Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
14/05/24 | Lunch Run |
Aivars_M | 10.21 | 59:07 | 137 | 45 | 05:47 | 10.36 | |
10.21 | |||||||||
12/05/24 | Morning Run |
Aivars_M | 20.20 | 1:46:05 | 142 | 82 | 05:15 | 11.42 | |
11/05/24 | Afternoon Run |
Aivars_M | 13.83 | 1:06:08 | 149 | 57 | 04:46 | 12.55 | |
10/05/24 | Morning Run |
Aivars_M | 5.45 | 27:03 | 141 | 23 | 04:57 | 12.09 | |
09/05/24 | Evening Run |
Aivars_M | 10.34 | 57:08 | 134 | 66 | 05:31 | 10.86 | |
08/05/24 | Afternoon Run |
Aivars_M | 15.28 | 1:15:20 | 143 | 63 | 04:55 | 12.17 | |
06/05/24 | Lunch Run |
Aivars_M | 9.22 | 46:28 | 140 | 39 | 05:02 | 11.91 | |
74.32 | |||||||||
05/05/24 | Morning Run |
Aivars_M | 22.34 | 2:01:18 | 139 | 104 | 05:25 | 11.05 | |
03/05/24 | Morning Run |
Aivars_M | 14.71 | 1:15:12 | 138 | 44 | 05:06 | 11.74 | |
02/05/24 | Lunch Run |
Aivars_M | 9.46 | 46:58 | 143 | 34 | 04:57 | 12.09 | |
30/04/24 | Evening Run |
Aivars_M | 5.33 | 32:55 | 126 | 21 | 06:10 | 9.72 | |
51.84 | |||||||||
28/04/24 | Lunch Run |
Aivars_M | 17.09 | 1:30:22 | 142 | 52 | 05:17 | 11.35 | |
27/04/24 | Lunch Run |
Aivars_M | 12.27 | 1:05:45 | 142 | 42 | 05:21 | 11.20 | |
25/04/24 | Afternoon Run |
Aivars_M | 8.55 | 45:27 | 136 | 29 | 05:18 | 11.29 | |
24/04/24 | Evening Run |
Aivars_M | 6.28 | 32:45 | 140 | 23 | 05:12 | 11.51 | |
22/04/24 | Afternoon Run |
Aivars_M | 5.24 | 27:13 | 137 | 24 | 05:11 | 11.55 | |
49.43 | |||||||||
21/04/24 | Afternoon Run |
Aivars_M | 8.38 | 44:30 | 136 | 30 | 05:18 | 11.30 | |
19/04/24 | Lunch Run |
Aivars_M | 6.61 | 35:19 | 134 | 43 | 05:20 | 11.23 | |
17/04/24 | Orientieris 2024, 3.kārta, Meldru sils |
Aivars_M | 6.49 | 43:11 | 152 | 38 | 06:39 | 9.02 | |
16/04/24 | Evening Run |
Aivars_M | 5.20 | 37:31 | 117 | 26 | 07:12 | 8.32 | |
15/04/24 | Lunch Run |
Aivars_M | 4.59 | 29:42 | 123 | 27 | 06:28 | 9.27 | |
31.27 | |||||||||
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 7.aplis ???? |
Aivars_M | 6.77 | 40:11 | 144 | 34 | 05:56 | 10.11 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 6.aplis |
Aivars_M | 6.78 | 41:08 | 141 | 31 | 06:04 | 9.89 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 5.aplis |
Aivars_M | 6.79 | 40:58 | 142 | 27 | 06:02 | 9.94 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 4.aplis |
Aivars_M | 6.78 | 41:27 | 141 | 30 | 06:06 | 9.81 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 3.aplis |
