Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h
25/04/24	Afternoon Run	Timurs	7.06	46:32	138		06:35	9.10
25/04/24	Morning Run	Timurs	1.31	06:48	129		05:11	11.56
25/04/24	Fizo normatīvi. 65/71/10:49	Timurs	3.01	10:50	152		03:35	16.67
25/04/24	Morning Run	Timurs	0.86	05:04	121		05:53	10.18
24/04/24	Evening Run	Timurs	5.27	30:55	123	2	05:51	10.23
24/04/24	Lunch Run	Timurs	9.10	49:58	132	4	05:29	10.93
23/04/24	Afternoon Run	Timurs	10.11	59:17	133		05:51	10.23
22/04/24	Afternoon Run	Timurs	8.17	48:34	131	16	05:56	10.09
			44.89
20/04/24	Lunch Run	Timurs	24.72	1:58:52	153	193	04:48	12.48
20/04/24	Lunch Run	Timurs	1.59	09:20	119		05:52	10.22
19/04/24	Lunch Run	Timurs	7.57	41:39	128	16	05:30	10.91
18/04/24	3x3min	Timurs	6.93	37:05	130	7	05:21	11.21
17/04/24	Evening Run	Timurs	5.51	35:39	125		06:28	9.27
17/04/24	Morning Run	Timurs	9.48	50:12	129	5	05:17	11.33
16/04/24	Afternoon Run	Timurs	13.42	1:11:40	142	33	05:20	11.24
15/04/24	Evening Run	Timurs	3.30	20:34	121		06:13	9.63
			72.52
14/04/24	Afternoon Run	Timurs	8.15	44:32	132	17	05:27	10.98
13/04/24	Afternoon Run	Timurs	7.77	53:12	129	28	06:50	8.76
12/04/24	Afternoon Run	Timurs	10.75	55:11	140	13	05:08	11.69
11/04/24	Afternoon Run	Timurs	11.69	58:37	141	5	05:00	11.97
10/04/24	Evening Run	Timurs	3.20	20:06	123		06:16	9.55
09/04/24	Afternoon Run	Timurs	11.43	1:02:51	133	38	05:29	10.91
			52.99
06/04/24	Afternoon Run	Timurs	9.33	50:27	131	23	05:24	11.10
05/04/24	Evening Run	Timurs	7.93	42:46	129	7	05:23	11.13
01/04/24	Afternoon Run	Timurs	10.15	48:53	142	10	04:48	12.46
			27.41
31/03/24	Lunch Run	Timurs	14.44	1:11:52	140	22	04:58	12.06
30/03/24	Afternoon Run	Timurs	2.56	15:09	121		05:55	10.14
30/03/24	Lunch Run	Timurs	0.33	02:05	110		06:18	9.50
29/03/24	Afternoon Run	Timurs	9.60	51:32	130	11	05:22	11.18
28/03/24	Afternoon Run	Timurs	12.32	1:00:39	141	12	04:55	12.19
27/03/24	Evening Run	Timurs	7.74	42:16	140	2	05:27	10.99
26/03/24	Afternoon Run	Timurs	11.73	1:00:42	131	13	05:10	11.59
25/03/24	Evening Run	Timurs	4.15	23:47	120	2	05:43	10.47
			62.87
24/03/24	Evening Run	Timurs	6.01	32:58	128	6	05:29	10.94
23/03/24	Lunch Run	Timurs	18.22	1:24:52	159	162	04:39	12.88
23/03/24	Morning Run	Timurs	1.69	11:14	126	15	06:38	9.03
20/03/24	Evening Run	Timurs	6.07	1:01:28	143		10:07	5.93
19/03/24	30/30 x10	Timurs	7.28	40:52	127	3	05:36	10.69
18/03/24	Evening Run	Timurs	3.36	19:40	131		05:51	10.25
18/03/24	Lunch Run	Timurs	8.78	42:34	138	3	04:50	12.38
			51.41
17/03/24	Night Run	Timurs	7.17	39:16	127	2	05:28	10.96
16/03/24	Afternoon Run	Timurs	10.55	52:39	145	37	04:59	12.02
15/03/24	Afternoon Run	Timurs	15.11	1:12:56	138	5	04:49	12.43
14/03/24	Afternoon Run	Timurs	12.79	1:06:35	138	2	05:12	11.53
12/03/24	Afternoon Run	Timurs	11.59	57:08	138	5	04:55	12.17
11/03/24	Evening Run	Timurs	4.61	27:39	129		05:59	10.00
			61.82
10/03/24	Afternoon Run	Timurs	10.61	1:01:37	132		05:48	10.33
09/03/24	1.5/1.0/0.6x2	Timurs	10.01	47:13	145	5	04:43	12.72
08/03/24	Evening Run	Timurs	9.11	50:06	127	3	05:29	10.91
07/03/24	Afternoon Run	Timurs	11.67	1:03:21	137	5	05:25	11.05
06/03/24	Evening Run	Timurs	5.25	32:46	121		06:14	9.61
05/03/24	Afternoon Run	Timurs	15.02	1:18:06	138		05:11	11.54
04/03/24	Evening Run	Timurs	4.31	27:19	118		06:20	9.47
			65.98
03/03/24	Lunch Run	Timurs	12.01	56:01	145	4	04:39	12.86
02/03/24	Morning Run	Timurs	2.38	15:19	124		06:26	9.32
02/03/24	Morning Run	Timurs	2.18	13:02	124		05:58	10.04
01/03/24	Afternoon Run	Timurs	9.40	45:25	145	7	04:49	12.42
29/02/24	Evening Run	Timurs	9.53	51:46	130	2	05:25	11.05
28/02/24	Evening Run	Timurs	3.98	24:11	127		06:04	9.87
27/02/24	Afternoon Run	Timurs	15.25	1:14:53	140	6	04:54	12.22
26/02/24	Afternoon Run	Timurs	9.48	50:34	131	2	05:20	11.25
			64.21
25/02/24	Afternoon Run	Timurs	18.04	1:30:03	140	17	04:59	12.02
24/02/24	Morning Run	Timurs	11.70	1:04:22	139	21	05:30	10.91
22/02/24	Lunch Run	Timurs	9.41	51:00	131		05:25	11.07
21/02/24	Evening Run	Timurs	4.81	30:39	125		06:22	9.42
21/02/24	Lunch Run	Timurs	5.63	30:12	131		05:21	11.19
20/02/24	Afternoon Run	Timurs	15.39	1:16:22	140	2	04:57	12.09
19/02/24	Evening Run	Timurs	4.56	31:24	131		06:53	8.71
			69.54
18/02/24	Afternoon Run	Timurs	15.31	1:25:24	130	21	05:34	10.76
17/02/24	15x kalnā 4x600m	Timurs	8.75	57:32	138	11	06:34	9.13
16/02/24	CIMS	Timurs	4.03	24:24	146		06:03	9.91
15/02/24	Evening Run	Timurs	11.00	1:00:41	135	5	05:31	10.88
14/02/24	Evening Run	Timurs	4.01	22:57	142		05:43	10.48
14/02/24	Evening Run	Timurs	2.09	13:49	122		06:36	9.08
13/02/24	Afternoon Run	Timurs	9.87	48:14	147		04:53	12.28
12/02/24	Evening Run	Timurs	5.15	1:15:59	137		14:45	4.07
			60.21
11/02/24	Morning Run	Timurs	15.14	1:24:50	134	12	05:36	10.71
10/02/24	Lunch Run	Timurs	7.01	42:37	135	55	06:04	9.87
09/02/24	Evening Run	Timurs	12.51	1:09:46	138	5	05:34	10.76
08/02/24	Afternoon Run	Timurs	15.18	1:27:04	132	30	05:44	10.46
07/02/24	Evening Run	Timurs	8.65	50:41	129	3	05:51	10.24
06/02/24	Afternoon Run	Timurs	7.41	43:43	133	5	05:53	10.17
			65.90
04/02/24	Winter Runmagedon HARDCORE ELITE 35th place	Timurs	22.07	2:05:06	149	77	05:40	10.59
04/02/24	Morning Run	Timurs	1.50	09:08	136	3	06:05	9.85
03/02/24	Runmagedon Rekrut ELITE 6KM 11th place www.runningcoach.lv	Timurs	6.81	34:13	154	26	05:01	11.94
03/02/24	Morning Run	Timurs	1.97	19:53	135	2	10:05	5.94
02/02/24	Afternoon Run	Timurs	5.21	30:04	142	6	05:46	10.40
31/01/24	Afternoon Run	Timurs	7.00	38:52	135	3	05:33	10.81
30/01/24	Afternoon Run	Timurs	6.51	35:00	140		05:22	11.16
29/01/24	Evening Run	Timurs	5.39	32:45	135		06:04	9.87
29/01/24	Lunch Run	Timurs	8.76	43:55	143	6	05:00	11.97
			65.22
28/01/24	Night Run	Timurs	10.67	1:00:25	133	3	05:39	10.60
27/01/24	Lunch Run	Timurs	15.55	1:18:50	142	17	05:04	11.84
25/01/24	Evening Run	Timurs	5.30	1:05:29	129		12:21	4.86
24/01/24	Evening Run	Timurs	12.01	58:07	148	4	04:50	12.40
23/01/24	Night Run	Timurs	9.11	50:36	131	11	05:33	10.80
22/01/24	Evening Run	Timurs	5.07	30:05	131		05:56	10.11
			57.71
21/01/24	Evening Run	Timurs	18.07	1:43:13	137	25	05:42	10.50
20/01/24	Fartlek	Timurs	12.22	1:09:50	142		05:42	10.50
19/01/24	Afternoon Run	Timurs	10.01	1:01:24	133	3	06:08	9.78
17/01/24	Evening Run	Timurs	9.44	1:00:01	131	3	06:21	9.44
16/01/24	Evening Run	Timurs	11.81	1:01:36	145	14	05:12	11.50
15/01/24	Evening Run	Timurs	5.58	1:08:24	121		12:15	4.89
			67.13
14/01/24	Evening Run	Timurs	15.75	1:34:46	133	24	06:01	9.97
13/01/24	Afternoon Run	Timurs	15.06	1:19:57	144	24	05:18	11.30
