Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
03/09/13 | skrējiens |
dorfss | 8.50 | 45:55 | 05:24 | 11.11 | ir | ||
02/09/13 | ritmiski 1km |
dorfss | 8.50 | 42:40 | 05:01 | 11.95 | ir | ||
17.00 | |||||||||
01/09/13 | skrējiens |
dorfss | 8.50 | 43:00 | 05:03 | 11.86 | ir | ||
31/08/13 | skrējiens |
dorfss | 8.00 | 41:20 | 05:10 | 11.61 | ir | ||
30/08/13 | skrējiens |
dorfss | 5.50 | 28:25 | 05:10 | 11.61 | ir | ||
29/08/13 | skrējiens |
dorfss | 5.00 | 26:15 | 05:15 | 11.43 | ir | ||
27.00 | |||||||||
25/08/13 | Jūrmala |
dorfss | 10.00 | 54:00 | 05:24 | 11.11 | ir | ||
23/08/13 | skrējiens |
dorfss | 8.50 | 42:25 | 04:59 | 12.02 | ir | ||
20/08/13 | skrējiens |
dorfss | 7.00 | 39:20 | 05:37 | 10.68 | ir | ||
19/08/13 | skrējiens |
dorfss | 16.00 | 1:26:00 | 05:22 | 11.16 | ir | ||
41.50 | |||||||||
18/08/13 | kross |
dorfss | 10.00 | 56:00 | 05:36 | 10.71 | ir | ||
17/08/13 | skrējiens |
dorfss | 12.50 | 1:02:00 | 04:57 | 12.10 | ir | ||
15/08/13 | kross, fizo kājām |
dorfss | 8.00 | ir | |||||
14/08/13 | mazais aplītis |
dorfss | 8.50 | 46:30 | 05:28 | 10.97 | ir | ||
13/08/13 | skrējiens |
dorfss | 8.50 | 43:00 | 05:03 | 11.86 | ir | ||
12/08/13 | kross |
dorfss | 15.00 | 1:18:00 | 05:12 | 11.54 | ir | ||
62.50 | |||||||||
11/08/13 | kross |
dorfss | 14.00 | 1:08:20 | 04:52 | 12.29 | ir | ||
09/08/13 | kross |
dorfss | 14.00 | 1:13:45 | 05:16 | 11.39 | ir | ||
05/08/13 | skrējiens |
dorfss | 8.50 | 44:30 | 05:14 | 11.46 | ir | ||
36.50 | |||||||||
04/08/13 | skrējiens |
dorfss | 8.50 | 45:30 | 05:21 | 11.21 | ir | ||
02/08/13 | nedaudz |
dorfss | 8.50 | 46:25 | 05:27 | 10.99 | ir | ||
17.00 | |||||||||
12/07/13 | ritmisks skr. |
dorfss | 14.40 | 1:06:30 | 04:37 | 12.99 | ir | ||
11/07/13 | skrējiens |
dorfss | 8.50 | 42:45 | 05:01 | 11.93 | ir | ||
10/07/13 | skrējiens |
dorfss | 8.50 | 43:15 | 05:05 | 11.79 | ir | ||
31.40 | |||||||||
07/07/13 | vakara skr. |
dorfss | 8.10 | 40:25 | 04:59 | 12.02 | ir | ||
06/07/13 | skr. pa pludmali |
dorfss | 10.00 | 55:00 | 05:30 | 10.91 | ir | ||
06/07/13 | Bruņurupucis 2013 |
dorfss | 6.50 | 25:11 | 03:52 | 15.49 | ir | ||
04/07/13 | intervāla tr. |
dorfss | 13.50 | 1:06:20 | 04:54 | 12.21 | ir | ||
04/07/13 | rīts |
dorfss | 12.00 | 1:02:00 | 05:10 | 11.61 | ir | ||
02/07/13 | skrējiens |
dorfss | 9.00 | 44:20 | 04:55 | 12.18 | ir | ||
01/07/13 | kross |
dorfss | 20.80 | 1:44:30 | 05:01 | 11.94 | ir | ||
79.90 | |||||||||
30/06/13 | Beberbeķi |
dorfss | 22.00 | 1:52:00 | 05:05 | 11.79 | ir | ||
29/06/13 | skrējiens |
dorfss | 12.00 | 1:01:00 | 05:05 | 11.80 | ir | ||
28/06/13 | ātruma izturības tr. |
dorfss | 13.70 | 1:01:40 | 04:30 | 13.33 | ir | ||
27/06/13 | Kleisti |
dorfss | 16.50 | 1:22:00 | 04:58 | 12.07 | ir | ||
26/06/13 | kross |
dorfss | 14.00 | 1:09:00 | 04:55 | 12.17 | ir | ||
25/06/13 | skrējiens |
dorfss | 15.50 | 1:12:30 | 04:40 | 12.83 | ir | ||
93.70 | |||||||||
22/06/13 | Ventspils pusmaratons |
dorfss | 21.10 | 1:32:24 | 04:22 | 13.70 | ir | ||
21/06/13 | skrējiens |
dorfss | 8.20 | 42:00 | 05:07 | 11.71 | ir | ||
20/06/13 | skrējiens |
dorfss | 9.00 | 45:00 | 05:00 | 12.00 | ir | ||
19/06/13 | skrējiens |
dorfss | 17.00 | 1:23:00 | 04:52 | 12.29 | ir | ||
18/06/13 | vakars |
dorfss | 5.00 | 25:30 | 05:06 | 11.76 | ir | ||
18/06/13 | kross pa kalniņiem |
dorfss | 15.00 | 1:15:40 | 05:02 | 11.89 | ir | ||
17/06/13 | kross |
dorfss | 14.00 | 1:09:30 | 04:57 | 12.09 | ir | ||
89.30 | |||||||||
16/06/13 | rīta skr. |
dorfss | 5.00 | 26:00 | 05:12 | 11.54 | ir | ||
15/06/13 | vakara kross |
dorfss | 15.00 | 1:17:30 | 05:10 | 11.61 | ir | ||
15/06/13 | lēnām pa mežu |
dorfss | 10.00 | 52:40 | 05:16 | 11.39 | ir | ||
14/06/13 | vakara skr. |
dorfss | 11.60 | 55:35 | 04:47 | 12.52 | ir | ||
14/06/13 | skrējiens |
dorfss | 16.50 | 1:23:00 | 05:01 | 11.93 | ir | ||
13/06/13 | intervāla tr. |
dorfss | 10.50 | 49:35 | 04:43 | 12.71 | ir | ||
12/06/13 | Beberbeķu aplis |
dorfss | 20.00 | 1:46:40 | 05:20 | 11.25 | ir | ||
11/06/13 | Kleistu aplis |
dorfss | 16.00 | 1:19:00 | 04:56 | 12.15 | ir | ||
11/06/13 | rīta skr. |
dorfss | 9.00 | 45:20 | 05:02 | 11.91 | ir | ||
10/06/13 | skrējiens |
dorfss | 20.50 | 1:48:45 | 05:18 | 11.31 | ir | ||
134.10 | |||||||||
09/06/13 | Kauņas maratons |
dorfss | 42.20 | 3:08:42 | 04:28 | 13.42 | ir | ||
07/06/13 | skrējiens |
dorfss | 8.50 | 41:00 | 04:49 | 12.44 | ir | ||
06/06/13 | skrējiens |
dorfss | 10.00 | 52:00 | 05:12 | 11.54 | ir | ||
05/06/13 | skrējiens |
dorfss | 12.70 | 58:40 | 04:37 | 12.99 | ir | ||
04/06/13 | skrējiens |
dorfss | 10.00 | 54:40 | 05:28 | 10.98 | ir | ||
03/06/13 | skrējiens |
dorfss | 9.80 | 48:00 | 04:53 | 12.25 | ir | ||
93.20 | |||||||||
02/06/13 | skrējiens |
dorfss | 19.00 | 1:35:30 | 05:01 | 11.94 | ir | ||
01/06/13 | vakara tr. |
dorfss | 11.00 | 52:35 | 04:46 | 12.55 | ir | ||
01/06/13 | rīta skrēj. |
dorfss | 10.00 | 53:30 | 05:21 | 11.21 | ir | ||
31/05/13 | skrējiens |
dorfss | 12.00 | 1:01:30 | 05:07 | 11.71 | ir | ||
30/05/13 | kross |
dorfss | 20.50 | 1:40:45 | 04:54 | 12.21 | ir | ||
29/05/13 | skrējiens |
dorfss | 13.10 | 1:02:30 | 04:46 | 12.58 | ir | ||
28/05/13 | skrējiens |
dorfss | 13.50 | 1:07:40 | 05:00 | 11.97 | ir | ||
27/05/13 | vakara tr. |
dorfss | 12.00 | 59:50 | 04:59 | 12.03 | ir | ||
27/05/13 | rīta tr. |
dorfss | 9.00 | 42:15 | 04:41 | 12.78 | ir | ||
120.10 | |||||||||
26/05/13 | kross |
dorfss | 21.00 | 1:44:00 | 04:57 | 12.12 | ir | ||
25/05/13 | skrējiens |
dorfss | 20.00 | 1:41:00 | 05:03 | 11.88 | ir | ||
24/05/13 | kross |
dorfss | 19.00 | 1:36:00 | 05:03 | 11.88 | ir | ||
