Visi skrējieni šim skrējējam
Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
04/02/23 |
Recovery run |
guncha |
8.53 |
50:00 |
141 |
10 |
05:51 |
10.24 |
ir |
03/02/23 |
Carbon power effect or my comeback is starting again |
guncha |
14.64 |
1:08:55 |
145 |
16 |
04:42 |
12.75 |
ir |
02/02/23 |
Active recovery by Nordic pole walking |
guncha |
7.50 |
1:16:55 |
100 |
19 |
10:15 |
5.85 |
ir |
01/02/23 |
Long, tough run |
guncha |
15.01 |
1:20:29 |
159 |
14 |
05:21 |
11.19 |
ir |
31/01/23 |
Jauno Hoku test run pa tīru asfaltu saulainā pēcpusdienā |
guncha |
8.51 |
40:28 |
149 |
10 |
04:45 |
12.62 |
ir |
30/01/23 |
Afternoon Run |
guncha |
5.01 |
26:00 |
|
3 |
05:11 |
11.56 |
ir |
|
|
|
59.20 |
|
|
|
|
|
|
29/01/23 |
now it`s so called LONG run for me |
guncha |
13.10 |
1:09:02 |
|
16 |
05:16 |
11.39 |
ir |
28/01/23 |
Nordic pole walking ap B.trasi |
guncha |
8.50 |
1:21:56 |
|
23 |
09:38 |
6.22 |
ir |
27/01/23 |
Run on icy streets |
guncha |
9.01 |
46:55 |
163 |
11 |
05:12 |
11.52 |
ir |
26/01/23 |
Apkārt B.trasei+Teika |
guncha |
10.01 |
51:16 |
125 |
16 |
05:07 |
11.72 |
ir |
24/01/23 |
Funchal & Cabo Girao walking Tour |
guncha |
7.04 |
1:39:45 |
104 |
184 |
14:10 |
4.23 |
|
23/01/23 |
Trail hiking tour in Funchal |
guncha |
2.98 |
49:18 |
93 |
223 |
16:32 |
3.63 |
ir |
|
|
|
50.64 |
|
|
|
|
|
|
22/01/23 |
Funchal Half marathon |
guncha |
21.27 |
1:34:53 |
167 |
106 |
04:27 |
13.45 |
ir |
19/01/23 |
easy run |
guncha |
5.33 |
30:05 |
144 |
11 |
05:38 |
10.63 |
ir |
18/01/23 |
Midweek run |
guncha |
10.51 |
52:30 |
176 |
16 |
04:59 |
12.01 |
ir |
17/01/23 |
Afternoon Run with 4x400m faster intervals |
guncha |
8.50 |
42:36 |
154 |
10 |
05:00 |
11.97 |
ir |
17/01/23 |
Nordic pole walking (warm up before running) |
guncha |
3.25 |
32:20 |
82 |
3 |
09:56 |
6.03 |
ir |
16/01/23 |
Nordic pole walking (recovery day) |
guncha |
6.06 |
1:00:47 |
81 |
19 |
10:01 |
5.98 |
|
|
|
|
54.92 |
|
|
|
|
|
|
15/01/23 |
LSC Jaungada skrējiens (1st tempo run since september) |
guncha |
10.01 |
46:38 |
137 |
14 |
04:39 |
12.88 |
ir |
14/01/23 |
Lunch Run |
guncha |
4.60 |
25:20 |
138 |
3 |
05:30 |
10.89 |
ir |
13/01/23 |
Nordic pole walking |
guncha |
5.46 |
52:40 |
98 |
|
09:38 |
6.22 |
ir |
12/01/23 |
Fast and furious, trying to get back on track |
guncha |
5.01 |
25:08 |
186 |
3 |
05:00 |
11.96 |
ir |
11/01/23 |
izlūkskrējiens uz Grīziņkalnu..nu kaut cik tīrīts tur ir, bet kaisīts gan nekas nav |
guncha |
9.25 |
50:23 |
153 |
12 |
05:26 |
11.02 |
ir |
10/01/23 |
Nu kaut kā neskrienas šodien... |
guncha |
10.01 |
54:04 |
143 |
19 |
05:24 |
11.11 |
ir |
09/01/23 |
Mixed Nordic pole walking & jogging B.wood park |
guncha |
6.46 |
53:22 |
125 |
19 |
08:15 |
7.26 |
ir |
09/01/23 |
Walking to RS |
guncha |
2.58 |
27:22 |
89 |
3 |
10:36 |
5.66 |
ir |
|
|
|
53.38 |
|
|
|
|
|
|
08/01/23 |
Now I call it LONG RUN |
guncha |
12.01 |
1:03:40 |
158 |
13 |
05:18 |
11.32 |
ir |
07/01/23 |
Nordic pole walking ap B.trasi |
guncha |
8.25 |
1:15:28 |
108 |
13 |
09:08 |
6.56 |
ir |
06/01/23 |
Too cold today, but it was my best run of 2023 |
guncha |
8.01 |
42:24 |
124 |
10 |
05:17 |
11.33 |
ir |
05/01/23 |
Nordic pole walking on snow covered streets |
guncha |
10.54 |
1:37:56 |
99 |
36 |
09:17 |
6.46 |
ir |
04/01/23 |
Every distance starts with first step ahead |
guncha |
8.65 |
45:56 |
159 |
10 |
05:18 |
11.30 |
ir |
02/01/23 |
Longest run so far |
guncha |
8.66 |
45:01 |
166 |
12 |
05:11 |
11.54 |
ir |
|
|
|
56.12 |
|
|
|
|
|
|
01/01/23 |
Sākam 2023.gadu ar prātīgu riksi |
guncha |
5.65 |
30:57 |
150 |
3 |
05:28 |
10.95 |
ir |
31/12/22 |
Nordic pole walking |
guncha |
8.80 |
1:22:31 |
|
|
09:22 |
6.40 |
ir |
30/12/22 |
Nordic pole walking |
guncha |
7.20 |
1:11:14 |
|
|
09:53 |
6.06 |
ir |
29/12/22 |
Lunch Workout |
guncha |
5.52 |
56:44 |
78 |
3 |
10:16 |
5.84 |
ir |
26/12/22 |
Mēğinu atsākt skriet |
guncha |
5.01 |
26:16 |
141 |
3 |
05:14 |
11.44 |
ir |
|
|
|
32.18 |
|
|
|
|
|
|
25/12/22 |
Lunch Workout |
guncha |
10.00 |
1:36:16 |
140 |
8 |
09:37 |
6.23 |
ir |
20/12/22 |
Afternoon Run |
guncha |
5.70 |
34:07 |
148 |
13 |
05:59 |
10.02 |
ir |
19/12/22 |
Afternoon Workout |
guncha |
5.73 |
1:02:54 |
90 |
10 |
10:58 |
5.47 |
ir |
|
|
|
21.43 |
|
|
|
|
|
|
18/12/22 |
Lunch Run |
guncha |
5.51 |
31:25 |
171 |
13 |
05:42 |
10.52 |
ir |
15/12/22 |
warm up before Nordic skiing |
guncha |
2.40 |
14:09 |
129 |
12 |
05:53 |
10.18 |
ir |
15/12/22 |
Uz mājām pēc tizlošanās slidsolī pa B.trasi |
guncha |
4.00 |
23:24 |
162 |
12 |
05:51 |
10.26 |
ir |
13/12/22 |
Pa B.meža otru pusi |
guncha |
5.52 |
33:12 |
147 |
5 |
06:00 |
9.98 |
ir |
12/12/22 |
Nordic pole walking B.meža otrā puse recovery pace |
guncha |
5.66 |
1:02:36 |
101 |
33 |
11:03 |
5.42 |
ir |
12/12/22 |
Afternoon Workout |
guncha |
5.66 |
1:02:37 |
101 |
10 |
11:03 |
5.42 |
ir |
|
|
|
28.75 |
|
|
|
|
|
|
11/12/22 |
First run since sept.21 |
guncha |
5.00 |
28:53 |
148 |
3 |
05:46 |
10.39 |
ir |
10/12/22 |
Nordic pole walking |
guncha |
8.01 |
1:25:29 |
102 |
|
10:40 |
5.62 |
ir |
09/12/22 |
Afternoon Workout |
guncha |
3.38 |
36:08 |
121 |
10 |
10:41 |
5.61 |
ir |
09/12/22 |
Afternoon Workout |
guncha |
2.21 |
14:34 |
125 |
8 |
06:35 |
9.10 |
ir |
08/12/22 |
Afternoon Workout |
guncha |
6.15 |
1:09:28 |
105 |
28 |
11:17 |
5.31 |
ir |
06/12/22 |
Nordic pole walking ap B.trasi |
guncha |
8.65 |
1:28:17 |
98 |
22 |
10:12 |
5.88 |
ir |
05/12/22 |
Fizioterapeita vingrinājumi |
guncha |
0.00 |
38:56 |
118 |
|
|
0.00 |
ir |
|
|
|
33.40 |
|
|
|
|
|
|
04/12/22 |
Nordic pole walking on snow covered streets |
guncha |
12.64 |
2:06:39 |
109 |
43 |
10:01 |
5.99 |
ir |
03/12/22 |
Nordic pole walking |
guncha |
5.72 |
58:13 |
88 |
|
10:10 |
5.90 |
ir |
02/12/22 |
Lunch Workout |
guncha |
9.00 |
1:31:43 |
74 |
16 |
10:11 |
5.89 |
ir |
01/12/22 |
Afternoon Workout |
guncha |
5.18 |
51:08 |
132 |
3 |
09:52 |
6.08 |
ir |
01/12/22 |
Fizioterapija, balance workouts |
guncha |
0.00 |
32:05 |
124 |
|
|
0.00 |
ir |
30/11/22 |
Morning Workout |
guncha |
13.20 |
2:16:01 |
120 |
31 |
10:18 |
5.82 |
ir |
29/11/22 |
Morning Workout |
guncha |
9.51 |
1:38:36 |
86 |
40 |
10:22 |
5.79 |
ir |
29/11/22 |
Fizioterapijas mocības |
guncha |
0.00 |
20:55 |
102 |
|
|
0.00 |
ir |
28/11/22 |
Nordic pole walking B.meža otrā puse |
guncha |
7.09 |
1:12:28 |
114 |
37 |
10:13 |
5.87 |
ir |
|
|
|
62.34 |
|
|
|
|
|
|
27/11/22 |
Morning Workout |
guncha |
10.82 |
1:48:59 |
110 |
10 |
10:04 |
5.96 |
ir |
26/11/22 |
Morning Workout |
guncha |
12.09 |
2:00:14 |
84 |
8 |
09:56 |
6.03 |
ir |
24/11/22 |
short Nordic pole walking |
guncha |
5.00 |
49:50 |
123 |
10 |
09:58 |
6.02 |
|
24/11/22 |
Fizioterapeita balansa vingrinājumi |
guncha |
0.00 |
33:13 |
80 |
|
|
0.00 |
ir |
|
|
|
27.91 |
|
|
|
|
|
|
20/11/22 |
Nordic pole walking |
guncha |
13.23 |
2:09:39 |
134 |
18 |
09:47 |
6.12 |
|
18/11/22 |
Short distance Nordic walking |
guncha |
4.39 |
44:32 |
75 |
15 |
10:08 |
5.91 |
ir |
17/11/22 |
Nordic walking B.trases aplis+ |
guncha |
7.52 |
1:14:24 |
82 |
30 |
09:53 |
6.06 |
|
16/11/22 |
Nordic walking |
guncha |
11.04 |
1:55:38 |
92 |
43 |
10:28 |
5.73 |
|
15/11/22 |
Nordic walking |
guncha |
9.00 |
1:34:42 |
94 |
17 |
10:31 |
5.70 |
ir |
14/11/22 |
Nordic walking |
guncha |
5.50 |
1:07:18 |
103 |
|
12:14 |
4.90 |
ir |
|
|
|
50.68 |
|
|
|
|
|
|
13/11/22 |
Nordic walking |
guncha |
2.65 |
28:30 |
128 |
2 |
10:45 |
5.58 |
|
13/11/22 |
Nordic walking@ the beach |
guncha |
3.03 |
34:35 |
129 |
9 |
11:24 |
5.26 |
ir |
13/11/22 |
Nordic walking @ beach |
guncha |
2.53 |
28:08 |
114 |
8 |
11:07 |
5.40 |
ir |
12/11/22 |
Nordic walking ap B.trasi |
guncha |
8.65 |
1:30:15 |
102 |
26 |
10:26 |
5.75 |
ir |
11/11/22 |
Šodien +600m un nedaudz ašāk ar nūjām |
guncha |
8.00 |
1:23:55 |
102 |
17 |
10:29 |
5.72 |
ir |
10/11/22 |
first ever Nordic pole walking |
guncha |
7.39 |
1:26:08 |
98 |
31 |
11:39 |
5.15 |
ir |
|
|
|
32.25 |
|
|
|
|
|
|
21/09/22 |
Afternoon Run |
guncha |
7.00 |
38:45 |
172 |
27 |
05:32 |
10.84 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
18/09/22 |
Lunch Run |
guncha |
24.00 |
2:14:16 |
|
20 |
05:35 |
10.72 |
ir |
17/09/22 |
pace run fail |
guncha |
10.50 |
46:32 |
|
11 |
04:25 |
13.54 |
ir |
15/09/22 |
pa mierīgo šodien |
guncha |
10.50 |
55:38 |
155 |
10 |
05:17 |
11.32 |
ir |
14/09/22 |
Afternoon Run |
guncha |
1.50 |
07:33 |
169 |
|
05:02 |
11.92 |
ir |
14/09/22 |
pace run |
guncha |
12.95 |
1:00:00 |
157 |
12 |
04:37 |
12.95 |
ir |
13/09/22 |
Deglavnieka sprinti+ |
guncha |
10.25 |
54:32 |
125 |
51 |
05:19 |
11.28 |
ir |
|
|
|
69.70 |
|
|
|
|
|
|
11/09/22 |
Last long run before tapering period |
guncha |
33.01 |
2:41:44 |
160 |
74 |
04:53 |
12.25 |
ir |
10/09/22 |
easy run before Test day |
guncha |
10.20 |
52:33 |
130 |
11 |
05:09 |
11.65 |
ir |
08/09/22 |
10 warm up /40min.tempo/ and easy home run |
guncha |
13.66 |
1:03:00 |
173 |
15 |
04:36 |
13.01 |
ir |
07/09/22 |
Lunch Run |
guncha |
15.60 |
1:18:27 |
119 |
19 |
05:01 |
11.93 |
ir |
06/09/22 |
atskrējiens |
guncha |
3.20 |
17:10 |
110 |
9 |
05:21 |
11.18 |
ir |
06/09/22 |
...tests 1km pēc intervāliem |
guncha |
1.01 |
04:05 |
120 |
|
04:02 |
14.84 |
ir |
06/09/22 |
šis gan bija intervālskrējiens |
guncha |
7.42 |
35:00 |
111 |
9 |
04:43 |
12.72 |
ir |
05/09/22 |
Afternoon Run |
guncha |
8.31 |
46:54 |
151 |
19 |
05:38 |
10.63 |
ir |
|
|
|
92.41 |
|
|
|
|
|
|
04/09/22 |
...nu neskrienas joprojām (pa M.parku šoreiz) |
guncha |
22.50 |
1:54:09 |
136 |
36 |
05:04 |
11.83 |
ir |
03/09/22 |
Lunch Run |
guncha |
14.50 |
1:13:08 |
166 |
16 |
05:02 |
11.90 |
ir |
01/09/22 |
pace run ...atkal kādi 400m pazuduši |
guncha |
10.01 |
43:03 |
153 |
7 |
04:18 |
13.95 |
ir |
31/08/22 |
Morning Run |
guncha |
14.20 |
1:10:17 |
151 |
15 |
04:56 |
12.12 |
ir |
30/08/22 |
Lunch Run |
guncha |
11.80 |
1:00:01 |
148 |
10 |
05:05 |
11.80 |
ir |
|
|
|
73.01 |
|
|
|
|
|
|
28/08/22 |
...ar peldi jūrā un galīgi neformā |
guncha |
32.52 |
2:50:20 |
138 |
97 |
05:14 |
11.46 |
ir |
27/08/22 |
...tas tagad skaitās Pace run |
guncha |
16.01 |
1:11:53 |
157 |
18 |
04:29 |
13.36 |
ir |
25/08/22 |
Deglavnieks 7x up/down |
guncha |
10.80 |
55:18 |
154 |
59 |
05:07 |
11.72 |
ir |
24/08/22 |
Lunch Run |
guncha |
14.65 |
1:17:10 |
128 |
16 |
05:16 |
11.39 |
ir |
23/08/22 |
...neskrējās, laikam karstums pie vainas |
guncha |
16.01 |
1:20:23 |
133 |
13 |
05:01 |
11.95 |
ir |
|
|
|
89.99 |
|
|
|
|
|
|
21/08/22 |
Dreiliņu-Ulbrokas aplis |
guncha |
25.50 |
2:05:30 |
137 |
32 |
04:55 |
12.19 |
ir |
20/08/22 |
Pace run fail... |
guncha |
10.01 |
44:05 |
150 |
18 |
04:24 |
13.62 |
ir |
18/08/22 |
Afternoon Run |
guncha |
2.01 |
09:49 |
142 |
|
04:53 |
12.29 |
ir |
18/08/22 |
Intervāli (6×800m +200m) |
guncha |
5.04 |
19:44 |
153 |
|
03:54 |
15.32 |
ir |
18/08/22 |
Afternoon Run |
guncha |
0.80 |
03:10 |
129 |
|
03:57 |
15.16 |
ir |
18/08/22 |
Afternoon Run |
guncha |
1.01 |
05:38 |
126 |
|
05:34 |
10.76 |
ir |
17/08/22 |
skrējiens |
guncha |
10.51 |
53:35 |
130 |
|
05:05 |
11.77 |
ir |
16/08/22 |
Morning Run |
guncha |
12.70 |
1:01:47 |
147 |
68 |
04:51 |
12.33 |
ir |
15/08/22 |
Afternoon Run |
guncha |
5.62 |
30:01 |
178 |
3 |
05:20 |
11.23 |
ir |
|
|
|
73.20 |
|
|
|
|
|
|
14/08/22 |
..ja ahils tur, var arī ko garāku uzskriet |
guncha |
32.30 |
2:44:59 |
142 |
46 |
05:06 |
11.75 |
ir |
12/08/22 |
atrāks kā parasti Lunch Run |
guncha |
14.60 |
1:09:03 |
147 |
13 |
04:43 |
12.69 |
ir |
11/08/22 |
Morning Run |
guncha |
10.01 |
53:48 |
137 |
8 |
05:22 |
11.16 |
ir |
10/08/22 |
pace run |
guncha |
12.01 |
55:38 |
|
35 |
04:37 |
12.95 |
ir |
09/08/22 |
Afternoon Run |
guncha |
16.01 |
1:19:29 |
144 |
18 |
04:57 |
12.09 |
ir |
|
|
|
84.93 |
|
|
|
|
|
|
07/08/22 |
Sunday Long Run |
guncha |
28.67 |
2:26:00 |
134 |
43 |
05:05 |
11.78 |
ir |
06/08/22 |
Pace run |
guncha |
14.61 |
1:02:51 |
151 |
14 |
04:18 |
13.95 |
ir |
04/08/22 |
Biķernieku meža pampaki |
guncha |
8.75 |
50:23 |
142 |
92 |
05:45 |
10.42 |
ir |
03/08/22 |
Recovery run |
guncha |
10.01 |
52:30 |
123 |
8 |
05:14 |
11.44 |
ir |
02/08/22 |
Morning Run |
guncha |
14.70 |
1:11:32 |
147 |
16 |
04:51 |
12.33 |
ir |
01/08/22 |
Afternoon Run |
guncha |
6.01 |
30:59 |
169 |
|
05:09 |
11.64 |
ir |
|
|
|
82.75 |
|
|
|
|
|
|
31/07/22 |
Lunch Run |
guncha |
24.52 |
2:07:48 |
145 |
22 |
05:12 |
11.51 |
ir |
30/07/22 |
..brīvdienas un jauno čību (Pegasus 39) efekts ???????? |
guncha |
14.70 |
1:06:21 |
160 |
16 |
04:30 |
13.29 |
ir |
28/07/22 |
pirmais intervālu treniņš 4x1km c 2min.walking |
guncha |
4.90 |
23:21 |
126 |
|
04:45 |
12.59 |
ir |
28/07/22 |
Yess..out of 4min/km |
guncha |
1.01 |
03:57 |
119 |
|
03:54 |
15.34 |
ir |
28/07/22 |
vēl viens ātrāks par 4 min. |
guncha |
1.01 |
03:58 |
123 |
|
03:55 |
15.28 |
ir |
27/07/22 |
Koptreniņš ar Aizkraukles leģendu Aici |
guncha |
10.01 |
50:22 |
142 |
11 |
05:01 |
11.92 |
ir |
26/07/22 |
Morning Run |
guncha |
14.64 |
1:13:56 |
139 |
13 |
05:03 |
11.88 |
ir |
|
|
|
70.79 |
|
|
|
|
|
|
24/07/22 |
Lunch Run |
guncha |
22.01 |
1:53:48 |
159 |
22 |
05:10 |
11.60 |
ir |
23/07/22 |
Pace run |
guncha |
10.51 |
45:24 |
156 |
11 |
04:19 |
13.89 |
ir |
20/07/22 |
Morning Run |
guncha |
10.50 |
51:11 |
174 |
16 |
04:52 |
12.31 |
ir |
19/07/22 |
Afternoon Run |
guncha |
13.33 |
1:06:30 |
147 |
15 |
04:59 |
12.03 |
ir |
18/07/22 |
Evening Run |
guncha |
5.01 |
27:52 |
132 |
2 |
05:33 |
10.79 |
ir |
|
|
|
61.36 |
|
|
|
|
|
|
17/07/22 |
Pusmaratons kaut kā nomocīts... |
guncha |
21.12 |
1:45:14 |
150 |
25 |
04:58 |
12.04 |
ir |
16/07/22 |
iesildīšanās/atsildīšanās |
guncha |
3.00 |
18:11 |
130 |
|
06:03 |
9.90 |
ir |
16/07/22 |
Progressive run @ my playground |
guncha |
7.22 |
30:03 |
124 |
|
04:09 |
14.42 |
ir |
14/07/22 |
...trešā diena pēc kārtas, pagaidām ciest var |
guncha |
10.50 |
51:14 |
137 |
10 |
04:52 |
12.30 |
ir |
13/07/22 |
Morning Run pirms fizio |
guncha |
10.51 |
51:25 |
135 |
12 |
04:53 |
12.26 |
ir |
12/07/22 |
...beigās pat tīri labs skrējiens sanāca |
guncha |
10.50 |
52:13 |
133 |
11 |
04:58 |
12.07 |
ir |
|
|
|
62.85 |
|
|
|
|
|
|
10/07/22 |
garais |
guncha |
18.23 |
1:34:07 |
132 |
16 |
05:09 |
11.62 |
ir |
09/07/22 |
Atsildīšanās pēc pavingošanas sporta laukumā |
guncha |
1.01 |
06:09 |
123 |
|
06:05 |
9.85 |
ir |
09/07/22 |
Tempo run mēğinājums, pāris km nebija peļami, pamazām kaut kas atgriežas. |
guncha |
7.04 |
30:02 |
175 |
|
04:15 |
14.06 |
ir |
09/07/22 |
Iesildīšanās km |
guncha |
1.01 |
05:53 |
166 |
|
05:49 |
10.30 |
ir |
07/07/22 |
Lunch Run |
guncha |
15.01 |
1:17:58 |
145 |
13 |
05:11 |
11.55 |
ir |
05/07/22 |
