Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h	Apavi
31/07/13	JUL 5	Siluks	10.40	56:00		05:23	11.14	ir
29/07/13	JUL 4	Siluks	9.50	47:00		04:56	12.13	ir
			19.90
23/07/13	JUL 3	Siluks	6.00	33:00		05:30	10.91	ir
22/07/13	JUL 2	Siluks	7.50	44:00		05:52	10.23	ir
			13.50
19/07/13	JUL 1	Siluks	6.00	40:00		06:40	9.00	ir
			6.00
27/05/13	MAY 8	Siluks	7.00	36:00		05:08	11.67	ir
			7.00
22/05/13	MAY 7	Siluks	4.50	24:00		05:20	11.25	ir
			4.50
09/05/13	MAY 6	Siluks	8.40	48:00		05:42	10.50
07/05/13	MAY 5 (stadions)	Siluks	8.20	44:00		05:21	11.18	ir
07/05/13	May 4	Siluks	5.50	30:00		05:27	11.00	ir
			22.10
05/05/13	MAY 3	Siluks	7.00	37:00		05:17	11.35	ir
01/05/13	MAY 2 (Vpils stadions)	Siluks	11.00	1:02:00		05:38	10.65	ir
01/05/13	MAY 1 (Vpils)	Siluks	11.00	1:04:00		05:49	10.31	ir
30/04/13	APR 21 (Vpils)	Siluks	5.50	27:00		04:54	12.22	ir
			34.50
28/04/13	APR 20	Siluks	25.00	2:09:00		05:09	11.63	ir
26/04/13	APR 19	Siluks	7.00	40:00		05:42	10.50	ir
25/04/13	APR 18 (stadions)	Siluks	11.60	1:07:00		05:46	10.39	ir
24/04/13	APR 17	Siluks	11.00	58:00		05:16	11.38	ir
23/04/13	APR 16 (stadions)	Siluks	12.70	1:09:00		05:25	11.04	ir
22/04/13	APR 15 (ar Kitidža)	Siluks	6.00	45:00		07:30	8.00	ir
			73.30
21/04/13	APR 14	Siluks	6.00	33:00		05:30	10.91	ir
19/04/13	APR 13 (uz Jūmalu ar Kitidža)	Siluks	17.80	1:45:00		05:53	10.17	ir
18/04/13	APR 12 (starp bike)	Siluks	5.50	30:00		05:27	11.00	ir
17/04/13	APR 11	Siluks	9.60	48:00		05:00	12.00	ir
			38.90
14/04/13	APR 10	Siluks	14.60	1:14:00		05:04	11.84	ir
13/04/13	APR 9 (Saldus pieskrējiens)	Siluks	13.00	1:00:00		04:36	13.00	ir
12/04/13	APR 8	Siluks	11.00	53:00		04:49	12.45	ir
11/04/13	APR 7 (celiņš)	Siluks	7.00	35:00		05:00	12.00	ir
10/04/13	APR 6 (celiņš after)	Siluks	3.00	13:47		04:35	13.06	ir
09/04/13	APR 5 (celiņš bricks)	Siluks	5.00	25:00		05:00	12.00	ir
			53.60
05/04/13	APR 4	Siluks	5.00	26:00		05:12	11.54	ir
03/04/13	APR 3 (celiņš)	Siluks	11.00	1:02:00		05:38	10.65	ir
01/04/13	APR 2 (celiņš pēc bike)	Siluks	1.00	05:00		05:00	12.00	ir
01/04/13	APR 1	Siluks	11.30	1:02:00	144	05:29	10.94	ir
			28.30
31/03/13	MAR 16	Siluks	8.90	47:00	145	05:16	11.36	ir
30/03/13	MAR 15 (ar Kitidza Vpils)	Siluks	9.00	1:05:00		07:13	8.31	ir
29/03/13	MAR 14	Siluks	5.00	25:00	132	05:00	12.00	ir
			22.90
24/03/13	Bratislavas maratons 2013	Siluks	42.20	3:08:59		04:28	13.40	ir
22/03/13	MAR 13 (Vīne ar Kitidža)	Siluks	5.00	35:00		07:00	8.57	ir
21/03/13	MAR 12	Siluks	8.00	45:00		05:37	10.67	ir
			55.20
17/03/13	MAR 11	Siluks	11.00	1:00:00		05:27	11.00	ir
16/03/13	MAR 10 (ar Kitidža)	Siluks	9.00	1:00:00		06:40	9.00	ir
14/03/13	MAR 9	Siluks	11.50	1:00:00		05:13	11.50	ir
12/03/13	MAR 8 (celiņš)	Siluks	11.00	1:09:00		06:16	9.57	ir
11/03/13	MAR 7 (celiņš)	Siluks	9.00	54:00		06:00	10.00	ir
			51.50
08/03/13	MAR 6	Siluks	10.00	47:30		04:45	12.63	ir
07/03/13	MAR 5 (ar Kitidža)	Siluks	6.00	43:00		07:10	8.37	ir
05/03/13	MAR 4 (celiņš)	Siluks	8.00	44:00		05:30	10.91	ir
04/03/13	MAR 3 (celiņš)	Siluks	7.00	38:00		05:25	11.05	ir
			31.00
03/03/13	MAR 2 (lēcieni)	Siluks	17.70	1:47:00		06:02	9.93	ir
02/03/13	MAR 1	Siluks	11.00	55:00		05:00	12.00	ir
25/02/13	FEB 22 (celiņš)	Siluks	9.00	50:00		05:33	10.80	ir
			37.70
23/02/13	FEB 21 (ar Kitidža)	Siluks	14.00	1:43:00		07:21	8.16	ir
21/02/13	FEB 20 (celiņš)	Siluks	10.00	39:30		03:57	15.19	ir
21/02/13	FEB 19 (celiņš)	Siluks	2.00	10:00		05:00	12.00	ir
19/02/13	FEB 18 (celiņš)	Siluks	5.00	30:00		06:00	10.00	ir
			31.00
14/02/13	FEB 17	Siluks	10.00	49:00		04:54	12.24	ir
14/02/13	FEB 16 (celiņš)	Siluks	5.10	25:00		04:54	12.24	ir
13/02/13	EB 15 (lēcieni)	Siluks	13.70	1:17:00		05:37	10.68	ir
13/02/13	FEB 14 (ar Kitidža)	Siluks	5.70	41:00		07:11	8.34	ir
12/02/13	FEB 13	Siluks	13.80	1:15:00		05:26	11.04	ir
12/02/13	FEB 12 (celiņš)	Siluks	6.00	31:00		05:10	11.61	ir
11/02/13	FEB 11 (celiņš)	Siluks	13.00	1:20:00		06:09	9.75	ir
			67.30
10/02/13	FEB 10 (ar Kitidža)	Siluks	8.70	1:00:00		06:53	8.70	ir
09/02/13	FEB 9 (izklupieni)	Siluks	19.20	1:43:00		05:21	11.18	ir
07/02/13	FEB 8 (7/3 + lēcieni)	Siluks	29.50	2:45:00		05:35	10.73	ir
06/02/13	FEB 7 (celiņš)	Siluks	10.00	1:05:00		06:30	9.23	ir
05/02/13	FEB 6 (ar Kitidža)	Siluks	11.00	1:15:00		06:49	8.80	ir
05/02/13	FEB 5 (celiņš)	Siluks	3.00	15:00		05:00	12.00	ir
04/02/13	FEB 4 (celiņš)	Siluks	7.00	50:00		07:08	8.40	ir
04/02/13	FEB 3 (tumšumlampiņ)	Siluks	10.00	1:00:00		06:00	10.00	ir
			98.40
03/02/13	FEB 2 (jogurts ar Kitid'za)	Siluks	18.00	1:50:00		06:06	9.82	ir
02/02/13	FEB 1	Siluks	15.00	1:16:00		05:04	11.84	ir
31/01/13	JAN 26 (pēcslimība)	Siluks	14.00	1:14:00		05:17	11.35	ir
28/01/13	JAN 25 (ar Kitidža)	Siluks	8.70	1:00:00		06:53	8.70	ir
			55.70
27/01/13	JAN 24 (Vpils)	Siluks	14.10	1:14:00		05:14	11.43	ir
26/01/13	JAN 23 (Vpils)	Siluks	20.50	1:47:00		05:13	11.50	ir
24/01/13	JAN 22	Siluks	7.10	40:00		05:38	10.65	ir
24/01/13	JAN 21 (celiņš)	Siluks	13.00	1:10:00		05:23	11.14	ir
22/01/13	JAN 20	Siluks	25.00	2:10:00		05:12	11.54	ir
22/01/13	JAN 19	Siluks	7.20	40:00		05:33	10.80	ir
			86.90
20/01/13	JAN 18	Siluks	15.00	1:16:00		05:04	11.84	ir
19/01/13	JAN 17 (drusk a Kitidža)	Siluks	15.30	1:36:00		06:16	9.56	ir
17/01/13	JAN 16 (drusk ar Kitidža ar)	Siluks	24.00	2:09:00		05:22	11.16	ir
17/01/13	JAN 15 (celiņš)	Siluks	12.00	1:02:00		05:10	11.61	ir
15/01/13	JAN 14	Siluks	5.80	35:00		06:02	9.94	ir
14/01/13	JAN 13 (celiņš)	Siluks	10.00	1:05:00		06:30	9.23	ir
			82.10
13/01/13	JAN 12 (ar Kitidža)	Siluks	9.30	1:09:00		07:25	8.09	ir
12/01/13	JAN 11	Siluks	11.00	58:00		05:16	11.38	ir
11/01/13	JAN 10	Siluks	18.20	1:35:00		05:13	11.49	ir
10/01/13	JAN 9	Siluks	2.00	11:00		05:30	10.91	ir
09/01/13	JAN 8 (ar Kitidža)	Siluks	10.50	1:08:00		06:28	9.26	ir
09/01/13	JAN 7 (celiņš)	Siluks	7.00	36:00		05:08	11.67	ir
