Biedriem

Komanda piedalās

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
14/02/25
Morning Easy Run
MAKRO 19.01 1:38:10 127 34 05:09 11.62 ir
13/02/25
Afternoon Recovery Run,Atjaunojošais
MAKRO 8.01 41:42 133 12 05:12 11.53 ir
13/02/25
Morning Long Run,Garais 1LT laktāta zonā.
MAKRO 21.10 1:36:45 144 20 04:35 13.09 ir
12/02/25
Afternoon Recovery Run,atjaunojošais.
MAKRO 7.90 44:22 125 7 05:36 10.68 ir
12/02/25
Lunch Indoor Run,Manēžā 20x400m (temp 3:53km) R 1:00 (temp 5:20km)
MAKRO 15.01 1:04:06 142 04:16 14.05 ir
11/02/25
Morning Weight Training,Granulu nešana 65x4 stāvs ar 30kg
MAKRO 0.00 2:13:48 119 0.00 ir
10/02/25
Morning Moderate Run,Aerobais LT-1zonā. -6????
MAKRO 15.01 1:10:32 141 13 04:41 12.77 ir
86.04
09/02/25
Morning indoor Run, Laktata tests ar Andreju Demeško, 6x6min
MAKRO 13.01 59:54 140 04:36 13.03 ir
08/02/25
Afternoon Recovery Run,atjaunošanās skr,
MAKRO 1.20 06:09 146 1 05:07 11.71 ir
08/02/25
Afternoon Run,Kontrolskrējiens
MAKRO 5.03 19:13 171 3 03:49 15.71 ir
08/02/25
Afternoon Run,Iesildīšanās kontrolskrējienam.
MAKRO 2.01 10:29 123 2 05:12 11.50 ir
07/02/25
Afternoon Relax Run,Atjaunojošais,relaksējošais.
MAKRO 8.01 43:30 122 3 05:25 11.05 ir
07/02/25
Morning Run,Beberbeķos lecieni kalnā
MAKRO 12.01 1:05:31 124 20 05:27 11.00 ir
06/02/25
Morning Run,Laktātais Fartleks, 3km,iesildīšanās.+9km fartleks,Ātrie posmi pa 3:50km,lēnie posmi pa
MAKRO 12.00 51:34 158 9 04:17 13.96 ir
05/02/25
Afternoon recovery Run
MAKRO 7.01 39:33 123 4 05:38 10.63 ir
05/02/25
Morning Run,Aerobais tuvu sliekšvērtībai.
MAKRO 16.00 1:11:35 151 18 04:28 13.41 ir
04/02/25
Afternoon Run,Aerobais
MAKRO 8.05 37:29 152 14 04:39 12.89 ir
04/02/25
Morning Run
MAKRO 11.76 1:03:38 125 13 05:24 11.09 ir
03/02/25
Afternoon recovery Run
MAKRO 8.20 43:58 126 5 05:21 11.19 ir
03/02/25
Morning Indoor Run, Manēžā 20x400m vid,1:33(t3:53km) R 1:00min
MAKRO 15.01 1:12:31 133 04:49 12.42 ir
119.30
02/02/25
Morning Run,Pa ceļam 2 vietās Piņķos un Babītē lecieni uz trenažiera
MAKRO 17.00 1:25:41 133 28 05:02 11.90 ir
01/02/25
Morning Run,ik pēc 10 min,100m sprints
MAKRO 10.01 51:25 133 17 05:08 11.68 ir
30/01/25
Lunch Run,Ik pēc 1,3km pietupieni uz trenažiera un palēcieni no izklupiena,kopā 3 sērijas.
MAKRO 10.51 59:01 121 14 05:36 10.69 ir
29/01/25
Lunch Run@walk
MAKRO 7.50 52:16 114 7 06:58 8.61 ir
45.02
26/01/25
Lunch easy Run
MAKRO 12.15 1:09:05 129 30 05:41 10.55 ir
23/01/25
Morning Indoor Run, manēžā
MAKRO 2.99 17:46 129 05:56 10.10 ir
21/01/25
Lunch Run
MAKRO 8.86 50:34 119 17 05:42 10.51 ir
20/01/25
Morning Indoor Run,Manēžā, 2x1000m 3:19/3:23 R5:00min
MAKRO 8.01 42:00 126 05:14 11.44 ir
32.01
19/01/25
Morning walk
MAKRO 8.09 59:00 109 16 07:17 8.23 ir
18/01/25
Evening Recovery Run
MAKRO 11.40 1:02:19 130 28 05:27 10.98 ir
18/01/25
Lunch Recovery Run,atsildīšanās,
MAKRO 1.11 07:21 130 06:37 9.06 ir
18/01/25
Lunch Indoor Run, Manēžā Tests uz 4000m ( gribēju 5000m,bet neriskēju jo pēc 3000m-11:10 bija jau p
MAKRO 4.07 14:59 172 03:40 16.30 ir
18/01/25
Lunch Indoor Run,Warm up, iesildīšanās ar 3 kāpinājumiem beigās.
MAKRO 3.31 18:51 117 05:41 10.54 ir
17/01/25
Morning Weight Training,Granulu nešana 65x4 stāvs ar 30kg.
MAKRO 0.00 1:59:08 122 0.00 ir
16/01/25
Morning Run,Aerobs fartleks
MAKRO 15.02 1:08:57 140 25 04:35 13.07 ir
15/01/25
Morning Easy Long Run, Lēns Garais
MAKRO 32.00 2:58:20 129 34 05:34 10.77 ir
14/01/25
Afternoon Recovery Run
MAKRO 9.01 47:11 129 14 05:14 11.46 ir
14/01/25
Morning Moderate Run, Aerobais
MAKRO 18.01 1:22:35 144 38 04:35 13.08 ir
13/01/25
Afternoon Recovery Run
MAKRO 10.01 57:41 124 12 05:45 10.41 ir
13/01/25
Morning Indoor Run,Manēžā 5x400m uz 90% R 2:00min + 5min,lēns skr, + 1500m -5:11
MAKRO 10.00 50:10 129 05:01 11.96 ir
122.03
12/01/25
Lunch Relax Run
MAKRO 4.98 27:48 113 9 05:34 10.75 ir
11/01/25
Afternoon Recovery Run
MAKRO 10.02 54:06 126 13 05:23 11.11 ir
11/01/25
Morning Tempo Run,Tempa skrējiens,Notestēju Maurtena pulveri????Paldies pulsometrs lv
MAKRO 10.00 41:56 160 16 04:11 14.31 ir
11/01/25
Morning Run,Iesildīšanās pirms tempa skr,
MAKRO 2.01 10:48 123 2 05:22 11.17 ir
10/01/25
Afternoon Moderate Run
MAKRO 10.01 49:16 136 22 04:55 12.19 ir
10/01/25
Morning easy Run, ????????????
MAKRO 10.00 53:05 128 14 05:18 11.30 ir
09/01/25
Morning Moderate Run
MAKRO 15.01 1:08:06 138 14 04:32 13.22 ir
08/01/25
Afternoon Recovery Run,atjaunošanās skrējiens.
MAKRO 10.01 54:24 125 7 05:26 11.04 ir
08/01/25
Morning Run, 8x1km M-T R 1:00 min.
MAKRO 16.01 1:13:42 146 23 04:36 13.03 ir
07/01/25
Morning Long Progresion Run,Garais kāpjošā tempā.
MAKRO 24.01 2:04:11 136 33 05:10 11.60 ir
06/01/25
Evening Recovery Run
MAKRO 10.01 55:58 127 12 05:35 10.73 ir
06/01/25
Morning Indoor Run,Manēžā, 6x300m katrs 57 sekundes R 2:00min, + darbs svaru zālē
MAKRO 8.01 44:19 115 05:31 10.84 ir
130.08
05/01/25
Lunch easy Run
MAKRO 9.99 56:28 119 10 05:39 10.62 ir
04/01/25
Evening Tempo progresion Run,Tempa skrējiens kāpjošā tempā
MAKRO 10.01 43:48 155 20 04:22 13.71 ir
04/01/25
Morning Moderate Run
MAKRO 18.01 1:36:04 141 35 05:20 11.25 ir
02/01/25
Morning Indoor Run,manēžā 1000m-3:24 + 800m-2:40 R 5:00min,lēns skr,
MAKRO 7.01 36:34 125 05:12 11.50 ir
01/01/25
Morning Easy Run, + Pietupieni uz trenažiera x3 sērijas
MAKRO 8.01 47:36 116 15 05:56 10.10 ir
31/12/24
Lunch Run, Happy new year 2025 Kenya ???????? & Latvia ????????
MAKRO 20.01 1:42:18 130 39 05:06 11.74 ir
30/12/24
Morning Indoor Run, Ātruma darbs manēžā pēc 2 nedēļu pauzes, 4x200m 35/36/35/36 R300m + 800m-2:42
MAKRO 8.01 41:54 118 05:13 11.47 ir
81.05
29/12/24
Evening Recovery Run
MAKRO 11.01 59:44 127 12 05:25 11.06 ir
29/12/24
Morning Long Moderate Run, Aerobais ar akcentu uz pēdējiem 10km.
MAKRO 21.01 1:41:08 135 37 04:48 12.46 ir
28/12/24
Evening Recovery Run
MAKRO 9.99 56:11 124 17 05:37 10.67 ir
28/12/24
Morning Run, 3x3km R 1:00 min
MAKRO 13.01 59:37 142 14 04:34 13.09 ir
27/12/24
Afternoon Recovery Run
MAKRO 6.01 35:09 120 11 05:50 10.26 ir
27/12/24
Morning Weight Training,Granulu nešana 65x4 stāvs ar 30kg
MAKRO 0.00 2:35:21 113 0.00 ir
26/12/24
Evening easy Run
MAKRO 8.00 40:28 132 7 05:03 11.86 ir
26/12/24
Morning Easy Run,Ik pēc 10min, 100m sprints
MAKRO 14.01 1:16:51 129 21 05:29 10.94 ir
25/12/24
Afternoon recovery Run & walk
MAKRO 8.00 49:25 121 4 06:10 9.71 ir
25/12/24
Morning Moderate Run, Aerobais
MAKRO 21.02 1:37:29 143 40 04:38 12.94 ir
24/12/24
Evening easy Run,lēnais pa skolas koridoriem
MAKRO 5.48 32:23 120 05:54 10.15 ir
24/12/24
Morning Run, 10km-51:15 + 10x400m (temp,3:45km) R200m (1:25min)
MAKRO 17.01 1:25:21 136 21 05:01 11.96 ir
23/12/24
Morning Progresion Run,kāpjošā tempā
MAKRO 15.51 1:19:40 134 26 05:08 11.68 ir
150.06
20/12/24
Lunch Walk
MAKRO 5.85 40:17 121 5 06:53 8.71 ir
19/12/24
Lunch Weight Training,Reģīpšu un Skaidu plākšņu nešana uz 3 stāvu. x45
MAKRO 0.00 2:13:43 105 0.00 ir
18/12/24
Morning easy Run
MAKRO 17.21 1:39:17 117 32 05:46 10.40 ir
17/12/24
Lunch Run & walk, 10km skriešana + 7km soļoļana
MAKRO 17.02 1:51:51 114 49 06:34 9.13 ir
16/12/24
Lunch Run & Walk, Skrējiensoļojums
MAKRO 11.00 1:16:53 118 28 06:59 8.58 ir
51.08
15/12/24
Morning Run &Walk
MAKRO 16.44 1:44:22 118 54 06:20 9.45 ir
14/12/24
Morning Moderate Run
MAKRO 18.01 1:26:07 141 34 04:46 12.55 ir
13/12/24
Evening easy Run
MAKRO 10.21 59:06 127 21 05:47 10.37 ir
13/12/24
Lunch easy Run
MAKRO 17.30 1:31:47 124 32 05:18 11.31 ir
12/12/24
Morning Indoor Run, 2x1500m R 5:00min LS
MAKRO 9.05 42:47 126 04:43 12.69 ir
11/12/24
Morning Long Run
MAKRO 27.01 2:19:22 133 34 05:09 11.63 ir
10/12/24
Lunch Indoor Run,Manēžā 15x400m R 1:00
MAKRO 14.02 1:06:58 131 04:46 12.56 ir
09/12/24
Afternoon Easy Run
MAKRO 16.00 1:34:58 123 21 05:56 10.11 ir
09/12/24
Morning Weight Training,Granulu nešana, 65x4 stāvs ar 30kg.
MAKRO 0.00 2:26:57 120 0.00 ir
128.04
08/12/24
Evening easy Run
MAKRO 9.01 51:13 122 5 05:41 10.56 ir
08/12/24
Morning easy Run
MAKRO 12.00 1:02:00 130 15 05:10 11.61 ir
07/12/24
Morning Moderate Run,Aerobais.
MAKRO 15.01 1:07:35 143 22 04:30 13.33 ir
06/12/24
Morning Easy Long Run
MAKRO 20.01 1:44:20 129 31 05:12 11.51 ir
05/12/24
Afternoon recovery Run
MAKRO 8.00 43:40 125 4 05:27 10.99 ir
05/12/24
Morning Indoor Run,Manēžā, 3x1000m R 300m
MAKRO 7.98 38:28 127 04:49 12.45 ir
04/12/24
Morning Long Run,Cold ⛄????- 2
MAKRO 22.01 1:50:33 131 25 05:01 11.95 ir
03/12/24
Morning Run,Ik pēc 1,5km palēcieni uz trenažiera, kopā 5 apļi.
MAKRO 14.01 1:12:54 131 16 05:12 11.53 ir
02/12/24
Afternoon recovery Run
MAKRO 9.01 50:49 125 16 05:38 10.64 ir
02/12/24
Morning Indoor Run,Manēžā, 8x300m R 200m(1:30min,)
MAKRO 9.01 49:00 124 05:26 11.03 ir
126.05
01/12/24
Lunch Moderate Run,aerobais
MAKRO 17.01 1:16:13 151 21 04:28 13.39 ir
30/11/24
Morning Run,Ik pēc 10min, palēcieni no izklupiena vai vardes.
MAKRO 8.05 45:45 121 21 05:40 10.56 ir
29/11/24
Evening Del Ritmo Run,Uz ritmu.
MAKRO 10.44 50:56 138 8 04:52 12.30 ir
29/11/24
Morning easy Run
MAKRO 14.01 1:20:10 118 17 05:43 10.49 ir
28/11/24
Evening recovery Run @ walk
MAKRO 7.70 52:05 112 7 06:45 8.87 ir
28/11/24
Morning Indoor Run,Manēžā, 8x200m R300m + 400m uz 90%
MAKRO 9.01 45:48 123 05:04 11.80 ir
27/11/24
Morning easy Run
MAKRO 16.78 1:34:20 122 23 05:37 10.67 ir
26/11/24
Evening del ritmo Run,uz ritmu
MAKRO 8.40 41:17 142 12 04:54 12.21 ir
26/11/24
Lunch Run,???? pa ceļam lecieni pa trepēm un palēcieni no izklupiena
MAKRO 14.01 1:09:41 138 21 04:58 12.06 ir
25/11/24
Evening Run,uz ritmu.
MAKRO 6.01 30:53 136 12 05:08 11.68 ir
25/11/24
Morning Run&walk, skriešana un soļošana
MAKRO 8.59 57:03 111 20 06:38 9.03 ir
120.01
24/11/24
Morning Run,Lēnais pēc 5 dienu slimošanas.
MAKRO 8.01 47:31 127 5 05:55 10.11 ir
18/11/24
Afternoon Recovery walk,atsildīšanās soļojums uz staciju.
MAKRO 4.09 32:12 90 3 07:52 7.62 ir
18/11/24
Lunch Run,Rembates aplis
MAKRO 10.87 44:08 175 21 04:03 14.78 ir
18/11/24
Lunch Run
MAKRO 2.11 12:22 121 3 05:51 10.24 ir
25.08
17/11/24
Morning Run,izskrēju Latvijas kontūru,kā sanāca tā sanāca, daudzkur ir rūpnīcu teritorijas un privāt
MAKRO 14.01 1:14:11 132 24 05:17 11.33 ir
16/11/24
Lunch Run,ik pēc 10 minūtēm Palēcieni no izklupiena vai Vardes.
MAKRO 11.11 1:03:43 120 33 05:44 10.46 ir
15/11/24
Afternoon Recovery Run,atjaunošanās skr,
MAKRO 8.30 44:38 123 9 05:22 11.16 ir
15/11/24
Morning Run 5x1km uz Sliekšņvērtību,caur 1:00 min lēns skrējiens.
MAKRO 11.61 56:32 139 9 04:52 12.32 ir
14/11/24
Afternoon easy Run
MAKRO 14.01 1:18:04 120 18 05:34 10.77 ir
13/11/24
Evening Recovery Run
MAKRO 10.01 51:34 126 15 05:09 11.65 ir
13/11/24
Morning Run,10x400m caur 200m vid,1:18min
MAKRO 11.01 55:25 132 13 05:01 11.92 ir
12/11/24
Morning Run,pa mierīgo.
MAKRO 19.01 1:43:00 123 27 05:25 11.07 ir
11/11/24
Evening Run
MAKRO 11.01 58:31 130 7 05:18 11.29 ir
11/11/24
Morning Run,ik pēc 2km lecieni uz trenažiera, kopā 3 sērijas pa 2 piegājieniem.
MAKRO 11.01 1:02:34 123 10 05:40 10.56 ir
121.09
10/11/24
Morning Run,Laktātais fartleks, 50% uz Aerobo slieksni
MAKRO 15.01 1:05:16 158 18 04:20 13.80 ir
08/11/24
Lunch Run,ik pēc 10min,100m sprints.
MAKRO 14.01 1:12:59 132 17 05:12 11.52 ir
07/11/24
Morning Run & Walk
MAKRO 12.50 1:32:06 105 27 07:22 8.14 ir
06/11/24
Afternoon Run & Walk, Ar tukšām baterijām.
MAKRO 7.00 50:49 110 7 07:15 8.27 ir
06/11/24
Morning Run,10x300m Aerobais slieksnis,jeb maratona temps, caur 100m (42sek)
MAKRO 9.01 47:37 129 10 05:17 11.35 ir
05/11/24
Evening Run
MAKRO 13.41 1:16:08 121 11 05:40 10.57 ir
05/11/24
Morning Run,Pietupieni uz trenažiera 3x15 ×2sērijas,starp sēr,10min lēns skr.
MAKRO 9.60 55:06 126 9 05:44 10.45 ir
80.54
03/11/24
Lunch indoor Run, Pirmais darbs telpās, 3x1000m+3×400m+3×200m,viss caur 1:30min.
MAKRO 12.01 53:21 121 04:26 13.51 ir
02/11/24
Morning Run,pa ceļam 1km 3:55. nu galīgi neskrienās rudenī????
MAKRO 8.01 43:28 118 35 05:25 11.06 ir
01/11/24
Lunch Walk, Soļošana,Mitohondriju veidošana.
MAKRO 15.51 1:55:14 114 58 07:25 8.08 ir
31/10/24
Afternoon recovery Run
MAKRO 10.09 58:29 118 9 05:47 10.35 ir
31/10/24
Morning Run,12x400m Aerobais slieksnis,(t 3:55km) caur 100m (45sek) lēns skr.
MAKRO 10.46 51:44 141 17 04:56 12.13 ir
30/10/24
Morning Run,svars visu laiku turās kā Kenijiešiem,ēd cik gribi???? Sieviešu sapnis( Ēst visu ko gri
MAKRO 5.48 31:35 122 4 05:45 10.41 ir
29/10/24
Afternoon easy Run
MAKRO 18.10 1:46:52 119 22 05:54 10.16 ir
29/10/24
Morning Run,5x200m 37/37/36/36/36 caur 2:00 min, lēns skr,
MAKRO 12.50 1:08:41 127 10 05:29 10.92 ir
28/10/24
Afternoon Recovery Run
MAKRO 8.95 51:41 121 6 05:46 10.39 ir
28/10/24
Morning Run,ik pēc 1 apli apkārt Piņķu dīķim (1,7km) lecieni un pietupieni uz trenažiera.