Aivars_M | 6.78 | 40:42 | 140 | 33 | 06:00 | 10.00 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 2.aplis |
Aivars_M | 6.79 | 40:38 | 146 | 35 | 05:59 | 10.03 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 1.aplis |
Aivars_M | 6.79 | 41:20 | 138 | 38 | 06:05 | 9.86 | |
12/04/24 | Lunch Run |
Aivars_M | 5.19 | 27:33 | 134 | 24 | 05:18 | 11.30 | |
11/04/24 | Evening Run |
Aivars_M | 6.02 | 35:49 | 123 | 22 | 05:56 | 10.08 | |
09/04/24 | Morning Run |
Aivars_M | 8.64 | 49:55 | 125 | 35 | 05:46 | 10.39 | |
67.33 | |||||||||
07/04/24 | Morning Run |
Aivars_M | 25.26 | 2:18:12 | 138 | 94 | 05:28 | 10.97 | |
06/04/24 | Morning Run |
Aivars_M | 9.20 | 49:41 | 134 | 19 | 05:24 | 11.11 | |
05/04/24 | Evening Run |
Aivars_M | 12.71 | 1:05:12 | 141 | 29 | 05:07 | 11.70 | |
03/04/24 | Orientieris 2024, 1.kārta, GRAVĀNI |
Aivars_M | 6.55 | 40:41 | 146 | 60 | 06:12 | 9.66 | |
03/04/24 | Lunch Run |
Aivars_M | 10.55 | 58:13 | 133 | 31 | 05:31 | 10.87 | |
02/04/24 | Morning Run |
Aivars_M | 12.25 | 1:01:51 | 138 | 30 | 05:02 | 11.88 | |
76.52 | |||||||||
31/03/24 | Morning Run |
Aivars_M | 23.18 | 1:54:42 | 141 | 50 | 04:56 | 12.13 | |
30/03/24 | Morning Run |
Aivars_M | 8.39 | 47:21 | 130 | 24 | 05:38 | 10.63 | |
28/03/24 | Morning Run |
Aivars_M | 11.42 | 56:38 | 142 | 35 | 04:57 | 12.10 | |
27/03/24 | Evening Run |
Aivars_M | 10.26 | 54:49 | 138 | 24 | 05:20 | 11.23 | |
26/03/24 | Evening Run |
Aivars_M | 10.66 | 52:18 | 139 | 23 | 04:54 | 12.23 | |
63.91 | |||||||||
24/03/24 | Lunch Run |
Aivars_M | 17.23 | 1:31:20 | 135 | 46 | 05:18 | 11.32 | |
23/03/24 | Afternoon Run |
Aivars_M | 11.63 | 58:03 | 139 | 25 | 04:59 | 12.02 | |
21/03/24 | Evening Run |
Aivars_M | 10.30 | 51:43 | 143 | 28 | 05:01 | 11.95 | |
20/03/24 | Lunch Run |
Aivars_M | 9.50 | 49:01 | 138 | 26 | 05:09 | 11.63 | |
19/03/24 | Lunch Run |
Aivars_M | 8.27 | 38:51 | 146 | 19 | 04:41 | 12.77 | |
56.93 | |||||||||
17/03/24 | Morning Run |
Aivars_M | 13.70 | 1:11:54 | 141 | 65 | 05:14 | 11.43 | |
15/03/24 | Lunch Run |
Aivars_M | 9.23 | 45:29 | 146 | 28 | 04:55 | 12.18 | |
13/03/24 | Evening Run |
Aivars_M | 8.87 | 43:51 | 149 | 30 | 04:56 | 12.14 | |
12/03/24 | Evening Run |
Aivars_M | 8.35 | 43:25 | 148 | 25 | 05:11 | 11.54 | |
40.15 | |||||||||
10/03/24 | Morning Run |
Aivars_M | 4.42 | 24:13 | 129 | 21 | 05:28 | 10.95 | |
09/03/24 | Afternoon Run |
Aivars_M | 15.11 | 1:26:55 | 138 | 36 | 05:45 | 10.43 | |
