Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
16/10/20 | ... |
Geo | 5.40 | 26:20 | 04:52 | 12.30 | ir | ||
5.40 | |||||||||
10/10/20 | Kadaga |
Geo | 10.00 | 49:30 | 147 | 04:57 | 12.12 | ir | |
10.00 | |||||||||
27/09/20 | Izskrien Ogri |
Geo | 10.00 | 41:37 | 166 | 04:09 | 14.42 | ir | |
26/09/20 | Ādažu kross |
Geo | 3.40 | 13:19 | 181 | 03:55 | 15.32 | ir | |
24/09/20 | Podnieki |
Geo | 5.25 | 36:20 | 119 | 06:55 | 8.67 | ir | |
22/09/20 | Kadaga |
Geo | 13.30 | 1:01:32 | 148 | 04:37 | 12.97 | ir | |
31.95 | |||||||||
20/09/20 | Kadaga |
Geo | 11.75 | 58:14 | 143 | 04:57 | 12.11 | ir | |
19/09/20 | Apkārt Baltezeriem |
Geo | 23.50 | 2:02:40 | 137 | 05:13 | 11.49 | ir | |
14/09/20 | Kadaga |
Geo | 10.80 | 51:48 | 141 | 04:47 | 12.51 | ir | |
46.05 | |||||||||
13/09/20 | Kadaga |
Geo | 10.80 | 51:53 | 143 | 04:48 | 12.49 | ir | |
08/09/20 | ... |
Geo | 7.40 | 42:20 | 119 | 05:43 | 10.49 | ir | |
18.20 | |||||||||
06/09/20 | Garkalne, 5x5min@4:00 |
Geo | 14.50 | 1:09:49 | 151 | 04:48 | 12.46 | ir | |
05/09/20 | Kadaga |
Geo | 10.80 | 53:33 | 146 | 04:57 | 12.10 | ir | |
04/09/20 | 8x400m@3:27 |
Geo | 12.00 | 1:00:07 | 05:00 | 11.98 | ir | ||
01/09/20 | ... |
Geo | 8.50 | 41:40 | 04:54 | 12.24 | ir | ||
45.80 | |||||||||
30/08/20 | Garkalne |
Geo | 14.50 | 1:08:14 | 154 | 04:42 | 12.75 | ir | |
29/08/20 | Kadaga |
Geo | 12.30 | 1:00:08 | 146 | 04:53 | 12.27 | ir | |
28/08/20 | 6x400m@3:28 |
Geo | 11.05 | 58:11 | 149 | 05:15 | 11.40 | ir | |
25/08/20 | 4km@4:10 |
Geo | 11.05 | 54:42 | 144 | 04:57 | 12.12 | ir | |
48.90 | |||||||||
23/08/20 | ... |
Geo | 10.20 | 54:45 | 142 | 05:22 | 11.18 | ir | |
22/08/20 | Garkalne |
Geo | 14.50 | 1:10:48 | 150 | 04:52 | 12.29 | ir | |
20/08/20 | Kadaga, 4x5min@4:05 |
Geo | 12.00 | 57:55 | 152 | 04:49 | 12.43 | ir | |
18/08/20 | Kadaga |
Geo | 10.00 | 48:48 | 143 | 04:52 | 12.30 | ir | |
46.70 | |||||||||
16/08/20 | 4x400m@3:30 |
Geo | 9.50 | 52:53 | 143 | 05:34 | 10.78 | ir | |
15/08/20 | Apkārt Baltezeram |
Geo | 12.00 | 1:01:33 | 146 | 05:07 | 11.70 | ir | |
14/08/20 | Kadaga, 3x5km@4:!0 |
Geo | 10.00 | 49:24 | 151 | 04:56 | 12.15 | ir | |
11/08/20 | Kadaga |
Geo | 10.00 | 50:30 | 145 | 05:03 | 11.88 | ir | |
10/08/20 | Kadaga |
Geo | 10.00 | 50:26 | 149 | 05:02 | 11.90 | ir | |
51.50 | |||||||||
03/08/20 | ... |
Geo | 7.40 | 42:42 | 136 | 05:46 | 10.40 | ir | |
7.40 | |||||||||
02/08/20 | Kadaga |
Geo | 10.00 | 52:25 | 147 | 05:14 | 11.45 | ir | |
10.00 | |||||||||
23/07/20 | Atslodze |
Geo | 6.70 | 40:39 | 126 | 06:04 | 9.89 | ir | |
21/07/20 | Garkalne |
Geo | 14.65 | 1:12:48 | 147 | 04:58 | 12.07 | ir | |
20/07/20 | ... |
Geo | 6.05 | 36:18 | 132 | 06:00 | 10.00 | ir | |
27.40 | |||||||||
17/07/20 | Ēnā |
Geo | 10.10 | 49:45 | 147 | 04:55 | 12.18 | ir | |
16/07/20 | Kadaga, 3x5min@4:10 |
Geo | 10.00 | 48:38 | 04:51 | 12.34 | ir | ||
14/07/20 | ... |
Geo | 5.00 | 28:19 | 05:39 | 10.59 | ir | ||
13/07/20 | ... |
Geo | 7.65 | 44:27 | 05:48 | 10.33 | ir | ||
32.75 | |||||||||
12/07/20 | ... |
Geo | 10.00 | 51:14 | 139 | 05:07 | 11.71 | ir | |
11/07/20 | Kadaga |
Geo | 10.00 | 48:39 | 153 | 04:51 | 12.33 | ir | |
20.00 | |||||||||
28/06/20 | Apkārt Baltezeram, 2x5min@4:10 |
Geo | 12.00 | 1:01:38 | 146 | 05:08 | 11.68 | ir | |
28/06/20 | ... |
Geo | 5.00 | 34:05 | 122 | 06:49 | 8.80 | ir | |
22/06/20 | Kadaga |
Geo | 10.80 | 53:04 | 148 | 04:54 | 12.21 | ir | |
27.80 | |||||||||
16/06/20 | Kadaga |
Geo | 10.00 | 47:52 | 147 | 04:47 | 12.53 | ir | |
15/06/20 | ... |
Geo | 10.45 | 58:03 | 138 | 05:33 | 10.80 | ir | |
20.45 | |||||||||
13/06/20 | Kadaga |
Geo | 10.00 | 49:48 | 147 | 04:58 | 12.05 | ir | |
12/06/20 | ... |
Geo | 5.00 | 30:50 | 124 | 06:10 | 9.73 | ir | |
09/06/20 | ... |
Geo | 6.35 | 37:38 | 132 | 05:55 | 10.12 | ir | |
21.35 | |||||||||
07/06/20 | ... |
Geo | 7.00 | 40:51 | 133 | 05:50 | 10.28 | ir | |
06/06/20 | ... |
Geo | 8.80 | 47:02 | 135 | 05:20 | 11.23 | ir | |
05/06/20 | Pa rajonu |
Geo | 9.10 | 51:18 | 137 | 05:38 | 10.64 | ir | |
04/06/20 | 6x400m@3:25 |
Geo | 10.35 | 51:50 | 05:00 | 11.98 | ir | ||
03/06/20 | Kadaga |
Geo | 10.00 | 47:48 | 145 | 04:46 | 12.55 | ir | |
02/06/20 | 5x5min@4:08 |
Geo | 14.50 | 1:09:00 | 148 | 04:45 | 12.61 | ir | |
01/06/20 | Kadaga |
Geo | 10.00 | 48:15 | 144 | 04:49 | 12.44 | ir | |
69.75 | |||||||||
30/05/20 | ... |
Geo | 7.50 | 40:57 | 134 | 05:27 | 10.99 | ir | |
28/05/20 | Apkārt Baltezeram |
Geo | 12.00 | 57:09 | 150 | 04:45 | 12.60 | ir | |
27/05/20 | Kadaga |
Geo | 10.00 | 48:55 | 144 | 04:53 | 12.27 | ir | |
26/05/20 | 4x800m@3:45 |
Geo | 10.30 | 52:59 | 146 | 05:08 | 11.66 | ir | |
25/05/20 | Kadaga |
Geo | 10.00 | 49:01 | 140 | 04:54 | 12.24 | ir | |
49.80 | |||||||||
24/05/20 | Garkalne |
Geo | 14.50 | 1:07:28 | 147 | 04:39 | 12.90 | ir | |
23/05/20 | Pievilkšanās |
Geo | 7.15 | 43:06 | 134 | 06:01 | 9.95 | ir | |
22/05/20 | 4x5min@4:07 |
Geo | 12.65 | 1:04:56 | 151 | 05:07 | 11.69 | ir | |
21/05/20 | Kadaga |
Geo | 10.80 | 57:20 | 137 | 05:18 | 11.30 | ir | |
19/05/20 | 4x400m@3:25 |
Geo | 8.60 | 48:10 | 140 | 05:36 | 10.71 | ir | |
18/05/20 | Apkārt Baltezeram |
Geo | 12.20 | 59:30 | 144 | 04:52 | 12.30 | ir | |
65.90 | |||||||||
16/05/20 | Atsildīšanās |
Geo | 3.00 | 19:06 | 142 | 06:22 | 9.42 | ir | |
16/05/20 | 10km testa skrējiens |
Geo | 10.00 | 40:49 | 175 | 04:04 | 14.70 | ir | |
16/05/20 | Iesildīšanās |
Geo | 3.20 | 16:58 | 139 | 05:18 | 11.32 | ir | |
14/05/20 | Lēnais un īsais |
Geo | 6.00 | 36:07 | 126 | 06:01 | 9.97 | ir | |
13/05/20 | Kadaga |
Geo | 10.00 | 48:41 | 150 | 04:52 | 12.32 | ir | |
32.20 | |||||||||
10/05/20 | Garām |
Geo | 8.10 | 43:22 | 129 | 05:21 | 11.21 | ir | |
08/05/20 | Garkalne, 5x5min@4:10 |
Geo | 14.50 | 1:09:20 | 152 | 04:46 | 12.55 | ir | |
07/05/20 | ... |
Geo | 6.65 | 37:16 | 131 | 05:36 | 10.71 | ir | |
06/05/20 | 8x400m@3:30 |
Geo | 12.00 | 1:03:30 | 143 | 05:17 | 11.34 | ir | |
04/05/20 | Īsais |
Geo | 5.15 | 32:54 | 125 | 06:23 | 9.39 | ir | |
46.40 | |||||||||
03/05/20 | Garkalne |
Geo | 14.50 | 1:10:21 | 147 | 04:51 | 12.37 | ir | |
02/05/20 | Lēnais |
Geo | 8.00 | 50:17 | 129 | 06:17 | 9.55 | ir | |
01/05/20 | Kadaga, 4x5min@4:06 |
Geo | 12.00 | 1:00:07 | 153 | 05:00 | 11.98 | ir | |
30/04/20 | Pa mežu |
Geo | 12.20 | 1:03:57 | 147 | 05:14 | 11.45 | ir | |
29/04/20 | Apkārt Baltezeram |
Geo | 12.00 | 1:00:28 | 151 | 05:02 | 11.91 | ir | |
28/04/20 | 6x400m@3:30 |
Geo | 10.30 | 54:57 | 149 | 05:20 | 11.25 | ir | |
69.00 | |||||||||
26/04/20 | Kadaga |
Geo | 10.00 | 48:35 | 146 | 04:51 | 12.35 | ir | |
23/04/20 | ... |
Geo | 10.00 | 53:06 | 137 | 05:18 | 11.30 | ir | |
21/04/20 | Kadaga |
Geo | 10.00 | 48:22 | 149 | 04:50 | 12.41 | ir | |
30.00 | |||||||||
19/04/20 | Pa rajonu |
Geo | 10.20 | 1:00:23 | 132 | 05:55 | 10.14 | ir | |
18/04/20 | Garkalne |
Geo | 14.50 | 1:09:19 | 151 | 04:46 | 12.55 | ir | |
17/04/20 | Mārsili |
Geo | 12.10 | 1:02:37 | 142 | 05:10 | 11.59 | ir | |
16/04/20 | 4x800m@3:55 |
Geo | 10.30 | 54:22 | 146 | 05:16 | 11.37 | ir | |
15/04/20 | Garkalne |
Geo | 14.50 | 1:14:02 | 143 | 05:06 | 11.75 | ir | |
14/04/20 | 4km@4:15 |
Geo | 10.00 | 51:46 | 146 | 05:10 | 11.59 | ir | |
71.60 | |||||||||
12/04/20 | Garkalne |
Geo | 14.50 | 1:12:13 | 146 | 04:58 | 12.05 | ir | |
11/04/20 | Kadaga |
Geo | 10.00 | 52:28 | 144 | 05:14 | 11.44 | ir | |
10/04/20 | Kadaga |
Geo | 10.80 | 53:57 | 150 | 04:59 | 12.01 | ir | |
09/04/20 | Apkārt Baltezeram |
Geo | 12.00 | 58:18 | 147 | 04:51 | 12.35 | ir | |
08/04/20 | 8x400m@3:35 |
Geo | 12.00 | 1:00:18 | 152 | 05:01 | 11.94 | ir | |
59.30 | |||||||||
05/04/20 | ... |
Geo | 7.00 | 42:42 | 140 | 06:06 | 9.84 | ir | |
04/04/20 | Apkārt Baltezeriem, pēdējie 5km@4:25 |
Geo | 31.00 | 2:55:23 | 138 | 05:39 | 10.61 | ir | |
03/04/20 | Īsais un lēnais |
Geo | 6.10 | 40:37 | 133 | 06:39 | 9.01 | ir | |
02/04/20 | Garkalne |
Geo | 14.50 | 1:09:24 | 154 | 04:47 | 12.54 | ir | |
01/04/20 | Kadaga |
Geo | 10.00 | 51:54 | 143 | 05:11 | 11.56 | ir | |
30/03/20 | Īsais |
Geo | 4.00 | 23:39 | 122 | 05:54 | 10.15 | ir | |
30/03/20 | Kadaga |
Geo | 10.80 | 53:31 | 144 | 04:57 | 12.11 | ir | |
83.40 | |||||||||
28/03/20 | Apkārt Baltezeram |
Geo | 12.00 | 1:00:08 | 149 | 05:00 | 11.97 | ir | |
27/03/20 | 5x5min@4:15 |
Geo | 14.00 | 1:10:18 | 153 | 05:01 | 11.95 | ir | |
26/03/20 | ... |
Geo | 7.30 | 42:27 | 131 | 05:48 | 10.32 | ir | |
25/03/20 | ... |
Geo | 10.00 | 54:32 | 146 | 05:27 | 11.00 | ir | |
24/03/20 | 5x400m@3:35 |
Geo | 9.40 | 48:18 | 149 | 05:08 | 11.68 | ir | |
52.70 | |||||||||
22/03/20 | ... |
Geo | 3.40 | 25:19 | 116 | 07:26 | 8.06 | ir | |
21/03/20 | ... |
Geo | 8.30 | 46:26 | 138 | 05:35 | 10.73 | ir | |
20/03/20 | ... |
Geo | 10.00 | 57:11 | 142 | 05:43 | 10.49 | ir | |
19/03/20 | Kadaga |
Geo | 10.80 | 53:29 | 160 | 04:57 | 12.12 | ir | |
32.50 | |||||||||
15/03/20 | ... |
Geo | 6.50 | 41:21 | 129 | 06:21 | 9.43 | ir | |
12/03/20 | ... |
Geo | 8.20 | 47:46 | 136 | 05:49 | 10.30 | ir | |
10/03/20 | No Baltezera |
Geo | 12.00 | 57:07 | 155 | 04:45 | 12.61 | ir | |
26.70 | |||||||||
07/03/20 | Apkārt Baltezeram, 4km 170-180 |
Geo | 13.05 | 1:09:56 | 152 | 05:21 | 11.20 | ir | |
06/03/20 | īsais |
Geo | 4.10 | 29:01 | 07:04 | 8.48 | ir | ||
04/03/20 | īsais |
Geo | 6.05 | 38:10 | 129 | 06:18 | 9.51 | ir | |
23.20 | |||||||||
29/02/20 | Berģi |
Geo | 32.10 | 3:25:56 | 136 | 06:24 | 9.35 | ir | |
27/02/20 | ... |
Geo | 10.00 | 52:49 | 144 | 05:16 | 11.36 | ir | |
25/02/20 | 6x400m@3:40 |
Geo | 11.30 | 1:01:36 | 143 | 05:27 | 11.01 | ir | |
53.40 | |||||||||
22/02/20 | Carnikava |
Geo | 27.10 | 2:47:47 | 131 | 06:11 | 9.69 | ir | |
20/02/20 | 3x2km@4:15 |
Geo | 13.05 | 1:10:49 | 141 | 05:25 | 11.06 | ir | |
40.15 | |||||||||
15/02/20 | Apkārt Baltezeriem |
Geo | 24.00 | 2:24:33 | 131 | 06:01 | 9.96 | ir | |
13/02/20 | Kadaga |
Geo | 10.80 | 55:47 | 152 | 05:09 | 11.62 | ir | |
11/02/20 | Kadaga |
Geo | 10.00 | 52:20 | 150 | 05:14 | 11.46 | ir | |
44.80 | |||||||||
08/02/20 | Kadaga, 4x5min@4:15 |
Geo | 12.00 | 1:02:20 | 146 | 05:11 | 11.55 | ir | |
06/02/20 | Kadaga |
Geo | 10.00 | 52:42 | 149 | 05:16 | 11.39 | ir | |
04/02/20 | Kadaga |
Geo | 10.80 | 56:47 | 150 | 05:15 | 11.41 | ir | |
32.80 | |||||||||
01/02/20 | Lēnais |
Geo | 11.30 | 1:14:29 | 117 | 06:35 | 9.10 | ir | |
30/01/20 | 6x400m@3:40 |
Geo | 10.30 | 54:13 | 148 | 05:15 | 11.40 | ir | |
28/01/20 | Kadaga |
Geo | 10.00 | 51:49 | 143 | 05:10 | 11.58 | ir | |
31.60 | |||||||||
25/01/20 | Ap Baltezeru |
Geo | 19.00 | 1:54:19 | 133 | 06:01 | 9.97 | ir | |
23/01/20 | 2x5min@4:15 |
Geo | 9.60 | 51:31 | 146 | 05:21 | 11.18 | ir | |
21/01/20 | Kadaga |
Geo | 10.00 | 53:16 | 147 | 05:19 | 11.26 | ir | |
38.60 | |||||||||
18/01/20 | Kadaga |
Geo | 14.00 | 1:31:39 | 125 | 06:32 | 9.17 | ir | |
16/01/20 | 4x400m@3:40 |
Geo | 8.55 | 47:12 | 149 | 05:31 | 10.87 | ir | |
14/01/20 | ... |
Geo | 10.15 | 54:40 | 149 | 05:23 | 11.14 | ir | |
32.70 | |||||||||
11/01/20 | 3x5min@4:15 |
Geo | 10.10 | 52:47 | 156 | 05:13 | 11.48 | ir | |
09/01/20 | Kadaga |
Geo | 10.00 | 53:28 | 146 | 05:20 | 11.22 | ir | |
20.10 | |||||||||
04/01/20 | ... |
Geo | 8.50 | 47:03 | 149 | 05:32 | 10.84 | ir | |
01/01/20 | ... |
Geo | 5.10 | 32:50 | 140 | 06:26 | 9.32 | ir | |
31/12/19 | ... |
Geo | 6.00 | 36:19 | 143 | 06:03 | 9.91 | ir | |
30/12/19 | ... |
Geo | 4.15 | 28:01 | 129 | 06:45 | 8.89 | ir | |
23.75 | |||||||||
28/12/19 | ... |
Geo | 7.00 | 43:28 | 136 | 06:12 | 9.66 | ir | |
27/12/19 | ... |
Geo | 5.10 | 32:45 | 134 | 06:25 | 9.34 | ir | |
12.10 | |||||||||
07/12/19 | Garkalne |
Geo | 15.30 | 1:37:53 | 133 | 06:23 | 9.38 | ir | |
05/12/19 | Kadaga |
Geo | 10.00 | 53:14 | 152 | 05:19 | 11.27 | ir | |
25.30 | |||||||||
30/11/19 | Lēnais |
Geo | 12.10 | 1:17:40 | 141 | 06:25 | 9.35 | ir | |
28/11/19 | ... |
Geo | 8.55 | 49:11 | 155 | 05:45 | 10.43 | ir | |
26/11/19 | ... |
Geo | 7.65 | 44:43 | 143 | 05:50 | 10.26 | ir | |
28.30 | |||||||||
20/11/19 | ... |
Geo | 6.15 | 35:13 | 138 | 05:43 | 10.48 | ir | |
18/11/19 | ... |
Geo | 7.30 | 46:43 | 135 | 06:23 | 9.38 | ir | |
13.45 | |||||||||
17/11/19 | ... |
Geo | 6.70 | 39:31 | 149 | 05:53 | 10.17 | ir | |
16/11/19 | ... |
Geo | 5.45 | 32:31 | 148 | 05:57 | 10.06 | ir | |
12.15 | |||||||||
10/11/19 | ... |
Geo | 4.45 | 27:59 | 06:17 | 9.54 | ir | ||
09/11/19 | ... |
Geo | 4.10 | 26:22 | 144 | 06:25 | 9.33 | ir | |
8.55 | |||||||||
26/10/19 | ... |
Geo | 6.05 | 35:43 | 144 | 05:54 | 10.16 | ir | |
6.05 | |||||||||
19/10/19 | ... |
Geo | 4.00 | 25:54 | 149 | 06:28 | 9.27 | ir | |
4.00 | |||||||||
29/09/19 | Ādažu rudens kross |
Geo | 3.50 | 14:16 | 180 | 04:04 | 14.72 | ir | |
28/09/19 | 5 IIR |
Geo | 5.00 | 29:50 | 143 | 05:58 | 10.06 | ir | |
24/09/19 | . |
Geo | 5.10 | 29:28 | 135 | 05:46 | 10.38 | ir | |
13.60 | |||||||||
22/09/19 | ... |
Geo | 5.70 | 30:36 | 144 | 05:22 | 11.18 | ir | |
20/09/19 | ... |
Geo | 5.40 | 29:34 | 141 | 05:28 | 10.96 | ir | |
18/09/19 | ... |
Geo | 5.35 | 27:28 | 145 | 05:08 | 11.69 | ir | |
16.45 | |||||||||
06/09/19 | ... |
Geo | 5.05 | 29:02 | 132 | 05:44 | 10.44 | ir | |
5.05 | |||||||||
19/08/19 | . |
Geo | 3.00 | 18:49 | 135 | 06:16 | 9.57 | ir | |
3.00 | |||||||||
06/08/19 | Magnēts Atari |
Geo | 5.60 | 35:58 | 06:25 | 9.34 | ir | ||
5.60 | |||||||||
02/08/19 | . |
Geo | 6.30 | 35:08 | 05:34 | 10.76 | ir | ||
30/07/19 | Magnēts Carnikava |
Geo | 5.70 | 39:48 | 06:58 | 8.59 | |||
12.00 | |||||||||
23/07/19 | Magnēts Lilaste |
Geo | 5.00 | 36:03 | 07:12 | 8.32 | ir | ||
5.00 | |||||||||
16/06/19 | Ventspils pusmaratons |
Geo | 21.10 | 1:47:52 | 157 | 05:06 | 11.74 | ir | |
21.10 | |||||||||
07/06/19 | . |
Geo | 4.05 | 25:39 | 132 | 06:20 | 9.47 | ir | |
4.05 | |||||||||
25/05/19 | . |
Geo | 5.30 | 29:39 | 134 | 05:35 | 10.73 | ir | |
5.30 | |||||||||
19/05/19 | Rīgas maratons |
Geo | 21.10 | 1:38:48 | 166 | 04:40 | 12.81 | ir | |
19/05/19 | Iesildīšanās |
Geo | 3.00 | 21:23 | 133 | 07:07 | 8.42 | ir | |
17/05/19 | Podnieki |
Geo | 5.00 | 39:23 | 07:52 | 7.62 | ir | ||
14/05/19 | 4km@4:26 |
Geo | 9.10 | 46:18 | 05:05 | 11.79 | ir | ||
38.20 | |||||||||
12/05/19 | Uz Carnikavu, 2x4km@4:30 |
Geo | 13.25 | 1:06:50 | 149 | 05:02 | 11.90 | ir | |
11/05/19 | ... |
Geo | 8.00 | 44:06 | 143 | 05:30 | 10.88 | ir | |
09/05/19 | Podnieki |
Geo | 6.40 | 43:23 | 119 | 06:46 | 8.85 | ir | |
06/05/19 | Caur Kadagu |
Geo | 12.35 | 59:45 | 155 | 04:50 | 12.40 | ir | |
40.00 | |||||||||
05/05/19 | Uz Carnikavu |
Geo | 9.30 | 56:16 | 126 | 06:03 | 9.92 | ir | |
03/05/19 | ... |
Geo | 5.15 | 34:56 | 121 | 06:46 | 8.85 | ir | |
30/04/19 | ... |
Geo | 10.10 | 54:11 | 133 | 05:21 | 11.18 | ir | |
24.55 | |||||||||
28/04/19 | ... |
Geo | 5.05 | 30:15 | 129 | 05:59 | 10.02 | ir | |
27/04/19 | Garais |
Geo | 20.55 | 2:05:08 | 138 | 06:05 | 9.85 | ir | |
25/04/19 | 4x5min@4:15 |
Geo | 12.90 | 1:19:12 | 143 | 06:08 | 9.77 | ir | |
22/04/19 | ... |
Geo | 11.20 | 59:54 | 146 | 05:20 | 11.22 | ir | |
49.70 | |||||||||
21/04/19 | ... |
Geo | 3.20 | 22:37 | 126 | 07:04 | 8.49 | ir | |
3.20 | |||||||||
13/04/19 | ... |
Geo | 10.20 | 58:01 | 147 | 05:41 | 10.55 | ir | |
11/04/19 | 6x400m@3:40 |
Geo | 10.55 | 1:00:00 | 149 | 05:41 | 10.55 | ir | |
09/04/19 | Kadaga |
Geo | 10.60 | 54:30 | 146 | 05:08 | 11.67 | ir | |
31.35 | |||||||||
07/04/19 | Garkalne |
Geo | 17.40 | 1:46:49 | 127 | 06:08 | 9.77 | ir | |
06/04/19 | ... |
Geo | 10.05 | 53:57 | 151 | 05:22 | 11.18 | ir | |
04/04/19 | Apkārt Baltezeram, 4x5min@4:20 |
Geo | 12.00 | 1:00:25 | 160 | 05:02 | 11.92 | ir | |
02/04/19 | ... |
Geo | 10.00 | 51:32 | 146 | 05:09 | 11.64 | ir | |
49.45 | |||||||||
31/03/19 | Īsais |
Geo | 3.65 | 22:05 | 06:03 | 9.92 | ir | ||
30/03/19 | Kadaga |
Geo | 10.50 | 56:53 | 156 | 05:25 | 11.08 | ir | |
14.15 | |||||||||
24/03/19 | Īsais |
Geo | 5.00 | 33:37 | 124 | 06:43 | 8.92 | ir | |
23/03/19 | Kadaga |
Geo | 11.00 | 57:30 | 150 | 05:13 | 11.48 | ir | |
21/03/19 | Apkārt Baltezeram, 4x5min@4:20 |
Geo | 12.00 | 1:00:50 | 154 | 05:04 | 11.84 | ir | |
19/03/19 | 5min@4:25 |
Geo | 5.70 | 32:12 | 132 | 05:38 | 10.62 | ir | |
33.70 | |||||||||
17/03/19 | Pa rajonu |
Geo | 8.51 | 59:53 | 129 | 07:02 | 8.53 | ir | |
16/03/19 | Mežs&kalni |
Geo | 10.00 | 1:01:28 | 149 | 06:08 | 9.76 | ir | |
15/03/19 | 4x400m@3:40 |
Geo | 8.70 | 47:59 | 157 | 05:30 | 10.88 | ir | |
12/03/19 | Kadaga |
Geo | 10.00 | 52:08 | 154 | 05:12 | 11.51 | ir | |
37.21 | |||||||||
10/03/19 | Lietū |
Geo | 10.00 | 52:51 | 157 | 05:17 | 11.35 | ir | |
09/03/19 | Garkalne |
Geo | 15.30 | 1:36:14 | 145 | 06:17 | 9.54 | ir | |
07/03/19 | Centrs |
Geo | 10.10 | 59:52 | 143 | 05:55 | 10.12 | ir | |
05/03/19 | 3x5min@4:30 |
Geo | 8.60 | 47:09 | 156 | 05:28 | 10.94 | ir | |
44.00 | |||||||||
03/03/19 | ... |
Geo | 12.15 | 1:16:29 | 134 | 06:17 | 9.53 | ir | |
02/03/19 | Kadaga |
Geo | 10.00 | 54:07 | 156 | 05:24 | 11.09 | ir | |
27/02/19 | Kalns |
Geo | 9.00 | 57:38 | 155 | 06:24 | 9.37 | ir | |
31.15 | |||||||||
24/02/19 | ... |
Geo | 7.30 | 40:38 | 158 | 05:33 | 10.78 | ir | |
23/02/19 | ... |
Geo | 7.05 | 43:27 | 06:09 | 9.74 | ir | ||
21/02/19 | ... |
Geo | 5.00 | 32:52 | 145 | 06:34 | 9.13 | ir | |
19.35 | |||||||||
17/02/19 | ... |
Geo | 6.00 | 35:19 | 151 | 05:53 | 10.19 | ir | |
16/02/19 | ... |
Geo | 4.00 | 26:01 | 06:30 | 9.22 | ir | ||
10.00 | |||||||||
09/12/18 | ... |
Geo | 5.10 | 30:22 | 141 | 05:57 | 10.08 | ir | |
5.10 | |||||||||
02/12/18 | ... |
Geo | 8.10 | 42:04 | 151 | 05:11 | 11.55 | ir | |
01/12/18 | ... |