MAKRO 10.01 57:03 117 7 05:41 10.53 ir
111.12
27/10/24
Morning Run,10x3:00min,aerobais slieksnis (4:05km), caur 1:00 min,lēns skr
MAKRO 14.01 1:07:26 144 17 04:48 12.47 ir
26/10/24
Morning Run,fartleks,stadionā fiziskie
MAKRO 7.21 36:21 127 6 05:02 11.90 ir
25/10/24
Morning Run,ik pēc 10 min,100m sprints.
MAKRO 20.01 1:47:46 128 32 05:23 11.14 ir
24/10/24
Evening Run
MAKRO 8.02 43:09 122 3 05:22 11.15 ir
24/10/24
Morning Run
MAKRO 12.16 1:10:04 119 23 05:45 10.41 ir
23/10/24
Evening recovery Run
MAKRO 8.37 46:28 119 7 05:33 10.81 ir
23/10/24
Morning Run,Pietupieni uz trenežiera+ 10x1:00 min, caur 1:00 min, lēns skr,
MAKRO 12.01 1:00:34 135 29 05:02 11.90 ir
22/10/24
Afternoon progresion Run
MAKRO 5.48 28:26 131 7 05:11 11.56 ir
87.27
20/10/24
Morning Run,Aerobā sliekšņvērtība uz 70-80%, vakarā pirts.
MAKRO 21.11 1:29:34 160 42 04:14 14.14 ir
19/10/24
Lunch Run,Easy
MAKRO 7.92 44:39 122 7 05:38 10.64 ir
18/10/24
Lunch Trail Run,4x300m sprints kalnā,caur 300m LS.
MAKRO 14.00 1:15:31 133 99 05:23 11.12 ir
17/10/24
Evening Recovery Run
MAKRO 7.11 37:34 124 8 05:17 11.36 ir
17/10/24
Morning Run,10x200m temp, 3:40 - 3:20km caur 200m vid,1:22
MAKRO 9.97 53:15 126 6 05:20 11.23 ir
16/10/24
Morning Run,Viegls aerobs kāpjošā tempā.
MAKRO 20.01 1:39:17 134 13 04:57 12.09 ir
15/10/24
Afternoon Recovery Run
MAKRO 8.01 46:54 117 8 05:51 10.25 ir
15/10/24
Morning Weight Training,Granulu nešanas sezona atklāta,65x4stāvs,ar 30kg.
MAKRO 0.00 2:12:06 119 0.00 ir
14/10/24
Evening Run
MAKRO 11.00 57:03 130 11 05:11 11.57 ir
14/10/24
Morning Run,uz ritmu.
MAKRO 10.01 49:16 127 11 04:55 12.19 ir
109.14
13/10/24
Lunch Run,galīgi nav enerģijas skriet???? rudens krīze kautkāda.
MAKRO 10.01 56:05 122 20 05:36 10.71 ir
12/10/24
Morning Run,Ik pēc 5min,100m sprints.
MAKRO 8.01 41:46 124 5 05:12 11.51 ir
11/10/24
Lunch Run
MAKRO 18.00 1:40:05 120 33 05:33 10.79 ir
10/10/24
Afternoon Run,lēnais.
MAKRO 7.51 44:27 121 10 05:55 10.14 ir
10/10/24
Morning Run 6x100m sprinti
MAKRO 6.99 40:03 116 8 05:43 10.47 ir
09/10/24
Lunch Run,lecieni kalnā.
MAKRO 12.50 1:07:30 123 33 05:24 11.11 ir
08/10/24
Evening Run,Recovery
MAKRO 8.01 45:03 127 14 05:37 10.67 ir
08/10/24
Lunch Run,Lēnais garais.
MAKRO 18.61 1:50:45 119 43 05:57 10.08 ir
07/10/24
Lunch Run,Pietupieni uz trenežiera + 18x300m temp,3:52km caur 100m (45sek)
MAKRO 13.40 1:08:24 137 14 05:06 11.75 ir
103.04
06/10/24
Evening Run,Recovovery,Pulss no rokas
MAKRO 10.72 1:02:39 129 5 05:50 10.27 ir
06/10/24
Morning Run,Viegls aerobs,ik pēc 10min 100m sprints
MAKRO 15.01 1:14:53 139 28 04:59 12.03 ir
04/10/24
Afternoon Run Recovery run
MAKRO 6.80 39:40 120 6 05:50 10.29 ir
04/10/24
Lunch Run Pietupieni uz trenažiera + 10x200m (t 3:42 km) R100m (45 sek)
MAKRO 10.88 58:40 129 19 05:23 11.13 ir
03/10/24
Evening Run,Viegls skrējiens.
MAKRO 7.60 42:54 131 5 05:38 10.63 ir
03/10/24
Morning Run,Lēnais bāzei.
MAKRO 13.01 1:16:04 121 8 05:50 10.26 ir
02/10/24
Afternoon Run,lēnais pēc slimošanas
MAKRO 6.01 35:42 124 5 05:56 10.10 ir
70.03
28/09/24
Jelgavas čempionāts 5000m. Nebūtu slims izgājis uz starta būtu stabili zem 19:00.
MAKRO 5.11 19:26 170 14 03:48 15.78 ir
28/09/24
Lunch Run
MAKRO 1.98 12:12 112 1 06:09 9.74 ir
25/09/24
Morning recovery Run
MAKRO 9.97 57:39 119 18 05:46 10.38 ir
24/09/24
Morning Run,12x2:00min (3:57km) caur 1:00 min,lēni.
MAKRO 10.70 51:51 142 14 04:50 12.38 ir
23/09/24
Afternoon Run,Sāku normāli kustēties. Augusta krīze pakāpeniski beidzās.
MAKRO 11.00 54:25 125 13 04:56 12.13 ir
23/09/24
Lunch easy Run
MAKRO 7.01 40:08 109 13 05:43 10.48 ir
45.77
22/09/24
Lunch Run,Latvijas čempionāts 5km šosejā,Ogre
MAKRO 5.00 18:38 171 9 03:43 16.10 ir
22/09/24
Lunch Run
MAKRO 2.49 15:03 110 9 06:02 9.93 ir
21/09/24
Evening Run,viegli ritmiski, Es vairs neceru ka šoruden kautko labu vēl izskriešu, pie dirsas jāsāk
MAKRO 8.01 40:45 124 5 05:05 11.79 ir
21/09/24
Morning Run, Stadionā 3x100m spēcīgi
MAKRO 6.39 34:04 118 11 05:19 11.25 ir
20/09/24
Lunch Run
MAKRO 10.10 58:35 113 12 05:48 10.34 ir
19/09/24
Iesild,3,5km+ 7x1km Aerobais slieksnis,caur 1:00min LS, Galīgi neskrienās šodien????
MAKRO 13.41 1:02:51 150 11 04:41 12.80 ir
18/09/24
Morning Run
MAKRO 9.51 53:53 117 8 05:39 10.59 ir
17/09/24
Afternoon Run,15x400m temp(3:48km) caur 100m (46sek)
MAKRO 11.41 53:49 149 7 04:42 12.72 ir
17/09/24
Morning Run
MAKRO 6.12 33:59 114 9 05:33 10.81 ir
16/09/24
Morning Run
MAKRO 11.71 1:08:43 116 22 05:52 10.22 ir
84.15
15/09/24
Evening Run
MAKRO 6.71 39:03 115 5 05:49 10.31 ir
15/09/24
Morning recovery Run&walk
MAKRO 7.00 49:25 109 12 07:03 8.50 ir
14/09/24
Lunch Run
MAKRO 0.82 05:38 127 2 06:52 8.73 ir
14/09/24
Lunch Run, Dubļu skrējiens Stirnu buks????
MAKRO 6.47 32:32 176 133 05:01 11.93 ir
14/09/24
Lunch Run
MAKRO 1.04 06:19 117 8 06:04 9.88 ir
13/09/24
Evening Run
MAKRO 0.91 06:05 114 06:41 8.98 ir
13/09/24
Afternoon Run, Ogres balva 5000m izstājos 3000m ja nav zem 19:00 nav jēgas turpināt
MAKRO 3.07 11:24 163 03:42 16.16 ir
13/09/24
Afternoon Run
MAKRO 1.62 09:18 116 2 05:44 10.45 ir
12/09/24
Afternoon Run,10x600m (temps 3:52km)caur 1:00min,+ 3,5km (temps 4:25km)
MAKRO 14.36 1:06:25 142 12 04:37 12.97 ir
12/09/24
Morning Run
MAKRO 7.30 42:08 22 05:46 10.40 ir
10/09/24
Afternoon Run,Spec Block/ 4x1km caur 1:00 min
MAKRO 11.40 52:36 140 13 04:36 13.00 ir
10/09/24
Morning Run,8x400m caur 200m ls
MAKRO 9.04 45:05 133 9 04:59 12.03 ir
09/09/24
Evening relax Run
MAKRO 8.61 49:50 5 05:47 10.37 ir
09/09/24
Morning Run,pietupieni uz trenažiera + sprinti viaduktā 6x120m
MAKRO 10.71 1:00:19 121 50 05:37 10.65 ir
89.06
08/09/24
Morning Run
MAKRO 12.50 1:10:51 19 05:40 10.59 ir
07/09/24
LSC čempionāts 3000m Cīņa ar Gagaini, Gagainis zaudēja man pēdējā aplī, nekas, pieredze nāk ar laiku
MAKRO 3.05 11:01 170 1 03:36 16.61 ir
07/09/24
Lunch Run,Maza iesildīšanās
MAKRO 0.74 04:10 105 2 05:37 10.66 ir
05/09/24
Evening Run, 10x1:00min caur 1:00 min lēns skrējiens
MAKRO 10.53 53:46 137 14 05:06 11.75 ir
05/09/24
Lunch Walk, soļošana + pietupieni uz trenažiera
MAKRO 8.01 1:03:13 95 14 07:53 7.60 ir
04/09/24
Morning Run,iesild,4km+2km-7:43+3×300m 55/56/56 caur 1:30m LS ????
MAKRO 9.97 49:56 142 10 05:00 11.98 ir
02/09/24
Afternoon recovery Run
MAKRO 5.50 29:06 10 05:17 11.34 ir
02/09/24
Morning Run,3x1km caur 1:30min + 2x200m caur 100m
MAKRO 8.50 40:46 134 10 04:47 12.51 ir
58.80
01/09/24
Morning relax Run
MAKRO 12.00 1:10:04 19 05:50 10.28 ir
30/08/24
Afternoon Run&walk
MAKRO 8.01 51:26 6 06:25 9.34 ir
30/08/24
Morning Run,iesild,7km + 3x300m caur 1:30 + 2x100m caur 100m. +26????
MAKRO 10.01 53:57 128 23 05:23 11.13 ir
29/08/24
Morning relax Run
MAKRO 7.50 45:01 6 06:00 10.00 ir
28/08/24
Evening Run,5x1km caur 1:30 min
MAKRO 10.01 45:06 148 6 04:30 13.32 ir
28/08/24
Morning Run
MAKRO 8.31 41:15 131 7 04:57 12.09 ir
27/08/24
Lunch Run, 8x400m vid,1:30 caur 1:00 min,lēns skr.
MAKRO 8.40 42:12 132 7 05:01 11.94 ir
26/08/24
Afternoon progresion Run
MAKRO 11.01 56:37 121 19 05:08 11.67 ir
75.25
25/08/24
Afternoon Run & walk +29 ????
MAKRO 9.01 1:06:10 110 11 07:20 8.17 ir
24/08/24
Afternoon Run
MAKRO 2.13 13:37 128 2 06:23 9.39 ir
24/08/24
Afternoon Run,Piltenes skrējiens 15 vieta kopv,
MAKRO 5.02 19:02 172 8 03:47 15.82 ir
24/08/24
Afternoon Run
MAKRO 2.09 11:35 114 2 05:32 10.83 ir
23/08/24
Afternoon Run,ar kāpinājumiem pa ceļam
MAKRO 5.32 26:53 3 05:03 11.87 ir
22/08/24
Morning Run
MAKRO 7.14 38:42 117 13 05:25 11.07 ir
21/08/24
Morning Run,stadionā 800m-2:33 + 400M-1:16 R1:30min
MAKRO 6.91 34:37 130 10 05:00 11.98 ir
20/08/24
Evening Run,vingrinājumi uz pēdu.
MAKRO 5.60 29:43 7 05:18 11.31 ir
19/08/24
Morning Run,6x200m R200m
MAKRO 8.52 44:57 125 6 05:16 11.37 ir
51.74
18/08/24
Afternoon Run
MAKRO 7.01 40:36 5 05:47 10.36 ir
18/08/24
Morning recovery Run
MAKRO 1.01 06:26 132 1 06:22 9.42 ir
18/08/24
Morning Run,ielūdz Ozolnieki, Konkurenci sastādija Bījušais Kenijietis 17 gadīgais Dunkans Malavi, n
MAKRO 2.00 06:58 161 03:29 17.22 ir
16/08/24
Afternoon Run,Iezīmēju 2km garu distanci ar Oranžu krāsu ik pēc 100m, starts vainu pie kalna vai pie
MAKRO 4.01 22:28 118 05:36 10.71 ir
16/08/24
Lunch Run,ik pēc 900m 100m sprints
MAKRO 8.01 42:46 121 13 05:20 11.24 ir
14/08/24
Evening Run, Iezīmēju grants ceļu ik pa 100m kur skriet sprintus līdz 600m
MAKRO 4.50 27:30 6 06:06 9.82 ir
14/08/24
Morning Run,Piņķu stadionā 1000m-3:22/ 600m-1:54 R 5:00min
MAKRO 7.01 35:13 133 6 05:01 11.94 ir
13/08/24
Morning Run,Fiziskie vingrinājumi un lecieni.
MAKRO 9.04 53:37 114 11 05:55 10.12 ir
12/08/24
Morning Run,Iesild,3,5km + 3x200m R1:30 min, + 400m tuvu max
MAKRO 6.42 35:24 123 9 05:30 10.88 ir
49.01
11/08/24
Morning Run
MAKRO 2.41 14:34 6 06:02 9.93 ir
10/08/24
Morning Run,Kuldīgas pusmaratons,ar finišu,
MAKRO 21.38 1:30:44 160 110 04:14 14.14 ir
10/08/24
Morning Run
MAKRO 0.94 05:59 105 4 06:21 9.43 ir
08/08/24
Morning Run uz Mārtiņa beķereju.
MAKRO 5.91 33:34 110 3 05:40 10.56 ir
07/08/24
Evening Recovery Run
MAKRO 10.12 53:18 129 21 05:16 11.39 ir
07/08/24
Morning Run, 2x5km R 1km LS +23????
MAKRO 16.02 1:15:01 151 16 04:40 12.81 ir
06/08/24
Afternoon Relax Run
MAKRO 8.98 52:59 118 5 05:54 10.17 ir
05/08/24
Afternoon Long Run
MAKRO 26.02 2:12:39 131 43 05:05 11.77 ir
91.78
04/08/24
Evening recovery Run
MAKRO 10.04 52:32 126 9 05:13 11.47 ir
04/08/24
Morning Run 8x1km R 1:00 min + 5km - 22:47
MAKRO 18.00 1:21:22 149 23 04:31 13.27 ir
03/08/24
Afternoon easy Run
MAKRO 10.01 52:48 118 12 05:16 11.38 ir
03/08/24
Morning easy Run
MAKRO 8.94 51:39 112 17 05:46 10.39 ir
02/08/24
Morning Run 2x4km R 1km
MAKRO 13.01 59:41 147 14 04:35 13.08 ir
01/08/24
Evening Run, stadionā lecieni un fiziskie
MAKRO 9.01 44:52 129 7 04:58 12.05 ir
01/08/24
Morning easy Long Run
MAKRO 17.01 1:35:40 120 23 05:37 10.67 ir
31/07/24
Afternoon Run, 7x300m vid,1:02 R 200m( 1:20 min)
MAKRO 9.02 45:43 143 10 05:04 11.84 ir
95.04
28/07/24
Lunch recovery Run
MAKRO 5.03 29:29 114 4 05:51 10.24 ir
27/07/24
Night Run
MAKRO 1.01 08:25 130 08:20 7.20 ir
27/07/24
Evening Run
MAKRO 21.22 1:25:39 178 26 04:02 14.87 ir
27/07/24
Evening Run
MAKRO 2.64 15:44 112 4 05:57 10.07 ir
26/07/24
Lunch Run,ar kāpinājumiem beigās.
MAKRO 6.00 31:09 125 7 05:11 11.56 ir
23/07/24
Morning Run,10x400m R 1:00 +25????
MAKRO 13.61 1:08:55 134 14 05:03 11.85 ir
22/07/24
Evening recovery Run
MAKRO 6.41 34:32 118 5 05:23 11.14 ir
22/07/24
Morning easy long Run
MAKRO 22.00 1:55:10 122 38 05:14 11.46 ir
77.92
21/07/24
Lunch easy Run
MAKRO 9.72 54:25 116 12 05:35 10.72 ir
20/07/24
Morning Run 10x1km R 1:00. paralēli mauca arī M Ābele ar R Līdaku, vēl Onzuls epizodiski parādījās?
MAKRO 16.00 1:13:41 154 11 04:36 13.03 ir
19/07/24
Afternoon recovery Run atjaunojošais
MAKRO 3.94 22:04 119 6 05:36 10.71 ir
19/07/24
Lunch easy Long Run
MAKRO 32.01 2:51:04 122 37 05:20 11.23 ir
18/07/24
Afternoon Progresion Run,kāpjošā tempā
MAKRO 14.00 1:04:35 138 13 04:36 13.01 ir
17/07/24
Afternoon Recovery Run
MAKRO 8.19 43:50 121 13 05:21 11.21 ir
17/07/24
Morning Run, 2x3km 11:46/11:50 R 2min,LS
MAKRO 13.10 1:00:19 142 11 04:36 13.03 ir
16/07/24
Morning easy long Run +25 ????
MAKRO 24.11 2:08:26 127 38 05:19 11.26 ir
121.07
14/07/24
Morning Recovery Run
MAKRO 5.01 28:55 110 9 05:46 10.40 ir
13/07/24
Morning Moderate Long Run
MAKRO 27.01 2:02:35 144 30 04:32 13.22 ir
12/07/24
Morning easy Run
MAKRO 8.01 45:02 113 14 05:37 10.67 ir
11/07/24
Morning Run, 8x1km R1:00min LS
MAKRO 16.10 1:16:07 145 13 04:43 12.69 ir
10/07/24
Morning Easy Long Run +23
MAKRO 22.87 2:02:02 124 24 05:20 11.24 ir
09/07/24
Morning Run, 20x400m vid, 1:30-1:31 R1:00 min, LS +22 ????
MAKRO 16.02 1:17:05 144 11 04:48 12.47 ir
08/07/24
Morning easy Run
MAKRO 21.11 1:56:20 120 20 05:30 10.89 ir
116.13
07/07/24
Afternoon Run
MAKRO 1.69 09:46 118 4 05:46 10.38 ir
07/07/24
Afternoon Run LSVS sporta spēles 5000m 18:50 3 vieta
MAKRO 5.12 18:49 168 4 03:40 16.33 ir
07/07/24
Afternoon Run
MAKRO 2.28 12:07 112 3 05:18 11.29 ir
06/07/24
Afternoon Recovery run @ walk
MAKRO 3.50 23:57 127 10 06:50 8.77 ir
06/07/24
Afternoon Run,Veterānu sporta spēles 1500m 3 vieta v45 grupā.
