Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
17/04/24 | Afternoon Run,10x300m vid,1:04 caur 40sek,lēns skr, |
MAKRO | 8.45 | 38:58 | 147 | 9 | 04:36 | 13.01 | ir |
17/04/24 | Morning Run |
MAKRO | 6.56 | 36:07 | 109 | 9 | 05:30 | 10.90 | ir |
16/04/24 | Afternoon recovery Run |
MAKRO | 7.23 | 36:11 | 130 | 12 | 05:00 | 11.99 | ir |
16/04/24 | Morning Run,7x1km vid,3:57 R 2min LS |
MAKRO | 13.00 | 1:01:56 | 142 | 12 | 04:45 | 12.59 | ir |
15/04/24 | Afternoon easy Run |
MAKRO | 5.54 | 30:33 | 114 | 6 | 05:30 | 10.88 | ir |
15/04/24 | Lunch Run & walk |
MAKRO | 2.52 | 16:18 | 107 | 3 | 06:28 | 9.28 | ir |
15/04/24 | Morning Run |
MAKRO | 5.80 | 33:44 | 111 | 14 | 05:48 | 10.32 | ir |
49.10 | |||||||||
14/04/24 | Morning Run,25x400m vid,1:30 (3:45km) R 200m vid,1:12 |
MAKRO | 18.92 | 1:29:27 | 147 | 16 | 04:43 | 12.69 | ir |
12/04/24 | Evening easy Run |
MAKRO | 10.60 | 57:52 | 115 | 12 | 05:27 | 10.99 | ir |
12/04/24 | Morning easy Run |
MAKRO | 5.01 | 30:28 | 112 | 10 | 06:04 | 9.87 | ir |
10/04/24 | Night Run,no autobusa uz mājām |
MAKRO | 1.38 | 09:09 | 133 | 1 | 06:37 | 9.05 | ir |
10/04/24 | Evening recovery Run |
MAKRO | 2.01 | 12:15 | 131 | 12 | 06:05 | 9.84 | ir |
10/04/24 | Afternoon Run,Valmieras skriešanas seriāls |
MAKRO | 10.01 | 38:10 | 173 | 17 | 03:48 | 15.74 | ir |
10/04/24 | Afternoon Run |
MAKRO | 1.50 | 07:48 | 124 | 05:12 | 11.54 | ir | |
10/04/24 | Morning Run,iesildīšanās vakaram |
MAKRO | 5.31 | 28:35 | 120 | 6 | 05:22 | 11.15 | ir |
08/04/24 | Afternoon Fartlek. Fartleks ar īsiem posmiem |
MAKRO | 12.01 | 54:23 | 149 | 14 | 04:31 | 13.25 | ir |
08/04/24 | Morning easy Run |
MAKRO | 12.50 | 1:05:37 | 120 | 14 | 05:14 | 11.43 | ir |
79.25 | |||||||||
07/04/24 | Afternoon easy Run |
MAKRO | 10.21 | 58:54 | 116 | 30 | 05:46 | 10.40 | ir |
06/04/24 | Morning Long Run,marathon pace. Maratona tempā (21,1km-1:30:30) |
MAKRO | 28.01 | 2:00:26 | 164 | 37 | 04:17 | 13.95 | ir |
04/04/24 | Afternoon Recovery Run |
MAKRO | 4.01 | 23:10 | 114 | 5 | 05:46 | 10.39 | ir |
04/04/24 | Morning Indoor Run, 5x1000m caur 1min LS, 3:53/3:53/3:52/3:50/3:47. |
MAKRO | 10.01 | 48:28 | 124 | 04:50 | 12.39 | ir | |
03/04/24 | Lunch Run, 15x400m R100m/40sek.(Aizmirsu uzvilkt pulsa jostiņu) |
MAKRO | 11.22 | 54:25 | 146 | 21 | 04:50 | 12.37 | ir |
02/04/24 | Morning Walk. |
MAKRO | 12.50 | 1:30:46 | 105 | 17 | 07:15 | 8.26 | ir |
01/04/24 | Lunch recovery Run |
MAKRO | 4.51 | 24:36 | 135 | 13 | 05:27 | 11.00 | ir |
01/04/24 | Morning Run,Laktātais Fartleks, |
MAKRO | 16.01 | 1:08:42 | 160 | 14 | 04:17 | 13.98 | ir |
96.48 | |||||||||
31/03/24 | Morning Walk |
MAKRO | 9.81 | 1:11:50 | 108 | 9 | 07:19 | 8.19 | ir |
30/03/24 | Lunch Run,15km kāpjošā tempā+ 5x400m 5km tempā caur 1min LS |
MAKRO | 19.18 | 1:35:48 | 132 | 24 | 04:59 | 12.01 | ir |
27/03/24 | Evening Run,Valmieras skriešanas seriāls. |
MAKRO | 5.01 | 18:41 | 172 | 2 | 03:43 | 16.09 | ir |
27/03/24 | Afternoon Run,iesildīšanās. |
MAKRO | 1.86 | 10:11 | 119 | 1 | 05:28 | 10.96 | ir |
27/03/24 | Morning Run,iesildīšanās vakaram |
MAKRO | 4.01 | 22:59 | 111 | 4 | 05:43 | 10.47 | ir |
26/03/24 | Morning Long Run,garais |
MAKRO | 28.01 | 2:25:15 | 131 | 21 | 05:11 | 11.57 | ir |
25/03/24 | Afternoon easy Run |
MAKRO | 10.01 | 54:13 | 119 | 15 | 05:24 | 11.08 | ir |
77.89 | |||||||||
24/03/24 | Afternoon recovery Run |
MAKRO | 5.10 | 29:52 | 120 | 8 | 05:51 | 10.25 | ir |
24/03/24 | Morning Long Run,Maraton Pace/ Garais maratona tempā. (21,1km-1:28:35) |
MAKRO | 24.01 | 1:41:02 | 163 | 22 | 04:12 | 14.26 | ir |
22/03/24 | Evening Run |
MAKRO | 7.20 | 40:07 | 114 | 11 | 05:34 | 10.77 | ir |
21/03/24 | Evening Recovery Run |
MAKRO | 6.51 | 34:01 | 123 | 3 | 05:13 | 11.48 | ir |
21/03/24 | Morning Run, 10km-44:36 + 5x1km R2min, 3:55/3:55/3:53/3:50/3:43 |
MAKRO | 17.02 | 1:16:55 | 148 | 23 | 04:31 | 13.28 | ir |
20/03/24 | Afternoon Recovery Run |
MAKRO | 6.01 | 30:10 | 124 | 5 | 05:01 | 11.95 | ir |
20/03/24 | Morning Trail Run,11x70m pret kalnu spēcīgi |
MAKRO | 12.01 | 1:03:42 | 124 | 63 | 05:18 | 11.31 | ir |
19/03/24 | Lunch recovery Run |
MAKRO | 2.49 | 13:25 | 120 | 3 | 05:23 | 11.14 | ir |
19/03/24 | Morning Run |
MAKRO | 10.70 | 55:24 | 122 | 24 | 05:10 | 11.59 | ir |
18/03/24 | Afternoon recovery Run |
MAKRO | 5.03 | 24:27 | 128 | 4 | 04:51 | 12.34 | ir |
18/03/24 | 10.15.Iesild,3,2km+ 3km-11:43+ 3min,L+ 2km-7:36 +2km-9:31+ 5×400m vid,1:28 c 1:00min |
MAKRO | 14.01 | 1:03:17 | 146 | 14 | 04:31 | 13.28 | ir |
110.09 | |||||||||
17/03/24 | Morning Run,Ik pēc 5min,100m sprints |
MAKRO | 14.01 | 1:12:50 | 124 | 16 | 05:11 | 11.54 | ir |
16/03/24 | Morning Easy Run |
MAKRO | 7.00 | 38:00 | 121 | 15 | 05:25 | 11.05 | ir |
15/03/24 | Morning Run,sliekšņvērtība. |
MAKRO | 8.01 | 32:46 | 165 | 11 | 04:05 | 14.67 | ir |
15/03/24 | Morning Run,iesildīšanās |
MAKRO | 3.00 | 16:08 | 117 | 2 | 05:22 | 11.16 | ir |
14/03/24 | Afternoon Run, 10x100m R 100m |
MAKRO | 6.01 | 30:27 | 128 | 5 | 05:03 | 11.84 | ir |
14/03/24 | Morning Easy Run |
MAKRO | 8.59 | 45:48 | 113 | 10 | 05:19 | 11.25 | ir |
13/03/24 | Morning Moderate Run |
MAKRO | 21.01 | 1:29:35 | 155 | 30 | 04:15 | 14.07 | ir |
11/03/24 | Afternoon Run,6x1km caur 3min,LS |
MAKRO | 13.12 | 1:01:43 | 150 | 15 | 04:42 | 12.76 | ir |
11/03/24 | Morning Run,iesildīšanās dienas treniņam. |
MAKRO | 5.58 | 30:27 | 117 | 10 | 05:27 | 11.00 | ir |
86.33 | |||||||||
10/03/24 | Evening Run,pie Dundura pakaļ jakai |
MAKRO | 4.14 | 19:02 | 127 | 4 | 04:35 | 13.05 | ir |
10/03/24 | Morning Run |
MAKRO | 10.26 | 56:13 | 115 | 17 | 05:28 | 10.95 | ir |
09/03/24 | Afternoon Run,Kontrolskrējiens |
MAKRO | 5.01 | 19:13 | 169 | 9 | 03:50 | 15.64 | ir |
09/03/24 | Afternoon Run,iesildīšanās pirms kontrolskrējiena |
MAKRO | 5.30 | 26:14 | 121 | 5 | 04:56 | 12.12 | ir |
08/03/24 | Morning Run |
MAKRO | 5.81 | 29:32 | 116 | 3 | 05:04 | 11.80 | ir |
07/03/24 | Afternoon Recovery Run |
MAKRO | 6.01 | 27:53 | 133 | 04:38 | 12.93 | ir | |
07/03/24 | Morning Run,15x300m vid,katrs 1:03 R 1min,LS |
MAKRO | 12.50 | 1:01:45 | 141 | 15 | 04:56 | 12.15 | ir |
06/03/24 | Morning moderate Run |
MAKRO | 18.01 | 1:23:26 | 135 | 18 | 04:37 | 12.95 | ir |
05/03/24 | Afternoon Run,2 tests ar Scott apaviem,Šoreiz skrēju visu uz priekšējās daļas, un karbons beidzot no |
MAKRO | 6.01 | 28:21 | 138 | 8 | 04:43 | 12.72 | ir |
05/03/24 | Morning moderate Run |
MAKRO | 12.01 | 53:56 | 149 | 17 | 04:29 | 13.36 | ir |
04/03/24 | Morning Relax Run |
MAKRO | 10.51 | 59:10 | 117 | 19 | 05:37 | 10.66 | ir |
95.57 | |||||||||
03/03/24 | Lunch Run |
MAKRO | 0.80 | 05:18 | 118 | 06:37 | 9.06 | ir | |
03/03/24 | Lunch indoor run. Ogres čempionāts.2000m kāpjoši |
MAKRO | 2.21 | 06:49 | 164 | 03:05 | 19.45 | ir | |
03/03/24 | Lunch Run |
MAKRO | 2.01 | 09:48 | 119 | 04:52 | 12.31 | ir | |
02/03/24 | Lunch Run,Veterānu Sporta spēles telpās 800m |
MAKRO | 1.00 | 02:29 | 167 | 02:29 | 24.16 | ir | |
02/03/24 | Lunch indoor Run |
MAKRO | 1.80 | 09:51 | 110 | 05:28 | 10.96 | ir | |
02/03/24 | Morning indoor Run |
MAKRO | 2.00 | 09:53 | 110 | 04:56 | 12.14 | ir | |
01/03/24 | Morning Run,ar kāpinājumiem pa ceļam |
MAKRO | 8.70 | 43:55 | 124 | 14 | 05:02 | 11.89 | ir |
29/02/24 | Afternoon Moderate Run,+ speciālie vingr,uz pēdu un tehniku |
MAKRO | 5.97 | 27:55 | 129 | 3 | 04:40 | 12.83 | ir |
29/02/24 | Morning Run,Fartleks ar īsiem posmiem |
MAKRO | 7.16 | 34:48 | 125 | 9 | 04:51 | 12.34 | ir |
28/02/24 | Lunch Run |
MAKRO | 3.02 | 16:38 | 121 | 3 | 05:30 | 10.89 | ir |
28/02/24 | Morning Run |
MAKRO | 6.47 | 36:41 | 116 | 4 | 05:40 | 10.58 | ir |
27/02/24 | Evening moderate progresion Run |
MAKRO | 12.01 | 59:29 | 135 | 16 | 04:57 | 12.11 | ir |
27/02/24 | Morning Run, 6x200m spēcīgi caur 200m LS |
MAKRO | 9.51 | 51:05 | 124 | 9 | 05:22 | 11.17 | ir |
26/02/24 | Morning Run,3x2km R 3:00min LS |
MAKRO | 10.01 | 43:50 | 150 | 11 | 04:22 | 13.70 | ir |
72.67 | |||||||||
25/02/24 | Morning Run, |
MAKRO | 5.32 | 30:07 | 4 | 05:39 | 10.60 | ir | |
24/02/24 | Morning Run,Laktātais fartleks |
MAKRO | 15.01 | 1:02:24 | 160 | 22 | 04:09 | 14.43 | ir |
23/02/24 | Lunch Run |
MAKRO | 2.60 | 14:26 | 119 | 8 | 05:33 | 10.81 | ir |
23/02/24 | Morning Run |
MAKRO | 12.01 | 1:02:23 | 128 | 23 | 05:11 | 11.55 | ir |
22/02/24 | Morning Run,4x400m R 3:00 LS |
MAKRO | 8.51 | 41:12 | 138 | 7 | 04:50 | 12.39 | ir |
21/02/24 | Morning Run,ik pēc 5min 100m sprints |
MAKRO | 15.37 | 1:22:17 | 121 | 25 | 05:21 | 11.21 | ir |
20/02/24 | Morning Run,Laktātais fartleks |
MAKRO | 13.01 | 56:05 | 151 | 16 | 04:18 | 13.92 | ir |
71.83 | |||||||||
18/02/24 | Morning Run |
MAKRO | 8.63 | 44:47 | 125 | 14 | 05:11 | 11.56 | ir |
16/02/24 | Morning Run, 4x1km caur 2min LS |
MAKRO | 12.11 | 57:30 | 137 | 11 | 04:44 | 12.64 | ir |
15/02/24 | Evening recovery Run |
MAKRO | 6.71 | 36:59 | 117 | 7 | 05:30 | 10.89 | ir |
15/02/24 | Morning Run, 10x300m vid,1:03 R 2min LS |
MAKRO | 11.90 | 1:00:15 | 134 | 20 | 05:03 | 11.85 | ir |
14/02/24 | Morning relax Run |
MAKRO | 10.10 | 57:04 | 115 | 12 | 05:39 | 10.62 | ir |
13/02/24 | Lunch indoor recovery Run |
MAKRO | 1.59 | 10:18 | 131 | 06:28 | 9.26 | ir | |
13/02/24 | Lunch indoor Run, 4x1000m caur 3min,temps 4:15km |
MAKRO | 6.25 | 23:54 | 167 | 03:49 | 15.69 | ir | |
13/02/24 | Morning indoor Run 5km |
MAKRO | 4.78 | 23:11 | 125 | 04:51 | 12.37 | ir | |
12/02/24 | Morning Run, Kiptum???????????????????????????? |
MAKRO | 6.40 | 38:18 | 109 | 8 | 05:59 | 10.03 | ir |
68.47 | |||||||||
11/02/24 | Noskrien Ziemu |
MAKRO | 18.41 | 1:27:53 | 170 | 208 | 04:46 | 12.57 | ir |
11/02/24 | Morning Run |
MAKRO | 2.00 | 12:15 | 118 | 14 | 06:07 | 9.80 | ir |
09/02/24 | Lunch recovery Run |
MAKRO | 2.78 | 16:05 | 2 | 05:47 | 10.37 | ir | |
09/02/24 | Morning Run |
MAKRO | 9.73 | 55:54 | 18 | 05:44 | 10.44 | ir | |
08/02/24 | Morning indoor Run, 5x400m vid,1:20,5 R 1:45 LS, + 1000m 3:26. |
MAKRO | 10.01 | 47:52 | 126 | 04:46 | 12.55 | ir | |
07/02/24 | Morning Run |
MAKRO | 22.01 | 1:53:58 | 30 | 05:10 | 11.59 | ir | |
06/02/24 | Lunch recovery Run |
MAKRO | 2.46 | 13:34 | 120 | 2 | 05:30 | 10.88 | ir |
06/02/24 | Morning Run |
MAKRO | 14.11 | 1:14:47 | 119 | 15 | 05:18 | 11.32 | ir |
05/02/24 | Lunch indoor Run,4x800m vid,3:02 caur 3min,temps 4:20 |
MAKRO | 5.33 | 21:18 | 167 | 03:59 | 15.01 | ir | |
05/02/24 | Morning indoor Run, iesildīšanās pirms ātruma darbiem |
MAKRO | 4.01 | 22:00 | 112 | 05:29 | 10.94 | ir | |
90.85 | |||||||||
04/02/24 | Lunch moderate Run, aerobais |
MAKRO | 15.01 | 1:07:28 | 149 | 25 | 04:29 | 13.35 | ir |
01/02/24 | Morning indoor Run, 8km uz ritmu( temp,4:15km) + 5x120m spēcīgi |
MAKRO | 10.00 | 43:07 | 128 | 04:18 | 13.92 | ir | |
31/01/24 | Morning Run,Fartleks |
MAKRO | 15.01 | 1:02:59 | 154 | 18 | 04:11 | 14.30 | ir |
30/01/24 | Lunch Run |
MAKRO | 2.78 | 15:46 | 107 | 1 | 05:40 | 10.58 | ir |
30/01/24 | Morning Run |
MAKRO | 8.01 | 43:54 | 107 | 5 | 05:28 | 10.95 | ir |
29/01/24 | Morning Indoor Run. 5x600m vid,2:10 R 2:50min(temps 4:20km) |
MAKRO | 11.01 | 51:11 | 135 | 04:38 | 12.91 | ir | |
61.82 | |||||||||
28/01/24 | Morning Moderate Run,Aerobais |
MAKRO | 21.11 | 1:29:33 | 151 | 22 | 04:14 | 14.14 | ir |
26/01/24 | Afternoon recovery Run |
MAKRO | 8.30 | 46:21 | 115 | 16 | 05:35 | 10.74 | ir |
26/01/24 | Morning indoor Run, 8x200m vid,41,5 R500m (temps 4:20km) |
MAKRO | 10.01 | 44:58 | 140 | 04:29 | 13.36 | ir | |
25/01/24 | Evening Run |
MAKRO | 6.99 | 39:45 | 14 | 05:41 | 10.55 | ir | |
25/01/24 | Morning Run |
MAKRO | 4.46 | 27:02 | 108 | 8 | 06:03 | 9.90 | ir |
24/01/24 | Afternoon Recovery Run |
MAKRO | 7.79 | 44:24 | 116 | 16 | 05:41 | 10.53 | ir |
24/01/24 | Morning indoor Run, Fartleks |
MAKRO | 12.02 | 49:38 | 152 | 04:07 | 14.53 | ir | |
23/01/24 | Lunch Run |
MAKRO | 2.86 | 16:42 | 112 | 2 | 05:50 | 10.28 | ir |
23/01/24 | Morning Run,visur ūdens un ledus |
MAKRO | 6.30 | 35:54 | 114 | 8 | 05:41 | 10.53 | ir |
22/01/24 | Afternoon recovery Run |
MAKRO | 7.00 | 39:28 | 119 | 12 | 05:38 | 10.64 | ir |
22/01/24 | Lunch Run,ar mugursomu. |
MAKRO | 2.02 | 13:17 | 97 | 3 | 06:34 | 9.12 | ir |
22/01/24 | Morning Indoor Run,6 x 500m vid,1:48 caur,3min (temps 4:05km) |
MAKRO | 11.01 | 48:25 | 137 | 04:23 | 13.64 | ir | |
99.87 | |||||||||
21/01/24 | Morning Long Run |
MAKRO | 28.41 | 2:30:52 | 122 | 46 | 05:18 | 11.30 | ir |
20/01/24 | Afternoon Recovery Run |
MAKRO | 7.27 | 41:36 | 7 | 05:43 | 10.49 | ir | |
20/01/24 | Morning Moderate Run |
MAKRO | 17.50 | 1:17:01 | 145 | 22 | 04:24 | 13.63 | ir |
19/01/24 | Afternoon Recovery Run |
MAKRO | 11.80 | 1:01:43 | 125 | 16 | 05:13 | 11.47 | ir |
19/01/24 | Morning Run,manēžā, 6x400m vid,1:26 caur 3min, temps 4:00 km |
MAKRO | 10.01 | 42:13 | 137 | 04:13 | 14.23 | ir | |
18/01/24 | Morning Run |
MAKRO | 11.66 | 1:09:08 | 15 | 05:55 | 10.12 | ir | |
17/01/24 | Afternoon Run,Darbs uz kadenci |
MAKRO | 10.00 | 43:27 | 145 | 13 | 04:20 | 13.81 | ir |
17/01/24 | Morning Run uz tramvaju |
MAKRO | 1.01 | 06:18 | 06:14 | 9.62 | ir | ||
16/01/24 | Evening Run,Pa dzīļu sniegu,vietām sniegs bija līdz ceļiem |
MAKRO | 16.00 | 1:33:34 | 32 | 05:50 | 10.26 | ir | |
16/01/24 | Lunch Indoor Run,Manēžā, 3x2000m caur 1:40min. |
MAKRO | 12.01 | 53:04 | 141 | 04:25 | 13.58 | ir | |
15/01/24 | Evening Run,uz mežu papildināt barotavas zvēriņiem un pie Agra Dundura pakaļ Maratona Kluba goda pil |
MAKRO | 8.50 | 48:02 | 9 | 05:39 | 10.62 | ir | |
15/01/24 | Morning Run,70% ietves un veloceliņi nav tīrīti. |
MAKRO | 25.01 | 2:21:17 | 120 | 19 | 05:38 | 10.62 | ir |
159.18 | |||||||||
14/01/24 | Valmieras čempionāts, 3000m-10:47. ātruma treniņš izdevies, sāksies gatavošanās šosejai. |
MAKRO | 3.19 | 10:49 | 174 | 03:23 | 17.69 | ir | |
14/01/24 | Afternoon Run |
MAKRO | 1.32 | 07:26 | 129 | 05:37 | 10.65 | ir | |
14/01/24 | Afternoon Run |
MAKRO | 2.99 | 17:20 | 111 | 05:47 | 10.35 | ir | |
13/01/24 | Morning Run |
MAKRO | 9.81 | 51:48 | 125 | 16 | 05:16 | 11.36 | ir |
12/01/24 | Morning Run |
MAKRO | 3.55 | 22:24 | 4 | 06:18 | 9.51 | ir | |
11/01/24 | Morning Imdoor progresion Run, 13x300m R 1:10 min |
MAKRO | 12.01 | 56:12 | 130 | 04:40 | 12.82 | ir | |
10/01/24 | Evening recovery Run |
MAKRO | 8.11 | 43:45 | 6 | 05:23 | 11.12 | ir | |
10/01/24 | Morning Moderate progresion Run |
MAKRO | 18.01 | 1:19:21 | 146 | 14 | 04:24 | 13.62 | ir |
09/01/24 | Afternoon easy Run |
MAKRO | 9.01 | 51:12 | 120 | 9 | 05:40 | 10.56 | ir |
09/01/24 | Morning Run |
MAKRO | 6.90 | 39:55 | 115 | 6 | 05:47 | 10.37 | ir |
08/01/24 | Afternoon Recovery Run |
MAKRO | 7.01 | 39:12 | 6 | 05:35 | 10.73 | ir | |
08/01/24 | Morning Indoor Run,Manēžā, 6x1000m vid,3:53 R1:00 + 3x400m vid,1:25 R45sek |
MAKRO | 14.02 | 1:06:01 | 139 | 04:42 | 12.74 | ir | |
95.93 | |||||||||
07/01/24 | Morning Run |
MAKRO | 7.09 | 41:32 | 9 | 05:51 | 10.24 | ir | |
06/01/24 | Afternoon Moderate Run -16 ❄☃️ |
MAKRO | 23.80 | 1:53:57 | 11 | 04:47 | 12.53 | ir | |
06/01/24 | Morning Run, Skrējiena Veselība trases sagatavošana mačiem. |
MAKRO | 1.41 | 09:23 | 3 | 06:39 | 9.02 | ir | |
05/01/24 | Afternoon Easy Run |
MAKRO | 12.02 | 58:33 | 133 | 18 | 04:52 | 12.32 | ir |
05/01/24 | Lunch Run,Manēžā 6x200m spēcīgi caur 1min,+ 400m un dirsā galīgā. |
MAKRO | 8.01 | 38:00 | 117 | 04:44 | 12.65 | ir | |
04/01/24 | Afternoon Run,Viegli ritmiski |
MAKRO | 6.90 | 34:35 | 10 | 05:00 | 11.97 | ir | |
02/01/24 | Morning Indoor Run 2x1500m R 5min |
MAKRO | 10.02 | 48:51 | 132 | 04:52 | 12.31 | ir | |
69.25 | |||||||||
31/12/23 | Lunch Long Run |
MAKRO | 26.01 | 2:17:24 | 122 | 44 | 05:16 | 11.36 | ir |
30/12/23 | Afternoon Run,Fartleks ar īsiem posmiem |
MAKRO | 8.51 | 43:23 | 131 | 19 | 05:05 | 11.77 | ir |
30/12/23 | Lunch Run |
MAKRO | 15.51 | 1:26:24 | 121 | 21 | 05:34 | 10.77 | ir |
29/12/23 | Evening easy Run |
MAKRO | 16.01 | 1:19:58 | 126 | 23 | 04:59 | 12.01 | ir |
29/12/23 | Morning Indoor Run, 5x1000m kāpjošā ātrumā,caur 55 sek,lēni |
MAKRO | 12.01 | 59:50 | 129 | 04:58 | 12.04 | ir | |
28/12/23 | Evening Run |
MAKRO | 10.51 | 56:47 | 118 | 18 | 05:24 | 11.11 | ir |
28/12/23 | Morning Run |
MAKRO | 16.52 | 1:35:20 | 113 | 30 | 05:46 | 10.40 | ir |
27/12/23 | Afternoon Recovery Run |
MAKRO | 13.00 | 1:12:54 | 122 | 33 | 05:36 | 10.70 | ir |
27/12/23 | Morning Indoor Run,Manēžā, 14x400m caur 40 sek, lēni. Ar kāpjošu ātrumu |
MAKRO | 12.50 | 1:00:35 | 130 | 04:50 | 12.38 | ir | |
26/12/23 | Evening easy Run |
MAKRO | 10.50 | 57:30 | 119 | 5 | 05:28 | 10.96 | ir |
26/12/23 | Morning Moderate progresion Run |
MAKRO | 21.02 | 1:37:03 | 141 | 20 | 04:37 | 13.00 | ir |
25/12/23 | Evening Run |
MAKRO | 13.51 | 1:13:12 | 125 | 23 | 05:25 | 11.07 | ir |
25/12/23 | Morning Long Run |
MAKRO | 25.51 | 2:12:10 | 123 | 28 | 05:10 | 11.58 | ir |
201.12 | |||||||||
24/12/23 | Afternoon Run |
MAKRO | 9.41 | 48:23 | 125 | 11 | 05:08 | 11.67 | ir |
24/12/23 | Morning Moderate progresion Run |
MAKRO | 12.01 | 56:01 | 137 | 21 | 04:39 | 12.86 | ir |
23/12/23 | Evening Easy Run |
MAKRO | 10.00 | 56:52 | 118 | 17 | 05:41 | 10.55 | ir |
23/12/23 | Morning Moderate Run |
MAKRO | 20.02 | 1:36:41 | 138 | 29 | 04:49 | 12.42 | ir |
22/12/23 | Evening recovery Run |
MAKRO | 12.01 | 1:03:15 | 122 | 21 | 05:15 | 11.39 | ir |
22/12/23 | Morning Run,Indoor. 4x1000m caur 2min. |
MAKRO | 10.50 | 49:35 | 132 | 04:43 | 12.71 | ir | |
21/12/23 | Afternoon Run,viegls fartleks |
MAKRO | 7.01 | 36:21 | 122 | 10 | 05:11 | 11.57 | ir |
21/12/23 | Morning easy Run |
MAKRO | 19.51 | 1:46:29 | 121 | 28 | 05:27 | 10.99 | ir |
20/12/23 | Afternoon Recovery Run |
MAKRO | 13.99 | 1:16:56 | 117 | 17 | 05:29 | 10.91 | ir |
20/12/23 | Morning Run,Iesild,9km-44:55+10×400m caur 45sek LS |
MAKRO | 15.51 | 1:14:27 | 133 | 21 | 04:48 | 12.50 | ir |
19/12/23 | Afternoon Run |
MAKRO | 8.70 | 49:11 | 118 | 15 | 05:39 | 10.61 | ir |
19/12/23 | Lunch Relax Run |
MAKRO | 13.60 | 1:20:03 | 114 | 25 | 05:53 | 10.19 | ir |
18/12/23 | Afternoon recovery Run |
MAKRO | 8.24 | 42:18 | 128 | 14 | 05:08 | 11.69 | ir |
160.51 | |||||||||
17/12/23 | Afternoon Run,Valmieras Ziemassvētku kauss, 3000m 10:46 |
MAKRO | 3.10 | 10:49 | 174 | 03:29 | 17.20 | ir | |
17/12/23 | Afternoon Run |
MAKRO | 2.50 | 14:25 | 108 | 05:46 | 10.40 | ir | |
16/12/23 | Morning Run,visur ledus |
MAKRO | 7.98 | 47:23 | 115 | 14 | 05:56 | 10.10 | ir |
15/12/23 | Evening easy Run |
MAKRO | 7.01 | 33:17 | 126 | 15 | 04:44 | 12.64 | ir |
15/12/23 | Morning Run |
MAKRO | 7.00 | 40:27 | 118 | 9 | 05:46 | 10.38 | ir |
14/12/23 | Afternoon Run,Fartleks |
MAKRO | 15.00 | 1:02:38 | 154 | 23 | 04:10 | 14.37 | ir |
13/12/23 | Evening Recovery Run |
MAKRO | 12.99 | 1:07:07 | 128 | 21 | 05:10 | 11.61 | ir |
13/12/23 | Morning moderate Run,aerobais |
MAKRO | 15.01 | 1:05:23 | 150 | 18 | 04:21 | 13.77 | ir |
12/12/23 | Afternoon Easy Run, |
MAKRO | 10.51 | 51:34 | 132 | 20 | 04:54 | 12.23 | ir |
12/12/23 | Morning Run,kross pa sniegu |
MAKRO | 11.01 | 1:04:11 | 121 | 9 | 05:49 | 10.29 | ir |
11/12/23 | Evening recovery Run |
MAKRO | 12.48 | 1:07:29 | 134 | 20 | 05:24 | 11.10 | ir |
11/12/23 | Morning Indoor Run, 10x300m vid,1:02 R200m+800m - 2:42 |
MAKRO | 13.01 | 1:03:07 | 133 | 04:51 | 12.37 | ir | |
117.60 | |||||||||
10/12/23 | Morning long Run |
MAKRO | 24.01 | 2:07:31 | 136 | 50 | 05:18 | 11.30 | ir |
09/12/23 | 16.40 Afternoon Easy Run |
MAKRO | 8.52 | 42:07 | 134 | 20 | 04:56 | 12.14 | ir |
09/12/23 | Morning Moderate Run |
MAKRO | 16.01 | 1:10:20 | 156 | 27 | 04:23 | 13.66 | ir |
08/12/23 | 16.32 Afternoon Easy Run |
MAKRO | 10.01 | 48:38 | 137 | 11 | 04:51 | 12.35 | ir |
08/12/23 | 13.00. no Mārtiņa beķerejas uz mājām |
MAKRO | 1.13 | 06:11 | 128 | 3 | 05:28 | 10.96 | ir |
08/12/23 | Lunch Run |
MAKRO | 9.90 | 51:35 | 126 | 12 | 05:12 | 11.52 | ir |
07/12/23 | 17.00 Afternoon Easy Run |
MAKRO | 12.20 | 1:01:22 | 126 | 15 | 05:01 | 11.93 | ir |
07/12/23 | Morning Run,Manēžā, 4x800m vid,2:55 caur 300m |
MAKRO | 9.99 | 48:01 | 131 | 04:48 | 12.48 | ir | |
06/12/23 | 17.30 Afternoon recovery Run |
MAKRO | 7.01 | 34:17 | 134 | 6 | 04:53 | 12.27 | ir |
06/12/23 | Morning Moderate Run, Aerobais |
MAKRO | 15.01 | 1:06:04 | 150 | 17 | 04:24 | 13.63 | ir |
05/12/23 | 17.00 Afternoon Run |
MAKRO | 10.41 | 57:27 | 128 | 14 | 05:31 | 10.87 | ir |
05/12/23 | Morning Run |
MAKRO | 14.85 | 1:24:20 | 123 | 14 | 05:40 | 10.57 | ir |
04/12/23 | Evening Run |
MAKRO | 13.00 | 1:15:08 | 124 | 15 | 05:46 | 10.38 | ir |
04/12/23 | Morning Indoor Run, 14x200m progresion R 1:00 |
MAKRO | 10.10 | 50:10 | 133 | 04:58 | 12.08 | ir | |
162.15 | |||||||||
03/12/23 | Afternoon Run |
MAKRO | 11.71 | 1:06:48 | 123 | 20 | 05:42 | 10.52 | ir |
02/12/23 | Morning Run |
MAKRO | 9.90 | 1:01:50 | 118 | 15 | 06:14 | 9.61 | ir |
01/12/23 | Evening Recovery Run |
MAKRO | 1.59 | 10:26 | 2 | 06:33 | 9.14 | ir | |
01/12/23 | Afternoon Run,iesildīšanās |
MAKRO | 1.71 | 10:47 | 06:18 | 9.51 | ir | ||
24.91 | |||||||||
26/11/23 | Morning Run |
MAKRO | 12.49 | 1:18:16 | 110 | 31 | 06:15 | 9.57 | ir |
25/11/23 | 18.40.Evening Run,pa piesnigušajiem trotuāriem |
MAKRO | 16.90 | 1:39:07 | 116 | 22 | 05:51 | 10.23 | ir |
25/11/23 | Morning Run |
MAKRO | 11.01 | 1:06:51 | 112 | 17 | 06:04 | 9.88 | ir |
23/11/23 | Morning Run,manēžā speciālie vingrinājumi. |
MAKRO | 4.33 | 25:29 | 109 | 05:53 | 10.19 | ir | |
22/11/23 | 17.35,Afternoon Moderate Run, |
MAKRO | 16.08 | 1:24:01 | 123 | 20 | 05:13 | 11.48 | ir |
22/11/23 | Lunch Run,atsildīšanās |
MAKRO | 2.76 | 15:37 | 120 | 3 | 05:39 | 10.60 | ir |
22/11/23 | Morning Run |
MAKRO | 14.21 | 1:20:23 | 116 | 18 | 05:39 | 10.61 | ir |
21/11/23 | Morning Run |
MAKRO | 14.01 | 1:13:52 | 123 | 25 | 05:16 | 11.38 | ir |
20/11/23 | Morning Indoor run, Manēžā 4x600m caur 350m |
MAKRO | 8.98 | 41:58 | 125 | 04:40 | 12.84 | ir | |
100.77 | |||||||||
19/11/23 | 18.50 Evening Recovery Run |
MAKRO | 12.03 | 1:06:49 | 118 | 9 | 05:33 | 10.80 | ir |
19/11/23 | Morning Run,Aerobais, ik pēc 4:30min, 100m sprints |
MAKRO | 21.01 | 1:36:06 | 147 | 37 | 04:34 | 13.12 | ir |
18/11/23 | Morning Run |
MAKRO | 15.01 | 1:19:11 | 121 | 16 | 05:16 | 11.37 | ir |
17/11/23 | 16.30 Afternoon Recovery Run |
MAKRO | 9.70 | 52:11 | 124 | 7 | 05:22 | 11.15 | ir |
17/11/23 | Moderate Run,Aerobais |
MAKRO | 15.01 | 1:03:56 | 151 | 28 | 04:15 | 14.09 | ir |
16/11/23 | 17.50 Recovery run |
MAKRO | 10.20 | 52:49 | 126 | 10 | 05:10 | 11.59 | ir |
16/11/23 | Morning Run,Rīgas manēžā, 5x400m vid,1:16,5 R250m |
MAKRO | 10.01 | 46:49 | 130 | 04:40 | 12.83 | ir | |
15/11/23 | 17.43. Afternoon Run |
MAKRO | 12.41 | 1:04:56 | 127 | 14 | 05:13 | 11.47 | ir |
15/11/23 | Morning Run |
MAKRO | 10.80 | 1:01:03 | 114 | 18 | 05:39 | 10.61 | ir |
14/11/23 | 16.48 Recovery run |
MAKRO | 9.01 | 51:42 | 119 | 14 | 05:44 | 10.46 | ir |
14/11/23 | Morning Run,ik pēc 5min, 100m viegls sprints |
MAKRO | 24.01 | 2:00:11 | 128 | 28 | 05:00 | 11.99 | ir |
149.20 | |||||||||
12/11/23 | Morning walk |
MAKRO | 10.00 | 1:15:05 | 101 | 18 | 07:30 | 7.99 | ir |
11/11/23 | 19.40. Recovery run |
MAKRO | 9.11 | 49:56 | 118 | 5 | 05:28 | 10.95 | ir |
11/11/23 | Morning Run,Aerobs fartleks |
MAKRO | 15.01 | 1:06:33 | 151 | 19 | 04:26 | 13.53 | ir |
10/11/23 | Morning Run |
MAKRO | 4.26 | 23:57 | 113 | 4 | 05:37 | 10.67 | ir |
09/11/23 | 16.15.Afternoon Run,ik pēc 5min,100m sprints |
MAKRO | 12.00 | 58:24 | 134 | 11 | 04:52 | 12.33 | ir |
09/11/23 | Morning Run |
MAKRO | 6.40 | 35:40 | 117 | 6 | 05:34 | 10.77 | ir |
06/11/23 | Morning Run,Manēžā, sprinti pa 50m un speciālie vingrin, |
MAKRO | 6.00 | 34:11 | 110 | 05:41 | 10.53 | ir | |
62.78 | |||||||||
05/11/23 | 20.15.Evening Run |
MAKRO | 7.53 | 43:46 | 114 | 3 | 05:48 | 10.32 | ir |
05/11/23 | Morning Run |
MAKRO | 7.65 | 45:35 | 114 | 18 | 05:57 | 10.07 | ir |
02/11/23 | Morning Run |
MAKRO | 9.00 | 46:09 | 127 | 20 | 05:07 | 11.70 | ir |
01/11/23 | 18.00 Evening Run,Tehniski un atsperīgi uz pēdu. |
MAKRO | 10.31 | 54:24 | 127 | 19 | 05:16 | 11.37 | ir |
01/11/23 | Morning Run |
MAKRO | 13.71 | 1:12:41 | 123 | 14 | 05:18 | 11.32 | ir |
31/10/23 | 16.40 Recovery Afternoon Run |
MAKRO | 7.61 | 43:44 | 125 | 11 | 05:44 | 10.44 | ir |
31/10/23 | Indoor Run. Manēžā, 7x200m caur 300m |
MAKRO | 9.01 | 48:16 | 129 | 05:21 | 11.20 | ir | |
30/10/23 | 17.45 Afternoon Run |
MAKRO | 7.95 | 46:45 | 114 | 14 | 05:52 | 10.20 | ir |
30/10/23 | Morning Run @ walk |
MAKRO | 12.10 | 1:25:07 | 117 | 15 | 07:02 | 8.53 | ir |
84.87 | |||||||||
29/10/23 | Kross Sigulda Nurmīži Sigulda(Aerobais slieksnis) |
MAKRO | 20.87 | 1:31:15 | 167 | 179 | 04:22 | 13.72 | ir |
28/10/23 | Morning Run |
MAKRO | 10.00 | 52:23 | 125 | 18 | 05:14 | 11.45 | ir |
27/10/23 | Evening easy Run |
MAKRO | 9.01 | 50:18 | 119 | 7 | 05:34 | 10.75 | ir |
27/10/23 | Lunch Moderate Run |
MAKRO | 19.01 | 1:29:11 | 138 | 34 | 04:41 | 12.79 | ir |
26/10/23 | Lunch Run |
MAKRO | 9.01 | 54:14 | 116 | 25 | 06:01 | 9.97 | ir |
67.90 | |||||||||
22/10/23 | Morning recovery walk |
MAKRO | 9.01 | 1:08:55 | 102 | 9 | 07:38 | 7.84 | ir |
21/10/23 | Recovery Run & walk |
MAKRO | 1.90 | 12:16 | 145 | 7 | 06:27 | 9.29 | ir |
21/10/23 | Ozolnieku pusmaratons,Progresion |
MAKRO | 21.10 | 1:25:18 | 171 | 35 | 04:02 | 14.84 | ir |
21/10/23 | iesildīšanās |
MAKRO | 2.92 | 15:44 | 113 | 4 | 05:23 | 11.14 | ir |
20/10/23 | Afternoon Run,17.50. Sanāca īsais treniņš jo pēkšņi izsauca uz nakts dežūru, kolēģei Covids. |
MAKRO | 4.36 | 24:29 | 114 | 5 | 05:36 | 10.68 | ir |
20/10/23 | Lunch Run,ik pēc 5min,100m sprints |
MAKRO | 10.27 | 52:40 | 120 | 13 | 05:07 | 11.70 | ir |
19/10/23 | 16.30 Afternoon Recovery Run |
MAKRO | 10.59 | 58:17 | 119 | 26 | 05:30 | 10.90 | ir |
19/10/23 | Morning Run, 5x1km MT R200m LS |
MAKRO | 13.21 | 1:04:41 | 133 | 16 | 04:53 | 12.25 | ir |
18/10/23 | 16.20 Afternoon Run |
MAKRO | 21.01 | 1:51:30 | 122 | 19 | 05:18 | 11.31 | ir |
17/10/23 | Morning Run |
MAKRO | 20.01 | 1:43:18 | 125 | 41 | 05:09 | 11.62 | ir |
16/10/23 | 16.30 Afternoon Recovery Run |
MAKRO | 8.00 | 45:04 | 124 | 14 | 05:38 | 10.65 | ir |
16/10/23 | 10.25. iesild,5,4km + 15x300m vid,1:08 caur 100m LS |
MAKRO | 13.00 | 1:04:05 | 139 | 22 | 04:55 | 12.17 | ir |
135.38 | |||||||||
15/10/23 | Evening Run |
MAKRO | 11.30 | 59:34 | 123 | 10 | 05:16 | 11.38 | ir |
15/10/23 | Morning Run |
MAKRO | 8.19 | 43:36 | 125 | 23 | 05:19 | 11.27 | ir |
14/10/23 | Lunch Run,Aerobs fartleks( 16.00-18.00 pirts) |
MAKRO | 15.01 | 1:06:20 | 155 | 31 | 04:25 | 13.58 | ir |
13/10/23 | 16.40 Recovery Run |
MAKRO | 6.01 | 36:03 | 117 | 8 | 05:59 | 10.00 | ir |
12/10/23 | 19.00. Run, Ik pēc 5min, 100m sprints |
MAKRO | 11.11 | 58:22 | 131 | 12 | 05:15 | 11.42 | ir |
12/10/23 | Lunch Run & Walk |
MAKRO | 19.52 | 1:51:06 | 121 | 65 | 05:41 | 10.54 | ir |
11/10/23 | 17.30.Iesild,4,6km-22:25 + 6x60m sprinti kalnā+4,7km atsild, |
MAKRO | 11.02 | 55:25 | 141 | 53 | 05:01 | 11.93 | ir |
11/10/23 | Lunch Run, ???? |
MAKRO | 12.42 | 1:03:31 | 129 | 36 | 05:06 | 11.73 | ir |
10/10/23 | Lunch Run & walk |
MAKRO | 3.21 | 23:06 | 110 | 1 | 07:11 | 8.34 | ir |
10/10/23 | Morning Run |
MAKRO | 11.20 | 1:03:30 | 122 | 24 | 05:40 | 10.58 | ir |
09/10/23 | 19.27. Evening Run, Rain ???? |
MAKRO | 10.41 | 58:36 | 132 | 17 | 05:37 | 10.66 | ir |
09/10/23 | Morning Trail Run,Kross pa kalniem ar finišu. |
MAKRO | 10.41 | 1:02:27 | 148 | 156 | 05:59 | 10.00 | ir |
129.81 | |||||||||
08/10/23 | Lunch easy Run |
MAKRO | 19.01 | 1:46:57 | 125 | 119 | 05:37 | 10.66 | ir |
03/10/23 | Lunch Run,Pēdējais treniņš pirms atpūtas, vajag paņemt kārtīgu pauzi. |
MAKRO | 3.80 | 22:16 | 113 | 5 | 05:51 | 10.24 | ir |
02/10/23 | Lunch Run |
MAKRO | 5.62 | 32:55 | 111 | 9 | 05:51 | 10.24 | ir |
28.43 | |||||||||
01/10/23 | Recovery Run |
MAKRO | 3.38 | 20:14 | 123 | 11 | 05:59 | 10.02 | ir |
01/10/23 | 10.00.World run Championships.Progresion.My Kenian frends???????? |
MAKRO | 5.08 | 19:00 | 172 | 13 | 03:44 | 16.04 | ir |
01/10/23 | Morning Run |
MAKRO | 2.31 | 12:34 | 121 | 8 | 05:26 | 11.03 | ir |
30/09/23 | Morning Run,Iesildīšanās Pasaules čempionātam,ar kāpinājumiem |
MAKRO | 4.71 | 26:37 | 116 | 6 | 05:39 | 10.62 | ir |
27/09/23 | 18.20.Fartleks |
MAKRO | 10.01 | 41:56 | 152 | 11 | 04:11 | 14.32 | ir |
27/09/23 | Morning Run & walk |
MAKRO | 6.21 | 41:36 | 106 | 9 | 06:41 | 8.96 | ir |
26/09/23 | 18.25.Recovery Run |
MAKRO | 8.32 | 44:07 | 129 | 12 | 05:18 | 11.32 | ir |
26/09/23 | 8x400m vid,1:24 (Pēdējais 1:18) caur 200m vid,1:20 |
MAKRO | 10.00 | 49:32 | 132 | 12 | 04:57 | 12.11 | ir |
25/09/23 | 16.00 Afternoon Run |
MAKRO | 10.99 | 59:54 | 119 | 24 | 05:27 | 11.01 | ir |
61.01 | |||||||||
22/09/23 | 10.00.Iesld,3,5km + Fartleks 5km-19:16 +3,5km atsild, |
MAKRO | 12.00 | 55:11 | 146 | 21 | 04:35 | 13.05 | ir |
21/09/23 | 17.30 Afternoon Run & walk |
MAKRO | 8.20 | 53:37 | 115 | 8 | 06:32 | 9.18 | ir |
21/09/23 | Morning Run,8x300m kāpjošā ātrumā,caur 100m jeb 45sek. |
MAKRO | 8.50 | 44:17 | 137 | 16 | 05:12 | 11.52 | ir |
19/09/23 | Afternoon Run |
MAKRO | 6.90 | 38:13 | 119 | 4 | 05:32 | 10.83 | ir |
19/09/23 | Morning Run, 50m sprints+50m izripot,kopā 1500m-5:44 |
MAKRO | 6.11 | 30:35 | 128 | 16 | 05:00 | 11.99 | ir |
18/09/23 | 19.15 Evening Run & walk |
MAKRO | 5.60 | 40:25 | 107 | 10 | 07:13 | 8.31 | ir |
18/09/23 | Morning Run,pa ceļam 2x500m c200m |
MAKRO | 8.99 | 48:11 | 119 | 20 | 05:21 | 11.19 | ir |
56.30 | |||||||||
17/09/23 | 18.30 Run & walk |
MAKRO | 5.01 | 37:26 | 111 | 6 | 07:28 | 8.03 | ir |
16/09/23 | 9.40. Ādaži,iesild,5,5km + stadionā 6x400m c 100m |
MAKRO | 9.01 | 44:33 | 128 | 9 | 04:56 | 12.13 | ir |
13/09/23 | 17.00 Recovery Run & Walk |
MAKRO | 4.20 | 28:06 | 109 | 10 | 06:41 | 8.97 | ir |
13/09/23 | 10.00. iesild,4km + 5x400m R100m + 5x100m R100m |
MAKRO | 9.37 | 47:46 | 131 | 12 | 05:05 | 11.77 | ir |
12/09/23 | 10.45, Sprinti pret kalnu un no kalna lejā. |
MAKRO | 13.01 | 1:11:13 | 123 | 61 | 05:28 | 10.96 | ir |
11/09/23 | Morning Run |
MAKRO | 2.92 | 17:30 | 109 | 5 | 05:59 | 10.01 | ir |
43.52 | |||||||||
09/09/23 | 17.00.Iesild,3,3km/Trepe,1km+800m+600m+400m,caur 3min. |
MAKRO | 8.54 | 40:21 | 144 | 12 | 04:43 | 12.70 | ir |
09/09/23 | Morning Run & walk |
MAKRO | 8.00 | 53:18 | 106 | 10 | 06:39 | 9.01 | ir |
08/09/23 | 16.30. 8×300m vid,1:01 caur 200m. Pēdējais 58,9 |
MAKRO | 7.51 | 37:58 | 136 | 8 | 05:03 | 11.87 | ir |
08/09/23 | Lunch walk |
MAKRO | 3.90 | 30:40 | 96 | 8 | 07:51 | 7.63 | ir |
07/09/23 | Afternoon Run,iesildīšanās |
MAKRO | 3.07 | 17:20 | 112 | 4 | 05:38 | 10.63 | ir |
06/09/23 | Evening Run |
MAKRO | 0.70 | 04:23 | 127 | 1 | 06:15 | 9.58 | ir |
06/09/23 | Valmieras skriešanas seriāls 10 000m 38:45 |
MAKRO | 10.08 | 38:46 | 174 | 11 | 03:50 | 15.60 | ir |
04/09/23 | 16.40. iesild,5,4km + 17x100m caur 200m aerobs |
MAKRO | 11.01 | 53:01 | 136 | 20 | 04:48 | 12.46 | ir |
04/09/23 | Morning Run |
MAKRO | 13.11 | 1:17:32 | 114 | 35 | 05:54 | 10.15 | ir |
65.92 | |||||||||
03/09/23 | Morning Run |
MAKRO | 13.10 | 1:13:38 | 115 | 29 | 05:37 | 10.67 | ir |
02/09/23 | Afternoon recovery Run |
MAKRO | 0.81 | 05:17 | 117 | 3 | 06:31 | 9.20 | ir |
02/09/23 | Lunch Run |
MAKRO | 2.89 | 16:17 | 113 | 8 | 05:38 | 10.65 | ir |
02/09/23 | Marupe 2023 Run. |
MAKRO | 4.99 | 18:17 | 171 | 9 | 03:39 | 16.38 | ir |
01/09/23 | Ar kāpinājumiem |
MAKRO | 5.31 | 29:04 | 122 | 7 | 05:28 | 10.96 | ir |
01/09/23 | Morning Run |
MAKRO | 9.60 | 56:44 | 116 | 23 | 05:54 | 10.15 | ir |
31/08/23 | Afternoon Run |
MAKRO | 3.01 | 20:54 | 131 | 6 | 06:56 | 8.64 | ir |
31/08/23 | 16.00.Iesild,4km+3km-11:14+1km-5:11+2km-7:28 |
MAKRO | 10.02 | 44:09 | 154 | 24 | 04:24 | 13.62 | ir |
31/08/23 | Morning Run |
MAKRO | 9.00 | 52:00 | 123 | 18 | 05:46 | 10.38 | ir |
30/08/23 | 17.00.Run & walk |
MAKRO | 11.80 | 1:15:37 | 119 | 28 | 06:24 | 9.36 | ir |
30/08/23 | Afternoon walk |
MAKRO | 2.20 | 17:25 | 106 | 4 | 07:54 | 7.58 | ir |
29/08/23 | 16.00. Iesild,6,5km + 10x200m vid,42,0 caur 100m L S |
MAKRO | 12.01 | 58:22 | 142 | 37 | 04:51 | 12.35 | ir |
29/08/23 | Morning Run & Walk |
MAKRO | 10.01 | 1:07:59 | 107 | 23 | 06:47 | 8.83 | ir |
28/08/23 | 18.00.Recovery run |
MAKRO | 3.01 | 14:27 | 138 | 9 | 04:48 | 12.50 | ir |
28/08/23 | 17.00.Iesild,3,3km + 6x500m vid,1:50 caur 500m vid,2:02 |
MAKRO | 10.01 | 42:32 | 157 | 34 | 04:14 | 14.12 | ir |
28/08/23 | Morning Walk |
MAKRO | 10.01 | 1:16:59 | 102 | 24 | 07:41 | 7.80 | ir |
117.78 | |||||||||
27/08/23 | 16.50.Moderate run |
MAKRO | 11.03 | 54:45 | 129 | 21 | 04:57 | 12.09 | ir |
27/08/23 | Moderate Run |
MAKRO | 18.09 | 1:35:19 | 121 | 58 | 05:16 | 11.39 | ir |
26/08/23 | Bauska,Latvija Championships 5000m-18:52. Pace 2 |
MAKRO | 5.07 | 18:54 | 168 | 4 | 03:43 | 16.10 | ir |
26/08/23 | Afternoon Run |
MAKRO | 1.98 | 12:23 | 113 | 5 | 06:15 | 9.59 | ir |
26/08/23 | Latvia Masters Championships 1 Pace-2:27.68 |
MAKRO | 0.83 | 02:30 | 158 | 3 | 03:00 | 19.92 | ir |
26/08/23 | Lunch Run |
MAKRO | 2.27 | 13:00 | 110 | 8 | 05:43 | 10.48 | ir |
26/08/23 | Lunch Run |
MAKRO | 1.22 | 08:23 | 114 | 3 | 06:52 | 8.73 | ir |
25/08/23 | 18.00.Iesildīšanās Bauskai,ar kāpinājumiem |
MAKRO | 4.81 | 27:12 | 105 | 19 | 05:39 | 10.61 | ir |
24/08/23 | Afternoon Run |
MAKRO | 7.01 | 40:14 | 118 | 27 | 05:44 | 10.45 | ir |
23/08/23 | Morning Run,long progresion |
MAKRO | 20.71 | 1:56:49 | 122 | 58 | 05:38 | 10.64 | ir |
22/08/23 | 17.00. iesild,4km + 5x1km caur 2min LS |
MAKRO | 12.01 | 55:31 | 147 | 42 | 04:37 | 12.98 | ir |
22/08/23 | Morning Run |
MAKRO | 14.00 | 1:20:13 | 119 | 34 | 05:43 | 10.47 | ir |
21/08/23 | 17.50. iesild,5km+10×300m vid,katrs 1:03 caur 100m |
MAKRO | 10.00 | 49:00 | 136 | 18 | 04:54 | 12.24 | ir |
21/08/23 | Morning Run |
MAKRO | 10.01 | 56:37 | 118 | 11 | 05:39 | 10.61 | ir |
119.04 | |||||||||
20/08/23 | 17.30 Recovery Run & walk |
MAKRO | 5.99 | 38:19 | 106 | 6 | 06:23 | 9.38 | ir |
19/08/23 | Recovery Run |
MAKRO | 1.80 | 10:28 | 128 | 1 | 05:48 | 10.32 | ir |
19/08/23 | Afternoon Run |
MAKRO | 2.01 | 11:25 | 121 | 6 | 05:40 | 10.56 | ir |
19/08/23 | Piltenes skrējiens???? |
MAKRO | 10.05 | 39:27 | 179 | 10 | 03:55 | 15.29 | ir |
19/08/23 | Morning Run,iesildīšanās Piltenei |
MAKRO | 4.00 | 22:16 | 119 | 7 | 05:34 | 10.78 | ir |
18/08/23 | 18.20 fartleks pa ļoti stipru lietu |
MAKRO | 3.50 | 18:12 | 117 | 29 | 05:12 | 11.54 | ir |
17/08/23 | 19.30 Easy Run |
MAKRO | 11.51 | 58:26 | 127 | 16 | 05:04 | 11.82 | ir |
17/08/23 | 7,5km Viegls skr,+ 4x200m c200m |
MAKRO | 10.01 | 53:24 | 122 | 25 | 05:20 | 11.25 | ir |
16/08/23 | 19.30. Iesild,5,7km + Fitnesa centrā vingrin,uz kājām + 2,3km atsild. |
MAKRO | 8.01 | 46:18 | 121 | 13 | 05:46 | 10.38 | ir |
16/08/23 | Afternoon Run |
MAKRO | 2.61 | 15:35 | 131 | 6 | 05:58 | 10.05 | ir |
16/08/23 | Lunch Run & walk +30 ???? |
MAKRO | 15.71 | 1:38:24 | 124 | 32 | 06:15 | 9.58 | ir |
15/08/23 | 14.50. Fartleks +29 ???? |
MAKRO | 10.31 | 46:16 | 155 | 26 | 04:29 | 13.37 | ir |
14/08/23 | Morning Run |
MAKRO | 15.50 | 1:29:40 | 116 | 43 | 05:47 | 10.37 | ir |
101.01 | |||||||||
12/08/23 | 19.10.Warm up 4km+ Fartleks (5km-19:44)+ recovery 3,6km |
MAKRO | 12.61 | 59:07 | 145 | 25 | 04:41 | 12.80 | ir |
12/08/23 | Morning Run |
MAKRO | 7.41 | 43:28 | 114 | 31 | 05:51 | 10.23 | ir |
11/08/23 | 19.50 Recovery run |
MAKRO | 9.50 | 51:21 | 126 | 29 | 05:24 | 11.10 | ir |
11/08/23 | Morning Run,warm up 5,4km + 4x1km R 400m |
MAKRO | 13.01 | 1:05:26 | 139 | 39 | 05:01 | 11.93 | ir |
10/08/23 | 19.45. recoveri walk |
MAKRO | 2.78 | 20:28 | 114 | 5 | 07:21 | 8.15 | ir |
10/08/23 | 18.30.Evening Run |
MAKRO | 8.48 | 44:35 | 129 | 15 | 05:15 | 11.41 | ir |
10/08/23 | 9.40. Kross,Vārnukrogā lecieni kalnā |
MAKRO | 14.01 | 1:20:22 | 123 | 99 | 05:44 | 10.46 | ir |
09/08/23 | 9.40. 3x2km R 3:00min 7:52/7:47/7:37 |
MAKRO | 11.00 | 52:42 | 147 | 42 | 04:47 | 12.52 | ir |
08/08/23 | 18.30. Viegls skrējiens + Fitnesa centrā fiziskie uz kājām |
MAKRO | 10.51 | 1:00:17 | 125 | 30 | 05:44 | 10.46 | ir |
08/08/23 | Morning Run,10x300m R100m |
MAKRO | 11.21 | 59:36 | 137 | 37 | 05:19 | 11.29 | ir |
07/08/23 | Morning Run & walk +28 ???? |
MAKRO | 13.00 | 1:34:00 | 121 | 30 | 07:13 | 8.30 | ir |
113.52 | |||||||||
06/08/23 | Morning Recovery walk |
MAKRO | 9.79 | 1:16:13 | 100 | 18 | 07:47 | 7.71 | ir |
05/08/23 | recovery walk |
MAKRO | 1.97 | 15:51 | 119 | 5 | 08:02 | 7.46 | ir |
05/08/23 | Kuldīga half marathon. |
MAKRO | 21.25 | 1:26:09 | 177 | 94 | 04:03 | 14.80 | ir |
04/08/23 | 18.00 Ar kāpinājumiem |
MAKRO | 2.50 | 13:31 | 118 | 4 | 05:24 | 11.10 | ir |
02/08/23 | 18.20 Recovery Run & walk |
MAKRO | 8.01 | 48:28 | 123 | 10 | 06:03 | 9.92 | ir |
02/08/23 | 12.30. Warm up 5.4km + 6x500m R 200m |
MAKRO | 10.50 | 50:08 | 141 | 20 | 04:46 | 12.57 | ir |
01/08/23 | 18.25 Recovery Run & Walk |
MAKRO | 7.81 | 48:56 | 117 | 10 | 06:15 | 9.58 | ir |
01/08/23 | Warm up 2,5km + 4x1km R2min +4×300m R100m |
MAKRO | 10.01 | 47:59 | 152 | 19 | 04:47 | 12.52 | ir |
71.84 | |||||||||
29/07/23 | 19.20 Recovery Run % Walk |
MAKRO | 5.00 | 35:07 | 106 | 13 | 07:01 | 8.54 | ir |
29/07/23 | Laktātais fartleks???? |
MAKRO | 15.01 | 1:03:32 | 168 | 34 | 04:13 | 14.18 | ir |
28/07/23 | 18.20 Easy run |
MAKRO | 11.01 | 1:02:03 | 127 | 29 | 05:38 | 10.65 | ir |
28/07/23 | 11.49 Ik pēc 900m 100m sprints |
MAKRO | 12.50 | 1:02:25 | 138 | 33 | 04:59 | 12.02 | ir |
27/07/23 | Lunch Run |
MAKRO | 2.51 | 14:23 | 120 | 10 | 05:43 | 10.47 | ir |
27/07/23 | Morning Run & walk |
MAKRO | 8.51 | 50:54 | 116 | 16 | 05:58 | 10.03 | ir |
26/07/23 | 15.50. warm up 5,6km + 4x500m R500m |
MAKRO | 11.01 | 53:31 | 142 | 11 | 04:51 | 12.34 | ir |
26/07/23 | Morning Run |
MAKRO | 7.00 | 39:57 | 120 | 26 | 05:42 | 10.51 | ir |
25/07/23 | 19.00. Jumpyng mauntin,lecieni kalnā 8x50m + SFS un VFS stadionā |
MAKRO | 6.60 | 38:16 | 126 | 42 | 05:47 | 10.35 | ir |
25/07/23 | Lunch easy Run |
MAKRO | 17.01 | 1:39:40 | 126 | 23 | 05:51 | 10.24 | ir |
24/07/23 | Warm up 5,6km + 8x300m R100m Recoveri 3,5km. |
MAKRO | 12.01 | 1:01:45 | 142 | 33 | 05:08 | 11.67 | ir |
108.17 | |||||||||
22/07/23 | 17.20. iesild, 2,6km + 20x100m R 100m |
MAKRO | 8.00 | 37:55 | 143 | 22 | 04:44 | 12.66 | ir |
22/07/23 | Lunch Run |
MAKRO | 9.00 | 45:10 | 129 | 18 | 05:01 | 11.96 | ir |
19/07/23 | 19.20 Recovery Run |
MAKRO | 7.40 | 39:05 | 134 | 9 | 05:16 | 11.36 | ir |
19/07/23 | 12.30 Darbs uz kadenci |
MAKRO | 10.01 | 47:15 | 146 | 21 | 04:43 | 12.71 | ir |
18/07/23 | Morning easy Run |
MAKRO | 14.61 | 1:22:00 | 128 | 59 | 05:36 | 10.69 | ir |
17/07/23 | Morning Run,Kross pa mežu un kalniem. |
MAKRO | 15.01 | 1:29:06 | 135 | 71 | 05:56 | 10.11 | ir |
64.03 | |||||||||
16/07/23 | Afternoon walk, atgriešanās pēc 12 dienu slimošanas. |
MAKRO | 4.00 | 32:56 | 110 | 12 | 08:14 | 7.29 | ir |
4.00 | |||||||||
03/07/23 | Morning Run |
MAKRO | 9.00 | 50:31 | 127 | 31 | 05:36 | 10.69 | ir |
9.00 | |||||||||
02/07/23 | Evening walk |
MAKRO | 10.01 | 1:13:10 | 104 | 16 | 07:18 | 8.21 | ir |
01/07/23 | 11.00. Fartlek Progresion temp, |
MAKRO | 19.00 | 1:28:49 | 145 | 49 | 04:40 | 12.84 | ir |
28/06/23 | 11.20. Inssaannee training ????+24 4x1km R2min + 5x300m vid,1:03 R 100m |
MAKRO | 12.01 | 58:21 | 150 | 20 | 04:51 | 12.35 | ir |
27/06/23 | Lunch Run&walk |
MAKRO | 3.01 | 21:34 | 106 | 7 | 07:09 | 8.37 | ir |
27/06/23 | Morning walk |
MAKRO | 4.00 | 29:23 | 107 | 7 | 07:20 | 8.17 | ir |
26/06/23 | 18.20.Viegls aerobs |
MAKRO | 15.01 | 1:15:05 | 135 | 34 | 05:00 | 11.99 | ir |
26/06/23 | Morning Run,+ šķēps un disks |
MAKRO | 2.01 | 12:01 | 1 | 05:58 | 10.04 | ir | |
65.05 | |||||||||
25/06/23 | Afternoon Run & walk |
MAKRO | 6.01 | 39:33 | 12 | 06:34 | 9.12 | ir | |
25/06/23 | 10.20.Fartleks |
MAKRO | 13.01 | 59:52 | 150 | 31 | 04:36 | 13.04 | ir |
24/06/23 | 19.15. Evening Run Indoor, pa skolas koridoriem. |
MAKRO | 8.01 | 42:01 | 05:14 | 11.44 | ir | ||
24/06/23 | 10.30.iesild,5km+ 3x400m R420m+2×200m R100m+ lecieni skolas stadionā. |
MAKRO | 10.10 | 52:56 | 135 | 27 | 05:14 | 11.45 | ir |
22/06/23 | iesild,2,5km+7×100m R100m+1,3km walk,+ 1000m-3:27. |
MAKRO | 7.41 | 40:06 | 127 | 13 | 05:24 | 11.09 | ir |
21/06/23 | Morning Run |
MAKRO | 3.50 | 21:21 | 117 | 3 | 06:06 | 9.84 | ir |
19/06/23 | Morning Run,@ Diskus 2kg-18m/ Jevelin 800gr-29m |
MAKRO | 5.84 | 27:57 | 134 | 6 | 04:47 | 12.54 | ir |
53.88 | |||||||||
17/06/23 | 16.40. 3x400m caur 420m/ Insāne atgriežās, Kristera Kudļa fenomenālie panākumi restartēja manu CD |
MAKRO | 5.68 | 27:53 | 143 | 12 | 04:54 | 12.22 | ir |
15/06/23 | Lunch walk,soļošana |
MAKRO | 8.01 | 1:00:40 | 12 | 07:34 | 7.92 | ir | |
14/06/23 | Lunch Walk |
MAKRO | 2.60 | 19:07 | 109 | 8 | 07:21 | 8.16 | ir |
14/06/23 | Morning Walk |
MAKRO | 2.50 | 17:59 | 101 | 8 | 07:11 | 8.34 | ir |
13/06/23 | Lunch walk |
MAKRO | 2.21 | 18:12 | 7 | 08:14 | 7.29 | ir | |
12/06/23 | Morning Walk,soļošana |
MAKRO | 8.51 | 1:05:25 | 101 | 16 | 07:41 | 7.81 | ir |
29.51 | |||||||||
10/06/23 | Afternoon Walk |
MAKRO | 1.45 | 11:39 | 08:02 | 7.47 | ir | ||
06/06/23 | Lunch Walk |
MAKRO | 6.20 | 50:32 | 110 | 12 | 08:09 | 7.36 | ir |
05/06/23 | 16.20 Laktātais fartleks |
MAKRO | 18.02 | 1:17:20 | 160 | 41 | 04:17 | 13.98 | ir |
05/06/23 | Morning Run |
MAKRO | 9.01 | 50:38 | 118 | 35 | 05:37 | 10.68 | ir |
34.68 | |||||||||
04/06/23 | Insānes Morning Moderate Run |
MAKRO | 15.00 | 1:06:20 | 153 | 32 | 04:25 | 13.57 | ir |
03/06/23 | LSC čempionāts stadionā,2000m-7:11.40. galīgi nevarēju izšauties jo bija auksts un vējains. |
MAKRO | 2.03 | 07:11 | 160 | 21 | 03:32 | 16.96 | ir |
03/06/23 | Morning Run |
MAKRO | 2.24 | 14:19 | 110 | 22 | 06:23 | 9.39 | ir |
01/06/23 | 17.00. 3km iesild,+ 4x600m vid,2:05 R 1:30 |
MAKRO | 8.00 | 37:16 | 137 | 33 | 04:39 | 12.88 | ir |
01/06/23 | Morning Run |
MAKRO | 5.21 | 29:18 | 113 | 13 | 05:37 | 10.67 | ir |
31/05/23 | Morning Run |
MAKRO | 13.01 | 1:15:21 | 117 | 49 | 05:47 | 10.36 | ir |
30/05/23 | 16.10. Trepe, 1km-3:25+800m-2:43+600m-1:59 caur 3min |
MAKRO | 7.50 | 34:33 | 143 | 25 | 04:36 | 13.02 | ir |
30/05/23 | Morning Run |
MAKRO | 5.00 | 29:38 | 108 | 13 | 05:55 | 10.12 | ir |
29/05/23 | 17.00. 21x100m R 100m |
MAKRO | 9.00 | 43:22 | 141 | 21 | 04:49 | 12.45 | ir |
29/05/23 | Morning Run |
MAKRO | 10.81 | 1:03:19 | 111 | 32 | 05:51 | 10.24 | ir |
77.80 | |||||||||
28/05/23 | Morning Recovery Walk |
MAKRO | 7.50 | 57:01 | 110 | 22 | 07:36 | 7.89 | ir |
27/05/23 | Atsildīšanās soļojums,Recovery walk |
MAKRO | 2.60 | 21:12 | 118 | 27 | 08:09 | 7.36 | ir |
27/05/23 | Evening Trail Run,Stirnu buks,nāves numurs pa 7 lieliem kalniem |
MAKRO | 6.93 | 34:01 | 180 | 206 | 04:54 | 12.22 | ir |
27/05/23 | Evening Trail Run |
MAKRO | 1.26 | 07:42 | 114 | 13 | 06:06 | 9.82 | ir |
27/05/23 | Iesildīšanās soļojums |
MAKRO | 2.70 | 21:34 | 138 | 24 | 07:59 | 7.51 | ir |
27/05/23 | Morning Run,iesildīšanās vakaram |
MAKRO | 3.00 | 17:53 | 109 | 26 | 05:57 | 10.07 | ir |
25/05/23 | 16.00. Pakaļ uzstura bagātinātājiem uz Try Fit noliktavu. |
MAKRO | 7.00 | 38:13 | 122 | 18 | 05:27 | 10.99 | ir |
25/05/23 | Morning Run & walk |
MAKRO | 10.57 | 1:09:02 | 115 | 36 | 06:31 | 9.19 | ir |
24/05/23 | Afternoon Run& walk |
MAKRO | 10.88 | 1:16:37 | 106 | 25 | 07:02 | 8.52 | ir |
24/05/23 | 10.10. 12x400m R 1:00 LR. +25 ???? |
MAKRO | 11.50 | 59:01 | 136 | 44 | 05:07 | 11.69 | ir |
23/05/23 | 10.40. 4x1km R 2:00 L R |
MAKRO | 11.50 | 56:49 | 140 | 44 | 04:56 | 12.14 | ir |
75.44 | |||||||||
21/05/23 | Morning Run |
MAKRO | 6.40 | 36:12 | 115 | 22 | 05:39 | 10.61 | ir |
19/05/23 | Morning Walk |
MAKRO | 11.74 | 1:24:16 | 105 | 42 | 07:10 | 8.36 | ir |
18/05/23 | 17.00. Recovery Run |
MAKRO | 7.49 | 43:39 | 114 | 43 | 05:49 | 10.30 | ir |
18/05/23 | 10.00. Aerobais, 3x3km R 1:30. 12:50/12:31/12:13. |
MAKRO | 13.31 | 1:01:16 | 139 | 47 | 04:36 | 13.03 | ir |
17/05/23 | 18.20. Lēnais + fitnesa centrā Prese un kājas. |
MAKRO | 9.71 | 49:25 | 127 | 30 | 05:05 | 11.79 | ir |
17/05/23 | 11.00. 15x300m kāpjošā ātrumā, no 1:08 līdz 1:01 beigās, R 100m L,S (40sek) |
MAKRO | 9.97 | 49:07 | 138 | 51 | 04:55 | 12.18 | ir |
16/05/23 | Morning Run |
MAKRO | 7.51 | 38:03 | 127 | 16 | 05:03 | 11.84 | ir |
15/05/23 | 16.00 Lēnais + atspērienlēcieni ar riepu 4x150m |
MAKRO | 8.81 | 49:54 | 132 | 32 | 05:39 | 10.59 | ir |
15/05/23 | 10.00. 6x1500m caur 1:30, Ideāls karstums, varētu būt vēl karstāks tad būtu super???? |
MAKRO | 15.00 | 1:09:35 | 148 | 45 | 04:38 | 12.93 | ir |
89.94 | |||||||||
14/05/23 | 19.10. Easy run |
MAKRO | 9.94 | 56:57 | 116 | 43 | 05:43 | 10.47 | ir |
13/05/23 | 15.00.LSC čempionāts, 3000m-10:38,35. 2 vieta kopv, |
MAKRO | 3.05 | 10:38 | 168 | 32 | 03:29 | 17.21 | ir |
13/05/23 | Afternoon Run,iesildīšanās |
MAKRO | 1.01 | 06:22 | 111 | 5 | 06:18 | 9.52 | ir |
12/05/23 | Morning Relax Walk |
MAKRO | 9.01 | 1:03:07 | 114 | 32 | 07:00 | 8.57 | ir |
11/05/23 | 16.20. 7x200m R 1:00m + 2x400m vid 1:20 R 1:00m. INSANEE???? |
MAKRO | 7.66 | 39:05 | 137 | 49 | 05:06 | 11.76 | ir |
11/05/23 | 10.00. 7x1km vid,4:00 (Aerobais slieksnis) R 1:00 min |
MAKRO | 11.51 | 53:29 | 147 | 37 | 04:38 | 12.91 | ir |
10/05/23 | 16.30, stadionā vingrinājumi ar gumiju |
MAKRO | 5.00 | 28:15 | 127 | 27 | 05:39 | 10.62 | ir |
10/05/23 | Morning Run,Lecieni stāvā kalnā 20% slīpums |
MAKRO | 11.40 | 1:05:30 | 117 | 56 | 05:44 | 10.44 | ir |
09/05/23 | 19.30. 10x400m vid,1:32(Aerobais slieksnis) R 1:00 |
MAKRO | 9.04 | 43:25 | 150 | 45 | 04:48 | 12.49 | ir |
09/05/23 | 11.30. 20x100m R100m + fiziskie āra trenažieri |
MAKRO | 12.21 | 1:03:14 | 138 | 67 | 05:10 | 11.59 | ir |
08/05/23 | Lunch walk,soļošana |
MAKRO | 5.00 | 37:37 | 104 | 22 | 07:31 | 7.98 | ir |
84.83 | |||||||||
07/05/23 | 8.00.Rīgas maratona pusmaratons fartleka veidā, 300m 10km tempā+ 700m aerobs |
MAKRO | 21.17 | 1:29:27 | 164 | 58 | 04:13 | 14.20 | ir |
06/05/23 | Morning Run |
MAKRO | 6.60 | 37:47 | 120 | 26 | 05:43 | 10.48 | ir |
04/05/23 | Recoveri Run |
MAKRO | 1.96 | 11:26 | 138 | 5 | 05:50 | 10.29 | ir |
04/05/23 | Afternoon Run |
MAKRO | 2.01 | 11:03 | 120 | 19 | 05:29 | 10.91 | ir |
04/05/23 | Jūrmalas skriešanas svētki, 5km, 6vieta kopv, |
MAKRO | 5.02 | 19:29 | 170 | 6 | 03:52 | 15.46 | ir |
03/05/23 | Valmiera,atsildīšanās |
MAKRO | 1.27 | 07:46 | 132 | 7 | 06:06 | 9.81 | ir |
03/05/23 | 18.00.Valmieras skriešanas seriāls 3000m-10:48.7 Darbs uz tehniku. |
MAKRO | 2.97 | 10:49 | 170 | 23 | 03:38 | 16.47 | ir |
03/05/23 | 17.30.Iesildīšanās no autobusa uz Daliņa stadionu |
MAKRO | 1.51 | 09:18 | 132 | 26 | 06:09 | 9.74 | ir |
03/05/23 | Morning Run,iesildīšanās vakaram. |
MAKRO | 5.00 | 27:58 | 121 | 9 | 05:35 | 10.73 | ir |
02/05/23 | 19.00.Moderate run |
MAKRO | 10.00 | 44:37 | 143 | 27 | 04:27 | 13.45 | ir |
02/05/23 | Easy Run + jumping mauntin. Lecieni kalnā |
MAKRO | 13.00 | 1:13:02 | 121 | 51 | 05:37 | 10.68 | ir |
01/05/23 | 11.00. Ogres stadionā atkārtojumi un lecieni. |
MAKRO | 8.81 | 43:34 | 132 | 74 | 04:56 | 12.13 | ir |
79.32 | |||||||||
29/04/23 | Afternoon recoveri Run Līvāni |
MAKRO | 2.28 | 13:28 | 128 | 18 | 05:54 | 10.16 | ir |
29/04/23 | Afternoon Trail Run,8,5km veterānu čempis krosā,6 vieta kopv,1vieta grupā |
MAKRO | 8.06 | 33:52 | 174 | 52 | 04:12 | 14.28 | ir |
29/04/23 | Iesildīšanās |
MAKRO | 1.91 | 10:49 | 119 | 22 | 05:39 | 10.59 | ir |
28/04/23 | Morning Easy Run, The Innssaanneee???? |
MAKRO | 8.70 | 49:19 | 117 | 24 | 05:40 | 10.58 | ir |
27/04/23 | Morning Easy,Relax Run |
MAKRO | 19.00 | 1:44:57 | 123 | 77 | 05:31 | 10.86 | ir |
26/04/23 | 18.40. Recovery run & walk |
MAKRO | 7.01 | 47:33 | 114 | 13 | 06:46 | 8.85 | ir |
26/04/23 | Trail Run,Apļa treniņš pa kalniem. |
MAKRO | 13.70 | 1:13:46 | 127 | 104 | 05:23 | 11.14 | ir |
25/04/23 | Tempo Run plus stadionā SFS un VFS |
MAKRO | 8.00 | 35:41 | 149 | 38 | 04:27 | 13.45 | ir |
24/04/23 | 18.30 Run & walk |
MAKRO | 12.50 | 1:17:24 | 118 | 47 | 06:11 | 9.69 | ir |
24/04/23 | Iesild,4km + Trepe, 1km+800m,+600m,+400m+200m viss,R 2:00 |
MAKRO | 10.01 | 50:48 | 132 | 30 | 05:04 | 11.82 | ir |
91.17 | |||||||||
23/04/23 | 14.20.Lēnais + stadionā vingrinājumi ar elastīgo saiti un lecieni. |
MAKRO | 4.28 | 24:20 | 114 | 11 | 05:41 | 10.55 | ir |
22/04/23 | Morning Run,Ekskursijas skrējiens pa Liepāju+ Lecieni pa pļavu. |
MAKRO | 15.01 | 1:23:52 | 119 | 34 | 05:35 | 10.74 | ir |
20/04/23 | Morning Run |
MAKRO | 10.40 | 57:32 | 125 | 18 | 05:31 | 10.85 | ir |
19/04/23 | Afternoon Run |
MAKRO | 1.21 | 05:44 | 125 | 2 | 04:44 | 12.66 | ir |
19/04/23 | Valmieras skriešanas seriāls,5000m-18:13 aizmirsu finišā izslēgt pulksteni???? |
MAKRO | 5.06 | 22:55 | 171 | 35 | 04:31 | 13.25 | ir |
19/04/23 | Morning Run,iesildīšanās vakaram |
MAKRO | 5.00 | 28:37 | 114 | 19 | 05:43 | 10.48 | ir |
18/04/23 | 11.30. iesildīšanās 5,5km + 1km-3:33 vp167 |
MAKRO | 7.62 | 39:04 | 135 | 22 | 05:07 | 11.70 | ir |
17/04/23 | Afternoon walk |
MAKRO | 3.60 | 27:25 | 104 | 9 | 07:36 | 7.88 | ir |
52.18 | |||||||||
15/04/23 | Morning Run,ar kāpinājumiem beigās, |
MAKRO | 6.79 | 37:25 | 123 | 16 | 05:30 | 10.89 | ir |
13/04/23 | 15.20 Afternoon recovery Run |
MAKRO | 5.60 | 30:24 | 118 | 8 | 05:25 | 11.05 | ir |
13/04/23 | 10.00 Morning Run, 10x400m vid,1:28 R 1:00 |
MAKRO | 10.01 | 49:50 | 134 | 26 | 04:58 | 12.05 | ir |
12/04/23 | 14.46 Easy Run |
MAKRO | 12.01 | 59:36 | 129 | 23 | 04:57 | 12.09 | ir |
12/04/23 | Morning Run + atspērienlecieni kalnā 5x100m |
MAKRO | 7.01 | 38:47 | 119 | 42 | 05:31 | 10.84 | ir |
11/04/23 | 15.00 Recovery Run |
MAKRO | 7.00 | 39:05 | 123 | 14 | 05:35 | 10.75 | ir |
11/04/23 | 4x1km 3:38/3:36/3:37/3:38/ R 2min,lēns skr,+3x200m vid,37,2 |
MAKRO | 10.21 | 48:30 | 144 | 16 | 04:45 | 12.63 | ir |
10/04/23 | 15.00 Afternoon recovery Run |
MAKRO | 4.71 | 25:30 | 120 | 5 | 05:24 | 11.08 | ir |
10/04/23 | Morning Run & walk. + lecieni un sprinti kalnā un fiziskie stadionā. |
MAKRO | 11.31 | 1:14:50 | 107 | 17 | 06:36 | 9.07 | ir |
74.65 | |||||||||
09/04/23 | Morning Run,pa ceļam 6x100m c100m, |
MAKRO | 8.30 | 45:37 | 118 | 16 | 05:29 | 10.92 | ir |
08/04/23 | Lunch Run |
MAKRO | 4.71 | 26:07 | 115 | 3 | 05:32 | 10.82 | ir |
08/04/23 | Uz spici R M skriešanas skolu |
MAKRO | 5.01 | 27:57 | 115 | 9 | 05:34 | 10.75 | ir |
07/04/23 | 10.20. 2x2km aerobs skr,R200m 7:58/8:15 |
MAKRO | 14.00 | 1:09:23 | 137 | 26 | 04:57 | 12.11 | ir |
06/04/23 | Morning Run,+ Lecieni kalnā 5x60m |
MAKRO | 15.00 | 1:13:03 | 135 | 79 | 04:52 | 12.32 | ir |
05/04/23 | 15.00. 2km-9:05( ar riepas pretestību)+ 6x300m vid,1:02 R200m |
MAKRO | 11.01 | 53:38 | 138 | 37 | 04:52 | 12.32 | ir |
04/04/23 | Lunch recovery Run, |
MAKRO | 2.74 | 15:14 | 120 | 6 | 05:33 | 10.79 | ir |
04/04/23 | Morning Run uz fitnesa centru |
MAKRO | 4.85 | 27:47 | 116 | 17 | 05:43 | 10.47 | ir |
65.62 | |||||||||
02/04/23 | 11.00. Iesild,5km + 10x1km caur 200m, Paldies Artūram Onzulam kurš ar mani noskrēja pēdējās 4 reizes |
MAKRO | 19.00 | 1:28:54 | 148 | 65 | 04:40 | 12.82 | ir |
01/04/23 | 16.15.Recovery run |
MAKRO | 5.45 | 31:05 | 116 | 6 | 05:42 | 10.52 | ir |
01/04/23 | 11.00. Atspērienlecieni ar riepas pretestību 4x60m + 15x100m spēcīgi R 100m. |
MAKRO | 9.00 | 47:35 | 131 | 26 | 05:17 | 11.35 | ir |
31/03/23 | 18.30 Evening Run & walk+ SFS- VFS |
MAKRO | 7.70 | 51:14 | 108 | 14 | 06:39 | 9.02 | ir |
31/03/23 | Lunch Run & walk |
MAKRO | 4.00 | 28:43 | 101 | 14 | 07:10 | 8.36 | ir |
30/03/23 | 17.00. Laktātais fartleks ar īsiem posmiem |
MAKRO | 10.00 | 39:10 | 166 | 17 | 03:55 | 15.32 | ir |
30/03/23 | Lunch Run,iesildīšanās vakaram. |
MAKRO | 6.19 | 34:23 | 116 | 14 | 05:33 | 10.80 | ir |
29/03/23 | 17.20.Recovery run |
MAKRO | 7.00 | 39:04 | 114 | 16 | 05:34 | 10.75 | ir |
29/03/23 | 11.00.iesild,3,5km + 6km ar riepas pretestību ???? |
MAKRO | 13.51 | 1:14:08 | 131 | 32 | 05:29 | 10.93 | ir |
28/03/23 | Morning Run & walk |
MAKRO | 11.50 | 1:15:21 | 106 | 38 | 06:33 | 9.16 | ir |
27/03/23 | 18:15 Laktātais fartleks |
MAKRO | 21.01 | 1:26:08 | 164 | 35 | 04:05 | 14.64 | ir |
27/03/23 | Morning Run |
MAKRO | 3.01 | 17:52 | 104 | 8 | 05:56 | 10.11 | ir |
117.37 | |||||||||
23/03/23 | Afternoon Run |
MAKRO | 7.92 | 43:33 | 111 | 7 | 05:29 | 10.91 | ir |
22/03/23 | 19.47. Lēnais |
MAKRO | 8.00 | 47:11 | 116 | 14 | 05:53 | 10.17 | ir |
22/03/23 | Run & Walk |
MAKRO | 23.65 | 2:34:56 | 110 | 47 | 06:33 | 9.16 | ir |
21/03/23 | 20.15. Darbs uz ritmu |
MAKRO | 10.01 | 45:40 | 140 | 14 | 04:33 | 13.15 | ir |
20/03/23 | Lunch Run,5x1200m vid,4:43 (km 3:55)R1:30+5×200m R100m |
MAKRO | 17.00 | 1:20:09 | 140 | 37 | 04:42 | 12.73 | ir |
66.58 | |||||||||
19/03/23 | No Mārtiņa Beķerejas ar bulkām uz mājām |
MAKRO | 1.06 | 06:04 | 115 | 2 | 05:43 | 10.48 | ir |
19/03/23 | Lunch Run,Lietus izjauca garo treniņu???? |
MAKRO | 12.11 | 1:05:39 | 116 | 16 | 05:25 | 11.07 | ir |
18/03/23 | 2x3km R,2min, 12:19/12:38 + 8x100m R100m |
MAKRO | 14.00 | 1:05:20 | 137 | 55 | 04:40 | 12.86 | ir |
17/03/23 | Lunch Run& walk |
MAKRO | 4.01 | 26:23 | 107 | 6 | 06:34 | 9.12 | ir |
17/03/23 | Morning Run |
MAKRO | 9.60 | 55:51 | 110 | 15 | 05:49 | 10.31 | ir |
16/03/23 | Morning Run & walk |
MAKRO | 13.00 | 1:25:13 | 105 | 33 | 06:33 | 9.15 | ir |
15/03/23 | 16.15 Tempo run Progresion 4:20 - 3:55 |
MAKRO | 22.01 | 1:31:05 | 158 | 52 | 04:08 | 14.50 | ir |
15/03/23 | Lunch Run |
MAKRO | 4.12 | 22:38 | 112 | 6 | 05:29 | 10.92 | ir |
14/03/23 | Moderate run 11,5km + 3x1km R 1:00 min, 3:43/3:44/3:36 |
MAKRO | 15.90 | 1:12:09 | 139 | 41 | 04:32 | 13.22 | ir |
13/03/23 | Recovery Run |
MAKRO | 2.83 | 15:42 | 118 | 11 | 05:32 | 10.82 | ir |
13/03/23 | Morning Run |
MAKRO | 8.81 | 49:26 | 115 | 14 | 05:36 | 10.69 | ir |
107.45 | |||||||||
12/03/23 | Moderate Run + 8x100m R 100m |
MAKRO | 18.05 | 1:20:05 | 144 | 38 | 04:26 | 13.52 | ir |
11/03/23 | Easy Morning Run |
MAKRO | 25.01 | 2:23:10 | 118 | 44 | 05:43 | 10.48 | ir |
10/03/23 | Morning moderate Run |
MAKRO | 21.01 | 1:30:04 | 157 | 53 | 04:17 | 14.00 | ir |
09/03/23 | Evening Run |
MAKRO | 7.00 | 39:09 | 122 | 8 | 05:35 | 10.73 | ir |
09/03/23 | Long Run 23km + 5x200m R100m |
MAKRO | 26.01 | 2:17:24 | 123 | 51 | 05:16 | 11.36 | ir |
08/03/23 | 11.00.Manēžā,kopā 18km |
MAKRO | 18.00 | 1:20:55 | 130 | 04:29 | 13.35 | ir | |
07/03/23 | Evening Run& walk |
MAKRO | 13.00 | 1:19:08 | 113 | 38 | 06:05 | 9.86 | ir |
07/03/23 | Morning Run |
MAKRO | 9.00 | 52:28 | 118 | 25 | 05:49 | 10.29 | ir |
06/03/23 | Evening Run |
MAKRO | 8.20 | 44:54 | 124 | 16 | 05:28 | 10.96 | ir |
06/03/23 | 11.40. 22km Long run + 15x100m R 100m |
MAKRO | 26.00 | 2:13:30 | 129 | 29 | 05:08 | 11.69 | ir |
171.28 | |||||||||
05/03/23 | Lunch Run |
MAKRO | 11.01 | 1:05:51 | 112 | 37 | 05:58 | 10.03 | ir |
04/03/23 | Evening Run |
MAKRO | 4.01 | 18:05 | 105 | 04:30 | 13.31 | ir | |
04/03/23 | Veterānu sporta spēles 1500m 5:12, ( pirmie 200m-33 sek, un tad nāve sākās) |
MAKRO | 1.50 | 05:12 | 154 | 03:28 | 17.31 | ir | |
04/03/23 | Afternoon Run |
MAKRO | 2.68 | 10:33 | 132 | 03:56 | 15.24 | ir | |
04/03/23 | Afternoon Run |
MAKRO | 2.31 | 11:19 | 128 | 04:53 | 12.25 | ir | |
04/03/23 | Veterānu sporta spēles 800m-2:23.15 |
MAKRO | 0.79 | 02:25 | 139 | 03:03 | 19.61 | ir | |
04/03/23 | Afternoon Run |
MAKRO | 1.84 | 10:03 | 119 | 05:27 | 10.99 | ir | |
03/03/23 | Lunch Run |
MAKRO | 8.01 | 42:19 | 122 | 27 | 05:16 | 11.36 | ir |
02/03/23 | Afternoon Run |
MAKRO | 13.01 | 1:14:14 | 114 | 19 | 05:42 | 10.52 | ir |
01/03/23 | Recovery Run @ Walk |
MAKRO | 9.50 | 58:33 | 114 | 15 | 06:09 | 9.74 | ir |
01/03/23 | 8km viegls skr,/50m sprints + 50m izripot,kopa 1500m-5:41 |
MAKRO | 11.00 | 56:21 | 124 | 34 | 05:07 | 11.71 | ir |
28/02/23 | 11.00.Moderate Run |
MAKRO | 18.01 | 1:21:23 | 148 | 46 | 04:31 | 13.28 | ir |
27/02/23 | Morning Run |
MAKRO | 16.50 | 1:31:58 | 120 | 30 | 05:34 | 10.76 | ir |
100.17 | |||||||||
26/02/23 | Atsildīšanās 2km |
MAKRO | 2.00 | 10:34 | 114 | 05:17 | 11.36 | ir | |
26/02/23 | Manēžā kontrolskrējiens 5000m-18:48. |
MAKRO | 5.00 | 18:48 | 167 | 03:45 | 15.96 | ir | |
26/02/23 | Morning Run,Manēžā 4km iesildīšanās. |
MAKRO | 4.00 | 19:17 | 119 | 04:49 | 12.45 | ir | |
24/02/23 | Morning Run |
MAKRO | 6.48 | 37:40 | 116 | 7 | 05:48 | 10.32 | ir |
23/02/23 | 19.40.Fartleks pa šoseju |
MAKRO | 15.01 | 1:03:15 | 156 | 28 | 04:12 | 14.24 | ir |
23/02/23 | Morning Run |
MAKRO | 15.50 | 1:20:02 | 127 | 31 | 05:09 | 11.62 | ir |
22/02/23 | 18.30.Moderate Run |
MAKRO | 17.00 | 1:20:18 | 136 | 22 | 04:43 | 12.70 | ir |
22/02/23 | Morning Run |
MAKRO | 14.01 | 1:15:56 | 117 | 35 | 05:25 | 11.07 | ir |
21/02/23 | Morning Run,Manēža(14km) |
MAKRO | 14.00 | 1:03:22 | 132 | 04:31 | 13.26 | ir | |
20/02/23 | Morning Run |
MAKRO | 2.01 | 10:15 | 132 | 05:05 | 11.77 | ir | |
95.01 | |||||||||
19/02/23 | Lunch long Run |
MAKRO | 26.01 | 2:12:52 | 123 | 88 | 05:06 | 11.75 | ir |
18/02/23 | Fartlek progresion Run |
MAKRO | 21.00 | 1:28:57 | 158 | 43 | 04:14 | 14.17 | ir |
17/02/23 | Morning Run |
MAKRO | 9.01 | 51:16 | 114 | 17 | 05:41 | 10.54 | ir |
16/02/23 | Evening Recovery Run |
MAKRO | 7.98 | 44:45 | 120 | 9 | 05:36 | 10.70 | ir |
16/02/23 | 10.20 Manēžā |
MAKRO | 12.50 | 1:00:16 | 132 | 04:49 | 12.44 | ir | |
15/02/23 | Afternoon Run |
MAKRO | 10.02 | 52:29 | 123 | 16 | 05:14 | 11.46 | ir |
15/02/23 | Morning Run & Walk |
MAKRO | 7.01 | 42:52 | 114 | 13 | 06:06 | 9.81 | ir |
14/02/23 | 18.20 Recovery run |
MAKRO | 9.50 | 50:02 | 125 | 9 | 05:16 | 11.39 | ir |
14/02/23 | Morning Run,Veloceliņš |
MAKRO | 16.33 | 1:14:50 | 144 | 30 | 04:34 | 13.09 | ir |
13/02/23 | 18.40 Evening Run |
MAKRO | 16.01 | 1:24:43 | 124 | 18 | 05:17 | 11.34 | ir |
135.37 | |||||||||
12/02/23 | Morning Tempo Run |
MAKRO | 21.12 | 1:28:02 | 157 | 29 | 04:10 | 14.39 | ir |
11/02/23 | 17.50 easy Run |
MAKRO | 7.01 | 40:11 | 119 | 05:43 | 10.47 | ir | |
11/02/23 | Lunch Run |
MAKRO | 14.01 | 1:20:50 | 116 | 42 | 05:46 | 10.40 | ir |
10/02/23 | Manēžā |
MAKRO | 11.00 | 55:04 | 131 | 05:00 | 11.99 | ir | |
09/02/23 | Morning Run |
MAKRO | 10.50 | 58:52 | 118 | 35 | 05:36 | 10.70 | ir |
07/02/23 | Easy progresion Run |
MAKRO | 10.02 | 50:08 | 127 | 20 | 05:00 | 11.99 | ir |
06/02/23 | 17.00 Moderate Run |
MAKRO | 8.49 | 38:52 | 137 | 14 | 04:34 | 13.11 | ir |
06/02/23 | Morning Run |
MAKRO | 14.50 | 1:18:49 | 120 | 46 | 05:26 | 11.04 | ir |
96.65 | |||||||||
05/02/23 | Valmiera recovery Run,( Gļuks) 7.4km īstais |
MAKRO | 7.40 | 37:11 | 130 | 36 | 05:01 | 11.94 | ir |
05/02/23 | 14.40 Valmiera LVS kauss 1500m 4:53 |
MAKRO | 1.50 | 04:54 | 163 | 03:16 | 18.37 | ir | |
05/02/23 | Afternoon Run |
MAKRO | 2.10 | 11:59 | 114 | 05:42 | 10.51 | ir | |
04/02/23 | Lunch Run,Ar kāpinājumiem |
MAKRO | 8.99 | 49:53 | 119 | 14 | 05:32 | 10.81 | ir |
02/02/23 | 17.00 Afternoon Run |
MAKRO | 13.00 | 1:07:12 | 122 | 33 | 05:10 | 11.61 | ir |
02/02/23 | Morning Run,10km progresion + 5x200m R100m |
MAKRO | 13.00 | 1:05:11 | 133 | 28 | 05:00 | 11.97 | ir |
01/02/23 | Morning Easy Run |
MAKRO | 16.01 | 1:30:40 | 113 | 29 | 05:39 | 10.59 | ir |
31/01/23 | 16.45 Recovery Afternoon Run |
MAKRO | 11.01 | 57:10 | 130 | 21 | 05:11 | 11.56 | ir |
31/01/23 | 11.00.Manēžā sprinti. |
MAKRO | 9.15 | 48:16 | 126 | 05:16 | 11.37 | ir | |
30/01/23 | 17.39 Afternoon Run,Easy |
MAKRO | 16.00 | 1:24:10 | 121 | 46 | 05:15 | 11.41 | ir |
30/01/23 | 10.30.Fitnesa centrā Morning Run |
MAKRO | 4.02 | 17:13 | 138 | 04:16 | 14.01 | ir | |
102.18 | |||||||||
29/01/23 | 12.00. Long progresion run 5.30 - 4.05 |
MAKRO | 27.01 | 2:12:57 | 138 | 52 | 04:55 | 12.19 | ir |
28/01/23 | 13.30 Manēžā,iesildīšanāsAfternoon Run |
MAKRO | 2.50 | 14:28 | 122 | 05:47 | 10.37 | ir | |
28/01/23 | 13.50. LSC Čempionāts telpās 1000m- 3:09,80 |
MAKRO | 0.80 | 03:09 | 163 | 03:56 | 15.24 | ir | |
27/01/23 | 10.00.Easy Morning Run |
MAKRO | 15.50 | 1:24:24 | 128 | 22 | 05:26 | 11.02 | ir |
26/01/23 | Evening Run |
MAKRO | 8.00 | 48:08 | 113 | 13 | 06:01 | 9.97 | ir |
26/01/23 | 11.00.Manēžā |
MAKRO | 7.01 | 34:01 | 127 | 04:51 | 12.36 | ir | |
25/01/23 | Morning Moderate Run |
MAKRO | 18.01 | 1:25:14 | 135 | 57 | 04:43 | 12.68 | ir |
24/01/23 | 18.20 Recovery run |
MAKRO | 10.99 | 57:47 | 120 | 15 | 05:15 | 11.41 | ir |
24/01/23 | Morning Run, Fartleks ar īsiem posmiem |
MAKRO | 18.01 | 1:24:03 | 136 | 34 | 04:40 | 12.86 | ir |
23/01/23 | Afternoon Run |
MAKRO | 15.01 | 1:24:40 | 117 | 21 | 05:38 | 10.64 | ir |
122.84 | |||||||||
22/01/23 | Lunch Run |
MAKRO | 10.01 | 57:28 | 123 | 23 | 05:44 | 10.45 | ir |
21/01/23 | 18.10.Recovery run & walk |
MAKRO | 8.00 | 51:01 | 119 | 20 | 06:22 | 9.41 | ir |
21/01/23 | 11.00.Laktātais fartleks |
MAKRO | 15.01 | 59:34 | 164 | 26 | 03:58 | 15.12 | ir |
20/01/23 | 17.30 Easy Run |
MAKRO | 13.01 | 1:11:17 | 116 | 17 | 05:28 | 10.95 | ir |
20/01/23 | 10.30 Morning Run,Fitnes clab |
MAKRO | 7.40 | 32:26 | 137 | 04:22 | 13.69 | ir | |
19/01/23 | 17.30 Recovery run |
MAKRO | 6.01 | 31:19 | 118 | 22 | 05:12 | 11.51 | ir |
19/01/23 | 11.00.Moderate progresion run |
MAKRO | 17.02 | 1:16:29 | 143 | 22 | 04:29 | 13.35 | ir |
18/01/23 | 18.00 recovery Run |
MAKRO | 8.99 | 47:25 | 126 | 9 | 05:16 | 11.38 | ir |
18/01/23 | 11.40 Trail Moderate Run |
MAKRO | 16.39 | 1:25:30 | 132 | 108 | 05:12 | 11.50 | ir |
17/01/23 | 11.30 manēžā, 2x400m 1:18/1:25.sūds, divus zaķus nenošaut,vainu ātrums vai izsturība. |
MAKRO | 4.95 | 27:05 | 96 | 05:28 | 10.97 | ir | |
16/01/23 | 11.00.Moderate,progresion run |
MAKRO | 24.01 | 1:52:37 | 143 | 64 | 04:41 | 12.79 | ir |
130.80 | |||||||||
14/01/23 | Tartu Masters championships 3000m |
MAKRO | 3.00 | 10:41 | 167 | 03:33 | 16.85 | ir | |
14/01/23 | Afternoon Run,Tartu |
MAKRO | 2.51 | 13:46 | 118 | 05:29 | 10.94 | ir | |
13/01/23 | Morning Run |
MAKRO | 8.01 | 46:24 | 114 | 22 | 05:47 | 10.36 | ir |
12/01/23 | 18.30.Fartleks |
MAKRO | 12.99 | 59:16 | 145 | 32 | 04:33 | 13.15 | ir |
12/01/23 | Lunch Run |
MAKRO | 5.98 | 35:20 | 108 | 13 | 05:54 | 10.15 | ir |
11/01/23 | 18.30.Moderate run +200m finišs |
MAKRO | 10.00 | 44:19 | 147 | 25 | 04:25 | 13.54 | ir |
11/01/23 | Lunch Run |
MAKRO | 11.01 | 1:00:25 | 117 | 33 | 05:29 | 10.93 | ir |
10/01/23 | 10.30 Moderate Run |
MAKRO | 20.01 | 1:28:15 | 154 | 35 | 04:24 | 13.60 | ir |
09/01/23 | 17.30.Recovery Run |
MAKRO | 10.01 | 52:48 | 121 | 29 | 05:16 | 11.38 | ir |
09/01/23 | 10.30.manēžā, 20x200m vid,40,0 caur 1min |
MAKRO | 11.01 | 57:20 | 125 | 05:12 | 11.52 | ir | |
94.53 | |||||||||
08/01/23 | 18.30.Easy Evening Run |
MAKRO | 10.00 | 53:00 | 129 | 32 | 05:18 | 11.32 | ir |
08/01/23 | Morning Run |
MAKRO | 22.01 | 1:47:05 | 134 | 62 | 04:51 | 12.33 | ir |
06/01/23 | Evening Run |
MAKRO | 12.01 | 1:03:38 | 124 | 26 | 05:17 | 11.32 | ir |
06/01/23 | 11.00.Manēžā,1500m-5:08 +2×400m 1:20/1:19 caur 250m |
MAKRO | 7.00 | 35:16 | 123 | 05:02 | 11.91 | ir | |
05/01/23 | 17.00.Afternoon Run |
MAKRO | 18.51 | 1:45:09 | 115 | 31 | 05:40 | 10.56 | ir |
05/01/23 | 19.30.Tredmil, Morning Run |
MAKRO | 2.99 | 15:29 | 112 | 05:10 | 11.59 | ir | |
04/01/23 | 11.00.Long Run |
MAKRO | 21.50 | 1:56:24 | 121 | 24 | 05:24 | 11.08 | ir |
03/01/23 | 20.00.Recovery run |
MAKRO | 9.01 | 51:50 | 115 | 22 | 05:45 | 10.43 | ir |
03/01/23 | 11.00.Manēžā, |
MAKRO | 10.00 | 48:45 | 123 | 04:52 | 12.31 | ir | |
02/01/23 | 19.25.Evening Run,pa stipru lietu???? |
MAKRO | 13.00 | 1:09:59 | 124 | 30 | 05:23 | 11.15 | ir |
126.03 | |||||||||
01/01/23 | 13.20 Afternoon Run |
MAKRO | 17.01 | 1:27:02 | 128 | 21 | 05:06 | 11.73 | ir |
01/01/23 | 0.10 Night Run,progresion |
MAKRO | 8.01 | 36:26 | 142 | 14 | 04:32 | 13.19 | ir |
30/12/22 | Evening Run |
MAKRO | 7.52 | 38:49 | 124 | 16 | 05:09 | 11.62 | ir |
30/12/22 | 11.00.Manēžā, 2x1500m /5:24/5:23 c 2min,+ 3x200m vid,35,5 c 2min |
MAKRO | 9.00 | 45:20 | 132 | 05:02 | 11.91 | ir | |
29/12/22 | 17.00.Afternoon Run |
MAKRO | 5.08 | 27:46 | 121 | 17 | 05:27 | 10.98 | ir |
29/12/22 | Easy Run |
MAKRO | 14.91 | 1:22:04 | 122 | 21 | 05:30 | 10.90 | ir |
28/12/22 | Lunch Run |
MAKRO | 13.00 | 1:02:32 | 140 | 33 | 04:48 | 12.47 | ir |
27/12/22 | 18.30 Easy run |
MAKRO | 12.01 | 1:00:50 | 129 | 18 | 05:03 | 11.85 | ir |
27/12/22 | Lunch Run |
MAKRO | 11.98 | 1:03:47 | 123 | 22 | 05:19 | 11.27 | ir |
26/12/22 | 18.00.Recovery run |
MAKRO | 4.96 | 25:21 | 132 | 13 | 05:06 | 11.74 | ir |
26/12/22 | Manēžā |
MAKRO | 10.01 | 49:27 | 133 | 04:56 | 12.15 | ir | |
113.49 | |||||||||
25/12/22 | 20.00 Evening Run |
MAKRO | 8.99 | 45:07 | 125 | 13 | 05:01 | 11.96 | ir |
24/12/22 | 19.00.Moderate run |
MAKRO | 8.00 | 38:05 | 134 | 19 | 04:45 | 12.60 | ir |
24/12/22 | 11.00.Lunch Run |
MAKRO | 13.01 | 1:13:45 | 116 | 22 | 05:40 | 10.58 | ir |
23/12/22 | 11.00.Aerobs fartleks |
MAKRO | 15.00 | 1:04:16 | 159 | 04:17 | 14.00 | ||
22/12/22 | 17.00.Afternoon Run |
MAKRO | 9.00 | 47:54 | 125 | 46 | 05:19 | 11.27 | ir |
22/12/22 | 10.16 Easy run |
MAKRO | 15.01 | 1:19:05 | 125 | 27 | 05:16 | 11.39 | ir |
21/12/22 | 17.40, Tredmill Fitnesa centrā. |
MAKRO | 7.02 | 29:44 | 144 | 04:14 | 14.17 | ir | |
20/12/22 | 11.00.Manēžā 7x200m R 50sek + 4x200m spēcīgi R 300m |
MAKRO | 8.45 | 45:08 | 121 | 05:20 | 11.23 | ir | |
19/12/22 | Morning Run |
MAKRO | 7.50 | 42:30 | 119 | 17 | 05:40 | 10.59 | ir |
91.98 | |||||||||
18/12/22 | Evening Run |
MAKRO | 8.50 | 44:39 | 133 | 27 | 05:15 | 11.42 | ir |
18/12/22 | 10.40 Morning Run |
MAKRO | 20.51 | 1:53:28 | 127 | 48 | 05:31 | 10.85 | ir |
17/12/22 | 15.45. Ziemasvētku kauss,Valmiera. 2000m- 6:48 |
MAKRO | 2.00 | 06:48 | 174 | 03:24 | 17.65 | ir | |
17/12/22 | Iesildīšanās |
MAKRO | 2.00 | 11:46 | 123 | 05:53 | 10.20 | ir | |
16/12/22 | 9.50 Morning Run |
MAKRO | 10.00 | 57:47 | 124 | 18 | 05:46 | 10.38 | ir |
15/12/22 | Lunch Run |
MAKRO | 9.97 | 56:25 | 121 | 29 | 05:39 | 10.60 | ir |
14/12/22 | 11.00. Manēžā |
MAKRO | 8.00 | 41:38 | 127 | 05:12 | 11.53 | ir | |
13/12/22 | 10.40 Morning Run |
MAKRO | 17.01 | 1:43:21 | 128 | 35 | 06:04 | 9.88 | ir |
12/12/22 | Evening Run |
MAKRO | 7.00 | 38:19 | 123 | 05:28 | 10.96 | ir | |
84.99 | |||||||||
10/12/22 | Lunch Run - 10 ???? |
MAKRO | 15.50 | 1:25:21 | 131 | 21 | 05:30 | 10.90 | ir |
09/12/22 | 18.30.Recovery run |
MAKRO | 8.00 | 46:12 | 123 | 12 | 05:46 | 10.39 | ir |
09/12/22 | Lunch Run |
MAKRO | 8.01 | 37:23 | 131 | 04:40 | 12.86 | ir | |
07/12/22 | 18.00 Afternoon Run |
MAKRO | 8.50 | 48:47 | 119 | 17 | 05:44 | 10.45 | ir |
07/12/22 | Lunch Run |
MAKRO | 9.51 | 57:00 | 118 | 33 | 05:59 | 10.01 | ir |
06/12/22 | 19.00.Manēžā,3km Easy run + 15x200m vid,38,5 R130m |
MAKRO | 10.01 | 50:31 | 125 | 05:02 | 11.89 | ir | |
59.53 | |||||||||
03/12/22 | 16.30 Recovery Run |
MAKRO | 8.49 | 44:17 | 133 | 10 | 05:12 | 11.50 | ir |
03/12/22 | 11.00.Warm up 3km+5km-19:22 |
MAKRO | 9.01 | 39:58 | 145 | 14 | 04:26 | 13.53 | ir |
02/12/22 | Lunch Run |
MAKRO | 14.50 | 1:22:51 | 118 | 24 | 05:42 | 10.50 | ir |
01/12/22 | 18.20 Recovery Run |
MAKRO | 10.01 | 54:17 | 126 | 24 | 05:25 | 11.06 | ir |
01/12/22 | Manēžā |
MAKRO | 8.01 | 40:36 | 125 | 05:04 | 11.84 | ir | |
30/11/22 | Afternoon Run |
MAKRO | 8.01 | 42:54 | 126 | 18 | 05:21 | 11.20 | ir |
28/11/22 | 19.00.Manēžā. |
MAKRO | 11.00 | 54:46 | 126 | 04:58 | 12.05 | ir | |
28/11/22 | 13.40 Afternoon Run |
MAKRO | 9.00 | 49:19 | 123 | 17 | 05:28 | 10.95 | ir |
78.03 | |||||||||
27/11/22 | Lunch Run |
MAKRO | 9.01 | 53:00 | 115 | 23 | 05:52 | 10.20 | ir |
26/11/22 | 13.00.Aerobais slieksnis, |
MAKRO | 10.00 | 43:21 | 162 | 19 | 04:20 | 13.84 | ir |
25/11/22 | 14.30 Run & walk |
MAKRO | 16.01 | 1:34:48 | 117 | 27 | 05:55 | 10.13 | ir |
24/11/22 | 18.40.Manēžā |
MAKRO | 10.00 | 49:12 | 135 | 04:55 | 12.20 | ir | |
24/11/22 | 14.00.Afternoon Run |
MAKRO | 8.01 | 42:46 | 129 | 18 | 05:20 | 11.24 | ir |
23/11/22 | 14.20 Fitnesa celtrā uz skreiceliņa |
MAKRO | 2.00 | 11:04 | 112 | 05:32 | 10.84 | ir | |
23/11/22 | 10.00 Morning Run& walk |
MAKRO | 7.00 | 43:59 | 116 | 18 | 06:17 | 9.55 | ir |
22/11/22 | 14.00 Moderate Run |
MAKRO | 18.01 | 1:29:17 | 140 | 46 | 04:57 | 12.10 | ir |
21/11/22 | 18.30 Manēžā, 1000m + 2x600m c300m. |
MAKRO | 8.01 | 38:47 | 128 | 04:50 | 12.39 | ir | |
88.05 | |||||||||
19/11/22 | Aerobs fartleks |
MAKRO | 15.01 | 1:07:22 | 155 | 26 | 04:29 | 13.37 | ir |
18/11/22 | Lunch Run |
MAKRO | 12.01 | 1:02:10 | 129 | 28 | 05:10 | 11.59 | ir |
16/11/22 | 14.00.Afternoon Run |
MAKRO | 14.51 | 1:16:49 | 126 | 40 | 05:17 | 11.33 | ir |
15/11/22 | 14.00 5x300m R 200m |
MAKRO | 10.51 | 56:55 | 126 | 30 | 05:24 | 11.08 | ir |
14/11/22 | 13.30 Fitnesa centrā 4km līdz slīpumam 5% |
MAKRO | 3.78 | 20:36 | 151 | 05:26 | 11.01 | ir | |
14/11/22 | 9.30 Morning Run |
MAKRO | 10.01 | 58:55 | 124 | 29 | 05:53 | 10.19 | ir |
65.83 | |||||||||
12/11/22 | Lunch Run & walk |
MAKRO | 10.96 | 1:17:21 | 109 | 48 | 07:03 | 8.50 | ir |
11/11/22 | Afternoon Walk, atgriešanās pēc nedēļas slimošanas |
MAKRO | 6.01 | 46:15 | 105 | 15 | 07:41 | 7.80 | ir |
16.97 | |||||||||
03/11/22 | Afternoon walk,soļošana |
MAKRO | 16.01 | 2:03:28 | 98 | 35 | 07:42 | 7.78 | ir |
02/11/22 | Afternoon walk,soļošana |
MAKRO | 9.46 | 1:10:26 | 99 | 20 | 07:26 | 8.06 | ir |
01/11/22 | Morning walk,vakar vējā apsaldēju ribas, atkal spēju tikai pasoļot,neko vairāk. |
MAKRO | 10.50 | 1:22:51 | 94 | 16 | 07:53 | 7.60 | ir |
31/10/22 | Recovery Run |
MAKRO | 1.00 | 06:14 | 136 | 2 | 06:14 | 9.63 | ir |
31/10/22 | 15.30.Virtuālie RimiRigamarathon Rudens mači |
MAKRO | 21.02 | 1:26:57 | 165 | 33 | 04:08 | 14.50 | ir |
31/10/22 | Morning Run |
MAKRO | 9.00 | 51:22 | 118 | 23 | 05:42 | 10.51 | ir |
66.99 | |||||||||
29/10/22 | 17.00.