Geo | 5.50 | 32:23 | 146 | 05:53 | 10.19 | ir | |
27/11/18 | ... |
Geo | 4.50 | 29:46 | 129 | 06:36 | 9.07 | ir | |
18.10 | |||||||||
24/11/18 | ... |
Geo | 5.00 | 34:13 | 141 | 06:50 | 8.77 | ir | |
5.00 | |||||||||
18/11/18 | Kadaga |
Geo | 10.80 | 54:32 | 152 | 05:02 | 11.88 | ir | |
17/11/18 | Apkārt Baltezeram, 4x5min@4:12 |
Geo | 12.00 | 1:00:06 | 157 | 05:00 | 11.98 | ir | |
15/11/18 | ... |
Geo | 10.00 | 52:56 | 149 | 05:17 | 11.34 | ir | |
13/11/18 | 5x400m@3:35 |
Geo | 9.35 | 51:28 | 147 | 05:30 | 10.90 | ir | |
42.15 | |||||||||
11/11/18 | Apkārt Baltezeram |
Geo | 13.50 | 1:24:22 | 133 | 06:14 | 9.60 | ir | |
10/11/18 | ... |
Geo | 10.00 | 56:55 | 150 | 05:41 | 10.54 | ir | |
08/11/18 | 3x5min@4:20 |
Geo | 10.00 | 52:26 | 152 | 05:14 | 11.44 | ir | |
06/11/18 | ... |
Geo | 10.00 | 52:52 | 146 | 05:17 | 11.35 | ir | |
43.50 | |||||||||
04/11/18 | "Garais" |
Geo | 13.40 | 1:23:39 | 139 | 06:14 | 9.61 | ir | |
03/11/18 | ... |
Geo | 8.00 | 43:55 | 153 | 05:29 | 10.93 | ir | |
01/11/18 | ... |
Geo | 4.20 | 28:05 | 06:41 | 8.97 | ir | ||
30/10/18 | ... |
Geo | 7.60 | 48:30 | 140 | 06:22 | 9.40 | ir | |
33.20 | |||||||||
28/10/18 | ... |
Geo | 5.00 | 33:33 | 139 | 06:42 | 8.94 | ir | |
5.00 | |||||||||
21/10/18 | ... |
Geo | 5.25 | 29:57 | 140 | 05:42 | 10.52 | ir | |
20/10/18 | Īsais |
Geo | 4.05 | 28:05 | 137 | 06:56 | 8.65 | ir | |
9.30 | |||||||||
29/09/18 | īsais |
Geo | 3.50 | 22:47 | 140 | 06:30 | 9.22 | ir | |
3.50 | |||||||||
18/09/18 | Kadaga, 4x5min@4:12 |
Geo | 12.00 | 59:02 | 151 | 04:55 | 12.20 | ir | |
12.00 | |||||||||
15/09/18 | Apkārt Vējupei |
Geo | 3.00 | 11:24 | 183 | 03:48 | 15.79 | ir | |
15/09/18 | Iesildīšanās |
Geo | 3.00 | 19:41 | 06:33 | 9.14 | ir | ||
14/09/18 | 5 IIR |
Geo | 6.15 | 35:19 | 133 | 05:44 | 10.45 | ir | |
11/09/18 | Kadaga |
Geo | 10.80 | 52:30 | 147 | 04:51 | 12.34 | ir | |
22.95 | |||||||||
09/09/18 | 7x400m@3:30 |
Geo | 11.00 | 57:48 | 143 | 05:15 | 11.42 | ir | |
08/09/18 | Apkārt Baltezeram |
Geo | 12.00 | 57:56 | 04:49 | 12.43 | ir | ||
04/09/18 | ... |
Geo | 5.50 | 36:56 | 120 | 06:42 | 8.94 | ir | |
28.50 | |||||||||
02/09/18 | 3km@4:03 |
Geo | 9.00 | 46:49 | 156 | 05:12 | 11.53 | ir | |
01/09/18 | Kadaga |
Geo | 10.75 | 51:52 | 146 | 04:49 | 12.44 | ir | |
30/08/18 | Īsais |
Geo | 3.50 | 20:31 | 123 | 05:51 | 10.24 | ir | |
28/08/18 | 3x5min@4:06 |
Geo | 10.00 | 50:36 | 148 | 05:03 | 11.86 | ir | |
33.25 | |||||||||
26/08/18 | Kadaga |
Geo | 11.10 | 57:03 | 144 | 05:08 | 11.67 | ir | |
25/08/18 | 6x400m@3:35 |
Geo | 10.30 | 54:41 | 149 | 05:18 | 11.30 | ir | |
20/08/18 | Kadaga |
Geo | 10.75 | 55:18 | 144 | 05:08 | 11.66 | ir | |
32.15 | |||||||||
14/08/18 | 3km@4:07 |
Geo | 8.00 | 48:06 | 141 | 06:00 | 9.98 | ir | |
8.00 | |||||||||
12/08/18 | Kadaga |
Geo | 10.75 | 55:42 | 150 | 05:10 | 11.58 | ir | |
10/08/18 | īsais |
Geo | 3.00 | 22:35 | 124 | 07:31 | 7.97 | ir | |
07/08/18 | ... |
Geo | 5.60 | 36:07 | 124 | 06:26 | 9.30 | ir | |
06/08/18 | ... |
Geo | 5.00 | 32:42 | 138 | 06:32 | 9.17 | ir | |
24.35 | |||||||||
21/07/18 | Kadaga |
Geo | 10.00 | 53:49 | 153 | 05:22 | 11.15 | ir | |
10.00 | |||||||||
15/07/18 | Karsts |
Geo | 5.25 | 32:12 | 135 | 06:08 | 9.78 | ir | |
14/07/18 | ... |
Geo | 4.40 | 33:00 | 131 | 07:29 | 8.00 | ir | |
13/07/18 | ... |
Geo | 9.00 | 51:31 | 146 | 05:43 | 10.48 | ir | |
12/07/18 | ,,, |
Geo | 5.00 | 32:46 | 130 | 06:33 | 9.16 | ir | |
11/07/18 | Pa rajonu |
Geo | 6.80 | ir | |||||
10/07/18 | Kalns |
Geo | 5.00 | 34:56 | 133 | 06:59 | 8.59 | ir | |
35.45 | |||||||||
07/07/18 | ... |
Geo | 3.30 | 20:15 | 144 | 06:08 | 9.78 | ir | |
3.30 | |||||||||
17/06/18 | Ventspils pusmaratons |
Geo | 21.10 | 1:46:49 | 160 | 05:03 | 11.85 | ir | |
21.10 | |||||||||
10/06/18 | ... |
Geo | 7.00 | 44:11 | 139 | 06:18 | 9.51 | ir | |
10/06/18 | ... |
Geo | 9.15 | 50:54 | 150 | 05:33 | 10.79 | ir | |
04/06/18 | Uz mežu |
Geo | 5.50 | 32:02 | 05:49 | 10.30 | ir | ||
21.65 | |||||||||
30/05/18 | Vēlais |
Geo | 7.00 | 35:49 | 141 | 05:07 | 11.73 | ir | |
7.00 | |||||||||
26/05/18 | Ar pauzēm |
Geo | 5.65 | 48:30 | 118 | 08:35 | 6.99 | ir | |
5.65 | |||||||||
20/05/18 | LRM |
Geo | 21.10 | 1:40:35 | 163 | 04:46 | 12.59 | ir | |
19/05/18 | Īsais |
Geo | 5.25 | 31:13 | 135 | 05:56 | 10.09 | ir | |
16/05/18 | 4km@4:40 |
Geo | 8.00 | 41:27 | 139 | 05:10 | 11.58 | ir | |
14/05/18 | Kadaga |
Geo | 10.00 | 51:35 | 145 | 05:09 | 11.63 | ir | |
44.35 | |||||||||
12/05/18 | "Garais" |
Geo | 17.20 | 1:46:15 | 137 | 06:10 | 9.71 | ir | |
10/05/18 | 4x400m@3:50 |
Geo | 8.20 | 40:15 | 143 | 04:54 | 12.22 | ir | |
09/05/18 | Kadaga |
Geo | 10.00 | 50:28 | 147 | 05:02 | 11.89 | ir | |
35.40 | |||||||||
05/05/18 | Apkārt Baltezeram |
Geo | 13.45 | 1:09:30 | 149 | 05:10 | 11.61 | ir | |
03/05/18 | Kadaga, 3x5min@4:25 |
Geo | 10.00 | 53:04 | 148 | 05:18 | 11.31 | ir | |
02/05/18 | Īsais |
Geo | 5.55 | 33:17 | 134 | 05:59 | 10.01 | ir | |
01/05/18 | Pa mežu |
Geo | 11.20 | 1:02:31 | 147 | 05:34 | 10.75 | ir | |
30/04/18 | Atsākam pa īstam (cerams...) |
Geo | 8.00 | 48:36 | 142 | 06:04 | 9.88 | ir | |
48.20 | |||||||||
17/04/18 | ... |
Geo | 7.10 | 40:51 | 139 | 05:45 | 10.43 | ir | |
7.10 | |||||||||
15/04/18 | Pa rajonu |
Geo | 5.25 | 35:06 | 137 | 06:41 | 8.97 | ir | |
5.25 | |||||||||
03/04/18 | ... |
Geo | 6.10 | 35:18 | 05:47 | 10.37 | ir | ||
6.10 | |||||||||
01/04/18 | Pa rajonu |
Geo | 5.55 | 36:51 | 06:38 | 9.04 | ir | ||
5.55 | |||||||||
25/03/18 | ... |
Geo | 5.30 | 35:03 | 06:36 | 9.07 | ir | ||
24/03/18 | Atsākam |
Geo | 3.80 | 24:11 | 06:21 | 9.43 | ir | ||
9.10 | |||||||||
24/12/17 | ... |
Geo | 5.50 | 34:02 | 140 | 06:11 | 9.70 | ir | |
5.50 | |||||||||
16/12/17 | ... |
Geo | 5.20 | 29:48 | 144 | 05:43 | 10.47 | ir | |
5.20 | |||||||||
20/11/17 | Uz mežu |
Geo | 7.70 | 48:17 | 144 | 06:16 | 9.57 | ir | |
7.70 | |||||||||
18/11/17 | Pa rajonu |
Geo | 5.70 | 32:46 | 136 | 05:44 | 10.44 | ir | |
14/11/17 | ... |
Geo | 4.50 | 27:58 | 129 | 06:12 | 9.65 | ir | |
10.20 | |||||||||
12/11/17 | Tomēr neatsākam |
Geo | 5.25 | 33:03 | 136 | 06:17 | 9.53 | ir | |
5.25 | |||||||||
04/11/17 | "Garais" |
Geo | 9.10 | 52:38 | 141 | 05:47 | 10.37 | ir | |
02/11/17 | Laikam atsākam |
Geo | 5.00 | 29:20 | 145 | 05:52 | 10.23 | ir | |
14.10 | |||||||||
22/10/17 | Pa rajonu |
Geo | 5.50 | 30:11 | 138 | 05:29 | 10.93 | ir | |
21/10/17 | Pa rajonu |
Geo | 8.25 | 45:46 | 155 | 05:32 | 10.82 | ir | |
16/10/17 | ... |
Geo | 3.50 | 19:51 | 128 | 05:40 | 10.58 | ir | |
17.25 | |||||||||
14/10/17 | ... |
Geo | 6.60 | 37:27 | 139 | 05:40 | 10.57 | ir | |
12/10/17 | ... |
Geo | 5.50 | 32:10 | 137 | 05:50 | 10.26 | ir | |
12.10 | |||||||||
07/10/17 | Siguldas pusmaratons |
Geo | 21.10 | 1:45:58 | 158 | 05:01 | 11.95 | ir | |
21.10 | |||||||||
01/10/17 | ... |
Geo | 5.00 | 27:35 | 127 | 05:31 | 10.88 | ir | |
30/09/17 | ... |
Geo | 6.55 | 34:50 | 139 | 05:19 | 11.28 | ir | |
11.55 | |||||||||
24/09/17 | Pa rajonu |
Geo | 7.85 | 40:35 | 145 | 05:10 | 11.61 | ir | |
7.85 | |||||||||
17/09/17 | Valmieras maratons |
Geo | 21.10 | 1:35:54 | 162 | 04:32 | 13.20 | ir | |
17/09/17 | Iesildīšanās |
Geo | 3.20 | 20:04 | 142 | 06:16 | 9.57 | ir | |
16/09/17 | Apkārt Vējupei |
Geo | 3.00 | 11:15 | 176 | 03:45 | 16.00 | ir | |
16/09/17 | Iesildīšanās |
Geo | 3.30 | 24:23 | 07:23 | 8.12 | ir | ||
14/09/17 | 5 IIR |
Geo | 10.15 | 56:26 | 138 | 05:33 | 10.79 | ir | |
12/09/17 | Pa rajonu |
Geo | 10.30 | 49:30 | 152 | 04:48 | 12.48 | ir | |
51.05 | |||||||||
10/09/17 | 3x5min@4:00 |
Geo | 12.40 | 1:01:51 | 157 | 04:59 | 12.03 | ir | |
09/09/17 | Stadions |
Geo | 11.05 | 59:01 | 143 | 05:20 | 11.23 | ir | |
07/09/17 | Pa rajonu |
Geo | 4.70 | 27:00 | 05:44 | 10.44 | ir | ||
28.15 | |||||||||
03/09/17 | 2x5min@4:05 |
Geo | 8.10 | 40:44 | 144 | 05:01 | 11.93 | ir | |
02/09/17 | 2x400m@3:30 |
Geo | 6.70 | 34:41 | 144 | 05:10 | 11.59 | ir | |
31/08/17 | ... |
Geo | 4.00 | 24:06 | 119 | 06:01 | 9.96 | ir | |
29/08/17 | ... |
Geo | 10.71 | 53:23 | 141 | 04:59 | 12.04 | ir | |
29.51 | |||||||||
27/08/17 | Kadaga |
Geo | 10.00 | 48:02 | 148 | 04:48 | 12.49 | ir | |
23/08/17 | Īsais |
Geo | 3.50 | 21:03 | 124 | 06:00 | 9.98 | ir | |
13.50 | |||||||||
20/08/17 | Kadaga |
Geo | 10.00 | 47:58 | 149 | 04:47 | 12.51 | ir | |
19/08/17 | Karsts |
Geo | 6.10 | 34:35 | 135 | 05:40 | 10.58 | ir | |
16.10 | |||||||||
12/08/17 | Kuldīgas pusmaratons |
Geo | 21.10 | 1:42:26 | 165 | 04:51 | 12.36 | ir | |
10/08/17 | Kadaga |
Geo | 8.80 | 42:40 | 152 | 04:50 | 12.38 | ir | |
08/08/17 | Pīīī... |
Geo | 6.00 | 32:57 | 132 | 05:29 | 10.93 | ir | |
35.90 | |||||||||
05/08/17 | Lsc 5km |
Geo | 5.00 | 20:42 | 180 | 04:08 | 14.49 | ir | |
01/08/17 | 2x400m@3:25 |
Geo | 6.50 | 37:48 | 127 | 05:48 | 10.32 | ir | |
11.50 | |||||||||
30/07/17 | Alderi |
Geo | 8.20 | 42:45 | 146 | 05:12 | 11.51 | ir | |
27/07/17 | Pīīī... |
Geo | 6.20 | 35:31 | 128 | 05:43 | 10.47 | ir | |
14.40 | |||||||||
22/07/17 | Jelgavas pusmaratons |
Geo | 21.10 | 1:32:26 | 167 | 04:22 | 13.70 | ir | |
19/07/17 | 2,4km@4:05 |
Geo | 7.50 | 37:17 | 138 | 04:58 | 12.07 | ir | |
28.60 | |||||||||
16/07/17 | 1,2km@4:05 |
Geo | 8.20 | 51:35 | 130 | 06:17 | 9.54 | ir | |
14/07/17 | Apkārt Baltezeram |
Geo | 12.30 | 1:04:22 | 138 | 05:13 | 11.47 | ir | |
13/07/17 | ? |
Geo | 11.30 | 1:03:41 | 133 | 05:38 | 10.65 | ir | |
11/07/17 | Lietū 5x800m@3:40 |
Geo | 11.20 | 56:00 | 146 | 05:00 | 12.00 | ir | |
43.00 | |||||||||
09/07/17 | Atslodze |
Geo | 4.90 | 30:19 | 123 | 06:11 | 9.70 | ir | |
08/07/17 | Iesildīšanās |
Geo | 4.60 | 27:13 | 140 | 05:55 | 10.14 | ir | |
08/07/17 | Apkārt Vaidavas ezeram |
Geo | 11.30 | 49:13 | 176 | 04:21 | 13.78 | ir | |
06/07/17 | Kadaga, 5IIR |
Geo | 8.80 | 43:00 | 139 | 04:53 | 12.28 | ir | |
04/07/17 | Kadaga, lietus, 3x5min@4:15 |
Geo | 10.00 | 50:54 | 137 | 05:05 | 11.79 | ir | |
39.60 | |||||||||
02/07/17 | Garkalne |
Geo | 13.60 | 1:05:18 | 147 | 04:48 | 12.50 | ir | |
01/07/17 | 8x400m@3:20 |
Geo | 11.65 | 59:39 | 149 | 05:07 | 11.72 | ir | |
29/06/17 | Kadaga |
Geo | 8.60 | 48:31 | 130 | 05:38 | 10.64 | ir | |
28/06/17 | No darba, (4+3)km@4:05 |
Geo | 21.10 | 1:49:03 | 152 | 05:10 | 11.61 | ir | |
27/06/17 | Kadaga |
Geo | 11.40 | 54:35 | 146 | 04:47 | 12.53 | ir | |
66.35 | |||||||||
25/06/17 | (2+1)km@3:55 |
Geo | 11.10 | 56:22 | 144 | 05:04 | 11.82 | ir | |
24/06/17 | Kalni LV-LT |
Geo | 12.80 | 1:05:04 | 138 | 05:05 | 11.80 | ir | |
22/06/17 | Izvēles |
Geo | 9.25 | 51:18 | 132 | 05:32 | 10.82 | ir | |
21/06/17 | Garkalne |
Geo | 13.60 | 1:06:56 | 149 | 04:55 | 12.19 | ir | |
46.75 | |||||||||
18/06/17 | Ventspils pusmaratons |
Geo | 21.10 | 1:38:05 | 164 | 04:38 | 12.91 | ir | |
18/06/17 | Iesildīšanās |
Geo | 3.80 | 23:28 | 140 | 06:10 | 9.72 | ir | |
16/06/17 | Ventspils, 5IIR |
Geo | 8.40 | 46:27 | 132 | 05:31 | 10.85 | ir | |
15/06/17 | 3km@4:05 |
Geo | 8.45 | 43:19 | 148 | 05:07 | 11.70 | ir | |
13/06/17 | Kadaga |
Geo | 8.80 | 41:51 | 140 | 04:45 | 12.62 | ir | |
50.55 | |||||||||
11/06/17 | 2x4km@4:05 + 2km@4:00 |
Geo | 18.05 | 1:27:06 | 156 | 04:49 | 12.43 | ir | |
10/06/17 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:18 | 142 | 05:08 | 11.66 | ir | |
09/06/17 | Īsais |
Geo | 6.20 | 35:56 | 125 | 05:47 | 10.35 | ir | |
08/06/17 | 10km@4:17 |
Geo | 15.20 | 1:12:38 | 160 | 04:46 | 12.56 | ir | |
06/06/17 | Kadaga |
Geo | 12.30 | 59:29 | 148 | 04:50 | 12.41 | ir | |
64.05 | |||||||||
04/06/17 | 4x1,2km@3:55 |
Geo | 13.75 | 1:06:43 | 148 | 04:51 | 12.37 | ir | |
03/06/17 | Apkārt Baltezeram |
Geo | 14.80 | 1:13:32 | 153 | 04:58 | 12.08 | ir | |
31/05/17 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:17 | 139 | 05:08 | 11.66 | ir | |
30/05/17 | Kadaga, 3x5min@4:15 |
Geo | 10.00 | 48:57 | 146 | 04:53 | 12.26 | ir | |
50.85 | |||||||||
28/05/17 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:00 | 148 | 05:02 | 11.90 | ir | |
27/05/17 | Ādaži |
Geo | 9.00 | 48:20 | 148 | 05:22 | 11.17 | ir | |
24/05/17 | Kadaga |
Geo | 10.00 | 51:08 | 135 | 05:06 | 11.73 | ir | |
31.30 | |||||||||
20/05/17 | Mierīgais |
Geo | 7.20 | 37:01 | 145 | 05:08 | 11.67 | ir | |
18/05/17 | Pī... |
Geo | 4.00 | 24:34 | 126 | 06:08 | 9.77 | ir | |
11.20 | |||||||||
14/05/17 | Lattelecom Rīgas maratons |
Geo | 42.20 | 3:17:33 | 167 | 04:40 | 12.82 | ir | |
12/05/17 | Īsais |
Geo | 6.20 | 33:29 | 134 | 05:24 | 11.11 | ir | |
10/05/17 | 4km@4:15 |
Geo | 11.00 | 54:10 | 146 | 04:55 | 12.18 | ir | |
09/05/17 | Ādaži |
Geo | 8.50 | 41:25 | 148 | 04:52 | 12.31 | ir | |
67.90 | |||||||||
07/05/17 | 2x4km@4:15 |
Geo | 14.10 | 1:06:41 | 151 | 04:43 | 12.69 | ir | |
06/05/17 | Nespēks |
Geo | 6.25 | 37:09 | 121 | 05:56 | 10.09 | ir | |
04/05/17 | Garkalne |
Geo | 13.60 | 1:08:20 | 141 | 05:01 | 11.94 | ir | |
03/05/17 | Īsais |
Geo | 6.10 | 36:45 | 134 | 06:01 | 9.96 | ir | |
40.05 | |||||||||
30/04/17 | Daugavpils pusmaratons |
Geo | 21.10 | 1:28:47 | 175 | 04:12 | 14.26 | ir | |
30/04/17 | 5 IIR |
Geo | 8.30 | 42:34 | 148 | 05:07 | 11.70 | ir | |
26/04/17 | Kadaga |
Geo | 10.00 | 49:13 | 142 | 04:55 | 12.19 | ir | |
25/04/17 | (4+2)km@4:00 |
Geo | 12.85 | 1:02:43 | 155 | 04:52 | 12.29 | ir | |
52.25 | |||||||||
23/04/17 | Apkārt Baltezeriem |
Geo | 23.70 | 2:06:13 | 141 | 05:19 | 11.27 | ir | |
22/04/17 | Kadaga |
Geo | 10.00 | 54:51 | 132 | 05:29 | 10.94 | ir | |
20/04/17 | Apkārt Baltezeram |
Geo | 12.30 | 58:27 | 147 | 04:45 | 12.63 | ir | |
19/04/17 | 5x800m@3:40 |
Geo | 12.55 | 1:02:15 | 148 | 04:57 | 12.10 | ir | |
17/04/17 | Ādaži |
Geo | 8.10 | 47:24 | 124 | 05:51 | 10.25 | ir | |
66.65 | |||||||||
16/04/17 | Īsais |
Geo | 4.90 | 30:16 | 125 | 06:10 | 9.71 | ir | |
15/04/17 | xRace kāju posmi |
Geo | 11.80 | 1:33:12 | 07:53 | 7.60 | |||
14/04/17 | Garkalne |
Geo | 13.60 | 1:03:15 | 155 | 04:39 | 12.90 | ir | |
12/04/17 | 4x400m@3:25 |
Geo | 7.85 | 39:05 | 144 | 04:58 | 12.05 | ir | |
11/04/17 | Apkārt Baltezeram |
Geo | 12.30 | 59:16 | 149 | 04:49 | 12.45 | ir | |
50.45 | |||||||||
09/04/17 | Apkārt Baltezeriem, beigās 5km@4:15 |
Geo | 30.80 | 2:48:02 | 138 | 05:27 | 11.00 | ir | |
08/04/17 | Apkārt Baltezeram |
Geo | 12.30 | 59:27 | 149 | 04:50 | 12.41 | ir | |
05/04/17 | 4km@4:10 |
Geo | 10.10 | 48:46 | 150 | 04:49 | 12.43 | ir | |
04/04/17 | Īsais |
Geo | 6.20 | 32:34 | 05:15 | 11.42 | ir | ||
59.40 | |||||||||
02/04/17 | Garkalne |
Geo | 13.60 | 1:06:14 | 151 | 04:52 | 12.32 | ir | |
31/03/17 | No darba |
Geo | 21.10 | 1:55:50 | 138 | 05:29 | 10.93 | ir | |
27/03/17 | Atslodze |
Geo | 4.90 | 29:36 | 136 | 06:02 | 9.93 | ir | |
39.60 | |||||||||
26/03/17 | Liepājas "pusmaratons" |
Geo | 20.85 | 1:26:06 | 177 | 04:07 | 14.53 | ir | |
26/03/17 | Iesildīšanās |
Geo | 3.70 | 20:59 | 141 | 05:40 | 10.58 | ir | |
24/03/17 | 5 IIR |
Geo | 7.70 | 40:35 | 139 | 05:16 | 11.38 | ir | |
22/03/17 | 4km@4:05 |
Geo | 9.75 | 48:28 | 147 | 04:58 | 12.07 | ir | |
21/03/17 | Kadaga |
Geo | 8.80 | 44:49 | 140 | 05:05 | 11.78 | ir | |
50.80 | |||||||||
19/03/17 | Apkārt Baltezeram |
Geo | 15.30 | 1:22:33 | 136 | 05:23 | 11.12 | ir | |
18/03/17 | 2x4km@4:05 |
Geo | 15.00 | 1:14:22 | 157 | 04:57 | 12.10 | ir | |
16/03/17 | Neplānoti īss |
Geo | 8.60 | 51:21 | 131 | 05:58 | 10.05 | ir | |
15/03/17 | Kadaga |
Geo | 10.15 | 52:37 | 143 | 05:11 | 11.57 | ir | |
14/03/17 | No darba, 12km@4:20 |
Geo | 21.10 | 1:40:31 | 162 | 04:45 | 12.59 | ir | |
70.15 | |||||||||
12/03/17 | Īsais |
Geo | 6.25 | 34:43 | 129 | 05:33 | 10.80 | ir | |
11/03/17 | Apkārt Baltezeram |
Geo | 12.30 | 59:46 | 152 | 04:51 | 12.35 | ir | |
10/03/17 | Īsais |
Geo | 6.10 | 34:23 | 131 | 05:38 | 10.64 | ir | |
24.65 | |||||||||
05/03/17 | 6km@4:13 |
Geo | 12.40 | 1:01:03 | 150 | 04:55 | 12.19 | ir | |
04/03/17 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:52 | 148 | 05:11 | 11.56 | ir | |
02/03/17 | Kadaga |
Geo | 10.00 | 48:47 | 144 | 04:52 | 12.30 | ir | |
01/03/17 | Kadaga |
Geo | 10.00 | 53:46 | 134 | 05:22 | 11.16 | ir | |
28/02/17 | (4+2,4)km@4:00 |
Geo | 13.80 | 1:06:10 | 160 | 04:47 | 12.51 | ir | |
58.50 | |||||||||
25/02/17 | Kadaga |
Geo | 10.00 | 51:57 | 140 | 05:11 | 11.55 | ir | |
23/02/17 | Kadaga? |
Geo | 10.10 | 54:20 | 133 | 05:22 | 11.15 | ||
20.10 | |||||||||
19/02/17 | Apkārt Baltezeram, 7x400m@3:20 |
Geo | 12.30 | 1:00:31 | 152 | 04:55 | 12.19 | ir | |
17/02/17 | No darba |
Geo | 21.10 | 2:01:48 | 129 | 05:46 | 10.39 | ir | |
16/02/17 | Apkārt Baltezeram |
Geo | 12.30 | 58:56 | 148 | 04:47 | 12.52 | ir | |
14/02/17 | 4x5min@3:55 |
Geo | 12.30 | 58:11 | 150 | 04:43 | 12.68 | ir | |
58.00 | |||||||||
12/02/17 | Apkārt Baltezeram |
Geo | 13.20 | 1:06:59 | 143 | 05:04 | 11.82 | ir | |
11/02/17 | Apkārt Baltezeram, 10km@4:13 |
Geo | 15.10 | 1:13:48 | 155 | 04:53 | 12.28 | ir | |
07/02/17 | Kadaga |
Geo | 8.90 | 47:35 | 139 | 05:20 | 11.22 | ir | |
37.20 | |||||||||
05/02/17 | Garkalne, Kadaga, 3km@4:15 |
Geo | 30.40 | 2:53:04 | 133 | 05:41 | 10.54 | ir | |
04/02/17 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:09 | 150 | 04:58 | 12.07 | ir | |
02/02/17 | 3x2km@4:00 |
Geo | 12.20 | 57:55 | 163 | 04:44 | 12.64 | ir | |
30/01/17 | Kadaga |
Geo | 10.00 | 55:49 | 127 | 05:34 | 10.75 | ir | |
64.90 | |||||||||
28/01/17 | Apkārt Baltezeram |
Geo | 15.30 | 1:15:20 | 04:55 | 12.19 | ir | ||
26/01/17 | 5x400m@3:20 |
Geo | 11.00 | 55:59 | 143 | 05:05 | 11.79 | ir | |
24/01/17 | Kadaga |
Geo | 10.00 | 48:31 | 147 | 04:51 | 12.37 | ir | |
36.30 | |||||||||
22/01/17 | Kadaga, 4×5min@4:20 |
