Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h
20/04/24	SB24, Susurs #2	Linda.M	1.21	12:03	136	24	09:57	6.02
			1.21
09/04/24	HR Run	Linda.M	7.02	44:25	150	29	06:19	9.48
			7.02
07/04/24	Ielene 6.0 #5	Linda.M	11.58	1:01:04	168	36	05:16	11.38
03/04/24	FT vingrošana	Linda.M	0.00	49:14	98			0.00
02/04/24	HR Trail Run	Linda.M	10.01	1:06:58	143	92	06:41	8.97
			21.59
27/03/24	HR Run	Linda.M	7.59	47:01	146	29	06:11	9.69
25/03/24	HR Run	Linda.M	5.46	33:42	147	25	06:10	9.72
			13.05
23/03/24	SB2024 Susurs	Linda.M	1.37	13:08	127	16	09:35	6.26
19/03/24	HR Run	Linda.M	6.87	43:00	149	24	06:15	9.59
			8.24
17/03/24	HR Run	Linda.M	3.01	18:28	141	10	06:08	9.78
			3.01
10/03/24	Ielene 6.0 #3	Linda.M	9.31	53:15	161	75	05:43	10.49
09/03/24	HR Run	Linda.M	7.66	46:46	142	22	06:06	9.83
05/03/24	HR Run	Linda.M	7.70	45:48	147	30	05:56	10.09
			24.67
02/03/24	HR Run	Linda.M	8.52	47:30	153	24	05:34	10.76
27/02/24	HR Run	Linda.M	7.62	44:38	149	16	05:51	10.24
			16.14
23/02/24	Ielene 6.0, #2	Linda.M	9.14	50:43	158	22	05:32	10.81
22/02/24	HR Run	Linda.M	7.70	46:13	145	19	06:00	10.00
20/02/24	HR Run	Linda.M	8.67	54:21	144	26	06:16	9.57
19/02/24	Evening Pilates	Linda.M	0.00	52:04	75			0.00
			25.51
18/02/24	HR Run	Linda.M	10.20	1:01:25	144	41	06:01	9.96
			10.20
11/02/24	Noskrien Ziemu. Koknese	Linda.M	9.25	54:05	165	105	05:50	10.26
10/02/24	Ielene 6.0, #1	Linda.M	10.87	58:36	162	44	05:23	11.13
09/02/24	Sniega lāpstas workout	Linda.M	0.00	33:00	129			0.00
08/02/24	HR Run	Linda.M	6.26	38:00	147	22	06:04	9.88
06/02/24	HR Run	Linda.M	8.70	53:26	147	26	06:08	9.77
			35.08
02/02/24	HR Run	Linda.M	9.34	54:07	149	36	05:47	10.36
31/01/24	HR Run	Linda.M	7.57	44:41	147	19	05:54	10.16
			16.91
28/01/24	HR Run	Linda.M	11.91	1:11:59	148	31	06:02	9.93
26/01/24	HR Run	Linda.M	10.32	1:00:00	152	33	05:48	10.32
23/01/24	HR Run	Linda.M	7.60	48:41	148	24	06:24	9.37
			29.83
21/01/24	HR Run	Linda.M	6.87	43:01	150	21	06:15	9.58
17/01/24	Dejošana	Linda.M	0.00	1:56:48	126			0.00
			6.87
13/01/24	Dejošanas nometne	Linda.M	0.00	6:55:19	113			0.00
12/01/24	Fizio	Linda.M	0.00	35:30	84			0.00
10/01/24	Dejošana	Linda.M	0.00	2:01:13	119			0.00
09/01/24	HR Run	Linda.M	5.42	34:21	148	18	06:20	9.47
08/01/24	Dejošana	Linda.M	0.00	1:54:04	129			0.00
			5.42
03/01/24	Evening Workout	Linda.M	0.00	1:28:15	118			0.00
			0.00
31/12/23	HR Run	Linda.M	7.54	43:06	152	20	05:42	10.50
29/12/23	HR Run	Linda.M	6.84	40:10	149	17	05:52	10.22
			14.38
17/12/23	HR Run	Linda.M	6.10	35:45	148	15	05:51	10.24
13/12/23	Dejošana ????	Linda.M	0.00	2:19:02	126			0.00
11/12/23	Evening Pilates	Linda.M	0.00	35:00	79			0.00
			6.10
10/12/23	Afternoon Pilates	Linda.M	0.00	50:25	105			0.00
			0.00
30/11/23	HR Trail Run	Linda.M	11.33	1:09:44	148	59	06:09	9.75
29/11/23	Dejošana	Linda.M	0.00	2:25:01	120			0.00
			11.33
26/11/23	Noskrien Ziemu #1	Linda.M	21.05	1:56:07	163	362	05:30	10.88
23/11/23	Tempo run	Linda.M	10.65	57:37	154	38	05:24	11.09
			31.70
19/11/23	Trail Run	Linda.M	16.21	1:42:11	130	167	06:18	9.52
17/11/23	HR Run	Linda.M	7.93	45:38	153	33	05:45	10.43
15/11/23	Dejošana	Linda.M	0.00	2:24:03	120			0.00
14/11/23	HR Run	Linda.M	11.83	1:14:01	139	36	06:15	9.59
			35.97
12/11/23	SV koptreniņš	Linda.M	14.67	1:50:26	158	658	07:31	7.97
09/11/23	HR Run	Linda.M	9.07	51:16	145	24	05:39	10.62
08/11/23	Dejošana	Linda.M	0.00	2:23:41	127			0.00
07/11/23	HR Run	Linda.M	9.08	52:04	140	27	05:44	10.46
			32.82
04/11/23	Rīgas ezeru rogainings	Linda.M	36.60	3:45:09	153	329	06:09	9.75
02/11/23	HR Run	Linda.M	12.34	1:17:57	145	102	06:19	9.50
01/11/23	Dejošana	Linda.M	0.00	2:17:17	132			0.00
			48.94
29/10/23	HR Run	Linda.M	11.40	1:06:00	143	43	05:47	10.36
27/10/23	HR Run	Linda.M	11.05	1:02:27	146	52	05:39	10.62
25/10/23	Dejošana	Linda.M	0.00	2:21:31	120			0.00
24/10/23	HR Run	Linda.M	8.30	50:01	146	21	06:01	9.96
23/10/23	Evening Pilates	Linda.M	0.00	1:19:14	75			0.00
			30.75
22/10/23	HR Run	Linda.M	10.03	56:34	145	29	05:38	10.64
18/10/23	Dejošana	Linda.M	0.00	2:08:17	128			0.00
17/10/23	HR Run	Linda.M	5.19	30:54	142	22	05:57	10.08
			15.22
14/10/23	HR Run	Linda.M	7.68	43:03	152	20	05:36	10.70
11/10/23	Dejošana	Linda.M	0.00	2:13:08	104			0.00
10/10/23	HR Run	Linda.M	6.90	40:00	152	16	05:47	10.35
			14.58
07/10/23	SB2023 #7 Susurs	Linda.M	0.83	08:53	117	9	10:42	5.61
04/10/23	Dejošana ????	Linda.M	0.00	1:25:05	124			0.00
			0.83
25/09/23	Run	Linda.M	5.65	43:54	126	21	07:46	7.72
			5.65
09/09/23	SB2023 #6 Susurs	Linda.M	0.93	09:48	104	17	10:32	5.69
04/09/23	HR Run	Linda.M	7.23	43:29	136	17	06:00	9.98
			8.16
31/08/23	Treadmill Run	Linda.M	4.60	41:19	137		08:58	6.68
			4.60
27/08/23	Afternoon Run	Linda.M	2.49	15:45	137	10	06:19	9.49
25/08/23	Hilly Trail Run	Linda.M	14.40	2:00:00	147	914	08:20	7.20
24/08/23	HR Run	Linda.M	5.18	31:44	130	13	06:07	9.79
			22.07
17/08/23	HR Run	Linda.M	8.56	54:28	136	21	06:21	9.43
