Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
27/12/25	Treniņš	MTF	19.64	2:03:59	130	127	06:18	9.50	ir
26/12/25	Treniņš	MTF	11.54	1:15:07	122	140	06:30	9.22	ir
25/12/25	Treniņš	MTF	7.71	47:32	115	33	06:09	9.73	ir
23/12/25	Treniņš	MTF	21.26	2:13:00	129	221	06:15	9.59	ir
22/12/25	Treniņš	MTF	11.38	1:15:09	140	140	06:36	9.09	ir
			71.53
21/12/25	Treniņš	MTF	21.69	2:19:29	126	214	06:25	9.33	ir
15/12/25	Treniņš	MTF	23.18	2:22:58	137	363	06:10	9.73	ir
			44.87
13/12/25	Treniņš	MTF	11.40	1:11:01	115	82	06:13	9.63	ir
10/12/25	Treniņš	MTF	11.56	1:11:36	138	141	06:11	9.69	ir
09/12/25	Treniņš	MTF	10.96	1:03:49	136	126	05:49	10.30	ir
			33.92
07/12/25	Treniņš	MTF	12.96	1:10:19	156	256	05:25	11.06	ir
05/12/25	Treniņš	MTF	11.48	1:12:27	135	151	06:18	9.51	ir
04/12/25	Afternoon Workout	MTF	0.00	1:47:55	103			0.00	ir
03/12/25	Evening Run	MTF	10.66	1:04:39	137	84	06:03	9.89	ir
01/12/25	Morning Run	MTF	11.41	1:17:13	129	128	06:46	8.87	ir
			46.51
29/11/25	Morning Run	MTF	27.00	2:55:04	131	286	06:29	9.25	ir
27/11/25	Afternoon Run	MTF	11.52	1:10:56	122	84	06:09	9.74	ir
25/11/25	Evening Run	MTF	6.21	38:33	144	63	06:12	9.67	ir
24/11/25	Afternoon Run	MTF	12.40	1:14:44	130	118	06:01	9.96	ir
			57.13
23/11/25	Lunch Run	MTF	13.17	1:22:23	114	75	06:15	9.59	ir
20/11/25	Evening Workout	MTF	0.00	59:35	120			0.00	ir
19/11/25	Morning Run	MTF	11.41	1:19:46	120	129	06:59	8.58	ir
17/11/25	Afternoon Run	MTF	10.31	1:02:41	151	104	06:04	9.87	ir
			34.89
16/11/25	Morning Workout	MTF	0.00	1:22:35	118			0.00	ir
13/11/25	Evening Workout	MTF	0.00	1:00:14	106			0.00	ir
13/11/25	Morning Run	MTF	10.30	1:02:39	145	124	06:04	9.86	ir
12/11/25	Morning Run	MTF	11.29	1:09:56	132	57	06:11	9.69	ir
11/11/25	Morning Run	MTF	8.99	1:05:13	127	109	07:15	8.27	ir
			30.58
09/11/25	Morning Run	MTF	10.00	1:10:27	138	124	07:02	8.52	ir
07/11/25	Afternoon Run	MTF	10.86	1:04:03	139	92	05:53	10.17	ir
05/11/25	Afternoon Run	MTF	13.85	1:33:17	133	112	06:44	8.91	ir
			34.71
02/11/25	Evening Run	MTF	16.19	1:48:21	137	197	06:41	8.97	ir
01/11/25	Afternoon Run	MTF	10.65	1:05:02	139	78	06:06	9.83	ir
28/10/25	Morning Run	MTF	11.63	1:16:07	124	73	06:32	9.17	ir
			38.47
26/10/25	Evening Run	MTF	16.13	1:38:01	133	208	06:04	9.87	ir
24/10/25	Afternoon Run	MTF	11.31	1:08:08	137	115	06:01	9.96	ir
			27.44
04/10/25	Morning Run	MTF	85.11	10:02:32	129	1008	07:04	8.48	ir
30/09/25	Afternoon Run	MTF	11.39	1:11:16	140	70	06:15	9.59	ir
			96.50
28/09/25	Afternoon Run	MTF	16.64	1:41:15	141	150	06:05	9.86	ir
26/09/25	Evening Run	MTF	11.53	1:08:31	141	127	05:56	10.10	ir
25/09/25	Afternoon Run	MTF	21.84	2:15:55	144	193	06:13	9.64	ir
			50.01
21/09/25	Evening Run	MTF	17.77	1:46:55	152	129	06:01	9.97	ir
18/09/25	Evening Run	MTF	14.20	1:20:33	131	103	05:40	10.58	ir
17/09/25	Morning Run	MTF	14.07	1:23:59	137	137	05:58	10.05	ir
			46.04
08/09/25	Morning Run	MTF	12.22	1:15:29	152	70	06:10	9.71	ir
			12.22
16/08/25	Evening Run	MTF	13.26	1:16:28	143	99	05:46	10.40	ir
15/08/25	Evening Run	MTF	11.92	1:08:56	144	103	05:46	10.38	ir
13/08/25	Evening Run	MTF	21.36	2:05:53	140	204	05:53	10.18	ir
12/08/25	Evening Run	MTF	13.17	1:17:46	132	112	05:54	10.16	ir
			59.71
09/08/25	Evening Run	MTF	24.57	2:23:37	145	246	05:50	10.26	ir
08/08/25	Evening Run	MTF	11.89	1:06:03	148	112	05:33	10.80	ir
07/08/25	Evening Run	MTF	11.31	1:04:45	144	120	05:43	10.48	ir
			47.77
01/08/25	Night Run	MTF	12.00	1:18:54		32	06:34	9.13	ir
31/07/25	Morning Run	MTF	8.82	56:43		9	06:25	9.33	ir
30/07/25	Evening Run	MTF	9.02	56:41		7	06:17	9.55	ir
			29.84
24/07/25	Afternoon Workout	MTF	0.00	37:10	94			0.00	ir
24/07/25	Morning Run	MTF	10.29	1:04:50	141	85	06:18	9.52	ir
23/07/25	Evening Run	MTF	8.33	49:50	144	65	05:58	10.03	ir
22/07/25	Afternoon Workout	MTF	0.00	48:49	108			0.00	ir
			18.62
20/07/25	Afternoon Run	MTF	19.94	2:08:18	149	192	06:26	9.33	ir
18/07/25	Morning Run	MTF	10.22	1:01:19	148	85	05:59	10.00	ir
16/07/25	Morning Run	MTF	11.11	1:04:13	141	94	05:46	10.38	ir
14/07/25	Morning Run	MTF	10.31	1:06:16	134	105	06:25	9.34	ir
			51.58
12/07/25	Morning Run	MTF	0.75	04:37	137	7	06:09	9.75	ir
12/07/25	Morning Run	MTF	1.16	07:41	139	15	06:37	9.06	ir
12/07/25	Morning Run	MTF	21.36	1:55:07	148	229	05:23	11.13	ir
09/07/25	Morning Run	MTF	10.57	1:00:51	117	89	05:45	10.42	ir
			33.84
05/07/25	Morning Run	MTF	11.57	44:42	150	39	03:51	15.53	ir
01/07/25	Evening Run. Sopota	MTF	12.40	1:11:21	138	96	05:45	10.43	ir
			23.97
29/06/25	Night Run	MTF	8.34	41:34	140	3	04:59	12.04	ir
28/06/25	Morning Run	MTF	3.15	08:28	129	58	02:41	22.32	ir
26/06/25	Morning Run	MTF	11.60	1:14:27	150	213	06:25	9.35	ir
			23.09
21/06/25	Afternoon Run	MTF	9.13	55:01	138	94	06:01	9.96	ir
18/06/25	Evening Run	MTF	7.12	44:49	135	61	06:17	9.53	ir
16/06/25	Morning Run	MTF	6.15	37:47	144	82	06:08	9.77	ir
			22.40
13/06/25	Liekam jaunu bildi iekšā Z-1	MTF	5.41	32:25	137	36	05:59	10.01	ir
12/06/25	Lunch Workout	MTF	0.00	21:18	104			0.00	ir
			5.41
31/05/25	Afternoon Run	MTF	7.58	47:00	147	68	06:12	9.68	ir
			7.58
13/05/25	Rojas apļi (2 - posms)	MTF	5.67	30:04	154	84	05:18	11.31	ir
			5.67