Afternoon Run & walk |
MAKRO | 11.00 | 1:14:01 | 109 | 30 | 06:43 | 8.92 | ir |
28/10/22 | Lunch Run & walk |
MAKRO | 9.93 | 1:12:15 | 100 | 24 | 07:16 | 8.25 | ir |
27/10/22 | 17.30. Rimirigamarathon Virtuālie rudens mači. Progresion |
MAKRO | 10.01 | 39:47 | 167 | 23 | 03:58 | 15.10 | ir |
27/10/22 | Morning Run & walk |
MAKRO | 6.98 | 49:22 | 102 | 29 | 07:04 | 8.48 | ir |
24/10/22 | Recovery Run |
MAKRO | 3.01 | 18:08 | 127 | 5 | 06:01 | 9.96 | ir |
24/10/22 | 10.50. Rimi Rīgas maratona rudens virtuālie mači. |
MAKRO | 5.01 | 19:35 | 171 | 10 | 03:54 | 15.35 | ir |
24/10/22 | Morning Run |
MAKRO | 2.01 | 11:21 | 115 | 8 | 05:38 | 10.63 | ir |
47.95 | |||||||||
22/10/22 | 18.00. Fartlek. |
MAKRO | 12.01 | 1:01:39 | 133 | 25 | 05:07 | 11.69 | ir |
22/10/22 | 11.00. Kross pa mežu un stigām |
MAKRO | 20.00 | 1:53:23 | 118 | 61 | 05:40 | 10.58 | ir |
21/10/22 | 16.00. Moderate run |
MAKRO | 10.00 | 48:06 | 133 | 27 | 04:48 | 12.47 | ir |
21/10/22 | Morning Run,fitnesa centrā,ar slīpumu līdz 4% |
MAKRO | 6.00 | 26:36 | 144 | 04:26 | 13.53 | ir | |
20/10/22 | 18.20 Recovery Run |
MAKRO | 13.00 | 1:08:29 | 127 | 33 | 05:16 | 11.39 | ir |
20/10/22 | Morning Run |
MAKRO | 14.01 | 1:09:51 | 136 | 46 | 04:59 | 12.03 | ir |
18/10/22 | 8.5km long run+ 10x100m R100m |
MAKRO | 12.00 | 1:05:28 | 126 | 55 | 05:27 | 11.00 | ir |
17/10/22 | 18.50 10km Run + 3km walk |
MAKRO | 13.00 | 1:19:21 | 118 | 35 | 06:06 | 9.83 | ir |
17/10/22 | Lunch Trail Run |
MAKRO | 9.00 | 48:13 | 132 | 140 | 05:21 | 11.20 | ir |
109.02 | |||||||||
16/10/22 | Modetate Run |
MAKRO | 18.01 | 1:34:22 | 125 | 60 | 05:14 | 11.45 | ir |
15/10/22 | Morning Run |
MAKRO | 19.01 | 1:46:27 | 119 | 60 | 05:35 | 10.71 | ir |
14/10/22 | Lunch Walk, soļošana bez pulsa siksnas |
MAKRO | 16.00 | 2:00:15 | 133 | 59 | 07:30 | 7.98 | ir |
13/10/22 | Lunch Walk,soļošana |
MAKRO | 13.51 | 1:42:33 | 97 | 25 | 07:35 | 7.90 | ir |
12/10/22 | Morning walk, soļošana |
MAKRO | 13.01 | 1:37:30 | 101 | 45 | 07:29 | 8.01 | ir |
11/10/22 | 18.00.Soļošana |
MAKRO | 10.01 | 1:17:36 | 99 | 27 | 07:45 | 7.74 | ir |
89.55 | |||||||||
07/10/22 | 11.50. 10km Run + 7,5km Walk, |
MAKRO | 17.51 | 1:52:04 | 113 | 78 | 06:24 | 9.37 | ir |
06/10/22 | 17.00. Moderate run |
MAKRO | 15.02 | 1:07:43 | 150 | 64 | 04:30 | 13.31 | ir |
05/10/22 | 11.00.26km Long run +8×100m R100m |
MAKRO | 28.01 | 2:29:25 | 137 | 101 | 05:20 | 11.25 | ir |
04/10/22 | 15.40.Walk,soļošana |
MAKRO | 5.31 | 39:46 | 104 | 86 | 07:29 | 8.01 | ir |
03/10/22 | Lunch Run |
MAKRO | 6.67 | 38:23 | 115 | 43 | 05:45 | 10.43 | ir |
72.52 | |||||||||
30/09/22 | Afternoon Run |
MAKRO | 5.29 | 30:11 | 115 | 41 | 05:42 | 10.52 | ir |
30/09/22 | Morning Walk |
MAKRO | 9.95 | 1:15:26 | 100 | 54 | 07:34 | 7.91 | ir |
29/09/22 | 18.00.Viegls skrējiens kāpjošā tempā |
MAKRO | 12.00 | 55:22 | 136 | 34 | 04:36 | 13.00 | ir |
29/09/22 | Morning Run |
MAKRO | 4.00 | 21:48 | 119 | 24 | 05:27 | 11.01 | ir |
28/09/22 | 18.00 Moderate run |
MAKRO | 12.00 | 54:19 | 145 | 46 | 04:31 | 13.26 | ir |
28/09/22 | 11.40 Long Run |
MAKRO | 12.00 | 1:10:43 | 116 | 68 | 05:53 | 10.18 | ir |
27/09/22 | 5x1km moderate R 200m/ 5x1km viegli brīvi,caur 200m |
MAKRO | 11.01 | 53:56 | 139 | 117 | 04:53 | 12.25 | ir |
26/09/22 | 16.00, Moderate Run |
MAKRO | 23.01 | 1:59:25 | 135 | 104 | 05:11 | 11.56 | ir |
26/09/22 | Morning Run,Fitnes center |
MAKRO | 5.01 | 22:00 | 140 | 04:23 | 13.66 | ir | |
94.27 | |||||||||
25/09/22 | Recovery Run |
MAKRO | 2.04 | 12:25 | 129 | 16 | 06:05 | 9.86 | ir |
25/09/22 | Seriāls ielūdz Ozolnieki |
MAKRO | 5.96 | 22:36 | 168 | 23 | 03:47 | 15.82 | ir |
23/09/22 | 17.40. 6x400m R1:00 |
MAKRO | 10.01 | 47:39 | 140 | 53 | 04:45 | 12.60 | ir |
23/09/22 | Lunch Walk |
MAKRO | 7.00 | 46:59 | 111 | 33 | 06:42 | 8.94 | ir |
22/09/22 | 19.30 Moderate Run+ special sfs block |
MAKRO | 4.94 | 25:07 | 133 | 49 | 05:05 | 11.80 | ir |
22/09/22 | Morning Run |
MAKRO | 21.07 | 1:52:57 | 124 | 105 | 05:21 | 11.19 | ir |
21/09/22 | Afternoon Run |
MAKRO | 8.00 | 39:33 | 139 | 47 | 04:56 | 12.14 | ir |
21/09/22 | Morning Walk Soļošana |
MAKRO | 12.01 | 1:27:34 | 105 | 80 | 07:17 | 8.23 | ir |
20/09/22 | 18.30.Fartleks |
MAKRO | 10.01 | 49:49 | 140 | 53 | 04:58 | 12.06 | ir |
20/09/22 | 10.30.Soļošana, Walk |
MAKRO | 16.01 | 1:58:07 | 107 | 84 | 07:22 | 8.13 | ir |
19/09/22 | 19.00 Evening Run |
MAKRO | 9.01 | 49:55 | 124 | 40 | 05:32 | 10.83 | ir |
106.06 | |||||||||
15/09/22 | Recovery walk, Soļošana, Esmu nedaudz pārtrenējies,jāpaskrien pa mierīgo citādi naktī nevaru aizmigt |
MAKRO | 11.00 | 1:23:26 | 108 | 53 | 07:35 | 7.91 | ir |
14/09/22 | 18.00 Fartleks uz kadenci |
MAKRO | 12.50 | 57:51 | 152 | 53 | 04:37 | 12.96 | ir |
14/09/22 | Long Run,Lēnais |
MAKRO | 11.51 | 1:05:11 | 128 | 41 | 05:39 | 10.59 | ir |
13/09/22 | 17.30. Fartlek splits 200-300m R 1:00-1:30 |
MAKRO | 15.01 | 1:09:00 | 156 | 81 | 04:35 | 13.05 | ir |
12/09/22 | Fitness center |
MAKRO | 4.00 | 18:55 | 139 | 04:43 | 12.69 | ir | |
54.02 | |||||||||
09/09/22 | Morning Run |
MAKRO | 20.01 | 1:44:01 | 126 | 155 | 05:11 | 11.54 | ir |
08/09/22 | Soļošana,Walk |
MAKRO | 10.00 | 1:16:03 | 99 | 50 | 07:36 | 7.89 | ir |
07/09/22 | 18.00 Valmieras skriešanas seriāls 10 000m |
MAKRO | 10.26 | 37:29 | 170 | 72 | 03:39 | 16.42 | ir |
07/09/22 | Afternoon Run |
MAKRO | 1.73 | 08:51 | 120 | 23 | 05:06 | 11.73 | ir |
07/09/22 | Morning Run |
MAKRO | 6.04 | 34:08 | 116 | 59 | 05:39 | 10.62 | ir |
06/09/22 | 16.00 Laktātais fartleks |
MAKRO | 15.02 | 1:01:53 | 169 | 88 | 04:07 | 14.56 | ir |
06/09/22 | Morning Run |
MAKRO | 9.50 | 50:21 | 128 | 80 | 05:18 | 11.32 | ir |
05/09/22 | 16.00 Fartleks ar īsiem posmiem. |
MAKRO | 12.02 | 57:05 | 141 | 114 | 04:44 | 12.63 | ir |
05/09/22 | Morning Run,fitnesa centrā |
MAKRO | 4.01 | 20:21 | 137 | 05:04 | 11.82 | ir | |
88.59 | |||||||||
04/09/22 | 18.00 Moderate run |
MAKRO | 17.51 | 1:30:01 | 128 | 87 | 05:08 | 11.67 | ir |
03/09/22 | 9.00 Stadions Daugava .Iesild,4km + 18x400m vid,1:26 R 1:00 |
MAKRO | 15.00 | 1:09:12 | 145 | 156 | 04:36 | 13.01 | ir |
02/09/22 | Lunch Run |
MAKRO | 4.01 | 23:19 | 112 | 28 | 05:48 | 10.32 | ir |
01/09/22 | 18.30. Soļošana,Walk |
MAKRO | 12.00 | 1:23:57 | 105 | 82 | 06:59 | 8.58 | ir |
01/09/22 | Fitnesa centrā, kājas pašas kustās aparāts velk???? |
MAKRO | 5.00 | 19:50 | 128 | 03:58 | 15.13 | ir | |
01/09/22 | Fitnesa centrā atsildīšanās |
MAKRO | 0.83 | 06:24 | 108 | 07:42 | 7.78 | ir | |
01/09/22 | Fitnesa centrā, kājas pašas kustās aparāts velk???? |
MAKRO | 5.00 | 19:50 | 128 | 03:58 | 15.13 | ir | |
31/08/22 | 19.00.Latvian championships 10 000m 37:52 |
MAKRO | 10.24 | 37:48 | 177 | 86 | 03:41 | 16.25 | ir |
31/08/22 | Evening Run |
MAKRO | 2.01 | 11:09 | 115 | 24 | 05:32 | 10.82 | ir |
31/08/22 | Iesildīšanās vakaram,skrēju bez pulsa siksnas tāpēc milzīgs pulsa gļuks. |
MAKRO | 4.01 | 20:39 | 153 | 67 | 05:08 | 11.65 | ir |
29/08/22 | Soļošana no saldumu bodes |
MAKRO | 3.20 | 25:09 | 109 | 32 | 07:51 | 7.63 | ir |
29/08/22 | Morning Walk |
MAKRO | 4.30 | 31:44 | 97 | 51 | 07:22 | 8.13 | ir |
83.11 | |||||||||
28/08/22 | 7km Long run+ 10x100m R 130m |
MAKRO | 10.00 | 57:43 | 120 | 327 | 05:46 | 10.40 | ir |
27/08/22 | Lunch Run |
MAKRO | 16.01 | 1:19:30 | 136 | 411 | 04:57 | 12.08 | ir |
26/08/22 | 19.00. 2km-7:46 + 7x200m R 100m. ātruma galīgi nav ???? |
MAKRO | 9.62 | 45:40 | 140 | 138 | 04:44 | 12.64 | ir |
26/08/22 | Lunch Run |
MAKRO | 6.01 | 34:50 | 115 | 106 | 05:47 | 10.35 | ir |
24/08/22 | Skriešana un soļošana+ stadionā sprinti pa 100m |
MAKRO | 8.30 | 56:07 | 110 | 89 | 06:45 | 8.87 | ir |
22/08/22 | 18.30. 12x400m R1:00 |
MAKRO | 12.01 | 56:57 | 139 | 118 | 04:44 | 12.65 | ir |
22/08/22 | Lunch Run |
MAKRO | 4.71 | 26:07 | 109 | 36 | 05:32 | 10.82 | ir |
66.66 | |||||||||
20/08/22 | Soļošana, Walk |
MAKRO | 4.00 | 32:24 | 94 | 62 | 08:06 | 7.41 | ir |
20/08/22 | Soļošana, Walk |
MAKRO | 4.00 | 32:24 | 94 | 62 | 08:06 | 7.41 | ir |
18/08/22 | Recovery run & walk |
MAKRO | 5.80 | 36:08 | 127 | 58 | 06:13 | 9.63 | ir |
18/08/22 | Evening Trail Run,6x200m pret kalnu |
MAKRO | 2.21 | 11:47 | 145 | 83 | 05:19 | 11.25 | ir |
18/08/22 | Afternoon Run |
MAKRO | 6.01 | 30:29 | 127 | 93 | 05:04 | 11.83 | ir |
18/08/22 | Lunch Run |
MAKRO | 6.01 | 33:47 | 119 | 60 | 05:37 | 10.67 | ir |
17/08/22 | 18.00. 12x300m vid,1:06 R1:30 |
MAKRO | 11.50 | 58:16 | 142 | 150 | 05:04 | 11.84 | ir |
17/08/22 | Soļošana,Walk |
MAKRO | 10.50 | 1:14:04 | 102 | 101 | 07:03 | 8.51 | ir |
16/08/22 | Stadions Daugava, 15x400m 5km tempā,R1:30 +32 grādos |
MAKRO | 13.01 | 1:02:09 | 146 | 292 | 04:46 | 12.56 | ir |
15/08/22 | Afternoon Run,17.30 moderate run |
MAKRO | 20.01 | 1:47:24 | 127 | 354 | 05:22 | 11.18 | ir |
15/08/22 | Fitnesa centrā,iesildīšanās |
MAKRO | 2.00 | 12:01 | 108 | 06:00 | 9.99 | ir | |
85.05 | |||||||||
14/08/22 | Lunch Run & walk |
MAKRO | 15.00 | 1:33:51 | 117 | 286 | 06:15 | 9.59 | ir |
14/08/22 | Lunch Run & walk |
MAKRO | 15.00 | 1:33:51 | 117 | 286 | 06:15 | 9.59 | ir |
13/08/22 | Latvia Masters championships 5000m |
MAKRO | 5.09 | 18:49 | 172 | 235 | 03:41 | 16.23 | ir |
13/08/22 | Afternoon Run |
MAKRO | 2.01 | 11:34 | 111 | 145 | 05:45 | 10.43 | ir |
13/08/22 | Recoveri Walk |
MAKRO | 2.19 | 17:15 | 121 | 121 | 07:52 | 7.62 | ir |
12/08/22 | Morning Run |
MAKRO | 8.51 | 44:29 | 123 | 196 | 05:13 | 11.48 | ir |
11/08/22 | 17.00. Fartleks |
MAKRO | 8.01 | 38:01 | 141 | 145 | 04:44 | 12.64 | ir |
11/08/22 | Lunch Run |
MAKRO | 8.00 | 45:01 | 121 | 102 | 05:37 | 10.66 | ir |
10/08/22 | 11.00.Soļošana,Walking |
MAKRO | 14.01 | 1:42:19 | 103 | 219 | 07:18 | 8.22 | ir |
09/08/22 | 17.30, 4x1km R1:30 +4×200m R1:00( Velkos kā bāba????3:40 uz km ir 14 gadīgas meitenes cienīgi nevis |
MAKRO | 12.00 | 55:07 | 151 | 123 | 04:35 | 13.06 | ir |
09/08/22 | Morning Run |
MAKRO | 9.20 | 49:29 | 124 | 56 | 05:22 | 11.16 | ir |
08/08/22 | 18.30.Moderate run |
MAKRO | 16.01 | 1:10:52 | 150 | 53 | 04:25 | 13.56 | ir |
08/08/22 | Recovery |
MAKRO | 1.01 | 06:31 | 104 | 06:27 | 9.30 | ir | |
08/08/22 | Morning Run,Lemon gym |
MAKRO | 3.01 | 15:19 | 132 | 05:05 | 11.79 | ir | |
119.05 | |||||||||
07/08/22 | Moderate run |
MAKRO | 20.01 | 1:42:24 | 131 | 182 | 05:07 | 11.72 | ir |
06/08/22 | Kuldīgas pusmaratons, 10km- 14 vieta kopv, |
MAKRO | 10.10 | 38:05 | 168 | 78 | 03:46 | 15.91 | ir |
06/08/22 | iesildīšanās |
MAKRO | 2.50 | 14:20 | 108 | 70 | 05:44 | 10.47 | ir |
06/08/22 | Recovery Walking |
MAKRO | 1.63 | 12:08 | 117 | 24 | 07:26 | 8.06 | ir |
05/08/22 | 18.30 Ar kāpinājumiem |
MAKRO | 5.01 | 26:06 | 125 | 126 | 05:12 | 11.52 | ir |
03/08/22 | 19.00, 10km Run + 4km Walking |
MAKRO | 14.00 | 1:21:43 | 126 | 107 | 05:50 | 10.28 | ir |
03/08/22 | 12.00. 5km Long run+2km-7:22 |
MAKRO | 8.02 | 37:24 | 140 | 59 | 04:39 | 12.87 | ir |
02/08/22 | 11.00. 20x100m R100m |
MAKRO | 15.01 | 1:16:27 | 136 | 139 | 05:05 | 11.78 | ir |
01/08/22 | 12.30 Recovery run |
MAKRO | 1.99 | 09:52 | 158 | 04:57 | 12.10 | ir | |
01/08/22 | 10.30. Fitnesa centrā ar slīpumu līdz 6% + fiziskie uz kājām. |
MAKRO | 6.99 | 33:35 | 149 | 04:48 | 12.49 | ir | |
85.26 | |||||||||
31/07/22 | 20.30 Evening Run |
MAKRO | 10.21 | 52:43 | 122 | 23 | 05:09 | 11.62 | ir |
30/07/22 | Jēkabpils čempionāts veterāniem 5000m |
MAKRO | 5.08 | 18:12 | 173 | 32 | 03:34 | 16.75 | ir |
30/07/22 | Jēkabpils,iesildīšanās |
MAKRO | 2.01 | 11:19 | 111 | 13 | 05:37 | 10.66 | ir |
29/07/22 | Lunch Run |
MAKRO | 6.50 | 34:03 | 125 | 35 | 05:14 | 11.45 | ir |
27/07/22 | 19.00. Recovery run |
MAKRO | 9.01 | 45:58 | 131 | 32 | 05:06 | 11.76 | ir |
27/07/22 | Fartleks |
MAKRO | 15.01 | 1:04:35 | 157 | 65 | 04:18 | 13.94 | ir |
26/07/22 | 12.00. Lēnais |
MAKRO | 10.01 | 1:00:25 | 115 | 44 | 06:02 | 9.94 | ir |
25/07/22 | 19.00 Recovery Run & Walk |
MAKRO | 7.99 | 52:38 | 116 | 30 | 06:35 | 9.11 | ir |
25/07/22 | 11.30 Stadions Daugava,15x400m vid,1:26, R1:00 |
MAKRO | 13.01 | 58:02 | 146 | 116 | 04:27 | 13.45 | ir |
78.83 | |||||||||
24/07/22 | 15.30 Recovery Run |
MAKRO | 8.01 | 40:37 | 126 | 34 | 05:04 | 11.83 | ir |
24/07/22 | 11.00. Fartleks |
MAKRO | 9.51 | 43:17 | 144 | 23 | 04:33 | 13.18 | ir |
23/07/22 | 11.30. 11km long run+ 5,3km Walking |
MAKRO | 16.29 | 1:39:32 | 118 | 56 | 06:06 | 9.82 | ir |
22/07/22 | 12.00. 8x300m vid,1:06 R40sek +30???? |
MAKRO | 9.01 | 46:51 | 144 | 46 | 05:11 | 11.54 | ir |
21/07/22 | 15.30.Soļošana pa Grīziņkalnu un Purvciemu,+ Lecieni kalnā/ Walking. |
MAKRO | 9.01 | 1:06:34 | 123 | 81 | 07:23 | 8.12 | ir |
20/07/22 | 14.50.Viegls aerobs, Moderate run |
MAKRO | 16.01 | 1:19:26 | 136 | 50 | 04:57 | 12.09 | ir |
19/07/22 | Recovery Walking |
MAKRO | 2.01 | 16:17 | 121 | 12 | 08:06 | 7.41 | ir |
19/07/22 | Ogre masters Championships 400m |
MAKRO | 0.39 | 01:07 | 142 | 4 | 02:51 | 20.96 | ir |
19/07/22 | Ogre,masters championships 3000m 2.position |
MAKRO | 3.06 | 10:29 | 169 | 19 | 03:25 | 17.51 | ir |
19/07/22 | Afternoon walking |
MAKRO | 2.38 | 19:26 | 112 | 18 | 08:09 | 7.35 | ir |
18/07/22 | Long Run,progresion |
MAKRO | 11.00 | 59:47 | 119 | 37 | 05:26 | 11.04 | ir |
86.68 | |||||||||
17/07/22 | Lunch Run |
MAKRO | 5.00 | 28:49 | 115 | 20 | 05:45 | 10.41 | ir |
16/07/22 | 14.00 Soļošana pa Valmieru |
MAKRO | 6.11 | 46:19 | 99 | 34 | 07:34 | 7.92 | ir |
14/07/22 | 15.30. Veloceliņš, 2km-6:59 + 2x200m vid,34,0 caur 40 sek,lēni. |
MAKRO | 6.91 | 32:01 | 141 | 39 | 04:38 | 12.95 | ir |
13/07/22 | 16.50 Garkalne Soļošana,Walking |
MAKRO | 1.30 | 09:39 | 5 | 07:25 | 8.08 | ir | |
11/07/22 | 10.40. Veloceliņš,1km-3:30+600m-2:01+400m-1:20. R2:00 |
MAKRO | 8.00 | 38:03 | 139 | 26 | 04:45 | 12.61 | ir |
27.32 | |||||||||
10/07/22 | 19.30. Soļošana,Walking |
MAKRO | 10.01 | 1:09:06 | 109 | 40 | 06:54 | 8.69 | ir |
09/07/22 | 19.30. 7x200m vid,34,0 caur 1:30 |
MAKRO | 9.81 | 45:59 | 139 | 32 | 04:41 | 12.80 | ir |
09/07/22 | 13.30.Soļošana walking |
MAKRO | 6.50 | 44:23 | 102 | 28 | 06:49 | 8.79 | ir |
08/07/22 | 11.00. 7x300m caur 100m lēni(43sek) |
MAKRO | 8.01 | 40:02 | 130 | 38 | 04:59 | 12.00 | ir |
07/07/22 | 18.00. 7x80m pret kalnu spēcīgi |
MAKRO | 6.40 | 32:17 | 127 | 80 | 05:02 | 11.89 | ir |
07/07/22 | 11.00 Run & Walking |
MAKRO | 11.70 | 1:19:12 | 104 | 62 | 06:46 | 8.86 | ir |
06/07/22 | 11.00,viegls skr, stadionā pliometriskie fiziskie vingrin. |
MAKRO | 10.61 | 59:26 | 111 | 31 | 05:36 | 10.71 | ir |
05/07/22 | 10.30. Soļošana, Walking |
MAKRO | 12.01 | 1:28:35 | 98 | 94 | 07:22 | 8.13 | ir |
75.05 | |||||||||
03/07/22 | 12.00.Soļošana,walking |
MAKRO | 14.00 | 1:40:57 | 110 | 87 | 07:12 | 8.32 | ir |
01/07/22 | 13.00.SOĻOŠANA |
MAKRO | 5.00 | 38:21 | 113 | 07:40 | 7.82 | ir | |
29/06/22 | 13.00 5x300m vid,1:01 caur 40sek,lēns skr, |
MAKRO | 6.71 | 31:59 | 145 | 38 | 04:45 | 12.59 | ir |
28/06/22 | 19.00 Soļošana, Walking |
MAKRO | 7.50 | 56:30 | 111 | 51 | 07:32 | 7.96 | ir |
28/06/22 | 12.00.Sprinti viaduktā un stadionā lecieni+ sprints +32 grādos |
MAKRO | 6.00 | 32:39 | 135 | 97 | 05:26 | 11.03 | ir |
27/06/22 | 18.45 Walking |
MAKRO | 5.41 | 37:11 | 113 | 44 | 06:52 | 8.73 | ir |
27/06/22 | 12.00 Run & valk |
MAKRO | 7.10 | 47:34 | 118 | 52 | 06:41 | 8.96 | ir |
51.72 | |||||||||
26/06/22 | Recovery Walk. |
MAKRO | 1.97 | 15:03 | 131 | 23 | 07:38 | 7.85 | ir |
26/06/22 | 11.00 Seriāls ielūdz Ozolnieki |
MAKRO | 2.00 | 06:51 | 164 | 22 | 03:25 | 17.52 | ir |
26/06/22 | Morning Run |
MAKRO | 1.00 | 05:32 | 127 | 51 | 05:32 | 10.84 | ir |
25/06/22 | LSC čempionāts stadionā 3000m |
MAKRO | 3.09 | 10:43 | 168 | 28 | 03:28 | 17.30 | ir |
25/06/22 | Lunch Run |
MAKRO | 1.56 | 08:01 | 120 | 17 | 05:08 | 11.68 | ir |
24/06/22 | 19.00 Viegls fartleks |
MAKRO | 5.01 | 23:31 | 139 | 20 | 04:41 | 12.78 | ir |
23/06/22 | 11.30.Moderate run,Progresion, +24 gr. |
MAKRO | 13.01 | 1:02:52 | 143 | 68 | 04:49 | 12.42 | ir |
22/06/22 | 18.00 Laktātais fartleks |
MAKRO | 6.01 | 25:41 | 156 | 22 | 04:16 | 14.04 | ir |
22/06/22 | Lunch Run |
MAKRO | 8.00 | 42:15 | 129 | 19 | 05:16 | 11.36 | ir |
21/06/22 | 11.00. 2x600m/1:50/1:54+3×200m 33,8/33,5/33,3/ viss caur 200m |
MAKRO | 7.01 | 33:37 | 140 | 55 | 04:47 | 12.51 | ir |
20/06/22 | 12.00 Skriešana un soļošana |
MAKRO | 10.69 | 1:05:45 | 116 | 27 | 06:09 | 9.76 | ir |
59.35 | |||||||||
19/06/22 | 15.30 Veterānu sporta spēles, Uznāca lietus skrēju garajā formā, galvenais bija 3 vieta grupā. |
MAKRO | 5.13 | 19:18 | 170 | 40 | 03:45 | 15.95 | ir |
19/06/22 | Afternoon Run |
MAKRO | 1.36 | 07:45 | 110 | 1 | 05:41 | 10.53 | ir |
19/06/22 | Veterānu sporta spēles 800m 3 vieta |
MAKRO | 0.81 | 02:24 | 151 | 6 | 02:57 | 20.25 | ir |
19/06/22 | Lunch Run |
MAKRO | 1.77 | 16:25 | 119 | 5 | 09:16 | 6.47 | ir |
18/06/22 | atsildīšanās |
MAKRO | 0.75 | 05:08 | 123 | 2 | 06:50 | 8.77 | ir |
18/06/22 | Zviedru stafete 800m tīrais laiks 2:26-2:28 |
MAKRO | 0.82 | 02:33 | 159 | 2 | 03:06 | 19.29 | ir |
18/06/22 | Afternoon Run |
MAKRO | 2.08 | 12:27 | 114 | 11 | 05:59 | 10.02 | ir |
18/06/22 | 12.40 Veterānu sporta spēles 2 vieta grupā, stiprs vējš finiša taisnē |
MAKRO | 1.54 | 05:03 | 162 | 7 | 03:16 | 18.30 | ir |
18/06/22 | 12.00 Iesildīšanās |
MAKRO | 3.00 | 17:03 | 116 | 19 | 05:41 | 10.56 | ir |
17/06/22 | 11.30. 3x200m |
MAKRO | 6.00 | 31:37 | 132 | 23 | 05:16 | 11.39 | ir |
15/06/22 | 18.30. Kontrolskrējiens pa veloceliņu 1500m-5:03 |
MAKRO | 6.00 | 27:23 | 143 | 22 | 04:33 | 13.15 | ir |
15/06/22 | 11.40. Moderate run |
MAKRO | 10.21 | 51:49 | 128 | 49 | 05:04 | 11.82 | ir |
14/06/22 | 11.00.Stadionā 60m sprints+60m izripot,kopā 2000m-7:45. |
MAKRO | 8.01 | 40:20 | 128 | 21 | 05:02 | 11.92 | ir |
13/06/22 | 20.00 Viegls skr,kāpjošā tempā,stadionā fiziskie un lecieni |
MAKRO | 6.01 | 30:48 | 129 | 22 | 05:07 | 11.71 | ir |
13/06/22 | 11.30. 6x300m vid,1:00/R 1:00 |
MAKRO | 8.71 | 43:28 | 138 | 39 | 04:59 | 12.02 | ir |
62.20 | |||||||||
12/06/22 | 12.00 Skriešana un soļošana pēc 5 dienu slimošanas |
MAKRO | 11.00 | 1:17:47 | 101 | 56 | 07:04 | 8.49 | ir |
06/06/22 | 13.00. 1km- 3:20 + 2x400m,1:18/1:19 c1.min. Problēmas ar plaušām????jāpaārstējās. |
MAKRO | 9.01 | 42:50 | 143 | 30 | 04:45 | 12.62 | ir |
20.01 | |||||||||
03/06/22 | Evening Run |
MAKRO | 1.50 | 08:05 | 135 | 4 | 05:23 | 11.13 | ir |
03/06/22 | 18.30.Kontrolskrējiens |
MAKRO | 5.01 | 18:32 | 173 | 16 | 03:41 | 16.22 | ir |
03/06/22 | Evening Run |
MAKRO | 5.51 | 26:15 | 131 | 18 | 04:45 | 12.59 | ir |
03/06/22 | 12.00 Moderate Run |
MAKRO | 9.00 | 46:17 | 126 | 14 | 05:08 | 11.67 | ir |
02/06/22 | 17.00.Skriešana un soļošana |
MAKRO | 6.02 | 38:27 | 117 | 19 | 06:23 | 9.39 | ir |
02/06/22 | 11.00, 5x300m 57/57/56/56/54, R 2min |
MAKRO | 9.00 | 47:36 | 131 | 39 | 05:17 | 11.34 | ir |
01/06/22 | 19.00. Skriešana un soļošana+ lecieni ar sprintu ×6 |
MAKRO | 7.51 | 46:32 | 121 | 13 | 06:11 | 9.68 | ir |
01/06/22 | 11.00.Lēnais 5km,lecieni pa trepēm+ aerobais 4,5km |
MAKRO | 9.50 | 48:15 | 128 | 32 | 05:04 | 11.81 | ir |
31/05/22 | 20.30.Recovery Run |
MAKRO | 7.81 | 44:35 | 121 | 34 | 05:42 | 10.51 | ir |
31/05/22 | 12.00. 1500m-5:22 + 4x200m vid,38,0 R1.00 |
MAKRO | 10.31 | 53:11 | 130 | 26 | 05:09 | 11.63 | ir |
71.17 | |||||||||
28/05/22 | 12.00 Olaines apļi kāpjošā tempā |
MAKRO | 9.74 | 40:12 | 11 | 04:07 | 14.54 | ir | |
27/05/22 | 16.30 Recovery run |
MAKRO | 7.01 | 40:42 | 122 | 31 | 05:48 | 10.33 | ir |
27/05/22 | 11.00. 1km-3:20+800m-2:37+600m-1:55+400m-1:17/viss c3min |
MAKRO | 9.98 | 47:52 | 137 | 56 | 04:47 | 12.51 | ir |
26/05/22 | 17.00.Lēnais + stadionā SFS un VFS |
MAKRO | 4.01 | 22:25 | 121 | 10 | 05:35 | 10.73 | ir |
26/05/22 | 10.30. 9km + 8x100m caur 100m |
MAKRO | 11.00 | 58:51 | 125 | 48 | 05:21 | 11.21 | ir |
25/05/22 | 16.00. Soļošana + stadionā speciālie vingrinājumi uz tehniku. |
MAKRO | 5.20 | 38:18 | 105 | 19 | 07:21 | 8.15 | ir |
23/05/22 | 10.00 3x600m vid,2:01+2×400m vid 1:20 viss caur 2min(300m) lēni |
MAKRO | 10.20 | 50:57 | 140 | 37 | 04:59 | 12.01 | ir |
57.14 | |||||||||
22/05/22 | 11.30 Recovery Walking,Soļošana |
MAKRO | 9.30 | 1:06:47 | 101 | 36 | 07:10 | 8.36 | ir |
21/05/22 | 14.20 LSVS veterānu kross,Jēkabpils |
MAKRO | 8.09 | 33:11 | 175 | 52 | 04:06 | 14.63 | ir |
21/05/22 | Afternoon Run |
MAKRO | 2.00 | 10:58 | 123 | 6 | 05:29 | 10.94 | ir |
20/05/22 | 11.00 Ar kāpinājumiem |
MAKRO | 4.30 | 22:22 | 120 | 9 | 05:12 | 11.54 | ir |
20/05/22 | 11.00 Ar kāpinājumiem |
MAKRO | 4.30 | 22:22 | 120 | 9 | 05:12 | 11.54 | ir |
19/05/22 | Lunch Run |
MAKRO | 13.50 | 1:02:52 | 141 | 52 | 04:39 | 12.88 | ir |
18/05/22 | 15.30 Lēnais atjaunojošais + skolas stadionā lecieni un speciālā sagatavotiba. |
MAKRO | 5.95 | 33:46 | 129 | 18 | 05:40 | 10.57 | ir |
18/05/22 | 10.30 Fartleks pa meža takām |
MAKRO | 10.40 | 52:56 | 138 | 33 | 05:05 | 11.79 | ir |
17/05/22 | 19.00.Recovery Walking |
MAKRO | 8.01 | 58:39 | 111 | 21 | 07:19 | 8.19 | ir |
17/05/22 | 11.30,Stadions Daugava, 10x200m c 1:30 + lecieni pa trepēm tribīnē. |
MAKRO | 9.51 | 50:24 | 129 | 61 | 05:17 | 11.32 | ir |
16/05/22 | 10.40 Skriešana un soļošana+ lecieni pa trepēm viaduktā. |
MAKRO | 10.20 | 1:01:45 | 110 | 42 | 06:03 | 9.91 | ir |
85.56 | |||||||||
15/05/22 | 8.40.Rimi Riga marathon. Training tempo. |
MAKRO | 21.32 | 1:25:57 | 171 | 67 | 04:01 | 14.88 | ir |
14/05/22 | 19.00 Ar kāpinnājumiem. |
MAKRO | 3.01 | 15:15 | 124 | 16 | 05:03 | 11.84 | ir |
12/05/22 | 11.00 Viegls fartleks |
MAKRO | 6.01 | 33:32 | 120 | 24 | 05:34 | 10.75 | ir |
11/05/22 | 19.00. Iesildīšanās,stadionā Lecieni,fiziskie+ sprinti |
MAKRO | 4.47 | 26:25 | 129 | 21 | 05:54 | 10.15 | ir |
11/05/22 | 11.00 Run & walk |
MAKRO | 9.48 | 1:02:01 | 116 | 19 | 06:32 | 9.17 | ir |
10/05/22 | 10.00.Viegls skrējiens +1km-3:20. |
MAKRO | 8.01 | 40:57 | 128 | 25 | 05:06 | 11.74 | ir |
09/05/22 | 10.00.Viegls fartleks |
MAKRO | 8.00 | 45:26 | 124 | 27 | 05:40 | 10.56 | ir |
60.30 | |||||||||
07/05/22 | 11.00 Skriešana un soļošana, Run & Walk |
MAKRO | 16.97 | 1:52:39 | 106 | 48 | 06:38 | 9.04 | ir |
06/05/22 | 11.00. 9x1km vid,4:00 R1:00+ 5x400m vid,1:26 R1:00 |
MAKRO | 19.01 | 1:28:26 | 153 | 58 | 04:39 | 12.90 | ir |
05/05/22 | Lēnais ar dažiem sprintiem viaduktā, baigais nogurums jāatpūšās???? |
MAKRO | 6.01 | 34:35 | 116 | 28 | 05:45 | 10.43 | ir |
04/05/22 | 18.30.Lēnais + dažādi lecieni un fiziskie Kenijiešu gaumē |
MAKRO | 8.01 | 43:40 | 123 | 25 | 05:27 | 11.01 | ir |
04/05/22 | 11.00.Relax run |
MAKRO | 20.51 | 1:52:45 | 117 | 57 | 05:29 | 10.91 | ir |
03/05/22 | 16.00 Recovery |
MAKRO | 9.51 | 55:18 | 123 | 30 | 05:48 | 10.32 | ir |
03/05/22 | 10.30. Aerobs fartleks |
MAKRO | 22.01 | 1:38:59 | 151 | 38 | 04:29 | 13.34 | ir |
02/05/22 | 18.00. 10km Walking + 6km run. |
MAKRO | 16.01 | 1:42:35 | 119 | 37 | 06:24 | 9.36 | ir |
02/05/22 | 10.30, 10km-44:30+6×300m vid,1:00 R 1:00 |
MAKRO | 14.00 | 1:03:46 | 153 | 40 | 04:33 | 13.17 | ir |
132.04 | |||||||||
01/05/22 | 11.00.Stadionā lecieni+sprints-sērījās. SFS |
MAKRO | 9.00 | 50:26 | 129 | 49 | 05:36 | 10.71 | ir |
30/04/22 | 10.00.Moderate run,Progresion |
MAKRO | 18.01 | 1:28:32 | 136 | 38 | 04:54 | 12.21 | ir |
29/04/22 | 16.00 Recovery run+ SFS stadionā |
MAKRO | 8.32 | 42:19 | 133 | 19 | 05:05 | 11.80 | ir |
29/04/22 | 9.40, 6x1km vid,3:46 R 1:30. |
MAKRO | 14.51 | 1:08:25 | 148 | 44 | 04:42 | 12.72 | ir |
28/04/22 | 18.00 Skrējiensoļojums + stadionā lecieni |
MAKRO | 10.00 | 1:04:11 | 115 | 23 | 06:25 | 9.35 | ir |
28/04/22 | Morning Run |
MAKRO | 13.00 | 1:13:24 | 123 | 68 | 05:38 | 10.63 | ir |
27/04/22 | 11.00. 10km viegls kross + 5x400m caur 2min,lēni |
MAKRO | 15.01 | 1:18:49 | 132 | 74 | 05:15 | 11.43 | ir |
26/04/22 | Afternoon Run |
MAKRO | 4.00 | 29:06 | 146 | 21 | 07:16 | 8.25 | ir |
91.85 | |||||||||
22/04/22 | Atsildīšanās |
MAKRO | 1.00 | 06:06 | 133 | 3 | 06:06 | 9.84 | ir |
22/04/22 | 16.30,Laktātais fartleks |
MAKRO | 15.01 | 59:43 | 171 | 40 | 03:58 | 15.08 | ir |
22/04/22 | 16.20 iesildīšanās |
MAKRO | 2.01 | 10:13 | 122 | 31 | 05:04 | 11.80 | ir |
21/04/22 | 10.30.Lecieni un sprinti viaduktā |
MAKRO | 10.80 | 55:36 | 132 | 63 | 05:08 | 11.65 | ir |
20/04/22 | 13.00 Lēnais + VFS un SFS sporta centrā |
MAKRO | 6.38 | 36:12 | 121 | 93 | 05:40 | 10.57 | ir |
19/04/22 | 11.00.Long run |
MAKRO | 13.00 | 1:11:50 | 125 | 67 | 05:31 | 10.86 | ir |
18/04/22 | 10.30.Iesildīšanās |
MAKRO | 1.50 | 08:05 | 125 | 05:23 | 11.13 | ||
18/04/22 | Recovery Walking |
MAKRO | 10.20 | 1:18:55 | 108 | 32 | 07:44 | 7.76 | ir |
18/04/22 | Atsildīšanās |
MAKRO | 2.01 | 12:10 | 140 | 5 | 06:03 | 9.91 | ir |
18/04/22 | Ielūdz Ozolnieki, 3 mači 6 dienās,Specbloks noslēdzies,varu atpūsties. |
MAKRO | 10.04 | 38:51 | 176 | 24 | 03:52 | 15.51 | ir |
71.95 | |||||||||
16/04/22 | 13.00.Stirnu buks,Mežaparks |
MAKRO | 11.12 | 52:04 | 173 | 158 | 04:40 | 12.81 | ir |
15/04/22 | Morning Run & walk |
MAKRO | 7.96 | 55:25 | 107 | 32 | 06:57 | 8.62 | ir |
13/04/22 | 18.00. Valmieras skriešanas seriāls 10000m, smagi. |
MAKRO | 10.06 | 39:27 | 170 | 67 | 03:55 | 15.30 | ir |
13/04/22 | Afternoon Run |
MAKRO | 2.32 | 13:28 | 110 | 19 | 05:48 | 10.34 | ir |
13/04/22 | 11.00.Iesildīšanās vakaram |
MAKRO | 4.00 | 22:23 | 114 | 41 | 05:35 | 10.72 | ir |
12/04/22 | 10.50. Ar kāpinājumiem pa ceļam. |
MAKRO | 6.01 | 32:48 | 120 | 34 | 05:27 | 10.99 | ir |
11/04/22 | 11.00.Relax Run |
MAKRO | 22.01 | 2:00:03 | 121 | 66 | 05:27 | 11.00 | ir |
63.48 | |||||||||
10/04/22 | 17.30 Recovery Run |
MAKRO | 8.02 | 43:23 | 128 | 48 | 05:24 | 11.09 | ir |
10/04/22 | 11.00. Veloceliņš 10x1km vid,3:46 caur 2min lēni |
MAKRO | 16.93 | 1:17:43 | 154 | 83 | 04:35 | 13.07 | ir |
09/04/22 | Morning Run |
MAKRO | 16.98 | 1:31:17 | 124 | 44 | 05:22 | 11.16 | ir |
08/04/22 | 17.00, Specbloks 15x100m caur 100m |
MAKRO | 9.99 | 48:53 | 142 | 46 | 04:53 | 12.26 | ir |
08/04/22 | Lunch Run |
MAKRO | 7.00 | 37:52 | 134 | 40 | 05:24 | 11.09 | ir |
08/04/22 | Vārnukrogā 7x200m pret kalnu |
MAKRO | 3.01 | 16:18 | 149 | 95 | 05:24 | 11.08 | ir |
08/04/22 | 11.00 iesilsīšanās uz Vārnukrogu |
MAKRO | 6.01 | 32:44 | 124 | 38 | 05:26 | 11.02 | ir |
07/04/22 | Lunch Run&Walking |
MAKRO | 10.00 | 1:10:12 | 106 | 33 | 07:01 | 8.55 | ir |
05/04/22 | 15.00, 10km-44:20+ 12km fartleks |
MAKRO | 22.01 | 1:35:06 | 156 | 68 | 04:19 | 13.89 | ir |
05/04/22 | Morning Run |
MAKRO | 7.00 | 40:15 | 118 | 28 | 05:45 | 10.43 | ir |
04/04/22 | 11.00, Run & walk |
MAKRO | 14.00 | 1:26:08 | 110 | 43 | 06:09 | 9.75 | ir |
120.95 | |||||||||
03/04/22 | 11.00.Garais,aerobais |
MAKRO | 34.01 | 2:42:30 | 153 | 101 | 04:46 | 12.56 | ir |
01/04/22 | Morning Run |
MAKRO | 7.02 | 38:27 | 116 | 35 | 05:28 | 10.95 | ir |
31/03/22 | 15.30 Fartleks uz kadenci |
MAKRO | 13.01 | 59:20 | 149 | 72 | 04:33 | 13.16 | ir |
31/03/22 | Lunch Run |
MAKRO | 10.00 | 55:41 | 122 | 56 | 05:34 | 10.78 | ir |
30/03/22 | 17.00.Lecieni pa trepēm viaduktā + aerobais 4km-17:09 vp154 |
MAKRO | 11.00 | 56:30 | 133 | 87 | 05:08 | 11.68 | ir |
30/03/22 | 11.00 Run & Walking |
MAKRO | 11.00 | 1:11:50 | 110 | 48 | 06:31 | 9.19 | ir |
29/03/22 | 18.00 Fartleks ar dažādiem posmiem uz 80%(Skrienu kā pensionārs????) |
MAKRO | 12.01 | 1:00:21 | 134 | 86 | 05:01 | 11.94 | ir |
28/03/22 | 12.00 Fartleks ar īsiem posmiem,galīgs besis trenēties:( |
MAKRO | 8.01 | 43:44 | 137 | 60 | 05:27 | 10.99 | ir |
106.06 | |||||||||
26/03/22 | 12.00 Fartleks |
MAKRO | 21.01 | 1:31:24 | 161 | 126 | 04:21 | 13.79 | ir |
25/03/22 | 12.00.Lunch Run |
MAKRO | 8.02 | 45:11 | 123 | 65 | 05:38 | 10.65 | ir |
23/03/22 | 17.00.Aerobs fartleks |
MAKRO | 15.01 | 1:06:13 | 154 | 45 | 04:24 | 13.60 | ir |
23/03/22 | 11.00.Lēnais + lecieni pa trepēm viaduktā. |
MAKRO | 9.96 | 53:15 | 123 | 46 | 05:20 | 11.22 | ir |
22/03/22 | 12.00 Walking,Soļošana |
MAKRO | 6.00 | 43:30 | 103 | 32 | 07:15 | 8.28 | ir |
21/03/22 | 16.00. 10km-42:29+5×200m vid,39,0 R200m |
MAKRO | 13.01 | 56:43 | 154 | 64 | 04:21 | 13.76 | ir |
21/03/22 | 10.00.Morning Run |
MAKRO | 10.01 | 56:23 | 120 | 39 | 05:37 | 10.65 | ir |
83.02 | |||||||||
20/03/22 | 11.00 Moderate run |
MAKRO | 32.00 | 2:30:54 | 95 | 04:42 | 12.72 | ir | |
19/03/22 | 11.00.Lēnais+ lecieni kalnā un fiziskie sporta centrā |
MAKRO | 12.00 | 1:05:50 | 125 | 37 | 05:29 | 10.94 | ir |
18/03/22 | 10.30 Skriešana un soļošana, Run in walking. |
MAKRO | 20.00 | 2:06:51 | 115 | 101 | 06:20 | 9.46 | ir |
17/03/22 | 16.00 4x1500m(3:50km)R1:30+ 4x400m(3:40km)R 1:00 |
MAKRO | 16.61 | 1:17:56 | 151 | 110 | 04:41 | 12.79 | ir |
17/03/22 | 11.30.Lēnais |
MAKRO | 10.21 | 56:44 | 127 | 57 | 05:33 | 10.80 | ir |
15/03/22 | 11.00 Lēnais garais |
MAKRO | 20.01 | 1:54:10 | 126 | 82 | 05:42 | 10.52 | ir |
14/03/22 | 16.00 Fartleks ar gariem posmiem |
MAKRO | 21.01 | 1:32:14 | 162 | 109 | 04:23 | 13.67 | ir |
14/03/22 | 11.30.Lēnais |
MAKRO | 8.87 | 51:46 | 122 | 82 | 05:50 | 10.28 | ir |
140.71 | |||||||||
13/03/22 | 12.00 Run & walk, skriešana un soļošana |
MAKRO | 17.70 | 1:52:07 | 124 | 130 | 06:20 | 9.47 | ir |
12/03/22 | Evening Run |
MAKRO | 1.01 | 05:51 | 123 | 05:47 | 10.36 | ir | |
12/03/22 | 19.00 Veterānu sporta spēles 1500m |
MAKRO | 1.54 | 05:07 | 164 | 03:19 | 18.06 | ir | |
12/03/22 | Iesildīšanās |
MAKRO | 3.01 | 17:05 | 120 | 05:40 | 10.57 | ir | |
12/03/22 | 13.30.Soļošana un skriešana pa Daliņa dzimteni. |
MAKRO | 7.66 | 49:20 | 122 | 104 | 06:26 | 9.32 | ir |
12/03/22 | Veterānu sporta spēles, 800m, pēc bronhīta baigi smagi. |
MAKRO | 0.84 | 02:39 | 167 | 03:09 | 19.02 | ir | |
12/03/22 | Iesildīšanās |
MAKRO | 3.01 | 16:28 | 110 | 05:28 | 10.97 | ir | |
11/03/22 | 12.00. Walking 15km + run 2,5km |
MAKRO | 17.51 | 2:01:16 | 110 | 60 | 06:55 | 8.66 | ir |
10/03/22 | Lunch Run |
MAKRO | 14.51 | 1:22:39 | 126 | 55 | 05:41 | 10.53 | ir |
09/03/22 | 17.00 Skriešana un soļošana |
MAKRO | 8.98 | 52:34 | 135 | 67 | 05:51 | 10.25 | ir |
09/03/22 | Atsildīšanās |
MAKRO | 7.48 | 41:48 | 134 | 10 | 05:35 | 10.74 | ir |
09/03/22 | Vārnukrogs, 7x180m pret kalnu |
MAKRO | 2.51 | 15:08 | 144 | 73 | 06:01 | 9.95 | ir |
09/03/22 | 11.00 iesildīšanās |
MAKRO | 5.51 | 32:12 | 124 | 18 | 05:50 | 10.27 | ir |
08/03/22 | 11.00.Soļošana un skriešana,pēc 5 dienu bronhīta |
MAKRO | 13.51 | 1:31:15 | 109 | 53 | 06:45 | 8.88 | ir |
104.78 | |||||||||
03/03/22 | 11.00 Lēnais |
MAKRO | 12.50 | 1:12:23 | 125 | 21 | 05:47 | 10.36 | ir |
02/03/22 | 17.30 8x200m caur 200m |
MAKRO | 9.01 | 48:09 | 136 | 43 | 05:20 | 11.23 | ir |
02/03/22 | 11.30.Skriešana,soļošana un lecieni |
MAKRO | 12.00 | 1:19:58 | 112 | 48 | 06:39 | 9.00 | ir |
01/03/22 | 11.00 Skriešana un soļošana |
MAKRO | 16.01 | 1:46:37 | 113 | 58 | 06:39 | 9.01 | ir |
49.52 | |||||||||
27/02/22 | Wiazovnas pusmaratons( 10km-38:37) |
MAKRO | 21.18 | 1:22:36 | 177 | 86 | 03:53 | 15.38 | ir |
27/02/22 | Lunch Run |
MAKRO | 1.93 | 10:10 | 118 | 21 | 05:16 | 11.39 | ir |
25/02/22 | 18.00 ar kāpinājumiem. |
MAKRO | 5.21 | 28:27 | 132 | 19 | 05:27 | 10.99 | ir |
23/02/22 | 12.00 Fartleks |
MAKRO | 13.61 | 1:11:03 | 139 | 61 | 05:13 | 11.49 | ir |
41.93 | |||||||||
20/02/22 | 19.00.Skrējiensoļojums pa skolas koridoriem |
MAKRO | 5.40 | 34:39 | 131 | 06:25 | 9.35 | ir | |
19/02/22 | 21.30.Night Run |
MAKRO | 7.01 | 48:40 | 108 | 39 | 06:56 | 8.64 | ir |
18/02/22 | Atsildīšanās |
MAKRO | 2.00 | 11:11 | 136 | 3 | 05:35 | 10.73 | ir |
18/02/22 | 15.30.Laktātais fartleks |
MAKRO | 15.01 | 1:00:09 | 170 | 57 | 04:00 | 14.97 | ir |
18/02/22 | 10.30.Ar kāpinājumiem pa ceļam |
MAKRO | 6.50 | 34:56 | 118 | 27 | 05:22 | 11.16 | ir |
17/02/22 | 12.00. Soļošana |
MAKRO | 16.00 | 1:56:21 | 105 | 430 | 07:16 | 8.25 | ir |
16/02/22 | 19.00.Lēnais |
MAKRO | 8.51 | 47:09 | 121 | 33 | 05:32 | 10.83 | ir |
16/02/22 | 11.00.Skriešana un soļošana +8×200m caur 100m un sprinti pa 100m. |
MAKRO | 13.01 | 1:19:07 | 118 | 45 | 06:04 | 9.87 | ir |
15/02/22 | 11.00 lēns garais |
MAKRO | 31.00 | 2:44:09 | 129 | 73 | 05:17 | 11.33 | ir |
14/02/22 | 13.00 atjaunošanās soļošana un skriešana. |
MAKRO | 6.00 | 36:29 | 129 | 15 | 06:04 | 9.87 | ir |
14/02/22 | 12.00 Laktātais fartleks, totālā pakaļā,nosprāgt var???? |
MAKRO | 9.01 | 37:41 | 168 | 54 | 04:10 | 14.35 | ir |
119.45 | |||||||||
13/02/22 | 20.00.Lēnais |
MAKRO | 16.01 | 1:23:07 | 126 | 48 | 05:11 | 11.56 | ir |
12/02/22 | 11.00.Lēnais |
MAKRO | 18.51 | 1:35:07 | 127 | 80 | 05:08 | 11.68 | ir |
11/02/22 | Pa skolu,+ lokanība |
MAKRO | 1.73 | 12:17 | 135 | 07:06 | 8.45 | ir | |
11/02/22 | Relax, atslodze |
MAKRO | 7.00 | 39:52 | 116 | 24 | 05:41 | 10.54 | ir |
10/02/22 | Atsildīšanās |
MAKRO | 2.61 | 14:47 | 131 | 9 | 05:39 | 10.59 | ir |
10/02/22 | 11.00 Maratona tempā ar finišu |
MAKRO | 10.02 | 40:24 | 166 | 40 | 04:01 | 14.88 | ir |
10/02/22 | Iesildīšanās |
MAKRO | 2.80 | 14:33 | 123 | 29 | 05:11 | 11.55 | ir |
09/02/22 | Afternoon Run |
MAKRO | 1.80 | 10:56 | 119 | 16 | 06:04 | 9.88 | ir |
09/02/22 | 13km soļošana+6,7km skriešana |
MAKRO | 19.70 | 2:13:11 | 106 | 64 | 06:45 | 8.87 | ir |
08/02/22 | 11.00.RSM 15x400m vid,1:26 c40 sek, kopā 12km |
MAKRO | 12.00 | 57:42 | 123 | 04:48 | 12.48 | ir | |
07/02/22 | 18.00 Skriešana un soļošana |
MAKRO | 10.01 | 1:02:08 | 114 | 23 | 06:12 | 9.67 | ir |
102.19 | |||||||||
06/02/22 | 11.00.Aerobais pa šoseju |
MAKRO | 24.51 | 1:48:23 | 152 | 64 | 04:25 | 13.57 | ir |
05/02/22 | Lunch Run |
MAKRO | 15.50 | 1:23:57 | 126 | 39 | 05:24 | 11.08 | ir |
04/02/22 | Evening Run |
MAKRO | 10.49 | 59:14 | 125 | 33 | 05:38 | 10.63 | ir |
04/02/22 | 11.30 Šoseja, 10x1km caur 1.min. |
MAKRO | 19.01 | 1:30:52 | 143 | 71 | 04:46 | 12.55 | ir |
03/02/22 | Afternoon Run |
MAKRO | 12.00 | 1:11:20 | 117 | 55 | 05:56 | 10.09 | ir |
02/02/22 | 16.30.Atjaunošanās |
MAKRO | 9.00 | 55:02 | 120 | 27 | 06:06 | 9.81 | ir |
02/02/22 | 11.00,RSM iesild,4km, 3000m-11:19 +4x400m c250m atsild 2km |
MAKRO | 12.00 | 58:24 | 140 | 04:52 | 12.33 | ir | |
01/02/22 | 11.00.Pa sniegu un pa šoseju |
MAKRO | 21.51 | 1:59:51 | 121 | 55 | 05:34 | 10.77 | ir |
31/01/22 | 10.00.RSM, 4x1000m,c300m+3×200m,c300m. Joprojām sūds uz kociņa, 3000m 5.02 neskriešu. |
MAKRO | 12.00 | 1:02:02 | 133 | 05:10 | 11.61 | ir | |
31/01/22 | 19.00.Recovery. |
MAKRO | 8.50 | 50:38 | 120 | 20 | 05:57 | 10.07 | ir |
144.52 | |||||||||
30/01/22 | Lunch Run |
MAKRO | 14.01 | 1:14:05 | 128 | 27 | 05:17 | 11.35 | ir |
29/01/22 | 20.00.Pa sniegputeni un vēju |
MAKRO | 11.01 | 1:01:53 | 127 | 82 | 05:37 | 10.67 | ir |
29/01/22 | Soļošana pa skolu 3km
|
MAKRO | 2.56 | 24:20 | 111 | 09:30 | 6.31 | ir | |
28/01/22 | 11.00. 15x100m caur 200m |
MAKRO | 10.01 | 54:20 | 128 | 34 | 05:25 | 11.05 | ir |
27/01/22 | 16.00 skriešana un soļošana |
MAKRO | 10.00 | 59:30 | 123 | 37 | 05:57 | 10.08 | ir |
27/01/22 | 11.00 10x400m caur 200m |
MAKRO | 12.00 | 1:00:26 | 135 | 36 | 05:02 | 11.91 | ir |
26/01/22 | Fartleks |
MAKRO | 14.08 | 1:09:13 | 139 | 53 | 04:54 | 12.21 | ir |
25/01/22 | 11.00.Aerobais |
MAKRO | 15.02 | 1:05:01 | 157 | 35 | 04:19 | 13.86 | ir |
24/01/22 | 16.30 Recovery |
MAKRO | 8.02 | 43:03 | 131 | 35 | 05:22 | 11.18 | ir |
24/01/22 | 11.00, 400+300+200+100m c1min,×3.sērijas. |
MAKRO | 11.00 | 57:43 | 140 | 38 | 05:14 | 11.44 | ir |
107.71 | |||||||||
23/01/22 | 19.30.Lēnais |
MAKRO | 11.51 | 1:04:20 | 118 | 29 | 05:35 | 10.73 | ir |
23/01/22 | Soļošana pa skolas koridoriem 9km. |
MAKRO | 7.33 | 1:09:02 | 93 | 09:25 | 6.37 | ir | |
22/01/22 | 17.40,Recovery run |
MAKRO | 8.79 | 52:26 | 129 | 26 | 05:57 | 10.06 | ir |
22/01/22 | 13.00.Veloceliņš,4x1.5km c1min+3x1km c1min |
MAKRO | 16.01 | 1:15:31 | 147 | 64 | 04:43 | 12.72 | ir |
21/01/22 | Afternoon Run |
MAKRO | 9.51 | 56:04 | 121 | 69 | 05:53 | 10.18 | ir |
19/01/22 | Atsildīšanās 1km |
MAKRO | 1.00 | 05:42 | 105 | 05:42 | 10.53 | ir | |
19/01/22 | Iesildīšanās 1.8km |
MAKRO | 1.80 | 09:50 | 104 | 05:27 | 10.98 | ir | |
19/01/22 | Valmieras čempionāts telpās Jūdze |
MAKRO | 1.69 | 05:27 | 160 | 03:13 | 18.61 | ir | |
18/01/22 | Lunch Run |
MAKRO | 9.50 | 54:21 | 117 | 32 | 05:43 | 10.49 | ir |
17/01/22 | 10.00.Ogres manēžā īsie sprinti. |
MAKRO | 8.00 | 40:36 | 106 | 05:04 | 11.82 | ir | |
75.14 | |||||||||
16/01/22 | 11.00 Moderate run |
MAKRO | 15.01 | 1:05:38 | 155 | 25 | 04:22 | 13.72 | ir |
15/01/22 | 20.00.Soļošana 6km pa skolas koridoriem ar sprintiem pa ceļam. |
MAKRO | 6.00 | 36:19 | 110 | 06:03 | 9.91 | ir | |
15/01/22 | 11.00, 10x100m caur 100m + 500m-1:47 |
MAKRO | 10.00 | 57:38 | 128 | 40 | 05:45 | 10.41 | ir |
14/01/22 | 16.30 Atjaunošanās skriešana un soļošana. |
MAKRO | 6.00 | 37:29 | 119 | 61 | 06:14 | 9.60 | ir |
14/01/22 | Soļošana |
MAKRO | 2.49 | 18:46 | 127 | 20 | 07:32 | 7.96 | ir |
14/01/22 | 11.30 Tempa skrējiens |
MAKRO | 5.01 | 20:33 | 168 | 37 | 04:06 | 14.63 | ir |
14/01/22 | Lunch Run |
MAKRO | 4.50 | 24:53 | 125 | 35 | 05:31 | 10.85 | ir |
13/01/22 | 17.30 Atjaunošanās skriešana un soļošana. |
MAKRO | 8.00 | 52:49 | 110 | 22 | 06:36 | 9.09 | ir |
13/01/22 | 10.00 Ogres manēžā,3x300m vid,57,0 c200m+1000m-3:10 |
MAKRO | 10.00 | 1:06:09 | 105 | 06:36 | 9.07 | ir | |
12/01/22 | 16.30.Recovery |
MAKRO | 10.00 | 55:47 | 126 | 33 | 05:34 | 10.76 | ir |
12/01/22 | 10.30, 30x50m caur 50m |
MAKRO | 9.00 | 46:56 | 135 | 27 | 05:12 | 11.51 | ir |
11/01/22 | 11.00.Soļošana |
MAKRO | 17.00 | 2:02:22 | 103 | 49 | 07:11 | 8.34 | ir |
10/01/22 | 19.30,Atjaunošanās,skriešana un soļošana |
MAKRO | 7.81 | 49:49 | 119 | 25 | 06:22 | 9.41 | ir |
10/01/22 | 10.00.Manēžā,3x300m c300m+ 600m-1:50,8 |
MAKRO | 9.00 | 56:36 | 104 | 06:17 | 9.54 | ir | |
119.82 | |||||||||
09/01/22 | 19.40 Soļošana pa skolas koridoriem. |
MAKRO | 5.00 | 37:32 | 101 | 07:30 | 7.99 | ir | |
09/01/22 | Morning Run |
MAKRO | 21.00 | 1:56:19 | 132 | 55 | 05:32 | 10.83 | ir |
08/01/22 | 17.00,Soļošana pa skolas koridoriem un sporta zāli |
MAKRO | 8.00 | 52:18 | 143 | 06:32 | 9.18 | ir | |
07/01/22 | 12.00.Fartleks ar gariem posmiem |
MAKRO | 15.01 | 1:09:17 | 153 | 43 | 04:36 | 13.00 | ir |
06/01/22 | 16.00 Soļošana un skriešana |
MAKRO | 12.01 | 1:18:44 | 117 | 57 | 06:33 | 9.15 | ir |
05/01/22 | 11.00.Veloceliņš,10x300m caur 100m |
MAKRO | 11.20 | 1:03:58 | 136 | 40 | 05:42 | 10.51 | ir |
03/01/22 | 10.00.Ogres manēžā,2x1000m 3:32/3:33+600m 2:01. |
MAKRO | 9.99 | 53:05 | 121 | 05:18 | 11.29 | ir | |
82.21 | |||||||||
02/01/22 | 16.30 Soļošana pa skolu, walking. |
MAKRO | 5.01 | 39:11 | 94 | 07:49 | 7.67 | ir | |
01/01/22 | 12.30 Kāpjošā tempā |
MAKRO | 12.01 | 51:12 | 162 | 21 | 04:15 | 14.07 | ir |
31/12/21 | 12.00 Skriešana un soļošana |
MAKRO | 8.00 | 55:23 | 109 | 11 | 06:55 | 8.67 | ir |
30/12/21 | 18.30 Recovery Run |
MAKRO | 7.52 | 39:19 | 132 | 17 | 05:13 | 11.48 | ir |
30/12/21 | 12.00 Veloceliņš 8x300m c 1min. |
MAKRO | 10.00 | 52:15 | 137 | 29 | 05:13 | 11.48 | ir |
29/12/21 | 20.00. Recovery run. |
MAKRO | 8.00 | 45:08 | 128 | 16 | 05:38 | 10.64 | ir |
29/12/21 | 12.30 Veloceliņš,3x1,5km caur 1 min,lēni |
MAKRO | 11.65 | 57:27 | 142 | 31 | 04:55 | 12.17 | ir |
27/12/21 | 10.00.Fartleks manēžā,8km |
MAKRO | 7.64 | 41:22 | 126 | 05:24 | 11.08 | ir | |
69.83 | |||||||||
26/12/21 | 17.00.Viegls aerobs |
MAKRO | 14.90 | 1:18:40 | 140 | 29 | 05:16 | 11.36 | ir |
25/12/21 | 11.30. Aerobais |
MAKRO | 17.01 | 1:25:02 | 148 | 39 | 04:59 | 12.00 | ir |
24/12/21 | 15.30 soļošana pa skolu 4km |
MAKRO | 2.18 | 30:58 | 115 | 14:12 | 4.22 | ir | |
23/12/21 | 10.00.Manēžā 2x600m + 3x300m |
MAKRO | 9.00 | 44:04 | 116 | 04:53 | 12.25 | ir | |
21/12/21 | 11.00 pa veloceliņu un šoseju |
MAKRO | 15.40 | 1:20:46 | 133 | 20 | 05:14 | 11.44 | ir |
20/12/21 | 18.30 recovery |
MAKRO | 3.86 | 22:15 | 123 | 19 | 05:45 | 10.41 | ir |
20/12/21 | 12.00. 8x500m c1min,+3×200m c1min. |
MAKRO | 13.01 | 1:04:46 | 140 | 38 | 04:58 | 12.05 | ir |
75.36 | |||||||||
19/12/21 | 12.30.Aerobais kāpjošā tempā |
MAKRO | 17.00 | 1:23:39 | 142 | 64 | 04:55 | 12.19 | ir |
18/12/21 | Valmiera 2000m-7:02,8 |
MAKRO | 1.73 | 07:01 | 172 | 04:03 | 14.79 | ir | |
18/12/21 | Valmiera iesildīšanās, |
MAKRO | 2.54 | 14:11 | 130 | 05:35 | 10.75 | ir | |
17/12/21 | 12.00 Fartleks uz kadenci |
MAKRO | 10.50 | 51:13 | 146 | 29 | 04:52 | 12.30 | ir |
16/12/21 | Morning Run |
MAKRO | 11.51 | 1:05:05 | 131 | 33 | 05:39 | 10.61 | ir |
15/12/21 | 12.30 Ogres manēžā darbs uz ritmu. |
MAKRO | 6.29 | 28:44 | 151 | 04:34 | 13.13 | ir | |
14/12/21 | 12.00. Vienīgais kur šodien nav ledus ir šoseja. |
MAKRO | 14.50 | 1:26:13 | 116 | 32 | 05:56 | 10.09 | ir |
64.07 | |||||||||
12/12/21 | 12.00 Soļošana telpā pa skolu,6km |
MAKRO | 0.03 | 00:16 | 101 | 08:53 | 6.75 | ir | |
10/12/21 | 17.30 Valmieras manēžā 1000m-3:05 |
MAKRO | 0.88 | 03:04 | 174 | 03:29 | 17.22 | ir | |
10/12/21 | Valmieras manēžā iesildīšanās. |
MAKRO | 1.83 | 12:16 | 120 | 06:42 | 8.95 | ir | |
09/12/21 | 18.30 Lēnais pirms rītdienas sacensībām. |
MAKRO | 5.01 | 28:53 | 123 | 12 | 05:45 | 10.41 | ir |
08/12/21 | Evening Run |
MAKRO | 8.00 | 43:41 | 129 | 13 | 05:27 | 10.99 | ir |
08/12/21 | 4x400m caur 1min |
MAKRO | 10.01 | 51:46 | 135 | 21 | 05:10 | 11.60 | ir |
07/12/21 | 11.00.Lēnais |
MAKRO | 14.00 | 1:19:03 | 122 | 32 | 05:38 | 10.63 | ir |
06/12/21 | 11.00. Manēžā 7x300m c150m 1:00 -> 55,5 |
MAKRO | 4.01 | 19:40 | 132 | 04:54 | 12.23 | ir | |
06/12/21 | 10.30.Iesildīšanās. |
MAKRO | 3.00 | 16:12 | 120 | 7 | 05:24 | 11.11 | ir |
46.77 | |||||||||
05/12/21 | 12.00.Lunch Run |
MAKRO | 10.01 | 52:45 | 125 | 19 | 05:16 | 11.39 | ir |
04/12/21 | 21.40, Night Run,soļošana pa skolu |
MAKRO | 1.71 | 14:16 | 99 | 08:20 | 7.19 | ir | |
03/12/21 | 10.30,Gar privātmājām jo tur vismaz tīra. |
MAKRO | 11.50 | 1:08:05 | 125 | 24 | 05:55 | 10.13 | ir |
02/12/21 | 10.00,Manēžā, 3x600m 1:59,6/1:51,8/1:48,8/ + 1000m- 3:19,8 |
MAKRO | 8.00 | 42:25 | 129 | 05:18 | 11.32 | ir | |
01/12/21 | 11.30 bakstīšanās pa sniegu. |
MAKRO | 11.00 | 1:01:38 | 129 | 20 | 05:36 | 10.71 | ir |
30/11/21 | 10.30. Ledus un ledus, slidas vajag. |
MAKRO | 8.00 | 47:50 | 124 | 20 | 05:58 | 10.03 | ir |
29/11/21 | Manēžā,400m-1:18.0/3×300m 52,2/50,4/50,6+ 150m-23,8 |
MAKRO | 3.00 | 15:53 | 131 | 05:17 | 11.33 | ir | |
29/11/21 | 10.00.Iesildīšanās |
MAKRO | 5.01 | 27:52 | 122 | 21 | 05:33 | 10.79 | ir |
58.23 | |||||||||
28/11/21 | 10.30. Lēnais + lecieni pa trepēm un fiziskie |
MAKRO | 9.99 | 55:11 | 123 | 21 | 05:31 | 10.86 | ir |
26/11/21 | 11.30. Lēnais garais |
MAKRO | 26.00 | 2:19:14 | 121 | 35 | 05:21 | 11.20 | ir |
25/11/21 | 10.00. Lecieni + sprints 5 sērījas |
MAKRO | 12.00 | 1:05:41 | 132 | 29 | 05:28 | 10.96 | ir |
24/11/21 | 19.00.Recovery |
MAKRO | 11.01 | 59:01 | 125 | 20 | 05:21 | 11.19 | ir |
24/11/21 | Veloceliņš 12.00. 3x1km c800m |
MAKRO | 11.60 | 56:44 | 138 | 26 | 04:53 | 12.27 | ir |
23/11/21 | 18.30, Lēnais, mājās darbs ar gumiju. |
MAKRO | 8.00 | 41:31 | 129 | 12 | 05:11 | 11.56 | ir |
23/11/21 | 12.30. Lēnais garais |
MAKRO | 21.01 | 1:47:44 | 129 | 38 | 05:07 | 11.70 | ir |
22/11/21 | 11.00, 6x400m c1min,+lecieni pa trepēm, ar masku grūti. |
MAKRO | 13.20 | 1:05:47 | 141 | 33 | 04:59 | 12.04 | ir |
112.81 | |||||||||
20/11/21 | Atsildīšanās skr, knapi kājas vilku???? |
MAKRO | 5.72 | 30:19 | 134 | 17 | 05:18 | 11.32 | ir |
20/11/21 | Vārnukrogā, 7x200m pret kalnu spēcīgi,caur 210m |
MAKRO | 2.60 | 14:03 | 151 | 96 | 05:24 | 11.10 | ir |
20/11/21 | 12.00 iesildīšanās |
MAKRO | 6.23 | 32:58 | 125 | 28 | 05:17 | 11.34 | ir |
19/11/21 | 16.00.Relax |
MAKRO | 14.50 | 1:21:00 | 120 | 16 | 05:35 | 10.74 | ir |
18/11/21 | 19.30 Fartleks uz ritmu |
MAKRO | 21.10 | 1:32:19 | 149 | 42 | 04:22 | 13.71 | ir |
17/11/21 | Afternoon Run |
MAKRO | 7.71 | 40:38 | 127 | 13 | 05:16 | 11.38 | ir |
16/11/21 | 10.30. Lecieni kalnā |
MAKRO | 12.39 | 1:06:56 | 120 | 35 | 05:24 | 11.11 | ir |
15/11/21 | 18.30 Recovery |
MAKRO | 14.00 | 1:11:12 | 127 | 20 | 05:05 | 11.80 | ir |
15/11/21 | 11.00, 4km+3km caur 500m |
MAKRO | 15.00 | 1:10:18 | 143 | 28 | 04:41 | 12.80 | ir |
99.25 | |||||||||
14/11/21 | 11.00. 14x100m c200m |
MAKRO | 11.00 | 55:52 | 126 | 28 | 05:04 | 11.81 | ir |
13/11/21 | 20.30 pa skolas koridoriem |
MAKRO | 3.01 | 15:06 | 142 | 05:00 | 11.96 | ir | |
13/11/21 | 11.00 Moderate Run |
MAKRO | 21.01 | 1:36:51 | 147 | 50 | 04:36 | 13.02 | ir |
12/11/21 | 12.00. Relax |
MAKRO | 8.01 | 47:16 | 111 | 17 | 05:54 | 10.17 | ir |
11/11/21 | 16.00.Recovery uz krastmalu |
MAKRO | 14.01 | 1:11:59 | 135 | 48 | 05:08 | 11.68 | ir |
11/11/21 | 11.00. 4x1200m,c400m+2×400m,c300m |
MAKRO | 13.01 | 1:03:34 | 142 | 39 | 04:53 | 12.28 | ir |
10/11/21 | 16.00.Recovery |
MAKRO | 12.00 | 1:06:18 | 127 | 27 | 05:31 | 10.86 | ir |
10/11/21 | 11.00, Fartleks uz kadenci |
MAKRO | 16.00 | 1:19:56 | 144 | 40 | 04:59 | 12.01 | ir |
09/11/21 | 12.00 sprinti kāpumā |
MAKRO | 9.00 | 49:58 | 122 | 61 | 05:33 | 10.81 | ir |
08/11/21 | 12.00. Lēnais relax |
MAKRO | 12.01 | 1:07:56 | 112 | 47 | 05:39 | 10.61 | ir |
119.06 | |||||||||
07/11/21 | 11.00 Aerobais pusmaratons |
MAKRO | 21.11 | 1:29:18 | 161 | 53 | 04:13 | 14.18 | ir |
05/11/21 | 11.00.Lēnais |
MAKRO | 21.50 | 1:56:45 | 117 | 56 | 05:25 | 11.05 | ir |
04/11/21 | 16.00, Recovery |
MAKRO | 10.01 | 51:47 | 128 | 18 | 05:10 | 11.60 | ir |
04/11/21 | 10.00.Fartleks uz kadenci. |
MAKRO | 15.00 | 1:10:43 | 144 | 33 | 04:42 | 12.73 | ir |
03/11/21 | Morning Run |
MAKRO | 18.10 | 1:36:53 | 127 | 45 | 05:21 | 11.21 | ir |
02/11/21 | Lunch Run |
MAKRO | 3.00 | 16:32 | 128 | 6 | 05:30 | 10.89 | ir |
02/11/21 | 11.00. Laktātais fartleks |
MAKRO | 13.01 | 52:38 | 160 | 35 | 04:02 | 14.83 | ir |
01/11/21 | 16.00.Recovery Run |
MAKRO | 11.30 | 58:36 | 129 | 26 | 05:11 | 11.57 | ir |
01/11/21 | 10.00.3x1500m,c400m/4×200m,c300m |
MAKRO | 16.00 | 1:20:00 | 143 | 37 | 05:00 | 12.00 | ir |
129.03 | |||||||||
30/10/21 | 11.00.Lēns garais. |
MAKRO | 30.01 | 2:37:31 | 127 | 74 | 05:14 | 11.43 | ir |
29/10/21 | 11.00.Fartleks uz ritmu. |
MAKRO | 15.01 | 1:09:54 | 143 | 36 | 04:39 | 12.88 | ir |
28/10/21 | 18.00, Moderate Run |
MAKRO | 13.01 | 56:11 | 151 | 10 | 04:19 | 13.89 | ir |
28/10/21 | 12.10. Atsildīšanās |
MAKRO | 6.30 | 33:18 | 124 | 8 | 05:17 | 11.35 | ir |
28/10/21 | 11.00.Iesildīšanās + lecieni kalnā |
MAKRO | 6.50 | 34:53 | 120 | 16 | 05:22 | 11.18 | ir |
27/10/21 | 12.00. Lēnais |
MAKRO | 24.00 | 2:02:10 | 125 | 51 | 05:05 | 11.79 | ir |
26/10/21 | 12.00, Darbs uz kadenci. |
MAKRO | 16.00 | 1:17:58 | 138 | 40 | 04:52 | 12.31 | ir |
25/10/21 | 16.00.lēnais |
MAKRO | 13.21 | 1:11:53 | 119 | 26 | 05:26 | 11.03 | ir |
124.04 | |||||||||
24/10/21 | Lunch Run |
MAKRO | 16.01 | 1:23:22 | 121 | 28 | 05:12 | 11.52 | ir |
23/10/21 | Lunch Run,Atsildīšanās skr, |
MAKRO | 3.01 | 16:28 | 133 | 9 | 05:28 | 10.97 | ir |
23/10/21 | 11.40.Kontrolskrējiens ( Sūds uz kociņa sanāca) |
MAKRO | 5.00 | 19:32 | 173 | 11 | 03:54 | 15.36 | ir |
23/10/21 | 11.00.Iesildīšanās skr. |
MAKRO | 6.00 | 31:06 | 129 | 13 | 05:11 | 11.58 | ir |
22/10/21 | Lunch Run |
MAKRO | 20.22 | 1:51:40 | 120 | 74 | 05:31 | 10.86 | ir |
21/10/21 | 12.00.Relax run. |
MAKRO | 21.26 | 1:52:26 | 134 | 46 | 05:17 | 11.35 | ir |
20/10/21 | 11.00.Lēnais, Skolas stadionā lecieni + sprinti. |
MAKRO | 7.89 | 43:04 | 127 | 16 | 05:27 | 10.99 | ir |
19/10/21 | 19.00. Progresion |
MAKRO | 11.01 | 51:11 | 137 | 16 | 04:38 | 12.91 | ir |
19/10/21 | Lunch Run |
MAKRO | 16.15 | 1:28:42 | 120 | 40 | 05:29 | 10.92 | ir |
18/10/21 | 20.00.Recovery |
MAKRO | 16.01 | 1:27:19 | 117 | 22 | 05:27 | 11.00 | ir |
18/10/21 | 12.00.Rīgas maratona virtuālās sacensības. |
MAKRO | 7.02 | 28:12 | 166 | 12 | 04:01 | 14.94 | ir |
129.58 | |||||||||
17/10/21 | 12.00. Skolas stadionā 8x1000m caur 200m |
MAKRO | 15.84 | 1:11:18 | 151 | 77 | 04:30 | 13.33 | ir |
16/10/21 | 19.40, Moderate run, tests end Nike Rival Fly 4 |
MAKRO | 13.01 | 1:00:42 | 135 | 18 | 04:39 | 12.86 | ir |
15/10/21 | Lunch Run,Moderate run |
MAKRO | 19.01 | 1:32:23 | 134 | 34 | 04:51 | 12.35 | ir |
14/10/21 | Morning Run,6x300m c 200m,lēni, +lecieni pa trepēm |
MAKRO | 12.50 | 1:02:33 | 137 | 28 | 05:00 | 11.99 | ir |
13/10/21 | Lunch Run |
MAKRO | 21.00 | 1:53:23 | 125 | 45 | 05:23 | 11.11 | ir |
12/10/21 | Evening Run,Recovery |
MAKRO | 11.78 | 1:03:56 | 127 | 23 | 05:25 | 11.06 | ir |
12/10/21 | Lunch Run,3x3km caur 300m lēni |
MAKRO | 16.51 | 1:16:10 | 152 | 27 | 04:36 | 13.01 | ir |
11/10/21 | 11.00/ 3x1200m c1.min/3x200m c200m/3x100m c200m/ lecieni pa trepēm x4. |
MAKRO | 14.49 | 1:14:49 | 145 | 32 | 05:09 | 11.62 | ir |
124.14 | |||||||||
09/10/21 | Lunch Run |
MAKRO | 15.00 | 1:19:45 | 142 | 38 | 05:19 | 11.29 | ir |
07/10/21 | Lunch Run |
MAKRO | 12.91 | 1:10:36 | 132 | 25 | 05:28 | 10.97 | ir |
06/10/21 | Afternoon Run,Recovery,Relax |
MAKRO | 7.01 | 39:09 | 125 | 22 | 05:35 | 10.74 | ir |
05/10/21 | Lunch Run |
MAKRO | 1.86 | 10:58 | 131 | 4 | 05:53 | 10.18 | ir |
05/10/21 | Morning Run,Progresion |
MAKRO | 12.00 | 49:43 | 161 | 31 | 04:08 | 14.48 | ir |
04/10/21 | Lunch Run,Kross |
MAKRO | 10.41 | 57:20 | 121 | 56 | 05:30 | 10.89 | ir |
59.19 | |||||||||
03/10/21 | Evening Run,Recovery |
MAKRO | 11.00 | 56:00 | 136 | 18 | 05:05 | 11.79 | ir |
03/10/21 | Morning Run,5km-20:13+3km-11:01 |
MAKRO | 18.10 | 1:22:52 | 152 | 42 | 04:34 | 13.11 | ir |
01/10/21 | Morning Run,Lēnais + lecieni pa trepēm. |
MAKRO | 20.01 | 1:45:21 | 128 | 46 | 05:15 | 11.40 | ir |
30/09/21 | Evening Run,Recovery |
MAKRO | 13.51 | 1:11:02 | 135 | 33 | 05:15 | 11.41 | ir |
30/09/21 | Lunch Run,20x400m 10km tempā caur 1 min,lēni. |
MAKRO | 18.19 | 1:26:47 | 142 | 68 | 04:46 | 12.58 | ir |
29/09/21 | Morning Run |
MAKRO | 18.01 | 1:34:53 | 129 | 39 | 05:16 | 11.39 | ir |
28/09/21 | Morning Run,Aerobi/anaerobs Tempa skrējiens. |
MAKRO | 16.00 | 1:07:44 | 160 | 33 | 04:14 | 14.17 | ir |
27/09/21 | Evening Run,Recovery |
MAKRO | 12.50 | 1:02:29 | 136 | 21 | 04:59 | 12.00 | ir |
27/09/21 | Morning Run,7x1km caur 1 min. |
MAKRO | 13.50 | 1:02:22 | 150 | 33 | 04:37 | 12.99 | ir |
140.82 | |||||||||
26/09/21 | Afternoon Run,Sprinti stadionā |
MAKRO | 7.01 | 38:57 | 134 | 12 | 05:33 | 10.80 | ir |
26/09/21 | Morning Run,Lēnais garais |
MAKRO | 24.01 | 2:12:36 | 126 | 67 | 05:31 | 10.86 | ir |
25/09/21 | Afternoon Run |
MAKRO | 2.00 | 12:47 | 133 | 9 | 06:23 | 9.39 | ir |
25/09/21 | Afternoon Run,LSVS sporta spēles Krossā |
MAKRO | 8.05 | 32:59 | 177 | 61 | 04:05 | 14.64 | ir |
21/09/21 | Evening Run,Recovery |
MAKRO | 14.50 | 1:12:03 | 137 | 24 | 04:58 | 12.07 | ir |
21/09/21 | Lunch Run 6x400m caur 1 min. |
MAKRO | 12.00 | 58:43 | 134 | 28 | 04:53 | 12.26 | ir |
20/09/21 | Lunch Run |
MAKRO | 14.01 | 1:14:09 | 132 | 26 | 05:17 | 11.34 | ir |
81.58 | |||||||||
19/09/21 | Evening Run,Laktātais fartleks |
MAKRO | 14.00 | 1:00:27 | 162 | 20 | 04:19 | 13.90 | ir |
17/09/21 | Lunch Run,Recovery |
MAKRO | 10.01 | 57:52 | 134 | 8 | 05:46 | 10.38 | ir |
16/09/21 | Lunch Run,Moderate |
MAKRO | 14.00 | 1:05:56 | 139 | 44 | 04:42 | 12.74 | ir |
15/09/21 | Evening Run,Recovery |
MAKRO | 15.50 | 1:23:04 | 123 | 32 | 05:21 | 11.20 | ir |
15/09/21 | Lunch Run, 25x100m caur 200m |
MAKRO | 14.51 | 1:10:28 | 141 | 39 | 04:51 | 12.35 | ir |
14/09/21 | Night Run,Pa skolas koridoriem. |
MAKRO | 3.01 | 15:09 | 111 | 05:01 | 11.92 | ir | |
14/09/21 | Morning Run,moderate |
MAKRO | 19.99 | 1:32:44 | 141 | 24 | 04:38 | 12.93 | ir |
13/09/21 | Evening Run,Recovery |
MAKRO | 12.51 | 1:00:55 | 132 | 23 | 04:52 | 12.32 | ir |
13/09/21 | Lunch Run,5x1km/ 300m |
MAKRO | 13.50 | 1:04:41 | 145 | 22 | 04:47 | 12.52 | ir |
117.03 | |||||||||
10/09/21 | Morning Run |
MAKRO | 20.00 | 1:43:27 | 122 | 33 | 05:10 | 11.60 | ir |
09/09/21 | Lunch Run,Sprinti kalnā |
MAKRO | 16.00 | 1:22:32 | 122 | 105 | 05:09 | 11.63 | ir |
08/09/21 | Afternoon Run,Recovery |
MAKRO | 8.00 | 40:35 | 128 | 18 | 05:04 | 11.83 | ir |
08/09/21 | Lunch Run,Aerobs fartleks |
MAKRO | 17.01 | 1:13:52 | 150 | 39 | 04:20 | 13.82 | ir |
07/09/21 | Morning Run,Garais, |
MAKRO | 24.01 | 1:58:51 | 130 | 55 | 04:57 | 12.12 | ir |
06/09/21 | Morning Run,Ar kāpinājumiem pa ceļam. |
MAKRO | 14.51 | 1:09:03 | 134 | 22 | 04:45 | 12.61 | ir |
99.53 | |||||||||
05/09/21 | Lunch Run,Kross pa kalniem |
MAKRO | 15.50 | 1:21:30 | 150 | 274 | 05:15 | 11.41 | ir |
03/09/21 | Evening Run,Sprinti viaduktā |
MAKRO | 7.00 | 36:38 | 126 | 83 | 05:14 | 11.46 | ir |
03/09/21 | Morning Run |
MAKRO | 17.00 | 1:27:53 | 120 | 62 | 05:10 | 11.61 | ir |
02/09/21 | Lunch Run,Aerobs garais |
MAKRO | 24.00 | 1:49:53 | 145 | 76 | 04:34 | 13.10 | ir |
01/09/21 | Evening Run |
MAKRO | 14.00 | 1:07:43 | 131 | 41 | 04:50 | 12.40 | ir |
01/09/21 | Lunch Run |
MAKRO | 13.01 | 1:08:14 | 129 | 25 | 05:14 | 11.44 | ir |
31/08/21 | Evening Run,Progresion |
MAKRO | 12.01 | 59:02 | 135 | 24 | 04:54 | 12.21 | ir |
31/08/21 | Lunch Run,Kross pa kalniem |
MAKRO | 15.00 | 1:23:03 | 136 | 254 | 05:32 | 10.84 | ir |
30/08/21 | Morning Run,Kross. |
MAKRO | 20.01 | 1:50:12 | 128 | 43 | 05:30 | 10.89 | ir |
137.53 | |||||||||
29/08/21 | Afternoon Run,Garais |
MAKRO | 25.40 | 2:13:29 | 132 | 68 | 05:15 | 11.42 | ir |
28/08/21 | Lunch Run,Aerobais |
MAKRO | 13.00 | 57:56 | 156 | 43 | 04:27 | 13.46 | ir |
25/08/21 | Lunch Run |
MAKRO | 13.49 | 1:14:27 | 119 | 57 | 05:31 | 10.87 | ir |
24/08/21 | Evening Run,kross pa Dzegūžkalnu |
MAKRO | 12.50 | 59:30 | 139 | 85 | 04:45 | 12.61 | ir |
24/08/21 | Lunch Run,Kross + sfs,vfs stadionā |
MAKRO | 12.01 | 1:04:27 | 120 | 32 | 05:21 | 11.18 | ir |
23/08/21 | Afternoon Run,25x300m c1min,lēni |
MAKRO | 17.60 | 1:24:05 | 145 | 22 | 04:46 | 12.56 | ir |
94.00 | |||||||||
21/08/21 | Afternoon Run |
MAKRO | 3.30 | 20:45 | 131 | 3 | 06:17 | 9.54 | ir |
21/08/21 | Afternoon Run,Piltenes skrējiens |
MAKRO | 10.06 | 37:44 | 178 | 7 | 03:45 | 16.00 | ir |
21/08/21 | Afternoon Run |
MAKRO | 2.00 | 11:45 | 112 | 05:52 | 10.21 | ir | |
20/08/21 | Afternoon Run,Fartleks |
MAKRO | 6.01 | 30:27 | 120 | 5 | 05:03 | 11.84 | ir |
19/08/21 | Lunch Run |
MAKRO | 25.01 | 2:11:17 | 128 | 26 | 05:14 | 11.43 | ir |
18/08/21 | Lunch Run |
MAKRO | 10.00 | 55:42 | 116 | 27 | 05:34 | 10.77 | ir |
17/08/21 | Road race 16x400m/1min,long run |
MAKRO | 16.20 | 1:16:43 | 141 | 11 | 04:44 | 12.67 | ir |
17/08/21 | Lunch Run |
MAKRO | 13.51 | 1:13:52 | 123 | 57 | 05:28 | 10.97 | ir |
16/08/21 | Lunch Run,Relax |
MAKRO | 8.51 | 47:35 | 120 | 14 | 05:35 | 10.73 | ir |
94.60 | |||||||||
15/08/21 | Afternoon Run,Viegls skrējiens |
MAKRO | 16.00 | 1:23:11 | 127 | 32 | 05:11 | 11.54 | ir |
14/08/21 | Lunch Run,Stirnu buks,izstājos 10km |
MAKRO | 13.41 | 1:24:30 | 155 | 392 | 06:18 | 9.52 | ir |
13/08/21 | Lunch Run |
MAKRO | 9.00 | 47:49 | 125 | 5 | 05:18 | 11.29 | ir |
12/08/21 | Evening Run,Izskrien Rīgu 10km. |
MAKRO | 9.70 | 37:04 | 174 | 17 | 03:49 | 15.70 | ir |
12/08/21 | Evening Run |
MAKRO | 2.02 | 11:31 | 114 | 1 | 05:42 | 10.52 | ir |
12/08/21 | Morning Run,Iesildīšanās vakaram |
MAKRO | 4.00 | 21:12 | 120 | 1 | 05:18 | 11.32 | ir |
11/08/21 | Morning Run,Relax |
MAKRO | 16.21 | 1:25:51 | 120 | 33 | 05:17 | 11.33 | ir |
10/08/21 | Afternoon Run,10x300 caur 1min,lēni |
MAKRO | 13.49 | 1:03:32 | 145 | 19 | 04:42 | 12.74 | ir |
10/08/21 | Morning Run |
MAKRO | 11.00 | 58:05 | 123 | 23 | 05:16 | 11.36 | ir |
09/08/21 | Evening Run,Baložu bizons |
MAKRO | 2.90 | 12:30 | 168 | 10 | 04:18 | 13.92 | ir |
09/08/21 | Afternoon Run |
MAKRO | 2.00 | 10:44 | 121 | 8 | 05:22 | 11.18 | ir |
09/08/21 | Morning Run |
MAKRO | 10.99 | 56:12 | 124 | 13 | 05:06 | 11.73 | ir |
110.72 | |||||||||
08/08/21 | Afternoon Run,pa stipru lietu |
MAKRO | 13.00 | 1:04:46 | 136 | 56 | 04:58 | 12.04 | ir |
08/08/21 | Lunch Run |
MAKRO | 12.01 | 1:02:19 | 123 | 27 | 05:11 | 11.56 | ir |
07/08/21 | Morning Run,Kuldīgas pusmaratons ,Latvijas čempionāts, 17.vieta. |
MAKRO | 21.26 | 1:24:32 | 166 | 87 | 03:58 | 15.09 | ir |
06/08/21 | Morning Run |
MAKRO | 9.51 | 51:48 | 119 | 13 | 05:26 | 11.02 | ir |
05/08/21 | Morning Run |
MAKRO | 12.00 | 1:01:48 | 126 | 23 | 05:09 | 11.65 | ir |
04/08/21 | Afternoon Run,6x1km caur 1min,lēni |
MAKRO | 12.50 | 56:09 | 153 | 16 | 04:29 | 13.36 | ir |
04/08/21 | Morning Run |
MAKRO | 9.50 | 48:51 | 125 | 6 | 05:08 | 11.67 | ir |
03/08/21 | Evening Run,8x400m caur 1 min lēni. |
MAKRO | 11.01 | 51:28 | 143 | 21 | 04:40 | 12.84 | ir |
03/08/21 | Morning Run |
MAKRO | 17.00 | 1:24:02 | 130 | 29 | 04:56 | 12.14 | ir |
02/08/21 | Evening Run,Kross Baložu Bizons 3.2km |
MAKRO | 2.87 | 12:52 | 165 | 17 | 04:28 | 13.38 | ir |
120.66 | |||||||||
01/08/21 | Evening Run,Relax |
MAKRO | 5.06 | 27:39 | 124 | 5 | 05:27 | 10.98 | ir |
31/07/21 | Morning Run,Fartleks, Pulsa gļuks |
MAKRO | 11.45 | 52:30 | 158 | 12 | 04:35 | 13.09 | ir |
30/07/21 | Lunch Run |
MAKRO | 13.20 | 1:08:17 | 125 | 47 | 05:10 | 11.60 | ir |
29/07/21 | Morning Run,Aklimatizācija Kuldīgai, 18x100m c100m |
MAKRO | 9.00 | 43:23 | 137 | 9 | 04:49 | 12.45 | ir |
28/07/21 | Lunch Run,Progresion,+ SFS & VFS |
MAKRO | 19.51 | 1:37:52 | 135 | 33 | 05:00 | 11.96 | ir |
27/07/21 | Lunch Run |
MAKRO | 6.55 | 34:49 | 124 | 11 | 05:18 | 11.29 | ir |
64.77 | |||||||||
24/07/21 | Evening Run,Latvija champioships 10 000m- 5.pace |
MAKRO | 10.21 | 38:16 | 172 | 3 | 03:44 | 16.01 | ir |
24/07/21 | Lunch Run,Iesildīšanās vakaram |
MAKRO | 2.91 | 15:43 | 123 | 3 | 05:24 | 11.11 | ir |
20/07/21 | Lunch Run,Moderate run |
MAKRO | 15.01 | 1:12:43 | 141 | 23 | 04:50 | 12.39 | ir |
28.13 | |||||||||
18/07/21 | Morning Run,Mežaparka sacensības 10km |
MAKRO | 9.59 | 39:51 | 173 | 21 | 04:09 | 14.44 | ir |
16/07/21 | Lunch Run,Fartleks |
MAKRO | 6.50 | 33:25 | 137 | 9 | 05:08 | 11.67 | ir |
15/07/21 | Lunch Run |
MAKRO | 7.51 | 41:47 | 125 | 8 | 05:33 | 10.78 | ir |
14/07/21 | Evening Run,Progresion |
MAKRO | 10.00 | 44:27 | 146 | 14 | 04:26 | 13.50 | ir |
13/07/21 | Lunch Run,5x400m c1min lēni (+33) |
MAKRO | 12.01 | 59:05 | 143 | 12 | 04:55 | 12.20 | ir |
12/07/21 | Lunch Run,Progresion |
MAKRO | 15.00 | 1:15:11 | 144 | 11 | 05:00 | 11.97 | ir |
60.61 | |||||||||
10/07/21 | Afternoon Run,Ogres čempionāts 3000m |
MAKRO | 3.09 | 10:52 | 174 | 9 | 03:31 | 17.06 | ir |
08/07/21 | Evening Run,Fartleks, GPS gļuko. |
MAKRO | 11.01 | 54:08 | 134 | 13 | 04:55 | 12.20 | ir |
06/07/21 | Evening Run,Progresion |
MAKRO | 11.00 | 50:38 | 145 | 9 | 04:36 | 13.03 | ir |
25.10 | |||||||||
04/07/21 | Afternoon Run |
MAKRO | 9.00 | 48:05 | 131 | 12 | 05:20 | 11.23 | ir |
30/06/21 | Evening Run,Moderate run |
MAKRO | 17.01 | 1:15:25 | 150 | 15 | 04:26 | 13.53 | ir |
30/06/21 | Lunch Run |
MAKRO | 7.50 | 42:44 | 123 | 8 | 05:41 | 10.53 | ir |
29/06/21 | Evening Run,2x3km c300m/+4×300m c1min |
MAKRO | 16.50 | 1:16:50 | 144 | 17 | 04:39 | 12.89 | ir |
29/06/21 | Afternoon Run |
MAKRO | 6.00 | 31:44 | 121 | 9 | 05:17 | 11.34 | ir |
28/06/21 | Lunch Run,Garais +25grādos |
MAKRO | 27.02 | 2:19:33 | 145 | 43 | 05:09 | 11.62 | ir |
83.03 | |||||||||
26/06/21 | Evening Run,Moderate |
MAKRO | 25.00 | 1:52:54 | 150 | 37 | 04:30 | 13.29 | ir |
23/06/21 | Night Run,Fartleks |
MAKRO | 15.00 | 1:03:14 | 162 | 18 | 04:12 | 14.23 | ir |
23/06/21 | Afternoon Run,Lēnais +30 |
MAKRO | 12.50 | 1:05:12 | 132 | 14 | 05:12 | 11.50 | ir |
22/06/21 | Lunch Run,Lēnais 32 grādi |
MAKRO | 10.50 | 57:31 | 132 | 9 | 05:28 | 10.95 | ir |
21/06/21 | Evening Run, 8x400m vid,1:26 caur 1min,lēni |
MAKRO | 12.00 | 58:53 | 143 | 11 | 04:54 | 12.23 | ir |
21/06/21 | Lunch Run,Lēnais, ievazājos džungļos no kurienes knapi ārā tiku. |
MAKRO | 7.40 | 40:30 | 132 | 14 | 05:28 | 10.96 | ir |
82.40 | |||||||||
20/06/21 | Lunch Run,Viegs aerobs +32 grādos |
MAKRO | 16.01 | 1:17:57 | 146 | 17 | 04:52 | 12.32 | ir |
18/06/21 | Lunch Run,Lēnais +28 grādos |
MAKRO | 10.51 | 58:08 | 128 | 14 | 05:31 | 10.85 | ir |
17/06/21 | Evening Run,Fartleks ar gariem posmiem |
MAKRO | 19.01 | 1:21:13 | 158 | 18 | 04:16 | 14.04 | ir |
17/06/21 | Lunch Run |
MAKRO | 6.50 | 36:45 | 116 | 7 | 05:39 | 10.61 | ir |
16/06/21 | Lunch Run |
MAKRO | 21.00 | 1:51:01 | 131 | 26 | 05:17 | 11.35 | ir |
15/06/21 | Evening Run,10km-44:02+7×300m/1 min |
MAKRO | 16.00 | 1:11:49 | 149 | 15 | 04:29 | 13.37 | ir |
15/06/21 | Lunch Run |
MAKRO | 8.00 | 44:38 | 121 | 9 | 05:34 | 10.75 | ir |
14/06/21 | Afternoon Run,Aerobs fartleks |
MAKRO | 15.00 | 1:03:44 | 157 | 19 | 04:14 | 14.12 | ir |
112.03 | |||||||||
11/06/21 | Rīgas maratona vasaras maču 1 kārta, maratona pulsā |
MAKRO | 21.11 | 1:25:43 | 170 | 20 | 04:03 | 14.78 | ir |
11/06/21 | Evening Run,iesildīšanās skrējiens |
MAKRO | 2.01 | 10:45 | 116 | 4 | 05:20 | 11.22 | ir |
11/06/21 | Lunch Run,Iesildīšanās vakara pusmaratonam |
MAKRO | 6.00 | 32:12 | 119 | 10 | 05:22 | 11.18 | ir |
10/06/21 | Lunch Run |
MAKRO | 12.00 | 1:03:30 | 127 | 14 | 05:17 | 11.34 | ir |
09/06/21 | Evening Run,Kāpjošā tempā |
MAKRO | 12.51 | 1:02:20 | 130 | 13 | 04:58 | 12.04 | ir |
09/06/21 | Lunch Run |
MAKRO | 5.50 | 27:18 | 127 | 9 | 04:57 | 12.09 | ir |
09/06/21 | Lunch Run,Sprinti kalnā. |
MAKRO | 3.00 | 15:13 | 141 | 62 | 05:04 | 11.83 | ir |
09/06/21 | Lunch Run |
MAKRO | 5.50 | 28:38 | 120 | 6 | 05:12 | 11.53 | ir |
08/06/21 | Afternoon Run,Moderate run |
MAKRO | 14.00 | 1:05:24 | 143 | 16 | 04:40 | 12.84 | ir |
07/06/21 | Evening Run,Atsildīšanās |
MAKRO | 4.00 | 20:00 | 139 | 7 | 05:00 | 12.00 | ir |
07/06/21 | Evening Run,Rīgas maratona vasaras mači,maratona tempā. |
MAKRO | 5.01 | 19:35 | 169 | 3 | 03:54 | 15.35 | ir |
07/06/21 | Evening Run,Iesildīšanās ar kāpinājumiem. |
MAKRO | 4.00 | 19:18 | 133 | 6 | 04:49 | 12.44 | ir |
07/06/21 | Lunch Run |
MAKRO | 7.01 | 38:26 | 127 | 7 | 05:28 | 10.94 | ir |
101.65 | |||||||||
06/06/21 | Evening Run,Progresion |
MAKRO | 6.00 | 28:27 | 133 | 11 | 04:44 | 12.65 | ir |
05/06/21 | Evening Run,4x2km marathon tempo/300m |
MAKRO | 17.50 | 1:19:42 | 149 | 21 | 04:33 | 13.17 | ir |
05/06/21 | Lunch Run |
MAKRO | 7.50 | 40:07 | 125 | 10 | 05:20 | 11.22 | ir |
04/06/21 | Morning Run,Moderate Fartlek, marathon tempo |
MAKRO | 17.01 | 1:17:06 | 151 | 23 | 04:31 | 13.24 | ir |
03/06/21 | Morning Run,Moderate Run |
MAKRO | 19.00 | 1:30:19 | 144 | 27 | 04:45 | 12.62 | ir |
02/06/21 | Evening Run,Recovery |
MAKRO | 8.49 | 45:17 | 125 | 7 | 05:20 | 11.25 | ir |
02/06/21 | Lunch Run,10x400m c1:30 + lecieni pa trepēm. |
MAKRO | 12.00 | 58:38 | 147 | 7 | 04:53 | 12.28 | ir |
31/05/21 | Morning Run |
MAKRO | 13.80 | 1:11:14 | 124 | 12 | 05:09 | 11.62 | ir |
101.30 | |||||||||
30/05/21 | Lunch Run |
MAKRO | 2.20 | 12:00 | 119 | 9 | 05:27 | 11.00 | ir |
30/05/21 | Morning Run,Žolneroviča treniņu mači 3000m |
MAKRO | 3.08 | 10:38 | 172 | 4 | 03:27 | 17.38 | ir |
30/05/21 | Morning Run |
MAKRO | 2.63 | 13:19 | 121 | 4 | 05:03 | 11.85 | ir |
29/05/21 | Lunch Run |
MAKRO | 2.00 | 12:54 | 125 | 3 | 06:27 | 9.30 | ir |
29/05/21 | Lunch Run,SK Tērauds un Maratona kluba mačsacīkstes. |
MAKRO | 9.95 | 38:30 | 171 | 18 | 03:52 | 15.51 | ir |
28/05/21 | Lunch Run |
MAKRO | 14.00 | 1:09:45 | 126 | 20 | 04:58 | 12.04 | ir |
27/05/21 | Afternoon Run,Fartleks + lecieni pa trepēm |
MAKRO | 12.00 | 57:04 | 133 | 15 | 04:45 | 12.62 | ir |
26/05/21 | Lunch Run |
MAKRO | 9.45 | 50:21 | 120 | 9 | 05:19 | 11.26 | ir |
25/05/21 | 19.00.veloceliņš, 1km+800m+500m+200m caur 500m |
MAKRO | 11.50 | 50:21 | 139 | 04:22 | 13.70 | ir | |
25/05/21 | Lunch Run |
MAKRO | 9.50 | 52:03 | 120 | 20 | 05:28 | 10.95 | ir |
76.31 | |||||||||
21/05/21 | Evening Run,4x1km caur 500m |
MAKRO | 11.01 | 49:38 | 149 | 11 | 04:30 | 13.31 | ir |
21/05/21 | Lunch Run |
MAKRO | 8.00 | 41:02 | 122 | 10 | 05:07 | 11.70 | ir |
20/05/21 | Morning Run,6x300m vid,54,5/ 300m |
MAKRO | 11.00 | 55:30 | 135 | 15 | 05:02 | 11.89 | ir |
18/05/21 | Lunch Run |
MAKRO | 11.31 | 58:21 | 125 | 19 | 05:09 | 11.63 | ir |
17/05/21 | Lunch Run,3x600m (1:57/1:57/1:58) c400m/ stadionā liecieni uz vietas + 50m sprints |
MAKRO | 11.20 | 54:15 | 140 | 34 | 04:50 | 12.39 | ir |
52.52 | |||||||||
16/05/21 | Moderate Run + Skolas stadionā dažādi atspērienlēcieni |
MAKRO | 10.00 | 44:13 | 145 | 13 | 04:25 | 13.57 | ir |
14/05/21 | Lunch Run,Fartleks |
MAKRO | 12.22 | 59:58 | 137 | 14 | 04:54 | 12.23 | ir |
11/05/21 | Morning Run |
MAKRO | 15.01 | 1:18:35 | 130 | 32 | 05:14 | 11.46 | ir |
10/05/21 | Stadionā,3x200m 28,0/30,3/31,3/ 100m-14,6/400m-1:08,2 |
MAKRO | 9.69 | 52:53 | 133 | 23 | 05:27 | 10.99 | ir |
46.92 | |||||||||
09/05/21 | Afternoon Soļošana ar mugursomu,Saulkrasta novads. |
MAKRO | 4.00 | 31:38 | 101 | 5 | 07:54 | 7.59 | ir |
08/05/21 | Lunch Run |
MAKRO | 14.30 | 1:16:01 | 127 | 39 | 05:18 | 11.29 | ir |
07/05/21 | Morning Run,2x1km c300m+ 3x200m c200m |
MAKRO | 11.00 | 55:20 | 134 | 10 | 05:01 | 11.93 | ir |
06/05/21 | Afternoon Run, Kross ar lecieniem pauguros. |
MAKRO | 13.70 | 1:12:15 | 135 | 80 | 05:16 | 11.38 | ir |
05/05/21 | Morning Run |
MAKRO | 8.00 | 45:31 | 120 | 10 | 05:41 | 10.55 | ir |
04/05/21 | Ogres stadionā 5x400m/c400m disks 22m,šķēps 34m,lode 9m |
MAKRO | 10.21 | 53:35 | 136 | 28 | 05:14 | 11.43 | ir |
61.21 | |||||||||
02/05/21 | Lunch Run |
MAKRO | 15.42 | 1:20:33 | 129 | 35 | 05:13 | 11.49 | ir |
01/05/21 | Lunch Run,fartleks |
MAKRO | 12.99 | 1:03:23 | 140 | 16 | 04:52 | 12.30 | ir |
30/04/21 | Lunch Run,nav slikti laika apstākļi,ir slikts apģērbs. |
MAKRO | 8.00 | 43:06 | 117 | 13 | 05:23 | 11.14 | ir |
29/04/21 | Lunch Run,3x200m c2min +800m 2:25,9 |
MAKRO | 12.01 | 1:03:13 | 135 | 26 | 05:15 | 11.40 | ir |
28/04/21 | Afternoon Run |
MAKRO | 12.00 | 1:06:42 | 119 | 17 | 05:33 | 10.79 | ir |
27/04/21 | Lunch Run,4x200m,c2min +500m-1:26,5 |
MAKRO | 11.00 | 59:17 | 129 | 16 | 05:23 | 11.13 | ir |
26/04/21 | Lunch Run,Kross +5×100m/150m |
MAKRO | 11.00 | 1:00:05 | 121 | 17 | 05:27 | 10.98 | ir |
82.42 | |||||||||
25/04/21 | Afternoon Run |
MAKRO | 3.00 | 17:12 | 118 | 12 | 05:44 | 10.47 | ir |
25/04/21 | Lunch Run |
MAKRO | 3.00 | 17:17 | 111 | 8 | 05:45 | 10.41 | ir |
23/04/21 | Lunch Run,10x500m/1 min,Long run |
MAKRO | 14.50 | 1:13:03 | 135 | 24 | 05:02 | 11.91 | ir |
21/04/21 | Afternoon Run,Fartleks |
MAKRO | 17.00 | 1:21:06 | 135 | 26 | 04:46 | 12.58 | ir |
20/04/21 | 11.00.Lēnais |
MAKRO | 10.50 | 58:30 | 114 | 19 | 05:34 | 10.77 | ir |
48.00 | |||||||||
17/04/21 | 19.00.atjaunošanās |
MAKRO | 12.00 | 1:05:03 | 119 | 20 | 05:25 | 11.07 | ir |
17/04/21 | 11.00.stadionā,tempa skrējiens |
MAKRO | 3.00 | 10:33 | 171 | 03:31 | 17.06 | ir | |
17/04/21 | Ogrē,iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 29:12 | 131 | 3 | 05:50 | 10.27 | ir |
16/04/21 | 12.00.Aerobs 10km-42:46 + 5x400m c 1 min, |
MAKRO | 15.00 | 1:05:23 | 148 | 22 | 04:21 | 13.76 | ir |
15/04/21 | 14.00.Lēnais |
MAKRO | 22.00 | 1:50:45 | 121 | 53 | 05:02 | 11.92 | ir |
14/04/21 | 12.00.šoseja,4x2km vid,7:55 c200m+4×300m,c100m |
MAKRO | 19.00 | 1:28:09 | 140 | 43 | 04:38 | 12.93 | ir |
13/04/21 | 19.00.atjaunošanās |
MAKRO | 12.00 | 1:02:58 | 123 | 28 | 05:14 | 11.43 | ir |
13/04/21 | 13.00. 7x100m pret kalnu,un viegls skr, |
MAKRO | 15.00 | 1:17:38 | 138 | 75 | 05:10 | 11.59 | ir |
12/04/21 | 17.00.Lenais 2 dienas pēc Astra Zeneca vakcīnas |
MAKRO | 6.00 | 33:55 | 125 | 6 | 05:39 | 10.61 | ir |
109.00 | |||||||||
10/04/21 | 18.00.Atjaunošanās. |
MAKRO | 12.00 | 1:03:01 | 122 | 26 | 05:15 | 11.43 | ir |
10/04/21 | 12.00.Lēnais |
MAKRO | 5.00 | 28:01 | 112 | 4 | 05:36 | 10.71 | ir |
09/04/21 | Iesildīšanās un atsildīšanās |
MAKRO | 8.00 | 43:14 | 125 | 26 | 05:24 | 11.10 | ir |
09/04/21 | 15.00.Tempa skrējiens ar finišu |
MAKRO | 5.00 | 18:09 | 171 | 14 | 03:37 | 16.53 | ir |
08/04/21 | 12.00.Lēnais |
MAKRO | 12.00 | 1:04:46 | 113 | 15 | 05:23 | 11.12 | ir |
07/04/21 | 19.00.atjaunošanās |
MAKRO | 10.00 | 52:28 | 124 | 22 | 05:14 | 11.44 | ir |
07/04/21 | 12.00.Progresīvais skrējiens |
MAKRO | 19.00 | 1:30:56 | 137 | 24 | 04:47 | 12.54 | ir |
06/04/21 | 20.00.Atjaunošanās skr, |
MAKRO | 8.00 | 43:58 | 123 | 11 | 05:29 | 10.92 | ir |
06/04/21 | 13.00.veloceliņš, 15x400m caur 1min,lēni |
MAKRO | 16.00 | 1:18:57 | 137 | 22 | 04:56 | 12.16 | ir |
05/04/21 | 21.00.Pa skolas koridoriem |
MAKRO | 4.00 | 23:17 | 114 | 05:49 | 10.31 | ir | |
99.00 | |||||||||
04/04/21 | 12.00.Viegls aerovs |
MAKRO | 32.00 | 2:22:55 | 146 | 45 | 04:27 | 13.43 | ir |
03/04/21 | 18.00.Atjaunošanās. |
MAKRO | 9.50 | 48:24 | 123 | 17 | 05:05 | 11.78 | ir |
03/04/21 | 11.00. Veloceliņš 7x1km vid,3:33 caur 400m |
MAKRO | 17.50 | 1:21:25 | 139 | 20 | 04:39 | 12.90 | ir |
02/04/21 | 11.00.Fiziskie un sprinti stadionā |
MAKRO | 14.00 | 1:11:47 | 120 | 36 | 05:07 | 11.70 | ir |
01/04/21 | 17.00.Atjaunošanās skr. |
MAKRO | 7.00 | 36:13 | 119 | 10 | 05:10 | 11.60 | ir |
01/04/21 | 11.00,Viegls aerobs |
MAKRO | 21.00 | 1:33:10 | 141 | 38 | 04:26 | 13.52 | ir |
31/03/21 | 19.00.atjaunošanās |
MAKRO | 10.00 | 53:51 | 120 | 13 | 05:23 | 11.14 | ir |
31/03/21 | 11.00.Vārnukrogā 10x250m pret kalnu caur 250m |
MAKRO | 18.00 | 1:24:40 | 135 | 158 | 04:42 | 12.76 | ir |
30/03/21 | 12.00.Lēnais |
MAKRO | 8.00 | 43:53 | 113 | 7 | 05:29 | 10.94 | ir |
137.00 | |||||||||
28/03/21 | 19.00.atjaunošanās |
MAKRO | 8.00 | 44:25 | 118 | 14 | 05:33 | 10.81 | ir |
28/03/21 | 12.00.Fartleks ar gariem posmiem |
MAKRO | 19.00 | 1:26:15 | 140 | 21 | 04:32 | 13.22 | ir |
27/03/21 | 17.00.Atjaunošanās skr. |
MAKRO | 8.00 | 42:36 | 120 | 12 | 05:19 | 11.27 | ir |
27/03/21 | 11.00.Sprinti kalnā. |
MAKRO | 15.00 | 1:17:58 | 133 | 95 | 05:11 | 11.54 | ir |
26/03/21 | 12.00.Lēnais |
MAKRO | 33.00 | 2:52:57 | 127 | 98 | 05:14 | 11.45 | ir |
25/03/21 | 16.00. Kontrolskrējiens 9.5km-35:26 |
MAKRO | 14.00 | 1:00:35 | 165 | 17 | 04:19 | 13.87 | ir |
24/03/21 | 16.00.Atjaunošanās |
MAKRO | 9.00 | 48:44 | 122 | 9 | 05:24 | 11.08 | ir |
23/03/21 | 18.00.Atjaunošanās. |
MAKRO | 15.00 | 1:20:52 | 125 | 16 | 05:23 | 11.13 | ir |
22/03/21 | 20.00.Lēnais |
MAKRO | 10.20 | 55:09 | 124 | 4 | 05:24 | 11.10 | ir |
22/03/21 | 11.00. 16km RM izaicinājums 1:04:58 |
MAKRO | 19.80 | 1:25:30 | 165 | 55 | 04:19 | 13.89 | ir |
151.00 | |||||||||
21/03/21 | 12.00.Lēnais |
MAKRO | 9.00 | 49:05 | 129 | 21 | 05:27 | 11.00 | ir |
20/03/21 | 14.00.Lēnais |
MAKRO | 20.00 | 1:41:18 | 123 | 49 | 05:03 | 11.85 | ir |
19/03/21 | 17.00.Viegls fartleks |
MAKRO | 9.50 | 46:23 | 133 | 10 | 04:52 | 12.29 | ir |
19/03/21 | 12.00.Lēnais |
MAKRO | 13.50 | 1:10:44 | 119 | 29 | 05:14 | 11.45 | ir |
18/03/21 | 11.00.Kāpjošā tempā |
MAKRO | 15.00 | 1:10:38 | 138 | 18 | 04:42 | 12.74 | ir |
17/03/21 | 19.00.atjaunošanās |
MAKRO | 8.00 | 39:03 | 132 | 19 | 04:52 | 12.29 | ir |
17/03/21 | 12.00. 4 elementu fartleks. |
MAKRO | 17.00 | 1:18:53 | 145 | 28 | 04:38 | 12.93 | ir |
16/03/21 | 13.00.Lēnais |
MAKRO | 18.00 | 1:33:27 | 123 | 48 | 05:11 | 11.56 | ir |
15/03/21 | 17.00.Atjaunošanās skr. |
MAKRO | 9.00 | 47:44 | 129 | 15 | 05:18 | 11.31 | ir |
15/03/21 | 12.00.Lecieni + sprinti |
MAKRO | 13.00 | 1:05:24 | 134 | 21 | 05:01 | 11.93 | ir |
132.00 | |||||||||
14/03/21 | 12.00 garais |
MAKRO | 25.00 | 2:04:24 | 137 | 43 | 04:58 | 12.06 | ir |
13/03/21 | 16.00. 7km Kenijiešu fartleks 27:39 vp 173 |
MAKRO | 18.00 | 1:26:35 | 153 | 24 | 04:48 | 12.47 | ir |
13/03/21 | 12.00.Lēnais |
MAKRO | 8.00 | 42:23 | 120 | 15 | 05:17 | 11.33 | ir |
12/03/21 | 16.00.Lēnais |
MAKRO | 8.00 | 39:09 | 127 | 10 | 04:53 | 12.26 | ir |
12/03/21 | 21.30.Pa skolas koridoriem + fiziskie svaru zalē |
MAKRO | 3.00 | 17:11 | 116 | 05:43 | 10.48 | ir | |
11/03/21 | 19.00.atjaunošanās |
MAKRO | 7.00 | 38:48 | 123 | 23 | 05:32 | 10.82 | ir |
11/03/21 | 12.00.AEROBAIS PA VELOCELIŅU |
MAKRO | 18.00 | 1:20:29 | 156 | 40 | 04:28 | 13.42 | ir |
10/03/21 | 19.00. Sprinti kalnā 10x60m |
MAKRO | 10.00 | 53:25 | 138 | 71 | 05:20 | 11.23 | ir |
10/03/21 | 12.00.Lēnais |
MAKRO | 10.00 | 53:56 | 116 | 15 | 05:23 | 11.12 | ir |
09/03/21 | 22.00.Pa skolu + fiziskie ar svariem svaru zālē. |
MAKRO | 3.00 | 19:42 | 113 | 06:34 | 9.14 | ir | |
09/03/21 | 12.00.viegls fartleks |
MAKRO | 15.00 | 1:13:47 | 140 | 33 | 04:55 | 12.20 | ir |
08/03/21 | 19.00.ar kāpinājumiem pa ceļam. |
MAKRO | 10.00 | 51:58 | 130 | 13 | 05:11 | 11.55 | ir |
08/03/21 | 12.00.Lēnais |
MAKRO | 12.00 | 1:04:28 | 122 | 41 | 05:22 | 11.17 | ir |
147.00 | |||||||||
07/03/21 | Veloceliņš,kontrolskrējiens 3km-10:42 |
MAKRO | 10.00 | 47:22 | 148 | 15 | 04:44 | 12.67 | ir |
07/03/21 | 12.00.Lēnais |
MAKRO | 15.00 | 1:18:53 | 128 | 36 | 05:15 | 11.41 | ir |
04/03/21 | 16.00.Lēnais |
MAKRO | 10.00 | 50:42 | 129 | 14 | 05:04 | 11.83 | ir |
03/03/21 | 12.00.Lēnais |
MAKRO | 10.00 | 53:33 | 117 | 12 | 05:21 | 11.20 | ir |
02/03/21 | 12.00.Lēnais |
MAKRO | 11.00 | 57:53 | 119 | 18 | 05:15 | 11.40 | ir |
02/03/21 | 16.00.kontrolskrējiens 2km-6:39 vp 172 |
MAKRO | 10.00 | 46:52 | 150 | 21 | 04:41 | 12.80 | ir |
01/03/21 | 12.00.sprinti kalnā 8x100m |
MAKRO | 14.00 | 1:11:20 | 132 | 72 | 05:05 | 11.78 | ir |
80.00 | |||||||||
28/02/21 | 17.00.Atjaunošanās skr. |
MAKRO | 9.00 | 45:49 | 128 | 13 | 05:05 | 11.79 | ir |
28/02/21 | 11.00.veloceliņš, 2x5km /20:30/19:53/ caur 1km lēni |
MAKRO | 17.00 | 1:16:53 | 151 | 27 | 04:31 | 13.27 | ir |
27/02/21 | 12.00 lēnais |
MAKRO | 17.00 | 1:32:47 | 125 | 63 | 05:27 | 10.99 | ir |
26/02/21 | 16.00.veloceliņš,2x400m 1:11/1:13 + 3x200m 35/35/33 |
MAKRO | 11.50 | 59:13 | 142 | 8 | 05:08 | 11.65 | ir |
26/02/21 | 13.00.Lēnais |
MAKRO | 8.00 | 40:20 | 131 | 14 | 05:02 | 11.90 | ir |
25/02/21 | 11.00.Lēnais |
MAKRO | 14.50 | 1:16:24 | 127 | 20 | 05:16 | 11.39 | ir |
24/02/21 | 12.00.veloceliņš,3x1km vid,3:20 caur 500m |
MAKRO | 12.00 | 57:19 | 141 | 42 | 04:46 | 12.56 | ir |
23/02/21 | 15.00.Atsildīšanās |
MAKRO | 2.00 | 10:57 | 124 | 05:28 | 10.96 | ir | |
23/02/21 | 12.00 garais Imanta -Melluži |
MAKRO | 24.00 | 2:04:49 | 127 | 46 | 05:12 | 11.54 | ir |
22/02/21 | 17.00.Atjaunošanās skr. |
MAKRO | 6.50 | 33:51 | 129 | 8 | 05:12 | 11.52 | ir |
22/02/21 | 11.00. 11x100m pret kalnu caur 120m |
MAKRO | 13.50 | 1:07:14 | 136 | 96 | 04:58 | 12.05 | ir |
135.00 | |||||||||
21/02/21 | 11.00,ik pēc 5min, 100m sprints |
MAKRO | 20.00 | 1:32:54 | 146 | 29 | 04:38 | 12.92 | ir |
20/02/21 | 18.00.Atjaunošanās. |
MAKRO | 8.00 | 39:09 | 134 | 10 | 04:53 | 12.26 | ir |
20/02/21 | 11.00 iesildīšanās |
MAKRO | 4.00 | 20:57 | 8 | 05:14 | 11.46 | ir | |
20/02/21 | 11.00.veloceliņš,6x300m vid,59.0 c200m |
MAKRO | 7.00 | 32:55 | 144 | 6 | 04:42 | 12.76 | ir |
19/02/21 | 22.00.Pa skolu + fiziskie ar svariem svaru zālē. |
MAKRO | 2.00 | 10:50 | 124 | 05:25 | 11.08 | ir | |
19/02/21 | 11.00.Lēnais |
MAKRO | 11.00 | 58:10 | 130 | 25 | 05:17 | 11.35 | ir |
18/02/21 | 16.00.Kāpjošā tempā |
MAKRO | 18.00 | 1:24:09 | 140 | 34 | 04:40 | 12.83 | ir |
17/02/21 | 11.00.Lēnais |
MAKRO | 21.00 | 1:52:23 | 125 | 71 | 05:21 | 11.21 | ir |
15/02/21 | 18.00.Atjaunošanās. |
MAKRO | 8.00 | 42:18 | 128 | 5 | 05:17 | 11.35 | ir |
15/02/21 | 12.00.veloceliņš,6x200m c200m + 6x100m c100m |
MAKRO | 16.00 | 1:21:26 | 139 | 29 | 05:05 | 11.79 | ir |
115.00 | |||||||||
14/02/21 | 12.00.Lēnais |
MAKRO | 21.00 | 1:54:02 | 122 | 31 | 05:25 | 11.05 | ir |
13/02/21 | 22.00.Pa skolu + fiziskie ar svariem svaru zālē. |
MAKRO | 1.00 | 05:48 | 05:48 | 10.34 | |||
13/02/21 | 11.00.Veloceliņš, 5x1km caur 400m. |
MAKRO | 15.00 | 1:14:03 | 147 | 33 | 04:56 | 12.15 | ir |
11/02/21 | 12.00.Lēnais |
MAKRO | 20.00 | 1:49:07 | 124 | 41 | 05:27 | 11.00 | ir |
10/02/21 | 12.00.Veloceliņš 12x400m caur 100m |
MAKRO | 17.00 | 1:22:13 | 141 | 21 | 04:50 | 12.41 | ir |
09/02/21 | 12.00 garais |
MAKRO | 20.00 | 1:50:33 | 126 | 38 | 05:31 | 10.85 | ir |
08/02/21 | 12.00 garais |
MAKRO | 28.00 | 2:32:56 | 128 | 62 | 05:27 | 10.99 | ir |
122.00 | |||||||||
07/02/21 | 11.00. Pa veloceliņu un šoseju |
MAKRO | 21.00 | 1:32:06 | 163 | 50 | 04:23 | 13.68 | ir |
06/02/21 | 11.00.Lēnais |
MAKRO | 9.00 | 52:59 | 124 | 14 | 05:53 | 10.19 | ir |
04/02/21 | 12.00.Fartleks ar īsiem posmiem |
MAKRO | 17.00 | 1:21:56 | 141 | 20 | 04:49 | 12.45 | ir |
03/02/21 | 19.00.atjaunošanās |
MAKRO | 10.00 | 55:39 | 126 | 26 | 05:33 | 10.78 | ir |
03/02/21 | 12.00.Fartleks pa šoseju 3km-11:55 |
MAKRO | 17.00 | 1:24:29 | 140 | 21 | 04:58 | 12.07 | ir |
02/02/21 | 12.00.Lēnais |
MAKRO | 15.00 | 1:23:47 | 124 | 30 | 05:35 | 10.74 | ir |
01/02/21 | 11.00.veloceliņš,8x400m c100m |
MAKRO | 15.00 | 1:15:47 | 136 | 24 | 05:03 | 11.88 | ir |
104.00 | |||||||||
31/01/21 | 12.00.Kāpjošā tempā |
MAKRO | 21.00 | 1:44:12 | 140 | 46 | 04:57 | 12.09 | ir |
30/01/21 | 12.00 garais pa dzīļu sniegu. |
MAKRO | 20.00 | 1:50:33 | 126 | 39 | 05:31 | 10.85 | ir |
29/01/21 | 12.00.viegls fartleks |
MAKRO | 15.00 | 1:16:48 | 134 | 21 | 05:07 | 11.72 | ir |
28/01/21 | 12.00.Lēnais |
MAKRO | 18.00 | 1:38:15 | 132 | 48 | 05:27 | 10.99 | ir |
74.00 | |||||||||
24/01/21 | 19.00.Picas piegāde |
MAKRO | 3.00 | 17:38 | 131 | 2 | 05:52 | 10.21 | ir |
24/01/21 | 12.00 garais |
MAKRO | 27.00 | 2:20:19 | 128 | 60 | 05:11 | 11.55 | ir |
23/01/21 | 12.00.18x100m c100m |
MAKRO | 13.00 | 1:06:39 | 138 | 15 | 05:07 | 11.70 | ir |
21/01/21 | 12.00.Lēnais |
MAKRO | 10.00 | 58:22 | 116 | 12 | 05:50 | 10.28 | ir |
20/01/21 | 12.00. Veloceliņš 5x1200m vid 4:45 c 200m vid 1:10 |
MAKRO | 14.00 | 1:06:42 | 148 | 24 | 04:45 | 12.59 | ir |
19/01/21 | 16.00.Uz ritmu kāpjošā tempā. |
MAKRO | 10.00 | 45:55 | 148 | 13 | 04:35 | 13.07 | ir |
18/01/21 | 20.00.Atjaunošanās skr, |
MAKRO | 8.00 | 46:05 | 125 | 19 | 05:45 | 10.42 | ir |
18/01/21 | 13.00.Fartleks |
MAKRO | 18.00 | 1:22:31 | 146 | 46 | 04:35 | 13.09 | ir |
103.00 | |||||||||
17/01/21 | 12.00.Ar tempa un ritma maiņu |
MAKRO | 13.00 | 1:07:58 | 126 | 27 | 05:13 | 11.48 | ir |
16/01/21 | 20.00.Lēnais |
MAKRO | 13.00 | 1:12:23 | 129 | 29 | 05:34 | 10.78 | ir |
16/01/21 | 12.00.pa šoseju,5x1km c200m |
MAKRO | 15.00 | 1:13:01 | 143 | 27 | 04:52 | 12.33 | ir |
14/01/21 | 12.00, fartleks 5km ar īsiem posmiem |
MAKRO | 14.00 | 1:09:16 | 140 | 19 | 04:56 | 12.13 | ir |
13/01/21 | 19.00.Pa pilsētas trotuāriem |
MAKRO | 14.00 | 1:13:50 | 124 | 19 | 05:16 | 11.38 | ir |
13/01/21 | 12.00.pa dzīļu sniegu |
MAKRO | 12.00 | 1:06:57 | 125 | 17 | 05:34 | 10.75 | ir |
12/01/21 | 20.00.Lēnais ar kāpinājumiem |
MAKRO | 13.00 | 1:08:02 | 138 | 16 | 05:14 | 11.46 | ir |
12/01/21 | 12.00.Lēnais |
MAKRO | 12.00 | 1:04:11 | 120 | 29 | 05:20 | 11.22 | ir |
11/01/21 | 12.00.Lēnais |
MAKRO | 16.00 | 1:25:58 | 121 | 33 | 05:22 | 11.17 | ir |
122.00 | |||||||||
10/01/21 | 17.00.Atjaunošanās skr. |
MAKRO | 8.00 | 43:13 | 131 | 17 | 05:24 | 11.11 | ir |
10/01/21 | 12.00.Fartleks |
MAKRO | 21.10 | 1:28:49 | 160 | 49 | 04:12 | 14.25 | ir |
09/01/21 | 17.00.Lēnais |
MAKRO | 13.00 | 1:05:40 | 129 | 24 | 05:03 | 11.88 | ir |
08/01/21 | 12.00.Aerobais |
MAKRO | 18.00 | 1:26:29 | 142 | 36 | 04:48 | 12.49 | ir |
07/01/21 | 12.00.Veloceliņš, 9x400m vid,1:25.0 c 100m |
MAKRO | 14.00 | 1:07:34 | 136 | 20 | 04:49 | 12.43 | ir |
06/01/21 | 19.00.Picas piegāde |
MAKRO | 3.00 | 17:08 | 119 | 3 | 05:42 | 10.51 | ir |
06/01/21 | 13.00.Lēnais |
MAKRO | 19.00 | 1:37:50 | 120 | 38 | 05:08 | 11.65 | ir |
05/01/21 | 12.00.Veloceliņš,10x200m caur 100m |
MAKRO | 15.00 | 1:14:46 | 129 | 22 | 04:59 | 12.04 | ir |
04/01/21 | 12.00.Lēnais |
MAKRO | 18.00 | 1:37:18 | 118 | 31 | 05:24 | 11.10 | ir |
129.10 | |||||||||
03/01/21 | 13.00.10km-viegls skr,+3km 11:30 fartleks. |
MAKRO | 17.00 | 1:20:10 | 146 | 23 | 04:42 | 12.72 | ir |
02/01/21 | 12.00.Vārnukrogā 10x200m,pret kalnu |
MAKRO | 18.00 | 1:30:10 | 136 | 158 | 05:00 | 11.98 | ir |
01/01/21 | 20.00.Lēnais |
MAKRO | 5.00 | 27:57 | 127 | 3 | 05:35 | 10.73 | ir |
01/01/21 | 13.00 garais |
MAKRO | 25.00 | 2:03:07 | 133 | 49 | 04:55 | 12.18 | ir |
31/12/20 | 12.00.Veloceliņš,7x400m c200m + 3x200m c200m |
MAKRO | 14.00 | 1:09:01 | 139 | 15 | 04:55 | 12.17 | ir |
30/12/20 | 12.00.Lēnais |
MAKRO | 9.00 | 49:55 | 115 | 10 | 05:32 | 10.82 | ir |
29/12/20 | 12.00 Aerobais pa šoseju |
MAKRO | 19.00 | 1:24:05 | 151 | 41 | 04:25 | 13.56 | ir |
28/12/20 | 12.00.Fartleks ar īsiem posmiem |
MAKRO | 14.00 | 1:09:50 | 128 | 34 | 04:59 | 12.03 | ir |
121.00 | |||||||||
27/12/20 | 12.00. Fartleks pa šoseju 9km-36:17 p168 |
MAKRO | 19.00 | 1:26:06 | 148 | 37 | 04:31 | 13.24 | ir |
26/12/20 | 12.00 garais |
MAKRO | 19.00 | 1:32:04 | 134 | 28 | 04:50 | 12.38 | ir |
25/12/20 | 12.00.Veloceliņš, 400+300+200m caur100m x2 sēr |
MAKRO | 12.00 | 59:04 | 129 | 10 | 04:55 | 12.19 | ir |
24/12/20 | 13.00.Veloceliņš 3x1km, 3:35/3:30/3:24 caur 400m |
MAKRO | 13.00 | 1:05:14 | 133 | 14 | 05:01 | 11.96 | ir |
23/12/20 | 16.00.Lēnais pēc granulu nešanas 3 stāvā,kopā 330a,metri |
MAKRO | 9.00 | 47:04 | 129 | 8 | 05:13 | 11.47 | ir |
22/12/20 | 12.00.sprinti Dzegūžkalnā |
MAKRO | 13.00 | 1:10:32 | 129 | 120 | 05:25 | 11.06 | ir |
85.00 | |||||||||
20/12/20 | 12.00.Lēnais |
MAKRO | 19.00 | 1:42:43 | 118 | 41 | 05:24 | 11.10 | ir |
19/12/20 | 19.00.atjaunošanās |
MAKRO | 5.00 | 25:22 | 134 | 4 | 05:04 | 11.83 | ir |
19/12/20 | 13.00.Veloceliņš,3x3km, 11:28/11:25/11:13, caur1km |
MAKRO | 18.00 | 1:20:47 | 148 | 8 | 04:29 | 13.37 | ir |
18/12/20 | 12.00.Lēnais |
MAKRO | 10.00 | 53:12 | 121 | 14 | 05:19 | 11.28 | ir |
17/12/20 | 12.00.Veloceliņš, 8x400m vid,1:20,0 c 200m |
MAKRO | 15.00 | 1:13:59 | 136 | 22 | 04:55 | 12.16 | ir |
16/12/20 | 12.00. Kross un sprinti kalnā |
MAKRO | 16.00 | 1:27:45 | 129 | 97 | 05:29 | 10.94 | ir |
15/12/20 | 12.00.Lēnais |
MAKRO | 6.00 | 35:59 | 112 | 11 | 05:59 | 10.00 | ir |
89.00 | |||||||||
13/12/20 | 11.00.Aerobais pa veloceliņu |
MAKRO | 21.10 | 1:28:43 | 152 | 47 | 04:12 | 14.27 | ir |
12/12/20 | 16.00.Atjaunošanās |
MAKRO | 9.00 | 44:37 | 133 | 8 | 04:57 | 12.10 | ir |
12/12/20 | 11.00. Ātruma tests 5km-18:38 p170-180 |
MAKRO | 13.00 | 58:39 | 143 | 26 | 04:30 | 13.30 | ir |
11/12/20 | 10.00 lēnais |
MAKRO | 11.00 | 59:43 | 117 | 24 | 05:25 | 11.05 | ir |
10/12/20 | 11.00.Lēnais 8,5km + sprinti Dzegūžkalnā |
MAKRO | 15.00 | 1:17:20 | 130 | 103 | 05:09 | 11.64 | ir |
09/12/20 | 16.00.Atjaunošanās |
MAKRO | 10.00 | 49:18 | 133 | 15 | 04:55 | 12.17 | ir |
09/12/20 | 10.00 Veloceliņš, 5x1km vid,3:45 caur 200m lēni |
MAKRO | 16.00 | 1:15:12 | 140 | 30 | 04:42 | 12.77 | ir |
08/12/20 | 15.00.Lēnais |
MAKRO | 6.00 | 34:04 | 115 | 16 | 05:40 | 10.57 | ir |
07/12/20 | 16.00.Lēnais |
MAKRO | 2.00 | 11:20 | 127 | 6 | 05:40 | 10.59 | ir |
07/12/20 | 14.00.Aerobais |
MAKRO | 21.00 | 1:29:35 | 150 | 39 | 04:15 | 14.07 | ir |
124.10 | |||||||||
06/12/20 | 11.00 Veloceliņš, 4x400m/300m |
MAKRO | 13.00 | 1:05:23 | 128 | 24 | 05:01 | 11.93 | ir |
05/12/20 | 11.00.Lēnais |
MAKRO | 23.00 | 2:05:01 | 120 | 74 | 05:26 | 11.04 | ir |
04/12/20 | 16.00.Atjaunošanās |
MAKRO | 9.00 | 52:38 | 119 | 11 | 05:50 | 10.26 | ir |
04/12/20 | 11.00. 8km-31:25 vp 161 |
MAKRO | 16.00 | 1:14:43 | 140 | 26 | 04:40 | 12.85 | ir |
03/12/20 | 11.00.Viegls aerobs |
MAKRO | 21.00 | 1:31:32 | 149 | 41 | 04:21 | 13.77 | ir |
02/12/20 | 18.00.Atjaunošanās. |
MAKRO | 10.00 | 50:32 | 127 | 8 | 05:03 | 11.87 | ir |
02/12/20 | 11.00.Sprinti Dzegūžkalnā |
MAKRO | 13.00 | 1:06:48 | 132 | 92 | 05:08 | 11.68 | ir |
01/12/20 | 11.00 Veloceliņš, 7x1km vid,3:45 caur 200m |
MAKRO | 16.00 | 1:14:13 | 141 | 19 | 04:38 | 12.94 | ir |
30/11/20 | 11.00.kross pa piesnigušajiem kalniem |
MAKRO | 15.00 | 1:25:58 | 129 | 74 | 05:43 | 10.47 | ir |
136.00 | |||||||||
29/11/20 | 18.00.Atjaunošanās. |
MAKRO | 8.00 | 42:22 | 121 | 19 | 05:17 | 11.33 | ir |
29/11/20 | 11.00.Viegls aerobs |
MAKRO | 22.00 | 1:36:22 | 145 | 53 | 04:22 | 13.70 | ir |
28/11/20 | 18.00.Atjaunošanās. |