			8.56
12/08/23	SB2023 #5 Lūsis	Linda.M	29.59	2:43:47	172	718	05:32	10.84
10/08/23	Sprinti	Linda.M	8.78	47:06	144	22	05:21	11.18
09/08/23	HR Run	Linda.M	6.46	34:25	142	39	05:19	11.26
08/08/23	Tempo Run	Linda.M	12.82	1:02:40	149	21	04:53	12.27
			57.65
06/08/23	Bajāru rogainings	Linda.M	35.85	5:32:16	157	228	09:16	6.47
04/08/23	Tempo Trail Run	Linda.M	13.41	1:13:20		127	05:28	10.97
03/08/23	HR Run	Linda.M	11.10	59:12	148	38	05:20	11.25
01/08/23	HR Run	Linda.M	13.86	1:14:00	155	32	05:20	11.24
31/07/23	HR Run	Linda.M	2.65	14:45	146		05:33	10.78
			76.87
30/07/23	Treadmill hilly Run	Linda.M	12.07	1:10:00	154		05:47	10.35
29/07/23	Long Run	Linda.M	22.16	2:00:02	152	73	05:25	11.08
27/07/23	HR Run	Linda.M	11.25	57:21	146	37	05:05	11.77
25/07/23	HR Run	Linda.M	9.17	52:15	142	24	05:41	10.53
			54.65
21/07/23	Hilly trail Run	Linda.M	19.11	2:05:08	150	749	06:32	9.16
20/07/23	Intervāli takās	Linda.M	20.06	1:44:45	158	108	05:13	11.49
19/07/23	HR Run	Linda.M	11.76	1:01:26	155	35	05:13	11.49
18/07/23	HR Run	Linda.M	11.55	1:01:33	148	36	05:19	11.26
17/07/23	HR Run	Linda.M	6.02	31:43	143	9	05:16	11.39
			68.50
16/07/23	Recovery Run	Linda.M	5.12	27:35	137	5	05:23	11.14
15/07/23	Long Trail Run	Linda.M	33.90	3:36:17	149	194	06:22	9.40
14/07/23	HR Run	Linda.M	10.38	55:01	143	21	05:18	11.32
13/07/23	Tempo Run	Linda.M	14.36	1:15:47	157	32	05:16	11.37
12/07/23	HR Run	Linda.M	8.24	44:12	146	16	05:21	11.19
11/07/23	HR Run	Linda.M	11.53	1:01:38	148	25	05:20	11.22
			83.53
09/07/23	HR Long Run	Linda.M	17.13	1:30:02	152	59	05:15	11.42
07/07/23	HR Run	Linda.M	13.37	1:11:41	151	27	05:21	11.19
06/07/23	Fartlek Run	Linda.M	10.91	57:18	155	42	05:15	11.42
04/07/23	HR Run	Linda.M	11.40	1:00:44	144	30	05:19	11.26
03/07/23	HR Run	Linda.M	10.44	1:00:00	134	30	05:44	10.44
			63.25
01/07/23	SB2023 #4 stirna	Linda.M	20.37	1:46:00	171	485	05:12	11.53
29/06/23	HR Run	Linda.M	11.05	59:13	154	48	05:21	11.20
28/06/23	HR Run	Linda.M	6.33	34:11	150	20	05:24	11.11
27/06/23	Tempo Run	Linda.M	11.69	57:12	159	27	04:53	12.26
			49.44
25/06/23	Long Trail Run	Linda.M	14.04	1:34:12	157	567	06:42	8.94
24/06/23	Jāņu lēnie intervāli ????	Linda.M	17.62	1:28:27	162	35	05:01	11.95
22/06/23	HR Run	Linda.M	11.03	1:00:15	145	24	05:27	10.98
20/06/23	HR Run	Linda.M	10.04	54:50	148	32	05:27	10.99
			52.73
18/06/23	HR Run	Linda.M	16.49	1:30:01	146	29	05:27	10.99
16/06/23	HR Run	Linda.M	12.30	1:04:41	151	24	05:15	11.41
15/06/23	HR Run	Linda.M	9.04	51:12	139	16	05:39	10.59
			37.83
09/06/23	Trail Long WMTRC -DNF	Linda.M	72.63	12:02:43	146	5397	09:57	6.03
07/06/23	Morning Trail Run	Linda.M	8.85	55:17	152	231	06:14	9.61
06/06/23	Morning Trail Run	Linda.M	7.49	2:07:44	138	1207	17:03	3.52
			88.97
03/06/23	HR Trail Run	Linda.M	14.02	1:27:54	153	302	06:16	9.57
01/06/23	HR Run	Linda.M	12.21	1:03:29	148	33	05:11	11.54
31/05/23	HR Run	Linda.M	11.02	1:01:06	139	33	05:32	10.82
30/05/23	Evening Workout	Linda.M	0.00	52:06	86			0.00
29/05/23	HR Run	Linda.M	11.11	1:01:38	138	30	05:32	10.82
			48.36
27/05/23	SB2023 #3 Lūsis ????	Linda.M	27.11	2:21:07	172	633	05:12	11.53
25/05/23	Pre-race sprints	Linda.M	10.91	57:47	154	30	05:17	11.33
23/05/23	Tempo Run	Linda.M	12.02	1:00:29	152	30	05:01	11.92
22/05/23	HR Run	Linda.M	7.02	39:14	137	15	05:35	10.74
			57.06
21/05/23	Long HR Run	Linda.M	35.24	3:43:08	143	137	06:19	9.48
20/05/23	Hilly Trail Run	Linda.M	15.21	2:29:31	154	1523	09:49	6.10
18/05/23	Long interval Run	Linda.M	18.20	1:29:00	152	46	04:53	12.27
16/05/23	HR Run	Linda.M	16.02	1:24:41	144	39	05:17	11.35
15/05/23	HR Run	Linda.M	4.31	22:50	141	12	05:17	11.33
			88.98
14/05/23	HR Trail Run	Linda.M	25.05	2:26:49	148	151	05:51	10.24
13/05/23	Treadmill hilly Run	Linda.M	11.96	1:29:59	150		07:31	7.97
11/05/23	Tempo Run	Linda.M	16.61	1:22:49	161	59	04:59	12.03
09/05/23	HR Run	Linda.M	14.32	1:12:08	155	19	05:02	11.91
08/05/23	HR Run	Linda.M	5.53	30:05	134		05:26	11.03
			73.47
07/05/23	HR Run	Linda.M	16.30	1:25:00	144	46	05:12	11.51
06/05/23	Hilly Trail Run	Linda.M	20.02	2:15:05	152	779	06:44	8.89
04/05/23	Long interval Run	Linda.M	18.03	1:26:37	156	82	04:48	12.49
02/05/23	Evening Pilates	Linda.M	0.00	41:08	81			0.00
02/05/23	Hilly Run	Linda.M	16.24	2:33:44	156	1413	09:27	6.34
			70.59
30/04/23	Trail Run	Linda.M	14.18	1:28:02	152	359	06:12	9.66
29/04/23	Izlases koptreniņš #2	Linda.M	15.04	1:25:52	157	91	05:42	10.51
27/04/23	HR Run	Linda.M	15.51	1:22:13	146	34	05:18	11.32
25/04/23	HR Run	Linda.M	6.01	36:34	130	26	06:05	9.86
24/04/23	HR Run	Linda.M	3.66	20:03	142	8	05:28	10.95
			54.40
23/04/23	Recovery Run	Linda.M	7.01	40:32	139	21	05:46	10.38
20/04/23	HR Run	Linda.M	6.50	35:19	143	19	05:26	11.04
20/04/23	HR Run	Linda.M	6.56	35:06	140	30	05:21	11.21
18/04/23	Recovery Run	Linda.M	7.13	45:44	124	14	06:24	9.35
17/04/23	Evening Pilates	Linda.M	0.00	1:04:49	65			0.00
			27.20