07/05/25	Afternoon Workout	MTF	0.00	35:07	117			0.00	ir
07/05/25	Evening Run	MTF	1.00	07:39	126	11	07:39	7.84	ir
07/05/25	Morning Run	MTF	8.70	1:01:37	118	98	07:04	8.47	ir
			9.70
03/05/25	Rīga - Valmiera	MTF	109.54	12:17:29	137	1332	06:43	8.91	ir
29/04/25	Evening Run	MTF	11.45	1:08:30	146	107	05:58	10.03	ir
			120.99
27/04/25	Morning Run	MTF	16.02	1:42:39	133	173	06:24	9.36	ir
25/04/25	Night Run	MTF	10.05	1:04:30	152	117	06:25	9.35	ir
25/04/25	Morning Run	MTF	9.30	57:24	131	88	06:10	9.72	ir
23/04/25	Morning Run	MTF	11.16	1:09:28	127	91	06:13	9.64	ir
22/04/25	Evening Run 12x200	MTF	12.04	1:09:38	141	80	05:47	10.37	ir
			58.57
17/04/25	Evening Run (Z1-Z2)	MTF	25.16	2:49:08	132	300	06:43	8.93	ir
16/04/25	Afternoon Run (Z1)	MTF	10.13	1:10:47	129		06:59	8.59	ir
15/04/25	Evening Run 8x1	MTF	16.31	1:32:30	154	97	05:40	10.58	ir
14/04/25	Morning Run	MTF	19.40	2:01:40	128	170	06:16	9.57	ir
			71.00
13/04/25	Evening Run	MTF	13.68	1:26:27	128	106	06:19	9.49	ir
08/04/25	Afternoon Run	MTF	8.67	1:01:58	147		07:08	8.39	ir
			22.35
06/04/25	LČ 24h trase	MTF	21.62	2:04:00	120	187	05:44	10.46	ir
06/04/25	Afternoon Run	MTF	1.55	08:36	105	22	05:32	10.81	ir
03/04/25	Morning Run 8x1	MTF	15.14	1:23:56	137	86	05:32	10.82	ir
02/04/25	Morning Run	MTF	11.09	1:12:12	135	101	06:30	9.22	ir
01/04/25	Evening Run	MTF	10.01	57:08	135	228	05:42	10.51	ir
			59.41
30/03/25	Morning Workout	MTF	0.00	1:28:11	118			0.00	ir
28/03/25	Morning Run :(	MTF	5.69	36:38	129	71	06:26	9.32	ir
26/03/25	Afternoon Workout	MTF	0.00	1:02:06	114			0.00	ir
25/03/25	Morning Run 10x100	MTF	6.91	43:58	145	76	06:21	9.43	ir
			12.60
23/03/25	Evening Run	MTF	10.53	1:05:32	122	87	06:13	9.64	ir
22/03/25	Ar Krustmeitu pa kedām	MTF	22.56	2:41:36	120	301	07:09	8.38	ir
21/03/25	Morning Run	MTF	15.92	1:34:52	119	153	05:57	10.07	ir
18/03/25	Morning Run 12x200	MTF	10.34	1:04:36	134	111	06:14	9.60	ir
			59.35
16/03/25	Lunch Run	MTF	2.99	21:17	146	46	07:07	8.43	ir
16/03/25	Rozentālam pa pēdām	MTF	17.80	1:42:08	160	231	05:44	10.46	ir
15/03/25	Evening Run	MTF	9.94	59:55	120	102	06:01	9.95	ir
14/03/25	Brīvsolis # 1 ( Z1-Z2)	MTF	8.64	1:01:35	143	98	07:07	8.42	ir
14/03/25	Morning Run	MTF	4.37	31:19	146	59	07:09	8.37	ir
13/03/25	Morning Run 7x1	MTF	12.08	1:10:19	130	120	05:49	10.31	ir
12/03/25	Koptreniņš SK Mitauer	MTF	0.00	1:05:40	107			0.00	ir
12/03/25	Morning Run	MTF	12.30	1:26:03	129	126	06:59	8.58	ir
			68.12
09/03/25	Koptreniņš SK Mitauer	MTF	0.00	1:25:00				0.00	ir
09/03/25	Koptreniņš SK Mitauer	MTF	0.00	1:25:00				0.00	ir
09/03/25	Afternoon Run	MTF	13.76	1:31:42	114	124	06:39	9.00	ir
08/03/25	Morning Run	MTF	21.55	2:16:34	131	175	06:20	9.47	ir
06/03/25	6x1km	MTF	10.71	1:01:48	141	55	05:46	10.40	ir
05/03/25	Sk Mitauer	MTF	0.00	1:10:00				0.00	ir
05/03/25	Rīts - Z1	MTF	10.41	1:18:26	124	119	07:32	7.96	ir
04/03/25	12x200	MTF	10.39	1:06:54	137	160	06:26	9.32	ir
			66.82
01/03/25	Koptreniņi turpinās 1000x5	MTF	12.00	1:20:00			06:40	9.00	ir
01/03/25	Turpinājums koptreniņam	MTF	12.00	1:22:04	146		06:50	8.77	ir
01/03/25	Kuldīgas koptreniņš	MTF	0.00	1:27:02	110			0.00	ir
28/02/25	Morning Run	MTF	11.12	1:05:55	113	96	05:55	10.12	ir
27/02/25	Evening Workout	MTF	0.00	14:37	60			0.00	ir
27/02/25	Night Run	MTF	10.53	1:06:06	117	111	06:16	9.56	ir
26/02/25	SK Mitauer koptreniņš	MTF	0.00	1:10:52	109			0.00	ir
25/02/25	Afternoon Run	MTF	15.64	1:29:36	116	32	05:43	10.47	ir
			61.29
23/02/25	Evening Run	MTF	6.71	44:29	130	58	06:37	9.05	ir
22/02/25	Afternoon Run	MTF	10.47	1:07:30	118	71	06:26	9.31	ir
22/02/25	Morning Workout	MTF	0.00	31:01	90			0.00	ir
18/02/25	Evening Run	MTF	11.40	1:18:01	120	109	06:50	8.77	ir
			28.58
16/02/25	Afternoon Run	MTF	10.47	1:17:11	120	51	07:22	8.14	ir
16/02/25	Koptreniņš SK Mitauer	MTF	0.00	1:21:27	134			0.00	ir
15/02/25	Night Run	MTF	7.00	43:10	141	55	06:10	9.73	ir
15/02/25	Night Workout	MTF	0.00	29:12	96			0.00	ir
14/02/25	Afternoon Run	MTF	7.96	50:36	128	36	06:21	9.44	ir
13/02/25	Evening Workout	MTF	0.00	16:13	89			0.00	ir
13/02/25	Evening Run	MTF	11.38	1:14:59	113	70	06:35	9.11	ir
12/02/25	Koptreniņš SK Mitauer	MTF	0.00	1:08:50	117			0.00	ir
11/02/25	Evening Run	MTF	9.28	1:04:44	120	78	06:58	8.60	ir
			46.09
09/02/25	Evening Run	MTF	7.32	47:53	111	50	06:32	9.17	ir
09/02/25	Koptreniņš SK Mitauer	MTF	0.00	1:26:06	127			0.00	ir
08/02/25	Evening Run	MTF	12.34	1:34:49	128		07:41	7.81	ir
08/02/25	Morning Run	MTF	5.17	32:40	117	32	06:19	9.50	ir
07/02/25	Night Run	MTF	8.29	59:01	130	93	07:07	8.43	ir
05/02/25	Afternoon Workout	MTF	0.00	1:09:30	105			0.00	ir
			33.12
02/02/25	Afternoon Run	MTF	10.80	1:06:16	143	91	06:08	9.78	ir
02/02/25	Koptreniņš SK Mitauer	MTF	0.00	1:20:00				0.00	ir
02/02/25	Iesildijos	MTF	3.37	21:57		3	06:30	9.21	ir
31/01/25	Gausā jūdze	MTF	12.36	1:12:10	136	66	05:50	10.28	ir
30/01/25	Evening Run	MTF	10.75	1:06:47	122	98	06:12	9.66	ir
30/01/25	Evening Workout	MTF	0.00	19:52	87			0.00	ir
29/01/25	Koptreniņš SK Mitauer	MTF	0.00	1:07:06	114			0.00	ir
28/01/25	Morning Run	MTF	9.34	1:06:38	127	96	07:08	8.41	ir
27/01/25	Teo pirmie 5 km	MTF	5.16	30:08	134	77	05:50	10.27	ir
			51.78