MAKRO 1.54 05:03 168 3 03:16 18.30 ir
06/07/24
Afternoon Run
MAKRO 2.08 11:56 127 5 05:44 10.46 ir
05/07/24
Morning Run, 4x200m R 1:00min
MAKRO 8.50 45:27 118 10 05:20 11.22 ir
04/07/24
Lunch easy Run
MAKRO 11.01 1:00:46 111 4 05:31 10.87 ir
03/07/24
Afternoon recovery Run
MAKRO 9.01 48:00 124 10 05:19 11.26 ir
03/07/24
Morning Moderate Run
MAKRO 21.01 1:37:03 137 32 04:37 12.99 ir
02/07/24
Afternoon Run,iesild,4km+3x1km R2:00min
MAKRO 9.10 42:24 140 6 04:39 12.88 ir
02/07/24
Morning Run
MAKRO 13.50 1:12:58 115 7 05:24 11.10 ir
01/07/24
Afternoon Run
MAKRO 4.82 26:34 115 3 05:30 10.89 ir
01/07/24
Morning Easy Run,pa vasarīgo lietu ????
MAKRO 20.58 1:50:00 118 115 05:20 11.23 ir
113.74
30/06/24
Lunch recovery Run
MAKRO 2.01 11:54 125 2 05:55 10.13 ir
30/06/24
Lunch Run,LSPA stadionā
MAKRO 3.12 10:55 164 3 03:29 17.15 ir
30/06/24
Lunch Run
MAKRO 3.68 19:24 117 9 05:16 11.38 ir
29/06/24
Morning relax Run
MAKRO 12.95 1:12:43 116 15 05:36 10.69 ir
28/06/24
Evening recovery Run
MAKRO 7.50 40:59 126 21 05:27 10.98 ir
28/06/24
Lunch Run,Iesild,6km + sprinti kalnā 7x220m + 6,2km atsild,
MAKRO 15.01 1:12:49 147 111 04:51 12.37 ir
27/06/24
Afternoon recovery Run +29 ????
MAKRO 9.51 49:11 128 14 05:10 11.60 ir
27/06/24
Morning Run,iesild,5,7km + 1500m - 5:14 +25 ????
MAKRO 8.00 39:27 129 9 04:55 12.17 ir
26/06/24
Evening Recovery Run +26 ????
MAKRO 9.00 49:13 122 9 05:28 10.97 ir
26/06/24
Morning Run 6x400m R 1:00. +23???? Skolas stadionā Lecieni + sprints x3 un Pliometriskie vingrin
MAKRO 10.01 49:11 132 7 04:54 12.21 ir
25/06/24
Morning easy Run
MAKRO 21.01 1:54:01 121 21 05:25 11.06 ir
24/06/24
Afternoon easy Run +22 ????
MAKRO 15.21 1:16:13 132 19 05:00 11.97 ir
24/06/24
Morning Run, 3x2km R 3:00 min
MAKRO 11.90 56:29 138 17 04:44 12.64 ir
128.91
23/06/24
Morning easy Run, stadionā Lecieni + 50m sprints x5
MAKRO 11.01 1:00:02 114 6 05:27 11.00 ir
22/06/24
Evening recovery Run
MAKRO 10.21 53:29 127 15 05:14 11.45 ir
22/06/24
Lunch Run,8x300m R 1:00min
MAKRO 9.22 46:29 138 9 05:02 11.90 ir
20/06/24
Evening Recovery Run
MAKRO 8.08 42:40 122 6 05:16 11.36 ir
20/06/24
Morning Moderate Run,Aerobais +20 ????
MAKRO 12.01 52:31 150 23 04:22 13.72 ir
19/06/24
Afternoon Recovery Run
MAKRO 10.39 52:24 121 20 05:02 11.90 ir
19/06/24
Morning Run,3x1km 3:32/3:32/3:32 R3:00min LS
MAKRO 8.61 40:51 136 8 04:44 12.65 ir
18/06/24
Afternoon Recovery Run
MAKRO 8.19 43:15 125 5 05:16 11.36 ir
18/06/24
Morning Run,6x200m pret kalnu spēcīgi,caur 200m lēns skr,
MAKRO 14.30 1:14:35 133 99 05:12 11.50 ir
17/06/24
Afternoon Walk
MAKRO 6.01 41:32 112 9 06:54 8.68 ir
17/06/24
Morning Run
MAKRO 14.01 1:12:06 125 18 05:08 11.66 ir
112.04
16/06/24
Morning Run,iesild,5km + 5x400m vid,1:26 R1:30 + 3x100m vid,16,0 sek R 1:30.
MAKRO 9.00 43:46 141 6 04:51 12.34 ir
15/06/24
Morning moderate Run,Kadencia del Ritmo.
MAKRO 8.01 39:16 137 11 04:54 12.24 ir
12/06/24
Morning easy Run
MAKRO 7.01 41:13 113 7 05:52 10.20 ir
24.02
09/06/24
Morning Run,Ventspils pusmaratons
MAKRO 21.22 1:25:25 172 50 04:01 14.91 ir
08/06/24
Morning Run,uz ritmu
MAKRO 5.01 22:56 138 1 04:34 13.11 ir
07/06/24
Morning Run,viegls fartleks
MAKRO 7.01 34:09 121 7 04:52 12.32 ir
04/06/24
Evening recovery Run
MAKRO 4.01 19:46 120 3 04:55 12.17 ir
04/06/24
Morning Run,Fartleks ar īsiem sprinta posmiem
MAKRO 12.11 56:05 131 7 04:37 12.96 ir
03/06/24
Lunch recovery Run
MAKRO 2.50 13:18 124 1 05:19 11.28 ir
03/06/24
Morning moderate Run, uz ritmu.
MAKRO 15.50 1:13:43 133 23 04:45 12.62 ir
67.36
02/06/24
Evening recovery Run
MAKRO 9.50 46:57 124 8 04:56 12.14 ir
02/06/24
Morning Run +24???? 4×1km 3:41/3:36/3:35/3:33 R 2min Easy run
MAKRO 12.50 59:49 139 8 04:47 12.54 ir
01/06/24
Afternoon Moderate Run
MAKRO 14.01 1:06:51 131 16 04:46 12.57 ir
31/05/24
Afternoon Run,stadionā speciālie vingrinājumi
MAKRO 6.02 30:54 125 6 05:07 11.69 ir
31/05/24
Morning easy Run 13km + 5x100m R 100m
MAKRO 15.01 1:19:12 123 19 05:16 11.37 ir
30/05/24
Afternoon Recoveri progresion Run
MAKRO 5.99 31:05 123 11 05:11 11.56 ir
30/05/24
Lunch recovery Run
MAKRO 2.42 13:13 130 2 05:27 10.99 ir
30/05/24
Morning Easy Run +24 ????
MAKRO 16.60 1:30:42 124 17 05:27 10.98 ir
29/05/24
Morning Run,Aerobs Fartleks ar īsiem posmiem
MAKRO 12.01 53:20 146 12 04:26 13.51 ir
28/05/24
Morning easy Run +27 ????????
MAKRO 19.01 1:39:16 132 21 05:13 11.49 ir
27/05/24
Afternoon Recovery Run +27 ????
MAKRO 10.01 50:54 129 20 05:05 11.80 ir
27/05/24
Morning Easy Run,+ 6x300m R200m +23???? /1:05/1:00/1:00/58/57/56
MAKRO 12.01 1:01:16 134 6 05:06 11.76 ir
135.09
26/05/24
Afternoon recovery Run
MAKRO 2.51 14:40 118 2 05:50 10.27 ir
26/05/24
Lunch Easy progresion Run +24????
MAKRO 16.61 1:24:38 127 18 05:05 11.78 ir
25/05/24
Afternoon recovery Run
MAKRO 6.01 32:14 125 10 05:21 11.19 ir
25/05/24
Morning Run,2x3km-11:45/11:45 R1km-5:19 + 1,5km-8:02 + 1km-3:33
MAKRO 14.01 1:03:45 146 16 04:33 13.19 ir
24/05/24
Afternoon moderate Run ???? +28 Aizvien foršāks karstumiņš paliek, man patīk☺
MAKRO 10.01 48:44 140 11 04:52 12.32 ir
24/05/24
Lunch recovery Run
MAKRO 2.48 13:33 119 3 05:27 10.98 ir
24/05/24
Morning Run,lēnais +21 ????????????
MAKRO 11.50 1:00:13 122 16 05:14 11.46 ir
23/05/24
Morning Long Run,lēnais garais
MAKRO 31.01 2:45:02 128 37 05:19 11.27 ir
22/05/24
Afternoon Recovery Run +25 ????
MAKRO 9.51 52:49 123 13 05:33 10.80 ir
22/05/24
Morning Run, 8x400m 3000m tempā, vid,1:24 caur 2min LS
MAKRO 13.50 1:08:29 136 14 05:04 11.83 ir
20/05/24
Afternoon easy Run + special Jump. Lēnais,pa ceļam speciālie vingrinājumi
MAKRO 8.01 43:12 125 2 05:23 11.13 ir
20/05/24
Morning easy Run,Lēnais +22 ????
MAKRO 18.01 1:39:02 120 27 05:29 10.91 ir
143.17
19/05/24
Afternoon recovery Run,Atjaunošanās skrējiens caur veikalu.
MAKRO 4.01 23:01 122 10 05:44 10.45 ir
19/05/24
Morning Run,Riga Marathon 2024,Skrēju uzmanīgi kāpjošā tempā
MAKRO 21.28 1:26:03 173 61 04:02 14.84 ir
19/05/24
Morning Run
MAKRO 2.01 11:50 114 1 05:53 10.19 ir
18/05/24
Morning Run,ar kāpinājumiem pa ceļam
MAKRO 7.10 36:47 124 4 05:10 11.58 ir
16/05/24
Morning easy Run,Lēnais,ik pēc 5min,100m sprints
MAKRO 21.01 1:45:51 133 34 05:02 11.91 ir
15/05/24
Afternoon easy Run, +20 ???? Muchos grande ????
MAKRO 18.00 1:37:01 126 31 05:23 11.13 ir
14/05/24
Evening Run,ar mugursomu 15kg uz vilcienu
MAKRO 4.51 26:16 132 6 05:49 10.30 ir
13/05/24
Afternoon recovery Run
MAKRO 8.01 42:17 123 5 05:16 11.37 ir
13/05/24
Morning Run, 3x1km R2min + 3x200m R2min
MAKRO 10.01 50:02 135 4 04:59 12.00 ir
95.94
12/05/24
Morning Run,Lēnais garais
MAKRO 22.02 1:53:17 127 28 05:08 11.66 ir
11/05/24
Morning Run,lēnais garais pusmaratons
MAKRO 21.10 1:53:16 123 17 05:22 11.18 ir
10/05/24
Afternoon recovery Run
MAKRO 8.97 49:02 123 22 05:27 10.98 ir
10/05/24
Morning Run,5x400m spēcīgi caur 3min,lēns skr,
MAKRO 9.35 48:26 135 9 05:10 11.58 ir
09/05/24
Morning Run, ik pēc 900m 100m sprints
MAKRO 14.93 1:19:23 127 27 05:19 11.28 ir
08/05/24
Afternoon Run & Walk
MAKRO 9.96 1:03:58 114 15 06:25 9.34 ir
08/05/24
Morning Run
MAKRO 9.80 54:43 117 12 05:35 10.75 ir
07/05/24
Morning Run
MAKRO 20.01 1:50:01 127 34 05:29 10.91 ir
116.14
05/05/24
Afternoon Run
MAKRO 4.60 27:07 110 7 05:53 10.18 ir
04/05/24
Afternoon Run,skriešana uz dzelzceļa staciju,ar mugursomu uz pleciem.
MAKRO 2.87 18:18 156 9 06:22 9.41 ir
04/05/24
Afternoon recovery Run
MAKRO 1.01 06:41 131 4 06:37 9.07 ir
04/05/24
Aizkraukles pusmaratons, ( Treniņā noskrietu ātrāk)????
MAKRO 21.13 1:28:04 176 48 04:10 14.40 ir
04/05/24
Lunch Run
MAKRO 1.71 09:37 126 3 05:37 10.67 ir
03/05/24
Afternoon Run,ar kāpinājumiem pa ceļam
MAKRO 6.60 34:34 121 7 05:14 11.46 ir
02/05/24
Morning Run
MAKRO 7.01 37:32 118 11 05:21 11.21 ir
01/05/24
Afternoon Run,iesildīšanās + dažādi vingrinājumi stadionā.
MAKRO 3.01 14:38 120 1 04:51 12.34 ir
30/04/24
Afternoon recovery Run
MAKRO 1.01 05:20 137 05:16 11.36 ir
30/04/24
Afternoon Run,Laktātais Fartleks
MAKRO 12.01 47:33 166 9 03:57 15.15 ir
30/04/24
Morning Run
MAKRO 7.61 41:27 114 4 05:26 11.02 ir
29/04/24
Afternoon Recovery Run& walk
MAKRO 2.41 14:45 118 9 06:07 9.80 ir
29/04/24
Lunch easy Run
MAKRO 16.41 1:22:30 127 31 05:01 11.93 ir
87.39
28/04/24
Afternoon recovery Run
MAKRO 10.51 53:23 131 10 05:04 11.81 ir
28/04/24
Morning Run,2x3km caur 3min,LS 1)11:26 2)11:37 +3,5km temp,4:40km
MAKRO 13.51 59:38 153 16 04:24 13.59 ir
27/04/24
Morning Run 10x400m Temp(3:47km) R200m( vid,1:15)
MAKRO 11.02 53:19 141 12 04:50 12.40 ir
26/04/24
Afternoon easy Run + Stadionā vingrinājumi ar gumiju
MAKRO 5.51 26:06 131 2 04:44 12.67 ir
26/04/24
Morning easy Run
MAKRO 17.50 1:28:55 127 21 05:04 11.81 ir
25/04/24
Afternoon Run, 8x100m R 100m
MAKRO 7.30 37:08 123 6 05:05 11.80 ir
25/04/24
Morning easy Run
MAKRO 10.71 1:00:29 113 7 05:38 10.62 ir
24/04/24
Afternoon Run,Aerobs fartleks
MAKRO 15.01 1:06:11 144 18 04:24 13.61 ir
23/04/24
Afternoon Long Run
MAKRO 20.01 1:40:05 126 26 05:00 12.00 ir
23/04/24
Morning Run
MAKRO 11.01 1:02:10 120 7 05:38 10.63 ir
22/04/24
Afternoon moderate Run ????????????
MAKRO 10.01 45:30 154 21 04:32 13.20 ir
132.10
21/04/24
Morning Run & walk
MAKRO 9.50 1:05:49 116 15 06:55 8.66 ir
20/04/24
Afternoon Run
MAKRO 8.50 35:56 172 57 04:13 14.19 ir
20/04/24
Afternoon Run
MAKRO 1.80 08:58 126 3 04:58 12.04 ir
17/04/24
Afternoon Run,10x300m vid,1:04 caur 40sek,lēns skr,
MAKRO 8.45 38:58 147 9 04:36 13.01 ir
17/04/24
Morning Run
MAKRO 6.56 36:07 109 9 05:30 10.90 ir
16/04/24
Afternoon recovery Run
MAKRO 7.23 36:11 130 12 05:00 11.99 ir
16/04/24
Morning Run,7x1km vid,3:57 R 2min LS
MAKRO 13.00 1:01:56 142 12 04:45 12.59 ir
15/04/24
Afternoon easy Run
MAKRO 5.54 30:33 114 6 05:30 10.88 ir
15/04/24
Lunch Run & walk
MAKRO 2.52 16:18 107 3 06:28 9.28 ir
15/04/24
Morning Run
MAKRO 5.80 33:44 111 14 05:48 10.32 ir
68.90
14/04/24
Morning Run,25x400m vid,1:30 (3:45km) R 200m vid,1:12
MAKRO 18.92 1:29:27 147 16 04:43 12.69 ir
12/04/24
Evening easy Run
MAKRO 10.60 57:52 115 12 05:27 10.99 ir
12/04/24
Morning easy Run
MAKRO 5.01 30:28 112 10 06:04 9.87 ir
10/04/24
Night Run,no autobusa uz mājām
MAKRO 1.38 09:09 133 1 06:37 9.05 ir
10/04/24
Evening recovery Run
MAKRO 2.01 12:15 131 12 06:05 9.84 ir
10/04/24
Afternoon Run,Valmieras skriešanas seriāls
MAKRO 10.01 38:10 173 17 03:48 15.74 ir
10/04/24
Afternoon Run
MAKRO 1.50 07:48 124 05:12 11.54 ir
10/04/24
Morning Run,iesildīšanās vakaram
MAKRO 5.31 28:35 120 6 05:22 11.15 ir
08/04/24
Afternoon Fartlek. Fartleks ar īsiem posmiem
MAKRO 12.01 54:23 149 14 04:31 13.25 ir
08/04/24
Morning easy Run
MAKRO 12.50 1:05:37 120 14 05:14 11.43 ir
79.25
07/04/24
Afternoon easy Run
MAKRO 10.21 58:54 116 30 05:46 10.40 ir
06/04/24
Morning Long Run,marathon pace. Maratona tempā (21,1km-1:30:30)
MAKRO 28.01 2:00:26 164 37 04:17 13.95 ir
04/04/24
Afternoon Recovery Run
MAKRO 4.01 23:10 114 5 05:46 10.39 ir
04/04/24
Morning Indoor Run, 5x1000m caur 1min LS, 3:53/3:53/3:52/3:50/3:47.
MAKRO 10.01 48:28 124 04:50 12.39 ir
03/04/24
Lunch Run, 15x400m R100m/40sek.(Aizmirsu uzvilkt pulsa jostiņu)
MAKRO 11.22 54:25 146 21 04:50 12.37 ir
02/04/24
Morning Walk.
MAKRO 12.50 1:30:46 105 17 07:15 8.26 ir
01/04/24
Lunch recovery Run
MAKRO 4.51 24:36 135 13 05:27 11.00 ir
01/04/24
Morning Run,Laktātais Fartleks,
MAKRO 16.01 1:08:42 160 14 04:17 13.98 ir
96.48
31/03/24
Morning Walk
MAKRO 9.81 1:11:50 108 9 07:19 8.19 ir
30/03/24
Lunch Run,15km kāpjošā tempā+ 5x400m 5km tempā caur 1min LS
MAKRO 19.18 1:35:48 132 24 04:59 12.01 ir
27/03/24
Evening Run,Valmieras skriešanas seriāls.
MAKRO 5.01 18:41 172 2 03:43 16.09 ir
27/03/24
Afternoon Run,iesildīšanās.