16/04/23	Afternoon Run	Linda.M	0.20	01:36	118	2	08:00	7.50
15/04/23	Istria 69km	Linda.M	68.69	7:24:49	158	2340	06:28	9.27
14/04/23	HR Run	Linda.M	8.47	44:33	148	25	05:15	11.41
11/04/23	Pre-race tempo run	Linda.M	11.02	52:02	159	28	04:43	12.71
10/04/23	HR Run	Linda.M	11.64	1:00:13	143	19	05:10	11.60
			100.02
09/04/23	HR Run	Linda.M	11.79	1:01:44	149	143	05:14	11.46
08/04/23	Trail Run	Linda.M	12.05	1:17:36	154	463	06:26	9.32
06/04/23	SV kāpņu treniņš	Linda.M	11.36	1:40:32	155	135	08:50	6.78
04/04/23	Tempo Run	Linda.M	15.40	1:15:15	161	41	04:53	12.28
03/04/23	Evening Pilates	Linda.M	0.00	1:03:46	80			0.00
03/04/23	HR Run	Linda.M	11.78	1:05:31	137	39	05:33	10.79
			62.38
01/04/23	Koptreniņš	Linda.M	19.06	1:55:12	139	172	06:02	9.93
31/03/23	Treadmill hilly Run	Linda.M	12.31	1:20:04	162		06:30	9.22
30/03/23	HR Run	Linda.M	11.28	1:00:01	150	25	05:19	11.28
28/03/23	HR Run	Linda.M	12.40	1:06:24	143	44	05:21	11.20
			55.05
26/03/23	SB2023 #1 Lūsis	Linda.M	24.93	2:04:58	164	360	05:00	11.97
25/03/23	HR Run	Linda.M	6.06	34:47	141	32	05:44	10.45
24/03/23	Ielene. Dzirciems	Linda.M	12.91	1:01:23	170	62	04:45	12.62
23/03/23	HR Run	Linda.M	12.01	1:02:53	150	48	05:14	11.46
21/03/23	Tempo Run	Linda.M	11.52	54:29	153	34	04:43	12.69
20/03/23	HR Run	Linda.M	6.69	34:42	145	17	05:11	11.57
			74.12
19/03/23	Long Trail Run	Linda.M	27.72	2:33:34	155	302	05:32	10.83
18/03/23	Treadmill hilly Run	Linda.M	13.04	1:13:24	165		05:37	10.66
16/03/23	HR Run	Linda.M	12.55	1:08:47	141	33	05:28	10.95
14/03/23	HR Run	Linda.M	11.02	56:48	152	24	05:09	11.64
13/03/23	Evening Workout	Linda.M	0.00	1:22:43	81			0.00
			64.33
12/03/23	Noskrien Ziemu #5 Sigulda	Linda.M	21.96	2:10:04	170	512	05:55	10.13
11/03/23	Sprinti	Linda.M	12.36	1:04:48	154	31	05:14	11.44
09/03/23	Evening Run	Linda.M	8.59	1:00:00	148		06:59	8.59
07/03/23	Tempo Run	Linda.M	11.50	57:11	158	71	04:58	12.07
			54.41
05/03/23	Treadmill hilly Run	Linda.M	14.67	1:29:14	158		06:04	9.86
04/03/23	Treadmill HR Run	Linda.M	8.01	45:11	139		05:38	10.64
03/03/23	Long HR Run	Linda.M	19.73	1:39:18	147	43	05:01	11.92
02/03/23	Interval Run	Linda.M	18.17	1:32:01	145	45	05:03	11.85
28/02/23	Evening Run	Linda.M	10.69	1:01:02	147	33	05:42	10.51
			71.27
25/02/23	Afternoon Pilates	Linda.M	0.00	14:29	90			0.00
25/02/23	Treadmill hilly Run	Linda.M	16.41	1:30:04	152		05:29	10.93
24/02/23	Sigulda Long Trail Run	Linda.M	25.27	3:11:19	159	1043	07:34	7.93
24/02/23	Afternoon Pilates	Linda.M	0.00	05:49	107			0.00
23/02/23	Morning Pilates	Linda.M	0.00	11:32	79			0.00
23/02/23	Treadmill HR Run	Linda.M	11.01	1:00:11	137		05:27	10.98
22/02/23	Evening Workout	Linda.M	0.00	1:04:16	74			0.00
21/02/23	Night Pilates	Linda.M	0.00	25:55	79			0.00
21/02/23	HR Run	Linda.M	11.02	1:00:58	143	32	05:31	10.85
			63.71
19/02/23	Evening Pilates	Linda.M	0.00	34:02	77			0.00
19/02/23	Lunch Run	Linda.M	0.90	05:14	143	10	05:48	10.32
19/02/23	Noskrien Ziemu #4	Linda.M	17.36	1:18:37	172	144	04:31	13.25
19/02/23	Morning Trail Run	Linda.M	3.03	18:21	141	15	06:03	9.91
18/02/23	HR Run	Linda.M	8.08	44:41	146	11	05:31	10.85
17/02/23	HR Run	Linda.M	10.82	1:00:35	150	22	05:35	10.72
15/02/23	Evening Workout	Linda.M	0.00	1:15:00	86			0.00
14/02/23	Evening Pilates	Linda.M	0.00	16:20	78			0.00
14/02/23	Long interval Run	Linda.M	12.17	1:00:04	155	32	04:56	12.16
			52.36
12/02/23	Afternoon Pilates	Linda.M	0.00	15:35	95			0.00
12/02/23	Treadmill hilly Run	Linda.M	15.02	1:19:59	157		05:19	11.27
11/02/23	Night Pilates	Linda.M	0.00	06:34	78			0.00
11/02/23	Long HR Run	Linda.M	22.16	1:55:12	143	45	05:11	11.54
09/02/23	Treadmill interval Run	Linda.M	9.41	51:36	157		05:29	10.94
08/02/23	HR Run	Linda.M	8.12	45:03	147		05:32	10.81
07/02/23	Evening Pilates	Linda.M	0.00	08:21	83			0.00
07/02/23	HR Run	Linda.M	13.58	1:10:52	147	36	05:13	11.50
			68.29
05/02/23	SV Trail Run	Linda.M	13.12	1:31:02	162	676	06:56	8.65
04/02/23	Long Trail Run	Linda.M	23.67	2:10:31	155	314	05:30	10.88
04/02/23	Afternoon Pilates	Linda.M	0.00	18:37	85			0.00
02/02/23	Treadmill Run	Linda.M	9.54	54:41	153		05:43	10.47
02/02/23	Evening Pilates	Linda.M	0.00	11:52	91			0.00
01/02/23	HR Run	Linda.M	9.02	46:01	144	12	05:06	11.76
31/01/23	Evening Pilates	Linda.M	0.00	14:39	78			0.00
31/01/23	HR Run	Linda.M	12.12	1:02:39	147	38	05:10	11.61
30/01/23	HR Run	Linda.M	10.13	53:52	143	21	05:19	11.28
			77.60
29/01/23	Evening Pilates	Linda.M	0.00	23:01	74			0.00
29/01/23	HR Run	Linda.M	6.19	33:46	141	26	05:27	11.00
28/01/23	Night Pilates	Linda.M	0.00	08:05	84			0.00
28/01/23	Noskrien Ziemu #3	Linda.M	18.48	1:26:20	159	186	04:40	12.84
28/01/23	Afternoon Trail Run	Linda.M	2.46	15:27	142	30	06:16	9.55
27/01/23	Evening Workout	Linda.M	0.00	1:06:15	87			0.00
26/01/23	Evening Pilates	Linda.M	0.00	22:01	71			0.00
26/01/23	HR Run	Linda.M	13.21	1:13:50	143	34	05:35	10.73
24/01/23	Long interval Run	Linda.M	12.03	58:30	155	38	04:51	12.34