12/01/24	Afternoon Run	Timurs	10.81	1:00:57	132	3	05:38	10.64
11/01/24	Evening Run	Timurs	3.73	22:09	131		05:56	10.10
10/01/24	Evening Run	Timurs	10.06	55:19	142	5	05:29	10.91
09/01/24	Night Run	Timurs	8.73	51:56	128	3	05:56	10.09
08/01/24	Evening Run	Timurs	4.63	30:24	128		06:33	9.14
			68.77
07/01/24	Long run	Timurs	18.06	1:36:19	143	18	05:19	11.25
06/01/24	Morning Run	Timurs	11.03	1:00:04	141	9	05:26	11.02
05/01/24	Evening Run	Timurs	8.88	51:53	134	3	05:50	10.27
04/01/24	Evening Run	Timurs	4.87	30:13	129		06:12	9.67
03/01/24	-14????‍????️???? 4x1.5 km ✅✅✅	Timurs	10.65	56:56	142	5	05:20	11.22
02/01/24	Evening Run	Timurs	4.48	27:29	130		06:08	9.78
01/01/24	Evening Run	Timurs	10.83	1:02:08	132	10	05:44	10.46
			68.80
31/12/23	Katru gadu 31 decembrī jāskrien Progress ????‍????????⛄	Timurs	15.02	1:12:16	148	17	04:48	12.47
30/12/23	Morning Run	Timurs	8.56	50:42	134	9	05:55	10.13
28/12/23	Evening Run	Timurs	9.39	52:03	132	8	05:32	10.82
27/12/23	Evening Run	Timurs	6.79	48:36	126		07:09	8.38
26/12/23	Night Run	Timurs	11.01	1:03:19	133	16	05:45	10.43
26/12/23	Iesildīšanās pirms...	Timurs	1.06	06:07	130		05:46	10.40
			51.83
24/12/23	Merry Christmas ???????? ????	Timurs	8.31	50:51	130	40	06:07	9.81
23/12/23	Progress	Timurs	11.46	1:00:59	140	3	05:19	11.28
22/12/23	Morning Run	Timurs	7.08	40:24	131	3	05:42	10.51
21/12/23	Evening Run	Timurs	4.63	28:16	126		06:06	9.83
20/12/23	4x1.5 km	Timurs	10.55	56:52	141	3	05:23	11.13
19/12/23	Morning Run	Timurs	8.89	51:28	131	3	05:47	10.36
18/12/23	Evening Run	Timurs	5.50	38:00	121		06:54	8.68
			56.42
17/12/23	Easy progress	Timurs	11.70	1:01:58	141	21	05:17	11.33
16/12/23	Backyard race	Timurs	1.53	10:18	131		06:43	8.91
16/12/23	Lunch Run	Timurs	1.71	09:31	135		05:33	10.78
14/12/23	Run. 5x1km.	Timurs	10.42	55:58	143	5	05:22	11.17
13/12/23	OCR treniņš	Timurs	4.46	27:14	133		06:06	9.83
12/12/23	Afternoon Run	Timurs	3.85	19:19	124		05:01	11.96
11/12/23	Evening Run	Timurs	4.68	29:22	129	2	06:16	9.56
			38.35
10/12/23	Fartlek.	Timurs	12.43	1:10:35	141	8	05:40	10.57
07/12/23	Evening Run	Timurs	4.22	27:08	136	2	06:25	9.33
07/12/23	Afternoon Run	Timurs	8.88	48:58	141	8	05:30	10.88
06/12/23	Afternoon Run	Timurs	8.17	50:29	132	3	06:10	9.71
05/12/23	Evening Run	Timurs	4.99	31:26	127	2	06:17	9.52
05/12/23	Afternoon Run	Timurs	2.27	14:23	123		06:20	9.47
			40.96
03/12/23	Evening Run	Timurs	6.06	37:14	130	4	06:08	9.77
02/12/23	Evening Run	Timurs	14.01	1:31:52	127	25	06:33	9.15
30/11/23	Evening Run	Timurs	6.00	36:58	134	5	06:09	9.74
29/11/23	Evening Run	Timurs	8.88	1:39:44	135	4	11:13	5.34
28/11/23	Afternoon Run	Timurs	16.74	1:20:14	127		04:47	12.52
27/11/23	Evening Run	Timurs	5.87	35:24	131	4	06:01	9.95
			57.56
26/11/23	Morning Run	Timurs	14.13	1:39:33	124	29	07:02	8.52
24/11/23	Afternoon Run	Timurs	7.22	45:38	128	3	06:19	9.49
22/11/23	Afternoon Run	Timurs	14.01	1:44:02	116	27	07:25	8.08
21/11/23	Evening Run	Timurs	4.86	29:31	124	2	06:04	9.88
			40.22
18/11/23	Daudz laimes ????????????????????????Latvija ????????????????????????	Timurs	18.11	1:35:35	144	18	05:16	11.37
17/11/23	Afternoon Run	Timurs	8.15	47:31	134	3	05:49	10.29
14/11/23	Lunch Run	Timurs	9.50	53:58	132	43	05:40	10.56
			35.76
11/11/23	Afternoon Run	Timurs	10.34	59:59	135	17	05:48	10.34
09/11/23	Afternoon Run	Timurs	9.08	50:40	135	12	05:34	10.75
07/11/23	Lunch Run	Timurs	8.40	46:34	134	30	05:32	10.82
			27.82
05/11/23	Lunch Run	Timurs	6.20	34:57	131	4	05:38	10.64
04/11/23	Lunch Run	Timurs	0.64	03:34	126		05:34	10.77
04/11/23	Morning Run	Timurs	1.02	06:42	135		06:34	9.13
02/11/23	????35????????	Timurs	35.36	3:16:37	140	20	05:33	10.79
31/10/23	Lunch Run	Timurs	8.03	43:52	132	19	05:27	10.98
			51.25
29/10/23	Afternoon Run	Timurs	4.92	27:10	146	37	05:31	10.87
29/10/23	Afternoon Run	Timurs	5.45	29:15	139	48	05:22	11.18
29/10/23	Lunch Run	Timurs	1.01	06:02	122		05:58	10.04
28/10/23	Morning Run	Timurs	5.30	31:29	129		05:56	10.10
26/10/23	Evening Run	Timurs	3.73	20:20	139	2	05:27	11.01
26/10/23	Evening Run	Timurs	7.26	37:24	142	7	05:09	11.65
25/10/23	Afternoon Run	Timurs	6.60	35:31	142		05:22	11.15
24/10/23	Evening Run	Timurs	3.69	20:31	134	2	05:33	10.79
24/10/23	Lunch Run	Timurs	9.73	48:02	143	20	04:56	12.15
			47.69
22/10/23	Evening Run	Timurs	11.60	1:00:53	140	10	05:14	11.43
20/10/23	Lunch Run	Timurs	12.22	1:02:57	143	19	05:09	11.65
19/10/23	Afternoon Run	Timurs	11.00	59:53	135	13	05:26	11.02
18/10/23	Afternoon Run	Timurs	11.01	53:39	145	7	04:52	12.31
17/10/23	Night Run	Timurs	8.58	47:28	129	8	05:31	10.85
			54.41
15/10/23	Afternoon Run	Timurs	11.29	59:59	133	10	05:18	11.29
14/10/23	Afternoon Run	Timurs	9.58	48:01	144	2	05:00	11.97
13/10/23	Afternoon Run	Timurs	11.01	1:00:18	132	17	05:28	10.96
12/10/23	Evening Run	Timurs	2.43	15:54	115		06:32	9.17
11/10/23	Afternoon Run	Timurs	11.01	56:10	141		05:06	11.76
10/10/23	OCR treniņš	Timurs	2.76	18:36	115		06:44	8.90
09/10/23	Evening Run	Timurs	8.67	50:15	131	3	05:47	10.35
			56.75
05/10/23	Evening Run	Timurs	1.42	11:13	117		07:53	7.60
05/10/23	Afternoon Run	Timurs	11.11	56:01	140	6	05:02	11.90
04/10/23	Afternoon Run	Timurs	7.76	41:21	132	2	05:19	11.26
03/10/23	Evening Run	Timurs	3.04	20:02	122		06:35	9.10
03/10/23	Lunch Run	Timurs	11.00	1:00:15	132	28	05:28	10.95
02/10/23	Afternoon Run	Timurs	9.11	50:11	129	3	05:30	10.89
			43.44
30/09/23	OCR bērnu sacensības skrējiens	Timurs	1.12	06:54	136		06:09	9.74
30/09/23	Afternoon Run	Timurs	1.04	06:45	130	4	06:29	9.24
30/09/23	OCR BALTIC WARRIORS RACE	Timurs	8.94	42:54	157	24	04:47	12.50
30/09/23	Lunch Run	Timurs	1.61	10:01	143	12	06:13	9.64
28/09/23	Afternoon Run	Timurs	10.02	54:25	132	25	05:25	11.05
27/09/23	Afternoon Run	Timurs	7.52	39:07	136	3	05:12	11.53
26/09/23	Evening Run	Timurs	4.82	29:40	129		06:09	9.75
			35.07
24/09/23	Lunch Run	Timurs	1.00	08:00	117	10	08:00	7.50
24/09/23	Skrējiens „Apkārt Lielezeram 2023”	Timurs	13.69	58:35	159	79	04:16	14.02
24/09/23	Lunch Run	Timurs	1.82	11:41	122	12	06:25	9.35
23/09/23	Lunch Run	Timurs	1.01	06:26	130	4	06:22	9.42
23/09/23	OZOLNIEKU RUDENS KROSS 2023	Timurs	5.07	20:21	156	17	04:00	14.95
23/09/23	Lunch Run	Timurs	1.46	11:20	118	4	07:45	7.73
22/09/23	Afternoon Run	Timurs	7.50	43:47	129	5	05:50	10.28
21/09/23	Evening Run	Timurs	3.10	23:56	132		07:43	7.77
21/09/23	Afternoon Run	Timurs	11.12	57:24	142	7	05:09	11.62
20/09/23	Evening Run	Timurs	9.50	52:06	131	7	05:29	10.94
19/09/23	OCR treniņš	Timurs	8.05	47:13	142	3	05:51	10.23
19/09/23	Afternoon Run	Timurs	12.09	1:01:18	139	30	05:04	11.83