MAKRO 1.86 10:11 119 1 05:28 10.96 ir
27/03/24
Morning Run,iesildīšanās vakaram
MAKRO 4.01 22:59 111 4 05:43 10.47 ir
26/03/24
Morning Long Run,garais
MAKRO 28.01 2:25:15 131 21 05:11 11.57 ir
25/03/24
Afternoon easy Run
MAKRO 10.01 54:13 119 15 05:24 11.08 ir
77.89
24/03/24
Afternoon recovery Run
MAKRO 5.10 29:52 120 8 05:51 10.25 ir
24/03/24
Morning Long Run,Maraton Pace/ Garais maratona tempā. (21,1km-1:28:35)
MAKRO 24.01 1:41:02 163 22 04:12 14.26 ir
22/03/24
Evening Run
MAKRO 7.20 40:07 114 11 05:34 10.77 ir
21/03/24
Evening Recovery Run
MAKRO 6.51 34:01 123 3 05:13 11.48 ir
21/03/24
Morning Run, 10km-44:36 + 5x1km R2min, 3:55/3:55/3:53/3:50/3:43
MAKRO 17.02 1:16:55 148 23 04:31 13.28 ir
20/03/24
Afternoon Recovery Run
MAKRO 6.01 30:10 124 5 05:01 11.95 ir
20/03/24
Morning Trail Run,11x70m pret kalnu spēcīgi
MAKRO 12.01 1:03:42 124 63 05:18 11.31 ir
19/03/24
Lunch recovery Run
MAKRO 2.49 13:25 120 3 05:23 11.14 ir
19/03/24
Morning Run
MAKRO 10.70 55:24 122 24 05:10 11.59 ir
18/03/24
Afternoon recovery Run
MAKRO 5.03 24:27 128 4 04:51 12.34 ir
18/03/24
10.15.Iesild,3,2km+ 3km-11:43+ 3min,L+ 2km-7:36 +2km-9:31+ 5×400m vid,1:28 c 1:00min
MAKRO 14.01 1:03:17 146 14 04:31 13.28 ir
110.09
17/03/24
Morning Run,Ik pēc 5min,100m sprints
MAKRO 14.01 1:12:50 124 16 05:11 11.54 ir
16/03/24
Morning Easy Run
MAKRO 7.00 38:00 121 15 05:25 11.05 ir
15/03/24
Morning Run,sliekšņvērtība.
MAKRO 8.01 32:46 165 11 04:05 14.67 ir
15/03/24
Morning Run,iesildīšanās
MAKRO 3.00 16:08 117 2 05:22 11.16 ir
14/03/24
Afternoon Run, 10x100m R 100m
MAKRO 6.01 30:27 128 5 05:03 11.84 ir
14/03/24
Morning Easy Run
MAKRO 8.59 45:48 113 10 05:19 11.25 ir
13/03/24
Morning Moderate Run
MAKRO 21.01 1:29:35 155 30 04:15 14.07 ir
11/03/24
Afternoon Run,6x1km caur 3min,LS
MAKRO 13.12 1:01:43 150 15 04:42 12.76 ir
11/03/24
Morning Run,iesildīšanās dienas treniņam.
MAKRO 5.58 30:27 117 10 05:27 11.00 ir
86.33
10/03/24
Evening Run,pie Dundura pakaļ jakai
MAKRO 4.14 19:02 127 4 04:35 13.05 ir
10/03/24
Morning Run
MAKRO 10.26 56:13 115 17 05:28 10.95 ir
09/03/24
Afternoon Run,Kontrolskrējiens
MAKRO 5.01 19:13 169 9 03:50 15.64 ir
09/03/24
Afternoon Run,iesildīšanās pirms kontrolskrējiena
MAKRO 5.30 26:14 121 5 04:56 12.12 ir
08/03/24
Morning Run
MAKRO 5.81 29:32 116 3 05:04 11.80 ir
07/03/24
Afternoon Recovery Run
MAKRO 6.01 27:53 133 04:38 12.93 ir
07/03/24
Morning Run,15x300m vid,katrs 1:03 R 1min,LS
MAKRO 12.50 1:01:45 141 15 04:56 12.15 ir
06/03/24
Morning moderate Run
MAKRO 18.01 1:23:26 135 18 04:37 12.95 ir
05/03/24
Afternoon Run,2 tests ar Scott apaviem,Šoreiz skrēju visu uz priekšējās daļas, un karbons beidzot no
MAKRO 6.01 28:21 138 8 04:43 12.72 ir
05/03/24
Morning moderate Run
MAKRO 12.01 53:56 149 17 04:29 13.36 ir
04/03/24
Morning Relax Run
MAKRO 10.51 59:10 117 19 05:37 10.66 ir
95.57
03/03/24
Lunch Run
MAKRO 0.80 05:18 118 06:37 9.06 ir
03/03/24
Lunch indoor run. Ogres čempionāts.2000m kāpjoši
MAKRO 2.21 06:49 164 03:05 19.45 ir
03/03/24
Lunch Run
MAKRO 2.01 09:48 119 04:52 12.31 ir
02/03/24
Lunch Run,Veterānu Sporta spēles telpās 800m
MAKRO 1.00 02:29 167 02:29 24.16 ir
02/03/24
Lunch indoor Run
MAKRO 1.80 09:51 110 05:28 10.96 ir
02/03/24
Morning indoor Run
MAKRO 2.00 09:53 110 04:56 12.14 ir
01/03/24
Morning Run,ar kāpinājumiem pa ceļam
MAKRO 8.70 43:55 124 14 05:02 11.89 ir
29/02/24
Afternoon Moderate Run,+ speciālie vingr,uz pēdu un tehniku
MAKRO 5.97 27:55 129 3 04:40 12.83 ir
29/02/24
Morning Run,Fartleks ar īsiem posmiem
MAKRO 7.16 34:48 125 9 04:51 12.34 ir
28/02/24
Lunch Run
MAKRO 3.02 16:38 121 3 05:30 10.89 ir
28/02/24
Morning Run
MAKRO 6.47 36:41 116 4 05:40 10.58 ir
27/02/24
Evening moderate progresion Run
MAKRO 12.01 59:29 135 16 04:57 12.11 ir
27/02/24
Morning Run, 6x200m spēcīgi caur 200m LS
MAKRO 9.51 51:05 124 9 05:22 11.17 ir
26/02/24
Morning Run,3x2km R 3:00min LS
MAKRO 10.01 43:50 150 11 04:22 13.70 ir
72.67
25/02/24
Morning Run,
MAKRO 5.32 30:07 4 05:39 10.60 ir
24/02/24
Morning Run,Laktātais fartleks
MAKRO 15.01 1:02:24 160 22 04:09 14.43 ir
23/02/24
Lunch Run
MAKRO 2.60 14:26 119 8 05:33 10.81 ir
23/02/24
Morning Run
MAKRO 12.01 1:02:23 128 23 05:11 11.55 ir
22/02/24
Morning Run,4x400m R 3:00 LS
MAKRO 8.51 41:12 138 7 04:50 12.39 ir
21/02/24
Morning Run,ik pēc 5min 100m sprints
MAKRO 15.37 1:22:17 121 25 05:21 11.21 ir
20/02/24
Morning Run,Laktātais fartleks
MAKRO 13.01 56:05 151 16 04:18 13.92 ir
71.83
18/02/24
Morning Run
MAKRO 8.63 44:47 125 14 05:11 11.56 ir
16/02/24
Morning Run, 4x1km caur 2min LS
MAKRO 12.11 57:30 137 11 04:44 12.64 ir
15/02/24
Evening recovery Run
MAKRO 6.71 36:59 117 7 05:30 10.89 ir
15/02/24
Morning Run, 10x300m vid,1:03 R 2min LS
MAKRO 11.90 1:00:15 134 20 05:03 11.85 ir
14/02/24
Morning relax Run
MAKRO 10.10 57:04 115 12 05:39 10.62 ir
13/02/24
Lunch indoor recovery Run
MAKRO 1.59 10:18 131 06:28 9.26 ir
13/02/24
Lunch indoor Run, 4x1000m caur 3min,temps 4:15km
MAKRO 6.25 23:54 167 03:49 15.69 ir
13/02/24
Morning indoor Run 5km
MAKRO 4.78 23:11 125 04:51 12.37 ir
12/02/24
Morning Run, Kiptum????????????????????????????
MAKRO 6.40 38:18 109 8 05:59 10.03 ir
68.47
11/02/24
Noskrien Ziemu
MAKRO 18.41 1:27:53 170 208 04:46 12.57 ir
11/02/24
Morning Run
MAKRO 2.00 12:15 118 14 06:07 9.80 ir
09/02/24
Lunch recovery Run
MAKRO 2.78 16:05 2 05:47 10.37 ir
09/02/24
Morning Run
MAKRO 9.73 55:54 18 05:44 10.44 ir
08/02/24
Morning indoor Run, 5x400m vid,1:20,5 R 1:45 LS, + 1000m 3:26.
MAKRO 10.01 47:52 126 04:46 12.55 ir
07/02/24
Morning Run
MAKRO 22.01 1:53:58 30 05:10 11.59 ir
06/02/24
Lunch recovery Run
MAKRO 2.46 13:34 120 2 05:30 10.88 ir
06/02/24
Morning Run
MAKRO 14.11 1:14:47 119 15 05:18 11.32 ir
05/02/24
Lunch indoor Run,4x800m vid,3:02 caur 3min,temps 4:20
MAKRO 5.33 21:18 167 03:59 15.01 ir
05/02/24
Morning indoor Run, iesildīšanās pirms ātruma darbiem
MAKRO 4.01 22:00 112 05:29 10.94 ir
90.85
04/02/24
Lunch moderate Run, aerobais
MAKRO 15.01 1:07:28 149 25 04:29 13.35 ir
01/02/24
Morning indoor Run, 8km uz ritmu( temp,4:15km) + 5x120m spēcīgi
MAKRO 10.00 43:07 128 04:18 13.92 ir
31/01/24
Morning Run,Fartleks
MAKRO 15.01 1:02:59 154 18 04:11 14.30 ir
30/01/24
Lunch Run
MAKRO 2.78 15:46 107 1 05:40 10.58 ir
30/01/24
Morning Run
MAKRO 8.01 43:54 107 5 05:28 10.95 ir
29/01/24
Morning Indoor Run. 5x600m vid,2:10 R 2:50min(temps 4:20km)
MAKRO 11.01 51:11 135 04:38 12.91 ir
61.82
28/01/24
Morning Moderate Run,Aerobais
MAKRO 21.11 1:29:33 151 22 04:14 14.14 ir
26/01/24
Afternoon recovery Run
MAKRO 8.30 46:21 115 16 05:35 10.74 ir
26/01/24
Morning indoor Run, 8x200m vid,41,5 R500m (temps 4:20km)
MAKRO 10.01 44:58 140 04:29 13.36 ir
25/01/24
Evening Run
MAKRO 6.99 39:45 14 05:41 10.55 ir
25/01/24
Morning Run
MAKRO 4.46 27:02 108 8 06:03 9.90 ir
24/01/24
Afternoon Recovery Run
MAKRO 7.79 44:24 116 16 05:41 10.53 ir
24/01/24
Morning indoor Run, Fartleks
MAKRO 12.02 49:38 152 04:07 14.53 ir
23/01/24
Lunch Run
MAKRO 2.86 16:42 112 2 05:50 10.28 ir
23/01/24
Morning Run,visur ūdens un ledus
MAKRO 6.30 35:54 114 8 05:41 10.53 ir
22/01/24
Afternoon recovery Run
MAKRO 7.00 39:28 119 12 05:38 10.64 ir
22/01/24
Lunch Run,ar mugursomu.
MAKRO 2.02 13:17 97 3 06:34 9.12 ir
22/01/24
Morning Indoor Run,6 x 500m vid,1:48 caur,3min (temps 4:05km)
MAKRO 11.01 48:25 137 04:23 13.64 ir
99.87
21/01/24
Morning Long Run
MAKRO 28.41 2:30:52 122 46 05:18 11.30 ir
20/01/24
Afternoon Recovery Run
MAKRO 7.27 41:36 7 05:43 10.49 ir
20/01/24
Morning Moderate Run
MAKRO 17.50 1:17:01 145 22 04:24 13.63 ir
19/01/24
Afternoon Recovery Run
MAKRO 11.80 1:01:43 125 16 05:13 11.47 ir
19/01/24
Morning Run,manēžā, 6x400m vid,1:26 caur 3min, temps 4:00 km
MAKRO 10.01 42:13 137 04:13 14.23 ir
18/01/24
Morning Run
MAKRO 11.66 1:09:08 15 05:55 10.12 ir
17/01/24
Afternoon Run,Darbs uz kadenci
MAKRO 10.00 43:27 145 13 04:20 13.81 ir
17/01/24
Morning Run uz tramvaju
MAKRO 1.01 06:18 06:14 9.62 ir
16/01/24
Evening Run,Pa dzīļu sniegu,vietām sniegs bija līdz ceļiem
MAKRO 16.00 1:33:34 32 05:50 10.26 ir
16/01/24
Lunch Indoor Run,Manēžā, 3x2000m caur 1:40min.
MAKRO 12.01 53:04 141 04:25 13.58 ir
15/01/24
Evening Run,uz mežu papildināt barotavas zvēriņiem un pie Agra Dundura pakaļ Maratona Kluba goda pil
MAKRO 8.50 48:02 9 05:39 10.62 ir
15/01/24
Morning Run,70% ietves un veloceliņi nav tīrīti.
MAKRO 25.01 2:21:17 120 19 05:38 10.62 ir
159.18
14/01/24
Valmieras čempionāts, 3000m-10:47. ātruma treniņš izdevies, sāksies gatavošanās šosejai.
MAKRO 3.19 10:49 174 03:23 17.69 ir
14/01/24
Afternoon Run
MAKRO 1.32 07:26 129 05:37 10.65 ir
14/01/24
Afternoon Run
MAKRO 2.99 17:20 111 05:47 10.35 ir
13/01/24
Morning Run
MAKRO 9.81 51:48 125 16 05:16 11.36 ir
12/01/24
Morning Run
MAKRO 3.55 22:24 4 06:18 9.51 ir
11/01/24
Morning Imdoor progresion Run, 13x300m R 1:10 min
MAKRO 12.01 56:12 130 04:40 12.82 ir
10/01/24
Evening recovery Run
MAKRO 8.11 43:45 6 05:23 11.12 ir
10/01/24
Morning Moderate progresion Run
MAKRO 18.01 1:19:21 146 14 04:24 13.62 ir
09/01/24
Afternoon easy Run
MAKRO 9.01 51:12 120 9 05:40 10.56 ir
09/01/24
Morning Run
MAKRO 6.90 39:55 115 6 05:47 10.37 ir
08/01/24
Afternoon Recovery Run
MAKRO 7.01 39:12 6 05:35 10.73 ir
08/01/24
Morning Indoor Run,Manēžā, 6x1000m vid,3:53 R1:00 + 3x400m vid,1:25 R45sek
MAKRO 14.02 1:06:01 139 04:42 12.74 ir
95.93
07/01/24
Morning Run
MAKRO 7.09 41:32 9 05:51 10.24 ir
06/01/24
Afternoon Moderate Run -16 ❄☃️
MAKRO 23.80 1:53:57 11 04:47 12.53 ir
06/01/24
Morning Run, Skrējiena Veselība trases sagatavošana mačiem.
MAKRO 1.41 09:23 3 06:39 9.02 ir
05/01/24
Afternoon Easy Run
MAKRO 12.02 58:33 133 18 04:52 12.32 ir
05/01/24
Lunch Run,Manēžā 6x200m spēcīgi caur 1min,+ 400m un dirsā galīgā.
MAKRO 8.01 38:00 117 04:44 12.65 ir
04/01/24
Afternoon Run,Viegli ritmiski
MAKRO 6.90 34:35 10 05:00 11.97 ir
02/01/24
Morning Indoor Run 2x1500m R 5min
MAKRO 10.02 48:51 132 04:52 12.31 ir
69.25
31/12/23
Lunch Long Run
MAKRO 26.01 2:17:24 122 44 05:16 11.36 ir
30/12/23
Afternoon Run,Fartleks ar īsiem posmiem
MAKRO 8.51 43:23 131 19 05:05 11.77 ir
30/12/23
Lunch Run
MAKRO 15.51 1:26:24 121 21 05:34 10.77 ir
29/12/23
Evening easy Run
MAKRO 16.01 1:19:58 126 23 04:59 12.01 ir
29/12/23
Morning Indoor Run, 5x1000m kāpjošā ātrumā,caur 55 sek,lēni
MAKRO 12.01 59:50 129 04:58 12.04 ir
28/12/23
Evening Run
MAKRO 10.51 56:47 118 18 05:24 11.11 ir
28/12/23
Morning Run
MAKRO 16.52 1:35:20 113 30 05:46 10.40 ir
27/12/23
Afternoon Recovery Run
MAKRO 13.00 1:12:54 122 33 05:36 10.70 ir
27/12/23
Morning Indoor Run,Manēžā, 14x400m caur 40 sek, lēni. Ar kāpjošu ātrumu
MAKRO 12.50 1:00:35 130 04:50 12.38 ir
26/12/23
Evening easy Run
MAKRO 10.50 57:30 119 5 05:28 10.96 ir
26/12/23
Morning Moderate progresion Run
MAKRO 21.02 1:37:03 141 20 04:37 13.00 ir
25/12/23
Evening Run
MAKRO 13.51 1:13:12 125 23 05:25 11.07 ir
25/12/23
Morning Long Run
MAKRO 25.51 2:12:10 123 28 05:10 11.58 ir
201.12
24/12/23
Afternoon Run
MAKRO 9.41 48:23 125 11 05:08 11.67 ir
24/12/23
Morning Moderate progresion Run
MAKRO 12.01 56:01 137 21 04:39 12.86 ir
23/12/23
Evening Easy Run
MAKRO 10.00 56:52 118 17 05:41 10.55 ir
23/12/23
Morning Moderate Run
MAKRO 20.02 1:36:41 138 29 04:49 12.42 ir
22/12/23
Evening recovery Run
MAKRO 12.01 1:03:15 122 21 05:15 11.39 ir
22/12/23
Morning Run,Indoor. 4x1000m caur 2min.
MAKRO 10.50 49:35 132 04:43 12.71 ir
21/12/23
Afternoon Run,viegls fartleks
MAKRO 7.01 36:21 122 10 05:11 11.57 ir
21/12/23
Morning easy Run
MAKRO 19.51 1:46:29 121 28 05:27 10.99 ir
20/12/23
Afternoon Recovery Run
MAKRO 13.99 1:16:56 117 17 05:29 10.91 ir
20/12/23
Morning Run,Iesild,9km-44:55+10×400m caur 45sek LS
MAKRO 15.51 1:14:27 133 21 04:48 12.50 ir
19/12/23
Afternoon Run
MAKRO 8.70 49:11 118 15 05:39 10.61 ir
19/12/23
Lunch Relax Run
MAKRO 13.60 1:20:03 114 25 05:53 10.19 ir
18/12/23
Afternoon recovery Run
MAKRO 8.24 42:18 128 14 05:08 11.69 ir
160.51
17/12/23
Afternoon Run,Valmieras Ziemassvētku kauss, 3000m 10:46
MAKRO 3.10 10:49 174 03:29 17.20 ir
17/12/23
Afternoon Run
MAKRO 2.50 14:25 108 05:46 10.40 ir
16/12/23
Morning Run,visur ledus
MAKRO 7.98 47:23 115 14 05:56 10.10 ir
15/12/23
Evening easy Run
MAKRO 7.01 33:17 126 15 04:44 12.64 ir
15/12/23
Morning Run
MAKRO 7.00 40:27 118 9 05:46 10.38 ir
14/12/23
Afternoon Run,Fartleks
MAKRO 15.00 1:02:38 154 23 04:10 14.37 ir
13/12/23
Evening Recovery Run
MAKRO 12.99 1:07:07 128 21 05:10 11.61 ir
13/12/23
Morning moderate Run,aerobais
MAKRO 15.01 1:05:23 150 18 04:21 13.77 ir
12/12/23
Afternoon Easy Run,
MAKRO 10.51 51:34 132 20 04:54 12.23 ir
12/12/23
Morning Run,kross pa sniegu
MAKRO 11.01 1:04:11 121 9 05:49 10.29 ir
11/12/23
Evening recovery Run
MAKRO 12.48 1:07:29 134 20 05:24 11.10 ir
11/12/23
Morning Indoor Run, 10x300m vid,1:02 R200m+800m - 2:42
MAKRO 13.01 1:03:07 133 04:51 12.37 ir
117.60
10/12/23
Morning long Run
MAKRO 24.01 2:07:31 136 50 05:18 11.30 ir
09/12/23
16.40 Afternoon Easy Run
MAKRO 8.52 42:07 134 20 04:56 12.14 ir
09/12/23
Morning Moderate Run
MAKRO 16.01 1:10:20 156 27 04:23 13.66 ir
08/12/23
16.32 Afternoon Easy Run
MAKRO 10.01 48:38 137 11 04:51 12.35 ir
08/12/23
13.00. no Mārtiņa beķerejas uz mājām
MAKRO 1.13 06:11 128 3 05:28 10.96 ir
08/12/23
Lunch Run
MAKRO 9.90 51:35 126 12 05:12 11.52 ir
07/12/23
17.00 Afternoon Easy Run
MAKRO 12.20 1:01:22 126 15 05:01 11.93 ir
07/12/23
Morning Run,Manēžā, 4x800m vid,2:55 caur 300m
MAKRO 9.99 48:01 131 04:48 12.48 ir
06/12/23
17.30 Afternoon recovery Run
MAKRO 7.01 34:17 134 6 04:53 12.27 ir
06/12/23
Morning Moderate Run, Aerobais
MAKRO 15.01 1:06:04 150 17 04:24 13.63 ir
05/12/23
17.00 Afternoon Run
MAKRO 10.41 57:27 128 14 05:31 10.87 ir
05/12/23
Morning Run
MAKRO 14.85 1:24:20 123 14 05:40 10.57 ir
04/12/23
Evening Run
MAKRO 13.00 1:15:08 124 15 05:46 10.38 ir
04/12/23
Morning Indoor Run, 14x200m progresion R 1:00
MAKRO 10.10 50:10 133 04:58 12.08 ir
162.15
03/12/23
Afternoon Run
MAKRO 11.71 1:06:48 123 20 05:42 10.52 ir
02/12/23
Morning Run
MAKRO 9.90 1:01:50 118 15 06:14 9.61 ir
01/12/23
Evening Recovery Run
MAKRO 1.59 10:26 2 06:33 9.14 ir
01/12/23
Afternoon Run,iesildīšanās
MAKRO 1.71 10:47 06:18 9.51 ir
24.91
26/11/23
Morning Run
MAKRO 12.49 1:18:16 110 31 06:15 9.57 ir
25/11/23
18.40.Evening Run,pa piesnigušajiem trotuāriem
MAKRO 16.90 1:39:07 116 22 05:51 10.23 ir
25/11/23
Morning Run
MAKRO 11.01 1:06:51 112 17 06:04 9.88 ir
23/11/23
Morning Run,manēžā speciālie vingrinājumi.