Geo | 12.30 | 1:00:04 | 149 | 04:53 | 12.29 | ir | |
21/01/17 | Kadaga |
Geo | 10.00 | 50:58 | 152 | 05:05 | 11.77 | ir | |
22.30 | |||||||||
15/01/17 | ... |
Geo | 7.55 | 47:09 | 130 | 06:14 | 9.61 | ir | |
11/01/17 | Kadaga |
Geo | 10.00 | 49:58 | 147 | 04:59 | 12.01 | ir | |
17.55 | |||||||||
08/01/17 | Īsais |
Geo | 6.50 | 38:27 | 134 | 05:54 | 10.14 | ir | |
07/01/17 | Kadaga |
Geo | 8.80 | 44:52 | 145 | 05:05 | 11.77 | ir | |
05/01/17 | Īsais |
Geo | 6.20 | 34:02 | 137 | 05:29 | 10.93 | ir | |
21.50 | |||||||||
01/01/17 | Ķekava |
Geo | 5.30 | 33:25 | 06:18 | 9.52 | ir | ||
31/12/16 | Uz Ķekavu |
Geo | 33.65 | 3:11:11 | 141 | 05:40 | 10.56 | ir | |
29/12/16 | Kadaga |
Geo | 12.30 | 58:49 | 152 | 04:46 | 12.55 | ir | |
28/12/16 | No darba, 5x5min@4:00 |
Geo | 21.10 | 1:42:42 | 154 | 04:52 | 12.33 | ir | |
26/12/16 | Garkalnes stacija |
Geo | 12.40 | 1:02:06 | 146 | 05:00 | 11.98 | ir | |
84.75 | |||||||||
25/12/16 | Kadaga |
Geo | 10.00 | 48:27 | 150 | 04:50 | 12.38 | ir | |
24/12/16 | 8x400m@3:@20 |
Geo | 11.60 | 56:53 | 159 | 04:54 | 12.24 | ir | |
22/12/16 | Īsais |
Geo | 6.30 | 34:44 | 141 | 05:30 | 10.88 | ir | |
20/12/16 | No darba |
Geo | 21.10 | 1:43:59 | 147 | 04:55 | 12.18 | ir | |
49.00 | |||||||||
18/12/16 | Apkārt Baltezeram |
Geo | 12.30 | 57:58 | 159 | 04:42 | 12.73 | ir | |
17/12/16 | Garkalne |
Geo | 13.60 | 1:06:44 | 151 | 04:54 | 12.23 | ir | |
15/12/16 | 4x400m@3:20 |
Geo | 8.30 | 42:06 | 05:04 | 11.83 | ir | ||
13/12/16 | Ādaži |
Geo | 10.10 | 52:05 | 142 | 05:09 | 11.64 | ir | |
44.30 | |||||||||
11/12/16 | Apkārt Baltezeram, 2x5min@4:05 |
Geo | 12.30 | 59:31 | 151 | 04:50 | 12.40 | ir | |
10/12/16 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:25 | 149 | 04:59 | 12.02 | ir | |
09/12/16 | Īsais |
Geo | 6.30 | 35:40 | 145 | 05:39 | 10.60 | ir | |
05/12/16 | Kadaga |
Geo | 10.00 | 50:12 | 138 | 05:01 | 11.95 | ir | |
40.90 | |||||||||
30/11/16 | Kadaga, 3x5min@4:00 |
Geo | 10.00 | 46:00 | 152 | 04:36 | 13.04 | ir | |
29/11/16 | Kadaga |
Geo | 10.00 | 48:35 | 143 | 04:51 | 12.35 | ir | |
20.00 | |||||||||
26/11/16 | Mežs |
Geo | 7.30 | 40:48 | 138 | 05:35 | 10.74 | ir | |
24/11/16 | Kadaga |
Geo | 10.00 | 49:42 | 142 | 04:58 | 12.07 | ir | |
17.30 | |||||||||
20/11/16 | Veronas maratons |
Geo | 42.20 | 3:08:33 | 171 | 04:28 | 13.43 | ir | |
17/11/16 | 2km@4:15 & 4 IIR |
Geo | 7.20 | 36:52 | 143 | 05:07 | 11.72 | ir | |
15/11/16 | Īsais |
Geo | 6.10 | 33:22 | 05:28 | 10.97 | ir | ||
55.50 | |||||||||
13/11/16 | Kadaga |
Geo | 10.00 | 54:23 | 133 | 05:26 | 11.03 | ir | |
12/11/16 | 2x4km@4:15 |
Geo | 13.45 | 1:04:52 | 145 | 04:49 | 12.44 | ir | |
10/11/16 | Viļņa, daži 1-2km@4:10-15 |
Geo | 12.50 | 1:12:49 | 05:49 | 10.30 | ir | ||
09/11/16 | Viļņa |
Geo | 10.30 | 58:47 | 05:42 | 10.51 | ir | ||
07/11/16 | 10km@4:19 |
Geo | 13.70 | 1:05:00 | 153 | 04:44 | 12.65 | ir | |
59.95 | |||||||||
03/11/16 | ... |
Geo | 8.60 | 45:16 | 05:15 | 11.40 | ir | ||
02/11/16 | Kadaga |
Geo | 10.00 | 49:04 | 142 | 04:54 | 12.23 | ir | |
01/11/16 | No darba, 2x4km@4:10 + 2km@4:00 |
Geo | 21.00 | 1:41:03 | 152 | 04:48 | 12.47 | ir | |
39.60 | |||||||||
30/10/16 | Otra Garkalne |
Geo | 14.10 | 1:12:12 | 146 | 05:07 | 11.72 | ir | |
29/10/16 | xTrail Ādaži duo skriešana |
Geo | 19.20 | 1:26:42 | 04:30 | 13.29 | ir | ||
27/10/16 | No darba |
Geo | 20.70 | 1:42:30 | 147 | 04:57 | 12.12 | ir | |
26/10/16 | No darba, 4x800m@3:40 |
Geo | 21.00 | 1:46:17 | 154 | 05:03 | 11.86 | ir | |
75.00 | |||||||||
23/10/16 | Kadaga |
Geo | 13.45 | 1:04:04 | 157 | 04:45 | 12.60 | ir | |
22/10/16 | Garkalne |
Geo | 13.60 | 1:05:30 | 149 | 04:48 | 12.46 | ir | |
20/10/16 | No darba, 6x5min |
Geo | 20.80 | 1:43:51 | 152 | 04:59 | 12.02 | ir | |
18/10/16 | Pa rajonu |
Geo | 8.00 | 44:23 | 131 | 05:32 | 10.81 | ir | |
55.85 | |||||||||
16/10/16 | Uz veikalu |
Geo | 10.15 | 57:07 | 142 | 05:37 | 10.66 | ir | |
15/10/16 | Zibeņu kross |
Geo | 6.00 | 25:46 | 185 | 04:17 | 13.97 | ir | |
15/10/16 | Iesildīšanās |
Geo | 3.65 | 29:30 | 144 | 08:04 | 7.42 | ir | |
13/10/16 | Pa rajonu |
Geo | 7.30 | 41:31 | 130 | 05:41 | 10.55 | ir | |
12/10/16 | Kadaga |
Geo | 10.00 | 47:43 | 146 | 04:46 | 12.57 | ir | |
11/10/16 | Kadaga n |
Geo | 10.00 | 49:15 | 151 | 04:55 | 12.18 | ir | |
47.10 | |||||||||
09/10/16 | Atjaunošanās |
Geo | 4.90 | 29:44 | 126 | 06:04 | 9.89 | ir | |
08/10/16 | Siguldas pusmaratons |
Geo | 21.10 | 1:29:24 | 175 | 04:14 | 14.16 | ir | |
08/10/16 | Iesildīšanās |
Geo | 4.60 | 32:02 | 144 | 06:57 | 8.62 | ir | |
05/10/16 | Īsais |
Geo | 7.40 | 41:38 | 135 | 05:37 | 10.66 | ir | |
38.00 | |||||||||
02/10/16 | Atjaunošanās |
Geo | 4.90 | 30:56 | 130 | 06:18 | 9.50 | ir | |
01/10/16 | Tartu maratons |
Geo | 42.20 | 3:11:54 | 172 | 04:32 | 13.19 | ir | |
29/09/16 | Īsais |
Geo | 6.10 | 32:40 | 133 | 05:21 | 11.20 | ir | |
27/09/16 | 4km@4:20 |
Geo | 11.20 | 55:30 | 139 | 04:57 | 12.11 | ir | |
64.40 | |||||||||
25/09/16 | ... |
Geo | 8.05 | 39:53 | 149 | 04:57 | 12.11 | ir | |
24/09/16 | Kadaga |
Geo | 10.00 | 57:37 | 121 | 05:45 | 10.41 | ir | |
23/09/16 | 2x4km@4:22 |
Geo | 14.45 | 1:09:58 | 146 | 04:50 | 12.39 | ir | |
22/09/16 | Kadaga |
Geo | 12.30 | 58:33 | 147 | 04:45 | 12.60 | ir | |
20/09/16 | Pa rajonu |
Geo | 7.20 | 42:00 | 123 | 05:50 | 10.29 | ir | |
52.00 | |||||||||
18/09/16 | Valmieras maratons |
Geo | 21.10 | 1:32:27 | 159 | 04:22 | 13.69 | ir | |
18/09/16 | Iesildīšanās |
Geo | 3.60 | 22:54 | 133 | 06:21 | 9.43 | ir | |
17/09/16 | Kross apkārt Vējupei |
Geo | 3.00 | 11:00 | 185 | 03:40 | 16.36 | ir | |
17/09/16 | Iesildīšanās |
Geo | 6.10 | 59:04 | 132 | 09:40 | 6.20 | ir | |
15/09/16 | Kalns |
Geo | 12.30 | 1:06:31 | 141 | 05:24 | 11.09 | ir | |
13/09/16 | Lēnais |
Geo | 8.00 | 47:21 | 127 | 05:55 | 10.14 | ir | |
54.10 | |||||||||
11/09/16 | Mēs skrienam Rīgu |
Geo | 9.70 | 38:51 | 179 | 04:00 | 14.98 | ir | |
11/09/16 | Iesildīšanās |
Geo | 4.80 | 31:59 | 129 | 06:39 | 9.00 | ir | |
10/09/16 | Pa rajonu |
Geo | 7.30 | 46:58 | 130 | 06:26 | 9.33 | ir | |
09/09/16 | 4km@4:13+2km@4:08 |
Geo | 12.70 | 1:03:43 | 148 | 05:01 | 11.96 | ir | |
08/09/16 | PL |
Geo | 7.25 | 42:08 | 140 | 05:48 | 10.32 | ir | |
07/09/16 | PL, 7x kalnā |
Geo | 13.00 | 1:12:17 | 145 | 05:33 | 10.79 | ir | |
06/09/16 | PL |
Geo | 10.40 | 54:23 | 144 | 05:13 | 11.47 | ir | |
65.15 | |||||||||
04/09/16 | Apkārt Baltezeriem, beigās 4km@4:17 |
Geo | 30.80 | 2:48:29 | 138 | 05:28 | 10.97 | ir | |
03/09/16 | Apkārt Baltezeram |
Geo | 13.30 | 1:10:46 | 144 | 05:19 | 11.28 | ir | |
02/09/16 | Stadions |
Geo | 10.00 | 56:30 | 140 | 05:39 | 10.62 | ir | |
01/09/16 | 6x400m@3:27 |
Geo | 10.00 | 55:58 | 148 | 05:35 | 10.72 | ir | |
31/08/16 | Kadaga |
Geo | 10.00 | 50:54 | 145 | 05:05 | 11.79 | ir | |
29/08/16 | No Skultes |
Geo | 33.00 | 3:24:02 | 131 | 06:10 | 9.70 | ir | |
107.10 | |||||||||
28/08/16 | Īsais |
Geo | 5.00 | 30:36 | 123 | 06:07 | 9.80 | ir | |
27/08/16 | Apkārt Baltezeram |
Geo | 12.50 | 1:09:32 | 138 | 05:33 | 10.79 | ir | |
26/08/16 | Garkalne, 5minūtnieki |
Geo | 13.65 | 1:08:03 | 156 | 04:59 | 12.04 | ir | |
25/08/16 | Kadaga |
Geo | 10.00 | 53:29 | 136 | 05:20 | 11.22 | ir | |
23/08/16 | Kadaga |
Geo | 12.50 | 1:02:28 | 148 | 04:59 | 12.01 | ir | |
53.65 | |||||||||
21/08/16 | Kadaga |
Geo | 10.00 | 53:31 | 143 | 05:21 | 11.21 | ir | |
20/08/16 | Atsāku |
Geo | 5.00 | 31:16 | 125 | 06:15 | 9.59 | ir | |
15.00 | |||||||||
08/08/16 | Pa rajonu |
Geo | 10.80 | 51:27 | 04:45 | 12.59 | ir | ||
10.80 | |||||||||
07/08/16 | Skulte |
Geo | 8.05 | 53:37 | 120 | 06:39 | 9.01 | ir | |
05/08/16 | Īsais |
Geo | 7.15 | 46:33 | 125 | 06:30 | 9.22 | ir | |
04/08/16 | Valmiera |
Geo | 12.10 | 1:04:40 | 143 | 05:20 | 11.23 | ir | |
03/08/16 | Valmieras vieglatlētikas seriāls, PR |
Geo | 5.00 | 19:25 | 172 | 03:53 | 15.45 | ir | |
03/08/16 | Iesildīšanās |
Geo | 5.60 | 39:53 | 126 | 07:07 | 8.42 | ir | |
02/08/16 | 4x800m@3:45 |
Geo | 12.70 | 1:08:58 | 145 | 05:25 | 11.05 | ir | |
01/08/16 | Zvejniekciems |
Geo | 12.00 | 1:02:31 | 145 | 05:12 | 11.52 | ir | |
62.60 | |||||||||
31/07/16 | Īsais |
Geo | 5.00 | 29:42 | 131 | 05:56 | 10.10 | ir | |
26/07/16 | No darba |
Geo | 21.00 | 1:53:43 | 141 | 05:24 | 11.08 | ir | |
26.00 | |||||||||
24/07/16 | Īsais un mierīgais |
Geo | 5.10 | 32:36 | 129 | 06:23 | 9.39 | ir | |
23/07/16 | Jelgavas pusmaratons, PR |
Geo | 21.10 | 1:27:51 | 173 | 04:09 | 14.41 | ir | |
23/07/16 | Iesildīšanās |
Geo | 3.20 | 22:40 | 127 | 07:05 | 8.47 | ir | |
21/07/16 | 5 IIR |
Geo | 8.00 | 41:37 | 138 | 05:12 | 11.53 | ir | |
20/07/16 | 4km@4:10 |
Geo | 9.50 | 46:31 | 144 | 04:53 | 12.25 | ir | |
18/07/16 | Skulte |
Geo | 8.60 | 41:00 | 147 | 04:46 | 12.59 | ir | |
55.50 | |||||||||
17/07/16 | Pārrobežas skrējiens |
Geo | 13.20 | 1:17:19 | 132 | 05:51 | 10.24 | ir | |
16/07/16 | Sventāja, (4+5)km@4:08 |
Geo | 16.00 | 1:18:05 | 152 | 04:52 | 12.29 | ir | |
14/07/16 | Kadaga |
Geo | 12.30 | 59:17 | 146 | 04:49 | 12.45 | ir | |
13/07/16 | Apkārt Baltezeram, 11km@4:16 |
Geo | 15.30 | 1:10:48 | 160 | 04:37 | 12.97 | ir | |
12/07/16 | Stadions |
Geo | 10.30 | 57:09 | 136 | 05:32 | 10.81 | ir | |
67.10 | |||||||||
09/07/16 | VZT |
Geo | 16.50 | 1:16:04 | 159 | 04:36 | 13.01 | ir | |
07/07/16 | 6x400m@3:30 |
Geo | 9.50 | 48:25 | 143 | 05:05 | 11.77 | ir | |
06/07/16 | Uz Carnikavu |
Geo | 10.00 | 58:25 | 127 | 05:50 | 10.27 | ir | |
05/07/16 | No darba |
Geo | 20.70 | 1:43:22 | 148 | 04:59 | 12.02 | ir | |
04/07/16 | Kadaga, piecminūtnieki |
Geo | 12.10 | 1:00:39 | 140 | 05:00 | 11.97 | ir | |
68.80 | |||||||||
30/06/16 | Garkalnes mežs |
Geo | 12.40 | 1:09:13 | 136 | 05:34 | 10.75 | ir | |
28/06/16 | Kadaga |
Geo | 12.30 | 58:13 | 147 | 04:43 | 12.68 | ir | |
27/06/16 | Garkalne, 5x5min@4:10 |
Geo | 13.60 | 1:04:38 | 153 | 04:45 | 12.63 | ir | |
38.30 | |||||||||
26/06/16 | 4x400m@3:25 |
Geo | 9.00 | 55:02 | 145 | 06:06 | 9.81 | ir | |
24/06/16 | Uz Carnikavu |
Geo | 9.40 | 50:38 | 139 | 05:23 | 11.14 | ir | |
23/06/16 | Apkārt Baltezeram |
Geo | 12.30 | 1:06:41 | 140 | 05:25 | 11.07 | ir | |
21/06/16 | Īsais |
Geo | 6.10 | 36:10 | 126 | 05:55 | 10.12 | ir | |
36.80 | |||||||||
19/06/16 | Ventspils pusmaratons |
Geo | 21.10 | 1:28:34 | 174 | 04:11 | 14.29 | ir | |
19/06/16 | Iesildīšanās |
Geo | 4.70 | 30:08 | 140 | 06:24 | 9.36 | ir | |
17/06/16 | 5 IIR |
Geo | 5.00 | 29:12 | 05:50 | 10.27 | ir | ||
16/06/16 | 4km@4:10 |
Geo | 9.50 | 46:37 | 146 | 04:54 | 12.23 | ir | |
14/06/16 | Kadaga |
Geo | 8.80 | 43:41 | 139 | 04:57 | 12.09 | ir | |
49.10 | |||||||||
12/06/16 | 2x4km@4:10 |
Geo | 15.00 | 1:11:32 | 149 | 04:46 | 12.58 | ir | |
11/06/16 | Īsais un mierīgais |
Geo | 6.70 | 42:36 | 123 | 06:21 | 9.44 | ir | |
10/06/16 | Apkārt Baltezeram, 11km@4:22 |
Geo | 15.30 | 1:10:35 | 155 | 04:36 | 13.01 | ir | |
08/06/16 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:27 | 150 | 05:04 | 11.82 | ir | |
49.30 | |||||||||
05/06/16 | Kadaga |
Geo | 11.00 | 59:23 | 135 | 05:23 | 11.11 | ir | |
04/06/16 | Apkārt Baltezeriem |
Geo | 30.80 | 3:00:54 | 130 | 05:52 | 10.22 | ir | |
02/06/16 | Caur Garkalni |
Geo | 13.60 | 1:03:51 | 156 | 04:41 | 12.78 | ir | |
01/06/16 | Garkalnes ceļš |
Geo | 8.20 | 41:53 | 144 | 05:06 | 11.75 | ir | |
31/05/16 | Kadaga |
Geo | 10.00 | 48:08 | 148 | 04:48 | 12.47 | ir | |
73.60 | |||||||||
29/05/16 | No Rīgas, 5km@4:30+ 3km@4:20 |
Geo | 16.00 | 1:19:09 | 155 | 04:56 | 12.13 | ir | |
28/05/16 | Pa centru |
Geo | 12.20 | 1:00:26 | 152 | 04:57 | 12.11 | ||
26/05/16 | No Magnēta |
Geo | 5.00 | 27:14 | 145 | 05:26 | 11.02 | ir | |
26/05/16 | Magnēts Garkalne |
Geo | 5.60 | 38:48 | 163 | 06:55 | 8.66 | ir | |
26/05/16 | Uz Magnētu |
Geo | 4.90 | 26:16 | 135 | 05:21 | 11.19 | ir | |
25/05/16 | Kaut kas nav |
Geo | 7.20 | 39:59 | 149 | 05:33 | 10.80 | ir | |
24/05/16 | 5x400m@4:30 |
Geo | 10.00 | 55:28 | 155 | 05:32 | 10.82 | ir | |
60.90 | |||||||||
22/05/16 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:09 | 144 | 04:58 | 12.07 | ir | |
21/05/16 | Stadions pēc velo |
Geo | 10.40 | 48:54 | 04:42 | 12.76 | |||
19/05/16 | Pa vidu basketbols |
Geo | 4.00 | 22:06 | 05:31 | 10.86 | ir | ||
17/05/16 | Īsais un mierīgais |
Geo | 5.30 | 30:32 | 131 | 05:45 | 10.41 | ir | |
32.00 | |||||||||
15/05/16 | LRM |
Geo | 42.20 | 3:16:50 | 168 | 04:39 | 12.86 | ir | |
13/05/16 | Īsais |
Geo | 6.10 | 32:22 | 136 | 05:18 | 11.31 | ir | |
11/05/16 | 4km@4:30 + tilti |
Geo | 9.15 | 45:42 | 146 | 04:59 | 12.01 | ir | |
10/05/16 | Ādaži |
Geo | 8.20 | 40:06 | 143 | 04:53 | 12.27 | ir | |
65.65 | |||||||||
08/05/16 | Kadaga |
Geo | 10.00 | 54:33 | 136 | 05:27 | 11.00 | ir | |
07/05/16 | 2x4km@4:30 pa tiltiem |
Geo | 13.40 | 1:06:04 | 155 | 04:55 | 12.17 | ir | |
05/05/16 | Pīīī |
Geo | 9.30 | 54:03 | 127 | 05:48 | 10.32 | ir | |
04/05/16 | Apkārt Baltezeram + tilts |
Geo | 13.20 | 1:04:57 | 157 | 04:55 | 12.19 | ir | |
03/05/16 | Pa rajonu |
Geo | 10.00 | 52:01 | 145 | 05:12 | 11.53 | ir | |
55.90 | |||||||||
01/05/16 | Lēnais un mierīgais |
Geo | 6.05 | 38:15 | 122 | 06:19 | 9.49 | ||
30/04/16 | Iesildīšanās |
Geo | 4.50 | 29:32 | 139 | 06:33 | 9.14 | ir | |
30/04/16 | Biķernieku pusmaratons, 10km@4:15 |
Geo | 21.10 | 1:33:47 | 174 | 04:26 | 13.50 | ir | |
28/04/16 | Mierīgais |
Geo | 6.00 | 38:50 | 06:28 | 9.27 | ir | ||
27/04/16 | 2,4km@4:10 |
Geo | 10.45 | 55:48 | 138 | 05:20 | 11.24 | ir | |
48.10 | |||||||||
24/04/16 | Pa rajonu |
Geo | 8.00 | 50:22 | 127 | 06:17 | 9.53 | ir | |
23/04/16 | Apkārt Baltezeriem, kaut kas nav |
Geo | 29.30 | 2:40:16 | 143 | 05:28 | 10.97 | ir | |
21/04/16 | Pa rajonu |
Geo | 11.00 | 53:47 | 148 | 04:53 | 12.27 | ir | |
20/04/16 | Mežparks, 2x4km@4:15 |
Geo | 15.10 | 1:14:08 | 153 | 04:54 | 12.22 | ir | |
19/04/16 | Vēlais |
Geo | 8.10 | 40:09 | 139 | 04:57 | 12.10 | ir | |
71.50 | |||||||||
17/04/16 | Garkalne lietū |
Geo | 13.60 | 1:08:32 | 141 | 05:02 | 11.91 | ir | |
16/04/16 | Uz Garezeru, pēdējie 5km@4:35 |
Geo | 32.00 | 3:13:41 | 135 | 06:03 | 9.91 | ir | |
14/04/16 | 4x800m@3:45 |
Geo | 11.20 | 57:38 | 146 | 05:08 | 11.66 | ir | |
12/04/16 | No darba |
Geo | 21.00 | 1:44:46 | 153 | 04:59 | 12.03 | ir | |
77.80 | |||||||||
10/04/16 | Pa rajonu |
Geo | 5.50 | 30:59 | 133 | 05:38 | 10.65 | ir | |
09/04/16 | Garkalne, 5 piecminūtnieki |
Geo | 13.60 | 1:05:16 | 155 | 04:47 | 12.50 | ir | |
07/04/16 | 5IIR |
Geo | 8.00 | 41:56 | 140 | 05:14 | 11.45 | ir | |
06/04/16 | 4km@4:15 |
Geo | 9.10 | 44:21 | 155 | 04:52 | 12.31 | ir | |
04/04/16 | 2km@4:25 |
Geo | 8.80 | 47:27 | 136 | 05:23 | 11.13 | ir | |
45.00 | |||||||||
30/03/16 | Mierīgais pa veikaliem |
Geo | 5.75 | 47:07 | 118 | 08:11 | 7.32 | ir | |
28/03/16 | Uz Alus tirgu |
Geo | 34.35 | 3:24:55 | 134 | 05:57 | 10.06 | ||
40.10 | |||||||||
27/03/16 | Turp-atpakaļ |
Geo | 11.35 | 1:00:03 | 140 | 05:17 | 11.34 | ir | |
26/03/16 | 8x400m@3:30 |
Geo | 12.05 | 1:05:08 | 149 | 05:24 | 11.10 | ir | |
25/03/16 | Nespēks |
Geo | 6.10 | 38:17 | 126 | 06:16 | 9.56 | ir | |
23/03/16 | Garkalne |
Geo | 13.60 | 1:05:15 | 154 | 04:47 | 12.51 | ir | |
22/03/16 | Mežparks |
Geo | 7.40 | 41:50 | 140 | 05:39 | 10.61 | ir | |
50.50 | |||||||||
20/03/16 | Carnikava, pēdējie 4km@4:42 |
Geo | 30.90 | 3:00:08 | 132 | 05:49 | 10.29 | ir | |
19/03/16 | Kadaga |
Geo | 10.00 | 50:29 | 144 | 05:02 | 11.89 | ir | |
17/03/16 | 2x4km@4:15 |
Geo | 15.10 | 1:16:40 | 152 | 05:04 | 11.82 | ir | |
15/03/16 | Vēlais, 8x400m@3:30 |
Geo | 11.15 | 1:00:09 | 05:23 | 11.12 | ir | ||
67.15 | |||||||||
13/03/16 | Uz Berģiem |
Geo | 33.00 | 3:16:54 | 132 | 05:58 | 10.06 | ir | |
12/03/16 | 2x2km@4:00 |
Geo | 11.40 | 1:04:14 | 150 | 05:38 | 10.65 | ir | |
09/03/16 | Kadaga |
Geo | 12.30 | 1:02:02 | 142 | 05:02 | 11.90 | ir | |
08/03/16 | Kadaga |
Geo | 10.50 | 57:04 | 140 | 05:26 | 11.04 | ir | |
67.20 | |||||||||
06/03/16 | Garkalne |
Geo | 13.60 | 1:07:32 | 145 | 04:57 | 12.08 | ir | |
05/03/16 | Apkārt Baltezeriem |
Geo | 29.25 | 2:53:48 | 132 | 05:56 | 10.10 | ir | |
03/03/16 | Kadaga |
Geo | 12.30 | 59:09 | 150 | 04:48 | 12.48 | ir | |
02/03/16 | Mierīgi |
Geo | 8.00 | 50:08 | 131 | 06:16 | 9.57 | ir | |
01/03/16 | Apkārt Baltezeram, 10km@4:24 |
Geo | 15.30 | 1:12:38 | 157 | 04:44 | 12.64 | ir | |
78.45 | |||||||||
28/02/16 | Apkārt Baltezeram |
Geo | 15.30 | 1:16:16 | 147 | 04:59 | 12.04 | ir | |
27/02/16 | Pa rajonu |
Geo | 10.60 | 57:51 | 141 | 05:27 | 10.99 | ir | |
24/02/16 | No darba |
Geo | 21.10 | 1:51:10 | 151 | 05:16 | 11.39 | ir | |
47.00 | |||||||||
21/02/16 | Slapjdraņķī |
Geo | 20.00 | 2:08:23 | 123 | 06:25 | 9.35 | ir | |
20/02/16 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:14 | 153 | 04:53 | 12.25 | ir | |
18/02/16 | 3x2km@4:12 |
Geo | 13.20 | 1:07:49 | 153 | 05:08 | 11.68 | ir | |
17/02/16 | Kadaga |
Geo | 10.00 | 58:55 | 146 | 05:53 | 10.18 | ir | |
16/02/16 | Apkārt Baltezeram, 5 IIR |
Geo | 15.30 | 1:16:30 | 152 | 05:00 | 12.00 | ir | |
70.80 | |||||||||
14/02/16 | Piecminūtnieki apkārt Baltezeram |
Geo | 12.30 | 1:01:47 | 152 | 05:01 | 11.94 | ir | |
13/02/16 | Apkārt Baltezeriem |
Geo | 23.70 | 2:28:48 | 128 | 06:16 | 9.56 | ir | |
11/02/16 | 4x400m@3:30 |
Geo | 9.20 | 49:04 | 146 | 05:20 | 11.25 | ir | |
10/02/16 | Kadaga |
Geo | 10.00 | 52:15 | 145 | 05:13 | 11.48 | ir | |
09/02/16 | Kadaga |
Geo | 10.00 | 50:05 | 148 | 05:00 | 11.98 | ir | |
65.20 | |||||||||
07/02/16 | Uz Vecmīlgrāvi |
Geo | 21.15 | 2:13:57 | 129 | 06:20 | 9.47 | ir | |
06/02/16 | Garkalne, piecminūtnieki |
Geo | 13.60 | 1:08:00 | 154 | 05:00 | 12.00 | ir | |