23/05/13 | skrējiens |
dorfss | 15.80 | 1:12:00 | 04:33 | 13.17 | ir | ||
21/05/13 | skrējiens ar kāpin. |
dorfss | 10.00 | 52:00 | 05:12 | 11.54 | ir | ||
20/05/13 | atjaunošanās |
dorfss | 12.00 | 1:02:00 | 05:10 | 11.61 | ir | ||
97.80 | |||||||||
19/05/13 | Nordea Rīgas maratons |
dorfss | 21.10 | 1:32:03 | 04:21 | 13.75 | ir | ||
17/05/13 | kross |
dorfss | 10.00 | 51:30 | 05:09 | 11.65 | ir | ||
13/05/13 | skrējiens |
dorfss | 9.80 | 47:40 | 04:51 | 12.34 | ir | ||
40.90 | |||||||||
12/05/13 | aerobs skr. (5km ritmiski) |
dorfss | 13.00 | 1:06:00 | 05:04 | 11.82 | ir | ||
11/05/13 | kross; lecieni |
dorfss | 13.00 | 1:06:50 | 05:08 | 11.67 | ir | ||
10/05/13 | ātruma tr. |
dorfss | 6.50 | 32:10 | 04:56 | 12.12 | ir | ||
09/05/13 | skrējiens |
dorfss | 8.00 | 40:05 | 05:00 | 11.98 | ir | ||
06/05/13 | kross |
dorfss | 7.00 | 36:40 | 05:14 | 11.45 | ir | ||
06/05/13 | skrējiens |
dorfss | 16.00 | 1:19:45 | 04:59 | 12.04 | ir | ||
63.50 | |||||||||
05/05/13 | skrējiens |
dorfss | 10.00 | 52:15 | 05:13 | 11.48 | ir | ||
03/05/13 | kross |
dorfss | 12.00 | 1:02:00 | 05:10 | 11.61 | ir | ||
02/05/13 | skrējiens |
dorfss | 8.00 | 42:00 | 05:15 | 11.43 | |||
30.00 | |||||||||
28/04/13 | Biķernieku pusmaratons |
dorfss | 21.00 | 1:32:22 | 04:23 | 13.64 | ir | ||
21.00 | |||||||||
21/04/13 | Hamburgas maratons |
dorfss | 42.20 | 3:20:27 | 04:45 | 12.63 | ir | ||
17/04/13 | skrējiens |
dorfss | 8.20 | 37:44 | 04:36 | 13.04 | ir | ||
50.40 | |||||||||
14/04/13 | skrējiens |
dorfss | 8.20 | 39:55 | 04:52 | 12.33 | ir | ||
13/04/13 | skrējiens |
dorfss | 8.20 | 42:40 | 05:12 | 11.53 | ir | ||
11/04/13 | skrējiens |
dorfss | 8.20 | 42:44 | 05:12 | 11.51 | ir | ||
08/04/13 | rīta skr. |
dorfss | 12.00 | 1:03:15 | 05:16 | 11.38 | ir | ||
36.60 | |||||||||
07/04/13 | atjaunošanās |
dorfss | 11.20 | 57:40 | 05:08 | 11.65 | ir | ||
06/04/13 | Rēzeknes pusmaratons |
dorfss | 21.10 | 1:32:24 | 04:22 | 13.70 | ir | ||
05/04/13 | skrējiens |
dorfss | 8.60 | 46:00 | 05:20 | 11.22 | ir | ||
04/04/13 | skrējiens |
dorfss | 8.20 | 41:40 | 05:04 | 11.81 | ir | ||
01/04/13 | putenī |
dorfss | 11.80 | 1:03:15 | 05:21 | 11.19 | ir | ||
60.90 | |||||||||
31/03/13 | skrējiens |
dorfss | 11.30 | 57:30 | 05:05 | 11.79 | ir | ||
30/03/13 | lēnām |
dorfss | 8.00 | 43:20 | 05:25 | 11.08 | ir | ||
29/03/13 | pēc slimības |
dorfss | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
25.30 | |||||||||
22/03/13 | tempā |
dorfss | 14.10 | 1:03:30 | 04:30 | 13.32 | ir | ||
21/03/13 | mierīgi |
dorfss | 8.10 | 41:00 | 05:03 | 11.85 | ir | ||
18/03/13 | vakara skrējiens |
dorfss | 8.20 | 39:30 | 04:49 | 12.46 | ir | ||
18/03/13 | rīta skrējiens |
dorfss | 10.70 | 51:30 | 04:48 | 12.47 | ir | ||
41.10 | |||||||||
17/03/13 | Jūrmala |
dorfss | 33.30 | 3:03:40 | 05:30 | 10.88 | ir | ||
15/03/13 | skrējiens |
dorfss | 12.30 | 1:03:35 | 05:10 | 11.61 | ir | ||
11/03/13 | ritmiski |
dorfss | 8.00 | 36:45 | 04:35 | 13.06 | ir | ||
11/03/13 | rīta saulē |
dorfss | 11.00 | 56:00 | 05:05 | 11.79 | ir | ||
64.60 | |||||||||
10/03/13 | viegli |
dorfss | 11.40 | 59:00 | 05:10 | 11.59 | ir | ||
09/03/13 | ilgi |
dorfss | 31.20 | 2:56:40 | 05:39 | 10.60 | ir | ||
08/03/13 | auksti |
dorfss | 12.30 | 1:03:30 | 05:09 | 11.62 | ir | ||
07/03/13 | lēni |
dorfss | 8.40 | 46:00 | 05:28 | 10.96 | ir | ||
04/03/13 | skr. nr.2 |
dorfss | 11.00 | 55:00 | 05:00 | 12.00 | ir | ||
04/03/13 | skrējiens |
dorfss | 14.10 | 1:11:00 | 05:02 | 11.92 | ir | ||
88.40 | |||||||||
03/03/13 | skrējiens |
dorfss | 14.10 | 1:09:10 | 04:54 | 12.23 | ir | ||
02/03/13 | skrējiens |
dorfss | 10.70 | 48:05 | 04:29 | 13.35 | ir | ||
01/03/13 | skrējiens |
dorfss | 11.30 | 58:20 | 05:09 | 11.62 | ir | ||
28/02/13 | skrējiens |
dorfss | 11.00 | 55:00 | 05:00 | 12.00 | ir | ||
25/02/13 | rīta sauli baudot |
dorfss | 10.00 | 51:20 | 05:08 | 11.69 | ir | ||
57.10 | |||||||||
24/02/13 | rīts |
dorfss | 13.00 | 1:07:45 | 05:12 | 11.51 | ir | ||
23/02/13 | ritmiski |
dorfss | 11.20 | 56:20 | 05:01 | 11.93 | ir | ||
22/02/13 | īsais |
dorfss | 6.50 | 33:15 | 05:06 | 11.73 | ir | ||
21/02/13 | vakars |
dorfss | 8.00 | 43:30 | 05:26 | 11.03 | ir | ||
38.70 | |||||||||
17/02/13 | ritmiski, beigas ātri |
dorfss | 11.00 | 52:00 | 04:43 | 12.69 | ir | ||
16/02/13 | vakars |
dorfss | 9.30 | 48:30 | 05:12 | 11.51 | ir | ||
13/02/13 | aerobs skr., vingr. kājām |
dorfss | 11.20 | 58:50 | 05:15 | 11.42 | ir | ||
12/02/13 | atjaunoš. skr. |
dorfss | 10.00 | 51:40 | 05:10 | 11.61 | ir | ||
11/02/13 | 200/200m - 3km |
dorfss | 11.30 | 56:00 | 04:57 | 12.11 | ir | ||
11/02/13 | rīta skrējiens |
dorfss | 12.30 | 1:04:30 | 05:14 | 11.44 | ir | ||
65.10 | |||||||||
10/02/13 | Jūrmalā kopā ar Teicamnieku |
dorfss | 23.00 | 2:04:00 | 05:23 | 11.13 | ir | ||
09/02/13 | tempa skr. |
dorfss | 16.60 | 1:17:45 | 04:41 | 12.81 | ir | ||
08/02/13 | ātruma izturības tr. |
dorfss | 9.80 | 47:20 | 04:49 | 12.42 | ir | ||
07/02/13 | viegli |
dorfss | 9.00 | 45:30 | 05:03 | 11.87 | ir | ||
58.40 | |||||||||
03/02/13 | meža ceļus meklējot |
dorfss | 15.20 | 1:22:30 | 05:25 | 11.05 | ir | ||
02/02/13 | ritmisks skr; beigās kāpin. pa 200m |
dorfss | 14.20 | 1:11:30 | 05:02 | 11.92 | ir | ||
31/01/13 | lēns skr. |
dorfss | 8.50 | 45:25 | 05:20 | 11.23 | ir | ||
30/01/13 | vakara šļūdonis |
dorfss | 6.50 | 35:35 | 05:28 | 10.96 | ir | ||
28/01/13 | aerobs skr. |
dorfss | 11.20 | 59:00 | 05:16 | 11.39 | ir | ||
55.60 | |||||||||
27/01/13 | vakars |
dorfss | 9.00 | 48:00 | 05:20 | 11.25 | ir | ||
26/01/13 | vakara skrējiens |
