Visi skrējieni šim skrējējam
Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
02/03/24 |
Ir slikti |
Inga_K |
5.37 |
35:25 |
138 |
15 |
06:35 |
9.10 |
ir |
29/02/24 |
Švaks pusdienlaiks. |
Inga_K |
5.39 |
36:25 |
128 |
17 |
06:45 |
8.88 |
ir |
28/02/24 |
3. dublis. Lēniņām sanāk |
Inga_K |
4.59 |
28:53 |
137 |
10 |
06:17 |
9.53 |
ir |
|
|
|
15.35 |
|
|
|
|
|
|
22/02/24 |
Varu noskriet 500m :( |
Inga_K |
1.05 |
06:38 |
124 |
3 |
06:19 |
9.50 |
ir |
|
|
|
1.05 |
|
|
|
|
|
|
17/02/24 |
Nevaiksmīgs tests. Gribēju mest mierā jau pēc 500m |
Inga_K |
3.72 |
23:19 |
138 |
9 |
06:16 |
9.57 |
ir |
14/02/24 |
Dirsā dūrējs uztrakoja |
Inga_K |
3.04 |
18:01 |
130 |
10 |
05:55 |
10.12 |
ir |
|
|
|
6.76 |
|
|
|
|
|
|
10/02/24 |
Dīvāns vs ielas, -2, riebīgs ārā |
Inga_K |
10.05 |
1:02:08 |
134 |
37 |
06:10 |
9.70 |
ir |
08/02/24 |
Pusdienlaiks, -3 un sniegs uz ietvēm |
Inga_K |
7.42 |
45:42 |
136 |
21 |
06:09 |
9.74 |
ir |
07/02/24 |
RR pa sniegu |
Inga_K |
5.50 |
36:47 |
142 |
20 |
06:41 |
8.97 |
ir |
06/02/24 |
VR tempi, -2 un drusku sniegs |
Inga_K |
9.18 |
54:44 |
144 |
22 |
05:57 |
10.06 |
ir |
|
|
|
32.15 |
|
|
|
|
|
|
04/02/24 |
Izvēdināt galvu un noķert tīras ietves |
Inga_K |
7.62 |
45:35 |
136 |
22 |
05:58 |
10.03 |
ir |
03/02/24 |
Gaujas iela, Turaida un serpentīns |
Inga_K |
16.52 |
2:06:58 |
138 |
470 |
07:41 |
7.81 |
ir |
02/02/24 |
Pusdienlaika minizāģis |
Inga_K |
9.05 |
54:25 |
139 |
35 |
06:00 |
9.98 |
ir |
31/01/24 |
Pusdienlaika zāģis, +2 |
Inga_K |
7.32 |
41:20 |
142 |
24 |
05:38 |
10.63 |
ir |
30/01/24 |
VR |
Inga_K |
5.42 |
33:23 |
136 |
14 |
06:09 |
9.74 |
ir |
|
|
|
45.93 |
|
|
|
|
|
|
28/01/24 |
Gaujas iela 5x, ar SV |
Inga_K |
13.03 |
1:29:14 |
145 |
368 |
06:50 |
8.76 |
ir |
27/01/24 |
Ielas, veitām diezgan ledains, ap 0 |
Inga_K |
15.35 |
1:35:58 |
140 |
49 |
06:15 |
9.60 |
ir |
26/01/24 |
Uz pastu |
Inga_K |
6.94 |
41:53 |
142 |
22 |
06:02 |
9.94 |
ir |
24/01/24 |
Pusdienlaika tempi pa žļurgu, +0.3 |
Inga_K |
7.66 |
44:25 |
152 |
26 |
05:47 |
10.35 |
ir |
|
|
|
42.98 |
|
|
|
|
|
|
21/01/24 |
Diezgan ok ielas, -5 |
Inga_K |
7.62 |
47:35 |
139 |
24 |
06:14 |
9.61 |
ir |
20/01/24 |
Sniega putra, -2 |
Inga_K |
12.79 |
1:23:25 |
140 |
41 |
06:31 |
9.20 |
ir |
19/01/24 |
Vēlais pusdienlaiks, -3 |
Inga_K |
8.35 |
51:52 |
140 |
22 |
06:12 |
9.66 |
ir |
17/01/24 |
Pusdienlaika tempi, -11 |
Inga_K |
6.61 |
38:54 |
151 |
28 |
05:53 |
10.20 |
ir |
16/01/24 |
VR, -11 |
Inga_K |
6.61 |
42:21 |
140 |
21 |
06:24 |
9.36 |
ir |
|
|
|
41.98 |
|
|
|
|
|
|
14/01/24 |
RR, -7, sīks putenis |
Inga_K |
6.06 |
39:08 |
142 |
18 |
06:27 |
9.29 |
ir |
13/01/24 |
Gaujas iela līdz Turaidai un serpentīni, -14 |
Inga_K |
14.23 |
1:40:22 |
147 |
318 |
07:03 |
8.51 |
ir |
11/01/24 |
VR pirms viss atkal lpaliek galīgi slikti, -5 |
Inga_K |
8.44 |
51:58 |
139 |
19 |
06:09 |
9.74 |
ir |
10/01/24 |
Pusdienlaiks |
Inga_K |
6.86 |
40:18 |
138 |
22 |
05:52 |
10.21 |
ir |
09/01/24 |
Mazi sprinti pa šļurainām ielām. Bet vismaz silts |
Inga_K |
8.26 |
53:26 |
141 |
28 |
06:28 |
9.28 |
ir |
|
|
|
43.85 |
|
|
|
|
|
|
07/01/24 |
RR uz tredmila, ārā -20, tur negribās |
Inga_K |
7.32 |
46:05 |
137 |
|
06:17 |
9.53 |
ir |
06/01/24 |
Bija tīri ok , -16 |
Inga_K |
13.44 |
1:24:41 |
141 |
48 |
06:18 |
9.52 |
ir |
05/01/24 |
Panesams aukstums, bez vēja, -12 |
Inga_K |
7.46 |
45:53 |
147 |
22 |
06:09 |
9.76 |
ir |
03/01/24 |
Ielas, -16 un auksts vējš |
Inga_K |
6.58 |
38:21 |
139 |
35 |
05:49 |
10.29 |
ir |
02/01/24 |
Temps uz tredmila |
Inga_K |
6.68 |
40:11 |
151 |
|
06:00 |
9.97 |
ir |
|
|
|
41.48 |
|
|
|
|
|
|
31/12/23 |
Laimīgu Jauno gadu! |
Inga_K |
5.50 |
33:35 |
138 |
21 |
06:06 |
9.83 |
ir |
30/12/23 |
Ļoti slapjas, bet nokusušas ielas |
Inga_K |
7.62 |
45:23 |
144 |
18 |
05:57 |
10.07 |
ir |
29/12/23 |
Zāģis |
Inga_K |
8.40 |
50:16 |
149 |
26 |
05:59 |
10.03 |
ir |
28/12/23 |
Pusdienlaiks |
Inga_K |
6.58 |
41:17 |
140 |
22 |
06:16 |
9.56 |
ir |
26/12/23 |
Ziemassvētku izvēle |
Inga_K |
20.67 |
3:23:01 |
139 |
299 |
09:49 |
6.11 |
ir |
|
|
|
48.77 |
|
|
|
|
|
|
24/12/23 |
Atkal sasnidzis. Puse tīra, otra puse nē |
Inga_K |
6.69 |
41:31 |
143 |
16 |
06:12 |
9.67 |
ir |
23/12/23 |
pa pusei slidens |
Inga_K |
12.70 |
1:18:34 |
142 |
43 |
06:11 |
9.70 |
ir |
21/12/23 |
Tempi. Puse slidena |
Inga_K |
7.50 |
42:00 |
152 |
33 |
05:36 |
10.71 |
ir |
20/12/23 |
RR |
Inga_K |
5.50 |
32:50 |
142 |
19 |
05:58 |
10.05 |
ir |
18/12/23 |
Uz servisu |
Inga_K |
2.82 |
16:19 |
145 |
10 |
05:47 |
10.37 |
ir |
18/12/23 |
Pusdienlaika intervāli |
Inga_K |
7.45 |
40:33 |
147 |
23 |
05:26 |
11.02 |
ir |
|
|
|
42.66 |
|
|
|
|
|
|
17/12/23 |
Ledus, melnais ledus un asfalts |
Inga_K |
8.29 |
53:06 |
133 |
22 |
06:24 |
9.37 |
ir |
14/12/23 |
VR. Ielas diezgan ok. Šogad labāk tīra |
Inga_K |
9.09 |
56:44 |
142 |
32 |
06:14 |
9.61 |
ir |
11/12/23 |
Ielas |
Inga_K |
7.06 |
45:16 |
139 |
25 |
06:24 |
9.36 |
ir |
|
|
|
24.44 |
|
|
|
|
|
|
10/12/23 |
Svētdienas ielas |
Inga_K |
10.02 |
1:04:00 |
140 |
32 |
06:23 |
9.39 |
ir |
06/12/23 |
Pusdienlaiks |
Inga_K |
7.47 |
45:21 |
139 |
26 |
06:04 |
9.88 |
ir |
05/12/23 |
Vakars pa Brīvības ielu |
Inga_K |
7.42 |
52:57 |
123 |
46 |
07:08 |
8.41 |
ir |
|
|
|
24.91 |
|
|
|
|
|
|
02/12/23 |
Ielas |
Inga_K |
10.09 |
1:04:11 |
137 |
30 |
06:21 |
9.43 |
ir |
30/11/23 |
Pēcputeņa ielas |
Inga_K |
5.96 |
39:27 |
145 |
29 |
06:37 |
9.06 |
ir |
28/11/23 |
Pusdienlaiks ar Induli |
Inga_K |
8.71 |
54:29 |
150 |
38 |
06:15 |
9.59 |
ir |
|
|
|
24.76 |
|
|
|
|
|
|
26/11/23 |
VR |
Inga_K |
4.61 |
29:31 |
133 |
10 |
06:24 |
9.37 |
ir |
25/11/23 |
Sasalusi šļura ielās |
Inga_K |
14.67 |
1:31:15 |
139 |
47 |
06:13 |
9.65 |
ir |
24/11/23 |
Rīta izkustēšanās pa šļurainām ielām. Kājas slapjas |
Inga_K |
1.84 |
11:53 |
137 |
4 |
06:27 |
9.29 |
ir |
23/11/23 |
VR |
Inga_K |
5.41 |
35:09 |
134 |
15 |
06:29 |
9.23 |
ir |
22/11/23 |
Pusdienlaiks tempi |
Inga_K |
10.05 |
54:28 |
149 |
36 |
05:25 |
11.07 |
ir |
21/11/23 |
VR |
Inga_K |
7.67 |
45:45 |
140 |
18 |
05:57 |
10.06 |
ir |
20/11/23 |
Dienas deva |
Inga_K |
1.86 |
11:57 |
135 |
7 |
06:25 |
9.34 |
ir |
|
|
|
46.11 |
|
|
|
|
|
|
19/11/23 |
Gaujas iela 4x |
Inga_K |
10.86 |
1:12:29 |
138 |
314 |
06:40 |
8.99 |
ir |
18/11/23 |
Daudz laimes, Latvija! |
Inga_K |
8.45 |
58:31 |
138 |
104 |
06:55 |
8.66 |
ir |
17/11/23 |
VR |
Inga_K |
10.06 |
59:40 |
140 |
25 |
05:55 |
10.12 |
ir |
16/11/23 |
Dienas deva |
Inga_K |
1.85 |
11:45 |
150 |
5 |
06:21 |
9.45 |
ir |
15/11/23 |
Afternoon Run |
Inga_K |
6.06 |
35:56 |
139 |
11 |
05:55 |
10.12 |
ir |
14/11/23 |
VR |
Inga_K |
8.26 |
50:02 |
135 |
25 |
06:03 |
9.91 |
ir |
13/11/23 |
Rīta izkustēšanās |
Inga_K |
1.84 |
11:26 |
132 |
6 |
06:12 |
9.66 |
ir |
|
|
|
47.38 |
|
|
|
|
|
|
12/11/23 |
Pēc darbiem |
Inga_K |
5.38 |
32:27 |
139 |
16 |
06:01 |
9.95 |
ir |
11/11/23 |
S!ST |
Inga_K |
13.56 |
1:31:15 |
135 |
224 |
06:43 |
8.92 |
ir |
10/11/23 |
VR |
Inga_K |
8.32 |
49:34 |
139 |
31 |
05:57 |
10.07 |
ir |
09/11/23 |
Rīta izkustēšanās |
Inga_K |
1.84 |
11:15 |
132 |
6 |
06:06 |
9.81 |
ir |
08/11/23 |
Pusdienlaiks |
Inga_K |
8.02 |
46:18 |
140 |
30 |
05:46 |
10.39 |
ir |
07/11/23 |
Vakara maziņais |
Inga_K |
1.85 |
11:16 |
135 |
9 |
06:05 |
9.85 |
ir |
06/11/23 |
Maģiskā pusjūdze |
Inga_K |
5.39 |
31:56 |
137 |
14 |
05:55 |
10.13 |
ir |
|
|
|
44.36 |
|
|
|
|
|
|
05/11/23 |
Rīta izkustēšanās |
Inga_K |
1.83 |
11:18 |
130 |
8 |
06:10 |
9.72 |
ir |
04/11/23 |
Rīgas ezeru rogainings |
Inga_K |
38.75 |
5:23:21 |
133 |
405 |
08:20 |
7.19 |
ir |
03/11/23 |
Rīta izkustēšanās |
Inga_K |
4.61 |
27:07 |
143 |
16 |
05:52 |
10.20 |
ir |
02/11/23 |
Pusdienlaiks |
Inga_K |
8.27 |
49:46 |
138 |
25 |
06:01 |
9.97 |
ir |
01/11/23 |
Rīta izkustēšanās |
Inga_K |
1.85 |
11:22 |
136 |
9 |
06:08 |
9.77 |
ir |
31/10/23 |
Pēc darba pa tumsu |
Inga_K |
5.19 |
33:14 |
138 |
30 |
06:24 |
9.37 |
ir |
30/10/23 |
Pusdienlaiks |
Inga_K |
5.58 |
33:03 |
142 |
16 |
05:55 |
10.13 |
ir |
|
|
|
66.08 |
|
|
|
|
|
|
29/10/23 |
Sigulda-Nurmiži-Sigulda |
Inga_K |
21.17 |
2:03:58 |
164 |
193 |
05:51 |
10.25 |
ir |
29/10/23 |
WU |
Inga_K |
1.89 |
11:22 |
145 |
10 |
06:00 |
9.98 |
ir |
28/10/23 |
Maziņais |
Inga_K |
5.21 |
30:48 |
141 |
14 |
05:54 |
10.15 |
ir |
27/10/23 |
Ielas |
Inga_K |
10.03 |
1:01:53 |
141 |
30 |
06:10 |
9.72 |
ir |
25/10/23 |
Pēc brošas pusdienlaikā |
Inga_K |
8.26 |
47:57 |
148 |
29 |
05:48 |
10.34 |
ir |
23/10/23 |
Pusdienlaiks |
Inga_K |
5.41 |
32:02 |
137 |
13 |
05:55 |
10.13 |
ir |
|
|
|
51.97 |
|
|
|
|
|
|
22/10/23 |
Afternoon Run |
Inga_K |
6.70 |
40:02 |
138 |
21 |
05:58 |
10.04 |
ir |
21/10/23 |
Aukstas ielas |
Inga_K |
12.78 |
1:17:08 |
144 |
64 |
06:02 |
9.94 |
ir |
19/10/23 |
Afternoon Run |
Inga_K |
7.75 |
47:25 |
133 |
36 |
06:07 |
9.81 |
ir |
|
|
|
27.23 |
|
|
|
|
|
|
15/10/23 |
Saulkrastu rogainings |
Inga_K |
24.74 |
3:22:31 |
132 |
225 |
08:11 |
7.33 |
ir |
14/10/23 |
Viegliņām, bet ar lietu |
Inga_K |
6.67 |
38:26 |
141 |
36 |
05:45 |
10.41 |
ir |
13/10/23 |
Lēnīgs zāģis |
Inga_K |
10.13 |
58:49 |
140 |
34 |
05:48 |
10.33 |
ir |
11/10/23 |
Dibentests |
Inga_K |
6.61 |
40:46 |
142 |
39 |
06:10 |
9.73 |
ir |
09/10/23 |
Pusdienlaika zāģis |
Inga_K |
7.58 |
44:06 |
143 |
26 |
05:49 |
10.31 |
ir |
|
|
|
55.73 |
|
|
|
|
|
|
08/10/23 |
Ielas |
Inga_K |
12.01 |
1:11:19 |
137 |
74 |
05:56 |
10.10 |
ir |
06/10/23 |
Garmina ieteikuma zāģis |
Inga_K |
7.61 |
44:46 |
137 |
27 |
05:52 |
10.20 |
ir |
04/10/23 |
Zāģis |
Inga_K |
8.26 |
46:33 |
143 |
36 |
05:38 |
10.65 |
ir |
02/10/23 |
Pusdienlaiks |
Inga_K |
5.41 |
31:40 |
134 |
16 |
05:51 |
10.25 |
ir |
|
|
|
33.29 |
|
|
|
|
|
|
01/10/23 |
Rīgas skriešanas čempionāts TT |
Inga_K |
21.44 |
2:15:01 |
138 |
69 |
06:17 |
9.53 |
ir |
29/09/23 |
TT būs |
Inga_K |
9.28 |
56:42 |
137 |
23 |
06:06 |
9.82 |
ir |
|
|
|
30.72 |
|
|
|
|
|
|
24/09/23 |
vieglais |
Inga_K |
7.68 |
45:00 |
132 |
25 |
05:51 |
10.24 |
ir |
23/09/23 |
Ielas un līdz Ziediņam |
Inga_K |
10.07 |
58:33 |
140 |
24 |
05:48 |
10.32 |
ir |
21/09/23 |
Pusdienlaiks |
Inga_K |
7.45 |
43:37 |
134 |
22 |
05:51 |
10.25 |
ir |
20/09/23 |
RR Rīgā |
Inga_K |
7.47 |
42:50 |
138 |
28 |
05:44 |
10.46 |
ir |
18/09/23 |
Temps |
Inga_K |
10.03 |
55:45 |
141 |
44 |
05:33 |
10.79 |
ir |
|
|
|
42.70 |
|
|
|
|
|
|
16/09/23 |
SKM beigas |
Inga_K |
8.86 |
1:24:20 |
132 |
287 |
09:31 |
6.30 |
ir |
16/09/23 |
SKM tālākā gala sākums |
Inga_K |
5.91 |
48:52 |
132 |
196 |
08:16 |
7.26 |
ir |
15/09/23 |
Temps |
Inga_K |
10.05 |
56:57 |
144 |
24 |
05:40 |
10.59 |
ir |
14/09/23 |
Pusdienlaiks |
Inga_K |
6.59 |
38:23 |
135 |
23 |
05:49 |
10.30 |
ir |
13/09/23 |
Būs ok. |
Inga_K |
7.47 |
44:05 |
136 |
32 |
05:54 |
10.17 |
ir |
|
|
|
38.88 |
|
|
|
|
|
|
09/09/23 |
ERC 2023 Somijā |
Inga_K |
71.31 |
21:51:59 |
101 |
1072 |
18:23 |
3.26 |
ir |
07/09/23 |
Turku ainiņas |
Inga_K |
7.52 |
45:00 |
143 |
56 |
05:59 |
10.03 |
ir |
04/09/23 |
Pusdienlaiks |
Inga_K |
7.65 |
45:00 |
140 |
23 |
05:52 |
10.20 |
ir |
|
|
|
86.48 |
|
|
|
|
|
|
03/09/23 |
Rīta zāģis |
Inga_K |
4.60 |
26:56 |
140 |
15 |
05:51 |
10.25 |
ir |
02/09/23 |
Ielas un temps |
Inga_K |
17.38 |
1:42:37 |
145 |
77 |
05:54 |
10.16 |
ir |
01/09/23 |
VR |
Inga_K |
10.07 |
1:00:00 |
140 |
41 |
05:57 |
10.07 |
ir |
30/08/23 |
Temps |
Inga_K |
7.47 |
42:04 |
148 |
26 |
05:37 |
10.65 |
ir |
28/08/23 |
Novablastu tests |
Inga_K |
9.94 |
57:50 |
137 |
33 |
05:49 |
10.31 |
ir |
|
|
|
49.46 |
|
|
|
|
|
|
25/08/23 |
Nebūs. |
Inga_K |
3.89 |
22:59 |
135 |
10 |
05:54 |
10.16 |
ir |
23/08/23 |
VR |
Inga_K |
8.95 |
53:15 |
136 |
33 |
05:56 |
10.08 |
ir |
22/08/23 |
Neierakstītais magnēts Biķerniekos |
Inga_K |
6.20 |
59:19 |
|
|
09:34 |
6.27 |
ir |
21/08/23 |
Miklais pusdienlaiks. |
Inga_K |
7.69 |
45:37 |
132 |
23 |
05:55 |
10.11 |
ir |
|
|
|
26.73 |
|
|
|
|
|
|
20/08/23 |
Takas ar Daci (heat accl 76%) |
Inga_K |
14.74 |
2:01:46 |
129 |
342 |
08:15 |
7.26 |
ir |
19/08/23 |
Sutīgs karstums. Grūtas ielas (heat accl 71%) |
Inga_K |
15.21 |
1:33:53 |
139 |
64 |
06:10 |
9.72 |
ir |
18/08/23 |
VR (heat accl 61%) |
Inga_K |
6.68 |
41:10 |
135 |
23 |
06:09 |
9.74 |
ir |
17/08/23 |
VR |
Inga_K |
9.97 |
1:02:00 |
136 |
29 |
06:13 |
9.65 |
ir |
16/08/23 |
Rīta tempi, pims karstuma |
Inga_K |
10.10 |
1:00:04 |
145 |
30 |
05:56 |
10.09 |
ir |
14/08/23 |
Pusdienlaiks (heat accl 36%) |
Inga_K |
7.55 |
46:17 |
131 |
22 |
06:07 |
9.79 |
ir |
|
|
|
64.25 |
|
|
|
|
|
|
12/08/23 |
Šlokenbekas stirnubuks |
Inga_K |
24.05 |
2:54:53 |
150 |
580 |
07:16 |
8.25 |
ir |
12/08/23 |
WU |
Inga_K |
1.68 |
10:38 |
138 |
15 |
06:19 |
9.48 |
ir |
11/08/23 |
VR |
Inga_K |
7.72 |
47:49 |
133 |
21 |
06:11 |
9.69 |
ir |
10/08/23 |
Siguldas apļi 5. posms |
Inga_K |
8.15 |
42:05 |
159 |
68 |
05:09 |
11.62 |
ir |
10/08/23 |
WU |
Inga_K |
0.89 |
05:24 |
122 |
3 |
06:04 |
9.89 |
ir |
09/08/23 |
Zāģis |
Inga_K |
5.38 |
31:18 |
139 |
23 |
05:49 |
10.31 |
ir |
08/08/23 |
Vēsums klāt |
Inga_K |
9.80 |
58:27 |
134 |
55 |
05:57 |
10.06 |
ir |
|
|
|
57.67 |
|
|
|
|
|
|
06/08/23 |
Bajāru rogainings |
Inga_K |
24.26 |
5:31:00 |
131 |
142 |
13:38 |
4.40 |
ir |
05/08/23 |
Progresijas skrējiens. karsts. |
Inga_K |
15.12 |
1:30:00 |
144 |
51 |
05:57 |
10.08 |
ir |
04/08/23 |
Zāģis |
Inga_K |
5.66 |
33:13 |
144 |
18 |
05:52 |
10.22 |
ir |
03/08/23 |
Magnēts Nāgelmuiža |
Inga_K |
6.15 |
54:02 |
149 |
127 |
08:47 |
6.83 |
ir |
02/08/23 |
Temps |
Inga_K |
11.05 |
1:04:49 |
146 |
39 |
05:51 |
10.23 |
ir |
31/07/23 |
Morning Run |
Inga_K |
9.39 |
57:35 |
134 |
31 |
06:07 |
9.78 |
ir |
|
|
|
71.63 |
|
|
|
|
|
|
29/07/23 |
TT Jelgavas nakts pusmaratons |
Inga_K |
21.49 |
2:16:00 |
143 |
32 |
06:19 |
9.48 |
ir |
28/07/23 |
Zāģis |
Inga_K |
9.42 |
56:59 |
145 |
37 |
06:02 |
9.92 |
ir |
27/07/23 |
Magnēts Bāliņi |
Inga_K |
5.61 |
42:32 |
156 |
24 |
07:34 |
7.91 |
ir |
26/07/23 |
Temps |
Inga_K |
6.76 |
38:21 |
146 |
22 |
05:40 |
10.58 |
ir |
24/07/23 |
Viegliņām |
Inga_K |
9.40 |
57:16 |
135 |
28 |
06:05 |
9.85 |
ir |
|
|
|
52.68 |
|
|
|
|
|
|
22/07/23 |
Pusnakts rogainings |
Inga_K |
29.04 |
7:45:47 |
106 |
484 |
16:02 |
3.74 |
ir |
21/07/23 |
RR vajadzēja tempu, bet tā īsti nesanāca |
Inga_K |
6.70 |
38:55 |
141 |
35 |
05:48 |
10.33 |
ir |
20/07/23 |
Magnēts kaut kur pie Allažiem |
Inga_K |
5.85 |
56:48 |
138 |
59 |
09:42 |
6.18 |
ir |
19/07/23 |
tempi un zāģis |
Inga_K |
9.24 |
51:56 |
146 |
39 |
05:37 |
10.68 |
ir |
17/07/23 |
Pusdienlaiks (heat accl 52%) |
Inga_K |
8.27 |
48:29 |
143 |
24 |
05:51 |
10.23 |
ir |
|
|
|
59.10 |
|
|
|
|
|
|
15/07/23 |
Strenčupītes rogainings |
Inga_K |
32.22 |
5:55:16 |
126 |
338 |
11:01 |
5.44 |
ir |
14/07/23 |
Zāģis stadionā |
Inga_K |
5.34 |
32:24 |
142 |
8 |
06:04 |
9.89 |
ir |
13/07/23 |
VR |
Inga_K |
7.79 |
47:12 |
141 |
28 |
06:03 |
9.90 |
ir |
12/07/23 |
Temps |
Inga_K |
9.22 |
53:51 |
150 |
30 |
05:50 |
10.27 |
ir |
10/07/23 |
Ielas |
Inga_K |
7.12 |
42:27 |
137 |
47 |
05:57 |
10.06 |
ir |
|
|
|
61.69 |
|
|
|
|
|
|
09/07/23 |
Ielas |
Inga_K |
15.81 |
1:36:03 |
139 |
85 |
06:04 |
9.88 |
ir |
08/07/23 |
Temps |
Inga_K |
7.51 |
43:08 |
142 |
31 |
05:44 |
10.45 |
ir |
07/07/23 |
VR |
Inga_K |
8.24 |
49:14 |
137 |
31 |
05:58 |
10.04 |
ir |
06/07/23 |
Pusdienlaiks |
Inga_K |
7.79 |
44:41 |
146 |
29 |
05:44 |
10.46 |
ir |
04/07/23 |
VR |
Inga_K |
7.71 |
46:00 |
139 |
31 |
05:57 |
10.06 |
ir |
|
|
|
47.06 |
|
|
|
|
|
|
01/07/23 |
Alūksnes stirnubuks |
Inga_K |
20.56 |
2:23:28 |
157 |
500 |
06:58 |
8.60 |
ir |
01/07/23 |
WU |
Inga_K |
1.28 |
09:11 |
130 |
26 |
07:10 |
8.36 |
ir |
29/06/23 |
VR (heat accl 59%) |
Inga_K |
5.94 |
36:49 |
138 |
29 |
06:11 |
9.68 |
ir |
28/06/23 |
Benčmarks |
Inga_K |
1.57 |
09:00 |
156 |
4 |
05:43 |
10.47 |
ir |
28/06/23 |
Iesildīšanās |
Inga_K |
4.93 |
30:01 |
145 |
24 |
06:05 |
9.85 |
ir |
26/06/23 |
Pusdienlaiks |
Inga_K |
5.39 |
32:59 |
142 |
14 |
06:07 |
9.80 |
ir |
|
|
|
39.67 |
|
|
|
|
|
|
25/06/23 |
Ielas (heat accl 53%) |
Inga_K |
14.85 |
1:30:49 |
144 |
74 |
06:06 |
9.81 |
ir |
23/06/23 |
Tukša pilsēta |
Inga_K |
5.92 |
37:10 |
140 |
19 |
06:16 |
9.56 |
ir |
|
|
|
20.77 |
|
|
|
|
|
|
18/06/23 |
Sutīgs |
Inga_K |
4.72 |
28:49 |
139 |
14 |
06:06 |
9.83 |
ir |
17/06/23 |
Karstas takas (heat accl 55%) |
Inga_K |
15.63 |
1:54:10 |
145 |
279 |
07:18 |
8.21 |
ir |
16/06/23 |
Karsts (heat accl 38%) |
Inga_K |
6.60 |
41:17 |
145 |
21 |
06:15 |
9.59 |
ir |
14/06/23 |
Tempi (heat accl 26%) |
Inga_K |
10.01 |
59:11 |
152 |
32 |
05:54 |
10.15 |
ir |
12/06/23 |
Pusdienlaiks (heat accl 16%) |
Inga_K |
7.60 |
45:29 |
141 |
21 |
05:59 |
10.03 |
ir |
|
|
|
44.56 |
|
|
|
|
|
|
10/06/23 |
Takas |
Inga_K |
11.39 |
1:12:38 |
138 |
138 |
06:22 |
9.41 |
ir |
08/06/23 |
Pusdienlaiks (heat accl 15%) |
Inga_K |
5.39 |
32:02 |
143 |
10 |
05:56 |
10.10 |
ir |
07/06/23 |
VR + temps (heat accl 9%) |
Inga_K |
10.51 |
1:01:02 |
147 |
40 |
05:48 |
10.33 |
ir |
05/06/23 |
VR |
Inga_K |
10.28 |
59:43 |
145 |
43 |
05:48 |
10.33 |
ir |
|
|
|
37.57 |
|
|
|
|
|
|
02/06/23 |
VR |
Inga_K |
5.39 |
31:10 |
141 |
25 |
05:46 |
10.38 |
ir |
01/06/23 |
Siguldas apļi 3. kārta |
Inga_K |
8.12 |
44:20 |
159 |
70 |
05:27 |
10.99 |
ir |
29/05/23 |
RR |
Inga_K |
5.53 |
34:20 |
137 |
21 |
06:12 |
9.66 |
ir |
|
|
|
19.04 |
|
|
|
|
|
|
27/05/23 |
OZK stirnubuks |
Inga_K |
21.77 |
2:28:12 |
153 |
504 |
06:48 |
8.81 |
ir |
26/05/23 |
VR |
Inga_K |
6.81 |
40:48 |
142 |
34 |
05:59 |
10.01 |
ir |
22/05/23 |
No servisa |
Inga_K |
4.27 |
25:32 |
133 |
22 |
05:58 |
10.03 |
ir |
|
|
|
32.85 |
|
|
|
|
|
|
20/05/23 |
Eurofest kross |
Inga_K |
9.66 |
49:14 |
164 |
56 |
05:05 |
11.77 |
ir |
20/05/23 |
WU |
Inga_K |
1.23 |
08:04 |
130 |
6 |
06:33 |
9.15 |
ir |
19/05/23 |
CD |
Inga_K |
0.86 |
05:49 |
133 |
7 |
06:45 |
8.87 |
ir |
19/05/23 |
1500m stadions Eurofest |
Inga_K |
1.51 |
06:33 |
158 |
4 |
04:20 |
13.83 |
ir |
19/05/23 |
WU |
Inga_K |
2.86 |
19:53 |
132 |
13 |
06:57 |
8.63 |
ir |
18/05/23 |
Fun run Eurofest |
Inga_K |
7.35 |
1:17:36 |
112 |
55 |
10:33 |
5.68 |
ir |
15/05/23 |
Vakara zāģis (heat accl 5%) |
Inga_K |
9.03 |
54:15 |
147 |
31 |
06:00 |
9.99 |
ir |
|
|
|
32.50 |
|
|
|
|
|
|
13/05/23 |
S!ST |
Inga_K |
14.07 |
1:34:26 |
142 |
223 |
06:42 |
8.94 |
ir |
11/05/23 |
Siguldas apļi 2. posms |
Inga_K |
8.11 |
42:41 |
162 |
67 |
05:15 |
11.40 |
ir |
11/05/23 |
Evening Run |
Inga_K |
1.15 |
06:42 |
137 |
11 |
05:49 |
10.30 |
ir |
10/05/23 |
VR |
Inga_K |
5.39 |
32:17 |
145 |
20 |
05:59 |
10.02 |
ir |
08/05/23 |
VR |
Inga_K |
10.02 |
59:41 |
136 |
41 |
05:57 |
10.07 |
ir |
|
|
|
38.74 |
|
|
|
|
|
|
07/05/23 |
VR |
Inga_K |
5.39 |
32:42 |
137 |
24 |
06:04 |
9.89 |
ir |
06/05/23 |
Lunch Run |
Inga_K |
9.94 |
59:03 |
141 |
40 |
05:56 |
10.10 |
ir |
04/05/23 |
Magnēts 15. kaŗta Tumšupe |
Inga_K |
7.18 |
1:06:16 |
140 |
114 |
09:13 |
6.50 |
ir |
|
|
|
22.51 |
|
|
|
|
|
|
30/04/23 |
Ielas |
Inga_K |
5.95 |
36:28 |
127 |
44 |
06:07 |
9.79 |
ir |
29/04/23 |
Ielas |
Inga_K |
21.13 |
2:11:33 |
138 |
186 |
06:13 |
9.64 |
ir |
27/04/23 |
Zāģis |
Inga_K |
8.28 |
49:03 |
140 |
46 |
05:55 |
10.13 |
ir |
26/04/23 |
RR |
Inga_K |
5.95 |
35:24 |
138 |
25 |
05:56 |
10.08 |
ir |
24/04/23 |
Ielas, kamēr vēl silts. |
Inga_K |
8.27 |
51:31 |
140 |
27 |
06:13 |
9.63 |
ir |
|
|
|
49.58 |
|
|
|
|
|
|
22/04/23 |
Valmieras stirnubuks |
Inga_K |
33.33 |
3:47:08 |
159 |
357 |
06:48 |
8.80 |
ir |
20/04/23 |
Siguldas apļi 1. posms |
Inga_K |
8.11 |
41:40 |
159 |
69 |
05:08 |
11.68 |
ir |
20/04/23 |
Evening Run |
Inga_K |
1.37 |
07:41 |
140 |
12 |
05:36 |
10.70 |
ir |
18/04/23 |
Magnēts 7. kārta |
Inga_K |
5.46 |
47:29 |
153 |
78 |
08:41 |
6.90 |
ir |
|
|
|
48.27 |
|
|
|
|
|
|
15/04/23 |
Pretkalns |
Inga_K |
8.25 |
56:50 |
140 |
183 |
06:53 |
8.71 |
ir |
14/04/23 |
Pusdienlaiks |
Inga_K |
9.34 |
55:27 |
142 |
38 |
05:56 |
10.11 |
ir |
11/04/23 |
Magnēts 4. kārta. Vecāķi |
Inga_K |
7.39 |
59:57 |
144 |
127 |
08:06 |
7.40 |
ir |
|
|
|
24.98 |
|
|
|
|
|
|
09/04/23 |
RR. Atkal pietrūka laika |
Inga_K |
6.06 |
36:16 |
138 |
32 |
05:59 |
10.03 |
ir |
08/04/23 |
Takas ar Daci |
Inga_K |
13.05 |
1:28:23 |
135 |
226 |
06:46 |
8.86 |
ir |
07/04/23 |
Zāģis. Beidzot silts |
Inga_K |
8.31 |
48:40 |
143 |
38 |
05:51 |
10.25 |
ir |
06/04/23 |
VR, nav laika |
Inga_K |
4.63 |
27:27 |
135 |
16 |
05:55 |
10.12 |
ir |
05/04/23 |
VR |
Inga_K |
10.02 |
1:00:29 |
142 |
42 |
06:02 |
9.94 |
ir |
|
|
|
42.07 |
|
|
|
|
|
|
02/04/23 |
Takas ar Laumu |
Inga_K |
16.88 |
2:07:23 |
136 |
461 |
07:32 |
7.95 |
ir |
01/04/23 |
Līdz Turaidai |
Inga_K |
12.73 |
1:21:07 |
140 |
276 |
06:22 |
9.42 |
ir |
31/03/23 |
Pusdienlaiks |
Inga_K |
6.66 |
39:01 |
137 |
30 |
05:51 |
10.24 |
ir |
29/03/23 |
VR |
Inga_K |
9.42 |
55:58 |
139 |
46 |
05:56 |
10.10 |
ir |
27/03/23 |
Pusdienlaiks |
Inga_K |
4.61 |
28:46 |
130 |
22 |
06:14 |
9.62 |
ir |
|
|
|
50.30 |
|
|
|
|
|
|
26/03/23 |
Sila priežu Stirnubuks |
Inga_K |
18.99 |
1:56:22 |
163 |
277 |
06:07 |
9.79 |
ir |
26/03/23 |
Iesildīšanās |
Inga_K |
1.15 |
07:02 |
135 |
8 |
06:06 |
9.81 |
ir |
25/03/23 |
RR un daži sprinti |
Inga_K |
5.47 |
32:12 |
141 |
25 |
05:53 |
10.19 |
ir |
24/03/23 |
RR |
Inga_K |
5.40 |
32:00 |
146 |
29 |
05:55 |
10.13 |
ir |
22/03/23 |
VR |
Inga_K |
8.45 |
50:54 |
138 |
35 |
06:01 |
9.96 |
ir |
20/03/23 |
Rīts ielās. |
Inga_K |
6.83 |
40:21 |
133 |
37 |
05:54 |
10.16 |
ir |
|
|
|
46.29 |
|
|
|
|
|
|
19/03/23 |
Pēc autobusa |
Inga_K |
4.57 |
27:43 |
134 |
18 |
06:03 |
9.89 |
ir |
17/03/23 |
Sprinti uz pastu |
Inga_K |
8.02 |
49:05 |
142 |
86 |
06:07 |
9.80 |
ir |
16/03/23 |
Pamazām |
Inga_K |
4.23 |
26:47 |
133 |
49 |
06:19 |
9.48 |
ir |
13/03/23 |
RR |
Inga_K |
6.11 |
38:07 |
139 |
69 |
06:14 |
9.62 |
ir |
|
|
|
22.93 |
|
|
|
|
|
|
11/03/23 |
Livinjo. Grūti pēc autobus |
Inga_K |
4.18 |
26:10 |
145 |
62 |
06:15 |
9.58 |
ir |
09/03/23 |
Ziema turpinās |
Inga_K |
6.63 |
41:58 |
146 |
31 |
06:19 |
9.48 |
ir |
08/03/23 |
Sniegs. Sniegs. Sniegs. Besī ziema. |
Inga_K |
5.98 |
37:48 |
149 |
54 |
06:19 |
9.49 |
ir |
|
|
|
16.79 |
|
|
|
|
|
|
02/03/23 |
Ielas jau diezgan nokusušas vai notīrītas |
Inga_K |
7.55 |
44:52 |
144 |
37 |
05:56 |
10.10 |
ir |
01/03/23 |
Sūdīgās ielas |
Inga_K |
9.52 |
1:02:59 |
139 |
114 |
06:36 |
9.07 |
ir |
27/02/23 |
Saulains pusdienlaiks, -2.5, ielas ar sniegu |
Inga_K |
7.67 |
47:25 |
143 |
21 |
06:10 |
9.71 |
ir |
|
|
|
24.74 |
|
|
|
|
|
|
25/02/23 |
Daudz sniega |
Inga_K |
8.34 |
53:01 |
136 |
38 |
06:21 |
9.44 |
ir |
24/02/23 |
DD zāles neņem :( |
Inga_K |
7.66 |
48:26 |
145 |
22 |
06:19 |
9.49 |
ir |
20/02/23 |
Krēsla. Putenis. Ielas |
Inga_K |
5.39 |
33:15 |
138 |
37 |
06:10 |
9.73 |
ir |
|
|
|
21.39 |
|
|
|
|
|
|
19/02/23 |
Putenis un sagurušas kājas |
Inga_K |
6.59 |
41:31 |
136 |
43 |
06:17 |
9.52 |
ir |
18/02/23 |
17 slapji kilometri. Nosalu |
Inga_K |
17.43 |
1:42:02 |
141 |
72 |
05:51 |
10.25 |
ir |
16/02/23 |
pa gaismu |
Inga_K |
8.32 |
49:46 |
137 |
28 |
05:58 |
10.03 |
ir |
15/02/23 |
Trīs tempi |
Inga_K |
8.44 |
45:54 |
150 |
34 |
05:26 |
11.03 |
ir |
13/02/23 |
Pavasarīgs pusdienlaiks |
Inga_K |
7.57 |
44:36 |
139 |
30 |
05:53 |
10.18 |
ir |
|
|
|
48.35 |
|
|
|
|
|
|
12/02/23 |
Nurmižu ceļš |
Inga_K |
17.01 |
1:44:00 |
136 |
87 |
06:06 |
9.81 |
ir |
11/02/23 |
Ielas |
Inga_K |
4.62 |
27:46 |
135 |
31 |
06:00 |
9.98 |
ir |
09/02/23 |
VR |
Inga_K |
7.46 |
46:22 |
138 |
31 |
06:12 |
9.65 |
ir |
08/02/23 |
Zāģis+žļurga |
Inga_K |
9.06 |
55:30 |
144 |
42 |
06:07 |
9.79 |
ir |
06/02/23 |
VR |
Inga_K |
10.09 |
1:04:58 |
138 |
34 |
06:26 |
9.32 |
ir |
|
|
|
48.24 |
|
|
|
|
|
|
04/02/23 |
Ielas |
Inga_K |
10.04 |
1:04:02 |
140 |
37 |
06:22 |
9.41 |
ir |
02/02/23 |
Pusdienlaiks |
Inga_K |
4.61 |
29:06 |
138 |
14 |
06:18 |
9.51 |
ir |
01/02/23 |
Zāģis. Atkal sniegs un slidens. |
Inga_K |
9.68 |
58:57 |
145 |
36 |
06:05 |
9.85 |
ir |
30/01/23 |
Ielas. Diezgan tīras un diezgan silts. Tikai vietām žļurga |
Inga_K |
10.00 |
1:03:36 |
141 |
35 |
06:21 |
9.43 |
ir |
|
|
|
34.33 |
|
|
|
|
|
|
29/01/23 |
Ielas. Slidenas |
Inga_K |
14.07 |
1:29:15 |
136 |
57 |
06:20 |
9.46 |
ir |
28/01/23 |
Mazais zāģis |
Inga_K |
5.49 |
33:00 |
142 |
21 |
06:00 |
9.98 |
ir |
27/01/23 |
1c1 pusdienlaikā |
Inga_K |
7.06 |
41:40 |
144 |
22 |
05:54 |
10.17 |
ir |
26/01/23 |
VR pēc nogurdinošas dienas. Atkl sasalstošs lietus un izrietoši slidenas ielas |
Inga_K |
8.31 |
51:35 |
140 |
28 |
06:12 |
9.67 |
ir |
25/01/23 |
RR pa ledus ielām |
Inga_K |
4.63 |
28:53 |
139 |
20 |
06:14 |
9.62 |
ir |
23/01/23 |
VR ielas. Jaunais gājēju ceļš gar šoseju - netīrs, neskrienams. |
Inga_K |
12.67 |
1:20:01 |
140 |
65 |
06:18 |
9.50 |
ir |
|
|
|
52.23 |
|
|
|
|
|
|
22/01/23 |
Ielas |
Inga_K |
10.03 |
1:00:35 |
137 |
38 |
06:02 |
9.93 |
ir |
21/01/23 |
Pasmagi pēc vingrošanas un mājkopības |
Inga_K |
6.70 |
41:13 |
138 |
31 |
06:09 |
9.75 |
ir |
20/01/23 |
Gaisma sāk atgriezties |
Inga_K |
7.67 |
45:36 |
141 |
21 |
05:56 |
10.09 |
ir |
19/01/23 |
Uz pastu. Nomalē ielas tīrākas kā centrā. |
Inga_K |
7.35 |
42:30 |
143 |
23 |
05:46 |
10.38 |
ir |
18/01/23 |
garmin sprinti |
Inga_K |
7.92 |
47:40 |
140 |
38 |
06:01 |
9.97 |
ir |
16/01/23 |
Pusdienlaiks |
Inga_K |
7.05 |
41:43 |
138 |
32 |
05:55 |
10.14 |
ir |
|
|
|
46.72 |
|
|
|
|
|
|
15/01/23 |
Līdz Turaidai ar Daci. Ļoti slapji |
Inga_K |
12.40 |
1:25:29 |
139 |
242 |
06:53 |
8.70 |
ir |
14/01/23 |
Ielas |
Inga_K |
7.71 |
46:11 |
140 |
33 |
05:59 |
10.02 |
ir |
12/01/23 |
Pusdienlaiks. Atkal snieg un kūst, un ledus...un ziema |
Inga_K |
6.10 |
38:27 |
139 |
25 |
06:18 |
9.52 |
ir |
11/01/23 |
Ielas. Slidenas |
Inga_K |
7.69 |
47:18 |
142 |
58 |
06:09 |
9.75 |
ir |
09/01/23 |
Pusdienlaiks |
Inga_K |
5.40 |
32:35 |
141 |
20 |
06:02 |
9.94 |
ir |
|
|
|
39.30 |
|
|
|
|
|
|
08/01/23 |
Noskrien ziemu Salacgrīva |
Inga_K |
9.24 |
51:42 |
160 |
45 |
05:35 |
10.72 |
ir |
08/01/23 |
Iesildīšanās |
Inga_K |
0.99 |
06:21 |
139 |
20 |
06:24 |
9.35 |
ir |
07/01/23 |
Traki auksts pirmssacensību |
Inga_K |
5.49 |
32:51 |
145 |
38 |
05:59 |
10.03 |
ir |
05/01/23 |
Tempi sniegainās ielās |
Inga_K |
6.62 |
39:39 |
145 |
39 |
05:59 |
10.02 |
ir |
04/01/23 |
RR, atkal sniegs ielās |
Inga_K |
6.62 |
42:33 |
143 |
27 |
06:25 |
9.33 |
ir |
02/01/23 |
Pusdienlaiks |
Inga_K |
6.62 |
40:02 |
142 |
30 |
06:02 |
9.92 |
ir |
|
|
|
35.58 |
|
|
|
|
|
|
01/01/23 |
Asfalts un lietus |
Inga_K |
6.61 |
40:50 |
136 |
23 |
06:10 |
9.71 |
ir |
31/12/22 |
Asfalts un atkusnis |
Inga_K |
5.41 |
32:13 |
141 |
25 |
05:57 |
10.08 |
ir |
29/12/22 |
Pēcslimošanas tests. Vēl švaki |
Inga_K |
4.62 |
29:53 |
134 |
19 |
06:28 |
9.28 |
ir |
|
|
|
16.64 |
|
|
|
|
|
|
23/12/22 |
Intervāli Rožu ielā |
Inga_K |
8.65 |
50:39 |
146 |
48 |
05:51 |
10.25 |
ir |
21/12/22 |
Garmin sprinti pa sniegainām ielām, ar dzelžiem |
Inga_K |
7.06 |
44:23 |
143 |
29 |
06:17 |
9.54 |
ir |
19/12/22 |
RR |
Inga_K |
5.63 |
36:06 |
139 |
24 |
06:24 |
9.36 |
ir |
|
|
|
21.34 |
|
|
|
|
|
|
18/12/22 |
Noskrien ziemu Priekuļos |
Inga_K |
9.56 |
1:29:45 |
157 |
265 |
09:23 |
6.39 |
ir |
18/12/22 |
Ies Priečos |
Inga_K |
0.75 |
04:55 |
139 |
8 |
06:33 |
9.15 |
ir |
15/12/22 |
Tempi sniega ielās. Vēl joprojām grūti |
Inga_K |
6.07 |
38:23 |
152 |
23 |
06:19 |
9.49 |
ir |
14/12/22 |
Vējains vakars |
Inga_K |
5.42 |
35:00 |
141 |
38 |
06:27 |
9.29 |
ir |
12/12/22 |
RR pa aizputinātām ielām. Smagi. |
Inga_K |
4.02 |
26:25 |
150 |
13 |
06:34 |
9.13 |
ir |
|
|
|
25.82 |
|
|
|
|
|
|
11/12/22 |
Ielas ar Daci |
Inga_K |
8.66 |
1:00:30 |
132 |
37 |
06:59 |
8.59 |
ir |
10/12/22 |
Lunch Run |
Inga_K |
6.70 |
44:31 |
145 |
47 |
06:38 |
9.03 |
ir |
|
|
|
15.36 |
|
|
|
|
|
|
02/12/22 |
Pusdienlaiks |
Inga_K |
7.18 |
43:34 |
145 |
32 |
06:04 |
9.89 |
ir |
30/11/22 |
Garmin tempi |
Inga_K |
7.41 |
42:51 |
150 |
23 |
05:46 |
10.38 |
ir |
28/11/22 |
Pusdienlaiks |
Inga_K |
4.62 |
29:34 |
138 |
15 |
06:23 |
9.38 |
ir |
|
|
|
19.21 |
|
|
|
|
|
|
27/11/22 |
Sniegainas ielas |
Inga_K |
6.68 |
44:16 |
140 |
30 |
06:37 |
9.05 |
ir |
26/11/22 |
Sniegainās takas |
Inga_K |
13.95 |
1:39:58 |
143 |
204 |
07:09 |
8.37 |
ir |
25/11/22 |
Garmin sprinti pa sniegainām ielām |
Inga_K |
6.61 |
41:23 |
146 |
25 |
06:15 |
9.58 |
ir |
23/11/22 |
Gaujas iela |
Inga_K |
8.88 |
1:00:22 |
144 |
218 |
06:47 |
8.83 |
ir |
|
|
|
36.12 |
|
|
|
|
|
|
20/11/22 |
Sniegainas ielas |
Inga_K |
8.83 |
54:00 |
140 |
52 |
06:06 |
9.81 |
ir |
18/11/22 |
Daudz laimes, Latvija! |
Inga_K |
6.11 |
35:55 |
142 |
29 |
05:52 |
10.21 |
ir |
16/11/22 |
Tempi |
Inga_K |
14.19 |
1:24:23 |
150 |
59 |
05:56 |
10.09 |
ir |
14/11/22 |
VR |
Inga_K |
7.42 |
46:16 |
140 |
35 |
06:14 |
9.62 |
ir |
|
|
|
36.55 |
|
|
|
|
|
|
12/11/22 |
Magnēts 9. kārta, Asaru ezers |
Inga_K |
8.96 |
1:24:04 |
145 |
68 |
09:22 |
6.39 |
ir |
09/11/22 |
RR |
Inga_K |
7.79 |
47:26 |
140 |
38 |
06:05 |
9.85 |
ir |
07/11/22 |
VR |
Inga_K |
5.25 |
31:14 |
138 |
25 |
05:56 |
10.09 |
ir |
|
|
|
22.00 |
|
|
|
|
|
|
05/11/22 |
Rīgas Hausmaņa purva rogainings |
Inga_K |
36.60 |
5:47:58 |
123 |
196 |
09:30 |
6.31 |
ir |
04/11/22 |
VR |
Inga_K |
6.05 |
36:34 |
142 |
21 |
06:02 |
9.93 |
ir |
02/11/22 |
RR |
Inga_K |
5.41 |
32:14 |
140 |
22 |
05:57 |
10.07 |
ir |
|
|
|
48.06 |
|
|
|
|
|
|
30/10/22 |
Sigulda-Nurmiži-Sigulda |
Inga_K |
21.00 |
2:02:28 |
161 |
220 |
05:49 |
10.29 |
ir |
26/10/22 |
VR |
Inga_K |
7.64 |
46:01 |
136 |
32 |
06:01 |
9.96 |
ir |
|
|
|
28.64 |
|
|
|
|
|
|
23/10/22 |
Ziemas magnēts 4. kārta, Trīsciems. 3. dist. |
Inga_K |
10.59 |
1:29:27 |
142 |
151 |
08:26 |
7.10 |
ir |
22/10/22 |
Ielas |
Inga_K |
12.78 |
1:16:14 |
140 |
54 |
05:57 |
10.06 |
ir |
21/10/22 |
RR |
Inga_K |
6.96 |
42:04 |
137 |
26 |
06:02 |
9.93 |
ir |
20/10/22 |
VR |
Inga_K |
6.91 |
40:07 |
140 |
27 |
05:48 |
10.33 |
ir |
19/10/22 |
Zāģis |
Inga_K |
8.66 |
50:15 |
143 |
31 |
05:48 |
10.34 |
ir |
|
|
|
45.90 |
|
|
|
|
|
|
16/10/22 |
Magnēts Tumšupe 3. karta |
Inga_K |
5.36 |
54:07 |
147 |
55 |
10:05 |