MAKRO | 9.00 | 46:31 | 128 | 10 | 05:10 | 11.61 | ir |
28/11/20 | 11.00. Veloceliņš,4x1200m c300m/ 2x400m c300m |
MAKRO | 17.00 | 1:20:33 | 138 | 19 | 04:44 | 12.66 | ir |
27/11/20 | 11.00.Lēnais |
MAKRO | 10.00 | 54:11 | 115 | 13 | 05:25 | 11.07 | ir |
26/11/20 | 19.00.atjaunošanās |
MAKRO | 9.00 | 46:16 | 123 | 6 | 05:08 | 11.67 | ir |
26/11/20 | 11.00.Aerobais kāpjošā tempā |
MAKRO | 21.00 | 1:32:21 | 144 | 32 | 04:23 | 13.64 | ir |
25/11/20 | 18.00.Atjaunošanās. |
MAKRO | 10.00 | 51:35 | 127 | 13 | 05:09 | 11.63 | ir |
25/11/20 | 11.00.veloceliņš,5+4+3km c500m /20:58/16:16/11:32 |
MAKRO | 17.00 | 1:15:06 | 151 | 16 | 04:25 | 13.58 | ir |
24/11/20 | 10.00.Veloceliņš,3x400m +200m caur 200m |
MAKRO | 13.00 | 1:07:23 | 128 | 12 | 05:11 | 11.58 | ir |
136.00 | |||||||||
21/11/20 | 16.00.Atjaunošanās |
MAKRO | 10.00 | 49:00 | 129 | 10 | 04:54 | 12.24 | ir |
21/11/20 | 10.00.5km 19:40.p167 |
MAKRO | 14.00 | 1:03:38 | 141 | 23 | 04:32 | 13.20 | ir |
20/11/20 | 18.00.Atjaunošanās. |
MAKRO | 11.00 | 58:32 | 122 | 14 | 05:19 | 11.28 | ir |
20/11/20 | 10.00 Viegls aerobs |
MAKRO | 18.00 | 1:23:05 | 140 | 38 | 04:36 | 13.00 | ir |
19/11/20 | 17.00.Atjaunošanās skr. |
MAKRO | 11.00 | 57:56 | 123 | 19 | 05:16 | 11.39 | ir |
19/11/20 | 11.00.Sprinti kalnā + aerobais 8km-34:20. |
MAKRO | 16.00 | 1:18:05 | 133 | 79 | 04:52 | 12.29 | ir |
18/11/20 | 11.00.tempa skrējiens 7km-28:39 p164 |
MAKRO | 15.00 | 1:12:11 | 137 | 23 | 04:48 | 12.47 | ir |
17/11/20 | 10.00.Aerobs garais |
MAKRO | 21.00 | 1:41:01 | 143 | 33 | 04:48 | 12.47 | ir |
16/11/20 | 18.00.Atjaunošanās. |
MAKRO | 11.00 | 57:28 | 126 | 13 | 05:13 | 11.48 | ir |
16/11/20 | 11.00.veloceliņš,3x600m+200m c300m vid,1:56 un 36,5. |
MAKRO | 15.00 | 1:15:44 | 136 | 34 | 05:02 | 11.88 | ir |
142.00 | |||||||||
15/11/20 | 10.00 Lēnais relaksējošais |
MAKRO | 19.00 | 1:41:54 | 118 | 63 | 05:21 | 11.19 | ir |
14/11/20 | 10.00.Fartleks |
MAKRO | 14.00 | 1:09:05 | 132 | 17 | 04:56 | 12.16 | ir |
13/11/20 | 19.00.atjaunošanās |
MAKRO | 11.00 | 54:22 | 128 | 25 | 04:56 | 12.14 | ir |
13/11/20 | 11.00. 5km ar riepas pretestību pa veloceliņu. |
MAKRO | 16.00 | 1:24:19 | 127 | 26 | 05:16 | 11.39 | ir |
12/11/20 | 16.00.Atjaunošanās |
MAKRO | 10.00 | 51:38 | 126 | 22 | 05:09 | 11.62 | ir |
12/11/20 | 11.00.fartleks |
MAKRO | 11.00 | 57:57 | 126 | 49 | 05:16 | 11.39 | ir |
11/11/20 | 10.00 lēnais releksējošais |
MAKRO | 20.50 | 1:52:49 | 116 | 15 | 05:30 | 10.90 | ir |
10/11/20 | 18.00. Lēnais |
MAKRO | 13.00 | 1:11:25 | 120 | 23 | 05:29 | 10.92 | ir |
10/11/20 | 11.00.kross pa kalniem |
MAKRO | 17.00 | 1:33:44 | 133 | 142 | 05:30 | 10.88 | ir |
09/11/20 | 16.00.Atjaunošanās |
MAKRO | 11.00 | 56:33 | 129 | 10 | 05:08 | 11.67 | ir |
09/11/20 | 10.00.veloceliņš,5x500m vid,1:41 c200m |
MAKRO | 17.00 | 1:25:52 | 21 | 05:03 | 11.88 | ir | |
159.50 | |||||||||
07/11/20 | 19.00.atjaunošanās |
MAKRO | 10.00 | 55:19 | 118 | 14 | 05:31 | 10.85 | ir |
07/11/20 | Testa skrējiens pa veloceliņu |
MAKRO | 3.00 | 10:35 | 173 | 2 | 03:31 | 17.01 | ir |
07/11/20 | Iesildīšanās un atsildīšanās |
MAKRO | 7.00 | 37:18 | 127 | 12 | 05:19 | 11.26 | ir |
06/11/20 | 10.00 Lēnais garais |
MAKRO | 23.00 | 2:02:47 | 124 | 36 | 05:20 | 11.24 | ir |
05/11/20 | 17.00.Atjaunošanās skr. |
MAKRO | 11.00 | 57:07 | 126 | 25 | 05:11 | 11.56 | ir |
05/11/20 | 10.00.sprinti kalnā 8x180m c 200m |
MAKRO | 17.00 | 1:30:01 | 130 | 137 | 05:17 | 11.33 | ir |
04/11/20 | 10.00 lēnais |
MAKRO | 19.00 | 1:42:26 | 120 | 51 | 05:23 | 11.13 | ir |
03/11/20 | 16.00.Atjaunošanās |
MAKRO | 10.50 | 56:58 | 119 | 10 | 05:25 | 11.06 | ir |
03/11/20 | 10.00. 5km aerobs 21:00 |
MAKRO | 12.00 | 59:21 | 135 | 8 | 04:56 | 12.13 | ir |
02/11/20 | 17.00.Atjaunošanās skr. |
MAKRO | 11.00 | 59:39 | 118 | 14 | 05:25 | 11.06 | ir |
02/11/20 | 10.00 lēnais + 4x400m vid,1:14. c450m |
MAKRO | 17.00 | 1:29:02 | 119 | 42 | 05:14 | 11.46 | ir |
140.50 | |||||||||
01/11/20 | 10.00.Garais aerobais |
MAKRO | 30.00 | 2:15:14 | 158 | 36 | 04:30 | 13.31 | ir |
30/10/20 | 11.00.Lēnais |
MAKRO | 11.00 | 58:50 | 113 | 18 | 05:20 | 11.22 | ir |
29/10/20 | 17.00.Atjaunošanās skr. |
MAKRO | 10.00 | 55:29 | 119 | 20 | 05:32 | 10.81 | ir |
29/10/20 | 11.00.Aerobais ar finišu 5km-19:22 p166-180 |
MAKRO | 12.00 | 55:15 | 142 | 12 | 04:36 | 13.03 | ir |
28/10/20 | 10.00. Garais |
MAKRO | 22.00 | 1:48:42 | 130 | 40 | 04:56 | 12.14 | ir |
27/10/20 | 19.00.lēnais |
MAKRO | 11.00 | 1:00:58 | 119 | 10 | 05:32 | 10.83 | ir |
27/10/20 | 10.00.Aerobais 11,5km + 3x200m vid,35,5 caur 300m |
MAKRO | 17.00 | 1:17:25 | 141 | 24 | 04:33 | 13.18 | ir |
26/10/20 | 16.00.Atjaunošanās |
MAKRO | 9.50 | 49:19 | 123 | 5 | 05:11 | 11.56 | ir |
26/10/20 | 9.00.Veloceliņš 6x1km vid 3:45 caur 200m |
MAKRO | 17.50 | 1:25:02 | 136 | 25 | 04:51 | 12.35 | ir |
140.00 | |||||||||
25/10/20 | 18.00.Fartleks |
MAKRO | 18.00 | 1:22:04 | 138 | 20 | 04:33 | 13.16 | ir |
24/10/20 | 15.00.Lēnais |
MAKRO | 14.00 | 1:11:21 | 129 | 12 | 05:05 | 11.77 | ir |
23/10/20 | 18.00.Sprinti stadionā |
MAKRO | 10.00 | 52:53 | 117 | 05:17 | 11.35 | ir | |
22/10/20 | 12.00 Garais |
MAKRO | 27.00 | 2:19:10 | 127 | 44 | 05:09 | 11.64 | ir |
21/10/20 | 18.00. Lēnais |
MAKRO | 7.00 | 38:22 | 122 | 8 | 05:28 | 10.95 | ir |
21/10/20 | 12.00.kross pa kalniem |
MAKRO | 15.00 | 1:21:50 | 130 | 137 | 05:27 | 11.00 | ir |
20/10/20 | 13.00. Aerobais 10,3km + 5x400m c100m |
MAKRO | 15.50 | 1:10:04 | 151 | 19 | 04:31 | 13.27 | ir |
19/10/20 | 12.00.Lēnais |
MAKRO | 11.50 | 1:01:12 | 119 | 26 | 05:19 | 11.27 | ir |
118.00 | |||||||||
18/10/20 | 11.30. Kontrolskrējiens |
MAKRO | 21.10 | 1:25:54 | 170 | 22 | 04:04 | 14.74 | ir |
18/10/20 | 11.00 iesildīšanās |
MAKRO | 1.90 | 10:00 | 122 | 05:15 | 11.40 | ir | |
16/10/20 | 12.00.Lēnais,garais |
MAKRO | 20.00 | 1:42:30 | 126 | 57 | 05:07 | 11.71 | ir |
15/10/20 | 16.00,veloceliņš,3x2km vid,7:21 c400m + 600m 1:54 |
MAKRO | 16.00 | 1:13:56 | 145 | 16 | 04:37 | 12.98 | ir |
14/10/20 | 12.00.Lēnais,kāpšana skatu tornī |
MAKRO | 12.50 | 1:06:45 | 121 | 75 | 05:20 | 11.24 | ir |
13/10/20 | 10.00 Lēnais garais |
MAKRO | 24.50 | 2:01:40 | 126 | 47 | 04:57 | 12.08 | ir |
12/10/20 | 18.00.Aerobs fartleks 8km |
MAKRO | 16.00 | 1:13:01 | 150 | 18 | 04:33 | 13.15 | ir |
112.00 | |||||||||
11/10/20 | 12.00 garais |
MAKRO | 19.00 | 1:31:57 | 141 | 55 | 04:50 | 12.40 | ir |
09/10/20 | 11.00.Kāpjošā tempā 5:20 -> 4:00 |
MAKRO | 24.00 | 1:48:13 | 138 | 87 | 04:30 | 13.31 | ir |
08/10/20 | 19.00.atjaunošanās |
MAKRO | 10.00 | 50:01 | 129 | 8 | 05:00 | 12.00 | ir |
08/10/20 | 11.00. Veloceliņš,5x1km caur 400m vid,3:36. |
MAKRO | 15.00 | 1:12:06 | 136 | 14 | 04:48 | 12.48 | ir |
06/10/20 | 19.00. Sprinti skatutornī |
MAKRO | 13.00 | 1:07:17 | 135 | 89 | 05:10 | 11.59 | ir |
06/10/20 | 12.00.Lēnais |
MAKRO | 16.00 | 1:19:25 | 126 | 52 | 04:57 | 12.09 | ir |
05/10/20 | 19.00.Atjaunošanās skr, |
MAKRO | 12.00 | 1:03:58 | 128 | 16 | 05:19 | 11.26 | ir |
05/10/20 | 12.00 kāpjošā tempā 4.45->3.39 |
MAKRO | 18.00 | 1:14:19 | 154 | 24 | 04:07 | 14.53 | ir |
127.00 | |||||||||
04/10/20 | 10.00.Fartleks |
MAKRO | 17.00 | 1:22:45 | 140 | 23 | 04:52 | 12.33 | ir |
02/10/20 | 15.00 garais |
MAKRO | 27.00 | 2:17:34 | 127 | 26 | 05:05 | 11.78 | ir |
29/09/20 | 16.00. Veloceliņš 20x100m caur 100m |
MAKRO | 12.00 | 57:30 | 137 | 13 | 04:47 | 12.52 | ir |
29/09/20 | 11.00.Lēnais |
MAKRO | 13.00 | 1:03:28 | 125 | 15 | 04:52 | 12.29 | ir |
28/09/20 | 10.00 lēnais |
MAKRO | 12.50 | 1:07:30 | 117 | 14 | 05:24 | 11.11 | ir |
81.50 | |||||||||
27/09/20 | 18.00.Laktātais fartleks |
MAKRO | 15.00 | 59:42 | 174 | 17 | 03:58 | 15.08 | ir |
27/09/20 | Atsildīšanās skr, |
MAKRO | 2.00 | 11:52 | 05:56 | 10.11 | ir | ||
24/09/20 | 10.00.viegls skrējiens |
MAKRO | 15.00 | 1:10:41 | 128 | 18 | 04:42 | 12.73 | ir |
23/09/20 | 19.00.atjaunošanās |
MAKRO | 8.50 | 44:30 | 123 | 7 | 05:14 | 11.46 | ir |
23/09/20 | 11.00. 4+3+2+1km caur 1km/15:17/11:19/7:27/3:34 |
MAKRO | 17.50 | 1:18:32 | 153 | 19 | 04:29 | 13.37 | ir |
21/09/20 | 10.00.Veloceliņš,12x400m vid,1:25,0 caur 100m. |
MAKRO | 13.00 | 1:02:44 | 137 | 47 | 04:49 | 12.43 | ir |
71.00 | |||||||||
20/09/20 | 11.00.garais |
MAKRO | 24.00 | 2:00:51 | 125 | 40 | 05:02 | 11.92 | ir |
19/09/20 | Lsc čempionāts stadionā |
MAKRO | 10.00 | 37:12 | 177 | 03:43 | 16.13 | ir | |
19/09/20 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 18:02 | 06:00 | 9.98 | ir | ||
18/09/20 | 11.00.Lēnais |
MAKRO | 6.00 | 32:05 | 119 | 2 | 05:20 | 11.22 | ir |
15/09/20 | 19.00.Recovery |
MAKRO | 11.50 | 58:54 | 125 | 12 | 05:07 | 11.71 | ir |
15/09/20 | 11.00.veloceliņš, 5x1km caur 400m/ 2x300m caur 600m |
MAKRO | 16.50 | 1:21:08 | 144 | 12 | 04:55 | 12.20 | ir |
14/09/20 | 19.00.Atjaunošanās skr, |
MAKRO | 11.00 | 55:10 | 130 | 24 | 05:00 | 11.96 | ir |
14/09/20 | 12.00.Aerobais + sprinti kalnā. |
MAKRO | 15.50 | 1:10:01 | 148 | 77 | 04:31 | 13.28 | ir |
97.50 | |||||||||
13/09/20 | 17.00 Atjaunošaās skr, |
MAKRO | 8.00 | 41:50 | 126 | 16 | 05:13 | 11.47 | ir |
13/09/20 | 11.00 Veloceliņš, 3x2km caur 600m/3x200m caur 300m |
MAKRO | 17.30 | 1:23:50 | 148 | 19 | 04:50 | 12.38 | ir |
10/09/20 | 12.00 Lēnais |
MAKRO | 14.00 | 1:13:29 | 124 | 36 | 05:14 | 11.43 | ir |
09/09/20 | 21.00.Fartleks ar īsiem posmiem |
MAKRO | 11.00 | 49:23 | 140 | 14 | 04:29 | 13.36 | ir |
09/09/20 | 11.00.Sprinti skatu tornī |
MAKRO | 12.20 | 1:04:15 | 136 | 93 | 05:15 | 11.39 | ir |
07/09/20 | 17.00.Atjaunošanās skr. |
MAKRO | 8.00 | 41:42 | 129 | 9 | 05:12 | 11.51 | ir |
07/09/20 | 12.00.veloceliņš, 5x1km vid,3:45 caur 200m |
MAKRO | 17.00 | 1:22:46 | 142 | 19 | 04:52 | 12.32 | ir |
87.50 | |||||||||
06/09/20 | 20.00.garais |
MAKRO | 25.30 | 2:04:06 | 132 | 18 | 04:54 | 12.23 | ir |
05/09/20 | LSC čempionāts |
MAKRO | 0.80 | 02:25 | 145 | 03:01 | 19.86 | ir | |
05/09/20 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 21:30 | 05:22 | 11.16 | ir | ||
03/09/20 | 12.00.Lēnais |
MAKRO | 17.00 | 1:28:09 | 127 | 20 | 05:11 | 11.57 | ir |
02/09/20 | 17.00 veloceliņš 4x600m c300m/ 3x200m c300m |
MAKRO | 12.00 | 57:01 | 166 | 11 | 04:45 | 12.63 | ir |
02/09/20 | 8.00 lēnais |
MAKRO | 9.30 | 48:59 | 122 | 10 | 05:16 | 11.39 | ir |
01/09/20 | 12.00.kross pa kalniem |
MAKRO | 13.00 | 1:12:39 | 125 | 79 | 05:35 | 10.74 | ir |
31/08/20 | 19.00.lēnais |
MAKRO | 9.30 | 46:31 | 127 | 5 | 05:00 | 12.00 | ir |
31/08/20 | 11.00. Veloceliņš,4x400m c200m/ 3x200m c300m |
MAKRO | 12.00 | 1:02:27 | 133 | 16 | 05:12 | 11.53 | ir |
102.70 | |||||||||
30/08/20 | 13.00.Garais |
MAKRO | 24.00 | 2:02:02 | 133 | 48 | 05:05 | 11.80 | ir |
28/08/20 | 19.00.atjaunošanās |
MAKRO | 12.70 | 1:01:40 | 135 | 12 | 04:51 | 12.36 | ir |
28/08/20 | 11.00.Sprinti skatu tornī |
MAKRO | 12.50 | 1:05:59 | 128 | 76 | 05:16 | 11.37 | ir |
26/08/20 | 10.00 lēnais |
MAKRO | 9.00 | 49:05 | 115 | 2 | 05:27 | 11.00 | ir |
25/08/20 | 18.00. Lēnais |
MAKRO | 6.80 | 40:53 | 110 | 06:00 | 9.98 | ir | |
65.00 | |||||||||
21/08/20 | 19.00 veloceliņš, 2x3km, 12:00/11:10 c1km |
MAKRO | 11.00 | 49:45 | 152 | 5 | 04:31 | 13.27 | ir |
21/08/20 | 13.00.Lēnais |
MAKRO | 9.10 | 48:32 | 119 | 9 | 05:20 | 11.25 | ir |
20/08/20 | 11.00.10x100m caur 200m |
MAKRO | 15.00 | 1:18:37 | 132 | 21 | 05:14 | 11.45 | ir |
19/08/20 | 19.00.lēnais |
MAKRO | 7.00 | 38:05 | 127 | 4 | 05:26 | 11.03 | ir |
19/08/20 | 12.00.Vārnukrogā 8x320m pret kalnu |
MAKRO | 17.30 | 1:34:29 | 138 | 173 | 05:27 | 10.99 | ir |
18/08/20 | 12.00 garais |
MAKRO | 23.50 | 2:00:35 | 126 | 62 | 05:07 | 11.69 | ir |
17/08/20 | 14.00.veloceliņš,3x1km c500m/ 50+50m kopā 1km 3:41 |
MAKRO | 12.20 | 58:37 | 152 | 13 | 04:48 | 12.49 | ir |
95.10 | |||||||||
15/08/20 | 20.00.Lēnais |
MAKRO | 8.00 | 42:27 | 123 | 8 | 05:18 | 11.31 | ir |
15/08/20 | 12.00.Fartleks ar īsiem posmiem |
MAKRO | 13.60 | 1:08:08 | 138 | 14 | 05:00 | 11.98 | ir |
14/08/20 | 12.00 garais |
MAKRO | 20.70 | 1:45:39 | 131 | 32 | 05:06 | 11.76 | ir |
12/08/20 | 15.00.Fartleks pa mežu un kalniem. |
MAKRO | 13.40 | 1:06:15 | 136 | 75 | 04:56 | 12.14 | ir |
10/08/20 | 12.00.Lēnais |
MAKRO | 6.00 | 33:19 | 118 | 4 | 05:33 | 10.81 | ir |
61.70 | |||||||||
08/08/20 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 32:02 | 132 | 10:40 | 5.62 | ir | |
08/08/20 | Kuldīgas pusmaratons |
MAKRO | 21.10 | 1:26:08 | 179 | 88 | 04:04 | 14.70 | ir |
07/08/20 | 12.00.Lēnais |
MAKRO | 11.30 | 58:05 | 130 | 14 | 05:08 | 11.67 | ir |
06/08/20 | 19.00.viegli,brīvi |
MAKRO | 10.00 | 47:30 | 128 | 15 | 04:45 | 12.63 | ir |
05/08/20 | Iesildīšanās un atsildīšanās |
MAKRO | 6.60 | 39:59 | 126 | 06:03 | 9.90 | ir | |
05/08/20 | Iesildīšanās un atsildīšanās |
MAKRO | 6.60 | 39:59 | 126 | 06:03 | 9.90 | ir | |
04/08/20 | Iesildīšanās un atsildīšanās |
MAKRO | 6.50 | 38:01 | 125 | 05:50 | 10.26 | ir | |
04/08/20 | Ogres čempionāts stadionā |
MAKRO | 3.00 | 10:20 | 176 | 03:26 | 17.42 | ir | |
03/08/20 | 12.00.Lēnais |
MAKRO | 6.00 | 30:54 | 120 | 9 | 05:09 | 11.65 | ir |
74.10 | |||||||||
02/08/20 | 13.00 garais |
MAKRO | 20.60 | 1:40:59 | 135 | 40 | 04:54 | 12.24 | ir |
01/08/20 | 20.00.Lēnais |
MAKRO | 5.00 | 28:00 | 112 | 05:36 | 10.71 | ir | |
31/07/20 | 20.00.Laktātais Fartleks |
MAKRO | 15.00 | 58:26 | 168 | 14 | 03:53 | 15.40 | ir |
31/07/20 | 13.00.Lēnais |
MAKRO | 5.80 | 30:50 | 113 | 05:18 | 11.29 | ir | |
30/07/20 | 13.00,veloceliņš 3km-11:33/ 3x200m vid 36,0 |
MAKRO | 11.80 | 58:32 | 137 | 10 | 04:57 | 12.10 | ir |
28/07/20 | 20.00.Soļošana. |
MAKRO | 7.50 | 52:43 | 111 | 8 | 07:01 | 8.54 | ir |
28/07/20 | 14.00.veloceliņš,4x1200m/200m _3x200m/300m |
MAKRO | 14.00 | 1:09:20 | 146 | 15 | 04:57 | 12.12 | ir |
79.70 | |||||||||
26/07/20 | 20.00 soļošana jo problēmas ar starpribu nerviem. |
MAKRO | 11.60 | 1:31:38 | 91 | 22 | 07:53 | 7.60 | ir |
25/07/20 | 20.00.Fartleks pa šoseju un sprinti pa kāpnēm skatu tornī. |
MAKRO | 10.00 | 48:14 | 138 | 120 | 04:49 | 12.44 | ir |
24/07/20 | 13.00.Lēnais |
MAKRO | 9.00 | 47:58 | 121 | 13 | 05:19 | 11.26 | ir |
23/07/20 | 20.00.Fartleks |
MAKRO | 15.00 | 1:00:16 | 165 | 16 | 04:01 | 14.93 | ir |
23/07/20 | 13.00 viegls skrējiens. |
MAKRO | 7.50 | 39:57 | 124 | 12 | 05:19 | 11.26 | ir |
22/07/20 | 14.00.Sprinti pa kāpnēm skatu tornī. |
MAKRO | 10.50 | 58:45 | 125 | 65 | 05:35 | 10.72 | ir |
63.60 | |||||||||
17/07/20 | 14.00.Lēnais |
MAKRO | 18.00 | 1:35:16 | 127 | 15 | 05:17 | 11.34 | ir |
16/07/20 | 19.00.Veloceliņš,18x400m vid 1:19,5 caur 200m |
MAKRO | 17.00 | 1:19:32 | 150 | 22 | 04:40 | 12.82 | ir |
15/07/20 | 11.00.Lēnais |
MAKRO | 18.00 | 1:35:39 | 126 | 41 | 05:18 | 11.29 | ir |
14/07/20 | 14.00 Veloceliņš,5x2km vid,7:17 caur 600m lēni |
MAKRO | 19.00 | 1:27:14 | 152 | 28 | 04:35 | 13.07 | ir |
13/07/20 | 14.00.Viegls aerobs |
MAKRO | 27.00 | 2:02:01 | 140 | 21 | 04:31 | 13.28 | ir |
99.00 | |||||||||
12/07/20 | 10.00.Fartleks |
MAKRO | 15.00 | 1:12:45 | 144 | 18 | 04:51 | 12.37 | ir |
10/07/20 | 12.00.Sprinti pret kalnu Vārnu krogā |
MAKRO | 16.00 | 1:21:55 | 138 | 120 | 05:07 | 11.72 | ir |
08/07/20 | 12.00.Lēnais |
MAKRO | 8.00 | 44:21 | 117 | 12 | 05:32 | 10.82 | ir |
06/07/20 | 12.00.Garais |
MAKRO | 23.00 | 1:57:52 | 129 | 40 | 05:07 | 11.71 | ir |
62.00 | |||||||||
04/07/20 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 16:24 | 124 | 05:28 | 10.98 | ir | |
04/07/20 | Latvijas čempionāts 10 000m Piltene |
MAKRO | 10.00 | 37:22 | 175 | 25 | 03:44 | 16.06 | ir |
03/07/20 | 13.00.Ar kāpinājumiem pa ceļam. |
MAKRO | 6.00 | 29:17 | 129 | 04:52 | 12.29 | ir | |
01/07/20 | 21.00.Veloceliņš 2km-6:45 p163-176 |
MAKRO | 10.00 | 45:57 | 134 | 11 | 04:35 | 13.06 | ir |
01/07/20 | 12.00.Viegls aerobs,ar lecieniem kalnā |
MAKRO | 17.00 | 1:16:57 | 135 | 32 | 04:31 | 13.26 | ir |
30/06/20 | 12.00.Lēnais |
MAKRO | 16.00 | 1:18:43 | 123 | 23 | 04:55 | 12.20 | ir |
29/06/20 | 20.00 veloceliņš,10x300m vid,57,0 caur 200m |
MAKRO | 11.90 | 57:31 | 135 | 11 | 04:50 | 12.41 | ir |
29/06/20 | 12.00.Lēnais |
MAKRO | 10.00 | 54:13 | 123 | 9 | 05:25 | 11.07 | ir |
83.90 | |||||||||
28/06/20 | 20.00.Pusmaratons viegli,brīvi |
MAKRO | 21.10 | 1:29:29 | 156 | 22 | 04:14 | 14.15 | ir |
27/06/20 | 12.00.Lēnais pa mežu |
MAKRO | 17.00 | 1:28:08 | 131 | 19 | 05:11 | 11.57 | ir |
26/06/20 | 20.00 viegls fartleks |
MAKRO | 17.00 | 1:20:02 | 137 | 16 | 04:42 | 12.74 | ir |
25/06/20 | 12.00.Lēnais |
MAKRO | 16.00 | 1:26:33 | 122 | 14 | 05:24 | 11.09 | ir |
24/06/20 | 20.00.veloceliņš,6x1km caur 300m/5x200m,caur 100m |
MAKRO | 16.00 | 1:15:38 | 146 | 16 | 04:43 | 12.69 | ir |
24/06/20 | 13.00.Lēnais |
MAKRO | 12.00 | 58:36 | 130 | 15 | 04:53 | 12.29 | ir |
23/06/20 | 15.00.Lēnais |
MAKRO | 5.00 | 26:27 | 124 | 7 | 05:17 | 11.34 | ir |
22/06/20 | 20.00.Garais pēc 24h dežūras |
MAKRO | 22.00 | 1:40:42 | 135 | 21 | 04:34 | 13.11 | ir |
126.10 | |||||||||
21/06/20 | Ielūdz Ozolnieki seriāls |
MAKRO | 10.00 | 36:50 | 180 | 7 | 03:41 | 16.29 | ir |
21/06/20 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 15:58 | 05:19 | 11.27 | ir | ||
20/06/20 | 20.00.Lēnais |
MAKRO | 11.00 | 54:20 | 125 | 8 | 04:56 | 12.15 | ir |
19/06/20 | 16.00.fartleks. |
MAKRO | 15.00 | 1:11:40 | 139 | 16 | 04:46 | 12.56 | ir |
17/06/20 | 20.00. Veloceliņš 5x1km vid 3:29 caur 400m lēni |
MAKRO | 15.00 | 1:09:40 | 140 | 10 | 04:38 | 12.92 | ir |
17/06/20 | 12.00.Lēnais |
MAKRO | 9.00 | 47:32 | 123 | 13 | 05:16 | 11.36 | ir |
16/06/20 | 20.00.Moderate |
MAKRO | 20.00 | 1:35:41 | 132 | 19 | 04:47 | 12.54 | ir |
16/06/20 | 13.00.veloceliņš,10x300m caur 100m lēni |
MAKRO | 12.00 | 58:26 | 139 | 7 | 04:52 | 12.32 | ir |
15/06/20 | 16.00.Moderate |
MAKRO | 9.00 | 45:15 | 128 | 8 | 05:01 | 11.93 | ir |
15/06/20 | 10.00. 3x2km vid,7:55 caur 200m |
MAKRO | 15.00 | 1:12:53 | 131 | 14 | 04:51 | 12.35 | ir |
119.00 | |||||||||
14/06/20 | Garais pēc dežūras |
MAKRO | 24.00 | 1:47:59 | 140 | 70 | 04:29 | 13.34 | ir |
13/06/20 | 11.00.Ogres stadions,3000m-10:27 vp168 |
MAKRO | 7.00 | 30:45 | 141 | 5 | 04:23 | 13.66 | ir |
12/06/20 | 12.00.pa meža takām |
MAKRO | 18.00 | 1:34:09 | 129 | 27 | 05:13 | 11.47 | ir |
11/06/20 | 18.00.pa Dzegūžkalnu |
MAKRO | 13.00 | 1:04:24 | 140 | 161 | 04:57 | 12.11 | ir |
10/06/20 | 21.00.Moderate |
MAKRO | 14.00 | 1:08:02 | 130 | 20 | 04:51 | 12.35 | ir |
10/06/20 | 13.00.veloceliņš,6x1km c200m/2×400m c400m |
MAKRO | 16.00 | 1:17:00 | 141 | 11 | 04:48 | 12.47 | ir |
09/06/20 | 12.00.Moderate |
MAKRO | 15.00 | 1:13:50 | 129 | 15 | 04:55 | 12.19 | ir |
08/06/20 | 19.00.Kāpjošā tempā. |
MAKRO | 11.00 | 47:24 | 145 | 28 | 04:18 | 13.92 | ir |
08/06/20 | 12.00.Lēnais |
MAKRO | 12.00 | 1:01:46 | 129 | 15 | 05:08 | 11.66 | ir |
130.00 | |||||||||
07/06/20 | 21.00.Moderate |
MAKRO | 14.00 | 1:06:52 | 132 | 22 | 04:46 | 12.56 | ir |
07/06/20 | 13.00.kontrolskrejiens ar finišu |
MAKRO | 10.00 | 39:10 | 173 | 14 | 03:55 | 15.32 | ir |
05/06/20 | 13.00 viegls skrējiens. |
MAKRO | 16.00 | 1:20:49 | 133 | 18 | 05:03 | 11.88 | ir |
04/06/20 | 13.00.Veloceliņš,2x2km/500m, 2x1km/500m |
MAKRO | 16.00 | 1:12:44 | 147 | 23 | 04:32 | 13.20 | ir |
03/06/20 | 22.00 kross pa skolu + lecieni pa kāpnēm |
MAKRO | 3.00 | 16:58 | 137 | 05:39 | 10.61 | ir | |
03/06/20 | 13.00 |
MAKRO | 13.00 | 1:06:46 | 125 | 35 | 05:08 | 11.68 | ir |
02/06/20 | 13.00 garais |
MAKRO | 20.00 | 1:37:43 | 131 | 51 | 04:53 | 12.28 | ir |
01/06/20 | 19.00.veloceloņš 6x300m vid 58,5 c200. +1km-3:18 |
MAKRO | 12.00 | 57:34 | 142 | 15 | 04:47 | 12.51 | ir |
01/06/20 | 13.00.viegls aerobs |
MAKRO | 15.00 | 1:11:32 | 135 | 31 | 04:46 | 12.58 | ir |
119.00 | |||||||||
31/05/20 | 19.00.Lecieni kalnā |
MAKRO | 11.00 | 54:34 | 132 | 74 | 04:57 | 12.10 | ir |
31/05/20 | 12.00.Lēnais pa bolderajas mežu |
MAKRO | 13.00 | 1:08:17 | 123 | 49 | 05:15 | 11.42 | ir |
30/05/20 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 16:05 | 138 | 05:21 | 11.19 | ir | |
30/05/20 | 17.00.Kontrolskrējiens pa šoseju |
MAKRO | 15.10 | 1:00:01 | 171 | 17 | 03:58 | 15.10 | ir |
29/05/20 | 19.00.Lēnais |
MAKRO | 7.00 | 37:07 | 118 | 05:18 | 11.32 | ir | |
29/05/20 | 12.00. 15x100m caur 200m |
MAKRO | 11.00 | 57:57 | 135 | 32 | 05:16 | 11.39 | ir |
28/05/20 | 12.00.Lēnais |
MAKRO | 11.00 | 57:47 | 128 | 11 | 05:15 | 11.42 | ir |
27/05/20 | 19.00.viegls aerobs |
MAKRO | 11.00 | 51:35 | 135 | 5 | 04:41 | 12.79 | ir |
27/05/20 | 12.00.sprinti un lecieni Dzegūžkalnā |
MAKRO | 11.00 | 57:34 | 131 | 101 | 05:14 | 11.46 | ir |
26/05/20 | 12.00.garais |
MAKRO | 20.00 | 1:42:12 | 130 | 48 | 05:06 | 11.74 | ir |
25/05/20 | 19.00.lēnais |
MAKRO | 12.00 | 1:02:59 | 125 | 23 | 05:14 | 11.43 | ir |
125.10 | |||||||||
23/05/20 | 10.00.LU pusmaratons pa veloceliņu |
MAKRO | 21.10 | 1:32:05 | 175 | 32 | 04:21 | 13.75 | ir |
23/05/20 | 9.30 iesildīšanās un 11.40 atsildīšanās |
MAKRO | 3.00 | 16:45 | 05:35 | 10.75 | ir | ||
22/05/20 | 12.00.Lēnais |
MAKRO | 7.00 | 37:01 | 120 | 10 | 05:17 | 11.35 | ir |
21/05/20 | 12.00.Vārnukrogā, 9x250m pret kalnu. |
MAKRO | 4.00 | 20:03 | 138 | 116 | 05:00 | 11.97 | ir |
20/05/20 | 12.00.Lēnais |
MAKRO | 12.00 | 1:02:14 | 123 | 18 | 05:11 | 11.57 | ir |
19/05/20 | 14.00 lēnais ar lecieniem un sprintiem pa ceļam. |
MAKRO | 15.00 | 1:16:55 | 127 | 17 | 05:07 | 11.70 | ir |
18/05/20 | 12.00.Lēnais |
MAKRO | 12.00 | 1:03:30 | 133 | 16 | 05:17 | 11.34 | ir |
74.10 | |||||||||
16/05/20 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 20:50 | 138 | 05:12 | 11.52 | ir | |
16/05/20 | 14.00.kontrolskrējiens pa veloceliņu |
MAKRO | 10.00 | 39:55 | 174 | 21 | 03:59 | 15.03 | ir |
14/05/20 | 12.00.2x1500m 5;08/4;59 caur 1km |
MAKRO | 11.00 | 51:31 | 144 | 12 | 04:41 | 12.81 | ir |
12/05/20 | 12.00.Lēnais |
MAKRO | 7.00 | 38:26 | 116 | 13 | 05:29 | 10.93 | ir |
11/05/20 | 12x400 vid,1:25,0 caur 200m lēni |
MAKRO | 14.00 | 1:08:59 | 145 | 13 | 04:55 | 12.18 | ir |
46.00 | |||||||||
10/05/20 | 12.00.Lēnais |
MAKRO | 12.00 | 1:00:19 | 128 | 16 | 05:01 | 11.94 | ir |
09/05/20 | 11.30 Ogres stadions,kontrolskrējiens |
MAKRO | 5.00 | 17:42 | 178 | 03:32 | 16.95 | ir | |
09/05/20 | 11.00.Ogres stadions,iesildīšanās |
MAKRO | 3.00 | 15:09 | 118 | 05:03 | 11.88 | ir | |
08/05/20 | 12.00.kross pa Dzegūžkalnu |
MAKRO | 9.00 | 46:31 | 123 | 89 | 05:10 | 11.61 | ir |
07/05/20 | 12.00.Lēnais |
MAKRO | 14.00 | 1:12:48 | 120 | 19 | 05:12 | 11.54 | ir |
06/05/20 | 13.00.Lēnais ar mugursomu. |
MAKRO | 4.00 | 22:44 | 132 | 8 | 05:41 | 10.56 | ir |
04/05/20 | 17.00.kontrolskrējiens 3km-10:35 p178 |
MAKRO | 11.00 | 50:40 | 145 | 8 | 04:36 | 13.03 | ir |
04/05/20 | 12.00.Lēnais |
MAKRO | 8.00 | 40:20 | 129 | 05:02 | 11.90 | ir | |
66.00 | |||||||||
30/04/20 | 12.00.Lēnais |
MAKRO | 6.00 | 32:15 | 118 | 7 | 05:22 | 11.16 | ir |
29/04/20 | 20.00.Lēnais + 8x100m pret kalnu ar slīpumu 20% |
MAKRO | 10.00 | 49:12 | 128 | 54 | 04:55 | 12.20 | ir |
29/04/20 | 13.00.Lēnais |
MAKRO | 7.00 | 38:52 | 109 | 12 | 05:33 | 10.81 | ir |
28/04/20 | 12.00,Aerobs garais |
MAKRO | 24.00 | 1:47:31 | 146 | 25 | 04:28 | 13.39 | ir |
27/04/20 | 20.00.Atjaunošanās skrējiens |
MAKRO | 11.00 | 52:36 | 130 | 17 | 04:46 | 12.55 | ir |
27/04/20 | 12.00.veloceliņš,15x400m vid,1:24,0 c 200m |
MAKRO | 16.00 | 1:18:35 | 139 | 25 | 04:54 | 12.22 | ir |
74.00 | |||||||||
26/04/20 | 17.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 53:02 | 125 | 05:18 | 11.31 | ir | |
26/04/20 | 12.00.kross pa kalniem |
MAKRO | 20.00 | 1:41:36 | 139 | 144 | 05:04 | 11.81 | ir |
25/04/20 | 13.00.10km-45:28 vp142 + 2x1km 3:26/3:37,+ 3x200m 34,9/34,1/36,5 |
MAKRO | 18.00 | 1:24:13 | 143 | 39 | 04:40 | 12.82 | ir |
24/04/20 | 20.00.Lēnais |
MAKRO | 8.00 | 41:12 | 118 | 14 | 05:09 | 11.65 | ir |
24/04/20 | 12.00.Lēnais |
MAKRO | 10.00 | 53:42 | 119 | 21 | 05:22 | 11.17 | ir |
23/04/20 | 17.00.3x3km, 11:16/11:22/11:06, caur 500m lēni. |
MAKRO | 17.00 | 1:14:08 | 152 | 18 | 04:21 | 13.76 | ir |
23/04/20 | 12.00.Lēnais |
MAKRO | 13.00 | 1:08:21 | 120 | 31 | 05:15 | 11.41 | ir |
22/04/20 | Lēnais |
MAKRO | 17.00 | 1:30:06 | 124 | 05:18 | 11.32 | ir | |
21/04/20 | 15km-1:02:35 vp158 + 4km-15:31 vp 174 atsild,1km |
MAKRO | 20.00 | 1:22:59 | 161 | 42 | 04:08 | 14.46 | ir |
21/04/20 | 12.00.Lēnais |
MAKRO | 12.00 | 1:03:22 | 123 | 05:16 | 11.36 | ir | |
20/04/20 | 19.00.Aerobs 10km-42:03 vp154 + 12x400m vid,1:24 caur 300m lēni |
MAKRO | 20.00 | 1:26:34 | 157 | 22 | 04:19 | 13.86 | ir |
20/04/20 | 12.00.Lēnais |
MAKRO | 8.00 | 40:16 | 126 | 12 | 05:02 | 11.92 | ir |
173.00 | |||||||||
19/04/20 | 12.00.Kross pa Dzegūžkalnu |
MAKRO | 15.00 | 1:15:58 | 146 | 243 | 05:03 | 11.85 | ir |
18/04/20 | 20.00.Lēnais |
MAKRO | 10.00 | 52:33 | 122 | 21 | 05:15 | 11.42 | ir |
17/04/20 | 11.00.Garais kāpjošā tempā. |
MAKRO | 27.00 | 2:06:00 | 137 | 73 | 04:40 | 12.86 | ir |
16/04/20 | 11.00.Kross pa dzegūžkalnu |
MAKRO | 13.00 | 1:08:28 | 135 | 162 | 05:16 | 11.39 | ir |
15/04/20 | 19.00.Fartleks |
MAKRO | 9.00 | 40:15 | 146 | 04:28 | 13.42 | ir | |
74.00 | |||||||||
12/04/20 | 20.00.Lēnais |
MAKRO | 13.00 | 1:11:33 | 05:30 | 10.90 | ir | ||
11/04/20 | 17.00.kāpjošā tempā 10km-39:32 p162 + atsild,2km-10:06 |
MAKRO | 12.00 | 49:38 | 158 | 16 | 04:08 | 14.51 | ir |
11/04/20 | 11.00.Lēnais + lecieni |
MAKRO | 12.00 | 1:00:26 | 122 | 14 | 05:02 | 11.91 | ir |
10/04/20 | 17.00.Viegls fartleks |
MAKRO | 10.00 | 45:04 | 143 | 8 | 04:30 | 13.31 | ir |
10/04/20 | 10.00.Pa mežu + Atspērienlēcieni slīpumā |
MAKRO | 13.00 | 1:08:42 | 124 | 67 | 05:17 | 11.35 | ir |
09/04/20 | Lēnais + lecieni pa kāpnēm |
MAKRO | 12.00 | 58:18 | 128 | 20 | 04:51 | 12.35 | ir |
09/04/20 | 12.00.Lēnais |
MAKRO | 10.00 | 51:44 | 120 | 18 | 05:10 | 11.60 | ir |
08/04/20 | Lēnais,atjaunojošais |
MAKRO | 22.00 | 1:51:26 | 123 | 65 | 05:03 | 11.85 | ir |
07/04/20 | 15.00.Laktātais fartleks pa veloceliņu |
MAKRO | 21.10 | 1:25:36 | 173 | 39 | 04:03 | 14.79 | ir |
07/04/20 | Iesildīšanās un arsildīšanās |
MAKRO | 2.90 | 15:52 | 132 | 05:28 | 10.97 | ir | |
07/04/20 | 10.00 lēnais |
MAKRO | 8.00 | 43:07 | 118 | 11 | 05:23 | 11.13 | ir |
06/04/20 | Lēnais |
MAKRO | 14.00 | 1:14:03 | 123 | 05:17 | 11.34 | ir | |
150.00 | |||||||||
04/04/20 | 12.00. 7km viegls skr,+ 3km-11:29 p164-176 + 3km atsild |
MAKRO | 13.00 | 59:48 | 142 | 18 | 04:36 | 13.04 | ir |
03/04/20 | 12.00.pa mežu + lecieni un sprinti kalnā |
MAKRO | 15.00 | 1:19:16 | 130 | 112 | 05:17 | 11.35 | ir |
02/04/20 | 12.00.Lēnais |
MAKRO | 9.00 | 47:10 | 117 | 60 | 05:14 | 11.45 | ir |
01/04/20 | 12.00.Lēnais |
MAKRO | 13.00 | 1:10:15 | 121 | 23 | 05:24 | 11.10 | ir |
31/03/20 | 17.00.Aerobs fartleks pa šoseju |
MAKRO | 21.00 | 1:28:16 | 151 | 04:12 | 14.27 | ir | |
31/03/20 | 12.00.Dzegūžkalnā lecieni |
MAKRO | 8.00 | 41:39 | 122 | 18 | 05:12 | 11.52 | ir |
30/03/20 | 19.00.Atjaunošanās skrējiens |
MAKRO | 14.00 | 1:05:24 | 132 | 30 | 04:40 | 12.84 | ir |
30/03/20 | 12.00. iesild,5km-24:00 + kontrolskr,3km-10:35 p171-187/atsild,3km |
MAKRO | 11.00 | 50:33 | 138 | 15 | 04:35 | 13.06 | ir |
104.00 | |||||||||
29/03/20 | 12.00.Lēnais garais |
MAKRO | 25.00 | 2:06:37 | 129 | 46 | 05:03 | 11.85 | ir |
27/03/20 | 12.00 Aerobais 10km-42:43 vp147 + 4x1km vid,3:35 c400m/ 4x200m vid,35,5 c 200m |
MAKRO | 20.00 | 1:29:15 | 150 | 66 | 04:27 | 13.45 | ir |
24/03/20 | 20.00.Lēnais atjaunošanās skr, |
MAKRO | 13.00 | 1:07:09 | 132 | 24 | 05:09 | 11.62 | ir |
24/03/20 | 12.00.Laktātais fartleks |
MAKRO | 15.00 | 59:10 | 169 | 19 | 03:56 | 15.21 | ir |
23/03/20 | 16.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 49:16 | 130 | 24 | 04:55 | 12.18 | ir |
23/03/20 | 10.00.Aerobais 8km-36:06 vp142 + 2x2km 7:28/7:22 caur 500m L / atsild,3,5km |
MAKRO | 16.00 | 1:11:33 | 147 | 29 | 04:28 | 13.42 | ir |
99.00 | |||||||||
22/03/20 | 20.00.Viegls skrējiens |
MAKRO | 10.00 | 48:11 | 124 | 18 | 04:49 | 12.45 | ir |
21/03/20 | 12.00.Aerobais 14km-1:01:18 p147-163 / + 10x100m caur 200m/atsild,4,2km |
MAKRO | 21.00 | 1:34:03 | 146 | 55 | 04:28 | 13.40 | ir |
20/03/20 | 15.00.Lēnais |
MAKRO | 11.00 | 57:53 | 121 | 05:15 | 11.40 | ir | |
19/03/20 | 18.00.Atjaunošanās |
MAKRO | 11.00 | 58:00 | 137 | 15 | 05:16 | 11.38 | ir |
19/03/20 | 12.00.Iesild,5km-25:12 + kontrolskr,10km-38:21 p171-186 / atsild,3km |
MAKRO | 18.00 | 1:19:18 | 150 | 35 | 04:24 | 13.62 | ir |
18/03/20 | 19.00.Atjaunošanās skrējiens. |
MAKRO | 9.00 | 47:47 | 122 | 21 | 05:18 | 11.30 | ir |
18/03/20 | 12.00. 11km-54:34 p126 + Fartleks 5km-22:11 p145-169 / 2km atsild, |
MAKRO | 18.00 | 1:25:48 | 133 | 107 | 04:46 | 12.59 | ir |
17/03/20 | 11.00.Lēnais garais |
MAKRO | 24.00 | 2:05:08 | 125 | 35 | 05:12 | 11.51 | ir |
16/03/20 | 11.00.Laktātais fartleks pa veloceliņu |
MAKRO | 18.00 | 1:12:47 | 167 | 25 | 04:02 | 14.84 | ir |
140.00 | |||||||||
15/03/20 | 12.00.8km-37:45 p132/ 5x1km vid 3:32 caur 400m lēni/atsild,3,3km |
MAKRO | 18.00 | 1:23:08 | 143 | 26 | 04:37 | 12.99 | ir |
14/03/20 | 11.00.Ritmisks aerobais pa piesnigušo mežu |
MAKRO | 15.00 | 1:10:03 | 141 | 76 | 04:40 | 12.85 | ir |
13/03/20 | 10.00.Aerobs garais |
MAKRO | 28.00 | 2:07:02 | 154 | 40 | 04:32 | 13.22 | ir |
12/03/20 | 16.00 Lēnais |
MAKRO | 10.00 | 50:50 | 126 | 20 | 05:05 | 11.80 | ir |
11/03/20 | 11.00.Lēnais 8,5km + fartleks 5km- 19:57 p170-184 + atsild,4,5km |
MAKRO | 18.00 | 1:26:24 | 146 | 26 | 04:48 | 12.50 | ir |
10/03/20 | 19.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 51:35 | 127 | 12 | 05:09 | 11.63 | ir |
10/03/20 | 10.00.Lēnais 8km + 6x300m 5km tempā caur 200m L +atsild,4,2km |
MAKRO | 15.00 | 1:17:55 | 130 | 41 | 05:11 | 11.55 | ir |
09/03/20 | 17.00.Atjaunošanās skrējiens |
MAKRO | 8.00 | 41:54 | 131 | 10 | 05:14 | 11.46 | ir |
09/03/20 | 10.00 11km lēnais + 3km maratona T + 2km atsild, |
MAKRO | 16.00 | 1:18:55 | 138 | 49 | 04:55 | 12.16 | ir |
138.00 | |||||||||
08/03/20 | 20.00.Aerobais |
MAKRO | 22.00 | 1:35:50 | 154 | 35 | 04:21 | 13.77 | ir |
06/03/20 | 12.00.intervāli. |
MAKRO | 11.00 | 56:13 | 132 | 05:06 | 11.74 | ir | |
05/03/20 | 12.00.Lēnais |
MAKRO | 20.00 | 1:44:50 | 127 | 05:14 | 11.45 | ir | |
02/03/20 | 15.00.Lēnais,nesaprotama veselības problēma,Varbūt K-19 |
MAKRO | 6.00 | 30:35 | 150 | 05:05 | 11.77 | ir | |
59.00 | |||||||||
29/02/20 | 15.00.Manēža - Šķirotava - Manēža |
MAKRO | 15.00 | 1:18:41 | 131 | 05:14 | 11.44 | ir | |
29/02/20 | LSVS sporta spēles 800m-2:27,3 / jūdze - 5:23,7 |
MAKRO | 2.40 | 07:51 | 03:16 | 18.34 | ir | ||
29/02/20 | Iesildīšanās un atsildīšanās kopā |
MAKRO | 6.60 | 36:40 | 05:33 | 10.80 | ir | ||
28/02/20 | 12.00.Viegls fartleks |
MAKRO | 14.00 | 1:08:32 | 134 | 19 | 04:53 | 12.26 | ir |
27/02/20 | 11.00.Lēnais |
MAKRO | 14.00 | 1:12:47 | 121 | 20 | 05:11 | 11.54 | ir |
26/02/20 | 18.00.Manēžā/8x400m caur 250m lēni |
MAKRO | 12.00 | 1:01:18 | 137 | 05:06 | 11.75 | ir | |
26/02/20 | 12.00.Lēnais |
MAKRO | 14.00 | 1:13:52 | 118 | 21 | 05:16 | 11.37 | ir |
78.00 | |||||||||
23/02/20 | Iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 27:10 | 140 | 12 | 05:26 | 11.04 | ir |
23/02/20 | Wiazownas pusmaratons |
MAKRO | 21.20 | 1:23:52 | 179 | 78 | 03:57 | 15.17 | ir |
21/02/20 | 12.00.Ar kāpinājumiem pa ceļam |
MAKRO | 6.00 | 29:16 | 127 | 13 | 04:52 | 12.30 | ir |
20/02/20 | 14.00.Viegls fartleks |
MAKRO | 7.00 | 32:31 | 137 | 10 | 04:38 | 12.92 | ir |
17/02/20 | Manēžā/2x1200m c430m L / 5x200m c300m L |
MAKRO | 10.00 | 47:18 | 141 | 04:43 | 12.68 | ir | |
49.20 | |||||||||
16/02/20 | Iesildīšanās un atsildīšanās |
MAKRO | 6.00 | 30:11 | 142 | 12 | 05:01 | 11.93 | ir |
16/02/20 | 13.00.Laktatais fartleks |
MAKRO | 8.00 | 30:29 | 175 | 30 | 03:48 | 15.75 | ir |
14/02/20 | 12.00.Lēnais |
MAKRO | 12.00 | 59:46 | 122 | 12 | 04:58 | 12.05 | ir |
13/02/20 | 12.00.Fartleks ar īsiem posmiem |
MAKRO | 20.00 | 1:33:21 | 136 | 39 | 04:40 | 12.85 | ir |
12/02/20 | 16.00.Lenais |
MAKRO | 15.00 | 1:16:39 | 120 | 32 | 05:06 | 11.74 | ir |
11/02/20 | Manēžā/3x1000m caur 500m L / 2x400m caur 500m L /+ darbs uz tehniku |
MAKRO | 11.00 | 54:56 | 137 | 04:59 | 12.01 | ir | |
11/02/20 | 12.00.Lēnais |
MAKRO | 8.00 | 41:38 | 117 | 05:12 | 11.53 | ir | |
10/02/20 | 14.00. Viegls fartleks pa Dzegūžkalnu ar lecieniem kāpumos. |
MAKRO | 10.00 | 51:46 | 129 | 77 | 05:10 | 11.59 | ir |
90.00 | |||||||||
08/02/20 | Iesildīšanās un atsildīšanās |
MAKRO | 8.00 | 39:32 | 128 | 04:56 | 12.14 | ir | |
08/02/20 | 13.00.Kontrolskrējiens pa veloceliņu |
MAKRO | 5.00 | 18:07 | 171 | 8 | 03:37 | 16.56 | ir |
07/02/20 | 12.00.Lēnais |
MAKRO | 14.00 | 1:08:04 | 125 | 04:51 | 12.34 | ir | |
06/02/20 | 19.00.Moderate,atjaunošanās. |
MAKRO | 12.00 | 1:02:02 | 127 | 05:10 | 11.61 | ir | |
06/02/20 | 12.00.Laktātais fartleks pa šoseju |
MAKRO | 15.00 | 59:24 | 166 | 31 | 03:57 | 15.15 | ir |
05/02/20 | 20.00.Moderate |
MAKRO | 6.00 | 32:21 | 120 | 05:23 | 11.13 | ir | |
05/02/20 | 12.00.Fitnesa centrā,ar slīpumu līdz 8% + fiziskie un lecieni |
MAKRO | 5.00 | 24:21 | 140 | 04:52 | 12.32 | ir | |
04/02/20 | 12.00.Lēnais |
MAKRO | 17.00 | 1:28:58 | 119 | 28 | 05:14 | 11.46 | ir |
03/02/20 | 17.00.Manēžā,3x2000m 7:20/7:15/7:08/ caur 400m L / 400m-1:12,0 |
MAKRO | 14.00 | 1:03:16 | 143 | 04:31 | 13.28 | ir | |
03/02/20 | 12.00.Lēnais pa mežu |
MAKRO | 9.00 | 49:41 | 116 | 37 | 05:31 | 10.87 | ir |
105.00 | |||||||||
02/02/20 | 13.00.Ritmisks garais pa lietu |
MAKRO | 30.00 | 2:12:48 | 147 | 59 | 04:25 | 13.55 | ir |
01/02/20 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 23:01 | 114 | 05:45 | 10.43 | ir | |
01/02/20 | Manēžā,Rīgas čempionats (rupja kļūda edienkartē) |
MAKRO | 3.00 | 10:30 | 170 | 03:30 | 17.14 | ir | |
31/01/20 | 12.00.Iesildīšanās Rīgas čempionātam |
MAKRO | 9.00 | 43:56 | 127 | 13 | 04:52 | 12.29 | ir |
30/01/20 | 12.00.Viegls fartleks |
MAKRO | 12.00 | 55:12 | 132 | 15 | 04:36 | 13.04 | ir |
29/01/20 | 13.00.Moderate |
MAKRO | 7.00 | 35:50 | 121 | 05:07 | 11.72 | ir | |
28/01/20 | 19.00.Fitnesa centrā fartleks ar slīpumu līdz 5% max p-184 |
MAKRO | 8.00 | 34:42 | 160 | 220 | 04:20 | 13.83 | ir |
28/01/20 | 13.00.Lēnais |
MAKRO | 11.00 | 55:11 | 121 | 13 | 05:01 | 11.96 | ir |
27/01/20 | 17.00.Manēžā/5x400m vid 1:17,0 c 350m L /3x200m vid 32,5 c 300m L |
MAKRO | 11.00 | 55:05 | 143 | 05:00 | 11.98 | ir | |
95.00 | |||||||||
26/01/20 | 14.00.Fitnesa centrā ar kāpjošu slīpumu + fiziskie un lecieni |
MAKRO | 5.00 | 25:32 | 141 | 05:06 | 11.75 | ir | |
24/01/20 | 17.00.Sporta manēžā/3x1000m vid 3:20,0 c700m L / 3x300m vid 55,5 caur 400m L |
MAKRO | 13.00 | 59:24 | 140 | 04:34 | 13.13 | ir | |
24/01/20 | 12.00.Iesildīšanās vakaram |
MAKRO | 8.00 | 39:50 | 124 | 7 | 04:58 | 12.05 | ir |
23/01/20 | 12.00 Garais kāpjošā tempā 5:10 -> 4:05 uz km |
MAKRO | 31.00 | 2:22:10 | 145 | 40 | 04:35 | 13.08 | ir |
21/01/20 | 19.00.Moderate |
MAKRO | 9.00 | 47:15 | 127 | 05:15 | 11.43 | ir | |
21/01/20 | 12.00. Laktātais fartleks pa šoseju |
MAKRO | 21.10 | 1:25:57 | 166 | 42 | 04:04 | 14.73 | ir |
87.10 | |||||||||
19/01/20 | 20.00.Viegli,ritmiski |
MAKRO | 17.00 | 1:13:25 | 134 | 25 | 04:19 | 13.89 | ir |
18/01/20 | LSC Grīziņkalns |
MAKRO | 10.00 | 37:07 | 172 | 35 | 03:42 | 16.17 | ir |
18/01/20 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 15:45 | 112 | 05:15 | 11.43 | ir | |
17/01/20 | 12.00.Ar kāpinājumiem pa ceļam |
MAKRO | 8.00 | 40:52 | 119 | 33 | 05:06 | 11.75 | ir |
16/01/20 | 13.00.Lēnais |
MAKRO | 14.00 | 1:10:47 | 123 | 28 | 05:03 | 11.87 | ir |
15/01/20 | 18.00.Manēžā/ 8x400m vid,1:17,30 caur 400m lēni |
MAKRO | 12.00 | 59:08 | 135 | 04:55 | 12.18 | ir | |
15/01/20 | 12.00.Lēnais |
MAKRO | 12.00 | 1:03:50 | 116 | 25 | 05:19 | 11.28 | ir |
14/01/20 | 13.00.Garais lēnais |
MAKRO | 22.00 | 1:53:57 | 121 | 34 | 05:10 | 11.58 | ir |
13/01/20 | 18.00. Manēžā kontrolskrējiens 5000m-18:01 p179-192 |
MAKRO | 12.00 | 53:36 | 145 | 04:28 | 13.43 | ir | |
13/01/20 | 13.00.Iesildīšanās vakaram |
MAKRO | 6.00 | 30:29 | 122 | 24 | 05:04 | 11.81 | ir |
116.00 | |||||||||
12/01/20 | 13.00.Lēnais pa lietu |
MAKRO | 14.00 | 1:12:29 | 118 | 47 | 05:10 | 11.59 | ir |
11/01/20 | 13.00.Aerobs fartleks ar īsiem posmiem |
MAKRO | 20.00 | 1:26:54 | 158 | 27 | 04:20 | 13.81 | ir |
10/01/20 | 17.00.Lēnais moderate |
MAKRO | 11.00 | 57:23 | 117 | 6 | 05:13 | 11.50 | ir |
09/01/20 | 18.00.Manēžā 3000m-10:31 p171-186 kad,180 |
MAKRO | 9.00 | 41:01 | 139 | 04:33 | 13.17 | ir | |
09/01/20 | 13.00.Iesildīšanās vakaram ar kāpinājumiem. |
MAKRO | 7.00 | 34:06 | 125 | 04:52 | 12.32 | ir | |
08/01/20 | 13.00.Fitnesa centrā ar kāpjošu slīpumu no 3 līdz 7% + fiziskie |
MAKRO | 8.00 | 40:21 | 154 | 05:02 | 11.90 | ir | |
07/01/20 | 12.00.Lēnais |
MAKRO | 16.00 | 1:22:40 | 05:10 | 11.61 | ir | ||
06/01/20 | 18.00.Manēžā/ 2000m-6:48,0 vp-168/ 3x200m vid,35,5 c300m |
MAKRO | 10.00 | 47:54 | 137 | 04:47 | 12.53 | ir | |
06/01/20 | 12.00 Iesildīšanās vakaram |
MAKRO | 8.00 | 42:15 | 115 | 05:16 | 11.36 | ir | |
103.00 | |||||||||
05/01/20 | 16.00.Moderate |
MAKRO | 11.00 | 54:28 | 04:57 | 12.12 | ir | ||
05/01/20 | 12.00.Pa šoseju, 5km 18:32 p170-182 |
MAKRO | 11.00 | 48:46 | 145 | 04:26 | 13.53 | ir | |
03/01/20 | Garais kāpjošā tempā Vaivari-Imanta |
MAKRO | 28.00 | 2:16:07 | 128 | 04:51 | 12.34 | ir | |
02/01/20 | 15.00.Ritmisks fartleks ar īsiem posmiem |
MAKRO | 17.00 | 1:12:55 | 152 | 04:17 | 13.99 | ir | |
01/01/20 | 20.00.Lēnais |
MAKRO | 9.00 | 47:41 | 115 | 05:17 | 11.32 | ir | |
31/12/19 | 12.00.Lēnais pa mežu |
MAKRO | 20.00 | 1:46:29 | 122 | 05:19 | 11.27 | ir | |
30/12/19 | 20.00 Lēnais,moderate |
MAKRO | 9.00 | 44:21 | 04:55 | 12.18 | ir | ||
30/12/19 | 13.00.Laktātais fartleks pa šoseju (vējš 10-20 ms) |
MAKRO | 18.00 | 1:16:30 | 161 | 04:15 | 14.12 | ir | |
123.00 | |||||||||
29/12/19 | 20.00.Lēnais |
MAKRO | 11.00 | 57:03 | 117 | 05:11 | 11.57 | ir | |
28/12/19 | 14.00.Fitnesa centrā ar slīpumu 4-6% + fiziskie |
MAKRO | 12.00 | 1:00:20 | 161 | 05:01 | 11.93 | ir | |
27/12/19 | 17.00.Lēnais Moderate |
MAKRO | 9.00 | 46:10 | 05:07 | 11.70 | ir | ||
27/12/19 | 12.00.Veloceliņš/4km-15:05 vp169 (slapš sniegs) |
MAKRO | 14.00 | 1:05:25 | 137 | 04:40 | 12.84 | ir | |
26/12/19 | 20.00.Lēnais |
MAKRO | 12.00 | 1:04:03 | 05:20 | 11.24 | ir | ||
25/12/19 | 14.00.Aerobais pa šoseju |
MAKRO | 22.00 | 1:33:06 | 153 | 04:13 | 14.18 | ir | |
24/12/19 | 12.00.Ar kapinājumiem pa ceļam |
MAKRO | 20.00 | 1:32:56 | 132 | 04:38 | 12.91 | ir | |
23/12/19 | 13.00.Veloceliņš/5x1km vid,3:40,0 caur 300m lēni |
MAKRO | 14.00 | 1:07:24 | 143 | 04:48 | 12.46 | ir | |
114.00 | |||||||||
22/12/19 | 12.00.Garais Moderate |
MAKRO | 20.00 | 1:38:53 | 128 | 04:56 | 12.14 | ir | |
21/12/19 | 16.00.Lēnais Moderate |
MAKRO | 10.00 | 52:16 | 05:13 | 11.48 | ir | ||
21/12/19 | 12.00.Laktātais fartleks pa šoseju līdz p184 |
MAKRO | 15.00 | 59:50 | 168 | 03:59 | 15.04 | ir | |
20/12/19 | 12.00.Fitnesa centrā, ar slīpumu līdz 5% + fiziskie un lecieni ar svarbumbu |
MAKRO | 5.00 | 26:20 | 05:16 | 11.39 | ir | ||
19/12/19 | 19.00.Lēnais,moderate |
MAKRO | 11.00 | 56:18 | 126 | 05:07 | 11.72 | ir | |
19/12/19 | 13.00.Veloceliņš 10x400m 3km tempā c 300m L |
MAKRO | 14.00 | 1:07:50 | 139 | 04:50 | 12.38 | ir | |
18/12/19 | 13.00.Fartleks ar īsiem posmiem |
MAKRO | 12.00 | 1:00:35 | 129 | 05:02 | 11.88 | ir | |
17/12/19 | 13.00.Garais pa mežu |
MAKRO | 24.00 | 1:56:02 | 140 | 04:50 | 12.41 | ir | |
16/12/19 | 21.00.Lēnais |
MAKRO | 11.00 | 57:04 | 134 | 05:11 | 11.57 | ir | |
16/12/19 | 12.00 Veloceliņš, 4x1km līdz p 180 c500m L / 3x200m SP c400m |
MAKRO | 16.00 | 1:19:33 | 144 | 04:58 | 12.07 | ir | |
138.00 | |||||||||
13/12/19 | 21.00.Fitnesa centrā ar slīpumu 3-4% + lecieni |
MAKRO | 8.00 | 34:25 | 154 | 04:18 | 13.95 | ir | |
13/12/19 | 12.00.Lēnais |
MAKRO | 14.00 | 1:12:35 | 123 | 05:11 | 11.57 | ir | |
12/12/19 | 12.00. Fartleks ar īsiem posmiem |
MAKRO | 16.00 | 1:18:49 | 142 | 04:55 | 12.18 | ir | |
11/12/19 | 17.00.Garais |
MAKRO | 27.00 | 2:01:49 | 142 | 04:30 | 13.30 | ir | |
10/12/19 | 21.00.Lēnais |
MAKRO | 11.00 | 56:19 | 05:07 | 11.72 | ir | ||
10/12/19 | 12.00.Ritmisks aerobs kad,174 |
MAKRO | 14.00 | 1:02:39 | 142 | 04:28 | 13.41 | ir | |
09/12/19 | 12.00 lēnais ar kāpinājumiem pa ceļam |
MAKRO | 19.00 | 1:38:21 | 130 | 05:10 | 11.59 | ir | |
109.00 | |||||||||
07/12/19 | 16.00.Fitnesa centrā Laktātais fartleks ar slīpumu līdz 6% + lecieni un fiziskie |
MAKRO | 10.00 | 44:47 | 161 | 260 | 04:28 | 13.40 | ir |
06/12/19 | 12.00.Lēnais |
MAKRO | 14.00 | 1:14:10 | 121 | 05:17 | 11.33 | ir | |
05/12/19 | 12.00.Aerobais fartleks |
MAKRO | 22.00 | 1:37:15 | 158 | 04:25 | 13.57 | ir | |
04/12/19 | 12.00.Garais |
MAKRO | 24.00 | 2:03:32 | 128 | 05:08 | 11.66 | ir | |
03/12/19 | 12.00.Viegls fartleks |
MAKRO | 17.00 | 1:25:22 | 138 | 05:01 | 11.95 | ir | |
02/12/19 | 12.00 Lēnais pa mežu |
MAKRO | 13.00 | 1:09:13 | 135 | 05:19 | 11.27 | ir | |
100.00 | |||||||||
30/11/19 | 11.00.LSC Grīziņkalns |
MAKRO | 8.00 | 30:21 | 176 | 03:47 | 15.82 | ir | |
30/11/19 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 22:35 | 05:38 | 10.63 | ir | ||
29/11/19 | 11.00.Lēnais |
MAKRO | 12.00 | 1:03:36 | 123 | 05:18 | 11.32 | ir | |
28/11/19 | 12.00.Garais |
MAKRO | 20.00 | 1:39:25 | 132 | 04:58 | 12.07 | ir | |
27/11/19 | 11.00.Viegls fartleks |
MAKRO | 15.00 | 1:15:44 | 136 | 05:02 | 11.88 | ir | |
26/11/19 | 20.00.Fitnesa centrā,lecieni un fiziskie |
MAKRO | 5.00 | 26:10 | 05:14 | 11.46 | ir | ||
26/11/19 | 11.00.Lēnais ar kāpinājumiem pa ceļam |
MAKRO | 18.00 | 1:33:51 | 125 | 05:12 | 11.51 | ir | |
25/11/19 | 12.00.Aerobs garais kāpjošā tempá |
MAKRO | 26.00 | 1:56:46 | 156 | 04:29 | 13.36 | ir | |
108.00 | |||||||||
23/11/19 | 15.00. Lēnais pēc 2 dienu fiziska darba |
MAKRO | 13.00 | 1:07:43 | 128 | 05:12 | 11.52 | ir | |
21/11/19 | 12.00.Aerobs fartleks pa veloceliņu |
MAKRO | 20.00 | 1:28:18 | 154 | 04:24 | 13.59 | ir | |
20/11/19 | 11.00.Veloceliņš 11x100m caur 200m |
MAKRO | 11.00 | 58:22 | 130 | 05:18 | 11.31 | ir | |
19/11/19 | 21.00.Fitnesa centrā fiziskie un lecieni |
MAKRO | 3.00 | 15:35 | 05:11 | 11.55 | ir | ||
19/11/19 | 12.00.Ritmisks garais |
MAKRO | 24.00 | 1:53:37 | 140 | 04:44 | 12.67 | ir | |
18/11/19 | Iesildísanás un atsildísanás |
MAKRO | 6.50 | 34:45 | 120 | 05:20 | 11.22 | ir | |
18/11/19 | Rembates aplis 2019 |
MAKRO | 3.00 | 10:35 | 169 | 03:31 | 17.01 | ir | |
80.50 | |||||||||
17/11/19 | 20.00.Lēnais |
MAKRO | 10.50 | 58:09 | 05:32 | 10.83 | ir | ||
16/11/19 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 17:05 | 115 | 05:41 | 10.54 | ir | |
16/11/19 | 11.00.LSC Grīziņkalns ar 300m finišu |
MAKRO | 10.00 | 38:41 | 172 | 03:52 | 15.51 | ir | |
15/11/19 | 11.00.lēnais |
MAKRO | 7.00 | 37:16 | 118 | 05:19 | 11.27 | ir | |
14/11/19 | 21.00.Fitnesa centra,fiziskie un lecieni |
MAKRO | 5.00 | 26:30 | 05:18 | 11.32 | ir | ||
14/11/19 | 13.00.Garais |
MAKRO | 24.00 | 2:00:35 | 128 | 05:01 | 11.94 | ir | |
13/11/19 | 13.00.Fartleks pa šoseju |
MAKRO | 15.00 | 1:09:12 | 147 | 04:36 | 13.01 | ir | |
11/11/19 | 20.00.Atjaunosanas skr |
MAKRO | 11.00 | 56:50 | 131 | 05:10 | 11.61 | ir | |
11/11/19 | 11.00 Lecieni un sprinti kalnā + 1km-3:24,5 |
MAKRO | 11.00 | 57:33 | 133 | 05:13 | 11.47 | ir | |
96.50 | |||||||||
10/11/19 | 14.00.Garais |
MAKRO | 23.00 | 1:57:00 | 135 | 05:05 | 11.79 | ir | |
09/11/19 | 13.00.Fartleks |
MAKRO | 15.00 | 1:14:09 | 144 | 04:56 | 12.14 | ir | |
08/11/19 | 20.00.Fitnesa centrā,lecieni un fiziskie |
MAKRO | 4.00 | 19:58 | 04:59 | 12.02 | ir | ||
08/11/19 | 12.00.Lénais |
MAKRO | 5.00 | 25:47 | 127 | 05:09 | 11.64 | ir | |
07/11/19 | 12.00.Garais |
MAKRO | 21.00 | 1:39:10 | 138 | 04:43 | 12.71 | ir | |
06/11/19 | 17.00.Laktatais farteleks |
MAKRO | 10.00 | 41:58 | 160 | 04:11 | 14.30 | ir | |
05/11/19 | 13.00.Lēnais |
MAKRO | 17.00 | 1:29:29 | 130 | 05:15 | 11.40 | ir | |
04/11/19 | 13.00.Fitnesa centrā,ar slīpumu no 2% līdz 6% |
MAKRO | 10.00 | 49:45 | 155 | 280 | 04:58 | 12.06 | ir |
105.00 | |||||||||
03/11/19 | 12.00.Garais |
MAKRO | 24.00 | 2:07:02 | 143 | 05:17 | 11.34 | ir | |
01/11/19 | 12.00.Fartleks |
MAKRO | 10.00 | 47:12 | 142 | 04:43 | 12.71 | ir | |
31/10/19 | 12.00.Sprinti pret kalnu. |
MAKRO | 8.00 | 41:28 | 133 | 05:11 | 11.58 | ir | |
30/10/19 | 12.00.Lēnais |
MAKRO | 15.00 | 1:20:35 | 128 | 05:22 | 11.17 | ir | |
29/10/19 | 12.00.Lēnais pēc antibiotiku kursa iziešanas |
MAKRO | 9.00 | 50:15 | 124 | 05:35 | 10.75 | ir | |
66.00 | |||||||||
21/10/19 | 11.00.Lēnais,Problēmas ar plaušām. |
MAKRO | 10.00 | 55:36 | 128 | 05:33 | 10.79 | ir | |
10.00 | |||||||||
20/10/19 | 13.00.Fitnesa centrá ar slīpumu 4%/fiziskie vingrin. |
MAKRO | 6.00 | 29:28 | 153 | 180 | 04:54 | 12.22 | ir |
18/10/19 | 14.00 Lénais Imanta-Priedaine pa labo pusi mežam-Imanta |
MAKRO | 15.00 | 1:14:52 | 133 | 04:59 | 12.02 | ir | |
17/10/19 | 21.00 Fitnesa centrā Fizieskie vingrin. |
MAKRO | 3.00 | 16:05 | 05:21 | 11.19 | ir | ||
24.00 | |||||||||
10/10/19 | 12.00.Ritmisks aerobais |
MAKRO | 15.50 | 1:10:36 | 148 | 04:33 | 13.17 | ir | |
09/10/19 | 19.00.Atjaunojošais |
MAKRO | 9.50 | 50:58 | 124 | 05:21 | 11.18 | ir | |
09/10/19 | 11.00.Fartleks ar īsiem posmiem,+lecieni pa trepēm |
MAKRO | 13.50 | 1:05:58 | 138 | 04:53 | 12.28 | ir | |
08/10/19 | 14.00.Lēnais |
MAKRO | 14.00 | 1:12:02 | 05:08 | 11.66 | ir | ||
07/10/19 | 12.00.Sporta manēžā/4x1000m c500m L / 3x200m c300m L |
MAKRO | 14.00 | 1:08:28 | 138 | 04:53 | 12.27 | ir | |
66.50 | |||||||||
05/10/19 | LSC čempionāts stadionā,1000m-3:08 p163-173 |
MAKRO | 6.00 | 29:15 | 163 | 04:52 | 12.31 | ir | |
04/10/19 | 12.00.Ar kāpinājumiem pa ceļam |
MAKRO | 9.00 | 45:33 | 125 | 05:03 | 11.86 | ir | |
03/10/19 | 15.00. Viegli,ritmiski |
MAKRO | 16.00 | 1:13:32 | 134 | 04:35 | 13.06 | ir | |
02/10/19 | 19.00.Atjaunošanās skr |
MAKRO | 8.00 | 42:06 | 123 | 05:15 | 11.40 | ir | |
02/10/19 | 12.00.Veloceliņš 8x400m vid,1:13,5 caur 450m lēni |
MAKRO | 14.00 | 1:10:12 | 140 | 05:00 | 11.97 | ir | |
01/10/19 | Viegli ritmiski,+lecieni pa trepém |
MAKRO | 14.00 | 1:07:35 | 133 | 04:49 | 12.43 | ir | |
30/09/19 | 20.00.Atjaunošanās skr, |
MAKRO | 7.00 | 36:00 | 129 | 05:08 | 11.67 | ir | |
30/09/19 | 13.00.Stadions Daugava 2x1500m /5:03/5:02/ caur 1km lēni |
MAKRO | 10.00 | 44:05 | 146 | 04:24 | 13.61 | ir | |
84.00 | |||||||||
28/09/19 | 12.00.Lēnais |
MAKRO | 12.00 | 1:00:38 | 124 | 05:03 | 11.87 | ir | |
27/09/19 | 13.00.Ritmisks aerobs ar kāpinajumiem pa ceļam |
MAKRO | 15.00 | 1:08:25 | 146 | 04:33 | 13.15 | ir | |
25/09/19 | 17.00.Aerobs fartleks ar īsiem posmiem |
MAKRO | 10.00 | 43:59 | 148 | 04:23 | 13.64 | ir | |
24/09/19 | 14.00.Lēnais garais |
MAKRO | 20.00 | 1:39:25 | 132 | 04:58 | 12.07 | ir | |
23/09/19 | 14.00.Veloceliņš/3x1200m vid 4:16 caur 500m lēni |
MAKRO | 12.00 | 56:54 | 142 | 04:44 | 12.65 | ir | |
69.00 | |||||||||
22/09/19 | 15.30. Lēnais |
MAKRO | 8.00 | 42:50 | 118 | 05:21 | 11.21 | ir | |
20/09/19 | 14.00.Viegli ritmiski |
MAKRO | 16.00 | 1:17:38 | 128 | 04:51 | 12.37 | ir | |
19/09/19 | 12.00.Aerobs fartleks ar gariem posmiem |
MAKRO | 14.00 | 1:04:18 | 159 | 04:35 | 13.06 | ir | |
17/09/19 | 15.00.Stadions Daugava 3x1000m vid,3:21,0 c400m L / 5x200m vid,33,0 c250m L |
MAKRO | 11.00 | 53:45 | 146 | 04:53 | 12.28 | ir | |
16/09/19 | Lēnais |
MAKRO | 13.00 | 1:06:15 | 123 | 05:05 | 11.77 | ir | |
62.00 | |||||||||
15/09/19 | Iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 27:10 | 128 | 05:26 | 11.04 | ir | |
15/09/19 | Valmieras maratons/ 15 vieta kopv |
MAKRO | 6.00 | 21:11 | 176 | 85 | 03:31 | 16.99 | ir |
14/09/19 | 11.00.Iesild,ar kāpin,3,5km/ LSC čemp,1500m-4:53,3 p166-178 |
MAKRO | 6.00 | 30:02 | 136 | 05:00 | 11.99 | ir | |
13/09/19 | 12.00.Viegls fartleks |
MAKRO | 7.00 | 34:29 | 126 | 04:55 | 12.18 | ir | |
12/09/19 | 12.00.Viegls skrējiens |
MAKRO | 16.00 | 1:20:43 | 124 | 05:02 | 11.89 | ir | |
11/09/19 | 20.00.Fartleks ar gariem posmiem |
MAKRO | 11.00 | 49:55 | 145 | 04:32 | 13.22 | ir | |
11/09/19 | 13.00.Lēnais |
MAKRO | 9.00 | 47:40 | 123 | 05:17 | 11.33 | ir | |
10/09/19 | 14.00.Stadionā Daugava, 4x400m vid,1:13,5 c430m L / 3x200m vid,33,0 c220m L |
MAKRO | 10.00 | 48:24 | 139 | 04:50 | 12.40 | ir | |
09/09/19 | 12.00.Lēnais |
MAKRO | 15.00 | 1:19:49 | 138 | 05:19 | 11.28 | ir | |
85.00 | |||||||||
07/09/19 | Stadions Daugava,LSC sac, 800m-2:26,2 p167-177 |
MAKRO | 4.00 | 19:52 | 138 | 04:58 | 12.08 | ir | |
06/09/19 | 11.00.Lēnais |
MAKRO | 8.00 | 43:14 | 116 | 05:24 | 11.10 | ir | |
05/09/19 | 18.00.Veloceliņš/5x400m vid,1:16.0 c 300m L |
MAKRO | 11.00 | 54:19 | 143 | 04:56 | 12.15 | ir | |
05/09/19 | 12.00.Lēnais |
MAKRO | 15.00 | 1:19:15 | 125 | 05:17 | 11.36 | ir | |
04/09/19 | 16.00.Aerobs fartleks ar īsiem posmiem |
MAKRO | 8.00 | 37:52 | 147 | 04:44 | 12.68 | ir | |
02/09/19 | 13.00.Lēnais |
MAKRO | 7.00 | 37:09 | 121 | 05:18 | 11.31 | ir | |
53.00 | |||||||||
31/08/19 | Piltene,4km iesild, + 5km 18:45 (izstājos 10km) |
MAKRO | 9.00 | 40:20 | 04:28 | 13.39 | ir | ||
30/08/19 | 16.00.Ar kāpinajumiem pa ceļam |
MAKRO | 6.00 | 29:54 | 122 | 04:59 | 12.04 | ir | |
27/08/19 | 19.00.Aerobs fartleks |
MAKRO | 12.50 | 55:09 | 149 | 04:24 | 13.60 | ir | |
26/08/19 | 12.00.Viegls aerobs,+ lecieni pa trepēm |
MAKRO | 14.50 | 1:12:22 | 135 | 04:59 | 12.02 | ir | |
42.00 | |||||||||
25/08/19 | 19.00.Lēnais |
MAKRO | 8.00 | 43:10 | 05:23 | 11.12 | ir | ||
24/08/19 | 17.00.Laktátais fartleks pa šoseju |
MAKRO | 10.00 | 38:21 | 170 | 03:50 | 15.65 | ir | |
23/08/19 | 12.00.Lēnais |
MAKRO | 8.00 | 42:14 | 122 | 05:16 | 11.37 | ir | |
22/08/19 | 18.00.Aerobs fartleks ar īsiem posmiem |
MAKRO | 10.00 | 42:59 | 153 | 04:17 | 13.96 | ir | |
21/08/19 | 17.00.Veloceliņš/ 4x1km vid,3:23 caur 500m lēni |
MAKRO | 13.00 | 59:01 | 143 | 04:32 | 13.22 | ir | |
20/08/19 | 12.00.Viegls skrējiens |
MAKRO | 13.00 | 1:05:20 | 130 | 05:01 | 11.94 | ir | |
19/08/19 | 20.00.Lēnais atjaunojošais + fiziskie vingrin,ar espanderu |
MAKRO | 6.00 | 31:40 | 05:16 | 11.37 | ir | ||
19/08/19 | 12.00.Stadions Daugava/ 5x400m SP caur 450m L / Lecieni pa kāpnēm tribīnēs |
MAKRO | 10.00 | 47:57 | 139 | 04:47 | 12.51 | ir | |
78.00 | |||||||||
18/08/19 | 13.00. Garais aerobais |
MAKRO | 23.00 | 1:44:15 | 155 | 04:31 | 13.24 | ir | |
17/08/19 | 12.00.Lēnais + lecieni pa trepēm viaduktā |
MAKRO | 12.00 | 1:01:44 | 133 | 05:08 | 11.66 | ir | |
16/08/19 | 14.00.Lēnais + lecieni pa trepēm |
MAKRO | 15.00 | 1:20:08 | 129 | 05:20 | 11.23 | ir | |
50.00 | |||||||||
10/08/19 | Kuldīgas pusmaratons, Atkārtoti sarāvu muskuli. |
MAKRO | 5.30 | 18:55 | 180 | 03:34 | 16.81 | ir | |
10/08/19 | 16.30.Iesildīšanās. |
MAKRO | 3.20 | 16:35 | 05:10 | 11.58 | ir | ||
10/08/19 | 11.00.Iesildīšanās vakaram |
MAKRO | 5.50 | 27:48 | 05:03 | 11.87 | ir | ||
09/08/19 | 13.00.Viegls aerobs |
MAKRO | 11.00 | 51:02 | 137 | 04:38 | 12.93 | ir | |
07/08/19 | 12.00.Stadions Daugava,1000m+800m+600m+400m /3:20/2:36/1:55/1:16/ v,c 500m |
MAKRO | 10.00 | 47:35 | 138 | 04:45 | 12.61 | ir | |
06/08/19 | 12.00.Viegls aerobs |
MAKRO | 16.00 | 1:15:43 | 136 | 04:43 | 12.68 | ir | |
05/08/19 | 12.00 Stadionā Daugava, 7x400m c300m lēni/ lecieni pa trepēm tribīnēs |
MAKRO | 11.00 | 54:46 | 141 | 04:58 | 12.05 | ir | |
62.00 | |||||||||
02/08/19 | 11.00.Lēnais |
MAKRO | 6.50 | 35:30 | 125 | 05:27 | 10.99 | ir | |
01/08/19 | 12.00 lēnais |
MAKRO | 20.50 | 1:45:55 | 127 | 05:10 | 11.61 | ir | |
27.00 | |||||||||
28/07/19 | LR čempionāts stadionā, 10 000m,p 183-202 + 28 grādi un nesaārstēta trauma |
MAKRO | 10.00 | 38:11 | 183 | 03:49 | 15.71 | ir | |
28/07/19 | Iesildīšanās |
MAKRO | 2.00 | 10:35 | 117 | 05:17 | 11.34 | ir | |
27/07/19 | 12.00.Lēnais |
MAKRO | 8.00 | 41:54 | 125 | 05:14 | 11.46 | ir | |
26/07/19 | 11.00.Lēnais |
MAKRO | 5.00 | 28:43 | 117 | 05:44 | 10.45 | ir | |
24/07/19 | 12.00.Stadions Daugava, 3000m-10:36 p173-186, Sarāvu muskuli skrienot sprintu. |
MAKRO | 9.50 | 42:24 | 141 | 04:27 | 13.44 | ir | |
23/07/19 | 11.00.Lēnais |
MAKRO | 12.00 | 1:03:00 | 120 | 05:15 | 11.43 | ir | |
22/07/19 | 13.00.Stadions Daugava/10x400m vid,1:20 c200m / 5x200m vid 36,5 c200m |
MAKRO | 14.00 | 1:09:10 | 141 | 04:56 | 12.14 | ir | |
60.50 | |||||||||
19/07/19 | 20.00.Atjaunošanās skrējiens |
MAKRO | 6.50 | 34:10 | 05:15 | 11.41 | ir | ||
19/07/19 | 14.00.stadions Daugava,5x1000m vid,3:29,5 c400m./ 3x200m vid,33,5 c200m |
MAKRO | 14.00 | 1:06:36 | 145 | 04:45 | 12.61 | ir | |
18/07/19 | 13.00.Lēnais |
MAKRO | 14.50 | 1:15:56 | 127 | 05:14 | 11.46 | ir | |
17/07/19 | 12.00.Stadions Daugava,4x400m c400m/2x200m c200m/3x100m c300m visi tuvu max. |
MAKRO | 11.00 | 56:45 | 140 | 05:09 | 11.63 | ir | |
15/07/19 | 13.00 Lēnais |
MAKRO | 12.00 | 1:01:12 | 127 | 05:06 | 11.76 | ir | |
58.00 | |||||||||
13/07/19 | Iesildīšanās un atsildīšanās |
MAKRO | 5.10 | 28:46 | 05:38 | 10.64 | ir | ||
13/07/19 | Jelgavas nakts pusmaratons |
MAKRO | 5.30 | 18:37 | 179 | 03:30 | 17.08 | ir | |
13/07/19 | 12.00.Iesildīšanās vakaram ar kāpinājumiem. |
MAKRO | 5.00 | 24:45 | 04:57 | 12.12 | ir | ||
11/07/19 | 12.00.Lēnais |
MAKRO | 10.00 | 52:54 | 05:17 | 11.34 | |||
10/07/19 | 19.00.Stadions Arkadija/5x1200m vid,4:13 c400m/ 3x200m vid,34,0 c200m |
MAKRO | 14.00 | 1:05:05 | 149 | 04:38 | 12.91 | ir | |
10/07/19 | 13.00.Lēnais |
MAKRO | 8.00 | 41:19 | 117 | 05:09 | 11.62 | ir | |
09/07/19 | 12.00.Veloceliņš/4x400m vid,1:13,0 c400m / 4x200m vid,33,5 c300m |
MAKRO | 13.00 | 1:06:32 | 141 | 05:07 | 11.72 | ir | |
08/07/19 | 14.00.LVS-Imanta |
MAKRO | 6.50 | 32:15 | 127 | 04:57 | 12.09 | ir | |
08/07/19 | 12.00.Imanta-LVS |
MAKRO | 6.50 | 32:32 | 135 | 05:00 | 11.99 | ir | |
73.40 | |||||||||
07/07/19 | 20.00.Atjaunosanas skr, |
MAKRO | 7.00 | 35:10 | 128 | 05:01 | 11.94 | ir | |
07/07/19 | 11.00. LSC čempionāts šosejas skrējienos, 2.vieta |
MAKRO | 10.00 | 35:51 | 178 | 03:35 | 16.74 | ir | |
06/07/19 | 14.00.ar kāpinajumiem pa ceļam |
MAKRO | 9.00 | 43:13 | 130 | 04:48 | 12.50 | ir | |
04/07/19 | 12.00.Lēnais |
MAKRO | 6.50 | 33:09 | 117 | 05:06 | 11.76 | ||
03/07/19 | 12.00.veloceliņš/400m vid 1:14.00 + 200m vid,34,0 kopā 3 sērījas |
MAKRO | 11.00 | 53:52 | 135 | 04:53 | 12.25 | ir | |
02/07/19 | 13.00.Lēnais |
MAKRO | 7.00 | 35:47 | 05:06 | 11.74 | |||
01/07/19 | 20.00.Aerobs fartleks ar gariem posmiem |
MAKRO | 15.00 | 1:01:42 | 157 | 04:06 | 14.59 | ir | |
01/07/19 | 12.00.Lēnais |
MAKRO | 10.00 | 49:44 | 130 | 04:58 | 12.06 | ||
75.50 | |||||||||
29/06/19 | 20.00.Viegls skrējiens |
MAKRO | 11.00 | 53:14 | 04:50 | 12.40 | |||
27/06/19 | 11.00.Laktātais fartleks pa šoseju |
MAKRO | 10.00 | 39:55 | 165 | 03:59 | 15.03 | ir | |
25/06/19 | 20.00.Veloceliņš, 5x1000m vid 3:25.5 caur 400m lēni |
MAKRO | 14.00 | 1:04:09 | 147 | 04:34 | 13.09 | ir | |
25/06/19 | 12.00.Lēnais |
MAKRO | 6.00 | 31:24 | 118 | 05:14 | 11.46 | ||
24/06/19 | 21.00.Sporta zālē,lecieni ar kāju atsvariem |
MAKRO | 2.50 | 14:10 | 05:40 | 10.59 | |||
24/06/19 | 12.00.Veloceliņš, 10x100m caur 200m / 4x400m caur 400m |
MAKRO | 13.50 | 1:09:18 | 139 | 05:08 | 11.69 | ir | |
57.00 | |||||||||
23/06/19 | 20.00.Lēnais + stadionā lecieni. |
MAKRO | 4.00 | 21:15 | 115 | 05:18 | 11.29 | ir | |
22/06/19 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 17:12 | 110 | 05:44 | 10.47 | ir | |
22/06/19 | LSC čempionāts stadionā,stadions Daugava |
MAKRO | 3.00 | 10:20 | 166 | 03:26 | 17.42 | ir | |
21/06/19 | 12.00.Lēnais |
MAKRO | 8.00 | 42:00 | 119 | 05:15 | 11.43 | ||
20/06/19 | 12.00.lēnais |
MAKRO | 5.00 | 26:35 | 120 | 05:19 | 11.29 | ir | |
20/06/19 | 20.00.Veloceliņš/2x1000m c300m / 2x400m c300m |
MAKRO | 11.00 | 52:08 | 137 | 04:44 | 12.66 | ir | |
19/06/19 | 12.00.Veloceliņš/10x100m vid 16,0 c200m / 5x200m vid 33,5 c300m |
MAKRO | 12.00 | 1:03:52 | 136 | 05:19 | 11.27 | ir | |
18/06/19 | 12.00.Lēnais |
MAKRO | 9.00 | 48:33 | 121 | 05:23 | 11.12 | ir | |
17/06/19 | 18.00 Lēnais |
MAKRO | 8.00 | 48:16 | 114 | 06:02 | 9.94 | ir | |
63.00 | |||||||||
16/06/19 | Ventspils maratons,Atvadu maratons |
MAKRO | 42.20 | 2:57:48 | 165 | 04:12 | 14.24 | ir | |
15/06/19 | Iesildīšanās un atsildīšanās |
MAKRO | 4.50 | 26:35 | 119 | 05:54 | 10.16 | ir | |
15/06/19 | LSVS Sporta spēles vieglatlētikā(ar akcentu uz pēdējiem 400m) |
MAKRO | 1.50 | 04:55 | 166 | 03:16 | 18.31 | ir | |
13/06/19 | 13.00.Fartleks pa šoseju + 31 grādos |
MAKRO | 11.50 | 55:59 | 140 | 04:52 | 12.33 | ir | |
12/06/19 | 13.00.Ar kāpinājumiem pa ceļam |
MAKRO | 11.00 | 53:47 | 138 | 04:53 | 12.27 | ir | |
11/06/19 | 12.00.Lēnais |
MAKRO | 15.50 | 1:18:11 | 123 | 05:02 | 11.90 | ir | |
10/06/19 | 12.00.Lēnais |
MAKRO | 9.00 | 46:22 | 121 | 05:09 | 11.65 | ir | |
95.20 | |||||||||
09/06/19 | 13.00.Veloceliņš/ 3x2km-vid,7:25 c500m / 5x400m vid,1:22 c300m |
MAKRO | 18.00 | 1:22:47 | 154 | 04:35 | 13.05 | ir | |
07/06/19 | 20.00.Pa veloceliņu/10x400m 5km tempā c200m L /2x1km 10km t, caur 300m L |
MAKRO | 17.00 | 1:21:17 | 143 | 04:46 | 12.55 | ir | |
06/06/19 | 12.00.Fartleks pa mežu ar riepas pretestību. |
MAKRO | 10.00 | 53:14 | 134 | 05:19 | 11.27 | ir | |
04/06/19 | 12.00.Lēnais |
MAKRO | 7.00 | 35:31 | 123 | 05:04 | 11.83 | ir | |
03/06/19 | 12.00. Aerobs fartleks ar īsiem posmiem |
MAKRO | 28.00 | 2:01:13 | 164 | 04:19 | 13.86 | ir | |
80.00 | |||||||||
02/06/19 | 12.00.Lēnais |
MAKRO | 7.00 | 37:06 | 117 | 05:18 | 11.32 | ir | |
01/06/19 | Iesildīšanās un atsildīšanās |
MAKRO | 5.50 | 29:40 | 125 | 05:23 | 11.12 | ir | |
01/06/19 | Rēzeknes pusmaratons |
MAKRO | 10.60 | 39:19 | 174 | 03:42 | 16.18 | ir | |
29/05/19 | 19.00.Lēnais |
MAKRO | 6.00 | 32:13 | 118 | 05:22 | 11.17 | ir | |
29/05/19 | 12.00.Veloceliņš/6x100m caur 200m L / 6x400m caur 400m L |
MAKRO | 14.00 | 1:08:50 | 138 | 04:55 | 12.20 | ir | |
28/05/19 | 12.00.Lēnais |
MAKRO | 8.00 | 41:03 | 05:07 | 11.69 | ir | ||
27/05/19 | 13.00.Fitnesa centrā/ Fartleks ar gariem posmiem un slīpumiem |
MAKRO | 12.00 | 53:21 | 154 | 180 | 04:26 | 13.50 | ir |
63.10 | |||||||||
25/05/19 | 19.00.Lēnais |
MAKRO | 8.00 | 41:45 | 05:13 | 11.50 | ir | ||
25/05/19 | Iesild, un atsild, |
MAKRO | 3.00 | 18:25 | 110 | 06:08 | 9.77 | ir | |
25/05/19 | Kross Olaines apļi 2019 |
MAKRO | 10.00 | 38:02 | 175 | 03:48 | 15.78 | ir | |
24/05/19 | 16.00.Ar kāpinājumiem pa ceļam |
MAKRO | 9.00 | 43:50 | 129 | 04:52 | 12.32 | ir | |
23/05/19 | 12.00.Velocelinš/ 10x100m vid,16.5 caur200m/ 6x200m vid,34.5 caur 300m |
MAKRO | 14.00 | 1:09:54 | 146 | 04:59 | 12.02 | ir | |
22/05/19 | 12.00.Lēnais |
MAKRO | 8.00 | 41:32 | 126 | 05:11 | 11.56 | ir | |
21/05/19 | 12.00.Sološana pa mežu |
MAKRO | 4.50 | 32:28 | 07:12 | 8.32 | ir | ||
56.50 | |||||||||
19/05/19 | Atjaunojošais skr |
MAKRO | 7.50 | 47:25 | 06:19 | 9.49 | ir | ||
19/05/19 | Rīgas maratons/Cīņa ar karstumu un astmu(21,350km-1:31:10)Max p 192 |
MAKRO | 42.70 | 3:05:26 | 170 | 04:20 | 13.82 | ir | |
18/05/19 | 11.00 ar kāpinājumiem pa ceļam |
MAKRO | 9.00 | 42:23 | 137 | 04:42 | 12.74 | ir | |
16/05/19 | 9.30.Lēnais |
MAKRO | 9.00 | 46:13 | 119 | 05:08 | 11.68 | ir | |
15/05/19 | 17.00.Fartleks ar isiem posmiem |
MAKRO | 10.00 | 45:56 | 137 | 04:35 | 13.06 | ir | |
15/05/19 | 10.00.Lēns skrējiens+Sprinti kāpumā |
MAKRO | 8.50 | 43:41 | 128 | 05:08 | 11.67 | ir | |
14/05/19 | 11.00.Lēnais |
MAKRO | 15.50 | 1:18:18 | 126 | 05:03 | 11.88 | ir | |
13/05/19 | 18.00.Fitnesa centrā/ Fiziskie vingrinājumi |
MAKRO | 5.00 | 24:45 | 65 | 04:57 | 12.12 | ir | |
107.20 | |||||||||
11/05/19 | Iesild,1km/ Aizskraukles P/M 1:24:14 p167, MT Atsild1km |
MAKRO | 23.10 | 1:35:10 | 160 | 04:07 | 14.56 | ir | |
10/05/19 | 19.00.Ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 48:06 | 127 | 04:48 | 12.47 | ir | |
10/05/19 | 12.00.Lēnais |
MAKRO | 7.00 | 36:48 | 118 | 05:15 | 11.41 | ir | |
09/05/19 | 10.00.Lēnais |
MAKRO | 4.00 | 21:36 | 115 | 05:24 | 11.11 | ir | |
08/05/19 | 17.00.Lēnais + Fitnesa centrā fiziskie vingrin,mitohondriālie. |
MAKRO | 9.00 | 47:02 | 05:13 | 11.48 | ir | ||
08/05/19 | 11.00.Fartleks uz kadenci |
MAKRO | 20.00 | 1:30:29 | 144 | 04:31 | 13.26 | ir | |
07/05/19 | 18.00.Lēnais |
MAKRO | 10.20 | 53:41 | 125 | 05:15 | 11.40 | ir | |
07/05/19 | 11.00.Veloceliņš/8x1200m vid,4:27 c400m L / 5x400m vid,1:20. c 200m L |
MAKRO | 23.00 | 1:46:50 | 150 | 04:38 | 12.92 | ir | |
06/05/19 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 22:50 | 05:42 | 10.51 | ir | ||
06/05/19 | Ogres veterānu čempis,kāpjošā tempā /3:35/3:30/3:17 |
MAKRO | 3.00 | 10:22 | 168 | 03:27 | 17.36 | ir | |
113.30 | |||||||||
05/05/19 | 20.00.Viegli ritmiski |
MAKRO | 12.00 | 57:35 | 128 | 04:47 | 12.50 | ir | |
05/05/19 | 13.00.Veloceliņš, 400m+300m+200m caur 400m viegli brīvi |
MAKRO | 11.00 | 53:10 | 129 | 04:50 | 12.41 | ir | |
04/05/19 | 11.00.Lēnais pa stadionu Daugava |
MAKRO | 4.00 | 21:15 | 05:18 | 11.29 | ir | ||
03/05/19 | 12.00.Lēnais,Ar kapinājumiem pa ceļam |
MAKRO | 9.00 | 46:02 | 121 | 05:06 | 11.73 | ir | |
02/05/19 | 18.00.Lēnais |
MAKRO | 7.20 | 39:33 | 112 | 05:29 | 10.92 | ir | |
01/05/19 | 18.00.Laktātais fartleks |
MAKRO | 17.00 | 1:06:45 | 168 | 03:55 | 15.28 | ir | |
01/05/19 | 12.00.Lēnais |
MAKRO | 10.00 | 51:15 | 05:07 | 11.71 | ir | ||
30/04/19 | 11.00.Velocelinš/12x300m 5km T, caur 100m lēni |
MAKRO | 12.00 | 57:39 | 136 | 04:48 | 12.49 | ir | |
29/04/19 | 18.00.Veloceliņš/ 25x100m+100m lēni,kopā 5km-19:30 |
MAKRO | 13.00 | 59:34 | 140 | 04:34 | 13.09 | ir | |
29/04/19 | 12.00.Lēnais |
MAKRO | 10.00 | 52:46 | 116 | 05:16 | 11.37 | ir | |
105.20 | |||||||||
28/04/19 | 13.00.Tempa skrējiens pa veloceliņu un pludmali |
MAKRO | 36.00 | 2:36:23 | 155 | 04:20 | 13.81 | ir | |
27/04/19 | 11.00.Pa mežu |
MAKRO | 15.00 | 1:15:29 | 127 | 05:01 | 11.92 | ir | |
26/04/19 | 19.00.Lēnais |
MAKRO | 18.00 | 1:32:59 | 05:09 | 11.61 | ir | ||
26/04/19 | 11.00.Pa mežu |
MAKRO | 12.00 | 59:29 | 128 | 04:57 | 12.10 | ir | |
25/04/19 | 11.00.Lēnais |
MAKRO | 9.00 | 45:43 | 122 | 05:04 | 11.81 | ir | |
24/04/19 | 20.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 44:27 | 123 | 04:56 | 12.15 | ir | |
24/04/19 | 16.00.Fitnesa centra fiziskie vingrinājumi |
MAKRO | 4.00 | 20:05 | 05:01 | 11.95 | ir | ||
24/04/19 | 11.00.Lēnais |
MAKRO | 21.00 | 1:43:35 | 126 | 04:55 | 12.16 | ir | |
23/04/19 | 12.00.Veloceliņš/4x2km vid,7:40 c200m L / 5x300m vid 1:00 c100m L |
MAKRO | 18.00 | 1:21:56 | 148 | 04:33 | 13.18 | ir | |
22/04/19 | 17.00.Ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 44:45 | 138 | 04:28 | 13.41 | ir | |
22/04/19 | 11.00.Lēnais |
MAKRO | 16.00 | 1:21:06 | 120 | 05:04 | 11.84 | ir | |
168.00 | |||||||||
21/04/19 | 11.00.Tempa skrējiens pa šoseju |
MAKRO | 36.20 | 2:43:02 | 148 | 04:30 | 13.32 | ir | |
20/04/19 | 12.00.Lēnais |
MAKRO | 8.00 | 42:32 | 117 | 05:19 | 11.29 | ir | |
19/04/19 | 16.00.Aerobs fartleks ar īsiem posmiem |
MAKRO | 22.10 | 1:29:49 | 161 | 04:03 | 14.76 | ir | |
19/04/19 | 10.00.Lēnais |
MAKRO | 13.00 | 1:04:14 | 132 | 04:56 | 12.14 | ir | |
18/04/19 | 11.00.Lēnais |
MAKRO | 8.00 | 43:27 | 118 | 05:25 | 11.05 | ir | |
17/04/19 | 18.00.Aerobs fartleks |
MAKRO | 28.00 | 1:53:09 | 160 | 04:02 | 14.85 | ir | |
17/04/19 | 11.00 Lēnais |
MAKRO | 8.00 | 41:57 | 120 | 05:14 | 11.44 | ir | |
16/04/19 | 17.00.Lēnais |
MAKRO | 11.00 | 56:01 | 129 | 05:05 | 11.78 | ir | |
16/04/19 | 11.00.Velocelinš/10x1200m MT caur 200m L |
MAKRO | 22.00 | 1:40:39 | 150 | 04:34 | 13.11 | ir | |
15/04/19 | 17.00.Lēnais |
MAKRO | 15.00 | 1:17:18 | 126 | 05:09 | 11.64 | ir | |
15/04/19 | 11.00.Lēnais |
MAKRO | 10.00 | 50:45 | 125 | 05:04 | 11.82 | ir | |
181.30 | |||||||||
13/04/19 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 22:10 | 118 | 05:32 | 10.83 | ir | |
13/04/19 | Liepājas pusmaratons |
MAKRO | 21.10 | 1:21:48 | 176 | 03:52 | 15.48 | ir | |
12/04/19 | 17.00.Ar kāpinājumiem pa ceļam |
MAKRO | 9.00 | 42:28 | 133 | 04:43 | 12.72 | ir | |
10/04/19 | 17.00.Veloceliņš/15x100m caur 200m viegli brīvi |
MAKRO | 14.00 | 1:06:02 | 138 | 04:43 | 12.72 | ir | |
09/04/19 | 12.00.Lēnais |
MAKRO | 10.00 | 49:17 | 125 | 04:55 | 12.17 | ir | |
08/04/19 | 15.00.Laktātais fartleks pa veloceliņu |
MAKRO | 24.20 | 1:39:22 | 167 | 04:06 | 14.61 | ir | |
82.30 | |||||||||
07/04/19 | Skrējiensoļojums |
MAKRO | 14.00 | 1:19:30 | 05:40 | 10.57 | |||
06/04/19 | 9.00.Testējot Uzvaras parka apli |
MAKRO | 4.20 | 22:15 | 05:17 | 11.33 | |||
05/04/19 | 11.00.Aerobs fartleks |
MAKRO | 26.00 | 1:55:40 | 149 | 04:26 | 13.49 | ir | |
04/04/19 | 17.00.Viegls fartleks |
MAKRO | 12.00 | 57:18 | 129 | 04:46 | 12.57 | ir | |
04/04/19 | 11.00.Lēnais |
MAKRO | 13.00 | 1:09:12 | 119 | 05:19 | 11.27 | ir | |
02/04/19 | 17.00.Veloceliņš/3x3km MT caur 2min atp, |
MAKRO | 17.00 | 1:14:24 | 148 | 04:22 | 13.71 | ir | |
86.20 | |||||||||
31/03/19 | 12.00.Garais |
MAKRO | 29.00 | 2:24:23 | 133 | 04:58 | 12.05 | ir | |
30/03/19 | 18.00.Lēnais |
MAKRO | 8.00 | 41:30 | 125 | 05:11 | 11.57 | ir | |
30/03/19 | 11.00. Laktātais fartleks pa šoseju |
MAKRO | 15.00 | 59:05 | 166 | 03:56 | 15.23 | ir | |
29/03/19 | 17.00.Lēnais |
MAKRO | 4.00 | 21:12 | 05:18 | 11.32 | ir | ||
28/03/19 | 18.00. Lēnais |
MAKRO | 12.00 | 1:00:14 | 131 | 05:01 | 11.95 | ir | |
28/03/19 | 11.00.Veloceliņš,4x1500m MT c2min,atp./ 2x400m SP c 200m L |
MAKRO | 18.00 | 1:23:05 | 144 | 04:36 | 13.00 | ir | |
26/03/19 | 18.00.Fitnesa centrā lecieni un fiziskie |
MAKRO | 3.00 | 15:02 | 05:00 | 11.97 | ir | ||
26/03/19 | 11.00.Fartleks |
MAKRO | 9.00 | 43:05 | 140 | 04:47 | 12.53 | ir | |
98.00 | |||||||||
23/03/19 | 11.00.LSC Griziņkalns 4km-14:41, p168 |
MAKRO | 6.00 | 25:45 | 04:17 | 13.98 | ir | ||
22/03/19 | 11.00.Lēnais paskrējiens |
MAKRO | 3.00 | 17:18 | 118 | 05:46 | 10.40 | ir | |
21/03/19 | 20.00.Fitnesa centrā,fartleks ar slīpumiem pēc fiziski smagas darba nedēļas. |
MAKRO | 8.00 | 33:31 | 155 | 230 | 04:11 | 14.32 | ir |
17.00 | |||||||||
17/03/19 | 11.00.Garais pa veloceliņu,skrējēji sāk atdzīvoties. |
MAKRO | 24.00 | 1:59:34 | 130 | 04:58 | 12.04 | ir | |
16/03/19 | 12.20. Rozentāla skriešanas svētki |
MAKRO | 10.00 | 37:06 | 177 | 03:42 | 16.17 | ir | |
16/03/19 | Iesildīšanās un atsildīšanās |
MAKRO | 6.00 | 31:22 | 05:13 | 11.48 | ir | ||
15/03/19 | 12.00.Ar kāpinājumiem pa ceļam |
MAKRO | 11.00 | 51:45 | 133 | 04:42 | 12.75 | ir | |
14/03/19 | 11.00.Lēnais |
MAKRO | 13.00 | 1:04:39 | 168 | 04:58 | 12.06 | ir | |
13/03/19 | 16.00.Veloceliņš, Aerobs fartleks ar īsiem sprintiem |
MAKRO | 11.00 | 46:41 | 153 | 04:14 | 14.14 | ir | |
13/03/19 | 11.00.Lēnais |
MAKRO | 17.00 | 1:28:56 | 122 | 05:13 | 11.47 | ir | |
12/03/19 | 17.00.Fitnesa centrā/ fartleks ar slīpumu 2% un 5% |
MAKRO | 12.00 | 50:48 | 161 | 280 | 04:14 | 14.17 | ir |
12/03/19 | 11.00.Pa piesnigušo veloceliņu |
MAKRO | 19.00 | 1:39:02 | 126 | 05:12 | 11.51 | ir | |
11/03/19 | 16.00.Atjaunošanās skrējiens |
MAKRO | 12.00 | 1:00:21 | 131 | 05:01 | 11.93 | ir | |
11/03/19 | 10.00.Veloceliņš/5x2km caur 2 min,atp |
MAKRO | 18.00 | 1:18:50 | 153 | 04:22 | 13.70 | ir | |
153.00 | |||||||||
09/03/19 | 16.00.Atjaunosanās skr, |
MAKRO | 8.00 | 38:55 | 04:51 | 12.33 | ir | ||
09/03/19 | 11.00.LSC Veselība Grīziņkalns |
MAKRO | 8.00 | 29:46 | 171 | 03:43 | 16.13 | ir | |
09/03/19 | Iesildišanās un atsildīšanās |
MAKRO | 3.00 | 16:25 | 115 | 05:28 | 10.96 | ir | |
08/03/19 | 12.00.Lenais |
MAKRO | 7.00 | 36:15 | 122 | 05:10 | 11.59 | ir | |
07/03/19 | 11.00.Pa veloceliņu,laktātais fartleks |
MAKRO | 17.00 | 1:15:00 | 153 | 04:24 | 13.60 | ir | |
06/03/19 | 18.00.Atjaunošanās skrējiens |
MAKRO | 15.00 | 1:11:57 | 133 | 04:47 | 12.51 | ir | |
06/03/19 | 11.00.Fartleks ar īsiem posmiem |
MAKRO | 20.10 | 1:34:18 | 139 | 04:41 | 12.79 | ir | |
05/03/19 | 20.00.Fitnesa centrā,fiziskie vingrin, |
MAKRO | 4.00 | 20:40 | 05:10 | 11.61 | ir | ||
04/03/19 | 16.00.Fitnesa centrā,fiziskie un lecieni |
MAKRO | 5.00 | 25:25 | 05:05 | 11.80 | ir | ||
04/03/19 | 10.00.Veloceliņš 5x1km 10km T caur 300m |
MAKRO | 15.00 | 1:10:04 | 142 | 04:40 | 12.84 | ir | |
102.10 | |||||||||
03/03/19 | 11.00.Lēnais |
MAKRO | 19.00 | 1:33:04 | 127 | 04:53 | 12.25 | ir | |
02/03/19 | Iesildīšanās un atsildīšanās X2 |
MAKRO | 8.80 | 46:20 | 05:15 | 11.40 | ir | ||
02/03/19 | LSVS Sporta spēles/ 800m-2:26,5/ jūdze - 5:11,6/ |
MAKRO | 2.41 | 07:38 | 03:10 | 18.94 | ir | ||
01/03/19 | 16.00.Ar kāpinājumiem pa ceļam |
MAKRO | 7.00 | 31:17 | 132 | 04:28 | 13.43 | ir | |
28/02/19 | 11.00.Lēnais |
MAKRO | 14.00 | 1:11:45 | 124 | 05:07 | 11.71 | ir | |
27/02/19 | 16.00.Pa veloceliņu, kāpinājumi + 1km 3:11,5 vp 168 |
MAKRO | 12.10 | 53:35 | 141 | 04:25 | 13.55 | ir | |
27/02/19 | 10.00.Lēnais |
MAKRO | 16.00 | 1:23:11 | 120 | 05:11 | 11.54 | ir | |
26/02/19 | 17.00.Fitnesa centrā,Fiziskie un lecieni |
MAKRO | 5.00 | 24:50 | 04:58 | 12.08 | ir | ||
26/02/19 | 10.00.Aerobs garais |
MAKRO | 23.00 | 1:41:21 | 148 | 04:24 | 13.62 | ir | |
25/02/19 | 16.00.Fartleks ar īsiem posmiem |
MAKRO | 15.00 | 1:06:13 | 144 | 04:24 | 13.59 | ir | |
25/02/19 | 11.00.Lēnais |
MAKRO | 12.00 | 1:01:06 | 124 | 05:05 | 11.78 | ir | |
134.31 | |||||||||
24/02/19 | 11.00.Lēnais |
MAKRO | 19.20 | 1:38:58 | 123 | 05:09 | 11.64 | ir | |
23/02/19 | 19.00.Fitnesa centrā,laktātais fartleks, + fiziskie un lecieni. |
MAKRO | 15.00 | 1:00:28 | 167 | 50 | 04:01 | 14.88 | ir |
22/02/19 | 11.00. Ar kāpinājumiem pa ceļam |
MAKRO | 19.00 | 1:26:04 | 140 | 04:31 | 13.25 | ir | |
21/02/19 | 16.00.Viegli,ritmiski |
MAKRO | 10.00 | 48:02 | 127 | 04:48 | 12.49 | ir | |
21/02/19 | 10.00.Veloceliņš, 30x100m c100m lēni, + 1km - 3:19,0 |
MAKRO | 15.00 | 1:08:35 | 140 | 04:34 | 13.12 | ir | |
20/02/19 | 10.00.Pa veloceliņu 4x400m SP / 4x200m SP |
MAKRO | 13.10 | 1:04:25 | 129 | 04:55 | 12.20 | ir | |
19/02/19 | 20.00.Fitnesa centrā,kāpjošā tempā. |
MAKRO | 6.00 | 26:34 | 147 | 04:25 | 13.55 | ir | |
19/02/19 | 12.00.Viegli,ritmiski |
MAKRO | 16.00 | 1:12:21 | 134 | 04:31 | 13.27 | ir | |
18/02/19 | 16.00.Lenais |
MAKRO | 10.20 | 51:07 | 128 | 05:00 | 11.97 | ir | |
18/02/19 | 10.00.Veloceliņš/ 15x500m M.T caur 1min,atp, |
MAKRO | 16.00 | 1:10:08 | 139 | 04:23 | 13.69 | ir | |
139.50 | |||||||||
17/02/19 | 10.00.Lenais,garais |
MAKRO | 28.00 | 2:20:15 | 130 | 05:00 | 11.98 | ir | |
16/02/19 | Iesildīšanās un atsildīšanās |
MAKRO | 3.20 | 16:45 | 125 | 05:14 | 11.46 | ir | |
16/02/19 | 11.00.LSC Grīziņkalns ( vietām ledus) |
MAKRO | 10.00 | 38:06 | 176 | 03:48 | 15.75 | ir | |
15/02/19 | 16.00.Ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 45:48 | 135 | 04:34 | 13.10 | ir | |
15/02/19 | 10.00.Lēnais,pa ceļam 3x200m c400m vid,34,0 |
MAKRO | 10.00 | 48:28 | 129 | 04:50 | 12.38 | ir | |
14/02/19 | 16.00.Lēnais |
MAKRO | 10.00 | 51:15 | 126 | 05:07 | 11.71 | ir | |
14/02/19 | 10.00. Viegls,aerobs |
MAKRO | 22.20 | 1:41:55 | 142 | 04:35 | 13.07 | ir | |
13/02/19 | 18.00.Lēnais |
MAKRO | 8.00 | 43:50 | 120 | 05:28 | 10.95 | ir | |
13/02/19 | 11.00.Fitnesa centrā, Fartleks |
MAKRO | 13.00 | 56:45 | 160 | 04:21 | 13.74 | ir | |
12/02/19 | 17.00.Lēnais |
MAKRO | 19.00 | 1:42:07 | 120 | 05:22 | 11.16 | ir | |
11/02/19 | 19.00.Lēnais stiprā lietū |
MAKRO | 10.10 | 50:03 | 04:57 | 12.11 | ir | ||
11/02/19 | 11.00.Fitnesa centrā, laktātais fartleks ar slīpumiem + fiziskie. |
MAKRO | 14.00 | 1:02:32 | 164 | 245 | 04:28 | 13.43 | ir |
157.50 | |||||||||
10/02/19 | 11.00.Lenais |
MAKRO | 16.20 | 1:19:08 | 135 | 04:53 | 12.28 | ir | |
09/02/19 | 10.00.Veloceliņš/ Laktātais fartleks 6km-23:50 |
MAKRO | 11.00 | 49:22 | 148 | 04:29 | 13.37 | ir | |
08/02/19 | 11.00.Fitnesa centrā, ar slīpumu 3%/ Fiziskie vingrin. |
MAKRO | 5.00 | 25:02 | 138 | 170 | 05:00 | 11.98 | ir |
07/02/19 | 16.00.Lēnais atjaunojošais. |
MAKRO | 17.00 | 1:29:00 | 124 | 05:14 | 11.46 | ir | |
07/02/19 | 10.00.Pa veloceliņu, 30x100m caur 100m lēni |
MAKRO | 15.00 | 1:13:32 | 133 | 04:54 | 12.24 | ir | |
06/02/19 | 10.00.Garais pa šoseju |
MAKRO | 28.20 | 2:10:20 | 141 | 04:37 | 12.98 | ir | |
05/02/19 | 16.00.Atjaunošanās skr, |
MAKRO | 15.10 | 1:12:45 | 136 | 04:49 | 12.45 | ir | |
05/02/19 | 10.00.Fartleks pa veloceliņu |
MAKRO | 15.00 | 1:09:54 | 141 | 04:39 | 12.88 | ir | |
04/02/19 | 17.00.Lēnais |
MAKRO | 20.10 | 1:45:12 | 126 | 05:14 | 11.46 | ir | |
04/02/19 | 11.00.Fitnesa centrā, fartleks ar kāpjošu slīpumu, + Fiziskie vingr, |
MAKRO | 12.00 | 57:33 | 156 | 265 | 04:47 | 12.51 | ir |
154.60 | |||||||||
02/02/19 | Manēžā,iesildīšanās un atsildīšanās |
MAKRO | 5.20 | 26:15 | 126 | 05:02 | 11.89 | ir | |
02/02/19 | 13.00.Manežā/ Rīgas čemp, pirmie 1500m-5:16 |
MAKRO | 3.00 | 10:25 | 175 | 03:28 | 17.28 | ir | |
01/02/19 | 11.00.Ar kāpinājumiem pa ceļam |
MAKRO | 8.00 | 37:21 | 141 | 04:40 | 12.85 | ir | |
31/01/19 | 19.00.Viegli,ritmiski |
MAKRO | 11.20 | 56:21 | 131 | 05:01 | 11.93 | ir | |
30/01/19 | 12.00.Veloceliņš,2x1500m, 5:25/5:27 caur 2min atp, |
MAKRO | 12.10 | 55:14 | 143 | 04:33 | 13.14 | ir | |
29/01/19 | 12.00.Pa mežu |
MAKRO | 5.80 | 33:11 | 05:43 | 10.49 | ir | ||
28/01/19 | 12.00.Fitnesa centrā, Laktātais fartleks |
MAKRO | 12.00 | 50:06 | 159 | 04:10 | 14.37 | ir | |
57.30 | |||||||||
26/01/19 | 14.00. Apkārtrt sporta manēžai, + fiziskie. |
MAKRO | 10.00 | 52:15 | 05:13 | 11.48 | ir | ||
25/01/19 | 12.00.Lēnais, garais |
MAKRO | 26.30 | 2:12:46 | 128 | 05:02 | 11.89 | ir | |
24/01/19 | 20.00.Lēnais |
MAKRO | 15.00 | 1:15:22 | 126 | 05:01 | 11.94 | ir | |
24/01/19 | 11.00.Pa veloceliņu/ 10x400m SP caur 1min atp, |
MAKRO | 12.00 | 53:30 | 138 | 04:27 | 13.46 | ir | |
23/01/19 | 20.00.Fitnesa centrā lecieni un fiziskie. |
MAKRO | 5.00 | 24:10 | 04:50 | 12.41 | ir | ||
23/01/19 | 12.00.Aerobais pa šoseju |
MAKRO | 27.00 | 1:59:55 | 152 | 04:26 | 13.51 | ir | |
22/01/19 | 15.00.Atjaunošanās skr,pa šoseju |
MAKRO | 8.00 | 38:34 | 04:49 | 12.45 | ir | ||
22/01/19 | 11.00.Pa veloceliņu - 9 grādos. 2km-7:12,5 p169-180 |
MAKRO | 9.80 | 44:54 | 142 | 04:34 | 13.10 | ir | |
21/01/19 | 21.00.Lēnais pa mežu |
MAKRO | 5.00 | 26:35 | 05:19 | 11.29 | ir | ||
21/01/19 | 11.00. Lēnais |
MAKRO | 15.10 | 1:14:54 | 130 | 04:57 | 12.10 | ir | |
133.20 | |||||||||
20/01/19 | 18.00.Fitnesa centrā,ar kāpjošu slīpumu, Lecieni un fiziskie |
MAKRO | 8.00 | 37:40 | 148 | 230 | 04:42 | 12.74 | ir |
20/01/19 | 11.00.Viegls skrējiens |
MAKRO | 14.00 | 1:07:49 | 133 | 04:50 | 12.39 | ir | |
19/01/19 | 11.00.LSC Grīziņkalns,pa ledu |
MAKRO | 10.10 | 41:50 | 169 | 04:08 | 14.49 | ir | |
19/01/19 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 16:40 | 115 | 05:33 | 10.80 | ir | |
18/01/19 | 20.00.lēnais |
MAKRO | 10.80 | 53:30 | 04:57 | 12.11 | ir | ||
18/01/19 | 11.00.Ar kāpinājumiem pa ceļam |
MAKRO | 12.00 | 56:10 | 136 | 04:40 | 12.82 | ir | |
17/01/19 | 13.00.Fitnesa centrā,ar kāpjošu slīpumu + lecieni un fiziskie |
MAKRO | 6.00 | 30:35 | 138 | 160 | 05:05 | 11.77 | ir |
16/01/19 | 19.00.Lēnais |
MAKRO | 13.10 | 1:07:29 | 125 | 05:09 | 11.65 | ir | |
16/01/19 | 11.00.pa veloceliņu/ 5x1km MT |
MAKRO | 13.20 | 1:01:14 | 139 | 04:38 | 12.93 | ir | |
15/01/19 | 14.00.Garais pa šoseju |
MAKRO | 28.10 | 2:09:37 | 149 | 04:36 | 13.01 | ir | |
14/01/19 | 21.00.Lēnais |
MAKRO | 14.10 | 1:14:59 | 124 | 05:19 | 11.28 | ir | |
14/01/19 | 13.00.Fitnesa centrā,fartleks ar gariem posmiem |
MAKRO | 12.00 | 52:33 | 156 | 60 | 04:22 | 13.70 | ir |
144.40 | |||||||||
13/01/19 | 17.00.lēnais |
MAKRO | 5.20 | 28:42 | 125 | 05:31 | 10.87 | ir | |
12/01/19 | 22.00.Lēnais |
MAKRO | 11.10 | 58:13 | 126 | 05:14 | 11.44 | ir | |
12/01/19 | 13.00.Lēnais |
MAKRO | 14.00 | 1:17:15 | 126 | 05:31 | 10.87 | ir | |
11/01/19 | 21.00.Fitnesa centrā,Laktātais fartleks |
MAKRO | 11.00 | 45:43 | 168 | 85 | 04:09 | 14.44 | ir |
11/01/19 | 13.00.Pa piesnigušo veloceliņu,uz ritmu |
MAKRO | 8.00 | 40:37 | 133 | 05:04 | 11.82 | ir | |
10/01/19 | 17.00.lēnais |
MAKRO | 16.00 | 1:21:22 | 132 | 05:05 | 11.80 | ir | |
09/01/19 | 21.00.Atjaunošanās skrējiens |
MAKRO | 6.90 | 38:38 | 05:35 | 10.72 | ir | ||
09/01/19 | 12.00.Veloceliņš, 10x100c200m V,B / 3x400m SP. |
MAKRO | 13.00 | 1:05:03 | 138 | 05:00 | 11.99 | ir | |
08/01/19 | 12.00.Garais pa šoseju |
MAKRO | 21.10 | 1:48:12 | 134 | 05:07 | 11.70 | ir | |
07/01/19 | 20.00.Lēnais |
MAKRO | 15.00 | 1:24:16 | 126 | 05:37 | 10.68 | ir | |
07/01/19 | 13.00.Fitnesa centrā,fartleks + fiziskie vingrin, |
MAKRO | 10.00 | 44:34 | 153 | 04:27 | 13.46 | ir | |
131.30 | |||||||||
06/01/19 | 12.00.Garais pa šoseju |
MAKRO | 27.00 | 2:18:00 | 137 | 05:06 | 11.74 | ir | |
05/01/19 | 11.00.LSC Grīziņkalns, uz ritmu, vid,kadence 178 |
MAKRO | 12.10 | 52:45 | 166 | 04:21 | 13.76 | ir | |
04/01/19 | 19.00.Fitnesa centrā,Ar kāpjošu slīpumu/ Lecieni un fiziskie |
MAKRO | 8.00 | 38:23 | 155 | 230 | 04:47 | 12.51 | ir |
03/01/19 | 13.00.Garais |
MAKRO | 22.30 | 1:57:29 | 135 | 05:16 | 11.39 | ir | |
02/01/19 | 13.00.Fitnesa centrā, Ar slīpumu līdz 8% |
MAKRO | 8.00 | 43:45 | 260 | 05:28 | 10.97 | ir | |
01/01/19 | 14.00.Fitnesa centrā,fartleks |
MAKRO | 8.00 | 36:39 | 155 | 04:34 | 13.10 | ir | |
01/01/19 | 0.10. Lēnais salūtu gaismās. |
MAKRO | 14.20 | 1:18:25 | 130 | 05:31 | 10.87 | ir | |
31/12/18 | 14.00.Veloceliņš, 10x100m V,B c200m/ 3x200m SP c PA |
MAKRO | 12.00 | 1:00:06 | 140 | 05:00 | 11.98 | ir | |
111.60 | |||||||||
30/12/18 | 19.00.Lēnais |
MAKRO | 10.90 | 58:42 | 05:23 | 11.14 | ir | ||
29/12/18 | 13.00.Garais |
MAKRO | 21.00 | 1:48:37 | 133 | 05:10 | 11.60 | ir | |
28/12/18 | 13.00.Fitnesa centrā,ar kāpjošu slīpumu līdz 6%/ Lecieni un fiziskie |
MAKRO | 7.00 | 35:35 | 150 | 230 | 05:05 | 11.80 | ir |
27/12/18 | 20.00.Atjaunošanās skr, |
MAKRO | 10.00 | 53:22 | 05:20 | 11.24 | ir | ||
27/12/18 | 13.00.Viegls aerobs |
MAKRO | 13.10 | 1:03:16 | 144 | 04:49 | 12.42 | ir | |
26/12/18 | 20.00.Atjaunošanās skrējiens |
MAKRO | 8.00 | 43:48 | 05:28 | 10.96 | ir | ||
26/12/18 | 13.00.Fitnesa centrā, fartleks |
MAKRO | 10.00 | 44:42 | 161 | 04:28 | 13.42 | ir | |
25/12/18 | 14.00.Lēnais garais |
MAKRO | 25.00 | 2:10:38 | 136 | 05:13 | 11.48 | ir | |
24/12/18 | 14.00.Ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 51:17 | 139 | 05:07 | 11.70 | ir | |
115.00 | |||||||||
23/12/18 | 12.00.Lénais |
MAKRO | 16.00 | 1:23:34 | 140 | 05:13 | 11.49 | ir | |
22/12/18 | 12.00.Lénais |
MAKRO | 13.10 | 1:15:02 | 05:43 | 10.48 | ir | ||
20/12/18 | 12.00.Lénais |
MAKRO | 14.00 | 1:18:04 | 134 | 05:34 | 10.76 | ir | |
19/12/18 | 13.00.Fitnesa centrā,ar pakāpenisku slīpumu |
MAKRO | 5.00 | 25:04 | 162 | 120 | 05:00 | 11.97 | ir |
18/12/18 | 12.00.Lénais |
MAKRO | 12.00 | 1:07:38 | 132 | 05:38 | 10.65 | ir | |
17/12/18 | 20.00.Lēnais |
MAKRO | 9.10 | 50:11 | 134 | 05:30 | 10.88 | ir | |
17/12/18 | 12.00.Fitnesa centrā pēc ilgstošas slimošanas |
MAKRO | 5.00 | 27:10 | 128 | 05:26 | 11.04 | ir | |
74.20 | |||||||||
03/12/18 | 13.00.Lēnais, Jāiziet antibiotiku kurss |
MAKRO | 4.00 | 20:42 | 136 | 05:10 | 11.59 | ir | |
4.00 | |||||||||
26/11/18 | 13.00.Fitnesa centrā,laktātais fartleks.(astma visu bojā) |
MAKRO | 14.00 | 1:00:39 | 159 | 04:19 | 13.85 | ir | |
14.00 | |||||||||
25/11/18 | 13.00.Lēnais |
MAKRO | 29.00 | 2:23:12 | 134 | 04:56 | 12.15 | ir | |
23/11/18 | 20.00.Atjaunošanās skr, |
MAKRO | 9.00 | 45:23 | 05:02 | 11.90 | ir | ||
23/11/18 | 12.00.Garais |
MAKRO | 25.20 | 1:56:20 | 140 | 04:36 | 13.00 | ir | |
22/11/18 | 13.00.Fitnesa centrā,laktātais fartleks ar slīpumiem līdz 5% |
MAKRO | 12.00 | 50:34 | 168 | 04:12 | 14.24 | ir | |
21/11/18 | 20.00.Garais |
MAKRO | 19.00 | 1:42:47 | 05:24 | 11.09 | ir | ||
21/11/18 | 12.00.Sprinti pa veloceliņu |
MAKRO | 11.00 | 57:16 | 132 | 05:12 | 11.53 | ir | |
19/11/18 | 12.00.Lénais |
MAKRO | 19.00 | 1:42:09 | 119 | 05:22 | 11.16 | ir | |
124.20 | |||||||||
14/11/18 | 12.00.Lēnais garais |
MAKRO | 30.00 | 2:29:02 | 130 | 04:58 | 12.08 | ir | |
12/11/18 | 12.00.Lénais |
MAKRO | 12.00 | 1:02:59 | 114 | 05:14 | 11.43 | ir | |
42.00 | |||||||||
11/11/18 | 11.00.Garais |
MAKRO | 34.20 | 2:44:26 | 133 | 04:48 | 12.48 | ir | |
10/11/18 | 12.00.Aerobais pa šoseju |
MAKRO | 20.00 | 1:23:29 | 164 | 04:10 | 14.37 | ir | |
09/11/18 | 12.00.Lēnais garais Imanta-Tīraine-Baloži-Mārupe-Imanta |
MAKRO | 30.00 | 2:23:27 | 129 | 04:46 | 12.55 | ir | |
08/11/18 | 12.00.Fitnesa centrā, ar slīpumu līdz 5% / +fiziskie un lecieni |
MAKRO | 10.00 | 46:19 | 145 | 04:37 | 12.95 | ir | |
07/11/18 | 19.00.Darbs uz kadenci. |
MAKRO | 10.00 | 40:20 | 158 | 04:02 | 14.88 | ir | |
07/11/18 | 12.00.Lénais garais |
MAKRO | 25.50 | 2:01:38 | 128 | 04:46 | 12.58 | ir | |
06/11/18 | 12.00.Lénais |
MAKRO | 16.50 | 1:21:50 | 120 | 04:57 | 12.10 | ir | |
05/11/18 | 18.00.Fitnesa centrā/Laktatais fartleks ar slīpumiem + fiziskie viengrin, |
MAKRO | 10.00 | 40:55 | 162 | 04:05 | 14.66 | ir | |
05/11/18 | 12.00.Sprinti Dzegužkalnā |
MAKRO | 11.00 | 56:03 | 123 | 05:05 | 11.78 | ir | |
167.20 | |||||||||
04/11/18 | 11.00.Lēnais garais. |
MAKRO | 31.20 | 2:28:32 | 134 | 04:45 | 12.60 | ir | |
03/11/18 | 19.00.Lēnais |
MAKRO | 8.00 | 41:00 | 05:07 | 11.71 | ir | ||
03/11/18 | Iesildīšanās un atsildīšanās. |
MAKRO | 3.20 | 17:10 | 116 | 05:21 | 11.18 | ir | |
03/11/18 | 11.00.LSC Veselíba (Aerobais treniņš) |
MAKRO | 12.00 | 48:02 | 168 | 04:00 | 14.99 | ir | |
02/11/18 | 19.00.Lēnais |
MAKRO | 12.20 | 1:01:38 | 05:03 | 11.88 | ir | ||
02/11/18 | 11.00.Sprinti Dzegužkalnā |
MAKRO | 13.10 | 1:08:27 | 132 | 05:13 | 11.48 | ir | |
01/11/18 | 10.00.Garais lēnais |
MAKRO | 29.00 | 2:34:39 | 119 | 05:19 | 11.25 | ir | |
31/10/18 | 18.00.Fitnesa centrā lecieni un fiziskie |
MAKRO | 7.00 | 34:34 | 04:56 | 12.15 | ir | ||
31/10/18 | 10.00. Aerobais |
MAKRO | 17.00 | 1:10:05 | 165 | 04:07 | 14.55 | ir | |
30/10/18 | 19.00,8X100M Pret kalnu(spēcīgi) |
MAKRO | 8.00 | 40:48 | 136 | 05:06 | 11.76 | ir | |
30/10/18 | 11.00.Lēnais garais. |
MAKRO | 30.20 | 2:30:12 | 130 | 04:58 | 12.06 | ir | |
29/10/18 | 11.00.Lēnais |
MAKRO | 5.00 | 25:36 | 114 | 05:07 | 11.72 | ir | |
175.90 | |||||||||
28/10/18 | 10.00.Lēnais,garais |
MAKRO | 28.20 | 2:22:04 | 124 | 05:02 | 11.91 | ir | |
27/10/18 | 11.00.LSC čemp,šosejā, aerobais ar finišu |
MAKRO | 15.00 | 59:45 | 171 | 03:59 | 15.06 | ir | |
26/10/18 | 11.00.Aerobais fartleks |
MAKRO | 19.10 | 1:21:48 | 154 | 04:16 | 14.01 | ir | |
25/10/18 | 20.00.Sprinti kalnā, 15% slīpums |
MAKRO | 10.00 | 49:21 | 135 | 04:56 | 12.16 | ir | |
25/10/18 | 11.00.Lēnais,garais |
MAKRO | 29.20 | 2:27:30 | 05:03 | 11.88 | ir | ||
24/10/18 | 12.00.Lénais |
MAKRO | 25.00 | 2:08:27 | 125 | 05:08 | 11.68 | ir | |
23/10/18 | 12.00.Fitnesa centrā |
MAKRO | 10.00 | 52:45 | 115 | 05:16 | 11.37 | ir | |
22/10/18 | 15.00.Fiziskie pa trepēm,60 x 4 stāvs |
MAKRO | 5.00 | 25:44 | 05:08 | 11.66 | ir | ||
22/10/18 | 11.00.Ar kápinájumiem pa ceļam |
MAKRO | 11.90 | 1:01:58 | 122 | 05:12 | 11.52 | ir | |
153.40 | |||||||||
21/10/18 | 18.00.Lēnais |
MAKRO | 15.00 | 1:20:15 | 05:21 | 11.21 | ir | ||
20/10/18 | 16.00.Lēnais |
MAKRO | 15.00 | 1:17:50 | 05:11 | 11.56 | ir | ||
17/10/18 | 20.00.Ar sprintiem kalnā |
MAKRO | 9.00 | 46:23 | 124 | 05:09 | 11.64 | ir | |
17/10/18 | 10.00.Lēnais garais |
MAKRO | 28.00 | 2:20:51 | 122 | 05:01 | 11.93 | ir | |
16/10/18 | 19.00.Atjaunošanās skr, |
MAKRO | 11.00 | 57:13 | 05:12 | 11.54 | ir | ||
16/10/18 | 12.00.Aerobais pa šoseju. (Lēnie garie tiešām dod efektu sirdij!) |
MAKRO | 15.00 | 58:43 | 164 | 03:54 | 15.33 | ir | |
15/10/18 | 16.00.Fitnesa centrā,lecieni un fiziskie vingrin, |
MAKRO | 5.00 | 25:52 | 05:10 | 11.60 | ir | ||
15/10/18 | 11.00.Veloceliņš/ 10x100m caur 200m |
MAKRO | 10.10 | 50:49 | 124 | 05:01 | 11.93 | ir | |
108.10 | |||||||||
14/10/18 | 11.00.Lēnais gar jūras krastu |
