Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
24/03/24 | Valletas maratons Maltā. 2.vieta grupā. |
Rainers | 42.20 | 3:31:54 | 127 | 356 | 05:01 | 11.95 | ir |
18/03/24 | 6.maija sacensību 2 apļi. |
Rainers | 6.93 | 40:48 | 105 | 50 | 05:53 | 10.19 | ir |
49.13 | |||||||||
15/03/24 | Kazdangas pils aplis. |
Rainers | 10.53 | 56:44 | 123 | 92 | 05:23 | 11.14 | ir |
14/03/24 | +10 |
Rainers | 10.12 | 54:34 | 117 | 47 | 05:23 | 11.13 | ir |
12/03/24 | Neliels lietus. |
Rainers | 10.09 | 55:04 | 127 | 47 | 05:27 | 10.99 | ir |
11/03/24 | Auksts. |
Rainers | 10.17 | 57:00 | 47 | 05:36 | 10.71 | ir | |
40.91 | |||||||||
08/03/24 | Ar pilnu vēderu nekāda skriešana nesanāk. |
Rainers | 5.01 | 29:11 | 150 | 32 | 05:49 | 10.30 | ir |
07/03/24 | Viss bumbās! Nekas nesāp,visi locekļi kustās. |
Rainers | 10.12 | 55:06 | 125 | 47 | 05:26 | 11.02 | ir |
15.13 | |||||||||
03/03/24 | Boloņas maratons. |
Rainers | 42.20 | 3:18:03 | 137 | 151 | 04:41 | 12.78 | ir |
01/03/24 | Maratons stadionā. |
Rainers | 42.20 | 3:51:54 | 05:29 | 10.92 | ir | ||
29/02/24 | Maratons pie Temzas. Īstais laiks 3:26:46 |
Rainers | 42.20 | 3:26:46 | 129 | 8 | 04:53 | 12.25 | ir |
126.60 | |||||||||
25/02/24 | Maltas maratons 2024 |
Rainers | 42.20 | 3:22:12 | 128 | 180 | 04:47 | 12.52 | ir |
21/02/24 | Nu viss, svētdien maratons. |
Rainers | 7.17 | 37:40 | 117 | 37 | 05:15 | 11.42 | ir |
20/02/24 | Šonedēļ maratons,nav ko iespringt . |
Rainers | 10.10 | 55:39 | 123 | 47 | 05:30 | 10.89 | ir |
59.47 | |||||||||
17/02/24 | Šodien nebūs . |
Rainers | 5.08 | 28:58 | 112 | 52 | 05:42 | 10.52 | ir |
16/02/24 | Nākamnedēļ mači. |
Rainers | 10.03 | 51:24 | 121 | 47 | 05:07 | 11.71 | ir |
15/02/24 | Viss normāli. |
Rainers | 10.08 | 54:36 | 126 | 60 | 05:25 | 11.08 | ir |
14/02/24 | Atkal lietus. |
Rainers | 10.14 | 54:30 | 114 | 70 | 05:22 | 11.16 | ir |
13/02/24 | Pēcmaratona piečuks |
Rainers | 5.20 | 29:45 | 116 | 42 | 05:43 | 10.49 | ir |
40.53 | |||||||||
11/02/24 | Utenas telpu maratons. |
Rainers | 42.20 | 3:33:56 | 127 | 05:04 | 11.84 | ir | |
08/02/24 | Slidens. Nez ko pulss tā rāda,nemaz līdz dziļai elpai nenonāca. |
Rainers | 10.02 | 57:51 | 153 | 85 | 05:46 | 10.39 | ir |
05/02/24 | Ziemā atkal |
Rainers | 10.13 | 55:32 | 119 | 62 | 05:28 | 10.94 | ir |
62.35 | |||||||||
03/02/24 | Šis jau iet kā garais ! |
Rainers | 11.01 | 1:00:00 | 118 | 101 | 05:26 | 11.01 | ir |
02/02/24 | 4x10km nedēļā,tas jau ir regulārs treniņproces?. |
Rainers | 10.22 | 54:17 | 117 | 81 | 05:18 | 11.30 | ir |
01/02/24 | 10 km tomēr ir 10 km. |
Rainers | 10.04 | 53:32 | 114 | 79 | 05:19 | 11.25 | ir |
31/01/24 | Tumšs. |
Rainers | 10.01 | 56:55 | 112 | 71 | 05:41 | 10.55 | ir |
29/01/24 | Atsildos pēc maratona. Šogad būs daudz! |
Rainers | 10.02 | 56:58 | 124 | 85 | 05:41 | 10.55 | ir |
51.30 | |||||||||
27/01/24 | Tondiraba ledus halles maratons. |
Rainers | 42.20 | 3:37:45 | 137 | 05:09 | 11.63 | ir | |
25/01/24 | Afternoon Run |
Rainers | 5.01 | 27:18 | 120 | 27 | 05:26 | 11.01 | ir |
22/01/24 | Vietām asfalts pliks,tu var paskriet. |
Rainers | 10.31 | 57:01 | 129 | 67 | 05:31 | 10.85 | ir |
57.52 | |||||||||
19/01/24 | Nu nebija pulss 140,nebija!!! Siksniņa atkal vaļīga???? |
Rainers | 10.29 | 58:46 | 97 | 05:42 | 10.51 | ir | |
18/01/24 | Šodien grūtāk,slīd kājas. |
Rainers | 10.09 | 58:58 | 133 | 59 | 05:50 | 10.27 | ir |
17/01/24 | Nu ko teikt,te nav nekāda Ēģipte :) |
Rainers | 10.22 | 58:00 | 122 | 91 | 05:40 | 10.57 | ir |
30.60 | |||||||||
12/01/24 | Luxor. Egipt 31.marathon. |
Rainers | 42.21 | 3:40:47 | 130 | 132 | 05:13 | 11.47 | ir |
42.21 | |||||||||
04/01/24 | Uz lentas neparīk ???? |
Rainers | 5.02 | 30:12 | 98 | 06:00 | 9.97 | ir | |
03/01/24 | Iesāku gadu ar piečuku uz lentas. |
Rainers | 5.01 | 30:00 | 113 | 05:59 | 10.02 | ir | |
10.03 | |||||||||
31/12/23 | Gada noslēguma maratons. Negulēta nakts un želeju neesamība, beigās vienkārši nebija spēka. Bet zem |
Rainers | 42.34 | 3:52:11 | 141 | 24 | 05:29 | 10.94 | ir |
29/12/23 | Baigi gāž lietus. Bet, nākamnedēļ sals,labāk lietus. |
Rainers | 11.29 | 59:04 | 128 | 64 | 05:13 | 11.47 | ir |
28/12/23 | Šodien nav mēnesgaisma un līst lietus. |
Rainers | 11.52 | 1:01:11 | 128 | 96 | 05:18 | 11.30 | ir |
27/12/23 | Kā saka,plānam jābūt. Ir. Bet neteikšu.Jāsāk kustēties. |
Rainers | 11.37 | 1:03:41 | 123 | 93 | 05:36 | 10.71 | ir |
76.52 | |||||||||
17/12/23 | Pisa Marathon. |
Rainers | 42.24 | 3:28:21 | 131 | 34 | 04:55 | 12.16 | ir |
42.24 | |||||||||
10/12/23 | Malagas maratons |
Rainers | 42.20 | 3:16:48 | 04:39 | 12.86 | ir | ||
06/12/23 | -9 auksts un slidens |
Rainers | 10.41 | 57:43 | 122 | 99 | 05:32 | 10.82 | ir |
52.61 | |||||||||
28/11/23 | Melnā lenta. Grūti gan. |
Rainers | 10.01 | 57:04 | 125 | 05:42 | 10.52 | ir | |
10.01 | |||||||||
26/11/23 | Tomēr saņēmos. Sezona vēl nav beigusies. |
Rainers | 10.02 | 52:21 | 122 | 33 | 05:13 | 11.48 | ir |
22/11/23 | Šodien galīgi pa tumsu. |
Rainers | 10.21 | 56:16 | 138 | 82 | 05:30 | 10.89 | ir |
21/11/23 | In the moonlight. |
Rainers | 10.02 | 54:10 | 122 | 115 | 05:24 | 11.10 | ir |
30.25 | |||||||||
17/11/23 | Piektdienis ar svētku kliņģeri ribās. |
Rainers | 10.04 | 51:27 | 40 | 05:07 | 11.71 | ir | |
16/11/23 | 7 km arī ir km ???? |
Rainers | 7.02 | 39:06 | 134 | 75 | 05:34 | 10.77 | ir |
14/11/23 | Viss kustās, var turpināt. |
Rainers | 7.13 | 38:47 | 117 | 40 | 05:26 | 11.03 | ir |
13/11/23 | Šonedēļ brīvs, jāskrien pa sētu ???? |
Rainers | 5.31 | 29:40 | 122 | 40 | 05:35 | 10.74 | ir |
29.50 | |||||||||
11/11/23 | #31/#142 Peņevežis |
Rainers | 42.20 | 3:48:41 | 136 | 126 | 05:25 | 11.07 | ir |
42.20 | |||||||||
05/11/23 | #30/#141 Logo Maggiore marathon 2023. |
Rainers | 42.20 | 3:43:33 | 132 | 93 | 05:17 | 11.33 | ir |
42.20 | |||||||||
28/10/23 | #29/#140 Ukmerģe |
Rainers | 42.20 | 4:02:14 | 128 | 240 | 05:44 | 10.45 | ir |
42.20 | |||||||||
22/10/23 | #28/#139 Tirana marathon. Albānija. |
Rainers | 42.20 | 4:12:00 | 123 | 203 | 05:58 | 10.05 | ir |
42.20 | |||||||||
15/10/23 | #27/#138 Detroitas maratons 2023 |
Rainers | 42.20 | 3:48:42 | 131 | 101 | 05:25 | 11.07 | ir |
14/10/23 | Afternoon Run |
Rainers | 5.38 | 31:57 | 111 | 17 | 05:56 | 10.10 | ir |
47.58 | |||||||||
08/10/23 | Chicago marathon. Spēka pietika līdz pusei, bet SB tomēr ir✌️ |
Rainers | 42.20 | 3:22:00 | 142 | 54 | 04:47 | 12.53 | ir |
07/10/23 | Pierakstīšanās Čikāgā. |
Rainers | 5.44 | 26:50 | 04:55 | 12.16 | ir | ||
47.64 | |||||||||
24/09/23 | Paskrēju sagaidīt meitenes. |
Rainers | 5.18 | 32:31 | 117 | 73 | 06:16 | 9.56 | ir |
24/09/23 | Stone Wall marathon. Kāpuma metri pieklājīgi. |
Rainers | 42.20 | 4:10:20 | 130 | 867 | 05:55 | 10.11 | ir |
20/09/23 | Ātri tumšs ???? |
Rainers | 10.02 | 55:03 | 124 | 42 | 05:29 | 10.92 | ir |
57.40 | |||||||||
17/09/23 | Ventspils maratons TT uz 4 :30. |
Rainers | 42.20 | 4:27:54 | 119 | 79 | 06:20 | 9.45 | ir |
14/09/23 | Viss kārtībā, svētdien lēnais maratons uz 4:30. |
Rainers | 10.03 | 53:35 | 117 | 41 | 05:20 | 11.23 | ir |
52.23 | |||||||||
10/09/23 | Tallinn marathon 2023. SB Ņujorkas kvalifikācija ir 3:34. |
Rainers | 42.20 | 3:24:55 | 131 | 110 | 04:51 | 12.36 | ir |
06/09/23 | Svētdien mači. |
Rainers | 7.09 | 33:33 | 120 | 33 | 04:43 | 12.68 | ir |
49.29 | |||||||||
03/09/23 | Par tiem Latvijas +20 un Lietuvas uzvaru! |
Rainers | 21.11 | 1:54:07 | 117 | 136 | 05:24 | 11.10 | ir |
31/08/23 | Pēc sajūtām ir labi. |
Rainers | 10.01 | 52:35 | 122 | 42 | 05:15 | 11.42 | ir |
30/08/23 | Sapārotais desmitnieks. |
Rainers | 10.01 | 52:26 | 118 | 41 | 05:14 | 11.45 | ir |
29/08/23 | Viss kustās pēc maratona. |
Rainers | 10.02 | 54:15 | 116 | 41 | 05:24 | 11.08 | ir |
51.15 | |||||||||
26/08/23 | Šiaures Lietuvos maratonas. Of laiks 3:42 |
Rainers | 42.00 | 3:42:08 | 125 | 88 | 05:17 | 11.34 | ir |
24/08/23 | Kūkas tiesa bija jānoskrien, mammai 85.gadu jubileja! |
Rainers | 6.02 | 31:11 | 118 | 42 | 05:10 | 11.58 | ir |
22/08/23 | Pēc maratona viss darbojas ???? |
Rainers | 7.02 | 37:48 | 119 | 32 | 05:23 | 11.14 | ir |
55.04 | |||||||||
19/08/23 | Pacer uz 4:30 Helsinku maratonā. |
Rainers | 42.98 | 4:27:01 | 128 | 145 | 06:12 | 9.66 | ir |
15/08/23 | Sauļojos, gandrīz +30 |
Rainers | 10.01 | 54:31 | 116 | 42 | 05:26 | 11.02 | ir |
52.99 | |||||||||
12/08/23 | Silkina jubilejas maratons. Šodien kkā nebija laba pašsajūta un ātri nobeidzos. Bija daudzi mazi pam |
Rainers | 43.00 | 4:07:59 | 118 | 204 | 05:46 | 10.40 | ir |
10/08/23 | Laucinieks galvaspilsētā. Svētki! Svētkos vajadzētu apmeklēt kādu ēstuvi. Es mērķēju uz Lido. Nu tad |
Rainers | 5.01 | 28:13 | 115 | 2 | 05:37 | 10.65 | ir |
08/08/23 | Skrienot prom, likās, ka vajadzēs cimdus, tāds auksts vējš un lietus, bet tad uzspīdēja saulīte un g |
Rainers | 10.26 | 51:40 | 127 | 40 | 05:02 | 11.91 | ir |
58.27 | |||||||||
06/08/23 | Trīs lietas. 30 grādi šogad diez vai vairāk būs, pēc vakardienas kājas jāizloca un... jānotestē |
Rainers | 5.04 | 26:37 | 111 | 15 | 05:16 | 11.36 | ir |
05/08/23 | Kuldīgas pusmaratons ar 2 stundu tempa balonu. Nedaudz besī, ka pulkstenis par daudz samēra, tad grū |
Rainers | 21.10 | 1:59:14 | 120 | 76 | 05:39 | 10.62 | ir |
04/08/23 | Rīt Kuldīgā jābūt finišā pēc 2 stundām.
#pacer |
Rainers | 6.19 | 33:02 | 124 | 44 | 05:20 | 11.24 | ir |
03/08/23 | 450 grami svaigu asiņu❤️ |
Rainers | 10.10 | 54:55 | 121 | 41 | 05:26 | 11.03 | ir |
01/08/23 | Vajadzēja vairāk, bet baigi lija lietus. |
Rainers | 7.09 | 39:51 | 116 | 32 | 05:37 | 10.68 | ir |
49.52 | |||||||||
29/07/23 | 63.pusīte kolekcijā. Jelgavas nakts pusmaratons. Labāk, nekā varēja domāt. |
Rainers | 21.54 | 1:40:59 | 132 | 32 | 04:41 | 12.80 | ir |
28/07/23 | Rīt skriesim Jelgavā. Ja maratonā pusīti pa 1:50, tad rīt nedaudz ātrāk vajadzētu ???? |
Rainers | 6.20 | 32:07 | 121 | 43 | 05:10 | 11.58 | ir |
27/07/23 | Līkums pa Kuldīgu. Kamēr tante pie daktera. Tante nav mana. ???? |
Rainers | 5.59 | 29:47 | 121 | 25 | 05:19 | 11.26 | ir |
25/07/23 | Pilsētā kurā piedzimst vējš... |
Rainers | 10.03 | 55:16 | 115 | 2 | 05:30 | 10.89 | ir |
43.36 | |||||||||
22/07/23 | Jonavas stadiona 105 apļu maratons. |
Rainers | 42.20 | 3:50:42 | 125 | 05:28 | 10.98 | ir | |
21/07/23 | Kamēr vēl nav ziema. ???? |
Rainers | 6.10 | 31:45 | 121 | 43 | 05:12 | 11.53 | ir |
18/07/23 | Iesildīšanās pirms vingrošanas. |
Rainers | 4.31 | 24:49 | 113 | 05:45 | 10.42 | ir | |
52.61 | |||||||||
16/07/23 | Maratonas Vilnius Tiltai. Finišā +30 |
Rainers | 42.20 | 3:56:30 | 128 | 180 | 05:36 | 10.71 | ir |
14/07/23 | Lunch time☀️ |
Rainers | 5.69 | 31:31 | 113 | 68 | 05:32 | 10.83 | ir |
13/07/23 | Atkal neapstādināju pulksteni.. |
Rainers | 6.05 | 36:19 | 125 | 42 | 06:00 | 10.00 | ir |
11/07/23 | Tuesday-71.9 |
Rainers | 10.43 | 54:20 | 122 | 43 | 05:12 | 11.52 | ir |
64.37 | |||||||||
09/07/23 | Reņča skaitli uz 17 pacēlu. |
Rainers | 17.17 | 1:37:13 | 117 | 135 | 05:39 | 10.60 | ir |
08/07/23 | Dzeru dzelzi jau trešo dienu????(izrādās, man tas līmenis nedaudz, bet zem normas). |
Rainers | 16.15 | 1:29:39 | 115 | 123 | 05:33 | 10.81 | ir |
07/07/23 | Apsēdos un neapturēju pulksteni :) |
Rainers | 9.11 | 52:45 | 118 | 65 | 05:47 | 10.36 | ir |
04/07/23 | Dinozauru diena???? |
Rainers | 7.01 | 43:03 | 109 | 75 | 06:08 | 9.77 | ir |
49.44 | |||||||||
02/07/23 | Maratons Klaipedā. Pakalni, stiprs lietus un vējš, vienīgi temperatūra ideāla. |
Rainers | 42.34 | 4:03:49 | 129 | 224 | 05:45 | 10.42 | ir |
29/06/23 | Atkal sauļojos. 74.2 |
Rainers | 10.02 | 58:02 | 113 | 45 | 05:47 | 10.36 | ir |
27/06/23 | Visu dienu nelija, līdz es..... |
Rainers | 7.17 | 42:42 | 112 | 56 | 05:57 | 10.07 | ir |
59.53 | |||||||||
24/06/23 | Maratons Pasvalē. |
Rainers | 42.20 | 4:07:29 | 123 | 144 | 05:51 | 10.23 | ir |
22/06/23 | Pērnavas maratons. |
Rainers | 42.49 | 4:08:16 | 125 | 51 | 05:50 | 10.27 | ir |
20/06/23 | Nekad nav labi. Šodien sutīgs. |
Rainers | 8.18 | 48:45 | 111 | 76 | 05:57 | 10.07 | ir |
92.87 | |||||||||
18/06/23 | Vai kā šodien bija jūtama vakardienas bēru mielasta ietekme. Bet tās kotletes bija TIK sulīgas???? |
Rainers | 10.01 | 58:21 | 111 | 59 | 05:49 | 10.29 | ir |
17/06/23 | Paspēju bērzus sameklēt izlaiduma pasākumam un vēl piečuku vakara kūkas kompensācijai. Līst lietus ? |
Rainers | 5.08 | 29:12 | 111 | 30 | 05:44 | 10.44 | ir |
16/06/23 | Mumins sauļojas. 73.9 |
Rainers | 12.07 | 1:11:30 | 114 | 96 | 05:55 | 10.13 | ir |
15/06/23 | +27 Labāk būtu sēdējis mājās????. Karsts. |
Rainers | 10.01 | 59:12 | 113 | 44 | 05:54 | 10.15 | ir |
13/06/23 | Kā tajā video, kur pa vidu apstādina pulksteni. Izliku kp vakara sacensībām. Kopā ar auto ???? |
Rainers | 4.93 | 36:52 | 103 | 91 | 07:28 | 8.02 | ir |
42.10 | |||||||||
11/06/23 | My favorite sport is soccer⚽, of course right after running ????????♂️#mācosangļuvalodu |
Rainers | 7.03 | 40:47 | 114 | 38 | 05:48 | 10.34 | ir |
10/06/23 | Un negaidīti priekš manis. |
Rainers | 5.01 | 26:35 | 121 | 15 | 05:18 | 11.31 | ir |
09/06/23 | Var jau teikt, ka šodien auksts. |
Rainers | 10.01 | 58:58 | 113 | 60 | 05:53 | 10.19 | ir |
08/06/23 | Siltākais. 75.8 |
Rainers | 10.02 | 58:27 | 115 | 45 | 05:50 | 10.29 | ir |
06/06/23 | Atkal vasara. |
Rainers | 10.01 | 56:22 | 120 | 45 | 05:37 | 10.66 | ir |
42.08 | |||||||||
04/06/23 | Auksts. |
Rainers | 8.27 | 47:14 | 118 | 47 | 05:42 | 10.51 | ir |
03/06/23 | Pieci. |
Rainers | 5.16 | 27:06 | 118 | 30 | 05:15 | 11.42 | ir |
02/06/23 | Nosalu. |
Rainers | 10.02 | 55:55 | 122 | 78 | 05:34 | 10.75 | ir |
01/06/23 | Man jau stress no mācību pirmās dienas un vakarā izbraukums. Nedaudz pusdienlaikā. |
Rainers | 5.08 | 28:12 | 118 | 48 | 05:33 | 10.81 | ir |
30/05/23 | Šosis. |
Rainers | 10.01 | 55:12 | 125 | 45 | 05:30 | 10.88 | ir |
29/05/23 | Angļu valodas kursi pārceļas uz trešdienu. |
Rainers | 10.07 | 57:39 | 124 | 43 | 05:43 | 10.48 | ir |
48.61 | |||||||||
28/05/23 | Joprojām smagas kājas. |
Rainers | 10.02 | 59:44 | 116 | 111 | 05:57 | 10.06 | ir |
26/05/23 | Šī taču ir pēcmaratona nedēļa! |
Rainers | 5.16 | 28:45 | 121 | 47 | 05:34 | 10.77 | ir |
25/05/23 | Otrā diena, tātad regulāri. |
Rainers | 10.01 | 56:17 | 123 | 41 | 05:37 | 10.67 | ir |
24/05/23 | Sauļojos. |
Rainers | 10.01 | 54:50 | 116 | 45 | 05:28 | 10.95 | ir |
35.20 | |||||||||
21/05/23 | Klaipēda 14./125. |
Rainers | 43.12 | 4:24:11 | 122 | 97 | 06:07 | 9.79 | ir |
18/05/23 | Nu ko, svētdien atkal mači???? |
Rainers | 6.09 | 32:26 | 124 | 42 | 05:19 | 11.27 | ir |
49.21 | |||||||||
14/05/23 | Kopenhāgenas maratons. |
Rainers | 42.20 | 4:14:25 | 119 | 65 | 06:01 | 9.95 | ir |
11/05/23 | Night Run |
Rainers | 0.00 | 01:01 | 0.00 | ir | |||
11/05/23 | Silts. Svētdien Kopenhāgenā. |
Rainers | 7.01 | 38:45 | 113 | 35 | 05:31 | 10.85 | ir |
49.21 | |||||||||
07/05/23 | Rīga. |
Rainers | 42.89 | 4:23:38 | 114 | 06:08 | 9.76 | ir | |
05/05/23 | Jātaupa spēki svētdienai???? |
Rainers | 5.07 | 27:53 | 117 | 57 | 05:29 | 10.91 | ir |
47.96 | |||||||||
30/04/23 | Ar maziem pārskrējieniem līdz galam tiku. |
Rainers | 42.69 | 4:46:39 | 130 | 86 | 06:42 | 8.94 | ir |
29/04/23 | Maratons Vendrā |
Rainers | 42.47 | 4:13:23 | 123 | 41 | 05:57 | 10.06 | ir |
27/04/23 | Traki auksts. |
Rainers | 7.03 | 41:20 | 109 | 98 | 05:52 | 10.20 | ir |
92.19 | |||||||||
23/04/23 | Kauņas maratonas. TT u 4:30 |
Rainers | 42.58 | 4:25:03 | 122 | 66 | 06:13 | 9.64 | ir |
20/04/23 | Smuks laiks šodien. |
Rainers | 7.01 | 38:11 | 116 | 53 | 05:26 | 11.02 | ir |
19/04/23 | Pirmo reizi mežā šogad. Tas nav pa asfaltu šīberēt. |
Rainers | 7.07 | 1:01:24 | 125 | 162 | 08:41 | 6.91 | ir |
56.66 | |||||||||
14/04/23 | Šodien pēc talkas tiešām grūti. Visu dienu pa kokiem nodzīvoju. Bet plaušu nedaudz izvēdināju. |
Rainers | 5.01 | 30:27 | 109 | 70 | 06:04 | 9.87 | ir |
13/04/23 | Kazdangas mežaparks. |
Rainers | 7.01 | 40:35 | 122 | 115 | 05:47 | 10.36 | ir |
12/04/23 | Šajā virzienā suņu nav, tas labi. |
Rainers | 7.01 | 43:20 | 120 | 44 | 06:10 | 9.71 | ir |
11/04/23 | Kājas darbojas normāli. |
Rainers | 5.02 | 30:55 | 110 | 35 | 06:09 | 9.74 | ir |
24.05 | |||||||||
09/04/23 | Starptautiskā Taurupes skriešanas festivāla 3.diena . Līdz galam tiku. Kauņas tempam gatavs. |
Rainers | 42.20 | 4:17:20 | 117 | 92 | 06:05 | 9.84 | ir |
08/04/23 | Starptautiskā Taurupes skriešanas festivāla 2.diena . Joprojām ātrāk par manu Kauņas tempu. |
Rainers | 42.20 | 4:17:12 | 119 | 92 | 06:05 | 9.84 | ir |
07/04/23 | Taurupes starptautiskā skriešanas festivāla 1.diena. Uzdevums-ātrāk par Kauņas tempu uz 4:30 ar pies |
Rainers | 42.20 | 4:19:16 | 121 | 92 | 06:08 | 9.77 | ir |
126.60 | |||||||||
02/04/23 | Klajoklis22 |
Rainers | 42.20 | 4:06:58 | 138 | 305 | 05:51 | 10.25 | ir |
30/03/23 | Sniega vairs nav. |
Rainers | 5.01 | 26:55 | 120 | 25 | 05:22 | 11.17 | ir |
29/03/23 | Saulīte šodien. |
Rainers | 7.02 | 39:37 | 121 | 41 | 05:38 | 10.63 | ir |
28/03/23 | Putenis nebeidz pārsteigt. |
Rainers | 7.10 | 41:26 | 116 | 72 | 05:50 | 10.28 | ir |
61.33 | |||||||||
25/03/23 | Sestdienas garais. #4/#115 Otepaa -Tartu marathon. |
Rainers | 42.20 | 4:09:07 | 130 | 169 | 05:54 | 10.16 | ir |
23/03/23 | Visu dienu līst. 2km noskrēju kopā ar Ilzi ???? |
Rainers | 9.08 | 50:23 | 133 | 53 | 05:32 | 10.81 | ir |
21/03/23 | Pie mums pat krosu skrienot nevar apmaldīties. |
Rainers | 10.20 | 58:56 | 120 | 118 | 05:46 | 10.38 | ir |
61.48 | |||||||||
19/03/23 | 5 km arī ir kilometri. |
Rainers | 5.10 | 28:37 | 115 | 13 | 05:36 | 10.69 | ir |
17/03/23 | Gandrīz visur vēl ir dažāda agregātstāvokļa sniegs. |
Rainers | 10.71 | 1:03:27 | 117 | 102 | 05:55 | 10.13 | ir |
14/03/23 | Līkums pa Liepāju. |
Rainers | 11.67 | 1:06:08 | 118 | 12 | 05:40 | 10.59 | ir |
13/03/23 | Ir savi +(putenis beidzies), ir arī - (līst lietus). |
Rainers | 7.08 | 41:31 | 118 | 44 | 05:51 | 10.23 | ir |
34.56 | |||||||||
12/03/23 | Saule spīd... līdz brīdim, kad es sāku skriet, tad protams putenis. |
Rainers | 6.01 | 34:57 | 118 | 30 | 05:48 | 10.32 | ir |
11/03/23 | Kāpēc tas vējš ir tik auksts? |
Rainers | 5.01 | 30:33 | 117 | 26 | 06:05 | 9.84 | ir |
09/03/23 | Grobiņa Liepāja Grobiņa. |
Rainers | 11.15 | 1:00:39 | 127 | 15 | 05:26 | 11.03 | ir |
07/03/23 | Pa dienu saulīte, kā es sataisos skriet, tā bāc, putenis???? |
Rainers | 10.05 | 59:59 | 115 | 124 | 05:58 | 10.05 | ir |
06/03/23 | Kam lai gatavojas? |
Rainers | 10.30 | 59:59 | 114 | 66 | 05:49 | 10.30 | ir |
42.52 | |||||||||
03/03/23 | Vienalga auksts???? |
Rainers | 10.21 | 59:00 | 117 | 57 | 05:46 | 10.38 | ir |
02/03/23 | Tas pēcmaratona gurdums???? |
Rainers | 8.14 | 46:11 | 114 | 68 | 05:40 | 10.58 | ir |
18.35 | |||||||||
26/02/23 | Maltas maratons. 3/114. |
Rainers | 42.20 | 3:49:30 | 124 | 207 | 05:26 | 11.03 | ir |
24/02/23 | Paskatījos uz jūru. |
Rainers | 5.10 | 28:11 | 115 | 5 | 05:31 | 10.86 | ir |
21/02/23 | Bik pēc stārķa, ne? ???? |
Rainers | 7.03 | 40:01 | 119 | 38 | 05:41 | 10.54 | ir |
54.33 | |||||||||
17/02/23 | Nosala rokas un nospiedu pulkstenim stop un vēl saglabāju pēc 3km iepriekšējā ierakstā. |
Rainers | 7.06 | 43:09 | 115 | 42 | 06:06 | 9.82 | ir |
17/02/23 | Es te nospiedu ne to pogu. Tālāk skrēju... |
Rainers | 2.92 | 17:04 | 142 | 4 | 05:50 | 10.27 | ir |
16/02/23 | Šodien neviens virsū nebrauca???? |
Rainers | 8.01 | 47:46 | 122 | 67 | 05:57 | 10.06 | ir |
15/02/23 | Bļ.....! Šī bija 4. x, kad mani apdzenot no aizmugures pieslīpēja! Volvo vadītāj, tu esi STULBS!!! |
Rainers | 7.02 | 41:59 | 115 | 37 | 05:58 | 10.03 | ir |
14/02/23 | Pēcmaratona stresa noņemšana???????????? |
Rainers | 5.03 | 30:57 | 112 | 30 | 06:09 | 9.75 | ir |
30.04 | |||||||||
12/02/23 | Utena arenas marathon. |
Rainers | 42.20 | 4:15:20 | 123 | 06:03 | 9.92 | ir | |
09/02/23 | Darbā esmu noguris???? |
Rainers | 8.01 | 47:27 | 113 | 36 | 05:55 | 10.13 | ir |
50.21 | |||||||||
04/02/23 | Auksts vējš un lauku ceļi ar ledu. Labi, labi , vienkārši ātrāk neiet. |
Rainers | 10.01 | 1:00:12 | 113 | 58 | 06:00 | 9.98 | ir |
03/02/23 | Vēl nav vesels un... pārāk bieži šodien biju virtuvē????. Vēl šodien dabūju balviņu no Dienvidkurzem |
Rainers | 10.01 | 59:44 | 113 | 81 | 05:58 | 10.05 | ir |
02/02/23 | Joprojām iesnas. Vienu km(sesto) noskrēju ar Ilzi. |
Rainers | 9.14 | 55:55 | 112 | 67 | 06:07 | 9.81 | ir |
31/01/23 | Piespicējam janvāri. Pēc rasola, siļķes kažokā, pildītām kotletēm un divu veidu kūkām vairāk nevarēj |
Rainers | 3.03 | 18:09 | 114 | 10 | 05:59 | 10.02 | ir |
32.19 | |||||||||
29/01/23 | Nē, šodien galīgi nav skrienama diena. |
Rainers | 5.07 | 30:23 | 113 | 50 | 05:59 | 10.01 | ir |
28/01/23 | Kā Gunārs saka, lai vai kā, bet kilometrus jāvāc! |
Rainers | 10.02 | 57:52 | 129 | 50 | 05:46 | 10.39 | ir |
26/01/23 | Jāskatās uz nākamo. |
Rainers | 5.16 | 30:22 | 115 | 25 | 05:53 | 10.20 | ir |
20.25 | |||||||||
22/01/23 | Funšalas maratons Madeirā. |
Rainers | 42.20 | 3:51:51 | 129 | 246 | 05:29 | 10.92 | ir |
17/01/23 | 3:50 jābūt |
Rainers | 10.08 | 56:58 | 126 | 61 | 05:39 | 10.62 | ir |
52.28 | |||||||||
15/01/23 | Sastapšanās ar nezināma rakstura suni. |
Rainers | 15.10 | 1:25:39 | 121 | 71 | 05:40 | 10.58 | ir |
15/01/23 | Sastapšanās ar nezināma rakstura suni mani galīgi izsita no sliedēm un beigās vēl atsala knaģi, ka n |
Rainers | 15.10 | 1:25:39 | 121 | 71 | 05:40 | 10.58 | ir |
14/01/23 | Šodien nebija laba diena. Rīt būs vairāk. |
Rainers | 8.08 | 45:12 | 116 | 35 | 05:35 | 10.73 | ir |
12/01/23 | Ha, 76.9 |
Rainers | 12.05 | 1:07:34 | 116 | 109 | 05:36 | 10.70 | ir |
11/01/23 | Sakasīju desmitnieku pa tumšajām ceļmalām. |
Rainers | 10.09 | 54:48 | 123 | 73 | 05:25 | 11.05 | ir |
10/01/23 | 77.5 skolā atkal darbojas virtuve. Mēģināju no kalniņa noskriet. |
Rainers | 10.10 | 1:01:59 | 131 | 63 | 06:08 | 9.78 | ir |
70.52 | |||||||||
08/01/23 | Garākais šogad. |
Rainers | 14.01 | 1:19:19 | 118 | 72 | 05:39 | 10.60 | ir |
06/01/23 | 11 pie - 11. Auksts vējš. |
Rainers | 11.11 | 1:02:15 | 121 | 79 | 05:36 | 10.71 | ir |
05/01/23 | Piķis un zēvele, sniegs, nav vairs saķere. 77.7 kg |
Rainers | 10.05 | 59:45 | 116 | 80 | 05:56 | 10.09 | ir |
03/01/23 | Viss pēc plāna . Rīt brīvdiena. |
Rainers | 10.02 | 54:16 | 128 | 75 | 05:24 | 11.08 | ir |
02/01/23 | Nu ko, smagos laika apstākļos uzsāku 2 nedēļu gatavošanos čempionātam. |
Rainers | 8.49 | 46:04 | 125 | 62 | 05:25 | 11.06 | ir |
53.68 | |||||||||
01/01/23 | Skrienams gads no abiem galiem. |
Rainers | 5.05 | 27:54 | 119 | 12 | 05:31 | 10.86 | ir |
31/12/22 | Nu nesanāca kā biju iedomājies. |
Rainers | 6.24 | 36:28 | 113 | 55 | 05:50 | 10.27 | ir |
30/12/22 | Tuvu ceturtdaļai. |
Rainers | 9.02 | 52:05 | 123 | 76 | 05:46 | 10.39 | ir |
29/12/22 | Astotdaļmaratons gandrīz. |
Rainers | 5.01 | 28:07 | 118 | 47 | 05:36 | 10.69 | ir |
26/12/22 | Jonava Kaledinis maratonas 2022 |
Rainers | 42.20 | 4:18:18 | 123 | 195 | 06:07 | 9.80 | ir |
67.52 | |||||||||
23/12/22 | Tiku uz plika asfalta. |
Rainers | 10.06 | 54:30 | 28 | 05:25 | 11.08 | ir | |
10.06 | |||||||||
18/12/22 | Taurupes 3.maratons. DSK |
Rainers | 24.20 | 3:34:48 | 117 | 70 | 08:52 | 6.76 | ir |
17/12/22 | 21./110. Marathon Tallin. |
Rainers | 42.60 | 4:22:24 | 127 | 91 | 06:09 | 9.74 | ir |
14/12/22 | Afternoon Run |
Rainers | 5.29 | 31:56 | 109 | 06:02 | 9.94 | ir | |
72.09 | |||||||||
09/12/22 | Jāpaspēj uz futbolu. |
Rainers | 6.02 | 34:23 | 104 | 05:42 | 10.51 | ir | |
07/12/22 | Lenta un pavingrot. Modeļa nr14 otrais pāris, ienēsāšana. |
Rainers | 5.02 | 30:39 | 99 | 06:06 | 9.83 | ir | |
11.04 | |||||||||
04/12/22 | Sauletekio maratonas. Man nepatīk, kad ir auksts un slidens. |
Rainers | 43.61 | 4:26:27 | 136 | 406 | 06:06 | 9.82 | ir |
01/12/22 | Uz lentas ir grūtāk nekā laukā. |
Rainers | 7.01 | 39:51 | 108 | 05:41 | 10.55 | ir | |
28/11/22 | Lenta. 3 beidzamie km pie vienāda lentas ātruma, bet temps atšķirīgs, dīvaini???? |
Rainers | 5.02 | 29:36 | 109 | 05:53 | 10.18 | ir | |
55.64 | |||||||||
27/11/22 | Paris 2024. Loterijas biļete. |
Rainers | 8.04 | 49:05 | 113 | 06:06 | 9.83 | ir | |
26/11/22 | Pa lentu. |
Rainers | 7.02 | 39:16 | 116 | 05:35 | 10.73 | ir | |
25/11/22 | Lente. Silts. |
Rainers | 7.01 | 36:58 | 107 | 05:16 | 11.38 | ir | |
24/11/22 | Melnā lenta. |
Rainers | 7.02 | 42:53 | 113 | 06:06 | 9.82 | ir | |
29.09 | |||||||||
20/11/22 | 19./108. maratons Larnakā. Man bija pa karstu jau pēc 10km. Bet līdz galam tiku. |
Rainers | 42.59 | 4:08:49 | 120 | 61 | 05:50 | 10.27 | ir |
17/11/22 | Pa baso. |
Rainers | 3.33 | 21:31 | 118 | 17 | 06:27 | 9.29 | ir |
16/11/22 | Vakara aplis. |
Rainers | 5.60 | 33:34 | 112 | 21 | 05:59 | 10.01 | ir |
16/11/22 | Rīta aplis. |
Rainers | 5.06 | 30:30 | 113 | 19 | 06:01 | 9.95 | ir |
15/11/22 | Iekustinam Kipru. |
Rainers | 6.08 | 34:14 | 118 | 3 | 05:37 | 10.66 | ir |
14/11/22 | Pirms lidojuma pludmalē pa baso. |
Rainers | 5.01 | 32:32 | 107 | 127 | 06:29 | 9.24 | ir |
67.67 | |||||||||
13/11/22 | Beirutas maratons. #18/ #107 |
Rainers | 42.90 | 5:29:06 | 108 | 136 | 07:40 | 7.82 | ir |
12/11/22 | Pludmale. |
Rainers | 5.08 | 33:33 | 111 | 119 | 06:36 | 9.08 | ir |
11/11/22 | Pierakstījos Beirutā. Pludmale. Tādā tempā (vēl lēnāk) svētdien jāskrien maratons. Traki ilgi tas bū |
Rainers | 2.01 | 14:06 | 102 | 2 | 07:00 | 8.55 | ir |
49.99 | |||||||||
06/11/22 | 17/106 Stambulas maratons. Man siltums skriešanai nepalīdz???? |
Rainers | 42.43 | 3:52:10 | 125 | 205 | 05:28 | 10.97 | ir |
02/11/22 | Te vismaz lampas deg. |
Rainers | 5.17 | 28:04 | 120 | 30 | 05:25 | 11.05 | ir |
31/10/22 | Ātri tumšs. |
Rainers | 10.35 | 57:59 | 128 | 135 | 05:36 | 10.71 | ir |
57.95 | |||||||||
28/10/22 | Mumins gaida atvaļinājuma brīvdienas. |
Rainers | 11.02 | 1:02:22 | 132 | 87 | 05:39 | 10.60 | ir |
26/10/22 | Skolotājām Grobiņā seminārs. Pa to laiku es paskriet... |
Rainers | 10.03 | 55:27 | 121 | 15 | 05:31 | 10.85 | ir |
24/10/22 | 5 km izaicinājuma ieskaitei. Loterijas biļete maratonam. |
Rainers | 5.03 | 22:47 | 131 | 7 | 04:31 | 13.25 | ir |
24/10/22 | Uzsildīju kedas. |
Rainers | 3.01 | 18:39 | 112 | 43 | 06:11 | 9.68 | ir |
29.09 | |||||||||
22/10/22 | Ienāk galvā nepareizas domas un neskrienās. |
Rainers | 8.60 | 51:08 | 115 | 54 | 05:56 | 10.09 | ir |
20/10/22 | Šosis. |
Rainers | 10.06 | 54:40 | 128 | 47 | 05:26 | 11.04 | ir |
19/10/22 | Pieteicu savu kandidatūru. |
Rainers | 7.87 | 44:34 | 125 | 63 | 05:39 | 10.60 | ir |
18/10/22 | Rudens jau? |
Rainers | 10.37 | 57:26 | 118 | 78 | 05:32 | 10.83 | ir |
36.90 | |||||||||
13/10/22 | Sauksim tā-jāsāk gatavoties Stambulai. |
Rainers | 5.04 | 28:22 | 116 | 31 | 05:37 | 10.66 | ir |
5.04 | |||||||||
09/10/22 | Utenos Hipodromo Maratonas 2022 |
Rainers | 42.42 | 4:15:21 | 117 | 06:01 | 9.97 | ir | |
08/10/22 | Maratons Taisnais. 15/104 |
Rainers | 43.17 | 3:54:33 | 133 | 126 | 05:25 | 11.04 | ir |
85.59 | |||||||||
02/10/22 | 14/103 Londonas maratons |
Rainers | 42.74 | 3:48:12 | 127 | 156 | 05:20 | 11.24 | ir |
42.74 | |||||||||
25/09/22 | 13/102 Taurupes 2.maratons |
Rainers | 42.59 | 3:57:54 | 119 | 92 | 05:35 | 10.74 | ir |
42.59 | |||||||||
18/09/22 | Palangas maratons. |
Rainers | 42.20 | 4:01:44 | 127 | 05:43 | 10.47 | ir | |
17/09/22 | Ventspils maratons. 100. |
Rainers | 42.50 | 3:47:24 | 135 | 96 | 05:21 | 11.21 | ir |
15/09/22 | Nekas nesāp. Ventspilij gatavs. |
Rainers | 7.08 | 44:30 | 112 | 91 | 06:17 | 9.55 | ir |
91.78 | |||||||||
11/09/22 | Tallin marathon. |
Rainers | 42.36 | 3:36:32 | 128 | 104 | 05:06 | 11.74 | ir |
08/09/22 | Čikāga liesmās ???? |
Rainers | 7.10 | 37:30 | 132 | 53 | 05:16 | 11.36 | ir |
06/09/22 | Svētdien Tallina. Minimālais plāns, zem 3:50. ???? |
Rainers | 7.09 | 39:25 | 125 | 92 | 05:33 | 10.79 | ir |
56.55 | |||||||||
04/09/22 | Mumins ????. Kas šodien traucēja skriet? Visādas domas. Lūk tā. |
Rainers | 10.01 | 58:59 | 111 | 81 | 05:53 | 10.18 | ir |
04/09/22 | Mumins ????. Kas šodien traucēja skriet? Visādas domas. Lūk tā. |
Rainers | 10.01 | 58:59 | 111 | 81 | 05:53 | 10.18 | ir |
01/09/22 | Pēc skolas. Nebija dzirkstele šodien ???? |
Rainers | 14.20 | 1:28:40 | 121 | 186 | 06:14 | 9.61 | ir |
31/08/22 | Šosis. |
Rainers | 10.02 | 52:16 | 123 | 47 | 05:12 | 11.50 | ir |
44.24 | |||||||||
28/08/22 | Vidēji 90 m cēlums uz apli. |
Rainers | 14.12 | 1:25:59 | 117 | 184 | 06:05 | 9.85 | ir |
26/08/22 | Nu re, no rīta 73,9 pusdienās pusīte no Napaleona un cits ātrums. |
Rainers | 7.18 | 39:15 | 119 | 91 | 05:27 | 10.98 | ir |
26/08/22 | Nu re, no rīta 73,9 pusdienās pusīte no Napaleona un cits ātrums. |
Rainers | 7.18 | 39:15 | 119 | 91 | 05:27 | 10.98 | ir |
25/08/22 | Biju domājis divus apļus, bet tikai ar vēlajām brokastīm nebija spēka. Kādu citu dienu. |
Rainers | 7.01 | 43:34 | 111 | 93 | 06:12 | 9.65 | ir |
24/08/22 | Turpinu riņķot. |
Rainers | 7.01 | 42:33 | 115 | 105 | 06:04 | 9.88 | ir |
23/08/22 | Lēnām jātiek prom no tempa turēšanas ātruma. |
Rainers | 7.02 | 43:56 | 112 | 93 | 06:15 | 9.59 | ir |
49.52 | |||||||||
20/08/22 | Helsinku maratons. Peismeikers 4:45. #9 |
Rainers | 42.83 | 4:44:39 | 117 | 254 | 06:38 | 9.03 | ir |
17/08/22 | Otrais aplis. Nedaudz nogurums, tāpēc lēnāk ???? |
Rainers | 7.08 | 42:34 | 116 | 98 | 06:00 | 9.98 | ir |
16/08/22 | Nu tas ir TAS aplis. 1x |
Rainers | 7.11 | 42:19 | 117 | 93 | 05:57 | 10.08 | ir |
57.02 | |||||||||
13/08/22 | Nu tik domāju, ka skries, nekā, silts, grūti. |
Rainers | 10.15 | 59:16 | 114 | 42 | 05:50 | 10.28 | ir |
11/08/22 | Jāsāk gatavoties, tūlīt Helsinku maratons. |
Rainers | 10.01 | 56:47 | 119 | 47 | 05:40 | 10.58 | ir |
20.16 | |||||||||
06/08/22 | Pjotra Silkina 81.dz dienas maratons. #8/97. Oficiālais rezultāts 3:57:47 |
Rainers | 42.20 | 3:57:47 | 119 | 196 | 05:38 | 10.65 | ir |
03/08/22 | No kalna lejā gandrīz dabūju četrās. |
Rainers | 6.05 | 34:13 | 117 | 66 | 05:39 | 10.61 | ir |
02/08/22 | Bļin, atkal piedzīvojumi. Tas, kas zilā kvadrātā, viss ir lieks! |
Rainers | 10.72 | 1:14:42 | 124 | 64 | 06:58 | 8.61 | ir |
58.97 | |||||||||
31/07/22 | Paskrēju ar putnu. |
Rainers | 8.58 | 48:05 | 121 | 75 | 05:36 | 10.71 | ir |
30/07/22 | Vakar Gunāram solīju, kur ta liksies. |
Rainers | 14.49 | 1:22:40 | 119 | 103 | 05:42 | 10.52 | ir |
27/07/22 | Parciņā. |
Rainers | 9.02 | 53:53 | 119 | 125 | 05:58 | 10.04 | ir |
26/07/22 | Šosis. |
Rainers | 10.07 | 55:59 | 118 | 48 | 05:33 | 10.79 | ir |
42.16 | |||||||||
23/07/22 | Liepājas pusmaratons. 62x 3.vieta pensionāru grupā ???? |
Rainers | 21.14 | 1:43:12 | 135 | 12 | 04:52 | 12.29 | ir |
21/07/22 | Silts. |