5.94 |
ir |
14/10/22 |
VR |
Inga_K |
6.68 |
40:30 |
141 |
25 |
06:03 |
9.90 |
ir |
13/10/22 |
Auksts RR |
Inga_K |
5.50 |
33:04 |
146 |
19 |
06:00 |
9.98 |
ir |
12/10/22 |
30' temps (5.8km). Pusdienlaiks |
Inga_K |
9.31 |
50:54 |
156 |
27 |
05:28 |
10.97 |
ir |
10/10/22 |
VR |
Inga_K |
6.67 |
40:21 |
137 |
26 |
06:02 |
9.92 |
ir |
|
|
|
33.52 |
|
|
|
|
|
|
09/10/22 |
Afternoon Trail Run |
Inga_K |
0.59 |
03:45 |
144 |
6 |
06:21 |
9.44 |
ir |
09/10/22 |
Ziemas magnēts 1. kārta Bāliņi |
Inga_K |
8.09 |
1:21:24 |
143 |
66 |
10:03 |
5.96 |
ir |
08/10/22 |
Ielas |
Inga_K |
12.77 |
1:18:07 |
144 |
53 |
06:07 |
9.81 |
ir |
03/10/22 |
Vējains VR |
Inga_K |
6.86 |
41:33 |
139 |
52 |
06:03 |
9.91 |
ir |
|
|
|
28.31 |
|
|
|
|
|
|
02/10/22 |
Starp mājkopību un vīnu |
Inga_K |
9.39 |
59:11 |
140 |
35 |
06:18 |
9.52 |
ir |
30/09/22 |
VR. Potītes tests. Tomēr sāpīga. |
Inga_K |
7.78 |
48:35 |
142 |
23 |
06:14 |
9.61 |
ir |
27/09/22 |
Magnēts Sužos ar DNF |
Inga_K |
7.24 |
1:03:03 |
141 |
92 |
08:42 |
6.89 |
ir |
26/09/22 |
VR |
Inga_K |
7.13 |
44:04 |
141 |
24 |
06:10 |
9.71 |
ir |
|
|
|
31.54 |
|
|
|
|
|
|
24/09/22 |
Siguldas kalnu kross |
Inga_K |
15.17 |
1:55:46 |
153 |
570 |
07:37 |
7.86 |
ir |
24/09/22 |
Ies |
Inga_K |
0.93 |
05:48 |
127 |
5 |
06:14 |
9.62 |
ir |
23/09/22 |
Siguldas orientēšanās nakts |
Inga_K |
20.46 |
2:55:25 |
136 |
241 |
08:34 |
7.00 |
ir |
22/09/22 |
Tests |
Inga_K |
5.55 |
33:02 |
136 |
19 |
05:57 |
10.08 |
ir |
19/09/22 |
VR |
Inga_K |
7.31 |
45:01 |
140 |
22 |
06:09 |
9.74 |
ir |
|
|
|
49.42 |
|
|
|
|
|
|
16/09/22 |
RR |
Inga_K |
7.39 |
44:06 |
141 |
30 |
05:58 |
10.05 |
ir |
14/09/22 |
VR |
Inga_K |
12.53 |
1:15:46 |
137 |
49 |
06:02 |
9.92 |
ir |
12/09/22 |
Tempi |
Inga_K |
9.30 |
51:07 |
151 |
33 |
05:29 |
10.92 |
ir |
|
|
|
29.22 |
|
|
|
|
|
|
10/09/22 |
Viegli bet ar vēju. |
Inga_K |
5.55 |
34:06 |
136 |
23 |
06:08 |
9.77 |
ir |
09/09/22 |
Sprinti (heat accl 6%) |
Inga_K |
8.44 |
50:13 |
146 |
38 |
05:56 |
10.08 |
ir |
08/09/22 |
VR |
Inga_K |
5.40 |
32:53 |
132 |
17 |
06:05 |
9.85 |
ir |
07/09/22 |
Garmin tempi (heat accl 14%) |
Inga_K |
8.38 |
45:02 |
154 |
28 |
05:22 |
11.17 |
ir |
|
|
|
27.77 |
|
|
|
|
|
|
04/09/22 |
Mierīgs RR |
Inga_K |
7.79 |
48:38 |
139 |
22 |
06:14 |
9.61 |
ir |
03/09/22 |
S!T ar Laumu |
Inga_K |
18.62 |
2:15:09 |
137 |
391 |
07:15 |
8.27 |
ir |
02/09/22 |
VR (heat accl 51%) |
Inga_K |
15.83 |
1:41:19 |
141 |
64 |
06:24 |
9.37 |
ir |
01/09/22 |
Pusdienlaiks bāze (heat accl 76%) |
Inga_K |
7.76 |
48:02 |
139 |
24 |
06:11 |
9.69 |
ir |
31/08/22 |
VR bāze |
Inga_K |
8.07 |
48:05 |
142 |
28 |
05:57 |
10.07 |
ir |
30/08/22 |
Rīta Garmin sprinti |
Inga_K |
8.37 |
49:56 |
140 |
26 |
05:57 |
10.06 |
ir |
|
|
|
66.44 |
|
|
|
|
|
|
28/08/22 |
Takas pirms karstuma (heat accl 100%) |
Inga_K |
13.54 |
1:33:20 |
138 |
222 |
06:53 |
8.70 |
ir |
27/08/22 |
Pārbaudīt, vai gājēju ceļš gatavs līdz Turaidai. |
Inga_K |
12.32 |
1:21:03 |
144 |
233 |
06:34 |
9.12 |
ir |
26/08/22 |
RR |
Inga_K |
7.98 |
48:03 |
138 |
27 |
06:01 |
9.96 |
ir |
25/08/22 |
Sutīgs pusdienlaika skrējiens (heat accl 100%) |
Inga_K |
7.77 |
48:12 |
140 |
21 |
06:12 |
9.67 |
ir |
24/08/22 |
garmin sprinti (heat accl 100%) |
Inga_K |
8.22 |
50:48 |
144 |
28 |
06:10 |
9.71 |
ir |
|
|
|
49.83 |
|
|
|
|
|
|
20/08/22 |
Rīgas tiltu rogainigs |
Inga_K |
34.66 |
5:55:35 |
116 |
183 |
10:15 |
5.85 |
ir |
19/08/22 |
Garmin ieteikums pirms Rīgas rogaininga |
Inga_K |
4.79 |
29:18 |
142 |
28 |
06:07 |
9.81 |
ir |
17/08/22 |
Siguldas kompass Bobsleja trase (heat accl 100%) |
Inga_K |
4.21 |
1:11:44 |
135 |
181 |
17:02 |
3.52 |
ir |
17/08/22 |
20 min Treshold |
Inga_K |
6.57 |
37:02 |
150 |
21 |
05:38 |
10.64 |
ir |
16/08/22 |
Evening Run (heat accl 88%) |
Inga_K |
5.37 |
34:50 |
141 |
16 |
06:29 |
9.25 |
ir |
15/08/22 |
Sutīgs RR (heat accl 82%) |
Inga_K |
6.69 |
40:55 |
137 |
22 |
06:06 |
9.81 |
ir |
|
|
|
62.29 |
|
|
|
|
|
|
13/08/22 |
Strīķupes Stirnubuks |
Inga_K |
18.12 |
2:13:50 |
156 |
359 |
07:23 |
8.12 |
ir |
13/08/22 |
Iesildīšanās |
Inga_K |
1.12 |
07:46 |
139 |
14 |
06:56 |
8.65 |
ir |
12/08/22 |
Pusdienlaiks (heat accl 60%) |
Inga_K |
5.42 |
33:24 |
142 |
18 |
06:09 |
9.74 |
ir |
10/08/22 |
VR (heat accl 49%) |
Inga_K |
11.80 |
1:12:36 |
141 |
41 |
06:09 |
9.75 |
ir |
09/08/22 |
Magnēts Jaunciems |
Inga_K |
5.93 |
56:19 |
145 |
116 |
09:29 |
6.32 |
ir |
|
|
|
42.39 |
|
|
|
|
|
|
07/08/22 |
Today's suggestion |
Inga_K |
7.78 |
48:26 |
140 |
23 |
06:13 |
9.64 |
ir |
06/08/22 |
RR. Lietus līdz apakšbiksēm (heat accl 48%) |
Inga_K |
7.61 |
48:32 |
141 |
41 |
06:22 |
9.41 |
ir |
05/08/22 |
VR, karsts (heat accl 42%) |
Inga_K |
7.71 |
51:11 |
141 |
28 |
06:38 |
9.04 |
ir |
04/08/22 |
Ielas (heat accl 27%) |
Inga_K |
12.00 |
1:16:44 |
144 |
44 |
06:23 |
9.38 |
ir |
02/08/22 |
Magnēts Baltezers |
Inga_K |
6.84 |
1:02:51 |
143 |
36 |
09:11 |
6.53 |
ir |
02/08/22 |
Tempi (heat accl 9%), karsts |
Inga_K |
10.09 |
59:02 |
156 |
30 |
05:51 |
10.26 |
ir |
|
|
|
52.03 |
|
|
|
|
|
|
31/07/22 |
RR |
Inga_K |
6.72 |
40:01 |
139 |
20 |
05:57 |
10.08 |
ir |
30/07/22 |
RR bāze, TS |
Inga_K |
6.87 |
42:02 |
139 |
21 |
06:07 |
9.81 |
ir |
29/07/22 |
Ielas |
Inga_K |
12.00 |
1:11:50 |
139 |
42 |
05:59 |
10.02 |
ir |
28/07/22 |
Atgriešanās Magnēts |
Inga_K |
8.05 |
1:07:38 |
147 |
38 |
08:24 |
7.14 |
ir |
28/07/22 |
Pirms magnēta |
Inga_K |
1.66 |
09:52 |
136 |
3 |
05:56 |
10.09 |
ir |
26/07/22 |
Home sweet home (heat accl 18%) |
Inga_K |
10.06 |
1:00:38 |
141 |
32 |
06:01 |
9.95 |
ir |
|
|
|
45.36 |
|
|
|
|
|
|
24/07/22 |
Uz Tønsberg Tønne (heat accl 12%) |
Inga_K |
10.22 |
1:08:36 |
129 |
101 |
06:42 |
8.94 |
ir |
23/07/22 |
Evening Run |
Inga_K |
6.77 |
46:10 |
129 |
80 |
06:49 |
8.80 |
ir |
22/07/22 |
Starp lietiem |
Inga_K |
9.67 |
59:21 |
140 |
113 |
06:08 |
9.78 |
ir |
21/07/22 |
RR |
Inga_K |
6.10 |
41:58 |
129 |
145 |
06:52 |
8.72 |
ir |
19/07/22 |
Zāģis |
Inga_K |
7.72 |
46:01 |
144 |
24 |
05:57 |
10.07 |
ir |
|
|
|
40.48 |
|
|
|
|
|
|
17/07/22 |
Bāzīte (heat accl 27%) |
Inga_K |
7.01 |
43:59 |
135 |
21 |
06:16 |
9.56 |
ir |
16/07/22 |
S!ST |
Inga_K |
17.37 |
2:20:49 |
139 |
449 |
08:06 |
7.40 |
ir |
15/07/22 |
VR (heat accl 43%) |
Inga_K |
10.06 |
1:01:12 |
143 |
26 |
06:05 |
9.86 |
ir |
14/07/22 |
RR |
Inga_K |
5.50 |
32:16 |
141 |
19 |
05:52 |
10.23 |
ir |
13/07/22 |
Mazais zāģis (heat accl 60%) |
Inga_K |
8.21 |
50:28 |
142 |
26 |
06:08 |
9.76 |
ir |
11/07/22 |
RR (heat accl 87%) |
Inga_K |
7.27 |
43:57 |
145 |
22 |
06:02 |
9.92 |
ir |
|
|
|
55.42 |
|
|
|
|
|
|
10/07/22 |
RR |
Inga_K |
8.27 |
51:32 |
140 |
24 |
06:13 |
9.63 |
ir |
09/07/22 |
RR |
Inga_K |
9.29 |
58:01 |
139 |
25 |
06:14 |
9.61 |
ir |
08/07/22 |
S!T |
Inga_K |
12.37 |
1:30:22 |
135 |
211 |
07:18 |
8.21 |
ir |
07/07/22 |
Mazais zāģis (heat accl 100%) |
Inga_K |
9.04 |
55:38 |
142 |
27 |
06:09 |
9.75 |
ir |
04/07/22 |
Today's suggestion (heat accl 100%) |
Inga_K |
9.29 |
59:10 |
138 |
22 |
06:22 |
9.42 |
ir |
|
|
|
48.26 |
|
|
|
|
|
|
02/07/22 |
Siguldas pusmaratons (heat accl 100%) |
Inga_K |
21.05 |
2:05:26 |
161 |
61 |
05:57 |
10.07 |
ir |
02/07/22 |
Uz startu |
Inga_K |
1.12 |
06:50 |
130 |
5 |
06:06 |
9.83 |
ir |
01/07/22 |
RR (heat accl 91%) |
Inga_K |
4.62 |
27:37 |
144 |
13 |
05:58 |
10.04 |
ir |
30/06/22 |
Zāģis (heat accl 85%) |
Inga_K |
8.12 |
51:18 |
146 |
24 |
06:19 |
9.50 |
ir |
28/06/22 |
Tempi (heat accl 66%) |
Inga_K |
6.62 |
39:41 |
148 |
17 |
05:59 |
10.01 |
ir |
|
|
|
41.53 |
|
|
|
|
|
|
26/06/22 |
RR (heat accl 43%) |
Inga_K |
5.49 |
36:09 |
135 |
15 |
06:35 |
9.11 |
ir |
25/06/22 |
Līdz Matiņam |
Inga_K |
10.97 |
1:12:59 |
145 |
46 |
06:39 |
9.02 |
ir |
25/06/22 |
Uz mājām (heat accl. 36%) |
Inga_K |
4.31 |
28:02 |
141 |
12 |
06:30 |
9.22 |
ir |
24/06/22 |
Jāņu tempi |
Inga_K |
8.35 |
49:31 |
154 |
28 |
05:55 |
10.12 |
ir |
22/06/22 |
VR, kad darba diena beigusies |
Inga_K |
7.63 |
49:16 |
143 |
21 |
06:27 |
9.29 |
ir |
20/06/22 |
Today's suggestion |
Inga_K |
9.25 |
1:00:18 |
141 |
24 |
06:31 |
9.20 |
ir |
|
|
|
46.00 |
|
|
|
|
|
|
18/06/22 |
Gaiziņkalna Stirnubuks |
Inga_K |
20.88 |
2:32:19 |
161 |
537 |
07:17 |
8.22 |
ir |
18/06/22 |
Iesildīšanās |
Inga_K |
1.11 |
08:28 |
133 |
22 |
07:37 |
7.87 |
ir |
17/06/22 |
RR |
Inga_K |
5.16 |
31:33 |
140 |
16 |
06:06 |
9.81 |
ir |
16/06/22 |
VR |
Inga_K |
9.28 |
1:00:49 |
141 |
30 |
06:33 |
9.16 |
ir |
13/06/22 |
Afternoon Run |
Inga_K |
5.39 |
34:33 |
141 |
15 |
06:24 |
9.36 |
ir |
|
|
|
41.82 |
|
|
|
|
|
|
12/06/22 |
Morning Trail Run |
Inga_K |
14.35 |
1:45:11 |
147 |
272 |
07:19 |
8.19 |
ir |
09/06/22 |
Karsti tempi |
Inga_K |
7.56 |
45:26 |
157 |
21 |
06:00 |
9.98 |
ir |
06/06/22 |
RR |
Inga_K |
4.62 |
27:52 |
138 |
14 |
06:01 |
9.95 |
ir |
|
|
|
26.53 |
|
|
|
|
|
|
05/06/22 |
RR |
Inga_K |
9.90 |
1:02:40 |
140 |
30 |
06:19 |
9.48 |
ir |
04/06/22 |
Daži pauguri |
Inga_K |
8.39 |
1:01:02 |
147 |
204 |
07:16 |
8.25 |
ir |
02/06/22 |
Pusdienlaiks |
Inga_K |
5.37 |
33:07 |
147 |
26 |
06:10 |
9.73 |
ir |
31/05/22 |
VR |
Inga_K |
7.59 |
48:27 |
145 |
30 |
06:23 |
9.40 |
ir |
|
|
|
31.25 |
|
|
|
|
|
|
28/05/22 |
Morning Run |
Inga_K |
9.38 |
1:00:23 |
141 |
34 |
06:26 |
9.32 |
ir |
27/05/22 |
Daži pauguri |
Inga_K |
7.04 |
48:11 |
149 |
167 |
06:50 |
8.77 |
ir |
24/05/22 |
Daži tempi |
Inga_K |
7.57 |
46:41 |
159 |
20 |
06:10 |
9.73 |
ir |
23/05/22 |
RR |
Inga_K |
4.60 |
29:51 |
143 |
15 |
06:29 |
9.25 |
ir |
|
|
|
28.59 |
|
|
|
|
|
|
22/05/22 |
Ielas |
Inga_K |
7.57 |
48:04 |
147 |
31 |
06:20 |
9.45 |
ir |
19/05/22 |
RR tests |
Inga_K |
4.59 |
28:58 |
143 |
21 |
06:18 |
9.51 |
ir |
|
|
|
12.16 |
|
|
|
|
|
|
09/05/22 |
Evening Run |
Inga_K |
5.93 |
38:03 |
141 |
29 |
06:24 |
9.35 |
ir |
|
|
|
5.93 |
|
|
|
|
|
|
08/05/22 |
Morning Run |
Inga_K |
3.47 |
22:48 |
125 |
30 |
06:34 |
9.13 |
ir |
02/05/22 |
VR |
Inga_K |
6.98 |
41:09 |
153 |
42 |
05:53 |
10.18 |
ir |
|
|
|
10.45 |
|
|
|
|
|
|
01/05/22 |
RR |
Inga_K |
5.47 |
35:27 |
138 |
23 |
06:28 |
9.26 |
ir |
29/04/22 |
BYU #4 |
Inga_K |
6.72 |
45:57 |
147 |
26 |
06:50 |
8.77 |
ir |
29/04/22 |
BYU #3 |
Inga_K |
6.73 |
43:52 |
147 |
22 |
06:31 |
9.21 |
ir |
29/04/22 |
BYU #2 |
Inga_K |
6.72 |
42:48 |
152 |
28 |
06:22 |
9.42 |
ir |
29/04/22 |
BYU #1 |
Inga_K |
6.72 |
41:53 |
147 |
22 |
06:13 |
9.63 |
ir |
|
|
|
32.36 |
|
|
|
|
|
|
22/04/22 |
RR |
Inga_K |
4.59 |
28:21 |
147 |
15 |
06:10 |
9.71 |
ir |
21/04/22 |
Zāģis |
Inga_K |
9.51 |
58:39 |
151 |
49 |
06:10 |
9.73 |
ir |
18/04/22 |
Lunch Run |
Inga_K |
9.65 |
1:00:23 |
139 |
43 |
06:15 |
9.59 |
ir |
|
|
|
23.75 |
|
|
|
|
|
|
16/04/22 |
Stirnubuks Mežaparkā |
Inga_K |
19.66 |
2:06:48 |
157 |
276 |
06:26 |
9.30 |
ir |
16/04/22 |
Ies |
Inga_K |
1.02 |
06:55 |
138 |
36 |
06:46 |
8.85 |
ir |
15/04/22 |
1C1 |
Inga_K |
8.78 |
52:54 |
146 |
24 |
06:01 |
9.96 |
ir |
12/04/22 |
Afternoon Run |
Inga_K |
7.59 |
46:01 |
145 |
28 |
06:03 |
9.90 |
ir |
|
|
|
37.05 |
|
|
|
|
|
|
10/04/22 |
Baltezera takas |
Inga_K |
10.38 |
1:10:11 |
138 |
38 |
06:45 |
8.87 |
ir |
09/04/22 |
Pēdas tests |
Inga_K |
5.37 |
33:31 |
141 |
29 |
06:14 |
9.61 |
ir |
|
|
|
15.75 |
|
|
|
|
|
|
03/04/22 |
RR |
Inga_K |
5.05 |
33:00 |
134 |
78 |
06:32 |
9.18 |
ir |
01/04/22 |
Pirms ceļojuma |
Inga_K |
9.28 |
59:44 |
144 |
37 |
06:26 |
9.32 |
ir |
30/03/22 |
1C1 |
Inga_K |
9.27 |
55:14 |
146 |
32 |
05:57 |
10.07 |
ir |
28/03/22 |
RR |
Inga_K |
6.03 |
37:51 |
142 |
38 |
06:16 |
9.56 |
ir |
|
|
|
29.63 |
|
|
|
|
|
|
26/03/22 |
Rīgas rogainigs Bolderājā |
Inga_K |
34.92 |
5:18:15 |
123 |
529 |
09:06 |
6.58 |
ir |
24/03/22 |
Beidzot viss nokusis |
Inga_K |
8.28 |
53:11 |
139 |
25 |
06:25 |
9.34 |
ir |
22/03/22 |
Zāģis pusdienlaikā |
Inga_K |
8.59 |
50:52 |
151 |
32 |
05:55 |
10.13 |
ir |
21/03/22 |
RR |
Inga_K |
5.41 |
32:41 |
142 |
17 |
06:02 |
9.93 |
ir |
|
|
|
57.20 |
|
|
|
|
|
|
19/03/22 |
Ielas |
Inga_K |
12.03 |
1:19:07 |
138 |
42 |
06:34 |
9.12 |
ir |
17/03/22 |
Afternoon Run |
Inga_K |
11.18 |
1:11:58 |
142 |
33 |
06:26 |
9.32 |
ir |
15/03/22 |
Pusdienlaiks |
Inga_K |
7.59 |
46:33 |
147 |
27 |
06:07 |
9.78 |
ir |
|
|
|
30.80 |
|
|
|
|
|
|
13/03/22 |
Ielene Čiekurklanā |
Inga_K |
8.21 |
1:00:01 |
139 |
35 |
07:18 |
8.21 |
ir |
13/03/22 |
Rīgas ielas |
Inga_K |
10.43 |
1:04:54 |
142 |
23 |
06:13 |
9.64 |
ir |
12/03/22 |
3-2-1 tempi |
Inga_K |
13.75 |
1:20:29 |
154 |
42 |
05:51 |
10.25 |
ir |
11/03/22 |
Pēcpusdiena |
Inga_K |
9.78 |
1:00:54 |
143 |
24 |
06:13 |
9.64 |
ir |
09/03/22 |
Zāģis. Pretkalns. Gaisma. |
Inga_K |
9.17 |
1:02:20 |
143 |
160 |
06:47 |
8.83 |
ir |
07/03/22 |
Pusdienlaiks. Atkal vietām ledus un žļurga |
Inga_K |
6.82 |
42:04 |
140 |
20 |
06:10 |
9.73 |
ir |
|
|
|
58.16 |
|
|
|
|
|
|
06/03/22 |
Ledainas takas un asfalts |
Inga_K |
18.02 |
2:05:07 |
145 |
285 |
06:56 |
8.64 |
ir |
05/03/22 |
Saulaina diena. Auksts. |
Inga_K |
7.65 |
47:15 |
140 |
21 |
06:10 |
9.71 |
ir |
04/03/22 |
4*800 |
Inga_K |
10.41 |
1:00:49 |
149 |
33 |
05:50 |
10.27 |
ir |
02/03/22 |
Daudz nokusis, gandrīz pa gaismu. |
Inga_K |
9.27 |
59:09 |
141 |
24 |
06:22 |
9.40 |
ir |
28/02/22 |
Gaisma un saule pusdienlaikā |
Inga_K |
7.60 |
46:28 |
144 |
31 |
06:06 |
9.81 |
ir |
|
|
|
52.95 |
|
|
|
|
|
|
27/02/22 |
Pusnokusis |
Inga_K |
13.94 |
1:26:04 |
141 |
49 |
06:10 |
9.72 |
ir |
24/02/22 |
Tas pats, bet vietām vēl pakususī pļura |
Inga_K |
7.58 |
47:18 |
140 |
29 |
06:14 |
9.62 |
ir |
23/02/22 |
Apmēram piektā daļa bez ledus |
Inga_K |
9.37 |
59:39 |
142 |
30 |
06:21 |
9.42 |
ir |
21/02/22 |
Sniegs, vējš, kukuržņi, RR |
Inga_K |
4.60 |
29:16 |
144 |
23 |
06:21 |
9.43 |
ir |
|
|
|
35.49 |
|
|
|
|
|
|
20/02/22 |
Smalkais Rīgas asfalts. Ar Daci. |
Inga_K |
10.04 |
1:06:20 |
132 |
21 |
06:36 |
9.08 |
ir |
18/02/22 |
RR, niķīgs pulss un sniegs |
Inga_K |
4.61 |
29:46 |
146 |
21 |
06:27 |
9.29 |
ir |
17/02/22 |
Ledus, niķīgs pulss un vējš |
Inga_K |
7.58 |
49:45 |
145 |
37 |
06:33 |
9.14 |
ir |
16/02/22 |
Zāģis Rožu ielā |
Inga_K |
7.79 |
49:05 |
146 |
45 |
06:18 |
9.52 |
ir |
14/02/22 |
Ledainās ielas |
Inga_K |
7.58 |
49:43 |
141 |
33 |
06:33 |
9.15 |
ir |
|
|
|
37.60 |
|
|
|
|
|
|
13/02/22 |
Ledainās ielas un Nurmižu ceļš |
Inga_K |
16.63 |
1:47:00 |
141 |
78 |
06:26 |
9.33 |
ir |
12/02/22 |
Rožu iela vs mazais aplis |
Inga_K |
11.26 |
1:13:38 |
141 |
64 |
06:32 |
9.18 |
ir |
10/02/22 |
Ledus vai šļura |
Inga_K |
5.94 |
38:44 |
144 |
21 |
06:31 |
9.20 |
ir |
09/02/22 |
Meklēt asfaltu. Today's suggestion |
Inga_K |
9.60 |
1:01:23 |
144 |
74 |
06:23 |
9.38 |
ir |
07/02/22 |
Žļurga turpinās |
Inga_K |
9.39 |
1:06:00 |
141 |
22 |
07:01 |
8.54 |
ir |
|
|
|
52.82 |
|
|
|
|
|
|
05/02/22 |
Pārāk daudz sniega. Putenis |
Inga_K |
11.18 |
1:15:21 |
141 |
52 |
06:44 |
8.90 |
ir |
04/02/22 |
Zāģis |
Inga_K |
10.14 |
1:03:17 |
147 |
46 |
06:14 |
9.61 |
ir |
03/02/22 |
Afternoon Run |
Inga_K |
7.57 |
48:59 |
143 |
27 |
06:28 |
9.27 |
ir |
01/02/22 |
2x2km |
Inga_K |
10.19 |
1:04:12 |
146 |
37 |
06:18 |
9.52 |
ir |
|
|
|
39.08 |
|
|
|
|
|
|
30/01/22 |
Ledus un šļura |
Inga_K |
9.31 |
1:02:53 |
138 |
22 |
06:45 |
8.88 |
ir |
29/01/22 |
Lunch Run |
Inga_K |
5.92 |
37:24 |
139 |
30 |
06:19 |
9.50 |
ir |
28/01/22 |
RR ar daiļslidošanas elementiem |
Inga_K |
4.59 |
29:09 |
146 |
14 |
06:21 |
9.45 |
ir |
24/01/22 |
Tests |
Inga_K |
5.50 |
36:11 |
140 |
26 |
06:34 |
9.12 |
ir |
|
|
|
25.32 |
|
|
|
|
|
|
22/01/22 |
Temps. Vēders pievīla |
Inga_K |
7.85 |
49:06 |
148 |
28 |
06:15 |
9.59 |
ir |
20/01/22 |
Tredmils |
Inga_K |
10.07 |
1:11:20 |
138 |
|
07:05 |
8.47 |
ir |
19/01/22 |
RR |
Inga_K |
4.61 |
30:15 |
140 |
21 |
06:33 |
9.14 |
ir |
18/01/22 |
Zāģis pretkalnā |
Inga_K |
8.93 |
1:05:26 |
140 |
156 |
07:19 |
8.19 |
ir |
|
|
|
31.46 |
|
|
|
|
|
|
16/01/22 |
Morning Run |
Inga_K |
14.35 |
1:34:01 |
142 |
60 |
06:33 |
9.16 |
ir |
15/01/22 |
Zāģis |
Inga_K |
8.28 |
52:26 |
150 |
37 |
06:19 |
9.47 |
ir |
13/01/22 |
Pusdienlaiks. Atkusnis |
Inga_K |
7.58 |
49:54 |
146 |
32 |
06:34 |
9.11 |
ir |
12/01/22 |
Daži tempi |
Inga_K |
10.03 |
1:07:13 |
145 |
36 |
06:42 |
8.95 |
ir |
10/01/22 |
RR |
Inga_K |
4.61 |
32:12 |
140 |
10 |
06:59 |
8.59 |
ir |
|
|
|
44.85 |
|
|
|
|
|
|
09/01/22 |
Morning Run |
Inga_K |
14.48 |
1:42:22 |
139 |
44 |
07:04 |
8.49 |
ir |
07/01/22 |
Zāģis |
Inga_K |
9.22 |
1:00:13 |
147 |
29 |
06:31 |
9.19 |
ir |
06/01/22 |
RR. Atkal jau sasnidzis, ielas netīras |
Inga_K |
4.61 |
29:52 |
146 |
15 |
06:28 |
9.26 |
ir |
05/01/22 |
Pusdienlaiks. Ietves gandrīz tīras |
Inga_K |
7.58 |
48:34 |
145 |
24 |
06:24 |
9.36 |
ir |
|
|
|
35.89 |
|
|
|
|
|
|
02/01/22 |
Morning Run |
Inga_K |
6.90 |
46:46 |
147 |
32 |
06:46 |
8.85 |
ir |
31/12/21 |
Atkusnis |
Inga_K |
9.24 |
1:02:14 |
143 |
25 |
06:44 |
8.91 |
ir |
30/12/21 |
Zāģis |
Inga_K |
7.76 |
50:31 |
143 |
33 |
06:30 |
9.22 |
ir |
29/12/21 |
Morning Run |
Inga_K |
5.30 |
34:40 |
149 |
37 |
06:32 |
9.17 |
ir |
27/12/21 |
Afternoon Run |
Inga_K |
4.62 |
29:38 |
147 |
12 |
06:24 |
9.35 |
ir |
|
|
|
33.82 |
|
|
|
|
|
|
24/12/21 |
Putenī |
Inga_K |
7.27 |
50:48 |
144 |
32 |
06:59 |
8.59 |
ir |
22/12/21 |
Lunch Run |
Inga_K |
8.54 |
55:46 |
145 |
28 |
06:31 |
9.19 |
ir |
20/12/21 |
Pusdienlaiks |
Inga_K |
7.55 |
48:32 |
146 |
37 |
06:25 |
9.33 |
ir |
|
|
|
23.36 |
|
|
|
|
|
|
18/12/21 |
RR |
Inga_K |
7.69 |
50:29 |
147 |
28 |
06:33 |
9.14 |
ir |
16/12/21 |
Pusdienlaiks |
Inga_K |
4.62 |
29:18 |
153 |
25 |
06:20 |
9.46 |
ir |
15/12/21 |
RR & today's suggestion |
Inga_K |
4.62 |
30:38 |
154 |
16 |
06:37 |
9.05 |
ir |
|
|
|
16.93 |
|
|
|
|
|
|
12/12/21 |
Morning Run |
Inga_K |
4.62 |
31:08 |
145 |
14 |
06:44 |
8.90 |
ir |
09/12/21 |
Tesc |
Inga_K |
3.66 |
22:30 |
148 |
23 |
06:08 |
9.76 |
ir |
|
|
|
8.28 |
|
|
|
|
|
|
05/11/21 |
VR |
Inga_K |
8.19 |
50:54 |
140 |
31 |
06:12 |
9.65 |
ir |
03/11/21 |
RR |
Inga_K |
4.68 |
29:20 |
140 |
22 |
06:16 |
9.57 |
ir |
01/11/21 |
RR |
Inga_K |
4.55 |
28:23 |
142 |
18 |
06:14 |
9.62 |
ir |
|
|
|
17.42 |
|
|
|
|
|
|
30/10/21 |
Inčukalns |
Inga_K |
4.46 |
31:18 |
131 |
36 |
07:01 |
8.55 |
ir |
|
|
|
4.46 |
|
|
|
|
|
|
18/10/21 |
Serviss |
Inga_K |
6.80 |
39:46 |
142 |
32 |
05:50 |
10.26 |
ir |
|
|
|
6.80 |
|
|
|
|
|
|
16/10/21 |
Vāveru koptreniņš |
Inga_K |
15.33 |
1:51:19 |
144 |
310 |
07:15 |
8.26 |
ir |
15/10/21 |
RR |
Inga_K |
4.61 |
28:00 |
142 |
22 |
06:04 |
9.88 |
ir |
14/10/21 |
VR Zāģis |
Inga_K |
9.06 |
53:23 |
142 |
28 |
05:53 |
10.18 |
ir |
12/10/21 |
Pusdienlaiks |
Inga_K |
7.69 |
46:22 |
140 |
35 |
06:01 |
9.95 |
ir |
|
|
|
36.69 |
|
|
|
|
|
|
08/10/21 |
Serviss |
Inga_K |
5.70 |
32:20 |
138 |
33 |
05:40 |
10.58 |
ir |
07/10/21 |
VR |
Inga_K |
7.30 |
42:24 |
136 |
23 |
05:48 |
10.33 |
ir |
06/10/21 |
VR |
Inga_K |
9.87 |
1:01:08 |
141 |
46 |
06:11 |
9.69 |
ir |
04/10/21 |
VR Zāģis |
Inga_K |
7.69 |
42:27 |
145 |
37 |
05:31 |
10.87 |
ir |
|
|
|
30.56 |
|
|
|
|
|
|
02/10/21 |
Ogres Stirnubuks |
Inga_K |
20.71 |
2:07:06 |
160 |
380 |
06:08 |
9.78 |
ir |
02/10/21 |
Iesildīšanās |
Inga_K |
1.04 |
06:30 |
131 |
18 |
06:15 |
9.60 |
ir |
30/09/21 |
VR |
Inga_K |
9.87 |
1:00:22 |
138 |
47 |
06:06 |
9.81 |
ir |
27/09/21 |
VR |
Inga_K |
7.42 |
47:21 |
137 |
27 |
06:22 |
9.40 |
ir |
|
|
|
39.04 |
|
|
|
|
|
|
25/09/21 |
Siguldas kalnu maratons |
Inga_K |
70.36 |
11:53:05 |
141 |
2878 |
10:08 |
5.92 |
ir |
25/09/21 |
Morning Run |
Inga_K |
1.01 |
06:23 |
131 |
3 |
06:19 |
9.49 |
ir |
24/09/21 |
RR |
Inga_K |
5.50 |
32:51 |
141 |
18 |
05:58 |
10.05 |
ir |
22/09/21 |
Zāğis |
Inga_K |
5.37 |
30:10 |
143 |
19 |
05:37 |
10.68 |
ir |
20/09/21 |
Serpentīni |
Inga_K |
11.65 |
1:21:29 |
140 |
320 |
06:59 |
8.58 |
ir |
|
|
|
93.89 |
|
|
|
|
|
|
19/09/21 |
RR |
Inga_K |
4.60 |
27:46 |
135 |
22 |
06:02 |
9.94 |
ir |
18/09/21 |
SKM mazais aplis |
Inga_K |
22.44 |
3:03:17 |
145 |
781 |
08:10 |
7.35 |
ir |
17/09/21 |
Today's suggestion |
Inga_K |
7.61 |
46:15 |
138 |
32 |
06:04 |
9.87 |
ir |
16/09/21 |
VR |
Inga_K |
9.95 |
59:30 |
138 |
40 |
05:58 |
10.03 |
ir |
15/09/21 |
Tempi |
Inga_K |
8.53 |
47:27 |
143 |
31 |
05:33 |
10.79 |
ir |
|
|
|
53.13 |
|
|
|
|
|
|
12/09/21 |
Jūrkalne gar jūru |
Inga_K |
4.61 |
32:43 |
133 |
36 |
07:05 |
8.45 |
ir |
11/09/21 |
Iesildīšanās |
Inga_K |
2.97 |
19:49 |
144 |
12 |
06:40 |
8.99 |
ir |
11/09/21 |
Stirnubuks Lūsis |
Inga_K |
30.40 |
3:19:35 |
160 |
418 |
06:33 |
9.14 |
ir |
09/09/21 |
VR |
Inga_K |
9.54 |
57:17 |
140 |
31 |
06:00 |
9.99 |
ir |
08/09/21 |
RR |
Inga_K |
5.18 |
30:58 |
137 |
22 |
05:58 |
10.04 |
ir |
06/09/21 |
Serpentīni |
Inga_K |
13.27 |
1:32:40 |
140 |
382 |
06:58 |
8.59 |
ir |
|
|
|
65.97 |
|
|
|
|
|
|
03/09/21 |
Ielas |
Inga_K |
7.60 |
46:49 |
139 |
33 |
06:09 |
9.74 |
ir |
02/09/21 |
Takas |
Inga_K |
13.70 |
1:37:14 |
141 |
228 |
07:05 |
8.45 |
ir |
01/09/21 |
Tempi |
Inga_K |
10.10 |
56:11 |
149 |
37 |
05:33 |
10.79 |
ir |
30/08/21 |
RR |
Inga_K |
4.61 |
28:25 |
138 |
15 |
06:09 |
9.73 |
ir |
|
|
|
36.01 |
|
|
|
|
|
|
29/08/21 |
TT Rīgas maratona pusīte |
Inga_K |
21.35 |
2:13:23 |
148 |
73 |
06:14 |
9.60 |
ir |
29/08/21 |
Iesildīšanās |
Inga_K |
1.04 |
07:14 |
146 |
3 |
06:57 |
8.63 |
ir |
28/08/21 |
RR |
Inga_K |
4.61 |
27:47 |
141 |
18 |
06:01 |
9.96 |
ir |
27/08/21 |
Ielas |
Inga_K |
11.30 |
1:06:02 |
141 |
41 |
05:50 |
10.27 |
ir |
26/08/21 |
RR |
Inga_K |
5.15 |
29:23 |
140 |
32 |
05:42 |
10.52 |
ir |
25/08/21 |
5x2:00 |
Inga_K |
7.55 |
43:26 |
144 |
35 |
05:45 |
10.43 |
ir |
23/08/21 |
Tempi |
Inga_K |
9.15 |
51:09 |
149 |
40 |
05:35 |
10.73 |
ir |
|
|
|
60.15 |
|
|
|
|
|
|
22/08/21 |
Vakars |
Inga_K |
9.33 |
57:31 |
136 |
32 |
06:09 |
9.73 |
ir |
21/08/21 |
SS! T |
Inga_K |
14.76 |
1:57:43 |
141 |
427 |
07:58 |
7.52 |
ir |
20/08/21 |
Hilly run |
Inga_K |
6.74 |
54:24 |
147 |
210 |
08:04 |
7.43 |
ir |
19/08/21 |
RR |
Inga_K |
5.39 |
32:37 |
140 |
25 |
06:03 |
9.92 |
ir |
18/08/21 |
Tempi lietū |
Inga_K |
9.04 |
49:52 |
149 |
47 |
05:30 |
10.88 |
ir |
16/08/21 |
Pusdienlaiks |
Inga_K |
4.62 |
27:11 |
135 |
17 |
05:53 |
10.20 |
ir |
|
|
|
49.88 |
|
|
|
|
|
|
14/08/21 |
Siguldas SB |
Inga_K |
22.81 |
3:01:29 |
153 |
722 |
07:57 |
7.54 |
ir |
13/08/21 |
RR |
Inga_K |
4.57 |
26:22 |
134 |
17 |
05:46 |
10.40 |
ir |
12/08/21 |
TT Rigas maratona koptreniņš |
Inga_K |
10.02 |
1:04:40 |
139 |
22 |
06:27 |
9.30 |
ir |
10/08/21 |
Serpentīni |
Inga_K |
9.45 |
1:09:01 |
142 |
334 |
07:18 |
8.22 |
ir |
|
|
|
46.85 |
|
|
|
|
|
|
07/08/21 |
Today's suggestion |
Inga_K |
9.45 |
55:27 |
137 |
35 |
05:52 |
10.23 |
ir |
06/08/21 |
VR |
Inga_K |
4.65 |
27:49 |
137 |
27 |
05:58 |
10.03 |
ir |
05/08/21 |
zaķim pa pēdām |
Inga_K |
17.26 |
2:13:33 |
141 |
467 |
07:44 |
7.75 |
ir |
03/08/21 |
VR |
Inga_K |
6.90 |
40:45 |
137 |
33 |
05:54 |
10.16 |
ir |
02/08/21 |
RR |
Inga_K |
4.60 |
27:10 |
136 |
16 |
05:54 |
10.16 |
ir |
|
|
|
42.86 |
|
|
|
|
|
|
01/08/21 |
S!ST |
Inga_K |
22.10 |
2:49:06 |
143 |
528 |
07:39 |
7.84 |
ir |
31/07/21 |
VR |
Inga_K |
9.37 |
54:46 |
139 |
23 |
05:50 |
10.27 |
ir |
29/07/21 |
RR |
Inga_K |
7.71 |
45:14 |
135 |
26 |
05:52 |
10.23 |
ir |
28/07/21 |
Trepes |
Inga_K |
10.82 |
1:01:55 |
143 |
32 |
05:43 |
10.49 |
ir |
26/07/21 |
Morning Run |
Inga_K |
6.63 |
39:25 |
129 |
12 |
05:56 |
10.09 |
ir |
|
|
|
56.63 |
|
|
|
|
|
|
25/07/21 |
Morning Run |
Inga_K |
4.29 |
25:03 |
129 |
15 |
05:50 |
10.28 |
ir |
23/07/21 |
Morning Run |
Inga_K |
16.50 |
1:36:29 |
138 |
59 |
05:50 |
10.26 |
ir |
21/07/21 |
Viegli |
Inga_K |
10.33 |
59:06 |
135 |
43 |
05:43 |
10.49 |
ir |
19/07/21 |
RR |
Inga_K |
7.72 |
44:44 |
132 |
26 |
05:47 |
10.35 |
ir |
|
|
|
38.84 |
|
|
|
|
|
|
18/07/21 |
S!ST |
Inga_K |
18.53 |
2:15:07 |
137 |
351 |
07:17 |
8.23 |
ir |
17/07/21 |
3-2-1 |
Inga_K |
12.78 |
1:10:11 |
148 |
36 |
05:29 |
10.93 |
ir |
16/07/21 |
RR |
Inga_K |
5.50 |
32:44 |
130 |
17 |
05:57 |
10.08 |
ir |
14/07/21 |
RR |
Inga_K |
9.29 |
55:39 |
138 |
30 |
05:59 |
10.02 |
ir |
13/07/21 |
Zāģis pretkalnā |
Inga_K |
9.99 |
1:08:24 |
136 |
145 |
06:50 |
8.76 |
ir |
12/07/21 |
Rīta vieglais |
Inga_K |
7.64 |
46:03 |
134 |
24 |
06:01 |
9.95 |
ir |
|
|
|
63.73 |
|
|
|
|
|
|
10/07/21 |
Uz Matiņu, heat acl. 100% |
Inga_K |
15.68 |
1:36:31 |
135 |
54 |
06:09 |
9.75 |
ir |
09/07/21 |
Vakara easy, heat acl. 95% |
Inga_K |
4.60 |
27:43 |
138 |
14 |
06:01 |
9.96 |
ir |
09/07/21 |
Rīta zāģītis, heat acl. 87% |
Inga_K |
9.26 |
54:37 |
147 |
27 |
05:53 |
10.17 |
ir |
07/07/21 |
VR, heat acl. 93% |
Inga_K |
9.31 |
59:05 |
138 |
29 |
06:20 |
9.45 |
ir |
06/07/21 |
short hills + long hills, heat acl. 83% |
Inga_K |
12.15 |
1:24:07 |
142 |
226 |
06:55 |
8.67 |
ir |
05/07/21 |
RR, heat acl. 84% |
Inga_K |
4.61 |
27:47 |
137 |
14 |
06:01 |
9.96 |
ir |
|
|
|
55.61 |
|
|
|
|
|
|
03/07/21 |
Vilkaču maratona 5 apļi, DNF, heat acl. 91% |
Inga_K |
17.23 |
2:40:20 |
157 |
916 |
09:18 |
6.45 |
ir |
02/07/21 |
Rīta zāģītis, heat acl. 81%, performance - peaking, tas ko vajag |
Inga_K |
4.63 |
27:57 |
141 |
14 |
06:02 |
9.94 |
ir |
30/06/21 |
RR, heat acl. 78% |
Inga_K |
5.41 |
32:24 |
138 |
19 |
05:59 |
10.02 |
ir |
29/06/21 |
RR tempi. Platais vakars vaig. Heat acl. 85% |
Inga_K |
8.27 |
47:27 |
151 |
27 |
05:44 |
10.46 |
ir |
|
|
|
35.54 |
|
|
|
|
|
|
27/06/21 |
S!ST, heat acl. 87% |
Inga_K |
16.39 |
2:02:11 |
140 |
300 |
07:27 |
8.05 |
ir |
25/06/21 |
Sutīgs zāģis |
Inga_K |
10.51 |
1:01:10 |
149 |
33 |
05:49 |
10.31 |
ir |
24/06/21 |
Pusdienlaiks, spītējot miegam, heat acl. 81% |
Inga_K |
4.60 |
28:24 |
131 |
14 |
06:10 |
9.72 |
ir |
23/06/21 |
Takas un ielas. Karsts. Sākot +27 ēnā, finišējot +31, heat acl. 76% |
Inga_K |
9.45 |
1:04:02 |
140 |
34 |
06:46 |
8.85 |
ir |
21/06/21 |
RR, +25 no agra rīta, heat acl. 60% |
Inga_K |
4.62 |
29:17 |
139 |
14 |
06:20 |
9.47 |
ir |
|
|
|
45.57 |
|
|
|
|
|
|
20/06/21 |
No Gaujas |
Inga_K |
2.76 |
21:41 |
148 |
59 |
07:51 |
7.64 |
ir |
20/06/21 |
S!ST; heat acl 50% |
Inga_K |
14.64 |
1:56:03 |
145 |
308 |
07:55 |
7.57 |
ir |
18/06/21 |
RR |
Inga_K |
5.39 |
32:36 |
141 |
16 |
06:02 |
9.92 |
ir |
17/06/21 |
Tempo 4 |
Inga_K |
7.60 |
42:56 |
155 |
24 |
05:38 |
10.62 |
ir |
16/06/21 |
Uz aptieku |
Inga_K |
4.53 |
26:26 |
137 |
15 |
05:50 |
10.28 |
ir |
15/06/21 |
Kaut kādi tempi |
Inga_K |
11.60 |
1:07:24 |
148 |
46 |
05:48 |
10.33 |
ir |
14/06/21 |
Morning Run |
Inga_K |
5.52 |
32:29 |
138 |
19 |
05:53 |
10.20 |
ir |
|
|
|
52.04 |
|
|
|
|
|
|
12/06/21 |
TrailRace Augstrozē, heat acl. 25% |
Inga_K |
12.82 |
1:44:44 |
159 |
482 |
08:10 |
7.34 |
ir |
11/06/21 |
RR |
Inga_K |
5.40 |
31:37 |
141 |
18 |
05:51 |
10.25 |
ir |
09/06/21 |
Morning Run |
Inga_K |
6.07 |
36:10 |
139 |
22 |
05:57 |
10.07 |
ir |
08/06/21 |
Afternoon Run |
Inga_K |
9.10 |
52:00 |
149 |
30 |
05:42 |
10.50 |
ir |
07/06/21 |
RR |
Inga_K |
7.55 |
46:17 |
145 |
23 |
06:07 |
9.79 |
ir |
|
|
|
40.94 |
|
|
|
|
|
|
05/06/21 |
Morning Run |
Inga_K |
1.14 |
07:22 |
143 |
2 |
06:27 |
9.29 |
ir |
05/06/21 |
Pariņķoju pa stadionu |
Inga_K |
1.27 |
07:48 |
149 |
4 |
06:08 |
9.77 |
ir |
05/06/21 |
Today's suggestion |
Inga_K |
5.89 |
36:36 |
146 |
22 |
06:12 |
9.66 |
ir |
03/06/21 |
Morning Run |
Inga_K |
9.25 |
55:15 |
146 |
27 |
05:58 |
10.05 |
ir |
01/06/21 |
Afternoon Run |
Inga_K |
4.73 |
27:58 |
136 |
18 |
05:54 |
10.15 |
ir |
31/05/21 |
Afternoon Run |
Inga_K |
7.55 |
45:44 |
140 |
26 |
06:03 |
9.91 |
ir |
|
|
|
29.83 |
|
|
|
|
|
|
29/05/21 |
Takās ar Daci |
Inga_K |
9.15 |
1:12:35 |
139 |
67 |
07:55 |
7.56 |
ir |
28/05/21 |
Morning Run |
Inga_K |
5.20 |
31:01 |
145 |
21 |
05:57 |
10.06 |
ir |
25/05/21 |
Afternoon Run |
Inga_K |
5.95 |
37:04 |
139 |
28 |
06:13 |
9.63 |
ir |
24/05/21 |
Morning Run |
Inga_K |
4.56 |
27:38 |
144 |
24 |
06:03 |
9.90 |
ir |
|
|
|
24.86 |
|
|
|
|
|
|
23/05/21 |
Lunch Run |
Inga_K |
7.02 |
44:32 |
149 |
19 |
06:20 |
9.46 |
ir |
19/05/21 |
Afternoon Run |
Inga_K |
5.49 |
32:50 |
141 |
37 |
05:58 |
10.03 |
ir |
|
|
|
12.51 |
|
|
|
|
|
|
16/05/21 |
Morning Run |
Inga_K |
7.60 |
46:02 |
138 |
23 |
06:03 |
9.91 |
ir |
15/05/21 |
Morning Run |
Inga_K |
12.86 |
1:18:13 |
140 |
39 |
06:04 |
9.86 |
ir |
13/05/21 |
Today's suggestion, tempi |
Inga_K |
8.38 |
48:24 |
149 |
40 |
05:46 |
10.39 |
ir |
11/05/21 |
Morning Run |
Inga_K |
7.55 |
46:22 |
139 |
31 |
06:08 |
9.77 |
ir |
|
|
|
36.39 |
|
|
|
|
|
|
09/05/21 |
Morning Run |
Inga_K |
5.35 |
32:32 |
138 |
23 |
06:04 |
9.87 |
ir |
07/05/21 |
VR |
Inga_K |
12.52 |
1:18:51 |
139 |
53 |
06:17 |
9.53 |
ir |
05/05/21 |
Afternoon Run |
Inga_K |
9.78 |
58:04 |
142 |
34 |
05:56 |
10.11 |
ir |
|
|
|
27.65 |
|
|
|
|
|
|
02/05/21 |
Morning Run |
Inga_K |
5.37 |
33:14 |
133 |
18 |
06:11 |
9.70 |
ir |
01/05/21 |
Afternoon Run |
Inga_K |
9.41 |
57:59 |
139 |
39 |
06:09 |
9.74 |
ir |
30/04/21 |
Sprinti Serpentīnā |
Inga_K |
10.86 |
1:12:02 |
143 |
184 |
06:37 |
9.05 |
ir |
29/04/21 |
Morning Run |
Inga_K |
7.65 |
45:52 |
135 |
28 |
05:59 |
10.01 |
ir |
28/04/21 |
Rīts takās |
Inga_K |
15.02 |
1:46:50 |
146 |
276 |
07:06 |
8.44 |
ir |
26/04/21 |
Morning Run |
Inga_K |
7.60 |
44:23 |
139 |
27 |
05:50 |
10.27 |
ir |
|
|
|
55.91 |
|
|
|
|
|
|
24/04/21 |
Pēc talkošanas |
Inga_K |
6.37 |
43:46 |
146 |
103 |
06:52 |
8.73 |
ir |
23/04/21 |
Morning Run |
Inga_K |
5.38 |
31:36 |
138 |
17 |
05:52 |
10.22 |
ir |
22/04/21 |
Afternoon Run |
Inga_K |
12.73 |
1:16:48 |
145 |
60 |
06:01 |
9.95 |
ir |
20/04/21 |
RR |
Inga_K |
7.54 |
43:07 |
145 |
35 |
05:43 |
10.49 |
ir |
|
|
|
32.02 |
|
|
|
|
|
|
16/04/21 |
RR |
Inga_K |
5.95 |
35:42 |
131 |
26 |
06:00 |
10.00 |
ir |
15/04/21 |
Takās ar Altra |
Inga_K |
12.23 |
1:41:45 |
140 |
525 |
08:19 |
7.21 |
ir |
13/04/21 |
RR |
Inga_K |
5.39 |
30:52 |
137 |
19 |
05:43 |
10.48 |
ir |
12/04/21 |
Silts vakars |
Inga_K |
9.00 |
52:34 |
140 |
36 |
05:50 |
10.27 |
ir |
|
|
|
32.57 |
|
|
|
|
|
|
11/04/21 |
Takas |
Inga_K |
15.10 |
1:47:49 |
138 |
324 |
07:08 |
8.40 |
ir |
10/04/21 |
Today's suggestion, tempi |
Inga_K |
10.45 |
54:56 |
149 |
45 |
05:15 |