run |
guncha |
15.50 |
1:22:16 |
164 |
19 |
05:18 |
11.30 |
ir |
|
|
|
57.80 |
|
|
|
|
|
|
03/07/22 |
..neatceros, kad pēdējoreiz skrēju bez sāpju sajūtām |
guncha |
17.00 |
1:28:49 |
133 |
15 |
05:13 |
11.48 |
ir |
01/07/22 |
pēc procedūrām |
guncha |
8.04 |
40:00 |
133 |
|
04:58 |
12.06 |
ir |
30/06/22 |
skrējiens, agrā rītā stundā |
guncha |
7.50 |
40:04 |
127 |
|
05:20 |
11.23 |
ir |
29/06/22 |
Morning easy run...atkal nav labi ???? |
guncha |
9.01 |
47:46 |
123 |
11 |
05:18 |
11.32 |
ir |
28/06/22 |
..pēc fizioprocedūrām un ar karbonspēku ir labāk |
guncha |
9.01 |
43:51 |
145 |
26 |
04:52 |
12.33 |
ir |
|
|
|
50.56 |
|
|
|
|
|
|
26/06/22 |
Mans garais šodien bija akurāt tik garš, cik ahils ļāva |
guncha |
15.50 |
1:18:15 |
140 |
16 |
05:02 |
11.88 |
ir |
25/06/22 |
..sen nebiju tik agri skrējis p.s.Tampa Bay turpina cīņu, es arī... |
guncha |
5.00 |
25:44 |
154 |
3 |
05:08 |
11.66 |
ir |
24/06/22 |
Morning Run |
guncha |
11.42 |
58:10 |
145 |
32 |
05:05 |
11.78 |
ir |
22/06/22 |
..īslaicīgs fizioprocedūru efekts |
guncha |
10.22 |
50:25 |
|
24 |
04:55 |
12.16 |
ir |
21/06/22 |
..pārliecinoši tizlākais skrējiens |
guncha |
4.48 |
24:18 |
|
15 |
05:25 |
11.06 |
ir |
21/06/22 |
...kurš gan cits prot tā sačakarēt sezonu |
guncha |
7.40 |
35:39 |
|
26 |
04:49 |
12.45 |
ir |
|
|
|
54.02 |
|
|
|
|
|
|
19/06/22 |
..čunčinu cik nu varu, šodien grūtāk |
guncha |
10.81 |
53:47 |
|
11 |
04:58 |
12.06 |
ir |
18/06/22 |
skrējiens+VFS ...mazliet cerīgāks |
guncha |
6.37 |
30:00 |
|
|
04:42 |
12.74 |
ir |
15/06/22 |
Evening Run |
guncha |
8.01 |
41:20 |
|
14 |
05:09 |
11.63 |
ir |
14/06/22 |
Evening Run |
guncha |
6.01 |
30:27 |
|
|
05:03 |
11.84 |
ir |
13/06/22 |
..grūti, sāpīgi, bet jākustas kaut cik ir |
guncha |
6.00 |
31:22 |
|
|
05:13 |
11.48 |
ir |
|
|
|
37.20 |
|
|
|
|
|
|
12/06/22 |
Kamēr citi neredz manu tizlo skriešanu ...B.trases asfalts |
guncha |
7.50 |
37:41 |
|
29 |
05:01 |
11.94 |
ir |
11/06/22 |
..kā piesakies pie fizio, tā liekas pat sāpes mazinās ???? |
guncha |
5.01 |
25:05 |
|
|
05:00 |
11.98 |
ir |
10/06/22 |
B.meža B.pusē..grants celiņi neglābj |
guncha |
8.45 |
44:58 |
|
15 |
05:19 |
11.28 |
ir |
09/06/22 |
...nedaudz, bet tomēr cerīgāk izskatās mans klibojums
|
guncha |
7.50 |
37:49 |
|
28 |
05:02 |
11.90 |
ir |
08/06/22 |
Tizlošanās turpinās...uz priekšu tieku |
guncha |
6.01 |
30:38 |
|
24 |
05:05 |
11.77 |
ir |
07/06/22 |
Sāpes kā pārbaudījums... |
guncha |
5.01 |
25:51 |
|
5 |
05:09 |
11.63 |
ir |
06/06/22 |
Ar sakostiem zobiem, ...bet it kā labāk nekā pirms nedēļas |
guncha |
5.01 |
25:46 |
|
|
05:08 |
11.67 |
ir |
|
|
|
44.49 |
|
|
|
|
|
|
30/05/22 |
rīta rosmes nav mana stihija |
guncha |
7.51 |
40:04 |
127 |
40 |
05:20 |
11.25 |
ir |
30/05/22 |
Laikam par agru vēl atsākt, sāpīgs skrējiens |
guncha |
7.01 |
35:06 |
|
11 |
05:00 |
11.98 |
ir |
|
|
|
14.52 |
|
|
|
|
|
|
15/05/22 |
First DNF, do to hamstring injury ???? |
guncha |
14.02 |
1:08:12 |
|
41 |
04:51 |
12.33 |
ir |
14/05/22 |
Rītdienas maratons 50/50 ???? |
guncha |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
ir |
11/05/22 |
Lunch nebija Run bija, bet tāds pašvaks |
guncha |
14.01 |
1:11:08 |
|
17 |
05:04 |
11.82 |
ir |
10/05/22 |
no stadiona |
guncha |
3.00 |
16:21 |
|
4 |
05:27 |
11.01 |
ir |
10/05/22 |
Afternoon Run un daži stadiona apļi |
guncha |
6.20 |
30:39 |
|
|
04:56 |
12.14 |
ir |
|
|
|
42.23 |
|
|
|
|
|
|
08/05/22 |
gargabals |
guncha |
23.51 |
1:54:37 |
102 |
24 |
04:52 |
12.31 |
ir |
06/05/22 |
Afternoon Run |
guncha |
14.65 |
1:10:30 |
81 |
14 |
04:48 |
12.47 |
ir |
05/05/22 |
Afternoon Run |
guncha |
2.65 |
14:30 |
|
4 |
05:28 |
10.97 |
ir |
05/05/22 |
30 min. test run |
guncha |
7.76 |
30:03 |
|
|
03:52 |
15.49 |
ir |
05/05/22 |
Lunch Run |
guncha |
2.63 |
15:00 |
|
5 |
05:42 |
10.52 |
ir |
04/05/22 |
easy pace |
guncha |
15.01 |
1:16:44 |
|
14 |
05:06 |
11.74 |
ir |
03/05/22 |
Afternoon Run+4x600m/300 |
guncha |
12.46 |
1:00:55 |
|
14 |
04:53 |
12.27 |
ir |
|
|
|
78.67 |
|
|
|
|
|
|
01/05/22 |
painful Long run |
guncha |
24.54 |
2:00:01 |
116 |
22 |
04:53 |
12.27 |
ir |
30/04/22 |
Afternoon Run |
guncha |
8.81 |
40:02 |
84 |
11 |
04:32 |
13.20 |
ir |
28/04/22 |
Afternoon Run ar stadiona apļiem |
guncha |
9.72 |
48:56 |
|
15 |
05:02 |
11.92 |
ir |
27/04/22 |
Afternoon Run |
guncha |
14.18 |
1:10:30 |
|
17 |
04:58 |
12.07 |
ir |
26/04/22 |
Afternoon Run |
guncha |
8.80 |
43:51 |
|
15 |
04:58 |
12.04 |
ir |
25/04/22 |
Evening Run |
guncha |
8.61 |
41:31 |
121 |
10 |
04:49 |
12.44 |
ir |
|
|
|
74.66 |
|
|
|
|
|
|
18/04/22 |
126th Boston marathon |
guncha |
42.39 |
2:58:06 |
|
239 |
04:12 |
14.28 |
ir |
|
|
|
42.39 |
|
|
|
|
|
|
17/04/22 |
first miles in US Estern Boston near Hampton Inn |
guncha |
6.49 |
38:40 |
84 |
25 |
05:57 |
10.07 |
ir |
14/04/22 |
Morning Run |
guncha |
5.01 |
25:37 |
|
3 |
05:06 |
11.73 |
ir |
13/04/22 |
...sateipotie ahili tāpat čīkst |
guncha |
10.20 |
54:35 |
|
3 |
05:21 |
11.21 |
ir |
12/04/22 |
Evening Run |
guncha |
8.01 |
38:48 |
|
2 |
04:50 |
12.39 |
ir |
11/04/22 |
Afternoon Run |
guncha |
9.01 |
46:40 |
|
12 |
05:10 |
11.58 |
ir |
|
|
|
38.72 |
|
|
|
|
|
|
10/04/22 |
...viss ir slikti, gandrīz viss |
guncha |
16.11 |
1:13:48 |
|
13 |
04:34 |
13.10 |
ir |
09/04/22 |
...kas par nejauku laiku |
guncha |
11.01 |
54:05 |
|
15 |
04:54 |
12.21 |
ir |
07/04/22 |
iesildīšanās-temps-atsildīšanās |
guncha |
8.51 |
35:41 |
|
11 |
04:11 |
14.31 |
ir |
06/04/22 |
Afternoon Run |
guncha |
16.01 |
1:19:43 |
|
13 |
04:58 |
12.05 |
ir |
05/04/22 |
Evening Run |
guncha |
1.50 |
08:00 |
|
3 |
05:20 |
11.25 |
ir |
05/04/22 |
ar dažiem stadiona tempa km |
guncha |
7.31 |
30:02 |
|
|
04:06 |
14.60 |
ir |
04/04/22 |
recovery |
guncha |
6.50 |
35:06 |
|
|
05:24 |
11.11 |
ir |
|
|
|
66.95 |
|
|
|
|
|
|
03/04/22 |
Afternoon Run |
guncha |
1.01 |
05:22 |
|
|
05:18 |
11.29 |
ir |
03/04/22 |
...karbonspēks pat nīkuli pavelk |
guncha |
21.12 |
1:36:35 |
|
26 |
04:34 |
13.12 |
ir |
02/04/22 |
Lunch Run |
guncha |
15.00 |
1:13:35 |
|
14 |
04:54 |
12.23 |
ir |
01/04/22 |
Afternoon Run |
guncha |
10.01 |
52:54 |
|
14 |
05:17 |
11.35 |
ir |
31/03/22 |
...are you tough enough |
guncha |
8.59 |
35:08 |
|
10 |
04:05 |
14.67 |
ir |
30/03/22 |
... like a tempo run, because it`s cold outside |
guncha |
16.01 |
1:14:55 |
|
15 |
04:40 |
12.82 |
ir |
29/03/22 |
Deglavnieka sprinti + |
guncha |
11.01 |
55:45 |
|
57 |
05:03 |
11.85 |
ir |
|
|
|
82.75 |
|
|
|
|
|
|
27/03/22 |
...gargabals ar finišu stadionā |
guncha |
35.01 |
2:53:41 |
|
78 |
04:57 |
12.09 |
ir |
26/03/22 |
Lunch Run |
guncha |
10.60 |
49:54 |
|
10 |
04:42 |
12.75 |
ir |
25/03/22 |
Afternoon Run |
guncha |
14.70 |
1:16:40 |
|
13 |
05:12 |
11.50 |
ir |
24/03/22 |
Tempo run 40 min |
guncha |
14.71 |
1:05:12 |
|
16 |
04:25 |
13.54 |
ir |
23/03/22 |
Lunch Run |
guncha |
18.30 |
1:33:04 |
|
18 |
05:05 |
11.80 |
ir |
22/03/22 |
...ar dažiem kāpinājumiem |
guncha |
15.01 |
1:09:03 |
|
15 |
04:36 |
13.04 |
ir |
|
|
|
108.33 |
|
|
|
|
|
|
20/03/22 |
Lunch Run |
guncha |
24.01 |
2:01:26 |
|
22 |
05:03 |
11.86 |
ir |
19/03/22 |
Pace run on easy mode |
guncha |
13.72 |
1:02:48 |
|
15 |
04:34 |
13.11 |
ir |
18/03/22 |
Lunch Run |
guncha |
10.90 |
56:16 |
|
10 |
05:09 |
11.62 |
ir |
17/03/22 |
Afternoon Run |
guncha |
5.01 |
26:09 |
|
10 |
05:13 |
11.50 |
ir |
17/03/22 |
Pace run with 10 min. warm up |
guncha |
10.01 |
42:12 |
|
9 |
04:12 |
14.23 |
ir |
16/03/22 |
Lunch Run |
guncha |
18.30 |
1:34:16 |
|
18 |
05:09 |
11.65 |
ir |
15/03/22 |
TEMPO Run |
guncha |
15.01 |
1:06:25 |
|
14 |
04:25 |
13.56 |
ir |
14/03/22 |
Easy run + gym exercises |
guncha |
5.01 |
27:39 |
|
2 |
05:31 |
10.87 |
ir |
|
|
|
101.97 |
|
|
|
|
|
|
13/03/22 |
Long run, ar ātrākiem finiša km |
guncha |
35.00 |
2:57:13 |
|
90 |
05:03 |
11.85 |
ir |
12/03/22 |
pace run |
guncha |
14.65 |
1:04:42 |
|
13 |
04:24 |
13.59 |
ir |
11/03/22 |
Afternoon Run |
guncha |
11.01 |
58:40 |
|
10 |
05:19 |
11.26 |
ir |
10/03/22 |
Afternoon Run |
guncha |
4.20 |
22:08 |
|
9 |
05:16 |
11.39 |
ir |
10/03/22 |
Tempo run 10x G.kalna apļi, apledojums vietām |
guncha |
11.60 |
50:59 |
|
3 |
04:23 |
13.65 |
ir |
10/03/22 |
Afternoon Run |
guncha |
4.01 |
21:34 |
|
13 |
05:22 |
11.16 |
ir |
09/03/22 |
..you aren`t only one who is starring at the sun |
guncha |
16.01 |
1:16:35 |
|
15 |
04:47 |
12.54 |
ir |
08/03/22 |
Deglavnieka sprinti + Grīziņkalna apļi |
guncha |
15.01 |
1:17:53 |
|
94 |
05:11 |
11.56 |
ir |
|
|
|
111.49 |
|
|
|
|
|
|
06/03/22 |
Long run easy pace |
guncha |
25.50 |
2:08:39 |
|
20 |
05:02 |
11.89 |
ir |
05/03/22 |
Morning Run |
guncha |
1.30 |
06:52 |
|
|
05:16 |
11.36 |
ir |
05/03/22 |
Marathon pace run |
guncha |
10.01 |
42:33 |
|
10 |
04:15 |
14.12 |
ir |
04/03/22 |
easy run |
guncha |
15.00 |
1:14:34 |
|
14 |
04:58 |
12.07 |
ir |
03/03/22 |
Afternoon Run |
guncha |
4.01 |
20:29 |
|
9 |
05:06 |
11.75 |
ir |
03/03/22 |
Tempo run with steep uphill @G.kalns |
guncha |
10.68 |
45:02 |
|
9 |
04:12 |
14.23 |
ir |
03/03/22 |
Lunch Run |
guncha |
4.01 |
21:38 |
|
13 |
05:23 |
11.12 |
ir |
02/03/22 |
pa mierīgo šodien |
guncha |
16.22 |
1:20:00 |
|
15 |
04:55 |
12.17 |
ir |
01/03/22 |
..ar dažiem intervāliem |
guncha |
14.64 |
1:07:56 |
|
13 |
04:38 |
12.93 |
ir |
|
|
|
101.37 |
|
|
|
|
|
|
27/02/22 |
Long run to seaside... |
guncha |
35.01 |
2:56:05 |
|
69 |
05:01 |
11.93 |
ir |
26/02/22 |
Lunch Run |
guncha |
12.01 |
58:25 |
|
10 |
04:51 |
12.34 |
ir |
25/02/22 |
easy run |
guncha |
14.08 |
1:09:13 |
|
14 |
04:54 |
12.21 |
ir |
24/02/22 |
...diena, kad sākās karš, :-( , pace run 4 miles incl. |
guncha |
16.01 |
1:14:54 |
|
16 |
04:40 |
12.83 |
ir |
23/02/22 |
...lēnais |
guncha |
20.01 |
1:45:33 |
|
72 |
05:16 |
11.37 |
ir |
22/02/22 |
Afternoon Run |
guncha |
5.35 |
27:34 |
|
7 |
05:09 |
11.64 |
ir |
22/02/22 |
tempo run test |
guncha |
7.37 |
30:01 |
|
4 |
04:04 |
14.73 |
ir |
22/02/22 |
Afternoon Run |
guncha |
3.32 |
17:40 |
|
2 |
05:19 |
11.28 |
ir |
|
|
|
113.16 |
|
|
|
|
|
|
20/02/22 |
Juglas pusmaratons |
guncha |
21.11 |
1:44:55 |
|
39 |
04:58 |
12.07 |
ir |
19/02/22 |
Lunch Run |
guncha |
14.11 |
1:09:34 |
|
15 |
04:55 |
12.17 |
ir |
18/02/22 |
nu jau labi izskrienamas ielas...nu gandrīz labi |
guncha |
16.01 |
1:19:30 |
|
14 |
04:57 |
12.08 |
ir |
17/02/22 |
...40 min.(pace run) + |
guncha |
16.30 |
1:13:05 |
|
14 |
04:29 |
13.38 |
ir |
16/02/22 |
Lunch Run |
guncha |
18.51 |
1:31:05 |
|
31 |
04:55 |
12.19 |
ir |
15/02/22 |
...run + 6x120m uphill sprints |
guncha |
17.15 |
1:23:30 |
|
24 |
04:52 |
12.32 |
ir |
|
|
|
103.19 |
|
|
|
|
|
|
13/02/22 |
Lunch Run |
guncha |
28.01 |
2:22:03 |
|
52 |
05:04 |
11.83 |
ir |
12/02/22 |
Lunch Run |
guncha |
14.70 |
1:14:07 |
|
17 |
05:02 |
11.90 |
ir |
11/02/22 |
plaukstas lieluma pavasaris...beidzot |
guncha |
16.01 |
1:17:55 |
|
16 |
04:52 |
12.33 |
ir |
10/02/22 |
...tempo run |
guncha |
16.01 |
1:13:26 |
|
18 |
04:35 |
13.08 |
ir |
09/02/22 |
...vēl viens slidens skrējiens |
guncha |
19.40 |
1:40:01 |
|
15 |
05:09 |
11.64 |
ir |
08/02/22 |
...slapjdraņķī |
guncha |
16.01 |
1:17:55 |
|
14 |
04:52 |
12.33 |
ir |
|
|
|
110.14 |
|
|
|
|
|
|
06/02/22 |
...slidas vietām būtu noderējušas |
guncha |
24.65 |
2:05:39 |
|
24 |
05:05 |
11.77 |
ir |
05/02/22 |
Afternoon Run |
guncha |
15.01 |
1:13:53 |
|
14 |
04:55 |
12.19 |
ir |
04/02/22 |
Afternoon Run +600m ar izslēgtu Garmin |
guncha |
15.40 |
1:19:02 |
|
13 |
05:07 |
11.69 |
ir |
03/02/22 |
...varu arī šādi |
guncha |
16.01 |
1:17:19 |
|
13 |
04:49 |
12.42 |
ir |
02/02/22 |
...skrējiens ar krosa elementiem |
guncha |
18.30 |
1:31:48 |
|
17 |
05:00 |
11.96 |
ir |
01/02/22 |
Snow run |
guncha |
16.01 |
1:25:14 |
|
13 |
05:19 |
11.27 |
ir |
|
|
|
105.38 |
|
|
|
|
|
|
30/01/22 |
garais sniegputenī un slapjām kājām |
guncha |
25.50 |
2:16:18 |
|
28 |
05:20 |
11.23 |
ir |
29/01/22 |
..easy pace, bit icy streets |
guncha |
12.68 |
1:00:01 |
|
18 |
04:43 |
12.68 |
ir |
28/01/22 |
...lēnītis |
guncha |
12.51 |
1:09:00 |
|
16 |
05:30 |
10.88 |
ir |
27/01/22 |
...lietū pa peļķēm un melno ledu |
guncha |
14.66 |
1:13:30 |
|
16 |
05:00 |
11.97 |
ir |
26/01/22 |
..slidināšanās pa melno ledu un skriešana sader kopā |
guncha |
16.01 |
1:18:34 |
|
14 |
04:54 |
12.23 |
ir |
25/01/22 |
Deglavnieka sprinti, Grīziņkalns ledains, pilsētas aplis |
guncha |
13.33 |
1:08:21 |
|
52 |
05:07 |
11.70 |
ir |
24/01/22 |
..ja ne veloceliņa iespējas, skriet nav kur |
guncha |
11.11 |
55:38 |
|
12 |
05:00 |
11.98 |
ir |
|
|
|
105.80 |
|
|
|
|
|
|
23/01/22 |
...ņerdzīgs gargabals |
guncha |
24.51 |
2:10:13 |
|
34 |
05:18 |
11.29 |
ir |
22/01/22 |
Lunch Run |
guncha |
14.31 |
1:09:51 |
|
13 |
04:52 |
12.29 |
ir |
21/01/22 |
...šī ziema reāli sāk besīt |
guncha |
16.01 |
1:26:07 |
|
13 |
05:22 |
11.15 |
ir |
20/01/22 |
...vējains skrējiens ar dažiem kāpinājumiem |
guncha |
14.70 |
1:13:42 |
|
16 |
05:00 |
11.97 |
ir |
19/01/22 |
...šis gan nebija labs |
guncha |
15.01 |
1:16:52 |
|
16 |
05:07 |
11.72 |
ir |
18/01/22 |
Tempo run |
guncha |
16.01 |
1:14:06 |
|
16 |
04:37 |
12.96 |
ir |
17/01/22 |
..pēc Vējumātes plosīšanās uz vakarpusi var kaut cik uzskriet |
guncha |
6.51 |
34:27 |
|
3 |
05:17 |
11.34 |
ir |
|
|
|
107.06 |
|
|
|
|
|
|
16/01/22 |
...long boring run |
guncha |
25.26 |
2:09:33 |
|
26 |
05:07 |
11.70 |
ir |
15/01/22 |
..vienā mierā, ātrāk nesanāk |
guncha |
14.61 |
1:13:19 |
|
16 |
05:01 |
11.96 |
ir |
14/01/22 |
,,vējains šodien |
guncha |
10.50 |
54:15 |
|
10 |
05:10 |
11.61 |
ir |
13/01/22 |
..ar pāris ātrākiem gabaliem |
guncha |
14.60 |
1:11:14 |
|
16 |
04:52 |
12.30 |
ir |
12/01/22 |
...Garmin pulsa mērītājs pamiris izskatās |
guncha |
16.10 |
1:21:20 |
83 |
14 |
05:03 |
11.88 |
ir |
11/01/22 |
...labs aukstumskrējiens |
guncha |
14.69 |
1:13:44 |
|
14 |
05:01 |
11.95 |
ir |
10/01/22 |
...run by run |
guncha |
14.60 |
1:13:37 |
|
13 |
05:02 |
11.90 |
ir |
|
|
|
110.36 |
|
|
|
|
|
|
09/01/22 |
..megarun of 2022 |
guncha |
25.25 |
2:12:49 |
|
29 |
05:15 |
11.41 |
ir |
08/01/22 |
...ātrāk nesanāk, pagaidām |
guncha |
15.01 |
1:20:19 |
|
13 |
05:21 |
11.21 |
ir |
07/01/22 |
...nu gan paskrējiens sanāca |
guncha |
14.65 |
1:12:33 |
|
14 |
04:57 |
12.12 |
ir |
06/01/22 |
..klasiskais pilsētas aplis |
guncha |
16.25 |
1:22:08 |
|
20 |
05:03 |
11.87 |
ir |
05/01/22 |
...līdz M,parkam, kurš tomēr vēl neskrienams |
guncha |
12.26 |
1:01:23 |
|
22 |
05:00 |
11.98 |
ir |
04/01/22 |
...labi, ka ir Brīvības ielas veloceliņš |
guncha |
12.27 |
1:02:24 |
|
14 |
05:05 |
11.80 |
ir |
03/01/22 |
Afternoon Run |
guncha |
4.91 |
26:38 |
|
3 |
05:25 |
11.06 |
ir |
|