08/01/13	JAN 6 (celiņš)	Siluks	4.00	24:00		06:00	10.00	ir
07/01/13	JAN 5 (celiņš)	Siluks	11.00	1:05:00		05:54	10.15	ir
			73.00
06/01/13	JAN 4	Siluks	14.80	1:24:00		05:40	10.57	ir
04/01/13	JAN 3	Siluks	10.00	51:00		05:06	11.76	ir
03/01/13	JAN 2	Siluks	6.63	55:11		08:19	7.21	ir
01/01/13	JAN 1	Siluks	4.60	38:00		08:15	7.26	ir
			36.03
30/12/12	DEC 9	Siluks	6.50	48:00		07:23	8.13	ir
29/12/12	DEC 8	Siluks	6.00	43:00		07:10	8.37	ir
			12.50
18/12/12	DEC 7 (LIT)	Siluks	11.00	1:00:00		05:27	11.00	ir
			11.00
14/12/12	DEC 6	Siluks	16.60	1:27:00		05:14	11.45	ir
12/12/12	DEC 5	Siluks	10.00	54:00		05:24	11.11	ir
10/12/12	DEC 4	Siluks	7.00	1:00:00		08:34	7.00	ir
			33.60
07/12/12	DEC 3	Siluks	14.00	1:15:00		05:21	11.20	ir
05/12/12	DEC 2 (LIT)	Siluks	12.00	1:05:00		05:25	11.08	ir
04/12/12	DEC 1 (LIT)	Siluks	13.00	1:11:00		05:27	10.99	ir
			39.00
28/11/12	NOV 13 (LIT)	Siluks	11.50	1:16:00		06:36	9.08	ir
27/11/12	NOV 12 (LIT)	Siluks	10.00	56:00		05:36	10.71	ir
27/11/12	NOV 11 (LT)	Siluks	15.00	1:17:00		05:08	11.69	ir
			36.50
23/11/12	NOV 10	Siluks	10.00	53:00		05:18	11.32	ir
22/11/12	NOV 9 (LIT) Bday run	Siluks	17.00	1:32:00		05:24	11.09	ir
21/11/12	NOV 8 (LIT)	Siluks	13.00	1:12:00		05:32	10.83	ir
19/11/12	NOV 7 (LIT)	Siluks	11.00	57:00		05:10	11.58	ir
			51.00
11/11/12	Stambulas maratons	Siluks	42.20	3:15:00		04:37	12.98	ir
09/11/12	NOV 6	Siluks	5.00	35:00		07:00	8.57	ir
07/11/12	NOV 5 (skrejceliņš)	Siluks	12.00	56:00		04:40	12.86	ir
05/11/12	NOV 4 (skrejceliņš)	Siluks	15.00	1:10:00		04:40	12.86	ir
			74.20
04/11/12	NOV 3	Siluks	13.00	1:13:00		05:36	10.68	ir
03/11/12	NOV 2	Siluks	4.00	25:00		06:15	9.60	ir
02/11/12	NOV 1	Siluks	7.50	36:00		04:48	12.50	ir
31/10/12	OKT 25	Siluks	9.60	56:00		05:50	10.29	ir
30/10/12	OKT 24	Siluks	9.40	56:00		05:57	10.07	ir
			43.50
27/10/12	Siguldas kalnu maratons 2012	Siluks	53.00	5:54:28		06:41	8.97	ir
25/10/12	OKT 22 (LT)	Siluks	5.30	26:00		04:54	12.23	ir
24/10/12	OKT 21 (LT)	Siluks	7.00	40:00		05:42	10.50	ir
23/10/12	OKT 20 (LT)	Siluks	12.00	1:01:00		05:05	11.80	ir
			77.30
21/10/12	OKT 19 (stadions)	Siluks	13.20	1:08:00		05:09	11.65	ir
21/10/12	OKT 18	Siluks	9.00	55:00		06:06	9.82	ir
19/10/12	OKT 17 (stadions)	Siluks	13.50	1:10:00		05:11	11.57
18/10/12	OKT 16 (LT)	Siluks	9.00	46:00		05:06	11.74	ir
17/10/12	OKT 15 (LT)	Siluks	14.00	1:10:00		05:00	12.00	ir
17/10/12	OKT 14 (LT)	Siluks	6.20	30:00		04:50	12.40	ir
			64.90
13/10/12	OKT 13 (Siguldas trepes)	Siluks	7.00	1:00:00		08:34	7.00	ir
13/10/12	OKT 12 (Siguldas pusmaratons)	Siluks	21.00	1:29:51		04:16	14.02	ir
11/10/12	OKT 11 (LT)	Siluks	10.00	54:00		05:24	11.11	ir
10/10/12	OKT 10 (LT)	Siluks	12.00	1:06:00		05:30	10.91	ir
09/10/12	OKT 9 (LT)	Siluks	13.17	1:13:00		05:32	10.82	ir
08/10/12	OKT 8 (LT)	Siluks	15.00	1:31:00		06:04	9.89	ir
			78.17
07/10/12	OKT 7	Siluks	10.00	47:00		04:42	12.77	ir
05/10/12	OKT 6 (stadions)	Siluks	11.30	1:00:00		05:18	11.30	ir
05/10/12	OKT 5	Siluks	10.00	50:00		05:00	12.00	ir
03/10/12	OKT 4 (LT)	Siluks	8.00	42:00		05:15	11.43	ir
03/10/12	OKT 3 (LT)	Siluks	10.00	50:00		05:00	12.00	ir
02/10/12	OKT 2 (LT)	Siluks	11.00	1:00:00		05:27	11.00	ir
02/10/12	OKT 1 (LT)	Siluks	7.00	36:00		05:08	11.67	ir
			67.30
30/09/12	SEP 26	Siluks	19.23	1:35:00		04:56	12.15	ir
29/09/12	SEP 25	Siluks	10.00	52:00		05:12	11.54	ir
29/09/12	SEP 24	Siluks	12.58	1:05:00		05:10	11.61	ir
27/09/12	SEP 23	Siluks	11.00	53:00		04:49	12.45	ir
26/09/12	SEP 22 (LT)	Siluks	14.00	1:18:00		05:34	10.77	ir
25/09/12	SEP 21 (LT)	Siluks	14.00	1:11:00		05:04	11.83	ir
			80.81
23/09/12	SEP 20	Siluks	17.00	1:32:30		05:26	11.03	ir
22/09/12	SEP 19	Siluks	18.00	1:39:00		05:30	10.91	ir
22/09/12	SEP 18	Siluks	8.00	40:00		05:00	12.00	ir
21/09/12	SEP 17 (LT)	Siluks	13.00	1:05:00		05:00	12.00	ir
20/09/12	SEP 16 (LT)	Siluks	10.00	46:00		04:36	13.04	ir
19/09/12	SEP 15 (LT) (suffer well)	Siluks	11.00	1:08:00		06:10	9.71	ir
18/09/12	SEP 14 (LT)	Siluks	13.00	1:02:00		04:46	12.58	ir
			90.00
16/09/12	SEP 13 Valmiera	Siluks	21.00	2:02:22		05:49	10.30	ir
15/09/12	SEP 12	Siluks	19.15	1:29:00		04:38	12.91	ir
14/09/12	SEP 11 (Ogres stadions) Kswiss hods	Siluks	11.00	53:00		04:49	12.45	ir
13/09/12	SEP 10 (LT) Koka enģelis.	Siluks	14.00	1:11:00		05:04	11.83	ir
12/09/12	SEP 9 (LT)	Siluks	11.50	1:15:00		06:31	9.20	ir
11/09/12	SEP 8 (LT)	Siluks	6.00	30:00		05:00	12.00	ir
			82.65
07/09/12	SEP 7 (LT)	Siluks	15.30	1:20:00		05:13	11.48	ir
06/09/12	SEP 6 (LT)	Siluks	12.00	1:04:00		05:20	11.25	ir
05/09/12	SEP 5 (LT)	Siluks	13.50	1:20:00		05:55	10.13	ir
03/09/12	SEP 4 (suffer well)	Siluks	13.00	1:46:00		08:09	7.36	ir
			53.80
02/09/12	SEP 3 (Zilie kalni ar slēpkalnu)	Siluks	14.00	1:23:00		05:55	10.12	ir
01/09/12	SEP 2	Siluks	12.40	1:06:00		05:19	11.27
01/09/12	SEP 1	Siluks	7.00	34:00		04:51	12.35	ir
30/08/12	AUG 23	Siluks	10.00	54:00		05:24	11.11	ir
29/08/12	AUG 22	Siluks	7.00	46:00		06:34	9.13	ir
28/08/12	AUG 21 (LIT)	Siluks	9.00	43:00		04:46	12.56	ir
			59.40
22/08/12	AUG 20	Siluks	13.00	1:10:00		05:23	11.14
20/08/12	AUG 19 (USA)	Siluks	11.00	50:00		04:32	13.20	ir
20/08/12	AUG 18 (USA)	Siluks	8.30	38:00		04:34	13.11	ir
			32.30
18/08/12	AUG 17 (USA)	Siluks	13.00	56:00		04:18	13.93	ir
18/08/12	AUG 16 (USA)	Siluks	14.00	1:06:00		04:42	12.73	ir
16/08/12	AUG 15 (USA)	Siluks	11.00	49:00		04:27	13.47	ir
16/08/12	AUG 14 (USA)	Siluks	6.50	31:00		04:46	12.58	ir
15/08/12	AUG 13 (USA)	Siluks	10.80	1:02:00		05:44	10.45	ir
14/08/12	AUG 12 (USA)	Siluks	15.00	1:03:00		04:12	14.29	ir
13/08/12	AUG 11 (USA)	Siluks	11.00	49:00		04:27	13.47	ir
			81.30
10/08/12	AUG 10 (USA)	Siluks	9.00	41:00		04:33	13.17	ir
10/08/12	AUG 9 (USA)	Siluks	6.20	33:00		05:19	11.27	ir
09/08/12	AUG 8 (USA)	Siluks	10.30	48:00		04:39	12.88	ir
08/08/12	AUG 7 (USA)	Siluks	14.00	1:00:00		04:17	14.00	ir
06/08/12	AUG 6 (USA)	Siluks	11.00	51:00		04:38	12.94	ir