18/09/23	Morning Run	Timurs	9.06	49:13	131	3	05:25	11.05
			84.47
16/09/23	Shadow run	Timurs	15.98	1:07:04	164	43	04:11	14.30
16/09/23	Cool down	Timurs	1.01	06:05	135		06:01	9.96
16/09/23	Warm up	Timurs	1.33	08:15	135	2	06:12	9.67
14/09/23	Lunch Run	Timurs	7.44	37:41	138	36	05:03	11.85
13/09/23	Night Run	Timurs	7.09	39:52	129	3	05:37	10.67
			32.85
09/09/23	Evening Run	Timurs	13.01	1:01:04	145	17	04:41	12.78
08/09/23	Evening Run	Timurs	9.30	50:01	129	5	05:22	11.16
07/09/23	Evening Run	Timurs	5.10	29:55	126	3	05:51	10.23
06/09/23	Afternoon Run	Timurs	6.60	33:10	139		05:01	11.94
05/09/23	Lunch Run	Timurs	11.20	1:08:33	129	34	06:07	9.80
04/09/23	Evening Run	Timurs	4.00	22:10	128	3	05:32	10.83
			49.21
03/09/23	Afternoon Run	Timurs	8.50	45:14	130	4	05:19	11.27
02/09/23	8km test	Timurs	12.35	58:31	148	8	04:44	12.66
01/09/23	Afternoon Run	Timurs	6.02	35:03	126		05:49	10.31
31/08/23	OCR TRENIŅŠ	Timurs	3.26	18:56	127	3	05:48	10.33
30/08/23	Evening Run	Timurs	12.76	1:14:01	134	6	05:48	10.34
29/08/23	Lunch Run	Timurs	7.70	44:08	133	17	05:43	10.47
			50.59
27/08/23	PATRIA RACE 4. POSMS	Timurs	9.48	48:10	155	57	05:04	11.81
27/08/23	Lunch Run	Timurs	1.95	11:10	137		05:43	10.48
25/08/23	400x7	Timurs	8.15	44:07	134		05:24	11.08
24/08/23	Evening Run	Timurs	4.10	23:25	130	3	05:42	10.51
23/08/23	Evening Run	Timurs	13.07	1:12:25	137	14	05:32	10.83
22/08/23	Evening Run	Timurs	6.90	1:06:22	129	6	09:37	6.24
22/08/23	Lunch Run	Timurs	9.35	46:18	147	30	04:57	12.12
			53.00
20/08/23	Night Run	Timurs	8.01	50:01	126	2	06:14	9.61
19/08/23	Afternoon Run	Timurs	8.39	44:03	147	12	05:15	11.43
18/08/23	Night Run	Timurs	8.38	50:03	127	3	05:58	10.05
17/08/23	Fartlek - grūti! Bet skriet neīstajā laikā vēl ir grūtāk.	Timurs	12.60	1:11:39	133	5	05:41	10.55
16/08/23	Esmu ierindā pēc 39.3°????️	Timurs	7.58	43:44	127	3	05:46	10.40
			44.96
13/08/23	Evening Run	Timurs	9.08	50:38	129	7	05:34	10.76
10/08/23	Backyard race	Timurs	1.90	11:28	118		06:02	9.94
10/08/23	Evening Run	Timurs	1.77	09:56	128	3	05:36	10.69
09/08/23	Evening Run	Timurs	11.00	1:02:01	132	14	05:38	10.64
08/08/23	Lunch Run	Timurs	9.16	51:11	129	16	05:35	10.74
			32.91
06/08/23	Recovery	Timurs	9.01	52:43	133	6	05:51	10.25
05/08/23	ARMY TOUGH RUN	Timurs	6.91	1:02:12	150	248	09:00	6.67
05/08/23	Morning Run	Timurs	0.39	06:28	90	51	16:34	3.62
03/08/23	Evening Run	Timurs	12.22	1:01:27	139	5	05:01	11.93
02/08/23	Night Run	Timurs	9.13	51:02	129	3	05:35	10.73
01/08/23	Evening Run	Timurs	3.87	20:25	127	3	05:16	11.37
31/07/23	Night Run	Timurs	7.66	43:06	131	3	05:37	10.66
			49.19
29/07/23	Night Run	Timurs	21.36	1:32:04	157	30	04:18	13.92
29/07/23	Night Run	Timurs	1.50	10:02	124	12	06:41	8.97
27/07/23	Evening Run	Timurs	1.00	05:50	126		05:50	10.29
26/07/23	Jelgavas pusmaratona aplis	Timurs	5.43	29:36	131	5	05:27	11.01
26/07/23	Evening Run	Timurs	2.70	14:40	133	6	05:25	11.05
25/07/23	OCR treniņš	Timurs	3.42	1:22:54	128	3	24:14	2.48
25/07/23	Afternoon Run	Timurs	7.22	38:09	136	5	05:17	11.36
24/07/23	Afternoon Run	Timurs	9.24	50:06	130	3	05:25	11.07
			51.87
23/07/23	15 х 200	Timurs	10.01	58:30	136	5	05:50	10.27
22/07/23	Evening Run	Timurs	10.77	1:00:03	134	13	05:34	10.76
21/07/23	8 x 1km ????	Timurs	15.13	1:19:13	143	12	05:14	11.46
20/07/23	OCR treniņš	Timurs	5.02	30:03	130	3	05:59	10.02
20/07/23	Lunch Run	Timurs	7.46	42:18	128	41	05:40	10.58
19/07/23	Lunch Run	Timurs	12.09	58:45	145	38	04:51	12.35
18/07/23	Evening Run	Timurs	6.18	41:15	125	46	06:40	8.99
18/07/23	Lunch Run	Timurs	8.75	50:48	128	20	05:48	10.33
			75.41
16/07/23	Lunch Run	Timurs	0.64	04:54	130		07:39	7.84
16/07/23	Morning Run	Timurs	10.02	41:20	165		04:07	14.55
16/07/23	Morning Run	Timurs	2.01	12:32	127		06:14	9.62
14/07/23	Evening Run	Timurs	13.01	1:13:31	140	8	05:39	10.62
13/07/23	Lunch Run	Timurs	11.70	1:04:52	144	26	05:32	10.82
12/07/23	Evening Run	Timurs	7.53	46:04	133	3	06:07	9.81
11/07/23	Evening Run	Timurs	3.82	21:43	134	5	05:41	10.55
10/07/23	Evening Run	Timurs	8.87	50:52	130	2	05:44	10.46
			57.60
09/07/23	Patriarace 3. posms	Timurs	7.82	40:28	148	86	05:10	11.59
09/07/23	Lunch Run	Timurs	1.43	13:23	130		09:21	6.41
06/07/23	Morning Run	Timurs	11.25	1:02:18	139	197	05:32	10.83
04/07/23	Morning Run	Timurs	9.20	55:38	131	161	06:02	9.92
03/07/23	Morning Run	Timurs	10.30	1:07:31	134	212	06:33	9.15
			40.00
02/07/23	Morning Run	Timurs	0.72	04:59	127		06:55	8.67
02/07/23	Morning Run	Timurs	14.35	1:15:05	145	199	05:13	11.47
30/06/23	Makarska Croatia	Timurs	7.82	45:12	135	137	05:46	10.38
28/06/23	Afternoon Run	Timurs	11.75	1:00:37	141	6	05:09	11.63
26/06/23	Night Run	Timurs	8.38	50:15	128	140	05:59	10.01
			43.02
23/06/23	Lunch Run	Timurs	8.00	45:26	130	2	05:40	10.56
22/06/23	????????????	Timurs	11.66	56:22	145	4	04:50	12.41
20/06/23	Evening Run	Timurs	8.65	46:42	130	9	05:23	11.11
			28.31
18/06/23	Night Run	Timurs	8.13	45:53	129	2	05:38	10.63
17/06/23	Ielūdz Ozolnieki	Timurs	10.06	39:26	163		03:55	15.31
17/06/23	Night Run	Timurs	1.62	10:01	127		06:10	9.70
16/06/23	Lunch Run	Timurs	7.80	44:26	130	20	05:41	10.53
15/06/23	Ocr treniņš	Timurs	5.57	30:15	131	7	05:25	11.05
14/06/23	Evening Run	Timurs	15.39	1:14:14	152	13	04:49	12.44
13/06/23	Lunch Run	Timurs	9.02	51:15	129	20	05:40	10.56
			57.59
11/06/23	Evening Run	Timurs	9.60	52:10	134	7	05:26	11.04
10/06/23	SK REKORDS 1.posms – Skrien Ikšķiles svētkos	Timurs	6.08	23:16	146	27	03:49	15.68
10/06/23	Lunch Run	Timurs	1.01	05:55	130	5	05:51	10.24
10/06/23	Morning Run	Timurs	1.24	07:35	129	18	06:06	9.81
08/06/23	????????????	Timurs	7.02	38:43	137	6	05:30	10.88
07/06/23	Afternoon Run	Timurs	14.15	1:17:25	139	2	05:28	10.97
06/06/23	Lunch Run	Timurs	9.58	52:08	137	17	05:26	11.03
05/06/23	Ocr treniņš	Timurs	6.91	39:23	129	7	05:41	10.53
			55.59
04/06/23	Evening Run	Timurs	9.10	50:02	133	2	05:29	10.91
03/06/23	OCR Gargždai 770	Timurs	7.67	37:14	161	85	04:51	12.36
03/06/23	Morning Run	Timurs	0.54	04:10	122		07:42	7.78
01/06/23	Evening Run	Timurs	1.09	07:12	124	2	06:36	9.08
01/06/23	Evening Run	Timurs	0.82	05:40	121		06:54	8.68
31/05/23	Evening Run	Timurs	8.76	50:11	130	13	05:43	10.47
30/05/23	Afternoon Run	Timurs	11.33	58:29	140	27	05:09	11.62
29/05/23	22x100	Timurs	10.12	1:16:33	129	15	07:33	7.93
			49.43
27/05/23	Lunch Run	Timurs	1.72	13:43	122		07:58	7.52
27/05/23	OCR Lithuania Šiauliai - 2023	Timurs	6.77	32:15	149	55	04:45	12.60
25/05/23	Evening Run	Timurs	6.21	59:59	123	7	09:39	6.21
24/05/23	Afternoon Run	Timurs	7.22	38:04	141		05:16	11.38
23/05/23	Lunch Run	Timurs	9.79	48:52	141	19	04:59	12.02
