Visi skrējieni šim skrējējam
Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
14/02/25 |
Morning Easy Run |
MAKRO |
19.01 |
1:38:10 |
127 |
34 |
05:09 |
11.62 |
ir |
13/02/25 |
Afternoon Recovery Run,Atjaunojošais |
MAKRO |
8.01 |
41:42 |
133 |
12 |
05:12 |
11.53 |
ir |
13/02/25 |
Morning Long Run,Garais 1LT laktāta zonā. |
MAKRO |
21.10 |
1:36:45 |
144 |
20 |
04:35 |
13.09 |
ir |
12/02/25 |
Afternoon Recovery Run,atjaunojošais. |
MAKRO |
7.90 |
44:22 |
125 |
7 |
05:36 |
10.68 |
ir |
12/02/25 |
Lunch Indoor Run,Manēžā 20x400m (temp 3:53km) R 1:00 (temp 5:20km) |
MAKRO |
15.01 |
1:04:06 |
142 |
|
04:16 |
14.05 |
ir |
11/02/25 |
Morning Weight Training,Granulu nešana 65x4 stāvs ar 30kg |
MAKRO |
0.00 |
2:13:48 |
119 |
|
|
0.00 |
ir |
10/02/25 |
Morning Moderate Run,Aerobais LT-1zonā. -6???? |
MAKRO |
15.01 |
1:10:32 |
141 |
13 |
04:41 |
12.77 |
ir |
|
|
|
86.04 |
|
|
|
|
|
|
09/02/25 |
Morning indoor Run, Laktata tests ar Andreju Demeško, 6x6min |
MAKRO |
13.01 |
59:54 |
140 |
|
04:36 |
13.03 |
ir |
08/02/25 |
Afternoon Recovery Run,atjaunošanās skr, |
MAKRO |
1.20 |
06:09 |
146 |
1 |
05:07 |
11.71 |
ir |
08/02/25 |
Afternoon Run,Kontrolskrējiens |
MAKRO |
5.03 |
19:13 |
171 |
3 |
03:49 |
15.71 |
ir |
08/02/25 |
Afternoon Run,Iesildīšanās kontrolskrējienam. |
MAKRO |
2.01 |
10:29 |
123 |
2 |
05:12 |
11.50 |
ir |
07/02/25 |
Afternoon Relax Run,Atjaunojošais,relaksējošais. |
MAKRO |
8.01 |
43:30 |
122 |
3 |
05:25 |
11.05 |
ir |
07/02/25 |
Morning Run,Beberbeķos lecieni kalnā |
MAKRO |
12.01 |
1:05:31 |
124 |
20 |
05:27 |
11.00 |
ir |
06/02/25 |
Morning Run,Laktātais Fartleks, 3km,iesildīšanās.+9km fartleks,Ātrie posmi pa 3:50km,lēnie posmi pa |
MAKRO |
12.00 |
51:34 |
158 |
9 |
04:17 |
13.96 |
ir |
05/02/25 |
Afternoon recovery Run |
MAKRO |
7.01 |
39:33 |
123 |
4 |
05:38 |
10.63 |
ir |
05/02/25 |
Morning Run,Aerobais tuvu sliekšvērtībai. |
MAKRO |
16.00 |
1:11:35 |
151 |
18 |
04:28 |
13.41 |
ir |
04/02/25 |
Afternoon Run,Aerobais |
MAKRO |
8.05 |
37:29 |
152 |
14 |
04:39 |
12.89 |
ir |
04/02/25 |
Morning Run |
MAKRO |
11.76 |
1:03:38 |
125 |
13 |
05:24 |
11.09 |
ir |
03/02/25 |
Afternoon recovery Run |
MAKRO |
8.20 |
43:58 |
126 |
5 |
05:21 |
11.19 |
ir |
03/02/25 |
Morning Indoor Run, Manēžā 20x400m vid,1:33(t3:53km) R 1:00min |
MAKRO |
15.01 |
1:12:31 |
133 |
|
04:49 |
12.42 |
ir |
|
|
|
119.30 |
|
|
|
|
|
|
02/02/25 |
Morning Run,Pa ceļam 2 vietās Piņķos un Babītē lecieni uz trenažiera |
MAKRO |
17.00 |
1:25:41 |
133 |
28 |
05:02 |
11.90 |
ir |
01/02/25 |
Morning Run,ik pēc 10 min,100m sprints |
MAKRO |
10.01 |
51:25 |
133 |
17 |
05:08 |
11.68 |
ir |
30/01/25 |
Lunch Run,Ik pēc 1,3km pietupieni uz trenažiera un palēcieni no izklupiena,kopā 3 sērijas. |
MAKRO |
10.51 |
59:01 |
121 |
14 |
05:36 |
10.69 |
ir |
29/01/25 |
Lunch Run@walk |
MAKRO |
7.50 |
52:16 |
114 |
7 |
06:58 |
8.61 |
ir |
|
|
|
45.02 |
|
|
|
|
|
|
26/01/25 |
Lunch easy Run |
MAKRO |
12.15 |
1:09:05 |
129 |
30 |
05:41 |
10.55 |
ir |
23/01/25 |
Morning Indoor Run, manēžā |
MAKRO |
2.99 |
17:46 |
129 |
|
05:56 |
10.10 |
ir |
21/01/25 |
Lunch Run |
MAKRO |
8.86 |
50:34 |
119 |
17 |
05:42 |
10.51 |
ir |
20/01/25 |
Morning Indoor Run,Manēžā, 2x1000m 3:19/3:23 R5:00min |
MAKRO |
8.01 |
42:00 |
126 |
|
05:14 |
11.44 |
ir |
|
|
|
32.01 |
|
|
|
|
|
|
19/01/25 |
Morning walk |
MAKRO |
8.09 |
59:00 |
109 |
16 |
07:17 |
8.23 |
ir |
18/01/25 |
Evening Recovery Run |
MAKRO |
11.40 |
1:02:19 |
130 |
28 |
05:27 |
10.98 |
ir |
18/01/25 |
Lunch Recovery Run,atsildīšanās, |
MAKRO |
1.11 |
07:21 |
130 |
|
06:37 |
9.06 |
ir |
18/01/25 |
Lunch Indoor Run, Manēžā Tests uz 4000m ( gribēju 5000m,bet neriskēju jo pēc 3000m-11:10 bija jau p |
MAKRO |
4.07 |
14:59 |
172 |
|
03:40 |
16.30 |
ir |
18/01/25 |
Lunch Indoor Run,Warm up, iesildīšanās ar 3 kāpinājumiem beigās. |
MAKRO |
3.31 |
18:51 |
117 |
|
05:41 |
10.54 |
ir |
17/01/25 |
Morning Weight Training,Granulu nešana 65x4 stāvs ar 30kg. |
MAKRO |
0.00 |
1:59:08 |
122 |
|
|
0.00 |
ir |
16/01/25 |
Morning Run,Aerobs fartleks |
MAKRO |
15.02 |
1:08:57 |
140 |
25 |
04:35 |
13.07 |
ir |
15/01/25 |
Morning Easy Long Run, Lēns Garais |
MAKRO |
32.00 |
2:58:20 |
129 |
34 |
05:34 |
10.77 |
ir |
14/01/25 |
Afternoon Recovery Run |
MAKRO |
9.01 |
47:11 |
129 |
14 |
05:14 |
11.46 |
ir |
14/01/25 |
Morning Moderate Run, Aerobais |
MAKRO |
18.01 |
1:22:35 |
144 |
38 |
04:35 |
13.08 |
ir |
13/01/25 |
Afternoon Recovery Run |
MAKRO |
10.01 |
57:41 |
124 |
12 |
05:45 |
10.41 |
ir |
13/01/25 |
Morning Indoor Run,Manēžā 5x400m uz 90% R 2:00min + 5min,lēns skr, + 1500m -5:11 |
MAKRO |
10.00 |
50:10 |
129 |
|
05:01 |
11.96 |
ir |
|
|
|
122.03 |
|
|
|
|
|
|
12/01/25 |
Lunch Relax Run |
MAKRO |
4.98 |
27:48 |
113 |
9 |
05:34 |
10.75 |
ir |
11/01/25 |
Afternoon Recovery Run |
MAKRO |
10.02 |
54:06 |
126 |
13 |
05:23 |
11.11 |
ir |
11/01/25 |
Morning Tempo Run,Tempa skrējiens,Notestēju Maurtena pulveri????Paldies pulsometrs lv |
MAKRO |
10.00 |
41:56 |
160 |
16 |
04:11 |
14.31 |
ir |
11/01/25 |
Morning Run,Iesildīšanās pirms tempa skr, |
MAKRO |
2.01 |
10:48 |
123 |
2 |
05:22 |
11.17 |
ir |
10/01/25 |
Afternoon Moderate Run |
MAKRO |
10.01 |
49:16 |
136 |
22 |
04:55 |
12.19 |
ir |
10/01/25 |
Morning easy Run, ???????????? |
MAKRO |
10.00 |
53:05 |
128 |
14 |
05:18 |
11.30 |
ir |
09/01/25 |
Morning Moderate Run |
MAKRO |
15.01 |
1:08:06 |
138 |
14 |
04:32 |
13.22 |
ir |
08/01/25 |
Afternoon Recovery Run,atjaunošanās skrējiens. |
MAKRO |
10.01 |
54:24 |
125 |
7 |
05:26 |
11.04 |
ir |
08/01/25 |
Morning Run, 8x1km M-T R 1:00 min. |
MAKRO |
16.01 |
1:13:42 |
146 |
23 |
04:36 |
13.03 |
ir |
07/01/25 |
Morning Long Progresion Run,Garais kāpjošā tempā. |
MAKRO |
24.01 |
2:04:11 |
136 |
33 |
05:10 |
11.60 |
ir |
06/01/25 |
Evening Recovery Run |
MAKRO |
10.01 |
55:58 |
127 |
12 |
05:35 |
10.73 |
ir |
06/01/25 |
Morning Indoor Run,Manēžā, 6x300m katrs 57 sekundes R 2:00min, + darbs svaru zālē |
MAKRO |
8.01 |
44:19 |
115 |
|
05:31 |
10.84 |
ir |
|
|
|
130.08 |
|
|
|
|
|
|
05/01/25 |
Lunch easy Run |
MAKRO |
9.99 |
56:28 |
119 |
10 |
05:39 |
10.62 |
ir |
04/01/25 |
Evening Tempo progresion Run,Tempa skrējiens kāpjošā tempā |
MAKRO |
10.01 |
43:48 |
155 |
20 |
04:22 |
13.71 |
ir |
04/01/25 |
Morning Moderate Run |
MAKRO |
18.01 |
1:36:04 |
141 |
35 |
05:20 |
11.25 |
ir |
02/01/25 |
Morning Indoor Run,manēžā 1000m-3:24 + 800m-2:40 R 5:00min,lēns skr, |
MAKRO |
7.01 |
36:34 |
125 |
|
05:12 |
11.50 |
ir |
01/01/25 |
Morning Easy Run, + Pietupieni uz trenažiera x3 sērijas |
MAKRO |
8.01 |
47:36 |
116 |
15 |
05:56 |
10.10 |
ir |
31/12/24 |
Lunch Run, Happy new year 2025 Kenya ???????? & Latvia ???????? |
MAKRO |
20.01 |
1:42:18 |
130 |
39 |
05:06 |
11.74 |
ir |
30/12/24 |
Morning Indoor Run, Ātruma darbs manēžā pēc 2 nedēļu pauzes, 4x200m 35/36/35/36 R300m + 800m-2:42 |
MAKRO |
8.01 |
41:54 |
118 |
|
05:13 |
11.47 |
ir |
|
|
|
81.05 |
|
|
|
|
|
|
29/12/24 |
Evening Recovery Run |
MAKRO |
11.01 |
59:44 |
127 |
12 |
05:25 |
11.06 |
ir |
29/12/24 |
Morning Long Moderate Run, Aerobais ar akcentu uz pēdējiem 10km. |
MAKRO |
21.01 |
1:41:08 |
135 |
37 |
04:48 |
12.46 |
ir |
28/12/24 |
Evening Recovery Run |
MAKRO |
9.99 |
56:11 |
124 |
17 |
05:37 |
10.67 |
ir |
28/12/24 |
Morning Run, 3x3km R 1:00 min |
MAKRO |
13.01 |
59:37 |
142 |
14 |
04:34 |
13.09 |
ir |
27/12/24 |
Afternoon Recovery Run |
MAKRO |
6.01 |
35:09 |
120 |
11 |
05:50 |
10.26 |
ir |
27/12/24 |
Morning Weight Training,Granulu nešana 65x4 stāvs ar 30kg |
MAKRO |
0.00 |
2:35:21 |
113 |
|
|
0.00 |
ir |
26/12/24 |
Evening easy Run |
MAKRO |
8.00 |
40:28 |
132 |
7 |
05:03 |
11.86 |
ir |
26/12/24 |
Morning Easy Run,Ik pēc 10min, 100m sprints |
MAKRO |
14.01 |
1:16:51 |
129 |
21 |
05:29 |
10.94 |
ir |
25/12/24 |
Afternoon recovery Run & walk |
MAKRO |
8.00 |
49:25 |
121 |
4 |
06:10 |
9.71 |
ir |
25/12/24 |
Morning Moderate Run, Aerobais |
MAKRO |
21.02 |
1:37:29 |
143 |
40 |
04:38 |
12.94 |
ir |
24/12/24 |
Evening easy Run,lēnais pa skolas koridoriem |
MAKRO |
5.48 |
32:23 |
120 |
|
05:54 |
10.15 |
ir |
24/12/24 |
Morning Run, 10km-51:15 + 10x400m (temp,3:45km) R200m (1:25min) |
MAKRO |
17.01 |
1:25:21 |
136 |
21 |
05:01 |
11.96 |
ir |
23/12/24 |
Morning Progresion Run,kāpjošā tempā |
MAKRO |
15.51 |
1:19:40 |
134 |
26 |
05:08 |
11.68 |
ir |
|
|
|
150.06 |
|
|
|
|
|
|
20/12/24 |
Lunch Walk |
MAKRO |
5.85 |
40:17 |
121 |
5 |
06:53 |
8.71 |
ir |
19/12/24 |
Lunch Weight Training,Reģīpšu un Skaidu plākšņu nešana uz 3 stāvu. x45 |
MAKRO |
0.00 |
2:13:43 |
105 |
|
|
0.00 |
ir |
18/12/24 |
Morning easy Run |
MAKRO |
17.21 |
1:39:17 |
117 |
32 |
05:46 |
10.40 |
ir |
17/12/24 |
Lunch Run & walk, 10km skriešana + 7km soļoļana |
MAKRO |
17.02 |
1:51:51 |
114 |
49 |
06:34 |
9.13 |
ir |
16/12/24 |
Lunch Run & Walk, Skrējiensoļojums |
MAKRO |
11.00 |
1:16:53 |
118 |
28 |
06:59 |
8.58 |
ir |
|
|
|
51.08 |
|
|
|
|
|
|
15/12/24 |
Morning Run &Walk |
MAKRO |
16.44 |
1:44:22 |
118 |
54 |
06:20 |
9.45 |
ir |
14/12/24 |
Morning Moderate Run |
MAKRO |
18.01 |
1:26:07 |
141 |
34 |
04:46 |
12.55 |
ir |
13/12/24 |
Evening easy Run |
MAKRO |
10.21 |
59:06 |
127 |
21 |
05:47 |
10.37 |
ir |
13/12/24 |
Lunch easy Run |
MAKRO |
17.30 |
1:31:47 |
124 |
32 |
05:18 |
11.31 |
ir |
12/12/24 |
Morning Indoor Run, 2x1500m R 5:00min LS |
MAKRO |
9.05 |
42:47 |
126 |
|
04:43 |
12.69 |
ir |
11/12/24 |
Morning Long Run |
MAKRO |
27.01 |
2:19:22 |
133 |
34 |
05:09 |
11.63 |
ir |
10/12/24 |
Lunch Indoor Run,Manēžā 15x400m R 1:00 |
MAKRO |
14.02 |
1:06:58 |
131 |
|
04:46 |
12.56 |
ir |
09/12/24 |
Afternoon Easy Run |
MAKRO |
16.00 |
1:34:58 |
123 |
21 |
05:56 |
10.11 |
ir |
09/12/24 |
Morning Weight Training,Granulu nešana, 65x4 stāvs ar 30kg. |
MAKRO |
0.00 |
2:26:57 |
120 |
|
|
0.00 |
ir |
|
|
|
128.04 |
|
|
|
|
|
|
08/12/24 |
Evening easy Run |
MAKRO |
9.01 |
51:13 |
122 |
5 |
05:41 |
10.56 |
ir |
08/12/24 |
Morning easy Run |
MAKRO |
12.00 |
1:02:00 |
130 |
15 |
05:10 |
11.61 |
ir |
07/12/24 |
Morning Moderate Run,Aerobais. |
MAKRO |
15.01 |
1:07:35 |
143 |
22 |
04:30 |
13.33 |
ir |
06/12/24 |
Morning Easy Long Run |
MAKRO |
20.01 |
1:44:20 |
129 |
31 |
05:12 |
11.51 |
ir |
05/12/24 |
Afternoon recovery Run |
MAKRO |
8.00 |
43:40 |
125 |
4 |
05:27 |
10.99 |
ir |
05/12/24 |
Morning Indoor Run,Manēžā, 3x1000m R 300m |
MAKRO |
7.98 |
38:28 |
127 |
|
04:49 |
12.45 |
ir |
04/12/24 |
Morning Long Run,Cold ⛄????- 2 |
MAKRO |
22.01 |
1:50:33 |
131 |
25 |
05:01 |
11.95 |
ir |
03/12/24 |
Morning Run,Ik pēc 1,5km palēcieni uz trenažiera, kopā 5 apļi. |
MAKRO |
14.01 |
1:12:54 |
131 |
16 |
05:12 |
11.53 |
ir |
02/12/24 |
Afternoon recovery Run |
MAKRO |
9.01 |
50:49 |
125 |
16 |
05:38 |
10.64 |
ir |
02/12/24 |
Morning Indoor Run,Manēžā, 8x300m R 200m(1:30min,) |
MAKRO |
9.01 |
49:00 |
124 |
|
05:26 |
11.03 |
ir |
|
|
|
126.05 |
|
|
|
|
|
|
01/12/24 |
Lunch Moderate Run,aerobais |
MAKRO |
17.01 |
1:16:13 |
151 |
21 |
04:28 |
13.39 |
ir |
30/11/24 |
Morning Run,Ik pēc 10min, palēcieni no izklupiena vai vardes. |
MAKRO |
8.05 |
45:45 |
121 |
21 |
05:40 |
10.56 |
ir |
29/11/24 |
Evening Del Ritmo Run,Uz ritmu. |
MAKRO |
10.44 |
50:56 |
138 |
8 |
04:52 |
12.30 |
ir |
29/11/24 |
Morning easy Run |
MAKRO |
14.01 |
1:20:10 |
118 |
17 |
05:43 |
10.49 |
ir |
28/11/24 |
Evening recovery Run @ walk |
MAKRO |
7.70 |
52:05 |
112 |
7 |
06:45 |
8.87 |
ir |
28/11/24 |
Morning Indoor Run,Manēžā, 8x200m R300m + 400m uz 90% |
MAKRO |
9.01 |
45:48 |
123 |
|
05:04 |
11.80 |
ir |
27/11/24 |
Morning easy Run |
MAKRO |
16.78 |
1:34:20 |
122 |
23 |
05:37 |
10.67 |
ir |
26/11/24 |
Evening del ritmo Run,uz ritmu |
MAKRO |
8.40 |
41:17 |
142 |
12 |
04:54 |
12.21 |
ir |
26/11/24 |
Lunch Run,???? pa ceļam lecieni pa trepēm un palēcieni no izklupiena |
MAKRO |
14.01 |
1:09:41 |
138 |
21 |
04:58 |
12.06 |
ir |
25/11/24 |
Evening Run,uz ritmu. |
MAKRO |
6.01 |
30:53 |
136 |
12 |
05:08 |
11.68 |
ir |
25/11/24 |
Morning Run&walk, skriešana un soļošana |
MAKRO |
8.59 |
57:03 |
111 |
20 |
06:38 |
9.03 |
ir |
|
|
|
120.01 |
|
|
|
|
|
|
24/11/24 |
Morning Run,Lēnais pēc 5 dienu slimošanas. |
MAKRO |
8.01 |
47:31 |
127 |
5 |
05:55 |
10.11 |
ir |
18/11/24 |
Afternoon Recovery walk,atsildīšanās soļojums uz staciju. |
MAKRO |
4.09 |
32:12 |
90 |
3 |
07:52 |
7.62 |
ir |
18/11/24 |
Lunch Run,Rembates aplis |
MAKRO |
10.87 |
44:08 |
175 |
21 |
04:03 |
14.78 |
ir |
18/11/24 |
Lunch Run |
MAKRO |
2.11 |
12:22 |
121 |
3 |
05:51 |
10.24 |
ir |
|
|
|
25.08 |
|
|
|
|
|
|
17/11/24 |
Morning Run,izskrēju Latvijas kontūru,kā sanāca tā sanāca, daudzkur ir rūpnīcu teritorijas un privāt |
MAKRO |
14.01 |
1:14:11 |
132 |
24 |
05:17 |
11.33 |
ir |
16/11/24 |
Lunch Run,ik pēc 10 minūtēm Palēcieni no izklupiena vai Vardes. |
MAKRO |
11.11 |
1:03:43 |
120 |
33 |
05:44 |
10.46 |
ir |
15/11/24 |
Afternoon Recovery Run,atjaunošanās skr, |
MAKRO |
8.30 |
44:38 |
123 |
9 |
05:22 |
11.16 |
ir |
15/11/24 |
Morning Run 5x1km uz Sliekšņvērtību,caur 1:00 min lēns skrējiens. |
MAKRO |
11.61 |
56:32 |
139 |
9 |
04:52 |
12.32 |
ir |
14/11/24 |
Afternoon easy Run |
MAKRO |
14.01 |
1:18:04 |
120 |
18 |
05:34 |
10.77 |
ir |
13/11/24 |
Evening Recovery Run |
MAKRO |
10.01 |
51:34 |
126 |
15 |
05:09 |
11.65 |
ir |
13/11/24 |
Morning Run,10x400m caur 200m vid,1:18min |
MAKRO |
11.01 |
55:25 |
132 |
13 |
05:01 |
11.92 |
ir |
12/11/24 |
Morning Run,pa mierīgo. |
MAKRO |
19.01 |
1:43:00 |
123 |
27 |
05:25 |
11.07 |
ir |
11/11/24 |
Evening Run |
MAKRO |
11.01 |
58:31 |
130 |
7 |
05:18 |
11.29 |
ir |
11/11/24 |
Morning Run,ik pēc 2km lecieni uz trenažiera, kopā 3 sērijas pa 2 piegājieniem. |
MAKRO |
11.01 |
1:02:34 |
123 |
10 |
05:40 |
10.56 |
ir |
|
|
|
121.09 |
|
|
|
|
|
|
10/11/24 |
Morning Run,Laktātais fartleks, 50% uz Aerobo slieksni |
MAKRO |
15.01 |
1:05:16 |
158 |
18 |
04:20 |
13.80 |
ir |
08/11/24 |
Lunch Run,ik pēc 10min,100m sprints. |
MAKRO |
14.01 |
1:12:59 |
132 |
17 |
05:12 |
11.52 |
ir |
07/11/24 |
Morning Run & Walk |
MAKRO |
12.50 |
1:32:06 |
105 |
27 |
07:22 |
8.14 |
ir |
06/11/24 |
Afternoon Run & Walk, Ar tukšām baterijām. |
MAKRO |
7.00 |
50:49 |
110 |
7 |
07:15 |
8.27 |
ir |
06/11/24 |
Morning Run,10x300m Aerobais slieksnis,jeb maratona temps, caur 100m (42sek) |
MAKRO |
9.01 |
47:37 |
129 |
10 |
05:17 |
11.35 |
ir |
05/11/24 |
Evening Run |
MAKRO |
13.41 |
1:16:08 |
121 |
11 |
05:40 |
10.57 |
ir |
05/11/24 |
Morning Run,Pietupieni uz trenažiera 3x15 ×2sērijas,starp sēr,10min lēns skr. |
MAKRO |
9.60 |
55:06 |
126 |
9 |
05:44 |
10.45 |
ir |
|
|
|
80.54 |
|
|
|
|
|
|
03/11/24 |
Lunch indoor Run, Pirmais darbs telpās, 3x1000m+3×400m+3×200m,viss caur 1:30min. |
MAKRO |
12.01 |
53:21 |
121 |
|
04:26 |
13.51 |
ir |
02/11/24 |
Morning Run,pa ceļam 1km 3:55. nu galīgi neskrienās rudenī???? |
MAKRO |
8.01 |
43:28 |
118 |
35 |
05:25 |
11.06 |
ir |
01/11/24 |
Lunch Walk, Soļošana,Mitohondriju veidošana. |
MAKRO |
15.51 |
1:55:14 |
114 |
58 |
07:25 |
8.08 |
ir |
31/10/24 |
Afternoon recovery Run |
MAKRO |
10.09 |
58:29 |
118 |
9 |
05:47 |
10.35 |
ir |
31/10/24 |
Morning Run,12x400m Aerobais slieksnis,(t 3:55km) caur 100m (45sek) lēns skr. |
MAKRO |
10.46 |
51:44 |
141 |
17 |
04:56 |
12.13 |
ir |
30/10/24 |
Morning Run,svars visu laiku turās kā Kenijiešiem,ēd cik gribi???? Sieviešu sapnis( Ēst visu ko gri |
MAKRO |
5.48 |
31:35 |
122 |
4 |
05:45 |
10.41 |
ir |
29/10/24 |
Afternoon easy Run |
MAKRO |
18.10 |
1:46:52 |
119 |
22 |
05:54 |
10.16 |
ir |
29/10/24 |
Morning Run,5x200m 37/37/36/36/36 caur 2:00 min, lēns skr, |
MAKRO |
12.50 |
1:08:41 |
127 |
10 |
05:29 |
10.92 |
ir |
28/10/24 |
Afternoon Recovery Run |
MAKRO |
8.95 |
51:41 |
121 |
6 |
05:46 |
10.39 |
ir |
28/10/24 |
Morning Run,ik pēc 1 apli apkārt Piņķu dīķim (1,7km) lecieni un pietupieni uz trenažiera. |
MAKRO |
10.01 |
57:03 |
117 |
7 |
05:41 |
10.53 |
ir |
|
|
|
111.12 |
|
|
|
|
|
|
27/10/24 |
Morning Run,10x3:00min,aerobais slieksnis (4:05km), caur 1:00 min,lēns skr |
MAKRO |
14.01 |
1:07:26 |
144 |
17 |
04:48 |
12.47 |
ir |
26/10/24 |
Morning Run,fartleks,stadionā fiziskie |
MAKRO |
7.21 |
36:21 |
127 |
6 |
05:02 |
11.90 |
ir |
25/10/24 |
Morning Run,ik pēc 10 min,100m sprints. |