MAKRO 4.33 25:29 109 05:53 10.19 ir
22/11/23
17.35,Afternoon Moderate Run,
MAKRO 16.08 1:24:01 123 20 05:13 11.48 ir
22/11/23
Lunch Run,atsildīšanās
MAKRO 2.76 15:37 120 3 05:39 10.60 ir
22/11/23
Morning Run
MAKRO 14.21 1:20:23 116 18 05:39 10.61 ir
21/11/23
Morning Run
MAKRO 14.01 1:13:52 123 25 05:16 11.38 ir
20/11/23
Morning Indoor run, Manēžā 4x600m caur 350m
MAKRO 8.98 41:58 125 04:40 12.84 ir
100.77
19/11/23
18.50 Evening Recovery Run
MAKRO 12.03 1:06:49 118 9 05:33 10.80 ir
19/11/23
Morning Run,Aerobais, ik pēc 4:30min, 100m sprints
MAKRO 21.01 1:36:06 147 37 04:34 13.12 ir
18/11/23
Morning Run
MAKRO 15.01 1:19:11 121 16 05:16 11.37 ir
17/11/23
16.30 Afternoon Recovery Run
MAKRO 9.70 52:11 124 7 05:22 11.15 ir
17/11/23
Moderate Run,Aerobais
MAKRO 15.01 1:03:56 151 28 04:15 14.09 ir
16/11/23
17.50 Recovery run
MAKRO 10.20 52:49 126 10 05:10 11.59 ir
16/11/23
Morning Run,Rīgas manēžā, 5x400m vid,1:16,5 R250m
MAKRO 10.01 46:49 130 04:40 12.83 ir
15/11/23
17.43. Afternoon Run
MAKRO 12.41 1:04:56 127 14 05:13 11.47 ir
15/11/23
Morning Run
MAKRO 10.80 1:01:03 114 18 05:39 10.61 ir
14/11/23
16.48 Recovery run
MAKRO 9.01 51:42 119 14 05:44 10.46 ir
14/11/23
Morning Run,ik pēc 5min, 100m viegls sprints
MAKRO 24.01 2:00:11 128 28 05:00 11.99 ir
149.20
12/11/23
Morning walk
MAKRO 10.00 1:15:05 101 18 07:30 7.99 ir
11/11/23
19.40. Recovery run
MAKRO 9.11 49:56 118 5 05:28 10.95 ir
11/11/23
Morning Run,Aerobs fartleks
MAKRO 15.01 1:06:33 151 19 04:26 13.53 ir
10/11/23
Morning Run
MAKRO 4.26 23:57 113 4 05:37 10.67 ir
09/11/23
16.15.Afternoon Run,ik pēc 5min,100m sprints
MAKRO 12.00 58:24 134 11 04:52 12.33 ir
09/11/23
Morning Run
MAKRO 6.40 35:40 117 6 05:34 10.77 ir
06/11/23
Morning Run,Manēžā, sprinti pa 50m un speciālie vingrin,
MAKRO 6.00 34:11 110 05:41 10.53 ir
62.78
05/11/23
20.15.Evening Run
MAKRO 7.53 43:46 114 3 05:48 10.32 ir
05/11/23
Morning Run
MAKRO 7.65 45:35 114 18 05:57 10.07 ir
02/11/23
Morning Run
MAKRO 9.00 46:09 127 20 05:07 11.70 ir
01/11/23
18.00 Evening Run,Tehniski un atsperīgi uz pēdu.
MAKRO 10.31 54:24 127 19 05:16 11.37 ir
01/11/23
Morning Run
MAKRO 13.71 1:12:41 123 14 05:18 11.32 ir
31/10/23
16.40 Recovery Afternoon Run
MAKRO 7.61 43:44 125 11 05:44 10.44 ir
31/10/23
Indoor Run. Manēžā, 7x200m caur 300m
MAKRO 9.01 48:16 129 05:21 11.20 ir
30/10/23
17.45 Afternoon Run
MAKRO 7.95 46:45 114 14 05:52 10.20 ir
30/10/23
Morning Run @ walk
MAKRO 12.10 1:25:07 117 15 07:02 8.53 ir
84.87
29/10/23
Kross Sigulda Nurmīži Sigulda(Aerobais slieksnis)
MAKRO 20.87 1:31:15 167 179 04:22 13.72 ir
28/10/23
Morning Run
MAKRO 10.00 52:23 125 18 05:14 11.45 ir
27/10/23
Evening easy Run
MAKRO 9.01 50:18 119 7 05:34 10.75 ir
27/10/23
Lunch Moderate Run
MAKRO 19.01 1:29:11 138 34 04:41 12.79 ir
26/10/23
Lunch Run
MAKRO 9.01 54:14 116 25 06:01 9.97 ir
67.90
22/10/23
Morning recovery walk
MAKRO 9.01 1:08:55 102 9 07:38 7.84 ir
21/10/23
Recovery Run & walk
MAKRO 1.90 12:16 145 7 06:27 9.29 ir
21/10/23
Ozolnieku pusmaratons,Progresion
MAKRO 21.10 1:25:18 171 35 04:02 14.84 ir
21/10/23
iesildīšanās
MAKRO 2.92 15:44 113 4 05:23 11.14 ir
20/10/23
Afternoon Run,17.50. Sanāca īsais treniņš jo pēkšņi izsauca uz nakts dežūru, kolēģei Covids.
MAKRO 4.36 24:29 114 5 05:36 10.68 ir
20/10/23
Lunch Run,ik pēc 5min,100m sprints
MAKRO 10.27 52:40 120 13 05:07 11.70 ir
19/10/23
16.30 Afternoon Recovery Run
MAKRO 10.59 58:17 119 26 05:30 10.90 ir
19/10/23
Morning Run, 5x1km MT R200m LS
MAKRO 13.21 1:04:41 133 16 04:53 12.25 ir
18/10/23
16.20 Afternoon Run
MAKRO 21.01 1:51:30 122 19 05:18 11.31 ir
17/10/23
Morning Run
MAKRO 20.01 1:43:18 125 41 05:09 11.62 ir
16/10/23
16.30 Afternoon Recovery Run
MAKRO 8.00 45:04 124 14 05:38 10.65 ir
16/10/23
10.25. iesild,5,4km + 15x300m vid,1:08 caur 100m LS
MAKRO 13.00 1:04:05 139 22 04:55 12.17 ir
135.38
15/10/23
Evening Run
MAKRO 11.30 59:34 123 10 05:16 11.38 ir
15/10/23
Morning Run
MAKRO 8.19 43:36 125 23 05:19 11.27 ir
14/10/23
Lunch Run,Aerobs fartleks( 16.00-18.00 pirts)
MAKRO 15.01 1:06:20 155 31 04:25 13.58 ir
13/10/23
16.40 Recovery Run
MAKRO 6.01 36:03 117 8 05:59 10.00 ir
12/10/23
19.00. Run, Ik pēc 5min, 100m sprints
MAKRO 11.11 58:22 131 12 05:15 11.42 ir
12/10/23
Lunch Run & Walk
MAKRO 19.52 1:51:06 121 65 05:41 10.54 ir
11/10/23
17.30.Iesild,4,6km-22:25 + 6x60m sprinti kalnā+4,7km atsild,
MAKRO 11.02 55:25 141 53 05:01 11.93 ir
11/10/23
Lunch Run, ????
MAKRO 12.42 1:03:31 129 36 05:06 11.73 ir
10/10/23
Lunch Run & walk
MAKRO 3.21 23:06 110 1 07:11 8.34 ir
10/10/23
Morning Run
MAKRO 11.20 1:03:30 122 24 05:40 10.58 ir
09/10/23
19.27. Evening Run, Rain ????
MAKRO 10.41 58:36 132 17 05:37 10.66 ir
09/10/23
Morning Trail Run,Kross pa kalniem ar finišu.
MAKRO 10.41 1:02:27 148 156 05:59 10.00 ir
129.81
08/10/23
Lunch easy Run
MAKRO 19.01 1:46:57 125 119 05:37 10.66 ir
03/10/23
Lunch Run,Pēdējais treniņš pirms atpūtas, vajag paņemt kārtīgu pauzi.
MAKRO 3.80 22:16 113 5 05:51 10.24 ir
02/10/23
Lunch Run
MAKRO 5.62 32:55 111 9 05:51 10.24 ir
28.43
01/10/23
Recovery Run
MAKRO 3.38 20:14 123 11 05:59 10.02 ir
01/10/23
10.00.World run Championships.Progresion.My Kenian frends????????
MAKRO 5.08 19:00 172 13 03:44 16.04 ir
01/10/23
Morning Run
MAKRO 2.31 12:34 121 8 05:26 11.03 ir
30/09/23
Morning Run,Iesildīšanās Pasaules čempionātam,ar kāpinājumiem
MAKRO 4.71 26:37 116 6 05:39 10.62 ir
27/09/23
18.20.Fartleks
MAKRO 10.01 41:56 152 11 04:11 14.32 ir
27/09/23
Morning Run & walk
MAKRO 6.21 41:36 106 9 06:41 8.96 ir
26/09/23
18.25.Recovery Run
MAKRO 8.32 44:07 129 12 05:18 11.32 ir
26/09/23
8x400m vid,1:24 (Pēdējais 1:18) caur 200m vid,1:20
MAKRO 10.00 49:32 132 12 04:57 12.11 ir
25/09/23
16.00 Afternoon Run
MAKRO 10.99 59:54 119 24 05:27 11.01 ir
61.01
22/09/23
10.00.Iesld,3,5km + Fartleks 5km-19:16 +3,5km atsild,
MAKRO 12.00 55:11 146 21 04:35 13.05 ir
21/09/23
17.30 Afternoon Run & walk
MAKRO 8.20 53:37 115 8 06:32 9.18 ir
21/09/23
Morning Run,8x300m kāpjošā ātrumā,caur 100m jeb 45sek.
MAKRO 8.50 44:17 137 16 05:12 11.52 ir
19/09/23
Afternoon Run
MAKRO 6.90 38:13 119 4 05:32 10.83 ir
19/09/23
Morning Run, 50m sprints+50m izripot,kopā 1500m-5:44
MAKRO 6.11 30:35 128 16 05:00 11.99 ir
18/09/23
19.15 Evening Run & walk
MAKRO 5.60 40:25 107 10 07:13 8.31 ir
18/09/23
Morning Run,pa ceļam 2x500m c200m
MAKRO 8.99 48:11 119 20 05:21 11.19 ir
56.30
17/09/23
18.30 Run & walk
MAKRO 5.01 37:26 111 6 07:28 8.03 ir
16/09/23
9.40. Ādaži,iesild,5,5km + stadionā 6x400m c 100m
MAKRO 9.01 44:33 128 9 04:56 12.13 ir
13/09/23
17.00 Recovery Run & Walk
MAKRO 4.20 28:06 109 10 06:41 8.97 ir
13/09/23
10.00. iesild,4km + 5x400m R100m + 5x100m R100m
MAKRO 9.37 47:46 131 12 05:05 11.77 ir
12/09/23
10.45, Sprinti pret kalnu un no kalna lejā.
MAKRO 13.01 1:11:13 123 61 05:28 10.96 ir
11/09/23
Morning Run
MAKRO 2.92 17:30 109 5 05:59 10.01 ir
43.52
09/09/23
17.00.Iesild,3,3km/Trepe,1km+800m+600m+400m,caur 3min.
MAKRO 8.54 40:21 144 12 04:43 12.70 ir
09/09/23
Morning Run & walk
MAKRO 8.00 53:18 106 10 06:39 9.01 ir
08/09/23
16.30. 8×300m vid,1:01 caur 200m. Pēdējais 58,9
MAKRO 7.51 37:58 136 8 05:03 11.87 ir
08/09/23
Lunch walk
MAKRO 3.90 30:40 96 8 07:51 7.63 ir
07/09/23
Afternoon Run,iesildīšanās
MAKRO 3.07 17:20 112 4 05:38 10.63 ir
06/09/23
Evening Run
MAKRO 0.70 04:23 127 1 06:15 9.58 ir
06/09/23
Valmieras skriešanas seriāls 10 000m 38:45
MAKRO 10.08 38:46 174 11 03:50 15.60 ir
04/09/23
16.40. iesild,5,4km + 17x100m caur 200m aerobs
MAKRO 11.01 53:01 136 20 04:48 12.46 ir
04/09/23
Morning Run
MAKRO 13.11 1:17:32 114 35 05:54 10.15 ir
65.92
03/09/23
Morning Run
MAKRO 13.10 1:13:38 115 29 05:37 10.67 ir
02/09/23
Afternoon recovery Run
MAKRO 0.81 05:17 117 3 06:31 9.20 ir
02/09/23
Lunch Run
MAKRO 2.89 16:17 113 8 05:38 10.65 ir
02/09/23
Marupe 2023 Run.
MAKRO 4.99 18:17 171 9 03:39 16.38 ir
01/09/23
Ar kāpinājumiem
MAKRO 5.31 29:04 122 7 05:28 10.96 ir
01/09/23
Morning Run
MAKRO 9.60 56:44 116 23 05:54 10.15 ir
31/08/23
Afternoon Run
MAKRO 3.01 20:54 131 6 06:56 8.64 ir
31/08/23
16.00.Iesild,4km+3km-11:14+1km-5:11+2km-7:28
MAKRO 10.02 44:09 154 24 04:24 13.62 ir
31/08/23
Morning Run
MAKRO 9.00 52:00 123 18 05:46 10.38 ir
30/08/23
17.00.Run & walk
MAKRO 11.80 1:15:37 119 28 06:24 9.36 ir
30/08/23
Afternoon walk
MAKRO 2.20 17:25 106 4 07:54 7.58 ir
29/08/23
16.00. Iesild,6,5km + 10x200m vid,42,0 caur 100m L S
MAKRO 12.01 58:22 142 37 04:51 12.35 ir
29/08/23
Morning Run & Walk
MAKRO 10.01 1:07:59 107 23 06:47 8.83 ir
28/08/23
18.00.Recovery run
MAKRO 3.01 14:27 138 9 04:48 12.50 ir
28/08/23
17.00.Iesild,3,3km + 6x500m vid,1:50 caur 500m vid,2:02
MAKRO 10.01 42:32 157 34 04:14 14.12 ir
28/08/23
Morning Walk
MAKRO 10.01 1:16:59 102 24 07:41 7.80 ir
117.78
27/08/23
16.50.Moderate run
MAKRO 11.03 54:45 129 21 04:57 12.09 ir
27/08/23
Moderate Run
MAKRO 18.09 1:35:19 121 58 05:16 11.39 ir
26/08/23
Bauska,Latvija Championships 5000m-18:52. Pace 2
MAKRO 5.07 18:54 168 4 03:43 16.10 ir
26/08/23
Afternoon Run
MAKRO 1.98 12:23 113 5 06:15 9.59 ir
26/08/23
Latvia Masters Championships 1 Pace-2:27.68
MAKRO 0.83 02:30 158 3 03:00 19.92 ir
26/08/23
Lunch Run
MAKRO 2.27 13:00 110 8 05:43 10.48 ir
26/08/23
Lunch Run
MAKRO 1.22 08:23 114 3 06:52 8.73 ir
25/08/23
18.00.Iesildīšanās Bauskai,ar kāpinājumiem
MAKRO 4.81 27:12 105 19 05:39 10.61 ir
24/08/23
Afternoon Run
MAKRO 7.01 40:14 118 27 05:44 10.45 ir
23/08/23
Morning Run,long progresion
MAKRO 20.71 1:56:49 122 58 05:38 10.64 ir
22/08/23
17.00. iesild,4km + 5x1km caur 2min LS
MAKRO 12.01 55:31 147 42 04:37 12.98 ir
22/08/23
Morning Run
MAKRO 14.00 1:20:13 119 34 05:43 10.47 ir
21/08/23
17.50. iesild,5km+10×300m vid,katrs 1:03 caur 100m
MAKRO 10.00 49:00 136 18 04:54 12.24 ir
21/08/23
Morning Run
MAKRO 10.01 56:37 118 11 05:39 10.61 ir
119.04
20/08/23
17.30 Recovery Run & walk
MAKRO 5.99 38:19 106 6 06:23 9.38 ir
19/08/23
Recovery Run
MAKRO 1.80 10:28 128 1 05:48 10.32 ir
19/08/23
Afternoon Run
MAKRO 2.01 11:25 121 6 05:40 10.56 ir
19/08/23
Piltenes skrējiens????
MAKRO 10.05 39:27 179 10 03:55 15.29 ir
19/08/23
Morning Run,iesildīšanās Piltenei
MAKRO 4.00 22:16 119 7 05:34 10.78 ir
18/08/23
18.20 fartleks pa ļoti stipru lietu
MAKRO 3.50 18:12 117 29 05:12 11.54 ir
17/08/23
19.30 Easy Run
MAKRO 11.51 58:26 127 16 05:04 11.82 ir
17/08/23
7,5km Viegls skr,+ 4x200m c200m
MAKRO 10.01 53:24 122 25 05:20 11.25 ir
16/08/23
19.30. Iesild,5,7km + Fitnesa centrā vingrin,uz kājām + 2,3km atsild.
MAKRO 8.01 46:18 121 13 05:46 10.38 ir
16/08/23
Afternoon Run
MAKRO 2.61 15:35 131 6 05:58 10.05 ir
16/08/23
Lunch Run & walk +30 ????