|
|
100.60 |
|
|
|
|
|
|
02/01/22 |
sasalstošā lietū, pa slidenām ielām |
guncha |
14.52 |
1:15:45 |
|
57 |
05:13 |
11.50 |
ir |
02/01/22 |
..no LSPA vnk lietū |
guncha |
3.01 |
15:17 |
|
3 |
05:04 |
11.82 |
ir |
01/01/22 |
pirmais 2022.gada riksis |
guncha |
10.51 |
54:35 |
|
10 |
05:11 |
11.55 |
ir |
30/12/21 |
...vēl viens kovidgads noskriets |
guncha |
10.51 |
53:34 |
|
10 |
05:05 |
11.77 |
ir |
29/12/21 |
Afternoon Run |
guncha |
9.30 |
47:01 |
|
11 |
05:03 |
11.87 |
ir |
28/12/21 |
Afternoon Run |
guncha |
10.00 |
48:42 |
|
14 |
04:52 |
12.32 |
ir |
27/12/21 |
...ka tik var paskriet |
guncha |
9.33 |
48:15 |
|
11 |
05:10 |
11.60 |
ir |
|
|
|
67.18 |
|
|
|
|
|
|
26/12/21 |
pa kupenām |
guncha |
15.01 |
1:20:17 |
|
14 |
05:20 |
11.22 |
ir |
25/12/21 |
Afternoon Run |
guncha |
12.20 |
1:03:38 |
|
19 |
05:12 |
11.50 |
ir |
24/12/21 |
..pa piesnigušām ielām un ar sāpošiem ahiliem |
guncha |
5.01 |
27:37 |
|
3 |
05:30 |
10.88 |
ir |
23/12/21 |
skrējiens |
guncha |
9.50 |
49:12 |
|
|
05:10 |
11.59 |
ir |
22/12/21 |
..divciparu km skaitlis |
guncha |
10.35 |
53:58 |
|
10 |
05:12 |
11.51 |
ir |
21/12/21 |
...pamatīgi snieg, ahili čīkst, bet čubinu uz priekšu |
guncha |
9.00 |
45:05 |
|
11 |
05:00 |
11.98 |
ir |
|
|
|
61.07 |
|
|
|
|
|
|
19/12/21 |
Lunch Run |
guncha |
8.65 |
42:25 |
|
10 |
04:54 |
12.24 |
ir |
18/12/21 |
Lunch Run |
guncha |
5.01 |
25:35 |
|
3 |
05:06 |
11.75 |
ir |
17/12/21 |
...neliels progress tomēr ir |
guncha |
8.65 |
42:26 |
|
11 |
04:54 |
12.23 |
ir |
15/12/21 |
...vismaz nenožāvos, arī labi, pārējais gan vēl ne tuvu nav |
guncha |
8.65 |
46:11 |
|
11 |
05:20 |
11.24 |
ir |
13/12/21 |
..vēl īsti labi nav ???? |
guncha |
5.01 |
27:02 |
|
3 |
05:23 |
11.12 |
ir |
|
|
|
35.97 |
|
|
|
|
|
|
28/11/21 |
Afternoon Run |
guncha |
5.01 |
26:47 |
|
3 |
05:20 |
11.22 |
ir |
27/11/21 |
Morning run @Larnaca,Cyprus |
guncha |
5.01 |
29:30 |
|
10 |
05:53 |
10.19 |
ir |
26/11/21 |
Morning run in Famagustos beach |
guncha |
5.40 |
32:40 |
|
5 |
06:02 |
9.92 |
ir |
|
|
|
15.42 |
|
|
|
|
|
|
21/11/21 |
Radisson Blu Larnaca International marathon |
guncha |
42.30 |
3:06:52 |
|
59 |
04:25 |
13.58 |
ir |
20/11/21 |
Morning Run |
guncha |
3.51 |
18:59 |
|
2 |
05:24 |
11.09 |
ir |
18/11/21 |
Latvijai 103 |
guncha |
4.41 |
22:07 |
|
3 |
05:00 |
11.96 |
ir |
18/11/21 |
Afternoon Run |
guncha |
2.78 |
14:52 |
|
|
05:20 |
11.22 |
ir |
17/11/21 |
Afternoon Run |
guncha |
11.01 |
52:56 |
|
59 |
04:48 |
12.48 |
ir |
16/11/21 |
Afternoon Run |
guncha |
7.48 |
36:36 |
|
38 |
04:53 |
12.26 |
ir |
|
|
|
71.49 |
|
|
|
|
|
|
14/11/21 |
Lunch Run |
guncha |
26.04 |
2:08:53 |
|
43 |
04:56 |
12.12 |
ir |
13/11/21 |
Lunch Run |
guncha |
10.01 |
47:47 |
|
13 |
04:46 |
12.57 |
ir |
12/11/21 |
Afternoon Run |
guncha |
7.43 |
39:02 |
|
35 |
05:15 |
11.42 |
ir |
11/11/21 |
Lunch Run |
guncha |
11.01 |
52:06 |
|
57 |
04:43 |
12.68 |
ir |
10/11/21 |
Lunch Run |
guncha |
15.01 |
1:12:45 |
|
80 |
04:50 |
12.38 |
ir |
09/11/21 |
Afternoon Run |
guncha |
7.50 |
33:57 |
|
36 |
04:31 |
13.25 |
ir |
|
|
|
77.00 |
|
|
|
|
|
|
07/11/21 |
Lunch Run |
guncha |
30.01 |
2:24:17 |
|
55 |
04:48 |
12.48 |
ir |
07/11/21 |
Afternoon Run |
guncha |
1.01 |
05:29 |
|
2 |
05:25 |
11.05 |
ir |
06/11/21 |
Lunch Run |
guncha |
14.01 |
1:06:06 |
|
19 |
04:43 |
12.72 |
ir |
05/11/21 |
Afternoon Run |
guncha |
7.45 |
35:11 |
|
35 |
04:43 |
12.70 |
ir |
04/11/21 |
easy peasy...B.trase |
guncha |
13.20 |
1:11:01 |
|
70 |
05:22 |
11.15 |
ir |
03/11/21 |
..nu jau ir labāk, lai gan... |
guncha |
18.02 |
1:26:27 |
|
17 |
04:47 |
12.51 |
ir |
02/11/21 |
Afternoon pace run B.course |
guncha |
10.01 |
47:39 |
|
45 |
04:45 |
12.60 |
ir |
01/11/21 |
aktīvā atpūta uz velo līdz jūrai un atpakaļ |
guncha |
35.66 |
1:56:04 |
|
|
03:15 |
18.43 |
ir |
|
|
|
129.37 |
|
|
|
|
|
|
31/10/21 |
Lunch Run |
guncha |
21.40 |
1:43:49 |
|
26 |
04:51 |
12.37 |
ir |
30/10/21 |
Lunch Run |
guncha |
1.01 |
05:48 |
|
2 |
05:44 |
10.45 |
ir |
30/10/21 |
Lunch Run |
guncha |
8.01 |
38:50 |
|
|
04:50 |
12.38 |
ir |
29/10/21 |
...ja nevar paskriet, treniņu aizstājam ar velo |
guncha |
20.82 |
1:03:06 |
|
57 |
03:01 |
19.80 |
ir |
28/10/21 |
Daži fartleki,,.nu vismaz pamēģināju |
guncha |
8.70 |
41:50 |
|
12 |
04:48 |
12.48 |
ir |
27/10/21 |
Afternoon Run |
guncha |
16.01 |
1:21:46 |
|
16 |
05:06 |
11.75 |
ir |
26/10/21 |
Afternoon Run |
guncha |
7.50 |
37:35 |
|
36 |
05:00 |
11.97 |
ir |
|
|
|
83.45 |
|
|
|
|
|
|
24/10/21 |
Afternoon Run |
guncha |
15.01 |
1:16:10 |
|
14 |
05:04 |
11.82 |
ir |
23/10/21 |
Lunch Run |
guncha |
11.01 |
57:56 |
|
11 |
05:15 |
11.40 |
ir |
22/10/21 |
...ahili vēl jutīgi |
guncha |
9.01 |
47:07 |
|
11 |
05:13 |
11.47 |
ir |
21/10/21 |
Lunch Run |
guncha |
7.00 |
38:55 |
|
32 |
05:33 |
10.79 |
ir |
|
|
|
42.03 |
|
|
|
|
|
|
17/10/21 |
Schneider Electric marathon de Paris |
guncha |
42.37 |
2:57:25 |
|
135 |
04:11 |
14.33 |
ir |
15/10/21 |
Morning Run |
guncha |
5.00 |
25:38 |
|
3 |
05:07 |
11.70 |
ir |
13/10/21 |
Afternoon Run |
guncha |
10.00 |
51:53 |
|
48 |
05:11 |
11.56 |
ir |
12/10/21 |
Lunch Run |
guncha |
7.50 |
35:40 |
|
37 |
04:45 |
12.62 |
ir |
|
|
|
64.87 |
|
|
|
|
|
|
10/10/21 |
Lunch Run |
guncha |
23.51 |
1:50:46 |
|
31 |
04:42 |
12.73 |
ir |
09/10/21 |
Lunch Run |
guncha |
10.50 |
50:51 |
|
11 |
04:50 |
12.39 |
ir |
08/10/21 |
Evening Run |
guncha |
9.01 |
45:05 |
|
4 |
05:00 |
11.99 |
ir |
07/10/21 |
Afternoon Run |
guncha |
8.94 |
45:00 |
|
13 |
05:02 |
11.92 |
ir |
06/10/21 |
Lunch Run |
guncha |
16.01 |
1:17:08 |
|
15 |
04:49 |
12.45 |
ir |
05/10/21 |
Afternoon Run |
guncha |
12.00 |
53:49 |
|
52 |
04:29 |
13.38 |
ir |
04/10/21 |
Evening Run |
guncha |
6.04 |
33:46 |
|
2 |
05:35 |
10.73 |
ir |
|
|
|
86.01 |
|
|
|
|
|
|
03/10/21 |
Morning Run |
guncha |
31.01 |
2:26:09 |
|
42 |
04:42 |
12.73 |
ir |
02/10/21 |
Lunch Run |
guncha |
16.01 |
1:15:40 |
|
38 |
04:43 |
12.70 |
ir |
30/09/21 |
Evening Run |
guncha |
4.40 |
24:38 |
|
3 |
05:35 |
10.72 |
ir |
30/09/21 |
Lunch Run |
guncha |
14.50 |
1:09:27 |
|
12 |
04:47 |
12.53 |
ir |
29/09/21 |
Evening Run |
guncha |
8.01 |
40:38 |
|
37 |
05:04 |
11.83 |
ir |
29/09/21 |
slodzes tests Sporta laboratorijā |
guncha |
5.50 |
30:01 |
|
|
05:27 |
10.99 |
ir |
28/09/21 |
Afternoon Run |
guncha |
6.11 |
31:31 |
83 |
34 |
05:09 |
11.63 |
ir |
28/09/21 |
Afternoon Run |
guncha |
1.03 |
05:57 |
85 |
4 |
05:46 |
10.39 |
ir |
27/09/21 |
Afternoon Run |
guncha |
6.00 |
31:24 |
87 |
27 |
05:14 |
11.46 |
ir |
|
|
|
92.57 |
|
|
|
|
|
|
26/09/21 |
Lunch Run |
guncha |
22.19 |
1:49:01 |
114 |
24 |
04:54 |
12.21 |
ir |
25/09/21 |
Tempo run incl.warm up/warm down) |
guncha |
12.50 |
54:16 |
|
47 |
04:20 |
13.82 |
ir |
24/09/21 |
...par mūsu Spartaloniešiem arī atpūtas dienā jāpaskrien |
guncha |
5.01 |
24:52 |
|
3 |
04:57 |
12.09 |
ir |
23/09/21 |
Lunch Run |
guncha |
10.00 |
52:19 |
174 |
40 |
05:13 |
11.47 |
ir |
22/09/21 |
Lunch Run |
guncha |
15.16 |
1:13:16 |
|
16 |
04:49 |
12.41 |
ir |
21/09/21 |
Lunch Run |
guncha |
10.50 |
50:24 |
|
10 |
04:48 |
12.50 |
ir |
20/09/21 |
Afternoon Run |
guncha |
6.66 |
35:04 |
84 |
21 |
05:15 |
11.40 |
ir |
|
|
|
82.02 |
|
|
|
|
|
|
19/09/21 |
Lunch Run |
guncha |
16.01 |
1:19:01 |
85 |
12 |
04:56 |
12.16 |
ir |
18/09/21 |
Lunch Run |
guncha |
12.03 |
1:00:02 |
176 |
8 |
04:59 |
12.02 |
ir |
16/09/21 |
Afternoon Run |
guncha |
8.68 |
43:54 |
144 |
11 |
05:03 |
11.86 |
ir |
15/09/21 |
first easy after marathon |
guncha |
5.50 |
30:00 |
109 |
11 |
05:27 |
11.00 |
ir |
|
|
|
42.22 |
|
|
|
|
|
|
12/09/21 |
Tallinn marathon |
guncha |
42.14 |
2:56:57 |
164 |
19 |
04:11 |
14.29 |
ir |
11/09/21 |
Breakfast run before Tallinn marathon |
guncha |
6.00 |
30:07 |
127 |
4 |
05:01 |
11.95 |
ir |
08/09/21 |
Afternoon Run |
guncha |
2.50 |
12:23 |
135 |
7 |
04:57 |
12.11 |
ir |
08/09/21 |
Tallinas maratonam gandrīz gatavs |
guncha |
11.70 |
57:21 |
138 |
13 |
04:54 |
12.24 |
ir |
07/09/21 |
Afternoon Run |
guncha |
3.01 |
16:33 |
|
3 |
05:29 |
10.91 |
ir |
07/09/21 |
Lunch Run |
guncha |
8.42 |
40:01 |
|
7 |
04:45 |
12.62 |
ir |
|
|
|
73.77 |
|
|
|
|
|
|
05/09/21 |
Lunch Run |
guncha |
21.50 |
1:46:49 |
|
22 |
04:58 |
12.08 |
ir |
04/09/21 |
Lunch Run |
guncha |
12.46 |
1:00:00 |
84 |
17 |
04:48 |
12.46 |
ir |
03/09/21 |
Evening Run |
guncha |
5.00 |
26:32 |
|
3 |
05:18 |
11.31 |
ir |
02/09/21 |
Lunch Run |
guncha |
10.01 |
51:36 |
|
13 |
05:09 |
11.64 |
ir |
01/09/21 |
Morning Run |
guncha |
8.66 |
46:52 |
169 |
11 |
05:24 |
11.09 |
ir |
|
|
|
57.63 |
|
|
|
|
|
|
29/08/21 |
RIMI RIGA maratons |
guncha |
42.36 |
2:56:57 |
|
134 |
04:10 |
14.36 |
ir |
28/08/21 |
Lunch Run |
guncha |
7.00 |
35:55 |
146 |
3 |
05:07 |
11.69 |
ir |
25/08/21 |
Lunch Run |
guncha |
9.06 |
45:00 |
192 |
11 |
04:58 |
12.08 |
ir |
24/08/21 |
Afternoon Run |
guncha |
1.53 |
07:59 |
126 |
|
05:13 |
11.50 |
ir |
24/08/21 |
Afternoon Run |
guncha |
4.00 |
16:39 |
123 |
|
04:09 |
14.41 |
ir |
24/08/21 |
Afternoon Run |
guncha |
1.53 |
08:30 |
113 |
|
05:33 |
10.80 |
ir |
23/08/21 |
Afternoon Run |
guncha |
7.25 |
36:02 |
128 |
27 |
04:58 |
12.07 |
ir |
|
|
|
72.73 |
|
|
|
|
|
|
22/08/21 |
Lunch Run |
guncha |
24.67 |
2:15:03 |
|
29 |
05:28 |
10.96 |
ir |
21/08/21 |
LČ 10k šosejas skrējienā Piltenē M50 No.1 |
guncha |
10.06 |
37:20 |
166 |
6 |
03:42 |
16.17 |
ir |
19/08/21 |
Evening Run |
guncha |
6.29 |
30:00 |
130 |
2 |
04:46 |
12.58 |
ir |
18/08/21 |
Afternoon Run |
guncha |
9.01 |
46:38 |
124 |
11 |
05:10 |
11.59 |
ir |
17/08/21 |
Evening Run |
guncha |
10.26 |
47:07 |
129 |
13 |
04:35 |
13.07 |
ir |
16/08/21 |
Evening Run |
guncha |
5.01 |
26:54 |
125 |
3 |
05:22 |
11.17 |
ir |
|
|
|
65.30 |
|
|
|
|
|
|
15/08/21 |
Lunch Run |
guncha |
10.01 |
48:09 |
121 |
18 |
04:48 |
12.47 |
ir |
15/08/21 |
vispār jau tas (un turpinājums) bija long run ar lietus pauzi |
guncha |
15.98 |
1:20:15 |
125 |
15 |
05:01 |
11.95 |
ir |
14/08/21 |
Afternoon Run |
guncha |
1.00 |
05:18 |
150 |
2 |
05:18 |
11.32 |
ir |
14/08/21 |
warm up-pace run |
guncha |
10.01 |
42:43 |
154 |
10 |
04:16 |
14.06 |
ir |
12/08/21 |
skrējiens Deglavniekā 6x turp un atpakaļ + |
guncha |
14.31 |
1:08:48 |
|
97 |
04:48 |
12.48 |
ir |
11/08/21 |
Lunch Run |
guncha |
11.01 |
56:22 |
173 |
11 |
05:07 |
11.72 |
ir |
10/08/21 |
Afternoon Run |
guncha |
3.01 |
16:19 |
|
3 |
05:25 |
11.07 |
ir |
10/08/21 |
Easy pace with short intervals @stadium |
guncha |
16.01 |
1:18:40 |
|
10 |
04:54 |
12.21 |
ir |
09/08/21 |
Evening Run |
guncha |
9.01 |
45:39 |
|
11 |
05:03 |
11.84 |
ir |
|
|
|
90.35 |
|
|
|
|
|
|
08/08/21 |
Lunch Run |
guncha |
27.01 |
2:20:07 |
82 |
29 |
05:11 |
11.57 |
ir |
07/08/21 |
warm up+ pace run |
guncha |
15.01 |
1:08:01 |
|
14 |
04:31 |
13.24 |
ir |
05/08/21 |
Afternoon Run |
guncha |
1.70 |
08:14 |
|
|
04:50 |
12.39 |
ir |
05/08/21 |
Intervāli 6x800 + 1x200m |
guncha |
5.12 |
17:29 |
|
|
03:24 |
17.57 |
ir |
05/08/21 |
Afternoon Run |
guncha |
1.50 |
08:23 |
82 |
|
05:35 |
10.74 |
ir |
04/08/21 |
Evening Run |
guncha |
12.51 |
1:04:52 |
80 |
15 |
05:11 |
11.57 |
ir |
03/08/21 |
Evening Run |
guncha |
16.01 |
1:15:14 |
82 |
15 |
04:41 |
12.77 |
ir |
02/08/21 |
Lunch Run |
guncha |
6.50 |
35:22 |
166 |
18 |
05:26 |
11.03 |
ir |
|
|
|
85.36 |
|
|
|
|
|
|
01/08/21 |
Garais uz Vecāķiem (ar nirienu jūrā) un atpakaļ |
guncha |
36.01 |
2:57:43 |
176 |
64 |
04:56 |
12.16 |
ir |
31/07/21 |
lēnītis |
guncha |
15.01 |
1:17:41 |
121 |
13 |
05:10 |
11.59 |
ir |
29/07/21 |
Tempo run 40 min |
guncha |
10.44 |
40:02 |
155 |
|
03:50 |
15.65 |
ir |
29/07/21 |
Afternoon Run |
guncha |
2.01 |
10:28 |
130 |
|
05:12 |
11.52 |
ir |
29/07/21 |
Afternoon Run |
guncha |
1.50 |
08:02 |
118 |
|
05:21 |
11.20 |
ir |
28/07/21 |
...lēnītis, pēc LR uzvaras 3x3 basīša pusfinālā Olimpiādē |
guncha |
10.00 |
53:41 |
125 |
13 |
05:22 |
11.18 |
ir |
27/07/21 |
...gribēju kā parasti, sanāca labāk |
guncha |
16.02 |
1:14:42 |
153 |
15 |
04:39 |
12.87 |
ir |
26/07/21 |
Night Run |
guncha |
5.01 |
25:33 |
128 |
3 |
05:05 |
11.77 |
ir |
26/07/21 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā 5x |
guncha |
34.61 |
1:36:14 |
|
|
02:46 |
21.58 |
ir |
|
|
|
130.61 |
|
|
|
|
|
|
25/07/21 |
Lunch Run |
guncha |
14.00 |
1:13:34 |
120 |
15 |
05:15 |
11.42 |
ir |
24/07/21 |
Salaspils HM 2021 |
guncha |
21.22 |
1:23:29 |
168 |
56 |
03:56 |
15.25 |
ir |
24/07/21 |
Morning Run |
guncha |
1.61 |
09:01 |
128 |
|
05:36 |
10.71 |
ir |
22/07/21 |
Afternoon Run |
guncha |
1.74 |
10:02 |
129 |
|
05:45 |
10.41 |
ir |
22/07/21 |
jauno čību iesvētīšana LSPA apļos |
guncha |
5.36 |
20:01 |
110 |
|
03:44 |
16.07 |
ir |
22/07/21 |
Afternoon Run |
guncha |
1.51 |
08:20 |
121 |
|
05:31 |
10.87 |
ir |
21/07/21 |
Afternoon Run |
guncha |
8.70 |
45:55 |
119 |
11 |
05:16 |
11.37 |
ir |
20/07/21 |
intervāli 5x400m c 200 |
guncha |
2.01 |
06:38 |
111 |
|
03:18 |
18.18 |
ir |
20/07/21 |
pēc treniņa vieglā riksī mājup |
guncha |
3.00 |
16:17 |
125 |
3 |
05:25 |
11.05 |
ir |
20/07/21 |
2x200m+2x100m (no time control) |
guncha |
0.41 |
01:14 |
104 |
|
03:00 |
19.95 |
ir |
20/07/21 |
Afternoon Run |
guncha |
0.40 |
01:23 |
102 |
|
03:27 |
17.35 |
ir |
20/07/21 |
Afternoon Run |
guncha |
1.50 |
08:22 |
119 |
|
05:34 |
10.76 |
ir |
19/07/21 |
Evening Run |
guncha |
5.01 |
27:48 |
115 |
3 |
05:32 |
10.81 |
ir |
|
|
|
66.47 |
|
|
|
|
|
|
18/07/21 |
Afternoon Run |
guncha |
25.01 |
1:57:47 |
142 |
33 |
04:42 |
12.74 |
ir |
17/07/21 |
Night Run |
guncha |
1.21 |
06:09 |
133 |
|
05:04 |
11.80 |
ir |
17/07/21 |
Night Run |
guncha |
7.60 |
31:28 |
129 |
10 |
04:08 |
14.49 |
ir |
16/07/21 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā |
guncha |
36.39 |
1:46:57 |
|
|
02:56 |
20.42 |
ir |
15/07/21 |
Night Run |
guncha |
6.03 |
29:00 |
127 |
2 |
04:48 |
12.48 |
ir |
14/07/21 |
Night Run |
guncha |
10.50 |
55:35 |
116 |
10 |
05:17 |
11.33 |
ir |
14/07/21 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā 3x |
guncha |
34.14 |
1:32:24 |
|
58 |
02:42 |
22.17 |
ir |
13/07/21 |
Evening Run |
guncha |
10.01 |
46:22 |
136 |
13 |
04:37 |
12.95 |
ir |
12/07/21 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā |
guncha |
38.07 |
1:44:00 |
|
|
02:43 |
21.96 |
ir |
|
|
|
168.96 |
|
|
|
|
|
|
11/07/21 |
Dreiliņu-Stopiņu aplis ar tempa maiņu |
guncha |
25.01 |
1:59:11 |
134 |
26 |
04:45 |
12.59 |
ir |
10/07/21 |
tempo run +32 |
guncha |
7.07 |
30:00 |
159 |
|
04:14 |
14.14 |
ir |
10/07/21 |
Afternoon Run |
guncha |
1.01 |
05:56 |
115 |
|
05:52 |
10.21 |
ir |
09/07/21 |
Night Run |
guncha |
5.19 |
27:14 |
123 |
3 |
05:14 |
11.43 |
ir |