			50.50
05/08/12	AUG 5 (USA)	Siluks	30.00	2:15:00		04:30	13.33	ir
04/08/12	AUG 4 (USA)	Siluks	13.00	57:00		04:23	13.68	ir
04/08/12	AUG 3 (USA)	Siluks	8.50	40:00		04:42	12.75	ir
02/08/12	AUG 2 (USA)	Siluks	12.00	55:00		04:35	13.09	ir
01/08/12	AUG 1 (USA)	Siluks	20.30	1:26:00		04:14	14.16	ir
31/07/12	JUL 29 (USA)	Siluks	11.00	53:00		04:49	12.45	ir
30/07/12	JUL 28 (USA)	Siluks	14.00	1:06:00		04:42	12.73	ir
			108.80
29/07/12	JUL 27 (USA)	Siluks	20.30	1:27:00		04:17	14.00	ir
29/07/12	JUL 26 (USA)	Siluks	6.00	30:00		05:00	12.00	ir
27/07/12	JUL 25 (USA)	Siluks	20.00	1:32:00		04:36	13.04	ir
27/07/12	JUL 24 (USA)	Siluks	6.00	30:00		05:00	12.00	ir
26/07/12	JUL 33 (USA)	Siluks	9.50	1:03:00		06:37	9.05	ir
25/07/12	JUL 22 (USA)	Siluks	9.00	52:00		05:46	10.38	ir
25/07/12	JUL21 (USA)	Siluks	6.00	30:00		05:00	12.00	ir
24/07/12	JUL 20 (USA)	Siluks	10.00	53:00		05:18	11.32	ir
23/07/12	JUL 19 (USA)	Siluks	7.00	35:00		05:00	12.00
			93.80
22/07/12	JUL 18 (USA)	Siluks	21.00	1:39:00		04:42	12.73	ir
19/07/12	JUL 17 (USA)	Siluks	8.39	38:28		04:35	13.09	ir
18/07/12	JUL 16 (USA)	Siluks	15.00	1:12:00		04:48	12.50	ir
17/07/12	JUL 15 (USA)	Siluks	10.00	55:00		05:30	10.91	ir
17/07/12	JUL 14 (USA)	Siluks	7.00	35:30		05:04	11.83
16/07/12	JUL 13 (USA)	Siluks	5.00	30:00		06:00	10.00
			66.39
15/07/12	JUL 12 (USA)	Siluks	8.75	41:59		04:47	12.50	ir
15/07/12	JUL 10 (USA)	Siluks	8.00	40:30		05:03	11.85	ir
12/07/12	JUL 9(USA)	Siluks	13.00	1:02:00		04:46	12.58	ir
11/07/12	JUL 11 (USA)	Siluks	8.37	38:00		04:32	13.22	ir
09/07/12	JUL 8 (USA)	Siluks	8.13	40:42		05:00	11.99	ir
09/07/12	JUL 7(USA)	Siluks	5.00	19:25		03:53	15.45	ir
			51.25
08/07/12	JUL 6 (USA)	Siluks	9.34	43:27		04:39	12.90	ir
08/07/12	JUL 5 (USA)	Siluks	5.76	27:12		04:43	12.71	ir
06/07/12	JUL 4 (stadions)	Siluks	9.46	43:14		04:34	13.13	ir
06/07/12	JUL 3 (Holande)	Siluks	6.00	37:23		06:13	9.63	ir
03/07/12	JUL 2 (Holande)	Siluks	12.16	55:37		04:34	13.12	ir
02/07/12	JUL 1 (Holande)	Siluks	9.00	45:15		05:01	11.93	ir
			51.72
28/06/12	JUN 6	Siluks	21.40	1:44:00		04:51	12.35	ir
27/06/12	JUN 5	Siluks	13.00	1:03:00		04:50	12.38	ir
26/06/12	JUN 4	Siluks	6.50	30:00		04:36	13.00	ir
			40.90
17/06/12	JUN 3 (Valga half-ironman)	Siluks	21.00	1:36:30		04:35	13.06	ir
12/06/12	JUN 2	Siluks	10.00	44:39		04:27	13.44	ir
			31.00
06/06/12	JUN 1	Siluks	10.00	39:13		03:55	15.30	ir
			10.00
20/05/12	MAY 11 (NRM)	Siluks	28.73	2:04:04		04:19	13.89	ir
17/05/12	MAY 10 (stadions)	Siluks	9.30	43:21		04:39	12.87	ir
15/05/12	MAY 9 (ar Indulis)	Siluks	5.03	34:13		06:48	8.82	ir
14/05/12	MAY 8	Siluks	7.08	30:36		04:19	13.88	ir
			50.14
12/05/12	MAY 7	Siluks	11.28	51:57		04:36	13.03	ir
10/05/12	MAY 6 (stadions)	Siluks	11.74	57:19		04:52	12.29	ir
10/05/12	MAY 5	Siluks	7.73	35:18		04:33	13.14	ir
09/05/12	MAY 4 (stadions)	Siluks	8.17	37:29		04:35	13.08	ir
08/05/12	MAY 3	Siluks	12.29	55:22		04:30	13.32	ir
07/05/12	MAY 2	Siluks	7.10	33:16		04:41	12.81	ir
			58.31
04/05/12	MAY 1 (SS4 ar GS komandu)	Siluks	6.50	1:29:06		13:42	4.38
			6.50
29/04/12	APR 16 (Rīgas pusmaratons)	Siluks	21.10	1:27:06		04:07	14.53	ir
26/04/12	APR 15 (stadions)	Siluks	12.40	1:05:54		05:18	11.29	ir
24/04/12	APR 14 (Apkārt Ziliem kalniem bez skrējējiem)	Siluks	6.00	30:00		05:00	12.00	ir
24/04/12	APR 13	Siluks	10.00	45:36		04:33	13.16	ir
23/04/12	APR 12	Siluks	10.00	45:37	156	04:33	13.15	ir
			59.50
19/04/12	APR 11 (stadions)	Siluks	11.37	59:30		05:13	11.47	ir
17/04/12	APR 10	Siluks	4.14	22:38		05:28	10.97	ir
17/04/12	APR 9 (Apkārt Zilajiem kalniem)	Siluks	4.00	16:00		04:00	15.00	ir
16/04/12	APR 8	Siluks	15.81	1:18:44	153	04:58	12.05	ir
			35.32
15/04/12	APR 7 (Botprove)	Siluks	5.62	49:13		08:45	6.85	ir
14/04/12	APR 6	Siluks	7.73	37:06		04:47	12.50	ir
13/04/12	APR 5	Siluks	9.00	44:32		04:56	12.13	ir
			22.35
07/04/12	APR 4 (Liepāja)	Siluks	7.13	37:42		05:17	11.35	ir
06/04/12	APR 3 (Mežparka pusmaratons)	Siluks	21.10	1:31:33	164	04:20	13.83	ir
05/04/12	APR 2	Siluks	11.50	53:23	154	04:38	12.93	ir
			39.73
01/04/12	APR 1 (Berlīnes pusmaratons)	Siluks	21.10	1:26:27	164	04:05	14.64	ir
30/03/12	MAR 21 (Polija)	Siluks	6.07	29:44		04:53	12.25	ir
27/03/12	MAR 20 (atskriešanās/atiešanās)	Siluks	4.00	25:37		06:24	9.37	ir
27/03/12	MAR 19 (stadions)	Siluks	16.58	1:24:38		05:06	11.75	ir
26/03/12	MAR 18 (stadions)	Siluks	9.00	45:00		05:00	12.00	ir
			56.75
25/03/12	MAR 17	Siluks	10.00	43:00		04:18	13.95	ir
24/03/12	MAR 16	Siluks	11.46	56:33		04:56	12.16	ir
22/03/12	MAR 15	Siluks	13.59	1:08:03		05:00	11.98	ir
21/03/12	MAR 14	Siluks	12.70	1:00:00		04:43	12.70	ir
20/03/12	MAR 13	Siluks	10.11	46:17		04:34	13.11	ir
			57.86
16/03/12	MAR 12 (bf&rev)	Siluks	5.00	52:00		10:24	5.77
15/03/12	MAR 11	Siluks	19.74	1:34:49	150	04:48	12.49	ir
14/03/12	MAR 10	Siluks	7.60	37:00		04:52	12.32	ir
13/03/12	MAR 9	Siluks	12.30	1:03:00		05:07	11.71	ir
12/03/12	MAR 8	Siluks	10.00	47:00		04:42	12.77	ir
			54.64
11/03/12	MAR 7	Siluks	20.00	1:37:00		04:51	12.37	ir
10/03/12	MAR 6	Siluks	10.00	47:40	157	04:46	12.59	ir
08/03/12	MAR 5	Siluks	15.00	1:09:00		04:36	13.04	ir
07/03/12	MAR 4	Siluks	10.00	47:03		04:42	12.75	ir
06/03/12	MAR 3	Siluks	11.00	50:00		04:32	13.20	ir
			66.00
03/03/12	MAR 2	Siluks	13.53	1:08:38	148	05:04	11.83	ir
01/03/12	MAR 1 (Manēža)	Siluks	12.00	1:15:00		06:15	9.60	ir
29/02/12	FEB 9	Siluks	10.00	50:45		05:04	11.82	ir
28/02/12	FEB 8	Siluks	11.50	1:00:00		05:13	11.50	ir
27/02/12	FEB 7	Siluks	7.70	38:00		04:56	12.16	ir
			54.73
16/02/12	FEB 6	Siluks	9.10	46:10		05:04	11.83	ir
15/02/12	FEB 5	Siluks	8.00	45:00		05:37	10.67	ir
14/02/12	FEB 4 (manēža)	Siluks	7.00	1:00:00		08:34	7.00	ir
			24.10
03/02/12	FEB 3	Siluks	5.00	25:00		05:00	12.00	ir
02/02/12	FEB 2 (manēža)	Siluks	7.00	1:00:00		08:34	7.00	ir
01/02/12	FEB 1	Siluks	5.00	24:37		04:55	12.19	ir