07/03/24 | Lunch Run |
Aivars_M | 8.38 | 40:19 | 147 | 27 | 04:48 | 12.47 | |
06/03/24 | Evening Run |
Aivars_M | 6.34 | 37:42 | 132 | 24 | 05:56 | 10.09 | |
05/03/24 | Morning Run |
Aivars_M | 5.42 | 34:58 | 125 | 22 | 06:27 | 9.30 | |
39.67 | |||||||||
03/03/24 | Morning Run |
Aivars_M | 6.81 | 38:27 | 137 | 33 | 05:38 | 10.63 | |
01/03/24 | Afternoon Run |
Aivars_M | 5.42 | 31:02 | 137 | 23 | 05:43 | 10.48 | |
29/02/24 | Afternoon Run |
Aivars_M | 6.36 | 35:59 | 144 | 22 | 05:39 | 10.60 | |
28/02/24 | Lunch Run |
Aivars_M | 8.40 | 50:21 | 141 | 20 | 05:59 | 10.01 | |
27/02/24 | Evening Workout |
Aivars_M | 0.00 | 58:41 | 116 | 0.00 | |||
27/02/24 | Morning Run |
Aivars_M | 6.26 | 39:36 | 120 | 19 | 06:19 | 9.48 | |
26/02/24 | Evening Run |
Aivars_M | 6.05 | 36:18 | 127 | 14 | 06:00 | 10.00 | |
39.30 | |||||||||
25/02/24 | Evening Run |
Aivars_M | 16.31 | 1:26:30 | 146 | 30 | 05:18 | 11.31 | |
24/02/24 | Afternoon Run |
Aivars_M | 9.33 | 50:23 | 140 | 31 | 05:24 | 11.11 | |
23/02/24 | Evening Workout |
Aivars_M | 0.00 | 54:59 | 124 | 0.00 | |||
23/02/24 | Lunch Run |
Aivars_M | 5.99 | 35:12 | 130 | 28 | 05:52 | 10.21 | |
22/02/24 | Afternoon Run |
Aivars_M | 12.13 | 1:03:36 | 145 | 34 | 05:14 | 11.44 | |
21/02/24 | Afternoon Run |
Aivars_M | 11.11 | 1:03:46 | 141 | 29 | 05:44 | 10.45 | |
20/02/24 | Night Run |
Aivars_M | 8.25 | 43:46 | 141 | 22 | 05:18 | 11.31 | |
19/02/24 | Evening Run |
Aivars_M | 5.93 | 38:07 | 129 | 23 | 06:25 | 9.33 | |
69.05 | |||||||||
18/02/24 | Morning Run |
Aivars_M | 21.22 | 2:03:30 | 139 | 113 | 05:49 | 10.31 | |
17/02/24 | Morning Run |
Aivars_M | 12.29 | 1:01:45 | 149 | 33 | 05:01 | 11.94 | |
16/02/24 | Evening Workout |
Aivars_M | 0.00 | 1:08:53 | 126 | 0.00 | |||
16/02/24 | Afternoon Run |
Aivars_M | 5.34 | 36:17 | 147 | 20 | 06:47 | 8.83 | |
15/02/24 | Lunch Run |
Aivars_M | 5.34 | 33:29 | 125 | 13 | 06:16 | 9.57 | |
14/02/24 | Evening Workout |
Aivars_M | 0.00 | 57:03 | 125 | 0.00 | |||
14/02/24 | Lunch Run |
Aivars_M | 6.35 | 34:35 | 134 | 18 | 05:26 | 11.02 | |
13/02/24 | Lunch Run |
Aivars_M | 9.15 | 44:17 | 150 | 22 | 04:50 | 12.40 | |
12/02/24 | Evening Run |
Aivars_M | 3.07 | 22:16 | 127 | 11 | 07:15 | 8.27 | |
12/02/24 | Evening Run |
Aivars_M | 3.07 | 20:45 | 125 | 10 | 06:45 | 8.88 | |
65.83 | |||||||||
11/02/24 | Evening Run |
Aivars_M | 10.20 | 1:00:11 | 131 | 44 | 05:54 | 10.17 | |
10.20 |