MAKRO | 37.60 | 3:09:15 | 127 | 05:01 | 11.92 | ir | |
13/10/18 | 12.00.Lénais |
MAKRO | 27.20 | 2:19:26 | 123 | 05:07 | 11.70 | ir | |
12/10/18 | 21.00.Atjaunošanās skrējiens |
MAKRO | 10.80 | 55:25 | 05:07 | 11.69 | ir | ||
12/10/18 | 12.00.Aerobais fartleks |
MAKRO | 16.00 | 1:09:46 | 144 | 04:21 | 13.76 | ir | |
11/10/18 | 20.00.Lēnais sirds tilpuma palielināšanai. |
MAKRO | 24.00 | 1:58:50 | 123 | 04:57 | 12.12 | ir | |
11/10/18 | 12.Lēnais ar kāpinājumiem pa ceļam |
MAKRO | 8.00 | 41:08 | 118 | 05:08 | 11.67 | ir | |
10/10/18 | 20.00.Atjaunošanās skr, |
MAKRO | 13.00 | 1:02:04 | 04:46 | 12.57 | ir | ||
10/10/18 | 12.00.Aerobais fartleks |
MAKRO | 16.00 | 1:09:37 | 153 | 04:21 | 13.79 | ir | |
09/10/18 | 20.00.Fitnesa centrā Lecieni un fiziskie |
MAKRO | 6.50 | 33:05 | 05:05 | 11.79 | ir | ||
09/10/18 | 13.00.Lēnais |
MAKRO | 24.00 | 2:04:49 | 118 | 05:12 | 11.54 | ir | |
08/10/18 | 20.00.Lēnais + lecieni un sprinti kalnā |
MAKRO | 10.60 | 54:30 | 133 | 05:08 | 11.67 | ir | |
08/10/18 | 12.00.Lēnais garais |
MAKRO | 27.10 | 2:19:08 | 128 | 05:08 | 11.69 | ir | |
220.80 | |||||||||
07/10/18 | 13.00.Ar kāpinājumiem pa ceļam |
MAKRO | 6.20 | 30:59 | 04:59 | 12.01 | ir | ||
06/10/18 | 12.00.LSPA stadionā, lēnais + lecieni |
MAKRO | 6.00 | 32:30 | 118 | 05:25 | 11.08 | ir | |
05/10/18 | 19.00.Atjaunošanās skr, |
MAKRO | 6.20 | 33:10 | 05:20 | 11.22 | ir | ||
05/10/18 | 13.00.Lēnais |
MAKRO | 25.00 | 2:12:13 | 126 | 05:17 | 11.35 | ir | |
03/10/18 | 13.00.Aerobais |
MAKRO | 15.10 | 1:03:15 | 156 | 04:11 | 14.32 | ir | |
02/10/18 | 21.00.Fitnesa centrā ar slīpumu līdz 5% + lecieni un fiziskie |
MAKRO | 5.00 | 23:48 | 137 | 04:45 | 12.61 | ir | |
02/10/18 | 13.00.Kārtējais lēnais garais sirds tilpuma palielināšanai |
MAKRO | 24.00 | 2:01:26 | 122 | 05:03 | 11.86 | ir | |
01/10/18 | 20.00 Lénais ar kāpinājumiem |
MAKRO | 14.80 | 1:13:54 | 130 | 04:59 | 12.02 | ir | |
01/10/18 | 13.00.Lēnais |
MAKRO | 25.10 | 2:08:06 | 121 | 05:06 | 11.76 | ir | |
127.40 | |||||||||
30/09/18 | 1.00.Lēnais Nakts skrituļošanas maratona ietvaros |
MAKRO | 15.80 | 1:28:45 | 05:37 | 10.68 | ir | ||
29/09/18 | 13.00.Lēnais garais |
MAKRO | 25.10 | 2:07:58 | 124 | 05:05 | 11.77 | ir | |
28/09/18 | 20.00.Fitnesa centrā atjaunošanās skr,+ fiziskie un lecieni. |
MAKRO | 5.00 | 25:32 | 05:06 | 11.75 | ir | ||
28/09/18 | 13.00.Aerobais pa šoseju |
MAKRO | 15.00 | 1:00:22 | 163 | 04:01 | 14.91 | ir | |
27/09/18 | 12.00.Lénais |
MAKRO | 23.40 | 2:00:10 | 122 | 05:08 | 11.68 | ir | |
26/09/18 | 11.00.Lēnais + sprinti kalnā |
MAKRO | 17.50 | 1:34:38 | 119 | 05:24 | 11.10 | ir | |
25/09/18 | 19.00.Lēnais garais |
MAKRO | 24.00 | 2:04:31 | 127 | 05:11 | 11.56 | ir | |
25/09/18 | 12.00.Fitnesa centrá lénais un fiziskie vingrin. |
MAKRO | 7.00 | 35:52 | 125 | 05:07 | 11.71 | ir | |
24/09/18 | 18.00.Fitnesa centrā, Aerobais + fiziskie un lecieni |
MAKRO | 10.00 | 40:51 | 165 | 04:05 | 14.69 | ir | |
24/09/18 | 13.00.Ar kāpinājumiem pa ceļam/lietū |
MAKRO | 11.10 | 53:53 | 132 | 04:51 | 12.36 | ir | |
153.90 | |||||||||
22/09/18 | 15.00.Soļošana ar skriešanas elementiem |
MAKRO | 25.00 | 2:25:20 | 05:48 | 10.32 | ir | ||
21/09/18 | 13.00.Lēnais garais Imanta - Vaivari |
MAKRO | 26.90 | 2:27:10 | 128 | 05:28 | 10.97 | ir | |
19/09/18 | 12.00.10x100m pret kalnu caur 100m lēni |
MAKRO | 10.90 | 57:26 | 128 | 05:16 | 11.39 | ir | |
18/09/18 | 20.00.Lēnais sirds tilpuma palielināšanai. |
MAKRO | 20.10 | 1:49:57 | 121 | 05:28 | 10.97 | ir | |
18/09/18 | 11.00.Lēnais garais. |
MAKRO | 21.00 | 1:50:37 | 119 | 05:16 | 11.39 | ir | |
17/09/18 | 13.00.Fitnesa centrā skrējiensoļojums |
MAKRO | 15.00 | 1:27:15 | 115 | 05:49 | 10.32 | ir | |
118.90 | |||||||||
16/09/18 | Atsildīšanās pēc sacensībām |
MAKRO | 4.00 | 25:12 | 116 | 06:18 | 9.52 | ir | |
16/09/18 | 9.00 Valmieras maratons, aerobajā pulsā |
MAKRO | 21.10 | 1:20:56 | 172 | 03:50 | 15.64 | ir | |
14/09/18 | 12.00.Viegls fartleks |
MAKRO | 14.00 | 1:04:23 | 137 | 04:35 | 13.05 | ir | |
13/09/18 | 20.00.Lēnais sirds tilpuma palielināšanai. |
MAKRO | 20.10 | 1:44:53 | 119 | 05:13 | 11.50 | ir | |
13/09/18 | 12.00. Veloceliņš, 20x100m caur 100m |
MAKRO | 10.80 | 55:13 | 132 | 05:06 | 11.74 | ir | |
11/09/18 | 20.00.Lēnais sirds tilpuma palielināšanai. |
MAKRO | 19.00 | 1:40:37 | 05:17 | 11.33 | ir | ||
11/09/18 | 13.00.Fartleks ar īsiem posmiem |
MAKRO | 11.90 | 56:20 | 138 | 04:44 | 12.67 | ir | |
10/09/18 | 20.00.Atjaunošanās skr, |
MAKRO | 9.00 | 42:45 | 04:45 | 12.63 | ir | ||
10/09/18 | 12.00. darbs uz kadenci |
MAKRO | 10.85 | 47:44 | 150 | 04:23 | 13.64 | ir | |
120.75 | |||||||||
09/09/18 | 21.00.Lēnais |
MAKRO | 13.00 | 1:07:16 | 05:10 | 11.60 | ir | ||
09/09/18 | 14.00.Fitnesa centrā,ar slīpumu līdz 5%/ lecieni ar kāju atsvariem |
MAKRO | 12.00 | 54:21 | 165 | 04:31 | 13.25 | ir | |
08/09/18 | LSC čempionāts stadionā |
MAKRO | 5.00 | 18:11 | 176 | 03:38 | 16.50 | ir | |
08/09/18 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 21:35 | 125 | 05:23 | 11.12 | ir | |
07/09/18 | 11.00.Lēnais garais. |
MAKRO | 23.00 | 2:01:13 | 130 | 05:16 | 11.38 | ir | |
06/09/18 | 17.00.lēnais |
MAKRO | 9.00 | 45:42 | 05:04 | 11.82 | ir | ||
06/09/18 | 11.00.Veloceliņš/ 15x100m sprinti caur 100m lēni |
MAKRO | 13.00 | 1:04:53 | 138 | 04:59 | 12.02 | ir | |
05/09/18 | 19.00.lēnais,stadionā lecieni |
MAKRO | 9.00 | 45:37 | 05:04 | 11.84 | ir | ||
05/09/18 | 11.00.Fitnesa centrā fartleks ar slīpumiem līdz 4% |
MAKRO | 9.00 | 40:06 | 166 | 04:27 | 13.47 | ir | |
04/09/18 | 12.00.Viegls skrējiens( Atgriešanās statistikā) |
MAKRO | 14.00 | 1:06:49 | 04:46 | 12.57 | ir | ||
111.00 | |||||||||
31/08/18 | lenais |
MAKRO | 9.00 | 46:20 | 05:08 | 11.65 | |||
9.00 | |||||||||
25/08/18 | Piltenes skrējiens,LČ 10km šosejā |
MAKRO | 10.00 | 35:53 | 176 | 03:35 | 16.72 | ir | |
24/08/18 | 15.00.viegls fartleks |
MAKRO | 8.00 | 39:29 | 129 | 04:56 | 12.16 | ||
22/08/18 | 14.00.garais |
MAKRO | 22.00 | 1:51:44 | 05:04 | 11.81 | |||
21/08/18 | velocelins, 8x200m vid,35.0/ 1km-3:11.5 |
MAKRO | 16.00 | 1:21:15 | 133 | 05:04 | 11.82 | ||
20/08/18 | 11.00.fitnesa centra ar slipumu |
MAKRO | 9.00 | 40:55 | 156 | 04:32 | 13.20 | ir | |
65.00 | |||||||||
19/08/18 | garais |
MAKRO | 25.00 | 2:07:24 | 122 | 05:05 | 11.77 | ||
18/08/18 | velocelins/ 4x1km vid 3:30 |
MAKRO | 14.00 | 1:08:31 | 142 | 04:53 | 12.26 | ir | |
17/08/18 | 19.00.lenais |
MAKRO | 14.00 | 1:11:27 | 05:06 | 11.76 | |||
17/08/18 | 10.00. aerobais |
MAKRO | 18.00 | 1:15:43 | 154 | 04:12 | 14.26 | ir | |
16/08/18 | 19.00fartleks |
MAKRO | 10.00 | 47:27 | 04:44 | 12.64 | |||
15/08/18 | lenais |
MAKRO | 12.00 | 1:00:25 | 05:02 | 11.92 | |||
14/08/18 | 19.00. fitnesa centra ar slipumiem |
MAKRO | 9.00 | 38:43 | 170 | 04:18 | 13.95 | ir | |
14/08/18 | 11.00. lenais |
MAKRO | 11.00 | 55:51 | 05:04 | 11.82 | |||
13/08/18 | 20.00.fartleks |
MAKRO | 11.00 | 53:40 | 04:52 | 12.30 | |||
13/08/18 | 11.00.lenais |
MAKRO | 15.00 | 1:14:50 | 04:59 | 12.03 | |||
139.00 | |||||||||
11/08/18 | Kuldīgas pusmaratons |
MAKRO | 21.10 | 1:19:52 | 175 | 03:47 | 15.85 | ir | |
09/08/18 | 19.00.ar kapinajumiem |
MAKRO | 9.00 | 41:50 | 04:38 | 12.91 | |||
08/08/18 | lenais |
MAKRO | 11.00 | 54:10 | 04:55 | 12.18 | |||
07/08/18 | 19.00.ar kapinajumiem |
MAKRO | 20.00 | 1:43:17 | 05:09 | 11.62 | |||
06/08/18 | 11.00.fitnesa centra. |
MAKRO | 15.00 | 1:05:15 | 04:21 | 13.79 | ir | ||
76.10 | |||||||||
04/08/18 | LSC čempionāts šosejā |
MAKRO | 5.00 | 17:27 | 170 | 03:29 | 17.19 | ir | |
03/08/18 | lenais |
MAKRO | 8.00 | 42:30 | 05:18 | 11.29 | |||
02/08/18 | 19.00. velocelins, 10x200m vid,35,0 caur 200m |
MAKRO | 11.00 | 51:34 | 04:41 | 12.80 | |||
02/08/18 | 11.00.lenais |
MAKRO | 14.00 | 1:08:25 | 04:53 | 12.28 | |||
01/08/18 | 20.00. velocelins, 11x1km vid 3:32 caur 200m |
MAKRO | 20.00 | 1:26:13 | 154 | 04:18 | 13.92 | ir | |
01/08/18 | 11.00. lenais |
MAKRO | 9.00 | 46:50 | 05:12 | 11.53 | |||
31/07/18 | 20.00. lenais |
MAKRO | 9.00 | 47:06 | 05:14 | 11.46 | |||
31/07/18 | 11.00.fitnesa centra,laktatais fartleks |
MAKRO | 8.00 | 33:58 | 163 | 04:14 | 14.13 | ir | |
30/07/18 | lenais |
MAKRO | 9.00 | 46:47 | 05:11 | 11.54 | |||
93.00 | |||||||||
29/07/18 | atjaunosanas,skr |
MAKRO | 12.00 | 1:00:25 | 05:02 | 11.92 | |||
29/07/18 | Stad,Daugava, LR čemp,10 000m-36:54 p177-192 |
MAKRO | 14.00 | 1:00:10 | 04:17 | 13.96 | ir | ||
28/07/18 | lenais |
MAKRO | 13.00 | 1:05:10 | 05:00 | 11.97 | |||
27/07/18 | lenais + 30 grados |
MAKRO | 18.00 | 1:27:40 | 04:52 | 12.32 | |||
26/07/18 | velocelins, 2x2km vid, 7:10. caur 400m |
MAKRO | 13.00 | 59:30 | 04:34 | 13.11 | |||
25/07/18 | fitnesa centra |
MAKRO | 5.00 | 22:07 | 04:25 | 13.56 | |||
23/07/18 | 20.00. velocelins, 7x1km vid,3:28 caur 400m |
MAKRO | 16.00 | 1:11:40 | 148 | 04:28 | 13.40 | ir | |
23/07/18 | 11.00.lenais |
MAKRO | 11.00 | 57:41 | 05:14 | 11.44 | |||
102.00 | |||||||||
22/07/18 | velocelins, 20x300 vid,1:02 caur 100m |
MAKRO | 15.00 | 1:06:47 | 145 | 04:27 | 13.48 | ||
22/07/18 | 11.00, viegls skr, |
MAKRO | 13.00 | 1:03:52 | 04:54 | 12.21 | |||
21/07/18 | lsc cemp,soseja/ 5km-17:30 |
MAKRO | 7.00 | 28:20 | 04:02 | 14.82 | ir | ||
20/07/18 | fitnesa centra/ aerobais fartleks |
MAKRO | 10.00 | 45:15 | 04:31 | 13.26 | ir | ||
19/07/18 | fartleks |
MAKRO | 19.00 | 1:34:02 | 134 | 04:56 | 12.12 | ||
18/07/18 | 20.00. viegls skr, |
MAKRO | 15.00 | 1:06:27 | 04:25 | 13.54 | |||
18/07/18 | 11.00. fitnesa centra/ laktatais fartleks ar slipumiem |
MAKRO | 8.00 | 33:12 | 166 | 04:09 | 14.46 | ir | |
17/07/18 | lenais |
MAKRO | 11.00 | 54:00 | 04:54 | 12.22 | |||
98.00 | |||||||||
15/07/18 | lenais |
MAKRO | 10.00 | 53:04 | 05:18 | 11.31 | |||
14/07/18 | Jelgavas nakts pusmaratons |
MAKRO | 21.10 | 1:18:39 | 179 | 03:43 | 16.10 | ir | |
13/07/18 | ar kapinajumiem, |
MAKRO | 6.00 | 27:24 | 04:34 | 13.14 | |||
11/07/18 | 20.00. viegls fartleks |
MAKRO | 7.00 | 32:17 | 04:36 | 13.01 | |||
11/07/18 | 11.00.viegls skr |
MAKRO | 14.00 | 1:00:00 | 04:17 | 14.00 | |||
10/07/18 | 20.00. lenais |
MAKRO | 10.00 | 49:35 | 04:57 | 12.10 | |||
10/07/18 | 11.00. fitnesa centra,laktatais fartleks |
MAKRO | 14.00 | 56:48 | 168 | 280 | 04:03 | 14.79 | ir |
09/07/18 | lenais |
MAKRO | 8.00 | 42:28 | 05:18 | 11.30 | |||
90.10 | |||||||||
08/07/18 | Ritmisks garais |
MAKRO | 24.00 | 1:42:05 | 162 | 04:15 | 14.11 | ||
07/07/18 | LSC cemp,3000m-10:16,2 p176 |
MAKRO | 5.00 | 20:45 | 04:09 | 14.46 | ir | ||
06/07/18 | lenais |
MAKRO | 12.00 | 1:00:34 | 05:02 | 11.89 | |||
05/07/18 | 11.00. velocelins/ 10x400m vid,1.20 |
MAKRO | 13.00 | 1:01:05 | 04:41 | 12.77 | |||
04/07/18 | 19.00 lenais |
MAKRO | 5.00 | 24:40 | 04:56 | 12.16 | |||
04/07/18 | 11.00. fartleks pa velocelinu |
MAKRO | 18.00 | 1:21:26 | 145 | 04:31 | 13.26 | ||
02/07/18 | 18.00. fitnesa centra fartleks |
MAKRO | 8.00 | 34:55 | 163 | 04:21 | 13.75 | ir | |
02/07/18 | 11.00. lenais |
MAKRO | 16.00 | 1:21:06 | 05:04 | 11.84 | |||
101.00 | |||||||||
30/06/18 | velocelins 15km- 57:26 + 3km-11:16 |
MAKRO | 21.00 | 1:24:56 | 140 | 04:02 | 14.84 | ir | |
30/06/18 | 11.00.lenais |
MAKRO | 9.00 | 45:04 | 05:00 | 11.98 | |||
29/06/18 | velocelins 16x300m vid,1.02 |
MAKRO | 14.00 | 1:04:29 | 142 | 04:36 | 13.03 | ||
28/06/18 | 20.00 lenais |
MAKRO | 10.00 | 48:24 | 04:50 | 12.40 | |||
28/06/18 | 11.00. velocelins 30x100m c200 |
MAKRO | 17.00 | 1:20:15 | 04:43 | 12.71 | |||
27/06/18 | 11.00 kapjosa tempa |
MAKRO | 16.00 | 1:09:55 | 04:22 | 13.73 | |||
26/06/18 | 19.00 lenais |
MAKRO | 8.00 | 41:38 | 05:12 | 11.53 | |||
26/06/18 | velocelins/ 6x2km vid,7:50 |
MAKRO | 17.00 | 1:14:49 | 160 | 04:24 | 13.63 | ir | |
25/06/18 | 20.00. lenais |
MAKRO | 9.00 | 46:29 | 129 | 05:09 | 11.62 | ||
25/06/18 | fitnesa centra,fartleks ar slipumiem |
MAKRO | 10.00 | 45:36 | 165 | 04:33 | 13.16 | ||
131.00 | |||||||||
23/06/18 | 11.00 garais |
MAKRO | 21.00 | 1:43:42 | 04:56 | 12.15 | |||
22/06/18 | sporta speles 5000m-17:54,7 |
MAKRO | 6.00 | 23:15 | 03:52 | 15.48 | ir | ||
21/06/18 | sporta speles 1500m-4:55,2 |
MAKRO | 8.00 | 41:14 | 05:09 | 11.64 | |||
19/06/18 | pa mežu |
MAKRO | 16.00 | 1:24:00 | 05:15 | 11.43 | |||
51.00 | |||||||||
17/06/18 | Ventspils pusmaratons |
MAKRO | 21.10 | 1:19:15 | 176 | 03:45 | 15.97 | ir | |
16/06/18 | lsc cemp 600m-1:43.3 |
MAKRO | 5.00 | 25:41 | 05:08 | 11.68 | ir | ||
14/06/18 | lenais |
MAKRO | 5.00 | 27:48 | 05:33 | 10.79 | ir | ||
13/06/18 | velocelins |
MAKRO | 13.00 | 1:01:35 | 04:44 | 12.67 | |||
12/06/18 | fartleks |
MAKRO | 11.00 | 50:38 | 134 | 04:36 | 13.03 | ||
11/06/18 | velocelins |
MAKRO | 8.00 | 40:17 | 05:02 | 11.92 | |||
63.10 | |||||||||
10/06/18 | lenais |
MAKRO | 12.00 | 58:56 | 04:54 | 12.22 | |||
09/06/18 | 20.00 laktatais fartleks |
MAKRO | 15.00 | 58:15 | 170 | 03:53 | 15.45 | ir | |
08/06/18 | 11.00.lenais |
MAKRO | 9.00 | 45:35 | 05:03 | 11.85 | |||
07/06/18 | 18.00 velocelins/2x2km 5x400m |
MAKRO | 14.00 | 58:30 | 04:10 | 14.36 | ir | ||
06/06/18 | 11.00 fitnesa centra,fartleks ar slipumiem |
MAKRO | 10.00 | 43:29 | 165 | 04:20 | 13.80 | ir | |
05/06/18 | 11.00 lenais |
MAKRO | 8.00 | 44:10 | 05:31 | 10.87 | |||
04/06/18 | velocelins 2+ 1+ 3 |
MAKRO | 15.00 | 1:06:02 | 156 | 04:24 | 13.63 | ||
83.00 | |||||||||
02/06/18 | lenais |
MAKRO | 14.00 | 1:11:46 | 05:07 | 11.70 | |||
31/05/18 | 20.00 aerobais |
MAKRO | 15.00 | 58:57 | 162 | 03:55 | 15.27 | ir | |
31/05/18 | 11.00 lenais |
MAKRO | 9.00 | 49:43 | 05:31 | 10.86 | |||
30/05/18 | 20.00 velocelins 6x1km c400m vid,3:23 |
MAKRO | 14.00 | 1:01:27 | 150 | 04:23 | 13.67 | ir | |
30/05/18 | 11.00 lenais |
MAKRO | 12.00 | 57:05 | 04:45 | 12.61 | |||
29/05/18 | 11.00 garais |
MAKRO | 19.00 | 1:33:51 | 04:56 | 12.15 | |||
28/05/18 | laktatais fartleks |
MAKRO | 14.00 | 58:35 | 165 | 04:11 | 14.34 | ||
97.00 | |||||||||
27/05/18 | Ogres atklātais čempionāts |
MAKRO | 3.00 | 10:09 | 176 | 03:23 | 17.73 | ir | |
26/05/18 | LSC cemp, 800m-2:30.02 |
MAKRO | 5.00 | 24:30 | 04:54 | 12.24 | ir | ||
24/05/18 | 19.00 viegls aerobs |
MAKRO | 10.00 | 42:24 | 152 | 04:14 | 14.15 | ||
24/05/18 | 11.00 viegli tehniski |
MAKRO | 12.00 | 53:08 | 04:25 | 13.55 | |||
23/05/18 | 19.00. lenais |
MAKRO | 7.00 | 36:10 | 05:10 | 11.61 | ir | ||
23/05/18 | velocelins 3x1km |
MAKRO | 11.00 | 50:34 | 148 | 04:35 | 13.05 | ||
22/05/18 | velocelins |
MAKRO | 13.00 | 1:02:40 | 144 | 04:49 | 12.45 | ||
21/05/18 | V lenais |
MAKRO | 8.00 | 41:12 | 05:09 | 11.65 | |||
21/05/18 | 11.00.velovelins.fartleks |
MAKRO | 12.00 | 54:47 | 149 | 04:33 | 13.14 | ||
81.00 | |||||||||
19/05/18 | fitnesa centrā,laktatais fartleks |
MAKRO | 7.00 | 31:38 | 160 | 04:31 | 13.28 | ir | |
18/05/18 | tehniski,plasi |
MAKRO | 14.00 | 1:03:30 | 04:32 | 13.23 | |||
17/05/18 | 11.00. fartleks |
MAKRO | 10.00 | 51:18 | 05:07 | 11.70 | |||
16/05/18 | 11.00.fartleks |
MAKRO | 10.00 | 48:26 | 142 | 04:50 | 12.39 | ||
41.00 | |||||||||
11/05/18 | 18.00 fartleks |
MAKRO | 12.00 | 56:18 | 147 | 04:41 | 12.79 | ||
11/05/18 | 11.00.velocelins 4x200 ar pretestibu |
MAKRO | 13.00 | 1:05:10 | 138 | 05:00 | 11.97 | ||
10/05/18 | 18.00. |
MAKRO | 9.00 | 48:10 | 125 | 05:21 | 11.21 | ||
10/05/18 | R.Lenais |
MAKRO | 4.00 | 24:23 | 06:05 | 9.84 | |||
09/05/18 | Pabaži-Saulkrasti |
MAKRO | 4.00 | 23:38 | 05:54 | 10.16 | |||
07/05/18 | 19.00. veloceliņš,4x1km |
MAKRO | 13.00 | 1:01:08 | 149 | 04:42 | 12.76 | ||
07/05/18 | 11.00. lenais |
MAKRO | 6.00 | 30:05 | 05:00 | 11.97 | |||
61.00 | |||||||||
06/05/18 | 18.00,Viegls aerobs |
MAKRO | 13.00 | 58:52 | 149 | 04:31 | 13.25 | ||
06/05/18 | 11.00. Ozolniekos |
MAKRO | 6.00 | 33:00 | 05:30 | 10.91 | |||
05/05/18 | 18.00. 6x400m caur 300m |
MAKRO | 11.00 | 53:30 | 142 | 04:51 | 12.34 | ||
05/05/18 | 11.00 lenais |
MAKRO | 9.00 | 49:57 | 05:33 | 10.81 | |||
04/05/18 | 19.00. Fartleks |
MAKRO | 10.00 | 47:13 | 04:43 | 12.71 | |||
04/05/18 | Lenais |
MAKRO | 11.00 | 56:40 | 135 | 05:09 | 11.65 | ||
02/05/18 | 19.00.Viegls skr, |
MAKRO | 12.00 | 57:37 | 04:48 | 12.50 | |||
02/05/18 | 12.00.Lenais |
MAKRO | 15.00 | 1:14:15 | 04:57 | 12.12 | |||
01/05/18 | 11.00. Lenais |
MAKRO | 7.00 | 38:53 | 05:33 | 10.80 | |||
30/04/18 | 12.00.Lenais |
MAKRO | 7.00 | 43:10 | 06:10 | 9.73 | |||
101.00 | |||||||||
29/04/18 | Daugavpils pusmaratons |
MAKRO | 21.10 | 1:29:03 | 186 | 04:13 | 14.22 | ir | |
27/04/18 | 11.00.Soļošana |
MAKRO | 10.00 | 1:11:25 | 07:08 | 8.40 | ir | ||
26/04/18 | 11.00.Soļošana |
MAKRO | 15.00 | 1:48:40 | 07:14 | 8.28 | ir | ||
24/04/18 | 11.00 Fartleks |
MAKRO | 6.00 | 32:34 | 146 | 05:25 | 11.05 | ir | |
52.10 | |||||||||
20/04/18 | 18.00.Kross uz kadenci/ Pēdējais ieraksts, vairāk nedemonstrēšu savus treniņus. |
MAKRO | 16.00 | 1:21:05 | 154 | 05:04 | 11.84 | ir | |
20/04/18 | 11.00.Soļošana |
MAKRO | 15.10 | 1:47:52 | 110 | 07:08 | 8.40 | ir | |
17/04/18 | 15.00.Laktātais fartleks pa veloceliņu. |
MAKRO | 14.00 | 57:50 | 168 | 04:07 | 14.52 | ir | |
16/04/18 | 12.00.Soļošana pa mežu |
MAKRO | 4.80 | 36:55 | 07:41 | 7.80 | ir | ||
49.90 | |||||||||
15/04/18 | 12.00. Ar vidējo kadenci 179 |
MAKRO | 21.10 | 1:33:45 | 152 | 04:26 | 13.50 | ir | |
14/04/18 | 12.00.Fartleks |
MAKRO | 19.20 | 1:22:15 | 162 | 04:17 | 14.01 | ir | |
12/04/18 | 20.00.Pa pilsētu |
MAKRO | 8.00 | 42:55 | 05:21 | 11.18 | ir | ||
12/04/18 | 11.00.Šoseja un veloceliņš |
MAKRO | 13.10 | 1:01:58 | 04:43 | 12.68 | ir | ||
10/04/18 | 12.00.Pa mežu |
MAKRO | 10.80 | 1:05:11 | 06:02 | 9.94 | ir | ||
72.20 | |||||||||
31/03/18 | 15.00.Soļošana/Ilgstoša pauze ceļa traumas dēļ. |
MAKRO | 13.20 | 1:39:22 | 07:31 | 7.97 | ir | ||
29/03/18 | 18.00.Lēnais pa mežu |
MAKRO | 6.20 | 38:18 | 06:10 | 9.71 | ir | ||
29/03/18 | 11.00.Veloceliņš/10x300m caur 100m L /+ 3km fartleks |
MAKRO | 14.00 | 1:05:23 | 146 | 04:40 | 12.85 | ir | |
28/03/18 | 17.00.Atjaunošanas skr, |
MAKRO | 7.30 | 35:50 | 04:54 | 12.22 | ir | ||
28/03/18 | 11.00.Veloceliņš/20x100m caur 200m |
MAKRO | 13.80 | 1:09:23 | 135 | 05:01 | 11.93 | ir | |
27/03/18 | 17.00.Lēnais |
MAKRO | 7.60 | 43:06 | 05:40 | 10.58 | ir | ||
27/03/18 | 11.00.Veloceliņš/5x400m c200m/ 5x200m c200m |
MAKRO | 12.00 | 57:48 | 147 | 04:49 | 12.46 | ir | |
26/03/18 | 11.00.Pa veloceliņu,+ lecieni pa trepēm |
MAKRO | 12.80 | 1:03:47 | 04:58 | 12.04 | ir | ||
86.90 | |||||||||
25/03/18 | 12.00.Lēnais,garais |
MAKRO | 21.00 | 1:47:04 | 132 | 05:05 | 11.77 | ir | |
24/03/18 | 20.00.Atjaunošanās skr, |
MAKRO | 9.30 | 45:38 | 04:54 | 12.23 | ir | ||
24/03/18 | Iesildīšanās un atsildīšanās |
MAKRO | 3.10 | 17:05 | 119 | 05:30 | 10.89 | ir | |
24/03/18 | 11.00.LSC Veselība,Uzvaras parks 3 vieta kopv, |
MAKRO | 12.00 | 44:05 | 180 | 03:40 | 16.33 | ir | |
23/03/18 | 12.00.Ar kāpinājumiem pa ceļam. |
MAKRO | 10.00 | 46:31 | 135 | 04:39 | 12.90 | ir | |
22/03/18 | 12.00.Lénais |
MAKRO | 9.20 | 45:26 | 126 | 04:56 | 12.15 | ir | |
21/03/18 | 12.00.Laktātais fartleks. |
MAKRO | 15.50 | 1:05:05 | 158 | 04:11 | 14.29 | ir | |
20/03/18 | 12.00.Lénais |
MAKRO | 11.00 | 58:16 | 05:17 | 11.33 | ir | ||
19/03/18 | 12.00.Lénais atjaunojošais |
MAKRO | 12.70 | 1:13:22 | 05:46 | 10.39 | ir | ||
103.80 | |||||||||
18/03/18 | 11.00.Noskrien ziemu fināls,Rīga/ Treniņa režīmā. |
MAKRO | 20.10 | 1:31:04 | 173 | 04:31 | 13.24 | ir | |
17/03/18 | 13.00.Lēni ar ritma elementiem |
MAKRO | 6.10 | 30:50 | 05:03 | 11.87 | ir | ||
12/03/18 | 13.00.Lēnais,nelielas problēmas ar ceļa saiti |
MAKRO | 3.00 | 17:25 | 05:48 | 10.33 | ir | ||
29.20 | |||||||||
11/03/18 | 17.00.Veloceliņš 5km-18:30 + 500m L +2km - 7:15. |
MAKRO | 12.40 | 52:47 | 153 | 04:15 | 14.10 | ir | |
11/03/18 | 12.00.Iesildíanás vakaram |
MAKRO | 7.00 | 34:58 | 04:59 | 12.01 | ir | ||
09/03/18 | 12.00.Ar kāpinājumiem pa ceļam |
MAKRO | 9.15 | 46:27 | 05:04 | 11.82 | ir | ||
08/03/18 | 19.00.Atjaunošanās skr, |
MAKRO | 10.00 | 49:35 | 04:57 | 12.10 | ir | ||
08/03/18 | 12.00.Lēnais |
MAKRO | 10.10 | 51:45 | 05:07 | 11.71 | ir | ||
07/03/18 | 17.00.Aerobais pa šoseju un veloceliņu |
MAKRO | 18.50 | 1:13:36 | 165 | 03:58 | 15.08 | ir | |
07/03/18 | 11.00.Iesildīanās vakaram |
MAKRO | 6.45 | 33:14 | 05:09 | 11.64 | ir | ||
06/03/18 | 19.00.Viegli,ritmiski |
MAKRO | 11.40 | 51:34 | 04:31 | 13.26 | ir | ||
06/03/18 | 13.00.Lēnais |
MAKRO | 9.00 | 46:32 | 05:10 | 11.60 | ir | ||
05/03/18 | 17.00.Laktátais fartleks pa veloceliu |
MAKRO | 19.15 | 1:16:27 | 161 | 03:59 | 15.03 | ir | |
05/03/18 | 11.00.Lēnais |
MAKRO | 11.55 | 57:12 | 04:57 | 12.12 | ir | ||
124.70 | |||||||||
04/03/18 | 12.00.Garais pa šoseju |
MAKRO | 28.20 | 2:03:14 | 142 | 04:22 | 13.73 | ir | |
03/03/18 | 13.00.Ritmiski,vid kadence 181 |
MAKRO | 6.50 | 27:56 | 04:17 | 13.96 | ir | ||
03/03/18 | 11.00.Lēnais |
MAKRO | 6.70 | 33:37 | 05:01 | 11.96 | ir | ||
01/03/18 | 17.00.Laktātais fartleks |
MAKRO | 13.40 | 54:32 | 156 | 04:04 | 14.74 | ir | |
01/03/18 | 10.00.Lēnais |
MAKRO | 9.60 | 50:03 | 05:12 | 11.51 | ir | ||
28/02/18 | 17.00.Ritmisks aerobs |
MAKRO | 12.80 | 52:22 | 157 | 04:05 | 14.67 | ir | |
28/02/18 | 11.00.Viegli ritmiski |
MAKRO | 11.85 | 57:34 | 04:51 | 12.35 | ir | ||
27/02/18 | 17.00.Manēžā. 10x600m caur 380m viegls aerobs |
MAKRO | 15.90 | 1:10:47 | 146 | 04:27 | 13.48 | ir | |
27/02/18 | 10.00.Lēnais |
MAKRO | 15.00 | 1:17:11 | 124 | 05:08 | 11.66 | ir | |
119.95 | |||||||||
24/02/18 | Ritmisks,buksējošs skrējiens |
MAKRO | 12.15 | 53:44 | 148 | 04:25 | 13.57 | ir | |
23/02/18 | 18.00.Ritmiski |
MAKRO | 9.50 | 43:08 | 04:32 | 13.21 | ir | ||
23/02/18 | 10.00.Lēnais |
MAKRO | 9.00 | 46:02 | 05:06 | 11.73 | ir | ||
22/02/18 | 17.00.Atjaunošanās skrējiens |
MAKRO | 10.75 | 53:52 | 05:00 | 11.97 | ir | ||
22/02/18 | 10.00.Aerobais fartleks pa veloceliņu |
MAKRO | 19.05 | 1:19:21 | 151 | 04:09 | 14.40 | ir | |
21/02/18 | 10.00.Darbs uz ritmu, vid,kadence 178 |
MAKRO | 18.15 | 1:14:59 | 153 | 04:07 | 14.52 | ir | |
20/02/18 | 17.00.Pa mežu |
MAKRO | 10.00 | 53:15 | 05:19 | 11.27 | ir | ||
19/02/18 | 17.00.Manēžā/ 20x400m vid,1:22,0 caur 420m viegls aerobs |
MAKRO | 22.00 | 1:36:37 | 148 | 04:23 | 13.66 | ir | |
19/02/18 | 11.00.Iesildīšanās vakaram |
MAKRO | 9.15 | 46:01 | 05:01 | 11.93 | ir | ||
119.75 | |||||||||
18/02/18 | 19.00.Lēnais |
MAKRO | 9.30 | 47:17 | 05:05 | 11.80 | ir | ||
18/02/18 | 12.00.Garais pa šoseju,Imanta-Skulte-Imanta |
MAKRO | 26.10 | 1:49:50 | 153 | 04:12 | 14.26 | ir | |
17/02/18 | 11.00.Pa apsnigušajiem trotuāriem |
MAKRO | 17.00 | 1:23:50 | 04:55 | 12.17 | ir | ||
16/02/18 | 20.00.Lēnais |
MAKRO | 6.90 | 37:32 | 05:26 | 11.03 | ir | ||
15/02/18 | 10.00.Laktātais fartleks 10km - 39:14 vp 169 |
MAKRO | 18.20 | 1:16:02 | 156 | 04:10 | 14.36 | ir | |
14/02/18 | 20.00.Viegls skr, |
MAKRO | 17.15 | 1:21:35 | 04:45 | 12.61 | ir | ||
13/02/18 | 22.00.Dežūras laikā |
MAKRO | 10.00 | 50:24 | 05:02 | 11.90 | ir | ||
104.65 | |||||||||
11/02/18 | 18.00.Ritmisks aerobais |
MAKRO | 17.10 | 1:12:46 | 156 | 04:15 | 14.10 | ir | |
10/02/18 | 20.30.Atjaunošanās skr, |
MAKRO | 17.10 | 1:23:38 | 04:53 | 12.27 | ir | ||
10/02/18 | 13.10.Rīgas čemp,manēžā 18 vieta p176-189 |
MAKRO | 3.00 | 10:04 | 176 | 03:21 | 17.88 | ir | |
10/02/18 | 12.20.Iesild, un atsild, |
MAKRO | 4.00 | 21:45 | 05:26 | 11.03 | ir | ||
09/02/18 | 12.00.Lēnais |
MAKRO | 12.35 | 1:02:35 | 05:04 | 11.84 | ir | ||
08/02/18 | 17.00 Manēžā/5x200m vid,35.5 caur 300m lēni |
MAKRO | 10.00 | 47:35 | 137 | 04:45 | 12.61 | ir | |
08/02/18 | 11.00.Lēnais |
MAKRO | 12.94 | 1:07:23 | 05:12 | 11.52 | ir | ||
07/02/18 | 12.00.Fartleks pa veloceliņu |
MAKRO | 10.38 | 46:29 | 147 | 04:28 | 13.40 | ir | |
05/02/18 | 20.00.Atjaunošanās skrējiens |
MAKRO | 9.35 | 44:40 | 04:46 | 12.56 | ir | ||
05/02/18 | 12.00.Fartleks pa veloceliņu |
MAKRO | 16.00 | 1:11:13 | 152 | 04:27 | 13.48 | ir | |
112.22 | |||||||||
04/02/18 | 18.00.Lēnais |
MAKRO | 9.75 | 49:47 | 05:06 | 11.75 | ir | ||
04/02/18 | 11.00.Ritmisks garais |
MAKRO | 22.10 | 1:38:19 | 152 | 04:26 | 13.49 | ir | |
02/02/18 | 19.00.Lēnais |
MAKRO | 15.12 | 1:18:28 | 128 | 05:11 | 11.56 | ir | |
01/02/18 | Manēžā/3x600m 5km tempā c 45 sek leni/kopā 3 sēr, |
MAKRO | 18.20 | 1:25:17 | 145 | 04:41 | 12.80 | ir | |
01/02/18 | 12.00.Lēnais |
MAKRO | 9.30 | 46:39 | 05:00 | 11.96 | ir | ||
31/01/18 | 19.00.Atjaunošanās skr |
MAKRO | 10.45 | 53:10 | 05:05 | 11.79 | ir | ||
31/01/18 | 12.00.Ritmiski,Beidzot dabūju Garmin 630 |
MAKRO | 16.10 | 1:10:16 | 152 | 04:21 | 13.75 | ir | |
30/01/18 | 21.00.Lēnais dežūras laikā |
MAKRO | 8.00 | 40:44 | 123 | 05:05 | 11.78 | ir | |
29/01/18 | Manēžā/5x200m c 100m lēni,kopā 2 sēr/ 2000m līdz p175 |
MAKRO | 15.00 | 1:08:34 | 140 | 04:34 | 13.13 | ir | |
29/01/18 | 12.00.Kompensātorais skr, |
MAKRO | 13.00 | 1:03:16 | 04:52 | 12.33 | ir | ||
137.02 | |||||||||
28/01/18 | 14.00.Ritmisks garais |
MAKRO | 22.00 | 1:32:58 | 151 | 04:13 | 14.20 | ir | |
26/01/18 | 12.00.Atjaunošanās skrējiens |
MAKRO | 6.00 | 30:55 | 05:09 | 11.64 | ir | ||
25/01/18 | Manēžā/2x1km 5km tempā caur 1min lēni,kopā 3 sērijas |
MAKRO | 14.00 | 1:02:14 | 148 | 04:26 | 13.50 | ir | |
25/01/18 | 12.00. Lēnais pēc dežūras |
MAKRO | 6.00 | 30:23 | 05:03 | 11.85 | ir | ||
22/01/18 | 17.00.Manēžā/10x300m vid,58,5 caur 200m lēni |
MAKRO | 14.00 | 1:06:28 | 138 | 04:44 | 12.64 | ir | |
22/01/18 | 11.00.Lēnais |
MAKRO | 11.00 | 54:32 | 04:57 | 12.10 | ir | ||
73.00 | |||||||||
21/01/18 | 12.00.Ritmisks garais pa šoseju |
MAKRO | 24.00 | 1:45:40 | 150 | 04:24 | 13.63 | ir | |
20/01/18 | 21.00.Lēnais |
MAKRO | 9.00 | 45:26 | 05:02 | 11.89 | ir | ||
20/01/18 | 10.40. LSC Veselība 12km-49:34 vp-163 |
MAKRO | 15.00 | 1:04:37 | 154 | 04:18 | 13.93 | ir | |
19/01/18 | 12.00.Lenais pa šoseju |
MAKRO | 15.00 | 1:17:16 | 05:09 | 11.65 | ir | ||
18/01/18 | 17.00.Manēžā/8x400m līdz p180 + 400m uz p160/3000m līdz p170 |
MAKRO | 17.00 | 1:14:42 | 152 | 04:23 | 13.65 | ir | |
18/01/18 | 13.00.Lēnais pēc 27h dežūras |
MAKRO | 8.00 | 40:42 | 05:05 | 11.79 | ir | ||
16/01/18 | 12.00.Garais |
MAKRO | 22.00 | 1:49:10 | 04:57 | 12.09 | ir | ||
15/01/18 | 17.00.Manēžā/5x1000m līdz p175 +300m uz p150/ Fiziskie ar atsvariem |
MAKRO | 12.00 | 53:46 | 150 | 04:28 | 13.39 | ir | |
15/01/18 | 13.00.Lēnais |
MAKRO | 10.00 | 50:26 | 05:02 | 11.90 | ir | ||
132.00 | |||||||||
12/01/18 | 12.00.Lēnais |
MAKRO | 16.00 | 1:22:38 | 05:09 | 11.62 | ir | ||
11/01/18 | 17.00.Manēžā/10x200m +300m L /kontrolskr, 1000m |
MAKRO | 11.00 | 53:12 | 142 | 04:50 | 12.41 | ir | |
09/01/18 | 12.00.Lenais |
MAKRO | 11.00 | 55:45 | 05:04 | 11.84 | ir | ||
08/01/18 | 18.00.Manēžā/20x400m līdz p172 caur 250m uz p150 |
MAKRO | 18.00 | 1:18:04 | 152 | 04:20 | 13.83 | ir | |
08/01/18 | 12.00.Lēnais pa mežu |
MAKRO | 7.00 | 35:43 | 05:06 | 11.76 | ir | ||
63.00 | |||||||||
07/01/18 | 12.00.Ritmisks garais |
MAKRO | 26.00 | 1:56:51 | 144 | 04:29 | 13.35 | ir | |
05/01/18 | 12.00.Lēnais |
MAKRO | 9.00 | 45:30 | 05:03 | 11.87 | ir | ||
04/01/18 | 17.30.Manēžā/10x300m c200m L /2x1000m aerobs c 200m L |
MAKRO | 13.00 | 59:35 | 146 | 04:35 | 13.09 | ir | |
04/01/18 | 13.00.Lēnais pēc 24h dežūras RS |
MAKRO | 6.00 | 29:56 | 04:59 | 12.03 | ir | ||
02/01/18 | 17.00.Manēžā/10x200m c300mL / 2x1000m aerobs,c300mL |
MAKRO | 14.00 | 1:06:52 | 147 | 04:46 | 12.56 | ir | |
02/01/18 | 12.00.Viegls,aerobs |
MAKRO | 10.00 | 44:47 | 147 | 04:28 | 13.40 | ir | |
01/01/18 | 16.00.Lēnais pa pilsētu |
MAKRO | 16.00 | 1:20:49 | 05:03 | 11.88 | ir | ||
94.00 | |||||||||
30/12/17 | 12.00.SK Metroons rogainings pa Ādažu mežiem |
MAKRO | 10.80 | 1:08:30 | 06:20 | 9.46 | ir | ||
29/12/17 | Manēžā/10x400m caur 250mL/ 5x200m caur 300m L |
MAKRO | 15.00 | 1:12:40 | 145 | 04:50 | 12.39 | ir | |
28/12/17 | 12.00.Lenais |
MAKRO | 16.00 | 1:22:42 | 05:10 | 11.61 | ir | ||
27/12/17 | 17.00.Manēžā/10x200m c300mL/ vingrin,ar kāju atsvariem 6kg |
MAKRO | 12.00 | 1:00:19 | 138 | 05:01 | 11.94 | ir | |
27/12/17 | 11.00.Lēnais,lecieni pa trepēm viaduktā |
MAKRO | 13.00 | 1:06:52 | 05:08 | 11.67 | ir | ||
26/12/17 | 20.00.Viegli,ritmiski |
MAKRO | 12.00 | 55:43 | 04:38 | 12.92 | ir | ||
26/12/17 | 12.00.Lēnais,Lecieni pa trepēm viaduktā |
MAKRO | 21.00 | 1:48:04 | 05:08 | 11.66 | ir | ||
25/12/17 | 12.00.Garais pa šoseju Imanta-Jaunmārupe-Mārupe-Imanta |
MAKRO | 30.00 | 2:31:06 | 05:02 | 11.91 | ir | ||
129.80 | |||||||||
24/12/17 | 18.00.Kross pa Dzegūžkalnu fartleka veidā |
MAKRO | 13.00 | 56:31 | 154 | 04:20 | 13.80 | ir | |
24/12/17 | 11.00.Ritmiski,Lecieni pa trepēm viaduktā |
MAKRO | 12.00 | 57:07 | 04:45 | 12.61 | ir | ||
23/12/17 | 11.00.LSC Veselība, Aerobajā režīmā |
MAKRO | 12.00 | 51:52 | 161 | 04:19 | 13.88 | ir | |
22/12/17 | 12.00.Lenais |
MAKRO | 12.00 | 59:20 | 04:56 | 12.13 | ir | ||
21/12/17 | 17.00.Manēžā/Sprinti,lecieni un fiziskie vingrin, |
MAKRO | 5.00 | 24:35 | 04:55 | 12.20 | ir | ||
21/12/17 | 12.00.Lenais |
MAKRO | 6.00 | 31:32 | 05:15 | 11.42 | ir | ||
20/12/17 | 12.00.Lēnais pa mežu |
MAKRO | 11.00 | 56:08 | 05:06 | 11.76 | ir | ||
18/12/17 | 17.00.Manēžā/Lēns skr, Lecieni un fiziskie vingrin,ar atsvariem |
MAKRO | 5.00 | 26:50 | 05:22 | 11.18 | ir | ||
76.00 | |||||||||
16/12/17 | 13.00.Soļošana pa šoseju |
MAKRO | 18.00 | 2:11:32 | 07:18 | 8.21 | ir | ||
15/12/17 | 18.00.Manēžā/Soļošana,lecieni un fiziskie |
MAKRO | 4.00 | 26:56 | 06:44 | 8.91 | ir | ||
15/12/17 | 12.00.Soļošana ar skriešanas elementiem |
MAKRO | 15.00 | 1:40:16 | 06:41 | 8.98 | ir | ||
14/12/17 | 19.00.Soļošana |
MAKRO | 8.00 | 57:35 | 07:11 | 8.34 | ir | ||
13/12/17 | 12.00.Soļošana pa šoseju |
MAKRO | 12.00 | 1:26:25 | 07:12 | 8.33 | ir | ||
11/12/17 | 18.00 Manēžā/Fiziskie vingrin, un lecieni |
MAKRO | 3.00 | 15:48 | 05:16 | 11.39 | ir | ||
60.00 | |||||||||
06/12/17 | 12.00.Lēnais un ātrā soļošana |
MAKRO | 15.00 | 1:20:35 | 05:22 | 11.17 | ir | ||
05/12/17 | 12.00.Lenais |
MAKRO | 17.00 | 1:26:35 | 122 | 05:05 | 11.78 | ir | |
04/12/17 | 21.00.Lēnais |
MAKRO | 11.00 | 55:10 | 05:00 | 11.96 | ir | ||
04/12/17 | 12.00.Garais |
MAKRO | 26.00 | 2:01:58 | 04:41 | 12.79 | ir | ||
69.00 | |||||||||
02/12/17 | 12.00.Veloceliņš/20x200m caur 200m L |
MAKRO | 15.00 | 1:11:03 | 140 | 04:44 | 12.67 | ir | |
01/12/17 | 12.00.Viegli,ritmiski pa šoseju |
MAKRO | 20.00 | 1:35:08 | 04:45 | 12.61 | ir | ||
29/11/17 | 20.00.Lēnais |
MAKRO | 10.00 | 49:36 | 04:57 | 12.10 | ir | ||
29/11/17 | 12.00.Aerobais fartleks pa šoseju |
MAKRO | 12.00 | 52:20 | 143 | 04:21 | 13.76 | ir | |
28/11/17 | 19.00.Lēnais |
MAKRO | 12.00 | 59:44 | 04:58 | 12.05 | ir | ||
28/11/17 | 11.00.Varnukrogā,10x150m pret kalnu c 160m L |
MAKRO | 17.00 | 1:22:21 | 04:50 | 12.39 | ir | ||
27/11/17 | 11.00.Veloceliņš/20x100 caur 200m L |
MAKRO | 15.00 | 1:10:25 | 04:41 | 12.78 | ir | ||
101.00 | |||||||||
26/11/17 | 11.00.Imanta-Bolderāja-Vakarbuļļi |
MAKRO | 20.00 | 1:37:45 | 04:53 | 12.28 | ir | ||
25/11/17 | 17.00.Pa pilsētu. |
MAKRO | 14.00 | 1:06:48 | 04:46 | 12.57 | ir | ||
25/11/17 | 11.00.Stadions Arkādija,5x100m c100m/ 5x400m c200m |
MAKRO | 10.00 | 48:27 | 138 | 04:50 | 12.38 | ir | |
24/11/17 | 19.00.Lēnais |
MAKRO | 12.00 | 59:35 | 04:57 | 12.08 | ir | ||
24/11/17 | 11.00.Viegls skr,Lecieni pa trepēm viaduktā |
MAKRO | 16.00 | 1:17:02 | 04:48 | 12.46 | ir | ||
23/11/17 | 21.00.Lēnais |
MAKRO | 7.00 | 35:55 | 05:07 | 11.69 | ir | ||
23/11/17 | 12.00.Veloceliņš/5x100m c100m L /6x200m c300mL |
MAKRO | 12.00 | 1:00:44 | 05:03 | 11.86 | ir | ||
22/11/17 | 20.00.Viegls aerobs |
MAKRO | 17.00 | 1:12:32 | 04:16 | 14.06 | ir | ||
22/11/17 | 11.00.Lēnais/Lecieni pa trepēm |
MAKRO | 13.00 | 1:04:03 | 04:55 | 12.18 | ir | ||
21/11/17 | 12.00.Veloceliņš/10x200m ar pretestību./Lecieni pa trepēm. |
MAKRO | 13.00 | 1:02:54 | 137 | 04:50 | 12.40 | ir | |
20/11/17 | 13.00.Lēnais |
MAKRO | 10.00 | 50:06 | 05:00 | 11.98 | ir | ||
144.00 | |||||||||
19/11/17 | 11.00.Pa šoseju |
MAKRO | 19.00 | 1:32:52 | 04:53 | 12.28 | ir | ||
18/11/17 | Iesildīšanās un atsildīšanās |
MAKRO | 7.00 | 39:10 | 123 | 05:35 | 10.72 | ir | |
18/11/17 | Rembates aplis 2017/ 5 vieta kopv, |
MAKRO | 3.00 | 10:28 | 165 | 03:29 | 17.20 | ir | |
17/11/17 | 12.00.Ar kāpinājumiem pa ceļam |
MAKRO | 15.00 | 1:10:30 | 04:42 | 12.77 | ir | ||
16/11/17 | 12.00.Lenais |
MAKRO | 17.00 | 1:28:17 | 125 | 05:11 | 11.55 | ir | |
15/11/17 | 19.00.Viegli,ritmiski |
MAKRO | 12.00 | 54:15 | 04:31 | 13.27 | ir | ||
15/11/17 | 11.00.Lecieni pa trepēm un sprinti 10x100m caur 200m L |
MAKRO | 15.00 | 1:13:00 | 04:52 | 12.33 | ir | ||
14/11/17 | 20.00.Pa pilsētu |
MAKRO | 13.00 | 1:00:16 | 04:38 | 12.94 | ir | ||
14/11/17 | 11.00.Veloceliņš,5x100 c100mL / 5x300m c300mL |
MAKRO | 12.00 | 59:13 | 138 | 04:56 | 12.16 | ir | |
13/11/17 | 21.00.Lēnais, Lecieni pa trepēm Sudrabkalniņā |
MAKRO | 7.00 | 36:02 | 05:08 | 11.66 | ir | ||
13/11/17 | 12.00.Viegli,ritmiski |
MAKRO | 16.00 | 1:11:56 | 04:29 | 13.35 | ir | ||
136.00 | |||||||||
12/11/17 | 20.00.Lēnais |
MAKRO | 10.00 | 50:00 | 05:00 | 12.00 | ir | ||
12/11/17 | 13.00.Lecieni un sprinti dzegūžkalnā |
MAKRO | 11.00 | 55:54 | 137 | 05:04 | 11.81 | ir | |
11/11/17 | 11.00.Lēnais |
MAKRO | 12.00 | 58:32 | 04:52 | 12.30 | ir | ||
10/11/17 | 11.00.Pa mežu |
MAKRO | 15.00 | 1:14:15 | 04:57 | 12.12 | ir | ||
09/11/17 | 18.00.Lēnais |
MAKRO | 6.00 | 30:46 | 05:07 | 11.70 | ir | ||
09/11/17 | 13.00 Veloceliņš 5x100m c100m/5x400 c300m |
MAKRO | 12.00 | 58:20 | 135 | 04:51 | 12.34 | ir | |
07/11/17 | 10.00.Veloceliņš,10x100m caur 200m L |
MAKRO | 11.00 | 54:38 | 130 | 04:58 | 12.08 | ir | |
77.00 | |||||||||
05/11/17 | 12.00.Lēnais |
MAKRO | 16.00 | 1:21:12 | 05:04 | 11.82 | ir | ||
04/11/17 | 20.00.Lēnais |
MAKRO | 13.00 | 1:04:35 | 04:58 | 12.08 | ir | ||
04/11/17 | 11.00.Pēc atpūtas pauzes var sākt gatavoties jaunajai sezonai |
MAKRO | 9.00 | 44:01 | 04:53 | 12.27 | ir | ||
38.00 | |||||||||
21/10/17 | 11.00.Lēnais,Stadionā lecieni un fiziskie |
MAKRO | 10.00 | 49:25 | 04:56 | 12.14 | ir | ||
20/10/17 | 11.00.Veloceliņš 10x100m vid,16,0 caur 200m L |
MAKRO | 11.00 | 54:26 | 04:56 | 12.12 | ir | ||
19/10/17 | 15.00.Lēnais |
MAKRO | 12.00 | 1:01:55 | 05:09 | 11.63 | ir | ||
18/10/17 | 11.00.Pa veloceliņu 5x100+100m/3x200m vid,32,5 caur 300m L |
MAKRO | 9.00 | 45:23 | 142 | 05:02 | 11.90 | ir | |
17/10/17 | 18.00.Viegls skr,stadionā fiziskie vingr, |
MAKRO | 8.00 | 38:31 | 04:48 | 12.46 | ir | ||
16/10/17 | 19.00,Lēnais |
MAKRO | 6.00 | 32:06 | 05:21 | 11.21 | ir | ||
16/10/17 | 11.00.Pa mežu un veloceliņu/ Lecieni pa kāpnēm pie viadukta |
MAKRO | 12.00 | 58:55 | 04:54 | 12.22 | ir | ||
68.00 | |||||||||
15/10/17 | 15.00.Lēnais,sprinti un lecieni kalnā |
MAKRO | 9.00 | 43:55 | 128 | 04:52 | 12.30 | ir | |
9.00 | |||||||||
07/10/17 | 12.00.Siguldā 5+5km/Līdz novembrim atpūta. |
MAKRO | 10.00 | 44:15 | 04:25 | 13.56 | ir | ||
06/10/17 | 12.00 Lēnais |
MAKRO | 5.00 | 25:25 | 05:05 | 11.80 | ir | ||
04/10/17 | 11.00. 15x100m pret kalnu caur 100m lēni |
MAKRO | 12.00 | 1:00:28 | 05:02 | 11.91 | ir | ||
02/10/17 | 11.00 Veloceliņš/10x300m+200m/stadionā lecieni un fiziskie, |
MAKRO | 13.00 | 1:02:47 | 140 | 04:49 | 12.42 | ir | |
40.00 | |||||||||
01/10/17 | 13.00.Lēnais |
MAKRO | 10.00 | 49:06 | 04:54 | 12.22 | ir | ||
30/09/17 | LSC čemp stadionā 2 vieta kopv, |
MAKRO | 3.00 | 10:09 | 169 | 03:23 | 17.73 | ir | |
30/09/17 | Iesild,un atsild, |
MAKRO | 3.00 | 15:10 | 05:03 | 11.87 | ir | ||
28/09/17 | 19.00.10x100m pret kalnu caur 100m lēni |
MAKRO | 10.00 | 48:53 | 125 | 04:53 | 12.27 | ir | |
28/09/17 | 12.00 Lēnais |
MAKRO | 7.00 | 35:25 | 05:03 | 11.86 | ir | ||
27/09/17 | 12.00.Veloceliņš/2x1km+500m/10x400m+200m |
MAKRO | 17.00 | 1:18:03 | 145 | 04:35 | 13.07 | ir | |
26/09/17 | 18.00.Lēnais |
MAKRO | 6.00 | 33:05 | 05:30 | 10.88 | ir | ||
25/09/17 | 12.00.Lēnais |
MAKRO | 8.00 | 42:04 | 05:15 | 11.41 | ir | ||
64.00 | |||||||||
24/09/17 | 19.00.Atjaunošanās skrējiens |
MAKRO | 14.00 | 1:08:12 | 04:52 | 12.32 | ir | ||
24/09/17 | Iesild,un atsild, |
MAKRO | 2.00 | 11:05 | 05:32 | 10.83 | ir | ||
24/09/17 | Ielūdz Ozolnieki,čempionāts |
MAKRO | 5.00 | 17:28 | 176 | 03:29 | 17.18 | ir | |
23/09/17 | 18.00.Ritmiski |
MAKRO | 9.00 | 38:17 | 04:15 | 14.11 | ir | ||
23/09/17 | 12.00 Lēnais |
MAKRO | 17.00 | 1:24:30 | 04:58 | 12.07 | ir | ||
22/09/17 | 18.00 Veloceliņš/15x100m+100m izripot, kopā 3km-10:47 vp176 |
MAKRO | 11.00 | 47:48 | 143 | 04:20 | 13.81 | ir | |
22/09/17 | 11.00.Lēnais |
MAKRO | 14.00 | 1:08:58 | 04:55 | 12.18 | ir | ||
21/09/17 | 11.00.Viegls fartleks |
MAKRO | 9.00 | 43:42 | 126 | 04:51 | 12.36 | ir | |
19/09/17 | 12.00.Ļoti lēni,Koka klucis konstantīns |
MAKRO | 5.00 | 35:12 | 07:02 | 8.52 | ir | ||
86.00 | |||||||||
17/09/17 | Valmieras maratons 12 vieta kopv, |
MAKRO | 42.20 | 2:53:45 | 170 | 04:07 | 14.57 | ir | |
16/09/17 | 11.00.Ar kāpinājumiem pa ceļam |
MAKRO | 7.00 | 30:43 | 04:23 | 13.67 | ir | ||
15/09/17 | 10.00.Lēnais |
MAKRO | 10.00 | 51:50 | 05:11 | 11.58 | ir | ||
14/09/17 | 10.00.Ar kāpinājumiem |
MAKRO | 9.00 | 40:40 | 04:31 | 13.28 | ir | ||
13/09/17 | 10.00.Ar kāpinājumiem |
MAKRO | 9.00 | 39:13 | 04:21 | 13.77 | ir | ||
12/09/17 | 10.00.Viegli,tehniski |
MAKRO | 17.00 | 1:14:35 | 04:23 | 13.68 | ir | ||
11/09/17 | 14.00.Lēnais Pūrē |
MAKRO | 8.00 | 42:20 | 05:17 | 11.34 | ir | ||
102.20 | |||||||||
10/09/17 | 11.00.Ar kāpinājumiem pa ceļam |
MAKRO | 11.00 | 48:47 | 04:26 | 13.53 | ir | ||
09/09/17 | 18.00.Fartleks |
MAKRO | 9.00 | 39:20 | 04:22 | 13.73 | ir | ||
07/09/17 | 12.00.Viegli,ritmiski. |
MAKRO | 7.00 | 33:05 | 04:43 | 12.70 | ir | ||
05/09/17 | 11.00.Lēnais |
MAKRO | 13.00 | 1:05:22 | 05:01 | 11.93 | ir | ||
04/09/17 | 18.00.Lēnais |
MAKRO | 17.00 | 1:23:25 | 04:54 | 12.23 | ir | ||
57.00 | |||||||||
03/09/17 | 12.00 Laktātais fartleks pa šoseju |
MAKRO | 36.00 | 2:23:14 | 166 | 03:58 | 15.08 | ir | |
01/09/17 | 19.00,Lēnais |
MAKRO | 5.00 | 24:45 | 04:57 | 12.12 | ir | ||
01/09/17 | 12.00.Laktātais fartleks/Imanta-Dzintari-Imanta |
MAKRO | 30.00 | 1:58:21 | 164 | 03:56 | 15.21 | ir | |
31/08/17 | 12.00 Lēnais |
MAKRO | 10.00 | 52:20 | 05:14 | 11.46 | ir | ||
29/08/17 | 19.00.Fartleks ar īsiem posmiem |
MAKRO | 16.00 | 1:02:47 | 157 | 03:55 | 15.29 | ir | |
29/08/17 | 13.00.Lēnais |
MAKRO | 14.00 | 1:09:45 | 04:58 | 12.04 | ir | ||
28/08/17 | 21.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 45:15 | 04:31 | 13.26 | ir | ||
28/08/17 | 17.00.Kross pa Dzegužkalnu |
MAKRO | 15.00 | 1:03:55 | 04:15 | 14.08 | ir | ||
28/08/17 | 12.00 Lēnais |
MAKRO | 13.00 | 1:04:41 | 04:58 | 12.06 | ir | ||
149.00 | |||||||||
27/08/17 | Ielūdz Ozolnieki 5 posms/maratona tempā |
MAKRO | 5.00 | 19:09 | 158 | 03:49 | 15.67 | ir | |
27/08/17 | Iesild,un atsild, |
MAKRO | 3.00 | 15:05 | 05:01 | 11.93 | ir | ||
26/08/17 | 18.00.Ritmisks garais kāpjošā tempā |
MAKRO | 30.00 | 2:06:35 | 04:13 | 14.22 | ir | ||
25/08/17 | 20.00 viegli ritmiski |
MAKRO | 12.00 | 53:07 | 04:25 | 13.56 | ir | ||
25/08/17 | 12.00 Lēnais |
MAKRO | 13.00 | 1:08:17 | 05:15 | 11.42 | ir | ||
24/08/17 | 18.00.Veloceliņš 3 piegājiens (maratona temps) |
MAKRO | 12.00 | 45:25 | 167 | 03:47 | 15.85 | ir | |
24/08/17 | 15.00 Veloceliņš 2 piegājiens (maratona temps) |
MAKRO | 12.00 | 45:30 | 168 | 03:47 | 15.82 | ir | |
24/08/17 | 12.00.Veloceliņš/1 piegājiens(maratona temps) |
MAKRO | 12.00 | 45:12 | 163 | 03:46 | 15.93 | ir | |
23/08/17 | 20.00.Lēnais |
MAKRO | 10.00 | 49:31 | 04:57 | 12.12 | ir | ||
23/08/17 | 12.00.Garais kāpjošā tempā |
MAKRO | 27.00 | 1:58:50 | 04:24 | 13.63 | ir | ||
22/08/17 | 18.00.Lēnais/stadionā fiziskie |
MAKRO | 16.00 | 1:18:58 | 04:56 | 12.16 | ir | ||
21/08/17 | 20.00.Viegli ritmiski |
MAKRO | 7.00 | 29:58 | 04:16 | 14.02 | ir | ||
21/08/17 | 12.00.Lēnais garais pa mežu takām |
MAKRO | 24.00 | 2:02:39 | 05:06 | 11.74 | ir | ||
183.00 | |||||||||
20/08/17 | 20.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 51:09 | 05:06 | 11.73 | ir | ||
20/08/17 | 11.00.LSC čempionāts kāpjošā tempā/ (trase nav precīza) |
MAKRO | 30.00 | 1:53:39 | 160 | 03:47 | 15.84 | ir | |
19/08/17 | 19.00.Ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 46:52 | 04:41 | 12.80 | ir | ||
19/08/17 | 12.00.Lēnais |
MAKRO | 13.00 | 1:05:10 | 05:00 | 11.97 | ir | ||
17/08/17 | 17.00 Veloceliņš/15km-59:13 vp161 + 5km-18:35 vp177 |
MAKRO | 24.00 | 1:36:16 | 160 | 04:00 | 14.96 | ir | |
16/08/17 | 21.00.Lēnais |
MAKRO | 14.00 | 1:09:35 | 04:58 | 12.07 | ir | ||
16/08/17 | 11.00.Veloceliņš/20x300m +100m lēni kopā 8km-31:04 vp163 |
MAKRO | 15.00 | 1:03:35 | 146 | 04:14 | 14.15 | ir | |
15/08/17 | 19.00.Atjaunošanās skrējiens |
MAKRO | 14.00 | 1:08:36 | 04:54 | 12.24 | ir | ||
15/08/17 | 11.00.Veloceliņš/40x100m ritmiski+200m aerobs,kopā 12km-47:41 vp159 |
MAKRO | 20.00 | 1:25:48 | 145 | 04:17 | 13.99 | ir | |
14/08/17 | 13.00.Karjers Veismaņi-Tukums |
MAKRO | 15.00 | 1:18:35 | 05:14 | 11.45 | ir | ||
165.00 | |||||||||
13/08/17 | 18.00.Lēnais |
MAKRO | 10.00 | 50:35 | 05:03 | 11.86 | ir | ||
12/08/17 | Kuldīgas pusmaratons 14 vieta |
MAKRO | 21.10 | 1:21:50 | 174 | 03:52 | 15.47 | ir | |
12/08/17 | Iesild,atsildīšanās |
MAKRO | 3.00 | 17:15 | 05:45 | 10.43 | ir | ||
11/08/17 | 20.00.Iesildīšanās ar kāpinājumiem |
MAKRO | 4.00 | 18:02 | 04:30 | 13.31 | ir | ||
10/08/17 | 12.00 Lēnais |
MAKRO | 15.00 | 1:16:32 | 05:06 | 11.76 | ir | ||
09/08/17 | 20.00.Viegls fartleks |
MAKRO | 10.00 | 42:05 | 141 | 04:12 | 14.26 | ir | |
09/08/17 | 12.00.Lēnais |
MAKRO | 11.00 | 56:25 | 05:07 | 11.70 | ir | ||
08/08/17 | 12.oo.Stadionā/1000m+800m+600m+400m+200m specīgi caur 500m,L |
MAKRO | 10.00 | 48:04 | 04:48 | 12.48 | ir | ||
07/08/17 | 18.00.Ar kāpinājumiem pa ceļam |
MAKRO | 9.00 | 40:17 | 04:28 | 13.41 | ir | ||
07/08/17 | 12.00.Lēnais garais |
MAKRO | 27.00 | 2:16:18 | 05:02 | 11.89 | ir | ||
120.10 | |||||||||
06/08/17 | 21.00.Lēnais |
MAKRO | 12.00 | 1:00:05 | 05:00 | 11.98 | ir | ||
06/08/17 | 11.00.Laktātais fartleks pa veloceliņu |
MAKRO | 20.00 | 1:19:32 | 157 | 03:58 | 15.09 | ir | |
05/08/17 | 12.00.Lēnais pa LSPA stadionu |
MAKRO | 4.00 | 19:45 | 04:56 | 12.15 | ir | ||
04/08/17 | 21.00.lēnais |
MAKRO | 8.00 | 40:48 | 05:06 | 11.76 | ir | ||
04/08/17 | 12.00.Stadionā/2x5000m/18:20/18:38/ c500m/ 5x400m vid,1:19 c200m |
MAKRO | 18.00 | 1:17:12 | 160 | 04:17 | 13.99 | ir | |
03/08/17 | 12.00.Lēnais |
MAKRO | 14.00 | 1:10:55 | 05:03 | 11.84 | ir | ||
02/08/17 | 20.00.Ritmisks garais Imanta Ķengarags Imanta |
MAKRO | 28.00 | 1:55:38 | 04:07 | 14.53 | ir | ||
02/08/17 | 12.00.Lēnais |
MAKRO | 8.00 | 39:35 | 04:56 | 12.13 | ir | ||
01/08/17 | 12.00.Stadionā,8x1000m vid,3:26 c200m/5x200 vid,36,0 c200m |
MAKRO | 16.00 | 1:10:52 | 152 | 04:25 | 13.55 | ir | |
31/07/17 | 21.00.Ar kāpinājumiem |
MAKRO | 16.00 | 1:12:38 | 04:32 | 13.22 | ir | ||
31/07/17 | 12.00 Lēnais |
MAKRO | 13.00 | 1:06:53 | 05:08 | 11.66 | ir | ||
157.00 | |||||||||
30/07/17 | 21.00.Uz ritmu |
MAKRO | 19.00 | 1:16:33 | 04:01 | 14.89 | ir | ||
30/07/17 | 11.00.Lēnais pa uzvaras parku |
MAKRO | 8.00 | 40:40 | 05:05 | 11.80 | ir | ||
29/07/17 | 12.00.Garais kāpjošā tempā |
MAKRO | 28.00 | 2:11:40 | 04:42 | 12.76 | ir | ||
28/07/17 | 21.00.Atjaunošanās skrējiens |
MAKRO | 13.00 | 1:03:50 | 04:54 | 12.22 | ir | ||
28/07/17 | 12.00 Stadionā,3x3000m/10:39/10:40/10:35/ caur 500m,L |
MAKRO | 14.00 | 57:35 | 155 | 04:06 | 14.59 | ir | |
27/07/17 | 20.00 viegli ritmiski |
MAKRO | 16.00 | 1:08:42 | 04:17 | 13.97 | ir | ||
27/07/17 | 13.00.Lēnais |
MAKRO | 10.00 | 50:33 | 05:03 | 11.87 | ir | ||
26/07/17 | 13.00.Lēnais |
MAKRO | 9.00 | 45:50 | 05:05 | 11.78 | ir | ||
25/07/17 | 20.00 Ritmiski ar finišu |
MAKRO | 15.00 | 1:02:05 | 04:08 | 14.50 | ir | ||
25/07/17 | 12.00 stadionā,50x100m + 100m izripot, kopā 10km-37:46 vp-170 |
MAKRO | 14.00 | 57:49 | 156 | 04:07 | 14.53 | ir | |
24/07/17 | 20.00 viegls skr |
MAKRO | 14.00 | 1:04:02 | 04:34 | 13.12 | ir | ||
24/07/17 | 12.00 lēnais + fiziskie vingrin, |
MAKRO | 16.00 | 1:20:10 | 05:00 | 11.98 | ir | ||
176.00 | |||||||||
23/07/17 | 13.00.Lēnais garais |
MAKRO | 22.00 | 1:50:57 | 05:02 | 11.90 | ir | ||
23/07/17 | 3.00.Nakts skrējiens uz mājās,Centrs-Imanta |
MAKRO | 7.00 | 36:05 | 05:09 | 11.64 | ir | ||
22/07/17 | Jelgavas pusmaratons 15 vieta kopv, |
MAKRO | 21.10 | 1:17:08 | 175 | 03:39 | 16.41 | ir | |
22/07/17 | Iesild,un atsild, |
MAKRO | 3.00 | 17:05 | 05:41 | 10.54 | ir | ||
22/07/17 | 13.00 Iesildīšanās vakaram |
MAKRO | 8.00 | 37:18 | 04:39 | 12.87 | ir | ||
21/07/17 | 12.00 lēnais |
MAKRO | 8.00 | 40:38 | 05:04 | 11.81 | ir | ||
20/07/17 | 21.00.Uz ritmu |
MAKRO | 12.00 | 52:48 | 04:24 | 13.64 | ir | ||
20/07/17 | 12.00 lēnais |
MAKRO | 11.00 | 55:45 | 05:04 | 11.84 | ir | ||
19/07/17 | 20.00 viegli ritmiski |
MAKRO | 15.00 | 1:06:18 | 04:25 | 13.57 | ir | ||
19/07/17 | 12.00 lēnais |
MAKRO | 10.00 | 50:57 | 05:05 | 11.78 | ir | ||
18/07/17 | 19.00.Veloceliņš/5x2km vid,katrs 7:03 caur 500m L |
MAKRO | 19.00 | 1:19:23 | 148 | 04:10 | 14.36 | ir | |
18/07/17 | 11.00.Lēnais pa stipru lietu |
MAKRO | 6.00 | 29:40 | 04:56 | 12.13 | ir | ||
17/07/17 | 12.00.Lēns garais |
MAKRO | 23.00 | 1:55:40 | 05:01 | 11.93 | ir | ||
165.10 | |||||||||
16/07/17 | Iesildīšanās un atsildīšanās |
MAKRO | 7.00 | 37:05 | 130 | 05:17 | 11.33 | ir | |
16/07/17 | LSVS sporta spēles 2 vieta kopv, |
MAKRO | 5.00 | 17:17 | 178 | 03:27 | 17.36 | ir | |
16/07/17 | 11.00.Valka,lēnais ar kāpinājumiem. |
MAKRO | 8.00 | 39:15 | 04:54 | 12.23 | ir | ||
15/07/17 | iesild,atsild |
MAKRO | 4.50 | 23:10 | 05:08 | 11.65 | ir | ||
15/07/17 | LSVS sporta spēles 5 vieta kopv, |
MAKRO | 1.50 | 04:46 | 162 | 03:10 | 18.88 | ir | |
14/07/17 | 21.00.Viegli ritmiski |
MAKRO | 8.00 | 36:05 | 04:30 | 13.30 | ir | ||
14/07/17 | 12.00.Atjaunošanās skr |
MAKRO | 15.00 | 1:13:20 | 04:53 | 12.27 | ir | ||
13/07/17 | Iesild,un atsild, |
MAKRO | 3.00 | 16:15 | 110 | 05:25 | 11.08 | ir | |
13/07/17 | LSC čemp stadionā 2 vieta kopv, (5000m-17:45) |
MAKRO | 10.00 | 35:47 | 171 | 03:34 | 16.77 | ir | |
12/07/17 | 12.00 Lēnais |
MAKRO | 12.00 | 1:00:55 | 05:04 | 11.82 | ir | ||
11/07/17 | 20.00.Veloceliņš.10x400m vid,1:13.00 caur 400m lēni |
MAKRO | 15.00 | 1:08:38 | 143 | 04:34 | 13.11 | ir | |
11/07/17 | 15.00.Lēnais |
MAKRO | 5.00 | 25:37 | 115 | 05:07 | 11.71 | ir | |
10/07/17 | 21.00.Ritmisks garais |
MAKRO | 23.00 | 1:35:36 | 04:09 | 14.44 | ir | ||
117.00 | |||||||||
09/07/17 | 14.00.Lēnais |
MAKRO | 17.00 | 1:25:25 | 05:01 | 11.94 | ir | ||
08/07/17 | 18.00.Veloceliņš, 3x5km /18:55/18:50/18:39/vp 170 caur 1km lēni |
MAKRO | 23.00 | 1:33:29 | 158 | 04:03 | 14.76 | ir | |
08/07/17 | 11.00.Pa pilsētu |
MAKRO | 11.00 | 52:22 | 04:45 | 12.60 | ir | ||
07/07/17 | 13.00.Lēnais |
MAKRO | 18.00 | 1:28:47 | 04:55 | 12.16 | ir | ||
06/07/17 | 18.00 Stadions Arkādija/10x1000m vid,3:29 caur 200m vid, 1:10 |
MAKRO | 17.00 | 1:13:18 | 149 | 04:18 | 13.92 | ir | |
06/07/17 | 12.00 lēnais |
MAKRO | 12.00 | 59:33 | 04:57 | 12.09 | ir | ||
05/07/17 | 20.00.Viegli ritmiski,stadionā SFS |
MAKRO | 10.00 | 46:52 | 04:41 | 12.80 | ir | ||
05/07/17 | 12.00 Lēnais |
MAKRO | 12.00 | 1:00:41 | 05:03 | 11.86 | ir | ||
04/07/17 | 19.00.Fartleks pa veloceliņu ar lietu |
MAKRO | 15.00 | 1:04:03 | 143 | 04:16 | 14.05 | ir | |
04/07/17 | 12.00.Lēnais |
MAKRO | 12.00 | 59:12 | 04:56 | 12.16 | ir | ||
03/07/17 | 13.00.Lēnais |
MAKRO | 13.00 | 1:05:16 | 05:01 | 11.95 | ir | ||
160.00 | |||||||||
02/07/17 | 19.00.Lēns garais |
MAKRO | 24.00 | 2:00:26 | 05:01 | 11.96 | ir | ||
02/07/17 | Ielūdz Ozolnieki 4 posms/ 2 vieta kopv, |
MAKRO | 5.00 | 17:38 | 174 | 03:31 | 17.01 | ir | |
02/07/17 | Iesild,un atsild, |
MAKRO | 5.00 | 26:52 | 117 | 05:22 | 11.17 | ir | |
30/06/17 | 12.00.Veloceliņš,20x100m caur 200m |
MAKRO | 14.00 | 1:05:57 | 140 | 04:42 | 12.74 | ir | |
29/06/17 | 22.00.Ritmiski pa stipru lietu |
MAKRO | 8.00 | 32:28 | 04:03 | 14.78 | ir | ||
29/06/17 | 11.00.Lenais pa lietu |
MAKRO | 10.00 | 51:02 | 05:06 | 11.76 | ir | ||
28/06/17 | 20.00.Lēnais |
MAKRO | 14.00 | 1:11:47 | 05:07 | 11.70 | ir | ||
28/06/17 | 11.00.Veloceliņš, 2x3km /11:11/11:15/ caur 500mL |
MAKRO | 15.00 | 1:06:14 | 147 | 04:24 | 13.59 | ir | |
27/06/17 | 18.00.Lēnais |
MAKRO | 8.00 | 40:22 | 05:02 | 11.89 | ir | ||
27/06/17 | 11.00.Veloceliņš/2x1km caur 500m/5x400m caur 200/5x200m caur 200m |
MAKRO | 16.00 | 1:16:14 | 148 | 04:45 | 12.59 | ir | |
26/06/17 | 19.00.Viegli,ritmiski |
MAKRO | 18.00 | 1:18:56 | 04:23 | 13.68 | ir | ||
26/06/17 | 11.00.Viegli,ritmiski+ lecieni un sprinti slīpumā |
MAKRO | 10.00 | 46:17 | 135 | 04:37 | 12.96 | ir | |
147.00 | |||||||||
25/06/17 | 16.00.viegli.pirms sākās nopietni treniņi. |
MAKRO | 15.00 | 1:10:15 | 04:41 | 12.81 | ir | ||
23/06/17 | 23.00.Pa pilsētu |
MAKRO | 16.00 | 1:14:42 | 04:40 | 12.85 | ir | ||
23/06/17 | 10.00.Pa mežu + lecieni un fiziskie |
MAKRO | 15.00 | 1:10:52 | 04:43 | 12.70 | ir | ||
46.00 | |||||||||
18/06/17 | Ventspils maratons 10 vieta. (apnicis nopietni skriet) jāpaskrien lēni |
MAKRO | 42.20 | 2:57:37 | 165 | 04:12 | 14.26 | ir | |
17/06/17 | 19.00.Viegls fartleks |
MAKRO | 8.00 | 33:35 | 04:11 | 14.29 | ir | ||
15/06/17 | 11.00.Ar kāpinājumiem pa ceļam |
MAKRO | 9.00 | 38:47 | 04:18 | 13.92 | ir | ||
14/06/17 | 13.00 Viegls fartleks |
MAKRO | 9.00 | 37:30 | 135 | 04:10 | 14.40 | ir | |
68.20 | |||||||||
11/06/17 | LSC čemp, stadionā 3 vieta kopv, |
MAKRO | 2.00 | 06:32 | 168 | 03:16 | 18.37 | ir | |
11/06/17 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 19:15 | 04:48 | 12.47 | ir | ||
10/06/17 | 12.00.Viegli,ritmiski. |
MAKRO | 13.00 | 58:55 | 04:31 | 13.24 | ir | ||
09/06/17 | 21.00.Atjaunošanās skrējiens |
MAKRO | 6.00 | 27:35 | 04:35 | 13.05 | ir | ||
08/06/17 | 19.00 Ritmisks fartleks |
MAKRO | 23.00 | 1:32:52 | 155 | 04:02 | 14.86 | ir | |
07/06/17 | 22.00.Viegli ritmiski+kalnā lecieni un sprinti |
MAKRO | 11.00 | 45:47 | 04:09 | 14.42 | ir | ||
07/06/17 | 12.00 Lēnais |
MAKRO | 8.00 | 39:45 | 04:58 | 12.08 | ir | ||
06/06/17 | 18.00 Lakātais fartleks |
MAKRO | 15.00 | 57:38 | 164 | 03:50 | 15.62 | ir | |
06/06/17 | 12.00.Ritmiski |
MAKRO | 26.00 | 1:47:15 | 04:07 | 14.55 | ir | ||
108.00 | |||||||||
04/06/17 | 12.30 atsildīšanās |
MAKRO | 6.00 | 31:25 | 128 | 05:14 | 11.46 | ir | |
04/06/17 | Ielūdz Ozolnieki 1 vieta kopv, |
MAKRO | 10.00 | 36:03 | 174 | 03:36 | 16.64 | ir | |
03/06/17 | 20.00.Uz ritmu |
MAKRO | 10.00 | 41:25 | 04:08 | 14.49 | ir | ||
02/06/17 | 12.00 Lēnais |
MAKRO | 8.00 | 40:52 | 05:06 | 11.75 | ir | ||
01/06/17 | 20.00.Atjaunošanās skrējiens,stadionā SFS |
MAKRO | 10.00 | 46:16 | 04:37 | 12.97 | ir | ||
01/06/17 | 12.00.Laktatais fartleks |
MAKRO | 33.00 | 2:11:53 | 162 | 03:59 | 15.01 | ir | |
31/05/17 | 12.00.Viegli,plaši |
MAKRO | 16.00 | 1:13:37 | 04:36 | 13.04 | ir | ||
30/05/17 | 18.00.Ritmiski |
MAKRO | 25.00 | 1:47:02 | 04:16 | 14.01 | ir | ||
118.00 | |||||||||
28/05/17 | 14.00.Lēnais |
MAKRO | 15.00 | 1:14:35 | 04:58 | 12.07 | ir | ||
27/05/17 | Iesild,un atsild, |
MAKRO | 4.00 | 22:10 | 05:32 | 10.83 | ir | ||
27/05/17 | 12.00.Aizkraukles pusmaratons 1 vieta kopv, |
MAKRO | 21.10 | 1:19:47 | 181 | 03:46 | 15.87 | ir | |
26/05/17 | 17.00.Viegls fartleks |
MAKRO | 9.00 | 39:08 | 04:20 | 13.80 | ir | ||
24/05/17 | 20.00.Atjaunošanās skrējiens |
MAKRO | 11.00 | 48:42 | 04:25 | 13.55 | ir | ||
24/05/17 | 11.00.Laktātais fartleks |
MAKRO | 15.00 | 56:29 | 167 | 03:45 | 15.93 | ir | |
23/05/17 | 12.00 Lēnais |
MAKRO | 10.00 | 49:19 | 04:55 | 12.17 | ir | ||
22/05/17 | 9.00.Pūre-Karjers Veismaņi ar mugursomu |
MAKRO | 6.00 | 30:15 | 05:02 | 11.90 | ir | ||
91.10 | |||||||||
21/05/17 | 12.00.viegli. |
MAKRO | 11.00 | 52:25 | 04:45 | 12.59 | ir | ||
20/05/17 | 19.00.Veloceliņš,2x2km +500m L /10x400m caur 200m L |
MAKRO | 18.00 | 1:17:20 | 146 | 04:17 | 13.97 | ir | |
20/05/17 | 12.00 lēnais |
MAKRO | 12.00 | 58:48 | 04:54 | 12.24 | ir | ||
19/05/17 | 19.00.Viegli,plaši,stadionā VFS |
MAKRO | 13.00 | 56:20 | 04:20 | 13.85 | ir | ||
19/05/17 | 11.00.Lēnais |
MAKRO | 16.00 | 1:19:07 | 04:56 | 12.13 | ir | ||
18/05/17 | 18.00.Laktātais treniņš pa veloceliņu |
MAKRO | 23.00 | 1:29:48 | 171 | 03:54 | 15.37 | ir | |
18/05/17 | 12.00 Lēnais |
MAKRO | 9.00 | 44:53 | 04:59 | 12.03 | ir | ||
17/05/17 | 19.00,Lēnais |
MAKRO | 9.00 | 44:50 | 04:58 | 12.04 | ir | ||
17/05/17 | 11.00.Veloceliņš,30x100m caur 200m |
MAKRO | 17.00 | 1:20:01 | 136 | 04:42 | 12.75 | ir | |
16/05/17 | 20.00.Lēnais |
MAKRO | 10.00 | 50:42 | 124 | 05:04 | 11.83 | ir | |
16/05/17 | 11.00.Viegli,ritmiski |
MAKRO | 20.00 | 1:31:42 | 04:35 | 13.09 | ir | ||
15/05/17 | 13.00.Lēnais,garais |
MAKRO | 21.00 | 1:43:25 | 04:55 | 12.18 | ir | ||
179.00 | |||||||||
14/05/17 | 8.30.Rīgas maratons(treniņa tempā)ar finišu |
MAKRO | 42.20 | 2:54:43 | 166 | 04:08 | 14.49 | ir | |
13/05/17 | 10.00.Ar kāpinājumiem |
MAKRO | 7.00 | 33:21 | 04:45 | 12.59 | ir | ||
12/05/17 | 19.00.Viegli,ritmiski |
MAKRO | 6.00 | 26:41 | 04:26 | 13.49 | ir | ||
12/05/17 | 9.00.Ar kāpinājumiem pa ceļam |
MAKRO | 11.00 | 52:37 | 04:47 | 12.54 | ir | ||
11/05/17 | 9.00.Ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 45:30 | 04:33 | 13.19 | ir | ||
10/05/17 | Pa Saldus stadionu |
MAKRO | 3.00 | 17:15 | 05:45 | 10.43 | ir | ||
09/05/17 | 18.00.Ritmiski |
MAKRO | 10.00 | 43:12 | 04:19 | 13.89 | ir | ||
09/05/17 | 9.00.Aklimatizācija Rīgas maratonam |
MAKRO | 14.00 | 1:08:02 | 04:51 | 12.35 | ir | ||
08/05/17 | 20.00.Uz ritmu |
MAKRO | 14.00 | 1:03:30 | 04:32 | 13.23 | ir | ||
08/05/17 | 11.00.Lēnais |
MAKRO | 12.00 | 1:00:50 | 05:04 | 11.84 | ir | ||
129.20 | |||||||||
07/05/17 | Ielūdz Ozolnieki 2 vieta kopv, |
MAKRO | 5.00 | 18:12 | 173 | 03:38 | 16.48 | ir | |
07/05/17 | Iesildīšanās un atsildīšanās |
MAKRO | 6.00 | 32:25 | 124 | 05:24 | 11.11 | ir | |
06/05/17 | 12.00 Lenais |
MAKRO | 8.00 | 40:40 | 05:05 | 11.80 | ir | ||
05/05/17 | 15.00.Saulkrasti-Carnikava ar mugursomu |
MAKRO | 14.00 | 1:13:05 | 05:13 | 11.49 | ir | ||
04/05/17 | 11.00.Aerobais pa veloceliņu |
MAKRO | 35.00 | 2:25:12 | 166 | 04:08 | 14.46 | ir | |
03/05/17 | 20.00.Viegli ritmiski |
MAKRO | 10.00 | 45:03 | 04:30 | 13.32 | ir | ||
03/05/17 | 12.00 Lenais |
MAKRO | 7.00 | 35:02 | 05:00 | 11.99 | ir | ||
02/05/17 | 19.00.Viegls fartleks |
MAKRO | 15.00 | 1:09:30 | 04:38 | 12.95 | ir | ||
02/05/17 | 12.00.Lēns garais |
MAKRO | 30.00 | 2:29:50 | 04:59 | 12.01 | ir | ||
130.00 | |||||||||
30/04/17 | Daugavpils pusmaratons 36 vieta kopv, |
MAKRO | 21.10 | 1:23:31 | 175 | 03:57 | 15.16 | ir | |
30/04/17 | Iesild,un atsild, |
MAKRO | 4.00 | 20:45 | 05:11 | 11.57 | ir | ||
27/04/17 | 12.00 lēnais |
MAKRO | 10.00 | 50:28 | 05:02 | 11.89 | ir | ||
26/04/17 | 19.00.pa veloceliņu |
MAKRO | 17.00 | 1:18:19 | 04:36 | 13.02 | ir | ||
26/04/17 | 12.00.Viegli,ritmiski |
MAKRO | 11.00 | 47:10 | 136 | 04:17 | 13.99 | ir | |
25/04/17 | 12.00 Lenais |
MAKRO | 11.00 | 54:28 | 04:57 | 12.12 | ir | ||
24/04/17 | 19.00.Viegli,ritmiski |
MAKRO | 10.00 | 41:30 | 04:09 | 14.46 | ir | ||
24/04/17 | 12.00 garais |
MAKRO | 22.00 | 1:47:48 | 04:54 | 12.24 | ir | ||
106.10 | |||||||||
23/04/17 | 15.00.Garais,Imanta-Majori-Imanta |
MAKRO | 30.00 | 2:19:43 | 04:39 | 12.88 | ir | ||
22/04/17 | Iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 27:35 | 123 | 05:31 | 10.88 | ir | |
22/04/17 | Latvijas čemp,10 000m 8 vieta kopv, |
MAKRO | 10.00 | 36:27 | 172 | 03:38 | 16.46 | ir | |
21/04/17 | 11.00.Veloceliņš |
MAKRO | 9.00 | 42:25 | 04:42 | 12.73 | ir | ||
20/04/17 | 20.00.Uz ritmu |
MAKRO | 12.00 | 53:03 | 04:25 | 13.57 | ir | ||
20/04/17 | 12.00.Viegli,ritmiski. |
MAKRO | 14.00 | 1:02:30 | 04:27 | 13.44 | ir | ||
19/04/17 | 19.00.Viegls fartleks |
MAKRO | 10.00 | 43:37 | 04:21 | 13.76 | ir | ||
19/04/17 | 12.00 Lenais |
MAKRO | 8.00 | 39:32 | 04:56 | 12.14 | ir | ||
18/04/17 | 20.00.Ritmiski |
MAKRO | 15.00 | 1:01:28 | 04:05 | 14.64 | ir | ||
18/04/17 | 11.00.Pa mežu,lecieni ar pretestību 8x100m |
MAKRO | 8.00 | 37:50 | 128 | 04:43 | 12.69 | ir | |
121.00 | |||||||||
16/04/17 | 12.00.Viegli,ritmiski |
MAKRO | 21.00 | 1:37:50 | 04:39 | 12.88 | ir | ||
15/04/17 | 20.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 47:42 | 04:46 | 12.58 | ir | ||
15/04/17 | 12.00 lēnais |
MAKRO | 10.00 | 50:50 | 05:05 | 11.80 | ir | ||
14/04/17 | 17.00.Veloceliņš/10x1km vid,katrs 3:26 caur 500m lēni |
MAKRO | 23.00 | 1:41:58 | 155 | 04:26 | 13.53 | ir | |
14/04/17 | 11.00 lēnais |
MAKRO | 9.00 | 44:30 | 04:56 | 12.13 | ir | ||
13/04/17 | 18.00.Pa mežu/Lecieni ar pretestību 8x120m |
MAKRO | 9.00 | 41:55 | 04:39 | 12.88 | ir | ||
13/04/17 | 12.00 Lenais |
MAKRO | 6.00 | 30:05 | 05:00 | 11.97 | ir | ||
12/04/17 | 12.00.Veloceliņš/20x300m caur 100m |
MAKRO | 15.00 | 1:05:46 | 145 | 04:23 | 13.68 | ir | |
11/04/17 | 19.00 Pa mežu/stadionā lecieni un SFS |
MAKRO | 8.00 | 37:42 | 04:42 | 12.73 | ir | ||
11/04/17 | 12.00.Ritmiski |
MAKRO | 19.00 | 1:17:56 | 04:06 | 14.63 | ir | ||
130.00 | |||||||||
09/04/17 | 12.00.Lēnais |
MAKRO | 27.00 | 2:19:17 | 05:09 | 11.63 | ir | ||
08/04/17 | Pēc sacensību atsildīšanās |
MAKRO | 7.00 | 46:05 | 117 | 06:35 | 9.11 | ir | |
08/04/17 | Rēzeknes pusmaratons |
MAKRO | 21.10 | 1:19:53 | 169 | 03:47 | 15.85 | ir | |
07/04/17 | 11.00.Ar kapinajumiem pa ceļam |
MAKRO | 10.00 | 43:54 | 04:23 | 13.67 | ir | ||
06/04/17 | 11.00 lēnais |
MAKRO | 4.00 | 20:05 | 05:01 | 11.95 | ir | ||
05/04/17 | 11.00.Ar kāpinājumiem pa ceļam |
MAKRO | 14.00 | 1:03:51 | 04:33 | 13.16 | ir | ||
04/04/17 | 11.00.Viegli ritmiski |
MAKRO | 20.00 | 1:22:38 | 04:07 | 14.52 | ir | ||
03/04/17 | 19.00.Lēnais |
MAKRO | 14.00 | 1:09:38 | 04:58 | 12.06 | ir | ||
117.10 | |||||||||
02/04/17 | Seriāls Ielūdz Ozolnieki,1.vieta kopv, |
MAKRO | 5.00 | 17:44 | 174 | 03:32 | 16.92 | ir | |
02/04/17 | Iesild,un atsild, |
MAKRO | 4.00 | 22:15 | 114 | 05:33 | 10.79 | ir | |
01/04/17 | 19.00.Pa veloceliņu |
MAKRO | 8.00 | 37:35 | 04:41 | 12.77 | ir | ||
01/04/17 | 12.00.Lēnais |
MAKRO | 9.00 | 45:05 | 05:00 | 11.98 | ir | ||
31/03/17 | 17.00.Laktātais fartleks |
MAKRO | 15.00 | 58:52 | 163 | 03:55 | 15.29 | ir | |
31/03/17 | 11.00.Lēnais |
MAKRO | 5.00 | 25:05 | 05:01 | 11.96 | ir | ||
30/03/17 | 18.00. 8km ar riepas pretestību |
MAKRO | 14.00 | 1:09:13 | 138 | 04:56 | 12.14 | ir | |
30/03/17 | 11.00 lēnais |
MAKRO | 12.00 | 1:00:58 | 05:04 | 11.81 | ir | ||
29/03/17 | 16.30.Kontrolskrējiens pa veloceliņu |
MAKRO | 30.00 | 1:58:35 | 164 | 03:57 | 15.18 | ir | |
29/03/17 | 11.00.pa mežu |
MAKRO | 8.00 | 38:52 | 04:51 | 12.35 | ir | ||
28/03/17 | 20.00 viegli ritmiski |
MAKRO | 13.00 | 57:00 | 04:23 | 13.68 | ir | ||
28/03/17 | 12.00 lēnais |
MAKRO | 13.00 | 1:04:40 | 04:58 | 12.06 | ir | ||
27/03/17 | 19.00 lēnais |
MAKRO | 10.00 | 49:40 | 04:58 | 12.08 | ir | ||
27/03/17 | 11.00 garais |
MAKRO | 21.00 | 1:42:13 | 04:52 | 12.33 | ir | ||
167.00 | |||||||||
26/03/17 | 11.30 Lēnais pa Liepājas ieliņām |
MAKRO | 7.00 | 36:56 | 05:16 | 11.37 | ir | ||
26/03/17 | 10.00.Liepājas pusmaratons 19 vieta. |
MAKRO | 21.10 | 1:17:39 | 03:40 | 16.30 | ir | ||
25/03/17 | 10.30 LSC Grīziņkalns,4km+4km+4km |
MAKRO | 12.00 | 57:56 | 04:49 | 12.43 | ir | ||
24/03/17 | 10.00.lēnais |
MAKRO | 10.00 | 50:28 | 05:02 | 11.89 | ir | ||
23/03/17 | 17.00.ritmiski |
MAKRO | 10.00 | 44:14 | 04:25 | 13.56 | ir | ||
23/03/17 | 10.00.Pa mežu |
MAKRO | 14.00 | 1:07:19 | 04:48 | 12.48 | ir | ||
22/03/17 | 18.00 lēnais |
MAKRO | 15.50 | 1:17:06 | 04:58 | 12.06 | ir | ||
22/03/17 | 10.00.veloceliņš 2x2km vid 7:20,+ 4km-15:15 |
MAKRO | 18.50 | 1:22:49 | 143 | 04:28 | 13.40 | ir | |
21/03/17 | 17.00 lēnais |
MAKRO | 13.00 | 1:04:52 | 04:59 | 12.02 | ir | ||
21/03/17 | 10.00.Fitnesa centrā ar slīpumiem |
MAKRO | 8.00 | 37:30 | 144 | 04:41 | 12.80 | ir | |
20/03/17 | 19.00.Viegli,ritmiski |
MAKRO | 13.00 | 56:56 | 04:22 | 13.70 | ir | ||
20/03/17 | 10.00.lēnais |
MAKRO | 10.00 | 50:44 | 122 | 05:04 | 11.83 | ir | |
152.10 | |||||||||
19/03/17 | 11.00.Ritmisks garais |
MAKRO | 30.00 | 2:17:10 | 144 | 04:34 | 13.12 | ir | |
18/03/17 | 10.00.Ritmisks aerobs |
MAKRO | 15.00 | 58:55 | 163 | 03:55 | 15.28 | ir | |
17/03/17 | 11.00 Fitnesa centrā,fiziskie vingr, |
MAKRO | 4.00 | 19:45 | 04:56 | 12.15 | ir | ||
16/03/17 | 18.00 lēnais |
MAKRO | 13.00 | 1:00:40 | 04:40 | 12.86 | ir | ||
16/03/17 | 11.00. veloceliņš/30x100m caur 200m |
MAKRO | 17.00 | 1:23:30 | 04:54 | 12.22 | ir | ||
15/03/17 | 18.00 lēnais |
MAKRO | 12.00 | 58:45 | 04:53 | 12.26 | ir | ||
15/03/17 | 11.00.Veloceliņš,10x1km caur 300m |
MAKRO | 21.00 | 1:34:57 | 04:31 | 13.27 | ir | ||
14/03/17 | 19.00 viegli ritmiski |
MAKRO | 13.00 | 56:20 | 04:20 | 13.85 | ir | ||
14/03/17 | 11.00 Ritmiski |
MAKRO | 14.00 | 58:08 | 149 | 04:09 | 14.45 | ir | |
13/03/17 | paskrējiens uz veikalu |
MAKRO | 2.00 | 10:12 | 05:06 | 11.76 | ir | ||
141.00 | |||||||||
12/03/17 | 11.00 garais |
MAKRO | 21.00 | 1:43:05 | 04:54 | 12.22 | ir | ||
11/03/17 | 19.00 lēnais |
MAKRO | 14.00 | 1:07:32 | 04:49 | 12.44 | ir | ||
11/03/17 | iesild,atsild |
MAKRO | 2.00 | 11:45 | 128 | 05:52 | 10.21 | ir | |
11/03/17 | 11.00 LSC Grīziņkalns |
MAKRO | 10.00 | 36:08 | 176 | 03:36 | 16.61 | ir | |
10/03/17 | 11.00.Viegli ritmiski |
MAKRO | 11.00 | 49:22 | 04:29 | 13.37 | ir | ||
09/03/17 | 19.00 lēnais |
MAKRO | 4.00 | 23:15 | 05:48 | 10.32 | ir | ||
09/03/17 | 11.00 lēnais |
MAKRO | 25.00 | 2:04:05 | 138 | 04:57 | 12.09 | ir | |
08/03/17 | 11.00.Ritmisks aerobs |
MAKRO | 15.00 | 1:00:25 | 156 | 04:01 | 14.90 | ir | |
07/03/17 | 19.00 atjaunošanās |
MAKRO | 12.00 | 57:22 | 04:46 | 12.55 | ir | ||
07/03/17 | 11.00.fitnesa centrā,ar slīpumiem |
MAKRO | 7.00 | 33:01 | 142 | 04:43 | 12.72 | ir | |
06/03/17 | 19.00 lēnais |
MAKRO | 14.00 | 1:06:15 | 04:43 | 12.68 | ir | ||
06/03/17 | 11.00.fitnesa centrā,fartleks |
MAKRO | 10.00 | 39:57 | 159 | 03:59 | 15.02 | ir | |
145.00 | |||||||||
05/03/17 | 11.00 lēnais |
MAKRO | 10.00 | 49:50 | 04:59 | 12.04 | ir | ||
04/03/17 | 19.00 lēnais |
MAKRO | 7.00 | 34:56 | 04:59 | 12.02 | ir | ||
04/03/17 | 11.00.Ritmisks aerobs |
MAKRO | 31.00 | 2:05:56 | 160 | 04:03 | 14.77 | ir | |
03/03/17 | 11.00 lēnais |
MAKRO | 5.00 | 24:30 | 04:54 | 12.24 | ir | ||
02/03/17 | 19.00 viegli ritmiski |
MAKRO | 14.00 | 1:03:35 | 04:32 | 13.21 | ir | ||
02/03/17 | 11.00 lēnais |
MAKRO | 9.00 | 44:32 | 04:56 | 12.13 | ir | ||
01/03/17 | 19.00 lēnais |
MAKRO | 7.00 | 38:05 | 05:26 | 11.03 | ir | ||
01/03/17 | 11.00.fitnesa centrā,fartleks |
MAKRO | 10.00 | 43:11 | 153 | 04:19 | 13.89 | ir | |
28/02/17 | 19.00 lēnais |
MAKRO | 15.00 | 1:13:26 | 04:53 | 12.26 | ir | ||
28/02/17 | 11.00 fitnesa centrā ar slīpumiem |
MAKRO | 9.00 | 41:20 | 148 | 04:35 | 13.06 | ir | |
27/02/17 | 19.00 atjaunošanās |
MAKRO | 13.00 | 1:00:47 | 04:40 | 12.83 | ir | ||
27/02/17 | 11.00 veloceliņš 3x2km caur 500m |
MAKRO | 15.00 | 1:08:05 | 148 | 04:32 | 13.22 | ir | |
145.00 | |||||||||
26/02/17 | 11.00. Ritmisks garais |
MAKRO | 26.00 | 1:50:21 | 152 | 04:14 | 14.14 | ir | |
23/02/17 | 11.00 lēnais |
MAKRO | 5.00 | 28:00 | 05:36 | 10.71 | ir | ||
22/02/17 | 14.00 fitnesa centrā |
MAKRO | 11.00 | 47:00 | 154 | 04:16 | 14.04 | ir | |
21/02/17 | 19.00 lēnais |
MAKRO | 14.00 | 1:07:28 | 117 | 04:49 | 12.45 | ir | |
21/02/17 | 11.00.Viegli ritmiski |
MAKRO | 17.00 | 1:16:45 | 04:30 | 13.29 | ir | ||
20/02/17 | 19.00 fartleks |
MAKRO | 11.00 | 46:02 | 158 | 04:11 | 14.34 | ir | |
20/02/17 | 11.00 Fitnesa centrā,fiziskie vingr, |
MAKRO | 3.00 | 14:31 | 04:50 | 12.40 | ir | ||
87.00 | |||||||||
19/02/17 | 11.00 garais |
MAKRO | 20.00 | 1:34:21 | 04:43 | 12.72 | ir | ||
18/02/17 | 19.00 atjaunošanās |
MAKRO | 8.00 | 37:24 | 04:40 | 12.83 | ir | ||
18/02/17 | 11.00.Ritmisks fartleks |
MAKRO | 15.00 | 59:48 | 159 | 03:59 | 15.05 | ir | |
17/02/17 | 19.00 lēnais |
MAKRO | 8.00 | 38:15 | 04:46 | 12.55 | ir | ||
17/02/17 | 11.00 Fitnesa centrā,fiziskie vingr, |
MAKRO | 7.00 | 34:25 | 04:55 | 12.20 | ir | ||
16/02/17 | 19.00 viegli ritmiski |
MAKRO | 20.00 | 1:25:52 | 04:17 | 13.98 | ir | ||
16/02/17 | 11.00.Ritmisks aerobs |
MAKRO | 15.00 | 1:02:31 | 153 | 04:10 | 14.40 | ir | |
15/02/17 | 11.00 Fitnesa centrā,fiziskie vingr, |
MAKRO | 6.00 | 27:06 | 04:31 | 13.28 | ir | ||
14/02/17 | 12.00 garais |
MAKRO | 22.00 | 1:48:05 | 04:54 | 12.21 | ir | ||
13/02/17 | 19.00.Ritmiski |
MAKRO | 12.00 | 50:47 | 04:13 | 14.18 | ir | ||
13/02/17 | 13.00 Mežaparks-Imanta ar mugursomu |
MAKRO | 15.00 | 1:20:22 | 05:21 | 11.20 | ir | ||
148.00 | |||||||||
11/02/17 | iesild,atsild |
MAKRO | 3.00 | 17:05 | 126 | 05:41 | 10.54 | ir | |
11/02/17 | 13.00Manēžā,Rīgas čemp, |
MAKRO | 3.00 | 10:02 | 173 | 03:20 | 17.94 | ir | |
10/02/17 | iesild,atsild |
MAKRO | 4.50 | 26:15 | 123 | 05:50 | 10.29 | ir | |
10/02/17 | 18.00 Manēžā,Rīgas čemp, |
MAKRO | 1.50 | 04:44 | 171 | 03:09 | 19.01 | ir | |
10/02/17 | 11.00 Fitnesa centrā,iesild,vakaram |
MAKRO | 6.00 | 27:28 | 04:34 | 13.11 | ir | ||
09/02/17 | 11.00 tehniski,plaši |
MAKRO | 10.00 | 47:33 | 04:45 | 12.62 | ir | ||
08/02/17 | 11.00 lēnais |
MAKRO | 11.00 | 55:32 | 05:02 | 11.88 | ir | ||
07/02/17 | 19.00.Fitnesa centrā ar slīpumiem |
MAKRO | 10.00 | 43:56 | 150 | 04:23 | 13.66 | ir | |
07/02/17 | 11.00 lēnais |
MAKRO | 11.00 | 56:52 | 05:10 | 11.61 | ir | ||
06/02/17 | 11.00.veloceliņš,10x300 c100m |
MAKRO | 14.00 | 1:03:20 | 142 | 04:31 | 13.26 | ir | |
74.00 | |||||||||
04/02/17 | 18.00 garais |
MAKRO | 20.00 | 1:37:36 | 04:52 | 12.30 | ir | ||
04/02/17 | 11.00 iesild,atsild |
MAKRO | 6.00 | 28:45 | 135 | 04:47 | 12.52 | ir | |
04/02/17 | 11.00.kontrolskrējiens |
MAKRO | 5.00 | 18:15 | 168 | 03:39 | 16.44 | ir | |
03/02/17 | 19.00 lēnais |
MAKRO | 9.00 | 43:35 | 04:50 | 12.39 | ir | ||
03/02/17 | 11.00 garais |
MAKRO | 19.00 | 1:35:36 | 05:01 | 11.92 | ir | ||
02/02/17 | 19.00 tehniski,plaši |
MAKRO | 22.00 | 1:36:56 | 04:24 | 13.62 | ir | ||
02/02/17 | 11.00 Fitnesa centrā,fiziskie vingr, |
MAKRO | 5.00 | 25:22 | 05:04 | 11.83 | ir | ||
01/02/17 | 11.00 veloceliņš 2x1km c500m/5x200m c200m |
MAKRO | 13.00 | 1:00:04 | 146 | 04:37 | 12.99 | ir | |
31/01/17 | 11.00 Fitnesa centrā,fiziskie vingr, |
MAKRO | 5.00 | 25:20 | 05:04 | 11.84 | ir | ||
30/01/17 | 20.00. viegli tehniski |
MAKRO | 12.00 | 56:02 | 04:40 | 12.85 | ir | ||
30/01/17 | Veloceliņš/2x1km caur 500m/10x300m caur 100m |
MAKRO | 15.00 | 1:08:17 | 144 | 04:33 | 13.18 | ir | |
131.00 | |||||||||
29/01/17 | 11.00 tehniski,plaši |
MAKRO | 23.00 | 1:42:32 | 04:27 | 13.46 | ir | ||
28/01/17 | 20.00 fitnesa centrā |
MAKRO | 4.00 | 19:52 | 04:58 | 12.08 | ir | ||
28/01/17 | 11.00 garais |
MAKRO | 17.00 | 1:24:50 | 04:59 | 12.02 | ir | ||
27/01/17 | iesild,atsild |
MAKRO | 3.00 | 17:25 | 05:48 | 10.33 | ir | ||
27/01/17 | Manēžā/Studentu čemp, |
MAKRO | 3.00 | 10:07 | 172 | 03:22 | 17.79 | ir | |
27/01/17 | 12.00. iesild,vakaram |
MAKRO | 6.00 | 28:40 | 04:46 | 12.56 | ir | ||
25/01/17 | 19.00.Fitnesa centrā fartleks |
MAKRO | 6.00 | 27:45 | 138 | 04:37 | 12.97 | ir | |
25/01/17 | 11.00 lēnais |
MAKRO | 8.00 | 37:24 | 04:40 | 12.83 | ir | ||
24/01/17 | 11.00 lēnais |
MAKRO | 15.00 | 1:16:02 | 05:04 | 11.84 | ir | ||
23/01/17 | 19.00.Fitnesa centrā ar slīpumiem |
MAKRO | 11.00 | 48:11 | 162 | 04:22 | 13.70 | ir | |
23/01/17 | 11.00 lēnais |
MAKRO | 11.00 | 53:00 | 04:49 | 12.45 | ir | ||
107.00 | |||||||||
22/01/17 | 11.00 lēnais |
MAKRO | 14.00 | 1:07:45 | 04:50 | 12.40 | ir | ||
21/01/17 | iesild,atsild |
MAKRO | 3.00 | 17:00 | 137 | 05:40 | 10.59 | ir | |
21/01/17 | 11.00.LSC Grīziņkalns |
MAKRO | 10.00 | 37:10 | 177 | 03:43 | 16.14 | ir | |
20/01/17 | Ar kāpinajumiem |
MAKRO | 6.00 | 28:10 | 04:41 | 12.78 | ir | ||
19/01/17 | 11.00 lēnais |
MAKRO | 13.00 | 1:06:42 | 05:07 | 11.69 | ir | ||
18/01/17 | 19.lēnais |
MAKRO | 5.00 | 24:05 | 04:49 | 12.46 | ir | ||
18/01/17 | 11.00 lēnais |
MAKRO | 12.00 | 1:00:36 | 05:03 | 11.88 | ir | ||
17/01/17 | 19.00.Fitnesa centrā fartleks |
MAKRO | 11.00 | 46:36 | 158 | 04:14 | 14.16 | ir | |
17/01/17 | 11.00 lēnais |
MAKRO | 13.00 | 1:04:50 | 04:59 | 12.03 | ir | ||
87.00 | |||||||||
15/01/17 | 11.00 garais |
MAKRO | 21.00 | 1:39:20 | 04:43 | 12.68 | ir | ||
14/01/17 | LSC Grīziņkalns veselība 8+2 |
MAKRO | 10.00 | 42:49 | 163 | 04:16 | 14.01 | ir | |
13/01/17 | 12.00 lēnais |
MAKRO | 13.00 | 1:02:50 | 04:50 | 12.41 | ir | ||
12/01/17 | 11.00 lēnais |
MAKRO | 4.00 | 20:11 | 05:02 | 11.89 | ir | ||
11/01/17 | 19.00.Fitnesa centrā fartleks |
MAKRO | 11.00 | 47:20 | 155 | 04:18 | 13.94 | ir | |
11/01/17 | 12.00 garais |
MAKRO | 20.00 | 1:34:50 | 04:44 | 12.65 | ir | ||
10/01/17 | 19.00.Fitnesa centrā ar slīpumiem |
MAKRO | 7.00 | 35:07 | 140 | 05:01 | 11.96 | ir | |
10/01/17 | 11.00 lēnais |
MAKRO | 13.00 | 1:07:05 | 05:09 | 11.63 | ir | ||
09/01/17 | 19.00.Fitnesa centrā ar slīpumiem |
MAKRO | 9.00 | 40:52 | 162 | 04:32 | 13.21 | ir | |
09/01/17 | 11.00 vidēji garais |
MAKRO | 17.00 | 1:26:08 | 05:04 | 11.84 | ir | ||
125.00 | |||||||||
06/01/17 | 11.00 garais |
MAKRO | 18.00 | 1:29:24 | 04:58 | 12.08 | ir | ||
05/01/17 | 11.00 lēnais |
MAKRO | 8.00 | 40:15 | 05:01 | 11.93 | ir | ||
04/01/17 | 19.00.Fitnesa centrā ar slīpumiem |
MAKRO | 11.00 | 48:15 | 153 | 04:23 | 13.68 | ir | |
04/01/17 | 11.00 lēnais |
MAKRO | 12.00 | 1:00:36 | 05:03 | 11.88 | ir | ||
03/01/17 | 19.00 viegli ritmiski |
MAKRO | 16.00 | 1:10:16 | 04:23 | 13.66 | ir | ||
03/01/17 | 11.00 lēnais |
MAKRO | 12.00 | 59:40 | 04:58 | 12.07 | ir | ||
02/01/17 | 19.00.Fitnesa centrā ar slīpumiem |
MAKRO | 9.00 | 40:38 | 159 | 04:30 | 13.29 | ir | |
02/01/17 | 12.00 lēnais |
MAKRO | 11.00 | 53:55 | 04:54 | 12.24 | ir | ||
97.00 | |||||||||
01/01/17 | 13.00.Garais |
MAKRO | 26.00 | 2:05:26 | 04:49 | 12.44 | ir | ||
26.00 | |||||||||
27/11/16 | Vairāk neprezentēšu treniņus jo negribu ažiotāžu ap sevi |
MAKRO | 1.00 | 05:55 | 111 | 05:55 | 10.14 | ||
25/11/16 | 14.00 Lēnais,iepauzēšu astmas dēļ |
MAKRO | 5.00 | 26:55 | 116 | 05:23 | 11.15 | ir | |
24/11/16 | 13.00.Lēnais |
MAKRO | 8.00 | 42:48 | 114 | 05:21 | 11.21 | ir | |
22/11/16 | 21.00.No centra uz mājām |
MAKRO | 5.00 | 28:25 | 05:41 | 10.56 | ir | ||
22/11/16 | 13.00.lēnais |
MAKRO | 14.00 | 1:12:52 | 115 | 05:12 | 11.53 | ir | |
33.00 | |||||||||
20/11/16 | 12.00.Lēnais |
MAKRO | 15.00 | 1:15:42 | 05:02 | 11.89 | ir | ||
19/11/16 | Iesildīšanās un atsildīšanās |
MAKRO | 2.00 | 11:05 | 05:32 | 10.83 | ir | ||
19/11/16 | LSC Grīziņkalns/ maratona tempā |
MAKRO | 12.00 | 47:48 | 167 | 03:59 | 15.06 | ir | |
18/11/16 | Iesildīšanās un atsildīšanās |
MAKRO | 2.00 | 10:25 | 114 | 05:12 | 11.52 | ir | |
18/11/16 | Rembates aplis |
MAKRO | 3.00 | 10:14 | 168 | 03:24 | 17.59 | ir | |
17/11/16 | 17.00.Fitnesa centrā |
MAKRO | 11.00 | 51:34 | 142 | 04:41 | 12.80 | ir | |
16/11/16 | 20.00.Viegli,plaši |
MAKRO | 9.00 | 39:15 | 04:21 | 13.76 | ir | ||
16/11/16 | 13.00 pa šoseju |
MAKRO | 18.00 | 1:28:40 | 04:55 | 12.18 | ir | ||
15/11/16 | 20.00.Fitnesa centrā |
MAKRO | 9.00 | 39:43 | 141 | 04:24 | 13.60 | ir | |
15/11/16 | 12.00.Lēnais pa veloceliņu |
MAKRO | 17.00 | 1:24:52 | 123 | 04:59 | 12.02 | ir | |
14/11/16 | 21.00.Fitnesa centrā ar dažādiem slīpumiem |
MAKRO | 10.00 | 43:31 | 156 | 04:21 | 13.79 | ir | |
14/11/16 | 13.00.Ar kāpinājumiem pa šoseju |
MAKRO | 16.00 | 1:14:07 | 130 | 04:37 | 12.95 | ir | |
124.00 | |||||||||
13/11/16 | 20.00.Fitnesa centrā,Fiziskie vingr, |
MAKRO | 7.00 | 32:42 | 136 | 04:40 | 12.84 | ir | |
13/11/16 | 12.00.Garais pa šoseju |
MAKRO | 26.00 | 2:01:24 | 138 | 04:40 | 12.85 | ir | |
12/11/16 | 13.00.Garais |
MAKRO | 22.00 | 1:47:11 | 132 | 04:52 | 12.32 | ir | |
11/11/16 | 21.00.Fitnesa centrā/Laktātais fartleks |
MAKRO | 10.00 | 41:27 | 161 | 04:08 | 14.48 | ir | |
10/11/16 | 13.00.Lēnais |
MAKRO | 16.00 | 1:21:16 | 118 | 05:04 | 11.81 | ir | |
09/11/16 | 21.00.Fitnesa centrā,fartleks |
MAKRO | 12.00 | 53:24 | 147 | 04:27 | 13.48 | ir | |
09/11/16 | 12.00.Pa veloceliņu |
MAKRO | 10.00 | 47:52 | 04:47 | 12.53 | ir | ||
08/11/16 | 21.00.Lēnais |
MAKRO | 8.00 | 39:32 | 04:56 | 12.14 | ir | ||
08/11/16 | 12.00.Pa pilsētas trotuāriem |
MAKRO | 22.00 | 1:47:30 | 128 | 04:53 | 12.28 | ir | |
07/11/16 | 20.30.Fitnesa centrā/ar dažādu slīpumu |
MAKRO | 11.00 | 47:50 | 159 | 04:20 | 13.80 | ir | |
07/11/16 | 13.00.Pa veloceliņu |
MAKRO | 13.00 | 1:04:52 | 123 | 04:59 | 12.02 | ir | |
157.00 | |||||||||
06/11/16 | 19.00.Garais pa veloceliņu |
MAKRO | 21.00 | 1:43:14 | 126 | 04:54 | 12.21 | ir | |
05/11/16 | 20.00.Fitnesa centrā, Aerobs fartleks |
MAKRO | 10.00 | 42:05 | 155 | 04:12 | 14.26 | ir | |
05/11/16 | 11.00.LSC Grīziņkalns |
MAKRO | 12.00 | 54:33 | 131 | 04:32 | 13.20 | ir | |
04/11/16 | 20.30.Pa veloceliņu |
MAKRO | 11.00 | 54:15 | 04:55 | 12.17 | ir | ||
04/11/16 | 12.00.Pa sniegu |
MAKRO | 18.00 | 1:29:42 | 132 | 04:59 | 12.04 | ir | |
03/11/16 | 20.30.Fitnesa centrā |
MAKRO | 8.00 | 36:08 | 139 | 04:31 | 13.28 | ir | |
03/11/16 | 13.00.Lēnais |
MAKRO | 14.00 | 1:10:09 | 118 | 05:00 | 11.97 | ir | |
02/11/16 | 21.00.Fitnesa klubā. |
MAKRO | 9.00 | 40:25 | 145 | 04:29 | 13.36 | ir | |
02/11/16 | 12.00.Fitnesa klubā |
MAKRO | 10.00 | 47:47 | 144 | 04:46 | 12.56 | ir | |
01/11/16 | 20.00.Fitnesa centrā |
MAKRO | 10.00 | 48:34 | 140 | 04:51 | 12.35 | ir | |
01/11/16 | 13.00.Imantas Fitnesa klubā |
MAKRO | 12.00 | 56:02 | 144 | 04:40 | 12.85 | ir | |
31/10/16 | 19.00.Lēnais |
MAKRO | 17.00 | 1:22:26 | 126 | 04:50 | 12.37 | ir | |
152.00 | |||||||||
30/10/16 | 16.00 viegls skr |
MAKRO | 14.00 | 1:06:13 | 129 | 04:43 | 12.69 | ir | |
29/10/16 | 12.00.Lēnais,Imanta-Varnukrogs-Priedaine-Imanta |
MAKRO | 20.00 | 1:41:52 | 127 | 05:05 | 11.78 | ir | |
27/10/16 | 11.00.Lēnais |
MAKRO | 17.00 | 1:24:10 | 124 | 04:57 | 12.12 | ir | |
26/10/16 | 13.00.Veloceliņš/10x100m caur 200m |
MAKRO | 11.00 | 53:52 | 132 | 04:53 | 12.25 | ir | |
25/10/16 | 17.30.Lēnais |
MAKRO | 12.00 | 59:22 | 125 | 04:56 | 12.13 | ir | |
25/10/16 | 12.00.Pa mežu ar pretestību/stadionā SFS |
MAKRO | 8.00 | 39:08 | 134 | 04:53 | 12.27 | ir | |
24/10/16 | 12.00.Lēnais |
MAKRO | 15.00 | 1:15:31 | 125 | 05:02 | 11.92 | ir | |
97.00 | |||||||||
23/10/16 | 11.30.Ozolnieku pusmaratons,viegls aerobs |
MAKRO | 21.10 | 1:34:44 | 155 | 04:29 | 13.36 | ir | |
22/10/16 | 12.00.viegls skr, |
MAKRO | 14.00 | 1:04:51 | 133 | 04:37 | 12.95 | ir | |
21/10/16 | 11.00.Lēnais,stadionā SFS |
MAKRO | 13.00 | 1:04:52 | 123 | 04:59 | 12.02 | ir | |
20/10/16 | 11.00.Pa mežu |
MAKRO | 16.00 | 1:15:20 | 129 | 04:42 | 12.74 | ir | |
19/10/16 | 11.00.Viegls skr,stadionā lecieni un SFS |
MAKRO | 12.00 | 57:20 | 134 | 04:46 | 12.56 | ir | |
18/10/16 | 11.00.Lēnais+lacieni kalnā |
MAKRO | 8.00 | 39:10 | 127 | 04:53 | 12.26 | ir | |
17/10/16 | 11.00.Pa veloceliņu |
MAKRO | 12.00 | 58:25 | 135 | 04:52 | 12.33 | ir | |
96.10 | |||||||||
16/10/16 | 12.00.Pa mežu,stadionā SFS |
MAKRO | 7.00 | 34:27 | 04:55 | 12.19 | ir | ||
15/10/16 | 12.00.Lēnais + lecieni un sprinti pret kalnu. |
MAKRO | 9.00 | 43:38 | 131 | 04:50 | 12.38 | ir | |
14/10/16 | 12.00.Lēnais |
MAKRO | 8.00 | 39:24 | 124 | 04:55 | 12.18 | ir | |
13/10/16 | Lēnais |
MAKRO | 6.00 | 32:05 | 115 | 05:20 | 11.22 | ir | |
12/10/16 | 12.00.Lēnais+ ar pretestību/stadionā lecieni. |
MAKRO | 7.00 | 34:53 | 126 | 04:59 | 12.04 | ir | |
11/10/16 | 12.00.Lēnais/stadionā SFS |
MAKRO | 8.00 | 38:58 | 04:52 | 12.32 | ir | ||
10/10/16 | 13.00.Lēnais |
MAKRO | 10.00 | 50:23 | 120 | 05:02 | 11.91 | ir | |
55.00 | |||||||||
09/10/16 | 13.00. pa mežu + stadionā SFS vingrin, |
MAKRO | 7.00 | 34:32 | 126 | 04:56 | 12.16 | ir | |
08/10/16 | 13.00.Viegls skrējiens |
MAKRO | 8.00 | 37:20 | 127 | 04:40 | 12.86 | ir | |
07/10/16 | 12.00.Izbaudot dabu pa mežu |
MAKRO | 10.00 | 50:24 | 127 | 05:02 | 11.90 | ir | |
05/10/16 | 13.00.Aktīvā atpūta sākās |
MAKRO | 8.00 | 43:12 | 120 | 05:24 | 11.11 | ir | |
33.00 | |||||||||
02/10/16 | Iesildīšanās un atsildīšanās/Beidzot nopirku jaunu pulsasiksnu. |
MAKRO | 3.00 | 17:05 | 125 | 05:41 | 10.54 | ir | |
02/10/16 | Ozolnieku čemp, Sacensību sezonu beidzu.Jāatjaunojās. |
MAKRO | 5.00 | 18:16 | 172 | 03:39 | 16.42 | ir | |
01/10/16 | LSC čempionāts stadionā /puņķošanās nav vēl beigusies |
MAKRO | 3.00 | 10:24 | 03:28 | 17.31 | ir | ||
01/10/16 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 16:35 | 05:31 | 10.85 | ir | ||
30/09/16 | 19.00 Ar kāpinājumiem pa ceļam |
MAKRO | 4.00 | 18:32 | 04:38 | 12.95 | ir | ||
30/09/16 | 12.00.Viegls skrējiens |
MAKRO | 11.00 | 50:05 | 04:33 | 13.18 | ir | ||
29/09/16 | 12.00.Veloceliņš/5x400m+200m |
MAKRO | 10.00 | 46:24 | 04:38 | 12.93 | ir | ||
28/09/16 | 20.00.Laktātais fartleks |
MAKRO | 11.00 | 44:03 | 04:00 | 14.98 | ir | ||
27/09/16 | 15.00.Lēnais pēc slimošanas |
MAKRO | 12.00 | 1:00:22 | 05:01 | 11.93 | ir | ||
62.00 | |||||||||
21/09/16 | 12.00.Lēnais |
MAKRO | 16.00 | 1:23:28 | 05:13 | 11.50 | ir | ||
20/09/16 | 11.00.Lēnais |
MAKRO | 12.00 | 1:04:08 | 05:20 | 11.23 | ir | ||
28.00 | |||||||||
18/09/16 | Valmieras maratons |
MAKRO | 42.20 | 2:48:18 | 03:59 | 15.04 | ir | ||
17/09/16 | 10.00.Ar kāpinājumiem pa ceļam |
MAKRO | 6.00 | 26:47 | 04:27 | 13.44 | ir | ||
16/09/16 | 9.00.Viegli,ritmiski |
MAKRO | 8.00 | 34:58 | 04:22 | 13.73 | ir | ||
15/09/16 | 9.00.Ar kāpinājumiem pa ceļam |
MAKRO | 8.00 | 38:28 | 04:48 | 12.48 | ir | ||
14/09/16 | 9.00.Lēnais |
MAKRO | 8.00 | 39:18 | 04:54 | 12.21 | ir | ||
13/09/16 | 20.00.Ritmiski |
MAKRO | 8.00 | 32:38 | 04:04 | 14.71 | ir | ||
13/09/16 | 9.00.Viegli,ritmiski |
MAKRO | 15.00 | 1:05:30 | 04:22 | 13.74 | ir | ||
95.20 | |||||||||
09/09/16 | 20.00.Viegli,ritmiski |
MAKRO | 11.00 | 46:16 | 04:12 | 14.27 | ir | ||
09/09/16 | 12:00 Lēnais |
MAKRO | 13.00 | 1:03:38 | 04:53 | 12.26 | ir | ||
08/09/16 | 19.00.Ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 43:06 | 04:18 | 13.92 | ir | ||
08/09/16 | 12.00.Viegli,plaši |
MAKRO | 10.00 | 46:18 | 04:37 | 12.96 | ir | ||
07/09/16 | 21:00 Viegli ritmiski. |
MAKRO | 18.00 | 1:14:45 | 04:09 | 14.45 | ir | ||
07/09/16 | 12.00.Lēnais |
MAKRO | 5.00 | 25:45 | 05:09 | 11.65 | ir | ||
06/09/16 | 20:00 Ffartleks |
MAKRO | 15.00 | 1:00:26 | 04:01 | 14.89 | ir | ||
06/09/16 | 12.00.Lēnais |
MAKRO | 12.00 | 59:35 | 04:57 | 12.08 | ir | ||
94.00 | |||||||||
04/09/16 | 20:00 Atjaunošanās skrējiens. |
MAKRO | 12.00 | 56:16 | 04:41 | 12.80 | ir | ||
04/09/16 | 12:00 Lēnais |
MAKRO | 10.00 | 49:35 | 04:57 | 12.10 | ir | ||
03/09/16 | 18:00 Pēdējais garais pirms maratona. |
MAKRO | 36.00 | 2:25:31 | 04:02 | 14.84 | ir | ||
02/09/16 | 19.00.Ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 43:49 | 04:22 | 13.69 | ir | ||
02/09/16 | 14.00.Lēnais |
MAKRO | 14.00 | 1:12:02 | 05:08 | 11.66 | ir | ||
01/09/16 | 19.00.Garais |
MAKRO | 26.00 | 1:54:28 | 04:24 | 13.63 | ir | ||
31/08/16 | 20.00.viegli,plaši |
MAKRO | 16.00 | 1:07:21 | 04:12 | 14.25 | ir | ||
31/08/16 | 13.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 45:43 | 05:04 | 11.81 | ir | ||
30/08/16 | 19.00.Kontrolskrējiens(pirmie 16km-1:02:45) |
MAKRO | 32.00 | 2:05:10 | 03:54 | 15.34 | ir | ||
30/08/16 | 12.00.Iesildīšanās vakaram |
MAKRO | 10.00 | 48:55 | 04:53 | 12.27 | ir | ||
29/08/16 | 12.00.garais |
MAKRO | 21.00 | 1:35:32 | 04:32 | 13.19 | ir | ||
196.00 | |||||||||
28/08/16 | 20.00.Atjaunošanās skrēj, |
MAKRO | 7.00 | 31:35 | 04:30 | 13.30 | ir | ||
28/08/16 | Ielūdz Ozolnieki 1 vieta kopv, |
MAKRO | 5.00 | 17:18 | 03:27 | 17.34 | ir | ||
28/08/16 | Iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 26:55 | 05:23 | 11.15 | ir | ||
27/08/16 | 18.00.Garais |
MAKRO | 26.00 | 1:59:20 | 04:35 | 13.07 | ir | ||
26/08/16 | 12.00.Lēnais |
MAKRO | 14.00 | 1:10:08 | 05:00 | 11.98 | ir | ||
25/08/16 | 19.00.Laktātais fartleks pa veloceliņu. |
MAKRO | 22.00 | 1:26:30 | 03:55 | 15.26 | ir | ||
25/08/16 | 12.00.Iesildīšanās vakaram |
MAKRO | 7.00 | 33:55 | 04:50 | 12.38 | ir | ||
24/08/16 | 20.00 Viegli,plaši |
MAKRO | 7.00 | 29:54 | 04:16 | 14.05 | ir | ||
24/08/16 | 12.00.Viegls fartleks |
MAKRO | 23.00 | 1:38:48 | 04:17 | 13.97 | ir | ||
23/08/16 | 21.00.Atjaunošanās skrējiens |
MAKRO | 12.00 | 55:20 | 04:36 | 13.01 | ir | ||
23/08/16 | 11.30.Garais kāpjošā tempā/Imanta-Dubulti-Imanta |
MAKRO | 35.00 | 2:26:02 | 04:10 | 14.38 | ir | ||
22/08/16 | 12.00.Lēnais |
MAKRO | 11.00 | 54:18 | 04:56 | 12.15 | ir | ||
174.00 | |||||||||
21/08/16 | 13.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 42:35 | 04:43 | 12.68 | ir | ||
20/08/16 | 22.30.Nakts skrējiens |
MAKRO | 15.00 | 1:09:35 | 04:38 | 12.93 | ir | ||
20/08/16 | 11.00.Iesild,1km/LSC čemp,stadionā 10 000m-36:28/atsild,2km |
MAKRO | 13.00 | 52:58 | 04:04 | 14.73 | ir | ||
19/08/16 | 12.00. lenais |
MAKRO | 11.00 | 53:25 | 04:51 | 12.36 | ir | ||
18/08/16 | 20.00.Viegli,plaši. |
MAKRO | 16.00 | 1:09:54 | 04:22 | 13.73 | ir | ||
18/08/16 | 13:00 Laktātais fartleks |
MAKRO | 15.00 | 58:56 | 03:55 | 15.27 | ir | ||
17/08/16 | 12.00.Aerobais kāpjošā tempā |
MAKRO | 24.00 | 1:36:26 | 04:01 | 14.93 | ir | ||
16/08/16 | 11.00.Pa šoseju |
MAKRO | 13.00 | 1:01:55 | 04:45 | 12.60 | ir | ||
15/08/16 | 21.00 ritmiski |
MAKRO | 18.00 | 1:15:18 | 04:11 | 14.34 | ir | ||
15/08/16 | 12.00. Viegls fartleks |
MAKRO | 11.00 | 47:12 | 04:17 | 13.98 | ir | ||
145.00 | |||||||||
14/08/16 | 12.00.garais |
MAKRO | 21.00 | 1:38:30 | 04:41 | 12.79 | ir | ||
13/08/16 | Kuldīgas pusmaratons/maratona tempā |
MAKRO | 21.10 | 1:22:19 | 03:54 | 15.38 | ir | ||
12/08/16 | Pūre-Veismaņi/Akmeņu lasīšanas maratons beidzies. |
MAKRO | 6.00 | 30:15 | 05:02 | 11.90 | ir | ||
11/08/16 | 13.00.Fartleks/ Smaga darba nedēļa,skriešanas pauzīte. |
MAKRO | 8.00 | 36:56 | 04:37 | 13.00 | ir | ||
56.10 | |||||||||
07/08/16 | Iesildīšanas un atsildīšanās |
MAKRO | 2.50 | 14:15 | 05:42 | 10.53 | ir | ||
07/08/16 | LSC čemp, šosejā/Kontrolskrējiens kāpjošā tempa |
MAKRO | 30.00 | 1:57:41 | 03:55 | 15.30 | ir | ||
05/08/16 | 20.00.Viegli,plaši. |
MAKRO | 14.00 | 1:01:27 | 04:23 | 13.67 | ir | ||
05/08/16 | 12.30.Veloceliņš/6x2km caur,1min atp |
MAKRO | 20.00 | 1:23:25 | 04:10 | 14.39 | ir | ||
04/08/16 | 12.00. lenais |
MAKRO | 7.50 | 37:35 | 05:00 | 11.97 | ir | ||
03/08/16 | 21.00.Tehniski,plaši |
MAKRO | 15.00 | 1:02:05 | 04:08 | 14.50 | ir | ||
03/08/16 | 13.00.Veloceliņš/25x300m caur 100m |
MAKRO | 18.00 | 1:18:33 | 04:21 | 13.75 | ir | ||
02/08/16 | 12.00. lenais |
MAKRO | 13.00 | 1:04:18 | 04:56 | 12.13 | ir | ||
01/08/16 | 19.00.Garais |
MAKRO | 24.00 | 1:45:36 | 04:24 | 13.64 | ir | ||
144.00 | |||||||||
31/07/16 | 20.00.Viegli tehniski |
MAKRO | 12.00 | 53:16 | 04:26 | 13.52 | ir | ||
31/07/16 | Atsildīšanās. |
MAKRO | 3.00 | 16:15 | 05:25 | 11.08 | ir | ||
31/07/16 | Ielūdz Ozolnieki 1 vieta kopv, |
MAKRO | 10.00 | 35:39 | 03:33 | 16.83 | ir | ||
30/07/16 | Stadionā iesild 1km/LSC čemp,100m-14,6 / 800m-2:23,7/ atsild,1,1 |
MAKRO | 3.00 | 13:05 | 04:21 | 13.76 | ir | ||
29/07/16 | 12.00. lenais |
MAKRO | 5.00 | 24:43 | 04:56 | 12.14 | ir | ||
28/07/16 | 21.00.Viegli,Ritmiski |
MAKRO | 16.00 | 1:09:02 | 04:18 | 13.91 | ir | ||
27/07/16 | 12.00 pa mežu |
MAKRO | 16.00 | 1:17:09 | 04:49 | 12.44 | ir | ||
26/07/16 | 20.00.Laktātais fartleks pa šoseju |
MAKRO | 15.00 | 56:38 | 160 | 03:46 | 15.89 | ir | |
26/07/16 | 12.00.Pa mežu |
MAKRO | 10.00 | 47:13 | 04:43 | 12.71 | ir | ||
25/07/16 | 21.00.Pa mežu |
MAKRO | 9.00 | 44:19 | 04:55 | 12.19 | ir | ||
25/07/16 | 13.00.lēnais |
MAKRO | 6.00 | 30:37 | 05:06 | 11.76 | ir | ||
105.00 | |||||||||
24/07/16 | 13.00.lēnais |