26/01/25	Evening Run	MTF	10.40	1:06:26	139	88	06:23	9.39	ir
25/01/25	Evening Run	MTF	10.48	1:06:22	121	79	06:19	9.47	ir
25/01/25	Evening Workout	MTF	0.00	18:45	99			0.00	ir
24/01/25	Afternoon Run	MTF	10.40	1:06:15	156	106	06:22	9.42	ir
23/01/25	Morning Workout	MTF	0.00	25:07	96			0.00	ir
23/01/25	Morning Run	MTF	9.40	1:04:15	115	59	06:50	8.78	ir
22/01/25	Koptrniņš SK Mitauer	MTF	0.00	1:07:18	117			0.00	ir
21/01/25	Morning Run	MTF	9.50	1:09:59			07:22	8.14	ir
21/01/25	Lunch Run	MTF	0.00	00:07	73			0.00	ir
			50.18
19/01/25	Koptrniņš SK Mitauer	MTF	0.00	1:22:22	128			0.00	ir
17/01/25	Morning Run	MTF	8.75	1:04:04	136	82	07:19	8.19	ir
16/01/25	Morning Run	MTF	8.74	1:02:28	140	60	07:08	8.39	ir
16/01/25	Morning Workout	MTF	0.00	16:46	97			0.00	ir
15/01/25	Koptreniņš SK Mitauer	MTF	0.00	1:23:10	110			0.00	ir
15/01/25	Morning Run	MTF	6.72	48:01	154	49	07:08	8.40	ir
15/01/25	Morning Workout	MTF	0.00	28:43	88			0.00	ir
			24.21
12/01/25	Koptreniņš SK Mitauer	MTF	0.00	1:26:06	132			0.00	ir
11/01/25	Lunch Run	MTF	9.34	1:07:34	121	101	07:14	8.29	ir
09/01/25	Morning Run	MTF	6.07	43:44	151	75	07:12	8.33	ir
08/01/25	Koptreniņš SK Mitauer	MTF	0.00	1:06:36	115			0.00	ir
08/01/25	Morning Run	MTF	6.06	41:28	118	53	06:50	8.77	ir
07/01/25	Morning Run	MTF	5.88	40:33	141	71	06:53	8.70	ir
			27.35
03/01/25	Lunch Run	MTF	5.17	35:46	131	43	06:55	8.67	ir
01/01/25	Afternoon Run	MTF	4.84	31:03	135	36	06:24	9.35	ir
30/12/24	Morning Run	MTF	5.18	38:45	125	28	07:28	8.02	ir
			15.19
26/12/24	Evening Workout	MTF	0.00	54:33	112			0.00	ir
			0.00
20/12/24	Lunch Run	MTF	14.24	1:32:11	112	104	06:28	9.27	ir
18/12/24	Morning Run	MTF	10.14	1:09:49	144	75	06:53	8.71	ir
16/12/24	Lunch Workout	MTF	0.00	48:58	109			0.00	ir
			24.38
14/12/24	Lunch Run	MTF	8.69	51:56	127	55	05:58	10.04	ir
11/12/24	Morning Workout	MTF	0.00	43:05	101			0.00	ir
			8.69
06/12/24	Morning Run	MTF	8.23	56:07	140	50	06:49	8.80	ir
02/12/24	Morning Workout	MTF	0.00	19:46	88			0.00	ir
02/12/24	Morning Run :(	MTF	8.92	59:49	128	77	06:42	8.95	ir
			17.15
28/11/24	Morning Workout	MTF	0.00	54:10	102			0.00	ir
			0.00
22/11/24	Morning Workout	MTF	0.00	23:34	94			0.00	ir
22/11/24	:(	MTF	10.04	1:13:46	131	101	07:20	8.17	ir
20/11/24	Lunch Run	MTF	2.79	20:51	133	46	07:28	8.03	ir
			12.83
17/11/24	Mūsu Zeme Latvija	MTF	37.44	4:02:13	132	388	06:28	9.27	ir
16/11/24	Afternoon Run	MTF	5.17	38:25	145		07:25	8.07	ir
15/11/24	Evening Run	MTF	6.77	44:58	131	91	06:38	9.03	ir
13/11/24	Evening Workout	MTF	0.00	38:34	92			0.00	ir
12/11/24	Evening Run	MTF	5.90	45:51	135		07:46	7.72	ir
12/11/24	Morning Run	MTF	4.61	33:34	128	47	07:16	8.24	ir
			59.89
07/11/24	Evening Run	MTF	6.38	41:52	129	40	06:33	9.14	ir
06/11/24	Morning Run	MTF	15.62	1:42:54	127	114	06:35	9.11	ir
05/11/24	Evening Run	MTF	6.32	43:07	129	88	06:49	8.79	ir
04/11/24	Evening Run	MTF	9.70	59:56	152		06:10	9.71	ir
			38.02
01/11/24	Afternoon Run	MTF	10.73	1:10:29	146	91	06:34	9.13	ir
30/10/24	Afternoon Run	MTF	10.31	1:16:20	138		07:24	8.10	ir
28/10/24	Morning Run	MTF	13.05	1:24:38	142	82	06:29	9.25	ir
			34.09
27/10/24	Morning Run	MTF	24.92	2:48:49	132	304	06:46	8.86	ir
25/10/24	Morning Run	MTF	14.84	1:36:38	142	92	06:30	9.21	ir
22/10/24	Morning Run	MTF	6.22	39:56	139	55	06:25	9.35	ir
			45.98
15/10/24	Evening Run	MTF	5.35	38:38	142	56	07:13	8.31	ir
			5.35
12/10/24	Lunch Run	MTF	11.37	1:12:16	135	115	06:21	9.44	ir
09/10/24	Morning Run	MTF	10.30	1:09:15	132	97	06:43	8.92	ir
			21.67
05/10/24	Morning Run	MTF	84.64	10:27:05	130	928	07:24	8.10	ir
02/10/24	Morning Workout	MTF	0.00	35:20	85			0.00	ir
			84.64
28/09/24	Morning Run	MTF	27.02	2:58:17	139	306	06:35	9.09	ir
27/09/24	Lunch Run	MTF	13.74	1:27:54	137	135	06:23	9.38	ir
25/09/24	Morning Run	MTF	11.48	1:11:52	143	114	06:15	9.58	ir
24/09/24	Afternoon Workout	MTF	0.00	1:01:51	84			0.00	ir
			52.24
22/09/24	Morning Run	MTF	21.97	2:21:55	123	150	06:27	9.29	ir
20/09/24	Afternoon Workout	MTF	0.00	42:40	93			0.00	ir
20/09/24	Morning Run	MTF	10.72	1:09:48	129	98	06:30	9.21	ir
19/09/24	Morning Run	MTF	11.35	1:09:53	150	108	06:09	9.74	ir
			44.04
15/09/24	Morning Run	MTF	10.49	1:05:28	137	132	06:14	9.61	ir
14/09/24	Lunch Run	MTF	29.74	3:43:11	146	895	07:30	8.00	ir
14/09/24	Morning Run	MTF	2.59	14:39	149	41	05:39	10.61	ir
14/09/24	Morning Run	MTF	1.25	08:14	145	18	06:35	9.11	ir
10/09/24	Evening Run	MTF	10.23	1:08:12	136	68	06:40	9.00	ir
09/09/24	Afternoon Workout	MTF	0.00	1:05:21	98			0.00	ir
			54.30
08/09/24	Evening Run	MTF	4.73	29:55	140	38	06:19	9.49	ir
08/09/24	Evening Run	MTF	12.93	1:27:10	145	58	06:44	8.90	ir
05/09/24	Evening Run	MTF	11.33	1:14:15	137	138	06:33	9.16	ir
04/09/24	Morning Run	MTF	13.34	1:29:32	139	145	06:42	8.94	ir
03/09/24	Evening Run	MTF	10.84	1:07:29	142	99	06:13	9.64	ir
			53.17
01/09/24	Morning Run	MTF	27.14	3:01:00	146	300	06:40	9.00	ir
29/08/24	Morning Run	MTF	11.17	1:12:58	126	72	06:31	9.19	ir
28/08/24	Evening Run	MTF	11.53	1:13:44	137	106	06:23	9.38	ir
			49.84
22/08/24	Lunch Run	MTF	10.92	1:13:58	138	70	06:46	8.86	ir
21/08/24	Morning Run	MTF	11.21	1:11:43	138	60	06:23	9.38	ir