dorfss | 9.00 | 47:10 | 05:14 | 11.45 | ir | ||
23/01/13 | atkārtojuma tr. |
dorfss | 8.30 | 40:30 | 04:52 | 12.30 | ir | ||
21/01/13 | vienmērīgs skr. |
dorfss | 12.00 | 1:05:00 | 05:25 | 11.08 | ir | ||
38.30 | |||||||||
20/01/13 | Kleistu aplis |
dorfss | 17.00 | 1:24:15 | 04:57 | 12.11 | ir | ||
19/01/13 | veloceliņš |
dorfss | 12.30 | 1:04:05 | 05:12 | 11.52 | ir | ||
16/01/13 | vēls vakars |
dorfss | 6.50 | 34:15 | 05:16 | 11.39 | |||
15/01/13 | iesild. 3km- 200m/200m; atsild. |
dorfss | 8.50 | 42:00 | 04:56 | 12.14 | ir | ||
14/01/13 | ritmisks skr. |
dorfss | 12.00 | 58:25 | 04:52 | 12.33 | |||
56.30 | |||||||||
13/01/13 | ilgstošs skr. |
dorfss | 23.00 | 1:54:00 | 04:57 | 12.11 | |||
12/01/13 | Kurzemes pr. |
dorfss | 11.50 | 1:04:00 | 05:33 | 10.78 | |||
11/01/13 | aerobs skr. |
dorfss | 12.00 | 1:06:00 | 05:30 | 10.91 | |||
10/01/13 | vienmērīgs skr. |
dorfss | 12.00 | 1:03:00 | 05:15 | 11.43 | |||
09/01/13 | veloceliņš |
dorfss | 9.00 | 47:25 | 05:16 | 11.39 | |||
08/01/13 | vakara vēlais skr. |
dorfss | 6.00 | 30:00 | 05:00 | 12.00 | |||
07/01/13 | aerobs skr. ar fiziskiem vingr. kājām |
dorfss | 12.00 | 1:02:00 | 05:10 | 11.61 | |||
85.50 | |||||||||
06/01/13 | iesild; 3km ātrs skr.; atsild. |
dorfss | 10.00 | 46:00 | 04:36 | 13.04 | |||
05/01/13 | ātruma - izturības tr. |
dorfss | 6.60 | 32:00 | 04:50 | 12.38 | |||
04/01/13 | veloceliņš |
dorfss | 9.00 | 46:30 | 05:10 | 11.61 | |||
03/01/13 | izturības skr. |
dorfss | 21.00 | 1:45:30 | 05:01 | 11.94 | |||
02/01/13 | aerobs skr. |
dorfss | 11.30 | 56:40 | 05:00 | 11.96 | |||
01/01/13 | ilgstošs skrējiens |
dorfss | 23.50 | 2:01:30 | 05:10 | 11.60 | |||
31/12/12 | skr. ar mainīgu ātrumu |
dorfss | 9.00 | 44:00 | 04:53 | 12.27 | |||
90.40 | |||||||||
30/12/12 | lēns skrējiens |
dorfss | 10.00 | 52:00 | 05:12 | 11.54 | |||
29/12/12 | vienmērīgs skr. |
dorfss | 12.20 | 1:01:10 | 05:00 | 11.97 | |||
28/12/12 | skr. ar mainīgu ātrumu |
dorfss | 9.00 | 45:00 | 05:00 | 12.00 | |||
27/12/12 | skr. ar kāpinājumiem |
dorfss | 8.50 | 42:40 | 05:01 | 11.95 | |||
26/12/12 | Imanta - Babīte |
dorfss | 9.00 | 45:00 | 05:00 | 12.00 | |||
25/12/12 | ritmisks skr. |
dorfss | 11.00 | 57:30 | 05:13 | 11.48 | |||
59.70 | |||||||||
22/12/12 | lēns skrēj. |
dorfss | 9.00 | 49:00 | 05:26 | 11.02 | |||
21/12/12 | skr. pa veloceliņu |
dorfss | 8.50 | 45:00 | 05:17 | 11.33 | |||
17/12/12 | pa puteni |
dorfss | 8.50 | 48:00 | 05:38 | 10.63 | |||
26.00 | |||||||||
16/12/12 | aerobs skr. |
dorfss | 9.00 | 51:00 | 05:40 | 10.59 | |||
15/12/12 | aerobs skr., beigas ātri |
dorfss | 10.00 | 51:00 | 05:06 | 11.76 | |||
13/12/12 | lēns skr. |
dorfss | 6.00 | ||||||
25.00 | |||||||||
03/12/12 | aerobs skr. |
dorfss | 10.00 | 52:00 | 05:12 | 11.54 | |||
10.00 | |||||||||
02/12/12 | skr. pa mežu |
dorfss | 10.00 | 54:00 | 05:24 | 11.11 | |||
01/12/12 | skrējiens; fiziskie rokām |
dorfss | 9.00 | 47:00 | 05:13 | 11.49 | |||
29/11/12 | lēns skrējiens |
dorfss | 8.50 | 46:00 | 05:24 | 11.09 | |||
26/11/12 | lēns skr.; speciālie vingr. kājām |
dorfss | 13.00 | 1:10:00 | 05:23 | 11.14 | |||
40.50 | |||||||||
25/11/12 | kross pa mežu |
dorfss | 15.00 | 1:16:00 | 05:04 | 11.84 | |||
24/11/12 | vienmērīgs skr. |
dorfss | 10.00 | 50:30 | 05:03 | 11.88 | |||
23/11/12 | lēns skrējiens |
dorfss | 11.00 | 58:00 | 05:16 | 11.38 | |||
22/11/12 | aerobs skr.; vfs rokām, kājām |
dorfss | 8.00 | 42:00 | 05:15 | 11.43 | |||
21/11/12 | iesild. 1km ātri/ 1km lēni 2x, atsild. |
dorfss | 7.50 | 35:00 | 04:40 | 12.86 | |||
20/11/12 | iesild. 1km ātri, atsild. |
dorfss | 6.00 | 27:00 | 04:30 | 13.33 | |||
57.50 | |||||||||
18/11/12 | ritmisks skrējiens |
dorfss | 11.50 | 58:00 | 05:02 | 11.90 | |||
16/11/12 | vienmērīgs lēns skr. |
dorfss | 8.00 | 41:00 | 05:07 | 11.71 | |||
15/11/12 | aerobs skr. |
dorfss | 8.00 | 42:00 | 05:15 | 11.43 | |||
14/11/12 | rīta skr.(agrais) |
dorfss | 9.50 | 53:00 | 05:34 | 10.75 | |||
12/11/12 | vakara skr. ar fizo kājām |
dorfss | 9.50 | 50:00 | 05:15 | 11.40 | |||
12/11/12 | rīta skr. pa mežu |
dorfss | 9.00 | 50:00 | 05:33 | 10.80 | |||
55.50 | |||||||||
11/11/12 | skr. pa kalniņiem |
dorfss | 14.00 | 1:15:00 | 05:21 | 11.20 | |||
10/11/12 | iesild.; tr. kājām |
dorfss | 10.00 | 52:00 | 05:12 | 11.54 | |||
09/11/12 | vakara tr. |
dorfss | 10.00 | 48:30 | 04:51 | 12.37 | |||
08/11/12 | aerobs skr. |
dorfss | 10.00 | 51:00 | 05:06 | 11.76 | |||
05/11/12 | rīta treniņš |
dorfss | 10.00 | 52:00 | 05:12 | 11.54 | |||
54.00 | |||||||||
04/11/12 | iesild. 2km (200m/100m) |
dorfss | 10.00 | 46:00 | 04:36 | 13.04 | |||
03/11/12 | skr. pa mežu |
dorfss | 14.00 | 1:11:00 | 05:04 | 11.83 | |||
02/11/12 | aerobs skr. + lecieni kalnā |
dorfss | 12.00 | 1:05:00 | 05:25 | 11.08 | |||
01/11/12 | aerobs skr. |
dorfss | 11.50 | 58:00 | 05:02 | 11.90 | |||
31/10/12 | atjaunošanās skr. |
dorfss | 9.00 | ||||||
56.50 | |||||||||
28/10/12 | BMW Frankfurtes maratons |
dorfss | 42.20 | 3:18:03 | 04:41 | 12.78 | |||
28/10/12 | iesild.skr. |
dorfss | 2.00 | ||||||
25/10/12 | aerobs skr. + 1km ātri |
dorfss | 9.00 | ||||||
22/10/12 | skr. pa mežu |
dorfss | 14.00 | 1:10:00 | 05:00 | 12.00 | |||
67.20 | |||||||||
21/10/12 | Jūrmala |
dorfss | 14.00 | 1:07:30 | 04:49 | 12.44 | |||
19/10/12 | Babīte |
dorfss | 11.50 | 55:45 | 04:50 | 12.38 | |||
18/10/12 | Veloceliņš |
dorfss | 10.00 | 47:40 | 04:46 | 12.59 | |||
15/10/12 | skr. ar kāpin. beigās |
dorfss | 11.00 | 52:40 | 04:47 | 12.53 | |||
46.50 | |||||||||
14/10/12 | ritmisks skr. |
dorfss | 17.00 | 1:18:00 | 04:35 | 13.08 | |||
12/10/12 | vakars |
dorfss | 8.00 | 42:00 | 05:15 | 11.43 | |||