09/07/21 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā |
guncha |
36.01 |
1:41:05 |
|
|
02:48 |
21.37 |
ir |
08/07/21 |
...pēc peldes Dambjapurva ezerā |
guncha |
4.90 |
25:10 |
121 |
28 |
05:08 |
11.68 |
ir |
08/07/21 |
lēnais ar peldi noslēgumā |
guncha |
15.01 |
1:20:47 |
122 |
19 |
05:22 |
11.15 |
ir |
07/07/21 |
Garmin atguvies...pirms futenes vairāk nesanāca |
guncha |
9.10 |
43:02 |
133 |
10 |
04:43 |
12.69 |
ir |
07/07/21 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā |
guncha |
35.71 |
1:41:07 |
|
|
02:49 |
21.19 |
ir |
06/07/21 |
...nu šādi Garmins vēl nebija gļukojis |
guncha |
10.03 |
49:54 |
129 |
28 |
04:58 |
12.06 |
ir |
05/07/21 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā |
guncha |
35.06 |
1:36:49 |
|
|
02:45 |
21.73 |
ir |
|
|
|
184.10 |
|
|
|
|
|
|
04/07/21 |
skrējiens |
guncha |
30.70 |
2:35:54 |
132 |
78 |
05:04 |
11.82 |
ir |
03/07/21 |
...gribējās jau uz jūru, bet tie mākoņi tik draudīgi likās |
guncha |
17.30 |
1:26:06 |
132 |
21 |
04:58 |
12.06 |
ir |
02/07/21 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā |
guncha |
36.41 |
1:37:19 |
|
|
02:40 |
22.45 |
ir |
01/07/21 |
Evening Run |
guncha |
10.02 |
45:56 |
142 |
10 |
04:35 |
13.09 |
ir |
01/07/21 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā |
guncha |
34.22 |
1:33:47 |
|
|
02:44 |
21.89 |
ir |
30/06/21 |
...Strava nevienojas |
guncha |
18.09 |
1:30:01 |
138 |
36 |
04:58 |
12.06 |
ir |
29/06/21 |
Pēc treniņa uz savu gulbju dīķi peldēties |
guncha |
3.00 |
16:35 |
131 |
8 |
05:31 |
10.85 |
ir |
29/06/21 |
Ar dažiem km stadionā |
guncha |
11.01 |
54:18 |
127 |
7 |
04:55 |
12.17 |
ir |
|
|
|
160.75 |
|
|
|
|
|
|
27/06/21 |
Lunch Run |
guncha |
31.10 |
2:39:55 |
127 |
53 |
05:08 |
11.67 |
ir |
26/06/21 |
Tempo test run |
guncha |
7.21 |
30:04 |
145 |
|
04:10 |
14.39 |
ir |
26/06/21 |
Lunch Run |
guncha |
1.01 |
05:50 |
139 |
|
05:46 |
10.39 |
ir |
25/06/21 |
...jauno čību iesvētīšana ar lietus gāzienu pēdējos km |
guncha |
13.02 |
1:03:46 |
128 |
23 |
04:53 |
12.25 |
ir |
24/06/21 |
Jāņu dienas pusīte |
guncha |
21.56 |
1:45:01 |
134 |
18 |
04:52 |
12.32 |
ir |
23/06/21 |
Līgo dienas velobrauciens |
guncha |
36.75 |
1:39:55 |
|
|
02:43 |
22.07 |
ir |
22/06/21 |
Pēc peldes dīķī B.trases vidū... |
guncha |
1.50 |
08:19 |
125 |
6 |
05:32 |
10.82 |
ir |
22/06/21 |
Karstumstunda |
guncha |
12.37 |
1:00:00 |
143 |
25 |
04:51 |
12.37 |
ir |
21/06/21 |
pirmdiena : velo+ jūra+saule = laba diena |
guncha |
37.42 |
1:42:02 |
|
|
02:43 |
22.00 |
ir |
|
|
|
161.94 |
|
|
|
|
|
|
20/06/21 |
...pat Spartatlonu atcerējos, karstums nežēlīgs |
guncha |
25.23 |
2:06:00 |
145 |
24 |
04:59 |
12.01 |
ir |
19/06/21 |
+25, sasodīti karsts skrējiens |
guncha |
15.01 |
1:13:50 |
139 |
14 |
04:55 |
12.20 |
ir |
17/06/21 |
velo uz Vecāķiem un atpakaļ+ pelde jūrā +crash atpakaļceļā |
guncha |
32.15 |
1:29:17 |
|
|
02:46 |
21.61 |
ir |
17/06/21 |
...runā, ka būs karsta diena |
guncha |
11.01 |
55:47 |
153 |
32 |
05:03 |
11.84 |
ir |
16/06/21 |
Caur mežu uz mājām... |
guncha |
3.59 |
20:01 |
127 |
15 |
05:34 |
10.76 |
ir |
16/06/21 |
Pirms finiša daži km stadionā |
guncha |
15.06 |
1:14:30 |
149 |
10 |
04:56 |
12.13 |
ir |
15/06/21 |
Lēnām uz māju pusi... |
guncha |
3.00 |
16:21 |
133 |
6 |
05:27 |
11.01 |
ir |
15/06/21 |
Pariņkoju arī dažus ātrākus apļus... |
guncha |
3.06 |
13:42 |
137 |
|
04:28 |
13.40 |
ir |
15/06/21 |
Pa garāko ceļu uz LSPA stadionu |
guncha |
11.11 |
55:50 |
148 |
11 |
05:01 |
11.94 |
ir |
|
|
|
119.22 |
|
|
|
|
|
|
13/06/21 |
tipa garais ar jūtīgu ahilu |
guncha |
25.01 |
2:04:02 |
163 |
27 |
04:57 |
12.10 |
ir |
12/06/21 |
Tizls tempa skrējiena mēğinājums+1km warm up |
guncha |
7.44 |
30:01 |
114 |
|
04:02 |
14.87 |
ir |
11/06/21 |
Morning Run |
guncha |
15.25 |
1:14:09 |
134 |
17 |
04:51 |
12.34 |
ir |
10/06/21 |
Rītas rosmes laikam nav mana stihija |
guncha |
5.01 |
26:38 |
|
|
05:18 |
11.29 |
ir |
09/06/21 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā |
guncha |
34.18 |
1:38:50 |
|
|
02:53 |
20.75 |
ir |
09/06/21 |
Morning Run |
guncha |
12.75 |
1:05:02 |
|
10 |
05:06 |
11.76 |
ir |
08/06/21 |
velobrauciens uz Vecāķiem un atpakaļ |
guncha |
35.75 |
1:45:16 |
|
73 |
02:56 |
20.38 |
ir |
08/06/21 |
Morning Run |
guncha |
7.50 |
40:09 |
|
27 |
05:21 |
11.21 |
ir |
|
|
|
142.89 |
|
|
|
|
|
|
06/06/21 |
Nepareizais pagrieziens un ...jāskrien vien bija tas maratons. |
guncha |
42.21 |
3:31:15 |
|
114 |
05:00 |
11.99 |
ir |
05/06/21 |
Easy run &VFS skolas stadionā |
guncha |
7.00 |
35:24 |
|
2 |
05:03 |
11.86 |
ir |
04/06/21 |
Lunch Run |
guncha |
15.40 |
1:14:14 |
|
12 |
04:49 |
12.45 |
ir |
03/06/21 |
...pa meža takām tā prātīgāk |
guncha |
13.50 |
1:12:48 |
|
51 |
05:23 |
11.13 |
ir |
02/06/21 |
Afternoon Run |
guncha |
9.40 |
45:40 |
84 |
18 |
04:51 |
12.35 |
ir |
02/06/21 |
Lunch Run |
guncha |
10.70 |
56:21 |
101 |
19 |
05:15 |
11.39 |
ir |
01/06/21 |
Atsildīšanās pēc intervālu treniņa |
guncha |
3.01 |
13:53 |
|
|
04:36 |
13.01 |
ir |
01/06/21 |
Test run 1km |
guncha |
1.04 |
03:28 |
|
|
03:20 |
18.00 |
ir |
01/06/21 |
pusotrnieks uz 70% |
guncha |
1.48 |
06:06 |
|
|
04:07 |
14.56 |
ir |
01/06/21 |
1500m vidējs temps +800m ātri |
guncha |
2.31 |
09:04 |
|
|
03:55 |
15.29 |
ir |
01/06/21 |
1500m +800m fast |
guncha |
2.32 |
09:08 |
|
|
03:56 |
15.24 |
ir |
01/06/21 |
uz stadionu |
guncha |
2.50 |
14:27 |
83 |
5 |
05:46 |
10.38 |
ir |
31/05/21 |
Nedaudz pavingrot uz skolas sporta pleķi |
guncha |
3.41 |
19:13 |
|
17 |
05:38 |
10.65 |
ir |
|
|
|
114.28 |
|
|
|
|
|
|
30/05/21 |
Tikai es tā protu apmaldīties 3 priedēs! |
guncha |
33.20 |
2:48:16 |
|
46 |
05:04 |
11.84 |
ir |
29/05/21 |
Afternoon Run |
guncha |
1.01 |
05:12 |
|
|
05:08 |
11.65 |
ir |
29/05/21 |
Lunch Run |
guncha |
18.04 |
1:33:09 |
|
24 |
05:09 |
11.62 |
ir |
28/05/21 |
Afternoon Run |
guncha |
3.26 |
18:04 |
|
3 |
05:32 |
10.83 |
ir |
28/05/21 |
Tempo run LSPA |
guncha |
8.01 |
30:28 |
|
|
03:48 |
15.77 |
ir |
28/05/21 |
Lunch Run |
guncha |
3.00 |
16:43 |
|
|
05:34 |
10.77 |
ir |
27/05/21 |
Evening Run |
guncha |
13.10 |
1:09:37 |
|
13 |
05:18 |
11.29 |
ir |
26/05/21 |
Evening Run |
guncha |
20.02 |
1:39:27 |
|
24 |
04:58 |
12.08 |
ir |
25/05/21 |
Afternoon Run ar stadiona apļiem |
guncha |
10.71 |
49:50 |
|
6 |
04:39 |
12.89 |
ir |
25/05/21 |
Lunch Run |
guncha |
6.34 |
33:14 |
|
7 |
05:14 |
11.45 |
ir |
|
|
|
116.69 |
|
|
|
|
|
|
23/05/21 |
Afternoon Run |
guncha |
1.01 |
05:21 |
|
|
05:17 |
11.33 |
ir |
23/05/21 |
Morning Run |
guncha |
30.01 |
2:27:35 |
|
52 |
04:55 |
12.20 |
ir |
22/05/21 |
Lunch Run |
guncha |
12.00 |
1:04:58 |
|
12 |
05:24 |
11.08 |
ir |
21/05/21 |
Lunch Run |
guncha |
14.25 |
1:09:14 |
|
16 |
04:51 |
12.35 |
ir |
20/05/21 |
Evening Run |
guncha |
8.01 |
38:43 |
|
13 |
04:50 |
12.41 |
ir |
20/05/21 |
Morning Run |
guncha |
2.01 |
10:32 |
|
10 |
05:14 |
11.45 |
ir |
19/05/21 |
lēnais pusmaratons |
guncha |
21.10 |
1:50:15 |
|
23 |
05:13 |
11.48 |
ir |
18/05/21 |
Lunch Run ar dažiem ātrākiem posmiem |
guncha |
14.01 |
1:05:31 |
|
15 |
04:40 |
12.83 |
ir |
|
|
|
102.40 |
|
|
|
|
|
|
16/05/21 |
Lunch Run |
guncha |
30.01 |
2:29:23 |
|
38 |
04:58 |
12.05 |
ir |
14/05/21 |
Lunch Run ar dažiem ātrākiem posmiem |
guncha |
9.02 |
42:37 |
|
10 |
04:43 |
12.70 |
ir |
13/05/21 |
no Teikas līdz Kalngalei |
guncha |
20.01 |
1:42:23 |
129 |
33 |
05:06 |
11.73 |
ir |
12/05/21 |
velo uz/no Vecāķiem (atpakaļceļā sezonas PB šajā distancē) |
guncha |
31.51 |
1:28:15 |
|
|
02:48 |
21.42 |
ir |
12/05/21 |
pēc 14km ar velo skrējiens gar jūru |
guncha |
3.01 |
13:42 |
155 |
8 |
04:33 |
13.18 |
ir |
11/05/21 |
...pēc velo negaidīti ātrs skrējiens apkārt B.trasei |
guncha |
8.01 |
37:40 |
151 |
13 |
04:42 |
12.76 |
ir |
11/05/21 |
velobrauciens uz Vecāķiem un atpakaļ |
guncha |
35.40 |
1:58:00 |
|
50 |
03:20 |
18.00 |
|
|
|
|
136.97 |
|
|
|
|
|
|
09/05/21 |
Morning Run |
guncha |
36.01 |
2:57:56 |
|
77 |
04:56 |
12.14 |
ir |
08/05/21 |
Lunch Run |
guncha |
13.73 |
1:05:22 |
|
15 |
04:45 |
12.60 |
ir |
07/05/21 |
...diena, kad negribējās skriet |
guncha |
7.41 |
31:15 |
|
36 |
04:13 |
14.23 |
ir |
06/05/21 |
Kross pa B.mežu un Šmerli |
guncha |
12.60 |
1:05:30 |
|
72 |
05:11 |
11.54 |
ir |
05/05/21 |
...kur acis rāda |
guncha |
23.76 |
2:06:20 |
|
69 |
05:19 |
11.28 |
ir |
04/05/21 |
skrienamgabals ar dažiem intervāliem stadionā |
guncha |
14.01 |
1:11:04 |
|
10 |
05:04 |
11.83 |
ir |
|
|
|
107.52 |
|
|
|
|
|
|
02/05/21 |
garais gar šosejas malu |
guncha |
36.11 |
2:55:01 |
|
84 |
04:50 |
12.38 |
ir |
01/05/21 |
...lēnais |
guncha |
14.31 |
1:16:24 |
|
28 |
05:20 |
11.24 |
ir |
30/04/21 |
..pēc kārtīgas hanteļu cilāšanas tīri sakarīgs riksis sanāca |
guncha |
8.00 |
39:13 |
|
11 |
04:54 |
12.24 |
ir |
29/04/21 |
...drosmīgi metos taku skriešanā :-) |
guncha |
13.10 |
1:09:06 |
|
53 |
05:16 |
11.37 |
ir |
28/04/21 |
Lunch Run |
guncha |
17.02 |
1:28:42 |
|
16 |
05:12 |
11.51 |
ir |
27/04/21 |
Afternoon Run |
guncha |
3.01 |
16:05 |
|
12 |
05:20 |
11.23 |
ir |
27/04/21 |
pusgarais ar intervāliem stadionā 7x300m caur 300m |
guncha |
10.29 |
50:28 |
153 |
7 |
04:54 |
12.23 |
ir |
|
|
|
101.84 |
|
|
|
|
|
|
25/04/21 |
Svētdienas gargabals |
guncha |
30.01 |
2:29:59 |
|
33 |
04:59 |
12.01 |
ir |
24/04/21 |
Lunch Run |
guncha |
2.01 |
10:59 |
|
|
05:27 |
10.98 |
ir |
24/04/21 |
30 min.tempo run 64.vsk.stadionā |
guncha |
7.42 |
30:02 |
|
|
04:02 |
14.82 |
ir |
24/04/21 |
Lunch Run |
guncha |
1.01 |
05:58 |
|
|
05:54 |
10.16 |
ir |
23/04/21 |
Afternoon Run |
guncha |
5.01 |
27:16 |
|
3 |
05:26 |
11.02 |
ir |
22/04/21 |
Veselības apļi pa meža takām |
guncha |
11.51 |
1:01:58 |
|
37 |
05:23 |
11.14 |
ir |
21/04/21 |
...ar ātrākiem pēdējiem kilometriem |
guncha |
13.20 |
1:04:01 |
116 |
20 |
04:50 |
12.37 |
ir |
20/04/21 |
Afternoon Run |
guncha |
3.01 |
17:11 |
88 |
4 |
05:42 |
10.51 |
ir |
20/04/21 |
Lunch Run ar intervāliem LSPA 5x300m c 300m |
guncha |
9.01 |
47:16 |
83 |
7 |
05:14 |
11.44 |
ir |
|
|
|
82.19 |
|
|
|
|
|
|
18/04/21 |
jaunajās čības ar skaistu kritienu |
guncha |
31.01 |
2:35:18 |
|
65 |
05:00 |
11.98 |
ir |
17/04/21 |
...tas ir finišs.. :-( |
guncha |
5.07 |
19:32 |
|
|
03:51 |
15.57 |
ir |
17/04/21 |
iesildīšanās/atsildīšanās |
guncha |
6.04 |
32:38 |
|
|
05:24 |
11.11 |
ir |
16/04/21 |
Le Tour de Teika by bicycle |
guncha |
13.36 |
48:46 |
|
|
03:39 |
16.44 |
|
15/04/21 |
GrīziņKalni+ |
guncha |
13.46 |
1:10:00 |
|
21 |
05:12 |
11.54 |
ir |
14/04/21 |
..uz mājām smagām kājām |
guncha |
4.50 |
24:12 |
|
15 |
05:22 |
11.16 |
ir |
14/04/21 |
tempo run test |
guncha |
12.56 |
59:33 |
|
12 |
04:44 |
12.65 |
ir |
13/04/21 |
skrējiens ar fartleka elementiem stadionā |
guncha |
11.01 |
55:20 |
|
6 |
05:01 |
11.94 |
ir |
12/04/21 |
velosezonas atklāšana (Vecāķu virziens) |
guncha |
34.77 |
1:53:59 |
|
|
03:16 |
18.30 |
|
|
|
|
131.78 |
|
|
|
|
|
|
11/04/21 |
svētdienas gargabals ar ātrāku finišu |
guncha |
30.01 |
2:29:52 |
143 |
109 |
04:59 |
12.01 |
ir |
10/04/21 |
skrējiens+VFS |
guncha |
7.01 |
35:32 |
128 |
10 |
05:04 |
11.84 |
ir |
08/04/21 |
lēns skrējiens |
guncha |
15.30 |
1:24:51 |
|
44 |
05:32 |
10.82 |
ir |
07/04/21 |
intervāli B.trases apļos |
guncha |
13.00 |
1:00:00 |
|
74 |
04:36 |
13.00 |
ir |
06/04/21 |
freestyle run ...B.mežā&Šmerlī |
guncha |
17.00 |
1:31:25 |
|
60 |
05:22 |
11.16 |
ir |
|
|
|
82.32 |
|
|
|
|
|
|
04/04/21 |
...Lieldienu garais |
guncha |
30.01 |
2:33:12 |
150 |
86 |
05:06 |
11.75 |
ir |
03/04/21 |
...atskriešanās piečuks |
guncha |
5.01 |
25:46 |
145 |
34 |
05:08 |
11.67 |
ir |
03/04/21 |
solidaritātes skrējiens Backyard Ultra dalībnieku atbalstam |
guncha |
6.72 |
25:49 |
142 |
28 |
03:50 |
15.62 |
ir |
03/04/21 |
iesildīšanās km |
guncha |
1.00 |
05:48 |
|
|
05:48 |
10.34 |
ir |
02/04/21 |
...pēc vingriem vingrojumiem uz māju vilkos |
guncha |
1.01 |
05:55 |
|
|
05:51 |
10.24 |
ir |
02/04/21 |
viegls skrējiens+VFS |
guncha |
6.03 |
31:15 |
|
|
05:10 |
11.58 |
ir |
01/04/21 |
Grīziņkalni+ |
guncha |
14.00 |
1:10:24 |
135 |
28 |
05:01 |
11.93 |
ir |
31/03/21 |
lēns skrējiens |
guncha |
11.01 |
1:00:00 |
|
36 |
05:26 |
11.01 |
ir |
30/03/21 |
skrējiens ar dažiem kāpinājumiem |
guncha |
15.27 |
1:15:02 |
|
47 |
04:54 |
12.21 |
ir |
|
|
|
90.06 |
|
|
|
|
|
|
28/03/21 |
garais :-) |
guncha |
32.01 |
2:42:34 |
146 |
149 |
05:04 |
11.81 |
ir |
27/03/21 |
skrējiens+VFS |
guncha |
8.01 |
43:11 |
122 |
|
05:23 |
11.13 |
ir |
26/03/21 |
skrējiens |
guncha |
15.01 |
1:17:52 |
|
29 |
05:11 |
11.57 |
ir |
25/03/21 |
intervāli 4x1km c.1min. 64.vsk.stadionā |
guncha |
4.66 |
19:20 |
|
|
04:08 |
14.46 |
ir |
25/03/21 |
iesildīšanās/atsildīšanās |
guncha |
6.00 |
33:42 |
|
|
05:37 |
10.68 |
ir |
24/03/21 |
...Renča ciparam |
guncha |
17.51 |
1:28:13 |
|
41 |
05:02 |
11.91 |
ir |
23/03/21 |
...atsildīšanās km līdz mājām |
guncha |
2.00 |
11:52 |
|
|
05:56 |
10.11 |
ir |
23/03/21 |
skrējiens ar ieskrējienu 64.vsk, stadionā |
guncha |
12.21 |
1:00:01 |
|
50 |
04:54 |
12.21 |
ir |
|
|
|
97.41 |
|
|
|
|
|
|
21/03/21 |
atsildīšanās |
guncha |
1.00 |
05:42 |
|
|
05:42 |
10.53 |
ir |
21/03/21 |
pusīte |
guncha |
21.11 |
1:43:00 |
|
59 |
04:52 |
12.30 |
ir |
20/03/21 |
lēnais skrējiens |
guncha |
11.00 |
1:00:19 |
|
29 |
05:29 |
10.94 |
ir |
19/03/21 |
skrējiens |
guncha |
16.02 |
1:20:15 |
|
|
05:00 |
11.98 |
ir |
18/03/21 |
iesildīšanās/atsildīšanās |
guncha |
1.01 |
05:59 |
|
|
05:55 |
10.13 |
ir |
18/03/21 |
skrējiens+VFS |
guncha |
7.00 |
37:14 |
|
|
05:19 |
11.28 |
ir |
17/03/21 |
pace run |
guncha |
15.01 |
1:11:41 |
|
42 |
04:46 |
12.56 |
ir |
16/03/21 |
skrējiens |
guncha |
11.01 |
55:08 |
|
|
05:00 |
11.98 |
ir |
|
|
|
83.16 |
|
|
|
|
|
|
14/03/21 |
+ atsildīšanās&streching |
guncha |
2.00 |
11:04 |
|
|
05:32 |
10.84 |
ir |
14/03/21 |
tempo run test HM |
guncha |
21.11 |
1:41:15 |
126 |
60 |
04:47 |
12.51 |
ir |
13/03/21 |
warm up run+2k control +1 warm down |
guncha |
7.03 |
36:06 |
|
|
05:08 |
11.68 |
ir |
12/03/21 |
skrējiens ar ātrākiem finiša km +VFS (1h) |
guncha |
10.00 |
51:17 |
|
|
05:07 |
11.70 |
ir |
11/03/21 |
.nu riktīgs kardio treniņš |
guncha |
10.01 |
1:01:30 |
110 |
42 |
06:08 |
9.77 |
ir |
10/03/21 |
skrējiens |
guncha |
15.01 |
1:19:08 |
|
29 |
05:16 |
11.38 |
ir |
09/03/21 |
skrējiens ar dažiem ašākiem posmiem |
guncha |
15.01 |
1:14:55 |
|
24 |
04:59 |
12.02 |
ir |
08/03/21 |
..pirms futbola |
guncha |
6.01 |
32:55 |
|
1 |
05:28 |
10.95 |
ir |
|
|
|
86.18 |
|
|
|
|
|
|
07/03/21 |
ziemas atgriešanās netraucē skriet garo |
guncha |
27.01 |
2:18:19 |
153 |
84 |
05:07 |
11.72 |
ir |
06/03/21 |
...lēnais |
guncha |
11.03 |
1:00:44 |