Rainers | 9.01 | 53:21 | 115 | 56 | 05:55 | 10.13 | ir |
30.15 | |||||||||
17/07/22 | Maratons Vilnius tiltai. #7/#96 |
Rainers | 42.20 | 4:04:11 | 126 | 182 | 05:47 | 10.37 | ir |
15/07/22 | Morning Run |
Rainers | 1.03 | 06:31 | 95 | 23 | 06:19 | 9.48 | ir |
14/07/22 | Dienas prieks. Aldaris apsolīja alu(b/a protams) Kazdangas 2.maratona finišētājiem! Un svētdien mači |
Rainers | 7.02 | 39:09 | 118 | 50 | 05:34 | 10.76 | ir |
13/07/22 | Pulkstenis teica, ka rīt jāiet skriet, es neklausīju, bet vajadzēja, smagas kājas. |
Rainers | 7.01 | 41:34 | 114 | 38 | 05:55 | 10.12 | ir |
57.26 | |||||||||
10/07/22 | Širvintas marathon #6/#95 |
Rainers | 42.54 | 4:12:09 | 128 | 214 | 05:55 | 10.12 | ir |
07/07/22 | Vakar nodevu vecās, šodien jāizdzenā jaunās. |
Rainers | 8.02 | 45:21 | 118 | 42 | 05:39 | 10.61 | ir |
07/07/22 | Vakar nodevu vecās, šodien jāizdzenā jaunās. |
Rainers | 8.02 | 45:21 | 118 | 42 | 05:39 | 10.61 | ir |
58.58 | |||||||||
03/07/22 | Klaipeda marathon. #5/94. |
Rainers | 42.42 | 4:19:30 | 117 | 208 | 06:07 | 9.81 | ir |
30/06/22 | Kājas izkustinātas, svētdien atkal mači LĪDZ GALAM! |
Rainers | 5.20 | 31:02 | 111 | 81 | 05:58 | 10.05 | ir |
28/06/22 | Orientēšanās Aizputē. |
Rainers | 7.00 | 42:06 | 128 | 61 | 06:00 | 9.98 | ir |
27/06/22 | Saulītē pa šosi. |
Rainers | 7.01 | 38:49 | 121 | 41 | 05:32 | 10.84 | ir |
61.63 | |||||||||
24/06/22 | Šiaures Lietuvas maratonas. |
Rainers | 42.20 | 4:41:05 | 117 | 86 | 06:39 | 9.01 | ir |
21/06/22 | Ha, viens punkts klāt! |
Rainers | 8.30 | 46:17 | 123 | 71 | 05:34 | 10.76 | ir |
20/06/22 | Izskrēju no miesta. |
Rainers | 10.07 | 59:08 | 120 | 86 | 05:52 | 10.22 | ir |
60.57 | |||||||||
17/06/22 | Sauļojos. |
Rainers | 11.03 | 1:00:54 | 121 | 55 | 05:31 | 10.87 | ir |
15/06/22 | Riktīga 3.prognoze. |
Rainers | 5.01 | 30:00 | 113 | 36 | 05:59 | 10.02 | ir |
14/06/22 | Iemēģināju intervālus. |
Rainers | 7.41 | 40:49 | 125 | 41 | 05:30 | 10.89 | ir |
14/06/22 | Mēģināju iesildīties. |
Rainers | 3.24 | 20:25 | 115 | 54 | 06:18 | 9.52 | ir |
26.69 | |||||||||
12/06/22 | Fiziski pastrādāju un bija slinkums, izgāju ar... nu ka jāiet. |
Rainers | 7.13 | 42:01 | 116 | 34 | 05:53 | 10.18 | ir |
10/06/22 | Skolotāja mācās, es kapāju pa lietu. |
Rainers | 8.06 | 43:08 | 118 | 18 | 05:21 | 11.21 | ir |
09/06/22 | Kamēr skolotāji mācās. |
Rainers | 9.05 | 50:38 | 115 | 13 | 05:35 | 10.72 | ir |
08/06/22 | Pulkstenis teica, ka es jau esmu atpūties. |
Rainers | 7.01 | 40:25 | 110 | 50 | 05:45 | 10.41 | ir |
31.25 | |||||||||
04/06/22 | 92.maratons Pasvalē. |
Rainers | 42.20 | 4:19:57 | 124 | 124 | 06:09 | 9.74 | ir |
01/06/22 | Pieteicos uz Tallinu. |
Rainers | 7.11 | 40:34 | 121 | 51 | 05:42 | 10.52 | ir |
30/05/22 | Paspēju ielīst rapšos. |
Rainers | 5.47 | 30:12 | 116 | 47 | 05:31 | 10.87 | ir |
54.78 | |||||||||
28/05/22 | Kross Kazdangā. |
Rainers | 3.18 | 14:34 | 138 | 19 | 04:34 | 13.10 | ir |
26/05/22 | Man 3.vieta šodien. |
Rainers | 5.22 | 31:53 | 106 | 35 | 06:06 | 9.82 | ir |
25/05/22 | Locekļi kustas, prātā 92. Pulkstenis optimists ! |
Rainers | 5.61 | 33:18 | 113 | 44 | 05:56 | 10.11 | ir |
14.01 | |||||||||
22/05/22 | Maratons Klaipēdā. |
Rainers | 43.21 | 4:01:55 | 122 | 78 | 05:35 | 10.72 | ir |
19/05/22 | Nu ko, svētdien mači. |
Rainers | 8.45 | 47:30 | 123 | 71 | 05:37 | 10.67 | ir |
17/05/22 | Parciņā. |
Rainers | 8.36 | 50:36 | 119 | 100 | 06:03 | 9.91 | ir |
16/05/22 | Ir zem 4 prognoze. |
Rainers | 6.01 | 36:13 | 107 | 42 | 06:01 | 9.96 | ir |
66.03 | |||||||||
15/05/22 | Šodien skrien visi. |
Rainers | 13.01 | 1:15:53 | 117 | 97 | 05:49 | 10.29 | ir |
13/05/22 | Rīt brīvdiena. |
Rainers | 11.32 | 1:05:34 | 118 | 115 | 05:47 | 10.36 | ir |
10/05/22 | Pulkstenis tuvojas 4 stundām. |
Rainers | 7.84 | 44:11 | 124 | 57 | 05:38 | 10.65 | ir |
09/05/22 | Krāsainais pavasaris. |
Rainers | 11.01 | 1:02:33 | 121 | 112 | 05:40 | 10.56 | ir |
43.18 | |||||||||
08/05/22 | Šodien auksts vējš. ZA |
Rainers | 6.01 | 35:46 | 121 | 26 | 05:57 | 10.08 | ir |
06/05/22 | To izcilni dabūs nost un tad zem 4 aizies rūkdams. |
Rainers | 9.40 | 53:41 | 119 | 73 | 05:42 | 10.51 | ir |
05/05/22 | 4:15 sola |
Rainers | 5.61 | 32:28 | 123 | 49 | 05:47 | 10.37 | ir |
03/05/22 | Orientējos Liepājā. |
Rainers | 8.10 | 53:22 | 134 | 33 | 06:35 | 9.11 | ir |
02/05/22 | Tuvu desmitniekam. |
Rainers | 9.19 | 53:47 | 122 | 77 | 05:51 | 10.25 | ir |
38.31 | |||||||||
01/05/22 | Afternoon Run |
Rainers | 6.38 | 37:24 | 120 | 28 | 05:51 | 10.24 | ir |
30/04/22 | Liepāja |
Rainers | 5.02 | 29:37 | 125 | 14 | 05:53 | 10.17 | ir |
29/04/22 | Gunār, re kādā kāpjošā tempā. |
Rainers | 5.02 | 29:20 | 123 | 27 | 05:50 | 10.27 | ir |
28/04/22 | Velns pa stenderi. Staigāt nekas netraucē, skriet kkas traucē. |
Rainers | 5.01 | 30:14 | 117 | 30 | 06:02 | 9.94 | ir |
21.43 | |||||||||
18/04/22 | Boston marathon 2022 |
Rainers | 43.93 | 4:28:59 | 124 | 205 | 06:07 | 9.80 | ir |
43.93 | |||||||||
17/04/22 | Atzīmējos Bostonas Čelsijā. |
Rainers | 6.01 | 37:21 | 130 | 25 | 06:12 | 9.65 | ir |
11/04/22 | Nu re, 100km šogad ir. Un pirmais dešuks. |
Rainers | 10.04 | 59:53 | 123 | 80 | 05:57 | 10.06 | ir |
16.05 | |||||||||
08/04/22 | Kas ta nu?! |
Rainers | 5.30 | 32:11 | 06:04 | 9.88 | ir | ||
07/04/22 | Vēl 50 dienas un būs uz 3 stundām. |
Rainers | 5.52 | 33:40 | 112 | 51 | 06:05 | 9.84 | ir |
06/04/22 | Divas minūtes nost no maratona laika. |
Rainers | 8.57 | 50:48 | 121 | 75 | 05:55 | 10.12 | ir |
04/04/22 | Lietus un vējš matos???? |
Rainers | 7.20 | 42:19 | 125 | 59 | 05:52 | 10.21 | ir |
26.59 | |||||||||
03/04/22 | 4 x šonedēļ |
Rainers | 6.05 | 36:46 | 125 | 29 | 06:04 | 9.87 | ir |
01/04/22 | Garākais šogad. |
Rainers | 8.53 | 55:12 | 123 | 76 | 06:28 | 9.27 | ir |
31/03/22 | Šodien smagāk???? |
Rainers | 5.40 | 33:26 | 122 | 50 | 06:11 | 9.69 | ir |
30/03/22 | Otrā pote. |
Rainers | 5.36 | 30:20 | 128 | 50 | 05:39 | 10.60 | ir |
25.34 | |||||||||
25/03/22 | Vēl 27. |
Rainers | 5.34 | 32:06 | 125 | 48 | 06:00 | 9.98 | ir |
24/03/22 | Evening Run |
Rainers | 31.70 | 4:29:58 | 119 | 08:30 | 7.05 | ir | |
24/03/22 | Vēl 32. |
Rainers | 5.13 | 32:43 | 127 | 47 | 06:22 | 9.41 | ir |
23/03/22 | Covid 19 pievarēts. |
Rainers | 5.32 | 32:49 | 129 | 50 | 06:10 | 9.73 | ir |
47.49 | |||||||||
09/03/22 | Afternoon Run |
Rainers | 5.32 | 32:07 | 122 | 48 | 06:02 | 9.94 | ir |
08/03/22 | Nu ja šitā būtu, tad jau ????????♂️ |
Rainers | 5.29 | 32:18 | 123 | 49 | 06:06 | 9.83 | ir |
07/03/22 | Testēju celim balstu. Neder. Locītavā berž. |
Rainers | 5.04 | 32:29 | 124 | 57 | 06:26 | 9.31 | ir |
15.65 | |||||||||
01/03/22 | Melo pulkstenis, melo. Jauns, nav pieradis pie manis. |
Rainers | 5.36 | 26:00 | 117 | 22 | 04:51 | 12.37 | ir |
5.36 | |||||||||
24/02/22 | Pa baso skolas koridoros. |
Rainers | 4.02 | 21:43 | 126 | 05:24 | 11.11 | ir | |
22/02/22 | Pa baso sporta zālē. |
Rainers | 3.25 | 27:37 | 116 | 08:29 | 7.06 | ir | |
7.27 | |||||||||
26/01/22 | Uz lentas |
Rainers | 2.16 | 39:31 | 131 | 18:17 | 3.28 | ir | |
25/01/22 | Velotrenažieris |
Rainers | 0.00 | 1:00:56 | 0.00 | ir | |||
2.16 | |||||||||
18/01/22 | Velotrenažieris |
Rainers | 0.00 | 1:00:56 | 0.00 | ir | |||
0.00 | |||||||||
08/01/22 | Velotrenažieris |
Rainers | 0.00 | 1:00:35 | 0.00 | ir | |||
07/01/22 | Velotrenažieris |
Rainers | 0.00 | 1:00:56 | 0.00 | ir | |||
05/01/22 | Velotrenažieris |
Rainers | 4.89 | 1:00:18 | 76 | 12:19 | 4.87 | ir | |
4.89 | |||||||||
29/12/21 | Velotrenažieris |
Rainers | 0.00 | 50:25 | 92 | 0.00 | ir | ||
27/12/21 | Velotrenažieris |
Rainers | 0.00 | 45:05 | 0.00 | ir | |||
0.00 | |||||||||
26/12/21 | Velotrenažieris |
Rainers | 0.00 | 40:05 | 0.00 | ir | |||
23/12/21 | Velotrenažieris. |
Rainers | 2.86 | 35:07 | 84 | 12:16 | 4.89 | ir | |
21/12/21 | Velotrenažieris |
Rainers | 2.68 | 30:04 | 89 | 11:13 | 5.35 | ir | |
5.54 | |||||||||
05/12/21 | Valensijas maratons. |
Rainers | 42.63 | 5:58:42 | 114 | 65 | 08:24 | 7.13 | ir |
42.63 | |||||||||
27/11/21 | Morning Run |
Rainers | 4.68 | 28:38 | 108 | 10 | 06:07 | 9.81 | ir |
24/11/21 | Afternoon Run |
Rainers | 12.17 | 2:51:35 | 89 | 145 | 14:05 | 4.26 | ir |
16.85 | |||||||||
21/11/21 | Larnaca marathon 2021 |
Rainers | 42.37 | 3:48:48 | 129 | 59 | 05:24 | 11.11 | ir |
42.37 | |||||||||
14/11/21 | Gunār, ja būs TAS, tad pēc jaunā gada skriešu nopietnāk???? |
Rainers | 6.86 | 39:31 | 133 | 28 | 05:45 | 10.42 | ir |
12/11/21 | Nākamsvētdien taču maratons, jātaupa spēki, jāņem uz svaigumu. |
Rainers | 8.18 | 45:33 | 124 | 54 | 05:34 | 10.77 | ir |
09/11/21 | Vidēja garuma aplītis. Ātri tumšs. |
Rainers | 8.03 | 45:24 | 124 | 53 | 05:39 | 10.61 | ir |
23.07 | |||||||||
07/11/21 | Tā arī nesagaidīju, kad pāries lietus. |
Rainers | 5.60 | 34:07 | 115 | 59 | 06:05 | 9.85 | ir |
04/11/21 | Es zinu, pankūkas ēst pirms skriešanas nav labi. Bet gribas. |
Rainers | 5.21 | 31:59 | 119 | 68 | 06:08 | 9.77 | ir |
03/11/21 | Zālē mēģināju pakustēties. |
Rainers | 2.28 | 22:10 | 93 | 09:43 | 6.17 | ir | |
02/11/21 | Ātri tumšs. |
Rainers | 9.01 | 57:16 | 115 | 112 | 06:21 | 9.44 | ir |
22.10 | |||||||||
31/10/21 | Tikai paskriet, trenēties vēl nevar ???? |
Rainers | 5.01 | 29:01 | 118 | 26 | 05:47 | 10.36 | ir |
30/10/21 | Šosis. |
Rainers | 10.11 | 56:03 | 126 | 28 | 05:32 | 10.82 | ir |
28/10/21 | Pulss tāds šaubīgs????. |
Rainers | 5.02 | 28:29 | 139 | 50 | 05:40 | 10.57 | ir |
20.14 | |||||||||
24/10/21 | Kijevas maratons. |
Rainers | 42.51 | 3:48:56 | 126 | 290 | 05:23 | 11.14 | ir |
18/10/21 | Lidostu slēgs? |
Rainers | 5.48 | 32:11 | 147 | 50 | 05:52 | 10.22 | ir |
47.99 | |||||||||
14/10/21 | Sen nebija skriets. |
Rainers | 10.53 | 1:02:19 | 120 | 89 | 05:55 | 10.14 | ir |
10.53 | |||||||||
10/10/21 | Maratons Utenos hipodromā. |
Rainers | 42.39 | 4:14:56 | 117 | 14 | 06:00 | 9.98 | ir |
09/10/21 | Maratons Taisnais. |
Rainers | 42.26 | 4:05:47 | 130 | 136 | 05:48 | 10.32 | ir |
84.65 | |||||||||
02/10/21 | Tartu maratons. |
Rainers | 42.33 | 3:31:44 | 135 | 165 | 05:00 | 12.00 | ir |
42.33 | |||||||||
25/09/21 | Morning Run |
Rainers | 6.95 | 43:54 | 125 | 83 | 06:18 | 9.50 | ir |
6.95 | |||||||||
19/09/21 | Valmieras maratons. 83. |
Rainers | 42.59 | 3:48:20 | 130 | 138 | 05:21 | 11.19 | ir |
42.59 | |||||||||
12/09/21 | Tallinn marathon. |
Rainers | 42.23 | 3:26:35 | 136 | 19 | 04:53 | 12.27 | ir |
08/09/21 | #kazdangastakumaratons |
Rainers | 7.04 | 47:58 | 105 | 83 | 06:48 | 8.81 | ir |
49.27 | |||||||||
04/09/21 | Taurupes stacijas pirmais maratons. |
Rainers | 42.42 | 3:56:07 | 125 | 94 | 05:33 | 10.78 | ir |
42.42 | |||||||||
29/08/21 | Rimi riga maratons. TT 4:30 |
Rainers | 42.61 | 4:28:51 | 113 | 130 | 06:18 | 9.51 | ir |
28/08/21 | Kihnu maratons. 79x42,195 |
Rainers | 42.20 | 3:49:49 | 127 | 94 | 05:26 | 11.02 | ir |
84.81 | |||||||||
21/08/21 | Helsinki marathon 2021. |
Rainers | 42.20 | 3:38:10 | 128 | 154 | 05:10 | 11.60 | ir |
42.20 | |||||||||
15/08/21 | Žolinas maratonas Viļņā. |
Rainers | 42.20 | 3:57:02 | 121 | 195 | 05:37 | 10.68 | ir |
12/08/21 | Tā prātīgi, svētdien maratons. |
Rainers | 5.46 | 33:21 | 110 | 56 | 06:06 | 9.82 | ir |
47.66 | |||||||||
08/08/21 | Kretinga. Pjotro Silkino 80 čio jubilejaus maratonas. |
Rainers | 42.20 | 4:11:44 | 119 | 179 | 05:57 | 10.06 | ir |
07/08/21 | Pasvales maratonas. |
Rainers | 42.20 | 4:02:51 | 119 | 251 | 05:45 | 10.42 | ir |
05/08/21 | Vēl viens piečuks. |
Rainers | 5.49 | 33:05 | 109 | 62 | 06:01 | 9.96 | ir |
04/08/21 | Kalvenē |
Rainers | 5.05 | 29:28 | 113 | 7 | 05:50 | 10.28 | ir |
94.93 | |||||||||
31/07/21 | Mispo maratons. #4/74 |
Rainers | 42.24 | 3:55:55 | 124 | 208 | 05:35 | 10.74 | ir |
29/07/21 | Novada kross. |
Rainers | 3.28 | 13:48 | 127 | 36 | 04:12 | 14.26 | ir |
29/07/21 | Iesildīšanās. |
Rainers | 1.01 | 06:13 | 116 | 4 | 06:09 | 9.75 | ir |
28/07/21 | Rīt kross! |
Rainers | 5.28 | 31:35 | 113 | 42 | 05:58 | 10.03 | ir |
27/07/21 | Kalnā kāpu lēnām. |
Rainers | 5.03 | 30:00 | 109 | 35 | 05:57 | 10.06 | ir |
56.84 | |||||||||
24/07/21 | Klajoklis 17 Lietuvā |
Rainers | 42.20 | 4:03:19 | 123 | 358 | 05:45 | 10.40 | ir |
22/07/21 | Piečuks. |
Rainers | 5.03 | 28:37 | 111 | 35 | 05:41 | 10.55 | ir |
20/07/21 | Man tak šonedēļ maratons, es nedrīkstu pūlēties. |
Rainers | 8.01 | 50:47 | 111 | 102 | 06:20 | 9.46 | ir |
55.24 | |||||||||
18/07/21 | Lai tad šis būtu garais. |
Rainers | 10.12 | 58:09 | 111 | 55 | 05:44 | 10.44 | ir |
17/07/21 | Nav ēdis nevar paskriet, paēdis arī nevar. |
Rainers | 5.03 | 30:50 | 123 | 24 | 06:07 | 9.79 | ir |
16/07/21 | Vakars. |
Rainers | 8.07 | 43:59 | 117 | 20 | 05:27 | 11.01 | ir |
14/07/21 | Jāsāk pieskriet jaunās čības. #mizuno |
Rainers | 8.07 | 44:03 | 114 | 20 | 05:27 | 10.99 | ir |
13/07/21 | Vakars. |
Rainers | 8.05 | 46:00 | 112 | 20 | 05:42 | 10.50 | ir |
39.34 | |||||||||
11/07/21 | Kalvenē |
Rainers | 8.20 | 49:42 | 109 | 25 | 06:03 | 9.90 | ir |
10/07/21 | Vakars. |
Rainers | 8.10 | 46:07 | 115 | 20 | 05:41 | 10.54 | ir |
09/07/21 | Nu ne traks tai siltajā laikā nevar pavilkt kājas. |
Rainers | 9.58 | 59:48 | 106 | 105 | 06:14 | 9.61 | ir |
08/07/21 | Apkārt miestam. |
Rainers | 7.64 | 44:59 | 109 | 68 | 05:53 | 10.19 | ir |
07/07/21 | +31 |
Rainers | 5.73 | 36:38 | 106 | 67 | 06:23 | 9.38 | ir |
06/07/21 | Šodien jau var paskriet. |
Rainers | 5.02 | 31:05 | 113 | 53 | 06:11 | 9.69 | ir |
44.27 | |||||||||
03/07/21 | Vilkaču maratons. Izstājos pēc 8 apļiem. Šitas ir smags pasākums! Pirmo reizi esmu izstājies☹️. Līdz |
Rainers | 27.23 | 4:41:10 | 113 | 842 | 10:19 | 5.81 | ir |
01/07/21 | Parciņš. |
Rainers | 7.30 | 43:38 | 112 | 131 | 05:58 | 10.04 | ir |
30/06/21 | Tā reforma mani dara nervozu. |
Rainers | 5.05 | 29:08 | 110 | 44 | 05:46 | 10.40 | ir |
39.58 | |||||||||
27/06/21 | Kalvenē |
Rainers | 3.73 | 22:14 | 111 | 8 | 05:57 | 10.07 | ir |
24/06/21 | Pēcjāņu rīta maratons. Kontrastam pēc nakts sutīgi karsts un dunduru uzbrukumi. |
Rainers | 42.20 | 5:51:42 | 96 | 149 | 08:20 | 7.20 | ir |
23/06/21 | Jāņu nakts maratons Lietuvā. Stundu pēc starta sākās negaiss. Dubļu jūra, zibens visapkārt! |
Rainers | 42.55 | 4:42:44 | 118 | 98 | 06:38 | 9.03 | ir |
21/06/21 | Laba daudz nevajag ???? |
Rainers | 5.01 | 29:24 | 113 | 19 | 05:52 | 10.22 | ir |
93.49 | |||||||||
20/06/21 | Pēc futenes. Liekas, ka 23. pa nakti būs ok???? |
Rainers | 6.25 | 35:15 | 115 | 30 | 05:38 | 10.64 | ir |
17/06/21 | Sagaidīju un pavadīju gaismas ceļu. |
Rainers | 14.86 | 1:33:22 | 116 | 111 | 06:16 | 9.55 | ir |
16/06/21 | Šosis. |
Rainers | 8.23 | 46:44 | 109 | 64 | 05:40 | 10.57 | ir |
15/06/21 | Orientēšanās sacensību organizators ????. Liku un ņēmu nost punktus. |
Rainers | 11.95 | 2:11:47 | 105 | 259 | 11:01 | 5.44 | ir |
41.29 | |||||||||
12/06/21 | #maratonaklubs koptreniņš |
Rainers | 7.01 | 46:56 | 113 | 95 | 06:41 | 8.96 | ir |
10/06/21 | Parciņš. |
Rainers | 10.04 | 1:00:39 | 119 | 102 | 06:02 | 9.93 | ir |
09/06/21 | Pēc auto uz servisu. Labāk tomēr vajadzēja kādu palūgt lai aizved. |
Rainers | 7.39 | 43:40 | 108 | 36 | 05:54 | 10.15 | ir |
08/06/21 | Parciņš. |
Rainers | 13.02 | 1:18:06 | 132 | 117 | 05:59 | 10.00 | ir |
37.46 | |||||||||
06/06/21 | Parciņš. |
Rainers | 9.55 | 59:33 | 111 | 115 | 06:14 | 9.62 | ir |
05/06/21 | Sauļojos. |
Rainers | 12.25 | 1:12:03 | 111 | 50 | 05:52 | 10.20 | ir |
04/06/21 | Silts nepatīk. |
Rainers | 8.01 | 47:59 | 47 | 05:59 | 10.02 | ir | |
02/06/21 | Nu vai nav skaisti. |
Rainers | 8.02 | 45:28 | 116 | 54 | 05:40 | 10.58 | ir |
01/06/21 | Parciņš. |
Rainers | 9.01 | 53:41 | 115 | 164 | 05:57 | 10.07 | ir |
46.84 | |||||||||
30/05/21 | Burtiski nomocīju. |
Rainers | 17.03 | 1:38:35 | 115 | 130 | 05:47 | 10.36 | ir |
29/05/21 | Šosis. Tas pulss tāds dīvains, bet lai nu paliek. |
Rainers | 10.04 | 52:47 | 141 | 23 | 05:15 | 11.41 | ir |
28/05/21 | Egij, vairāk nebija laika. |
Rainers | 8.01 | 43:52 | 122 | 68 | 05:28 | 10.96 | ir |
26/05/21 | No suņiem bail? Ko jūs. Lēni skrēju, ieraudzīju, MOMENTĀ noreaģēju, cirtu riņķī un skrēju ātri. |
Rainers | 10.12 | 57:13 | 118 | 104 | 05:39 | 10.61 | ir |
25/05/21 | 5x800 /400 nedaudz ātrāk |
Rainers | 9.28 | 51:29 | 122 | 51 | 05:32 | 10.82 | ir |
54.48 | |||||||||
21/05/21 | VO max 53 |
Rainers | 10.03 | 54:07 | 122 | 40 | 05:23 | 11.12 | ir |
20/05/21 | Es cenšos, bet līdz Edžim kā līdz mēnesim! |
Rainers | 8.17 | 48:41 | 116 | 36 | 05:57 | 10.07 | ir |
19/05/21 | Aļo Docent! Uže pobriļi! |
Rainers | 10.15 | 56:29 | 122 | 40 | 05:33 | 10.78 | ir |
18/05/21 | Gunār, cik tur tai Bostonai vajag satrenēties? Es jau mēģinu intervālus! |
Rainers | 7.88 | 43:35 | 121 | 64 | 05:31 | 10.85 | ir |
17/05/21 | 9+1 km bez pulksteņa |
Rainers | 10.18 | 56:39 | 122 | 38 | 05:33 | 10.78 | ir |
46.41 | |||||||||
12/05/21 | Satieku meiteni, šī saka, ka baigais vējš. Es nosmejos un dragā tālāk. Pēc brīža griežos uz māju pus |
Rainers | 10.04 | 55:16 | 123 | 40 | 05:30 | 10.90 | ir |
11/05/21 | Šis gan dīvaini. Katru reizi nedaudz pielieku kādu līkumiņu, bet kopējais apļa garums samazinās. Sas |
Rainers | 7.00 | 43:23 | 117 | 84 | 06:11 | 9.68 | ir |
10/05/21 | Divreiz. |
Rainers | 14.02 | 1:24:42 | 123 | 178 | 06:02 | 9.93 | ir |
31.06 | |||||||||
08/05/21 | Egija pa priekšu, es no, es līdzi ???? |
Rainers | 7.01 | 41:25 | 128 | 83 | 05:54 | 10.16 | ir |
07/05/21 | Joprojām ar siltu cepuri. |
Rainers | 7.00 | 40:34 | 124 | 85 | 05:47 | 10.35 | ir |
06/05/21 | A es ar cimdiem. |
Rainers | 7.02 | 44:48 | 123 | 86 | 06:22 | 9.40 | ir |
05/05/21 | Stārķi klāt. |
Rainers | 6.97 | 40:51 | 123 | 82 | 05:51 | 10.24 | ir |
28.00 | |||||||||
29/04/21 | Nedaudz pamainīju maršrutu un tagad nevajadzēs 180 apgriezienu! |
Rainers | 7.09 | 40:22 | 121 | 82 | 05:41 | 10.54 | ir |
7.09 | |||||||||
23/04/21 | Vot i domā tagad, kā šito visu nesačakarēt! |
Rainers | 9.12 | 53:22 | 131 | 121 | 05:51 | 10.25 | ir |
21/04/21 | Šosis. |
Rainers | 10.01 | 58:18 | 111 | 68 | 05:49 | 10.30 | ir |
20/04/21 | Šosis. |
Rainers | 10.01 | 56:12 | 115 | 56 | 05:36 | 10.69 | ir |
19/04/21 | Ap Kazdangu |
Rainers | 10.02 | 59:59 | 116 | 05:59 | 10.02 | ir | |
39.16 | |||||||||
16/04/21 | parciņš |
Rainers | 12.34 | 1:14:43 | 115 | 06:03 | 9.91 | ir | |
15/04/21 | parciņš |
Rainers | 10.14 | 1:01:35 | 06:04 | 9.88 | ir | ||
13/04/21 | apkārt ezeram |
Rainers | 10.30 | 59:59 | 119 | 100 | 05:49 | 10.30 | ir |
12/04/21 | Ap Kazdangu |
Rainers | 10.03 | 1:00:16 | 32 | 06:00 | 9.99 | ir | |
42.81 | |||||||||
10/04/21 | Ap Kazdangu |
Rainers | 8.01 | 45:06 | 119 | 62 | 05:37 | 10.66 | ir |
10/04/21 | lietus |
Rainers | 10.02 | 59:19 | 116 | 34 | 05:55 | 10.14 | ir |
07/04/21 | Ap Kazdangu |
Rainers | 10.32 | 59:59 | 114 | 45 | 05:48 | 10.32 | ir |
06/04/21 | parciņš |
Rainers | 9.02 | 54:46 | 118 | 32 | 06:04 | 9.88 | ir |
37.37 | |||||||||
04/04/21 | parciņš |
Rainers | 5.01 | 31:18 | 115 | 31 | 06:14 | 9.60 | ir |
03/04/21 | Ap Kazdangu |
Rainers | 6.80 | 39:33 | 33 | 05:48 | 10.32 | ir | |
02/04/21 | pa miestu |
Rainers | 11.01 | 1:00:53 | 35 | 05:31 | 10.85 | ir | |
31/03/21 | parciņš |
Rainers | 9.18 | 51:51 | 114 | 94 | 05:38 | 10.62 | ir |
30/03/21 | Ap Kazdangu |
Rainers | 10.01 | 58:47 | 127 | 149 | 05:52 | 10.22 | ir |
42.01 | |||||||||
28/03/21 | Ap Kazdangu |
Rainers | 10.11 | 59:20 | 114 | 89 | 05:52 | 10.22 | ir |
27/03/21 | skrējos ar Višķeru virtuālajā skrējienā |
Rainers | 12.37 | 1:04:57 | 127 | 30 | 05:15 | 11.43 | ir |
25/03/21 | divi apļi |
Rainers | 14.09 | 1:29:00 | 120 | 174 | 06:18 | 9.50 | ir |
24/03/21 | #kazdangastakumaratons aplītis |
Rainers | 7.03 | 43:55 | 115 | 83 | 06:14 | 9.60 | ir |
23/03/21 | apkārt ezeram |
Rainers | 10.27 | 1:04:40 | 130 | 83 | 06:17 | 9.53 | ir |
22/03/21 | iefilmēju maratona aplīti |
Rainers | 6.67 | 46:44 | 127 | 45 | 07:00 | 8.56 | ir |
60.54 | |||||||||
20/03/21 | apkārt ezeram |
Rainers | 5.79 | 35:30 | 120 | 32 | 06:07 | 9.79 | ir |
19/03/21 | Loterijas biļetei. |
Rainers | 5.92 | 35:30 | 132 | 45 | 05:59 | 10.01 | ir |
17/03/21 | apkārt ezeram |
Rainers | 10.12 | 57:34 | 118 | 23 | 05:41 | 10.55 | ir |
16/03/21 | šosis |
Rainers | 10.03 | 55:03 | 121 | 71 | 05:29 | 10.93 | ir |
31.86 | |||||||||
14/03/21 | šosis |
Rainers | 10.03 | 56:26 | 119 | 19 | 05:37 | 10.66 | ir |
13/03/21 | nost no asfalta ir dubļi |
Rainers | 13.17 | 1:17:15 | 118 | 05:51 | 10.23 | ir | |
11/03/21 | šodien baigi pūš |
Rainers | 13.86 | 1:18:44 | 121 | 34 | 05:40 | 10.56 | ir |
10/03/21 | Ap Kazdangu |
Rainers | 12.10 | 1:09:07 | 117 | 31 | 05:42 | 10.50 | ir |
09/03/21 | Ap Kazdangu |
Rainers | 12.03 | 1:07:32 | 131 | 31 | 05:36 | 10.69 | ir |
61.19 | |||||||||
07/03/21 | Ap Kazdangu |
Rainers | 8.47 | 49:59 | 118 | 26 | 05:54 | 10.17 | ir |
06/03/21 | Ap Kazdangu |
Rainers | 5.08 | 30:39 | 113 | 21 | 06:02 | 9.94 | ir |
05/03/21 | Bļāviens, atkal sasniga! |
Rainers | 8.06 | 50:25 | 114 | 65 | 06:15 | 9.59 | ir |
04/03/21 | Ap Kazdangu |
Rainers | 10.36 | 58:13 | 114 | 63 | 05:37 | 10.68 | ir |
03/03/21 | parciņš |
Rainers | 8.87 | 55:27 | 118 | 100 | 06:15 | 9.60 | ir |
40.84 | |||||||||
28/02/21 | piečuks |
Rainers | 5.10 | 29:28 | 16 | 05:46 | 10.38 | ir | |
27/02/21 | uz Aizputes Omnivu |
Rainers | 15.02 | 1:30:38 | 114 | 65 | 06:02 | 9.94 | ir |
26/02/21 | apkārt skolai |
Rainers | 5.25 | 30:30 | 12 | 05:48 | 10.33 | ir | |
25/02/21 | Ap Kazdangu |
Rainers | 10.23 | 58:28 | 120 | 67 | 05:42 | 10.50 | ir |
24/02/21 | šodien neskrējās |
Rainers | 5.20 | 30:41 | 111 | 60 | 05:54 | 10.17 | ir |
23/02/21 | šosis |
Rainers | 10.10 | 56:18 | 127 | 05:34 | 10.76 | ir | |
22/02/21 | pirmdienis |
Rainers | 5.04 | 29:08 | 117 | 27 | 05:46 | 10.38 | ir |
55.94 | |||||||||
21/02/21 | Ap Kazdangu |
Rainers | 7.35 | 42:58 | 116 | 45 | 05:50 | 10.26 | ir |
20/02/21 | pa miestu |
Rainers | 7.02 | 39:43 | 119 | 22 | 05:39 | 10.61 | ir |
19/02/21 | apkārt ezeram |
Rainers | 7.39 | 42:09 | 65 | 05:42 | 10.52 | ir | |
18/02/21 | ātri ieskaites piečuku |
Rainers | 5.34 | 30:57 | 127 | 63 | 05:47 | 10.35 | ir |
17/02/21 | apkārt ezeram |
Rainers | 6.02 | 35:32 | 67 | 05:54 | 10.17 | ir | |
16/02/21 | apkārt ezeram |
Rainers | 5.07 | 32:24 | 64 | 06:23 | 9.39 | ir | |
15/02/21 | apkārt ezeram |
Rainers | 10.27 | 1:01:27 | 118 | 87 | 05:59 | 10.03 | ir |
48.46 | |||||||||
14/02/21 | apkārt ezeram |
Rainers | 5.00 | 34:15 | 111 | 71 | 06:51 | 8.76 | ir |
13/02/21 | Ap Kazdangu |
Rainers | 5.05 | 33:19 | 113 | 66 | 06:35 | 9.09 | ir |
12/02/21 | parciņš /šosis |
Rainers | 8.01 | 45:59 | 121 | 72 | 05:44 | 10.45 | ir |
11/02/21 | parciņš |
Rainers | 8.33 | 57:12 | 119 | 118 | 06:52 | 8.74 | ir |
10/02/21 | parciņš |
Rainers | 7.00 | 47:37 | 123 | 106 | 06:48 | 8.82 | ir |
09/02/21 | parciņš |
Rainers | 6.35 | 41:09 | 118 | 118 | 06:28 | 9.26 | ir |
08/02/21 | cenšos vākt metrus |
Rainers | 8.18 | 51:03 | 120 | 126 | 06:14 | 9.61 | ir |
47.92 | |||||||||
07/02/21 | svētdienas piečuks |
Rainers | 5.48 | 35:15 | 115 | 126 | 06:25 | 9.33 | ir |
06/02/21 | turpinu kalnā 15x |
Rainers | 10.37 | 1:13:24 | 114 | 300 | 07:04 | 8.48 | ir |
05/02/21 | atkal kalnā |
Rainers | 7.04 | 52:10 | 119 | 176 | 07:24 | 8.10 | ir |
04/02/21 | turpinu vākt metrus |
Rainers | 9.47 | 1:00:56 | 121 | 203 | 06:26 | 9.32 | ir |
03/02/21 | šturmēju Pūckalnu |
Rainers | 5.72 | 37:26 | 118 | 146 | 06:32 | 9.17 | ir |
02/02/21 | stirnabuka metru krāšana |
Rainers | 9.59 | 1:00:58 | 137 | 06:21 | 9.44 | ir | |
01/02/21 | vienu km pieliekam 47 |
Rainers | 9.10 | 56:45 | 120 | 31 | 06:14 | 9.62 | ir |
56.77 | |||||||||
30/01/21 | sniegs 49 pulss laikam sameloja |
Rainers | 7.11 | 44:40 | 132 | 19 | 06:16 | 9.55 | ir |
29/01/21 | zālē 50 |
Rainers | 2.01 | 13:12 | 95 | 06:34 | 9.14 | ir | |
28/01/21 | vecais maršruts 46 |
Rainers | 8.09 | 48:39 | 116 | 36 | 06:00 | 9.98 | ir |
27/01/21 | nepatīk ziema 46 |
Rainers | 8.15 | 46:47 | 118 | 35 | 05:44 | 10.45 | ir |
26/01/21 | parciņš un centrs 47 |
Rainers | 8.17 | 47:01 | 120 | 30 | 05:45 | 10.43 | ir |
25/01/21 | Ap Kazdangu. 45 |
Rainers | 8.10 | 47:02 | 120 | 40 | 05:48 | 10.33 | ir |
41.63 | |||||||||
23/01/21 | Ap Kazdangu. 47 |
Rainers | 7.43 | 44:29 | 126 | 31 | 05:59 | 10.02 | ir |
22/01/21 | pa Kazdangu 46 |
Rainers | 7.34 | 42:46 | 119 | 71 | 05:49 | 10.30 | ir |
21/01/21 | Sporta zāle. 50 |
Rainers | 2.00 | 15:00 | 106 | 07:30 | 8.00 | ir | |
20/01/21 | Ap Kazdangu |
Rainers | 7.17 | 43:23 | 121 | 79 | 06:03 | 9.92 | ir |
19/01/21 | Turpinu tipināt ap skolu. |
Rainers | 7.22 | 43:35 | 120 | 36 | 06:02 | 9.94 | ir |
18/01/21 | Turpinu tipināt ap skolu. |
Rainers | 7.14 | 43:46 | 121 | 30 | 06:07 | 9.79 | ir |
38.30 | |||||||||
16/01/21 | šosis |
Rainers | 6.02 | 36:33 | 120 | 30 | 06:04 | 9.88 | ir |
15/01/21 | Auksts. |
Rainers | 5.23 | 31:04 | 117 | 21 | 05:56 | 10.10 | ir |
14/01/21 | Šonedēļ ap skolu. |
Rainers | 6.57 | 41:21 | 120 | 77 | 06:17 | 9.53 | ir |
13/01/21 | Skolas aplis. |
Rainers | 6.26 | 38:45 | 119 | 21 | 06:11 | 9.69 | ir |
12/01/21 | Turpinu tipināt ap skolu. |
Rainers | 5.74 | 35:43 | 122 | 21 | 06:13 | 9.64 | ir |
11/01/21 | Ap skolu. |
Rainers | 5.10 | 33:02 | 118 | 23 | 06:28 | 9.26 | ir |
34.92 | |||||||||
09/01/21 | Kalvenē |
Rainers | 5.71 | 38:40 | 118 | 31 | 06:46 | 8.86 | ir |
08/01/21 | Tas aplis. |
Rainers | 7.01 | 48:45 | 123 | 100 | 06:57 | 8.63 | ir |
07/01/21 | Sporta zāle |
Rainers | 2.18 | 18:58 | 102 | 08:42 | 6.90 | ir | |
06/01/21 | svariem baterija tukša |
Rainers | 6.83 | 45:11 | 120 | 45 | 06:36 | 9.07 | ir |
05/01/21 | svariem izbeigusies baterija |
Rainers | 7.27 | 45:58 | 125 | 41 | 06:19 | 9.49 | ir |
29.00 | |||||||||
01/01/21 | 79.2 pirmais |
Rainers | 5.02 | 30:39 | 122 | 7 | 06:06 | 9.83 | ir |
31/12/20 | 79.1 |
Rainers | 5.13 | 31:26 | 119 | 8 | 06:07 | 9.79 | ir |
10.15 | |||||||||
27/12/20 | Orientēšanās ar iesildi. |
Rainers | 10.67 | 1:32:15 | 122 | 81 | 08:38 | 6.94 | ir |
23/12/20 | parciņš 78.1 |
Rainers | 7.01 | 43:18 | 115 | 21 | 06:10 | 9.71 | ir |
22/12/20 | Ap Kazdangu 78.2 |
Rainers | 8.38 | 52:59 | 26 | 06:19 | 9.49 | ir | |
21/12/20 | parciņš 77.8 |
Rainers | 6.41 | 40:46 | 114 | 24 | 06:21 | 9.43 | ir |
32.47 | |||||||||
20/12/20 | Ap Kazdangu 78.0 |
Rainers | 7.41 | 49:35 | 120 | 17 | 06:41 | 8.97 | ir |
19/12/20 | Ap Kazdangu 77.9 |
Rainers | 5.01 | 30:23 | 119 | 26 | 06:03 | 9.89 | ir |
18/12/20 | parciņš 78.2 |
Rainers | 6.01 | 38:43 | 129 | 23 | 06:26 | 9.31 | ir |
17/12/20 | parciņš |
Rainers | 5.77 | 36:23 | 117 | 32 | 06:18 | 9.52 | ir |
15/12/20 | Sporta zāle |
Rainers | 3.02 | 18:43 | 107 | 06:11 | 9.68 | ir | |
27.22 | |||||||||
12/12/20 | Pusmaratons skolas koridoros. |
Rainers | 21.10 | 2:23:08 | 120 | 270 | 06:47 | 8.84 | ir |
09/12/20 | parciņš pa tumsu, asfalts |
Rainers | 8.17 | 47:27 | 119 | 34 | 05:48 | 10.33 | ir |
08/12/20 | parciņš |
Rainers | 7.33 | 44:14 | 120 | 86 | 06:02 | 9.94 | ir |
07/12/20 | Sporta zāle |
Rainers | 3.26 | 30:43 | 104 | 09:25 | 6.37 | ir | |
39.86 | |||||||||
05/12/20 | Ap Kazdangu |
Rainers | 5.30 | 30:44 | 119 | 26 | 05:47 | 10.35 | ir |
04/12/20 | parciņš |
Rainers | 5.78 | 34:15 | 120 | 22 | 05:55 | 10.13 | ir |
03/12/20 | Sporta zāle |
Rainers | 2.42 | 17:43 | 103 | 07:19 | 8.20 | ir | |
02/12/20 | parciņš pa tumsu |
Rainers | 8.45 | 49:55 | 123 | 68 | 05:54 | 10.16 | ir |
01/12/20 | parciņš, pa tumsu |
Rainers | 8.53 | 52:33 | 56 | 06:09 | 9.74 | ir | |
30.48 | |||||||||
11/11/20 | #74.6 ap ezeru |
Rainers | 7.14 | 41:38 | 121 | 85 | 05:49 | 10.29 | ir |
10/11/20 | Mēģināšu atsākt. |
Rainers | 7.03 | 41:10 | 05:51 | 10.25 | ir | ||
14.17 | |||||||||
22/10/20 | parciņš |
Rainers | 3.02 | 18:32 | 111 | 21 | 06:08 | 9.78 | ir |
21/10/20 | Kazdanga |
Rainers | 6.14 | 35:52 | 111 | 36 | 05:50 | 10.27 | ir |
20/10/20 | apkārt ezeram |
Rainers | 6.33 | 38:44 | 63 | 06:07 | 9.81 | ir | |
19/10/20 | apkārt ezeram |
Rainers | 5.20 | 31:35 | 113 | 45 | 06:04 | 9.88 | ir |
20.69 | |||||||||
18/10/20 | #74.9 ap rajonu |
Rainers | 4.11 | 24:50 | 107 | 21 | 06:02 | 9.93 | ir |
17/10/20 | #75.3 parciņš |
Rainers | 7.03 | 43:34 | 112 | 71 | 06:11 | 9.68 | ir |
16/10/20 | #75 parciņš |
Rainers | 4.33 | 25:39 | 59 | 05:55 | 10.13 | ir | |
15/10/20 | #75 ap ezeru |
Rainers | 5.26 | 33:11 | 22 | 06:18 | 9.51 | ir | |
14/10/20 | apkārt ezeram |
Rainers | 5.14 | 31:45 | 109 | 13 | 06:10 | 9.71 | ir |
13/10/20 | Ap Kazdangu |
Rainers | 5.25 | 30:22 | 117 | 60 | 05:47 | 10.37 | ir |
12/10/20 | parciņš |
Rainers | 2.54 | 15:34 | 107 | 7 | 06:07 | 9.79 | ir |
33.66 | |||||||||
11/10/20 | parciņš |
Rainers | 4.17 | 25:22 | 108 | 13 | 06:04 | 9.86 | ir |
10/10/20 | Maratons Taisnais. |
Rainers | 42.20 | 4:18:13 | 119 | 250 | 06:07 | 9.80 | ir |
09/10/20 | parciņš |
Rainers | 2.26 | 13:30 | 109 | 7 | 05:58 | 10.04 | ir |
08/10/20 | parciņš |
Rainers | 4.04 | 24:40 | 115 | 7 | 06:06 | 9.83 | ir |
07/10/20 | 75.3 parciņš |
Rainers | 4.27 | 24:17 | 118 | 30 | 05:41 | 10.55 | ir |
06/10/20 | #75.4 parciņš |
Rainers | 4.13 | 24:09 | 119 | 05:50 | 10.26 | ir | |
05/10/20 | #75.4 parciņš |
Rainers | 4.05 | 23:47 | 116 | 7 | 05:52 | 10.22 | ir |
65.12 | |||||||||
04/10/20 | Ap Kazdangu |
Rainers | 4.50 | 24:32 | 110 | 28 | 05:27 | 11.01 | ir |
03/10/20 | #76.1 šosis |
Rainers | 10.03 | 56:39 | 117 | 7 | 05:38 | 10.62 | ir |
02/10/20 | parciņš |
Rainers | 2.18 | 13:13 | 110 | 16 | 06:03 | 9.90 | ir |
01/10/20 | #75.4 parciņš |
Rainers | 5.08 | 31:56 | 115 | 17 | 06:17 | 9.54 | ir |
30/09/20 | #75.3 parciņš |
Rainers | 4.09 | 25:03 | 114 | 32 | 06:07 | 9.80 | ir |
29/09/20 | #75.1 šosis |
Rainers | 10.02 | 55:19 | 115 | 15 | 05:31 | 10.87 | ir |
28/09/20 | #75.8 parciņš |
Rainers | 6.01 | 35:25 | 113 | 05:53 | 10.18 | ir | |
41.91 | |||||||||
27/09/20 | Kopskrējiens ar TT Rīgā. |
Rainers | 10.76 | 1:03:51 | 114 | 05:56 | 10.11 | ir | |
26/09/20 | Liepāja |
Rainers | 10.02 | 56:28 | 118 | 05:38 | 10.65 | ir | |
25/09/20 | #75.0 parciņš |
Rainers | 4.04 | 23:56 | 05:55 | 10.13 | ir | ||
24/09/20 | #75.4 pa Kazdangas krūmiem |
Rainers | 6.68 | 38:32 | 117 | 14 | 05:46 | 10.40 | ir |
23/09/20 | parciņš |
Rainers | 3.02 | 18:39 | 14 | 06:10 | 9.72 | ir | |
22/09/20 | #75.9 šosis |
Rainers | 7.02 | 39:05 | 117 | 05:34 | 10.78 | ir | |
21/09/20 | #76.0 uz Aizputi |
Rainers | 7.75 | 46:11 | 23 | 05:57 | 10.07 | ir | |
49.29 | |||||||||
20/09/20 | #76.3 šosis |
Rainers | 8.03 | 46:55 | 9 | 05:50 | 10.27 | ir | |
19/09/20 | #75.3 Kazdangas kross |
Rainers | 7.28 | 38:33 | 90 | 05:17 | 11.33 | ir | |
18/09/20 | #75.3 ap ezeru |