			31.71
21/05/23	Drosmes skrējiens komandā	Timurs	8.01	44:14	140	112	05:31	10.87
21/05/23	Lunch Run	Timurs	0.79	05:17	127	3	06:41	8.97
20/05/23	Afternoon Run	Timurs	10.00	54:06	139	19	05:24	11.09
19/05/23	Afternoon Run	Timurs	6.12	33:05	131	11	05:24	11.10
18/05/23	Ocr treniņš	Timurs	6.45	31:48	139		04:55	12.17
17/05/23	Evening Run	Timurs	11.57	54:58	147	2	04:45	12.63
16/05/23	Lunch Run	Timurs	9.07	42:36	148	24	04:41	12.77
			52.01
14/05/23	Afternoon Run	Timurs	0.27	08:16	117	3	30:37	1.96
14/05/23	Patria Race	Timurs	9.10	46:26	138	71	05:06	11.76
14/05/23	Afternoon Run	Timurs	2.11	15:12	121	4	07:12	8.33
13/05/23	Evening Run	Timurs	8.60	50:40	130	2	05:53	10.18
11/05/23	Evening Run	Timurs	5.26	29:08	131	7	05:32	10.83
10/05/23	Afternoon Run	Timurs	12.80	1:11:44	137	25	05:36	10.71
09/05/23	Lunch Run	Timurs	11.65	1:00:30	137	22	05:11	11.55
08/05/23	Afternoon Run	Timurs	8.58	50:08	131	15	05:50	10.27
			58.37
06/05/23	Malmö toughest	Timurs	8.32	41:59	147	14	05:02	11.89
05/05/23	Ocr treniņš.	Timurs	7.87	56:50	143	15	07:13	8.31
03/05/23	Ocr treniņš	Timurs	5.16	28:19	131	5	05:29	10.93
03/05/23	Lunch Run	Timurs	6.75	36:04	137	11	05:20	11.23
02/05/23	Lunch Run	Timurs	12.60	1:10:33	138	27	05:35	10.72
01/05/23	Evening Run	Timurs	8.64	50:12	132	23	05:48	10.33
			49.34
29/04/23	Evening Run	Timurs	11.62	1:01:50	137	5	05:19	11.28
28/04/23	Fizo	Timurs	3.01	11:21	162	10	03:46	15.91
27/04/23	OCR TRENIŅŠ	Timurs	5.52	30:36	125	7	05:32	10.82
25/04/23	Lunch Run	Timurs	10.52	54:51	141	29	05:12	11.51
24/04/23	Evening Run	Timurs	9.05	52:47	130	5	05:49	10.29
			39.72
23/04/23	Morning Run	Timurs	5.62	32:45	131	2	05:49	10.30
22/04/23	Afternoon Run	Timurs	8.14	45:17	134	2	05:33	10.79
21/04/23	Fizioterapija ????????	Timurs	0.00	44:46	93			0.00
20/04/23	Evening Run	Timurs	1.01	06:20	138	2	06:16	9.57
20/04/23	Backyard Race OCR	Timurs	3.16	14:31	141		04:35	13.06
20/04/23	Evening Run	Timurs	1.43	07:48	137	2	05:27	11.00
19/04/23	Ozolnieku Mežaparks	Timurs	9.01	51:16	139	37	05:41	10.54
18/04/23	Lunch Run	Timurs	8.06	46:09	132	20	05:43	10.48
			36.43
16/04/23	Night Run	Timurs	9.09	50:01	134	5	05:30	10.90
15/04/23	Afternoon Run	Timurs	8.09	45:18	139	41	05:35	10.72
13/04/23	OCR Backyard Race+ 44 šķēršļi	Timurs	1.95	13:43	132		07:02	8.53
13/04/23	Cd	Timurs	1.20	07:46	143	2	06:28	9.27
13/04/23	Warm up	Timurs	3.52	19:37	138	6	05:34	10.77
12/04/23	Evening Run	Timurs	7.18	38:14	142		05:19	11.27
			31.03
09/04/23	Afternoon Run	Timurs	8.18	46:10	134	20	05:38	10.63
08/04/23	Afternoon Run	Timurs	9.05	49:42	137	6	05:29	10.93
06/04/23	Ocr treniņš Hardcore	Timurs	3.32	1:29:42	126		27:01	2.22
			20.55
02/04/23	Patria Race ???? Ozolnieki. ???????????? Pirmais posms. ????	Timurs	6.99	35:36	155	54	05:05	11.78
01/04/23	Night Run	Timurs	5.20	31:34	126		06:04	9.88
30/03/23	Evening Run	Timurs	5.28	28:35	133	16	05:24	11.08
28/03/23	Afternoon Run	Timurs	8.51	50:30	133	20	05:56	10.11
			25.98
26/03/23	Evening Run	Timurs	6.04	40:06	128	2	06:38	9.04
25/03/23	Afternoon Run	Timurs	7.51	42:46	134	3	05:41	10.54
23/03/23	Ocr treniņš	Timurs	3.14	58:20	118	3	18:34	3.23
			16.69
17/03/23	Lunch Run	Timurs	6.04	34:23	129		05:41	10.54
14/03/23	Lunch Run	Timurs	7.30	36:22	145	17	04:58	12.04
13/03/23	Afternoon Run	Timurs	10.01	49:36	145	2	04:57	12.11
			23.35
12/03/23	Morning Run	Timurs	6.02	34:37	132		05:45	10.43
11/03/23	Afternoon Run	Timurs	9.69	54:04	141	2	05:34	10.75
10/03/23	Lunch Run	Timurs	15.01	1:13:06	144	28	04:52	12.32
09/03/23	Evening Run	Timurs	6.61	38:26	124	3	05:48	10.32
09/03/23	Lunch Run	Timurs	9.26	52:43	131	16	05:41	10.54
08/03/23	Afternoon Run	Timurs	1.58	10:38	97		06:43	8.92
07/03/23	Lunch Run	Timurs	15.01	1:10:51	148	34	04:43	12.71
			63.18
05/03/23	Afternoon Run	Timurs	12.24	1:01:42	141	14	05:02	11.90
04/03/23	Morning Run	Timurs	12.85	58:50	149	4	04:34	13.10
03/03/23	Afternoon Run	Timurs	7.70	44:35	126	2	05:47	10.36
02/03/23	Afternoon Run	Timurs	9.60	54:39	129		05:41	10.54
01/03/23	Ocr treniņš	Timurs	4.93	28:10	130	3	05:42	10.50
01/03/23	Lunch Run	Timurs	10.13	1:02:01	133	57	06:07	9.80
27/02/23	Afternoon Run	Timurs	7.41	53:39	122	7	07:14	8.29
			64.86
26/02/23	Afternoon Run	Timurs	15.38	1:15:41	147	12	04:55	12.19
25/02/23	Fartlek. ????????????	Timurs	13.18	1:09:14	144	2	05:15	11.42
24/02/23	Afternoon Run	Timurs	10.17	1:00:20	129	38	05:55	10.11
23/02/23	Afternoon Run	Timurs	8.69	50:19	131	16	05:47	10.36
22/02/23	Jumping +OCR	Timurs	6.41	43:03	121	5	06:42	8.93
22/02/23	Afternoon Run	Timurs	1.83	08:51	124		04:50	12.41
21/02/23	Progress	Timurs	15.01	1:12:40	149	36	04:50	12.39
			70.67
19/02/23	Long run.	Timurs	21.21	2:03:22	131	17	05:48	10.32
18/02/23	Evening Run	Timurs	8.60	51:14	132		05:57	10.07
17/02/23	CISM RUN DAY	Timurs	4.70	23:17	154	12	04:57	12.11
17/02/23	Fartlek ????????????‍❄️	Timurs	13.08	1:07:46	141	27	05:10	11.58
16/02/23	Lunch Run	Timurs	11.62	1:00:58	142	32	05:14	11.44
15/02/23	Lunch Run	Timurs	8.52	50:31	129	18	05:55	10.12
14/02/23	Afternoon Run	Timurs	3.74	16:44	151		04:28	13.41
			71.47
12/02/23	Run Progress	Timurs	15.03	1:11:16	150	18	04:44	12.65
11/02/23	Evening Run	Timurs	11.53	1:01:22	139	10	05:19	11.27
10/02/23	Evening Run	Timurs	7.53	45:23	128	2	06:01	9.96
09/02/23	Lunch Run	Timurs	8.81	53:02	129	18	06:01	9.97
08/02/23	Ocr treniņš.	Timurs	2.74	15:59	134	5	05:50	10.29
			45.64
04/02/23	Runmagedon winter 2023.	Timurs	7.61	42:25	144	49	05:34	10.76
04/02/23	Morning Run	Timurs	1.58	11:46	132	7	07:26	8.06
03/02/23	Runmagedon winter.	Timurs	6.39	40:04	140	51	06:16	9.57
01/02/23	Afternoon Run	Timurs	8.63	45:59	135	23	05:19	11.26
31/01/23	Lunch Run	Timurs	11.17	58:20	137	18	05:13	11.49
30/01/23	Ocr treniņš	Timurs	4.79	27:03	125	7	05:38	10.62
30/01/23	GPS errors ????????‍♂️????????‍♂️????????‍♂️	Timurs	13.53	1:08:40	143	2	05:04	11.82
			53.70
29/01/23	Morning Run	Timurs	9.84	58:23	127	2	05:55	10.11
28/01/23	Warm up. Tempo - 10 km ????️⛅????????‍♂️ C/d	Timurs	15.03	1:09:19	151	7	04:36	13.01
27/01/23	Lunch Run	Timurs	12.06	1:03:13	138	19	05:14	11.45
26/01/23	Evening Run	Timurs	9.01	53:05	131	2	05:53	10.18
25/01/23	Ocr treniņš	Timurs	3.09	16:47	136	5	05:25	11.05
25/01/23	Afternoon Run	Timurs	2.36	09:28	144		04:00	14.96
24/01/23	Progressive	Timurs	15.03	1:10:28	148	33	04:41	12.80
			66.42
22/01/23	Easy long Run ????????‍♂️????️	Timurs	21.12	2:03:49	126	23	05:51	10.23
21/01/23	Fartlek ????????‍♂️????	Timurs	12.01	1:01:35	142	3	05:07	11.70
20/01/23	Lunch Run	Timurs	9.53	54:08	131	20	05:40	10.56
19/01/23	Lunch Run	Timurs	8.28	47:32	131	11	05:44	10.45