11.41 |
ir |
09/04/21 |
Vējains today's suggestion |
Inga_K |
7.70 |
46:14 |
136 |
|
06:00 |
9.99 |
ir |
07/04/21 |
Pusdienlaiks, today's suggestion |
Inga_K |
7.50 |
44:08 |
138 |
32 |
05:53 |
10.20 |
ir |
05/04/21 |
Today's suggestion |
Inga_K |
9.17 |
56:26 |
135 |
34 |
06:09 |
9.75 |
ir |
|
|
|
49.92 |
|
|
|
|
|
|
03/04/21 |
Backyard Ultra, 8 apļi |
Inga_K |
54.04 |
5:47:47 |
141 |
753 |
06:26 |
9.32 |
ir |
02/04/21 |
RR |
Inga_K |
5.42 |
31:56 |
138 |
17 |
05:53 |
10.18 |
ir |
31/03/21 |
Today's suggestion |
Inga_K |
7.58 |
45:17 |
136 |
32 |
05:58 |
10.04 |
ir |
29/03/21 |
Today's suggestion |
Inga_K |
8.66 |
51:42 |
137 |
38 |
05:58 |
10.05 |
ir |
|
|
|
75.70 |
|
|
|
|
|
|
27/03/21 |
Līgatane-Sigulda |
Inga_K |
30.21 |
3:18:26 |
147 |
353 |
06:34 |
9.13 |
ir |
26/03/21 |
VR |
Inga_K |
9.31 |
54:09 |
142 |
25 |
05:48 |
10.32 |
ir |
24/03/21 |
VR |
Inga_K |
7.00 |
40:17 |
138 |
25 |
05:45 |
10.43 |
ir |
23/03/21 |
Serpentīni |
Inga_K |
13.05 |
1:26:24 |
142 |
398 |
06:37 |
9.06 |
ir |
22/03/21 |
VR |
Inga_K |
7.70 |
45:18 |
133 |
32 |
05:52 |
10.20 |
ir |
|
|
|
67.27 |
|
|
|
|
|
|
20/03/21 |
Viskas |
Inga_K |
14.71 |
1:39:56 |
138 |
385 |
06:47 |
8.83 |
ir |
19/03/21 |
RR, -6. Jauki sniegains rīts atkal |
Inga_K |
5.50 |
31:48 |
137 |
17 |
05:46 |
10.38 |
ir |
17/03/21 |
VR |
Inga_K |
13.13 |
1:13:09 |
144 |
42 |
05:34 |
10.77 |
ir |
16/03/21 |
RR |
Inga_K |
5.70 |
34:47 |
139 |
106 |
06:06 |
9.83 |
ir |
15/03/21 |
VR |
Inga_K |
11.04 |
59:22 |
143 |
35 |
05:22 |
11.16 |
ir |
|
|
|
50.08 |
|
|
|
|
|
|
13/03/21 |
Briesmīgās ielas un Nurmižu ceļš |
Inga_K |
23.20 |
2:20:14 |
137 |
98 |
06:02 |
9.93 |
ir |
12/03/21 |
RR, vējš, putenis, ziema is back |
Inga_K |
5.40 |
33:30 |
139 |
35 |
06:12 |
9.67 |
ir |
11/03/21 |
Zaģis vējā un sniegā |
Inga_K |
8.30 |
46:56 |
145 |
60 |
05:39 |
10.61 |
ir |
09/03/21 |
Tempi sniegā |
Inga_K |
13.71 |
1:15:09 |
146 |
47 |
05:28 |
10.95 |
ir |
08/03/21 |
RR |
Inga_K |
7.77 |
43:49 |
138 |
33 |
05:38 |
10.64 |
ir |
|
|
|
58.38 |
|
|
|
|
|
|
07/03/21 |
RR, -2, putenis un vējš |
Inga_K |
7.75 |
46:13 |
140 |
50 |
05:57 |
10.06 |
ir |
06/03/21 |
VR, auksts un sniegs |
Inga_K |
10.69 |
1:05:26 |
139 |
60 |
06:07 |
9.80 |
ir |
05/03/21 |
RR, auksts rīts, -4.5 |
Inga_K |
8.53 |
48:36 |
139 |
30 |
05:41 |
10.53 |
ir |
03/03/21 |
Tempi |
Inga_K |
10.34 |
55:09 |
151 |
41 |
05:20 |
11.25 |
ir |
02/03/21 |
RR |
Inga_K |
5.39 |
30:28 |
138 |
17 |
05:39 |
10.61 |
ir |
|
|
|
42.70 |
|
|
|
|
|
|
28/02/21 |
HM Z3 |
Inga_K |
21.09 |
1:48:43 |
154 |
102 |
05:09 |
11.64 |
ir |
27/02/21 |
RR |
Inga_K |
7.58 |
42:43 |
139 |
26 |
05:38 |
10.65 |
ir |
26/02/21 |
Pretkalns-zāģis-serpentīns |
Inga_K |
9.94 |
1:01:39 |
142 |
201 |
06:12 |
9.67 |
ir |
25/02/21 |
RR |
Inga_K |
5.40 |
29:02 |
146 |
20 |
05:22 |
11.16 |
ir |
24/02/21 |
Today's suggestion |
Inga_K |
8.78 |
48:53 |
140 |
48 |
05:34 |
10.78 |
ir |
24/02/21 |
RR |
Inga_K |
5.53 |
31:29 |
139 |
20 |
05:41 |
10.54 |
ir |
|
|
|
58.32 |
|
|
|
|
|
|
21/02/21 |
Ielas, meklēt asfaltu, +3 |
Inga_K |
18.52 |
1:46:40 |
137 |
63 |
05:45 |
10.42 |
ir |
20/02/21 |
Diena, -3.4 |
Inga_K |
9.44 |
54:58 |
134 |
37 |
05:49 |
10.30 |
ir |
19/02/21 |
Pēc darba, -10.7 |
Inga_K |
7.59 |
43:31 |
135 |
33 |
05:44 |
10.46 |
ir |
17/02/21 |
Pusdienlaiks, -10,2 |
Inga_K |
7.11 |
41:39 |
134 |
28 |
05:51 |
10.24 |
ir |
16/02/21 |
Tempi kamēr vēl siltāks, -1 |
Inga_K |
11.34 |
1:02:52 |
149 |
44 |
05:32 |
10.82 |
ir |
|
|
|
54.00 |
|
|
|
|
|
|
14/02/21 |
Ielas un takas |
Inga_K |
21.14 |
2:21:11 |
139 |
221 |
06:40 |
8.98 |
ir |
13/02/21 |
Serpentīni, -3.5 |
Inga_K |
14.52 |
1:42:14 |
143 |
498 |
07:02 |
8.52 |
ir |
10/02/21 |
Pusdienlaiks, -11.2 |
Inga_K |
5.34 |
30:11 |
136 |
30 |
05:39 |
10.62 |
ir |
09/02/21 |
Tempi, -11.7 |
Inga_K |
9.85 |
54:19 |
147 |
38 |
05:30 |
10.88 |
ir |
08/02/21 |
Pusdienlaiks, -7.5 |
Inga_K |
5.39 |
31:05 |
134 |
25 |
05:46 |
10.40 |
ir |
|
|
|
56.24 |
|
|
|
|
|
|
07/02/21 |
Auksts. -11.5 |
Inga_K |
12.90 |
1:30:58 |
134 |
254 |
07:03 |
8.51 |
ir |
05/02/21 |
Saulrieta tempi, -10 |
Inga_K |
9.35 |
52:30 |
146 |
29 |
05:36 |
10.69 |
ir |
04/02/21 |
Pusdienlaiks, -7 |
Inga_K |
7.69 |
46:34 |
136 |
25 |
06:03 |
9.91 |
ir |
02/02/21 |
RR -5 ārā |
Inga_K |
5.50 |
34:36 |
134 |
25 |
06:17 |
9.54 |
ir |
|
|
|
35.44 |
|
|
|
|
|
|
31/01/21 |
Bija grūti |
Inga_K |
19.75 |
2:29:30 |
136 |
348 |
07:34 |
7.93 |
ir |
30/01/21 |
Šādi tādi nekādi tempi sniegā un putenī |
Inga_K |
8.71 |
49:58 |
153 |
27 |
05:44 |
10.46 |
ir |
28/01/21 |
VR Zāģis |
Inga_K |
7.76 |
44:00 |
145 |
25 |
05:40 |
10.58 |
ir |
27/01/21 |
RR pa skaisto |
Inga_K |
4.62 |
28:37 |
134 |
28 |
06:11 |
9.69 |
ir |
26/01/21 |
Tempi putenī |
Inga_K |
9.39 |
53:18 |
146 |
29 |
05:40 |
10.57 |
ir |
|
|
|
50.23 |
|
|
|
|
|
|
24/01/21 |
Ielas |
Inga_K |
22.04 |
2:13:56 |
132 |
74 |
06:04 |
9.87 |
ir |
23/01/21 |
Tempi |
Inga_K |
10.25 |
54:54 |
152 |
37 |
05:21 |
11.20 |
ir |
21/01/21 |
VR |
Inga_K |
4.61 |
27:43 |
135 |
23 |
06:00 |
9.98 |
ir |
19/01/21 |
Tempi |
Inga_K |
10.14 |
56:23 |
149 |
40 |
05:33 |
10.79 |
ir |
18/01/21 |
VR |
Inga_K |
5.96 |
36:25 |
136 |
26 |
06:06 |
9.82 |
ir |
|
|
|
53.00 |
|
|
|
|
|
|
15/01/21 |
Pusdienlaiks |
Inga_K |
7.67 |
45:37 |
142 |
32 |
05:56 |
10.09 |
ir |
13/01/21 |
RR Putina trešo dienu. Visas ielas sniegā |
Inga_K |
4.59 |
29:24 |
137 |
17 |
06:24 |
9.37 |
ir |
12/01/21 |
Tempi putenī |
Inga_K |
9.50 |
54:30 |
150 |
43 |
05:44 |
10.46 |
ir |
|
|
|
21.76 |
|
|
|
|
|
|
10/01/21 |
Ielas un sals |
Inga_K |
21.05 |
2:06:04 |
136 |
100 |
05:59 |
10.02 |
ir |
09/01/21 |
Nurmižu ceļš - tempi |
Inga_K |
7.81 |
42:07 |
153 |
53 |
05:23 |
11.13 |
ir |
06/01/21 |
Pusdienlaiks |
Inga_K |
7.55 |
44:13 |
136 |
31 |
05:51 |
10.25 |
ir |
05/01/21 |
5x@5:00 tempo |
Inga_K |
9.13 |
48:53 |
149 |
36 |
05:21 |
11.21 |
ir |
|
|
|
45.54 |
|
|
|
|
|
|
03/01/21 |
Mix - takas un ielas |
Inga_K |
18.15 |
1:58:22 |
138 |
247 |
06:31 |
9.20 |
ir |
02/01/21 |
Pretkalns |
Inga_K |
11.29 |
1:11:17 |
143 |
290 |
06:18 |
9.50 |
ir |
01/01/21 |
Pusdienlaiks |
Inga_K |
4.45 |
25:58 |
138 |
15 |
05:50 |
10.28 |
ir |
31/12/20 |
Today's suggestion |
Inga_K |
4.61 |
28:48 |
134 |
16 |
06:14 |
9.60 |
ir |
30/12/20 |
Noķert sauli |
Inga_K |
11.13 |
1:06:32 |
135 |
38 |
05:58 |
10.04 |
ir |
29/12/20 |
Rīta zāģis |
Inga_K |
8.77 |
51:12 |
142 |
39 |
05:50 |
10.28 |
ir |
|
|
|
58.40 |
|
|
|
|
|
|
27/12/20 |
RR |
Inga_K |
8.04 |
50:11 |
132 |
36 |
06:14 |
9.61 |
ir |
26/12/20 |
Gaisma Rīgā ar Laumu |
Inga_K |
28.76 |
3:09:03 |
134 |
25 |
06:34 |
9.13 |
ir |
24/12/20 |
RR |
Inga_K |
4.62 |
27:54 |
131 |
17 |
06:02 |
9.94 |
ir |
23/12/20 |
VR |
Inga_K |
8.05 |
43:52 |
146 |
18 |
05:26 |
11.01 |
ir |
22/12/20 |
Pusdienlaiks |
Inga_K |
7.57 |
46:07 |
138 |
26 |
06:05 |
9.85 |
ir |
|
|
|
57.04 |
|
|
|
|
|
|
20/12/20 |
Apkārt S! |
Inga_K |
21.46 |
2:11:01 |
136 |
87 |
06:06 |
9.83 |
ir |
19/12/20 |
3-2-1 |
Inga_K |
13.10 |
1:12:23 |
152 |
39 |
05:31 |
10.86 |
ir |
18/12/20 |
RR Pa sniedziņu |
Inga_K |
7.58 |
48:02 |
138 |
28 |
06:20 |
9.47 |
ir |
16/12/20 |
VR |
Inga_K |
9.45 |
56:11 |
139 |
31 |
05:56 |
10.09 |
ir |
14/12/20 |
VR vieglais |
Inga_K |
5.37 |
34:43 |
134 |
18 |
06:27 |
9.28 |
ir |
|
|
|
56.96 |
|
|
|
|
|
|
13/12/20 |
S!ST |
Inga_K |
18.03 |
2:18:54 |
144 |
509 |
07:42 |
7.79 |
ir |
12/12/20 |
Zāģis |
Inga_K |
10.14 |
57:54 |
143 |
46 |
05:42 |
10.51 |
ir |
10/12/20 |
Today's suggestion |
Inga_K |
6.59 |
38:53 |
139 |
31 |
05:54 |
10.17 |
ir |
09/12/20 |
RR ar mazu zāģīti |
Inga_K |
7.52 |
45:49 |
139 |
36 |
06:05 |
9.85 |
ir |
07/12/20 |
Pusdienlaiks |
Inga_K |
7.60 |
44:14 |
145 |
29 |
05:49 |
10.31 |
ir |
|
|
|
49.88 |
|
|
|
|
|
|
06/12/20 |
Ielas un vējš |
Inga_K |
9.19 |
56:55 |
143 |
20 |
06:11 |
9.69 |
ir |
05/12/20 |
Vakar sniegs bija, šodien vair ne. Ir vējš. |
Inga_K |
12.04 |
1:10:33 |
145 |
42 |
05:51 |
10.24 |
ir |
03/12/20 |
RR |
Inga_K |
4.60 |
26:46 |
142 |
20 |
05:49 |
10.31 |
ir |
02/12/20 |
Kvartāls |
Inga_K |
12.49 |
1:12:48 |
145 |
30 |
05:49 |
10.29 |
ir |
30/11/20 |
RR Pa sniedziņu |
Inga_K |
5.94 |
35:51 |
140 |
43 |
06:02 |
9.94 |
ir |
|
|
|
44.26 |
|
|
|
|
|
|
29/11/20 |
RR |
Inga_K |
11.38 |
1:08:23 |
140 |
48 |
06:00 |
9.98 |
ir |
27/11/20 |
VR |
Inga_K |
7.94 |
45:52 |
141 |
28 |
05:46 |
10.39 |
ir |
25/11/20 |
RR |
Inga_K |
6.02 |
34:19 |
142 |
26 |
05:42 |
10.53 |
ir |
|
|
|
25.34 |
|
|
|
|
|
|
18/11/20 |
#IzskrienLatvijuSiguldā |
Inga_K |
12.93 |
1:37:12 |
148 |
181 |
07:31 |
7.98 |
ir |
17/11/20 |
VR tempi |
Inga_K |
7.63 |
42:24 |
147 |
25 |
05:33 |
10.80 |
ir |
|
|
|
20.56 |
|
|
|
|
|
|
15/11/20 |
RR |
Inga_K |
10.63 |
1:03:14 |
135 |
56 |
05:56 |
10.09 |
ir |
14/11/20 |
Serpentīni |
Inga_K |
11.24 |
1:15:08 |
142 |
318 |
06:41 |
8.98 |
ir |
13/11/20 |
VR |
Inga_K |
15.11 |
1:33:33 |
134 |
107 |
06:11 |
9.69 |
ir |
11/11/20 |
VR uz Šokolādi |
Inga_K |
11.51 |
1:08:09 |
136 |
39 |
05:55 |
10.13 |
ir |
10/11/20 |
RR |
Inga_K |
6.26 |
36:53 |
143 |
41 |
05:53 |
10.18 |
ir |
|
|
|
54.75 |
|
|
|
|
|
|
08/11/20 |
RR |
Inga_K |
13.20 |
1:19:11 |
141 |
45 |
05:59 |
10.00 |
ir |
07/11/20 |
RR tempi |
Inga_K |
12.65 |
1:10:08 |
151 |
56 |
05:32 |
10.82 |
ir |
06/11/20 |
RR |
Inga_K |
4.62 |
26:39 |
145 |
11 |
05:46 |
10.40 |
ir |
04/11/20 |
VR |
Inga_K |
10.03 |
56:53 |
140 |
40 |
05:40 |
10.58 |
ir |
02/11/20 |
VR |
Inga_K |
7.56 |
45:57 |
138 |
43 |
06:04 |
9.87 |
ir |
|
|
|
48.06 |
|
|
|
|
|
|
01/11/20 |
Takas |
Inga_K |
16.58 |
1:58:12 |
144 |
290 |
07:07 |
8.42 |
ir |
31/10/20 |
Tempi |
Inga_K |
8.39 |
45:23 |
147 |
31 |
05:24 |
11.09 |
ir |
30/10/20 |
RR |
Inga_K |
4.63 |
26:38 |
140 |
15 |
05:45 |
10.43 |
ir |
29/10/20 |
Zāģis |
Inga_K |
7.53 |
43:18 |
145 |
25 |
05:45 |
10.43 |
ir |
27/10/20 |
Tumsiņā |
Inga_K |
7.54 |
44:31 |
143 |
20 |
05:54 |
10.16 |
ir |
|
|
|
44.67 |
|
|
|
|
|
|
25/10/20 |
Ielas |
Inga_K |
15.35 |
1:34:07 |
139 |
49 |
06:07 |
9.79 |
ir |
24/10/20 |
Ielas |
Inga_K |
12.02 |
1:11:12 |
139 |
114 |
05:55 |
10.13 |
ir |
20/10/20 |
Pusdienlaiks |
Inga_K |
7.56 |
43:12 |
144 |
34 |
05:42 |
10.50 |
ir |
|
|
|
34.93 |
|
|
|
|
|
|
17/10/20 |
Siguldas pusmaratons |
Inga_K |
21.82 |
1:58:14 |
152 |
116 |
05:25 |
11.07 |
ir |
16/10/20 |
Daži tempi |
Inga_K |
8.22 |
44:57 |
146 |
22 |
05:28 |
10.97 |
ir |
15/10/20 |
RR |
Inga_K |
4.62 |
26:56 |
149 |
|
05:49 |
10.29 |
ir |
13/10/20 |
Ielu zāģis |
Inga_K |
9.96 |
55:09 |
146 |
26 |
05:32 |
10.84 |
ir |
12/10/20 |
VR |
Inga_K |
4.56 |
26:18 |
140 |
18 |
05:46 |
10.40 |
ir |
|
|
|
49.18 |
|
|
|
|
|
|
11/10/20 |
Ielas |
Inga_K |
9.26 |
54:34 |
136 |
|
05:53 |
10.18 |
ir |
06/10/20 |
VR tempi |
Inga_K |
12.00 |
1:05:16 |
150 |
33 |
05:26 |
11.03 |
ir |
|
|
|
21.26 |
|
|
|
|
|
|
04/10/20 |
Ielas |
Inga_K |
17.03 |
1:40:58 |
146 |
101 |
05:55 |
10.12 |
ir |
03/10/20 |
RR |
Inga_K |
7.54 |
44:16 |
138 |
52 |
05:52 |
10.22 |
ir |
02/10/20 |
VR Zāģis |
Inga_K |
8.23 |
46:40 |
150 |
17 |
05:40 |
10.58 |
ir |
30/09/20 |
VR |
Inga_K |
4.63 |
26:15 |
138 |
13 |
05:40 |
10.58 |
ir |
29/09/20 |
Pusdienlaiks |
Inga_K |
10.73 |
1:03:01 |
142 |
60 |
05:52 |
10.22 |
ir |
|
|
|
48.16 |
|
|
|
|
|
|
26/09/20 |
SKM 35km |
Inga_K |
35.12 |
5:21:02 |
154 |
1498 |
09:08 |
6.56 |
ir |
23/09/20 |
VR |
Inga_K |
4.62 |
26:47 |
141 |
|
05:47 |
10.35 |
ir |
22/09/20 |
Pusdienlaiks - uphills |
Inga_K |
7.00 |
50:50 |
146 |
141 |
07:15 |
8.26 |
ir |
|
|
|
46.74 |
|
|
|
|
|
|
20/09/20 |
RR |
Inga_K |
6.81 |
40:25 |
140 |
39 |
05:56 |
10.11 |
ir |
19/09/20 |
S!T |
Inga_K |
19.03 |
2:26:18 |
140 |
546 |
07:41 |
7.80 |
ir |
18/09/20 |
Adīšanas pulciņš vs temps - 0:1 |
Inga_K |
9.04 |
48:34 |
146 |
52 |
05:22 |
11.17 |
ir |
15/09/20 |
VR |
Inga_K |
9.49 |
55:25 |
143 |
28 |
05:50 |
10.27 |
ir |
14/09/20 |
RR |
Inga_K |
4.60 |
27:38 |
141 |
13 |
06:00 |
9.99 |
ir |
|
|
|
48.97 |
|
|
|
|
|
|
13/09/20 |
2020 SKM īsais |
Inga_K |
21.03 |
2:51:44 |
143 |
707 |
08:09 |
7.35 |
ir |
12/09/20 |
Pretkalns un temps |
Inga_K |
11.36 |
1:10:31 |
146 |
206 |
06:12 |
9.67 |
ir |
10/09/20 |
Mājas tīrīšana procesā. Nevar kaķus modināt. |
Inga_K |
9.13 |
55:46 |
139 |
80 |
06:06 |
9.82 |
ir |
09/09/20 |
Zāģis |
Inga_K |
10.32 |
1:00:11 |
145 |
64 |
05:49 |
10.29 |
ir |
07/09/20 |
Pirms brokastīm |
Inga_K |
4.60 |
27:34 |
137 |
31 |
05:59 |
10.01 |
ir |
|
|
|
56.44 |
|
|
|
|
|
|
06/09/20 |
SSv. |
Inga_K |
17.01 |
1:43:38 |
142 |
76 |
06:05 |
9.85 |
ir |
05/09/20 |
Tempi Nurmižu ceļā |
Inga_K |
11.69 |
1:04:11 |
155 |
72 |
05:29 |
10.93 |
ir |
02/09/20 |
RR |
Inga_K |
4.63 |
27:27 |
135 |
|
05:55 |
10.12 |
ir |
01/09/20 |
VR Zāģis |
Inga_K |
9.72 |
54:22 |
145 |
51 |
05:35 |
10.73 |
ir |
31/08/20 |
VR |
Inga_K |
4.62 |
26:41 |
|
24 |
05:46 |
10.39 |
ir |
|
|
|
47.67 |
|
|
|
|
|
|
29/08/20 |
Ielas |
Inga_K |
12.47 |
1:15:26 |
135 |
|
06:02 |
9.92 |
ir |
28/08/20 |
Tempi |
Inga_K |
11.08 |
1:03:12 |
146 |
210 |
05:42 |
10.52 |
ir |
27/08/20 |
VR |
Inga_K |
7.64 |
44:40 |
143 |
24 |
05:50 |
10.26 |
ir |
25/08/20 |
VR |
Inga_K |
10.59 |
1:01:14 |
146 |
34 |
05:46 |
10.38 |
ir |
24/08/20 |
VR |
Inga_K |
4.62 |
27:16 |
142 |
27 |
05:54 |
10.17 |
ir |
|
|
|
46.40 |
|
|
|
|
|
|
22/08/20 |
Diena. Vējains. |
Inga_K |
12.06 |
1:13:04 |
143 |
42 |
06:03 |
9.90 |
ir |
18/08/20 |
VR |
Inga_K |
7.59 |
45:15 |
145 |
|
05:57 |
10.06 |
ir |
|
|
|
19.65 |
|
|
|
|
|
|
15/08/20 |
Zvārtes ieža SB, zaķis |
Inga_K |
13.90 |
1:45:23 |
166 |
323 |
07:34 |
7.91 |
ir |
14/08/20 |
RR |
Inga_K |
4.61 |
27:07 |
144 |
21 |
05:52 |
10.20 |
ir |
13/08/20 |
VR |
Inga_K |
9.79 |
57:16 |
146 |
23 |
05:50 |
10.26 |
ir |
11/08/20 |
Pirms brokastīm |
Inga_K |
7.58 |
45:24 |
148 |
75 |
05:59 |
10.02 |
ir |
|
|
|
35.88 |
|
|
|
|
|
|
08/08/20 |
RR |
Inga_K |
9.19 |
55:04 |
152 |
66 |
05:59 |
10.01 |
ir |
06/08/20 |
VR |
Inga_K |
7.53 |
43:51 |
149 |
21 |
05:49 |
10.30 |
ir |
04/08/20 |
RR |
Inga_K |
4.58 |
25:48 |
142 |
|
05:37 |
10.65 |
ir |
|
|
|
21.30 |
|
|
|
|
|
|
28/07/20 |
VR |
Inga_K |
4.62 |
26:31 |
147 |
50 |
05:44 |
10.45 |
ir |
27/07/20 |
RR |
Inga_K |
4.63 |
26:21 |
143 |
22 |
05:41 |
10.54 |
ir |
|
|
|
9.25 |
|
|
|
|
|
|
26/07/20 |
S!T |
Inga_K |
16.17 |
1:59:52 |
144 |
268 |
07:24 |
8.09 |
ir |
25/07/20 |
Zāģis |
Inga_K |
10.02 |
56:57 |
147 |
27 |
05:41 |
10.56 |
ir |
22/07/20 |
VR |
Inga_K |
7.53 |
44:53 |
143 |
52 |
05:57 |
10.07 |
ir |
21/07/20 |
VR |
Inga_K |
4.62 |
27:37 |
139 |
42 |
05:58 |
10.04 |
ir |
|
|
|
38.34 |
|
|
|
|
|
|
19/07/20 |
RR |
Inga_K |
14.68 |
1:28:24 |
143 |
49 |
06:01 |
9.96 |
ir |
17/07/20 |
VR |
Inga_K |
7.97 |
48:25 |
144 |
20 |
06:04 |
9.88 |
ir |
16/07/20 |
RR |
Inga_K |
4.62 |
26:48 |
141 |
14 |
05:48 |
10.34 |
ir |
15/07/20 |
VR |
Inga_K |
9.17 |
55:48 |
145 |
61 |
06:05 |
9.86 |
ir |
|
|
|
36.44 |
|
|
|
|
|
|
10/07/20 |
VR |
Inga_K |
10.00 |
56:23 |
147 |
25 |
05:38 |
10.64 |
ir |
08/07/20 |
VR |
Inga_K |
6.79 |
40:48 |
142 |
16 |
06:00 |
9.99 |
ir |
06/07/20 |
Zāģis īzijs. Zied liepas Siguldā. |
Inga_K |
9.47 |
55:50 |
142 |
21 |
05:53 |
10.18 |
ir |
|
|
|
26.26 |
|
|
|
|
|
|
05/07/20 |
RR |
Inga_K |
16.59 |
1:42:59 |
144 |
58 |
06:12 |
9.67 |
ir |
03/07/20 |
VR |
Inga_K |
7.42 |
45:21 |
139 |
26 |
06:06 |
9.82 |
ir |
01/07/20 |
VR |
Inga_K |
4.62 |
27:17 |
139 |
10 |
05:54 |
10.16 |
ir |
29/06/20 |
RR |
Inga_K |
7.60 |
47:13 |
143 |
42 |
06:12 |
9.66 |
ir |
|
|
|
36.23 |
|
|
|
|
|
|
28/06/20 |
Noķert vēsumu aiz astes |
Inga_K |
14.40 |
1:30:36 |
143 |
98 |
06:17 |
9.54 |
ir |
27/06/20 |
RR, karsts, bet vēl var izturēt. |
Inga_K |
9.11 |
55:17 |
150 |
78 |
06:04 |
9.89 |
ir |
25/06/20 |
RR |
Inga_K |
7.64 |
45:38 |
143 |
76 |
05:58 |
10.05 |
ir |
23/06/20 |
Pirms brokastīm |
Inga_K |
10.09 |
1:00:48 |
148 |
49 |
06:01 |
9.96 |
ir |
|
|
|
41.24 |
|
|
|
|
|
|
20/06/20 |
Vēl joprojām karsts |
Inga_K |
10.56 |
1:05:34 |
146 |
56 |
06:12 |
9.66 |
ir |
18/06/20 |
Karsts |
Inga_K |
10.17 |
1:02:26 |
148 |
64 |
06:08 |
9.77 |
ir |
15/06/20 |
VR |
Inga_K |
7.56 |
46:10 |
145 |
19 |
06:06 |
9.83 |
ir |
|
|
|
28.29 |
|
|
|
|
|
|
13/06/20 |
Mazliet vēja tunelī |
Inga_K |
14.21 |
1:29:29 |
148 |
99 |
06:17 |
9.53 |
ir |
10/06/20 |
3/4 zāğis. Sutīgs |
Inga_K |
8.42 |
48:18 |
151 |
40 |
05:44 |
10.46 |
ir |
08/06/20 |
Izmirkt lidz apakšbiksēm |
Inga_K |
7.54 |
42:53 |
150 |
27 |
05:41 |
10.55 |
ir |
|
|
|
30.17 |
|
|
|
|
|
|
07/06/20 |
Izskrien S! |
Inga_K |
14.19 |
1:27:38 |
144 |
79 |
06:10 |
9.72 |
ir |
06/06/20 |
RR |
Inga_K |
4.64 |
27:15 |
137 |
17 |
05:52 |
10.22 |
ir |
05/06/20 |
Pretkalns |
Inga_K |
11.43 |
1:23:40 |
142 |
299 |
07:19 |
8.20 |
ir |
03/06/20 |
VR |
Inga_K |
10.01 |
1:02:13 |
142 |
22 |
06:12 |
9.65 |
ir |
01/06/20 |
Zāģis |
Inga_K |
7.67 |
45:15 |
145 |
19 |
05:53 |
10.17 |
ir |
|
|
|
47.94 |
|
|
|
|
|
|
31/05/20 |
Ielas |
Inga_K |
7.59 |
46:58 |
142 |
65 |
06:11 |
9.70 |
ir |
30/05/20 |
Takas |
Inga_K |
17.06 |
2:11:41 |
147 |
404 |
07:43 |
7.77 |
ir |
27/05/20 |
Zāģis |
Inga_K |
7.66 |
45:29 |
150 |
57 |
05:56 |
10.10 |
ir |
25/05/20 |
VR |
Inga_K |
8.21 |
50:11 |
145 |
58 |
06:06 |
9.82 |
ir |
|
|
|
40.52 |
|
|
|
|
|
|
23/05/20 |
LR |
Inga_K |
15.08 |
1:36:29 |
146 |
149 |
06:23 |
9.38 |
ir |
22/05/20 |
VR |
Inga_K |
5.35 |
33:32 |
145 |
|
06:16 |
9.57 |
ir |
20/05/20 |
Zāģis |
Inga_K |
7.03 |
42:29 |
147 |
30 |
06:02 |
9.93 |
ir |
18/05/20 |
RR |
Inga_K |
8.06 |
52:48 |
148 |
36 |
06:33 |
9.16 |
ir |
|
|
|
35.52 |
|
|
|
|
|
|
16/05/20 |
Backyard Ultra 3 apļi pirms nodevīgais Dirsā dūrējs uzbruka |
Inga_K |
20.14 |
2:06:11 |
152 |
60 |
06:15 |
9.58 |
ir |
15/05/20 |
RR |
Inga_K |
4.60 |
27:10 |
148 |
|
05:54 |
10.16 |
ir |
13/05/20 |
Zāģis |
Inga_K |
5.93 |
33:52 |
151 |
|
05:42 |
10.51 |
ir |
11/05/20 |
Šokolādē |
Inga_K |
6.76 |
41:01 |
144 |
|
06:04 |
9.89 |
ir |
|
|
|
37.43 |
|
|
|
|
|
|
09/05/20 |
LR |
Inga_K |
11.12 |
1:09:31 |
146 |
|
06:15 |
9.60 |
ir |
08/05/20 |
RR |
Inga_K |
4.64 |
27:52 |
145 |
|
06:00 |
9.99 |
ir |
06/05/20 |
VR |
Inga_K |
7.06 |
43:09 |
149 |
88 |
06:06 |
9.82 |
ir |
04/05/20 |
RR |
Inga_K |
6.03 |
38:10 |
144 |
|
06:19 |
9.48 |
ir |
|
|
|
28.85 |
|
|
|
|
|
|
03/05/20 |
RR |
Inga_K |
10.70 |
1:11:34 |
141 |
22 |
06:41 |
8.97 |
ir |
29/04/20 |
Rīta zāģis |
Inga_K |
5.39 |
33:48 |
149 |
17 |
06:16 |
9.57 |
ir |
27/04/20 |
RR |
Inga_K |
5.95 |
38:00 |
148 |
|
06:23 |
9.39 |
ir |
|
|
|
22.04 |
|
|
|
|
|
|
25/04/20 |
RR |
Inga_K |
8.31 |
53:33 |
145 |
|
06:26 |
9.31 |
ir |
24/04/20 |
RR |
Inga_K |
4.59 |
28:29 |
152 |
|
06:12 |
9.67 |
ir |
22/04/20 |
Pusdienlaiks |
Inga_K |
5.92 |
36:53 |
148 |
|
06:13 |
9.63 |
ir |
20/04/20 |
VR |
Inga_K |
5.37 |
33:39 |
150 |
|
06:15 |
9.58 |
ir |
|
|
|
24.19 |
|
|
|
|
|
|
19/04/20 |
RR |
Inga_K |
4.62 |
28:34 |
149 |
|
06:10 |
9.70 |
ir |
18/04/20 |
Vējains rīts |
Inga_K |
6.77 |
44:24 |
151 |
|
06:33 |
9.15 |
ir |
15/04/20 |
VR |
Inga_K |
5.56 |
36:15 |
149 |
|
06:31 |
9.20 |
ir |
13/04/20 |
Starp lietu |
Inga_K |
5.38 |
35:49 |
145 |
|
06:39 |
9.01 |
ir |
|
|
|
22.33 |
|
|
|
|
|
|
11/04/20 |
RR |
Inga_K |
5.53 |
35:26 |
149 |
|
06:24 |
9.36 |
ir |
09/04/20 |
RR |
Inga_K |
5.40 |
35:36 |
145 |
|
06:35 |
9.10 |
ir |
06/04/20 |
Pusdienlaiks |
Inga_K |
4.50 |
30:21 |
145 |
|
06:44 |
8.90 |
ir |
|
|
|
15.43 |
|
|
|
|
|
|
04/04/20 |
Test run |
Inga_K |
4.21 |
29:58 |
141 |
|
07:07 |
8.43 |
ir |
|
|
|
4.21 |
|
|
|
|
|
|
04/02/20 |
Test run |
Inga_K |
2.75 |
17:44 |
149 |
|
06:26 |
9.30 |
ir |
|
|
|
2.75 |
|
|
|
|
|
|
27/10/19 |
Tests |
Inga_K |
4.59 |
27:52 |
152 |
|
06:04 |
9.88 |
ir |
|
|
|
4.59 |
|
|
|
|
|
|
15/10/19 |
VR Zāģis |
Inga_K |
10.53 |
1:01:45 |
143 |
|
05:51 |
10.23 |
ir |
|
|
|
10.53 |
|
|
|
|
|
|
13/10/19 |
Inov8 Autumn trail race |
Inga_K |
14.59 |
1:57:42 |
162 |
555 |
08:04 |
7.44 |
ir |
12/10/19 |
RR |
Inga_K |
9.08 |
54:41 |
143 |
|
06:01 |
9.96 |
ir |
09/10/19 |
Tests nr.2. |
Inga_K |
7.54 |
45:11 |
144 |
|
05:59 |
10.01 |
ir |
07/10/19 |
RR tests pēc slimošanas |
Inga_K |
4.60 |
27:58 |
141 |
|
06:04 |
9.87 |
ir |
|
|
|
35.81 |
|
|
|
|
|
|
30/09/19 |
VR |
Inga_K |
4.81 |
28:11 |
138 |
|
05:51 |
10.24 |
ir |
|
|
|
4.81 |
|
|
|
|
|
|
28/09/19 |
SKM 2019 DNF |
Inga_K |
41.05 |
6:30:25 |
150 |
2046 |
09:30 |
6.31 |
ir |
26/09/19 |
VR |
Inga_K |
7.54 |
42:41 |
144 |
|
05:39 |
10.60 |
ir |
23/09/19 |
VR |
Inga_K |
5.38 |
29:32 |
137 |
|
05:29 |
10.93 |
ir |
|
|
|
53.97 |
|
|
|
|
|
|
22/09/19 |
Easy |
Inga_K |
14.55 |
1:22:49 |
139 |
|
05:41 |
10.54 |
ir |
20/09/19 |
Negatīvie spliti (Amy plāns) |
Inga_K |
8.43 |
44:15 |
148 |
|
05:14 |
11.43 |
ir |
19/09/19 |
Zāģis |
Inga_K |
12.64 |
1:08:33 |
147 |
|
05:25 |
11.06 |
ir |
17/09/19 |
VR |
Inga_K |
9.12 |
51:09 |
142 |
|
05:36 |
10.70 |
ir |
|
|
|
44.74 |
|
|
|
|
|
|
14/09/19 |
SKM2019 mazais aplis |
Inga_K |
19.02 |
2:30:11 |
144 |
778 |
07:53 |
7.60 |
ir |
13/09/19 |
RR |
Inga_K |
4.61 |
26:05 |
129 |
|
05:39 |
10.60 |
ir |
12/09/19 |
VR |
Inga_K |
9.10 |
50:27 |
144 |
|
05:32 |
10.82 |
ir |
10/09/19 |
VR |
Inga_K |
4.62 |
26:44 |
138 |
|
05:47 |
10.37 |
ir |
|
|
|
37.35 |
|
|
|
|
|
|
08/09/19 |
RR |
Inga_K |
4.58 |
28:07 |
138 |
|
06:08 |
9.77 |
ir |
07/09/19 |
Ies |
Inga_K |
2.01 |
12:04 |
|
|
06:00 |
9.99 |
ir |
07/09/19 |
Krimuldas lēnais buks |
Inga_K |
22.80 |
2:39:56 |
155 |
639 |
07:00 |
8.55 |
ir |
06/09/19 |
RR |
Inga_K |
7.49 |
45:46 |
136 |
|
06:06 |
9.82 |
ir |
05/09/19 |
VR |
Inga_K |
4.54 |
26:29 |
139 |
|
05:50 |
10.29 |
ir |
03/09/19 |
VR |
Inga_K |
7.50 |
47:29 |
151 |
|
06:19 |
9.48 |
ir |
|
|
|
48.92 |
|
|
|
|
|
|
30/08/19 |
CCC |
Inga_K |
105.60 |
23:07:58 |
126 |
6198 |
13:08 |
4.56 |
ir |
29/08/19 |
RR |
Inga_K |
7.36 |
44:07 |
134 |
149 |
05:59 |
10.01 |
ir |
27/08/19 |
RR |
Inga_K |
7.75 |
45:43 |
133 |
|
05:53 |
10.17 |
ir |
26/08/19 |
Lejup |
Inga_K |
13.46 |
1:45:03 |
136 |
147 |
07:48 |
7.69 |
ir |
|
|
|
134.17 |
|
|
|
|
|
|
25/08/19 |
RR |
Inga_K |
6.76 |
44:27 |
145 |
251 |
06:34 |
9.12 |
ir |
22/08/19 |
VR |
Inga_K |
9.26 |
51:19 |
137 |
|
05:32 |
10.83 |
ir |
22/08/19 |
RR |
Inga_K |
4.63 |
25:45 |
133 |
|
05:33 |
10.79 |
ir |
20/08/19 |
Pretkalns. Ļauni. |
Inga_K |
13.72 |
1:20:31 |
141 |
342 |
05:52 |
10.22 |
ir |
|
|
|
34.37 |
|
|
|
|
|
|
18/08/19 |
Burvīgi vējains rīts |
Inga_K |
14.56 |
1:22:38 |
134 |
|
05:40 |
10.57 |
ir |
17/08/19 |
S!ST |
Inga_K |
21.17 |
2:42:48 |
144 |
780 |
07:41 |
7.80 |
ir |
16/08/19 |
VR |
Inga_K |
4.62 |
25:09 |
136 |
|
05:26 |
11.02 |
ir |
15/08/19 |
VR 7km temps |
Inga_K |
14.26 |
1:13:47 |
148 |
|
05:10 |
11.60 |
ir |
14/08/19 |
VR |
Inga_K |
7.60 |
41:30 |
133 |
|
05:27 |
10.99 |
ir |
13/08/19 |
Daži serpentīni |
Inga_K |
11.42 |
1:13:21 |
136 |
377 |
06:25 |
9.34 |
ir |
|
|
|
73.63 |
|
|
|
|
|
|
11/08/19 |
Sigulda |
Inga_K |
12.70 |
1:14:54 |
132 |
|
05:53 |
10.17 |
ir |
10/08/19 |
Krimuldas lūsism pa pēdām |
Inga_K |
28.99 |
4:24:04 |
132 |
966 |
09:06 |
6.59 |
ir |
09/08/19 |
VR. Paspēju pirms lietus |
Inga_K |
10.48 |
58:34 |
142 |
|
05:35 |
10.74 |
ir |
09/08/19 |
RR |
Inga_K |
7.50 |
42:55 |
145 |
|
05:43 |
10.49 |
ir |
07/08/19 |
VR 5 km temps |
Inga_K |
11.50 |
1:00:36 |
150 |
|
05:16 |
11.39 |
ir |
05/08/19 |
VR |
Inga_K |
7.76 |
43:07 |
135 |
|
05:33 |
10.80 |
ir |
|
|
|
78.93 |
|
|
|
|
|
|
04/08/19 |
Takas |
Inga_K |
18.72 |
2:28:47 |
133 |
514 |
07:56 |
7.55 |
ir |
03/08/19 |
Mazais taku aplis |
Inga_K |
13.98 |
1:26:54 |
146 |
280 |
06:12 |
9.65 |
ir |
02/08/19 |
VR |
Inga_K |
11.23 |
1:03:45 |
130 |
|
05:40 |
10.57 |
ir |
01/08/19 |
500x500 |
Inga_K |
12.74 |
1:07:33 |
143 |
85 |
05:18 |
11.32 |
ir |
01/08/19 |
RR |
Inga_K |
4.61 |
25:31 |
133 |
|
05:32 |
10.84 |
ir |
30/07/19 |
3+2 temps |
Inga_K |
11.89 |
1:02:38 |
146 |
|
05:16 |
11.39 |
ir |
29/07/19 |
VR |
Inga_K |
5.91 |
33:46 |
132 |
|
05:42 |
10.50 |
ir |
|
|
|
79.08 |
|
|
|
|
|
|
27/07/19 |
Vilkaču maratons DNF (8 apļi) |
Inga_K |
27.38 |
4:35:52 |
153 |
1343 |
10:04 |
5.96 |
ir |
26/07/19 |
RR |
Inga_K |
5.93 |
32:46 |
140 |
|
05:31 |
10.86 |
ir |
24/07/19 |
VR |
Inga_K |
5.94 |
32:09 |
138 |
|
05:24 |
11.09 |
ir |
23/07/19 |
VR |
Inga_K |
11.96 |
1:03:56 |
142 |
|
05:20 |
11.22 |
ir |
|
|
|
51.21 |
|
|
|
|
|
|
21/07/19 |
Ielas. Karsts |
Inga_K |
23.46 |
2:16:31 |
142 |
319 |
05:49 |
10.31 |
ir |
19/07/19 |
VR |
Inga_K |
12.07 |
1:08:42 |
142 |
|
05:41 |
10.54 |
ir |
17/07/19 |
Pretkalns |
Inga_K |
12.92 |
1:22:32 |
142 |
358 |
06:23 |
9.39 |
ir |
15/07/19 |
VR |
Inga_K |
7.09 |
40:48 |
133 |
|
05:45 |
10.43 |
ir |
|
|
|
55.54 |
|
|
|
|
|
|
14/07/19 |
Ielas |
Inga_K |
20.05 |
1:59:22 |
136 |
|
05:57 |
10.08 |
ir |
13/07/19 |
S!ST |
Inga_K |
21.03 |
2:32:06 |
134 |
723 |
07:13 |
8.30 |
ir |
12/07/19 |
VR |
Inga_K |
9.85 |
55:56 |
141 |
|
05:40 |
10.57 |
ir |
12/07/19 |
RR |
Inga_K |
7.66 |
44:06 |
136 |
|
05:45 |
10.42 |
ir |
11/07/19 |
Ziediņi |
Inga_K |
10.81 |
1:23:13 |
147 |
483 |
07:41 |
7.79 |
ir |
09/07/19 |
Magic 8. Atkal ar lietu |
Inga_K |
9.05 |
46:55 |
152 |
|
05:11 |
11.57 |
ir |
|
|
|
78.45 |
|
|
|
|
|
|
07/07/19 |
RR ar mērcētāju |
Inga_K |
9.37 |
55:18 |
139 |
|
05:54 |
10.17 |
ir |
06/07/19 |
Skrējiens |
Inga_K |
1.04 |
06:54 |
|
|
06:38 |
9.04 |
ir |
06/07/19 |
Alūksnes Lūsis |
Inga_K |
27.33 |
3:01:00 |
161 |
484 |
06:37 |
9.06 |
ir |
05/07/19 |
VR |
Inga_K |
4.63 |
25:22 |
144 |
|
05:28 |
10.95 |
ir |
04/07/19 |
VR |
Inga_K |
13.07 |
1:14:48 |
142 |
|
05:43 |
10.48 |
ir |
03/07/19 |
Trepes |
Inga_K |
11.68 |
1:05:42 |
144 |
|
05:37 |
10.67 |
ir |
01/07/19 |
Ielas |
Inga_K |
7.60 |
45:06 |
139 |
|
05:56 |
10.11 |
ir |
|
|
|
74.72 |
|
|
|
|
|
|
30/06/19 |
Karsts |
Inga_K |
18.46 |
1:52:08 |
142 |
206 |
06:04 |
9.88 |
ir |
29/06/19 |
Takas |
Inga_K |
12.50 |
1:39:05 |
144 |
481 |
07:55 |
7.57 |
ir |
28/06/19 |
Skrējiens |
Inga_K |
8.15 |
45:51 |
137 |
|
05:37 |
10.67 |
ir |
25/06/19 |
Viegli |
Inga_K |
7.71 |
44:35 |
135 |
|
05:46 |
10.38 |
ir |
|
|
|
46.82 |
|
|
|
|
|
|
23/06/19 |
Skrējiens |
Inga_K |
7.34 |
41:31 |
|
|
05:39 |
10.61 |
ir |
22/06/19 |
Takas |
Inga_K |
23.38 |
3:07:51 |
135 |
646 |
08:02 |
7.47 |
ir |
21/06/19 |
Skrējiens |
Inga_K |
3.25 |
18:58 |
|
|
05:50 |
10.28 |
ir |
21/06/19 |
RR |
Inga_K |
7.54 |
44:16 |
135 |
|
05:52 |
10.22 |
ir |
20/06/19 |
VR 3-2-1 |
Inga_K |
14.38 |
1:19:56 |
145 |
102 |
05:33 |
10.79 |
ir |
18/06/19 |
Magic five |
Inga_K |
8.06 |
44:39 |
153 |
|
05:32 |
10.83 |
ir |
|
|
|
63.95 |
|
|
|
|
|
|
15/06/19 |
Zāğis |
Inga_K |
17.55 |
1:40:22 |
143 |
213 |
05:43 |
10.49 |
ir |
13/06/19 |
RR |
Inga_K |
7.69 |
44:40 |
146 |
|
05:48 |
10.33 |
ir |
12/06/19 |
VR |
Inga_K |
9.09 |
54:00 |
139 |
|
05:56 |
10.10 |
ir |
11/06/19 |
Serpentīni |
Inga_K |
14.04 |
1:34:55 |
148 |
490 |
06:45 |
8.88 |
ir |
|
|
|
48.37 |
|
|
|
|
|
|
09/06/19 |
RR |
Inga_K |
9.44 |
56:15 |
136 |
|
05:57 |
10.07 |
ir |
08/06/19 |
Saldus Lūsis |
Inga_K |
31.17 |
3:37:13 |
153 |
257 |
06:58 |
8.61 |
ir |
07/06/19 |
RR |
Inga_K |
6.80 |
37:54 |
143 |
|
05:34 |
10.77 |
ir |
05/06/19 |
3km temps |
Inga_K |
13.58 |
1:18:10 |
150 |
|
05:45 |
10.42 |
ir |
04/06/19 |
VR |
Inga_K |
9.80 |
57:35 |
146 |
|
05:52 |
10.21 |
ir |
|
|
|
70.79 |
|
|
|
|
|
|
02/06/19 |
Svētdiennieks |
Inga_K |
26.00 |
2:39:38 |
147 |
610 |
06:08 |
9.77 |
ir |
01/06/19 |
Zāģis |
Inga_K |
9.24 |
52:02 |
144 |
|
05:37 |
10.65 |
ir |
30/05/19 |
Zāģis |
Inga_K |
10.92 |
1:00:06 |
144 |
|
05:30 |
10.90 |
ir |
30/05/19 |
RR |
Inga_K |
4.62 |
26:10 |
139 |
|
05:39 |
10.59 |
ir |
27/05/19 |
Tempi |
Inga_K |
10.48 |
58:46 |
148 |
|
05:36 |
10.70 |
ir |
|
|
|
61.26 |
|
|
|
|
|
|
26/05/19 |
Takas |
Inga_K |
20.04 |
2:22:27 |
142 |
606 |
07:06 |
8.44 |
ir |
24/05/19 |
VR |
Inga_K |
8.51 |
49:01 |
136 |
|
05:45 |
10.42 |
ir |
22/05/19 |
VR |
Inga_K |
6.78 |
40:41 |
140 |
|
06:00 |
10.00 |
ir |
22/05/19 |
RR Rīgā |
Inga_K |
10.34 |
1:00:10 |
143 |
|
05:49 |
10.31 |
ir |
|
|
|
45.67 |
|
|
|
|
|
|
19/05/19 |
Skrējiens |
Inga_K |
1.40 |
07:54 |
|
|
05:38 |
10.63 |
ir |
19/05/19 |
TT feils |
Inga_K |
21.59 |
2:05:17 |
151 |
|
05:48 |
10.34 |
ir |
18/05/19 |
Karsts RR |
Inga_K |
4.62 |
26:13 |
140 |
|
05:40 |
10.57 |
ir |
16/05/19 |
Pa Rīgu |
Inga_K |
14.16 |
1:19:28 |
143 |
|
05:36 |
10.69 |
ir |
15/05/19 |
VR |
Inga_K |
8.41 |
48:03 |
139 |
|
05:42 |
10.50 |
ir |
14/05/19 |
Tempa minūtītes |
Inga_K |
6.80 |
36:49 |
148 |
|
05:24 |
11.08 |
ir |
|
|
|
56.98 |
|
|
|
|
|
|
12/05/19 |
TT koptreniņš Mežaparkā |
Inga_K |
21.11 |
1:59:04 |
146 |
|
05:38 |
10.64 |
ir |
11/05/19 |
Skrējiens |
Inga_K |
7.58 |
45:34 |
|
|
06:00 |
9.98 |
ir |
10/05/19 |
Brake it in 2 |
Inga_K |
12.09 |
1:04:53 |
152 |
120 |
05:22 |
11.18 |
ir |
08/05/19 |
Skrējiens |
Inga_K |
6.36 |
36:47 |
|
|
05:47 |
10.37 |
ir |
07/05/19 |
Zāģis |
Inga_K |
8.99 |
52:12 |
143 |
102 |
05:48 |
10.33 |
ir |
|
|
|
56.13 |
|
|
|
|
|
|
05/05/19 |
Garais |
Inga_K |
21.12 |
2:05:55 |
143 |
|
05:57 |
10.06 |
ir |
03/05/19 |
Zāģis |
Inga_K |
7.54 |
41:41 |
148 |
|
05:31 |
10.85 |
ir |
02/05/19 |
Rīga lietū |
Inga_K |
7.95 |
46:47 |
140 |
|
05:53 |
10.20 |
ir |
01/05/19 |
Ielas un grantenes |
Inga_K |
12.06 |
1:12:49 |
144 |
191 |
06:02 |
9.94 |
ir |
29/04/19 |
Minūtītes |
Inga_K |
8.48 |
46:15 |
149 |
|
05:27 |
11.00 |
ir |
|
|
|
57.15 |
|
|
|
|
|
|
28/04/19 |
RR pa vēsumu |
Inga_K |
7.56 |
44:11 |
136 |
|
05:50 |
10.27 |
ir |
27/04/19 |
Stirnubuks. Traki lēns un karsts. |
Inga_K |
18.91 |
2:13:13 |
161 |
442 |
07:02 |
8.52 |
ir |
27/04/19 |
Ies. |
Inga_K |
1.52 |
10:46 |
|
|
07:05 |
8.47 |
ir |
26/04/19 |
VR |
Inga_K |
4.63 |
26:08 |
144 |
|
05:38 |
10.63 |
ir |
24/04/19 |
VR |
Inga_K |
9.27 |
55:31 |
142 |
|
05:59 |
10.02 |
ir |
22/04/19 |
Takas pirmdienā |
Inga_K |
16.36 |
1:56:32 |
152 |
402 |
07:07 |
8.42 |
ir |
|
|
|
58.25 |
|
|
|
|
|
|
20/04/19 |
Skrējiens |
Inga_K |
9.19 |
56:34 |
139 |
|
06:09 |
9.75 |
ir |
19/04/19 |
Skrējiens |
Inga_K |
7.55 |
44:40 |
144 |
|
05:54 |
10.14 |
ir |
|
|
|
16.74 |
|
|
|
|
|
|
13/04/19 |
S!ST |
Inga_K |
16.52 |
1:57:51 |