			17.00
29/01/12	JAN 13 (treks) duatlons	Siluks	4.40	17:19	165	03:56	15.25	ir
28/01/12	JAN 12 (treks)	Siluks	9.00	45:00		05:00	12.00	ir
26/01/12	JAN 11 (manēža)	Siluks	7.00	1:00:00		08:34	7.00	ir
24/01/12	JAN 10 (manēža)	Siluks	9.00	1:10:00		07:46	7.71	ir
23/01/12	JAN 9	Siluks	5.00	24:35		04:55	12.20	ir
			34.40
21/01/12	JAN 8	Siluks	14.75	1:13:42		04:59	12.01	ir
18/01/12	JAN 7 (manēža)	Siluks	8.00	1:00:00		07:30	8.00	ir
17/01/12	JAN 6 (manēža)	Siluks	8.00	1:00:00		07:30	8.00	ir
			30.75
14/01/12	JAN 5 (Vpils totālā ziema)	Siluks	30.20	2:36:24	151	05:10	11.59	ir
12/01/12	JAN 4 (manēža)	Siluks	8.00	1:15:00		09:22	6.40	ir
10/01/12	JAN 3 (manēža)	Siluks	8.00	1:00:00		07:30	8.00	ir
			46.20
05/01/12	JAN 2	Siluks	10.00	50:00		05:00	12.00	ir
04/01/12	JAN 1	Siluks	10.00	48:17		04:49	12.43	ir
			20.00
31/12/11	DEC18 (Vecgada skrējiens Ventspilī ar draugiem)	Siluks	5.00	33:12		06:38	9.04	ir
30/12/11	DEC 17	Siluks	9.00	50:00		05:33	10.80	ir
28/12/11	DEC 16	Siluks	15.22	1:17:00		05:03	11.86	ir
27/12/11	DEC 15	Siluks	7.44	37:24		05:01	11.94	ir
26/12/11	DEC 14	Siluks	13.87	1:08:45		04:57	12.10	ir
			50.53
25/12/11	DEC 13	Siluks	12.52	1:00:39		04:50	12.39	ir
24/12/11	DEC 12	Siluks	13.93	1:08:27		04:54	12.21	ir
24/12/11	DEC 11	Siluks	6.53	35:29		05:26	11.04	ir
23/12/11	DEC 10	Siluks	10.00	50:17		05:01	11.93	ir
			42.98
16/12/11	DEC 9	Siluks	6.72	32:56		04:54	12.24	ir
15/12/11	DEC 8	Siluks	7.53	36:05		04:47	12.52	ir
			14.25
11/12/11	DEC 7	Siluks	9.16	48:05		05:14	11.43	ir
10/12/11	DEC 6	Siluks	15.47	1:16:21	146	04:56	12.16	ir
08/12/11	DEC 5	Siluks	5.27	26:14		04:58	12.05	ir
07/12/11	DEC 4	Siluks	7.62	36:53		04:50	12.40	ir
			37.52
03/12/11	DEC 3	Siluks	7.50	30:00		04:00	15.00	ir
03/12/11	DEC 2	Siluks	9.50	44:51		04:43	12.71	ir
01/12/11	DEC 1	Siluks	4.00	20:00		05:00	12.00
			21.00
26/11/11	NOV 11	Siluks	3.00	20:00		06:40	9.00	ir
24/11/11	NOV 10	Siluks	4.00	20:00		05:00	12.00	ir
			7.00
19/11/11	NOV 9	Siluks	10.00	50:18	146	05:01	11.93	ir
18/11/11	NOV 8 (DJ)	Siluks	25.63	2:09:46	148	05:03	11.85	ir
16/11/11	NOV 7 (DJ)	Siluks	6.95	38:50		05:35	10.74	ir
14/11/11	NOV 6 (DJ)	Siluks	6.00	40:00		06:40	9.00	ir
14/11/11	NOV 5	Siluks	7.60	38:23	144	05:03	11.88
			56.18
13/11/11	NOV 4	Siluks	8.61	53:00	140	06:09	9.75	ir
10/11/11	NOV3	Siluks	9.77	50:21	137	05:09	11.64	ir
09/11/11	NOV 2	Siluks	9.86	52:32	140	05:19	11.26	ir
08/11/11	NOV 1	Siluks	7.57	36:26	144	04:48	12.47	ir
			35.81
29/10/11	Siguldas kalnu maratons 2011	Siluks	55.59	6:04:35		06:33	9.15	ir
28/10/11	OKT 20	Siluks	5.63	24:10		04:17	13.98	ir
27/10/11	OKT 19	Siluks	3.36	18:00		05:21	11.20	ir
			64.58
23/10/11	OKT 18	Siluks	16.74	1:19:15	147	04:44	12.67	ir
22/10/11	OKT 17	Siluks	11.19	50:31	154	04:30	13.29	ir
21/10/11	OKT 16	Siluks	5.61	30:12	136	05:22	11.15	ir
20/10/11	OKT 15	Siluks	21.26	1:41:57	150	04:47	12.51	ir
19/10/11	OKT 14	Siluks	6.00	31:40		05:16	11.37	ir
18/10/11	OKT 13	Siluks	19.69	1:31:08	152	04:37	12.96	ir
			80.49
16/10/11	OKT 12	Siluks	14.38	1:14:35	147	05:11	11.57	ir
16/10/11	OKT 11	Siluks	6.62	33:37	135	05:04	11.82	ir
15/10/11	OKT 10	Siluks	17.05	1:55:26	146	06:46	8.86	ir
14/10/11	OKT 9	Siluks	5.06	22:58		04:32	13.22	ir
13/10/11	OKT 8	Siluks	10.00	44:00	152	04:24	13.64	ir
12/10/11	OKT 7	Siluks	12.30	59:40	144	04:51	12.37	ir
11/10/11	OKT 6	Siluks	12.39	1:01:17	146	04:56	12.13	ir
			77.80
08/10/11	OKT 5	Siluks	24.47	2:01:03	144	04:56	12.13	ir
06/10/11	OKT 4	Siluks	14.72	1:18:46	139	05:21	11.21	ir
05/10/11	OKT 3	Siluks	10.07	48:35	147	04:49	12.44	ir
04/10/11	OKT 2	Siluks	12.58	1:02:53	144	04:59	12.00	ir
03/10/11	OKT 1	Siluks	12.00	1:02:00	142	05:10	11.61	ir
			73.84
29/09/11	SEP 12	Siluks	10.00	47:23		04:44	12.66	ir
			10.00
23/09/11	SEP 11	Siluks	10.00	53:00		05:18	11.32	ir
			10.00
18/09/11	Valmieras maratons	Siluks	31.68	2:19:00		04:23	13.67	ir
15/09/11	SEP 10	Siluks	11.00	50:00		04:32	13.20	ir
14/09/11	SEP 9	Siluks	8.00	36:00		04:30	13.33	ir
13/09/11	SEP 8	Siluks	7.65	36:08		04:43	12.70	ir
			58.33
11/09/11	SEP 7	Siluks	19.00	1:28:40	154	04:40	12.86	ir
08/09/11	SEP 6	Siluks	12.00	55:00		04:35	13.09	ir
07/09/11	SEP 5	Siluks	9.00	41:00		04:33	13.17	ir
05/09/11	SEP 4	Siluks	10.00	45:00		04:30	13.33
			50.00
04/09/11	SEP 3	Siluks	11.30	58:23		05:10	11.61
03/09/11	SEP 2	Siluks	26.30	2:11:00		04:58	12.05
01/09/11	SEP 1	Siluks	13.70	1:15:00		05:28	10.96
31/08/11	AUG 15	Siluks	16.50	1:17:00		04:40	12.86	ir
30/08/11	AUG 14	Siluks	8.70	42:22		04:52	12.32	ir
30/08/11	AUG 13	Siluks	6.00	30:25		05:04	11.84	ir
29/08/11	AUG 12	Siluks	12.00	56:35		04:42	12.72	ir
			94.50
26/08/11	AUG 11	Siluks	16.00	1:16:00		04:45	12.63	ir
24/08/11	AUG 10	Siluks	14.50	1:24:00		05:47	10.36	ir
23/08/11	AUG 9	Siluks	12.00	1:04:00		05:20	11.25	ir
22/08/11	AUG 8	Siluks	5.20	26:10		05:01	11.92	ir
			47.70
20/08/11	AUG 7	Siluks	13.79	1:11:34		05:11	11.56	ir
20/08/11	AUG 6	Siluks	9.24	47:45		05:10	11.61	ir
18/08/11	AUG 5	Siluks	10.04	56:26		05:37	10.67	ir
17/08/11	AUG 4	Siluks	13.17	1:06:06		05:01	11.95	ir
			46.24
12/08/11	AUG 3	Siluks	6.60	32:10		04:52	12.31	ir
			6.60
07/08/11	AUG 2 (Tristar111 EST)	Siluks	10.00	46:00		04:36	13.04
02/08/11	AUG 1	Siluks	6.00	28:00		04:40	12.86	ir
			16.00
30/07/11	JULY 7	Siluks	11.00	56:00		05:05	11.79	ir
29/07/11	JULY 6	Siluks	10.50	48:00		04:34	13.13	ir
			21.50
23/07/11	JULY 5	Siluks	9.50	47:00	148	04:56	12.13	ir
21/07/11	JULY 4 (0.3/12/2)	Siluks	2.00	08:08		04:04	14.75
21/07/11	JULY 3 (pēc sprinta)	Siluks	9.00	42:00		04:40	12.86
			20.50
07/07/11	JULY 2	Siluks	7.50	32:00		04:16	14.06
04/07/11	JULY 1	Siluks	12.00	1:02:00		05:10	11.61
			19.50
29/06/11	JUN 9 (6x1)	Siluks	11.00	55:00		05:00	12.00
28/06/11	JUN 8 (no super sprinta)	Siluks	3.30	13:20		04:02	14.85	ir
			14.30
26/06/11	JUN 7	Siluks	8.40	37:52		04:30	13.31	ir
			8.40