18/01/23	Run Jumping	Timurs	7.52	49:29	121	11	06:34	9.12
17/01/23	Lunch Run	Timurs	17.41	1:16:47	148		04:24	13.60
17/01/23	Error. 6.00/km	Timurs	2.01	08:57	118		04:27	13.47
16/01/23	Ocr treniņš Hardcore ????????	Timurs	6.21	33:18	135	5	05:21	11.19
			84.09
15/01/23	Afternoon Run	Timurs	16.02	1:21:59	138	22	05:07	11.72
14/01/23	Evening Run	Timurs	9.01	52:09	129	7	05:47	10.37
13/01/23	Evening Run	Timurs	5.04	1:14:44	130	5	14:49	4.05
12/01/23	Afternoon Run	Timurs	12.02	1:00:28	143	32	05:01	11.93
11/01/23	Lunch Run	Timurs	12.00	1:01:02	140	36	05:05	11.80
10/01/23	Lunch Run	Timurs	14.10	1:10:27	148	25	04:59	12.01
			68.19
08/01/23	Morning Run	Timurs	30.05	2:29:53	147	28	04:59	12.03
07/01/23	Afternoon Run	Timurs	8.12	45:05	135	2	05:33	10.81
05/01/23	Lunch Run	Timurs	11.59	1:02:44	142	23	05:24	11.09
04/01/23	Afternoon Run	Timurs	11.66	1:00:53	141	21	05:13	11.49
02/01/23	Afternoon Run	Timurs	12.18	1:02:26	140	14	05:07	11.71
			73.60
31/12/22	Lunch Run	Timurs	12.01	57:00	150	7	04:44	12.64
28/12/22	Evening Run	Timurs	15.53	1:21:43	142	59	05:15	11.40
27/12/22	Afternoon Run	Timurs	11.04	54:28	149	3	04:56	12.16
26/12/22	Lunch Run	Timurs	6.25	1:35:46	129	4	15:19	3.92
			44.83
25/12/22	Afternoon Run	Timurs	12.14	1:02:50	140	3	05:10	11.59
24/12/22	Afternoon Run	Timurs	5.21	30:06	131	4	05:46	10.39
23/12/22	Lunch Run	Timurs	9.02	53:36	129	16	05:56	10.10
22/12/22	Lunch Run	Timurs	15.61	1:16:09	148	30	04:52	12.30
21/12/22	Afternoon Run	Timurs	8.24	50:01	129	3	06:04	9.88
20/12/22	Lunch Run	Timurs	11.39	1:00:05	141	30	05:16	11.37
			61.61
18/12/22	Noskrien ziemu attālināti ????????????????	Timurs	23.01	2:00:17	143	11	05:13	11.48
17/12/22	Night Run	Timurs	8.88	53:18	130	2	06:00	10.00
15/12/22	Evening Run	Timurs	10.10	51:27	147	7	05:05	11.78
14/12/22	Evening Run	Timurs	10.82	1:04:05	132	14	05:55	10.13
13/12/22	Evening Run	Timurs	8.89	52:52	133	3	05:56	10.09
12/12/22	Night Run	Timurs	6.06	35:31	133	2	05:51	10.24
			67.76
10/12/22	Evening Run	Timurs	11.39	1:01:30	138	15	05:23	11.11
09/12/22	Evening Run	Timurs	8.35	47:43	132	3	05:42	10.50
08/12/22	Evening Run	Timurs	10.55	1:05:06	132	9	06:10	9.72
08/12/22	Lunch Run	Timurs	5.66	33:33	128	7	05:55	10.12
07/12/22	Afternoon Run	Timurs	10.12	1:06:33	141	57	06:34	9.12
06/12/22	Night Run	Timurs	9.02	53:35	130	3	05:56	10.10
			55.09
04/12/22	Morning Run	Timurs	10.18	1:02:07	130	11	06:06	9.83
03/12/22	Evening Run	Timurs	8.15	48:43	131	3	05:58	10.04
02/12/22	Evening Run	Timurs	4.60	27:31	127	4	05:58	10.03
01/12/22	Lunch Run	Timurs	10.19	1:00:20	131	18	05:55	10.13
30/11/22	Night Run	Timurs	11.01	1:06:04	130	15	06:00	10.00
29/11/22	Evening Run	Timurs	8.97	46:10	145	7	05:08	11.66
			53.10
27/11/22	Ocr treniņš	Timurs	3.70	22:06	132	4	05:58	10.05
27/11/22	Morning Run	Timurs	8.60	53:22	130	3	06:12	9.67
26/11/22	Labrīt visiem ????????‍♂️????????????	Timurs	10.18	1:04:22	131	9	06:19	9.49
25/11/22	Afternoon Run	Timurs	8.26	51:53	129	2	06:16	9.55
24/11/22	Evening Run	Timurs	12.86	1:10:26	143	4	05:28	10.96
23/11/22	Afternoon Run	Timurs	8.43	53:52	130	3	06:23	9.39
22/11/22	Afternoon Run	Timurs	3.14	18:32	133	2	05:54	10.17
			55.17
20/11/22	Ocr treniņš	Timurs	3.74	1:01:04	131	6	16:19	3.67
19/11/22	Jelgavas rogainings	Timurs	21.57	2:00:28	158	109	05:35	10.74
17/11/22	Evening Run	Timurs	4.22	26:37	122	3	06:18	9.51
16/11/22	Lunch Run	Timurs	8.00	43:37	145	34	05:27	11.00
15/11/22	Lunch Run	Timurs	4.77	31:11	126	28	06:32	9.18
			42.30
13/11/22	Skrējiens PATRIOTS	Timurs	23.07	1:56:43	158	86	05:03	11.86
13/11/22	Lunch Run	Timurs	1.95	11:09	137		05:43	10.49
12/11/22	Ocr treniņš	Timurs	3.80	21:00	130	6	05:31	10.86
12/11/22	Morning Run	Timurs	5.20	32:02	128	4	06:09	9.74
10/11/22	Lunch Run	Timurs	9.20	51:30	136	30	05:35	10.72
09/11/22	Afternoon Run	Timurs	9.80	54:34	139	17	05:34	10.78
07/11/22	Evening Run	Timurs	10.65	59:43	137	15	05:36	10.70
			63.67
06/11/22	Afternoon Run	Timurs	3.76	20:11	137	4	05:22	11.18
05/11/22	Evening Run	Timurs	7.90	45:11	133		05:43	10.49
04/11/22	Ocr treniņš	Timurs	2.32	14:54	127		06:25	9.34
03/11/22	Evening Run	Timurs	8.18	47:31	138		05:48	10.33
01/11/22	Lunch Run	Timurs	11.01	58:38	137	31	05:19	11.27
			33.17
30/10/22	Afternoon Run	Timurs	10.47	54:24	138	15	05:11	11.55
28/10/22	Morning Run	Timurs	6.21	33:54	130	27	05:27	10.99
26/10/22	Night Run	Timurs	8.72	48:05	134	20	05:30	10.88
			25.40
22/10/22	Ocr treniņš	Timurs	2.47	14:02	116		05:40	10.56
22/10/22	Morning Run	Timurs	9.36	49:58	135	3	05:20	11.24
21/10/22	Skrējiens ar dēlu ????????	Timurs	2.16	15:52	122	2	07:20	8.17
20/10/22	Lunch Run	Timurs	8.28	41:59	133	19	05:04	11.83
18/10/22	Anaerobais slodzes tests ????????????	Timurs	5.15	30:29	135		05:55	10.14
			27.42
16/10/22	Afternoon Run	Timurs	3.64	16:56	148		04:39	12.90
16/10/22	Lunch Run	Timurs	2.00	17:52	120	2	08:56	6.72
14/10/22	Lunch Run	Timurs	8.44	40:40	141	14	04:49	12.45
13/10/22	Lunch Run	Timurs	8.53	41:44	141	14	04:53	12.26
12/10/22	OCR treniņš	Timurs	3.49	18:58	123	4	05:26	11.04
12/10/22	Evening Run	Timurs	6.19	34:40	132	5	05:36	10.71
11/10/22	Morning Run	Timurs	1.00	05:17	142		05:17	11.36
11/10/22	5km NASAMS RACE Spānijas Nacionālā diena	Timurs	5.13	18:37	162	10	03:37	16.53
11/10/22	Morning Run	Timurs	2.62	14:51	134	3	05:40	10.59
			41.04
09/10/22	OCR treniņš	Timurs	5.16	28:01	126	7	05:25	11.05
09/10/22	Skrējiens ar dēlu.	Timurs	1.70	12:41	107		07:27	8.04
09/10/22	Morning Run	Timurs	8.32	41:54	133	3	05:02	11.91
08/10/22	Afternoon Run	Timurs	11.64	56:25	144	3	04:50	12.38
06/10/22	Afternoon Run	Timurs	8.51	46:01	132	18	05:24	11.10
05/10/22	Lunch Run	Timurs	10.03	53:15	132	26	05:18	11.30
04/10/22	Lunch Run	Timurs	7.51	35:35	144	16	04:44	12.66
			52.87
02/10/22	Afternoon Run	Timurs	6.50	31:31	129	4	04:50	12.37
01/10/22	Afternoon Run	Timurs	10.57	49:05	144	2	04:38	12.92
30/09/22	Afternoon Run	Timurs	12.16	1:01:53	136	2	05:05	11.79
28/09/22	Lunch Run	Timurs	8.18	43:24	132	18	05:18	11.31
27/09/22	Lunch Run	Timurs	9.10	45:13	142	15	04:58	12.08
26/09/22	Afternoon Run	Timurs	11.56	1:01:25	131	28	05:18	11.29
			58.07
24/09/22	Skrējiens "Apkārt Lielezeram 2022"	Timurs	13.69	55:13	160	79	04:02	14.88
24/09/22	Morning Run	Timurs	3.00	18:11	128	36	06:03	9.90
23/09/22	Lunch Run	Timurs	6.30	33:08	130	15	05:15	11.41
21/09/22	Evening Run	Timurs	1.25	07:06	137	2	05:40	10.56
21/09/22	Evening Run	Timurs	1.71	09:13	130	4	05:23	11.13
21/09/22	Evening Workout	Timurs	0.00	00:01				0.00
21/09/22	Afternoon Run	Timurs	8.45	40:25	144	40	04:46	12.54