04/02/16 | Mierīgais |
Geo | 8.00 | 48:28 | 133 | 06:03 | 9.90 | ir | |
02/02/16 | Kadaga |
Geo | 10.00 | 51:10 | 146 | 05:07 | 11.73 | ir | |
52.75 | |||||||||
31/01/16 | Apkārt Baltezeram |
Geo | 15.30 | 1:37:24 | 124 | 06:21 | 9.43 | ir | |
30/01/16 | Garkalne |
Geo | 13.60 | 1:14:05 | 147 | 05:26 | 11.01 | ir | |
27/01/16 | Uz Mežparku |
Geo | 10.10 | 55:58 | 148 | 05:32 | 10.83 | ||
39.00 | |||||||||
24/01/16 | Pa mežu |
Geo | 12.50 | 1:09:02 | 147 | 05:31 | 10.86 | ir | |
23/01/16 | Īsais |
Geo | 7.00 | 45:31 | 135 | 06:30 | 9.23 | ir | |
19.50 | |||||||||
17/01/16 | Īsais |
Geo | 5.20 | 32:54 | 142 | 06:19 | 9.48 | ir | |
5.20 | |||||||||
10/01/16 | Kadaga |
Geo | 9.20 | 51:27 | 144 | 05:35 | 10.73 | ir | |
9.20 | |||||||||
03/01/16 | Pa mežu |
Geo | 9.00 | 57:45 | 06:25 | 9.35 | ir | ||
02/01/16 | Pa rajonu |
Geo | 6.70 | 34:59 | 05:13 | 11.49 | ir | ||
01/01/16 | Ķekava |
Geo | 7.30 | 44:43 | 06:07 | 9.80 | |||
31/12/15 | Mierīgais |
Geo | 6.60 | 39:42 | 131 | 06:00 | 9.97 | ir | |
30/12/15 | Kadagas kalniņi |
Geo | 12.15 | 1:13:03 | 143 | 06:00 | 9.98 | ir | |
29/12/15 | No servisa |
Geo | 17.20 | 1:46:00 | 128 | 06:09 | 9.74 | ir | |
28/12/15 | Piecminūtnieki ap Baltezeru |
Geo | 12.80 | 1:04:32 | 150 | 05:02 | 11.90 | ir | |
71.75 | |||||||||
27/12/15 | Bezceļnieks gar Gauju |
Geo | 7.40 | 56:27 | 129 | 07:37 | 7.87 | ir | |
26/12/15 | Ap Baltezeru |
Geo | 13.00 | 1:11:28 | 146 | 05:29 | 10.91 | ir | |
25/12/15 | Atari, lēnais |
Geo | 19.00 | 2:00:51 | 129 | 06:21 | 9.43 | ir | |
24/12/15 | 2x2km@4:15 |
Geo | 10.80 | 58:03 | 154 | 05:22 | 11.16 | ir | |
22/12/15 | Kadaga |
Geo | 10.00 | 51:12 | 05:07 | 11.72 | ir | ||
60.20 | |||||||||
20/12/15 | Piecminūtnieki caur Garkalni |
Geo | 13.60 | 1:11:25 | 163 | 05:15 | 11.43 | ir | |
16/12/15 | Nespēks |
Geo | 8.00 | 49:41 | 133 | 06:12 | 9.66 | ir | |
15/12/15 | ... |
Geo | 10.10 | 57:04 | 139 | 05:39 | 10.62 | ir | |
31.70 | |||||||||
13/12/15 | Garkalne |
Geo | 13.60 | 1:18:23 | 143 | 05:45 | 10.41 | ir | |
12/12/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:05:35 | 154 | 05:19 | 11.25 | ir | |
10/12/15 | Kadaga |
Geo | 10.00 | 52:00 | 151 | 05:12 | 11.54 | ir | |
08/12/15 | Kadaga |
Geo | 10.00 | 53:25 | 149 | 05:20 | 11.23 | ir | |
45.90 | |||||||||
06/12/15 | Mierīgi |
Geo | 6.10 | 36:12 | 137 | 05:56 | 10.11 | ir | |
05/12/15 | Atsākam... |
Geo | 4.90 | 27:27 | 05:36 | 10.71 | ir | ||
11.00 | |||||||||
23/11/15 | Šis tad arī mani piebeidza |
Geo | 10.00 | 49:54 | 149 | 04:59 | 12.02 | ir | |
10.00 | |||||||||
22/11/15 | Kadaga, piecminūtnieki |
Geo | 10.00 | 48:18 | 158 | 04:49 | 12.42 | ir | |
21/11/15 | Īsais |
Geo | 7.80 | 41:53 | 141 | 05:22 | 11.17 | ir | |
19/11/15 | No darba |
Geo | 21.30 | 2:09:40 | 139 | 06:05 | 9.86 | ||
18/11/15 | Apkārt Baltezeram |
Geo | 12.50 | 1:05:18 | 152 | 05:13 | 11.49 | ir | |
51.60 | |||||||||
15/11/15 | Kadaga |
Geo | 11.50 | 1:02:55 | 147 | 05:28 | 10.97 | ir | |
13/11/15 | Īsais |
Geo | 6.00 | 36:13 | 06:02 | 9.94 | ir | ||
17.50 | |||||||||
08/11/15 | Ar pauzēm |
Geo | 10.00 | 58:46 | 139 | 05:52 | 10.21 | ir | |
07/11/15 | Pa rajonu |
Geo | 8.00 | 40:58 | 152 | 05:07 | 11.72 | ir | |
03/11/15 | ? |
Geo | 10.30 | 55:37 | 147 | 05:23 | 11.11 | ir | |
28.30 | |||||||||
01/11/15 | Kadaga |
Geo | 11.00 | 53:37 | 152 | 04:52 | 12.31 | ir | |
31/10/15 | Mierīgi |
Geo | 8.85 | 53:43 | 130 | 06:04 | 9.89 | ir | |
30/10/15 | Dažādos ātrumos |
Geo | 12.40 | 1:03:12 | 160 | 05:05 | 11.77 | ir | |
27/10/15 | Pa rajonu |
Geo | 7.20 | 47:48 | 126 | 06:38 | 9.04 | ir | |
39.45 | |||||||||
25/10/15 | Pa rajonu |
Geo | 8.00 | 51:07 | 130 | 06:23 | 9.39 | ir | |
24/10/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:10 | 150 | 04:58 | 12.07 | ir | |
22/10/15 | Pa rajonu |
Geo | 8.10 | 41:42 | 149 | 05:08 | 11.65 | ir | |
20/10/15 | Pavisam lēni |
Geo | 4.60 | 32:27 | 119 | 07:03 | 8.51 | ir | |
33.00 | |||||||||
13/10/15 | Kadaga |
Geo | 8.00 | 40:36 | 144 | 05:04 | 11.82 | ir | |
8.00 | |||||||||
10/10/15 | Siguldas pusmaratons |
Geo | 21.10 | 1:44:37 | 156 | 04:57 | 12.10 | ir | |
07/10/15 | Atkal īsais |
Geo | 5.35 | 34:42 | 129 | 06:29 | 9.25 | ir | |
05/10/15 | Īsais |
Geo | 5.25 | 31:16 | 128 | 05:57 | 10.07 | ir | |
31.70 | |||||||||
03/10/15 | Tartu maratons |
Geo | 42.20 | 3:14:28 | 174 | 04:36 | 13.02 | ir | |
01/10/15 | Īsais |
Geo | 6.70 | 35:52 | 138 | 05:21 | 11.21 | ir | |
29/09/15 | 4km@4:30 |
Geo | 11.00 | 53:53 | 145 | 04:53 | 12.25 | ir | |
59.90 | |||||||||
27/09/15 | Kadaga |
Geo | 10.00 | 47:37 | 146 | 04:45 | 12.60 | ir | |
25/09/15 | 4km@4:30 |
Geo | 9.30 | 50:28 | 05:25 | 11.06 | ir | ||
22/09/15 | Kadaga |
Geo | 10.00 | 51:43 | 133 | 05:10 | 11.60 | ir | |
29.30 | |||||||||
20/09/15 | Valmieras maratons |
Geo | 21.10 | 1:34:58 | 157 | 04:30 | 13.33 | ir | |
19/09/15 | "Kross" apkārt Vējupei |
Geo | 3.00 | 10:49 | 187 | 03:36 | 16.64 | ir | |
19/09/15 | Iesildīšanās |
Geo | 7.90 | 48:04 | 06:05 | 9.86 | ir | ||
17/09/15 | Īsais |
Geo | 5.30 | 30:21 | 125 | 05:43 | 10.48 | ir | |
15/09/15 | Īsais |
Geo | 7.50 | 40:13 | 134 | 05:21 | 11.19 | ir | |
44.80 | |||||||||
13/09/15 | Nike Riga run |
Geo | 10.00 | 39:36 | 180 | 03:57 | 15.15 | ir | |
13/09/15 | Iesildīšanās |
Geo | 4.00 | 26:06 | 134 | 06:31 | 9.20 | ir | |
12/09/15 | Īsais |
Geo | 7.70 | 39:38 | 146 | 05:08 | 11.66 | ir | |
09/09/15 | Īsais |
Geo | 6.40 | 39:19 | 127 | 06:08 | 9.77 | ir | |
08/09/15 | Kadaga |
Geo | 11.30 | 52:10 | 148 | 04:36 | 13.00 | ir | |
39.40 | |||||||||
06/09/15 | Kadaga, piecminūtnieki (4x4:02) |
Geo | 10.80 | 50:39 | 153 | 04:41 | 12.79 | ir | |
05/09/15 | Stapriņi |
Geo | 11.60 | 58:50 | 145 | 05:04 | 11.83 | ir | |
04/09/15 | Pa rajonu |
Geo | 5.80 | 38:55 | 127 | 06:42 | 8.94 | ir | |
02/09/15 | No servisa |
Geo | 17.60 | 1:25:56 | 144 | 04:52 | 12.29 | ir | |
01/09/15 | Magnēts Nagaiņi |
Geo | 5.60 | 36:05 | 163 | 06:26 | 9.31 | ||
01/09/15 | Uz Magnētu, iesildīšanās |
Geo | 7.80 | 43:03 | 133 | 05:31 | 10.87 | ||
31/08/15 | Caur Garkalni |
Geo | 13.60 | 1:03:26 | 153 | 04:39 | 12.86 | ir | |
72.80 | |||||||||
30/08/15 | Mierīgais |
Geo | 7.20 | 43:56 | 125 | 06:06 | 9.83 | ir | |
29/08/15 | LSC 30km |
Geo | 30.00 | 2:21:48 | 152 | 04:43 | 12.69 | ir | |
28/08/15 | 8x400m@3:30 |
Geo | 11.60 | 1:00:35 | 151 | 05:13 | 11.49 | ir | |
26/08/15 | Kadaga |
Geo | 10.00 | 51:05 | 137 | 05:06 | 11.75 | ir | |
25/08/15 | Magnēts Kalngale |
Geo | 5.80 | 38:30 | 06:38 | 9.04 | |||
25/08/15 | Iesildīšanās līdz jūrai |
Geo | 5.10 | 30:48 | 132 | 06:02 | 9.94 | ||
69.70 | |||||||||
23/08/15 | Apkārt Baltezeriem pa mežu |
Geo | 32.40 | 2:58:29 | 139 | 05:30 | 10.89 | ir | |
22/08/15 | Apkārt Baltezeram |
Geo | 12.30 | 57:57 | 150 | 04:42 | 12.74 | ir | |
20/08/15 | Uz Carnikavu |
Geo | 10.10 | 50:17 | 141 | 04:58 | 12.05 | ir | |
19/08/15 | Stadions ar Normundu |
Geo | 14.70 | 1:21:17 | 141 | 05:31 | 10.85 | ir | |
18/08/15 | Gandrīz apkārt Baltezeram |
Geo | 9.00 | 51:15 | 137 | 05:41 | 10.54 | ir | |
78.50 | |||||||||
16/08/15 | Atslodze |
Geo | 5.20 | 34:04 | 125 | 06:33 | 9.16 | ir | |
15/08/15 | Kuldīgas pusmaratons |
Geo | 21.10 | 1:32:16 | 171 | 04:22 | 13.72 | ir | |
14/08/15 | PL |
Geo | 6.40 | 41:29 | 133 | 06:28 | 9.26 | ir | |
13/08/15 | PL |
Geo | 5.70 | 35:28 | 132 | 06:13 | 9.64 | ir | |
12/08/15 | Piecminūtnieki PL |
Geo | 10.20 | 52:15 | 145 | 05:07 | 11.71 | ir | |
11/08/15 | Uz jūru |
Geo | 15.05 | 1:13:50 | 152 | 04:54 | 12.23 | ir | |
63.65 | |||||||||
09/08/15 | Nespēks lietū |
Geo | 7.20 | 41:49 | 133 | 05:48 | 10.33 | ir | |
08/08/15 | Pašā karstumā |
Geo | 9.60 | 51:00 | 140 | 05:18 | 11.29 | ir | |
07/08/15 | Pludmale |
Geo | 3.20 | 20:45 | 06:29 | 9.25 | |||
07/08/15 | Caur Garkalni |
Geo | 13.60 | 1:04:18 | 152 | 04:43 | 12.69 | ir | |
06/08/15 | Apkārt Baltezeram |
Geo | 12.30 | 59:13 | 151 | 04:48 | 12.46 | ir | |
05/08/15 | Pludmale |
Geo | 3.10 | 23:53 | 07:42 | 7.79 | |||
05/08/15 | Kadaga |
Geo | 11.20 | 58:24 | 143 | 05:12 | 11.51 | ir | |
04/08/15 | 4x800m@3:45 |
Geo | 11.20 | 1:00:38 | 150 | 05:24 | 11.08 | ir | |
03/08/15 | Kadaga |
Geo | 10.00 | 49:19 | 142 | 04:55 | 12.17 | ir | |
81.40 | |||||||||
02/08/15 | Apkārt Baltezeriem, pēdējie 7km@4:35 |
Geo | 30.80 | 2:46:16 | 136 | 05:23 | 11.11 | ir | |
01/08/15 | Pa rajonu |
Geo | 11.10 | 1:03:04 | 135 | 05:40 | 10.56 | ir | |
31/07/15 | Kalngale |
Geo | 4.15 | 27:21 | 125 | 06:35 | 9.10 | ir | |
30/07/15 | Piecminūtnieki |
Geo | 13.00 | 1:06:45 | 143 | 05:08 | 11.69 | ir | |
29/07/15 | Kadaga |
Geo | 11.20 | 52:51 | 147 | 04:43 | 12.72 | ir | |
28/07/15 | Orientēšanās Dūņezers |
Geo | 5.50 | 34:05 | 164 | 06:11 | 9.68 | ||
27/07/15 | Kalns |
Geo | 9.00 | 49:50 | 138 | 05:32 | 10.84 | ir | |
84.75 | |||||||||
26/07/15 | LSC stadions 5km, PR |
Geo | 5.00 | 19:46 | 177 | 03:57 | 15.18 | ||
25/07/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:12 | 150 | 05:08 | 11.68 | ir | |
23/07/15 | Ar Noris pa dambi |
Geo | 12.30 | 1:03:24 | 145 | 05:09 | 11.64 | ir | |
22/07/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:02 | 146 | 05:02 | 11.90 | ir | |
21/07/15 | Īsais un lēnais |
Geo | 7.00 | 45:07 | 130 | 06:26 | 9.31 | ir | |
48.90 | |||||||||
16/07/15 | Piecminūtnieki apkārt Baltezeram |
Geo | 12.30 | 1:02:57 | 145 | 05:07 | 11.72 | ir | |
14/07/15 | Lēni apkārt Baltezeram |
Geo | 12.30 | 1:09:14 | 132 | 05:37 | 10.66 | ir | |
24.60 | |||||||||
11/07/15 | Jelgavas pusmaratons, PR |
Geo | 21.10 | 1:28:53 | 177 | 04:12 | 14.24 | ir | |
10/07/15 | ... |
Geo | 6.50 | 39:53 | 127 | 06:08 | 9.78 | ir | |
09/07/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:07:02 | 131 | 05:26 | 11.01 | ir | |
08/07/15 | 2km@4:15 |
Geo | 8.50 | 49:08 | 142 | 05:46 | 10.38 | ir | |
48.40 | |||||||||
02/07/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:12 | 158 | 04:53 | 12.26 | ir | |
30/06/15 | Vēlais caur Kadagu |
Geo | 10.00 | 48:41 | 145 | 04:52 | 12.32 | ir | |
22.30 | |||||||||
28/06/15 | No Carnikavas |
Geo | 12.30 | 1:10:51 | 131 | 05:45 | 10.42 | ir | |
27/06/15 | 4x800m@3:45 |
Geo | 10.20 | 51:50 | 154 | 05:04 | 11.81 | ir | |
24/06/15 | Īsais |
Geo | 5.60 | 35:06 | 06:16 | 9.57 | ir | ||
23/06/15 | Pa mežu |
Geo | 6.30 | 35:03 | 137 | 05:33 | 10.78 | ir | |
34.40 | |||||||||
21/06/15 | Ventspils pusmaratons |
Geo | 21.10 | 1:32:41 | 171 | 04:23 | 13.66 | ir | |
19/06/15 | Īsais lietū |
Geo | 6.40 | 35:54 | 142 | 05:36 | 10.70 | ir | |
17/06/15 | 4km@4:10 |
Geo | 10.55 | 54:42 | 155 | 05:11 | 11.57 | ir | |
16/06/15 | Īsais |
Geo | 8.00 | 42:33 | 141 | 05:19 | 11.28 | ir | |
46.05 | |||||||||
14/06/15 | 2x4km@4:15 |
Geo | 14.80 | 1:13:53 | 158 | 04:59 | 12.02 | ir | |
11/06/15 | Apkārt Baltezeram |
Geo | 12.30 | 59:53 | 146 | 04:52 | 12.32 | ir | |
10/06/15 | Uz servisu |
Geo | 11.00 | 59:39 | 139 | 05:25 | 11.06 | ir | |
09/06/15 | Kadaga |
Geo | 10.00 | 49:20 | 143 | 04:56 | 12.16 | ir | |
48.10 | |||||||||
07/06/15 | Atslodzei |
Geo | 6.20 | 39:24 | 125 | 06:21 | 9.44 | ir | |
06/06/15 | Carnikavas piejūras skrējiens |
Geo | 14.40 | 1:05:38 | 182 | 04:33 | 13.16 | ir | |
04/06/15 | Kadaga |
Geo | 10.00 | 51:50 | 05:11 | 11.58 | ir | ||
03/06/15 | 7x400m@3:28 |
Geo | 10.80 | 54:23 | 160 | 05:02 | 11.92 | ir | |
02/06/15 | Kadaga |
Geo | 10.00 | 50:41 | 150 | 05:04 | 11.84 | ir | |
51.40 | |||||||||
31/05/15 | Īsais |
Geo | 6.40 | 40:40 | 122 | 06:21 | 9.44 | ir | |
30/05/15 | Gandrīz līdz Ķekavai |
Geo | 30.40 | 3:04:45 | 137 | 06:04 | 9.87 | ir | |
28/05/15 | Kadaga |
Geo | 10.00 | 53:31 | 05:21 | 11.21 | ir | ||
27/05/15 | 6x400m@3:32 |
Geo | 10.10 | 54:53 | 05:26 | 11.04 | ir | ||
56.90 | |||||||||
24/05/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:20 | 144 | 05:04 | 11.84 | ir | |
23/05/15 | Nestandarts? |
Geo | 10.00 | 55:32 | 138 | 05:33 | 10.80 | ir | |
22/05/15 | Jasāk atkal kustēties |
Geo | 7.80 | 46:30 | 05:57 | 10.06 | ir | ||
30.10 | |||||||||
17/05/15 | Lattelecom Rīgas maratons, PR |
Geo | 42.20 | 3:18:58 | 165 | 04:42 | 12.73 | ir | |
15/05/15 | Īsais |
Geo | 7.20 | 39:27 | 140 | 05:28 | 10.95 | ir | |
14/05/15 | 4km@4:30 |
Geo | 12.30 | 1:01:13 | 148 | 04:58 | 12.06 | ir | |
12/05/15 | Izvēles distance |
Geo | 8.00 | 39:50 | 148 | 04:58 | 12.05 | ir | |
69.70 | |||||||||
10/05/15 | 2x4km@4:30 |
Geo | 14.80 | 1:11:37 | 155 | 04:50 | 12.40 | ir | |
07/05/15 | Kaut kas nav |
Geo | 10.50 | 54:32 | 144 | 05:11 | 11.55 | ir | |
04/05/15 | Uz Romassāres lidostu |
Geo | 8.30 | 56:08 | 129 | 06:45 | 8.87 | ir | |
33.60 | |||||||||
03/05/15 | Uz Nasves ostu |
Geo | 24.00 | 2:26:54 | 126 | 06:07 | 9.80 | ir | |
02/05/15 | Kuressaare linnajooks |
Geo | 14.00 | 1:04:34 | 152 | 04:36 | 13.01 | ir | |
01/05/15 | Apkārt Vīlandes ezeram |
Geo | 11.70 | 51:26 | 175 | 04:23 | 13.65 | ir | |
29/04/15 | Kadaga |
Geo | 10.00 | 50:01 | 142 | 05:00 | 12.00 | ir | |
59.70 | |||||||||
26/04/15 | Biķernieku pusmaratons |
Geo | 21.10 | 1:38:49 | 153 | 04:41 | 12.81 | ir | |
25/04/15 | Xrace 2 |
Geo | 3.48 | 22:32 | 06:28 | 9.27 | ir | ||
25/04/15 | Xrace 1 |
Geo | 4.05 | 27:44 | 06:50 | 8.76 | ir | ||
23/04/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:06:01 | 139 | 05:22 | 11.18 | ir | |
22/04/15 | 2x4km@4:15 |
Geo | 14.35 | 1:09:15 | 156 | 04:49 | 12.43 | ir | |
21/04/15 | Īsais un ierīgais |
Geo | 7.20 | 43:33 | 129 | 06:02 | 9.92 | ir | |
62.48 | |||||||||
19/04/15 | Apkārt Baltezeriem |
Geo | 32.70 | 2:50:09 | 142 | 05:12 | 11.53 | ir | |
18/04/15 | Kadaga |
Geo | 10.05 | 51:28 | 142 | 05:07 | 11.72 | ir | |
16/04/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:13 | 149 | 04:58 | 12.06 | ir | |
15/04/15 | Kadaga |
Geo | 10.00 | 48:43 | 149 | 04:52 | 12.32 | ||
65.05 | |||||||||
12/04/15 | Apskatīt Stirnu buku |
Geo | 12.80 | 1:17:01 | 147 | 06:01 | 9.97 | ir | |
11/04/15 | Ežu koptreniņš ar killeri apkārt Bābelītim |
Geo | 8.50 | 54:29 | 124 | 06:24 | 9.36 | ||
09/04/15 | Apkārt Baltezeram ar asti |
Geo | 12.70 | 1:02:56 | 149 | 04:57 | 12.11 | ||
07/04/15 | Rēzeknes pusmaratons, PR |
Geo | 21.10 | 1:29:35 | 171 | 04:14 | 14.13 | ||
55.10 | |||||||||
04/04/15 | 5 IIR |
Geo | 8.00 | 44:03 | 05:30 | 10.90 | |||
03/04/15 | 4km@4:15 |
Geo | 10.50 | 53:27 | 151 | 05:05 | 11.79 | ||
01/04/15 | īsais |
Geo | 8.00 | 43:57 | 145 | 05:29 | 10.92 | ||
30/03/15 | 2x4km@4:15 |
Geo | 14.70 | 1:12:19 | 04:55 | 12.20 | |||
41.20 | |||||||||
29/03/15 | Ne šis, ne tas |
Geo | 10.40 | 55:43 | 139 | 05:21 | 11.20 | ||
28/03/15 | Poligons |
Geo | 14.00 | 1:23:21 | 05:57 | 10.08 | |||
27/03/15 | Īsais un mierīgais |
Geo | 6.40 | 41:37 | 133 | 06:30 | 9.23 | ||
26/03/15 | 10km@4:20 |
Geo | 15.30 | 1:11:34 | 161 | 04:40 | 12.83 | ||
24/03/15 | Ar pievilkšanos |
Geo | 8.00 | 43:28 | 144 | 05:26 | 11.04 | ir | |
54.10 | |||||||||
22/03/15 | Piecminūtnieki ap Baltezeru |
Geo | 12.30 | 57:52 | 153 | 04:42 | 12.75 | ||
21/03/15 | Kadaga |
Geo | 10.00 | 49:51 | 151 | 04:59 | 12.04 | ir | |
19/03/15 | Īsais |
Geo | 6.40 | 37:30 | 134 | 05:51 | 10.24 | ||
17/03/15 | Kadaga |
Geo | 10.00 | 50:08 | 144 | 05:00 | 11.97 | ir | |
38.70 | |||||||||
15/03/15 | Apkārt Baltezeriem |
Geo | 30.80 | 3:00:05 | 130 | 05:50 | 10.26 | ir | |
14/03/15 | Piecminūtnieki caur Garkalni |
Geo | 13.60 | 1:05:18 | 146 | 04:48 | 12.50 | ir | |
13/03/15 | Īsais un mierīgais |
Geo | 7.50 | 44:29 | 129 | 05:55 | 10.12 | ir | |
12/03/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:56 | 144 | 05:06 | 11.73 | ||
11/03/15 | Slodzes tests |
Geo | 5.05 | 24:00 | 04:45 | 12.63 | |||
10/03/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:05:08 | 137 | 05:17 | 11.33 | ir | |
81.55 | |||||||||
08/03/15 | Uz Vecmīlgrāvi, daļējs pīī |
Geo | 22.00 | 2:18:27 | 131 | 06:17 | 9.53 | ir | |
07/03/15 | Pilnīgs pīīīīī |
Geo | 7.45 | 54:38 | 120 | 07:20 | 8.18 | ||
06/03/15 | 4x800m@3:45 |
Geo | 9.45 | 49:35 | 147 | 05:14 | 11.44 | ir | |
05/03/15 | Ap Baltezeru |
Geo | 12.30 | 1:00:24 | 148 | 04:54 | 12.22 | ir | |
04/03/15 | 3x2km@4:00 |
Geo | 12.50 | 1:01:00 | 151 | 04:52 | 12.30 | ir | |
03/03/15 | Kadaga |
Geo | 10.00 | 49:56 | 145 | 04:59 | 12.02 | ir | |
73.70 | |||||||||
01/03/15 | Caur Lilasti |
Geo | 30.00 | 3:04:03 | 132 | 06:08 | 9.78 | ir | |
28/02/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:01 | 146 | 04:57 | 12.10 | ir | |
27/02/15 | Kadaga |
Geo | 10.00 | 48:28 | 156 | 04:50 | 12.38 | ir | |
26/02/15 | Viļņa |
Geo | 9.20 | 59:04 | 06:25 | 9.35 | ir | ||
24/02/15 | 10km@4:18 |
Geo | 15.30 | 1:11:23 | 161 | 04:39 | 12.86 | ir | |
76.80 | |||||||||
22/02/15 | Garkalnes mežs |
Geo | 16.10 | 1:53:35 | 138 | 07:03 | 8.50 | ||
21/02/15 | Uz Rīgu |
Geo | 22.70 | 1:51:48 | 156 | 04:55 | 12.18 | ir | |
19/02/15 | Kadaga |
Geo | 12.30 | 1:01:50 | 151 | 05:01 | 11.94 | ir | |
18/02/15 | Kadaga |
Geo | 8.80 | 49:16 | 138 | 05:35 | 10.72 | ir | |
17/02/15 | 3x3km@4:15 |
Geo | 15.80 | 1:16:03 | 158 | 04:48 | 12.47 | ir | |
75.70 | |||||||||
15/02/15 | Atpakaļ ritmā |
Geo | 11.00 | 55:58 | 145 | 05:05 | 11.79 | ir | |
14/02/15 | Varšavā |
Geo | 11.10 | 1:03:52 | 147 | 05:45 | 10.43 | ||
11/02/15 | Mierīgi |
Geo | 9.40 | 51:55 | 141 | 05:31 | 10.86 | ir | |
31.50 | |||||||||
08/02/15 | Atkal uz Rīgu |
Geo | 18.05 | 1:31:59 | 145 | 05:05 | 11.77 | ir | |
07/02/15 | Uz Rīgu |
Geo | 22.70 | 1:49:32 | 04:49 | 12.43 | ir | ||
06/02/15 | Izvēles distance |
Geo | 9.05 | 49:28 | 144 | 05:27 | 10.98 | ||
05/02/15 | Kadaga |
Geo | 11.20 | 54:15 | 158 | 04:50 | 12.39 | ir | |
04/02/15 | Kadaga |