MAKRO |
20.01 |
1:47:46 |
128 |
32 |
05:23 |
11.14 |
ir |
24/10/24 |
Evening Run |
MAKRO |
8.02 |
43:09 |
122 |
3 |
05:22 |
11.15 |
ir |
24/10/24 |
Morning Run |
MAKRO |
12.16 |
1:10:04 |
119 |
23 |
05:45 |
10.41 |
ir |
23/10/24 |
Evening recovery Run |
MAKRO |
8.37 |
46:28 |
119 |
7 |
05:33 |
10.81 |
ir |
23/10/24 |
Morning Run,Pietupieni uz trenežiera+ 10x1:00 min, caur 1:00 min, lēns skr, |
MAKRO |
12.01 |
1:00:34 |
135 |
29 |
05:02 |
11.90 |
ir |
22/10/24 |
Afternoon progresion Run |
MAKRO |
5.48 |
28:26 |
131 |
7 |
05:11 |
11.56 |
ir |
|
|
|
87.27 |
|
|
|
|
|
|
20/10/24 |
Morning Run,Aerobā sliekšņvērtība uz 70-80%, vakarā pirts. |
MAKRO |
21.11 |
1:29:34 |
160 |
42 |
04:14 |
14.14 |
ir |
19/10/24 |
Lunch Run,Easy |
MAKRO |
7.92 |
44:39 |
122 |
7 |
05:38 |
10.64 |
ir |
18/10/24 |
Lunch Trail Run,4x300m sprints kalnā,caur 300m LS. |
MAKRO |
14.00 |
1:15:31 |
133 |
99 |
05:23 |
11.12 |
ir |
17/10/24 |
Evening Recovery Run |
MAKRO |
7.11 |
37:34 |
124 |
8 |
05:17 |
11.36 |
ir |
17/10/24 |
Morning Run,10x200m temp, 3:40 - 3:20km caur 200m vid,1:22 |
MAKRO |
9.97 |
53:15 |
126 |
6 |
05:20 |
11.23 |
ir |
16/10/24 |
Morning Run,Viegls aerobs kāpjošā tempā. |
MAKRO |
20.01 |
1:39:17 |
134 |
13 |
04:57 |
12.09 |
ir |
15/10/24 |
Afternoon Recovery Run |
MAKRO |
8.01 |
46:54 |
117 |
8 |
05:51 |
10.25 |
ir |
15/10/24 |
Morning Weight Training,Granulu nešanas sezona atklāta,65x4stāvs,ar 30kg. |
MAKRO |
0.00 |
2:12:06 |
119 |
|
|
0.00 |
ir |
14/10/24 |
Evening Run |
MAKRO |
11.00 |
57:03 |
130 |
11 |
05:11 |
11.57 |
ir |
14/10/24 |
Morning Run,uz ritmu. |
MAKRO |
10.01 |
49:16 |
127 |
11 |
04:55 |
12.19 |
ir |
|
|
|
109.14 |
|
|
|
|
|
|
13/10/24 |
Lunch Run,galīgi nav enerģijas skriet???? rudens krīze kautkāda. |
MAKRO |
10.01 |
56:05 |
122 |
20 |
05:36 |
10.71 |
ir |
12/10/24 |
Morning Run,Ik pēc 5min,100m sprints. |
MAKRO |
8.01 |
41:46 |
124 |
5 |
05:12 |
11.51 |
ir |
11/10/24 |
Lunch Run |
MAKRO |
18.00 |
1:40:05 |
120 |
33 |
05:33 |
10.79 |
ir |
10/10/24 |
Afternoon Run,lēnais. |
MAKRO |
7.51 |
44:27 |
121 |
10 |
05:55 |
10.14 |
ir |
10/10/24 |
Morning Run 6x100m sprinti |
MAKRO |
6.99 |
40:03 |
116 |
8 |
05:43 |
10.47 |
ir |
09/10/24 |
Lunch Run,lecieni kalnā. |
MAKRO |
12.50 |
1:07:30 |
123 |
33 |
05:24 |
11.11 |
ir |
08/10/24 |
Evening Run,Recovery |
MAKRO |
8.01 |
45:03 |
127 |
14 |
05:37 |
10.67 |
ir |
08/10/24 |
Lunch Run,Lēnais garais. |
MAKRO |
18.61 |
1:50:45 |
119 |
43 |
05:57 |
10.08 |
ir |
07/10/24 |
Lunch Run,Pietupieni uz trenežiera + 18x300m temp,3:52km caur 100m (45sek) |
MAKRO |
13.40 |
1:08:24 |
137 |
14 |
05:06 |
11.75 |
ir |
|
|
|
103.04 |
|
|
|
|
|
|
06/10/24 |
Evening Run,Recovovery,Pulss no rokas |
MAKRO |
10.72 |
1:02:39 |
129 |
5 |
05:50 |
10.27 |
ir |
06/10/24 |
Morning Run,Viegls aerobs,ik pēc 10min 100m sprints |
MAKRO |
15.01 |
1:14:53 |
139 |
28 |
04:59 |
12.03 |
ir |
04/10/24 |
Afternoon Run Recovery run |
MAKRO |
6.80 |
39:40 |
120 |
6 |
05:50 |
10.29 |
ir |
04/10/24 |
Lunch Run Pietupieni uz trenažiera + 10x200m (t 3:42 km) R100m (45 sek) |
MAKRO |
10.88 |
58:40 |
129 |
19 |
05:23 |
11.13 |
ir |
03/10/24 |
Evening Run,Viegls skrējiens. |
MAKRO |
7.60 |
42:54 |
131 |
5 |
05:38 |
10.63 |
ir |
03/10/24 |
Morning Run,Lēnais bāzei. |
MAKRO |
13.01 |
1:16:04 |
121 |
8 |
05:50 |
10.26 |
ir |
02/10/24 |
Afternoon Run,lēnais pēc slimošanas |
MAKRO |
6.01 |
35:42 |
124 |
5 |
05:56 |
10.10 |
ir |
|
|
|
70.03 |
|
|
|
|
|
|
28/09/24 |
Jelgavas čempionāts 5000m. Nebūtu slims izgājis uz starta būtu stabili zem 19:00. |
MAKRO |
5.11 |
19:26 |
170 |
14 |
03:48 |
15.78 |
ir |
28/09/24 |
Lunch Run |
MAKRO |
1.98 |
12:12 |
112 |
1 |
06:09 |
9.74 |
ir |
25/09/24 |
Morning recovery Run |
MAKRO |
9.97 |
57:39 |
119 |
18 |
05:46 |
10.38 |
ir |
24/09/24 |
Morning Run,12x2:00min (3:57km) caur 1:00 min,lēni. |
MAKRO |
10.70 |
51:51 |
142 |
14 |
04:50 |
12.38 |
ir |
23/09/24 |
Afternoon Run,Sāku normāli kustēties. Augusta krīze pakāpeniski beidzās. |
MAKRO |
11.00 |
54:25 |
125 |
13 |
04:56 |
12.13 |
ir |
23/09/24 |
Lunch easy Run |
MAKRO |
7.01 |
40:08 |
109 |
13 |
05:43 |
10.48 |
ir |
|
|
|
45.77 |
|
|
|
|
|
|
22/09/24 |
Lunch Run,Latvijas čempionāts 5km šosejā,Ogre |
MAKRO |
5.00 |
18:38 |
171 |
9 |
03:43 |
16.10 |
ir |
22/09/24 |
Lunch Run |
MAKRO |
2.49 |
15:03 |
110 |
9 |
06:02 |
9.93 |
ir |
21/09/24 |
Evening Run,viegli ritmiski, Es vairs neceru ka šoruden kautko labu vēl izskriešu, pie dirsas jāsāk |
MAKRO |
8.01 |
40:45 |
124 |
5 |
05:05 |
11.79 |
ir |
21/09/24 |
Morning Run, Stadionā 3x100m spēcīgi |
MAKRO |
6.39 |
34:04 |
118 |
11 |
05:19 |
11.25 |
ir |
20/09/24 |
Lunch Run |
MAKRO |
10.10 |
58:35 |
113 |
12 |
05:48 |
10.34 |
ir |
19/09/24 |
Iesild,3,5km+ 7x1km Aerobais slieksnis,caur 1:00min LS, Galīgi neskrienās šodien???? |
MAKRO |
13.41 |
1:02:51 |
150 |
11 |
04:41 |
12.80 |
ir |
18/09/24 |
Morning Run |
MAKRO |
9.51 |
53:53 |
117 |
8 |
05:39 |
10.59 |
ir |
17/09/24 |
Afternoon Run,15x400m temp(3:48km) caur 100m (46sek) |
MAKRO |
11.41 |
53:49 |
149 |
7 |
04:42 |
12.72 |
ir |
17/09/24 |
Morning Run |
MAKRO |
6.12 |
33:59 |
114 |
9 |
05:33 |
10.81 |
ir |
16/09/24 |
Morning Run |
MAKRO |
11.71 |
1:08:43 |
116 |
22 |
05:52 |
10.22 |
ir |
|
|
|
84.15 |
|
|
|
|
|
|
15/09/24 |
Evening Run |
MAKRO |
6.71 |
39:03 |
115 |
5 |
05:49 |
10.31 |
ir |
15/09/24 |
Morning recovery Run&walk |
MAKRO |
7.00 |
49:25 |
109 |
12 |
07:03 |
8.50 |
ir |
14/09/24 |
Lunch Run |
MAKRO |
0.82 |
05:38 |
127 |
2 |
06:52 |
8.73 |
ir |
14/09/24 |
Lunch Run, Dubļu skrējiens Stirnu buks???? |
MAKRO |
6.47 |
32:32 |
176 |
133 |
05:01 |
11.93 |
ir |
14/09/24 |
Lunch Run |
MAKRO |
1.04 |
06:19 |
117 |
8 |
06:04 |
9.88 |
ir |
13/09/24 |
Evening Run |
MAKRO |
0.91 |
06:05 |
114 |
|
06:41 |
8.98 |
ir |
13/09/24 |
Afternoon Run, Ogres balva 5000m izstājos 3000m ja nav zem 19:00 nav jēgas turpināt |
MAKRO |
3.07 |
11:24 |
163 |
|
03:42 |
16.16 |
ir |
13/09/24 |
Afternoon Run |
MAKRO |
1.62 |
09:18 |
116 |
2 |
05:44 |
10.45 |
ir |
12/09/24 |
Afternoon Run,10x600m (temps 3:52km)caur 1:00min,+ 3,5km (temps 4:25km) |
MAKRO |
14.36 |
1:06:25 |
142 |
12 |
04:37 |
12.97 |
ir |
12/09/24 |
Morning Run |
MAKRO |
7.30 |
42:08 |
|
22 |
05:46 |
10.40 |
ir |
10/09/24 |
Afternoon Run,Spec Block/ 4x1km caur 1:00 min |
MAKRO |
11.40 |
52:36 |
140 |
13 |
04:36 |
13.00 |
ir |
10/09/24 |
Morning Run,8x400m caur 200m ls |
MAKRO |
9.04 |
45:05 |
133 |
9 |
04:59 |
12.03 |
ir |
09/09/24 |
Evening relax Run |
MAKRO |
8.61 |
49:50 |
|
5 |
05:47 |
10.37 |
ir |
09/09/24 |
Morning Run,pietupieni uz trenažiera + sprinti viaduktā 6x120m |
MAKRO |
10.71 |
1:00:19 |
121 |
50 |
05:37 |
10.65 |
ir |
|
|
|
89.06 |
|
|
|
|
|
|
08/09/24 |
Morning Run |
MAKRO |
12.50 |
1:10:51 |
|
19 |
05:40 |
10.59 |
ir |
07/09/24 |
LSC čempionāts 3000m Cīņa ar Gagaini, Gagainis zaudēja man pēdējā aplī, nekas, pieredze nāk ar laiku |
MAKRO |
3.05 |
11:01 |
170 |
1 |
03:36 |
16.61 |
ir |
07/09/24 |
Lunch Run,Maza iesildīšanās |
MAKRO |
0.74 |
04:10 |
105 |
2 |
05:37 |
10.66 |
ir |
05/09/24 |
Evening Run, 10x1:00min caur 1:00 min lēns skrējiens |
MAKRO |
10.53 |
53:46 |
137 |
14 |
05:06 |
11.75 |
ir |
05/09/24 |
Lunch Walk, soļošana + pietupieni uz trenažiera |
MAKRO |
8.01 |
1:03:13 |
95 |
14 |
07:53 |
7.60 |
ir |
04/09/24 |
Morning Run,iesild,4km+2km-7:43+3×300m 55/56/56 caur 1:30m LS ???? |
MAKRO |
9.97 |
49:56 |
142 |
10 |
05:00 |
11.98 |
ir |
02/09/24 |
Afternoon recovery Run |
MAKRO |
5.50 |
29:06 |
|
10 |
05:17 |
11.34 |
ir |
02/09/24 |
Morning Run,3x1km caur 1:30min + 2x200m caur 100m |
MAKRO |
8.50 |
40:46 |
134 |
10 |
04:47 |
12.51 |
ir |
|
|
|
58.80 |
|
|
|
|
|
|
01/09/24 |
Morning relax Run |
MAKRO |
12.00 |
1:10:04 |
|
19 |
05:50 |
10.28 |
ir |
30/08/24 |
Afternoon Run&walk |
MAKRO |
8.01 |
51:26 |
|
6 |
06:25 |
9.34 |
ir |
30/08/24 |
Morning Run,iesild,7km + 3x300m caur 1:30 + 2x100m caur 100m. +26???? |
MAKRO |
10.01 |
53:57 |
128 |
23 |
05:23 |
11.13 |
ir |
29/08/24 |
Morning relax Run |
MAKRO |
7.50 |
45:01 |
|
6 |
06:00 |
10.00 |
ir |
28/08/24 |
Evening Run,5x1km caur 1:30 min |
MAKRO |
10.01 |
45:06 |
148 |
6 |
04:30 |
13.32 |
ir |
28/08/24 |
Morning Run |
MAKRO |
8.31 |
41:15 |
131 |
7 |
04:57 |
12.09 |
ir |
27/08/24 |
Lunch Run, 8x400m vid,1:30 caur 1:00 min,lēns skr. |
MAKRO |
8.40 |
42:12 |
132 |
7 |
05:01 |
11.94 |
ir |
26/08/24 |
Afternoon progresion Run |
MAKRO |
11.01 |
56:37 |
121 |
19 |
05:08 |
11.67 |
ir |
|
|
|
75.25 |
|
|
|
|
|
|
25/08/24 |
Afternoon Run & walk +29 ???? |
MAKRO |
9.01 |
1:06:10 |
110 |
11 |
07:20 |
8.17 |
ir |
24/08/24 |
Afternoon Run |
MAKRO |
2.13 |
13:37 |
128 |
2 |
06:23 |
9.39 |
ir |
24/08/24 |
Afternoon Run,Piltenes skrējiens 15 vieta kopv, |
MAKRO |
5.02 |
19:02 |
172 |
8 |
03:47 |
15.82 |
ir |
24/08/24 |
Afternoon Run |
MAKRO |
2.09 |
11:35 |
114 |
2 |
05:32 |
10.83 |
ir |
23/08/24 |
Afternoon Run,ar kāpinājumiem pa ceļam |
MAKRO |
5.32 |
26:53 |
|
3 |
05:03 |
11.87 |
ir |
22/08/24 |
Morning Run |
MAKRO |
7.14 |
38:42 |
117 |
13 |
05:25 |
11.07 |
ir |
21/08/24 |
Morning Run,stadionā 800m-2:33 + 400M-1:16 R1:30min |
MAKRO |
6.91 |
34:37 |
130 |
10 |
05:00 |
11.98 |
ir |
20/08/24 |
Evening Run,vingrinājumi uz pēdu. |
MAKRO |
5.60 |
29:43 |
|
7 |
05:18 |
11.31 |
ir |
19/08/24 |
Morning Run,6x200m R200m |
MAKRO |
8.52 |
44:57 |
125 |
6 |
05:16 |
11.37 |
ir |
|
|
|
51.74 |
|
|
|
|
|
|
18/08/24 |
Afternoon Run |
MAKRO |
7.01 |
40:36 |
|
5 |
05:47 |
10.36 |
ir |
18/08/24 |
Morning recovery Run |
MAKRO |
1.01 |
06:26 |
132 |
1 |
06:22 |
9.42 |
ir |
18/08/24 |
Morning Run,ielūdz Ozolnieki, Konkurenci sastādija Bījušais Kenijietis 17 gadīgais Dunkans Malavi, n |
MAKRO |
2.00 |
06:58 |
161 |
|
03:29 |
17.22 |
ir |
16/08/24 |
Afternoon Run,Iezīmēju 2km garu distanci ar Oranžu krāsu ik pēc 100m, starts vainu pie kalna vai pie |
MAKRO |
4.01 |
22:28 |
118 |
|
05:36 |
10.71 |
ir |
16/08/24 |
Lunch Run,ik pēc 900m 100m sprints |
MAKRO |
8.01 |
42:46 |
121 |
13 |
05:20 |
11.24 |
ir |
14/08/24 |
Evening Run, Iezīmēju grants ceļu ik pa 100m kur skriet sprintus līdz 600m |
MAKRO |
4.50 |
27:30 |
|
6 |
06:06 |
9.82 |
ir |
14/08/24 |
Morning Run,Piņķu stadionā 1000m-3:22/ 600m-1:54 R 5:00min |
MAKRO |
7.01 |
35:13 |
133 |
6 |
05:01 |
11.94 |
ir |
13/08/24 |
Morning Run,Fiziskie vingrinājumi un lecieni. |
MAKRO |
9.04 |
53:37 |
114 |
11 |
05:55 |
10.12 |
ir |
12/08/24 |
Morning Run,Iesild,3,5km + 3x200m R1:30 min, + 400m tuvu max |
MAKRO |
6.42 |
35:24 |
123 |
9 |
05:30 |
10.88 |
ir |
|
|
|
49.01 |
|
|
|
|
|
|
11/08/24 |
Morning Run |
MAKRO |
2.41 |
14:34 |
|
6 |
06:02 |
9.93 |
ir |
10/08/24 |
Morning Run,Kuldīgas pusmaratons,ar finišu, |
MAKRO |
21.38 |
1:30:44 |
160 |
110 |
04:14 |
14.14 |
ir |
10/08/24 |
Morning Run |
MAKRO |
0.94 |
05:59 |
105 |
4 |
06:21 |
9.43 |
ir |
08/08/24 |
Morning Run uz Mārtiņa beķereju. |
MAKRO |
5.91 |
33:34 |
110 |
3 |
05:40 |
10.56 |
ir |
07/08/24 |
Evening Recovery Run |
MAKRO |
10.12 |
53:18 |
129 |
21 |
05:16 |
11.39 |
ir |
07/08/24 |
Morning Run, 2x5km R 1km LS +23???? |
MAKRO |
16.02 |
1:15:01 |
151 |
16 |
04:40 |
12.81 |
ir |
06/08/24 |
Afternoon Relax Run |
MAKRO |
8.98 |
52:59 |
118 |
5 |
05:54 |
10.17 |
ir |
05/08/24 |
Afternoon Long Run |
MAKRO |
26.02 |
2:12:39 |
131 |
43 |
05:05 |
11.77 |
ir |
|
|
|
91.78 |
|
|
|
|
|
|
04/08/24 |
Evening recovery Run |
MAKRO |
10.04 |
52:32 |
126 |
9 |
05:13 |
11.47 |
ir |
04/08/24 |
Morning Run 8x1km R 1:00 min + 5km - 22:47 |
MAKRO |
18.00 |
1:21:22 |
149 |
23 |
04:31 |
13.27 |
ir |
03/08/24 |
Afternoon easy Run |
MAKRO |
10.01 |
52:48 |
118 |
12 |
05:16 |
11.38 |
ir |
03/08/24 |
Morning easy Run |
MAKRO |
8.94 |
51:39 |
112 |
17 |
05:46 |
10.39 |
ir |
02/08/24 |
Morning Run 2x4km R 1km |
MAKRO |
13.01 |
59:41 |
147 |
14 |
04:35 |
13.08 |
ir |
01/08/24 |
Evening Run, stadionā lecieni un fiziskie |
MAKRO |
9.01 |
44:52 |
129 |
7 |
04:58 |
12.05 |
ir |
01/08/24 |
Morning easy Long Run |
MAKRO |
17.01 |
1:35:40 |
120 |
23 |
05:37 |
10.67 |
ir |
31/07/24 |
Afternoon Run, 7x300m vid,1:02 R 200m( 1:20 min) |
MAKRO |
9.02 |
45:43 |
143 |
10 |
05:04 |
11.84 |
ir |
|
|
|
95.04 |
|
|
|
|
|
|
28/07/24 |
Lunch recovery Run |
MAKRO |
5.03 |
29:29 |
114 |
4 |
05:51 |
10.24 |
ir |
27/07/24 |
Night Run |
MAKRO |
1.01 |
08:25 |
130 |
|
08:20 |
7.20 |
ir |
27/07/24 |
Evening Run |
MAKRO |
21.22 |
1:25:39 |
178 |
26 |
04:02 |
14.87 |
ir |
27/07/24 |
Evening Run |
MAKRO |
2.64 |
15:44 |
112 |
4 |
05:57 |
10.07 |
ir |
26/07/24 |
Lunch Run,ar kāpinājumiem beigās. |
MAKRO |
6.00 |
31:09 |
125 |
7 |
05:11 |
11.56 |
ir |
23/07/24 |
Morning Run,10x400m R 1:00 +25???? |
MAKRO |
13.61 |
1:08:55 |
134 |
14 |
05:03 |
11.85 |
ir |
22/07/24 |
Evening recovery Run |
MAKRO |
6.41 |
34:32 |
118 |
5 |
05:23 |
11.14 |
ir |
22/07/24 |
Morning easy long Run |
MAKRO |
22.00 |
1:55:10 |
122 |
38 |
05:14 |
11.46 |
ir |
|
|
|
77.92 |
|
|
|
|
|
|
21/07/24 |
Lunch easy Run |
MAKRO |
9.72 |
54:25 |
116 |
12 |
05:35 |
10.72 |
ir |
20/07/24 |
Morning Run 10x1km R 1:00. paralēli mauca arī M Ābele ar R Līdaku, vēl Onzuls epizodiski parādījās? |
MAKRO |
16.00 |
1:13:41 |
154 |
11 |
04:36 |
13.03 |
ir |
19/07/24 |
Afternoon recovery Run atjaunojošais |
MAKRO |
3.94 |
22:04 |
119 |
6 |
05:36 |
10.71 |
ir |
19/07/24 |
Lunch easy Long Run |
MAKRO |
32.01 |
2:51:04 |
122 |
37 |
05:20 |
11.23 |
ir |
18/07/24 |
Afternoon Progresion Run,kāpjošā tempā |
MAKRO |
14.00 |
1:04:35 |
138 |
13 |
04:36 |
13.01 |
ir |
17/07/24 |
Afternoon Recovery Run |
MAKRO |
8.19 |
43:50 |
121 |
13 |
05:21 |
11.21 |
ir |
17/07/24 |
Morning Run, 2x3km 11:46/11:50 R 2min,LS |
MAKRO |
13.10 |
1:00:19 |
142 |
11 |
04:36 |
13.03 |
ir |
16/07/24 |
Morning easy long Run +25 ???? |
MAKRO |
24.11 |
2:08:26 |
127 |
38 |
05:19 |
11.26 |
ir |
|
|
|
121.07 |
|
|
|
|
|
|
14/07/24 |
Morning Recovery Run |
MAKRO |
5.01 |
28:55 |
110 |
9 |
05:46 |
10.40 |
ir |
13/07/24 |
Morning Moderate Long Run |
MAKRO |
27.01 |
2:02:35 |
144 |
30 |
04:32 |
13.22 |
ir |
12/07/24 |
Morning easy Run |
MAKRO |
8.01 |
45:02 |
113 |
14 |
05:37 |
10.67 |
ir |
11/07/24 |
Morning Run, 8x1km R1:00min LS |
MAKRO |
16.10 |
1:16:07 |
145 |
13 |
04:43 |
12.69 |
ir |
10/07/24 |
Morning Easy Long Run +23 |
MAKRO |
22.87 |
2:02:02 |
124 |
24 |
05:20 |
11.24 |
ir |
09/07/24 |
Morning Run, 20x400m vid, 1:30-1:31 R1:00 min, LS +22 ???? |
MAKRO |
16.02 |
1:17:05 |
144 |
11 |
04:48 |
12.47 |
ir |
08/07/24 |
Morning easy Run |
MAKRO |
21.11 |
1:56:20 |
120 |
20 |
05:30 |
10.89 |
ir |
|
|
|
116.13 |
|
|
|
|
|
|
07/07/24 |
Afternoon Run |
MAKRO |
1.69 |
09:46 |
118 |
4 |
05:46 |
10.38 |
ir |
07/07/24 |
Afternoon Run LSVS sporta spēles 5000m 18:50 3 vieta |
MAKRO |
5.12 |
18:49 |
168 |
4 |
03:40 |
16.33 |
ir |
07/07/24 |
Afternoon Run |
MAKRO |
2.28 |
12:07 |
112 |
3 |
05:18 |
11.29 |
ir |
06/07/24 |
Afternoon Recovery run @ walk |
MAKRO |
3.50 |
23:57 |
127 |
10 |
06:50 |
8.77 |
ir |
06/07/24 |
Afternoon Run,Veterānu sporta spēles 1500m 3 vieta v45 grupā. |
MAKRO |
1.54 |
05:03 |
168 |
3 |
03:16 |
18.30 |
ir |
06/07/24 |
Afternoon Run |
MAKRO |
2.08 |
11:56 |
127 |
5 |
05:44 |
10.46 |
ir |
05/07/24 |
Morning Run, 4x200m R 1:00min |
MAKRO |
8.50 |
45:27 |
118 |
10 |
05:20 |
11.22 |
ir |
04/07/24 |
Lunch easy Run |
MAKRO |
11.01 |
1:00:46 |
111 |
4 |
05:31 |
10.87 |
ir |
03/07/24 |
Afternoon recovery Run |
MAKRO |
9.01 |
48:00 |
124 |
10 |
05:19 |
11.26 |
ir |
03/07/24 |
Morning Moderate Run |
MAKRO |
21.01 |
1:37:03 |
137 |
32 |
04:37 |
12.99 |
ir |
02/07/24 |
Afternoon Run,iesild,4km+3x1km R2:00min |
MAKRO |
9.10 |
42:24 |
140 |
6 |
04:39 |
12.88 |
ir |
02/07/24 |
Morning Run |
MAKRO |
13.50 |
1:12:58 |
115 |
7 |
05:24 |
11.10 |
ir |
01/07/24 |
Afternoon Run |
MAKRO |
4.82 |
26:34 |
115 |
3 |
05:30 |
10.89 |
ir |
01/07/24 |
Morning Easy Run,pa vasarīgo lietu ???? |
MAKRO |
20.58 |
1:50:00 |
118 |
115 |
05:20 |
11.23 |
ir |
|
|
|
113.74 |
|
|
|
|
|
|
30/06/24 |
Lunch recovery Run |
MAKRO |
2.01 |
11:54 |
125 |
2 |
05:55 |
10.13 |
ir |
30/06/24 |
Lunch Run,LSPA stadionā |
MAKRO |
3.12 |
10:55 |
164 |
3 |
03:29 |
17.15 |
ir |
30/06/24 |
Lunch Run |
MAKRO |
3.68 |
19:24 |
117 |
9 |
05:16 |
11.38 |
ir |
29/06/24 |
Morning relax Run |