20/09/22	Lunch Run	Timurs	8.17	38:05	146	15	04:39	12.87
19/09/22	Lunch Run	Timurs	8.29	42:55	134	47	05:10	11.59
			50.86
18/09/22	Afternoon Run	Timurs	10.02	51:33	135	3	05:08	11.66
17/09/22	Evening Run	Timurs	10.34	47:07	149	3	04:33	13.17
16/09/22	Morning Run	Timurs	10.10	52:54	132	56	05:14	11.46
14/09/22	Afternoon Run	Timurs	10.86	57:52	134	55	05:19	11.26
13/09/22	Evening Run	Timurs	13.50	1:06:12	143	67	04:54	12.24
12/09/22	Afternoon Run	Timurs	9.26	49:16	134	52	05:19	11.28
			64.08
10/09/22	Rozentāla skriešanas svētki.	Timurs	9.99	38:59	163	51	03:54	15.38
10/09/22	Rozentāla skrējiens 10 km	Timurs	9.99	38:59	163	51	03:54	15.38
10/09/22	Lunch Run	Timurs	3.01	18:01	124		05:59	10.02
08/09/22	Lunch Run	Timurs	7.03	38:09	128	16	05:25	11.06
07/09/22	Lunch Run	Timurs	8.51	41:36	139	15	04:53	12.27
06/09/22	Lunch Run	Timurs	8.65	41:40	143	15	04:49	12.46
05/09/22	Lunch Run	Timurs	8.51	44:25	132	33	05:13	11.50
			55.69
04/09/22	Afternoon Run	Timurs	6.37	33:32	132	2	05:15	11.40
03/09/22	Afternoon Run	Timurs	9.26	44:26	144		04:47	12.50
01/09/22	Ocr treniņš	Timurs	4.81	26:55	130	2	05:35	10.72
01/09/22	Afternoon Run	Timurs	11.31	1:00:04	132	9	05:18	11.30
31/08/22	Evening Run	Timurs	10.02	52:27	133		05:14	11.46
30/08/22	Afternoon Run	Timurs	10.51	50:16	144	116	04:46	12.55
29/08/22	Afternoon Run	Timurs	9.61	52:01	135	127	05:24	11.08
			61.89
28/08/22	Afternoon Run	Timurs	6.02	35:11	129	35	05:50	10.27
27/08/22	Ocr sacensības. Ozolnieku Slēpošanas trasē	Timurs	5.67	29:46	154	175	05:14	11.43
27/08/22	Ocr Team sacensības. Ozolnieku Slēpošanas trasē.	Timurs	5.61	31:27	155	175	05:36	10.70
26/08/22	Morning Run	Timurs	6.02	34:01	130		05:39	10.62
24/08/22	Afternoon Run	Timurs	9.55	45:25	148	110	04:45	12.62
23/08/22	Ocr treniņš	Timurs	4.51	26:00	142	50	05:45	10.41
23/08/22	Afternoon Run	Timurs	4.61	25:12	130	9	05:27	10.98
22/08/22	Lunch Run	Timurs	12.05	1:04:31	137	60	05:21	11.21
			54.04
21/08/22	Evening Run GPS errors	Timurs	5.99	32:11	129	9	05:22	11.17
20/08/22	Drosmes skrējiens komandā 14 km. Rekuņenko Ocr ????????	Timurs	14.88	1:26:09	161	277	05:47	10.36
20/08/22	Morning Run	Timurs	2.25	16:28	147	46	07:19	8.20
18/08/22	Ocr treniņš	Timurs	3.00	18:38	135	97	06:12	9.66
18/08/22	Morning Run	Timurs	12.04	1:00:10	147	57	04:59	12.01
17/08/22	Skrējiens.. Bija karsti ????????????????????	Timurs	8.12	40:41	144	62	05:00	11.98
16/08/22	Evening Run	Timurs	4.19	26:08	130	99	06:14	9.62
			50.47
14/08/22	Evening Run	Timurs	8.00	52:56	160	17	06:37	9.07
13/08/22	Afternoon Run	Timurs	12.14	1:15:42	160	306	06:14	9.62
10/08/22	Lunch Run	Timurs	6.29	36:42	130	41	05:50	10.28
09/08/22	OCR TRENIŅŠ	Timurs	3.84	23:43	128	126	06:10	9.71
09/08/22	OCR TRENIŅŠ	Timurs	3.84	23:43	128	126	06:10	9.71
09/08/22	Lunch Run	Timurs	11.01	55:46	144	64	05:03	11.85
08/08/22	Lunch Run	Timurs	8.12	46:10	130	57	05:41	10.55
			53.24
07/08/22	Afternoon Run	Timurs	10.42	50:10	143	66	04:48	12.46
05/08/22	Ocr treniņš	Timurs	6.89	34:06	138	163	04:56	12.12
04/08/22	Lunch Run	Timurs	9.18	45:25	149	58	04:56	12.13
02/08/22	Ocr treniņš	Timurs	5.55	30:26	130	140	05:29	10.94
02/08/22	Lunch Run	Timurs	9.34	46:41	156	42	04:59	12.00
01/08/22	Evening Run	Timurs	7.46	42:09	140	19	05:39	10.62
			48.84
31/07/22	Evening Run	Timurs	6.50	44:49	137	74	06:53	8.70
30/07/22	Armytoughrun	Timurs	2.13	18:08	136	102	08:30	7.05
30/07/22	Morning Run	Timurs	1.15	10:31	139	26	09:08	6.56
29/07/22	Afternoon Run	Timurs	6.14	33:18	157	31	05:25	11.06
27/07/22	Ocr treniņš	Timurs	4.92	23:43	141	12	04:49	12.45
26/07/22	Afternoon Run	Timurs	10.03	47:15	151	21	04:42	12.74
			30.87
24/07/22	Afternoon Run	Timurs	8.14	44:47	133	36	05:30	10.91
23/07/22	Lunch Run	Timurs	8.14	45:17	136	105	05:33	10.79
21/07/22	Evening Run	Timurs	6.21	32:49	142	49	05:17	11.35
19/07/22	Ocr treniņš	Timurs	4.55	26:49	137	107	05:53	10.18
			27.04
16/07/22	Lunch Run	Timurs	1.43	11:47	118	10	08:14	7.28
16/07/22	Alfa run. Mērķis bija finišēt. Dubļi, dubļi un dubļi ????????????????	Timurs	9.32	1:05:01	146	339	06:58	8.60
15/07/22	Trases iepazīšanās Alfa run	Timurs	7.01	48:27	138	106	06:54	8.68
14/07/22	Pēc slimības	Timurs	6.08	33:17	127	12	05:28	10.96
			23.84
10/07/22	Patria Race OCR Liepājā	Timurs	9.71	50:53	156	153	05:14	11.45
10/07/22	OCR trases iepazīšanās	Timurs	5.14	37:40	140	126	07:19	8.19
10/07/22	OCR trases iepazīšanās	Timurs	5.14	37:40	140	126	07:19	8.19
08/07/22	Cool down	Timurs	0.95	06:00	165	9	06:18	9.50
08/07/22	Navy Run.	Timurs	7.99	41:17	148	154	05:10	11.61
08/07/22	Warm up	Timurs	2.49	17:04	147	26	06:51	8.75
06/07/22	Ocr treniņš	Timurs	6.13	1:11:40	135	158	11:41	5.13
06/07/22	Lunch Run	Timurs	11.02	55:00	142	70	04:59	12.02
05/07/22	Run. Ozolnieki Kalnu piedzīvojumi	Timurs	9.32	58:15	136	300	06:15	9.60
04/07/22	Skriešana. No punkta A uz punktu B.	Timurs	11.77	1:00:02	139	51	05:06	11.76
			69.66
03/07/22	Run OCR treniņš	Timurs	8.85	46:47	153	150	05:17	11.35
01/07/22	Night Run Cepure nost visiem, kas šodien bija sports...	Timurs	11.29	1:00:26	139	71	05:21	11.21
29/06/22	Run. Warm up. Darbs x 20 Cool down	Timurs	9.28	1:02:09	139	402	06:41	8.96
28/06/22	Skrējiens. Warm up Darbs Cool down	Timurs	10.01	50:07	142	156	05:00	11.98
27/06/22	Rīta rosme Zakopanē	Timurs	13.66	1:11:50	140	176	05:15	11.41
			53.09
26/06/22	Skrējiens.	Timurs	5.94	36:32	130	130	06:09	9.76
23/06/22	Run.	Timurs	11.02	1:02:05	131	39	05:38	10.65
22/06/22	Ocr treniņš	Timurs	5.20	29:38	125	153	05:41	10.53
22/06/22	Skrējiens	Timurs	5.00	27:12	135	36	05:26	11.03
21/06/22	Darbs darbā	Timurs	8.04	39:53	138	27	04:57	12.10
			35.20
19/06/22	Warm up. Skrējiens. Cool down.	Timurs	11.01	54:44	141	38	04:58	12.07
18/06/22	Evening Run	Timurs	8.80	49:26	132	36	05:37	10.68
16/06/22	Afternoon Trail Run	Timurs	1.06	06:54	139	30	06:30	9.22
16/06/22	NBS spartakiāde. Kross.	Timurs	4.47	18:56	164	48	04:14	14.17
15/06/22	OCR	Timurs	6.83	39:06	141	77	05:43	10.48
14/06/22	Lunch Run	Timurs	7.03	35:17	134		05:01	11.95
13/06/22	Lunch Trail Run	Timurs	7.03	32:52	150	39	04:40	12.83
			46.23
12/06/22	Ocr treniņš	Timurs	6.06	32:43	140	41	05:23	11.11
11/06/22	Run. Skrējiens.	Timurs	8.06	41:12	141	44	05:06	11.74
10/06/22	Morning Trail Run ????????????‍♂️ FARTLEK	Timurs	12.00	1:02:42	140	58	05:13	11.48
08/06/22	Warm up. 1.5/1/0.6km x2 Cool down	Timurs	10.60	49:56	152	44	04:42	12.74
07/06/22	Run. Warm up. 18x100m Cool down	Timurs	10.31	53:53	145	53	05:13	11.48
06/06/22	Run. Ekskursija ????	Timurs	12.69	1:07:01	139	160	05:16	11.36
			59.72
05/06/22	Run.???? Warm up???? 10x200???? Cool down ????????‍♂️	Timurs	11.03	1:02:56	137	27	05:42	10.52
