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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
25/02/21
hill repeats		 GintaG 5.01 34:52 42 06:57 8.62 ir
23/02/21
goal pace repeats		 GintaG 11.08 1:07:52 43 06:07 9.80 ir
16.09
19/02/21
speed repeats		 GintaG 17.00 1:53:03 83 06:39 9.02 ir
16/02/21
Magic Mile		 GintaG 4.52 28:32 66 06:18 9.50 ir
15/02/21
goal pace repeats		 GintaG 10.39 1:04:47 43 06:14 9.62 ir
31.91
11/02/21
goal pace repeats		 GintaG 10.63 1:08:36 48 06:27 9.30 ir
08/02/21
hill repeats		 GintaG 4.78 35:55 13 07:30 7.99 ir
15.41
07/02/21
Long Easy Run		 GintaG 21.11 2:19:35 101 06:36 9.07 ir
05/02/21
Hill Repeats		 GintaG 4.73 36:46 7 07:46 7.72 ir
03/02/21
goal pace repeats		 GintaG 10.07 1:04:48 44 06:26 9.32 ir
01/02/21
speed repeats		 GintaG 14.52 1:36:08 52 06:37 9.06 ir
50.43
29/01/21
Long Easy Run		 GintaG 22.29 2:31:24 93 06:47 8.83 ir
27/01/21
Magic Mile		 GintaG 4.40 29:00 21 06:35 9.10 ir
25/01/21
Goal Pace Repeats		 GintaG 10.31 1:07:32 50 06:33 9.16
37.00
19/01/21
hill repeats		 GintaG 5.01 33:00 7 06:35 9.11 ir
5.01
13/01/21
Magic Mile		 GintaG 3.97 27:47 14 06:59 8.57 ir
11/01/21
Goal Pace Repeats		 GintaG 10.52 1:07:02 59 06:22 9.42
14.49
04/01/21
Ziemas mači 2.posms		 GintaG 5.02 29:27 7 05:51 10.23 ir
5.02
03/01/21
speed repeats		 GintaG 12.51 1:17:21 06:10 9.70 ir
01/01/21
1.janvāra veselības skrējiens		 GintaG 17.02 1:50:34 06:29 9.24 ir
31/12/20
treniņš		 GintaG 4.00 25:26 06:21 9.44 ir
33.53
27/12/20
treniņš		 GintaG 19.05 2:13:00 06:58 8.59 ir
24/12/20
Hill Repeats		 GintaG 4.74 31:45 06:41 8.96 ir
22/12/20
treniņš		 GintaG 10.71 1:06:48 06:14 9.62 ir
34.50
19/12/20
treniņš		 GintaG 9.04 54:53 06:04 9.88 ir
17/12/20
treniņš		 GintaG 5.02 32:14 06:25 9.34 ir
14.06
13/12/20
Ziemas maču 1.posms 21km		 GintaG 21.12 2:19:07 06:35 9.11 ir
11/12/20
Hill Repeats		 GintaG 3.92 26:23 06:43 8.91 ir
08/12/20
Treniņš		 GintaG 10.01 1:00:50 06:04 9.87
35.05
06/12/20
Uz Vārnu kalniem pēc Islandes ķērpja		 GintaG 12.04 1:35:25 07:55 7.57 ir
04/12/20
magic mile		 GintaG 5.01 30:00 05:59 10.02 ir
02/12/20
Goal Pace Repeats		 GintaG 9.13 54:55 15 06:00 9.98 ir
26.18
11/10/20
Rimi Rīga pusmaratons		 GintaG 21.12 2:12:50 06:17 9.54
21.12
21/09/19
Gandrīz visi Rīgas tilti		 GintaG 60.11 9:14:01 189 09:13 6.51
60.11
11/05/19
Coastline Treak Liepāja		 GintaG 102.55 22:24:52 238 13:06 4.58
102.55