11/10/12 | vakars |
dorfss | 11.00 | 54:20 | 04:56 | 12.15 | |||
08/10/12 | Kurzemes pr. aplis |
dorfss | 11.00 | 53:30 | 04:51 | 12.34 | |||
47.00 | |||||||||
07/10/12 | ātruma tr. |
dorfss | 6.00 | ||||||
06/10/12 | aerobs skr. pa mežu |
dorfss | 13.50 | 1:10:00 | 05:11 | 11.57 | |||
05/10/12 | ritmisks skr. |
dorfss | 8.00 | 39:00 | 04:52 | 12.31 | |||
04/10/12 | lēns skr. |
dorfss | 11.00 | 56:30 | 05:08 | 11.68 | |||
01/10/12 | vakara mierīgais |
dorfss | 11.50 | 57:00 | 04:57 | 12.11 | |||
50.00 | |||||||||
30/09/12 | ilgstošs skr. |
dorfss | 35.00 | 3:05:00 | 05:17 | 11.35 | |||
29/09/12 | aerobs skr. |
dorfss | 9.00 | 46:00 | 05:06 | 11.74 | |||
28/09/12 | ātruma izturības tr. |
dorfss | 9.50 | 45:00 | 04:44 | 12.67 | |||
26/09/12 | vakars; 100/100 |
dorfss | 8.00 | 38:00 | 04:45 | 12.63 | |||
25/09/12 | vakara tr. |
dorfss | 7.50 | 35:00 | 04:40 | 12.86 | |||
69.00 | |||||||||
23/09/12 | atjaunoš. skr. |
dorfss | 11.50 | 1:03:00 | 05:28 | 10.95 | |||
22/09/12 | Jūrmalas pusmaratons |
dorfss | 21.10 | 1:25:35 | 04:03 | 14.79 | |||
22/09/12 | iesild. un atsild. |
dorfss | 5.00 | ||||||
20/09/12 | aerobs skr. |
dorfss | 9.00 | 44:00 | 04:53 | 12.27 | |||
19/09/12 | ritmisks skr. |
dorfss | 8.00 | 36:00 | 04:30 | 13.33 | |||
18/09/12 | atjaunoš. akr. |
dorfss | 8.00 | 40:00 | 05:00 | 12.00 | |||
62.60 | |||||||||
16/09/12 | iesild. skr. |
dorfss | 3.00 | 17:00 | 05:40 | 10.59 | |||
16/09/12 | Valmieras maratons |
dorfss | 42.20 | 3:24:24 | 04:50 | 12.39 | |||
15/09/12 | skr. ar kāpin. |
dorfss | 8.00 | 43:00 | 05:22 | 11.16 | |||
14/09/12 | viegls skr. |
dorfss | 11.00 | 56:00 | 05:05 | 11.79 | |||
64.20 | |||||||||
09/09/12 | kross |
dorfss | 17.00 | 1:23:00 | 04:52 | 12.29 | |||
08/09/12 | ilgstošs skr. |
dorfss | 25.00 | 2:12:00 | 05:16 | 11.36 | |||
07/09/12 | aerobs skr. |
dorfss | 15.00 | 1:18:00 | 05:12 | 11.54 | |||
06/09/12 | tempa tr. |
dorfss | 11.00 | 52:00 | 04:43 | 12.69 | |||
03/09/12 | ātruma - iztur. tr. |
dorfss | 20.00 | 1:38:00 | 04:54 | 12.24 | |||
88.00 | |||||||||
02/09/12 | ilgstošs skr. |
dorfss | 35.00 | 3:14:00 | 05:32 | 10.82 | |||
31/08/12 | tr. pa kalniņiem |
dorfss | 14.00 | 1:08:40 | 04:54 | 12.23 | |||
30/08/12 | vakara tr. |
dorfss | 14.00 | 1:09:00 | 04:55 | 12.17 | |||
29/08/12 | aerobs skr. |
dorfss | 20.00 | 1:37:00 | 04:51 | 12.37 | |||
28/08/12 | ritmisks skr. |
dorfss | 9.50 | 45:00 | 04:44 | 12.67 | |||
27/08/12 | veloceliņš |
dorfss | 8.50 | 41:00 | 04:49 | 12.44 | |||
101.00 | |||||||||
26/08/12 | kross pa kalniņiem |
dorfss | 15.00 | 1:09:00 | 04:36 | 13.04 | |||
24/08/12 | ritmiski, beigas ātri |
dorfss | 13.00 | 58:40 | 04:30 | 13.30 | |||
23/08/12 | kross |
dorfss | 25.00 | 2:10:00 | 05:12 | 11.54 | |||
21/08/12 | kross |
dorfss | 20.00 | 1:42:00 | 05:06 | 11.76 | |||
20/08/12 | kross |
dorfss | 18.00 | 1:28:00 | 04:53 | 12.27 | |||
91.00 | |||||||||
19/08/12 | vakars |
dorfss | 9.00 | 45:40 | 05:04 | 11.82 | |||
18/08/12 | Jūrmala - Lapmežciems |
dorfss | 30.00 | 2:47:00 | 05:34 | 10.78 | |||
17/08/12 | asvalts + pludmale |
dorfss | 10.00 | ||||||
16/08/12 | aerobs skr. |
dorfss | 12.50 | ||||||
15/08/12 | aerobs skr. |
dorfss | 11.50 | 56:00 | 04:52 | 12.32 | |||
14/08/12 | veloceliņš |
dorfss | 9.00 | 45:00 | 05:00 | 12.00 | |||
13/08/12 | pludmale |
dorfss | 11.00 | ||||||
93.00 | |||||||||
12/08/12 | kross |
dorfss | 10.00 | 45:00 | 04:30 | 13.33 | |||
11/08/12 | ritmiski |
dorfss | 13.50 | 1:02:45 | 04:38 | 12.91 | |||
10/08/12 | aerobs skr. |
dorfss | 12.00 | 58:00 | 04:50 | 12.41 | |||
08/08/12 | Jūrmala |
dorfss | 10.50 | 56:00 | 05:20 | 11.25 | |||
46.00 | |||||||||
03/08/12 | Igate |
dorfss | 8.00 | 38:00 | 04:45 | 12.63 | |||
02/08/12 | Zvejniekciema pludmale |
dorfss | 15.00 | 1:21:00 | 05:24 | 11.11 | |||
01/08/12 | ritmisks skr. |
dorfss | 11.00 | 52:30 | 04:46 | 12.57 | |||
31/07/12 | Jūrmala; viegli |
dorfss | 13.50 | 1:22:00 | 06:04 | 9.88 | |||
30/07/12 | vakarā pa lietutiņu |
dorfss | 8.50 | 45:00 | 05:17 | 11.33 | |||
56.00 | |||||||||
29/07/12 | lēns skr. |
dorfss | 7.00 | 39:20 | 05:37 | 10.68 | |||
24/07/12 | lēns skr. pa pludmali |
dorfss | 13.00 | 1:13:30 | 05:39 | 10.61 | |||
23/07/12 | Jūrmala |
dorfss | 14.00 | 1:09:30 | 04:57 | 12.09 | |||
34.00 | |||||||||
21/07/12 | Jūrkalne |
dorfss | 12.50 | 1:02:00 | 04:57 | 12.10 | |||
20/07/12 | Jūrkalne |
dorfss | 13.00 | 1:06:00 | 05:04 | 11.82 | |||
19/07/12 | iesild., kross pa kalniņiem 6km |
dorfss | 14.50 | 1:08:00 | 04:41 | 12.79 | |||
18/07/12 | ritmisks skr. |
dorfss | 14.00 | 1:08:00 | 04:51 | 12.35 | |||
17/07/12 | aerobs skr.; vingr. kāju muskulat. |
dorfss | 10.00 | 50:00 | 05:00 | 12.00 | |||
16/07/12 | atjaunošanās skr. |
dorfss | 8.50 | 41:00 | 04:49 | 12.44 | |||
72.50 | |||||||||
15/07/12 | Liepājas pusmaratons |
dorfss | 21.10 | 1:26:16 | 04:05 | 14.67 | |||
15/07/12 | iesild., lok. vingr., kāpin. |
dorfss | 3.00 | 16:00 | 05:20 | 11.25 | |||
14/07/12 | skr.ar kāpin. |
dorfss | 8.50 | 42:30 | 05:00 | 12.00 | |||
13/07/12 | ritmisks skr. |
dorfss | 9.00 | 44:30 | 04:56 | 12.13 | |||
12/07/12 | lēns vakara skr. |
dorfss | 10.50 | 51:45 | 04:55 | 12.17 | |||
11/07/12 | aerobs skr. |
dorfss | 10.00 | 48:00 | 04:48 | 12.50 | |||
10/07/12 | Kleisti, Priedaine, Imanta |
dorfss | 25.00 | 1:54:00 | 04:33 | 13.16 | |||
09/07/12 | skr. pa pludmali |
dorfss | 13.00 | 1:08:00 | 05:13 | 11.47 | |||
100.10 | |||||||||
08/07/12 | rīta tr. Babīte, Beberbeķi |
dorfss | 15.00 | 1:12:00 | 04:48 | 12.50 | |||
07/07/12 | vakara skr. pa Jūrmalu labā kompānijā |
dorfss | 9.00 | 46:00 | 05:06 | 11.74 | |||