23/01/23	Evening Workout	Linda.M	0.00	1:05:09	89			0.00
			52.37
22/01/23	Afternoon Pilates	Linda.M	0.00	16:31	91			0.00
22/01/23	Treadmill hilly Run	Linda.M	15.01	1:44:06	161		06:56	8.65
21/01/23	HR long Run	Linda.M	22.06	1:53:23	153	38	05:08	11.67
19/01/23	Interval Run	Linda.M	11.67	1:00:12	155	30	05:09	11.63
18/01/23	Evening Workout	Linda.M	0.00	1:25:28	84			0.00
17/01/23	Night Pilates	Linda.M	0.00	34:49	60			0.00
17/01/23	HR Run	Linda.M	11.09	1:01:05	141	22	05:30	10.89
			59.83
15/01/23	Evening Pilates	Linda.M	0.00	30:12	89			0.00
15/01/23	Afternoon Pilates	Linda.M	0.00	09:00	104			0.00
15/01/23	Treadmill hilly Run	Linda.M	12.09	1:11:14	152		05:53	10.18
14/01/23	Vadātājs. Spalgonis 2023. Rogainings	Linda.M	28.28	2:37:01	156	133	05:33	10.81
13/01/23	Night Pilates	Linda.M	0.00	25:04	65			0.00
12/01/23	Wu+ SV kāpnes	Linda.M	11.49	1:35:59	158	191	08:21	7.18
10/01/23	Evening Workout	Linda.M	0.00	17:40	82			0.00
10/01/23	HR run	Linda.M	11.39	1:05:02	150	41	05:42	10.51
			63.25
08/01/23	Noskrien ziemu #2	Linda.M	18.30	1:26:58	173	97	04:45	12.63
08/01/23	Noskrien ziemu #2	Linda.M	18.30	1:26:58	173	97	04:45	12.63
08/01/23	Lunch Trail Run	Linda.M	0.80	04:26	149	5	05:32	10.83
08/01/23	Morning Trail Run	Linda.M	2.54	16:02	144	22	06:18	9.51
07/01/23	Afternoon Workout	Linda.M	0.00	19:11	77			0.00
07/01/23	HR Run	Linda.M	11.35	1:00:00	153	35	05:17	11.35
07/01/23	Lunch Trail Run	Linda.M	8.02	55:23	140	117	06:54	8.69
05/01/23	Afternoon Workout	Linda.M	0.00	35:08	104			0.00
05/01/23	HR Run	Linda.M	8.29	45:01	140		05:25	11.05
04/01/23	Interval Run	Linda.M	12.41	1:01:39	158	35	04:58	12.08
03/01/23	Evening Workout	Linda.M	0.00	08:06	97			0.00
03/01/23	Treadmill HR Run	Linda.M	11.17	1:00:02	155		05:22	11.16
			91.18
01/01/23	Evening Workout	Linda.M	0.00	18:59	68			0.00
01/01/23	????️HR Run	Linda.M	13.87	1:10:01	153	32	05:02	11.89
31/12/22	SV vecgada skrējiens	Linda.M	12.42	1:19:59	149	219	06:26	9.32
28/12/22	Interval Run	Linda.M	12.66	1:08:08	156	63	05:22	11.15
27/12/22	HR Run	Linda.M	11.44	1:00:08	149		05:15	11.41
			50.39
24/12/22	Afternoon Workout	Linda.M	0.00	07:01	92			0.00
24/12/22	Long HR Run	Linda.M	17.52	1:34:38	147	33	05:24	11.11
23/12/22	Afternoon Workout	Linda.M	0.00	17:45	77			0.00
23/12/22	HR Run	Linda.M	10.03	53:01	152	37	05:17	11.35
22/12/22	Afternoon Workout	Linda.M	0.00	12:31	83			0.00
22/12/22	Afternoon Run	Linda.M	11.25	1:00:02	146		05:20	11.24
20/12/22	Evening Workout	Linda.M	0.00	04:23	106			0.00
20/12/22	Treadmill Run	Linda.M	8.26	45:01	152		05:26	11.01
			47.06
18/12/22	Noskrien Ziemu #1	Linda.M	18.83	2:18:33	166	510	07:21	8.15
18/12/22	Morning Trail Run	Linda.M	1.48	08:49	144	38	05:57	10.07
16/12/22	Afternoon Workout	Linda.M	0.00	12:05	88			0.00
16/12/22	Treadmill HR Run	Linda.M	9.41	50:07	145		05:19	11.27
15/12/22	Evening Workout	Linda.M	0.00	11:28	98			0.00
15/12/22	Treadmill Run	Linda.M	10.36	59:17	158		05:43	10.49
13/12/22	Morning Workout	Linda.M	0.00	10:01	89			0.00
13/12/22	HR treadmill Run	Linda.M	10.02	1:01:00	139		06:05	9.86
12/12/22	Evening Workout	Linda.M	0.00	1:16:20	84			0.00
			50.10
11/12/22	Urban Trail Run	Linda.M	22.01	2:02:42	148	58	05:34	10.76
11/12/22	Afternoon Workout	Linda.M	0.00	10:20	85			0.00
10/12/22	Treadmill hilly Run	Linda.M	10.90	1:08:37	163		06:17	9.53
06/12/22	HR Run	Linda.M	10.54	59:01	152	28	05:35	10.72
			43.45
04/12/22	Afternoon Workout	Linda.M	0.00	15:11	80			0.00
04/12/22	Long HR Run	Linda.M	23.01	2:04:48	148	40	05:25	11.06
03/12/22	Afternoon Workout	Linda.M	0.00	10:07	111			0.00
03/12/22	Treadmill Run	Linda.M	11.43	1:09:46	159		06:06	9.83
01/12/22	Sprinti	Linda.M	11.29	1:04:13	153	18	05:41	10.55
29/11/22	Morning Workout	Linda.M	0.00	14:26	85			0.00
29/11/22	HR Run ????	Linda.M	10.78	1:00:00	149	39	05:33	10.78
28/11/22	Evening Workout	Linda.M	0.00	1:11:12	104			0.00
			56.51
27/11/22	Urban Trail Run	Linda.M	21.07	2:03:05	162	104	05:50	10.27
22/11/22	HR Run	Linda.M	5.50	30:00	156	14	05:27	11.00
			26.57
20/11/22	Afternoon Workout	Linda.M	0.00	11:33	70			0.00
20/11/22	HR trail Run	Linda.M	16.02	1:30:15	149	321	05:38	10.65
19/11/22	Afternoon Workout	Linda.M	0.00	10:24	85			0.00
19/11/22	HR Run	Linda.M	22.16	2:00:01	146	69	05:24	11.08
17/11/22	12 min tests (2,89)	Linda.M	9.01	45:41	154	35	05:04	11.83
15/11/22	Morning Workout	Linda.M	0.00	07:28	94			0.00
15/11/22	HR treadmill Run	Linda.M	7.81	50:00	145		06:24	9.37
			55.00
13/11/22	Afternoon Workout	Linda.M	0.00	20:35	66			0.00
13/11/22	HR Trail Run	Linda.M	12.57	1:14:41	155	294	05:56	10.10
12/11/22	Afternoon Workout	Linda.M	0.00	31:07	83			0.00
12/11/22	HR Run	Linda.M	20.44	1:47:20	150	64	05:15	11.43
11/11/22	Cardio Workout	Linda.M	0.00	1:00:03	128			0.00
10/11/22	Morning Workout	Linda.M	0.00	09:34	86			0.00
10/11/22	HR Run	Linda.M	10.01	56:51	150	46	05:40	10.56