138 |
491 |
07:08 |
8.41 |
ir |
12/04/19 |
Skrējiens |
Inga_K |
2.01 |
11:36 |
|
|
05:46 |
10.40 |
ir |
10/04/19 |
Skrējiens |
Inga_K |
8.57 |
50:40 |
140 |
|
05:54 |
10.15 |
ir |
|
|
|
27.10 |
|
|
|
|
|
|
06/04/19 |
Skrējiens |
Inga_K |
4.98 |
28:33 |
136 |
|
05:43 |
10.47 |
ir |
05/04/19 |
Kūku tempi |
Inga_K |
11.64 |
1:04:11 |
147 |
116 |
05:30 |
10.88 |
ir |
04/04/19 |
VR |
Inga_K |
5.57 |
31:09 |
144 |
|
05:35 |
10.73 |
ir |
02/04/19 |
VR saudzīgi intervāli |
Inga_K |
10.85 |
1:01:16 |
143 |
91 |
05:38 |
10.63 |
ir |
|
|
|
33.04 |
|
|
|
|
|
|
31/03/19 |
RR |
Inga_K |
7.52 |
47:43 |
137 |
|
06:20 |
9.46 |
ir |
30/03/19 |
Ies. |
Inga_K |
2.38 |
14:16 |
|
|
05:59 |
10.01 |
ir |
30/03/19 |
Stirnubuks |
Inga_K |
23.32 |
2:25:54 |
158 |
288 |
06:15 |
9.59 |
ir |
29/03/19 |
VR T-Talonu tests |
Inga_K |
7.09 |
49:00 |
144 |
149 |
06:54 |
8.68 |
ir |
28/03/19 |
Vārgulīgi tempi |
Inga_K |
10.35 |
57:28 |
152 |
131 |
05:33 |
10.81 |
ir |
25/03/19 |
RR |
Inga_K |
7.70 |
43:27 |
143 |
68 |
05:38 |
10.63 |
ir |
|
|
|
58.36 |
|
|
|
|
|
|
23/03/19 |
Rīgas rogainings |
Inga_K |
39.67 |
5:57:53 |
137 |
529 |
09:01 |
6.65 |
ir |
22/03/19 |
RR |
Inga_K |
4.62 |
26:15 |
142 |
|
05:40 |
10.56 |
ir |
20/03/19 |
VR |
Inga_K |
9.54 |
55:44 |
139 |
78 |
05:50 |
10.27 |
ir |
19/03/19 |
VR tempi |
Inga_K |
12.10 |
1:06:13 |
150 |
79 |
05:28 |
10.96 |
ir |
18/03/19 |
VR |
Inga_K |
7.49 |
44:50 |
137 |
|
05:59 |
10.02 |
ir |
|
|
|
73.42 |
|
|
|
|
|
|
16/03/19 |
Skrējiens |
Inga_K |
5.66 |
32:14 |
145 |
|
05:41 |
10.54 |
ir |
15/03/19 |
Skrējiens |
Inga_K |
5.70 |
34:34 |
140 |
|
06:03 |
9.89 |
ir |
|
|
|
11.36 |
|
|
|
|
|
|
10/03/19 |
Viegli |
Inga_K |
10.20 |
1:00:06 |
140 |
66 |
05:53 |
10.18 |
ir |
09/03/19 |
Galīgi ne pēc plāna |
Inga_K |
22.40 |
2:11:36 |
149 |
204 |
05:52 |
10.21 |
ir |
06/03/19 |
VR |
Inga_K |
11.00 |
1:05:48 |
141 |
|
05:58 |
10.03 |
ir |
04/03/19 |
VR |
Inga_K |
7.52 |
46:28 |
142 |
|
06:10 |
9.71 |
ir |
04/03/19 |
RR |
Inga_K |
4.63 |
28:55 |
140 |
|
06:14 |
9.61 |
ir |
|
|
|
55.75 |
|
|
|
|
|
|
03/03/19 |
Kalnā. Zāģī. Sniegā. |
Inga_K |
14.70 |
1:40:28 |
148 |
461 |
06:50 |
8.78 |
ir |
02/03/19 |
Sniegs |
Inga_K |
12.73 |
1:15:50 |
137 |
118 |
05:57 |
10.07 |
ir |
01/03/19 |
Skrējiens |
Inga_K |
5.51 |
33:16 |
|
|
06:02 |
9.94 |
ir |
26/02/19 |
Skrējiens |
Inga_K |
4.90 |
28:20 |
144 |
|
05:46 |
10.38 |
ir |
|
|
|
37.84 |
|
|
|
|
|
|
23/02/19 |
Sniegs atkal. |
Inga_K |
16.24 |
1:41:59 |
138 |
121 |
06:16 |
9.55 |
ir |
22/02/19 |
Zāģis. Auksts. |
Inga_K |
12.39 |
1:10:59 |
147 |
135 |
05:43 |
10.47 |
ir |
21/02/19 |
RR |
Inga_K |
4.62 |
27:34 |
138 |
38 |
05:58 |
10.06 |
ir |
18/02/19 |
VR 3/5 bez ledus |
Inga_K |
7.69 |
47:17 |
133 |
73 |
06:08 |
9.76 |
ir |
|
|
|
40.94 |
|
|
|
|
|
|
17/02/19 |
Serpentīni |
Inga_K |
16.05 |
1:48:05 |
145 |
577 |
06:44 |
8.91 |
ir |
16/02/19 |
Leuds ielas |
Inga_K |
15.20 |
1:32:27 |
144 |
168 |
06:04 |
9.86 |
ir |
15/02/19 |
Asfalts un gaisma |
Inga_K |
6.00 |
33:00 |
148 |
23 |
05:30 |
10.91 |
ir |
14/02/19 |
Tempi |
Inga_K |
10.45 |
58:46 |
149 |
89 |
05:37 |
10.67 |
ir |
12/02/19 |
Asfalts |
Inga_K |
11.06 |
1:07:01 |
148 |
37 |
06:03 |
9.90 |
ir |
11/02/19 |
Zāģis žļurgā |
Inga_K |
7.63 |
45:35 |
146 |
61 |
05:58 |
10.04 |
ir |
|
|
|
66.39 |
|
|
|
|
|
|
10/02/19 |
Uzskriet stikla kalnā |
Inga_K |
15.02 |
1:39:05 |
148 |
371 |
06:35 |
9.10 |
ir |
09/02/19 |
RR |
Inga_K |
5.96 |
35:52 |
144 |
38 |
06:01 |
9.97 |
ir |
08/02/19 |
1c1x2 |
Inga_K |
9.56 |
55:55 |
148 |
54 |
05:50 |
10.26 |
ir |
07/02/19 |
VR |
Inga_K |
4.62 |
27:54 |
143 |
38 |
06:02 |
9.94 |
ir |
06/02/19 |
Serpentīni un pretkalns |
Inga_K |
11.63 |
1:17:17 |
143 |
356 |
06:38 |
9.03 |
ir |
04/02/19 |
Sigulda diena |
Inga_K |
12.69 |
1:18:42 |
143 |
128 |
06:12 |
9.67 |
ir |
|
|
|
59.48 |
|
|
|
|
|
|
02/02/19 |
Intervāli Nurmižu ceļš |
Inga_K |
14.14 |
1:23:50 |
149 |
85 |
05:55 |
10.12 |
ir |
01/02/19 |
VR Ielas sniega putrā |
Inga_K |
11.06 |
1:12:24 |
138 |
55 |
06:32 |
9.17 |
ir |
31/01/19 |
VR Zāģis |
Inga_K |
10.30 |
1:02:30 |
146 |
43 |
06:04 |
9.89 |
ir |
29/01/19 |
Meklējot asfaltu |
Inga_K |
9.07 |
56:07 |
141 |
82 |
06:11 |
9.70 |
ir |
|
|
|
44.57 |
|
|
|
|
|
|
26/01/19 |
Sniegainās ielas |
Inga_K |
10.23 |
1:03:50 |
154 |
|
06:14 |
9.62 |
ir |
25/01/19 |
VR |
Inga_K |
8.13 |
52:33 |
143 |
|
06:27 |
9.28 |
ir |
24/01/19 |
VR |
Inga_K |
9.19 |
57:43 |
148 |
|
06:16 |
9.55 |
ir |
22/01/19 |
Gar Mainu |
Inga_K |
5.14 |
31:59 |
150 |
51 |
06:13 |
9.64 |
ir |
|
|
|
32.69 |
|
|
|
|
|
|
20/01/19 |
Frankfurt |
Inga_K |
2.43 |
15:56 |
133 |
|
06:33 |
9.15 |
ir |
19/01/19 |
Daudz sniega |
Inga_K |
8.08 |
53:26 |
144 |
39 |
06:36 |
9.07 |
ir |
18/01/19 |
VR |
Inga_K |
5.04 |
32:40 |
144 |
|
06:28 |
9.26 |
ir |
|
|
|
15.55 |
|
|
|
|
|
|
13/01/19 |
Pirmais zāģis pēc OP. Sniegā. |
Inga_K |
10.03 |
1:07:11 |
150 |
45 |
06:41 |
8.96 |
ir |
|
|
|
10.03 |
|
|
|
|
|
|
05/01/19 |
No servisa |
Inga_K |
4.37 |
27:48 |
148 |
24 |
06:21 |
9.43 |
ir |
|
|
|
4.37 |
|
|
|
|
|
|
30/12/18 |
Rīta miglā |
Inga_K |
6.53 |
39:52 |
147 |
31 |
06:06 |
9.83 |
ir |
28/12/18 |
VR |
Inga_K |
5.64 |
36:47 |
140 |
32 |
06:31 |
9.20 |
ir |
26/12/18 |
Atkusnis un vējšs |
Inga_K |
8.09 |
53:14 |
151 |
49 |
06:34 |
9.12 |
ir |
24/12/18 |
Sniegā |
Inga_K |
6.78 |
46:02 |
147 |
39 |
06:47 |
8.84 |
ir |
|
|
|
27.04 |
|
|
|
|
|
|
22/12/18 |
Sniegainas ielas |
Inga_K |
4.74 |
31:43 |
147 |
33 |
06:41 |
8.97 |
ir |
21/12/18 |
VR |
Inga_K |
4.29 |
28:37 |
150 |
39 |
06:40 |
8.99 |
ir |
17/12/18 |
VR tests |
Inga_K |
3.75 |
25:55 |
|
29 |
06:54 |
8.68 |
ir |
|
|
|
12.78 |
|
|
|
|
|
|
30/11/18 |
Run/Walk - plecs gan vēl protestē, pauze turpinās :( |
Inga_K |
3.13 |
23:01 |
|
|
07:21 |
8.16 |
ir |
|
|
|
3.13 |
|
|
|
|
|
|
13/10/18 |
Pēc piena |
Inga_K |
8.57 |
48:53 |
|
|
05:42 |
10.52 |
ir |
12/10/18 |
VR |
Inga_K |
7.89 |
44:29 |
141 |
|
05:38 |
10.64 |
ir |
10/10/18 |
VR Siguldas PM trase |
Inga_K |
6.00 |
33:32 |
142 |
|
05:35 |
10.74 |
ir |
|
|
|
22.46 |
|
|
|
|
|
|
06/10/18 |
SKM DNF |
Inga_K |
28.43 |
4:16:56 |
|
1058 |
09:02 |
6.64 |
ir |
03/10/18 |
VR |
Inga_K |
9.22 |
52:21 |
141 |
|
05:40 |
10.57 |
ir |
|
|
|
37.65 |
|
|
|
|
|
|
29/09/18 |
Rīta treils |
Inga_K |
9.69 |
1:05:08 |
150 |
296 |
06:43 |
8.93 |
ir |
27/09/18 |
VR |
Inga_K |
10.93 |
1:02:07 |
142 |
|
05:40 |
10.56 |
ir |
25/09/18 |
VR puse pa tumsu un ar cimdiem |
Inga_K |
8.81 |
47:40 |
144 |
|
05:24 |
11.09 |
ir |
|
|
|
29.43 |
|
|
|
|
|
|
23/09/18 |
S!ST |
Inga_K |
25.01 |
3:04:49 |
134 |
631 |
07:23 |
8.12 |
ir |
22/09/18 |
Diena |
Inga_K |
9.15 |
53:14 |
137 |
|
05:49 |
10.31 |
ir |
18/09/18 |
VR maziņš |
Inga_K |
3.81 |
21:20 |
134 |
|
05:35 |
10.72 |
ir |
|
|
|
37.97 |
|
|
|
|
|
|
16/09/18 |
Berlīnes maratons |
Inga_K |
43.00 |
3:58:48 |
151 |
|
05:33 |
10.80 |
ir |
16/09/18 |
Ies. |
Inga_K |
0.99 |
06:37 |
|
|
06:41 |
8.98 |
ir |
15/09/18 |
RR Berlīnē |
Inga_K |
5.68 |
34:52 |
120 |
|
06:08 |
9.77 |
ir |
13/09/18 |
VR Berlīnē |
Inga_K |
8.39 |
47:47 |
133 |
|
05:41 |
10.54 |
ir |
12/09/18 |
VR vējains ar tumsu |
Inga_K |
9.68 |
54:26 |
141 |
|
05:37 |
10.67 |
ir |
|
|
|
67.74 |
|
|
|
|
|
|
09/09/18 |
RR tests. Viss labi. Nedaudz sāpīgi. |
Inga_K |
9.06 |
51:25 |
137 |
|
05:40 |
10.57 |
ir |
08/09/18 |
Zaķis bez finiša |
Inga_K |
8.91 |
59:06 |
160 |
|
06:37 |
9.05 |
ir |
08/09/18 |
Ies. |
Inga_K |
1.75 |
11:48 |
|
|
06:44 |
8.90 |
ir |
07/09/18 |
VR |
Inga_K |
7.11 |
40:23 |
140 |
|
05:40 |
10.56 |
ir |
04/09/18 |
VR |
Inga_K |
9.09 |
52:36 |
|
|
05:47 |
10.37 |
ir |
|
|
|
35.92 |
|
|
|
|
|
|
02/09/18 |
RR |
Inga_K |
5.80 |
31:29 |
134 |
|
05:25 |
11.05 |
ir |
01/09/18 |
S!ST |
Inga_K |
21.05 |
2:25:35 |
142 |
550 |
06:54 |
8.68 |
ir |
31/08/18 |
RR |
Inga_K |
4.69 |
26:27 |
134 |
|
05:38 |
10.64 |
ir |
30/08/18 |
VR |
Inga_K |
12.75 |
1:09:18 |
142 |
|
05:26 |
11.04 |
ir |
29/08/18 |
VR tempi |
Inga_K |
12.14 |
1:01:59 |
153 |
|
05:06 |
11.75 |
ir |
28/08/18 |
RR |
Inga_K |
4.62 |
26:31 |
139 |
|
05:44 |
10.45 |
ir |
27/08/18 |
VR |
Inga_K |
9.14 |
51:18 |
137 |
|
05:36 |
10.69 |
ir |
|
|
|
70.19 |
|
|
|
|
|
|
25/08/18 |
Ar Madaru |
Inga_K |
13.18 |
1:37:07 |
120 |
|
07:22 |
8.14 |
ir |
24/08/18 |
Tempi. Karsts. |
Inga_K |
10.34 |
56:12 |
152 |
|
05:26 |
11.04 |
ir |
24/08/18 |
RR |
Inga_K |
5.38 |
30:24 |
140 |
|
05:39 |
10.62 |
ir |
23/08/18 |
VR |
Inga_K |
7.57 |
43:08 |
141 |
|
05:41 |
10.53 |
ir |
22/08/18 |
VR tempi |
Inga_K |
10.79 |
1:01:03 |
144 |
|
05:39 |
10.60 |
ir |
20/08/18 |
VR slinkums vs izaicinājums |
Inga_K |
4.54 |
27:07 |
140 |
|
05:58 |
10.05 |
ir |
|
|
|
51.80 |
|
|
|
|
|
|
18/08/18 |
Ies/ats |
Inga_K |
2.57 |
16:54 |
131 |
|
06:34 |
9.12 |
ir |
18/08/18 |
Šlokenbekas zaķis |
Inga_K |
13.97 |
1:24:36 |
166 |
|
06:03 |
9.91 |
ir |
16/08/18 |
Vakara temps |
Inga_K |
9.30 |
46:50 |
148 |
|
05:02 |
11.91 |
ir |
16/08/18 |
Uz darbu |
Inga_K |
4.97 |
27:17 |
140 |
|
05:29 |
10.93 |
ir |
14/08/18 |
VR |
Inga_K |
14.75 |
1:18:10 |
145 |
|
05:17 |
11.32 |
ir |
|
|
|
45.56 |
|
|
|
|
|
|
12/08/18 |
Baltezers |
Inga_K |
21.61 |
2:07:35 |
136 |
|
05:54 |
10.16 |
ir |
11/08/18 |
Rīta treils |
Inga_K |
10.41 |
1:14:12 |
137 |
309 |
07:07 |
8.42 |
ir |
10/08/18 |
VR |
Inga_K |
7.52 |
43:01 |
140 |
|
05:43 |
10.49 |
ir |
09/08/18 |
Ļauni |
Inga_K |
15.01 |
1:20:29 |
155 |
|
05:21 |
11.19 |
ir |
07/08/18 |
VR |
Inga_K |
12.09 |
1:09:05 |
137 |
|
05:42 |
10.50 |
ir |
06/08/18 |
VR |
Inga_K |
5.88 |
33:10 |
135 |
|
05:38 |
10.64 |
ir |
|
|
|
72.52 |
|
|
|
|
|
|
05/08/18 |
Svētdienas |
Inga_K |
21.30 |
2:10:28 |
137 |
248 |
06:07 |
9.80 |
ir |
04/08/18 |
RR |
Inga_K |
10.28 |
55:24 |
148 |
|
05:23 |
11.13 |
ir |
03/08/18 |
VR pēc naglām |
Inga_K |
8.62 |
46:53 |
144 |
|
05:26 |
11.03 |
ir |
01/08/18 |
RR |
Inga_K |
6.32 |
38:02 |
132 |
|
06:01 |
9.97 |
ir |
31/07/18 |
Karstie tempi |
Inga_K |
8.70 |
49:10 |
152 |
|
05:39 |
10.62 |
ir |
31/07/18 |
RR |
Inga_K |
4.60 |
25:37 |
138 |
|
05:34 |
10.77 |
ir |
30/07/18 |
RT |
Inga_K |
9.49 |
1:01:07 |
136 |
144 |
06:26 |
9.32 |
ir |
|
|
|
69.31 |
|
|
|
|
|
|
28/07/18 |
Ies. |
Inga_K |
1.45 |
09:36 |
|
|
06:37 |
9.06 |
ir |
28/07/18 |
Kamparkalna Zaķis |
Inga_K |
11.55 |
1:11:20 |
164 |
|
06:10 |
9.71 |
ir |
27/07/18 |
VR ar zāģi |
Inga_K |
5.30 |
29:53 |
145 |
|
05:38 |
10.64 |
ir |
26/07/18 |
RR mīkstmiesī |
Inga_K |
9.06 |
53:46 |
139 |
|
05:56 |
10.11 |
ir |
24/07/18 |
Pēc lietus, 2in1 |
Inga_K |
13.08 |
1:16:15 |
138 |
|
05:49 |
10.29 |
ir |
23/07/18 |
RR |
Inga_K |
5.94 |
34:34 |
136 |
|
05:49 |
10.31 |
ir |
|
|
|
46.38 |
|
|
|
|
|
|
21/07/18 |
Mulgi maratons |
Inga_K |
42.50 |
3:41:45 |
164 |
|
05:13 |
11.50 |
ir |
21/07/18 |
Iesildīšanās |
Inga_K |
1.63 |
09:27 |
|
|
05:47 |
10.35 |
ir |
19/07/18 |
Tempi Nurmižu ceļā |
Inga_K |
8.41 |
43:29 |
153 |
|
05:10 |
11.60 |
ir |
19/07/18 |
RR |
Inga_K |
4.60 |
25:33 |
139 |
|
05:33 |
10.80 |
ir |
17/07/18 |
RR |
Inga_K |
5.39 |
30:46 |
138 |
|
05:42 |
10.51 |
ir |
16/07/18 |
VR 25min Z4 |
Inga_K |
9.94 |
53:07 |
148 |
|
05:20 |
11.23 |
ir |
|
|
|
72.47 |
|
|
|
|
|
|
15/07/18 |
Karstais |
Inga_K |
19.44 |
1:54:33 |
140 |
|
05:53 |
10.18 |
ir |
14/07/18 |
VR karstumiņā |
Inga_K |
12.26 |
1:07:03 |
151 |
|
05:28 |
10.97 |
ir |
14/07/18 |
RR |
Inga_K |
4.61 |
25:52 |
141 |
|
05:36 |
10.69 |
ir |
10/07/18 |
VR ar tempu |
Inga_K |
7.63 |
41:22 |
153 |
|
05:25 |
11.07 |
ir |
10/07/18 |
RR |
Inga_K |
4.62 |
25:34 |
137 |
|
05:32 |
10.84 |
ir |
09/07/18 |
RR |
Inga_K |
5.94 |
33:34 |
133 |
|
05:39 |
10.62 |
ir |
|
|
|
54.50 |
|
|
|
|
|
|
08/07/18 |
Vasarīgi fartleki |
Inga_K |
8.28 |
45:54 |
140 |
|
05:32 |
10.82 |
ir |
07/07/18 |
S!ST |
Inga_K |
18.43 |
2:03:49 |
136 |
297 |
06:43 |
8.93 |
ir |
05/07/18 |
Ļainais zāģis |
Inga_K |
9.46 |
51:23 |
154 |
|
05:25 |
11.05 |
ir |
02/07/18 |
VR |
Inga_K |
5.02 |
29:26 |
137 |
|
05:51 |
10.23 |
ir |
|
|
|
41.19 |
|
|
|
|
|
|
30/06/18 |
Serpentīns un Gauja |
Inga_K |
9.79 |
58:45 |
143 |
|
06:00 |
10.00 |
ir |
29/06/18 |
VR |
Inga_K |
6.97 |
40:23 |
137 |
|
05:47 |
10.36 |
ir |
25/06/18 |
Vēl nevar lāga paskriet |
Inga_K |
3.84 |
27:26 |
122 |
|
07:08 |
8.40 |
ir |
|
|
|
20.60 |
|
|
|
|
|
|
23/06/18 |
Rīga-Valmiera |
Inga_K |
107.98 |
10:47:49 |
144 |
|
05:59 |
10.00 |
ir |
21/06/18 |
No darba ar lietutiņu un mazu zāģīti |
Inga_K |
7.18 |
38:54 |
146 |
|
05:25 |
11.07 |
ir |
20/06/18 |
Daži tempi |
Inga_K |
10.54 |
56:18 |
147 |
|
05:20 |
11.23 |
ir |
18/06/18 |
VR |
Inga_K |
7.68 |
42:12 |
146 |
|
05:29 |
10.92 |
ir |
|
|
|
133.38 |
|
|
|
|
|
|
17/06/18 |
RR |
Inga_K |
6.41 |
34:15 |
144 |
|
05:20 |
11.23 |
ir |
14/06/18 |
VR tempi |
Inga_K |
14.10 |
1:14:10 |
148 |
|
05:15 |
11.41 |
ir |
12/06/18 |
VR |
Inga_K |
7.91 |
45:07 |
139 |
|
05:42 |
10.52 |
ir |
|
|
|
28.42 |
|
|
|
|
|
|
10/06/18 |
Neplānoti īss |
Inga_K |
5.41 |
31:40 |
133 |
|
05:51 |
10.25 |
ir |
09/06/18 |
Ies. |
Inga_K |
1.66 |
11:16 |
|
|
06:47 |
8.84 |
ir |
09/06/18 |
Piebalgas Zaķis |
Inga_K |
11.65 |
1:04:50 |
167 |
|
05:33 |
10.78 |
ir |
08/06/18 |
Izskriet nīgrumiņu |
Inga_K |
5.04 |
28:14 |
134 |
|
05:36 |
10.71 |
ir |
07/06/18 |
VR |
Inga_K |
11.55 |
1:04:07 |
143 |
|
05:33 |
10.81 |
ir |
06/06/18 |
VR ar zāģi |
Inga_K |
12.88 |
1:07:54 |
148 |
|
05:16 |
11.38 |
ir |
04/06/18 |
VR |
Inga_K |
7.49 |
42:32 |
137 |
|
05:40 |
10.57 |
ir |
|
|
|
55.68 |
|
|
|
|
|
|
03/06/18 |
Zilonis Babītē |
Inga_K |
42.80 |
4:46:57 |
153 |
|
06:42 |
8.95 |
ir |
01/06/18 |
VR |
Inga_K |
10.56 |
57:57 |
148 |
|
05:29 |
10.93 |
ir |
30/05/18 |
VR |
Inga_K |
9.62 |
54:11 |
143 |
|
05:37 |
10.65 |
ir |
29/05/18 |
No darba |
Inga_K |
14.90 |
1:25:57 |
141 |
|
05:46 |
10.40 |
ir |
29/05/18 |
Uz darbu |
Inga_K |
4.78 |
26:23 |
142 |
|
05:31 |
10.87 |
ir |
|
|
|
82.66 |
|
|
|
|
|
|
27/05/18 |
S!ST |
Inga_K |
23.01 |
2:52:05 |
145 |
|
07:28 |
8.02 |
ir |
25/05/18 |
VR |
Inga_K |
9.94 |
52:38 |
151 |
|
05:17 |
11.33 |
ir |
23/05/18 |
VR mīkstmiesī |
Inga_K |
7.53 |
43:53 |
135 |
|
05:49 |
10.30 |
ir |
22/05/18 |
No darba ar zāģi |
Inga_K |
10.79 |
57:52 |
146 |
|
05:21 |
11.19 |
ir |
22/05/18 |
Uz darbu |
Inga_K |
4.73 |
26:08 |
139 |
|
05:31 |
10.86 |
ir |
|
|
|
56.00 |
|
|
|
|
|
|
20/05/18 |
Rīgas maratons TT |
Inga_K |
42.80 |
3:59:42 |
|
|
05:36 |
10.71 |
ir |
19/05/18 |
RR ar Boru |
Inga_K |
7.65 |
43:30 |
136 |
|
05:41 |
10.55 |
ir |
18/05/18 |
VR |
Inga_K |
11.39 |
1:02:21 |
141 |
|
05:28 |
10.96 |
ir |
16/05/18 |
Uz mašīnu ar zāģi |
Inga_K |
12.29 |
1:07:27 |
149 |
|
05:29 |
10.93 |
ir |
16/05/18 |
Uz darbu |
Inga_K |
6.02 |
32:04 |
149 |
|
05:19 |
11.26 |
ir |
15/05/18 |
Pirms Sparta Gym |
Inga_K |
4.82 |
27:45 |
140 |
|
05:45 |
10.42 |
ir |
|
|
|
84.97 |
|
|
|
|
|
|
13/05/18 |
RR |
Inga_K |
8.18 |
46:34 |
139 |
|
05:41 |
10.54 |
ir |
12/05/18 |
Baltezera skrējiens |
Inga_K |
26.02 |
2:30:10 |
141 |
|
05:46 |
10.40 |
ir |
11/05/18 |
Siguldas takas un Gauja |
Inga_K |
15.86 |
1:48:02 |
142 |
|
06:48 |
8.81 |
ir |
10/05/18 |
VR |
Inga_K |
11.68 |
1:04:13 |
138 |
|
05:29 |
10.91 |
ir |
10/05/18 |
RR ar dīķi |
Inga_K |
4.42 |
24:30 |
136 |
|
05:32 |
10.82 |
ir |
09/05/18 |
VR ar zāģi |
Inga_K |
10.59 |
59:13 |
145 |
|
05:35 |
10.73 |
ir |
07/05/18 |
VR |
Inga_K |
6.19 |
35:00 |
139 |
|
05:39 |
10.61 |
ir |
|
|
|
82.94 |
|
|
|
|
|
|
06/05/18 |
VR |
Inga_K |
12.14 |
1:09:13 |
138 |
|
05:42 |
10.52 |
ir |
05/05/18 |
Ies/Ats |
Inga_K |
2.38 |
14:40 |
|
|
06:09 |
9.74 |
ir |
05/05/18 |
Ogres SB Zaķis |
Inga_K |
12.81 |
1:08:24 |
165 |
|
05:20 |
11.24 |
ir |
04/05/18 |
RR |
Inga_K |
6.22 |
35:02 |
138 |
|
05:37 |
10.65 |
ir |
03/05/18 |
Starp kleitu un svārkiem |
Inga_K |
11.70 |
1:03:13 |
150 |
|
05:24 |
11.10 |
ir |
02/05/18 |
VR |
Inga_K |
10.52 |
58:06 |
139 |
|
05:31 |
10.86 |
ir |
01/05/18 |
Vasarīgi tempi |
Inga_K |
15.96 |
1:26:19 |
|
|
05:24 |
11.09 |
ir |
|
|
|
71.73 |
|
|
|
|
|
|
29/04/18 |
RR |
Inga_K |
6.62 |
37:58 |
134 |
|
05:44 |
10.46 |
ir |
28/04/18 |
SB trase Ogrē |
Inga_K |
23.77 |
2:45:26 |
136 |
|
06:57 |
8.62 |
ir |
27/04/18 |
VR |
Inga_K |
9.30 |
52:31 |
136 |
|
05:38 |
10.63 |
ir |
27/04/18 |
RR |
Inga_K |
4.55 |
26:54 |
134 |
|
05:54 |
10.15 |
ir |
26/04/18 |
VR |
Inga_K |
14.59 |
1:21:20 |
141 |
|
05:34 |
10.76 |
ir |
24/04/18 |
Reibinošais stadions |
Inga_K |
11.20 |
1:03:02 |
142 |
|
05:37 |
10.66 |
ir |
|
|
|
70.03 |
|
|
|
|
|
|
22/04/18 |
Sigulda |
Inga_K |
25.02 |
2:23:36 |
138 |
|
05:44 |
10.45 |
ir |
21/04/18 |
S!ST |
Inga_K |
16.52 |
1:50:35 |
141 |
|
06:41 |
8.96 |
ir |
20/04/18 |
VR |
Inga_K |
9.27 |
52:57 |
140 |
|
05:42 |
10.50 |
ir |
18/04/18 |
Frankfurtes rīta parku skrējiens |
Inga_K |
14.10 |
1:20:55 |
138 |
|
05:44 |
10.46 |
ir |
16/04/18 |
Zāģis |
Inga_K |
8.04 |
44:42 |
146 |
|
05:33 |
10.79 |
ir |
16/04/18 |
RR |
Inga_K |
4.36 |
25:24 |
131 |
|
05:49 |
10.30 |
ir |
|
|
|
77.31 |
|
|
|
|
|
|
14/04/18 |
Ies./Ats. |
Inga_K |
4.26 |
27:41 |
|
|
06:29 |
9.23 |
ir |
14/04/18 |
Stirnubuka zaķis Tērvetē |
Inga_K |
11.06 |
1:06:02 |
168 |
|
05:58 |
10.05 |
ir |
13/04/18 |
RR ar zāģi |
Inga_K |
4.54 |
25:56 |
139 |
|
05:42 |
10.50 |
ir |
12/04/18 |
VR |
Inga_K |
16.14 |
1:29:12 |
143 |
|
05:31 |
10.86 |
ir |
10/04/18 |
Tempi |
Inga_K |
12.83 |
1:07:49 |
151 |
|
05:17 |
11.35 |
ir |
09/04/18 |
RR |
Inga_K |
4.53 |
26:32 |
135 |
|
05:51 |
10.24 |
ir |
|
|
|
53.36 |
|
|
|
|
|
|
08/04/18 |
Pulsa treniņš |
Inga_K |
13.76 |
1:18:28 |
142 |
|
05:42 |
10.52 |
ir |
07/04/18 |
Sigulda |
Inga_K |
26.16 |
2:35:19 |
134 |
|
05:56 |
10.11 |
ir |
06/04/18 |
Serpentīni. Draņķa laiks |
Inga_K |
14.16 |
1:32:25 |
147 |
|
06:31 |
9.19 |
ir |
04/04/18 |
VR |
Inga_K |
9.21 |
52:37 |
135 |
|
05:42 |
10.50 |
ir |
03/04/18 |
Zāģis serpentīnā |
Inga_K |
10.14 |
1:00:42 |
146 |
|
05:59 |
10.02 |
ir |
|
|
|
73.43 |
|
|
|
|
|
|
01/04/18 |
Pēc puķēm |
Inga_K |
7.23 |
41:33 |
139 |
|
05:44 |
10.44 |
ir |
31/03/18 |
Nurmižu ceļš |
Inga_K |
21.19 |
1:58:29 |
143 |
|
05:35 |
10.73 |
ir |
31/03/18 |
RR |
Inga_K |
5.83 |
34:28 |
140 |
|
05:54 |
10.15 |
ir |
29/03/18 |
VR |
Inga_K |
9.30 |
53:25 |
137 |
|
05:44 |
10.45 |
ir |
|
|
|
43.55 |
|
|
|
|
|
|
25/03/18 |
RR |
Inga_K |
6.99 |
41:38 |
130 |
|
05:57 |
10.07 |
ir |
24/03/18 |
Rīgas rogainings |
Inga_K |
44.23 |
5:57:36 |
133 |
|
08:05 |
7.42 |
ir |
22/03/18 |
VR ar dažiem tempiem |
Inga_K |
11.06 |
1:00:15 |
143 |
|
05:26 |
11.01 |
ir |
20/03/18 |
VR ar mazu zāģīti |
Inga_K |
10.50 |
59:47 |
139 |
|
05:41 |
10.54 |
ir |
19/03/18 |
VR easy |
Inga_K |
5.85 |
35:16 |
130 |
|
06:01 |
9.95 |
ir |
|
|
|
78.63 |
|
|
|
|
|
|
18/03/18 |
Noskrien Ziemu 4. posms |
Inga_K |
20.28 |
1:52:45 |
160 |
|
05:33 |
10.79 |
ir |
17/03/18 |
Uz servisu |
Inga_K |
2.77 |
15:37 |
136 |
|
05:38 |
10.64 |
ir |
17/03/18 |
No servisa |
Inga_K |
6.19 |
34:37 |
139 |
|
05:35 |
10.73 |
ir |
15/03/18 |
No darba |
Inga_K |
10.18 |
57:50 |
140 |
|
05:40 |
10.56 |
ir |
15/03/18 |
Uz darbu |
Inga_K |
10.07 |
56:20 |
145 |
|
05:35 |
10.73 |
ir |
14/03/18 |
Mazliet tempi |
Inga_K |
10.50 |
56:59 |
147 |
|
05:25 |
11.06 |
ir |
12/03/18 |
RR |
Inga_K |
4.48 |
26:56 |
139 |
|
06:00 |
9.98 |
ir |
|
|
|
64.47 |
|
|
|
|
|
|
11/03/18 |
SST |
Inga_K |
21.39 |
2:42:52 |
141 |
|
07:36 |
7.88 |
ir |
10/03/18 |
Ielas |
Inga_K |
13.13 |
1:15:23 |
140 |
|
05:44 |
10.45 |
ir |
09/03/18 |
Tempi |
Inga_K |
14.04 |
1:14:30 |
149 |
|
05:18 |
11.31 |
ir |
07/03/18 |
VR |
Inga_K |
13.12 |
1:16:35 |
136 |
|
05:50 |
10.28 |
ir |
06/03/18 |
Zāģis |
Inga_K |
10.84 |
1:00:28 |
143 |
|
05:34 |
10.76 |
ir |
|
|
|
72.52 |
|
|
|
|
|
|
04/03/18 |
SST |
Inga_K |
14.66 |
1:36:29 |
140 |
|
06:34 |
9.12 |
ir |
03/03/18 |
Pēc auto |
Inga_K |
10.98 |
1:01:28 |
151 |
|
05:35 |
10.72 |
ir |
03/03/18 |
RR |
Inga_K |
10.82 |
1:04:00 |
148 |
|
05:54 |
10.14 |
ir |
01/03/18 |
VR |
Inga_K |
12.12 |
1:13:25 |
136 |
|
06:03 |
9.91 |
ir |
27/02/18 |
Tredmils |
Inga_K |
5.55 |
35:55 |
137 |
|
06:28 |
9.27 |
ir |
26/02/18 |
VR |
Inga_K |
9.87 |
59:13 |
137 |
|
05:59 |
10.00 |
ir |
|
|
|
64.00 |
|
|
|
|
|
|
23/02/18 |
VR |
Inga_K |
8.80 |
53:35 |
141 |
|
06:05 |
9.85 |
ir |
22/02/18 |
Tredmils |
Inga_K |
2.21 |
14:01 |
131 |
|
06:20 |
9.46 |
ir |
20/02/18 |
VR. Rīgā siltāks. |
Inga_K |
17.28 |
1:40:03 |
143 |
|
05:47 |
10.36 |
ir |
|
|
|
28.29 |
|
|
|
|
|
|
18/02/18 |
Ies/Ats |
Inga_K |
1.60 |
10:44 |
|
|
06:42 |
8.94 |
ir |
18/02/18 |
Noskrien ziemu Priekuļi |
Inga_K |
17.20 |
2:02:30 |
160 |
|
07:07 |
8.42 |
ir |
17/02/18 |
Diena un sniegs |
Inga_K |
4.39 |
26:32 |
138 |
|
06:02 |
9.93 |
ir |
16/02/18 |
VR |
Inga_K |
9.76 |
59:09 |
138 |
|
06:03 |
9.90 |
ir |
15/02/18 |
VR ar 1c1km |
Inga_K |
11.76 |
1:08:19 |
140 |
|
05:48 |
10.33 |
ir |
14/02/18 |
VR |
Inga_K |
7.71 |
45:36 |
135 |
|
05:54 |
10.14 |
ir |
13/02/18 |
VR zāģis |
Inga_K |
13.01 |
1:16:42 |
144 |
|
05:53 |
10.18 |
ir |
|
|
|
65.43 |
|
|
|
|
|
|
11/02/18 |
Pretkalns. Īsi. Ātri. Ļauni. |
Inga_K |
9.42 |
1:02:19 |
148 |
|
06:36 |
9.07 |
ir |
10/02/18 |
Ielas |
Inga_K |
21.52 |
2:13:44 |
141 |
|
06:12 |
9.66 |
ir |
09/02/18 |
VR Tempo -9C |
Inga_K |
11.35 |
1:03:23 |
153 |
|
05:35 |
10.74 |
ir |
08/02/18 |
VR |
Inga_K |
7.56 |
45:35 |
139 |
|
06:01 |
9.95 |
ir |
06/02/18 |
Maziņš zaāģītis |
Inga_K |
6.78 |
38:47 |
142 |
|
05:43 |
10.49 |
ir |
05/02/18 |
VR |
Inga_K |
14.61 |
1:29:31 |
138 |
|
06:07 |
9.79 |
ir |
|
|
|
71.24 |
|
|
|
|
|
|
04/02/18 |
Ielas ar vēju |
Inga_K |
14.61 |
1:25:50 |
140 |
|
05:52 |
10.21 |
ir |
03/02/18 |
S!T |
Inga_K |
16.60 |
2:02:38 |
140 |
|
07:23 |
8.12 |
ir |
02/02/18 |
VR Temps |
Inga_K |
10.47 |
1:00:02 |
143 |
|
05:44 |
10.46 |
ir |
31/01/18 |
VR zāģis |
Inga_K |
12.58 |
1:13:36 |
146 |
|
05:51 |
10.26 |
ir |
30/01/18 |
RR meklēt Džindži |
Inga_K |
3.48 |
24:42 |
132 |
|
07:05 |
8.45 |
ir |
29/01/18 |
Skrējiens |
Inga_K |
13.46 |
1:22:06 |
139 |
|
06:05 |
9.84 |
ir |
|
|
|
71.20 |
|
|
|
|
|
|
28/01/18 |
Takas un serpentīns |
Inga_K |
18.58 |
2:24:38 |
135 |
|
07:47 |
7.71 |
ir |
27/01/18 |
Tempi |
Inga_K |
12.08 |
1:08:09 |
149 |
|
05:38 |
10.64 |
ir |
26/01/18 |
VR easy |
Inga_K |
11.03 |
1:09:04 |
135 |
|
06:15 |
9.58 |
ir |
24/01/18 |
Grīziņkalna zāģis |
Inga_K |
8.06 |
47:50 |
144 |
|
05:56 |
10.11 |
ir |
23/01/18 |
VR, ietves vēljoprojām netīras + vējš |
Inga_K |
13.78 |
1:27:04 |
139 |
|
06:19 |
9.50 |
ir |
22/01/18 |
Netītras ielas |
Inga_K |
4.54 |
29:18 |
139 |
|
06:27 |
9.30 |
ir |
|
|
|
68.07 |
|
|
|
|
|
|
21/01/18 |
Skrējiens |
Inga_K |
2.36 |
14:47 |
|
|
06:15 |
9.58 |
ir |
21/01/18 |
Skrējiens |
Inga_K |
0.95 |
07:01 |
|
|
07:23 |
8.12 |
ir |
21/01/18 |
Noskrien Ziemu Āraiši |
Inga_K |
9.30 |
54:22 |
166 |
|
05:50 |
10.26 |
ir |
20/01/18 |
Tempi, Nurmižu ceļš |
Inga_K |
10.21 |
59:35 |
143 |
|
05:50 |
10.28 |
ir |
19/01/18 |
VR, sniegs un takas |
Inga_K |
9.70 |
1:02:48 |
138 |
|
06:28 |
9.27 |
ir |
17/01/18 |
Pulsa rotaļas sniegainās ielās |
Inga_K |
12.71 |
1:21:01 |
143 |
|
06:22 |
9.41 |
ir |
|
|
|
45.23 |
|
|
|
|
|
|
14/01/18 |
Easy |
Inga_K |
6.28 |
38:37 |
137 |
|
06:08 |
9.76 |
ir |
13/01/18 |
Siguldas takas |
Inga_K |
19.03 |
2:29:39 |
147 |
|
07:51 |
7.63 |
ir |
12/01/18 |
Brīvdabas muzeja gaismas spēles |
Inga_K |
7.78 |
53:35 |
134 |
|
06:53 |
8.71 |
ir |
10/01/18 |
VR |
Inga_K |
10.76 |
1:08:59 |
141 |
|
06:24 |
9.36 |
ir |
08/01/18 |
VR |
Inga_K |
9.82 |
1:01:53 |
140 |
|
06:18 |
9.52 |
ir |
|
|
|
53.67 |
|
|
|
|
|
|
07/01/18 |
Slidens serpentīns un šoseja |
Inga_K |
14.23 |
1:39:19 |
141 |
|
06:58 |
8.60 |
ir |
06/01/18 |
VR |
Inga_K |
6.02 |
39:39 |
135 |
|
06:35 |
9.11 |
ir |
05/01/18 |
Skrējiens |
Inga_K |
6.88 |
43:49 |
138 |
|
06:22 |
9.42 |
ir |
01/01/18 |
Skrējiens |
Inga_K |
4.53 |
27:42 |
149 |
|
06:06 |
9.81 |
ir |
|
|
|
31.66 |
|
|
|
|
|
|
18/12/17 |
VR easy |
Inga_K |
8.74 |
55:48 |
130 |
|
06:23 |
9.40 |
ir |
|
|
|
8.74 |
|
|
|
|
|
|
17/12/17 |
Noskrien Ziemu #1 |
Inga_K |
20.06 |
1:53:19 |
169 |
|
05:38 |
10.62 |
ir |
17/12/17 |
Iesildīšanās |
Inga_K |
2.58 |
16:57 |
145 |
|
06:34 |
9.13 |
ir |
15/12/17 |
VR |
Inga_K |
6.91 |
44:23 |
135 |
|
06:25 |
9.34 |
ir |
13/12/17 |
Serpentīnzāģis |
Inga_K |
9.28 |
59:13 |
146 |
|
06:22 |
9.40 |
ir |
11/12/17 |
Bulkas nosala |
Inga_K |
10.45 |
1:00:16 |
149 |
|
05:46 |
10.40 |
ir |
|
|
|
49.28 |
|
|
|
|
|
|
09/12/17 |
Skrējiens |
Inga_K |
10.07 |
1:04:37 |
139 |
|
06:25 |
9.35 |
ir |
09/12/17 |
Punktu medības |
Inga_K |
14.69 |
3:01:34 |
|
|
12:21 |
4.85 |
ir |
06/12/17 |
Slidenas minūtītes |
Inga_K |
7.52 |
47:57 |
145 |
|
06:22 |
9.41 |
ir |
04/12/17 |
VR |
Inga_K |
5.31 |
33:43 |
137 |
|
06:20 |
9.45 |
ir |
|
|
|
37.59 |
|
|
|
|
|
|
20/11/17 |
RR |
Inga_K |
5.52 |
34:54 |
127 |
|
06:19 |
9.49 |
ir |
|
|
|
5.52 |
|
|
|
|
|
|
12/11/17 |
Authentic Athens marathon |
Inga_K |
42.55 |
4:04:40 |
154 |
346 |
05:45 |
10.43 |
ir |
11/11/17 |
RR Athens |
Inga_K |
3.75 |
28:07 |
129 |
|
07:29 |
8.00 |
ir |
10/11/17 |
RR |
Inga_K |
5.59 |
32:00 |
141 |
|
05:43 |
10.48 |
ir |
09/11/17 |
VR |
Inga_K |
7.45 |
44:41 |
138 |
|
05:59 |
10.00 |
ir |
|
|
|
59.34 |
|
|
|
|
|
|
05/11/17 |
VR |
Inga_K |
10.19 |
1:00:09 |
134 |
|
05:54 |
10.16 |
ir |
04/11/17 |
Rīta ar Boru |
Inga_K |
7.10 |
41:02 |
137 |
|
05:46 |
10.38 |
ir |
|
|
|
17.29 |
|
|
|
|
|
|
28/10/17 |
Takas |
Inga_K |
15.74 |
1:47:42 |
136 |
|
06:50 |
8.77 |
ir |
27/10/17 |
VR |
Inga_K |
9.18 |
48:41 |
147 |
|
05:18 |
11.31 |
ir |
24/10/17 |
Zāģis ar somu |
Inga_K |
8.82 |
49:02 |
|
|
05:33 |
10.79 |
ir |
|
|
|
33.74 |
|
|
|
|
|
|
22/10/17 |
RR ar Boru |
Inga_K |
10.18 |
1:06:24 |
133 |
|
06:31 |
9.20 |
ir |
21/10/17 |
Iesildīšanās |
Inga_K |
1.71 |
10:39 |
|
|
06:13 |
9.63 |
ir |
21/10/17 |
Karostas stirnubuks |
Inga_K |
21.15 |
2:05:59 |
162 |
|
05:57 |
10.07 |
ir |
19/10/17 |
VR |
Inga_K |
10.52 |
58:55 |
143 |
|
05:36 |
10.71 |
ir |
17/10/17 |
Uz SpartaGym |
Inga_K |
8.91 |
48:29 |
150 |
|
05:26 |
11.03 |
ir |
16/10/17 |
VR |
Inga_K |
7.26 |
41:41 |
135 |
|
05:44 |
10.45 |
ir |
|
|
|
59.73 |
|
|
|
|
|
|
15/10/17 |
Zelta rudens |
Inga_K |
26.70 |
2:54:14 |
140 |
|
06:31 |
9.19 |
ir |
14/10/17 |
Siguldas O + ceļš |
Inga_K |
9.42 |
1:13:20 |
|
|
07:47 |
7.71 |
ir |
12/10/17 |
Uz mašīnu |
Inga_K |
4.89 |
25:30 |
146 |
|
05:12 |
11.51 |
ir |
11/10/17 |
Ar somu |
Inga_K |
7.20 |
41:43 |
137 |
|
05:47 |
10.36 |
ir |
10/10/17 |
Uz SpartaGYM ar somu |
Inga_K |
8.62 |
45:55 |
152 |
|
05:19 |
11.26 |
ir |
|
|
|
56.83 |
|
|
|
|
|
|
08/10/17 |
VR pēc vannas sāls |
Inga_K |
10.71 |
1:04:24 |
136 |
|
06:00 |
9.98 |
ir |
07/10/17 |
Uz startu |
Inga_K |
1.09 |
06:11 |
|
|
05:40 |
10.58 |
ir |
07/10/17 |
Siguldas pusmaratons |
Inga_K |
21.10 |
1:49:22 |
157 |
|
05:10 |
11.58 |
ir |
05/10/17 |
Tumsa klāt |
Inga_K |
8.09 |
45:38 |
138 |
|
05:38 |
10.64 |
ir |
03/10/17 |
Kāju tests uz mašīnu |
Inga_K |
4.84 |
29:02 |
138 |
|
05:59 |
10.00 |
ir |
|
|
|
45.83 |
|
|
|
|
|
|
30/09/17 |
SKM 2017 |
Inga_K |
80.86 |
11:36:25 |
144 |
2753 |
08:36 |
6.97 |
ir |
26/09/17 |
Temps ar mugursomu uz SpartaGym |
Inga_K |
9.16 |
49:53 |
143 |
|
05:26 |
11.02 |
ir |
|
|
|
90.02 |
|
|
|
|
|
|
24/09/17 |
SKM cilpa |
Inga_K |
15.77 |
1:54:47 |
132 |
|
07:16 |
8.24 |
ir |
23/09/17 |
Stirnubuks |
Inga_K |
20.87 |
2:21:34 |
167 |
|
06:46 |
8.85 |
ir |
23/09/17 |
Iesildīšanās |
Inga_K |
1.28 |
08:03 |
|
|
06:17 |
9.54 |
ir |
19/09/17 |
VTS |
Inga_K |
9.07 |
1:00:46 |
145 |
|
06:41 |
8.96 |
ir |
|
|
|
46.99 |
|
|
|
|
|
|
17/09/17 |
Tautas rogainings |
Inga_K |
49.24 |
7:55:30 |
|
|
09:39 |
6.21 |
ir |
14/09/17 |
Parasts skrējiens |
Inga_K |
10.14 |
54:37 |
142 |
|
05:23 |
11.14 |
ir |
13/09/17 |
Pretkalns |
Inga_K |
12.95 |
1:14:10 |
146 |
|
05:43 |
10.48 |
ir |
|
|
|
72.33 |
|
|
|
|
|
|
10/09/17 |
Takas un gravas |
Inga_K |
11.86 |
1:33:37 |
138 |
|
07:53 |
7.60 |
ir |
09/09/17 |
Kalnā. Zāģī. |
Inga_K |
11.06 |
1:05:57 |
140 |
|
05:57 |
10.06 |
ir |
07/09/17 |
Magnēts maldonī |
Inga_K |
8.95 |
1:20:28 |
138 |
|
08:59 |
6.67 |
ir |
06/09/17 |
Tempi |
Inga_K |
8.45 |
45:13 |
145 |
|
05:21 |
11.21 |
ir |
05/09/17 |
Parasts skrējiens |
Inga_K |
5.10 |
29:22 |
137 |
|
05:45 |
10.42 |
ir |
|
|
|
45.42 |
|
|
|
|
|
|
03/09/17 |
Meklēt Stirnubuku Līgatnē |
Inga_K |
17.32 |
2:09:42 |
132 |
|
07:29 |
8.01 |
ir |
02/09/17 |
Iesildīšanās |
Inga_K |
1.73 |
10:14 |
140 |
|
05:54 |
10.14 |
ir |
02/09/17 |
Vecāķu skrējiens |
Inga_K |
10.16 |
49:18 |
169 |
|
04:51 |
12.37 |
ir |
31/08/17 |
Magnēts |
Inga_K |
6.41 |
59:53 |
140 |
|
09:20 |
6.42 |
ir |
29/08/17 |
Tempi |
Inga_K |
8.66 |
43:36 |
150 |
|
05:02 |
11.92 |
ir |
|
|
|
44.28 |
|
|
|
|
|
|
27/08/17 |
Takas ar Boru |
Inga_K |
14.00 |
1:26:53 |
141 |
|
06:12 |
9.67 |
ir |
26/08/17 |
Parasts skrējiens |
Inga_K |
6.02 |
35:27 |
134 |
|
05:53 |
10.19 |
ir |
24/08/17 |
Magnēts |
Inga_K |
6.16 |
57:45 |
143 |
|
09:22 |
6.40 |
ir |
23/08/17 |
Tempi |
Inga_K |
11.75 |
1:01:24 |
159 |
|
05:13 |
11.48 |
ir |
22/08/17 |
Parasts skrējiens |
Inga_K |
6.73 |
40:17 |
141 |
|
05:59 |
10.02 |
ir |
|
|
|
44.66 |
|
|
|
|
|
|
18/08/17 |
World rogaining championship 2017 |
Inga_K |
105.00 |
23:34:26 |
101 |
|
13:28 |
4.45 |
ir |
|
|
|
105.00 |
|
|
|
|
|
|
13/08/17 |
Parasts skrējiens |
Inga_K |
11.55 |
1:05:03 |
132 |
|
05:37 |
10.65 |
ir |
12/08/17 |
TT Kuldīgas pusmaratonā |
Inga_K |
21.42 |
2:00:04 |
154 |
|
05:36 |
10.70 |
ir |
10/08/17 |
VR |
Inga_K |
5.83 |
31:53 |
141 |
|
05:28 |
10.97 |
ir |
08/08/17 |
Rīta tempi |
Inga_K |
8.50 |
43:16 |
154 |
|
05:05 |
11.79 |
ir |
|
|
|
47.30 |
|
|
|
|
|
|
06/08/17 |
Uz startu |
Inga_K |
1.41 |
07:57 |
141 |
|
05:38 |
10.64 |
ir |
06/08/17 |
Siguldas kauss 2. diena |
Inga_K |
11.06 |
2:06:33 |
140 |
|
11:26 |
5.24 |
ir |
05/08/17 |
1. Diena Siguldas kauss |
Inga_K |
8.92 |
2:12:03 |
132 |
|
14:48 |
4.05 |
ir |
05/08/17 |
Iesildīšanās |
Inga_K |
3.16 |
19:02 |
140 |
|
06:01 |
9.96 |
ir |
03/08/17 |
Magnēts |
Inga_K |
6.13 |
52:37 |
146 |
|
08:35 |
6.99 |
ir |
01/08/17 |
Parasts skrējiens |
Inga_K |