19/08/24	Morning Run	MTF	11.23	1:17:25	149	81	06:53	8.70	ir
			33.36
12/08/24	Bad Gesten	MTF	9.66	1:11:53	134	347	07:26	8.06	ir
			9.66
11/08/24	Bad Gastein	MTF	16.12	1:51:07	134	434	06:53	8.70	ir
09/08/24	Conegliano	MTF	10.29	1:02:57	131	69	06:07	9.81	ir
08/08/24	Fažana	MTF	13.28	1:28:33	136	111	06:40	9.00	ir
06/08/24	Zadara	MTF	17.99	2:03:21	140	125	06:51	8.75	ir
			57.68
04/08/24	Zagreb	MTF	15.09	1:32:10	144	307	06:06	9.82	ir
03/08/24	Krakow	MTF	12.01	1:06:49	128	221	05:33	10.78	ir
31/07/24	Lunch Run	MTF	10.32	1:01:36	148	180	05:58	10.05	ir
30/07/24	Morning Run	MTF	10.87	1:09:41	143	37	06:24	9.36	ir
			48.29
28/07/24	Lunch Run	MTF	18.83	2:03:47	136	134	06:34	9.13	ir
26/07/24	Morning Run	MTF	11.21	1:15:41	137	140	06:45	8.89	ir
23/07/24	Morning Run	MTF	1.24	10:43	111	29	08:38	6.94	ir
			31.28
14/07/24	Morning Run	MTF	22.74	2:36:37	122	130	06:53	8.71	ir
13/07/24	Afternoon Run	MTF	10.13	1:06:46	140	123	06:35	9.10	ir
11/07/24	Afternoon Workout	MTF	0.00	1:02:40	85			0.00	ir
11/07/24	Morning Run	MTF	9.20	59:51	139	93	06:30	9.22	ir
10/07/24	Morning Run	MTF	11.19	1:09:09	136	87	06:10	9.71	ir
09/07/24	Night Run	MTF	10.23	1:10:58	130	84	06:56	8.65	ir
			63.49
06/07/24	Vecpiebalga Stirna Buks	MTF	20.60	2:13:04	155	256	06:27	9.29	ir
05/07/24	Morning Run	MTF	11.21	1:13:40	128	87	06:34	9.13	ir
03/07/24	Night Run	MTF	10.20	1:10:48	148	100	06:56	8.64	ir
02/07/24	Evening Run	MTF	6.89	48:39	141	78	07:03	8.50	ir
02/07/24	Evening Run	MTF	2.37	17:06			07:12	8.32	ir
			51.27
29/06/24	Morning Run	MTF	8.88	56:11	141	83	06:19	9.48	ir
28/06/24	Morning Run	MTF	9.07	1:00:38	139	88	06:41	8.98	ir
27/06/24	Evening Run	MTF	9.02	1:02:50	138	144	06:57	8.61	ir
25/06/24	Morning Run	MTF	6.89	58:25	126	38	08:28	7.08	ir
			33.86
22/06/24	Morning Run	MTF	17.86	2:01:34	122	164	06:48	8.81	ir
20/06/24	Evening Run	MTF	16.62	1:53:31	134	179	06:49	8.78	ir
20/06/24	Morning Run	MTF	12.03	1:23:10	135	77	06:54	8.68	ir
19/06/24	Morning Workout	MTF	0.00	27:29	79			0.00	ir
18/06/24	Morning Run	MTF	10.69	1:17:35	127	94	07:15	8.27	ir
			57.20
15/06/24	Morning Run	MTF	11.24	1:18:50	124	99	07:00	8.55	ir
12/06/24	Evening Run	MTF	6.66	49:09	52	92	07:22	8.13	ir
12/06/24	Night Run	MTF	14.86	1:51:32	132	102	07:30	7.99	ir
11/06/24	Evening Run	MTF	8.90	1:04:25	146	150	07:14	8.29	ir
11/06/24	Morning Workout	MTF	0.00	38:42	80			0.00	ir
			41.66
09/06/24	Evening Run	MTF	11.47	1:26:38	123	87	07:33	7.94	ir
08/06/24	Morning Run	MTF	19.88	2:10:52	118	117	06:34	9.11	ir
06/06/24	Morning Run	MTF	22.15	2:20:31	143	185	06:20	9.46	ir
05/06/24	Morning Workout	MTF	0.00	49:32	81			0.00	ir
04/06/24	Night Run	MTF	12.44	1:19:19	151	120	06:22	9.41	ir
03/06/24	Morning Workout	MTF	0.00	26:36	94			0.00	ir
			65.94
02/06/24	Night Run	MTF	21.04	2:21:08	137	356	06:42	8.94	ir
31/05/24	Morning Workout	MTF	0.00	35:27	84			0.00	ir
31/05/24	Afternoon Run	MTF	7.81	49:51	131	123	06:22	9.40	ir
30/05/24	Morning Run	MTF	9.47	1:00:51	158	84	06:25	9.34	ir
28/05/24	Morning Run ( karsti )	MTF	20.43	2:17:15	147	205	06:43	8.93	ir
28/05/24	Morning Workout	MTF	0.00	25:35	82			0.00	ir
			58.75
26/05/24	Morning Run	MTF	16.93	1:52:10	138	178	06:37	9.06	ir
23/05/24	Morning Run	MTF	17.36	1:50:41	139	212	06:22	9.41	ir
20/05/24	Evening Run	MTF	11.65	1:31:21	142	79	07:50	7.65	ir
			45.94
18/05/24	Evening Run	MTF	22.85	2:32:15	142	152	06:39	9.00	ir
16/05/24	Morning Run	MTF	15.58	1:40:57	126	103	06:28	9.26	ir
13/05/24	Evening Run	MTF	11.73	1:16:16	136	82	06:30	9.23	ir
			50.16
11/05/24	Afternoon Run	MTF	10.80	1:03:18	145	110	05:51	10.24	ir
09/05/24	Evening Run	MTF	13.76	1:24:40	140	154	06:09	9.75	ir
07/05/24	Afternoon Run	MTF	8.99	58:32	137	80	06:30	9.22	ir
07/05/24	Morning Run	MTF	9.92	1:05:56	138	110	06:38	9.03	ir
06/05/24	Morning Run	MTF	1.51	12:32	129		08:18	7.23	ir
			44.98
01/05/24	Morning Run	MTF	10.71	1:07:43	121	67	06:19	9.49	ir
30/04/24	Morning Run	MTF	5.17	34:20		30	06:38	9.03	ir
			15.88
26/04/24	Brīvsolis 3. posms	MTF	9.87	58:45	130	187	05:57	10.08	ir
23/04/24	Evening Run	MTF	7.81	52:58	122	104	06:46	8.85	ir
			17.68
20/04/24	Suitu zemes Stirnu Buks	MTF	25.06	2:41:39	148	313	06:27	9.30	ir
18/04/24	Evening Run	MTF	11.38	1:11:43	136	147	06:18	9.52	ir
17/04/24	Morning Workout	MTF	0.00	1:13:26	95			0.00	ir
16/04/24	Evening Run	MTF	7.83	51:51	146	59	06:37	9.06	ir
			44.27
14/04/24	Lunch Run	MTF	20.79	2:16:31	130	188	06:33	9.14	ir
13/04/24	Afternoon Run	MTF	6.84	45:10	139	98	06:36	9.09	ir
10/04/24	Afternoon Run	MTF	13.66	1:26:45	142	153	06:21	9.45	ir
09/04/24	Evening Run	MTF	10.00	1:05:47	150	184	06:34	9.12	ir
08/04/24	Morning Run	MTF	5.01	35:21	141	61	07:03	8.50	ir
			56.30
05/04/24	Afternoon Run	MTF	9.34	1:03:15	135	154	06:46	8.86	ir
05/04/24	Morning Workout	MTF	0.00	43:51	87			0.00	ir
03/04/24	Morning Workout	MTF	0.00	30:59	85			0.00	ir
03/04/24	Morning Run	MTF	8.70	59:03	129	156	06:47	8.84	ir
02/04/24	Morning Workout	MTF	0.00	41:58	102			0.00	ir
01/04/24	Lunch Run	MTF	5.20	30:54		10	05:56	10.10	ir
01/04/24	24h ultramaratona aplis	MTF	9.00	58:55	147	93	06:32	9.17	ir
01/04/24	Afternoon Run	MTF	12.36	1:21:56	140	131	06:37	9.05	ir
			44.60