08/11/22	HR Run	Linda.M	9.25	48:47	149	29	05:16	11.38
			52.27
03/11/22	Evening Workout	Linda.M	0.00	36:06	77			0.00
03/11/22	HR Run	Linda.M	11.37	59:18	151	31	05:12	11.50
01/11/22	HR Run	Linda.M	8.66	46:09	151	15	05:19	11.26
			20.03
30/10/22	SV #6: Long Trail Run	Linda.M	21.17	2:04:30	165	514	05:52	10.20
30/10/22	Lunch Workout	Linda.M	0.00	06:34	111			0.00
29/10/22	SV #5: kāpnes	Linda.M	3.79	59:31	149	88	15:42	3.82
29/10/22	Lunch Trail Run	Linda.M	10.77	1:35:46	164	539	08:53	6.75
29/10/22	SV #3: rīta rosmes vingrošana	Linda.M	0.00	23:39	106			0.00
29/10/22	SV #3: rīta rosmes skrējiens	Linda.M	4.94	31:22	141	54	06:20	9.45
28/10/22	Evening Workout	Linda.M	0.00	12:26	93			0.00
28/10/22	SV #2: Drills un lēcieni	Linda.M	0.00	1:00:54	157			0.00
28/10/22	SV #1: noskrējieni	Linda.M	8.53	1:11:10	162	326	08:20	7.19
26/10/22	Evening Workout	Linda.M	0.00	18:01	86			0.00
26/10/22	HR Run	Linda.M	10.73	1:01:01	148	48	05:41	10.55
25/10/22	Run	Linda.M	7.92	47:01	161	31	05:56	10.11
			67.85
23/10/22	Afternoon Workout	Linda.M	0.00	05:01	91			0.00
23/10/22	HR Run	Linda.M	11.04	1:03:05	135	48	05:42	10.50
22/10/22	Evening Workout	Linda.M	0.00	17:30	71			0.00
21/10/22	Cardio	Linda.M	0.00	1:02:03	130			0.00
20/10/22	HR Run	Linda.M	9.55	56:52	140	40	05:57	10.08
18/10/22	Treadmill Run	Linda.M	8.87	45:01	148		05:04	11.82
			29.46
15/10/22	Afternoon Workout	Linda.M	0.00	16:01	87			0.00
15/10/22	Afternoon Run	Linda.M	11.05	59:38	149	20	05:23	11.12
11/10/22	Morning Workout	Linda.M	0.00	07:01	106			0.00
11/10/22	HR Run	Linda.M	9.02	49:44	150	21	05:30	10.88
			20.07
08/10/22	Afternoon Workout	Linda.M	0.00	08:41	97			0.00
08/10/22	HR Run	Linda.M	7.01	37:26	149	22	05:20	11.24
06/10/22	Morning Workout	Linda.M	0.00	59:59	121			0.00
05/10/22	Morning Workout	Linda.M	0.00	1:07:42	112			0.00
04/10/22	Evening Workout	Linda.M	0.00	40:03	67			0.00
03/10/22	Night Workout	Linda.M	0.00	15:38	49			0.00
			7.01
01/10/22	Lunch Trail Run	Linda.M	26.20	2:14:10	167	327	05:07	11.72
01/10/22	Lunch Trail Run	Linda.M	1.48	09:39	129	33	06:31	9.20
29/09/22	Morning Workout	Linda.M	0.00	12:18	75			0.00
29/09/22	Treadmill Run	Linda.M	6.12	40:01	138		06:32	9.18
28/09/22	Evening Workout	Linda.M	0.00	40:00	101			0.00
28/09/22	Run/walk	Linda.M	1.81	15:01	133		08:17	7.23
27/09/22	Evening Workout	Linda.M	0.00	10:06	71			0.00
27/09/22	Recovery Run	Linda.M	6.01	37:08	134	12	06:10	9.71
			41.62
25/09/22	Stretching and rolling	Linda.M	0.00	37:14	73			0.00
24/09/22	SKM 2022 ????	Linda.M	70.65	8:06:43	153	2491	06:53	8.71
22/09/22	Evening Workout	Linda.M	0.00	16:00	71			0.00
22/09/22	HR Run	Linda.M	8.90	47:45	146	16	05:21	11.18
20/09/22	HR Run	Linda.M	11.51	59:32	155	20	05:10	11.60
19/09/22	Evening Workout	Linda.M	0.00	41:32	71			0.00
			91.06
18/09/22	Lunch Workout	Linda.M	0.00	03:11	101			0.00
18/09/22	Trail Run	Linda.M	14.32	1:29:59	156	416	06:17	9.55
17/09/22	Afternoon Workout	Linda.M	0.00	16:06	75			0.00
17/09/22	Treadmill HR Run	Linda.M	10.11	1:00:01	145		05:56	10.11
16/09/22	Lunch Workout	Linda.M	0.00	1:15:01	110			0.00
15/09/22	Morning Workout	Linda.M	0.00	08:36	100			0.00
15/09/22	Treadmill Run	Linda.M	10.02	54:27	151		05:26	11.04
14/09/22	Evening Run	Linda.M	3.00	13:22	174	9	04:27	13.47
14/09/22	HR Run	Linda.M	7.20	40:01	137	15	05:33	10.80
			44.65
10/09/22	Afternoon Trail Run	Linda.M	0.63	04:13	141	8	06:41	8.96
10/09/22	SB Tērvetē - Lūsis	Linda.M	25.24	2:12:47	172	438	05:15	11.41
10/09/22	Lunch Run	Linda.M	0.52	03:37	135	14	06:57	8.63
08/09/22	Night Workout	Linda.M	0.00	10:01	86			0.00
08/09/22	HR Run	Linda.M	11.04	1:00:01	145	41	05:26	11.04
06/09/22	Evening Workout	Linda.M	0.00	03:35	107			0.00
06/09/22	Tempo Run	Linda.M	12.41	1:00:37	157	27	04:53	12.28
05/09/22	Evening Workout	Linda.M	0.00	15:39	72			0.00
			49.84
04/09/22	Long Trail Run	Linda.M	18.00	2:15:05	142	692	07:30	8.00
03/09/22	HR Run	Linda.M	12.01	1:02:21	149	17	05:11	11.56
03/09/22	Lunch Workout	Linda.M	0.00	20:24	89			0.00
01/09/22	Interval Run	Linda.M	14.60	1:13:02	161	33	05:00	11.99
31/08/22	Evening Workout	Linda.M	0.00	1:11:42	81			0.00
30/08/22	Evening Workout	Linda.M	0.00	24:35	79			0.00
30/08/22	HR Run	Linda.M	11.41	1:00:01	150	39	05:15	11.41
			56.02
28/08/22	Long Trail Run	Linda.M	14.90	2:00:10	140	604	08:03	7.44
28/08/22	Lunch Workout	Linda.M	0.00	10:00	103			0.00
27/08/22	Morning Workout	Linda.M	0.00	15:37	92			0.00
27/08/22	HR Run	Linda.M	11.14	1:00:03	149	29	05:23	11.13
25/08/22	Izskrien Rīgu #5	Linda.M	10.00	45:58	176	114	04:35	13.05
25/08/22	Cd	Linda.M	2.87	18:19	152	7	06:22	9.40
25/08/22	Wu	Linda.M	1.20	07:17	126	13	06:04	9.89
23/08/22	Evening Workout	Linda.M	0.00	12:00	95			0.00
23/08/22	HR Run	Linda.M	11.65	1:09:46	150	34	05:59	10.02
			51.76
21/08/22	HR Run	Linda.M	6.51	35:10	153	24	05:24	11.11
21/08/22	Afternoon Workout	Linda.M	0.00	09:01	104			0.00
19/08/22	Morning Workout	Linda.M	0.00	22:56	87			0.00