04/06/22	Morning Run ????	Timurs	9.31	57:02	128	33	06:07	9.79
03/06/22	Rīta rosme ????????‍♂️????????‍♂️????????‍♂️	Timurs	6.22	35:44	130	30	05:44	10.44
02/06/22	Brisele. Run. Jauns maršruts.	Timurs	13.23	1:11:42	138	83	05:25	11.07
31/05/22	Run. 1.5/1/0.6 x2	Timurs	10.05	46:37	150	46	04:38	12.94
30/05/22	Skriešana. + ekskursija pa pilsētu. BET! Tik netīra pilsēta.	Timurs	10.01	51:23	140	27	05:07	11.69
			59.85
28/05/22	Olaines Apļi 2022.	Timurs	15.86	1:07:01	160	31	04:13	14.20
27/05/22	FIZO ir nokārtots ????????	Timurs	3.00	10:56	154	12	03:38	16.46
26/05/22	Pusdienas ????????	Timurs	9.02	51:36	133	40	05:43	10.49
24/05/22	OCR	Timurs	5.40	34:03	128	94	06:18	9.52
23/05/22	Skriešana.	Timurs	9.03	46:23	139	25	05:08	11.68
			42.31
22/05/22	Morning Run	Timurs	8.12	44:18	133	21	05:27	11.00
20/05/22	Evening Run	Timurs	6.04	32:09	136	10	05:19	11.27
19/05/22	Afternoon Run	Timurs	6.02	32:52	131	25	05:27	10.99
17/05/22	Ocr run	Timurs	4.91	26:21	134	50	05:21	11.18
			25.09
15/05/22	Rimi Riga Marathon	Timurs	42.88	3:15:44	157	206	04:33	13.14
15/05/22	Morning Run	Timurs	2.13	13:40	121	12	06:24	9.35
14/05/22	Afternoon Run	Timurs	6.02	34:28	129	24	05:43	10.48
12/05/22	Lunch Run	Timurs	7.02	37:17	135	27	05:18	11.30
11/05/22	Lunch Run	Timurs	6.18	31:23	137	28	05:04	11.82
10/05/22	Run Tapper 1/2/3/1	Timurs	10.04	49:36	142	51	04:56	12.15
			74.27
08/05/22	Afternoon Run	Timurs	6.88	38:06	134	41	05:32	10.83
07/05/22	TEMPO 15	Timurs	17.80	1:21:07	153	93	04:33	13.17
06/05/22	Afternoon Run	Timurs	7.18	38:46	138	43	05:23	11.11
03/05/22	Interval. 1.5/1/0.6 x 2	Timurs	10.12	44:39	154	62	04:24	13.60
			41.98
01/05/22	Evening Run	Timurs	8.06	41:50	137	46	05:11	11.56
30/04/22	OCR sprint	Timurs	1.37	07:15	138	27	05:17	11.34
30/04/22	Trases iepazīšana	Timurs	1.39	14:38	83	36	10:31	5.70
29/04/22	Morning Run	Timurs	1.35	07:34	140	11	05:36	10.70
29/04/22	Tempo 21 km	Timurs	21.16	1:33:22	154	105	04:24	13.60
29/04/22	Iesildīšanās	Timurs	1.41	07:41	125	24	05:26	11.01
27/04/22	OCR	Timurs	3.59	49:24	126	61	13:45	4.36
27/04/22	Run. Atjaunošana.	Timurs	10.86	1:02:23	126	39	05:44	10.45
26/04/22	Run. Fartlek	Timurs	12.75	1:01:38	144	41	04:50	12.41
25/04/22	Run. 1.5/1/0.6 km - 1min recovery	Timurs	10.36	46:33	152	27	04:29	13.35
			72.30
23/04/22	Morning Run	Timurs	32.70	2:56:29	140	52	05:23	11.12
22/04/22	Afternoon Run	Timurs	7.72	42:11	133	39	05:27	10.98
21/04/22	Run Pēc ????????????	Timurs	8.11	45:00	133	31	05:32	10.81
19/04/22	Evening Run	Timurs	11.07	1:00:06	134	25	05:25	11.05
18/04/22	Morning Run	Timurs	8.02	45:11	128	15	05:38	10.65
			67.62
16/04/22	Run. Stirnu buks Lūsis	Timurs	25.34	2:10:51	158	272	05:09	11.62
15/04/22	Afternoon Run	Timurs	5.60	31:41	128	8	05:39	10.60
14/04/22	Run. Tapper.	Timurs	7.54	37:09	140	7	04:55	12.18
13/04/22	Lunch Run	Timurs	7.58	34:46	148	19	04:35	13.08
12/04/22	Run. Tapper 1-2-3-1	Timurs	10.67	49:59	146	10	04:41	12.81
12/04/22	Afternoon Run	Timurs	0.41	02:13	124	1	05:24	11.10
			57.14
10/04/22	Lunch Run	Timurs	5.20	27:26	146	77	05:16	11.37
08/04/22	Run. 10x400m ????????????	Timurs	12.04	1:01:04	142	68	05:04	11.83
07/04/22	Run	Timurs	8.01	46:01	127	20	05:44	10.44
06/04/22	Run. Skrējiens ar bērniem	Timurs	2.71	21:52	147	5	08:04	7.44
06/04/22	Run. Fartlek	Timurs	12.05	58:02	144	56	04:48	12.46
05/04/22	Run. 60/30x10	Timurs	7.51	35:51	147	28	04:46	12.57
04/04/22	Run. OCR	Timurs	3.83	25:11	153	29	06:34	9.13
04/04/22	Evening Run	Timurs	1.15	07:26	138	4	06:27	9.28
			52.50
03/04/22	Afternoon Run	Timurs	22.01	2:05:38	134	31	05:42	10.51
02/04/22	Evening Run	Timurs	11.88	1:03:31	135	13	05:20	11.22
01/04/22	Lunch Run	Timurs	8.53	48:48	127	36	05:43	10.49
31/03/22	Run. Sprints 15x100m	Timurs	9.11	48:52	142	20	05:21	11.19
30/03/22	Night Run	Timurs	11.18	1:07:21	127	25	06:01	9.96
28/03/22	Evening Run	Timurs	0.62	03:56	138	7	06:20	9.46
28/03/22	Run. OCR. Šķēršļu skrējiens	Timurs	8.82	51:01	148	38	05:47	10.37
28/03/22	Afternoon Run	Timurs	9.29	53:33	131	36	05:45	10.41
			81.44
27/03/22	Evening Run	Timurs	10.52	1:01:41	131	29	05:51	10.23
26/03/22	Run. 100x15	Timurs	8.58	45:38	140	39	05:19	11.28
25/03/22	Evening Run	Timurs	9.01	54:05	129	13	06:00	10.00
24/03/22	Evening Run	Timurs	10.17	1:03:23	125	8	06:13	9.63
23/03/22	Run. Spēka treniņš Kalnā x20	Timurs	9.36	1:00:00	138	214	06:24	9.36
22/03/22	Evening Run	Timurs	10.04	1:01:11	128	6	06:05	9.85
			57.68
20/03/22	Evening Run	Timurs	7.07	38:48	134	10	05:29	10.93
19/03/22	Morning Run	Timurs	1.01	05:27	141	1	05:23	11.12
19/03/22	Run. Temp. Half-marathon.	Timurs	21.21	1:34:48	156	20	04:28	13.42
17/03/22	Run. Fartlek	Timurs	12.03	1:00:26	143	47	05:01	11.94
16/03/22	Lunch Run	Timurs	6.02	35:08	129	22	05:50	10.28
15/03/22	Run. Спринт 15х100м	Timurs	8.76	46:23	145	23	05:17	11.33
			56.10
13/03/22	Ocr. Obstacle course racing Šķēršļu treniņš.	Timurs	5.30	1:12:25	128	51	13:39	4.39
13/03/22	Afternoon Run	Timurs	0.58	02:57	137	6	05:05	11.80
12/03/22	Run. Интервалы 4х1.5 км.	Timurs	12.30	1:02:04	147	13	05:02	11.89
09/03/22	Evening Run	Timurs	8.33	51:40	126	15	06:12	9.67
08/03/22	Run. Интервальные 4х1.5 км.	Timurs	12.06	1:02:31	146	15	05:11	11.57
			38.57
05/03/22	Evening Run	Timurs	13.75	1:25:47	128	42	06:14	9.62
03/03/22	Lunch Run	Timurs	13.77	1:20:28	129	46	05:50	10.27
02/03/22	Run. Пульс... Пульс... Пульс...	Timurs	9.06	54:01	128	36	05:57	10.06
28/02/22	Afternoon Run	Timurs	8.18	46:14	136	36	05:39	10.62
			44.76
27/02/22	Run + OCR 70 мин.	Timurs	1.79	11:36	137	8	06:28	9.26
26/02/22	Run. 4x1.5km	Timurs	13.66	1:05:46	150	30	04:48	12.46
25/02/22	Lunch Run	Timurs	9.08	51:56	133	48	05:43	10.49
24/02/22	Evening Activity	Timurs	0.00
22/02/22	Run. 4х1.5км	Timurs	13.71	1:06:27	150	33	04:50	12.38
21/02/22	Evening Run	Timurs	7.81	45:28	135	40	05:49	10.31
			46.05
20/02/22	Lunch Run	Timurs	1.60	10:20	133	10	06:27	9.29
19/02/22	Evening Run	Timurs	13.83	1:19:58	135	35	05:46	10.38
18/02/22	Afternoon Run	Timurs	8.53	47:23	138	25	05:33	10.80
16/02/22	Evening Run	Timurs	14.01	1:20:31	133	29	05:44	10.44
15/02/22	Evening Run	Timurs	10.77	1:03:12	128	23	05:52	10.22
14/02/22	Evening Run	Timurs	9.21	52:41	136	22	05:43	10.49
			57.95
13/02/22	Evening Run	Timurs	11.26	1:03:19	133	55	05:37	10.67
12/02/22	Run. 70-20 x 9	Timurs	9.07	44:13	146	17	04:52	12.31
09/02/22	Evening Run	Timurs	8.69	51:19	132	18	05:54	10.16
08/02/22	Afternoon Run	Timurs	8.14	39:55	148	15	04:54	12.24
07/02/22	Evening Run	Timurs	5.20	31:18	131	11	06:01	9.97
			42.36
06/02/22	Evening Run	Timurs	8.14	46:29	132	48	05:42	10.51