MAKRO | 11.00 | 55:35 | 05:03 | 11.87 | ir | ||
23/07/16 | Jelgavas pusmaratons |
MAKRO | 21.10 | 1:17:56 | 03:41 | 16.24 | ir | ||
23/07/16 | 13.00 iesild,vakaram |
MAKRO | 5.00 | 24:12 | 04:50 | 12.40 | ir | ||
22/07/16 | 10.00.Viegli,tehniski |
MAKRO | 16.00 | 1:09:58 | 04:22 | 13.72 | ir | ||
20/07/16 | 13.00.Viegli,plaši |
MAKRO | 15.00 | 1:07:16 | 04:29 | 13.38 | ir | ||
19/07/16 | 17.00 stadionā 4x2000m vid,7:11 c400m/3x1000m vid,3:30 c200m |
MAKRO | 18.00 | 1:15:03 | 146 | 04:10 | 14.39 | ir | |
19/07/16 | 12.00 lēnais |
MAKRO | 9.00 | 43:57 | 04:53 | 12.29 | ir | ||
18/07/16 | 21.30.Ritmisks,aerobs |
MAKRO | 9.00 | 35:23 | 155 | 03:55 | 15.26 | ir | |
18/07/16 | 11.30.Garais pa veloceliņu |
MAKRO | 23.00 | 1:46:01 | 04:36 | 13.02 | ir | ||
127.10 | |||||||||
17/07/16 | Iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 28:10 | 116 | 05:38 | 10.65 | ir | |
17/07/16 | LSVS sporta spēles 2 vieta |
MAKRO | 5.00 | 17:27 | 167 | 03:29 | 17.19 | ir | |
17/07/16 | Iesild un atsild |
MAKRO | 2.50 | 13:05 | 05:14 | 11.46 | |||
16/07/16 | LSVS sporta spēles 3 vieta |
MAKRO | 1.50 | 04:43 | 163 | 03:08 | 19.08 | ir | |
15/07/16 | 13.00.pa mežu |
MAKRO | 8.00 | 36:48 | 04:36 | 13.04 | ir | ||
14/07/16 | 13.00. Pa ceļam 1km-3:09 vp 168 |
MAKRO | 9.00 | 38:35 | 136 | 04:17 | 14.00 | ir | |
13/07/16 | 19.00.Ritmiski |
MAKRO | 10.00 | 41:50 | 04:11 | 14.34 | ir | ||
12/07/16 | 17.00 stadionā/600m-1:50+400m-1:12+200m-33,4+1500m-4:49,5 viss caur 400m |
MAKRO | 11.00 | 49:56 | 137 | 04:32 | 13.22 | ir | |
11/07/16 | 18.00.Viegls skrējiens + fiziskie vingrin, |
MAKRO | 7.00 | 32:15 | 04:36 | 13.02 | ir | ||
59.00 | |||||||||
10/07/16 | 13.00.Garais |
MAKRO | 23.00 | 1:37:35 | 04:14 | 14.14 | ir | ||
09/07/16 | 21.00.Atjaunošanās skrējiens |
MAKRO | 8.00 | 36:28 | 04:33 | 13.16 | ir | ||
09/07/16 | Pēc sacensību atsildīšanās. |
MAKRO | 2.50 | 13:35 | 114 | 05:26 | 11.04 | ir | |
09/07/16 | 10.00.Skrējiens Bruņurupucis,kāpjošā tempā/ 1 vieta |
MAKRO | 6.50 | 23:49 | 167 | 03:39 | 16.38 | ir | |
08/07/16 | 12.00. atjaunošanās skr |
MAKRO | 12.00 | 59:50 | 04:59 | 12.03 | ir | ||
07/07/16 | 17.00.Stadionā, 10x1000m vid,3:32 caur 1minūti lēni |
MAKRO | 17.00 | 1:12:15 | 148 | 04:15 | 14.12 | ir | |
07/07/16 | 12.00.iesildīšanās vakaram |
MAKRO | 5.00 | 24:50 | 04:58 | 12.08 | ir | ||
06/07/16 | 21.00.Pa veloceliņu kāpjošā tempā |
MAKRO | 15.00 | 58:33 | 153 | 03:54 | 15.37 | ir | |
06/07/16 | 12.00 lēnais |
MAKRO | 11.00 | 54:39 | 04:58 | 12.08 | ir | ||
05/07/16 | 17.00 stadionā 1600m+400m caur200m x3 / 5x200m caur 200m |
MAKRO | 15.00 | 1:07:41 | 142 | 04:30 | 13.30 | ir | |
05/07/16 | 12.00.Iesildīšanās vakaram |
MAKRO | 8.00 | 38:45 | 04:50 | 12.39 | ir | ||
04/07/16 | 21.30 Viegli,ritmiski |
MAKRO | 11.00 | 46:25 | 04:13 | 14.22 | ir | ||
04/07/16 | 11.00.Pa veloceliņu ar riepas pretestību |
MAKRO | 14.00 | 1:10:54 | 138 | 05:03 | 11.85 | ir | |
148.00 | |||||||||
02/07/16 | 21.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 46:10 | 04:37 | 13.00 | ir | ||
02/07/16 | 11.00.LSCčempionāts Mežaparkā 1 vieta |
MAKRO | 15.00 | 56:14 | 176 | 03:44 | 16.00 | ir | |
01/07/16 | 12.00.Lēnais |
MAKRO | 6.00 | 30:28 | 05:04 | 11.82 | ir | ||
30/06/16 | 18.00 stadionā 3000m-10:25 + 2000m-6:51 caur 1000m-5:25 |
MAKRO | 12.00 | 52:24 | 143 | 04:22 | 13.74 | ir | |
30/06/16 | 12.30.Lēnais |
MAKRO | 7.00 | 34:02 | 04:51 | 12.34 | ir | ||
29/06/16 | 12.30.Lēnais |
MAKRO | 17.00 | 1:24:00 | 04:56 | 12.14 | ir | ||
28/06/16 | 18.00.stadionā,5x1000m c400m/5x600m c300m/10x400m c200m |
MAKRO | 23.00 | 1:40:16 | 152 | 04:21 | 13.76 | ir | |
28/06/16 | 12.00.iesildīšanās vakaram |
MAKRO | 5.00 | 24:48 | 04:57 | 12.10 | ir | ||
27/06/16 | 20.30.Kross pa Dzegūžkalnu |
MAKRO | 12.00 | 53:43 | 138 | 04:28 | 13.40 | ir | |
27/06/16 | 12.00 lēnais + lecieni kalnā |
MAKRO | 11.00 | 54:39 | 116 | 04:58 | 12.08 | ir | |
118.00 | |||||||||
26/06/16 | 20.30.Lēnais |
MAKRO | 8.00 | 40:48 | 05:06 | 11.76 | ir | ||
26/06/16 | 12.00.garais |
MAKRO | 22.00 | 1:42:44 | 04:40 | 12.85 | ir | ||
25/06/16 | LSC čemp,stadionā,ieslid,1km/1000m-3:04,7/ 5000m-18:16,5 |
MAKRO | 7.00 | 26:36 | 168 | 03:48 | 15.79 | ir | |
24/06/16 | 20.00.Ar kāpinājumiem pa ceļam |
MAKRO | 6.00 | 28:28 | 04:44 | 12.65 | ir | ||
24/06/16 | 12.00 pa mežu un veloceliņu |
MAKRO | 17.00 | 1:21:48 | 04:48 | 12.47 | ir | ||
23/06/16 | 20.00.Atjaunošanās skrējiens |
MAKRO | 7.00 | 33:45 | 04:49 | 12.44 | ir | ||
23/06/16 | 12.00.Pa veloceliņu 20x100m caur 200m |
MAKRO | 14.00 | 1:03:59 | 140 | 04:34 | 13.13 | ir | |
22/06/16 | 11.00.pa mežu un šoseju |
MAKRO | 19.00 | 1:35:42 | 05:02 | 11.91 | ir | ||
21/06/16 | 12.00 lēnais |
MAKRO | 15.00 | 1:19:14 | 05:16 | 11.36 | ir | ||
20/06/16 | 11.00 Lēni pa mežu |
MAKRO | 17.00 | 1:40:01 | 05:53 | 10.20 | ir | ||
132.00 | |||||||||
19/06/16 | Ventspils maratons,ar baudu un rezervi. |
MAKRO | 42.20 | 2:48:40 | 170 | 03:59 | 15.01 | ir | |
18/06/16 | 20.00.Ar kāpinājumiem pa ceļam |
MAKRO | 5.00 | 22:56 | 04:35 | 13.08 | ir | ||
17/06/16 | 12.00.uz veikalu un atpakaļ |
MAKRO | 4.00 | 21:17 | 05:19 | 11.28 | ir | ||
16/06/16 | 21.00.Lēnais |
MAKRO | 8.00 | 38:39 | 04:49 | 12.42 | ir | ||
16/06/16 | 12.00.Viegli,ritmiski |
MAKRO | 12.00 | 52:10 | 04:20 | 13.80 | ir | ||
15/06/16 | 11.00.Ar kāpinājumiem pa ceļam |
MAKRO | 12.00 | 57:24 | 04:47 | 12.54 | ir | ||
14/06/16 | 10.30.Pa mežu |
MAKRO | 6.00 | 30:45 | 05:07 | 11.71 | ir | ||
13/06/16 | 21.00.Lēnais |
MAKRO | 8.00 | 39:22 | 04:55 | 12.19 | ir | ||
13/06/16 | 11.00.Aerobais pa veloceliņu |
MAKRO | 21.00 | 1:25:40 | 164 | 04:04 | 14.71 | ir | |
118.20 | |||||||||
10/06/16 | 11.00.lēnais |
MAKRO | 5.00 | 24:29 | 04:53 | 12.25 | ir | ||
09/06/16 | 19.00 lēni |
MAKRO | 6.00 | 30:35 | 05:05 | 11.77 | ir | ||
09/06/16 | 11.00.Garais ar finišu/Imanta-Dubulti-Imanta |
MAKRO | 36.00 | 2:27:02 | 152 | 04:05 | 14.69 | ir | |
08/06/16 | 12.00.iesildīšanās vakaram |
MAKRO | 5.00 | 24:45 | 04:57 | 12.12 | ir | ||
07/06/16 | 20.00.Viegls skrējiens |
MAKRO | 13.00 | 57:21 | 127 | 04:24 | 13.60 | ir | |
06/06/16 | 19.00.Ritmisks garais Imanta-Ziepniekkalns-Tīraine-Imanta |
MAKRO | 34.00 | 2:23:28 | 145 | 04:13 | 14.22 | ir | |
99.00 | |||||||||
05/06/16 | Ielūdz Ozolnieki 1 vieta |
MAKRO | 10.00 | 35:59 | 174 | 03:35 | 16.67 | ir | |
05/06/16 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 16:12 | 114 | 05:24 | 11.11 | ir | |
04/06/16 | 12.00. atjaunošanās skr |
MAKRO | 12.00 | 57:35 | 04:47 | 12.50 | ir | ||
03/06/16 | 18.00.Iesild,1km/ Rīgas čempionāts stadionā 5000m-17:22 3 vieta/atsild1km |
MAKRO | 7.00 | 28:17 | 153 | 04:02 | 14.85 | ir | |
03/06/16 | 12.00.iesildīšanās vakaram |
MAKRO | 4.00 | 18:50 | 04:42 | 12.74 | ir | ||
02/06/16 | 19.00.viegli,plaši |
MAKRO | 12.00 | 51:46 | 04:18 | 13.91 | ir | ||
02/06/16 | 12.00,Viegls skr, pa ceļam 1km-3:12 |
MAKRO | 9.00 | 39:50 | 128 | 04:25 | 13.56 | ir | |
01/06/16 | 21.00.Viegls skrējiens |
MAKRO | 11.00 | 50:38 | 127 | 04:36 | 13.03 | ir | |
01/06/16 | 12.00.Pa ceļam 1km ar riepas pretestību 4:45 |
MAKRO | 12.00 | 57:27 | 127 | 04:47 | 12.53 | ir | |
30/05/16 | 12.00.Pa veloceliņu un pludmali |
MAKRO | 30.00 | 2:13:32 | 140 | 04:27 | 13.48 | ir | |
110.00 | |||||||||
29/05/16 | 19.00 lēni |
MAKRO | 6.00 | 30:05 | 115 | 05:00 | 11.97 | ||
29/05/16 | LSC čempionāts šosejā |
MAKRO | 5.00 | 18:21 | 167 | 03:40 | 16.35 | ir | |
28/05/16 | Olaines apļi 2016 1 vieta kopvērtejumā |
MAKRO | 16.00 | 1:01:46 | 176 | 03:51 | 15.54 | ir | |
26/05/16 | 17.00 stadionā/3km-10:19/2km-6:52/1km-3:17 viss caur 3min,lēni |
MAKRO | 18.00 | 1:22:15 | 04:34 | 13.13 | ir | ||
25/05/16 | 19.00 viegli |
MAKRO | 12.00 | 57:20 | 04:46 | 12.56 | |||
24/05/16 | 12.00 lēnais |
MAKRO | 10.00 | 45:30 | 04:33 | 13.19 | |||
24/05/16 | 18.00.Kontrolskrējiens Imanta-Vārkaļu kanāls-Imanta |
MAKRO | 30.00 | 1:56:49 | 171 | 03:53 | 15.41 | ir | |
23/05/16 | 11.00.lēnais |
MAKRO | 12.00 | 57:00 | 04:45 | 12.63 | |||
109.00 | |||||||||
22/05/16 | Ielūdz Ozolnieki 2 kārta 1 vieta kopv. |
MAKRO | 5.00 | 17:20 | 176 | 03:28 | 17.31 | ir | |
20/05/16 | 19.00 pa šoseju ar mugursomu Garkalne-TC Alfa |
MAKRO | 16.00 | 1:16:15 | 04:45 | 12.59 | ir | ||
19/05/16 | 12.00 lēnais |
MAKRO | 18.00 | 1:27:15 | 04:50 | 12.38 | |||
18/05/16 | 19.00 veloceliņš/ar riepas pretestību 8km-40:43 |
MAKRO | 16.00 | 1:16:30 | 04:46 | 12.55 | ir | ||
18/05/16 | 11.00 lēnais |
MAKRO | 7.00 | 35:30 | 05:04 | 11.83 | |||
17/05/16 | 12.00 veloceliņš 6x2km vid,7:26 caur 500m lēni |
MAKRO | 23.00 | 1:37:45 | 152 | 04:15 | 14.12 | ir | |
16/05/16 | 19.00 viegli |
MAKRO | 8.00 | 36:32 | 04:34 | 13.14 | |||
16/05/16 | 11.00 garais |
MAKRO | 25.00 | 1:57:58 | 04:43 | 12.72 | |||
118.00 | |||||||||
15/05/16 | No Rīgas maratona uz mājām |
MAKRO | 7.00 | 35:30 | 05:04 | 11.83 | |||
15/05/16 | Rīgas maratons 2016. 10 vieta kopv, |
MAKRO | 10.00 | 35:55 | 172 | 03:35 | 16.71 | ir | |
14/05/16 | 12.00 viegls fartleks |
MAKRO | 10.00 | 43:30 | 04:21 | 13.79 | |||
12/05/16 | 18.00 veloceliņš ar riepas pretestību 6km-32:11 |
MAKRO | 14.00 | 1:09:04 | 136 | 04:56 | 12.16 | ||
12/05/16 | 11.00 lēnais |
MAKRO | 10.00 | 47:35 | 04:45 | 12.61 | |||
11/05/16 | 17.00 stadionā 10x1000m vid,3:34 caur 200m lēni |
MAKRO | 17.00 | 1:12:28 | 150 | 04:15 | 14.08 | ir | |
11/05/16 | 11.00 lēnais |
MAKRO | 8.00 | 37:41 | 04:42 | 12.74 | |||
09/05/16 | 17.00 stadionā 10x100+100/10x200+200 |
MAKRO | 20.00 | 1:34:10 | 04:42 | 12.74 | ir | ||
96.00 | |||||||||
08/05/16 | 12.00 aerobais |
MAKRO | 19.00 | 1:15:33 | 168 | 03:58 | 15.09 | ir | |
06/05/16 | 19.00 30x100m,caur200m |
MAKRO | 17.00 | 1:13:55 | 135 | 04:20 | 13.80 | ||
06/05/16 | 11.00.lēnais |
MAKRO | 9.00 | 41:19 | 04:35 | 13.07 | |||
04/05/16 | 11.00 stadionā/20x400m vid,1:27 caur 200m lēni |
MAKRO | 17.00 | 1:15:00 | 04:24 | 13.60 | ir | ||
03/05/16 | 11.00 veloceliņš ar riepas pretestību 4km |
MAKRO | 18.00 | 1:25:05 | 04:43 | 12.69 | |||
02/05/16 | 11.00 ritmisks garais |
MAKRO | 34.00 | 2:24:50 | 150 | 04:15 | 14.09 | ir | |
114.00 | |||||||||
01/05/16 | 12.00 lēnais |
MAKRO | 7.00 | 33:45 | 04:49 | 12.44 | |||
30/04/16 | Biķernieku pusmaratons 25 vieta |
MAKRO | 21.10 | 1:20:49 | 178 | 03:49 | 15.67 | ir | |
28/04/16 | 19.00 viegli |
MAKRO | 12.00 | 58:29 | 04:52 | 12.31 | |||
28/04/16 | 10.00 lēnais |
MAKRO | 6.00 | 29:15 | 04:52 | 12.31 | |||
27/04/16 | 10.00 ar kāpinājumiem pa ceļam |
MAKRO | 19.00 | 1:32:35 | 132 | 04:52 | 12.31 | ||
26/04/16 | 12.00 lēnais |
MAKRO | 9.00 | 46:45 | 05:11 | 11.55 | |||
25/04/16 | 18.00 kontrolskrējiens |
MAKRO | 30.00 | 1:58:43 | 169 | 03:57 | 15.16 | ir | |
25/04/16 | 12.00.iesildīšanās vakaram |
MAKRO | 9.00 | 44:35 | 04:57 | 12.11 | |||
113.10 | |||||||||
23/04/16 | LSC stadions/400m-1:16 + 1500m-5:07 + 5000m-19:07 |
MAKRO | 6.90 | 25:30 | 03:41 | 16.24 | ir | ||
22/04/16 | 12.00.pa mežu |
MAKRO | 14.00 | 1:07:55 | 132 | 04:51 | 12.37 | ||
19/04/16 | 12.00. atjaunošanās skr |
MAKRO | 10.00 | 46:55 | 04:41 | 12.79 | |||
18/04/16 | 12.00/veloceliņš/30x100 caur 200m |
MAKRO | 17.00 | 1:14:29 | 145 | 04:22 | 13.69 | ||
47.90 | |||||||||
17/04/16 | viegli |
MAKRO | 21.00 | 1:35:37 | 139 | 04:33 | 13.18 | ||
16/04/16 | 12.00 stadionā 10x1000m vid,3:47 caur 200m lēni |
MAKRO | 17.00 | 1:15:48 | 163 | 04:27 | 13.46 | ir | |
15/04/16 | 19.00 viegli |
MAKRO | 13.00 | 1:00:00 | 04:36 | 13.00 | |||
15/04/16 | 12.00.lēnais |
MAKRO | 17.00 | 1:19:27 | 04:40 | 12.84 | |||
15/04/16 | 15.00.Ritmisks garais |
MAKRO | 21.00 | 1:31:30 | 04:21 | 13.77 | ir | ||
13/04/16 | 11.00 laktātais fartleks |
MAKRO | 15.00 | 57:08 | 173 | 03:48 | 15.75 | ir | |
11/04/16 | 11.00.viegli,plaši |
MAKRO | 25.00 | 1:59:10 | 140 | 04:46 | 12.59 | ||
129.00 | |||||||||
10/04/16 | 12.00. atjaunošanās skr |
MAKRO | 15.00 | 1:15:02 | 05:00 | 11.99 | |||
09/04/16 | Rēzeknes pusmaratons(maratona tempā) |
MAKRO | 21.10 | 1:21:17 | 169 | 03:51 | 15.58 | ir | |
07/04/16 | viegls fartleks |
MAKRO | 13.00 | 58:06 | 04:28 | 13.43 | |||
06/04/16 | 11.00.viegli,plaši |
MAKRO | 16.00 | 1:11:50 | 04:29 | 13.36 | |||
05/04/16 | 11.00.veloceliņš,4km ar riepas pretestību 21:45 |
MAKRO | 12.00 | 58:45 | 142 | 04:53 | 12.26 | ||
04/04/16 | 12.00.garais |
MAKRO | 21.00 | 1:33:13 | 148 | 04:26 | 13.52 | ||
98.10 | |||||||||
03/04/16 | 19.00 lēni |
MAKRO | 16.00 | 1:17:30 | 04:50 | 12.39 | |||
03/04/16 | Ielūdz Ozolnieki 1 vieta kopv, |
MAKRO | 5.00 | 17:36 | 174 | 03:31 | 17.05 | ir | |
02/04/16 | ar kāpinajumiem |
MAKRO | 6.00 | 28:33 | 04:45 | 12.61 | |||
01/04/16 | 22.00 viegli |
MAKRO | 16.00 | 1:12:32 | 04:32 | 13.24 | |||
01/04/16 | 12.00 kross pa Degužkalnu |
MAKRO | 13.00 | 1:01:31 | 146 | 04:43 | 12.68 | ir | |
31/03/16 | 19.00 lēni |
MAKRO | 9.00 | 43:20 | 04:48 | 12.46 | |||
31/03/16 | 12.00 10v400m vid 1:24 caur 200m |
MAKRO | 14.00 | 1:03:11 | 135 | 04:30 | 13.29 | ir | |
29/03/16 | 19.00.atjaunošanās skr |
MAKRO | 8.00 | 38:58 | 04:52 | 12.32 | |||
29/03/16 | 12.00 10x300m vid,1:04 caur 100m lēni |
MAKRO | 13.00 | 59:10 | 04:33 | 13.18 | |||
28/03/16 | 18.00.lēnais |
MAKRO | 15.00 | 1:06:58 | 04:27 | 13.44 | |||
28/03/16 | 12.00. veloceliņš ar riepas pretestību 4km-21:06 |
MAKRO | 12.00 | 1:00:47 | 142 | 05:03 | 11.85 | ir | |
127.00 | |||||||||
27/03/16 | 13.00 lēnais |
MAKRO | 7.00 | 35:00 | 05:00 | 12.00 | |||
26/03/16 | LSC Grīziņkalns |
MAKRO | 10.00 | 37:07 | 174 | 03:42 | 16.17 | ir | |
25/03/16 | 12.00 viegls skr |
MAKRO | 22.00 | 1:46:30 | 04:50 | 12.39 | ir | ||
24/03/16 | 11.00.veloceliņš/20x200c200 |
MAKRO | 14.00 | 1:06:56 | 140 | 04:46 | 12.55 | ir | |
23/03/16 | 18.00 pa mežu |
MAKRO | 13.00 | 1:00:36 | 04:39 | 12.87 | |||
23/03/16 | 11.30,veloceliņš/3km ar riepas pretestību |
MAKRO | 11.00 | 54:35 | 04:57 | 12.09 | ir | ||
22/03/16 | 17.00 manēžā/2x1km vid,3:29 |
MAKRO | 5.00 | 22:41 | 04:32 | 13.23 | ir | ||
22/03/16 | 11.30 pa mežu |
MAKRO | 10.00 | 49:20 | 04:56 | 12.16 | |||
21/03/16 | 18.00 pa mežu |
MAKRO | 10.00 | 48:45 | 04:52 | 12.31 | |||
21/03/16 | 11.00.lēnais |
MAKRO | 12.00 | 1:03:15 | 05:16 | 11.38 | ir | ||
114.00 | |||||||||
14/03/16 | 12.00.Lenais,pēdējais ieraksts,turpmāk nerādīšu savus treniņus. |
MAKRO | 5.00 | 25:50 | 05:10 | 11.61 | ir | ||
5.00 | |||||||||
12/03/16 | LSC Grīziņkalns(ar sāpošu potīti) |
MAKRO | 10.00 | 37:53 | 175 | 03:47 | 15.84 | ir | |
12/03/16 | Iesildīšanas un atsildīšanās |
MAKRO | 3.00 | 15:50 | 110 | 05:16 | 11.37 | ir | |
11/03/16 | 19.00.Pa šoseju |
MAKRO | 15.00 | 1:13:05 | 04:52 | 12.31 | ir | ||
11/03/16 | 13.00.pa mežu |
MAKRO | 10.00 | 51:05 | 05:06 | 11.75 | ir | ||
10/03/16 | 21.00.ar gaisa retinātāju mutē. |
MAKRO | 15.00 | 1:13:12 | 122 | 04:52 | 12.30 | ir | |
10/03/16 | 13.00.Pa mežu + stadionā sprinti/joprojam ārstēju potīti. |
MAKRO | 9.00 | 43:45 | 04:51 | 12.34 | ir | ||
09/03/16 | 21.00.Viegls paskrējiens |
MAKRO | 15.00 | 1:11:15 | 04:45 | 12.63 | ir | ||
09/03/16 | 13.00.pa mežu |
MAKRO | 10.00 | 50:22 | 05:02 | 11.91 | ir | ||
07/03/16 | 13.00.Laktātais treniņš pa veloceliņu 1km-4:00 + 1km-4:20 un tā tālāk. |
MAKRO | 20.00 | 1:24:53 | 155 | 04:14 | 14.14 | ir | |
107.00 | |||||||||
06/03/16 | 21.00.Garais |
MAKRO | 20.00 | 1:35:19 | 04:45 | 12.59 | ir | ||
06/03/16 | 13.00.Lēnais |
MAKRO | 10.00 | 49:15 | 04:55 | 12.18 | ir | ||
05/03/16 | 13.00.Kontrolskrējiens pa veloceliņu |
MAKRO | 5.00 | 18:10 | 170 | 03:38 | 16.51 | ir | |
05/03/16 | 12.30 Iesildīšanās un 13.30 atsildīšanās |
MAKRO | 8.00 | 37:39 | 132 | 04:42 | 12.75 | ir | |
04/03/16 | 21.00.Atjaunošanās skrējiens |
MAKRO | 17.00 | 1:20:54 | 04:45 | 12.61 | ir | ||
03/03/16 | Aerobais pa veloceliņu un šoseju/Imanta-Vārkaļu kanāls-Imanta |
MAKRO | 30.00 | 1:58:35 | 164 | 03:57 | 15.18 | ir | |
02/03/16 | 21.00.Viegls paskrējiens |
MAKRO | 12.00 | 57:37 | 04:48 | 12.50 | ir | ||
02/03/16 | 12.30.Kross |
MAKRO | 15.00 | 1:09:02 | 127 | 04:36 | 13.04 | ir | |
01/03/16 | 17.00.Manēžā,fiziskie vingrin,un lecieni |
MAKRO | 8.00 | 37:40 | 04:42 | 12.74 | ir | ||
01/03/16 | 12.00 Lēnais |
MAKRO | 18.00 | 1:27:39 | 04:52 | 12.32 | ir | ||
29/02/16 | 17.00.Manēžā/iesild,7km/20x300m+200m/atsild,3km |
MAKRO | 20.00 | 1:26:07 | 140 | 04:18 | 13.93 | ir | |
29/02/16 | 13.00.pa mežu |
MAKRO | 8.00 | 37:45 | 04:43 | 12.72 | ir | ||
171.00 | |||||||||
28/02/16 | 21.00.Pa pilsētu |
MAKRO | 14.00 | 1:03:58 | 04:34 | 13.13 | ir | ||
28/02/16 | 12.30.Garais |
MAKRO | 19.00 | 1:30:05 | 124 | 04:44 | 12.65 | ir | |
27/02/16 | 19.00.Manēžā,iesild,1km/LSVS veterānu čemp,3000m-10:14/ atsild,2km |
MAKRO | 6.00 | 24:57 | 144 | 04:09 | 14.43 | ir | |
27/02/16 | 12.30.Manēžā iesild,3km/LSVS veterānu čemp,1500m-4:41/atsild,4,5km |
MAKRO | 9.00 | 41:21 | 132 | 04:35 | 13.06 | ir | |
26/02/16 | 20.00.Ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 47:04 | 04:42 | 12.75 | ir | ||
26/02/16 | 12.30.Pa veloceliņu |
MAKRO | 18.00 | 1:26:38 | 04:48 | 12.47 | ir | ||
25/02/16 | 18.00,manēžā/iesild,7km+ laktātais fartleks 8km/atsild,3km |
MAKRO | 18.00 | 1:14:11 | 142 | 04:07 | 14.56 | ir | |
25/02/16 | 12.00,Lēnais |
MAKRO | 12.00 | 59:37 | 04:58 | 12.08 | ir | ||
24/02/16 | 20.00.Tehniski,ritmiski |
MAKRO | 18.00 | 1:14:47 | 142 | 04:09 | 14.44 | ir | |
24/02/16 | 12.00.Pa mežu un šoseju |
MAKRO | 14.00 | 1:04:07 | 128 | 04:34 | 13.10 | ir | |
23/02/16 | 18.00.Manēžā,atjaunošanas skrējiens |
MAKRO | 8.00 | 37:28 | 04:41 | 12.81 | ir | ||
23/02/16 | 12.00.Aerobais pa šoseju |
MAKRO | 21.00 | 1:22:54 | 158 | 03:56 | 15.20 | ir | |
22/02/16 | Manēžā/iesild,5km / 10x200m caur 50 sek, kopā 2 sēr atsild 3km |
MAKRO | 15.00 | 1:05:34 | 135 | 04:22 | 13.73 | ir | |
22/02/16 | 12.30,pa veloceliņu |
MAKRO | 13.00 | 1:03:28 | 04:52 | 12.29 | ir | ||
195.00 | |||||||||
21/02/16 | 21.00.Aktīvs garais |
MAKRO | 22.00 | 1:31:34 | 136 | 04:09 | 14.42 | ir | |
21/02/16 | 10.30.Pa Ozolniekiem ar Voļdu |
MAKRO | 10.00 | 45:24 | 04:32 | 13.22 | ir | ||
20/02/16 | 19.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 46:44 | 04:40 | 12.84 | ir | ||
20/02/16 | 12.00.Pa veloceliņu |
MAKRO | 15.00 | 1:10:56 | 04:43 | 12.69 | ir | ||
19/02/16 | 13.00.iesild,4km + 4km ar pretestību + 4km atsild, |
MAKRO | 12.00 | 1:01:09 | 134 | 05:05 | 11.77 | ir | |
18/02/16 | 17.00.Manēžā/iesild,7km/5x1km 5km tempā+1km maratona tempā/atsild,4km |
MAKRO | 21.00 | 1:25:14 | 148 | 04:03 | 14.78 | ir | |
18/02/16 | 12.00.Pa mežu |
MAKRO | 9.00 | 42:50 | 04:45 | 12.61 | ir | ||
17/02/16 | 20.00.Tehniski,ritmiski |
MAKRO | 14.00 | 59:02 | 133 | 04:13 | 14.23 | ir | |
17/02/16 | 12.00.Pa šoseju |
MAKRO | 24.00 | 1:51:25 | 127 | 04:38 | 12.92 | ir | |
16/02/16 | 18.00.Manēžā,Lecieni un fiziskie vingrinājumi |
MAKRO | 6.00 | 28:26 | 04:44 | 12.66 | ir | ||
16/02/16 | 12.00.Garais Imanta-Jūrmala |
MAKRO | 23.00 | 1:48:54 | 128 | 04:44 | 12.67 | ir | |
15/02/16 | 18.00.Manēžā/iesild,8km/ 10x300m+200m/ atsild,5km |
MAKRO | 18.00 | 1:16:48 | 138 | 04:16 | 14.06 | ir | |
184.00 | |||||||||
14/02/16 | 12.00.Garais |
MAKRO | 21.00 | 1:35:45 | 133 | 04:33 | 13.16 | ir | |
13/02/16 | 19.00.Atjaunošanās skrējiens |
MAKRO | 15.00 | 1:13:05 | 04:52 | 12.31 | ir | ||
13/02/16 | Studentu čempionāts 2 diena |
MAKRO | 1.00 | 03:01 | 166 | 03:01 | 19.89 | ir | |
13/02/16 | Iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 24:45 | 115 | 04:57 | 12.12 | ir | |
12/02/16 | Studentu čempionāts |
MAKRO | 3.00 | 10:07 | 174 | 03:22 | 17.79 | ir | |
12/02/16 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 15:42 | 05:14 | 11.46 | ir | ||
12/02/16 | 12.00.Iesildīšanās vakara sacensībām,ar kāpinājumiem |
MAKRO | 6.00 | 27:25 | 04:34 | 13.13 | ir | ||
10/02/16 | 13.00.Lēnais |
MAKRO | 8.00 | 39:16 | 04:54 | 12.22 | ir | ||
10/02/16 | 18.00.Manēžā 5x200m caur 1 min lēni + 1000m spēcīgi. |
MAKRO | 12.00 | 53:32 | 140 | 04:27 | 13.45 | ir | |
09/02/16 | 18.00.Manēžā,Lecieni un fiziskie vingrinājumi |
MAKRO | 7.00 | 31:52 | 04:33 | 13.18 | ir | ||
09/02/16 | 13.00.Pa mežu un šoseju |
MAKRO | 17.00 | 1:20:32 | 04:44 | 12.67 | ir | ||
08/02/16 | 18.00.Manēžā/2000m+1000m+1000m |
MAKRO | 12.00 | 53:29 | 138 | 04:27 | 13.46 | ir | |
08/02/16 | 12.00.Lēnais |
MAKRO | 9.00 | 45:08 | 05:00 | 11.96 | ir | ||
119.00 | |||||||||
07/02/16 | 20.30.Tehniski,plaši |
MAKRO | 16.00 | 1:08:49 | 132 | 04:18 | 13.95 | ir | |
07/02/16 | 9.00.Pa veloceliņu |
MAKRO | 13.00 | 1:01:22 | 04:43 | 12.71 | ir | ||
06/02/16 | 21.00.Atjaunošanās skrējiens |
MAKRO | 14.00 | 1:06:21 | 04:44 | 12.66 | ir | ||
06/02/16 | 12.30.Aerobais pa šoseju |
MAKRO | 15.00 | 59:47 | 163 | 03:59 | 15.05 | ir | |
05/02/16 | 17.00.Manēža-Rumbula-Manēža |
MAKRO | 16.00 | 1:08:51 | 134 | 04:18 | 13.94 | ir | |
05/02/16 | 9.30.Lēnais |
MAKRO | 12.00 | 1:02:05 | 05:10 | 11.60 | ir | ||
04/02/16 | 18.00.Manēžā sprinti 15x200m caur 120m |
MAKRO | 13.00 | 58:51 | 144 | 04:31 | 13.25 | ir | |
04/02/16 | 12.30.Lēnais |
MAKRO | 12.00 | 59:09 | 04:55 | 12.17 | ir | ||
03/02/16 | 19.30.Lēnais |
MAKRO | 17.00 | 1:24:18 | 04:57 | 12.10 | ir | ||
03/02/16 | 13.00.Pa mežu |
MAKRO | 16.00 | 1:17:54 | 132 | 04:52 | 12.32 | ir | |
02/02/16 | Manēžā,lecieni un sprinti |
MAKRO | 6.00 | 26:56 | 04:29 | 13.37 | ir | ||
01/02/16 | Manēžā Sprinti,lecieni un fiziskie vingrin, |
MAKRO | 7.00 | 34:49 | 129 | 04:58 | 12.06 | ir | |
01/02/16 | 12.00.Lēnais pēc slimošanas |
MAKRO | 9.00 | 45:22 | 124 | 05:02 | 11.90 | ir | |
166.00 | |||||||||
22/01/16 | 21.30.Lēnais |
MAKRO | 16.00 | 1:18:18 | 04:53 | 12.26 | ir | ||
21/01/16 | Manēžā/Iesild,7km + 2x3000m vid,katrs 10:25 caur 500m lēni |
MAKRO | 16.00 | 1:08:13 | 145 | 04:15 | 14.07 | ir | |
21/01/16 | 12.00.Lēnais |
MAKRO | 13.00 | 1:05:25 | 120 | 05:01 | 11.92 | ir | |
20/01/16 | 12.00.Lēnais |
MAKRO | 19.00 | 1:34:45 | 04:59 | 12.03 | ir | ||
19/01/16 | Manēžā,fiziskie vingrin,/ 10x200m caur 50 sek,lēni |
MAKRO | 12.00 | 56:22 | 142 | 04:41 | 12.77 | ir | |
19/01/16 | 12.00.pa mežu |
MAKRO | 8.00 | 39:30 | 04:56 | 12.15 | ir | ||
18/01/16 | Manēžā/400m+300m+200m caur 300m lēni x3 sēr/katrs vid,1:13/53,8/32,8 |
MAKRO | 15.00 | 1:08:20 | 138 | 04:33 | 13.17 | ir | |
99.00 | |||||||||
17/01/16 | 20.00.Garais |
MAKRO | 22.00 | 1:43:58 | 04:43 | 12.70 | ir | ||
16/01/16 | 15.00.Pa Kuldīgas pilsētas ceļiem |
MAKRO | 13.00 | 1:02:53 | 04:50 | 12.40 | ir | ||
15/01/16 | 21.00.Viegli,ritmiski |
MAKRO | 14.00 | 59:43 | 134 | 04:15 | 14.07 | ir | |
15/01/16 | 12.00.Pa veloceliņu un šoseju |
MAKRO | 19.00 | 1:34:24 | 04:58 | 12.08 | ir | ||
14/01/16 | manēžā/3x2000m vid,6:56 vp178 caur 500m lēni |
MAKRO | 14.00 | 58:32 | 150 | 04:10 | 14.35 | ir | |
14/01/16 | 12.00.Pa mežu un šoseju |
MAKRO | 11.00 | 56:42 | 05:09 | 11.64 | ir | ||
12/01/16 | Manēžā/ Ar sāpošiem kāju muskuļiem |
MAKRO | 12.00 | 1:01:18 | 118 | 05:06 | 11.75 | ir | |
11/01/16 | Manēžā/darbs uz tehniku un sprinti |
MAKRO | 12.00 | 55:18 | 132 | 04:36 | 13.02 | ir | |
11/01/16 | 12.00.Pa mežu |
MAKRO | 10.00 | 48:58 | 04:53 | 12.25 | ir | ||
127.00 | |||||||||
10/01/16 | 15.00 Garais |
MAKRO | 20.00 | 1:34:03 | 04:42 | 12.76 | ir | ||
09/01/16 | 21.30.Viegli,tehniski |
MAKRO | 16.00 | 1:13:55 | 04:37 | 12.99 | ir | ||
09/01/16 | 11.00 LSC Grīziņkalns viegli,plaši 8km-34:30 + atsild,2km |
MAKRO | 10.00 | 44:37 | 04:27 | 13.45 | ir | ||
08/01/16 | Manēžā/8km-32:33 vp137 / Darbs uz tehniku atsild,2km |
MAKRO | 10.00 | 42:11 | 133 | 04:13 | 14.22 | ir | |
08/01/16 | 12.00.Pa veloceliņu |
MAKRO | 10.00 | 48:46 | 04:52 | 12.30 | ir | ||
07/01/16 | Manēžā/3x1500m vid,katrs 5:03 p172-195 caur 500m lēni |
MAKRO | 14.00 | 59:20 | 147 | 04:14 | 14.16 | ir | |
07/01/16 | 12.00.Pa mežu |
MAKRO | 8.00 | 38:40 | 04:50 | 12.41 | ir | ||
05/01/16 | Manēžā Sprinti,lecieni un fiziskie vingrin, |
MAKRO | 7.00 | 29:45 | 136 | 04:15 | 14.12 | ir | |
04/01/16 | Manēžā/ 10x200m vid,34,5 caur 300m/ 1000m-3:14,0 p172-205 |
MAKRO | 15.00 | 1:07:57 | 138 | 04:31 | 13.25 | ir | |
04/01/16 | 12.00.Pa piesnigušo mežu |
MAKRO | 8.00 | 39:45 | 04:58 | 12.08 | ir | ||
118.00 | |||||||||
03/01/16 | 13.00 Garais Imanta-Mārupe-Imanta |
MAKRO | 20.00 | 1:38:27 | 04:55 | 12.19 | ir | ||
02/01/16 | 11.00.LSC Grīziņkalns,viegls skrējiens ar finišu |
MAKRO | 10.00 | 41:19 | 157 | 04:07 | 14.52 | ir | |
01/01/16 | 24.00.Tradicionālā jaunā gada sagaidīšana kopš 2000 gada |
MAKRO | 10.00 | 48:15 | 04:49 | 12.44 | ir | ||
31/12/15 | 12.00.Pēdejais šī gada skrējiens |
MAKRO | 12.00 | 58:17 | 04:51 | 12.35 | ir | ||
30/12/15 | 21.00.Atjaunošanās skrējiens |
MAKRO | 13.00 | 57:27 | 04:25 | 13.58 | ir | ||
30/12/15 | 12.00.Aerobais pa soseju |
MAKRO | 20.00 | 1:20:35 | 155 | 04:01 | 14.89 | ir | |
29/12/15 | 22.00.Viegli,tehniski |
MAKRO | 12.00 | 52:49 | 04:24 | 13.63 | ir | ||
29/12/15 | 12.00.Pa mežu un šoseju |
MAKRO | 15.00 | 1:09:30 | 04:38 | 12.95 | ir | ||
28/12/15 | 12.00.Pa mežu,stadionā sprinti un lecieni. |
MAKRO | 12.00 | 59:05 | 04:55 | 12.19 | ir | ||
124.00 | |||||||||
27/12/15 | 13.00.Garais pa veloceliņu,Imanta-Bulduri-Imanta |
MAKRO | 26.00 | 1:56:35 | 04:29 | 13.38 | ir | ||
26/12/15 | 21.00.Atjaunošanas skrējiens |
MAKRO | 9.00 | 43:07 | 04:47 | 12.52 | ir | ||
26/12/15 | 12.00.Laktātais fartleks pa šoseju |
MAKRO | 15.00 | 58:24 | 164 | 03:53 | 15.41 | ir | |
25/12/15 | 21.00.Viegli,tehniski |
MAKRO | 16.00 | 1:12:33 | 04:32 | 13.23 | ir | ||
25/12/15 | 12.00.pa mežu/+ lecieni un sprienti ar pretestību |
MAKRO | 13.00 | 1:02:38 | 04:49 | 12.45 | ir | ||
24/12/15 | 21.00.Viegli,tehniski |
MAKRO | 11.00 | 50:26 | 04:35 | 13.09 | ir | ||
24/12/15 | 11.00.Lēnais |
MAKRO | 17.00 | 1:24:02 | 04:56 | 12.14 | ir | ||
23/12/15 | Manēža/Laktātais fartleks ar gariem posmiem |
MAKRO | 10.00 | 36:44 | 175 | 03:40 | 16.33 | ir | |
23/12/15 | Manēžā,Iesildīšanās un atsildīšanas |
MAKRO | 7.00 | 31:22 | 135 | 04:28 | 13.39 | ir | |
23/12/15 | 11.00.Iesildīšanās vakaram |
MAKRO | 10.00 | 47:42 | 04:46 | 12.58 | ir | ||
22/12/15 | 19.00.Viegli,tehniski |
MAKRO | 18.00 | 1:23:30 | 04:38 | 12.93 | ir | ||
21/12/15 | 12.00.Lēnais pa mežu |
MAKRO | 13.00 | 1:06:52 | 05:08 | 11.67 | ir | ||
165.00 | |||||||||
20/12/15 | 12.00.Draudzības skrējiens Pasvalē,Lietuvā |
MAKRO | 24.00 | 1:45:27 | 142 | 04:23 | 13.66 | ir | |
19/12/15 | 20.00.Viegli,tehniski |
MAKRO | 14.00 | 1:01:28 | 04:23 | 13.67 | ir | ||
19/12/15 | LSC Grīziņkalns, Kāpjoša tempā |
MAKRO | 12.00 | 45:55 | 167 | 03:49 | 15.68 | ir | |
19/12/15 | Iesildīšanās un atsildišanās |
MAKRO | 3.00 | 17:02 | 118 | 05:40 | 10.57 | ir | |
18/12/15 | 21.30. Viegli,tehniski |
MAKRO | 11.00 | 49:18 | 135 | 04:28 | 13.39 | ir | |
18/12/15 | 12.00.Pa mežu + lecieni kalnā |
MAKRO | 20.00 | 1:35:05 | 132 | 04:45 | 12.62 | ir | |
17/12/15 | Manēžā/Laktātais fartleks ar gariem posmiem,8km-28:44 vp-173 |
MAKRO | 15.00 | 59:22 | 154 | 03:57 | 15.16 | ir | |
17/12/15 | 11.00.Pa mežu |
MAKRO | 13.00 | 1:02:36 | 04:48 | 12.46 | ir | ||
15/12/15 | 13.00.Pa Purvciemu |
MAKRO | 11.00 | 50:16 | 127 | 04:34 | 13.13 | ir | |
14/12/15 | manēžā/1000m/800m/600m/400m/200m caur 500m |
MAKRO | 13.00 | 58:03 | 137 | 04:27 | 13.44 | ir | |
14/12/15 | 11.00.Pa mežu |
MAKRO | 12.00 | 58:08 | 04:50 | 12.39 | ir | ||
148.00 | |||||||||
12/12/15 | Atsildīšanās |
MAKRO | 2.00 | 11:12 | 05:36 | 10.71 | ir | ||
12/12/15 | Ozolnieku ziemas skrējiens,kāpjošā tempā |
MAKRO | 15.00 | 56:03 | 167 | 03:44 | 16.06 | ir | |
09/12/15 | Manēžā/5x800m 5km tempā+800m maratona temp,kopā 8km-28:59 |
MAKRO | 15.00 | 1:01:14 | 145 | 04:04 | 14.70 | ir | |
09/12/15 | 11.00.Iesildīšanās vakaram |
MAKRO | 10.00 | 48:02 | 04:48 | 12.49 | ir | ||
08/12/15 | 21.00.Lēnais pa mežu |
MAKRO | 9.00 | 44:50 | 04:58 | 12.04 | ir | ||
07/12/15 | Manēžā iesild,7km/ sprinti,lecieni,fiziskie vingrin,atsild,4km |
MAKRO | 15.00 | 1:09:52 | 135 | 04:39 | 12.88 | ir | |
07/12/15 | 11.00.Iesildīšanās vakaram |
MAKRO | 10.00 | 47:09 | 122 | 04:42 | 12.73 | ir | |
76.00 | |||||||||
06/12/15 | 11.00.Atjaunošanās skrējiens |
MAKRO | 17.00 | 1:19:07 | 127 | 04:39 | 12.89 | ir | |
05/12/15 | LSC Veselība,Grīziņkalns |
MAKRO | 4.00 | 13:55 | 172 | 03:28 | 17.25 | ir | |
05/12/15 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 22:15 | 112 | 05:33 | 10.79 | ir | |
03/12/15 | Manēžā 640m 5km temp,+640m maratona temp kopā 6km |
MAKRO | 14.00 | 56:51 | 146 | 04:03 | 14.78 | ir | |
03/12/15 | 11.00 Iesildīšanās vakaram |
MAKRO | 7.00 | 32:22 | 04:37 | 12.98 | |||
02/12/15 | 21.00.Lēnais |
MAKRO | 16.00 | 1:18:06 | 118 | 04:52 | 12.29 | ir | |
01/12/15 | 11.00.Lēnais |
MAKRO | 18.00 | 1:27:38 | 124 | 04:52 | 12.32 | ir | |
30/11/15 | manēžā/sprinti,lecieni un fiziskie |
MAKRO | 11.00 | 46:37 | 133 | 04:14 | 14.16 | ir | |
30/11/15 | 10.30.Viegli,tehniski |
MAKRO | 9.00 | 41:11 | 04:34 | 13.11 | ir | ||
100.00 | |||||||||
29/11/15 | Garais |
MAKRO | 22.00 | 1:34:38 | 04:18 | 13.95 | ir | ||
28/11/15 | 15.00.Viegli ritmiski |
MAKRO | 12.00 | 50:25 | 135 | 04:12 | 14.28 | ir | |
26/11/15 | Manēžā/6km/ 5x500m 5km temp,+ 500m marat,temp,atsild,3km |
MAKRO | 14.00 | 56:07 | 04:00 | 14.97 | ir | ||
26/11/15 | 12.00.Lēnais |
MAKRO | 10.00 | 49:15 | 04:55 | 12.18 | ir | ||
24/11/15 | 17.00.Manēžā 10x200m 3km,t + 300m aerobs/+ 1km spēcīgi |
MAKRO | 17.00 | 1:11:06 | 140 | 04:10 | 14.35 | ir | |
24/11/15 | 12.00.Lēnais |
MAKRO | 8.00 | 40:05 | 05:00 | 11.98 | ir | ||
23/11/15 | 15.30.Pa šoseju,ik pēc 10 min,100m sprints |
MAKRO | 21.00 | 1:26:10 | 146 | 04:06 | 14.62 | ir | |
23/11/15 | 11.00.Pa piesnigušajām meža takām |
MAKRO | 13.00 | 1:02:17 | 04:47 | 12.52 | ir | ||
117.00 | |||||||||
22/11/15 | 19.30.Pa pilsētu |
MAKRO | 11.00 | 52:32 | 04:46 | 12.56 | ir | ||
22/11/15 | 12.00.Pa mežu |
MAKRO | 19.00 | 1:26:20 | 127 | 04:32 | 13.20 | ir | |
21/11/15 | 19.00.Pa pilsētu |
MAKRO | 17.00 | 1:19:32 | 123 | 04:40 | 12.82 | ir | |
21/11/15 | 11.00.LSC Grīziņkalns precīzi 10km 20m bet es kā parasti noapaļoju |
MAKRO | 10.00 | 36:41 | 174 | 03:40 | 16.36 | ir | |
21/11/15 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 16:25 | 112 | 05:28 | 10.96 | ir | |
20/11/15 | 12.00.Ar kāpinājumiem pa ceļam |
MAKRO | 11.00 | 50:56 | 133 | 04:37 | 12.96 | ir | |
19/11/15 | 20.00.Tehniski,viegli. |
MAKRO | 10.00 | 44:21 | 04:26 | 13.53 | ir | ||
19/11/15 | 14.00.Lēnais |
MAKRO | 10.00 | 49:55 | 116 | 04:59 | 12.02 | ir | |
18/11/15 | Rembates aplis 2016, 5.vieta kopv, |
MAKRO | 10.80 | 39:36 | 174 | 03:39 | 16.36 | ir | |
18/11/15 | 11.30.Iesildīšanās un 12.50 atsildīšanās |
MAKRO | 4.20 | 23:15 | 115 | 05:32 | 10.84 | ir | |
17/11/15 | 12.00.Lēnais |
MAKRO | 9.00 | 44:25 | 118 | 04:56 | 12.16 | ir | |
16/11/15 | 12.00.Veloceliņš, 300m+200m+100m caur 200m x 3 sēr,starp sēr,500m |
MAKRO | 13.00 | 57:35 | 140 | 04:25 | 13.55 | ir | |
128.00 | |||||||||
15/11/15 | 21.00.Lēnais |
MAKRO | 11.50 | 55:32 | 04:49 | 12.42 | ir | ||
15/11/15 | 12.00.Garais |
MAKRO | 24.50 | 1:48:12 | 135 | 04:24 | 13.59 | ir | |
14/11/15 | 21.00.Lēnais |
MAKRO | 10.00 | 48:19 | 128 | 04:49 | 12.42 | ir | |
14/11/15 | 12.00.Laktātais fartleks |
MAKRO | 15.00 | 59:40 | 165 | 03:58 | 15.08 | ir | |
11/11/15 | 20.00.Tehniski,plaši |
MAKRO | 15.00 | 1:02:23 | 04:09 | 14.43 | ir | ||
11/11/15 | 12.00.Veloceliņš,12x200m5km tempā+300m maratona tempā |
MAKRO | 14.00 | 59:15 | 145 | 04:13 | 14.18 | ir | |
10/11/15 | 20.00.Atjaunošanās skrējiens |
MAKRO | 13.00 | 1:00:23 | 04:38 | 12.92 | ir | ||
10/11/15 | 11.00.Kross + lecieni kalnā |
MAKRO | 17.00 | 1:18:02 | 133 | 04:35 | 13.07 | ir | |
09/11/15 | 20.00.Atjaunošanās skrējiens |
MAKRO | 11.00 | 48:06 | 04:22 | 13.72 | ir | ||
09/11/15 | 12.00.Veloceliņš,30x100m caur200m |
MAKRO | 17.00 | 1:15:19 | 140 | 04:25 | 13.54 | ir | |
148.00 | |||||||||
08/11/15 | 12.00.Tehniski,plaši |
MAKRO | 24.00 | 1:44:16 | 135 | 04:20 | 13.81 | ir | |
07/11/15 | 21.00.Atjaunošanās skrējiens |
MAKRO | 13.00 | 59:58 | 125 | 04:36 | 13.01 | ir | |
07/11/15 | 12.30.Laktātais fartleks pa veloceliņu |
MAKRO | 10.00 | 38:18 | 165 | 03:49 | 15.67 | ir | |
06/11/15 | 12.00.Lēnais,+lecieni kalnā |
MAKRO | 11.00 | 55:50 | 123 | 05:04 | 11.82 | ir | |
05/11/15 | 20.00.Viegls skrējiens |
MAKRO | 14.00 | 1:05:05 | 120 | 04:38 | 12.91 | ir | |
05/11/15 | 11.30 veloceliņš 300m+200m+100m c200m x4 |
MAKRO | 14.00 | 1:03:29 | 135 | 04:32 | 13.23 | ir | |
04/11/15 | 20.00.Lēnais |
MAKRO | 17.00 | 1:22:06 | 118 | 04:49 | 12.42 | ir | |
04/11/15 | 12.00.Aerobais pa veloceliņu |
MAKRO | 20.00 | 1:19:35 | 164 | 03:58 | 15.08 | ir | |
03/11/15 | 21.00.Pa mežu ar lukturi |
MAKRO | 17.00 | 1:19:09 | 126 | 04:39 | 12.89 | ir | |
03/11/15 | 11.00.Kross ar lecieniem kāpumos |
MAKRO | 16.00 | 1:11:53 | 132 | 04:29 | 13.35 | ir | |
02/11/15 | 19.00. Viegli,tehniski |
MAKRO | 16.00 | 1:11:18 | 130 | 04:27 | 13.46 | ir | |
02/11/15 | 11.00.Ik pēc 10 min,100m sprints |
MAKRO | 24.00 | 1:49:58 | 143 | 04:34 | 13.09 | ir | |
196.00 | |||||||||
01/11/15 | 11.30.Atpūtas skrējiens |
MAKRO | 11.00 | 54:20 | 119 | 04:56 | 12.15 | ir | |
31/10/15 | 21.00.Viegls skrējiens |
MAKRO | 16.00 | 1:12:13 | 126 | 04:30 | 13.29 | ir | |
31/10/15 | 16.00.Veloceliņš/3km vp134 + 5km vp164 + 2km vp147 |
MAKRO | 10.00 | 40:02 | 150 | 04:00 | 14.99 | ir | |
31/10/15 | 11.00.Viegls skrēj. |
MAKRO | 15.00 | 1:09:52 | 125 | 04:39 | 12.88 | ir | |
30/10/15 | 21.00 Lēnais |
MAKRO | 11.00 | 55:39 | 05:03 | 11.86 | ir | ||
30/10/15 | 16.30.Viegls,aerobs pa veloceliņu |
MAKRO | 20.00 | 1:21:55 | 148 | 04:05 | 14.65 | ir | |
29/10/15 | 20.30.Pa pilsētu |
MAKRO | 19.00 | 1:23:39 | 125 | 04:24 | 13.63 | ir | |
29/10/15 | 11.00.Pa mežu + lecieni un sprinti kalnā |
MAKRO | 15.00 | 1:12:40 | 124 | 04:50 | 12.39 | ir | |
28/10/15 | 21.00.Lēnais |
MAKRO | 10.00 | 48:17 | 123 | 04:49 | 12.43 | ir | |
28/10/15 | 16.00.Veloceliņš,ik pēc 10 min,100m sprints |
MAKRO | 16.00 | 1:11:36 | 136 | 04:28 | 13.41 | ir | |
28/10/15 | 11.00.Pa mežu |
MAKRO | 13.00 | 1:00:45 | 130 | 04:40 | 12.84 | ir | |
27/10/15 | 21.30.Atjaunošanās skrējiens |
MAKRO | 11.00 | 52:46 | 126 | 04:47 | 12.51 | ir | |
27/10/15 | 16.00.Aerobais pa veloceliņu |
MAKRO | 15.00 | 59:37 | 155 | 03:58 | 15.10 | ir | |
27/10/15 | 11.00.Lēnais |
MAKRO | 13.00 | 1:04:35 | 122 | 04:58 | 12.08 | ir | |
26/10/15 | 21.00.Viegli tehniski |
MAKRO | 13.00 | 58:02 | 133 | 04:27 | 13.44 | ir | |
26/10/15 | 15.30.Kross + lecieni un sprinti kalnā |
MAKRO | 16.00 | 1:10:45 | 135 | 04:25 | 13.57 | ir | |
26/10/15 | 11.00.Lēnais |
MAKRO | 10.00 | 48:40 | 120 | 04:52 | 12.33 | ir | |
234.00 | |||||||||
25/10/15 | 11.00.Garais Imanta-Dubulti-Sloka |
MAKRO | 33.00 | 2:36:37 | 135 | 04:44 | 12.64 | ir | |
24/10/15 | 19.00.lēnais |
MAKRO | 12.00 | 57:22 | 120 | 04:46 | 12.55 | ir | |
24/10/15 | 12.00.Viegls aerobs |
MAKRO | 18.00 | 1:18:02 | 142 | 04:20 | 13.84 | ir | |
23/10/15 | 21.30.Viegli,tehniski |
MAKRO | 11.00 | 50:45 | 132 | 04:36 | 13.00 | ir | |
23/10/15 | 15.00.Veloceliņš,ik pēc 10 min 100m sprints |
MAKRO | 20.00 | 1:27:21 | 143 | 04:22 | 13.74 | ir | |
22/10/15 | 13.00.Lēnais |
MAKRO | 10.00 | 51:10 | 117 | 05:07 | 11.73 | ir | |
21/10/15 | 21.00.Tehniski,plaši |
MAKRO | 9.00 | 39:49 | 133 | 04:25 | 13.56 | ir | |
21/10/15 | 12.30.Garais |
MAKRO | 21.00 | 1:32:40 | 136 | 04:24 | 13.60 | ir | |
20/10/15 | 19.00.Atjaunošanās skrējiens |
MAKRO | 11.00 | 52:31 | 129 | 04:46 | 12.57 | ir | |
20/10/15 | 13.00.Kross,+lecieni kalnā |
MAKRO | 15.00 | 1:06:04 | 138 | 04:24 | 13.62 | ir | |
19/10/15 | 21.00.Ar gaisa retināšanas ierīci mutē |
MAKRO | 14.00 | 1:02:12 | 134 | 04:26 | 13.50 | ir | |
19/10/15 | 12.00.Atjaunošanās skrējiens |
MAKRO | 15.00 | 1:13:30 | 124 | 04:54 | 12.24 | ir | |
189.00 | |||||||||
18/10/15 | Ozolnieku pusmaratons 5 vieta kopv, |
MAKRO | 21.10 | 1:18:39 | 174 | 03:43 | 16.10 | ir | |
18/10/15 | Iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 28:05 | 112 | 05:37 | 10.68 | ir | |
17/10/15 | 13.00.Pa mežu |
MAKRO | 16.00 | 1:10:55 | 136 | 04:25 | 13.54 | ir | |
16/10/15 | 19.00.Viegli,ritmiski |
MAKRO | 11.00 | 46:02 | 140 | 04:11 | 14.34 | ir | |
16/10/15 | 13.00.Pa mežu |
MAKRO | 15.00 | 1:08:11 | 131 | 04:32 | 13.20 | ir | |
15/10/15 | 18.00.Viegls skrējiens |
MAKRO | 15.00 | 1:08:21 | 128 | 04:33 | 13.17 | ir | |
14/10/15 | 19.00.Viegli,tehniski |
MAKRO | 12.00 | 53:55 | 128 | 04:29 | 13.35 | ||
14/10/15 | 12.00.Ar kāpinājumiem pa ceļam |
MAKRO | 15.00 | 1:06:47 | 138 | 04:27 | 13.48 | ||
13/10/15 | 12.00.Garais Imanta-stadions Daugava-Imanta |
MAKRO | 21.00 | 1:38:38 | 127 | 04:41 | 12.77 | ir | |
12/10/15 | 15.00.Pa mežu |
MAKRO | 19.00 | 1:33:58 | 120 | 04:56 | 12.13 | ir | |
150.10 | |||||||||
11/10/15 | 13.00 Lēnais |
MAKRO | 17.00 | 1:26:23 | 118 | 05:04 | 11.81 | ir | |
10/10/15 | Iesild,atsildíanás |
MAKRO | 3.00 | 16:10 | 05:23 | 11.13 | ir | ||
10/10/15 | Siguldas pusmaratons |
MAKRO | 21.00 | 1:24:20 | 175 | 04:00 | 14.94 | ir | |
09/10/15 | 12.00 Ar kāpinajumiem pa ceļam |
MAKRO | 10.00 | 44:43 | 135 | 04:28 | 13.42 | ir | |
08/10/15 | 12.30.Lēnais pa mežu |
MAKRO | 8.00 | 39:24 | 119 | 04:55 | 12.18 | ir | |
07/10/15 | 20.00.Viegls skrējiens |
MAKRO | 15.00 | 1:06:13 | 133 | 04:24 | 13.59 | ir | |
07/10/15 | 13.00.Veloceliņš/ 4x1km vid,3:35 caur 200m/ 5x200m vid 35,0 caur 200m |
MAKRO | 15.00 | 1:07:36 | 142 | 04:30 | 13.31 | ir | |
05/10/15 | 13.00.Veloceliņš/3x2km vid,7:12 caur 500m lēni/4x300m vid,55,0 + 200m |
MAKRO | 16.00 | 1:07:58 | 150 | 04:14 | 14.12 | ir | |
105.00 | |||||||||
04/10/15 | 12.00.Garais Imanta Jūrmala |
MAKRO | 21.00 | 1:34:42 | 138 | 04:30 | 13.31 | ir | |
03/10/15 | 19.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 41:32 | 125 | 04:36 | 13.00 | ir | |
03/10/15 | LSC čemp,stadionā,400m-1:04,6 / 3000m - 10:10 |
MAKRO | 8.00 | 35:15 | 04:24 | 13.62 | ir | ||
02/10/15 | 18.00.Ar kapinajumiem pa ceļam |
MAKRO | 6.00 | 28:08 | 123 | 04:41 | 12.80 | ir | |
02/10/15 | 12.00.Lēnais |
MAKRO | 5.00 | 27:03 | 05:24 | 11.09 | ir | ||
01/10/15 | 13.00.Veloceliņš 2x400m c200m/10x200m vid,33,5 caur 300m lēni |
MAKRO | 14.00 | 1:05:22 | 140 | 04:40 | 12.85 | ir | |
30/09/15 | 21.00 Viegli,ritmiski |
MAKRO | 17.00 | 1:11:18 | 146 | 04:11 | 14.31 | ir | |
29/09/15 | 21.00.Atjaunošanas skrējiens |
MAKRO | 7.00 | 33:28 | 04:46 | 12.55 | ir | ||
29/09/15 | 12.00.Veloceliņš/6x1km caur 200m |
MAKRO | 15.00 | 1:04:33 | 145 | 04:18 | 13.94 | ir | |
28/09/15 | 21.00.Atjaunošanas skrējiens |
MAKRO | 5.00 | 23:35 | 128 | 04:43 | 12.72 | ir | |
28/09/15 | 12.00.Veloceliņš/300m+200m+100m caur 200m kopā 5 sēr,starp sēr,500m |
MAKRO | 14.00 | 1:03:51 | 145 | 04:33 | 13.16 | ir | |
121.00 | |||||||||
27/09/15 | 21.00.Viegli,atsperīgi |
MAKRO | 11.00 | 51:22 | 125 | 04:40 | 12.85 | ir | |
26/09/15 | 19.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 41:24 | 120 | 04:36 | 13.04 | ir | |
26/09/15 | LSC čemp,šosejā, 3 vieta kopv, |
MAKRO | 5.00 | 17:25 | 165 | 03:29 | 17.22 | ir | |
26/09/15 | Iesildīšanas un atsildīšanās |
MAKRO | 3.00 | 16:15 | 112 | 05:25 | 11.08 | ir | |
25/09/15 | 19.00.viegli. |
MAKRO | 10.00 | 46:19 | 04:37 | 12.95 | ir | ||
25/09/15 | 12.30.Ar kāpinājumiem pa ceļam |
MAKRO | 9.00 | 41:33 | 132 | 04:37 | 13.00 | ir | |
24/09/15 | 18.00.Pa Pūres lauku ceļu |
MAKRO | 5.00 | 23:03 | 04:36 | 13.02 | ir | ||
23/09/15 | 12.00.Lēnais |
MAKRO | 8.00 | 39:06 | 120 | 04:53 | 12.28 | ir | |
22/09/15 | 18.00.Veloceliņš/400m+300m+200m caur 300m vid, kopā 4 sēr,starp sēr,500m |
MAKRO | 15.00 | 1:05:30 | 145 | 04:22 | 13.74 | ir | |
22/09/15 | 11.00.Iesildīšanās vakaram |
MAKRO | 7.00 | 33:18 | 125 | 04:45 | 12.61 | ir | |
21/09/15 | 21.00.Ritmisks,aerobs |
MAKRO | 10.00 | 41:06 | 150 | 04:06 | 14.60 | ir | |
21/09/15 | 12.00.Lēnais |
MAKRO | 6.00 | 30:36 | 123 | 05:06 | 11.76 | ||
98.00 | |||||||||
20/09/15 | Valmieras maratons,21km-1:18:35 17 vieta kopv,atsild,2km |
MAKRO | 23.00 | 1:30:02 | 166 | 03:54 | 15.33 | ir | |
19/09/15 | 12.00 Veloceliņš,pa ceļam 1km - 3:12 |
MAKRO | 10.00 | 42:50 | 140 | 04:17 | 14.01 | ir | |
17/09/15 | 20.00.Viegli,plaši. |
MAKRO | 9.00 | 39:32 | 131 | 04:23 | 13.66 | ir | |
17/09/15 | 12.00.Pa mežu/ Lecieni kalnā. |
MAKRO | 15.00 | 1:10:08 | 133 | 04:40 | 12.83 | ir | |
16/09/15 | 12.00.Pa veloceliņu,5x100 + 100m/ 8x500m caur 500m |
MAKRO | 17.00 | 1:19:00 | 145 | 04:38 | 12.91 | ir | |
15/09/15 | 12.00.Lēnais |
MAKRO | 5.00 | 25:06 | 05:01 | 11.95 | ir | ||
14/09/15 | 12.00.Pa mežu/ stadionā sprinti pa 50 metriem |
MAKRO | 10.00 | 45:50 | 132 | 04:35 | 13.09 | ||
89.00 | |||||||||
13/09/15 | 16.00.Viegli,plaši,stadionā lecieni |
MAKRO | 19.00 | 1:28:25 | 135 | 04:39 | 12.89 | ir | |
12/09/15 | Sac,Ozolnieku nov,čempionāts |
MAKRO | 5.00 | 17:15 | 174 | 03:27 | 17.39 | ir | |
12/09/15 | Iesildīšanas un atsildīšanās |
MAKRO | 4.00 | 21:15 | 114 | 05:18 | 11.29 | ir | |
10/09/15 | 19.00.Viegli,tehniski |
MAKRO | 10.00 | 43:08 | 135 | 04:18 | 13.91 | ir | |
10/09/15 | 12.00.Stadionā,5x100m vid,16,0/ 5x200m vid,33,0/ 1000m-3:06,5 |
MAKRO | 10.00 | 48:15 | 142 | 04:49 | 12.44 | ir | |
09/09/15 | Kross Dzintara apļi |
MAKRO | 4.40 | 16:42 | 167 | 03:47 | 15.81 | ir | |
09/09/15 | iesildīšanās un atsildīšanās |
MAKRO | 3.60 | 17:48 | 123 | 04:56 | 12.13 | ir | |
08/09/15 | Rīgas nov,komandu čempionāts krosā 1v,grupā |
MAKRO | 4.50 | 17:22 | 178 | 03:51 | 15.55 | ir | |
08/09/15 | Iesildīšanās un atsildīšanās |
MAKRO | 3.50 | 18:35 | 115 | 05:18 | 11.30 | ir | |
08/09/15 | 12.00.Lēnais |
MAKRO | 4.00 | 19:24 | 04:51 | 12.37 | ir | ||
07/09/15 | 18.00.Kross Baložu bizons 3.2km 13:34/atsild,800m |
MAKRO | 4.00 | 17:48 | 04:27 | 13.48 | ir | ||
07/09/15 | 12.00.Lēnais |
MAKRO | 5.00 | 24:25 | 118 | 04:53 | 12.29 | ir | |
77.00 | |||||||||
06/09/15 | Viegls skrējiens |
MAKRO | 17.00 | 1:14:03 | 130 | 04:21 | 13.77 | ir | |
06/09/15 | Iesild,2.5km-/lsc čemp,stadionā 1500m 4:46.3,atsild,1km |
MAKRO | 5.00 | 23:10 | 04:38 | 12.95 | |||
05/09/15 | Latvijas čempionāts veteraniem 2 vieta |
MAKRO | 5.00 | 17:20 | 172 | 03:28 | 17.31 | ir | |
05/09/15 | Latvijas čempionāts veteraniem 4 vieta |
MAKRO | 1.50 | 04:48 | 174 | 03:12 | 18.75 | ir | |
05/09/15 | Iesildīšanās un atsildīšanās |
MAKRO | 3.50 | 18:12 | 116 | 05:12 | 11.54 | ir | |
04/09/15 | 12.00.Lēnais,stadionā sprinti |
MAKRO | 8.00 | 38:48 | 126 | 04:51 | 12.37 | ir | |
03/09/15 | 12.00.iesild,6km-28:10/5x300m + 100m/darbs uz tehniku/atsild,4km |
MAKRO | 12.00 | 54:54 | 135 | 04:34 | 13.11 | ir | |
01/09/15 | 20.00.iesild,5km/2x1km + 500m/5x300m +100m/atsild,2km |
MAKRO | 14.00 | 1:02:37 | 141 | 04:28 | 13.41 | ir | |
01/09/15 | 13.00.Lēnais |
MAKRO | 11.00 | 54:17 | 118 | 04:56 | 12.16 | ir | |
31/08/15 | Iesild,2,8km/ kross Baložu bizons 3,2km-11:50/atsild,2km |
MAKRO | 8.00 | 34:24 | 143 | 04:18 | 13.95 | ir | |
31/08/15 | 13.00.Lēnais |
MAKRO | 8.00 | 39:10 | 119 | 04:53 | 12.26 | ir | |
93.00 | |||||||||
30/08/15 | 21.00.Iesild,4km-17:02 + laktātais fartleks 8km-29:48/atsild,3km12:35 |
MAKRO | 15.00 | 59:26 | 151 | 03:57 | 15.14 | ir | |
30/08/15 | 12.00.Viegls skrējiens,lecieni stadionā. |
MAKRO | 11.00 | 49:26 | 132 | 04:29 | 13.35 | ir | |
29/08/15 | LSC čemp,šosejā 5 vieta kopv |
MAKRO | 5.00 | 17:16 | 179 | 03:27 | 17.37 | ir | |
29/08/15 | Iesildīšanas un atsildīšanās |
MAKRO | 2.00 | 10:42 | 112 | 05:21 | 11.21 | ir | |
28/08/15 | 20.00.Lēnais |
MAKRO | 10.00 | 49:15 | 04:55 | 12.18 | ir | ||
27/08/15 | 21.00.Tehniski ,plaši |
MAKRO | 10.00 | 40:10 | 152 | 04:01 | 14.94 | ir | |
26/08/15 | 12.00.Iesild,4km/ 20x100m+200m/ atsild,4km |
MAKRO | 14.00 | 1:03:43 | 143 | 04:33 | 13.18 | ||
24/08/15 | 13.00.Lēnais |
MAKRO | 11.00 | 54:32 | 123 | 04:57 | 12.10 | ir | |
78.00 | |||||||||
23/08/15 | Baltījas ceļš Viļņa-Rīga-Tallina 3.diena |
MAKRO | 37.00 | 3:44:40 | 06:04 | 9.88 | ir | ||
22/08/15 | Baltījas ceļš Viļņa-Rīga-Tallina 2.diena |
MAKRO | 56.00 | 4:42:30 | 05:02 | 11.89 | ir | ||
21/08/15 | Baltījas ceļš Viļņa-Rīga-Tallina 1.diena |
MAKRO | 42.00 | 3:31:40 | 05:02 | 11.91 | ir | ||
19/08/15 | 13.00.Viegli,plaši |
MAKRO | 17.00 | 1:20:47 | 125 | 04:45 | 12.63 | ||
18/08/15 | 18.00.Stadionā iesild,5km /fartleks 20x200m+200m/atsild,2km |
MAKRO | 15.00 | 1:02:18 | 147 | 04:09 | 14.45 | ir | |
18/08/15 | 12.00.Viegls skrējiens |
MAKRO | 15.00 | 1:09:50 | 124 | 04:39 | 12.89 | ir | |
17/08/15 | 21.00.Viegli,tehniski |
MAKRO | 15.00 | 1:06:23 | 128 | 04:25 | 13.56 | ir | |
17/08/15 | 13.00.Lēnais |
MAKRO | 16.00 | 1:21:13 | 117 | 05:04 | 11.82 | ir | |
213.00 | |||||||||
16/08/15 | 21.00.Lēnais |
MAKRO | 12.00 | 59:28 | 118 | 04:57 | 12.11 | ir | |
16/08/15 | Ielūdz Ozolnieki 5.kārta 1.vieta kopv, |
MAKRO | 10.00 | 36:22 | 175 | 03:38 | 16.50 | ir | |
16/08/15 | Iesildīšanas un atsildīšanas |
MAKRO | 4.00 | 21:25 | 114 | 05:21 | 11.21 | ir | |
15/08/15 | Kuldīgas pusmaratons 14 vieta kopv, |
MAKRO | 21.10 | 1:18:29 | 179 | 03:43 | 16.13 | ir | |
15/08/15 | Iesildīšanās un atsildīšanās |
MAKRO | 3.90 | 21:25 | 112 | 05:29 | 10.93 | ir | |
14/08/15 | 14.00.Ar kapinājumiem pa ceļam |
MAKRO | 10.00 | 43:52 | 128 | 04:23 | 13.68 | ir | |
13/08/15 | 12.00.Lēnais |
MAKRO | 5.00 | 25:18 | 112 | 05:03 | 11.86 | ir | |
12/08/15 | 21.00.Viegli,plaši |
MAKRO | 14.00 | 58:50 | 138 | 04:12 | 14.28 | ir | |
12/08/15 | 12.00.Stadionā,iesild,6km /2000m+1000m caur 500m/atsild,3,5km |
MAKRO | 13.00 | 58:03 | 148 | 04:27 | 13.44 | ir | |
11/08/15 | 21.00.Tehniski,plaši |
MAKRO | 12.00 | 49:35 | 139 | 04:07 | 14.52 | ir | |
11/08/15 | 12.00.Pa veloceliņu karstumā |
MAKRO | 18.00 | 1:19:40 | 140 | 04:25 | 13.56 | ir | |
10/08/15 | 18.45.Kross Baložu bizons |
MAKRO | 3.20 | 12:04 | 172 | 03:46 | 15.91 | ir | |
10/08/15 | 18.00.Iesildīšanas un atsildīšanās |
MAKRO | 6.80 | 31:40 | 128 | 04:39 | 12.88 | ir | |
10/08/15 | 13.00.Stadionā,iesild,5km/10x100m caur 120m/12x400m caur,200m atsild,3km |
MAKRO | 17.00 | 1:19:50 | 146 | 04:41 | 12.78 | ir | |
150.00 | |||||||||
08/08/15 | 21.00.Tehniski plaši |
MAKRO | 14.00 | 1:00:26 | 134 | 04:19 | 13.90 | ir | |
08/08/15 | 11.00,Iesild,1km/LSC čemp stadionā 800m-2:22 + 300m-48,2 atsild,1,9km |
MAKRO | 4.00 | 18:25 | 04:36 | 13.03 | ir | ||
07/08/15 | 13.00.Pa mežu un šoseju |
MAKRO | 13.00 | 59:18 | 134 | 04:33 | 13.15 | ir | |
06/08/15 | 14.00.Pa Pūres novada ceļiem |
MAKRO | 10.00 | 47:52 | 04:47 | 12.53 | ir | ||
05/08/15 | 18.00.Iesild,2,2km/Dzintaru apļi 4,4km-17:22/atsild,3,4km |
MAKRO | 10.00 | 45:18 | 152 | 04:31 | 13.25 | ir | |
05/08/15 | 12.00.Pa mežu |
MAKRO | 14.00 | 1:08:07 | 126 | 04:51 | 12.33 | ||
04/08/15 | 21.00.Lēnais |
MAKRO | 12.00 | 58:16 | 121 | 04:51 | 12.36 | ir | |
03/08/15 | 12.00.Aerobais |
MAKRO | 22.00 | 1:31:17 | 146 | 04:08 | 14.46 | ir | |
99.00 | |||||||||
02/08/15 | 21.00.Lēnais |
MAKRO | 9.00 | 43:45 | 119 | 04:51 | 12.34 | ir | |
02/08/15 | 13.00.Aktīvs garais |
MAKRO | 25.00 | 1:49:45 | 138 | 04:23 | 13.67 | ir | |
01/08/15 | 21.30.Vēlais treniņš |
MAKRO | 15.00 | 1:06:41 | 134 | 04:26 | 13.50 | ir | |
01/08/15 | LSC čemp,šosejā.(ar finišu) |
MAKRO | 15.00 | 55:29 | 175 | 03:41 | 16.22 | ir | |
01/08/15 | Iesildīsanās un atsildīsanās |
MAKRO | 3.00 | 16:05 | 112 | 05:21 | 11.19 | ir | |
30/07/15 | 20.30.Pa veloceliņu kāpjošā tempā |
MAKRO | 22.00 | 1:28:34 | 156 | 04:01 | 14.90 | ir | |
29/07/15 | 22.00.Aktīvs vakara paskrējiens |
MAKRO | 11.00 | 48:24 | 133 | 04:24 | 13.64 | ir | |
29/07/15 | 14.00.Atjaunošanās skrējiens |
MAKRO | 14.00 | 1:05:28 | 128 | 04:40 | 12.83 | ir | |
28/07/15 | 20.00.Laktātais fartleks ar gariem posmiem/Lietus,satiku Džo un citus |
MAKRO | 18.00 | 1:08:08 | 166 | 03:47 | 15.85 | ir | |
28/07/15 | 12.00.Lēnais |
MAKRO | 10.00 | 49:42 | 122 | 04:58 | 12.07 | ir | |
27/07/15 | 20.30.Tehniski plaši |
MAKRO | 16.00 | 1:07:33 | 138 | 04:13 | 14.21 | ir | |
27/07/15 | 14.00.Kross pa Dzegužkalnu |
MAKRO | 14.00 | 1:01:56 | 137 | 04:25 | 13.56 | ir | |
172.00 | |||||||||
26/07/15 | 21.30.Tehniski,atsperīgi |
MAKRO | 15.00 | 1:05:07 | 132 | 04:20 | 13.82 | ir | |
26/07/15 | LSC čempionats stadionā/iesild,1km / sac,5000m-17:49 p173 |
MAKRO | 6.00 | 22:35 | 165 | 03:45 | 15.94 | ir | |
25/07/15 | 12.00.Ar kapinājumiem pa ceļam |
MAKRO | 11.00 | 49:30 | 129 | 04:30 | 13.33 | ir | |
24/07/15 | 13.00.Viegli,ritmiski |
MAKRO | 16.00 | 1:09:15 | 132 | 04:19 | 13.86 | ir | |
23/07/15 | 19.00.Laktātais fartleks pa veloceliņu |
MAKRO | 15.00 | 57:18 | 164 | 03:49 | 15.71 | ir | |
23/07/15 | 13.00.Viegls skrējiens |
MAKRO | 15.00 | 1:09:15 | 130 | 04:37 | 13.00 | ir | |
22/07/15 | 18.00.Stadionā, 4x1000m caur 200m/5x200m caur 200m |
MAKRO | 12.00 | 52:28 | 152 | 04:22 | 13.72 | ir | |
22/07/15 | 12.00.Pa mežu |
MAKRO | 13.00 | 59:52 | 130 | 04:36 | 13.03 | ir | |
21/07/15 | 20.00.Viegls skr,stadionā lecieni un fiziskie vingrin, |
MAKRO | 11.00 | 50:14 | 136 | 04:34 | 13.14 | ir | |
21/07/15 | 14.00.Pa Pūres lauku ceļiem |
MAKRO | 15.00 | 1:13:15 | 04:53 | 12.29 | ir | ||
129.00 | |||||||||
19/07/15 | LSVS Bauskā 2 diena/200m-31,7/ 5000m-18:19/ stafete 800m-2:38 |
MAKRO | 8.00 | 30:50 | 03:51 | 15.57 | ir | ||
18/07/15 | LSVS Bauskā/soļošana 5km-31:06/ stafete 800m-2:25 |
MAKRO | 8.00 | 45:16 | 05:39 | 10.60 | ir | ||
16/07/15 | 13.00.Lēnais |
MAKRO | 11.00 | 55:32 | 120 | 05:02 | 11.88 | ir | |
15/07/15 | 18.00.Stadionā/3x1000m vid,3:17 c500m/ 3x400m vid,1:15 c400m |
MAKRO | 12.00 | 53:39 | 140 | 04:28 | 13.42 | ir | |
15/07/15 | 13.00.Pa šoseju |
MAKRO | 14.00 | 1:06:03 | 132 | 04:43 | 12.72 | ir | |
14/07/15 | 20.00.Viegls skrējiens |
MAKRO | 18.00 | 1:17:51 | 130 | 04:19 | 13.87 | ir | |
14/07/15 | 13.00.Lēnais |
MAKRO | 13.00 | 1:04:25 | 117 | 04:57 | 12.11 | ir | |
84.00 | |||||||||
12/07/15 | 13.00 Lēnais |
MAKRO | 22.00 | 1:51:13 | 118 | 05:03 | 11.87 | ir | |
11/07/15 | Jelgavas nakts pusmaratons |
MAKRO | 21.10 | 1:17:48 | 175 | 03:41 | 16.27 | ir | |
11/07/15 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 21:20 | 117 | 05:20 | 11.25 | ir | |
11/07/15 | 12.00.Iesildīšanās vakaram |
MAKRO | 6.00 | 28:27 | 129 | 04:44 | 12.65 | ||
09/07/15 | 12.00.Neliels paskrējiens |
MAKRO | 6.00 | 29:17 | 120 | 04:52 | 12.29 | ir | |
08/07/15 | 18.00.Kross Dzintara apļi 8.8km-35:13/atsild,5,2km-26:10 |
MAKRO | 14.00 | 1:01:23 | 152 | 04:23 | 13.68 | ir | |
08/07/15 | 12.00.Lēnais |
MAKRO | 10.00 | 48:15 | 119 | 04:49 | 12.44 | ir | |
07/07/15 | 18.00.stadionā/ 10x1000m vid,katrs 3:30 caur 200m lēni |
MAKRO | 18.00 | 1:17:23 | 152 | 04:17 | 13.96 | ir | |
07/07/15 | 12.00.Viegli,tehniski |
MAKRO | 13.00 | 1:00:32 | 127 | 04:39 | 12.89 | ir | |
06/07/15 | 12.00.Viegls skrējiens |
MAKRO | 10.00 | 46:34 | 123 | 04:39 | 12.88 | ir | |
124.10 | |||||||||
05/07/15 | Ielūdz Ozolnieki, 3 vieta kopv, + 28 grādi/max pulss 200 |
MAKRO | 10.00 | 37:06 | 176 | 03:42 | 16.17 | ir | |
05/07/15 | Iesildīšanās un atsildīšanās |
MAKRO | 7.00 | 32:15 | 140 | 04:36 | 13.02 | ir | |
03/07/15 | 21.00.Laktātais fartleks pa veloceliņu ar finišu. |
MAKRO | 20.00 | 1:17:32 | 164 | 03:52 | 15.48 | ir | |
03/07/15 | 13.00.Iesildīšanās vakaram |
MAKRO | 6.00 | 27:50 | 129 | 04:38 | 12.93 | ir | |
01/07/15 | 18.00.Stadionā sprinti 20x200m + lecieni un fiziskie vingrin, |
MAKRO | 9.00 | 44:06 | 135 | 04:54 | 12.24 | ir | |
01/07/15 | 12.00.Viegls skrējiens |
MAKRO | 13.00 | 1:02:26 | 125 | 04:48 | 12.49 | ir | |
30/06/15 | 20.30.Aerobais pa veloceliņu |
MAKRO | 15.00 | 56:35 | 166 | 03:46 | 15.91 | ir | |
30/06/15 | 12.00.Lēnais |
MAKRO | 10.00 | 50:16 | 116 | 05:01 | 11.94 | ir | |
29/06/15 | Stadionā/8x1000m vid,katrs 3:32 caur 200m |
MAKRO | 15.00 | 1:04:23 | 148 | 04:17 | 13.98 | ir | |
105.00 | |||||||||
28/06/15 | Skrējiensoļojums PEACE RUN Ogre-Salaspils-Olaine-Jelgava |
MAKRO | 39.00 | 3:30:42 | 131 | 05:24 | 11.11 | ir | |
27/06/15 | 12.00.Stadionā, 5x400m caur 200m + vingrinājumi un lecieni |
MAKRO | 11.00 | 47:13 | 133 | 04:17 | 13.98 | ir | |
26/06/15 | 22.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 39:53 | 129 | 04:25 | 13.54 | ir | |
26/06/15 | 13.00.Laktātais fartleks pa veloceliņu |
MAKRO | 20.00 | 1:17:05 | 164 | 03:51 | 15.57 | ir | |
24/06/15 | 20.00.Viegls skrēj, |
MAKRO | 10.00 | 47:35 | 127 | 04:45 | 12.61 | ir | |
24/06/15 | 13.00.Stadionā 3000m+2000m+1000m caur 1km lēni |
MAKRO | 13.00 | 55:08 | 04:14 | 14.15 | ir | ||
23/06/15 | 12.00.Laktātais fartleks pa šoseju |
MAKRO | 15.00 | 57:32 | 164 | 03:50 | 15.64 | ir | |
22/06/15 | 21.00.Lēnais |
MAKRO | 7.00 | 35:46 | 120 | 05:06 | 11.74 | ir | |
22/06/15 | 13.00.Stadionā,5x1000m caur 500m/2x400m caur 500m |
MAKRO | 15.00 | 1:06:56 | 150 | 04:27 | 13.45 | ir | |
139.00 | |||||||||
21/06/15 | 12.00.Viegli,tehniski |
MAKRO | 12.00 | 55:48 | 128 | 04:39 | 12.90 | ir | |
20/06/15 | 19.00.Lēnais |
MAKRO | 11.00 | 56:20 | 119 | 05:07 | 11.72 | ir | |
20/06/15 | LSC čemp,stadionā 1.vieta kopv, |
MAKRO | 5.00 | 17:56 | 178 | 03:35 | 16.73 | ir | |
20/06/15 | LSC čemp,stadionā 3.vieta kopv, |
MAKRO | 1.00 | 03:02 | 166 | 03:02 | 19.78 | ir | |
20/06/15 | 11.00.Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 20:23 | 122 | 05:05 | 11.77 | ir | |
19/06/15 | 17.00.Stadionā,iesildīšanās sestdienai. |
MAKRO | 7.00 | 33:49 | 133 | 04:49 | 12.42 | ir | |
18/06/15 | 12.00.Lēnais |
MAKRO | 5.00 | 25:14 | 112 | 05:02 | 11.89 | ir | |
16/06/15 | 18.00.Stadionā lēnais un dažādi vingrinājumi |
MAKRO | 6.00 | 31:25 | 05:14 | 11.46 | ir | ||
16/06/15 | 11.00.Ļoti lēns skrējiens |
MAKRO | 6.00 | 36:37 | 112 | 06:06 | 9.83 | ir | |
57.00 | |||||||||
14/06/15 | Kaunas maratons 4,vieta kopv,+26 gradi |
MAKRO | 42.20 | 2:54:27 | 182 | 04:08 | 14.51 | ir | |
12/06/15 | 12.00.Viegls skrējiens |
MAKRO | 10.50 | 50:58 | 128 | 04:51 | 12.36 | ir | |
11/06/15 | 12.00.Stadionā ar audzēkni,1000m+800m+400m+200m |
MAKRO | 8.50 | 40:58 | 132 | 04:49 | 12.45 | ir | |
10/06/15 | Viegls skrējiens |
MAKRO | 10.00 | 47:43 | 122 | 04:46 | 12.57 | ir | |
09/06/15 | 19.00.Fartleks ar audzēkni |
MAKRO | 15.00 | 1:12:41 | 127 | 04:50 | 12.38 | ir | |
09/06/15 | 12.00.Iesildīšanas + lokanības vingrinājumi un lecieni. |
MAKRO | 5.00 | 24:51 | 114 | 04:58 | 12.07 | ir | |
08/06/15 | 18.00.Iesild,1,8km-9:30 +Baložu bizons 3,2km-12:23+atsild,5km |
MAKRO | 10.00 | 45:54 | 138 | 04:35 | 13.07 | ir | |
08/06/15 | 13.00.Lēnais |
MAKRO | 8.00 | 40:45 | 118 | 05:05 | 11.78 | ir | |
109.20 | |||||||||
07/06/15 | Ielūdz Ozolnieki 3.kārta 1.vieta kopv, |
MAKRO | 10.00 | 36:26 | 173 | 03:38 | 16.47 | ir | |
07/06/15 | 11.00.Pirmssacensību iesildīšanās un atsildīšanās. |
MAKRO | 3.00 | 15:15 | 114 | 05:05 | 11.80 | ir | |
05/06/15 | 17.00.Lēnais pa Daugavas stadiona teritorīju |
MAKRO | 10.00 | 51:10 | 112 | 05:07 | 11.73 | ir | |
04/06/15 | 13.00. Lēnais |
MAKRO | 16.00 | 1:24:19 | 115 | 05:16 | 11.39 | ir | |
03/06/15 | 18.00.Laktātais fartleks |
MAKRO | 35.00 | 2:17:45 | 165 | 03:56 | 15.25 | ir | |
03/06/15 | 12.30.Iesildīšanās vakaram |
MAKRO | 10.00 | 49:19 | 114 | 04:55 | 12.17 | ir | |
02/06/15 | 19.00.Ar audzēkni pa veloceliņu |
MAKRO | 14.00 | 1:09:53 | 125 | 04:59 | 12.02 | ir | |
02/06/15 | 12.30. Lēnais |
MAKRO | 14.00 | 1:10:20 | 118 | 05:01 | 11.94 | ir | |
01/06/15 | 18.00. Iesild,2,8km-13:35 +kross Baložu bizons 3.2km-12:43/atsild,4km |
MAKRO | 10.00 | 46:54 | 141 | 04:41 | 12.79 | ir | |
01/06/15 | 12.00.Aerobais pa veloceliņu |
MAKRO | 25.00 | 1:45:45 | 153 | 04:13 | 14.18 | ir | |
147.00 | |||||||||
31/05/15 | 21.30.Viegls skrējiens |
MAKRO | 13.00 | 59:40 | 122 | 04:35 | 13.07 | ir | |
31/05/15 | 11.00 iesild,3km - 15:23 +lsc čemp,stadionā 3km-10:30 vp-166 |
MAKRO | 6.00 | 25:53 | 132 | 04:18 | 13.91 | ir | |
29/05/15 | 20.00.Viegls aerobais |
MAKRO | 25.00 | 1:48:19 | 04:19 | 13.85 | ir | ||
28/05/15 | 13.00.Lēnais |
MAKRO | 22.00 | 1:53:32 | 05:09 | 11.63 | ir | ||
27/05/15 | 20.00.Atkārtojums/15km-1:00:09 + 5km-18:38/ atsild,2km |
MAKRO | 22.00 | 1:27:22 | 166 | 03:58 | 15.11 | ir | |
27/05/15 | 11.00. 15km-1:00:26 + 5km-18:57/ atsild,2km |
MAKRO | 22.00 | 1:27:50 | 165 | 03:59 | 15.03 | ir | |
26/05/15 | 13.30.Lēnais pa lietu |
MAKRO | 6.00 | 30:15 | 115 | 05:02 | 11.90 | ir | |
25/05/15 | Kross Baložu bizons |
MAKRO | 3.20 | 11:33 | 174 | 03:36 | 16.62 | ir | |
25/05/15 | Iesildīšanās un atsildīšanās |
MAKRO | 6.80 | 32:50 | 134 | 04:49 | 12.43 | ir | |
25/05/15 | 13.00.Lēnais |
MAKRO | 17.00 | 1:24:05 | 04:56 | 12.13 | ir | ||
143.00 | |||||||||
24/05/15 | 21.00.Viegli,plaši |
MAKRO | 14.00 | 1:04:55 | 04:38 | 12.94 | ir | ||
24/05/15 | 13.00.Lēnais |
MAKRO | 15.00 | 1:16:32 | 05:06 | 11.76 | ir | ||
23/05/15 | 18.30.Kontrolskrējiens |
MAKRO | 30.00 | 1:55:52 | 165 | 03:51 | 15.54 | ir | |
23/05/15 | 13.00.Lēnais |
MAKRO | 10.00 | 50:20 | 05:02 | 11.92 | ir | ||
22/05/15 | 21.00.Viegls skr, |
MAKRO | 12.00 | 57:18 | 04:46 | 12.57 | ir | ||
22/05/15 | 13.00. Lēnais |
MAKRO | 15.00 | 1:14:35 | 04:58 | 12.07 | ir | ||
21/05/15 | 20.00. Ar audzēkni pa veloceliņu |
MAKRO | 12.00 | 1:02:37 | 123 | 05:13 | 11.50 | ir | |
21/05/15 | 13.00.Iesild,7km + 20x200m pret kalnu caur 210m lēni/atsild,7km |
MAKRO | 22.00 | 1:46:36 | 133 | 04:50 | 12.38 | ir | |
20/05/15 | 12.00.Laktātais fartleks pa šoseju |
MAKRO | 24.00 | 1:36:17 | 160 | 04:00 | 14.96 | ir | |
19/05/15 | 20.00.Kross pa kalniem |
MAKRO | 12.00 | 53:25 | 136 | 04:27 | 13.48 | ir | |
19/05/15 | 13.00 Lēnais |
MAKRO | 19.00 | 1:33:45 | 04:56 | 12.16 | ir | ||
18/05/15 | 18.00.Iesild,4km + kross Baložu bizons 3.2 km - 12:02/ atsild,3,8km |
MAKRO | 11.00 | 48:01 | 148 | 04:21 | 13.75 | ir | |
18/05/15 | 13.00.Garais pa šoseju |
MAKRO | 30.00 | 2:16:42 | 04:33 | 13.17 | ir | ||
226.00 | |||||||||
17/05/15 | 20.00.Viegls skrējiens |
MAKRO | 14.00 | 1:04:28 | 04:36 | 13.03 | ir | ||
17/05/15 | Lattlelecom Rīgas maratons 10 vieta kopv, |
MAKRO | 10.00 | 35:56 | 173 | 03:35 | 16.70 | ir | |
17/05/15 | Pirmssacensību iesildīšanas un atsildīšanās |
MAKRO | 8.00 | 40:35 | 128 | 05:04 | 11.83 | ir | |
16/05/15 | 13.00.Lēnais |
MAKRO | 16.00 | 1:17:40 | 122 | 04:51 | 12.36 | ir | |
15/05/15 | 20.00.Viegls skrējiens,pa ceļam 1km-3:19 |
MAKRO | 11.00 | 48:43 | 139 | 04:25 | 13.55 | ir | |
15/05/15 | 12.00.Imanta-Olimpiskais centrs-Imanta |
MAKRO | 19.00 | 1:32:25 | 123 | 04:51 | 12.34 | ir | |
13/05/15 | 20.00.Fartleks ar īsiem posmiem |
MAKRO | 15.00 | 1:03:20 | 148 | 04:13 | 14.21 | ir | |
13/05/15 | 12.00.Lēnais |
MAKRO | 9.00 | 44:15 | 04:55 | 12.20 | ir | ||
11/05/15 | 18.00.Iesild,2,8km + Kross Baložu bizons 3.2km |
MAKRO | 6.00 | 27:11 | 143 | 04:31 | 13.24 | ir | |
11/05/15 | 11.30.Lēnais |
MAKRO | 14.00 | 1:08:47 | 04:54 | 12.21 | ir | ||
122.00 | |||||||||
10/05/15 | 19.00.Atjaunošanās skrējiens |
MAKRO | 11.00 | 51:32 | 04:41 | 12.81 | ir | ||
10/05/15 | Seriāls ielūdz Ozolnieki 1.vieta |
MAKRO | 10.00 | 35:28 | 178 | 03:32 | 16.92 | ir | |
10/05/15 | 11.00.Iesild, un atsildīšanās |
MAKRO | 5.00 | 26:22 | 120 | 05:16 | 11.38 | ir | |
09/05/15 | 10.30.Lēnais |
MAKRO | 11.00 | 57:05 | 05:11 | 11.56 | ir | ||
08/05/15 | Veloceliņš/3x1km + 500m lēni/400m+300m+200m+100m caur 300m lēni,2 sēr, |
MAKRO | 17.00 | 1:15:43 | 145 | 04:27 | 13.47 | ir | |
07/05/15 | 21.00.Viegli,plaši |
MAKRO | 10.00 | 46:05 | 125 | 04:36 | 13.02 | ir | |
07/05/15 | 13.00.Viegls skrēj, |
MAKRO | 14.00 | 1:05:55 | 04:42 | 12.74 | ir | ||
06/05/15 | 17.30.iesild,3km + kross Dzintara apļi 4.5km + Dzintari - Imanta 13.5km |
MAKRO | 21.00 | 1:32:22 | 143 | 04:23 | 13.64 | ir | |
06/05/15 | 13.00.Lēnais |
MAKRO | 16.00 | 1:18:58 | 04:56 | 12.16 | ir | ||
05/05/15 | 20.00.LAKTĀTAIS FARTLEKS PA VELOCELIŅU |
MAKRO | 15.00 | 58:21 | 159 | 03:53 | 15.42 | ir | |
05/05/15 | 12.00.Viegls skrējiens |
MAKRO | 18.00 | 1:26:54 | 04:49 | 12.43 | ir | ||
04/05/15 | 21.00.Lēnais |
MAKRO | 11.00 | 54:23 | 04:56 | 12.14 | ir | ||
04/05/15 | 12.00.Lēnais,garais |
MAKRO | 21.00 | 1:46:10 | 05:03 | 11.87 | ir | ||
180.00 | |||||||||
03/05/15 | 2.Aizkraukles pusmaratons 2 vieta kopv, |
MAKRO | 21.10 | 1:17:54 | 173 | 03:41 | 16.25 | ir | |
03/05/15 | 11.30 Iesildīšanās un 13:30 atsildīšanās |
MAKRO | 4.00 | 21:35 | 110 | 05:23 | 11.12 | ir | |
02/05/15 | 12.00.Viegls skr, pa ceļam 500m - 1:33. |
MAKRO | 9.00 | 40:07 | 132 | 04:27 | 13.46 | ir | |
01/05/15 | 12.00.Viegli,plaši |
MAKRO | 13.00 | 1:00:58 | 04:41 | 12.79 | ir | ||
30/04/15 | 18.00.Ar audzēkni/ 20x100m pret kalnu caur 100m lēni |
MAKRO | 12.00 | 1:01:06 | 120 | 05:05 | 11.78 | ir | |
30/04/15 | 12.00.Viegli,plaši + lecieni kalnā |
MAKRO | 16.00 | 1:11:27 | 127 | 04:27 | 13.44 | ir | |
29/04/15 | 18.00.Lēnais Ozolniekos |
MAKRO | 14.00 | 1:10:35 | 05:02 | 11.90 | ir | ||
29/04/15 | 13.00.Iesild,5km/ 50m sprints+50m lēni, kopā 3km-11:00/atsild,3km |
MAKRO | 11.00 | 48:03 | 138 | 04:22 | 13.74 | ir | |
28/04/15 | Lēnais |
MAKRO | 6.00 | 32:15 | 05:22 | 11.16 | ir | ||
27/04/15 | 20.00.Tehniski,plaši |
MAKRO | 14.00 | 1:00:42 | 04:20 | 13.84 | ir | ||
27/04/15 | 13.00.Lēnais |
MAKRO | 20.00 | 1:38:08 | 118 | 04:54 | 12.23 | ir | |
140.10 | |||||||||
26/04/15 | Biķernieku pusmaratons 15 vieta kopv, |
MAKRO | 21.10 | 1:18:03 | 180 | 03:41 | 16.22 | ir | |
26/04/15 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 21:10 | 112 | 05:17 | 11.34 | ir | |
25/04/15 | 13.00.Iesildīšanās svētdienai,pa ceļam 400m-1:15 |
MAKRO | 9.00 | 42:00 | 125 | 04:40 | 12.86 | ir | |
24/04/15 | 12.00.Lēnais |
MAKRO | 7.00 | 34:34 | 119 | 04:56 | 12.15 | ir | |
23/04/15 | 19.00. Pa veloceliņu ar audzēkni |
MAKRO | 12.00 | 1:00:14 | 127 | 05:01 | 11.95 | ir | |
23/04/15 | Lēnais |
MAKRO | 7.00 | 34:30 | 04:55 | 12.17 | ir | ||
22/04/15 | 21.00.Tehniski,plaši |
MAKRO | 13.00 | 56:47 | 04:22 | 13.74 | ir | ||
22/04/15 | 12.00.Velocelņš/5x1km caur 500m lēni/ |
MAKRO | 15.00 | 1:07:20 | 148 | 04:29 | 13.37 | ir | |
21/04/15 | 20.00. Pa veloceliņu ar audzēkni |
MAKRO | 14.00 | 1:09:18 | 123 | 04:57 | 12.12 | ir | |
21/04/15 | Lēnais. |
MAKRO | 10.00 | 48:50 | 124 | 04:53 | 12.29 | ir | |
20/04/15 | 17.00.Laktātais fartleks ar īsiem posmiem. |
MAKRO | 15.00 | 58:38 | 164 | 03:54 | 15.35 | ir | |
20/04/15 | 11.30.Līdz veikalam 42km un atpakaļ |
MAKRO | 11.00 | 52:52 | 124 | 04:48 | 12.48 | ir | |
138.10 | |||||||||
19/04/15 | 13.00.Pa mežu + fiziskie vingrin, |
MAKRO | 15.00 | 1:12:51 | 125 | 04:51 | 12.35 | ir | |
18/04/15 | 20.00.Atjaunošanās skrējiens |
MAKRO | 14.00 | 1:04:23 | 04:35 | 13.05 | ir | ||
18/04/15 | LSC čemp,stadionā 3 vieta kopv,(spēcīgs vējšs) |
MAKRO | 10.00 | 36:22 | 179 | 03:38 | 16.50 | ||
18/04/15 | Iesildīšanās un atsildīšanās ar kāpinājumiem |
MAKRO | 3.00 | 15:45 | 107 | 05:15 | 11.43 | ir | |
17/04/15 | 19.00.Iesildīšanās sestdienai ar kāpinājumiem |
MAKRO | 7.00 | 34:55 | 115 | 04:59 | 12.03 | ir | |
16/04/15 | 18.0.Pa veloceliņu un mežu ar audzēkni |
MAKRO | 10.00 | 49:40 | 123 | 04:58 | 12.08 | ir | |
16/04/15 | 12.00.Fartleks pa veloceliņu |
MAKRO | 10.00 | 46:15 | 140 | 04:37 | 12.97 | ir | |
15/04/15 | 19.00.Pa pilsētu |
MAKRO | 18.00 | 1:26:03 | 04:46 | 12.55 | ir | ||
15/04/15 | 12.00.Pa mežu ar pretestību |
MAKRO | 9.00 | 44:20 | 127 | 04:55 | 12.18 | ir | |
14/04/15 | 18.00.Pa veloceliņu ar audzēkni. |
MAKRO | 11.00 | 53:05 | 122 | 04:49 | 12.43 | ir | |
13/04/15 | 19.00. Veloceliņš,lietus/ Laktātais fartleks ar gariem posmiem |
MAKRO | 20.00 | 1:18:48 | 162 | 03:56 | 15.23 | ir | |
13/04/15 | 12.00.Iesildīšanās vakaram |
MAKRO | 10.00 | 49:05 | 04:54 | 12.22 | ir | ||
137.00 | |||||||||
12/04/15 | 20.00.Vakara skrējiens + Fiziskie un lecieni |
MAKRO | 8.00 | 38:10 | 125 | 04:46 | 12.58 | ir | |
12/04/15 | 12.00.Garais pa mežu |
MAKRO | 21.00 | 1:42:22 | 124 | 04:52 | 12.31 | ir | |
11/04/15 | LSC čemp,pusmaratonā,mažaparkā |
MAKRO | 5.00 | 17:23 | 175 | 03:28 | 17.26 | ir | |
11/04/15 | Iesildīšanas un atsildīsanās |
MAKRO | 3.00 | 15:52 | 115 | 05:17 | 11.34 | ir | |
10/04/15 | 20.00.Tehniski,plaši ar kāpinājumiem |
MAKRO | 12.00 | 55:30 | 04:37 | 12.97 | ir | ||
09/04/15 | 19.00.Pa veloceliņu ar audzēkni |
MAKRO | 12.00 | 1:00:55 | 137 | 05:04 | 11.82 | ir | |
09/04/15 | 13.00.Lēnais |
MAKRO | 14.00 | 1:10:22 | 122 | 05:01 | 11.94 | ir | |
08/04/15 | 17.30.Iesild,2,2km/kross Dzintara apļi 8,8km/atsild,1km |
MAKRO | 12.00 | 50:02 | 156 | 04:10 | 14.39 | ir | |
08/04/15 | 12.00.Viegls skrējiens |
MAKRO | 11.00 | 51:57 | 126 | 04:43 | 12.70 | ir | |
07/04/15 | 18.00.iesild,5km/7x1km caur 500m lēni/atsild,4km |
MAKRO | 19.00 | 1:23:25 | 148 | 04:23 | 13.67 | ir | |
07/04/15 | 12.00.Iesildīšanās vakaram |
MAKRO | 7.00 | 33:40 | 04:48 | 12.48 | ir | ||
06/04/15 | 21.00.Tehniski,plaši |
MAKRO | 14.00 | 58:10 | 136 | 04:09 | 14.44 | ir | |
06/04/15 | 12.00.Pa mežu ar pretestību,stadionā fiziskie vingrin, |
MAKRO | 11.00 | 53:25 | 138 | 04:51 | 12.36 | ir | |
149.00 | |||||||||
05/04/15 | 12.00.Garais,lēnais |
MAKRO | 26.00 | 2:12:22 | 123 | 05:05 | 11.79 | ir | |
04/04/15 | 20:00.Viegli,plaši |
MAKRO | 9.00 | 42:20 | 04:42 | 12.76 | ir | ||
04/04/15 | 12.00.Fartleks pa veloceliņu |
MAKRO | 17.00 | 1:14:25 | 145 | 04:22 | 13.71 | ir | |
03/04/15 | 20.00.Tehniski,plaši |
MAKRO | 12.00 | 51:48 | 04:19 | 13.90 | ir | ||
03/04/15 | 13.00.Lēnais |
MAKRO | 18.00 | 1:29:28 | 126 | 04:58 | 12.07 | ir | |
02/04/15 | 18.00.Pa veloceliņu sprinti ar audzēkni |
MAKRO | 11.00 | 56:11 | 128 | 05:06 | 11.75 | ir | |
02/04/15 | 13.00 aerobais |
MAKRO | 12.00 | 50:22 | 160 | 04:11 | 14.30 | ir | |
01/04/15 | 22.00.Vēlais treniņš pēc preses konferences |
MAKRO | 7.00 | 31:38 | 04:31 | 13.28 | ir | ||
01/04/15 | 13.00.Pa veloceliņu,Laktātais treniņš |
MAKRO | 14.00 | 1:05:23 | 142 | 04:40 | 12.85 | ir | |
31/03/15 | 18.00.Pa veloceliņu ar audzēkni |
MAKRO | 12.00 | 1:01:42 | 129 | 05:08 | 11.67 | ir | |
31/03/15 | 12.00.Pa veloceliņu,sprinti |
MAKRO | 12.00 | 57:36 | 139 | 04:48 | 12.50 | ir | |
30/03/15 | 20.00. Plaši |
MAKRO | 10.00 | 47:58 | 128 | 04:47 | 12.51 | ir | |
30/03/15 | 12.00.Viegli |
MAKRO | 12.00 | 58:28 | 128 | 04:52 | 12.31 | ir | |
172.00 | |||||||||
29/03/15 | Ielūdz Ozolnieki |
MAKRO | 5.00 | 18:00 | 03:36 | 16.67 | ir | ||
29/03/15 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 16:15 | 05:25 | 11.08 | ir | ||
28/03/15 | 20.00.Lēnais |
MAKRO | 9.00 | 44:30 | 04:56 | 12.13 | ir | ||
28/03/15 | 14.00.Pa šoseju un stadionu |
MAKRO | 11.00 | 53:23 | 04:51 | 12.36 | ir | ||
26/03/15 | 19.00.ar audzēkni |
MAKRO | 10.00 | 52:32 | 05:15 | 11.42 | ir | ||
26/03/15 | 13.00.Lēnais |
MAKRO | 17.00 | 1:29:23 | 116 | 05:15 | 11.41 | ir | |
25/03/15 | 13.00.Pa veloceliņu,pa ceļam 2x500m vid,1:45 |
MAKRO | 10.00 | 49:58 | 133 | 04:59 | 12.01 | ir | |
24/03/15 | 19.00. Lēnais ar audzēkni. |
MAKRO | 9.00 | 46:43 | 123 | 05:11 | 11.56 | ir | |
24/03/15 | 13.00.Pa mežu ar pretestību,stadionā 5x100m caur 120m |
MAKRO | 9.00 | 43:16 | 136 | 04:48 | 12.48 | ir | |
23/03/15 | 15.00.Lēnais,pēc nedēļas pārtraukuma |
MAKRO | 15.00 | 1:14:17 | 132 | 04:57 | 12.12 | ir | |
98.00 | |||||||||
15/03/15 | 12.00.Garais,Imanta-Skulte-Piņķi-Imanta |
MAKRO | 26.00 | 2:01:18 | 04:39 | 12.86 | ir | ||
14/03/15 | 11.00.Laktātais fartleks pa veloceliņu |
MAKRO | 15.00 | 59:25 | 163 | 03:57 | 15.15 | ir | |
13/03/15 | 12.00.Atjaunošanās skrējiens |
MAKRO | 13.00 | 1:04:10 | 04:56 | 12.16 | ir | ||
12/03/15 | 19.00.Lēnais ar dažiem kāpinājumiem |
MAKRO | 8.00 | 41:25 | 120 | 05:10 | 11.59 | ir | |
12/03/15 | 13.00.Pa veloceliņu, 10km-40:29 vp162 + 5km-19:03 vp175/ atsild,3km-13:07 |
MAKRO | 18.00 | 1:12:39 | 163 | 04:02 | 14.87 | ir | |
11/03/15 | 22.00.Viegls skrējiens |
MAKRO | 10.00 | 46:22 | 04:38 | 12.94 | ir | ||
11/03/15 | 13.00.Tehniski,plaši pa šmerļa un Biķernieku mežu |
MAKRO | 17.00 | 1:13:55 | 04:20 | 13.80 | ir | ||
10/03/15 | 20.00.Lēnais |
MAKRO | 9.00 | 46:22 | 05:09 | 11.65 | ir | ||
10/03/15 | 12.00.Veloceliņš,3km-13:27/5x1km vid,3:38 + 1km vid,4:06/ atsild,3km-13:04 |
MAKRO | 16.00 | 1:05:13 | 157 | 04:04 | 14.72 | ir | |
09/03/15 | 20.00.Viegli,plaši |
MAKRO | 11.00 | 48:31 | 04:24 | 13.60 | ir | ||
09/03/15 | 12.00.Garais, Imanta-Ganību dambis-Imanta |
MAKRO | 22.00 | 1:39:32 | 136 | 04:31 | 13.26 | ir | |
165.00 | |||||||||
08/03/15 | Manēžā iesild,3km/ LSVS čemp,1500m-4:49/atsild,un otra iesild,2.5km/ lsvs čemp,3000m-10:10/atsild,1k |
MAKRO | 11.00 | 44:15 | 155 | 04:01 | 14.92 | ir | |
07/03/15 | Veloceliņš pa ceļam 400m-1:12,0 |
MAKRO | 8.00 | 35:26 | 04:25 | 13.55 | ir | ||
06/03/15 | 15.00.Viegls fartleks |
MAKRO | 10.00 | 45:33 | 04:33 | 13.17 | ir | ||
05/03/15 | 12.30.Atjaunošanas skrējiens |
MAKRO | 12.00 | 57:52 | 04:49 | 12.44 | ir | ||
04/03/15 | Manēžā/5km-22:33/ 1km-3:14 + 800m-2:33 +600m-1:53 +400m-1:13 +200m-34,5/c1km.atsild,3km |
MAKRO | 16.00 | 1:12:51 | 143 | 04:33 | 13.18 | ir | |
04/03/15 | 12.30 Iesildīšanās vakara treniņam |
MAKRO | 6.00 | 29:45 | 04:57 | 12.10 | ir | ||
03/03/15 | 21.00.Lēnais pēc fiziski smagas un saspringtas darba dienas |
MAKRO | 14.00 | 1:08:14 | 04:52 | 12.31 | ir | ||
02/03/15 | 12.00. 7,5km-35:18/ lecieni pret kalnu/ 7,5km-34:59 |
MAKRO | 15.00 | 1:10:17 | 137 | 04:41 | 12.81 | ir | |
92.00 | |||||||||
01/03/15 | 22.00.Vēlais treniņš |
MAKRO | 13.00 | 1:03:23 | 04:52 | 12.31 | ir | ||
01/03/15 | 13.00.Lēnais |
MAKRO | 15.00 | 1:15:40 | 05:02 | 11.89 | ir | ||
28/02/15 | Ventspils veterānu čempionāts(treniņa tempā) |
MAKRO | 1.50 | 04:50 | 174 | 03:13 | 18.62 | ir | |
28/02/15 | 12.30 Iesildīšanās un garā atsildīšanās |
MAKRO | 9.50 | 46:47 | 128 | 04:55 | 12.18 | ir | |
27/02/15 | Manēžā/iesild,3km-13:30/5x200m caur 300m/atsild,1,5km |
MAKRO | 7.00 | 31:42 | 131 | 04:31 | 13.25 | ir | |
27/02/15 | 12.00.Lēnais |
MAKRO | 11.00 | 53:40 | 04:52 | 12.30 | ir | ||
26/02/15 | Manēžā/iesild,6km-27:47/kāpin,6x80+85/ 1000m-3:09,0 p166/atsild,3km |
MAKRO | 11.00 | 50:22 | 138 | 04:34 | 13.10 | ir | |
26/02/15 | 12.30.Lēnais |
MAKRO | 8.00 | 39:26 | 04:55 | 12.17 | ir | ||
25/02/15 | 19.30.Atjaunošanas skrējiens |
MAKRO | 11.00 | 50:09 | 04:33 | 13.16 | ir | ||
25/02/15 | 12.00.Aerobais pa šoseju |
MAKRO | 15.00 | 1:00:10 | 162 | 04:00 | 14.96 | ir | |
24/02/15 | 20.30.Tehniski,plaši |
MAKRO | 12.00 | 51:52 | 04:19 | 13.88 | ir | ||
24/02/15 | 12.00.9km - 43:10/5x200m,pret kalnu c250m lēni/atsild,7km-33:20 |
MAKRO | 18.00 | 1:26:15 | 04:47 | 12.52 | ir | ||
23/02/15 | 21.30.Viegli,plaši |
MAKRO | 12.00 | 55:36 | 04:38 | 12.95 | ir | ||
23/02/15 | 11.00.Lēnais |
MAKRO | 10.00 | 50:14 | 05:01 | 11.94 | ir | ||
154.00 | |||||||||
22/02/15 | 10.30.Iesild,2km-10:05/ LSC Grīziņkalns 12km-44:55 vp181/atsild,3km-16:20 |
MAKRO | 17.00 | 1:11:18 | 165 | 04:11 | 14.31 | ir | |
21/02/15 | 21.30.Atjaunošanās skrējiens |
MAKRO | 9.00 | 43:49 | 04:52 | 12.32 | ir | ||
21/02/15 | Jūrmalas skriešanas svētki 8 vieta kopv. |
MAKRO | 10.00 | 37:15 | 179 | 03:43 | 16.11 | ir | |
21/02/15 | 10.30.Iesildīšanas un atsildīšanās |
MAKRO | 4.00 | 21:31 | 126 | 05:22 | 11.15 | ir | |
20/02/15 | 20.00.Ar kapinājumiem pa ceļam. |
MAKRO | 8.00 | 39:24 | 04:55 | 12.18 | ir | ||
20/02/15 | 13.00.Lēnais,Imanta-Bolderāja-Vakarbuļļi |
MAKRO | 18.00 | 1:29:32 | 04:58 | 12.06 | ir | ||
19/02/15 | Manēžā,6km-26:45/2km-6:57 +1km-4:32 + 1km-3:19/atsild,4km |
MAKRO | 15.00 | 1:07:31 | 144 | 04:30 | 13.33 | ir | |
19/02/15 | 11.00.Lēnais |
MAKRO | 9.00 | 45:15 | 05:01 | 11.93 | ir | ||
18/02/15 | Manēžā/3km-14.03/kapin,6x80+85/2x200m vid,33,0 caur 300m lēni/lecieni/ atsild,2,3km |
MAKRO | 7.00 | 33:47 | 136 | 04:49 | 12.43 | ir | |
97.00 | |||||||||
12/02/15 | 15.00.Lēnais pēc slimošanas |
MAKRO | 15.00 | 1:17:13 | 130 | 05:08 | 11.66 | ir | |
15.00 | |||||||||
07/02/15 | Rīgas čempionāts telpās |
MAKRO | 3.00 | 09:58 | 174 | 03:19 | 18.06 | ir | |
07/02/15 | Manēžā/iesildīšanas un atsildīšanas |
MAKRO | 5.00 | 24:31 | 122 | 04:54 | 12.24 | ir | |
06/02/15 | Rīgas čempionāts telpās |
MAKRO | 1.50 | 04:39 | 174 | 03:06 | 19.35 | ir | |
06/02/15 | Manēž ā,iesild,un atsildīšanās |
MAKRO | 4.50 | 23:50 | 122 | 05:17 | 11.33 | ir | |
06/02/15 | 13.00.Iesildīšanās vakaram ar kāpinājumiem |
MAKRO | 8.00 | 35:25 | 04:25 | 13.55 | ir | ||
05/02/15 | Manēžā/iesild,3km + kapinaj,6x80+85m/ 5x200m vid 36,0 + 300m lēni,atsild,1,5km |
MAKRO | 8.00 | 35:21 | 132 | 04:25 | 13.58 | ir | |
05/02/15 | 13.00.Pa veloceliņu |
MAKRO | 10.00 | 45:35 | 04:33 | 13.16 | ir | ||
04/02/15 | 16.00.Gar jūras krastu |
MAKRO | 8.00 | 37:53 | 04:44 | 12.67 | ir | ||
04/02/15 | Lēnais |
MAKRO | 10.00 | 49:15 | 04:55 | 12.18 | ir | ||
03/02/15 | Manēžā/6km-26:02/kāpin,6x80+85/ + 2000m-6:33/atsild,4km |
MAKRO | 13.00 | 56:08 | 136 | 04:19 | 13.90 | ir | |
03/02/15 | 13.00.Iesildīšanas vakara treniņam |
MAKRO | 11.00 | 51:50 | 04:42 | 12.73 | ir | ||
02/02/15 | 21.00.Viegli plaši |
MAKRO | 14.00 | 1:05:11 | 04:39 | 12.89 | ir | ||
96.00 | |||||||||
01/02/15 | 14.00.Tehniski,plaši pa šoseju |
MAKRO | 25.00 | 1:45:40 | 04:13 | 14.20 | ir | ||
31/01/15 | 10.30. Aerobais pa šoseju |
MAKRO | 15.00 | 59:42 | 164 | 03:58 | 15.08 | ir | |
30/01/15 | 13.00.Viegls skrējiens pa pilsetu. |
MAKRO | 18.00 | 1:26:50 | 129 | 04:49 | 12.44 | ir | |
29/01/15 | manēžā/5km-22:07/20x300m vid,59,0 + 200m vid,50,0 kopā 10km-36:37/atsild,2km |
MAKRO | 18.00 | 1:13:50 | 156 | 04:06 | 14.63 | ir | |
29/01/15 | 12.30.Lēnais pa mežu |
MAKRO | 11.00 | 55:48 | 05:04 | 11.83 | ir | ||
28/01/15 | 21.00.Lēnais |
MAKRO | 13.00 | 1:06:15 | 05:05 | 11.77 | ir | ||
27/01/15 | Manēža/5km-22:56/kapin,5x80+85/2x400m vid,1:12+300m lēni+1km vid 3:17 +800m lēni |
MAKRO | 15.00 | 1:09:10 | 137 | 04:36 | 13.01 | ir | |
27/01/15 | 12.00.iesildīšanās vakaram |
MAKRO | 5.00 | 24:16 | 04:51 | 12.36 | ir | ||
26/01/15 | 12.00.Lēnais pusdienas pārtraukumā. |
MAKRO | 4.00 | 20:14 | 05:03 | 11.86 | ir | ||
124.00 | |||||||||
25/01/15 | 13.30.Lēnais garais |
MAKRO | 21.00 | 1:43:58 | 04:57 | 12.12 | ir | ||
24/01/15 | 21.00.Lēnais pa šoseju |
MAKRO | 16.00 | 1:22:32 | 05:09 | 11.63 | ir | ||
24/01/15 | Studentu čempionāts (ar finišu, pēd, 200m-34,50 |
MAKRO | 1.00 | 03:02 | 174 | 03:02 | 19.78 | ir | |
24/01/15 | 11.00 Manēžā iesild,un atsildīšanas |
MAKRO | 4.00 | 21:18 | 117 | 05:19 | 11.27 | ir | |
23/01/15 | Studentu čemp,manēžā (5km tempā) |
MAKRO | 3.00 | 10:00 | 171 | 03:20 | 18.00 | ir | |
23/01/15 | Manēžā iesild, un atsildīšanās |
MAKRO | 5.00 | 26:50 | 116 | 05:22 | 11.18 | ir | |
23/01/15 | 12.00.Iesildīšanās vakaram ar kapinājumiem |
MAKRO | 8.00 | 35:48 | 04:28 | 13.41 | ir | ||
22/01/15 | 21.00.Tehniski,plaši |
MAKRO | 11.00 | 49:56 | 04:32 | 13.22 | ir | ||
22/01/15 | 13.00.Lēnais |
MAKRO | 15.00 | 1:14:42 | 04:58 | 12.05 | ir | ||
21/01/15 | Manēžā/iesild,ar kāpinājumiem 3,2km-13.50/+800m-2:27,0/atsild,2km |
MAKRO | 6.00 | 26:33 | 136 | 04:25 | 13.56 | ir | |
20/01/15 | 16.00.Gar Jūras krastu Lielupē |
MAKRO | 8.00 | 39:07 | 04:53 | 12.27 | ir | ||
20/01/15 | 11.00.Viegls fartleks pa šoseju |
MAKRO | 16.00 | 1:10:39 | 140 | 04:24 | 13.59 | ir | |
19/01/15 | 20.30.Pa pilsētu |
MAKRO | 16.00 | 1:18:38 | 118 | 04:54 | 12.21 | ir | |
130.00 | |||||||||
18/01/15 | 13.00.Jūrmalā ar tenisistiem |
MAKRO | 12.00 | 1:01:12 | 05:06 | 11.76 | ir | ||
17/01/15 | LSC Grīziņkalns (aktīvs aerobais) |
MAKRO | 8.00 | 28:31 | 166 | 03:33 | 16.83 | ir | |
17/01/15 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 20:28 | 122 | 05:07 | 11.73 | ir | |
16/01/15 | 17.00.Pa jūrmalu ar tenisa audzēkņiem |
MAKRO | 11.00 | 55:15 | 05:01 | 11.95 | ir | ||
16/01/15 | 11.00.Lēnais |
MAKRO | 12.00 | 1:00:15 | 05:01 | 11.95 | ir | ||
15/01/15 | Manēžā/7km ar kāpinājumiem/5x1200m vid,4:06 caur 750m vid,3:05/atsild,2km |
MAKRO | 18.00 | 1:15:26 | 148 | 04:11 | 14.32 | ir | |
15/01/15 | 12.00 Lēnais pa pilsētu |
MAKRO | 12.00 | 58:50 | 04:54 | 12.24 | ir | ||
14/01/15 | 13.00.Lēnais gar jūras krastu |
MAKRO | 8.00 | 43:06 | 05:23 | 11.14 | ir | ||
13/01/15 | Manēzā 5km-21:51/kāpin,6x80+85/ 200mĀ+200mL+600mĀ+500mL x5/atsild,2km |
MAKRO | 16.00 | 1:13:28 | 143 | 04:35 | 13.07 | ir | |
13/01/15 | 13.00.Iesildīšanās vakara treniņam |
MAKRO | 6.00 | 30:32 | 05:05 | 11.79 | ir | ||
12/01/15 | Manēžā/5km-21:35 vp133 + aerobais 10km-37:58 vp166 /atsild,1km |
MAKRO | 16.00 | 1:05:14 | 150 | 04:04 | 14.72 | ir | |
123.00 | |||||||||
11/01/15 | 12.00.Tehniski,plaši pa šoseju sniegputenī. |
MAKRO | 24.00 | 1:49:00 | 04:32 | 13.21 | ir | ||
10/01/15 | 11.30.Lēnais |
MAKRO | 13.00 | 1:06:50 | 05:08 | 11.67 | ir | ||
09/01/15 | Manēžā/5km-26:14/kāpin,/5x1km vid,3:23 c750m vid,3:08/atsild,2km |
MAKRO | 17.00 | 1:10:05 | 150 | 04:07 | 14.55 | ir | |
09/01/15 | 12.00.Ūdens, šļura un ledus |
MAKRO | 10.00 | 50:05 | 05:00 | 11.98 | ir | ||
08/01/15 | 20.00.Pa veloceliņu un šoseju |
MAKRO | 16.00 | 1:18:02 | 04:52 | 12.30 | ir | ||
07/01/15 | Manēžā/iesild,5km-21:57/kapin,6x80+85m/100m-Ā+200m-L+300m-Ā+400m-L x5/atsild,2km |
MAKRO | 13.00 | 1:00:46 | 136 | 04:40 | 12.84 | ir | |
06/01/15 | Manēžā/7km-30:03 + aerobais 5km-19:45 vp,154 atsild,2km-9:45 |
MAKRO | 14.00 | 59:35 | 140 | 04:15 | 14.10 | ir | |
06/01/15 | 12.30.Lēnais |
MAKRO | 11.00 | 56:32 | 05:08 | 11.67 | ir | ||
05/01/15 | Manēžā/8km-34:24 ar kapinajumiem/fiziskie vingrin,3 sēr/atsild,3 km |
MAKRO | 11.00 | 51:18 | 137 | 04:39 | 12.87 | ir | |
129.00 | |||||||||
03/01/15 | 21.00.Atjaunošanās skrējiens |
MAKRO | 8.00 | 38:18 | 04:47 | 12.53 | ir | ||
03/01/15 | Iesild, un atsild, |
MAKRO | 3.80 | 19:28 | 125 | 05:07 | 11.71 | ir | |
03/01/15 | 11.00.LSC Grīziņkalns |
MAKRO | 6.20 | 23:04 | 169 | 03:43 | 16.13 | ir | |
02/01/15 | 12.00.Lēnais |
MAKRO | 8.00 | 41:08 | 05:08 | 11.67 | ir | ||
01/01/15 | 19.00.Atjaunošanās skrējiens |
MAKRO | 11.00 | 53:28 | 04:51 | 12.34 | ir | ||
01/01/15 | 12.00.Pa šoseju/iesild,5km + laktātais fartleks 10km-38:51 vp174/atsild,3km |
MAKRO | 18.00 | 1:15:02 | 158 | 04:10 | 14.39 | ir | |
31/12/14 | 19.30.Pēdējais 2014 gada skrējiens |
MAKRO | 16.00 | 1:16:47 | 125 | 04:47 | 12.50 | ir | |
31/12/14 | 13.00.Lēnais pa sasnigušajiem trotuāriem. |
MAKRO | 15.00 | 1:15:26 | 05:01 | 11.93 | ir | ||
30/12/14 | 12.00 Lēnais |
MAKRO | 16.00 | 1:20:28 | 05:01 | 11.93 | ir | ||
29/12/14 | Manēžā/5km-21:58/kāpin,/5x200mcaur 300m kopā 2 sēr,/atsild,2km |
MAKRO | 13.00 | 1:02:45 | 138 | 04:49 | 12.43 | ir | |
29/12/14 | 12.00.Iesildīsanās vakara treniņam |
MAKRO | 9.00 | 44:56 | 04:59 | 12.02 | ir | ||
124.00 | |||||||||
28/12/14 | 12.00.Garais pa mežu un veloceliņu |
MAKRO | 21.00 | 1:37:33 | 138 | 04:38 | 12.92 | ir | |
27/12/14 | 12.00.Atsildīšanas skr |
MAKRO | 2.00 | 09:50 | 04:55 | 12.20 | ir | ||
27/12/14 | 11.00.LSC Grīziņkalna apļi |
MAKRO | 10.00 | 39:14 | 173 | 03:55 | 15.29 | ir | |
26/12/14 | 19.00 Lēnais pa pilsētu |
MAKRO | 13.00 | 1:05:55 | 05:04 | 11.83 | ir | ||
26/12/14 | 12.00.P mežu un šoseju + lecieni kalnā. |
MAKRO | 18.00 | 1:27:32 | 136 | 04:51 | 12.34 | ir | |
25/12/14 | 21.00. Atjaunošanās skrējiens |
MAKRO | 12.00 | 59:30 | 04:57 | 12.10 | ir | ||
25/12/14 | 12.00.Manēžā/iesild,5km/kapin,6x80m+85m/3x1km vid,3:42 caur 1km vid 4:06/atsild,2km |
MAKRO | 13.00 | 57:28 | 138 | 04:25 | 13.57 | ir | |
24/12/14 | 17.00.Viegli ritmiski ar kāpinājumiem pa ceļam |
MAKRO | 18.00 | 1:20:17 | 133 | 04:27 | 13.45 | ir | |
23/12/14 | 16.00.Lēnais garais |
MAKRO | 24.00 | 2:10:45 | 120 | 05:26 | 11.01 | ir | |
22/12/14 | 13.00.Fartleks, problēmas ar kuņgi. |
MAKRO | 8.00 | 37:11 | 139 | 04:38 | 12.91 | ir | |
139.00 | |||||||||
20/12/14 | 11.30.Veloceliņš/3km-13:52 + 5km-19:34 vp166 + 5km-22:23 |
MAKRO | 13.00 | 55:50 | 151 | 04:17 | 13.97 | ir | |
19/12/14 | 11.30.Atjaunošanās skrējiens |
MAKRO | 13.00 | 1:02:14 | 124 | 04:47 | 12.53 | ir | |
18/12/14 | Manēžā/ 8km-35:20/kāpin,6x80m+85m/5x800m vid,2:42 + 800m vid,3:20/atsild,3km., |
MAKRO | 20.00 | 1:26:16 | 143 | 04:18 | 13.91 | ir | |
18/12/14 | 11.00.Iesildīšanās vakara treniņam |
MAKRO | 7.00 | 34:25 | 04:55 | 12.20 | ir | ||
17/12/14 | 19.00.Tehniski,plaši |
MAKRO | 18.00 | 1:20:54 | 04:29 | 13.35 | ir | ||
16/12/14 | 22.00.Lēnais pa parku |
MAKRO | 7.00 | 35:19 | 05:02 | 11.89 | ir | ||
16/12/14 | 11.00.iesild,8km-38:42/10x200m vid 36,5 + 300m lēni/atsild,4km. |
MAKRO | 17.00 | 1:22:45 | 134 | 04:52 | 12.33 | ir | |
15/12/14 | 22.00.Lēnais |
MAKRO | 11.00 | 55:50 | 05:04 | 11.82 | ir | ||
15/12/14 | 11.00.Mežaparks-centrs ar mugursomu. |
MAKRO | 10.00 | 50:26 | 05:02 | 11.90 | ir | ||
116.00 | |||||||||
14/12/14 | 11.30.Viegls fartleks |
MAKRO | 15.00 | 1:05:32 | 148 | 04:22 | 13.73 | ir | |
12/12/14 | 19.00.Tehniski,plaši |
MAKRO | 13.00 | 57:55 | 04:27 | 13.47 | ir | ||
12/12/14 | 12.00 Lēnais |
MAKRO | 10.00 | 50:06 | 125 | 05:00 | 11.98 | ir | |
11/12/14 | Manēža/8km-35:05/kāpin,/ 5x600m vid,2:01 + 700m vid,3:00/atsild,2,5km. |
MAKRO | 18.00 | 1:17:22 | 146 | 04:17 | 13.96 | ir | |
09/12/14 | 12.00.8km-38:10/pa veloceliņu,20x100m + 200m lēni/atsild,4km |
MAKRO | 18.00 | 1:26:48 | 137 | 04:49 | 12.44 | ir | |
08/12/14 | 12.00. lēnais |
MAKRO | 19.00 | 1:33:45 | 127 | 04:56 | 12.16 | ir | |
93.00 | |||||||||
07/12/14 | 22.00.pa mežu ar galvas lukturi |
MAKRO | 8.00 | 38:52 | 04:51 | 12.35 | ir | ||
07/12/14 | 11.00.Ozolnieku ziemas skrējiens,kāpjošā tempā.19:31/19:20/19:10 |
MAKRO | 15.00 | 58:01 | 179 | 03:52 | 15.51 | ir | |
06/12/14 | 13.00. 10km pa mežu/stadionā,lecieni un sprinti/atsild,0,5km |
MAKRO | 11.00 | 52:24 | 135 | 04:45 | 12.60 | ir | |
05/12/14 | 22.30.Vēlais paskrējiens |
MAKRO | 13.00 | 1:03:11 | 04:51 | 12.35 | ir | ||
04/12/14 | 13.00.Veloceliņš/8km-36:33/5x500m vid,1:50 caur 1km vid,4:13/atsild,3,5km-17:27 |
MAKRO | 18.00 | 1:20:03 | 152 | 04:26 | 13.49 | ir | |
03/12/14 | 13.00.Imanta-Skulte-Imanta |
MAKRO | 20.00 | 1:38:02 | 04:54 | 12.24 | ir | ||
02/12/14 | 21.00.Lēnais |
MAKRO | 10.00 | 52:09 | 122 | 05:12 | 11.51 | ir | |
01/12/14 | 17.00.Manēžā/5km-21:59/kāpin,6x80+85m/10x200m+300m,2 sēr,/caur sēr,1km,atsild,2km |
MAKRO | 18.00 | 1:28:42 | 142 | 04:55 | 12.18 | ir | |
01/12/14 | 13.00.Iesildīšanās vakara treniņam |
MAKRO | 6.00 | 30:28 | 05:04 | 11.82 | ir | ||
119.00 | |||||||||
30/11/14 | 19.00.Aktīvs garais |
MAKRO | 23.00 | 1:41:03 | 04:23 | 13.66 | ir | ||
29/11/14 | 13.00.Veloceliņš,6km-27:43 + 5km-19:55 vp165 + 2km-9:40 |
MAKRO | 13.00 | 57:19 | 145 | 04:24 | 13.61 | ir | |
27/11/14 | 20.00.Ritmiska atjaunošanās |
MAKRO | 8.00 | 37:07 | 04:38 | 12.93 | ir | ||
27/11/14 | 13.00. 8km-39:42/veloceliņš-10x300m vid,1:05+300m vid,1:22/atsild,4km |
MAKRO | 18.00 | 1:22:56 | 143 | 04:36 | 13.02 | ir | |
25/11/14 | 14.00.Lēnais Imanta-Bolderāja-Imanta |
MAKRO | 18.00 | 1:34:55 | 124 | 05:16 | 11.38 | ir | |
24/11/14 | 21.30.Pa pilsētu. |
MAKRO | 16.00 | 1:18:18 | 04:53 | 12.26 | ir | ||
24/11/14 | 12.00.Iesild,6km-29:45/ 30x100m+200m/ atsild,4km-18:56 |
MAKRO | 19.00 | 1:30:46 | 139 | 04:46 | 12.56 | ir | |
115.00 | |||||||||
23/11/14 | Atsildīšanās |
MAKRO | 2.00 | 11:15 | 127 | 05:37 | 10.67 | ||
23/11/14 | LSC Grīziņkalns Tehniski,plaši,Maratona tempā |
MAKRO | 15.00 | 59:49 | 168 | 03:59 | 15.05 | ir | |
22/11/14 | 13.30.iesild,5km+10x100m lecieni un sprinti kalnā c110m/atsild,5km |
MAKRO | 12.00 | 1:00:45 | 132 | 05:03 | 11.85 | ir | |
21/11/14 | 19.00.Tehniski,plaši. |
MAKRO | 17.00 | 1:18:48 | 134 | 04:38 | 12.94 | ir | |
21/11/14 | 13.00.pa sniegoto mežu 9km + 5x100m pret kalnu,atsild,5km |
MAKRO | 15.00 | 1:15:07 | 130 | 05:00 | 11.98 | ir | |
20/11/14 | 21.30.Tehniski,plaši |
MAKRO | 11.00 | 48:55 | 04:26 | 13.49 | ir | ||
20/11/14 | 13.00.Aerobais pa šoseju |
MAKRO | 15.00 | 1:01:52 | 162 | 04:07 | 14.55 | ir | |
19/11/14 | 13.00. Pa šoseju |
MAKRO | 19.00 | 1:33:51 | 04:56 | 12.15 | ir | ||
18/11/14 | Rembates aplis, Tehniski,plaši, Aerobais |