|
19 |
05:30 |
10.90 |
ir |
05/03/21 |
skrējiens ar ātrāku pēdējo km |
guncha |
10.03 |
49:12 |
|
|
04:54 |
12.23 |
ir |
04/03/21 |
recovery+VFS |
guncha |
11.72 |
1:03:58 |
|
|
05:27 |
10.99 |
ir |
03/03/21 |
iesildīšanās-temps-atsildīšanās |
guncha |
16.01 |
1:17:10 |
|
42 |
04:49 |
12.45 |
ir |
02/03/21 |
iesildīšanās/atsildīšanās+ātrumdarbi dzenājot penšus no celiņa |
guncha |
7.21 |
36:31 |
|
|
05:03 |
11.85 |
ir |
|
|
|
83.01 |
|
|
|
|
|
|
28/02/21 |
lēns gargabals saulainā dienā |
guncha |
25.07 |
2:13:45 |
126 |
73 |
05:20 |
11.25 |
ir |
27/02/21 |
kāpjošā tempā |
guncha |
10.02 |
48:38 |
|
|
04:51 |
12.36 |
ir |
26/02/21 |
skrējiens |
guncha |
15.00 |
1:18:59 |
|
46 |
05:15 |
11.39 |
ir |
25/02/21 |
Grīziņkalns neskrienams, Deglava tilts labs |
guncha |
14.00 |
1:09:51 |
|
15 |
04:59 |
12.03 |
ir |
24/02/21 |
lēns skrējiens |
guncha |
17.00 |
1:29:13 |
|
|
05:14 |
11.43 |
ir |
23/02/21 |
skrējiens, nedaudz fartleks... |
guncha |
15.01 |
1:15:38 |
|
|
05:02 |
11.91 |
ir |
22/02/21 |
lēnākais mazais Teikas aplis |
guncha |
5.00 |
28:08 |
|
|
05:37 |
10.66 |
ir |
|
|
|
101.10 |
|
|
|
|
|
|
21/02/21 |
long run |
guncha |
30.15 |
2:37:54 |
138 |
73 |
05:14 |
11.46 |
ir |
20/02/21 |
ar fartleka elementiem apkārt B.trasei |
guncha |
9.00 |
44:34 |
136 |
27 |
04:57 |
12.12 |
ir |
19/02/21 |
skrējiens |
guncha |
15.01 |
1:16:26 |
|
26 |
05:05 |
11.78 |
ir |
18/02/21 |
lēns skrējiens |
guncha |
16.00 |
1:23:52 |
|
31 |
05:14 |
11.45 |
ir |
17/02/21 |
pace run |
guncha |
15.01 |
1:14:23 |
|
51 |
04:57 |
12.11 |
ir |
16/02/21 |
skrējiens |
guncha |
15.01 |
1:16:34 |
|
30 |
05:06 |
11.76 |
ir |
|
|
|
100.18 |
|
|
|
|
|
|
14/02/21 |
pusīte pa sniega putru |
guncha |
22.00 |
1:51:14 |
138 |
27 |
05:03 |
11.87 |
ir |
13/02/21 |
real recovery run |
guncha |
9.60 |
52:16 |
122 |
9 |
05:26 |
11.02 |
ir |
12/02/21 |
saulains ziemas skrējiens |
guncha |
14.00 |
1:08:19 |
142 |
44 |
04:52 |
12.30 |
ir |
11/02/21 |
skrējiens |
guncha |
15.50 |
1:21:02 |
|
48 |
05:13 |
11.48 |
ir |
10/02/21 |
skrējiens putenī |
guncha |
16.06 |
1:24:49 |
|
31 |
05:16 |
11.36 |
ir |
09/02/21 |
tempo run test |
guncha |
10.01 |
48:05 |
|
30 |
04:48 |
12.49 |
ir |
08/02/21 |
pirms vingrošanas |
guncha |
5.00 |
26:37 |
|
9 |
05:19 |
11.27 |
ir |
|
|
|
92.17 |
|
|
|
|
|
|
07/02/21 |
pie -15 var arī garo uzskriet |
guncha |
22.11 |
1:55:13 |
|
60 |
05:12 |
11.51 |
ir |
06/02/21 |
pusstunda svaiga Rīgas gaisa :-) |
guncha |
5.40 |
30:02 |
|
|
05:33 |
10.79 |
ir |
05/02/21 |
skrējiens |
guncha |
14.00 |
1:10:06 |
|
49 |
05:00 |
11.98 |
ir |
04/02/21 |
easy peasy... |
guncha |
14.50 |
1:17:04 |
|
|
05:18 |
11.29 |
ir |
03/02/21 |
lēnākais ever recovery |
guncha |
13.00 |
1:12:23 |
128 |
57 |
05:34 |
10.78 |
ir |
02/02/21 |
...ar dažiem ašākiem km tīrākajos ielu posmos |
guncha |
15.00 |
1:14:15 |
|
41 |
04:57 |
12.12 |
ir |
|
|
|
84.01 |
|
|
|
|
|
|
31/01/21 |
sen nebiju tā bridis pa kupenām, bet ir o.k. |
guncha |
23.01 |
2:00:42 |
155 |
78 |
05:14 |
11.44 |
ir |
30/01/21 |
recovery putenī |
guncha |
6.50 |
36:04 |
|
5 |
05:32 |
10.81 |
ir |
29/01/21 |
test run |
guncha |
11.20 |
54:06 |
|
31 |
04:49 |
12.42 |
ir |
28/01/21 |
skrējiens |
guncha |
11.20 |
58:25 |
|
13 |
05:12 |
11.50 |
ir |
27/01/21 |
skrējiens pa sniega pļuru |
guncha |
15.00 |
1:17:34 |
|
32 |
05:10 |
11.60 |
ir |
26/01/21 |
puteņriksis |
guncha |
11.00 |
58:42 |
|
|
05:20 |
11.24 |
ir |
|
|
|
77.91 |
|
|
|
|
|
|
24/01/21 |
garais ar briesmīgi slideno M.parku |
guncha |
21.10 |
1:53:00 |
|
|
05:21 |
11.20 |
ir |
23/01/21 |
tempo run test |
guncha |
10.00 |
45:35 |
|
|
04:33 |
13.16 |
ir |
22/01/21 |
skrējiens+VFS |
guncha |
13.00 |
1:08:33 |
|
35 |
05:16 |
11.38 |
ir |
21/01/21 |
skrējiens ar dažiem spurtiem uz tīrā asfalta |
guncha |
15.00 |
1:16:15 |
|
38 |
05:05 |
11.80 |
ir |
20/01/21 |
uz mājām no Cēsu ielas |
guncha |
3.60 |
19:03 |
|
|
05:17 |
11.34 |
ir |
20/01/21 |
apkārt arēnai Rīga izmēğinot Garmin 245 |
guncha |
6.66 |
35:12 |
|
|
05:17 |
11.35 |
ir |
20/01/21 |
uz Cēsu ielu |
guncha |
3.56 |
18:44 |
|
|
05:15 |
11.40 |
ir |
19/01/21 |
skrējiens ar fartleka elementiem |
guncha |
14.20 |
1:12:56 |
|
60 |
05:08 |
11.68 |
ir |
|
|
|
87.12 |
|
|
|
|
|
|
17/01/21 |
svētdienas gargabals pie -15° |
guncha |
20.08 |
1:42:20 |
130 |
61 |
05:05 |
11.77 |
ir |
16/01/21 |
Skrējiens (-14°) |
guncha |
10.00 |
50:41 |
|
12 |
05:04 |
11.84 |
ir |
15/01/21 |
...aukstumskrējiens |
guncha |
14.00 |
1:11:09 |
|
56 |
05:04 |
11.81 |
ir |
14/01/21 |
vienmērīgs skrējiens |
guncha |
17.00 |
1:28:04 |
|
60 |
05:10 |
11.58 |
ir |
13/01/21 |
...kad apkārt viss ir balts, jeb beidzot īsti ziemīgs skrējiens |
guncha |
16.50 |
1:25:50 |
|
47 |
05:12 |
11.53 |
ir |
12/01/21 |
skrējiens ar fartlekiem tīrīto ielu posmos |
guncha |
14.00 |
1:12:49 |
135 |
48 |
05:12 |
11.54 |
ir |
|
|
|
91.58 |
|
|
|
|
|
|
10/01/21 |
skrējiens, kas šajā lapā tomēr nav gargabals?! :-) |
guncha |
20.21 |
1:42:21 |
|
51 |
05:03 |
11.85 |
ir |
09/01/21 |
... Garmin izaicinājums kļūst nekontrolējams |
guncha |
13.00 |
1:06:56 |
124 |
|
05:08 |
11.65 |
ir |
08/01/21 |
skrējiens ar tempa maiņu |
guncha |
10.00 |
49:50 |
|
33 |
04:59 |
12.04 |
ir |
07/01/21 |
easy run |
guncha |
11.00 |
58:44 |
|
33 |
05:20 |
11.24 |
ir |
06/01/21 |
skrējiens ar ātrāku pēdējo km |
guncha |
14.00 |
1:10:30 |
|
51 |
05:02 |
11.91 |
ir |
05/01/21 |
skrējiens ar fartleka elementiem |
guncha |
11.00 |
55:02 |
|
37 |
05:00 |
11.99 |
ir |
04/01/21 |
lēns, slidens skrējiens |
guncha |
5.01 |
27:35 |
|
10 |
05:30 |
10.90 |
ir |
|
|
|
84.22 |
|
|
|
|
|
|
03/01/21 |
...garākais šogad uz M.parku un atpakaļ :-) |
guncha |
17.51 |
1:26:18 |
|
36 |
04:55 |
12.17 |
ir |
02/01/21 |
...varu, ja saņemos |
guncha |
8.82 |
40:01 |
|
34 |
04:32 |
13.22 |
ir |
01/01/21 |
...pirmais 2021.gada riksis |
guncha |
6.00 |
31:18 |
|
12 |
05:13 |
11.50 |
ir |
31/12/20 |
...go to hell 2020 |
guncha |
14.00 |
1:10:55 |
|
39 |
05:03 |
11.84 |
ir |
30/12/20 |
skrējiens |
guncha |
15.01 |
1:15:43 |
|
47 |
05:02 |
11.89 |
ir |
29/12/20 |
... pieminot bijušo kolēģi (R.I.P, Aivar) |
guncha |
8.88 |
45:01 |
|
38 |
05:04 |
11.84 |
ir |
28/12/20 |
izslidināšanās pa netīrītām ielām |
guncha |
5.00 |
26:00 |
|
4 |
05:12 |
11.54 |
ir |
|
|
|
75.22 |
|
|
|
|
|
|
27/12/20 |
ziemīgs skrējiens |
guncha |
15.00 |
1:15:31 |
|
31 |
05:02 |
11.92 |
ir |
25/12/20 |
Ziemassvētku kilometri |
guncha |
14.00 |
1:07:47 |
|
29 |
04:50 |
12.39 |
ir |
23/12/20 |
skrējiens/+VFS pie stieņiem |
guncha |
15.00 |
1:16:14 |
|
38 |
05:04 |
11.81 |
ir |
22/12/20 |
apkārt B.trasei |
guncha |
8.51 |
41:58 |
|
39 |
04:55 |
12.17 |
ir |
21/12/20 |
skrējiens + skr.vingrinājumi +VFS |
guncha |
6.52 |
40:21 |
|
|
06:11 |
9.70 |
ir |
|
|
|
59.03 |
|
|
|
|
|
|
20/12/20 |
... kur deguns rāda |
guncha |
15.00 |
1:15:56 |
|
71 |
05:03 |
11.85 |
ir |
19/12/20 |
skrējiens ar dažiem intervāliem stadionā |
guncha |
9.00 |
48:54 |
|
|
05:26 |
11.04 |
ir |
17/12/20 |
B.trases aplis+ |
guncha |
7.50 |
38:22 |
|
33 |
05:06 |
11.73 |
ir |
16/12/20 |
pusstunda svaigā gaisā |
guncha |
6.00 |
32:18 |
|
|
05:23 |
11.15 |
ir |
15/12/20 |
veselības kilometri |
guncha |
6.00 |
31:05 |
|
31 |
05:10 |
11.58 |
ir |
14/12/20 |
piesardzīgs riksis pa slidenām ielām |
guncha |
6.00 |
31:52 |
|
6 |
05:18 |
11.30 |
ir |
|
|
|
49.50 |
|
|
|
|
|
|
13/12/20 |
first after injury |
guncha |
6.00 |
30:40 |
|
|
05:06 |
11.74 |
ir |
|
|
|
6.00 |
|
|
|
|
|
|
03/12/20 |
...ka tik līdz mājai |
guncha |
4.00 |
24:00 |
|
32 |
06:00 |
10.00 |
ir |
03/12/20 |
...mēģinājums paskriet& fail |
guncha |
7.63 |
39:08 |
|
21 |
05:07 |
11.70 |
|
|
|
|
11.63 |
|
|
|
|
|
|
27/11/20 |
skrējiens |
guncha |
13.00 |
1:01:43 |
126 |
|
04:44 |
12.64 |
ir |
25/11/20 |
lēns gargabals |
guncha |
21.10 |
1:50:40 |
|
56 |
05:14 |
11.44 |
ir |
24/11/20 |
speed endurance (3k-2k-1k)+ warm up/warm down |
guncha |
14.00 |
1:06:05 |
|
|
04:43 |
12.71 |
ir |
23/11/20 |
iesildīšanās rītdienas treniņam |
guncha |
5.00 |
28:14 |
|
|
05:38 |
10.63 |
ir |
|
|
|
53.10 |
|
|
|
|
|
|
22/11/20 |
saulains novembra svētdienas skrējiens |
guncha |
26.00 |
2:14:34 |
125 |
96 |
05:10 |
11.59 |
ir |
21/11/20 |
skrējiens |
guncha |
15.00 |
1:12:53 |
|
35 |
04:51 |
12.35 |
ir |
20/11/20 |
GrīziņKALNI+Deglava tiltsx6 |
guncha |
13.00 |
1:03:43 |
|
36 |
04:54 |
12.24 |
ir |
18/11/20 |
...par godu Latvijas 102 |
guncha |
18.00 |
1:27:37 |
|
56 |
04:52 |
12.33 |
ir |
17/11/20 |
skrējiens apgaismoto Brīvības pieminekli aplūkot |
guncha |
14.20 |
1:16:05 |
|
26 |
05:21 |
11.20 |
ir |
16/11/20 |
recovery |
guncha |
6.25 |
35:43 |
|
|
05:42 |
10.50 |
ir |
|
|
|
92.45 |
|
|
|
|
|
|
15/11/20 |
aim:run around the globe/done |
guncha |
24.70 |
2:07:17 |
|
68 |
05:09 |
11.64 |
ir |
14/11/20 |
skrējiens |
guncha |
15.00 |
1:10:52 |
134 |
41 |
04:43 |
12.70 |
ir |
12/11/20 |
skrējiens |
guncha |
17.00 |
1:21:29 |
|
42 |
04:47 |
12.52 |
ir |
11/11/20 |
pace run |
guncha |
8.00 |
35:55 |
|
17 |
04:29 |
13.36 |
ir |
11/11/20 |
iesildīšanās/atsildīšanās |
guncha |
5.00 |
26:40 |
|
21 |
05:20 |
11.25 |
ir |
10/11/20 |
spēles ar ātrumiem & pulsa savaldīšana |
guncha |
13.70 |
1:15:29 |
|
|
05:30 |
10.89 |
ir |
|
|
|
83.40 |
|
|
|
|
|
|
08/11/20 |
skrējiens |
guncha |
24.00 |
2:05:51 |
|
55 |
05:14 |
11.44 |
ir |
07/11/20 |
skrējiens |
guncha |
21.76 |
1:46:51 |
|
63 |
04:54 |
12.22 |
ir |
06/11/20 |
apkārt kvartālam 5 apļi+200m |
guncha |
4.00 |
18:43 |
|
6 |
04:40 |
12.82 |
ir |
05/11/20 |
30 min. viegls fartleks |
guncha |
6.00 |
30:00 |
|
|
05:00 |
12.00 |
ir |
04/11/20 |
vakara skrējiens kāpjošā tempā |
guncha |
17.00 |
1:21:24 |
|
52 |
04:47 |
12.53 |
ir |
04/11/20 |
rīta skrējiens |
guncha |
13.38 |
1:15:33 |
|
48 |
05:38 |
10.63 |
ir |
03/11/20 |
LSPA 8x300m c.300m + |
guncha |
5.00 |
25:15 |
125 |
|
05:03 |
11.88 |
ir |
03/11/20 |
iesildīšanās/atsildīšanās |
guncha |
8.00 |
48:28 |
118 |
36 |
06:03 |
9.90 |
ir |
02/11/20 |
...gar jūru Vecāķos |
guncha |
10.41 |
54:44 |
|
|
05:15 |
11.41 |
ir |
|
|
|
109.55 |
|
|
|
|
|
|
01/11/20 |
bezcerīgā cīņa ar Dzo ir noslēgusies ar paredzamo zāģi |
guncha |
23.00 |
1:59:15 |
|
|
05:11 |
11.57 |
ir |
31/10/20 |
skrējiens |
guncha |
14.20 |
1:12:23 |
|
|
05:05 |
11.77 |
ir |
30/10/20 |
skrējiens |
guncha |
14.00 |
1:09:35 |
|
32 |
04:58 |
12.07 |
ir |
29/10/20 |
tempo run test 64.vsk. stadionā |
guncha |
5.18 |
20:45 |
142 |
|
04:00 |
14.98 |
ir |
29/10/20 |
uz stadionu/ no stadiona |
guncha |
2.02 |
11:44 |
|
|
05:48 |
10.33 |
ir |
28/10/20 |
skrējiens |
guncha |
19.01 |
1:37:10 |
|
44 |
05:06 |
11.74 |
ir |
27/10/20 |
pa apkaimes mežiem |
guncha |
11.81 |
59:35 |
|
58 |
05:02 |
11.89 |
ir |
26/10/20 |
Biķernieku moto trases pampaki |
guncha |
11.50 |
56:31 |
|
48 |
04:54 |
12.21 |
ir |
|
|
|
100.72 |
|
|
|
|
|
|
25/10/20 |
nesteidzīgs svētdienas riksis |
guncha |
22.00 |
1:53:07 |
|
|
05:08 |
11.67 |
ir |
24/10/20 |
intervāli stadionā 6x250m c.250 |
guncha |
3.00 |
14:12 |
|
|
04:44 |
12.68 |
ir |
24/10/20 |
iesildīšanās/atsildīšanās |
guncha |
3.00 |
16:46 |
|
|
05:35 |
10.74 |
ir |
23/10/20 |
skrējiens |
guncha |
13.33 |
1:07:10 |
|
46 |
05:02 |
11.91 |
ir |
22/10/20 |
apkārtceļš uz mājām |
guncha |
8.00 |
39:40 |
|
24 |
04:57 |
12.10 |
ir |
22/10/20 |
skrējiens ar kāpinājumiem |
guncha |
5.00 |
23:04 |
|
13 |
04:36 |
13.01 |
ir |
22/10/20 |
ieskrējiens uz B.trasi |
guncha |
1.00 |
05:43 |
|
|
05:43 |
10.50 |
ir |
21/10/20 |
skrējiens |
guncha |
15.71 |
1:17:04 |
|
31 |
04:54 |
12.23 |
ir |
20/10/20 |
skrējiens |
guncha |
13.00 |
1:05:08 |
|
42 |
05:00 |
11.98 |
ir |
19/10/20 |
skrējiens |
guncha |
9.00 |
43:34 |
|
30 |
04:50 |
12.39 |
ir |
|
|
|
93.04 |
|
|
|
|
|
|
18/10/20 |
skrējiens lietū |
guncha |
15.00 |
1:20:55 |
|
|
05:23 |
11.12 |
ir |
17/10/20 |
uz mājām |
guncha |
4.00 |
20:44 |
|
23 |
05:11 |
11.58 |
ir |
17/10/20 |
1/2 treniņpusmaratons |
guncha |
21.15 |
1:42:55 |
|
47 |
04:51 |
12.33 |
ir |
16/10/20 |
skrējiens ar dažiem kāpinājumiem |
guncha |
8.00 |
41:06 |
|
36 |
05:08 |
11.68 |
ir |
15/10/20 |
skrējiens |
guncha |
11.00 |
55:33 |
|
28 |
05:03 |
11.88 |
ir |
14/10/20 |
skrējiens ķeksim |
guncha |
8.00 |
40:21 |
|
36 |
05:02 |
11.90 |
ir |
|
|
|
67.15 |
|
|
|
|
|
|
11/10/20 |
pieminot nenotikušo RRM ...varbūt nākamruden kaut kas arī notiks reāli |
guncha |
5.50 |
31:10 |
|
|
05:40 |
10.59 |
ir |
10/10/20 |
maratons Taisnais (Suntaži-Ērgļu dz.stacija) |
guncha |
42.12 |
3:06:01 |
|
243 |
04:24 |
13.59 |
ir |
07/10/20 |
...pats vainīgs, ja nevari turēt tempu |
guncha |
14.00 |
1:02:04 |
|
36 |
04:26 |
13.53 |
ir |
06/10/20 |
skrējiens incl.5x400m |
guncha |
10.00 |
52:14 |
|
|
05:13 |
11.49 |
ir |
|
|
|
71.62 |
|
|
|
|
|
|
04/10/20 |
tempo run test for TT |
guncha |
16.00 |
1:15:03 |
|
36 |
04:41 |
12.79 |
ir |
03/10/20 |
Treniņš incl.10km pace Griziņkalna apļos |
guncha |
20.00 |
1:37:12 |
|
23 |
04:51 |
12.35 |
ir |
01/10/20 |
skrējiens incl.5x400m LSPA |
guncha |
10.00 |
50:52 |
|
|
05:05 |
11.80 |
ir |
30/09/20 |
saelpojies jūras gaisu |
guncha |
2.50 |
12:48 |
|
|
05:07 |
11.72 |
ir |
30/09/20 |
skrējiens uz Vecāķiem |
guncha |
18.00 |
1:30:33 |
|
48 |
05:01 |
11.93 |
ir |
29/09/20 |
skrējiens ar 30min. tempa treniņu LSPA |
guncha |
11.00 |
47:52 |
|
|
04:21 |
13.79 |
ir |
28/09/20 |
ķeksītim pēc velo |
guncha |
5.00 |
25:17 |
|
|
05:03 |
11.87 |
ir |
28/09/20 |
velobrauciens uz Vecāķiem un atpakaļ |
guncha |
36.31 |
2:06:14 |
|
|
03:28 |
17.26 |
ir |
|
|
|
118.81 |
|
|
|
|
|
|
27/09/20 |
Rīgas maratona TT treniņš+ pa garo apli |
guncha |
27.22 |
2:17:48 |
|
59 |
05:03 |
11.85 |
ir |
26/09/20 |
lēnais pirms jūras |
guncha |
11.69 |
1:00:01 |
|
|
05:08 |
11.69 |
ir |
25/09/20 |
jauno čību tests...būs labas arī maratonam |
guncha |
13.00 |
58:42 |
|
46 |
04:30 |
13.29 |
ir |
24/09/20 |
rīta rosme |
guncha |
7.61 |
45:12 |
|
|
05:56 |
10.10 |
ir |
23/09/20 |
atsildīšanās |
guncha |
3.00 |
15:21 |
|
|
05:07 |
11.73 |
ir |
23/09/20 |
tempo run test |
guncha |
15.00 |
1:09:09 |
|
|
04:36 |
13.02 |
ir |
22/09/20 |
velopastaiga atslodzei |
guncha |
18.00 |
1:06:30 |
|
|
03:41 |
16.24 |
|
22/09/20 |
Deglava tilta sprinti 7x250m + |
guncha |
11.00 |
54:31 |
|
|
04:57 |
12.11 |
ir |
21/09/20 |
velo izbrauciens atpūtas režīmā |
guncha |
24.30 |
1:26:33 |
|
|
03:33 |
16.85 |
|
|
|
|
130.82 |
|
|
|
|
|
|
20/09/20 |
Riga RIMI maratona koptreniņš |
guncha |
30.36 |
2:53:27 |
|
99 |
05:42 |
10.50 |
ir |
19/09/20 |
LSC 10000m Daugavas stadions |
guncha |
10.00 |
37:50 |
142 |
|
03:47 |
15.86 |
ir |
18/09/20 |
...tikai dēļ Pegasus 37 |
guncha |
6.50 |
33:33 |
|
|
05:09 |
11.62 |
ir |