07/07/12 | iesild. 2.5km; "Bruņurupuča skrējiens"; atsild. 3km |
dorfss | 12.00 | 57:00 | 04:45 | 12.63 | |||
05/07/12 | vakara skr. |
dorfss | 9.00 | 49:00 | 05:26 | 11.02 | |||
04/07/12 | lēni (pēdas noberzums) |
dorfss | 10.00 | 54:00 | 05:24 | 11.11 | |||
03/07/12 | lēns skr. |
dorfss | 8.50 | 47:00 | 05:31 | 10.85 | |||
02/07/12 | iesild. 10 km; 7 km kross pa kalniem |
dorfss | 17.00 | 1:24:00 | 04:56 | 12.14 | |||
80.50 | |||||||||
01/07/12 | ilgstošs skr. |
dorfss | 24.00 | 1:59:00 | 04:57 | 12.10 | |||
30/06/12 | lēns skr.; vfs un lecieni kalnā |
dorfss | 5.00 | 28:00 | 05:36 | 10.71 | |||
29/06/12 | ritmisks skr. pa mežu |
dorfss | 12.00 | 56:30 | 04:42 | 12.74 | |||
29/06/12 | aerobs skr. |
dorfss | 16.00 | 1:21:40 | 05:06 | 11.76 | |||
28/06/12 | intervālu tr. Jūrmalā |
dorfss | 13.00 | 1:08:30 | 05:16 | 11.39 | |||
27/06/12 | ilgstošs skr. |
dorfss | 20.70 | 1:42:30 | 04:57 | 12.12 | |||
26/06/12 | atjaunoš. skr. |
dorfss | 9.00 | 46:00 | 05:06 | 11.74 | |||
25/06/12 | iesild. 6km; 500m/500m 3x; atsild. 2.5km |
dorfss | 11.50 | 57:20 | 04:59 | 12.03 | |||
111.20 | |||||||||
24/06/12 | Vidrižu lielceļš |
dorfss | 16.00 | 1:20:00 | 05:00 | 12.00 | |||
23/06/12 | Skrējiens "Jānis un Jānītis" |
dorfss | 12.00 | 53:08 | 04:25 | 13.55 | |||
22/06/12 | skrējiens ar kāpinājumiem |
dorfss | 8.50 | 42:00 | 04:56 | 12.14 | |||
21/06/12 | aerobs skr. |
dorfss | 12.00 | 1:03:30 | 05:17 | 11.34 | |||
20/06/12 | vakara lēnais |
dorfss | 15.00 | 1:18:30 | 05:14 | 11.46 | |||
19/06/12 | ritmiski pa kalniņiem |
dorfss | 14.50 | 1:10:00 | 04:49 | 12.43 | |||
19/06/12 | lēns aerobs skr. |
dorfss | 13.00 | 1:05:00 | 05:00 | 12.00 | |||
18/06/12 | ritmisks vakara skr. |
dorfss | 12.00 | 55:00 | 04:35 | 13.09 | |||
18/06/12 | Kleisti - Babīte |
dorfss | 15.50 | 1:14:00 | 04:46 | 12.57 | |||
118.50 | |||||||||
17/06/12 | atjaunošanāš |
dorfss | 10.00 | 50:00 | 05:00 | 12.00 | |||
16/06/12 | Ventspils Piedzīvojumu parka Pusmaratons |
dorfss | 21.10 | 1:23:57 | 03:58 | 15.08 | |||
16/06/12 | iesildīšanās, lok. vingr., kāpin. |
dorfss | 3.00 | 15:00 | 05:00 | 12.00 | |||
15/06/12 | pirmssacensību tr. |
dorfss | 10.00 | 48:30 | 04:51 | 12.37 | |||
14/06/12 | aerobs skr.; 1km - 100m/100m |
dorfss | 9.00 | 43:00 | 04:46 | 12.56 | |||
13/06/12 | veloceliņš |
dorfss | 11.00 | 56:00 | 05:05 | 11.79 | |||
12/06/12 | vakars |
dorfss | 10.00 | 49:00 | 04:54 | 12.24 | |||
12/06/12 | rīta tr. |
dorfss | 11.00 | 55:00 | 05:00 | 12.00 | |||
11/06/12 | atjaunošanās pa mežu |
dorfss | 10.00 | 50:00 | 05:00 | 12.00 | |||
95.10 | |||||||||
10/06/12 | tempā pa Mellužu - Slokas ieliņām |
dorfss | 18.00 | 1:19:00 | 04:23 | 13.67 | |||
09/06/12 | Kleisti; Dižbārdi |
dorfss | 12.50 | 1:01:00 | 04:52 | 12.30 | |||
08/06/12 | aerobs skr. beigās 1km ātri |
dorfss | 16.00 | 1:15:30 | 04:43 | 12.72 | |||
07/06/12 | atjaunoš. skr. pa mežu |
dorfss | 12.00 | 1:01:00 | 05:05 | 11.80 | |||
06/06/12 | ātruma izturība; 3km/2km; 2x |
dorfss | 14.00 | 1:01:30 | 151 | 04:23 | 13.66 | ||
05/06/12 | ritmisks skr. |
dorfss | 12.00 | 57:30 | 04:47 | 12.52 | |||
04/06/12 | 3km iesild.- 3km ātri - atsild. |
dorfss | 8.80 | 40:30 | 147 | 04:36 | 13.04 | ||
04/06/12 | atjaunošanās skr. |
dorfss | 16.50 | 1:23:00 | 05:01 | 11.93 | |||
109.80 | |||||||||
03/06/12 | Jūrmala; intervāla tr. |
dorfss | 16.00 | 1:17:00 | 04:48 | 12.47 | |||
02/06/12 | 7 km mierīgi + 9 km ritmiski |
dorfss | 16.30 | 1:16:00 | 145 | 04:39 | 12.87 | ||
02/06/12 | viegls kross |
dorfss | 14.00 | 1:09:00 | 04:55 | 12.17 | |||
01/06/12 | Līberi |
dorfss | 12.00 | 59:00 | 04:55 | 12.20 | |||
31/05/12 | ritmisks aerobs skr. |
dorfss | 15.50 | 1:14:00 | 04:46 | 12.57 | |||
30/05/12 | Skulte |
dorfss | 26.00 | 2:10:30 | 05:01 | 11.95 | |||
29/05/12 | veloceliņš |
dorfss | 12.00 | 58:00 | 04:50 | 12.41 | |||
28/05/12 | vakara skr. |
dorfss | 13.00 | 1:03:30 | 04:53 | 12.28 | |||
28/05/12 | ritmisks skr. |
dorfss | 15.00 | 1:09:00 | 04:36 | 13.04 | |||
139.80 | |||||||||
27/05/12 | Buļļupu, Priedaine |
dorfss | 26.50 | 2:07:00 | 04:47 | 12.52 | |||
26/05/12 | Skulte, Jaunmārupe |
dorfss | 26.00 | 2:10:00 | 05:00 | 12.00 | |||
25/05/12 | ātruma izturība (2min/3min) 6x |
dorfss | 16.50 | 1:18:00 | 04:43 | 12.69 | |||
24/05/12 | veloceliņš |
dorfss | 12.00 | 59:00 | 04:55 | 12.20 | |||
23/05/12 | Kleistu aplis |
dorfss | 16.00 | 1:16:00 | 04:45 | 12.63 | |||
21/05/12 | aerobs skr. |
dorfss | 15.50 | 1:14:00 | 04:46 | 12.57 | |||
112.50 | |||||||||
20/05/12 | vakara atjaunošanās |
dorfss | 12.00 | 1:02:00 | 05:10 | 11.61 | |||
20/05/12 | Nordea Rīgas maratons |
dorfss | 21.10 | 1:27:12 | 04:07 | 14.52 | |||
19/05/12 | aerobs skr. ar kāpin. |
dorfss | 12.00 | 1:01:00 | 05:05 | 11.80 | |||
18/05/12 | atjaunoš. skr. |
dorfss | 13.00 | 1:04:00 | 04:55 | 12.19 | |||
17/05/12 | ātruma izturības tr. (2x pa 1km/1km) |
dorfss | 14.00 | 1:05:00 | 04:38 | 12.92 | |||
16/05/12 | vēlais kopā ar sieviņu |
dorfss | 7.00 | 39:00 | 05:34 | 10.77 | |||
15/05/12 | skrējiens pa mežu |
dorfss | 12.00 | 1:02:00 | 05:10 | 11.61 | |||
14/05/12 | lēns skr. pa mežu |
dorfss | 12.00 | 1:01:00 | 05:05 | 11.80 | |||
103.10 | |||||||||
13/05/12 | vakara skr. |
dorfss | 10.50 | 49:30 | 04:42 | 12.73 | |||
13/05/12 | Imanta - Kleisti - Buļļupe - Priedaine - Imanta |
dorfss | 26.50 | 2:05:00 | 04:43 | 12.72 | |||
12/05/12 | atkārtojuma tr. 2min. ātri /3min. mierīgi - 12x |
dorfss | 21.50 | 1:41:00 | 04:41 | 12.77 | |||
11/05/12 | lēns ilgstošs skr. |
dorfss | 24.00 | 2:03:00 | 135 | 05:07 | 11.71 | ||
10/05/12 | vakara skr. |