4.55 |
26:43 |
132 |
|
05:52 |
10.22 |
ir |
|
|
|
35.23 |
|
|
|
|
|
|
29/07/17 |
Pokaiņu buks |
Inga_K |
22.17 |
2:23:32 |
165 |
|
06:28 |
9.27 |
ir |
27/07/17 |
Magnēts |
Inga_K |
5.69 |
48:22 |
155 |
|
08:30 |
7.06 |
ir |
25/07/17 |
Parasts skrējiens |
Inga_K |
10.13 |
1:00:53 |
140 |
|
06:00 |
9.98 |
ir |
|
|
|
37.99 |
|
|
|
|
|
|
23/07/17 |
Takas |
Inga_K |
17.32 |
2:27:56 |
135 |
|
08:32 |
7.02 |
ir |
22/07/17 |
Ies |
Inga_K |
1.65 |
10:33 |
135 |
|
06:23 |
9.38 |
ir |
22/07/17 |
Jelgavas nakts pusmaratons |
Inga_K |
21.31 |
1:39:31 |
171 |
|
04:40 |
12.85 |
ir |
20/07/17 |
Magnēts |
Inga_K |
8.98 |
1:30:14 |
|
|
10:02 |
5.97 |
ir |
19/07/17 |
Tempi |
Inga_K |
7.00 |
38:04 |
141 |
|
05:26 |
11.03 |
ir |
17/07/17 |
VR ar Boru |
Inga_K |
7.36 |
42:17 |
136 |
|
05:44 |
10.44 |
ir |
|
|
|
63.62 |
|
|
|
|
|
|
15/07/17 |
VSK Noskrien stafete |
Inga_K |
15.55 |
1:29:32 |
142 |
|
05:45 |
10.42 |
ir |
14/07/17 |
Zāģis |
Inga_K |
7.03 |
37:47 |
146 |
|
05:22 |
11.16 |
ir |
12/07/17 |
Parasts skrējiens |
Inga_K |
7.23 |
41:08 |
141 |
|
05:41 |
10.55 |
ir |
|
|
|
29.81 |
|
|
|
|
|
|
06/07/17 |
Magnēts |
Inga_K |
9.71 |
1:28:51 |
138 |
|
09:09 |
6.56 |
ir |
|
|
|
9.71 |
|
|
|
|
|
|
02/07/17 |
Parasts skrējiens |
Inga_K |
9.81 |
59:31 |
135 |
|
06:04 |
9.89 |
ir |
01/07/17 |
Kornetu Stirnubuks |
Inga_K |
24.48 |
2:46:09 |
155 |
|
06:47 |
8.84 |
ir |
01/07/17 |
Iesildīšanās |
Inga_K |
1.94 |
10:24 |
146 |
|
05:21 |
11.19 |
ir |
30/06/17 |
VR |
Inga_K |
4.51 |
24:13 |
144 |
|
05:22 |
11.17 |
ir |
28/06/17 |
Augstummetri |
Inga_K |
12.01 |
1:33:44 |
145 |
|
07:48 |
7.69 |
ir |
26/06/17 |
Parasts skrējiens |
Inga_K |
7.99 |
45:43 |
136 |
|
05:43 |
10.49 |
ir |
|
|
|
60.74 |
|
|
|
|
|
|
25/06/17 |
Vējains temps |
Inga_K |
14.01 |
1:11:32 |
156 |
|
05:06 |
11.75 |
ir |
23/06/17 |
Parasts Skrējiens |
Inga_K |
10.18 |
57:17 |
142 |
|
05:37 |
10.66 |
ir |
22/06/17 |
Pretkalns |
Inga_K |
10.56 |
1:05:02 |
142 |
|
06:09 |
9.74 |
ir |
20/06/17 |
Vējains VR |
Inga_K |
4.54 |
24:21 |
142 |
|
05:21 |
11.19 |
ir |
19/06/17 |
Takas ar Boru |
Inga_K |
17.19 |
1:47:25 |
137 |
|
06:14 |
9.60 |
ir |
|
|
|
56.48 |
|
|
|
|
|
|
16/06/17 |
Parasts skrējiens. Karsts. |
Inga_K |
9.07 |
52:28 |
140 |
|
05:47 |
10.37 |
ir |
15/06/17 |
Parasts skrējiens |
Inga_K |
7.58 |
42:35 |
138 |
|
05:37 |
10.68 |
ir |
|
|
|
16.65 |
|
|
|
|
|
|
10/06/17 |
Trail World Championships Sacred Forests |
Inga_K |
50.53 |
7:37:23 |
156 |
2827 |
09:03 |
6.63 |
ir |
09/06/17 |
Skrējiens |
Inga_K |
4.63 |
36:59 |
|
|
07:59 |
7.51 |
ir |
08/06/17 |
Skrējiens |
Inga_K |
5.46 |
39:33 |
|
|
07:14 |
8.28 |
ir |
06/06/17 |
Parasts skrējiens |
Inga_K |
10.05 |
55:42 |
141 |
|
05:32 |
10.83 |
ir |
|
|
|
70.67 |
|
|
|
|
|
|
04/06/17 |
Skrējiens |
Inga_K |
10.45 |
1:02:30 |
135 |
|
05:58 |
10.03 |
ir |
03/06/17 |
Temps |
Inga_K |
15.72 |
1:21:00 |
155 |
|
05:09 |
11.64 |
ir |
01/06/17 |
Skrējiens |
Inga_K |
2.10 |
12:03 |
|
|
05:44 |
10.46 |
ir |
01/06/17 |
Magnēts |
Inga_K |
6.50 |
53:58 |
|
|
08:18 |
7.23 |
ir |
31/05/17 |
VR |
Inga_K |
9.12 |
50:27 |
139 |
|
05:31 |
10.85 |
ir |
30/05/17 |
Pretkalns |
Inga_K |
11.77 |
1:13:44 |
144 |
252 |
06:15 |
9.58 |
ir |
|
|
|
55.66 |
|
|
|
|
|
|
28/05/17 |
Takas |
Inga_K |
13.27 |
1:25:35 |
131 |
|
06:26 |
9.30 |
ir |
27/05/17 |
Ies |
Inga_K |
2.21 |
13:30 |
140 |
|
06:06 |
9.82 |
ir |
27/05/17 |
Stirnubuks |
Inga_K |
19.87 |
1:48:26 |
169 |
|
05:27 |
10.99 |
ir |
27/05/17 |
Ats |
Inga_K |
0.84 |
08:10 |
|
|
09:43 |
6.17 |
ir |
24/05/17 |
Augstummetri |
Inga_K |
15.05 |
2:05:48 |
140 |
664 |
08:21 |
7.18 |
ir |
22/05/17 |
Skrējiens |
Inga_K |
7.42 |
46:10 |
136 |
|
06:13 |
9.64 |
ir |
|
|
|
58.66 |
|
|
|
|
|
|
20/05/17 |
Šlokenbekas rogainings |
Inga_K |
39.19 |
7:53:32 |
|
|
12:04 |
4.97 |
ir |
18/05/17 |
Pretkalns |
Inga_K |
13.44 |
1:18:24 |
145 |
321 |
05:50 |
10.29 |
ir |
17/05/17 |
Skrējiens |
Inga_K |
8.12 |
45:43 |
136 |
|
05:37 |
10.66 |
ir |
16/05/17 |
Skrējiens |
Inga_K |
1.66 |
10:11 |
135 |
|
06:08 |
9.78 |
ir |
16/05/17 |
Magnēts Mežaparks |
Inga_K |
7.66 |
1:09:03 |
124 |
|
09:00 |
6.66 |
ir |
16/05/17 |
Pirmais mēģinājums |
Inga_K |
3.58 |
30:25 |
127 |
|
08:29 |
7.06 |
ir |
15/05/17 |
VR |
Inga_K |
4.57 |
26:07 |
132 |
|
05:42 |
10.50 |
ir |
|
|
|
78.22 |
|
|
|
|
|
|
14/05/17 |
LRM TT |
Inga_K |
42.85 |
3:59:51 |
148 |
|
05:35 |
10.72 |
ir |
13/05/17 |
RR |
Inga_K |
4.55 |
24:41 |
141 |
|
05:25 |
11.06 |
ir |
12/05/17 |
VR |
Inga_K |
6.84 |
39:43 |
131 |
|
05:48 |
10.33 |
ir |
11/05/17 |
Ptertkalns |
Inga_K |
7.65 |
50:41 |
137 |
161 |
06:37 |
9.06 |
ir |
10/05/17 |
Skrējiens |
Inga_K |
9.24 |
53:34 |
133 |
|
05:47 |
10.35 |
ir |
09/05/17 |
Atsildos |
Inga_K |
2.02 |
12:01 |
|
|
05:56 |
10.09 |
ir |
09/05/17 |
Magnēts Baltezers |
Inga_K |
5.88 |
45:25 |
154 |
|
07:43 |
7.77 |
ir |
09/05/17 |
Iesildos |
Inga_K |
2.08 |
14:15 |
|
|
06:51 |
8.76 |
ir |
|
|
|
81.11 |
|
|
|
|
|
|
07/05/17 |
Takas ar Boru |
Inga_K |
20.60 |
2:34:00 |
137 |
661 |
07:28 |
8.03 |
ir |
06/05/17 |
Temps |
Inga_K |
14.95 |
1:15:51 |
151 |
|
05:04 |
11.83 |
ir |
05/05/17 |
Skrējiens |
Inga_K |
6.70 |
38:31 |
|
|
05:44 |
10.44 |
ir |
04/05/17 |
Pretkalns |
Inga_K |
9.74 |
1:05:05 |
147 |
|
06:40 |
8.98 |
ir |
03/05/17 |
Skrējiens |
Inga_K |
9.08 |
53:07 |
136 |
|
05:50 |
10.26 |
ir |
02/05/17 |
Magnēts |
Inga_K |
9.82 |
1:21:45 |
142 |
|
08:19 |
7.21 |
ir |
|
|
|
70.89 |
|
|
|
|
|
|
29/04/17 |
Ziemeļkurzemes nakts rogainings |
Inga_K |
48.18 |
11:08:00 |
118 |
|
13:51 |
4.33 |
ir |
28/04/17 |
Skrējiens |
Inga_K |
6.85 |
37:39 |
|
|
05:29 |
10.92 |
ir |
26/04/17 |
3x1km temps pa takām |
Inga_K |
13.29 |
1:23:32 |
143 |
|
06:17 |
9.55 |
ir |
24/04/17 |
Augstummetri |
Inga_K |
12.62 |
1:44:07 |
141 |
|
08:15 |
7.27 |
ir |
|
|
|
80.94 |
|
|
|
|
|
|
23/04/17 |
LRM treniņš ar TT |
Inga_K |
19.68 |
1:52:15 |
142 |
|
05:42 |
10.52 |
ir |
21/04/17 |
Takas ar Boru |
Inga_K |
16.59 |
1:46:40 |
138 |
|
06:25 |
9.33 |
ir |
20/04/17 |
Magnēts |
Inga_K |
5.85 |
43:33 |
|
|
07:26 |
8.06 |
ir |
19/04/17 |
Tempo V |
Inga_K |
10.05 |
52:13 |
149 |
|
05:11 |
11.55 |
ir |
18/04/17 |
Magnēts un vēl nedaudz |
Inga_K |
7.10 |
58:54 |
137 |
|
08:17 |
7.23 |
ir |
17/04/17 |
Siguldas takas |
Inga_K |
12.15 |
1:22:33 |
143 |
|
06:47 |
8.83 |
ir |
|
|
|
71.42 |
|
|
|
|
|
|
16/04/17 |
RR |
Inga_K |
10.67 |
1:05:13 |
133 |
|
06:06 |
9.82 |
ir |
15/04/17 |
Iesildīšanās |
Inga_K |
1.58 |
09:55 |
149 |
|
06:16 |
9.56 |
ir |
15/04/17 |
Stirnubuks |
Inga_K |
17.40 |
1:42:20 |
168 |
|
05:52 |
10.20 |
ir |
13/04/17 |
Magnēts |
Inga_K |
4.87 |
40:10 |
153 |
|
08:14 |
7.27 |
ir |
12/04/17 |
Minūtītes |
Inga_K |
10.55 |
1:01:01 |
143 |
|
05:47 |
10.37 |
ir |
10/04/17 |
Vakara čiliņš ar Boru |
Inga_K |
7.38 |
49:30 |
131 |
|
06:42 |
8.95 |
ir |
|
|
|
52.45 |
|
|
|
|
|
|
09/04/17 |
SST |
Inga_K |
17.87 |
2:12:39 |
134 |
|
07:25 |
8.08 |
ir |
08/04/17 |
Zāģis un puķītes |
Inga_K |
11.46 |
1:09:20 |
142 |
|
06:03 |
9.92 |
ir |
06/04/17 |
Tempi |
Inga_K |
12.05 |
1:03:59 |
152 |
|
05:18 |
11.30 |
ir |
04/04/17 |
Magnēts Šmerlis 1. kārta |
Inga_K |
8.40 |
1:17:55 |
143 |
|
09:16 |
6.47 |
ir |
|
|
|
49.78 |
|
|
|
|
|
|
02/04/17 |
Pār(i)-Daugavas 4.14. koptreniņš izbraukuma sesija Siguldā |
Inga_K |
20.22 |
2:09:08 |
|
|
06:23 |
9.39 |
ir |
01/04/17 |
Tempi |
Inga_K |
11.19 |
1:00:47 |
149 |
|
05:25 |
11.05 |
ir |
30/03/17 |
VR |
Inga_K |
11.71 |
1:08:43 |
137 |
|
05:52 |
10.22 |
ir |
29/03/17 |
Hoku tests |
Inga_K |
8.35 |
56:00 |
142 |
|
06:42 |
8.95 |
ir |
|
|
|
51.47 |
|
|
|
|
|
|
26/03/17 |
Rīgas rogainings |
Inga_K |
50.69 |
5:55:20 |
144 |
|
07:00 |
8.56 |
ir |
25/03/17 |
RR |
Inga_K |
7.51 |
44:03 |
140 |
|
05:51 |
10.23 |
ir |
23/03/17 |
Zāģis |
Inga_K |
11.64 |
1:07:28 |
134 |
|
05:47 |
10.35 |
ir |
21/03/17 |
VR |
Inga_K |
8.94 |
55:16 |
135 |
|
06:10 |
9.71 |
ir |
|
|
|
78.78 |
|
|
|
|
|
|
19/03/17 |
Noskrien ziemu |
Inga_K |
10.09 |
50:36 |
171 |
|
05:00 |
11.96 |
ir |
19/03/17 |
Paskriet pirms un pēc |
Inga_K |
2.02 |
14:02 |
|
|
06:56 |
8.64 |
ir |
18/03/17 |
Bez brokastīm ar Boru |
Inga_K |
7.00 |
41:50 |
140 |
|
05:58 |
10.04 |
ir |
15/03/17 |
Pārbaudīt, kas mežā notiek |
Inga_K |
13.67 |
1:27:58 |
145 |
|
06:26 |
9.32 |
ir |
13/03/17 |
Noķert gaismu aiz astes |
Inga_K |
9.05 |
53:54 |
137 |
|
05:57 |
10.07 |
ir |
|
|
|
41.83 |
|
|
|
|
|
|
11/03/17 |
Siguldas takas |
Inga_K |
10.89 |
1:14:35 |
149 |
|
06:50 |
8.76 |
ir |
07/03/17 |
Sniegs. |
Inga_K |
5.66 |
34:50 |
137 |
|
06:09 |
9.75 |
ir |
|
|
|
16.55 |
|
|
|
|
|
|
04/03/17 |
Kājas tests un SL koptreniņš |
Inga_K |
10.97 |
1:09:41 |
130 |
|
06:21 |
9.45 |
ir |
|
|
|
10.97 |
|
|
|
|
|
|
25/02/17 |
Transgrancanaria bez finiša |
Inga_K |
75.92 |
16:28:23 |
131 |
6042 |
13:01 |
4.61 |
ir |
23/02/17 |
Rīta gar okeānu |
Inga_K |
6.08 |
35:12 |
132 |
|
05:47 |
10.36 |
ir |
21/02/17 |
Rīta lēnais |
Inga_K |
10.11 |
59:41 |
130 |
|
05:54 |
10.16 |
ir |
|
|
|
92.11 |
|
|
|
|
|
|
19/02/17 |
Tempi |
Inga_K |
13.61 |
1:13:38 |
143 |
|
05:24 |
11.09 |
ir |
18/02/17 |
Izlūkot finišu |
Inga_K |
22.01 |
2:20:07 |
135 |
|
06:21 |
9.43 |
ir |
17/02/17 |
Karstā nekuriene |
Inga_K |
13.03 |
1:38:26 |
133 |
|
07:33 |
7.94 |
ir |
16/02/17 |
RR |
Inga_K |
6.79 |
42:32 |
|
|
06:15 |
9.58 |
ir |
|
|
|
55.44 |
|
|
|
|
|
|
12/02/17 |
Aukstais skrējiens |
Inga_K |
18.78 |
1:58:12 |
141 |
|
06:17 |
9.53 |
ir |
10/02/17 |
Serpentīns |
Inga_K |
18.44 |
1:57:14 |
138 |
|
06:21 |
9.44 |
ir |
07/02/17 |
Saņēmos |
Inga_K |
12.16 |
1:08:51 |
139 |
|
05:39 |
10.60 |
ir |
|
|
|
49.38 |
|
|
|
|
|
|
04/02/17 |
Serpentīni |
Inga_K |
21.30 |
2:21:33 |
145 |
|
06:38 |
9.03 |
ir |
02/02/17 |
VR |
Inga_K |
10.65 |
1:02:43 |
135 |
|
05:53 |
10.19 |
ir |
31/01/17 |
Serpentīni |
Inga_K |
17.47 |
1:55:17 |
143 |
|
06:35 |
9.09 |
ir |
30/01/17 |
VR mierīgi |
Inga_K |
14.35 |
1:22:44 |
|
|
05:45 |
10.41 |
ir |
|
|
|
63.77 |
|
|
|
|
|
|
28/01/17 |
Rīga - Biksti |
Inga_K |
39.16 |
3:55:25 |
141 |
|
06:00 |
9.98 |
ir |
26/01/17 |
Serpentīni |
Inga_K |
14.11 |
1:36:40 |
139 |
|
06:51 |
8.76 |
ir |
24/01/17 |
#WhyIRunRiga |
Inga_K |
18.39 |
1:48:41 |
137 |
|
05:54 |
10.15 |
ir |
23/01/17 |
Serpentīni |
Inga_K |
13.02 |
1:22:47 |
133 |
|
06:21 |
9.44 |
ir |
|
|
|
84.68 |
|
|
|
|
|
|
21/01/17 |
Ar vadātāju neplānoti īss |
Inga_K |
12.14 |
1:26:54 |
119 |
|
07:09 |
8.38 |
ir |
20/01/17 |
Vakara izlūkošana |
Inga_K |
15.00 |
1:45:30 |
127 |
|
07:02 |
8.53 |
ir |
17/01/17 |
LOV tests |
Inga_K |
6.66 |
44:19 |
|
|
06:39 |
9.02 |
ir |
16/01/17 |
VR |
Inga_K |
4.54 |
26:59 |
140 |
|
05:56 |
10.10 |
ir |
|
|
|
38.34 |
|
|
|
|
|
|
15/01/17 |
Noskrien Ziemu 2. posms. Mīkstmiesī |
Inga_K |
23.59 |
2:56:37 |
150 |
|
07:29 |
8.01 |
ir |
14/01/17 |
Vāveres ielūdz Siguldā #1 |
Inga_K |
11.01 |
1:24:18 |
125 |
|
07:39 |
7.84 |
ir |
13/01/17 |
RR |
Inga_K |
4.55 |
28:21 |
142 |
|
06:13 |
9.63 |
ir |
12/01/17 |
Sniegainās minūtītes |
Inga_K |
10.46 |
1:06:02 |
139 |
|
06:18 |
9.50 |
ir |
11/01/17 |
Ielas vs Dīvāns 1:0 |
Inga_K |
8.85 |
54:27 |
138 |
|
06:09 |
9.75 |
ir |
10/01/17 |
RR |
Inga_K |
4.54 |
28:06 |
139 |
|
06:11 |
9.69 |
ir |
09/01/17 |
Zāģis un mežs |
Inga_K |
14.78 |
1:29:40 |
135 |
|
06:04 |
9.89 |
ir |
|
|
|
77.78 |
|
|
|
|
|
|
08/01/17 |
Meklēt Daudas ūdenskritumu |
Inga_K |
12.06 |
1:35:33 |
135 |
|
07:55 |
7.57 |
ir |
07/01/17 |
Vāveres ielūdz, bet neviens neierodas :D |
Inga_K |
5.43 |
28:56 |
150 |
|
05:19 |
11.26 |
ir |
06/01/17 |
Dienas riksis #30 |
Inga_K |
5.01 |
29:07 |
143 |
|
05:48 |
10.32 |
ir |
05/01/17 |
Tempi salā, aiz loga -16 |
Inga_K |
12.98 |
1:14:09 |
143 |
|
05:42 |
10.50 |
ir |
04/01/17 |
VR pa piesnugušo Siguldu |
Inga_K |
8.36 |
53:38 |
|
|
06:24 |
9.35 |
ir |
03/01/17 |
RR |
Inga_K |
4.54 |
28:53 |
142 |
|
06:21 |
9.43 |
ir |
02/01/17 |
Minūtītes |
Inga_K |
12.12 |
1:10:12 |
144 |
|
05:47 |
10.36 |
ir |
|
|
|
60.50 |
|
|
|
|
|
|
01/01/17 |
Jaunā gada skrējiens |
Inga_K |
10.61 |
1:01:49 |
144 |
|
05:49 |
10.30 |
ir |
31/12/16 |
Vāveru Siguldas koptreniņš |
Inga_K |
12.75 |
1:42:38 |
133 |
|
08:02 |
7.45 |
ir |
30/12/16 |
Zāģītis |
Inga_K |
13.21 |
1:15:06 |
143 |
|
05:41 |
10.55 |
ir |
29/12/16 |
Brīvdabas muzeja gaismas spēles |
Inga_K |
7.43 |
45:20 |
130 |
|
06:06 |
9.83 |
ir |
28/12/16 |
RR |
Inga_K |
4.56 |
25:41 |
139 |
|
05:37 |
10.65 |
ir |
27/12/16 |
VR |
Inga_K |
4.34 |
25:22 |
138 |
|
05:50 |
10.27 |
ir |
26/12/16 |
Ziemassvētku izvēle |
Inga_K |
27.06 |
4:10:03 |
130 |
|
09:14 |
6.49 |
ir |
|
|
|
79.96 |
|
|
|
|
|
|
25/12/16 |
SST |
Inga_K |
13.85 |
1:28:55 |
139 |
|
06:25 |
9.35 |
ir |
24/12/16 |
Pretvēja tempi |
Inga_K |
11.74 |
1:02:47 |
149 |
|
05:20 |
11.22 |
ir |
23/12/16 |
RR |
Inga_K |
4.57 |
26:26 |
142 |
|
05:47 |
10.37 |
ir |
22/12/16 |
VR |
Inga_K |
14.48 |
1:24:55 |
137 |
|
05:51 |
10.23 |
ir |
21/12/16 |
Zāģis |
Inga_K |
12.12 |
1:10:40 |
139 |
|
05:49 |
10.29 |
ir |
20/12/16 |
VR |
Inga_K |
4.55 |
26:25 |
140 |
|
05:48 |
10.33 |
ir |
19/12/16 |
VR |
Inga_K |
4.02 |
22:48 |
137 |
|
05:40 |
10.58 |
ir |
|
|
|
65.33 |
|
|
|
|
|
|
18/12/16 |
Noskrien ziemu 1. posms |
Inga_K |
24.87 |
2:35:20 |
163 |
|
06:14 |
9.61 |
ir |
17/12/16 |
Tempa divītis |
Inga_K |
10.70 |
1:00:25 |
141 |
|
05:38 |
10.63 |
ir |
16/12/16 |
VR |
Inga_K |
3.63 |
20:44 |
137 |
|
05:42 |
10.50 |
ir |
15/12/16 |
VM |
Inga_K |
4.56 |
27:53 |
136 |
|
06:06 |
9.81 |
ir |
14/12/16 |
Vakara skrējiens |
Inga_K |
15.53 |
1:36:13 |
136 |
|
06:11 |
9.68 |
ir |
13/12/16 |
Vakara mazais |
Inga_K |
4.53 |
26:36 |
137 |
|
05:52 |
10.22 |
ir |
12/12/16 |
Tempi apļos |
Inga_K |
13.00 |
1:16:26 |
143 |
|
05:52 |
10.20 |
ir |
|
|
|
76.82 |
|
|
|
|
|
|
11/12/16 |
Paradīzes kalns |
Inga_K |
7.60 |
42:52 |
140 |
|
05:38 |
10.64 |
ir |
10/12/16 |
Lēnām |
Inga_K |
11.04 |
1:08:00 |
122 |
|
06:09 |
9.74 |
ir |
09/12/16 |
Minūtītes |
Inga_K |
12.20 |
1:09:12 |
143 |
|
05:40 |
10.58 |
ir |
08/12/16 |
DLDzD! |
Inga_K |
14.01 |
1:23:15 |
139 |
|
05:56 |
10.10 |
ir |
05/12/16 |
Slidens |
Inga_K |
11.32 |
1:05:55 |
|
|
05:49 |
10.30 |
ir |
|
|
|
56.17 |
|
|
|
|
|
|
03/12/16 |
Tempi sniegā |
Inga_K |
11.81 |
1:09:35 |
148 |
|
05:53 |
10.18 |
ir |
01/12/16 |
Vakars ar sniegu |
Inga_K |
9.54 |
1:00:26 |
132 |
|
06:20 |
9.47 |
ir |
30/11/16 |
Minūtītes |
Inga_K |
10.53 |
1:03:44 |
139 |
|
06:03 |
9.91 |
ir |
|
|
|
31.88 |
|
|
|
|
|
|
27/11/16 |
SST |
Inga_K |
19.74 |
2:10:48 |
138 |
|
06:37 |
9.06 |
ir |
26/11/16 |
Vēl mazliet tempi |
Inga_K |
9.42 |
55:10 |
142 |
|
05:51 |
10.25 |
ir |
25/11/16 |
Tempi |
Inga_K |
12.89 |
1:12:26 |
143 |
|
05:37 |
10.68 |
ir |
22/11/16 |
Mierīgs vakars |
Inga_K |
12.28 |
1:13:11 |
138 |
|
05:57 |
10.07 |
ir |
|
|
|
54.33 |
|
|
|
|
|
|
19/11/16 |
Rīgas rogainings |
Inga_K |
42.37 |
6:00:50 |
138 |
|
08:30 |
7.05 |
ir |
14/11/16 |
Žļurga |
Inga_K |
11.62 |
1:12:52 |
132 |
|
06:16 |
9.57 |
ir |
|
|
|
53.99 |
|
|
|
|
|
|
13/11/16 |
SST |
Inga_K |
13.70 |
1:33:17 |
141 |
|
06:48 |
8.81 |
ir |
12/11/16 |
Minūtītes |
Inga_K |
9.53 |
55:30 |
|
|
05:49 |
10.30 |
ir |
10/11/16 |
Izrauties no dīvāna |
Inga_K |
12.70 |
1:15:57 |
144 |
|
05:58 |
10.03 |
ir |
|
|
|
35.93 |
|
|
|
|
|
|
06/11/16 |
Svētdienas taku skrējiens |
Inga_K |
17.11 |
1:58:32 |
141 |
|
06:55 |
8.66 |
ir |
03/11/16 |
Minūtītes |
Inga_K |
11.43 |
1:05:38 |
142 |
|
05:44 |
10.45 |
ir |
01/11/16 |
Puteņzāģis |
Inga_K |
12.70 |
1:13:57 |
144 |
|
05:49 |
10.30 |
ir |
|
|
|
41.24 |
|
|
|
|
|
|
30/10/16 |
Siguldas minitreils |
Inga_K |
12.93 |
1:26:01 |
139 |
|
06:39 |
9.02 |
ir |
27/10/16 |
Vakara easy |
Inga_K |
10.54 |
59:28 |
139 |
|
05:38 |
10.63 |
ir |
25/10/16 |
RR |
Inga_K |
4.54 |
24:45 |
143 |
|
05:27 |
11.01 |
ir |
24/10/16 |
RR S! |
Inga_K |
7.79 |
44:10 |
140 |
|
05:40 |
10.58 |
ir |
|
|
|
35.80 |
|
|
|
|
|
|
22/10/16 |
Beverīnas Stirnubuks |
Inga_K |
28.49 |
2:46:09 |
149 |
|
05:49 |
10.29 |
ir |
18/10/16 |
Frankfurtes RR |
Inga_K |
5.70 |
34:20 |
136 |
|
06:01 |
9.96 |
ir |
17/10/16 |
Rīta gar Daugavu |
Inga_K |
13.64 |
1:14:05 |
141 |
|
05:25 |
11.05 |
ir |
|
|
|
47.83 |
|
|
|
|
|
|
15/10/16 |
Jelgavas rogainings |
Inga_K |
37.70 |
5:53:46 |
125 |
|
09:23 |
6.39 |
ir |
13/10/16 |
Tempa spēles |
Inga_K |
12.06 |
1:05:39 |
148 |
|
05:26 |
11.02 |
ir |
12/10/16 |
Rīta zāģis |
Inga_K |
10.22 |
57:33 |
143 |
|
05:37 |
10.66 |
ir |
10/10/16 |
Pirmdienas prātīgais |
Inga_K |
10.17 |
1:01:26 |
133 |
|
06:02 |
9.93 |
ir |
|
|
|
70.15 |
|
|
|
|
|
|
09/10/16 |
Svētdienas drusciņa |
Inga_K |
5.24 |
31:43 |
136 |
|
06:03 |
9.91 |
ir |
08/10/16 |
Siguldas kkas |
Inga_K |
11.13 |
53:38 |
164 |
|
04:49 |
12.45 |
ir |
08/10/16 |
Uz-no un iesildīšanās |
Inga_K |
5.15 |
30:12 |
146 |
|
05:51 |
10.23 |
ir |
04/10/16 |
Uz-no Sparta Gym |
Inga_K |
2.98 |
16:24 |
143 |
|
05:30 |
10.90 |
ir |
04/10/16 |
RR |
Inga_K |
4.60 |
26:09 |
141 |
|
05:41 |
10.55 |
ir |
|
|
|
29.10 |
|
|
|
|
|
|
02/10/16 |
Ļoti lietains |
Inga_K |
16.61 |
1:37:39 |
140 |
|
05:52 |
10.21 |
ir |
01/10/16 |
Pablandīties Siguldā |
Inga_K |
12.86 |
1:22:23 |
133 |
|
06:24 |
9.37 |
ir |
30/09/16 |
Tempi |
Inga_K |
10.15 |
54:05 |
148 |
|
05:19 |
11.26 |
ir |
27/09/16 |
RR |
Inga_K |
4.61 |
26:29 |
134 |
|
05:44 |
10.44 |
ir |
|
|
|
44.23 |
|
|
|
|
|
|
25/09/16 |
Svētdienas |
Inga_K |
10.28 |
1:01:12 |
134 |
|
05:57 |
10.08 |
ir |
24/09/16 |
Mākoņkalna lūsis |
Inga_K |
35.56 |
3:45:13 |
153 |
|
06:20 |
9.47 |
ir |
20/09/16 |
RR gar Daugavu |
Inga_K |
9.47 |
55:10 |
135 |
|
05:49 |
10.30 |
ir |
19/09/16 |
Pa mežu. Grūti šodien |
Inga_K |
15.02 |
1:34:25 |
139 |
|
06:17 |
9.54 |
ir |
|
|
|
70.33 |
|
|
|
|
|
|
18/09/16 |
Iesildīšanās |
Inga_K |
1.46 |
10:09 |
124 |
|
06:57 |
8.63 |
ir |
18/09/16 |
Valmieras pusmaratons |
Inga_K |
21.29 |
1:39:49 |
165 |
|
04:41 |
12.80 |
ir |
17/09/16 |
Rudenīgais RR |
Inga_K |
5.93 |
32:20 |
141 |
|
05:27 |
11.00 |
ir |
16/09/16 |
RR |
Inga_K |
4.57 |
26:14 |
139 |
|
05:44 |
10.45 |
ir |
14/09/16 |
TRT |
Inga_K |
12.27 |
1:10:32 |
136 |
|
05:44 |
10.44 |
ir |
14/09/16 |
RR |
Inga_K |
4.58 |
26:32 |
137 |
|
05:47 |
10.36 |
ir |
12/09/16 |
Zāģis |
Inga_K |
13.30 |
1:14:27 |
149 |
|
05:35 |
10.72 |
ir |
12/09/16 |
RR |
Inga_K |
4.59 |
26:10 |
140 |
|
05:42 |
10.52 |
ir |
|
|
|
67.99 |
|
|
|
|
|
|
10/09/16 |
Vasarīgi |
Inga_K |
12.02 |
1:09:23 |
140 |
|
05:46 |
10.39 |
ir |
07/09/16 |
TRT |
Inga_K |
13.56 |
1:21:01 |
137 |
|
05:58 |
10.04 |
ir |
06/09/16 |
Zāģis |
Inga_K |
10.96 |
1:00:07 |
144 |
|
05:29 |
10.94 |
ir |
06/09/16 |
RR |
Inga_K |
4.65 |
26:52 |
138 |
|
05:46 |
10.38 |
ir |
05/09/16 |
RR |
Inga_K |
4.66 |
26:55 |
137 |
|
05:46 |
10.39 |
ir |
|
|
|
45.85 |
|
|
|
|
|
|
03/09/16 |
Vecāķu pludmales skrējiens |
Inga_K |
10.00 |
50:58 |
168 |
|
05:05 |
11.77 |
ir |
03/09/16 |
Iesildīšanās |
Inga_K |
1.48 |
09:09 |
131 |
|
06:10 |
9.70 |
ir |
02/09/16 |
Kaut kas līdzīgs intervāliem |
Inga_K |
10.01 |
59:35 |
145 |
|
05:57 |
10.08 |
ir |
31/08/16 |
TRT ar pasēdēšanu |
Inga_K |
12.35 |
1:13:26 |
144 |
|
05:56 |
10.09 |
ir |
|
|
|
33.84 |
|
|
|
|
|
|
27/08/16 |
CCC |
Inga_K |
103.52 |
23:01:38 |
129 |
7166 |
13:20 |
4.50 |
ir |
24/08/16 |
Rìta riksis |
Inga_K |
10.46 |
1:02:26 |
133 |
|
05:58 |
10.05 |
ir |
22/08/16 |
Uz Breventu ar vertikālo kilometru |
Inga_K |
16.32 |
4:29:55 |
123 |
|
16:32 |
3.63 |
ir |
|
|
|
130.30 |
|
|
|
|
|
|
21/08/16 |
Vakara Chamonix |
Inga_K |
5.56 |
33:53 |
130 |
|
06:05 |
9.85 |
ir |
20/08/16 |
Pa kalniem un lejām Šveicē |
Inga_K |
17.64 |
3:52:14 |
107 |
|
13:09 |
4.56 |
ir |
|
|
|
23.20 |
|
|
|
|
|
|
14/08/16 |
Svētdienas pa Biķernieku mežu |
Inga_K |
8.88 |
51:58 |
134 |
|
05:51 |
10.25 |
ir |
13/08/16 |
Kuldīgas Nike tautas skrējiens |
Inga_K |
10.55 |
46:49 |
171 |
|
04:26 |
13.52 |
ir |
13/08/16 |
Iesildīšanās un atsildīšanās |
Inga_K |
3.11 |
18:56 |
137 |
|
06:05 |
9.86 |
ir |
12/08/16 |
RR |
Inga_K |
4.61 |
25:57 |
136 |
|
05:37 |
10.66 |
ir |
08/08/16 |
Vakara tirināšanās |
Inga_K |
6.48 |
38:25 |
131 |
|
05:55 |
10.12 |
ir |
08/08/16 |
RR |
Inga_K |
3.11 |
19:21 |
|
|
06:13 |
9.64 |
ir |
|
|
|
36.74 |
|
|
|
|
|
|
06/08/16 |
CET |
Inga_K |
77.06 |
9:49:40 |
144 |
1367 |
07:39 |
7.84 |
ir |
03/08/16 |
Vāvertreniņš |
Inga_K |
8.95 |
57:15 |
126 |
|
06:23 |
9.38 |
ir |
03/08/16 |
RR |
Inga_K |
4.57 |
26:16 |
137 |
|
05:44 |
10.44 |
ir |
|
|
|
90.58 |
|
|
|
|
|
|
30/07/16 |
Talsu pauguraines lūsis |
Inga_K |
28.76 |
2:59:32 |
159 |
|
06:14 |
9.61 |
ir |
29/07/16 |
RR |
Inga_K |
4.58 |
26:43 |
131 |
|
05:50 |
10.29 |
ir |
28/07/16 |
Lietus dešuks |
Inga_K |
10.81 |
1:07:18 |
127 |
|
06:13 |
9.64 |
ir |
28/07/16 |
RR |
Inga_K |
4.50 |
24:51 |
132 |
|
05:31 |
10.87 |
ir |
27/07/16 |
Rīta intervāli |
Inga_K |
14.79 |
1:20:28 |
141 |
|
05:26 |
11.03 |
ir |
26/07/16 |
RR |
Inga_K |
4.60 |
25:35 |
135 |
|
05:33 |
10.79 |
ir |
25/07/16 |
RR uz darbu |
Inga_K |
5.78 |
34:41 |
132 |
|
06:00 |
10.00 |
ir |
|
|
|
73.82 |
|
|
|
|
|
|
24/07/16 |
Lēnā atskriešanās |
Inga_K |
12.13 |
1:09:37 |
|
|
05:44 |
10.45 |
ir |
23/07/16 |
Jelgavas nakts pusmaratons |
Inga_K |
21.41 |
1:37:38 |
164 |
|
04:33 |
13.16 |
ir |
23/07/16 |
Iesildīšanās |
Inga_K |
1.90 |
11:26 |
|
|
06:01 |
9.97 |
ir |
22/07/16 |
Uz mājām |
Inga_K |
6.72 |
37:47 |
135 |
|
05:37 |
10.67 |
ir |
22/07/16 |
RR |
Inga_K |
4.55 |
25:20 |
134 |
|
05:34 |
10.78 |
ir |
20/07/16 |
Vāveres ielūdz un TRT |
Inga_K |
13.10 |
1:18:15 |
130 |
|
05:58 |
10.04 |
ir |
20/07/16 |
RR |
Inga_K |
4.51 |
24:04 |
137 |
|
05:20 |
11.24 |
ir |
19/07/16 |
Rīta tempi gar Daugavu |
Inga_K |
14.80 |
1:17:13 |
147 |
|
05:13 |
11.50 |
ir |
18/07/16 |
RR |
Inga_K |
4.54 |
24:40 |
138 |
|
05:25 |
11.04 |
ir |
|
|
|
83.66 |
|
|
|
|
|
|
17/07/16 |
Siguldas taku skrējiens |
Inga_K |
21.61 |
2:16:57 |
138 |
|
06:20 |
9.47 |
ir |
15/07/16 |
Piektdienas zāģis |
Inga_K |
15.11 |
1:17:03 |
154 |
|
05:05 |
11.77 |
ir |
15/07/16 |
RR |
Inga_K |
4.63 |
25:20 |
137 |
|
05:28 |
10.97 |
ir |
14/07/16 |
RR |
Inga_K |
4.53 |
24:35 |
134 |
|
05:25 |
11.06 |
ir |
13/07/16 |
Vāveres ielūdz un TRT |
Inga_K |
17.36 |
1:41:04 |
131 |
|
05:49 |
10.31 |
ir |
13/07/16 |
RR |
Inga_K |
4.52 |
24:46 |
135 |
|
05:28 |
10.95 |
ir |
12/07/16 |
RR |
Inga_K |
4.52 |
25:10 |
138 |
|
05:34 |
10.78 |
ir |
11/07/16 |
Pirmdienas zāģis |
Inga_K |
11.30 |
1:00:22 |
146 |
|
05:20 |
11.23 |
ir |
11/07/16 |
RR uz darbu |
Inga_K |
5.85 |
33:46 |
133 |
|
05:46 |
10.39 |
ir |
|
|
|
89.43 |
|
|
|
|
|
|
10/07/16 |
Piektdienas zāģis |
Inga_K |
12.06 |
1:03:58 |
142 |
|
05:18 |
11.31 |
ir |
09/07/16 |
Koptreniņš pie Valtera |
Inga_K |
31.70 |
3:05:11 |
144 |
|
05:50 |
10.27 |
ir |
06/07/16 |
Vāveres ielūdz un TRT Biķernieku mežā |
Inga_K |
17.89 |
1:50:59 |
135 |
|
06:12 |
9.67 |
ir |
05/07/16 |
Kronvalda parks un Bastejkalns |
Inga_K |
6.38 |
38:27 |
135 |
|
06:01 |
9.96 |
ir |
04/07/16 |
Intervāli patīkamā temperatūrā |
Inga_K |
12.49 |
1:07:38 |
142 |
|
05:24 |
11.08 |
ir |
|
|
|
80.52 |
|
|
|
|
|
|
02/07/16 |
Vakara ar peldi |
Inga_K |
15.09 |
1:32:57 |
137 |
|
06:09 |
9.74 |
ir |
02/07/16 |
Rīts mežā |
Inga_K |
6.68 |
41:50 |
144 |
|
06:15 |
9.58 |
ir |
01/07/16 |
Pirts skrējiens |
Inga_K |
11.42 |
57:09 |
159 |
|
05:00 |
11.99 |
ir |
29/06/16 |
Brokastu vietā |
Inga_K |
13.50 |
1:19:41 |
140 |
|
05:54 |
10.17 |
ir |
28/06/16 |
Turp un atpakaļ |
Inga_K |
3.05 |
17:42 |
136 |
|
05:48 |
10.34 |
ir |
28/06/16 |
Zāģītis |
Inga_K |
11.63 |
1:01:02 |
147 |
|
05:14 |
11.43 |
ir |
|
|
|
61.37 |
|
|
|
|
|
|
26/06/16 |
Svētdienas Vāvertreniņš |
Inga_K |
8.66 |
52:58 |
131 |
|
06:06 |
9.81 |
ir |
25/06/16 |
Lūsis Kuldīgā |
Inga_K |
30.21 |
3:31:25 |
157 |
|
06:59 |
8.57 |
ir |
22/06/16 |
Īsākās nakts skrējiens |
Inga_K |
13.59 |
1:21:30 |
130 |
|
05:59 |
10.00 |
ir |
|
|
|
52.46 |
|
|
|
|
|
|
19/06/16 |
Iesildīšanās |
Inga_K |
1.50 |
08:14 |
141 |
|
05:29 |
10.93 |
ir |
19/06/16 |
Ventspils PPP |
Inga_K |
21.16 |
1:38:28 |
|
|
04:39 |
12.89 |
ir |
17/06/16 |
Kamēr nelīst |
Inga_K |
6.29 |
35:26 |
139 |
|
05:37 |
10.65 |
ir |
15/06/16 |
Vāveres ielūdz un TRT ar 3D |
Inga_K |
17.86 |
1:44:23 |
137 |
|
05:50 |
10.27 |
ir |
15/06/16 |
Uz Sparta GYM |
Inga_K |
1.57 |
08:50 |
|
|
05:37 |
10.66 |
ir |
13/06/16 |
Pirmdienas zāģis |
Inga_K |
12.76 |
1:08:27 |
144 |
|
05:21 |
11.18 |
ir |
|
|
|
61.14 |
|
|
|
|
|
|
12/06/16 |
Turp un mājās |
Inga_K |
11.89 |
1:10:15 |
140 |
|
05:54 |
10.16 |
ir |
12/06/16 |
Sieviešu skrējiens |
Inga_K |
7.29 |
32:32 |
170 |
|
04:27 |
13.44 |
ir |
10/06/16 |
vsk24h Cukuriņa posms |
Inga_K |
13.66 |
1:16:23 |
145 |
|
05:35 |
10.73 |
ir |
08/06/16 |
Vāveres un TRT 2 in 1 - ar stadiona reibumu |
Inga_K |
10.67 |
59:01 |
141 |
|
05:31 |
10.85 |
ir |
07/06/16 |
Pēc piena |
Inga_K |
10.17 |
1:00:14 |
135 |
|
05:55 |
10.13 |
ir |
|
|
|
53.68 |
|
|
|
|
|
|
05/06/16 |
Latvijas Čempionāts rogainingā Kosā |
Inga_K |
94.10 |
23:47:56 |
109 |
|
15:10 |
3.95 |
ir |
02/06/16 |
Pulsa dīdīšana |
Inga_K |
8.38 |
46:02 |
139 |
|
05:29 |
10.92 |
ir |
31/05/16 |
RR |
Inga_K |
6.18 |
35:44 |
|
|
05:46 |
10.38 |
ir |
30/05/16 |
Sporta laboratorija |
Inga_K |
3.58 |
24:00 |
133 |
|
06:42 |
8.95 |
ir |
|
|
|
112.24 |
|
|
|
|
|
|
28/05/16 |
Ies. un ats. |
Inga_K |
2.50 |
14:13 |
|
|
05:41 |
10.55 |
ir |
28/05/16 |
Salaspils pusmaratons |
Inga_K |
21.24 |
1:40:26 |
168 |
|
04:43 |
12.69 |
ir |
25/05/16 |
Vāveres ielūdz un TRT |
Inga_K |
13.47 |
1:13:53 |
141 |
|
05:29 |
10.94 |
ir |
24/05/16 |
RR |
Inga_K |
5.01 |
28:20 |
135 |
|
05:39 |
10.61 |
ir |
23/05/16 |
Nevar pavilkties |
Inga_K |
10.05 |
58:10 |
135 |
|
05:47 |
10.37 |
ir |
|
|
|
52.27 |
|
|
|
|
|
|
22/05/16 |
Svētdienas mierīgais |
Inga_K |
10.53 |
1:00:19 |
132 |
|
05:43 |
10.47 |
ir |
21/05/16 |
Lūsis Siguldā |
Inga_K |
31.22 |
3:31:27 |
149 |
|
06:46 |
8.86 |
ir |
20/05/16 |
Vakardienas skrējiens |
Inga_K |
13.16 |
1:14:00 |
140 |
|
05:37 |
10.67 |
ir |
20/05/16 |
RR |
Inga_K |
5.04 |
27:53 |
134 |
|
05:31 |
10.85 |
ir |
18/05/16 |
Uz darbu |
Inga_K |
8.77 |
49:58 |
137 |
|
05:41 |
10.53 |
ir |
17/05/16 |
No darba |
Inga_K |
7.37 |
40:17 |
137 |
|
05:27 |
10.98 |
ir |
|
|
|
76.09 |
|
|
|
|
|
|
15/05/16 |
LRM TT 3:45:00 |
Inga_K |
42.52 |
3:45:01 |
153 |
|
05:17 |
11.34 |
ir |
15/05/16 |
Iesildīšanās |
Inga_K |
1.60 |
08:58 |
138 |
|
05:36 |
10.71 |
ir |
14/05/16 |
Pavisam slapji |
Inga_K |
7.28 |
39:03 |
142 |
|
05:21 |
11.19 |
ir |
13/05/16 |
Pusdienlaika riksis |
Inga_K |
8.25 |
43:18 |
147 |
|
05:14 |
11.43 |
ir |
11/05/16 |
Vāveres ielūdz un TRT |
Inga_K |
16.22 |
1:31:32 |
138 |
|
05:38 |
10.63 |
ir |
09/05/16 |
Uz mājām caur Mežaparku |
Inga_K |
10.00 |
55:49 |
143 |
|
05:34 |
10.75 |
ir |
09/05/16 |
No darba |
Inga_K |
9.18 |
51:57 |
137 |
|
05:39 |
10.60 |
ir |
|
|
|
95.05 |
|
|
|
|
|
|
08/05/16 |
Svētdienas |
Inga_K |
26.17 |
2:27:41 |
142 |
|
05:38 |
10.63 |
ir |
07/05/16 |
2x3km tempā |
Inga_K |
17.27 |
1:29:01 |
154 |
|
05:09 |
11.64 |
ir |
05/05/16 |
Darīšanu skrējiens |
Inga_K |
6.87 |
37:18 |
140 |
|
05:25 |
11.05 |
ir |
04/05/16 |
TRT Siguldā |
Inga_K |
16.05 |
2:04:06 |
135 |
|
07:43 |
7.76 |
ir |
03/05/16 |
Uz-no Sparta Gym |
Inga_K |
2.67 |
14:44 |
133 |
|
05:31 |
10.87 |
ir |
03/05/16 |
Rīta gar un pāri Daugavai |
Inga_K |
11.38 |
1:01:09 |
140 |
|
05:22 |
11.17 |
ir |
02/05/16 |
Uz mājām |
Inga_K |
3.21 |
18:02 |
141 |
|
05:37 |
10.68 |
ir |
02/05/16 |
No darba |
Inga_K |
8.90 |
49:01 |
138 |
|
05:30 |
10.89 |
ir |
|
|
|
92.52 |
|
|
|
|
|
|
01/05/16 |
Svētdienas |
Inga_K |
15.73 |
1:24:28 |
141 |
|
05:22 |
11.17 |
ir |
30/04/16 |
Biķernieku pusmaratons |
Inga_K |
21.15 |
1:38:14 |
168 |
|
04:38 |
12.92 |
ir |
30/04/16 |
Iesildīšanās |
Inga_K |
1.51 |
08:22 |
|
|
05:32 |
10.83 |
ir |
29/04/16 |
Vakara aplis |
Inga_K |
6.40 |
34:28 |
142 |
|
05:23 |
11.14 |
ir |
27/04/16 |
Vāveres ielūdz un TRT 1.31. ar kūkām |
Inga_K |
12.64 |
1:18:10 |
126 |
|
06:11 |
9.70 |
ir |
26/04/16 |
Rīta gar Daugavu |
Inga_K |
11.73 |
1:02:11 |
145 |
|
05:18 |
11.32 |
ir |
25/04/16 |
Uz mājām |
Inga_K |
4.64 |
26:38 |
146 |
|
05:44 |
10.45 |
ir |
25/04/16 |
No darba |
Inga_K |
10.12 |
55:42 |
146 |
|
05:30 |
10.90 |
ir |
|
|
|
83.92 |
|
|
|
|
|
|
23/04/16 |
Aizkraukles pusmaratons - tempa 5km x2 |
Inga_K |
21.10 |
1:43:26 |
160 |
|
04:54 |
12.24 |
ir |
22/04/16 |
Rīta riksis gar Daugavu |
Inga_K |
7.99 |
42:56 |
140 |
|
05:22 |
11.17 |
ir |
20/04/16 |
Vāveres ielūdz un TRT 1.30. |
Inga_K |
17.08 |
1:38:07 |
|
|
05:44 |
10.44 |
ir |
19/04/16 |
No darba ar zāģi |
Inga_K |
15.00 |
1:16:54 |
148 |
|
05:07 |
11.70 |
ir |
18/04/16 |
No darba lēniņām |
Inga_K |
6.63 |
38:59 |
129 |
|
05:52 |
10.20 |
ir |
|
|
|
67.80 |
|
|
|
|
|
|
17/04/16 |
Svētdienā |
Inga_K |
16.14 |
1:28:28 |
141 |
|
05:28 |
10.95 |
ir |
16/04/16 |
Iesildīšanās |
Inga_K |
1.35 |
08:56 |
|
|
06:37 |
9.07 |
ir |
16/04/16 |
Riekstukalna Lūsis |
Inga_K |
28.30 |
2:38:51 |
164 |
|
05:36 |
10.69 |
ir |
13/04/16 |
Slapjās Vāveres ielūdz un TRT 1.29. Biķernieku mežā |
Inga_K |
15.70 |
1:32:46 |
142 |
|
05:54 |
10.15 |
ir |
12/04/16 |
Mācu orientēties |
Inga_K |
2.93 |
24:32 |
|
|
08:22 |
7.17 |
ir |
12/04/16 |
Parku rīts |
Inga_K |
7.95 |
45:16 |
141 |
|
05:41 |
10.54 |
ir |
11/04/16 |
No darba ar zāģi |
Inga_K |
12.14 |
1:04:40 |
147 |
|
05:19 |
11.26 |
ir |
|
|
|
84.51 |
|
|
|
|
|
|
10/04/16 |
LRM treniņš ar TT piedalīšanos |
Inga_K |
16.23 |
1:42:12 |
135 |
|
06:17 |
9.53 |
ir |
09/04/16 |
Rēzeknes pusmaratons. Nožēlojami. |
Inga_K |
21.30 |
1:40:43 |
|
|
04:43 |
12.69 |
ir |
09/04/16 |
Iesildīšanās |
Inga_K |
1.97 |
11:38 |
|
|
05:54 |
10.16 |
ir |
07/04/16 |
Magnēts Berģi |
Inga_K |
5.72 |
51:16 |
146 |
|
08:57 |
6.69 |
ir |
06/04/16 |
Vāveres ielūdz un TRT 1.28. |
Inga_K |
14.18 |
1:20:41 |
135 |
|
05:41 |
10.54 |
ir |
05/04/16 |
Magnēts Šmerlī |
Inga_K |
5.92 |
49:51 |
141 |
|
08:25 |
7.13 |
ir |
04/04/16 |
Pirmdienas zāģis |
Inga_K |
11.80 |
59:47 |
150 |
|
05:03 |
11.84 |
ir |
|
|
|
77.12 |
|
|
|
|
|
|
03/04/16 |