17/09/20 |
Rimi Riga marathon izaicinājuma km |
guncha |
6.00 |
29:14 |
|
|
04:52 |
12.31 |
ir |
16/09/20 |
skrējiens uz Vecāķiem |
guncha |
17.00 |
1:24:27 |
|
47 |
04:58 |
12.08 |
ir |
15/09/20 |
treniņš LSPA stadionā incl.6x600m (c.300m )+ |
guncha |
10.50 |
48:01 |
|
|
04:34 |
13.12 |
ir |
14/09/20 |
easy run |
guncha |
5.00 |
25:55 |
|
18 |
05:11 |
11.58 |
ir |
|
|
|
85.36 |
|
|
|
|
|
|
13/09/20 |
mājas-Baltezers-mājas |
guncha |
30.00 |
2:28:23 |
|
125 |
04:56 |
12.13 |
ir |
12/09/20 |
skrējiens |
guncha |
10.00 |
44:29 |
|
23 |
04:26 |
13.49 |
ir |
10/09/20 |
tempo run 45min.+ warm up/warm down |
guncha |
13.87 |
1:00:22 |
|
|
04:21 |
13.79 |
ir |
09/09/20 |
skrējiens |
guncha |
16.00 |
1:18:58 |
|
|
04:56 |
12.16 |
ir |
08/09/20 |
skrējiens+ 5x1000m LSPA stadionā |
guncha |
10.34 |
|
|
|
|
|
ir |
07/09/20 |
skrējiens |
guncha |
11.00 |
54:57 |
|
|
04:59 |
12.01 |
ir |
|
|
|
91.21 |
|
|
|
|
|
|
06/09/20 |
..cik viegli izcelties uz jau 20h noskrējušo censoņu fona :-) |
guncha |
12.05 |
1:00:01 |
|
87 |
04:58 |
12.05 |
ir |
05/09/20 |
Sillamae 24h sacensību trasē |
guncha |
23.23 |
2:00:05 |
|
188 |
05:10 |
11.61 |
ir |
03/09/20 |
recovery B.trasē |
guncha |
12.80 |
1:08:10 |
|
59 |
05:19 |
11.27 |
ir |
02/09/20 |
pace run |
guncha |
15.00 |
1:11:57 |
|
34 |
04:47 |
12.51 |
ir |
01/09/20 |
treniņš pa nopietno (5x800m, LSPA incl.) |
guncha |
12.00 |
|
|
|
|
|
ir |
31/08/20 |
...slinkais recovery lietū |
guncha |
8.51 |
44:59 |
|
27 |
05:17 |
11.35 |
ir |
|
|
|
83.59 |
|
|
|
|
|
|
30/08/20 |
longest post surgery run |
guncha |
23.00 |
2:00:05 |
|
41 |
05:13 |
11.49 |
ir |
29/08/20 |
pace run with warm up in first km |
guncha |
10.00 |
43:29 |
|
27 |
04:20 |
13.80 |
ir |
28/08/20 |
velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā |
guncha |
35.12 |
1:53:43 |
|
80 |
03:14 |
18.53 |
|
27/08/20 |
skrējiens |
guncha |
10.00 |
53:05 |
|
|
05:18 |
11.30 |
ir |
26/08/20 |
tempo run test |
guncha |
10.00 |
47:18 |
|
24 |
04:43 |
12.68 |
ir |
25/08/20 |
vakara recovery |
guncha |
5.00 |
28:45 |
|
23 |
05:45 |
10.43 |
ir |
25/08/20 |
pirmais intervālu treniņš stadionā (8x500m)+ |
guncha |
7.00 |
|
|
|
|
|
ir |
24/08/20 |
skrējiens+VFS |
guncha |
8.43 |
45:01 |
|
28 |
05:20 |
11.24 |
ir |
|
|
|
108.55 |
|
|
|
|
|
|
23/08/20 |
uz Vecāķiem |
guncha |
17.13 |
1:28:33 |
|
52 |
05:10 |
11.61 |
ir |
21/08/20 |
gar jūras krastu (Vecāķi-Kalngale+) Test run |
guncha |
8.00 |
40:01 |
|
55 |
05:00 |
12.00 |
ir |
20/08/20 |
gar jūras krastu (Vecāķi-Kalngale+) |
guncha |
7.82 |
40:01 |
|
55 |
05:07 |
11.73 |
ir |
19/08/20 |
skrējiens |
guncha |
7.62 |
38:34 |
|
31 |
05:03 |
11.85 |
ir |
18/08/20 |
... |
guncha |
5.52 |
30:01 |
|
|
05:26 |
11.03 |
ir |
17/08/20 |
skrējiens |
guncha |
5.51 |
30:01 |
|
|
05:26 |
11.01 |
ir |
|
|
|
51.60 |
|
|
|
|
|
|
16/08/20 |
garais :-) |
guncha |
7.04 |
37:01 |
|
|
05:15 |
11.41 |
ir |
15/08/20 |
rīts stadionā |
guncha |
5.81 |
30:01 |
|
|
05:09 |
11.61 |
ir |
14/08/20 |
mazais stadions |
guncha |
5.81 |
30:01 |
141 |
|
05:09 |
11.61 |
ir |
13/08/20 |
lēnām un prātīgi |
guncha |
5.00 |
26:54 |
116 |
|
05:22 |
11.15 |
ir |
12/08/20 |
pirmais pēc ... |
guncha |
5.00 |
27:04 |
117 |
|
05:24 |
11.08 |
ir |
|
|
|
28.66 |
|
|
|
|
|
|
07/07/20 |
last one before knee surgery... |
guncha |
5.00 |
24:46 |
|
2 |
04:57 |
12.11 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
03/07/20 |
last stadion pace run |
guncha |
5.00 |
20:45 |
125 |
|
04:09 |
14.46 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
21/06/20 |
... |
guncha |
5.00 |
26:19 |
123 |
1 |
05:15 |
11.40 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
14/06/20 |
Klaipedos maratonas |
guncha |
42.38 |
3:19:15 |
147 |
225 |
04:42 |
12.76 |
ir |
13/06/20 |
pirms maratona iesildīšanās |
guncha |
5.00 |
25:20 |
|
|
05:04 |
11.84 |
ir |
11/06/20 |
skrējiens |
guncha |
9.00 |
42:50 |
|
29 |
04:45 |
12.61 |
ir |
10/06/20 |
uz stieņiem |
guncha |
3.00 |
16:20 |
|
|
05:26 |
11.02 |
ir |
09/06/20 |
skrējiens |
guncha |
11.00 |
53:26 |
|
|
04:51 |
12.35 |
ir |
|
|
|
70.38 |
|
|
|
|
|
|
07/06/20 |
vismaz vienu 30-nieku jau vajag noripināt |
guncha |
30.00 |
2:28:18 |
|
76 |
04:56 |
12.14 |
ir |
06/06/20 |
...ja bez entuziasma, tad šoka terapija reizēm palīdz |
guncha |
5.00 |
19:50 |
|
|
03:58 |
15.13 |
ir |
05/06/20 |
skrējiens |
guncha |
16.01 |
1:16:00 |
|
29 |
04:44 |
12.64 |
ir |
03/06/20 |
Global running day`s tempo |
guncha |
16.00 |
1:13:16 |
131 |
28 |
04:34 |
13.10 |
ir |
|
|
|
67.01 |
|
|
|
|
|
|
31/05/20 |
...nu ļoti smags skrējiens |
guncha |
28.00 |
2:23:02 |
|
81 |
05:06 |
11.75 |
ir |
30/05/20 |
tā stunda ir situsi/ nu tik bliezīs |
guncha |
14.83 |
1:00:00 |
161 |
36 |
04:02 |
14.83 |
ir |
30/05/20 |
iesildīšanās (ar nožaušanos mežā)/atsildīšanās |
guncha |
3.00 |
16:54 |
|
|
05:38 |
10.65 |
ir |
29/05/20 |
iesildīšanās sestdienas stundas treniņam |
guncha |
8.00 |
38:24 |
|
36 |
04:48 |
12.50 |
ir |
28/05/20 |
lēnais kross pa Biķernieku mežu |
guncha |
12.50 |
1:05:25 |
|
55 |
05:14 |
11.46 |
ir |
27/05/20 |
skrējiens |
guncha |
16.03 |
1:15:15 |
|
|
04:41 |
12.78 |
ir |
26/05/20 |
skrējiens +LSPA 5x600 |
guncha |
10.00 |
47:33 |
|
|
04:45 |
12.62 |
ir |
|
|
|
92.36 |
|
|
|
|
|
|
24/05/20 |
..nu lai būtu, kas garāks ar |
guncha |
26.26 |
2:05:42 |
125 |
69 |
04:47 |
12.53 |
ir |
23/05/20 |
skrējiens ar uzdevumu (3000m asfalts B.trasē: 10:50) |
guncha |
10.00 |
48:51 |
|
19 |
04:53 |
12.28 |
ir |
22/05/20 |
...gliemeža tempā ar ašāku kilometru LSPA stadionā |
guncha |
8.00 |
40:29 |
|
30 |
05:03 |
11.86 |
ir |
21/05/20 |
...pēc inerces |
guncha |
10.00 |
51:55 |
|
29 |
05:11 |
11.56 |
ir |
20/05/20 |
Kazdangas karaļa stilā |
guncha |
15.15 |
1:15:21 |
127 |
39 |
04:58 |
12.06 |
ir |
19/05/20 |
veselības apļi B.meža takās |
guncha |
12.00 |
55:15 |
|
47 |
04:36 |
13.03 |
ir |
18/05/20 |
recovery run..gar slēgto 64. vsk.stadionu |
guncha |
5.03 |
25:52 |
131 |
|
05:08 |
11.67 |
ir |
|
|
|
86.44 |
|
|
|
|
|
|
17/05/20 |
iesildīšanās/atsildīšanās |
guncha |
2.00 |
11:12 |
|
|
05:36 |
10.71 |
ir |
17/05/20 |
solo Rimi Rīgas pusmaratons |
guncha |
21.10 |
1:29:22 |
164 |
59 |
04:14 |
14.17 |
ir |
16/05/20 |
.... pirms LIELĀ FUTBOLA ATGRIEŠANĀS GERMANY |
guncha |
10.00 |
47:44 |
|
40 |
04:46 |
12.57 |
ir |
14/05/20 |
Skrējiens |
guncha |
10.50 |
51:19 |
|
41 |
04:53 |
12.28 |
ir |
13/05/20 |
veselības apļi B.mežā |
guncha |
12.00 |
58:02 |
136 |
58 |
04:50 |
12.41 |
ir |
12/05/20 |
naivā cerībā uz stadiona pusi lūkojoties...un tomēr atkal mežā |
guncha |
11.33 |
56:12 |
|
41 |
04:57 |
12.10 |
ir |
11/05/20 |
kross pirms ziemas atgriešanās |
guncha |
8.51 |
42:44 |
|
34 |
05:01 |
11.95 |
ir |
|
|
|
75.44 |
|
|
|
|
|
|
10/05/20 |
velo pusmaratons bonusā |
guncha |
22.20 |
1:15:02 |
|
37 |
03:22 |
17.75 |
|
10/05/20 |
par godu Mātes dienai |
guncha |
21.10 |
1:40:39 |
|
40 |
04:46 |
12.58 |
ir |
09/05/20 |
pa taciņām |
guncha |
10.00 |
49:53 |
|
32 |
04:59 |
12.03 |
ir |
08/05/20 |
Velo ekskursija uz Bolderājas pludmali...tas ir reāli tālu |
guncha |
55.00 |
3:10:23 |
|
87 |
03:27 |
17.33 |
|
07/05/20 |
velo pastaigas tempā |
guncha |
17.60 |
1:03:39 |
108 |
40 |
03:36 |
16.59 |
|
07/05/20 |
turpinām atgūt zaudēto |
guncha |
12.01 |
57:17 |
128 |
40 |
04:46 |
12.58 |
ir |
06/05/20 |
ne dienu bez velo |
guncha |
25.52 |
1:28:12 |
|
|
03:27 |
17.36 |
|
06/05/20 |
... |
guncha |
9.00 |
43:52 |
|
23 |
04:52 |
12.31 |
ir |
05/05/20 |
Velo pastaiga apkārt Juglas ezeram |
guncha |
24.02 |
1:18:06 |
|
63 |
03:15 |
18.45 |
|
05/05/20 |
mēğinājums paskriet... |
guncha |
6.00 |
30:01 |
|
28 |
05:00 |
11.99 |
ir |
04/05/20 |
Giro d'Italia Rīgā 2.posms |
guncha |
34.66 |
1:58:16 |
|
57 |
03:24 |
17.58 |
|
|
|
|
237.11 |
|
|
|
|
|
|
03/05/20 |
Giro d'Italia pa Rīgas ielām |
guncha |
33.20 |
1:48:17 |
121 |
110 |
03:15 |
18.40 |
|
01/05/20 |
walking |
guncha |
11.13 |
2:02:14 |
110 |
58 |
10:58 |
5.46 |
ir |
30/04/20 |
velo diena ar Jūrmalas apciemojumu |
guncha |
54.00 |
3:23:10 |
112 |
156 |
03:45 |
15.95 |
|
29/04/20 |
10 tk soļu normas izpilde |
guncha |
9.70 |
1:16:29 |
|
|
07:53 |
7.61 |
ir |
27/04/20 |
Velo izbrauciens |
guncha |
18.00 |
1:02:11 |
121 |
|
03:27 |
17.37 |
ir |
|
|
|
126.03 |
|
|
|
|
|
|
26/04/20 |
uz/no M.parka apļiem |
guncha |
7.65 |
41:12 |
|
16 |
05:23 |
11.14 |
ir |
26/04/20 |
katrai sērijai reiz pienāk beigas... |
guncha |
20.01 |
1:22:41 |
|
|
04:07 |
14.52 |
ir |
25/04/20 |
asfalta slīpēšana |
guncha |
15.00 |
1:18:02 |
123 |
41 |
05:12 |
11.53 |
ir |
24/04/20 |
grants celiņa apļi B.mežā |
guncha |
16.01 |
1:18:08 |
|
50 |
04:52 |
12.29 |
ir |
23/04/20 |
velo ekskursija pa Rīgas ielām |
guncha |
21.18 |
1:28:10 |
|
|
04:09 |
14.41 |
|
23/04/20 |
krosiņš ar viegliem kāpinājumiem, saudzīgāk kā parasti |
guncha |
10.50 |
49:05 |
|
31 |
04:40 |
12.84 |
ir |
22/04/20 |
velo brauciens uz jūru |
guncha |
38.81 |
2:16:04 |
|
|
03:30 |
17.11 |
|
22/04/20 |
...asfalta slīpēšana |
guncha |
16.00 |
1:19:56 |
133 |
26 |
04:59 |
12.01 |
ir |
21/04/20 |
viegls krosiņš Biķernieku mežā |
guncha |
12.50 |
1:00:15 |
|
33 |
04:49 |
12.45 |
ir |
20/04/20 |
pavasarīgs recovery |
guncha |
7.50 |
38:45 |
|
27 |
05:10 |
11.61 |
ir |
|
|
|
165.16 |
|
|
|
|
|
|
19/04/20 |
garāks skrējiens |
guncha |
24.10 |
2:03:14 |
|
51 |
05:06 |
11.73 |
ir |
18/04/20 |
42.diena pēc kārtas un 15k izaicinājuma skrējiens B.trasē |
guncha |
15.00 |
1:01:04 |
133 |
67 |
04:04 |
14.74 |
ir |
18/04/20 |
iesildīšanā/atsildīšanās pirms izaicinājuma skrējiena |
guncha |
3.00 |
17:24 |
|
|
05:48 |
10.34 |
ir |
17/04/20 |
Skrējiens parastais, vējains |
guncha |
16.38 |
1:20:38 |
|
46 |
04:55 |
12.19 |
ir |
16/04/20 |
vējumātes pavadīts kross pa mežu |
guncha |
11.10 |
1:00:01 |
|
41 |
05:24 |
11.10 |
ir |
15/04/20 |
vējainā trešdiena |
guncha |
20.00 |
1:36:46 |
|
52 |
04:50 |
12.40 |
ir |
14/04/20 |
ziemīgā aprīļa dienā izgāju paskriet... |
guncha |
18.06 |
1:30:19 |
|
39 |
05:00 |
12.00 |
ir |
13/04/20 |
drosmīgs riksis uz bodi un atpakaļ |
guncha |
5.00 |
26:57 |
|
|
05:23 |
11.13 |
ir |
|
|
|
112.64 |
|
|
|
|
|
|
12/04/20 |
Lielās dienas garāks paskrējiens |
guncha |
25.51 |
2:06:42 |
145 |
53 |
04:58 |
12.08 |
ir |
11/04/20 |
iesildīšanās/atsildīšanās pa B.meža takām |
guncha |
3.00 |
17:10 |
|
21 |
05:43 |
10.49 |
ir |
11/04/20 |
10k izaicinājuma skrējiens B.trases apļos |
guncha |
10.00 |
39:23 |
|
48 |
03:56 |
15.23 |
ir |
10/04/20 |
lēnais dešuks |
guncha |
10.00 |
52:39 |
|
39 |
05:15 |
11.40 |
ir |
09/04/20 |
...parastais aplis ašākā gaitā+ |
guncha |
18.34 |
1:25:16 |
|
63 |
04:38 |
12.91 |
ir |
08/04/20 |
kross B.mežā (5x Bākas kalniņš iekarots :-) un Šmerlī |
guncha |
12.51 |
1:03:22 |
135 |
69 |
05:03 |
11.85 |
ir |
07/04/20 |
skrējiens |
guncha |
18.00 |
1:26:19 |
|
67 |
04:47 |
12.51 |
ir |
06/04/20 |
izlūkskrējiens uz Grīziņkalnu recovery tempiņā |
guncha |
10.00 |
54:54 |
|
|
05:29 |
10.93 |
ir |
|
|
|
107.36 |
|
|
|
|
|
|
05/04/20 |
par tiem, kam bija jāskrien Parīzē ... |
guncha |
25.00 |
1:50:25 |
146 |
54 |
04:25 |
13.58 |
ir |
04/04/20 |
pa B.meža labā spārna grants celiņiem, zigzag skrējiens starp babušku bariem |
guncha |
9.00 |
43:30 |
116 |
35 |
04:50 |
12.41 |
ir |
03/04/20 |
skrējiens, trepes,lēcieni |
guncha |
15.02 |
1:39:32 |
|
|
06:37 |
9.05 |
ir |
02/04/20 |
.. some more garbage miles + |
guncha |
18.50 |
1:36:34 |
|
59 |
05:13 |
11.49 |
ir |
01/04/20 |
...garbage miles for fun |
guncha |
16.50 |
1:20:42 |
|
30 |
04:53 |
12.27 |
ir |
31/03/20 |
pa mežu un nomaļākām ielām |
guncha |
13.30 |
1:05:39 |
146 |
59 |
04:56 |
12.16 |
ir |
30/03/20 |
...krājam kilometrus kamēr var |
guncha |
18.51 |
1:30:40 |
|
51 |
04:53 |
12.25 |
ir |
|
|
|
115.83 |
|
|
|
|
|
|
29/03/20 |
atslodzei piecītis un vingrinājumi |
guncha |
5.00 |
27:31 |
118 |
|
05:30 |
10.90 |
ir |
28/03/20 |
+1km uz māju |
guncha |
1.00 |
05:34 |
|
|
05:34 |
10.78 |
ir |
28/03/20 |
pievienojos starptautiskajai 30k skriešanas akcijai |
guncha |
30.00 |
2:31:15 |
|
109 |
05:02 |
11.90 |
ir |
27/03/20 |
iesildīšanās -5k fast-atsildīšanās |
guncha |
8.00 |
36:12 |
|
26 |
04:31 |
13.26 |
ir |
26/03/20 |
running+VFS@home |
guncha |
9.50 |
46:57 |
130 |
16 |
04:56 |
12.14 |
ir |
26/03/20 |
iesildīšanās+trepes |
guncha |
3.00 |
16:20 |
|
|
05:26 |
11.02 |
ir |
25/03/20 |
lēnais ar krosa posmiem pa vidu |
guncha |
17.70 |
1:32:30 |
|
66 |
05:13 |
11.48 |
ir |
24/03/20 |
skrējiens ...bez Ibumetin atbalsta ripas |
guncha |
18.50 |
1:27:42 |
145 |
|
04:44 |
12.66 |
ir |
23/03/20 |
uz K.Senukai pēc slēdzenes /un atpakaļ |
guncha |
11.50 |
58:07 |
120 |
|
05:03 |
11.87 |
ir |
|
|
|
104.20 |
|
|
|
|
|
|
22/03/20 |
...bija auksta, saulaina karantīnas 7.diena... |
guncha |
18.00 |
1:30:32 |
|
|
05:01 |
11.93 |
ir |
21/03/20 |
...turpinām čubināt, kamēr var |
guncha |
16.00 |
1:20:41 |
120 |
32 |
05:02 |
11.90 |
ir |
20/03/20 |
Rīgas ielās neierasts klusums... |
guncha |
18.50 |
1:35:02 |
134 |
41 |
05:08 |
11.68 |
ir |
19/03/20 |
atsildīšanās pa mežu |
guncha |
3.50 |
17:59 |
|
|
05:08 |
11.68 |
ir |
19/03/20 |
nedaudz ašāk kā parasti B.trasē |
guncha |
7.00 |
32:18 |
129 |
35 |
04:36 |
13.00 |
ir |
18/03/20 |
...pa M.parku |
guncha |
18.00 |
1:31:12 |
|
|
05:04 |
11.84 |
ir |
17/03/20 |
skriet pa ielām vēl drīkst |
guncha |
19.00 |
1:38:52 |
123 |
36 |
05:12 |
11.53 |
ir |
16/03/20 |
skrējiens kāpjošā tempā |
guncha |
6.50 |
32:12 |
|
|
04:57 |
12.11 |
ir |
|
|
|
106.50 |
|
|
|
|
|
|
15/03/20 |
skrējiens |
guncha |
11.00 |
51:33 |
|
|
04:41 |
12.80 |
|
14/03/20 |
Infinity Fitness cardio walk&run on treadmill+VFS |
guncha |
9.00 |
1:00:00 |
110 |
|
06:40 |
9.00 |
ir |
13/03/20 |
Infinity Fitness treadmill run&VFS |
guncha |
9.00 |
47:44 |
|
|
05:18 |
11.31 |
ir |
12/03/20 |
paskriešana |
guncha |
15.00 |
1:12:16 |
|
|
04:49 |
12.45 |
ir |
11/03/20 |
Infinity Fitness treadmill cardio&VFS |
guncha |
8.20 |
48:05 |
112 |
|
05:51 |
10.23 |
ir |
10/03/20 |
...kaut kas cerīgāks (ne bez Ibumetin palīdzības...) |
guncha |
11.00 |
52:14 |
134 |
26 |
04:44 |
12.64 |
ir |
09/03/20 |
Infinity Fitness treadmill walking&VFS |
guncha |
6.50 |
45:00 |
|
|
06:55 |
8.67 |
ir |
|
|
|
69.70 |
|
|
|
|
|
|
08/03/20 |
Pirmais ahila pārbaudes riksis |
guncha |
6.00 |
30:08 |
|
|
05:01 |
11.95 |
ir |
06/03/20 |
Infinity fitness eliptiskais trenažieris+VFS |
guncha |
5.50 |
40:00 |
|
|
07:16 |
8.25 |
ir |
04/03/20 |
Infinity treadmill walking&VFS |
guncha |
3.50 |
24:00 |
|
|
06:51 |
8.75 |
ir |
02/03/20 |
Infinity tikai glābj, jeb atkal uz pauzes... |
guncha |
2.70 |
20:00 |
|
|
07:24 |
8.10 |
|
|
|
|
17.70 |
|
|
|
|
|
|
01/03/20 |