19/08/22	HR Run	Linda.M	6.11	36:33	142	45	05:58	10.03
16/08/22	Exploring Trail Run/hike	Linda.M	17.54	2:29:25	136	701	08:31	7.04
			30.16
13/08/22	LČ takās ????Vilks 2022	Linda.M	68.99	7:27:46	154	1491	06:29	9.24
12/08/22	Morning Workout	Linda.M	0.00	24:03	86			0.00
12/08/22	HR Run	Linda.M	6.02	34:21	147	8	05:42	10.52
09/08/22	Morning Workout	Linda.M	0.00	29:21	78			0.00
09/08/22	HR Run	Linda.M	10.02	52:55	150	30	05:16	11.36
			85.03
07/08/22	Afternoon Workout	Linda.M	0.00	32:09	76			0.00
07/08/22	HR Trail Run	Linda.M	12.75	1:23:07	151	395	06:31	9.20
06/08/22	HR Run	Linda.M	11.33	1:00:02	148	44	05:17	11.32
04/08/22	Interval Run	Linda.M	17.46	1:25:49	158	30	04:54	12.21
02/08/22	HR Run	Linda.M	9.12	50:19	143	13	05:31	10.88
02/08/22	HR Run	Linda.M	9.12	50:19	143	13	05:31	10.88
			59.78
31/07/22	HR Long Run	Linda.M	18.05	1:40:00	149	35	05:32	10.83
28/07/22	Trail Run	Linda.M	18.01	2:11:02	153	511	07:16	8.25
28/07/22	Afternoon Workout	Linda.M	0.00	08:53	102			0.00
27/07/22	HR Run	Linda.M	7.68	40:57	145	30	05:19	11.25
26/07/22	Afternoon Workout	Linda.M	0.00	25:00	80			0.00
26/07/22	HR Run	Linda.M	12.01	1:03:25	149	37	05:16	11.36
			55.75
24/07/22	Afternoon Workout	Linda.M	0.00	26:55	80			0.00
24/07/22	HR Run	Linda.M	15.01	1:17:11	146	34	05:08	11.67
23/07/22	Exploring SB Trail Run	Linda.M	17.02	2:04:02	159	312	07:17	8.23
23/07/22	Lunch Workout	Linda.M	0.00	06:27	106			0.00
22/07/22	Night Workout	Linda.M	0.00	21:14	72			0.00
21/07/22	Evening Run	Linda.M	0.58	03:48	134	2	06:33	9.16
21/07/22	Evening Run	Linda.M	0.30	01:59	147	2	06:36	9.08
21/07/22	Izskrien Rīgu #3	Linda.M	10.39	45:44	182	69	04:24	13.63
19/07/22	HR Run	Linda.M	9.67	54:37	141	28	05:38	10.62
			52.97
17/07/22	Trail Run	Linda.M	13.16	1:30:07	156	513	06:50	8.76
16/07/22	HR Run	Linda.M	10.24	53:00	150	22	05:10	11.59
14/07/22	Long Run	Linda.M	24.50	2:05:43	154	78	05:07	11.69
14/07/22	Night Workout	Linda.M	0.00	07:07	109			0.00
13/07/22	Evening Workout	Linda.M	0.00	1:05:15	79			0.00
12/07/22	Night Workout	Linda.M	0.00	19:04	90			0.00
12/07/22	Interval Run	Linda.M	12.55	1:00:31	158	65	04:49	12.44
			60.45
10/07/22	Night Workout	Linda.M	0.00	21:39	88			0.00
10/07/22	HR Run	Linda.M	11.13	58:01	141	17	05:12	11.51
09/07/22	Afternoon Workout	Linda.M	0.00	17:15	80			0.00
09/07/22	Trail Run	Linda.M	13.20	1:20:06	151	314	06:04	9.89
07/07/22	Fun with Fartlek ????	Linda.M	11.07	57:21	159	35	05:10	11.58
05/07/22	Evening Workout	Linda.M	0.00	16:36	73			0.00
05/07/22	HR Run	Linda.M	10.02	51:55	149	32	05:10	11.58
			45.42
03/07/22	HR Run	Linda.M	11.03	57:19	148	31	05:11	11.55
02/07/22	HR Run	Linda.M	9.06	50:00	140	15	05:31	10.87
02/07/22	Night Workout	Linda.M	0.00	13:09	73			0.00
29/06/22	HR Run	Linda.M	10.02	57:03	142	33	05:41	10.54
29/06/22	Evening Workout	Linda.M	0.00	16:38	75			0.00
			30.11
26/06/22	Marathon du Mont-blanc ????	Linda.M	43.53	5:50:40	160	2400	08:03	7.45
25/06/22	Afternoon Workout	Linda.M	0.00	27:28	75			0.00
25/06/22	Afternoon Run	Linda.M	5.74	34:27	141	83	06:00	10.00
24/06/22	Afternoon Workout	Linda.M	0.00	24:00	71			0.00
23/06/22	HR Trail Run	Linda.M	10.04	1:10:02	130	209	06:58	8.60
22/06/22	Hiking with few Trail Running elements	Linda.M	14.24	2:54:24	126	1004	12:14	4.90
21/06/22	Evening Workout	Linda.M	0.00	25:05	70			0.00
21/06/22	Flegere Trail Run	Linda.M	16.30	2:43:26	146	977	10:01	5.98
20/06/22	HR Run	Linda.M	8.14	54:42	141	149	06:43	8.93
			97.99
18/06/22	Afternoon Workout	Linda.M	0.00	08:06	118			0.00
18/06/22	SB Zaķis Gaiziņkalnā ????????????‍♀️????	Linda.M	12.34	1:07:51	174	351	05:29	10.91
18/06/22	Afternoon Trail Run	Linda.M	1.02	07:05	135	12	06:56	8.64
17/06/22	Sprinti	Linda.M	7.11	36:05	151	20	05:04	11.82
14/06/22	Evening Workout	Linda.M	0.00	21:19	81			0.00
14/06/22	HR Run	Linda.M	11.67	1:00:00	149	34	05:08	11.67
			32.14
11/06/22	Trail Run	Linda.M	14.03	1:29:03	157	407	06:20	9.45
09/06/22	Evening Workout	Linda.M	0.00	06:06	128			0.00
09/06/22	Izskrien Rīgu #1, Viesturdārzs	Linda.M	10.01	44:30	181	26	04:26	13.50
09/06/22	Evening Run	Linda.M	1.84	11:09	140	2	06:03	9.90
07/06/22	Morning Activity	Linda.M	0.00	06:35	98			0.00
07/06/22	Treadmill Run/walk	Linda.M	5.39	55:14	152		10:14	5.86
			31.27
05/06/22	Lunch Activity	Linda.M	0.00	08:08	109			0.00
05/06/22	Hills Run	Linda.M	11.46	1:50:15	151	1004	09:37	6.24
04/06/22	Afternoon Run	Linda.M	26.01	2:15:21	157	70	05:12	11.53
04/06/22	Evening Activity	Linda.M	0.00	18:00	102			0.00
02/06/22	HR Run	Linda.M	11.59	1:00:51	152	37	05:15	11.43
31/05/22	Treadmill ‘Hills’ Run	Linda.M	8.01	1:07:04	162		08:22	7.17
			57.07
29/05/22	Long HR Run	Linda.M	24.03	2:02:22	148	49	05:05	11.78
29/05/22	Afternoon Activity	Linda.M	0.00	23:34	86			0.00
28/05/22	Hills Run	Linda.M	11.86	1:43:20	159	953	08:42	6.89
26/05/22	Evening Activity	Linda.M	0.00	15:20	89			0.00