19/06/11	Ventspils 1/2maratons	Siluks	21.00	1:30:04		04:17	13.99	ir
17/06/11	JUN 6	Siluks	7.40	37:00		05:00	12.00	ir
16/06/11	JUN 5 (12x400)	Siluks	7.50	1:00:00		08:00	7.50	ir
14/06/11	JUN 4	Siluks	16.00	1:18:00		04:52	12.31	ir
14/06/11	JUN 2	Siluks	6.40	32:00		05:00	12.00	ir
			58.30
08/06/11	JUN 2 (12x400)	Siluks	7.00	1:01:00		08:42	6.89	ir
			7.00
05/06/11	JUN 1	Siluks	33.00	2:45:00		05:00	12.00	ir
			33.00
19/05/11	MAY 7	Siluks	7.53	38:02	149	05:03	11.88	ir
18/05/11	MAY 6	Siluks	9.25	45:22		04:54	12.23	ir
			16.78
14/05/11	Ironman 70.3 Mallorca	Siluks	21.10	1:38:16		04:39	12.88	ir
13/05/11	MAY 5 (ESP)	Siluks	5.00	25:00		05:00	12.00	ir
09/05/11	MAY 4 (ESP)	Siluks	18.00	1:20:00		04:26	13.50	ir
			44.10
07/05/11	MAY 3 (ESP)	Siluks	4.25	18:24		04:19	13.86	ir
04/05/11	MAY 2 (ESP)	Siluks	2.00	07:20		03:40	16.36	ir
03/05/11	MAY 1 (ESP)	Siluks	26.00	2:30:00		05:46	10.40	ir
			32.25
30/04/11	APR 13 (ESP)	Siluks	5.00	20:43		04:08	14.48	ir
28/04/11	APR 12 (ESP)	Siluks	18.00	1:26:00		04:46	12.56	ir
26/04/11	APR 11 (ESP)	Siluks	8.00	34:00		04:15	14.12	ir
26/04/11	APR 10 (ESP)	Siluks	7.50	39:00		05:12	11.54	ir
25/04/11	APR 9 (ESP)	Siluks	5.00	20:00		04:00	15.00	ir
			43.50
21/04/11	APR 8 (ESP)	Siluks	25.00	2:04:00		04:57	12.10	ir
19/04/11	APR 7 (ESP)	Siluks	11.00	1:05:00		05:54	10.15	ir
18/04/11	APR 6 (ESP)	Siluks	15.50	1:30:00		05:48	10.33	ir
			51.50
16/04/11	APR 5 (ESP)	Siluks	11.50	1:00:00		05:13	11.50	ir
15/04/11	APR 4 (ESP)	Siluks	10.50	1:00:00		05:42	10.50	ir
14/04/11	APR 3 (ESP)	Siluks	10.50	1:00:00		05:42	10.50	ir
13/04/11	APR 2 (ESP)	Siluks	6.00	34:00		05:40	10.59	ir
12/04/11	APR1	Siluks	8.60	42:00		04:53	12.29	ir
			47.10
02/04/11	Prague Halfmarathon 2011	Siluks	21.10	1:27:21		04:08	14.49	ir
01/04/11	APR1	Siluks	6.00	28:00		04:40	12.86	ir
31/03/11	MAR 28	Siluks	6.00	29:00		04:50	12.41
29/03/11	MAR 27	Siluks	7.00	34:00	141	04:51	12.35	ir
28/03/11	MAR 26	Siluks	21.00	1:39:00	154	04:42	12.73
			61.10
27/03/11	MAR 25	Siluks	10.50	52:00		04:57	12.12
26/03/11	MAR 24	Siluks	15.00	1:08:00		04:32	13.24	ir
25/03/11	MAR 23	Siluks	18.00	1:31:00		05:03	11.87	ir
23/03/11	MAR 22	Siluks	14.00	1:19:00		05:38	10.63	ir
22/03/11	MAR 21	Siluks	8.00	40:00	149	05:00	12.00	ir
22/03/11	MAR 20	Siluks	7.00	40:00		05:42	10.50	ir
21/03/11	MAR 19	Siluks	16.00	1:20:00		05:00	12.00
			88.50
19/03/11	MAR 18	Siluks	20.00	1:23:00		04:09	14.46
18/03/11	MAR 17	Siluks	11.00	1:02:00		05:38	10.65
17/03/11	MAR 16	Siluks	14.00	1:21:00		05:47	10.37
16/03/11	MAR 15	Siluks	11.00	1:18:00		07:05	8.46
			56.00
13/03/11	MAR 14	Siluks	20.00	1:50:00	135	05:30	10.91
12/03/11	MAR 13	Siluks	24.00	2:18:00		05:45	10.43
10/03/11	MAR 12	Siluks	8.00	40:00		05:00	12.00
07/03/11	MAR 11	Siluks	10.00	58:00		05:48	10.34
			62.00
06/03/11	MAR 10 (running week)	Siluks	41.00	4:07:00	133	06:01	9.96
05/03/11	MAR 9 (running week)	Siluks	8.00	44:00	144	05:30	10.91
05/03/11	MAR 8 (running week)	Siluks	30.00	2:40:00	143	05:20	11.25
05/03/11	MAR 7 (running week)	Siluks	8.00	47:00	138	05:52	10.21
04/03/11	MAR 6 (running week)	Siluks	16.00	1:31:00	134	05:41	10.55
03/03/11	MAR 5 (running week)	Siluks	24.00	1:50:00		04:35	13.09
03/03/11	MAR 4 (running week)	Siluks	13.00	1:03:00	128	04:50	12.38
02/03/11	MAR 3 (running week)	Siluks	16.00	1:15:00	134	04:41	12.80
02/03/11	MAR 2 (running week)	Siluks	18.00	1:31:00	130	05:03	11.87
01/03/11	MAR 1 (running week)	Siluks	23.00	1:58:00	132	05:07	11.69
			197.00
27/02/11	FEB 19	Siluks	17.50	1:41:00		05:46	10.40
26/02/11	FEB 18	Siluks	13.00	1:10:00		05:23	11.14
25/02/11	FEB 17 (4x600 speed incline)	Siluks	8.00	45:00		05:37	10.67
24/02/11	FEB 16 (10x200 speed incline)	Siluks	8.00	54:00		06:45	8.89
22/02/11	FEB 15 (4x500 speed incline)	Siluks	6.00	33:00		05:30	10.91
21/02/11	FEB 14	Siluks	8.00	35:00		04:22	13.71
			60.50
18/02/11	FEB 13 (swim week)	Siluks	8.00	40:00		05:00	12.00
17/02/11	FEB 12 (swim week)	Siluks	10.00	50:00		05:00	12.00
17/02/11	FEB 11 (swim week)	Siluks	12.00	1:02:00		05:10	11.61
16/02/11	FEB 10 (swim week)	Siluks	8.00	40:00		05:00	12.00
16/02/11	FEB 9 (swim week)	Siluks	12.00	1:00:00		05:00	12.00
15/02/11	FEB 8 (swim week)	Siluks	10.00	50:00		05:00	12.00
			60.00
12/02/11	FEB 7	Siluks	8.00	40:00		05:00	12.00
11/02/11	FEB 6	Siluks	3.00	11:20		03:46	15.88
10/02/11	FEB 5	Siluks	2.00	07:40		03:50	15.65
07/02/11	FEB 4 (5/5 pa km mainīgs ātrums	Siluks	20.00	1:42:00	149	05:06	11.76
			33.00
05/02/11	FEB 3 (izklupienu seti ar štangu)	Siluks	13.00	1:05:00		05:00	12.00
02/02/11	FEB 2	Siluks	8.00	41:00		05:07	11.71
01/02/11	FEB 1 (3x30min seti (run ar kāpjošu ātrumu, kāpums + pietupieni)	Siluks	16.00	1:46:00		06:37	9.06
			37.00
30/01/11	JAN 12 (6X3@13:40-11:40 pēc 3km swim uz laiku)	Siluks	18.00	1:53:00		06:16	9.56
28/01/11	JAN 11 (seti ar velo no 5h treniņa)	Siluks	6.00	25:00		04:10	14.40
27/01/11	JAN 10	Siluks	8.00	48:00	124	06:00	10.00
25/01/11	JAN 9 (pēc tam seti ar slīpumu + štanga)	Siluks	8.00	41:00		05:07	11.71
			40.00
23/01/11	JAN 8	Siluks	26.00	2:03:00	135	04:43	12.68
20/01/11	JAN 7 (10x500@3:40 r.70s)	Siluks	10.00	1:00:00	139	06:00	10.00
19/01/11	JAN 6	Siluks	11.00	1:02:00	137	05:38	10.65
			47.00
16/01/11	JAN 5	Siluks	39.00	2:55:00	151	04:29	13.37
15/01/11	JAN 4	Siluks	10.00	1:05:00	123	06:30	9.23
13/01/11	JAN 3	Siluks	11.00	1:04:00	140	05:49	10.31
			60.00
09/01/11	JAN 2	Siluks	16.00	1:13:00	152	04:33	13.15
08/01/11	2xolimpiskā dist.(kopā 6h)	Siluks	20.00	1:40:00	155	05:00	12.00
06/01/11	Bike JAN 3	Siluks	30.00	1:00:00	126	02:00	30.00
05/01/11	Velo tests LU	Siluks	30.00	1:00:00	140	02:00	30.00
03/01/11	Bike JAN 2	Siluks	30.00	1:00:00	123	02:00	30.00
			126.00
02/01/11	Bike JAN 1	Siluks	29.00	1:00:00	123	02:04	29.00
31/12/10	DEC 8	Siluks	14.00	1:21:00	146	05:47	10.37
30/12/10	DEC 7	Siluks	11.00	1:13:00	134	06:38	9.04