skrējiens |
guncha |
20.00 |
1:37:00 |
|
46 |
04:51 |
12.37 |
ir |
29/02/20 |
treniņparodija...ah...ils |
guncha |
5.76 |
30:44 |
|
|
05:20 |
11.25 |
ir |
28/02/20 |
...Rīgai ziemas prieki atkal secen,jeb skrējiena mēģinājums |
guncha |
13.00 |
1:02:22 |
145 |
36 |
04:47 |
12.51 |
ir |
27/02/20 |
lēnām, bet paskriet varu...ahils čīkst :-( |
guncha |
16.00 |
1:17:43 |
141 |
36 |
04:51 |
12.35 |
ir |
|
|
|
54.76 |
|
|
|
|
|
|
23/02/20 |
XXXVI Zurich Sevilla marathon saudzējošā režīmā |
guncha |
42.20 |
3:07:11 |
167 |
|
04:26 |
13.53 |
ir |
22/02/20 |
... tipināšana līdz un apkārt FC Sevilla stadionam |
guncha |
2.00 |
11:30 |
|
|
05:45 |
10.43 |
ir |
|
|
|
44.20 |
|
|
|
|
|
|
16/02/20 |
Mitjas pusmatons Barselonā |
guncha |
21.32 |
1:21:10 |
|
|
03:48 |
15.76 |
ir |
13/02/20 |
Test run +2.5km (warm up/warm down) |
guncha |
5.00 |
18:42 |
|
23 |
03:44 |
16.04 |
ir |
12/02/20 |
nadzīga kāju kustināšana...Barselonas pusītes gaidās |
guncha |
15.00 |
1:10:43 |
|
28 |
04:42 |
12.73 |
ir |
11/02/20 |
skrējiens vieglā pacemaker tempā |
guncha |
11.00 |
51:08 |
|
32 |
04:38 |
12.91 |
ir |
10/02/20 |
easy pace ... |
guncha |
7.00 |
30:35 |
|
28 |
04:22 |
13.73 |
ir |
|
|
|
59.32 |
|
|
|
|
|
|
09/02/20 |
Rimi maratona koptreniņš+10km |
guncha |
28.00 |
2:27:00 |
|
45 |
05:15 |
11.43 |
ir |
08/02/20 |
skrējiens |
guncha |
18.05 |
1:26:48 |
|
32 |
04:48 |
12.48 |
ir |
07/02/20 |
slodzes tests Sporta laboratorijā |
guncha |
6.00 |
30:00 |
148 |
|
05:00 |
12.00 |
ir |
05/02/20 |
WTF... |
guncha |
12.50 |
1:05:35 |
|
30 |
05:14 |
11.44 |
ir |
04/02/20 |
skrējiens |
guncha |
18.02 |
1:20:41 |
155 |
47 |
04:28 |
13.40 |
ir |
|
|
|
82.57 |
|
|
|
|
|
|
02/02/20 |
Svētdienas gargabals |
guncha |
28.00 |
2:18:46 |
150 |
70 |
04:57 |
12.11 |
ir |
01/02/20 |
M.park run (~5k =18:59)+ |
guncha |
16.67 |
1:23:12 |
162 |
24 |
04:59 |
12.02 |
ir |
31/01/20 |
rāms skrējiens pa klasisko apli |
guncha |
16.00 |
1:23:05 |
150 |
28 |
05:11 |
11.55 |
ir |
30/01/20 |
skrējiens ar UZDEVUMIEM!!! :-) |
guncha |
17.26 |
1:19:02 |
132 |
38 |
04:34 |
13.10 |
ir |
29/01/20 |
Skrējiens |
guncha |
19.51 |
1:32:42 |
128 |
39 |
04:45 |
12.63 |
ir |
28/01/20 |
Skrējiens (incl.LSPA 4x1km) |
guncha |
17.51 |
1:24:39 |
154 |
18 |
04:50 |
12.41 |
ir |
|
|
|
114.95 |
|
|
|
|
|
|
26/01/20 |
pretīga smidzekļa pavadībā ...gargabals |
guncha |
34.02 |
2:48:41 |
146 |
128 |
04:57 |
12.10 |
ir |
25/01/20 |
Kross pa meža takām ar Aici |
guncha |
12.05 |
1:03:13 |
160 |
55 |
05:14 |
11.44 |
ir |
24/01/20 |
Tempā pa klasisko apli |
guncha |
16.01 |
1:12:39 |
122 |
39 |
04:32 |
13.22 |
ir |
23/01/20 |
warm up, intervāli,mājupskrējiens |
guncha |
12.00 |
57:56 |
135 |
34 |
04:49 |
12.43 |
ir |
22/01/20 |
B.trases apļi |
guncha |
21.01 |
1:44:42 |
145 |
84 |
04:59 |
12.04 |
ir |
21/01/20 |
Skrējiens smidzinoša lietus pavadībā |
guncha |
18.01 |
1:22:56 |
135 |
44 |
04:36 |
13.03 |
ir |
|
|
|
113.10 |
|
|
|
|
|
|
19/01/20 |
svētdienas garais |
guncha |
26.50 |
2:05:56 |
122 |
48 |
04:45 |
12.63 |
ir |
18/01/20 |
fartleks..nedaudz |
guncha |
18.20 |
1:27:27 |
115 |
39 |
04:48 |
12.49 |
ir |
17/01/20 |
rīta skrējiens ...1+1 aplis ar Jāni Mežielu pa B.trasi |
guncha |
13.00 |
1:07:29 |
121 |
60 |
05:11 |
11.56 |
ir |
16/01/20 |
JAUNĀS TEIKAS trenažieru zāle +VFS |
guncha |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
ir |
16/01/20 |
kross pa meža takām |
guncha |
9.00 |
43:36 |
135 |
36 |
04:50 |
12.39 |
ir |
15/01/20 |
Skrējiens |
guncha |
25.00 |
2:07:08 |
120 |
68 |
05:05 |
11.80 |
ir |
14/01/20 |
Pace on B.track laps |
guncha |
18.00 |
1:22:19 |
167 |
58 |
04:34 |
13.12 |
ir |
|
|
|
114.70 |
|
|
|
|
|
|
12/01/20 |
Long rainy run |
guncha |
26.09 |
2:15:00 |
153 |
50 |
05:10 |
11.60 |
ir |
11/01/20 |
Treniņš (10k temps)+6.5 run |
guncha |
16.50 |
1:11:50 |
155 |
29 |
04:21 |
13.78 |
ir |
10/01/20 |
lietains recovery+vingrošana |
guncha |
10.00 |
53:27 |
120 |
12 |
05:20 |
11.23 |
ir |
09/01/20 |
skrējiens |
guncha |
23.00 |
1:50:54 |
167 |
60 |
04:49 |
12.44 |
ir |
08/01/20 |
running in the RAIN |
guncha |
17.51 |
1:25:22 |
151 |
39 |
04:52 |
12.31 |
ir |
06/01/20 |
skrējiens pirms vingrošanas |
guncha |
7.62 |
40:01 |
|
|
05:15 |
11.43 |
ir |
|
|
|
100.72 |
|
|
|
|
|
|
05/01/20 |
pēc ilgāka laika kāds garāks skrējiens |
guncha |
29.00 |
2:21:54 |
171 |
42 |
04:53 |
12.26 |
ir |
04/01/20 |
uz Park run...PARK run (5.09km *19:29*) no Park Run ar Matīsu |
guncha |
17.32 |
1:26:01 |
|
|
04:57 |
12.08 |
ir |
03/01/20 |
saudzējošā režīmā +VFS |
guncha |
8.65 |
43:24 |
159 |
38 |
05:01 |
11.96 |
ir |
02/01/20 |
Jaunā gada klasiskais...nu jau pavisam cerīgs skrējiens |
guncha |
16.00 |
1:15:23 |
|
32 |
04:42 |
12.73 |
ir |
01/01/20 |
...nu jau cerīgāks skrējiens, varbūt tomēr?... |
guncha |
16.00 |
1:19:07 |
|
30 |
04:56 |
12.13 |
ir |
31/12/19 |
...noslēdzot traumām bagāto gadu |
guncha |
5.00 |
27:09 |
|
|
05:25 |
11.05 |
ir |
30/12/19 |
...jāskrien kaut kā taču būs |
guncha |
8.00 |
40:53 |
167 |
|
05:06 |
11.74 |
|
|
|
|
99.97 |
|
|
|
|
|
|
29/12/19 |
...mēģinājums atsākt |
guncha |
18.01 |
1:33:25 |
146 |
59 |
05:11 |
11.57 |
ir |
25/12/19 |
...kaut kā tā vēl varu |
guncha |
7.50 |
37:57 |
132 |
39 |
05:03 |
11.86 |
ir |
24/12/19 |
...uz vienas kājas |
guncha |
14.00 |
1:11:59 |
134 |
33 |
05:08 |
11.67 |
ir |
|
|
|
39.51 |
|
|
|
|
|
|
22/12/19 |
mēğinājums kaut cik uzskriet... |
guncha |
7.02 |
37:41 |
125 |
10 |
05:22 |
11.18 |
ir |
21/12/19 |
Skrējiens |
guncha |
16.10 |
1:16:45 |
143 |
30 |
04:46 |
12.59 |
ir |
19/12/19 |
Infinity Fitness treadmill+VFS |
guncha |
7.26 |
35:36 |
145 |
|
04:54 |
12.24 |
ir |
18/12/19 |
skrējiens |
guncha |
16.09 |
1:15:36 |
156 |
35 |
04:41 |
12.77 |
ir |
17/12/19 |
...kad nenāk miegs |
guncha |
16.10 |
1:26:14 |
162 |
35 |
05:21 |
11.20 |
ir |
16/12/19 |
Infinity Fitness 180 bpm mūzikas ritmā +VFS |
guncha |
8.00 |
45:00 |
|
|
05:37 |
10.67 |
ir |
|
|
|
70.57 |
|
|
|
|
|
|
15/12/19 |
sāpju sliekšņa pārbaude... |
guncha |
25.41 |
2:07:05 |
128 |
54 |
05:00 |
12.00 |
ir |
14/12/19 |
skrējiens |
guncha |
18.50 |
1:25:47 |
162 |
43 |
04:38 |
12.94 |
ir |
12/12/19 |
Infinity Fitness...saudzējošā režīmā treadmill+VFS |
guncha |
5.10 |
30:00 |
110 |
|
05:52 |
10.20 |
ir |
11/12/19 |
Infinity Fitness (eliptiskais trenažieris+VFS) |
guncha |
8.70 |
40:00 |
123 |
|
04:35 |
13.05 |
ir |
10/12/19 |
Infinity fitness (eliptiskais trenažieris) |
guncha |
6.40 |
30:04 |
122 |
|
04:41 |
12.77 |
ir |
09/12/19 |
...nu kā var neskriet tādā saulainā dienā |
guncha |
18.32 |
1:28:41 |
130 |
40 |
04:50 |
12.39 |
ir |
|
|
|
82.43 |
|
|
|
|
|
|
08/12/19 |
today is THE DAY |
guncha |
16.50 |
1:16:53 |
122 |
31 |
04:39 |
12.88 |
ir |
07/12/19 |
ar Raineru pa Rīgas ielām |
guncha |
16.10 |
1:21:50 |
154 |
34 |
05:04 |
11.80 |
ir |
06/12/19 |
Infinity Fitness treadmill run recovery&VFS |
guncha |
10.42 |
54:54 |
122 |
|
05:16 |
11.39 |
ir |
05/12/19 |
ak, tie ahili... |
guncha |
18.26 |
1:27:41 |
145 |
48 |
04:48 |
12.49 |
|
04/12/19 |
skrējiens |
guncha |
16.23 |
1:16:45 |
137 |
35 |
04:43 |
12.69 |
ir |
03/12/19 |
nu pavisam ziemīgs skrējiens pa sniega paklāju |
guncha |
18.02 |
1:30:51 |
132 |
43 |
05:02 |
11.90 |
ir |
02/12/19 |
Infinity fitness treadmill&VFS |
guncha |
7.50 |
40:24 |
115 |
|
05:23 |
11.14 |
ir |
|
|
|
103.03 |
|
|
|
|
|
|
01/12/19 |
..es slīdēju pa slidotavu...nenokritu vis! :-) |
guncha |
16.14 |
1:18:36 |
134 |
30 |
04:52 |
12.32 |
ir |
30/11/19 |
skrējiens |
guncha |
18.17 |
1:24:04 |
130 |
40 |
04:37 |
12.97 |
ir |
29/11/19 |
Black friday run...ar ātrumspēlēm |
guncha |
19.00 |
1:31:09 |
141 |
49 |
04:47 |
12.51 |
ir |
28/11/19 |
skrējiens |
guncha |
19.51 |
1:37:13 |
123 |
26 |
04:58 |
12.04 |
ir |
27/11/19 |
treadmill`s run (hills mode) |
guncha |
9.00 |
45:00 |
127 |
|
05:00 |
12.00 |
|
26/11/19 |
skrējiens |
guncha |
18.01 |
1:27:28 |
144 |
33 |
04:51 |
12.35 |
ir |
25/11/19 |
treadmill run (incl.7min.pace /7min. easy)+2km & VFS |
guncha |
8.00 |
38:05 |
132 |
|
04:45 |
12.60 |
ir |
|
|
|
107.83 |
|
|
|
|
|
|
24/11/19 |
ziemīgi saulains skrējiens |
guncha |
18.01 |
1:27:58 |
138 |
32 |
04:53 |
12.28 |
ir |
23/11/19 |
Infinity treadmill run |
guncha |
10.00 |
48:56 |
131 |
|
04:53 |
12.26 |
ir |
22/11/19 |
Infinity Fitness warm up |
guncha |
6.00 |
33:00 |
118 |
|
05:30 |
10.91 |
ir |
21/11/19 |
Infinity Fitness VFS&warm up |
guncha |
4.30 |
23:20 |
162 |
|
05:25 |
11.06 |
ir |
21/11/19 |
skrējiens |
guncha |
16.50 |
1:18:40 |
164 |
46 |
04:46 |
12.58 |
ir |
20/11/19 |
Skrējiens |
guncha |
16.30 |
1:19:26 |
168 |
41 |
04:52 |
12.31 |
ir |
19/11/19 |
2x10km+1 atsildīšanās |
guncha |
21.00 |
1:42:09 |
150 |
42 |
04:51 |
12.33 |
ir |
18/11/19 |
Sunto LR kontūras skrējiens |
guncha |
13.47 |
1:18:42 |
165 |
50 |
05:50 |
10.27 |
ir |
|
|
|
105.58 |
|
|
|
|
|
|
17/11/19 |
skrējiens |
guncha |
19.01 |
1:35:54 |
167 |
49 |
05:02 |
11.89 |
ir |
16/11/19 |
kross |
guncha |
10.30 |
55:02 |
177 |
50 |
05:20 |
11.23 |
ir |
15/11/19 |
pa tumšām ielām |
guncha |
10.50 |
54:35 |
156 |
|
05:11 |
11.54 |
ir |
15/11/19 |
crash speed test (B.trases aplis) |
guncha |
7.50 |
34:56 |
131 |
|
04:39 |
12.88 |
ir |
14/11/19 |
M.parks |
guncha |
18.51 |
1:37:46 |
145 |
|
05:16 |
11.36 |
ir |
13/11/19 |
skrējiens |
guncha |
17.00 |
1:29:31 |
128 |
27 |
05:15 |
11.39 |
ir |
12/11/19 |
vējains vakara riksis |
guncha |
16.00 |
1:25:38 |
127 |
|
05:21 |
11.21 |
ir |
12/11/19 |
miglainā rīta rosme |
guncha |
5.00 |
27:29 |
119 |
|
05:29 |
10.92 |
ir |
11/11/19 |
ar kaut ko jau jāsāk... |
guncha |
16.00 |
1:22:32 |
144 |
31 |
05:09 |
11.63 |
ir |
|
|
|
119.82 |
|
|
|
|
|
|
03/11/19 |
41.Vodafone Istanbul marathon |
guncha |
42.29 |
2:56:03 |
146 |
454 |
04:09 |
14.41 |
ir |
31/10/19 |
breakfast run |
guncha |
5.00 |
26:36 |
133 |
|
05:19 |
11.28 |
ir |
30/10/19 |
skrējiens ar dažiem īsiem fartlekiem |
guncha |
10.00 |
46:51 |
157 |
|
04:41 |
12.81 |
ir |
29/10/19 |
viegls skrējiens |
guncha |
15.00 |
1:09:34 |
153 |
|
04:38 |
12.94 |
ir |
|
|
|
72.29 |
|
|
|
|
|
|
27/10/19 |
VIII Polmaraton Powiatu Tczewskiego |
guncha |
21.10 |
1:20:47 |
164 |
|
03:49 |
15.67 |
ir |
26/10/19 |
breakfast run in Tczhew (Poland) |
guncha |
5.51 |
31:51 |
|
|
05:46 |
10.38 |
ir |
24/10/19 |
skrējiens par godu 10 gadiem VSK Noskrien klubiņā :-) |
guncha |
10.30 |
49:15 |
|
|
04:46 |
12.55 |
ir |
23/10/19 |
skrējiens |
guncha |
14.50 |
1:07:36 |
131 |
|
04:39 |
12.87 |
ir |
22/10/19 |
Skriešana |
guncha |
12.00 |
1:02:22 |
|
|
05:11 |
11.54 |
ir |
21/10/19 |
skrējiens |
guncha |
10.50 |
50:06 |
|
|
04:46 |
12.57 |
ir |
|
|
|
73.91 |
|
|
|
|
|
|
20/10/19 |
Juglas pus-maratonis |
guncha |
21.01 |
1:40:12 |
161 |
|
04:46 |
12.58 |
ir |
19/10/19 |
skrējiens |
guncha |
11.00 |
58:27 |
117 |
|
05:18 |
11.29 |
ir |
18/10/19 |
vakara rosme |
guncha |
6.00 |
31:59 |
|
|
05:19 |
11.26 |
ir |
18/10/19 |
skrējiens |
guncha |
10.00 |
45:03 |
|
|
04:30 |
13.32 |
ir |
17/10/19 |
skrējiens |
guncha |
12.50 |
1:06:03 |
119 |
|
05:17 |
11.36 |
ir |
|
|
|
60.51 |
|
|
|
|
|
|
13/10/19 |
mans jubilejas maratons N.50- Eindhoven marathon |
guncha |
42.20 |
2:51:08 |
164 |
|
04:03 |
14.80 |
ir |
12/10/19 |
breakfast run in Eindhoven near Lightotel |
guncha |
6.36 |
37:58 |
140 |
|
05:58 |
10.05 |
ir |
09/10/19 |
skrējiens |
guncha |
14.50 |
1:07:54 |
147 |
|
04:40 |
12.81 |
ir |
08/10/19 |
skrējiens-intervāli-skrējiens |
guncha |
11.00 |
48:53 |
|
|
04:26 |
13.50 |
ir |
07/10/19 |
skrējiens |
guncha |
7.51 |
34:37 |
120 |
|
04:36 |
13.02 |
ir |
|
|
|
81.57 |
|
|
|
|
|
|
06/10/19 |
skrējiens |
guncha |
22.00 |
1:46:30 |
133 |
|
04:50 |
12.39 |
ir |
04/10/19 |
B.trases mazie aplīši (pampaki pa asfaltu)+recovery pa mežu |
guncha |
14.00 |
1:06:12 |
132 |
|
04:43 |
12.69 |
ir |
03/10/19 |
skrējiens |
guncha |
16.15 |
1:15:32 |
|
|
04:40 |
12.83 |
ir |
02/10/19 |
skrējiens (incl.tempo run LSPA) |
guncha |
19.00 |
1:24:09 |
149 |
|
04:25 |
13.55 |
ir |
30/09/19 |
vakara rosme |
guncha |
7.00 |
33:18 |
|
|
04:45 |
12.61 |
ir |
30/09/19 |
skrējiens..lēnais B.trasē |
guncha |
13.00 |
1:07:51 |
|
|
05:13 |
11.50 |
ir |
|
|
|
91.15 |
|
|
|
|
|
|
29/09/19 |
last long run before Eindhoven |
guncha |
27.00 |
2:04:30 |
133 |
|
04:36 |
13.01 |
ir |
28/09/19 |
skrējiens, fartleks |
guncha |
16.00 |
1:13:53 |
135 |
|
04:37 |
12.99 |
ir |
26/09/19 |
skrējiens, intervāli LSPA |
guncha |
15.50 |
1:13:16 |
|
|
04:43 |
12.69 |
ir |
25/09/19 |
vakara rosme |
guncha |
8.08 |
37:39 |
131 |
|
04:39 |
12.88 |
ir |
25/09/19 |
skrējiens |
guncha |
18.00 |
1:18:21 |
134 |
|
04:21 |
13.78 |
ir |
24/09/19 |
skrējiens..lēns |
guncha |
10.00 |
54:15 |
|
|
05:25 |
11.06 |
ir |
23/09/19 |
skrējiens |
guncha |
30.00 |
2:16:49 |
|
|
04:33 |
13.16 |
ir |
|
|
|
124.58 |
|
|
|
|
|
|
22/09/19 |
skrējiens Ogrē+2.2 |
guncha |
12.20 |
48:37 |
135 |
|
03:59 |
15.06 |
ir |
21/09/19 |
warm up rīta riksis |
guncha |
8.01 |
37:41 |
159 |
|
04:42 |
12.75 |
ir |
19/09/19 |
skrējiens |
guncha |
16.02 |
1:20:26 |
159 |
|
05:01 |
11.95 |
|
18/09/19 |
skrējiens |
guncha |
20.61 |
1:32:49 |
141 |
|
04:30 |
13.32 |
ir |
17/09/19 |
vakarnieks |
guncha |
7.51 |
38:04 |
154 |
|
05:04 |
11.84 |
ir |
17/09/19 |
Jānis teica, ka jāskrien INTERVĀLI (6x600m)... |
guncha |
11.60 |
52:36 |
|
|
04:32 |
13.23 |
ir |
16/09/19 |
recovery run |
guncha |
10.00 |
52:50 |
131 |
|
05:17 |
11.36 |
ir |
|
|
|
85.95 |
|
|
|
|
|
|
15/09/19 |
2h skrējiens |
guncha |
26.28 |
2:00:00 |
157 |
|
04:33 |
13.14 |
ir |
14/09/19 |
atslodzei |
guncha |
12.40 |
1:05:42 |
127 |
|
05:17 |
11.32 |
ir |
13/09/19 |
....uzskrēju pirms lietus |
guncha |
16.00 |
1:11:48 |
145 |
|
04:29 |
13.37 |
ir |
12/09/19 |
vakara rosme pirms hokeja |
guncha |
7.00 |
34:50 |
139 |
|
04:58 |
12.06 |
ir |
12/09/19 |
skrējiens (pace 30min.) |
guncha |
8.60 |
36:43 |
151 |
|
04:16 |
14.05 |
ir |
11/09/19 |
skrējiens |
guncha |
13.51 |
1:01:50 |
134 |
|
04:34 |
13.11 |
ir |
|
|
|
83.79 |
|
|
|
|
|
|
08/09/19 |
Vilnius maratonas 2019 TT |
guncha |
42.29 |
3:14:37 |
162 |
|
04:36 |
13.04 |
ir |
07/09/19 |
rīta rosme |
guncha |
5.02 |
26:14 |
128 |
|
05:13 |
11.48 |
ir |
06/09/19 |
vakara rosme |
guncha |
5.00 |
26:48 |
144 |
|
05:21 |
11.19 |
ir |
04/09/19 |
TT ātrumā Vilņas maratonam |
guncha |
16.00 |
1:13:44 |
159 |
|
04:36 |
13.02 |
ir |
03/09/19 |
skrējiens+īsi intervāli stadionā |
guncha |
11.04 |
55:49 |
162 |
|
05:03 |
11.87 |
ir |
|
|
|
79.35 |
|
|
|
|
|
|
01/09/19 |
labs garais skrējiens uz jūru |
guncha |
24.00 |
1:53:03 |
130 |
|
04:42 |
12.74 |
ir |
31/08/19 |
pace run + warm down |
guncha |
17.00 |
1:14:40 |
138 |
|
04:23 |
13.66 |