30/03/24	Brīvsolis 2	MTF	11.93	1:13:58	141	239	06:12	9.68	ir
28/03/24	Morning Workout	MTF	0.00	39:24	87			0.00	ir
27/03/24	Afternoon Run	MTF	9.44	1:03:01	134	108	06:40	8.99	ir
25/03/24	Afternoon Run	MTF	6.37	42:36	125	108	06:41	8.97	ir
			27.74
23/03/24	1. Stirnu Buks ( Saulkrasti )	MTF	18.60	1:59:41	164	271	06:26	9.32
22/03/24	Morning Workout	MTF	0.00	40:21	98			0.00	ir
21/03/24	Lunch Workout	MTF	0.00	20:47	97			0.00	ir
21/03/24	Morning Run	MTF	9.74	1:05:34	117	91	06:43	8.91	ir
19/03/24	Morning Workout	MTF	0.00	10:21	99			0.00	ir
19/03/24	Morning Run	MTF	6.27	41:07	125	53	06:33	9.15	ir
18/03/24	Morning Workout	MTF	0.00	32:38	98			0.00	ir
			34.61
16/03/24	Morning Run	MTF	15.35	1:38:37	129	230	06:25	9.34	ir
14/03/24	Lunch Run	MTF	10.04	1:06:21	142	142	06:36	9.08	ir
13/03/24	Morning Workout	MTF	0.00	1:05:24	86			0.00	ir
12/03/24	Morning Workout	MTF	0.00	46:45	87			0.00	ir
11/03/24	Afternoon Run	MTF	9.95	1:07:58	147	146	06:49	8.78	ir
			35.34
09/03/24	Morning Run	MTF	11.76	1:16:46	123	257	06:31	9.19	ir
07/03/24	Evening Run	MTF	7.43	50:06	146	77	06:44	8.90	ir
07/03/24	Morning Workout	MTF	0.00	53:49	87			0.00	ir
05/03/24	Evening Run	MTF	9.12	1:01:15	146	136	06:42	8.93	ir
04/03/24	Kāpas	MTF	9.08	1:02:48	146	100	06:54	8.68	ir
			37.39
02/03/24	Morning Run	MTF	7.09	46:38	130	74	06:34	9.12	ir
29/02/24	Evening Run	MTF	5.24	34:12	135	47	06:31	9.19	ir
27/02/24	Afternoon Run	MTF	5.94	38:37	133	60	06:30	9.23	ir
26/02/24	Evening Workout	MTF	0.00	39:12	82			0.00	ir
			18.27
24/02/24	Morning Run	MTF	0.88	32:27	86		36:52	1.63	ir
23/02/24	Afternoon Run	MTF	7.48	47:49	145	77	06:23	9.39	ir
22/02/24	Afternoon Workout	MTF	0.00	31:40	92			0.00	ir
21/02/24	Morning Run	MTF	5.85	38:06	133	56	06:30	9.21	ir
			14.21
18/02/24	Afternoon Workout	MTF	0.00	43:45	105			0.00	ir
16/02/24	Afternoon Run	MTF	6.53	44:27	145	106	06:48	8.81	ir
15/02/24	Afternoon Workout	MTF	0.00	59:47	87			0.00	ir
14/02/24	Afternoon Workout	MTF	0.00	43:30	89			0.00	ir
13/02/24	Afternoon Run	MTF	7.19	51:15	141		07:07	8.42	ir
			13.72
10/02/24	Morning Run	MTF	4.50	31:43	137		07:02	8.51	ir
09/02/24	Morning Workout	MTF	0.00	39:03	99			0.00	ir
			4.50
02/02/24	Evening Workout	MTF	0.00	14:02	79			0.00	ir
31/01/24	Evening Run	MTF	5.18	31:32	147	56	06:05	9.86	ir
31/01/24	Morning Workout	MTF	0.00	40:54	93			0.00	ir
			5.18
27/01/24	Lunch Workout	MTF	0.00	37:48	96			0.00	ir
26/01/24	Lunch Run	MTF	17.46	1:58:18	144	118	06:46	8.86	ir
25/01/24	Evening Workout	MTF	0.00	34:46	71			0.00	ir
25/01/24	Morning Workout	MTF	0.00	38:49	94			0.00	ir
24/01/24	Morning Run	MTF	1.22	09:01	130	20	07:23	8.12	ir
24/01/24	Morning Run	MTF	14.90	1:48:19		38	07:16	8.25	ir
			33.58
20/01/24	Afternoon Run	MTF	16.49	1:55:09	113	205	06:58	8.59	ir
20/01/24	Morning Workout	MTF	0.00	30:38	92			0.00	ir
19/01/24	Evening Run	MTF	10.37	1:13:18	125	125	07:04	8.49	ir
18/01/24	Afternoon Workout	MTF	0.00	31:51	101			0.00	ir
17/01/24	Afternoon Workout	MTF	0.00	15:58	74			0.00	ir
17/01/24	Šodien kaut kā tā ;)	MTF	10.40	1:07:12	145		06:27	9.29	ir
17/01/24	Morning Workout	MTF	0.00	30:21	97			0.00	ir
15/01/24	Afternoon Run	MTF	8.97	59:38	124	132	06:38	9.03	ir
			46.23
13/01/24	Afternoon Run	MTF	10.82	1:13:50	122	84	06:49	8.79	ir
11/01/24	Evening Run	MTF	10.38	1:06:56	146	78	06:26	9.30	ir
10/01/24	Evening Workout	MTF	0.00	27:57	94			0.00	ir
09/01/24	Apkārt Skrundai	MTF	7.14	48:06	121	48	06:44	8.91	ir
08/01/24	Afternoon Run	MTF	11.33	1:20:48	143	116	07:07	8.41	ir
08/01/24	Morning Workout	MTF	0.00	28:15	108			0.00	ir
			39.67
07/01/24	Afternoon Run	MTF	6.23	42:23	144	84	06:48	8.82	ir
06/01/24	Afternoon Run	MTF	3.14	22:23		57	07:07	8.42	ir
06/01/24	Afternoon Workout	MTF	0.00	42:40				0.00	ir
			9.37
30/12/23	Morning Run	MTF	10.77	1:11:33		106	06:38	9.03	ir
28/12/23	Morning Workout	MTF	0.00	29:57				0.00	ir
27/12/23	Morning Run	MTF	5.03	36:42		63	07:17	8.22	ir
			15.80
24/12/23	Ziemassvētku sullēkts	MTF	10.12	1:04:54		70	06:24	9.36	ir
20/12/23	Afternoon Workout	MTF	0.00	1:04:44				0.00	ir
			10.12
13/12/23	L-ciems - R-ciems	MTF	6.33	44:04		45	06:57	8.62	ir
			6.33
07/12/23	L-ciems -J-ķemeri	MTF	11.44	1:16:56		133	06:43	8.92	ir
05/12/23	L-ciems - B-ciems	MTF	7.87	54:40		55	06:56	8.64	ir
			19.31
02/12/23	L-ciems - J-Ķemeri	MTF	10.96	1:17:47		164	07:05	8.45	ir
28/11/23	Morning Run	MTF	5.51	37:32		65	06:48	8.81	ir
27/11/23	Morning Run	MTF	5.81	41:35			07:09	8.38	ir
			22.28
19/11/23	L-ciems - Gausā jūdze P1	MTF	10.18	1:11:57		93	07:04	8.49	ir
17/11/23	Morning Workout	MTF	0.00	1:02:58				0.00	ir
14/11/23	???????? Mana Zeme Latvija ???????? (Saldus)	MTF	7.65	51:33		131	06:44	8.90	ir
			17.83
11/11/23	???????? Mana Zeme Latvija ???????? ( Tukums )	MTF	10.64	1:13:18		126	06:53	8.71	ir
07/11/23	Mana Zeme Latvija	MTF	13.41	1:24:54	151	235	06:19	9.48
			24.05
05/11/23	L-ciems - Gausā jūdze P1	MTF	10.49	1:17:33	132	124	07:23	8.12
03/11/23	Morning Workout	MTF	0.00	47:29				0.00	ir
02/11/23	L-ciems + Stadions	MTF	6.36	37:49	142	63	05:56	10.09
01/11/23	Morning Workout	MTF	0.00	25:12				0.00	ir
			16.85
29/10/23	Sigulda - Nurmiži - Sigulda	MTF	21.34	2:03:12		268	05:46	10.39	ir