Geo | 10.00 | 50:57 | 147 | 05:05 | 11.78 | ir | |
03/02/15 | 4x800m@3:45 |
Geo | 10.20 | 52:23 | 151 | 05:08 | 11.68 | ir | |
81.20 | |||||||||
01/02/15 | Caur Carnikavu |
Geo | 30.20 | 2:56:09 | 135 | 05:49 | 10.29 | ir | |
31/01/15 | Kadaga |
Geo | 12.30 | 1:01:34 | 148 | 05:00 | 11.99 | ir | |
29/01/15 | Kadaga |
Geo | 10.05 | 52:01 | 150 | 05:10 | 11.59 | ir | |
28/01/15 | 2x3km@4:15 |
Geo | 11.05 | 53:19 | 159 | 04:49 | 12.44 | ir | |
27/01/15 | Kadaga |
Geo | 10.00 | 50:03 | 150 | 05:00 | 11.99 | ir | |
73.60 | |||||||||
25/01/15 | Pa poligonu ar Noris |
Geo | 25.00 | 2:06:36 | 142 | 05:03 | 11.85 | ||
24/01/15 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:38 | 149 | 05:05 | 11.78 | ir | |
23/01/15 | 4x800m@3:45 |
Geo | 10.20 | 52:03 | 158 | 05:06 | 11.76 | ir | |
21/01/15 | 4x tilti |
Geo | 10.20 | 52:43 | 149 | 05:10 | 11.61 | ir | |
20/01/15 | 2x3km@4:25 |
Geo | 11.05 | 54:49 | 153 | 04:57 | 12.09 | ||
68.75 | |||||||||
18/01/15 | Ar līkumu uz Rīgu |
Geo | 28.60 | 2:50:02 | 134 | 05:56 | 10.09 | ||
17/01/15 | Nepārtrauktā lietū apkārt Baltezeram |
Geo | 12.30 | 1:02:32 | 153 | 05:05 | 11.80 | ir | |
16/01/15 | Kadaga |
Geo | 10.00 | 49:01 | 148 | 04:54 | 12.24 | ||
13/01/15 | Pa normālu virsmu |
Geo | 10.00 | 47:13 | 150 | 04:43 | 12.71 | ||
60.90 | |||||||||
11/01/15 | Pa vienu lielu peļķi |
Geo | 6.90 | 39:13 | 138 | 05:41 | 10.56 | ||
10/01/15 | Kadaga |
Geo | 12.30 | 1:00:46 | 154 | 04:56 | 12.14 | ||
08/01/15 | Kadaga |
Geo | 10.00 | 50:21 | 150 | 05:02 | 11.92 | ir | |
06/01/15 | Īsais |
Geo | 7.20 | 39:06 | 05:25 | 11.05 | ir | ||
36.40 | |||||||||
04/01/15 | Gar jūru |
Geo | 13.40 | 1:21:31 | 148 | 06:05 | 9.86 | ||
03/01/15 | Kadaga |
Geo | 10.00 | 51:36 | 142 | 05:09 | 11.63 | ir | |
02/01/15 | Uz Vecmīlgrāvi |
Geo | 30.30 | 2:57:23 | 139 | 05:51 | 10.25 | ||
01/01/15 | Apkārt Baltezeram |
Geo | 12.30 | 59:33 | 150 | 04:50 | 12.39 | ir | |
31/12/14 | Neplānoti kāpinājumi ar Noris |
Geo | 11.20 | 56:42 | 148 | 05:03 | 11.85 | ||
30/12/14 | Putenī uz pastu |
Geo | 6.15 | 37:11 | 139 | 06:02 | 9.92 | ||
83.35 | |||||||||
28/12/14 | Pa mežu |
Geo | 8.10 | 52:28 | 135 | 06:28 | 9.26 | ir | |
27/12/14 | Caur Vangažiem |
Geo | 31.35 | 3:04:32 | 133 | 05:53 | 10.19 | ir | |
26/12/14 | Kadaga |
Geo | 10.00 | 48:37 | 152 | 04:51 | 12.34 | ||
25/12/14 | Caur Garkalni |
Geo | 13.60 | 1:07:12 | 149 | 04:56 | 12.14 | ir | |
24/12/14 | Izvēles distance |
Geo | 11.10 | 1:02:41 | 145 | 05:38 | 10.62 | ir | |
74.15 | |||||||||
21/12/14 | Apkārt Baltezeriem |
Geo | 30.80 | 3:01:00 | 132 | 05:52 | 10.21 | ir | |
20/12/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:06 | 152 | 04:58 | 12.08 | ir | |
18/12/14 | Slidens |
Geo | 8.20 | 45:52 | 141 | 05:35 | 10.73 | ir | |
17/12/14 | Kadaga |
Geo | 10.00 | 51:03 | 147 | 05:06 | 11.75 | ir | |
16/12/14 | Kadaga |
Geo | 10.00 | 51:06 | 147 | 05:06 | 11.74 | ir | |
71.30 | |||||||||
14/12/14 | Saulkrastu koptreniņš |
Geo | 29.50 | 3:14:17 | 134 | 06:35 | 9.11 | ||
13/12/14 | Kā var neskriet šādā laikā III |
Geo | 8.50 | 50:38 | 137 | 05:57 | 10.07 | ir | |
11/12/14 | Ar čiekuriem |
Geo | 9.20 | 51:58 | 142 | 05:38 | 10.62 | ir | |
10/12/14 | Kadaga |
Geo | 10.00 | 49:40 | 150 | 04:58 | 12.08 | ir | |
09/12/14 | Izvēles distance |
Geo | 9.05 | 51:52 | 139 | 05:43 | 10.47 | ir | |
66.25 | |||||||||
07/12/14 | Pa apkārtni |
Geo | 16.20 | 1:21:16 | 148 | 05:00 | 11.96 | ir | |
05/12/14 | 4x400m@3:45 |
Geo | 8.80 | 49:07 | 149 | 05:34 | 10.75 | ir | |
03/12/14 | Kadaga |
Geo | 11.10 | 56:08 | 151 | 05:03 | 11.86 | ir | |
02/12/14 | Kadaga |
Geo | 11.10 | 54:57 | 151 | 04:57 | 12.12 | ir | |
47.20 | |||||||||
30/11/14 | Riņķošana pa rajonu |
Geo | 10.40 | 50:36 | 147 | 04:51 | 12.33 | ir | |
29/11/14 | Poligons |
Geo | 16.10 | 1:24:51 | 143 | 05:16 | 11.38 | ir | |
28/11/14 | 2x2km@4:20 |
Geo | 10.40 | 54:29 | 150 | 05:14 | 11.45 | ir | |
27/11/14 | Kadaga |
Geo | 10.00 | 52:43 | 142 | 05:16 | 11.38 | ir | |
26/11/14 | Kadaga |
Geo | 12.30 | 1:03:12 | 150 | 05:08 | 11.68 | ir | |
59.20 | |||||||||
23/11/14 | Kadagas mežs |
Geo | 10.75 | 1:07:00 | 06:13 | 9.63 | ir | ||
22/11/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:31 | 150 | 05:04 | 11.80 | ir | |
20/11/14 | Kadaga |
Geo | 10.00 | 50:33 | 150 | 05:03 | 11.87 | ir | |
18/11/14 | Apkārt Baltezeriem |
Geo | 23.75 | 2:19:57 | 132 | 05:53 | 10.18 | ir | |
17/11/14 | ... |
Geo | 10.65 | 1:01:42 | 146 | 05:47 | 10.36 | ||
67.45 | |||||||||
16/11/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:05:15 | 148 | 05:18 | 11.31 | ||
15/11/14 | Izvēles distance |
Geo | 10.10 | 52:23 | 162 | 05:11 | 11.57 | ir | |
13/11/14 | ? |
Geo | 7.50 | 45:25 | 131 | 06:03 | 9.91 | ||
29.90 | |||||||||
09/11/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:04:22 | 154 | 05:13 | 11.47 | ||
08/11/14 | ... |
Geo | 6.10 | 33:30 | 137 | 05:29 | 10.93 | ||
05/11/14 | Kadaga |
Geo | 10.00 | 49:32 | 150 | 04:57 | 12.11 | ||
28.40 | |||||||||
29/10/14 | Kleisti |
Geo | 7.40 | 49:37 | 138 | 06:42 | 8.95 | ||
7.40 | |||||||||
26/10/14 | Frankfurtes maratons |
Geo | 42.20 | 3:22:31 | 164 | 04:47 | 12.50 | ir | |
22/10/14 | 4km@4:25 |
Geo | 10.40 | 50:53 | 147 | 04:53 | 12.26 | ir | |
21/10/14 | ... |
Geo | 7.70 | 38:08 | 147 | 04:57 | 12.12 | ||
60.30 | |||||||||
19/10/14 | Valmierā |
Geo | 9.70 | 56:10 | 135 | 05:47 | 10.36 | ir | |
18/10/14 | 4km@4:35 |
Geo | 11.60 | 1:02:17 | 152 | 05:22 | 11.17 | ir | |
16/10/14 | No darba, 14km@4:35 |
Geo | 20.40 | 1:39:48 | 153 | 04:53 | 12.26 | ||
15/10/14 | Kadaga |
Geo | 10.00 | 48:45 | 149 | 04:52 | 12.31 | ||
51.70 | |||||||||
12/10/14 | Īsais un mierīgais |
Geo | 4.90 | 28:00 | 128 | 05:42 | 10.50 | ||
11/10/14 | Iesildīšanās Siguldā |
Geo | 4.30 | 31:09 | 137 | 07:14 | 8.28 | ir | |
11/10/14 | Siguldas pusmaratons, PB |
Geo | 21.10 | 1:29:48 | 175 | 04:15 | 14.10 | ir | |
09/10/14 | Mierīgais |
Geo | 7.50 | 42:56 | 129 | 05:43 | 10.48 | ir | |
09/10/14 | 4km@4:10 |
Geo | 9.60 | 50:13 | 151 | 05:13 | 11.47 | ir | |
08/10/14 | 5 IIR |
Geo | 7.70 | 38:43 | 147 | 05:01 | 11.93 | ||
55.10 | |||||||||
05/10/14 | Caur Garkalni |
Geo | 13.60 | 1:27:36 | 128 | 06:26 | 9.32 | ||
04/10/14 | (4+2,4)km@4:10 |
Geo | 13.10 | 1:04:03 | 157 | 04:53 | 12.27 | ir | |
03/10/14 | Kadaga |
Geo | 10.00 | 51:13 | 145 | 05:07 | 11.71 | ir | |
01/10/14 | No darba, 12km@4:15 |
Geo | 20.40 | 1:35:45 | 158 | 04:41 | 12.78 | ir | |
30/09/14 | Kadaga |
Geo | 10.00 | 49:08 | 149 | 04:54 | 12.21 | ||
67.10 | |||||||||
28/09/14 | Apkārt Baltezeriem, pēdējie 5km@4:15 |
Geo | 23.50 | 2:10:26 | 141 | 05:33 | 10.81 | ir | |
27/09/14 | Apkārt Vējupei |
Geo | 3.00 | 11:03 | 188 | 03:41 | 16.29 | ir | |
25/09/14 | Kadaga |
Geo | 10.00 | 53:51 | 137 | 05:23 | 11.14 | ir | |
24/09/14 | Apkārt Baltezeram |
Geo | 12.30 | 58:35 | 150 | 04:45 | 12.60 | ir | |
48.80 | |||||||||
21/09/14 | Valmieras pusmaratons |
Geo | 21.10 | 1:37:13 | 165 | 04:36 | 13.02 | ||
18/09/14 | 2km@4:15 |
Geo | 7.00 | 37:38 | 144 | 05:22 | 11.16 | ir | |
16/09/14 | Lēnais |
Geo | 4.60 | 31:00 | 06:44 | 8.90 | ir | ||
32.70 | |||||||||
14/09/14 | Tallinas maratons |
Geo | 42.20 | 3:42:48 | 161 | 05:16 | 11.36 | ir | |
11/09/14 | 2,2km@4:30 |
Geo | 8.40 | 44:17 | 141 | 05:16 | 11.38 | ir | |
09/09/14 | TLN |
Geo | 7.30 | 41:30 | 05:41 | 10.55 | |||
57.90 | |||||||||
06/09/14 | 2x32km@4:30 |
Geo | 12.20 | 1:03:14 | 148 | 05:10 | 11.58 | ir | |
04/09/14 | Caur Garkalni |
Geo | 13.60 | 1:03:52 | 155 | 04:41 | 12.78 | ||
02/09/14 | Apkārt Baltezeram, 10km@4:20 |
Geo | 15.30 | 1:11:37 | 157 | 04:40 | 12.82 | ir | |
41.10 | |||||||||
31/08/14 | Īsā Kadaga |
Geo | 8.80 | 45:26 | 139 | 05:09 | 11.62 | ir | |
29/08/14 | Putojot lietū uz darbu |
Geo | 21.30 | 2:03:18 | 136 | 05:47 | 10.36 | ||
28/08/14 | No darba |
Geo | 20.40 | 1:37:54 | 153 | 04:47 | 12.50 | ir | |
26/08/14 | Apkārt Baltezeram |
Geo | 12.30 | 56:52 | 146 | 04:37 | 12.98 | ir | |
62.80 | |||||||||
23/08/14 | ĀSk, pēdējie 5km@4:31 |
Geo | 32.90 | 3:07:13 | 138 | 05:41 | 10.54 | ir | |
21/08/14 | Nestandarts |
Geo | 8.85 | 47:16 | 129 | 05:20 | 11.23 | ir | |
20/08/14 | 6x800m@3:45 |
Geo | 13.20 | 1:05:01 | 150 | 04:55 | 12.18 | ir | |
18/08/14 | Kadaga |
Geo | 10.00 | 47:57 | 146 | 04:47 | 12.51 | ||
64.95 | |||||||||
17/08/14 | No autobusa |
Geo | 6.80 | 40:06 | 05:53 | 10.17 | |||
15/08/14 | Apkārt Baltezeram |
Geo | 12.30 | 55:33 | 156 | 04:30 | 13.29 | ir | |
14/08/14 | Īsais un mierīgais |
Geo | 7.60 | 41:30 | 131 | 05:27 | 10.99 | ||
13/08/14 | 2x3km@4:15 |
Geo | 12.10 | 58:31 | 145 | 04:50 | 12.41 | ir | |
12/08/14 | Apkārt Baltezeram |
Geo | 12.47 | 1:00:27 | 147 | 04:50 | 12.38 | ir | |
51.27 | |||||||||
09/08/14 | Kuldīgas pusmaratons |
Geo | 21.10 | 1:34:16 | 163 | 04:28 | 13.43 | ir | |
06/08/14 | 3km@4:15 |
Geo | 7.75 | 39:55 | 05:09 | 11.65 | ir | ||
05/08/14 | ĀSk |
Geo | 32.90 | 3:13:00 | 05:51 | 10.23 | ir | ||
61.75 | |||||||||
03/08/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:55 | 05:06 | 11.73 | ir | ||
02/08/14 | 2x4km@4:15 |
Geo | 14.90 | 1:15:41 | 05:04 | 11.81 | ir | ||
01/08/14 | Valmiera |
Geo | 9.70 | 55:21 | 05:42 | 10.51 | ir | ||
31/07/14 | ĀSk |
Geo | 32.90 | 3:14:24 | 05:54 | 10.15 | ir | ||
29/07/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:12 | 142 | 05:03 | 11.86 | ||
28/07/14 | Īsais, karstais |
Geo | 6.60 | 36:40 | 05:33 | 10.80 | |||
88.70 | |||||||||
25/07/14 | No jūras |
Geo | 6.50 | 40:49 | 133 | 06:16 | 9.55 | ir | |
24/07/14 | 2km@4:03 |
Geo | 11.60 | 1:04:07 | 145 | 05:31 | 10.86 | ir | |
22/07/14 | Vismaz mēģināju |
Geo | 6.70 | 39:35 | 127 | 05:54 | 10.16 | ir | |
21/07/14 | Mierīgais |
Geo | 7.20 | 41:04 | 132 | 05:42 | 10.52 | ||
32.00 | |||||||||
20/07/14 | Nu jau iet uz labo pusi |
Geo | 10.00 | 50:15 | 146 | 05:01 | 11.94 | ir | |
19/07/14 | Apkārt Baltezeram, 3x5min@4:10 |
Geo | 12.30 | 1:01:48 | 152 | 05:01 | 11.94 | ir | |
17/07/14 | "Uz servisu..." |
Geo | 32.20 | 3:16:43 | 142 | 06:06 | 9.82 | ir | |
16/07/14 | Uz staciju |
Geo | 7.60 | 43:40 | 130 | 05:44 | 10.44 | ir | |
15/07/14 | Īsais |
Geo | 6.65 | 35:21 | 137 | 05:18 | 11.29 | ir | |
14/07/14 | Mierīgais |
Geo | 6.80 | 37:37 | 136 | 05:31 | 10.85 | ir | |
75.55 | |||||||||
12/07/14 | Jelgavas pusmaratons, TT |
Geo | 21.10 | 1:39:20 | 171 | 04:42 | 12.74 | ir | |
11/07/14 | 2km@4:45 |
Geo | 7.50 | 39:01 | 141 | 05:12 | 11.53 | ir | |
09/07/14 | VZT |
Geo | 16.40 | 1:24:05 | 154 | 05:07 | 11.70 | ir | |
08/07/14 | ZTV, (2+5)km@4:38 |
Geo | 16.40 | 1:30:35 | 148 | 05:31 | 10.86 | ||
61.40 | |||||||||
04/07/14 | Pa centru |
Geo | 9.40 | 50:17 | 144 | 05:20 | 11.22 | ||
03/07/14 | VZT, 3x2km@4:18 |
Geo | 16.40 | 1:24:21 | 155 | 05:08 | 11.67 | ||
02/07/14 | ZTV |
Geo | 16.40 | 1:34:26 | 139 | 05:45 | 10.42 | ||
30/06/14 | Caur Kocēniem |
Geo | 13.20 | 1:10:25 | 151 | 05:20 | 11.25 | ||
55.40 | |||||||||
29/06/14 | Nespēks lietū |
Geo | 6.75 | 39:31 | 138 | 05:51 | 10.25 | ||
25/06/14 | No stadiona |
Geo | 2.35 | 13:54 | 151 | 05:54 | 10.14 | ||
25/06/14 | Uz stadionu, iesildīšanās |
Geo | 2.70 | 14:58 | 135 | 05:32 | 10.82 | ||
25/06/14 | Vamieras skriešanas seriāls |
Geo | 5.20 | 22:53 | 177 | 04:24 | 13.63 | ||
25/06/14 | Valmieras skriešanas seriāls |
Geo | 2.00 | 07:40 | 170 | 03:50 | 15.65 | ||
23/06/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:06:04 | 151 | 05:22 | 11.17 | ||
31.30 | |||||||||
20/06/14 | Īsākās nakts skrējiens |
Geo | 22.60 | 2:14:33 | 137 | 05:57 | 10.08 | ir | |
17/06/14 | Pēc mašīnas |
Geo | 3.15 | 17:56 | 142 | 05:41 | 10.54 | ir | |
25.75 | |||||||||
15/06/14 | Ventspils pusmaratns |
Geo | 21.10 | 1:48:57 | 161 | 05:09 | 11.62 | ir | |
12/06/14 | Ja neskriešana nepalīdz, tad jāārstējas skrienot, 4km@4:15 |
Geo | 10.40 | 53:03 | 147 | 05:06 | 11.76 | ir | |
31.50 | |||||||||
08/06/14 | Caur Garkalni |
Geo | 13.60 | 1:14:43 | 134 | 05:29 | 10.92 | ||
07/06/14 | 2x4km@4:15 |
Geo | 16.70 | 1:24:49 | 158 | 05:04 | 11.81 | ir | |
05/06/14 | Orientēšanās Langstiņi |
Geo | 5.48 | 30:15 | 170 | 05:31 | 10.87 | ||
03/06/14 | Apkārt Baltezeram, 9,3km@4:30 |
Geo | 12.30 | 57:38 | 158 | 04:41 | 12.81 | ir | |
48.08 | |||||||||
01/06/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:00 | 147 | 04:52 | 12.30 | ir | |
31/05/14 | 6x400m@3:36 |
Geo | 9.90 | 51:06 | 152 | 05:09 | 11.62 | ir | |
29/05/14 | Caur Garkalni, progress ir! |
Geo | 13.60 | 1:03:33 | 04:40 | 12.84 | ir | ||
27/05/14 | Apkārt Baltezeram |
Geo | 12.30 | 59:33 | 153 | 04:50 | 12.39 | ir | |
48.10 | |||||||||
25/05/14 | 6x400m@3:36 |
Geo | 10.80 | 56:56 | 148 | 05:16 | 11.38 | ir | |
25/05/14 | CĀ |
Geo | 9.70 | 53:01 | 143 | 05:27 | 10.98 | ir | |
23/05/14 | Sigulda |
Geo | 17.30 | 1:44:21 | 152 | 06:01 | 9.95 | ir | |
19/05/14 | Īsais |
Geo | 5.00 | 29:54 | 135 | 05:58 | 10.03 | ir | |
42.80 | |||||||||
18/05/14 | NRM :-I |
Geo | 42.20 | 3:25:04 | 169 | 04:51 | 12.35 | ir | |
16/05/14 | Pēdējais pirms NRM |
Geo | 6.10 | 32:33 | 133 | 05:20 | 11.24 | ir | |
14/05/14 | Jau cerīgāk, 4km@4:30 |
Geo | 10.70 | 53:06 | 143 | 04:57 | 12.09 | ir | |
12/05/14 | 2x3km@4:30 |
Geo | 12.00 | 1:01:32 | 147 | 05:07 | 11.70 | ||
71.00 | |||||||||
11/05/14 | ??? |
Geo | 9.65 | 59:35 | 129 | 06:10 | 9.72 | ir | |
09/05/14 | VZT |
Geo | 16.40 | 1:21:33 | 159 | 04:58 | 12.07 | ||
08/05/14 | ZTV |
Geo | 10.40 | 51:31 | 148 | 04:57 | 12.11 | ir | |
07/05/14 | Stagnācija, 10km@4:25 |
Geo | 15.30 | 1:12:59 | 159 | 04:46 | 12.58 | ir | |
51.75 | |||||||||
04/05/14 | Īsais |
Geo | 7.60 | 41:51 | 144 | 05:30 | 10.90 | ||
03/05/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:15 | 145 | 04:53 | 12.25 | ir | |
02/05/14 | Īsais |
Geo | 6.10 | 34:45 | 136 | 05:41 | 10.53 | ir | |
30/04/14 | Valmieras skriešanas seriāls (10km-41:11) |
Geo | 10.40 | 42:46 | 177 | 04:06 | 14.59 | ||
36.40 | |||||||||
27/04/14 | Biķernieku pusaratons jeb kājas lupatās |
Geo | 21.10 | 1:36:11 | 171 | 04:33 | 13.16 | ir | |
25/04/14 | 4km@4:15 |
Geo | 9.50 | 47:12 | 156 | 04:58 | 12.08 | ir | |
23/04/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:53 | 151 | 04:56 | 12.12 | ir | |
21/04/14 | Apkārt Baltezeriem |
Geo | 32.70 | 2:44:52 | 154 | 05:02 | 11.90 | ir | |
75.60 | |||||||||
19/04/14 | 10km@4:25 |
Geo | 15.30 | 1:12:53 | 161 | 04:45 | 12.60 | ir | |
18/04/14 | 2,4km @4:15 |
Geo | 14.00 | 1:13:15 | 153 | 05:13 | 11.47 | ir | |
17/04/14 | Nav miega, nav spēka |
Geo | 6.70 | 40:59 | 124 | 06:07 | 9.81 | ir | |
14/04/14 | Caur Garkalni |
Geo | 13.60 | 1:07:50 | 150 | 04:59 | 12.03 | ir | |
49.60 | |||||||||
12/04/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:02 | 153 | 05:07 | 11.71 | ir | |
10/04/14 | Joprojām kaut kas nav |
Geo | 9.60 | 53:51 | 146 | 05:36 | 10.70 | ir | |
08/04/14 | Kaut kas vēl īsti nav |
Geo | 8.00 | 46:06 | 136 | 05:45 | 10.41 | ||
29.90 | |||||||||
06/04/14 | Rēzeknes pusmaratons ( :- / )-@@@<=== |
Geo | 21.10 | 1:39:23 | 161 | 04:42 | 12.74 | ir | |
21.10 | |||||||||
30/03/14 | Izvēles distance |
Geo | 12.10 | 1:14:59 | 126 | 06:11 | 9.68 | ir | |
29/03/14 | 2x4km@4:15 |
Geo | 15.80 | 1:16:58 | 154 | 04:52 | 12.32 | ir | |
28/03/14 | Kadaga |
Geo | 10.00 | 48:51 | 143 | 04:53 | 12.28 | ir | |
26/03/14 | VZT, 12km@4:24 |
Geo | 16.40 | 1:17:59 | 163 | 04:45 | 12.62 | ir | |
25/03/14 | ZTV |
Geo | 16.50 | 1:32:31 | 137 | 05:36 | 10.70 | ||
70.80 | |||||||||
23/03/14 | Apkārt Baltezeriem, 27-32km@4:22 |
Geo | 32.70 | 3:08:04 | 137 | 05:45 | 10.43 | ir | |
22/03/14 | Kadaga |
Geo | 10.00 | 50:40 | 150 | 05:04 | 11.84 | ir | |
21/03/14 | Valmierā |
Geo | 13.45 | 1:05:59 | 161 | 04:54 | 12.23 | ir | |
20/03/14 | Par daudz sniega |
Geo | 3.85 | 21:07 | 147 | 05:29 | 10.94 | ir | |
19/03/14 | ZTV |
Geo | 16.40 | 1:26:13 | 141 | 05:15 | 11.41 | ||
18/03/14 | Valmiera |
Geo | 10.10 | 54:46 | 140 | 05:25 | 11.07 | ir | |
86.50 | |||||||||
16/03/14 | Ežu koptreniņš Doles sala |
Geo | 26.70 | 2:39:38 | 134 | 05:58 | 10.04 | ||
15/03/14 | Lietū 10km@4:20 |
Geo | 15.30 | 1:11:31 | 160 | 04:40 | 12.84 | ir | |
13/03/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:10 | 152 | 05:08 | 11.68 | ir | |
12/03/14 | VZT, 5km@4:17 |
Geo | 15.75 | 1:26:42 | 155 | 05:30 | 10.90 | ||
11/03/14 | ZTV |
Geo | 16.40 | 1:34:22 | 132 | 05:45 | 10.43 | ||
86.45 | |||||||||
09/03/14 | Kadaga |
Geo | 10.00 | 49:55 | 145 | 04:59 | 12.02 | ir | |
08/03/14 | Caur Garkalni |
Geo | 13.60 | 1:11:20 | 150 | 05:14 | 11.44 | ir | |
05/03/14 | VZT, 3x2km@4:05 |
Geo | 16.40 | 1:21:53 | 156 | 04:59 | 12.02 | ||
04/03/14 | ZTV |
Geo | 16.50 | 1:23:49 | 148 | 05:04 | 11.81 | ||
56.50 | |||||||||
02/03/14 | Kadaga |
Geo | 10.00 | 52:01 | 144 | 05:12 | 11.53 | ir | |
01/03/14 | Langstiņu koptreniņš |
Geo | 30.00 | 3:14:08 | 136 | 06:28 | 9.27 | ir | |
27/02/14 | Apkārt Baltezeram |
Geo | 12.30 | 58:47 | 156 | 04:46 | 12.55 | ir | |
26/02/14 | Kadaga |
Geo | 10.00 | 49:52 | 150 | 04:59 | 12.03 | ir | |
25/02/14 | 10km@4:40 |
Geo | 13.35 | 1:06:49 | 161 | 05:00 | 11.99 | ir | |
75.65 | |||||||||
23/02/14 | Apkārt Baltezeriem |
Geo | 30.80 | 3:05:53 | 136 | 06:02 | 9.94 | ir | |
22/02/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:35 | 159 | 04:55 | 12.18 | ir | |
20/02/14 | Ne līdz galam |
Geo | 6.15 | 31:46 | 155 | 05:09 | 11.62 | ir | |
19/02/14 | Vēlais miglinieks, 2x2,8km@4:15 |
Geo | 11.90 | 1:01:07 | 152 | 05:08 | 11.68 | ir | |
61.15 | |||||||||
16/02/14 | Pusgarais |
Geo | 22.80 | 2:13:12 | 137 | 05:50 | 10.27 | ir | |
15/02/14 | Nespēks |