05/02/22	Run. Темп - 15км.	Timurs	18.17	1:23:52	154	30	04:36	13.00
02/02/22	Evening Run	Timurs	10.43	1:01:17	134	27	05:52	10.21
01/02/22	Evening Run	Timurs	12.34	1:01:45	150	24	05:00	11.99
31/01/22	Evening Run	Timurs	7.68	46:00	134	17	05:59	10.02
			56.76
29/01/22	Night Run	Timurs	8.74	52:38	129	13	06:01	9.96
28/01/22	Afternoon Run	Timurs	2.77	16:25	155	6	05:55	10.12
26/01/22	Evening Run	Timurs	9.14	53:50	134	19	05:53	10.19
25/01/22	Lunch Run	Timurs	10.58	1:01:50	132	9	05:50	10.27
24/01/22	Evening Run	Timurs	14.20	1:22:55	131	18	05:50	10.28
			45.43
22/01/22	Night Run	Timurs	5.12	30:31	136	51	05:57	10.07
21/01/22	Run. Зона ЧП - 2	Timurs	11.99	1:17:23	134	110	06:27	9.30
19/01/22	Run. 3 min. x 4	Timurs	8.23	41:37	144	11	05:03	11.87
18/01/22	Run. 70-20 х 9	Timurs	7.98	37:36	153	2	04:42	12.73
			33.32
16/01/22	Afternoon Run	Timurs	1.53	08:04	143	3	05:16	11.38
16/01/22	Afternoon Run	Timurs	1.53	08:25	142	10	05:30	10.91
16/01/22	Run. Interval 3x1.5km	Timurs	10.61	52:33	149	13	04:57	12.11
15/01/22	Afternoon Run	Timurs	9.08	50:15	136	14	05:32	10.84
13/01/22	Afternoon Run	Timurs	1.72	10:43	135		06:13	9.63
12/01/22	Run. Зона ЧП - 2	Timurs	7.77	46:17	130	12	05:57	10.07
11/01/22	Run. Первая интервальная тренировка. 2х1.5 км.	Timurs	7.92	41:24	145	31	05:13	11.48
10/01/22	Lunch Run	Timurs	5.12	30:27	133	14	05:56	10.09
			45.28
09/01/22	Evening Run	Timurs	10.19	1:01:03	138	13	05:59	10.01
08/01/22	Run	Timurs	7.95	46:18	140	13	05:49	10.30
07/01/22	Lunch Run	Timurs	5.64	33:14	137	29	05:53	10.18
06/01/22	Lunch Run	Timurs	2.03	11:25	140		05:37	10.67
06/01/22	Lunch Run	Timurs	2.66	15:03	132		05:39	10.60
04/01/22	Run. Зона ЧП - 2	Timurs	8.72	51:28	132	17	05:54	10.17
03/01/22	Lunch Run	Timurs	7.73	47:25	131	21	06:08	9.78
			44.92
31/12/21	Run. Зона ЧП - Новогоднее настроение ????????????‍♂️????????????	Timurs	7.74	46:28	132	13	06:00	9.99
30/12/21	Run. Силовая. Разминка. Бег в гору. Заминка.	Timurs	7.01	49:29	133	128	07:03	8.50
29/12/21	Run. Зона ЧП - 2	Timurs	7.72	47:30	131	15	06:09	9.75
28/12/21	Run. Зона ЧП - 2	Timurs	5.32	32:09	130	17	06:02	9.93
			27.79
26/12/21	Run. + OCR тренировка	Timurs	2.05	11:06	143	8	05:24	11.08
25/12/21	Run. Разминка 15 мин. Темповой бег 10км. - средний темп 4:16 Заминка 10 мин.	Timurs	14.49	1:09:01	157	8	04:45	12.60
24/12/21	Run. Xmas Зона ЧП - 2	Timurs	8.25	51:52	131	17	06:17	9.54
22/12/21	Evening Run	Timurs	8.34	50:29	133	25	06:03	9.91
20/12/21	Afternoon Run	Timurs	1.52	09:13	133		06:03	9.90
20/12/21	Lunch Run	Timurs	2.28	14:22	128		06:18	9.52
			36.93
19/12/21	Run. Зона ЧП - 2	Timurs	8.12	52:03	131	10	06:24	9.36
19/12/21	Lunch Run	Timurs	2.05	11:25	149	15	05:34	10.77
18/12/21	Run. Зона ЧП - 2	Timurs	8.19	51:02	133	15	06:13	9.63
17/12/21	Run. Зона ЧП - 2	Timurs	7.84	46:52	132	16	05:58	10.04
15/12/21	Run. Зона ЧП-2	Timurs	10.11	1:00:56	131	28	06:01	9.96
14/12/21	Run. Зона ЧП-2	Timurs	8.43	50:47	132	16	06:01	9.96
			44.74
12/12/21	Run. Зона ЧП - 2	Timurs	8.47	50:43	131	9	05:59	10.02
11/12/21	Бег в ЗП - 2. п.с. учусь бегать медленно.	Timurs	7.43	45:49	130	8	06:09	9.73
09/12/21	Evening Run	Timurs	10.01	50:20	148	42	05:01	11.93
07/12/21	Evening Run	Timurs	8.64	45:31	145	27	05:16	11.39
06/12/21	Afternoon Run	Timurs	7.96	40:21	162	24	05:04	11.84
			42.51
04/12/21	Morning Run	Timurs	9.54	57:21	143	50	06:00	9.98
04/12/21	Evening Run	Timurs	9.64	49:18	158	17	05:06	11.73
03/12/21	Afternoon Run	Timurs	5.00	30:40	146	3	06:08	9.78
03/12/21	Evening Activity	Timurs	0.00
02/12/21	Morning Run	Timurs	10.00	1:02:04	145	15	06:12	9.67
02/12/21	Evening Run	Timurs	8.58	44:16	154	11	05:09	11.63
01/12/21	Первая тренька по плану...	Timurs	6.23	42:45	155	33	06:51	8.74
29/11/21	Первая зимняя тренировка	Timurs	10.77	1:00:17	161	102	05:35	10.72
			59.76
23/11/21	Afternoon Run	Timurs	11.29	56:58	160	30	05:02	11.89
22/11/21	Lunch Run	Timurs	11.12	56:22	159	33	05:04	11.84
			22.41
18/11/21	Sveiciens Latvijai ????????????	Timurs	21.26	1:44:00	162	67	04:53	12.27
18/11/21	Lunch Run	Timurs	1.53	08:05	144	11	05:16	11.36
17/11/21	Night Run	Timurs	12.11	58:29	158	30	04:49	12.42
16/11/21	Anaerobic capacity testing	Timurs	5.05	28:08	142		05:34	10.77
			39.95
13/11/21	Afternoon Run	Timurs	11.21	51:18	155	14	04:34	13.11
13/11/21	Afternoon Run	Timurs	3.02	21:35	150	10	07:08	8.40
11/11/21	Тренировка с сыном ????	Timurs	3.02	21:52	159	18	07:14	8.29
11/11/21	Afternoon Run	Timurs	17.41	1:22:09	167	38	04:43	12.72
10/11/21	Lunch Run	Timurs	13.01	57:00	153	70	04:22	13.69
08/11/21	Lunch Run	Timurs	12.01	54:03	151	55	04:30	13.33
			59.68
04/11/21	Lunch Run	Timurs	10.52	49:33	137	47	04:42	12.74
03/11/21	Morning Run	Timurs	1.01	05:15	158	10	05:11	11.54
03/11/21	Morning Run	Timurs	15.39	1:05:47	154	50	04:16	14.04
			26.92
31/10/21	Morning Run	Timurs	27.26	2:11:51	149	50	04:50	12.41
30/10/21	Evening Run	Timurs	5.01	32:10	159	11	06:25	9.35
28/10/21	Evening Run	Timurs	11.33	51:36	146	27	04:33	13.17
27/10/21	Lunch Run	Timurs	11.08	47:23	149	46	04:16	14.03
26/10/21	Lunch Run	Timurs	12.57	55:39	155	50	04:25	13.55
			67.25
24/10/21	Afternoon Run	Timurs	15.30	1:08:56	159	95	04:30	13.32
21/10/21	Lunch Run	Timurs	8.15	37:23	162	27	04:35	13.08
21/10/21	Morning Run	Timurs	8.11	45:18	156	52	05:35	10.74
19/10/21	Night Run	Timurs	13.26	1:01:08	157	89	04:36	13.01
			44.82
17/10/21	Evening Run	Timurs	8.45	38:54	155	47	04:36	13.03
14/10/21	Lunch Run	Timurs	17.32	1:19:03	159	45	04:33	13.15
11/10/21	Evening Run	Timurs	2.23	15:29	147	38	06:56	8.64
11/10/21	Morning Run	Timurs	15.39	1:10:16	164	107	04:33	13.14
			43.39
07/10/21	Morning Run	Timurs	17.27	1:22:47	153	67	04:47	12.52
05/10/21	Morning Run	Timurs	15.12	1:09:40	153	61	04:36	13.02
			32.39
03/10/21	Lunch Run	Timurs	21.32	1:35:20	159	43	04:28	13.42
29/09/21	Afternoon Run	Timurs	15.30	1:07:46	160	30	04:25	13.55
27/09/21	Evening Run	Timurs	19.20	1:31:55	156	47	04:47	12.53
27/09/21	Morning Run	Timurs	10.24	1:55:02	95	77	11:14	5.34
			66.06
23/09/21	Morning Run	Timurs	13.43	1:00:07	156	49	04:28	13.40
20/09/21	Night Run	Timurs	14.12	1:05:15	157	34	04:37	12.98
			27.55
18/09/21	Drosmes skrējiens	Timurs	7.00	37:17	155	55	05:19	11.27
15/09/21	Lunch Run	Timurs	1.20	06:57	168	2	05:47	10.36
15/09/21	Lunch Run	Timurs	10.02	41:53	160	38	04:10	14.35
13/09/21	Night Run	Timurs	14.05	1:07:31	160	34	04:48	12.49
			32.27
09/09/21	Night Run	Timurs	15.02	1:08:55	151	31	04:35	13.08
06/09/21	Night Run	Timurs	10.34	51:47	154	26	05:00	11.98
			25.36

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