ir |
29/08/19 |
Dzegužkalna posms (treniņš sacensību režīmā) |
guncha |
10.00 |
43:05 |
144 |
|
04:18 |
13.93 |
ir |
29/08/19 |
rīta rosme 64.vsk. stadionā |
guncha |
6.00 |
30:18 |
142 |
|
05:03 |
11.88 |
ir |
28/08/19 |
uz Vecāķiem |
guncha |
19.30 |
1:34:29 |
127 |
|
04:53 |
12.26 |
ir |
27/08/19 |
treniņš LSPA+swimming |
guncha |
11.30 |
|
|
|
|
|
ir |
26/08/19 |
skrējiens +swimming |
guncha |
14.00 |
1:09:00 |
132 |
|
04:55 |
12.17 |
ir |
|
|
|
101.60 |
|
|
|
|
|
|
25/08/19 |
lēnais garskrējiens |
guncha |
27.51 |
2:29:03 |
123 |
|
05:25 |
11.07 |
ir |
24/08/19 |
gandrīz pusmaratons Pļaviņās |
guncha |
20.98 |
1:20:28 |
161 |
|
03:50 |
15.64 |
ir |
22/08/19 |
treniņš LSPA stadionā+ |
guncha |
11.13 |
49:09 |
168 |
|
04:24 |
13.59 |
ir |
21/08/19 |
skrējiens |
guncha |
16.30 |
1:18:45 |
139 |
|
04:49 |
12.42 |
ir |
20/08/19 |
treniņš LSPA stadionā |
guncha |
10.02 |
47:40 |
128 |
|
04:45 |
12.61 |
ir |
19/08/19 |
recovery run |
guncha |
5.00 |
27:47 |
136 |
|
05:33 |
10.80 |
ir |
|
|
|
90.94 |
|
|
|
|
|
|
18/08/19 |
garais+swimming@finish |
guncha |
32.04 |
2:34:28 |
148 |
|
04:49 |
12.45 |
ir |
17/08/19 |
skrējiens+swimming |
guncha |
17.50 |
1:17:53 |
165 |
|
04:27 |
13.48 |
ir |
16/08/19 |
recovery+streching |
guncha |
6.15 |
33:12 |
124 |
|
05:23 |
11.11 |
ir |
15/08/19 |
Izskrien Rīgas parkus Lucavsalā |
guncha |
10.52 |
36:50 |
141 |
|
03:30 |
17.14 |
ir |
14/08/19 |
skrējiens |
guncha |
17.50 |
1:21:50 |
160 |
|
04:40 |
12.83 |
ir |
13/08/19 |
treniņš LSPA+run+ swim+run |
guncha |
15.09 |
1:14:41 |
|
|
04:56 |
12.12 |
ir |
12/08/19 |
skrējiens+pelde |
guncha |
9.50 |
45:58 |
134 |
|
04:50 |
12.40 |
ir |
|
|
|
108.30 |
|
|
|
|
|
|
11/08/19 |
garskrējiens pa Pleskavas šoseju |
guncha |
28.00 |
2:16:16 |
160 |
|
04:52 |
12.33 |
ir |
09/08/19 |
vakardienas parāds (run-swim-run) |
guncha |
13.07 |
1:04:12 |
155 |
|
04:54 |
12.21 |
ir |
09/08/19 |
rīta skrējiens |
guncha |
16.50 |
1:23:38 |
125 |
|
05:04 |
11.84 |
ir |
07/08/19 |
skrējiens |
guncha |
17.40 |
1:25:07 |
|
|
04:53 |
12.27 |
ir |
06/08/19 |
skrējiens 2.daļās |
guncha |
13.05 |
1:01:29 |
146 |
|
04:42 |
12.74 |
ir |
05/08/19 |
skrējiens+ noslēgumā pelde ezerā |
guncha |
16.41 |
1:20:10 |
155 |
|
04:53 |
12.28 |
ir |
|
|
|
104.43 |
|
|
|
|
|
|
04/08/19 |
recovery run+swimming |
guncha |
5.00 |
27:21 |
134 |
|
05:28 |
10.97 |
ir |
03/08/19 |
LSC 30k (č) Uzvaras parkā |
guncha |
30.15 |
1:58:20 |
159 |
|
03:55 |
15.29 |
ir |
02/08/19 |
warm up for LSC 30k run |
guncha |
6.00 |
31:21 |
138 |
|
05:13 |
11.48 |
ir |
31/07/19 |
skrējiens |
guncha |
16.00 |
1:17:54 |
138 |
|
04:52 |
12.32 |
ir |
30/07/19 |
uzskrēju ar īsiem spurtiņiem |
guncha |
7.00 |
33:10 |
159 |
|
04:44 |
12.66 |
|
29/07/19 |
velo maratons 2.daļās (uz Dzintariem un atpakaļ) |
guncha |
53.00 |
3:10:23 |
|
|
03:35 |
16.70 |
ir |
29/07/19 |
ar Daineli pa Jūrmalu (takas+veloceliņš)+swimming |
guncha |
13.00 |
1:07:07 |
164 |
|
05:09 |
11.62 |
ir |
29/07/19 |
vēlā rīta rosme |
guncha |
7.50 |
35:23 |
129 |
|
04:43 |
12.72 |
ir |
|
|
|
137.65 |
|
|
|
|
|
|
28/07/19 |
agrākais skrējiens šogad-pelde skrējiens |
guncha |
17.25 |
1:27:16 |
159 |
|
05:03 |
11.86 |
ir |
27/07/19 |
garskrējiens uz Vecāķiem ar līkumiem |
guncha |
25.00 |
2:03:19 |
134 |
|
04:55 |
12.16 |
ir |
25/07/19 |
run-swim-run |
guncha |
5.50 |
28:54 |
|
|
05:15 |
11.42 |
|
25/07/19 |
Izskrien Rīgu M.parkā |
guncha |
9.60 |
40:43 |
151 |
|
04:14 |
14.15 |
ir |
24/07/19 |
klasiskais mazais aplis apkārt B.trasei |
guncha |
8.70 |
40:24 |
140 |
|
04:38 |
12.92 |
ir |
23/07/19 |
run-swim-run |
guncha |
7.20 |
38:26 |
|
|
05:20 |
11.24 |
ir |
23/07/19 |
skrējiens +intervāli B.mežā pa grants celiņu |
guncha |
10.50 |
48:35 |
151 |
|
04:37 |
12.97 |
ir |
22/07/19 |
run-swim-run |
guncha |
11.80 |
1:01:04 |
146 |
|
05:10 |
11.59 |
|
|
|
|
95.55 |
|
|
|
|
|
|
21/07/19 |
uz Vecāķiem |
guncha |
21.11 |
1:46:01 |
146 |
|
05:01 |
11.95 |
ir |
20/07/19 |
agrais skrējiens Grīziņkalns (un uz mājām) |
guncha |
14.00 |
1:01:18 |
168 |
|
04:22 |
13.70 |
ir |
19/07/19 |
atslodzei (Tour de France iespaidā),jeb uz Vecāķiem un atpakaļ) |
guncha |
34.00 |
|
|
|
|
|
|
18/07/19 |
treniņš...Biķernieku mežā pa grantēto celiņu |
guncha |
16.42 |
1:17:30 |
|
|
04:43 |
12.71 |
ir |
17/07/19 |
skrējiens ...Grīziņkalniņi...skrējiens |
guncha |
17.50 |
1:25:21 |
166 |
17 |
04:52 |
12.30 |
ir |
16/07/19 |
pēc lietus 15k+last 3k faster |
guncha |
18.00 |
1:27:25 |
159 |
|
04:51 |
12.35 |
ir |
15/07/19 |
skrējiens |
guncha |
17.02 |
1:24:18 |
156 |
5 |
04:57 |
12.11 |
ir |
|
|
|
138.05 |
|
|
|
|
|
|
14/07/19 |
recovery+VFS |
guncha |
5.51 |
30:01 |
146 |
|
05:26 |
11.01 |
ir |
13/07/19 |
necerēti labs Jelgavas pusmaratons |
guncha |
21.25 |
1:17:54 |
132 |
|
03:39 |
16.37 |
ir |
13/07/19 |
vakardienas parāds/warm up for HM |
guncha |
5.00 |
25:41 |
124 |
|
05:08 |
11.68 |
ir |
11/07/19 |
Izskrien Rīgu 4.posms Maskavas dārzs |
guncha |
10.06 |
36:17 |
147 |
|
03:36 |
16.64 |
ir |
10/07/19 |
skrējiens |
guncha |
8.71 |
41:11 |
133 |
|
04:43 |
12.69 |
ir |
09/07/19 |
vakarā |
guncha |
6.41 |
31:38 |
|
|
04:56 |
12.16 |
ir |
09/07/19 |
stadions+easy run |
guncha |
8.00 |
37:05 |
|
|
04:38 |
12.94 |
ir |
|
|
|
64.94 |
|
|
|
|
|
|
07/07/19 |
last long run before HM |
guncha |
28.00 |
2:08:01 |
|
|
04:34 |
13.12 |
ir |
06/07/19 |
uz Dambjapurva ezeru un atpakaļ pēc peldes |
guncha |
7.00 |
40:09 |
|
|
05:44 |
10.46 |
ir |
05/07/19 |
skrējiens |
guncha |
16.07 |
1:13:38 |
162 |
|
04:34 |
13.09 |
ir |
04/07/19 |
recovery+vingrošana |
guncha |
8.50 |
43:00 |
128 |
|
05:03 |
11.86 |
ir |
03/07/19 |
T-skrējiens |
guncha |
17.00 |
1:12:36 |
|
|
04:16 |
14.05 |
ir |
02/07/19 |
stadiona apļi +VFS |
guncha |
7.00 |
29:47 |
|
|
04:15 |
14.10 |
ir |
01/07/19 |
recovery run+VFS |
guncha |
6.00 |
33:14 |
119 |
|
05:32 |
10.83 |
ir |
|
|
|
89.57 |
|
|
|
|
|
|
30/06/19 |
38.Skrējiens apkārt Vaidavas ezeram (1Xtrase pretējā virzienā) |
guncha |
11.90 |
45:49 |
157 |
|
03:51 |
15.58 |
ir |
28/06/19 |
skrējiens + pelde |
guncha |
9.50 |
45:01 |
138 |
|
04:44 |
12.66 |
ir |
27/06/19 |
skrējiens |
guncha |
9.00 |
44:53 |
|
|
04:59 |
12.03 |
ir |
26/06/19 |
skrējiens ar kāpinājumiem |
guncha |
10.00 |
45:45 |
170 |
|
04:34 |
13.11 |
ir |
25/06/19 |
skrējiens |
guncha |
14.50 |
1:09:28 |
149 |
|
04:47 |
12.52 |
ir |
24/06/19 |
64.vsk. stadions +intervāli&VFS |
guncha |
7.00 |
|
|
|
|
|
ir |
|
|
|
61.90 |
|
|
|
|
|
|
23/06/19 |
uz Vecāķiem c.M.parku (ar somu plecos) |
guncha |
19.00 |
1:36:11 |
159 |
|
05:03 |
11.85 |
ir |
22/06/19 |
skrējiens |
guncha |
19.01 |
1:28:18 |
140 |
|
04:38 |
12.92 |
ir |
21/06/19 |
atbalstot Valmieras ultraskrējiena dalībniekus |
guncha |
5.00 |
27:46 |
|
|
05:33 |
10.80 |
ir |
20/06/19 |
Izskrien Rīgu Viesturdārzā |
guncha |
9.66 |
36:32 |
139 |
|
03:46 |
15.86 |
ir |
20/06/19 |
rosme |
guncha |
4.50 |
24:11 |
|
|
05:22 |
11.16 |
ir |
19/06/19 |
Biķernieki...grants celiņa intervāli+ |
guncha |
7.13 |
33:51 |
|
|
04:44 |
12.64 |
ir |
18/06/19 |
vakarnieks ar 64.vsk.stadiona sadaļu |
guncha |
7.07 |
35:30 |
140 |
|
05:01 |
11.95 |
ir |
18/06/19 |
rīta rosme B.trasē |
guncha |
7.00 |
36:34 |
129 |
|
05:13 |
11.49 |
ir |
17/06/19 |
skrējiens |
guncha |
12.01 |
54:53 |
147 |
|
04:34 |
13.13 |
ir |
|
|
|
90.38 |
|
|
|
|
|
|
16/06/19 |
56.LSVS sporta spēles Salaspils stadionā |
guncha |
5.00 |
17:40 |
140 |
|
03:32 |
16.98 |
|
15/06/19 |
rīta rosme |
guncha |
5.00 |
25:16 |
|
|
05:03 |
11.87 |
ir |
14/06/19 |
pa mežu (+pelde ezeriņā) |
guncha |
6.00 |
35:00 |
|
|
05:50 |
10.29 |
ir |
14/06/19 |
easy ar VFS & dažiem ātrākiem apļiem stadionā |
guncha |
5.00 |
24:26 |
|
|
04:53 |
12.28 |
ir |
13/06/19 |
rīta rosme B.trasē |
guncha |
8.01 |
36:14 |
136 |
|
04:31 |
13.26 |
ir |
12/06/19 |
pensionāru kopskrējiens Vecāķu pludmalē |
guncha |
8.02 |
40:36 |
135 |
|
05:03 |
11.85 |
ir |
|
|
|
37.03 |
|
|
|
|
|
|
09/06/19 |
7.Kauno maratonas |
guncha |
42.38 |
3:14:45 |
170 |
|
04:35 |
13.06 |
ir |
06/06/19 |
Izskrien Rīgu (Biķernieku posms) |
guncha |
9.84 |
39:56 |
|
|
04:03 |
14.78 |
ir |
06/06/19 |
rīta rosme B.trasē |
guncha |
6.50 |
32:50 |
|
|
05:03 |
11.88 |
ir |
05/06/19 |
rīta rosme (+22) ar 1km fiksīti stadionā |
guncha |
6.08 |
29:06 |
|
|
04:47 |
12.54 |
ir |
04/06/19 |
pensionāra rītarosme |
guncha |
6.28 |
31:42 |
128 |
|
05:02 |
11.89 |
ir |
03/06/19 |
skrējiens +VFS |
guncha |
8.78 |
45:56 |
146 |
|
05:13 |
11.47 |
ir |
|
|
|
79.86 |
|
|
|
|
|
|
02/06/19 |
svētdienas garais |
guncha |
30.02 |
2:26:41 |
138 |
|
04:53 |
12.28 |
ir |
01/06/19 |
skrējiens |
guncha |
11.07 |
53:37 |
126 |
|
04:50 |
12.39 |
ir |
31/05/19 |
it`s not the end, it`s new life |
guncha |
6.51 |
34:09 |
126 |
|
05:14 |
11.44 |
ir |
30/05/19 |
skrējiens |
guncha |
14.50 |
1:10:11 |
|
|
04:50 |
12.40 |
ir |
29/05/19 |
warm up+tempo run |
guncha |
16.00 |
1:12:42 |
|
|
04:32 |
13.20 |
ir |
28/05/19 |
skrējiens vakarpusē |
guncha |
7.05 |
34:19 |
|
|
04:52 |
12.33 |
ir |
28/05/19 |
uz/no VFS |
guncha |
7.00 |
37:10 |
|
|
05:18 |
11.30 |
ir |
28/05/19 |
VFS LAST EVER incl.bench press(70)&push ups(30) |
guncha |
1.00 |
03:33 |
|
|
03:33 |
16.90 |
ir |
27/05/19 |
easy after nightshift |
guncha |
7.16 |
35:52 |
147 |
|
05:00 |
11.98 |
ir |
|
|
|
100.31 |
|
|
|
|
|
|
26/05/19 |
garo skrējienu diena (ar atkārtoti satraumētu potīti) |
guncha |
20.60 |
1:41:28 |
135 |
|
04:55 |
12.18 |
ir |
24/05/19 |
skrējiens |
guncha |
10.15 |
50:31 |
146 |
|
04:58 |
12.06 |
ir |
23/05/19 |
recovery run |
guncha |
7.00 |
34:10 |
123 |
|
04:52 |
12.29 |
ir |
|
|
|
37.75 |
|
|
|
|
|
|
19/05/19 |
TET Riga marathon 2019 |
guncha |
42.84 |
3:03:47 |
163 |
|
04:17 |
13.99 |
ir |
16/05/19 |
easy run+streching |
guncha |
6.55 |
31:02 |
|
|
04:44 |
12.66 |
ir |
15/05/19 |
viegls skrējiens+vingrošana |
guncha |
8.15 |
42:02 |
135 |
|
05:09 |
11.63 |
ir |
14/05/19 |
skrējiens+intervāli LSPA |
guncha |
9.00 |
39:47 |
140 |
|
04:25 |
13.57 |
ir |
|
|
|
66.54 |
|
|
|
|
|
|
12/05/19 |
skrējiens uz M.parku-TT koptreniņš-skrējiens uz mājām |
guncha |
21.06 |
1:42:21 |
|
|
04:51 |
12.35 |
ir |
10/05/19 |
lēnais gabals |
guncha |
16.05 |
1:21:33 |
155 |
|
05:04 |
11.81 |
ir |
08/05/19 |
skrējiens |
guncha |
13.00 |
58:06 |
166 |
|
04:28 |
13.43 |
|
07/05/19 |
skrējiens |
guncha |
16.05 |
1:15:25 |
148 |
|
04:41 |
12.77 |
ir |
06/05/19 |
skrējiens B.trases apļos |
guncha |
13.00 |
1:02:42 |
156 |
|
04:49 |
12.44 |
ir |
|
|
|
79.16 |
|
|
|
|
|
|
04/05/19 |
garais (Vecāķi) |
guncha |
36.00 |
2:53:22 |
126 |
|
04:48 |
12.46 |
ir |
02/05/19 |
skrējiens |
guncha |
16.10 |
1:18:39 |
149 |
|
04:53 |
12.28 |
ir |
30/04/19 |
skrējiens |
guncha |
16.11 |
1:14:12 |
165 |
|
04:36 |
13.03 |
ir |
29/04/19 |
recovery run+VFS |
guncha |
6.87 |
38:18 |
159 |
|
05:34 |
10.76 |
|
|
|
|
75.08 |
|
|
|
|
|
|
28/04/19 |
par godu maratonu karalim-Kipchoge THE KING |
guncha |
26.06 |
2:00:01 |
167 |
|
04:36 |
13.03 |
ir |
26/04/19 |
2x1 (ibumetin) un skrējiens var sākties |
guncha |
17.36 |
1:18:50 |
155 |
|
04:32 |
13.21 |
ir |
25/04/19 |
īsais skrējiens+VFS |
guncha |
10.12 |
50:05 |
|
|
04:56 |
12.12 |
ir |
24/04/19 |
par SHARKS uzvaru (fartleki) |
guncha |
16.00 |
1:12:52 |
|
|
04:33 |
13.17 |
ir |
22/04/19 |
skrējiens (uz Ibuprofen bāzes...ahils) |
guncha |
16.05 |
1:17:50 |
|
|
04:50 |
12.37 |
ir |
|
|
|
85.59 |
|
|
|
|
|
|
20/04/19 |
garais pa M.parku |
guncha |
27.20 |
2:10:10 |
|
|
04:47 |
12.54 |
ir |
18/04/19 |
skrējiens+LSPA |
guncha |
9.00 |
44:37 |
|
|
04:57 |
12.10 |
ir |
17/04/19 |
skrējiens |
guncha |
15.92 |
1:15:07 |
158 |
|
04:43 |
12.72 |
ir |
16/04/19 |
skrējiens |
guncha |
7.94 |
37:41 |
138 |
|
04:44 |
12.64 |
ir |
16/04/19 |
skrējiens |
guncha |
10.33 |
46:44 |
128 |
|
04:31 |
13.26 |
ir |
15/04/19 |
vakars 64.vsk.stadionā |
guncha |
7.66 |
34:23 |
155 |
|
04:29 |
13.37 |
ir |
15/04/19 |
rīta rosmīgais pa meža takām |
guncha |
7.83 |
39:07 |
126 |
|
04:59 |
12.01 |
|
|
|
|
85.88 |
|
|
|
|
|
|
14/04/19 |
skrējiens |
guncha |
16.30 |
1:16:04 |
139 |
|
04:40 |
12.86 |
ir |
13/04/19 |
rīta skrējiens+vingrošana |
guncha |
8.71 |
42:33 |
134 |
|
04:53 |
12.28 |
ir |
11/04/19 |
skrējiens |
guncha |
13.28 |
1:05:28 |
166 |
|
04:55 |
12.17 |
ir |
|
|
|
38.29 |
|
|
|
|
|
|
07/04/19 |
43.Greater Manchester marathon |
guncha |
42.48 |
3:02:51 |
168 |
|
04:18 |
13.94 |
ir |
06/04/19 |
Rusholme, Manchester (UK) |
guncha |
5.00 |
27:37 |
|
|
05:31 |
10.86 |
ir |
04/04/19 |
skrējiens |
guncha |
5.00 |
24:54 |
122 |
|
04:58 |
12.05 |
ir |
02/04/19 |
skrējiens |
guncha |
9.00 |
43:40 |
146 |
|
04:51 |
12.37 |
ir |
01/04/19 |
skrējiens |
guncha |
7.00 |
34:19 |
|
|
04:54 |
12.24 |
ir |
|
|
|
68.48 |
|
|
|
|
|
|
31/03/19 |
izmocīts divstundnieks |
guncha |
25.00 |
2:00:40 |
151 |
|
04:49 |
12.43 |
ir |
29/03/19 |
skrējiens |
guncha |
16.14 |
1:16:53 |
151 |
|
04:45 |
12.60 |
ir |
28/03/19 |
neskrējiens |
guncha |
10.37 |
50:14 |
|
|
04:50 |
12.39 |
ir |
27/03/19 |
...kaut kā uz priekšu kustos |
guncha |
18.01 |
1:25:15 |
147 |
|
04:44 |
12.68 |
ir |
25/03/19 |
skrējiens bez Ibumetīna ...sāpīgs :-( |
guncha |
12.28 |
58:30 |
162 |
|
04:45 |
12.59 |
ir |
|
|
|
81.80 |
|
|
|
|
|
|
24/03/19 |
garskrējiens uz Ibumetin bāzes |
guncha |
24.00 |
1:56:04 |
|
|
04:50 |
12.41 |
ir |
23/03/19 |
...kā pret sienu, pagaidām Ibumetin glābj |
guncha |
16.00 |
1:18:01 |
140 |
|
04:52 |
12.31 |
ir |
21/03/19 |
...un sākas viss no gala |
guncha |
12.60 |
1:00:00 |
146 |
|
04:45 |
12.60 |
ir |
20/03/19 |
...īsti labi vēl nav |
guncha |
10.00 |
46:42 |
142 |
|
04:40 |
12.85 |
ir |
19/03/19 |
...gaisma tuneļa galā |
guncha |
16.05 |
1:18:38 |
125 |
|
04:53 |
12.25 |
ir |
|
|
|
78.65 |
|
|
|
|
|
|
16/03/19 |
nu jau parādās cerības stariņš... :-) |
guncha |
10.00 |
46:46 |
|
|
04:40 |
12.83 |
ir |
15/03/19 |
...nedaudz cerīgāka tuntuļošana |
guncha |
6.20 |
30:00 |
139 |
|
04:50 |
12.40 |
ir |
|
|
|
16.20 |
|
|
|
|
|
|
05/03/19 |
vēl viens bezcerīgs mēģinājums... |
guncha |
5.00 |
25:22 |
150 |
|
05:04 |
11.83 |
|
|
|
|
5.00 |
|
|
|
|
|
|
27/02/19 |
5 nedēļas līdz Mančestrai...viss ir slikti(vismaz pamēģināju) |
guncha |
5.00 |
26:21 |
150 |
|
05:16 |
11.39 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
16/02/19 |
walk&run+VFS @Infinity |
guncha |
10.40 |
1:04:20 |
|
|
06:11 |
9.70 |
ir |
15/02/19 |
bez perspektīves atsākt skriet..... Infinity soļošana ETrenažieris |
guncha |
8.80 |
48:30 |
|
|
05:30 |
10.89 |
ir |
13/02/19 |
INFINITY FITNESS (joprojām tikai ašiem soļiem +VFS) |
guncha |
12.30 |
1:04:32 |
|
|
05:14 |
11.44 |
ir |
11/02/19 |
treadmill WALKING 6% uphill |
guncha |