55	12.16	ir
05/05/22	Afternoon Run	KEi	8.34	40:53	135	11	04:54	12.24	ir
04/05/22	Afternoon Run	KEi	21.11	1:34:57	150	48	04:29	13.34	ir
03/05/22	Afternoon Run	KEi	8.38	42:02	138	17	05:00	11.96	ir
02/05/22	Afternoon Run	KEi	20.02	1:35:40	146	53	04:46	12.56	ir
			84.50
01/05/22	Evening Run	KEi	12.01	58:03	134	18	04:50	12.41	ir
30/04/22	Lunch Run	KEi	10.01	51:01	139	27	05:05	11.77	ir
29/04/22	Afternoon Run	KEi	13.79	1:05:06	147	25	04:43	12.71	ir
28/04/22	Afternoon Run	KEi	11.01	55:47	138	21	05:03	11.84	ir
27/04/22	Afternoon Run	KEi	8.37	41:13	136	17	04:55	12.18	ir
26/04/22	Morning Run	KEi	5.04	25:40	136	11	05:05	11.78	ir
			60.23
28/03/22	Evening Activity	KEi	15.03	58:54	109	54	03:55	15.31	ir
			15.03
27/03/22	Evening Run	KEi	10.15	49:53	129	19	04:54	12.21	ir
			10.15
16/03/22	Afternoon Run	KEi	25.35	1:47:38	152	42	04:14	14.13	ir
15/03/22	Afternoon Run	KEi	22.07	1:47:23	141	37	04:51	12.33	ir
14/03/22	Afternoon Run	KEi	21.13	1:41:02	145	39	04:46	12.55	ir
			68.55
13/03/22	Afternoon Run	KEi	18.24	1:37:59	147	33	05:22	11.17	ir
12/03/22	Afternoon Run	KEi	29.05	1:58:45	150	74	04:05	14.68	ir
11/03/22	Afternoon Run	KEi	17.13	1:22:13	136	32	04:47	12.50	ir
10/03/22	Afternoon Run	KEi	17.08	1:25:07	134	18	04:59	12.04	ir
09/03/22	Afternoon Run	KEi	30.59	2:05:56	159	45	04:07	14.57	ir
08/03/22	Afternoon Run	KEi	17.06	1:19:31	137	18	04:39	12.87	ir
07/03/22	Evening Run	KEi	17.06	1:20:23	135	20	04:42	12.73	ir
			146.21
06/03/22	Morning Run	KEi	12.11	1:13:19	132	414	06:03	9.91	ir
05/03/22	Afternoon Run	KEi	35.01	2:46:03	142	66	04:44	12.65	ir
04/03/22	Lunch Run	KEi	12.60	1:00:03	137	21	04:45	12.59	ir
03/03/22	Afternoon Run	KEi	14.00	1:15:45	136	450	05:24	11.09	ir
02/03/22	Afternoon Run	KEi	28.05	2:42:36	134	38	05:47	10.35	ir
01/03/22	Afternoon Run	KEi	27.24	2:04:59	147	43	04:35	13.08	ir
28/02/22	Afternoon Run	KEi	16.05	1:14:24	137	18	04:38	12.94	ir
			145.06
27/02/22	Afternoon Run	KEi	13.61	1:12:05	134	201	05:17	11.33	ir
26/02/22	Afternoon Run	KEi	36.07	2:43:35	144	57	04:32	13.23	ir
25/02/22	Afternoon Run	KEi	16.43	1:36:50	137	609	05:53	10.18	ir
24/02/22	Afternoon Run	KEi	16.04	1:19:29	131	36	04:57	12.11	ir
23/02/22	Afternoon Run	KEi	31.02	2:15:08	153	66	04:21	13.77	ir
22/02/22	Evening Run	KEi	16.01	1:15:23	137	22	04:42	12.74	ir
21/02/22	Afternoon Run	KEi	16.01	1:17:33	136	27	04:50	12.39	ir
			145.19
20/02/22	Afternoon Run	KEi	10.01	54:54	140	234	05:29	10.94	ir
20/02/22	Lunch Run	KEi	14.70	1:13:06	133	30	04:58	12.07	ir
18/02/22	Afternoon Run	KEi	34.02	2:18:24	156	117	04:04	14.75	ir
17/02/22	Lunch Run	KEi	14.05	1:07:52	139	34	04:49	12.42	ir
16/02/22	Lunch Run	KEi	14.01	1:33:32	140	506	06:40	8.99	ir
15/02/22	Afternoon Run	KEi	30.03	2:14:11	154	61	04:28	13.43	ir
14/02/22	Afternoon Run	KEi	14.65	1:10:40	140	22	04:49	12.44	ir
			131.47
13/02/22	Morning Run	KEi	10.42	49:22	134	14	04:44	12.66	ir
12/02/22	Lunch Run	KEi	34.10	2:44:30	142	54	04:49	12.44	ir
11/02/22	Afternoon Run	KEi	10.01	45:32	142	8	04:32	13.19	ir
10/02/22	Lunch Run	KEi	26.47	1:59:46	148	73	04:31	13.26	ir
09/02/22	Lunch Run	KEi	11.01	50:55	139	18	04:37	12.97	ir
08/02/22	Lunch Run	KEi	25.04	2:34:53	145	1009	06:11	9.70	ir
			117.05
06/02/22	Lunch Run	KEi	14.12	1:11:27	136	36	05:03	11.86	ir
05/02/22	Afternoon Run	KEi	31.01	2:21:51	153	20	04:34	13.12	ir
04/02/22	Morning Run	KEi	14.57	1:17:00	136	51	05:17	11.35	ir
03/02/22	Afternoon Run	KEi	14.28	1:14:27	136	18	05:12	11.51	ir
02/02/22	Afternoon Run	KEi	28.01	2:10:22	152	53	04:39	12.89	ir
01/02/22	Afternoon Run	KEi	14.03	1:07:36	140	19	04:49	12.45	ir
31/01/22	Morning Run	KEi	15.04	1:29:33	137	33	05:57	10.08	ir
			131.06
30/01/22	Lunch Run	KEi	10.02	49:34	137	10	04:56	12.13	ir
29/01/22	Lunch Run	KEi	32.02	2:08:50	158	91	04:01	14.91	ir
28/01/22	Lunch Run	KEi	15.01	1:17:36	139	48	05:10	11.61	ir
27/01/22	Morning Run	KEi	15.01	1:16:43	139	19	05:06	11.74	ir
26/01/22	Morning Run	KEi	15.01	1:17:25	134	22	05:09	11.63	ir
25/01/22	Morning Run	KEi	29.02	2:03:35	155	53	04:15	14.09	ir
24/01/22	Lunch Run	KEi	15.01	1:10:30	137	33	04:41	12.77	ir
			131.10
23/01/22	Lunch Run	KEi	29.48	2:21:35	139	28	04:48	12.49	ir
21/01/22	Lunch Run	KEi	26.13	2:23:11	136	79	05:28	10.95	ir
20/01/22	Lunch Run	KEi	13.01	1:02:40	141	34	04:49	12.46	ir
19/01/22	Lunch Run	KEi	24.32	1:48:57	149	49	04:28	13.39	ir
18/01/22	Lunch Run	KEi	16.28	1:15:01	140	27	04:36	13.02	ir