MAKRO |
12.95 |
1:12:43 |
116 |
15 |
05:36 |
10.69 |
ir |
28/06/24 |
Evening recovery Run |
MAKRO |
7.50 |
40:59 |
126 |
21 |
05:27 |
10.98 |
ir |
28/06/24 |
Lunch Run,Iesild,6km + sprinti kalnā 7x220m + 6,2km atsild, |
MAKRO |
15.01 |
1:12:49 |
147 |
111 |
04:51 |
12.37 |
ir |
27/06/24 |
Afternoon recovery Run +29 ???? |
MAKRO |
9.51 |
49:11 |
128 |
14 |
05:10 |
11.60 |
ir |
27/06/24 |
Morning Run,iesild,5,7km + 1500m - 5:14 +25 ???? |
MAKRO |
8.00 |
39:27 |
129 |
9 |
04:55 |
12.17 |
ir |
26/06/24 |
Evening Recovery Run +26 ???? |
MAKRO |
9.00 |
49:13 |
122 |
9 |
05:28 |
10.97 |
ir |
26/06/24 |
Morning Run 6x400m R 1:00. +23???? Skolas stadionā Lecieni + sprints x3 un Pliometriskie vingrin |
MAKRO |
10.01 |
49:11 |
132 |
7 |
04:54 |
12.21 |
ir |
25/06/24 |
Morning easy Run |
MAKRO |
21.01 |
1:54:01 |
121 |
21 |
05:25 |
11.06 |
ir |
24/06/24 |
Afternoon easy Run +22 ???? |
MAKRO |
15.21 |
1:16:13 |
132 |
19 |
05:00 |
11.97 |
ir |
24/06/24 |
Morning Run, 3x2km R 3:00 min |
MAKRO |
11.90 |
56:29 |
138 |
17 |
04:44 |
12.64 |
ir |
|
|
|
128.91 |
|
|
|
|
|
|
23/06/24 |
Morning easy Run, stadionā Lecieni + 50m sprints x5 |
MAKRO |
11.01 |
1:00:02 |
114 |
6 |
05:27 |
11.00 |
ir |
22/06/24 |
Evening recovery Run |
MAKRO |
10.21 |
53:29 |
127 |
15 |
05:14 |
11.45 |
ir |
22/06/24 |
Lunch Run,8x300m R 1:00min |
MAKRO |
9.22 |
46:29 |
138 |
9 |
05:02 |
11.90 |
ir |
20/06/24 |
Evening Recovery Run |
MAKRO |
8.08 |
42:40 |
122 |
6 |
05:16 |
11.36 |
ir |
20/06/24 |
Morning Moderate Run,Aerobais +20 ???? |
MAKRO |
12.01 |
52:31 |
150 |
23 |
04:22 |
13.72 |
ir |
19/06/24 |
Afternoon Recovery Run |
MAKRO |
10.39 |
52:24 |
121 |
20 |
05:02 |
11.90 |
ir |
19/06/24 |
Morning Run,3x1km 3:32/3:32/3:32 R3:00min LS |
MAKRO |
8.61 |
40:51 |
136 |
8 |
04:44 |
12.65 |
ir |
18/06/24 |
Afternoon Recovery Run |
MAKRO |
8.19 |
43:15 |
125 |
5 |
05:16 |
11.36 |
ir |
18/06/24 |
Morning Run,6x200m pret kalnu spēcīgi,caur 200m lēns skr, |
MAKRO |
14.30 |
1:14:35 |
133 |
99 |
05:12 |
11.50 |
ir |
17/06/24 |
Afternoon Walk |
MAKRO |
6.01 |
41:32 |
112 |
9 |
06:54 |
8.68 |
ir |
17/06/24 |
Morning Run |
MAKRO |
14.01 |
1:12:06 |
125 |
18 |
05:08 |
11.66 |
ir |
|
|
|
112.04 |
|
|
|
|
|
|
16/06/24 |
Morning Run,iesild,5km + 5x400m vid,1:26 R1:30 + 3x100m vid,16,0 sek R 1:30. |
MAKRO |
9.00 |
43:46 |
141 |
6 |
04:51 |
12.34 |
ir |
15/06/24 |
Morning moderate Run,Kadencia del Ritmo. |
MAKRO |
8.01 |
39:16 |
137 |
11 |
04:54 |
12.24 |
ir |
12/06/24 |
Morning easy Run |
MAKRO |
7.01 |
41:13 |
113 |
7 |
05:52 |
10.20 |
ir |
|
|
|
24.02 |
|
|
|
|
|
|
09/06/24 |
Morning Run,Ventspils pusmaratons |
MAKRO |
21.22 |
1:25:25 |
172 |
50 |
04:01 |
14.91 |
ir |
08/06/24 |
Morning Run,uz ritmu |
MAKRO |
5.01 |
22:56 |
138 |
1 |
04:34 |
13.11 |
ir |
07/06/24 |
Morning Run,viegls fartleks |
MAKRO |
7.01 |
34:09 |
121 |
7 |
04:52 |
12.32 |
ir |
04/06/24 |
Evening recovery Run |
MAKRO |
4.01 |
19:46 |
120 |
3 |
04:55 |
12.17 |
ir |
04/06/24 |
Morning Run,Fartleks ar īsiem sprinta posmiem |
MAKRO |
12.11 |
56:05 |
131 |
7 |
04:37 |
12.96 |
ir |
03/06/24 |
Lunch recovery Run |
MAKRO |
2.50 |
13:18 |
124 |
1 |
05:19 |
11.28 |
ir |
03/06/24 |
Morning moderate Run, uz ritmu. |
MAKRO |
15.50 |
1:13:43 |
133 |
23 |
04:45 |
12.62 |
ir |
|
|
|
67.36 |
|
|
|
|
|
|
02/06/24 |
Evening recovery Run |
MAKRO |
9.50 |
46:57 |
124 |
8 |
04:56 |
12.14 |
ir |
02/06/24 |
Morning Run +24???? 4×1km 3:41/3:36/3:35/3:33 R 2min Easy run |
MAKRO |
12.50 |
59:49 |
139 |
8 |
04:47 |
12.54 |
ir |
01/06/24 |
Afternoon Moderate Run |
MAKRO |
14.01 |
1:06:51 |
131 |
16 |
04:46 |
12.57 |
ir |
31/05/24 |
Afternoon Run,stadionā speciālie vingrinājumi |
MAKRO |
6.02 |
30:54 |
125 |
6 |
05:07 |
11.69 |
ir |
31/05/24 |
Morning easy Run 13km + 5x100m R 100m |
MAKRO |
15.01 |
1:19:12 |
123 |
19 |
05:16 |
11.37 |
ir |
30/05/24 |
Afternoon Recoveri progresion Run |
MAKRO |
5.99 |
31:05 |
123 |
11 |
05:11 |
11.56 |
ir |
30/05/24 |
Lunch recovery Run |
MAKRO |
2.42 |
13:13 |
130 |
2 |
05:27 |
10.99 |
ir |
30/05/24 |
Morning Easy Run +24 ???? |
MAKRO |
16.60 |
1:30:42 |
124 |
17 |
05:27 |
10.98 |
ir |
29/05/24 |
Morning Run,Aerobs Fartleks ar īsiem posmiem |
MAKRO |
12.01 |
53:20 |
146 |
12 |
04:26 |
13.51 |
ir |
28/05/24 |
Morning easy Run +27 ???????? |
MAKRO |
19.01 |
1:39:16 |
132 |
21 |
05:13 |
11.49 |
ir |
27/05/24 |
Afternoon Recovery Run +27 ???? |
MAKRO |
10.01 |
50:54 |
129 |
20 |
05:05 |
11.80 |
ir |
27/05/24 |
Morning Easy Run,+ 6x300m R200m +23???? /1:05/1:00/1:00/58/57/56 |
MAKRO |
12.01 |
1:01:16 |
134 |
6 |
05:06 |
11.76 |
ir |
|
|
|
135.09 |
|
|
|
|
|
|
26/05/24 |
Afternoon recovery Run |
MAKRO |
2.51 |
14:40 |
118 |
2 |
05:50 |
10.27 |
ir |
26/05/24 |
Lunch Easy progresion Run +24???? |
MAKRO |
16.61 |
1:24:38 |
127 |
18 |
05:05 |
11.78 |
ir |
25/05/24 |
Afternoon recovery Run |
MAKRO |
6.01 |
32:14 |
125 |
10 |
05:21 |
11.19 |
ir |
25/05/24 |
Morning Run,2x3km-11:45/11:45 R1km-5:19 + 1,5km-8:02 + 1km-3:33 |
MAKRO |
14.01 |
1:03:45 |
146 |
16 |
04:33 |
13.19 |
ir |
24/05/24 |
Afternoon moderate Run ???? +28 Aizvien foršāks karstumiņš paliek, man patīk☺ |
MAKRO |
10.01 |
48:44 |
140 |
11 |
04:52 |
12.32 |
ir |
24/05/24 |
Lunch recovery Run |
MAKRO |
2.48 |
13:33 |
119 |
3 |
05:27 |
10.98 |
ir |
24/05/24 |
Morning Run,lēnais +21 ???????????? |
MAKRO |
11.50 |
1:00:13 |
122 |
16 |
05:14 |
11.46 |
ir |
23/05/24 |
Morning Long Run,lēnais garais |
MAKRO |
31.01 |
2:45:02 |
128 |
37 |
05:19 |
11.27 |
ir |
22/05/24 |
Afternoon Recovery Run +25 ???? |
MAKRO |
9.51 |
52:49 |
123 |
13 |
05:33 |
10.80 |
ir |
22/05/24 |
Morning Run, 8x400m 3000m tempā, vid,1:24 caur 2min LS |
MAKRO |
13.50 |
1:08:29 |
136 |
14 |
05:04 |
11.83 |
ir |
20/05/24 |
Afternoon easy Run + special Jump. Lēnais,pa ceļam speciālie vingrinājumi |
MAKRO |
8.01 |
43:12 |
125 |
2 |
05:23 |
11.13 |
ir |
20/05/24 |
Morning easy Run,Lēnais +22 ???? |
MAKRO |
18.01 |
1:39:02 |
120 |
27 |
05:29 |
10.91 |
ir |
|
|
|
143.17 |
|
|
|
|
|
|
19/05/24 |
Afternoon recovery Run,Atjaunošanās skrējiens caur veikalu. |
MAKRO |
4.01 |
23:01 |
122 |
10 |
05:44 |
10.45 |
ir |
19/05/24 |
Morning Run,Riga Marathon 2024,Skrēju uzmanīgi kāpjošā tempā |
MAKRO |
21.28 |
1:26:03 |
173 |
61 |
04:02 |
14.84 |
ir |
19/05/24 |
Morning Run |
MAKRO |
2.01 |
11:50 |
114 |
1 |
05:53 |
10.19 |
ir |
18/05/24 |
Morning Run,ar kāpinājumiem pa ceļam |
MAKRO |
7.10 |
36:47 |
124 |
4 |
05:10 |
11.58 |
ir |
16/05/24 |
Morning easy Run,Lēnais,ik pēc 5min,100m sprints |
MAKRO |
21.01 |
1:45:51 |
133 |
34 |
05:02 |
11.91 |
ir |
15/05/24 |
Afternoon easy Run, +20 ???? Muchos grande ???? |
MAKRO |
18.00 |
1:37:01 |
126 |
31 |
05:23 |
11.13 |
ir |
14/05/24 |
Evening Run,ar mugursomu 15kg uz vilcienu |
MAKRO |
4.51 |
26:16 |
132 |
6 |
05:49 |
10.30 |
ir |
13/05/24 |
Afternoon recovery Run |
MAKRO |
8.01 |
42:17 |
123 |
5 |
05:16 |
11.37 |
ir |
13/05/24 |
Morning Run, 3x1km R2min + 3x200m R2min |
MAKRO |
10.01 |
50:02 |
135 |
4 |
04:59 |
12.00 |
ir |
|
|
|
95.94 |
|
|
|
|
|
|
12/05/24 |
Morning Run,Lēnais garais |
MAKRO |
22.02 |
1:53:17 |
127 |
28 |
05:08 |
11.66 |
ir |
11/05/24 |
Morning Run,lēnais garais pusmaratons |
MAKRO |
21.10 |
1:53:16 |
123 |
17 |
05:22 |
11.18 |
ir |
10/05/24 |
Afternoon recovery Run |
MAKRO |
8.97 |
49:02 |
123 |
22 |
05:27 |
10.98 |
ir |
10/05/24 |
Morning Run,5x400m spēcīgi caur 3min,lēns skr, |
MAKRO |
9.35 |
48:26 |
135 |
9 |
05:10 |
11.58 |
ir |
09/05/24 |
Morning Run, ik pēc 900m 100m sprints |
MAKRO |
14.93 |
1:19:23 |
127 |
27 |
05:19 |
11.28 |
ir |
08/05/24 |
Afternoon Run & Walk |
MAKRO |
9.96 |
1:03:58 |
114 |
15 |
06:25 |
9.34 |
ir |
08/05/24 |
Morning Run |
MAKRO |
9.80 |
54:43 |
117 |
12 |
05:35 |
10.75 |
ir |
07/05/24 |
Morning Run |
MAKRO |
20.01 |
1:50:01 |
127 |
34 |
05:29 |
10.91 |
ir |
|
|
|
116.14 |
|
|
|
|
|
|
05/05/24 |
Afternoon Run |
MAKRO |
4.60 |
27:07 |
110 |
7 |
05:53 |
10.18 |
ir |
04/05/24 |
Afternoon Run,skriešana uz dzelzceļa staciju,ar mugursomu uz pleciem. |
MAKRO |
2.87 |
18:18 |
156 |
9 |
06:22 |
9.41 |
ir |
04/05/24 |
Afternoon recovery Run |
MAKRO |
1.01 |
06:41 |
131 |
4 |
06:37 |
9.07 |
ir |
04/05/24 |
Aizkraukles pusmaratons, ( Treniņā noskrietu ātrāk)???? |
MAKRO |
21.13 |
1:28:04 |
176 |
48 |
04:10 |
14.40 |
ir |
04/05/24 |
Lunch Run |
MAKRO |
1.71 |
09:37 |
126 |
3 |
05:37 |
10.67 |
ir |
03/05/24 |
Afternoon Run,ar kāpinājumiem pa ceļam |
MAKRO |
6.60 |
34:34 |
121 |
7 |
05:14 |
11.46 |
ir |
02/05/24 |
Morning Run |
MAKRO |
7.01 |
37:32 |
118 |
11 |
05:21 |
11.21 |
ir |
01/05/24 |
Afternoon Run,iesildīšanās + dažādi vingrinājumi stadionā. |
MAKRO |
3.01 |
14:38 |
120 |
1 |
04:51 |
12.34 |
ir |
30/04/24 |
Afternoon recovery Run |
MAKRO |
1.01 |
05:20 |
137 |
|
05:16 |
11.36 |
ir |
30/04/24 |
Afternoon Run,Laktātais Fartleks |
MAKRO |
12.01 |
47:33 |
166 |
9 |
03:57 |
15.15 |
ir |
30/04/24 |
Morning Run |
MAKRO |
7.61 |
41:27 |
114 |
4 |
05:26 |
11.02 |
ir |
29/04/24 |
Afternoon Recovery Run& walk |
MAKRO |
2.41 |
14:45 |
118 |
9 |
06:07 |
9.80 |
ir |
29/04/24 |
Lunch easy Run |
MAKRO |
16.41 |
1:22:30 |
127 |
31 |
05:01 |
11.93 |
ir |
|
|
|
87.39 |
|
|
|
|
|
|
28/04/24 |
Afternoon recovery Run |
MAKRO |
10.51 |
53:23 |
131 |
10 |
05:04 |
11.81 |
ir |
28/04/24 |
Morning Run,2x3km caur 3min,LS 1)11:26 2)11:37 +3,5km temp,4:40km |
MAKRO |
13.51 |
59:38 |
153 |
16 |
04:24 |
13.59 |
ir |
27/04/24 |
Morning Run 10x400m Temp(3:47km) R200m( vid,1:15) |
MAKRO |
11.02 |
53:19 |
141 |
12 |
04:50 |
12.40 |
ir |
26/04/24 |
Afternoon easy Run + Stadionā vingrinājumi ar gumiju |
MAKRO |
5.51 |
26:06 |
131 |
2 |
04:44 |
12.67 |
ir |
26/04/24 |
Morning easy Run |
MAKRO |
17.50 |
1:28:55 |
127 |
21 |
05:04 |
11.81 |
ir |
25/04/24 |
Afternoon Run, 8x100m R 100m |
MAKRO |
7.30 |
37:08 |
123 |
6 |
05:05 |
11.80 |
ir |
25/04/24 |
Morning easy Run |
MAKRO |
10.71 |
1:00:29 |
113 |
7 |
05:38 |
10.62 |
ir |
24/04/24 |
Afternoon Run,Aerobs fartleks |
MAKRO |
15.01 |
1:06:11 |
144 |
18 |
04:24 |
13.61 |
ir |
23/04/24 |
Afternoon Long Run |
MAKRO |
20.01 |
1:40:05 |
126 |
26 |
05:00 |
12.00 |
ir |
23/04/24 |
Morning Run |
MAKRO |
11.01 |
1:02:10 |
120 |
7 |
05:38 |
10.63 |
ir |
22/04/24 |
Afternoon moderate Run ???????????? |
MAKRO |
10.01 |
45:30 |
154 |
21 |
04:32 |
13.20 |
ir |
|
|
|
132.10 |
|
|
|
|
|
|
21/04/24 |
Morning Run & walk |
MAKRO |
9.50 |
1:05:49 |
116 |
15 |
06:55 |
8.66 |
ir |
20/04/24 |
Afternoon Run |
MAKRO |
8.50 |
35:56 |
172 |
57 |
04:13 |
14.19 |
ir |
20/04/24 |
Afternoon Run |
MAKRO |
1.80 |
08:58 |
126 |
3 |
04:58 |
12.04 |
ir |
17/04/24 |
Afternoon Run,10x300m vid,1:04 caur 40sek,lēns skr, |
MAKRO |
8.45 |
38:58 |
147 |
9 |
04:36 |
13.01 |
ir |
17/04/24 |
Morning Run |
MAKRO |
6.56 |
36:07 |
109 |
9 |
05:30 |
10.90 |
ir |
16/04/24 |
Afternoon recovery Run |
MAKRO |
7.23 |
36:11 |
130 |
12 |
05:00 |
11.99 |
ir |
16/04/24 |
Morning Run,7x1km vid,3:57 R 2min LS |
MAKRO |
13.00 |
1:01:56 |
142 |
12 |
04:45 |
12.59 |
ir |
15/04/24 |
Afternoon easy Run |
MAKRO |
5.54 |
30:33 |
114 |
6 |
05:30 |
10.88 |
ir |
15/04/24 |
Lunch Run & walk |
MAKRO |
2.52 |
16:18 |
107 |
3 |
06:28 |
9.28 |
ir |
15/04/24 |
Morning Run |
MAKRO |
5.80 |
33:44 |
111 |
14 |
05:48 |
10.32 |
ir |
|
|
|
68.90 |
|
|
|
|
|
|
14/04/24 |
Morning Run,25x400m vid,1:30 (3:45km) R 200m vid,1:12 |
MAKRO |
18.92 |
1:29:27 |
147 |
16 |
04:43 |
12.69 |
ir |
12/04/24 |
Evening easy Run |
MAKRO |
10.60 |
57:52 |
115 |
12 |
05:27 |
10.99 |
ir |
12/04/24 |
Morning easy Run |
MAKRO |
5.01 |
30:28 |
112 |
10 |
06:04 |
9.87 |
ir |
10/04/24 |
Night Run,no autobusa uz mājām |
MAKRO |
1.38 |
09:09 |
133 |
1 |
06:37 |
9.05 |
ir |
10/04/24 |
Evening recovery Run |
MAKRO |
2.01 |
12:15 |
131 |
12 |
06:05 |
9.84 |
ir |
10/04/24 |
Afternoon Run,Valmieras skriešanas seriāls |
MAKRO |
10.01 |
38:10 |
173 |
17 |
03:48 |
15.74 |
ir |
10/04/24 |
Afternoon Run |
MAKRO |
1.50 |
07:48 |
124 |
|
05:12 |
11.54 |
ir |
10/04/24 |
Morning Run,iesildīšanās vakaram |
MAKRO |
5.31 |
28:35 |
120 |
6 |
05:22 |
11.15 |
ir |
08/04/24 |
Afternoon Fartlek. Fartleks ar īsiem posmiem |
MAKRO |
12.01 |
54:23 |
149 |
14 |
04:31 |
13.25 |
ir |
08/04/24 |
Morning easy Run |
MAKRO |
12.50 |
1:05:37 |
120 |
14 |
05:14 |
11.43 |
ir |
|
|
|
79.25 |
|
|
|
|
|
|
07/04/24 |
Afternoon easy Run |
MAKRO |
10.21 |
58:54 |
116 |
30 |
05:46 |
10.40 |
ir |
06/04/24 |
Morning Long Run,marathon pace. Maratona tempā (21,1km-1:30:30) |
MAKRO |
28.01 |
2:00:26 |
164 |
37 |
04:17 |
13.95 |
ir |
04/04/24 |
Afternoon Recovery Run |
MAKRO |
4.01 |
23:10 |
114 |
5 |
05:46 |
10.39 |
ir |
04/04/24 |
Morning Indoor Run, 5x1000m caur 1min LS, 3:53/3:53/3:52/3:50/3:47. |
MAKRO |
10.01 |
48:28 |
124 |
|
04:50 |
12.39 |
ir |
03/04/24 |
Lunch Run, 15x400m R100m/40sek.(Aizmirsu uzvilkt pulsa jostiņu) |
MAKRO |
11.22 |
54:25 |
146 |
21 |
04:50 |
12.37 |
ir |
02/04/24 |
Morning Walk. |
MAKRO |
12.50 |
1:30:46 |
105 |
17 |
07:15 |
8.26 |
ir |
01/04/24 |
Lunch recovery Run |
MAKRO |
4.51 |
24:36 |
135 |
13 |
05:27 |
11.00 |
ir |
01/04/24 |
Morning Run,Laktātais Fartleks, |
MAKRO |
16.01 |
1:08:42 |
160 |
14 |
04:17 |
13.98 |
ir |
|
|
|
96.48 |
|
|
|
|
|
|
31/03/24 |
Morning Walk |
MAKRO |
9.81 |
1:11:50 |
108 |
9 |
07:19 |
8.19 |
ir |
30/03/24 |
Lunch Run,15km kāpjošā tempā+ 5x400m 5km tempā caur 1min LS |
MAKRO |
19.18 |
1:35:48 |
132 |
24 |
04:59 |
12.01 |
ir |
27/03/24 |
Evening Run,Valmieras skriešanas seriāls. |
MAKRO |
5.01 |
18:41 |
172 |
2 |
03:43 |
16.09 |
ir |
27/03/24 |
Afternoon Run,iesildīšanās. |
MAKRO |
1.86 |
10:11 |
119 |
1 |
05:28 |
10.96 |
ir |
27/03/24 |
Morning Run,iesildīšanās vakaram |
MAKRO |
4.01 |
22:59 |
111 |
4 |
05:43 |
10.47 |
ir |
26/03/24 |
Morning Long Run,garais |
MAKRO |
28.01 |
2:25:15 |
131 |
21 |
05:11 |
11.57 |
ir |
25/03/24 |
Afternoon easy Run |
MAKRO |
10.01 |
54:13 |
119 |
15 |
05:24 |
11.08 |
ir |
|
|
|
77.89 |
|
|
|
|
|
|
24/03/24 |
Afternoon recovery Run |
MAKRO |
5.10 |
29:52 |
120 |
8 |
05:51 |
10.25 |
ir |
24/03/24 |
Morning Long Run,Maraton Pace/ Garais maratona tempā. (21,1km-1:28:35) |
MAKRO |
24.01 |
1:41:02 |
163 |
22 |
04:12 |
14.26 |
ir |
22/03/24 |
Evening Run |
MAKRO |
7.20 |
40:07 |
114 |
11 |
05:34 |
10.77 |
ir |
21/03/24 |
Evening Recovery Run |
MAKRO |
6.51 |
34:01 |
123 |
3 |
05:13 |
11.48 |
ir |
21/03/24 |
Morning Run, 10km-44:36 + 5x1km R2min, 3:55/3:55/3:53/3:50/3:43 |
MAKRO |
17.02 |
1:16:55 |
148 |
23 |
04:31 |
13.28 |
ir |
20/03/24 |
Afternoon Recovery Run |
MAKRO |
6.01 |
30:10 |
124 |
5 |
05:01 |
11.95 |
ir |
20/03/24 |
Morning Trail Run,11x70m pret kalnu spēcīgi |
MAKRO |
12.01 |
1:03:42 |
124 |
63 |
05:18 |
11.31 |
ir |
19/03/24 |
Lunch recovery Run |
MAKRO |
2.49 |
13:25 |
120 |
3 |
05:23 |
11.14 |
ir |
19/03/24 |
Morning Run |
MAKRO |
10.70 |
55:24 |
122 |
24 |
05:10 |
11.59 |
ir |
18/03/24 |
Afternoon recovery Run |
MAKRO |
5.03 |
24:27 |
128 |
4 |
04:51 |
12.34 |
ir |
18/03/24 |
10.15.Iesild,3,2km+ 3km-11:43+ 3min,L+ 2km-7:36 +2km-9:31+ 5×400m vid,1:28 c 1:00min |
MAKRO |
14.01 |
1:03:17 |
146 |
14 |
04:31 |
13.28 |
ir |
|
|
|
110.09 |
|
|
|
|
|
|
17/03/24 |
Morning Run,Ik pēc 5min,100m sprints |
MAKRO |
14.01 |
1:12:50 |
124 |
16 |
05:11 |
11.54 |
ir |
16/03/24 |
Morning Easy Run |
MAKRO |
7.00 |
38:00 |
121 |
15 |
05:25 |
11.05 |
ir |
15/03/24 |
Morning Run,sliekšņvērtība. |
MAKRO |
8.01 |
32:46 |
165 |
11 |
04:05 |
14.67 |
ir |
15/03/24 |
Morning Run,iesildīšanās |
MAKRO |
3.00 |
16:08 |
117 |
2 |
05:22 |
11.16 |
ir |
14/03/24 |
Afternoon Run, 10x100m R 100m |
MAKRO |
6.01 |
30:27 |
128 |
5 |
05:03 |
11.84 |
ir |
14/03/24 |
Morning Easy Run |
MAKRO |
8.59 |
45:48 |
113 |
10 |
05:19 |
11.25 |
ir |
13/03/24 |
Morning Moderate Run |
MAKRO |
21.01 |
1:29:35 |
155 |
30 |
04:15 |
14.07 |
ir |
11/03/24 |
Afternoon Run,6x1km caur 3min,LS |
MAKRO |
13.12 |
1:01:43 |
150 |
15 |
04:42 |
12.76 |
ir |
11/03/24 |
Morning Run,iesildīšanās dienas treniņam. |
MAKRO |
5.58 |
30:27 |
117 |
10 |
05:27 |
11.00 |
ir |
|
|
|
86.33 |
|
|
|
|
|
|
10/03/24 |
Evening Run,pie Dundura pakaļ jakai |
MAKRO |
4.14 |
19:02 |
127 |
4 |
04:35 |
13.05 |
ir |
10/03/24 |
Morning Run |
MAKRO |
10.26 |
56:13 |
115 |
17 |
05:28 |