dorfss | 10.70 | 48:00 | 04:29 | 13.38 | |||
10/05/12 | ritmisks skr. pa pludmali ar Teicamnieku |
dorfss | 12.00 | 59:00 | 04:55 | 12.20 | |||
09/05/12 | lēns aerobs skr. |
dorfss | 13.00 | 1:06:00 | 05:04 | 11.82 | |||
08/05/12 | aerobs skr. |
dorfss | 12.00 | 59:30 | 04:57 | 12.10 | |||
07/05/12 | atjaunošanās skr. |
dorfss | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
142.20 | |||||||||
06/05/12 | ritmisks skr. pa kalnainu apvidu |
dorfss | 17.50 | 1:24:00 | 04:48 | 12.50 | |||
05/05/12 | ilgstošs skrējiens |
dorfss | 22.00 | 1:46:10 | 04:49 | 12.43 | |||
04/05/12 | vakara skrējiens |
dorfss | 10.00 | 49:00 | 04:54 | 12.24 | |||
04/05/12 | skr. gar jūru kopā ar Teicamnieku. |
dorfss | 18.00 | 1:27:30 | 04:51 | 12.34 | |||
03/05/12 | vakara skr. pa mežu ar 100m - 200m kāpin. |
dorfss | 10.00 | 50:00 | 05:00 | 12.00 | |||
03/05/12 | ritmiski pa veloceliņu |
dorfss | 14.00 | 1:03:30 | 04:32 | 13.23 | |||
02/05/12 | skr. pa veloceliņu |
dorfss | 12.50 | 58:00 | 04:38 | 12.93 | |||
01/05/12 | skrējiens pa mežu |
dorfss | 14.00 | 1:08:00 | 04:51 | 12.35 | |||
30/04/12 | vakara treniņš |
dorfss | 12.00 | 58:00 | 04:50 | 12.41 | |||
30/04/12 | ritmisks aerobs skr. |
dorfss | 12.00 | 57:30 | 04:47 | 12.52 | |||
142.00 | |||||||||
29/04/12 | atjaunošanās skr. |
dorfss | 9.00 | 46:00 | 05:06 | 11.74 | |||
29/04/12 | Rīgas pusmaratons |
dorfss | 21.10 | 1:27:54 | 04:09 | 14.40 | |||
29/04/12 | lēns iesildošs skr. |
dorfss | 4.00 | 23:00 | 05:45 | 10.43 | |||
28/04/12 | viegls skr. ar kāpin. |
dorfss | 10.00 | 49:00 | 04:54 | 12.24 | |||
26/04/12 | ātruma - izturības tr. |
dorfss | 16.00 | 1:16:30 | 04:46 | 12.55 | |||
25/04/12 | aerobs skr. |
dorfss | 13.20 | 1:07:00 | 132 | 05:04 | 11.82 | ||
23/04/12 | Lēns atjaunojošs skr. |
dorfss | 10.00 | 50:00 | 05:00 | 12.00 | |||
83.30 | |||||||||
22/04/12 | vakara skrējiens |
dorfss | 14.00 | 1:07:00 | 04:47 | 12.54 | |||
22/04/12 | aerobs skr. |
dorfss | 12.00 | 1:01:00 | 05:05 | 11.80 | |||
21/04/12 | intervāla tr. - 4min/5min; 7x |
dorfss | 19.00 | 1:29:00 | 04:41 | 12.81 | |||
20/04/12 | vakara treniņš |
dorfss | 11.80 | 58:00 | 04:54 | 12.21 | |||
19/04/12 | aerobs skr. |
dorfss | 18.00 | 1:30:00 | 05:00 | 12.00 | |||
18/04/12 | atkārtojuma tr. 200/200m |
dorfss | 12.00 | 55:45 | 04:38 | 12.91 | |||
17/04/12 | lēns atjaunojošs skr. |
dorfss | 10.00 | 52:00 | 05:12 | 11.54 | |||
96.80 | |||||||||
15/04/12 | vakara skr. pa veloceliņu |
dorfss | 12.00 | 56:00 | 04:40 | 12.86 | |||
15/04/12 | ritmisks skr. |
dorfss | 13.00 | 1:02:00 | 04:46 | 12.58 | |||
14/04/12 | intervāla treniņš |
dorfss | 18.00 | 1:23:00 | 04:36 | 13.01 | |||
13/04/12 | skr. pa mežu ar kāpin. |
dorfss | 11.00 | 54:00 | 04:54 | 12.22 | |||
12/04/12 | apkārt Beberbeķu ezeram |
dorfss | 18.00 | 1:25:00 | 04:43 | 12.71 | |||
11/04/12 | lēns vakara skr. |
dorfss | 12.00 | 1:02:00 | 05:10 | 11.61 | |||
09/04/12 | rīta kross |
dorfss | 9.60 | 51:00 | 05:18 | 11.29 | |||
93.60 | |||||||||
08/04/12 | lēns skr. |
dorfss | 8.00 | 42:00 | 05:15 | 11.43 | |||
07/04/12 | lēns skr. pa lauku ceļiem |
dorfss | 11.00 | 55:30 | 05:02 | 11.89 | |||
06/04/12 | ilgstošs skr. |
dorfss | 22.00 | 1:47:00 | 04:51 | 12.34 | |||
05/04/12 | vakara treniņš |
dorfss | 10.00 | 50:00 | 05:00 | 12.00 | |||
05/04/12 | aerobs skr. |
dorfss | 12.30 | 59:00 | 04:47 | 12.51 | |||
04/04/12 | 10 km lēni + 10 km specīgi |
dorfss | 20.00 | 1:34:10 | 04:42 | 12.74 | |||
03/04/12 | lēns skr. |
dorfss | 10.20 | 52:25 | 05:08 | 11.68 | |||
02/04/12 | atjaunoš. skr. |
dorfss | 14.40 | 1:11:40 | 04:58 | 12.06 | |||
107.90 | |||||||||
01/04/12 | vakara treniņš |
dorfss | 14.00 | 1:07:20 | 04:48 | 12.48 | |||
01/04/12 | lēns skr. pa mežu |
dorfss | 13.00 | 1:07:30 | 05:11 | 11.56 | |||
31/03/12 | aerobs skr. |
dorfss | 17.00 | 1:28:00 | 05:10 | 11.59 | |||
30/03/12 | ilgstošs skr. |
dorfss | 18.00 | 1:32:00 | 05:06 | 11.74 | |||
29/03/12 | atjaunoš. skr. |
dorfss | 12.10 | 1:01:00 | 05:02 | 11.90 | |||
28/03/12 | iesild. (500m/500m- 4x); atsild. |
dorfss | 12.10 | 58:41 | 04:50 | 12.37 | |||
27/03/12 | aerobs skr. |
dorfss | 10.00 | 51:20 | 05:08 | 11.69 | |||
26/03/12 | skr. pa mežu ar kāpin. |
dorfss | 12.30 | 1:01:45 | 05:01 | 11.95 | |||
108.50 | |||||||||
25/03/12 | vakara treniņš |
dorfss | 10.00 | 50:50 | 05:05 | 11.80 | |||
25/03/12 | lēns skr. pa mežu |
dorfss | 14.50 | 1:15:00 | 05:10 | 11.60 | |||
24/03/12 | aerobs skr. |
dorfss | 12.00 | 1:01:00 | 05:05 | 11.80 | |||
21/03/12 | aerobs skr. |
dorfss | 12.20 | 58:00 | 04:45 | 12.62 | |||
20/03/12 | atjaunoš. skr. |
dorfss | 11.30 | 56:30 | 05:00 | 12.00 | |||
60.00 | |||||||||
18/03/12 | Romas maratons |
dorfss | 42.20 | 3:12:36 | 04:33 | 13.14 | |||
16/03/12 | lēns vakara skr. pa Romas centru |
dorfss | 10.50 | 54:00 | 05:08 | 11.67 | |||
14/03/12 | iesild. 8km, 3km ātri, atsild. 3km. |
dorfss | 14.00 | 1:02:10 | 155 | 04:26 | 13.51 | ||
13/03/12 | atjaunoš. skr. |
dorfss | 10.30 | 54:00 | 05:14 | 11.44 | |||
12/03/12 | ilgstošs skr. |
dorfss | 19.00 | 1:31:00 | 04:47 | 12.53 | |||
96.00 | |||||||||
11/03/12 | lēns ilgstošs skr. |
dorfss | 16.50 | 1:31:40 | 05:33 | 10.80 | |||
10/03/12 | viegls aerobs skr. |
dorfss | 13.50 | 1:05:40 | 04:51 | 12.34 | |||
09/03/12 | lēns skr. |
dorfss | 10.20 | 53:20 | 05:13 | 11.48 | |||
08/03/12 | ritmisks ilgstošs skr. |
dorfss | 18.60 | 1:24:30 | 04:32 | 13.21 | |||
07/03/12 | aerobs skr. |
dorfss | 14.00 | 1:09:10 | 04:56 | 12.14 | |||
06/03/12 | atjaunoš. skr. |
dorfss | 13.50 | 1:06:40 | 04:56 | 12.15 | |||
05/03/12 | ritmisks skr. |
dorfss | 16.20 | 1:15:15 | 04:38 | 12.92 | |||