28/10/23	Evening Run	MTF	3.80	26:03		31	06:51	8.75	ir
25/10/23	L-ciems - Gausā jūdze P1	MTF	9.93	1:03:55	126	255	06:26	9.32
24/10/23	Afternoon Workout	MTF	0.00	26:07				0.00	ir
			35.07
22/10/23	Zelta rudens	MTF	16.91	1:54:42	123	202	06:46	8.85
18/10/23	Viģebi	MTF	11.68	1:20:46	123	137	06:54	8.68
16/10/23	Kaive	MTF	9.39	1:06:22		104	07:04	8.49	ir
			37.98
13/10/23	L-ciems - Gausā jūdz P2	MTF	17.64	2:02:26		173	06:56	8.64	ir
13/10/23	Morning Workout	MTF	0.00	13:14				0.00	ir
11/10/23	Zaļā kāpa - Raganu purvs	MTF	11.10	1:15:43		160	06:49	8.80	ir
10/10/23	Afternoon Workout	MTF	0.00	48:22				0.00	ir
09/10/23	L-ciems - R-ciems	MTF	6.96	45:47		83	06:34	9.12	ir
			35.70
08/10/23	Afternoon Workout	MTF	0.00	16:51				0.00	ir
07/10/23	Lietus - Vējš - Jūra	MTF	9.45	1:04:07	137	94	06:47	8.84
06/10/23	Morning Workout	MTF	0.00	27:27				0.00	ir
03/10/23	Morning Workout	MTF	0.00	23:45				0.00	ir
03/10/23	Gausā jūdz	MTF	5.29	34:23		46	06:29	9.23	ir
			14.74
01/10/23	Morning Workout	MTF	0.00	1:02:21				0.00	ir
28/09/23	Morning Workout	MTF	0.00	23:22				0.00	ir
26/09/23	Afternoon Workout	MTF	0.00	30:11				0.00	ir
			0.00
10/09/23	R-ciems - K-ciems	MTF	15.55	1:42:53		31	06:36	9.07	ir
08/09/23	Vecpiebalga 2	MTF	10.13	1:09:50		84	06:53	8.70	ir
08/09/23	Morning Activity	MTF	0.00	12:10				0.00	ir
06/09/23	Vecpiebalga	MTF	9.05	1:04:27		104	07:07	8.43	ir
05/09/23	Evening Activity	MTF	0.00	27:03				0.00	ir
04/09/23	L-ciems - R-ciema Bāka	MTF	7.28	50:25	133	5	06:55	8.66
			42.01
03/09/23	Morning Workout	MTF	0.00	01:03				0.00	ir
02/09/23	Morning Workout	MTF	0.00	51:04				0.00	ir
30/08/23	Brīvsolis 12.posms	MTF	10.58	1:09:52	151	83	06:36	9.09
29/08/23	Afternoon Workout	MTF	0.00	25:04				0.00	ir
29/08/23	Morning Workout	MTF	0.00	19:25				0.00	ir
			10.58
27/08/23	L-ciems - R-ciems	MTF	8.99	1:04:34		66	07:10	8.35	ir
26/08/23	Morning Workout	MTF	0.00	11:09				0.00	ir
24/08/23	Kaive	MTF	14.80	1:45:24	139	227	07:07	8.43	ir
23/08/23	Gausā jūdze	MTF	10.14	1:07:47	139	138	06:41	8.98	ir
22/08/23	L-ciems - R-ciems	MTF	9.02	1:01:43	139	75	06:50	8.77	ir
21/08/23	Zaļā kāpa	MTF	8.31	56:57	130	231	06:51	8.76	ir
			51.26
19/08/23	Venēcija	MTF	9.63	1:02:23	132	205	06:28	9.26	ir
17/08/23	Saulēkts- Venecija	MTF	4.93	34:24	130	76	06:58	8.60	ir
15/08/23	L-ciems - R-ciems	MTF	8.93	1:02:47	134	166	07:01	8.53	ir
			23.49
11/08/23	Morning Workout	MTF	0.00	28:16				0.00	ir
10/08/23	Baldone	MTF	15.94	1:51:55	142	336	07:01	8.55	ir
09/08/23	Morning Workout	MTF	0.00	28:05				0.00	ir
08/08/23	L-ciems - R-ciems	MTF	6.13	40:27	140	44	06:35	9.09	ir
08/08/23	Aplis kopā ar L	MTF	1.32	09:01	130	33	06:49	8.78	ir
			23.39
04/08/23	Morning Workout	MTF	0.00	30:16				0.00	ir
03/08/23	L-ciems - R-ciems bāka	MTF	6.61	45:42	138	27	06:54	8.68	ir
02/08/23	Morning Workout	MTF	0.00	21:42				0.00	ir
01/08/23	L-ciems - Gausā jūdze P1	MTF	11.79	1:25:21	146	185	07:14	8.29	ir
			18.40
30/07/23	Afternoon Workout	MTF	0.00	33:58				0.00	ir
29/07/23	L-ciems - A-ciems	MTF	12.54	1:28:45	139	137	07:04	8.48	ir
28/07/23	Morning Workout	MTF	0.00	26:10				0.00	ir
26/07/23	L-ciems - R-ciems sedums	MTF	5.20	34:44	135	53	06:40	8.98	ir
25/07/23	Morning Workout	MTF	0.00	25:51				0.00	ir
24/07/23	L-ciems - R-ciems sedums	MTF	5.24	35:52	134	54	06:50	8.77	ir
			22.98
20/07/23	L-ciems - R-ciems	MTF	6.17	43:11	134	77	06:59	8.57	ir
17/07/23	Morning Workout	MTF	0.00	26:16				0.00	ir
			6.17
16/07/23	K-ciems - L-ciems	MTF	10.90	1:18:42	142	377	07:13	8.31	ir
14/07/23	Afternoon Workout	MTF	0.00	17:50				0.00	ir
13/07/23	L-ciems - P1	MTF	11.46	1:17:57	140	168	06:48	8.82	ir
13/07/23	Morning Workout	MTF	0.00	19:48				0.00	ir
12/07/23	L-ciems - R-ciems sedums	MTF	5.25	36:07	131	45	06:52	8.72	ir
11/07/23	Morning Workout	MTF	0.00	21:10				0.00	ir
			27.61
09/07/23	L-ciems - P1	MTF	10.58	1:14:14	141	97	07:00	8.55	ir
07/07/23	Morning Workout	MTF	0.00	18:15				0.00	ir
06/07/23	Ventspils	MTF	4.39	29:49	140	81	06:47	8.83	ir
04/07/23	Kauguri	MTF	5.98	40:09	132	79	06:42	8.94	ir
			20.95
02/07/23	Vatikāns	MTF	8.14	55:03	138	186	06:45	8.87	ir
29/06/23	Morning Run	MTF	3.74	27:37	137	167	07:23	8.13	ir
26/06/23	Roma - Grafiti	MTF	12.14	1:21:36	144	292	06:43	8.93	ir
			24.02
24/06/23	Roma	MTF	3.42	23:01	137	161	06:43	8.92	ir
21/06/23	Gausā jūdze	MTF	3.50	25:34	140	67	07:18	8.21	ir
19/06/23	L-ciems - R-ciems	MTF	4.52	33:53	135	15	07:29	8.00	ir
			11.44
18/06/23	Skrejceliņš	MTF	2.29	21:02	131		09:11	6.53	ir
17/06/23	Gausā jūdze	MTF	3.05	21:31	136	42	07:03	8.51	ir
16/06/23	Jūra	MTF	3.36	25:42	136		07:38	7.84	ir
			8.70
05/02/23	L-Ciems - R-ciems	MTF	6.04	41:53	130	7	06:56	8.65	ir
01/02/23	Gausās jūdze	MTF	6.05	46:00	137	27	07:36	7.89	ir
			12.09
22/01/23	Garāža	MTF	1.55	11:58	127		07:43	7.77	ir
17/01/23	Gausā jūdze	MTF	5.32	39:00	140	19	07:19	8.18	ir
			6.87
14/01/23	L-Ciems - R-ciems	MTF	6.06	44:22	137	17	07:19	8.20	ir
12/01/23	Gausā jūdze P1-P2	MTF	6.89	52:24	130	60	07:36	7.89	ir
			12.95
04/01/23	P 1 - Gausā jūdze	MTF	6.85	55:01	140	23	08:01	7.47	ir
02/01/23	L-Ciems - R-ciems(Sedums)	MTF	5.24	38:41	135	12	07:22	8.13	ir
			12.09