10.95 |
ir |
09/03/24 |
Afternoon Run,Kontrolskrējiens |
MAKRO |
5.01 |
19:13 |
169 |
9 |
03:50 |
15.64 |
ir |
09/03/24 |
Afternoon Run,iesildīšanās pirms kontrolskrējiena |
MAKRO |
5.30 |
26:14 |
121 |
5 |
04:56 |
12.12 |
ir |
08/03/24 |
Morning Run |
MAKRO |
5.81 |
29:32 |
116 |
3 |
05:04 |
11.80 |
ir |
07/03/24 |
Afternoon Recovery Run |
MAKRO |
6.01 |
27:53 |
133 |
|
04:38 |
12.93 |
ir |
07/03/24 |
Morning Run,15x300m vid,katrs 1:03 R 1min,LS |
MAKRO |
12.50 |
1:01:45 |
141 |
15 |
04:56 |
12.15 |
ir |
06/03/24 |
Morning moderate Run |
MAKRO |
18.01 |
1:23:26 |
135 |
18 |
04:37 |
12.95 |
ir |
05/03/24 |
Afternoon Run,2 tests ar Scott apaviem,Šoreiz skrēju visu uz priekšējās daļas, un karbons beidzot no |
MAKRO |
6.01 |
28:21 |
138 |
8 |
04:43 |
12.72 |
ir |
05/03/24 |
Morning moderate Run |
MAKRO |
12.01 |
53:56 |
149 |
17 |
04:29 |
13.36 |
ir |
04/03/24 |
Morning Relax Run |
MAKRO |
10.51 |
59:10 |
117 |
19 |
05:37 |
10.66 |
ir |
|
|
|
95.57 |
|
|
|
|
|
|
03/03/24 |
Lunch Run |
MAKRO |
0.80 |
05:18 |
118 |
|
06:37 |
9.06 |
ir |
03/03/24 |
Lunch indoor run. Ogres čempionāts.2000m kāpjoši |
MAKRO |
2.21 |
06:49 |
164 |
|
03:05 |
19.45 |
ir |
03/03/24 |
Lunch Run |
MAKRO |
2.01 |
09:48 |
119 |
|
04:52 |
12.31 |
ir |
02/03/24 |
Lunch Run,Veterānu Sporta spēles telpās 800m |
MAKRO |
1.00 |
02:29 |
167 |
|
02:29 |
24.16 |
ir |
02/03/24 |
Lunch indoor Run |
MAKRO |
1.80 |
09:51 |
110 |
|
05:28 |
10.96 |
ir |
02/03/24 |
Morning indoor Run |
MAKRO |
2.00 |
09:53 |
110 |
|
04:56 |
12.14 |
ir |
01/03/24 |
Morning Run,ar kāpinājumiem pa ceļam |
MAKRO |
8.70 |
43:55 |
124 |
14 |
05:02 |
11.89 |
ir |
29/02/24 |
Afternoon Moderate Run,+ speciālie vingr,uz pēdu un tehniku |
MAKRO |
5.97 |
27:55 |
129 |
3 |
04:40 |
12.83 |
ir |
29/02/24 |
Morning Run,Fartleks ar īsiem posmiem |
MAKRO |
7.16 |
34:48 |
125 |
9 |
04:51 |
12.34 |
ir |
28/02/24 |
Lunch Run |
MAKRO |
3.02 |
16:38 |
121 |
3 |
05:30 |
10.89 |
ir |
28/02/24 |
Morning Run |
MAKRO |
6.47 |
36:41 |
116 |
4 |
05:40 |
10.58 |
ir |
27/02/24 |
Evening moderate progresion Run |
MAKRO |
12.01 |
59:29 |
135 |
16 |
04:57 |
12.11 |
ir |
27/02/24 |
Morning Run, 6x200m spēcīgi caur 200m LS |
MAKRO |
9.51 |
51:05 |
124 |
9 |
05:22 |
11.17 |
ir |
26/02/24 |
Morning Run,3x2km R 3:00min LS |
MAKRO |
10.01 |
43:50 |
150 |
11 |
04:22 |
13.70 |
ir |
|
|
|
72.67 |
|
|
|
|
|
|
25/02/24 |
Morning Run, |
MAKRO |
5.32 |
30:07 |
|
4 |
05:39 |
10.60 |
ir |
24/02/24 |
Morning Run,Laktātais fartleks |
MAKRO |
15.01 |
1:02:24 |
160 |
22 |
04:09 |
14.43 |
ir |
23/02/24 |
Lunch Run |
MAKRO |
2.60 |
14:26 |
119 |
8 |
05:33 |
10.81 |
ir |
23/02/24 |
Morning Run |
MAKRO |
12.01 |
1:02:23 |
128 |
23 |
05:11 |
11.55 |
ir |
22/02/24 |
Morning Run,4x400m R 3:00 LS |
MAKRO |
8.51 |
41:12 |
138 |
7 |
04:50 |
12.39 |
ir |
21/02/24 |
Morning Run,ik pēc 5min 100m sprints |
MAKRO |
15.37 |
1:22:17 |
121 |
25 |
05:21 |
11.21 |
ir |
20/02/24 |
Morning Run,Laktātais fartleks |
MAKRO |
13.01 |
56:05 |
151 |
16 |
04:18 |
13.92 |
ir |
|
|
|
71.83 |
|
|
|
|
|
|
18/02/24 |
Morning Run |
MAKRO |
8.63 |
44:47 |
125 |
14 |
05:11 |
11.56 |
ir |
16/02/24 |
Morning Run, 4x1km caur 2min LS |
MAKRO |
12.11 |
57:30 |
137 |
11 |
04:44 |
12.64 |
ir |
15/02/24 |
Evening recovery Run |
MAKRO |
6.71 |
36:59 |
117 |
7 |
05:30 |
10.89 |
ir |
15/02/24 |
Morning Run, 10x300m vid,1:03 R 2min LS |
MAKRO |
11.90 |
1:00:15 |
134 |
20 |
05:03 |
11.85 |
ir |
14/02/24 |
Morning relax Run |
MAKRO |
10.10 |
57:04 |
115 |
12 |
05:39 |
10.62 |
ir |
13/02/24 |
Lunch indoor recovery Run |
MAKRO |
1.59 |
10:18 |
131 |
|
06:28 |
9.26 |
ir |
13/02/24 |
Lunch indoor Run, 4x1000m caur 3min,temps 4:15km |
MAKRO |
6.25 |
23:54 |
167 |
|
03:49 |
15.69 |
ir |
13/02/24 |
Morning indoor Run 5km |
MAKRO |
4.78 |
23:11 |
125 |
|
04:51 |
12.37 |
ir |
12/02/24 |
Morning Run, Kiptum???????????????????????????? |
MAKRO |
6.40 |
38:18 |
109 |
8 |
05:59 |
10.03 |
ir |
|
|
|
68.47 |
|
|
|
|
|
|
11/02/24 |
Noskrien Ziemu |
MAKRO |
18.41 |
1:27:53 |
170 |
208 |
04:46 |
12.57 |
ir |
11/02/24 |
Morning Run |
MAKRO |
2.00 |
12:15 |
118 |
14 |
06:07 |
9.80 |
ir |
09/02/24 |
Lunch recovery Run |
MAKRO |
2.78 |
16:05 |
|
2 |
05:47 |
10.37 |
ir |
09/02/24 |
Morning Run |
MAKRO |
9.73 |
55:54 |
|
18 |
05:44 |
10.44 |
ir |
08/02/24 |
Morning indoor Run, 5x400m vid,1:20,5 R 1:45 LS, + 1000m 3:26. |
MAKRO |
10.01 |
47:52 |
126 |
|
04:46 |
12.55 |
ir |
07/02/24 |
Morning Run |
MAKRO |
22.01 |
1:53:58 |
|
30 |
05:10 |
11.59 |
ir |
06/02/24 |
Lunch recovery Run |
MAKRO |
2.46 |
13:34 |
120 |
2 |
05:30 |
10.88 |
ir |
06/02/24 |
Morning Run |
MAKRO |
14.11 |
1:14:47 |
119 |
15 |
05:18 |
11.32 |
ir |
05/02/24 |
Lunch indoor Run,4x800m vid,3:02 caur 3min,temps 4:20 |
MAKRO |
5.33 |
21:18 |
167 |
|
03:59 |
15.01 |
ir |
05/02/24 |
Morning indoor Run, iesildīšanās pirms ātruma darbiem |
MAKRO |
4.01 |
22:00 |
112 |
|
05:29 |
10.94 |
ir |
|
|
|
90.85 |
|
|
|
|
|
|
04/02/24 |
Lunch moderate Run, aerobais |
MAKRO |
15.01 |
1:07:28 |
149 |
25 |
04:29 |
13.35 |
ir |
01/02/24 |
Morning indoor Run, 8km uz ritmu( temp,4:15km) + 5x120m spēcīgi |
MAKRO |
10.00 |
43:07 |
128 |
|
04:18 |
13.92 |
ir |
31/01/24 |
Morning Run,Fartleks |
MAKRO |
15.01 |
1:02:59 |
154 |
18 |
04:11 |
14.30 |
ir |
30/01/24 |
Lunch Run |
MAKRO |
2.78 |
15:46 |
107 |
1 |
05:40 |
10.58 |
ir |
30/01/24 |
Morning Run |
MAKRO |
8.01 |
43:54 |
107 |
5 |
05:28 |
10.95 |
ir |
29/01/24 |
Morning Indoor Run. 5x600m vid,2:10 R 2:50min(temps 4:20km) |
MAKRO |
11.01 |
51:11 |
135 |
|
04:38 |
12.91 |
ir |
|
|
|
61.82 |
|
|
|
|
|
|
28/01/24 |
Morning Moderate Run,Aerobais |
MAKRO |
21.11 |
1:29:33 |
151 |
22 |
04:14 |
14.14 |
ir |
26/01/24 |
Afternoon recovery Run |
MAKRO |
8.30 |
46:21 |
115 |
16 |
05:35 |
10.74 |
ir |
26/01/24 |
Morning indoor Run, 8x200m vid,41,5 R500m (temps 4:20km) |
MAKRO |
10.01 |
44:58 |
140 |
|
04:29 |
13.36 |
ir |
25/01/24 |
Evening Run |
MAKRO |
6.99 |
39:45 |
|
14 |
05:41 |
10.55 |
ir |
25/01/24 |
Morning Run |
MAKRO |
4.46 |
27:02 |
108 |
8 |
06:03 |
9.90 |
ir |
24/01/24 |
Afternoon Recovery Run |
MAKRO |
7.79 |
44:24 |
116 |
16 |
05:41 |
10.53 |
ir |
24/01/24 |
Morning indoor Run, Fartleks |
MAKRO |
12.02 |
49:38 |
152 |
|
04:07 |
14.53 |
ir |
23/01/24 |
Lunch Run |
MAKRO |
2.86 |
16:42 |
112 |
2 |
05:50 |
10.28 |
ir |
23/01/24 |
Morning Run,visur ūdens un ledus |
MAKRO |
6.30 |
35:54 |
114 |
8 |
05:41 |
10.53 |
ir |
22/01/24 |
Afternoon recovery Run |
MAKRO |
7.00 |
39:28 |
119 |
12 |
05:38 |
10.64 |
ir |
22/01/24 |
Lunch Run,ar mugursomu. |
MAKRO |
2.02 |
13:17 |
97 |
3 |
06:34 |
9.12 |
ir |
22/01/24 |
Morning Indoor Run,6 x 500m vid,1:48 caur,3min (temps 4:05km) |
MAKRO |
11.01 |
48:25 |
137 |
|
04:23 |
13.64 |
ir |
|
|
|
99.87 |
|
|
|
|
|
|
21/01/24 |
Morning Long Run |
MAKRO |
28.41 |
2:30:52 |
122 |
46 |
05:18 |
11.30 |
ir |
20/01/24 |
Afternoon Recovery Run |
MAKRO |
7.27 |
41:36 |
|
7 |
05:43 |
10.49 |
ir |
20/01/24 |
Morning Moderate Run |
MAKRO |
17.50 |
1:17:01 |
145 |
22 |
04:24 |
13.63 |
ir |
19/01/24 |
Afternoon Recovery Run |
MAKRO |
11.80 |
1:01:43 |
125 |
16 |
05:13 |
11.47 |
ir |
19/01/24 |
Morning Run,manēžā, 6x400m vid,1:26 caur 3min, temps 4:00 km |
MAKRO |
10.01 |
42:13 |
137 |
|
04:13 |
14.23 |
ir |
18/01/24 |
Morning Run |
MAKRO |
11.66 |
1:09:08 |
|
15 |
05:55 |
10.12 |
ir |
17/01/24 |
Afternoon Run,Darbs uz kadenci |
MAKRO |
10.00 |
43:27 |
145 |
13 |
04:20 |
13.81 |
ir |
17/01/24 |
Morning Run uz tramvaju |
MAKRO |
1.01 |
06:18 |
|
|
06:14 |
9.62 |
ir |
16/01/24 |
Evening Run,Pa dzīļu sniegu,vietām sniegs bija līdz ceļiem |
MAKRO |
16.00 |
1:33:34 |
|
32 |
05:50 |
10.26 |
ir |
16/01/24 |
Lunch Indoor Run,Manēžā, 3x2000m caur 1:40min. |
MAKRO |
12.01 |
53:04 |
141 |
|
04:25 |
13.58 |
ir |
15/01/24 |
Evening Run,uz mežu papildināt barotavas zvēriņiem un pie Agra Dundura pakaļ Maratona Kluba goda pil |
MAKRO |
8.50 |
48:02 |
|
9 |
05:39 |
10.62 |
ir |
15/01/24 |
Morning Run,70% ietves un veloceliņi nav tīrīti. |
MAKRO |
25.01 |
2:21:17 |
120 |
19 |
05:38 |
10.62 |
ir |
|
|
|
159.18 |
|
|
|
|
|
|
14/01/24 |
Valmieras čempionāts, 3000m-10:47. ātruma treniņš izdevies, sāksies gatavošanās šosejai. |
MAKRO |
3.19 |
10:49 |
174 |
|
03:23 |
17.69 |
ir |
14/01/24 |
Afternoon Run |
MAKRO |
1.32 |
07:26 |
129 |
|
05:37 |
10.65 |
ir |
14/01/24 |
Afternoon Run |
MAKRO |
2.99 |
17:20 |
111 |
|
05:47 |
10.35 |
ir |
13/01/24 |
Morning Run |
MAKRO |
9.81 |
51:48 |
125 |
16 |
05:16 |
11.36 |
ir |
12/01/24 |
Morning Run |
MAKRO |
3.55 |
22:24 |
|
4 |
06:18 |
9.51 |
ir |
11/01/24 |
Morning Imdoor progresion Run, 13x300m R 1:10 min |
MAKRO |
12.01 |
56:12 |
130 |
|
04:40 |
12.82 |
ir |
10/01/24 |
Evening recovery Run |
MAKRO |
8.11 |
43:45 |
|
6 |
05:23 |
11.12 |
ir |
10/01/24 |
Morning Moderate progresion Run |
MAKRO |
18.01 |
1:19:21 |
146 |
14 |
04:24 |
13.62 |
ir |
09/01/24 |
Afternoon easy Run |
MAKRO |
9.01 |
51:12 |
120 |
9 |
05:40 |
10.56 |
ir |
09/01/24 |
Morning Run |
MAKRO |
6.90 |
39:55 |
115 |
6 |
05:47 |
10.37 |
ir |
08/01/24 |
Afternoon Recovery Run |
MAKRO |
7.01 |
39:12 |
|
6 |
05:35 |
10.73 |
ir |
08/01/24 |
Morning Indoor Run,Manēžā, 6x1000m vid,3:53 R1:00 + 3x400m vid,1:25 R45sek |
MAKRO |
14.02 |
1:06:01 |
139 |
|
04:42 |
12.74 |
ir |
|
|
|
95.93 |
|
|
|
|
|
|
07/01/24 |
Morning Run |
MAKRO |
7.09 |
41:32 |
|
9 |
05:51 |
10.24 |
ir |
06/01/24 |
Afternoon Moderate Run -16 ❄☃️ |
MAKRO |
23.80 |
1:53:57 |
|
11 |
04:47 |
12.53 |
ir |
06/01/24 |
Morning Run, Skrējiena Veselība trases sagatavošana mačiem. |
MAKRO |
1.41 |
09:23 |
|
3 |
06:39 |
9.02 |
ir |
05/01/24 |
Afternoon Easy Run |
MAKRO |
12.02 |
58:33 |
133 |
18 |
04:52 |
12.32 |
ir |
05/01/24 |
Lunch Run,Manēžā 6x200m spēcīgi caur 1min,+ 400m un dirsā galīgā. |
MAKRO |
8.01 |
38:00 |
117 |
|
04:44 |
12.65 |
ir |
04/01/24 |
Afternoon Run,Viegli ritmiski |
MAKRO |
6.90 |
34:35 |
|
10 |
05:00 |
11.97 |
ir |
02/01/24 |
Morning Indoor Run 2x1500m R 5min |
MAKRO |
10.02 |
48:51 |
132 |
|
04:52 |
12.31 |
ir |
|
|
|
69.25 |
|
|
|
|
|
|
31/12/23 |
Lunch Long Run |
MAKRO |
26.01 |
2:17:24 |
122 |
44 |
05:16 |
11.36 |
ir |
30/12/23 |
Afternoon Run,Fartleks ar īsiem posmiem |
MAKRO |
8.51 |
43:23 |
131 |
19 |
05:05 |
11.77 |
ir |
30/12/23 |
Lunch Run |
MAKRO |
15.51 |
1:26:24 |
121 |
21 |
05:34 |
10.77 |
ir |
29/12/23 |
Evening easy Run |
MAKRO |
16.01 |
1:19:58 |
126 |
23 |
04:59 |
12.01 |
ir |
29/12/23 |
Morning Indoor Run, 5x1000m kāpjošā ātrumā,caur 55 sek,lēni |
MAKRO |
12.01 |
59:50 |
129 |
|
04:58 |
12.04 |
ir |
28/12/23 |
Evening Run |
MAKRO |
10.51 |
56:47 |
118 |
18 |
05:24 |
11.11 |
ir |
28/12/23 |
Morning Run |
MAKRO |
16.52 |
1:35:20 |
113 |
30 |
05:46 |
10.40 |
ir |
27/12/23 |
Afternoon Recovery Run |
MAKRO |
13.00 |
1:12:54 |
122 |
33 |
05:36 |
10.70 |
ir |
27/12/23 |
Morning Indoor Run,Manēžā, 14x400m caur 40 sek, lēni. Ar kāpjošu ātrumu |
MAKRO |
12.50 |
1:00:35 |
130 |
|
04:50 |
12.38 |
ir |
26/12/23 |
Evening easy Run |
MAKRO |
10.50 |
57:30 |
119 |
5 |
05:28 |
10.96 |
ir |
26/12/23 |
Morning Moderate progresion Run |
MAKRO |
21.02 |
1:37:03 |
141 |
20 |
04:37 |
13.00 |
ir |
25/12/23 |
Evening Run |
MAKRO |
13.51 |
1:13:12 |
125 |
23 |
05:25 |
11.07 |
ir |
25/12/23 |
Morning Long Run |
MAKRO |
25.51 |
2:12:10 |
123 |
28 |
05:10 |
11.58 |
ir |
|
|
|
201.12 |
|
|
|
|
|
|
24/12/23 |
Afternoon Run |
MAKRO |
9.41 |
48:23 |
125 |
11 |
05:08 |
11.67 |
ir |
24/12/23 |
Morning Moderate progresion Run |
MAKRO |
12.01 |
56:01 |
137 |
21 |
04:39 |
12.86 |
ir |
23/12/23 |
Evening Easy Run |
MAKRO |
10.00 |
56:52 |
118 |
17 |
05:41 |
10.55 |
ir |
23/12/23 |
Morning Moderate Run |
MAKRO |
20.02 |
1:36:41 |
138 |
29 |
04:49 |
12.42 |
ir |
22/12/23 |
Evening recovery Run |
MAKRO |
12.01 |
1:03:15 |
122 |
21 |
05:15 |
11.39 |
ir |
22/12/23 |
Morning Run,Indoor. 4x1000m caur 2min. |
MAKRO |
10.50 |
49:35 |
132 |
|
04:43 |
12.71 |
ir |
21/12/23 |
Afternoon Run,viegls fartleks |
MAKRO |
7.01 |
36:21 |
122 |
10 |
05:11 |
11.57 |
ir |
21/12/23 |
Morning easy Run |
MAKRO |
19.51 |
1:46:29 |
121 |
28 |
05:27 |
10.99 |
ir |
20/12/23 |
Afternoon Recovery Run |
MAKRO |
13.99 |
1:16:56 |
117 |
17 |
05:29 |
10.91 |
ir |
20/12/23 |
Morning Run,Iesild,9km-44:55+10×400m caur 45sek LS |
MAKRO |
15.51 |
1:14:27 |
133 |
21 |
04:48 |
12.50 |
ir |
19/12/23 |
Afternoon Run |
MAKRO |
8.70 |
49:11 |
118 |
15 |
05:39 |
10.61 |
ir |
19/12/23 |
Lunch Relax Run |
MAKRO |
13.60 |
1:20:03 |
114 |
25 |
05:53 |
10.19 |
ir |
18/12/23 |
Afternoon recovery Run |
MAKRO |
8.24 |
42:18 |
128 |
14 |
05:08 |
11.69 |
ir |
|
|
|
160.51 |
|
|
|
|
|
|
17/12/23 |
Afternoon Run,Valmieras Ziemassvētku kauss, 3000m 10:46 |
MAKRO |
3.10 |
10:49 |
174 |
|
03:29 |
17.20 |
ir |
17/12/23 |
Afternoon Run |
MAKRO |
2.50 |
14:25 |
108 |
|
05:46 |
10.40 |
ir |
16/12/23 |
Morning Run,visur ledus |
MAKRO |
7.98 |
47:23 |
115 |
14 |
05:56 |
10.10 |
ir |
15/12/23 |
Evening easy Run |
MAKRO |
7.01 |
33:17 |
126 |
15 |
04:44 |
12.64 |
ir |
15/12/23 |
Morning Run |
MAKRO |
7.00 |
40:27 |
118 |
9 |
05:46 |
10.38 |
ir |
14/12/23 |
Afternoon Run,Fartleks |
MAKRO |
15.00 |
1:02:38 |
154 |
23 |
04:10 |
14.37 |
ir |
13/12/23 |
Evening Recovery Run |
MAKRO |
12.99 |
1:07:07 |
128 |
21 |
05:10 |
11.61 |
ir |
13/12/23 |
Morning moderate Run,aerobais |
MAKRO |
15.01 |
1:05:23 |
150 |
18 |
04:21 |
13.77 |
ir |
12/12/23 |
Afternoon Easy Run, |
MAKRO |
10.51 |
51:34 |
132 |
20 |
04:54 |
12.23 |
ir |
12/12/23 |
Morning Run,kross pa sniegu |
MAKRO |
11.01 |
1:04:11 |
121 |
9 |
05:49 |
10.29 |
ir |
11/12/23 |
Evening recovery Run |
MAKRO |
12.48 |
1:07:29 |
134 |
20 |
05:24 |
11.10 |
ir |
11/12/23 |
Morning Indoor Run, 10x300m vid,1:02 R200m+800m - 2:42 |
MAKRO |
13.01 |
1:03:07 |
133 |
|
04:51 |
12.37 |
ir |
|
|
|
117.60 |
|
|
|
|
|
|
10/12/23 |
Morning long Run |
MAKRO |
24.01 |
2:07:31 |
136 |
50 |
05:18 |
11.30 |
ir |
09/12/23 |
16.40 Afternoon Easy Run |
MAKRO |
8.52 |
42:07 |
134 |
20 |
04:56 |
12.14 |
ir |
09/12/23 |
Morning Moderate Run |
MAKRO |
16.01 |
1:10:20 |
156 |
27 |
04:23 |
13.66 |
ir |
08/12/23 |
16.32 Afternoon Easy Run |
MAKRO |
10.01 |
48:38 |
137 |
11 |
04:51 |
12.35 |
ir |
08/12/23 |
13.00. no Mārtiņa beķerejas uz mājām |
MAKRO |
1.13 |
06:11 |
128 |
3 |
05:28 |
10.96 |
ir |
08/12/23 |
Lunch Run |
MAKRO |
9.90 |
51:35 |
126 |
12 |
05:12 |
11.52 |
ir |
07/12/23 |
17.00 Afternoon Easy Run |
MAKRO |
12.20 |
1:01:22 |
126 |
15 |
05:01 |
11.93 |
ir |
07/12/23 |
Morning Run,Manēžā, 4x800m vid,2:55 caur 300m |
MAKRO |
9.99 |
48:01 |
131 |
|
04:48 |
12.48 |
ir |
06/12/23 |
17.30 Afternoon recovery Run |
MAKRO |
7.01 |
34:17 |
134 |
6 |
04:53 |
12.27 |
ir |
06/12/23 |
Morning Moderate Run, Aerobais |
MAKRO |
15.01 |
1:06:04 |
150 |
17 |
04:24 |
13.63 |
ir |
05/12/23 |
17.00 Afternoon Run |
MAKRO |
10.41 |
57:27 |
128 |
14 |
05:31 |
10.87 |
ir |
05/12/23 |
Morning Run |
MAKRO |
14.85 |
1:24:20 |
123 |
14 |
05:40 |
10.57 |
ir |
04/12/23 |
Evening Run |
MAKRO |
13.00 |
1:15:08 |
124 |
15 |
05:46 |
10.38 |
ir |
04/12/23 |
Morning Indoor Run, 14x200m progresion R 1:00 |
MAKRO |
10.10 |
50:10 |
133 |
|
04:58 |
12.08 |
ir |
|
|
|
162.15 |
|
|
|
|
|
|
03/12/23 |
Afternoon Run |
MAKRO |
11.71 |
1:06:48 |
123 |
20 |
05:42 |
10.52 |
ir |
02/12/23 |
Morning Run |
MAKRO |
9.90 |
1:01:50 |
118 |
15 |
06:14 |
9.61 |
ir |
01/12/23 |
Evening Recovery Run |
MAKRO |
1.59 |
10:26 |
|
2 |
06:33 |
9.14 |
ir |
01/12/23 |
Afternoon Run,iesildīšanās |
MAKRO |
1.71 |
10:47 |
|
|
06:18 |
9.51 |
ir |
|
|
|
24.91 |
|
|
|
|
|
|
26/11/23 |
Morning Run |
MAKRO |
12.49 |
1:18:16 |
110 |
31 |
06:15 |
9.57 |
ir |
25/11/23 |
18.40.Evening Run,pa piesnigušajiem trotuāriem |
MAKRO |
16.90 |
1:39:07 |
116 |
22 |
05:51 |
10.23 |
ir |
25/11/23 |
Morning Run |
MAKRO |
11.01 |
1:06:51 |
112 |
17 |
06:04 |
9.88 |
ir |
23/11/23 |
Morning Run,manēžā speciālie vingrinājumi. |
MAKRO |
4.33 |
25:29 |
109 |
|
05:53 |
10.19 |
ir |
22/11/23 |
17.35,Afternoon Moderate Run, |
MAKRO |
16.08 |
1:24:01 |
123 |
20 |
05:13 |
11.48 |
ir |
22/11/23 |
Lunch Run,atsildīšanās |
MAKRO |
2.76 |
15:37 |
120 |
3 |
05:39 |
10.60 |
ir |
22/11/23 |
Morning Run |
MAKRO |
14.21 |
1:20:23 |
116 |