MAKRO | 10.80 | 44:12 | 163 | 04:05 | 14.66 | ir | |
18/11/14 | iesildīsanas un atsildīšanās |
MAKRO | 3.20 | 16:28 | 05:08 | 11.66 | ir | ||
120.00 | |||||||||
16/11/14 | 21.30.Pa pilsētu |
MAKRO | 10.00 | 47:49 | 04:46 | 12.55 | ir | ||
16/11/14 | 12.30 Kross |
MAKRO | 20.00 | 1:36:25 | 04:49 | 12.45 | ir | ||
15/11/14 | 21.00.Ritmisks,aerobs |
MAKRO | 10.00 | 39:25 | 160 | 03:56 | 15.22 | ir | |
15/11/14 | 14.00.Pa pilsētu |
MAKRO | 20.00 | 1:35:28 | 126 | 04:46 | 12.57 | ir | |
14/11/14 | 12.00.Pa mežu 7,5km + stadionā lecieni un kāpinājumi |
MAKRO | 9.00 | 42:11 | 125 | 04:41 | 12.80 | ir | |
13/11/14 | 19.30.Pa pilsētu |
MAKRO | 15.00 | 1:12:24 | 04:49 | 12.43 | ir | ||
13/11/14 | 11.00. iesild,7,5km/2,5km ar autoriepas pretestību/atsild,4km |
MAKRO | 14.00 | 1:11:02 | 133 | 05:04 | 11.83 | ir | |
12/11/14 | 21.00 Viegli,plaši. |
MAKRO | 14.00 | 1:08:00 | 04:51 | 12.35 | ir | ||
12/11/14 | 12.30.Ritmisks aerobs 9km/stadionā kāpinājumi/atsild,1km |
MAKRO | 11.00 | 48:14 | 149 | 04:23 | 13.68 | ir | |
11/11/14 | 12.30.Pa mežu + lecieni un sprinti kalnā. |
MAKRO | 17.00 | 1:25:42 | 134 | 05:02 | 11.90 | ir | |
10/11/14 | 21.00.lēnais |
MAKRO | 17.00 | 1:29:10 | 05:14 | 11.44 | ir | ||
10/11/14 | 12.00.Kross ar lecieniem kāpumos |
MAKRO | 16.00 | 1:20:20 | 05:01 | 11.95 | ir | ||
173.00 | |||||||||
09/11/14 | Lēnais,Imanta-Varnukrogs-Jūrmala |
MAKRO | 22.00 | 1:51:35 | 124 | 05:04 | 11.83 | ir | |
08/11/14 | 11.00.LSC Grīziņkalna apļi/Ritmisks,aerobs skr, |
MAKRO | 15.00 | 1:03:25 | 160 | 04:13 | 14.19 | ir | |
08/11/14 | Iesildīšanas un atsildīšanas |
MAKRO | 5.00 | 25:16 | 133 | 05:03 | 11.87 | ir | |
07/11/14 | 12.00.Starpsezonu atpūta beigusies |
MAKRO | 14.00 | 1:09:43 | 04:58 | 12.05 | ir | ||
56.00 | |||||||||
01/11/14 | 13.00.Lēnais pa soseju,Jāuztaisa pauze kadu laiku. |
MAKRO | 17.00 | 1:31:14 | 05:22 | 11.18 | ir | ||
31/10/14 | 13.00.Soļošana pa šoseju |
MAKRO | 14.00 | 1:38:28 | 07:02 | 8.53 | ir | ||
30/10/14 | 12.00.Soļošana pa veloceliņu |
MAKRO | 10.00 | 1:11:17 | 07:07 | 8.42 | ir | ||
29/10/14 | 12.30.Lēnais ar kāpinajumiem |
MAKRO | 8.00 | 39:15 | 132 | 04:54 | 12.23 | ir | |
27/10/14 | 11.30.Pa mežu/Lecieni kalnā. |
MAKRO | 18.00 | 1:30:05 | 128 | 05:00 | 11.99 | ir | |
67.00 | |||||||||
26/10/14 | 19.30.Lēnais |
MAKRO | 16.00 | 1:22:22 | 05:08 | 11.66 | ir | ||
26/10/14 | 13.30.Arēna Rīga/ Tehnisks,plašs,aerobs skrējiens |
MAKRO | 14.00 | 1:00:50 | 152 | 04:20 | 13.81 | ir | |
25/10/14 | 13.00.Lēnais |
MAKRO | 11.00 | 56:48 | 116 | 05:09 | 11.62 | ir | |
24/10/14 | 21.00.Ritmisks aerobs pa šoseju |
MAKRO | 16.00 | 1:04:44 | 148 | 04:02 | 14.83 | ir | |
24/10/14 | 13.30.Pa mežu |
MAKRO | 19.00 | 1:34:50 | 123 | 04:59 | 12.02 | ir | |
23/10/14 | Ritmisks,aerobs |
MAKRO | 10.00 | 42:13 | 140 | 04:13 | 14.21 | ir | |
23/10/14 | Lēnais |
MAKRO | 13.00 | 1:06:48 | 119 | 05:08 | 11.68 | ir | |
22/10/14 | 20.30. Viegli,plaši |
MAKRO | 13.00 | 1:00:13 | 124 | 04:37 | 12.95 | ir | |
22/10/14 | 13.30.Viegls fartleks pa veloceliņu un mežu. |
MAKRO | 20.00 | 1:32:02 | 134 | 04:36 | 13.04 | ir | |
21/10/14 | 21.30. Lēnais |
MAKRO | 17.00 | 1:26:34 | 05:05 | 11.78 | ir | ||
21/10/14 | 15.30.No darba uz mājām ar mugursomu |
MAKRO | 7.00 | 36:44 | 05:14 | 11.43 | ir | ||
20/10/14 | 21.00.Viegls skrējiens ar kāpinājumiem/ pa lietu |
MAKRO | 12.00 | 53:02 | 04:25 | 13.58 | ir | ||
20/10/14 | 12.00.Lēnais pa mežu un šoseju |
MAKRO | 20.00 | 1:39:05 | 123 | 04:57 | 12.11 | ir | |
188.00 | |||||||||
19/10/14 | Iesild,1km-4:45/ Ozolnieku pusmaratons,Tehnisks,plašs,aerobs |
MAKRO | 22.00 | 1:30:08 | 160 | 04:05 | 14.64 | ir | |
18/10/14 | 12.00.Pa mežu |
MAKRO | 14.00 | 1:08:26 | 124 | 04:53 | 12.27 | ir | |
17/10/14 | 20.30.Ritmisks,aerobs/Imanta - lidosta Rīga - Imanta |
MAKRO | 16.00 | 1:06:25 | 145 | 04:09 | 14.45 | ir | |
17/10/14 | 12.00.Pa pilsētu. |
MAKRO | 15.00 | 1:11:54 | 123 | 04:47 | 12.52 | ir | |
16/10/14 | 17.00.iesild,7km-31:50/manēžā lecieni un fiziskie vingrin,3 sēr./atsild,6km |
MAKRO | 14.00 | 1:04:26 | 132 | 04:36 | 13.04 | ir | |
15/10/14 | 20.30./Viegls tehnisks skrējiens/Imanta-lidosta Rīga-Imanta |
MAKRO | 16.00 | 1:14:02 | 04:37 | 12.97 | ir | ||
15/10/14 | 12.00.Tehniski,plaši |
MAKRO | 15.00 | 1:05:28 | 136 | 04:21 | 13.75 | ir | |
14/10/14 | 17.00 8km-37:30/Manēžā 20x200m(10km tempā)+300m viegli,plaši kopā 10km-41:32/atsild,2km |
MAKRO | 20.00 | 1:29:33 | 138 | 04:28 | 13.40 | ir | |
14/10/14 | 12.30.Lēnais pa mežu. |
MAKRO | 10.00 | 50:54 | 05:05 | 11.79 | ir | ||
13/10/14 | 22.00.Ritmisks,aerobs |
MAKRO | 11.00 | 47:43 | 143 | 04:20 | 13.83 | ir | |
13/10/14 | 17.00. no darba uz mājām ar mugursomu Centrs- Imanta |
MAKRO | 7.00 | 36:07 | 05:09 | 11.63 | ir | ||
13/10/14 | 12.00.Pa mežu |
MAKRO | 13.00 | 1:05:27 | 125 | 05:02 | 11.92 | ir | |
173.00 | |||||||||
12/10/14 | 12.00.Lēnais |
MAKRO | 17.00 | 1:24:53 | 125 | 04:59 | 12.02 | ir | |
11/10/14 | Siguldas pusmaratons |
MAKRO | 10.50 | 38:00 | 173 | 03:37 | 16.58 | ir | |
11/10/14 | Iesildīšanās un atsildīšanās |
MAKRO | 9.50 | 50:15 | 122 | 05:17 | 11.34 | ir | |
10/10/14 | Lēnais/stadionā lecieni un kāpinājumi 5x100m c120 |
MAKRO | 9.00 | 45:03 | 122 | 05:00 | 11.99 | ir | |
09/10/14 | 16.30.Manēžā 5km tehniski plaši/kāpin,6x80+85/10x300m + 200m lēni/atsild,3km. |
MAKRO | 14.00 | 1:02:46 | 138 | 04:29 | 13.38 | ir | |
08/10/14 | 21.00.Viegli,ritmiski |
MAKRO | 9.00 | 40:56 | 128 | 04:32 | 13.19 | ir | |
08/10/14 | 13.00.Pa mežu,+ Lecieni kalnā. |
MAKRO | 16.00 | 1:17:52 | 119 | 04:52 | 12.33 | ir | |
07/10/14 | 18.30.Fartleks pa veloceliņu ar gariem posmiem |
MAKRO | 18.00 | 1:14:56 | 158 | 04:09 | 14.41 | ir | |
07/10/14 | 12.00.Lēnais |
MAKRO | 9.00 | 43:48 | 122 | 04:52 | 12.33 | ir | |
112.00 | |||||||||
05/10/14 | 19.00.Tehniski,plaši |
MAKRO | 15.00 | 1:07:50 | 04:31 | 13.27 | ir | ||
05/10/14 | 12.00.Pa mežu. |
MAKRO | 9.00 | 43:45 | 124 | 04:51 | 12.34 | ir | |
04/10/14 | 20.30.Lenais pa pilsētu |
MAKRO | 20.00 | 1:38:45 | 117 | 04:56 | 12.15 | ir | |
04/10/14 | LSC čemp stadionā |
MAKRO | 3.00 | 10:14 | 183 | 03:24 | 17.59 | ir | |
04/10/14 | LSC čemp stadionā |
MAKRO | 1.00 | 03:01 | 180 | 03:01 | 19.89 | ir | |
04/10/14 | Iesildīšanas un atsildīsanas |
MAKRO | 4.00 | 21:15 | 112 | 05:18 | 11.29 | ir | |
03/10/14 | 12.00. Pa mežu |
MAKRO | 6.00 | 28:53 | 120 | 04:48 | 12.46 | ir | |
02/10/14 | 20.00.Iesild,5km-25:03/stadionā Lecieni/atsild,1km-5:22 |
MAKRO | 6.00 | 30:25 | 120 | 05:04 | 11.84 | ir | |
02/10/14 | 15.00. Mežaparks-Imanta (ar mugursomu) |
MAKRO | 15.00 | 1:20:10 | 05:20 | 11.23 | ir | ||
01/10/14 | 21.00. Atjaunošanās skrējiens |
MAKRO | 10.00 | 48:48 | 119 | 04:52 | 12.30 | ir | |
01/10/14 | 11.30. 8km-38:50/kāpin,pa veloceliņu/2x1km +500m/10x200m+200m/atsild,3,5km-17:34 |
MAKRO | 19.00 | 1:30:06 | 135 | 04:44 | 12.65 | ir | |
30/09/14 | 11.30.8km-38:33/Veloceliņš,kapin, 400m+300m+200m caur 300m/3 sēr,atsild,4km-18:48 |
MAKRO | 18.00 | 1:23:53 | 132 | 04:39 | 12.88 | ir | |
29/09/14 | 20.30.Lēnais |
MAKRO | 8.00 | 41:10 | 126 | 05:08 | 11.66 | ir | |
29/09/14 | 13.00.Mežaparks - Ziepniekkalns - Imanta |
MAKRO | 25.00 | 2:10:35 | 05:13 | 11.49 | ir | ||
159.00 | |||||||||
28/09/14 | Ozolnieku atklātais čempionāts |
MAKRO | 5.00 | 17:30 | 173 | 03:30 | 17.14 | ir | |
28/09/14 | iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 20:28 | 121 | 05:07 | 11.73 | ir | |
27/09/14 | Ar kāpinājumiem |
MAKRO | 7.00 | 34:06 | 04:52 | 12.32 | ir | ||
27/09/14 | 12.30. Lēnais |
MAKRO | 13.00 | 1:04:28 | 122 | 04:57 | 12.10 | ir | |
26/09/14 | iesild,ar kāpin,5km - 22:21/ 3x1km caur 500m /atsild,4km/Lecieni. |
MAKRO | 13.00 | 56:59 | 140 | 04:23 | 13.69 | ir | |
25/09/14 | 20.00.Atjaunošanās skrējiens |
MAKRO | 8.00 | 38:18 | 04:47 | 12.53 | ir | ||
25/09/14 | 6km-28:19/Veloceliņš,kāpin,/400m+300m+200m c 300m/kopā 3 sēr,starp sēr,500m/atsild,4km |
MAKRO | 16.00 | 1:14:07 | 135 | 04:37 | 12.95 | ir | |
24/09/14 | 20.30.lēnais |
MAKRO | 12.00 | 58:52 | 04:54 | 12.23 | ir | ||
78.00 | |||||||||
21/09/14 | Valmieras maratons/ 12 vieta kopv. |
MAKRO | 10.50 | 37:50 | 180 | 03:36 | 16.65 | ir | |
21/09/14 | iesildīšanās un atsildīšanās |
MAKRO | 5.50 | 30:05 | 115 | 05:28 | 10.97 | ir | |
20/09/14 | 19.30. Ar kāpinājumiem pa ceļam. |
MAKRO | 8.00 | 36:39 | 132 | 04:34 | 13.10 | ir | |
20/09/14 | 13.00.Lēns skrejiens pa mežu |
MAKRO | 7.00 | 34:28 | 124 | 04:55 | 12.19 | ir | |
19/09/14 | 21.30.Lēnais |
MAKRO | 10.00 | 48:53 | 04:53 | 12.27 | ir | ||
19/09/14 | 12.00.Pa mežu/ Stadionā lecieni tehnikas pilnveidošanai. |
MAKRO | 9.00 | 44:33 | 123 | 04:57 | 12.12 | ir | |
18/09/14 | 20.00.Atjaunošanās skrējiens. |
MAKRO | 12.00 | 58:02 | 04:50 | 12.41 | ir | ||
18/09/14 | 12.00.iesild,ar kāpinajumiem 5km-23:55/ 2km + 1.5km caur 500m lēni/ atsild,5km. |
MAKRO | 14.00 | 1:02:52 | 143 | 04:29 | 13.36 | ir | |
17/09/14 | 13.00. Mežaparks - Imanta, ar mugursomu. |
MAKRO | 16.00 | 1:18:50 | 04:55 | 12.18 | ir | ||
16/09/14 | 20.00.Viegli,plaši |
MAKRO | 11.00 | 52:06 | 04:44 | 12.67 | ir | ||
16/09/14 | 13.00.iesild,4km/veloceliņš,kāpin,5x100+100/ 4x1km +500m/ 2x500m+500m/atsild,4km |
MAKRO | 17.00 | 1:18:29 | 139 | 04:37 | 13.00 | ir | |
15/09/14 | 21.00.Viegli,Ritmiski |
MAKRO | 10.00 | 46:50 | 04:41 | 12.81 | ir | ||
15/09/14 | 13.00. Lēnais gar jūras krastu |
MAKRO | 26.00 | 2:16:13 | 119 | 05:14 | 11.45 | ir | |
156.00 | |||||||||
14/09/14 | 13.40.Atsildīšanās |
MAKRO | 3.00 | 18:17 | 108 | 06:05 | 9.85 | ir | |
14/09/14 | 13.00. Sac Nike Riga Run |
MAKRO | 10.00 | 36:07 | 175 | 03:36 | 16.61 | ir | |
13/09/14 | Sac Izskrienam Rīgu /Viegli,plaši ar finišu |
MAKRO | 10.00 | 40:07 | 168 | 04:00 | 14.96 | ir | |
13/09/14 | Iesildīšanās un atsildīšanās |
MAKRO | 2.00 | 11:25 | 123 | 05:42 | 10.51 | ir | |
12/09/14 | 21.00. Viegli,plaši pa lietu |
MAKRO | 8.00 | 37:13 | 04:39 | 12.90 | ir | ||
12/09/14 | 13.00.Lēnais |
MAKRO | 5.00 | 26:15 | 05:15 | 11.43 | ir | ||
11/09/14 | 19.00.Atjaunošanās skrējiens |
MAKRO | 13.00 | 1:03:03 | 04:51 | 12.37 | ir | ||
11/09/14 | 12.30.iesild,ar kāpinājumiem,5km/pa veloceliņu 2x2km caur 1km/atsild,5km |
MAKRO | 15.00 | 1:08:18 | 144 | 04:33 | 13.18 | ir | |
10/09/14 | 21.00.Lēnais |
MAKRO | 11.00 | 55:48 | 119 | 05:04 | 11.83 | ir | |
10/09/14 | 12.30.8km-40:21/ 20x100m+200m/ atsild,4km-19:36 |
MAKRO | 18.00 | 1:27:42 | 135 | 04:52 | 12.31 | ir | |
09/09/14 | 20.30. Lēnais |
MAKRO | 10.00 | 51:57 | 05:11 | 11.55 | ir | ||
09/09/14 | 12.30.Viegls fartleks pa veloceliņu Imanta-Priedaine- Imanta |
MAKRO | 20.00 | 1:34:10 | 138 | 04:42 | 12.74 | ir | |
08/09/14 | 20.00.Ritmisks aerobs |
MAKRO | 12.00 | 51:52 | 141 | 04:19 | 13.88 | ir | |
08/09/14 | 12.30.Lenais/stadionā lecieni |
MAKRO | 17.00 | 1:22:45 | 04:52 | 12.33 | ir | ||
154.00 | |||||||||
07/09/14 | LSC čemp,stadionā 1500m-4:54 + 5000m-19:07 |
MAKRO | 6.50 | 24:03 | 03:42 | 16.22 | ir | ||
07/09/14 | 11.00.Iesildīsanas un atsildīšanas |
MAKRO | 3.50 | 19:40 | 05:37 | 10.68 | ir | ||
06/09/14 | 15.00.Lenais |
MAKRO | 13.00 | 1:05:43 | 127 | 05:03 | 11.87 | ir | |
05/09/14 | 20.00.Tehniski,plaši |
MAKRO | 14.00 | 1:00:49 | 138 | 04:20 | 13.81 | ir | |
05/09/14 | 13.00.iesild,6km/kāpin,5x100m+100m/300m+200m+100m caur 200m/kopā 3 sēr,/atsild,4km |
MAKRO | 15.00 | 1:12:45 | 135 | 04:51 | 12.37 | ir | |
04/09/14 | 15.00.Lēnais |
MAKRO | 20.00 | 1:38:05 | 04:54 | 12.23 | ir | ||
03/09/14 | Kross Dzintara apļi |
MAKRO | 4.40 | 16:35 | 177 | 03:46 | 15.92 | ir | |
03/09/14 | Iesildīšanās un atsildīšanās |
MAKRO | 4.60 | 23:33 | 130 | 05:07 | 11.72 | ir | |
03/09/14 | 13.30. viegls skrējiens + stadionā kāpinājumi |
MAKRO | 9.00 | 44:05 | 130 | 04:53 | 12.25 | ir | |
02/09/14 | 20.00.Viegls skrējiens |
MAKRO | 10.00 | 49:14 | 121 | 04:55 | 12.19 | ir | |
02/09/14 | 13.00.Pa mežu |
MAKRO | 14.00 | 1:08:57 | 123 | 04:55 | 12.18 | ir | |
01/09/14 | Kross Baložu bizons |
MAKRO | 4.30 | 15:53 | 179 | 03:41 | 16.24 | ir | |
01/09/14 | 18.00.Iesildīšanās un atsildīšanās |
MAKRO | 3.70 | 18:31 | 125 | 05:00 | 11.99 | ir | |
01/09/14 | 12.30.Lēnais pa mežu/stadionā kāpinājumi. |
MAKRO | 13.00 | 1:03:30 | 127 | 04:53 | 12.28 | ir | |
135.00 | |||||||||
31/08/14 | 13.00.Lēnais |
MAKRO | 17.00 | 1:26:46 | 122 | 05:06 | 11.76 | ir | |
30/08/14 | 20.00.Lēnais |
MAKRO | 10.00 | 50:40 | 05:04 | 11.84 | ir | ||
30/08/14 | 11.00.LSC čemp,šosejas skr./Viegli,ritmiski kāpjošā tempā. |
MAKRO | 30.00 | 2:05:23 | 165 | 04:10 | 14.36 | ir | |
29/08/14 | 12.00. Iesild,4km/ kāpinajumi/7x1km caur 500m/atsild,3km |
MAKRO | 18.00 | 1:22:22 | 148 | 04:34 | 13.11 | ir | |
28/08/14 | 21.00.Viegls skrējiens |
MAKRO | 12.00 | 56:28 | 04:42 | 12.75 | ir | ||
28/08/14 | 12.00.Viegls skrējiens/stadionā lecieni |
MAKRO | 13.00 | 1:03:52 | 125 | 04:54 | 12.21 | ir | |
27/08/14 | 21.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 47:04 | 04:42 | 12.75 | ir | ||
27/08/14 | 12.00.Iesild,4km+kāpinājumi/pa veloceliņu 400m+300m+200m caur 300m kopā 3 sēr, |
MAKRO | 14.00 | 1:07:22 | 140 | 04:48 | 12.47 | ir | |
26/08/14 | 22.00. Lēnais |
MAKRO | 8.00 | 38:53 | 04:51 | 12.34 | ir | ||
26/08/14 | 12.00. pa mežu 7km+stadionā kāpinājumi 10x100m,c110m |
MAKRO | 10.00 | 49:11 | 133 | 04:55 | 12.20 | ir | |
25/08/14 | Kross Baložu bizons |
MAKRO | 4.30 | 16:40 | 175 | 03:52 | 15.48 | ir | |
25/08/14 | Iesildīšanas un atsildīšanās |
MAKRO | 2.70 | 13:28 | 129 | 04:59 | 12.03 | ir | |
25/08/14 | 13.00. Pa mežu, Lietus. |
MAKRO | 8.00 | 40:55 | 123 | 05:06 | 11.73 | ir | |
157.00 | |||||||||
24/08/14 | 12.00. Garais,Imanta-Skulte-Piņķi-Imanta |
MAKRO | 26.00 | 2:07:15 | 136 | 04:53 | 12.26 | ir | |
23/08/14 | 22.00.Lēnais |
MAKRO | 12.00 | 1:00:02 | 123 | 05:00 | 11.99 | ir | |
23/08/14 | Seriāls Izskrienam Rīgu, 3 posms/ Asfalta kross |
MAKRO | 10.00 | 42:02 | 180 | 04:12 | 14.27 | ir | |
23/08/14 | Iesildīšanās un atsildīšanās |
MAKRO | 7.00 | 37:15 | 115 | 05:19 | 11.28 | ir | |
22/08/14 | 21.00. Lēnais |
MAKRO | 6.00 | 28:22 | 123 | 04:43 | 12.69 | ir | |
21/08/14 | 21.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 43:23 | 124 | 04:49 | 12.45 | ir | |
21/08/14 | 13.00.Veloceliņš 4km-19:58/400m+300m+200m caur 300m/2 sēr,/atsild,4km |
MAKRO | 12.00 | 57:32 | 138 | 04:47 | 12.51 | ir | |
20/08/14 | 21.00.Lēnais |
MAKRO | 15.00 | 1:13:33 | 130 | 04:54 | 12.24 | ir | |
20/08/14 | 14.00.Pa mežu un stadionā kāpinājumi |
MAKRO | 9.00 | 42:27 | 04:43 | 12.72 | ir | ||
19/08/14 | 14.00.Lēnais |
MAKRO | 9.00 | 43:51 | 131 | 04:52 | 12.31 | ir | |
18/08/14 | 13.00 lēnais |
MAKRO | 8.00 | 39:39 | 128 | 04:57 | 12.11 | ir | |
18/08/14 | Pēcsacensību atsildīšanās. |
MAKRO | 1.70 | 08:20 | 04:54 | 12.24 | ir | ||
18/08/14 | Baložu bizons, kross |
MAKRO | 4.30 | 17:29 | 176 | 04:03 | 14.76 | ir | |
129.00 | |||||||||
17/08/14 | Vakarā,atjaunošanas skr, |
MAKRO | 8.00 | 39:01 | 124 | 04:52 | 12.30 | ir | |
17/08/14 | Iesildīsanas |
MAKRO | 1.00 | 05:30 | 05:30 | 10.91 | |||
17/08/14 | Ielūdz Ozolnieki 4.karta |
MAKRO | 10.00 | 38:16 | 176 | 03:49 | 15.68 | ir | |
16/08/14 | Iesildīšanās |
MAKRO | 1.00 | 05:15 | 05:15 | 11.43 | |||
16/08/14 | LSC šemp,stadionā,stundas skrējiens,vieglā tempā. |
MAKRO | 14.00 | 1:00:00 | 168 | 04:17 | 14.00 | ir | |
15/08/14 | Vakarā |
MAKRO | 8.00 | 41:09 | 119 | 05:08 | 11.66 | ir | |
42.00 | |||||||||
09/08/14 | Kuldīgas pusmaratons, viegli,plaši |
MAKRO | 21.10 | 1:23:59 | 168 | 03:58 | 15.07 | ir | |
08/08/14 | Viegls skrējiens ar kāpinājumiem |
MAKRO | 8.00 | 37:27 | 140 | 04:40 | 12.82 | ir | |
06/08/14 | Atsildīsanas pec sacensībam. |
MAKRO | 2.60 | 13:12 | 05:04 | 11.82 | |||
06/08/14 | Kross Dzintara apļi |
MAKRO | 4.40 | 21:25 | 04:52 | 12.33 | ir | ||
04/08/14 | 19.00 iesildīšanas + 4x1km vid,3:37 caur 1km vid,4:40 |
MAKRO | 16.00 | 1:10:21 | 04:23 | 13.65 | ir | ||
04/08/14 | 12.00 Lēnais |
MAKRO | 10.00 | 47:32 | 135 | 04:45 | 12.62 | ir | |
04/08/14 | Sri chinmoi skrējiens Uzvaras parkā. |
MAKRO | 3.20 | 12:39 | 03:57 | 15.18 | ir | ||
65.30 | |||||||||
03/08/14 | Iesildīšanas un atsildīšanas |
MAKRO | 1.80 | 08:54 | 04:56 | 12.13 | ir | ||
02/08/14 | 20.00.Aerobs fartleks pa soseju |
MAKRO | 15.00 | 1:01:25 | 163 | 04:05 | 14.65 | ir | |
02/08/14 | 13.00 pa mežu |
MAKRO | 5.00 | 25:57 | 116 | 05:11 | 11.56 | ||
01/08/14 | 20.00 viegls skr,vingrin,stadionā |
MAKRO | 8.00 | 38:30 | 124 | 04:48 | 12.47 | ir | |
01/08/14 | 13.00 lēnais |
MAKRO | 13.00 | 1:03:45 | 130 | 04:54 | 12.24 | ir | |
42.80 | |||||||||
27/07/14 | iesild,pirms lsc sac. |
MAKRO | 1.00 | 05:15 | 05:15 | 11.43 | |||
27/07/14 | LSC čempionāts šosejas skrējienos.4.vieta |
MAKRO | 15.00 | 1:01:54 | 174 | 04:07 | 14.54 | ir | |
26/07/14 | lēnais |
MAKRO | 4.00 | 20:15 | 05:03 | 11.85 | |||
20.00 | |||||||||
19/07/14 | iesil,lsc sac 5000m beigās kritiens un potītes trauma,smaga. |
MAKRO | 3.00 | 14:45 | 111 | 04:55 | 12.20 | ||
19/07/14 | LSC čempionāts stadionā |
MAKRO | 5.00 | 17:27 | 172 | 03:29 | 17.19 | ir | |
18/07/14 | 12.00 lēnais |
MAKRO | 13.00 | 1:04:06 | 119 | 04:55 | 12.17 | ||
17/07/14 | 20.00.iesild,3km/ 3x4km vid,14:43 caur500m+2km-7:36/atsild,5km |
MAKRO | 24.00 | 1:40:04 | 152 | 04:10 | 14.39 | ir | |
17/07/14 | 12.00 |
MAKRO | 8.00 | 36:50 | 126 | 04:36 | 13.03 | ||
16/07/14 | 20.00. |
MAKRO | 7.00 | 32:41 | 120 | 04:40 | 12.85 | ||
16/07/14 | 12.00. |
MAKRO | 12.00 | 55:12 | 123 | 04:36 | 13.04 | ||
15/07/14 | 19.00.iesild,4km/ 400m+300m+200m5km tempā caur 300mkopā 6 sēr, |
MAKRO | 20.00 | 1:26:43 | 143 | 04:20 | 13.84 | ||
14/07/14 | 20.00 viegli |
MAKRO | 7.00 | 33:06 | 123 | 04:43 | 12.69 | ||
14/07/14 | 12:00.viegli. |
MAKRO | 17.00 | 1:17:48 | 138 | 04:34 | 13.11 | ||
116.00 | |||||||||
12/07/14 | iesild, un atsildīšanās |
MAKRO | 5.00 | 24:44 | 04:56 | 12.13 | ir | ||
12/07/14 | Jelgavas pusmaratons 8.vieta |
MAKRO | 21.10 | 1:17:33 | 174 | 03:40 | 16.32 | ir | |
11/07/14 | 12.00.lēnais |
MAKRO | 8.00 | 37:02 | 120 | 04:37 | 12.96 | ||
10/07/14 | 19.00.iesild,4km/ kontrolskr,1km-3:07/atsild,3km |
MAKRO | 8.00 | 33:52 | 04:14 | 14.17 | |||
10/07/14 | 12.00.lēnais |
MAKRO | 5.00 | 24:20 | 120 | 04:52 | 12.33 | ||
08/07/14 | 20.00.lēnais |
MAKRO | 6.00 | 28:22 | 117 | 04:43 | 12.69 | ||
08/07/14 | 12.00.viegls skr, |
MAKRO | 10.50 | 48:05 | 04:34 | 13.10 | |||
07/07/14 | 19.00.iesild,3km/4x3km vid,10:56 caur 500m/atsild3km. |
MAKRO | 19.50 | 1:20:00 | 149 | 04:06 | 14.63 | ||
07/07/14 | 12.00.viegls skr, |
MAKRO | 16.00 | 1:15:14 | 135 | 04:42 | 12.76 | ||
99.10 | |||||||||
06/07/14 | 12.00.lēnais |
MAKRO | 21.00 | 1:33:23 | 137 | 04:26 | 13.49 | ||
05/07/14 | iesild,un atsildīšanās |
MAKRO | 2.50 | 14:25 | 05:46 | 10.40 | |||
05/07/14 | Skrējiens Bruņurupucis 2014 |
MAKRO | 6.50 | 23:48 | 172 | 03:39 | 16.39 | ir | |
04/07/14 | 19.00.tehniski plaši |
MAKRO | 12.00 | 54:37 | 131 | 04:33 | 13.18 | ||
03/07/14 | 12.00.lēnais |
MAKRO | 20.00 | 1:39:15 | 120 | 04:57 | 12.09 | ||
02/07/14 | 19.00.tehniski,plaši |
MAKRO | 15.00 | 57:36 | 164 | 03:50 | 15.63 | ||
02/07/14 | 12.00.viegli |
MAKRO | 13.00 | 1:01:00 | 121 | 04:41 | 12.79 | ||
01/07/14 | 18.00.5km-21:25/5x2km vid,7:00 caur 500m atsild,3km |
MAKRO | 20.00 | 1:22:25 | 152 | 04:07 | 14.56 | ir | |
01/07/14 | Viegls skr |
MAKRO | 10.00 | 49:10 | 123 | 04:55 | 12.20 | ||
30/06/14 | 12.00 |
MAKRO | 12.00 | 56:51 | 122 | 04:44 | 12.66 | ||
132.00 | |||||||||
29/06/14 | LSVS Veterānu čempionāts 2 diena |
MAKRO | 5.00 | 17:08 | 03:25 | 17.51 | ir | ||
28/06/14 | LSVS Veterānu čempionāts stafete |
MAKRO | 0.80 | 02:17 | 02:51 | 21.02 | ir | ||
28/06/14 | LSVS Veterānu čempionāts |
MAKRO | 1.50 | 04:38 | 03:05 | 19.42 | ir | ||
27/06/14 | 12.00 |
MAKRO | 19.00 | 1:29:24 | 132 | 04:42 | 12.75 | ||
26/06/14 | 12.00 |
MAKRO | 7.00 | 33:49 | 116 | 04:49 | 12.42 | ||
25/06/14 | 19.00.iesild,5km/ 5x1km vid,3:24 caur500m/atsild,3km. |
MAKRO | 16.00 | 1:07:57 | 04:14 | 14.13 | |||
25/06/14 | 12.00 |
MAKRO | 10.00 | 46:40 | 126 | 04:40 | 12.86 | ||
24/06/14 | 12.00 iesild,5km/400m+300m+200m caur 300m kopā4,sēr/atsild,2,5km |
MAKRO | 16.00 | 1:12:57 | 04:33 | 13.16 | |||
23/06/14 | 19.00 |
MAKRO | 9.00 | 40:06 | 40 | 04:27 | 13.47 | ||
23/06/14 | 12.00 garais |
MAKRO | 18.00 | 1:25:00 | 123 | 04:43 | 12.71 | ||
102.30 | |||||||||
22/06/14 | Ielūdz Ozolnieki 1.vieta |
MAKRO | 10.00 | 36:05 | 168 | 03:36 | 16.63 | ir | |
21/06/14 | 19.00 |
MAKRO | 7.00 | 32:57 | 04:42 | 12.75 | |||
21/06/14 | 12.00 |
MAKRO | 13.00 | 1:02:30 | 126 | 04:48 | 12.48 | ||
20/06/14 | 20.00 |
MAKRO | 10.00 | 45:05 | 128 | 04:30 | 13.31 | ||
20/06/14 | 12.00.Fartleks pa šoseju |
MAKRO | 15.00 | 1:03:35 | 145 | 04:14 | 14.15 | ||
18/06/14 | 20.00 |
MAKRO | 10.00 | 46:15 | 123 | 04:37 | 12.97 | ||
18/06/14 | 12.00.iesild5,5km/ 400m+300m+200m caur300m kopā 3 sēr,atsild3,5km |
MAKRO | 15.00 | 1:09:58 | 04:39 | 12.86 | |||
17/06/14 | 14.00.garais |
MAKRO | 19.00 | 1:28:02 | 131 | 04:38 | 12.95 | ||
16/06/14 | 12.00 |
MAKRO | 10.00 | 51:36 | 116 | 05:09 | 11.63 | ||
109.00 | |||||||||
15/06/14 | Ventspils PP Pusmaratons 9 vieta kopv |
MAKRO | 21.10 | 1:16:50 | 178 | 03:38 | 16.48 | ir | |
14/06/14 | 21.00.lēnais |
MAKRO | 8.00 | 38:05 | 117 | 04:45 | 12.60 | ||
14/06/14 | LSC čempionāts stadionā 5 vieta |
MAKRO | 1.00 | 03:01 | 156 | 03:01 | 19.89 | ir | |
13/06/14 | 20.00 |
MAKRO | 7.00 | 30:20 | 126 | 04:20 | 13.85 | ||
13/06/14 | 12.00. |
MAKRO | 5.00 | 24:18 | 04:51 | 12.35 | |||
12/06/14 | 20.00 |
MAKRO | 6.00 | 30:27 | 114 | 05:04 | 11.82 | ||
12/06/14 | 12.00. |
MAKRO | 12.00 | 59:55 | 116 | 04:59 | 12.02 | ||
11/06/14 | 20.00.iesild,5km/ 300m+200m+100m caur200m,kopā 2 sēr/atsild,3km |
MAKRO | 11.00 | 49:50 | 04:31 | 13.24 | |||
11/06/14 | 14.00.no darba,Mežaparks-Imanta |
MAKRO | 15.00 | 1:11:35 | 04:46 | 12.57 | ir | ||
10/06/14 | 19.00.grupā ar vsk noskrien,dažādi ātruma darbi |
MAKRO | 13.00 | 1:01:36 | 04:44 | 12.66 | |||
10/06/14 | 12.00/iesild,6,5km/400m+300m+200mcaur 300m kopā2sēr/atsild3,5km |
MAKRO | 14.00 | 1:03:54 | 04:33 | 13.15 | |||
09/06/14 | 12.00. |
MAKRO | 12.00 | 54:42 | 119 | 04:33 | 13.16 | ||
125.10 | |||||||||
08/06/14 | Rīgas čempionāts stadionā 2 diena |
MAKRO | 0.80 | 02:19 | 156 | 02:53 | 20.72 | ir | |
07/06/14 | 12.00 |
MAKRO | 4.00 | 18:05 | 04:31 | 13.27 | |||
07/06/14 | Rīgas čempionāts stadionā |
MAKRO | 5.00 | 16:53 | 178 | 03:22 | 17.77 | ir | |
06/06/14 | 12.00. |
MAKRO | 9.00 | 42:41 | 122 | 04:44 | 12.65 | ||
04/06/14 | iesild,un atsild |
MAKRO | 5.60 | 26:53 | 124 | 04:48 | 12.50 | ||
04/06/14 | 12.00 |
MAKRO | 10.00 | 47:05 | 122 | 04:42 | 12.74 | ||
04/06/14 | Kross Dzintara apļi 1 vieta |
MAKRO | 4.40 | 15:53 | 173 | 03:36 | 16.62 | ir | |
03/06/14 | 12.00 |
MAKRO | 6.00 | 28:15 | 04:42 | 12.74 | |||
02/06/14 | iesild,un atsildīšanās |
MAKRO | 5.70 | 27:21 | 123 | 04:47 | 12.50 | ||
02/06/14 | 12.00 |
MAKRO | 7.00 | 33:52 | 114 | 04:50 | 12.40 | ||
02/06/14 | Kross Baložu bizons 1 vieta |
MAKRO | 4.30 | 15:43 | 174 | 03:39 | 16.42 | ir | |
61.80 | |||||||||
01/06/14 | 19.00 viegli |
MAKRO | 13.00 | 1:00:46 | 04:40 | 12.84 | |||
01/06/14 | 12.00.stadionā 10x100+200,atsild |
MAKRO | 13.00 | 1:10:12 | 05:24 | 11.11 | |||
31/05/14 | 21.00 |
MAKRO | 11.00 | 55:10 | 05:00 | 11.96 | |||
31/05/14 | Seriāls Izskrienam Rīgu- Lucavsala 2 vieta |
MAKRO | 10.00 | 37:35 | 170 | 03:45 | 15.96 | ir | |
29/05/14 | 12.00 |
MAKRO | 15.00 | 1:09:05 | 130 | 04:36 | 13.03 | ||
28/05/14 | manēžā/5km/1000m+800m+600m+400m+200m caur500m/atsild,3km |
MAKRO | 14.00 | 1:04:34 | 128 | 04:36 | 13.01 | ||
28/05/14 | 12.00 |
MAKRO | 5.00 | 23:27 | 04:41 | 12.79 | |||
26/05/14 | iesild,un atsild. |
MAKRO | 6.30 | 33:02 | 132 | 05:14 | 11.44 | ||
26/05/14 | 12.00. |
MAKRO | 9.00 | 43:30 | 131 | 04:50 | 12.41 | ||
26/05/14 | Baložu bizons, kross |
MAKRO | 9.70 | 36:51 | 178 | 03:47 | 15.79 | ir | |
106.00 | |||||||||
24/05/14 | 20.00.fartleks pa šoseju |
MAKRO | 15.00 | 57:17 | 167 | 03:49 | 15.71 | ir | |
23/05/14 | 12.00 |
MAKRO | 14.00 | 1:06:42 | 125 | 04:45 | 12.59 | ||
22/05/14 | 20.00 |
MAKRO | 6.00 | 28:37 | 04:46 | 12.58 | |||
21/05/14 | 19.00.iesild,5km/500m+400m+300m+200m+100m 5km tempā/atsild4km |
MAKRO | 21.00 | 1:28:31 | 154 | 04:12 | 14.23 | ||
56.00 | |||||||||
18/05/14 | 21.00.atjaunošanās skr. |
MAKRO | 10.00 | 46:45 | 123 | 04:40 | 12.83 | ||
18/05/14 | Nordea rigas maratons 15 vieta. |
MAKRO | 9.50 | 33:34 | 03:32 | 16.98 | ir | ||
17/05/14 | 12.00.pa seļam kāpinajumi |
MAKRO | 9.00 | 41:40 | 126 | 04:37 | 12.96 | ||
15/05/14 | 12.00 |
MAKRO | 23.00 | 1:45:55 | 142 | 04:36 | 13.03 | ||
14/05/14 | 20.00 iesild,4km/2x1km vid,3:24 + 20x300m vid,1:00/atsild3km |
MAKRO | 18.00 | 1:15:00 | 04:10 | 14.40 | |||
14/05/14 | 12.00 |
MAKRO | 7.00 | 32:35 | 04:39 | 12.89 | |||
13/05/14 | 12.00 |
MAKRO | 20.00 | 1:34:10 | 135 | 04:42 | 12.74 | ||
12/05/14 | 12.00 |
MAKRO | 9.00 | 42:10 | 04:41 | 12.81 | |||
12/05/14 | iesild un atsild, |
MAKRO | 6.70 | 27:57 | 121 | 04:10 | 14.38 | ||
12/05/14 | Baložu bizons 1.kārta 1.vieta |
MAKRO | 4.30 | 15:50 | 174 | 03:40 | 16.29 | ir | |
116.50 | |||||||||
11/05/14 | 19.00. |
MAKRO | 8.00 | 38:50 | 128 | 04:51 | 12.36 | ||
11/05/14 | 12.00 iesild4km/ 4x1km vid,3:23 +500m/4x400m vid,1:17 +100m atsild, |
MAKRO | 17.00 | 1:14:23 | 149 | 04:22 | 13.71 | ||
09/05/14 | 12.00 uzvaras svētki |
MAKRO | 8.00 | 37:53 | 126 | 04:44 | 12.67 | ||
08/05/14 | 19.00.tehniski,plaši |
MAKRO | 15.00 | 59:43 | 160 | 03:58 | 15.07 | ||
08/05/14 | 12.00 |
MAKRO | 12.00 | 57:10 | 132 | 04:45 | 12.59 | ||
07/05/14 | 12.00 |
MAKRO | 10.00 | 47:06 | 126 | 04:42 | 12.74 | ||
06/05/14 | 19.00.iesild 8km/15x400m vid,1.20 caur200m/atsild,4km |
MAKRO | 21.00 | 1:33:37 | 145 | 04:27 | 13.46 | ||
91.00 | |||||||||
04/05/14 | Ielūdz Ozolnieki 2.posms. 2 vieta |
MAKRO | 10.00 | 35:40 | 173 | 03:34 | 16.82 | ir | |
03/05/14 | 12.00 |
MAKRO | 19.00 | 1:30:52 | 135 | 04:46 | 12.55 | ||
02/05/14 | 19.00 5km/10x200m atsild5km |
MAKRO | 13.00 | 58:19 | 04:29 | 13.38 | |||
02/05/14 | 12.00 |
MAKRO | 8.00 | 39:10 | 04:53 | 12.26 | |||
50.00 | |||||||||
27/04/14 | Biķernieku pusmaratons 21 vieta |
MAKRO | 21.10 | 1:19:05 | 181 | 03:44 | 16.01 | ir | |
26/04/14 | iesild,atsild |
MAKRO | 7.00 | 32:23 | 135 | 04:37 | 12.97 | ||
25/04/14 | 12.00 |
MAKRO | 6.50 | 31:17 | 122 | 04:48 | 12.47 | ||
24/04/14 | 12.00 |
MAKRO | 14.00 | 1:00:50 | 135 | 04:20 | 13.81 | ||
23/04/14 | 17.00.Stadions/4x1km vid,3:32 +330m/4x500m vid,1:35 c200m |
MAKRO | 14.00 | 1:02:40 | 04:28 | 13.40 | |||
21/04/14 | 12.00 |
MAKRO | 10.00 | 46:18 | 120 | 04:37 | 12.96 | ||
72.60 | |||||||||
20/04/14 | 14.00,garais |
MAKRO | 30.00 | 2:13:40 | 140 | 04:27 | 13.47 | ||
19/04/14 | 21.00.atjaunošanās |
MAKRO | 10.00 | 48:17 | 130 | 04:49 | 12.43 | ||
19/04/14 | 12.00/sacensību laikā,10x400m,vid,1:20 + 200m vid,51,0 |
MAKRO | 10.00 | 42:05 | 04:12 | 14.26 | |||
17/04/14 | 12.00 |
MAKRO | 17.00 | 1:20:21 | 132 | 04:43 | 12.69 | ||
16/04/14 | 18.00 5km-21:35/3x2km vid,7:14 caur 1km vid,4:33/atsild,3km |
MAKRO | 16.00 | 1:06:16 | 04:08 | 14.49 | |||
16/04/14 | 12.00 |
MAKRO | 9.00 | 45:31 | 118 | 05:03 | 11.86 | ||
14/04/14 | 17.00.manēžā 5km-22:54/15x300m vid,58,6 +200m leni |
MAKRO | 16.00 | 1:14:30 | 04:39 | 12.89 | |||
108.00 | |||||||||
13/04/14 | 16.00.tehniski,plaši |
MAKRO | 27.00 | 2:00:10 | 138 | 04:27 | 13.48 | ||
12/04/14 | 12.00 5km/4x1km vid,3:39 caur 1km vid,4:40 atsild,4km |
MAKRO | 16.00 | 1:12:09 | 04:30 | 13.31 | |||
11/04/14 | 8.30 Pūre-Karjers-Pūre |
MAKRO | 10.00 | 48:30 | 04:51 | 12.37 | |||
10/04/14 | 18.00 |
MAKRO | 9.00 | 41:48 | 123 | 04:38 | 12.92 | ||
10/04/14 | 12.00.7km:32:43/30x100+200 atsild4km |
MAKRO | 20.00 | 1:34:54 | 04:44 | 12.64 | |||
09/04/14 | 12.00 |
MAKRO | 12.00 | 56:40 | 129 | 04:43 | 12.71 | ||
08/04/14 | 17.00.5km/5x400m vid,1:17 +200m/ |
MAKRO | 10.00 | 47:18 | 138 | 04:43 | 12.68 | ||
104.00 | |||||||||
06/04/14 | Rēzeknes pusmaratons |
MAKRO | 21.10 | 1:18:35 | 177 | 03:43 | 16.11 | ir | |
05/04/14 | 12.00 |
MAKRO | 9.00 | 44:15 | 04:55 | 12.20 | |||
03/04/14 | 12.00. |
MAKRO | 22.00 | 1:42:12 | 138 | 04:38 | 12.92 | ||
02/04/14 | 18.00 |
MAKRO | 12.00 | 53:31 | 132 | 04:27 | 13.45 | ||
01/04/14 | 12.00 |
MAKRO | 20.00 | 1:36:50 | 04:50 | 12.39 | |||
84.10 | |||||||||
30/03/14 | Ielūdz Ozolnieki 1 posms 2 vieta |
MAKRO | 10.00 | 36:03 | 180 | 03:36 | 16.64 | ir | |
10.00 | |||||||||
22/03/14 | LSC pusmaratons |
MAKRO | 5.00 | 17:20 | 178 | 03:28 | 17.31 | ir | |
5.00 | |||||||||
15/03/14 | Lietuvas veterānu čempionats telpās, Viļņa 3 vieta |
MAKRO | 3.00 | 10:03 | 174 | 03:21 | 17.91 | ir | |
3.00 | |||||||||
08/03/14 | Skrējiens Veselība,grīziņkalna parks |
MAKRO | 4.00 | 14:08 | 172 | 03:32 | 16.98 | ir | |
4.00 | |||||||||
01/03/14 | Latvijas veterānu ziemas čempionāts |
MAKRO | 3.00 | 10:10 | 175 | 03:23 | 17.70 | ir | |
01/03/14 | Latvijas veterānu čempionāts |
MAKRO | 1.50 | 04:50 | 166 | 03:13 | 18.62 | ir | |
4.50 | |||||||||
22/02/14 | LSC skrējiens Veselība |
MAKRO | 12.00 | 45:06 | 173 | 03:45 | 15.96 | ir | |
12.00 | |||||||||
20/01/14 | manēžā/ 5km-23:36 p137/ slimība turpinās. |
MAKRO | 5.00 | 23:36 | 137 | 04:43 | 12.71 | ir | |
20/01/14 | 12.00. Pa veloceliņu |
MAKRO | 10.00 | 47:10 | 127 | 04:43 | 12.72 | ir | |
15.00 | |||||||||
15/01/14 | 16.00. No darba uz mājām |
MAKRO | 11.00 | 53:20 | 04:50 | 12.38 | ir | ||
14/01/14 | manēžā/9km-38:35 p134/kapin,6x80+85m/ 5x1000m vid,3:19 p180 + 700m vid,3.00/ atsild,2,5km-13:20. |
MAKRO | 21.00 | 1:28:08 | 145 | 04:11 | 14.30 | ir | |
14/01/14 | 12.00. no darba uz mājām |
MAKRO | 9.00 | 45:47 | 05:05 | 11.79 | ir | ||
13/01/14 | 14.00. No darba uz majam |
MAKRO | 11.00 | 54:14 | 04:55 | 12.17 | ir | ||
52.00 | |||||||||
12/01/14 | 21.00. Tehniski,plaši |
MAKRO | 12.00 | 52:29 | 127 | 04:22 | 13.72 | ir | |
12/01/14 | 12.30.3km-13:46 p125 + 10km-38:31 p168 + 5km-23:35 |
MAKRO | 18.00 | 1:15:52 | 152 | 04:12 | 14.24 | ir | |
11/01/14 | 20.00.Pa pilsētu |
MAKRO | 15.00 | 1:09:27 | 124 | 04:37 | 12.96 | ir | |
11/01/14 | 13.00. Lēnais |
MAKRO | 18.00 | 1:28:03 | 123 | 04:53 | 12.27 | ir | |
10/01/14 | Manēžā/7km-30:20 p132/Kapin,9x80+85/15x200m vid,35,5 + 300m vid 1:55/atsild,4km-20:42 |
MAKRO | 20.00 | 1:34:56 | 136 | 04:44 | 12.64 | ir | |
09/01/14 | 20.00. Viegli,plaši.pa lietu. |
MAKRO | 12.00 | 53:17 | 132 | 04:26 | 13.51 | ir | |
09/01/14 | 14.00. No darba uz mājām Mežaparks - Imanta |
MAKRO | 17.00 | 1:26:06 | 05:03 | 11.85 | ir | ||
08/01/14 | 17.00. No darba uz mājām |
MAKRO | 6.00 | 27:55 | 04:39 | 12.90 | ir | ||
07/01/14 | Manēžā/9km-38:53 vp139/Kāpin,5x80+80m/ 5x800m vid,2:40 p175+650m vid,3:00/ atsild,3km-15:50 |
MAKRO | 20.00 | 1:26:40 | 146 | 04:20 | 13.85 | ir | |
06/01/14 | 21.00. Pa pilsētu |
MAKRO | 15.00 | 1:09:57 | 129 | 04:39 | 12.87 | ir | |
06/01/14 | 15.00. Viegls fartleks |
MAKRO | 16.00 | 1:12:43 | 142 | 04:32 | 13.20 | ir | |
169.00 | |||||||||
05/01/14 | 20.30. Lēns garais pa privātmaju rajoniem |
MAKRO | 21.00 | 1:39:44 | 122 | 04:44 | 12.63 | ir | |
04/01/14 | 11.00. Lēnais skrējiena Veselība ietvaros, problēma ar muguru |
MAKRO | 6.00 | 30:02 | 127 | 05:00 | 11.99 | ir | |
03/01/14 | 12.30. Lēnais ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 49:25 | 122 | 04:56 | 12.14 | ir | |
02/01/14 | 19.00. Tehniski,palaši. |
MAKRO | 15.00 | 1:05:51 | 132 | 04:23 | 13.67 | ir | |
02/01/14 | 12.30 ar kapinājumiem |
MAKRO | 13.00 | 59:16 | 133 | 04:33 | 13.16 | ir | |
01/01/14 | 20.30. Pa pilsētu. |
MAKRO | 13.00 | 59:19 | 128 | 04:33 | 13.15 | ir | |
01/01/14 | 13.30. Pa veloceliņu, ik pec 5 min, 100m sprints |
MAKRO | 21.00 | 1:34:40 | 145 | 04:30 | 13.31 | ir | |
31/12/13 | 23.30.Jaunā gada sagaidīšana ar ritmisku skrējienu pēc darba dienas TC Spice. |
MAKRO | 12.00 | 51:23 | 132 | 04:16 | 14.01 | ir | |
30/12/13 | 13.00. Tehniski plaši pa šoseju + lecieni kalnā |
MAKRO | 19.00 | 1:23:10 | 134 | 04:22 | 13.71 | ir | |
130.00 | |||||||||
29/12/13 | 13.00.3km-13:32 p130+ 8km-30:53 p168 + 3km-13:08 p145 |
MAKRO | 14.00 | 57:33 | 154 | 04:06 | 14.60 | ir | |
28/12/13 | 20.No darba uz mājām Centrs - Imanta |
MAKRO | 9.00 | 44:16 | 04:55 | 12.20 | ir | ||
28/12/13 | 12.00. Pa veloceliņu Imanta-Priedaine-Imanta(ik pēc 10 min, 100m sprints) |
MAKRO | 20.00 | 1:31:22 | 143 | 04:34 | 13.13 | ir | |
27/12/13 | 21.00.Pa pilsētu |
MAKRO | 11.00 | 51:33 | 130 | 04:41 | 12.80 | ir | |
27/12/13 | 12.00.Viegls kross + lecieni un sprinti kājām. |
MAKRO | 17.00 | 1:20:49 | 135 | 04:45 | 12.62 | ir | |
26/12/13 | 22.00. No darba uz mājām TC Spice - Imanta |
MAKRO | 5.00 | 25:42 | 05:08 | 11.67 | ir | ||
25/12/13 | 22.00. No darba uz mājām TC Spice - Imanta |
MAKRO | 5.00 | 26:15 | 05:15 | 11.43 | ir | ||
23/12/13 | 14.00. Garais Imanta-Bolderāja- Imanta |
MAKRO | 25.00 | 1:52:38 | 134 | 04:30 | 13.32 | ir | |
106.00 | |||||||||
22/12/13 | 12.30.veloceliņš/5km-22:38 p134 + 7km-27:23 p 168 + 3km-13:51 p 143 |
MAKRO | 15.00 | 1:03:53 | 150 | 04:15 | 14.09 | ir | |
21/12/13 | Kopskrējiens pa Pasvales parku |
MAKRO | 24.00 | 1:56:33 | 132 | 04:51 | 12.36 | ir | |
20/12/13 | Manēžā/9km-39:51 p142/kāpinājumi 2x80+80m/5x1200m vid,4:06 p180 + 740m vid,3:20 p162/atsild,2km-10:1 |
MAKRO | 21.00 | 1:28:40 | 150 | 04:13 | 14.21 | ir | |
20/12/13 | 13.00. Viegls ar kāpinājumiem |
MAKRO | 8.00 | 36:37 | 129 | 04:34 | 13.11 | ir | |
19/12/13 | 19.00. No darba uz mājām |
MAKRO | 9.00 | 41:57 | 04:39 | 12.87 | ir | ||
19/12/13 | 12.30. Pa mežu |
MAKRO | 9.00 | 43:53 | 120 | 04:52 | 12.31 | ir | |
18/12/13 | 21.00. Viegls skrējiens |
MAKRO | 13.00 | 59:47 | 125 | 04:35 | 13.05 | ir | |
18/12/13 | 14.00. No darba uz mājām |
MAKRO | 11.00 | 54:33 | 04:57 | 12.10 | ir | ||
17/12/13 | Manēžā/6km-27:23/Kāpinajumi 6x80=85m/ 20x300m vid,1:00 + 350m vid,1:45/ atsild,1km |
MAKRO | 21.00 | 1:32:45 | 140 | 04:25 | 13.58 | ir | |
17/12/13 | 12.00. Viegls skrējiens |
MAKRO | 11.00 | 51:26 | 128 | 04:40 | 12.83 | ir | |
16/12/13 | 14.00. No darba uz mājām |
MAKRO | 9.00 | 44:21 | 04:55 | 12.18 | ir | ||
151.00 | |||||||||
15/12/13 | 21.00. Lēnais |
MAKRO | 9.00 | 44:34 | 121 | 04:57 | 12.12 | ir | |
15/12/13 | 12.00. 3km-13:27 p133 + 6km-23:01 p168 + 3km-13:30 p145. |
MAKRO | 12.00 | 49:58 | 153 | 04:09 | 14.41 | ir | |
14/12/13 | 20.00. Lēnais |
MAKRO | 9.00 | 44:21 | 122 | 04:55 | 12.18 | ir | |
14/12/13 | 13.00.Pa šoseju un veloceliņu |
MAKRO | 21.00 | 1:38:24 | 134 | 04:41 | 12.80 | ir | |
13/12/13 | Manēžā/ 8km-37:45/Kāpinājumi 6x80+85m/5x920m vid,3:04 + 700m vid,3:00/atsild,3km-14:58 |
MAKRO | 20.00 | 1:27:24 | 140 | 04:22 | 13.73 | ir | |
13/12/13 | 13.00.Iesildīšanās pirms vakara treniņa. |
MAKRO | 5.00 | 24:23 | 126 | 04:52 | 12.30 | ir | |
12/12/13 | 21.30. TC Spice - Imanta |
MAKRO | 5.00 | 23:55 | 04:47 | 12.54 | ir | ||
12/12/13 | 15.00. Viegls fartleks |
MAKRO | 15.00 | 1:05:01 | 143 | 04:20 | 13.84 | ir | |
11/12/13 | 15.00. No darba uz mājām |
MAKRO | 10.00 | 47:09 | 04:42 | 12.73 | ir | ||
10/12/13 | Manēžā/5km-23:13 p125 / 20x200m vid,40,5 vp152+3oom vid,1:28/Atsild,2km-10:13 |
MAKRO | 17.00 | 1:15:57 | 136 | 04:28 | 13.43 | ir | |
10/12/13 | 12.30. No darba uz mājām |
MAKRO | 8.00 | 39:12 | 04:54 | 12.24 | ir | ||
09/12/13 | 19.00. Centrs - Imanta |
MAKRO | 8.00 | 39:40 | 04:57 | 12.10 | ir | ||
09/12/13 | 13.00. No darba uz mājām Mežaparks - Imanta |
MAKRO | 16.00 | 1:18:47 | 04:55 | 12.19 | ir | ||
155.00 | |||||||||
08/12/13 | 20.00. Viegli,plaši |
MAKRO | 15.00 | 1:08:16 | 127 | 04:33 | 13.18 | ir | |
08/12/13 | Pēcsacensību atsildīšanās |
MAKRO | 5.00 | 25:19 | 131 | 05:03 | 11.85 | ir | |
08/12/13 | Ozolnieku ziemas skrējiens |
MAKRO | 5.00 | 19:27 | 162 | 03:53 | 15.42 | ir | |
07/12/13 | 12.00.Viegls ar kāpinājumiem. |
MAKRO | 13.00 | 59:32 | 136 | 04:34 | 13.10 | ir | |
06/12/13 | 21.00.Pa piesnigušajiem trotuāriem. |
MAKRO | 10.50 | 51:23 | 124 | 04:53 | 12.26 | ir | |
06/12/13 | 13.00. Atjaunošanās skrējiens |
MAKRO | 8.50 | 41:05 | 127 | 04:50 | 12.41 | ir | |
05/12/13 | Manēžā,8km-36:45/kāpin,6x80+85/ 5x600m vid,2:00+700m vid,2:58/Atsild,1,5km-7:53 |
MAKRO | 17.00 | 1:14:03 | 137 | 04:21 | 13.77 | ir | |
05/12/13 | 12.30. Lēnais |
MAKRO | 7.00 | 33:22 | 130 | 04:46 | 12.59 | ir | |
04/12/13 | 21.00. Tehniski,plaši |
MAKRO | 12.00 | 52:13 | 134 | 04:21 | 13.79 | ir | |
04/12/13 | 13.00. Kross un Lecieni. |
MAKRO | 13.00 | 59:45 | 137 | 04:35 | 13.05 | ir | |
03/12/13 | RSM 5km-22:55/kāpinājumi 6x80+85/15x300m vid,1:01 + 200m lēni/atsild,2,5km-13:05 |
MAKRO | 16.00 | 1:14:53 | 138 | 04:40 | 12.82 | ir | |
03/12/13 | 12.00. No darba uz mājām |
MAKRO | 6.00 | 29:40 | 04:56 | 12.13 | ir | ||
02/12/13 | 15.00. No darba uz mājām |
MAKRO | 13.00 | 1:02:55 | 04:50 | 12.40 | ir | ||
141.00 | |||||||||
01/12/13 | 14.00. Pa veloceliņu un mežu |
MAKRO | 17.00 | 1:20:10 | 135 | 04:42 | 12.72 | ir | |
30/11/13 | 12.30. Viegls aerobs |
MAKRO | 15.00 | 1:08:58 | 143 | 04:35 | 13.05 | ir | |
29/11/13 | 15.00.no darba uz mājām |
MAKRO | 6.00 | 30:06 | 05:01 | 11.96 | ir | ||
28/11/13 | 15.00.No darba uz mājām |
MAKRO | 10.00 | 50:15 | 05:01 | 11.94 | ir | ||
27/11/13 | Manēžā, 5km-23:17/ kāpinājumi 6x80+85/10x200m vid,37,5 +300m lēni/ fiziskie vingr,/2km atsild. |
MAKRO | 13.00 | 1:02:32 | 138 | 04:48 | 12.47 | ir | |
26/11/13 | 13.00. No darba uz mājām |
MAKRO | 7.00 | 34:55 | 04:59 | 12.03 | ir | ||
25/11/13 | 12.30. pa veloceliņu,pa ceļam 5x200m sprinti |
MAKRO | 12.00 | 57:50 | 142 | 04:49 | 12.45 | ir | |
80.00 | |||||||||
23/11/13 | 22.00. No darba uz mājām., TC,Spice - Imanta (caur nobrukušo maximu) |
MAKRO | 5.00 | 26:15 | 05:15 | 11.43 | ir | ||
21/11/13 | 12.00. Pa šoseju un mežu |
MAKRO | 13.00 | 1:02:34 | 139 | 04:48 | 12.47 | ir | |
20/11/13 | Manēžā/ 8km-36:51 p135/ Fiziskie un barjeru vingrinājumi,3 sēr,caur 500m lēni/atsild,3km |
MAKRO | 12.00 | 57:44 | 133 | 04:48 | 12.47 | ir | |
20/11/13 | 12.00.No darba uz majām |
MAKRO | 8.00 | 41:16 | 05:09 | 11.63 | |||
19/11/13 | 21.00. Pa veloceliņu |
MAKRO | 10.00 | 50:57 | 124 | 05:05 | 11.78 | ir | |
19/11/13 | 13.00. Pa mežu |
MAKRO | 7.00 | 35:52 | 129 | 05:07 | 11.71 | ir | |
18/11/13 | 21.00.Lēnais pa pilsētu |
MAKRO | 14.00 | 1:12:12 | 126 | 05:09 | 11.63 | ir | |
18/11/13 | Rembates aplis. 2.vieta |
MAKRO | 3.00 | 10:12 | 03:24 | 17.65 | ir | ||
18/11/13 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 21:20 | 05:20 | 11.25 | ir | ||
76.00 | |||||||||
17/11/13 | 22.00.No darba uz mājām TC Spice - Imanta |
MAKRO | 6.00 | 29:45 | 04:57 | 12.10 | ir | ||
6.00 | |||||||||
05/11/13 | 12.00. Lēnais |
MAKRO | 12.00 | 58:40 | 04:53 | 12.27 | ir | ||
12.00 | |||||||||
01/11/13 | Manēžā/5km-21:44/ kāpin,6x80+85m/ 4x1000m vid,3:17 caur 1km vid,5:00/atsild,3km-14:55 |
MAKRO | 16.00 | 1:09:18 | 138 | 04:19 | 13.85 | ir | |
01/11/13 | 11.00. Lēnais |
MAKRO | 9.00 | 44:20 | 120 | 04:55 | 12.18 | ir | |
31/10/13 | 20.00.Viegls,ritmisks pa pilsētu |
MAKRO | 20.00 | 1:26:40 | 130 | 04:20 | 13.85 | ir | |
30/10/13 | Manēžā/5km-23:05/ kāpinājumi 6x80+85/ 20x200m vid,37,2 + 300m lēni/atsild,2km-10:06 |
MAKRO | 18.00 | 1:24:15 | 135 | 04:40 | 12.82 | ir | |
30/10/13 | 11.30.Atjaunošanās skrējiens |
MAKRO | 10.00 | 46:40 | 124 | 04:40 | 12.86 | ir | |
29/10/13 | 19.30. Ritmisks,aerobs skrējiens Imanta-Stīpnieki-Imanta |
MAKRO | 15.00 | 59:32 | 152 | 03:58 | 15.12 | ir | |
29/10/13 | 12.00.Lēnais pa Mežaparku |
MAKRO | 10.00 | 49:16 | 04:55 | 12.18 | ir | ||
28/10/13 | Manēžā/5km-23:38/Kapin,6x80+85/5x400m vid,1:13 c500m/2km leni+1km-3:09/atsild,2km |
MAKRO | 15.00 | 1:10:02 | 138 | 04:40 | 12.85 | ir | |
28/10/13 | 12.00 Lēnais |
MAKRO | 8.00 | 38:50 | 118 | 04:51 | 12.36 | ir | |
121.00 | |||||||||
27/10/13 | 22.00 Atkal no darba uz mājām TC Spice- Imanta |
MAKRO | 6.00 | 30:27 | 05:04 | 11.82 | ir | ||
26/10/13 | 22.00.No darba uz mājām TC Spice - Imanta |
MAKRO | 6.00 | 29:03 | 04:50 | 12.39 | ir | ||
24/10/13 | 18.00. Manēžā/ 8km-37:20/Kāpinajumi 6x80+85/ 2000m-6:34 p171/atsild,2km-9:47 |
MAKRO | 13.00 | 58:11 | 135 | 04:28 | 13.41 | ||
24/10/13 | 13.00. Lēnais pa Mežaparku |
MAKRO | 7.00 | 34:44 | 04:57 | 12.09 | ir | ||
23/10/13 | 20.30. Tehniski un plaši. |
MAKRO | 18.00 | 1:18:17 | 134 | 04:20 | 13.80 | ir | |
22/10/13 | 17.00.Manēžā/5km-24:29/kāpinajumi 6x80+85m/10x200m vid,35,0 + 300m lēni/atsild,2km-10:40 |
MAKRO | 13.00 | 1:05:32 | 132 | 05:02 | 11.90 | ir | |
22/10/13 | 12.00. Kross + Lecieni kalnā. |
MAKRO | 16.00 | 1:16:53 | 134 | 04:48 | 12.49 | ir | |
21/10/13 | 21.00.Viegls,ritmisks |
MAKRO | 11.00 | 48:45 | 132 | 04:25 | 13.54 | ir | |
21/10/13 | 12.00. Lēnais |
MAKRO | 17.00 | 1:25:56 | 121 | 05:03 | 11.87 | ||
107.00 | |||||||||
20/10/13 | Ozolnieku pusmaratons 7 vieta |
MAKRO | 21.10 | 1:16:58 | 175 | 03:38 | 16.45 | ir | |
20/10/13 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 21:25 | 110 | 05:21 | 11.21 | ||
19/10/13 | Lēnais no darba uz mājām TC Spice- Imanta |
MAKRO | 6.00 | 29:18 | 04:53 | 12.29 | ir | ||
18/10/13 | 15.00.Viegls skrējiens |
MAKRO | 11.00 | 51:16 | 125 | 04:39 | 12.87 | ||
17/10/13 | 21.00. Viegls ritmisks skrējiens |
MAKRO | 13.00 | 55:45 | 132 | 04:17 | 13.99 | ||
17/10/13 | 12.00. Lēnais pa mežaparku |
MAKRO | 10.00 | 50:15 | 05:01 | 11.94 | |||
16/10/13 | Valmieras skriešanas seriāls 2 vieta |
MAKRO | 10.00 | 35:10 | 176 | 03:31 | 17.06 | ir | |
16/10/13 | Pirmsacensību iesildīšanas un atsildīšanas |
MAKRO | 4.00 | 20:45 | 118 | 05:11 | 11.57 | ||
15/10/13 | 19.00. Viegls skrējiens ar kāpinājumiem |
MAKRO | 7.00 | 33:15 | 123 | 04:45 | 12.63 | ||
86.10 | |||||||||
13/10/13 | 12.00. Lēns garais skrējiens |
MAKRO | 28.00 | 2:22:28 | 123 | 05:05 | 11.79 | ir | |
12/10/13 | Siguldas pusmaratons 20 vieta |
MAKRO | 21.10 | 1:17:30 | 179 | 03:40 | 16.34 | ir | |
12/10/13 | pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 21:45 | 109 | 05:26 | 11.03 | ||
11/10/13 | 15.00 Lēns skrējiens pa Mežaparku |
MAKRO | 6.00 | 30:22 | 05:03 | 11.86 | |||
10/10/13 | 20.00. Atjaunošanas skrējiens |
MAKRO | 7.00 | 33:47 | 118 | 04:49 | 12.43 | ||
09/10/13 | Valmieras skriešanas seriāls 2 vieta. |
MAKRO | 5.00 | 17:06 | 172 | 03:25 | 17.54 | ||
09/10/13 | 16.30.pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 25:49 | 120 | 05:09 | 11.62 | ||
09/10/13 | 10.30. Lēns skrējiens,pa ceļam 1km-3:27 |
MAKRO | 8.00 | 37:09 | 123 | 04:38 | 12.92 | ||
84.10 | |||||||||
06/10/13 | 12.00.Viegls kross pa kalniem |
MAKRO | 14.00 | 1:09:05 | 122 | 04:56 | 12.16 | ||
05/10/13 | 20.30.Atjaunošanās skrējiens |
MAKRO | 11.00 | 53:10 | 120 | 04:50 | 12.41 | ||
05/10/13 | LSC čempionāts, 5 vieta kopvērt, |
MAKRO | 3.00 | 09:57 | 168 | 03:19 | 18.09 | ||
05/10/13 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 26:22 | 115 | 05:16 | 11.38 | ||
03/10/13 | 20.00. Atjaunošanas skrējiens |
MAKRO | 12.00 | 55:36 | 123 | 04:38 | 12.95 | ||
03/10/13 | 12.00. Viegls skrējiens,ik pēc 10 min,200m sprints |
MAKRO | 19.00 | 1:23:34 | 138 | 04:23 | 13.64 | ||
02/10/13 | 21.00. Atjaunošanas skrējiens pēc fiziski smagas darba dienas. |
MAKRO | 6.00 | 29:20 | 119 | 04:53 | 12.27 | ||
01/10/13 | 21.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 40:45 | 132 | 04:31 | 13.25 | ||
01/10/13 | 13.00.5km-14:06/5x100c120/2km-6:50+1,5km-5:02+1km-3:16+500m-1:34/viss caur 1km/atsild,2km |
MAKRO | 14.00 | 1:02:49 | 145 | 04:29 | 13.37 | ||
30/09/13 | 20.00.Viegls,plašs skrējiens |
MAKRO | 14.00 | 1:01:45 | 128 | 04:24 | 13.60 | ||
107.00 | |||||||||
29/09/13 | 21.30. Atjaunošanas skrējiens |
MAKRO | 8.00 | 38:37 | 120 | 04:49 | 12.43 | ||
29/09/13 | 13.00. Ritmisks skrējiens pa šoseju ar finišu. |
MAKRO | 15.00 | 56:12 | 168 | 03:44 | 16.01 | ||
28/09/13 | 19.00. Viegls skrējiens |
MAKRO | 16.00 | 1:14:56 | 120 | 04:41 | 12.81 | ||
24/09/13 | 16.00.Ritmisks skrējiens pa šoseju un veloceliņu |
MAKRO | 15.00 | 55:28 | 170 | 03:41 | 16.23 | ||
23/09/13 | 12.00. Lēns skrējiens |
MAKRO | 8.00 | 39:25 | 118 | 04:55 | 12.18 | ||
62.00 | |||||||||
22/09/13 | Ielūdz Ozolnieki,JČ 5km 3 vieta |
MAKRO | 5.00 | 16:47 | 176 | 03:21 | 17.87 | ||
22/09/13 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 26:32 | 05:18 | 11.31 | |||
21/09/13 | 9.30. Lēnais no mājām uz darbu. |
MAKRO | 3.00 | 15:50 | 05:16 | 11.37 | |||
19/09/13 | 18.00.Viegls,plašs skrējiens |
MAKRO | 15.00 | 1:03:53 | 138 | 04:15 | 14.09 | ||
19/09/13 | 10.00.Lēns skrējiens |
MAKRO | 14.00 | 1:07:44 | 120 | 04:50 | 12.40 | ||
42.00 | |||||||||
15/09/13 | Valmieras maratons un pusmaratons 10 vieta |
MAKRO | 21.10 | 1:16:49 | 172 | 03:38 | 16.48 | ||
15/09/13 | Iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 26:32 | 118 | 05:18 | 11.31 | ||
14/09/13 | Izskrienam Rīgas parkus,3 vieta |
MAKRO | 1.00 | 03:01 | 165 | 03:01 | 19.89 | ||
14/09/13 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 6.00 | 31:06 | 119 | 05:11 | 11.58 | ||
13/09/13 | 12.00 Viegli,plaši |
MAKRO | 12.00 | 52:17 | 135 | 04:21 | 13.77 | ||
12/09/13 | 20.00.Tehniski,plaši |
MAKRO | 13.00 | 54:51 | 132 | 04:13 | 14.22 | ||
12/09/13 | 12.00. Viegls fartleks |
MAKRO | 12.00 | 52:57 | 134 | 04:24 | 13.60 | ||
11/09/13 | 21.00. lēnais |
MAKRO | 10.00 | 50:12 | 120 | 05:01 | 11.95 | ||
11/09/13 | 8.30. Lēns skrējiens Pūre- karjers Vītoli |
MAKRO | 6.00 | 30:45 | 05:07 | 11.71 | |||
10/09/13 | 18.00.Viegls skrējiens |
MAKRO | 15.00 | 1:09:25 | 128 | 04:37 | 12.97 | ||
10/09/13 | 12.00. 5km-24:19/30x100m + 200m lēni/atsild,4km-18:52 |
MAKRO | 18.00 | 1:24:05 | 135 | 04:40 | 12.84 | ||
119.10 | |||||||||
07/09/13 | 21.00. Atjaunošanās skrējiens |
MAKRO | 8.00 | 39:24 | 04:55 | 12.18 | |||
07/09/13 | Lsc cemp,stadionā 5 vieta |
MAKRO | 1.50 | 04:46 | 03:10 | 18.88 | |||
07/09/13 | Lsc čemp,stadionā 3 vieta |
MAKRO | 5.00 | 17:00 | 03:24 | 17.65 | |||
07/09/13 | Pirmssacensību iesildīsanas un atsildīšanas |
MAKRO | 3.50 | 18:17 | 05:13 | 11.49 | |||
06/09/13 | 12.00. 5km,ar kāpinājumiem-22:58+1km-3:05 vp169/atsild,4km-19:18 |
MAKRO | 10.00 | 45:22 | 135 | 04:32 | 13.23 | ||
05/09/13 | 21.30.Viegli,plaši. |
MAKRO | 10.00 | 46:27 | 122 | 04:38 | 12.92 | ||
05/09/13 | 12.00.lēns skrējiens |
MAKRO | 13.00 | 1:04:05 | 118 | 04:55 | 12.17 | ||
04/09/13 | 18.00.Ritmisks skrējiens pa šoseju un veloceliņu |
MAKRO | 15.00 | 55:57 | 165 | 03:43 | 16.09 | ||
04/09/13 | 12.00.Viegls skrējiens |
MAKRO | 11.00 | 50:47 | 122 | 04:37 | 13.00 | ||
03/09/13 | 20.00.Atjaunošanās skrējiens |
MAKRO | 13.00 | 1:02:16 | 120 | 04:47 | 12.53 | ||
03/09/13 | 12.00.stadionā/5km-23:42/kāpin,5x100c120/400m-1:18/10x200m vid,36,3 c200m/atsild,1,5km |
MAKRO | 12.00 | 57:37 | 135 | 04:48 | 12.50 | ||
102.00 | |||||||||
01/09/13 | 20.00.Ritmisks skrējiens pa veloceliņu un šoseju |
MAKRO | 15.00 | 58:58 | 150 | 03:55 | 15.26 | ||
01/09/13 | 12.00.Viegls skrējiens |
MAKRO | 12.00 | 55:57 | 125 | 04:39 | 12.87 | ||
31/08/13 | 21.00. Viegli,Tehniski,plaši |
MAKRO | 9.00 | 39:18 | 130 | 04:22 | 13.74 | ||
31/08/13 | 11.30. Fartleks pa šoseju ar gariem posmiem |
MAKRO | 11.00 | 43:24 | 160 | 03:56 | 15.21 | ||
30/08/13 | 20.00. Tehnisks,plašs skrējiens |
MAKRO | 11.00 | 50:34 | 127 | 04:35 | 13.05 | ||
30/08/13 | 11.30.Lens skrējiens/ barjeru vingrinājumi |
MAKRO | 13.00 | 1:05:13 | 123 | 05:01 | 11.96 | ||
29/08/13 | 12.00 stadionā/5km-23:17/kāpin,5x100m c120m/1000m+800m+600m+400m+200m c500m lēni/atsild4km |
MAKRO | 15.00 | 1:10:06 | 04:40 | 12.84 | |||
28/08/13 | 20.00. Atjaunošanas skrējiens pēc fiziski grūtas darba dienas. |
MAKRO | 9.00 | 43:51 | 124 | 04:52 | 12.31 | ||
27/08/13 | 20.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 45:50 | 126 | 04:35 | 13.09 | ||
27/08/13 | 12.00.stadionā/5km-23:52/5x100m,c120m/10x400m vid,1:16+200m lēni/atsild,2km |
MAKRO | 14.00 | 1:07:31 | 141 | 04:49 | 12.44 | ||
119.00 | |||||||||
25/08/13 | 19.30/ 7km-31:26 vp129+10x100m kapinajumi+150m lēni/atsild,2,5km |
MAKRO | 12.00 | 57:04 | 132 | 04:45 | 12.62 | ||
24/08/13 | 20.00.viegls plass skrējiens. |
MAKRO | 11.00 | 51:08 | 126 | 04:38 | 12.91 | ||
23/08/13 | 8.30. Pūre- Karjers Vītoli |
MAKRO | 6.00 | 28:55 | 04:49 | 12.45 | |||
22/08/13 | 12.00. lēns skrejiens + fiziskie vingrinājumi |
MAKRO | 5.00 | 23:51 | 127 | 04:46 | 12.58 | ||
34.00 | |||||||||
15/08/13 | Lēnais |
MAKRO | 15.00 | 1:15:15 | 125 | 05:01 | 11.96 | ||
14/08/13 | 8.30. lēns skrējiens Pūre - Karjers Vītoli |
MAKRO | 6.00 | 30:15 | 05:02 | 11.90 | |||
12/08/13 | Kross Balozu Bizons |
MAKRO | 4.00 | 17:23 | 167 | 04:20 | 13.81 | ||
12/08/13 | 18.00. iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 20:36 | 122 | 05:09 | 11.65 | ||
12/08/13 | 12.00. Lēns atjaunošanas skrējiens |
MAKRO | 8.00 | 40:15 | 112 | 05:01 | 11.93 | ||
37.00 | |||||||||
11/08/13 | sac ielūdz Ozolnieki |
MAKRO | 10.00 | 38:16 | 170 | 03:49 | 15.68 | ||
11/08/13 | Iesildīšanās un atsildīšanas |
MAKRO | 5.00 | 26:50 | 125 | 05:22 | 11.18 | ||
10/08/13 | Kuldīgas pusmaratons, 20 vieta kopv.p180-196 |
MAKRO | 21.10 | 1:16:35 | 180 | 03:37 | 16.53 | ||
10/08/13 | pirmssacensību iesildīšanas un atsildīšanas |
MAKRO | 3.00 | 16:15 | 05:25 | 11.08 | |||
09/08/13 | 19.00. iesild,5km-23:52 p125 ( 5x100m kapinājumi,+100m lēni) atsild,1km |
MAKRO | 7.00 | 33:54 | 128 | 04:50 | 12.39 | ||
08/08/13 | 13.00.atjaunošanās skrējiens |
MAKRO | 10.00 | 46:27 | 136 | 04:38 | 12.92 | ||
07/08/13 | sac,Kross Dzintara apļi |
MAKRO | 4.40 | 15:45 | 180 | 03:34 | 16.76 | ||
07/08/13 | 17.30.Iesildīšanas un atsildīšanas. |
MAKRO | 4.60 | 24:11 | 125 | 05:15 | 11.41 | ||
06/08/13 | 12.00. 9km-42:04 p130 / 10x100m sprinti + 200m lēni/atsild,1km |
MAKRO | 13.00 | 1:00:51 | 133 | 04:40 | 12.82 | ||
05/08/13 | 13.00.Viegls skrējiens pa mežu. |
MAKRO | 16.00 | 1:13:30 | 130 | 04:35 | 13.06 | ||
94.10 | |||||||||
04/08/13 | Sac Sri chinmoi. |
MAKRO | 3.20 | 10:54 | 175 | 03:24 | 17.61 | ||
04/08/13 | iesildīšanas un atsildīšanas. |
MAKRO | 3.00 | 15:05 | 133 | 05:01 | 11.93 | ||
02/08/13 | 20.00.2km-8:00 vp136/ 5x2km vid,7:12 p173-183+1km vid,4:12 vp165/atsild,2km-8:55 |
MAKRO | 18.00 | 1:09:30 | 165 | 03:51 | 15.54 | ||
02/08/13 | 13.30.Iesildīšanas vakara skrējienam. |
MAKRO | 6.00 | 27:38 | 130 | 04:36 | 13.03 | ||
01/08/13 | Lēns skrējiens + fiziskie vingrinājumi |
MAKRO | 9.00 | 43:35 | 123 | 04:50 | 12.39 | ||
31/07/13 | 17.00.stadions,3km-13:16/5x600m+400m lēni/5x400m+200m lēni/5x200m+200m lēni/atsild,2km. |
MAKRO | 15.00 | 1:07:29 | 148 | 04:29 | 13.34 | ||
31/07/13 | 11.00.Lēns skrejiens + lecieni un fiziskie |
MAKRO | 8.00 | 38:35 | 127 | 04:49 | 12.44 | ||
30/07/13 | 21.00.Atjaunošanās skrējiens |
MAKRO | 8.00 | 36:50 | 134 | 04:36 | 13.03 | ||
30/07/13 | 12.00.5km-22:57 p126 /10x300m vid,57,0 p158-175 + 200m lēni/atsild,3km-14:15 |
MAKRO | 13.00 | 59:55 | 142 | 04:36 | 13.02 | ||
29/07/13 | 17.00.Viegls,plašs skrējiens |
MAKRO | 18.00 | 1:18:46 | 137 | 04:22 | 13.71 | ||
101.20 | |||||||||
28/07/13 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 16:15 | 05:25 | 11.08 | |||
28/07/13 | 11.00.LSC čempionats šoseja |
MAKRO | 5.00 | 17:18 | 179 | 03:27 | 17.34 | ||
26/07/13 | 15.00.6km-26:27 + stadionā 2x400m vid 1:18 p155 +600m lēni,atsild,5km-22:40 |
MAKRO | 13.00 | 57:59 | 140 | 04:27 | 13.45 | ||
24/07/13 | 12.00. 5km-22:28 p138+3x1km vid,3:18 vp168 caur 1km vid 5:30,atsild,3km-14:02 |
MAKRO | 13.00 | 57:27 | 143 | 04:25 | 13.58 | ||
23/07/13 | 20.00 Viegs fartleks ar īsiem posmiem |
MAKRO | 13.00 | 58:03 | 143 | 04:27 | 13.44 | ||
47.00 | |||||||||
20/07/13 | Liepājas pusmaratons |
MAKRO | 21.10 | 1:18:05 | 180 | 03:42 | 16.21 | ||
20/07/13 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 21:52 | 115 | 05:28 | 10.98 | ||
19/07/13 | 21.00.Pa veloceliņu/5km-22:13 p137+ 2km-7:08 p166+ 3km-13:49 p141 |
MAKRO | 10.00 | 43:11 | 144 | 04:19 | 13.89 | ||
17/07/13 | 13.00.Viegls fartleks + 30 grādos/Pēdējais treniņš Maltā. |
MAKRO | 12.00 | 53:02 | 150 | 04:25 | 13.58 | ||
16/07/13 | 20.00.Viegls un plašs skrējiens |
MAKRO | 10.00 | 43:15 | 128 | 04:19 | 13.87 | ||
15/07/13 | 20.30.Tehnisks un plašs skrējiens |
MAKRO | 13.00 | 56:38 | 130 | 04:21 | 13.77 | ||
70.10 | |||||||||
14/07/13 | 21.30.Lēns atjaunošanās skrējiens |
MAKRO | 5.00 | 25:35 | 05:07 | 11.73 | |||
14/07/13 | 19.00.Kontrolskrējiens pa kalnaino šoseju |
MAKRO | 10.00 | 35:27 | 178 | 03:32 | 16.93 | ||
14/07/13 | 14.00.Lēns skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 7.00 | 33:35 | 129 | 04:47 | 12.51 | ||
13/07/13 | 12.00.Lēns skrējiens/40 dienas jau saulains laiks pēc kārtas |
MAKRO | 8.00 | 39:06 | 133 | 04:53 | 12.28 | ||
12/07/13 | 21.00.Iesild,5km-23:15/20x100m pret kalnu + 200m lēni/Atsild,6km |
MAKRO | 17.00 | 1:20:02 | 137 | 04:42 | 12.74 | ||
12/07/13 | 13.00.Viegls skrējiens pa kalnainu trasi + 32 grādos |
MAKRO | 8.00 | 38:51 | 147 | 04:51 | 12.36 | ||
11/07/13 | 23.00.Lēnais gar Maltas piekrasti,pilsēta sāk pamosties. |
MAKRO | 12.00 | 56:55 | 121 | 04:44 | 12.65 | ||
10/07/13 | 22.00.Lēns atjaunošanās skrējiens |
MAKRO | 6.00 | 29:27 | 04:54 | 12.22 | |||
10/07/13 | 19.00.Kontrolskrējiens pa šoseju ar gariem kāpumiem un kritumiem |
MAKRO | 15.00 | 56:27 | 180 | 03:45 | 15.94 | ||
10/07/13 | 12.00.Viegls skrējiens. |
MAKRO | 10.00 | 47:24 | 135 | 04:44 | 12.66 | ||
09/07/13 | 11.00.Lēns atjaunošanās skrējiens |
MAKRO | 10.00 | 50:35 | 120 | 05:03 | 11.86 | ||
08/07/13 | 21.00.Iesild,3km-13:51 + 20x300m vid 59,0 p152-170 caur 315m/atsild,2km |
MAKRO | 17.00 | 1:18:20 | 138 | 04:36 | 13.02 | ||
08/07/13 | 14.00.Viegls skrējiens |
MAKRO | 12.00 | 55:54 | 138 | 04:39 | 12.88 | ||
137.00 | |||||||||
07/07/13 | 21.00.Viegls skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 18.00 | 1:22:30 | 132 | 04:35 | 13.09 | ||
07/07/13 | 15.00.Atjaunošanās skrējiens +37 grādu karstumā. |
MAKRO | 13.00 | 1:01:27 | 139 | 04:43 | 12.69 | ||
06/07/13 | 19.00.Kontrolskrējiens pa kalnainu šoseju Msida-Trip Dunkarm-Msida |
MAKRO | 18.00 | 1:09:22 | 172 | 03:51 | 15.57 | ||
05/07/13 | 20.30.Iesild,3km-13:32/10x600m gar krastmalu vid,2:04 caur 660m/atsild,3km-15:15 |
MAKRO | 18.00 | 1:20:55 | 150 | 04:29 | 13.35 | ||
05/07/13 | 14.00.Viegls skrējiens milzīgā karstumā. |
MAKRO | 12.00 | 58:03 | 140 | 04:50 | 12.40 | ||
04/07/13 | 19.30.Viegls,plašs skrējiens |
MAKRO | 13.00 | 56:30 | 135 | 04:20 | 13.81 | ||
04/07/13 | 9.00.Lēns skrējiens pēc nakts uzdzīves Maltas Kazino |
MAKRO | 8.00 | 40:50 | 125 | 05:06 | 11.76 | ||
03/07/13 | 20.30./5,5km-23:47 + 8x500m pret kalnu vid,2:05 p165 caur 500m lēni/atsild,2km |
MAKRO | 15.00 | 1:07:09 | 145 | 04:28 | 13.40 | ||
03/07/13 | 13.00.Lēnais gar Maltas piekrasti (+35 grādi) |
MAKRO | 10.00 | 48:22 | 139 | 04:50 | 12.41 | ||
02/07/13 | 21.30.Iesild,4km-18:44 + 20x100m pret kalnu+200m lēni/ Atsild,3km-14:06 |
MAKRO | 13.00 | 1:02:00 | 137 | 04:46 | 12.58 | ||
02/07/13 | 15.00.Lēns atjaunošanās skrējiens ar fiziskajiem vingrin. |
MAKRO | 8.00 | 39:25 | 134 | 04:55 | 12.18 | ||
01/07/13 | 20.00.Fartleks pa kalniem ar gariem posmiem |
MAKRO | 19.00 | 1:18:28 | 157 | 04:07 | 14.53 | ||
165.00 | |||||||||
30/06/13 | Viegls fartleks ar īsiem posmiem |
MAKRO | 9.00 | 39:58 | 132 | 04:26 | 13.51 | ||
30/06/13 | 13.30.Viegls skrējiens (+35 grādi) |
MAKRO | 12.00 | 56:04 | 145 | 04:40 | 12.84 | ||
29/06/13 | 17.00.Garais skrējiens ar soļošanu kāpumos |
MAKRO | 20.00 | 1:44:57 | 123 | 05:14 | 11.43 | ||
28/06/13 | 22.00.Aktīva soļošana ar skriešanu kritumos |
MAKRO | 13.00 | 1:10:06 | 110 | 05:23 | 11.13 | ||
27/06/13 | 21.00.Soļošana ar skriešanas elementiem pa ceļam |
MAKRO | 10.00 | 59:20 | 110 | 05:56 | 10.11 | ||
27/06/13 | 12.00.Aktīva soļošana gar Maltas piekrasti |
MAKRO | 8.00 | 46:42 | 114 | 05:50 | 10.28 | ||
26/06/13 | 13.00.Soļošana pa kalniņiem,problēmas ar gūžu vēl nav beigušās. |
MAKRO | 7.00 | 41:15 | 05:53 | 10.18 | |||
79.00 | |||||||||
14/06/13 | 19.00.Garais pa kalnaino šoseju,(uztaisīšu pauzi) |
MAKRO | 24.00 | 1:56:54 | 122 | 04:52 | 12.32 | ||
13/06/13 | 21.00.Fartleks ar gariem posmiem kāpumos |
MAKRO | 15.00 | 58:38 | 146 | 03:54 | 15.35 | ||
13/06/13 | 16.00.Viegli,palši un tehniski |
MAKRO | 13.00 | 56:28 | 135 | 04:20 | 13.81 | ||
13/06/13 | 11.00.Viegls skrējiens pa kalnainu trasi |
MAKRO | 13.00 | 1:02:10 | 130 | 04:46 | 12.55 | ||
12/06/13 | 19.00.Viegls,plašs kāpjošā tempā |
MAKRO | 15.00 | 1:04:14 | 128 | 04:16 | 14.01 | ||
12/06/13 | 12.00.Garais. (+30 grādi) |
MAKRO | 24.00 | 1:53:03 | 135 | 04:42 | 12.74 | ||
11/06/13 | 19.00.Viegli,plaši |
MAKRO | 16.00 | 1:09:06 | 132 | 04:19 | 13.89 | ||
11/06/13 | 12.00.Lēns garais |
MAKRO | 24.00 | 1:57:46 | 126 | 04:54 | 12.23 | ||
10/06/13 | 21.30.Tehniski plaši ar kāpinājumiem |
MAKRO | 20.00 | 1:26:15 | 136 | 04:18 | 13.91 | ||
10/06/13 | 16.30.Viegls skrējiens gar krastmalu |
MAKRO | 17.00 | 1:18:53 | 129 | 04:38 | 12.93 | ||
10/06/13 | 12.00.Lēnais |
MAKRO | 15.00 | 1:13:41 | 125 | 04:54 | 12.21 | ||
196.00 | |||||||||
09/06/13 | Garais pa 1 grupas autoceļiem |
MAKRO | 26.00 | 1:58:42 | 130 | 04:33 | 13.14 | ||
08/06/13 | 22.30.Tehnisks un plašs skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 13.00 | 55:36 | 135 | 04:16 | 14.03 | ||
08/06/13 | 17.00.Viegls plašs skrējiens |
MAKRO | 13.00 | 58:45 | 136 | 04:31 | 13.28 | ||
08/06/13 | 11.30.Lēnais pa Maltas pirmās šķiras autoceļiem |
MAKRO | 19.00 | 1:33:34 | 133 | 04:55 | 12.18 | ||
07/06/13 | 13.00.Lēns skrējiens (+35 grādi) |
MAKRO | 17.00 | 1:23:38 | 133 | 04:55 | 12.20 | ||
06/06/13 | 21.00.Aerobais pa trasi ar lēzeniem bet gariem kāpumiem un kritumiem |
MAKRO | 20.00 | 1:15:20 | 155 | 03:46 | 15.93 | ||
05/06/13 | 17.00.Viegls,plašs skrējiens |
MAKRO | 16.00 | 1:11:10 | 134 | 04:26 | 13.49 | ||
05/06/13 | 12.00.Lēns atjaunošanās skrējiens (+35 grādi) |
MAKRO | 12.00 | 59:18 | 122 | 04:56 | 12.14 | ||
04/06/13 | 23.00.Fartleks pa Maltas naksnīgajām ielām |
MAKRO | 11.00 | 41:47 | 148 | 03:47 | 15.80 | ||
04/06/13 | 15.00.Garais gar krastmalu (+30 grādi) |
MAKRO | 27.00 | 2:04:20 | 126 | 04:36 | 13.03 | ||
03/06/13 | 17.30.viegls skrējiens ar sprintiem kāpumos |
MAKRO | 13.00 | 56:45 | 132 | 04:21 | 13.74 | ||
03/06/13 | 11.00.Viegls aerobais pa šoseju un krastmalu |
MAKRO | 21.00 | 1:29:54 | 140 | 04:16 | 14.02 | ||
208.00 | |||||||||
02/06/13 | 22.00.Viegls skrējiens gar apgaismoto krastmalu |
MAKRO | 8.00 | 36:43 | 125 | 04:35 | 13.07 | ||
02/06/13 | 16.00.8km-36:07 p126+10x100m pret slīpumu +200m lēni/atsild,6km-26:24 |
MAKRO | 17.00 | 1:16:52 | 132 | 04:31 | 13.27 | ||
02/06/13 | 11.00.Lēnais pa kalniem un jahtu piestātnēm |
MAKRO | 15.00 | 1:14:34 | 125 | 04:58 | 12.07 | ||
01/06/13 | 20.00.Viegls skrējiens ar kāpinājumiem |
MAKRO | 9.00 | 39:40 | 128 | 04:24 | 13.61 | ||
01/06/13 | 11.00.Garais pa kalnaino šoseju |
MAKRO | 26.00 | 1:57:45 | 135 | 04:31 | 13.25 | ||
31/05/13 | 21.00.Lēns atjaunošanās skrējiens |
MAKRO | 12.00 | 58:20 | 123 | 04:51 | 12.34 | ||
31/05/13 | 16.00.Iesild,4km-19:45+10X200m,pret kāpumu +300m lēni/atsild,2km |
MAKRO | 11.00 | 52:46 | 135 | 04:47 | 12.51 | ||
31/05/13 | 10.00.Lēnais pa pilsētu |
MAKRO | 20.00 | 1:36:52 | 127 | 04:50 | 12.39 | ||
30/05/13 | 21.00.Aerobs un plašs skrējiens |
MAKRO | 12.00 | 45:55 | 148 | 03:49 | 15.68 | ||
30/05/13 | 16.00.Pa maltas kalnaino trasi ar kāpumiem līdz 600m |
MAKRO | 11.00 | 50:40 | 137 | 04:36 | 13.03 | ||
30/05/13 | 10.30.Viegls plašs skrējiens (+30 grādi) |
MAKRO | 15.00 | 1:08:32 | 135 | 04:34 | 13.13 | ||
29/05/13 | 10.30.Viegls skrējiens + lecieni kalnā |
MAKRO | 17.00 | 1:18:36 | 135 | 04:37 | 12.98 | ||
28/05/13 | 21.00.Fartleks pēc saulrieta |
MAKRO | 12.00 | 46:55 | 145 | 03:54 | 15.35 | ||
28/05/13 | 10.00.Garais lēnais gar jahtu piestātnēm un krastmalu |
MAKRO | 21.00 | 1:42:45 | 126 | 04:53 | 12.26 | ||
27/05/13 | 16.00.Viegls aerobais,pa ceļam 6x600m pret kalnu |
MAKRO | 12.00 | 51:40 | 145 | 04:18 | 13.94 | ||
27/05/13 | 10.00.Skrējiens gar Maltas jaktu piestātnēm(+32 grādi) |
MAKRO | 12.00 | 55:17 | 137 | 04:36 | 13.02 | ||
230.00 | |||||||||
26/05/13 | 20.00.Pa Maltas kalnainajiem pilsētas ceļiem |
MAKRO | 9.00 | 41:30 | 132 | 04:36 | 13.01 | ||
25/05/13 | Pēdējās sacensības pirms izlidošanas uz Maltu,kur būšu līdz 18.07. |
MAKRO | 10.00 | 35:08 | 172 | 03:30 | 17.08 | ||
25/05/13 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 15:57 | 122 | 05:19 | 11.29 | ||
24/05/13 | 18.00.Viegls skrējiens |
MAKRO | 13.00 | 58:02 | 130 | 04:27 | 13.44 | ||
24/05/13 | 12.00.Viegls un plašs skrējiens |
MAKRO | 14.00 | 1:01:52 | 135 | 04:25 | 13.58 | ||
22/05/13 | 17.00.Garais pa šoseju un mežu |
MAKRO | 24.00 | 1:53:48 | 130 | 04:44 | 12.65 | ||
20/05/13 | 18.00.iesild,3km-15:06 + balozu bizons 4km-17:45/atsild,2km-9:41 |
MAKRO | 9.00 | 42:34 | 139 | 04:43 | 12.69 | ||
20/05/13 | 13.00.Lēns skrējiens |
MAKRO | 11.00 | 55:52 | 122 | 05:04 | 11.81 | ||
93.00 | |||||||||
19/05/13 | 20.30.Lēns atjaunošanās skrējiens |
MAKRO | 7.00 | 34:31 | 119 | 04:55 | 12.17 | ||
19/05/13 | Nordea maratons puspēkā, bailēs no karstuma,lūzums neiestājās |
MAKRO | 42.20 | 2:50:46 | 170 | 04:02 | 14.83 | ||
19/05/13 | pirmsmaratona iesildīšanās |
MAKRO | 1.00 | 05:15 | 05:15 | 11.43 | |||
18/05/13 | 10.45./Iesild,800m-3:50 + Sri chinmoi 3,2km-11:34 p171 atsild,1km-5:10 |
MAKRO | 5.00 | 20:34 | 155 | 04:06 | 14.59 | ||
16/05/13 | 11.30.Lēnais pa mežu |
MAKRO | 6.00 | 28:03 | 131 | 04:40 | 12.83 | ||
15/05/13 | 20.00.Maratona tempā |
MAKRO | 11.00 | 42:38 | 154 | 03:52 | 15.48 | ||
15/05/13 | 11.00.Viegls skrējiens ar kāpinājumiem |
MAKRO | 16.00 | 1:09:04 | 136 | 04:19 | 13.90 | ||
14/05/13 | 12.00.Viegls skrējiens |
MAKRO | 15.00 | 1:09:27 | 135 | 04:37 | 12.96 | ||
13/05/13 | 18.00.iesild,ar kāpinajumiem 5km-22:32 + sac,4km-15:58 + atsild,3km-15:46 |
MAKRO | 12.00 | 54:18 | 149 | 04:31 | 13.26 | ||
13/05/13 | 12.00.Lēnais. |
MAKRO | 16.00 | 1:16:52 | 127 | 04:48 | 12.49 | ||
131.20 | |||||||||
12/05/13 | 20.00.Viegls vakara skrējiens |
MAKRO | 16.00 | 1:11:56 | 128 | 04:29 | 13.35 | ||
12/05/13 | 11.00.iesild,3km-14:50 + sac,3000m-10:01 + 1km-5:30 + sac,800m-2:25 + 2km-10:10 |
MAKRO | 10.00 | 43:35 | 04:21 | 13.77 | |||
10/05/13 | 11.00.10km-44:32+100m pret kalnu + 250m lēni kopā 8km/atsild,5km |
MAKRO | 23.00 | 1:46:00 | 134 | 04:36 | 13.02 | ||
09/05/13 | 16.00.Lēns skrējiens ar plakātiem pa skolām |
MAKRO | 15.00 | 1:13:10 | 04:52 | 12.30 | |||
08/05/13 | 21.00.Viegls paskrējiens |
MAKRO | 4.00 | 20:10 | 05:02 | 11.90 | |||
08/05/13 | 12.00.Lēns skrējiens pa Rīgas skolām ar plakātiem mugursomā. |
MAKRO | 20.00 | 1:36:45 | 04:50 | 12.40 | |||
07/05/13 | 13.00.Lēnais |
MAKRO | 8.00 | 38:22 | 124 | 04:47 | 12.51 | ||
06/05/13 | 14.00.Viegls garais skrējiens |
MAKRO | 22.00 | 1:39:42 | 137 | 04:31 | 13.24 | ||
118.00 | |||||||||
05/05/13 | 20.00.Lēns skrējiens pa mežu |
MAKRO | 13.00 | 1:03:30 | 125 | 04:53 | 12.28 | ||
05/05/13 | Ielūdz Ozolnieki,viegls kontrolskrējiens |
MAKRO | 10.00 | 36:51 | 175 | 03:41 | 16.28 | ||
05/05/13 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 6.00 | 32:32 | 123 | 05:25 | 11.07 | ||
04/05/13 | 19.00. atjaunošanās skrējiens |
MAKRO | 8.00 | 37:23 | 135 | 04:40 | 12.84 | ||
04/05/13 | 10.30.Garais pa pilsētu.( jāsāk pa nopietno) |
MAKRO | 33.00 | 2:25:55 | 140 | 04:25 | 13.57 | ||
02/05/13 | 15.00.Garais,aerobais pa veloceliņu |
MAKRO | 30.00 | 1:57:46 | 166 | 03:55 | 15.28 | ||
30/04/13 | 9.00.Lēns skrējiens Pūre - Karjers Vītoli |
MAKRO | 5.00 | 24:45 | 04:57 | 12.12 | |||
29/04/13 | 16.00.Atjaunošanās skrējiens |
MAKRO | 14.00 | 1:07:47 | 125 | 04:50 | 12.39 | ||
119.00 | |||||||||
28/04/13 | Iesild,1km-5:20 + Biķernieku pusmaratons 1:17:22/Pāreju uz maratoniem |
MAKRO | 22.10 | 1:22:42 | 175 | 03:44 | 16.03 | ||
26/04/13 | 20.00.Fartleks pa veloceliņu |
MAKRO | 12.00 | 48:40 | 151 | 04:03 | 14.79 | ||
25/04/13 | Lēns skrējiens |
MAKRO | 10.00 | 49:30 | 122 | 04:57 | 12.12 | ||
24/04/13 | 13.00.Pa mežu ar kāpinājumiem |
MAKRO | 11.00 | 49:55 | 135 | 04:32 | 13.22 | ||
22/04/13 | 18.00 Lēns atjaunošanās skrējiens |
MAKRO | 9.00 | 42:57 | 124 | 04:46 | 12.57 | ||
64.10 | |||||||||
21/04/13 | 1km iesild,5:15 + 10km-36:00 p176-190 |
MAKRO | 11.00 | 41:15 | 170 | 03:45 | 16.00 | ||
20/04/13 | 12.00.viegls skrējiens ar kāpinājumiem |
MAKRO | 10.00 | 45:08 | 126 | 04:30 | 13.29 | ||
18/04/13 | 13.00 Lēns skrējiens ar 300m sprintiem pa ceļam |
MAKRO | 10.00 | 46:06 | 128 | 04:36 | 13.02 | ||
17/04/13 | 13.00.Garais, Imanta-Sarkandaugava-Stadions Daugava-Imanta |
MAKRO | 28.00 | 1:59:45 | 135 | 04:16 | 14.03 | ||
16/04/13 | 19.00.Atjaunošanās skrējiens |
MAKRO | 11.00 | 50:28 | 127 | 04:35 | 13.08 | ||
16/04/13 | 13.00.5km-22:52 +(30x100m + 200m kopā 9km-42:20) atsild,5km-23:15 |
MAKRO | 19.00 | 1:28:28 | 138 | 04:39 | 12.89 | ||
15/04/13 | 13.00.10km-47:20 + Fiziskie un lecieni.(2km-6:58 p168-183)atsild,5km-24:04 |
MAKRO | 17.00 | 1:18:23 | 136 | 04:36 | 13.01 | ||
106.00 | |||||||||
14/04/13 | 21.00.Viegls un plašs skrējiens |
MAKRO | 12.00 | 51:58 | 133 | 04:19 | 13.86 | ||
14/04/13 | 13.00.Viegls garais skrējiens,beigās 1km-3:24 p166-177 |
MAKRO | 21.00 | 1:33:38 | 137 | 04:27 | 13.46 | ||
13/04/13 | 20.00.Veloceliņš/4km-18:10 p128 +(5km-17:26 p178-191)+ 3km-14:17 |
MAKRO | 12.00 | 49:54 | 148 | 04:09 | 14.43 | ||
13/04/13 | 9.30.Lēns skrējiens |
MAKRO | 7.00 | 35:15 | 05:02 | 11.91 | |||
12/04/13 | 19.00.viegls skrējiens |
MAKRO | 11.00 | 50:43 | 129 | 04:36 | 13.01 | ||
12/04/13 | 12.00.Lēns skrējiens, ik pēc 10 min,100m sprints |
MAKRO | 22.00 | 1:46:33 | 136 | 04:50 | 12.39 | ||
11/04/13 | 14.00.5km-22:16 + (5x1km vid,3:20 p174-185 caur 500m lēni),atsild,5km-22:25 |
MAKRO | 17.00 | 1:13:42 | 151 | 04:20 | 13.84 | ||
10/04/13 | 19.00.Viegls skrējiens pa pilsētu |
MAKRO | 16.00 | 1:11:34 | 130 | 04:28 | 13.41 | ||
10/04/13 | 11.30.5km-23:00 p131 + 10x300m vid,57,5 + 300m lēni/ atsild,4km-19:16 |
MAKRO | 15.00 | 1:09:15 | 145 | 04:37 | 13.00 | ||
09/04/13 | 19.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 42:33 | 126 | 04:43 | 12.69 | ||
09/04/13 | 12.00.5km-24:28 + 20x100m+200m kopā 6km-27:40 + 4km-19:22 |
MAKRO | 15.00 | 1:11:31 | 138 | 04:46 | 12.58 | ||
08/04/13 | 13.00.Lēnais Imanta-Bolderāja-Imanta |
MAKRO | 21.00 | 1:43:53 | 131 | 04:56 | 12.13 | ||
178.00 | |||||||||
07/04/13 | 13.00Lēns atjaunošanās skrējiens |
MAKRO | 22.00 | 1:51:25 | 130 | 05:03 | 11.85 | ||
06/04/13 | Rēzeknes pusmaratons |
MAKRO | 21.10 | 1:20:12 | 181 | 03:48 | 15.79 | ||
06/04/13 | Iesildīšanās un atsildīšanās |
MAKRO | 2.00 | 09:50 | 04:55 | 12.20 | |||
05/04/13 | 12.30.Viegls skrējiens,pa ceļam 400m-1:17. |
MAKRO | 8.00 | 36:41 | 136 | 04:35 | 13.08 | ||
04/04/13 | 13.00.5km-22:20 + 2km-7:12 p169-183 + 3km-13:42 |
MAKRO | 10.00 | 43:16 | 144 | 04:19 | 13.87 | ||
02/04/13 | 13.00.Lēns atjaunošanas skrējiens |
MAKRO | 12.00 | 57:38 | 04:48 | 12.49 | |||
01/04/13 | Ieludz Ozolnieki 1 kārta. |
MAKRO | 10.30 | 37:44 | 03:39 | 16.38 | |||
01/04/13 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 2.70 | 13:07 | 04:51 | 12.35 | |||
88.10 | |||||||||
31/03/13 | 14.00.Viegls skrējiens ar sprintiem pa ceļam |
MAKRO | 15.00 | 1:04:14 | 150 | 04:16 | 14.01 | ||
30/03/13 | 11.30.Pa veloceliņu,5km-22:17 + 3x1km vid,3:25 vp166 caur 500m lēni+5km-22:34 |
MAKRO | 14.00 | 1:00:13 | 143 | 04:18 | 13.95 | ||
29/03/13 | 12.00.Lēns skrējiens,pa ceļam 10x200m sprinti |
MAKRO | 12.00 | 53:50 | 145 | 04:29 | 13.37 | ||
28/03/13 | 21.00.Lēns skrējiens pa Imantu un Zolitūdi |
MAKRO | 14.00 | 1:07:10 | 122 | 04:47 | 12.51 | ||
28/03/13 | 12.00.Lēns skrējiens + fiziskie vingrin,un lecieni. |
MAKRO | 15.00 | 1:11:51 | 135 | 04:47 | 12.53 | ||
27/03/13 | 21.00.Atjaunošanās skrējiens |
MAKRO | 13.00 | 58:27 | 133 | 04:29 | 13.34 | ||
27/03/13 | 13.00.Kontrolskrējiens pa veloceliņu |
MAKRO | 18.00 | 1:07:58 | 174 | 03:46 | 15.89 | ||
26/03/13 | 12.00.Viegls skrējiens ar kāpinājumiem |
MAKRO | 10.00 | 44:46 | 138 | 04:28 | 13.40 | ||
25/03/13 | 18.00.Viegls skrējiens pa pilsētu |
MAKRO | 14.00 | 1:01:54 | 132 | 04:25 | 13.57 | ||
25/03/13 | 12.00.Lēns atjaunošanās skrējiens |
MAKRO | 16.00 | 1:16:53 | 130 | 04:48 | 12.49 | ||
141.00 | |||||||||
24/03/13 | 19.00.Lēns atjaunošanās skrējiens |
MAKRO | 10.00 | 46:43 | 130 | 04:40 | 12.84 | ||
24/03/13 | 12.00.Garais pa šoseju Imanta - Jaunmārupe - Imanta |
MAKRO | 30.00 | 2:05:19 | 154 | 04:10 | 14.36 | ||
23/03/13 | Ekstrēmais skrējiens pa ledu + 1km atsildīšanās. |
MAKRO | 13.00 | 55:05 | 04:14 | 14.16 | |||
22/03/13 | 17.00.Pa pilsētu. |
MAKRO | 23.00 | 1:42:52 | 132 | 04:28 | 13.42 | ||
21/03/13 | Fartleks ar īsām pauzēm. |
MAKRO | 15.00 | 55:12 | 174 | 03:40 | 16.30 | ||
19/03/13 | 18.00.Skrien Latvija 2013 prezentācija un lēns kopskrējiens |
MAKRO | 6.00 | 31:15 | 05:12 | 11.52 | |||
19/03/13 | 12.00.Lēns skrējiens |
MAKRO | 15.00 | 1:11:08 | 130 | 04:44 | 12.65 | ||
18/03/13 | 12.00.Garais pa šoseju Imanta-Jaunmārupe-Imanta |
MAKRO | 30.00 | 2:08:40 | 151 | 04:17 | 13.99 | ||
142.00 | |||||||||
17/03/13 | 10.00.6km-25:41 + Šri Chinmoy 3,2km-12:12 + 7km-32:43 |
MAKRO | 16.20 | 1:10:37 | 142 | 04:21 | 13.76 | ||
16/03/13 | 16.00.Pa veloceliņu kāpjošā tempā |
MAKRO | 10.00 | 37:03 | 172 | 03:42 | 16.19 | ||
14/03/13 | 17.30. Fartleks ar gariem posmiem |
MAKRO | 15.00 | 57:33 | 163 | 03:50 | 15.64 | ||
14/03/13 | 12.30.Lāns skrējiens |
MAKRO | 8.00 | 38:06 | 125 | 04:45 | 12.60 | ||
13/03/13 | 12.00.Garais pa pilsētu |
MAKRO | 22.00 | 1:39:37 | 136 | 04:31 | 13.25 | ||
12/03/13 | 17.00.Aerobs fartleks ar īsiem sprintiem |
MAKRO | 15.00 | 58:13 | 166 | 03:52 | 15.46 | ||
12/03/13 | 12.00.Viegls skrējiens ar izklupieniem pa ceļam |
MAKRO | 11.00 | 49:54 | 136 | 04:32 | 13.23 | ||
11/03/13 | 17.00. Fartleks pa veloceliņu |
MAKRO | 15.00 | 58:55 | 160 | 03:55 | 15.28 | ||
112.20 | |||||||||
10/03/13 | 18.00.Viegls ritmisks. |
MAKRO | 15.00 | 1:01:44 | 144 | 04:06 | 14.58 | ||
09/03/13 | 10.30.1,5km-7:00+LSC skr,Veselība 12,5 km-54:57 + 6km-28:11 |
MAKRO | 20.00 | 1:30:09 | 04:30 | 13.31 | |||
08/03/13 | 12.00.Ar kapinājumiem pa ceļam |
MAKRO | 21.00 | 1:33:24 | 144 | 04:26 | 13.49 | ||
07/03/13 | 16.00.Lēnais pa pilsētu |
MAKRO | 21.00 | 1:39:40 | 125 | 04:44 | 12.64 | ||
06/03/13 | 18.00.Atjaunošanās skrējiens |
MAKRO | 10.00 | 48:25 | 128 | 04:50 | 12.39 | ||
06/03/13 | 12.00.Aerobais pa šoseju |
MAKRO | 20.00 | 1:20:07 | 166 | 04:00 | 14.98 | ||
05/03/13 | 21.00. Ar kāpinājumiem pa ceļam |
MAKRO | 12.00 | 52:58 | 142 | 04:24 | 13.59 | ||
05/03/13 | 13.00.Garais pa pilsētu |
MAKRO | 24.00 | 1:50:25 | 131 | 04:36 | 13.04 | ||
04/03/13 | Manēžā/5km-23:28 + 20x300m vid,katrs 1:00 + 200m vid,1:01/ + 4km-18:45. |
MAKRO | 19.00 | 1:23:08 | 144 | 04:22 | 13.71 | ||
04/03/13 | 11.00.Pa pilsētas trotuāriem |
MAKRO | 15.00 | 1:10:41 | 132 | 04:42 | 12.73 | ||
177.00 | |||||||||
02/03/13 | 16.00.Viegls skrējiens |
MAKRO | 15.00 | 1:08:40 | 134 | 04:34 | 13.11 | ||
01/03/13 | 21.00.Lēns atjaunošanās skrējiens |
MAKRO | 11.00 | 54:30 | 128 | 04:57 | 12.11 | ||
01/03/13 | 12.30.Aerobais pa šoseju un veloceliņu |
MAKRO | 15.00 | 59:25 | 159 | 03:57 | 15.15 | ||
28/02/13 | 19.00.Viegls skrējiens |
MAKRO | 13.00 | 1:01:02 | 128 | 04:41 | 12.78 | ||
28/02/13 | 12.00.Fartleks pa šoseju un veloceliņu |
MAKRO | 22.00 | 1:28:21 | 159 | 04:00 | 14.94 | ||
27/02/13 | 12.00.Garais pa šoseju |
MAKRO | 30.00 | 2:19:08 | 142 | 04:38 | 12.94 | ||
26/02/13 | 21.00.Lēns atjaunošanās skrējiens |
MAKRO | 7.00 | 34:55 | 126 | 04:59 | 12.03 | ||
26/02/13 | 12.30. Aerobs pa šoseju un veloceliņu |
MAKRO | 22.00 | 1:29:53 | 162 | 04:05 | 14.69 | ||
25/02/13 | 21.00. Viegls skrējiens |
MAKRO | 14.00 | 1:00:46 | 135 | 04:20 | 13.82 | ||
25/02/13 | 12.00.Fartleks pa šoseju ar gariem posmiem |
MAKRO | 20.00 | 1:17:48 | 166 | 03:53 | 15.42 | ||
169.00 | |||||||||
24/02/13 | Garais Imanta-Priedaine-Dubulti-Valteri-Majori |
MAKRO | 34.00 | 2:40:54 | 143 | 04:43 | 12.68 | ||
23/02/13 | 13.00.Viegls skrējiens |
MAKRO | 21.00 | 1:35:30 | 132 | 04:32 | 13.19 | ||
22/02/13 | No darba uz mājām |
MAKRO | 16.00 | 1:18:54 | 04:55 | 12.17 | |||
21/02/13 | 17.00.Viegls skrējiens ar kāpinājumiem |
MAKRO | 17.00 | 1:17:08 | 132 | 04:32 | 13.22 | ||
20/02/13 | 11.00. Mežaparks- Ķengarags-Mežaparks |
MAKRO | 18.00 | 1:30:45 | 05:02 | 11.90 | |||
19/02/13 | 16.00. Lēnais no darba uz mājām/Mežaparks - Imanta |
MAKRO | 16.00 | 1:21:28 | 05:05 | 11.78 | |||
122.00 | |||||||||
09/02/13 | LSC Skrējiens Veselība p 173-186/Viegli skrējās kā jau pirms slimošanas. |
MAKRO | 8.00 | 27:30 | 173 | 03:26 | 17.45 | ||
09/02/13 | Pēc sacensību atsildīšanās/Laikam būšu saslimis tāpēc sekos vairāku dienu pārtraukums |
MAKRO | 2.00 | 10:34 | 135 | 05:17 | 11.36 | ||
08/02/13 | 18.00. Garais/ Imanta - Rīgas sporta manēža - Imanta |
MAKRO | 25.00 | 1:56:32 | 122 | 04:39 | 12.87 | ||
07/02/13 | 19.00.Atjaunošanās skrējiens |
MAKRO | 14.00 | 1:04:10 | 125 | 04:35 | 13.09 | ||
07/02/13 | 13.00.Tehniski,plaši pa šoseju |
MAKRO | 20.00 | 1:26:44 | 140 | 04:20 | 13.84 | ||
06/02/13 | Manēžā/ 6km-25:43 p128/Kapin,6x80+85/ Kontrolskr,5000m-17:06 p178-194/ Atsild,2km-10:22 |
MAKRO | 14.00 | 57:33 | 145 | 04:06 | 14.60 | ||
06/02/13 | 11.00.Pa veloceliņu |
MAKRO | 10.00 | 44:11 | 139 | 04:25 | 13.58 | ||
05/02/13 | 17.00.No darba uz mājām Mežaparks-Imanta |
MAKRO | 17.00 | 1:19:24 | 04:40 | 12.85 | |||
05/02/13 | 10.00.Viegls aerobs pa šoseju |
MAKRO | 12.00 | 49:26 | 152 | 04:07 | 14.57 | ||
04/02/13 | 15.00.No darba uz majām Barona centrs - Imanta |
MAKRO | 11.00 | 54:39 | 04:58 | 12.08 | |||
133.00 | |||||||||
03/02/13 | 18.00. Viegls ritmisks |
MAKRO | 13.00 | 57:14 | 132 | 04:24 | 13.63 | ||
03/02/13 | 10.00. 6km-27:01 p130+(Sri cinmoi-3.2km-12:49 p149) +11km - 52:21 p127 |
MAKRO | 20.20 | 1:32:12 | 130 | 04:33 | 13.15 | ||
02/02/13 | 19.00. Lēns skrējiens Imanta - Ziepniekkalns - Imanta |
MAKRO | 20.00 | 1:33:55 | 128 | 04:41 | 12.78 | ||
02/02/13 | 12.00.Viegls skrējiens |
MAKRO | 18.00 | 1:21:18 | 131 | 04:31 | 13.28 | ||
01/02/13 | 21.00.Viegls skrējiens Imanta - Lidosta Rīga - Imanta |
MAKRO | 18.00 | 1:16:18 | 132 | 04:14 | 14.15 | ||
01/02/13 | 13.00.Aerobs pa šoseju |
MAKRO | 16.00 | 1:03:13 | 153 | 03:57 | 15.19 | ||
31/01/13 | 9.00.Lēns skrējiens uz darbu Pūre- karjers Vītoli. |
MAKRO | 6.00 | 31:47 | 05:17 | 11.33 | |||
30/01/13 | 11.00.Pa veloceliņu. |
MAKRO | 9.00 | 39:17 | 133 | 04:21 | 13.75 | ||
29/01/13 | Manēžā/5km-21:41 + Fartleks 5km-18:47 p166 + 2km-9:36 p142 + 1km-3:11,5 p166 atsild,2km-10:20 |
MAKRO | 15.00 | 1:03:38 | 147 | 04:14 | 14.14 | ||
29/01/13 | 13.00.Viegls ritmisks pa veloceliņu |
MAKRO | 10.00 | 43:02 | 136 | 04:18 | 13.94 | ||
28/01/13 | 13.00.Skrējiens no darba uz mājām Valdlauči - Imanta |
MAKRO | 15.00 | 1:12:55 | 04:51 | 12.34 | |||
160.20 | |||||||||
27/01/13 | 19.00.Viegls vakara skrējiens |
MAKRO | 10.00 | 46:24 | 130 | 04:38 | 12.93 | ||
27/01/13 | 12.00.Garais pa šoseju |
MAKRO | 25.00 | 1:46:50 | 153 | 04:16 | 14.04 | ||
26/01/13 | 19.00.Atjaunošanās skrējiens |
MAKRO | 12.00 | 57:18 | 126 | 04:46 | 12.57 | ||
26/01/13 | Rīgas čempionats telpās |
MAKRO | 3.00 | 09:36 | 177 | 03:12 | 18.75 | ||
26/01/13 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 27:20 | 123 | 05:28 | 10.98 | ||
25/01/13 | Rīgas čempionāts manēžā. |
MAKRO | 1.50 | 04:34 | 167 | 03:02 | 19.71 | ||
25/01/13 | Pirmssacensību iesildīšanās ar kāpinājumiem un atsildīšanās |
MAKRO | 5.50 | 27:20 | 04:58 | 12.07 | |||
24/01/13 | 19.00.Viegls fartleks pa buksējošo veloceliņu |
MAKRO | 9.00 | 38:21 | 141 | 04:15 | 14.08 | ||
24/01/13 | 12.00.Lēns skrējiens Mežaparks- Imanta |
MAKRO | 15.00 | 1:14:37 | 04:58 | 12.06 | |||
23/01/13 | 19.00. Viegls ritmisks pa pilsētu |
MAKRO | 10.00 | 42:23 | 139 | 04:14 | 14.16 | ||
23/01/13 | 12.00. Lēns skrējiens pa veloceliņu |
MAKRO | 17.00 | 1:24:27 | 130 | 04:58 | 12.08 | ||
22/01/13 | Manēžā/5km-21:38/Kapin,6x80+85/ 5x400m vid 1:15 c 250m/1km-5:25/1km3:05/atsild,3km |
MAKRO | 14.00 | 1:01:39 | 138 | 04:24 | 13.63 | ||
22/01/13 | 11.30.Pa šoseju un veloceliņu |
MAKRO | 16.00 | 1:15:02 | 133 | 04:41 | 12.79 | ||
21/01/13 | 16.00. Lēns skrējiens no darba uz mājām Mežaparks-Imanta |
MAKRO | 16.00 | 1:18:20 | 04:53 | 12.26 | |||
159.00 | |||||||||
20/01/13 | Ventspils veterānu sacensības |
MAKRO | 1.50 | 04:36 | 03:04 | 19.57 | |||
20/01/13 | Pirmssacensību iesildīšanās ar kāpinajumiem un atsildīšanās |
MAKRO | 5.50 | 27:05 | 04:55 | 12.18 | |||
19/01/13 | 12.00.Lens skrējiens ar kāpinājumiem |
MAKRO | 11.00 | 51:31 | 134 | 04:41 | 12.81 | ||
18/01/13 | 19.00.Aktīvs atjaunošanās skrējiens |
MAKRO | 8.00 | 34:22 | 135 | 04:17 | 13.97 | ||
18/01/13 | 12.00/Pa šoseju 2km-8:13 + 6km-21:20 p170-178 + 2km-8:12 |
MAKRO | 10.00 | 37:46 | 159 | 03:46 | 15.89 | ||
17/01/13 | 13.00.Manēžā/iesild,ar kāpinājumiem 3km-12:42/ 1km-3:01 p170-184/atsild,2km |
MAKRO | 6.00 | 25:46 | 138 | 04:17 | 13.97 | ||
16/01/13 | 17.00. Viegls skrējiens |
MAKRO | 13.00 | 59:03 | 128 | 04:32 | 13.21 | ||
15/01/13 | Manēžā/5km-20:45 / kāpinājumi 6x80+85/ 10x300m vid,54,0 + 200m lēni/ atsild,2km |
MAKRO | 13.00 | 57:12 | 135 | 04:24 | 13.64 | ||
15/01/13 | 13.00. Lēns skrējiens pa veloceliņu |
MAKRO | 11.00 | 53:38 | 122 | 04:52 | 12.31 | ||
79.00 | |||||||||
13/01/13 | 13.00.Garais pa šoseju Imanta-Beberbeķi-Imanta |
MAKRO | 22.00 | 1:41:54 | 141 | 04:37 | 12.95 | ||
12/01/13 | 19.00.Viegls atjaunošanās skrējiens |
MAKRO | 12.00 | 53:00 | 137 | 04:25 | 13.58 | ||
12/01/13 | 13.00.Aerobs pa šoseju un veloceliņu |
MAKRO | 15.00 | 58:53 | 160 | 03:55 | 15.28 | ||
11/01/13 | 20.00.Lēns garais pa pilsētu |
MAKRO | 20.00 | 1:37:23 | 124 | 04:52 | 12.32 | ||
10/01/13 | RSM/ 6km-27:13 vp130/kāpin,6x80+85m/ 3X1km vid,3:06 vp176 caur 1km lēni/ 3km-14:55 |
MAKRO | 15.00 | 1:06:49 | 138 | 04:27 | 13.47 | ||
10/01/13 | 11.00.Viegls skrējiens |
MAKRO | 16.00 | 1:15:13 | 127 | 04:42 | 12.76 | ||
09/01/13 | 13.00.Lēns skrējiens pa veloceliņu Imanta-Priedaine-Imanta |
MAKRO | 20.00 | 1:38:52 | 129 | 04:56 | 12.14 | ||
08/01/13 | RSM/6km-25:46/kāpin,6x80+85/ 10X200m vid,35,0+200m lēni/1km-5:51+1km-3:07 p174/ats,4km |
MAKRO | 17.00 | 1:18:05 | 138 | 04:35 | 13.06 | ||
08/01/13 | 13.00. Lēns skrējiens |
MAKRO | 13.00 | 1:00:02 | 125 | 04:37 | 12.99 | ||
07/01/13 | Manēžā/11km-49:13 p138/ Fiziskie vingrinājumi un lecieni kopā 2 sērījas/atsild,2km-10:05 |
MAKRO | 13.00 | 59:18 | 136 | 04:33 | 13.15 | ||
07/01/13 | 13.00.Viegls ritmisks pa šoseju |
MAKRO | 15.00 | 1:05:27 | 142 | 04:21 | 13.75 | ||
178.00 | |||||||||
05/01/13 | Seriāls Veselība/1 karta |
MAKRO | 5.60 | 19:13 | 170 | 03:25 | 17.48 | ||
04/01/13 | 13.00. Viegls skrējiens |
MAKRO | 17.00 | 1:15:45 | 135 | 04:27 | 13.47 | ||
03/01/13 | Manēžā/iesild,5km-21:59/ kāpin,6x80+85/ 100m+200m+300m+400m(vid,16/34/54/1:13)caur 330m,2 sēr,starp |
MAKRO | 13.00 | 1:00:49 | 134 | 04:40 | 12.83 | ||
03/01/13 | 12.00.Lēns skrējiens pa veloceliņu |
MAKRO | 12.00 | 56:03 | 130 | 04:40 | 12.85 | ||
02/01/13 | 20.30. Tehnisks un plašs atjaunošanās skrējiens |
MAKRO | 15.00 | 1:06:06 | 137 | 04:24 | 13.62 | ||
02/01/13 | 15.00. Aerobs skrējiens pa veloceliņu. |
MAKRO | 10.00 | 38:17 | 164 | 03:49 | 15.67 | ||
01/01/13 | 15.00. Viegls skrējiens |
MAKRO | 20.00 | 1:32:42 | 129 | 04:38 | 12.94 | ||
01/01/13 | 0.10. Nakts skrējiens salūtu gaismās |
MAKRO | 12.00 | 57:07 | 125 | 04:45 | 12.61 | ||
31/12/12 | 13.00.Pēdējais šīgada skrējiens,turpinājums naktī jau nākamajā gadā. |
MAKRO | 7.00 | 32:20 | 132 | 04:37 | 12.99 | ||
111.60 | |||||||||
29/12/12 | 19.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 42:01 | 126 | 04:40 | 12.85 | ||
29/12/12 | 13.00.Aerobs skrējiens pa šoseju |
MAKRO | 12.00 | 45:42 | 162 | 03:48 | 15.75 | ||
28/12/12 | 13.00.Lēns skrējiens pa šoseju Imanta-Bolderāja-Imanta |
MAKRO | 20.00 | 1:32:51 | 130 | 04:38 | 12.92 | ||
27/12/12 | manēžā/iesild,5km-21:56/ Kapinaj,6x80+85/ 2x2km 1)6:39 p176, 2)6:37 p181,caur 1km lēni/atsild,2km-10 |
MAKRO | 13.00 | 56:16 | 147 | 04:19 | 13.86 | ||
27/12/12 | 12.00.Viegls skrējiens pa šoseju |
MAKRO | 14.00 | 1:02:58 | 140 | 04:29 | 13.34 | ||
26/12/12 | Viegls vakara skrējiens |
MAKRO | 15.00 | 1:09:35 | 129 | 04:38 | 12.93 | ||
25/12/12 | 21.00 Atjaunošanās skrējiens |
MAKRO | 12.00 | 57:18 | 132 | 04:46 | 12.57 | ||
25/12/12 | 13.00.Manēžā/iesild,5km-21:59/Kāpinājumi 6x80 + 80m/ 1500m -4:45 p176-188/ Atsild,2,5km-13:32 |
MAKRO | 10.00 | 44:45 | 143 | 04:28 | 13.41 | ||
105.00 | |||||||||
23/12/12 | 19.00.Viegls plašs skrējiens |
MAKRO | 11.00 | 48:55 | 138 | 04:26 | 13.49 | ||
23/12/12 | 13.00.Ritmisks aerobs pa šoseju |
MAKRO | 10.00 | 40:43 | 162 | 04:04 | 14.74 | ||
22/12/12 | 19.00. Lēns skrējiens pa pilsētu |
MAKRO | 18.00 | 1:27:16 | 126 | 04:50 | 12.38 | ||
22/12/12 | LSC veselības skrējiens 1.vieta. |
MAKRO | 4.00 | 15:49 | 170 | 03:57 | 15.17 | ||
22/12/12 | Iesildīšanas un atsildīšanās |
MAKRO | 4.00 | 20:42 | 127 | 05:10 | 11.59 | ||
21/12/12 | 15.00. Viegls skrējiens Imanta-Ziepniekalns-Imanta |
MAKRO | 21.00 | 1:38:03 | 130 | 04:40 | 12.85 | ||
20/12/12 | Manēžā/Iesild,5km-21:24 p136/kāpinājumi6x80+90m/5x600m vid,1:52 vp165 caur 500m lēni/atsild,2km-11:1 |
MAKRO | 13.00 | 57:55 | 142 | 04:27 | 13.47 | ||
19/12/12 | 13.00./Viegls skrējiens |
MAKRO | 13.00 | 1:00:05 | 131 | 04:37 | 12.98 | ||
18/12/12 | Manēžā/Iesild,5km-21:43/kāpin,6x80+80/5x200m vid,34,0 c250m/kopā 2 sēr,starp sēr,1km lēni/atsild,3km |
MAKRO | 14.00 | 1:06:27 | 137 | 04:44 | 12.64 | ||
108.00 | |||||||||
16/12/12 | 13.00.Viegls skrējiens |
MAKRO | 12.00 | 55:42 | 134 | 04:38 | 12.93 | ||
15/12/12 | Draudzības skrējiens,Grenstāle-Pasvalys.(pa pieputinātiem lauku ceļiem) |
MAKRO | 20.00 | 1:47:05 | 140 | 05:21 | 11.21 | ||
13/12/12 | RSM/Iesild,5km-22:06/kāpinājumi/ 5x400m vid,katrs 1:14 caur 250m/atsild,2km-10:44 |
MAKRO | 11.00 | 50:22 | 135 | 04:34 | 13.10 | ||
12/12/12 | 21.00.Lēns skrējiens pa mežu |
MAKRO | 5.00 | 23:30 | 124 | 04:42 | 12.77 | ||
48.00 | |||||||||
09/12/12 | Sac,Ozolnieku ziemas skrējiens.1.vieta. |
MAKRO | 15.00 | 58:36 | 172 | 03:54 | 15.36 | ||
09/12/12 | Iesildīšanas un atsildīšanās |
MAKRO | 3.00 | 14:44 | 04:54 | 12.22 | |||
07/12/12 | 21.00. Lēns skrējiens |
MAKRO | 14.00 | 1:07:17 | 129 | 04:48 | 12.48 | ||
07/12/12 | 13.00.Viegls skrējiens pa piesnigušo veloceliņu. |
MAKRO | 14.00 | 1:06:52 | 135 | 04:46 | 12.56 | ||
06/12/12 | RSM/Iesild,5km-22:59/kāpinajumi 6x80+80m/3x1km(3:11/3:10/3:10)caur 1km lēni/atsild,2km. |
MAKRO | 13.00 | 59:45 | 137 | 04:35 | 13.05 | ||
05/12/12 | 21.00.Viegls skrējiens. |
MAKRO | 11.00 | 49:32 | 133 | 04:30 | 13.32 | ||
04/12/12 | RSM/iesild,5km-22:09/kāpin,6x80+80m/100+200+300m(16/33/52/)caur200m,kopā 2 sēr/atsild,2km. |
MAKRO | 11.00 | 52:12 | 135 | 04:44 | 12.64 | ||
04/12/12 | 13.00./Viegls skrējiens pēc nedēļas pārtraukuma. |
MAKRO | 6.00 | 28:42 | 127 | 04:47 | 12.54 | ||
87.00 | |||||||||
27/11/12 | RSM. Iesild,5km-21:52+fiziskie vingrin,un sprinti 5x100m/atsild,1,5km-7:52 |
MAKRO | 8.00 | 37:30 | 135 | 04:41 | 12.80 | ||
27/11/12 | 13.00.Viegls skrējiens |
MAKRO | 10.00 | 45:25 | 132 | 04:32 | 13.21 | ||
26/11/12 | 18.00. Viegls ritmisks skrējiens |
MAKRO | 8.00 | 33:42 | 140 | 04:12 | 14.24 | ||
26/11/12 | 13.00. Viegls fartleks ar gariem posmiem |
MAKRO | 15.00 | 1:02:45 | 145 | 04:11 | 14.34 | ||
41.00 | |||||||||
24/11/12 | 19.00. Atjaunošanās skrējiens |
MAKRO | 10.00 | 44:56 | 125 | 04:29 | 13.35 | ||
24/11/12 | 11.00. Ritmisks aerobs skrējiens/Lsc Veselība |
MAKRO | 12.00 | 48:40 | 161 | 04:03 | 14.79 | ||