17/01/22	Morning Run	KEi	10.08	49:43	137	16	04:55	12.16	ir
			119.30
16/01/22	Afternoon Run	KEi	10.61	56:22	133	37	05:18	11.29	ir
15/01/22	Afternoon Run	KEi	29.00	2:08:23	148	68	04:25	13.55	ir
14/01/22	Lunch Run	KEi	10.01	50:05	135	50	05:00	11.99	ir
13/01/22	Lunch Run	KEi	28.11	2:01:46	150	68	04:19	13.85	ir
12/01/22	Morning Run	KEi	13.16	1:03:34	137	26	04:49	12.42	ir
11/01/22	Morning Run	KEi	13.00	1:01:28	139	23	04:43	12.69	ir
10/01/22	Morning Run	KEi	12.09	59:27	136	16	04:55	12.20	ir
			115.98
09/01/22	Lunch Run	KEi	30.01	2:10:41	154		04:21	13.78	ir
08/01/22	Afternoon Run	KEi	10.03	52:11	133	20	05:12	11.53	ir
07/01/22	Lunch Run	KEi	18.05	1:19:59	150	35	04:25	13.54	ir
06/01/22	Lunch Run	KEi	19.01	1:31:41	140	16	04:49	12.44	ir
05/01/22	Lunch Run	KEi	19.01	1:31:44	138	19	04:49	12.43	ir
04/01/22	Lunch Run	KEi	20.01	1:30:45	149	53	04:32	13.23	ir
			116.12
02/01/22	Evening Run	KEi	12.52	1:00:17	138	22	04:48	12.46	ir
01/01/22	Afternoon Run	KEi	26.28	2:06:36	141	28	04:49	12.45	ir
31/12/21	Afternoon Run	KEi	16.12	1:10:45	154	32	04:23	13.67	ir
30/12/21	Afternoon Run	KEi	12.61	59:17	138	29	04:42	12.76	ir
29/12/21	Afternoon Run	KEi	19.01	1:23:52	150	56	04:24	13.60	ir
28/12/21	Afternoon Run	KEi	14.15	1:05:31	139	29	04:37	12.96	ir
27/12/21	Afternoon Run	KEi	13.59	1:07:17	137	16	04:57	12.12	ir
			114.28
26/12/21	Lunch Run	KEi	25.07	2:09:03	137	28	05:08	11.66	ir
25/12/21	Afternoon Run	KEi	16.26	1:22:20	142	43	05:03	11.85	ir
24/12/21	Afternoon Run	KEi	17.16	1:27:21	137	33	05:05	11.79	ir
23/12/21	Afternoon Run	KEi	17.03	1:22:48	143	40	04:51	12.34	ir
22/12/21	Evening Run	KEi	14.48	1:12:22	136	27	04:59	12.01	ir
20/12/21	Lunch Run	KEi	19.08	2:38:19	143	1078	08:17	7.23	ir
			109.08
19/12/21	Afternoon Run	KEi	14.00	1:24:52	137	551	06:03	9.90	ir
18/12/21	Lunch Run	KEi	26.07	2:24:16	139	551	05:32	10.84	ir
17/12/21	Afternoon Run	KEi	12.13	1:37:03	136	639	08:00	7.50	ir
16/12/21	Afternoon Run	KEi	12.05	57:57	145	134	04:48	12.48	ir
15/12/21	Afternoon Run	KEi	13.56	1:33:06	137	369	06:51	8.74	ir
14/12/21	Lunch Run	KEi	14.07	1:06:25	148	145	04:43	12.71	ir
13/12/21	Afternoon Run	KEi	16.74	1:32:45	138	291	05:32	10.83	ir
			108.62
12/12/21	Lunch Run	KEi	19.23	1:47:07	138	247	05:34	10.77	ir
11/12/21	Lunch Run	KEi	11.39	51:26	151	114	04:30	13.29	ir
09/12/21	Evening Run	KEi	12.69	1:12:51	132	158	05:44	10.45	ir
08/12/21	Evening Run	KEi	13.66	1:09:14	146	175	05:04	11.84	ir
07/12/21	Afternoon Run	KEi	11.58	57:26	141	104	04:57	12.10	ir
06/12/21	Morning Run	KEi	11.67	1:02:29	133	181	05:21	11.21	ir
			80.22
05/12/21	Afternoon Run	KEi	17.23	1:38:43	134	308	05:43	10.47	ir
03/12/21	Lunch Run	KEi	12.05	1:14:11	134	326	06:09	9.75	ir
02/12/21	Lunch Run	KEi	12.77	1:35:10	134	539	07:27	8.05	ir
01/12/21	Afternoon Run	KEi	11.12	1:04:55	136	235	05:50	10.28	ir
29/11/21	Afternoon Run	KEi	7.88	48:23	135	105	06:08	9.77	ir
			61.05
28/11/21	Morning Run	KEi	10.58	1:00:09	135	186	05:41	10.55	ir
27/11/21	Morning Run	KEi	6.53	37:25	134	120	05:43	10.47	ir
26/11/21	Afternoon Run	KEi	9.56	53:00	133	165	05:32	10.82	ir
25/11/21	First one after Covid	KEi	8.00	44:58	132	71	05:37	10.67	ir
			34.67
17/11/21	Afternoon Run	KEi	22.01	1:45:35	144	166	04:47	12.51	ir
16/11/21	Morning Run	KEi	14.54	1:17:07	140	216	05:18	11.31	ir
			36.55
14/11/21	Night Run	KEi	28.48	2:30:37	142	488	05:17	11.35	ir
12/11/21	Evening Run	KEi	23.06	1:50:55	144	257	04:48	12.47	ir
11/11/21	Evening Run	KEi	12.22	1:03:10	136	166	05:10	11.61	ir
10/11/21	Evening Run	KEi	17.66	1:24:08	141	226	04:45	12.59	ir
09/11/21	Evening Run	KEi	10.11	58:31	144	260	05:47	10.37	ir
			91.53
07/11/21	Afternoon Run	KEi	13.43	1:16:28	131	260	05:41	10.54	ir
06/11/21	Lunch Run	KEi	22.58	1:58:35	141	300	05:15	11.42	ir
05/11/21	Lunch Activity	KEi	0.00	1:21:56	103			0.00	ir
04/11/21	Afternoon Run	KEi	25.37	2:08:51	136	450	05:04	11.81	ir
03/11/21	Night Run	KEi	5.69	33:09	132	236	05:49	10.30	ir
02/11/21	Evening Run	KEi	11.52	1:02:26	143	175	05:25	11.07	ir
01/11/21	Evening Run	KEi	11.14	1:01:37	131	251	05:31	10.85	ir
			89.73
31/10/21	Afternoon Run	KEi	28.03	2:23:14	131	447	05:06	11.74	ir
30/10/21	Afternoon Run	KEi	20.01	1:41:09	145	180	05:03	11.87	ir
29/10/21	Afternoon Run	KEi	16.19	1:24:43	137	355	05:13	11.47	ir
28/10/21	Lunch Run	KEi	12.01	1:05:37	131	239	05:27	10.98	ir
27/10/21	Afternoon Run	KEi	10.11	54:58	127	129	05:26	11.04	ir
26/10/21	Afternoon Run	KEi	8.27	44:16	128	141	05:21	11.21	ir