26/05/22	HR Run	Linda.M	12.01	1:00:55	153	46	05:04	11.83
25/05/22	Night Activity	Linda.M	0.00	10:55	58			0.00
25/05/22	Evening Activity	Linda.M	0.00	52:09	92			0.00
24/05/22	HR Run	Linda.M	10.50	59:31	144	19	05:40	10.59
			58.40
22/05/22	Recovery Run	Linda.M	9.37	54:24	139	17	05:48	10.33
21/05/22	Afternoon Run	Linda.M	0.46	03:22	139	2	07:19	8.20
21/05/22	Afternoon Activity	Linda.M	0.00	05:29	121			0.00
21/05/22	Riekstukalna SB Zaķis	Linda.M	11.31	59:49	174	333	05:17	11.34
21/05/22	Lunch Run	Linda.M	2.41	16:07	139	17	06:41	8.97
19/05/22	Evening Activity	Linda.M	0.00	08:00	108			0.00
19/05/22	Sprinti	Linda.M	9.21	47:44	159	29	05:10	11.58
17/05/22	Evening Activity	Linda.M	0.00	17:07	87			0.00
17/05/22	Interval Run	Linda.M	10.19	50:00	157	29	04:54	12.23
			42.95
15/05/22	Trail Run	Linda.M	13.22	1:19:06	163	444	05:59	10.03
14/05/22	Afternoon Activity	Linda.M	0.00	15:00	77			0.00
14/05/22	HR Run	Linda.M	12.13	1:01:16	155	39	05:03	11.88
13/05/22	HR Run	Linda.M	10.00	54:35	139	33	05:27	10.99
13/05/22	Evening Activity	Linda.M	0.00	12:13	74			0.00
10/05/22	Interval Run	Linda.M	10.08	53:11	156	36	05:16	11.37
09/05/22	Evening Activity	Linda.M	0.00	1:00:00	91			0.00
			45.43
07/05/22	Afternoon Activity	Linda.M	0.00	13:38	91			0.00
07/05/22	HR Run	Linda.M	12.03	1:03:16	156	47	05:15	11.41
05/05/22	Evening Activity	Linda.M	0.00	10:09	90			0.00
05/05/22	‘HR’ Run	Linda.M	13.01	1:07:54	159	38	05:13	11.50
04/05/22	Trail Run	Linda.M	12.38	1:18:45	161	321	06:21	9.43
02/05/22	Afternoon Activity	Linda.M	0.00	10:00	73			0.00
02/05/22	Recovery Run	Linda.M	7.09	40:00	142	21	05:38	10.64
			44.51
30/04/22	BYU 14 aplis	Linda.M	6.72	38:33	143	14	05:44	10.46
30/04/22	BYU 13 aplis	Linda.M	6.72	38:11	144	12	05:40	10.56
30/04/22	BYU 12 aplis	Linda.M	6.73	39:31	142	12	05:52	10.22
30/04/22	BYU 11 aplis	Linda.M	6.72	39:06	144	14	05:49	10.31
30/04/22	BYU 10 aplis	Linda.M	6.73	38:38	146	9	05:44	10.45
30/04/22	BYU 9 aplis	Linda.M	6.72	39:37	145	11	05:53	10.18
30/04/22	BYU 8 aplis	Linda.M	6.72	38:54	148	11	05:47	10.37
30/04/22	BYU 7 aplis	Linda.M	6.72	38:29	148	10	05:43	10.48
29/04/22	BYU 6 aplis	Linda.M	6.72	39:27	146	8	05:52	10.22
29/04/22	BYU 5 aplis	Linda.M	6.72	40:20	146	6	06:00	10.00
29/04/22	BYU 4 aplis	Linda.M	6.75	39:36	148	9	05:52	10.23
29/04/22	BYU 3 aplis	Linda.M	6.74	39:23	147	13	05:50	10.27
29/04/22	Byu 2 aplis	Linda.M	6.77	39:42	148	19	05:51	10.23
29/04/22	BYU 1 aplis	Linda.M	6.75	39:39	144	14	05:52	10.21
28/04/22	Evening Activity	Linda.M	0.00	16:31	81			0.00
28/04/22	HR Run	Linda.M	8.14	45:33	143	21	05:35	10.72
26/04/22	Interval Run	Linda.M	11.02	56:00	161	39	05:04	11.81
26/04/22	Morning Activity	Linda.M	0.00	11:00	90			0.00
26/04/22	Interval Run	Linda.M	11.02	56:00	161	39	05:04	11.81
			124.41
24/04/22	Afternoon Activity	Linda.M	0.00	16:23	72			0.00
24/04/22	Long HR Run	Linda.M	19.15	1:39:35	149	46	05:12	11.54
23/04/22	Afternoon Activity	Linda.M	0.00	10:22	94			0.00
23/04/22	‘HR’ Run	Linda.M	13.60	1:06:22	157	27	04:52	12.30
21/04/22	Evening Activity	Linda.M	0.00	05:00	104			0.00
21/04/22	HR Run	Linda.M	11.36	1:00:01	155	35	05:16	11.36
19/04/22	Evening Activity	Linda.M	0.00	10:00	96			0.00
19/04/22	HR Run	Linda.M	11.69	1:00:02	153	48	05:08	11.68
			55.80
17/04/22	Afternoon Activity	Linda.M	0.00	13:02	65			0.00
17/04/22	HR Run	Linda.M	9.17	50:00	142	33	05:27	11.00
16/04/22	Afternoon Run	Linda.M	0.36	03:21	129	2	09:18	6.45
16/04/22	Mežaparka SB Zaķis	Linda.M	10.33	53:33	172	151	05:11	11.57
16/04/22	WU Run	Linda.M	3.02	20:57	141	15	06:56	8.65
15/04/22	Evening Activity	Linda.M	0.00	20:01	64			0.00
14/04/22	Evening Activity	Linda.M	0.00	12:09	92			0.00
14/04/22	Short interval Run	Linda.M	10.43	53:16	158	42	05:06	11.75
12/04/22	Evening Activity	Linda.M	0.00	12:23	84			0.00
12/04/22	Interval Run	Linda.M	11.10	55:28	160	32	04:59	12.01
			44.41
10/04/22	Riga hills Run	Linda.M	13.02	1:15:00	153	360	05:45	10.42
10/04/22	Riga hills Run	Linda.M	13.02	1:15:00	153	360	05:45	10.42
09/04/22	Long HR Run	Linda.M	17.01	1:30:37	150	74	05:19	11.26
09/04/22	Afternoon Activity	Linda.M	0.00	06:00	105			0.00
07/04/22	Afternoon Activity	Linda.M	0.00	11:16	105			0.00
07/04/22	12 min tests (2,94)	Linda.M	9.41	48:48	160	21	05:11	11.57
05/04/22	Night Activity	Linda.M	0.00	05:33	53			0.00
05/04/22	Afternoon Activity	Linda.M	0.00	12:04	73			0.00
05/04/22	HR Run	Linda.M	10.01	54:25	143	57	05:26	11.04
			62.47
03/04/22	Afternoon Activity	Linda.M	0.00	11:00	73			0.00
03/04/22	HR Run	Linda.M	10.01	56:51	138	29	05:40	10.56
03/04/22	Trail Run	Linda.M	10.93	1:11:53	145	170	06:34	9.12
02/04/22	Trail Run	Linda.M	13.02	1:20:36	160	438	06:11	9.69
01/04/22	Night Activity	Linda.M	0.00	05:34	54			0.00
31/03/22	Interval Run	Linda.M	17.40	1:27:00	161	31	05:00	12.00
30/03/22	Evening Activity	Linda.M	0.00	1:30:00	90			0.00
29/03/22	HR Run	Linda.M	11.04	59:09	150	27	05:21	11.20