18 |
05:39 |
10.61 |
ir |
21/11/23 |
Morning Run |
MAKRO |
14.01 |
1:13:52 |
123 |
25 |
05:16 |
11.38 |
ir |
20/11/23 |
Morning Indoor run, Manēžā 4x600m caur 350m |
MAKRO |
8.98 |
41:58 |
125 |
|
04:40 |
12.84 |
ir |
|
|
|
100.77 |
|
|
|
|
|
|
19/11/23 |
18.50 Evening Recovery Run |
MAKRO |
12.03 |
1:06:49 |
118 |
9 |
05:33 |
10.80 |
ir |
19/11/23 |
Morning Run,Aerobais, ik pēc 4:30min, 100m sprints |
MAKRO |
21.01 |
1:36:06 |
147 |
37 |
04:34 |
13.12 |
ir |
18/11/23 |
Morning Run |
MAKRO |
15.01 |
1:19:11 |
121 |
16 |
05:16 |
11.37 |
ir |
17/11/23 |
16.30 Afternoon Recovery Run |
MAKRO |
9.70 |
52:11 |
124 |
7 |
05:22 |
11.15 |
ir |
17/11/23 |
Moderate Run,Aerobais |
MAKRO |
15.01 |
1:03:56 |
151 |
28 |
04:15 |
14.09 |
ir |
16/11/23 |
17.50 Recovery run |
MAKRO |
10.20 |
52:49 |
126 |
10 |
05:10 |
11.59 |
ir |
16/11/23 |
Morning Run,Rīgas manēžā, 5x400m vid,1:16,5 R250m |
MAKRO |
10.01 |
46:49 |
130 |
|
04:40 |
12.83 |
ir |
15/11/23 |
17.43. Afternoon Run |
MAKRO |
12.41 |
1:04:56 |
127 |
14 |
05:13 |
11.47 |
ir |
15/11/23 |
Morning Run |
MAKRO |
10.80 |
1:01:03 |
114 |
18 |
05:39 |
10.61 |
ir |
14/11/23 |
16.48 Recovery run |
MAKRO |
9.01 |
51:42 |
119 |
14 |
05:44 |
10.46 |
ir |
14/11/23 |
Morning Run,ik pēc 5min, 100m viegls sprints |
MAKRO |
24.01 |
2:00:11 |
128 |
28 |
05:00 |
11.99 |
ir |
|
|
|
149.20 |
|
|
|
|
|
|
12/11/23 |
Morning walk |
MAKRO |
10.00 |
1:15:05 |
101 |
18 |
07:30 |
7.99 |
ir |
11/11/23 |
19.40. Recovery run |
MAKRO |
9.11 |
49:56 |
118 |
5 |
05:28 |
10.95 |
ir |
11/11/23 |
Morning Run,Aerobs fartleks |
MAKRO |
15.01 |
1:06:33 |
151 |
19 |
04:26 |
13.53 |
ir |
10/11/23 |
Morning Run |
MAKRO |
4.26 |
23:57 |
113 |
4 |
05:37 |
10.67 |
ir |
09/11/23 |
16.15.Afternoon Run,ik pēc 5min,100m sprints |
MAKRO |
12.00 |
58:24 |
134 |
11 |
04:52 |
12.33 |
ir |
09/11/23 |
Morning Run |
MAKRO |
6.40 |
35:40 |
117 |
6 |
05:34 |
10.77 |
ir |
06/11/23 |
Morning Run,Manēžā, sprinti pa 50m un speciālie vingrin, |
MAKRO |
6.00 |
34:11 |
110 |
|
05:41 |
10.53 |
ir |
|
|
|
62.78 |
|
|
|
|
|
|
05/11/23 |
20.15.Evening Run |
MAKRO |
7.53 |
43:46 |
114 |
3 |
05:48 |
10.32 |
ir |
05/11/23 |
Morning Run |
MAKRO |
7.65 |
45:35 |
114 |
18 |
05:57 |
10.07 |
ir |
02/11/23 |
Morning Run |
MAKRO |
9.00 |
46:09 |
127 |
20 |
05:07 |
11.70 |
ir |
01/11/23 |
18.00 Evening Run,Tehniski un atsperīgi uz pēdu. |
MAKRO |
10.31 |
54:24 |
127 |
19 |
05:16 |
11.37 |
ir |
01/11/23 |
Morning Run |
MAKRO |
13.71 |
1:12:41 |
123 |
14 |
05:18 |
11.32 |
ir |
31/10/23 |
16.40 Recovery Afternoon Run |
MAKRO |
7.61 |
43:44 |
125 |
11 |
05:44 |
10.44 |
ir |
31/10/23 |
Indoor Run. Manēžā, 7x200m caur 300m |
MAKRO |
9.01 |
48:16 |
129 |
|
05:21 |
11.20 |
ir |
30/10/23 |
17.45 Afternoon Run |
MAKRO |
7.95 |
46:45 |
114 |
14 |
05:52 |
10.20 |
ir |
30/10/23 |
Morning Run @ walk |
MAKRO |
12.10 |
1:25:07 |
117 |
15 |
07:02 |
8.53 |
ir |
|
|
|
84.87 |
|
|
|
|
|
|
29/10/23 |
Kross Sigulda Nurmīži Sigulda(Aerobais slieksnis) |
MAKRO |
20.87 |
1:31:15 |
167 |
179 |
04:22 |
13.72 |
ir |
28/10/23 |
Morning Run |
MAKRO |
10.00 |
52:23 |
125 |
18 |
05:14 |
11.45 |
ir |
27/10/23 |
Evening easy Run |
MAKRO |
9.01 |
50:18 |
119 |
7 |
05:34 |
10.75 |
ir |
27/10/23 |
Lunch Moderate Run |
MAKRO |
19.01 |
1:29:11 |
138 |
34 |
04:41 |
12.79 |
ir |
26/10/23 |
Lunch Run |
MAKRO |
9.01 |
54:14 |
116 |
25 |
06:01 |
9.97 |
ir |
|
|
|
67.90 |
|
|
|
|
|
|
22/10/23 |
Morning recovery walk |
MAKRO |
9.01 |
1:08:55 |
102 |
9 |
07:38 |
7.84 |
ir |
21/10/23 |
Recovery Run & walk |
MAKRO |
1.90 |
12:16 |
145 |
7 |
06:27 |
9.29 |
ir |
21/10/23 |
Ozolnieku pusmaratons,Progresion |
MAKRO |
21.10 |
1:25:18 |
171 |
35 |
04:02 |
14.84 |
ir |
21/10/23 |
iesildīšanās |
MAKRO |
2.92 |
15:44 |
113 |
4 |
05:23 |
11.14 |
ir |
20/10/23 |
Afternoon Run,17.50. Sanāca īsais treniņš jo pēkšņi izsauca uz nakts dežūru, kolēģei Covids. |
MAKRO |
4.36 |
24:29 |
114 |
5 |
05:36 |
10.68 |
ir |
20/10/23 |
Lunch Run,ik pēc 5min,100m sprints |
MAKRO |
10.27 |
52:40 |
120 |
13 |
05:07 |
11.70 |
ir |
19/10/23 |
16.30 Afternoon Recovery Run |
MAKRO |
10.59 |
58:17 |
119 |
26 |
05:30 |
10.90 |
ir |
19/10/23 |
Morning Run, 5x1km MT R200m LS |
MAKRO |
13.21 |
1:04:41 |
133 |
16 |
04:53 |
12.25 |
ir |
18/10/23 |
16.20 Afternoon Run |
MAKRO |
21.01 |
1:51:30 |
122 |
19 |
05:18 |
11.31 |
ir |
17/10/23 |
Morning Run |
MAKRO |
20.01 |
1:43:18 |
125 |
41 |
05:09 |
11.62 |
ir |
16/10/23 |
16.30 Afternoon Recovery Run |
MAKRO |
8.00 |
45:04 |
124 |
14 |
05:38 |
10.65 |
ir |
16/10/23 |
10.25. iesild,5,4km + 15x300m vid,1:08 caur 100m LS |
MAKRO |
13.00 |
1:04:05 |
139 |
22 |
04:55 |
12.17 |
ir |
|
|
|
135.38 |
|
|
|
|
|
|
15/10/23 |
Evening Run |
MAKRO |
11.30 |
59:34 |
123 |
10 |
05:16 |
11.38 |
ir |
15/10/23 |
Morning Run |
MAKRO |
8.19 |
43:36 |
125 |
23 |
05:19 |
11.27 |
ir |
14/10/23 |
Lunch Run,Aerobs fartleks( 16.00-18.00 pirts) |
MAKRO |
15.01 |
1:06:20 |
155 |
31 |
04:25 |
13.58 |
ir |
13/10/23 |
16.40 Recovery Run |
MAKRO |
6.01 |
36:03 |
117 |
8 |
05:59 |
10.00 |
ir |
12/10/23 |
19.00. Run, Ik pēc 5min, 100m sprints |
MAKRO |
11.11 |
58:22 |
131 |
12 |
05:15 |
11.42 |
ir |
12/10/23 |
Lunch Run & Walk |
MAKRO |
19.52 |
1:51:06 |
121 |
65 |
05:41 |
10.54 |
ir |
11/10/23 |
17.30.Iesild,4,6km-22:25 + 6x60m sprinti kalnā+4,7km atsild, |
MAKRO |
11.02 |
55:25 |
141 |
53 |
05:01 |
11.93 |
ir |
11/10/23 |
Lunch Run, ???? |
MAKRO |
12.42 |
1:03:31 |
129 |
36 |
05:06 |
11.73 |
ir |
10/10/23 |
Lunch Run & walk |
MAKRO |
3.21 |
23:06 |
110 |
1 |
07:11 |
8.34 |
ir |
10/10/23 |
Morning Run |
MAKRO |
11.20 |
1:03:30 |
122 |
24 |
05:40 |
10.58 |
ir |
09/10/23 |
19.27. Evening Run, Rain ???? |
MAKRO |
10.41 |
58:36 |
132 |
17 |
05:37 |
10.66 |
ir |
09/10/23 |
Morning Trail Run,Kross pa kalniem ar finišu. |
MAKRO |
10.41 |
1:02:27 |
148 |
156 |
05:59 |
10.00 |
ir |
|
|
|
129.81 |
|
|
|
|
|
|
08/10/23 |
Lunch easy Run |
MAKRO |
19.01 |
1:46:57 |
125 |
119 |
05:37 |
10.66 |
ir |
03/10/23 |
Lunch Run,Pēdējais treniņš pirms atpūtas, vajag paņemt kārtīgu pauzi. |
MAKRO |
3.80 |
22:16 |
113 |
5 |
05:51 |
10.24 |
ir |
02/10/23 |
Lunch Run |
MAKRO |
5.62 |
32:55 |
111 |
9 |
05:51 |
10.24 |
ir |
|
|
|
28.43 |
|
|
|
|
|
|
01/10/23 |
Recovery Run |
MAKRO |
3.38 |
20:14 |
123 |
11 |
05:59 |
10.02 |
ir |
01/10/23 |
10.00.World run Championships.Progresion.My Kenian frends???????? |
MAKRO |
5.08 |
19:00 |
172 |
13 |
03:44 |
16.04 |
ir |
01/10/23 |
Morning Run |
MAKRO |
2.31 |
12:34 |
121 |
8 |
05:26 |
11.03 |
ir |
30/09/23 |
Morning Run,Iesildīšanās Pasaules čempionātam,ar kāpinājumiem |
MAKRO |
4.71 |
26:37 |
116 |
6 |
05:39 |
10.62 |
ir |
27/09/23 |
18.20.Fartleks |
MAKRO |
10.01 |
41:56 |
152 |
11 |
04:11 |
14.32 |
ir |
27/09/23 |
Morning Run & walk |
MAKRO |
6.21 |
41:36 |
106 |
9 |
06:41 |
8.96 |
ir |
26/09/23 |
18.25.Recovery Run |
MAKRO |
8.32 |
44:07 |
129 |
12 |
05:18 |
11.32 |
ir |
26/09/23 |
8x400m vid,1:24 (Pēdējais 1:18) caur 200m vid,1:20 |
MAKRO |
10.00 |
49:32 |
132 |
12 |
04:57 |
12.11 |
ir |
25/09/23 |
16.00 Afternoon Run |
MAKRO |
10.99 |
59:54 |
119 |
24 |
05:27 |
11.01 |
ir |
|
|
|
61.01 |
|
|
|
|
|
|
22/09/23 |
10.00.Iesld,3,5km + Fartleks 5km-19:16 +3,5km atsild, |
MAKRO |
12.00 |
55:11 |
146 |
21 |
04:35 |
13.05 |
ir |
21/09/23 |
17.30 Afternoon Run & walk |
MAKRO |
8.20 |
53:37 |
115 |
8 |
06:32 |
9.18 |
ir |
21/09/23 |
Morning Run,8x300m kāpjošā ātrumā,caur 100m jeb 45sek. |
MAKRO |
8.50 |
44:17 |
137 |
16 |
05:12 |
11.52 |
ir |
19/09/23 |
Afternoon Run |
MAKRO |
6.90 |
38:13 |
119 |
4 |
05:32 |
10.83 |
ir |
19/09/23 |
Morning Run, 50m sprints+50m izripot,kopā 1500m-5:44 |
MAKRO |
6.11 |
30:35 |
128 |
16 |
05:00 |
11.99 |
ir |
18/09/23 |
19.15 Evening Run & walk |
MAKRO |
5.60 |
40:25 |
107 |
10 |
07:13 |
8.31 |
ir |
18/09/23 |
Morning Run,pa ceļam 2x500m c200m |
MAKRO |
8.99 |
48:11 |
119 |
20 |
05:21 |
11.19 |
ir |
|
|
|
56.30 |
|
|
|
|
|
|
17/09/23 |
18.30 Run & walk |
MAKRO |
5.01 |
37:26 |
111 |
6 |
07:28 |
8.03 |
ir |
16/09/23 |
9.40. Ādaži,iesild,5,5km + stadionā 6x400m c 100m |
MAKRO |
9.01 |
44:33 |
128 |
9 |
04:56 |
12.13 |
ir |
13/09/23 |
17.00 Recovery Run & Walk |
MAKRO |
4.20 |
28:06 |
109 |
10 |
06:41 |
8.97 |
ir |
13/09/23 |
10.00. iesild,4km + 5x400m R100m + 5x100m R100m |
MAKRO |
9.37 |
47:46 |
131 |
12 |
05:05 |
11.77 |
ir |
12/09/23 |
10.45, Sprinti pret kalnu un no kalna lejā. |
MAKRO |
13.01 |
1:11:13 |
123 |
61 |
05:28 |
10.96 |
ir |
11/09/23 |
Morning Run |
MAKRO |
2.92 |
17:30 |
109 |
5 |
05:59 |
10.01 |
ir |
|
|
|
43.52 |
|
|
|
|
|
|
09/09/23 |
17.00.Iesild,3,3km/Trepe,1km+800m+600m+400m,caur 3min. |
MAKRO |
8.54 |
40:21 |
144 |
12 |
04:43 |
12.70 |
ir |
09/09/23 |
Morning Run & walk |
MAKRO |
8.00 |
53:18 |
106 |
10 |
06:39 |
9.01 |
ir |
08/09/23 |
16.30. 8×300m vid,1:01 caur 200m. Pēdējais 58,9 |
MAKRO |
7.51 |
37:58 |
136 |
8 |
05:03 |
11.87 |
ir |
08/09/23 |
Lunch walk |
MAKRO |
3.90 |
30:40 |
96 |
8 |
07:51 |
7.63 |
ir |
07/09/23 |
Afternoon Run,iesildīšanās |
MAKRO |
3.07 |
17:20 |
112 |
4 |
05:38 |
10.63 |
ir |
06/09/23 |
Evening Run |
MAKRO |
0.70 |
04:23 |
127 |
1 |
06:15 |
9.58 |
ir |
06/09/23 |
Valmieras skriešanas seriāls 10 000m 38:45 |
MAKRO |
10.08 |
38:46 |
174 |
11 |
03:50 |
15.60 |
ir |
04/09/23 |
16.40. iesild,5,4km + 17x100m caur 200m aerobs |
MAKRO |
11.01 |
53:01 |
136 |
20 |
04:48 |
12.46 |
ir |
04/09/23 |
Morning Run |
MAKRO |
13.11 |
1:17:32 |
114 |
35 |
05:54 |
10.15 |
ir |
|
|
|
65.92 |
|
|
|
|
|
|
03/09/23 |
Morning Run |
MAKRO |
13.10 |
1:13:38 |
115 |
29 |
05:37 |
10.67 |
ir |
02/09/23 |
Afternoon recovery Run |
MAKRO |
0.81 |
05:17 |
117 |
3 |
06:31 |
9.20 |
ir |
02/09/23 |
Lunch Run |
MAKRO |
2.89 |
16:17 |
113 |
8 |
05:38 |
10.65 |
ir |
02/09/23 |
Marupe 2023 Run. |
MAKRO |
4.99 |
18:17 |
171 |
9 |
03:39 |
16.38 |
ir |
01/09/23 |
Ar kāpinājumiem |
MAKRO |
5.31 |
29:04 |
122 |
7 |
05:28 |
10.96 |
ir |
01/09/23 |
Morning Run |
MAKRO |
9.60 |
56:44 |
116 |
23 |
05:54 |
10.15 |
ir |
31/08/23 |
Afternoon Run |
MAKRO |
3.01 |
20:54 |
131 |
6 |
06:56 |
8.64 |
ir |
31/08/23 |
16.00.Iesild,4km+3km-11:14+1km-5:11+2km-7:28 |
MAKRO |
10.02 |
44:09 |
154 |
24 |
04:24 |
13.62 |
ir |
31/08/23 |
Morning Run |
MAKRO |
9.00 |
52:00 |
123 |
18 |
05:46 |
10.38 |
ir |
30/08/23 |
17.00.Run & walk |
MAKRO |
11.80 |
1:15:37 |
119 |
28 |
06:24 |
9.36 |
ir |
30/08/23 |
Afternoon walk |
MAKRO |
2.20 |
17:25 |
106 |
4 |
07:54 |
7.58 |
ir |
29/08/23 |
16.00. Iesild,6,5km + 10x200m vid,42,0 caur 100m L S |
MAKRO |
12.01 |
58:22 |
142 |
37 |
04:51 |
12.35 |
ir |
29/08/23 |
Morning Run & Walk |
MAKRO |
10.01 |
1:07:59 |
107 |
23 |
06:47 |
8.83 |
ir |
28/08/23 |
18.00.Recovery run |
MAKRO |
3.01 |
14:27 |
138 |
9 |
04:48 |
12.50 |
ir |
28/08/23 |
17.00.Iesild,3,3km + 6x500m vid,1:50 caur 500m vid,2:02 |
MAKRO |
10.01 |
42:32 |
157 |
34 |
04:14 |
14.12 |
ir |
28/08/23 |
Morning Walk |
MAKRO |
10.01 |
1:16:59 |
102 |
24 |
07:41 |
7.80 |
ir |
|
|
|
117.78 |
|
|
|
|
|
|
27/08/23 |
16.50.Moderate run |
MAKRO |
11.03 |
54:45 |
129 |
21 |
04:57 |
12.09 |
ir |
27/08/23 |
Moderate Run |
MAKRO |
18.09 |
1:35:19 |
121 |
58 |
05:16 |
11.39 |
ir |
26/08/23 |
Bauska,Latvija Championships 5000m-18:52. Pace 2 |
MAKRO |
5.07 |
18:54 |
168 |
4 |
03:43 |
16.10 |
ir |
26/08/23 |
Afternoon Run |
MAKRO |
1.98 |
12:23 |
113 |
5 |
06:15 |
9.59 |
ir |
26/08/23 |
Latvia Masters Championships 1 Pace-2:27.68 |
MAKRO |
0.83 |
02:30 |
158 |
3 |
03:00 |
19.92 |
ir |
26/08/23 |
Lunch Run |
MAKRO |
2.27 |
13:00 |
110 |
8 |
05:43 |
10.48 |
ir |
26/08/23 |
Lunch Run |
MAKRO |
1.22 |
08:23 |
114 |
3 |
06:52 |
8.73 |
ir |
25/08/23 |
18.00.Iesildīšanās Bauskai,ar kāpinājumiem |
MAKRO |
4.81 |
27:12 |
105 |
19 |
05:39 |
10.61 |
ir |
24/08/23 |
Afternoon Run |
MAKRO |
7.01 |
40:14 |
118 |
27 |
05:44 |
10.45 |
ir |
23/08/23 |
Morning Run,long progresion |
MAKRO |
20.71 |
1:56:49 |
122 |
58 |
05:38 |
10.64 |
ir |
22/08/23 |
17.00. iesild,4km + 5x1km caur 2min LS |
MAKRO |
12.01 |
55:31 |
147 |
42 |
04:37 |
12.98 |
ir |
22/08/23 |
Morning Run |
MAKRO |
14.00 |
1:20:13 |
119 |
34 |
05:43 |
10.47 |
ir |
21/08/23 |
17.50. iesild,5km+10×300m vid,katrs 1:03 caur 100m |
MAKRO |
10.00 |
49:00 |
136 |
18 |
04:54 |
12.24 |
ir |
21/08/23 |
Morning Run |
MAKRO |
10.01 |
56:37 |
118 |
11 |
05:39 |
10.61 |
ir |
|
|
|
119.04 |
|
|
|
|
|
|
20/08/23 |
17.30 Recovery Run & walk |
MAKRO |
5.99 |
38:19 |
106 |
6 |
06:23 |
9.38 |
ir |
19/08/23 |
Recovery Run |
MAKRO |
1.80 |
10:28 |
128 |
1 |
05:48 |
10.32 |
ir |
19/08/23 |
Afternoon Run |
MAKRO |
2.01 |
11:25 |
121 |
6 |
05:40 |
10.56 |
ir |
19/08/23 |
Piltenes skrējiens???? |
MAKRO |
10.05 |
39:27 |
179 |
10 |
03:55 |
15.29 |
ir |
19/08/23 |
Morning Run,iesildīšanās Piltenei |
MAKRO |
4.00 |
22:16 |
119 |
7 |
05:34 |
10.78 |
ir |
18/08/23 |
18.20 fartleks pa ļoti stipru lietu |
MAKRO |
3.50 |
18:12 |
117 |
29 |
05:12 |
11.54 |
ir |
17/08/23 |
19.30 Easy Run |
MAKRO |
11.51 |
58:26 |
127 |
16 |
05:04 |
11.82 |
ir |
17/08/23 |
7,5km Viegls skr,+ 4x200m c200m |
MAKRO |
10.01 |
53:24 |
122 |
25 |
05:20 |
11.25 |
ir |
16/08/23 |
19.30. Iesild,5,7km + Fitnesa centrā vingrin,uz kājām + 2,3km atsild. |
MAKRO |
8.01 |
46:18 |
121 |
13 |
05:46 |
10.38 |
ir |
16/08/23 |
Afternoon Run |
MAKRO |
2.61 |
15:35 |
131 |
6 |
05:58 |
10.05 |
ir |
16/08/23 |
Lunch Run & walk +30 ???? |
MAKRO |
15.71 |
1:38:24 |
124 |
32 |
06:15 |
9.58 |
ir |
15/08/23 |
14.50. Fartleks +29 ???? |
MAKRO |
10.31 |
46:16 |
155 |
26 |
04:29 |
13.37 |
ir |
14/08/23 |
Morning Run |
MAKRO |
15.50 |
1:29:40 |
116 |
43 |
05:47 |
10.37 |
ir |
|
|
|
101.01 |
|
|
|
|
|
|
12/08/23 |
19.10.Warm up 4km+ Fartleks (5km-19:44)+ recovery 3,6km |
MAKRO |
12.61 |
59:07 |
145 |
25 |
04:41 |
12.80 |
ir |
12/08/23 |
Morning Run |
MAKRO |
7.41 |
43:28 |
114 |
31 |
05:51 |
10.23 |
ir |
11/08/23 |
19.50 Recovery run |
MAKRO |
9.50 |
51:21 |
126 |
29 |
05:24 |
11.10 |
ir |
11/08/23 |
Morning Run,warm up 5,4km + 4x1km R 400m |
MAKRO |
13.01 |
1:05:26 |
139 |
39 |
05:01 |
11.93 |
ir |
10/08/23 |
19.45. recoveri walk |
MAKRO |
2.78 |
20:28 |
114 |
5 |
07:21 |
8.15 |
ir |
10/08/23 |
18.30.Evening Run |
MAKRO |
8.48 |
44:35 |
129 |
15 |
05:15 |
11.41 |
ir |
10/08/23 |
9.40. Kross,Vārnukrogā lecieni kalnā |
MAKRO |
14.01 |
1:20:22 |
123 |
99 |
05:44 |
10.46 |
ir |
09/08/23 |
9.40. 3x2km R 3:00min 7:52/7:47/7:37 |
MAKRO |
11.00 |
52:42 |
147 |
42 |
04:47 |
12.52 |
ir |
08/08/23 |
18.30. Viegls skrējiens + Fitnesa centrā fiziskie uz kājām |
MAKRO |
10.51 |
1:00:17 |
125 |
30 |
05:44 |
10.46 |
ir |
08/08/23 |
Morning Run,10x300m R100m |
MAKRO |
11.21 |
59:36 |
137 |
37 |
05:19 |
11.29 |
ir |
07/08/23 |
Morning Run & walk +28 ???? |
MAKRO |
13.00 |
1:34:00 |
121 |
30 |
07:13 |
8.30 |
ir |
|
|
|
113.52 |
|
|
|
|
|
|
06/08/23 |
Morning Recovery walk |
MAKRO |
9.79 |
1:16:13 |
100 |
18 |
07:47 |
7.71 |
ir |
05/08/23 |
recovery walk |
MAKRO |
1.97 |
15:51 |
119 |
5 |
08:02 |
7.46 |
ir |
05/08/23 |
Kuldīga half marathon. |
MAKRO |
21.25 |
1:26:09 |
177 |
94 |
04:03 |
14.80 |
ir |
04/08/23 |
18.00 Ar kāpinājumiem |
MAKRO |
2.50 |
13:31 |
118 |
4 |
05:24 |
11.10 |
ir |
02/08/23 |
18.20 Recovery Run & walk |
MAKRO |
8.01 |
48:28 |
123 |
10 |
06:03 |
9.92 |
ir |
02/08/23 |
12.30. Warm up 5.4km + 6x500m R 200m |
MAKRO |
10.50 |
50:08 |
141 |
20 |
04:46 |
12.57 |
ir |
01/08/23 |
18.25 Recovery Run & Walk |
MAKRO |
7.81 |
48:56 |
117 |
10 |
06:15 |
9.58 |
ir |
01/08/23 |
Warm up 2,5km + 4x1km R2min +4×300m R100m |
MAKRO |
10.01 |
47:59 |
152 |
19 |
04:47 |
12.52 |
ir |
|
|
|
71.84 |
|
|
|
|
|
|
29/07/23 |
19.20 Recovery Run % Walk |
MAKRO |
5.00 |
35:07 |
106 |
13 |
07:01 |
8.54 |
ir |
29/07/23 |
Laktātais fartleks???? |
MAKRO |
15.01 |
1:03:32 |
168 |
34 |
04:13 |
14.18 |
ir |
28/07/23 |
18.20 Easy run |
MAKRO |
11.01 |
1:02:03 |
127 |
29 |
05:38 |
10.65 |
ir |
28/07/23 |
11.49 Ik pēc 900m 100m sprints |
MAKRO |
12.50 |
1:02:25 |
138 |
33 |
04:59 |
12.02 |
ir |
27/07/23 |
Lunch Run |
MAKRO |
2.51 |
14:23 |
120 |
10 |
05:43 |
10.47 |
ir |
27/07/23 |
Morning Run & walk |
MAKRO |
8.51 |
50:54 |
116 |
16 |
05:58 |
10.03 |
ir |
26/07/23 |
15.50. warm up 5,6km + 4x500m R500m |
MAKRO |
11.01 |