			94.62
23/10/21	Morning Run	KEi	18.78	1:31:54	151	270	04:53	12.26	ir
22/10/21	Evening Run	KEi	8.04	44:24	130	169	05:31	10.86	ir
21/10/21	Afternoon Run	KEi	30.01	2:36:38	139	510	05:13	11.50	ir
20/10/21	Afternoon Run	KEi	12.01	1:08:59	132	393	05:44	10.45	ir
18/10/21	Evening Run	KEi	18.43	1:41:12	131	323	05:29	10.93	ir
			87.27
17/10/21	Morning Run	KEi	27.01	3:57:28	138	1492	08:47	6.82	ir
16/10/21	Iesildīšanās un atsildīšanās	KEi	6.30	43:54	138	166	06:58	8.61	ir
16/10/21	Bergenas stafete, 5. posms	KEi	2.50	06:55	142	3	02:46	21.69	ir
15/10/21	Afternoon Run	KEi	8.68	47:48	133	172	05:30	10.90	ir
14/10/21	Morning Run	KEi	10.12	54:27	136	228	05:22	11.15	ir
13/10/21	Evening Run	KEi	11.35	1:00:42	145	206	05:20	11.22	ir
12/10/21	Evening Run	KEi	8.52	45:17	130	157	05:18	11.29	ir
11/10/21	Evening Run	KEi	11.05	55:14	132	156	04:59	12.00	ir
			85.53
10/10/21	Afternoon Run	KEi	21.25	1:31:36	151	336	04:18	13.92	ir
09/10/21	Morning Run	KEi	12.49	1:12:32	142	223	05:48	10.33	ir
08/10/21	Afternoon Run	KEi	6.05	31:40	133	117	05:14	11.46	ir
07/10/21	Afternoon Run	KEi	15.23	1:18:09	142	598	05:07	11.69	ir
06/10/21	Evening Run	KEi	10.01	52:33	132	125	05:14	11.43	ir
05/10/21	Evening Run	KEi	13.01	1:09:42	134	113	05:21	11.20	ir
05/10/21	Evening Run	KEi	11.23	58:53	143	187	05:14	11.44	ir
04/10/21	Afternoon Run	KEi	13.37	1:09:30	130	310	05:11	11.54	ir
			102.64
03/10/21	Afternoon Run	KEi	25.01	2:17:06	133	449	05:28	10.95	ir
02/10/21	Morning Run	KEi	14.77	1:08:41	144	262	04:39	12.90	ir
01/10/21	Afternoon Run	KEi	11.02	56:15	138	246	05:06	11.75	ir
30/09/21	Afternoon Run	KEi	17.15	1:14:25	149	141	04:20	13.83	ir
29/09/21	Mājup	KEi	4.20	24:37	136	17	05:51	10.24	ir
29/09/21	Evening Run	KEi	3.01	09:44	173	26	03:14	18.55	ir
29/09/21	Evening Run	KEi	1.32	08:25	127	22	06:22	9.41	ir
28/09/21	Afternoon Run	KEi	8.30	41:51	132	145	05:02	11.90	ir
27/09/21	Morning Run	KEi	10.26	55:21	133	216	05:23	11.12	ir
			95.04
26/09/21	Afternoon Run	KEi	15.01	1:19:46	129	323	05:18	11.29	ir
25/09/21	Morning Run	KEi	15.01	1:17:10	145	238	05:08	11.67	ir
24/09/21	Afternoon Run	KEi	13.74	1:14:30	132	345	05:25	11.07	ir
23/09/21	Afternoon Run	KEi	18.15	1:24:13	147	240	04:38	12.93	ir
21/09/21	Evening Run	KEi	22.35	1:51:48	137	265	05:00	11.99	ir
20/09/21	Evening Run	KEi	14.20	1:12:38	134	317	05:06	11.73	ir
			98.46
19/09/21	Morning Run	KEi	26.02	2:08:37	137	436	04:56	12.14	ir
18/09/21	Afternoon Run	KEi	12.63	1:02:46	139	262	04:58	12.07	ir
17/09/21	Afternoon Run	KEi	12.16	1:02:55	133	285	05:10	11.60	ir
16/09/21	Afternoon Run	KEi	17.05	1:14:58	146	178	04:23	13.65	ir
15/09/21	Afternoon Run	KEi	18.61	1:26:09	143	187	04:37	12.96	ir
13/09/21	Evening Run	KEi	11.00	56:53	136	184	05:10	11.60	ir
			97.47
12/09/21	Afternoon Run	KEi	12.24	1:29:20	138	724	07:17	8.22	ir
11/09/21	Afternoon Run	KEi	20.04	1:22:33	151	262	04:07	14.57	ir
10/09/21	Afternoon Run	KEi	10.16	53:54	134	134	05:18	11.31	ir
09/09/21	Afternoon Run	KEi	15.01	1:13:19	146	164	04:53	12.28	ir
08/09/21	Evening Run	KEi	11.02	57:49	134	263	05:14	11.44	ir
07/09/21	Evening Run	KEi	9.01	47:17	134	81	05:14	11.43	ir
07/09/21	Evening Run	KEi	1.64	10:06	133	30	06:09	9.74	ir
07/09/21	Evening Run	KEi	5.77	32:51	150	282	05:41	10.54	ir
06/09/21	Morning Run	KEi	4.82	24:38	132	104	05:06	11.74	ir
			89.71
05/09/21	KnarvikMila Halvmaraton	KEi	21.22	1:21:17	166	268	03:49	15.66	ir
04/09/21	KnarvikMila 10k	KEi	10.09	36:56	172	75	03:39	16.39	ir
03/09/21	Knarvik Xtrem 2021	KEi	10.26	1:01:19	169	464	05:58	10.04	ir
01/09/21	Afternoon Run	KEi	11.00	1:09:50	139	428	06:20	9.45	ir
31/08/21	Lunch Run	KEi	12.19	59:02	145	121	04:50	12.39	ir
30/08/21	Afternoon Run	KEi	11.01	57:00	134	225	05:10	11.59	ir
			75.77
29/08/21	Afternoon Run	KEi	15.20	1:18:23	131	316	05:09	11.64	ir
28/08/21	Afternoon Run	KEi	6.01	33:35	136	80	05:35	10.74	ir
28/08/21	Afternoon Run	KEi	6.33	22:19	172	34	03:31	17.02	ir
27/08/21	Afternoon Run	KEi	10.29	51:58	135	162	05:03	11.88	ir
26/08/21	Morning Run	KEi	16.75	1:16:57	146	174	04:35	13.06	ir
25/08/21	Lunch Run	KEi	13.61	1:15:17	132	352	05:31	10.85	ir
23/08/21	Afternoon Run	KEi	13.01	1:22:55	131	478	06:22	9.41	ir
			81.20
22/08/21	Lunch Run	KEi	20.01	2:28:17	140	745	07:24	8.10	ir
21/08/21	Evening Run	KEi	12.35	1:02:50	129	203	05:05	11.79	ir
19/08/21	Lunch Run	KEi	13.35	1:01:53	150	110	04:38	12.94	ir