27/12/10	DEC 6	Siluks	9.00	1:00:00	127	06:40	9.00
			63.00
22/12/10	Bike DEC 7	Siluks	30.00	1:00:00		02:00	30.00
20/12/10	Veloergometra tests	Siluks	0.00
20/12/10	Swim DEC 7	Siluks	2.50	45:00		18:00	3.33
			32.50
19/12/10	Ski DEC 2	Siluks	15.00	1:00:00		04:00	15.00
18/12/10	Ski DEC 1	Siluks	15.00	1:10:00		04:40	12.86
18/12/10	Swim DEC 6	Siluks	2.50	1:00:00		24:00	2.50
17/12/10	DEC 5	Siluks	17.00	1:28:00	148	05:10	11.59
16/12/10	Swim DEC 5 (10x50/50)	Siluks	2.00	50:00		25:00	2.40
16/12/10	Bike DEC 6	Siluks	67.00	2:00:00		01:47	33.50
14/12/10	Bike DEC 5	Siluks	51.00	1:30:00		01:45	34.00
13/12/10	Swim DEC 4 (15x100/45@1.45-1.50)	Siluks	3.00	1:15:00		25:00	2.40
			172.50
12/12/10	DEC 4	Siluks	20.00	1:43:00	147	05:09	11.65
11/12/10	DEC 3 (nostiepos:)	Siluks	15.00	1:11:11	146	04:44	12.64
11/12/10	Swim DEC 3 (5x500; 2-3 reiz/25 elpa uz ceturto)	Siluks	3.25	1:10:00		21:32	2.79
10/12/10	Bike DEC 4 (3x10/5; 1x5 katra kāja)	Siluks	65.00	2:00:00		01:50	32.50
09/12/10	Bike DEC 3 (pēc Dānijas)	Siluks	34.00	1:00:00		01:45	34.00
			137.25
05/12/10	DEC 2	Siluks	20.00	1:42:00	142	05:06	11.76
04/12/10	DEC 1	Siluks	15.00	1:23:00	148	05:32	10.84
04/12/10	Swim DEC 2(100/20/200/30/300/40/400/50/400/40...)(25/25x10)	Siluks	4.00	1:30:00		22:30	2.67
03/12/10	Bike DEC 2	Siluks	51.00	1:30:00		01:45	34.00
02/12/10	Bike DEC 1 (+ vingrojumi ar svariem)	Siluks	34.00	1:35:00		02:47	21.47
01/12/10	Swim DEC 1	Siluks	3.00	1:05:00		21:40	2.77
30/11/10	Bike NOV 7	Siluks	60.00	1:50:00		01:50	32.73
29/11/10	Swim NOV 9 (10x50/30)	Siluks	3.00	1:05:00		21:40	2.77
			190.00
28/11/10	NOV 7	Siluks	21.00	2:00:00	151	05:42	10.50
27/11/10	Swim NOV 8 (5x500)	Siluks	3.50	1:20:00		22:51	2.63
26/11/10	NOV 6	Siluks	12.00	1:00:00	151	05:00	12.00
25/11/10	Bike NOV 6	Siluks	55.00	1:50:00		02:00	30.00
24/11/10	Swim NOV 7 (100/20/200/30/300/40/400/50/400/40...)	Siluks	2.80	1:05:00		23:12	2.58
22/11/10	Swim NOV 6 (5x500)	Siluks	3.00	1:10:00		23:20	2.57
			97.30
20/11/10	NOV 5 ar Ironman.lv (5min/km)	Siluks	33.00	2:37:00	158	04:45	12.61
18/11/10	NOV 4	Siluks	15.00	1:17:00	148	05:08	11.69
17/11/10	Swim NOV 5(10x50/30sec;10x100/45sec)	Siluks	2.60	1:15:00		28:50	2.08
16/11/10	Bike NOV 5	Siluks	60.00	2:00:00		02:00	30.00
15/11/10	Swim NOV 4	Siluks	2.75	1:00:00		21:49	2.75
			113.35
12/11/10	Svari	Siluks	0.00	1:00:00			0.00
11/11/10	Bike NOV 4	Siluks	60.00	2:00:00		02:00	30.00
10/11/10	Swim NOV 3 (100/10/200/15/300/20/400/25/400/20...)	Siluks	2.75	1:10:00		25:27	2.36
09/11/10	NOV 3	Siluks	21.00	1:34:00	152	04:28	13.40
08/11/10	Swim NOV 2 (12x100@1.52)	Siluks	2.50	1:10:00		28:00	2.14
			86.25
07/11/10	Bike NOV 3	Siluks	46.00	1:32:00	141	02:00	30.00
06/11/10	NOV 2	Siluks	15.00	1:13:00	152	04:52	12.33
06/11/10	Swim NOV 1	Siluks	2.75	1:00:00		21:49	2.75
05/11/10	Bike NOV 2	Siluks	30.00	1:00:00		02:00	30.00
04/11/10	NOV 1	Siluks	10.00	53:00	149	05:18	11.32
03/11/10	Bike NOV 1	Siluks	30.00	1:00:00		02:00	30.00
			133.75
30/10/10	Nike Siguldas maratons 2010	Siluks	55.00	5:48:56	156	06:20	9.46
26/10/10	OCT 15 (taper)	Siluks	4.50	40:00		08:53	6.75
25/10/10	Bike OCT 3	Siluks	30.00	1:00:00		02:00	30.00
			89.50
24/10/10	OCT 14 (1/2 ar Bēržu)	Siluks	20.00	1:59:00	143	05:57	10.08
23/10/10	Swim OCT 6	Siluks	2.75	1:10:00		25:27	2.36
22/10/10	OCT 13	Siluks	11.50	1:02:00	149	05:23	11.13
20/10/10	Swim OCT 5 (15x100@1:50)	Siluks	2.00	1:20:00		40:00	1.50
19/10/10	OCT 12 (15x trepe; 5x30 lēcieni)	Siluks	7.00	1:28:00		12:34	4.77
18/10/10	OCT 11	Siluks	22.00	1:43:00	152	04:40	12.82
			65.25
17/10/10	Swim OCT 5 (8x500)	Siluks	5.00	1:58:00		23:36	2.54
16/10/10	OCT 10	Siluks	22.00	1:36:00	146	04:21	13.75
14/10/10	OCT 9	Siluks	13.00	1:05:00	149	05:00	12.00
13/10/10	Swim OCT 5	Siluks	3.00	1:04:00		21:20	2.81
12/10/10	OCT 8 (15xtrepe; 5x30 lēcieni)	Siluks	7.00	1:15:00	136	10:42	5.60
11/10/10	OCT 7	Siluks	13.00	1:00:00	152	04:36	13.00
			63.00
09/10/10	OCT 6 (Sigulda 2xkalns;2x trepe)	Siluks	4.00	58:00	145	14:30	4.14
08/10/10	Swim OCT 4	Siluks	2.50	1:00:00		24:00	2.50
07/10/10	OCT 5	Siluks	14.00	1:02:00	152	04:25	13.55
06/10/10	Swim OCT 3 (5x500)	Siluks	3.00	1:00:00		20:00	3.00
05/10/10	Bike OCT 2 (mīkstais)	Siluks	28.00	56:00	146	02:00	30.00
04/10/10	OCT 4 (10xvingrinājumi)	Siluks	4.00	55:00		13:45	4.36
			55.50
03/10/10	OCT 3	Siluks	10.00	56:00	146	05:36	10.71
03/10/10	Swim OCT 2 (7x500)	Siluks	4.00	1:34:00		23:30	2.55
02/10/10	OCT 1 (velo gabals)	Siluks	16.00	1:16:00	151	04:45	12.63
01/10/10	Swim OCT 1	Siluks	3.00	1:12:00		24:00	2.50
01/10/10	Bike OCT 1	Siluks	38.00	1:11:00	147	01:52	32.11
30/09/10	SEP 14	Siluks	5.00	30:00	141	06:00	10.00
28/09/10	SEP 13	Siluks	10.00	50:00	148	05:00	12.00
			86.00
24/09/10	Swim SEP 3 (6x250)	Siluks	2.00	1:00:00		30:00	2.00
24/09/10	SEP 12	Siluks	14.00	1:13:00	147	05:12	11.51
23/09/10	SEP 11	Siluks	3.00	17:00		05:40	10.59
22/09/10	Bike SEP 5	Siluks	70.00	2:24:00	142	02:03	29.17
21/09/10	SEP 10 (8x vingrinājumi)	Siluks	10.00	1:03:00	148	06:18	9.52
			99.00
18/09/10	SEP 9 (Lemberga hūte)	Siluks	6.00	51:00	130	08:30	7.06
18/09/10	Swim SEP 2	Siluks	3.25	1:10:00		21:32	2.79
17/09/10	SEP 8	Siluks	8.00	42:00	136	05:15	11.43
16/09/10	SEP 7	Siluks	12.00	58:00	149	04:50	12.41
15/09/10	Swim SEP 1	Siluks	2.00	40:00		20:00	3.00
13/09/10	Bike SEP 4 (atbrauciens)	Siluks	25.00	58:00	110	02:19	25.86
			56.25
12/09/10	Vilnius Marathon 2010	Siluks	42.20	3:29:33	164	04:57	12.08
11/09/10	Pirms maratona	Siluks	3.00	21:00		07:00	8.57
09/09/10	SEP 6	Siluks	7.00	33:00	142	04:42	12.73
08/09/10	Bike SEP 3	Siluks	59.00	1:53:00	147	01:54	31.33
07/09/10	SEP 5 (gar upi)	Siluks	13.00	1:02:00	156	04:46	12.58
			124.20
05/09/10	SEP 4	Siluks	12.00	1:03:00	143	05:15	11.43
05/09/10	Bike SEP 2	Siluks	73.00	2:24:00	146	01:58	30.42
04/09/10	SEP 3 (rīts)	Siluks	5.00	26:00	132	05:12	11.54