102.50 | |||||||||
04/03/12 | aerobs skr. |
dorfss | 15.00 | 1:12:00 | 04:48 | 12.50 | |||
03/03/12 | aerobs skr. |
dorfss | 15.00 | 1:13:20 | 04:53 | 12.27 | |||
01/03/12 | Iesild. 5 km + florbola spēle; atsild 5 km |
dorfss | 10.00 | 49:10 | 04:55 | 12.20 | |||
40.00 | |||||||||
25/02/12 | atjaunojošs skr. |
dorfss | 12.70 | 1:02:25 | 04:54 | 12.21 | |||
24/02/12 | aerobs skr. |
dorfss | 14.00 | 1:09:10 | 04:56 | 12.14 | |||
23/02/12 | lēns skrējiens |
dorfss | 17.00 | 1:27:40 | 05:09 | 11.63 | |||
22/02/12 | ritmisks skr. |
dorfss | 14.00 | 1:03:40 | 150 | 04:32 | 13.19 | ||
20/02/12 | lēns atjaunošanās skr. |
dorfss | 14.00 | 1:10:20 | 05:01 | 11.94 | |||
71.70 | |||||||||
19/02/12 | aerobs skr. |
dorfss | 14.80 | 1:16:20 | 05:09 | 11.63 | |||
19/02/12 | atjaunoš. skr. |
dorfss | 11.00 | 1:02:00 | 05:38 | 10.65 | |||
18/02/12 | vakara treniņš |
dorfss | 12.20 | 56:00 | 04:35 | 13.07 | |||
18/02/12 | rīta treniņš |
dorfss | 11.70 | 1:00:35 | 05:10 | 11.59 | |||
17/02/12 | ritmisks skr. |
dorfss | 11.10 | 49:30 | 04:27 | 13.45 | |||
16/02/12 | iesild. 5 km; 5 km ritmisks skr.; atsild. 2 km |
dorfss | 12.20 | 55:50 | 04:34 | 13.11 | |||
15/02/12 | lēns skr. |
dorfss | 10.30 | 54:30 | 05:17 | 11.34 | |||
14/02/12 | agri no rīta |
dorfss | 11.00 | 55:50 | 05:04 | 11.82 | |||
13/02/12 | atjaunoš. skr. |
dorfss | 13.00 | 1:03:50 | 04:54 | 12.22 | |||
107.30 | |||||||||
12/02/12 | iesild. 6 km; 3 km ātri - 12:04; atsild. 3.5 km |
dorfss | 12.60 | 1:01:35 | 04:53 | 12.28 | |||
12/02/12 | skr. pa mežu |
dorfss | 9.70 | 51:30 | 05:18 | 11.30 | |||
11/02/12 | skrējiens pa veloceliņu |
dorfss | 13.00 | 1:10:10 | 05:23 | 11.12 | |||
10/02/12 | vakara skr. pa trotuāriem |
dorfss | 10.00 | 50:20 | 05:02 | 11.92 | |||
08/02/12 | aerobs skr.(pēdējie 5 km ātrāk) |
dorfss | 15.00 | 1:15:35 | 05:02 | 11.91 | |||
07/02/12 | ritmisks skr. |
dorfss | 21.50 | 1:48:00 | 05:01 | 11.94 | |||
06/02/12 | ritmisks skr. |
dorfss | 21.00 | 1:50:00 | 05:14 | 11.45 | |||
102.80 | |||||||||
05/02/12 | aerobs skr. (beigas spēcīgi) |
dorfss | 17.00 | 1:29:00 | 05:14 | 11.46 | |||
04/02/12 | ilgstošs skr. |
dorfss | 16.40 | 1:27:20 | 05:19 | 11.27 | |||
03/02/12 | lēns skr. |
dorfss | 12.00 | 1:03:10 | 05:15 | 11.40 | |||
02/02/12 | aerobs skr. + vfs |
dorfss | 12.60 | 1:06:40 | 05:17 | 11.34 | |||
01/02/12 | lēns skr. |
dorfss | 12.00 | 1:06:20 | 05:31 | 10.85 | |||
30/01/12 | vēlais skr. |
dorfss | 10.00 | 52:10 | 05:13 | 11.50 | |||
80.00 | |||||||||
29/01/12 | vakara treniņš |
dorfss | 11.50 | 1:01:16 | 05:19 | 11.26 | |||
29/01/12 | rīta treniņš |
dorfss | 13.30 | 1:05:12 | 04:54 | 12.24 | |||
28/01/12 | vakara treniņš |
dorfss | 15.50 | 1:17:55 | 05:01 | 11.94 | |||
28/01/12 | rīta treniņš |
dorfss | 11.20 | 58:49 | 05:15 | 11.43 | |||
27/01/12 | aerobs skr. |
dorfss | 15.00 | 1:21:00 | 05:24 | 11.11 | |||
26/01/12 | iesild.; vfs; atsild. |
dorfss | 10.80 | 55:50 | 05:10 | 11.61 | |||
25/01/12 | vakara mierīgais |
dorfss | 13.00 | 1:10:05 | 05:23 | 11.13 | |||
90.30 | |||||||||
22/01/12 | ātruma - izturības tr. |
dorfss | 16.50 | 1:22:20 | 04:59 | 12.02 | |||
21/01/12 | ilgstošs skr. |
dorfss | 21.00 | 1:52:40 | 05:21 | 11.18 | |||
20/01/12 | lēns skr. (ahileja cīpsla!) |
dorfss | 14.00 | 1:17:00 | 05:30 | 10.91 | |||
19/01/12 | ritmisks skr. |
dorfss | 11.50 | 59:26 | 05:10 | 11.61 | |||
18/01/12 | aerobs skr. |
dorfss | 10.30 | 53:35 | 05:12 | 11.53 | |||
17/01/12 | vakara vēlais skr. |
dorfss | 8.00 | 39:42 | 04:57 | 12.09 | |||
16/01/12 | vēlais skr. |
dorfss | 8.00 | 40:30 | 05:03 | 11.85 | |||
89.30 | |||||||||
15/01/12 | aerobs skr. |
dorfss | 13.00 | 1:03:50 | 04:54 | 12.22 | |||
14/01/12 | pa pirmo sniegu |
dorfss | 10.50 | 54:30 | 05:11 | 11.56 | |||
12/01/12 | rīta lēnais (esmu apaukstējies) |
dorfss | 7.65 | 40:50 | 05:20 | 11.24 | |||
11/01/12 | vakara lēnais |
dorfss | 11.45 | 1:01:17 | 05:21 | 11.21 | |||
42.60 | |||||||||
08/01/12 | lēns atjaunoš. skr. |
dorfss | 18.00 | 1:33:26 | 141 | 05:11 | 11.56 | ||
07/01/12 | ātruma izturības treniņš |
dorfss | 12.28 | 56:47 | 04:37 | 12.98 | |||
06/01/12 | vakara mierīgais |
dorfss | 9.00 | 45:20 | 05:02 | 11.91 | |||
06/01/12 | aerobs skr. |
dorfss | 21.00 | 1:47:20 | 05:06 | 11.74 | |||
05/01/12 | skr. ar kāpinājumiem |
dorfss | 9.00 | 42:16 | 147 | 04:41 | 12.78 | ||
04/01/12 | skr. pa kalnainu apvidu |
dorfss | 19.00 | 1:37:00 | 05:06 | 11.75 | |||
03/01/12 | aerobs skr. |
dorfss | 15.18 | 1:15:20 | 04:57 | 12.09 | |||
02/01/12 | vakara treniņš |
dorfss | 9.00 | 46:50 | 05:12 | 11.53 | |||
02/01/12 | rīta treniņš |
dorfss | 15.00 | 1:18:30 | 05:14 | 11.46 | |||
127.46 | |||||||||
01/01/12 | spiežu uz apjomu |
dorfss | 36.18 | 2:52:47 | 04:46 | 12.56 | |||
31/12/11 | atjaunoš. skr. |
dorfss | 11.14 | 55:47 | 05:00 | 11.98 | |||
30/12/11 | ilgstošs skr. |
dorfss | 28.30 | 2:20:17 | 04:57 | 12.10 | |||
29/12/11 | vakara treniņš |
dorfss | 15.15 | 1:15:31 | 04:59 | 12.04 | |||
28/12/11 | 10 km mierīgi; 5km ātri |
dorfss | 15.03 | 1:12:25 | 04:49 | 12.45 | |||
27/12/11 | lēns ilgstošs skr. |
dorfss | 25.17 | 2:13:53 | 145 | 05:19 | 11.28 | ||
26/12/11 | ilgstošs skr. |
dorfss | 23.60 | 1:52:30 | 155 | 04:46 | 12.59 | ||
154.57 | |||||||||
25/12/11 | iesildošs skr. |
dorfss | 6.10 | 30:40 | 05:01 | 11.93 | |||
23/12/11 | aerobs skr. |
dorfss | 11.07 | 53:57 | 04:52 | 12.31 | |||
22/12/11 | aerobs skr. |
dorfss | 9.00 | 47:27 | 05:16 | 11.38 | |||
21/12/11 | ātruma izturības treniņš |
dorfss | 11.00 | 51:07 | 04:38 | 12.91 | |||
37.17 | |||||||||
18/12/11 | atjaunoš. skr. |