MAKRO 15.71 1:38:24 124 32 06:15 9.58 ir
15/08/23
14.50. Fartleks +29 ????
MAKRO 10.31 46:16 155 26 04:29 13.37 ir
14/08/23
Morning Run
MAKRO 15.50 1:29:40 116 43 05:47 10.37 ir
101.01
12/08/23
19.10.Warm up 4km+ Fartleks (5km-19:44)+ recovery 3,6km
MAKRO 12.61 59:07 145 25 04:41 12.80 ir
12/08/23
Morning Run
MAKRO 7.41 43:28 114 31 05:51 10.23 ir
11/08/23
19.50 Recovery run
MAKRO 9.50 51:21 126 29 05:24 11.10 ir
11/08/23
Morning Run,warm up 5,4km + 4x1km R 400m
MAKRO 13.01 1:05:26 139 39 05:01 11.93 ir
10/08/23
19.45. recoveri walk
MAKRO 2.78 20:28 114 5 07:21 8.15 ir
10/08/23
18.30.Evening Run
MAKRO 8.48 44:35 129 15 05:15 11.41 ir
10/08/23
9.40. Kross,Vārnukrogā lecieni kalnā
MAKRO 14.01 1:20:22 123 99 05:44 10.46 ir
09/08/23
9.40. 3x2km R 3:00min 7:52/7:47/7:37
MAKRO 11.00 52:42 147 42 04:47 12.52 ir
08/08/23
18.30. Viegls skrējiens + Fitnesa centrā fiziskie uz kājām
MAKRO 10.51 1:00:17 125 30 05:44 10.46 ir
08/08/23
Morning Run,10x300m R100m
MAKRO 11.21 59:36 137 37 05:19 11.29 ir
07/08/23
Morning Run & walk +28 ????
MAKRO 13.00 1:34:00 121 30 07:13 8.30 ir
113.52
06/08/23
Morning Recovery walk
MAKRO 9.79 1:16:13 100 18 07:47 7.71 ir
05/08/23
recovery walk
MAKRO 1.97 15:51 119 5 08:02 7.46 ir
05/08/23
Kuldīga half marathon.
MAKRO 21.25 1:26:09 177 94 04:03 14.80 ir
04/08/23
18.00 Ar kāpinājumiem
MAKRO 2.50 13:31 118 4 05:24 11.10 ir
02/08/23
18.20 Recovery Run & walk
MAKRO 8.01 48:28 123 10 06:03 9.92 ir
02/08/23
12.30. Warm up 5.4km + 6x500m R 200m
MAKRO 10.50 50:08 141 20 04:46 12.57 ir
01/08/23
18.25 Recovery Run & Walk
MAKRO 7.81 48:56 117 10 06:15 9.58 ir
01/08/23
Warm up 2,5km + 4x1km R2min +4×300m R100m
MAKRO 10.01 47:59 152 19 04:47 12.52 ir
71.84
29/07/23
19.20 Recovery Run % Walk
MAKRO 5.00 35:07 106 13 07:01 8.54 ir
29/07/23
Laktātais fartleks????
MAKRO 15.01 1:03:32 168 34 04:13 14.18 ir
28/07/23
18.20 Easy run
MAKRO 11.01 1:02:03 127 29 05:38 10.65 ir
28/07/23
11.49 Ik pēc 900m 100m sprints
MAKRO 12.50 1:02:25 138 33 04:59 12.02 ir
27/07/23
Lunch Run
MAKRO 2.51 14:23 120 10 05:43 10.47 ir
27/07/23
Morning Run & walk
MAKRO 8.51 50:54 116 16 05:58 10.03 ir
26/07/23
15.50. warm up 5,6km + 4x500m R500m
MAKRO 11.01 53:31 142 11 04:51 12.34 ir
26/07/23
Morning Run
MAKRO 7.00 39:57 120 26 05:42 10.51 ir
25/07/23
19.00. Jumpyng mauntin,lecieni kalnā 8x50m + SFS un VFS stadionā
MAKRO 6.60 38:16 126 42 05:47 10.35 ir
25/07/23
Lunch easy Run
MAKRO 17.01 1:39:40 126 23 05:51 10.24 ir
24/07/23
Warm up 5,6km + 8x300m R100m Recoveri 3,5km.
MAKRO 12.01 1:01:45 142 33 05:08 11.67 ir
108.17
22/07/23
17.20. iesild, 2,6km + 20x100m R 100m
MAKRO 8.00 37:55 143 22 04:44 12.66 ir
22/07/23
Lunch Run
MAKRO 9.00 45:10 129 18 05:01 11.96 ir
19/07/23
19.20 Recovery Run
MAKRO 7.40 39:05 134 9 05:16 11.36 ir
19/07/23
12.30 Darbs uz kadenci
MAKRO 10.01 47:15 146 21 04:43 12.71 ir
18/07/23
Morning easy Run
MAKRO 14.61 1:22:00 128 59 05:36 10.69 ir
17/07/23
Morning Run,Kross pa mežu un kalniem.
MAKRO 15.01 1:29:06 135 71 05:56 10.11 ir
64.03
16/07/23
Afternoon walk, atgriešanās pēc 12 dienu slimošanas.
MAKRO 4.00 32:56 110 12 08:14 7.29 ir
4.00
03/07/23
Morning Run
MAKRO 9.00 50:31 127 31 05:36 10.69 ir
9.00
02/07/23
Evening walk
MAKRO 10.01 1:13:10 104 16 07:18 8.21 ir
01/07/23
11.00. Fartlek Progresion temp,
MAKRO 19.00 1:28:49 145 49 04:40 12.84 ir
28/06/23
11.20. Inssaannee training ????+24 4x1km R2min + 5x300m vid,1:03 R 100m
MAKRO 12.01 58:21 150 20 04:51 12.35 ir
27/06/23
Lunch Run&walk
MAKRO 3.01 21:34 106 7 07:09 8.37 ir
27/06/23
Morning walk
MAKRO 4.00 29:23 107 7 07:20 8.17 ir
26/06/23
18.20.Viegls aerobs
MAKRO 15.01 1:15:05 135 34 05:00 11.99 ir
26/06/23
Morning Run,+ šķēps un disks
MAKRO 2.01 12:01 1 05:58 10.04 ir
65.05
25/06/23
Afternoon Run & walk
MAKRO 6.01 39:33 12 06:34 9.12 ir
25/06/23
10.20.Fartleks
MAKRO 13.01 59:52 150 31 04:36 13.04 ir
24/06/23
19.15. Evening Run Indoor, pa skolas koridoriem.
MAKRO 8.01 42:01 05:14 11.44 ir
24/06/23
10.30.iesild,5km+ 3x400m R420m+2×200m R100m+ lecieni skolas stadionā.
MAKRO 10.10 52:56 135 27 05:14 11.45 ir
22/06/23
iesild,2,5km+7×100m R100m+1,3km walk,+ 1000m-3:27.
MAKRO 7.41 40:06 127 13 05:24 11.09 ir
21/06/23
Morning Run
MAKRO 3.50 21:21 117 3 06:06 9.84 ir
19/06/23
Morning Run,@ Diskus 2kg-18m/ Jevelin 800gr-29m
MAKRO 5.84 27:57 134 6 04:47 12.54 ir
53.88
17/06/23
16.40. 3x400m caur 420m/ Insāne atgriežās, Kristera Kudļa fenomenālie panākumi restartēja manu CD
MAKRO 5.68 27:53 143 12 04:54 12.22 ir
15/06/23
Lunch walk,soļošana
MAKRO 8.01 1:00:40 12 07:34 7.92 ir
14/06/23
Lunch Walk
MAKRO 2.60 19:07 109 8 07:21 8.16 ir
14/06/23
Morning Walk
MAKRO 2.50 17:59 101 8 07:11 8.34 ir
13/06/23
Lunch walk
MAKRO 2.21 18:12 7 08:14 7.29 ir
12/06/23
Morning Walk,soļošana
MAKRO 8.51 1:05:25 101 16 07:41 7.81 ir
29.51
10/06/23
Afternoon Walk
MAKRO 1.45 11:39 08:02 7.47 ir
06/06/23
Lunch Walk
MAKRO 6.20 50:32 110 12 08:09 7.36 ir
05/06/23
16.20 Laktātais fartleks
MAKRO 18.02 1:17:20 160 41 04:17 13.98 ir
05/06/23
Morning Run
MAKRO 9.01 50:38 118 35 05:37 10.68 ir
34.68
04/06/23
Insānes Morning Moderate Run
MAKRO 15.00 1:06:20 153 32 04:25 13.57 ir
03/06/23
LSC čempionāts stadionā,2000m-7:11.40. galīgi nevarēju izšauties jo bija auksts un vējains.
MAKRO 2.03 07:11 160 21 03:32 16.96 ir
03/06/23
Morning Run
MAKRO 2.24 14:19 110 22 06:23 9.39 ir
01/06/23
17.00. 3km iesild,+ 4x600m vid,2:05 R 1:30
MAKRO 8.00 37:16 137 33 04:39 12.88 ir
01/06/23
Morning Run
MAKRO 5.21 29:18 113 13 05:37 10.67 ir
31/05/23
Morning Run
MAKRO 13.01 1:15:21 117 49 05:47 10.36 ir
30/05/23
16.10. Trepe, 1km-3:25+800m-2:43+600m-1:59 caur 3min
MAKRO 7.50 34:33 143 25 04:36 13.02 ir
30/05/23
Morning Run
MAKRO 5.00 29:38 108 13 05:55 10.12 ir
29/05/23
17.00. 21x100m R 100m
MAKRO 9.00 43:22 141 21 04:49 12.45 ir
29/05/23
Morning Run
MAKRO 10.81 1:03:19 111 32 05:51 10.24 ir
77.80
28/05/23
Morning Recovery Walk
MAKRO 7.50 57:01 110 22 07:36 7.89 ir
27/05/23
Atsildīšanās soļojums,Recovery walk
MAKRO 2.60 21:12 118 27 08:09 7.36 ir
27/05/23
Evening Trail Run,Stirnu buks,nāves numurs pa 7 lieliem kalniem
MAKRO 6.93 34:01 180 206 04:54 12.22 ir
27/05/23
Evening Trail Run
MAKRO 1.26 07:42 114 13 06:06 9.82 ir
27/05/23
Iesildīšanās soļojums
MAKRO 2.70 21:34 138 24 07:59 7.51 ir
27/05/23
Morning Run,iesildīšanās vakaram
MAKRO 3.00 17:53 109 26 05:57 10.07 ir
25/05/23
16.00. Pakaļ uzstura bagātinātājiem uz Try Fit noliktavu.
MAKRO 7.00 38:13 122 18 05:27 10.99 ir
25/05/23
Morning Run & walk
MAKRO 10.57 1:09:02 115 36 06:31 9.19 ir
24/05/23
Afternoon Run& walk
MAKRO 10.88 1:16:37 106 25 07:02 8.52 ir
24/05/23
10.10. 12x400m R 1:00 LR. +25 ????
MAKRO 11.50 59:01 136 44 05:07 11.69 ir
23/05/23
10.40. 4x1km R 2:00 L R
MAKRO 11.50 56:49 140 44 04:56 12.14 ir
75.44
21/05/23
Morning Run
MAKRO 6.40 36:12 115 22 05:39 10.61 ir
19/05/23
Morning Walk
MAKRO 11.74 1:24:16 105 42 07:10 8.36 ir
18/05/23
17.00. Recovery Run
MAKRO 7.49 43:39 114 43 05:49 10.30 ir
18/05/23
10.00. Aerobais, 3x3km R 1:30. 12:50/12:31/12:13.
MAKRO 13.31 1:01:16 139 47 04:36 13.03 ir
17/05/23
18.20. Lēnais + fitnesa centrā Prese un kājas.
MAKRO 9.71 49:25 127 30 05:05 11.79 ir
17/05/23
11.00. 15x300m kāpjošā ātrumā, no 1:08 līdz 1:01 beigās, R 100m L,S (40sek)
MAKRO 9.97 49:07 138 51 04:55 12.18 ir
16/05/23
Morning Run
MAKRO 7.51 38:03 127 16 05:03 11.84 ir
15/05/23
16.00 Lēnais + atspērienlēcieni ar riepu 4x150m
MAKRO 8.81 49:54 132 32 05:39 10.59 ir
15/05/23
10.00. 6x1500m caur 1:30, Ideāls karstums, varētu būt vēl karstāks tad būtu super????
MAKRO 15.00 1:09:35 148 45 04:38 12.93 ir
89.94
14/05/23
19.10. Easy run
MAKRO 9.94 56:57 116 43 05:43 10.47 ir
13/05/23
15.00.LSC čempionāts, 3000m-10:38,35. 2 vieta kopv,
MAKRO 3.05 10:38 168 32 03:29 17.21 ir
13/05/23
Afternoon Run,iesildīšanās
MAKRO 1.01 06:22 111 5 06:18 9.52 ir
12/05/23
Morning Relax Walk
MAKRO 9.01 1:03:07 114 32 07:00 8.57 ir
11/05/23
16.20. 7x200m R 1:00m + 2x400m vid 1:20 R 1:00m. INSANEE????
MAKRO 7.66 39:05 137 49 05:06 11.76 ir
11/05/23
10.00. 7x1km vid,4:00 (Aerobais slieksnis) R 1:00 min
MAKRO 11.51 53:29 147 37 04:38 12.91 ir
10/05/23
16.30, stadionā vingrinājumi ar gumiju
MAKRO 5.00 28:15 127 27 05:39 10.62 ir
10/05/23
Morning Run,Lecieni stāvā kalnā 20% slīpums
MAKRO 11.40 1:05:30 117 56 05:44 10.44 ir
09/05/23
19.30. 10x400m vid,1:32(Aerobais slieksnis) R 1:00
MAKRO 9.04 43:25 150 45 04:48 12.49 ir
09/05/23
11.30. 20x100m R100m + fiziskie āra trenažieri
MAKRO 12.21 1:03:14 138 67 05:10 11.59 ir
08/05/23
Lunch walk,soļošana
MAKRO 5.00 37:37 104 22 07:31 7.98 ir
84.83
07/05/23
8.00.Rīgas maratona pusmaratons fartleka veidā, 300m 10km tempā+ 700m aerobs
MAKRO 21.17 1:29:27 164 58 04:13 14.20 ir
06/05/23
Morning Run
MAKRO 6.60 37:47 120 26 05:43 10.48 ir
04/05/23
Recoveri Run
MAKRO 1.96 11:26 138 5 05:50 10.29 ir
04/05/23
Afternoon Run
MAKRO 2.01 11:03 120 19 05:29 10.91 ir
04/05/23
Jūrmalas skriešanas svētki, 5km, 6vieta kopv,
MAKRO 5.02 19:29 170 6 03:52 15.46 ir
03/05/23
Valmiera,atsildīšanās
MAKRO 1.27 07:46 132 7 06:06 9.81 ir
03/05/23
18.00.Valmieras skriešanas seriāls 3000m-10:48.7 Darbs uz tehniku.
MAKRO 2.97 10:49 170 23 03:38 16.47 ir
03/05/23
17.30.Iesildīšanās no autobusa uz Daliņa stadionu
MAKRO 1.51 09:18 132 26 06:09 9.74 ir
03/05/23
Morning Run,iesildīšanās vakaram.
MAKRO 5.00 27:58 121 9 05:35 10.73 ir
02/05/23
19.00.Moderate run
MAKRO 10.00 44:37 143 27 04:27 13.45 ir
02/05/23
Easy Run + jumping mauntin. Lecieni kalnā
MAKRO 13.00 1:13:02 121 51 05:37 10.68 ir
01/05/23
11.00. Ogres stadionā atkārtojumi un lecieni.
MAKRO 8.81 43:34 132 74 04:56 12.13 ir
79.32
29/04/23
Afternoon recoveri Run Līvāni
MAKRO 2.28 13:28 128 18 05:54 10.16 ir
29/04/23
Afternoon Trail Run,8,5km veterānu čempis krosā,6 vieta kopv,1vieta grupā
MAKRO 8.06 33:52 174 52 04:12 14.28 ir
29/04/23
Iesildīšanās
MAKRO 1.91 10:49 119 22 05:39 10.59 ir
28/04/23
Morning Easy Run, The Innssaanneee????
MAKRO 8.70 49:19 117 24 05:40 10.58 ir
27/04/23
Morning Easy,Relax Run
MAKRO 19.00 1:44:57 123 77 05:31 10.86 ir
26/04/23
18.40. Recovery run & walk
MAKRO 7.01 47:33 114 13 06:46 8.85 ir
26/04/23
Trail Run,Apļa treniņš pa kalniem.
MAKRO 13.70 1:13:46 127 104 05:23 11.14 ir
25/04/23
Tempo Run plus stadionā SFS un VFS
MAKRO 8.00 35:41 149 38 04:27 13.45 ir
24/04/23
18.30 Run & walk
MAKRO 12.50 1:17:24 118 47 06:11 9.69 ir
24/04/23
Iesild,4km + Trepe, 1km+800m,+600m,+400m+200m viss,R 2:00
MAKRO 10.01 50:48 132 30 05:04 11.82 ir
91.17
23/04/23
14.20.Lēnais + stadionā vingrinājumi ar elastīgo saiti un lecieni.
MAKRO 4.28 24:20 114 11 05:41 10.55 ir
22/04/23
Morning Run,Ekskursijas skrējiens pa Liepāju+ Lecieni pa pļavu.
MAKRO 15.01 1:23:52 119 34 05:35 10.74 ir
20/04/23
Morning Run
MAKRO 10.40 57:32 125 18 05:31 10.85 ir
19/04/23
Afternoon Run
MAKRO 1.21 05:44 125 2 04:44 12.66 ir
19/04/23
Valmieras skriešanas seriāls,5000m-18:13 aizmirsu finišā izslēgt pulksteni????
MAKRO 5.06 22:55 171 35 04:31 13.25 ir
19/04/23
Morning Run,iesildīšanās vakaram
MAKRO 5.00 28:37 114 19 05:43 10.48 ir
18/04/23
11.30. iesildīšanās 5,5km + 1km-3:33 vp167
MAKRO 7.62 39:04 135 22 05:07 11.70 ir
17/04/23
Afternoon walk
MAKRO 3.60 27:25 104 9 07:36 7.88 ir
52.18
15/04/23
Morning Run,ar kāpinājumiem beigās,
MAKRO 6.79 37:25 123 16 05:30 10.89 ir
13/04/23
15.20 Afternoon recovery Run
MAKRO 5.60 30:24 118 8 05:25 11.05 ir
13/04/23
10.00 Morning Run, 10x400m vid,1:28 R 1:00
MAKRO 10.01 49:50 134 26 04:58 12.05 ir
12/04/23
14.46 Easy Run
MAKRO 12.01 59:36 129 23 04:57 12.09 ir
12/04/23
Morning Run + atspērienlecieni kalnā 5x100m
MAKRO 7.01 38:47 119 42 05:31 10.84 ir
11/04/23
15.00 Recovery Run
MAKRO 7.00 39:05 123 14 05:35 10.75 ir
11/04/23
4x1km 3:38/3:36/3:37/3:38/ R 2min,lēns skr,+3x200m vid,37,2
MAKRO 10.21 48:30 144 16 04:45 12.63 ir
10/04/23
15.00 Afternoon recovery Run
MAKRO 4.71 25:30 120 5 05:24 11.08 ir
10/04/23
Morning Run & walk. + lecieni un sprinti kalnā un fiziskie stadionā.