03/09/10	Bike SEP 1 (lietus)	Siluks	59.00	2:00:00	142	02:02	29.50
02/09/10	SEP 2	Siluks	20.00	1:37:00	147	04:51	12.37
01/09/10	SEP 1 (rīts)	Siluks	3.00	15:00	132	05:00	12.00
31/08/10	AUG 15 (skola)	Siluks	15.00	1:14:00	151	04:56	12.16
30/08/10	Bike AUG 4 (Viļņas maldi)	Siluks	36.00	1:31:00	127	02:31	23.74
			223.00
26/08/10	AUG 14 (Skola)	Siluks	5.00	24:00		04:48	12.50
25/08/10	AUG 13 (Skola)	Siluks	10.00	46:00	149	04:36	13.04
24/08/10	AUG 12 (Skola)	Siluks	10.00	47:00	153	04:42	12.77
			25.00
19/08/10	AUG 11	Siluks	12.50	1:03:00	139	05:02	11.90
18/08/10	Swim AUG 1	Siluks	2.50	1:00:00		24:00	2.50
17/08/10	Bike AUG 3 (Ādaži)	Siluks	54.00	1:52:00	137	02:04	28.93
			69.00
15/08/10	Ventspils MTB triatlons (450/12,7/4)	Siluks	17.00	54:03		03:10	18.87
12/08/10	AUG 10	Siluks	12.00	56:00	147	04:40	12.86
11/08/10	Bike AUG 2 (caur pilsētu)	Siluks	57.00	1:57:00	137	02:03	29.23
			86.00
07/08/10	TriStar111 (1/100/10)	Siluks	111.00	4:16:44		02:18	25.94
04/08/10	AUG 9	Siluks	9.00	50:00	142	05:33	10.80
03/08/10	Bike AUG 1 (caur pilsētu)	Siluks	64.00	2:10:00	135	02:01	29.54
03/08/10	AUG 1	Siluks	9.00	50:00		05:33	10.80
			193.00
31/07/10	Swim JUL 5 (Bušnieki, viļņi)	Siluks	2.50	1:00:00		24:00	2.50
31/07/10	Bike JUL 9 (Liepājas šoseja)	Siluks	98.00	3:00:00		01:50	32.67
29/07/10	Swim JUL 4 (5x250 ar pārskrējienu 200))	Siluks	1.50	1:00:00		40:00	1.50
28/07/10	JUL 7	Siluks	13.00	1:06:00	146	05:04	11.82
27/07/10	Bike JUL 8 (L-R)	Siluks	50.00	1:41:00	128	02:01	29.70
27/07/10	Bike JUL 7 (R-L)	Siluks	50.00	1:45:00	126	02:06	28.57
26/07/10	Bike JUL 6 (šoseja)	Siluks	68.00	1:55:00	144	01:41	35.48
			283.00
23/07/10	JUL 6 (8x200 Hill Rep)	Siluks	8.00	55:00		06:52	8.73
23/07/10	Swim JUL 3 (Bušnieki)	Siluks	2.50	50:00		20:00	3.00
22/07/10	JUL 5	Siluks	15.00	1:23:00		05:32	10.84
20/07/10	JUL 4	Siluks	14.00	1:09:00	144	04:55	12.17
			39.50
18/07/10	Vaidavas Triatlons	Siluks	27.00	1:09:50		02:35	23.20
15/07/10	Bike JUL 5 (Mežparks, sprintiem)	Siluks	50.00	1:47:00	145	02:08	28.04
14/07/10	JUL 3	Siluks	12.00	1:13:00	140	06:05	9.86
13/07/10	Bike JUL 4 (L-R)	Siluks	50.00	1:30:00	141	01:48	33.33
13/07/10	Bike JUL 3 (R-L)	Siluks	50.00	1:43:00	140	02:03	29.13
			189.00
09/07/10	Swim JUL 1	Siluks	3.00	1:05:00		21:40	2.77
08/07/10	Bike JUL 2 (šoseja)	Siluks	63.00	1:52:00	147	01:46	33.75
07/07/10	JUL 2	Siluks	14.00	1:13:00	145	05:12	11.51
06/07/10	Komplekss (0,3/34/4)	Siluks	0.00
05/07/10	JUL 1	Siluks	10.00	56:00	140	05:36	10.71
			90.00
02/07/10	Bike JUL 1 (šoseja)	Siluks	60.00	1:46:00	147	01:46	33.96
01/07/10	JUN 6 (ar Bēržu)	Siluks	10.00	1:00:00		06:00	10.00
01/07/10	Swim JUN 6	Siluks	3.00	55:00		18:20	3.27
01/07/10	Bike JUN 9 (no/uz baseina)	Siluks	14.00	27:00		01:55	31.11
28/06/10	Bike JUN 8 (mtb ar brandžu:)	Siluks	59.00	2:10:00		02:12	27.23
			146.00
26/06/10	Bike JUN 7 (Sigulda)	Siluks	96.00	2:48:00	153	01:45	34.29
21/06/10	Swim JUN 5	Siluks	1.50	45:00		30:00	2.00
			97.50
20/06/10	Ventspils pusmaratons 2010	Siluks	21.10	1:29:23		04:14	14.16
16/06/10	Bike JUN 6 (L-R)	Siluks	50.00	1:48:00	141	02:09	27.78
16/06/10	Bike JUN 5 (R-L)	Siluks	50.00	1:35:00	144	01:54	31.58
15/06/10	Bike JUN 4 (uz/no baseina)	Siluks	14.00	27:00		01:55	31.11
15/06/10	Swim JUN 4	Siluks	2.85	1:00:00		21:03	2.85
15/06/10	JUN 5	Siluks	9.00	46:00	147	05:06	11.74
14/06/10	JUN 4 (ar Bēržu)	Siluks	19.00	1:50:00		05:47	10.36
			165.95
12/06/10	M3 Ocean	Siluks	42.00
11/06/10	M3 Ocean	Siluks	58.00
10/06/10	JUN 3 (pēc peldēšanas)(ar Bēržu)	Siluks	5.00	32:00		06:24	9.38
10/06/10	Swim JUN 3	Siluks	1.50	50:00		33:20	1.80
09/06/10	Bike JUN 2 (šoseja ar Bēržu)	Siluks	40.00	1:20:00		02:00	30.00
08/06/10	Swim JUN 2	Siluks	3.00	1:05:00		21:40	2.77
08/06/10	JUN 2	Siluks	11.00	49:00		04:27	13.47
07/06/10	JUN 1 (ar Bēržu)	Siluks	11.50	1:15:00	125	06:31	9.20
			172.00
06/06/10	M3 Test Team (mtb)	Siluks	35.00	1:49:00		03:06	19.27
05/06/10	M3 Test Team	Siluks	0.00
02/06/10	Bike JUN1 (mtb)	Siluks	47.00	1:52:00	126	02:22	25.18
01/06/10	Swim JUN1	Siluks	3.10	1:00:00		19:21	3.10
31/05/10	Bike 28 (šoseja)	Siluks	70.00	2:13:00	148	01:54	31.58
			155.10
30/05/10	MAY 8 (Vpils)	Siluks	8.00	52:00	134	06:30	9.23
29/05/10	Swim 21	Siluks	3.00	1:00:00		20:00	3.00
27/05/10	Bike 27 (šoseja)	Siluks	54.00	1:49:00		02:01	29.72
25/05/10	Swim 20	Siluks	1.50	45:00		30:00	2.00
			66.50
23/05/10	Nordea maratons 2010	Siluks	42.00	3:22:31	164	04:49	12.44
20/05/10	Pēdējais pirms:)	Siluks	8.50	55:00	130	06:28	9.27
19/05/10	Bike 26	Siluks	44.00	1:24:00	142	01:54	31.43
18/05/10	Swim 19	Siluks	2.20	1:00:00		27:16	2.20
17/05/10	MAY 7 (ar Bēržu)	Siluks	11.50	1:25:00		07:23	8.12
			108.20
16/05/10	SEB 2.posms (Sigulda)	Siluks	69.00	2:54:31	161	02:31	23.72
14/05/10	MAY 6 (ar Bēržu)	Siluks	19.00	1:51:00	132	05:50	10.27
13/05/10	Bike 25 (šoseja)	Siluks	74.00	2:21:00	135	01:54	31.49
12/05/10	MAY 5 (vilšanās)	Siluks	4.50
11/05/10	Swim 18	Siluks	2.55	1:00:00		23:31	2.55
10/05/10	Bike 24 (mtb)	Siluks	13.00	50:00	130	03:50	15.60
10/05/10	Bike 23 (šoseja)	Siluks	57.00	1:51:00	147	01:56	30.81
10/05/10	MAY 4	Siluks	11.00	51:00		04:38	12.94
			250.05
08/05/10	Swim 17 (vingrinājumi kājām)	Siluks	1.50	1:00:00		40:00	1.50
08/05/10	MAY 3	Siluks	24.00	2:20:00	140	05:50	10.29
08/05/10	Bike 22 (ar KaZuu un Bēržu) ripināšana	Siluks	40.00	1:49:00		02:43	22.02
06/05/10	Swim 16	Siluks	2.25	1:00:00		26:40	2.25
06/05/10	MAY 2	Siluks	10.50	52:00		04:57	12.12
04/05/10	SEB 1.posms (Cēsis-Valmiera)	Siluks	69.00	2:38:57	163	02:18	26.05
			147.25
02/05/10	Bike 21 (mtb Baložu takas ar Bēržu)	Siluks	46.00	2:28:00		03:13	18.65
01/05/10	MAY 1	Siluks	34.00	3:33:00	143	06:15	9.58
29/04/10	APR 14 (ar Bēržu kāpinājumi)	Siluks	6.00	52:00	158	08:40	6.92
28/04/10	Bike 20 (šoseja - intervāli)	Siluks	72.00	2:16:00	155	01:53	31.76