Rainers | 5.01 | 28:35 | 113 | 35 | 05:42 | 10.52 | ir |
17/09/20 | #75.8 parciņš |
Rainers | 4.80 | 28:48 | 113 | 33 | 06:00 | 10.00 | ir |
16/09/20 | #75.8 parciņš |
Rainers | 5.01 | 30:21 | 117 | 35 | 06:03 | 9.90 | ir |
15/09/20 | #76.3 parciņš |
Rainers | 5.02 | 32:37 | 50 | 06:29 | 9.23 | ir | |
14/09/20 | parciņš |
Rainers | 4.01 | 27:08 | 111 | 21 | 06:45 | 8.87 | ir |
39.16 | |||||||||
13/09/20 | Viļņas maratons 2020. |
Rainers | 42.20 | 3:57:45 | 126 | 328 | 05:38 | 10.65 | ir |
12/09/20 | Vakars Viļņā |
Rainers | 2.11 | 12:20 | 110 | 35 | 05:50 | 10.26 | ir |
11/09/20 | #76.7 Kalvene |
Rainers | 3.74 | 22:12 | 05:56 | 10.11 | ir | ||
10/09/20 | #76.1 ķeksis |
Rainers | 1.76 | 10:33 | 13 | 05:59 | 10.01 | ir | |
09/09/20 | #76.3 ap ezeru |
Rainers | 4.16 | 24:52 | 111 | 35 | 05:58 | 10.04 | ir |
08/09/20 | apkārt ezeram |
Rainers | 4.01 | 24:35 | 117 | 13 | 06:07 | 9.79 | ir |
07/09/20 | ap ezeru |
Rainers | 4.17 | 25:21 | 115 | 06:04 | 9.87 | ir | |
62.15 | |||||||||
06/09/20 | Tindiraba pusīte Tallinā |
Rainers | 21.10 | 1:57:22 | 129 | 93 | 05:33 | 10.78 | ir |
05/09/20 | Kalvenē pēc kartupeļu talkas |
Rainers | 2.16 | 12:50 | 111 | 05:56 | 10.10 | ir | |
04/09/20 | parciņš |
Rainers | 3.36 | 20:55 | 108 | 36 | 06:13 | 9.64 | ir |
03/09/20 | iesilde/atsilde |
Rainers | 1.30 | 08:12 | 111 | 06:18 | 9.51 | ir | |
03/09/20 | novada kross. |
Rainers | 3.59 | 18:17 | 12 | 05:05 | 11.78 | ir | |
02/09/20 | parciņš |
Rainers | 3.78 | 24:11 | 30 | 06:23 | 9.38 | ir | |
01/09/20 | jau septembris |
Rainers | 4.14 | 24:31 | 115 | 14 | 05:55 | 10.13 | ir |
31/08/20 | augusts cauri |
Rainers | 3.35 | 20:30 | 12 | 06:07 | 9.80 | ir | |
42.78 | |||||||||
30/08/20 | #76 parciņš |
Rainers | 3.19 | 20:38 | 111 | 23 | 06:28 | 9.28 | ir |
29/08/20 | Sigulda - Līgatne - Sigulda maratons. |
Rainers | 42.20 | 4:13:01 | 130 | 520 | 05:59 | 10.01 | ir |
28/08/20 | aplītis ap Spici Rīgā |
Rainers | 3.82 | 22:32 | 117 | 05:53 | 10.17 | ir | |
27/08/20 | Skrunda |
Rainers | 2.13 | 12:53 | 06:02 | 9.92 | ir | ||
26/08/20 | parciņš |
Rainers | 3.09 | 18:52 | 112 | 21 | 06:06 | 9.83 | ir |
25/08/20 | apkārt ezeram |
Rainers | 3.18 | 18:07 | 117 | 7 | 05:41 | 10.53 | ir |
24/08/20 | parciņš |
Rainers | 2.01 | 12:24 | 110 | 5 | 06:10 | 9.73 | ir |
59.62 | |||||||||
23/08/20 | nedaudz stīvs |
Rainers | 1.70 | 10:43 | 4 | 06:18 | 9.52 | ir | |
22/08/20 | Helsinku maratons 2020. TT uz 4:15 |
Rainers | 42.20 | 4:14:49 | 127 | 251 | 06:02 | 9.94 | ir |
21/08/20 | rīt maratons |
Rainers | 1.12 | 07:12 | 5 | 06:25 | 9.33 | ||
20/08/20 | parciņš |
Rainers | 1.45 | 08:13 | 106 | 7 | 05:40 | 10.59 | ir |
19/08/20 | parciņš |
Rainers | 3.03 | 17:47 | 117 | 25 | 05:52 | 10.22 | ir |
18/08/20 | parciņš |
Rainers | 2.58 | 16:12 | 06:16 | 9.56 | ir | ||
17/08/20 | Pa baso. |
Rainers | 3.24 | 20:39 | 106 | 06:22 | 9.41 | ir | |
55.32 | |||||||||
16/08/20 | Kilometrs ķeksim. |
Rainers | 1.01 | 06:23 | 111 | 06:19 | 9.49 | ir | |
15/08/20 | Žolinas maratonas Viļņā |
Rainers | 42.20 | 4:11:30 | 124 | 219 | 05:57 | 10.07 | ir |
14/08/20 | vakarā pa Viļņu |
Rainers | 4.32 | 25:18 | 110 | 28 | 05:51 | 10.25 | ir |
13/08/20 | Novada kross |
Rainers | 3.27 | 14:35 | 04:27 | 13.45 | ir | ||
13/08/20 | Iesildīšanās |
Rainers | 1.05 | 05:30 | 05:14 | 11.45 | ir | ||
12/08/20 | parciņš |
Rainers | 2.02 | 12:04 | 05:58 | 10.04 | ir | ||
11/08/20 | parciņš |
Rainers | 3.12 | 18:27 | 32 | 05:54 | 10.15 | ir | |
10/08/20 | parciņš |
Rainers | 3.33 | 19:23 | 106 | 05:49 | 10.31 | ir | |
60.32 | |||||||||
09/08/20 | #74.2 šosis |
Rainers | 3.01 | 17:58 | 106 | 05:58 | 10.05 | ir | |
08/08/20 | iekustējos pirms |
Rainers | 1.00 | 06:12 | 117 | 06:12 | 9.68 | ir | |
08/08/20 | Kuldīgas pusmaratons |
Rainers | 21.10 | 1:52:59 | 131 | 25 | 05:21 | 11.20 | ir |
07/08/20 | #74.0 parciņš |
Rainers | 4.04 | 23:20 | 111 | 35 | 05:46 | 10.39 | ir |
06/08/20 | parciņš |
Rainers | 3.04 | 18:49 | 106 | 35 | 06:11 | 9.69 | ir |
05/08/20 | parciņš |
Rainers | 3.01 | 18:32 | 109 | 06:09 | 9.74 | ir | |
04/08/20 | parciņš |
Rainers | 3.01 | 19:07 | 106 | 19 | 06:21 | 9.45 | ir |
03/08/20 | Stīvs trinītis. |
Rainers | 3.03 | 18:40 | 113 | 06:09 | 9.74 | ir | |
41.24 | |||||||||
02/08/20 | Maratons Klajoklis11, Lietuva. |
Rainers | 42.20 | 5:13:23 | 07:25 | 8.08 | ir | ||
01/08/20 | Nakts maratons Lietuvā |
Rainers | 42.20 | 4:39:39 | 06:37 | 9.05 | ir | ||
31/07/20 | #74.0 ja Kazdangā būs maratons (būs), tad šitādi 6 apļi |
Rainers | 7.24 | 44:23 | 118 | 57 | 06:07 | 9.79 | ir |
30/07/20 | #73.9 parciņš |
Rainers | 5.12 | 29:27 | 29 | 05:45 | 10.43 | ir | |
29/07/20 | #74.6 ap ezeru |
Rainers | 5.01 | 29:25 | 110 | 42 | 05:52 | 10.22 | ir |
28/07/20 | Kilometrs pēc donoru dienas. |
Rainers | 1.02 | 06:14 | 110 | 06:06 | 9.82 | ir | |
27/07/20 | #73.9 parciņš |
Rainers | 5.03 | 30:28 | 110 | 43 | 06:03 | 9.91 | ir |
107.81 | |||||||||
26/07/20 | #73.9 šosis |
Rainers | 8.01 | 44:44 | 115 | 45 | 05:35 | 10.74 | ir |
25/07/20 | #74.6 Kalvene |
Rainers | 8.16 | 46:57 | 116 | 35 | 05:45 | 10.43 | ir |
24/07/20 | parciņš |
Rainers | 3.03 | 17:34 | 113 | 9 | 05:47 | 10.35 | ir |
23/07/20 | #75.1 šosis |
Rainers | 9.15 | 51:32 | 113 | 05:37 | 10.65 | ir | |
22/07/20 | #74.8 parks, šosis |
Rainers | 9.11 | 52:42 | 113 | 63 | 05:47 | 10.37 | ir |
21/07/20 | parciņš |
Rainers | 8.32 | 49:39 | 117 | 71 | 05:58 | 10.05 | ir |
20/07/20 | Parciņš |
Rainers | 5.02 | 31:05 | 106 | 43 | 06:11 | 9.69 | ir |
50.80 | |||||||||
19/07/20 | Kalvenē |
Rainers | 7.08 | 42:50 | 112 | 7 | 06:02 | 9.92 | ir |
18/07/20 | jaunais asfalta segums |
Rainers | 5.20 | 30:39 | 115 | 05:53 | 10.18 | ir | |
17/07/20 | Kazdanga |
Rainers | 7.30 | 44:14 | 111 | 50 | 06:03 | 9.90 | ir |
16/07/20 | novada krosa posms |
Rainers | 3.26 | 14:04 | 145 | 12 | 04:18 | 13.91 | ir |
15/07/20 | Kalvenē |
Rainers | 4.12 | 25:13 | 8 | 06:07 | 9.80 | ir | |
14/07/20 | Parciņš |
Rainers | 3.36 | 21:12 | 106 | 21 | 06:18 | 9.51 | ir |
13/07/20 | #74.4 |
Rainers | 5.07 | 30:31 | 35 | 06:01 | 9.97 | ir | |
35.39 | |||||||||
12/07/20 | Jonavas maratonas |
Rainers | 42.20 | 3:45:04 | 129 | 370 | 05:20 | 11.25 | ir |
11/07/20 | Parciņš |
Rainers | 3.02 | 18:03 | 104 | 14 | 05:58 | 10.04 | ir |
10/07/20 | Parciņš |
Rainers | 3.03 | 19:14 | 110 | 21 | 06:20 | 9.45 | ir |
09/07/20 | Parciņš |
Rainers | 4.44 | 26:14 | 113 | 36 | 05:54 | 10.16 | ir |
08/07/20 | #74.1 parciņā |
Rainers | 5.15 | 39:41 | 112 | 29 | 07:42 | 7.79 | ir |
07/07/20 | Parciņš |
Rainers | 4.01 | 24:45 | 113 | 06:10 | 9.72 | ir | |
06/07/20 | #72.8 šosis |
Rainers | 5.14 | 29:30 | 28 | 05:44 | 10.45 | ir | |
66.99 | |||||||||
05/07/20 | Klajoklis10. Maratons Lietuvā. |
Rainers | 42.20 | 4:10:32 | 124 | 241 | 05:56 | 10.11 | ir |
04/07/20 | rīt maratons |
Rainers | 3.33 | 19:17 | 05:47 | 10.36 | ir | ||
03/07/20 | Kilometrs pēc kūkas. |
Rainers | 1.01 | 06:12 | 06:08 | 9.77 | ir | ||
02/07/20 | #72.9 šosis |
Rainers | 5.40 | 29:56 | 114 | 21 | 05:32 | 10.82 | ir |
01/07/20 | #72.8 parciņš |
Rainers | 6.21 | 35:30 | 118 | 35 | 05:42 | 10.50 | ir |
30/06/20 | #73 šosis |
Rainers | 6.23 | 32:41 | 117 | 21 | 05:14 | 11.44 | ir |
29/06/20 | #72.9 #šosis |
Rainers | 5.63 | 30:57 | 121 | 36 | 05:29 | 10.91 | ir |
70.01 | |||||||||
28/06/20 | #72.7 |
Rainers | 3.02 | 18:34 | 06:08 | 9.76 | ir | ||
27/06/20 | Šosis |
Rainers | 3.01 | 18:32 | 111 | 06:09 | 9.74 | ir | |
26/06/20 | #72.8 +31 |
Rainers | 3.02 | 18:34 | 106 | 2 | 06:08 | 9.76 | ir |
25/06/20 | #72.4 parciņā |
Rainers | 3.02 | 19:05 | 111 | 06:19 | 9.50 | ir | |
24/06/20 | Maratons Klajoklis9, Lietuva. |
Rainers | 42.20 | 5:06:52 | 110 | 205 | 07:16 | 8.25 | ir |
23/06/20 | Maratons Klajoklis8, Lietuva. |
Rainers | 42.20 | 4:14:53 | 106 | 06:02 | 9.93 | ir | |
22/06/20 | Ap skolu... |
Rainers | 3.01 | 16:49 | 5 | 05:35 | 10.74 | ir | |
99.47 | |||||||||
21/06/20 | #73.5 Kalvene |
Rainers | 5.32 | 31:24 | 110 | 05:54 | 10.17 | ir | |
20/06/20 | #73.6 lietus, zibens. 100 diena |
Rainers | 5.94 | 33:35 | 114 | 7 | 05:39 | 10.61 | ir |
19/06/20 | #73.9 ap skolu |
Rainers | 5.77 | 34:10 | 107 | 7 | 05:55 | 10.13 | ir |
18/06/20 | #74 karsts |
Rainers | 5.01 | 29:09 | 118 | 8 | 05:49 | 10.31 | ir |
17/06/20 | #73.8 šosis |
Rainers | 5.02 | 30:02 | 114 | 7 | 05:58 | 10.03 | ir |
16/06/20 | #73.7 parciņš |
Rainers | 5.73 | 34:46 | 28 | 06:04 | 9.89 | ir | |
15/06/20 | Gunārs saka , ka ar 3 pietiek. |
Rainers | 3.01 | 19:06 | 105 | 7 | 06:20 | 9.46 | ir |
35.80 | |||||||||
14/06/20 | Klaipēdas maratons. |
Rainers | 42.20 | 3:57:29 | 124 | 195 | 05:37 | 10.66 | ir |
13/06/20 | #73.7 apkārt Kazdangai |
Rainers | 5.01 | 29:34 | 14 | 05:54 | 10.17 | ir | |
12/06/20 | Pēc izlaiduma kūkas. |
Rainers | 5.01 | 30:55 | 34 | 06:10 | 9.72 | ir | |
11/06/20 | Parciņš |
Rainers | 5.02 | 31:43 | 119 | 3 | 06:19 | 9.50 | ir |
10/06/20 | Parciņš |
Rainers | 5.03 | 31:17 | 13 | 06:13 | 9.65 | ir | |
09/06/20 | Liku distanci orient |
Rainers | 7.50 | 49:45 | 118 | 35 | 06:38 | 9.05 | ir |
08/06/20 | PPP |
Rainers | 5.05 | 30:42 | 17 | 06:04 | 9.87 | ir | |
74.82 | |||||||||
07/06/20 | Maratons Klajoklis6, Lietuva. |
Rainers | 42.20 | 3:53:59 | 124 | 99 | 05:32 | 10.82 | ir |
06/06/20 | #72.4 pa Kazdangas krūmiem |
Rainers | 5.15 | 30:23 | 117 | 15 | 05:53 | 10.17 | ir |
05/06/20 | #72.6 apkārt ezeram |
Rainers | 5.02 | 30:37 | 15 | 06:05 | 9.84 | ir | |
04/06/20 | #72.9 ap Kazdangu |
Rainers | 5.56 | 33:10 | 110 | 21 | 05:57 | 10.06 | ir |
03/06/20 | #73.0 |
Rainers | 6.73 | 40:02 | 43 | 05:56 | 10.09 | ir | |
02/06/20 | #73.4 parciņš |
Rainers | 6.03 | 35:44 | 110 | 14 | 05:55 | 10.13 | ir |
01/06/20 | #73.4 ppp |
Rainers | 5.01 | 31:02 | 107 | 36 | 06:11 | 9.69 | ir |
75.70 | |||||||||
31/05/20 | #72.8 ap Kazdangu |
Rainers | 5.55 | 33:33 | 06:02 | 9.93 | ir | ||
30/05/20 | Maratons Klajoklis5, Dubingai. Lietuva. |
Rainers | 42.20 | 4:11:59 | 119 | 528 | 05:58 | 10.05 | ir |
29/05/20 | #73.3 orient Grobiņa |
Rainers | 7.77 | 50:54 | 116 | 21 | 06:33 | 9.16 | ir |
28/05/20 | #73.2 uz Aizputi |
Rainers | 7.77 | 45:56 | 110 | 14 | 05:54 | 10.15 | ir |
27/05/20 | #72.8 ap Kazdangu |
Rainers | 10.19 | 59:43 | 111 | 14 | 05:51 | 10.24 | ir |
26/05/20 | #73.0 ap Kazdangu |
Rainers | 10.10 | 1:00:44 | 114 | 35 | 06:00 | 9.98 | ir |
26/05/20 | #73.0 no Aizputes |
Rainers | 7.77 | 43:41 | 114 | 05:37 | 10.67 | ir | |
25/05/20 | #73.3 ap Kazdangu |
Rainers | 17.17 | 1:40:42 | 111 | 42 | 05:51 | 10.23 | ir |
108.52 | |||||||||
24/05/20 | #73.2 ap Kazdangu |
Rainers | 16.16 | 1:36:36 | 111 | 21 | 05:58 | 10.04 | ir |
23/05/20 | #73.1 Kalvenē |
Rainers | 16.16 | 1:33:57 | 114 | 79 | 05:48 | 10.32 | ir |
22/05/20 | #73.1 Rudbārži-Kalvene |
Rainers | 16.16 | 1:33:17 | 113 | 56 | 05:46 | 10.39 | ir |
21/05/20 | #73.1 ap Kazdangu |
Rainers | 16.16 | 1:33:37 | 112 | 64 | 05:47 | 10.36 | ir |
20/05/20 | #73.6 ap Kazdangu |
Rainers | 16.16 | 1:35:17 | 113 | 49 | 05:53 | 10.18 | ir |
19/05/20 | #73.9 ap Kazdangu |
Rainers | 16.16 | 1:37:17 | 113 | 66 | 06:01 | 9.97 | ir |
18/05/20 | #73.6 pa Kazdangu |
Rainers | 16.16 | 1:33:50 | 114 | 71 | 05:48 | 10.33 | ir |
113.12 | |||||||||
17/05/20 | #73.8 ap Kazdangu |
Rainers | 15.15 | 1:26:52 | 35 | 05:44 | 10.46 | ir | |
16/05/20 | #73.6 ap Kazdangu |
Rainers | 15.15 | 1:29:52 | 35 | 05:55 | 10.11 | ir | |
15/05/20 | #73.8 parciņš,šosis |
Rainers | 15.15 | 1:29:47 | 115 | 28 | 05:55 | 10.12 | ir |
14/05/20 | #73.9 parciņš, šosis |
Rainers | 15.15 | 1:30:50 | 111 | 35 | 05:59 | 10.01 | ir |
13/05/20 | #74.1 parciņš, šosis |
Rainers | 15.15 | 1:27:54 | 42 | 05:48 | 10.34 | ir | |
12/05/20 | 74.6 parciņš, šosis |
Rainers | 15.15 | 1:29:25 | 116 | 116 | 05:54 | 10.17 | ir |
11/05/20 | #74.4 šosis,parciņš |
Rainers | 15.15 | 1:27:41 | 66 | 05:47 | 10.37 | ir | |
106.05 | |||||||||
10/05/20 | #73.9 parciņš, šosis |
Rainers | 14.06 | 1:24:10 | 110 | 28 | 05:59 | 10.02 | ir |
09/05/20 | Dienas norma līdz 14 gar jūru. |
Rainers | 6.15 | 35:57 | 116 | 05:50 | 10.26 | ir | |
09/05/20 | Orientēšanās Liepājā. |
Rainers | 7.04 | 40:29 | 122 | 14 | 05:45 | 10.43 | ir |
09/05/20 | Sildījos. |
Rainers | 1.00 | 06:10 | 109 | 06:10 | 9.73 | ir | |
08/05/20 | #73.6 parks, šosis |
Rainers | 14.14 | 1:24:14 | 116 | 163 | 05:57 | 10.07 | ir |
07/05/20 | #74.3 parks, šosis |
Rainers | 14.14 | 1:22:09 | 116 | 92 | 05:48 | 10.33 | ir |
06/05/20 | #73.9 parciņš, šosis |
Rainers | 14.14 | 1:21:55 | 112 | 58 | 05:47 | 10.36 | ir |
05/05/20 | #74.1 parciņš, šosis |
Rainers | 14.14 | 1:21:41 | 113 | 64 | 05:46 | 10.39 | ir |
04/05/20 | #73.6 ap Kazdangu |
Rainers | 14.14 | 1:23:38 | 115 | 21 | 05:54 | 10.14 | ir |
98.95 | |||||||||
03/05/20 | #73.6 šosis |
Rainers | 13.10 | 1:20:18 | 117 | 39 | 06:07 | 9.79 | ir |
02/05/20 | #74.1 pa Kazdangu |
Rainers | 13.04 | 1:19:57 | 06:07 | 9.79 | ir | ||
01/05/20 | #73.9 atsilde pirms kūkas |
Rainers | 5.42 | 34:54 | 113 | 06:26 | 9.32 | ir | |
01/05/20 | #73.9 orientēšanās Misiņkalnā |
Rainers | 7.58 | 1:08:49 | 121 | 158 | 09:04 | 6.61 | ir |
30/04/20 | #73.9 vate |
Rainers | 13.13 | 1:19:32 | 111 | 97 | 06:03 | 9.91 | ir |
29/04/20 | #73.6 jūrmala Liepājā |
Rainers | 13.13 | 1:13:55 | 119 | 05:37 | 10.66 | ir | |
28/04/20 | #73.5 parks, šosis |
Rainers | 13.13 | 1:14:49 | 119 | 56 | 05:41 | 10.53 | ir |
27/04/20 | #74.2 parks, šosis |
Rainers | 13.13 | 1:15:35 | 119 | 42 | 05:45 | 10.42 | ir |
91.66 | |||||||||
26/04/20 | #74.2 ap Kazdangu |
Rainers | 12.12 | 1:13:18 | 111 | 35 | 06:02 | 9.92 | ir |
25/04/20 | 74.4 orientējos un atsildoties 9.65/2.53 |
Rainers | 12.18 | 1:38:21 | 123 | 72 | 08:04 | 7.43 | ir |
24/04/20 | #75.4 šosis |
Rainers | 12.12 | 1:10:14 | 116 | 37 | 05:47 | 10.35 | ir |
23/04/20 | #74.7 |
Rainers | 12.12 | 1:11:12 | 115 | 159 | 05:52 | 10.21 | ir |
22/04/20 | Parks, šosis. |
Rainers | 12.12 | 1:09:52 | 115 | 78 | 05:45 | 10.41 | ir |
21/04/20 | #74.8 parks, šosis |
Rainers | 12.12 | 1:11:42 | 113 | 85 | 05:54 | 10.14 | ir |
20/04/20 | #74.7 ap Kazdangu |
Rainers | 12.12 | 1:13:09 | 42 | 06:02 | 9.94 | ir | |
84.90 | |||||||||
19/04/20 | #75.1 ap Kazdangu |
Rainers | 11.11 | 1:06:37 | 111 | 57 | 05:59 | 10.01 | ir |
18/04/20 | #74.6 Kalvenē pēc malkas |
Rainers | 11.11 | 1:09:06 | 14 | 06:13 | 9.65 | ir | |
17/04/20 | #74.8 parciņš |
Rainers | 11.11 | 1:01:59 | 50 | 05:34 | 10.75 | ir | |
16/04/20 | #74.8 šosis |
Rainers | 11.11 | 1:03:43 | 115 | 7 | 05:44 | 10.46 | ir |
15/04/20 | #75.4 parciņš |
Rainers | 11.11 | 1:04:04 | 118 | 78 | 05:45 | 10.40 | ir |
14/04/20 | #74.7 ap Kazdangu |
Rainers | 11.22 | 1:06:33 | 118 | 28 | 05:55 | 10.12 | ir |
13/04/20 | #75.3 ap Kazdabgu |
Rainers | 11.11 | 1:06:31 | 42 | 05:59 | 10.02 | ir | |
77.88 | |||||||||
12/04/20 | #74.7 Kalvenē |
Rainers | 10.06 | 59:28 | 14 | 05:54 | 10.15 | ir | |
11/04/20 | #75.0 šosis |
Rainers | 10.03 | 57:38 | 15 | 05:44 | 10.44 | ir | |
10/04/20 | #74.4 šosis |
Rainers | 10.00 | 57:33 | 15 | 05:45 | 10.43 | ir | |
09/04/20 | #74.4 šosis, parks |
Rainers | 10.05 | 1:00:57 | 29 | 06:03 | 9.89 | ir | |
08/04/20 | #74.5 šosis |
Rainers | 10.02 | 1:00:21 | 114 | 21 | 06:01 | 9.96 | ir |
07/04/20 | #74.7 šosis |
Rainers | 10.11 | 59:29 | 119 | 1 | 05:53 | 10.20 | ir |
06/04/20 | #76.0 parciņš |
Rainers | 10.07 | 59:53 | 111 | 28 | 05:56 | 10.09 | ir |
70.34 | |||||||||
05/04/20 | #76.4 parciņš |
Rainers | 9.31 | 59:25 | 113 | 35 | 06:22 | 9.40 | ir |
04/04/20 | #75.0 Kalvene |
Rainers | 9.02 | 55:32 | 28 | 06:09 | 9.75 | ir | |
03/04/20 | #75.0 parciņš |
Rainers | 9.49 | 55:55 | 120 | 42 | 05:53 | 10.18 | ir |
02/04/20 | #74.8 parks, šosis |
Rainers | 9.13 | 51:52 | 117 | 17 | 05:40 | 10.56 | ir |
01/04/20 | #75.1 parciņš |
Rainers | 9.26 | 55:09 | 116 | 35 | 05:57 | 10.07 | ir |
31/03/20 | #74.9 šosis |
Rainers | 9.03 | 52:27 | 116 | 14 | 05:48 | 10.33 | ir |
30/03/20 | #76.0 parciņš ar sniegu |
Rainers | 9.11 | 55:32 | 34 | 06:05 | 9.84 | ir | |
64.35 | |||||||||
29/03/20 | #76.0 šosis |
Rainers | 5.29 | 31:34 | 14 | 05:58 | 10.05 | ir | |
28/03/20 | #76.1 Kalvene |
Rainers | 7.05 | 42:06 | 114 | 50 | 05:58 | 10.05 | ir |
27/03/20 | #75.0 parciņš, joprojām lēni |
Rainers | 5.30 | 33:24 | 112 | 29 | 06:18 | 9.52 | ir |
26/03/20 | #75.4 parciņš |
Rainers | 8.46 | 50:43 | 113 | 21 | 05:59 | 10.01 | ir |
25/03/20 | #76.1 parciņš |
Rainers | 8.39 | 59:23 | 117 | 42 | 07:04 | 8.48 | ir |
24/03/20 | #76.5 parciņš |
Rainers | 12.02 | 1:13:10 | 119 | 71 | 06:05 | 9.86 | ir |
23/03/20 | #76.5 parciņš |
Rainers | 8.61 | 52:01 | 121 | 59 | 06:02 | 9.93 | ir |
55.12 | |||||||||
22/03/20 | #76.4 šosis |
Rainers | 5.37 | 30:34 | 120 | 05:41 | 10.54 | ir | |
21/03/20 | 75.7 Kalvene |
Rainers | 5.04 | 30:27 | 119 | 17 | 06:02 | 9.93 | ir |
20/03/20 | #75.4 parciņš |
Rainers | 7.05 | 41:46 | 119 | 59 | 05:55 | 10.13 | ir |
19/03/20 | #76.1 parciņš |
Rainers | 7.17 | 43:47 | 119 | 59 | 06:06 | 9.83 | ir |
18/03/20 | #76.4 parciņš |
Rainers | 7.16 | 44:23 | 122 | 64 | 06:11 | 9.68 | ir |
17/03/20 | #76.7 parks |
Rainers | 7.01 | 45:18 | 100 | 06:27 | 9.28 | ir | |
16/03/20 | #77.1 parkā slīd |
Rainers | 7.01 | 45:20 | 100 | 06:28 | 9.28 | ir | |
45.81 | |||||||||
15/03/20 | #76.8 parciņš |
Rainers | 7.02 | 42:16 | 116 | 14 | 06:01 | 9.97 | ir |
14/03/20 | #77.4 parciņš |
Rainers | 6.41 | 39:03 | 21 | 06:05 | 9.85 | ir | |
13/03/20 | #77.2 ar bērniem |
Rainers | 2.57 | 17:09 | 71 | 06:40 | 8.99 | ir | |
16.00 | |||||||||
06/03/20 | #76.6 parks |
Rainers | 5.06 | 31:02 | 79 | 06:07 | 9.78 | ir | |
05/03/20 | #76.7 parks |
Rainers | 5.24 | 32:04 | 06:07 | 9.80 | ir | ||
10.30 | |||||||||
01/03/20 | Maltas maratons |
Rainers | 42.20 | 3:49:41 | 133 | 342 | 05:26 | 11.02 | ir |
27/02/20 | #75.9 parciņš |
Rainers | 5.03 | 29:46 | 7 | 05:55 | 10.14 | ir | |
26/02/20 | #76.3 parciņš |
Rainers | 6.26 | 36:52 | 35 | 05:53 | 10.19 | ir | |
25/02/20 | #76.0 parciņš |
Rainers | 5.22 | 30:54 | 35 | 05:55 | 10.14 | ir | |
58.71 | |||||||||
23/02/20 | #75.9 maratons Klajoklis2 Šauļos |
Rainers | 42.20 | 4:10:22 | 05:56 | 10.11 | ir | ||
20/02/20 | #75.5 parciņš |
Rainers | 9.01 | 52:31 | 50 | 05:49 | 10.29 | ir | |
18/02/20 | #75.5 joprojām nedaudz |
Rainers | 5.22 | 29:50 | 21 | 05:42 | 10.50 | ir | |
17/02/20 | parciņš |
Rainers | 5.10 | 29:43 | 28 | 05:49 | 10.30 | ir | |
61.53 | |||||||||
16/02/20 | Kalvene |
Rainers | 5.10 | 32:11 | 15 | 06:18 | 9.51 | ir | |
15/02/20 | parciņš |
Rainers | 5.48 | 35:34 | 53 | 06:29 | 9.24 | ir | |
13/02/20 | #75.3 |
Rainers | 8.29 | 50:58 | 42 | 06:08 | 9.76 | ir | |
11/02/20 | #75. Parciņš |
Rainers | 7.17 | 44:04 | 50 | 06:08 | 9.76 | ir | |
26.04 | |||||||||
08/02/20 | Utenos arēnas maratonas. |
Rainers | 42.20 | 3:57:30 | 126 | 05:37 | 10.66 | ir | |
06/02/20 | #76.1 parciņš |
Rainers | 7.01 | 43:18 | 100 | 06:10 | 9.71 | ir | |
05/02/20 | #75.5 stadionā Brocēnos |
Rainers | 7.12 | 39:32 | 05:33 | 10.81 | ir | ||
56.33 | |||||||||
02/02/20 | Parciņš. |
Rainers | 9.07 | 58:13 | 107 | 06:25 | 9.35 | ir | |
29/01/20 | Vēl +24 |
Rainers | 13.40 | 1:21:40 | 50 | 06:05 | 9.84 | ir | |
28/01/20 | Marakešā +24 |
Rainers | 12.26 | 1:11:46 | 37 | 05:51 | 10.25 | ir | |
34.73 | |||||||||
26/01/20 | Marathon Marakech. |
Rainers | 42.20 | 3:52:04 | 132 | 242 | 05:29 | 10.91 | ir |
23/01/20 | Madeira |
Rainers | 7.11 | 44:10 | 173 | 06:12 | 9.66 | ir | |
22/01/20 | Madeira |
Rainers | 5.21 | 32:39 | 120 | 06:16 | 9.57 | ir | |
54.52 | |||||||||
19/01/20 | Maratons Funšalā. Madeira. |
Rainers | 42.20 | 3:32:59 | 139 | 331 | 05:02 | 11.89 | ir |
17/01/20 | Funchal Madeira |
Rainers | 5.59 | 29:37 | 05:17 | 11.32 | ir | ||
14/01/20 | Lenta, pirms pavingrošanas. |
Rainers | 2.00 | 12:24 | 06:12 | 9.68 | ir | ||
49.79 | |||||||||
10/01/20 | Melnā lenta pirms vingrošanas :) |
Rainers | 1.00 | 06:02 | 06:02 | 9.94 | ir | ||
09/01/20 | #72.5 |
Rainers | 7.57 | 45:30 | 17 | 06:00 | 9.98 | ir | |
08/01/20 | #72.6 |
Rainers | 10.03 | 59:52 | 35 | 05:58 | 10.05 | ir | |
07/01/20 | #72.6 parciņš |
Rainers | 10.02 | 58:17 | 77 | 05:49 | 10.32 | ir | |
28.62 | |||||||||
05/01/20 | Šogad pirmais. |
Rainers | 8.28 | 47:37 | 50 | 05:45 | 10.43 | ir | |
8.28 | |||||||||
29/12/19 | otrā diena, 51.maratons |
Rainers | 42.20 | 4:34:27 | 71 | 06:30 | 9.22 | ir | |
28/12/19 | Mindaugas Garmus Marathon 500+ Maratonā. Man 50.maratons |
Rainers | 42.20 | 4:08:10 | 05:52 | 10.20 | ir | ||
25/12/19 | #72.7 šosis |
Rainers | 10.04 | 59:18 | 14 | 05:54 | 10.16 | ir | |
24/12/19 | #72.9 parks, šoseja, lietus |
Rainers | 10.19 | 57:04 | 28 | 05:36 | 10.71 | ir | |
104.62 | |||||||||
22/12/19 | #72.9 parks, šoseja |
Rainers | 15.02 | 1:28:14 | 114 | 49 | 05:52 | 10.21 | ir |
21/12/19 | Kalvene |
Rainers | 16.08 | 1:30:56 | 14 | 05:39 | 10.61 | ir | |
19/12/19 | #73 riņķoju ap skolu :) |
Rainers | 11.09 | 1:01:10 | 14 | 05:30 | 10.88 | ir | |
18/12/19 | #72.8 vakar nodevu asinis |
Rainers | 10.03 | 1:00:17 | 71 | 06:00 | 9.98 | ir | |
52.22 | |||||||||
15/12/19 | #72.4 |
Rainers | 10.07 | 59:56 | 33 | 05:57 | 10.08 | ir | |
14/12/19 | #72.8 pusīte |
Rainers | 21.11 | 2:01:34 | 132 | 05:45 | 10.42 | ir | |
11/12/19 | #72.8 līkloči pa Kazdangu |
Rainers | 14.10 | 1:21:20 | 05:46 | 10.40 | ir | ||
10/12/19 | #73.2 riņķoju pa Kazdangas apgaismotām takām |
Rainers | 14.17 | 1:17:25 | 174 | 05:27 | 10.98 | ir | |
59.45 | |||||||||
08/12/19 | #73.1 Kazdangā baigi līst un pūš |
Rainers | 10.74 | 57:54 | 35 | 05:23 | 11.13 | ir | |
07/12/19 | #72.8 ar Gunāru Rīgā... |
Rainers | 16.29 | 1:21:43 | 34 | 05:00 | 11.96 | ir | |
06/12/19 | Līkumoti pa Kazdangu |
Rainers | 14.26 | 1:19:53 | 05:36 | 10.71 | ir | ||
04/12/19 | Smārdes pusē |
Rainers | 14.18 | 1:16:28 | 14 | 05:23 | 11.13 | ir | |
03/12/19 | Rīgā slapjš un slidens. |
Rainers | 12.07 | 1:11:00 | 05:52 | 10.20 | ir | ||
67.54 | |||||||||
01/12/19 | Asfalts. |
Rainers | 10.03 | 57:21 | 05:43 | 10.49 | ir | ||
29/11/19 | #73 parks, šosis |
Rainers | 14.09 | 1:16:12 | 165 | 05:24 | 11.09 | ir | |
27/11/19 | #72.3 meklējot laternas |
Rainers | 14.05 | 1:18:55 | 35 | 05:37 | 10.68 | ir | |
26/11/19 | #73 parciņš |
Rainers | 10.08 | 55:02 | 115 | 05:27 | 10.99 | ir | |
48.25 | |||||||||
23/11/19 | parciņš |
Rainers | 10.38 | 1:00:00 | 106 | 05:46 | 10.38 | ir | |
19/11/19 | pēdējais siltumā... |
Rainers | 7.12 | 43:16 | 107 | 57 | 06:04 | 9.87 | ir |
18/11/19 | Neko diži jau neskrienas... |
Rainers | 6.12 | 39:18 | 26 | 06:25 | 9.34 | ir | |
23.62 | |||||||||
17/11/19 | Radisson Blu Larnaka International Marathon |
Rainers | 42.20 | 3:37:47 | 132 | 342 | 05:09 | 11.62 | ir |
15/11/19 | gar pludmali |
Rainers | 7.10 | 40:58 | 05:46 | 10.40 | ir | ||
14/11/19 | Līkums pa pilsētu. Desmitos jau 26 grādi. |
Rainers | 7.20 | 41:39 | 54 | 05:47 | 10.37 | ir | |
13/11/19 | Vakars Larnakā |
Rainers | 5.45 | 33:19 | 15 | 06:06 | 9.81 | ir | |
13/11/19 | Rīta rosme Larnakā |
Rainers | 7.06 | 41:20 | 14 | 05:51 | 10.25 | ir | |
69.01 | |||||||||
10/11/19 | #72.1 parks |
Rainers | 11.31 | 1:07:18 | 51 | 05:57 | 10.08 | ir | |
09/11/19 | #71.8 Kalvenē |
Rainers | 10.02 | 57:56 | 29 | 05:46 | 10.38 | ir | |
08/11/19 | #72.3 parciņš, šoseja |
Rainers | 11.13 | 1:02:31 | 81 | 05:37 | 10.68 | ir | |
07/11/19 | #73.8 parciņš |
Rainers | 9.21 | 53:28 | 05:48 | 10.34 | ir | ||
41.67 | |||||||||
03/11/19 | Stambulas maratons |
Rainers | 42.20 | 3:41:02 | 271 | 05:14 | 11.45 | ir | |
29/10/19 | #71.1 līkums pa Rīgu |
Rainers | 12.56 | 1:09:03 | 57 | 05:29 | 10.91 | ir | |
54.76 | |||||||||
26/10/19 | #70.3 parciņš, šosis |
Rainers | 15.60 | 1:30:35 | 74 | 05:48 | 10.33 | ir | |
25/10/19 | #70.7 parciņš |
Rainers | 11.39 | 1:07:26 | 106 | 78 | 05:55 | 10.13 | ir |
23/10/19 | #70.6 parciņš |
Rainers | 12.34 | 1:12:51 | 151 | 05:54 | 10.16 | ir | |
22/10/19 | #71.4 parciņš |
Rainers | 10.02 | 1:03:51 | 141 | 06:22 | 9.42 | ir | |
49.35 | |||||||||
20/10/19 | #71.3 Kuldīgas čemp orient |
Rainers | 7.23 | 50:39 | 71 | 07:00 | 8.56 | ir | |
19/10/19 | #71.5 Siguldas pusmaratons |
Rainers | 21.10 | 1:41:56 | 04:49 | 12.42 | ir | ||
17/10/19 | #71.3 parciņš |
Rainers | 10.14 | 1:00:51 | 35 | 06:00 | 10.00 | ir | |
15/10/19 | #72.5 |
Rainers | 10.21 | 1:02:00 | 85 | 06:04 | 9.88 | ir | |
14/10/19 | #74.0 parciņš |
Rainers | 10.20 | 1:03:29 | 165 | 06:13 | 9.64 | ir | |
58.88 | |||||||||
12/10/19 | Maratons Taisnais... Suntaži-Ērgļi |
Rainers | 42.20 | 3:45:13 | 05:20 | 11.24 | ir | ||
11/10/19 | lietus |
Rainers | 5.03 | 28:45 | 23 | 05:42 | 10.50 | ir | |
10/10/19 | #72.5 parciņš ar Daini |
Rainers | 13.02 | 1:15:05 | 114 | 05:46 | 10.40 | ir | |
09/10/19 | #72.9 parciņš |
Rainers | 10.03 | 58:45 | 41 | 05:51 | 10.24 | ir | |
70.28 | |||||||||
06/10/19 | Kalvenes grantene. |
Rainers | 15.03 | 1:29:32 | 49 | 05:57 | 10.07 | ir | |
05/10/19 | Stirnubuka zaķis. |
Rainers | 11.29 | 1:08:24 | 307 | 06:03 | 9.90 | ir | |
04/10/19 | #72.0 Parciņš |
Rainers | 11.43 | 1:06:05 | 143 | 05:46 | 10.38 | ir | |
02/10/19 | #72.1 šosis |
Rainers | 14.02 | 1:15:18 | 142 | 05:22 | 11.17 | ir | |
01/10/19 | #72.9 šoseja Cīravā |
Rainers | 10.15 | 50:58 | 36 | 05:01 | 11.95 | ir | |
61.92 | |||||||||
29/09/19 | Pavadoņa loma bērnu skrējienā. |
Rainers | 0.85 | 03:50 | 04:30 | 13.30 | ir | ||
29/09/19 | Kazdangas kazbuķis :)... kross |
Rainers | 7.51 | 35:16 | 04:41 | 12.78 | ir | ||
28/09/19 | Nidas pusmaratons. |
Rainers | 21.10 | 1:37:58 | 132 | 220 | 04:38 | 12.92 | ir |
27/09/19 | Parciņš. |
Rainers | 8.32 | 56:02 | 106 | 06:44 | 8.91 | ir | |
25/09/19 | #72.5 parks, šoseja 3x1000 ātrāk |
Rainers | 12.65 | 1:10:38 | 113 | 57 | 05:35 | 10.75 | ir |
24/09/19 | #72.8 šosis |
Rainers | 10.24 | 1:04:56 | 42 | 06:20 | 9.46 | ir | |
60.67 | |||||||||
21/09/19 | #72.8 parks, šoseja |
Rainers | 10.02 | 1:01:14 | 56 | 06:06 | 9.82 | ir | |
20/09/19 | #72.0 parks |
Rainers | 5.11 | 32:00 | 35 | 06:15 | 9.58 | ir | |
19/09/19 | #72.9 parks, šoseja, lietus |
Rainers | 10.12 | 1:01:53 | 85 | 06:06 | 9.81 | ir | |
18/09/19 | #72.8 orient Aksungā |
Rainers | 6.76 | 40:58 | 41 | 06:03 | 9.90 | ir | |
18/09/19 | #72.8 foto orientēšanās kopā ar jaunsargiem Skrundas poligonā un vēl nedaudz šosis |
Rainers | 10.08 | 1:20:27 | 21 | 07:58 | 7.52 | ir | |
17/09/19 | #73.3 parciņš |
Rainers | 10.23 | 1:03:58 | 115 | 06:15 | 9.60 | ir | |
52.32 | |||||||||
15/09/19 | Valmieras maratons. |
Rainers | 42.20 | 3:26:41 | 338 | 04:53 | 12.25 | ir | |
12/09/19 | #72.6 parciņš |
Rainers | 10.02 | 1:02:03 | 85 | 06:11 | 9.69 | ir | |
11/09/19 | #72.6 parciņš |
Rainers | 10.03 | 1:03:57 | 71 | 06:22 | 9.41 | ir | |
10/09/19 | #72.8 parks, šosis |
Rainers | 10.04 | 1:03:45 | 42 | 06:20 | 9.45 | ir | |
72.29 | |||||||||
08/09/19 | Tallinas maratons. |
Rainers | 42.20 | 3:25:55 | 134 | 307 | 04:52 | 12.29 | ir |
06/09/19 | #72. 6 parīt maratons |
Rainers | 10.08 | 58:04 | 56 | 05:45 | 10.42 | ir | |
04/09/19 | #71.9 parks, šosis |
Rainers | 15.09 | 1:24:21 | 114 | 78 | 05:35 | 10.73 | ir |
03/09/19 | #72.0 orient Aizpute ar sildi. |
Rainers | 7.93 | 46:36 | 43 | 05:52 | 10.21 | ir | |
75.30 | |||||||||
01/09/19 | #72.5 Zinību dienas parks un šosis. |
Rainers | 20.02 | 1:59:50 | 259 | 05:59 | 10.02 | ir | |
31/08/19 | Iesilde/atsilde |
Rainers | 1.00 | 05:50 | 05:50 | 10.29 | ir | ||
31/08/19 | #72.6 Piltenes skrējiens |
Rainers | 10.00 | 43:00 | 141 | 21 | 04:18 | 13.95 | ir |
30/08/19 | #72.6 parks, šosis |
Rainers | 17.02 | 1:43:23 | 113 | 06:04 | 9.88 | ir | |
28/08/19 | #72.0 šosis, parks |
Rainers | 13.17 | 1:13:01 | 118 | 35 | 05:32 | 10.82 | ir |
27/08/19 | #72.3 2x3000/1000 zem 5 |
Rainers | 12.01 | 1:04:39 | 118 | 42 | 05:22 | 11.15 | ir |
73.22 | |||||||||
25/08/19 | #72.6 parciņā,šoseja... |
Rainers | 22.02 | 2:04:02 | 186 | 05:37 | 10.65 | ir | |
24/08/19 | #72.8 Šoseja. |
Rainers | 10.02 | 53:55 | 14 | 05:22 | 11.15 | ir | |
23/08/19 | #72.8 parks,šoseja |
Rainers | 15.15 | 1:23:07 | 124 | 106 | 05:29 | 10.94 | ir |
22/08/19 | Parciņā. |
Rainers | 11.15 | 1:04:21 | 85 | 05:46 | 10.40 | ir | |
20/08/19 | Parciņš. |
Rainers | 7.15 | 38:44 | 71 | 05:25 | 11.08 | ir | |
65.49 | |||||||||
18/08/19 | #73.1 šosis |
Rainers | 18.18 | 1:48:04 | 49 | 05:56 | 10.09 | ir | |
17/08/19 | #73.1 Stirnubuks Ventspilī. Zaķis. |
Rainers | 13.34 | 1:11:55 | 171 | 05:23 | 11.13 | ir | |
16/08/19 | #73.8 šosis |
Rainers | 14.03 | 1:18:35 | 22 | 05:36 | 10.71 | ir | |
14/08/19 | 8 km zem 5... |
Rainers | 12.02 | 1:00:40 | 05:02 | 11.89 | ir | ||
13/08/19 | 4x1000#400 |
Rainers | 10.28 | 55:16 | 129 | 78 | 05:22 | 11.16 | ir |
67.85 | |||||||||
11/08/19 | prātīgs svētdienas dešuks |
Rainers | 10.45 | 1:06:13 | 06:20 | 9.47 | ir | ||
10/08/19 | #73.8 Kuldīgas pusmaratons |
Rainers | 21.10 | 1:40:38 | 04:46 | 12.58 | ir | ||
09/08/19 | parciņš |
Rainers | 7.72 | 43:37 | 119 | 05:38 | 10.62 | ir | |
07/08/19 | Novada krosa noslēgums. |
Rainers | 3.16 | 14:38 | 50 | 04:37 | 12.96 | ir | |
07/08/19 | iesilde /atsilde |
Rainers | 2.77 | 16:51 | 118 | 06:04 | 9.86 | ir | |
06/08/19 | #74.6 5x800/400 |
Rainers | 8.59 | 45:05 | 72 | 05:14 | 11.43 | ir | |
05/08/19 | #75.1 šosis |
Rainers | 8.45 | 46:31 | 73 | 05:30 | 10.90 | ir | |
62.24 | |||||||||
04/08/19 | Kalvenes grants. |
Rainers | 8.02 | 43:23 | 115 | 14 | 05:24 | 11.09 | ir |
03/08/19 | Biržai pusmaratons. |
Rainers | 21.10 | 1:44:23 | 134 | 201 | 04:56 | 12.13 | ir |
01/08/19 | šosis |
Rainers | 8.59 | 50:53 | 116 | 92 | 05:55 | 10.13 | ir |
37.71 | |||||||||
28/07/19 | Zeļenogorskas treils. |
Rainers | 19.87 | 1:41:31 | 140 | 92 | 05:06 | 11.74 | ir |
25/07/19 | Šosis. #74.8 |
Rainers | 7.03 | 41:11 | 110 | 42 | 05:51 | 10.24 | ir |
24/07/19 | Parciņš. |
Rainers | 5.02 | 30:33 | 121 | 7 | 06:05 | 9.86 | ir |
23/07/19 | Parciņš. |
Rainers | 5.20 | 33:02 | 119 | 40 | 06:21 | 9.45 | ir |
37.12 | |||||||||
20/07/19 | Širvintas maratons. |
Rainers | 42.20 | 3:50:02 | 131 | 342 | 05:27 | 11.01 | ir |
17/07/19 | Aizputes novada kross |
Rainers | 3.38 | 13:51 | 157 | 28 | 04:05 | 14.64 | ir |
17/07/19 | iesilde pirms krosa |
Rainers | 2.20 | 13:20 | 06:03 | 9.90 | ir | ||
16/07/19 | šosis |
Rainers | 6.11 | 34:32 | 117 | 46 | 05:39 | 10.62 | ir |
15/07/19 | šosis |
Rainers | 10.45 | 58:39 | 124 | 05:36 | 10.69 | ir | |
64.34 | |||||||||
13/07/19 | Jelgavas pusmaratons. |
Rainers | 21.10 | 1:36:50 | 139 | 04:35 | 13.07 | ir | |
10/07/19 | parciņš |
Rainers | 7.51 | 42:00 | 78 | 05:35 | 10.73 | ir | |
09/07/19 | parciņš |
Rainers | 5.11 | 27:50 | 114 | 44 | 05:26 | 11.02 | ir |
08/07/19 | parciņš |