18/08/21	Lunch Run	KEi	10.05	51:00	144	104	05:04	11.82	ir
16/08/21	Afternoon Run	KEi	10.09	1:03:46	152	325	06:19	9.49	ir
			65.85
15/08/21	Afternoon Run	KEi	15.55	2:07:56	145	739	08:13	7.29	ir
14/08/21	Evening Run	KEi	10.38	55:54	142	223	05:23	11.14	ir
12/08/21	Night Run	KEi	10.00	52:40	129	23	05:16	11.39	ir
09/08/21	Night Run	KEi	10.16	51:16	141	31	05:02	11.89	ir
			46.09
08/08/21	Evening Run	KEi	24.17	2:10:55	137	38	05:24	11.08	ir
07/08/21	Lunch Run	KEi	10.68	56:11	141	15	05:15	11.41	ir
06/08/21	Afternoon Run	KEi	18.28	1:23:15	149	36	04:33	13.17	ir
05/08/21	Morning Run	KEi	5.00	25:53	132	9	05:10	11.59	ir
04/08/21	Afternoon Run	KEi	21.13	1:40:41	144	12	04:45	12.59	ir
03/08/21	Afternoon Run	KEi	10.01	50:23	137	14	05:01	11.92	ir
02/08/21	Afternoon Run	KEi	12.24	1:01:57	133	13	05:03	11.85	ir
			101.51
01/08/21	Evening Run	KEi	12.56	1:03:36	135	12	05:03	11.85	ir
31/07/21	Lunch Run	KEi	17.73	1:14:53	162	38	04:13	14.21	ir
30/07/21	Afternoon Run	KEi	12.25	1:02:46	131	42	05:07	11.71	ir
29/07/21	Evening Run	KEi	16.01	1:16:31	146	31	04:46	12.55	ir
28/07/21	Night Run	KEi	11.45	59:31	131	13	05:11	11.54	ir
27/07/21	Afternoon Run	KEi	16.20	1:18:41	145	21	04:51	12.35	ir
26/07/21	Evening Run	KEi	10.30	52:26	137	12	05:05	11.79	ir
			96.50
25/07/21	Morning Run	KEi	19.01	1:35:09	145	22	05:00	11.99	ir
24/07/21	Lunch Run	KEi	10.48	52:55	139	21	05:02	11.88	ir
23/07/21	Afternoon Run	KEi	14.58	1:08:37	151	19	04:42	12.75	ir
22/07/21	Evening Run	KEi	9.19	46:13	137	5	05:01	11.93	ir
21/07/21	Evening Run	KEi	10.25	52:49	129	18	05:09	11.64	ir
20/07/21	Evening Run	KEi	14.54	1:11:14	138	15	04:53	12.25	ir
19/07/21	Evening Run	KEi	9.06	46:46	127	9	05:09	11.62	ir
			87.11
18/07/21	Afternoon Run	KEi	19.00	1:38:34	133	31	05:11	11.57	ir
17/07/21	Afternoon Run	KEi	9.04	47:10	134	18	05:13	11.50	ir
16/07/21	Evening Run	KEi	12.58	1:00:11	148	15	04:47	12.54	ir
15/07/21	Afternoon Activity	KEi	5.49	28:29	113	8	05:11	11.56	ir
14/07/21	Afternoon Run	KEi	9.01	47:08	145	207	05:13	11.47	ir
13/07/21	Afternoon Run	KEi	13.35	1:06:56	149	18	05:00	11.97	ir
12/07/21	Evening Run	KEi	13.52	1:08:12	132	22	05:02	11.89	ir
			81.99
11/07/21	Afternoon Run	KEi	18.00	1:32:15	136	18	05:07	11.71	ir
10/07/21	Evening Run	KEi	7.10	38:05	143	151	05:21	11.19	ir
09/07/21	Afternoon Run	KEi	12.01	1:01:21	142	12	05:06	11.75	ir
08/07/21	Afternoon Run	KEi	10.25	52:50	136	10	05:09	11.64	ir
07/07/21	Evening Run	KEi	4.01	20:24	144	2	05:05	11.79	ir
06/07/21	Afternoon Run	KEi	9.07	51:39	136	11	05:41	10.54	ir
			60.44
03/07/21	Werewolf marathon	KEi	42.24	5:04:26	157	2109	07:12	8.32	ir
02/07/21	Afternoon Run	KEi	4.01	21:06	133	8	05:15	11.40	ir
01/07/21	Afternoon Run	KEi	4.04	21:47	143	153	05:23	11.13	ir
28/06/21	Lunch Run	KEi	13.01	1:05:15	144	31	05:00	11.96	ir
			63.30
26/06/21	Afternoon Run	KEi	18.45	1:35:53	136	23	05:11	11.55	ir
25/06/21	Afternoon Run	KEi	6.00	31:21	132	13	05:13	11.48	ir
24/06/21	Afternoon Run	KEi	8.01	42:01	128	10	05:14	11.44	ir
23/06/21	Afternoon Run	KEi	17.47	1:22:55	145	24	04:44	12.64	ir
22/06/21	Evening Run	KEi	7.80	40:11	131	5	05:09	11.65	ir
21/06/21	Afternoon Run	KEi	14.04	1:22:02	144	108	05:50	10.27	ir
			71.77
20/06/21	Evening Run	KEi	9.70	49:37	150	43	05:06	11.73	ir
20/06/21	Afternoon Run	KEi	10.00	1:18:25	158	380	07:50	7.65	ir
19/06/21	Afternoon Run	KEi	13.00	1:13:39	146	24	05:39	10.59	ir
18/06/21	Evening Run	KEi	5.20	26:46	137	3	05:08	11.66	ir
17/06/21	Afternoon Run	KEi	19.03	1:31:29	154	36	04:48	12.48	ir
16/06/21	Evening Run	KEi	8.38	43:47	133	11	05:13	11.48	ir
15/06/21	Evening Run	KEi	8.89	46:22	131	16	05:12	11.50	ir
14/06/21	Afternoon Run	KEi	7.57	39:51	131	18	05:15	11.40	ir
			81.77
13/06/21	Lunch Run	KEi	21.11	1:29:15	169	24	04:13	14.19	ir
13/06/21	Lunch Run	KEi	6.01	31:57	137	16	05:18	11.29	ir
12/06/21	Afternoon Run	KEi	14.01	1:12:12	128	24	05:09	11.64	ir
11/06/21	Lunch Run	KEi	13.17	1:08:21	131	21	05:11	11.56	ir
10/06/21	Evening Run	KEi	5.01	26:01	134	12	05:11	11.55	ir
09/06/21	Morning Run	KEi	16.61	1:16:36	155	27	04:36	13.01	ir
08/06/21	Night Run	KEi	11.01	57:16	135	10	05:12	11.54	ir
07/06/21	Afternoon Run	KEi	10.01	52:55	132	10	05:17	11.35	ir
			96.94
06/06/21	Morning Run	KEi	36.01	2:45:42	157	65	04:36	13.04	ir
05/06/21	Lunch Run	KEi	11.91	1:01:51	132	13	05:11	11.55	ir
04/06/21	Afternoon Run	KEi	21.11	1:48:19	141	27	05:07	11.69	ir
03/06/21	Evening Run	KEi	10.01	52:18	129	16	05:13	11.48	ir