31/12/22	L-Ciems - R-ciems (serums)	MTF	5.22	35:58	133	11	06:53	8.71	ir
27/12/22	Garāža	MTF	1.73	13:39	129		07:53	7.60	ir
			6.95
25/12/22	L-Ciems - Antiņciems	MTF	11.57	1:22:33	143	10	07:08	8.41	ir
23/12/22	L-Ciems - R-ciems	MTF	6.03	38:33	130	49	06:23	9.39	ir
21/12/22	Garāža	MTF	4.92	30:01	127		06:06	9.83	ir
19/12/22	L-Ciems - R-ciems	MTF	5.72	41:05	143	18	07:10	8.35	ir
			28.24
16/12/22	L-Ciems - B-Ciems	MTF	5.12	34:02	139	6	06:38	9.03	ir
13/12/22	Vilciņi	MTF	3.14	24:07	133		07:40	7.81	ir
			8.26
10/12/22	L-Ciems	MTF	5.33	38:33	145	15	07:13	8.30	ir
			5.33
15/11/22	L-Ciems - R-ciems	MTF	6.19	40:51	141	21	06:35	9.09	ir
			6.19
13/11/22	L-Ciems-Tanks	MTF	4.07	28:04	132	21	06:53	8.70	ir
09/11/22	Treniņš	MTF	3.41	25:49	138	14	07:34	7.93	ir
			7.48
06/11/22	L-Ciems - B-Ciems	MTF	7.45	52:41	130	15	07:04	8.48	ir
03/11/22	Trenažieris	MTF	5.29	38:04	140		07:11	8.34	ir
02/11/22	L-Ciems - R-ciems	MTF	6.00	46:00	144	25	07:40	7.83	ir
			18.74
30/10/22	L-Ciems - R-ciems	MTF	6.14	45:12	143	23	07:21	8.15	ir
26/10/22	B- ciems ( benzīntanks)	MTF	4.61	33:57	146	16	07:21	8.15	ir
			10.75
18/10/22	Tipināšana	MTF	6.69	1:00:51	127	26	09:05	6.60	ir
			6.69
16/10/22	Tipināšana	MTF	6.64	1:02:59	121	19	09:29	6.33	ir
15/10/22	Tipināšana Jūra	MTF	7.01	1:12:20	119	18	10:19	5.81	ir
			13.65
18/08/22	Gausā jūdze	MTF	9.12	58:30	143	21	06:24	9.35	ir
			9.12
14/08/22	Ķemeru aplitos	MTF	22.49	2:32:17	138	26	06:46	8.86	ir
12/08/22	Jeļgava ( Scott)	MTF	15.00	1:41:39	141	16	06:46	8.85	ir
11/08/22	L-Ciems - R-ciems	MTF	6.86	45:38	138	14	06:39	9.02	ir
08/08/22	Nakts koptreniņš	MTF	9.37	1:16:51	117	19	08:12	7.32	ir
			53.72
07/08/22	L-ciems - Gausā jūdze (P1)	MTF	10.26	1:05:18	143	20	06:21	9.43	ir
06/08/22	Zaļā kāpa	MTF	7.47	55:24	134	34	07:24	8.09	ir
04/08/22	L-Ciems - R-ciems	MTF	7.00	45:16	146	22	06:28	9.28	ir
02/08/22	Sākums Polar treniņi 42 km	MTF	10.15	1:12:07	138	22	07:06	8.44	ir
			34.88
31/07/22	Slokas un Melnezers -L-ciems	MTF	22.48	2:34:38	135	30	06:52	8.72	ir
29/07/22	Vilnius (Lietuvā)	MTF	10.11	1:15:31	131	166	07:28	8.03	ir
28/07/22	Druskininkai (Lietuvā)	MTF	6.58	43:28	138	112	06:36	9.08	ir
			39.17
24/07/22	Warsaw (Polijā)	MTF	15.34	1:53:22	132	176	07:23	8.12	ir
20/07/22	Ģibuļu pag.	MTF	10.00	1:04:27	131	68	06:26	9.31	ir
18/07/22	Kaņieris	MTF	7.47	50:22	141	16	06:44	8.90	ir
			32.81
16/07/22	Olaines nakts skriešana	MTF	18.00	2:01:40	152	33	06:45	8.88	ir
15/07/22	Kauguri - Vaivari	MTF	7.82	50:35	139	50	06:28	9.28	ir
14/07/22	R-ciems sedums	MTF	5.38	35:06	144	8	06:31	9.20	ir
			31.20
08/07/22	Gausās jūdzes aplis	MTF	13.92	1:33:40	137	40	06:43	8.92	ir
06/07/22	Treniņš	MTF	11.15	1:10:26	141	15	06:19	9.50	ir
			25.07
02/07/22	L-Ciems - Klapkalnciems	MTF	22.01	2:27:24	146	26	06:41	8.96	ir
30/06/22	Ģibuļu pag.	MTF	6.22	43:39	144	69	07:01	8.55	ir
29/06/22	Ģibuļu pag.	MTF	10.01	1:05:49	138	62	06:34	9.13	ir
27/06/22	Treniņš	MTF	4.12	30:12	129	18	07:19	8.19	ir
			42.36
24/06/22	Sigulda - Turaida - Sigulda	MTF	8.37	59:49	133	116	07:08	8.40	ir
23/06/22	Līgo Līgo	MTF	7.23	47:45	140	16	06:36	9.08	ir
21/06/22	Ģibuļu pag.	MTF	6.01	43:18	133	66	07:12	8.33	ir
			21.61
16/06/22	Treniņš	MTF	12.90	1:24:08	147	21	06:31	9.20	ir
14/06/22	Kauguri- Dubultu baznica	MTF	22.03	2:24:35	135	44	06:33	9.14	ir
			34.93
12/06/22	L-ciems - Gausā jūdze (P1)	MTF	10.56	1:11:39	147	14	06:47	8.84	ir
07/06/22	L-Ciems- B-ciems - Peldētava	MTF	7.22	46:01	145	23	06:22	9.41	ir
			17.78
04/06/22	Jūriņa	MTF	6.02	42:17	131	21	07:01	8.54	ir
31/05/22	L-Ciems - Sedums	MTF	5.14	35:57	152	37	06:59	8.58	ir
			11.16
29/05/22	L-Ciems- Engure	MTF	30.71	3:34:32	127	18	06:59	8.59	ir
26/05/22	L-Ciems - Antiņciems	MTF	12.69	1:23:11	141	18	06:33	9.15	ir
25/05/22	Jūra	MTF	5.19	35:34	129	18	06:51	8.76	ir
23/05/22	Gausā jūdze	MTF	12.01	1:27:36	136	38	07:17	8.23	ir
			60.60
17/05/22	Atpūta pēc RRM	MTF	6.37	45:34	131	19	07:09	8.39	ir
			6.37
15/05/22	Rimi Rīgas Marathon	MTF	21.49	1:57:45	128	44	05:28	10.95	ir
11/05/22	L-ciems - Gausā jūdze (P1)	MTF	10.14	1:03:29	149	23	06:15	9.58	ir
09/05/22	L-Ciems - R-ciems	MTF	6.01	38:19	132	33	06:22	9.41	ir
			37.64
07/05/22	Jūrmala	MTF	17.34	1:57:34	142	19	06:46	8.85	ir
05/05/22	L-Ciems - B-Ciems	MTF	6.43	42:19	136	27	06:34	9.12	ir
03/05/22	Rīta tipināšana	MTF	4.28	31:46	124		07:25	8.08	ir
			28.05
01/05/22	L-Ciems- Gausā jūdze (1P)	MTF	14.35	1:33:02	147	25	06:28	9.25	ir
29/04/22	L-ciems - Gausa judze ( 1 Pietura)	MTF	11.01	1:10:19	125	21	06:23	9.39	ir
27/04/22	L-Ciems - R-ciems	MTF	6.01	39:48	134	18	06:37	9.06	ir
25/04/22	Gausā jūdze	MTF	10.63	1:11:36	146	29	06:44	8.91	ir
			42.00
22/04/22	Zaļā kāpa	MTF	15.33	1:50:38	138	38	07:13	8.31	ir
20/04/22	L-Ciems - R-ciems	MTF	6.88	45:30	137	14	06:36	9.07	ir
18/04/22	L-Ciems- Citro	MTF	3.96	29:21	138	14	07:24	8.10	ir
			26.17
16/04/22	Kauguru kāpas	MTF	3.42	31:55	144	28	09:19	6.43	ir
15/04/22	L-Ciems - Putnu tornis	MTF	7.51	53:11	137	21	07:04	8.47	ir
13/04/22	L-Ciems - R-ciems	MTF	5.64	38:00	128	9	06:44	8.91	ir
			16.57
10/04/22	Olaine	MTF	14.81	1:40:06	140	47	06:45	8.88	ir
08/04/22	L-Ciems - Ķemeru aplis	MTF	10.63	1:10:43	143	28	06:39	9.02