MAKRO 11.31 1:14:50 107 17 06:36 9.07 ir
74.65
09/04/23
Morning Run,pa ceļam 6x100m c100m,
MAKRO 8.30 45:37 118 16 05:29 10.92 ir
08/04/23
Lunch Run
MAKRO 4.71 26:07 115 3 05:32 10.82 ir
08/04/23
Uz spici R M skriešanas skolu
MAKRO 5.01 27:57 115 9 05:34 10.75 ir
07/04/23
10.20. 2x2km aerobs skr,R200m 7:58/8:15
MAKRO 14.00 1:09:23 137 26 04:57 12.11 ir
06/04/23
Morning Run,+ Lecieni kalnā 5x60m
MAKRO 15.00 1:13:03 135 79 04:52 12.32 ir
05/04/23
15.00. 2km-9:05( ar riepas pretestību)+ 6x300m vid,1:02 R200m
MAKRO 11.01 53:38 138 37 04:52 12.32 ir
04/04/23
Lunch recovery Run,
MAKRO 2.74 15:14 120 6 05:33 10.79 ir
04/04/23
Morning Run uz fitnesa centru
MAKRO 4.85 27:47 116 17 05:43 10.47 ir
65.62
02/04/23
11.00. Iesild,5km + 10x1km caur 200m, Paldies Artūram Onzulam kurš ar mani noskrēja pēdējās 4 reizes
MAKRO 19.00 1:28:54 148 65 04:40 12.82 ir
01/04/23
16.15.Recovery run
MAKRO 5.45 31:05 116 6 05:42 10.52 ir
01/04/23
11.00. Atspērienlecieni ar riepas pretestību 4x60m + 15x100m spēcīgi R 100m.
MAKRO 9.00 47:35 131 26 05:17 11.35 ir
31/03/23
18.30 Evening Run & walk+ SFS- VFS
MAKRO 7.70 51:14 108 14 06:39 9.02 ir
31/03/23
Lunch Run & walk
MAKRO 4.00 28:43 101 14 07:10 8.36 ir
30/03/23
17.00. Laktātais fartleks ar īsiem posmiem
MAKRO 10.00 39:10 166 17 03:55 15.32 ir
30/03/23
Lunch Run,iesildīšanās vakaram.
MAKRO 6.19 34:23 116 14 05:33 10.80 ir
29/03/23
17.20.Recovery run
MAKRO 7.00 39:04 114 16 05:34 10.75 ir
29/03/23
11.00.iesild,3,5km + 6km ar riepas pretestību ????
MAKRO 13.51 1:14:08 131 32 05:29 10.93 ir
28/03/23
Morning Run & walk
MAKRO 11.50 1:15:21 106 38 06:33 9.16 ir
27/03/23
18:15 Laktātais fartleks
MAKRO 21.01 1:26:08 164 35 04:05 14.64 ir
27/03/23
Morning Run
MAKRO 3.01 17:52 104 8 05:56 10.11 ir
117.37
23/03/23
Afternoon Run
MAKRO 7.92 43:33 111 7 05:29 10.91 ir
22/03/23
19.47. Lēnais
MAKRO 8.00 47:11 116 14 05:53 10.17 ir
22/03/23
Run & Walk
MAKRO 23.65 2:34:56 110 47 06:33 9.16 ir
21/03/23
20.15. Darbs uz ritmu
MAKRO 10.01 45:40 140 14 04:33 13.15 ir
20/03/23
Lunch Run,5x1200m vid,4:43 (km 3:55)R1:30+5×200m R100m
MAKRO 17.00 1:20:09 140 37 04:42 12.73 ir
66.58
19/03/23
No Mārtiņa Beķerejas ar bulkām uz mājām
MAKRO 1.06 06:04 115 2 05:43 10.48 ir
19/03/23
Lunch Run,Lietus izjauca garo treniņu????
MAKRO 12.11 1:05:39 116 16 05:25 11.07 ir
18/03/23
2x3km R,2min, 12:19/12:38 + 8x100m R100m
MAKRO 14.00 1:05:20 137 55 04:40 12.86 ir
17/03/23
Lunch Run& walk
MAKRO 4.01 26:23 107 6 06:34 9.12 ir
17/03/23
Morning Run
MAKRO 9.60 55:51 110 15 05:49 10.31 ir
16/03/23
Morning Run & walk
MAKRO 13.00 1:25:13 105 33 06:33 9.15 ir
15/03/23
16.15 Tempo run Progresion 4:20 - 3:55
MAKRO 22.01 1:31:05 158 52 04:08 14.50 ir
15/03/23
Lunch Run
MAKRO 4.12 22:38 112 6 05:29 10.92 ir
14/03/23
Moderate run 11,5km + 3x1km R 1:00 min, 3:43/3:44/3:36
MAKRO 15.90 1:12:09 139 41 04:32 13.22 ir
13/03/23
Recovery Run
MAKRO 2.83 15:42 118 11 05:32 10.82 ir
13/03/23
Morning Run
MAKRO 8.81 49:26 115 14 05:36 10.69 ir
107.45
12/03/23
Moderate Run + 8x100m R 100m
MAKRO 18.05 1:20:05 144 38 04:26 13.52 ir
11/03/23
Easy Morning Run
MAKRO 25.01 2:23:10 118 44 05:43 10.48 ir
10/03/23
Morning moderate Run
MAKRO 21.01 1:30:04 157 53 04:17 14.00 ir
09/03/23
Evening Run
MAKRO 7.00 39:09 122 8 05:35 10.73 ir
09/03/23
Long Run 23km + 5x200m R100m
MAKRO 26.01 2:17:24 123 51 05:16 11.36 ir
08/03/23
11.00.Manēžā,kopā 18km
MAKRO 18.00 1:20:55 130 04:29 13.35 ir
07/03/23
Evening Run& walk
MAKRO 13.00 1:19:08 113 38 06:05 9.86 ir
07/03/23
Morning Run
MAKRO 9.00 52:28 118 25 05:49 10.29 ir
06/03/23
Evening Run
MAKRO 8.20 44:54 124 16 05:28 10.96 ir
06/03/23
11.40. 22km Long run + 15x100m R 100m
MAKRO 26.00 2:13:30 129 29 05:08 11.69 ir
171.28
05/03/23
Lunch Run
MAKRO 11.01 1:05:51 112 37 05:58 10.03 ir
04/03/23
Evening Run
MAKRO 4.01 18:05 105 04:30 13.31 ir
04/03/23
Veterānu sporta spēles 1500m 5:12, ( pirmie 200m-33 sek, un tad nāve sākās)
MAKRO 1.50 05:12 154 03:28 17.31 ir
04/03/23
Afternoon Run
MAKRO 2.68 10:33 132 03:56 15.24 ir
04/03/23
Afternoon Run
MAKRO 2.31 11:19 128 04:53 12.25 ir
04/03/23
Veterānu sporta spēles 800m-2:23.15
MAKRO 0.79 02:25 139 03:03 19.61 ir
04/03/23
Afternoon Run
MAKRO 1.84 10:03 119 05:27 10.99 ir
03/03/23
Lunch Run
MAKRO 8.01 42:19 122 27 05:16 11.36 ir
02/03/23
Afternoon Run
MAKRO 13.01 1:14:14 114 19 05:42 10.52 ir
01/03/23
Recovery Run @ Walk
MAKRO 9.50 58:33 114 15 06:09 9.74 ir
01/03/23
8km viegls skr,/50m sprints + 50m izripot,kopa 1500m-5:41
MAKRO 11.00 56:21 124 34 05:07 11.71 ir
28/02/23
11.00.Moderate Run
MAKRO 18.01 1:21:23 148 46 04:31 13.28 ir
27/02/23
Morning Run
MAKRO 16.50 1:31:58 120 30 05:34 10.76 ir
100.17
26/02/23
Atsildīšanās 2km
MAKRO 2.00 10:34 114 05:17 11.36 ir
26/02/23
Manēžā kontrolskrējiens 5000m-18:48.
MAKRO 5.00 18:48 167 03:45 15.96 ir
26/02/23
Morning Run,Manēžā   4km iesildīšanās.
MAKRO 4.00 19:17 119 04:49 12.45 ir
24/02/23
Morning Run
MAKRO 6.48 37:40 116 7 05:48 10.32 ir
23/02/23
19.40.Fartleks pa šoseju
MAKRO 15.01 1:03:15 156 28 04:12 14.24 ir
23/02/23
Morning Run
MAKRO 15.50 1:20:02 127 31 05:09 11.62 ir
22/02/23
18.30.Moderate Run
MAKRO 17.00 1:20:18 136 22 04:43 12.70 ir
22/02/23
Morning Run
MAKRO 14.01 1:15:56 117 35 05:25 11.07 ir
21/02/23
Morning Run,Manēža(14km)
MAKRO 14.00 1:03:22 132 04:31 13.26 ir
20/02/23
Morning Run
MAKRO 2.01 10:15 132 05:05 11.77 ir
95.01
19/02/23
Lunch long Run
MAKRO 26.01 2:12:52 123 88 05:06 11.75 ir
18/02/23
Fartlek progresion Run
MAKRO 21.00 1:28:57 158 43 04:14 14.17 ir
17/02/23
Morning Run
MAKRO 9.01 51:16 114 17 05:41 10.54 ir
16/02/23
Evening Recovery Run
MAKRO 7.98 44:45 120 9 05:36 10.70 ir
16/02/23
10.20 Manēžā
MAKRO 12.50 1:00:16 132 04:49 12.44 ir
15/02/23
Afternoon Run
MAKRO 10.02 52:29 123 16 05:14 11.46 ir
15/02/23
Morning Run & Walk
MAKRO 7.01 42:52 114 13 06:06 9.81 ir
14/02/23
18.20 Recovery run
MAKRO 9.50 50:02 125 9 05:16 11.39 ir
14/02/23
Morning Run,Veloceliņš
MAKRO 16.33 1:14:50 144 30 04:34 13.09 ir
13/02/23
18.40 Evening Run
MAKRO 16.01 1:24:43 124 18 05:17 11.34 ir
135.37
12/02/23
Morning Tempo Run
MAKRO 21.12 1:28:02 157 29 04:10 14.39 ir
11/02/23
17.50 easy Run
MAKRO 7.01 40:11 119 05:43 10.47 ir
11/02/23
Lunch Run
MAKRO 14.01 1:20:50 116 42 05:46 10.40 ir
10/02/23
Manēžā 
MAKRO 11.00 55:04 131 05:00 11.99 ir
09/02/23
Morning Run
MAKRO 10.50 58:52 118 35 05:36 10.70 ir
07/02/23
Easy progresion Run
MAKRO 10.02 50:08 127 20 05:00 11.99 ir
06/02/23
17.00 Moderate Run
MAKRO 8.49 38:52 137 14 04:34 13.11 ir
06/02/23
Morning Run
MAKRO 14.50 1:18:49 120 46 05:26 11.04 ir
96.65
05/02/23
Valmiera recovery Run,( Gļuks) 7.4km īstais
MAKRO 7.40 37:11 130 36 05:01 11.94 ir
05/02/23
14.40 Valmiera LVS kauss 1500m 4:53
MAKRO 1.50 04:54 163 03:16 18.37 ir
05/02/23
Afternoon Run
MAKRO 2.10 11:59 114 05:42 10.51 ir
04/02/23
Lunch Run,Ar kāpinājumiem
MAKRO 8.99 49:53 119 14 05:32 10.81 ir
02/02/23
17.00 Afternoon Run
MAKRO 13.00 1:07:12 122 33 05:10 11.61 ir
02/02/23
Morning Run,10km progresion + 5x200m R100m
MAKRO 13.00 1:05:11 133 28 05:00 11.97 ir
01/02/23
Morning Easy Run
MAKRO 16.01 1:30:40 113 29 05:39 10.59 ir
31/01/23
16.45 Recovery Afternoon Run
MAKRO 11.01 57:10 130 21 05:11 11.56 ir
31/01/23
11.00.Manēžā sprinti.
MAKRO 9.15 48:16 126 05:16 11.37 ir
30/01/23
17.39 Afternoon Run,Easy
MAKRO 16.00 1:24:10 121 46 05:15 11.41 ir
30/01/23
10.30.Fitnesa centrā Morning Run
MAKRO 4.02 17:13 138 04:16 14.01 ir
102.18
29/01/23
12.00. Long progresion run 5.30 - 4.05
MAKRO 27.01 2:12:57 138 52 04:55 12.19 ir
28/01/23
13.30 Manēžā,iesildīšanāsAfternoon Run
MAKRO 2.50 14:28 122 05:47 10.37 ir
28/01/23
13.50. LSC Čempionāts telpās 1000m- 3:09,80
MAKRO 0.80 03:09 163 03:56 15.24 ir
27/01/23
10.00.Easy Morning Run
MAKRO 15.50 1:24:24 128 22 05:26 11.02 ir
26/01/23
Evening Run
MAKRO 8.00 48:08 113 13 06:01 9.97 ir
26/01/23
11.00.Manēžā
MAKRO 7.01 34:01 127 04:51 12.36 ir
25/01/23
Morning Moderate Run
MAKRO 18.01 1:25:14 135 57 04:43 12.68 ir
24/01/23
18.20 Recovery run
MAKRO 10.99 57:47 120 15 05:15 11.41 ir
24/01/23
Morning Run, Fartleks ar īsiem posmiem
MAKRO 18.01 1:24:03 136 34 04:40 12.86 ir
23/01/23
Afternoon Run
MAKRO 15.01 1:24:40 117 21 05:38 10.64 ir
122.84
22/01/23
Lunch Run
MAKRO 10.01 57:28 123 23 05:44 10.45 ir
21/01/23
18.10.Recovery run & walk
MAKRO 8.00 51:01 119 20 06:22 9.41 ir
21/01/23
11.00.Laktātais fartleks
MAKRO 15.01 59:34 164 26 03:58 15.12 ir
20/01/23
17.30 Easy Run
MAKRO 13.01 1:11:17 116 17 05:28 10.95 ir
20/01/23
10.30 Morning Run,Fitnes clab
MAKRO 7.40 32:26 137 04:22 13.69 ir
19/01/23
17.30 Recovery run
MAKRO 6.01 31:19 118 22 05:12 11.51 ir
19/01/23
11.00.Moderate progresion run
MAKRO 17.02 1:16:29 143 22 04:29 13.35 ir
18/01/23
18.00 recovery Run
MAKRO 8.99 47:25 126 9 05:16 11.38 ir
18/01/23
11.40 Trail Moderate Run
MAKRO 16.39 1:25:30 132 108 05:12 11.50 ir
17/01/23
11.30 manēžā, 2x400m 1:18/1:25.sūds, divus zaķus nenošaut,vainu ātrums vai izsturība.
MAKRO 4.95 27:05 96 05:28 10.97 ir
16/01/23
11.00.Moderate,progresion run
MAKRO 24.01 1:52:37 143 64 04:41 12.79 ir
130.80
14/01/23
Tartu Masters championships 3000m
MAKRO 3.00 10:41 167 03:33 16.85 ir
14/01/23
Afternoon Run,Tartu
MAKRO 2.51 13:46 118 05:29 10.94 ir
13/01/23
Morning Run
MAKRO 8.01 46:24 114 22 05:47 10.36 ir
12/01/23
18.30.Fartleks
MAKRO 12.99 59:16 145 32 04:33 13.15 ir
12/01/23
Lunch Run
MAKRO 5.98 35:20 108 13 05:54 10.15 ir
11/01/23
18.30.Moderate run +200m finišs
MAKRO 10.00 44:19 147 25 04:25 13.54 ir
11/01/23
Lunch Run
MAKRO 11.01 1:00:25 117 33 05:29 10.93 ir
10/01/23
10.30 Moderate Run
MAKRO 20.01 1:28:15 154 35 04:24 13.60 ir
09/01/23
17.30.Recovery Run
MAKRO 10.01 52:48 121 29 05:16 11.38 ir
09/01/23
10.30.manēžā, 20x200m vid,40,0 caur 1min
MAKRO 11.01 57:20 125 05:12 11.52 ir
94.53
08/01/23
18.30.Easy Evening Run
MAKRO 10.00 53:00 129 32 05:18 11.32 ir
08/01/23
Morning Run
MAKRO 22.01 1:47:05 134 62 04:51 12.33 ir
06/01/23
Evening Run
MAKRO 12.01 1:03:38 124 26 05:17 11.32 ir
06/01/23
11.00.Manēžā,1500m-5:08 +2×400m 1:20/1:19 caur 250m
MAKRO 7.00 35:16 123 05:02 11.91 ir
05/01/23
17.00.Afternoon Run
MAKRO 18.51 1:45:09 115 31 05:40 10.56 ir
05/01/23
19.30.Tredmil, Morning Run
MAKRO 2.99 15:29 112 05:10 11.59 ir
04/01/23
11.00.Long Run
MAKRO 21.50 1:56:24 121 24 05:24 11.08 ir
03/01/23
20.00.Recovery run
MAKRO 9.01 51:50 115 22 05:45 10.43 ir
03/01/23
11.00.Manēžā, 
MAKRO 10.00 48:45 123 04:52 12.31 ir
02/01/23
19.25.Evening Run,pa stipru lietu????
MAKRO 13.00 1:09:59 124 30 05:23 11.15 ir
126.03
01/01/23
13.20 Afternoon Run
MAKRO 17.01 1:27:02 128 21 05:06 11.73 ir
01/01/23
0.10 Night Run,progresion
MAKRO 8.01 36:26 142 14 04:32 13.19 ir
30/12/22
Evening Run
MAKRO 7.52 38:49 124 16 05:09 11.62 ir
30/12/22
11.00.Manēžā, 2x1500m /5:24/5:23 c 2min,+ 3x200m vid,35,5 c 2min
MAKRO 9.00 45:20 132 05:02 11.91 ir
29/12/22
17.00.Afternoon Run
MAKRO 5.08 27:46 121 17 05:27 10.98 ir
29/12/22
Easy Run
MAKRO 14.91 1:22:04 122 21 05:30 10.90 ir
28/12/22
Lunch Run
MAKRO 13.00 1:02:32 140 33 04:48 12.47 ir
27/12/22
18.30 Easy run
MAKRO 12.01 1:00:50 129 18 05:03 11.85 ir
27/12/22
Lunch Run
MAKRO 11.98 1:03:47 123 22 05:19 11.27 ir
26/12/22
18.00.Recovery run
MAKRO 4.96 25:21 132 13 05:06 11.74 ir
26/12/22
Manēžā
MAKRO 10.01 49:27 133 04:56 12.15 ir
113.49
25/12/22
20.00 Evening Run
MAKRO 8.99 45:07 125 13 05:01 11.96 ir
24/12/22
19.00.Moderate run
MAKRO 8.00 38:05 134 19 04:45 12.60 ir
24/12/22
11.00.Lunch Run
MAKRO 13.01 1:13:45 116 22 05:40 10.58 ir
23/12/22
11.00.Aerobs fartleks
MAKRO 15.00 1:04:16 159 04:17 14.00
22/12/22
17.00.Afternoon Run
MAKRO 9.00 47:54 125 46 05:19 11.27 ir
22/12/22
10.16 Easy run
MAKRO 15.01 1:19:05 125 27 05:16 11.39 ir
21/12/22
17.40, Tredmill Fitnesa centrā.
MAKRO 7.02 29:44 144 04:14 14.17 ir
20/12/22
11.00.Manēžā 7x200m R 50sek + 4x200m spēcīgi R 300m
MAKRO 8.45 45:08 121 05:20 11.23 ir
19/12/22
Morning Run
MAKRO 7.50 42:30 119 17 05:40 10.59 ir
91.98
18/12/22
Evening Run
MAKRO 8.50 44:39 133 27 05:15 11.42 ir
18/12/22
10.40 Morning Run
MAKRO 20.51 1:53:28 127 48 05:31 10.85 ir
17/12/22
15.45.  Ziemasvētku kauss,Valmiera. 2000m- 6:48
MAKRO 2.00 06:48 174 03:24 17.65 ir
17/12/22
Iesildīšanās
MAKRO 2.00 11:46 123 05:53 10.20 ir
16/12/22
9.50 Morning Run
MAKRO 10.00 57:47 124 18 05:46 10.38 ir
15/12/22
Lunch Run
MAKRO 9.97 56:25 121 29 05:39 10.60 ir
14/12/22
11.00. Manēžā
MAKRO 8.00 41:38 127 05:12 11.53 ir
13/12/22
10.40 Morning Run
MAKRO 17.01 1:43:21 128 35 06:04 9.88 ir
12/12/22
Evening Run
MAKRO 7.00 38:19 123 05:28 10.96 ir
84.99
10/12/22
Lunch Run - 10 ????