Rainers | 8.59 | 47:09 | 124 | 64 | 05:29 | 10.93 | ir |
42.31 | |||||||||
06/07/19 | Kalvenes piečuks |
Rainers | 5.63 | 32:23 | 05:45 | 10.43 | ir | ||
04/07/19 | parciņš ar kalnu |
Rainers | 6.05 | 34:41 | 99 | 05:43 | 10.47 | ir | |
03/07/19 | šosis |
Rainers | 10.08 | 56:43 | 117 | 14 | 05:37 | 10.66 | ir |
02/07/19 | piečuks... |
Rainers | 5.62 | 33:05 | 115 | 107 | 05:53 | 10.19 | ir |
27.38 | |||||||||
30/06/19 | Klaipēdas maratons. |
Rainers | 42.20 | 3:39:05 | 429 | 05:11 | 11.56 | ir | |
28/06/19 | kopskrējiens |
Rainers | 7.25 | 44:19 | 71 | 06:06 | 9.82 | ir | |
26/06/19 | # 76.1 orient Skrunda... smagas kājas |
Rainers | 6.37 | 1:00:46 | 131 | 99 | 09:32 | 6.29 | ir |
25/06/19 | šosis |
Rainers | 7.01 | 39:30 | 119 | 14 | 05:38 | 10.65 | ir |
24/06/19 | līgonis |
Rainers | 5.18 | 29:47 | 05:44 | 10.44 | ir | ||
68.01 | |||||||||
23/06/19 | ķeksim |
Rainers | 5.10 | 32:04 | 119 | 74 | 06:17 | 9.54 | ir |
18/06/19 | liekot punktus orient |
Rainers | 12.50 | 1:25:30 | 06:50 | 8.77 | ir | ||
17.60 | |||||||||
16/06/19 | Ventspils maratons. |
Rainers | 42.20 | 3:33:59 | 141 | 05:04 | 11.83 | ir | |
12/06/19 | Aizputes novada kross |
Rainers | 2.82 | 13:01 | 28 | 04:36 | 13.00 | ir | |
12/06/19 | iesilde pirms krosa |
Rainers | 2.82 | 16:04 | 14 | 05:41 | 10.53 | ir | |
47.84 | |||||||||
09/06/19 | Kauņas maratons TT |
Rainers | 42.20 | 3:59:49 | 125 | 263 | 05:41 | 10.56 | ir |
08/06/19 | Stirnubuks |
Rainers | 11.49 | 1:07:37 | 140 | 279 | 05:53 | 10.20 | ir |
04/06/19 | šosis |
Rainers | 5.06 | 29:02 | 118 | 28 | 05:44 | 10.46 | ir |
03/06/19 | 75.8 piečuks |
Rainers | 5.08 | 29:42 | 119 | 21 | 05:50 | 10.26 | ir |
63.83 | |||||||||
02/06/19 | Sprinta stafetes |
Rainers | 3.65 | 21:31 | 143 | 36 | 05:53 | 10.18 | ir |
01/06/19 | Sprinta kauss Limbažos |
Rainers | 3.10 | 17:13 | 7 | 05:33 | 10.80 | ir | |
30/05/19 | 73.8 ar piespiešanos |
Rainers | 5.12 | 31:53 | 113 | 14 | 06:13 | 9.64 | ir |
29/05/19 | 74.2 parciņš |
Rainers | 8.78 | 52:16 | 121 | 78 | 05:57 | 10.08 | ir |
28/05/19 | 74.2 orient Grobiņa |
Rainers | 6.73 | 39:37 | 138 | 43 | 05:53 | 10.19 | ir |
27/05/19 | 74.8 pamazām |
Rainers | 9.44 | 57:37 | 06:06 | 9.83 | ir | ||
36.82 | |||||||||
25/05/19 | 74.9 Salaspils pusmaratons |
Rainers | 21.10 | 1:41:13 | 141 | 04:47 | 12.51 | ir | |
23/05/19 | 73.8 pamazām |
Rainers | 5.01 | 31:39 | 108 | 06:19 | 9.50 | ir | |
22/05/19 | 74.1 jau vieglāk... |
Rainers | 6.85 | 42:57 | 116 | 06:16 | 9.57 | ir | |
22/05/19 | stīvais |
Rainers | 5.24 | 32:06 | 113 | 06:07 | 9.79 | ir | |
38.20 | |||||||||
19/05/19 | atsildījos īsajā distancē |
Rainers | 6.35 | 49:39 | 07:49 | 7.67 | ir | ||
19/05/19 | TT Rīgā uz 4:15 čips |
Rainers | 42.20 | 4:13:08 | 05:59 | 10.00 | ir | ||
16/05/19 | Pēc divu nedēļu pauzes. |
Rainers | 5.03 | 29:34 | 05:52 | 10.21 | ir | ||
53.58 | |||||||||
01/05/19 | Orient Īvande |
Rainers | 9.21 | 1:10:47 | 07:41 | 7.81 | ir | ||
01/05/19 | Velo |
Rainers | 16.00 | 55:22 | 03:27 | 17.34 | |||
29/04/19 | 74.8 ap Kuldīgu |
Rainers | 10.03 | 57:43 | 05:45 | 10.43 | ir | ||
35.24 | |||||||||
28/04/19 | Liepājā gar jūru. |
Rainers | 14.21 | 1:20:56 | 05:41 | 10.53 | ir | ||
27/04/19 | Buks. |
Rainers | 12.52 | 1:08:15 | 05:27 | 11.01 | ir | ||
24/04/19 | 75.7 orient Aizputē |
Rainers | 6.78 | 47:22 | 06:59 | 8.59 | ir | ||
23/04/19 | 76.4 Šosis /parciņš. |
Rainers | 11.22 | 1:05:31 | 05:50 | 10.28 | ir | ||
44.73 | |||||||||
21/04/19 | 76.1 šosis. .nu nepatīk man no rīta |
Rainers | 5.02 | 31:49 | 06:20 | 9.47 | ir | ||
18/04/19 | 75 šosis |
Rainers | 11.02 | 1:03:32 | 05:45 | 10.41 | ir | ||
17/04/19 | 75.2 šoseja /takas |
Rainers | 11.44 | 1:06:15 | 05:47 | 10.36 | ir | ||
16/04/19 | 76.4 parciņš |
Rainers | 11.44 | 1:04:27 | 05:38 | 10.65 | ir | ||
38.92 | |||||||||
13/04/19 | 76.4 Liepājas pusmaratons. |
Rainers | 21.09 | 1:38:05 | 04:39 | 12.90 | ir | ||
11/04/19 | 77.2 parciņš |
Rainers | 5.09 | 28:08 | 05:31 | 10.86 | ir | ||
09/04/19 | 76.2 parciņš |
Rainers | 9.04 | 56:43 | 06:16 | 9.56 | ir | ||
08/04/19 | 77.1 parciņš |
Rainers | 7.07 | 41:07 | 05:48 | 10.32 | ir | ||
42.29 | |||||||||
06/04/19 | 76.4 šosis |
Rainers | 5.01 | 29:51 | 05:57 | 10.07 | ir | ||
05/04/19 | 76.2 parciņš |
Rainers | 10.21 | 59:53 | 05:51 | 10.23 | ir | ||
04/04/19 | 76.8 parciņš /šosis |
Rainers | 11.14 | 1:04:22 | 05:46 | 10.38 | ir | ||
02/04/19 | 76.9 parciņš |
Rainers | 10.22 | 1:00:12 | 05:53 | 10.19 | ir | ||
01/04/19 | 77.2 parciņš |
Rainers | 8.09 | 50:57 | 06:17 | 9.53 | ir | ||
44.67 | |||||||||
31/03/19 | 77.2 parciņš |
Rainers | 6.61 | 42:36 | 06:26 | 9.31 | ir | ||
30/03/19 | Stirnubuks. |
Rainers | 13.00 | 1:06:46 | 05:08 | 11.68 | ir | ||
28/03/19 | 76.3 parciņš |
Rainers | 13.13 | 1:23:39 | 06:22 | 9.42 | ir | ||
26/03/19 | 75.9 parciņš |
Rainers | 10.08 | 57:48 | 05:44 | 10.46 | ir | ||
42.82 | |||||||||
24/03/19 | 76.3 |
Rainers | 10.81 | 1:03:54 | 05:54 | 10.15 | ir | ||
23/03/19 | Parciņš |
Rainers | 5.01 | 32:58 | 06:34 | 9.12 | ir | ||
22/03/19 | 76.5 |
Rainers | 11.15 | 1:05:34 | 05:52 | 10.20 | ir | ||
26.97 | |||||||||
17/03/19 | Kipras maratons Pafosā. |
Rainers | 42.20 | 3:43:51 | 05:18 | 11.31 | ir | ||
13/03/19 | 75.7 |
Rainers | 8.32 | 47:59 | 05:46 | 10.40 | ir | ||
12/03/19 | 76 |
Rainers | 10.04 | 59:05 | 05:53 | 10.20 | ir | ||
11/03/19 | 76.7 |
Rainers | 10.03 | 57:52 | 05:46 | 10.40 | ir | ||
70.59 | |||||||||
10/03/19 | 76.9 |
Rainers | 10.03 | 56:18 | 05:36 | 10.69 | ir | ||
08/03/19 | 76 |
Rainers | 5.30 | 30:25 | 05:44 | 10.45 | ir | ||
06/03/19 | 75.7 |
Rainers | 10.25 | 57:45 | 05:38 | 10.65 | ir | ||
04/03/19 | 76.2 |
Rainers | 10.03 | 58:19 | 05:48 | 10.32 | ir | ||
35.61 | |||||||||
02/03/19 | Veterārānu sporta spēles manēžā. |
Rainers | 0.80 | 02:46 | 03:27 | 17.35 | ir | ||
02/03/19 | Iesilde, atsilde. |
Rainers | 5.00 | 30:05 | 06:01 | 9.97 | ir | ||
27/02/19 | pēdējais Maltā |
Rainers | 5.63 | 36:56 | 06:33 | 9.15 | ir | ||
25/02/19 | MPM Maltas pirmdienas maratons. |
Rainers | 42.20 | 4:15:26 | 06:03 | 9.91 | ir | ||
53.63 | |||||||||
23/02/19 | rīta rosme Maltā |
Rainers | 5.07 | 29:48 | 05:52 | 10.21 | ir | ||
22/02/19 | pēc pauzes... Malta |
Rainers | 5.03 | 29:50 | 05:55 | 10.12 | ir | ||
10.10 | |||||||||
14/02/19 | piecas dienas noslimotas... |
Rainers | 5.01 | 31:08 | 06:12 | 9.66 | ir | ||
5.01 | |||||||||
08/02/19 | šosis |
Rainers | 9.42 | 54:54 | 05:49 | 10.30 | ir | ||
07/02/19 | šosis |
Rainers | 7.79 | 43:52 | 05:37 | 10.66 | ir | ||
06/02/19 | šosis |
Rainers | 10.11 | 59:20 | 05:52 | 10.22 | ir | ||
04/02/19 | šosis |
Rainers | 10.05 | 58:20 | 05:48 | 10.34 | ir | ||
37.37 | |||||||||
02/02/19 | asfalts |
Rainers | 11.05 | 1:04:13 | 05:48 | 10.32 | ir | ||
01/02/19 | Kuldīgas putra |
Rainers | 10.13 | 1:02:13 | 06:08 | 9.77 | ir | ||
31/01/19 | šosis |
Rainers | 11.02 | 1:00:53 | 05:31 | 10.86 | ir | ||
29/01/19 | Slīd.. . |
Rainers | 10.14 | 1:03:40 | 06:16 | 9.56 | ir | ||
42.34 | |||||||||
26/01/19 | atpakaļ vēsumā |
Rainers | 10.03 | 57:22 | 05:43 | 10.49 | ir | ||
24/01/19 | pēdējais līkums pa Funšalu, vasarīgās noskaņās |
Rainers | 7.14 | 43:55 | 06:09 | 9.75 | ir | ||
24/01/19 | rīts pa okeāna krastu |
Rainers | 5.02 | 30:44 | 06:07 | 9.80 | ir | ||
23/01/19 | izmēģināju maratona distances kalnu |
Rainers | 5.32 | 31:48 | 05:58 | 10.04 | ir | ||
23/01/19 | rīts gar okeānu |
Rainers | 5.32 | 32:24 | 06:05 | 9.85 | ir | ||
22/01/19 | visu dienu ēsts... |
Rainers | 5.04 | 33:37 | 06:40 | 9.00 | ir | ||
22/01/19 | rīta rosme Funšalā |
Rainers | 6.17 | 38:05 | 06:10 | 9.72 | ir | ||
21/01/19 | vakars Madeirā... |
Rainers | 6.02 | 36:08 | 06:00 | 10.00 | ir | ||
50.06 | |||||||||
20/01/19 | Maratons Madeirā. |
Rainers | 42.20 | 3:40:51 | 05:14 | 11.46 | ir | ||
15/01/19 | pa sniegu parkā |
Rainers | 5.30 | 32:05 | 06:03 | 9.91 | ir | ||
47.50 | |||||||||
13/01/19 | slinkumu pārvarot |
Rainers | 15.02 | 1:26:07 | 05:44 | 10.46 | ir | ||
12/01/19 | ar piespiešanos |
Rainers | 11.06 | 1:03:56 | 05:46 | 10.38 | ir | ||
11/01/19 | Sniega putra. |
Rainers | 7.04 | 41:54 | 05:57 | 10.08 | ir | ||
09/01/19 | parciņš |
Rainers | 11.34 | 1:08:23 | 06:01 | 9.95 | ir | ||
08/01/19 | šosis |
Rainers | 11.56 | 1:08:08 | 05:53 | 10.18 | ir | ||
56.02 | |||||||||
06/01/19 | šosis |
Rainers | 15.01 | 1:25:01 | 05:39 | 10.59 | ir | ||
05/01/19 | Slidens. |
Rainers | 10.28 | 58:35 | 05:41 | 10.53 | ir | ||
04/01/19 | nūdistu pludmalē guļ beigts ronis! |
Rainers | 15.64 | 1:27:26 | 05:35 | 10.73 | ir | ||
02/01/19 | šoseja slidena |
Rainers | 11.10 | 1:04:40 | 05:49 | 10.30 | ir | ||
01/01/19 | Ups, cits gads jau! 259#11km |
Rainers | 11.09 | 59:17 | 05:20 | 11.22 | ir | ||
63.12 | |||||||||
30/12/18 | šosis 258#11km |
Rainers | 11.03 | 1:01:45 | 05:35 | 10.72 | ir | ||
29/12/18 | šosis 257#11km |
Rainers | 11.02 | 59:09 | 05:22 | 11.18 | ir | ||
27/12/18 | Parciņš. |
Rainers | 7.15 | 42:03 | 05:52 | 10.20 | ir | ||
26/12/18 | Vīrusi maisā. |
Rainers | 5.01 | 31:22 | 06:15 | 9.58 | ir | ||
34.21 | |||||||||
21/12/18 | nebūs |
Rainers | 5.08 | 30:57 | 06:05 | 9.85 | ir | ||
19/12/18 | Šosis. |
Rainers | 14.01 | 1:20:39 | 05:45 | 10.42 | ir | ||
18/12/18 | tumšs un slidens... |
Rainers | 12.03 | 1:09:57 | 05:48 | 10.32 | ir | ||
31.12 | |||||||||
16/12/18 | Putenis. |
Rainers | 19.01 | 1:49:07 | 05:44 | 10.45 | ir | ||
15/12/18 | atkal pa tumsu... |
Rainers | 7.08 | 37:46 | 05:20 | 11.25 | ir | ||
14/12/18 | slinkumu pārvarot .. |
Rainers | 12.02 | 1:06:23 | 05:31 | 10.86 | ir | ||
12/12/18 | Kazdangas centrs |
Rainers | 12.21 | 1:09:41 | 05:42 | 10.51 | ir | ||
11/12/18 | Migla... |
Rainers | 10.29 | 1:00:37 | 05:53 | 10.19 | ir | ||
60.61 | |||||||||
09/12/18 | Paskrējis pa Kuldīgu. |
Rainers | 14.20 | 1:17:48 | 05:28 | 10.95 | ir | ||
08/12/18 | Rīga slapja 256#11km |
Rainers | 11.02 | 1:01:45 | 05:36 | 10.71 | ir | ||
07/12/18 | Pa slapji sniegainu Rīgu. |
Rainers | 14.03 | 1:22:55 | 05:54 | 10.15 | ir | ||
05/12/18 | šosis |
Rainers | 14.06 | 1:19:27 | 05:39 | 10.62 | ir | ||
04/12/18 | 4x1000 maratona tempā |
Rainers | 10.29 | 54:53 | 05:20 | 11.25 | ir | ||
63.60 | |||||||||
02/12/18 | šosis |
Rainers | 17.15 | 1:37:24 | 05:40 | 10.56 | ir | ||
01/12/18 | Šodien nabūs. |
Rainers | 1.50 | 08:25 | 05:36 | 10.69 | ir | ||
30/11/18 | Līkums pa Rīgu. |
Rainers | 12.31 | 1:07:30 | 05:29 | 10.94 | ir | ||
28/11/18 | Šosis |
Rainers | 12.01 | 1:07:12 | 05:35 | 10.72 | ir | ||
27/11/18 | Pirmais sniegs. |
Rainers | 10.07 | 59:05 | 05:52 | 10.23 | ir | ||
53.04 | |||||||||
25/11/18 | Šosis |
Rainers | 10.03 | 57:45 | 05:45 | 10.42 | ir | ||
23/11/18 | Pa Kazdangu |
Rainers | 10.07 | 57:48 | 05:44 | 10.45 | ir | ||
22/11/18 | Parciņš. |
Rainers | 10.05 | 59:25 | 05:54 | 10.15 | ir | ||
20/11/18 | Parciņš. |
Rainers | 10.05 | 57:35 | 05:43 | 10.47 | ir | ||
19/11/18 | šosis |
Rainers | 10.20 | 58:50 | 05:46 | 10.40 | ir | ||
50.40 | |||||||||
17/11/18 | Latvijā 100... stafete |
Rainers | 20.00 | 1:45:15 | 05:15 | 11.40 | ir | ||
20.00 | |||||||||
07/11/18 | Parciņš. |
Rainers | 5.33 | 31:16 | 05:51 | 10.23 | ir | ||
06/11/18 | Nedaudz pa Rīgu. |
Rainers | 5.03 | 29:34 | 05:52 | 10.21 | ir | ||
10.36 | |||||||||
03/11/18 | Maratons Taisnais. |
Rainers | 42.20 | 3:19:15 | 04:43 | 12.71 | ir | ||
01/11/18 | Sestdien maratons. |
Rainers | 7.01 | 39:09 | 05:35 | 10.74 | ir | ||
49.21 | |||||||||
28/10/18 | parciņš |
Rainers | 13.30 | 1:20:36 | 06:03 | 9.90 | ir | ||
26/10/18 | parciņš |
Rainers | 10.32 | 1:00:03 | 05:49 | 10.31 | ir | ||
22/10/18 | parciņš |
Rainers | 6.01 | 37:05 | 06:10 | 9.72 | ir | ||
29.63 | |||||||||
21/10/18 | Orient Kuldīgas pusē. |
Rainers | 5.60 | 40:25 | 07:13 | 8.31 | ir | ||
15/10/18 | parciņš |
Rainers | 5.15 | 33:42 | 06:32 | 9.17 | ir | ||
10.75 | |||||||||
13/10/18 | Siguldas pusmaratons |
Rainers | 21.10 | 1:38:51 | 04:41 | 12.81 | ir | ||
12/10/18 | Šoseja. |
Rainers | 7.17 | 44:14 | 06:10 | 9.73 | ir | ||
11/10/18 | Jūtams, ka bijis maratons. |
Rainers | 5.05 | 33:12 | 06:34 | 9.13 | ir | ||
10/10/18 | Nakts orientēšanās Snēpelē. |
Rainers | 5.55 | 36:49 | 06:38 | 9.04 | ir | ||
38.87 | |||||||||
07/10/18 | 10.Silezia marathon. |
Rainers | 42.20 | 3:32:11 | 05:01 | 11.93 | ir | ||
06/10/18 | Rīta rosme. |
Rainers | 5.70 | 36:12 | 06:21 | 9.45 | ir | ||
47.90 | |||||||||
29/09/18 | Līgatnes stirnubuks. |
Rainers | 22.56 | 2:17:50 | 06:06 | 9.82 | ir | ||
28/09/18 | Rīt stirnubuks. |
Rainers | 3.76 | 21:27 | 05:42 | 10.52 | ir | ||
25/09/18 | parciņš |
Rainers | 6.44 | 37:02 | 05:45 | 10.43 | ir | ||
24/09/18 | Eiropas sporta nedēļu iesākot. |
Rainers | 5.03 | 39:42 | 07:53 | 7.60 | ir | ||
37.79 | |||||||||
22/09/18 | Skrien Rīga pusmaratons. |
Rainers | 21.10 | 1:36:31 | 04:34 | 13.12 | ir | ||
18/09/18 | orient |
Rainers | 7.79 | 1:00:13 | 07:43 | 7.76 | ir | ||
17/09/18 | Dzenāju pienskābes. |
Rainers | 5.03 | 34:12 | 06:47 | 8.82 | ir | ||
33.92 | |||||||||
16/09/18 | Valmieras maratons. |
Rainers | 42.20 | 3:33:57 | 05:04 | 11.83 | ir | ||
12/09/18 | Orient. Auzas. |
Rainers | 8.49 | 1:12:51 | 08:34 | 6.99 | ir | ||
11/09/18 | Orient Ziemeļu fortos. |
Rainers | 7.72 | 52:07 | 06:45 | 8.89 | ir | ||
58.41 | |||||||||
09/09/18 | TT Viļņas maratonā. |
Rainers | 42.20 | 3:58:03 | 05:38 | 10.64 | ir | ||
08/09/18 | Stirnubuks Gaiziņkalnā. 255#11km |
Rainers | 11.54 | 1:09:46 | 06:02 | 9.92 | ir | ||
05/09/18 | Novada kross |
Rainers | 3.68 | 15:54 | 04:19 | 13.89 | ir | ||
04/09/18 | Orientēšanās Liepājā ar sildi. |
Rainers | 6.22 | 39:42 | 06:22 | 9.40 | ir | ||
63.64 | |||||||||
02/09/18 | Klubu stafetes orient... ar sildi. 254#11 |
Rainers | 11.10 | 1:23:08 | 07:29 | 8.01 | ir | ||
30/08/18 | Šoseja. |
Rainers | 10.10 | 55:34 | 05:30 | 10.91 | ir | ||
28/08/18 | Orientēšanās Ziemupē ar sildi. |
Rainers | 9.67 | 1:06:15 | 06:51 | 8.76 | ir | ||
27/08/18 | parciņš |
Rainers | 10.14 | 57:33 | 05:40 | 10.57 | ir | ||
41.01 | |||||||||
24/08/18 | Šoseja. |
Rainers | 10.06 | 54:51 | 05:27 | 11.00 | ir | ||
10.06 | |||||||||
18/08/18 | Paavo Nurmi maratons Turku. |
Rainers | 42.20 | 3:47:04 | 05:22 | 11.15 | ir | ||
42.20 | |||||||||
11/08/18 | Skrējiens Latvijai un iesildi. |
Rainers | 3.00 | 18:30 | 06:10 | 9.73 | ir | ||
11/08/18 | Kuldīgas pusmaratons. |
Rainers | 21.10 | 1:36:24 | 04:34 | 13.13 | ir | ||
08/08/18 | Novada kross. |
Rainers | 2.69 | 13:06 | 04:52 | 12.32 | ir | ||
07/08/18 | Šoseja. 75.9 |
Rainers | 7.25 | 42:21 | 05:50 | 10.27 | ir | ||
34.04 | |||||||||
05/08/18 | piečuks... |
Rainers | 5.01 | 28:45 | 05:44 | 10.46 | ir | ||
04/08/18 | Šoseja. 76.1 |
Rainers | 9.46 | 54:53 | 05:48 | 10.34 | ir | ||
02/08/18 | Lietus. |
Rainers | 7.20 | 42:31 | 05:54 | 10.16 | ir | ||
31/07/18 | parciņš 76.3 |
Rainers | 5.76 | 36:17 | 06:17 | 9.53 | ir | ||
30/07/18 | ppp |
Rainers | 5.26 | 33:56 | 06:27 | 9.30 | ir | ||
32.69 | |||||||||
29/07/18 | Stirnubuks |
Rainers | 21.72 | 2:25:01 | 06:40 | 8.99 | ir | ||
26/07/18 | Šoseja. 76.6 |
Rainers | 5.03 | 28:45 | 05:42 | 10.50 | ir | ||
25/07/18 | Kazdangas apļi |
Rainers | 3.15 | 14:05 | 04:28 | 13.42 | ir | ||
29.90 | |||||||||
22/07/18 | Sanktpēterburgas maratons. |
Rainers | 42.20 | 3:48:03 | 05:24 | 11.10 | ir | ||
42.20 | |||||||||
14/07/18 | Jelgavas pusmaratons |
Rainers | 21.10 | 1:38:42 | 04:40 | 12.83 | ir | ||
10/07/18 | Šoseja. 75,8 |
Rainers | 5.05 | 28:56 | 05:43 | 10.47 | ir | ||
26.15 | |||||||||
01/07/18 | Klaipēdas maratons. |
Rainers | 42.20 | 3:37:10 | 05:08 | 11.66 | ir | ||
25/06/18 | Pēclīgonis. |
Rainers | 10.04 | 59:17 | 05:54 | 10.16 | ir | ||
52.24 | |||||||||
21/06/18 | Šoseja. |
Rainers | 7.08 | 41:04 | 05:48 | 10.34 | ir | ||
20/06/18 | Rīgā. |
Rainers | 9.11 | 55:10 | 06:03 | 9.91 | ir | ||
16.19 | |||||||||
17/06/18 | Ventspils Maratons. |
Rainers | 42.20 | 3:39:33 | 05:12 | 11.53 | ir | ||
14/06/18 | Rīga |
Rainers | 5.05 | 28:51 | 05:42 | 10.50 | ir | ||
12/06/18 | Ķeksi. |
Rainers | 3.03 | 20:45 | 06:50 | 8.76 | ir | ||
50.28 | |||||||||
10/06/18 | TT uz 4:30 Kauņas maratonā. |
Rainers | 42.20 | 4:29:58 | 06:23 | 9.38 | ir | ||
09/06/18 | Piebalgas stirnubuks. |
Rainers | 22.71 | 1:58:38 | 05:13 | 11.49 | ir | ||
07/06/18 | Ventspils Maratona reklāmas pasākums Aizputē. |
Rainers | 6.11 | 36:56 | 06:02 | 9.93 | ir | ||
06/06/18 | Dobele. |
Rainers | 12.63 | 1:10:44 | 05:36 | 10.71 | ir | ||
05/06/18 | Orient Kalvenē. . iepēros :) |
Rainers | 8.45 | 1:19:12 | 09:22 | 6.40 | ir | ||
04/06/18 | Kuldīga |
Rainers | 7.77 | 45:42 | 05:52 | 10.20 | ir | ||
99.87 | |||||||||
03/06/18 | Šoseja. 253#11km |
Rainers | 11.10 | 1:04:24 | 05:48 | 10.34 | ir | ||
01/06/18 | Asfalts un saule |
Rainers | 9.15 | 52:16 | 05:42 | 10.50 | ir | ||
31/05/18 | Silts. |
Rainers | 7.02 | 42:53 | 06:06 | 9.82 | ir | ||
29/05/18 | Orient Vērgale |
Rainers | 6.26 | 50:49 | 08:07 | 7.39 | ir | ||
28/05/18 | Silts. |
Rainers | 7.02 | 41:48 | 05:57 | 10.08 | ir | ||
40.55 | |||||||||
27/05/18 | skrējiens Latvijai |
Rainers | 2.00 | 13:00 | 06:30 | 9.23 | ir | ||
27/05/18 | TT uz 1:40 Rēzeknes pusmaratonā. |
Rainers | 21.10 | 1:39:48 | 04:43 | 12.69 | ir | ||
23/05/18 | Orient Īvandē ar ir un atsildi. |
Rainers | 12.81 | 1:49:45 | 08:34 | 7.00 | ir | ||
22/05/18 | Orient ar sildi Grobiņā. |
Rainers | 7.67 | 43:20 | 05:38 | 10.62 | ir | ||
21/05/18 | Piečuks. |
Rainers | 5.09 | 34:21 | 06:44 | 8.89 | ir | ||
48.67 | |||||||||
20/05/18 | TT uz 4:00 Lattelecom Rīgas maratonā |
Rainers | 42.20 | 3:58:54 | 05:39 | 10.60 | ir | ||
14/05/18 | ppp |
Rainers | 5.01 | 31:53 | 06:21 | 9.43 | ir | ||
47.21 | |||||||||
13/05/18 | Šoseja. 252#11km |
Rainers | 11.07 | 1:02:10 | 05:36 | 10.68 | ir | ||
12/05/18 | Veterānu kross |
Rainers | 5.34 | 22:51 | 04:16 | 14.02 | ir | ||
09/05/18 | Paskraidīju Dobelē . 251#11km |
Rainers | 11.17 | 59:59 | 05:22 | 11.17 | ir | ||
08/05/18 | Orient Liepāja. |
Rainers | 7.15 | 41:00 | 05:44 | 10.46 | ir | ||
07/05/18 | Šoseja. |
Rainers | 10.15 | 55:36 | 05:28 | 10.95 | ir | ||
44.88 | |||||||||
05/05/18 | Ogres stirnubuks. |
Rainers | 20.67 | 1:49:04 | 05:16 | 11.37 | ir | ||
02/05/18 | Divas distances Mežvaldē mežā... orient |
Rainers | 12.41 | 1:41:21 | 08:10 | 7.35 | ir | ||
33.08 | |||||||||
29/04/18 | TT uz 1:50 Daugavpilī. |
Rainers | 21.10 | 1:49:50 | 05:12 | 11.53 | ir | ||
26/04/18 | parciņš |
Rainers | 10.04 | 57:25 | 119 | 05:43 | 10.49 | ir | |
24/04/18 | Orient Pūsēnu kalnos. 1km sildījos |
Rainers | 10.28 | 1:14:51 | 07:16 | 8.24 | ir | ||
23/04/18 | ppp |
Rainers | 5.49 | 34:14 | 108 | 06:14 | 9.62 | ir | |
46.91 | |||||||||
22/04/18 | svētdienis |
Rainers | 10.10 | 55:01 | 05:26 | 11.01 | ir | ||
20/04/18 | Šoseja. 250#11km |
Rainers | 11.03 | 1:00:42 | 119 | 05:30 | 10.90 | ir | |
18/04/18 | Orient Misiņkalnā ar sildītājs 1km |
Rainers | 12.46 | 1:31:12 | 07:19 | 8.20 | ir | ||
16/04/18 | ppp |
Rainers | 5.03 | 31:37 | 113 | 06:17 | 9.55 | ir | |
38.62 | |||||||||
14/04/18 | Tērvetes stirnu buks. |
Rainers | 22.04 | 2:03:36 | 05:36 | 10.70 | ir | ||
11/04/18 | Orient Kuldīgā ar iesildi |
Rainers | 6.71 | 37:02 | 127 | 05:31 | 10.87 | ir | |
10/04/18 | Rīga. |
Rainers | 14.04 | 1:16:48 | 05:28 | 10.97 | ir | ||
09/04/18 | parciņš |
Rainers | 5.03 | 31:22 | 112 | 06:14 | 9.62 | ir | |
47.82 | |||||||||
07/04/18 | Liepājas pusmaratons. |
Rainers | 21.10 | 1:33:28 | 04:25 | 13.54 | ir | ||
04/04/18 | Orient Alsungā |
Rainers | 8.86 | 57:26 | 130 | 06:28 | 9.26 | ir | |
03/04/18 | šosis 249#11km |
Rainers | 11.01 | 1:00:01 | 05:27 | 11.01 | ir | ||
40.97 | |||||||||
31/03/18 | Orientēšanās Bernātos ar iesildi. |
Rainers | 8.22 | 59:58 | 07:17 | 8.22 | ir | ||
30/03/18 | Ragainings Aizputes Misiņkalnā |
Rainers | 11.79 | 1:41:49 | 08:38 | 6.95 | ir | ||
28/03/18 | skrunda |
Rainers | 7.06 | 37:44 | 124 | 05:20 | 11.23 | ir | |
27/03/18 | joprojām slinkums |
Rainers | 7.03 | 43:14 | 113 | 06:08 | 9.76 | ir | |
26/03/18 | slinkais |
Rainers | 5.01 | 31:47 | 112 | 06:20 | 9.46 | ir | |
39.11 | |||||||||
23/03/18 | parciņš |
Rainers | 10.03 | 57:22 | 05:43 | 10.49 | ir | ||
21/03/18 | parciņš |
Rainers | 7.77 | 46:54 | 116 | 06:02 | 9.94 | ir | |
20/03/18 | grūti šodien |
Rainers | 7.02 | 41:57 | 116 | 05:58 | 10.04 | ir | |
19/03/18 | parciņš 248#11km |
Rainers | 11.10 | 1:01:24 | 123 | 05:31 | 10.85 | ir | |
35.92 | |||||||||
17/03/18 | Rozentāla skriešanas svētki |
Rainers | 10.00 | 43:25 | 04:20 | 13.82 | ir | ||
15/03/18 | Nīca 247#11km |
Rainers | 11.11 | 59:57 | 05:23 | 11.12 | ir | ||
13/03/18 | Pāvilosta. 246#11km |
Rainers | 11.14 | 1:05:56 | 05:55 | 10.14 | ir | ||
12/03/18 | Kuldīga. 245#11km |
Rainers | 11.09 | 58:46 | 05:17 | 11.32 | ir | ||
43.34 | |||||||||
10/03/18 | Rīga 244#11km |
Rainers | 11.10 | 1:00:51 | 05:28 | 10.94 | ir | ||
09/03/18 | Rīga 243#11km |
Rainers | 11.01 | 59:48 | 05:25 | 11.05 | ir | ||
06/03/18 | Šoseja. 242#11km |
Rainers | 11.02 | 1:00:44 | 05:30 | 10.89 | ir | ||
33.13 | |||||||||
03/03/18 | Jūdze |
Rainers | 1.61 | 05:59 | 03:43 | 16.13 | ir | ||
03/03/18 | Veterānu sporta spēles |
Rainers | 0.80 | 02:37 | 03:16 | 18.34 | ir | ||
03/03/18 | Iesildīšanās, atsildīšanās |
Rainers | 5.00 | 29:31 | 05:54 | 10.16 | ir | ||
02/03/18 | Telpu orient ar asti... |
Rainers | 5.00 | 29:35 | 05:55 | 10.14 | ir | ||
28/02/18 | ZiemaZ |
Rainers | 6.13 | 32:56 | 05:22 | 11.17 | ir | ||
26/02/18 | rīt būs auksts... |
Rainers | 13.15 | 1:13:59 | 05:37 | 10.66 | ir | ||
31.69 | |||||||||
24/02/18 | Auksts. |
Rainers | 5.02 | 29:29 | 05:52 | 10.22 | ir | ||
22/02/18 | Piečuks. |
Rainers | 5.03 | 25:59 | 120 | 05:09 | 11.62 | ir | |
21/02/18 | Saulīte ar zobiem. 241#11km |
Rainers | 11.05 | 1:01:56 | 119 | 05:36 | 10.71 | ir | |
20/02/18 | šosis 240#11km |
Rainers | 11.03 | 1:02:03 | 120 | 05:37 | 10.67 | ir | |
19/02/18 | Šoseja. 239# 11km |
Rainers | 11.02 | 59:59 | 05:26 | 11.02 | ir | ||
43.15 | |||||||||
15/02/18 | Šoseja. |
Rainers | 10.10 | 55:45 | 05:31 | 10.87 | ir | ||
14/02/18 | Šoseja. |
Rainers | 12.02 | 1:05:49 | 05:28 | 10.96 | ir | ||
12/02/18 | Šoseja. 238#11km |
Rainers | 11.11 | 1:01:34 | 118 | 05:32 | 10.83 | ir | |
33.23 | |||||||||
08/02/18 | Šoseja. |
Rainers | 10.11 | 57:35 | 05:41 | 10.53 | ir | ||
07/02/18 | Joprojām smagas kājas. |
Rainers | 10.10 | 1:00:14 | 05:57 | 10.06 | ir | ||
06/02/18 | Vakar nebija sniega! |
Rainers | 10.10 | 1:03:04 | 06:14 | 9.61 | ir | ||
30.31 | |||||||||
28/01/18 | Marathon Marakesh. |
Rainers | 42.20 | 3:14:48 | 04:36 | 13.00 | ir | ||
42.20 | |||||||||
19/01/18 | Šoseja. |
Rainers | 14.12 | 1:14:06 | 05:14 | 11.43 | ir | ||
17/01/18 | parciņš |
Rainers | 14.14 | 1:21:44 | 05:46 | 10.38 | ir | ||
28.26 | |||||||||
14/01/18 | mana plāna pēdējais garais. |
Rainers | 33.30 | 3:11:15 | 112 | 05:44 | 10.45 | ir | |
12/01/18 | pampakos |
Rainers | 12.09 | 1:02:44 | 05:11 | 11.56 | ir | ||
11/01/18 | 1/2 maratons pa pampakiem |
Rainers | 21.10 | 1:49:16 | 05:10 | 11.59 | ir | ||
09/01/18 | Šoseja. |
Rainers | 14.03 | 1:09:34 | 04:57 | 12.10 | ir | ||
80.52 | |||||||||
07/01/18 | jūra viļņojas... |
Rainers | 30.03 | 2:49:22 | 05:38 | 10.64 | ir | ||
06/01/18 | Magnēts. |
Rainers | 11.68 | 1:16:16 | 06:31 | 9.19 | ir | ||
05/01/18 | Šoseja. |
Rainers | 20.04 | 1:44:36 | 05:13 | 11.50 | ir | ||
04/01/18 | beigas tumsā |
Rainers | 15.79 | 1:28:34 | 05:36 | 10.70 | ir | ||
03/01/18 | pusdienlaiks |
Rainers | 10.20 | 56:54 | 05:34 | 10.76 | ir | ||
02/01/18 | Centos... |
Rainers | 15.40 | 1:16:12 | 04:56 | 12.13 | ir | ||
103.14 | |||||||||
31/12/17 | gada beidzamais |
Rainers | 27.05 | 2:34:11 | 05:41 | 10.53 | ir | ||
30/12/17 | Orientēšanās Ziemupē. |
Rainers | 16.03 | 1:46:20 | 06:38 | 9.05 | ir | ||
29/12/17 | piektdienis |
Rainers | 19.18 | 1:32:42 | 04:49 | 12.41 | ir | ||
27/12/17 | parciņš |
Rainers | 15.01 | 1:30:12 | 06:00 | 9.98 | ir | ||
26/12/17 | 5*1000/600 |
Rainers | 10.06 | 49:52 | 04:57 | 12.10 | ir | ||
87.33 | |||||||||
24/12/17 | Liepāja/Grobiņa |
Rainers | 30.27 | 2:47:52 | 05:32 | 10.82 | ir | ||
22/12/17 | piektdiena |
Rainers | 12.17 | 1:10:52 | 05:49 | 10.30 | ir | ||
21/12/17 | no rudens ziemā |
Rainers | 20.17 | 1:53:13 | 05:36 | 10.69 | ir | ||
19/12/17 | līkums pa Rīgu |
Rainers | 14.15 | 1:08:39 | 04:51 | 12.37 | ir | ||
76.76 | |||||||||
17/12/17 | 2h rogainings Kuldīgā...+7km |
Rainers | 27.20 | 2:35:41 | 05:43 | 10.48 | ir | ||
16/12/17 | sestdienas mierīgais |
Rainers | 12.15 | 1:08:33 | 111 | 05:38 | 10.63 | ir | |
15/12/17 | laternu tuvumā,slidinoties |
Rainers | 17.21 | 1:31:08 | 119 | 05:17 | 11.33 | ir | |
13/12/17 | pa Aizputi |
Rainers | 9.61 | 53:28 | 05:33 | 10.78 | ir | ||
12/12/17 | 2*5000 bik ātrāk. |
Rainers | 14.01 | 1:10:32 | 05:02 | 11.92 | ir | ||
80.18 | |||||||||
10/12/17 | Garais. |
Rainers | 25.75 | 2:23:30 | 119 | 05:34 | 10.77 | ir | |
09/12/17 | nedaudz pa Rīgu |
Rainers | 7.61 | 42:25 | 05:34 | 10.76 | ir | ||
08/12/17 | desmitnieks mar. pl. tempā |
Rainers | 14.17 | 1:07:32 | 128 | 04:45 | 12.59 | ir | |
06/12/17 | Šoseja. |
Rainers | 15.05 | 1:25:04 | 110 | 05:39 | 10.62 | ir | |
05/12/17 | Šoseja. |
Rainers | 14.15 | 1:10:59 | 125 | 05:00 | 11.96 | ir | |
76.73 | |||||||||
03/12/17 | auksts un lietains |
Rainers | 20.17 | 1:51:50 | 05:32 | 10.82 | ir | ||
02/12/17 | Magnēts. |
Rainers | 11.79 | 1:16:36 | 06:29 | 9.23 | ir | ||
01/12/17 | Pusnaktī Liepājā. |
Rainers | 17.20 | 1:33:45 | 05:27 | 11.01 | ir | ||
29/11/17 | Jauno tiltiņu šķērsojot. |
Rainers | 14.14 | 1:19:14 | 116 | 05:36 | 10.71 | ir | |
28/11/17 | 2*3000/1000 |
Rainers | 12.04 | 59:58 | 127 | 04:58 | 12.05 | ir | |
75.34 | |||||||||
26/11/17 | Šoseja. |
Rainers | 22.65 | 2:06:19 | 116 | 05:34 | 10.76 | ir | |
25/11/17 | Rīgas bruģis. |
Rainers | 10.16 | 52:27 | 05:09 | 11.62 | ir | ||
24/11/17 | Parciņā. |
Rainers | 12.03 | 1:02:14 | 05:10 | 11.60 | ir | ||
22/11/17 | Šoseja. |
Rainers | 13.16 | 1:12:54 | 05:32 | 10.83 | ir | ||
21/11/17 | 3*2000/800 |
Rainers | 12.04 | 1:00:01 | 04:59 | 12.04 | ir | ||
70.04 | |||||||||
19/11/17 | svētdienas garais |
Rainers | 18.03 | 1:38:58 | 122 | 05:29 | 10.93 | ir | |
18/11/17 | Izskrien Latvijas kontūru Liepājā...un vēl drusku. |
Rainers | 12.49 | 1:16:30 | 06:07 | 9.80 | ir | ||
17/11/17 | Pirmssvētku. |
Rainers | 14.03 | 1:10:23 | 126 | 05:00 | 11.96 | ir | |
15/11/17 | Starodams pa Rīgu. |
Rainers | 14.06 | 1:18:07 | 113 | 05:33 | 10.80 | ir | |
14/11/17 | 4*1000/400 nedaudz ātrāk |
Rainers | 10.15 | 53:17 | 05:14 | 11.43 | ir | ||
68.76 | |||||||||
12/11/17 | Liepaja saule... |
Rainers | 17.02 | 1:34:20 | 119 | 05:32 | 10.83 | ir | |
11/11/17 | Pilsētā kurā piedzimst vējš. |
Rainers | 10.05 | 52:53 | 122 | 05:15 | 11.40 | ir | |
10/11/17 | Astoņus ātrāk. |
Rainers | 12.03 | 1:01:26 | 124 | 05:06 | 11.75 | ir | |
08/11/17 | Šoseja. |
Rainers | 12.04 | 1:07:17 | 112 | 05:35 | 10.74 | ir | |
07/11/17 | Parciņā. 5#800/400 |
Rainers | 10.16 | 55:34 | 118 | 05:28 | 10.97 | ir | |
61.30 | |||||||||
05/11/17 | Līkums pa Liepāju. |
Rainers | 15.02 | 1:23:51 | 119 | 05:34 | 10.75 | ir | |
04/11/17 | Veloceliņš Liepājā. |
Rainers | 10.06 | 52:54 | 126 | 05:15 | 11.41 | ir | |
03/11/17 | Liepāja. |
Rainers | 10.08 | 54:59 | 119 | 05:27 | 11.00 | ir | |
02/11/17 | Šoseja. |
Rainers | 10.03 | 55:54 | 05:34 | 10.77 | ir | ||
31/10/17 | Šoseja 5#800/400 |
Rainers | 9.24 | 52:35 | 120 | 05:41 | 10.54 | ir | |
54.43 | |||||||||
29/10/17 | ŠOSEJA |
Rainers | 13.02 | 1:13:41 | 119 | 05:39 | 10.60 | ir | |
28/10/17 | šoseja |
Rainers | 9.42 | 49:22 | 123 | 05:14 | 11.45 | ir | |
27/10/17 | Rīga |
Rainers | 9.01 | 47:05 | 05:13 | 11.48 | ir | ||
26/10/17 | parciņš |
Rainers | 8.17 | 45:41 | 127 | 05:35 | 10.73 | ir | |
24/10/17 | parciņš |
Rainers | 5.41 | 29:58 | 128 | 05:32 | 10.83 | ir | |
23/10/17 | parciņš |
Rainers | 5.02 | 32:29 | 111 | 06:28 | 9.27 | ir | |
50.05 | |||||||||
21/10/17 | stirnubuks Liepājā.(ar sildi)...beigām pietrūka degviela :) |
Rainers | 31.75 | 3:15:49 | 06:10 | 9.73 | ir | ||
20/10/17 | 237#11km parciņā |
Rainers | 11.02 | 1:04:41 | 125 | 05:52 | 10.22 | ir | |
16/10/17 | parciņš |
Rainers | 5.54 | 35:25 | 114 | 06:23 | 9.39 | ir | |
48.31 | |||||||||
11/10/17 | Pampaks. |
Rainers | 5.10 | 33:14 | 06:30 | 9.21 | ir | ||
09/10/17 | Ppp |
Rainers | 5.23 | 31:25 | 06:00 | 9.99 | ir | ||
10.33 | |||||||||
07/10/17 | Siguldas pusmaratons. |
Rainers | 21.10 | 1:34:09 | 04:27 | 13.45 | ir | ||
03/10/17 | Orientēšanās Vērgalē. |
Rainers | 8.76 | 1:05:58 | 07:31 | 7.97 | ir | ||
02/10/17 | 236#11km parciņā |
Rainers | 11.09 | 1:07:21 | 06:04 | 9.88 | ir | ||
40.95 | |||||||||
29/09/17 | zemes taukus meklējot... |
Rainers | 9.42 | 58:03 | 06:09 | 9.74 | ir | ||
27/09/17 | Pampaks. |
Rainers | 10.23 | 1:03:07 | 113 | 06:10 | 9.72 | ir | |
26/09/17 | Orientēšanās Bernātos. |
Rainers | 9.63 | 1:08:08 | 07:04 | 8.48 | ir | ||
25/09/17 | Pampaks. |
Rainers | 10.36 | 1:05:20 | 112 | 06:18 | 9.51 | ir | |
39.64 | |||||||||
22/09/17 | parciņš |
Rainers | 5.59 | 36:02 | 06:26 | 9.31 | ir | ||
21/09/17 | parciņš |
Rainers | 5.05 | 38:42 | 07:39 | 7.83 | ir | ||
20/09/17 | Orientēšanās Pāvilostā. |
Rainers | 9.88 | 1:06:24 | 06:43 | 8.93 | ir | ||
20.52 | |||||||||
17/09/17 | Valmieras maratons. |
Rainers | 42.20 | 3:39:37 | 05:12 | 11.53 | ir | ||
16/09/17 | Klubu stafetes orientēšanās. |
Rainers | 8.72 | 58:51 | 06:44 | 8.89 | ir | ||
12/09/17 | Pampaks. |
Rainers | 6.54 | 44:16 | 06:46 | 8.86 | ir | ||
57.46 | |||||||||
10/09/17 | TTuz 4:00 Viļņas maratonā. |
Rainers | 42.20 | 3:59:49 | 05:41 | 10.56 | ir | ||
07/09/17 | saudzīgs kross |
Rainers | 3.10 | 16:42 | 05:23 | 11.14 | ir | ||
06/09/17 | Orientēšanās Kuldīgā. |
Rainers | 8.49 | 50:30 | 05:56 | 10.09 | ir | ||
05/09/17 | Orientēšanās Aizputē. |
Rainers | 5.72 | 31:39 | 05:31 | 10.84 | ir | ||
04/09/17 | parciņš |
Rainers | 6.30 | 40:15 | 06:23 | 9.39 | ir | ||
65.81 | |||||||||
01/09/17 | pampaks |
Rainers | 6.20 | 36:52 | 05:56 | 10.09 | ir | ||
31/08/17 | #235 11km |
Rainers | 11.01 | 1:11:43 | 06:30 | 9.21 | ir | ||
30/08/17 | takas |
Rainers | 8.53 | 53:46 | 06:18 | 9.52 | ir | ||
28/08/17 | takas |
Rainers | 6.34 | 36:45 | 05:47 | 10.35 | ir | ||
32.08 | |||||||||
26/08/17 | Piltene 10km |
Rainers | 10.00 | 42:15 | 04:13 | 14.20 | ir | ||
26/08/17 | iesilde |
Rainers | 2.14 | 13:08 | 06:08 | 9.78 | ir | ||
24/08/17 | parciņš |
Rainers | 5.06 | 28:23 | 05:36 | 10.70 | ir | ||
21/08/17 | parciņš |
Rainers | 5.25 | 29:40 | 05:39 | 10.62 | ir | ||
22.45 | |||||||||