02/06/21	Night Activity	KEi	7.75	29:35	114	3	03:49	15.72	ir
02/06/21	Afternoon Activity	KEi	7.32	26:47	132	14	03:39	16.40	ir
02/06/21	Afternoon Run	KEi	16.01	1:13:44	155	32	04:36	13.03	ir
01/06/21	Afternoon Run	KEi	20.35	1:32:50	146	23	04:33	13.15	ir
31/05/21	Evening Run	KEi	2.42	10:06	143	3	04:10	14.38	ir
			132.89
30/05/21	Lunch Run	KEi	22.01	2:51:29	154	1028	07:47	7.70	ir
29/05/21	E Kalnišķi	KEi	12.11	1:02:19	130	18	05:08	11.66	ir
28/05/21	E Kalnišķi	KEi	12.25	1:09:04	141	18	05:38	10.64	ir
27/05/21	R 2x800m, 3x600m, 2x400m, 3x200m + E	KEi	17.03	1:22:46	146	26	04:51	12.35	ir
26/05/21	T 6x6min + E	KEi	15.60	1:09:53	153	39	04:28	13.39	ir
25/05/21	E Kalnišķu dubļi	KEi	10.09	51:47	135	20	05:07	11.69
24/05/21	E Kalnišķi	KEi	13.01	1:09:16	134	20	05:19	11.27	ir
			102.10
23/05/21	L 5x Kāpu taisne	KEi	26.01	3:13:00	156	1008	07:25	8.09	ir
22/05/21	E pirmais normālais pēc potītes	KEi	12.01	1:03:03	133	25	05:14	11.43	ir
20/05/21	E kāju izvingrināšana	KEi	5.03	25:35	131	19	05:05	11.80	ir
			43.05
16/05/21	L Kāpu alpīnisms	KEi	20.01	2:23:45	155	760	07:11	8.35	ir
15/05/21	E Kalnišķi	KEi	10.11	50:50	132	27	05:01	11.93	ir
14/05/21	E Kalnišķi	KEi	10.80	58:07	134	10	05:22	11.15	ir
13/05/21	I 7x1km + E	KEi	16.69	1:22:12	155	39	04:55	12.18	ir
12/05/21	T 6x6min + E (elle)	KEi	15.28	1:09:23	160	39	04:32	13.21	ir
11/05/21	E Kalnišķu karstais	KEi	13.67	1:10:35	145	24	05:09	11.62	ir
10/05/21	E Kalnišķu karstais + Strides	KEi	8.65	44:34	140	21	05:09	11.65	ir
			95.21
09/05/21	L Apkārt Papes ezeram	KEi	33.13	2:49:54	151	198	05:07	11.70	ir
08/05/21	E Kalnišķi	KEi	10.11	51:32	132	23	05:05	11.77	ir
07/05/21	E Kalnišķu lēnais	KEi	12.89	1:10:18	145	18	05:27	11.00	ir
06/05/21	R 2x 10x200m + E	KEi	14.00	1:04:14	151	28	04:35	13.08	ir
05/05/21	T 15,8,7,6,6 min + E	KEi	19.01	1:27:20	152	43	04:35	13.06	ir
04/05/21	E Kalnišķi	KEi	12.63	1:05:01	136	27	05:08	11.66	ir
03/05/21	4x4x48, 12. aplis	KEi	6.45	29:32	142	27	04:34	13.10	ir
			108.22
02/05/21	4x4x48, 11. aplis	KEi	6.45	34:15	127	22	05:18	11.30	ir
02/05/21	4x4x48, 10. aplis	KEi	6.45	34:00	128	21	05:16	11.38	ir
02/05/21	4x4x48, 9. aplis	KEi	6.45	32:44	133	21	05:04	11.82	ir
02/05/21	4x4x48, 8. aplis	KEi	6.46	36:19	126	23	05:37	10.67	ir
02/05/21	4x4x48, 7. aplis	KEi	6.45	36:45	129	21	05:41	10.53
02/05/21	4x4x48, 6. aplis	KEi	6.45	35:45	128	18	05:32	10.83
01/05/21	4x4x48, 5. aplis	KEi	6.46	35:14	125	35	05:27	11.00
01/05/21	4x4x48, 4. aplis	KEi	6.45	34:53	130	13	05:24	11.09
01/05/21	4x4x48, 3. aplis	KEi	6.45	35:13	131	17	05:27	10.99
01/05/21	4x4x48, 2. aplis	KEi	6.45	36:30	130	15	05:39	10.60
01/05/21	4x4x48, 1. aplis	KEi	6.46	38:22	135	12	05:56	10.10	ir
30/04/21	E Kalnišķi	KEi	9.10	49:46	136	16	05:28	10.97	ir
29/04/21	R 4x (200, 200, 400), E	KEi	15.76	1:14:34	154	39	04:43	12.68	ir
28/04/21	T 2x15min, 2x6min + E	KEi	17.01	1:16:50	155	47	04:31	13.28	ir
27/04/21	E Kalnišķi	KEi	10.01	52:02	138	42	05:11	11.54	ir
26/04/21	TT 5k + E 6k	KEi	11.00	50:38	151	22	04:36	13.03	ir
			133.86
25/04/21	M 15km + E (viss mazliet par ātru)	KEi	25.01	1:51:57	157	68	04:28	13.40	ir
24/04/21	E Kalnišķi	KEi	9.66	50:10	140	27	05:11	11.55	ir
23/04/21	E Kalnišķi	KEi	10.01	51:36	139	33	05:09	11.64	ir
22/04/21	R 3x (800,600,200) + E	KEi	15.35	1:13:42	147	64	04:48	12.50	ir
21/04/21	T 20min + 15min + 6 min + E	KEi	17.69	1:19:45	154	37	04:30	13.31	ir
20/04/21	E Kalnišķi	KEi	12.01	1:02:29	137	24	05:12	11.53	ir
19/04/21	E Mototrases meži	KEi	11.01	57:41	139	13	05:14	11.45	ir
			100.74
18/04/21	L Pokaiņu buka trase + kalni	KEi	25.39	2:18:55	157	477	05:28	10.97	ir
17/04/21	E Mototrases meži	KEi	12.52	1:06:43	143	24	05:19	11.26	ir
16/04/21	E Mototrases meži	KEi	8.48	41:58	143	21	04:56	12.12	ir
15/04/21	R 4x (600, 400, 200) + E	KEi	14.57	1:08:47	154	20	04:43	12.71	ir
14/04/21	T 3x15 min + E	KEi	18.57	1:22:00	153	34	04:24	13.59	ir
13/04/21	E Dārziņu zīmējums	KEi	10.77	55:32	142	21	05:09	11.64	ir
12/04/21	E Mototrases meži	KEi	10.01	53:21	137	20	05:19	11.26	ir
			100.31
11/04/21	L Līgatnes Stirnu Buka lūša pēdās	KEi	30.81	3:37:10	151	929	07:02	8.51	ir
10/04/21	E Persiki	KEi	10.87	59:06	140	49	05:26	11.04	ir
09/04/21	Ziemas kalna sprinti	KEi	10.28	54:11	147	273	05:16	11.38	ir
08/04/21	I 7x 1km + E 7km	KEi	18.00	1:23:04	153	28	04:36	13.00	ir
07/04/21	T 3x15 min + E 6km	KEi	19.01	1:25:51	153	41	04:30	13.29	ir
06/04/21	E mototrase	KEi	11.33	57:16	137	37	05:03	11.87	ir