Geo | 7.60 | 44:47 | 136 | 05:53 | 10.18 | ir | |
14/02/14 | Kadaga |
Geo | 10.60 | 55:19 | 144 | 05:13 | 11.50 | ir | |
12/02/14 | VZT |
Geo | 16.40 | 1:24:28 | 158 | 05:09 | 11.65 | ||
11/02/14 | ZTV, 5IIR |
Geo | 16.40 | 1:25:40 | 152 | 05:13 | 11.49 | ||
73.80 | |||||||||
09/02/14 | Pa vidu slapjš, beigās ātrs |
Geo | 10.65 | 1:01:34 | 137 | 05:46 | 10.38 | ir | |
08/02/14 | Apkārt Baltezeram |
Geo | 13.50 | 1:04:56 | 159 | 04:48 | 12.47 | ir | |
06/02/14 | ZTV |
Geo | 16.50 | 1:34:50 | 139 | 05:44 | 10.44 | ||
04/02/14 | Kadaga |
Geo | 10.00 | 52:30 | 145 | 05:15 | 11.43 | ir | |
50.65 | |||||||||
02/02/14 | Ezeru ledus skrējiens |
Geo | 22.00 | 2:50:15 | 147 | 07:44 | 7.75 | ir | |
01/02/14 | Izlūkot ezerus |
Geo | 18.70 | 2:19:15 | 153 | 07:26 | 8.06 | ir | |
30/01/14 | Pa ledu |
Geo | 11.60 | 1:15:19 | 149 | 06:29 | 9.24 | ir | |
52.30 | |||||||||
26/01/14 | Ezeru maršruta apskate |
Geo | 14.00 | 1:30:53 | 142 | 06:29 | 9.24 | ir | |
25/01/14 | Cik nu paspēju |
Geo | 3.10 | 19:08 | 139 | 06:10 | 9.72 | ir | |
23/01/14 | -16 |
Geo | 9.70 | 52:46 | 149 | 05:26 | 11.03 | ir | |
21/01/14 | Ķeksītim |
Geo | 4.90 | 29:00 | 05:55 | 10.14 | ir | ||
31.70 | |||||||||
19/01/14 | Īsais un mierīgais |
Geo | 7.20 | 41:55 | 132 | 05:49 | 10.31 | ||
18/01/14 | Koptreniņš apkārt LBē |
Geo | 30.05 | 2:59:42 | 148 | 05:58 | 10.03 | ir | |
16/01/14 | VZT |
Geo | 16.40 | 1:28:21 | 149 | 05:23 | 11.14 | ||
15/01/14 | ZTV |
Geo | 16.40 | 1:35:04 | 133 | 05:47 | 10.35 | ||
14/01/14 | Kadaga |
Geo | 10.00 | 52:17 | 142 | 05:13 | 11.48 | ir | |
80.05 | |||||||||
12/01/14 | Caur Garkalni un ap Baltezeriem |
Geo | 31.30 | 3:17:50 | 137 | 06:19 | 9.49 | ir | |
09/01/14 | 6*400m@3:40 |
Geo | 8.00 | 41:35 | 152 | 05:11 | 11.54 | ||
08/01/14 | VZT |
Geo | 16.40 | 1:27:47 | 150 | 05:21 | 11.21 | ir | |
07/01/14 | ZTV |
Geo | 16.40 | 1:38:28 | 133 | 06:00 | 9.99 | ir | |
72.10 | |||||||||
05/01/14 | Apkārt Baltezeriem |
Geo | 25.40 | 2:38:08 | 132 | 06:13 | 9.64 | ||
04/01/14 | Lietus, pasts & 2km@4:15 |
Geo | 9.60 | 54:55 | 145 | 05:43 | 10.49 | ir | |
03/01/14 | Uz laukiem |
Geo | 16.40 | 1:25:23 | 150 | 05:12 | 11.52 | ||
01/01/14 | Apkārt Baltezeram |
Geo | 12.30 | 1:05:04 | 150 | 05:17 | 11.34 | ir | |
30/12/13 | No Juglas ar līkumu |
Geo | 21.65 | 2:11:15 | 145 | 06:03 | 9.90 | ir | |
85.35 | |||||||||
29/12/13 | Lietū caur Atariem |
Geo | 19.40 | 1:59:58 | 135 | 06:11 | 9.70 | ir | |
26/12/13 | 5x400m@3:45 |
Geo | 9.10 | 48:26 | 145 | 05:19 | 11.27 | ir | |
25/12/13 | Valmierā |
Geo | 13.10 | 1:11:37 | 149 | 05:28 | 10.98 | ir | |
23/12/13 | Tāpat vien |
Geo | 7.60 | 41:34 | 148 | 05:28 | 10.97 | ||
49.20 | |||||||||
22/12/13 | 3km@4:30 |
Geo | 8.30 | 43:19 | 147 | 05:13 | 11.50 | ir | |
21/12/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:04:37 | 154 | 05:15 | 11.42 | ir | |
19/12/13 | No rīta VZ |
Geo | 16.40 | 1:31:53 | 153 | 05:36 | 10.71 | ir | |
18/12/13 | Vakarā ZV |
Geo | 16.40 | 1:36:58 | 134 | 05:54 | 10.15 | ir | |
17/12/13 | Kadaga |
Geo | 10.00 | ||||||
63.40 | |||||||||
15/12/13 | 2x2km@4:30 |
Geo | 10.30 | 53:03 | 156 | 05:09 | 11.65 | ir | |
13/12/13 | It kā ātrāk |
Geo | 10.00 | 51:08 | 154 | 05:06 | 11.73 | ||
12/12/13 | No laukiem |
Geo | 16.40 | 1:37:02 | 145 | 05:55 | 10.14 | ||
10/12/13 | Putenī |
Geo | 10.50 | 56:42 | 05:24 | 11.11 | ir | ||
47.20 | |||||||||
07/12/13 | Kadaga |
Geo | 10.00 | 54:56 | 153 | 05:29 | 10.92 | ir | |
04/12/13 | Valmiera |
Geo | 7.90 | 43:29 | 148 | 05:30 | 10.90 | ir | |
02/12/13 | Kadaga |
Geo | 10.00 | 52:42 | 148 | 05:16 | 11.39 | ir | |
27.90 | |||||||||
30/11/13 | Turp-atpakaļ |
Geo | 10.00 | 54:57 | 152 | 05:29 | 10.92 | ir | |
29/11/13 | Jāpārtrauc degradēšanās |
Geo | 6.10 | 35:38 | 146 | 05:50 | 10.27 | ir | |
16.10 | |||||||||
12/11/13 | Penči |
Geo | 11.50 | 59:36 | 05:10 | 11.58 | ir | ||
11.50 | |||||||||
10/11/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:34 | 151 | 05:00 | 11.99 | ir | |
09/11/13 | Pa veikaliem |
Geo | 7.10 | 39:53 | 149 | 05:37 | 10.68 | ir | |
07/11/13 | ------"------- |
Geo | 10.00 | 51:21 | 144 | 05:08 | 11.68 | ir | |
04/11/13 | Kadaga |
Geo | 10.00 | 53:30 | 141 | 05:21 | 11.21 | ||
39.40 | |||||||||
02/11/13 | Pamazām atgūstot skriešanas garšu |
Geo | 15.20 | 1:21:08 | 155 | 05:20 | 11.24 | ir | |
31/10/13 | Valmierā |
Geo | 9.70 | 50:45 | 149 | 05:13 | 11.47 | ir | |
29/10/13 | Izvēles distance |
Geo | 7.50 | 39:47 | 139 | 05:18 | 11.31 | ir | |
32.40 | |||||||||
26/10/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:05 | 156 | 05:07 | 11.70 | ir | |
24/10/13 | Nestandarts ar pieturām |
Geo | 13.10 | 1:13:48 | 155 | 05:38 | 10.65 | ir | |
25.40 | |||||||||
19/10/13 | Carnikavas piejūras skrējiens |
Geo | 15.00 | 1:09:04 | 182 | 04:36 | 13.03 | ||
15/10/13 | Īsais |
Geo | 7.20 | 39:43 | 136 | 05:30 | 10.88 | ir | |
22.20 | |||||||||
12/10/13 | Siguldas pusaratons |
Geo | 21.10 | 1:34:07 | 175 | 04:27 | 13.45 | ir | |
10/10/13 | Īsais |
Geo | 7.20 | 37:27 | 146 | 05:12 | 11.54 | ir | |
08/10/13 | Īsais, mierīgais |
Geo | 7.60 | 42:51 | 143 | 05:38 | 10.64 | ir | |
35.90 | |||||||||
05/10/13 | Tartu maratons |
Geo | 42.20 | 3:25:59 | 166 | 04:52 | 12.29 | ir | |
03/10/13 | Īsais |
Geo | 6.10 | 32:46 | 138 | 05:22 | 11.17 | ir | |
01/10/13 | 4km@4:30 |
Geo | 9.50 | 47:57 | 152 | 05:02 | 11.89 | ir | |
57.80 | |||||||||
29/09/13 | (3,2+1,2)km@4:25 |
Geo | 11.10 | 56:19 | 155 | 05:04 | 11.83 | ir | |
28/09/13 | 1,6km@4:30 |
Geo | 11.35 | 1:01:19 | 154 | 05:24 | 11.11 | ir | |
24/09/13 | Nestandarts |
Geo | 8.20 | 42:13 | 141 | 05:08 | 11.65 | ||
30.65 | |||||||||
22/09/13 | Mierīgais |
Geo | 10.00 | 56:30 | 05:39 | 10.62 | ir | ||
20/09/13 | Apkārt Baltezeram |
Geo | 12.30 | 59:07 | 154 | 04:48 | 12.48 | ||
18/09/13 | Īsais |
Geo | 6.10 | 31:10 | 141 | 05:06 | 11.74 | ||
16/09/13 | Mierīgais |
Geo | 6.10 | 36:01 | 140 | 05:54 | 10.16 | ir | |
34.50 | |||||||||
15/09/13 | Valmieras pusmaratons :) |
Geo | 21.10 | 1:30:00 | 04:15 | 14.06 | |||
13/09/13 | Īsais |
Geo | 7.60 | 40:00 | 148 | 05:15 | 11.40 | ||
11/09/13 | 1,2km@4:10 |
Geo | 7.60 | 40:27 | 143 | 05:19 | 11.27 | ||
09/09/13 | Vēlais, lēnais, mierīgais |
Geo | 4.90 | 29:21 | 129 | 05:59 | 10.02 | ir | |
41.20 | |||||||||
08/09/13 | Tallinas maratons :-/, PR |
Geo | 42.20 | 3:22:59 | 04:48 | 12.47 | ir | ||
06/09/13 | Pēdējais pirms Tallinas |
Geo | 6.10 | 32:26 | 136 | 05:19 | 11.28 | ir | |
04/09/13 | 4km@4:30 |
Geo | 11.70 | 57:59 | 151 | 04:57 | 12.11 | ir | |
03/09/13 | no rīta |
Geo | 8.30 | 41:56 | 148 | 05:03 | 11.88 | ir | |
68.30 | |||||||||
01/09/13 | Caur Kadagu |
Geo | 10.00 | 55:13 | 138 | 05:31 | 10.87 | ir | |
31/08/13 | 2x4km@4:30 |
Geo | 14.70 | 1:11:51 | 149 | 04:53 | 12.28 | ir | |
29/08/13 | Caur Kadagu |
Geo | 11.20 | 50:27 | 152 | 04:30 | 13.32 | ir | |
28/08/13 | Valmiera |
Geo | 10.00 | 50:24 | 05:02 | 11.90 | ir | ||
27/08/13 | Apkārt Baltezeram |
Geo | 12.30 | 57:33 | 147 | 04:40 | 12.82 | ir | |
58.20 | |||||||||
25/08/13 | LSC 30km :) |
Geo | 30.00 | 2:16:36 | 158 | 04:33 | 13.18 | ir | |
24/08/13 | Garkalnes kalni |
Geo | 12.50 | 1:15:29 | 148 | 06:02 | 9.94 | ir | |
23/08/13 | 2x tiltu aplis |
Geo | 10.20 | 49:51 | 149 | 04:53 | 12.28 | ||
22/08/13 | Apkārt Baltezeram |
Geo | 12.30 | 56:16 | 155 | 04:34 | 13.12 | ||
20/08/13 | Orientēšanās Garciemā |
Geo | 6.80 | 42:13 | 06:12 | 9.66 | |||
19/08/13 | 2x4km@4:15 |
Geo | 14.70 | 1:09:49 | 155 | 04:44 | 12.63 | ||
86.50 | |||||||||
17/08/13 | 2x tiltu aplis |
Geo | 10.20 | 51:31 | 149 | 05:03 | 11.88 | ||
16/08/13 | Kadaga |
Geo | 10.00 | 48:55 | 147 | 04:53 | 12.27 | ||
15/08/13 | Apkārt Baltezeriem, pēdējis 6,7km@4:36 |
Geo | 30.80 | 2:52:13 | 05:35 | 10.73 | ir | ||
14/08/13 | bEZPOWERIS |
Geo | 8.80 | 43:40 | 141 | 04:57 | 12.09 | ir | |
13/08/13 | Orientēšanās tesiens |
Geo | 7.18 | 38:27 | 05:21 | 11.20 | |||
12/08/13 | Caur Garkalni |
Geo | 13.60 | 1:08:46 | 150 | 05:03 | 11.87 | ir | |
80.58 | |||||||||
08/08/13 | Orientēšanās |
Geo | 6.52 | 41:23 | 06:20 | 9.45 | |||
07/08/13 | Caur Garkalni |
Geo | 13.60 | 1:12:34 | 149 | 05:20 | 11.24 | ir | |
06/08/13 | Orientēšanās 2/3 katastrofa Trīsciemā |
Geo | 5.35 | 38:21 | 07:10 | 8.37 | |||
25.47 | |||||||||
04/08/13 | Apkārt Baltezeram |
Geo | 12.30 | 58:40 | 154 | 04:46 | 12.58 | ir | |
03/08/13 | Caur Kadagu |
Geo | 10.00 | 54:32 | 138 | 05:27 | 11.00 | ir | |
02/08/13 | Pēc ilgāka pārtraukuma klasisks garais |
Geo | 30.80 | 2:58:34 | 134 | 05:47 | 10.35 | ir | |
01/08/13 | Orientēšanās katastrofa Niedrītēs |
Geo | 6.48 | 42:44 | 157 | 06:35 | 9.10 | ||
31/07/13 | Apkārt Baltrezeram |
Geo | 12.30 | 58:50 | 148 | 04:46 | 12.54 | ir | |
30/07/13 | No Dūņezera/atsildīšanās |
Geo | 8.10 | 49:37 | 148 | 06:07 | 9.80 | ir | |
30/07/13 | Orientēšanās tesiens Dūņezerā |
Geo | 6.32 | 35:44 | 174 | 05:39 | 10.61 | ir | |
30/07/13 | Uz Dūņezeru/iesildīšanās |
Geo | 7.90 | 44:05 | 140 | 05:34 | 10.75 | ir | |
29/07/13 | Joprojām bez powera, 3,2km@4:10 |
Geo | 11.15 | 59:29 | 149 | 05:20 | 11.25 | ir | |
105.35 | |||||||||
28/07/13 | Uz Bukultiem, vēlie skrējieni nav manējie... |
Geo | 17.70 | 1:48:49 | 133 | 06:08 | 9.76 | ir | |
27/07/13 | No Jaunciema |
Geo | 14.80 | 1:15:59 | 150 | 05:08 | 11.69 | ir | |
27/07/13 | Uz Carnikavu |
Geo | 9.50 | 47:44 | 151 | 05:01 | 11.94 | ir | |
25/07/13 | Orientēšanās kaut kur |
Geo | 5.42 | 38:42 | 164 | 07:08 | 8.40 | ||
24/07/13 | Caur Kadagu |
Geo | 10.00 | 54:20 | 138 | 05:26 | 11.04 | ir | |
23/07/13 | Orientēšanās Lilastē |
Geo | 6.13 | 39:50 | 167 | 06:29 | 9.23 | ||
23/07/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:04 | 148 | 04:53 | 12.29 | ir | |
75.85 | |||||||||
20/07/13 | Liepājas pusmaratons :-/ |
Geo | 21.10 | 1:32:05 | 176 | 04:21 | 13.75 | ir | |
18/07/13 | 5 IIR |
Geo | 7.60 | 38:18 | 150 | 05:02 | 11.91 | ir | |
17/07/13 | 4km@4:10 |
Geo | 9.50 | 46:55 | 153 | 04:56 | 12.15 | ir | |
15/07/13 | Apkārt Baltezeram |
Geo | 12.30 | 59:31 | 148 | 04:50 | 12.40 | ir | |
50.50 | |||||||||
13/07/13 | Neplānotais koptreninš caur Kurmeni |
Geo | 9.20 | 51:08 | 05:33 | 10.80 | |||
12/07/13 | Galīgi nav poweris, (4+0,4)km@4:10 |
Geo | 11.10 | 56:01 | 148 | 05:02 | 11.89 | ir | |
11/07/13 | Īsais |
Geo | 7.20 | 38:23 | 136 | 05:19 | 11.25 | ||
10/07/13 | No Garkalnes |
Geo | 5.25 | 26:01 | 153 | 04:57 | 12.11 | ir | |
10/07/13 | Uz Garkalni |
Geo | 9.95 | 49:48 | 150 | 05:00 | 11.99 | ir | |
09/07/13 | 8x400m@3:40 |
Geo | 11.50 | 57:46 | 149 | 05:01 | 11.94 | ||
08/07/13 | Šurpu turpu |
Geo | 9.00 | 50:36 | 05:37 | 10.67 | |||
63.20 | |||||||||
07/07/13 | Iesildīšanās Vaidavā |
Geo | 4.30 | 28:29 | 140 | 06:37 | 9.06 | ir | |
07/07/13 | Apkārt Vaidavas ezeram |
Geo | 11.30 | 46:40 | 178 | 04:07 | 14.53 | ir | |
05/07/13 | No darba - lietus, peļķes, šļakatas, nogruvumi |
Geo | 23.15 | 2:12:06 | 137 | 05:42 | 10.51 | ||
04/07/13 | Karstumā caur Garkakni |
Geo | 13.60 | 1:05:30 | 157 | 04:48 | 12.46 | ||
03/07/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:53 | 149 | 04:56 | 12.12 | ir | |
01/07/13 | 8x400m@3:40 |
Geo | 11.50 | 58:51 | 146 | 05:07 | 11.72 | ||
76.15 | |||||||||
30/06/13 | Caur Garkalni |
Geo | 13.60 | 1:12:06 | 138 | 05:18 | 11.32 | ir | |
28/06/13 | 2x4km@4:10 |
Geo | 14.70 | 1:11:31 | 155 | 04:51 | 12.33 | ||
26/06/13 | Killers koptrniņš |
Geo | 20.00 | 2:11:29 | 131 | 06:34 | 9.13 | ||
25/06/13 | Valmierā |
Geo | 9.70 | 56:05 | 137 | 05:46 | 10.38 | ir | |
58.00 | |||||||||
23/06/13 | Īsais |
Geo | 6.10 | 35:04 | 135 | 05:44 | 10.44 | ||
22/06/13 | Ventspils pusmaratons, PR |
Geo | 21.10 | 1:31:13 | 176 | 04:19 | 13.88 | ir | |
20/06/13 | 5 IIR |
Geo | 7.90 | 39:07 | 145 | 04:57 | 12.12 | ir | |
19/06/13 | 4km@4:15 |
Geo | 9.50 | 47:14 | 151 | 04:58 | 12.07 | ir | |
17/06/13 | Īsais |
Geo | 7.60 | 38:38 | 146 | 05:05 | 11.80 | ir | |
52.20 | |||||||||
16/06/13 | Ežu koptreniņš |
Geo | 11.25 | 1:07:49 | 133 | 06:01 | 9.95 | ||
15/06/13 | 3x4km@4:15 |
Geo | 20.70 | 1:40:51 | 160 | 04:52 | 12.32 | ir | |
14/06/13 | Caur Kadagu |
Geo | 12.30 | 1:10:24 | 136 | 05:43 | 10.48 | ||
13/06/13 | No rīta |
Geo | 10.00 | 51:29 | 152 | 05:08 | 11.65 | ir | |
11/06/13 | 10,7km@4:25 |
Geo | 15.70 | 1:14:29 | 158 | 04:44 | 12.65 | ir | |
10/06/13 | Mierīgi |
Geo | 7.60 | 43:27 | 135 | 05:43 | 10.49 | ir | |
77.55 | |||||||||
09/06/13 | Vaidava-Valmiera |
Geo | 16.10 | 1:30:09 | 137 | 05:35 | 10.72 | ||
07/06/13 | Daļa 24h stafetes |
Geo | 34.50 | 3:11:23 | 148 | 05:32 | 10.82 | ir | |
06/06/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:36 | 143 | 05:00 | 11.98 | ||
05/06/13 | Caur Garkalni |
Geo | 13.60 | 1:04:50 | 157 | 04:46 | 12.59 | ||
04/06/13 | Zem lidmašīnām II |
Geo | 7.10 | 39:42 | 147 | 05:35 | 10.73 | ||
03/06/13 | 10x400m@3:45 |
Geo | 13.10 | 1:08:40 | 150 | 05:14 | 11.45 | ir | |
96.70 | |||||||||
02/06/13 | Mierīgi |
Geo | 10.00 | 57:31 | 138 | 05:45 | 10.43 | ir | |
01/06/13 | Zelta keda, PB |
Geo | 10.00 | 41:08 | 184 | 04:06 | 14.59 | ir | |
30/05/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:11 | 148 | 04:58 | 12.06 | ||
29/05/13 | Caur Garkalni |
Geo | 13.60 | 1:17:18 | 133 | 05:41 | 10.56 | ir | |
28/05/13 | (3,2+4)km@4:15 |
Geo | 13.90 | 1:08:42 | 156 | 04:56 | 12.14 | ||
27/05/13 | Izvēdināt galvu |
Geo | 7.20 | 38:35 | 145 | 05:21 | 11.20 | ||
67.00 | |||||||||
24/05/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:04:48 | 155 | 05:16 | 11.39 | ||
22/05/13 | Mierīgi |
Geo | 7.20 | 39:42 | 136 | 05:30 | 10.88 | ||
20/05/13 | Īsais mierīgais |
Geo | 4.90 | 29:59 | 132 | 06:07 | 9.81 | ir | |
24.40 | |||||||||
19/05/13 | Nordea Rīgas maratons, PB |
Geo | 42.20 | 3:25:10 | 170 | 04:51 | 12.34 | ir | |
16/05/13 | Adaptācija karstumam, 4IIR |
Geo | 7.20 | 36:35 | 151 | 05:04 | 11.81 | ir | |
15/05/13 | 4km@4:40 |
Geo | 12.80 | 1:08:02 | 146 | 05:18 | 11.29 | ir | |
14/05/13 | No rīta |
Geo | 7.60 | 40:43 | 144 | 05:21 | 11.20 | ir | |
69.80 | |||||||||
12/05/13 | No Carnikavas saraustīti |
Geo | 9.70 | 1:03:00 | 06:29 | 9.24 | |||
11/05/13 | 2x4km@4:40 |
Geo | 14.70 | 1:14:40 | 148 | 05:04 | 11.81 | ir | |
09/05/13 | No Garkalnes |
Geo | 13.50 | 1:01:56 | 158 | 04:35 | 13.08 | ||
08/05/13 | Vecais labais Valmieras maršruts |
Geo | 9.70 | 49:49 | 146 | 05:08 | 11.68 | ir | |
07/05/13 | Apkārt Baltezeram, 10km@4:30 |
Geo | 15.20 | 1:13:49 | 161 | 04:51 | 12.35 | ir | |
06/05/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:02 | 150 | 05:07 | 11.71 | ir | |
75.10 | |||||||||
04/05/13 | Īsais |
Geo | 7.60 | 45:40 | 138 | 06:00 | 9.99 | ir | |
03/05/13 | No darba, pēdējie 5km@4:40 |
Geo | 26.70 | 2:31:12 | 141 | 05:39 | 10.60 | ir | |
01/05/13 | Apkārt Vīlandes ezeram |
Geo | 11.70 | 54:20 | 179 | 04:38 | 12.92 | ir | |
29/04/13 | Mierīgi |
Geo | 7.70 | 45:31 | 136 | 05:54 | 10.15 | ||
53.70 | |||||||||
28/04/13 | Biķernieku pusmaratons |
Geo | 21.10 | 1:33:55 | 175 | 04:27 | 13.48 | ||
27/04/13 | Apskatīt plūdus |
Geo | 9.00 | 52:33 | 138 | 05:50 | 10.28 | ||
25/04/13 | Apkārt Baltezeram, 10km@4:40 |
Geo | 12.30 | 59:29 | 156 | 04:50 | 12.41 | ir | |
23/04/13 | 2x3,6km@4:15 |
Geo | 13.90 | 1:09:48 | 157 | 05:01 | 11.95 | ||
22/04/13 | Īsais |
Geo | 8.80 | 43:56 | 146 | 04:59 | 12.02 | ir | |
65.10 | |||||||||
21/04/13 | Apkārt Beltezeriem, pirmie 14km lēni (26:16) |
Geo | 32.70 | 2:56:53 | 147 | 05:24 | 11.09 | ||
19/04/13 | Uz darbu, 4km@4:35 un ar "educated decision" Juglā |
Geo | 14.15 | 1:14:36 | 156 | 05:16 | 11.38 | ||
18/04/13 | No darba, negaidīti grūti |
Geo | 20.35 | 1:57:18 | 144 | 05:45 | 10.41 | ||
16/04/13 | 4x800m@4:00 |
Geo | 11.50 | 1:01:03 | 148 | 05:18 | 11.30 | ir | |
15/04/13 | Sākas pavasara sezona! |
Geo | 10.00 | 50:46 | 149 | 05:04 | 11.82 | ||
88.70 | |||||||||
14/04/13 | Apkārt Baltezeriem (s-14r:7k) |
Geo | 23.60 | 2:24:36 | 134 | 06:07 | 9.79 | ir | |
13/04/13 | LSC pusmaratons |
Geo | 21.10 | 1:38:27 | 174 | 04:39 | 12.86 | ||
11/04/13 | Mierīgi apskatīt stadionu, 2 IIR |
Geo | 10.50 | 1:01:51 | 136 | 05:53 | 10.19 | ir | |
10/04/13 | Atpakaļ ierindā |
Geo | 12.30 | 1:04:10 | 150 | 05:13 | 11.50 | ||
67.50 | |||||||||
06/04/13 | Rēzeknes pusmaratons |
Geo | 21.10 | 1:38:40 | 177 | 04:40 | 12.83 | ||
03/04/13 | Komandas koptreniņš |
Geo | 11.30 | 1:05:50 | 05:49 | 10.30 | |||
01/04/13 | Pa svaigu sniegu, 2x3km@4:40 |
Geo | 11.05 | 57:59 | 156 | 05:14 | 11.43 | ||
43.45 | |||||||||
31/03/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:07:25 | 145 | 05:28 | 10.95 | ||
30/03/13 | 2x3km@4:20 |
Geo | 12.90 | 1:07:20 | 154 | 05:13 | 11.50 | ||
29/03/13 | Apkārt Baltezeriem |
Geo | 30.80 | 3:10:33 | 139 | 06:11 | 9.70 | ||
27/03/13 | No darba |
Geo | 20.35 | 1:47:33 | 150 | 05:17 | 11.35 | ir | |
26/03/13 | No darba, 5 IIR |
Geo | 20.75 | 1:48:45 | 152 | 05:14 | 11.45 | ||
25/03/13 | Slodzes tests |
Geo | 4.77 | 23:00 | 04:49 | 12.44 | |||
101.87 | |||||||||
24/03/13 | Ar Ņergām |
Geo | 26.50 | 3:35:48 | 132 | 08:08 | 7.37 | ir | |
23/03/13 | Izvēles distance |
Geo | 16.90 | 1:42:14 | 137 | 06:02 | 9.92 | ||
21/03/13 | No darba ar 5 IIR, dažiem izaicinošiem m pa apsnigušu ledu un vienu kritienu |
Geo | 20.35 | 1:48:16 | 151 | 05:19 | 11.28 | ||
20/03/13 | Uz darbu ar dažiem izaicinošiem km pa apsnigušu ledu un vienu kritienu |
Geo | 20.70 | 1:53:23 | 151 | 05:28 | 10.95 | ||
19/03/13 | No darba |
Geo | 21.10 | 2:07:35 | 137 | 06:02 | 9.92 | ||
105.55 | |||||||||
17/03/13 | Apkārt Baltezeram |
Geo | 12.30 | 59:35 | 157 | 04:50 | 12.39 | ||
16/03/13 | 10 ezeri, šoreiz individuāli |