24/11/12 | 10.30.Iesildīšanās un 12.00. atsildīšanās |
MAKRO | 4.00 | 19:47 | 129 | 04:56 | 12.13 | ||
23/11/12 | 13.00. Fartleks pa veloceliņu |
MAKRO | 14.00 | 57:49 | 156 | 04:07 | 14.53 | ||
21/11/12 | 12.00. Lēns garais, Imanta-Varnukrogs-Priedaine-Piņķi-Imanta. |
MAKRO | 28.00 | 2:15:48 | 128 | 04:51 | 12.37 | ||
20/11/12 | RSM/iesild,10km-45:57 + fiziskie vingrin,lecieni un 120m sprints,kopā 2 sēr,/atsild,4km-19:41 |
MAKRO | 15.00 | 1:10:35 | 140 | 04:42 | 12.75 | ||
20/11/12 | 12.00.Aerobs skrējiens pa šoseju |
MAKRO | 15.00 | 1:00:32 | 163 | 04:02 | 14.87 | ||
19/11/12 | 22.00. Lēns skrējiens no darba uz mājām TC Spice-Imanta |
MAKRO | 5.00 | 24:50 | 04:58 | 12.08 | |||
103.00 | |||||||||
17/11/12 | 13.00. Garais Imanta-Bolderāja-Vakarbuļļi-Bolderāja. |
MAKRO | 30.00 | 2:19:15 | 134 | 04:38 | 12.93 | ||
16/11/12 | 13.00.Viegls skrējiens/dažādi lecieni un sprinti skolas stadionā |
MAKRO | 13.00 | 59:35 | 134 | 04:35 | 13.09 | ||
15/11/12 | 20.00. Ritmisks skrējiens pa pilsētu |
MAKRO | 20.00 | 1:19:48 | 158 | 03:59 | 15.04 | ||
14/11/12 | 13.00 Viegls skrējiens + 5x100m sprinti +100m lēni |
MAKRO | 12.00 | 53:40 | 138 | 04:28 | 13.42 | ||
14/11/12 | 10.00. Lēns skrējiens |
MAKRO | 9.00 | 43:45 | 127 | 04:51 | 12.34 | ||
13/11/12 | 20.00.Lēns atjaunošanās skrējiens |
MAKRO | 7.00 | 33:45 | 128 | 04:49 | 12.44 | ||
13/11/12 | 15.00.Ritmisks skrējiens Ziepniekkalns -Imanta |
MAKRO | 10.00 | 39:20 | 157 | 03:56 | 15.25 | ||
13/11/12 | 12.00. Lēns skrējiens Imanta- Ziepniekkalns |
MAKRO | 15.00 | 1:09:42 | 126 | 04:38 | 12.91 | ||
12/11/12 | 13.00.Ritmisks skrējiens pa šoseju |
MAKRO | 15.00 | 1:00:15 | 163 | 04:01 | 14.94 | ||
131.00 | |||||||||
11/11/12 | 20.00. Viegls skrējiens |
MAKRO | 14.00 | 1:06:32 | 128 | 04:45 | 12.63 | ||
11/11/12 | 12.00. Garais skrējiens Imanta-Skulte-Jaunmārupe-Piņķi imanta |
MAKRO | 30.00 | 2:27:16 | 134 | 04:54 | 12.22 | ||
09/11/12 | 1.00. Skrējiens no darba uz mājām TC/Spice-Imanta |
MAKRO | 5.00 | 23:52 | 04:46 | 12.57 | |||
09/11/12 | 11.00.Viegls fartleks ar īsiem posmiem |
MAKRO | 12.00 | 51:37 | 147 | 04:18 | 13.95 | ||
08/11/12 | 16.00. Ritmisks skrējiens pa stipru lietu. |
MAKRO | 14.00 | 57:57 | 148 | 04:08 | 14.50 | ||
08/11/12 | 12.00.Viegls skrējiens |
MAKRO | 10.00 | 47:07 | 130 | 04:42 | 12.73 | ||
07/11/12 | 20.00.Viegls ritmisks pa pilsētu |
MAKRO | 16.00 | 1:10:32 | 137 | 04:24 | 13.61 | ||
07/11/12 | 11.00.Lēnais garais ar kāpinājumiem pa ceļam. |
MAKRO | 28.00 | 2:14:33 | 135 | 04:48 | 12.49 | ||
06/11/12 | 20.00. Viegls skrējiens pa pilsētu |
MAKRO | 15.00 | 1:09:36 | 128 | 04:38 | 12.93 | ||
05/11/12 | 13.00.Viegls skrējiens pa lietu/ Sprinti un lecieni pret kalnu 25% slipums,6x80m |
MAKRO | 18.00 | 1:25:12 | 133 | 04:44 | 12.68 | ||
162.00 | |||||||||
02/11/12 | 13.00.Lēns skrējiens + 5x80m pret kalnu lecieni |
MAKRO | 18.00 | 1:28:18 | 131 | 04:54 | 12.23 | ||
01/11/12 | 19.00.Garais pa pilsētu |
MAKRO | 28.00 | 2:11:24 | 124 | 04:41 | 12.79 | ||
30/10/12 | 21.00.Lēnais pa pilsētu |
MAKRO | 16.00 | 1:18:00 | 126 | 04:52 | 12.31 | ||
30/10/12 | 13.00.Garais Imanta-Bolderāja-Varnukrogs-Imanta |
MAKRO | 25.00 | 2:02:44 | 132 | 04:54 | 12.22 | ||
29/10/12 | 20.00.Lēnais pa pilsētu |
MAKRO | 16.00 | 1:20:34 | 124 | 05:02 | 11.92 | ||
29/10/12 | 11.00.Lēns garais + fiziskie vingrinājumi |
MAKRO | 24.00 | 1:57:52 | 128 | 04:54 | 12.22 | ||
127.00 | |||||||||
27/10/12 | 20.00.Viegls ritmisks pa pilsētu |
MAKRO | 16.00 | 1:09:45 | 142 | 04:21 | 13.76 | ||
27/10/12 | 13.00.Garais,Imanta-Priedaine-Saliena-Piņķi-Imanta |
MAKRO | 27.00 | 2:13:18 | 136 | 04:56 | 12.15 | ||
26/10/12 | 19.30.Lēns skrējiens pa piesnigušajiem pilsētas trotuāriem |
MAKRO | 22.00 | 1:47:55 | 122 | 04:54 | 12.23 | ||
25/10/12 | 13.30.Lēns skrējiens pa lietu. |
MAKRO | 18.00 | 1:28:02 | 131 | 04:53 | 12.27 | ||
24/10/12 | 19.00.Viegls ritmisks skrējiens Imanta-Ziepniekkalns-Imanta |
MAKRO | 22.00 | 1:37:22 | 141 | 04:25 | 13.56 | ||
24/10/12 | 13.00.Pa mežu |
MAKRO | 17.00 | 1:18:43 | 127 | 04:37 | 12.96 | ||
23/10/12 | 20.30.Lēnais pa pilsētu |
MAKRO | 15.00 | 1:11:03 | 125 | 04:44 | 12.67 | ||
23/10/12 | 12.00.Lēns skrējiens pa mežu |
MAKRO | 22.00 | 1:45:54 | 129 | 04:48 | 12.46 | ||
22/10/12 | 15.00.Garais/Imanta-Varnukrogs-Priedaine-Piņķi-Imanta/ 3x80m lecieni pret kalnu. |
MAKRO | 28.00 | 2:15:09 | 133 | 04:49 | 12.43 | ||
187.00 | |||||||||
13/10/12 | Siguldas pusmaratons(izstājos) Sezona beigusies,Atvaļinājums līdz 22.oktobrim. |
MAKRO | 10.50 | 39:47 | 171 | 03:47 | 15.84 | ||
13/10/12 | Pirmsacensību iesildīšanās un atsildīšanās |
MAKRO | 3.50 | 18:30 | 130 | 05:17 | 11.35 | ||
12/10/12 | 11.30.Lēns skrējiens ar kāpinājumiem |
MAKRO | 7.00 | 32:52 | 129 | 04:41 | 12.78 | ||
10/10/12 | 20.00.Lēns skrējiens pa pilsētu |
MAKRO | 20.00 | 1:36:32 | 128 | 04:49 | 12.43 | ||
10/10/12 | 13.00.Viegls fartleks ar īsiem posmiem |
MAKRO | 10.00 | 40:59 | 148 | 04:05 | 14.64 | ||
09/10/12 | 20.00.Viegls atjaunošanās skrējiens |
MAKRO | 15.00 | 1:07:22 | 131 | 04:29 | 13.36 | ||
09/10/12 | 13.00.Fartleks pa lietu ar gariem posmiem, Imanta-Priedaine-Imanta |
MAKRO | 20.00 | 1:20:56 | 164 | 04:02 | 14.83 | ||
08/10/12 | 20.00.Lēns skrējiens pa pilsētu |
MAKRO | 20.00 | 1:37:06 | 126 | 04:51 | 12.36 | ||
08/10/12 | 13.00.Viegls kross / Lecieni kalnā un fiziskie vingrinājumi |
MAKRO | 17.00 | 1:19:42 | 138 | 04:41 | 12.80 | ||
123.00 | |||||||||
06/10/12 | LSC čempionāts stadionā 2 vieta. |
MAKRO | 3.00 | 10:02 | 177 | 03:20 | 17.94 | ||
06/10/12 | 11.30.Iesildīšanās skrējiens ar kāpinājumiem |
MAKRO | 3.00 | 14:15 | 04:45 | 12.63 | |||
04/10/12 | 20.00.Lēns atjaunošanās skrējiens |
MAKRO | 15.00 | 1:09:12 | 126 | 04:36 | 13.01 | ||
04/10/12 | 13.00. Iesild,6km-28:21 p129+5x300m vid 58,0 + 200m lēni/ atsild,4,5km - 21:03 |
MAKRO | 13.00 | 1:00:13 | 133 | 04:37 | 12.95 | ||
03/10/12 | 20.00.Atjaunošanās skrējiens pa pilsētu |
MAKRO | 17.00 | 1:16:34 | 129 | 04:30 | 13.32 | ||
03/10/12 | 12.00.Iesild,5km-21:43 + 3x1km vid,3:25 caur 500m/1km-4:49 + 10x100m +100m/atsild,2km |
MAKRO | 14.00 | 1:01:49 | 143 | 04:24 | 13.59 | ||
02/10/12 | 21.00.Aktīvs atjaunošanās skrējiens |
MAKRO | 14.00 | 1:02:34 | 130 | 04:28 | 13.43 | ||
02/10/12 | 13.00. Viegls kross/ 12x80m pret kalnu lecieni un sprinti. |
MAKRO | 17.00 | 1:17:53 | 136 | 04:34 | 13.10 | ||
01/10/12 | 21.00.Viegls garais skrējiens pa pilsētu |
MAKRO | 21.00 | 1:33:03 | 132 | 04:25 | 13.54 | ||
01/10/12 | 8.30.Lēns skrējiens uz darbu Pūre - Karjers Vītoli. |
MAKRO | 6.00 | 30:42 | 05:07 | 11.73 | |||
123.00 | |||||||||
29/09/12 | 20.00.Lēns atjaunošanās skrējiens |
MAKRO | 10.00 | 49:14 | 122 | 04:55 | 12.19 | ||
29/09/12 | LSC čempionāts šosejas skriešanā/ p 173-184 |
MAKRO | 10.00 | 34:59 | 173 | 03:29 | 17.15 | ||
29/09/12 | 10.30.Pirmsacensību iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 15:35 | 116 | 05:11 | 11.55 | ||
28/09/12 | 19.00. Viegls skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 10.00 | 42:27 | 140 | 04:14 | 14.13 | ||
28/09/12 | 13.00.Lēns skrējiens pa pilsētu |
MAKRO | 13.00 | 1:00:11 | 128 | 04:37 | 12.96 | ||
27/09/12 | 21.00.Ritmisks skrējiens |
MAKRO | 12.00 | 47:54 | 155 | 03:59 | 15.03 | ||
27/09/12 | 13.00. Kross pa kalniem/ 6x80m pret kalnu sprinti un lecieni. |
MAKRO | 20.00 | 1:31:38 | 138 | 04:34 | 13.10 | ||
26/09/12 | 21.30. Lēns skrējiens Imanta-Lidosta Rīga-Imanta |
MAKRO | 18.00 | 1:25:56 | 133 | 04:46 | 12.57 | ||
26/09/12 | 12.00.Viegls kross |
MAKRO | 19.00 | 1:26:25 | 136 | 04:32 | 13.19 | ||
25/09/12 | 19.00.Viegls skrējiens pa pilsētu |
MAKRO | 19.00 | 1:31:04 | 133 | 04:47 | 12.52 | ||
25/09/12 | 12.00.Viegls fartleks |
MAKRO | 10.00 | 42:33 | 148 | 04:15 | 14.10 | ||
24/09/12 | 13.00.Lēns atjaunošanās skrējiens pa lietu |
MAKRO | 11.00 | 53:37 | 131 | 04:52 | 12.31 | ||
155.00 | |||||||||
23/09/12 | 19.00.Lēns atjaunošanās skrējiens |
MAKRO | 14.00 | 1:06:22 | 125 | 04:44 | 12.66 | ||
23/09/12 | Ielūdz Ozolnieki/Jelgavas čemp,5km-16:58 p 171-186 |
MAKRO | 5.00 | 16:58 | 171 | 03:23 | 17.68 | ||
23/09/12 | Pirmssacensību iesildīšanās un atsildīšanās. |
MAKRO | 2.00 | 10:30 | 110 | 05:15 | 11.43 | ||
21/09/12 | 19.00. Viegls skrējiens pa veloceliņu,/pa ceļam 2km-6:54. |
MAKRO | 10.00 | 40:21 | 144 | 04:02 | 14.87 | ||
21/09/12 | 11.00. Lēns atjaunošanās skrējiens |
MAKRO | 15.00 | 1:11:05 | 124 | 04:44 | 12.66 | ||
20/09/12 | 19.00.Aerobs fartleks ar gariem posmiem |
MAKRO | 15.00 | 56:52 | 158 | 03:47 | 15.83 | ||
20/09/12 | 13.00. Viegls kross |
MAKRO | 12.00 | 55:15 | 128 | 04:36 | 13.03 | ||
19/09/12 | 21.00.Lēns atjaunošanās skrējiens |
MAKRO | 11.00 | 54:09 | 124 | 04:55 | 12.19 | ||
19/09/12 | 12.00.Iesild,5km-23:10/ 20x300m vid,1:02 + 100m lēni-kopā 8km-32:47p159-177/atsild,3km-14:03 |
MAKRO | 16.00 | 1:10:00 | 143 | 04:22 | 13.71 | ||
18/09/12 | 20.00. Viegls ritmisks pa pilsētu ar kāpinājumiem pa ceļam |
MAKRO | 17.00 | 1:09:07 | 145 | 04:03 | 14.76 | ||
18/09/12 | 11.00. Viegls kross / Dažādi lecieni kalnā. |
MAKRO | 17.00 | 1:18:28 | 132 | 04:36 | 13.00 | ||
17/09/12 | 20.00.Lēns skrējiens pa pilsētu |
MAKRO | 17.00 | 1:22:35 | 119 | 04:51 | 12.35 | ||
17/09/12 | 12.00. lēns atjaunošanās skrējiens |
MAKRO | 10.00 | 47:44 | 126 | 04:46 | 12.57 | ||
161.00 | |||||||||
16/09/12 | Valmieras pusmaratons un maratons 7 vieta kopvērt, p178-196 |
MAKRO | 21.00 | 1:15:47 | 178 | 03:36 | 16.63 | ||
16/09/12 | Pirmsacensību iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 21:30 | 05:22 | 11.16 | |||
15/09/12 | 22.00. Skrējiens no darba uz mājām, TC Spice - Imanta |
MAKRO | 5.00 | 23:45 | 04:45 | 12.63 | |||
14/09/12 | 13.00. Lēns skrējiens |
MAKRO | 16.00 | 1:16:32 | 128 | 04:47 | 12.54 | ||
13/09/12 | 21.00. Lēns atjaunošanās skrējiens |
MAKRO | 13.00 | 1:02:46 | 120 | 04:49 | 12.43 | ||
13/09/12 | 12.00./ Viegls skrējiens,ik pēc 10 min,200m sprints |
MAKRO | 10.00 | 44:38 | 138 | 04:27 | 13.44 | ||
12/09/12 | 20.00. Lēns skrējiens pa pilsētu |
MAKRO | 16.00 | 1:14:28 | 126 | 04:39 | 12.89 | ||
12/09/12 | 12.00./5km-21:57 + 2x2km vid 7:12 p167-175 caur 1km-5:19/ atsild,5km-22:41 |
MAKRO | 15.00 | 1:04:24 | 142 | 04:17 | 13.98 | ||
11/09/12 | 19.00.Atjaunošanās skrējiens |
MAKRO | 14.00 | 1:03:51 | 133 | 04:33 | 13.16 | ||
11/09/12 | 12.00.Fartleks ar īsām atpūtas pauzēm p160-181 |
MAKRO | 15.00 | 59:25 | 160 | 03:57 | 15.15 | ||
10/09/12 | 12.00 Viegls kross |
MAKRO | 20.00 | 1:31:48 | 136 | 04:35 | 13.07 | ||
149.00 | |||||||||
08/09/12 | Orges balva 7 vieta kopvērtējumā. |
MAKRO | 11.40 | 40:08 | 176 | 03:31 | 17.04 | ||
08/09/12 | Pirmsacensību iesildīšanās un atsildīšanās |
MAKRO | 1.60 | 08:10 | 05:06 | 11.76 | |||
07/09/12 | 19.00.Viegls skrējiens/pa ceļam 1km-3:24.p155-169. |
MAKRO | 8.00 | 34:02 | 136 | 04:15 | 14.10 | ||
06/09/12 | 19.00.Fartleks 10km-38:35 p148-168 +10km-42:09 vp134. |
MAKRO | 20.00 | 1:20:44 | 143 | 04:02 | 14.86 | ||
06/09/12 | 12.00.Lēns atjaunošanās skrējiens |
MAKRO | 10.00 | 47:20 | 128 | 04:44 | 12.68 | ||
05/09/12 | 17.30.Kross Dzintara apļi |
MAKRO | 4.40 | 16:15 | 170 | 03:41 | 16.25 | ||
05/09/12 | Pirmsacensibu iesildīšanās un atsildīšanās |
MAKRO | 3.60 | 16:40 | 04:37 | 12.96 | |||
05/09/12 | 12.00.Viegls skrējiens/ik pēc 10 min,100m sprints |
MAKRO | 15.00 | 1:07:02 | 136 | 04:28 | 13.43 | ||
04/09/12 | 21.00.Ritmisks vakara skrējiens |
MAKRO | 11.00 | 45:03 | 141 | 04:05 | 14.65 | ||
04/09/12 | 12.00. 5km-22:10 / 10x300m vid,59,0 + 100m lēni kopā 4km-15:32/ 4km-18:52. |
MAKRO | 13.00 | 56:35 | 145 | 04:21 | 13.78 | ||
98.00 | |||||||||
02/09/12 | 21.00.Lēns atjaunošanās skrējiens |
MAKRO | 14.00 | 1:07:40 | 124 | 04:50 | 12.41 | ||
02/09/12 | 14.00.Fartleks ar gariem posmiem |
MAKRO | 18.00 | 1:11:06 | 160 | 03:57 | 15.19 | ||
31/08/12 | 12.00. 5km-22:17 + 2x1km ar riepas pretestību vid,4:28 p165-178/+1km 3:31+4km-18:02 p134 |
MAKRO | 12.00 | 52:47 | 04:23 | 13.64 | |||
30/08/12 | 20.00.Lēns skrējiens pa pilsētu |
MAKRO | 16.00 | 1:13:34 | 127 | 04:35 | 13.05 | ||
30/08/12 | 12.00.Viegls fartleks ar 100m sprintiem |
MAKRO | 14.00 | 58:15 | 144 | 04:09 | 14.42 | ||
29/08/12 | 11.00.Lēns skrējiens/ Fiziskie vingrinājumi |
MAKRO | 10.00 | 47:02 | 125 | 04:42 | 12.76 | ||
28/08/12 | 17.00.Viegls atjaunošanās skrējiens |
MAKRO | 14.00 | 1:03:23 | 138 | 04:31 | 13.25 | ||
28/08/12 | 12.00.Aerobs fartleks pa šoseju |
MAKRO | 15.00 | 58:26 | 156 | 03:53 | 15.40 | ||
27/08/12 | 21.00.Viegls skrējiens pa pilsētu |
MAKRO | 12.00 | 53:34 | 129 | 04:27 | 13.44 | ||
125.00 | |||||||||
26/08/12 | Baltijas ceļš 3 diena 17.00. |
MAKRO | 7.00 | 34:30 | 135 | 04:55 | 12.17 | ||
26/08/12 | Baltijas ceļš 3 diena 13.00 |
MAKRO | 14.00 | 1:11:03 | 130 | 05:04 | 11.82 | ||
26/08/12 | Baltijas ceļš 3 diena 12.00 |
MAKRO | 10.00 | 44:17 | 139 | 04:25 | 13.55 | ||
26/08/12 | Baltijas ceļš 3 diena 7.00. aktīvi kāpjošā tempā |
MAKRO | 10.00 | 40:05 | 154 | 04:00 | 14.97 | ||
25/08/12 | Baltijas ceļš 2 diena 19.00. |
MAKRO | 7.00 | 34:00 | 128 | 04:51 | 12.35 | ||
25/08/12 | Baltijas ceļš 2 diena 17.00. Lēni |
MAKRO | 13.00 | 58:57 | 132 | 04:32 | 13.23 | ||
25/08/12 | Baltijas ceļš 2 diena 12.00. |
MAKRO | 10.00 | 45:22 | 135 | 04:32 | 13.23 | ||
25/08/12 | Baltijas ceļš 2 diena 10.00.Fartleks ar kāpinajumiem |
MAKRO | 10.00 | 42:42 | 138 | 04:16 | 14.05 | ||
24/08/12 | Baltijas ceļš 16.00. Aerobs |
MAKRO | 10.00 | 41:45 | 153 | 04:10 | 14.37 | ||
24/08/12 | Baltijas ceļš 1 diena 11km+10km+10km |
MAKRO | 31.00 | 2:33:05 | 04:56 | 12.15 | |||
22/08/12 | 20.00.Fartleks pa stipru lietu |
MAKRO | 10.00 | 37:31 | 162 | 03:45 | 15.99 | ||
22/08/12 | 12.00.Lēns atjaunošanās skrējiens |
MAKRO | 11.00 | 53:02 | 118 | 04:49 | 12.45 | ||
21/08/12 | 21.00./5km-21:13 p132 + 5km-24:30 (ar riepas pretestību) vp162 + 5km-22:27 p129. |
MAKRO | 15.00 | 1:08:11 | 143 | 04:32 | 13.20 | ||
21/08/12 | 13.00.Viegls ritmisks skrējiens |
MAKRO | 20.00 | 1:28:48 | 130 | 04:26 | 13.51 | ||
20/08/12 | Pēcsacensibu atsildīšanās |
MAKRO | 2.00 | 10:05 | 05:02 | 11.90 | |||
20/08/12 | 19.00. Kross Baložu bizons P.R |
MAKRO | 4.00 | 15:24 | 178 | 03:51 | 15.58 | ||
20/08/12 | 12.00. Lēns garais skrējiens sirds muskulatūras iestiepšanai. |
MAKRO | 24.00 | 1:53:05 | 124 | 04:42 | 12.73 | ||
208.00 | |||||||||
19/08/12 | 12.00.Aerobs fartleks ar īsiem posmiem 15km-1:00:20 + 5km-22:35 |
MAKRO | 20.00 | 1:22:55 | 148 | 04:08 | 14.47 | ||
17/08/12 | 19.00. Veloceliņš/5km-21:12 + 7x1km vid,katrs 3:20. caur 500m vid,2:45/atsild,5km-23:25 |
MAKRO | 20.00 | 1:25:07 | 148 | 04:15 | 14.10 | ||
17/08/12 | 13.00.Lēns atjaunošanas skrējiens |
MAKRO | 10.00 | 46:36 | 123 | 04:39 | 12.88 | ||
16/08/12 | 20.00. 4km-18:39 p125+skrējiens ar riepas pretestību 3km-13:39 p145 + 6km-25:15 p136 |
MAKRO | 13.00 | 57:33 | 135 | 04:25 | 13.55 | ||
16/08/12 | 12.00.Atjaunošanās skrējiens pa mežu |
MAKRO | 17.00 | 1:20:20 | 122 | 04:43 | 12.70 | ||
15/08/12 | Kross Dzintara apļi/ personiskais rekords kopš 2002 gada. |
MAKRO | 8.80 | 31:33 | 178 | 03:35 | 16.74 | ||
15/08/12 | 17.40.Pirmssacensibu iesildīšanās |
MAKRO | 2.20 | 11:05 | 128 | 05:02 | 11.91 | ||
15/08/12 | 12.00.Viegls skrējiens pa mežu/+Statodinamiskie vingrinajumi un lecieni kalnā |
MAKRO | 16.00 | 1:10:09 | 135 | 04:23 | 13.68 | ||
14/08/12 | 21.00.Neparasti viegls fartleks pa pilsētu |
MAKRO | 15.00 | 57:53 | 145 | 03:51 | 15.55 | ||
14/08/12 | 12.00.Atjaunošanās skrējiens |
MAKRO | 12.00 | 56:21 | 124 | 04:41 | 12.78 | ||
13/08/12 | Kross Baložu bizons p 177-193 |
MAKRO | 4.00 | 15:35 | 177 | 03:53 | 15.40 | ||
13/08/12 | Pirmsacensību iesildīšanās un pēcsacensību atsildīšanās |
MAKRO | 4.00 | 20:01 | 05:00 | 11.99 | |||
13/08/12 | 12.00.Viegls skrējiens pa pilsētu |
MAKRO | 13.00 | 57:54 | 133 | 04:27 | 13.47 | ||
155.00 | |||||||||
12/08/12 | 18.00.Viegls skrējiens pa pilsētu |
MAKRO | 16.00 | 1:14:32 | 128 | 04:39 | 12.88 | ||
12/08/12 | 11.00.Lēns skrējiens |
MAKRO | 15.00 | 1:12:08 | 128 | 04:48 | 12.48 | ||
11/08/12 | 11.30.Viegls aerobs skrējiens |
MAKRO | 10.00 | 40:30 | 165 | 04:03 | 14.81 | ||
10/08/12 | 18.00.Lēns skrējiens ar kāpinājumiem pa ceļam. |
MAKRO | 15.00 | 1:09:45 | 134 | 04:39 | 12.90 | ||
09/08/12 | 12.00.Viegls skrējiens/Fiziskie vingrinājumi |
MAKRO | 12.00 | 55:37 | 127 | 04:38 | 12.95 | ||
08/08/12 | 20.00.Lēns skrējiens pa stipru lietu |
MAKRO | 7.00 | 33:25 | 04:46 | 12.57 | |||
08/08/12 | 12.00.Viegls fartleks ar īsiem posmiem |
MAKRO | 20.00 | 1:23:24 | 147 | 04:10 | 14.39 | ||
07/08/12 | 13.00.Viegls skrējiens pa pilsētu |
MAKRO | 17.00 | 1:15:03 | 136 | 04:24 | 13.59 | ||
06/08/12 | 20.00.Viegls skrējiens ar kāpinājumiem |
MAKRO | 15.00 | 1:05:24 | 137 | 04:21 | 13.76 | ||
06/08/12 | 11.00.Lēns skrējiens pa pilsētu |
MAKRO | 15.00 | 1:10:20 | 125 | 04:41 | 12.80 | ||
142.00 | |||||||||
05/08/12 | 20.00.Lēns atjaunošanās skrējiens |
MAKRO | 17.00 | 1:21:42 | 120 | 04:48 | 12.48 | ||
04/08/12 | Pasvales Maratons 1 vieta kopvērtējumā |
MAKRO | 42.20 | 2:48:46 | 165 | 03:59 | 15.00 | ||
03/08/12 | 20.00.Iesildīšanās skrējiens ar kāpinājumiem |
MAKRO | 6.00 | 24:08 | 04:01 | 14.92 | |||
02/08/12 | 12.00.Aerobs pa šoseju maratona tempā. |
MAKRO | 10.00 | 37:12 | 166 | 03:43 | 16.13 | ||
01/08/12 | 11.00.Lēns atjaunošanās skrējiens |
MAKRO | 6.00 | 28:17 | 120 | 04:42 | 12.73 | ||
31/07/12 | 19.30.Ritmisks fartleks pa veloceliņu |
MAKRO | 15.00 | 57:41 | 155 | 03:50 | 15.60 | ||
31/07/12 | 12.00.Viegls skrējiens ar kāpinājumiem pēc 4 dienu saspringtām darba dienām. |
MAKRO | 13.00 | 56:44 | 135 | 04:21 | 13.75 | ||
109.20 | |||||||||
26/07/12 | 20.00 Fartleks ar īsiem posmiem |
MAKRO | 10.00 | 36:55 | 158 | 03:41 | 16.25 | ||
26/07/12 | 12.00.Garais skrējiens,Imanta-Mārupe-Ziepniekkalns-Imanta (Foršs karstumiņš) |
MAKRO | 26.00 | 2:00:58 | 137 | 04:39 | 12.90 | ||
25/07/12 | 20.00.Viegls skrējiens,ik pēc 10 min 100m sprints |
MAKRO | 15.00 | 1:03:28 | 138 | 04:13 | 14.18 | ||
25/07/12 | 12.00. Atjaunošanās skrējiens |
MAKRO | 12.00 | 52:06 | 132 | 04:20 | 13.82 | ||
24/07/12 | 20.00.Aerobs fartleks ar dažādiem posmiem |
MAKRO | 20.00 | 1:16:10 | 158 | 03:48 | 15.75 | ||
24/07/12 | 12.00.Lēns atjaunošanās skrējiens |
MAKRO | 11.00 | 52:08 | 125 | 04:44 | 12.66 | ||
23/07/12 | 17.00.Aktīvs atjaunošanās skrējiens/ Dažādi lecieni. |
MAKRO | 13.00 | 53:20 | 143 | 04:06 | 14.63 | ||
23/07/12 | 12.00.Ritmisks,aerobs skrējiens pa šoseju un veloceliņu |
MAKRO | 15.00 | 57:45 | 155 | 03:51 | 15.58 | ||
122.00 | |||||||||
22/07/12 | Ieludz Ozolnieki,Aerobs skr,10km-37:01 + atsildīšanās skr,2km-10:27 |
MAKRO | 12.00 | 47:28 | 155 | 03:57 | 15.17 | ||
20/07/12 | 20.00.Lēns atjaunošanās skrējiens |
MAKRO | 11.00 | 52:25 | 118 | 04:45 | 12.59 | ||
19/07/12 | 20.00.Garais fartreks ar dažādiem posmiem |
MAKRO | 30.00 | 1:56:43 | 160 | 03:53 | 15.42 | ||
19/07/12 | 12.00. Viegls skrējiens |
MAKRO | 14.00 | 1:01:52 | 128 | 04:25 | 13.58 | ||
18/07/12 | 9.00. Viegls skrējiens Pūre-Karjera Vītoliņi. |
MAKRO | 7.00 | 33:12 | 04:44 | 12.65 | |||
17/07/12 | 19.00.Viegls skrējiens ar kāpinājumiem pa ceļam. |
MAKRO | 12.00 | 50:28 | 138 | 04:12 | 14.27 | ||
17/07/12 | 12.00.Lēns skrējiens |
MAKRO | 12.00 | 55:50 | 121 | 04:39 | 12.90 | ||
16/07/12 | 17.00. Viegls garais skrējiens Imanta-Priedaine-Dzintari-Priedaine-Imanta. |
MAKRO | 32.00 | 2:22:37 | 135 | 04:27 | 13.46 | ||
130.00 | |||||||||
15/07/12 | 21.00. Atjaunošanās skrējiens |
MAKRO | 9.00 | 41:10 | 123 | 04:34 | 13.12 | ||
15/07/12 | Liepājas pusmaratons p176-189/ 6,vieta |
MAKRO | 21.10 | 1:14:57 | 176 | 03:33 | 16.89 | ||
15/07/12 | Iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 16:10 | 05:23 | 11.13 | |||
14/07/12 | Lēns iesildīšanās skrējiens |
MAKRO | 4.00 | 19:45 | 04:56 | 12.15 | |||
13/07/12 | 20.00.Viegls skrējiens,pa ceļam 2km-6:52 p165-175 |
MAKRO | 10.00 | 40:45 | 140 | 04:04 | 14.72 | ||
13/07/12 | 13.00. Viegls skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 8.00 | 34:10 | 132 | 04:16 | 14.05 | ||
12/07/12 | 20.00. Viegls skrējiens ar kāpinājumiem |
MAKRO | 7.00 | 30:54 | 128 | 04:24 | 13.59 | ||
12/07/12 | 12.00.Ļoti lēns skrējiens |
MAKRO | 11.00 | 54:20 | 121 | 04:56 | 12.15 | ||
11/07/12 | 21.00. Ritmisks skrējiens pa veloceliņu |
MAKRO | 15.00 | 57:55 | 150 | 03:51 | 15.54 | ||
11/07/12 | 11.00.Lēns atjaunošanās skrējiens |
MAKRO | 14.00 | 1:05:15 | 126 | 04:39 | 12.87 | ||
10/07/12 | 21.00.Fartleks ar īsiem posmiem/ p148-166 |
MAKRO | 15.00 | 58:35 | 148 | 03:54 | 15.36 | ||
10/07/12 | 11.00.Atjaunošanās skrējiens |
MAKRO | 15.00 | 1:06:12 | 136 | 04:24 | 13.60 | ||
09/07/12 | 20.00.Pa veloceliņu,fartleks,pa ceļam 5X1km vid,katrs 3:21 p165-175. |
MAKRO | 20.00 | 1:18:36 | 153 | 03:55 | 15.27 | ||
09/07/12 | 11.00. Viegls skrējiens pa veloceliņu |
MAKRO | 14.00 | 1:02:18 | 132 | 04:27 | 13.48 | ||
166.10 | |||||||||
07/07/12 | 10.00.Skrējiens Bruņurupucis 1 vieta. |
MAKRO | 6.50 | 22:21 | 180 | 03:26 | 17.45 | ||
07/07/12 | 9.45.Iesildīšanās skrējiens |
MAKRO | 1.50 | 07:40 | 122 | 05:06 | 11.74 | ||
06/07/12 | 12.00.Lēns skrējiens |
MAKRO | 9.00 | 43:05 | 123 | 04:47 | 12.53 | ||
05/07/12 | 13.00.Atjaunošanās skrējiens |
MAKRO | 13.00 | 59:42 | 128 | 04:35 | 13.07 | ||
04/07/12 | Dzintara apļi. 8,8km-35:16 / atsildīšanās 1,2km-5:45 |
MAKRO | 10.00 | 41:01 | 155 | 04:06 | 14.63 | ||
04/07/12 | 12.00.Atjaunošanās skrējiens |
MAKRO | 13.00 | 1:02:14 | 126 | 04:47 | 12.53 | ||
03/07/12 | 20.00.Aerobs skrējiens pa veloceliņu. p 159-172 |
MAKRO | 20.00 | 1:14:45 | 159 | 03:44 | 16.05 | ||
03/07/12 | 12.00.Viegls skrējiens pa šoseju un mežu. |
MAKRO | 16.00 | 1:07:25 | 135 | 04:12 | 14.24 | ||
02/07/12 | 14.00.Viegls skrējiens Imanta-Skulte-Imanta |
MAKRO | 20.00 | 1:30:40 | 128 | 04:32 | 13.24 | ||
109.00 | |||||||||
01/07/12 | 20.00.Lēns atjaunošanās skrējiens |
MAKRO | 16.00 | 1:14:51 | 125 | 04:40 | 12.83 | ||
01/07/12 | Veterānu čempionats 1 vieta grupā,3 kopvērtējumā |
MAKRO | 5.00 | 16:31 | 177 | 03:18 | 18.16 | ||
01/07/12 | Iesildīšanās un atsildīšanās skrējieni |
MAKRO | 3.00 | 16:15 | 110 | 05:25 | 11.08 | ||
30/06/12 | Sloka/Iesild,2km + stafete 800m + atsildīšanās skrējiens 1,2km |
MAKRO | 4.00 | 18:50 | 04:42 | 12.74 | |||
29/06/12 | 18.00.Viegls fartleks pa veloceliņu |
MAKRO | 12.00 | 48:51 | 143 | 04:04 | 14.74 | ||
28/06/12 | 20.00.Viegls,plašs skrējiens. |
MAKRO | 9.00 | 40:00 | 123 | 04:26 | 13.50 | ||
28/06/12 | 12.00.Lēns atjaunošanas skrējiens |
MAKRO | 16.00 | 1:14:56 | 122 | 04:41 | 12.81 | ||
27/06/12 | Veloceliņš/3km-12:16 + 10km-36:42 + 1km -4:18 + 3km-10:19 + 3km-12:33 |
MAKRO | 20.00 | 1:16:10 | 159 | 03:48 | 15.75 | ||
26/06/12 | 19.30.Viegls skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 16.00 | 1:07:35 | 136 | 04:13 | 14.20 | ||
26/06/12 | 12.00.Atjaunošanās skrējiens |
MAKRO | 11.00 | 51:36 | 124 | 04:41 | 12.79 | ||
25/06/12 | 20.00.Fartleks/pa ceļam 9x1km vid,katrs 3:28 p168-178 caur 1km vid,3:56.vp 158 |
MAKRO | 23.00 | 1:26:32 | 162 | 03:45 | 15.95 | ||
25/06/12 | 12.00.Viegls skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 12.00 | 49:38 | 143 | 04:08 | 14.51 | ||
147.00 | |||||||||
24/06/12 | 13.00.Aerobais skrējiens pa šoseju Imanta-Babīte-Jaunmārupe-Mārupe-Imanta. |
MAKRO | 33.00 | 2:15:24 | 152 | 04:06 | 14.62 | ||
23/06/12 | 20.30.Lēns skrējiens pēc saspringtās darba dienas. |
MAKRO | 15.00 | 1:10:33 | 119 | 04:42 | 12.76 | ||
22/06/12 | 19.00.Tehniski plašs skrējiens,ik pēc 10 min,100m sprints. |
MAKRO | 15.00 | 1:00:35 | 138 | 04:02 | 14.86 | ||
22/06/12 | 13.00.Lēns atjaunošanās skrējiens |
MAKRO | 8.00 | 36:56 | 120 | 04:37 | 13.00 | ||
21/06/12 | 20.00.Fartleks pa veloceliņu p148-171 |
MAKRO | 23.00 | 1:31:17 | 148 | 03:58 | 15.12 | ||
21/06/12 | 13.00. Viegls skrējiens pa mežu |
MAKRO | 10.00 | 45:45 | 127 | 04:34 | 13.11 | ||
20/06/12 | 21.00.Atjaunošanās skrējiens |
MAKRO | 11.00 | 49:12 | 125 | 04:28 | 13.41 | ||
20/06/12 | 14.00.Pa veloceliņu/15km-56:37 p168-180 + 5km -20:37 p152-158. |
MAKRO | 20.00 | 1:17:14 | 164 | 03:51 | 15.54 | ||
19/06/12 | 12.00.Viegls garais skrējiens |
MAKRO | 21.00 | 1:33:52 | 133 | 04:28 | 13.42 | ||
156.00 | |||||||||
17/06/12 | 20.00.Atjaunošanās vakara skrējiens |
MAKRO | 12.00 | 51:47 | 135 | 04:18 | 13.90 | ||
17/06/12 | 13.00. Atjaunosanās skrējiens kopā ar Jāni Arseņikovu |
MAKRO | 13.00 | 57:52 | 141 | 04:27 | 13.48 | ||
16/06/12 | Ventspils PP Pusmaratons PR. p 179-192 |
MAKRO | 21.10 | 1:13:42 | 179 | 03:29 | 17.18 | ||
16/06/12 | Pirmssacensību iesildīšanās |
MAKRO | 2.00 | 10:12 | 05:06 | 11.76 | |||
14/06/12 | 19.00./Viegls skrējiens/pa ceļam 2km-6:38 p169-184. |
MAKRO | 10.00 | 40:13 | 140 | 04:01 | 14.92 | ||
14/06/12 | 11.00.Viegls skrējiens |
MAKRO | 7.00 | 32:20 | 118 | 04:37 | 12.99 | ||
13/06/12 | 20.00.Viegls skrējiens ar kāpinājumiem |
MAKRO | 10.00 | 43:38 | 136 | 04:21 | 13.75 | ||
12/06/12 | 13.00/Ritmisks skrējiens |
MAKRO | 12.00 | 48:32 | 152 | 04:02 | 14.84 | ||
87.10 | |||||||||
10/06/12 | 20.00.Atjaunošanas skrejiens. |
MAKRO | 10.00 | 49:07 | 117 | 04:54 | 12.22 | ||
10/06/12 | 11.30.Ielūdz Ozolnieki 3 kārta p174-193 |
MAKRO | 10.00 | 34:38 | 174 | 03:27 | 17.32 | ||
10/06/12 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 5.00 | 25:21 | 05:04 | 11.83 | |||
09/06/12 | 22.00.Skrējiens no darba uz mājām/ TC Spice-Imanta. |
MAKRO | 5.00 | 23:30 | 04:42 | 12.77 | |||
08/06/12 | 20.00.Fartleks ar īsiem sprintiem |
MAKRO | 15.00 | 58:42 | 156 | 03:54 | 15.33 | ||
08/06/12 | 11.00.Atjaunošanās skrējiens |
MAKRO | 11.00 | 48:14 | 128 | 04:23 | 13.68 | ||
07/06/12 | 20.00.Viegls skrējiens pa veloceliņu ar 100m sprintu ik pēc 10 min |
MAKRO | 16.00 | 1:06:26 | 138 | 04:09 | 14.45 | ||
07/06/12 | 12.00.Viegls skrējiens |
MAKRO | 11.00 | 49:26 | 126 | 04:29 | 13.35 | ||
06/06/12 | Kross Dzintara apļi p154-170 |
MAKRO | 8.80 | 33:42 | 154 | 03:49 | 15.67 | ||
06/06/12 | 18.00. Iesildīšanās un atsildīšanās skrējieni |
MAKRO | 3.20 | 15:12 | 04:45 | 12.63 | |||
06/06/12 | 12.00 Attjaunošanās skrējiens |
MAKRO | 15.00 | 1:06:35 | 126 | 04:26 | 13.52 | ||
05/06/12 | 19.00.Fartleks pa šoseju ar gariem posmiem. p161-179 |
MAKRO | 30.00 | 1:54:15 | 161 | 03:48 | 15.75 | ||
04/06/12 | 21.00.Viegls skrējiens |
MAKRO | 11.00 | 48:10 | 134 | 04:22 | 13.70 | ||
04/06/12 | 11.00.Ritmisks pa šoseju un veloceliņu |
MAKRO | 15.00 | 57:22 | 157 | 03:49 | 15.69 | ||
166.00 | |||||||||
03/06/12 | 22.00.Skrējiens no darba uz mājām/TC Spice-Imanta |
MAKRO | 5.00 | 23:32 | 04:42 | 12.75 | |||
02/06/12 | 19.00.Atjaunošanās skrējiens |
MAKRO | 16.00 | 1:13:55 | 122 | 04:37 | 12.99 | ||
02/06/12 | LSC čempionāts stadionā.p166-184 |
MAKRO | 5.00 | 16:49 | 166 | 03:21 | 17.84 | ||
02/06/12 | R.iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 20:25 | 110 | 05:06 | 11.76 | ||
01/06/12 | 12.00.Fartleks pa veloceliņu ar 300m sprintiem pa ceļam |
MAKRO | 18.00 | 1:10:46 | 148 | 03:55 | 15.26 | ||
31/05/12 | 21.00.Atjaunošanās skrējiens |
MAKRO | 8.00 | 37:38 | 111 | 04:42 | 12.75 | ||
31/05/12 | 12.00.Kross pa kalniem ar lecieniem kapumos 10km-43:42+plaši,tehniski pa šoseju 13km-54:15 |
MAKRO | 23.00 | 1:37:57 | 140 | 04:15 | 14.09 | ||
30/05/12 | Fartleks ar gariem posmiem |
MAKRO | 20.00 | 1:17:42 | 153 | 03:53 | 15.44 | ||
29/05/12 | 14.00.Ritmisks skrējiens pa šoseju |
MAKRO | 15.00 | 57:55 | 153 | 03:51 | 15.54 | ||
28/05/12 | Kross Baložu Bizons. |
MAKRO | 4.00 | 15:25 | 172 | 03:51 | 15.57 | ||
28/05/12 | Iesildīšanās un atsildīšanās |
MAKRO | 7.00 | 34:40 | 04:57 | 12.12 | |||
28/05/12 | 11.00.Viegls skrējiens |
MAKRO | 14.00 | 1:04:05 | 125 | 04:34 | 13.11 | ||
139.00 | |||||||||
27/05/12 | 19.00.Fartleks ar gariem posmiem 15km-59:15 +3km-10:34 p170/atsild,2km. |
MAKRO | 20.00 | 1:18:04 | 155 | 03:54 | 15.37 | ||
27/05/12 | 11.00.Viegls ritmisks kāpjošā tempā |
MAKRO | 10.00 | 41:02 | 135 | 04:06 | 14.62 | ||
25/05/12 | 20.00.Ritmisks skrējiens |
MAKRO | 15.00 | 58:49 | 145 | 03:55 | 15.30 | ||
25/05/12 | 12.00.Aktīvs atjaunošanās skrējiens |
MAKRO | 10.00 | 42:33 | 133 | 04:15 | 14.10 | ||
24/05/12 | Rīgas čempionāts stadionā 6.vieta |
MAKRO | 5.00 | 16:42 | 167 | 03:20 | 17.96 | ||
24/05/12 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 20:42 | 05:10 | 11.59 | |||
24/05/12 | Iesildīšanās skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 5.00 | 22:47 | 117 | 04:33 | 13.17 | ||
23/05/12 | 14.00.Viegls ritmisks pa ķengaragu |
MAKRO | 10.00 | 43:25 | 136 | 04:20 | 13.82 | ||
22/05/12 | Lēns skrējiens pa mežu |
MAKRO | 8.00 | 41:40 | 122 | 05:12 | 11.52 | ||
21/05/12 | Kross, Baložu Bizonis,viegls skrējiens. |
MAKRO | 4.00 | 17:10 | 158 | 04:17 | 13.98 | ||
21/05/12 | Iesildīšanās un atsildīšanās |
MAKRO | 4.00 | 20:28 | 05:07 | 11.73 | |||
21/05/12 | 12.00. Atjaunošanās skrējiens |
MAKRO | 12.00 | 58:42 | 120 | 04:53 | 12.27 | ||
107.00 | |||||||||
20/05/12 | 21.00.ļoti lēns skrējiens |
MAKRO | 5.00 | 25:52 | 05:10 | 11.60 | |||
20/05/12 | Nordea Rīgas maratons viegli ar kārtīgu finišu.(21,1km-1:22:54) |
MAKRO | 42.20 | 2:44:28 | 163 | 03:53 | 15.40 | ||
20/05/12 | Iesildīšanās pirms Maratona |
MAKRO | 1.00 | 05:20 | 05:20 | 11.25 | |||
19/05/12 | 20.00.Viegls,ritmisks iesildīšanās skrējiens ar kāpinājumiem |
MAKRO | 6.00 | 25:00 | 135 | 04:10 | 14.40 | ||
19/05/12 | Viegls skrējiens /speciālie vingrinājumi |
MAKRO | 6.00 | 26:33 | 128 | 04:25 | 13.56 | ||
18/05/12 | 19.00.Viegls skrējiens,pa ceļam 2km maratona tempā.p134-158 |
MAKRO | 10.00 | 42:50 | 134 | 04:17 | 14.01 | ||
18/05/12 | 12.00.Lēns skrējiens pa mežu |
MAKRO | 11.00 | 51:42 | 122 | 04:42 | 12.77 | ||
17/05/12 | 11.00.Viegls fartleks ar gariem posmiem |
MAKRO | 9.00 | 38:50 | 132 | 04:18 | 13.91 | ||
15/05/12 | 19.00.Viegls fartleks pa veloceliņu. |
MAKRO | 15.00 | 1:03:16 | 138 | 04:13 | 14.23 | ||
15/05/12 | 12.00.Lēns atjaunošanās skrējiens |
MAKRO | 15.00 | 1:10:28 | 125 | 04:41 | 12.77 | ||
14/05/12 | Kross Baložu Bizons. |
MAKRO | 4.00 | 15:37 | 180 | 03:54 | 15.37 | ||
14/05/12 | 18.30.Iesildīšanās skrējiens ar kāpinājumiem. |
MAKRO | 3.00 | 14:13 | 3 | 04:44 | 12.66 | ||
14/05/12 | 11.00.Ritmisks skrējiens maratona tempā. p162-173 |
MAKRO | 15.00 | 57:52 | 162 | 03:51 | 15.55 | ||
142.20 | |||||||||
12/05/12 | Lēns atjaunošanās skrējiens |
MAKRO | 11.00 | 51:28 | 120 | 04:40 | 12.82 | ||
12/05/12 | LSC čempionāts stadionā p155-175 |
MAKRO | 1.00 | 03:05 | 155 | 03:05 | 19.46 | ||
12/05/12 | LSC čempionāts stadionā p160-181 |
MAKRO | 3.00 | 10:07 | 160 | 03:22 | 17.79 | ||
12/05/12 | Iesildīšanās un atsildīšanās |
MAKRO | 2.00 | 10:35 | 110 | 05:17 | 11.34 | ||
10/05/12 | ļoti lēns atjaunošanās skrējiens |
MAKRO | 15.00 | 1:11:35 | 120 | 04:46 | 12.57 | ||
09/05/12 | 18.00.Kross Dzintara apļi - 13.2km-51:48 + Atsildīšanās - 0,8km |
MAKRO | 14.00 | 55:44 | 158 | 03:58 | 15.07 | ||
09/05/12 | 11.00.Viegls skrējiens |
MAKRO | 15.00 | 1:07:05 | 133 | 04:28 | 13.42 | ||
08/05/12 | 18.00.iesild,5km-20:41 /40X100m viegli sprinti + 200m lēni/atsild,5km-22:10 |
MAKRO | 22.00 | 1:32:29 | 04:12 | 14.27 | |||
08/05/12 | 11.00.Tehnisks un plašs skrējiens |
MAKRO | 12.00 | 52:26 | 135 | 04:22 | 13.73 | ||
07/05/12 | Viegls garais skrējiens Imanta-Bolderāja-Voleri-Bolderāja-Imanta |
MAKRO | 31.00 | 2:18:57 | 135 | 04:28 | 13.39 | ||
126.00 | |||||||||
06/05/12 | 21.00.Lēns atjaunošanās skrējiens. |
MAKRO | 5.00 | 23:56 | 120 | 04:47 | 12.53 | ||
06/05/12 | Seriāls Ielūdz Ozolnieki 2.kārta |
MAKRO | 10.00 | 34:27 | 180 | 03:26 | 17.42 | ||
06/05/12 | Pirmssacensību iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 16:06 | 112 | 05:22 | 11.18 | ||
05/05/12 | Viegls skrējiens ar kāpinājumiem. |
MAKRO | 10.00 | 43:10 | 133 | 04:19 | 13.90 | ||
03/05/12 | 19.00./Parmaiņu skrējiens-1km vid, 3:40 + 1km vid,4:00.kopā 25km. |
MAKRO | 25.00 | 1:36:38 | 157 | 03:51 | 15.52 | ||
03/05/12 | Viegls skrējiens pa mežu |
MAKRO | 9.00 | 41:35 | 125 | 04:37 | 12.99 | ||
02/05/12 | Viegls skrējiens ar kāpinājumiem |
MAKRO | 15.00 | 1:04:13 | 136 | 04:16 | 14.02 | ||
01/05/12 | 19.00.Atjaunošanās skrējiens pa mežu |
MAKRO | 11.00 | 50:22 | 127 | 04:34 | 13.10 | ||
01/05/12 | 11.00./ Ritmisks garais skrējiens, Imanta-Mežaparks- Imanta. |
MAKRO | 32.00 | 2:11:47 | 142 | 04:07 | 14.57 | ||
120.00 | |||||||||
29/04/12 | Latvijas čempionāts pusmaratonā 9.vieta |
MAKRO | 21.10 | 1:16:33 | 180 | 03:37 | 16.54 | ||
29/04/12 | Iesildīšanās un atsildīšanās |
MAKRO | 2.00 | 10:40 | 110 | 05:20 | 11.25 | ||
28/04/12 | Viegls skrējiens ar kāpinājumiem |
MAKRO | 8.00 | 34:56 | 126 | 04:22 | 13.74 | ||
28/04/12 | 11.00.Lēns skrējiens. |
MAKRO | 7.00 | 33:57 | 116 | 04:51 | 12.37 | ||
27/04/12 | 11.00./Viegls skrējiens kopā ar V.Žolneroviču. |
MAKRO | 15.00 | 1:07:26 | 140 | 04:29 | 13.35 | ||
26/04/12 | 20.00./Fartleks pa veloceliņu |
MAKRO | 15.00 | 59:51 | 150 | 03:59 | 15.04 | ||
26/04/12 | Viegls ritmisks skrējiens |
MAKRO | 11.00 | 47:05 | 132 | 04:16 | 14.02 | ||
25/04/12 | Viegls skrējiens pa veloceliņu |
MAKRO | 15.00 | 1:06:10 | 134 | 04:24 | 13.60 | ||
24/04/12 | 17.00./Iesild,3km-12:56 + 8x1km vid,3:30 vp170 caur 1km vid,4:06 vp156 + 2km-8:38. |
MAKRO | 20.00 | 1:18:36 | 162 | 03:55 | 15.27 | ||
24/04/12 | Lēns atjaunošanās skrējiens |
MAKRO | 12.00 | 58:28 | 136 | 04:52 | 12.31 | ||
23/04/12 | 11.00./Garais skrējiens Imanta-Priedaine-Dubulti-Valteri-Vaivari-Sloka |
MAKRO | 33.00 | 2:21:20 | 136 | 04:16 | 14.01 | ||
159.10 | |||||||||
22/04/12 | Lēns atjaunošanās skrējiens pa lietu. |
MAKRO | 8.00 | 37:17 | 125 | 04:39 | 12.87 | ||
22/04/12 | LSC čempionāts krosā.(Trases rekords)p172-183 |
MAKRO | 8.50 | 33:06 | 172 | 03:53 | 15.41 | ||
22/04/12 | Pirmsacensību iesildīšanās |
MAKRO | 2.50 | 12:45 | 05:06 | 11.76 | |||
21/04/12 | 19.00.Atjaunošanās skrējiens ar kāpinājumiem |
MAKRO | 10.00 | 44:57 | 129 | 04:29 | 13.35 | ||
21/04/12 | 12.00./3km-12:21 p137+5km-18:52 p159+5km-20:43 p153+5km-18:41 p168+2km-9:17. |
MAKRO | 20.00 | 1:19:56 | 154 | 03:59 | 15.01 | ||
20/04/12 | 12.00/Atjaunošanās skrējiens |
MAKRO | 11.00 | 49:53 | 128 | 04:32 | 13.23 | ||
19/04/12 | 19.00./Garais skrējiens Imanta-Babīte-Beberbeķi-Skulte-Imanta p-152-164 |
MAKRO | 23.00 | 1:30:48 | 152 | 03:56 | 15.20 | ||
18/04/12 | Valmieras skriešanas seriāla 2 kārta. 10 000m p180-190 |
MAKRO | 10.00 | 34:02 | 180 | 03:24 | 17.63 | ||
18/04/12 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās |
MAKRO | 5.00 | 25:12 | 05:02 | 11.90 | |||
18/04/12 | 11.00.Viegls iesildīšanās treniņš ar kāpinājumiem. |
MAKRO | 5.00 | 23:26 | 122 | 04:41 | 12.80 | ||
17/04/12 | 21.00.Viegls ritmisks skrējiens ar 2 sprintiem pa 400m. |
MAKRO | 9.00 | 37:20 | 152 | 04:08 | 14.46 | ||
17/04/12 | 10.00.Viegls ritmisks skrējiens/ Vēlāk 80 maisu pa 50kg iekraušana mašīnā. |
MAKRO | 10.00 | 41:55 | 150 | 04:11 | 14.31 | ||
122.00 | |||||||||
14/04/12 | Atjaunošanās skrējiens |
MAKRO | 10.00 | 47:08 | 129 | 04:42 | 12.73 | ||
14/04/12 | LSC čempionāts stadionā 2 vieta. p 173-186 |
MAKRO | 10.00 | 35:06 | 173 | 03:30 | 17.09 | ||
14/04/12 | Pirmsacensību iesildīšanās un pēcsacensību atsildīšanās. |
MAKRO | 3.00 | 16:15 | 117 | 05:25 | 11.08 | ||
13/04/12 | 18.00.Viegls skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 9.00 | 39:32 | 137 | 04:23 | 13.66 | ||
13/04/12 | Viegls atjaunošanās skrējiens |
MAKRO | 8.00 | 36:40 | 128 | 04:35 | 13.09 | ||
12/04/12 | Veloceliņš/5km-21:33 p134 + 1km-3:17 p163 + 4km-18:10 |
MAKRO | 10.00 | 43:01 | 04:18 | 13.95 | |||
12/04/12 | 11.00.Viegls skrējiens pa mežu |
MAKRO | 7.00 | 31:52 | 131 | 04:33 | 13.18 | ||
11/04/12 | 17.00.Iesild,5km-17:19/ 3x1km vid,3:15 p173-185 c500m/atsild,5km-23:17 |
MAKRO | 13.00 | 56:19 | 04:19 | 13.85 | |||
11/04/12 | 11.00.Viegls,ritmisks kross pa mežu - Spēka vingrinājumi |
MAKRO | 7.00 | 30:57 | 134 | 04:25 | 13.57 | ||
10/04/12 | Viegls un plašs skrējiens ar kāpinājumiem |
MAKRO | 15.00 | 1:02:13 | 150 | 04:08 | 14.47 | ||
10/04/12 | Lēns skrējiens pa mežu |
MAKRO | 6.00 | 28:42 | 124 | 04:47 | 12.54 | ||
98.00 | |||||||||
08/04/12 | Lēns skrējiens pa mežu |
MAKRO | 8.00 | 38:50 | 122 | 04:51 | 12.36 | ||
07/04/12 | 20.00.Lēns atjaunošanās skrējiens |
MAKRO | 5.00 | 24:23 | 120 | 04:52 | 12.30 | ||
07/04/12 | Viegls garais skrējiens Imanta-Babīte-Priedaine-Vārnukrogs-Imanta |
MAKRO | 20.00 | 1:28:50 | 141 | 04:26 | 13.51 | ||
06/04/12 | LSC čempionāts šosejas skriešanā |
MAKRO | 5.00 | 17:05 | 03:25 | 17.56 | |||
06/04/12 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās |
MAKRO | 3.00 | 16:05 | 05:21 | 11.19 | |||
05/04/12 | Viegls skrējiens ar kāpinājumiem |
MAKRO | 10.00 | 46:12 | 131 | 04:37 | 12.99 | ||
02/04/12 | Poznaņā,Atjaunošanās skrējiens |
MAKRO | 8.00 | 38:18 | 125 | 04:47 | 12.53 | ||
59.00 | |||||||||
01/04/12 | Berlīnes Pusmaratons (10km-36:08) |
MAKRO | 21.10 | 1:15:20 | 175 | 03:34 | 16.81 | ||
01/04/12 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās |
MAKRO | 4.00 | 21:00 | 120 | 05:15 | 11.43 | ||
30/03/12 | Poznaņā,Ritmisks skrējiens ar kāpinājumiem |
MAKRO | 5.00 | 20:26 | 139 | 04:05 | 14.68 | ||
29/03/12 | Iesild,ar kāpinājumiem-4km-17:35 + 1km-3:06,0 p161-177/atsild,3km-13:42. |
MAKRO | 8.00 | 34:23 | 04:17 | 13.96 | |||
28/03/12 | 18.00.Viegls ritmisks pa veloceliņu. |
MAKRO | 8.00 | 31:27 | 150 | 03:55 | 15.26 | ||
28/03/12 | Viegls skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 11.00 | 48:18 | 131 | 04:23 | 13.66 | ||
27/03/12 | 11.00.Lēns atjaunošanās skrējiens |
MAKRO | 10.00 | 46:46 | 126 | 04:40 | 12.83 | ||
26/03/12 | Ritmisks skrējiens Imanta-Kleisti-Babīte -Imanta |
MAKRO | 15.00 | 59:08 | 153 | 03:56 | 15.22 | ||
82.10 | |||||||||
24/03/12 | 18.00.Lēns atjaunošanās skrējiens |
MAKRO | 6.00 | 28:46 | 121 | 04:47 | 12.51 | ||
24/03/12 | Pēcsacensību atsildīšanās |
MAKRO | 2.00 | 10:07 | 140 | 05:03 | 11.86 | ||
24/03/12 | LSC seriāls Veselība |
MAKRO | 8.00 | 28:23 | 167 | 03:32 | 16.91 | ||
23/03/12 | 10.30.Viegls skrējiens kopā ar Žolneroviču V. |
MAKRO | 14.00 | 1:02:22 | 138 | 04:27 | 13.47 | ||
22/03/12 | Skrien Latvija koptreniņš Fartleks kopā ar Aigaru Fadējevu un ko |
MAKRO | 5.00 | 20:45 | 04:09 | 14.46 | |||
22/03/12 | Ritmisks skrējiens Imanta-Kleisti-Babīte-Imanta. |
MAKRO | 15.00 | 58:46 | 156 | 03:55 | 15.31 | ||
21/03/12 | 12.00.Lēns atjaunošanās skrējiens |
MAKRO | 8.00 | 37:32 | 120 | 04:41 | 12.79 | ||
20/03/12 | 11.00.Veloceliņš.3km-13:12 + 8km-31:50 p161 + 5km-17:47 p182 + 2km-9:38 |
MAKRO | 18.00 | 1:12:28 | 159 | 04:01 | 14.90 | ||
19/03/12 | Parmainuskrejiens ar 100m sprintu ik pec 300m |
MAKRO | 15.00 | 1:03:45 | 149 | 04:15 | 14.12 | ||
91.00 | |||||||||
17/03/12 | Aerobs skrejiens pa velocelinu |
MAKRO | 20.00 | 1:14:45 | 171 | 03:44 | 16.05 | ||
16/03/12 | Viegls skrejiens ar kapinajumiem |
MAKRO | 14.00 | 1:01:17 | 139 | 04:22 | 13.71 | ||
15/03/12 | Viegls skrejiens ar 100m sprintiem ik pec10min |
MAKRO | 10.00 | 45:44 | 126 | 04:34 | 13.12 | ||
14/03/12 | 19.00.Atjaunosanas skrejiens |
MAKRO | 11.00 | 51:20 | 123 | 04:40 | 12.86 | ||
14/03/12 | 11.00./10km-39:55 p150 + 3km-11:15 p167+4km-17:08 p136 |
MAKRO | 17.00 | 1:08:18 | 152 | 04:01 | 14.93 | ||
13/03/12 | Iesild,5km-22:55/3x1km vid,3:20 p166 caur 1km vid,5.00/atsild 4km. |
MAKRO | 14.00 | 1:01:03 | 04:21 | 13.76 | |||
12/03/12 | 20.00.Viegls ritmisks./Lecieni kalnā 10x30m ar slipumu 20% |
MAKRO | 10.00 | 42:50 | 138 | 04:17 | 14.01 | ||
12/03/12 | 11.00.Garais skrējiens Imanta-Mārupe-Ziepniekkalns-Imanta |
MAKRO | 23.00 | 1:45:19 | 132 | 04:34 | 13.10 | ||
119.00 | |||||||||
10/03/12 | LSC Veselības skrējiens |
MAKRO | 12.00 | 41:51 | 176 | 03:29 | 17.20 | ||
10/03/12 | Pēcsacensību atsildīsanās |
MAKRO | 2.00 | 10:18 | 05:09 | 11.65 | |||
08/03/12 | Atjaunošanās skrējiens |
MAKRO | 9.00 | 40:55 | 127 | 04:32 | 13.20 | ||
08/03/12 | Fartleks pa šoseju |
MAKRO | 15.00 | 58:55 | 156 | 03:55 | 15.28 | ||
07/03/12 | Viegls skrējiens ar 200m kāpinājumiem pa ceļam. |
MAKRO | 12.00 | 52:40 | 135 | 04:23 | 13.67 | ||
06/03/12 | Atjaunošanās skrējiens |
MAKRO | 7.00 | 32:30 | 128 | 04:38 | 12.92 | ||
06/03/12 | Ritmisks skrējiens pa šoseju Imanta-Beberbeķi-Imanta |
MAKRO | 25.00 | 1:38:36 | 159 | 03:56 | 15.21 | ||
05/03/12 | Veloceliņš/Iesild,3km/30x100m+200m,lēni,kopā 9km-40:36/atsild,3km |
MAKRO | 15.00 | 1:08:20 | 04:33 | 13.17 | |||
97.00 | |||||||||
03/03/12 | Atjaunošanās vakara skrējiens |
MAKRO | 14.00 | 1:05:46 | 132 | 04:41 | 12.77 | ||
03/03/12 | Veloceliņš/iesild,3km/8x1km vid,3:36 + 500m leni/atsild,3km |
MAKRO | 18.00 | 1:16:11 | 04:13 | 14.18 | |||
01/03/12 | Viegls skrējiens Ziepniekkalns-Imanta |
MAKRO | 10.00 | 45:52 | 127 | 04:35 | 13.08 | ||
01/03/12 | Aerobs skrējiens pa šoseju |
MAKRO | 20.00 | 1:15:05 | 164 | 03:45 | 15.98 | ||
28/02/12 | Manēžā/iesild,5km/30x200m vid,39,0 +130m lēni/atsild3km |
MAKRO | 19.00 | 1:26:11 | 04:32 | 13.23 | |||
28/02/12 | Lens skrēiens |
MAKRO | 9.00 | 43:31 | 127 | 04:50 | 12.41 | ||
90.00 | |||||||||
26/02/12 | LSC Veselības skrējiens |
MAKRO | 7.00 | 27:04 | 158 | 03:52 | 15.52 | ||
26/02/12 | Iesildīšanas un atsildīsanas |
MAKRO | 4.00 | 20:37 | 05:09 | 11.64 | |||
25/02/12 | Veterānu čempionāts 1500m p162-174 |
MAKRO | 1.50 | 04:38 | 162 | 03:05 | 19.42 | ||
25/02/12 | Iesildīšanas un atsildīšanas |
MAKRO | 5.50 | 24:02 | 04:22 | 13.73 | |||
23/02/12 | Manēžā/iesild,5km-21:38/5x1000m vid,3:26/atsild 2km |
MAKRO | 15.00 | 1:05:17 | 04:21 | 13.79 | |||
22/02/12 | Lens skrējiens |
MAKRO | 11.00 | 52:57 | 130 | 04:48 | 12.46 | ||
21/02/12 | Manēža/iesild,3km-13:20/Kontrolskrējiens 5000m-16:58/atsild,3km. |
MAKRO | 12.00 | 50:50 | 04:14 | 14.16 | |||
21/02/12 | 12.00. Lēns skrējiens |
MAKRO | 5.00 | 24:32 | 04:54 | 12.23 | |||
20/02/12 | Ritmisks skrejiens |
MAKRO | 15.00 | 1:05:11 | 137 | 04:20 | 13.81 | ||
20/02/12 | 12.00./Skrējiens pa piesnigušo mežu/un fiziskie vingrinājumi |
MAKRO | 10.00 | 48:23 | 135 | 04:50 | 12.40 | ||
86.00 | |||||||||
18/02/12 | Viegls skrējiens |
MAKRO | 15.00 | 1:07:32 | 134 | 04:30 | 13.33 | ||
17/02/12 | Latvijas studentu čempionats |
MAKRO | 3.00 | 09:39 | 179 | 03:13 | 18.65 | ||
17/02/12 | Pirmssacensību iesildīšanās |
MAKRO | 3.00 | 14:50 | 04:56 | 12.13 | |||
17/02/12 | 12.00/Ritmisks skrējiens ar kapinajumiem |
MAKRO | 4.00 | 16:35 | 136 | 04:08 | 14.47 | ||
16/02/12 | Viegls skrējiens ar finišu |
MAKRO | 10.00 | 42:55 | 140 | 04:17 | 13.98 | ||
15/02/12 | Ritmisks skrējiens pa šoseju |
MAKRO | 15.00 | 58:42 | 161 | 03:54 | 15.33 | ||
14/02/12 | 13.00/Viegls skrējiens pa piesnigušo veloceliņu |
MAKRO | 15.00 | 1:13:30 | 132 | 04:54 | 12.24 | ||
13/02/12 | Manēžā/iesild,5km-21:33/Kāpinājumi/ 20x300m vid,59 + 200m lēni/Atsild,2km. |
MAKRO | 18.00 | 1:20:52 | 04:29 | 13.36 | |||
83.00 | |||||||||
12/02/12 | Viegls rīta skrējiens |
MAKRO | 10.00 | 46:27 | 129 | 04:38 | 12.92 | ||
11/02/12 | Lēns vakara skrējiens |
MAKRO | 8.00 | 39:15 | 126 | 04:54 | 12.23 | ||
11/02/12 | LSC Veselības skrējiens Grīziņkalnā |
MAKRO | 12.00 | 43:52 | 176 | 03:39 | 16.41 | ||
11/02/12 | Pirmsacensību iesildīšanās un atsildīšanās |
MAKRO | 2.00 | 10:45 | 05:22 | 11.16 | |||
10/02/12 | Viegls atjaunošanās skrējiens |
MAKRO | 11.00 | 50:26 | 126 | 04:35 | 13.09 | ||
09/02/12 | Manēžā/Iesild,5km-20:56/Kāpinājumi 6x80+85/ 5000m-17:11 p179-192/atsild,2km. |
MAKRO | 13.00 | 53:28 | 04:06 | 14.59 | |||
08/02/12 | Atjaunošanās skrējiens |
MAKRO | 8.00 | 38:02 | 130 | 04:45 | 12.62 | ||
08/02/12 | 12.00./Ritmisks skrējiens pa šoseju |
MAKRO | 15.00 | 1:00:45 | 156 | 04:03 | 14.81 | ||
07/02/12 | 12.00. Garais skrējiens pa šoseju un veloceliņu |
MAKRO | 20.00 | 1:32:00 | 135 | 04:36 | 13.04 | ||
06/02/12 | Manēžā/iesild,5km/ Kāpinājumi/ 300m+200m+100m vid,55-35-16,caur 200m/kopā 4 sērijas/atsild,2,5km |
MAKRO | 14.00 | 1:05:57 | 04:42 | 12.74 | |||
113.00 | |||||||||
04/02/12 | Rīgas čempionāts telpās 10 vieta- 3000m |
MAKRO | 3.00 | 09:54 | 188 | 03:18 | 18.18 | ||
04/02/12 | Pirmsacensību iesildīšanās un pēcsacensību atsildīšanās |
MAKRO | 4.00 | 20:37 | 05:09 | 11.64 | |||
03/02/12 | Rīgas čempionāts telpās |
MAKRO | 1.50 | 04:43 | 179 | 03:08 | 19.08 | ||
03/02/12 | Pirmssacensību iesildīšanās ar kāpinājumiem un pēcsacensību atsildīšanās. |
MAKRO | 3.50 | 18:15 | 05:12 | 11.51 | |||
03/02/12 | 12.00.Iesildīšanās skrējiens ar kāpinājumiem pirms vakara sacensībām |
MAKRO | 4.00 | 18:10 | 04:32 | 13.21 | |||
01/02/12 | 19.00.Viegls skrējiens pa veloceliņu |
MAKRO | 10.00 | 46:25 | 128 | 04:38 | 12.93 | ||
31/01/12 | Manēžā/5km-21:45/1km-3:22+800m-2:35+600m-1:54+400m-1:12+200m-32,8/atsild,2km |
MAKRO | 12.00 | 54:33 | 04:32 | 13.20 | |||
38.00 | |||||||||
24/01/12 | Manēžā/iesild,5km-21:15/10x400m vid,1:18,0 + 250m lēni/atsild,1,5km |
MAKRO | 13.00 | 58:24 | 04:29 | 13.36 | |||
23/01/12 | Ritmisks skrējiens pa šoseju./Lecieni ar svarabumbu. |
MAKRO | 15.00 | 1:01:13 | 147 | 04:04 | 14.70 | ||
28.00 | |||||||||
22/01/12 | Viegls atjaunošanās skrējiens |
MAKRO | 17.00 | 1:19:55 | 130 | 04:42 | 12.76 | ||
21/01/12 | Ventspils veterānu čempionāts |
MAKRO | 1.50 | 04:38 | 189 | 03:05 | 19.42 | ||
21/01/12 | Pirmssacensību iesildīšanās un pecsacensību atsildīšanās |
MAKRO | 3.50 | 17:50 | 118 | 05:05 | 11.78 | ||
20/01/12 | 19.00.Viegls skrējiens pa veloceliņu ar kāpinājumiem pa ceļam |
MAKRO | 8.00 | 35:20 | 136 | 04:25 | 13.58 | ||
19/01/12 | Manēžā/Iesild,3km-13:58/Kāpinājumi/ Kontrolskrējiens 1000m-3:03,8 p165-183/atsild,2km |
MAKRO | 7.00 | 32:28 | 04:38 | 12.94 | |||
19/01/12 | 11.00.Lēns skrējiens pa piesnigušo trotuāru |
MAKRO | 7.00 | 34:45 | 123 | 04:57 | 12.09 | ||
18/01/12 | Viegls aerobs pa veloceliu Imanta-Babītes viadukts- Imanta |
MAKRO | 15.00 | 1:00:05 | 156 | 04:00 | 14.98 | ||
18/01/12 | 11.00.Viegls skrējiens pa mežu |
MAKRO | 8.00 | 38:09 | 127 | 04:46 | 12.58 | ||
16/01/12 | Manēžā/Iesild,3km-13:10/20x300m vid,58,0 + 200m/atsild,2km. |
MAKRO | 15.00 | 1:08:51 | 149 | 04:35 | 13.07 | ||
16/01/12 | 12.00.Lēns skrējiens pa veloceliņu |
MAKRO | 12.00 | 58:08 | 131 | 04:50 | 12.39 | ||
94.00 | |||||||||
15/01/12 | Ritmisks skrējiens pa šoseju un veloceliņu. |
MAKRO | 10.00 | 41:23 | 147 | 04:08 | 14.50 | ||
11/01/12 | Manēžā/iesild,5km-22:03/kāpinājumi/ 5x1000m vid 3:24 p169-180 caur 500m./atsild,2km |
MAKRO | 15.00 | 1:05:51 | 04:23 | 13.67 | |||
10/01/12 | 21.00./Ritmisks skrējiens pa veloceliņu Imanta-Babīte-Imanta |
MAKRO | 10.00 | 39:25 | 152 | 03:56 | 15.22 | ||
10/01/12 | 14.00.Lēns atjaunošanās skrējiens./Spēka vingrinājumi |
MAKRO | 8.00 | 38:06 | 127 | 04:45 | 12.60 | ||
09/01/12 | Manēžā/Iesild,3km-13:08/ 25x200m vid,38,0 + 200m lēni/ atsild,2km |
MAKRO | 15.00 | 1:10:24 | 04:41 | 12.78 | |||
58.00 | |||||||||
08/01/12 | Viegls skrējiens pa Imantu un Zolitūdi |
MAKRO | 16.00 | 1:15:05 | 130 | 04:41 | 12.79 | ||
07/01/12 | 20.00.Lēns atjaunošanās skrējiens |
MAKRO | 10.00 | 48:45 | 124 | 04:52 | 12.31 | ||
07/01/12 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās |
MAKRO | 5.00 | 26:45 | 126 | 05:21 | 11.21 | ||
07/01/12 | LSC Veselības skrējienu seriāls 1.kārta |
MAKRO | 8.00 | 28:20 | 173 | 03:32 | 16.94 | ||
06/01/12 | Ritmisks fartleks ar gariem posmiem |
MAKRO | 7.00 | 28:56 | 145 | 04:08 | 14.52 | ||
05/01/12 | Lēns skrējiens pa mežu |
MAKRO | 10.00 | 48:52 | 128 | 04:53 | 12.28 | ||
04/01/12 | Manēžā/iesild,3km/Kāpinājumi/ Kontrolskrējiens 3000m-10:02 p178-194/atsild,3km |
MAKRO | 10.00 | 44:04 | 04:24 | 13.62 | |||
03/01/12 | Atjaunošanās skrējiens |
MAKRO | 16.00 | 1:14:03 | 132 | 04:37 | 12.96 | ||
02/01/12 | Manēžā/iesild,5km-21:33/Kāpinājumi/ 300m+200m+100m visi spēcīgi caur 200m,kopā 3 ser,starp sēr,500m/ |
MAKRO | 12.00 | 56:16 | 04:41 | 12.80 | |||
94.00 | |||||||||
01/01/12 | 0.20.Jaunā gada nakts skrējiens Imanta-Centrs-Imanta |
MAKRO | 17.00 | 1:14:15 | 138 | 04:22 | 13.74 | ||
31/12/11 | 11.00.iesild,6km-26:32 p134+5km-18:22 p168-184/atsild,2km-8:50 |
MAKRO | 13.00 | 53:44 | 148 | 04:08 | 14.52 | ||
30/12/11 | Viegls garais skrējiens |
MAKRO | 19.00 | 1:28:05 | 135 | 04:38 | 12.94 | ||
29/12/11 | Manēžā/Iesild,5km/Kāpinājumi 6x80+85/3x1000m vid,3:14,5 p170-185 c 500m/Spēka vingrin,/Atsild,2km |
MAKRO | 12.00 | 52:31 | 04:22 | 13.71 | |||
29/12/11 | 11.00.Lēns skrējiens pa mežu |
MAKRO | 5.00 | 24:37 | 128 | 04:55 | 12.19 | ||
27/12/11 | Manēžā/Iesild,5km/ Kāpinājumi 6x80+85/5x400m vid,1:15,5 c250m/1500m-4:54,0 p175/atsild3,5km |
MAKRO | 14.00 | 1:02:47 | 138 | 04:29 | 13.38 | ||
26/12/11 | 20.00. Ritmisks skrējiens. |
MAKRO | 9.00 | 38:14 | 143 | 04:14 | 14.12 | ||
26/12/11 | 11.00.Viegls skrējiens |
MAKRO | 13.00 | 59:23 | 137 | 04:34 | 13.13 | ||
102.00 | |||||||||
22/12/11 | Manēžā/iesild,5km-21:08/ 1km-3:17 p179/1km-5:17/2km-6:47 p185/atsild,2km. |
MAKRO | 11.00 | 46:22 | 140 | 04:12 | 14.23 | ||
20/12/11 | Manēžā/Iesild,5km-21:47/5x300m vid,54,0 caur 370m/1km-3:10.p177-193./atsild,2km. |
MAKRO | 12.00 | 54:27 | 137 | 04:32 | 13.22 | ||
23.00 | |||||||||
17/12/11 | Lietuvā/14km-1:11:20 p115 + 4km-15:12 p165-175 + 3km-15:26. |
MAKRO | 21.00 | 1:41:58 | 122 | 04:51 | 12.36 | ||
15/12/11 | Viegls Ritmisks skrējiens ar kāpinājumiem pa ceļam |
MAKRO | 12.00 | 53:24 | 133 | 04:27 | 13.48 | ||
13/12/11 | manēžā/iesild,5km-21:48/kāpinājumi/10x200 vid,34,5 caur 300m./Lecieni 2x100m c100m.atsild, |
MAKRO | 13.00 | 1:01:17 | 138 | 04:42 | 12.73 | ||
12/12/11 | Lēns atjaunošanās skrējiens |
MAKRO | 10.00 | 47:42 | 125 | 04:46 | 12.58 | ||
56.00 | |||||||||
11/12/11 | Pirmsacensību iesildīšanās un pēcsacensību atsildīšanās |
MAKRO | 3.00 | 15:25 | 05:08 | 11.68 | |||
11/12/11 | Ozolnieku ziemas skrējiens |
MAKRO | 5.00 | 17:40 | 180 | 03:32 | 16.98 | ||
09/12/11 | 11.00.Lēns atjaunošanās skrējiens |
MAKRO | 10.00 | 48:28 | 124 | 04:50 | 12.38 | ||
08/12/11 | Manēžā/iesild,5km-22:35/Kāpinājumi/ 2000m-6:44,2 p169-188./atsild,2km |
MAKRO | 10.00 | 44:30 | 137 | 04:27 | 13.48 | ||
06/12/11 | Manēžā/iesild,5km-20:58/Kāpinājumi/400m-1:11,2/300m-52,5/200m-33,7/100m-15,2/viss caur 300m/Lecieni |
MAKRO | 11.00 | 50:57 | 146 | 04:37 | 12.95 | ||
39.00 | |||||||||
04/12/11 | Garais skrējiens Imanta-Bolderāja-Imanta/stiprs lietus |
MAKRO | 20.00 | 1:33:48 | 140 | 04:41 | 12.79 | ||
03/12/11 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās |
MAKRO | 3.00 | 16:45 | 112 | 05:35 | 10.75 | ||
03/12/11 | Tartu veterānu čempionāts |
MAKRO | 3.00 | 10:06 | 168 | 03:22 | 17.82 | ||
01/12/11 | Manēžā/iesild,5km-21:57/kāpinājumi/10x100m spēcīgi+400m ļoti lēni/atsild,2km. |
MAKRO | 13.00 | 1:05:36 | 135 | 05:02 | 11.89 | ||
01/12/11 | Viegls rīta skrējiens |
MAKRO | 7.00 | 33:25 | 125 | 04:46 | 12.57 | ||
29/11/11 | Lēns skrējiens pa mežu pēc slimošanas. |
MAKRO | 9.00 | 43:46 | 129 | 04:51 | 12.34 | ||
55.00 | |||||||||
22/11/11 | Manēžā/Iesild,5,5km/kāpinājumi/10x400m vid,1:18 + 250m lēni/Atsild,1km. |
MAKRO | 14.00 | 1:05:54 | 138 | 04:42 | 12.75 | ||
14.00 | |||||||||
20/11/11 | Ritmisks garais skrējiens Imanta-Bulduri-Imanta |
MAKRO | 26.00 | 1:53:25 | 151 | 04:21 | 13.75 | ||
17/11/11 | Viegls skrējiens pa starojošo Rīgas centru. |
MAKRO | 17.00 | 1:17:12 | 125 | 04:32 | 13.21 | ||
16/11/11 | Manēžā/Iesild,6km-26:19/Kāpinājumi/10X300m-vid,56,5.p160-178.+200m lēni.atsild,2km. |
MAKRO | 14.00 | 1:03:59 | 144 | 04:34 | 13.13 | ||
14/11/11 | Viegls,ritmisks garais skrējiens |
MAKRO | 20.00 | 1:29:55 | 138 | 04:29 | 13.35 | ||
77.00 | |||||||||
12/11/11 | Pēcsacensību atsildīšanās |
MAKRO | 1.50 | 08:25 | 05:36 | 10.69 | |||
12/11/11 | Skrejiens Saločiu,pa zemes ceļiem un šoseju. |
MAKRO | 9.50 | 32:38 | 179 | 03:26 | 17.47 | ||
08/11/11 | Manēžā/Iesild,5km-21:41/kāpinājumi/10X200m vid,35,5 p 145-168 caur 300m lēni/Atsild,1km. |
MAKRO | 11.00 | 51:19 | 135 | 04:39 | 12.86 | ||
07/11/11 | Viegls skrējiens ar kāpinājumiem. |
MAKRO | 12.00 | 55:28 | 128 | 04:37 | 12.98 | ||
34.00 | |||||||||
06/11/11 | Garais kross pa mežu un kalniem. |
MAKRO | 22.00 | 1:40:41 | 134 | 04:34 | 13.11 | ||
05/11/11 | 11.00. 6km-26:53 vp129+5km-19:49 vp163+2km-8:55. vp146. |
MAKRO | 13.00 | 55:38 | 145 | 04:16 | 14.02 | ||
04/11/11 | Viegls Ritmisks skrējiens |
MAKRO | 15.00 | 1:05:30 | 129 | 04:22 | 13.74 | ||
03/11/11 | Manēžā/Iesild,3km-13:24/3X1km vid,katrs 3:22 p168-182 caur 500m/atsild,2km. |
MAKRO | 10.00 | 44:18 | 138 | 04:25 | 13.54 | ||
01/11/11 | Manēžā/Iesild,5km-22:03 vp126/Kāpinājumi 18x80m + 85m/atsild,2km. |
MAKRO | 10.00 | 46:19 | 135 | 04:37 | 12.95 | ||
31/10/11 | Lēns atjaunošanās skrējiens |
MAKRO | 13.00 | 1:03:43 | 119 | 04:54 | 12.24 | ||
83.00 | |||||||||
30/10/11 | Lēns skrējiens pa mežu. |
MAKRO | 9.00 | 43:30 | 121 | 04:50 | 12.41 | ||
29/10/11 | Siguldas Kalnu Maratons,/Aukstākās pakāpes izturības treniņš. |
MAKRO | 33.00 | 3:05:25 | 173 | 05:37 | 10.68 | ||
28/10/11 | Lēns skrējiens |
MAKRO | 10.00 | 48:18 | 126 | 04:49 | 12.42 | ||
27/10/11 | Manēžā/Ritmiski 5km-21:10/1km 3:13.p163-185/atsild,2km |
MAKRO | 8.00 | 34:31 | 138 | 04:18 | 13.91 | ||
26/10/11 | Viegls skrējiens |
MAKRO | 12.00 | 56:00 | 122 | 04:40 | 12.86 | ||
72.00 | |||||||||
23/10/11 | Pirmsacensību iesildīšanās un atsildīšanās |
MAKRO | 3.00 | 15:45 | 115 | 05:15 | 11.43 | ||
23/10/11 | Ozolnieku pusmaratons |
MAKRO | 21.00 | 1:16:55 | 188 | 03:39 | 16.38 | ||
19/10/11 | Pa veloceliņu tehniski,plaši |
MAKRO | 14.00 | 1:00:34 | 132 | 04:19 | 13.87 | ||
18/10/11 | Viegls skrējiens ar sprintiem pa ceļam |
MAKRO | 8.00 | 34:50 | 130 | 04:21 | 13.78 | ||
46.00 | |||||||||
16/10/11 | LSC čempionāts šosejā./Ritmisks un aerobs skrējiens. |
MAKRO | 15.00 | 59:40 | 162 | 03:58 | 15.08 | ||
16/10/11 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās. |
MAKRO | 4.00 | 20:10 | 05:02 | 11.90 | |||
15/10/11 | 21.00.Viegls skrējiens ar kāpinājumiem. |
MAKRO | 10.00 | 46:20 | 128 | 04:38 | 12.95 | ||
12/10/11 | Sacensības Valmieras skriešanas seriāls |
MAKRO | 10.00 | 34:41 | 182 | 03:28 | 17.30 | ||
12/10/11 | 11.00. Iesildīšanās ar kāpinājumiem. |
MAKRO | 5.00 | 21:50 | 128 | 04:22 | 13.74 | ||
44.00 | |||||||||
09/10/11 | Ritmisks garais skrējiens Imanta-Dubulti-Valteri-Dubulti |
MAKRO | 32.00 | 2:18:15 | 155 | 04:19 | 13.89 | ||
08/10/11 | LSC čempionāts stadionā |
MAKRO | 3.00 | 09:58 | 177 | 03:19 | 18.06 | ||
08/10/11 | LSC čempionāts stadionā. |
MAKRO | 1.00 | 02:59 | 167 | 02:59 | 20.11 | ||
08/10/11 | Pirmsacensību iesildīšanās un pēcsacensību atsildīšanās |
MAKRO | 4.00 | 20:55 | 05:13 | 11.47 | |||
06/10/11 | Viegls skrējiens pa ceļam 2 min, spēcīgi. |
MAKRO | 8.00 | 33:44 | 135 | 04:13 | 14.23 | ||
04/10/11 | 21.00. Ritmisks un aerobs skrējiens pa Ķengaraga ielām. |
MAKRO | 10.00 | 39:46 | 144 | 03:58 | 15.09 | ||
03/10/11 | Viegls fartleks pa Daugavpils šoseju |
MAKRO | 8.00 | 34:50 | 129 | 04:21 | 13.78 | ||
66.00 | |||||||||
02/10/11 | Viegls skrējiens pa veloceliņu,pa ceļam 1 km-3:37. |
MAKRO | 15.00 | 1:04:15 | 133 | 04:17 | 14.01 | ||
01/10/11 | 21.00. Ritmisks skrējiens |
MAKRO | 10.00 | 41:05 | 136 | 04:06 | 14.60 | ||
01/10/11 | Lēns kross pa Biķernieku kalniem. |
MAKRO | 5.00 | 25:10 | 120 | 05:02 | 11.92 | ||
29/09/11 | Skrējiens pa šoseju |
MAKRO | 11.00 | 49:40 | 115 | 04:30 | 13.29 | ||
41.00 | |||||||||
25/09/11 | Ielūdz Ozolnieki finālkārta. |
MAKRO | 10.00 | 34:58 | 175 | 03:29 | 17.16 | ||
25/09/11 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās. |
MAKRO | 4.00 | 21:17 | 120 | 05:19 | 11.28 | ||
23/09/11 | Ritmisks skrējiens,pa ceļam 3 min, ātri. |
MAKRO | 6.00 | 24:52 | 137 | 04:08 | 14.48 | ||
20/09/11 | Fartleks ar gariem posmiem pa veloceliņu. |
MAKRO | 15.00 | 59:33 | 153 | 03:58 | 15.11 | ||
35.00 | |||||||||
18/09/11 | Viegls garais skrējiens. |
MAKRO | 17.00 | 1:18:31 | 125 | 04:37 | 12.99 | ||
17/09/11 | Sacensības Vente-Kintai Lietuvā. 2.vieta.kopvērt, |
MAKRO | 10.00 | 35:12 | 179 | 03:31 | 17.05 | ||
17/09/11 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās. |
MAKRO | 2.00 | 09:55 | 04:57 | 12.10 | |||
15/09/11 | 20.00. Ritmisks skrējiens ar kāpinājumiem pa Daugavpils šoseju. |
MAKRO | 8.00 | 32:50 | 147 | 04:06 | 14.62 | ||
12/09/11 | 21.00.Lēns atjaunošanās skrējiens |
MAKRO | 11.00 | 52:22 | 120 | 04:45 | 12.60 | ||
48.00 | |||||||||
11/09/11 | Pirmssacensību iesildīšanās. |
MAKRO | 1.00 | 05:15 | 110 | 05:15 | 11.43 | ||
11/09/11 | Tallinas maratons. 10km p 176-192 |
MAKRO | 10.00 | 35:11 | 176 | 03:31 | 17.05 | ||
10/09/11 | LSC čempionāts stadionā. 5000m |
MAKRO | 5.00 | 17:58 | 183 | 03:35 | 16.70 | ||
10/09/11 | LSC čempionāts stadionā. 1500m. |
MAKRO | 1.50 | 04:40 | 173 | 03:06 | 19.29 | ||
10/09/11 | Pirmsacensību iesildīšanās un pēcsacensību atsildīšanās. |
MAKRO | 4.00 | 21:06 | 122 | 05:16 | 11.37 | ||
21.50 | |||||||||
04/09/11 | Lēns skrējiens pa mežu. |
MAKRO | 14.00 | 1:06:51 | 125 | 04:46 | 12.57 | ||
03/09/11 | Ozolnieku nov,spartakiāde un maratona stafete. 12x400m caur 100m.iesild,2km |
MAKRO | 8.00 | 26:30 | 03:18 | 18.11 | |||
30/08/11 | Ritmisks skrējiens Ķengarags - Mols - Ķengarags |
MAKRO | 12.00 | 50:33 | 135 | 04:12 | 14.24 | ||
29/08/11 | Lēns skrējiens |
MAKRO | 6.00 | 28:07 | 122 | 04:41 | 12.80 | ||
40.00 | |||||||||
28/08/11 | Pēcsacensību atsildīšanās |
MAKRO | 3.00 | 15:12 | 112 | 05:04 | 11.84 | ||
28/08/11 | Skrejiens Nike Riga Run. |
MAKRO | 10.00 | 34:46 | 178 | 03:28 | 17.26 | ||
23/08/11 | Ritmisks skrējiens Ķengarags - Rumbula- Ķengarags/ar sprintiem pa ceļam. |
MAKRO | 10.00 | 41:23 | 145 | 04:08 | 14.50 | ||
23.00 | |||||||||
21/08/11 | Baltijas ceļš 6 etaps 12.30. Pērnavas rajons, Aerobs skrējiens 15km + 1km lēni |
MAKRO | 16.00 | 1:04:10 | 162 | 04:00 | 14.96 | ||
21/08/11 | Baltijas ceļš 5 etaps. pl 6.10. Ikla-ollu |
MAKRO | 10.00 | 42:32 | 140 | 04:15 | 14.11 | ||
20/08/11 | Baltijas ceļš 4 etaps. 13.30. Jugla-Baltezers. |
MAKRO | 9.00 | 41:05 | 138 | 04:33 | 13.14 | ||
20/08/11 | Baltijas ceļš 3 etaps, 9.00.Grenctāle-Bauska |
MAKRO | 10.00 | 42:01 | 141 | 04:12 | 14.28 | ||
19/08/11 | Baltijas ceļš, Lēns skrējiens Panevežys. |
MAKRO | 3.00 | 15:10 | 05:03 | 11.87 | |||
19/08/11 | Baltijas ceļš 2 etaps 16.00 Panevežys rajonas. Ritmisks skrējiens. |
MAKRO | 10.00 | 41:00 | 156 | 04:06 | 14.63 | ||
19/08/11 | Baltijas ceļš 1 etaps, 9.00. Viļņa-Jonava |
MAKRO | 23.00 | 1:51:47 | 135 | 04:51 | 12.35 | ||
18/08/11 | 13km.pa ceļam 4x1km vid,3:28 caur 1km-4:45. |
MAKRO | 13.00 | 56:23 | 144 | 04:20 | 13.83 | ||
94.00 | |||||||||
14/08/11 | Garais skrējiens pa šoseju. |
MAKRO | 20.00 | 1:28:52 | 135 | 04:26 | 13.50 | ||
13/08/11 | LSC stadiona čempionāts 5000m p 172-194 |
MAKRO | 5.00 | 16:49 | 172 | 03:21 | 17.84 | ||
13/08/11 | Pirmsacensību iesildīšanās un pēcsacensību atsildīšanās |
MAKRO | 5.00 | 25:43 | 112 | 05:08 | 11.67 | ||
09/08/11 | 20.30.Ritmisks fartleks ar gariem posmiem pa šoseju Imanta-Kleisti-Mežāres-Imanta. |
MAKRO | 12.00 | 48:19 | 150 | 04:01 | 14.90 | ||
08/08/11 | 22.00.Lēns skrējiens pa ķengaraga ieliņām |
MAKRO | 10.00 | 47:32 | 125 | 04:45 | 12.62 | ||
52.00 | |||||||||
06/08/11 | Kuldīgas pusmaratons. 5,3km p 173-190 |
MAKRO | 5.30 | 17:54 | 173 | 03:22 | 17.77 | ||
06/08/11 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās. |
MAKRO | 3.70 | 19:15 | 112 | 05:12 | 11.53 | ||
05/08/11 | 12.00.Lēns skrējiens pa mežu. |
MAKRO | 13.00 | 1:05:07 | 114 | 05:00 | 11.98 | ||
04/08/11 | 20.00.Lēns skrējiens |
MAKRO | 5.00 | 24:40 | 115 | 04:56 | 12.16 | ||
03/08/11 | 22.00.Ritmisks fartleks pa Ķengaraga ieliņām p136-158 |
MAKRO | 10.00 | 41:27 | 136 | 04:08 | 14.48 | ||
02/08/11 | Viegls skrējiens pa veloceliņu |
MAKRO | 14.00 | 1:04:53 | 128 | 04:38 | 12.95 | ||
01/08/11 | 21.00.10km-45:22(ar 100m sprintu ik pēc 5min) 2km-6:43 vp 173/atsild,3km. |
MAKRO | 15.00 | 1:06:21 | 138 | 04:25 | 13.56 | ||
66.00 | |||||||||
31/07/11 | 22.00.Lēns atjaunošanās skrējiens |
MAKRO | 9.00 | 43:30 | 118 | 04:50 | 12.41 | ||
31/07/11 | 11.00.Garais skrējiens pa mežu un veloceliņu. |
MAKRO | 20.00 | 1:34:16 | 132 | 04:42 | 12.73 | ||
30/07/11 | 17.00.Latvījas čempionāts,Liepājā. p180-195 |
MAKRO | 5.00 | 16:42 | 180 | 03:20 | 17.96 | ||
30/07/11 | 16.30.Pirmsacensību iesildīšanās. |
MAKRO | 2.00 | 10:12 | 110 | 05:06 | 11.76 | ||
29/07/11 | 20.00./Ritmisks iesildīšanās skrējiens ar kāpinājumiem. |
MAKRO | 6.00 | 24:53 | 135 | 04:08 | 14.47 | ||
28/07/11 | 19.00.4km-17:29/3x200m,c200m/1km-3:08,0 p158-172/ 3km-13:54. |
MAKRO | 9.00 | 39:16 | 132 | 04:21 | 13.75 | ||
25/07/11 | 20.00./5km-21:48 + 5km kross pa kalniem 19:25.p164-175+5km-23:23 |
MAKRO | 15.00 | 1:04:37 | 145 | 04:18 | 13.93 | ||
25/07/11 | 11.00.Lēns skrējiens pa mežu. |
MAKRO | 9.00 | 43:33 | 122 | 04:50 | 12.40 | ||
75.00 | |||||||||
24/07/11 | 21.00.Iesild,4km-18:01/300m+200m+100m(spēcīgi)caur 200m x 3 sēr,atsild,3km. |
MAKRO | 11.00 | 49:37 | 137 | 04:30 | 13.30 | ||
24/07/11 | 11.00.Garais skrējiens pa mežu. |
MAKRO | 18.00 | 1:24:34 | 127 | 04:41 | 12.77 | ||
23/07/11 | 21.00.Lēns atjaunošanās skrējiens |
MAKRO | 8.00 | 38:52 | 119 | 04:51 | 12.35 | ||
23/07/11 | LSC čempionāts šosejas skriešanā 4.kārta.pulss 177-195 |
MAKRO | 5.00 | 17:00 | 177 | 03:24 | 17.65 | ||
23/07/11 | Pirmsacensību iesildīšanās |
MAKRO | 1.00 | 05:12 | 112 | 05:12 | 11.54 | ||
21/07/11 | Atjaunošanās vakara skrējiens |
MAKRO | 10.00 | 46:15 | 133 | 04:37 | 12.97 | ||
20/07/11 | iesild,4km-17:50/5x400m vid 1:18,0 p160-175/Atsild,4km-18:26. |
MAKRO | 11.00 | 49:14 | 139 | 04:28 | 13.41 | ||
19/07/11 | Lēns atjaunošanās skrējiens |
MAKRO | 15.00 | 1:08:56 | 125 | 04:35 | 13.06 | ||
18/07/11 | Ritmisks kross pa Vārnukroga mežu un kalniem. |
MAKRO | 16.00 | 1:06:55 | 144 | 04:10 | 14.35 | ||
95.00 | |||||||||
17/07/11 | 14.00.4km-18:13/5x100+100m/veloceliņš 3x1km vid 3:12,0 p174-185 caur 500m/atsild,3km. |
MAKRO | 12.00 | 53:33 | 146 | 04:27 | 13.45 | ||
16/07/11 | 18.00.Lēns skrējiens pa mežu. |
MAKRO | 16.00 | 1:20:16 | 122 | 05:01 | 11.96 | ||
15/07/11 | 14.00./Ritmisks skrējiens pa mežu un kalniem 10km-39:20 vp155+4km lēni. |
MAKRO | 14.00 | 58:35 | 146 | 04:11 | 14.34 | ||
14/07/11 | 14.00/4km/ pa veloceliņu,400m+300m+200m+100m spēcīgi caur 100m x 3 sērījas pa 1300m katra vid 4:50./ |
MAKRO | 12.00 | 52:57 | 145 | 04:24 | 13.60 | ||
12/07/11 | 15.00./11km pa kalniem ar sprintiem un lecieniem kāpumos/6km lēns skrēj. |
MAKRO | 17.00 | 1:16:20 | 145 | 04:29 | 13.36 | ||
11/07/11 | 20.00.Viegls un plašs skrējiens pa veloceliņu. |
MAKRO | 13.00 | 58:42 | 137 | 04:30 | 13.29 | ||
11/07/11 | 13.00.Atjaunošanās skrējiens |
MAKRO | 9.00 | 41:15 | 135 | 04:35 | 13.09 | ||
93.00 | |||||||||
10/07/11 | Ielūdz Ozolnieki un Jelgavas čempionāts 5km |
MAKRO | 5.00 | 16:39 | 184 | 03:19 | 18.02 | ||
10/07/11 | Pēcsacensību atsildīšanās |
MAKRO | 3.00 | 14:55 | 127 | 04:58 | 12.07 | ||
08/07/11 | 14.00.Pa veloceliņu 7km-32:56/10x200m vid,34,0 + 300m lēni/Atsild,4km |
MAKRO | 16.00 | 1:16:06 | 143 | 04:45 | 12.61 | ||
07/07/11 | 15.00./Lēns atjaunošanās skrējiens pa mežu. |
MAKRO | 12.00 | 55:32 | 128 | 04:37 | 12.97 | ||
06/07/11 | 17.00. 5km ar kāpinājumiem/4x1km vid 3:16,0 vp 172 caur 3min lēni/4,5km atsild. |
MAKRO | 15.00 | 1:07:18 | 145 | 04:29 | 13.37 | ||
04/07/11 | 18.00.Iesild,5km/100m sprints pret kalnu 5% + 220m lēni kopā 4km/atsild,5km |
MAKRO | 14.00 | 1:06:41 | 135 | 04:45 | 12.60 | ||
65.00 | |||||||||
02/07/11 | LSC čempionāts šosejas skriešanā 3 kārta 15km p 188-204 |
MAKRO | 15.00 | 54:23 | 188 | 03:37 | 16.55 | ||
01/07/11 | 14.00.Tehnisks un plašs skrējiens pa šoseju Imanta-Babīte-Kleisti-Imanta. |
MAKRO | 14.00 | 59:24 | 142 | 04:14 | 14.14 | ||
28/06/11 | 17.00 Ritmiski Ziepniekkalns-Imanta |
MAKRO | 10.00 | 39:03 | 152 | 03:54 | 15.36 | ||
28/06/11 | 11.00.Imanta-Ziepniekkalns |
MAKRO | 10.00 | 44:03 | 134 | 04:24 | 13.62 | ||
27/06/11 | kross 8km-34:35/10x200m pret kalnu 10% caur 220m lejā/7km-30:35 |
MAKRO | 19.00 | 1:23:48 | 139 | 04:24 | 13.60 | ||
68.00 | |||||||||
24/06/11 | 13.00.5km-22:35/6x500m ar finišu vid,1:38 caur200m/5km-22:40 |
MAKRO | 14.00 | 1:01:20 | 140 | 04:22 | 13.70 | ||
23/06/11 | 20.30 Viegls skrējiens |
MAKRO | 13.00 | 59:05 | 128 | 04:32 | 13.20 | ||
23/06/11 | 8km-36:26/400m kalnainā aplī lecieni un sprinti kopā 5km-24:57 p143-162/8km-36:58 |
MAKRO | 21.00 | 1:38:21 | 135 | 04:41 | 12.81 | ||
21/06/11 | 17.00.Ritmiski Ziepniekkalns-Imanta p145-158 |
MAKRO | 10.00 | 39:25 | 145 | 03:56 | 15.22 | ||
21/06/11 | 11.00/Viegls skrējiens Imanta - Ziepniekkalns |
MAKRO | 10.00 | 45:28 | 133 | 04:32 | 13.20 | ||
20/06/11 | 20.00.Lēns atjaunošanās skrējiens |
MAKRO | 14.00 | 1:09:14 | 120 | 04:56 | 12.13 | ||
20/06/11 | 12.00.Lēns skrējiens pa mežu. |
MAKRO | 14.00 | 1:08:34 | 118 | 04:53 | 12.25 | ||
96.00 | |||||||||
19/06/11 | Pirmssacensību iesildīšanās |
MAKRO | 1.00 | 05:25 | 112 | 05:25 | 11.08 | ||
19/06/11 | Ventspils piedzivojumu parka pusmaratons p 180-188 |
MAKRO | 21.10 | 1:15:15 | 180 | 03:33 | 16.82 | ||
18/06/11 | Viegls skrējiens ar kāpinājumiem |
MAKRO | 11.00 | 50:32 | 119 | 04:35 | 13.06 | ||
17/06/11 | Ritmiski pa šoseju |
MAKRO | 12.00 | 52:50 | 131 | 04:24 | 13.63 | ||
16/06/11 | Viegli pa veloceliņu |
MAKRO | 16.00 | 1:13:35 | 118 | 04:35 | 13.05 | ||
15/06/11 | 21.00.Viegls skrējiens ar kāpinājumiem |
MAKRO | 11.00 | 50:38 | 132 | 04:36 | 13.03 | ||
14/06/11 | 16.00.Skrejiens Ziepniekkalns Marupe Imanta |
MAKRO | 15.00 | 1:05:25 | 132 | 04:21 | 13.76 | ||
14/06/11 | 18.00.Skrejiens Imanta-Marupe |
MAKRO | 14.00 | 1:05:25 | 125 | 04:40 | 12.84 | ||
14/06/11 | 12.00.11km-53:25/10x100m lecieni pret kalnu. |
MAKRO | 12.00 | 59:25 | 132 | 04:57 | 12.12 | ||
13/06/11 | 23.00.Skrejiens no veikala Spice uz majam. |
MAKRO | 5.00 | 24:29 | 115 | 04:53 | 12.25 | ||
13/06/11 | Ritmisks skrejiens Ziepniekkalns-Imanta |
MAKRO | 14.00 | 1:01:35 | 133 | 04:23 | 13.64 | ||
13/06/11 | 12.00.Lēns skrējiens Imanta-Ziepniekkalns |
MAKRO | 10.00 | 46:27 | 126 | 04:38 | 12.92 | ||
142.10 | |||||||||
12/06/11 | Sacensības Ielūdz Ozolnieki. |
MAKRO | 10.00 | 35:02 | 173 | 03:30 | 17.13 | ||
12/06/11 | Pirmssacensību iesildīšanās 3km un pēcsacensību atsildīšanās 5km. |
MAKRO | 8.00 | 41:00 | 131 | 05:07 | 11.71 | ||
11/06/11 | 12.00./Viegls plašs un tehnisks skrējiens pa veloceliņu. |
MAKRO | 15.00 | 1:06:25 | 137 | 04:25 | 13.55 | ||
10/06/11 | 21.00./5km-23:09/20x100+200m kopā 6km-26:46/atsild,5km-22:48 |
MAKRO | 16.00 | 1:12:44 | 135 | 04:32 | 13.20 | ||
10/06/11 | 13.00/Lēns skrējiens pa mežu. |
MAKRO | 14.00 | 1:07:57 | 125 | 04:51 | 12.36 | ||
09/06/11 | 21.00.3km-12:47/5x1km vid,3:34. p166-172 caur 1km vid 4:16.vp154/atsild 2km |
MAKRO | 14.00 | 56:35 | 152 | 04:02 | 14.85 | ||
09/06/11 | 15.00.Ritmisks Skrējiens Ziepniekkalns-Imanta |
MAKRO | 12.00 | 52:06 | 141 | 04:20 | 13.82 | ||
09/06/11 | 11.00.Viegls skrējiens Imanta-Ziepniekkalns |
MAKRO | 10.00 | 46:05 | 133 | 04:36 | 13.02 | ||
08/06/11 | 17.00.Skrējiens pa šoseju un zemesceļu Mežsētas-Iecavas nov-Mežsētas. |
MAKRO | 17.00 | 1:18:47 | 137 | 04:38 | 12.95 | ||
08/06/11 | Lēns skrējiens pa mežu |
MAKRO | 11.00 | 53:35 | 130 | 04:52 | 12.32 | ||
07/06/11 | 22.00./Viegls skrējiens pa veloceliņu ar 100m sprintiem pa ceļam. |
MAKRO | 13.00 | 59:13 | 133 | 04:33 | 13.17 | ||
07/06/11 | 16.00. Garais skrējiens Imanta-Beberbeķi-Piņķi-Imanta. |
MAKRO | 21.00 | 1:33:28 | 142 | 04:27 | 13.48 | ||
07/06/11 | 11.00.Viegls skrējiens pa mežu |
MAKRO | 10.00 | 49:13 | 128 | 04:55 | 12.19 | ||
06/06/11 | 21.00/8km-35:39/10x300m+100m kopā 4km-15:35,p156-172/atsild 4km |
MAKRO | 16.00 | 1:09:45 | 136 | 04:21 | 13.76 | ||
06/06/11 | 16.00./Ziepniekkalns -Imanta |
MAKRO | 12.00 | 54:12 | 134 | 04:31 | 13.28 | ||
06/06/11 | 10.30.Lēns skrējiens Imanta-Ziepniekkalns |
MAKRO | 10.00 | 48:48 | 131 | 04:52 | 12.30 | ||
209.00 | |||||||||
05/06/11 | 21.00./Viegls vakara skrējiens. |
MAKRO | 14.00 | 1:03:43 | 131 | 04:33 | 13.18 | ||
05/06/11 | 11.00 Garais skrējiens pa mežu un lauku ceļiem |
MAKRO | 25.00 | 1:58:05 | 135 | 04:43 | 12.70 | ||
04/06/11 | LSC čemp,stadionā trenniņa tempā. |
MAKRO | 0.80 | 02:25 | 164 | 03:01 | 19.86 | ||
04/06/11 | LSC čemp,stadionā,Trenniņa tempā |
MAKRO | 5.00 | 17:34 | 171 | 03:30 | 17.08 | ||
04/06/11 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās. |
MAKRO | 8.00 | 40:04 | 118 | 05:00 | 11.98 | ||
03/06/11 | 21.0/Ritmisks skrējiens Ziepniekkalns-Imanta |
MAKRO | 10.00 | 39:47 | 140 | 03:58 | 15.08 | ||
03/06/11 | 12.00.Viegls skrējiens Imanta-Mārupe-Ziepniekkalns. |
MAKRO | 16.00 | 1:12:50 | 130 | 04:33 | 13.18 | ||
02/06/11 | 21.00.Skrējiens uz vilcienu. |
MAKRO | 3.00 | 14:25 | 04:48 | 12.49 | |||
02/06/11 | 11.00.Garais skrējiens pa Vārnukroga kalniem p133-155 |
MAKRO | 18.00 | 1:22:37 | 133 | 04:35 | 13.07 | ||
01/06/11 | 21.00.7km-31:51/20x100+200 kopā 6km-26:14/atsild,5km. |
MAKRO | 18.00 | 1:21:41 | 137 | 04:32 | 13.22 | ||
01/06/11 | 11.00.Lēns atjaunošanās skrējiens pa mežu |
MAKRO | 15.00 | 1:11:55 | 132 | 04:47 | 12.51 | ||
31/05/11 | 21.00.Viegls plašs skrējiens pa veloceliņu ar 100m sprintiem ik pēc 10 km. |
MAKRO | 16.00 | 1:09:32 | 140 | 04:20 | 13.81 | ||
31/05/11 | 11.00.Viegls skrējiens ar kāpinājumiem. |
MAKRO | 15.00 | 1:08:36 | 133 | 04:34 | 13.12 | ||
30/05/11 | 20.00.Ritmisks skrējiens pa veloceliņu Imanta-Priedaine-Imanta.p154-165 |
MAKRO | 20.00 | 1:20:08 | 154 | 04:00 | 14.98 | ||
183.80 | |||||||||
29/05/11 | 19.00.Lēns atjaunošanās skrējiens pa Baložu mežu. |
MAKRO | 12.00 | 57:51 | 123 | 04:49 | 12.45 | ||
29/05/11 | 11.00./8km-37:32/4km-20:13 p148-167 Pa lieliem kalniem ar sprintiem un lecieniem kāpumos/8km-37:07. |
MAKRO | 20.00 | 1:34:53 | 136 | 04:44 | 12.65 | ||
28/05/11 | Garais skrējiens ar ritma un tempa maiņu. |
MAKRO | 19.00 | 1:23:05 | 133 | 04:22 | 13.72 | ||
28/05/11 | 14.00.Viegls skrēiens. |
MAKRO | 15.00 | 1:08:05 | 132 | 04:32 | 13.22 | ||
27/05/11 | 19.00.Ritmisks skrējiens pa veloceliņu. |
MAKRO | 10.00 | 40:41 | 145 | 04:04 | 14.75 | ||
26/05/11 | 18.00.Lēns skrējiens Ziepniekkalns-Imanta |
MAKRO | 11.00 | 51:28 | 122 | 04:40 | 12.82 | ||
26/05/11 | 11.00.Viegls skrējiens Imanta-Bišumuiža-Ziepniekkalns. |
MAKRO | 17.00 | 1:17:45 | 132 | 04:34 | 13.12 | ||
25/05/11 | 21.00.Viegls aerobs pa veloceliņu p155-165 |
MAKRO | 15.00 | 59:09 | 155 | 03:56 | 15.22 | ||
25/05/11 | 11.00.8km-36:40/mežā fiziskie vingrin,un lecieni/9km-41:33. |
MAKRO | 17.00 | 1:18:13 | 135 | 04:36 | 13.04 | ||
24/05/11 | 16.00./Ritmiski,Ziepniekkalns-Tīraine-Mārupe-Imanta. |
MAKRO | 18.00 | 1:15:51 | 142 | 04:12 | 14.24 | ||
24/05/11 | 11.00.Viegls skrējiens,Imanta Ziepniekkalns. |
MAKRO | 10.00 | 44:27 | 132 | 04:26 | 13.50 | ||
23/05/11 | 12.00.Viegls skrējiens pa mežu. |
MAKRO | 13.00 | 59:11 | 125 | 04:33 | 13.18 | ||
177.00 | |||||||||
22/05/11 | 20.00.Atjaunošanās vakara skrējiens |
MAKRO | 9.00 | 45:33 | 122 | 05:03 | 11.86 | ||
22/05/11 | Nordea Rīgas maratons,pusmaratons(10km-35:47) 21km p 180-193. |
MAKRO | 21.10 | 1:15:26 | 180 | 03:34 | 16.78 | ||
21/05/11 | 20.00.Viegls iesildīšanās skrējiens ar kāpinājumiem. |
MAKRO | 7.00 | 32:02 | 128 | 04:34 | 13.11 | ||
20/05/11 | 20.00.iesild4km/1km-3:13/atsild,3km. |
MAKRO | 8.00 | 37:16 | 125 | 04:39 | 12.88 | ||
20/05/11 | 11.00. Viegls skrējiens |
MAKRO | 7.00 | 32:43 | 128 | 04:40 | 12.84 | ||
19/05/11 | 12.00.Lēns skrējiens uz Olbaltumvielu diētas |
MAKRO | 4.00 | 20:02 | 117 | 05:00 | 11.98 | ||
18/05/11 | 21.00.Viegls vakara skrējiens |
MAKRO | 10.00 | 46:06 | 127 | 04:36 | 13.02 | ||
18/05/11 | Ritmisks skrējiens pa soseju |
MAKRO | 10.00 | 41:02 | 145 | 04:06 | 14.62 | ||
18/05/11 | 10.00.Lēns skrējiens. |
MAKRO | 10.00 | 47:14 | 128 | 04:43 | 12.70 | ||
17/05/11 | 12.00.Viegls skrējiens pa mežu |
MAKRO | 13.00 | 58:47 | 128 | 04:31 | 13.27 | ||
16/05/11 | 20.00.Ritmisks skrējiens pa veloceliņu ar 100m sprintiem ik pec 10 min. |
MAKRO | 15.00 | 1:01:14 | 148 | 04:04 | 14.70 | ||
16/05/11 | 12.00.Rīta skrējiens pa veloceliņu. |
MAKRO | 10.00 | 46:55 | 125 | 04:41 | 12.79 | ||
124.10 | |||||||||
15/05/11 | 18.00.Lēns atjaunošanās skrējiens. |
MAKRO | 11.00 | 53:30 | 127 | 04:51 | 12.34 | ||
15/05/11 | 11.00./Iesild,4km-18:56,p125/5km-17:26 p171-188/atsild,3km. |
MAKRO | 12.00 | 50:56 | 145 | 04:14 | 14.14 | ||
14/05/11 | 19.00.Lēns vakara skrējiens. |
MAKRO | 6.00 | 28:14 | 121 | 04:42 | 12.75 | ||
14/05/11 | 11.30 Stadionā Daugava ar dažiem īsiem sprintiem uv vienu garu. |
MAKRO | 8.00 | 36:17 | 125 | 04:32 | 13.23 | ||
13/05/11 | Viegls skrejiens pa veloceliņu ar kāpinājumiem |
MAKRO | 10.00 | 44:35 | 132 | 04:27 | 13.46 | ||
12/05/11 | 19.00.Ritmisks vakara skrējiens |
MAKRO | 10.00 | 41:52 | 140 | 04:11 | 14.33 | ||
12/05/11 | Viegls skrējiens ar kāpinājumiem |
MAKRO | 14.00 | 59:54 | 139 | 04:16 | 14.02 | ||
10/05/11 | 21.00.Lēns skrējiens kopā ar Armands 85. |
MAKRO | 12.00 | 1:02:07 | 118 | 05:10 | 11.59 | ||
10/05/11 | 12.00.Garais skrējiens pa šoseju un veloceliņu. |
MAKRO | 22.00 | 1:39:14 | 135 | 04:30 | 13.30 | ||
105.00 | |||||||||
08/05/11 | Pēcsacensību atsildīšanās |
MAKRO | 5.00 | 24:45 | 144 | 04:57 | 12.12 | ||
08/05/11 | Seriāls Ielūdz Ozolnieki 2 kārta pulss 185-199 |
MAKRO | 10.00 | 34:20 | 185 | 03:26 | 17.48 | ||
06/05/11 | 13.00.Viegls skrējiens pa veloceliņu. |
MAKRO | 11.00 | 51:33 | 128 | 04:41 | 12.80 | ||
05/05/11 | 13.00.Lēns atjaunošanas skrējiens pa veloceliņu. |
MAKRO | 10.00 | 49:25 | 126 | 04:56 | 12.14 | ||
04/05/11 | Pirmssacensību iesildīšanās un pēcsacensību atsildīsanās |
MAKRO | 4.00 | 20:10 | 130 | 05:02 | 11.90 | ||
04/05/11 | Valmieras skriešanas seriāls 10 000m. |
MAKRO | 10.00 | 34:33 | 185 | 03:27 | 17.37 | ||
04/05/11 | 13.00.viegls iesildīšanās skrējiens ar kāpinājumiem |
MAKRO | 5.00 | 22:45 | 127 | 04:33 | 13.19 | ||
03/05/11 | 18.00/Iesild,5km-21:26 vp133/3x200c200m/1km-3:15 p167-182/atsild,3km. |
MAKRO | 10.00 | 42:45 | 137 | 04:16 | 14.04 | ||
65.00 | |||||||||
01/05/11 | 13.00 Viegls skrējiens ar 100m sprintiem pa ceļam |
MAKRO | 14.00 | 1:02:20 | 133 | 04:27 | 13.48 | ||
29/04/11 | 13.00.Viegls skrējiens pa meža takām un ceļiem+Fiziskie vingrinājumi. |
MAKRO | 17.00 | 1:18:32 | 128 | 04:37 | 12.99 | ||
28/04/11 | 19.00.Viegls atjaunošanās skrējiens |
MAKRO | 14.00 | 1:06:10 | 133 | 04:43 | 12.70 | ||
28/04/11 | 12.00/iesild,3km-13:29/15x1km vid,3:38 vp168 caur 1km vid,4:18 vp163/atsild 4km18:36 |
MAKRO | 36.00 | 2:27:20 | 160 | 04:05 | 14.66 | ||
27/04/11 | 12.00.Lēns skrējiens pa mežu. |
MAKRO | 14.00 | 1:05:03 | 128 | 04:38 | 12.91 | ||
26/04/11 | 19.00.Viegls atjaunošanās skrējiens pa zemes ceļu. |
MAKRO | 14.00 | 1:04:24 | 127 | 04:36 | 13.04 | ||
26/04/11 | 12.00.pa veloceliņu/8km-35:38 vp135/20x300m+100m/atsild,3km-13:25. |
MAKRO | 19.00 | 1:21:25 | 148 | 04:17 | 14.00 | ||
25/04/11 | 21.00.Viegls skrejiens pa pilsētas ielām un trotuāriem. |
MAKRO | 17.00 | 1:14:00 | 130 | 04:21 | 13.78 | ||
25/04/11 | 12.00.pa veloceliņu,iesild,5km-22:33/40x100m,viegli sprinti+200m lēni/atsild,5km-23:09. |
MAKRO | 22.00 | 1:41:32 | 140 | 04:36 | 13.00 | ||
167.00 | |||||||||
24/04/11 | 11.00.Kross Biķernieku mežā. |
MAKRO | 10.00 | 48:15 | 130 | 04:49 | 12.44 | ||
23/04/11 | Garais skrējiens Imanta-Priedaine-Dubulti-Sloka-Dubulti. |
MAKRO | 40.00 | 2:49:35 | 152 | 04:14 | 14.15 | ||
22/04/11 | 19.00.Viegls skrējiens pa veloceliņu. |
MAKRO | 15.00 | 1:08:43 | 136 | 04:34 | 13.10 | ||
22/04/11 | 12.00/Viegls skrējiens pa veloceliņu ar 100m kāpinājumu ik pēc 10 min. |
MAKRO | 10.00 | 44:04 | 136 | 04:24 | 13.62 | ||
21/04/11 | 20.00.Lēns skrējiens kopā ar Armands 85 |
MAKRO | 14.00 | 1:13:13 | 115 | 05:13 | 11.47 | ||
21/04/11 | 12.00.Kross pa mežu |
MAKRO | 13.00 | 58:13 | 136 | 04:28 | 13.40 | ||
20/04/11 | 21.00./viegls skrējiens pa pilsētas ielām. |
MAKRO | 16.00 | 1:12:38 | 125 | 04:32 | 13.22 | ||
20/04/11 | 12.00./Lēns atjaunošanas skrējiens |
MAKRO | 14.00 | 1:06:54 | 124 | 04:46 | 12.56 | ||
19/04/11 | 17.00.Kontrolskrējiens pa veloceliņu Imanta-Priedaine-Imanta p170-178 |
MAKRO | 25.00 | 1:34:49 | 170 | 03:47 | 15.82 | ||
19/04/11 | Atsildīšanās skrējiens |
MAKRO | 6.00 | 29:34 | 146 | 04:55 | 12.18 | ||
19/04/11 | 12.00.Viegls skrējiens ar kāpinājumiem |
MAKRO | 9.00 | 40:20 | 132 | 04:28 | 13.39 | ||
172.00 | |||||||||
17/04/11 | 14.00.Garais skrējiens Imanta-Bolderāja-Imanta |
MAKRO | 26.00 | 1:58:33 | 132 | 04:33 | 13.16 | ||
16/04/11 | Pēcsacensību atsildīšanās |
MAKRO | 1.00 | 05:20 | 05:20 | 11.25 | |||
16/04/11 | LSC Čempionāts šosejā Mežaparkā.p180-192 |
MAKRO | 21.10 | 1:14:07 | 180 | 03:30 | 17.08 | ||
14/04/11 | 18.00.Viegls skrejiens ar daziem isiem un vienu garu kapinajumu. |
MAKRO | 13.00 | 55:43 | 135 | 04:17 | 14.00 | ||
13/04/11 | 20.00.Tehniski plaši pa velocelņu ar kāpinājumiem ik pēc 10 min. |
MAKRO | 15.00 | 1:02:58 | 146 | 04:11 | 14.29 | ||
13/04/11 | 12.00.Lēns un viegls skrējiens pa mežu. |
MAKRO | 13.00 | 59:20 | 128 | 04:33 | 13.15 | ||
12/04/11 | 17.00.pa veloceliņu Fartleks ar īsiem un gariem sprintiem |
MAKRO | 15.00 | 1:01:12 | 152 | 04:04 | 14.71 | ||
12/04/11 | 12.00.Pa veloceliņu ritmisks skrējiens/SC Anniņmuiža spēka vingrinājumi. |
MAKRO | 16.00 | 1:07:20 | 145 | 04:12 | 14.26 | ||
11/04/11 | 21.00.Iesildīšanās skrējiens līdz lielveikalam un atpakaļ. |
MAKRO | 3.00 | 14:15 | 118 | 04:45 | 12.63 | ||
123.10 | |||||||||
10/04/11 | 19.00.Viegls atjaunošanās skrējiens. |
MAKRO | 10.00 | 46:30 | 133 | 04:39 | 12.90 | ||
09/04/11 | 18.00.Lēns vakara skrējiens |
MAKRO | 12.00 | 58:07 | 129 | 04:50 | 12.39 | ||
09/04/11 | Pirms sacensību iesildīšanās. |
MAKRO | 1.00 | 05:10 | 118 | 05:10 | 11.61 | ||
09/04/11 | LSC čemp,stadionā 1 kārta p179-189/(Drausmīgā vējā.) |
MAKRO | 10.00 | 35:30 | 179 | 03:33 | 16.90 | ||
08/04/11 | 18.00.lēns skrējiens ar kāpinājumiem. |
MAKRO | 4.00 | 18:30 | 125 | 04:37 | 12.97 | ||
08/04/11 | 12.00.Viegls skrējiens |
MAKRO | 10.00 | 48:24 | 129 | 04:50 | 12.40 | ||
07/04/11 | 18.00/iesild,5km-22:16/3x200c200m kāpin,/1km-3:05,0 p167/atsild,3km |
MAKRO | 10.00 | 43:12 | 138 | 04:19 | 13.89 | ||
07/04/11 | 12.00/Lēns rīta skrējiens |
MAKRO | 7.00 | 33:20 | 125 | 04:45 | 12.60 | ||
05/04/11 | 20.00.Atjaunošanas skrējiens pa veloceliņu. |
MAKRO | 12.00 | 51:31 | 138 | 04:17 | 13.98 | ||
05/04/11 | 12.00/iesild,5km-22:13/30x100m viegli sprinti+200m lēni/atsild,5km-22:02. |
MAKRO | 19.00 | 1:24:37 | 142 | 04:27 | 13.47 | ||
04/04/11 | 19.00.Ļoti lēns atjaunošanās skrējiens. |
MAKRO | 10.00 | 49:42 | 119 | 04:58 | 12.07 | ||
105.00 | |||||||||
03/04/11 | 22.00.Lēns atjaunošanās skrējiens pa pilsētas trotuāriem. |
MAKRO | 12.00 | 58:50 | 123 | 04:54 | 12.24 | ||
03/04/11 | Sac,Ielūdz Ozolnieki,kāpjošā tempā(5km-17:48 p162-172) |
MAKRO | 10.00 | 35:04 | 171 | 03:30 | 17.11 | ||
01/04/11 | 13.00.Viegls atjaunošanās skrējiens pa veloceliņu. |
MAKRO | 10.00 | 45:22 | 131 | 04:32 | 13.23 | ||
31/03/11 | 18.00.Pa veloceliņu,iesild3km-13:01/10x1km vid,3:25 p165-175 caur 500m/atsild,3,5km |
MAKRO | 21.00 | 1:30:37 | 147 | 04:18 | 13.90 | ||
31/03/11 | 13.00.Viegls skrējiens ar kāpinājumiem. |
MAKRO | 10.00 | 44:26 | 134 | 04:26 | 13.50 | ||
30/03/11 | 13.00.Lēns skrējiens pa veloceliņu Imanta-Priedaine-Imanta. |
MAKRO | 20.00 | 1:37:24 | 125 | 04:52 | 12.32 | ||
29/03/11 | 19.00.pa veloceliņu/iesild,6km-26:06 vp132/20x300m+100m kopā 8km-32:13 vp153/atsild,3km. |
MAKRO | 17.00 | 1:12:11 | 140 | 04:14 | 14.13 | ||
29/03/11 | 14.00.Viegls atjaunošanās skrējiens. |
MAKRO | 9.00 | 41:43 | 128 | 04:38 | 12.94 | ||
28/03/11 | 18.00.pa veloceliņu/iesild,5km-21:47/30x100+200m kopā 9km-39:43/atsild,5km-22:53 |
MAKRO | 19.00 | 1:24:24 | 140 | 04:26 | 13.51 | ||
28/03/11 | 13.00./Atjaunošanas skrējiens pa veloceliņu ar kāpinājumiem. |
MAKRO | 13.00 | 1:00:22 | 131 | 04:38 | 12.92 | ||
141.00 | |||||||||
27/03/11 | 21.00.lēns skrējiens pa veloceliņu. |
MAKRO | 8.00 | 38:07 | 128 | 04:45 | 12.59 | ||
27/03/11 | 13.00/Garais skrēj, pa šoseju Imanta-Jaunmārupe-Imanta,20km-1:21:32 vp148+10km-37:48 vp162. |
MAKRO | 30.00 | 1:59:20 | 153 | 03:58 | 15.08 | ||
26/03/11 | 21.00.Lēns vakara skrējiens pa pilsētas ieliņām. |
MAKRO | 11.00 | 51:58 | 125 | 04:43 | 12.70 | ||
26/03/11 | 13.40./Atsildīšanās skrējiens. |
MAKRO | 2.00 | 09:25 | 139 | 04:42 | 12.74 | ||
26/03/11 | 13.00/Kontrolskrējiens pa šoseju Imanta-Babīte-Imanta p169-182 (5 km-17:45) |
MAKRO | 10.00 | 34:55 | 169 | 03:29 | 17.18 | ||
25/03/11 | 13.00.pa veloceliņu viegls atjaunošanās skrējiens. |
MAKRO | 14.00 | 1:02:55 | 136 | 04:29 | 13.35 | ||
24/03/11 | 21.30.Lēns skrējiens pa pilsētas ielām. |
MAKRO | 11.00 | 52:15 | 127 | 04:45 | 12.63 | ||
24/03/11 | 14.00.Pa veloceliņu/iesild,5km-21:32/5x2km vid,7:08 vp 168 caur 500m/atsild,3km. |
MAKRO | 20.00 | 1:23:29 | 152 | 04:10 | 14.37 | ||
22/03/11 | 20.00.viegls skrējiens pa veloceliņu. |
MAKRO | 11.00 | 48:23 | 134 | 04:23 | 13.64 | ||
22/03/11 | 13.00.Ritmisks skrējiens pa šoseju/SC Anniņmuiža spēka vingri,3 sērījas. |
MAKRO | 16.00 | 1:07:04 | 144 | 04:11 | 14.31 | ||
21/03/11 | 13.00.Viegls skrējiens pa veloceliņu ar 100m sprintiem ik pēc 5 min. |
MAKRO | 15.00 | 1:05:22 | 139 | 04:21 | 13.77 | ||
148.00 | |||||||||
20/03/11 | 13.00.Garais skrējiens pa šoseju Imanta-Babīte-Jaunmārupe-Babīte-Imanta.p155-165. |
MAKRO | 30.00 | 2:01:28 | 155 | 04:02 | 14.82 | ||
19/03/11 | 21.00.Lēns vakara skrējiens pa veloceliņu. |
MAKRO | 11.00 | 51:32 | 127 | 04:41 | 12.81 | ||
19/03/11 | 12.00.Aerobs pa šoseju Imanta-Babīte-Piņķu pagr,-Babīte-Imanta.p166-173. |
MAKRO | 15.00 | 55:52 | 166 | 03:43 | 16.11 | ||
18/03/11 | 21.00.Viegls vakara skrējiens pa veloceliņu ar kāpinājumiem. |
MAKRO | 10.00 | 44:12 | 136 | 04:25 | 13.57 | ||
18/03/11 | 13.00.Viegls skrējiens. |
MAKRO | 10.00 | 46:25 | 128 | 04:38 | 12.93 | ||
17/03/11 | 19.00.Viegls vakara skrējiens pa veloceliņu. |
MAKRO | 18.00 | 1:20:05 | 135 | 04:26 | 13.49 | ||
17/03/11 | 12.00.Ritmiski pa šoseju Imanta-Kleisti-Babīte-Imanta.SC Anniņmuiža fiziskie vingrin,un lecieni. |
MAKRO | 15.00 | 1:02:35 | 148 | 04:10 | 14.38 | ||
16/03/11 | 12.00.Pa veloceliņu/iesild,5km-22:24/7x1km vid,3:30 p163-173 caur 500m/atsild,3km-14:11. |
MAKRO | 18.00 | 1:18:23 | 148 | 04:21 | 13.78 | ||
15/03/11 | 19.00.Lēns skrējiens pa veloceliņu. |
MAKRO | 10.00 | 47:26 | 125 | 04:44 | 12.65 | ||
15/03/11 | 12.00.Ritmisks skrējiens pa šoseju un veloceliņu/SC Anniņmuiža spēka vingrin,un dažādi lecieni. |
MAKRO | 14.00 | 58:35 | 138 | 04:11 | 14.34 | ||
14/03/11 | 14.00.pa veloceliņu/iesild,5km-22:05.p136-142/30x100m+200m,lēni/atsild,3km-13:40. |
MAKRO | 17.00 | 1:15:33 | 138 | 04:26 | 13.50 | ||
168.00 | |||||||||
13/03/11 | 13.00.Garais skrējiens Imanta-Babīte-Jaunmārupe-Gaismas-Tīraine-Ziepniekkalns-Imanta,p152-166 |
MAKRO | 42.00 | 3:01:32 | 152 | 04:19 | 13.88 | ||
12/03/11 | 12.00.Viegls skrējiens pa veloceliņu. |
MAKRO | 12.00 | 52:31 | 139 | 04:22 | 13.71 | ||
10/03/11 | 13.00.Viegls skrējiens pa veloceliņu. |
MAKRO | 15.00 | 1:08:47 | 134 | 04:35 | 13.08 | ||
09/03/11 | 21.00.Ļoti lēns skrējiens. |
MAKRO | 10.00 | 50:12 | 118 | 05:01 | 11.95 | ||
09/03/11 | 12.00.Pa veloceliņu/iesild,5km-22:10/3x3km katrs vid,11:12 p165-174 caur 1km/atsild,5km-22:49. |
MAKRO | 21.00 | 1:29:05 | 149 | 04:14 | 14.14 | ||
08/03/11 | 21.00.Viegli un ritmiski pa pilsētas ieliņām. |
MAKRO | 15.00 | 1:03:08 | 135 | 04:12 | 14.26 | ||
08/03/11 | 14.00.Lēns skrējiens pa veloceliņu. |
MAKRO | 15.00 | 1:12:25 | 128 | 04:49 | 12.43 | ||
07/03/11 | Manēžā/iesild,5km-21:42 vp132/30x80m sprinti+90m lēns skr,kopā 5km-21:53 p152-171/atsild,3km. |
MAKRO | 13.00 | 59:21 | 140 | 04:33 | 13.14 | ||