05/04/21	E Mototrase + sniegs	KEi	10.11	52:19	136	19	05:10	11.59
			110.41
04/04/21	L Tērvetes brīvais stils	KEi	27.01	2:25:06	154	605	05:22	11.17	ir
03/04/21	E Ziemas kalna apļi	KEi	9.11	47:01	146	208	05:09	11.63	ir
02/04/21	E Mototrase + persiki	KEi	10.65	57:22	138	40	05:23	11.14	ir
01/04/21	R 8x200m, 8x400m + E 8km	KEi	17.50	1:23:23	153	22	04:45	12.59	ir
31/03/21	T 2x15min, 2x6min + E 6.5km	KEi	18.50	1:24:02	158	27	04:32	13.21	ir
30/03/21	E Ziemas kalns + Persiki	KEi	12.30	1:04:40	149	167	05:15	11.41	ir
29/03/21	E Klīvju dubļi	KEi	13.13	1:04:04	139	26	04:52	12.30	ir
			108.20
28/03/21	L Dabas taka + Rucava	KEi	24.48	2:01:39	144	65	04:58	12.07	ir
27/03/21	E Kalnišķi + piemājas apļi	KEi	11.25	57:35	141	45	05:07	11.72	ir
26/03/21	E Kalnišķi + piemājas apļi	KEi	14.02	1:09:26	143	44	04:57	12.12	ir
25/03/21	R 2x (8x200m), E 6.8k	KEi	13.20	1:00:59	154	16	04:37	12.99	ir
24/03/21	T 6x6min + E 6 km	KEi	15.41	1:12:29	152	36	04:42	12.76	ir
23/03/21	Dunikas velotrips	KEi	64.35	3:28:02	130	115	03:13	18.56
22/03/21	E Kalnišķi	KEi	12.31	1:01:33	139	19	05:00	12.00	ir
			155.02
21/03/21	E Rucava	KEi	21.46	1:46:55	143	44	04:58	12.04	ir
20/03/21	E Kalnišķi	KEi	9.36	47:18	138	14	05:03	11.87	ir
19/03/21	E Pēc-prezentācijas īsais	KEi	5.01	25:50	153	9	05:09	11.64	ir
17/03/21	E Kalnišķi	KEi	9.44	47:52	141	24	05:04	11.83	ir
16/03/21	E Kalnišķu vakars	KEi	8.25	43:56	137	14	05:19	11.27	ir
15/03/21	E Klīves	KEi	10.02	49:19	142	26	04:55	12.19	ir
			63.54
14/03/21	E Lubaušu gausais	KEi	20.02	1:41:47	140	17	05:05	11.80	ir
13/03/21	E Eksāmena nedēļas atgriešanās	KEi	20.00	1:41:25	146	56	05:04	11.83
			40.02
07/03/21	E Cīruļi pa sniegu	KEi	15.01	1:19:58	146	39	05:19	11.26	ir
05/03/21	T 4x1mi, E 6.4k	KEi	13.17	1:01:49	152		04:41	12.78	ir
03/03/21	I 4x1200m, E 6.4k	KEi	13.29	1:04:23	152		04:50	12.39	ir
			41.47
28/02/21	H 9mi + E 1mi	KEi	16.11	1:11:12	166		04:25	13.58	ir
26/02/21	H (3x3min + 4x2min), E 4mi	KEi	13.82	1:06:30	155		04:48	12.47	ir
25/02/21	E Jaunolaines luksofors	KEi	8.15	39:20	142		04:49	12.43	ir
24/02/21	E Jaunolaines luksofors + 8 ST	KEi	8.24	39:46	148		04:49	12.43	ir
23/02/21	R (10x400m), E 4mi	KEi	14.51	1:07:41	150		04:39	12.86	ir
22/02/21	E Vectīreļi + 8 ST	KEi	9.75	47:56	150		04:54	12.20	ir
			70.58
21/02/21	E Lubaušu garais	KEi	21.13	1:44:40	144	8	04:57	12.11	ir
20/02/21	E Vectīreļi + 8 ST	KEi	9.69	46:16	145		04:46	12.57	ir
19/02/21	R (4x200m), T (4x1mi), E 4mi	KEi	15.03	1:12:23	156	29	04:48	12.46	ir
18/02/21	E mototrase + persiki	KEi	10.07	52:18	144	25	05:11	11.55	ir
16/02/21	R 5x(200m, 200m, 400m) + E 4mi	KEi	14.72	1:08:55	151		04:40	12.82	ir
15/02/21	E Jaunolaines luksofors + 10 ST	KEi	8.14	38:50	147		04:46	12.58	ir
			78.78
14/02/21	E garais Klīves + Jaunolaine	KEi	22.01	1:52:00	141		05:05	11.79	ir
13/02/21	E Jaunolaines luksofors	KEi	8.21	42:50	139		05:13	11.50	ir
12/02/21	R (2x4x200m), T 3mi, E 4mi	KEi	14.61	1:07:31	156		04:37	12.98	ir
11/02/21	E Mežā un sniegā	KEi	9.80	49:43	142		05:04	11.83	ir
10/02/21	E Jaunolaines luksofors + 8 ST	KEi	8.02	39:45	151		04:57	12.11	ir
09/02/21	R 2x4x400m + E 5mi	KEi	14.63	1:12:40	149		04:58	12.08	ir
08/02/21	E Jaunolaines luksofors + 10 ST	KEi	9.01	44:01	144		04:53	12.28	ir
			86.29
07/02/21	H Pusmaratons	KEi	21.11	1:40:52	149		04:46	12.56	ir
06/02/21	H 10k	KEi	10.02	41:51	163		04:10	14.37	ir
05/02/21	H 5k + E 3k	KEi	8.12	39:27	157		04:51	12.35	ir
			39.25
31/01/21	M 9mi + E 1mi	KEi	16.10	1:12:50	159		04:31	13.26	ir
30/01/21	E Jaunolaines luksofors + 8 ST	KEi	8.24	41:59	141		05:05	11.78	ir
29/01/21	H (7x2min) + 7k E	KEi	12.20	59:11	155		04:51	12.37	ir
28/01/21	E Jaunolaines luksofors	KEi	8.13	42:51	136		05:16	11.38	ir
27/01/21	E Jaunolaines luksofors + 8 ST	KEi	8.18	41:50	153		05:06	11.73	ir
26/01/21	R (4x200m, 4x400m, 4x200m), E 6.4	KEi	12.85	1:06:58	158		05:12	11.51	ir
			65.70
24/01/21	E garais Lubauši	KEi	22.00	1:54:02	146		05:11	11.58	ir
23/01/21	E Jaunolaines luksofors	KEi	8.12	41:23	143		05:05	11.77	ir
22/01/21	R 6x 200m, T 3x 1mi, E 6.5	KEi	14.08	1:07:17	155		04:46	12.56	ir
21/01/21	E Jaunolaines luksofors	KEi	8.30	42:32	146		05:07	11.71	ir
20/01/21	E Jaunolaines luksofors	KEi	8.01	40:20	147		05:02	11.92	ir
19/01/21	R 4x (200, 200, 400), E 6.5 Jaunolaine	KEi	12.94	1:04:35	157		04:59	12.02	ir
			73.45
17/01/21	E garais šur un tur	KEi	21.50	1:50:23	139		05:08	11.69	ir