28/03/22	Night Activity	Linda.M	0.00	05:35	52			0.00
			62.40
27/03/22	Night Activity	Linda.M	0.00	05:33	50			0.00
27/03/22	Trail Run	Linda.M	13.15	1:23:45	157	400	06:22	9.42
26/03/22	HR Run	Linda.M	11.60	1:00:52	150	76	05:14	11.43
24/03/22	Afternoon Activity	Linda.M	0.00	12:02	93			0.00
24/03/22	HR Run	Linda.M	11.09	1:00:22	152	28	05:26	11.02
23/03/22	Evening Activity	Linda.M	0.00	1:25:01	103			0.00
22/03/22	Evening Activity	Linda.M	0.00	13:35	84			0.00
22/03/22	HR Run	Linda.M	9.36	53:14	142	12	05:41	10.55
			45.20
20/03/22	Long trail Run	Linda.M	51.01	6:59:44	141	696	08:13	7.29
18/03/22	HR Run	Linda.M	9.01	49:40	151	17	05:30	10.88
15/03/22	Evening Activity	Linda.M	0.00	15:18	98			0.00
15/03/22	Interval Run	Linda.M	10.01	51:45	160	30	05:10	11.61
			70.03
13/03/22	Afternoon Activity	Linda.M	0.00	16:02	81			0.00
13/03/22	Long Run	Linda.M	20.01	1:39:11	159	33	04:57	12.10
10/03/22	Evening Activity	Linda.M	0.00	25:32	91			0.00
10/03/22	Interval Run	Linda.M	15.37	1:18:38	158	35	05:06	11.73
09/03/22	Evening Activity	Linda.M	0.00	1:10:00	90			0.00
08/03/22	Evening Activity	Linda.M	0.00	11:00	80			0.00
08/03/22	HR Run	Linda.M	11.07	1:00:00	152	34	05:25	11.07
			46.45
06/03/22	HR long Run	Linda.M	19.01	1:40:23	153	44	05:16	11.36
05/03/22	Trail Run	Linda.M	10.21	1:16:30	164	546	07:29	8.01
03/03/22	Evening Activity	Linda.M	0.00	15:30	91			0.00
03/03/22	Interval Run	Linda.M	15.01	1:18:11	160	31	05:12	11.52
02/03/22	Night Activity	Linda.M	0.00	16:15	73			0.00
01/03/22	Evening Activity	Linda.M	0.00	15:00	85			0.00
01/03/22	HR Run	Linda.M	11.01	1:00:03	152	30	05:27	11.00
			55.24
27/02/22	HR Trail Run	Linda.M	12.36	1:25:27	149	207	06:54	8.68
25/02/22	HR Run	Linda.M	9.09	48:44	150	19	05:21	11.19
23/02/22	Evening Activity	Linda.M	0.00	14:01	68			0.00
23/02/22	HR Run	Linda.M	7.17	38:46	148	24	05:24	11.10
22/02/22	Evening Activity	Linda.M	0.00	1:31:28	84			0.00
			28.62
16/02/22	Evening Activity	Linda.M	0.00	17:11	75			0.00
15/02/22	Afternoon Run	Linda.M	10.01	56:34	150	42	05:39	10.62
14/02/22	VFS full body	Linda.M	0.00	1:21:40	91			0.00
			10.01
13/02/22	Afternoon Activity	Linda.M	0.00	17:00	69			0.00
13/02/22	HR Run	Linda.M	5.03	23:48	156	14	04:43	12.68
13/02/22	HR Run	Linda.M	6.24	33:14	143	41	05:19	11.27
12/02/22	Long Run	Linda.M	21.11	1:46:04	157	52	05:01	11.94
10/02/22	Interval Run	Linda.M	19.02	1:37:50	162	40	05:08	11.66
09/02/22	Full body workout	Linda.M	0.00	1:26:36	91			0.00
08/02/22	Evening Activity	Linda.M	0.00	10:10	93			0.00
08/02/22	Easy Run	Linda.M	11.02	1:02:09	152	38	05:38	10.64
			62.42
06/02/22	Night Activity	Linda.M	0.00	08:12	47			0.00
06/02/22	Afternoon Activity	Linda.M	0.00	16:03	78			0.00
06/02/22	Riga trail Run	Linda.M	14.03	1:26:29	156	315	06:09	9.73
05/02/22	Long HR Run	Linda.M	20.53	1:50:14	153	57	05:22	11.17
04/02/22	Evening Activity	Linda.M	0.00	16:08	68			0.00
03/02/22	Evening Activity	Linda.M	0.00	21:20	79			0.00
03/02/22	Intervāli	Linda.M	16.23	1:24:31	159	41	05:12	11.52
02/02/22	Easy HR Run	Linda.M	11.09	1:02:24	149	33	05:37	10.66
01/02/22	Evening Activity	Linda.M	0.00	16:36	69			0.00
			61.88
30/01/22	Evening Activity	Linda.M	0.00	18:12	67			0.00
30/01/22	Beberbeķi Trail Run	Linda.M	12.85	1:24:41	154	283	06:35	9.10
29/01/22	Afternoon Activity	Linda.M	0.00	16:09	77			0.00
29/01/22	Long HR Run	Linda.M	17.22	1:32:27	149	102	05:22	11.18
28/01/22	Night Activity	Linda.M	0.00	17:12	67			0.00
27/01/22	Evening Activity	Linda.M	0.00	15:00	84			0.00
27/01/22	Easy Run	Linda.M	11.02	1:04:30	144	92	05:51	10.25
26/01/22	VFS full body	Linda.M	0.00	1:30:01	93			0.00
26/01/22	Easy HR Run	Linda.M	11.01	1:01:12	147	34	05:33	10.79
25/01/22	Evening Activity	Linda.M	0.00	16:01	76			0.00
24/01/22	Afternoon Activity	Linda.M	0.00	16:02	67			0.00
24/01/22	Easy HR Run	Linda.M	9.66	50:41	147	36	05:14	11.44
			61.76
23/01/22	Afternoon Activity	Linda.M	0.00	17:25	76			0.00
23/01/22	Beberbeķi Trail Run	Linda.M	14.03	1:23:37	160	289	05:57	10.07
22/01/22	Afternoon Activity	Linda.M	0.00	19:03	73			0.00
22/01/22	Easy Run	Linda.M	11.02	1:00:10	146	52	05:27	10.99
21/01/22	Long HR Run	Linda.M	22.01	2:06:18	150	170	05:44	10.46
20/01/22	VFS full body	Linda.M	0.00	1:00:00	91			0.00
19/01/22	Pilates	Linda.M	0.00	16:02	91			0.00
19/01/22	Intervāli	Linda.M	13.10	1:10:41	157	44	05:23	11.12
18/01/22	Pilates	Linda.M	0.00	16:40	60			0.00
			60.16
16/01/22	Pilates	Linda.M	0.00	13:13	62			0.00
16/01/22	Riga hill Run	Linda.M	13.02	1:28:23	152	522	06:47	8.84
15/01/22	Night Activity	Linda.M	0.00	16:15	70			0.00
14/01/22	Pilates	Linda.M	0.00	16:14	74			0.00
14/01/22	Long Run	Linda.M	21.13	1:52:11	154	225	05:18	11.30
13/01/22	VFS full body	Linda.M	0.00	1:29:01	96			0.00
12/01/22	Pilates	Linda.M	0.00	16:30	80			0.00
12/01/22	Intervāli 5x800m	Linda.M	12.23	1:07:40	153	43	05:31	10.84
			46.38

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