53:31 |
142 |
11 |
04:51 |
12.34 |
ir |
26/07/23 |
Morning Run |
MAKRO |
7.00 |
39:57 |
120 |
26 |
05:42 |
10.51 |
ir |
25/07/23 |
19.00. Jumpyng mauntin,lecieni kalnā 8x50m + SFS un VFS stadionā |
MAKRO |
6.60 |
38:16 |
126 |
42 |
05:47 |
10.35 |
ir |
25/07/23 |
Lunch easy Run |
MAKRO |
17.01 |
1:39:40 |
126 |
23 |
05:51 |
10.24 |
ir |
24/07/23 |
Warm up 5,6km + 8x300m R100m Recoveri 3,5km. |
MAKRO |
12.01 |
1:01:45 |
142 |
33 |
05:08 |
11.67 |
ir |
|
|
|
108.17 |
|
|
|
|
|
|
22/07/23 |
17.20. iesild, 2,6km + 20x100m R 100m |
MAKRO |
8.00 |
37:55 |
143 |
22 |
04:44 |
12.66 |
ir |
22/07/23 |
Lunch Run |
MAKRO |
9.00 |
45:10 |
129 |
18 |
05:01 |
11.96 |
ir |
19/07/23 |
19.20 Recovery Run |
MAKRO |
7.40 |
39:05 |
134 |
9 |
05:16 |
11.36 |
ir |
19/07/23 |
12.30 Darbs uz kadenci |
MAKRO |
10.01 |
47:15 |
146 |
21 |
04:43 |
12.71 |
ir |
18/07/23 |
Morning easy Run |
MAKRO |
14.61 |
1:22:00 |
128 |
59 |
05:36 |
10.69 |
ir |
17/07/23 |
Morning Run,Kross pa mežu un kalniem. |
MAKRO |
15.01 |
1:29:06 |
135 |
71 |
05:56 |
10.11 |
ir |
|
|
|
64.03 |
|
|
|
|
|
|
16/07/23 |
Afternoon walk, atgriešanās pēc 12 dienu slimošanas. |
MAKRO |
4.00 |
32:56 |
110 |
12 |
08:14 |
7.29 |
ir |
|
|
|
4.00 |
|
|
|
|
|
|
03/07/23 |
Morning Run |
MAKRO |
9.00 |
50:31 |
127 |
31 |
05:36 |
10.69 |
ir |
|
|
|
9.00 |
|
|
|
|
|
|
02/07/23 |
Evening walk |
MAKRO |
10.01 |
1:13:10 |
104 |
16 |
07:18 |
8.21 |
ir |
01/07/23 |
11.00. Fartlek Progresion temp, |
MAKRO |
19.00 |
1:28:49 |
145 |
49 |
04:40 |
12.84 |
ir |
28/06/23 |
11.20. Inssaannee training ????+24 4x1km R2min + 5x300m vid,1:03 R 100m |
MAKRO |
12.01 |
58:21 |
150 |
20 |
04:51 |
12.35 |
ir |
27/06/23 |
Lunch Run&walk |
MAKRO |
3.01 |
21:34 |
106 |
7 |
07:09 |
8.37 |
ir |
27/06/23 |
Morning walk |
MAKRO |
4.00 |
29:23 |
107 |
7 |
07:20 |
8.17 |
ir |
26/06/23 |
18.20.Viegls aerobs |
MAKRO |
15.01 |
1:15:05 |
135 |
34 |
05:00 |
11.99 |
ir |
26/06/23 |
Morning Run,+ šķēps un disks |
MAKRO |
2.01 |
12:01 |
|
1 |
05:58 |
10.04 |
ir |
|
|
|
65.05 |
|
|
|
|
|
|
25/06/23 |
Afternoon Run & walk |
MAKRO |
6.01 |
39:33 |
|
12 |
06:34 |
9.12 |
ir |
25/06/23 |
10.20.Fartleks |
MAKRO |
13.01 |
59:52 |
150 |
31 |
04:36 |
13.04 |
ir |
24/06/23 |
19.15. Evening Run Indoor, pa skolas koridoriem. |
MAKRO |
8.01 |
42:01 |
|
|
05:14 |
11.44 |
ir |
24/06/23 |
10.30.iesild,5km+ 3x400m R420m+2×200m R100m+ lecieni skolas stadionā. |
MAKRO |
10.10 |
52:56 |
135 |
27 |
05:14 |
11.45 |
ir |
22/06/23 |
iesild,2,5km+7×100m R100m+1,3km walk,+ 1000m-3:27. |
MAKRO |
7.41 |
40:06 |
127 |
13 |
05:24 |
11.09 |
ir |
21/06/23 |
Morning Run |
MAKRO |
3.50 |
21:21 |
117 |
3 |
06:06 |
9.84 |
ir |
19/06/23 |
Morning Run,@ Diskus 2kg-18m/ Jevelin 800gr-29m |
MAKRO |
5.84 |
27:57 |
134 |
6 |
04:47 |
12.54 |
ir |
|
|
|
53.88 |
|
|
|
|
|
|
17/06/23 |
16.40. 3x400m caur 420m/ Insāne atgriežās, Kristera Kudļa fenomenālie panākumi restartēja manu CD |
MAKRO |
5.68 |
27:53 |
143 |
12 |
04:54 |
12.22 |
ir |
15/06/23 |
Lunch walk,soļošana |
MAKRO |
8.01 |
1:00:40 |
|
12 |
07:34 |
7.92 |
ir |
14/06/23 |
Lunch Walk |
MAKRO |
2.60 |
19:07 |
109 |
8 |
07:21 |
8.16 |
ir |
14/06/23 |
Morning Walk |
MAKRO |
2.50 |
17:59 |
101 |
8 |
07:11 |
8.34 |
ir |
13/06/23 |
Lunch walk |
MAKRO |
2.21 |
18:12 |
|
7 |
08:14 |
7.29 |
ir |
12/06/23 |
Morning Walk,soļošana |
MAKRO |
8.51 |
1:05:25 |
101 |
16 |
07:41 |
7.81 |
ir |
|
|
|
29.51 |
|
|
|
|
|
|
10/06/23 |
Afternoon Walk |
MAKRO |
1.45 |
11:39 |
|
|
08:02 |
7.47 |
ir |
06/06/23 |
Lunch Walk |
MAKRO |
6.20 |
50:32 |
110 |
12 |
08:09 |
7.36 |
ir |
05/06/23 |
16.20 Laktātais fartleks |
MAKRO |
18.02 |
1:17:20 |
160 |
41 |
04:17 |
13.98 |
ir |
05/06/23 |
Morning Run |
MAKRO |
9.01 |
50:38 |
118 |
35 |
05:37 |
10.68 |
ir |
|
|
|
34.68 |
|
|
|
|
|
|
04/06/23 |
Insānes Morning Moderate Run |
MAKRO |
15.00 |
1:06:20 |
153 |
32 |
04:25 |
13.57 |
ir |
03/06/23 |
LSC čempionāts stadionā,2000m-7:11.40. galīgi nevarēju izšauties jo bija auksts un vējains. |
MAKRO |
2.03 |
07:11 |
160 |
21 |
03:32 |
16.96 |
ir |
03/06/23 |
Morning Run |
MAKRO |
2.24 |
14:19 |
110 |
22 |
06:23 |
9.39 |
ir |
01/06/23 |
17.00. 3km iesild,+ 4x600m vid,2:05 R 1:30 |
MAKRO |
8.00 |
37:16 |
137 |
33 |
04:39 |
12.88 |
ir |
01/06/23 |
Morning Run |
MAKRO |
5.21 |
29:18 |
113 |
13 |
05:37 |
10.67 |
ir |
31/05/23 |
Morning Run |
MAKRO |
13.01 |
1:15:21 |
117 |
49 |
05:47 |
10.36 |
ir |
30/05/23 |
16.10. Trepe, 1km-3:25+800m-2:43+600m-1:59 caur 3min |
MAKRO |
7.50 |
34:33 |
143 |
25 |
04:36 |
13.02 |
ir |
30/05/23 |
Morning Run |
MAKRO |
5.00 |
29:38 |
108 |
13 |
05:55 |
10.12 |
ir |
29/05/23 |
17.00. 21x100m R 100m |
MAKRO |
9.00 |
43:22 |
141 |
21 |
04:49 |
12.45 |
ir |
29/05/23 |
Morning Run |
MAKRO |
10.81 |
1:03:19 |
111 |
32 |
05:51 |
10.24 |
ir |
|
|
|
77.80 |
|
|
|
|
|
|
28/05/23 |
Morning Recovery Walk |
MAKRO |
7.50 |
57:01 |
110 |
22 |
07:36 |
7.89 |
ir |
27/05/23 |
Atsildīšanās soļojums,Recovery walk |
MAKRO |
2.60 |
21:12 |
118 |
27 |
08:09 |
7.36 |
ir |
27/05/23 |
Evening Trail Run,Stirnu buks,nāves numurs pa 7 lieliem kalniem |
MAKRO |
6.93 |
34:01 |
180 |
206 |
04:54 |
12.22 |
ir |
27/05/23 |
Evening Trail Run |
MAKRO |
1.26 |
07:42 |
114 |
13 |
06:06 |
9.82 |
ir |
27/05/23 |
Iesildīšanās soļojums |
MAKRO |
2.70 |
21:34 |
138 |
24 |
07:59 |
7.51 |
ir |
27/05/23 |
Morning Run,iesildīšanās vakaram |
MAKRO |
3.00 |
17:53 |
109 |
26 |
05:57 |
10.07 |
ir |
25/05/23 |
16.00. Pakaļ uzstura bagātinātājiem uz Try Fit noliktavu. |
MAKRO |
7.00 |
38:13 |
122 |
18 |
05:27 |
10.99 |
ir |
25/05/23 |
Morning Run & walk |
MAKRO |
10.57 |
1:09:02 |
115 |
36 |
06:31 |
9.19 |
ir |
24/05/23 |
Afternoon Run& walk |
MAKRO |
10.88 |
1:16:37 |
106 |
25 |
07:02 |
8.52 |
ir |
24/05/23 |
10.10. 12x400m R 1:00 LR. +25 ???? |
MAKRO |
11.50 |
59:01 |
136 |
44 |
05:07 |
11.69 |
ir |
23/05/23 |
10.40. 4x1km R 2:00 L R |
MAKRO |
11.50 |
56:49 |
140 |
44 |
04:56 |
12.14 |
ir |
|
|
|
75.44 |
|
|
|
|
|
|
21/05/23 |
Morning Run |
MAKRO |
6.40 |
36:12 |
115 |
22 |
05:39 |
10.61 |
ir |
19/05/23 |
Morning Walk |
MAKRO |
11.74 |
1:24:16 |
105 |
42 |
07:10 |
8.36 |
ir |
18/05/23 |
17.00. Recovery Run |
MAKRO |
7.49 |
43:39 |
114 |
43 |
05:49 |
10.30 |
ir |
18/05/23 |
10.00. Aerobais, 3x3km R 1:30. 12:50/12:31/12:13. |
MAKRO |
13.31 |
1:01:16 |
139 |
47 |
04:36 |
13.03 |
ir |
17/05/23 |
18.20. Lēnais + fitnesa centrā Prese un kājas. |
MAKRO |
9.71 |
49:25 |
127 |
30 |
05:05 |
11.79 |
ir |
17/05/23 |
11.00. 15x300m kāpjošā ātrumā, no 1:08 līdz 1:01 beigās, R 100m L,S (40sek) |
MAKRO |
9.97 |
49:07 |
138 |
51 |
04:55 |
12.18 |
ir |
16/05/23 |
Morning Run |
MAKRO |
7.51 |
38:03 |
127 |
16 |
05:03 |
11.84 |
ir |
15/05/23 |
16.00 Lēnais + atspērienlēcieni ar riepu 4x150m |
MAKRO |
8.81 |
49:54 |
132 |
32 |
05:39 |
10.59 |
ir |
15/05/23 |
10.00. 6x1500m caur 1:30, Ideāls karstums, varētu būt vēl karstāks tad būtu super???? |
MAKRO |
15.00 |
1:09:35 |
148 |
45 |
04:38 |
12.93 |
ir |
|
|
|
89.94 |
|
|
|
|
|
|
14/05/23 |
19.10. Easy run |
MAKRO |
9.94 |
56:57 |
116 |
43 |
05:43 |
10.47 |
ir |
13/05/23 |
15.00.LSC čempionāts, 3000m-10:38,35. 2 vieta kopv, |
MAKRO |
3.05 |
10:38 |
168 |
32 |
03:29 |
17.21 |
ir |
13/05/23 |
Afternoon Run,iesildīšanās |
MAKRO |
1.01 |
06:22 |
111 |
5 |
06:18 |
9.52 |
ir |
12/05/23 |
Morning Relax Walk |
MAKRO |
9.01 |
1:03:07 |
114 |
32 |
07:00 |
8.57 |
ir |
11/05/23 |
16.20. 7x200m R 1:00m + 2x400m vid 1:20 R 1:00m. INSANEE???? |
MAKRO |
7.66 |
39:05 |
137 |
49 |
05:06 |
11.76 |
ir |
11/05/23 |
10.00. 7x1km vid,4:00 (Aerobais slieksnis) R 1:00 min |
MAKRO |
11.51 |
53:29 |
147 |
37 |
04:38 |
12.91 |
ir |
10/05/23 |
16.30, stadionā vingrinājumi ar gumiju |
MAKRO |
5.00 |
28:15 |
127 |
27 |
05:39 |
10.62 |
ir |
10/05/23 |
Morning Run,Lecieni stāvā kalnā 20% slīpums |
MAKRO |
11.40 |
1:05:30 |
117 |
56 |
05:44 |
10.44 |
ir |
09/05/23 |
19.30. 10x400m vid,1:32(Aerobais slieksnis) R 1:00 |
MAKRO |
9.04 |
43:25 |
150 |
45 |
04:48 |
12.49 |
ir |
09/05/23 |
11.30. 20x100m R100m + fiziskie āra trenažieri |
MAKRO |
12.21 |
1:03:14 |
138 |
67 |
05:10 |
11.59 |
ir |
08/05/23 |
Lunch walk,soļošana |
MAKRO |
5.00 |
37:37 |
104 |
22 |
07:31 |
7.98 |
ir |
|
|
|
84.83 |
|
|
|
|
|
|
07/05/23 |
8.00.Rīgas maratona pusmaratons fartleka veidā, 300m 10km tempā+ 700m aerobs |
MAKRO |
21.17 |
1:29:27 |
164 |
58 |
04:13 |
14.20 |
ir |
06/05/23 |
Morning Run |
MAKRO |
6.60 |
37:47 |
120 |
26 |
05:43 |
10.48 |
ir |
04/05/23 |
Recoveri Run |
MAKRO |
1.96 |
11:26 |
138 |
5 |
05:50 |
10.29 |
ir |
04/05/23 |
Afternoon Run |
MAKRO |
2.01 |
11:03 |
120 |
19 |
05:29 |
10.91 |
ir |
04/05/23 |
Jūrmalas skriešanas svētki, 5km, 6vieta kopv, |
MAKRO |
5.02 |
19:29 |
170 |
6 |
03:52 |
15.46 |
ir |
03/05/23 |
Valmiera,atsildīšanās |
MAKRO |
1.27 |
07:46 |
132 |
7 |
06:06 |
9.81 |
ir |
03/05/23 |
18.00.Valmieras skriešanas seriāls 3000m-10:48.7 Darbs uz tehniku. |
MAKRO |
2.97 |
10:49 |
170 |
23 |
03:38 |
16.47 |
ir |
03/05/23 |
17.30.Iesildīšanās no autobusa uz Daliņa stadionu |
MAKRO |
1.51 |
09:18 |
132 |
26 |
06:09 |
9.74 |
ir |
03/05/23 |
Morning Run,iesildīšanās vakaram. |
MAKRO |
5.00 |
27:58 |
121 |
9 |
05:35 |
10.73 |
ir |
02/05/23 |
19.00.Moderate run |
MAKRO |
10.00 |
44:37 |
143 |
27 |
04:27 |
13.45 |
ir |
02/05/23 |
Easy Run + jumping mauntin. Lecieni kalnā |
MAKRO |
13.00 |
1:13:02 |
121 |
51 |
05:37 |
10.68 |
ir |
01/05/23 |
11.00. Ogres stadionā atkārtojumi un lecieni. |
MAKRO |
8.81 |
43:34 |
132 |
74 |
04:56 |
12.13 |
ir |
|
|
|
79.32 |
|
|
|
|
|
|
29/04/23 |
Afternoon recoveri Run Līvāni |
MAKRO |
2.28 |
13:28 |
128 |
18 |
05:54 |
10.16 |
ir |
29/04/23 |
Afternoon Trail Run,8,5km veterānu čempis krosā,6 vieta kopv,1vieta grupā |
MAKRO |
8.06 |
33:52 |
174 |
52 |
04:12 |
14.28 |
ir |
29/04/23 |
Iesildīšanās |
MAKRO |
1.91 |
10:49 |
119 |
22 |
05:39 |
10.59 |
ir |
28/04/23 |
Morning Easy Run, The Innssaanneee???? |
MAKRO |
8.70 |
49:19 |
117 |
24 |
05:40 |
10.58 |
ir |
27/04/23 |
Morning Easy,Relax Run |
MAKRO |
19.00 |
1:44:57 |
123 |
77 |
05:31 |
10.86 |
ir |
26/04/23 |
18.40. Recovery run & walk |
MAKRO |
7.01 |
47:33 |
114 |
13 |
06:46 |
8.85 |
ir |
26/04/23 |
Trail Run,Apļa treniņš pa kalniem. |
MAKRO |
13.70 |
1:13:46 |
127 |
104 |
05:23 |
11.14 |
ir |
25/04/23 |
Tempo Run plus stadionā SFS un VFS |
MAKRO |
8.00 |
35:41 |
149 |
38 |
04:27 |
13.45 |
ir |
24/04/23 |
18.30 Run & walk |
MAKRO |
12.50 |
1:17:24 |
118 |
47 |
06:11 |
9.69 |
ir |
24/04/23 |
Iesild,4km + Trepe, 1km+800m,+600m,+400m+200m viss,R 2:00 |
MAKRO |
10.01 |
50:48 |
132 |
30 |
05:04 |
11.82 |
ir |
|
|
|
91.17 |
|
|
|
|
|
|
23/04/23 |
14.20.Lēnais + stadionā vingrinājumi ar elastīgo saiti un lecieni. |
MAKRO |
4.28 |
24:20 |
114 |
11 |
05:41 |
10.55 |
ir |
22/04/23 |
Morning Run,Ekskursijas skrējiens pa Liepāju+ Lecieni pa pļavu. |
MAKRO |
15.01 |
1:23:52 |
119 |
34 |
05:35 |
10.74 |
ir |
20/04/23 |
Morning Run |
MAKRO |
10.40 |
57:32 |
125 |
18 |
05:31 |
10.85 |
ir |
19/04/23 |
Afternoon Run |
MAKRO |
1.21 |
05:44 |
125 |
2 |
04:44 |
12.66 |
ir |
19/04/23 |
Valmieras skriešanas seriāls,5000m-18:13 aizmirsu finišā izslēgt pulksteni???? |
MAKRO |
5.06 |
22:55 |
171 |
35 |
04:31 |
13.25 |
ir |
19/04/23 |
Morning Run,iesildīšanās vakaram |
MAKRO |
5.00 |
28:37 |
114 |
19 |
05:43 |
10.48 |
ir |
18/04/23 |
11.30. iesildīšanās 5,5km + 1km-3:33 vp167 |
MAKRO |
7.62 |
39:04 |
135 |
22 |
05:07 |
11.70 |
ir |
17/04/23 |
Afternoon walk |
MAKRO |
3.60 |
27:25 |
104 |
9 |
07:36 |
7.88 |
ir |
|
|
|
52.18 |
|
|
|
|
|
|
15/04/23 |
Morning Run,ar kāpinājumiem beigās, |
MAKRO |
6.79 |
37:25 |
123 |
16 |
05:30 |
10.89 |
ir |
13/04/23 |
15.20 Afternoon recovery Run |
MAKRO |
5.60 |
30:24 |
118 |
8 |
05:25 |
11.05 |
ir |
13/04/23 |
10.00 Morning Run, 10x400m vid,1:28 R 1:00 |
MAKRO |
10.01 |
49:50 |
134 |
26 |
04:58 |
12.05 |
ir |
12/04/23 |
14.46 Easy Run |
MAKRO |
12.01 |
59:36 |
129 |
23 |
04:57 |
12.09 |
ir |
12/04/23 |
Morning Run + atspērienlecieni kalnā 5x100m |
MAKRO |
7.01 |
38:47 |
119 |
42 |
05:31 |
10.84 |
ir |
11/04/23 |
15.00 Recovery Run |
MAKRO |
7.00 |
39:05 |
123 |
14 |
05:35 |
10.75 |
ir |
11/04/23 |
4x1km 3:38/3:36/3:37/3:38/ R 2min,lēns skr,+3x200m vid,37,2 |
MAKRO |
10.21 |
48:30 |
144 |
16 |
04:45 |
12.63 |
ir |
10/04/23 |
15.00 Afternoon recovery Run |
MAKRO |
4.71 |
25:30 |
120 |
5 |
05:24 |
11.08 |
ir |
10/04/23 |
Morning Run & walk. + lecieni un sprinti kalnā un fiziskie stadionā. |
MAKRO |
11.31 |
1:14:50 |
107 |
17 |
06:36 |
9.07 |
ir |
|
|
|
74.65 |
|
|
|
|
|
|
09/04/23 |
Morning Run,pa ceļam 6x100m c100m, |
MAKRO |
8.30 |
45:37 |
118 |
16 |
05:29 |
10.92 |
ir |
08/04/23 |
Lunch Run |
MAKRO |
4.71 |
26:07 |
115 |
3 |
05:32 |
10.82 |
ir |
08/04/23 |
Uz spici R M skriešanas skolu |
MAKRO |
5.01 |
27:57 |
115 |
9 |
05:34 |
10.75 |
ir |
07/04/23 |
10.20. 2x2km aerobs skr,R200m 7:58/8:15 |
MAKRO |
14.00 |
1:09:23 |
137 |
26 |
04:57 |
12.11 |
ir |
06/04/23 |
Morning Run,+ Lecieni kalnā 5x60m |
MAKRO |
15.00 |
1:13:03 |
135 |
79 |
04:52 |
12.32 |
ir |
05/04/23 |
15.00. 2km-9:05( ar riepas pretestību)+ 6x300m vid,1:02 R200m |
MAKRO |
11.01 |
53:38 |
138 |
37 |
04:52 |
12.32 |
ir |
04/04/23 |
Lunch recovery Run, |
MAKRO |
2.74 |
15:14 |
120 |
6 |
05:33 |
10.79 |
ir |
04/04/23 |
Morning Run uz fitnesa centru |
MAKRO |
4.85 |
27:47 |
116 |
17 |
05:43 |
10.47 |
ir |
|
|
|
65.62 |
|
|
|
|
|
|
02/04/23 |
11.00. Iesild,5km + 10x1km caur 200m, Paldies Artūram Onzulam kurš ar mani noskrēja pēdējās 4 reizes |
MAKRO |
19.00 |
1:28:54 |
148 |
65 |
04:40 |
12.82 |
ir |
01/04/23 |
16.15.Recovery run |
MAKRO |
5.45 |
31:05 |
116 |
6 |
05:42 |
10.52 |
ir |
01/04/23 |
11.00. Atspērienlecieni ar riepas pretestību 4x60m + 15x100m spēcīgi R 100m. |
MAKRO |
9.00 |
47:35 |
131 |
26 |
05:17 |
11.35 |
ir |
31/03/23 |
18.30 Evening Run & walk+ SFS- VFS |
MAKRO |
7.70 |
51:14 |
108 |
14 |
06:39 |
9.02 |
ir |
31/03/23 |
Lunch Run & walk |
MAKRO |
4.00 |
28:43 |
101 |
14 |
07:10 |
8.36 |
ir |
30/03/23 |
17.00. Laktātais fartleks ar īsiem posmiem |
MAKRO |
10.00 |
39:10 |
166 |
17 |
03:55 |
15.32 |
ir |
30/03/23 |
Lunch Run,iesildīšanās vakaram. |
MAKRO |
6.19 |
34:23 |
116 |
14 |
05:33 |
10.80 |
ir |
29/03/23 |
17.20.Recovery run |
MAKRO |
7.00 |
39:04 |
114 |
16 |
05:34 |
10.75 |
ir |
29/03/23 |
11.00.iesild,3,5km + 6km ar riepas pretestību ???? |
MAKRO |
13.51 |
1:14:08 |
131 |
32 |
05:29 |
10.93 |
ir |
28/03/23 |
Morning Run & walk |
MAKRO |
11.50 |
1:15:21 |
106 |
38 |
06:33 |
9.16 |
ir |
27/03/23 |
18:15 Laktātais fartleks |
MAKRO |
21.01 |
1:26:08 |
164 |
35 |
04:05 |
14.64 |
ir |
27/03/23 |
Morning Run |
MAKRO |
3.01 |
17:52 |
104 |
8 |
05:56 |
10.11 |
ir |
|
|
|
117.37 |
|
|
|
|
|
|
23/03/23 |
Afternoon Run |
MAKRO |
7.92 |
43:33 |
111 |
7 |
05:29 |
10.91 |
ir |
22/03/23 |
19.47. Lēnais |
MAKRO |
8.00 |
47:11 |
116 |
14 |
05:53 |
10.17 |
ir |
22/03/23 |
Run & Walk |
MAKRO |
23.65 |
2:34:56 |
110 |
47 |
06:33 |
9.16 |
ir |
21/03/23 |
20.15. Darbs uz ritmu |
MAKRO |
10.01 |
45:40 |
140 |
14 |
04:33 |
13.15 |
ir |
20/03/23 |
Lunch Run,5x1200m vid,4:43 (km 3:55)R1:30+5×200m R100m |
MAKRO |
17.00 |
1:20:09 |
140 |
37 |
04:42 |
12.73 |
ir |
|
|
|
66.58 |
|
|
|
|
|
|
19/03/23 |
No Mārtiņa Beķerejas ar bulkām uz mājām |
MAKRO |
1.06 |
06:04 |
115 |
2 |
05:43 |
10.48 |
ir |
19/03/23 |
Lunch Run,Lietus izjauca garo treniņu???? |
MAKRO |
12.11 |
1:05:39 |
116 |
16 |
05:25 |
11.07 |
ir |
18/03/23 |
2x3km R,2min, 12:19/12:38 + 8x100m R100m |
MAKRO |
14.00 |
1:05:20 |
137 |
55 |
04:40 |
12.86 |
ir |
17/03/23 |
Lunch Run& walk |
MAKRO |
4.01 |
26:23 |
107 |
6 |
06:34 |
9.12 |
ir |
17/03/23 |
Morning Run |
MAKRO |
9.60 |
55:51 |
110 |
15 |
05:49 |
10.31 |
ir |
16/03/23 |
Morning Run & walk |
MAKRO |
13.00 |
1:25:13 |
105 |
33 |
06:33 |
9.15 |
ir |
15/03/23 |
16.15 Tempo run Progresion 4:20 - 3:55 |
MAKRO |
22.01 |
1:31:05 |
158 |
52 |
04:08 |
14.50 |
ir |
15/03/23 |
Lunch Run |
MAKRO |
4.12 |
22:38 |
112 |
6 |
05:29 |
10.92 |
ir |
14/03/23 |
Moderate run 11,5km + 3x1km R 1:00 min, 3:43/3:44/3:36 |
MAKRO |
15.90 |
1:12:09 |
139 |
41 |
04:32 |
13.22 |
ir |
13/03/23 |
Recovery Run |
MAKRO |
2.83 |
15:42 |
118 |
11 |
05:32 |
10.82 |
ir |
13/03/23 |
Morning Run |