Mežaparks |
Inga_K |
21.25 |
2:05:32 |
140 |
|
05:54 |
10.16 |
ir |
02/04/16 |
Tīrainē |
Inga_K |
12.34 |
1:01:33 |
158 |
|
04:59 |
12.03 |
ir |
02/04/16 |
Pavadīju Daci |
Inga_K |
11.03 |
1:01:01 |
144 |
|
05:31 |
10.85 |
ir |
31/03/16 |
Izskriet velosāpi |
Inga_K |
12.28 |
1:02:57 |
147 |
|
05:07 |
11.70 |
ir |
30/03/16 |
Vāveres ielūdz un TRT 1.27. |
Inga_K |
17.90 |
1:42:52 |
|
|
05:44 |
10.44 |
ir |
|
|
|
74.80 |
|
|
|
|
|
|
27/03/16 |
Lieldienu ar tauriņiem |
Inga_K |
10.03 |
57:00 |
131 |
|
05:40 |
10.56 |
ir |
26/03/16 |
Rīgas pavasara rogainings |
Inga_K |
48.68 |
5:53:10 |
147 |
|
07:15 |
8.27 |
ir |
25/03/16 |
Tests |
Inga_K |
6.50 |
36:23 |
138 |
|
05:35 |
10.72 |
ir |
23/03/16 |
Vāveres ielūdz Teikā |
Inga_K |
5.17 |
31:44 |
|
|
06:08 |
9.78 |
ir |
22/03/16 |
Otrdienas virpa |
Inga_K |
12.28 |
1:02:54 |
152 |
|
05:07 |
11.71 |
ir |
|
|
|
82.66 |
|
|
|
|
|
|
20/03/16 |
Pusdarīts |
Inga_K |
14.88 |
1:18:32 |
152 |
|
05:16 |
11.37 |
ir |
19/03/16 |
Izlūkos |
Inga_K |
26.25 |
2:41:43 |
135 |
|
06:09 |
9.74 |
ir |
16/03/16 |
Vāveres ielūdz un TRT 1.25. |
Inga_K |
22.87 |
2:12:48 |
135 |
|
05:48 |
10.33 |
ir |
15/03/16 |
RR uz darbu |
Inga_K |
8.89 |
50:07 |
140 |
|
05:38 |
10.64 |
ir |
14/03/16 |
No darba ar zāģi |
Inga_K |
13.56 |
1:11:18 |
148 |
|
05:15 |
11.41 |
ir |
|
|
|
86.45 |
|
|
|
|
|
|
13/03/16 |
Svētdienas mierīgais |
Inga_K |
14.24 |
1:22:12 |
136 |
|
05:46 |
10.39 |
ir |
12/03/16 |
Noskrien Ziemu 3. posms |
Inga_K |
24.53 |
2:41:28 |
161 |
|
06:34 |
9.12 |
ir |
12/03/16 |
Iesildīšanās |
Inga_K |
0.80 |
05:15 |
|
|
06:33 |
9.14 |
ir |
11/03/16 |
#Miegabads |
Inga_K |
6.36 |
35:59 |
144 |
|
05:39 |
10.60 |
ir |
09/03/16 |
TRT 1.24. |
Inga_K |
14.38 |
1:22:11 |
139 |
|
05:42 |
10.50 |
ir |
08/03/16 |
Uz-no Sparta Gym |
Inga_K |
3.08 |
17:50 |
138 |
|
05:47 |
10.36 |
ir |
07/03/16 |
Pirmdienas zāģis |
Inga_K |
12.38 |
1:05:52 |
145 |
|
05:19 |
11.28 |
ir |
|
|
|
75.77 |
|
|
|
|
|
|
06/03/16 |
Uz-no Sparta Gym |
Inga_K |
3.35 |
19:59 |
136 |
|
05:57 |
10.06 |
ir |
05/03/16 |
Sestdiennieks |
Inga_K |
22.45 |
2:05:33 |
142 |
|
05:35 |
10.73 |
ir |
04/03/16 |
Rīta fiksītis uz darbu |
Inga_K |
13.00 |
1:09:06 |
152 |
|
05:18 |
11.29 |
ir |
03/03/16 |
No darba |
Inga_K |
12.23 |
1:08:04 |
138 |
|
05:33 |
10.78 |
ir |
01/03/16 |
Uz Sparta Gym |
Inga_K |
1.55 |
08:31 |
134 |
|
05:29 |
10.92 |
ir |
29/02/16 |
Pirmdienas zāģis |
Inga_K |
14.27 |
1:17:25 |
145 |
|
05:25 |
11.06 |
ir |
|
|
|
66.85 |
|
|
|
|
|
|
28/02/16 |
LRM Mežaparkā |
Inga_K |
19.24 |
1:55:17 |
136 |
|
05:59 |
10.01 |
ir |
26/02/16 |
Mežaparks ar Daci |
Inga_K |
12.40 |
1:10:02 |
137 |
|
05:38 |
10.62 |
ir |
24/02/16 |
TRT 1.22. Pilsētas treils |
Inga_K |
18.44 |
1:54:32 |
141 |
|
06:12 |
9.66 |
ir |
23/02/16 |
Izskriet nīgrumiņu |
Inga_K |
12.85 |
1:09:11 |
143 |
|
05:23 |
11.14 |
ir |
|
|
|
62.93 |
|
|
|
|
|
|
21/02/16 |
Adidas skriešanas skola Mežaparkā |
Inga_K |
19.71 |
1:55:24 |
144 |
|
05:51 |
10.25 |
ir |
20/02/16 |
Izskrien žļurgu sausām kājām! |
Inga_K |
12.34 |
1:09:18 |
143 |
|
05:36 |
10.68 |
ir |
17/02/16 |
TRT 1.21. ar apreibināšanos stadionā |
Inga_K |
18.05 |
1:40:05 |
141 |
|
05:32 |
10.82 |
ir |
15/02/16 |
Hello from the outside |
Inga_K |
10.06 |
56:13 |
138 |
|
05:35 |
10.74 |
ir |
|
|
|
60.16 |
|
|
|
|
|
|
14/02/16 |
Svētdiennieks |
Inga_K |
13.47 |
1:15:54 |
141 |
|
05:38 |
10.65 |
ir |
12/02/16 |
Paspēt pa gaismu. Zāģis pa pustīrīto Biķernieku ielu. |
Inga_K |
10.00 |
54:41 |
147 |
|
05:28 |
10.97 |
ir |
10/02/16 |
TRT 1.20. |
Inga_K |
10.16 |
58:29 |
140 |
|
05:45 |
10.42 |
ir |
08/02/16 |
Pirmdienis |
Inga_K |
8.04 |
46:31 |
141 |
|
05:47 |
10.37 |
ir |
|
|
|
41.67 |
|
|
|
|
|
|
07/02/16 |
Parastais aplītis |
Inga_K |
10.01 |
55:39 |
147 |
|
05:33 |
10.79 |
ir |
05/02/16 |
Rajons un Stadions |
Inga_K |
8.15 |
47:43 |
139 |
|
05:51 |
10.25 |
ir |
03/02/16 |
Nestandart TRT 1.19. ar tirināšanos |
Inga_K |
5.64 |
33:22 |
136 |
|
05:54 |
10.14 |
ir |
|
|
|
23.80 |
|
|
|
|
|
|
27/01/16 |
Uz-No Sparta GYM |
Inga_K |
4.17 |
24:13 |
142 |
|
05:48 |
10.33 |
ir |
|
|
|
4.17 |
|
|
|
|
|
|
23/01/16 |
Noskrien ziemu 1. posms |
Inga_K |
23.52 |
2:55:49 |
154 |
|
07:28 |
8.03 |
ir |
21/01/16 |
Tredmils darbā |
Inga_K |
3.00 |
18:01 |
131 |
|
06:00 |
9.99 |
ir |
20/01/16 |
TRT 1.17. |
Inga_K |
15.27 |
1:33:52 |
140 |
|
06:08 |
9.76 |
ir |
19/01/16 |
Zāģis |
Inga_K |
12.32 |
1:07:34 |
145 |
|
05:29 |
10.94 |
ir |
|
|
|
54.11 |
|
|
|
|
|
|
17/01/16 |
Apkārt Babītes ezeram |
Inga_K |
37.43 |
4:03:11 |
145 |
|
06:29 |
9.24 |
ir |
16/01/16 |
Sestdienis |
Inga_K |
11.20 |
1:02:31 |
145 |
|
05:34 |
10.75 |
ir |
14/01/16 |
Uz-No Sparta Gym |
Inga_K |
4.18 |
25:45 |
|
|
06:09 |
9.74 |
ir |
13/01/16 |
TRT 1.16. Sakrbie intervāli |
Inga_K |
17.00 |
1:39:23 |
143 |
|
05:50 |
10.26 |
ir |
12/01/16 |
Uz-No This is Sparta |
Inga_K |
4.19 |
25:53 |
143 |
|
06:10 |
9.71 |
|
12/01/16 |
Rīta dešuks |
Inga_K |
10.15 |
1:02:08 |
149 |
|
06:07 |
9.80 |
ir |
11/01/16 |
Puteņa skrējiens |
Inga_K |
14.12 |
1:28:25 |
140 |
|
06:15 |
9.58 |
ir |
|
|
|
98.27 |
|
|
|
|
|
|
10/01/16 |
Adidas warm up Sporta manēžā |
Inga_K |
8.00 |
44:20 |
139 |
|
05:32 |
10.83 |
ir |
09/01/16 |
Atkal Tīrainē |
Inga_K |
10.14 |
53:37 |
148 |
|
05:17 |
11.35 |
ir |
07/01/16 |
Uz-No This is Sparta |
Inga_K |
3.13 |
17:37 |
139 |
|
05:37 |
10.66 |
ir |
06/01/16 |
TRT 1.15. |
Inga_K |
10.06 |
59:17 |
139 |
|
05:53 |
10.18 |
ir |
05/01/16 |
Uz-No This is Sparta |
Inga_K |
3.13 |
18:22 |
140 |
|
05:52 |
10.23 |
ir |
04/01/16 |
Pirmdienas zāģis. Lēnīgais pa slideno |
Inga_K |
10.81 |
1:01:32 |
143 |
|
05:41 |
10.54 |
ir |
|
|
|
45.27 |
|
|
|
|
|
|
03/01/16 |
Putenī uz muzeju |
Inga_K |
16.70 |
2:07:09 |
132 |
|
07:36 |
7.88 |
ir |
02/01/16 |
Magnēts Juglas papīrfabrika |
Inga_K |
9.95 |
1:16:10 |
149 |
|
07:39 |
7.84 |
ir |
02/01/16 |
Lienas treniņš |
Inga_K |
4.70 |
25:09 |
143 |
|
05:21 |
11.21 |
ir |
31/12/15 |
Aizvadot 2015. gadu. Mīkstmiesī. |
Inga_K |
20.15 |
1:57:51 |
146 |
|
05:50 |
10.26 |
ir |
30/12/15 |
TRT 1.14 ar intervāliem |
Inga_K |
15.94 |
1:29:23 |
142 |
|
05:36 |
10.70 |
ir |
29/12/15 |
Uz-No This is Sparta |
Inga_K |
4.16 |
23:26 |
140 |
|
05:37 |
10.65 |
ir |
28/12/15 |
Tā kā mazuma piegarša ... |
Inga_K |
9.55 |
51:53 |
139 |
|
05:25 |
11.04 |
ir |
|
|
|
81.15 |
|
|
|
|
|
|
26/12/15 |
Ziemassvētku izvēle |
Inga_K |
29.68 |
3:43:34 |
143 |
|
07:31 |
7.97 |
ir |
24/12/15 |
ZSV ar Raivi |
Inga_K |
12.53 |
1:09:48 |
151 |
|
05:34 |
10.77 |
ir |
23/12/15 |
TRT 1.13 Mīkstmieša zīmē |
Inga_K |
11.26 |
1:05:34 |
132 |
|
05:49 |
10.30 |
ir |
22/12/15 |
Uz-No This is Sparta |
Inga_K |
4.13 |
23:15 |
137 |
|
05:37 |
10.66 |
ir |
21/12/15 |
Pirmdienas zāģis |
Inga_K |
10.97 |
58:38 |
145 |
|
05:20 |
11.23 |
ir |
|
|
|
68.57 |
|
|
|
|
|
|
20/12/15 |
Svētdienas skrējiens |
Inga_K |
21.33 |
1:58:04 |
143 |
|
05:32 |
10.84 |
ir |
19/12/15 |
Magnēts Carnikava |
Inga_K |
9.20 |
1:12:39 |
146 |
|
07:53 |
7.60 |
ir |
18/12/15 |
Minūtītes |
Inga_K |
11.04 |
1:01:58 |
142 |
|
05:36 |
10.69 |
ir |
17/12/15 |
Uz-no This is Sparta |
Inga_K |
3.84 |
20:51 |
143 |
|
05:25 |
11.05 |
ir |
16/12/15 |
TRT 1.12 ar Eglītēm un zāģi |
Inga_K |
14.90 |
1:23:59 |
139 |
|
05:38 |
10.64 |
ir |
15/12/15 |
Uz Spartu |
Inga_K |
2.62 |
14:46 |
143 |
|
05:38 |
10.65 |
ir |
14/12/15 |
Pirmdienas lēnīgais |
Inga_K |
9.77 |
56:23 |
141 |
|
05:46 |
10.40 |
ir |
|
|
|
72.70 |
|
|
|
|
|
|
13/12/15 |
RR |
Inga_K |
6.87 |
39:04 |
139 |
|
05:41 |
10.55 |
ir |
10/12/15 |
Uz-No This is Sparta |
Inga_K |
3.18 |
17:11 |
|
|
05:24 |
11.10 |
ir |
09/12/15 |
TRT 1.11 Egļu ceļš |
Inga_K |
18.24 |
1:45:31 |
126 |
|
05:47 |
10.37 |
ir |
08/12/15 |
Uz-No This is Sparta |
Inga_K |
4.16 |
24:17 |
142 |
|
05:50 |
10.28 |
ir |
07/12/15 |
RR |
Inga_K |
5.06 |
27:32 |
138 |
|
05:26 |
11.03 |
ir |
|
|
|
37.51 |
|
|
|
|
|
|
06/12/15 |
Rīts Pērnavā |
Inga_K |
8.36 |
55:41 |
119 |
|
06:39 |
9.01 |
ir |
05/12/15 |
Iesildīšanās |
Inga_K |
2.19 |
12:56 |
126 |
|
05:54 |
10.16 |
ir |
05/12/15 |
Mispo puse |
Inga_K |
21.10 |
1:44:13 |
157 |
|
04:56 |
12.15 |
ir |
04/12/15 |
RR |
Inga_K |
5.07 |
28:25 |
139 |
|
05:36 |
10.70 |
ir |
03/12/15 |
Uz-no This is Sparta |
Inga_K |
4.19 |
24:26 |
|
|
05:49 |
10.29 |
ir |
02/12/15 |
RR - paldies pūkainajam žņaudzējam! |
Inga_K |
7.18 |
40:45 |
143 |
|
05:40 |
10.57 |
ir |
01/12/15 |
Uz-No This is Sparta |
Inga_K |
4.19 |
23:50 |
|
|
05:41 |
10.55 |
ir |
30/11/15 |
Ar zāģi uz Rimi |
Inga_K |
12.21 |
1:05:46 |
151 |
|
05:23 |
11.14 |
ir |
|
|
|
64.49 |
|
|
|
|
|
|
29/11/15 |
Koptreniņš ar kolēģiem |
Inga_K |
10.79 |
55:53 |
151 |
|
05:10 |
11.58 |
ir |
28/11/15 |
SSV! 45. |
Inga_K |
28.63 |
2:48:43 |
124 |
|
05:53 |
10.18 |
ir |
27/11/15 |
Dīvāns vs ielas 0:91 |
Inga_K |
3.20 |
17:46 |
132 |
|
05:33 |
10.81 |
ir |
26/11/15 |
UZ-no This is Sparta |
Inga_K |
3.13 |
17:06 |
137 |
|
05:27 |
10.98 |
ir |
25/11/15 |
TRT 1.9. Pļavnieku kalnu lūkoties |
Inga_K |
12.75 |
1:10:14 |
136 |
|
05:30 |
10.89 |
ir |
24/11/15 |
Transports uz-no Spartas |
Inga_K |
4.15 |
22:47 |
138 |
|
05:29 |
10.93 |
ir |
23/11/15 |
Pirmdienas zāģis |
Inga_K |
15.00 |
1:20:44 |
141 |
|
05:22 |
11.15 |
ir |
|
|
|
77.65 |
|
|
|
|
|
|
22/11/15 |
Adidas warm-up Mežaparkā |
Inga_K |
9.87 |
57:12 |
138 |
|
05:47 |
10.35 |
ir |
21/11/15 |
Rīgas rogainings |
Inga_K |
47.25 |
6:10:32 |
137 |
|
07:50 |
7.65 |
ir |
20/11/15 |
RR |
Inga_K |
5.09 |
28:51 |
138 |
|
05:40 |
10.59 |
ir |
19/11/15 |
RR |
Inga_K |
5.08 |
28:35 |
139 |
|
05:37 |
10.66 |
ir |
18/11/15 |
Svētku TRT 1.8. |
Inga_K |
15.60 |
1:26:51 |
141 |
|
05:34 |
10.78 |
ir |
17/11/15 |
Vakara |
Inga_K |
3.63 |
21:05 |
135 |
|
05:48 |
10.33 |
ir |
16/11/15 |
Pirmdienas mierīgais |
Inga_K |
10.39 |
57:43 |
136 |
|
05:33 |
10.80 |
ir |
|
|
|
96.91 |
|
|
|
|
|
|
15/11/15 |
Latvijas kontūras skrējiens |
Inga_K |
26.85 |
2:30:48 |
141 |
|
05:36 |
10.68 |
ir |
14/11/15 |
Patriots |
Inga_K |
24.00 |
2:25:38 |
140 |
|
06:04 |
9.89 |
ir |
13/11/15 |
RR #77 |
Inga_K |
5.05 |
28:56 |
138 |
|
05:43 |
10.47 |
ir |
12/11/15 |
Uz-No This is Sparta |
Inga_K |
4.24 |
23:56 |
133 |
|
05:38 |
10.63 |
ir |
11/11/15 |
TRT 1.7. ar tempa km |
Inga_K |
14.53 |
1:20:20 |
136 |
|
05:31 |
10.85 |
ir |
10/11/15 |
Uz-no SPARTA Gym |
Inga_K |
4.15 |
23:23 |
140 |
|
05:38 |
10.65 |
ir |
09/11/15 |
Lietuszāģis |
Inga_K |
10.00 |
54:35 |
141 |
|
05:27 |
10.99 |
ir |
|
|
|
88.82 |
|
|
|
|
|
|
08/11/15 |
Svētdienas mierīgā miglā |
Inga_K |
14.62 |
1:22:53 |
133 |
|
05:40 |
10.58 |
ir |
07/11/15 |
Vakarzāģis |
Inga_K |
11.38 |
1:00:00 |
145 |
|
05:16 |
11.38 |
ir |
06/11/15 |
No darba |
Inga_K |
8.78 |
49:17 |
136 |
|
05:36 |
10.69 |
ir |
05/11/15 |
Uz-no Sparta Gym |
Inga_K |
4.19 |
22:43 |
136 |
|
05:25 |
11.07 |
ir |
05/11/15 |
RR |
Inga_K |
4.72 |
25:23 |
137 |
|
05:22 |
11.16 |
ir |
04/11/15 |
TRT 1.6. |
Inga_K |
12.30 |
1:08:31 |
136 |
|
05:34 |
10.77 |
ir |
04/11/15 |
RR |
Inga_K |
4.72 |
25:29 |
138 |
|
05:23 |
11.11 |
ir |
03/11/15 |
RR |
Inga_K |
5.16 |
27:32 |
141 |
|
05:20 |
11.24 |
ir |
02/11/15 |
Vakara zāģītis |
Inga_K |
10.06 |
53:07 |
139 |
|
05:16 |
11.36 |
ir |
|
|
|
75.93 |
|
|
|
|
|
|
01/11/15 |
NYC maratons noskatīts, var paskriet |
Inga_K |
13.50 |
1:12:30 |
134 |
|
05:22 |
11.17 |
ir |
31/10/15 |
Sestdienas rīta padauzīšanās |
Inga_K |
9.98 |
55:06 |
137 |
|
05:31 |
10.87 |
ir |
30/10/15 |
No darba |
Inga_K |
7.09 |
39:16 |
135 |
|
05:32 |
10.83 |
ir |
29/10/15 |
Transportēšanās |
Inga_K |
3.95 |
21:30 |
138 |
|
05:26 |
11.02 |
ir |
28/10/15 |
Teikas riksis 1.5. |
Inga_K |
14.84 |
1:23:13 |
129 |
|
05:36 |
10.70 |
ir |
27/10/15 |
Vakara aplītis pa naksnīgo Rīgu #60 |
Inga_K |
8.18 |
44:06 |
135 |
|
05:23 |
11.13 |
ir |
26/10/15 |
Saullēkts Venēcijā |
Inga_K |
5.10 |
34:34 |
|
|
06:46 |
8.85 |
ir |
|
|
|
62.64 |
|
|
|
|
|
|
25/10/15 |
Venēcijas maratons |
Inga_K |
42.54 |
3:25:44 |
161 |
|
04:50 |
12.41 |
ir |
25/10/15 |
Iesildīšanās |
Inga_K |
1.94 |
12:49 |
|
|
06:36 |
9.08 |
ir |
24/10/15 |
Venēcijas rīts visiem kopā |
Inga_K |
6.67 |
41:49 |
|
|
06:16 |
9.57 |
ir |
23/10/15 |
Venēcijas rīts |
Inga_K |
5.13 |
32:58 |
|
|
06:25 |
9.34 |
ir |
22/10/15 |
RR |
Inga_K |
5.18 |
28:07 |
136 |
|
05:25 |
11.05 |
ir |
21/10/15 |
TRT 1.4. ar tempa kilometriem |
Inga_K |
15.81 |
1:26:49 |
137 |
|
05:29 |
10.93 |
ir |
20/10/15 |
Vakara prātīgais |
Inga_K |
18.81 |
1:46:30 |
130 |
|
05:39 |
10.60 |
ir |
19/10/15 |
Vakara īsais |
Inga_K |
5.08 |
27:17 |
140 |
|
05:22 |
11.17 |
ir |
|
|
|
101.16 |
|
|
|
|
|
|
18/10/15 |
Garais treniņš ar Ozolnieku pusmaratonu |
Inga_K |
28.20 |
2:27:32 |
149 |
|
05:13 |
11.47 |
ir |
17/10/15 |
VR #50 |
Inga_K |
5.16 |
28:43 |
137 |
|
05:33 |
10.78 |
ir |
16/10/15 |
Uz mājām ar somu |
Inga_K |
18.09 |
1:44:22 |
141 |
|
05:46 |
10.40 |
ir |
15/10/15 |
RR |
Inga_K |
5.10 |
28:19 |
139 |
|
05:33 |
10.81 |
ir |
14/10/15 |
TRT 1.3. ar tirināšanos stadionā |
Inga_K |
19.12 |
1:49:18 |
136 |
|
05:42 |
10.50 |
ir |
13/10/15 |
Tempa divīši |
Inga_K |
13.60 |
1:08:45 |
149 |
|
05:03 |
11.87 |
ir |
12/10/15 |
RR |
Inga_K |
5.06 |
28:38 |
135 |
|
05:39 |
10.60 |
ir |
|
|
|
94.33 |
|
|
|
|
|
|
11/10/15 |
Pa Mežaparku |
Inga_K |
18.13 |
1:42:34 |
131 |
|
05:39 |
10.61 |
ir |
10/10/15 |
Ies. un ats. |
Inga_K |
2.95 |
17:49 |
|
|
06:02 |
9.93 |
ir |
10/10/15 |
Siguldas pusmaratons |
Inga_K |
21.12 |
1:34:59 |
166 |
|
04:29 |
13.34 |
ir |
09/10/15 |
VR - testēju rītdienai drēbes |
Inga_K |
3.16 |
16:34 |
140 |
|
05:14 |
11.44 |
ir |
08/10/15 |
RR #41 |
Inga_K |
5.18 |
27:57 |
139 |
|
05:23 |
11.12 |
ir |
07/10/15 |
TRT 1.2. ar pasēdēšanu |
Inga_K |
14.10 |
1:16:36 |
140 |
|
05:25 |
11.04 |
ir |
06/10/15 |
Zāģis un tirināšanās |
Inga_K |
15.55 |
1:24:25 |
144 |
|
05:25 |
11.05 |
ir |
05/10/15 |
RR |
Inga_K |
5.08 |
30:28 |
131 |
|
05:59 |
10.00 |
ir |
|
|
|
85.27 |
|
|
|
|
|
|
04/10/15 |
VR Mīkstmiesī |
Inga_K |
4.57 |
27:06 |
131 |
|
05:55 |
10.12 |
ir |
03/10/15 |
Iesildīšanās |
Inga_K |
1.59 |
08:58 |
|
|
05:38 |
10.64 |
ir |
03/10/15 |
Siguldas kalnu pusmaratons |
Inga_K |
35.14 |
3:57:57 |
154 |
|
06:46 |
8.86 |
ir |
02/10/15 |
Fiksītis |
Inga_K |
3.19 |
16:31 |
141 |
|
05:10 |
11.59 |
ir |
01/10/15 |
RR |
Inga_K |
5.05 |
27:08 |
141 |
|
05:22 |
11.17 |
ir |
30/09/15 |
TRT 1.1. |
Inga_K |
17.33 |
1:34:28 |
|
|
05:27 |
11.01 |
ir |
29/09/15 |
Zāģis tumsā |
Inga_K |
11.33 |
58:13 |
144 |
|
05:08 |
11.68 |
ir |
28/09/15 |
Lēnīgs RR #31 |
Inga_K |
4.61 |
27:14 |
126 |
|
05:54 |
10.16 |
ir |
|
|
|
82.81 |
|
|
|
|
|
|
27/09/15 |
Tautas rogainings |
Inga_K |
45.84 |
7:51:56 |
121 |
|
10:17 |
5.83 |
ir |
26/09/15 |
Pa mežu |
Inga_K |
8.92 |
53:08 |
128 |
|
05:57 |
10.07 |
ir |
25/09/15 |
Intervālīši |
Inga_K |
12.52 |
1:02:12 |
149 |
|
04:58 |
12.08 |
ir |
24/09/15 |
Nakts un gaismas magnēti. |
Inga_K |
10.33 |
1:57:18 |
157 |
|
11:21 |
5.28 |
ir |
23/09/15 |
RR |
Inga_K |
5.03 |
27:29 |
136 |
|
05:27 |
10.98 |
ir |
22/09/15 |
Otrdienis lēniņš |
Inga_K |
12.01 |
1:03:03 |
141 |
|
05:14 |
11.43 |
ir |
22/09/15 |
RR |
Inga_K |
5.01 |
26:53 |
137 |
|
05:21 |
11.18 |
ir |
21/09/15 |
RR |
Inga_K |
5.04 |
28:28 |
131 |
|
05:38 |
10.62 |
ir |
|
|
|
104.70 |
|
|
|
|
|
|
20/09/15 |
Ie-at sildīšanās |
Inga_K |
1.57 |
09:44 |
|
|
06:11 |
9.68 |
ir |
20/09/15 |
Valmieras pusmaratons |
Inga_K |
21.25 |
1:37:51 |
165 |
|
04:36 |
13.03 |
ir |
19/09/15 |
Rīts mežā |
Inga_K |
6.54 |
35:17 |
140 |
|
05:23 |
11.12 |
ir |
18/09/15 |
Fiksais RR #21 |
Inga_K |
3.85 |
20:18 |
139 |
|
05:16 |
11.38 |
ir |
17/09/15 |
Nakts Magnēts (pirmo reizi) |
Inga_K |
4.38 |
34:25 |
155 |
|
07:51 |
7.64 |
ir |
17/09/15 |
Ceturtdienis pirms Magnēta |
Inga_K |
11.41 |
59:40 |
150 |
|
05:13 |
11.47 |
ir |
17/09/15 |
RR |
Inga_K |
5.16 |
27:41 |
141 |
|
05:21 |
11.18 |
ir |
16/09/15 |
RR |
Inga_K |
4.58 |
24:09 |
139 |
|
05:16 |
11.38 |
ir |
15/09/15 |
Uz apņemšanās sienu |
Inga_K |
10.35 |
57:53 |
130 |
|
05:35 |
10.73 |
ir |
15/09/15 |
RR |
Inga_K |
5.03 |
26:27 |
139 |
|
05:15 |
11.41 |
ir |
14/09/15 |
RRR |
Inga_K |
4.58 |
26:02 |
134 |
|
05:41 |
10.56 |
ir |
|
|
|
78.70 |
|
|
|
|
|
|
13/09/15 |
Iesild. pirms Viļņas m |
Inga_K |
1.14 |
06:03 |
|
|
05:18 |
11.31 |
ir |
13/09/15 |
Viļņas maratons TT |
Inga_K |
42.52 |
3:45:00 |
149 |
|
05:17 |
11.34 |
ir |
12/09/15 |
RR |
Inga_K |
6.23 |
34:06 |
139 |
|
05:28 |
10.96 |
ir |
11/09/15 |
RR |
Inga_K |
5.06 |
26:32 |
138 |
|
05:14 |
11.44 |
ir |
10/09/15 |
RR ar intervāliem |
Inga_K |
10.03 |
51:43 |
143 |
|
05:09 |
11.64 |
ir |
09/09/15 |
RR |
Inga_K |
5.09 |
26:53 |
139 |
|
05:16 |
11.36 |
ir |
08/09/15 |
Mežaparka novakare ar Laumu |
Inga_K |
10.09 |
58:30 |
129 |
|
05:47 |
10.35 |
ir |
08/09/15 |
Magnēts Mežaparkā |
Inga_K |
6.07 |
1:00:30 |
127 |
|
09:58 |
6.02 |
ir |
08/09/15 |
RR |
Inga_K |
5.03 |
27:12 |
139 |
|
05:24 |
11.10 |
ir |
07/09/15 |
RR |
Inga_K |
4.58 |
24:59 |
138 |
|
05:27 |
11.00 |
ir |
|
|
|
95.84 |
|
|
|
|
|
|
06/09/15 |
Mežaparks un Jūgendstils |
Inga_K |
28.25 |
2:36:32 |
138 |
|
05:32 |
10.83 |
ir |
05/09/15 |
Iesildīšanās |
Inga_K |
1.54 |
09:17 |
|
|
06:01 |
9.95 |
ir |
05/09/15 |
Vecāķu pludmales skrējiesn |
Inga_K |
10.07 |
46:16 |
170 |
|
04:35 |
13.06 |
ir |
04/09/15 |
RR |
Inga_K |
4.67 |
25:04 |
138 |
|
05:22 |
11.18 |
ir |
03/09/15 |
Grīziņkalns un pļāpas |
Inga_K |
18.20 |
1:42:06 |
135 |
|
05:36 |
10.70 |
ir |
03/09/15 |
RR |
Inga_K |
4.70 |
25:09 |
138 |
|
05:21 |
11.21 |
ir |
02/09/15 |
RR |
Inga_K |
4.68 |
25:31 |
134 |
|
05:27 |
11.00 |
ir |
01/09/15 |
Zāģis |
Inga_K |
15.80 |
1:21:34 |
146 |
|
05:09 |
11.62 |
ir |
01/09/15 |
RR |
Inga_K |
4.63 |
25:26 |
137 |
|
05:29 |
10.92 |
ir |
31/08/15 |
RR Labrīt! |
Inga_K |
4.54 |
25:16 |
134 |
|
05:33 |
10.78 |
ir |
|
|
|
97.08 |
|
|
|
|
|
|
30/08/15 |
Mīkstmiesīgās nedēļas mīkstmiesīgais noslēgums |
Inga_K |
5.83 |
33:04 |
138 |
|
05:40 |
10.58 |
ir |
29/08/15 |
Tempi |
Inga_K |
13.48 |
1:09:40 |
152 |
|
05:10 |
11.61 |
ir |
26/08/15 |
Zāģis un pļāpas |
Inga_K |
14.89 |
1:19:03 |
140 |
|
05:18 |
11.30 |
ir |
|
|
|
34.20 |
|
|
|
|
|
|
22/08/15 |
WRC Rogaininga čempionāts Somijā |
Inga_K |
96.42 |
23:35:00 |
|
|
14:40 |
4.09 |
ir |
21/08/15 |
Apvidus izpēte Tievatupā |
Inga_K |
2.70 |
15:55 |
132 |
|
05:53 |
10.18 |
ir |
19/08/15 |
Vēl pa Rīgu |
Inga_K |
10.17 |
50:12 |
151 |
|
04:56 |
12.16 |
ir |
18/08/15 |
Pļāpu otrdienis |
Inga_K |
12.08 |
1:10:49 |
128 |
|
05:51 |
10.23 |
ir |
|
|
|
121.37 |
|
|
|
|
|
|
16/08/15 |
Svētdienas rīts |
Inga_K |
14.63 |
1:22:26 |
133 |
|
05:38 |
10.65 |
ir |
15/08/15 |
Ies/Ats |
Inga_K |
1.33 |
08:44 |
|
|
06:33 |
9.14 |
ir |
15/08/15 |
Kuldīgas pusmaratons |
Inga_K |
21.38 |
1:37:54 |
170 |
|
04:34 |
13.10 |
ir |
14/08/15 |
Mazbišķiņ |
Inga_K |
6.42 |
34:24 |
138 |
|
05:21 |
11.20 |
ir |
12/08/15 |
Garie intervāli |
Inga_K |
10.27 |
53:49 |
144 |
|
05:14 |
11.45 |
ir |
11/08/15 |
Magnēts Suži |
Inga_K |
5.75 |
51:56 |
141 |
|
09:01 |
6.64 |
ir |
10/08/15 |
Zāģis |
Inga_K |
11.46 |
1:01:11 |
142 |
|
05:20 |
11.24 |
ir |
|
|
|
71.24 |
|
|
|
|
|
|
09/08/15 |
MTB Cēsu posms, pusmaratons |
Inga_K |
30.30 |
2:18:07 |
145 |
|
04:33 |
13.16 |
|
08/08/15 |
Džo 24h stafetes posms no 7:00-9:00 |
Inga_K |
23.66 |
2:10:53 |
144 |
|
05:31 |
10.85 |
ir |
07/08/15 |
Temps. Mazliet īsāks, kā plānots |
Inga_K |
11.47 |
55:43 |
160 |
|
04:51 |
12.35 |
ir |
06/08/15 |
Langstiņi ar peldi |
Inga_K |
14.02 |
1:20:29 |
136 |
|
05:44 |
10.45 |
ir |
04/08/15 |
Magnēts Trīsciems |
Inga_K |
6.74 |
50:04 |
|
|
07:25 |
8.08 |
ir |
03/08/15 |
Inervālīši |
Inga_K |
11.78 |
1:05:18 |
138 |
|
05:32 |
10.82 |
ir |
|
|
|
97.97 |
|
|
|
|
|
|
01/08/15 |
Cēsu ECO trail |
Inga_K |
78.78 |
9:24:37 |
148 |
|
07:10 |
8.37 |
ir |
30/07/15 |
Magnētiskais feils |
Inga_K |
4.67 |
|
|
|
|
|
ir |
28/07/15 |
Zāģis |
Inga_K |
14.44 |
1:16:15 |
145 |
|
05:16 |
11.36 |
ir |
|
|
|
97.89 |
|
|
|
|
|
|
26/07/15 |
Svētdiennieks |
Inga_K |
11.31 |
1:03:57 |
137 |
|
05:39 |
10.61 |
ir |
25/07/15 |
Talsu Stirnubuks |
Inga_K |
33.71 |
3:21:47 |
164 |
|
05:59 |
10.02 |
ir |
25/07/15 |
Iesildīšanās |
Inga_K |
1.08 |
06:16 |
133 |
|
05:48 |
10.34 |
ir |
23/07/15 |
Magnēts Asaru ezers |
Inga_K |
6.10 |
44:26 |
155 |
|
07:17 |
8.24 |
ir |
22/07/15 |
Mežs ar Daci |
Inga_K |
17.43 |
1:47:14 |
140 |
|
06:09 |
9.75 |
ir |
20/07/15 |
Dīvāns vs Intervāli |
Inga_K |
13.10 |
1:06:44 |
148 |
|
05:05 |
11.78 |
ir |
|
|
|
82.73 |
|
|
|
|
|
|
18/07/15 |
Rankas rogainings 6h |
Inga_K |
32.92 |
5:58:58 |
128 |
|
10:54 |
5.50 |
ir |
16/07/15 |
Intervālīši |
Inga_K |
10.17 |
53:54 |
146 |
|
05:17 |
11.32 |
ir |
15/07/15 |
Zvēriņi Siguldā |
Inga_K |
13.54 |
1:38:42 |
145 |
|
07:17 |
8.23 |
ir |
14/07/15 |
Magnēts Carnikavā |
Inga_K |
9.26 |
1:17:51 |
142 |
|
08:24 |
7.14 |
ir |
13/07/15 |
Intervālīši |
Inga_K |
12.12 |
1:06:22 |
146 |
|
05:28 |
10.96 |
ir |
|
|
|
78.01 |
|
|
|
|
|
|
11/07/15 |
Rīts |
Inga_K |
9.63 |
52:52 |
146 |
|
05:29 |
10.93 |
ir |
09/07/15 |
Kad nav laika |
Inga_K |
11.32 |
1:00:31 |
141 |
|
05:20 |
11.22 |
ir |
08/07/15 |
Biķernieku mežs |
Inga_K |
7.36 |
41:51 |
142 |
|
05:41 |
10.55 |
ir |
07/07/15 |
RR |
Inga_K |
4.49 |
25:17 |
141 |
|
05:37 |
10.66 |
ir |
|
|
|
32.80 |
|
|
|
|
|
|
05/07/15 |
Kaut kas |
Inga_K |
6.08 |
34:11 |
|
|
05:37 |
10.67 |
ir |
02/07/15 |
Pavisam plakans |
Inga_K |
9.80 |
56:17 |
142 |
|
05:44 |
10.45 |
ir |
|
|
|
15.88 |
|
|
|
|
|
|
26/06/15 |
80 km du Mont Blanc |
Inga_K |
89.74 |
23:06:54 |
132 |
6000 |
15:27 |
3.88 |
ir |
24/06/15 |
Chamonix-Mont-Blanc |
Inga_K |
6.32 |
38:31 |
140 |
|
06:05 |
9.85 |
ir |
|
|
|
96.06 |
|
|
|
|
|
|
21/06/15 |
Uz Le Brevent |
Inga_K |
19.09 |
2:57:56 |
134 |
|
09:19 |
6.44 |
ir |
19/06/15 |
Chamonix |
Inga_K |
5.03 |
29:51 |
135 |
|
05:56 |
10.11 |
ir |
17/06/15 |
Varšavas pievārtē ar Laumu |
Inga_K |
5.03 |
28:15 |
|
|
05:36 |
10.68 |
ir |
15/06/15 |
Intervālīši |
Inga_K |
11.55 |
1:00:50 |
143 |
|
05:16 |
11.39 |
ir |
|
|
|
40.70 |
|
|
|
|
|
|
13/06/15 |
Sigulda |
Inga_K |
21.41 |
2:22:16 |
133 |
|
06:38 |
9.03 |
ir |
12/06/15 |
Lēnām pierodot pie siltuma. grūti |
Inga_K |
17.02 |
1:35:55 |
142 |
|
05:38 |
10.65 |
ir |
11/06/15 |
Magnēts Bāliņi |
Inga_K |
7.40 |
50:45 |
147 |
|
06:51 |
8.75 |
ir |
09/06/15 |
Intervāli |
Inga_K |
12.58 |
1:06:41 |
144 |
|
05:18 |
11.32 |
ir |
|
|
|
58.41 |
|
|
|
|
|
|
07/06/15 |
Iesilšana |
Inga_K |
0.60 |
04:08 |
|
|
06:53 |
8.71 |
ir |
07/06/15 |
Zilonis tumsā |
Inga_K |
57.55 |
6:31:55 |
150 |
|
06:48 |
8.81 |
ir |
05/06/15 |
Dauzīšanās pa Pārdaugavu |
Inga_K |
4.86 |
27:33 |
134 |
|
05:40 |
10.58 |
ir |
04/06/15 |
Ar Laumu un intervāli |
Inga_K |
17.85 |
1:37:43 |
136 |
|
05:28 |
10.96 |
ir |
03/06/15 |
Un vēl mazliet |
Inga_K |
2.38 |
14:00 |
138 |
|
05:52 |
10.20 |
ir |
03/06/15 |
Magnēts Baldonē |
Inga_K |
5.48 |
50:53 |
147 |
|
09:17 |
6.46 |
ir |
|
|
|
88.72 |
|
|
|
|
|
|
31/05/15 |
Svētdiennieks |
Inga_K |
13.78 |
1:11:38 |
139 |
|
05:11 |
11.54 |
ir |
30/05/15 |
Iesild. |
Inga_K |
1.35 |
08:51 |
|
|
06:33 |
9.15 |
ir |
30/05/15 |
Abavas senlejas Stirnubuks |
Inga_K |
32.21 |
3:24:12 |
158 |
|
06:20 |
9.46 |
ir |
28/05/15 |
Magnēts Makstenieki |
Inga_K |
5.61 |
39:37 |
149 |
|
07:03 |
8.50 |
ir |
27/05/15 |
Meiteņu TNT! |
Inga_K |
16.26 |
1:32:53 |
133 |
|
05:42 |
10.50 |
ir |
25/05/15 |
Pirmdienis ar zāģi |
Inga_K |
13.46 |
1:11:43 |
142 |
|
05:19 |
11.26 |
ir |
|
|
|
82.67 |
|
|
|
|
|
|
23/05/15 |
Ar sāpošu kaklu |
Inga_K |
19.74 |
1:45:24 |
142 |
|
05:20 |
11.24 |
ir |
21/05/15 |
Magnēts Garkalne |
Inga_K |
8.53 |
1:12:20 |
144 |
|
08:28 |
7.08 |
ir |
20/05/15 |
Dešuks kaklam |
Inga_K |
10.01 |
56:04 |
134 |
|
05:36 |
10.71 |
ir |
19/05/15 |
Ceļš |
Inga_K |
5.64 |
30:19 |
140 |
|
05:22 |
11.16 |
ir |
19/05/15 |
Magnēts - lēns pa krūmiem un skaitot takas |
Inga_K |
7.49 |
1:19:39 |
128 |
|
10:38 |
5.64 |
ir |
|
|
|
51.41 |
|
|
|
|
|
|
17/05/15 |
LRM TT uz 4:00 |
Inga_K |
42.67 |
4:00:02 |
140 |
|
05:37 |
10.67 |
ir |
16/05/15 |
Rīta riksis |
Inga_K |
6.61 |
35:13 |
144 |
|
05:19 |
11.26 |
ir |
14/05/15 |
ar 2 ātrākiem km |
Inga_K |
10.21 |
51:28 |
143 |
|
05:02 |
11.90 |
ir |
13/05/15 |
Ceļš un Rīgas leģendas |
Inga_K |
14.51 |
1:46:54 |
128 |
|
07:22 |
8.14 |
ir |
12/05/15 |
Magnēts Kalngale |
Inga_K |
5.41 |
37:15 |
153 |
|
06:53 |
8.71 |
ir |
|
|
|
79.41 |
|
|
|
|
|
|
10/05/15 |
Sapārotās brīvdienas V1.2. |
Inga_K |
30.06 |
2:47:00 |
138 |
|
05:33 |
10.80 |
ir |
09/05/15 |
Sapārotās brīvdienas V1.1. |
Inga_K |
40.11 |
3:39:38 |
142 |
|
05:28 |
10.96 |
ir |
07/05/15 |
Magnēts Muceniekos. Tāds mazliet ātrāks, nekā parasti |
Inga_K |
5.88 |
37:54 |
151 |
|
06:26 |
9.31 |
ir |
06/05/15 |
TNT! izbraukusm Siguldā 2 |
Inga_K |
14.86 |
1:42:58 |
141 |
|
06:55 |
8.66 |
ir |
05/05/15 |
Juglas apļi 1. kārta |
Inga_K |
3.50 |
15:17 |
167 |
|
04:22 |
13.74 |
ir |
05/05/15 |
Ceļš uz-no Juglas apļiem |
Inga_K |
13.77 |
1:21:58 |
135 |
|
05:57 |
10.08 |
ir |
04/05/15 |
Rāmais rīta dešuks |
Inga_K |
9.99 |
53:04 |
141 |
|
05:18 |
11.30 |
ir |
|
|
|
118.17 |
|
|
|
|
|
|
03/05/15 |
Rēzeknes rogainings |
Inga_K |
55.92 |
11:56:09 |
|
|
12:48 |
4.69 |
ir |
01/05/15 |
TT Sieviešu skrējiens |
Inga_K |
7.26 |
40:05 |
143 |
|
05:31 |
10.87 |
ir |
30/04/15 |
Magnēts Juglas papīrfabrika |
Inga_K |
5.96 |
41:21 |
149 |
|
06:56 |
8.65 |
ir |
29/04/15 |
TNT! izbraukusm Siguldā |
Inga_K |
14.68 |
1:38:09 |
140 |
|
06:41 |
8.97 |
ir |
27/04/15 |
VSK gliemezis ar Laumu |
Inga_K |
25.67 |
2:33:51 |
133 |
|
05:59 |
10.01 |
ir |
|
|
|
109.49 |
|
|
|
|
|
|
26/04/15 |
Ies., ats. |
Inga_K |
3.89 |
23:20 |
140 |
|
05:59 |
10.00 |
ir |
26/04/15 |
Biķernieku pusmaratons |
Inga_K |
21.23 |
1:40:17 |
168 |
|
04:43 |
12.70 |
ir |
25/04/15 |
Saplēsto bikšu skrējiens |
Inga_K |
7.03 |
36:30 |
142 |
|
05:11 |
11.56 |
ir |
23/04/15 |
Magnēts Brekšos |
Inga_K |
8.00 |
57:09 |
147 |
|
07:08 |
8.40 |
ir |
22/04/15 |
TNT! Biķernieku trasē |
Inga_K |
12.08 |
1:08:12 |
142 |
|
05:38 |
10.63 |
ir |
|
|
|
52.23 |
|
|
|
|
|
|
19/04/15 |
LRM treniņš ar tempa turētājiem |
Inga_K |
28.01 |
2:46:44 |
129 |
|
05:57 |
10.08 |
ir |
18/04/15 |
Ātrumspēles |
Inga_K |
19.24 |
1:34:58 |
154 |
|
04:56 |
12.16 |
ir |
16/04/15 |
Teikas zaķis |
Inga_K |
6.28 |
36:00 |
124 |
|
05:43 |
10.47 |
ir |
15/04/15 |
TNT! Izlūki biķernieku trasē |
Inga_K |
19.26 |
1:48:32 |
138 |
|
05:38 |
10.65 |
ir |
14/04/15 |
Magnēts, pļāpas un zāģis |
Inga_K |
12.07 |
1:27:03 |
134 |
|
07:12 |
8.32 |
ir |
14/04/15 |
RR |
Inga_K |
4.69 |
24:58 |
142 |
|
05:19 |
11.27 |
ir |
|
|
|
89.55 |
|
|
|
|
|
|
12/04/15 |
Garkalnes lūsis |
Inga_K |
26.68 |
2:39:22 |
155 |
|
05:58 |
10.04 |
ir |
11/04/15 |
Mazliet meža un mazliet tempa |
Inga_K |
13.01 |
1:08:29 |
145 |
|
05:15 |
11.40 |
ir |
10/04/15 |
No darba |
Inga_K |
6.87 |
37:55 |
142 |
|
05:31 |
10.87 |
ir |
08/04/15 |
TNT! #60 |
Inga_K |
14.01 |
1:16:36 |
139 |
|
05:28 |
10.97 |
ir |
07/04/15 |
Lēnām un atpūšoties |
Inga_K |
7.06 |
41:02 |
132 |
|
05:48 |
10.32 |
ir |
06/04/15 |
Ies-Ats |
Inga_K |
1.94 |
11:32 |
|
|
05:56 |
10.09 |
ir |
06/04/15 |
Rēzeknes pusmaratons |
Inga_K |
21.25 |
1:33:53 |
169 |
|
04:25 |
13.58 |
ir |
|
|
|
90.82 |
|
|
|
|
|
|
05/04/15 |
Lieldienu maziņais |
Inga_K |
4.64 |
25:53 |
133 |
|
05:34 |
10.76 |
ir |
04/04/15 |
Ātrumtests |
Inga_K |
10.15 |
53:30 |
147 |
|
05:16 |
11.38 |
ir |
03/04/15 |
Brīvdienas |
Inga_K |
13.80 |
1:12:26 |
140 |
|
05:14 |
11.43 |
ir |
02/04/15 |
Lietains RR |
Inga_K |
5.05 |
27:21 |
138 |
|
05:24 |
11.08 |
ir |
01/04/15 |
RR |
Inga_K |
4.66 |
25:29 |
137 |
|
05:28 |
10.97 |
ir |
31/03/15 |
TNT! sezonas atklāšana |
Inga_K |
16.01 |
1:30:07 |
130 |
|
05:37 |
10.66 |
ir |
30/03/15 |
Pirmdienas intervāli |
Inga_K |
11.09 |
56:15 |
149 |
|
05:04 |
11.83 |
ir |
|
|
|
65.40 |
|
|
|
|
|
|
29/03/15 |
Lattelecom maratona treniņš Mežaparkā #50 |
Inga_K |
19.08 |
1:48:23 |
138 |
|
05:40 |
10.56 |
ir |
28/03/15 |
Valmiera |
Inga_K |
3.37 |
17:37 |
|
|
05:13 |
11.48 |
ir |
27/03/15 |
Tempo treniņš |
Inga_K |
11.40 |
54:07 |
158 |
|
04:44 |
12.64 |
ir |
26/03/15 |
Intervāli UltraBoostos |
Inga_K |
12.20 |
1:02:46 |
144 |
|
05:08 |
11.66 |
ir |
25/03/15 |
TAN!K sezonas pēdējais treniņš divatā |
Inga_K |
14.62 |
1:21:19 |
139 |
|
05:33 |
10.79 |
ir |
25/03/15 |
RR Day 46 |
Inga_K |
4.66 |
25:52 |
142 |
|
05:33 |
10.81 |
ir |
24/03/15 |
Uz-No S |
Inga_K |
4.28 |
25:03 |
138 |
|
05:51 |
10.25 |
ir |
24/03/15 |
RR, atvaļinājums beidzies |
Inga_K |
5.08 |
28:10 |
|
|
05:32 |
10.82 |
ir |
23/03/15 |
Gandrīz atpakaļ normālā ritmā |
Inga_K |
17.42 |
1:33:03 |
140 |
|
05:20 |
11.23 |
ir |
|
|
|
92.11 |
|
|
|
|
|
|
22/03/15 |
Tempo trepes |
Inga_K |
16.44 |
1:23:04 |
160 |
|
05:03 |
11.87 |
ir |
21/03/15 |
Kāju izlocīšana pēc nakts autobusā |
Inga_K |
1.06 |
05:33 |
|
|
05:14 |
11.46 |
ir |
20/03/15 |
Pēdējais RR Milbahā |
Inga_K |
4.89 |
30:14 |
135 |
|
06:10 |
9.70 |
ir |
19/03/15 |
Veloceliņš un kalns |
Inga_K |
15.16 |
1:32:07 |
141 |
|
06:04 |
9.87 |
ir |
18/03/15 |
Veloceliņa zāģis |
Inga_K |
9.91 |
53:12 |
|
|
05:22 |
11.18 |
ir |
17/03/15 |
Rīta kalnā uzskrējiens |
Inga_K |
5.71 |
41:05 |
141 |
|
07:11 |
8.34 |
ir |
16/03/15 |
Rīta sveiciens kalniem |
Inga_K |
5.16 |
34:16 |
139 |
|
06:38 |
9.04 |
ir |
|
|
|
58.33 |
|
|
|
|
|
|
15/03/15 |
Rīta mundrumam |
Inga_K |
9.66 |
52:29 |
145 |
|
05:25 |
11.04 |
ir |
14/03/15 |
Kāju izlocišana nekurienē |
Inga_K |
1.02 |
05:00 |
|
|
04:54 |
12.24 |
ir |
13/03/15 |
Kad koferi sakrāmēti |
Inga_K |
25.10 |
2:18:04 |
140 |
|
05:30 |
10.91 |
ir |
12/03/15 |
RR |
Inga_K |
5.01 |
27:18 |
139 |
|
05:26 |
11.01 |
ir |
11/03/15 |
TAN!K vienkārši ielas |
Inga_K |
15.79 |
1:31:57 |
130 |
|
05:49 |
10.30 |
ir |
11/03/15 |
RR Jau gaišs! |
Inga_K |
5.00 |
27:36 |
139 |
|
05:31 |
10.87 |
ir |
10/03/15 |
Uz-No Spartas |
Inga_K |
4.37 |
23:22 |
142 |
|
05:20 |
11.22 |
ir |
10/03/15 |
RR Migla |
Inga_K |
4.59 |
24:54 |