Geo | 32.35 | 3:12:56 | 154 | 05:57 | 10.06 | ||
14/03/13 | Apkārt Baltezeram, 2 IIR |
Geo | 15.70 | 1:20:48 | 153 | 05:08 | 11.66 | ||
13/03/13 | Īsais |
Geo | 7.60 | 43:26 | 140 | 05:42 | 10.50 | ir | |
12/03/13 | Caur Kadagu |
Geo | 12.30 | 1:04:29 | 149 | 05:14 | 11.44 | ||
80.25 | |||||||||
10/03/13 | Apkārt Baltezeriem un salai |
Geo | 32.30 | 3:21:24 | 138 | 06:14 | 9.62 | ir | |
09/03/13 | Apkārt Baltezeram |
Geo | 15.70 | 1:23:53 | 154 | 05:20 | 11.23 | ||
07/03/13 | Caur Kadagu |
Geo | 12.30 | 1:11:00 | 135 | 05:46 | 10.39 | ||
05/03/13 | Caur Kadagu |
Geo | 12.30 | 1:06:48 | 144 | 05:25 | 11.05 | ||
72.60 | |||||||||
03/03/13 | Putenī |
Geo | 10.00 | 56:12 | 150 | 05:37 | 10.68 | ||
02/03/13 | Īsais un lēnais |
Geo | 7.20 | 46:40 | 135 | 06:28 | 9.26 | ||
27/02/13 | Uz darbu |
Geo | 20.80 | 1:54:28 | 150 | 05:30 | 10.90 | ||
26/02/13 | Mierīgi no darba |
Geo | 20.80 | 2:06:35 | 136 | 06:05 | 9.86 | ||
25/02/13 | Pilnmēness gaismā |
Geo | 10.05 | 47:13 | 156 | 04:41 | 12.77 | ||
68.85 | |||||||||
24/02/13 | Apkārt Baltezeriem |
Geo | 30.80 | 3:09:06 | 138 | 06:08 | 9.77 | ||
23/02/13 | Kā var neskriet šādā laikā II |
Geo | 10.05 | 53:40 | 149 | 05:20 | 11.24 | ir | |
22/02/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:05:15 | 146 | 05:18 | 11.31 | ||
20/02/13 | Uz darbu, 5km@4:45 |
Geo | 20.70 | 1:52:08 | 153 | 05:25 | 11.08 | ||
19/02/13 | No darba |
Geo | 20.80 | 2:08:46 | 136 | 06:11 | 9.69 | ||
94.65 | |||||||||
17/02/13 | Mazāk nekā plānots |
Geo | 11.00 | 1:09:01 | 06:16 | 9.56 | |||
15/02/13 | No darba |
Geo | 20.80 | 1:56:45 | 145 | 05:36 | 10.69 | ||
14/02/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:04:17 | 145 | 05:13 | 11.48 | ||
13/02/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:09:55 | 138 | 05:41 | 10.56 | ||
12/02/13 | Un tomēr! |
Geo | 6.10 | 36:30 | 136 | 05:59 | 10.03 | ir | |
62.50 | |||||||||
10/02/13 | Apkārt Baltezeriem, nepārtraukti snieg |
Geo | 30.80 | 3:10:15 | 137 | 06:10 | 9.71 | ||
08/02/13 | Uz darbu, 3x5min@4:20 |
Geo | 20.70 | 1:56:11 | 158 | 05:36 | 10.69 | ||
07/02/13 | No darba uz mājām caur koptreniņu |
Geo | 22.70 | 2:28:31 | 138 | 06:32 | 9.17 | ||
05/02/13 | Jābeidz gurķoties - Rēzekne un NRM jau gaida! |
Geo | 15.70 | 1:22:02 | 151 | 05:13 | 11.48 | ||
04/02/13 | Īsais |
Geo | 7.20 | 37:48 | 148 | 05:15 | 11.43 | ||
97.10 | |||||||||
03/02/13 | Caur Atariem |
Geo | 19.40 | 1:56:12 | 136 | 05:59 | 10.02 | ||
02/02/13 | Valmierā |
Geo | 14.65 | 1:30:32 | 141 | 06:10 | 9.71 | ||
31/01/13 | Koptreniņš |
Geo | 14.90 | 1:40:31 | 137 | 06:44 | 8.89 | ||
29/01/13 | Īsais |
Geo | 6.10 | 37:18 | 135 | 06:06 | 9.81 | ir | |
55.05 | |||||||||
27/01/13 | 10 ezeru ledus skrējiens |
Geo | 30.30 | 3:50:05 | 156 | 07:35 | 7.90 | ir | |
26/01/13 | Ezeru apskate |
Geo | 19.80 | 2:17:09 | 160 | 06:55 | 8.66 | ||
24/01/13 | Īsais |
Geo | 8.20 | 52:34 | 139 | 06:24 | 9.36 | ir | |
58.30 | |||||||||
20/01/13 | Tāds izsalkums pēdējos km! |
Geo | 32.80 | 3:41:29 | 145 | 06:45 | 8.89 | ||
19/01/13 | -20 |
Geo | 9.15 | 58:25 | 138 | 06:23 | 9.40 | ||
17/01/13 | Uz Kadagas ezeru |
Geo | 13.50 | 1:24:51 | 149 | 06:17 | 9.55 | ir | |
15/01/13 | Apkārt Baltezeram + ledus tests |
Geo | 12.40 | 1:09:19 | 146 | 05:35 | 10.73 | ||
67.85 | |||||||||
13/01/13 | Mazāk nekā plānots |
Geo | 11.90 | 1:17:37 | 136 | 06:31 | 9.20 | ||
12/01/13 | Vairāk nekā plānots |
Geo | 17.60 | 1:40:08 | 154 | 05:41 | 10.55 | ||
09/01/13 | Neputenī |
Geo | 7.60 | 40:45 | 150 | 05:21 | 11.19 | ||
08/01/13 | Apkārt Baltezeram |
Geo | 12.30 | 1:06:21 | 146 | 05:23 | 11.12 | ir | |
49.40 | |||||||||
06/01/13 | Kaut kā daudz saskrējās, pēdējie 4km@4:45 |
Geo | 34.60 | 3:45:10 | 146 | 06:30 | 9.22 | ||
04/01/13 | Uz darbu |
Geo | 20.70 | 1:56:21 | 153 | 05:37 | 10.67 | ||
03/01/13 | No darba |
Geo | 20.75 | 2:08:33 | 139 | 06:11 | 9.68 | ||
01/01/13 | Koptreniņš Piņķos |
Geo | 21.95 | 2:10:05 | 142 | 05:55 | 10.12 | ir | |
98.00 | |||||||||
30/12/12 | Pa poligonu |
Geo | 20.80 | 2:12:18 | 06:21 | 9.43 | |||
29/12/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:06:08 | 148 | 05:22 | 11.16 | ||
28/12/12 | Atkal putenis |
Geo | 10.05 | 59:38 | 138 | 05:56 | 10.11 | ||
27/12/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:09:19 | 151 | 05:38 | 10.65 | ||
25/12/12 | Uz Sietiņiezi un atpakaļ |
Geo | 28.20 | 3:03:22 | 137 | 06:30 | 9.23 | ||
24/12/12 | Putenī |
Geo | 6.10 | 38:08 | 137 | 06:15 | 9.60 | ||
89.75 | |||||||||
23/12/12 | Jāsāk atkal kustēties! |
Geo | 23.50 | 2:39:47 | 138 | 06:47 | 8.82 | ||
19/12/12 | No rīta putenī |
Geo | 7.60 | 49:05 | 149 | 06:27 | 9.29 | ||
31.10 | |||||||||
16/12/12 | Mierīgi apkārt Baltezeram, 3000km |
Geo | 12.30 | 1:15:20 | 143 | 06:07 | 9.80 | ||
15/12/12 | Vējš un kupenas |
Geo | 7.20 | 43:55 | 145 | 06:05 | 9.84 | ||
13/12/12 | Zem lidmašīnām |
Geo | 8.00 | 54:10 | 145 | 06:46 | 8.86 | ||
11/12/12 | Pa piesnigušo Tallinu |
Geo | 13.20 | 1:19:01 | 141 | 05:59 | 10.02 | ||
40.70 | |||||||||
09/12/12 | Īsais un lēnais |
Geo | 8.90 | 55:20 | 133 | 06:13 | 9.65 | ||
08/12/12 | Ziema |
Geo | 12.30 | 1:13:45 | 150 | 05:59 | 10.01 | ||
06/12/12 | No rīta |
Geo | 12.30 | 1:06:33 | 153 | 05:24 | 11.09 | ||
04/12/12 | No darba |
Geo | 20.50 | 1:47:13 | 152 | 05:13 | 11.47 | ||
54.00 | |||||||||
02/12/12 | Caur Garkalni |
Geo | 13.60 | 1:15:03 | 149 | 05:31 | 10.87 | ||
01/12/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:08 | 161 | 05:07 | 11.69 | ||
29/11/12 | Cīnoties ar atslābumu |
Geo | 17.50 | 1:44:17 | 142 | 05:57 | 10.07 | ||
27/11/12 | Lietū |
Geo | 12.30 | 1:03:48 | 152 | 05:11 | 11.57 | ||
55.70 | |||||||||
25/11/12 | 5,65+1,55 km |
Geo | 7.20 | 44:52 | 06:13 | 9.63 | |||
23/11/12 | Kur acis un zaļais rāda |
Geo | 11.10 | 1:09:50 | 06:17 | 9.54 | |||
20/11/12 | Garāks nekā plānots |
Geo | 7.20 | 42:59 | 134 | 05:58 | 10.05 | ir | |
25.50 | |||||||||
18/11/12 | Turīnas maratons |
Geo | 42.20 | 3:34:28 | 169 | 05:04 | 11.80 | ||
16/11/12 | Vēlais |
Geo | 6.10 | 35:53 | 135 | 05:52 | 10.20 | ||
14/11/12 | 4km@4:40 |
Geo | 11.65 | 1:01:17 | 147 | 05:15 | 11.41 | ||
12/11/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:05:03 | 05:17 | 11.35 | |||
72.25 | |||||||||
10/11/12 | 2x4km@4:40 |
Geo | 14.80 | 1:16:32 | 156 | 05:10 | 11.60 | ||
08/11/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:14 | 152 | 05:03 | 11.86 | ||
06/11/12 | 10km@4:30 |
Geo | 15.20 | 1:13:53 | 160 | 04:51 | 12.34 | ||
42.30 | |||||||||
04/11/12 | Beidzot arī "dabīgi" sasniegti 100km kalendārajā nedeļā |
Geo | 7.60 | 40:43 | 151 | 05:21 | 11.20 | ||
03/11/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:04:11 | 148 | 05:13 | 11.50 | ||
02/11/12 | Augšā, lejā |
Geo | 13.50 | 1:26:08 | 136 | 06:22 | 9.40 | ||
01/11/12 | Labāk vēlāk nekā nemaz 2 |
Geo | 32.00 | 2:52:12 | 154 | 05:22 | 11.15 | ||
31/10/12 | Nepārtrauktā lietū |
Geo | 11.40 | 1:09:21 | 136 | 06:05 | 9.86 | ||
30/10/12 | Gar krastu |
Geo | 20.40 | 1:49:50 | 150 | 05:23 | 11.14 | ||
29/10/12 | Neplānoti īss |
Geo | 6.00 | 36:28 | 138 | 06:04 | 9.87 | ||
103.20 | |||||||||
28/10/12 | Spēcīgā lietū |
Geo | 21.20 | 1:57:10 | 152 | 05:31 | 10.86 | ||
27/10/12 | Karsts |
Geo | 12.40 | 1:18:59 | 152 | 06:22 | 9.42 | ||
25/10/12 | Īsais |
Geo | 7.10 | 38:42 | 140 | 05:27 | 11.01 | ir | |
23/10/12 | Apkārt Baltezeram, 5 IIR |
Geo | 12.30 | 1:03:49 | 148 | 05:11 | 11.56 | ||
22/10/12 | Vēlais |
Geo | 12.30 | 1:04:49 | 147 | 05:16 | 11.39 | ||
65.30 | |||||||||
21/10/12 | Apkārt Baltezeriem |
Geo | 26.85 | 2:40:15 | 137 | 05:58 | 10.05 | ||
20/10/12 | Carnikavas piejūras skrējiens |
Geo | 15.20 | 1:14:40 | 180 | 04:54 | 12.21 | ||
18/10/12 | Ne līdz galam |
Geo | 10.75 | 55:23 | 149 | 05:09 | 11.65 | ir | |
17/10/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:08:46 | 139 | 05:35 | 10.73 | ir | |
16/10/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:55 | 149 | 05:06 | 11.73 | ||
77.40 | |||||||||
14/10/12 | Ar krosa un orientēšanās elementiem |
Geo | 12.70 | 1:20:13 | 133 | 06:18 | 9.50 | ir | |
13/10/12 | Siguldas pusmaratons, tomēr izdevās izraut PR |
Geo | 21.10 | 1:32:22 | 178 | 04:22 | 13.70 | ||
11/10/12 | Beidzot nelīst |
Geo | 9.00 | 51:52 | 138 | 05:45 | 10.41 | ir | |
10/10/12 | Pa vidu ātrs, galos slapjš |
Geo | 10.60 | 55:44 | 143 | 05:15 | 11.41 | ir | |
09/10/12 | Ne pārāk patīkams laiks |
Geo | 9.00 | 48:49 | 150 | 05:25 | 11.06 | ||
62.40 | |||||||||
06/10/12 | Kaut kas nav, 3,2km@4:15 |
Geo | 11.60 | 1:00:08 | 157 | 05:11 | 11.57 | ir | |
04/10/12 | Vēlais |
Geo | 15.70 | 1:32:01 | 136 | 05:51 | 10.24 | ir | |
03/10/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:41 | 150 | 05:10 | 11.59 | ||
02/10/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:10:49 | 141 | 05:45 | 10.42 | ||
51.90 | |||||||||
30/09/12 | Rēzeknes 10000/20387 maratons |
Geo | 20.70 | 1:29:31 | 178 | 04:19 | 13.87 | ir | |
28/09/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:06:15 | 155 | 05:23 | 11.14 | ||
26/09/12 | 3,2km@4:15 |
Geo | 10.60 | 55:53 | 149 | 05:16 | 11.38 | ||
24/09/12 | Vēlais |
Geo | 12.30 | 1:03:22 | 152 | 05:09 | 11.65 | ||
55.90 | |||||||||
23/09/12 | Caur Garkalni |
Geo | 13.60 | 1:21:56 | 138 | 06:01 | 9.96 | ||
21/09/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:05:45 | 151 | 05:20 | 11.22 | ||
19/09/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:11:21 | 139 | 05:48 | 10.34 | ||
38.20 | |||||||||
16/09/12 | Valmiera, pirmais maratons bez PR... |
Geo | 42.20 | 3:49:12 | 05:25 | 11.05 | |||
14/09/12 | No rīta |
Geo | 3.05 | 19:15 | 139 | 06:18 | 9.51 | ||
12/09/12 | 4km@4:30 |
Geo | 12.40 | 1:04:41 | 145 | 05:12 | 11.50 | ir | |
11/09/12 | No rīta |
Geo | 7.60 | 39:42 | 153 | 05:13 | 11.49 | ir | |
65.25 | |||||||||
09/09/12 | Vakarā |
Geo | 10.05 | 56:02 | 139 | 05:34 | 10.76 | ir | |
08/09/12 | 2x4km@4:40 |
Geo | 14.30 | 1:14:11 | 160 | 05:11 | 11.57 | ||
06/09/12 | 6x tilti |
Geo | 13.20 | 1:05:44 | 157 | 04:58 | 12.05 | ||
04/09/12 | 10km@4:25 |
Geo | 15.20 | 1:12:43 | 158 | 04:47 | 12.54 | ||
52.75 | |||||||||
02/09/12 | Krēslā |
Geo | 9.00 | 47:29 | 150 | 05:16 | 11.37 | ||
01/09/12 | Lietū apkārt Baltezeriem |
Geo | 24.20 | 2:26:07 | 140 | 06:02 | 9.94 | ||
30/08/12 | Vakarā |
Geo | 10.05 | 51:24 | 144 | 05:06 | 11.73 | ||
29/08/12 | 6x tilti |
Geo | 13.20 | 1:02:36 | 159 | 04:44 | 12.65 | ||
27/08/12 | Tomēr Valmiera ne Tallina, tāpēc kalniņu simulācija - 4x tilti |
Geo | 10.20 | 52:24 | 148 | 05:08 | 11.68 | ||
66.65 | |||||||||
26/08/12 | Pēc ēšanas nav skriešana II |
Geo | 4.90 | 29:59 | 133 | 06:07 | 9.81 | ||
25/08/12 | LSC 30km, pēdējie 8km@4:25 |
Geo | 30.00 | 2:46:25 | 150 | 05:32 | 10.82 | ||
23/08/12 | Caur Garkalni |
Geo | 13.60 | 1:07:18 | 151 | 04:56 | 12.12 | ||
22/08/12 | Apkārt Baltezeram, kaut kas īsti nav |
Geo | 12.30 | 1:02:07 | 151 | 05:03 | 11.88 | ||
20/08/12 | Pēc ēšanas nav skriešana |
Geo | 4.00 | 26:45 | 127 | 06:41 | 8.97 | ||
64.80 | |||||||||
18/08/12 | Uz Carnikavu |
Geo | 13.30 | 1:17:53 | 131 | 05:51 | 10.25 | ||
17/08/12 | Uz Sietiņiezi un atpakaļ |
Geo | 35.10 | 2:56:03 | 151 | 05:00 | 11.96 | ||
16/08/12 | Valmierā |
Geo | 12.15 | 1:08:38 | 138 | 05:38 | 10.62 | ||
15/08/12 | Nātru kross |
Geo | 15.80 | 1:24:51 | 148 | 05:22 | 11.17 | ||
14/08/12 | 2x3,2km@4:15 |
Geo | 12.50 | 1:07:30 | 149 | 05:24 | 11.11 | ||
88.85 | |||||||||
12/08/12 | Apkārt Baltezeriem, pēdējie 7,5km@4:45 |
Geo | 32.70 | 2:58:54 | 140 | 05:28 | 10.97 | ||
10/08/12 | Valmierā |
Geo | 12.10 | 1:02:30 | 143 | 05:09 | 11.62 | ||
09/08/12 | Mierīgi |
Geo | 13.40 | 1:15:38 | 141 | 05:38 | 10.63 | ||
08/08/12 | 4x800m@3:45 |
Geo | 12.70 | 1:09:47 | 146 | 05:29 | 10.92 | ||
07/08/12 | Apkārt Baltezeram |
Geo | 15.70 | 1:19:24 | 149 | 05:03 | 11.86 | ||
86.60 | |||||||||
05/08/12 | No Carnikavas |
Geo | 9.45 | 1:01:06 | 130 | 06:27 | 9.28 | ||
04/08/12 | Kuldīgas pusmaratons, ne pārāk izdevies eksperiments |
Geo | 21.10 | 1:34:38 | 181 | 04:29 | 13.38 | ||
02/08/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:06:48 | 140 | 05:25 | 11.05 | ||
01/08/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:01 | 151 | 04:57 | 12.10 | ||
30/07/12 | Apkārt Baltezeram nepārtruktā lietū |
Geo | 15.70 | 1:17:00 | 151 | 04:54 | 12.23 | ||
70.85 | |||||||||
29/07/12 | Uz Carnikavu lietū un krēslā ar gaismas efektiem |
Geo | 9.20 | 46:00 | 149 | 05:00 | 12.00 | ||
28/07/12 | Apkārt Baltezeram |
Geo | 12.30 | 59:55 | 155 | 04:52 | 12.32 | ||
27/07/12 | Īsais |
Geo | 4.90 | 29:35 | 129 | 06:02 | 9.94 | ||
26/07/12 | Apkārt Baltezeriem |
Geo | 30.80 | 3:13:40 | 140 | 06:17 | 9.54 | ||
25/07/12 | Apkārt Baltezeram, 3 IIR |
Geo | 12.30 | 1:06:40 | 152 | 05:25 | 11.07 | ||
24/07/12 | (3,2+1,6)km@4:15 |
Geo | 12.70 | 1:09:11 | 157 | 05:26 | 11.01 | ||
82.20 | |||||||||
22/07/12 | Caur Garkalni |
Geo | 13.60 | 1:18:24 | 136 | 05:45 | 10.41 | ||
21/07/12 | Daļa kopā ar Positivus skrējējiem |
Geo | 34.90 | 3:27:00 | 145 | 05:55 | 10.12 | ||
20/07/12 | Pa Ādažiem |
Geo | 12.10 | 1:08:03 | 146 | 05:37 | 10.67 | ||
18/07/12 | No rīta |
Geo | 10.00 | 59:29 | 133 | 05:56 | 10.09 | ||
16/07/12 | Īsais |
Geo | 7.20 | 42:28 | 136 | 05:53 | 10.17 | ||
77.80 | |||||||||
15/07/12 | Liepājas pusmaratons |
Geo | 21.10 | 1:34:44 | 175 | 04:29 | 13.36 | ||
11/07/12 | 4km@4:20 |
Geo | 9.10 | 46:34 | 151 | 05:07 | 11.73 | ir | |
11/07/12 | Ne šis, ne tas |
Geo | 4.90 | 27:37 | 137 | 05:38 | 10.65 | ||
09/07/12 | Nestandarts |
Geo | 12.30 | 1:06:46 | 141 | 05:25 | 11.05 | ||
47.40 | |||||||||
08/07/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:29 | 153 | 04:55 | 12.20 | ||
07/07/12 | Apkārt Baltezeriem, +28 = -7km |
Geo | 25.50 | 2:47:10 | 141 | 06:33 | 9.15 | ||
06/07/12 | (3,2+3,6)km@4:40 |
Geo | 13.10 | 1:09:02 | 155 | 05:16 | 11.39 | ||
04/07/12 | Uz Carnikavu |
Geo | 10.10 | 50:23 | 158 | 04:59 | 12.03 | ||
03/07/12 | No darba |
Geo | 21.40 | 1:52:02 | 152 | 05:14 | 11.46 | ||
82.40 | |||||||||
01/07/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:48 | 157 | 05:01 | 11.94 | ||
30/06/12 | Apkārt Baltezeriem |
Geo | 30.80 | 3:06:39 | 139 | 06:03 | 9.90 | ||
28/06/12 | Īsāks nekā plānots |
Geo | 5.70 | 31:07 | 141 | 05:27 | 10.99 | ||
27/06/12 | No darba, 25min@4:30 |
Geo | 20.50 | 1:44:16 | 155 | 05:05 | 11.80 | ||
25/06/12 | Alus un atpūtas nedēļa beigusies |
Geo | 15.70 | 1:20:50 | 05:08 | 11.65 | ir | ||
85.00 | |||||||||
24/06/12 | Uz Penčiem |
Geo | 6.30 | 36:59 | 142 | 05:52 | 10.22 | ||
21/06/12 | Uz Alderiem |
Geo | 3.90 | 20:41 | 143 | 05:18 | 11.31 | ||
20/06/12 | Nidā 2 |
Geo | 9.70 | 52:28 | 142 | 05:24 | 11.09 | ||
18/06/12 | Nidā |
Geo | 5.40 | 41:21 | 131 | 07:39 | 7.84 | ||
25.30 | |||||||||
16/06/12 | PPP. Nu tad beidzot!!! Ar 11. piegājienu labots pirmrekords, toties uzreiz par 8 minūtēm. |
Geo | 21.10 | 1:32:38 | 175 | 04:23 | 13.66 | ||
14/06/12 | . |
Geo | 8.85 | 44:59 | 145 | 05:04 | 11.80 | ||
12/06/12 | 4km@4:25 |
Geo | 10.30 | 53:54 | 150 | 05:13 | 11.47 | ir | |
11/06/12 | Mierīgi |
Geo | 7.20 | 43:18 | 135 | 06:00 | 9.98 | ||
47.45 | |||||||||
10/06/12 | Zelta keda 10km PR, otrajā aplī arī neoficiāls 5km PR |
Geo | 10.00 | 41:31 | 181 | 04:09 | 14.45 | ||
09/06/12 | No Juglas |
Geo | 12.70 | 1:11:28 | 152 | 05:37 | 10.66 | ||
07/06/12 | Apkārt Baltezeram |
Geo | 15.70 | 1:19:35 | 150 | 05:04 | 11.84 | ||
05/06/12 | 2x4km@4:30 |
Geo | 14.30 | 1:12:19 | 152 | 05:03 | 11.86 | ||
04/06/12 | Pa jaunām vietām |
Geo | 9.45 | 49:12 | 147 | 05:12 | 11.52 | ||
62.15 | |||||||||
03/06/12 | Apkārt Baltezeriem |
Geo | 26.90 | 2:38:28 | 137 | 05:53 | 10.19 | ||
02/06/12 | Caur Garkalni |
Geo | 13.60 | 1:11:20 | 152 | 05:14 | 11.44 | ||
31/05/12 | Apkārt Baltezeram |
Geo | 12.30 | 58:58 | 158 | 04:47 | 12.52 | ||
29/05/12 | Lietū apkārt Baltezeram |
Geo | 12.30 | 1:03:03 | 151 | 05:07 | 11.70 | ||
28/05/12 | 2x3,2km@4:30 |
Geo | 12.70 | 1:07:45 | 154 | 05:20 | 11.25 | ir | |
77.80 | |||||||||
26/05/12 | Pa lauku ceļiem |
Geo | 13.40 | 1:14:42 | 153 | 05:34 | 10.76 | ||
24/05/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:20 | 152 | 05:04 | 11.84 | ||
22/05/12 | Labi, ka tomēr paskrēju |
Geo | 4.90 | 29:28 | 137 | 06:00 | 9.98 | ir | |
30.60 | |||||||||
20/05/12 | Atsildīšanās, NRM 5km |
Geo | 5.00 | 42:56 | 144 | 08:35 | 6.99 | ||
20/05/12 | NRM, PR :) |
Geo | 42.20 | 3:36:32 | 172 | 05:07 | 11.69 | ||
18/05/12 | Labi, bet tas vēl neko negarantē |
Geo | 6.10 | 33:03 | 144 | 05:25 | 11.07 | ||
16/05/12 | 4km@4:50 |
Geo | 10.30 | 57:16 | 152 | 05:33 | 10.79 | ||
14/05/12 | Sākam pēdējo nedēļu |
Geo | 7.60 | 40:41 | 152 | 05:21 | 11.21 | ||
71.20 | |||||||||
13/05/12 | caur Garkalni, 2km par daudz |
Geo | 13.60 | 1:17:19 | 139 | 05:41 | 10.55 | ||
12/05/12 | 2x4km@4:50 |
Geo | 14.70 | 1:19:28 | 156 | 05:24 | 11.10 | ||
11/05/12 | Neliela izkustēšanās |
Geo | 6.10 | 35:38 | 139 | 05:50 | 10.27 | ||
09/05/12 | Nepabeigts skrējiens |
Geo | 10.90 | 59:42 | 150 | 05:28 | 10.95 | ||
08/05/12 | Apkārt Baltezeram |
Geo | 15.70 | 1:19:00 | 05:01 | 11.92 | |||
61.00 | |||||||||
06/05/12 | Lietū apkārt Baltezeram |
Geo | 12.30 | 1:10:20 | 139 | 05:43 | 10.49 | ||
05/05/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:05:26 | 152 | 05:19 | 11.28 | ||
03/05/12 | Labāk vēlāk, nekā nemaz |
Geo | 33.70 | 2:59:19 | 155 | 05:19 | 11.28 | ||
02/05/12 | Lēni un mierīgi |
Geo | 10.05 | 1:01:18 | 137 | 06:05 | 9.84 | ||
01/05/12 | Apkārt Baltezeram, cīņa ar pretvēju |
Geo | 15.70 | 1:27:09 | 153 | 05:33 | 10.81 | ||