MAKRO |
8.81 |
49:26 |
115 |
14 |
05:36 |
10.69 |
ir |
|
|
|
107.45 |
|
|
|
|
|
|
12/03/23 |
Moderate Run + 8x100m R 100m |
MAKRO |
18.05 |
1:20:05 |
144 |
38 |
04:26 |
13.52 |
ir |
11/03/23 |
Easy Morning Run |
MAKRO |
25.01 |
2:23:10 |
118 |
44 |
05:43 |
10.48 |
ir |
10/03/23 |
Morning moderate Run |
MAKRO |
21.01 |
1:30:04 |
157 |
53 |
04:17 |
14.00 |
ir |
09/03/23 |
Evening Run |
MAKRO |
7.00 |
39:09 |
122 |
8 |
05:35 |
10.73 |
ir |
09/03/23 |
Long Run 23km + 5x200m R100m |
MAKRO |
26.01 |
2:17:24 |
123 |
51 |
05:16 |
11.36 |
ir |
08/03/23 |
11.00.Manēžā,kopā 18km |
MAKRO |
18.00 |
1:20:55 |
130 |
|
04:29 |
13.35 |
ir |
07/03/23 |
Evening Run& walk |
MAKRO |
13.00 |
1:19:08 |
113 |
38 |
06:05 |
9.86 |
ir |
07/03/23 |
Morning Run |
MAKRO |
9.00 |
52:28 |
118 |
25 |
05:49 |
10.29 |
ir |
06/03/23 |
Evening Run |
MAKRO |
8.20 |
44:54 |
124 |
16 |
05:28 |
10.96 |
ir |
06/03/23 |
11.40. 22km Long run + 15x100m R 100m |
MAKRO |
26.00 |
2:13:30 |
129 |
29 |
05:08 |
11.69 |
ir |
|
|
|
171.28 |
|
|
|
|
|
|
05/03/23 |
Lunch Run |
MAKRO |
11.01 |
1:05:51 |
112 |
37 |
05:58 |
10.03 |
ir |
04/03/23 |
Evening Run |
MAKRO |
4.01 |
18:05 |
105 |
|
04:30 |
13.31 |
ir |
04/03/23 |
Veterānu sporta spēles 1500m 5:12, ( pirmie 200m-33 sek, un tad nāve sākās) |
MAKRO |
1.50 |
05:12 |
154 |
|
03:28 |
17.31 |
ir |
04/03/23 |
Afternoon Run |
MAKRO |
2.68 |
10:33 |
132 |
|
03:56 |
15.24 |
ir |
04/03/23 |
Afternoon Run |
MAKRO |
2.31 |
11:19 |
128 |
|
04:53 |
12.25 |
ir |
04/03/23 |
Veterānu sporta spēles 800m-2:23.15 |
MAKRO |
0.79 |
02:25 |
139 |
|
03:03 |
19.61 |
ir |
04/03/23 |
Afternoon Run |
MAKRO |
1.84 |
10:03 |
119 |
|
05:27 |
10.99 |
ir |
03/03/23 |
Lunch Run |
MAKRO |
8.01 |
42:19 |
122 |
27 |
05:16 |
11.36 |
ir |
02/03/23 |
Afternoon Run |
MAKRO |
13.01 |
1:14:14 |
114 |
19 |
05:42 |
10.52 |
ir |
01/03/23 |
Recovery Run @ Walk |
MAKRO |
9.50 |
58:33 |
114 |
15 |
06:09 |
9.74 |
ir |
01/03/23 |
8km viegls skr,/50m sprints + 50m izripot,kopa 1500m-5:41 |
MAKRO |
11.00 |
56:21 |
124 |
34 |
05:07 |
11.71 |
ir |
28/02/23 |
11.00.Moderate Run |
MAKRO |
18.01 |
1:21:23 |
148 |
46 |
04:31 |
13.28 |
ir |
27/02/23 |
Morning Run |
MAKRO |
16.50 |
1:31:58 |
120 |
30 |
05:34 |
10.76 |
ir |
|
|
|
100.17 |
|
|
|
|
|
|
26/02/23 |
Atsildīšanās 2km |
MAKRO |
2.00 |
10:34 |
114 |
|
05:17 |
11.36 |
ir |
26/02/23 |
Manēžā kontrolskrējiens 5000m-18:48. |
MAKRO |
5.00 |
18:48 |
167 |
|
03:45 |
15.96 |
ir |
26/02/23 |
Morning Run,Manēžā 4km iesildīšanās. |
MAKRO |
4.00 |
19:17 |
119 |
|
04:49 |
12.45 |
ir |
24/02/23 |
Morning Run |
MAKRO |
6.48 |
37:40 |
116 |
7 |
05:48 |
10.32 |
ir |
23/02/23 |
19.40.Fartleks pa šoseju |
MAKRO |
15.01 |
1:03:15 |
156 |
28 |
04:12 |
14.24 |
ir |
23/02/23 |
Morning Run |
MAKRO |
15.50 |
1:20:02 |
127 |
31 |
05:09 |
11.62 |
ir |
22/02/23 |
18.30.Moderate Run |
MAKRO |
17.00 |
1:20:18 |
136 |
22 |
04:43 |
12.70 |
ir |
22/02/23 |
Morning Run |
MAKRO |
14.01 |
1:15:56 |
117 |
35 |
05:25 |
11.07 |
ir |
21/02/23 |
Morning Run,Manēža(14km) |
MAKRO |
14.00 |
1:03:22 |
132 |
|
04:31 |
13.26 |
ir |
20/02/23 |
Morning Run |
MAKRO |
2.01 |
10:15 |
132 |
|
05:05 |
11.77 |
ir |
|
|
|
95.01 |
|
|
|
|
|
|
19/02/23 |
Lunch long Run |
MAKRO |
26.01 |
2:12:52 |
123 |
88 |
05:06 |
11.75 |
ir |
18/02/23 |
Fartlek progresion Run |
MAKRO |
21.00 |
1:28:57 |
158 |
43 |
04:14 |
14.17 |
ir |
17/02/23 |
Morning Run |
MAKRO |
9.01 |
51:16 |
114 |
17 |
05:41 |
10.54 |
ir |
16/02/23 |
Evening Recovery Run |
MAKRO |
7.98 |
44:45 |
120 |
9 |
05:36 |
10.70 |
ir |
16/02/23 |
10.20 Manēžā |
MAKRO |
12.50 |
1:00:16 |
132 |
|
04:49 |
12.44 |
ir |
15/02/23 |
Afternoon Run |
MAKRO |
10.02 |
52:29 |
123 |
16 |
05:14 |
11.46 |
ir |
15/02/23 |
Morning Run & Walk |
MAKRO |
7.01 |
42:52 |
114 |
13 |
06:06 |
9.81 |
ir |
14/02/23 |
18.20 Recovery run |
MAKRO |
9.50 |
50:02 |
125 |
9 |
05:16 |
11.39 |
ir |
14/02/23 |
Morning Run,Veloceliņš |
MAKRO |
16.33 |
1:14:50 |
144 |
30 |
04:34 |
13.09 |
ir |
13/02/23 |
18.40 Evening Run |
MAKRO |
16.01 |
1:24:43 |
124 |
18 |
05:17 |
11.34 |
ir |
|
|
|
135.37 |
|
|
|
|
|
|
12/02/23 |
Morning Tempo Run |
MAKRO |
21.12 |
1:28:02 |
157 |
29 |
04:10 |
14.39 |
ir |
11/02/23 |
17.50 easy Run |
MAKRO |
7.01 |
40:11 |
119 |
|
05:43 |
10.47 |
ir |
11/02/23 |
Lunch Run |
MAKRO |
14.01 |
1:20:50 |
116 |
42 |
05:46 |
10.40 |
ir |
10/02/23 |
Manēžā |
MAKRO |
11.00 |
55:04 |
131 |
|
05:00 |
11.99 |
ir |
09/02/23 |
Morning Run |
MAKRO |
10.50 |
58:52 |
118 |
35 |
05:36 |
10.70 |
ir |
07/02/23 |
Easy progresion Run |
MAKRO |
10.02 |
50:08 |
127 |
20 |
05:00 |
11.99 |
ir |
06/02/23 |
17.00 Moderate Run |
MAKRO |
8.49 |
38:52 |
137 |
14 |
04:34 |
13.11 |
ir |
06/02/23 |
Morning Run |
MAKRO |
14.50 |
1:18:49 |
120 |
46 |
05:26 |
11.04 |
ir |
|
|
|
96.65 |
|
|
|
|
|
|
05/02/23 |
Valmiera recovery Run,( Gļuks) 7.4km īstais |
MAKRO |
7.40 |
37:11 |
130 |
36 |
05:01 |
11.94 |
ir |
05/02/23 |
14.40 Valmiera LVS kauss 1500m 4:53 |
MAKRO |
1.50 |
04:54 |
163 |
|
03:16 |
18.37 |
ir |
05/02/23 |
Afternoon Run |
MAKRO |
2.10 |
11:59 |
114 |
|
05:42 |
10.51 |
ir |
04/02/23 |
Lunch Run,Ar kāpinājumiem |
MAKRO |
8.99 |
49:53 |
119 |
14 |
05:32 |
10.81 |
ir |
02/02/23 |
17.00 Afternoon Run |
MAKRO |
13.00 |
1:07:12 |
122 |
33 |
05:10 |
11.61 |
ir |
02/02/23 |
Morning Run,10km progresion + 5x200m R100m |
MAKRO |
13.00 |
1:05:11 |
133 |
28 |
05:00 |
11.97 |
ir |
01/02/23 |
Morning Easy Run |
MAKRO |
16.01 |
1:30:40 |
113 |
29 |
05:39 |
10.59 |
ir |
31/01/23 |
16.45 Recovery Afternoon Run |
MAKRO |
11.01 |
57:10 |
130 |
21 |
05:11 |
11.56 |
ir |
31/01/23 |
11.00.Manēžā sprinti. |
MAKRO |
9.15 |
48:16 |
126 |
|
05:16 |
11.37 |
ir |
30/01/23 |
17.39 Afternoon Run,Easy |
MAKRO |
16.00 |
1:24:10 |
121 |
46 |
05:15 |
11.41 |
ir |
30/01/23 |
10.30.Fitnesa centrā Morning Run |
MAKRO |
4.02 |
17:13 |
138 |
|
04:16 |
14.01 |
ir |
|
|
|
102.18 |
|
|
|
|
|
|
29/01/23 |
12.00. Long progresion run 5.30 - 4.05 |
MAKRO |
27.01 |
2:12:57 |
138 |
52 |
04:55 |
12.19 |
ir |
28/01/23 |
13.30 Manēžā,iesildīšanāsAfternoon Run |
MAKRO |
2.50 |
14:28 |
122 |
|
05:47 |
10.37 |
ir |
28/01/23 |
13.50. LSC Čempionāts telpās 1000m- 3:09,80 |
MAKRO |
0.80 |
03:09 |
163 |
|
03:56 |
15.24 |
ir |
27/01/23 |
10.00.Easy Morning Run |
MAKRO |
15.50 |
1:24:24 |
128 |
22 |
05:26 |
11.02 |
ir |
26/01/23 |
Evening Run |
MAKRO |
8.00 |
48:08 |
113 |
13 |
06:01 |
9.97 |
ir |
26/01/23 |
11.00.Manēžā |
MAKRO |
7.01 |
34:01 |
127 |
|
04:51 |
12.36 |
ir |
25/01/23 |
Morning Moderate Run |
MAKRO |
18.01 |
1:25:14 |
135 |
57 |
04:43 |
12.68 |
ir |
24/01/23 |
18.20 Recovery run |
MAKRO |
10.99 |
57:47 |
120 |
15 |
05:15 |
11.41 |
ir |
24/01/23 |
Morning Run, Fartleks ar īsiem posmiem |
MAKRO |
18.01 |
1:24:03 |
136 |
34 |
04:40 |
12.86 |
ir |
23/01/23 |
Afternoon Run |
MAKRO |
15.01 |
1:24:40 |
117 |
21 |
05:38 |
10.64 |
ir |
|
|
|
122.84 |
|
|
|
|
|
|
22/01/23 |
Lunch Run |
MAKRO |
10.01 |
57:28 |
123 |
23 |
05:44 |
10.45 |
ir |
21/01/23 |
18.10.Recovery run & walk |
MAKRO |
8.00 |
51:01 |
119 |
20 |
06:22 |
9.41 |
ir |
21/01/23 |
11.00.Laktātais fartleks |
MAKRO |
15.01 |
59:34 |
164 |
26 |
03:58 |
15.12 |
ir |
20/01/23 |
17.30 Easy Run |
MAKRO |
13.01 |
1:11:17 |
116 |
17 |
05:28 |
10.95 |
ir |
20/01/23 |
10.30 Morning Run,Fitnes clab |
MAKRO |
7.40 |
32:26 |
137 |
|
04:22 |
13.69 |
ir |
19/01/23 |
17.30 Recovery run |
MAKRO |
6.01 |
31:19 |
118 |
22 |
05:12 |
11.51 |
ir |
19/01/23 |
11.00.Moderate progresion run |
MAKRO |
17.02 |
1:16:29 |
143 |
22 |
04:29 |
13.35 |
ir |
18/01/23 |
18.00 recovery Run |
MAKRO |
8.99 |
47:25 |
126 |
9 |
05:16 |
11.38 |
ir |
18/01/23 |
11.40 Trail Moderate Run |
MAKRO |
16.39 |
1:25:30 |
132 |
108 |
05:12 |
11.50 |
ir |
17/01/23 |
11.30 manēžā, 2x400m 1:18/1:25.sūds, divus zaķus nenošaut,vainu ātrums vai izsturība. |
MAKRO |
4.95 |
27:05 |
96 |
|
05:28 |
10.97 |
ir |
16/01/23 |
11.00.Moderate,progresion run |
MAKRO |
24.01 |
1:52:37 |
143 |
64 |
04:41 |
12.79 |
ir |
|
|
|
130.80 |
|
|
|
|
|
|
14/01/23 |
Tartu Masters championships 3000m |
MAKRO |
3.00 |
10:41 |
167 |
|
03:33 |
16.85 |
ir |
14/01/23 |
Afternoon Run,Tartu |
MAKRO |
2.51 |
13:46 |
118 |
|
05:29 |
10.94 |
ir |
13/01/23 |
Morning Run |
MAKRO |
8.01 |
46:24 |
114 |
22 |
05:47 |
10.36 |
ir |
12/01/23 |
18.30.Fartleks |
MAKRO |
12.99 |
59:16 |
145 |
32 |
04:33 |
13.15 |
ir |
12/01/23 |
Lunch Run |
MAKRO |
5.98 |
35:20 |
108 |
13 |
05:54 |
10.15 |
ir |
11/01/23 |
18.30.Moderate run +200m finišs |
MAKRO |
10.00 |
44:19 |
147 |
25 |
04:25 |
13.54 |
ir |
11/01/23 |
Lunch Run |
MAKRO |
11.01 |
1:00:25 |
117 |
33 |
05:29 |
10.93 |
ir |
10/01/23 |
10.30 Moderate Run |
MAKRO |
20.01 |
1:28:15 |
154 |
35 |
04:24 |
13.60 |
ir |
09/01/23 |
17.30.Recovery Run |
MAKRO |
10.01 |
52:48 |
121 |
29 |
05:16 |
11.38 |
ir |
09/01/23 |
10.30.manēžā, 20x200m vid,40,0 caur 1min |
MAKRO |
11.01 |
57:20 |
125 |
|
05:12 |
11.52 |
ir |
|
|
|
94.53 |
|
|
|
|
|
|
08/01/23 |
18.30.Easy Evening Run |
MAKRO |
10.00 |
53:00 |
129 |
32 |
05:18 |
11.32 |
ir |
08/01/23 |
Morning Run |
MAKRO |
22.01 |
1:47:05 |
134 |
62 |
04:51 |
12.33 |
ir |
06/01/23 |
Evening Run |
MAKRO |
12.01 |
1:03:38 |
124 |
26 |
05:17 |
11.32 |
ir |
06/01/23 |
11.00.Manēžā,1500m-5:08 +2×400m 1:20/1:19 caur 250m |
MAKRO |
7.00 |
35:16 |
123 |
|
05:02 |
11.91 |
ir |
05/01/23 |
17.00.Afternoon Run |
MAKRO |
18.51 |
1:45:09 |
115 |
31 |
05:40 |
10.56 |
ir |
05/01/23 |
19.30.Tredmil, Morning Run |
MAKRO |
2.99 |
15:29 |
112 |
|
05:10 |
11.59 |
ir |
04/01/23 |
11.00.Long Run |
MAKRO |
21.50 |
1:56:24 |
121 |
24 |
05:24 |
11.08 |
ir |
03/01/23 |
20.00.Recovery run |
MAKRO |
9.01 |
51:50 |
115 |
22 |
05:45 |
10.43 |
ir |
03/01/23 |
11.00.Manēžā, |
MAKRO |
10.00 |
48:45 |
123 |
|
04:52 |
12.31 |
ir |
02/01/23 |
19.25.Evening Run,pa stipru lietu???? |
MAKRO |
13.00 |
1:09:59 |
124 |
30 |
05:23 |
11.15 |
ir |
|
|
|
126.03 |
|
|
|
|
|
|
01/01/23 |
13.20 Afternoon Run |
MAKRO |
17.01 |
1:27:02 |
128 |
21 |
05:06 |
11.73 |
ir |
01/01/23 |
0.10 Night Run,progresion |
MAKRO |
8.01 |
36:26 |
142 |
14 |
04:32 |
13.19 |
ir |
30/12/22 |
Evening Run |
MAKRO |
7.52 |
38:49 |
124 |
16 |
05:09 |
11.62 |
ir |
30/12/22 |
11.00.Manēžā, 2x1500m /5:24/5:23 c 2min,+ 3x200m vid,35,5 c 2min |
MAKRO |
9.00 |
45:20 |
132 |
|
05:02 |
11.91 |
ir |
29/12/22 |
17.00.Afternoon Run |
MAKRO |
5.08 |
27:46 |
121 |
17 |
05:27 |
10.98 |
ir |
29/12/22 |
Easy Run |
MAKRO |
14.91 |
1:22:04 |
122 |
21 |
05:30 |
10.90 |
ir |
28/12/22 |
Lunch Run |
MAKRO |
13.00 |
1:02:32 |
140 |
33 |
04:48 |
12.47 |
ir |
27/12/22 |
18.30 Easy run |
MAKRO |
12.01 |
1:00:50 |
129 |
18 |
05:03 |
11.85 |
ir |
27/12/22 |
Lunch Run |
MAKRO |
11.98 |
1:03:47 |
123 |
22 |
05:19 |
11.27 |
ir |
26/12/22 |
18.00.Recovery run |
MAKRO |
4.96 |
25:21 |
132 |
13 |
05:06 |
11.74 |
ir |
26/12/22 |
Manēžā |
MAKRO |
10.01 |
49:27 |
133 |
|
04:56 |
12.15 |
ir |
|
|
|
113.49 |
|
|
|
|
|
|
25/12/22 |
20.00 Evening Run |
MAKRO |
8.99 |
45:07 |
125 |
13 |
05:01 |
11.96 |
ir |
24/12/22 |
19.00.Moderate run |
MAKRO |
8.00 |
38:05 |
134 |
19 |
04:45 |
12.60 |
ir |
24/12/22 |
11.00.Lunch Run |
MAKRO |
13.01 |
1:13:45 |
116 |
22 |
05:40 |
10.58 |
ir |
23/12/22 |
11.00.Aerobs fartleks |
MAKRO |
15.00 |
1:04:16 |
159 |
|
04:17 |
14.00 |
|
22/12/22 |
17.00.Afternoon Run |
MAKRO |
9.00 |
47:54 |
125 |
46 |
05:19 |
11.27 |
ir |
22/12/22 |
10.16 Easy run |
MAKRO |
15.01 |
1:19:05 |
125 |
27 |
05:16 |
11.39 |
ir |
21/12/22 |
17.40, Tredmill Fitnesa centrā. |
MAKRO |
7.02 |
29:44 |
144 |
|
04:14 |
14.17 |
ir |
20/12/22 |
11.00.Manēžā 7x200m R 50sek + 4x200m spēcīgi R 300m |
MAKRO |
8.45 |
45:08 |
121 |
|
05:20 |
11.23 |
ir |
19/12/22 |
Morning Run |
MAKRO |
7.50 |
42:30 |
119 |
17 |
05:40 |
10.59 |
ir |
|
|
|
91.98 |
|
|
|
|
|
|
18/12/22 |
Evening Run |
MAKRO |
8.50 |
44:39 |
133 |
27 |
05:15 |
11.42 |
ir |
18/12/22 |
10.40 Morning Run |
MAKRO |
20.51 |
1:53:28 |
127 |
48 |
05:31 |
10.85 |
ir |
17/12/22 |
15.45. Ziemasvētku kauss,Valmiera. 2000m- 6:48 |
MAKRO |
2.00 |
06:48 |
174 |
|
03:24 |
17.65 |
ir |
17/12/22 |
Iesildīšanās |
MAKRO |
2.00 |
11:46 |
123 |
|
05:53 |
10.20 |
ir |
16/12/22 |
9.50 Morning Run |
MAKRO |
10.00 |
57:47 |
124 |
18 |
05:46 |
10.38 |
ir |
15/12/22 |
Lunch Run |
MAKRO |
9.97 |
56:25 |
121 |
29 |
05:39 |
10.60 |
ir |
14/12/22 |
11.00. Manēžā |
MAKRO |
8.00 |
41:38 |
127 |
|
05:12 |
11.53 |
ir |
13/12/22 |
10.40 Morning Run |
MAKRO |
17.01 |
1:43:21 |
128 |
35 |
06:04 |
9.88 |
ir |
12/12/22 |
Evening Run |
MAKRO |
7.00 |
38:19 |
123 |
|
05:28 |
10.96 |
ir |
|
|
|
84.99 |
|
|
|
|
|
|
10/12/22 |
Lunch Run - 10 ???? |
MAKRO |
15.50 |
1:25:21 |
131 |
21 |
05:30 |
10.90 |
ir |
09/12/22 |
18.30.Recovery run |
MAKRO |
8.00 |
46:12 |
123 |
12 |
05:46 |
10.39 |
ir |
09/12/22 |
Lunch Run |
MAKRO |
8.01 |
37:23 |
131 |
|
04:40 |
12.86 |
ir |
07/12/22 |
18.00 Afternoon Run |
MAKRO |
8.50 |
48:47 |
119 |
17 |
05:44 |
10.45 |
ir |
07/12/22 |
Lunch Run |
MAKRO |
9.51 |
57:00 |
118 |
33 |
05:59 |
10.01 |
ir |
06/12/22 |
19.00.Manēžā,3km Easy run + 15x200m vid,38,5 R130m |
MAKRO |
10.01 |
50:31 |
125 |
|
05:02 |
11.89 |
ir |
|
|
|
59.53 |
|
|
|
|
|
|
03/12/22 |
16.30 Recovery Run |
MAKRO |
8.49 |
44:17 |
133 |
10 |
05:12 |
11.50 |
ir |
03/12/22 |
11.00.Warm up 3km+5km-19:22 |
MAKRO |
9.01 |
39:58 |
145 |
14 |
04:26 |
13.53 |
ir |
02/12/22 |
Lunch Run |
MAKRO |
14.50 |
1:22:51 |
118 |
24 |
05:42 |
10.50 |
ir |
01/12/22 |
18.20 Recovery Run |
MAKRO |
10.01 |
54:17 |
126 |
24 |
05:25 |
11.06 |
ir |
01/12/22 |
Manēžā |
MAKRO |
8.01 |
40:36 |
125 |
|
05:04 |
11.84 |
ir |
30/11/22 |
Afternoon Run |
MAKRO |
8.01 |
42:54 |
126 |
18 |
05:21 |
11.20 |
ir |
28/11/22 |
19.00.Manēžā. |
MAKRO |
11.00 |
54:46 |
126 |
|
04:58 |
12.05 |
ir |
28/11/22 |
13.40 Afternoon Run |
MAKRO |
9.00 |
49:19 |
123 |
17 |
05:28 |
10.95 |
ir |
|
|
|
78.03 |
|
|
|
|
|
|
27/11/22 |
Lunch Run |
MAKRO |
9.01 |
53:00 |
115 |
23 |
05:52 |
10.20 |
ir |
26/11/22 |
13.00.Aerobais slieksnis, |
MAKRO |
10.00 |
43:21 |
162 |
19 |
04:20 |
13.84 |
ir |
25/11/22 |
14.30 Run & walk |
MAKRO |
16.01 |
1:34:48 |
117 |
27 |
05:55 |
10.13 |
ir |
24/11/22 |
18.40.Manēžā |
MAKRO |
10.00 |
49:12 |
135 |
|
04:55 |
12.20 |
ir |
24/11/22 |
14.00.Afternoon Run |
MAKRO |
8.01 |
42:46 |
129 |
18 |
05:20 |
11.24 |
ir |
23/11/22 |
14.20 Fitnesa celtrā uz skreiceliņa |
MAKRO |
2.00 |
11:04 |
112 |
|
05:32 |
10.84 |
ir |
23/11/22 |
10.00 Morning Run& walk |
MAKRO |
7.00 |
43:59 |
116 |
18 |
06:17 |
9.55 |
ir |
22/11/22 |
14.00 Moderate Run |
MAKRO |
18.01 |
1:29:17 |
140 |
46 |
04:57 |
12.10 |
ir |
21/11/22 |
18.30 Manēžā, 1000m + 2x600m c300m. |
MAKRO |
8.01 |
38:47 |
128 |
|
04:50 |
12.39 |
ir |
|
|
|
88.05 |
|
|
|
|
|
|
19/11/22 |
Aerobs fartleks |
MAKRO |
15.01 |
1:07:22 |
155 |
26 |
04:29 |
13.37 |
ir |
18/11/22 |
Lunch Run |
MAKRO |
12.01 |
1:02:10 |
129 |
28 |
05:10 |
11.59 |
ir |
16/11/22 |
14.00.Afternoon Run |
MAKRO |
14.51 |
1:16:49 |
126 |
40 |
05:17 |
11.33 |
ir |
15/11/22 |
14.00 5x300m R 200m |
MAKRO |
10.51 |
56:55 |
126 |
30 |
05:24 |
11.08 |
ir |
14/11/22 |
13.30 Fitnesa centrā 4km līdz slīpumam 5% |
MAKRO |
3.78 |
20:36 |
151 |
|
05:26 |
11.01 |
ir |
14/11/22 |
9.30 Morning Run |
MAKRO |
10.01 |
58:55 |
124 |
29 |
05:53 |
10.19 |
ir |
|
|
|
65.83 |
|
|
|
|
|
|
12/11/22 |
Lunch Run & walk |
MAKRO |
10.96 |
1:17:21 |
109 |
48 |
07:03 |
8.50 |
ir |
11/11/22 |
Afternoon Walk, atgriešanās pēc nedēļas slimošanas |
MAKRO |
6.01 |
46:15 |
105 |
15 |
07:41 |
7.80 |
ir |
|
|
|
16.97 |
|
|
|
|
|
|
03/11/22 |
Afternoon walk,soļošana |
MAKRO |
16.01 |
2:03:28 |
98 |
35 |
07:42 |
7.78 |
ir |
02/11/22 |
Afternoon walk,soļošana |
MAKRO |
9.46 |
1:10:26 |
99 |
20 |
07:26 |
8.06 |
ir |
01/11/22 |
Morning walk,vakar vējā apsaldēju ribas, atkal spēju tikai pasoļot,neko vairāk. |
MAKRO |
10.50 |
1:22:51 |
94 |
16 |
07:53 |
7.60 |
ir |
31/10/22 |
Recovery Run |
MAKRO |
1.00 |
06:14 |
136 |
2 |
06:14 |
9.63 |
ir |
31/10/22 |
15.30.Virtuālie RimiRigamarathon Rudens mači |
MAKRO |
21.02 |
1:26:57 |
165 |
33 |
04:08 |
14.50 |
ir |
31/10/22 |
Morning Run |
MAKRO |
9.00 |
51:22 |
118 |
23 |
05:42 |
10.51 |
ir |
|
|
|
66.99 |
|
|
|
|
|
|
29/10/22 |
17.00.