20/08/17 | Pludmale. #234 11km |
Rainers | 11.76 | 1:10:22 | 05:59 | 10.03 | ir | ||
18/08/17 | ar Liepājas meitenēm #233 11km |
Rainers | 11.50 | 1:11:06 | 06:10 | 9.70 | ir | ||
15/08/17 | šosis |
Rainers | 10.01 | 57:38 | 05:45 | 10.42 | ir | ||
14/08/17 | parciņš |
Rainers | 10.11 | 1:03:52 | 06:19 | 9.50 | ir | ||
43.38 | |||||||||
12/08/17 | Kuldīgas puse |
Rainers | 21.10 | 1:46:22 | 05:02 | 11.90 | ir | ||
11/08/17 | opskrējiens |
Rainers | 4.03 | 26:32 | 06:35 | 9.11 | ir | ||
08/08/17 | parciņš |
Rainers | 5.74 | 31:33 | 05:29 | 10.92 | ir | ||
07/08/17 | 232#11km parciņā |
Rainers | 11.03 | 1:07:25 | 117 | 06:06 | 9.82 | ir | |
41.90 | |||||||||
04/08/17 | Liepājas stunda |
Rainers | 14.00 | 1:00:00 | 04:17 | 14.00 | ir | ||
03/08/17 | novada kross Misiņkalnā |
Rainers | 2.55 | 11:11 | 04:23 | 13.68 | ir | ||
03/08/17 | sildos |
Rainers | 2.13 | 12:23 | 05:48 | 10.32 | ir | ||
02/08/17 | parciņš |
Rainers | 5.45 | 32:43 | 06:00 | 9.99 | ir | ||
31/07/17 | parks |
Rainers | 10.25 | 1:03:28 | 06:11 | 9.69 | ir | ||
34.38 | |||||||||
29/07/17 | Pludmale. |
Rainers | 5.22 | 29:05 | 05:34 | 10.77 | ir | ||
28/07/17 | Pampaks. |
Rainers | 6.09 | 37:30 | 06:09 | 9.74 | ir | ||
26/07/17 | parciņš |
Rainers | 6.17 | 37:21 | 06:03 | 9.91 | ir | ||
25/07/17 | šosis |
Rainers | 9.05 | 53:08 | 05:52 | 10.22 | ir | ||
24/07/17 | pirmdiena grūta diena |
Rainers | 7.43 | 46:57 | 06:19 | 9.50 | ir | ||
33.96 | |||||||||
23/07/17 | šosis |
Rainers | 5.25 | 31:19 | 05:57 | 10.06 | ir | ||
22/07/17 | Jelgavas pusmaratons |
Rainers | 21.10 | 1:35:22 | 04:31 | 13.28 | ir | ||
20/07/17 | parciņš |
Rainers | 5.79 | 34:27 | 111 | 05:56 | 10.08 | ir | |
18/07/17 | parciņš |
Rainers | 5.30 | 29:05 | 05:29 | 10.93 | ir | ||
37.44 | |||||||||
16/07/17 | Veterānu mači. |
Rainers | 5.00 | 20:39 | 04:07 | 14.53 | ir | ||
16/07/17 | Iesilde,atsilde. |
Rainers | 2.80 | 19:31 | 06:58 | 8.61 | ir | ||
15/07/17 | Veterānu mači. |
Rainers | 1.50 | 05:23 | 03:35 | 16.72 | ir | ||
15/07/17 | Iesilde |
Rainers | 2.01 | 13:14 | 06:35 | 9.11 | ir | ||
13/07/17 | parciņš |
Rainers | 5.01 | 28:46 | 05:44 | 10.45 | ir | ||
12/07/17 | parciņš |
Rainers | 3.22 | 20:27 | 06:21 | 9.45 | ir | ||
11/07/17 | parciņš |
Rainers | 5.05 | 28:33 | 05:39 | 10.61 | ir | ||
10/07/17 | šosis |
Rainers | 10.01 | 1:00:54 | 06:05 | 9.86 | ir | ||
34.60 | |||||||||
07/07/17 | parciņš |
Rainers | 5.03 | 31:46 | 107 | 06:18 | 9.50 | ir | |
06/07/17 | novada kross Misiņkalnā |
Rainers | 2.46 | 11:16 | 04:34 | 13.10 | ir | ||
06/07/17 | iesilde,atsilde novada krosā |
Rainers | 3.08 | 20:38 | 06:41 | 8.96 | ir | ||
05/07/17 | parciņš |
Rainers | 5.74 | 36:49 | 06:24 | 9.35 | ir | ||
16.31 | |||||||||
02/07/17 | Klaipēdas maratons +220 augstuma metri |
Rainers | 42.20 | 3:38:21 | 05:10 | 11.59 | ir | ||
27/06/17 | koptreniņš Liepājā |
Rainers | 10.09 | 1:01:59 | 06:08 | 9.77 | ir | ||
26/06/17 | lietus ar vēl ... |
Rainers | 7.05 | 40:21 | 116 | 05:43 | 10.48 | ir | |
59.34 | |||||||||
24/06/17 | līgonis |
Rainers | 5.82 | 34:01 | 05:50 | 10.27 | ir | ||
21/06/17 | parciņš |
Rainers | 5.03 | 31:54 | 06:20 | 9.46 | ir | ||
10.85 | |||||||||
18/06/17 | Ventspils maratons. |
Rainers | 42.20 | 3:38:58 | 05:11 | 11.56 | ir | ||
14/06/17 | orientējos |
Rainers | 9.82 | 1:13:12 | 07:27 | 8.05 | ir | ||
52.02 | |||||||||
11/06/17 | Kauņas maratons TT uz 4:00 |
Rainers | 42.20 | 3:59:31 | 05:40 | 10.57 | ir | ||
09/06/17 | bik |
Rainers | 3.01 | 17:13 | 05:43 | 10.49 | ir | ||
07/06/17 | orient Vēžezers |
Rainers | 10.33 | 1:12:08 | 06:58 | 8.59 | ir | ||
06/06/17 | parciņš |
Rainers | 8.02 | 47:41 | 05:56 | 10.09 | ir | ||
05/06/17 | ppp |
Rainers | 5.02 | 31:25 | 06:15 | 9.59 | ir | ||
68.58 | |||||||||
04/06/17 | gar jūru 231#11km |
Rainers | 11.47 | 1:05:51 | 05:44 | 10.45 | ir | ||
02/06/17 | auksts |
Rainers | 6.21 | 36:15 | 05:50 | 10.28 | ir | ||
31/05/17 | orient |
Rainers | 8.02 | 47:50 | 05:57 | 10.06 | ir | ||
30/05/17 | pirms un pēc un orient. |
Rainers | 9.01 | 59:50 | 06:38 | 9.04 | ir | ||
29/05/17 | 230#11km pampaks +149m |
Rainers | 11.78 | 1:13:35 | 118 | 06:14 | 9.61 | ir | |
46.49 | |||||||||
26/05/17 | kopskrējiens |
Rainers | 8.07 | 53:42 | 101 | 06:39 | 9.02 | ir | |
24/05/17 | orient Skrunda |
Rainers | 9.20 | 1:04:13 | 123 | 06:58 | 8.60 | ir | |
23/05/17 | orient Grobiņa |
Rainers | 6.86 | 35:19 | 142 | 05:08 | 11.65 | ir | |
22/05/17 | parciņš |
Rainers | 5.13 | 32:57 | 105 | 06:25 | 9.34 | ir | |
29.26 | |||||||||
20/05/17 | Pludmale. |
Rainers | 15.15 | 1:27:25 | 05:46 | 10.40 | ir | ||
19/05/17 | kopskrējiens |
Rainers | 3.01 | 21:56 | 105 | 07:17 | 8.23 | ir | |
18/05/17 | parciņš +120m |
Rainers | 10.01 | 59:40 | 117 | 05:57 | 10.07 | ir | |
17/05/17 | orient Misiņkalnā +159m |
Rainers | 7.71 | 51:19 | 06:39 | 9.01 | ir | ||
16/05/17 | nedaudz |
Rainers | 7.74 | 49:41 | 06:25 | 9.35 | ir | ||
43.62 | |||||||||
14/05/17 | Rīgas maratons TT uz 4:00 |
Rainers | 42.20 | 3:58:53 | 05:39 | 10.60 | ir | ||
13/05/17 | uz expo un startu |
Rainers | 3.56 | 23:12 | 06:31 | 9.21 | ir | ||
11/05/17 | bikiņ |
Rainers | 4.46 | 27:45 | 06:13 | 9.64 | ir | ||
10/05/17 | orientējos Mežvaldē |
Rainers | 7.97 | 1:06:33 | 127 | 08:21 | 7.19 | ir | |
09/05/17 | orientējos Kalvenē |
Rainers | 9.68 | 1:17:44 | 08:01 | 7.47 | ir | ||
67.87 | |||||||||
05/05/17 | slinks |
Rainers | 5.08 | 34:36 | 06:48 | 8.81 | ir | ||
04/05/17 | 229#11km pa baso |
Rainers | 11.04 | 58:17 | 05:16 | 11.37 | ir | ||
02/05/17 | orient Liepājā ar pirms un pēc paskrējienu |
Rainers | 9.09 | 52:01 | 128 | 05:43 | 10.49 | ir | |
25.21 | |||||||||
30/04/17 | Daugavpils pusmaratons. |
Rainers | 21.10 | 1:32:51 | 04:24 | 13.63 | ir | ||
28/04/17 | kopskrējiens 228#11km +138m |
Rainers | 11.01 | 1:19:30 | 07:13 | 8.31 | ir | ||
27/04/17 | parciņš +121m |
Rainers | 9.74 | 54:46 | 117 | 05:37 | 10.67 | ir | |
24/04/17 | 227#11km +120m |
Rainers | 11.11 | 1:07:23 | 113 | 06:03 | 9.89 | ir | |
52.96 | |||||||||
22/04/17 | veterānu kross |
Rainers | 4.49 | 19:47 | 04:24 | 13.62 | ir | ||
22/04/17 | silde pirms krosa |
Rainers | 2.96 | 19:38 | 06:37 | 9.05 | ir | ||
22/04/17 | kopskrējiens +101m |
Rainers | 9.03 | 56:25 | 06:14 | 9.60 | ir | ||
20/04/17 | 226#11km +141m |
Rainers | 11.28 | 1:06:47 | 121 | 05:55 | 10.13 | ir | |
19/04/17 | 225#11km +118m |
Rainers | 11.14 | 1:07:19 | 06:02 | 9.93 | ir | ||
38.90 | |||||||||
16/04/17 | Liepājā |
Rainers | 7.34 | 40:16 | 05:29 | 10.94 | ir | ||
15/04/17 | Liepājā.224#11km |
Rainers | 11.40 | 1:07:30 | 05:55 | 10.13 | ir | ||
13/04/17 | kopskrējiens |
Rainers | 5.86 | 34:35 | 05:54 | 10.17 | ir | ||
12/04/17 | orient Alsunga ar sildi un lietusgāzi |
Rainers | 7.71 | 46:44 | 06:03 | 9.90 | ir | ||
11/04/17 | parciņš 223#11km |
Rainers | 11.46 | 1:06:24 | 05:47 | 10.36 | ir | ||
10/04/17 | parciņš 222#11km |
Rainers | 11.30 | 1:08:19 | 06:02 | 9.92 | ir | ||
55.07 | |||||||||
09/04/17 | izkustinam nedaudz... |
Rainers | 4.64 | 30:12 | 06:30 | 9.22 | ir | ||
08/04/17 | ie at silde |
Rainers | 1.90 | 12:07 | 126 | 06:22 | 9.41 | ir | |
08/04/17 | Rēzeknes pusmaratons |
Rainers | 21.10 | 1:36:25 | 138 | 04:34 | 13.13 | ir | |
05/04/17 | orient Kuldīga |
Rainers | 7.00 | 35:46 | 135 | 05:06 | 11.74 | ir | |
03/04/17 | apgūstu jauno Garminu...221#11km |
Rainers | 11.39 | 1:04:42 | 122 | 05:40 | 10.56 | ir | |
46.03 | |||||||||
29/03/17 | 220#11km |
Rainers | 11.00 | 1:04:23 | 05:51 | 10.25 | ir | ||
11.00 | |||||||||
26/03/17 | iesilde |
Rainers | 3.63 | 21:53 | 06:01 | 9.95 | ir | ||
26/03/17 | Liepājas pusmaratons. |
Rainers | 21.10 | 1:33:48 | 04:26 | 13.50 | ir | ||
24/03/17 | koptreniņš Pampakos |
Rainers | 10.02 | 1:07:25 | 06:43 | 8.92 | ir | ||
23/03/17 | Kuldīga. |
Rainers | 7.68 | 41:57 | 05:27 | 10.98 | ir | ||
21/03/17 | parciņš |
Rainers | 7.53 | 44:35 | 05:55 | 10.13 | ir | ||
20/03/17 | 219#11km |
Rainers | 11.11 | 1:07:01 | 06:01 | 9.95 | ir | ||
61.07 | |||||||||
18/03/17 | 218#11km |
Rainers | 11.38 | 1:03:34 | 05:35 | 10.74 | ir | ||
17/03/17 | koptreniņš Pampakos |
Rainers | 2.50 | 15:21 | 06:08 | 9.77 | ir | ||
16/03/17 | šosis |
Rainers | 5.17 | 31:59 | 06:11 | 9.70 | ir | ||
15/03/17 | stīvums... |
Rainers | 5.01 | 33:30 | 06:41 | 8.97 | ir | ||
24.06 | |||||||||
12/03/17 | Barselonas maratons. |
Rainers | 42.20 | 3:24:23 | 04:50 | 12.39 | ir | ||
11/03/17 | Vecomreisssis :) |
Rainers | 5.01 | 32:11 | 06:25 | 9.34 | ir | ||
09/03/17 | +18 Barselona |
Rainers | 5.02 | 31:17 | 06:13 | 9.63 | ir | ||
07/03/17 | šosis |
Rainers | 7.16 | 38:25 | 05:21 | 11.18 | ir | ||
06/03/17 | putenis |
Rainers | 5.24 | 30:31 | 05:49 | 10.30 | ir | ||
64.63 | |||||||||
04/03/17 | Liepājā. |
Rainers | 7.34 | 39:07 | 05:19 | 11.26 | ir | ||
02/03/17 | šosis |
Rainers | 7.17 | 39:39 | 05:31 | 10.85 | ir | ||
28/02/17 | Vējojos Liepājā! |
Rainers | 10.36 | 1:03:29 | 06:07 | 9.79 | ir | ||
27/02/17 | šosis |
Rainers | 9.23 | 50:11 | 05:26 | 11.04 | ir | ||
34.10 | |||||||||
26/02/17 | jā ,šitā maratonam negatavojas... |
Rainers | 5.00 | 31:13 | 06:14 | 9.61 | ir | ||
21/02/17 | sniegs |
Rainers | 7.18 | 42:19 | 05:53 | 10.18 | ir | ||
20/02/17 | pirmdienas lietainais... |
Rainers | 5.20 | 31:06 | 05:58 | 10.03 | ir | ||
17.38 | |||||||||
18/02/17 | Liepājā ar Mošķi un Edgaru. |
Rainers | 9.42 | 1:05:08 | 06:54 | 8.68 | ir | ||
15/02/17 | 217#11km |
Rainers | 11.16 | 1:02:33 | 05:36 | 10.71 | ir | ||
14/02/17 | šosis |
Rainers | 7.08 | 37:28 | 05:17 | 11.34 | ir | ||
27.66 | |||||||||
12/02/17 | garmins uzkārās |
Rainers | 7.70 | 44:55 | 05:50 | 10.29 | ir | ||
10/02/17 | kopskrējiens |
Rainers | 7.15 | 43:53 | 06:08 | 9.78 | ir | ||
09/02/17 | saģērbos pa siltu |
Rainers | 7.09 | 40:50 | 121 | 05:45 | 10.42 | ir | |
08/02/17 | auksts |
Rainers | 7.16 | 39:47 | 05:33 | 10.80 | ir | ||
07/02/17 | bik pret kalnu |
Rainers | 5.32 | 30:18 | 05:41 | 10.53 | ir | ||
06/02/17 | šosis |
Rainers | 7.01 | 38:27 | 05:29 | 10.94 | ir | ||
41.43 | |||||||||
03/02/17 | koptreniņš Pampakos |
Rainers | 6.13 | 39:35 | 06:27 | 9.29 | ir | ||
02/02/17 | parciņš |
Rainers | 5.55 | 32:15 | 05:48 | 10.33 | ir | ||
31/01/17 | Pēdējais vakars Marakešā. |
Rainers | 5.01 | 27:48 | 05:32 | 10.81 | ir | ||
31/01/17 | Līdz tirgum padzert suliņu. |
Rainers | 3.17 | 21:08 | 06:40 | 9.00 | ir | ||
30/01/17 | Rīta rosme +22... |
Rainers | 5.09 | 33:13 | 06:31 | 9.19 | ir | ||
24.95 | |||||||||
29/01/17 | Marathon Marrakech. |
Rainers | 42.20 | 3:24:37 | 04:50 | 12.37 | ir | ||
28/01/17 | Velkomskrējiens. |
Rainers | 2.96 | 15:19 | 05:10 | 11.60 | ir | ||
27/01/17 | Marakešas pampaks. |
Rainers | 5.55 | 38:03 | 06:51 | 8.75 | ir | ||
26/01/17 | Agrā rosme Marakešā. |
Rainers | 6.86 | 42:18 | 06:09 | 9.73 | ir | ||
25/01/17 | Rīta rosme Marakešā |
Rainers | 5.27 | 33:32 | 06:21 | 9.43 | ir | ||
62.84 | |||||||||
22/01/17 | piečuks |
Rainers | 5.04 | 30:47 | 06:06 | 9.82 | ir | ||
20/01/17 | kopskrējiens...73.5 kg |
Rainers | 6.63 | 43:17 | 06:31 | 9.19 | ir | ||
19/01/17 | šosis |
Rainers | 9.24 | 52:44 | 05:42 | 10.51 | ir | ||
18/01/17 | šosis |
Rainers | 8.13 | 48:34 | 05:58 | 10.04 | ir | ||
17/01/17 | šosis |
Rainers | 9.45 | 58:06 | 06:08 | 9.76 | ir | ||
16/01/17 | 216#11km |
Rainers | 11.40 | 1:06:02 | 05:47 | 10.36 | ir | ||
49.89 | |||||||||
14/01/17 | 215#11km |
Rainers | 11.24 | 1:03:27 | 05:38 | 10.63 | ir | ||
13/01/17 | ppp |
Rainers | 5.10 | 28:12 | 05:31 | 10.85 | ir | ||
12/01/17 | snieg,pūš... |
Rainers | 7.05 | 38:57 | 05:31 | 10.86 | ir | ||
11/01/17 | 214 #11 km |
Rainers | 11.04 | 59:35 | 05:23 | 11.12 | ir | ||
10/01/17 | šosis |
Rainers | 8.11 | 43:22 | 05:20 | 11.22 | ir | ||
09/01/17 | melnais ledus |
Rainers | 6.88 | 42:40 | 06:12 | 9.68 | ir | ||
49.42 | |||||||||
07/01/17 | Ar Mošķi Liepājā. |
Rainers | 5.07 | 36:55 | 07:16 | 8.24 | ir | ||
06/01/17 | sals |
Rainers | 5.48 | 31:47 | 05:47 | 10.35 | ir | ||
05/01/17 | sals |
Rainers | 7.47 | 43:50 | 05:52 | 10.23 | ir | ||
04/01/17 | putenis |
Rainers | 5.30 | 33:42 | 06:21 | 9.44 | ir | ||
03/01/17 | pirmais |
Rainers | 5.44 | 32:26 | 05:57 | 10.06 | ir | ||
28.76 | |||||||||
31/12/16 | kopskrējiens...Liepājā |
Rainers | 7.91 | 46:10 | 05:50 | 10.28 | ir | ||
30/12/16 | 213#11km kopskrējiens |
Rainers | 11.96 | 1:18:38 | 06:34 | 9.13 | ir | ||
29/12/16 | 74.6 kg |
Rainers | 6.16 | 31:24 | 05:05 | 11.77 | ir | ||
28/12/16 | 212#11km 75kg |
Rainers | 11.40 | 1:07:37 | 05:55 | 10.12 | ir | ||
27/12/16 | ir lieki kg |
Rainers | 8.33 | 48:30 | 05:49 | 10.31 | ir | ||
45.76 | |||||||||
25/12/16 | 211# 11km |
Rainers | 11.01 | 1:03:45 | 05:47 | 10.36 | ir | ||
23/12/16 | koptreniņš Pampakos |
Rainers | 8.34 | 53:35 | 06:25 | 9.34 | ir | ||
22/12/16 | pilns ar karbonādi |
Rainers | 6.01 | 36:53 | 06:08 | 9.78 | ir | ||
20/12/16 | slinkums |
Rainers | 3.00 | 17:33 | 05:51 | 10.26 | ir | ||
19/12/16 | parciņš |
Rainers | 8.24 | 47:20 | 05:44 | 10.45 | ir | ||
36.60 | |||||||||
15/12/16 | pampaki |
Rainers | 11.51 | 1:07:31 | 05:51 | 10.23 | ir | ||
13/12/16 | parciņš |
Rainers | 5.27 | 32:11 | 06:06 | 9.82 | ir | ||
12/12/16 | ppp |
Rainers | 5.15 | 30:58 | 06:00 | 9.98 | ir | ||
21.93 | |||||||||
10/12/16 | viens km bez garmina |
Rainers | 17.06 | 1:38:46 | 05:47 | 10.36 | ir | ||
09/12/16 | šosis |
Rainers | 10.02 | 1:00:38 | 117 | 06:03 | 9.92 | ir | |
08/12/16 | pa pagastu... |
Rainers | 8.56 | 49:52 | 121 | 05:49 | 10.30 | ir | |
07/12/16 | šurpu turpu |
Rainers | 8.07 | 47:44 | 116 | 05:54 | 10.14 | ir | |
06/12/16 | mēnesgaismā |
Rainers | 5.19 | 30:11 | 05:48 | 10.32 | ir | ||
05/12/16 | ppp Kzdangas parcītī. |
Rainers | 5.18 | 30:14 | 126 | 05:50 | 10.28 | ir | |
54.08 | |||||||||
22/11/16 | Aizpute |
Rainers | 7.59 | 39:49 | 119 | 05:14 | 11.44 | ir | |
21/11/16 | ppp Kzdangas parcītī. |
Rainers | 5.43 | 29:44 | 115 | 05:28 | 10.96 | ir | |
13.02 | |||||||||
18/11/16 | Latvijas kontūra....uz un no tās |
Rainers | 8.98 | 55:18 | 111 | 06:09 | 9.74 | ir | |
17/11/16 | parciņš |
Rainers | 5.02 | 30:07 | 115 | 05:59 | 10.00 | ir | |
16/11/16 | man atkal ir pulss |
Rainers | 7.50 | 44:09 | 116 | 05:53 | 10.19 | ir | |
14/11/16 | ppp |
Rainers | 5.07 | 29:38 | 05:50 | 10.27 | ir | ||
26.57 | |||||||||
13/11/16 | 11.11 #210 11km |
Rainers | 11.11 | 1:01:56 | 05:34 | 10.76 | ir | ||
10/11/16 | kopskrējiens... |
Rainers | 5.18 | 34:23 | 06:38 | 9.04 | ir | ||
09/11/16 | garais parciņš 209#11 |
Rainers | 11.54 | 1:08:02 | 05:53 | 10.18 | ir | ||
08/11/16 | parciņš |
Rainers | 8.10 | 49:29 | 06:06 | 9.82 | ir | ||
07/11/16 | ppp Kzdangas parcītī. |
Rainers | 5.14 | 30:55 | 06:00 | 9.98 | ir | ||
41.07 | |||||||||
05/11/16 | Līkums pa Liepāju. |
Rainers | 7.04 | 43:20 | 06:09 | 9.75 | ir | ||
04/11/16 | kopskrējiens tumsā |
Rainers | 5.98 | 38:39 | 06:27 | 9.28 | ir | ||
04/11/16 | pa gaismu |
Rainers | 12.27 | 1:11:15 | 05:48 | 10.33 | ir | ||
02/11/16 | pa Kazdangu |
Rainers | 7.41 | 43:26 | 05:51 | 10.24 | ir | ||
31/10/16 | parciņš |
Rainers | 7.13 | 36:41 | 05:08 | 11.66 | ir | ||
39.83 | |||||||||
29/10/16 | līkumiņš ap Kazdangu. |
Rainers | 6.14 | 36:50 | 05:59 | 10.00 | ir | ||
28/10/16 | kopskrējiens... |
Rainers | 8.31 | 56:12 | 06:45 | 8.87 | ir | ||
27/10/16 | parciņš |
Rainers | 5.64 | 30:26 | 05:23 | 11.12 | ir | ||
26/10/16 | parciņš |
Rainers | 11.37 | 1:08:18 | 06:00 | 9.99 | ir | ||
25/10/16 | parciņš |
Rainers | 5.19 | 29:13 | 05:37 | 10.66 | ir | ||
24/10/16 | ppp |
Rainers | 5.34 | 31:38 | 05:55 | 10.13 | ir | ||
41.99 | |||||||||
22/10/16 | Liepājas stunda |
Rainers | 14.25 | 1:00:00 | 04:12 | 14.25 | ir | ||
21/10/16 | pampaku stunda |
Rainers | 9.36 | 1:01:54 | 06:36 | 9.07 | ir | ||
20/10/16 | bulciņas tiesa |
Rainers | 5.06 | 28:41 | 05:40 | 10.58 | ir | ||
19/10/16 | stunda parkā... 208 #11 |
Rainers | 11.11 | 1:00:01 | 05:24 | 11.11 | ir | ||
17/10/16 | uznes mani kalnā...238m |
Rainers | 7.51 | 45:08 | 06:00 | 9.98 | ir | ||
47.29 | |||||||||
12/10/16 | bļāviens,izlaidu punktu! |
Rainers | 6.29 | 32:27 | 05:09 | 11.63 | ir | ||
11/10/16 | neplānots pampaks. 207#11 |
Rainers | 11.22 | 1:06:51 | 05:57 | 10.07 | ir | ||
10/10/16 | ppp |
Rainers | 5.25 | 29:18 | 05:34 | 10.75 | ir | ||
22.76 | |||||||||
08/10/16 | Siguldas pusmaratons. |
Rainers | 21.10 | 1:28:48 | 04:12 | 14.25 | ir | ||
07/10/16 | pampaks mierīgs |
Rainers | 6.13 | 36:43 | 05:59 | 10.02 | ir | ||
05/10/16 | Kuldīgas apļo...kross |
Rainers | 5.21 | 21:27 | 04:07 | 14.57 | ir | ||
32.44 | |||||||||
02/10/16 | orient ar 1km iesildi |
Rainers | 6.44 | 48:49 | 07:34 | 7.92 | ir | ||
01/10/16 | orient ar 1km iesildi |
Rainers | 9.73 | 1:18:29 | 08:03 | 7.44 | ir | ||
30/09/16 | ar pilnu vēderu |
Rainers | 7.02 | 42:12 | 06:00 | 9.98 | ir | ||
28/09/16 | orient Kuldīgā...ar ie at sildi. |
Rainers | 7.04 | 37:43 | 05:21 | 11.20 | ir | ||
30.23 | |||||||||
25/09/16 | Berlīnes maratons. |
Rainers | 42.20 | 3:11:29 | 04:32 | 13.22 | ir | ||
24/09/16 | Brokastu skrējiens |
Rainers | 6.00 | 36:23 | 06:03 | 9.89 | ir | ||
20/09/16 | orient ... |
Rainers | 10.00 | 1:08:54 | 06:53 | 8.71 | ir | ||
58.20 | |||||||||
18/09/16 | Valmieras pusmaratons |
Rainers | 21.10 | 1:29:53 | 04:15 | 14.08 | ir | ||
15/09/16 | lenta Olimpiskā laboratorijā |
Rainers | 6.55 | 30:53 | 04:42 | 12.73 | ir | ||
14/09/16 | saudzīgs kross |
Rainers | 5.30 | 24:32 | 04:37 | 12.96 | ir | ||
13/09/16 | orient Liepājā |
Rainers | 5.20 | 28:18 | 05:26 | 11.02 | ir | ||
13/09/16 | iesilde |
Rainers | 2.07 | 15:51 | 07:39 | 7.84 | ir | ||
12/09/16 | ppp |
Rainers | 5.55 | 33:25 | 06:01 | 9.97 | ir | ||
45.77 | |||||||||
11/09/16 | Nike Riga Run |
Rainers | 9.79 | 41:07 | 04:11 | 14.29 | ir | ||
11/09/16 | iesilde |
Rainers | 3.26 | 19:39 | 06:01 | 9.95 | ir | ||
09/09/16 | kopskrējiens...206#11km |
Rainers | 11.11 | 1:10:27 | 06:20 | 9.46 | ir | ||
08/09/16 | novada kross |
Rainers | 3.72 | 15:35 | 04:11 | 14.32 | ir | ||
08/09/16 | iesilde,atsilde |
Rainers | 2.40 | 14:02 | 05:50 | 10.26 | ir | ||
07/09/16 | orient ar 1km iesildi |
Rainers | 8.37 | 1:00:25 | 07:13 | 8.31 | ir | ||
06/09/16 | neveiksmīga orient Pāvilostā |
Rainers | 8.10 | 56:25 | 06:57 | 8.61 | ir | ||
46.75 | |||||||||
04/09/16 | labāk būtu ēdis |
Rainers | 15.15 | 1:31:42 | 06:03 | 9.91 | ir | ||
02/09/16 | šosis..205#11km |
Rainers | 11.00 | 1:00:23 | 05:29 | 10.93 | ir | ||
01/09/16 | kopskrējiens... |
Rainers | 7.01 | 46:18 | 06:36 | 9.08 | ir | ||
01/09/16 | Saldus ABC |
Rainers | 8.06 | 57:17 | 07:06 | 8.44 | ir | ||
31/08/16 | šosis..204#11km |
Rainers | 11.11 | 59:03 | 05:18 | 11.29 | ir | ||
29/08/16 | šosis |
Rainers | 17.17 | 1:36:38 | 05:37 | 10.66 | ir | ||
69.50 | |||||||||
27/08/16 | Šosis... |
Rainers | 9.00 | 51:00 | 05:40 | 10.59 | ir | ||
26/08/16 | šosis..203#11km |
Rainers | 11.25 | 1:05:42 | 05:50 | 10.27 | ir | ||
25/08/16 | kopskrējiens... |
Rainers | 17.15 | 1:50:12 | 06:25 | 9.34 | ir | ||
23/08/16 | lietus... |
Rainers | 13.00 | 1:11:41 | 05:30 | 10.88 | ir | ||
50.40 | |||||||||
21/08/16 | šosis..202#11km |
Rainers | 11.11 | 1:06:22 | 05:58 | 10.04 | ir | ||
19/08/16 | kopskrējiens... |
Rainers | 10.41 | 1:06:49 | 06:25 | 9.35 | ir | ||
18/08/16 | lietus |
Rainers | 11.01 | 1:08:57 | 06:15 | 9.58 | ir | ||
17/08/16 | Kuldīgas apļi...kross |
Rainers | 5.19 | 22:02 | 04:14 | 14.13 | ir | ||
17/08/16 | iesilde |
Rainers | 1.35 | 08:15 | 06:06 | 9.82 | ir | ||
16/08/16 | parciņš |
Rainers | 11.28 | 1:09:22 | 06:08 | 9.76 | ir | ||
50.35 | |||||||||
13/08/16 | Kuldīgas pusmaratons. PR. |
Rainers | 21.10 | 1:28:44 | 04:12 | 14.27 | ir | ||
12/08/16 | kopskrējiens... |
Rainers | 5.10 | 37:00 | 07:15 | 8.27 | ir | ||
10/08/16 | parciņš |
Rainers | 5.40 | 31:26 | 05:49 | 10.31 | ir | ||
09/08/16 | parciņš |
Rainers | 9.09 | 56:24 | 06:12 | 9.67 | ir | ||
08/08/16 | ppp |
Rainers | 5.00 | 28:12 | 05:38 | 10.64 | ir | ||
45.69 | |||||||||
07/08/16 | gan gan |
Rainers | 13.51 | 1:19:26 | 05:52 | 10.20 | ir | ||
05/08/16 | 201#11km kopskrējiens nr. 20 |
Rainers | 11.72 | 1:14:33 | 06:21 | 9.43 | ir | ||
04/08/16 | novada kross |
Rainers | 3.33 | 14:14 | 04:16 | 14.04 | ir | ||
02/08/16 | šodien neskrienas |
Rainers | 5.28 | 31:27 | 05:57 | 10.07 | ir | ||
01/08/16 | šosis |
Rainers | 7.03 | 37:52 | 05:23 | 11.14 | ir | ||
40.87 | |||||||||
31/07/16 | pampaki |
Rainers | 5.26 | 29:10 | 05:32 | 10.82 | ir | ||
29/07/16 | pampaku kopskrējiena pusmaratons |
Rainers | 21.12 | 1:47:06 | 05:04 | 11.83 | ir | ||
27/07/16 | šosis |
Rainers | 11.16 | 1:03:20 | 05:40 | 10.57 | ir | ||
26/07/16 | parciņš |
Rainers | 5.51 | 31:11 | 05:39 | 10.60 | ir | ||
25/07/16 | šosis |
Rainers | 9.01 | 49:33 | 05:29 | 10.91 | ir | ||
52.06 | |||||||||
23/07/16 | Jelgavas pusmaratons. PR. |
Rainers | 21.10 | 1:28:59 | 04:13 | 14.23 | ir | ||
22/07/16 | kopskrējiens... |
Rainers | 4.01 | 25:39 | 06:23 | 9.38 | ir | ||
20/07/16 | šosis |
Rainers | 7.05 | 37:59 | 05:23 | 11.14 | ir | ||
19/07/16 | pampaks |
Rainers | 7.57 | 44:26 | 05:52 | 10.22 | ir | ||
18/07/16 | pirmdienas piečuks |
Rainers | 5.17 | 27:03 | 05:13 | 11.47 | ir | ||
44.90 | |||||||||
17/07/16 | šosis |
Rainers | 13.02 | 1:11:12 | 05:28 | 10.97 | ir | ||
14/07/16 | 200#11km |
Rainers | 11.03 | 1:13:48 | 06:41 | 8.97 | ir | ||
13/07/16 | orientēšanās... |
Rainers | 10.49 | 1:20:24 | 07:39 | 7.83 | ir | ||
13/07/16 | Kuldīgas apļi...kross |
Rainers | 5.21 | 23:16 | 04:27 | 13.44 | ir | ||
11/07/16 | 199#11km šosis |
Rainers | 11.11 | 1:02:31 | 05:37 | 10.66 | ir | ||
50.86 | |||||||||
08/07/16 | kopskrējiens... |
Rainers | 8.41 | 55:10 | 06:33 | 9.15 | ir | ||
07/07/16 | novada kross |
Rainers | 3.33 | 14:30 | 04:21 | 13.78 | ir | ||
06/07/16 | lietus |
Rainers | 7.07 | 42:26 | 06:00 | 10.00 | ir | ||
04/07/16 | ppp |
Rainers | 5.01 | 30:44 | 06:08 | 9.78 | ir | ||
23.82 | |||||||||
03/07/16 | sprints Valmierā...gāza kā ar spaiņiem! |
Rainers | 4.69 | 24:11 | 05:09 | 11.64 | ir | ||
02/07/16 | olimpiskās stafetes pirmais posms |
Rainers | 6.43 | 38:57 | 06:03 | 9.91 | ir | ||
30/06/16 | kalvenes krūmi...smagi |
Rainers | 10.90 | 1:32:52 | 08:31 | 7.04 | ir | ||
22.02 | |||||||||
19/06/16 | Ventspils maratons TT uc četrām |
Rainers | 42.20 | 3:59:19 | 05:40 | 10.58 | ir | ||
15/06/16 | kross Kuldīgā |
Rainers | 5.23 | 23:05 | 04:24 | 13.59 | ir | ||
47.43 | |||||||||
12/06/16 | Kauņas maratons TT uz 4 stundām |
Rainers | 42.20 | 3:59:47 | 05:40 | 10.56 | ir | ||
10/06/16 | kopskrējiens... |
Rainers | 3.39 | 23:25 | 06:54 | 8.69 | ir | ||
08/06/16 | orientējos Skrundā |
Rainers | 9.16 | 57:50 | 06:18 | 9.50 | ir | ||
07/06/16 | piečuks |
Rainers | 5.15 | 29:31 | 05:43 | 10.47 | ir | ||
59.90 | |||||||||
05/06/16 | Liepājas pusīte. |
Rainers | 21.10 | 1:31:53 | 04:21 | 13.78 | ir | ||
03/06/16 | kopskrējiens... |
Rainers | 3.19 | 20:55 | 06:33 | 9.15 | ir | ||
02/06/16 | piečuks |
Rainers | 5.22 | 28:37 | 05:28 | 10.94 | ir | ||
01/06/16 | orient Misiņkalnā |
Rainers | 7.13 | 52:33 | 07:22 | 8.14 | ir | ||
31/05/16 | šosis |
Rainers | 9.25 | 51:26 | 05:33 | 10.79 | ir | ||
30/05/16 | 198#11 šosis |
Rainers | 11.06 | 1:03:01 | 05:41 | 10.53 | ir | ||
56.95 | |||||||||
29/05/16 | stafete |
Rainers | 3.72 | 21:16 | 05:43 | 10.50 | ir | ||
27/05/16 | kopskrējiens... |
Rainers | 5.12 | 31:34 | 06:09 | 9.73 | ir | ||
25/05/16 | orientējos |
Rainers | 8.83 | 1:09:42 | 07:53 | 7.60 | ir | ||
24/05/16 | baigi grūitais oriententerēšanas paskrējiens pa purviem |
Rainers | 9.92 | 1:26:48 | 08:45 | 6.86 | ir | ||
23/05/16 | pakustējos |
Rainers | 7.38 | 42:02 | 05:41 | 10.53 | ir | ||
34.97 | |||||||||
15/05/16 | Lattelecom. čips |
Rainers | 42.20 | 3:43:21 | 05:17 | 11.34 | ir | ||
13/05/16 | nedaudz |
Rainers | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
10/05/16 | 197#11 |
Rainers | 11.11 | 58:27 | 05:15 | 11.40 | ir | ||
56.31 | |||||||||
06/05/16 | kopskrējiens... |
Rainers | 4.01 | 28:02 | 06:59 | 8.58 | ir | ||
05/05/16 | šosis 196#11 |
Rainers | 11.13 | 1:00:53 | 05:28 | 10.97 | ir | ||
03/05/16 | nedaudz paskrēju riktējot orientēšanos |
Rainers | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
20.14 | |||||||||
30/04/16 | Biķernieku pusmaratons. |
Rainers | 21.10 | 1:35:45 | 04:32 | 13.22 | ir | ||
29/04/16 | pampaku kopskrējiens |
Rainers | 8.01 | 52:54 | 06:36 | 9.09 | ir | ||
27/04/16 | Kuldīgas apļi |
Rainers | 5.42 | 21:56 | 04:02 | 14.83 | ir | ||
26/04/16 | orientējos slapjumā |
Rainers | 9.92 | 1:08:42 | 06:55 | 8.66 | ir | ||
44.45 | |||||||||
22/04/16 | ventspils |
Rainers | 7.20 | 39:26 | 05:28 | 10.96 | ir | ||
20/04/16 | orient Alsungā ar sildi |
Rainers | 7.28 | 44:22 | 06:05 | 9.85 | ir | ||
19/04/16 | orientējos Dunalkā... |
Rainers | 6.08 | 42:24 | 06:58 | 8.60 | ir | ||
18/04/16 | pirmdiensa 195#11 |
Rainers | 11.10 | 1:03:43 | 05:44 | 10.45 | ir | ||
31.66 | |||||||||
16/04/16 | Liepāja...1km bez plkst |
Rainers | 4.65 | 25:24 | 05:27 | 10.98 | ir | ||
15/04/16 | kopskrējiens |
Rainers | 4.90 | 36:12 | 07:23 | 8.12 | ir | ||
14/04/16 | 1km bez plkst |
Rainers | 6.02 | 32:54 | 05:27 | 10.98 | ir | ||
13/04/16 | orientējos Kuldīgā... |
Rainers | 8.38 | 42:06 | 05:01 | 11.94 | ir | ||
12/04/16 | 195#11 šosis |
Rainers | 11.48 | 1:06:26 | 05:47 | 10.37 | ir | ||
11/04/16 | pirmdiena 194#11 |
Rainers | 11.02 | 1:03:18 | 05:44 | 10.45 | ir | ||
46.45 | |||||||||
09/04/16 | TT Rēzeknē. |
Rainers | 21.51 | 1:50:05 | 05:07 | 11.72 | ir | ||
06/04/16 | orientējos Kuldīgā... |
Rainers | 6.95 | 47:11 | 06:47 | 8.84 | ir | ||
05/04/16 | mājās no orientēšanās... |
Rainers | 6.02 | 36:21 | 06:02 | 9.94 | ir | ||
05/04/16 | orientējos Bernātos... |
Rainers | 6.77 | 45:16 | 06:41 | 8.97 | ir | ||
41.25 | |||||||||
03/04/16 | svētdienis...193#11 |
Rainers | 11.07 | 1:08:59 | 06:13 | 9.63 | ir | ||
01/04/16 | miniValmiera |
Rainers | 10.70 | 1:05:36 | 06:07 | 9.79 | ir | ||
30/03/16 | Kuldīgas apļi |
Rainers | 5.21 | 23:01 | 04:25 | 13.58 | ir | ||
30/03/16 | iesilde |
Rainers | 1.29 | 06:27 | 05:00 | 12.00 | ir | ||
29/03/16 | garmins aizmidzis... |
Rainers | 5.00 | 31:12 | 06:14 | 9.62 | ir | ||
28/03/16 | grūti pēc tām ēšanām...192#11 |
Rainers | 11.02 | 1:14:52 | 06:47 | 8.83 | ir | ||
44.29 | |||||||||
25/03/16 | kopskrējiens... |
Rainers | 7.01 | 42:27 | 06:03 | 9.91 | ir | ||
23/03/16 | slinkums... |
Rainers | 9.16 | 54:07 | 05:54 | 10.16 | ir | ||
21/03/16 | ppp... |
Rainers | 5.63 | 34:02 | 06:02 | 9.93 | ir | ||
21.80 | |||||||||
20/03/16 | pavasaris jūrmalā... |
Rainers | 7.42 | 38:04 | 05:07 | 11.70 | ir | ||
18/03/16 | koptreniņš.... |
Rainers | 7.07 | 47:09 | 06:40 | 9.00 | ir | ||
17/03/16 | iemēģinu jaunos Mizuno... |
Rainers | 5.25 | 29:34 | 05:37 | 10.65 | ir | ||
15/03/16 | pampaki 191#11 |
Rainers | 11.51 | 1:08:56 | 05:59 | 10.02 | ir | ||
14/03/16 | nīcas pusē...190#11 |
Rainers | 11.10 | 1:02:23 | 05:37 | 10.68 | ir | ||
42.35 | |||||||||
13/03/16 | kuldīgā... |
Rainers | 3.34 | 15:27 | 04:37 | 12.97 | ir | ||
12/03/16 | +176 m...189#11 |
Rainers | 11.96 | 1:10:50 | 05:55 | 10.13 | ir | ||
10/03/16 | turpat parkā +262m |
Rainers | 15.20 | 1:25:04 | 05:35 | 10.72 | ir | ||
08/03/16 | +195m 188#11 turpat pa takām |
Rainers | 11.68 | 1:07:27 | 05:46 | 10.39 | ir | ||
07/03/16 | parciņš...nozagu pulkstenim km :) 187#11 |
Rainers | 11.59 | 1:06:57 | 05:46 | 10.39 | ir | ||
53.77 | |||||||||
05/03/16 | pulkstenis gļukoja |
Rainers | 7.40 | 42:11 | 05:42 | 10.53 | ir | ||
03/03/16 | kamēr sīkie karoja... |
Rainers | 9.80 | 53:35 | 05:28 | 10.97 | ir | ||
02/03/16 | parciņš joprojām... |
Rainers | 7.25 | 44:22 | 06:07 | 9.80 | ir | ||
01/03/16 | parciņš... |
Rainers | 7.07 | 43:32 | 06:09 | 9.74 | ir | ||
29/02/16 | restarts... |
Rainers | 5.74 | 36:11 | 06:18 | 9.52 | ir | ||
37.26 | |||||||||
07/02/16 | Kara osta ar Mošķi... |
Rainers | 24.01 | 2:37:37 | 06:33 | 9.14 | ir | ||
06/02/16 | 187#11 kopā ar Mošķi... |
Rainers | 11.17 | 1:12:28 | 06:29 | 9.25 | ir | ||
05/02/16 | 52. diena |
Rainers | 6.04 | 36:02 | 05:57 | 10.06 | ir | ||
04/02/16 | pulkstenis pamodās pēc skriešanas... |
Rainers | 5.00 | 30:30 | 06:06 | 9.84 | ir | ||
03/02/16 | atpakaļ garajās biksēs :( |
Rainers | 3.79 | 23:44 | 06:15 | 9.58 | ir | ||
02/02/16 | pēdējais rīts Marakešā... |
Rainers | 3.01 | 19:11 | 06:22 | 9.41 | ir | ||
01/02/16 | stīvais rīts... |
Rainers | 2.96 | 20:12 | 06:49 | 8.79 | ir | ||
55.98 | |||||||||
31/01/16 | Marakešas maratons. |
Rainers | 42.20 | 3:28:19 | 04:56 | 12.15 | ir | ||
30/01/16 | Velkomreis... |
Rainers | 2.96 | 17:22 | 05:52 | 10.23 | ir | ||
29/01/16 | rīts pēc bulkām... |
Rainers | 8.43 | 56:26 | 06:41 | 8.96 | ir | ||
28/01/16 | vakars... |
Rainers | 7.07 | 40:43 | 05:45 | 10.42 | ir | ||
28/01/16 | rīts +15 |
Rainers | 4.45 | 28:35 | 06:25 | 9.34 | ir | ||
27/01/16 | rīts +20 |
Rainers | 3.63 | 24:16 | 06:41 | 8.98 | ir | ||
26/01/16 | pirmais vakars Marrakešā |
Rainers | 6.90 | 50:15 | 07:16 | 8.24 | ir | ||
25/01/16 | ķeksis |
Rainers | 1.17 | 07:46 | 06:38 | 9.04 | ir | ||
76.81 | |||||||||
24/01/16 | svētdienis... |
Rainers | 7.40 | 44:09 | 05:57 | 10.06 | ir | ||
23/01/16 | 186#11 |
Rainers | 11.45 | 1:06:28 | 05:48 | 10.34 | ir | ||
22/01/16 | ppp... |
Rainers | 5.72 | 33:27 | 05:50 | 10.26 | ir | ||
21/01/16 | pieknieb vakarpusē... |
Rainers | 8.45 | 51:22 | 06:04 | 9.87 | ir | ||
20/01/16 | vēl nav nokusis... |
Rainers | 7.56 | 46:43 | 06:10 | 9.71 | ir | ||
19/01/16 | sniegs... |
Rainers | 7.26 | 44:29 | 06:07 | 9.79 | ir | ||
18/01/16 | ppp... |
Rainers | 5.21 | 31:44 | 06:05 | 9.85 | ir | ||
53.05 | |||||||||
17/01/16 | līdz Porziņģim Liepājā... |
Rainers | 7.51 | 42:56 | 05:43 | 10.50 | ir | ||
16/01/16 | pusīte ar Mošķi Liepājā... |
Rainers | 21.44 | 2:27:40 | 06:53 | 8.71 | ir | ||
15/01/16 | piektdienis... |
Rainers | 5.53 | 32:38 | 05:54 | 10.17 | ir | ||
14/01/16 | šurpu,turpu... |
Rainers | 9.05 | 55:47 | 06:09 | 9.73 | ir | ||
13/01/16 | putenis... |
Rainers | 7.55 | 48:01 | 06:21 | 9.43 | ir | ||
12/01/16 | jau vieglāk... |
Rainers | 6.43 | 39:53 | 06:12 | 9.67 | ir | ||
11/01/16 | centos skriet...sniegs kā jūra :) |
Rainers | 5.03 | 32:51 | 06:31 | 9.19 | ir | ||
62.54 | |||||||||
10/01/16 | svētdiena... |
Rainers | 5.06 | 30:16 | 05:58 | 10.03 | ir | ||
09/01/16 | -10 mitrs... |
Rainers | 13.17 | 1:17:20 | 05:52 | 10.22 | ir | ||
08/01/16 | -15,bet vējains... |
Rainers | 11.04 | 1:08:54 | 06:14 | 9.61 | ir | ||
07/01/16 | -18 |
Rainers | 7.23 | 44:32 | 06:09 | 9.74 | ir | ||
06/01/16 | -15...otras bikses meklēju :) |