138 |
|
05:25 |
11.06 |
ir |
09/03/15 |
Pirmdienas #30 |
Inga_K |
11.52 |
58:11 |
147 |
|
05:03 |
11.88 |
ir |
|
|
|
82.06 |
|
|
|
|
|
|
08/03/15 |
RR Biķernieku mežā |
Inga_K |
7.05 |
37:59 |
144 |
|
05:23 |
11.14 |
ir |
07/03/15 |
SSV 2.12 vienkārši Upesciems ar apmaldīšanās elementiem |
Inga_K |
33.78 |
3:24:31 |
128 |
|
06:03 |
9.91 |
ir |
06/03/15 |
Uz M |
Inga_K |
5.73 |
29:31 |
143 |
|
05:09 |
11.65 |
ir |
05/03/15 |
Gāju paskriet piecīti |
Inga_K |
18.53 |
1:32:16 |
150 |
|
04:58 |
12.05 |
ir |
04/03/15 |
TAN!K Teikas ķiņķēziņš |
Inga_K |
17.21 |
1:41:45 |
128 |
|
05:54 |
10.15 |
ir |
04/03/15 |
RR |
Inga_K |
5.02 |
27:51 |
138 |
|
05:32 |
10.82 |
ir |
03/03/15 |
Uz-No S |
Inga_K |
4.31 |
24:13 |
136 |
|
05:37 |
10.68 |
ir |
03/03/15 |
RR #24 |
Inga_K |
5.00 |
27:57 |
139 |
|
05:35 |
10.73 |
ir |
02/03/15 |
Vieglais pirmdienis |
Inga_K |
10.26 |
55:30 |
142 |
|
05:24 |
11.09 |
ir |
|
|
|
106.89 |
|
|
|
|
|
|
01/03/15 |
Kad kotletes uzceptas un nagi nolakoti |
Inga_K |
4.01 |
22:09 |
132 |
|
05:31 |
10.86 |
ir |
28/02/15 |
Embūtes ziemas rogainigs |
Inga_K |
32.96 |
|
|
|
|
|
ir |
27/02/15 |
Darbs -> Sparta |
Inga_K |
16.40 |
1:23:16 |
150 |
|
05:04 |
11.82 |
ir |
26/02/15 |
RR |
Inga_K |
5.03 |
27:47 |
138 |
|
05:31 |
10.86 |
ir |
25/02/15 |
TANK!istu intervāli |
Inga_K |
18.23 |
1:37:40 |
138 |
|
05:21 |
11.20 |
ir |
25/02/15 |
RR |
Inga_K |
5.04 |
28:27 |
137 |
|
05:38 |
10.63 |
ir |
24/02/15 |
Uz-No S |
Inga_K |
4.28 |
25:24 |
133 |
|
05:56 |
10.11 |
ir |
24/02/15 |
RR |
Inga_K |
5.03 |
27:56 |
138 |
|
05:33 |
10.80 |
ir |
23/02/15 |
Intervāli ar pavasari gaisā |
Inga_K |
12.19 |
1:04:39 |
139 |
|
05:18 |
11.31 |
ir |
|
|
|
103.17 |
|
|
|
|
|
|
22/02/15 |
Magnēts Baltezers |
Inga_K |
8.32 |
1:08:27 |
150 |
|
08:13 |
7.29 |
ir |
22/02/15 |
SSV apkārt Baltezeriem |
Inga_K |
22.01 |
2:11:54 |
133 |
|
05:59 |
10.01 |
ir |
21/02/15 |
RR - iepriecināt Rūdi |
Inga_K |
5.88 |
31:54 |
139 |
|
05:25 |
11.06 |
ir |
20/02/15 |
Darbs -> Sparta |
Inga_K |
16.38 |
1:23:09 |
150 |
|
05:04 |
11.82 |
ir |
19/02/15 |
RR |
Inga_K |
5.09 |
28:56 |
134 |
|
05:41 |
10.56 |
ir |
18/02/15 |
TANK! Teikas trennūzenes |
Inga_K |
14.14 |
1:21:17 |
138 |
|
05:44 |
10.44 |
ir |
18/02/15 |
RR |
Inga_K |
5.10 |
28:43 |
137 |
|
05:37 |
10.66 |
ir |
17/02/15 |
Uz-no S |
Inga_K |
4.15 |
25:00 |
136 |
|
06:01 |
9.96 |
ir |
17/02/15 |
RR ar aukstu vēju |
Inga_K |
5.00 |
28:48 |
138 |
|
05:45 |
10.42 |
ir |
16/02/15 |
Pirmdienas zāģis |
Inga_K |
12.88 |
1:09:41 |
148 |
|
05:24 |
11.09 |
ir |
|
|
|
98.95 |
|
|
|
|
|
|
15/02/15 |
RR - mežā ledus #8 |
Inga_K |
5.05 |
29:57 |
134 |
|
05:55 |
10.12 |
ir |
14/02/15 |
SSV Kalngalē un Mangaļsalā |
Inga_K |
25.21 |
2:35:26 |
133 |
|
06:09 |
9.73 |
ir |
13/02/15 |
Darbs -> Sparta |
Inga_K |
17.12 |
1:29:48 |
152 |
|
05:14 |
11.44 |
ir |
12/02/15 |
RR |
Inga_K |
5.06 |
29:11 |
138 |
|
05:46 |
10.40 |
ir |
11/02/15 |
TANK! 3.14 |
Inga_K |
13.76 |
1:17:39 |
134 |
|
05:38 |
10.63 |
ir |
11/02/15 |
RR |
Inga_K |
4.64 |
26:28 |
140 |
|
05:42 |
10.52 |
ir |
10/02/15 |
RR |
Inga_K |
4.54 |
25:40 |
141 |
|
05:39 |
10.61 |
ir |
09/02/15 |
Smuki snieg |
Inga_K |
11.88 |
1:04:20 |
143 |
|
05:24 |
11.08 |
ir |
|
|
|
87.26 |
|
|
|
|
|
|
08/02/15 |
4 vēji, sniegs un saule |
Inga_K |
22.22 |
2:09:32 |
143 |
|
05:49 |
10.29 |
ir |
06/02/15 |
Uz-No S |
Inga_K |
4.06 |
23:29 |
|
|
05:47 |
10.37 |
ir |
05/02/15 |
Ciemos un I |
Inga_K |
17.70 |
1:40:31 |
142 |
|
05:40 |
10.57 |
ir |
04/02/15 |
Lieliskais TANK! |
Inga_K |
16.42 |
1:34:05 |
141 |
|
05:43 |
10.47 |
ir |
03/02/15 |
Uz no S |
Inga_K |
4.18 |
26:05 |
140 |
|
06:14 |
9.62 |
ir |
02/02/15 |
Pirmdienas |
Inga_K |
12.16 |
1:08:52 |
145 |
|
05:39 |
10.59 |
ir |
|
|
|
76.74 |
|
|
|
|
|
|
31/01/15 |
Saīsinātais SSV |
Inga_K |
22.34 |
2:10:54 |
142 |
|
05:51 |
10.24 |
ir |
30/01/15 |
Pazaudētais laiks |
Inga_K |
14.08 |
1:12:48 |
156 |
|
05:10 |
11.60 |
ir |
28/01/15 |
TANK! Šmerlī |
Inga_K |
16.89 |
1:34:39 |
146 |
|
05:36 |
10.71 |
ir |
26/01/15 |
Potītes saudzēšanas režīms. Pa kukuržņiem lēni. |
Inga_K |
10.32 |
1:00:18 |
139 |
|
05:50 |
10.27 |
ir |
|
|
|
63.63 |
|
|
|
|
|
|
24/01/15 |
Brīvdienu garais |
Inga_K |
24.03 |
2:18:18 |
139 |
|
05:45 |
10.43 |
ir |
23/01/15 |
Treniņš pirms treniņa |
Inga_K |
12.37 |
1:06:37 |
149 |
|
05:23 |
11.14 |
ir |
21/01/15 |
Intervāli pret stresu |
Inga_K |
11.80 |
1:06:59 |
143 |
|
05:40 |
10.57 |
ir |
|
|
|
48.20 |
|
|
|
|
|
|
17/01/15 |
Purvu pusmaratons |
Inga_K |
21.11 |
2:17:10 |
143 |
|
06:29 |
9.23 |
ir |
16/01/15 |
Piektdienas izklaides |
Inga_K |
12.51 |
1:09:08 |
145 |
|
05:31 |
10.86 |
ir |
14/01/15 |
TANK! |
Inga_K |
16.01 |
1:31:51 |
|
|
05:44 |
10.46 |
ir |
12/01/15 |
Pirmdienas intervāli |
Inga_K |
11.14 |
1:03:13 |
144 |
|
05:40 |
10.57 |
ir |
|
|
|
60.77 |
|
|
|
|
|
|
11/01/15 |
Lai labāk nāk miegs |
Inga_K |
19.97 |
2:04:18 |
145 |
|
06:13 |
9.64 |
ir |
10/01/15 |
Izklaides Brīvdabas muzejā |
Inga_K |
12.20 |
1:24:26 |
127 |
|
06:55 |
8.67 |
ir |
09/01/15 |
Vakara tempo 3km |
Inga_K |
12.24 |
1:12:17 |
148 |
|
05:54 |
10.16 |
ir |
07/01/15 |
TANK! Sals, ledus un vējš |
Inga_K |
15.12 |
1:29:11 |
145 |
|
05:53 |
10.17 |
ir |
05/01/15 |
Aukstums un ledus |
Inga_K |
9.77 |
58:32 |
140 |
|
05:59 |
10.01 |
ir |
|
|
|
69.30 |
|
|
|
|
|
|
03/01/15 |
Pirms brokastīm |
Inga_K |
14.25 |
1:26:21 |
141 |
|
06:03 |
9.90 |
ir |
01/01/15 |
Koptreniņš ar Aivaru703 |
Inga_K |
18.03 |
1:52:46 |
142 |
|
06:15 |
9.59 |
ir |
31/12/14 |
Lēni pa sniegu |
Inga_K |
9.25 |
57:53 |
147 |
|
06:15 |
9.59 |
ir |
|
|
|
41.53 |
|
|
|
|
|
|
26/12/14 |
Parastais |
Inga_K |
10.13 |
56:13 |
146 |
|
05:32 |
10.81 |
ir |
25/12/14 |
Rīta riksis |
Inga_K |
6.09 |
33:58 |
142 |
|
05:34 |
10.76 |
ir |
|
|
|
16.22 |
|
|
|
|
|
|
19/12/14 |
Vakara desmits ar dažiem ātrākiem |
Inga_K |
10.32 |
54:13 |
|
|
05:15 |
11.42 |
ir |
17/12/14 |
TANK |
Inga_K |
15.34 |
1:26:09 |
139 |
|
05:36 |
10.68 |
ir |
16/12/14 |
Labrīt! Rīta intervāli rīta kafijas vietā |
Inga_K |
8.20 |
46:31 |
144 |
|
05:40 |
10.58 |
ir |
|
|
|
33.86 |
|
|
|
|
|
|
14/12/14 |
Gaisma un saule |
Inga_K |
10.28 |
56:45 |
144 |
|
05:31 |
10.87 |
ir |
13/12/14 |
Satikt Dienvidvēju |
Inga_K |
7.71 |
43:26 |
143 |
|
05:38 |
10.65 |
ir |
11/12/14 |
Ceturtdienas prātīgais |
Inga_K |
13.49 |
1:26:24 |
125 |
|
06:24 |
9.37 |
ir |
09/12/14 |
Rīta skrējiens. Vakarā citi plāni |
Inga_K |
5.94 |
35:07 |
133 |
|
05:54 |
10.15 |
ir |
|
|
|
37.42 |
|
|
|
|
|
|
07/12/14 |
Mispo maratons |
Inga_K |
42.20 |
3:54:14 |
143 |
|
05:33 |
10.81 |
ir |
06/12/14 |
Mispo maratons |
Inga_K |
42.20 |
3:47:41 |
158 |
|
05:23 |
11.12 |
ir |
04/12/14 |
Parastais ceturtdienis |
Inga_K |
10.18 |
55:59 |
140 |
|
05:29 |
10.91 |
ir |
03/12/14 |
Uz un no treniņa (Sparta) |
Inga_K |
4.86 |
27:45 |
143 |
|
05:42 |
10.51 |
ir |
02/12/14 |
Slodzes tests |
Inga_K |
3.70 |
22:59 |
136 |
|
06:12 |
9.66 |
ir |
|
|
|
103.13 |
|
|
|
|
|
|
30/11/14 |
Svētdiennieks Mežaparkā |
Inga_K |
19.01 |
1:48:19 |
139 |
|
05:41 |
10.53 |
ir |
29/11/14 |
Rīgas rogainings |
Inga_K |
18.60 |
3:05:52 |
|
|
09:59 |
6.00 |
ir |
28/11/14 |
Piektdienas pusmaratons |
Inga_K |
21.25 |
1:56:30 |
|
|
05:28 |
10.94 |
ir |
27/11/14 |
Tempiņi bezgalībā |
Inga_K |
17.44 |
1:30:29 |
145 |
|
05:11 |
11.56 |
ir |
26/11/14 |
Īstais trešdiennieks. Kad nevar ēst, jāiet skriet |
Inga_K |
14.24 |
1:22:46 |
135 |
|
05:48 |
10.32 |
ir |
24/11/14 |
Pirmdienā |
Inga_K |
13.18 |
1:11:05 |
142 |
|
05:23 |
11.12 |
ir |
|
|
|
103.72 |
|
|
|
|
|
|
23/11/14 |
Magnēts Vecāķi |
Inga_K |
10.36 |
1:33:29 |
139 |
|
09:01 |
6.65 |
ir |
23/11/14 |
Ar Inesi gar jūru Vecāķi-Garciems-Vecāķi |
Inga_K |
14.20 |
1:33:31 |
126 |
|
06:35 |
9.11 |
ir |
22/11/14 |
Nepanesamais esības vieglums |
Inga_K |
19.03 |
1:37:28 |
149 |
|
05:07 |
11.71 |
ir |
20/11/14 |
Spēles ar ātrumu |
Inga_K |
15.11 |
1:18:39 |
145 |
|
05:12 |
11.53 |
ir |
19/11/14 |
Desmitnieks ar TANKistiem |
Inga_K |
10.64 |
1:00:11 |
134 |
|
05:39 |
10.61 |
ir |
17/11/14 |
Staro Rīga koptreniņš |
Inga_K |
8.20 |
50:56 |
114 |
|
06:12 |
9.66 |
ir |
17/11/14 |
Latvijai 96 |
Inga_K |
29.19 |
2:45:51 |
137 |
|
05:40 |
10.56 |
ir |
|
|
|
106.73 |
|
|
|
|
|
|
16/11/14 |
Atsildīšanās līdz jūrai |
Inga_K |
4.01 |
23:49 |
139 |
|
05:56 |
10.10 |
ir |
16/11/14 |
Magnēts Kalngale |
Inga_K |
6.77 |
48:41 |
157 |
|
07:11 |
8.34 |
ir |
15/11/14 |
Patriots un atsildīšanās. Ar konkrēti sadumpojušos vēderu |
Inga_K |
22.13 |
2:17:13 |
150 |
|
06:12 |
9.68 |
ir |
13/11/14 |
Cetrutdienis - nedaudz vairāk nekā plānots |
Inga_K |
19.01 |
1:41:53 |
146 |
|
05:21 |
11.20 |
ir |
12/11/14 |
TAN!K |
Inga_K |
12.44 |
1:14:34 |
128 |
|
05:59 |
10.01 |
ir |
|
|
|
64.36 |
|
|
|
|
|
|
08/11/14 |
Vaidavas rogainings |
Inga_K |
65.07 |
11:47:16 |
|
|
10:52 |
5.52 |
ir |
06/11/14 |
Ceturtdienis |
Inga_K |
15.70 |
1:28:37 |
139 |
|
05:38 |
10.63 |
ir |
03/11/14 |
Pirmdienas zāģis |
Inga_K |
14.15 |
1:15:52 |
142 |
|
05:21 |
11.19 |
ir |
|
|
|
94.92 |
|
|
|
|
|
|
02/11/14 |
Svētdiennieks |
Inga_K |
15.07 |
1:22:53 |
140 |
|
05:29 |
10.91 |
ir |
01/11/14 |
Magnēts Vārnukrogs |
Inga_K |
8.83 |
1:23:56 |
132 |
|
09:30 |
6.31 |
ir |
31/10/14 |
Helovīna skrējiens ar TNT un Divplākšņiem |
Inga_K |
19.68 |
1:56:13 |
128 |
|
05:54 |
10.16 |
ir |
30/10/14 |
Vakara zāģis |
Inga_K |
15.43 |
1:20:47 |
142 |
|
05:14 |
11.46 |
ir |
30/10/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.60 |
25:26 |
137 |
|
05:31 |
10.85 |
ir |
29/10/14 |
TNT! 2.23 Sezonas noslēgums |
Inga_K |
11.53 |
1:09:31 |
126 |
|
06:01 |
9.95 |
ir |
27/10/14 |
Jāskrien kamēr silts |
Inga_K |
12.04 |
1:07:49 |
138 |
|
05:37 |
10.65 |
ir |
|
|
|
87.18 |
|
|
|
|
|
|
26/10/14 |
Izkratīti kalnus no kājām. Ez recovery |
Inga_K |
6.08 |
36:59 |
128 |
|
06:04 |
9.86 |
ir |
25/10/14 |
Siguldas kalnu maratons |
Inga_K |
54.70 |
7:13:32 |
150 |
|
07:55 |
7.57 |
ir |
23/10/14 |
Zāģis ar jaunu jaciņu, biksēm un cimdiņiem |
Inga_K |
17.68 |
1:33:10 |
147 |
|
05:16 |
11.39 |
ir |
22/10/14 |
TNT! 2.22 Biķernieku mežs |
Inga_K |
15.19 |
1:30:47 |
138 |
|
05:58 |
10.04 |
ir |
21/10/14 |
Uz/no MySport tr |
Inga_K |
2.33 |
12:53 |
138 |
|
05:31 |
10.85 |
ir |
21/10/14 |
Varara mierīgie desmit |
Inga_K |
10.27 |
55:54 |
141 |
|
05:26 |
11.02 |
ir |
|
|
|
106.25 |
|
|
|
|
|
|
19/10/14 |
Ozolnieku pusmaratons. Paturēju tempu |
Inga_K |
21.10 |
1:42:14 |
160 |
|
04:50 |
12.38 |
ir |
19/10/14 |
Iesildīšanās, atsildīšanās Ozīšos |
Inga_K |
3.40 |
22:59 |
|
|
06:45 |
8.88 |
ir |
18/10/14 |
Magnēts - Daces vilināšana mežā |
Inga_K |
8.85 |
1:28:06 |
124 |
|
09:57 |
6.03 |
ir |
17/10/14 |
Vakardienas zāģis |
Inga_K |
14.61 |
1:16:22 |
146 |
|
05:13 |
11.48 |
ir |
15/10/14 |
Siguldas dubļi |
Inga_K |
13.00 |
1:29:23 |
144 |
|
06:52 |
8.73 |
ir |
14/10/14 |
Uz un no MySport treniņa |
Inga_K |
5.36 |
30:09 |
143 |
|
05:37 |
10.67 |
ir |
13/10/14 |
Pirmdienas zāģis un augstsolis |
Inga_K |
13.35 |
1:13:51 |
143 |
|
05:31 |
10.85 |
ir |
|
|
|
79.67 |
|
|
|
|
|
|
12/10/14 |
Svētdienas mierīgais |
Inga_K |
12.12 |
1:10:50 |
135 |
|
05:50 |
10.27 |
ir |
11/10/14 |
Iesildīšanās, atsildīšanās |
Inga_K |
2.54 |
15:13 |
|
|
05:59 |
10.02 |
ir |
11/10/14 |
Siguldas pusmaratons |
Inga_K |
21.20 |
1:35:40 |
170 |
|
04:30 |
13.30 |
ir |
10/10/14 |
Ārā silts. Pulsa jostiņas tests |
Inga_K |
6.16 |
35:35 |
143 |
|
05:46 |
10.39 |
ir |
08/10/14 |
TNT Siguldā |
Inga_K |
11.62 |
1:26:03 |
145 |
|
07:24 |
8.10 |
ir |
07/10/14 |
Otrdienis |
Inga_K |
13.01 |
1:15:29 |
137 |
|
05:48 |
10.34 |
ir |
06/10/14 |
Pirmdienas zāģis |
Inga_K |
12.84 |
1:09:06 |
148 |
|
05:22 |
11.15 |
ir |
|
|
|
79.49 |
|
|
|
|
|
|
04/10/14 |
SSV Siguldā |
Inga_K |
22.93 |
2:41:43 |
147 |
|
07:03 |
8.51 |
ir |
03/10/14 |
Tempa treniņš |
Inga_K |
18.65 |
1:34:42 |
154 |
|
05:04 |
11.82 |
ir |
02/10/14 |
Ātrumdarbi |
Inga_K |
17.78 |
1:35:06 |
149 |
|
05:20 |
11.22 |
ir |
30/09/14 |
Neplānotais otrdienas zāģis |
Inga_K |
14.67 |
1:26:47 |
139 |
|
05:54 |
10.14 |
ir |
30/09/14 |
Plānotā iesildīšanās pirms nenotikušā treniņa |
Inga_K |
5.75 |
33:17 |
139 |
|
05:47 |
10.37 |
ir |
|
|
|
79.78 |
|
|
|
|
|
|
28/09/14 |
Tautas rogainings |
Inga_K |
36.48 |
7:18:03 |
107 |
|
12:00 |
5.00 |
ir |
27/09/14 |
Viegls rīta skrējiens |
Inga_K |
10.25 |
57:44 |
141 |
|
05:37 |
10.65 |
ir |
25/09/14 |
Ceturtdienis |
Inga_K |
11.43 |
1:04:15 |
142 |
|
05:37 |
10.67 |
ir |
23/09/14 |
Nesteidzīgs pļāpu otrdienis |
Inga_K |
8.24 |
49:58 |
122 |
|
06:03 |
9.89 |
ir |
|
|
|
66.40 |
|
|
|
|
|
|
21/09/14 |
Iesildīšanās |
Inga_K |
1.11 |
05:31 |
|
|
04:58 |
12.07 |
ir |
21/09/14 |
Valmieras maratons |
Inga_K |
42.48 |
3:25:44 |
164 |
|
04:50 |
12.39 |
ir |
20/09/14 |
Pirms |
Inga_K |
7.19 |
40:36 |
141 |
|
05:38 |
10.63 |
ir |
18/09/14 |
Ceturtdienā |
Inga_K |
12.87 |
1:08:27 |
142 |
|
05:19 |
11.28 |
ir |
16/09/14 |
Nesteidzīgs pļāpu otrdienis |
Inga_K |
17.90 |
1:46:59 |
128 |
|
05:58 |
10.04 |
ir |
|
|
|
81.55 |
|
|
|
|
|
|
14/09/14 |
CC |
Inga_K |
21.37 |
1:59:21 |
142 |
|
05:35 |
10.74 |
ir |
14/09/14 |
Nike Riga run |
Inga_K |
10.00 |
43:59 |
169 |
|
04:23 |
13.64 |
ir |
14/09/14 |
Iesildīšanās |
Inga_K |
1.32 |
07:40 |
131 |
|
05:48 |
10.33 |
ir |
13/09/14 |
Sestdienas |
Inga_K |
16.01 |
1:28:03 |
140 |
|
05:29 |
10.91 |
ir |
12/09/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.54 |
25:46 |
138 |
|
05:40 |
10.57 |
ir |
11/09/14 |
Spēles ar ātrumu |
Inga_K |
18.57 |
1:37:43 |
150 |
|
05:15 |
11.40 |
ir |
11/09/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.53 |
25:13 |
138 |
|
05:33 |
10.78 |
ir |
10/09/14 |
TNT! |
Inga_K |
15.52 |
1:26:52 |
136 |
|
05:35 |
10.72 |
ir |
10/09/14 |
Rīta riksis |
Inga_K |
4.54 |
25:30 |
138 |
|
05:37 |
10.68 |
ir |
08/09/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.52 |
25:21 |
134 |
|
05:36 |
10.70 |
ir |
|
|
|
100.92 |
|
|
|
|
|
|
07/09/14 |
SSV 30. uz Ķengaragu un Valdlaučiem |
Inga_K |
28.85 |
2:48:04 |
137 |
|
05:49 |
10.30 |
ir |
06/09/14 |
Vecāķu pludmales skrējiens |
Inga_K |
10.00 |
46:17 |
173 |
|
04:37 |
12.96 |
ir |
05/09/14 |
Piektdienas maziņais |
Inga_K |
6.27 |
33:55 |
144 |
|
05:24 |
11.09 |
ir |
04/09/14 |
Magnēts Buļļezerā |
Inga_K |
5.21 |
35:24 |
154 |
|
06:47 |
8.83 |
ir |
03/09/14 |
TNT! Mežaparkā |
Inga_K |
16.59 |
1:39:13 |
139 |
|
05:58 |
10.03 |
ir |
02/09/14 |
Labrīt! |
Inga_K |
6.01 |
32:52 |
142 |
|
05:28 |
10.97 |
ir |
01/09/14 |
Pirmdienas zāģis un augstsolis |
Inga_K |
10.55 |
55:54 |
147 |
|
05:17 |
11.32 |
ir |
|
|
|
83.48 |
|
|
|
|
|
|
31/08/14 |
Siguldas treils |
Inga_K |
18.06 |
2:03:03 |
140 |
|
06:48 |
8.81 |
ir |
30/08/14 |
LSC 30km |
Inga_K |
30.00 |
2:24:10 |
165 |
|
04:48 |
12.49 |
ir |
29/08/14 |
Slapjais rīta riksis. Labrīt! |
Inga_K |
12.78 |
1:11:38 |
142 |
|
05:36 |
10.70 |
ir |
27/08/14 |
Juglas takas gar morgu |
Inga_K |
19.19 |
1:51:35 |
139 |
|
05:48 |
10.32 |
ir |
26/08/14 |
Vējainie intervāli ar sauli acīs |
Inga_K |
14.13 |
1:16:21 |
143 |
|
05:24 |
11.10 |
ir |
|
|
|
94.16 |
|
|
|
|
|
|
24/08/14 |
SSV 28. no aptiekas uz Jūru |
Inga_K |
33.99 |
3:27:50 |
131 |
|
06:06 |
9.81 |
ir |
23/08/14 |
Āžu kalna stirnu buks Lūšu skrējiens |
Inga_K |
24.99 |
2:34:25 |
167 |
|
06:10 |
9.71 |
ir |
22/08/14 |
Mazais riksis |
Inga_K |
4.59 |
25:27 |
137 |
|
05:32 |
10.82 |
ir |
21/08/14 |
Rajona asfalts |
Inga_K |
16.00 |
1:25:39 |
147 |
|
05:21 |
11.21 |
ir |
20/08/14 |
TNT! Biķernieku takas |
Inga_K |
17.37 |
1:45:36 |
147 |
|
06:04 |
9.87 |
ir |
19/08/14 |
Magnēts Garciemā |
Inga_K |
7.05 |
1:02:04 |
147 |
|
08:48 |
6.82 |
ir |
18/08/14 |
Pirmdienas asfalts |
Inga_K |
11.99 |
1:05:34 |
146 |
|
05:28 |
10.97 |
ir |
|
|
|
115.98 |
|
|
|
|
|
|
16/08/14 |
#24h stafetes pēdējais posms ar visiem un lietu |
Inga_K |
10.14 |
58:01 |
140 |
|
05:43 |
10.49 |
ir |
16/08/14 |
#24h stafete no 11:00-13:30 un lietus |
Inga_K |
26.35 |
2:29:12 |
147 |
|
05:39 |
10.60 |
ir |
16/08/14 |
#24h stafete - nakts Juglā un Teikā |
Inga_K |
20.16 |
1:56:09 |
139 |
|
05:45 |
10.41 |
ir |
14/08/14 |
Magnēts Ulbrokā. Nesteidzīgi un slapji. |
Inga_K |
5.90 |
57:34 |
129 |
|
09:45 |
6.15 |
ir |
13/08/14 |
TNT! Cirvis ar zāģi beigās :D |
Inga_K |
14.12 |
1:18:25 |
144 |
|
05:33 |
10.80 |
ir |
11/08/14 |
Pirmdienas slapjais |
Inga_K |
11.69 |
1:06:16 |
143 |
|
05:40 |
10.58 |
ir |
|
|
|
88.36 |
|
|
|
|
|
|
10/08/14 |
Svētdienas rīta |
Inga_K |
12.06 |
1:10:50 |
140 |
|
05:52 |
10.22 |
ir |
09/08/14 |
Kuldīga - "tempa treniņš" |
Inga_K |
5.81 |
26:42 |
170 |
|
04:35 |
13.06 |
ir |
09/08/14 |
Iesildīšanās |
Inga_K |
1.01 |
05:58 |
136 |
|
05:54 |
10.16 |
ir |
08/08/14 |
Labrīt! Rīta riksis |
Inga_K |
10.00 |
53:45 |
150 |
|
05:22 |
11.16 |
ir |
06/08/14 |
Trešdiennieks ar ceļa testu |
Inga_K |
7.54 |
48:33 |
134 |
|
06:26 |
9.32 |
ir |
|
|
|
36.42 |
|
|
|
|
|
|
02/08/14 |
Cēsu Eco trail |
Inga_K |
78.59 |
10:50:05 |
145 |
|
08:16 |
7.25 |
ir |
30/07/14 |
7.5kmm pļāpu un daži ātrāki km |
Inga_K |
13.14 |
1:18:04 |
132 |
|
05:56 |
10.10 |
ir |
29/07/14 |
Rīta riksis ar zāģi. Labrīt! |
Inga_K |
13.56 |
1:14:13 |
143 |
|
05:28 |
10.96 |
ir |
28/07/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.78 |
27:22 |
140 |
|
05:43 |
10.48 |
ir |
|
|
|
110.07 |
|
|
|
|
|
|
25/07/14 |
Rīta tempo |
Inga_K |
10.81 |
54:54 |
150 |
|
05:04 |
11.81 |
ir |
23/07/14 |
TNT un Divplākšņu krosovers |
Inga_K |
23.03 |
2:16:48 |
135 |
|
05:56 |
10.10 |
ir |
22/07/14 |
Pazāģēju pa vakara vēsumu |
Inga_K |
12.29 |
1:05:45 |
148 |
|
05:20 |
11.22 |
ir |
22/07/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.61 |
25:37 |
136 |
|
05:33 |
10.80 |
ir |
21/07/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.62 |
26:35 |
131 |
|
05:45 |
10.43 |
ir |
|
|
|
55.36 |
|
|
|
|
|
|
19/07/14 |
SSV 25. Kāpas un kaijas Garciemā |
Inga_K |
17.21 |
1:55:19 |
144 |
|
06:42 |
8.95 |
ir |
18/07/14 |
Mazliet zāģis |
Inga_K |
11.35 |
1:00:00 |
150 |
|
05:17 |
11.35 |
ir |
16/07/14 |
Zāģis un gabaliņš ar TNT! 2.09 |
Inga_K |
17.59 |
1:36:18 |
147 |
|
05:28 |
10.96 |
ir |
14/07/14 |
Atjaunošanās |
Inga_K |
8.19 |
52:24 |
130 |
|
06:23 |
9.38 |
ir |
|
|
|
54.34 |
|
|
|
|
|
|
13/07/14 |
Latvijas rogininga čempionāts Lejasciemā |
Inga_K |
96.43 |
22:37:20 |
114 |
|
14:04 |
4.26 |
ir |
11/07/14 |
Rīta riksis ar meža zemenīšu pieturu |
Inga_K |
6.43 |
36:24 |
141 |
|
05:39 |
10.60 |
ir |
09/07/14 |
TNT! 2.08 Teikas zvēriņš |
Inga_K |
9.14 |
50:20 |
145 |
|
05:30 |
10.90 |
ir |
08/07/14 |
Magnēts ar vadātāju |
Inga_K |
8.03 |
1:12:12 |
144 |
|
08:59 |
6.67 |
ir |
07/07/14 |
Mazais zāģis |
Inga_K |
10.37 |
58:34 |
146 |
|
05:38 |
10.62 |
ir |
|
|
|
130.40 |
|
|
|
|
|
|
06/07/14 |
Rīta riksis pa Liepāju |
Inga_K |
12.04 |
1:12:17 |
141 |
|
06:00 |
9.99 |
ir |
05/07/14 |
Liepājas pusmaratons |
Inga_K |
21.13 |
1:47:24 |
173 |
|
05:04 |
11.80 |
ir |
05/07/14 |
Iesildīšanās |
Inga_K |
1.10 |
06:11 |
|
|
05:37 |
10.67 |
ir |
03/07/14 |
Magnēts Bāliņi |
Inga_K |
5.55 |
47:04 |
149 |
|
08:28 |
7.08 |
ir |
02/07/14 |
TNT! 2.07 ar intervāliem un pasēdēšanu |
Inga_K |
12.20 |
1:08:47 |
148 |
|
05:38 |
10.64 |
ir |
01/07/14 |
Juglas apļi, ar intervāliem, ar Laumu un Imanta vārda dienu |
Inga_K |
10.13 |
1:02:10 |
153 |
|
06:08 |
9.78 |
ir |
30/06/14 |
Ārstnieciskais - pienskābes izgaiņāšana |
Inga_K |
10.32 |
1:02:51 |
139 |
|
06:05 |
9.85 |
ir |
|
|
|
72.47 |
|
|
|
|
|
|
27/06/14 |
Marathon du Mont Blanc |
Inga_K |
40.60 |
12:34:00 |
145 |
3000 |
18:34 |
3.23 |
ir |
24/06/14 |
Nedaudz kalnā |
Inga_K |
8.67 |
56:19 |
144 |
|
06:29 |
9.24 |
ir |
24/06/14 |
Izlūkošanas riksis |
Inga_K |
5.05 |
30:46 |
146 |
|
06:05 |
9.85 |
ir |
|
|
|
54.32 |
|
|
|
|
|
|
22/06/14 |
Pamēģināt Fenix 2 |
Inga_K |
14.90 |
1:24:41 |
141 |
|
05:41 |
10.56 |
ir |
20/06/14 |
Īsākās nakts skrējiens (11 apļi) |
Inga_K |
25.07 |
2:25:44 |
143 |
|
05:48 |
10.32 |
ir |
20/06/14 |
Spīdīgo puļķīšu izmētāšana |
Inga_K |
2.25 |
13:19 |
133 |
|
05:55 |
10.14 |
ir |
|
|
|
42.22 |
|
|
|
|
|
|
15/06/14 |
Iesildīšanās, atsildīšanās |
Inga_K |
2.82 |
17:38 |
|
|
06:15 |
9.60 |
ir |
15/06/14 |
Ventspils Piedzīvojumu parka pusmaratons |
Inga_K |
21.21 |
1:39:34 |
170 |
|
04:41 |
12.78 |
ir |
12/06/14 |
Magnēts Maltuves purvā |
Inga_K |
9.75 |
1:53:06 |
126 |
|
11:36 |
5.17 |
ir |
11/06/14 |
TNT! 2.04, fiziotrepets un uz mā pēc pasēdēšanas |
Inga_K |
14.94 |
1:24:02 |
146 |
|
05:37 |
10.67 |
ir |
10/06/14 |
Mazais zāģis |
Inga_K |
13.16 |
1:12:27 |
142 |
|
05:30 |
10.90 |
ir |
|
|
|
61.88 |
|
|
|
|
|
|
08/06/14 |
Iesildīšanās, atsildīšanās |
Inga_K |
5.38 |
36:20 |
136 |
|
06:45 |
8.88 |
ir |
08/06/14 |
Siguldas 2 tiltu skrējiens |
Inga_K |
12.86 |
1:07:47 |
165 |
|
05:16 |
11.38 |
ir |
07/06/14 |
SSV 24. Ar Brīvdbas muzeja apmeklējumu |
Inga_K |
31.41 |
3:17:29 |
140 |
|
06:17 |
9.54 |
ir |
04/06/14 |
Koptreniņš pirms TNT! restarta uz Ķengaraga promenāde |
Inga_K |
21.54 |
2:08:16 |
145 |
|
05:57 |
10.08 |
ir |
03/06/14 |
Atsildīšanās pēc JA |
Inga_K |
3.56 |
23:35 |
144 |
|
06:37 |
9.06 |
ir |
03/06/14 |
Juglas apļi 3. kārta |
Inga_K |
3.52 |
15:38 |
168 |
|
04:26 |
13.51 |
ir |
02/06/14 |
Pirmdienas zāģis ar suni |
Inga_K |
20.31 |
2:02:22 |
140 |
|
06:01 |
9.96 |
ir |
|
|
|
98.58 |
|
|
|
|
|
|
31/05/14 |
X-race velo |
Inga_K |
25.87 |
2:00:44 |
131 |
|
04:40 |
12.86 |
ir |
31/05/14 |
X-race kāju posms |
Inga_K |
11.91 |
2:00:57 |
129 |
|
10:09 |
5.91 |
ir |
31/05/14 |
Rīta riksis |
Inga_K |
3.01 |
20:08 |
131 |
|
06:41 |
8.97 |
ir |
30/05/14 |
Pa Biķernieku meža takām ar spalvaino |
Inga_K |
8.98 |
53:33 |
139 |
|
05:57 |
10.06 |
ir |
29/05/14 |
Ceturtdienis. Iesildīšanās ar spalvaino |
Inga_K |
19.20 |
1:45:48 |
145 |
|
05:30 |
10.89 |
ir |
29/05/14 |
Labrīt! Rīta riksis ar suni |
Inga_K |
4.64 |
28:07 |
135 |
|
06:03 |
9.90 |
ir |
27/05/14 |
Magnēts Lilaste-Ummis |
Inga_K |
7.17 |
53:44 |
148 |
|
07:29 |
8.01 |
ir |
26/05/14 |
Pirmdienas zāģis |
Inga_K |
17.32 |
1:37:32 |
141 |
|
05:37 |
10.65 |
ir |
|
|
|
98.10 |
|
|
|
|
|
|
25/05/14 |
SSV 22 ar peldi Ķīšezerā |
Inga_K |
28.66 |
2:55:22 |
140 |
|
06:07 |
9.81 |
ir |
24/05/14 |
Pirms brokastīm |
Inga_K |
14.10 |
1:21:02 |
145 |
|
05:44 |
10.44 |
ir |
22/05/14 |
Pa vakara vēsumu Renča skaitlim |
Inga_K |
19.01 |
1:53:41 |
142 |
|
05:58 |
10.03 |
ir |
20/05/14 |
Otrdienis |
Inga_K |
15.01 |
1:32:10 |
134 |
|
06:08 |
9.77 |
ir |
|
|
|
76.78 |
|
|
|
|
|
|
18/05/14 |
NRM TT 4:15 |
Inga_K |
42.78 |
4:15:03 |
150 |
|
05:57 |
10.06 |
ir |
17/05/14 |
Lacky number. Lēnām pirms rītdienas |
Inga_K |
7.77 |
46:26 |
138 |
|
05:58 |
10.04 |
ir |
15/05/14 |
Paskriet pēc hokeja |
Inga_K |
11.17 |
1:01:46 |
142 |
|
05:31 |
10.85 |
ir |
13/05/14 |
Magnēts Mežaparks |
Inga_K |
8.39 |
1:20:38 |
128 |
|
09:36 |
6.24 |
ir |
13/05/14 |
Iesildīšanās pirmo punktu meklējot |
Inga_K |
1.53 |
13:43 |
126 |
|
08:57 |
6.69 |
ir |
12/05/14 |
Zāģis pirmdienā. Viss ļoti smaržo |
Inga_K |
10.05 |
52:53 |
148 |
|
05:15 |
11.40 |
ir |
|
|
|
81.69 |
|
|
|
|
|
|
10/05/14 |
SSV 21. Slapjais žļurksteklis |
Inga_K |
35.05 |
3:30:23 |
144 |
|
06:00 |
10.00 |
ir |
09/05/14 |
Slapjais tempo |
Inga_K |
10.66 |
52:19 |
162 |
|
04:54 |
12.23 |
ir |
08/05/14 |
Neliela atsildīšanās |
Inga_K |
2.08 |
13:56 |
136 |
|
06:41 |
8.96 |
ir |
08/05/14 |
Magnēts Juglas papīrfabrika |
Inga_K |
5.06 |
35:29 |
160 |
|
07:00 |
8.56 |
ir |
06/05/14 |
Atsildīšnās |
Inga_K |
7.39 |
46:58 |
133 |
|
06:21 |
9.44 |
ir |
06/05/14 |
Juglas apļi 1. kārta |
Inga_K |
3.50 |
15:56 |
160 |
|
04:33 |
13.18 |
ir |
05/05/14 |
Rekaverijs ar suni pēc desām |
Inga_K |
6.83 |
41:57 |
135 |
|
06:08 |
9.77 |
ir |
|
|
|
70.57 |
|
|
|
|
|
|
04/05/14 |
Popes rogainings 12h |
Inga_K |
50.20 |
11:53:18 |
109 |
|
14:12 |
4.22 |
ir |
02/05/14 |
5km iesildīšanās + 5km pmt |
Inga_K |
10.56 |
54:36 |
151 |
|
05:10 |
11.60 |
ir |
01/05/14 |
Sieviešu skrējiens TT uz 40:00 |
Inga_K |
7.40 |
40:05 |
148 |
|
05:25 |
11.08 |
ir |
30/04/14 |
Magnēts Baloži |
Inga_K |
5.55 |
47:55 |
144 |
|
08:38 |
6.95 |
ir |
29/04/14 |
Otrdienis ar mazu zāģiti |
Inga_K |
10.08 |
54:40 |
143 |
|
05:25 |
11.06 |
ir |
|
|
|
83.79 |
|
|
|
|
|
|
27/04/14 |
Biķernieku pusmaratons |
Inga_K |
21.10 |
1:43:09 |
168 |
|
04:53 |
12.27 |
ir |
26/04/14 |
Pzaudētais rīta riksis |
Inga_K |
6.06 |
35:26 |
|
|
05:50 |
10.26 |
ir |
25/04/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.60 |
27:53 |
134 |
|
06:03 |
9.90 |
ir |
24/04/14 |
Piņķerīgs magnēts Juglas mežā |
Inga_K |
6.67 |
54:50 |
|
|
08:13 |
7.30 |
ir |
23/04/14 |
Ritmisks skrējiens ar dažiem ātrākiem km |
Inga_K |
9.77 |
51:01 |
152 |
|
05:13 |
11.49 |
ir |
22/04/14 |
Otrdienis ar Laumu un zāģi |
Inga_K |
11.84 |
1:08:18 |
138 |
|
05:46 |
10.40 |
ir |
21/04/14 |
Garais koptreniņš Biķernieku trasē |
Inga_K |
23.47 |
2:22:44 |
139 |
|
06:04 |
9.87 |
ir |
|
|
|
83.51 |
|
|
|
|
|
|
20/04/14 |
Aplītis pa Siguldu |
Inga_K |
10.36 |
1:02:21 |
140 |
|
06:01 |
9.97 |
ir |
19/04/14 |
Siguldas kalnu maratona aplis. Gandrīz |
Inga_K |
20.00 |
3:26:27 |
121 |
|
10:19 |
5.81 |
ir |
18/04/14 |
Sigulda. Serpentīns. |
Inga_K |
14.49 |
1:34:37 |
144 |
|
06:31 |
9.19 |
ir |
18/04/14 |
Slinkais rīta riksis ar suni |
Inga_K |
3.24 |
19:18 |
135 |
|
05:57 |
10.07 |
ir |
17/04/14 |
Tempo, ar Laumu un beigas ar suni |
Inga_K |
17.20 |
1:35:46 |
147 |
|
05:34 |
10.78 |
ir |
16/04/14 |
TNT! Kapi un Mežaprks |
Inga_K |
16.26 |
1:34:06 |
139 |
|
05:47 |
10.37 |
ir |
16/04/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.70 |
26:51 |
140 |
|
05:42 |
10.50 |
ir |
15/04/14 |
Ortozes tests un grūts zāģis |
Inga_K |
11.36 |
1:00:27 |
149 |
|
05:19 |
11.28 |
ir |
15/04/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.69 |
27:05 |
134 |
|
05:46 |
10.39 |
ir |
|
|
|
102.30 |
|
|
|
|
|
|
13/04/14 |
NRM koptreniņš ar TT |
Inga_K |
15.31 |
1:31:22 |
133 |
|
05:58 |
10.05 |
ir |
12/04/14 |
SSV Apkārt lidostai |
Inga_K |
31.01 |
3:09:27 |
138 |
|
06:06 |
9.82 |
ir |
11/04/14 |
Hibrīds |
Inga_K |
18.55 |
1:44:29 |
144 |
|
05:37 |
10.65 |
ir |
08/04/14 |
Otrdienis |
Inga_K |
11.18 |
1:08:32 |
134 |
|
06:07 |
9.79 |
ir |
|
|
|
76.05 |
|
|
|
|
|
|
06/04/14 |
Iesildīšanās, atsildīšanās |
Inga_K |
2.31 |
14:38 |
141 |
|
06:20 |
9.47 |
ir |
06/04/14 |
Rēzeknes pusmaratons |
Inga_K |
21.10 |
1:42:13 |
168 |
|
04:50 |
12.38 |
ir |
05/04/14 |
Kāju tests. |
Inga_K |
9.64 |
55:06 |
146 |
|
05:42 |
10.50 |
ir |
01/04/14 |
Uz TAN!Ku pasēdēšanu |
Inga_K |
4.05 |
25:15 |
132 |
|
06:14 |
9.62 |
ir |
01/04/14 |
Magnets Šmerlis |
Inga_K |
4.84 |
52:21 |
133 |
|
10:48 |
5.55 |
ir |
01/04/14 |
Uz magnētu |
Inga_K |
2.22 |
12:33 |
140 |
|
05:39 |
10.61 |
ir |
|
|
|
44.16 |
|
|
|
|
|
|
30/03/14 |
Varšavas pusmaratons |
Inga_K |
21.27 |
1:41:18 |
168 |
|
04:45 |
12.60 |
ir |
29/03/14 |
Izlūkošanas skrējiens |
Inga_K |
6.21 |
36:09 |
136 |
|
05:49 |
10.31 |
ir |
26/03/14 |
Trešdiennieks |
Inga_K |
13.86 |
1:14:22 |
145 |
|
05:21 |
11.18 |
ir |
25/03/14 |
Atslābumam NĒ! ar zāģi Biķernieku trasē |
Inga_K |
16.00 |
1:35:18 |
136 |
|
05:57 |
10.07 |
ir |
|
|
|
57.34 |
|
|
|
|
|
|
23/03/14 |
Magnēts |
Inga_K |
11.18 |
1:28:59 |
148 |
|
07:57 |
7.54 |
ir |
23/03/14 |
SSV no Magnēta |
Inga_K |
20.04 |
2:06:10 |
143 |
|
06:17 |
9.53 |
ir |
22/03/14 |
LSC 5km |
Inga_K |
5.01 |
22:04 |
168 |
|
04:24 |
13.62 |
ir |
21/03/14 |
Vieglais piektdienā |
Inga_K |
8.01 |
50:00 |
129 |
|
06:14 |
9.61 |
ir |
20/03/14 |
Skarbie intervāli |
Inga_K |
18.01 |
1:35:26 |
150 |
|
05:17 |
11.32 |
ir |
19/03/14 |
Pulsa dīdeklis |
Inga_K |
11.04 |
1:00:09 |
147 |
|
05:26 |
11.01 |
ir |
18/03/14 |
Uz mājām pēc pasēdēšanas |
Inga_K |
1.07 |
05:43 |
142 |
|
05:20 |
11.23 |
ir |
18/03/14 |
Atslābumam NĒ! |
Inga_K |
12.95 |
1:17:05 |
140 |
|
05:57 |
10.08 |
ir |
|
|
|
87.31 |
|
|
|
|
|
|
15/03/14 |
SSV #14 Ķemeru takas |
Inga_K |
33.33 |
3:24:28 |
142 |
|
06:08 |
9.78 |
ir |
14/03/14 |
Garais intervāls |
Inga_K |
11.12 |
59:20 |
149 |
|
05:20 |
11.24 |
ir |
13/03/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.56 |
27:28 |
135 |
|
06:01 |
9.96 |
ir |
12/03/14 |
Silts vakars, nevar neskriet. Zāģis arī bija. |
Inga_K |
15.20 |
1:24:37 |
146 |
|
05:34 |
10.78 |
ir |
11/03/14 |
Vieglais otrdienis |
Inga_K |
8.05 |
52:37 |
123 |
|
06:32 |
9.18 |
ir |
11/03/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.49 |
27:41 |
135 |
|
06:09 |
9.73 |
ir |
10/03/14 |
Par uzvaru un jauko laiku. Beigās zāģis |
Inga_K |
9.56 |
53:05 |
146 |
|
05:33 |
10.81 |
ir |
|
|
|
86.31 |
|
|
|
|
|
|
09/03/14 |
SSV #13 Par Mildām un Sīmaņiem |
Inga_K |
33.66 |
3:21:56 |
143 |
|
05:59 |
10.00 |
ir |
08/03/14 |
Magnēts Mangaļsala |
Inga_K |
9.39 |
1:23:10 |
144 |
|
08:51 |
6.77 |
ir |
07/03/14 |
Tempo 5-ītis |
Inga_K |
14.00 |
1:15:41 |
153 |
|
05:24 |
11.10 |
ir |
05/03/14 |
Rīta riksis. Labrīt! |
Inga_K |
4.52 |
29:34 |
135 |
|
06:32 |
9.17 |
ir |
04/03/14 |
Otrdienis ar Laumu |
Inga_K |
15.16 |
1:32:48 |
136 |
|
06:07 |
9.80 |
ir |
03/03/14 |
Viegls, ritmisks skrējiens ar zāģi beigās |
Inga_K |
10.44 |
1:01:53 |
142 |
|
05:55 |
10.12 |
ir |
|
|
|
87.17 |
|
|
|
|
|
|
02/03/14 |
Magnēts Baltezers |
Inga_K |
7.36 |
1:03:27 |
149 |
|
08:37 |
6.96 |
ir |
01/03/14 |
SSV#12 Langstiņu garā jūdze. Saīsinātais variants |
Inga_K |
25.02 |
2:32:27 |
147 |
|
06:05 |
9.85 |
ir |
28/02/14 |
Vakarā atkal nebūs laika. Labrīt! |
Inga_K |
8.46 |
46:47 |
148 |
|
05:31 |
10.85 |
ir |
26/02/14 |
Viegls vakara skrējiens |
Inga_K |
11.10 |
1:03:22 |
143 |
|
05:42 |
10.51 |
ir |
25/02/14 |
Parādi jāatstrādā :D |
Inga_K |
17.01 |
1:52:50 |
127 |
|
06:38 |
9.05 |
ir |
|
|
|
68.95 |
|
|
|
|
|
|
23/02/14 |
Izskriet Mežaparku |
Inga_K |
14.03 |
1:30:23 |
132 |
|
06:26 |
9.31 |
ir |
23/02/14 |
Rīta intervāli |
Inga_K |
3.70 |
20:12 |
147 |
|
05:27 |
10.99 |
ir |
22/02/14 |
Magnēts Ramberģi |
Inga_K |
9.08 |
1:08:52 |
149 |
|
07:35 |
7.91 |
ir |
21/02/14 |
Piektdienis ar Laumu |
Inga_K |
12.11 |