MAKRO 15.50 1:25:21 131 21 05:30 10.90 ir
09/12/22
18.30.Recovery run
MAKRO 8.00 46:12 123 12 05:46 10.39 ir
09/12/22
Lunch Run
MAKRO 8.01 37:23 131 04:40 12.86 ir
07/12/22
18.00 Afternoon Run
MAKRO 8.50 48:47 119 17 05:44 10.45 ir
07/12/22
Lunch Run
MAKRO 9.51 57:00 118 33 05:59 10.01 ir
06/12/22
19.00.Manēžā,3km Easy run + 15x200m vid,38,5 R130m
MAKRO 10.01 50:31 125 05:02 11.89 ir
59.53
03/12/22
16.30 Recovery Run
MAKRO 8.49 44:17 133 10 05:12 11.50 ir
03/12/22
11.00.Warm up 3km+5km-19:22
MAKRO 9.01 39:58 145 14 04:26 13.53 ir
02/12/22
Lunch Run
MAKRO 14.50 1:22:51 118 24 05:42 10.50 ir
01/12/22
18.20 Recovery Run
MAKRO 10.01 54:17 126 24 05:25 11.06 ir
01/12/22
Manēžā
MAKRO 8.01 40:36 125 05:04 11.84 ir
30/11/22
Afternoon Run
MAKRO 8.01 42:54 126 18 05:21 11.20 ir
28/11/22
19.00.Manēžā.
MAKRO 11.00 54:46 126 04:58 12.05 ir
28/11/22
13.40 Afternoon Run
MAKRO 9.00 49:19 123 17 05:28 10.95 ir
78.03
27/11/22
Lunch Run
MAKRO 9.01 53:00 115 23 05:52 10.20 ir
26/11/22
13.00.Aerobais slieksnis,
MAKRO 10.00 43:21 162 19 04:20 13.84 ir
25/11/22
14.30 Run & walk
MAKRO 16.01 1:34:48 117 27 05:55 10.13 ir
24/11/22
18.40.Manēžā
MAKRO 10.00 49:12 135 04:55 12.20 ir
24/11/22
14.00.Afternoon Run
MAKRO 8.01 42:46 129 18 05:20 11.24 ir
23/11/22
14.20 Fitnesa celtrā uz skreiceliņa
MAKRO 2.00 11:04 112 05:32 10.84 ir
23/11/22
10.00 Morning Run& walk
MAKRO 7.00 43:59 116 18 06:17 9.55 ir
22/11/22
14.00 Moderate Run
MAKRO 18.01 1:29:17 140 46 04:57 12.10 ir
21/11/22
18.30 Manēžā, 1000m + 2x600m c300m.
MAKRO 8.01 38:47 128 04:50 12.39 ir
88.05
19/11/22
Aerobs fartleks
MAKRO 15.01 1:07:22 155 26 04:29 13.37 ir
18/11/22
Lunch Run
MAKRO 12.01 1:02:10 129 28 05:10 11.59 ir
16/11/22
14.00.Afternoon Run
MAKRO 14.51 1:16:49 126 40 05:17 11.33 ir
15/11/22
14.00 5x300m R 200m
MAKRO 10.51 56:55 126 30 05:24 11.08 ir
14/11/22
13.30 Fitnesa centrā 4km līdz slīpumam 5%
MAKRO 3.78 20:36 151 05:26 11.01 ir
14/11/22
9.30 Morning Run
MAKRO 10.01 58:55 124 29 05:53 10.19 ir
65.83
12/11/22
Lunch Run & walk
MAKRO 10.96 1:17:21 109 48 07:03 8.50 ir
11/11/22
Afternoon Walk, atgriešanās pēc nedēļas slimošanas
MAKRO 6.01 46:15 105 15 07:41 7.80 ir
16.97
03/11/22
Afternoon walk,soļošana
MAKRO 16.01 2:03:28 98 35 07:42 7.78 ir
02/11/22
Afternoon walk,soļošana
MAKRO 9.46 1:10:26 99 20 07:26 8.06 ir
01/11/22
Morning walk,vakar vējā apsaldēju ribas, atkal spēju tikai pasoļot,neko vairāk.
MAKRO 10.50 1:22:51 94 16 07:53 7.60 ir
31/10/22
Recovery Run
MAKRO 1.00 06:14 136 2 06:14 9.63 ir
31/10/22
15.30.Virtuālie RimiRigamarathon Rudens mači
MAKRO 21.02 1:26:57 165 33 04:08 14.50 ir
31/10/22
Morning Run
MAKRO 9.00 51:22 118 23 05:42 10.51 ir
66.99
29/10/22
17.00. Afternoon Run & walk
MAKRO 11.00 1:14:01 109 30 06:43 8.92 ir
28/10/22
Lunch Run & walk
MAKRO 9.93 1:12:15 100 24 07:16 8.25 ir
27/10/22
17.30. Rimirigamarathon Virtuālie rudens mači. Progresion
MAKRO 10.01 39:47 167 23 03:58 15.10 ir
27/10/22
Morning Run & walk
MAKRO 6.98 49:22 102 29 07:04 8.48 ir
24/10/22
Recovery Run
MAKRO 3.01 18:08 127 5 06:01 9.96 ir
24/10/22
10.50. Rimi Rīgas maratona rudens virtuālie mači.
MAKRO 5.01 19:35 171 10 03:54 15.35 ir
24/10/22
Morning Run
MAKRO 2.01 11:21 115 8 05:38 10.63 ir
47.95
22/10/22
18.00. Fartlek.
MAKRO 12.01 1:01:39 133 25 05:07 11.69 ir
22/10/22
11.00. Kross pa mežu un stigām
MAKRO 20.00 1:53:23 118 61 05:40 10.58 ir
21/10/22
16.00. Moderate run
MAKRO 10.00 48:06 133 27 04:48 12.47 ir
21/10/22
Morning Run,fitnesa centrā,ar slīpumu līdz 4%
MAKRO 6.00 26:36 144 04:26 13.53 ir
20/10/22
18.20 Recovery Run
MAKRO 13.00 1:08:29 127 33 05:16 11.39 ir
20/10/22
Morning Run
MAKRO 14.01 1:09:51 136 46 04:59 12.03 ir
18/10/22
8.5km long run+ 10x100m R100m
MAKRO 12.00 1:05:28 126 55 05:27 11.00 ir
17/10/22
18.50 10km Run + 3km walk
MAKRO 13.00 1:19:21 118 35 06:06 9.83 ir
17/10/22
Lunch Trail Run
MAKRO 9.00 48:13 132 140 05:21 11.20 ir
109.02
16/10/22
Modetate Run
MAKRO 18.01 1:34:22 125 60 05:14 11.45 ir
15/10/22
Morning Run
MAKRO 19.01 1:46:27 119 60 05:35 10.71 ir
14/10/22
Lunch Walk, soļošana bez pulsa siksnas
MAKRO 16.00 2:00:15 133 59 07:30 7.98 ir
13/10/22
Lunch Walk,soļošana
MAKRO 13.51 1:42:33 97 25 07:35 7.90 ir
12/10/22
Morning walk, soļošana
MAKRO 13.01 1:37:30 101 45 07:29 8.01 ir
11/10/22
18.00.Soļošana
MAKRO 10.01 1:17:36 99 27 07:45 7.74 ir
89.55
07/10/22
11.50. 10km Run + 7,5km Walk,
MAKRO 17.51 1:52:04 113 78 06:24 9.37 ir
06/10/22
17.00. Moderate run
MAKRO 15.02 1:07:43 150 64 04:30 13.31 ir
05/10/22
11.00.26km Long run +8×100m R100m
MAKRO 28.01 2:29:25 137 101 05:20 11.25 ir
04/10/22
15.40.Walk,soļošana
MAKRO 5.31 39:46 104 86 07:29 8.01 ir
03/10/22
Lunch Run
MAKRO 6.67 38:23 115 43 05:45 10.43 ir
72.52
30/09/22
Afternoon Run
MAKRO 5.29 30:11 115 41 05:42 10.52 ir
30/09/22
Morning Walk
MAKRO 9.95 1:15:26 100 54 07:34 7.91 ir
29/09/22
18.00.Viegls skrējiens kāpjošā tempā
MAKRO 12.00 55:22 136 34 04:36 13.00 ir
29/09/22
Morning Run
MAKRO 4.00 21:48 119 24 05:27 11.01 ir
28/09/22
18.00 Moderate run
MAKRO 12.00 54:19 145 46 04:31 13.26 ir
28/09/22
11.40 Long Run
MAKRO 12.00 1:10:43 116 68 05:53 10.18 ir
27/09/22
5x1km moderate R 200m/ 5x1km viegli brīvi,caur 200m
MAKRO 11.01 53:56 139 117 04:53 12.25 ir
26/09/22
16.00, Moderate Run
MAKRO 23.01 1:59:25 135 104 05:11 11.56 ir
26/09/22
Morning Run,Fitnes center
MAKRO 5.01 22:00 140 04:23 13.66 ir
94.27
25/09/22
Recovery Run
MAKRO 2.04 12:25 129 16 06:05 9.86 ir
25/09/22
Seriāls ielūdz Ozolnieki
MAKRO 5.96 22:36 168 23 03:47 15.82 ir
23/09/22
17.40. 6x400m R1:00
MAKRO 10.01 47:39 140 53 04:45 12.60 ir
23/09/22
Lunch Walk
MAKRO 7.00 46:59 111 33 06:42 8.94 ir
22/09/22
19.30 Moderate Run+ special sfs block
MAKRO 4.94 25:07 133 49 05:05 11.80 ir
22/09/22
Morning Run
MAKRO 21.07 1:52:57 124 105 05:21 11.19 ir
21/09/22
Afternoon Run
MAKRO 8.00 39:33 139 47 04:56 12.14 ir
21/09/22
Morning Walk Soļošana
MAKRO 12.01 1:27:34 105 80 07:17 8.23 ir
20/09/22
18.30.Fartleks
MAKRO 10.01 49:49 140 53 04:58 12.06 ir
20/09/22
10.30.Soļošana, Walk
MAKRO 16.01 1:58:07 107 84 07:22 8.13 ir
19/09/22
19.00 Evening Run
MAKRO 9.01 49:55 124 40 05:32 10.83 ir
106.06
15/09/22
Recovery walk, Soļošana, Esmu nedaudz pārtrenējies,jāpaskrien pa mierīgo citādi naktī nevaru aizmigt
MAKRO 11.00 1:23:26 108 53 07:35 7.91 ir
14/09/22
18.00 Fartleks uz kadenci
MAKRO 12.50 57:51 152 53 04:37 12.96 ir
14/09/22
Long Run,Lēnais
MAKRO 11.51 1:05:11 128 41 05:39 10.59 ir
13/09/22
17.30. Fartlek splits 200-300m R 1:00-1:30
MAKRO 15.01 1:09:00 156 81 04:35 13.05 ir
12/09/22
Fitness center
MAKRO 4.00 18:55 139 04:43 12.69 ir
54.02
09/09/22
Morning Run
MAKRO 20.01 1:44:01 126 155 05:11 11.54 ir
08/09/22
Soļošana,Walk
MAKRO 10.00 1:16:03 99 50 07:36 7.89 ir
07/09/22
18.00 Valmieras skriešanas seriāls 10 000m
MAKRO 10.26 37:29 170 72 03:39 16.42 ir
07/09/22
Afternoon Run
MAKRO 1.73 08:51 120 23 05:06 11.73 ir
07/09/22
Morning Run
MAKRO 6.04 34:08 116 59 05:39 10.62 ir
06/09/22
16.00 Laktātais fartleks
MAKRO 15.02 1:01:53 169 88 04:07 14.56 ir
06/09/22
Morning Run
MAKRO 9.50 50:21 128 80 05:18 11.32 ir
05/09/22
16.00 Fartleks ar īsiem posmiem.
MAKRO 12.02 57:05 141 114 04:44 12.63 ir
05/09/22
Morning Run,fitnesa centrā
MAKRO 4.01 20:21 137 05:04 11.82 ir
88.59
04/09/22
18.00 Moderate run
MAKRO 17.51 1:30:01 128 87 05:08 11.67 ir
03/09/22
9.00 Stadions Daugava .Iesild,4km + 18x400m vid,1:26 R 1:00
MAKRO 15.00 1:09:12 145 156 04:36 13.01 ir
02/09/22
Lunch Run
MAKRO 4.01 23:19 112 28 05:48 10.32 ir
01/09/22
18.30. Soļošana,Walk
MAKRO 12.00 1:23:57 105 82 06:59 8.58 ir
01/09/22
Fitnesa centrā, kājas pašas kustās aparāts velk????
MAKRO 5.00 19:50 128 03:58 15.13 ir
01/09/22
Fitnesa centrā atsildīšanās
MAKRO 0.83 06:24 108 07:42 7.78 ir
01/09/22
Fitnesa centrā, kājas pašas kustās aparāts velk????
MAKRO 5.00 19:50 128 03:58 15.13 ir
31/08/22
19.00.Latvian championships 10 000m 37:52
MAKRO 10.24 37:48 177 86 03:41 16.25 ir
31/08/22
Evening Run
MAKRO 2.01 11:09 115 24 05:32 10.82 ir
31/08/22
Iesildīšanās vakaram,skrēju bez pulsa siksnas tāpēc milzīgs pulsa gļuks.
MAKRO 4.01 20:39 153 67 05:08 11.65 ir
29/08/22
Soļošana no saldumu bodes
MAKRO 3.20 25:09 109 32 07:51 7.63 ir
29/08/22
Morning Walk
MAKRO 4.30 31:44 97 51 07:22 8.13 ir
83.11
28/08/22
7km Long run+ 10x100m R 130m
MAKRO 10.00 57:43 120 327 05:46 10.40 ir
27/08/22
Lunch Run
MAKRO 16.01 1:19:30 136 411 04:57 12.08 ir
26/08/22
19.00. 2km-7:46 + 7x200m R 100m. ātruma galīgi nav ????
MAKRO 9.62 45:40 140 138 04:44 12.64 ir
26/08/22
Lunch Run
MAKRO 6.01 34:50 115 106 05:47 10.35 ir
24/08/22
Skriešana un soļošana+ stadionā sprinti pa 100m
MAKRO 8.30 56:07 110 89 06:45 8.87 ir
22/08/22
18.30. 12x400m R1:00
MAKRO 12.01 56:57 139 118 04:44 12.65 ir
22/08/22
Lunch Run
MAKRO 4.71 26:07 109 36 05:32 10.82 ir
66.66
20/08/22
Soļošana, Walk
MAKRO 4.00 32:24 94 62 08:06 7.41 ir
20/08/22
Soļošana, Walk
MAKRO 4.00 32:24 94 62 08:06 7.41 ir
18/08/22
Recovery run & walk
MAKRO 5.80 36:08 127 58 06:13 9.63 ir
18/08/22
Evening Trail Run,6x200m pret kalnu
MAKRO 2.21 11:47 145 83 05:19 11.25 ir
18/08/22
Afternoon Run
MAKRO 6.01 30:29 127 93 05:04 11.83 ir
18/08/22
Lunch Run
MAKRO 6.01 33:47 119 60 05:37 10.67 ir
17/08/22
18.00. 12x300m vid,1:06 R1:30
MAKRO 11.50 58:16 142 150 05:04 11.84 ir
17/08/22
Soļošana,Walk
MAKRO 10.50 1:14:04 102 101 07:03 8.51 ir
16/08/22
Stadions Daugava, 15x400m 5km tempā,R1:30 +32 grādos
MAKRO 13.01 1:02:09 146 292 04:46 12.56 ir
15/08/22
Afternoon Run,17.30 moderate run
MAKRO 20.01 1:47:24 127 354 05:22 11.18 ir
15/08/22
Fitnesa centrā,iesildīšanās
MAKRO 2.00 12:01 108 06:00 9.99 ir
85.05
14/08/22
Lunch Run & walk
MAKRO 15.00 1:33:51 117 286 06:15 9.59 ir
14/08/22
Lunch Run & walk
MAKRO 15.00 1:33:51 117 286 06:15 9.59 ir
13/08/22
Latvia Masters championships 5000m
MAKRO 5.09 18:49 172 235 03:41 16.23 ir
13/08/22
Afternoon Run
MAKRO 2.01 11:34 111 145 05:45 10.43 ir
13/08/22
Recoveri Walk
MAKRO 2.19 17:15 121 121 07:52 7.62 ir
12/08/22
Morning Run
MAKRO 8.51 44:29 123 196 05:13 11.48 ir
11/08/22
17.00. Fartleks
MAKRO 8.01 38:01 141 145 04:44 12.64 ir
11/08/22
Lunch Run
MAKRO 8.00 45:01 121 102 05:37 10.66 ir
10/08/22
11.00.Soļošana,Walking
MAKRO 14.01 1:42:19 103 219 07:18 8.22 ir
09/08/22
17.30, 4x1km R1:30 +4×200m R1:00( Velkos kā bāba????3:40 uz km ir 14 gadīgas meitenes cienīgi nevis
MAKRO 12.00 55:07 151 123 04:35 13.06 ir
09/08/22
Morning Run
MAKRO 9.20 49:29 124 56 05:22 11.16 ir
08/08/22
18.30.Moderate run
MAKRO 16.01 1:10:52 150 53 04:25 13.56 ir
08/08/22
Recovery
MAKRO 1.01 06:31 104 06:27 9.30 ir
08/08/22
Morning Run,Lemon gym
MAKRO 3.01 15:19 132 05:05 11.79 ir
119.05
07/08/22
Moderate run
MAKRO 20.01 1:42:24 131 182 05:07 11.72 ir
06/08/22
Kuldīgas pusmaratons, 10km- 14 vieta kopv,
MAKRO 10.10 38:05 168 78 03:46 15.91 ir
06/08/22
iesildīšanās
MAKRO 2.50 14:20 108 70 05:44 10.47 ir
06/08/22
Recovery Walking
MAKRO 1.63 12:08 117 24 07:26 8.06 ir
05/08/22
18.30 Ar kāpinājumiem
MAKRO 5.01 26:06 125 126 05:12 11.52 ir
03/08/22
19.00, 10km Run + 4km Walking
MAKRO 14.00 1:21:43 126 107 05:50 10.28 ir
03/08/22
12.00. 5km Long run+2km-7:22
MAKRO 8.02 37:24 140 59 04:39 12.87 ir
02/08/22
11.00. 20x100m R100m
MAKRO 15.01 1:16:27 136 139 05:05 11.78 ir
01/08/22
12.30 Recovery run
MAKRO 1.99 09:52 158 04:57 12.10 ir
01/08/22
10.30. Fitnesa centrā ar slīpumu līdz 6% + fiziskie uz kājām.
MAKRO 6.99 33:35 149 04:48 12.49 ir
85.26
31/07/22
20.30 Evening Run
MAKRO 10.21 52:43 122 23 05:09 11.62 ir
30/07/22
Jēkabpils čempionāts veterāniem 5000m
MAKRO 5.08 18:12 173 32 03:34 16.75 ir
30/07/22
Jēkabpils,iesildīšanās
MAKRO 2.01 11:19 111 13 05:37 10.66 ir
29/07/22
Lunch Run
MAKRO 6.50 34:03 125 35 05:14