Rainers | 10.10 | 1:02:32 | 06:11 | 9.69 | ir | ||
05/01/16 | jākustas... |
Rainers | 8.49 | 51:35 | 06:04 | 9.88 | ir | ||
04/01/16 | ppp+1 slid gan... |
Rainers | 6.01 | 39:45 | 06:36 | 9.07 | ir | ||
61.10 | |||||||||
03/01/16 | SSS...svētdienas smukie septiņnieki |
Rainers | 7.77 | 45:06 | 05:48 | 10.34 | ir | ||
02/01/16 | gatavojam Mošķi RV107... |
Rainers | 30.71 | 3:35:45 | 07:01 | 8.54 | ir | ||
01/01/16 | uz...kontūra 2016...no |
Rainers | 14.05 | 1:26:50 | 06:10 | 9.71 | ir | ||
31/12/15 | 185#11 Liepājā. |
Rainers | 11.01 | 1:04:58 | 05:54 | 10.17 | ir | ||
30/12/15 | 184#11 šosis |
Rainers | 11.24 | 1:05:20 | 05:48 | 10.32 | ir | ||
29/12/15 | izbuksē visu laiku... |
Rainers | 5.09 | 33:02 | 06:29 | 9.25 | ir | ||
28/12/15 | PPP |
Rainers | 5.19 | 33:25 | 06:26 | 9.32 | ir | ||
85.06 | |||||||||
27/12/15 | Mošķis izvilināja... |
Rainers | 9.03 | 57:43 | 06:23 | 9.39 | ir | ||
26/12/15 | sniegavīrs 2 |
Rainers | 24.02 | 2:18:26 | 05:45 | 10.41 | ir | ||
25/12/15 | Sniegavīra pusmaratons jeb,kā mēs ar Mošķi uz slimnīcu skrējām. |
Rainers | 21.11 | 2:23:21 | 06:47 | 8.84 | ir | ||
24/12/15 | svētku kopskrējiens ar Inesi un Dzintaru... |
Rainers | 13.80 | 1:27:08 | 06:18 | 9.50 | ir | ||
23/12/15 | kazdanga... |
Rainers | 7.04 | 41:14 | 05:51 | 10.24 | ir | ||
22/12/15 | parciņš |
Rainers | 7.48 | 44:38 | 05:58 | 10.06 | ir | ||
21/12/15 | PPPparciņā |
Rainers | 5.14 | 30:54 | 06:00 | 9.98 | ir | ||
87.62 | |||||||||
20/12/15 | orientējos Kuldīgā...otrā dist. |
Rainers | 4.31 | 22:11 | 05:08 | 11.66 | ir | ||
20/12/15 | orientējos Kuldīgā...pirmā dist. |
Rainers | 4.83 | 23:16 | 04:49 | 12.46 | ir | ||
19/12/15 | pilns vēders |
Rainers | 7.20 | 42:21 | 05:52 | 10.20 | ir | ||
18/12/15 | parciņš |
Rainers | 7.01 | 43:13 | 06:09 | 9.73 | ir | ||
17/12/15 | es slīdēju pa.... |
Rainers | 6.25 | 39:08 | 06:15 | 9.58 | ir | ||
16/12/15 | 183#11 šosis |
Rainers | 11.03 | 1:00:21 | 05:28 | 10.97 | ir | ||
40.63 | |||||||||
12/12/15 | atsilde |
Rainers | 2.01 | 12:06 | 06:01 | 9.97 | ir | ||
12/12/15 | Ozolnieku ziemas skrējiens |
Rainers | 15.09 | 1:07:35 | 04:28 | 13.40 | ir | ||
10/12/15 | beigās kalns... |
Rainers | 6.31 | 36:30 | 05:47 | 10.37 | ir | ||
09/12/15 | dedzinu 5 bulkas... |
Rainers | 7.38 | 43:05 | 05:50 | 10.28 | ir | ||
08/12/15 | arī kalnā... |
Rainers | 7.54 | 43:36 | 05:46 | 10.38 | ir | ||
07/12/15 | ātrā tumsa... |
Rainers | 7.03 | 40:33 | 05:46 | 10.40 | ir | ||
45.36 | |||||||||
06/12/15 | parciņš... |
Rainers | 5.10 | 32:12 | 06:18 | 9.50 | ir | ||
04/12/15 | uh,kā līst! |
Rainers | 5.14 | 30:50 | 05:59 | 10.00 | ir | ||
03/12/15 | Cik jauki Kazdangā :) |
Rainers | 8.42 | 50:33 | 06:00 | 9.99 | ir | ||
02/12/15 | parciņš |
Rainers | 7.08 | 41:35 | 05:52 | 10.22 | ir | ||
01/12/15 | parciņš |
Rainers | 6.31 | 37:48 | 05:59 | 10.02 | ir | ||
30/11/15 | parciņš |
Rainers | 6.18 | 36:41 | 05:56 | 10.11 | ir | ||
38.23 | |||||||||
28/11/15 | pie jūras |
Rainers | 7.85 | 48:08 | 06:07 | 9.79 | ir | ||
7.85 | |||||||||
21/11/15 | Rīgas rogainings. |
Rainers | 43.13 | 5:59:09 | 08:19 | 7.21 | ir | ||
19/11/15 | parciņš. |
Rainers | 6.64 | 36:44 | 05:31 | 10.85 | ir | ||
18/11/15 | parciņš... |
Rainers | 5.01 | 31:38 | 06:18 | 9.50 | ir | ||
17/11/15 | izmēģināju minimālos... |
Rainers | 6.03 | 36:11 | 06:00 | 10.00 | ir | ||
60.81 | |||||||||
14/11/15 | Liepāja... |
Rainers | 10.08 | 59:00 | 05:51 | 10.25 | ir | ||
12/11/15 | šosis... |
Rainers | 7.04 | 40:03 | 05:41 | 10.55 | ir | ||
09/11/15 | parciņš... |
Rainers | 5.04 | 31:13 | 06:11 | 9.69 | ir | ||
22.16 | |||||||||
04/11/15 | parciņš... |
Rainers | 7.20 | 39:56 | 05:32 | 10.82 | ir | ||
03/11/15 | parciņš... |
Rainers | 5.10 | 30:12 | 05:55 | 10.13 | ir | ||
12.30 | |||||||||
25/10/15 | Frankfurtes maratons. |
Rainers | 42.20 | 3:19:08 | 04:43 | 12.71 | ir | ||
24/10/15 | paskrējām ar Dīteru Baumani un Irinu Mikitenko... |
Rainers | 5.52 | 33:17 | 06:01 | 9.95 | ir | ||
23/10/15 | rīts Frankfurtē... |
Rainers | 8.07 | 48:32 | 06:00 | 9.98 | ir | ||
22/10/15 | iemēģinam doičlandi... |
Rainers | 7.00 | 40:56 | 05:50 | 10.26 | ir | ||
62.79 | |||||||||
17/10/15 | Liepājas stunda...(pēc pulksteņa 14290) |
Rainers | 13.71 | 1:00:00 | 04:22 | 13.71 | ir | ||
15/10/15 | šosis... |
Rainers | 9.06 | 51:57 | 05:44 | 10.46 | ir | ||
14/10/15 | šosis... |
Rainers | 7.01 | 40:27 | 05:46 | 10.40 | ir | ||
12/10/15 | ieskrienu 10000 niekā :) |
Rainers | 6.01 | 34:44 | 05:46 | 10.38 | ir | ||
35.79 | |||||||||
10/10/15 | Siguldas pusmaratons. (čips) |
Rainers | 21.10 | 1:31:51 | 04:21 | 13.78 | ir | ||
08/10/15 | parciņš... |
Rainers | 5.03 | 27:47 | 05:31 | 10.86 | ir | ||
07/10/15 | šosis... |
Rainers | 7.01 | 34:17 | 04:53 | 12.27 | ir | ||
05/10/15 | šosis... |
Rainers | 13.06 | 1:10:37 | 05:24 | 11.10 | ir | ||
46.20 | |||||||||
04/10/15 | orientējos... |
Rainers | 9.16 | 1:09:11 | 07:33 | 7.94 | ir | ||
01/10/15 | parciņš... |
Rainers | 5.34 | 31:12 | 05:50 | 10.27 | ir | ||
30/09/15 | orientējos Snēpelē... |
Rainers | 6.43 | 35:13 | 05:28 | 10.96 | ir | ||
29/09/15 | 182#11 šosis... |
Rainers | 11.02 | 1:02:45 | 05:41 | 10.54 | ir | ||
31.95 | |||||||||
27/09/15 | gar jūru...vakars... |
Rainers | 7.10 | 40:44 | 05:44 | 10.46 | ir | ||
27/09/15 | rīts pie jūras... |
Rainers | 6.27 | 34:35 | 05:30 | 10.88 | ir | ||
26/09/15 | orientējos Bernātos... |
Rainers | 8.91 | 1:02:41 | 07:02 | 8.53 | ir | ||
25/09/15 | gar jūru... |
Rainers | 9.33 | 49:04 | 05:15 | 11.41 | ir | ||
24/09/15 | mazumiņš... |
Rainers | 3.40 | 20:11 | 05:56 | 10.11 | ir | ||
35.01 | |||||||||
20/09/15 | TT uz 4:00 Valmierā. |
Rainers | 42.20 | 3:59:42 | 05:40 | 10.56 | ir | ||
16/09/15 | šosis... |
Rainers | 9.10 | 50:09 | 05:30 | 10.89 | ir | ||
15/09/15 | orientējos Ziemupē... |
Rainers | 9.47 | 1:04:32 | 06:48 | 8.80 | ir | ||
60.77 | |||||||||
11/09/15 | šosis... |
Rainers | 9.03 | 52:23 | 05:48 | 10.34 | ir | ||
09/09/15 | atkal pa mežu... |
Rainers | 8.27 | 58:23 | 07:03 | 8.50 | ir | ||
08/09/15 | orientējos Kalvenē...ar ie at sildi |
Rainers | 9.02 | 1:06:22 | 07:21 | 8.15 | ir | ||
07/09/15 | parciņš... |
Rainers | 6.66 | 36:17 | 05:26 | 11.01 | ir | ||
32.98 | |||||||||
03/09/15 | novada kross |
Rainers | 3.68 | 16:21 | 04:26 | 13.50 | ir | ||
02/09/15 | orientējos Kzdangā... |
Rainers | 6.30 | 40:34 | 06:26 | 9.32 | ir | ||
9.98 | |||||||||
30/08/15 | Rīgas stafetes ar ie un at sildi... |
Rainers | 8.50 | 51:12 | 06:01 | 9.96 | ir | ||
27/08/15 | 181#11 šosis |
Rainers | 11.11 | 1:05:45 | 05:55 | 10.14 | ir | ||
26/08/15 | 180#11 šosis |
Rainers | 11.11 | 1:05:51 | 05:55 | 10.12 | ir | ||
25/08/15 | jāsāk domāt par Valmieru 179#11 |
Rainers | 11.12 | 1:05:03 | 05:50 | 10.26 | ir | ||
41.84 | |||||||||
23/08/15 | nedaudz gar jūru... |
Rainers | 3.22 | 20:02 | 06:13 | 9.64 | ir | ||
22/08/15 | šlokenbeķu lūsis... |
Rainers | 30.18 | 3:14:31 | 06:26 | 9.31 | ir | ||
18/08/15 | orientējos Pāvilostā... |
Rainers | 9.12 | 1:00:45 | 06:39 | 9.01 | ir | ||
42.52 | |||||||||
15/08/15 | Kuldīgad puse |
Rainers | 21.20 | 1:38:31 | 04:38 | 12.91 | ir | ||
13/08/15 | atkal pieci... |
Rainers | 5.07 | 30:57 | 06:06 | 9.83 | ir | ||
12/08/15 | parciņš |
Rainers | 5.01 | 31:10 | 06:13 | 9.64 | ir | ||
31.28 | |||||||||
09/08/15 | basais piečuks... |
Rainers | 5.04 | 32:29 | 06:26 | 9.31 | ir | ||
08/08/15 | Liepāja...pludmale...pa baso |
Rainers | 9.20 | 54:31 | 05:55 | 10.13 | ir | ||
06/08/15 | Novada kross |
Rainers | 3.25 | 13:40 | 04:12 | 14.27 | ir | ||
04/08/15 | piečuks |
Rainers | 5.03 | 31:23 | 06:14 | 9.62 | ir | ||
22.52 | |||||||||
01/08/15 | Cēsis. |
Rainers | 78.80 | 10:43:04 | 08:09 | 7.35 | ir | ||
29/07/15 | orientējos Jūrkalnē |
Rainers | 9.57 | 1:03:11 | 06:36 | 9.09 | ir | ||
88.37 | |||||||||
25/07/15 | Talsu stirnubuķis...gŕūtākais man |
Rainers | 34.41 | 4:02:04 | 07:02 | 8.53 | ir | ||
23/07/15 | parciņš |
Rainers | 4.99 | 30:23 | 06:05 | 9.85 | ir | ||
21/07/15 | asfalts |
Rainers | 7.17 | 41:23 | 05:46 | 10.40 | ir | ||
46.57 | |||||||||
19/07/15 | pludmalē pa baso... |
Rainers | 5.81 | 32:25 | 05:34 | 10.75 | ir | ||
18/07/15 | Liepājas pusmaratons. |
Rainers | 21.10 | 1:35:14 | 04:30 | 13.29 | ir | ||
16/07/15 | novada kross |
Rainers | 3.17 | 13:49 | 04:21 | 13.77 | ir | ||
16/07/15 | iesilde... |
Rainers | 2.00 | 10:55 | 05:27 | 10.99 | ir | ||
15/07/15 | asfalts... |
Rainers | 7.14 | 41:38 | 05:49 | 10.29 | ir | ||
14/07/15 | parciņš... |
Rainers | 5.20 | 31:12 | 06:00 | 10.00 | ir | ||
44.42 | |||||||||
11/07/15 | Jelgavas nakts puse...(pulkstenis) |
Rainers | 21.10 | 1:35:43 | 04:32 | 13.22 | ir | ||
08/07/15 | orientējos Kuldīgā |
Rainers | 7.45 | 38:33 | 05:10 | 11.60 | ir | ||
06/07/15 | parciņš |
Rainers | 10.66 | 1:07:13 | 06:18 | 9.52 | ir | ||
39.21 | |||||||||
04/07/15 | +30 asfalts |
Rainers | 5.20 | 32:11 | 06:11 | 9.69 | |||
03/07/15 | jau silts |
Rainers | 8.85 | 57:12 | 06:27 | 9.28 | |||
01/07/15 | parciņš |
Rainers | 5.30 | 31:21 | 05:54 | 10.14 | ir | ||
30/06/15 | pa baso |
Rainers | 5.02 | 29:48 | 05:56 | 10.11 | ir | ||
24.37 | |||||||||
28/06/15 | Zebrus stirnubuķa lūsis. |
Rainers | 33.81 | 3:28:13 | 06:09 | 9.74 | ir | ||
25/06/15 | parciņš |
Rainers | 9.20 | 55:15 | 06:00 | 9.99 | ir | ||
43.01 | |||||||||
21/06/15 | Ventspils pusmaratons (čips) |
Rainers | 21.49 | 1:38:28 | 04:34 | 13.09 | ir | ||
21/06/15 | ie atsilde |
Rainers | 2.77 | 17:18 | 06:14 | 9.61 | ir | ||
19/06/15 | pa baso |
Rainers | 6.23 | 37:58 | 06:05 | 9.85 | ir | ||
18/06/15 | novada kross |
Rainers | 3.20 | 14:03 | 04:23 | 13.67 | ir | ||
17/06/15 | kross rīt... |
Rainers | 7.32 | 43:51 | 05:59 | 10.02 | ir | ||
16/06/15 | sāksim kustēt :) |
Rainers | 9.33 | 56:36 | 06:03 | 9.89 | ir | ||
50.34 | |||||||||
10/06/15 | uzliekot,noņemot KP |
Rainers | 7.50 | 52:14 | 06:57 | 8.62 | ir | ||
7.50 | |||||||||
07/06/15 | Zilonis tumsā. |
Rainers | 58.35 | 6:37:39 | 06:48 | 8.80 | ir | ||
03/06/15 | neveiksmīga orientēšanās |
Rainers | 7.50 | 54:23 | 07:15 | 8.27 | ir | ||
65.85 | |||||||||
30/05/15 | Abavas senlejas Stirnu buks. |
Rainers | 32.36 | 3:18:37 | 06:08 | 9.78 | ir | ||
27/05/15 | orientējos Aizputē |
Rainers | 13.38 | 1:29:25 | 06:40 | 8.98 | ir | ||
26/05/15 | piečuks... |
Rainers | 5.56 | 35:10 | 06:19 | 9.49 | ir | ||
51.30 | |||||||||
23/05/15 | Jēkaba kross. |
Rainers | 7.68 | 36:27 | 04:44 | 12.64 | ir | ||
22/05/15 | grūti :) |
Rainers | 7.01 | 43:49 | 06:15 | 9.60 | ir | ||
20/05/15 | orientējos Ēdolē... |
Rainers | 9.01 | 1:10:04 | 07:46 | 7.72 | ir | ||
19/05/15 | orientējos Liepājā... |
Rainers | 5.23 | 30:43 | 05:52 | 10.22 | ir | ||
28.93 | |||||||||
17/05/15 | Lattelecom Rīgas maratons |
Rainers | 42.20 | 3:37:28 | 05:09 | 11.64 | ir | ||
15/05/15 | Parciņš |
Rainers | 5.05 | 28:05 | 05:33 | 10.79 | ir | ||
12/05/15 | parciņš... |
Rainers | 5.62 | 34:02 | 06:03 | 9.91 | ir | ||
52.87 | |||||||||
09/05/15 | maratons jau pēc nedēļas! bet man nav iekšā :) |
Rainers | 15.29 | 1:30:21 | 05:54 | 10.15 | ir | ||
06/05/15 | atkal huiti...orientējos Mežvaldē... |
Rainers | 9.39 | 1:17:34 | 08:15 | 7.26 | ir | ||
05/05/15 | orientējos...dubļi,purvi... |
Rainers | 9.88 | 1:19:17 | 08:01 | 7.48 | ir | ||
34.56 | |||||||||
03/05/15 | Aizkraukles pusmaratons. |
Rainers | 21.27 | 1:37:41 | 04:35 | 13.06 | ir | ||
02/05/15 | 5K Fun-Race Liepāja(4.6km-19:40,pārējo lēnāk...) |
Rainers | 8.11 | 41:29 | 05:06 | 11.73 | ir | ||
30/04/15 | 178#11 šosis... |
Rainers | 11.25 | 1:03:20 | 05:37 | 10.66 | ir | ||
29/04/15 | orientējos Kuldīgas mežos... |
Rainers | 11.41 | 1:17:43 | 06:48 | 8.81 | ir | ||
52.04 | |||||||||
26/04/15 | Biķernieku pusmaratons |
Rainers | 21.10 | 1:38:52 | 04:41 | 12.80 | ir | ||
23/04/15 | parciņš... |
Rainers | 5.38 | 32:17 | 06:00 | 10.00 | ir | ||
22/04/15 | Paskrējos pa Grobiņu... |
Rainers | 11.02 | 1:05:31 | 05:56 | 10.09 | ir | ||
21/04/15 | orientējos Bernātos...ar ie at sildi |
Rainers | 8.36 | 58:12 | 06:57 | 8.62 | ir | ||
45.86 | |||||||||
18/04/15 | Parciņš |
Rainers | 7.07 | 42:38 | 06:01 | 9.95 | ir | ||
18/04/15 | liepājnieks... |
Rainers | 13.32 | 1:22:12 | 06:10 | 9.72 | ir | ||
16/04/15 | parciņs mierīgs... |
Rainers | 8.41 | 51:49 | 06:09 | 9.74 | ir | ||
15/04/15 | orientējos Kuldīgā... |
Rainers | 8.73 | 45:31 | 05:12 | 11.51 | ir | ||
14/04/15 | orientējos Grobiņā... |
Rainers | 7.43 | 40:29 | 05:26 | 11.01 | ir | ||
44.96 | |||||||||
12/04/15 | Stirnu buka lūsis. |
Rainers | 27.12 | 2:25:29 | 05:21 | 11.18 | ir | ||
12/04/15 | ie at silde |
Rainers | 3.12 | 18:11 | 05:49 | 10.30 | ir | ||
08/04/15 | orientējos Alsungā |
Rainers | 6.10 | 35:44 | 05:51 | 10.24 | ir | ||
06/04/15 | Rēzeknes pusmaratons. |
Rainers | 21.10 | 1:38:51 | 04:41 | 12.81 | ir | ||
57.44 | |||||||||
01/04/15 | orientējos Krauļu priedēs... |
Rainers | 7.13 | 52:34 | 07:22 | 8.14 | ir | ||
31/03/15 | bruģis... |
Rainers | 7.10 | 43:01 | 06:03 | 9.90 | ir | ||
30/03/15 | mēģinās kustēt... |
Rainers | 5.38 | 33:17 | 06:11 | 9.70 | ir | ||
19.61 | |||||||||
21/03/15 | Rīgas rogainings. |
Rainers | 44.21 | 6:02:10 | 08:11 | 7.32 | ir | ||
18/03/15 | īsbiksis...177#11 |
Rainers | 11.19 | 1:04:25 | 05:45 | 10.42 | ir | ||
55.40 | |||||||||
15/03/15 | pa Liepāju... |
Rainers | 12.18 | 1:11:34 | 05:52 | 10.21 | ir | ||
13/03/15 | 176#11...beigas nedaudz fiksāk |
Rainers | 11.24 | 1:02:22 | 05:32 | 10.81 | ir | ||
11/03/15 | kāpu apvidū...Nīca |
Rainers | 13.43 | 1:17:22 | 05:45 | 10.42 | ir | ||
10/03/15 | 175#11 |
Rainers | 11.12 | 1:02:36 | 05:37 | 10.66 | ir | ||
47.97 | |||||||||
08/03/15 | veterāni |
Rainers | 1.50 | 05:32 | 03:41 | 16.27 | ir | ||
08/03/15 | ie at silde |
Rainers | 4.00 | 24:01 | 06:00 | 9.99 | ir | ||
06/03/15 | lietus... |
Rainers | 8.04 | 46:21 | 05:45 | 10.41 | ir | ||
05/03/15 | šosītim gar malu... |
Rainers | 12.07 | 1:09:08 | 05:43 | 10.48 | ir | ||
04/03/15 | asfalts... |
Rainers | 13.11 | 1:13:04 | 05:34 | 10.77 | ir | ||
03/03/15 | slapjdraņķis... |
Rainers | 5.19 | 28:58 | 05:34 | 10.75 | ir | ||
43.91 | |||||||||
01/03/15 | Liepājā...174#11 |
Rainers | 11.22 | 1:03:14 | 05:38 | 10.65 | ir | ||
27/02/15 | parciņš...173#11 |
Rainers | 11.06 | 1:05:15 | 05:53 | 10.17 | ir | ||
25/02/15 | parciņš...172#11 |
Rainers | 11.29 | 1:06:19 | 05:52 | 10.21 | ir | ||
24/02/15 | asfalts...171#11 |
Rainers | 11.66 | 1:10:07 | 06:00 | 9.98 | ir | ||
45.23 | |||||||||
22/02/15 | asfalts... |
Rainers | 13.20 | 1:18:47 | 05:58 | 10.05 | ir | ||
20/02/15 | piektdienis... |
Rainers | 7.30 | 38:30 | 05:16 | 11.38 | ir | ||
19/02/15 | asfalts...170#11 |
Rainers | 11.25 | 1:02:32 | 05:33 | 10.79 | ir | ||
18/02/15 | Liepājā |
Rainers | 5.10 | 29:15 | 05:44 | 10.46 | ir | ||
17/02/15 | asfalts... 169#11 |
Rainers | 11.02 | 1:02:02 | 05:37 | 10.66 | ir | ||
47.87 | |||||||||
15/02/15 | Liepājā. |
Rainers | 13.08 | 1:16:05 | 05:49 | 10.32 | ir | ||
13/02/15 | Rendā... |
Rainers | 9.17 | 51:20 | 05:35 | 10.72 | ir | ||
12/02/15 | uh,kāds šodien slinkums... |
Rainers | 7.27 | 43:06 | 05:55 | 10.12 | ir | ||
11/02/15 | Nīca...168#11 |
Rainers | 11.04 | 1:02:42 | 05:40 | 10.56 | ir | ||
10/02/15 | asfalts...167#11 |
Rainers | 11.21 | 1:05:12 | 05:48 | 10.32 | ir | ||
51.77 | |||||||||
08/02/15 | Liepājā pūš... |
Rainers | 13.12 | 1:14:42 | 05:41 | 10.54 | ir | ||
07/02/15 | Liepājā... |
Rainers | 7.93 | 44:39 | 05:37 | 10.66 | ir | ||
05/02/15 | asfalts... 166#11 |
Rainers | 11.10 | 1:06:04 | 05:57 | 10.08 | ir | ||
04/02/15 | nu nepatīk man ledus... |
Rainers | 8.10 | 50:37 | 06:14 | 9.60 | ir | ||
03/02/15 | šodien slidinājos...165#11 |
Rainers | 11.05 | 1:05:54 | 05:57 | 10.06 | ir | ||
51.30 | |||||||||
30/01/15 | atpakaļ ziemā... |
Rainers | 9.50 | 56:56 | 05:59 | 10.01 | ir | ||
28/01/15 | āāā...pēdējais vasarā :) paskrēju stadionā ar vietējiem... |
Rainers | 9.24 | 54:17 | 05:52 | 10.21 | ir | ||
28/01/15 | kad es nākošreiz skriešu no rīta? |
Rainers | 9.05 | 53:38 | 05:55 | 10.12 | ir | ||
27/01/15 | +16...vakars,tirgus...ķeru sajūtas :) |
Rainers | 13.66 | 1:22:11 | 06:00 | 9.97 | ir | ||
27/01/15 | suliņa svaiga,putniņi čivina :) |
Rainers | 7.75 | 46:01 | 05:56 | 10.11 | ir | ||
26/01/15 | stīvais skrējiens Marakešas siltajā vakarā... |
Rainers | 9.26 | 56:19 | 06:04 | 9.87 | ir | ||
26/01/15 | naktī autobus kursē pēc saviem laikiem,bez manis,tāpēc skrienu atkal suliņot :) |
Rainers | 7.24 | 42:36 | 05:53 | 10.20 | ir | ||
65.70 | |||||||||
25/01/15 | Marathon International de Marakech 2015 |
Rainers | 42.20 | 3:24:34 | 04:50 | 12.38 | ir | ||
24/01/15 | Welcome Race... |
Rainers | 6.19 | 36:12 | 05:50 | 10.26 | ir | ||
23/01/15 | nu kā lai neskrien tādā laikā... |
Rainers | 8.96 | 53:41 | 05:59 | 10.01 | ir | ||
23/01/15 | šorīt ar Maikiju caur vecpilsētu izlīkumojām... |
Rainers | 9.29 | 53:59 | 05:48 | 10.33 | ir | ||
22/01/15 | lēnā solī strūklakas pacīlēt... |
Rainers | 6.50 | 40:35 | 06:14 | 9.61 | ir | ||
22/01/15 | kopā ar Maikiju suliņu padzert...un vēl nedaudz ;) |
Rainers | 10.12 | 1:00:01 | 05:55 | 10.12 | ir | ||
21/01/15 | pilsēta pilna ar poličiem-izskatījās,ka ieradusies PIRMĀ persona...mani netraucēja :) |
Rainers | 8.42 | 46:33 | 05:31 | 10.85 | ir | ||
21/01/15 | pirmais rīta riksis uz tirgu...padzert suliņu |
Rainers | 8.21 | 47:39 | 05:48 | 10.34 | ir | ||
99.89 | |||||||||
17/01/15 | Liepāja |
Rainers | 16.32 | 1:33:21 | 05:43 | 10.49 | ir | ||
15/01/15 | līkumiņš parka un asfalts |
Rainers | 9.67 | 51:32 | 05:19 | 11.26 | ir | ||
14/01/15 | 164#11 |
Rainers | 11.18 | 59:54 | 05:21 | 11.20 | ir | ||
13/01/15 | asfalts un maliņa... |
Rainers | 14.05 | 1:16:33 | 05:26 | 11.01 | ir | ||
51.22 | |||||||||
11/01/15 | Liepāja putenī. |
Rainers | 7.07 | 39:17 | 05:33 | 10.80 | ir | ||
08/01/15 | 163#11 asfalts un tā šļurga gar malu :) |
Rainers | 11.13 | 1:00:59 | 05:28 | 10.95 | ir | ||
07/01/15 | 162#11 |
Rainers | 11.16 | 1:04:18 | 05:45 | 10.41 | ir | ||
06/01/15 | 161#11 |
Rainers | 11.25 | 1:03:45 | 05:40 | 10.59 | ir | ||
05/01/15 | es slīdēju pa...160 reize11... |
Rainers | 11.08 | 1:04:44 | 05:50 | 10.27 | ir | ||
51.69 | |||||||||
04/01/15 | parciņš... |
Rainers | 5.34 | 29:32 | 05:31 | 10.85 | ir | ||
02/01/15 | jūrā viļņi... |
Rainers | 13.27 | 1:15:38 | 05:41 | 10.53 | ir | ||
01/01/15 | pēc salūta |
Rainers | 5.03 | 28:25 | 05:38 | 10.62 | ir | ||
31/12/14 | šīgadpēdējais :) |
Rainers | 5.16 | 29:33 | 05:43 | 10.48 | ir | ||
30/12/14 | u prirodi ņet plohoi pogodi...160 reizi 11. |
Rainers | 11.11 | 1:06:43 | 06:00 | 9.99 | ir | ||
29/12/14 | PP |
Rainers | 5.23 | 28:48 | 05:30 | 10.90 | ir | ||
45.14 | |||||||||
28/12/14 | -7 Liepājā...159 reizi 11 |
Rainers | 11.11 | 1:05:30 | 05:53 | 10.18 | ir | ||
26/12/14 | dzenu Renci... |
Rainers | 19.01 | 1:47:44 | 05:40 | 10.59 | ir | ||
23/12/14 | 158 reizi 11... |
Rainers | 11.12 | 1:04:41 | 05:49 | 10.31 | ir | ||
22/12/14 | PP |
Rainers | 5.29 | 30:36 | 05:47 | 10.37 | ir | ||
46.53 | |||||||||
21/12/14 | kāpēc nāca miegs? |
Rainers | 8.34 | 49:16 | 05:54 | 10.16 | ir | ||
20/12/14 | Liepāja |
Rainers | 11.61 | 1:08:03 | 05:51 | 10.24 | ir | ||
18/12/14 | parciņš... |
Rainers | 11.03 | 1:03:39 | 05:46 | 10.40 | ir | ||
17/12/14 | parciņš... |
Rainers | 11.05 | 1:01:13 | 05:32 | 10.83 | ir | ||
16/12/14 | grūti... |
Rainers | 5.03 | 35:13 | 07:00 | 8.57 | ir | ||
47.06 | |||||||||
13/12/14 | līkums pa Liepāju... |
Rainers | 11.24 | 1:03:38 | 05:39 | 10.60 | ir | ||
11/12/14 | Liepāja |
Rainers | 13.02 | 1:11:23 | 05:28 | 10.94 | ir | ||
10/12/14 | pūš... |
Rainers | 11.27 | 1:04:34 | 05:43 | 10.47 | ir | ||
09/12/14 | slidens... |
Rainers | 7.04 | 40:57 | 05:49 | 10.32 | ir | ||
42.57 | |||||||||
07/12/14 | kopistisks paskrējiens Liepājā... |
Rainers | 21.52 | 2:19:36 | 06:29 | 9.25 | ir | ||
04/12/14 | parciņš... |
Rainers | 10.05 | 55:55 | 05:33 | 10.78 | ir | ||
02/12/14 | parciņš ar mēnesi... |
Rainers | 9.07 | 52:13 | 05:45 | 10.42 | ir | ||
01/12/14 | PP |
Rainers | 5.26 | 26:53 | 05:06 | 11.74 | ir | ||
45.90 | |||||||||
29/11/14 | nosala knaģi... |
Rainers | 14.12 | 1:19:59 | 05:39 | 10.59 | ir | ||
28/11/14 | parcņš... |
Rainers | 8.28 | 44:29 | 05:22 | 11.17 | ir | ||
26/11/14 | parciņš... |
Rainers | 7.32 | 40:19 | 05:30 | 10.89 | ir | ||
25/11/14 | parciņš... |
Rainers | 10.56 | 1:01:43 | 05:50 | 10.27 | ir | ||
24/11/14 | kā viņu tur sauc? PPP? :) |
Rainers | 5.01 | 26:54 | 05:22 | 11.17 | ir | ||
45.29 | |||||||||
22/11/14 | parciņš |
Rainers | 17.56 | 1:44:45 | 05:57 | 10.06 | ir | ||
21/11/14 | parciņš |
Rainers | 5.77 | 34:27 | 05:58 | 10.05 | ir | ||
19/11/14 | parciņš |
Rainers | 9.23 | 57:56 | 06:16 | 9.56 | ir | ||
18/11/14 | Liepāja. |
Rainers | 12.05 | 1:11:25 | 05:55 | 10.12 | ir | ||
44.61 | |||||||||
16/11/14 | Patriots. |
Rainers | 20.49 | 1:36:16 | 04:41 | 12.77 | ir | ||
13/11/14 | parciņš... |
Rainers | 8.24 | 49:10 | 05:58 | 10.06 | ir | ||
12/11/14 | parciņš |
Rainers | 9.34 | 55:37 | 05:57 | 10.08 | ir | ||
38.07 | |||||||||
08/11/14 | Vaidavas rogainings |
Rainers | 73.01 | 11:54:49 | 09:47 | 6.13 | ir | ||
05/11/14 | parciņš... |
Rainers | 9.07 | 53:18 | 05:52 | 10.21 | ir | ||
04/11/14 | parciņš... |
Rainers | 7.27 | 41:39 | 05:43 | 10.47 | ir | ||
03/11/14 | Kazdangas pampaki |
Rainers | 10.24 | 1:02:19 | 06:05 | 9.86 | ir | ||
99.59 | |||||||||
31/10/14 | gājskrējiens... |
Rainers | 5.90 | 38:35 | 06:32 | 9.17 | ir | ||
30/10/14 | nedaudz... |
Rainers | 4.30 | 25:32 | 05:56 | 10.10 | ir | ||
28/10/14 | pusotrjūdzis... |
Rainers | 2.41 | 15:48 | 06:33 | 9.15 | ir | ||
12.61 | |||||||||
26/10/14 | Stīveru jūdze |
Rainers | 1.65 | 11:18 | 06:50 | 8.76 | |||
25/10/14 | SKM |
Rainers | 55.26 | 7:36:23 | 08:15 | 7.26 | ir | ||
23/10/14 | parciņš... |
Rainers | 9.42 | 54:38 | 05:47 | 10.35 | ir | ||
21/10/14 | parciņš... |
Rainers | 9.10 | 54:11 | 05:57 | 10.08 | ir | ||
75.43 | |||||||||
18/10/14 | orientējos...Grobiņa. |
Rainers | 6.52 | 35:06 | 05:23 | 11.15 | ir | ||
15/10/14 | parciņš... |
Rainers | 9.01 | 53:24 | 05:55 | 10.12 | ir | ||
13/10/14 | parciņš... |
Rainers | 9.02 | 55:15 | 06:07 | 9.80 | ir | ||
24.55 | |||||||||
11/10/14 | Siguldas pusmaratons |
Rainers | 21.10 | 1:33:14 | 04:25 | 13.58 | ir | ||
11/10/14 | ie atsilde |
Rainers | 3.03 | 20:12 | 06:40 | 9.00 | ir | ||
08/10/14 | orientējos Snēpelē...ar sildi |
Rainers | 8.34 | 47:17 | 05:40 | 10.58 | ir | ||
07/10/14 | orientējos... |
Rainers | 8.10 | 1:02:31 | 07:43 | 7.77 | ir | ||
40.57 | |||||||||
05/10/14 | Kuldīgas čemp orientēšanās ar sildi |
Rainers | 6.59 | 52:33 | 07:58 | 7.52 | ir | ||
04/10/14 | Liepājas stunda |
Rainers | 13.79 | 1:00:00 | 04:21 | 13.79 | ir | ||
04/10/14 | ie at silde |
Rainers | 4.94 | 32:09 | 06:30 | 9.22 | ir | ||
02/10/14 | asfalts |
Rainers | 11.11 | 1:02:33 | 05:37 | 10.66 | ir | ||
30/09/14 | orientējos |
Rainers | 9.10 | 1:09:31 | 07:38 | 7.85 | ir | ||
45.53 | |||||||||
28/09/14 | tautas rogainings |
Rainers | 50.27 | 7:57:35 | 09:30 | 6.32 | ir | ||
25/09/14 | Velo |
Rainers | 17.00 | ||||||
24/09/14 | orientējos |
Rainers | 8.70 | 1:06:12 | 07:36 | 7.89 | ir | ||
24/09/14 | velo |
Rainers | 19.00 | ||||||
23/09/14 | orientējos |
Rainers | 11.52 | 1:14:54 | 06:30 | 9.23 | ir | ||
23/09/14 | velo |
Rainers | 17.00 | ||||||
123.49 | |||||||||
21/09/14 | Valmiera TT uz 4:00 |
Rainers | 43.02 | 3:58:35 | 05:32 | 10.82 | ir | ||
15/09/14 | kā lai tiek mājās no servisa... |
Rainers | 10.38 | 59:31 | 05:44 | 10.46 | ir | ||
53.40 | |||||||||
10/09/14 | orientējos |
Rainers | 8.20 | 56:23 | 06:52 | 8.73 | ir | ||
09/09/14 | asfalts... |
Rainers | 11.27 | 1:02:59 | 05:35 | 10.74 | ir | ||
19.47 | |||||||||
07/09/14 | arī gar jūru... |
Rainers | 14.12 | 1:17:30 | 05:29 | 10.93 | ir | ||
06/09/14 | Liepāja... |
Rainers | 11.48 | 1:02:30 | 05:26 | 11.02 | ir | ||
04/09/14 | parciņš |
Rainers | 5.62 | 31:24 | 05:35 | 10.74 | ir | ||
03/09/14 | orientējos |
Rainers | 10.70 | 1:29:11 | 08:20 | 7.20 | ir | ||
02/09/14 | asfalts... |
Rainers | 11.23 | 1:03:24 | 05:38 | 10.63 | ir | ||
53.15 | |||||||||
31/08/14 | orientējos(ar sildi) |
Rainers | 7.40 | 50:43 | 06:51 | 8.75 | ir | ||
29/08/14 | nedaudz parka... |
Rainers | 3.71 | 21:30 | 05:47 | 10.35 | ir | ||
27/08/14 | uh,kā pa mežu... |
Rainers | 14.43 | 1:57:11 | 08:07 | 7.39 | ir | ||
26/08/14 | asfalts... |
Rainers | 11.07 | 1:01:36 | 05:33 | 10.78 | ir | ||
36.61 | |||||||||
24/08/14 | 1/3 no Valmieras vajadzīgā tempā... |
Rainers | 14.07 | 1:18:09 | 05:33 | 10.80 | ir | ||
23/08/14 | Liepāja. |
Rainers | 11.14 | 1:00:02 | 05:23 | 11.13 | ir | ||
21/08/14 | perebors... |
Rainers | 10.16 | 58:48 | 05:47 | 10.37 | ir | ||
20/08/14 | saule,lietus un vējšs... |
Rainers | 13.28 | 1:12:15 | 05:26 | 11.03 | ir | ||
19/08/14 | asfalts... |
Rainers | 12.18 | 1:07:49 | 120 | 05:34 | 10.78 | ir | |
60.83 | |||||||||
17/08/14 | Liepāja |
Rainers | 14.01 | 1:19:25 | 124 | 05:40 | 10.58 | ir | |
15/08/14 | Liepāja... |
Rainers | 11.42 | 1:01:52 | 119 | 05:25 | 11.08 | ir | |
14/08/14 | lietū... |
Rainers | 13.06 | 1:10:18 | 122 | 05:22 | 11.15 | ir | |
12/08/14 | ķeksim... |
Rainers | 4.73 | 29:39 | 113 | 06:16 | 9.57 | ir | |
11/08/14 | prātīgi pa parciņu... |
Rainers | 6.84 | 40:28 | 115 | 05:54 | 10.14 | ir | |
50.06 | |||||||||
09/08/14 | Kuldīgas pusmaratons |
Rainers | 21.20 | 1:45:57 | 04:59 | 12.01 | ir | ||
09/08/14 | iesilde(nu šito nevajadzēja!) |
Rainers | 2.10 | 11:52 | 05:39 | 10.62 | ir | ||
07/08/14 | parciņš... |
Rainers | 6.10 | 33:39 | 05:30 | 10.88 | ir | ||
06/08/14 | gar negaisa mākoņa malu :) |
Rainers | 9.20 | 52:19 | 05:41 | 10.55 | ir | ||
05/08/14 | Aizputes novada kross |
Rainers | 3.20 | 13:31 | 04:13 | 14.20 | ir | ||
41.80 | |||||||||
03/08/14 | pa baso |
Rainers | 12.01 | 1:12:04 | 06:00 | 10.00 | ir | ||
02/08/14 | slinkums... |
Rainers | 5.07 | 29:02 | 05:43 | 10.48 | ir | ||
31/07/14 | pēc lietus... |
Rainers | 14.16 | 1:19:48 | 05:38 | 10.65 | ir | ||
29/07/14 | 30+++ |
Rainers | 9.01 | 53:09 | 05:53 | 10.17 | ir | ||
40.25 | |||||||||
27/07/14 | taupot kedas :) |
Rainers | 7.22 | 42:22 | 05:52 | 10.23 | ir | ||
26/07/14 | pa baso gar jūru |
Rainers | 14.23 | 1:25:05 | 05:58 | 10.03 | ir | ||
24/07/14 | šitas laiks janvārī jāatceras... |
Rainers | 13.19 | 1:15:34 | 05:43 | 10.47 | ir | ||
22/07/14 | silts... |
Rainers | 13.18 | 1:15:15 | 05:42 | 10.51 | ir | ||
47.82 | |||||||||
20/07/14 | pa baso |
Rainers | 12.02 | 1:11:42 | 05:57 | 10.06 | ir | ||
18/07/14 | parciņš |
Rainers | 6.37 | 36:27 | 117 | 05:43 | 10.49 | ir | |
17/07/14 | asfalts |
Rainers | 9.66 | 57:29 | 119 | 05:57 | 10.08 | ir | |
15/07/14 | asfalts |
Rainers | 7.25 | 44:27 | 119 | 06:07 | 9.79 | ir | |
14/07/14 | asfalts |
Rainers | 7.30 | 43:21 | 115 | 05:56 | 10.10 | ir | |
42.60 | |||||||||
12/07/14 | Jelgavas pusmaratons |
Rainers | 21.78 | 1:40:08 | 04:35 | 13.05 | ir | ||
12/07/14 | iesilde |
Rainers | 1.01 | 06:04 | 06:00 | 9.99 | ir | ||
09/07/14 | orientējos Kuldīgā... |
Rainers | 8.24 | 45:32 | 05:31 | 10.86 | ir | ||
07/07/14 | siltais parks... |
Rainers | 5.71 | 34:46 | 123 | 06:05 | 9.85 | ir | |
36.74 | |||||||||
06/07/14 | gar jūru... |
Rainers | 7.02 | 42:49 | 06:05 | 9.84 | ir | ||
05/07/14 | Liepājas pusmaratons |
Rainers | 21.37 | 1:48:01 | 143 | 05:03 | 11.87 | ir | |
05/07/14 | pusmaratons ie atsilde |
Rainers | 1.89 | 11:45 | 06:13 | 9.65 | ir | ||
02/07/14 | parciņš |
Rainers | 8.01 | 46:34 | 120 | 05:48 | 10.32 | ir | |
01/07/14 | asfalts |
Rainers | 5.17 | 29:59 | 118 | 05:47 | 10.35 | ir | |
43.46 | |||||||||
29/06/14 | Kāpas trešā diena ar sildi |
Rainers | 9.87 | 1:17:22 | 07:50 | 7.65 | ir | ||
28/06/14 | Kāpas sprints ar sildi |
Rainers | 3.70 | 24:42 | 06:40 | 8.99 | ir | ||
28/06/14 | Kāpas otrā diena ar sildi |
Rainers | 9.85 | 1:03:34 | 06:27 | 9.30 | ir | ||
27/06/14 | Kāpa pirmā diena ar sildi |
Rainers | 10.32 | 1:19:43 | 07:43 | 7.77 | ir | ||
25/06/14 | Pēclīgotnis. |
Rainers | 7.47 | 43:05 | 131 | 05:46 | 10.40 | ir | |
41.21 | |||||||||
21/06/14 | Liepāja... |
Rainers | 6.02 | 36:53 | 120 | 06:07 | 9.79 | ir | |
19/06/14 | orientējos pie saldeniekiem Kalvenē... |
Rainers | 9.20 | 1:14:57 | 08:08 | 7.36 | ir | ||
18/06/14 | asfalts |
Rainers | 8.13 | 46:25 | 118 | 05:42 | 10.51 | ir | |
17/06/14 | parciņš... |
Rainers | 3.10 | 17:45 | 05:43 | 10.48 | ir | ||
26.45 | |||||||||
15/06/14 | Ventspils PPP. |
Rainers | 21.44 | 1:36:02 | 04:28 | 13.40 | ir | ||
12/06/14 | asfalts... |
Rainers | 7.02 | 38:18 | 05:27 | 11.00 | ir | ||
11/06/14 | orientējos Skrundā... |
Rainers | 9.57 | 1:05:41 | 06:51 | 8.74 | ir | ||
09/06/14 | aizķēries Liepājā... |
Rainers | 5.08 | 26:12 | 05:09 | 11.63 | ir | ||
43.11 | |||||||||
08/06/14 | Liepāja... |
Rainers | 7.37 | 40:16 | 05:27 | 10.98 | ir | ||
07/06/14 | Liepāja... |
Rainers | 8.06 | 45:24 | 05:37 | 10.65 | ir | ||
05/06/14 | orientējos pie saldeniekiem... |
Rainers | 9.43 | 1:14:05 | 07:51 | 7.64 | ir | ||
04/06/14 | Orientējos...nu,kā parasti:) |
Rainers | 7.95 | 1:12:22 | 09:06 | 6.59 | ir | ||
03/06/14 | asfalts... |
Rainers | 12.09 | 1:07:03 | 05:32 | 10.82 | ir | ||
02/06/14 | negaidīti ātrs šim brīdim,asfalts... |
Rainers | 13.12 | 1:09:18 | 05:16 | 11.36 | ir | ||
58.02 | |||||||||
29/05/14 | ???skrienot nāk miegs??? |
Rainers | 5.07 | 28:04 | 05:32 | 10.84 | ir | ||
28/05/14 | Snēpeles mežos pamaldījos... |
Rainers | 9.20 | 1:24:12 | 09:09 | 6.56 | ir | ||
14.27 | |||||||||
25/05/14 | Rīgas čemp stafete ar ie at sildi... |
Rainers | 6.10 | 40:23 | 06:37 | 9.06 | ir | ||
24/05/14 | pa baso... |
Rainers | 6.06 | 33:31 | 05:31 | 10.85 | ir | ||
23/05/14 | pa baso... |
Rainers | 6.25 | 35:37 | 05:41 | 10.53 | ir | ||
21/05/14 | silts... |
Rainers | 4.04 | 24:39 | 06:06 | 9.83 | ir | ||
20/05/14 | novācot KP... |
Rainers | 3.20 | 19:22 | 06:03 | 9.91 | ir | ||
25.65 | |||||||||
18/05/14 | RNM TT uz četrām... |
Rainers | 42.97 | 3:59:44 | 05:34 | 10.75 | ir | ||
16/05/14 | siltuma tests:) |
Rainers | 5.39 | 29:18 | 05:26 | 11.04 | ir | ||
14/05/14 | parciņā ar neplānotu lietu... |
Rainers | 7.76 | 45:12 | 05:49 | 10.30 | ir | ||
56.12 | |||||||||
10/05/14 | LČ sprints Aizputē ar iesildi |
Rainers | 4.60 | 30:31 | 06:38 | 9.04 | ir | ||
08/05/14 | smagas kājas parciņā... |
Rainers | 9.37 | 55:02 | 05:52 | 10.22 | ir | ||
07/05/14 | ui kā orientējos (lauzos)Mežvaldē... |
Rainers | 12.09 | 1:52:11 | 125 | 09:16 | 6.47 | ir | |
06/05/14 | orientējos Durbes pusē... |
Rainers | 9.16 | 1:11:59 | 134 | 07:51 | 7.64 | ir | |