dorfss | 12.40 | 1:06:20 | 05:20 | 11.22 | |||
17/12/11 | aerobi - anaerobais treniņš |
dorfss | 22.70 | 1:49:00 | 158 | 04:48 | 12.50 | ||
16/12/11 | atkārtojuma treniņš |
dorfss | 15.00 | 1:13:00 | 152 | 04:52 | 12.33 | ||
15/12/11 | vakara treniņš |
dorfss | 11.50 | 1:00:10 | 05:13 | 11.47 | |||
15/12/11 | rīta treniņš |
dorfss | 7.50 | 39:40 | 05:17 | 11.34 | |||
14/12/11 | ritmisks skr. |
dorfss | 11.00 | 55:15 | 05:01 | 11.95 | |||
80.10 | |||||||||
11/12/11 | ilgstošs skr. |
dorfss | 23.00 | 1:57:20 | 05:06 | 11.76 | |||
10/12/11 | aerobs skr. - beigas ātri |
dorfss | 14.50 | 1:12:00 | 04:57 | 12.08 | |||
08/12/11 | viegls krosiņš |
dorfss | 10.00 | 51:00 | 05:06 | 11.76 | |||
07/12/11 | aerobs skr. |
dorfss | 9.50 | 47:00 | 146 | 04:56 | 12.13 | ||
06/12/11 | vēls skr.- beidzamie 3km ātri. |
dorfss | 8.00 | 39:00 | 145 | 04:52 | 12.31 | ||
65.00 | |||||||||
04/12/11 | aerobs skr. |
dorfss | 11.50 | 55:30 | 04:49 | 12.43 | |||
03/12/11 | ilgstošs skr. |
dorfss | 18.00 | 1:32:00 | 05:06 | 11.74 | |||
02/12/11 | atjaunoš. skr. |
dorfss | 11.50 | 57:00 | 04:57 | 12.11 | |||
01/12/11 | aerobs skr. (3km ritmiski) |
dorfss | 11.50 | 53:00 | 04:36 | 13.02 | |||
30/11/11 | ritmisks aerobs skr. |
dorfss | 8.00 | 39:00 | 04:52 | 12.31 | |||
60.50 | |||||||||
27/11/11 | Vakara skr. |
dorfss | 8.00 | 42:00 | 05:15 | 11.43 | |||
26/11/11 | aerobs skr. |
dorfss | 12.00 | 59:20 | 04:56 | 12.13 | |||
25/11/11 | ritmisks skr. |
dorfss | 7.00 | 35:00 | 05:00 | 12.00 | |||
24/11/11 | vakara skr. - 1km ritmiski |
dorfss | 6.00 | 27:30 | 04:35 | 13.09 | |||
23/11/11 | vakara skr. |
dorfss | 6.00 | 28:30 | 04:45 | 12.63 | |||
39.00 | |||||||||
20/11/11 | viegls kross |
dorfss | 10.00 | 55:00 | 05:30 | 10.91 | |||
19/11/11 | lēns skr. |
dorfss | 7.50 | 42:00 | 05:36 | 10.71 | |||
17.50 | |||||||||
30/10/11 | aerobs skr. |
dorfss | 11.00 | 56:00 | 05:05 | 11.79 | |||
28/10/11 | lēns skr. |
dorfss | 6.00 | 32:00 | 05:20 | 11.25 | |||
25/10/11 | lēns skr. |
dorfss | 6.00 | 34:00 | 05:40 | 10.59 | |||
24/10/11 | aerobs skr. |
dorfss | 9.50 | 48:00 | 05:03 | 11.88 | |||
32.50 | |||||||||
23/10/11 | viegls skr. |
dorfss | 9.50 | 48:00 | 05:03 | 11.88 | |||
9.50 | |||||||||
15/10/11 | ilgstošs skr. |
dorfss | 17.50 | 1:23:00 | 04:44 | 12.65 | |||
14/10/11 | aerobs skr. |
dorfss | 10.00 | 50:00 | 05:00 | 12.00 | |||
13/10/11 | kross |
dorfss | 7.00 | 36:00 | 05:08 | 11.67 | |||
12/10/11 | lēns skr. |
dorfss | 7.00 | 35:00 | 05:00 | 12.00 | |||
10/10/11 | Kross |
dorfss | 7.00 | 36:00 | 05:08 | 11.67 | |||
48.50 | |||||||||
09/10/11 | lēns skrēj. |
dorfss | 13.00 | 1:09:00 | 05:18 | 11.30 | |||
08/10/11 | lēns skrēj. |
dorfss | 9.50 | 52:00 | 05:28 | 10.96 | |||
22.50 | |||||||||
25/09/11 | skr. ar sāpošu celi! |
dorfss | 11.00 | 57:00 | 05:10 | 11.58 | |||
24/09/11 | ātruma - izturības treniņš |
dorfss | 13.00 | 1:02:00 | 04:46 | 12.58 | |||
23/09/11 | skrēj. pa mežu |
dorfss | 17.50 | 1:26:00 | 04:54 | 12.21 | |||
22/09/11 | vakara skr. pa Kurzemes pr. |
dorfss | 10.00 | 48:00 | 04:48 | 12.50 | |||
22/09/11 | skrej. pa mežu |
dorfss | 15.00 | 1:15:00 | 05:00 | 12.00 | |||
20/09/11 | atkārtojuma skr. pa mežu |
dorfss | 12.00 | 57:30 | 04:47 | 12.52 | |||
19/09/11 | Kurzemes prosp. skr. |
dorfss | 10.00 | 48:30 | 04:51 | 12.37 | |||
19/09/11 | atjaunošanās skrēj. |
dorfss | 8.00 | 41:00 | 05:07 | 11.71 | |||
96.50 | |||||||||
18/09/11 | Valmieras pusmaratons |
dorfss | 21.00 | 1:28:48 | 04:13 | 14.19 | |||
16/09/11 | atjaunošanās skrēj. |
dorfss | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
15/09/11 | ātruma - izturības treniņš |
dorfss | 17.00 | 1:16:28 | 153 | 04:29 | 13.34 | ||
14/09/11 | aerobs skrēj. |
dorfss | 10.00 | 47:00 | 04:42 | 12.77 | |||
13/09/11 | lēns un grūts skrēj. |
dorfss | 14.30 | 1:11:00 | 04:57 | 12.08 | |||
12/09/11 | vēlais vakara skrēj. |
dorfss | 9.50 | 47:00 | 04:56 | 12.13 | |||
83.80 | |||||||||
11/09/11 | vakara skrējiens |
dorfss | 12.00 | 56:56 | 04:44 | 12.65 | |||
11/09/11 | Sacensības Jūrmalā |
dorfss | 21.00 | 1:28:20 | 04:12 | 14.26 | |||
10/09/11 | skrēj. ar kāpin. |
dorfss | 12.00 | 56:00 | 04:40 | 12.86 | |||
09/09/11 | aerobs skrējiens |
dorfss | 11.00 | 55:00 | 05:00 | 12.00 | |||
08/09/11 | ilgstošs kross |
dorfss | 21.50 | 1:39:00 | 04:36 | 13.03 | |||
07/09/11 | vakara skrējiens |
dorfss | 10.00 | 48:30 | 04:51 | 12.37 | |||
07/09/11 | rīta skrējiens |
dorfss | 9.50 | 46:37 | 04:54 | 12.23 | |||
06/09/11 | Aerobs skrējiens |
dorfss | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
05/09/11 | Vēls vakara skrējiens |
dorfss | 7.00 | 38:00 | 05:25 | 11.05 | |||
116.00 | |||||||||
04/09/11 | aerobs skrējiens |
dorfss | 13.20 | 1:03:33 | 04:48 | 12.46 | |||
03/09/11 | aerobs skrējiens |
dorfss | 11.20 | 52:32 | 04:41 | 12.79 | |||
03/09/11 | Lēns skrējiens |
dorfss | 14.00 | 1:10:00 | 05:00 | 12.00 | |||
38.40 | |||||||||
07/09/09 | Aerobs skrējiens |
dorfss | 10.00 | 48:42 | 138 | 04:52 | 12.32 | ||
10.00 | |||||||||
06/09/09 | Ilgstošs kross |
dorfss | 21.00 | 1:39:54 | 139 | 04:45 | 12.61 | ||
05/09/09 | Lēns skrējiens |
dorfss | 8.00 | 47:14 | 124 | 05:54 | 10.16 | ||
04/09/09 | Kross pa kalniņiem |
dorfss | 14.00 | 1:11:25 | 136 | 05:06 | 11.76 | ||
02/09/09 | Atjaunoš. skrēj. |
dorfss | 6.00 | 36:08 | 129 | 06:01 | 9.96 | ||
01/09/09 | Uz Beberbeķu ezeru |
dorfss | 20.00 | 1:25:37 | 146 | 04:16 | 14.02 | ||
31/08/09 | Imanta - Babīte |
dorfss | 10.00 | 57:45 | 125 | 05:46 | 10.39 | ||
79.00 | |||||||||
30/08/09 | kaimiņpilsētas Jūrmalas apciemojums |
dorfss | 31.00 | 2:20:47 | 145 | 04:32 | 13.21 | ||
31.00 |