30/04/12 | Izvēles maršruts |
Geo | 8.40 | 54:29 | 134 | 06:29 | 9.25 | ||
92.45 | |||||||||
29/04/12 | Rīgas pusmaratons |
Geo | 21.10 | 1:41:10 | 176 | 04:47 | 12.51 | ||
27/04/12 | Jau cerīgāk (3,2+2,8)@4:45 |
Geo | 12.30 | 1:07:19 | 164 | 05:28 | 10.96 | ||
26/04/12 | Apkārt Baltezeram |
Geo | 15.70 | 1:30:50 | 151 | 05:47 | 10.37 | ||
25/04/12 | No rīta |
Geo | 12.00 | 1:10:43 | 156 | 05:53 | 10.18 | ||
61.10 | |||||||||
21/04/12 | Lēni un pasmagi |
Geo | 19.40 | 2:12:27 | 139 | 06:49 | 8.79 | ||
20/04/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:13:17 | 156 | 05:57 | 10.07 | ||
18/04/12 | Atgriešanās II |
Geo | 12.30 | 1:11:41 | 150 | 05:49 | 10.30 | ||
44.00 | |||||||||
08/04/12 | Uz Sietiņiezi un atpakaļ, pēdējie 5km@4:40 |
Geo | 30.70 | 3:09:01 | 140 | 06:09 | 9.75 | ||
07/04/12 | Caur Garkalni |
Geo | 13.60 | 1:16:31 | 149 | 05:37 | 10.66 | ||
06/04/12 | LSC pusmaratons - viela pārdomām |
Geo | 21.10 | 1:46:17 | 175 | 05:02 | 11.91 | ||
03/04/12 | (3,2+2,8)@4:30 |
Geo | 12.30 | 1:06:20 | 156 | 05:23 | 11.13 | ||
02/04/12 | Apkārt Baltezeram, 4 IIR |
Geo | 12.30 | 1:08:51 | 148 | 05:35 | 10.72 | ||
90.00 | |||||||||
01/04/12 | Apkārt Baltezeriem |
Geo | 30.80 | 3:26:00 | 137 | 06:41 | 8.97 | ||
31/03/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:02:46 | 158 | 05:06 | 11.76 | ||
29/03/12 | No darba, 2x3km@4:50 |
Geo | 20.90 | 1:56:13 | 159 | 05:33 | 10.79 | ||
27/03/12 | Apkārt Baltezeram, 4 IIR |
Geo | 12.30 | 1:08:06 | 152 | 05:32 | 10.84 | ||
26/03/12 | Apkārt Baltezeram |
Geo | 12.30 | 59:02 | 166 | 04:47 | 12.50 | ||
88.60 | |||||||||
24/03/12 | Apkārt Baltezeriem |
Geo | 32.70 | 3:40:26 | 142 | 06:44 | 8.90 | ||
22/03/12 | Apkārt Baltezeram |
Geo | 15.70 | 1:25:09 | 156 | 05:25 | 11.06 | ||
20/03/12 | Atpakaļ ierindā |
Geo | 12.30 | 1:10:29 | 160 | 05:43 | 10.47 | ||
60.70 | |||||||||
12/03/12 | Testa skrējiens |
Geo | 4.90 | 30:45 | 06:16 | 9.56 | |||
4.90 | |||||||||
08/03/12 | Pēdējais mīnus grādos šopavasar? |
Geo | 15.70 | 1:24:28 | 152 | 05:22 | 11.15 | ||
06/03/12 | Apkārt Baltezeram, 5 IIR |
Geo | 12.30 | 1:07:20 | 151 | 05:28 | 10.96 | ||
28.00 | |||||||||
04/03/12 | Uz Sietiņiezi un atpakaļ |
Geo | 30.90 | 3:20:35 | 140 | 06:29 | 9.24 | ||
03/03/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:29 | 167 | 04:55 | 12.20 | ||
01/03/12 | 5km@4:50 |
Geo | 15.70 | 1:23:34 | 155 | 05:19 | 11.27 | ||
29/02/12 | No darba uz mājām |
Geo | 20.50 | 1:53:00 | 157 | 05:30 | 10.88 | ir | |
79.40 | |||||||||
26/02/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:00:34 | 164 | 04:55 | 12.18 | ||
25/02/12 | Apkārt Baltezeriem |
Geo | 28.40 | 3:20:16 | 140 | 07:03 | 8.51 | ir | |
23/02/12 | Darbs-mājas, viens no visu laiku nebaudāmākajiem skrējieniem |
Geo | 20.50 | 2:01:20 | 150 | 05:55 | 10.14 | ir | |
22/02/12 | Vējš un peļķes |
Geo | 10.05 | 57:37 | 149 | 05:43 | 10.47 | ir | |
71.25 | |||||||||
18/02/12 | 2 ezeri un neplānota maršruta maiņa |
Geo | 32.10 | 3:39:53 | 144 | 06:50 | 8.76 | ir | |
16/02/12 | 5km@4:45 |
Geo | 11.55 | 1:02:43 | 164 | 05:25 | 11.05 | ir | |
15/02/12 | Pa piesnigušo Pērnavu |
Geo | 9.60 | 1:07:43 | 156 | 07:03 | 8.51 | ||
13/02/12 | Vakara vilkšanās |
Geo | 15.70 | 1:33:34 | 149 | 05:57 | 10.07 | ir | |
68.95 | |||||||||
11/02/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:07:52 | 153 | 05:31 | 10.87 | ||
08/02/12 | Apkārt Baltezeram, -8 |
Geo | 15.70 | 1:27:11 | 158 | 05:33 | 10.80 | ir | |
06/02/12 | Jāskrien kamēr vēl silts |
Geo | 15.70 | 1:27:29 | 154 | 05:34 | 10.77 | ir | |
43.70 | |||||||||
04/02/12 | Izvēles distance, -23 |
Geo | 6.80 | 44:00 | 139 | 06:28 | 9.27 | ir | |
6.80 | |||||||||
29/01/12 | Ādaži-Vecmīlgrāvis |
Geo | 27.10 | 3:05:37 | 140 | 06:50 | 8.76 | ir | |
28/01/12 | Pa gaismu pavisam cita lieta, -15 |
Geo | 15.70 | 1:31:40 | 158 | 05:50 | 10.28 | ir | |
25/01/12 | Pilnīgi nebaudāms skrējiens |
Geo | 12.30 | 1:13:34 | 05:58 | 10.03 | ir | ||
23/01/12 | Apkārt Baltezeram, 8xIIR |
Geo | 12.30 | 1:12:31 | 147 | 05:53 | 10.18 | ir | |
67.40 | |||||||||
22/01/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:19 | 160 | 04:59 | 12.04 | ir | |
21/01/12 | Apkārt Baltezeriem |
Geo | 28.40 | 3:12:50 | 139 | 06:47 | 8.84 | ir | |
19/01/12 | No darba uz mājām |
Geo | 20.50 | 2:02:08 | 147 | 05:57 | 10.07 | ir | |
16/01/12 | Apkārt Baltezeram |
Geo | 15.70 | 1:29:26 | 152 | 05:41 | 10.53 | ir | |
76.90 | |||||||||
15/01/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:09:11 | 159 | 05:37 | 10.67 | ir | |
13/01/12 | Testējot potīti un aprīkojumu |
Geo | 6.10 | 36:39 | 147 | 06:00 | 9.99 | ir | |
10/01/12 | No darba uz mājām... gandrīz |
Geo | 19.10 | 1:42:37 | 154 | 05:22 | 11.17 | ir | |
37.50 | |||||||||
08/01/12 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:54 | 164 | 05:01 | 11.92 | ir | |
07/01/12 | Lēnais garais Valmierā |
Geo | 27.20 | 3:10:22 | 140 | 06:59 | 8.57 | ir | |
05/01/12 | Snieglietū ~5,5km@5:00 |
Geo | 15.70 | 1:24:05 | 159 | 05:21 | 11.20 | ir | |
03/01/12 | Viewtām slidens |
Geo | 15.70 | 1:27:54 | 156 | 05:35 | 10.72 | ir | |
70.90 | |||||||||
01/01/12 | Koptreniņš Piņķos |
Geo | 20.12 | 1:51:38 | 154 | 05:32 | 10.81 | ir | |
30/12/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:09:58 | 154 | 05:41 | 10.55 | ir | |
28/12/11 | Lēnais |
Geo | 23.90 | 2:46:56 | 139 | 06:59 | 8.59 | ir | |
27/12/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:14:01 | 160 | 06:01 | 9.97 | ||
68.62 | |||||||||
19/12/11 | Kā var neskriet šādā laikā |
Geo | 12.30 | 1:10:57 | 05:46 | 10.40 | ir | ||
12.30 | |||||||||
17/12/11 | Orientēšanās Langstiņos, ne pārāk veiksmīgi |
Geo | 9.12 | 1:15:01 | 08:13 | 7.29 | |||
9.12 | |||||||||
11/12/11 | Apkārt Baltezeram+2 tilti |
Geo | 15.70 | 1:28:59 | 152 | 05:40 | 10.59 | ir | |
10/12/11 | Orientēšanās Dūņezers |
Geo | 9.70 | 1:06:59 | 170 | 06:54 | 8.69 | ||
07/12/11 | Ap OC pirms futbola |
Geo | 11.30 | 1:11:08 | 147 | 06:17 | 9.53 | ir | |
36.70 | |||||||||
04/12/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:12:13 | 154 | 05:52 | 10.22 | ir | |
02/12/11 | Vakarā |
Geo | 6.10 | 39:41 | 143 | 06:30 | 9.22 | ir | |
18.40 | |||||||||
27/11/11 | Florences maratons |
Geo | 42.20 | 3:46:14 | 169 | 05:21 | 11.19 | ir | |
24/11/11 | Nepārliecinoši... |
Geo | 7.20 | 39:36 | 158 | 05:30 | 10.91 | ir | |
22/11/11 | 4,4km @ 5:20 |
Geo | 10.70 | 1:01:26 | 149 | 05:44 | 10.45 | ir | |
60.10 | |||||||||
20/11/11 | No rīta |
Geo | 7.60 | 49:01 | 143 | 06:26 | 9.30 | ir | |
19/11/11 | 2x4km@5:20 |
Geo | 14.30 | 1:22:27 | 152 | 05:45 | 10.41 | ir | |
17/11/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:04:38 | 159 | 05:15 | 11.42 | ir | |
15/11/11 | 10km intensīvi |
Geo | 14.20 | 1:12:04 | 168 | 05:04 | 11.82 | ir | |
48.40 | |||||||||
13/11/11 | Īsais |
Geo | 6.10 | 33:18 | 154 | 05:27 | 10.99 | ir | |
12/11/11 | Lēnais īsi garais |
Geo | 23.90 | 2:38:05 | 139 | 06:36 | 9.07 | ir | |
11/11/11 | No rīta, 4x pāri tiltiem |
Geo | 10.00 | 56:31 | 159 | 05:39 | 10.62 | ||
09/11/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:05:34 | 158 | 05:19 | 11.26 | ir | |
07/11/11 | 2x3,2km @ 4:45 |
Geo | 12.70 | 1:11:49 | 156 | 05:39 | 10.61 | ir | |
65.00 | |||||||||
06/11/11 | Lēnais |
Geo | 6.10 | 39:12 | 143 | 06:25 | 9.34 | ir | |
05/11/11 | Garais caur Carnikavu |
Geo | 33.20 | 3:06:38 | 166 | 05:37 | 10.67 | ir | |
02/11/11 | Skanstes ielas rajonā |
Geo | 9.60 | 1:00:08 | 140 | 06:15 | 9.58 | ir | |
01/11/11 | No rīta |
Geo | 7.60 | 49:35 | 147 | 06:31 | 9.20 | ir | |
56.50 | |||||||||
30/10/11 | Garais |
Geo | 29.30 | 3:15:44 | 147 | 06:40 | 8.98 | ir | |
28/10/11 | vakarā |
Geo | 7.20 | 37:34 | 171 | 05:13 | 11.50 | ir | |
27/10/11 | Apkārt Baltezeram |
Geo | 15.30 | 1:26:22 | 154 | 05:38 | 10.63 | ir | |
24/10/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:10:15 | 161 | 05:42 | 10.51 | ir | |
64.10 | |||||||||
22/10/11 | 2 tilti Valmierā |
Geo | 9.70 | 55:04 | 157 | 05:40 | 10.57 | ir | |
20/10/11 | Vēlais |
Geo | 4.90 | 29:11 | 149 | 05:57 | 10.07 | ir | |
14.60 | |||||||||
15/10/11 | Siguldas pusmaratons |
Geo | 21.10 | 1:45:52 | 182 | 05:01 | 11.96 | ir | |
21.10 | |||||||||
24/09/11 | LSC 10km oPR :-/ |
Geo | 10.00 | 44:42 | 184 | 04:28 | 13.42 | ir | |
21/09/11 | Brīvs skrējiens |
Geo | 6.10 | 36:00 | 144 | 05:54 | 10.17 | ir | |
16.10 | |||||||||
18/09/11 | Valmieras maratons |
Geo | 42.20 | 3:57:29 | 172 | 05:37 | 10.66 | ir | |
16/09/11 | Polar, tu man skaties - Valmiera var būt tavs pēdējais skrējiens!!! |
Geo | 6.10 | 37:30 | 06:08 | 9.76 | ir | ||
14/09/11 | ... |
Geo | 7.20 | 39:15 | 05:27 | 11.01 | ir | ||
13/09/11 | 4km@RT |
Geo | 10.30 | 58:38 | 150 | 05:41 | 10.54 | ir | |
65.80 | |||||||||
11/09/11 | 2x4km@RT |
Geo | 14.30 | 1:20:39 | 146 | 05:38 | 10.64 | ir | |
09/09/11 | Apkārt Baltezeram |
Geo | 12.30 | 57:28 | 164 | 04:40 | 12.84 | ir | |
07/09/11 | Pa lietu |
Geo | 10.05 | 53:05 | 153 | 05:16 | 11.36 | ir | |
06/09/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:04:12 | 154 | 05:13 | 11.50 | ir | |
48.95 | |||||||||
04/09/11 | LSC 1h :-/ |
Geo | 12.75 | 1:00:00 | 180 | 04:42 | 12.75 | ir | |
03/09/11 | Īsi garais |
Geo | 23.90 | 2:35:39 | 136 | 06:30 | 9.21 | ir | |
01/09/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:03:32 | 166 | 05:09 | 11.62 | ir | |
29/08/11 | Īsais un lēnais |
Geo | 7.60 | 47:24 | 136 | 06:14 | 9.62 | ir | |
56.55 | |||||||||
27/08/11 | LSC |
Geo | 30.00 | 2:44:38 | 170 | 05:29 | 10.93 | ir | |
25/08/11 | Ne tā kā plānots |
Geo | 9.60 | 52:12 | 05:26 | 11.03 | ir | ||
23/08/11 | 2x4km@HM RT |
Geo | 15.10 | 1:20:51 | 149 | 05:21 | 11.21 | ir | |
22/08/11 | Divu tiltu skrējiens |
Geo | 9.70 | 52:43 | 150 | 05:26 | 11.04 | ir | |
64.40 | |||||||||
21/08/11 | Valmierā |
Geo | 16.10 | 1:24:03 | 154 | 05:13 | 11.49 | ir | |
19/08/11 | Garais, daļēji pa Valmieras trasi |
Geo | 34.50 | 3:11:08 | 156 | 05:32 | 10.83 | ir | |
16/08/11 | Īsais |
Geo | 6.10 | 30:11 | 169 | 04:56 | 12.13 | ir | |
15/08/11 | Lēnais |
Geo | 10.05 | 1:02:25 | 139 | 06:12 | 9.66 | ir | |
66.75 | |||||||||
13/08/11 | Čiekurkalns-Vecāķi-Ādaži |
Geo | 32.50 | 3:29:16 | 142 | 06:26 | 9.32 | ir | |
12/08/11 | Šmerlis-Ādaži, pa lietu un peļķēm |
Geo | 15.20 | 1:17:11 | 165 | 05:04 | 11.82 | ir | |
09/08/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:04:56 | 158 | 05:16 | 11.37 | ir | |
08/08/11 | Apkārt Baltezeram |
Geo | 15.10 | 1:19:21 | 163 | 05:15 | 11.42 | ir | |
75.10 | |||||||||
06/08/11 | Mūžīgo remontu pilsētas pusmaratons |
Geo | 21.10 | 1:42:06 | 178 | 04:50 | 12.40 | ir | |
04/08/11 | 2x3km @ HM RT |
Geo | 12.20 | 1:06:01 | 165 | 05:24 | 11.09 | ir | |
02/08/11 | Pa un ap BKSB |
Geo | 29.90 | 3:31:40 | 140 | 07:04 | 8.48 | ir | |
01/08/11 | Ādaži-Carnikava |
Geo | 13.40 | 1:15:18 | 157 | 05:37 | 10.68 | ir | |
76.60 | |||||||||
27/07/11 | No rīta (Tln) |
Geo | 10.80 | 1:00:01 | 05:33 | 10.80 | ir | ||
25/07/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:01:40 | 162 | 05:00 | 11.97 | ir | |
23.10 | |||||||||
20/07/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:07:00 | 05:26 | 11.01 | ir | ||
12.30 | |||||||||
17/07/11 | Liepājas pusmaratons |
Geo | 21.10 | 1:44:08 | 177 | 04:56 | 12.16 | ir | |
13/07/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:06:40 | 154 | 05:25 | 11.07 | ir | |
33.40 | |||||||||
10/07/11 | Apkārt Vaidavas ezeram |
Geo | 11.70 | 54:07 | 174 | 04:37 | 12.97 | ir | |
09/07/11 | Apkārt Puhajarve ezeram |
Geo | 10.70 | 53:50 | 166 | 05:01 | 11.93 | ir | |
07/07/11 | Skulte-Ādaži, negaidīti viegli |
Geo | 33.90 | 3:48:13 | 142 | 06:43 | 8.91 | ir | |
06/07/11 | Jauno apavu izmēģinājums |
Geo | 8.90 | 50:33 | 148 | 05:40 | 10.56 | ir | |
05/07/11 | 25min@4:45 |
Geo | 13.00 | 1:13:04 | 163 | 05:37 | 10.68 | ir | |
78.20 | |||||||||
03/07/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:04:20 | 156 | 05:13 | 11.47 | ir | |
02/07/11 | Karsti +30 |
Geo | 10.05 | 54:25 | 170 | 05:24 | 11.08 | ir | |
30/06/11 | No darba uz mājām |
Geo | 27.00 | 3:10:52 | 141 | 07:04 | 8.49 | ir | |
29/06/11 | Viļņā gar upi |
Geo | 11.30 | 1:10:01 | 158 | 06:11 | 9.68 | ir | |
28/06/11 | Neplānoti īss skrējiens |
Geo | 4.00 | 24:15 | 144 | 06:03 | 9.90 | ir | |
64.65 | |||||||||
26/06/11 | Pēc garā |
Geo | 10.05 | 54:59 | 152 | 05:28 | 10.97 | ir | |
25/06/11 | Garais uz Ummi |
Geo | 31.20 | 3:35:35 | 143 | 06:54 | 8.68 | ||
23/06/11 | apkārt Baltezeram 125-147 |
Geo | 12.30 | 1:22:55 | 141 | 06:44 | 8.90 | ir | |
53.55 | |||||||||
19/06/11 | PPP |
Geo | 21.10 | 1:41:18 | 179 | 04:48 | 12.50 | ir | |
17/06/11 | Lietū |
Geo | 6.50 | 40:31 | 144 | 06:14 | 9.63 | ir | |
15/06/11 | Viegli |
Geo | 10.05 | 54:10 | 158 | 05:23 | 11.13 | ir | |
13/06/11 | Atkal patīkami vēss |
Geo | 8.00 | 45:50 | 148 | 05:43 | 10.47 | ir | |
45.65 | |||||||||
11/06/11 | Karsti |
Geo | 10.05 | 53:28 | 161 | 05:19 | 11.28 | ir | |
10/06/11 | Agrais īsais |
Geo | 6.10 | 34:27 | 155 | 05:38 | 10.62 | ir | |
08/06/11 | Apkārt Baltezeram |
Geo | 13.60 | 1:21:00 | 153 | 05:57 | 10.07 | ir | |
07/06/11 | Īsais un lēnais |
Geo | 7.20 | 46:20 | 140 | 06:26 | 9.32 | ir | |
06/06/11 | 3x1200@10RT |
Geo | 10.70 | 1:02:42 | 157 | 05:51 | 10.24 | ir | |
47.65 | |||||||||
04/06/11 | Zelta keda oPR |
Geo | 10.00 | 44:58 | 185 | 04:29 | 13.34 | ir | |
02/06/11 | Piejūras mežā |
Geo | 11.50 | 1:05:45 | 153 | 05:43 | 10.49 | ir | |
01/06/11 | Karstumā |
Geo | 10.05 | 55:49 | 160 | 05:33 | 10.80 | ir | |
30/05/11 | No darba uz mājām |
Geo | 26.40 | 3:00:30 | 144 | 06:50 | 8.78 | ir | |
57.95 | |||||||||
26/05/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:13:11 | 146 | 05:56 | 10.08 | ir | |
25/05/11 | Uz Garezeru |
Geo | 11.60 | 1:08:23 | 152 | 05:53 | 10.18 | ir | |
23.90 | |||||||||
22/05/11 | NRM |
Geo | 5.00 | 36:35 | 156 | 07:19 | 8.20 | ir | |
22/05/11 | NRM :-/ |
Geo | 21.10 | 1:44:58 | 185 | 04:58 | 12.06 | ir | |
19/05/11 | Agrais, īsais, lēnais |
Geo | 7.60 | 51:34 | 151 | 06:47 | 8.84 | ir | |
17/05/11 | 4km @RT |
Geo | 10.30 | 58:06 | 159 | 05:38 | 10.64 | ir | |
44.00 | |||||||||
15/05/11 | Lēnais |
Geo | 7.60 | 52:13 | 139 | 06:52 | 8.73 | ir | |
14/05/11 | 2x4km@RT |
Geo | 14.10 | 1:20:10 | 169 | 05:41 | 10.55 | ir | |
12/05/11 | Nedaudz pa stadionu |
Geo | 10.30 | 57:38 | 153 | 05:35 | 10.72 | ir | |
10/05/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:12:59 | 146 | 05:56 | 10.11 | ir | |
44.30 | |||||||||
08/05/11 | No kuģa uz balli Biķerniekos |
Geo | 21.10 | 1:53:08 | 178 | 05:21 | 11.19 | ir | |
03/05/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:07:43 | 155 | 05:30 | 10.90 | ir | |
33.40 | |||||||||
01/05/11 | Apkārt Vīlandes ezeram |
Geo | 12.00 | 55:11 | 180 | 04:35 | 13.05 | ir | |
27/04/11 | Apkārt Baltezeram |
Geo | 12.30 | 1:06:43 | 158 | 05:25 | 11.06 | ir | |
25/04/11 | Intervāli |
Geo | 9.80 | 57:58 | 160 | 05:54 | 10.14 | ir | |
34.10 | |||||||||
23/04/11 | Īsais |
Geo | 7.20 | 40:57 | 159 | 05:41 | 10.55 | ir | |
21/04/11 | No darba uz mājām |
Geo | 24.50 | 2:41:35 | 146 | 06:35 | 9.10 | ir | |
19/04/11 | Atkal kļūst auksts |
Geo | 10.05 | 55:14 | 155 | 05:29 | 10.92 | ir | |
41.75 | |||||||||
17/04/11 | Garais |
Geo | 21.30 | 2:21:42 | 147 | 06:39 | 9.02 | ir | |
16/04/11 | Pavasara kross |
Geo | 8.00 | 39:33 | 183 | 04:56 | 12.14 | ir | |
13/04/11 | abc |
Geo | 10.05 | 57:13 | 159 | 05:41 | 10.54 | ir | |
39.35 | |||||||||
10/04/11 | Īsais |
Geo | 6.10 | 40:27 | 145 | 06:37 | 9.05 | ir | |
09/04/11 | LSC stadion'a |
Geo | 10.00 | 49:48 | 184 | 04:58 | 12.05 | ir | |
05/04/11 | Īsais |
Geo | 7.20 | 47:48 | 143 | 06:38 | 9.04 | ir | |
23.30 | |||||||||
03/04/11 | Garais |
Geo | 19.40 | 2:15:13 | 144 | 06:58 | 8.61 | ir | |
31/03/11 | Nestandarta trase |
Geo | 9.60 | 53:42 | 169 | 05:35 | 10.73 | ir | |
29/03/11 | Putenī |
Geo | 7.50 | 45:26 | 154 | 06:03 | 9.90 | ir | |
36.50 | |||||||||
27/03/11 | Īsais |
Geo | 6.10 | 36:20 | 161 | 05:57 | 10.07 | ir | |
26/03/11 | Garais |
Geo | 17.30 | 2:00:23 | 145 | 06:57 | 8.62 | ir | |
24/03/11 | Vēlais skrējiens |
Geo | 6.10 | 37:44 | 152 | 06:11 | 9.70 | ir | |
22/03/11 | Pa tumsu |
Geo | 7.50 | 47:43 | 158 | 06:21 | 9.43 | ||
37.00 | |||||||||
20/03/11 | apkārt Baltezeram |
Geo | 13.60 | 1:35:33 | 145 | 07:01 | 8.54 | ||
19/03/11 | ko lai te raksta? |
Geo | 6.10 | 38:55 | 156 | 06:22 | 9.40 | ||
15/03/11 | Pavēss |
Geo | 7.20 | 45:02 | 155 | 06:15 | 9.59 | ||
26.90 | |||||||||
13/03/11 | Pa peļķēm |
Geo | 4.90 | 30:59 | 157 | 06:19 | 9.49 | ||
12/03/11 | apkārt Baltezeram |
Geo | 12.50 | 1:33:10 | 149 | 07:27 | 8.05 | ||
10/03/11 | ledus un peļķes 2 |
Geo | 7.20 | 46:49 | 153 | 06:30 | 9.23 | ||
08/03/11 | ledus un peļķes |
Geo | 7.20 | 48:11 | 156 | 06:41 | 8.97 | ||
31.80 | |||||||||
06/03/11 | Skrējiens |
Geo | 6.10 | 41:35 | 160 | 06:49 | 8.80 | ir | |
05/03/11 | Skrējiens |
Geo | 8.90 | 1:09:42 | 154 | 07:49 | 7.66 | ir | |
02/03/11 | Skrējiens |
Geo | 6.10 | 40:12 | 161 | 06:35 | 9.10 | ir | |
28/02/11 | -8 |
Geo | 7.20 | 53:15 | 145 | 07:23 | 8.11 | ir | |
28.30 | |||||||||
22/02/11 | -18 |
Geo | 6.10 | 44:38 | 147 | 07:19 | 8.20 | ir | |
6.10 | |||||||||
20/02/11 | -10 |
Geo | 6.10 | 44:52 | 150 | 07:21 | 8.16 | ir | |
6.10 | |||||||||
23/01/11 | Treniņš |
Geo | 5.90 | 37:21 | 160 | 06:19 | 9.48 | ir | |
19/01/11 | Pa ledu |
Geo | 4.90 | 32:33 | 148 | 06:38 | 9.03 | ir | |
10.80 | |||||||||
16/01/11 | Sākam sezonu! |
Geo | 4.90 | 35:23 | 150 | 07:13 | 8.31 | ||
4.90 |