Afternoon Run & walk |
MAKRO |
11.00 |
1:14:01 |
109 |
30 |
06:43 |
8.92 |
ir |
28/10/22 |
Lunch Run & walk |
MAKRO |
9.93 |
1:12:15 |
100 |
24 |
07:16 |
8.25 |
ir |
27/10/22 |
17.30. Rimirigamarathon Virtuālie rudens mači. Progresion |
MAKRO |
10.01 |
39:47 |
167 |
23 |
03:58 |
15.10 |
ir |
27/10/22 |
Morning Run & walk |
MAKRO |
6.98 |
49:22 |
102 |
29 |
07:04 |
8.48 |
ir |
24/10/22 |
Recovery Run |
MAKRO |
3.01 |
18:08 |
127 |
5 |
06:01 |
9.96 |
ir |
24/10/22 |
10.50. Rimi Rīgas maratona rudens virtuālie mači. |
MAKRO |
5.01 |
19:35 |
171 |
10 |
03:54 |
15.35 |
ir |
24/10/22 |
Morning Run |
MAKRO |
2.01 |
11:21 |
115 |
8 |
05:38 |
10.63 |
ir |
|
|
|
47.95 |
|
|
|
|
|
|
22/10/22 |
18.00. Fartlek. |
MAKRO |
12.01 |
1:01:39 |
133 |
25 |
05:07 |
11.69 |
ir |
22/10/22 |
11.00. Kross pa mežu un stigām |
MAKRO |
20.00 |
1:53:23 |
118 |
61 |
05:40 |
10.58 |
ir |
21/10/22 |
16.00. Moderate run |
MAKRO |
10.00 |
48:06 |
133 |
27 |
04:48 |
12.47 |
ir |
21/10/22 |
Morning Run,fitnesa centrā,ar slīpumu līdz 4% |
MAKRO |
6.00 |
26:36 |
144 |
|
04:26 |
13.53 |
ir |
20/10/22 |
18.20 Recovery Run |
MAKRO |
13.00 |
1:08:29 |
127 |
33 |
05:16 |
11.39 |
ir |
20/10/22 |
Morning Run |
MAKRO |
14.01 |
1:09:51 |
136 |
46 |
04:59 |
12.03 |
ir |
18/10/22 |
8.5km long run+ 10x100m R100m |
MAKRO |
12.00 |
1:05:28 |
126 |
55 |
05:27 |
11.00 |
ir |
17/10/22 |
18.50 10km Run + 3km walk |
MAKRO |
13.00 |
1:19:21 |
118 |
35 |
06:06 |
9.83 |
ir |
17/10/22 |
Lunch Trail Run |
MAKRO |
9.00 |
48:13 |
132 |
140 |
05:21 |
11.20 |
ir |
|
|
|
109.02 |
|
|
|
|
|
|
16/10/22 |
Modetate Run |
MAKRO |
18.01 |
1:34:22 |
125 |
60 |
05:14 |
11.45 |
ir |
15/10/22 |
Morning Run |
MAKRO |
19.01 |
1:46:27 |
119 |
60 |
05:35 |
10.71 |
ir |
14/10/22 |
Lunch Walk, soļošana bez pulsa siksnas |
MAKRO |
16.00 |
2:00:15 |
133 |
59 |
07:30 |
7.98 |
ir |
13/10/22 |
Lunch Walk,soļošana |
MAKRO |
13.51 |
1:42:33 |
97 |
25 |
07:35 |
7.90 |
ir |
12/10/22 |
Morning walk, soļošana |
MAKRO |
13.01 |
1:37:30 |
101 |
45 |
07:29 |
8.01 |
ir |
11/10/22 |
18.00.Soļošana |
MAKRO |
10.01 |
1:17:36 |
99 |
27 |
07:45 |
7.74 |
ir |
|
|
|
89.55 |
|
|
|
|
|
|
07/10/22 |
11.50. 10km Run + 7,5km Walk, |
MAKRO |
17.51 |
1:52:04 |
113 |
78 |
06:24 |
9.37 |
ir |
06/10/22 |
17.00. Moderate run |
MAKRO |
15.02 |
1:07:43 |
150 |
64 |
04:30 |
13.31 |
ir |
05/10/22 |
11.00.26km Long run +8×100m R100m |
MAKRO |
28.01 |
2:29:25 |
137 |
101 |
05:20 |
11.25 |
ir |
04/10/22 |
15.40.Walk,soļošana |
MAKRO |
5.31 |
39:46 |
104 |
86 |
07:29 |
8.01 |
ir |
03/10/22 |
Lunch Run |
MAKRO |
6.67 |
38:23 |
115 |
43 |
05:45 |
10.43 |
ir |
|
|
|
72.52 |
|
|
|
|
|
|
30/09/22 |
Afternoon Run |
MAKRO |
5.29 |
30:11 |
115 |
41 |
05:42 |
10.52 |
ir |
30/09/22 |
Morning Walk |
MAKRO |
9.95 |
1:15:26 |
100 |
54 |
07:34 |
7.91 |
ir |
29/09/22 |
18.00.Viegls skrējiens kāpjošā tempā |
MAKRO |
12.00 |
55:22 |
136 |
34 |
04:36 |
13.00 |
ir |
29/09/22 |
Morning Run |
MAKRO |
4.00 |
21:48 |
119 |
24 |
05:27 |
11.01 |
ir |
28/09/22 |
18.00 Moderate run |
MAKRO |
12.00 |
54:19 |
145 |
46 |
04:31 |
13.26 |
ir |
28/09/22 |
11.40 Long Run |
MAKRO |
12.00 |
1:10:43 |
116 |
68 |
05:53 |
10.18 |
ir |
27/09/22 |
5x1km moderate R 200m/ 5x1km viegli brīvi,caur 200m |
MAKRO |
11.01 |
53:56 |
139 |
117 |
04:53 |
12.25 |
ir |
26/09/22 |
16.00, Moderate Run |
MAKRO |
23.01 |
1:59:25 |
135 |
104 |
05:11 |
11.56 |
ir |
26/09/22 |
Morning Run,Fitnes center |
MAKRO |
5.01 |
22:00 |
140 |
|
04:23 |
13.66 |
ir |
|
|
|
94.27 |
|
|
|
|
|
|
25/09/22 |
Recovery Run |
MAKRO |
2.04 |
12:25 |
129 |
16 |
06:05 |
9.86 |
ir |
25/09/22 |
Seriāls ielūdz Ozolnieki |
MAKRO |
5.96 |
22:36 |
168 |
23 |
03:47 |
15.82 |
ir |
23/09/22 |
17.40. 6x400m R1:00 |
MAKRO |
10.01 |
47:39 |
140 |
53 |
04:45 |
12.60 |
ir |
23/09/22 |
Lunch Walk |
MAKRO |
7.00 |
46:59 |
111 |
33 |
06:42 |
8.94 |
ir |
22/09/22 |
19.30 Moderate Run+ special sfs block |
MAKRO |
4.94 |
25:07 |
133 |
49 |
05:05 |
11.80 |
ir |
22/09/22 |
Morning Run |
MAKRO |
21.07 |
1:52:57 |
124 |
105 |
05:21 |
11.19 |
ir |
21/09/22 |
Afternoon Run |
MAKRO |
8.00 |
39:33 |
139 |
47 |
04:56 |
12.14 |
ir |
21/09/22 |
Morning Walk Soļošana |
MAKRO |
12.01 |
1:27:34 |
105 |
80 |
07:17 |
8.23 |
ir |
20/09/22 |
18.30.Fartleks |
MAKRO |
10.01 |
49:49 |
140 |
53 |
04:58 |
12.06 |
ir |
20/09/22 |
10.30.Soļošana, Walk |
MAKRO |
16.01 |
1:58:07 |
107 |
84 |
07:22 |
8.13 |
ir |
19/09/22 |
19.00 Evening Run |
MAKRO |
9.01 |
49:55 |
124 |
40 |
05:32 |
10.83 |
ir |
|
|
|
106.06 |
|
|
|
|
|
|
15/09/22 |
Recovery walk, Soļošana, Esmu nedaudz pārtrenējies,jāpaskrien pa mierīgo citādi naktī nevaru aizmigt |
MAKRO |
11.00 |
1:23:26 |
108 |
53 |
07:35 |
7.91 |
ir |
14/09/22 |
18.00 Fartleks uz kadenci |
MAKRO |
12.50 |
57:51 |
152 |
53 |
04:37 |
12.96 |
ir |
14/09/22 |
Long Run,Lēnais |
MAKRO |
11.51 |
1:05:11 |
128 |
41 |
05:39 |
10.59 |
ir |
13/09/22 |
17.30. Fartlek splits 200-300m R 1:00-1:30 |
MAKRO |
15.01 |
1:09:00 |
156 |
81 |
04:35 |
13.05 |
ir |
12/09/22 |
Fitness center |
MAKRO |
4.00 |
18:55 |
139 |
|
04:43 |
12.69 |
ir |
|
|
|
54.02 |
|
|
|
|
|
|
09/09/22 |
Morning Run |
MAKRO |
20.01 |
1:44:01 |
126 |
155 |
05:11 |
11.54 |
ir |
08/09/22 |
Soļošana,Walk |
MAKRO |
10.00 |
1:16:03 |
99 |
50 |
07:36 |
7.89 |
ir |
07/09/22 |
18.00 Valmieras skriešanas seriāls 10 000m |
MAKRO |
10.26 |
37:29 |
170 |
72 |
03:39 |
16.42 |
ir |
07/09/22 |
Afternoon Run |
MAKRO |
1.73 |
08:51 |
120 |
23 |
05:06 |
11.73 |
ir |
07/09/22 |
Morning Run |
MAKRO |
6.04 |
34:08 |
116 |
59 |
05:39 |
10.62 |
ir |
06/09/22 |
16.00 Laktātais fartleks |
MAKRO |
15.02 |
1:01:53 |
169 |
88 |
04:07 |
14.56 |
ir |
06/09/22 |
Morning Run |
MAKRO |
9.50 |
50:21 |
128 |
80 |
05:18 |
11.32 |
ir |
05/09/22 |
16.00 Fartleks ar īsiem posmiem. |
MAKRO |
12.02 |
57:05 |
141 |
114 |
04:44 |
12.63 |
ir |
05/09/22 |
Morning Run,fitnesa centrā |
MAKRO |
4.01 |
20:21 |
137 |
|
05:04 |
11.82 |
ir |
|
|
|
88.59 |
|
|
|
|
|
|
04/09/22 |
18.00 Moderate run |
MAKRO |
17.51 |
1:30:01 |
128 |
87 |
05:08 |
11.67 |
ir |
03/09/22 |
9.00 Stadions Daugava .Iesild,4km + 18x400m vid,1:26 R 1:00 |
MAKRO |
15.00 |
1:09:12 |
145 |
156 |
04:36 |
13.01 |
ir |
02/09/22 |
Lunch Run |
MAKRO |
4.01 |
23:19 |
112 |
28 |
05:48 |
10.32 |
ir |
01/09/22 |
18.30. Soļošana,Walk |
MAKRO |
12.00 |
1:23:57 |
105 |
82 |
06:59 |
8.58 |
ir |
01/09/22 |
Fitnesa centrā, kājas pašas kustās aparāts velk???? |
MAKRO |
5.00 |
19:50 |
128 |
|
03:58 |
15.13 |
ir |
01/09/22 |
Fitnesa centrā atsildīšanās |
MAKRO |
0.83 |
06:24 |
108 |
|
07:42 |
7.78 |
ir |
01/09/22 |
Fitnesa centrā, kājas pašas kustās aparāts velk???? |
MAKRO |
5.00 |
19:50 |
128 |
|
03:58 |
15.13 |
ir |
31/08/22 |
19.00.Latvian championships 10 000m 37:52 |
MAKRO |
10.24 |
37:48 |
177 |
86 |
03:41 |
16.25 |
ir |
31/08/22 |
Evening Run |
MAKRO |
2.01 |
11:09 |
115 |
24 |
05:32 |
10.82 |
ir |
31/08/22 |
Iesildīšanās vakaram,skrēju bez pulsa siksnas tāpēc milzīgs pulsa gļuks. |
MAKRO |
4.01 |
20:39 |
153 |
67 |
05:08 |
11.65 |
ir |
29/08/22 |
Soļošana no saldumu bodes |
MAKRO |
3.20 |
25:09 |
109 |
32 |
07:51 |
7.63 |
ir |
29/08/22 |
Morning Walk |
MAKRO |
4.30 |
31:44 |
97 |
51 |
07:22 |
8.13 |
ir |
|
|
|
83.11 |
|
|
|
|
|
|
28/08/22 |
7km Long run+ 10x100m R 130m |
MAKRO |
10.00 |
57:43 |
120 |
327 |
05:46 |
10.40 |
ir |
27/08/22 |
Lunch Run |
MAKRO |
16.01 |
1:19:30 |
136 |
411 |
04:57 |
12.08 |
ir |
26/08/22 |
19.00. 2km-7:46 + 7x200m R 100m. ātruma galīgi nav ???? |
MAKRO |
9.62 |
45:40 |
140 |
138 |
04:44 |
12.64 |
ir |
26/08/22 |
Lunch Run |
MAKRO |
6.01 |
34:50 |
115 |
106 |
05:47 |
10.35 |
ir |
24/08/22 |
Skriešana un soļošana+ stadionā sprinti pa 100m |
MAKRO |
8.30 |
56:07 |
110 |
89 |
06:45 |
8.87 |
ir |
22/08/22 |
18.30. 12x400m R1:00 |
MAKRO |
12.01 |
56:57 |
139 |
118 |
04:44 |
12.65 |
ir |
22/08/22 |
Lunch Run |
MAKRO |
4.71 |
26:07 |
109 |
36 |
05:32 |
10.82 |
ir |
|
|
|
66.66 |
|
|
|
|
|
|
20/08/22 |
Soļošana, Walk |
MAKRO |
4.00 |
32:24 |
94 |
62 |
08:06 |
7.41 |
ir |
20/08/22 |
Soļošana, Walk |
MAKRO |
4.00 |
32:24 |
94 |
62 |
08:06 |
7.41 |
ir |
18/08/22 |
Recovery run & walk |
MAKRO |
5.80 |
36:08 |
127 |
58 |
06:13 |
9.63 |
ir |
18/08/22 |
Evening Trail Run,6x200m pret kalnu |
MAKRO |
2.21 |
11:47 |
145 |
83 |
05:19 |
11.25 |
ir |
18/08/22 |
Afternoon Run |
MAKRO |
6.01 |
30:29 |
127 |
93 |
05:04 |
11.83 |
ir |
18/08/22 |
Lunch Run |
MAKRO |
6.01 |
33:47 |
119 |
60 |
05:37 |
10.67 |
ir |
17/08/22 |
18.00. 12x300m vid,1:06 R1:30 |
MAKRO |
11.50 |
58:16 |
142 |
150 |
05:04 |
11.84 |
ir |
17/08/22 |
Soļošana,Walk |
MAKRO |
10.50 |
1:14:04 |
102 |
101 |
07:03 |
8.51 |
ir |
16/08/22 |
Stadions Daugava, 15x400m 5km tempā,R1:30 +32 grādos |
MAKRO |
13.01 |
1:02:09 |
146 |
292 |
04:46 |
12.56 |
ir |
15/08/22 |
Afternoon Run,17.30 moderate run |
MAKRO |
20.01 |
1:47:24 |
127 |
354 |
05:22 |
11.18 |
ir |
15/08/22 |
Fitnesa centrā,iesildīšanās |
MAKRO |
2.00 |
12:01 |
108 |
|
06:00 |
9.99 |
ir |
|
|
|
85.05 |
|
|
|
|
|
|
14/08/22 |
Lunch Run & walk |
MAKRO |
15.00 |
1:33:51 |
117 |
286 |
06:15 |
9.59 |
ir |
14/08/22 |
Lunch Run & walk |
MAKRO |
15.00 |
1:33:51 |
117 |
286 |
06:15 |
9.59 |
ir |
13/08/22 |
Latvia Masters championships 5000m |
MAKRO |
5.09 |
18:49 |
172 |
235 |
03:41 |
16.23 |
ir |
13/08/22 |
Afternoon Run |
MAKRO |
2.01 |
11:34 |
111 |
145 |
05:45 |
10.43 |
ir |
13/08/22 |
Recoveri Walk |
MAKRO |
2.19 |
17:15 |
121 |
121 |
07:52 |
7.62 |
ir |
12/08/22 |
Morning Run |
MAKRO |
8.51 |
44:29 |
123 |
196 |
05:13 |
11.48 |
ir |
11/08/22 |
17.00. Fartleks |
MAKRO |
8.01 |
38:01 |
141 |
145 |
04:44 |
12.64 |
ir |
11/08/22 |
Lunch Run |
MAKRO |
8.00 |
45:01 |
121 |
102 |
05:37 |
10.66 |
ir |
10/08/22 |
11.00.Soļošana,Walking |
MAKRO |
14.01 |
1:42:19 |
103 |
219 |
07:18 |
8.22 |
ir |
09/08/22 |
17.30, 4x1km R1:30 +4×200m R1:00( Velkos kā bāba????3:40 uz km ir 14 gadīgas meitenes cienīgi nevis |
MAKRO |
12.00 |
55:07 |
151 |
123 |
04:35 |
13.06 |
ir |
09/08/22 |
Morning Run |
MAKRO |
9.20 |
49:29 |
124 |
56 |
05:22 |
11.16 |
ir |
08/08/22 |
18.30.Moderate run |
MAKRO |
16.01 |
1:10:52 |
150 |
53 |
04:25 |
13.56 |
ir |
08/08/22 |
Recovery |
MAKRO |
1.01 |
06:31 |
104 |
|
06:27 |
9.30 |
ir |
08/08/22 |
Morning Run,Lemon gym |
MAKRO |
3.01 |
15:19 |
132 |
|
05:05 |
11.79 |
ir |
|
|
|
119.05 |
|
|
|
|
|
|
07/08/22 |
Moderate run |
MAKRO |
20.01 |
1:42:24 |
131 |
182 |
05:07 |
11.72 |
ir |
06/08/22 |
Kuldīgas pusmaratons, 10km- 14 vieta kopv, |
MAKRO |
10.10 |
38:05 |
168 |
78 |
03:46 |
15.91 |
ir |
06/08/22 |
iesildīšanās |
MAKRO |
2.50 |
14:20 |
108 |
70 |
05:44 |
10.47 |
ir |
06/08/22 |
Recovery Walking |
MAKRO |
1.63 |
12:08 |
117 |
24 |
07:26 |
8.06 |
ir |
05/08/22 |
18.30 Ar kāpinājumiem |
MAKRO |
5.01 |
26:06 |
125 |
126 |
05:12 |
11.52 |
ir |
03/08/22 |
19.00, 10km Run + 4km Walking |
MAKRO |
14.00 |
1:21:43 |
126 |
107 |
05:50 |
10.28 |
ir |
03/08/22 |
12.00. 5km Long run+2km-7:22 |
MAKRO |
8.02 |
37:24 |
140 |
59 |
04:39 |
12.87 |
ir |
02/08/22 |
11.00. 20x100m R100m |
MAKRO |
15.01 |
1:16:27 |
136 |
139 |
05:05 |
11.78 |
ir |
01/08/22 |
12.30 Recovery run |
MAKRO |
1.99 |
09:52 |
158 |
|
04:57 |
12.10 |
ir |
01/08/22 |
10.30. Fitnesa centrā ar slīpumu līdz 6% + fiziskie uz kājām. |
MAKRO |
6.99 |
33:35 |
149 |
|
04:48 |
12.49 |
ir |
|
|
|
85.26 |
|
|
|
|
|
|
31/07/22 |
20.30 Evening Run |
MAKRO |
10.21 |
52:43 |
122 |
23 |
05:09 |
11.62 |
ir |
30/07/22 |
Jēkabpils čempionāts veterāniem 5000m |
MAKRO |
5.08 |
18:12 |
173 |
32 |
03:34 |
16.75 |
ir |
30/07/22 |
Jēkabpils,iesildīšanās |
MAKRO |
2.01 |
11:19 |
111 |
13 |
05:37 |
10.66 |
ir |
29/07/22 |
Lunch Run |
MAKRO |
6.50 |
34:03 |
125 |
35 |
05:14 |