06/04/22	L-Ciems - R-ciems	MTF	6.60	43:48	123	21	06:38	9.04
			32.04
03/04/22	L-Ciems	MTF	8.24	1:00:24	140	18	07:19	8.19
01/04/22	L-Ciems - R-ciems(Sedums)	MTF	5.99	41:52	143	18	06:59	8.58
30/03/22	L-Ciems - Citro	MTF	4.02	26:25	141	10	06:34	9.13
			18.25
23/03/22	Kājas	MTF	1.85	14:10	115	18	07:39	7.84
21/03/22	Kājas	MTF	2.59	19:40	131	11	07:35	7.90
			4.44
19/03/22	L-Ciems- Kauguru Lidl	MTF	9.59	1:08:37	143	27	07:09	8.39
17/03/22	L-Ciems - B-Ciems	MTF	5.58	37:25	126	26	06:42	8.95
15/03/22	L-Ciems - R-ciems (sedums)	MTF	5.01	34:15	132	15	06:50	8.78
			20.18
13/03/22	L-Ciems - 13 trepes	MTF	9.44	1:05:51	139	25	06:58	8.60
11/03/22	L-Ciems - R-ciems	MTF	6.02	42:04	141	18	06:59	8.59
09/03/22	Jūra	MTF	4.11	29:53	142	18	07:16	8.25
07/03/22	Sākam no Jauna	MTF	3.42	25:12	130	25	07:22	8.14
			22.99
19/02/22	Jūrmala	MTF	6.15	42:29	143	36	06:54	8.69
17/02/22	Gausā jūdze- Klapkalnciems	MTF	12.01	1:23:27	136	20	06:56	8.64
15/02/22	Zirņi - Dubļi,dubļi	MTF	6.01	41:11	138	83	06:51	8.76
			24.17
13/02/22	Zirņi - Kalpaka muz.	MTF	16.63	1:56:28	136	79	07:00	8.57
11/02/22	Zirņi - Kalpaka muz.	MTF	8.07	54:26	139	76	06:44	8.90
08/02/22	L-ciems - B-ciems	MTF	5.54	36:43	140	10	06:37	9.05
			30.24
06/02/22	L-Ciems	MTF	5.32	35:57	133	16	06:45	8.88
03/02/22	Treniņš	MTF	3.28	22:57	138	10	06:59	8.58
01/02/22	L-ciems - R -ciems	MTF	10.30	1:13:01	141	5	07:05	8.46
			18.90
30/01/22	L-Ciems (slapjās kājas)	MTF	15.10	1:41:55	143	13	06:44	8.89
28/01/22	L-Ciems - B-Ciems	MTF	7.40	52:09	139	12	07:02	8.51
27/01/22	L-Ciems - R-ciems	MTF	6.02	41:58	136	10	06:58	8.61
			28.52
18/01/22	L-Ciems -Divstūris	MTF	5.01	30:55	134	48	06:10	9.72
			5.01
16/01/22	L-ciems - Gausā jūdze (P2)	MTF	16.84	1:46:40	138	13	06:20	9.47
15/01/22	L-Ciems - Dižpriede	MTF	6.11	37:49	137	7	06:11	9.69
11/01/22	Vilciņi - Tanks	MTF	5.11	31:11	140	24	06:06	9.83
			28.06
09/01/22	L-Ciems - Kauguri	MTF	16.98	1:54:36	138	21	06:44	8.89
07/01/22	Zirņu pag. Aplis	MTF	7.80	51:11	139	78	06:33	9.14
05/01/22	L-Ciems - Jaunķemeri	MTF	10.01	1:06:54	142	26	06:40	8.98
03/01/22	L-Ciems - B-Ciems	MTF	7.25	48:28	137	29	06:41	8.98
			42.04
31/12/21	L-Ciems - R-ciems	MTF	6.27	43:53	132	23	06:59	8.57
28/12/21	Zirņu pag.	MTF	6.49	40:18	143	95	06:12	9.66
			12.76
26/12/21	Jūrmala	MTF	11.80	1:25:26	144	38	07:14	8.29
25/12/21	L-Ciems - B-Ciems	MTF	9.34	1:04:48	133	10	06:56	8.65
23/12/21	L-Ciems - B-Ciems	MTF	7.43	48:49	136	19	06:34	9.13
21/12/21	L-Ciems	MTF	4.83	30:13	135	19	06:15	9.59
			33.40
19/12/21	Gausā jūdze	MTF	14.28	1:28:10	141	63	06:10	9.72
17/12/21	Zirņu pag.	MTF	7.09	47:43	135	75	06:43	8.92
			21.37
12/12/21	L-Ciems - Nemo	MTF	21.49	2:23:18	136	26	06:40	9.00
10/12/21	Zirņu pag.	MTF	4.99	33:12	131	76	06:39	9.02
08/12/21	Zirņu pag.	MTF	5.19	34:02	139	76	06:33	9.15
07/12/21	L-Ciems to	MTF	5.46	32:34	126	10	05:57	10.06
			37.13
05/12/21	L-Ciems - Jaunķemeri	MTF	13.86	1:34:08	133	20	06:47	8.83
03/12/21	Zirņu pag.	MTF	5.97	38:04	121	80	06:22	9.41
30/11/21	L-Ciems	MTF	4.92	34:52	147	25	07:05	8.47
			24.75
28/11/21	L-Ciems - Jaunķemeri	MTF	11.84	1:22:36	142	25	06:58	8.60
26/11/21	Zirņu pag.	MTF	5.87	36:29	130	75	06:12	9.65
24/11/21	Zirņu pag.	MTF	5.68	42:10	147	81	07:25	8.08
23/11/21	L-Ciems - B-Ciems	MTF	4.87	32:35	141	15	06:41	8.97
			28.26
21/11/21	L-Ciems - R-ciems	MTF	6.03	40:36	140	29	06:43	8.91
19/11/21	Valmiera	MTF	10.07	1:07:43	139	80	06:43	8.92
17/11/21	Zirņu pag.	MTF	4.34	31:57	138	79	07:21	8.15
15/11/21	L-Ciems	MTF	4.84	32:15	131	6	06:39	9.00
			25.28
11/11/21	Zirņu pag.	MTF	4.47	31:57	131	77	07:08	8.39
09/11/21	L-Ciems	MTF	4.15	30:15	129	9	07:17	8.23
			8.62
07/11/21	Gausā jūdze Tr.	MTF	3.16	26:17	132	28	08:19	7.21
03/11/21	Zirņu pag. (Intervālais)	MTF	7.40	45:11	146	83	06:06	9.83
01/11/21	L-Ciems	MTF	4.94	31:42	134	11	06:25	9.35
			15.50
31/10/21	L-Ciems - Jaunķemeri	MTF	9.80	1:03:47	138	18	06:30	9.22
29/10/21	Zirņu pag.	MTF	5.69	34:45	143	86	06:06	9.82
27/10/21	Zirņu pag. (Intervālais)	MTF	6.03	40:12	148	87	06:40	9.00
25/10/21	Gausā jūdze	MTF	4.89	32:14	135	25	06:35	9.10
			26.41
23/10/21	R-ciems	MTF	4.75	30:34	142	12	06:26	9.32
21/10/21	Zirņu pag. (Intervālais)	MTF	5.73	40:16	146	83	07:01	8.54
19/10/21	L-Ciems	MTF	5.08	33:28	139	19	06:35	9.11
			15.56
16/10/21	Jūrrmala	MTF	8.01	57:38	146	6	07:11	8.34
14/10/21	Zirņu pag.	MTF	5.04	39:01	138	83	07:44	7.75
12/10/21	Gausā jūdze	MTF	5.04	38:30	125	31	07:38	7.85
			18.09
09/10/21	Gausā jūdze	MTF	4.63	35:17	132	26	07:37	7.87
07/10/21	Zirņu pag.	MTF	4.01	29:08	132	84	07:15	8.26
05/10/21	Zirņu pag.	MTF	3.86	31:45	132	75	08:13	7.29
			12.50
02/10/21	Gausā jūdze	MTF	3.62	27:47	125	48	07:40	7.82
30/09/21	Gausā jūdze	MTF	3.38	26:38	126	35	07:52	7.61
28/09/21	Gausā jūdze	MTF	3.58	27:26	131	23	07:39	7.83
			10.58
26/09/21	Jūra	MTF	2.88	21:42	131	9	07:32	7.96
25/09/21	L-Ciems	MTF	2.70	21:38	145	31	08:00	7.49
23/09/21	Jūra	MTF	2.80	22:39	140	27	08:05	7.42
21/09/21	Zirņu pag.	MTF	2.70	21:55	150	88	08:07	7.39
			11.08
18/09/21	Jūra	MTF	2.70	21:56	140	27	08:07	7.39
16/09/21	Jūra	MTF	2.38	19:21	120	30	08:07	7.38
			5.08

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