16/01/21	E mototrase + persiki + 8 ST	KEi	11.00	1:02:46	144		05:42	10.52	ir
15/01/21	E 6.4k, T (2x 1.6k), R (2x 4x200m)	KEi	13.04	1:03:51	156		04:53	12.25	ir
14/01/21	E Jaunolaines stacija	KEi	9.51	49:26	145		05:11	11.54	ir
13/01/21	E Jaunolaines luksofors + 8 ST	KEi	8.01	41:15	144		05:08	11.65
12/01/21	R (2x 8x200m), E 6.4k putenis	KEi	13.84	1:09:06	150		04:59	12.02
11/01/21	E Jaunolaines luksofors + 10 ST	KEi	8.27	42:20	148		05:07	11.72
			85.17
10/01/21	E Persiki + Mototrase	KEi	11.01	1:03:40	137		05:46	10.38
09/01/21	T Rimi Ziemas maču 21k (+sniegs)	KEi	21.13	1:33:04	168		04:24	13.62	ir
08/01/21	E Jaunolaines luksofors	KEi	8.30	43:27	140		05:14	11.46
07/01/21	E Jaunolaines gājēju tilts	KEi	12.01	1:01:02	143		05:04	11.81
06/01/21	T Rimi Ziemas maču 10k	KEi	10.02	41:41	169		04:09	14.42	ir
05/01/21	E Jaunolaines luksofors	KEi	8.08	41:13	140		05:06	11.76
04/01/21	T Rimi Ziemas maču 5k	KEi	5.00	18:58	172		03:47	15.82	ir
			75.55
03/01/21	E Persiki + Ziemas kalns	KEi	8.36	45:40	138		05:27	10.98	ir
02/01/21	L uz Birzniekiem	KEi	21.11	1:50:21	139		05:13	11.48	ir
01/01/21	E gar mototrasi	KEi	11.22	1:02:00	137		05:31	10.86	ir
31/12/20	7-1min fartleks ar pusi atpūtai	KEi	13.12	1:03:01	153		04:48	12.49	ir
29/12/20	Biķernieku kalni un slidotava	KEi	15.85	1:18:37	164		04:57	12.10	ir
28/12/20	Klīves otra puse	KEi	13.01	1:09:02	140		05:18	11.31
			82.67
27/12/20	Mierīgās mežu cilpas + Persiki	KEi	17.01	1:33:45	135		05:30	10.89
26/12/20	Klīves + Damradi pa sniegaino	KEi	23.01	2:07:40	140		05:32	10.81	ir
24/12/20	JO līdz gājēju tiltam	KEi	11.12	1:00:02	140		05:23	11.11	ir
23/12/20	Klīves + Līdums, mazliet ātrāk	KEi	16.63	1:21:53	151		04:55	12.19	ir
22/12/20	Pa mežu, lai šodien būtu km	KEi	7.00	40:22	139		05:46	10.40	ir
21/12/20	Klīvju aplis + fartleks	KEi	13.01	1:06:13	146		05:05	11.79	ir
			87.78
20/12/20	Lubauši	KEi	17.48	1:37:42	135		05:35	10.73	ir
19/12/20	Jaunolaine līdz Plakanciema ceļam	KEi	22.71	2:05:47	139		05:32	10.83	ir
18/12/20	JO	KEi	10.11	57:57	136		05:43	10.47	ir
16/12/20	3k + 7k tempo + 2.1k	KEi	12.17	58:30	153		04:48	12.48	ir
15/12/20	Mežezers	KEi	12.36	1:09:08	136		05:35	10.73	ir
14/12/20	JO pa sniedziņu	KEi	9.01	49:18	138		05:28	10.97
			83.84
13/12/20	Mežezera tumsa	KEi	11.85	1:06:28	140		05:36	10.70	ir
12/12/20	Rimi Ziemas 21k	KEi	21.12	1:56:43	146		05:31	10.86	ir
11/12/20	Rūpnīcas tīri tā, emocijām	KEi	10.01	55:45	145		05:34	10.77	ir
10/12/20	Romantiskais Klīvju garais aplis	KEi	15.56	1:26:23	138		05:33	10.81	ir
09/12/20	3k+ 3m ātri 2m lēni+ 2k (+Rimi 10k)	KEi	10.04	50:56	157		05:04	11.83	ir
08/12/20	Vieglais ripojums pa rajonu	KEi	7.52	44:27	131		05:54	10.15	ir
07/12/20	Rimi Ziemas maču 5k	KEi	5.02	19:06	176		03:48	15.77	ir
			81.12
06/12/20	Persiku tipināšana	KEi	7.50	43:47	137		05:50	10.28	ir
05/12/20	Moto + Klīves + 5.7k temo	KEi	14.68	1:15:50	150		05:09	11.61	ir
04/12/20	Mazais loks + 3x100m pretvējā	KEi	7.73	43:19	146		05:36	10.71	ir
03/12/20	Mežezera vējiņš	KEi	12.32	1:07:17	148		05:27	10.99	ir
02/12/20	Takas + Persiki	KEi	8.03	43:44	146		05:26	11.02	ir
01/12/20	Apledojušais Klīvju aplītis	KEi	12.30	1:05:34	142		05:19	11.26	ir
30/11/20	Jaunolaines garais aplis	KEi	11.16	59:47	141		05:21	11.20
			73.72
29/11/20	Klīvju garais + fartleks	KEi	17.35	1:30:53	145		05:14	11.45	ir
28/11/20	Jaunolaines vieglais	KEi	8.48	46:08	140		05:26	11.03	ir
26/11/20	9k JO vieglais + 4x50m [max]	KEi	11.01	1:02:08	145		05:38	10.63	ir
25/11/20	Klīves 3k+ 20min Tempo+ 3k	KEi	10.85	54:28	156		05:01	11.95	ir
24/11/20	Jaunolaines vieglais + 4x50m [max]	KEi	8.00	43:46	146		05:28	10.97	ir
23/11/20	Jaunolaines vieglais	KEi	8.24	43:37	141		05:17	11.34	ir
			63.93
22/11/20	Vieglais mototrases 11k	KEi	11.01	59:32	140		05:24	11.10	ir
20/11/20	Mokas ar Džamalu	KEi	21.14	1:38:09	158		04:38	12.92	ir
19/11/20	Jaunolaines 8k + Vējonis + 4x100m	KEi	9.51	54:01	146		05:40	10.56	ir
18/11/20	Jaunolaines vieglais	KEi	8.01	45:22	142		05:39	10.59	ir
17/11/20	Uzvaras Līdums + 4x100m	KEi	12.81	1:11:30	143		05:34	10.75	ir
			62.48
15/11/20	6.5k vieglais	KEi	6.53	36:19	140		05:33	10.79	ir
14/11/20	Apkārt Klīvēm	KEi	13.12	1:14:13	140		05:39	10.61	ir
13/11/20	9.5 Vieglais	KEi	9.57	53:17	141		05:34	10.78	ir
11/11/20	3k+4x100+20min+3k	KEi	11.85	1:01:11	153		05:09	11.62	ir
10/11/20	Mototrases garais	KEi	10.33	59:04	140		05:43	10.49	ir
			51.40