07/03/11 | 12.00.Atjaunošanās skrējiens Imanta-Kleisti-Babīte-Imanta. |
MAKRO | 16.00 | 1:10:05 | 144 | 04:22 | 13.70 | ||
159.00 | |||||||||
06/03/11 | 13.00.Garais skrējiens Imanta-Babīte-Jaunmārupe-Mārupe-Imanta. |
MAKRO | 34.00 | 2:30:26 | 144 | 04:25 | 13.56 | ||
05/03/11 | 21.00.Lēns atjaunošanās skrējiens. |
MAKRO | 13.00 | 1:02:20 | 122 | 04:47 | 12.51 | ||
05/03/11 | 13.00.Aerobs skrējiens pa šoseju Imanta-Babīte-Imanta.p165-175 |
MAKRO | 10.00 | 36:42 | 165 | 03:40 | 16.35 | ||
04/03/11 | 21.00.Viegls skrējiens pa veloceliņu ar kāpinājumiem. |
MAKRO | 11.00 | 49:13 | 142 | 04:28 | 13.41 | ||
04/03/11 | 12.00.Viegls skrējiens pa veloceliņu. |
MAKRO | 11.00 | 49:04 | 137 | 04:27 | 13.45 | ||
03/03/11 | 21.00.Ritmisks skrējiens pa pilsētas ieliņām. |
MAKRO | 16.00 | 1:06:37 | 138 | 04:09 | 14.41 | ||
03/03/11 | 12.00.Lēns skrējiens pa veloceliņu. |
MAKRO | 12.00 | 57:50 | 130 | 04:49 | 12.45 | ||
02/03/11 | Manēžā/iesild,5km-21:29 vp133/5x2000m vid,katrs 7:03,5 vp167/atsild,1km. |
MAKRO | 20.00 | 1:22:17 | 148 | 04:06 | 14.58 | ||
01/03/11 | 20.00.Ritmisks skrējiens pa šoseju. |
MAKRO | 15.00 | 1:00:47 | 146 | 04:03 | 14.81 | ||
01/03/11 | 12.00.Lēns atjaunošanās skrējiens pa veloceliņu/SC Aniņmuiža spēka vingrinājumi,lecieni. |
MAKRO | 12.00 | 56:25 | 130 | 04:42 | 12.76 | ||
28/02/11 | 18.00.Manēžā/Ritmiska iesild,5km-20:45 vp136/kāpin 6x80+80m/10x200m vid 36,0 +300m/atsild1km. |
MAKRO | 12.00 | 52:57 | 139 | 04:24 | 13.60 | ||
28/02/11 | 12.00.Viegls ritmisks pa veloceliņu. |
MAKRO | 11.00 | 48:22 | 144 | 04:23 | 13.65 | ||
177.00 | |||||||||
27/02/11 | Viegls skrējiens kopā ar Armands85(Imanta-Lidosta Rīga raj,-Imanta. |
MAKRO | 16.00 | 1:17:21 | 119 | 04:50 | 12.41 | ||
27/02/11 | 12.00.Lēns skrējiens. |
MAKRO | 8.00 | 40:26 | 121 | 05:03 | 11.87 | ||
26/02/11 | Ilgstošs skreējiens RSM-Valdlauči-Baloži-Jelgavas šos,-Ziepniekkalns-RSM. |
MAKRO | 25.00 | 1:51:21 | 150 | 04:27 | 13.47 | ||
25/02/11 | 20.00.Lēns atjaunošanās skrējiens. |
MAKRO | 16.00 | 1:18:57 | 120 | 04:56 | 12.16 | ||
25/02/11 | 12.00/Viegls skrējiens.SC Aniņmuiža spēka vingrinājumi un lecieni. |
MAKRO | 16.00 | 1:13:12 | 139 | 04:34 | 13.11 | ||
24/02/11 | 21.00./Viegls ritmisks garais skrējiens pa pilsētas ielām un trotuāriem. |
MAKRO | 20.00 | 1:27:05 | 132 | 04:21 | 13.78 | ||
24/02/11 | 12.00.Lēns skrējiens pa veloceliņu kopā ar Armands85. |
MAKRO | 12.00 | 57:42 | 130 | 04:48 | 12.48 | ||
23/02/11 | 17.00/Manēžā iesild,5km-21:36/kāpin,6x80+90m/7x1000m vid,3:30.vp165 caur 500m/atsild,2km. |
MAKRO | 18.00 | 1:17:55 | 147 | 04:19 | 13.86 | ||
23/02/11 | 12.00.Viegls skrējiens. |
MAKRO | 11.00 | 50:48 | 132 | 04:37 | 12.99 | ||
22/02/11 | 19.00.Ritmisks skrējiens Imanta-Lidosta Rīga-Imanta. |
MAKRO | 15.00 | 1:02:47 | 142 | 04:11 | 14.34 | ||
22/02/11 | 13.00.Lēns skrējiens pa veloceliņu un šoseju. |
MAKRO | 15.00 | 1:14:53 | 128 | 04:59 | 12.02 | ||
21/02/11 | 13.00.Viegls atjaunošanās skrējien |
MAKRO | 16.00 | 1:13:29 | 139 | 04:35 | 13.06 | ||
21/02/11 | 18.00.Manēžā/ritmiska iesild,5km-21:11/30x80msprinti + 90m lēns skr,kopā 5km-21:42/Fiziskie vingr,3 |
MAKRO | 14.00 | 1:03:03 | 146 | 04:30 | 13.32 | ||
202.00 | |||||||||
20/02/11 | 10.00.Garais rīta skrējiens pa šoseju Imanta-Beberbeķi-Imanta. |
MAKRO | 21.00 | 1:35:29 | 144 | 04:32 | 13.20 | ||
19/02/11 | 20.00.Lēns vakara skrējiens. |
MAKRO | 9.00 | 45:26 | 127 | 05:02 | 11.89 | ||
19/02/11 | Skriešanas seriāls Veselība/p179-188. |
MAKRO | 11.00 | 40:06 | 179 | 03:38 | 16.46 | ||
18/02/11 | Atjaunošanās skrējiens. |
MAKRO | 15.00 | 1:07:10 | 146 | 04:28 | 13.40 | ||
18/02/11 | 19.00.Viegs vakara skrējiens. |
MAKRO | 10.00 | 44:17 | 145 | 04:25 | 13.55 | ||
17/02/11 | 13.00/Lēns atjaunošanās skrējiens. |
MAKRO | 12.00 | 1:00:37 | 130 | 05:03 | 11.88 | ||
16/02/11 | Manēžā/iesild,5km-20:44,vp144/5x1km vid,3:36 vp168,caur 1km vid-4:25 vp154/atsild,2km. |
MAKRO | 16.00 | 1:07:17 | 152 | 04:12 | 14.27 | ||
16/02/11 | 11.00.Atjaunosanās rīta skrējiens. |
MAKRO | 13.00 | 59:15 | 142 | 04:33 | 13.16 | ||
15/02/11 | 19.00.Viegls ritmisks skrējiens. |
MAKRO | 15.00 | 1:04:10 | 142 | 04:16 | 14.03 | ||
15/02/11 | 11.00.Lēns rīta skrējiens pa veloceliņu. |
MAKRO | 10.00 | 50:42 | 128 | 05:04 | 11.83 | ||
14/02/11 | 17.00.Manēžā/iesild,5km-21:27.vp141/kāpinājumi 6x80+80/pārmaiņus skrēj,200m uz vp165+300m uz vp150 k |
MAKRO | 14.00 | 1:01:43 | 146 | 04:24 | 13.61 | ||
14/02/11 | 11.00.viegls skrējiens pa veloceliņu. |
MAKRO | 11.00 | 52:18 | 139 | 04:45 | 12.62 | ||
157.00 | |||||||||
13/02/11 | Ritmisks vakara skrējiens pa līdz asfaltam nokasītiem trotuāriem. |
MAKRO | 14.00 | 1:01:51 | 146 | 04:25 | 13.58 | ||
12/02/11 | Viegls vakara skrējiens. |
MAKRO | 12.00 | 57:45 | 131 | 04:48 | 12.47 | ||
12/02/11 | Pēcsacensību atsildīšanās. Beidzot pēc mokošā darba maratona atsāku treniņus. |
MAKRO | 1.00 | 05:23 | 133 | 05:23 | 11.15 | ||
12/02/11 | Skrējiens Veselība. p-175-192. |
MAKRO | 4.00 | 15:12 | 175 | 03:48 | 15.79 | ||
31.00 | |||||||||
05/02/11 | Ventspils veterānu sacensības.pulss 187-198. |
MAKRO | 1.50 | 04:42 | 187 | 03:08 | 19.15 | ||
05/02/11 | Pirmssacensību iesildīšanās un atsildīšanās. |
MAKRO | 4.00 | 21:15 | 135 | 05:18 | 11.29 | ||
04/02/11 | 23.00.Ritmiska pirmsacensību iesildīšanās ar kāpinājumiem. |
MAKRO | 4.00 | 16:23 | 145 | 04:05 | 14.65 | ||
02/02/11 | 17.00.Manēžā iesild,3km-13:47 vp-127/6x80+80m/kontrolskrējiens 1km-3:00,5 -p176-189/atsild,1km. |
MAKRO | 6.00 | 26:40 | 135 | 04:26 | 13.50 | ||
01/02/11 | 22.00.Lēns skrējiens pa ceļam no darba. |
MAKRO | 3.00 | 16:30 | 05:30 | 10.91 | |||
31/01/11 | 18.00.Manēžā/Iesild,5km-20:42,vp-144/6x80+80m/5x50m spēcīgi caur 50m/2km10:42/600m-1:46,5/atsild,3km |
MAKRO | 12.00 | 55:27 | 139 | 04:37 | 12.98 | ||
31/01/11 | 13.00.Viegls ritmisks skrējiens pa veloceliņu. |
MAKRO | 10.00 | 45:32 | 143 | 04:33 | 13.18 | ||
40.50 | |||||||||
30/01/11 | 23.00.Vēls vakara skrējiens pēc darba kopā ar Armands85. |
MAKRO | 20.00 | 1:34:56 | 126 | 04:44 | 12.64 | ||
28/01/11 | 21.00.Lēns vakara skrējiens. |
MAKRO | 15.00 | 1:12:12 | 128 | 04:48 | 12.47 | ||
28/01/11 | 13.00.Viegls aerobs skrējiens pa veloceliņu. |
MAKRO | 15.00 | 1:05:12 | 151 | 04:20 | 13.80 | ||
27/01/11 | 23.00.Vēls vakara skrējiens pēc garās darba dienas. |
MAKRO | 9.00 | 41:40 | 135 | 04:37 | 12.96 | ||
26/01/11 | 17.00.Manēžā/iesild,5km-21:05 vp-135/kāpinājumi 6x80c80m/3x1000m vid,katrs 3:13,0 vp176/atsild,2km. |
MAKRO | 13.00 | 56:19 | 145 | 04:19 | 13.85 | ||
24/01/11 | 18.00.Manēžā/iesild,5km-21:53/10x200m vid,katrs 34,5 p156-176 caur 300m/atsild,3km-16:37. |
MAKRO | 14.00 | 1:07:46 | 145 | 04:50 | 12.40 | ||
24/01/11 | 13.00.Lēns atjaunošanās skrējiens. |
MAKRO | 11.00 | 53:50 | 128 | 04:53 | 12.26 | ||
97.00 | |||||||||
23/01/11 | 21.00.Plašs un tehnisks skrējiens |
MAKRO | 12.00 | 54:34 | 136 | 04:32 | 13.19 | ||
23/01/11 | 13.00 Garais skrējiens pa šoseju Imanta-Skulte-Imanta. |
MAKRO | 22.00 | 1:41:07 | 140 | 04:35 | 13.05 | ||
22/01/11 | 21.00.Lēns atjaunošanās skrējiens. |
MAKRO | 11.00 | 55:10 | 127 | 05:00 | 11.96 | ||
22/01/11 | Pēcsacensību atsildīšanās. |
MAKRO | 2.00 | 10:40 | 132 | 05:20 | 11.25 | ||
22/01/11 | 11.00.Skrējiens Veselība Grīziņkalnā p173-186 |
MAKRO | 8.00 | 28:22 | 173 | 03:32 | 16.92 | ||
21/01/11 | 19.10.Studentu čempionāts RSM. p 182-201 |
MAKRO | 3.00 | 09:49 | 182 | 03:16 | 18.34 | ||
21/01/11 | Pēcsacensību atsildīšanās. |
MAKRO | 1.00 | 05:35 | 140 | 05:35 | 10.75 | ||
21/01/11 | 12.00.Iesildīsanās skrējiens ar kāpinājumiem. |
MAKRO | 5.00 | 23:45 | 138 | 04:45 | 12.63 | ||
19/01/11 | 17.00.manēžā/iesild,5km-21:47/5x200mvid,katrs 36,0 p153-174 caur 300m/atsild,2km |
MAKRO | 10.00 | 47:02 | 138 | 04:42 | 12.76 | ||
19/01/11 | 12.00.Lēns rīta skrējiens. |
MAKRO | 8.00 | 39:20 | 133 | 04:55 | 12.20 | ||
17/01/11 | 18.00. manēžā.iesild,5km-22:17/6x80+80/kontrolskrejiens 2km-6:28,2 p177-192/atsild2km. |
MAKRO | 10.00 | 44:47 | 138 | 04:28 | 13.40 | ||
17/01/11 | 10.30.Lēns iesildīšanās skrējiens. |
MAKRO | 5.00 | 24:43 | 126 | 04:56 | 12.14 | ||
97.00 | |||||||||
16/01/11 | 13.00.Garais skrējiens pa šoseju Imanta-Beberbeķi-Imanta. |
MAKRO | 20.00 | 1:25:10 | 143 | 04:15 | 14.09 | ||
15/01/11 | 13.00.Ritmisks un aerobs skrējiens pa šoseju. |
MAKRO | 15.00 | 59:25 | 163 | 03:57 | 15.15 | ||
12/01/11 | 17.00.Manēžā/iesild,5km-22:30/kāpin,6x80=80/2km-6:35,2 vp-180/1km-5:53/1km-3:11,5 vp-179/atsild,3km. |
MAKRO | 13.00 | 58:50 | 146 | 04:31 | 13.26 | ||
12/01/11 | 13.00.Viegls skrējiens pa Bolderājas šoseju. |
MAKRO | 10.00 | 47:12 | 138 | 04:43 | 12.71 | ||
10/01/11 | 18.00.Manēžā,iesild,5km-21:12,vp-136/kāpin,6x80c80/5x400m vid 1:11,0 vp168 caur 500m/atsild2km. |
MAKRO | 12.00 | 54:55 | 146 | 04:34 | 13.11 | ||
10/01/11 | 14.30.Lēns iesildīšanās skrējiens. |
MAKRO | 5.00 | 25:21 | 128 | 05:04 | 11.83 | ||
75.00 | |||||||||
08/01/11 | 14.00.Ritmisks,aerobs skrējiens. |
MAKRO | 10.00 | 39:57 | 160 | 03:59 | 15.02 | ||
07/01/11 | 16.00./Ritmisks skrējiens pa sniegu-2 |
MAKRO | 5.00 | 22:48 | 142 | 04:33 | 13.16 | ||
07/01/11 | 10.00/Ritmisks skrējiens pa sniegu. |
MAKRO | 5.00 | 23:18 | 145 | 04:39 | 12.88 | ||
06/01/11 | Lēns skrējiens kopā ar Armands85 |
MAKRO | 10.00 | 49:45 | 122 | 04:58 | 12.06 | ||
05/01/11 | 17.00.Manēžā/iesild,5km-21:35/kāpinājumi/3x1km /3:15, 5/3:17, 5/3:05, 7/vp 176, caur 500m/atsild 2km |
MAKRO | 12.00 | 52:15 | 152 | 04:21 | 13.78 | ||
05/01/11 | 12.00.Lēns iesildīšanās skrējiens. |
MAKRO | 6.00 | 30:37 | 129 | 05:06 | 11.76 | ||
04/01/11 | 21.00.Lēns atjaunošanās vakara skrējiens. |
MAKRO | 7.00 | 35:25 | 122 | 05:03 | 11.86 | ||
04/01/11 | 12.00.Viegls aktīvs skrējiens pa veloceliņu un šoseju. |
MAKRO | 12.00 | 54:47 | 135 | 04:33 | 13.14 | ||
03/01/11 | Vakar manēžā/iesild,5km-21:54/kāpinājumi 5x80c80/10x200m ar finišu,katrs vid,34,8.caur 300m/atsild 1 |
MAKRO | 12.00 | 57:33 | 143 | 04:47 | 12.51 | ||
79.00 | |||||||||
02/01/11 | LSC Jaunā gada skrējiens. |
MAKRO | 6.50 | 23:49 | 175 | 03:39 | 16.38 | ||
01/01/11 | 15.00.Viegls ritmisks skrējiens pa veloceliņu. |
MAKRO | 16.00 | 1:15:24 | 136 | 04:42 | 12.73 | ||
31/12/10 | 19.00.Viegls vakara skrējiens kopā ar Armands85. |
MAKRO | 12.00 | 1:01:15 | 130 | 05:06 | 11.76 | ||
31/12/10 | 13.00.Lēns skrējiens. |
MAKRO | 11.00 | 55:28 | 130 | 05:02 | 11.90 | ||
30/12/10 | 17.00.Manēžā/ritmiski 5km-21:31 vp136/fiziskie vingrin,+5x60m spēcīgi+200m-33,5/atsild,2km. |
MAKRO | 7.00 | 30:15 | 140 | 04:19 | 13.88 | ||
30/12/10 | 13.00.Viegls rīta skrējiens. |
MAKRO | 10.00 | 49:22 | 128 | 04:56 | 12.15 | ||
29/12/10 | Lēns vakara skrējiens pa pieputinātiem trotuāriem. |
MAKRO | 11.00 | 57:56 | 130 | 05:16 | 11.39 | ||
73.50 | |||||||||
20/12/10 | 13.00.Viegls skrējiens. |
MAKRO | 11.00 | 51:25 | 04:40 | 12.84 | |||
11.00 | |||||||||
19/12/10 | Skrējiens līdz Armandam85 un atpakaļ. |
MAKRO | 2.00 | 09:50 | 04:55 | 12.20 | |||
18/12/10 | Draudzības skrējiens Pasvalys-Grenctāle.Spēcīgs pretvējš. |
MAKRO | 27.00 | 2:05:15 | 138 | 04:38 | 12.93 | ||
17/12/10 | 22.00.Lēns skrējiens. |
MAKRO | 8.00 | 38:17 | 123 | 04:47 | 12.54 | ||
17/12/10 | 13.00.Viegls skrējiens pa veloceliņu/SC Anniņmuiža dažādi lecieni. |
MAKRO | 16.00 | 1:13:20 | 134 | 04:35 | 13.09 | ||
16/12/10 | 14.00. Viegls ritmisks garais skrējiens Imanta-Skulte-Imanta. |
MAKRO | 20.00 | 1:32:24 | 135 | 04:37 | 12.99 | ||
15/12/10 | 21.00. Viegls ritmisks skrējiens. |
MAKRO | 13.00 | 59:22 | 135 | 04:34 | 13.14 | ||
15/12/10 | 13.00.Plašs tehnisks skrējiens pa šoseju ar 100m kāpinājumiem ik pēc 10 min. |
MAKRO | 18.00 | 1:19:08 | 144 | 04:23 | 13.65 | ||
14/12/10 | 21.00.Lēns vakara skrējiens pa pilsētas piesnigušajiem trotuāriem. |
MAKRO | 15.00 | 1:11:45 | 125 | 04:47 | 12.54 | ||
14/12/10 | 14.00.Skrējiens pa veloceliņu un Jūrmalas šoseju,SC Anniņmuiža dažādi lecieni. |
MAKRO | 15.00 | 1:08:54 | 135 | 04:35 | 13.06 | ||
13/12/10 | 22.00.Ritmisks garais skrējiens Imanta-Ziepniekkalns-Imanta. |
MAKRO | 20.00 | 1:29:35 | 140 | 04:28 | 13.40 | ||
13/12/10 | 14.00.Lēns skrējiens. |
MAKRO | 17.00 | 1:22:39 | 127 | 04:51 | 12.34 | ||
171.00 | |||||||||
12/12/10 | Ozolnieku ziemas skrējiens.pulss 175-184. |
MAKRO | 15.00 | 58:35 | 175 | 03:54 | 15.36 | ||
11/12/10 | Viegls fartleks pa veloceliņu un šoseju. |
MAKRO | 15.00 | 1:06:42 | 138 | 04:26 | 13.49 | ||
10/12/10 | 21.00.Garais skrējiens pa piesnigušo pilsētas trotuāru. |
MAKRO | 18.00 | 1:26:06 | 132 | 04:47 | 12.54 | ||
10/12/10 | 14.00.Viegls skrējiens pa veloceliņu ar 100m sprintiem ik pēc 10 min. |
MAKRO | 12.00 | 53:56 | 136 | 04:29 | 13.35 | ||
09/12/10 | Viegls,ritmisks skrējiens pa dzīļu sniegu. |
MAKRO | 11.00 | 51:50 | 134 | 04:42 | 12.73 | ||
08/12/10 | 17.00.Lēns skrējiens ar Armands85 Imanta-TC Rīga plaza-Imanta. |
MAKRO | 23.00 | 1:54:06 | 123 | 04:57 | 12.09 | ||
08/12/10 | 12.00.Pa velocelņu/pa ceļam 1km-3:43 vp159 un 2km-7:13 vp169. |
MAKRO | 12.00 | 51:23 | 146 | 04:16 | 14.01 | ||
06/12/10 | 21.00.pa veloceliņu ar Armands85/pa ceļam 2x500m vid,1:40.p160-172. |
MAKRO | 16.00 | 1:18:10 | 125 | 04:53 | 12.28 | ||
122.00 | |||||||||
05/12/10 | Ritmisks vakara skrējiens pa pilsētu. |
MAKRO | 10.00 | 43:02 | 135 | 04:18 | 13.94 | ||
05/12/10 | 13.00.lēns skrējiens kopā ar Armands85. |
MAKRO | 12.00 | 57:45 | 125 | 04:48 | 12.47 | ||
04/12/10 | 21.00. Viegs ritmisks skrējiens. |
MAKRO | 10.00 | 44:50 | 132 | 04:29 | 13.38 | ||
04/12/10 | 13.00.Lēns skrējiens pa veloceliņu. |
MAKRO | 16.00 | 1:17:25 | 127 | 04:50 | 12.40 | ||
03/12/10 | 21.00/Viegls garais skrējiens Imanta-Ziepniekkalns-Imanta. |
MAKRO | 21.00 | 1:41:02 | 128 | 04:48 | 12.47 | ||
03/12/10 | 13.00/Ritmisks skrējiens ar 100m kāpinājumiem ik pēc 10 min. |
MAKRO | 12.00 | 51:02 | 148 | 04:15 | 14.11 | ||
02/12/10 | 20.00/Lēns skrējiens un atkal sniegs putina. |
MAKRO | 15.00 | 1:10:14 | 121 | 04:40 | 12.81 | ||
02/12/10 | 13.00/Viegls skrējiens Imanta-Vārnukrogs-Imanta(ar lecieniem kalnos) |
MAKRO | 16.00 | 1:13:22 | 138 | 04:35 | 13.08 | ||
01/12/10 | Sniegi sniga-putināja kamēr skrēju lēno pa mežu. |
MAKRO | 11.00 | 52:48 | 122 | 04:48 | 12.50 | ||
01/12/10 | 13.00.Ritmisks un viegls aerobs skrējiens pa veloceliņu. |
MAKRO | 18.00 | 1:14:13 | 154 | 04:07 | 14.55 | ||
30/11/10 | 20.00.Viegls un plašs skrējiens. |
MAKRO | 18.00 | 1:21:15 | 132 | 04:30 | 13.29 | ||
30/11/10 | 13.00.Pa veloceliņu/iesild,6km-26:25/20x100m sprinti caur 200m lēns skr p144-160/atsild,4km-18:10. |
MAKRO | 16.00 | 1:11:22 | 140 | 04:27 | 13.45 | ||
29/11/10 | 21.00/Viegls vakara skrējiens.Sāku lietot dubulto termo veļu un sejas masku. |
MAKRO | 16.00 | 1:12:10 | 132 | 04:30 | 13.30 | ||
29/11/10 | 13.00.Ritmisks skrējiens pa veloceliņu/Anniņmuičas SC spēka vingrinājumi. |
MAKRO | 16.00 | 1:06:42 | 145 | 04:10 | 14.39 | ||
207.00 | |||||||||
28/11/10 | Garais skrējiens pa šoseju Imanta-Jaunmārupe-Imanta. |
MAKRO | 28.00 | 2:11:50 | 132 | 04:42 | 12.74 | ||
27/11/10 | Tehnisks un plašs skrejiens Imanta-Lidosta Rīga-Imanta. |
MAKRO | 16.00 | 1:08:32 | 140 | 04:17 | 14.01 | ||
27/11/10 | 10.00./Pa veloceliņu,9km-39:01.p143-152+2km-7:36.vp-167/atsild,4km-17:05.p149. |
MAKRO | 15.00 | 1:03:43 | 148 | 04:14 | 14.13 | ||
26/11/10 | 20.30./Lēns skrējiens pa mežu. |
MAKRO | 11.00 | 54:45 | 123 | 04:58 | 12.05 | ||
26/11/10 | 14.00./Skrējiens pa veloceliņu Imanta-Priedaine-Imanta(ak 100m kāpinājumiem ik pēc 10 min) |
MAKRO | 20.00 | 1:28:18 | 143 | 04:24 | 13.59 | ||
25/11/10 | 21.30/ilgstošs skrējiens pa nedaudz piesnigušo pilsētas trotuāru. |
MAKRO | 19.00 | 1:24:52 | 132 | 04:28 | 13.43 | ||
25/11/10 | 13.00./Tehnisks un plašs skrējiens pa piesnigušo mežu un veloceliņu. |
MAKRO | 17.00 | 1:13:18 | 140 | 04:18 | 13.92 | ||
24/11/10 | Lēns atjaunošanās skrējiens. |
MAKRO | 14.00 | 1:08:06 | 128 | 04:51 | 12.33 | ||
24/11/10 | 13.00./Tehnisks un aerobs skrejiens pa veloceliņu.pulss 160-165 |
MAKRO | 15.00 | 59:58 | 160 | 03:59 | 15.01 | ||
23/11/10 | Manēžā/iesild,5km-21:37./20x200m viegli sprinti caur 300m lēni/atsild,2km. |
MAKRO | 17.00 | 1:16:59 | 148 | 04:31 | 13.25 | ||
22/11/10 | 21.30./Lēns skrējiens pa pilsētas trotuāriem. |
MAKRO | 14.00 | 1:06:41 | 122 | 04:45 | 12.60 | ||
22/11/10 | 13.00. Ritmisks un aerobs skrējiens pa veloceliņu. |
MAKRO | 16.00 | 1:05:05 | 152 | 04:04 | 14.75 | ||
202.00 | |||||||||
21/11/10 | 13.00.Ritmisks garais skrejiens pa Jurmalu |
MAKRO | 28.00 | 2:00:15 | 150 | 04:17 | 13.97 | ||
19/11/10 | Viegls skrējiens. |
MAKRO | 17.00 | 1:21:55 | 128 | 04:49 | 12.45 | ||
18/11/10 | 17:30./Lēns skrējiens uz kapiem un atpakal. |
MAKRO | 5.00 | 24:00 | 130 | 04:48 | 12.50 | ||
18/11/10 | Pēcsacensību atsildīšanās. |
MAKRO | 1.00 | 05:26 | 140 | 05:26 | 11.04 | ||
18/11/10 | Rembates aplis 2010. |
MAKRO | 10.80 | 38:58 | 181 | 03:36 | 16.63 | ||
17/11/10 | 12.00/7km-30:43.vp132/1km-3:16.vp167/atsild 3km-13:08. |
MAKRO | 11.00 | 47:08 | 139 | 04:17 | 14.00 | ||
16/11/10 | 18.00./Lens skrejiens. |
MAKRO | 10.00 | 48:07 | 124 | 04:48 | 12.47 | ||
16/11/10 | 13.00./Ritmisks skrejiens pa velocelinju. |
MAKRO | 14.00 | 59:02 | 150 | 04:13 | 14.23 | ||
15/11/10 | 21.30.Lens vakara skrejiens. |
MAKRO | 15.00 | 1:10:37 | 127 | 04:42 | 12.74 | ||
15/11/10 | Ritmisks skrejiens.Speka vingrinajumi. |
MAKRO | 15.00 | 1:04:20 | 147 | 04:17 | 13.99 | ||
126.80 | |||||||||
14/11/10 | 12.00.Garais skrejiens Imanta-Saliena-Jurmala-Imanta. |
MAKRO | 30.00 | 2:20:56 | 140 | 04:41 | 12.77 | ||
13/11/10 | Vakara skrejiens pa velocelinju ar 100m kapinajumiem pa celjam. |
MAKRO | 15.00 | 1:07:31 | 146 | 04:30 | 13.33 | ||
12/11/10 | Garais vakara skrejiens pa lietu. |
MAKRO | 20.00 | 1:28:52 | 146 | 04:26 | 13.50 | ||
11/11/10 | Lens vakara skrejiens. |
MAKRO | 12.00 | 57:32 | 122 | 04:47 | 12.51 | ||
77.00 | |||||||||
07/11/10 | Ritmisks skrejiens pa seseju Imanta-Bolderaja-Vakarbulli. |
MAKRO | 23.00 | 1:36:42 | 151 | 04:12 | 14.27 | ||
06/11/10 | Ritmisks vakara skrejiens pa velocelinu. |
MAKRO | 12.00 | 49:06 | 145 | 04:05 | 14.66 | ||
05/11/10 | Garais skrejiens pa pilsetas ielam un trotuariem. |
MAKRO | 18.00 | 1:22:49 | 129 | 04:36 | 13.04 | ||
05/11/10 | 12.00. 8km-37:04.p130/15x100m viegli sprinti caur 200m leni/atsild,3,5km-16:07. |
MAKRO | 16.00 | 1:14:19 | 136 | 04:38 | 12.92 | ||
04/11/10 | 21.00. Lens un ilgstos skrejiens pa pilsetas trotuariem. |
MAKRO | 20.00 | 1:36:27 | 129 | 04:49 | 12.44 | ||
04/11/10 | 12.00.8km-35:25.p135/40m kalna ar slipumu 20%Lecieni un sprinti/9km-39:18.vp-148. |
MAKRO | 18.00 | 1:20:20 | 145 | 04:27 | 13.44 | ||
02/11/10 | 15.00.Viegls ritmisks skrejiens pa Imantas un Bolderajas meziem ar 100m kapinajumiem ik pec 10 min. |
MAKRO | 18.00 | 1:19:25 | 141 | 04:24 | 13.60 | ||
125.00 | |||||||||
30/10/10 | Garais skrejiens pa Siguldas un Turaidas celjiem un kalniem.pulss 138-165. |
MAKRO | 38.00 | 3:05:30 | 138 | 04:52 | 12.29 | ||
29/10/10 | 12.00.10km-46:54.p127/SC Anninmuiza-Dazadi lecieni ar pretestibu/atsild,4km-19:02.p129. |
MAKRO | 14.00 | 1:05:56 | 128 | 04:42 | 12.74 | ||
28/10/10 | 19.00.Viegls un plašs skrejiens. |
MAKRO | 17.00 | 1:13:14 | 137 | 04:18 | 13.93 | ||
28/10/10 | 12.00.Lens skrejiens ar kāpinājumiem pa ceļam. |
MAKRO | 16.00 | 1:18:17 | 133 | 04:53 | 12.26 | ||
27/10/10 | 18.00.Ritmisks un aerobs skrejiens pa velocelinu Imanta-Priedaine-Imanta. |
MAKRO | 15.00 | 59:06 | 157 | 03:56 | 15.23 | ||
27/10/10 | 12.00.Viegls atjaunosanas skrejiens. |
MAKRO | 13.00 | 58:20 | 135 | 04:29 | 13.37 | ||
26/10/10 | 21.00. Lens skrejiens. |
MAKRO | 16.00 | 1:14:58 | 123 | 04:41 | 12.81 | ||
26/10/10 | 12.00.Viegls skrejiens ar 100m sprintiem pa celam. |
MAKRO | 16.00 | 1:10:05 | 141 | 04:22 | 13.70 | ||
25/10/10 | 21.00.Ritmisks skrejiens pa lietu. |
MAKRO | 12.00 | 52:42 | 138 | 04:23 | 13.66 | ||
25/10/10 | 12.00./12km Lens skrejiens/Anninmuiźas sc, daźādi lecieni ar pretestību. |
MAKRO | 12.00 | 1:00:05 | 130 | 05:00 | 11.98 | ||
169.00 | |||||||||
23/10/10 | Ozolnieku pusmaratons. |
MAKRO | 21.10 | 1:17:43 | 174 | 03:40 | 16.29 | ||
22/10/10 | Ritmisks vakara skrejiens ar kapinajumiem. |
MAKRO | 10.00 | 42:07 | 142 | 04:12 | 14.25 | ||
21/10/10 | Kross pa meźu un meźa kāpām,ik pec 10 min 100m kapinajums. |
MAKRO | 17.00 | 1:12:32 | 147 | 04:16 | 14.06 | ||
19/10/10 | 21.00.Ritmisks skrejiens. |
MAKRO | 12.00 | 50:32 | 143 | 04:12 | 14.25 | ||
19/10/10 | 13.00.Garais skrejiens pa Imantas un Varnukroga meziem. |
MAKRO | 18.00 | 1:24:55 | 135 | 04:43 | 12.72 | ||
18/10/10 | Pēc vairāku dienu filmēšanās filmā par Titāniku beidzot ko uzskrēju.. |
MAKRO | 11.00 | 45:45 | 149 | 04:09 | 14.43 | ||
89.10 | |||||||||
13/10/10 | Valmieras skriešanas seriāls 10 000m p189-197 |
MAKRO | 10.00 | 34:48 | 189 | 03:28 | 17.24 | ||
13/10/10 | Pirmssacensibu iesildīšanās un pēcsacensību atsildīšanās. |
MAKRO | 3.00 | 15:10 | 140 | 05:03 | 11.87 | ||
13/10/10 | Iesildīšanās rīta skrējiens ar kāpinājumiem. |
MAKRO | 3.00 | 13:06 | 135 | 04:22 | 13.74 | ||
12/10/10 | Lēns vakara skrējiens. |
MAKRO | 7.00 | 33:32 | 128 | 04:47 | 12.52 | ||
12/10/10 | 12.00.iesild,4km-17:26.vp135 ar kāpinājumiem/1km-3:09,8.p167-187/atsild,3km-13:10. |
MAKRO | 8.00 | 33:46 | 142 | 04:13 | 14.22 | ||
11/10/10 | Vakara skrējiens ar kāpinājumiem. |
MAKRO | 11.00 | 49:49 | 136 | 04:31 | 13.25 | ||
42.00 | |||||||||
10/10/10 | 12.00.Ritmisks skrējiens pa veloceliņu. |
MAKRO | 14.00 | 1:01:00 | 139 | 04:21 | 13.77 | ||
09/10/10 | Vakara skrējiens pa veloceliņu ar kāpinājumiem. |
MAKRO | 10.00 | 44:26 | 138 | 04:26 | 13.50 | ||
06/10/10 | 21.00.Ritmisks skrējiens Imanta-lidosta Rīga-Imanta. |
MAKRO | 14.00 | 59:15 | 143 | 04:13 | 14.18 | ||
06/10/10 | Lēns rīta skrējiens. |
MAKRO | 14.00 | 1:10:24 | 126 | 05:01 | 11.93 | ||
05/10/10 | 18.00.pa veloceliņu/iesild,5km-21:20/5x1km vid,katrs 3:20,0 p172-188 caur 500m lēns skr,atsild 3km-1 |
MAKRO | 15.00 | 1:04:10 | 147 | 04:16 | 14.03 | ||
05/10/10 | Tehnisks un plašs rīta skrējiens. |
MAKRO | 11.00 | 47:50 | 140 | 04:20 | 13.80 | ||
04/10/10 | Lēns vakara skrējiens. |
MAKRO | 13.00 | 1:02:10 | 125 | 04:46 | 12.55 | ||
04/10/10 | 12.00.Tehnisks,plašs rīta skrējiens ar 100m kāpinājumiem ik pēc 10 min. |
MAKRO | 16.00 | 1:12:04 | 142 | 04:30 | 13.32 | ||
107.00 | |||||||||
03/10/10 | Ļoti lēns vakara skrējiens kopā ar Armands85. |
MAKRO | 16.00 | 1:18:03 | 119 | 04:52 | 12.30 | ||
03/10/10 | Ritmisks un garšs rīta skrējiens pa veloceliņi Imanta-Lielupes tilts-Imanta.pulss 156-166. |
MAKRO | 24.00 | 1:39:20 | 156 | 04:08 | 14.50 | ||
02/10/10 | 20.30.Lēns vakara skrējiens. |
MAKRO | 11.00 | 51:03 | 125 | 04:38 | 12.93 | ||
02/10/10 | Jāņa Ulpes piemiņas skrējiens,stadionā Daugava. |
MAKRO | 3.00 | 09:41 | 178 | 03:13 | 18.59 | ||
02/10/10 | Pirmsacensību iesild,un pēcsacensību atsildīšanās. |
MAKRO | 3.00 | 15:26 | 132 | 05:08 | 11.66 | ||
01/10/10 | 11.30. Viegls skrējiens ar kāpinājumiem. |
MAKRO | 13.00 | 57:45 | 135 | 04:26 | 13.51 | ||
30/09/10 | 15.00.Lēns skrējiens līdz pulsam 130. |
MAKRO | 16.00 | 1:15:02 | 126 | 04:41 | 12.79 | ||
29/09/10 | 20.30.Ritmisks vakara skrējiens p-138-150. |
MAKRO | 15.00 | 1:03:15 | 138 | 04:13 | 14.23 | ||
29/09/10 | 13.00./7km-30:55.vp-133/Vārnukrogā 5x200mpret kalnu spēcīgi caur 250m lēns skr,/7km-31:51.vp-135. |
MAKRO | 16.00 | 1:12:30 | 140 | 04:31 | 13.24 | ||
28/09/10 | Ritmisks vakara skrējiens pa šoseju. |
MAKRO | 12.00 | 51:25 | 136 | 04:17 | 14.00 | ||
27/09/10 | 19.00.pa veloceliņu/Tehniski un plaši ar 50m sprintiem spēcīgi ik pēc 10 min. |
MAKRO | 15.00 | 1:05:58 | 140 | 04:23 | 13.64 | ||
27/09/10 | 12.00.Lēns skrējiens pa mežu. |
MAKRO | 13.00 | 1:03:48 | 124 | 04:54 | 12.23 | ||
157.00 | |||||||||
26/09/10 | 20.30.Garais vakara skrējiens.Imanta-Ziepniekkalns-Imanta. |
MAKRO | 20.00 | 1:32:24 | 138 | 04:37 | 12.99 | ||
26/09/10 | Ielūdz Ozolnieki.pl 11.30. |
MAKRO | 10.00 | 34:44 | 186 | 03:28 | 17.27 | ||
26/09/10 | Pirmssacensību iesildīšanās un pēcsacensību atsildīšanās. |
MAKRO | 3.00 | 17:00 | 125 | 05:40 | 10.59 | ||
25/09/10 | Viegls skrējiens ar kāpinājumiem pa ceļam. |
MAKRO | 11.00 | 49:18 | 135 | 04:28 | 13.39 | ||
24/09/10 | 20.30.Viegls vakara skrējiens. |
MAKRO | 13.00 | 1:01:58 | 128 | 04:46 | 12.59 | ||
24/09/10 | 11.30.iesild,4km-18:40/3x200mc200m kopā 1km-4:07/1km-3:14,0.p169-187/atsild,3km. |
MAKRO | 9.00 | 41:02 | 145 | 04:33 | 13.16 | ||
23/09/10 | 20.30.Viegls ritmisks skrējiens. |
MAKRO | 12.00 | 52:20 | 134 | 04:21 | 13.76 | ||
23/09/10 | Lēns rīta skrējiens. |
MAKRO | 15.00 | 1:13:04 | 130 | 04:52 | 12.32 | ||
22/09/10 | 19.00.iesild,13:22,p135-141/3x1 km vid,katrs 3:21 p176-187 caur 1km vid,4:40 vp150/atsild,2km-9:20. |
MAKRO | 10.00 | 42:14 | 150 | 04:13 | 14.21 | ||
20/09/10 | Lēns vakara skrējiens. |
MAKRO | 11.00 | 53:07 | 123 | 04:49 | 12.43 | ||
20/09/10 | Iesild,6km-27:23,p138-142/10x100c200m/atsild,4km-18:13. |
MAKRO | 13.00 | 59:12 | 142 | 04:33 | 13.18 | ||
127.00 | |||||||||
19/09/10 | Viegls vakara skrējiens. |
MAKRO | 9.00 | 40:12 | 134 | 04:28 | 13.43 | ||
19/09/10 | Garš un ritmisks rīta skrējiens. |
MAKRO | 20.00 | 1:23:58 | 145 | 04:11 | 14.29 | ||
18/09/10 | Lēns vakara skrējiens. |
MAKRO | 10.00 | 49:05 | 128 | 04:54 | 12.22 | ||
18/09/10 | 12.00.Viegls fartleks ar īsiem un gariem posmiem. |
MAKRO | 14.00 | 1:00:12 | 143 | 04:18 | 13.95 | ||
17/09/10 | 13.00.8km-36:48.vp,134/Lecieni un sprinti 30m kalnā ar slīpumu 25% kopā 0,5km/8,5km-38:31,vp 139. |
MAKRO | 17.00 | 1:18:20 | 139 | 04:36 | 13.02 | ||
16/09/10 | 19.00./2km-8:39,vp-133+4x2km vid,katrs 7:25,p168-175,caur 1km,vid 4:30,vp150/atsild,2km-9:11. |
MAKRO | 15.00 | 1:01:16 | 158 | 04:05 | 14.69 | ||
16/09/10 | Lēns Rīta skrējiens. |
MAKRO | 15.00 | 1:11:52 | 124 | 04:47 | 12.52 | ||
15/09/10 | 20.30.Ritmisks vakara skrējiens pa pilsētas trotuāriem un ieliņām.. |
MAKRO | 14.00 | 1:00:05 | 140 | 04:17 | 13.98 | ||
15/09/10 | 12.00.iesild,5km-23:56/10x200m+200m lēns skrēj,/atsild,4km-18:42. |
MAKRO | 13.00 | 1:01:03 | 142 | 04:41 | 12.78 | ||
14/09/10 | 20.30.Ritmisks vakara skrējiens. |
MAKRO | 16.00 | 1:08:57 | 138 | 04:18 | 13.92 | ||
14/09/10 | Viegls rīta skrējiens/Spēka vingrinājumi,lecieni. |
MAKRO | 13.00 | 58:14 | 132 | 04:28 | 13.39 | ||
13/09/10 | 20.00.. Viegls vakara skrējiens. |
MAKRO | 13.00 | 57:48 | 133 | 04:26 | 13.49 | ||
13/09/10 | Lēns Rīta skrējiens. |
MAKRO | 14.00 | 1:08:46 | 126 | 04:54 | 12.22 | ||
183.00 | |||||||||
12/09/10 | Sac,Nike Riga Run,Mežaparkā.9.vieta. |
MAKRO | 10.00 | 34:01 | 185 | 03:24 | 17.64 | ||
12/09/10 | Pirmssacensību iesild,un pēcsacensību atsildīšanās. |
MAKRO | 2.00 | 10:22 | 135 | 05:11 | 11.58 | ||
11/09/10 | Lēns rīta skrējiens ar kāpinājumiem. |
MAKRO | 8.00 | 39:23 | 124 | 04:55 | 12.19 | ||
10/09/10 | Viegls Ritmisks rīta skrējiens. |
MAKRO | 10.00 | 44:20 | 136 | 04:26 | 13.53 | ||
09/09/10 | Lēns rīta skrējiens. |
MAKRO | 13.00 | 1:04:10 | 127 | 04:56 | 12.16 | ||
08/09/10 | Sac,Dzintara apļi,Jūrmalā. |
MAKRO | 4.00 | 15:51 | 173 | 03:57 | 15.14 | ||
08/09/10 | Pirmsacensību iesildīšanās 1,6km un pēcsacensību atsildīšanās 2km. |
MAKRO | 3.00 | 17:17 | 135 | 05:45 | 10.41 | ||
08/09/10 | Viegls rīta skrējiens ar kāpinājumiem. |
MAKRO | 11.00 | 50:03 | 133 | 04:33 | 13.19 | ||
07/09/10 | 15.00.viegls skrējiens. |
MAKRO | 7.00 | 31:05 | 136 | 04:26 | 13.51 | ||
07/09/10 | 10.00.Lēns rīta skrējiens. |
MAKRO | 5.00 | 24:42 | 133 | 04:56 | 12.15 | ||
06/09/10 | 21.00.Viegls vakara atjaunošanās skrējiens. |
MAKRO | 15.00 | 1:10:03 | 133 | 04:40 | 12.85 | ||
06/09/10 | 14.00.Iesild,5km-21:57/30x100m sprinti caur 200m tipinot./atsild,4km-17:42. |
MAKRO | 18.00 | 1:23:38 | 146 | 04:38 | 12.91 | ||
106.00 | |||||||||
05/09/10 | 12.00.Garais skrējiens. |
MAKRO | 25.00 | 1:57:14 | 135 | 04:41 | 12.79 | ||
04/09/10 | Pēcsacensību atsildīšanās. |
MAKRO | 2.00 | 10:15 | 134 | 05:07 | 11.71 | ||
04/09/10 | Ozolnieku maratona stafete.stadionā. |
MAKRO | 10.00 | 36:00 | 182 | 03:36 | 16.67 | ||
03/09/10 | Viegls vakara skrējiens ar kāpinājumiem pa ceļam. |
MAKRO | 9.00 | 39:20 | 138 | 04:22 | 13.73 | ||
02/09/10 | 12.00.iesild,4km-18:21/pa veloceliņu 4x1km vid,3:24.vp-165.caur 500m lēns skrējiens/atsild,3,5km-15: |
MAKRO | 13.00 | 56:45 | 145 | 04:21 | 13.74 | ||
01/09/10 | 20.00.Viegls vakara skrējiens pa pilsētas celiņiem. |
MAKRO | 12.00 | 54:45 | 137 | 04:33 | 13.15 | ||
01/09/10 | 16.00.Wellnesā uz celiņa iesildīšanās/spēka vingrinājumi. |
MAKRO | 2.00 | 09:20 | 142 | 04:40 | 12.86 | ||
01/09/10 | 12.00.iesild,6km-27:55/10x300m vid,56,0 katrs+300m lēns skrējiens/atsild,3km. |
MAKRO | 15.00 | 1:08:48 | 144 | 04:35 | 13.08 | ||
31/08/10 | Lēns vakara skrējiens ar 100m sprintiem ik pēc 10 min,p128-155. |
MAKRO | 16.00 | 1:14:18 | 128 | 04:38 | 12.92 | ||
31/08/10 | Ritmisks rīta skrējiens uz pulsu 149-158. |
MAKRO | 15.00 | 1:02:42 | 149 | 04:10 | 14.35 | ||
30/08/10 | 16.00.Wellnesā uz celiņa ar slīpumu 2-6%/spēka vingrinājumi. |
MAKRO | 5.00 | 21:58 | 162 | 04:23 | 13.66 | ||
30/08/10 | 12.00.iesild,5km-21:58.vp138/10x50m atspērienlecieni kalnā+50m sprinti caur 230m lēns skrēj,atsild 5 |
MAKRO | 13.00 | 1:00:52 | 144 | 04:40 | 12.81 | ||
137.00 | |||||||||
29/08/10 | Tehnisks un plašs vakara skrējiens. |
MAKRO | 14.00 | 1:01:53 | 140 | 04:25 | 13.57 | ||
29/08/10 | Rīta skrējiens pa stipru lietu. |
MAKRO | 12.00 | 54:08 | 134 | 04:30 | 13.30 | ||
28/08/10 | Lēns atjaunošanās vakara skrējiens. |
MAKRO | 11.00 | 52:52 | 127 | 04:48 | 12.48 | ||
28/08/10 | Pēcsacensību atjaunošanās. |
MAKRO | 2.00 | 10:26 | 136 | 05:13 | 11.50 | ||
28/08/10 | LSC stadiona šempionāts.5000m.p181-195 |
MAKRO | 5.00 | 16:59 | 181 | 03:23 | 17.66 | ||
27/08/10 | Lēns rīta skrējiens pa mežu. |
MAKRO | 10.00 | 48:30 | 123 | 04:51 | 12.37 | ||
26/08/10 | 21.00.Vakarā pa veloceliņu/5km-22:08.vp-142+1km-3:12.p167-182/atsild,3km-14:04. |
MAKRO | 9.00 | 39:25 | 145 | 04:22 | 13.70 | ||
26/08/10 | Ritmisks un tehnisks rīta skrējiens.p 145-154. |
MAKRO | 15.00 | 1:03:55 | 145 | 04:15 | 14.08 | ||
25/08/10 | Lēns rīta skrējiens. |
MAKRO | 7.00 | 35:10 | 126 | 05:01 | 11.94 | ||
24/08/10 | 21.00.Vakara skrējiens pa veloceliņu(pa ceļam 2km-6:57.p 169-183. |
MAKRO | 12.00 | 51:47 | 143 | 04:18 | 13.90 | ||
24/08/10 | 15.00. viegls skrējiens 11km-49:26.vp138+Wellnesā spēka vingrinājumi un strečings/atsildīšanās 1km. |
MAKRO | 12.00 | 54:08 | 135 | 04:30 | 13.30 | ||
23/08/10 | 20.00. Plašs,tehnisks vakara skrējiens pa veloceliņu,pa ceļam 10x100m,caur100m,sprinti. |
MAKRO | 15.00 | 1:05:00 | 145 | 04:20 | 13.85 | ||
23/08/10 | 11.00.Iesild,5km-25:19.vp132/5x100m atspērienleciens kalnā/atsild,5.5km-26:10.vp133 |
MAKRO | 11.00 | 53:50 | 134 | 04:53 | 12.26 | ||
135.00 | |||||||||
22/08/10 | 20.00.. Viegls vakara skrējiens. |
MAKRO | 9.00 | 40:22 | 136 | 04:29 | 13.38 | ||
22/08/10 | Ritmisks rīta skrējiens uz pulsu 142-154. |
MAKRO | 18.00 | 1:18:10 | 142 | 04:20 | 13.82 | ||
21/08/10 | Viegls atjaunošanās vakara skrējiens. |
MAKRO | 10.00 | 46:14 | 133 | 04:37 | 12.98 | ||
21/08/10 | Pēcsacensību atsildīšanās. |
MAKRO | 2.00 | 10:25 | 145 | 05:12 | 11.52 | ||
21/08/10 | Sacensības LSC.Mežaparkā. |
MAKRO | 5.00 | 17:22 | 180 | 03:28 | 17.27 | ||
20/08/10 | Lēns Rīta skrējiens. |
MAKRO | 13.00 | 1:01:39 | 132 | 04:44 | 12.65 | ||
19/08/10 | 21.30.Wellnesā.uz celiņa tehniski un plaši. |
MAKRO | 5.00 | 21:33 | 148 | 04:18 | 13.92 | ||
19/08/10 | 16.00.iesild,4km-17:12.ar kāpinājumiem+1km-3:14. p160-182/atsild,3km-13:34.p145. |
MAKRO | 8.00 | 34:01 | 145 | 04:15 | 14.11 | ||
18/08/10 | Pēcsacensību atjaunošanās. |
MAKRO | 1.20 | 05:50 | 138 | 04:51 | 12.34 | ||
18/08/10 | Kross Dzintara apļi Jūrmalā. |
MAKRO | 8.80 | 36:19 | 162 | 04:07 | 14.54 | ||
18/08/10 | Lēns Rīta skrējiens. |
MAKRO | 11.00 | 52:45 | 124 | 04:47 | 12.51 | ||
17/08/10 | Viegls fartleks ar gariem un īsiem sprintiem.p-149-176 |
MAKRO | 15.00 | 1:06:04 | 149 | 04:24 | 13.62 | ||
16/08/10 | 11.30. Viegls rīta skrējiens. |
MAKRO | 10.00 | 46:25 | 139 | 04:38 | 12.93 | ||
116.00 | |||||||||
15/08/10 | Sacensibas Ielūdz Ozolnieki pēcskrējiena atsildīšanās. |
MAKRO | 5.00 | 25:05 | 150 | 05:01 | 11.96 | ||
15/08/10 | Sacensibas Ielūdz Ozolnieki. 10km-p 186-202 |
MAKRO | 10.00 | 36:35 | 186 | 03:39 | 16.40 | ||
14/08/10 | 21.30.Iesildīšanās vakara skrējiens ar kāpinājumiem pa ceļam. |
MAKRO | 5.00 | 22:45 | 137 | 04:33 | 13.19 | ||
13/08/10 | 21.30. Aktīvs,ritmisks vakara skrējiens pa veloceliņu. |
MAKRO | 10.00 | 43:42 | 150 | 04:22 | 13.73 | ||
13/08/10 | 10.30. Viegls rīta skrējiens. |
MAKRO | 10.00 | 46:08 | 139 | 04:36 | 13.01 | ||
12/08/10 | 21.00. Ritmisks vakara skrējiens pa pilsētas trotuāriem. |
MAKRO | 7.00 | 30:03 | 142 | 04:17 | 13.98 | ||
12/08/10 | 16.00.Wellnesā tehniski plašs skrējiens uz celiņa ar slīpumu 3%. |
MAKRO | 5.00 | 22:13 | 154 | 04:26 | 13.50 | ||
12/08/10 | 10.30. Viegls rīta skrējiens. |
MAKRO | 10.00 | 47:34 | 134 | 04:45 | 12.61 | ||
11/08/10 | Vakara skrējiens pa veloceliņu,pa ceļam 4x1km caur 1km vid 3:45. p 172-183. |
MAKRO | 12.00 | 51:45 | 162 | 04:18 | 13.91 | ||
11/08/10 | Lēns Rīta skrējiens. |
MAKRO | 10.00 | 48:53 | 128 | 04:53 | 12.27 | ||
10/08/10 | 21.00. Viegls vakara skrējiens. |
MAKRO | 11.00 | 51:14 | 135 | 04:39 | 12.88 | ||
10/08/10 | 15.00.Wellnesā uz celiņa ar slīpumu 2-5%/spēka vingrinājumi. |
MAKRO | 4.00 | 17:25 | 162 | 04:21 | 13.78 | ||
10/08/10 | 10.00. Iesildīšanās,5km-23:15.vp139/10x100m atspērienlecieni kalnā/atsild,5km-22:54.vp145. |
MAKRO | 11.00 | 52:05 | 146 | 04:44 | 12.67 | ||
09/08/10 | Lēns vakara skrējiens. |
MAKRO | 7.00 | 34:30 | 127 | 04:55 | 12.17 | ||
09/08/10 | Rīta skrējiens pa veloceliņu ar īsajiem un garajiem sprintiem. |
MAKRO | 12.00 | 53:33 | 152 | 04:27 | 13.45 | ||
129.00 | |||||||||
08/08/10 | Tehnisks un plašs vakara skrējiens. |
MAKRO | 8.00 | 34:35 | 155 | 04:19 | 13.88 | ||
04/08/10 | No rīta Garmich Parkenkirchen,pa kalniem. |
MAKRO | 6.00 | 30:08 | 145 | 05:01 | 11.95 | ||
03/08/10 | Vakarā.Garmich Partenkirchen.Pa ļoti stāviem kalniem ar lecieniem un sprintiem pa ceļam. |
MAKRO | 10.00 | 46:30 | 158 | 04:39 | 12.90 | ||
24.00 | |||||||||
01/08/10 | Garais skrējiens apkārt Regensburgai. |
MAKRO | 18.00 | 1:27:13 | 137 | 04:50 | 12.38 | ||
31/07/10 | Lēns Rīta skrējiens. |
MAKRO | 6.00 | 32:41 | 124 | 05:26 | 11.01 | ||
30/07/10 | 20.00. Pa Regensburgas kalniem. |
MAKRO | 15.00 | 1:08:17 | 156 | 04:33 | 13.18 | ||
30/07/10 | Rīta skrējiens.Regensburga. |
MAKRO | 10.00 | 48:33 | 133 | 04:51 | 12.36 | ||
29/07/10 | Rīta skrējiens pa kalniem Vācijā. |
MAKRO | 13.00 | 1:03:07 | 149 | 04:51 | 12.36 | ||
28/07/10 | Rīta skrējiens pa kalniem Vācijā. |
MAKRO | 8.00 | 38:21 | 142 | 04:47 | 12.52 | ||
27/07/10 | Vakara treniņš Vācijā. |
MAKRO | 15.00 | 1:08:13 | 140 | 04:32 | 13.19 | ||
85.00 | |||||||||
25/07/10 | 13.00. skrējiens pa mežu un veloceliņu |
MAKRO | 16.00 | 1:16:07 | 152 | 04:45 | 12.61 | ||
24/07/10 | 21.00.Vakara skrējiens pa veloceliņu. |
MAKRO | 10.00 | 48:44 | 136 | 04:52 | 12.31 | ||
24/07/10 | 12.00.Rīta skrējiens pa mežu un šoseju. |
MAKRO | 18.00 | 1:25:20 | 145 | 04:44 | 12.66 | ||
23/07/10 | 15.00. /Wellnesā uz celiņa 5km ar slīpumu 2-6%.Spēka vingrin. |
MAKRO | 5.00 | 22:53 | 157 | 04:34 | 13.11 | ||
23/07/10 | 11.00./Lēns rīta skrējiens pa mežu. |
MAKRO | 8.00 | 40:39 | 127 | 05:04 | 11.81 | ||
22/07/10 | 21:00.Plašs tehnisks vakara skrējiens pa veloceliņu. |
MAKRO | 15.00 | 1:09:34 | 149 | 04:38 | 12.94 | ||
22/07/10 | 13.00. 6km-29:28+atspērienlecieni kalnā 10x100m+5,5km-27:02. |
MAKRO | 12.00 | 1:00:03 | 152 | 05:00 | 11.99 | ||
21/07/10 | 21.00. vakara skrējiens pa veloceliņu Imanta-Babīte-Imanta. |
MAKRO | 12.00 | 56:46 | 142 | 04:43 | 12.68 | ||
21/07/10 | 15.00. Wellnesā/uz celiņa ar slīpumu 2-6%/strečings +izometriskie vingrinājumi. |
MAKRO | 4.00 | 19:05 | 158 | 04:46 | 12.58 | ||
21/07/10 | 10.00.Lēns rīta skrējiens. |
MAKRO | 11.00 | 56:55 | 127 | 05:10 | 11.60 | ||
20/07/10 | Vakara skrējiens pa mežu. |
MAKRO | 15.00 | 1:11:17 | 138 | 04:45 | 12.63 | ||
19/07/10 | Skrējiens pa veloceliņu+ speciālie vingrinājumi un lecieni. |
MAKRO | 12.00 | 57:02 | 145 | 04:45 | 12.62 | ||
138.00 | |||||||||
18/07/10 | Rīta skrējiens pa mežu un veloceliņu. |
MAKRO | 13.00 | 1:03:18 | 147 | 04:52 | 12.32 | ||
17/07/10 | Ritmisks skrējiens pa lielo karstumu. |
MAKRO | 10.00 | 47:35 | 149 | 04:45 | 12.61 | ||
16/07/10 | Vakarā Wellnesā uz celiņa.ar slīpumu 2-5%/ spēka vingrinājumi. |
MAKRO | 4.00 | 18:58 | 154 | 04:44 | 12.65 | ||
16/07/10 | Rīta skrējiens pa mežu. |
MAKRO | 8.00 | 39:03 | 141 | 04:52 | 12.29 | ||
14/07/10 | Vakarā Wellnesā uz celiņa ar slīpumu 3-5%. |
MAKRO | 4.00 | 19:37 | 140 | 04:54 | 12.23 | ||
14/07/10 | Lēns skrejiens pa mežu. |
MAKRO | 6.00 | 32:10 | 129 | 05:21 | 11.19 | ||
13/07/10 | Vakarā Wellnesā uz celiņa. |
MAKRO | 3.00 | 16:47 | 05:35 | 10.72 | |||
12/07/10 | Riteņbraukšana pa šoseju Imanta-Ķemeri-Imanta. |
MAKRO | 77.00 | 2:32:30 | 01:58 | 30.30 | |||
125.00 | |||||||||
11/07/10 | Riteņbraukšana pa šoseju Imanta-Ozolnieki-Olaine. |
MAKRO | 63.00 | 2:05:00 | 01:59 | 30.24 | |||
09/07/10 | Riteņbraukšana pa pludmali |
MAKRO | 40.00 | 1:42:15 | 02:33 | 23.47 | |||
08/07/10 | Wellnesā/uz slēpošanas trenažora/spēka vingrinājumi uz trenažoriem kājām. |
MAKRO | 5.50 | 20:00 | 155 | 03:38 | 16.50 | ||
07/07/10 | Vakarā vellnesā uz slēpošanas trenažora. |
MAKRO | 4.00 | 15:00 | 150 | 03:45 | 16.00 | ||
06/07/10 | Riteņbraukšana pa šoseju Imanta-Vaivari-Imanta. |
MAKRO | 50.00 | 1:37:55 | 01:57 | 30.64 | |||
05/07/10 | Lēna Riteņbraukšana. |
MAKRO | 30.00 | 1:12:50 | 02:25 | 24.71 | |||
192.50 | |||||||||
04/07/10 | Riteņbraukšana pa šoseju.Garais sprints. |
MAKRO | 20.00 | 34:50 | 01:44 | 34.45 | |||
03/07/10 | Riteņbraukšana pa šoseju, Imanta-Iecava-Imanta. |
MAKRO | 103.00 | 3:34:50 | 02:05 | 28.77 | |||
02/07/10 | Riteņbraukšana pa šoseju.Imanta-Sloka-Imanta |
MAKRO | 61.00 | 2:16:12 | 02:13 | 26.87 | |||
30/06/10 | Riteņbraukšana Imanta-Salaspils-Jaunmārupe-Imanta |
MAKRO | 71.00 | 2:36:15 | 02:12 | 27.26 | |||
255.00 | |||||||||
26/06/10 | Riteņbraukšana pa pilsētu. |
MAKRO | 43.00 | 1:42:00 | 02:22 | 25.29 | |||
22/06/10 | Vakarā Wellnesā/30 min uz veloceliņa+2km uz celiņa. |
MAKRO | 2.00 | 09:46 | 142 | 04:53 | 12.29 | ||
22/06/10 | Riteņbraukšana pa šoseju.Imanta-Olaine-Ķekava-Imanta. |
MAKRO | 60.00 | 2:09:10 | 02:09 | 27.87 | |||
21/06/10 | Vakarā Welnesā/uz celiņa 2km+spēka vingrinājumi. |
MAKRO | 2.00 | 09:30 | 144 | 04:45 | 12.63 | ||
107.00 | |||||||||
20/06/10 | Riteņbraukšana pa šoseju |
MAKRO | 62.00 | 2:10:10 | 02:05 | 28.58 | |||
20/06/10 | Lēns skrējiens pēc ilga pārtraukuma. |
MAKRO | 4.00 | 21:45 | 05:26 | 11.03 | |||
66.00 | |||||||||
06/06/10 | Riteņbraukšana pa šoseju. |
MAKRO | 40.00 | 1:12:00 | 01:48 | 33.33 | |||
40.00 | |||||||||
30/05/10 | Treniņš ar šosejas velosipēdu,(skriet ilgi nevarēšu) |
MAKRO | 45.00 | 1:45:00 | 02:20 | 25.71 | |||
27/05/10 | Vakarā Wellnesā/uz celiņa 3km ar slīpumu 4-7%/spēka vingrin,3 sērījas. |
MAKRO | 3.00 | 14:36 | 155 | 04:52 | 12.33 | ||
26/05/10 | Lēns skrējiens pa mežu. |
MAKRO | 6.00 | 29:53 | 130 | 04:58 | 12.05 | ||
25/05/10 | Vakaraa Welnesa uz celinja 3km 16:15 ar slipumu 10 % /speka vingrinajumi. joprojam sap celis. |
MAKRO | 3.00 | 16:15 | 125 | 05:25 | 11.08 | ||
24/05/10 | Vakara skrejiens pa velocelinju ar 4x100m un 4x400m pa celjam.beigas celja trauma. |
MAKRO | 14.00 | 57:10 | 152 | 04:05 | 14.69 | ||
71.00 | |||||||||
22/05/10 | Aerobs vakara skrējiens |
MAKRO | 20.00 | 1:19:33 | 153 | 03:58 | 15.08 | ||
22/05/10 | Viegls rīta skrējiens |
MAKRO | 15.00 | 1:08:03 | 131 | 04:32 | 13.23 | ||
21/05/10 | Vakarā/iesild,5km-21:26.p134/pa veloceliņu 10x300m,caur 100m kopā 4km-15:20.p160-175/atsild,4km-17:1 |
MAKRO | 13.00 | 53:58 | 148 | 04:09 | 14.45 | ||
21/05/10 | Ritmisks rīta skrējiens. |
MAKRO | 16.00 | 1:09:03 | 140 | 04:18 | 13.90 | ||
20/05/10 | Vakarā/iesild,5km-21:12,vp135/5x1km pa veloceliņu vid 3:21.vp 167.caur 500m/atsild,4km. |
MAKRO | 16.00 | 1:06:33 | 148 | 04:09 | 14.43 | ||
20/05/10 | Viegls Rīta skrējiens. |
MAKRO | 15.00 | 1:08:10 | 135 | 04:32 | 13.20 | ||
19/05/10 | Ritmisks vakara skrējiens pa veloceliņu. |
MAKRO | 15.00 | 1:01:22 | 152 | 04:05 | 14.67 | ||
19/05/10 | Rīta skrējiens pa ceļam kalnā lecieni un sprinti spēcīgi. |
MAKRO | 17.00 | 1:16:18 | 147 | 04:29 | 13.37 | ||
18/05/10 | Viegls vakara skrējiens 8km-35:14/Wellnesā uz celiņa ar slīpumu 3-6% 3km-13:10/atsild,2km-9:09 |
MAKRO | 13.00 | 57:33 | 143 | 04:25 | 13.55 | ||
18/05/10 | Rīts/iesild,4km-17:45/10x100c200m+5x500c500m vid,1:43/atsild,4,5km-20:36. |
MAKRO | 17.00 | 1:14:35 | 150 | 04:23 | 13.68 | ||
17/05/10 | Viegls vakara skrējiens |
MAKRO | 13.00 | 58:52 | 131 | 04:31 | 13.25 | ||
17/05/10 | Garais rīta skrējiens. |
MAKRO | 21.00 | 1:33:45 | 136 | 04:27 | 13.44 | ||
191.00 | |||||||||
16/05/10 | Atjaunošanās vakara skrējiens. |
MAKRO | 9.00 | 41:10 | 133 | 04:34 | 13.12 | ||
16/05/10 | Sacensības LSC čempionāts stadionā. |
MAKRO | 5.00 | 16:53 | 184 | 03:22 | 17.77 | ||
16/05/10 | Rīts pirmssacensību iesildīšanās un atsildīšanās. |
MAKRO | 3.00 | 14:15 | 127 | 04:45 | 12.63 | ||
13/05/10 | Viegls Rīta skrējiens. |
MAKRO | 10.00 | 46:25 | 135 | 04:38 | 12.93 | ||
13/05/10 | Vakarā Jūrmalā Slokas stadionā iesild,5km-21:55/sac-1000m-3:07,6 p167-177/atsild 2km. |
MAKRO | 8.00 | 34:18 | 138 | 04:17 | 13.99 | ||
12/05/10 | Vakarā Jūrmalā sac Dzintara apļi kross 15,5km-1:04:34.p160-174/atsild,0,5km. |
MAKRO | 16.00 | 1:07:04 | 159 | 04:11 | 14.31 | ||
12/05/10 | Viegls aerobs rīta skrējiens 20km-1:23:43.p154-168/pa ceļam 20x100m sprinti |
MAKRO | 20.00 | 1:23:43 | 154 | 04:11 | 14.33 | ||
11/05/10 | Vakarā/14km-1:00:47.vp-141/Wellnesā uz celiņa 5km-22:05,ar slīpumu3-6%p158-174/atsild,1km. |
MAKRO | 20.00 | 1:27:31 | 148 | 04:22 | 13.71 | ||
11/05/10 | Ritmisks rīta skrējiens. |
MAKRO | 15.00 | 1:05:48 | 143 | 04:23 | 13.68 | ||
10/05/10 | 21.00. Vakara treniņš Wellnesā/iesild,2km -9:28.uz celiņa ar slīpumu 3-7%/spēka vingrinājumi uz tren |
MAKRO | 2.00 | 09:28 | 145 | 04:44 | 12.68 | ||
10/05/10 | Vakara atjaunošanās skrējiens. |
MAKRO | 13.00 | 58:14 | 140 | 04:28 | 13.39 | ||
10/05/10 | Rīts/Iesild,4km-18:02.vp-135/20x100c200m kopā 6km-26:50/atsild 4km-17:52. |
MAKRO | 14.00 | 1:02:45 | 142 | 04:28 | 13.39 | ||
135.00 | |||||||||
09/05/10 | Vakara atjaunošanās skrējiens. |
MAKRO | 10.00 | 45:17 | 136 | 04:31 | 13.25 | ||
09/05/10 | Pirmsacensību iesildīšanās un atsildīšanās. |
MAKRO | 2.00 | 10:12 | 125 | 05:06 | 11.76 | ||
09/05/10 | Sacensības Ielūdz Ozolnieki. p178-190 |
MAKRO | 10.00 | 34:51 | 178 | 03:29 | 17.22 | ||
08/05/10 | Vakara skrējiens ar kāpinājumiem pa ceļam. |
MAKRO | 8.00 | 34:25 | 139 | 04:18 | 13.95 | ||
08/05/10 | Ritmisks rīta skrējiens. |
MAKRO | 11.00 | 48:12 | 142 | 04:22 | 13.69 | ||
07/05/10 | Vakarā/iesild,4km-17:46.p142/1km-3:14.p163-180/atsild,3km-13:25.vp-140. |
MAKRO | 8.00 | 34:26 | 145 | 04:18 | 13.94 | ||
07/05/10 | Viegls rīta skrējiens. |
MAKRO | 8.00 | 36:19 | 128 | 04:32 | 13.22 | ||
06/05/10 | Rīts/iesild,4km-17:42/1km-3:30.vp-162+2km-6:58.vp176+1km-3:21.vp177viss caur 500m/atsild,4km. |
MAKRO | 13.00 | 55:39 | 150 | 04:16 | 14.02 | ||
05/05/10 | Viegls vēls vakara skrējiens,pl 22:00. |
MAKRO | 5.00 | 22:27 | 128 | 04:29 | 13.36 | ||
05/05/10 | Plašs tehnisks vakara skrējiens 18.00. |
MAKRO | 5.00 | 21:05 | 139 | 04:13 | 14.23 | ||
05/05/10 | Rīta skrējiens ar posmiem 6x100m un 6x400m pa ceļam. |
MAKRO | 12.00 | 52:10 | 148 | 04:20 | 13.80 | ||
03/05/10 | Vakara atjaunošanās skrējiens. |
MAKRO | 10.00 | 44:12 | 147 | 04:25 | 13.57 | ||
03/05/10 | Rīta skrējiens 11km-47:57.p142-155/Spēka vingrinājumi/atsild,2km. |
MAKRO | 13.00 | 57:06 | 142 | 04:23 | 13.66 | ||
115.00 | |||||||||
02/05/10 | Garais skrējiens Imanta-Bolderāja-Vakarbuļļi-Bolderāja. |
MAKRO | 32.00 | 2:29:18 | 143 | 04:39 | 12.86 | ||
01/05/10 | Atjaunošanās vakara skrējiens. |
MAKRO | 12.00 | 54:44 | 132 | 04:33 | 13.15 | ||
01/05/10 | Sac,Apkārt Vīlandes ezeram/iesild,1km/sac,12km-45:32.p176-184/atsild,2km-10:21. |
MAKRO | 15.00 | 1:00:45 | 160 | 04:03 | 14.81 | ||
30/04/10 | Vakarā iesild,3km-13:35+5x100c200m kāpinājumi/atsild,1,5km-6:57 |
MAKRO | 6.00 | 27:26 | 134 | 04:34 | 13.12 | ||
30/04/10 | Ritmisks skrējiens pl 14.00. |
MAKRO | 5.00 | 20:58 | 145 | 04:11 | 14.31 | ||
30/04/10 | Rīta iesildīšanās skrējiens pl 10.00. |
MAKRO | 5.00 | 23:22 | 132 | 04:40 | 12.84 | ||
29/04/10 | Vakarā/iesild,4km-17:41.p137+1km-3:16.p165-178./atsild,13:04.vp140. |
MAKRO | 8.00 | 34:02 | 144 | 04:15 | 14.10 | ||
29/04/10 | Viegls rīta skrējiens |
MAKRO | 10.00 | 44:45 | 136 | 04:28 | 13.41 | ||
28/04/10 | Garais vakara skrējiens pa pilsētas ielām un trotuāriem. |
MAKRO | 21.00 | 1:33:52 | 135 | 04:28 | 13.42 | ||
28/04/10 | Viegls rīta skrējiens pa mežu. |
MAKRO | 13.00 | 1:00:05 | 134 | 04:37 | 12.98 | ||
27/04/10 | Plašs un tehnisks vakara skrējiens ar 100m sprintiem ik pēc 4 min. |
MAKRO | 14.00 | 59:40 | 152 | 04:15 | 14.08 | ||
27/04/10 | Rīta skrējiens 5km-19:46.p158-172+7km-30:15. vp143. |
MAKRO | 12.00 | 50:02 | 149 | 04:10 | 14.39 | ||
26/04/10 | Aerobs un ritmisks vakara skrējiens pa šoseju. |
MAKRO | 16.00 | 1:07:38 | 153 | 04:13 | 14.19 | ||
26/04/10 | Rīta skrējiens 8km-35:17.vp143.Spēka vingrin,+lecieni/5x100m sprinti caur 200m/atsild,2km. |
MAKRO | 12.00 | 52:42 | 143 | 04:23 | 13.66 | ||
181.00 | |||||||||
25/04/10 | Vakara treniņš pēc kārtējās saaugstēšanās. |
MAKRO | 12.00 | 53:48 | 141 | 04:29 | 13.38 | ||
25/04/10 | Rīta skrējiens pa kalniem LSC krosa laikā. |
MAKRO | 9.00 | 42:10 | 140 | 04:41 | 12.81 | ||
24/04/10 | Rīta skrējiens. |
MAKRO | 10.00 | 46:47 | 136 | 04:40 | 12.83 | ||
19/04/10 | Rīta treniņš 9km-39:54,vp140/spēka vingrinājumi/atsild,2km-9:05. |
MAKRO | 11.00 | 49:00 | 135 | 04:27 | 13.47 | ||
42.00 | |||||||||
18/04/10 | Garais rīta skrējējs. |
MAKRO | 25.00 | 1:50:10 | 146 | 04:24 | 13.62 | ||
17/04/10 | Latvijas čempionāts krosā 8km-29:43,8 p181-191/atsild,un iesildīšanāks kopā 2km. |
MAKRO | 10.00 | 39:50 | 174 | 03:59 | 15.06 | ||
15/04/10 | Vakarā iesild,4km-17:15,vp 146/kāpinājumi 3x200c200m/ 1km-3:15,0.p172-184/atsild,3km. |
MAKRO | 9.00 | 38:17 | 145 | 04:15 | 14.11 | ||
15/04/10 | Ritmisks rīta skrējiens pa veloceliņu. |
MAKRO | 15.00 | 1:05:03 | 148 | 04:20 | 13.84 | ||
14/04/10 | Viegls atjaunošanās skrējiens. |
MAKRO | 11.00 | 48:32 | 133 | 04:24 | 13.60 | ||
13/04/10 | Seriāls Dzintara apļi-Jūrmalā pa kalnainu meža trasi. |
MAKRO | 8.80 | 34:27 | 164 | 03:54 | 15.33 | ||
13/04/10 | Viegls rīta skrējiens. |
MAKRO | 10.00 | 44:35 | 133 | 04:27 | 13.46 | ||
12/04/10 | Ritmisks vakara skrējiens ar 100m sprintiem ik pēc 10 min. |
MAKRO | 15.00 | 1:03:38 | 150 | 04:14 | 14.14 | ||
12/04/10 | Rīts/iesild,6km-27:15+500m kalnainā aplī lecieni un sprinti pret kalnu kopā 3km-16:25 p143-158/atsil |
MAKRO | 15.00 | 1:10:25 | 138 | 04:41 | 12.78 | ||
118.80 | |||||||||
11/04/10 | Garais rīta skrējiens.Imanta-Lielupes tilts-Imanta. |
MAKRO | 24.00 | 1:48:21 | 143 | 04:30 | 13.29 | ||
10/04/10 | Vakara atjaunošanās skrējiens |
MAKRO | 6.00 | 27:50 | 127 | 04:38 | 12.93 | ||
10/04/10 | Rīta sacensibas LSC čemp,stadionā,viegls aktīvs kontrolskrējiens. |
MAKRO | 10.00 | 36:17 | 174 | 03:37 | 16.54 | ||
09/04/10 | Viegls vakara skrējiens |
MAKRO | 8.00 | 35:33 | 139 | 04:26 | 13.50 | ||
09/04/10 | Rīta treniņš/iesild,3km-13:34/ 1km-3:18,0 p164-179/1km-4:40/5x100c200.sprinti/atsild3,5km. |
MAKRO | 10.00 | 43:35 | 146 | 04:21 | 13.77 | ||
08/04/10 | Viegls aerobs rīta skrējiens pa veloceliņu. |
MAKRO | 16.00 | 1:10:58 | 153 | 04:26 | 13.53 | ||
07/04/10 | Ļoti vēls vakara skrējiens pa pilsētas trotuāriem. |
MAKRO | 12.00 | 54:51 | 134 | 04:34 | 13.13 | ||
07/04/10 | Rīta treniņš 8km-36:29 vp142+lecieni un sprinti 30m kalnā ar slīpumu 15%+8km-36:43. vp146. |
MAKRO | 16.00 | 1:13:12 | 146 | 04:34 | 13.11 | ||
06/04/10 | Vakara skrējiens Imanta-Mārupe-Imanta |
MAKRO | 17.00 | 1:16:32 | 139 | 04:30 | 13.33 | ||
06/04/10 | Aktīvs rīta skrējiens pa veloceliņu ar 100m sprintiem ik pēc 5 min pulss 146-162. |
MAKRO | 15.00 | 1:05:35 | 146 | 04:22 | 13.72 | ||
05/04/10 | Ritmisks vakara skrējiens. pulss 143-158 |
MAKRO | 13.00 | 57:05 | 143 | 04:23 | 13.66 | ||
05/04/10 | Rīta treniņš/iesild,2km+ 4x1km vid 3:38 vp 168 caur 1km vid 4:25 vp 152,atsild 3km. |
MAKRO | 12.00 | 49:53 | 146 | 04:09 | 14.43 | ||
159.00 | |||||||||
04/04/10 | Rīta garais skrējiens |
MAKRO | 23.00 | 1:44:10 | 144 | 04:31 | 13.25 | ||
02/04/10 | Vakara skrējiens Wellnesā 3km+fiziskie vingrinājumi +atsildīšanās 1km. |
MAKRO | 4.00 | 18:22 | 147 | 04:35 | 13.07 | ||
02/04/10 | Rīta skrējiens ar 100m sprintiem ik pēc 5 min. |
MAKRO | 14.00 | 1:02:52 | 153 | 04:29 | 13.36 | ||
01/04/10 | Lēns vakara skrējiens. |
MAKRO | 12.00 | 57:51 | 140 | 04:49 | 12.45 | ||
01/04/10 | Ritmisks rīta skrējiens ar 100m sprintiem ik pēc 10 min. |
MAKRO | 14.00 | 1:03:18 | 159 | 04:31 | 13.27 | ||
31/03/10 | Ritmisks vakara skrējiens. |
MAKRO | 9.00 | 40:43 | 148 | 04:31 | 13.26 | ||
31/03/10 | Viegls rīta skrējiens. |
MAKRO | 7.00 | 32:10 | 137 | 04:35 | 13.06 | ||
30/03/10 | Lēns skrējiens(joprojām sāp kaulu plēve) |
MAKRO | 15.00 | 1:11:15 | 133 | 04:45 | 12.63 | ||
29/03/10 | Vakara skrējiens jeb klibojums. |
MAKRO | 12.00 | 56:45 | 132 | 04:43 | 12.69 | ||
110.00 | |||||||||
28/03/10 | Lēns vakara skrējiens pieklibojot./Wellnesā spēka vingrinājumi. |
MAKRO | 6.00 | 28:05 | 133 | 04:40 | 12.82 | ||
27/03/10 | Lēns vakara skrējiens(kaulu plēves iekaisums neļauj aktīvi trenēties) |
MAKRO | 8.00 | 37:40 | 134 | 04:42 | 12.74 | ||
27/03/10 | Rīta skrējiens. |
MAKRO | 12.00 | 55:12 | 136 | 04:36 | 13.04 | ||
26/03/10 | Ritmisks vakara skrējiens.17km-puls 143-151 |
MAKRO | 17.00 | 1:14:05 | 143 | 04:21 | 13.77 | ||
26/03/10 | Rīts,iesild,3km-13:12/1km-3:52+500m-2:26+1km-3:53+1,5km-7:17/5x100+100m sprinti/atsild 3km/ |
MAKRO | 11.00 | 49:13 | 153 | 04:28 | 13.41 | ||
25/03/10 | Rīta skrējiens. |
MAKRO | 10.00 | 45:40 | 142 | 04:34 | 13.14 | ||
24/03/10 | Vakara skrējiens |
MAKRO | 17.00 | 1:19:10 | 134 | 04:39 | 12.88 | ||
24/03/10 | Rīta skrējiens ar kāpinājumiem. |
MAKRO | 12.00 | 54:35 | 146 | 04:32 | 13.19 | ||
23/03/10 | Vakara trenins Wellnesa/iesild 2km-8:49.p144/5km 22:10 ar slipumu 2-6%.Speka darbs uz trenazoriem. |
MAKRO | 7.00 | 31:01 | 152 | 04:25 | 13.54 | ||
23/03/10 | dienas ritmisks skrejiens. |
MAKRO | 8.00 | 34:58 | 142 | 04:22 | 13.73 | ||
23/03/10 | Rita skrejiens. |
MAKRO | 5.00 | 22:07 | 144 | 04:25 | 13.56 | ||
22/03/10 | Maneza/iesild,3km-13:10/kapinajumi/2km-6:53 p174-187/1km leni/1km 3:23 p172-182/lecieni/atsild2km |
MAKRO | 12.00 | 53:20 | 152 | 04:26 | 13.50 | ||
22/03/10 | Rita skrejiens pa velocelinju. |
MAKRO | 10.00 | 45:18 | 148 | 04:31 | 13.25 | ||
135.00 | |||||||||
21/03/10 | Viegls aerobs rīta skrējiens. |
MAKRO | 10.00 | 42:40 | 152 | 04:16 | 14.06 | ||
20/03/10 | Ļoti vēls vakara skrējiens pa tumšo šoseju,satiku vairākas policijas ekipāžas. |
MAKRO | 10.00 | 45:47 | 137 | 04:34 | 13.11 | ||
20/03/10 | Ritmisks rīta skrējiens pa šoseju ar 100m sprintiem ik pēc 10 min. |
MAKRO | 15.00 | 1:06:25 | 146 | 04:25 | 13.55 | ||
19/03/10 | Viegls vakara skrējiens 12km-56:25.p133-143/Wellnesā spēka vingrinājumi kājām/atsild 1km-5:05. |
MAKRO | 13.00 | 1:01:30 | 135 | 04:43 | 12.68 | ||
19/03/10 | Ritmisks rīta skrējiens pa šoseju. |
MAKRO | 15.00 | 1:07:56 | 146 | 04:31 | 13.25 | ||
18/03/10 | Vakara treniņš manēžā/iesild,5km 22:22.p 134-146/kāpinājumi/3x1km vid pa 3:32.vp 167/Lecieni 10x50mc |
MAKRO | 13.00 | 59:18 | 145 | 04:33 | 13.15 | ||
18/03/10 | Viegls rīta skrējiens. |
MAKRO | 11.00 | 51:00 | 136 | 04:38 | 12.94 | ||
17/03/10 | Viegls un ritmisks vakara skrējiens. |
MAKRO | 11.00 | 49:51 | 138 | 04:31 | 13.24 | ||
17/03/10 | Rīta skrējiens pa šoseju Imanta-Bolderāja-Imanta. |
MAKRO | 18.00 | 1:22:56 | 146 | 04:36 | 13.02 | ||
16/03/10 | Vakara treniņš Wellnesā/ uz skrejceliņa 8km ar slīpumu 2-6%/spēka vingrinājumi kājām. |
MAKRO | 8.00 | 35:48 | 157 | 04:28 | 13.41 | ||
16/03/10 | Rīta skrējiens pa piesnigušajiem trotuāriem. |
MAKRO | 12.00 | 55:32 | 140 | 04:37 | 12.97 | ||
15/03/10 | Manēžā/Iesild,6km/kāpinājumi6x80c80/5x200 vid 39,0 caur 200m./1km lēns skrēj,/lecieni 10x50m/ atsild |
MAKRO | 13.00 | 1:00:49 | 140 | 04:40 | 12.83 | ||
149.00 | |||||||||
14/03/10 | Lēns skrējiens. |
MAKRO | 11.00 | 53:26 | 140 | 04:51 | 12.35 | ||
13/03/10 | Ritmisks rīta skrējiens |
MAKRO | 14.00 | 1:04:30 | 150 | 04:36 | 13.02 | ||
12/03/10 | Vakara treniņš Wellnesā/Uz celiņa 6km ar slīpumu 2-6% pulss 160-174 |
MAKRO | 6.00 | 27:28 | 160 | 04:34 | 13.11 | ||
12/03/10 | Rīta skrējiens ar kāpinājumiem 8km-36:22./uz siltumtrases atspērienlēciens 5x100+100. atsild,2km. |
MAKRO | 11.00 | 51:30 | 140 | 04:40 | 12.82 | ||
11/03/10 | Ritmisks skrējiens pa veloceliņu. |
MAKRO | 10.00 | 44:55 | 146 | 04:29 | 13.36 | ||
10/03/10 | Garais skrējiens Imanta-Bloderāja-Imanta |
MAKRO | 18.00 | 1:23:05 | 151 | 04:36 | 13.00 | ||
09/03/10 | Vakara skrējiens 7km-32:35,p139/Wellnesā uz celiņa 5km-22:50.p160-172 ar slīpumu 2-5%. |
MAKRO | 12.00 | 55:26 | 148 | 04:37 | 12.99 | ||
09/03/10 | Rīta skrējiens pa peļķainu veloceliņu |
MAKRO | 9.00 | 42:20 | 150 | 04:42 | 12.76 | ||
08/03/10 | Viegls vakara skrējiens 7,3km/Wellnesā spēka vingrinājumi aukšējai daļai/atsild 0,7km. |
MAKRO | 8.00 | 38:38 | 141 | 04:49 | 12.42 | ||
08/03/10 | Rīta skrējiens pa veloceliņu Imanta-Babīte-Imanta. |
MAKRO | 10.00 | 48:02 | 148 | 04:48 | 12.49 | ||
109.00 | |||||||||
07/03/10 | Vakara treniņš Wellnesā/4km uz celiņa slīpums 2-7%/spēka vingrin,10 min uz velotrenažora. |
MAKRO | 4.00 | 18:42 | 155 | 04:40 | 12.83 | ||
07/03/10 | Rīta skrējiens pa mežu. |
MAKRO | 7.00 | 33:05 | 142 | 04:43 | 12.70 | ||
06/03/10 | Vakarā Wellnesā/uz celiņa 3km + spēka vingrinājumi. |
MAKRO | 3.00 | 14:05 | 148 | 04:41 | 12.78 | ||
14.00 | |||||||||
23/02/10 | Slims,ārstēšos līdz nedēļas beigām |
MAKRO | 0.00 | ||||||
0.00 | |||||||||
21/02/10 | Rīta skrējiens pa sniegu. |
MAKRO | 12.00 | 56:08 | 150 | 04:40 | 12.83 | ||
20/02/10 | Veterānu čempionāts RSM. |
MAKRO | 1.50 | 04:43 | 178 | 03:08 | 19.08 | ||
18/02/10 | Vakara treniņš manēžā. iesild 5km-22:11,vp 131/1km-3:09,5. p 167-183./atsild1,5km. |
MAKRO | 8.00 | 35:07 | 146 | 04:23 | 13.67 | ||
18/02/10 | Rīta skrējiens pa kapiem. |
MAKRO | 5.00 | 23:35 | 134 | 04:43 | 12.72 | ||
17/02/10 | Ritmisks vakara skrējiens 11km-50:20. vp141/strečings+izometriskie vingrin,atsild 1km 5:05. |
MAKRO | 12.00 | 55:26 | 140 | 04:37 | 12.99 | ||
17/02/10 | Viegls rīta skrējiens. |
MAKRO | 10.00 | 48:21 | 135 | 04:50 | 12.41 | ||
16/02/10 | Vakara treniņš Wellnesā/ uz celiņa 7km-31:05. p 156-177,ar slīpumu 2-6%/spēka vingrin,kājām. |
MAKRO | 7.00 | 31:05 | 156 | 04:26 | 13.51 | ||
16/02/10 | Rīta skrējiens pa šoseju un mežu. |
MAKRO | 11.00 | 50:25 | 144 | 04:35 | 13.09 | ||
15/02/10 | Vakarā manēžā/iesild,7km-30:23 vp 135/5x200caur 300m. katrs vid,35,2/1km-3:09,8.p172-182/atsild 3km. |
MAKRO | 15.00 | 1:07:21 | 146 | 04:29 | 13.36 | ||
81.50 | |||||||||
14/02/10 | Vakarā Wellnesā uz celiņa 5km-22:05,ar slīpumu 2-8%/ spēka darbs kājām. |
MAKRO | 5.00 | 22:05 | 157 | 04:25 | 13.58 | ||
14/02/10 | Ritmisks rīta skrējiens pa šoseju. |
MAKRO | 13.00 | 58:45 | 143 | 04:31 | 13.28 | ||
12/02/10 | Vakarā Wellnesā/iesildīšanās 3km ar slīpumu 2-4%+spēka vingrinājumi. |
MAKRO | 3.00 | 13:25 | 04:28 | 13.42 | |||
12/02/10 | Rīta skrējiens pa sniegu. |
MAKRO | 11.00 | 51:42 | 144 | 04:42 | 12.77 | ||
11/02/10 | Vakarā Manēžā/iesild,5km-22:18./kāpinājumi 6x80c80/ 3x1km vid katrs 3:26:00 vp 172/atsild 2km. |
MAKRO | 12.00 | 52:38 | 150 | 04:23 | 13.68 | ||
11/02/10 | Rīta skrējiens pa šaurām takām mežā. |
MAKRO | 7.00 | 33:35 | 138 | 04:47 | 12.51 | ||
10/02/10 | Vakarā Manēžā/iesild,5km-21:48.vp 139/5x200m vid 36,0 caur 250m,kopā 2 sērijas/atsild,1km |
MAKRO | 12.00 | 53:56 | 152 | 04:29 | 13.35 | ||
09/02/10 | Vakarā Wellnesā uz celiņa 4km +spēka vingrin,kājām,2 sērījas. |
MAKRO | 4.00 | 17:11 | 152 | 04:17 | 13.97 | ||
08/02/10 | Testa skrējiens/rezultāts nēsmu vēl pilnīgi vesels. |
MAKRO | 5.00 | 21:56 | 138 | 04:23 | 13.68 | ||
72.00 | |||||||||
30/01/10 | Veterānu sacensības ventspilī/iesild 1km/ sac 1500m-4:40,9 p 178-191./atsild,0,5km. |
MAKRO | 3.00 | 12:15 | 148 | 04:05 | 14.69 | ||
29/01/10 | Rīta skrējiens rīstīdamies un klepojot. |
MAKRO | 6.00 | 27:10 | 148 | 04:31 | 13.25 | ||
28/01/10 | Vakara treniņš manēžā/iesild,3km/3x200c200m vid 37,0./1000m-3:05,0 p178-190./atsild. |
MAKRO | 6.00 | 26:17 | 144 | 04:22 | 13.70 | ||
27/01/10 | Vakara pārbaudes skrējiens Wellnesā pēc nedēļas slimošanas. |
MAKRO | 3.00 | 12:48 | 145 | 04:16 | 14.06 | ||
18.00 | |||||||||
21/01/10 | Vakarā Manēžā/iesild,5km- 21:50+kāpinājumi/10x200m vid 34,0 caur 300m lēns skr,atsild 1km. |
MAKRO | 11.00 | 49:17 | 148 | 04:28 | 13.39 | ||
21/01/10 | Ritmisks un aktīvs rīta skrējiens pa šoseju. |
MAKRO | 10.00 | 42:35 | 148 | 04:15 | 14.09 | ||
20/01/10 | Rīta skrējiens 9km/Wellnesā SFS 3 sērījas/atsildīšanās 1km. |
MAKRO | 10.00 | 45:01 | 137 | 04:30 | 13.33 | ||
19/01/10 | Ritmisks rīta skrējiens. |
MAKRO | 11.00 | 47:42 | 146 | 04:20 | 13.84 | ||
18/01/10 | Manēžā/iesild,3km-13:25.+ kāpinājumi/ Viegls kontrolskrējiens 3000m-9:43,6. p-177-190/atsild. |
MAKRO | 10.00 | 41:30 | 145 | 04:09 | 14.46 | ||
18/01/10 | Ritmisks rīta skrējiens pa šoseju. |
MAKRO | 10.00 | 43:12 | 138 | 04:19 | 13.89 | ||
62.00 | |||||||||
17/01/10 | Garais rīta skrējiens pa šoseju. |
MAKRO | 30.00 | 2:14:41 | 141 | 04:29 | 13.36 | ||
16/01/10 | Aktīvs ritmisks rīta skrējiens. |
MAKRO | 16.00 | 1:08:36 | 148 | 04:17 | 13.99 | ||
15/01/10 | Vakara skrējiens 10km/Wellnesā 3km uz celiņa ar slīpumu 3-6%/Spēka vingrinājumi/atsild,1km. |
MAKRO | 14.00 | 1:03:28 | 138 | 04:32 | 13.24 | ||
15/01/10 | Rīta skrējiens. |
MAKRO | 13.00 | 58:37 | 135 | 04:30 | 13.31 | ||
14/01/10 | Vakarā manēžā/iesild,5km+kāpinājumi/100m+200m+300m+400m visi aktīvi,caur 330m lēns skr,kopā 3 sērīja |
MAKRO | 16.00 | 1:11:21 | 146 | 04:27 | 13.45 | ||
14/01/10 | Rīta skrējiens pa mežu. |
MAKRO | 11.00 | 50:28 | 135 | 04:35 | 13.08 | ||
13/01/10 | Vakara skrējiens pa ielām un trotuāriem. |
MAKRO | 14.00 | 1:02:48 | 134 | 04:29 | 13.38 | ||
13/01/10 | Rīta skrējiens pa šoseju. |
MAKRO | 20.00 | 1:28:45 | 142 | 04:26 | 13.52 | ||
12/01/10 | Vakara skrējiens 9km-40:55/Wellnesā uz celiņa 7km-29:45 vp-153(ar slīpumu 2-6%) /SFS/ |
MAKRO | 17.00 | 1:15:26 | 140 | 04:26 | 13.52 | ||
12/01/10 | Rīta skrējiens pa šoseju. |
MAKRO | 16.00 | 1:10:52 | 133 | 04:25 | 13.55 | ||
11/01/10 | Manēžā/iesild,5km-21:51/ 2km-6:34.vp 173/1km-3:12,4.vp175/800m-2:31.vp175/600m-1:51,0.vp172/400m-1:1 |
MAKRO | 17.00 | 1:12:07 | 153 | 04:14 | 14.14 | ||
11/01/10 | Aktīvs rīta skrējiens pa šoseju. |
MAKRO | 16.00 | 1:09:21 | 145 | 04:20 | 13.84 | ||
200.00 | |||||||||
10/01/10 | Skrējiens pa šoseju Imanta-Skulte -Imanta. |
MAKRO | 23.00 | 1:43:26 | 144 | 04:29 | 13.34 | ||
09/01/10 | Ritmisks un aktīvs vakara skrējiens pa šoseju. |
MAKRO | 15.00 | 1:06:32 | 142 | 04:26 | 13.53 | ||
09/01/10 | Rīta skrējiens. |
MAKRO | 12.00 | 54:32 | 138 | 04:32 | 13.20 | ||
08/01/10 | Vakara treniņš/ 7km-32:40+ Wellnesā uz celiņa 6km ar slīpumu 3-6% p 155-168./Spēka vingr,/atsild1km. |
MAKRO | 14.00 | 1:04:02 | 139 | 04:34 | 13.12 | ||
08/01/10 | Viegls atjaunošanās rīta skrējiens. |
MAKRO | 13.00 | 1:01:18 | 134 | 04:42 | 12.72 | ||
07/01/10 | Vakara treniņš Manēžā/iesild,5km-21:51/kāpināj,6x80c80./5x1km vid,katrs 3:21.p170-180.caur 1km vid 4 |
MAKRO | 17.00 | 1:11:55 | 152 | 04:13 | 14.18 | ||
07/01/10 | Viegls rīta skrējiens. |
MAKRO | 13.00 | 1:00:05 | 134 | 04:37 | 12.98 | ||
06/01/10 | Aktīvs vakara skrējiens pa pilsētas ceļiem un trotuāriem. |
MAKRO | 18.00 | 1:20:55 | 138 | 04:29 | 13.35 | ||
06/01/10 | Ritmisks rīta skrējiens. |
MAKRO | 15.00 | 1:05:57 | 142 | 04:23 | 13.65 | ||
05/01/10 | Rīta treniņš,12km+ Wellnesā uz celiņa 3km ar slīpumu 2-5%/SFS uz trenažoriem/atsild. |
MAKRO | 16.00 | 1:13:18 | 138 | 04:34 | 13.10 | ||
04/01/10 | Vakara treniņš Manēžā/8km+ 8x80c80 kāpinājumi+10x200m ar finišu caur 300m lēns skrēj,/atsils 2km. |
MAKRO | 16.00 | 1:11:07 | 145 | 04:26 | 13.50 | ||
04/01/10 | Viegls rīta skrējiens. |
MAKRO | 10.00 | 45:57 | 135 | 04:35 | 13.06 | ||
182.00 | |||||||||
03/01/10 | Ritmisks vakara skrējiens. |
MAKRO | 15.00 | 1:06:15 | 136 | 04:25 | 13.58 | ||
03/01/10 | Rīta skrējiens pa veloceliņu un mežu. |
MAKRO | 18.00 | 1:23:11 | 137 | 04:37 | 12.98 | ||
02/01/10 | Vakara treniņš/12km ritmisks skrējiens+Wellnesā 3km ar slīpumu 2-6%+atsild,3km. |
MAKRO | 18.00 | 1:19:05 | 137 | 04:23 | 13.66 | ||
01/01/10 | Ritmisks vakara skrējiens. |
MAKRO | 11.00 | 48:35 | 138 | 04:25 | 13.58 | ||
01/01/10 | Rīta skrējiens pa šoseju. |
MAKRO | 15.00 | 1:07:28 | 138 | 04:29 | 13.34 | ||
01/01/10 | Nakts skrējiens pēc tradīcījas kā sagaidīsi jauno gadu tā pavadīsi visu pārējo,startēju 23:40 finišē |
MAKRO | 7.00 | 32:48 | 131 | 04:41 | 12.80 | ||
31/12/09 | Rīta skrējiens pa sasnigušo veloceliņu. |
MAKRO | 14.00 | 1:04:35 | 135 | 04:36 | 13.01 | ||
30/12/09 | Vakarā,Manēžā.Ieslid,6km+kāpinājumi/ 5x400m vid-1:15,5,vp-164/1km lēns skr,+ 1km-3:07,8. p173-186/at |
MAKRO | 13.00 | 55:27 | 147 | 04:15 | 14.07 | ||
30/12/09 | Ritmisks rīta skrējiens |
MAKRO | 10.00 | 44:08 | 141 | 04:24 | 13.60 | ||
29/12/09 | Rīta skrējiens pa mežu. |
MAKRO | 14.00 | 1:03:35 | 139 | 04:32 | 13.21 | ||
28/12/09 | Manēžā/iesild,5km+ kāpinājumi+3x1km /3:13,3-vp 168/3:15,5-vp 175/3:13,2-vp176/caur 1km vid 4:45/atsi |
MAKRO | 14.00 | 1:00:00 | 145 | 04:17 | 14.00 | ||
28/12/09 | Viegls rīta skrējiens |
MAKRO | 8.00 | 34:45 | 141 | 04:20 | 13.81 | ||
157.00 | |||||||||
25/12/09 | Rīta skrējiens pa šoseju |
MAKRO | 15.00 | 1:07:05 | 138 | 04:28 | 13.42 | ||
24/12/09 | Iesildīšanās 3km/Wellnesā 5km uz velotrenažora ar slīpumu 2-5%. |
MAKRO | 9.00 | 40:05 | 153 | 04:27 | 13.47 | ||
24/12/09 | Rīta skrējiens pa nepatīkamu mitru sniegu. |
MAKRO | 11.00 | 50:12 | 143 | 04:33 | 13.15 | ||
23/12/09 | Vakara skrējiens ar baigo noguruma pakāpi |
MAKRO | 10.00 | 46:35 | 150 | 04:39 | 12.88 | ||
22/12/09 | Ritmisks,aerobs rīta skrējiens |
MAKRO | 12.00 | 51:35 | 155 | 04:17 | 13.96 | ||
21/12/09 | Vakara treniņš manēžā 6km+10x300m katrs vid-56,0.vp165,caur 330m./atsild. |
MAKRO | 15.00 | 1:06:21 | 150 | 04:25 | 13.56 | ||
21/12/09 | Rīta skrējiens pa sniegoto veloceliņu. |
MAKRO | 15.00 | 1:07:25 | 145 | 04:29 | 13.35 | ||
87.00 | |||||||||
20/12/09 | Dienas skraidīšana pa meža sniegu |
MAKRO | 16.00 | 1:13:30 | 135 | 04:35 | 13.06 | ||
19/12/09 | Draudzības skrējiens Grenstāle- Pasvalys |
MAKRO | 28.00 | 2:10:18 | 133 | 04:39 | 12.89 | ||
18/12/09 | Vakara treniņš Wellnesā/uz velotrenažora 2-6% slīpumā/SFS. |
MAKRO | 9.00 | 39:31 | 153 | 04:23 | 13.67 | ||
18/12/09 | Viegls dienas skrējiens |
MAKRO | 13.00 | 59:23 | 133 | 04:34 | 13.13 | ||
18/12/09 | Pirmais rīta treniņš |
MAKRO | 6.00 | 26:57 | 132 | 04:29 | 13.36 | ||
17/12/09 | Treniņš Manēžā/iesild 5 km/5x1km vid 3:27.p168./ats. |
MAKRO | 15.00 | 1:02:20 | 155 | 04:09 | 14.44 | ||
17/12/09 | Rīta skrējiens pa veloceliņu. |
MAKRO | 15.00 | 1:07:18 | 141 | 04:29 | 13.37 | ||
16/12/09 | Viegls rīta skrējiens |
MAKRO | 13.00 | 58:05 | 140 | 04:28 | 13.43 | ||
14/12/09 | Vakara treniņš Manēžā-7km/10x200c300/+atsild. |
MAKRO | 15.00 | 1:06:15 | 145 | 04:25 | 13.58 | ||
14/12/09 | Viegls rīta skrējiens. |
MAKRO | 15.00 | 1:06:35 | 135 | 04:26 | 13.52 | ||
145.00 | |||||||||
13/12/09 | Garais rīta skrējiens. |
MAKRO | 23.00 | 1:40:55 | 134 | 04:23 | 13.67 | ||
12/12/09 | Viegls,ritmisks vakara skrējiens |
MAKRO | 13.00 | 55:55 | 134 | 04:18 | 13.95 | ||
12/12/09 | Rīta skrējiens,Fartleks (ātruma maiņa) |
MAKRO | 12.00 | 49:25 | 153 | 04:07 | 14.57 | ||
11/12/09 | Ritmisks rīta skrējiens/ik pēc 10 min,100m sprints. |
MAKRO | 15.00 | 1:03:40 | 145 | 04:14 | 14.14 | ||
10/12/09 | Vakara skrējiens 9 km+sporta centrā uz trenažora 5km ar slīpumu 3-8%. |
MAKRO | 15.00 | 1:06:03 | 142 | 04:24 | 13.63 | ||
10/12/09 | Rīta skrējiens+lecieni kalnā. |
MAKRO | 16.00 | 1:12:05 | 142 | 04:30 | 13.32 | ||
09/12/09 | Vakara skrējiens ar īsu bet ritmisku soli. |
MAKRO | 14.00 | 58:32 | 145 | 04:10 | 14.35 | ||
09/12/09 | Atjaunošanās rīta skrējiens. |
MAKRO | 15.00 | 1:06:50 | 139 | 04:27 | 13.47 | ||
08/12/09 | Vakara treniņš manēžā. |
MAKRO | 12.00 | 51:42 | 160 | 04:18 | 13.93 | ||
08/12/09 | Atjaunošanās rīta skrējiens |
MAKRO | 12.00 | 53:25 | 140 | 04:27 | 13.48 | ||
07/12/09 | Ritmisks vakara skrējiens + fiziskie vingr,zālē |
MAKRO | 13.00 | 56:26 | 138 | 04:20 | 13.82 | ||
07/12/09 | Garais treniņš. |
MAKRO | 23.00 | 1:38:30 | 138 | 04:16 | 14.01 | ||
183.00 | |||||||||
06/12/09 | Skrējiens ielūdz Ozolnieki |
MAKRO | 15.00 | 52:16 | 176 | 03:29 | 17.22 | ||
05/12/09 | Rīta skrējiens |
MAKRO | 10.00 | 45:40 | 125 | 04:34 | 13.14 | ||
04/12/09 | Rīta skrējiens |
MAKRO | 15.00 | 1:03:00 | 142 | 04:12 | 14.29 | ||
03/12/09 | Vakarā manēžā/8km/3x1km vid 3:18.vp 173 |
MAKRO | 17.00 | 1:09:37 | 155 | 04:05 | 14.65 | ||
03/12/09 | Rīta treniņš |
MAKRO | 8.00 | 34:00 | 137 | 04:15 | 14.12 | ||
01/12/09 | vakarā iesild,ārā+velnesā 3km ar slīpumu 3-8% |
MAKRO | 12.00 | 52:10 | 146 | 04:20 | 13.80 | ||
01/12/09 | Rīts |
MAKRO | 15.00 | 1:05:25 | 140 | 04:21 | 13.76 | ||
30/11/09 | Vakarā manēžā 6km/5x200c200+1km 3:16.vp 169. |
MAKRO | 13.00 | 56:03 | 153 | 04:18 | 13.92 | ||
105.00 | |||||||||
29/11/09 | Garais treniņš |
MAKRO | 22.00 | 1:36:25 | 135 | 04:22 | 13.69 | ||
28/11/09 | Vakara skrējiens |
MAKRO | 9.00 | 39:40 | 128 | 04:24 | 13.61 | ||
28/11/09 | Rīts 2km/4x1km vid 3:40.vp164 caur 1km 4:20. |
MAKRO | 12.00 | 48:45 | 156 | 04:03 | 14.77 | ||
27/11/09 | Vakarā Welnesā uz trenažora ar slīpumu 3-8% |
MAKRO | 6.00 | 26:06 | 146 | 04:21 | 13.79 | ||
27/11/09 | Rīts skrējiens+lecieni kalnā |
MAKRO | 11.00 | 50:35 | 132 | 04:35 | 13.05 | ||
26/11/09 | Vakars skrējiens |
MAKRO | 17.00 | 1:13:05 | 142 | 04:17 | 13.96 | ||
26/11/09 | Rīta skrējiens ar sprintiem pa 200m |
MAKRO | 13.00 | 56:10 | 148 | 04:19 | 13.89 | ||
25/11/09 | Vakars skrējiens |
MAKRO | 10.00 | 43:40 | 137 | 04:22 | 13.74 | ||
25/11/09 | Rīts,8km+lecieni kalnā uz vienas kajas+8km |
MAKRO | 16.00 | 1:08:50 | 144 | 04:18 | 13.95 | ||
24/11/09 | Vakars skrējiens+Welnesā 6km ar slīpumu 2_8% |
MAKRO | 11.00 | 47:25 | 150 | 04:18 | 13.92 | ||
24/11/09 | Rīta skrējiens |
MAKRO | 9.00 | 38:45 | 138 | 04:18 | 13.94 | ||
23/11/09 | Vakars skrējiens manēžā/8km+12x80m spēcīgi |
MAKRO | 11.00 | 46:45 | 146 | 04:15 | 14.12 | ||
23/11/09 | Rīta skrējiens |
MAKRO | 9.00 | 41:00 | 129 | 04:33 | 13.17 | ||
156.00 | |||||||||
22/11/09 | Garais treniņš |
MAKRO | 35.00 | 2:36:20 | 137 | 04:28 | 13.43 | ||
21/11/09 | Vakars skrējiens |
MAKRO | 12.00 | 53:10 | 135 | 04:25 | 13.54 | ||
21/11/09 | Rīta treniņš 7km+Wellnesā uz trenažora 5km ar slīpumu 2-8% |
MAKRO | 13.00 | 59:20 | 150 | 04:33 | 13.15 | ||
20/11/09 | Vakars skrējiens |
MAKRO | 15.00 | 1:06:20 | 139 | 04:25 | 13.57 | ||
20/11/09 | Rīta treniņs |
MAKRO | 16.00 | 1:11:05 | 137 | 04:26 | 13.51 | ||
19/11/09 | Vakars treniņš manēžā 5km/15x200c300m. |
MAKRO | 16.00 | 1:09:00 | 154 | 04:18 | 13.91 | ||
19/11/09 | Rīts |
MAKRO | 9.00 | 40:25 | 138 | 04:29 | 13.36 | ||
18/11/09 | Vakars skrējiens |
MAKRO | 20.00 | 1:29:25 | 04:28 | 13.42 | |||
17/11/09 | Vakars skrējiens |
MAKRO | 12.00 | 56:20 | 138 | 04:41 | 12.78 | ||
17/11/09 | rīta skrējiens |
MAKRO | 14.00 | 1:01:50 | 146 | 04:25 | 13.58 | ||
16/11/09 | Rīta skrējiens |
MAKRO | 21.00 | 1:36:05 | 132 | 04:34 | 13.11 | ||
183.00 | |||||||||
15/11/09 | Sacensības Lietuvā Salošiu |
MAKRO | 9.00 | 33:00 | 179 | 03:40 | 16.36 | ||
14/11/09 | Vakara skrējiens |
MAKRO | 5.00 | 21:50 | 133 | 04:22 | 13.74 | ||
14/11/09 | Rīta skrējiens |
MAKRO | 7.00 | 31:40 | 127 | 04:31 | 13.26 | ||
13/11/09 | Vakara skrējiens |
MAKRO | 10.00 | 42:12 | 148 | 04:13 | 14.22 | ||
13/11/09 | Rīta skrējiens 4km+1km-3:17/atsild. |
MAKRO | 8.00 | 34:25 | 153 | 04:18 | 13.95 | ||
12/11/09 | Vakara treniņš |
MAKRO | 11.00 | 49:05 | 135 | 04:27 | 13.45 | ||
12/11/09 | Rīta skrējiens/ik pēc 1km 100m sprints. |
MAKRO | 15.00 | 1:03:33 | 149 | 04:14 | 14.16 | ||
11/11/09 | Vakara skrējiens |
MAKRO | 14.00 | 1:01:25 | 142 | 04:23 | 13.68 | ||
11/11/09 | Rīta skrējiens 10 km+ lecieni kalnā + 8km.. |
MAKRO | 21.00 | 1:35:15 | 142 | 04:32 | 13.23 | ||
09/11/09 | Vakara treniņš +Wellnesā uz velotrenažiera 4 km slīpums3-8%. |
MAKRO | 15.00 | 1:07:57 | 150 | 04:31 | 13.25 | ||
09/11/09 | Rīta skrējiens |
MAKRO | 10.00 | 42:10 | 146 | 04:13 | 14.23 | ||
125.00 | |||||||||
08/11/09 | Garais rīta skrējiens |
MAKRO | 28.00 | 2:06:10 | 142 | 04:30 | 13.32 | ||
07/11/09 | Rīta skrējiens |
MAKRO | 11.00 | 48:25 | 146 | 04:24 | 13.63 | ||
06/11/09 | Vakara skrējiens |
MAKRO | 10.00 | 45:05 | 134 | 04:30 | 13.31 | ||
06/11/09 | Rīta skrējiens, kross pa kalniem |
MAKRO | 20.00 | 1:31:22 | 145 | 04:34 | 13.13 | ||
05/11/09 | Vakara treniņš |
MAKRO | 13.00 | 57:32 | 146 | 04:25 | 13.56 | ||
05/11/09 | Rīta skrējiens |
MAKRO | 15.00 | 1:08:55 | 137 | 04:35 | 13.06 | ||
04/11/09 | Vakara treniņš+Wellnesā uz treažora 5km ar slīpumu 3-8%. |
MAKRO | 9.00 | 40:45 | 150 | 04:31 | 13.25 | ||
04/11/09 | Rīta skrējiens |
MAKRO | 17.00 | 1:15:20 | 144 | 04:25 | 13.54 | ||
03/11/09 | Vakara skrējiens |
MAKRO | 12.00 | 53:45 | 136 | 04:28 | 13.40 | ||
03/11/09 | Rīta skrējiens |
MAKRO | 11.00 | 49:35 | 146 | 04:30 | 13.31 | ||
02/11/09 | Vakara skrējiens |
MAKRO | 6.00 | 27:30 | 132 | 04:35 | 13.09 | ||
02/11/09 | Rīta skrējiens ar atspērienlecieniem visos kāpumos. |
MAKRO | 17.00 | 1:17:35 | 148 | 04:33 | 13.15 | ||
169.00 | |||||||||
01/11/09 | Rīta skrējiens |
MAKRO | 19.00 | 1:26:12 | 144 | 04:32 | 13.23 | ||
31/10/09 | Rīta skrējiens |
MAKRO | 12.00 | 53:45 | 145 | 04:28 | 13.40 | ||
30/10/09 | Vakara treniņš |
MAKRO | 13.00 | 57:30 | 139 | 04:25 | 13.57 | ||
30/10/09 | Rīta skrējiens |
MAKRO | 16.00 | 1:12:10 | 148 | 04:30 | 13.30 | ||
29/10/09 | Rīta skrējiens |
MAKRO | 11.00 | 47:30 | 146 | 04:19 | 13.89 | ||
28/10/09 | Rīta skrējiens,ik pēc 1km-100m sprints |
MAKRO | 10.00 | 43:10 | 148 | 04:19 | 13.90 | ||
27/10/09 | Rīta skrējiens |
MAKRO | 10.00 | 43:35 | 144 | 04:21 | 13.77 | ||
26/10/09 | Ritmisks vakara skrējiens |
MAKRO | 16.00 | 1:10:55 | 138 | 04:25 | 13.54 | ||
26/10/09 | Rīta skrējiens |
MAKRO | 9.00 | 40:25 | 137 | 04:29 | 13.36 | ||
116.00 | |||||||||
25/10/09 | Rīta skrējiens |
MAKRO | 17.00 | 1:21:05 | 133 | 04:46 | 12.58 | ||
24/10/09 | Ozolnieku Pusmaratons 21,1km-1:19:29,vp174/atsildīšanās. |
MAKRO | 23.00 | 1:29:55 | 165 | 03:54 | 15.35 | ||
23/10/09 | Rīta skrējiens |
MAKRO | 16.00 | 1:10:06 | 143 | 04:22 | 13.69 | ||
22/10/09 | Rīta skrējiens |
MAKRO | 10.00 | 43:11 | 148 | 04:19 | 13.89 | ||
20/10/09 | Viegls fartleks |
MAKRO | 7.00 | 30:25 | 142 | 04:20 | 13.81 | ||
20/10/09 | Rīta skrējiens |
MAKRO | 10.00 | 43:23 | 145 | 04:20 | 13.83 | ||
83.00 | |||||||||
18/10/09 | Rīta skrējiens |
MAKRO | 6.00 | 27:35 | 134 | 04:35 | 13.05 | ||
17/10/09 | Viegls fartleks |
MAKRO | 13.00 | 54:53 | 152 | 04:13 | 14.21 | ||
16/10/09 | Rīta skrējiens |
MAKRO | 18.00 | 1:16:30 | 152 | 04:15 | 14.12 | ||
15/10/09 | Viegls vakara skrējiens |
MAKRO | 10.00 | 43:32 | 140 | 04:21 | 13.78 | ||
15/10/09 | Rīta skrējiens |
MAKRO | 16.00 | 1:06:30 | 155 | 04:09 | 14.44 | ||
14/10/09 | Vakara treniņš Wellnesā uz trenažora slīpums3-8% |
MAKRO | 9.00 | 37:45 | 158 | 04:11 | 14.30 | ||
13/10/09 | Vakara treniņš |
MAKRO | 10.00 | 43:25 | 148 | 04:20 | 13.82 | ||
13/10/09 | Rīta skrējiens |
MAKRO | 14.00 | 59:35 | 148 | 04:15 | 14.10 | ||
12/10/09 | Vakarā Wellnesā uz trenažora ar slīpumu 2-8% |
MAKRO | 7.00 | 30:30 | 158 | 04:21 | 13.77 | ||
103.00 | |||||||||
11/10/09 | Garais treniņš |
MAKRO | 21.00 | 1:36:40 | 140 | 04:36 | 13.03 | ||
10/10/09 | Mežaparkā sacensības LSC/5km-16:56 vp176/atsild. |
MAKRO | 8.00 | 32:31 | 167 | 04:03 | 14.76 | ||
09/10/09 | Rīta skrējiens ar kāpinājumiem |
MAKRO | 5.00 | 21:35 | 138 | 04:19 | 13.90 | ||
08/10/09 | Vakara skrējiens |
MAKRO | 10.00 | 42:00 | 150 | 04:12 | 14.29 | ||
08/10/09 | Rīta skrējiens |
MAKRO | 13.00 | 56:11 | 147 | 04:19 | 13.88 | ||
07/10/09 | Vakara skrējiens |
MAKRO | 10.00 | 48:00 | 141 | 04:48 | 12.50 | ||
07/10/09 | Rīta skrējiens |
MAKRO | 11.00 | 51:55 | 134 | 04:43 | 12.71 | ||
06/10/09 | Rīta skrējiens,ik pēc 10 min 100m sprints |
MAKRO | 15.00 | 1:04:10 | 151 | 04:16 | 14.03 | ||
05/10/09 | Vakara treniņš ar lecieniem kalnā |
MAKRO | 13.00 | 57:32 | 148 | 04:25 | 13.56 | ||
05/10/09 | Rīta skrējiens |
MAKRO | 12.00 | 54:05 | 143 | 04:30 | 13.31 | ||
118.00 | |||||||||
04/10/09 | Vakara skrējiens ar kāpinājumiem |
MAKRO | 8.00 | 35:15 | 156 | 04:24 | 13.62 | ||
04/10/09 | Rīta skrējiens |
MAKRO | 14.00 | 1:02:11 | 145 | 04:26 | 13.51 | ||
03/10/09 | Rīts LSC sacensības stadionā 3000m-9:54,9.vp 181/atsild. |
MAKRO | 6.00 | 25:02 | 168 | 04:10 | 14.38 | ||
02/10/09 | Vakarā Wellnesā uz trenažora ar slīpumu 3-8% |
MAKRO | 6.00 | 25:33 | 159 | 04:15 | 14.09 | ||
02/10/09 | Rīta skrējiens |
MAKRO | 11.00 | 48:36 | 152 | 04:25 | 13.58 | ||
29/09/09 | Rīta skrējiens |
MAKRO | 6.00 | 26:05 | 143 | 04:20 | 13.80 | ||
51.00 | |||||||||
21/09/09 | Rīta skrējiens ar sprintiem pa ceļam |
MAKRO | 11.00 | 48:23 | 143 | 04:23 | 13.64 | ||
11.00 | |||||||||
20/09/09 | Garais skrējiens |
MAKRO | 23.00 | 1:37:30 | 140 | 04:14 | 14.15 | ||
19/09/09 | Atjaunošanās vakara skrējiens. |
MAKRO | 10.00 | 43:37 | 133 | 04:21 | 13.76 | ||
19/09/09 | Sacensības Mežaparkā LSC./10km-34:59.vp 169 |
MAKRO | 12.00 | 45:09 | 156 | 03:45 | 15.95 | ||
18/09/09 | Vakara skrējiens ar kāpinājumiem. |
MAKRO | 4.00 | 17:40 | 129 | 04:25 | 13.58 | ||
18/09/09 | Rīta skrējiens |
MAKRO | 15.00 | 1:05:00 | 140 | 04:20 | 13.85 | ||
17/09/09 | Iesildīšanās stadionā+200m-30,8+600m-1:42,2+2000m-6:38,6,viss caur 5 min,lēns skrējiens,atsild. |
MAKRO | 15.00 | 1:05:34 | 156 | 04:22 | 13.73 | ||
17/09/09 | Rīta skrējiens |
MAKRO | 6.00 | 26:12 | 127 | 04:22 | 13.74 | ||
16/09/09 | Vakara skrējiens,ik pēc 10 min 100m sprints. |
MAKRO | 15.00 | 1:02:10 | 152 | 04:08 | 14.48 | ||
16/09/09 | Rīta skrējiens |
MAKRO | 13.00 | 56:20 | 140 | 04:20 | 13.85 | ||
113.00 | |||||||||
13/09/09 | Starptautiskais Viļņas maratons,Lietuvā |
MAKRO | 42.00 | 2:44:16 | 169 | 03:54 | 15.34 | ||
12/09/09 | Pirmssacenību iesildīšanās ar dažiem kāpinājumiem. |
MAKRO | 7.00 | 33:06 | 123 | 04:43 | 12.69 | ||
10/09/09 | 5km iesild+1500m-4:37,5.vp 177/atsild |
MAKRO | 8.00 | 33:25 | 156 | 04:10 | 14.36 | ||
09/09/09 | Rīta skrējiens |
MAKRO | 6.00 | 26:15 | 128 | 04:22 | 13.71 | ||
08/09/09 | Rīta skrējiens aerobs |
MAKRO | 12.00 | 47:58 | 154 | 03:59 | 15.01 | ||
07/09/09 | Vakara skrējiens/ik pēc10 min,100m sprints |
MAKRO | 15.00 | 1:03:40 | 146 | 04:14 | 14.14 | ||
07/09/09 | Rīta skrējiens |
MAKRO | 13.00 | 57:30 | 140 | 04:25 | 13.57 | ||
103.00 | |||||||||
06/09/09 | Sacensības Vecāķu pludmalē.10,3km-37:36,vp 183 |
MAKRO | 12.00 | 48:05 | 165 | 04:00 | 14.97 | ||
05/09/09 | Rīta skrējiens |
MAKRO | 9.00 | 39:55 | 133 | 04:26 | 13.53 | ||
04/09/09 | Iesild,4km+1km-3:06,vp 159/atsild. |
MAKRO | 8.00 | 33:12 | 145 | 04:09 | 14.46 | ||
03/09/09 | Rīta skrējiens aerobs |
MAKRO | 16.00 | 1:06:40 | 144 | 04:10 | 14.40 | ||
02/09/09 | Iesild,3km/50m sprints+50m izripot(tā kopā 3km-10:11,vp 172.) |
MAKRO | 9.00 | 36:02 | 155 | 04:00 | 14.99 | ||
02/09/09 | Rīta skrējiens |
MAKRO | 13.00 | 55:20 | 140 | 04:15 | 14.10 | ||
01/09/09 | Vakara skrējiens,ik pēc 1km 100m sprints. |
MAKRO | 15.00 | 1:02:05 | 155 | 04:08 | 14.50 | ||
01/09/09 | iesild,4,5km+10x500m vid 1:50,caur 500m lēns skrēj/atsild. |
MAKRO | 19.00 | 1:21:10 | 152 | 04:16 | 14.05 | ||
31/08/09 | Garais treniņš |
MAKRO | 24.00 | 1:40:40 | 146 | 04:11 | 14.30 | ||
125.00 | |||||||||
29/08/09 | Sacensības LSC stadionā,stundas skrējienā. |
MAKRO | 16.00 | 1:00:00 | 178 | 03:45 | 16.00 | ||
28/08/09 | Rīta skrējiens |
MAKRO | 7.00 | 31:05 | 127 | 04:26 | 13.51 | ||
27/08/09 | Iesild,4km+1km-3:00,0 vp170 |
MAKRO | 8.00 | 33:22 | 153 | 04:10 | 14.39 | ||
26/08/09 | Vakarā 3km/300+200+100 kāpošā tempā caur 100m lēns skrēj/atsild. |
MAKRO | 8.00 | 34:42 | 155 | 04:20 | 13.83 | ||
26/08/09 | Rīta skrējiens |
MAKRO | 10.00 | 42:45 | 147 | 04:16 | 14.04 | ||
25/08/09 | Rīta skrējiens |
MAKRO | 10.00 | 44:55 | 136 | 04:29 | 13.36 | ||
24/08/09 | Iesild,2km+7x1km vid 3:42. vp 168,caur 1 km vid 4:06,vp 158 +15km-59:58. |
MAKRO | 30.00 | 1:58:52 | 163 | 03:57 | 15.14 | ||
24/08/09 | Rīta skrējiens,ik pēc 10 min sprints. |
MAKRO | 11.00 | 46:40 | 148 | 04:14 | 14.14 | ||
100.00 | |||||||||
22/08/09 | Vakarā,15km-58:20 vp 155 +5km-17:58 vp 177/atsild. |
MAKRO | 22.00 | 1:25:18 | 162 | 03:52 | 15.47 | ||
21/08/09 | Vakarā iesild,2km+6x2km vid-7:26 vp-166 caur 1km vid-4:12. |
MAKRO | 21.00 | 1:22:45 | 158 | 03:56 | 15.23 | ||
21/08/09 | Rīta skrējiens |
MAKRO | 10.00 | 43:55 | 128 | 04:23 | 13.66 | ||
20/08/09 | Vakarā,iesild,4m+20x300 vid 58,0 caur 100m tipinot. |
MAKRO | 15.00 | 1:01:02 | 153 | 04:04 | 14.75 | ||
20/08/09 | Rīta skrējiens,ik pēc 10 min 100m sprints. |
MAKRO | 16.00 | 1:05:43 | 149 | 04:06 | 14.61 | ||
18/08/09 | Vakarā fartleks ar 100m sprintiem. |
MAKRO | 16.00 | 1:03:45 | 155 | 03:59 | 15.06 | ||
17/08/09 | Rīta skrējiens |
MAKRO | 15.00 | 1:05:02 | 143 | 04:20 | 13.84 | ||
115.00 | |||||||||
16/08/09 | Garais treniņš |
MAKRO | 25.00 | 1:43:05 | 155 | 04:07 | 14.55 | ||
14/08/09 | Vakarā, Viegls Kontrolskrējiens. |
MAKRO | 29.00 | 1:57:45 | 153 | 04:03 | 14.78 | ||
14/08/09 | Rīta skrējiens |
MAKRO | 6.00 | 25:43 | 134 | 04:17 | 14.00 | ||
13/08/09 | Vakarā iesild 4,5km+30x100mcaur 200m lēni. |
MAKRO | 18.00 | 1:18:11 | 147 | 04:20 | 13.81 | ||
12/08/09 | Vakara treniņš. |
MAKRO | 12.00 | 52:35 | 143 | 04:22 | 13.69 | ||
12/08/09 | Rīta skrējiens iesild 4km+30x100m caur 200m lēns skrējiens. |
MAKRO | 17.00 | 1:13:56 | 149 | 04:20 | 13.80 | ||
11/08/09 | Vakara skrējiens |
MAKRO | 15.00 | 1:05:15 | 138 | 04:21 | 13.79 | ||
11/08/09 | Rīta skrējiens |
MAKRO | 14.00 | 1:02:45 | 140 | 04:28 | 13.39 | ||
136.00 | |||||||||
09/08/09 | Rīta skrējiens |
MAKRO | 9.00 | 40:20 | 124 | 04:28 | 13.39 | ||
08/08/09 | Latvijas čempionāts Pusmaratonā Kuldīgā. |
MAKRO | 21.00 | 1:19:12 | 190 | 03:46 | 15.91 | ||
07/08/09 | Rīta skrējiens ar kāpinājumiem. |
MAKRO | 5.00 | 23:00 | 126 | 04:36 | 13.04 | ||
06/08/09 | iesild,4km+1km-3:03.vp 173 |
MAKRO | 8.00 | 33:47 | 158 | 04:13 | 14.21 | ||
05/08/09 | Rīta skrējiens ik pēc 10 min 100m sprints. |
MAKRO | 10.00 | 39:45 | 146 | 03:58 | 15.09 | ||
04/08/09 | Vakara Skrējiens. |
MAKRO | 10.00 | 40:30 | 149 | 04:03 | 14.81 | ||
04/08/09 | Rīta skrējiens |
MAKRO | 10.00 | 44:05 | 136 | 04:24 | 13.61 | ||
03/08/09 | Vakarā,4km iesild, 20x100m caur 200m lēns skrēj. |
MAKRO | 14.00 | 1:00:06 | 145 | 04:17 | 13.98 | ||
87.00 | |||||||||
02/08/09 | Rīts,Siguldas kalns,iesild 3km+5x800m pret kalnu vid-2:52 vp 168 caur 1km lēns skrējiens. |
MAKRO | 13.00 | 54:05 | 160 | 04:09 | 14.42 | ||
31/07/09 | Vakarā 15km-58:52 vp153 +5km-18:22 vp 168. |
MAKRO | 22.00 | 1:26:05 | 156 | 03:54 | 15.33 | ||
31/07/09 | Rīta skrējiens |
MAKRO | 10.00 | 45:20 | 128 | 04:32 | 13.24 | ||
30/07/09 | Vakarā iesild 4km+5x2km vid-6:57 vp 172 caur500m lēns skrējiens. |
MAKRO | 19.00 | 1:17:40 | 154 | 04:05 | 14.68 | ||
30/07/09 | Rīta skrējiens |
MAKRO | 5.00 | 22:35 | 127 | 04:31 | 13.28 | ||
29/07/09 | vakara skrējiens. |
MAKRO | 10.00 | 40:25 | 150 | 04:02 | 14.85 | ||
29/07/09 | Rīta skrējiens |
MAKRO | 10.00 | 45:30 | 126 | 04:33 | 13.19 | ||
28/07/09 | Vakarā, seriāls Juglas apļi,iesild-1km+11km-39:53 vp 170. |
MAKRO | 13.00 | 49:25 | 163 | 03:48 | 15.78 | ||
28/07/09 | Rīta skrējiens |
MAKRO | 15.00 | 1:04:45 | 136 | 04:19 | 13.90 | ||
27/07/09 | Vakarā velnesā uz trenažora 6km ar slīpumu 2-5% |
MAKRO | 6.00 | 25:45 | 162 | 04:17 | 13.98 | ||
27/07/09 | Rīts iesild 3km+10x100m pret kalnu caur 200m.atsild,3km. |
MAKRO | 9.00 | 40:15 | 140 | 04:28 | 13.42 | ||
132.00 | |||||||||
26/07/09 | Vakara skrējiens. |
MAKRO | 12.00 | 53:43 | 136 | 04:28 | 13.40 | ||
25/07/09 | Vakara Skrējiens |
MAKRO | 10.00 | 45:00 | 138 | 04:30 | 13.33 | ||
25/07/09 | Rīts LSC čempionāts 10 000m |
MAKRO | 10.00 | 35:36 | 188 | 03:33 | 16.85 | ||
24/07/09 | Rīta skrējiens ar kāpinājumiem |
MAKRO | 6.00 | 24:50 | 132 | 04:08 | 14.50 | ||
23/07/09 | Vakarā iesild 4km +1km-3:08,5 p165/atsild. |
MAKRO | 8.00 | 33:04 | 148 | 04:08 | 14.52 | ||
23/07/09 | Rīta skrējiens |
MAKRO | 10.00 | 45:05 | 140 | 04:30 | 13.31 | ||
21/07/09 | Vakarā iesild 4km+2x1,5km vid 5:22 vp 153, atsild,4,5km. |
MAKRO | 12.00 | 51:00 | 140 | 04:15 | 14.12 | ||
21/07/09 | Rīta skrējiens |
MAKRO | 16.00 | 1:09:15 | 137 | 04:19 | 13.86 | ||
20/07/09 | Vakarā fartleks ar gariem posmiem. |
MAKRO | 15.00 | 1:01:07 | 150 | 04:04 | 14.73 | ||
20/07/09 | Rīta skrējiens |
MAKRO | 17.00 | 1:14:40 | 140 | 04:23 | 13.66 | ||
116.00 | |||||||||
18/07/09 | Vakarā |
MAKRO | 6.00 | 22:05 | 126 | 03:40 | 16.30 | ||
18/07/09 | Rīts LSC čemp mežaparkā. |
MAKRO | 5.00 | 16:50 | 182 | 03:22 | 17.82 | ||
17/07/09 | Vakarā ar kāpinājumiem. |
MAKRO | 6.00 | 25:30 | 132 | 04:15 | 14.12 | ||
17/07/09 | Rīta skrējiens |
MAKRO | 10.00 | 45:10 | 134 | 04:31 | 13.28 | ||
16/07/09 | Rīts iesild,10km+1km-3:05 vp 166/atsild |
MAKRO | 14.00 | 1:01:43 | 140 | 04:24 | 13.61 | ||
14/07/09 | Vakarā/iesild 4km+5x1km vid-3:17 vp-172 caur 500m lēns skrējiens/atsild 4km. |
MAKRO | 15.00 | 1:03:30 | 155 | 04:14 | 14.17 | ||
14/07/09 | Rīta skrējiens |
MAKRO | 10.00 | 45:20 | 133 | 04:32 | 13.24 | ||
13/07/09 | Vakara skrējiens,ik pēc 1km 100m sprints. |
MAKRO | 15.00 | 1:01:45 | 155 | 04:07 | 14.57 | ||
13/07/09 | Rīta skrējiens |
MAKRO | 13.00 | 58:30 | 138 | 04:30 | 13.33 | ||
94.00 | |||||||||
12/07/09 | Rīta skrējiens |
MAKRO | 21.00 | 1:34:36 | 134 | 04:30 | 13.32 | ||
11/07/09 | Sacensības Apkārt Vaidavas ezeram. |
MAKRO | 11.00 | 40:19 | 181 | 03:39 | 16.37 | ||
10/07/09 | Rīta skrējiens |
MAKRO | 10.00 | 45:15 | 137 | 04:31 | 13.26 | ||
09/07/09 | vakarā/iesild 4km+1km-3:04. vp 168./atsild. |
MAKRO | 8.00 | 33:50 | 155 | 04:13 | 14.19 | ||
08/07/09 | Vakarā/iesild,4km+20x100mcaur 200m lēns skrējiens./atsild. |
MAKRO | 14.00 | 1:00:26 | 142 | 04:19 | 13.90 | ||
08/07/09 | Rīta skrējiens |
MAKRO | 14.00 | 1:02:26 | 135 | 04:27 | 13.45 | ||
06/07/09 | Vakara garais skrējiens. |
MAKRO | 20.00 | 1:24:55 | 138 | 04:14 | 14.13 | ||
98.00 | |||||||||
05/07/09 | Vakarā/iesild,3km +5km-17:18 vp-172/atsild. |
MAKRO | 10.00 | 40:19 | 153 | 04:01 | 14.88 | ||
05/07/09 | Rīta skrējiens |
MAKRO | 10.00 | 46:05 | 124 | 04:36 | 13.02 | ||
04/07/09 | Rīta skrējiens |
MAKRO | 18.00 | 1:20:15 | 136 | 04:27 | 13.46 | ||
03/07/09 | Vakarā/iesild,2km+3x3km vid-10:56 vp-168. caur 1km vid 4:10./atsild. |
MAKRO | 15.00 | 59:07 | 153 | 03:56 | 15.22 | ||
03/07/09 | Rīta skrējiens |
MAKRO | 18.00 | 1:19:50 | 142 | 04:26 | 13.53 | ||
01/07/09 | Vakara treniņš |
MAKRO | 15.00 | 1:04:10 | 148 | 04:16 | 14.03 | ||
01/07/09 | Rīta skrējiens |
MAKRO | 13.00 | 58:51 | 132 | 04:31 | 13.25 | ||
99.00 |