35.22 | |||||||||
04/05/14 | tās sajūtas,kad tālākajā punktā savajagās būdiņa :) |
Rainers | 13.04 | 1:15:08 | 125 | 05:45 | 10.41 | ir | |
03/05/14 | 6666.6 km |
Rainers | 6.50 | 36:52 | 130 | 05:40 | 10.58 | ir | |
01/05/14 | parciņš slapjais... |
Rainers | 10.54 | 1:02:58 | 05:58 | 10.04 | ir | ||
30/04/14 | plosījos :) pa krūmiem Padures mežā |
Rainers | 10.54 | 1:23:55 | 07:57 | 7.54 | ir | ||
29/04/14 | orientējos Dzērvē... |
Rainers | 5.40 | 34:05 | 06:18 | 9.51 | ir | ||
46.02 | |||||||||
27/04/14 | ie at silde |
Rainers | 1.48 | 08:46 | 111 | 05:55 | 10.13 | ir | |
27/04/14 | Sportlat Biķernieku pusmaratons |
Rainers | 21.31 | 1:46:44 | 147 | 05:00 | 11.98 | ir | |
23/04/14 | līkumiņš pa Liepāju... |
Rainers | 7.04 | 38:00 | 123 | 05:23 | 11.12 | ir | |
22/04/14 | parciņā... |
Rainers | 5.57 | 32:14 | 125 | 05:47 | 10.37 | ir | |
21/04/14 | smiltiņas jūrmalā |
Rainers | 6.06 | 34:40 | 05:43 | 10.49 | ir | ||
41.46 | |||||||||
20/04/14 | bruģis... |
Rainers | 14.22 | 1:18:41 | 125 | 05:31 | 10.84 | ir | |
17/04/14 | Ceļmala... |
Rainers | 11.18 | 1:02:52 | 125 | 05:37 | 10.67 | ir | |
16/04/14 | OrientējosKuldīgā-Krauļu priedēs. |
Rainers | 7.98 | 59:53 | 07:30 | 8.00 | ir | ||
15/04/14 | Orientējos Bernātos. |
Rainers | 8.25 | 59:55 | 07:15 | 8.26 | ir | ||
41.63 | |||||||||
12/04/14 | bruģis... |
Rainers | 12.04 | 1:05:15 | 05:25 | 11.07 | ir | ||
10/04/14 | Šodien nevajadzēja... |
Rainers | 6.02 | 37:04 | 124 | 06:09 | 9.74 | ir | |
09/04/14 | Orientējos Alsungā...ar visu iesildi |
Rainers | 8.26 | 49:20 | 05:58 | 10.05 | ir | ||
08/04/14 | Parcītis...vienu km ātrāk. |
Rainers | 6.07 | 33:52 | 129 | 05:34 | 10.75 | ir | |
07/04/14 | nedaudz stīvums jāizdzen... |
Rainers | 5.58 | 31:55 | 129 | 05:43 | 10.49 | ir | |
37.97 | |||||||||
06/04/14 | iesilde |
Rainers | 1.50 | 09:22 | 06:14 | 9.61 | ir | ||
06/04/14 | Rēzeknes puse |
Rainers | 21.10 | 1:45:50 | 05:00 | 11.96 | ir | ||
03/04/14 | oho,tūlīt jau Rēzekne! |
Rainers | 3.79 | 21:43 | 05:43 | 10.47 | ir | ||
02/04/14 | orientējos Kuldīgā. |
Rainers | 6.80 | 41:34 | 06:06 | 9.82 | ir | ||
01/04/14 | Orientējos Ziemupē. |
Rainers | 9.23 | 1:05:49 | 07:07 | 8.41 | ir | ||
31/03/14 | sešītis :) |
Rainers | 6.18 | 35:14 | 05:42 | 10.52 | ir | ||
48.60 | |||||||||
30/03/14 | uzmanīgi,sarunājoties ar savu celi... |
Rainers | 5.20 | 31:23 | 06:02 | 9.94 | ir | ||
29/03/14 | mēģināšu kustināt... |
Rainers | 3.58 | 22:33 | 06:17 | 9.53 | ir | ||
8.78 | |||||||||
18/03/14 | izskatās galīgā pa....ā ar to celi :( |
Rainers | 4.06 | 23:18 | 05:44 | 10.45 | ir | ||
4.06 | |||||||||
16/03/14 | nezinu, vai pulsam var ticēt... |
Rainers | 6.58 | 36:52 | 133 | 05:36 | 10.71 | ir | |
15/03/14 | Liepājā pūš... |
Rainers | 3.68 | 20:24 | 05:32 | 10.82 | ir | ||
13/03/14 | cīnos... |
Rainers | 7.98 | 48:47 | 124 | 06:06 | 9.81 | ir | |
12/03/14 | cenšos... |
Rainers | 6.91 | 38:40 | 122 | 05:35 | 10.72 | ir | |
11/03/14 | bik vairāk... |
Rainers | 5.10 | 31:11 | 125 | 06:06 | 9.81 | ir | |
10/03/14 | mēģinājums kustēt... |
Rainers | 4.02 | 25:16 | 126 | 06:17 | 9.55 | ir | |
34.27 | |||||||||
13/02/14 | smagas kājas |
Rainers | 5.52 | 33:04 | 122 | 05:59 | 10.02 | ir | |
12/02/14 | kad nav,tad nav... |
Rainers | 7.10 | 44:45 | 114 | 06:18 | 9.52 | ir | |
11/02/14 | parciņš... |
Rainers | 9.72 | 58:11 | 122 | 05:59 | 10.02 | ir | |
22.34 | |||||||||
09/02/14 | bandana nomaksāta :) |
Rainers | 11.49 | 1:04:35 | 122 | 05:37 | 10.67 | ir | |
08/02/14 | līkumiņš pēc maizes... |
Rainers | 10.13 | 57:12 | 115 | 05:38 | 10.63 | ir | |
06/02/14 | pasmagi... |
Rainers | 10.11 | 1:01:47 | 121 | 06:06 | 9.82 | ir | |
04/02/14 | slidinājos pa Kazdangu... |
Rainers | 7.90 | 49:34 | 119 | 06:16 | 9.56 | ir | |
03/02/14 | asfaltsniegs... |
Rainers | 9.17 | 56:13 | 121 | 06:07 | 9.79 | ir | |
48.80 | |||||||||
28/01/14 | pateicu čau sulas spiedējam |
Rainers | 5.73 | 34:44 | 06:03 | 9.90 | ir | ||
27/01/14 | stīvais piečuks pēc suliņas |
Rainers | 5.53 | 34:22 | 06:12 | 9.65 | ir | ||
11.26 | |||||||||
26/01/14 | 25. Marakešas maratons |
Rainers | 42.20 | 3:31:36 | 05:00 | 11.96 | ir | ||
25/01/14 | welcome race |
Rainers | 7.55 | 43:23 | 05:44 | 10.44 | ir | ||
24/01/14 | vakars ar Dinu... |
Rainers | 14.32 | 1:24:52 | 05:55 | 10.12 | ir | ||
24/01/14 | atkal pēc suliņas |
Rainers | 7.53 | 40:17 | 05:20 | 11.22 | ir | ||
23/01/14 | pirms pusnakts |
Rainers | 5.36 | 30:12 | 05:38 | 10.65 | ir | ||
23/01/14 | skrējiens pēc sulas |
Rainers | 7.55 | 39:33 | 05:14 | 11.45 | ir | ||
22/01/14 | vakarā kopā ar nenziii |
Rainers | 4.88 | 28:28 | 05:50 | 10.29 | ir | ||
22/01/14 | hā...no rīta šortos... |
Rainers | 6.29 | 33:57 | 05:23 | 11.12 | ir | ||
21/01/14 | vakars Marakešā |
Rainers | 8.13 | 44:39 | 05:29 | 10.92 | ir | ||
103.81 | |||||||||
15/01/14 | ne to apēdu... |
Rainers | 5.25 | 32:21 | 06:09 | 9.74 | ir | ||
14/01/14 | asfalts... |
Rainers | 11.20 | 1:04:49 | 123 | 05:47 | 10.37 | ir | |
13/01/14 | Slidenās takas. |
Rainers | 10.83 | 1:07:35 | 117 | 06:14 | 9.61 | ir | |
27.28 | |||||||||
12/01/14 | Laisvės gynėjų dienos bėgimas |
Rainers | 7.80 | 32:09 | 04:07 | 14.56 | ir | ||
12/01/14 | iesilde |
Rainers | 1.72 | 09:32 | 05:32 | 10.83 | ir | ||
10/01/14 | Liepājā pūš... |
Rainers | 9.12 | 55:31 | 117 | 06:05 | 9.86 | ir | |
08/01/14 | ļāvu svešam sunim sevi ostīt...pārbijos! +120m |
Rainers | 9.06 | 58:13 | 121 | 06:25 | 9.34 | ir | |
06/01/14 | ar mēnestiņu +129m |
Rainers | 10.17 | 1:03:28 | 122 | 06:14 | 9.61 | ir | |
37.87 | |||||||||
05/01/14 | pirmais nedēļas simtnieks! :) |
Rainers | 9.41 | 53:31 | 05:41 | 10.55 | ir | ||
03/01/14 | Liepāja... |
Rainers | 9.07 | 53:10 | 123 | 05:51 | 10.24 | ir | |
01/01/14 | Koptreniņš pēc tusiņa Tallinā |
Rainers | 1.27 | 10:00 | 07:52 | 7.62 | ir | ||
31/12/13 | Viimase Öö Unistus – Pēdējās nakts sapnis |
Rainers | 84.20 | 11:57:40 | 08:31 | 7.04 | ir | ||
103.95 | |||||||||
28/12/13 | Liepāja... |
Rainers | 8.71 | 49:59 | 05:44 | 10.46 | ir | ||
26/12/13 | lietus sākās tad,kad... :) |
Rainers | 11.18 | 59:28 | 05:19 | 11.28 | ir | ||
24/12/13 | līkūmiņš pēc kaķbarības... |
Rainers | 12.63 | 1:11:22 | 05:39 | 10.62 | ir | ||
32.52 | |||||||||
22/12/13 | izgaismotā pilsēta un gabaliņš jūras... |
Rainers | 9.35 | 52:46 | 05:38 | 10.63 | ir | ||
21/12/13 | Liepāja,vējaina,lietaina,kā jau ziemā :) |
Rainers | 9.60 | 50:28 | 125 | 05:15 | 11.41 | ir | |
19/12/13 | šitā ziema patīk...+130m |
Rainers | 10.08 | 59:50 | 116 | 05:56 | 10.11 | ir | |
18/12/13 | ja ēd un ēd,tad ir jākustas...+135m |
Rainers | 10.60 | 1:03:50 | 114 | 06:01 | 9.96 | ir | |
17/12/13 | kā man garšo bulkas...+130m |
Rainers | 10.14 | 1:03:51 | 120 | 06:17 | 9.53 | ir | |
16/12/13 | Ar pilnu vēderu ..+108m |
Rainers | 8.47 | 52:37 | 06:12 | 9.66 | ir | ||
58.24 | |||||||||
14/12/13 | Karastāvoklis Liepājā... |
Rainers | 47.09 | 4:36:54 | 05:52 | 10.20 | ir | ||
12/12/13 | Pilns vēders :) |
Rainers | 7.05 | 44:42 | 117 | 06:20 | 9.46 | ir | |
09/12/13 | Brienot sniegus...+96m |
Rainers | 6.88 | 42:52 | 125 | 06:13 | 9.63 | ir | |
61.02 | |||||||||
08/12/13 | Liepāja...sniega nafff :) |
Rainers | 15.45 | 1:20:42 | 124 | 05:13 | 11.49 | ir | |
07/12/13 | plezīrorientēšanās tumsiņā... |
Rainers | 5.49 | 38:12 | 06:57 | 8.62 | ir | ||
05/12/13 | Līkumoju pa pauguriem...+159m |
Rainers | 12.56 | 1:16:40 | 121 | 06:06 | 9.83 | ir | |
03/12/13 | Tumšās takas...+138m |
Rainers | 11.21 | 1:04:50 | 123 | 05:47 | 10.37 | ir | |
02/12/13 | Šodien nebija paredzēts...+50m |
Rainers | 5.78 | 33:47 | 119 | 05:50 | 10.27 | ir | |
50.49 | |||||||||
01/12/13 | Liepāja...ar vēju |
Rainers | 12.44 | 1:08:58 | 119 | 05:32 | 10.82 | ir | |
30/11/13 | Liepāja... |
Rainers | 10.28 | 55:34 | 133 | 05:24 | 11.10 | ir | |
28/11/13 | skrejtakas ar krusu...+115m |
Rainers | 10.70 | 1:00:48 | 123 | 05:40 | 10.56 | ir | |
27/11/13 | tumsa...+75m |
Rainers | 7.29 | 43:03 | 125 | 05:54 | 10.16 | ir | |
26/11/13 | šodien +124m... |
Rainers | 7.61 | 43:55 | 124 | 05:46 | 10.40 | ir | |
25/11/13 | velotakas vietējās...+119m |
Rainers | 9.49 | 53:08 | 128 | 05:35 | 10.72 | ir | |
57.81 | |||||||||
24/11/13 | Liepāja... |
Rainers | 8.73 | 46:09 | 122 | 05:17 | 11.35 | ir | |
23/11/13 | Liepāja... |
Rainers | 8.99 | 50:39 | 117 | 05:38 | 10.65 | ir | |
21/11/13 | Kopā ar jauniešiem...+83m |
Rainers | 6.26 | 33:33 | 134 | 05:21 | 11.20 | ir | |
20/11/13 | taciņas...+102m |
Rainers | 7.75 | 46:14 | 118 | 05:57 | 10.06 | ir | |
19/11/13 | taciņas...+88m |
Rainers | 6.36 | 37:54 | 117 | 05:57 | 10.07 | ir | |
18/11/13 | pirmdiena... |
Rainers | 9.42 | 56:23 | 115 | 05:59 | 10.02 | ir | |
47.51 | |||||||||
17/11/13 | pa Liepāju... |
Rainers | 14.44 | 1:18:28 | 124 | 05:26 | 11.04 | ir | |
15/11/13 | turpat vien riņķoju... |
Rainers | 11.06 | 1:06:12 | 05:59 | 10.02 | ir | ||
14/11/13 | turpat...iepatikās... |
Rainers | 9.46 | 55:21 | 05:51 | 10.25 | ir | ||
13/11/13 | līkumoju pa velotaku... |
Rainers | 9.40 | 56:08 | 05:58 | 10.05 | ir | ||
12/11/13 | Kazdangas mazais veloceliņš... |
Rainers | 12.45 | 1:12:45 | 05:50 | 10.27 | ir | ||
56.81 | |||||||||
06/11/13 | vai tiešām novembris? |
Rainers | 7.76 | 45:45 | 05:53 | 10.18 | ir | ||
05/11/13 | lietus... |
Rainers | 11.25 | 1:04:51 | 05:45 | 10.41 | ir | ||
19.01 | |||||||||
03/11/13 | Liepāja... |
Rainers | 11.16 | 1:07:17 | 112 | 06:01 | 9.95 | ir | |
02/11/13 | pa Liepāju... |
Rainers | 13.90 | 1:25:24 | 114 | 06:08 | 9.77 | ir | |
31/10/13 | lēnītēm jākustas... |
Rainers | 9.54 | 1:00:28 | 114 | 06:20 | 9.47 | ir | |
30/10/13 | pirmais pēc... |
Rainers | 7.20 | 42:14 | 05:51 | 10.23 | ir | ||
41.80 | |||||||||
26/10/13 | SKM |
Rainers | 55.21 | 7:43:36 | 08:23 | 7.15 | ir | ||
23/10/13 | pēdējais pirms pampakiem... |
Rainers | 8.07 | 48:19 | 115 | 05:59 | 10.02 | ir | |
22/10/13 | tā ir tikai 1/4... |
Rainers | 13.17 | 1:15:03 | 125 | 05:41 | 10.53 | ir | |
76.45 | |||||||||
20/10/13 | bruģis... |
Rainers | 5.92 | 35:46 | 113 | 06:02 | 9.93 | ir | |
19/10/13 | līkumiņš pa Liepāju... |
Rainers | 8.04 | 47:28 | 118 | 05:54 | 10.16 | ir | |
18/10/13 | 10% Siguldas augstuma metri... |
Rainers | 8.11 | 50:04 | 06:10 | 9.72 | ir | ||
15/10/13 | orientējos Bernātos |
Rainers | 6.32 | 45:32 | 07:12 | 8.33 | ir | ||
28.39 | |||||||||
13/10/13 | Orientēšanās Kuldīgā. |
Rainers | 6.71 | 48:15 | 07:11 | 8.34 | ir | ||
12/10/13 | Siguldas puse. |
Rainers | 21.35 | 1:34:28 | 149 | 04:25 | 13.56 | ir | |
10/10/13 | asfalts... |
Rainers | 7.77 | 43:19 | 05:34 | 10.76 | ir | ||
09/10/13 | Orientējos Snēpelē. |
Rainers | 6.32 | 35:34 | 138 | 05:37 | 10.66 | ir | |
08/10/13 | asfalts... |
Rainers | 10.16 | 59:02 | 119 | 05:48 | 10.33 | ir | |
52.31 | |||||||||
06/10/13 | pa Liepāju... |
Rainers | 7.03 | 42:39 | 115 | 06:04 | 9.89 | ir | |
05/10/13 | stunda(pēc manas mana skaitīkļa) |
Rainers | 14.14 | 1:00:00 | 149 | 04:14 | 14.14 | ir | |
05/10/13 | ieatsilde |
Rainers | 2.00 | 11:12 | 05:36 | 10.71 | ir | ||
02/10/13 | asfalts... |
Rainers | 9.32 | 53:54 | 123 | 05:46 | 10.37 | ir | |
01/10/13 | Orientējos Cīravā. |
Rainers | 11.88 | 1:25:53 | 135 | 07:13 | 8.30 | ir | |
44.37 | |||||||||
29/09/13 | Rogainings...173 p. 3v veterānos |
Rainers | 44.46 | 7:52:54 | 10:38 | 5.64 | ir | ||
26/09/13 | taciņas parciņā... |
Rainers | 3.99 | 25:46 | 116 | 06:27 | 9.29 | ir | |
25/09/13 | Orientējos pie Ziloņa... |
Rainers | 12.28 | 1:26:35 | 135 | 07:03 | 8.51 | ir | |
60.73 | |||||||||
22/09/13 | kkā negriboši... |
Rainers | 4.17 | 24:54 | 111 | 05:58 | 10.05 | ir | |
21/09/13 | bruģis... |
Rainers | 14.07 | 1:22:02 | 116 | 05:49 | 10.29 | ||
20/09/13 | līkumiņš pa Liepāju... |
Rainers | 6.55 | 35:33 | 120 | 05:25 | 11.05 | ir | |
19/09/13 | četri līcīši ar kalniņu vidū... |
Rainers | 3.37 | 21:13 | 122 | 06:17 | 9.53 | ir | |
17/09/13 | orientējos Ziemupē |
Rainers | 7.27 | 51:39 | 133 | 07:06 | 8.45 | ir | |
35.43 | |||||||||
15/09/13 | TT Valmieras maratonā |
Rainers | 43.12 | 3:44:56 | 135 | 05:12 | 11.50 | ir | |
13/09/13 | testēju Garminu... |
Rainers | 7.24 | 38:15 | 05:16 | 11.36 | ir | ||
12/09/13 | banānu krēms un torte... |
Rainers | 7.20 | 40:42 | 05:39 | 10.61 | ir | ||
10/09/13 | gabaliņš gar asfaltu... |
Rainers | 7.20 | 39:36 | 05:30 | 10.91 | ir | ||
64.76 | |||||||||
08/09/13 | Liepājas apkārtne... |
Rainers | 19.26 | 1:47:42 | 124 | 05:35 | 10.73 | ir | |
05/09/13 | rīta skrējiens līdz servisam... |
Rainers | 9.28 | 53:09 | 05:43 | 10.48 | ir | ||
04/09/13 | mājās tak arī jātiek,kāpēc nepaskriet... |
Rainers | 9.87 | 1:00:44 | 126 | 06:09 | 9.75 | ir | |
04/09/13 | novada kross...pēdējā kārta un medālis. |
Rainers | 3.00 | 13:47 | 142 | 04:35 | 13.06 | ir | |
04/09/13 | uz krosu... |
Rainers | 10.21 | 57:32 | 123 | 05:38 | 10.65 | ir | |
03/09/13 | asfalts...no servisa :) |
Rainers | 9.74 | 51:57 | 128 | 05:20 | 11.25 | ir | |
61.36 | |||||||||
31/08/13 | lietū,pēc kartupeļu talkas... |
Rainers | 9.00 | 46:23 | 125 | 05:09 | 11.64 | ir | |
29/08/13 | jaunas takas iemēģināšana... |
Rainers | 4.00 | 21:32 | 124 | 05:23 | 11.15 | ir | |
28/08/13 | orientējos... |
Rainers | 6.40 | 44:12 | 132 | 06:54 | 8.69 | ir | |
27/08/13 | asfalts... |
Rainers | 13.00 | 1:10:43 | 124 | 05:26 | 11.03 | ir | |
26/08/13 | pūckalns8*... |
Rainers | 6.40 | 40:38 | 121 | 06:20 | 9.45 | ir | |
38.80 | |||||||||
25/08/13 | Liepājā...prātīgi. |
Rainers | 17.10 | 1:40:32 | 116 | 05:52 | 10.21 | ir | |
22/08/13 | asfalts... |
Rainers | 13.00 | 1:12:11 | 124 | 05:33 | 10.81 | ir | |
20/08/13 | pa lietu... |
Rainers | 19.10 | 1:46:22 | 124 | 05:34 | 10.77 | ir | |
49.20 | |||||||||
18/08/13 | Nike Riga Run |
Rainers | 10.00 | 43:07 | 149 | 04:18 | 13.92 | ir | |
18/08/13 | ie/at silde |
Rainers | 5.00 | 28:22 | 05:40 | 10.58 | ir | ||
15/08/13 | asfalts... |
Rainers | 9.11 | 49:35 | 124 | 05:26 | 11.02 | ir | |
14/08/13 | pūckalns 8* augšā/lejā... |
Rainers | 6.40 | 38:59 | 123 | 06:05 | 9.85 | ir | |
13/08/13 | pūckalns 6* augšā/lejā... |
Rainers | 4.80 | 28:05 | 127 | 05:51 | 10.26 | ir | |
35.31 | |||||||||
10/08/13 | Kuldīgas pusmaratons. |
Rainers | 21.10 | 1:32:22 | 147 | 04:22 | 13.70 | ir | |
08/08/13 | pirms/pēckrosa izkustēšana |
Rainers | 1.30 | 07:30 | 05:46 | 10.40 | ir | ||
08/08/13 | novada mači krosā... |
Rainers | 3.20 | 13:50 | 151 | 04:19 | 13.88 | ir | |
07/08/13 | pūckalns 5* sjudi/tudi... |
Rainers | 3.90 | 24:21 | 124 | 06:14 | 9.61 | ir | |
06/08/13 | asfalts...silts. |
Rainers | 11.00 | 59:58 | 124 | 05:27 | 11.01 | ir | |
05/08/13 | asfalts...sāpoša auss skriet netraucē,bet... |
Rainers | 5.10 | 29:37 | 121 | 05:48 | 10.33 | ir | |
45.60 | |||||||||
04/08/13 | testēju Endomondo... |
Rainers | 13.70 | 1:18:22 | 122 | 05:43 | 10.49 | ir | |
02/08/13 | galīgi bez iedvesmas... |
Rainers | 13.60 | 1:22:25 | 117 | 06:03 | 9.90 | ir | |
01/08/13 | asfalts... |
Rainers | 7.00 | 38:18 | 121 | 05:28 | 10.97 | ir | |
30/07/13 | slapjais asfalts... |
Rainers | 13.00 | 1:14:44 | 121 | 05:44 | 10.44 | ir | |
47.30 | |||||||||
28/07/13 | līdz un pa tramvaja līniju Liepājā...(attālums mērīts kartē) |
Rainers | 15.28 | 1:28:12 | 124 | 05:46 | 10.39 | ir | |
28/07/13 | pusdivos no afterpārtija...(sandalēs :) ) |
Rainers | 2.95 | 18:28 | 06:15 | 9.58 | |||
27/07/13 | Pūsēnu kāpas iekarošana. |
Rainers | 15.70 | 1:28:14 | 125 | 05:37 | 10.68 | ir | |
26/07/13 | velo |
Rainers | 11.00 | ||||||
25/07/13 | velo. |
Rainers | 11.00 | ||||||
25/07/13 | asfalts... |
Rainers | 11.10 | 1:02:43 | 119 | 05:39 | 10.62 | ir | |
24/07/13 | asfalts... |
Rainers | 11.10 | 1:00:56 | 124 | 05:29 | 10.93 | ir | |
78.13 | |||||||||
21/07/13 | Mošķa piebikstīts izmēģināju jaunās kurpes :) |
Rainers | 4.07 | 22:36 | 122 | 05:33 | 10.81 | ir | |
20/07/13 | Liepājas pusmaratons. |
Rainers | 21.10 | 1:36:17 | 141 | 04:33 | 13.15 | ir | |
20/07/13 | ie at silde |
Rainers | 2.00 | ir | |||||
19/07/13 | velo... |
Rainers | 11.00 | ||||||
18/07/13 | velo... |
Rainers | 15.00 | ||||||
17/07/13 | asfalts... |
Rainers | 11.00 | 1:00:29 | 124 | 05:29 | 10.91 | ir | |
15/07/13 | asfalts... |
Rainers | 13.00 | 1:11:08 | 126 | 05:28 | 10.97 | ir | |
77.17 | |||||||||
14/07/13 | ie un at silde |
Rainers | 2.00 | 11:30 | 05:45 | 10.43 | ir | ||
14/07/13 | LSVS 50. sporta spēļu finālposms vieglatlētikā veterāniem. 5000m. PB. |
Rainers | 5.00 | 20:34 | 141 | 04:06 | 14.59 | ir | |
13/07/13 | ie un at silde |
Rainers | 3.00 | 17:00 | 05:40 | 10.59 | ir | ||
13/07/13 | LSVS 50. sporta spēļu finālposms vieglatlētikā veterāniem. 1500m. |
Rainers | 1.50 | 05:19 | 149 | 03:32 | 16.93 | ir | |
11/07/13 | grūti pēc vakardienas meža... |
Rainers | 3.00 | 16:28 | 121 | 05:29 | 10.93 | ir | |
10/07/13 | orientējos(nu kā parasti, daudz :) |
Rainers | 7.80 | 1:14:22 | 135 | 09:32 | 6.29 | ir | |
09/07/13 | asfalts... |
Rainers | 13.00 | 1:10:41 | 128 | 05:26 | 11.04 | ir | |
35.30 | |||||||||
07/07/13 | asfalts... |
Rainers | 13.00 | 1:12:05 | 125 | 05:32 | 10.82 | ir | |
05/07/13 | asfalts... |
Rainers | 11.00 | 1:03:32 | 119 | 05:46 | 10.39 | ir | |
03/07/13 | asfalts... |
Rainers | 11.00 | 1:02:01 | 125 | 05:38 | 10.64 | ir | |
02/07/13 | asfalts |
Rainers | 9.00 | 47:20 | 128 | 05:15 | 11.41 | ir | |
01/07/13 | asfalts |
Rainers | 7.00 | 36:32 | 05:13 | 11.50 | ir | ||
51.00 | |||||||||
22/06/13 | PPPusmaratons...kkas ne tā... |
Rainers | 21.09 | 1:42:13 | 144 | 04:50 | 12.38 | ir | |
19/06/13 | asfalts |
Rainers | 5.00 | 27:16 | 124 | 05:27 | 11.00 | ir | |
18/06/13 | samocīts... |
Rainers | 3.00 | 17:20 | 113 | 05:46 | 10.38 | ir | |
29.09 | |||||||||
16/06/13 | asfalts...kāpēc tik daudz jāēd! |
Rainers | 13.00 | 1:16:54 | 122 | 05:54 | 10.14 | ir | |
13/06/13 | asfalts...šodien vēl lēnāks :( |
Rainers | 13.00 | 1:19:28 | 118 | 06:06 | 9.82 | ir | |
12/06/13 | asfalts...tāds pasilts |
Rainers | 13.00 | 1:16:08 | 124 | 05:51 | 10.25 | ir | |
11/06/13 | asfalts... |
Rainers | 13.00 | 1:16:44 | 120 | 05:54 | 10.17 | ir | |
52.00 | |||||||||
09/06/13 | Liepājas bruģis... |
Rainers | 14.20 | 1:19:28 | 121 | 05:35 | 10.72 | ir | |
06/06/13 | sauļojos...jau lēnāk... |
Rainers | 11.00 | 1:07:13 | 118 | 06:06 | 9.82 | ir | |
05/06/13 | sauļojos... |
Rainers | 13.00 | 1:16:11 | 05:51 | 10.24 | ir | ||
04/06/13 | asfalts... |
Rainers | 13.00 | 1:12:14 | 05:33 | 10.80 | ir | ||
51.20 | |||||||||
02/06/13 | Liepājas veloceļi un jūrmala... |
Rainers | 13.40 | 1:16:41 | 05:43 | 10.48 | ir | ||
01/06/13 | Kazdangas apļi |
Rainers | 3.00 | 12:40 | 150 | 04:13 | 14.21 | ir | |
01/06/13 | ie at silde... |
Rainers | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
30/05/13 | pasilts,smagas kājas... |
Rainers | 11.00 | 1:07:21 | 06:07 | 9.80 | ir | ||
29/05/13 | distances apkalpošana mežā... |
Rainers | 6.00 | 48:00 | 08:00 | 7.50 | ir | ||
35.40 | |||||||||
25/05/13 | ie at silde... |
Rainers | 1.60 | 09:30 | 05:56 | 10.11 | ir | ||
25/05/13 | Aizputes novada atkl. čemp. viegl. veterāniem. |
Rainers | 5.00 | 21:25 | 149 | 04:17 | 14.01 | ir | |
24/05/13 | pa maliņu... |
Rainers | 9.00 | 52:34 | 05:50 | 10.27 | ir | ||
23/05/13 | pa maliņu... |
Rainers | 7.20 | 40:32 | 05:37 | 10.66 | ir | ||
22/05/13 | Aizputes novada čemp krosā 1.kārta |
Rainers | 2.60 | 11:27 | 04:24 | 13.62 | ir | ||
21/05/13 | tādas stīvas kājas :) |
Rainers | 5.00 | 29:51 | 05:58 | 10.05 | ir | ||
30.40 | |||||||||
19/05/13 | Nordea Rīgas maratons. |
Rainers | 42.20 | 3:49:29 | 140 | 05:26 | 11.03 | ir | |
17/05/13 | pl 22:30 +21... |
Rainers | 3.00 | 17:32 | 05:50 | 10.27 | ir | ||
14/05/13 | Dunalkas krūmos bez kompasa :) |
Rainers | 7.30 | 1:04:24 | 08:49 | 6.80 | ir | ||
52.50 | |||||||||
12/05/13 | asfalts... |
Rainers | 9.10 | 51:23 | 123 | 05:38 | 10.63 | ir | |
10/05/13 | asfalts ar 300m kalniņu 5* ...120 a/m |
Rainers | 5.00 | 29:28 | 126 | 05:53 | 10.18 | ir | |
09/05/13 | asfalts...smags |
Rainers | 7.00 | 41:12 | 121 | 05:53 | 10.19 | ir | |
08/05/13 | asfalts... |
Rainers | 13.00 | 1:16:46 | 121 | 05:54 | 10.16 | ir | |
07/05/13 | asfalts... |
Rainers | 11.10 | 1:04:43 | 122 | 05:49 | 10.29 | ir | |
06/05/13 | bruģis... |
Rainers | 7.90 | 47:53 | 119 | 06:03 | 9.90 | ir | |
53.10 | |||||||||
05/05/13 | bruģis... |
Rainers | 14.20 | 1:20:29 | 121 | 05:40 | 10.59 | ir | |
04/05/13 | vakara bruģis... |
Rainers | 6.96 | 42:32 | 118 | 06:06 | 9.82 | ir | |
04/05/13 | maziņš koptreniņš Lietavā :) |
Rainers | 5.40 | 34:53 | 110 | 06:27 | 9.29 | ir | |
02/05/13 | jāsāk kustēt :) |
Rainers | 11.00 | 1:04:47 | 124 | 05:53 | 10.19 | ir | |
37.56 | |||||||||
28/04/13 | 11. Diseldorfas maratons(čips) |
Rainers | 42.20 | 3:21:03 | 144 | 04:45 | 12.59 | ir | |
27/04/13 | atzīmējos Holandē :) |
Rainers | 8.90 | 52:32 | 05:54 | 10.16 | ir | ||
24/04/13 | asfalts... |
Rainers | 7.00 | 39:56 | 123 | 05:42 | 10.52 | ir | |
23/04/13 | asfalts... |
Rainers | 9.80 | 1:00:33 | 121 | 06:10 | 9.71 | ir | |
67.90 | |||||||||
21/04/13 | vakardienas līkums... |
Rainers | 14.20 | 1:18:57 | 124 | 05:33 | 10.79 | ir | |
20/04/13 | līkumiņš pa Liepāju... |
Rainers | 14.20 | 1:17:35 | 119 | 05:27 | 10.98 | ir | |
18/04/13 | asfalts... |
Rainers | 9.10 | 55:37 | 122 | 06:06 | 9.82 | ir | |
17/04/13 | Alsungas miests...orientējos |
Rainers | 6.20 | 43:32 | 132 | 07:01 | 8.55 | ir | |
16/04/13 | mežs +2 Bostonai... |
Rainers | 8.00 | 1:04:21 | 129 | 08:02 | 7.46 | ir | |
15/04/13 | asfalts... |
Rainers | 9.80 | 56:23 | 126 | 05:45 | 10.43 | ir | |
61.50 | |||||||||
13/04/13 | bruģis +4 |
Rainers | 12.30 | 1:11:21 | 120 | 05:48 | 10.34 | ir | |
12/04/13 | Liepāja sagaida ar lietu |
Rainers | 12.30 | 1:04:54 | 131 | 05:16 | 11.37 | ir | |
11/04/13 | asfalts... |
Rainers | 9.80 | 55:42 | 126 | 05:41 | 10.56 | ir | |
10/04/13 | orientējos pa Kuldīgu |
Rainers | 5.00 | 29:43 | 05:56 | 10.10 | ir | ||
09/04/13 | asfalts...7*300m kalnā-168 am |
Rainers | 12.00 | 1:13:53 | 125 | 06:09 | 9.75 | ir | |
08/04/13 | asfalts...pirmdienai tīri pieklājīgs :) |
Rainers | 9.00 | 52:19 | 123 | 05:48 | 10.32 | ir | |
60.40 | |||||||||
06/04/13 | Rēzeknes pusmaratons |
Rainers | 21.10 | 1:41:11 | 151 | 04:47 | 12.51 | ir | |
03/04/13 | asfalts...organismam vēl nepatīk |
Rainers | 9.00 | 57:14 | 128 | 06:21 | 9.44 | ir | |
02/04/13 | atsākam pēc vīrusiem...pulss skrien man pa priekšu :) |
Rainers | 7.00 | 40:21 | 126 | 05:45 | 10.41 | ir | |
37.10 | |||||||||
20/03/13 | neproduktīvs asfalts no rīta :( |
Rainers | 3.00 | 20:23 | 06:47 | 8.83 | ir | ||
19/03/13 | asfalts...beigas 3*300 pret kalnu |
Rainers | 8.00 | 46:29 | 129 | 05:48 | 10.33 | ir | |
19/03/13 | asfalts... no rīta -10 vējšs |
Rainers | 5.00 | 32:12 | 06:26 | 9.32 | ir | ||
18/03/13 | asfalts...ar mēģinājumu paātrināties |
Rainers | 11.00 | 1:01:29 | 124 | 05:35 | 10.73 | ir | |
18/03/13 | asfalts...no rīta -11 |
Rainers | 5.00 | 28:56 | 05:47 | 10.37 | ir | ||
32.00 | |||||||||
17/03/13 | asfalts...slābens |
Rainers | 7.00 | 41:26 | 117 | 05:55 | 10.14 | ir | |
16/03/13 | asfalts... |
Rainers | 14.00 | 1:21:16 | 125 | 05:48 | 10.34 | ir | |
15/03/13 | asfalts...pēdējie 3 maratona pulsā |
Rainers | 14.00 | 1:16:21 | 130 | 05:27 | 11.00 | ir | |
13/03/13 | asfalts...pēc zobu sāpēm :) |
Rainers | 11.00 | 1:01:12 | 128 | 05:33 | 10.78 | ir | |
46.00 | |||||||||
07/03/13 | asfalts...4,5 bik ātrāk |
Rainers | 7.00 | 36:19 | 132 | 05:11 | 11.56 | ir | |
06/03/13 | asfalts...gurdens |
Rainers | 7.00 | 40:56 | 124 | 05:50 | 10.26 | ir | |
05/03/13 | asfalts... |
Rainers | 19.00 | 1:50:37 | 128 | 05:49 | 10.31 | ir | |
33.00 | |||||||||
03/03/13 | bruģis...+1 putenis |
Rainers | 11.00 | 1:01:57 | 121 | 05:37 | 10.65 | ir | |
01/03/13 | asfalts...2,4,7 bik ātrāk |
Rainers | 9.00 | 46:51 | 131 | 05:12 | 11.53 | ir | |
28/02/13 | asfalts...slābans |
Rainers | 9.00 | 55:36 | 112 | 06:10 | 9.71 | ir | |
27/02/13 | asfalts...ar saulīti |
Rainers | 14.00 | 1:17:08 | 127 | 05:30 | 10.89 | ir | |
25/02/13 | asfalts... |
Rainers | 9.30 | 52:14 | 129 | 05:36 | 10.68 | ir | |
52.30 | |||||||||
24/02/13 | asfalts... |
Rainers | 9.00 | 53:51 | 119 | 05:59 | 10.03 | ir | |
23/02/13 | bruģis...-1 vējš |
Rainers | 12.30 | 1:09:05 | 125 | 05:36 | 10.68 | ir | |
21/02/13 | asfalts...saulainais. 400km šogad:) |
Rainers | 7.00 | 39:34 | 124 | 05:39 | 10.61 | ir | |
20/02/13 | asfalts...vējsalīgais... |
Rainers | 13.00 | 1:14:28 | 121 | 05:43 | 10.47 | ir | |
19/02/13 | asfalts un mala... |
Rainers | 9.00 | 54:23 | 123 | 06:02 | 9.93 | ir | |
50.30 | |||||||||
17/02/13 | asfalts... |
Rainers | 11.00 | 1:03:14 | 122 | 05:44 | 10.44 | ir | |
16/02/13 | asfalts... |
Rainers | 7.00 | 41:23 | 120 | 05:54 | 10.15 | ir | |
15/02/13 | asfalts... |
Rainers | 13.00 | 1:14:15 | 123 | 05:42 | 10.51 | ir | |
14/02/13 | asfalts... |
Rainers | 11.00 | 1:02:34 | 125 | 05:41 | 10.55 | ir | |
13/02/13 | asfalts... |
Rainers | 13.00 | 1:17:28 | 126 | 05:57 | 10.07 | ir | |
55.00 | |||||||||
10/02/13 | bruģis +3 pēc hoķa |
Rainers | 12.30 | 1:09:42 | 120 | 05:40 | 10.59 | ir | |
09/02/13 | bruģis +4. |
Rainers | 12.30 | 1:06:36 | 122 | 05:24 | 11.08 | ir | |
08/02/13 | bruģis ...+3. |
Rainers | 12.30 | 1:10:22 | 121 | 05:43 | 10.49 | ir | |
07/02/13 | asfalts...jau apledojis. |
Rainers | 7.00 | 38:52 | 126 | 05:33 | 10.81 | ir | |
05/02/13 | asfalts slapjais... |
Rainers | 13.00 | 1:15:27 | 127 | 05:48 | 10.34 | ir | |
56.90 | |||||||||
03/02/13 | bruģis...+1. |
Rainers | 12.30 | 1:09:22 | 126 | 05:38 | 10.64 | ||
02/02/13 | bruģis...+3. |
Rainers | 12.30 | 1:08:13 | 125 | 05:32 | 10.82 | ir | |
01/02/13 | bruģis tīrais...0. |
Rainers | 12.30 | 1:08:14 | 126 | 05:32 | 10.82 | ir | |
30/01/13 | asfalts...slapjais... |
Rainers | 13.00 | 1:16:48 | 124 | 05:54 | 10.16 | ir | |
49.90 | |||||||||
27/01/13 | bruģis... |
Rainers | 5.40 | 32:44 | 06:03 | 9.90 | ir | ||
26/01/13 | bruģis ...-7 |
Rainers | 12.30 | 1:15:12 | 06:06 | 9.81 | ir | ||
25/01/13 | bruģis -4...neticās,ka tik vien! |
Rainers | 8.40 | 49:52 | 05:56 | 10.11 | ir | ||
24/01/13 | asfalts ar saules gabaliņu... |
Rainers | 9.00 | 54:52 | 119 | 06:05 | 9.84 | ir | |
22/01/13 | asfalts un ceļmala... |
Rainers | 13.00 | 1:13:26 | 121 | 05:38 | 10.62 | ir | |
48.10 | |||||||||
20/01/13 | bruģis...-9. (21 ndpk nozīmīte :) ) |
Rainers | 8.40 | 51:34 | 06:08 | 9.77 | ir | ||
19/01/13 | bruģis...pavēss :) |
Rainers | 6.50 | 38:32 | 05:55 | 10.12 | ir | ||
18/01/13 | bruģis...-5. |
Rainers | 8.40 | 50:17 | 05:59 | 10.02 | ir | ||
17/01/13 | bruģis...pilsētā tīrīts :) |
Rainers | 6.50 | 38:45 | 05:57 | 10.06 | ir | ||
16/01/13 | ceļmalas vate...kājām dikti nepatīk... |
Rainers | 9.00 | 55:52 | 06:12 | 9.67 | ir | ||
15/01/13 | šodien nomocīju... |
Rainers | 6.20 | 41:35 | 06:42 | 8.95 | ir | ||
14/01/13 | ceļmala...slidensniegainā... |
Rainers | 7.00 | 43:13 | 06:10 | 9.72 | ir | ||
52.00 | |||||||||
13/01/13 | bruģis sniegotais...-6. |
Rainers | 8.40 | 52:18 | 06:13 | 9.64 | ir | ||
12/01/13 | Laisvės gynėjų dienos bėgimas / Brīvības aizstāvju dienas skrējiens (Klaipēda) |
Rainers | 7.80 | 36:02 | 04:37 | 12.99 | ir | ||
11/01/13 | bruģis sniegotais...-3. |
Rainers | 8.40 | 53:48 | 06:24 | 9.37 | ir | ||
10/01/13 | vietām pa kupenām... |
Rainers | 5.00 | 30:23 | 06:04 | 9.87 | ir | ||
09/01/13 | sniegota ceļmala... |
Rainers | 9.00 | 53:52 | 119 | 05:59 | 10.02 | ir | |
08/01/13 | asfalts...fūūū ar puteni... |
Rainers | 7.00 | 45:22 | 06:28 | 9.26 | ir | ||
07/01/13 | asfalts... |
Rainers | 9.00 | 51:38 | 117 | 05:44 | 10.46 | ir | |
54.60 | |||||||||
06/01/13 | bruģis...-1... |
Rainers | 11.00 | 1:04:33 | 117 | 05:52 | 10.22 | ir | |
05/01/13 | bruģis...+1 |
Rainers | 11.00 | 1:02:56 | 118 | 05:43 | 10.49 | ir | |
04/01/13 | asfalts...laiciņš patīkams... |
Rainers | 7.00 | 41:53 | 116 | 05:59 | 10.03 | ir | |
03/01/13 | asfalts...lietus... |
Rainers | 7.00 | 41:35 | 121 | 05:56 | 10.10 | ir | |
02/01/13 | asfalts...atkal lietus... |
Rainers | 7.00 | 41:25 | 123 | 05:55 | 10.14 | ir | |
01/01/13 | +7 ,lietus un smagas kājas... |
Rainers | 12.30 | 1:15:58 | 118 | 06:10 | 9.71 | ir | |
31/12/12 | bruģis...lietus,vējš +7. |
Rainers | 12.00 | 1:11:22 | 120 | 05:56 | 10.09 | ir | |
67.30 | |||||||||
08/12/12 | bruģis sniegainais...0 |
Rainers | 12.30 | 1:13:51 | 06:00 | 9.99 | ir | ||
05/12/12 | Kazdangas gaišais km ar kalniņu... |
Rainers | 13.20 | 1:16:32 | 124 | 05:47 | 10.35 | ir | |
03/12/12 | lejā33m ,taisni,augšā33m ...6 reizes |
Rainers | 13.20 | 1:21:17 | 121 | 06:09 | 9.74 | ir | |
38.70 | |||||||||
29/11/12 | bruģis +4... |
Rainers | 12.30 | 1:08:07 | 124 | 05:32 | 10.83 | ir | |
12.30 | |||||||||
25/11/12 | asfalts... |
Rainers | 17.20 | 1:39:21 | 123 | 05:46 | 10.39 | ir | |
22/11/12 | asfalts... |
Rainers | 13.00 | 1:09:23 | 05:20 | 11.24 | ir | ||
21/11/12 | asfalts...tumšais |
Rainers | 13.00 | 1:15:49 | 123 | 05:49 | 10.29 | ir | |
19/11/12 | bruģis +7 |
Rainers | 12.30 | 1:08:57 | 119 | 05:36 | 10.70 | ir | |
55.50 | |||||||||
18/11/12 | bruģis +3... |
Rainers | 12.30 | 1:06:51 | 128 | 05:26 | 11.04 | ir | |
16/11/12 | asfalts ar slinkumu... |
Rainers | 13.00 | 1:19:55 | 119 | 06:08 | 9.76 | ir | |
14/11/12 | asfalts mitrais... |
Rainers | 13.00 | 1:13:42 | 124 | 05:40 | 10.58 | ir | |
13/11/12 | asfalts... |
Rainers | 12.80 | 1:15:22 | 121 | 05:53 | 10.19 | ir | |
51.10 | |||||||||
11/11/12 | 11 Lāčplēsim... |
Rainers | 11.00 | 1:04:31 | 124 | 05:51 | 10.23 | ir | |
09/11/12 | pulss kļuvis nedaudz augstāks...? |
Rainers | 12.70 | 1:13:07 | 125 | 05:45 | 10.42 | ir | |
07/11/12 | vējainais asfalts... |
Rainers | 12.70 | 1:15:16 | 122 | 05:55 | 10.12 | ir | |
06/11/12 | noslinkoju nedēļu... |
Rainers | 12.70 | 1:10:41 | 125 | 05:33 | 10.78 | ir | |
49.10 | |||||||||
30/10/12 | asfalts.. |
Rainers | 11.00 | 1:03:45 | 05:47 | 10.35 | ir | ||
11.00 | |||||||||
28/10/12 | asfalts,grants... |
Rainers | 26.20 | 2:32:17 | 122 | 05:48 | 10.32 | ir | |
26/10/12 | asfalts...pūūūššš |
Rainers | 11.00 | 1:00:49 | 125 | 05:31 | 10.85 | ir | |
24/10/12 | asfalts.. |
Rainers | 11.00 | 59:53 | 122 | 05:26 | 11.02 | ir | |
23/10/12 | asfalts... |
Rainers | 11.10 | 58:57 | 123 | 05:18 | 11.30 | ir | |
22/10/12 | asfalts... |
Rainers | 11.00 | 56:21 | 127 | 05:07 | 11.71 | ir | |
70.30 | |||||||||
20/10/12 | krūmi Bernātos ar iesildi... |
Rainers | 6.10 | 47:00 | 07:42 | 7.79 | ir | ||
17/10/12 | asfalts... |
Rainers | 15.00 | 1:23:48 | 121 | 05:35 | 10.74 | ir | |
16/10/12 | krūmi Ziemupē... |
Rainers | 6.00 | 49:16 | 08:12 | 7.31 | ir | ||