27/04/10	APR 13	Siluks	11.00	1:00:00	136	05:27	11.00
26/04/10	Swim 15	Siluks	2.50	1:00:00		24:00	2.50
			171.50
25/04/10	Bike 19 (MTB Mežparka takas)	Siluks	42.00	1:48:00		02:34	23.33
24/04/10	APR 12 (ar Bēržu)	Siluks	30.00	3:04:00	135	06:08	9.78
23/04/10	Swim 14	Siluks	1.80	45:00		25:00	2.40
22/04/10	APR 11 (ar Bēržu)	Siluks	10.00	1:20:00		08:00	7.50
22/04/10	Bike 18 (Lielvārde-Rīga)	Siluks	50.00	1:39:00		01:58	30.30
21/04/10	APR 10	Siluks	10.50	55:00		05:14	11.45
21/04/10	Bike 17 (Rīga - Lielvārde)	Siluks	50.00	1:45:00		02:06	28.57
20/04/10	Swim 13 (tattoo pauze)	Siluks	2.25	1:00:00		26:40	2.25
			196.55
18/04/10	APR 9 (pēc R-S-R)	Siluks	9.00	46:00	155	05:06	11.74
18/04/10	Rīga-Sigulda-Rīga (ar KaZuu)	Siluks	98.00	3:43:00	140	02:16	26.37
17/04/10	APR 8 (ar Bēržu)	Siluks	24.00	2:25:00	140	06:02	9.93
16/04/10	Bike 16 (šoseja)	Siluks	53.00	2:00:00		02:15	26.50
15/04/10	APR 7	Siluks	16.50	1:26:00	140	05:12	11.51
13/04/10	Bike 15 (šoseja)	Siluks	58.00	2:00:00		02:04	29.00
12/04/10	Bike 14 (pirms un pēc skriešanas)	Siluks	22.50	57:00		02:32	23.68
12/04/10	APR 6 (ar Bēržu)	Siluks	13.50	1:10:00		05:11	11.57
			294.50
11/04/10	APR 5 (ar Zhu)	Siluks	22.00	2:13:00	140	06:02	9.92
10/04/10	Stipro skrējiens 2010	Siluks	7.00	32:11		04:35	13.05
08/04/10	Swim 12	Siluks	2.20	1:00:00		27:16	2.20
07/04/10	APR 4	Siluks	11.50	1:01:00	140	05:18	11.31
06/04/10	Bike 13	Siluks	25.00	45:00:00		1:48:00	0.56
05/04/10	Swim 11	Siluks	2.20	1:00:00		27:16	2.20
			69.90
04/04/10	APR 3	Siluks	26.00	2:40:00	140	06:09	9.75
03/04/10	Swim 10	Siluks	3.00	1:10:00		23:20	2.57
02/04/10	APR 2	Siluks	10.50	1:13:00		06:57	8.63
01/04/10	APR 1	Siluks	11.00	1:00:00		05:27	11.00
01/04/10	Bike 12 (vējš)	Siluks	41.00	1:41:00		02:27	24.36
31/03/10	Bike 11 + airmašīna 20'	Siluks	25.00	50:00		02:00	30.00
30/03/10	Swim 9	Siluks	2.60	1:00:00		23:04	2.60
			119.10
28/03/10	Barona mantojums	Siluks	21.00
27/03/10	Barona mantojums	Siluks	30.00
26/03/10	MAR 8	Siluks	11.50	1:08:00		05:54	10.15
25/03/10	Change(airaparāts)	Siluks	0.00	55:00			0.00
23/03/10	Swim 8	Siluks	2.50	1:00:00		24:00	2.50
			65.00
21/03/10	MAR 7	Siluks	20.00	1:59:00	130	05:57	10.08
20/03/10	Swim 8	Siluks	2.50	1:00:00		24:00	2.50
19/03/10	MAR 6 (šļura)	Siluks	9.00	1:03:00		07:00	8.57
19/03/10	Bike 10	Siluks	30.00	1:00:00	125	02:00	30.00
18/03/10	MAR 5	Siluks	8.50	45:00		05:17	11.33
16/03/10	Swim 8	Siluks	2.20	1:00:00		27:16	2.20
15/03/10	MAR 7	Siluks	11.50	1:08:00	130	05:54	10.15
15/03/10	Bike 9	Siluks	30.00	1:00:00	125	02:00	30.00
			113.70
14/03/10	MAR 6	Siluks	19.00	1:53:00	130	05:56	10.09
12/03/10	MAR 5	Siluks	11.50	1:09:00	130	06:00	10.00
11/03/10	MAR 4	Siluks	8.00	49:00	150	06:07	9.80
10/03/10	Swim 7	Siluks	2.30	1:00:00		26:05	2.30
09/03/10	MAR 3	Siluks	12.50	1:23:00	125	06:38	9.04
08/03/10	Bike 8	Siluks	42.00	1:30:00	125	02:08	28.00
			95.30
06/03/10	MAR 2	Siluks	14.20	1:40:00	125	07:02	8.52
05/03/10	Swim 6	Siluks	2.00	1:00:00		30:00	2.00
03/03/10	Bike 7 + kājas	Siluks	22.00	45:00	125	02:02	29.33
02/03/10	MAR 1	Siluks	11.00	1:25:00	125	07:43	7.76
01/03/10	Bike 6	Siluks	40.00	1:25:00	125	02:07	28.24
			89.20
27/02/10	Swim 5	Siluks	2.00	50:00		25:00	2.40
24/02/10	Bike 5	Siluks	42.30	1:28:00	125	02:04	28.84
23/02/10	FEB 6	Siluks	12.40	1:30:00	125	07:15	8.27
22/02/10	Bike 4	Siluks	28.00	1:00:00	125	02:08	28.00
			84.70
20/02/10	Swim 4	Siluks	3.30	1:40:00		30:18	1.98
19/02/10	Bike 3	Siluks	38.00		125
17/02/10	FEB 5	Siluks	6.00	40:00	125	06:40	9.00
16/02/10	Swim 3	Siluks	2.50	1:00:00		24:00	2.50
15/02/10	Bike 2	Siluks	28.00	1:00:00	125	02:08	28.00
			77.80
13/02/10	Swim 2	Siluks	2.00	1:00:00		30:00	2.00
12/02/10	FEB 4	Siluks	16.00	2:00:00	125	07:30	8.00
11/02/10	Bike 1	Siluks	35.00	1:15:00	125	02:08	28.00
10/02/10	Swim 1	Siluks	2.25	1:00:00		26:40	2.25
09/02/10	FEB 3	Siluks	8.30	1:00:00	125	07:13	8.30
			63.55
03/02/10	FEB 2	Siluks	13.00	1:30:00	125	06:55	8.67
01/02/10	FEB 1	Siluks	13.00	1:30:00	125	06:55	8.67
			26.00
26/01/10	Ziema lēns12	Siluks	10.00	1:30:00		09:00	6.67
			10.00
22/01/10	Ziema lēns 11	Siluks	8.00	1:00:00		07:30	8.00
			8.00
17/01/10	Ziema lēns 10	Siluks	12.00	1:40:00		08:20	7.20
14/01/10	Ziema lēns 9	Siluks	14.00	1:40:00		07:08	8.40
13/01/10	Ziema lēns 8	Siluks	12.00	1:35:00		07:55	7.58
12/01/10	Ziema lēns 7	Siluks	10.50	1:30:00		08:34	7.00
			48.50
07/01/10	Ziema lēns 6	Siluks	7.00	1:00:00		08:34	7.00
			7.00
31/12/09	Ziema lēns 5	Siluks	12.00	1:55:00		09:35	6.26
30/12/09	Ziema lēns 4	Siluks	10.00	1:10:00		07:00	8.57
29/12/09	Ziema lēns 3	Siluks	17.00	2:30:00		08:49	6.80
28/12/09	Ziema lēns 2	Siluks	12.00	1:45:00		08:45	6.86
			51.00
27/12/09	Ziema lēns 1	Siluks	11.00	1:30:00		08:10	7.33
			11.00
11/12/09	Ziema1	Siluks	14.00	1:35:00	130	06:47	8.84
			14.00
29/11/09	Nogale2	Siluks	14.00	1:22:00		05:51	10.24
28/11/09	Nogale1	Siluks	14.00	1:17:00		05:30	10.91
			28.00
13/11/09	Pirms brauciena uz Vpili	Siluks	14.00	1:20:00		05:42	10.50
			14.00
08/11/09	Agrais svētdienas rīts.	Siluks	14.00	1:19:00		05:38	10.63
04/11/09	Čerez ņehoču skrējiens:)	Siluks	14.00	1:15:00		05:21	11.20
			28.00
01/11/09	Pirmais vēsums	Siluks	17.00	1:33:00		05:28	10.97
29/10/09	Uz trenažiera	Siluks	10.00	1:00:00		06:00	10.00
			27.00
24/10/09	Salomon Siguldas maratons 2009	Siluks	33.00	3:50:30		06:59	8.59
20/10/09	Tumsas skrējiens	Siluks	14.00	1:13:00		05:12	11.51
			47.00
18/10/09	Take it easy.	Siluks	8.00	1:00:00		07:30	8.00
15/10/09	Skrējiens	Siluks	17.00	1:40:00	145	05:52	10.20
13/10/09	Trepju skrējiens	Siluks	0.00	1:00:00			0.00
			25.00
11/10/09	Svētdienas rīta skrējiens	Siluks	15.00	1:21:00		05:24	11.11
09/10/09	10 km ar 85%	Siluks	10.00	45:00		04:30	13.33
07/10/09	Trepju skrējiens	Siluks	0.00	1:00:00			0.00
			25.00

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