05/11/20	Treniņš	KEi	9.56	53:24	144		05:35	10.74
04/11/20	Treniņš	KEi	10.01	55:23	141		05:31	10.84
03/11/20	Treniņš	KEi	10.52	57:17	143		05:26	11.02
			30.09
01/11/20	Treniņš	KEi	8.24	46:19	141		05:37	10.67
29/10/20	Treniņš	KEi	8.75	52:17	135		05:58	10.04
26/10/20	Treniņš	KEi	5.19	33:38	138		06:28	9.26
			22.18
23/10/20	Treniņš	KEi	9.54	59:20	142		06:13	9.65
22/10/20	Treniņš	KEi	7.20	43:38	135		06:03	9.90
19/10/20	Treniņš	KEi	6.71	40:37	134		06:03	9.91
			23.45
11/10/20	Morning Run	KEi	42.21	3:17:47	160		04:41	12.80	ir
11/10/20	Rimi virtuālais maratons	KEi	42.21	3:17:46	159		04:41	12.81
10/10/20	Treniņš	KEi	2.76	15:56	131		05:46	10.39
08/10/20	Treniņš	KEi	5.81	32:07	136		05:31	10.85
07/10/20	Treniņš	KEi	5.30	29:55	135		05:38	10.63
06/10/20	Treniņš	KEi	7.86	39:02	149		04:57	12.08
05/10/20	Treniņš	KEi	5.34	30:02	132		05:37	10.67
			111.49
04/10/20	Treniņš	KEi	14.40	1:18:19	140		05:26	11.03
03/10/20	Treniņš	KEi	5.01	19:28	167		03:53	15.44
01/10/20	Treniņš	KEi	7.01	40:39	137		05:47	10.35
30/09/20	Treniņš	KEi	13.51	1:08:25	143		05:03	11.85
29/09/20	Treniņš	KEi	7.01	38:19	136		05:27	10.98
28/09/20	Treniņš	KEi	6.81	37:47	131		05:32	10.81
			53.75
27/09/20	Treniņš	KEi	20.24	1:44:55	149		05:11	11.57
26/09/20	Treniņš	KEi	6.53	39:03	137		05:58	10.03
25/09/20	Treniņš	KEi	9.46	53:01	139		05:36	10.71
23/09/20	Treniņš	KEi	14.03	1:10:56	150		05:03	11.87
22/09/20	Treniņš	KEi	10.09	56:55	135		05:38	10.64
21/09/20	Treniņš	KEi	8.00	45:38	133		05:42	10.52
			68.35
20/09/20	Treniņš	KEi	26.05	2:14:05	150		05:08	11.66
19/09/20	Treniņš	KEi	6.57	38:58	135		05:55	10.12
18/09/20	Treniņš	KEi	8.82	49:25	155		05:36	10.71
16/09/20	Treniņš	KEi	13.78	1:09:58	155		05:04	11.82
15/09/20	Treniņš	KEi	10.01	57:17	137		05:43	10.48
14/09/20	Treniņš	KEi	9.01	49:46	136		05:31	10.86
			74.24
13/09/20	Treniņš	KEi	33.60	3:00:00	146		05:21	11.20
12/09/20	Treniņš	KEi	9.36	52:55	141		05:39	10.61
10/09/20	Treniņš	KEi	8.25	47:39	134		05:46	10.39
09/09/20	Treniņš	KEi	16.01	1:21:19	154		05:04	11.81
08/09/20	Treniņš	KEi	9.43	50:41	140		05:22	11.16
07/09/20	Treniņš	KEi	10.07	54:58	145		05:27	10.99
			86.72
03/09/20	Treniņš	KEi	10.05	50:20	149		05:00	11.98
02/09/20	Treniņš	KEi	10.01	54:26	137		05:26	11.03
01/09/20	Treniņš	KEi	11.11	49:49	159		04:29	13.38
31/08/20	Treniņš	KEi	10.01	50:08	138		05:00	11.98
			41.18
30/08/20	Treniņš	KEi	31.12	2:45:02	144		05:18	11.31
29/08/20	Treniņš	KEi	8.05	42:28	136		05:16	11.37
26/08/20	Treniņš	KEi	16.55	1:20:59	149		04:53	12.26
25/08/20	Treniņš	KEi	9.92	55:34	135		05:36	10.71
24/08/20	Treniņš	KEi	8.80	47:05	140		05:21	11.21
			74.44
23/08/20	Treniņš	KEi	26.79	2:26:43	137		05:28	10.96
22/08/20	Treniņš	KEi	11.71	54:59	155		04:41	12.78
21/08/20	Treniņš	KEi	8.55	45:02	141		05:16	11.39
20/08/20	Treniņš	KEi	13.01	1:05:06	152		05:00	11.99
18/08/20	Treniņš	KEi	11.01	1:00:55	134		05:31	10.84
17/08/20	Treniņš	KEi	7.95	43:16	136		05:26	11.02
			79.02
14/08/20	Treniņš	KEi	14.09	1:10:02	155		04:58	12.07
12/08/20	Treniņš	KEi	13.39	1:00:49	153		04:32	13.21
10/08/20	Treniņš	KEi	10.22	46:05	153		04:30	13.31
			37.70
05/08/20	Treniņš	KEi	12.01	55:28	155		04:37	12.99
03/08/20	Treniņš	KEi	10.09	45:51	160		04:32	13.20
			22.10
02/08/20	Treniņš	KEi	6.60	38:07	132		05:46	10.39
01/08/20	Treniņš	KEi	21.12	1:59:36	135		05:39	10.60
31/07/20	Treniņš	KEi	6.01	27:33	144		04:35	13.09
29/07/20	Treniņš	KEi	12.14	54:52	152		04:31	13.28
27/07/20	Treniņš	KEi	10.12	45:04	158		04:27	13.47
			55.99
25/07/20	Treniņš	KEi	16.89	1:40:41	138		05:57	10.07
24/07/20	Treniņš	KEi	6.93	30:11	159		04:21	13.78
22/07/20	Treniņš	KEi	10.02	46:14	151		04:36	13.00
20/07/20	Treniņš	KEi	9.71	42:49	159		04:24	13.61
			43.55
19/07/20	Treniņš	KEi	5.32	31:16	129		05:52	10.21
18/07/20	Treniņš	KEi	5.88	35:38	139		06:03	9.90
18/07/20	Treniņš	KEi	6.60	37:09	141		05:37	10.66
17/07/20	Treniņš	KEi	6.03	27:56	150		04:37	12.95
15/07/20	Treniņš	KEi	8.82	40:53	157		04:38	12.94
13/07/20	Treniņš	KEi	6.69	31:04	162		04:38	12.92
			39.34
12/07/20	Treniņš	KEi	6.02	35:28	139		05:53	10.18
10/07/20	Treniņš	KEi	7.01	30:08	157		04:17	13.96
08/07/20	Treniņš	KEi	6.56	30:10	156		04:35	13.05
06/07/20	Treniņš	KEi	6.07	29:54	160		04:55	12.18
			25.66
05/07/20	Treniņš	KEi	5.06	24:10	169		04:46	12.56
05/07/20	Treniņš	KEi	1.43	07:26	149		05:11	11.54
02/07/20	Treniņš	KEi	6.74	42:07	135		06:14	9.60
			13.23

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