16/10/12 | iesilde... |
Rainers | 1.00 | 06:00 | 06:00 | 10.00 | ir | ||
15/10/12 | asfalts... |
Rainers | 11.00 | 59:39 | 124 | 05:25 | 11.06 | ir | |
39.10 | |||||||||
13/10/12 | Siguldas pusmaratons(čips) |
Rainers | 21.10 | 1:29:37 | 150 | 04:14 | 14.12 | ir | |
13/10/12 | ie at silde |
Rainers | 3.00 | 17:00 | 05:40 | 10.59 | ir | ||
10/10/12 | pēdējā takas kārta Snēpelē ar iesildi... |
Rainers | 5.25 | 31:45 | 06:02 | 9.92 | ir | ||
08/10/12 | asfalts...ar īso vairs nevar. |
Rainers | 11.00 | 58:33 | 125 | 05:19 | 11.27 | ir | |
40.35 | |||||||||
06/10/12 | ie un atsilde |
Rainers | 1.60 | 09:00 | 05:37 | 10.67 | ir | ||
06/10/12 | Liepājas stunda...PR |
Rainers | 14.08 | 1:00:00 | 151 | 04:15 | 14.08 | ir | |
03/10/12 | asfalts...šodien neskrienas. |
Rainers | 5.00 | 29:57 | 113 | 05:59 | 10.02 | ir | |
02/10/12 | asfalts..vēl vasaras formā... |
Rainers | 11.00 | 1:02:34 | 117 | 05:41 | 10.55 | ir | |
31.68 | |||||||||
30/09/12 | Tautas rogainings 8h. (187p) |
Rainers | 48.20 | 7:51:23 | 09:46 | 6.14 | ir | ||
27/09/12 | asfalts...pēc neilga brīža atpakaļ ar lietu... |
Rainers | 8.28 | 46:39 | 120 | 05:38 | 10.65 | ir | |
27/09/12 | asfalts...turp pa smuko... |
Rainers | 8.28 | 47:14 | 121 | 05:42 | 10.52 | ir | |
26/09/12 | ie at silde... |
Rainers | 1.20 | 07:00 | 05:50 | 10.29 | ir | ||
26/09/12 | krūmi Mordangā... |
Rainers | 6.97 | 1:01:19 | 134 | 08:47 | 6.82 | ir | |
25/09/12 | pasildījos... |
Rainers | 0.60 | 05:00 | 08:20 | 7.20 | ir | ||
25/09/12 | Cīravas brikšņi... |
Rainers | 4.80 | 48:35 | 134 | 10:07 | 5.93 | ir | |
24/09/12 | asfalts... |
Rainers | 11.00 | 1:01:51 | 121 | 05:37 | 10.67 | ir | |
89.33 | |||||||||
23/09/12 | asfalts,bruģis,lietus,saule... |
Rainers | 17.10 | 1:35:12 | 117 | 05:34 | 10.78 | ir | |
22/09/12 | bruģis...jau rudens. |
Rainers | 11.00 | 59:43 | 124 | 05:25 | 11.05 | ir | |
19/09/12 | asfalts...jau pavēss... |
Rainers | 11.10 | 1:05:58 | 117 | 05:56 | 10.10 | ir | |
18/09/12 | asfalts...šodien stīvāks nekā vakar... |
Rainers | 9.00 | 52:46 | 117 | 05:51 | 10.23 | ir | |
17/09/12 | asfalts...prātīgais |
Rainers | 5.00 | 30:26 | 110 | 06:05 | 9.86 | ir | |
53.20 | |||||||||
16/09/12 | Valmieras maratons. |
Rainers | 42.20 | 3:26:27 | 142 | 04:53 | 12.26 | ir | |
16/09/12 | ie at silde... |
Rainers | 1.00 | 06:00 | 06:00 | 10.00 | ir | ||
13/09/12 | nedaudz pasildījos.. |
Rainers | 0.70 | 05:00 | 07:08 | 8.40 | ir | ||
13/09/12 | Saldus ABC...pa krūmiem, |
Rainers | 6.40 | 57:59 | 09:03 | 6.62 | ir | ||
12/09/12 | asfalts...gribu saldumus... |
Rainers | 5.00 | 29:04 | 05:48 | 10.32 | ir | ||
11/09/12 | asfalts...ar biezpienu... |
Rainers | 9.00 | 48:56 | 05:26 | 11.04 | ir | ||
10/09/12 | asfalts...olbaltumvielainais... |
Rainers | 9.00 | 51:36 | 05:44 | 10.47 | ir | ||
73.30 | |||||||||
09/09/12 | asfalts...stīvais,pēc vakardienas kartupeļu talkas... |
Rainers | 9.00 | 52:27 | 05:49 | 10.30 | ir | ||
07/09/12 | asfalts,grants... |
Rainers | 27.00 | 2:42:36 | 06:01 | 9.96 | ir | ||
06/09/12 | asfalts... |
Rainers | 11.00 | 1:01:21 | 05:34 | 10.76 | ir | ||
05/09/12 | asfalts... |
Rainers | 11.10 | 58:34 | 123 | 05:16 | 11.37 | ir | |
04/09/12 | asfalts... |
Rainers | 11.00 | 59:12 | 121 | 05:22 | 11.15 | ir | |
03/09/12 | asfalts... |
Rainers | 5.00 | 28:46 | 114 | 05:45 | 10.43 | ir | |
74.10 | |||||||||
02/09/12 | asfalts,,,ar somu... |
Rainers | 7.50 | 47:06 | 06:16 | 9.55 | ir | ||
01/09/12 | bruģis... |
Rainers | 11.00 | 1:02:39 | 05:41 | 10.53 | ir | ||
30/08/12 | asfalts... |
Rainers | 11.00 | 58:32 | 05:19 | 11.28 | ir | ||
29/08/12 | asfalts...vasarīgs... |
Rainers | 11.00 | 57:07 | 125 | 05:11 | 11.56 | ir | |
28/08/12 | asfalts... |
Rainers | 11.00 | 59:15 | 122 | 05:23 | 11.14 | ir | |
27/08/12 | asfalts...rudeņainais... |
Rainers | 11.00 | 55:52 | 126 | 05:04 | 11.81 | ir | |
62.50 | |||||||||
26/08/12 | asfalts... |
Rainers | 11.00 | 56:53 | 126 | 05:10 | 11.60 | ir | |
24/08/12 | asfalts... |
Rainers | 11.00 | 1:04:59 | 113 | 05:54 | 10.16 | ir | |
23/08/12 | asfalts... |
Rainers | 11.00 | 1:01:58 | 120 | 05:38 | 10.65 | ir | |
21/08/12 | asfalts... |
Rainers | 11.00 | 56:22 | 124 | 05:07 | 11.71 | ir | |
20/08/12 | asfalts... |
Rainers | 11.00 | 1:00:29 | 121 | 05:29 | 10.91 | ir | |
55.00 | |||||||||
16/08/12 | asfalts... |
Rainers | 11.00 | 1:02:13 | 118 | 05:39 | 10.61 | ir | |
15/08/12 | asfalts... |
Rainers | 11.00 | 58:43 | 122 | 05:20 | 11.24 | ir | |
14/08/12 | asfalts... |
Rainers | 7.00 | 37:02 | 124 | 05:17 | 11.34 | ir | |
13/08/12 | asfalts... |
Rainers | 5.15 | 28:09 | 121 | 05:27 | 10.98 | ir | |
34.15 | |||||||||
11/08/12 | ceļi un neceļi... |
Rainers | 84.70 | 5:40:31 | 04:01 | 14.92 | |||
11/08/12 | tik daudz jau nu saskrēju... |
Rainers | 20.00 | ir | |||||
104.70 | |||||||||
04/08/12 | ie at silde |
Rainers | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
04/08/12 | Kuldīgas pusmaratons |
Rainers | 21.10 | 1:32:42 | 152 | 04:23 | 13.66 | ir | |
01/08/12 | asfalts...kājas smagas |
Rainers | 9.00 | 51:51 | 115 | 05:45 | 10.41 | ir | |
30/07/12 | asfalts... |
Rainers | 11.00 | 1:01:37 | 118 | 05:36 | 10.71 | ir | |
43.10 | |||||||||
27/07/12 | vakars... |
Rainers | 9.00 | 51:55 | 116 | 05:46 | 10.40 | ir | |
27/07/12 | dibena pieradināšana...(velo) |
Rainers | 25.00 | ||||||
26/07/12 | asfalts.. |
Rainers | 16.00 | 1:29:58 | 118 | 05:37 | 10.67 | ir | |
25/07/12 | asfalts...... |
Rainers | 18.20 | 1:40:41 | 120 | 05:31 | 10.85 | ir | |
24/07/12 | asfalts... |
Rainers | 17.20 | 1:33:15 | 122 | 05:25 | 11.07 | ir | |
85.40 | |||||||||
21/07/12 | bruģis un ne tikai... |
Rainers | 15.40 | 1:26:55 | 119 | 05:38 | 10.63 | ir | |
20/07/12 | bruģis... |
Rainers | 11.00 | 59:33 | 121 | 05:24 | 11.08 | ir | |
19/07/12 | asfalts... |
Rainers | 15.00 | 1:21:40 | 123 | 05:26 | 11.02 | ir | |
17/07/12 | asfalts...(sesto km ātrāk) |
Rainers | 7.00 | 37:12 | 124 | 05:18 | 11.29 | ir | |
48.40 | |||||||||
15/07/12 | Liepājas pusmaratons |
Rainers | 21.10 | 1:32:56 | 147 | 04:24 | 13.62 | ir | |
15/07/12 | ie at silde |
Rainers | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
11/07/12 | asfalts ar mazu slapjumu... |
Rainers | 11.00 | 1:03:21 | 116 | 05:45 | 10.42 | ir | |
34.10 | |||||||||
08/07/12 | asfalts...vakara vēsais |
Rainers | 11.00 | 55:46 | 123 | 05:04 | 11.84 | ir | |
07/07/12 | bruģis...sutīgi sutīgais |
Rainers | 11.00 | 1:03:38 | 116 | 05:47 | 10.37 | ir | |
05/07/12 | bruģis...sutīgais |
Rainers | 11.00 | 1:01:29 | 118 | 05:35 | 10.73 | ir | |
05/07/12 | bruģis...šorīt tā pasmagi |
Rainers | 11.00 | 1:03:45 | 110 | 05:47 | 10.35 | ir | |
04/07/12 | bruģis,,,(sen nebija lijis) |
Rainers | 11.00 | 59:12 | 117 | 05:22 | 11.15 | ir | |
04/07/12 | pirmspusdienas brugis... |
Rainers | 11.00 | 1:00:11 | 114 | 05:28 | 10.97 | ir | |
03/07/12 | bruģis vakarā...(Liepājā) |
Rainers | 11.00 | 57:46 | 119 | 05:15 | 11.43 | ir | |
03/07/12 | afsfalts rīta pusē... |
Rainers | 7.00 | 40:37 | 114 | 05:48 | 10.34 | ir | |
84.00 | |||||||||
01/07/12 | ie un at silde |
Rainers | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
01/07/12 | LSVS 49. sporta spēles vieglatlētikā |
Rainers | 5.00 | 20:42 | 150 | 04:08 | 14.49 | ||
30/06/12 | ie un at silde |
Rainers | 2.50 | 15:00 | 06:00 | 10.00 | ir | ||
30/06/12 | LSVS 49. sporta spēles vieglatlētikā |
Rainers | 1.50 | 05:15 | 154 | 03:30 | 17.14 | ir | |
28/06/12 | asfalts...(76.1) |
Rainers | 11.00 | 59:13 | 125 | 05:23 | 11.15 | ir | |
27/06/12 | asfalts...(76.4) |
Rainers | 11.00 | 59:48 | 125 | 05:26 | 11.04 | ir | |
25/06/12 | asfalta...(76.4) |
Rainers | 11.00 | 1:00:22 | 122 | 05:29 | 10.93 | ||
44.00 | |||||||||
22/06/12 | asfalts.. |
Rainers | 7.00 | 41:29 | 109 | 05:55 | 10.12 | ir | |
21/06/12 | vakara asfalts...jau labāk... |
Rainers | 11.00 | 59:58 | 122 | 05:27 | 11.01 | ir | |
21/06/12 | asfalts no rīta...kopš PPP tādas jokainas kājas... |
Rainers | 7.00 | 41:56 | 109 | 05:59 | 10.02 | ir | |
20/06/12 | asfalts vakarā...pa mierīgo... |
Rainers | 11.00 | 1:04:48 | 114 | 05:53 | 10.19 | ir | |
20/06/12 | rita asfalts |
Rainers | 7.00 | 38:32 | 117 | 05:30 | 10.90 | ir | |
43.00 | |||||||||
16/06/12 | ie un atsilde |
Rainers | 4.00 | 24:00 | 06:00 | 10.00 | ir | ||
16/06/12 | 3. Ventspils Piedzīvojumu Parka pusmaratons .PR! |
Rainers | 21.10 | 1:29:35 | 149 | 04:14 | 14.13 | ir | |
13/06/12 | asfalts... |
Rainers | 9.00 | 49:51 | 117 | 05:32 | 10.83 | ir | |
11/06/12 | asfalts(76.4)...kaut kā neātri šodien... |
Rainers | 9.00 | 52:57 | 113 | 05:53 | 10.20 | ir | |
43.10 | |||||||||
10/06/12 | asfalts...(pulss no siltā laika?) |
Rainers | 11.00 | 54:46 | 134 | 04:58 | 12.05 | ir | |
08/06/12 | asfalts... |
Rainers | 11.00 | 57:14 | 125 | 05:12 | 11.53 | ir | |
07/06/12 | asfalts... |
Rainers | 11.00 | 54:52 | 127 | 04:59 | 12.03 | ir | |
06/06/12 | riktējot orentēšanās sac.. |
Rainers | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
05/06/12 | asfalts... |
Rainers | 11.00 | 58:32 | 123 | 05:19 | 11.28 | ir | |
04/06/12 | asfalts... |
Rainers | 11.00 | 57:49 | 125 | 05:15 | 11.42 | ir | |
61.00 | |||||||||
02/06/12 | bruģis(75.3)...nosala rokas!(vai pulsometrs melo?) |
Rainers | 11.00 | 58:13 | 117 | 05:17 | 11.34 | ir | |
01/06/12 | pa mežu...nedaudz |
Rainers | 3.00 | 17:50 | 05:56 | 10.09 | ir | ||
31/05/12 | asfalts...(75.9) |
Rainers | 11.00 | 1:00:22 | 124 | 05:29 | 10.93 | ir | |
30/05/12 | ie un at silde |
Rainers | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
30/05/12 | orententerēšanās Skrundā... |
Rainers | 6.20 | 57:12 | 135 | 09:13 | 6.50 | ir | |
29/05/12 | World harmony run pavadošais skrējiens. |
Rainers | 9.60 | 57:09 | 05:57 | 10.08 | ir | ||
43.80 | |||||||||
27/05/12 | ie un at silde |
Rainers | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
27/05/12 | Kazdangas apļi 2012. |
Rainers | 3.00 | 12:21 | 157 | 04:07 | 14.57 | ir | |
25/05/12 | asfalts...vēl pa lēno |
Rainers | 11.00 | 1:04:18 | 117 | 05:50 | 10.26 | ir | |
24/05/12 | asfalts...joprojām prātīgi |
Rainers | 11.00 | 1:04:09 | 117 | 05:49 | 10.29 | ir | |
23/05/12 | asfalts...prātīgais |
Rainers | 11.00 | 1:04:23 | 117 | 05:51 | 10.25 | ir | |
22/05/12 | ie un at silde |
Rainers | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
22/05/12 | mežā Bernātos |
Rainers | 5.40 | 56:12 | 135 | 10:24 | 5.77 | ir | |
46.40 | |||||||||
20/05/12 | Nordea Rīgas pusmaratons 2012 |
Rainers | 21.10 | 1:31:18 | 153 | 04:19 | 13.86 | ir | |
20/05/12 | ie un at sildīšanās |
Rainers | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
16/05/12 | neveiksmīga orientēšanās,,, |
Rainers | 7.00 | 59:45 | 134 | 08:32 | 7.03 | ir | |
15/05/12 | asfalts(76.4) slābenais. |
Rainers | 11.00 | 1:02:53 | 118 | 05:43 | 10.50 | ir | |
14/05/12 | asfalts... |
Rainers | 11.00 | 55:47 | 125 | 05:04 | 11.83 | ir | |
55.10 | |||||||||
13/05/12 | bruģis(76.9) |
Rainers | 13.20 | 1:11:52 | 120 | 05:26 | 11.02 | ir | |
10/05/12 | asfalts,siltais(76.9) |
Rainers | 11.00 | 56:19 | 126 | 05:07 | 11.72 | ir | |
09/05/12 | ie un at sildīšanās... |
Rainers | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
09/05/12 | Kuldīgas orient kārta džungļos... |
Rainers | 6.20 | 1:13:51 | 11:54 | 5.04 | ir | ||
08/05/12 | orient. Ziemupē... |
Rainers | 5.50 | 42:12 | 137 | 07:40 | 7.82 | ir | |
08/05/12 | ie un at sildīšanās... |
Rainers | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
07/05/12 | asfalts nu pavisam lēnais(77.4) |
Rainers | 11.00 | 1:05:29 | 116 | 05:57 | 10.08 | ir | |
51.90 | |||||||||
06/05/12 | sagaidīju lietu un tad... |
Rainers | 11.00 | 1:02:36 | 123 | 05:41 | 10.54 | ir | |
30/04/12 | stīvais gar jūru...(76,4) |
Rainers | 5.60 | 32:38 | 113 | 05:49 | 10.30 | ir | |
16.60 | |||||||||
29/04/12 | ie un at sildīšanās... |
Rainers | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
29/04/12 | Sportlat 2. Rīgas pusmaratons. |
Rainers | 21.10 | 1:31:12 | 154 | 04:19 | 13.88 | ir | |
26/04/12 | viss darbojas...(vienu km pamēģināju zem 4min-grūti!) |
Rainers | 7.00 | 34:43 | 129 | 04:57 | 12.10 | ir | |
24/04/12 | vietējie krūmi Cīravā... |
Rainers | 5.10 | 47:24 | 135 | 09:17 | 6.46 | ir | |
24/04/12 | ie un at sildīšanās |
Rainers | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
37.20 | |||||||||
22/04/12 | bruģis (77.9) |
Rainers | 11.00 | 53:12 | 130 | 04:50 | 12.41 | ir | |
20/04/12 | asfalts... |
Rainers | 11.00 | 59:57 | 121 | 05:27 | 11.01 | ir | |
18/04/12 | ie un at sildīšanās... |
Rainers | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
18/04/12 | Taciņas 3 kārta Īvandē... |
Rainers | 6.10 | 1:02:12 | 139 | 10:11 | 5.88 | ir | |
17/04/12 | asfalts vējainais... |
Rainers | 11.00 | 56:38 | 126 | 05:08 | 11.65 | ir | |
42.10 | |||||||||
15/04/12 | asfalts ar piespiešanos... |
Rainers | 21.10 | 1:59:55 | 120 | 05:40 | 10.56 | ir | |
12/04/12 | asfalts..krekliņš ar īsajām rokām... |
Rainers | 11.00 | 52:50 | 130 | 04:48 | 12.49 | ir | |
11/04/12 | Taciņas 2 kārta Alsungā... |
Rainers | 4.65 | 33:00 | 139 | 07:05 | 8.45 | ir | |
11/04/12 | ie un at sildīšanās |
Rainers | 2.00 | ir | |||||
10/04/12 | vietējā orientēšanās (ne savišķi veiksmīga)... |
Rainers | 4.90 | 57:00 | 11:37 | 5.16 | ir | ||
10/04/12 | pasildījos |
Rainers | 2.00 | ir | |||||
09/04/12 | bruģis(76.8)saulainais... |
Rainers | 13.20 | 1:12:49 | 120 | 05:30 | 10.88 | ir | |
58.85 | |||||||||
08/04/12 | bruģis(77.4) |
Rainers | 11.00 | 59:24 | 124 | 05:24 | 11.11 | ir | |
07/04/12 | bruģis,mitrais(78.1) |
Rainers | 12.10 | 1:00:07 | 129 | 04:58 | 12.08 | ir | |
06/04/12 | bruģis(78)...superneto akcijā torte Kristīne... |
Rainers | 15.20 | 1:15:27 | 129 | 04:57 | 12.09 | ir | |
04/04/12 | asfalts(77.4) |
Rainers | 11.00 | 57:42 | 124 | 05:14 | 11.44 | ir | |
03/04/12 | asfalts(sasistā riba joprojām traucē) |
Rainers | 11.00 | 1:02:48 | 121 | 05:42 | 10.51 | ir | |
60.30 | |||||||||
31/03/12 | asfalts,vēsmitrais(76.4) |
Rainers | 11.00 | 1:01:30 | 120 | 05:35 | 10.73 | ir | |
29/03/12 | asfalts draņķīgais (77.2) |
Rainers | 11.00 | 1:04:16 | 120 | 05:50 | 10.27 | ir | |
28/03/12 | asfalts ar sasistu ribu... |
Rainers | 11.00 | 1:03:37 | 115 | 05:47 | 10.37 | ir | |
27/03/12 | asfalts(atradu nummura zīmi HM 9676) |
Rainers | 11.00 | 59:25 | 123 | 05:24 | 11.11 | ir | |
26/03/12 | asfalts un divi suņi,kas lika pasoļot...(76.8) |
Rainers | 11.00 | 1:03:06 | 117 | 05:44 | 10.46 | ir | |
55.00 | |||||||||
25/03/12 | asfalts,saule un vējšs(76.4) |
Rainers | 11.00 | 1:00:09 | 121 | 05:28 | 10.97 | ir | |
24/03/12 | asfalts bez dzirksteles(76.4) |
Rainers | 11.00 | 1:02:35 | 119 | 05:41 | 10.55 | ir | |
23/03/12 | asfalts(76.6) |
Rainers | 11.00 | 54:02 | 129 | 04:54 | 12.21 | ir | |
22/03/12 | asfalts(76,8) |
Rainers | 11.00 | 1:01:21 | 120 | 05:34 | 10.76 | ir | |
21/03/12 | asfalts,saule(78.9) |
Rainers | 11.00 | 1:02:21 | 121 | 05:40 | 10.59 | ir | |
20/03/12 | asfalts,lietus... |
Rainers | 11.00 | 1:02:32 | 119 | 05:41 | 10.55 | ir | |
66.00 | |||||||||
18/03/12 | bruģis(76.4) |
Rainers | 12.90 | 1:08:12 | 122 | 05:17 | 11.35 | ir | |
17/03/12 | bruģis(76.6) |
Rainers | 12.90 | 1:07:22 | 118 | 05:13 | 11.49 | ir | |
15/03/12 | bez dzirksteles(76,4) |
Rainers | 11.00 | 59:30 | 125 | 05:24 | 11.09 | ir | |
14/03/12 | asfalts(77.1) |
Rainers | 11.00 | 59:05 | 124 | 05:22 | 11.17 | ir | |
12/03/12 | Gel Kayano17 iemēģināšana...(76.2) |
Rainers | 11.00 | 53:15 | 130 | 04:50 | 12.39 | ir | |
58.80 | |||||||||
10/03/12 | nedaudz |
Rainers | 4.00 | 24:00 | 06:00 | 10.00 | ir | ||
09/03/12 | asfalts(76.7) |
Rainers | 11.00 | 54:08 | 135 | 04:55 | 12.19 | ir | |
08/03/12 | asfalts(77.6) |
Rainers | 11.00 | 58:27 | 121 | 05:18 | 11.29 | ir | |
07/03/12 | nedaudz... |
Rainers | 4.00 | 23:02 | 05:45 | 10.42 | ir | ||
06/03/12 | asfalts (76.5) |
Rainers | 15.00 | 1:22:41 | 121 | 05:30 | 10.88 | ir | |
45.00 | |||||||||
04/03/12 | bruģis (76.3) |
Rainers | 12.90 | 1:13:01 | 116 | 05:39 | 10.60 | ir | |
03/03/12 | vakara bruģis(76.6) |
Rainers | 12.90 | 1:12:06 | 122 | 05:35 | 10.74 | ir | |
01/03/12 | siņij tuman...(76.4) |
Rainers | 11.00 | 1:02:22 | 118 | 05:40 | 10.58 | ir | |
29/02/12 | šodien pavasaris(76.3) |
Rainers | 15.20 | 1:19:11 | 123 | 05:12 | 11.52 | ir | |
52.00 | |||||||||
26/02/12 | bruģis(77.4) |
Rainers | 18.34 | 1:40:15 | 121 | 05:27 | 10.98 | ir | |
25/02/12 | bruģis(76.6) |
Rainers | 15.20 | 1:20:51 | 121 | 05:19 | 11.28 | ir | |
22/02/12 | lenta(76.6) |
Rainers | 6.10 | 36:12 | 129 | 05:56 | 10.11 | ir | |
21/02/12 | arī Kazdangā griežas lenta...(76.9) |
Rainers | 13.30 | 1:18:29 | 130 | 05:54 | 10.17 | ir | |
52.94 | |||||||||
19/02/12 | sniega ,ūdens putra bez dzirksteles...(76.8) |
Rainers | 11.00 | 1:04:54 | 116 | 05:54 | 10.17 | ir | |
18/02/12 | PRET!!! |
Rainers | 11.00 | 1:01:15 | 120 | 05:34 | 10.78 | ir | |
17/02/12 | sniedziņš (77.6) |
Rainers | 11.00 | 1:02:48 | 121 | 05:42 | 10.51 | ir | |
16/02/12 | bez vēja (77.2) |
Rainers | 11.00 | 57:13 | 125 | 05:12 | 11.54 | ir | |
14/02/12 | asfalts ar vēju(77.1) |
Rainers | 11.00 | 1:00:09 | 127 | 05:28 | 10.97 | ir | |
55.00 | |||||||||
12/02/12 | kupenas uz bruģa(77.1) |
Rainers | 11.00 | 1:04:31 | 121 | 05:51 | 10.23 | ir | |
11/02/12 | bruģis bez dzirksteles(76.7) |
Rainers | 11.00 | 58:09 | 121 | 05:17 | 11.35 | ir | |
10/02/12 | vakara bruģis(77.2) |
Rainers | 11.00 | 54:09 | 130 | 04:55 | 12.19 | ir | |
07/02/12 | aukstāks,nekā biju gaidījis(77.1) |
Rainers | 11.00 | 57:51 | 124 | 05:15 | 11.41 | ir | |
06/02/12 | Vakars uz bruģa (76.8) |
Rainers | 11.00 | 56:58 | 127 | 05:10 | 11.59 | ir | |
55.00 | |||||||||
05/02/12 | Saulīte ar zobiem... (76.4) |
Rainers | 11.00 | 57:25 | 128 | 05:13 | 11.49 | ir | |
04/02/12 | Atpakaļ ziemā(76.8) |
Rainers | 11.00 | 57:29 | 133 | 05:13 | 11.48 | ir | |
02/02/12 | Rīts vēl plusos 11 |
Rainers | 5.67 | 31:04 | 125 | 05:28 | 10.95 | ir | |
01/02/12 | Ai,ai,ai,rītvakar jau ziema! |
Rainers | 9.14 | 1:02:12 | 115 | 06:48 | 8.82 | ir | |
30/01/12 | Ar stīvām kājām |
Rainers | 9.50 | 1:04:00 | 118 | 06:44 | 8.91 | ir | |
30/01/12 | Šorīt tā pasmagi... |
Rainers | 5.66 | 30:05 | 134 | 05:18 | 11.29 | ir | |
51.97 | |||||||||
29/01/12 | Marakech semimarathon |
Rainers | 21.10 | 1:30:32 | 152 | 04:17 | 13.98 | ir | |
29/01/12 | Mierīgi pa Marakešas ielām |
Rainers | 7.00 | 42:36 | 123 | 06:05 | 9.86 | ir | |
29/01/12 | Iesildīšanās |
Rainers | 1.82 | 12:01 | 118 | 06:36 | 9.09 | ir | |
28/01/12 | Welcome race...rīt pa riktīgo... |
Rainers | 2.86 | 16:48 | 124 | 05:52 | 10.21 | ir | |
26/01/12 | Sapnis ne skrieshana(te ir silts) |
Rainers | 11.22 | 1:03:12 | 130 | 05:37 | 10.65 | ir | |
26/01/12 | Riits ar skatu uz okeaanu |
Rainers | 5.14 | 30:01 | 125 | 05:50 | 10.27 | ir | |
25/01/12 | Riita rosme |
Rainers | 5.24 | 30:02 | 127 | 05:43 | 10.47 | ir | |
24/01/12 | Vakars pa Agadiru |
Rainers | 12.03 | 1:04:04 | 137 | 05:19 | 11.27 | ir | |
24/01/12 | Rīts ar vingrošanu... |
Rainers | 3.50 | 19:37 | 125 | 05:36 | 10.71 | ir | |
23/01/12 | Sacīkste ar kamieli. |
Rainers | 8.63 | 45:02 | 132 | 05:13 | 11.50 | ir | |
23/01/12 | No rīta gar okeānu... |
Rainers | 5.59 | 32:09 | 127 | 05:45 | 10.43 | ir | |
84.13 | |||||||||
22/01/12 | Pirmais skrējiens Āfrikā. |
Rainers | 15.07 | 1:22:18 | 131 | 05:27 | 10.99 | ir | |
17/01/12 | asfalts un maliņa...(76.1/320) |
Rainers | 11.00 | 1:03:39 | 119 | 05:47 | 10.37 | ir | |
26.07 | |||||||||
15/01/12 | bruģītis notīrīts!(76.2/441} |
Rainers | 14.80 | 1:23:36 | 122 | 05:38 | 10.62 | ir | |
14/01/12 | mūsu stabiņš bija ļoti zems! itkā bruģis(76.2/466) |
Rainers | 20.40 | 2:01:13 | 122 | 05:56 | 10.10 | ir | |
13/01/12 | Liepāja,bruģis,sniedziņš(76,8/345) |
Rainers | 12.60 | 1:10:42 | 118 | 05:36 | 10.69 | ir | |
11/01/12 | vēlās pusdienas nu ļoti traucēja...(76.8/294) |
Rainers | 9.00 | 55:05 | 123 | 06:07 | 9.80 | ir | |
09/01/12 | Kazdangā šoseja bez laternām...(77.1/329) |
Rainers | 11.00 | 1:00:52 | 126 | 05:32 | 10.84 | ir | |
67.80 | |||||||||
08/01/12 | bruģis(75.6/514)...mans procents jau bija zem desmit... |
Rainers | 18.34 | 1:44:37 | 125 | 05:42 | 10.52 | ir | |
07/01/12 | bruģis ar lietu(75.8/328) |
Rainers | 11.00 | 56:10 | 128 | 05:06 | 11.75 | ir | |
06/01/12 | Brīvības iela Liepājā(76.1/331) |
Rainers | 11.00 | 58:54 | 126 | 05:21 | 11.21 | ir | |
03/01/12 | laikam slims...(76.2/98) |
Rainers | 3.00 | 16:38 | 122 | 05:32 | 10.82 | ir | |
43.34 | |||||||||
01/01/12 | Heijā! Brīvības iela gada trešajā stundā.(76.5/346) |
Rainers | 11.00 | 54:09 | 135 | 04:55 | 12.19 | ir | |
31/12/11 | Brīvības bruģis(76,2/367) |
Rainers | 11.00 | 56:32 | 129 | 05:08 | 11.67 | ir | |
30/12/11 | Brīvības iela liepājā(75.9/272) |
Rainers | 11.00 | 55:16 | 129 | 05:01 | 11.94 | ir | |
28/12/11 | Krosiņš |
Rainers | 15.50 | 1:38:22 | 06:20 | 9.45 | ir | ||
48.50 | |||||||||
25/12/11 | asfalts un lietus(76.7/335) |
Rainers | 9.00 | 50:52 | 127 | 05:39 | 10.62 | ir | |
24/12/11 | asfalts(76.5/239) |
Rainers | 7.00 | 37:32 | 127 | 05:21 | 11.19 | ir | |
23/12/11 | asfalts(76.6/515) |
Rainers | 14.30 | 1:13:41 | 135 | 05:09 | 11.64 | ir | |
20/12/11 | Krosiņš (393) |
Rainers | 10.50 | 1:07:20 | 122 | 06:24 | 9.36 | ir | |
40.80 | |||||||||
18/12/11 | Brīvības iela Liepājā atkal ar lietu (360) |
Rainers | 11.00 | 58:52 | 124 | 05:21 | 11.21 | ir | |
17/12/11 | Brīvības iela Liepājā ar lietu |
Rainers | 18.34 | 1:31:53 | 133 | 05:00 | 11.98 | ir | |
14/12/11 | mīkstās takas |
Rainers | 10.50 | 1:07:14 | 122 | 06:24 | 9.37 | ir | |
12/12/11 | sanāca lēnais pa mežiņu... |
Rainers | 8.50 | 56:45 | 121 | 06:40 | 8.99 | ir | |
48.34 | |||||||||
10/12/11 | Sigulda slapjdraņķī... |
Rainers | 10.80 | 59:24 | 127 | 05:30 | 10.91 | ir | |
09/12/11 | Sniegputenī Siguldā |
Rainers | 16.00 | 1:28:17 | 131 | 05:31 | 10.87 | ir | |
07/12/11 | Krosiņš pa sniega putru |
Rainers | 10.50 | 1:06:55 | 127 | 06:22 | 9.41 | ir | |
06/12/11 | krosiņš ar kalniņiem |
Rainers | 11.50 | 1:09:14 | 130 | 06:01 | 9.97 | ir | |
48.80 | |||||||||
04/12/11 | Brīvības iela Liepājā ar brāzmainu lietu |
Rainers | 18.34 | 1:37:35 | 129 | 05:19 | 11.28 | ir | |
01/12/11 | auto brauc ar tālajiem! |
Rainers | 14.20 | 1:16:55 | 126 | 05:25 | 11.08 | ir | |
29/11/11 | asfalts,tumsa un spožas gaismas... |
Rainers | 14.20 | 1:16:20 | 126 | 05:22 | 11.16 | ir | |
46.74 | |||||||||
27/11/11 | vēja tunelis |
Rainers | 9.00 | 49:12 | 132 | 05:28 | 10.98 | ir | |
26/11/11 | vējšs tikai no priekšas |
Rainers | 11.00 | 58:55 | 146 | 05:21 | 11.20 | ir | |
25/11/11 | kāpēc tik grūti? |
Rainers | 9.00 | 50:51 | 122 | 05:39 | 10.62 | ir | |
24/11/11 | pa migliņu... |
Rainers | 9.00 | 46:27 | 128 | 05:09 | 11.63 | ir | |
23/11/11 | brīvdienas beigušās |
Rainers | 9.00 | 46:45 | 130 | 05:11 | 11.55 | ir | |
47.00 | |||||||||
20/11/11 | Remoss |
Rainers | 37.00 | 6:21:12 | 10:18 | 5.82 | ir | ||
14/11/11 | pirmdienas negarais... |
Rainers | 7.00 | 37:39 | 124 | 05:22 | 11.16 | ir | |
44.00 | |||||||||
13/11/11 | svētdienas garais |
Rainers | 14.20 | 1:16:36 | 124 | 05:23 | 11.12 | ir | |
10/11/11 | bez dzirksteles |
Rainers | 9.00 | 51:37 | 114 | 05:44 | 10.46 | ir | |
09/11/11 | laiciņš kā uz pasūtījumu... |
Rainers | 11.00 | 59:42 | 120 | 05:25 | 11.06 | ir | |
08/11/11 | paspēju gaismā... |
Rainers | 11.00 | 57:03 | 124 | 05:11 | 11.57 | ir | |
07/11/11 | pirmais ar lukturi... |
Rainers | 11.00 | 57:09 | 123 | 05:11 | 11.55 | ir | |
56.20 | |||||||||
06/11/11 | Brīvības ielas jaunais bruģis Liepājā |
Rainers | 10.90 | 57:27 | 120 | 05:16 | 11.38 | ir | |
05/11/11 | Pirmspusdienenis |
Rainers | 11.00 | 1:00:19 | 121 | 05:29 | 10.94 | ir | |
02/11/11 | Lēnais ar torti vēderā |
Rainers | 6.00 | 34:27 | 114 | 05:44 | 10.45 | ir | |
01/11/11 | tumšais slābenis |
Rainers | 11.00 | 1:01:19 | 118 | 05:34 | 10.76 | ir | |
31/10/11 | Oppā-jau tumsa! |
Rainers | 11.00 | 57:48 | 128 | 05:15 | 11.42 | ir | |
49.90 | |||||||||
30/10/11 | skriešana labvēlīgā laikā |
Rainers | 9.00 | 44:37 | 133 | 04:57 | 12.10 | ir | |
29/10/11 | kurzemē smuks laiciņš |
Rainers | 9.00 | 48:40 | 120 | 05:24 | 11.10 | ir | |
28/10/11 | smagās kājas pa maliņu |
Rainers | 9.00 | 50:14 | 118 | 05:34 | 10.75 | ir | |
27/10/11 | suņi nemīl skrējējus |
Rainers | 11.00 | 58:15 | 125 | 05:17 | 11.33 | ir | |
26/10/11 | saulītē ar vēju |
Rainers | 11.00 | 58:35 | 123 | 05:19 | 11.27 | ir | |
25/10/11 | vakardienas atkārtojums bez saules |
Rainers | 11.00 | 57:43 | 126 | 05:14 | 11.44 | ir | |
25/10/11 | aizmirsts telefons |
Rainers | 2.50 | 14:00 | 05:36 | 10.71 | ir | ||
24/10/11 | saulīte ,bezvējš un šoseja |
Rainers | 11.00 | 57:28 | 124 | 05:13 | 11.48 | ir | |
73.50 | |||||||||
23/10/11 | Liepājas pludmale |
Rainers | 6.50 | 43:15 | 118 | 06:39 | 9.02 | ||
22/10/11 | pirms un pēc meža |
Rainers | 1.50 | 08:00 | 05:20 | 11.25 | ir | ||
22/10/11 | Saldus novada čempionāts |
Rainers | 7.00 | 59:16 | 141 | 08:28 | 7.09 | ir | |
21/10/11 | šoseja Kazdanga-Aizpute |
Rainers | 9.00 | 47:36 | 130 | 05:17 | 11.34 | ir | |
20/10/11 | šosejs Kazdanga-Aizpute |
Rainers | 9.00 | 48:12 | 128 | 05:21 | 11.20 | ir | |
19/10/11 | šoseja Kazdanga-Aizpute |
Rainers | 9.00 | 47:42 | 130 | 05:18 | 11.32 | ir | |
18/10/11 | šoseja Kazdanga-Aizpute |
Rainers | 9.00 | 48:29 | 124 | 05:23 | 11.14 | ir | |
17/10/11 | šoseja Kazdanga-Aizpute |
Rainers | 9.00 | 51:29 | 119 | 05:43 | 10.49 | ir | |
60.00 | |||||||||
15/10/11 | iesildīšanās,atsildīšanās |
Rainers | 2.50 | 15:00 | 06:00 | 10.00 | ir | ||
15/10/11 | Siguldas pusmaratons |
Rainers | 21.10 | 1:30:17 | 153 | 04:16 | 14.02 | ir | |
12/10/11 | šoseja Kazdanga-Aizpute |
Rainers | 9.00 | 48:59 | 122 | 05:26 | 11.02 | ir | |
11/10/11 | šoseja Kazdanga-Aizpute |
Rainers | 7.00 | 35:56 | 131 | 05:08 | 11.69 | ir | |
10/10/11 | šoseja Kazdanga-Aizpute |
Rainers | 5.00 | 28:34 | 131 | 05:42 | 10.50 | ir | |
44.60 | |||||||||
09/10/11 | orientēšanās |
Rainers | 6.00 | 56:22 | 139 | 09:23 | 6.39 | ir | |
07/10/11 | šoseja |
Rainers | 11.00 | 57:18 | 128 | 05:12 | 11.52 | ir | |
06/10/11 | šoseja |
Rainers | 9.00 | 48:31 | 126 | 05:23 | 11.13 | ir | |
05/10/11 | šoseja |
Rainers | 11.00 | 55:57 | 132 | 05:05 | 11.80 | ir | |
04/10/11 | orientējos |
Rainers | 7.00 | 1:21:32 | 11:38 | 5.15 | ir | ||
44.00 | |||||||||
02/10/11 | Stundas skrējiens Liepājā. |
Rainers | 13.46 | 1:00:00 | 04:27 | 13.46 | ir | ||
29/09/11 | šoseja |
Rainers | 8.00 | 47:23 | 05:55 | 10.13 | ir | ||
28/09/11 | orientējos |
Rainers | 6.00 | 1:25:22 | 14:13 | 4.22 | ir | ||
27/09/11 | pa mežu |
Rainers | 6.00 | 51:22 | 08:33 | 7.01 | ir | ||
33.46 | |||||||||
25/09/11 | Magnēta Tautas rogainings 8h-222 p |
Rainers | 48.00 | 7:51:22 | 09:49 | 6.11 | ir | ||
22/09/11 | šoseja |
Rainers | 7.00 | 43:12 | 06:10 | 9.72 | |||
21/09/11 | pa mežu |
Rainers | 6.00 | 48:33 | 08:05 | 7.42 | |||
20/09/11 | šoseja |
Rainers | 7.00 | 42:21 | 06:03 | 9.92 | ir | ||
68.00 | |||||||||
18/09/11 | Valmieras pusmaratons |
Rainers | 21.10 | 1:37:44 | 04:37 | 12.95 | ir | ||
14/09/11 | šoseja |
Rainers | 7.00 | 37:33 | 05:21 | 11.19 | ir | ||
12/09/11 | pa mežu |
Rainers | 3.00 | ||||||
31.10 | |||||||||
11/09/11 | pa mežu |
Rainers | 3.00 | ir | |||||
09/09/11 | šoseja |
Rainers | 11.00 | 1:06:15 | 06:01 | 9.96 | ir | ||
07/09/11 | orientējos |
Rainers | 3.00 | 22:19 | 07:26 | 8.07 | ir | ||
06/09/11 | šoseja |
Rainers | 7.00 | 39:52 | 05:41 | 10.54 | ir | ||
05/09/11 | šoseja |
Rainers | 7.00 | 38:50 | 05:32 | 10.82 | ir | ||
31.00 | |||||||||
04/09/11 | šoseja |
Rainers | 9.00 | 53:20 | 05:55 | 10.13 | ir | ||
03/09/11 | šoseja |
Rainers | 7.00 | 42:23 | 06:03 | 9.91 | ir | ||
01/09/11 | šoseja |
Rainers | 7.00 | 37:22 | 05:20 | 11.24 | ir | ||
31/08/11 | orientējos |
Rainers | 6.00 | 45:33 | 07:35 | 7.90 | ir | ||
30/08/11 | šoseja |
Rainers | 7.00 | 39:03 | 05:34 | 10.76 | ir | ||
36.00 | |||||||||
28/08/11 | orientējos |
Rainers | 6.00 | 47:22 | 07:53 | 7.60 | ir | ||
25/08/11 | šoseja |
Rainers | 6.00 | 34:37 | 05:46 | 10.40 | ir | ||
24/08/11 | šoseja |
Rainers | 9.00 | 51:50 | 05:45 | 10.42 | ir | ||
23/08/11 | šoseja |
Rainers | 9.00 | 54:09 | 06:01 | 9.97 | ir | ||
30.00 | |||||||||
21/08/11 | šoseja |
Rainers | 14.00 | 1:21:05 | 05:47 | 10.36 | ir | ||
20/08/11 | pa mežu |
Rainers | 3.00 | 20:22 | 06:47 | 8.84 | ir | ||
19/08/11 | šoseja |
Rainers | 7.00 | 42:25 | 06:03 | 9.90 | ir | ||
17/08/11 | šoseja |
Rainers | 10.00 | 1:03:21 | 06:20 | 9.47 | ir | ||
16/08/11 | šoseja |
Rainers | 7.00 | 46:55 | 06:42 | 8.95 | ir | ||
15/08/11 | šoseja |
Rainers | 10.00 | 58:03 | 05:48 | 10.34 | ir | ||
51.00 | |||||||||
14/08/11 | šoseja |
Rainers | 10.00 | 1:00:46 | 06:04 | 9.87 | ir | ||
13/08/11 | šoseja |
Rainers | 10.00 | 1:01:22 | 06:08 | 9.78 | ir | ||
12/08/11 | šoseja |
Rainers | 10.00 | 59:23 | 05:56 | 10.10 | ir | ||
11/08/11 | šoseja |
Rainers | 10.00 | 1:02:12 | 06:13 | 9.65 | ir | ||
09/08/11 | šoseja |
Rainers | 10.00 | 1:03:41 | 06:22 | 9.42 | ir | ||
08/08/11 | šoseja |
Rainers | 13.00 | 1:20:49 | 06:13 | 9.65 | ir | ||
63.00 | |||||||||
07/08/11 | šoseja |
Rainers | 10.00 | 1:07:56 | 06:47 | 8.83 | ir | ||
06/08/11 | Kuldīgas pusmaratons |
Rainers | 21.10 | 1:41:03 | 04:47 | 12.53 | ir | ||
03/08/11 | šoseja |
Rainers | 6.00 | 32:22 | 05:23 | 11.12 | ir | ||
02/08/11 | šoseja |
Rainers | 6.00 | 30:41 | 05:06 | 11.73 | ir | ||
01/08/11 | šoseja |
Rainers | 6.00 | 36:51 | 06:08 | 9.77 | ir | ||
49.10 | |||||||||
31/07/11 | šoseja |
Rainers | 11.00 | 1:08:21 | 06:12 | 9.66 | ir | ||
30/07/11 | šoseja |
Rainers | 12.00 | 1:10:03 | 05:50 | 10.28 | ir | ||
29/07/11 | šoseja |
Rainers | 8.00 | 49:21 | 06:10 | 9.73 | ir | ||
28/07/11 | šoseja |
Rainers | 10.00 | 58:10 | 05:49 | 10.32 | ir | ||
27/07/11 | šoseja |
Rainers | 10.00 | 55:40 | 05:34 | 10.78 | ir | ||
26/07/11 | šoseja |
Rainers | 10.00 | 1:01:20 | 06:08 | 9.78 | ir | ||
25/07/11 | šoseja |
Rainers | 10.00 | 1:01:09 | 06:06 | 9.81 | ir | ||
71.00 | |||||||||
24/07/11 | šoseja |
Rainers | 10.00 | 59:09 | 05:54 | 10.14 | ir | ||
23/07/11 | šoseja |
Rainers | 5.00 | 24:31 | 04:54 | 12.24 | |||
21/07/11 | šoseja |
Rainers | 8.00 | 48:21 | 06:02 | 9.93 | |||
20/07/11 | šoseja |
Rainers | 10.00 | 1:01:23 | 06:08 | 9.77 | |||
19/07/11 | asfalts |
Rainers | 10.00 | 1:01:23 | 06:08 | 9.77 | |||
18/07/11 | asfalts |
Rainers | 10.00 | 1:01:12 | 06:07 | 9.80 | |||
53.00 | |||||||||
17/07/11 | Liepājas pusmaratons |
Rainers | 21.10 | 1:51:46 | 05:17 | 11.33 | ir | ||
21.10 |