1:19:20 |
128 |
|
06:33 |
9.16 |
ir |
19/02/14 |
Zāģis, augstolis un kāpnājumi |
Inga_K |
9.39 |
54:51 |
147 |
|
05:50 |
10.27 |
ir |
17/02/14 |
Paskriet |
Inga_K |
12.10 |
1:13:40 |
141 |
|
06:05 |
9.86 |
ir |
|
|
|
60.41 |
|
|
|
|
|
|
16/02/14 |
Labdarības orientēšanās Robins mežā |
Inga_K |
9.28 |
1:25:49 |
141 |
|
09:14 |
6.49 |
ir |
15/02/14 |
Paskriet pirms brokastīm |
Inga_K |
17.25 |
1:42:19 |
147 |
|
05:55 |
10.12 |
ir |
13/02/14 |
Plānotais rīta riksis |
Inga_K |
8.05 |
48:16 |
141 |
|
05:59 |
10.01 |
ir |
11/02/14 |
Plānotais treniņš ar mazo zāģi. |
Inga_K |
8.10 |
52:00 |
135 |
|
06:25 |
9.35 |
ir |
11/02/14 |
Neplānots rīta riksis |
Inga_K |
8.10 |
49:34 |
139 |
|
06:07 |
9.80 |
ir |
10/02/14 |
Rīra riksis. Labrīt! |
Inga_K |
4.54 |
27:53 |
137 |
|
06:08 |
9.77 |
ir |
|
|
|
55.32 |
|
|
|
|
|
|
09/02/14 |
Tests |
Inga_K |
6.11 |
35:55 |
147 |
|
05:52 |
10.21 |
ir |
|
|
|
6.11 |
|
|
|
|
|
|
02/02/14 |
Ezeru koptreniņš |
Inga_K |
13.63 |
1:38:08 |
146 |
|
07:11 |
8.33 |
ir |
01/02/14 |
Pa ielām ar pretvēju |
Inga_K |
10.39 |
1:05:20 |
145 |
|
06:17 |
9.54 |
ir |
30/01/14 |
Skrejlentas pusmaratons ar zāģi beigās |
Inga_K |
21.25 |
2:14:16 |
144 |
|
06:19 |
9.50 |
ir |
|
|
|
45.27 |
|
|
|
|
|
|
25/01/14 |
Pārējais šodienas noskrietais |
Inga_K |
16.12 |
1:38:49 |
142 |
|
06:07 |
9.79 |
ir |
25/01/14 |
Magnēts Biķernieki-Alfa |
Inga_K |
9.08 |
1:27:17 |
132 |
|
09:36 |
6.24 |
ir |
24/01/14 |
Tempo piečuks |
Inga_K |
10.20 |
55:10 |
166 |
|
05:24 |
11.09 |
ir |
23/01/14 |
#21 SKD ķeksīša skrējiens |
Inga_K |
3.13 |
19:27 |
133 |
|
06:12 |
9.66 |
ir |
22/01/14 |
#20 SKD Rītdienas zāģis |
Inga_K |
14.25 |
1:25:40 |
144 |
|
06:00 |
9.98 |
ir |
21/01/14 |
Otrdienis ar Laumu |
Inga_K |
8.01 |
53:12 |
133 |
|
06:38 |
9.03 |
ir |
20/01/14 |
Sagurītis atpakaļ |
Inga_K |
1.25 |
08:29 |
136 |
|
06:47 |
8.84 |
ir |
20/01/14 |
Fiksītis turp |
Inga_K |
1.20 |
05:55 |
156 |
|
04:55 |
12.17 |
ir |
|
|
|
63.24 |
|
|
|
|
|
|
19/01/14 |
Magnēts Juglas papīrfabrika |
Inga_K |
6.07 |
1:00:37 |
130 |
|
09:59 |
6.01 |
ir |
18/01/14 |
#16 SKD Mierīgais pa Biķernieku trasi |
Inga_K |
15.16 |
1:33:20 |
144 |
|
06:09 |
9.75 |
ir |
17/01/14 |
Izvēdināt galvu pa rajonu |
Inga_K |
3.12 |
17:15 |
148 |
|
05:31 |
10.85 |
ir |
16/01/14 |
Draņķīga diena |
Inga_K |
12.19 |
1:13:12 |
149 |
|
06:00 |
9.99 |
ir |
15/01/14 |
Kad apaļš, balts mēness logā spīd.... Labrīt! |
Inga_K |
4.53 |
29:41 |
139 |
|
06:33 |
9.16 |
ir |
14/01/14 |
Otrdienis ar Laumu |
Inga_K |
9.39 |
58:26 |
143 |
|
06:13 |
9.64 |
ir |
13/01/14 |
Divītis uz mājām pēc treniņa |
Inga_K |
2.10 |
13:49 |
141 |
|
06:34 |
9.12 |
ir |
13/01/14 |
Vienītis turp |
Inga_K |
1.23 |
06:36 |
151 |
|
05:21 |
11.18 |
ir |
|
|
|
53.79 |
|
|
|
|
|
|
12/01/14 |
#10 SKD Svētdiennieks ar Laumu |
Inga_K |
19.01 |
2:00:47 |
137 |
|
06:21 |
9.44 |
ir |
11/01/14 |
Magnēts Garupe |
Inga_K |
9.50 |
1:21:51 |
143 |
|
08:36 |
6.96 |
ir |
10/01/14 |
#8 SKD Garais intervāls pēc plāna |
Inga_K |
10.07 |
57:03 |
148 |
|
05:39 |
10.59 |
ir |
09/01/14 |
Uz un no MySport treniņu |
Inga_K |
2.46 |
14:06 |
145 |
|
05:43 |
10.47 |
ir |
08/01/14 |
#6 SKD Uz veikalu |
Inga_K |
9.61 |
54:38 |
145 |
|
05:41 |
10.55 |
ir |
07/01/14 |
#5 SKD 50 centi no eiro koptreniņa |
Inga_K |
10.48 |
1:02:57 |
147 |
|
06:00 |
9.99 |
ir |
06/01/14 |
#4 SKD Ātrais pa rajonu |
Inga_K |
3.69 |
19:03 |
156 |
|
05:09 |
11.62 |
ir |
|
|
|
64.82 |
|
|
|
|
|
|
05/01/14 |
Magnēts Mežaprks Z |
Inga_K |
6.84 |
59:52 |
148 |
|
08:45 |
6.86 |
ir |
04/01/14 |
2 in 1 |
Inga_K |
21.33 |
2:12:22 |
145 |
|
06:12 |
9.67 |
ir |
03/01/14 |
Recovery pēc vakardienas vingrošanas |
Inga_K |
11.06 |
1:15:48 |
128 |
|
06:51 |
8.75 |
ir |
01/01/14 |
Jaunā gada skrējiens |
Inga_K |
10.81 |
1:03:49 |
146 |
|
05:54 |
10.16 |
ir |
31/12/13 |
Biķernieku trase un zāģis |
Inga_K |
9.58 |
57:05 |
143 |
|
05:57 |
10.07 |
ir |
|
|
|
59.62 |
|
|
|
|
|
|
29/12/13 |
Magnēts Mežaparks D |
Inga_K |
7.10 |
1:09:08 |
143 |
|
09:44 |
6.16 |
ir |
28/12/13 |
Daudz laimes vārda dienā - norāvu uz acīm |
Inga_K |
17.31 |
1:52:02 |
141 |
|
06:28 |
9.27 |
ir |
27/12/13 |
"Ceturtdienis" |
Inga_K |
10.17 |
1:01:48 |
144 |
|
06:04 |
9.87 |
ir |
25/12/13 |
Ziemassvētku izvēle. Rogainings Kaķenieku pusē |
Inga_K |
19.06 |
4:04:28 |
137 |
|
12:49 |
4.68 |
ir |
24/12/13 |
Uz mājām |
Inga_K |
2.24 |
14:32 |
140 |
|
06:29 |
9.25 |
ir |
24/12/13 |
Zāģis |
Inga_K |
0.80 |
03:36 |
163 |
|
04:30 |
13.33 |
ir |
24/12/13 |
Iesildīšanās |
Inga_K |
3.76 |
24:03 |
140 |
|
06:23 |
9.38 |
ir |
|
|
|
60.44 |
|
|
|
|
|
|
22/12/13 |
Magnēts Carnikava |
Inga_K |
7.29 |
1:04:55 |
144 |
|
08:54 |
6.74 |
ir |
21/12/13 |
Jūrmalas kopāskrējiens " duatlons" |
Inga_K |
21.13 |
2:10:27 |
149 |
|
06:10 |
9.72 |
ir |
19/12/13 |
Ceturtdienis |
Inga_K |
15.06 |
1:34:38 |
138 |
|
06:17 |
9.55 |
ir |
18/12/13 |
Piekaut slinkumu ar adidasiem |
Inga_K |
9.72 |
59:33 |
144 |
|
06:07 |
9.79 |
ir |
|
|
|
53.20 |
|
|
|
|
|
|
12/12/13 |
Otrdienis + Ceturtdienis ar mazo zāģi |
Inga_K |
16.06 |
1:43:22 |
141 |
|
06:26 |
9.32 |
ir |
09/12/13 |
5dienas skrējiens |
Inga_K |
7.51 |
43:31 |
151 |
|
05:47 |
10.35 |
ir |
|
|
|
23.57 |
|
|
|
|
|
|
08/12/13 |
Pa sniegu |
Inga_K |
9.10 |
1:02:45 |
152 |
|
06:53 |
8.70 |
ir |
07/12/13 |
Magnēts Kleisti |
Inga_K |
5.40 |
1:04:44 |
141 |
|
11:59 |
5.01 |
ir |
05/12/13 |
Zāģis ar pretvēju |
Inga_K |
14.02 |
1:27:12 |
141 |
|
06:13 |
9.65 |
ir |
03/12/13 |
Vēlais otrdienis |
Inga_K |
9.60 |
1:00:18 |
144 |
|
06:16 |
9.55 |
ir |
|
|
|
38.12 |
|
|
|
|
|
|
30/11/13 |
Rogaininga treniņš ar skriešanas elementiem |
Inga_K |
27.11 |
7:01:49 |
119 |
|
15:33 |
3.86 |
|
28/11/13 |
Ekipējuma pārbaude II. Lietus. |
Inga_K |
10.71 |
1:02:44 |
146 |
|
05:51 |
10.24 |
ir |
27/11/13 |
Ekipējuma pārbaude |
Inga_K |
9.55 |
58:05 |
146 |
|
06:04 |
9.87 |
ir |
25/11/13 |
Par 6dienu un 7dienu |
Inga_K |
15.04 |
1:34:15 |
138 |
|
06:15 |
9.57 |
ir |
|
|
|
62.41 |
|
|
|
|
|
|
21/11/13 |
Ceturtdienis. Ļoti slapjais ar zāģi |
Inga_K |
9.01 |
56:02 |
141 |
|
06:13 |
9.65 |
ir |
18/11/13 |
Magnēts Kalngale |
Inga_K |
7.77 |
1:10:06 |
147 |
|
09:01 |
6.65 |
ir |
|
|
|
16.78 |
|
|
|
|
|
|
17/11/13 |
Tā kā brokastu vietā, tā kā Renča skaitlim... skaists rīts |
Inga_K |
15.03 |
1:35:40 |
144 |
|
06:21 |
9.43 |
ir |
16/11/13 |
Kakla zāles |
Inga_K |
8.44 |
52:49 |
147 |
|
06:15 |
9.59 |
ir |
14/11/13 |
Ielas |
Inga_K |
6.54 |
38:28 |
144 |
|
05:52 |
10.20 |
ir |
12/11/13 |
Otrdienis |
Inga_K |
8.60 |
59:11 |
131 |
|
06:52 |
8.72 |
ir |
|
|
|
38.61 |
|
|
|
|
|
|
09/11/13 |
Cēsu rogainings |
Inga_K |
48.38 |
11:18:03 |
112 |
|
14:00 |
4.28 |
ir |
07/11/13 |
Ceturtdienis ar zāģi |
Inga_K |
10.11 |
1:00:24 |
145 |
|
05:58 |
10.04 |
ir |
05/11/13 |
Otrdienis ar zāģi |
Inga_K |
10.07 |
1:04:30 |
137 |
|
06:24 |
9.37 |
ir |
|
|
|
68.56 |
|
|
|
|
|
|
03/11/13 |
Magnēts Mangaļsala |
Inga_K |
4.88 |
1:27:21 |
104 |
|
17:53 |
3.35 |
ir |
03/11/13 |
Biķernieku trase |
Inga_K |
9.65 |
1:00:23 |
140 |
|
06:15 |
9.59 |
ir |
02/11/13 |
Brokastnieks ar Boru |
Inga_K |
8.42 |
51:34 |
148 |
|
06:07 |
9.80 |
ir |
31/10/13 |
Ielas |
Inga_K |
6.34 |
40:17 |
136 |
|
06:21 |
9.44 |
ir |
28/10/13 |
Ielas |
Inga_K |
7.13 |
48:12 |
134 |
|
06:45 |
8.88 |
ir |
|
|
|
36.42 |
|
|
|
|
|
|
26/10/13 |
Siguldas kalnu maratons |
Inga_K |
54.50 |
9:38:56 |
143 |
|
10:37 |
5.65 |
ir |
24/10/13 |
Ielas |
Inga_K |
11.22 |
1:07:08 |
143 |
|
05:59 |
10.03 |
ir |
22/10/13 |
Otrdienis |
Inga_K |
17.01 |
1:57:03 |
128 |
|
06:52 |
8.72 |
ir |
21/10/13 |
uz Rimi |
Inga_K |
9.16 |
56:51 |
140 |
|
06:12 |
9.67 |
ir |
|
|
|
91.89 |
|
|
|
|
|
|
19/10/13 |
Magnēts Baloži |
Inga_K |
5.95 |
50:54 |
146 |
|
08:33 |
7.01 |
ir |
18/10/13 |
Vētrainais |
Inga_K |
11.05 |
1:08:12 |
144 |
|
06:10 |
9.72 |
ir |
17/10/13 |
Ceturtdienis pa tumšajām ielām |
Inga_K |
14.56 |
1:30:42 |
143 |
|
06:13 |
9.63 |
ir |
15/10/13 |
Otrdienis ar Laumu un zāģi |
Inga_K |
10.43 |
1:09:44 |
137 |
|
06:41 |
8.97 |
ir |
|
|
|
41.99 |
|
|
|
|
|
|
13/10/13 |
Atsildīšanāš B trasē |
Inga_K |
9.64 |
1:03:31 |
137 |
|
06:35 |
9.11 |
ir |
12/10/13 |
3. Siguldas pusmaratons |
Inga_K |
21.10 |
1:47:38 |
168 |
|
05:06 |
11.76 |
ir |
10/10/13 |
Ielas un daži ātrāki km |
Inga_K |
11.12 |
1:10:39 |
143 |
|
06:21 |
9.44 |
ir |
08/10/13 |
Otrdienis ar Laumu un zāgīti |
Inga_K |
8.71 |
1:00:08 |
137 |
|
06:54 |
8.69 |
ir |
|
|
|
50.57 |
|
|
|
|
|
|
05/10/13 |
Kārtējā B trase |
Inga_K |
17.23 |
1:52:03 |
144 |
|
06:30 |
9.23 |
ir |
04/10/13 |
Atkal Biķernieku trase |
Inga_K |
13.29 |
1:27:17 |
141 |
|
06:34 |
9.14 |
ir |
02/10/13 |
Biķernieku trase |
Inga_K |
11.30 |
1:12:51 |
141 |
|
06:26 |
9.31 |
ir |
01/10/13 |
Otrdienis ar Laumu un plosiņš stadionā |
Inga_K |
7.16 |
52:14 |
135 |
|
07:17 |
8.22 |
ir |
01/10/13 |
Magnēts Mežaparks |
Inga_K |
3.81 |
33:11 |
149 |
|
08:42 |
6.89 |
ir |
|
|
|
52.79 |
|
|
|
|
|
|
29/09/13 |
Tautas rogainings |
Inga_K |
37.61 |
7:51:25 |
|
|
12:32 |
4.79 |
ir |
28/09/13 |
Iesildīšanās rogainingam |
Inga_K |
7.66 |
52:47 |
141 |
|
06:53 |
8.71 |
ir |
26/09/13 |
Magnēts berģi |
Inga_K |
7.37 |
1:07:51 |
144 |
|
09:12 |
6.52 |
ir |
|
|
|
52.64 |
|
|
|
|
|
|
22/09/13 |
Priekuļu minitrail |
Inga_K |
12.05 |
1:26:34 |
163 |
|
07:11 |
8.35 |
ir |
20/09/13 |
#9 Ielas |
Inga_K |
7.50 |
49:38 |
138 |
|
06:37 |
9.07 |
ir |
19/09/13 |
Magnēts Juglas papīrfabrika |
Inga_K |
4.41 |
40:29 |
152 |
|
09:10 |
6.54 |
ir |
17/09/13 |
Otrdienis ar Laumu un daži ātrāki km |
Inga_K |
11.40 |
1:15:14 |
141 |
|
06:35 |
9.09 |
ir |
16/09/13 |
Ielas un mežs |
Inga_K |
8.48 |
58:49 |
138 |
|
06:56 |
8.65 |
ir |
|
|
|
43.84 |
|
|
|
|
|
|
14/09/13 |
#6 Ielas |
Inga_K |
12.04 |
1:21:42 |
141 |
|
06:47 |
8.84 |
ir |
13/09/13 |
#5 Kross |
Inga_K |
7.01 |
43:36 |
148 |
|
06:13 |
9.65 |
ir |
11/09/13 |
Kross ar zāģi beigās |
Inga_K |
8.68 |
59:54 |
137 |
|
06:54 |
8.69 |
ir |
|
|
|
27.73 |
|
|
|
|
|
|
08/09/13 |
#3 - rīta kross |
Inga_K |
8.45 |
56:38 |
139 |
|
06:42 |
8.95 |
ir |
07/09/13 |
Kross pēc piena un paātrinājumi |
Inga_K |
12.21 |
1:22:46 |
141 |
|
06:46 |
8.85 |
ir |
05/09/13 |
Ceturtdienis - pļāpu skrējiens |
Inga_K |
7.47 |
54:55 |
138 |
|
07:21 |
8.16 |
ir |
03/09/13 |
Magnēts Garupe |
Inga_K |
9.62 |
1:43:24 |
132 |
|
10:44 |
5.58 |
ir |
|
|
|
37.75 |
|
|
|
|
|
|
31/08/13 |
Brokastinieks - pulsa dīdītājs |
Inga_K |
10.17 |
1:13:05 |
139 |
|
07:11 |
8.35 |
ir |
28/08/13 |
Rīts |
Inga_K |
6.55 |
46:30 |
139 |
|
07:05 |
8.45 |
ir |
|
|
|
16.72 |
|
|
|
|
|
|
24/08/13 |
Baldones 6h rogainings |
Inga_K |
27.77 |
5:56:10 |
129 |
|
12:49 |
4.68 |
ir |
22/08/13 |
Neizdevies Magnēts Līčos |
Inga_K |
3.37 |
32:58 |
144 |
|
09:46 |
6.13 |
ir |
22/08/13 |
Pēc palīdzības |
Inga_K |
1.01 |
07:04 |
130 |
|
06:59 |
8.58 |
ir |
21/08/13 |
New day, new laife |
Inga_K |
5.19 |
34:11 |
139 |
|
06:35 |
9.11 |
ir |
|
|
|
37.34 |
|
|
|
|
|
|
15/08/13 |
Magnēts Ulbroka |
Inga_K |
4.85 |
51:28 |
146 |
|
10:36 |
5.65 |
ir |
|
|
|
4.85 |
|
|
|
|
|
|
06/08/13 |
Magnēts Trīsciems |
Inga_K |
7.01 |
1:07:57 |
159 |
|
09:41 |
6.19 |
ir |
|
|
|
7.01 |
|
|
|
|
|
|
29/07/13 |
Siguldas rīts |
Inga_K |
4.11 |
33:02 |
144 |
|
08:02 |
7.47 |
ir |
|
|
|
4.11 |
|
|
|
|
|
|
25/07/13 |
Magnēts Endzeliņi |
Inga_K |
7.89 |
1:34:00 |
139 |
|
11:54 |
5.04 |
ir |
|
|
|
7.89 |
|
|
|
|
|
|
18/07/13 |
Magnēts Maltuves purvs |
Inga_K |
4.64 |
53:50 |
142 |
|
11:36 |
5.17 |
ir |
16/07/13 |
Paskraidīt |
Inga_K |
5.11 |
38:34 |
142 |
|
07:32 |
7.95 |
ir |
|
|
|
9.75 |
|
|
|
|
|
|
13/07/13 |
Koptreniņš pie Valtera |
Inga_K |
7.10 |
55:34 |
148 |
|
07:49 |
7.67 |
ir |
10/07/13 |
Atkal meklēt cimdu Juglas mežā, ar Laumu |
Inga_K |
2.13 |
18:06 |
134 |
|
08:29 |
7.06 |
ir |
09/07/13 |
Magnēts Carnikava D |
Inga_K |
5.60 |
1:03:23 |
136 |
|
11:19 |
5.30 |
ir |
08/07/13 |
Pa Brīvības ielu |
Inga_K |
5.11 |
35:37 |
127 |
|
06:58 |
8.61 |
ir |
|
|
|
19.94 |
|
|
|
|
|
|
07/07/13 |
Svētdienas rīts |
Inga_K |
4.68 |
32:11 |
136 |
|
06:52 |
8.73 |
ir |
02/07/13 |
Magnēts Mangaļsala A |
Inga_K |
6.19 |
1:10:04 |
147 |
|
11:19 |
5.30 |
ir |
|
|
|
10.87 |
|
|
|
|
|
|
18/06/13 |
Otrdiena ar Laumu |
Inga_K |
8.65 |
1:05:27 |
140 |
|
07:33 |
7.93 |
ir |
17/06/13 |
Renča skaitlim |
Inga_K |
11.01 |
1:15:30 |
150 |
|
06:51 |
8.75 |
ir |
|
|
|
19.66 |
|
|
|
|
|
|
13/06/13 |
Magnēts Podkājas |
Inga_K |
4.66 |
44:49 |
155 |
|
09:37 |
6.24 |
ir |
11/06/13 |
Ar Laumu pa Mežaparku |
Inga_K |
8.29 |
1:00:04 |
143 |
|
07:14 |
8.28 |
ir |
|
|
|
12.95 |
|
|
|
|
|
|
08/06/13 |
Siguldas 2 tiltu skrējiens |
Inga_K |
9.13 |
1:14:43 |
150 |
|
08:11 |
7.33 |
ir |
07/06/13 |
Džo godināšanas stafete 24h |
Inga_K |
13.30 |
1:27:23 |
160 |
|
06:34 |
9.13 |
ir |
05/06/13 |
Adidasu tests |
Inga_K |
7.01 |
48:50 |
153 |
|
06:57 |
8.61 |
ir |
|
|
|
29.44 |
|
|
|
|
|
|
01/06/13 |
Zelta keda |
Inga_K |
5.00 |
30:31 |
162 |
|
06:06 |
9.83 |
ir |
30/05/13 |
Magnēts Nāgelmuiža |
Inga_K |
3.66 |
32:18 |
155 |
|
08:49 |
6.80 |
ir |
28/05/13 |
Pa Mežaparku, drusciņ ar NRR |
Inga_K |
6.23 |
46:56 |
135 |
|
07:32 |
7.96 |
ir |
|
|
|
14.89 |
|
|
|
|
|
|
26/05/13 |
Lietains rīts |
Inga_K |
7.01 |
50:11 |
145 |
|
07:09 |
8.38 |
ir |
22/05/13 |
izlocīt rumpi no neērtās darba vietas |
Inga_K |
4.89 |
32:34 |
143 |
|
06:39 |
9.01 |
ir |
|
|
|
11.90 |
|
|
|
|
|
|
17/05/13 |
Magnēta praktiskā nodarbība |
Inga_K |
3.25 |
1:01:18 |
|
|
18:51 |
3.18 |
ir |
17/05/13 |
Rīta riksis |
Inga_K |
4.66 |
31:58 |
139 |
|
06:51 |
8.75 |
ir |
14/05/13 |
Magnēts Šmerlis |
Inga_K |
5.14 |
55:05 |
120 |
|
10:42 |
5.60 |
ir |
13/05/13 |
Pēc hokeja uz mežu elpot svaigu gaisu |
Inga_K |
8.01 |
56:21 |
134 |
|
07:02 |
8.53 |
ir |
|
|
|
21.06 |
|
|
|
|
|
|
09/05/13 |
Karsts rīta riksis |
Inga_K |
11.09 |
1:17:43 |
144 |
|
07:00 |
8.56 |
ir |
07/05/13 |
Atvaļinājuma rīta riksis |
Inga_K |
5.15 |
35:14 |
144 |
|
06:50 |
8.77 |
ir |
|
|
|
16.24 |
|
|
|
|
|
|
04/05/13 |
Raunas rogainings 6h |
Inga_K |
32.52 |
5:58:32 |
130 |
|
11:01 |
5.44 |
ir |
02/05/13 |
Meklēt cimdu Juglas mežā |
Inga_K |
8.04 |
1:03:30 |
134 |
|
07:53 |
7.60 |
ir |
|
|
|
40.56 |
|
|
|
|
|
|
28/04/13 |
Biķernieku pusmaratons ar DQ |
Inga_K |
10.43 |
1:01:30 |
161 |
|
05:53 |
10.18 |
ir |
28/04/13 |
Iesildīšanās |
Inga_K |
0.90 |
06:43 |
130 |
|
07:27 |
8.04 |
ir |
25/04/13 |
uz, no magnēta, magnēts Juglas mežs |
Inga_K |
12.70 |
2:16:17 |
144 |
|
10:43 |
5.59 |
ir |
23/04/13 |
Magnēts Kalngale-Langa |
Inga_K |
4.65 |
45:01 |
138 |
|
09:40 |
6.20 |
ir |
22/04/13 |
Sapulce izjauca plānus par jogu |
Inga_K |
8.02 |
53:37 |
143 |
|
06:41 |
8.97 |
ir |
|
|
|
36.70 |
|
|
|
|
|
|
21/04/13 |
Svētdienas plānu izpilde |
Inga_K |
17.18 |
1:57:42 |
146 |
|
06:51 |
8.76 |
ir |
19/04/13 |
Rīta riksis |
Inga_K |
4.66 |
31:07 |
144 |
|
06:40 |
8.99 |
ir |
18/04/13 |
Ceturtdienis ar Laumu un Boru |
Inga_K |
10.02 |
1:12:15 |
144 |
|
07:12 |
8.32 |
ir |
16/04/13 |
Magnēts Mangaļsalā |
Inga_K |
11.30 |
|
138 |
|
|
|
ir |
16/04/13 |
Rīta riksis |
Inga_K |
4.53 |
31:27 |
134 |
|
06:56 |
8.64 |
ir |
|
|
|
47.69 |
|
|
|
|
|
|
14/04/13 |
NRM 4. treniņš |
Inga_K |
14.62 |
1:44:19 |
143 |
|
07:08 |
8.41 |
ir |
11/04/13 |
Skrēju, skrēju, nedaskrēju |
Inga_K |
14.07 |
1:32:32 |
151 |
|
06:34 |
9.12 |
ir |
|
|
|
28.69 |
|
|
|
|
|
|
07/04/13 |
Dievīgs rīts - pa sauli |
Inga_K |
8.50 |
1:03:41 |
144 |
|
07:29 |
8.01 |
ir |
04/04/13 |
Ceturtdienis ar suni - satikt puteni Biķernieku trasē |
Inga_K |
11.07 |
1:19:20 |
147 |
|
07:09 |
8.37 |
ir |
02/04/13 |
Gaišie vakari sākas! |
Inga_K |
8.70 |
1:00:07 |
149 |
|
06:54 |
8.68 |
ir |
|
|
|
28.27 |
|
|
|
|
|
|
31/03/13 |
NRM 2. treniņš |
Inga_K |
4.09 |
30:47 |
149 |
|
07:31 |
7.97 |
|
29/03/13 |
Piekrāpt dīvānu ar meža ledu :) |
Inga_K |
10.05 |
1:15:55 |
147 |
|
07:33 |
7.94 |
ir |
27/03/13 |
Trešdienis pavasara gaidās |
Inga_K |
7.07 |
48:15 |
150 |
|
06:49 |
8.79 |
ir |
|
|
|
21.21 |
|
|
|
|
|
|
21/03/13 |
Ceturtdienis ar suni |
Inga_K |
4.46 |
32:58 |
142 |
|
07:23 |
8.12 |
ir |
|
|
|
4.46 |
|
|
|
|
|
|
07/03/13 |
Ceturtdienis. Suns izvilka ārā. |
Inga_K |
4.38 |
32:10 |
131 |
|
07:20 |
8.17 |
ir |
|
|
|
4.38 |
|
|
|
|
|
|
28/02/13 |
Ceturtdienis ar Laumu. Un suni |
Inga_K |
5.00 |
39:12 |
131 |
|
07:50 |
7.65 |
ir |
26/02/13 |
Izvēdināt galvu |
Inga_K |
4.10 |
31:56 |
142 |
|
07:47 |
7.70 |
ir |
|
|
|
9.10 |
|
|
|
|
|
|
20/02/13 |
Ar dūrēju |
Inga_K |
5.18 |
41:08 |
140 |
|
07:56 |
7.56 |
ir |
|
|
|
5.18 |
|
|
|
|
|
|
17/02/13 |
Noskriet siera kūku |
Inga_K |
5.12 |
37:53 |
137 |
|
07:23 |
8.11 |
ir |
12/02/13 |
Ar norautām beigām |
Inga_K |
3.77 |
27:46 |
141 |
|
07:21 |
8.15 |
ir |
|
|
|
8.89 |
|
|
|
|
|
|
07/02/13 |
Ar suni |
Inga_K |
5.03 |
40:50 |
136 |
|
08:07 |
7.39 |
ir |
05/02/13 |
Progress ir! Neliels. |
Inga_K |
4.36 |
33:48 |
145 |
|
07:45 |
7.74 |
ir |
|
|
|
9.39 |
|
|
|
|
|
|
03/02/13 |
Pulss ir, ātruma nav. Lēnām. |
Inga_K |
2.87 |
22:57 |
144 |
|
07:59 |
7.50 |
ir |
31/01/13 |
Pirmais šogad. Pasmagi, ar dūrējiem. |
Inga_K |
4.24 |
37:57 |
140 |
|
08:57 |
6.70 |
ir |
|
|
|
7.11 |
|
|
|
|
|
|
25/11/12 |
Par vīrusa iznīkšnu. |
Inga_K |
5.06 |
39:21 |
137 |
|
07:46 |
7.72 |
ir |
|
|
|
5.06 |
|
|
|
|
|
|
13/11/12 |
Lēnīgs otrdienis ar vēdera dumpi. Nācās saīsināt distanci |
Inga_K |
7.28 |
51:30 |
135 |
|
07:04 |
8.48 |
ir |
|
|
|
7.28 |
|
|
|
|
|
|
11/11/12 |
Lēnām atpakaļ. Pie jauniem agregātstāvokļiem arī pierod :D |
Inga_K |
5.71 |
50:07 |
113 |
|
08:46 |
6.84 |
ir |
|
|
|
5.71 |
|
|
|
|
|
|
04/11/12 |
Neveiksmīgs mēģinājums |
Inga_K |
0.71 |
05:56 |
108 |
|
08:21 |
7.18 |
ir |
30/10/12 |
Otrdienis ziemas režīmā - pa tumsu un lēnām :D |
Inga_K |
10.02 |
1:13:27 |
115 |
|
07:19 |
8.19 |
ir |
|
|
|
10.73 |
|
|
|
|
|
|
23/10/12 |
Otrdienis - liekam jaunu bildi iekšā |
Inga_K |
7.78 |
52:16 |
127 |
|
06:43 |
8.93 |
ir |
|
|
|
7.78 |
|
|
|
|
|
|
19/10/12 |
Rīta riksis |
Inga_K |
10.13 |
1:03:43 |
136 |
|
06:17 |
9.54 |
ir |
18/10/12 |
Rīta riksis |
Inga_K |
6.54 |
41:46 |
133 |
|
06:23 |
9.40 |
ir |
16/10/12 |
Otrdienis - Laumas tūkstotim |
Inga_K |
12.64 |
1:26:07 |
126 |
|
06:48 |
8.81 |
ir |
|
|
|
29.31 |
|
|
|
|
|
|
14/10/12 |
Ar Martu pa B trasi. Gaidot apbalvošanu |
Inga_K |
7.50 |
48:36 |
131 |
|
06:28 |
9.26 |
ir |
14/10/12 |
Uz LSC rudens krosu |
Inga_K |
1.36 |
08:08 |
141 |
|
05:58 |
10.03 |
ir |
13/10/12 |
Siguldas pusmaratons |
Inga_K |
21.10 |
1:45:44 |
171 |
|
05:00 |
11.97 |
ir |
12/10/12 |
Viegls rīta riksis |
Inga_K |
4.60 |
30:28 |
131 |
|
06:37 |
9.06 |
ir |
11/10/12 |
Bija stunda laika |
Inga_K |
7.77 |
47:48 |
147 |
|
06:09 |
9.75 |
ir |
09/10/12 |
Otrdienis - noskriet vīrusa iedīgļus un pārbaudīt VFS |
Inga_K |
21.13 |
2:17:55 |
138 |
|
06:31 |
9.19 |
ir |
08/10/12 |
Uzlabot sejas krāsu. ar suni. |
Inga_K |
7.88 |
56:11 |
137 |
|
07:07 |
8.42 |
ir |
|
|
|
71.34 |
|
|
|
|
|
|
06/10/12 |
Rīta riksis |
Inga_K |
7.61 |
50:26 |
139 |
|
06:37 |
9.05 |
ir |
05/10/12 |
Paskraidīt Renča skaitlim |
Inga_K |
20.07 |
2:07:30 |
143 |
|
06:21 |
9.44 |
ir |
04/10/12 |
Rīta riksis |
Inga_K |
6.72 |
44:04 |
141 |
|
06:33 |
9.15 |
ir |
02/10/12 |
Otrdienis |
Inga_K |
11.59 |
1:27:17 |
129 |
|
07:31 |
7.97 |
ir |
|
|
|
45.99 |
|
|
|
|
|
|
30/09/12 |
Magnēta tautas rogainings |
Inga_K |
43.57 |
7:52:35 |
|
|
10:50 |
5.53 |
ir |
29/09/12 |
brokastu vietā |
Inga_K |
10.03 |
1:03:48 |
140 |
|
06:21 |
9.43 |
ir |
26/09/12 |
Magnēts Beberbeķos |
Inga_K |
6.36 |
59:05 |
146 |
|
09:17 |
6.46 |
ir |
25/09/12 |
Otrdienis ar cakām |
Inga_K |
20.02 |
2:20:53 |
129 |
|
07:02 |
8.53 |
ir |
24/09/12 |
Lietains rīta risksis |
Inga_K |
6.45 |
41:52 |
139 |
|
06:29 |
9.24 |
ir |
|
|
|
86.43 |
|
|
|
|
|
|
22/09/12 |
Rīta riksis |
Inga_K |
4.56 |
28:56 |
140 |
|
06:20 |
9.46 |
ir |
|
|
|
4.56 |
|
|
|
|
|
|
16/09/12 |
Valmieras maratons |
Inga_K |
42.20 |
4:13:48 |
164 |
|
06:00 |
9.98 |
ir |
13/09/12 |
Tipa trešdiennieks, nejaušs 20-nieks |
Inga_K |
20.42 |
2:14:40 |
137 |
|
06:35 |
9.10 |
ir |
11/09/12 |
Atsildīšanās |
Inga_K |
2.85 |
20:04 |
145 |
|
07:02 |
8.52 |
ir |
11/09/12 |
Juglas apļi 10. kārta |
Inga_K |
3.60 |
16:30 |
169 |
|
04:35 |
13.09 |
ir |
|
|
|
69.07 |
|
|
|
|
|
|
09/09/12 |
Ne šis, ne tas. Jāatpūšas |
Inga_K |
3.80 |
23:09 |
135 |
|
06:05 |
9.85 |
ir |
08/09/12 |
Paskraidīt pirms brokastīm |
Inga_K |
23.09 |
2:23:42 |
144 |
|
06:13 |
9.64 |
ir |
07/09/12 |
Rīta riksis |
Inga_K |
7.16 |
45:31 |
136 |
|
06:21 |
9.44 |
ir |
05/09/12 |
Trešdiennieks |
Inga_K |
15.36 |
1:49:37 |
126 |
|
07:08 |
8.41 |
ir |
04/09/12 |
Silts vakars |
Inga_K |
9.25 |
1:00:19 |
131 |
|
06:31 |
9.20 |
ir |
04/09/12 |
Rīta riksis |
Inga_K |
4.54 |
30:53 |
129 |
|
06:48 |
8.82 |
ir |
03/09/12 |
Pa B trasi |
Inga_K |
12.20 |
1:17:07 |
140 |
|
06:19 |
9.49 |
ir |
|
|
|
75.40 |
|
|
|
|
|
|
01/09/12 |
Kopteniņš ar Modri - paskatīties, kur Gauja ietek jūrā |
Inga_K |
27.00 |
3:01:40 |
149 |
|
06:43 |
8.92 |
ir |
01/09/12 |
Vecāķu skrējiens |
Inga_K |
10.00 |
50:56 |
170 |
|
05:05 |
11.78 |
ir |
01/09/12 |
Iesildīšanās |
Inga_K |
1.50 |
10:01 |
131 |
|
06:40 |
8.99 |
ir |
30/08/12 |
Trešdiennieka vietā |
Inga_K |
23.25 |
2:30:01 |
140 |
|
06:27 |
9.30 |
ir |
28/08/12 |
Iesildīšanās, atsildīšanās |
Inga_K |
10.65 |
1:16:12 |
131 |
|
07:09 |
8.39 |
ir |
28/08/12 |
Juglas apļi 9. kārtā |
Inga_K |
3.60 |
16:35 |
167 |
|
04:36 |
13.03 |
ir |
28/08/12 |
Rīta riksis |
Inga_K |
4.54 |
30:40 |
129 |
|
06:45 |
8.88 |
ir |
27/08/12 |
Vieglais pa Biķernieku trasi |
Inga_K |
7.27 |
50:38 |
129 |
|
06:57 |
8.61 |
ir |
|
|
|
87.81 |
|
|
|
|
|
|
26/08/12 |
Iesildīšanās, atsildīšanās |
Inga_K |
2.20 |
|
|
|
|
|
ir |
26/08/12 |
NRR |
Inga_K |
10.00 |
48:42 |
171 |
|
04:52 |
12.32 |
ir |
25/08/12 |
Iesildīšanās, atsildīšanās |
Inga_K |
2.50 |
|
|
|
|
|
ir |
25/08/12 |
LSC čempionāts 30km |
Inga_K |
30.00 |
2:45:25 |
166 |
|
05:30 |
10.88 |
ir |
23/08/12 |
savā nodabā paskraidīt |
Inga_K |
7.47 |
46:20 |
138 |
|
06:12 |
9.67 |
ir |
22/08/12 |
Trešdiennieks ar bēgšanu no lietus |
Inga_K |
18.01 |
1:58:10 |
136 |
|
06:33 |
9.14 |
ir |
20/08/12 |
Prātīgi un saudzīgi |
Inga_K |
5.00 |
33:21 |
134 |
|
06:40 |
9.00 |
ir |
|
|
|
75.18 |
|
|
|
|
|
|
19/08/12 |
Viegli. |
Inga_K |
6.24 |
42:47 |
132 |
|
06:51 |
8.75 |
ir |
18/08/12 |
Koptreniņs apkārt Baltezeriem (tīrais kopt. garums 33.26, 3:42:33) |
Inga_K |
35.50 |
3:50:57 |
149 |
|
06:30 |
9.22 |
ir |
17/08/12 |
Rīta riksis. |
Inga_K |
6.70 |
43:50 |
133 |
|
06:32 |
9.17 |
ir |
16/08/12 |
Nike Zoom Structure 15 tests |
Inga_K |
8.61 |
53:24 |
138 |
|
06:12 |
9.67 |
ir |
15/08/12 |
Trešdiennieks, iekļaujot Biķernieku kalniņus |
Inga_K |
18.16 |
1:59:12 |
139 |
|
06:33 |
9.14 |
ir |
14/08/12 |
Rīta riksis |
Inga_K |
4.63 |
31:04 |
131 |
|
06:42 |
8.94 |
ir |
|
|
|
79.84 |
|
|
|
|
|
|
12/08/12 |
Izlocīt stīvās kājas un izkratīt kokakolu |
Inga_K |
11.73 |
1:20:04 |
131 |
|
06:49 |
8.79 |
ir |
11/08/12 |
Sestdienas garais |
Inga_K |
30.00 |
3:10:33 |
142 |
|
06:21 |
9.45 |
ir |
10/08/12 |
Rīta riksis |
Inga_K |
7.13 |
45:11 |
134 |
|
06:20 |
9.47 |
ir |
08/08/12 |
Ļoti slapjš trešdiennieks |
Inga_K |
13.00 |
1:21:40 |
132 |
|
06:16 |
9.55 |
ir |
07/08/12 |
Mierīgais ar mellenēm |
Inga_K |
8.74 |
55:40 |
136 |
|
06:22 |
9.42 |
ir |
07/08/12 |
Rīta riksis |
Inga_K |
4.70 |
30:45 |
133 |
|
06:32 |
9.17 |
ir |
|
|
|
75.30 |
|
|
|
|
|
|
05/08/12 |
Easy. Sen nebija skriets pa Biķernieku mežu |
Inga_K |
7.09 |
47:51 |
136 |
|
06:44 |
8.89 |
ir |
04/08/12 |
Iesildīšanās |
Inga_K |
1.10 |
07:03 |
137 |
|
06:24 |
9.36 |
ir |
04/08/12 |
Kuldīgas pusmaratons |
Inga_K |
21.10 |
1:50:48 |
172 |
|
05:15 |
11.43 |
ir |
03/08/12 |
Rīta riksis |
Inga_K |
4.66 |
33:24 |
137 |
|
07:10 |
8.37 |
ir |
01/08/12 |
Vientulīgais trešdiennieks pa Siguldas kalniem |
Inga_K |
13.70 |
1:31:17 |
142 |
|
06:39 |
9.00 |
ir |
30/07/12 |
Plāns jāpilda |
Inga_K |
27.30 |
2:52:04 |
145 |
|
06:18 |
9.52 |
ir |
|
|
|
74.95 |
|
|
|
|
|
|
28/07/12 |
Vēl karsts |
Inga_K |
5.21 |
35:02 |
137 |
|
06:43 |
8.92 |
ir |
27/07/12 |
Piedzīvojumu skrējiens |
Inga_K |
11.25 |
1:23:13 |
141 |
|
07:23 |
8.11 |
ir |
26/07/12 |
Karstais skrējiens |
Inga_K |
24.11 |
2:36:52 |
157 |
|
06:30 |
9.22 |
ir |
24/07/12 |
Karsts rīta riksis |
Inga_K |
8.28 |
51:26 |
145 |
|
06:12 |
9.66 |
ir |
|
|
|
48.85 |
|
|
|
|
|
|
21/07/12 |
Uz mājām kalna augšā |
Inga_K |
2.76 |
21:55 |
152 |
|
07:56 |
7.56 |
ir |
21/07/12 |
Siguldas divu tiltu skrējiens |
Inga_K |
12.67 |
1:10:20 |
165 |
|
05:33 |
10.81 |
ir |
21/07/12 |
Uz startu |
Inga_K |
2.86 |
16:57 |
131 |
|
05:55 |
10.12 |
ir |
18/07/12 |
Trešdiennieks Mežaparkā |
Inga_K |
16.10 |
1:47:47 |
129 |
|
06:41 |
8.96 |
ir |
17/07/12 |
Atsildīšanās ar orientēšanās iemaņu apgūšanu |
Inga_K |
3.56 |
26:34 |
135 |
|
07:27 |
8.04 |
ir |
17/07/12 |
Juglas apļi 6. kārta |
Inga_K |
3.51 |
17:37 |
158 |
|
05:01 |
11.95 |
ir |
17/07/12 |
Rīta riksis |
Inga_K |
4.66 |
29:24 |
133 |
|
06:18 |
9.51 |
ir |
|
|
|
46.12 |
|
|
|
|
|
|
15/07/12 |
Liepājas 2. pusmaratons |
Inga_K |
21.10 |
1:51:45 |
168 |
|
05:17 |
11.33 |
ir |
15/07/12 |
Atsildīšanās |
Inga_K |
1.11 |
09:49 |
144 |
|
08:50 |
6.78 |
ir |
13/07/12 |
Rīta riksis |
Inga_K |
4.66 |
29:40 |
135 |
|
06:21 |
9.42 |
ir |
12/07/12 |
Cetrurtdiena-kūku diena |
Inga_K |
7.32 |
49:44 |
133 |
|
06:47 |
8.83 |
ir |
10/07/12 |
Garciems-Mangaļi-Garciems |
Inga_K |
15.04 |
1:35:32 |
140 |
|
06:21 |
9.45 |
ir |
|
|
|
49.23 |
|
|
|
|
|
|
08/07/12 |
Basām kājām pa pludmali |
Inga_K |
6.31 |
42:54 |
140 |
|
06:47 |
8.83 |
|
07/07/12 |
Tropiskais divdesmitnieks |
Inga_K |
20.18 |
2:15:35 |
152 |
|
06:43 |
8.93 |
ir |
06/07/12 |
Rīta riksis ar meža zemenēm |
Inga_K |
6.73 |
42:25 |
139 |
|
06:18 |
9.52 |
ir |
04/07/12 |
Slapjš trešdiennieks ar saldējumu nobeigumā |
Inga_K |
15.20 |
1:42:08 |
131 |
|
06:43 |
8.93 |
ir |
03/07/12 |
Juglas apļi 5. kārta |
Inga_K |
10.51 |
57:48 |
160 |
|
05:29 |
10.91 |
ir |
|
|
|
58.93 |
|
|
|
|
|
|
29/06/12 |
Siguldas rīta riksis - Satezeles kanjons |
Inga_K |
5.40 |
37:30 |
142 |
|
06:56 |
8.64 |
ir |
27/06/12 |
Trešdiennieks pa Siguldas kalniem |
Inga_K |
18.04 |
2:14:58 |
143 |
|
07:28 |
8.02 |
ir |
26/06/12 |
Savādāks rīta riksis |
Inga_K |
8.39 |
56:34 |
135 |
|
06:44 |
8.90 |
ir |
|
|
|
31.83 |
|
|
|
|
|
|
23/06/12 |
Jānis un Jānītis |
Inga_K |
13.17 |
1:10:07 |
163 |
|
05:19 |
11.27 |
ir |
20/06/12 |
Trešdiennieks ar peldi Langstiņu ezerā |
Inga_K |
20.01 |
2:13:20 |
138 |
|
06:39 |
9.00 |
ir |
19/06/12 |
Atsildīšanās |
Inga_K |
3.60 |
25:18 |
139 |
|
07:01 |
8.54 |
ir |
19/06/12 |
Juglas apļi 4. kārta |
Inga_K |
3.51 |
17:08 |
163 |
|
04:52 |
12.29 |
ir |
19/06/12 |
Rīta riksis |
Inga_K |
4.71 |
31:11 |
130 |
|
06:37 |
9.06 |
ir |
|
|
|
45.00 |
|
|
|
|
|
|
16/06/12 |
Ventspils PPP |
Inga_K |
21.10 |
1:54:29 |
162 |
|
05:25 |
11.06 |
ir |
15/06/12 |
Rīta riksis |
Inga_K |
4.65 |
31:44 |
132 |
|
06:49 |
8.79 |
ir |
13/06/12 |
Trešdiennieks - Renča skaitlim |
Inga_K |
16.21 |
1:46:25 |
142 |
|
06:33 |
9.14 |
ir |
12/06/12 |
Atkal jaunas botas - Gel GT-2170 |
Inga_K |
10.11 |
1:04:25 |
144 |
|
06:22 |
9.42 |
ir |
12/06/12 |
Rīta riksis |
Inga_K |
4.70 |
30:34 |
135 |
|
06:30 |
9.23 |
ir |
|
|
|
56.77 |
|
|
|
|
|
|
10/06/12 |
Atsildīšanās |
Inga_K |
2.27 |
15:33 |
149 |
|
06:51 |
8.76 |
ir |
10/06/12 |
Zelta keda 2012 |
Inga_K |
15.00 |
1:17:54 |
166 |
|
05:11 |
11.55 |
ir |
08/06/12 |
Rīta riksis |
Inga_K |
4.70 |
30:00 |
141 |
|
06:22 |
9.40 |
ir |
06/06/12 |
Trešdiennieks |
Inga_K |
15.05 |
1:42:39 |
140 |
|
06:49 |
8.80 |
ir |
05/06/12 |
Atsildīšanās |
Inga_K |
3.50 |
26:50 |
138 |
|
07:40 |
7.83 |
ir |
05/06/12 |
Juglas apļi 3. kārta |
Inga_K |
3.51 |
17:17 |
164 |
|
04:55 |
12.19 |
ir |
05/06/12 |
Rīta riksis |
Inga_K |
4.67 |
30:06 |
139 |
|
06:26 |
9.31 |
ir |
|
|
|
48.70 |
|
|
|
|
|
|
03/06/12 |
Siguldas veloceliņš |
Inga_K |
6.25 |
43:07 |
133 |
|
06:53 |
8.70 |
ir |
02/06/12 |
Dobeles nakts skrējiens |
Inga_K |
2.50 |
13:32 |
158 |
|
05:24 |
11.08 |
ir |
02/06/12 |
Koptreniņš Tērvetē pie Valtera |
Inga_K |
25.50 |
2:48:25 |
149 |
|
06:36 |
9.08 |
ir |
01/06/12 |
Rīta riksis |
Inga_K |
4.70 |
30:50 |
140 |
|
06:33 |
9.15 |
ir |
30/05/12 |
Biķernieku-Mežciema koptrenniņš - trešdiennieks |
Inga_K |
18.07 |
1:58:46 |
141 |
|
06:34 |
9.13 |
ir |
29/05/12 |
Vieglais pa mazu lietutiņu |
Inga_K |
7.32 |
46:39 |
143 |
|
06:22 |
9.41 |
ir |
29/05/12 |
Rīta riksis |
Inga_K |
4.70 |
30:40 |
136 |
|
06:31 |
9.20 |
ir |
|
|
|
69.04 |
|
|
|
|
|
|
27/05/12 |
Siguldas kalni ar dot |
Inga_K |
18.01 |
2:10:30 |
145 |
|
07:14 |
8.28 |
ir |
25/05/12 |
Renča skaitlim ar laumiic |
Inga_K |
12.03 |
1:20:21 |
143 |
|
06:40 |
8.98 |
ir |
24/05/12 |
Iemēģināt jaunās botas |
Inga_K |
12.47 |
1:21:46 |
143 |
|
06:33 |
9.15 |
ir |
23/05/12 |
Rīta riskis |
Inga_K |
4.70 |
30:39 |
141 |
|
06:31 |
9.20 |
ir |
22/05/12 |
Atsildīšanās |
Inga_K |
3.47 |
24:45 |
150 |
|
07:07 |
8.41 |
ir |
22/05/12 |
Juglas apļi 2. kārta |
Inga_K |
3.56 |
18:25 |
170 |
|
05:10 |
11.60 |
ir |
22/05/12 |
Lietains rīta riksis |
Inga_K |
4.70 |
31:06 |
141 |
|
06:37 |
9.07 |
ir |
|
|
|
58.94 |
|
|
|
|
|
|
20/05/12 |
Nordea Rīgas maratons |
Inga_K |
21.10 |
2:15:00 |
156 |
|
06:23 |
9.38 |
ir |
17/05/12 |
Rīta riksis |
Inga_K |
4.64 |
29:46 |
146 |
|
06:24 |
9.35 |
ir |
14/05/12 |
Zied kastaņi un sāk smaržot ceriņi |
Inga_K |
9.50 |
1:00:43 |
155 |
|
06:23 |
9.39 |
ir |
|
|
|
35.24 |
|
|
|
|
|
|
12/05/12 |
Spēku pārbaude |
Inga_K |
18.03 |
2:02:44 |
150 |
|
06:48 |
8.81 |
ir |
09/05/12 |
Trešdiennieks + tests ar Pēteri |
Inga_K |
11.70 |
1:26:45 |
144 |
|
07:24 |
8.09 |
ir |
07/05/12 |
Mazais ar piedzīvojumiem |
Inga_K |
5.25 |
37:35 |
136 |
|
07:09 |
8.38 |
ir |
|
|
|
34.98 |
|
|
|
|
|
|
04/05/12 |
Stipro skrējiens 4. VSK Noskrien #1 |
Inga_K |
7.20 |
|
|
|
|
|
ir |
02/05/12 |
Trešdiennieks |
Inga_K |
10.64 |
1:19:32 |
146 |
|
07:28 |
8.03 |
ir |
30/04/12 |
Pa Biķernieku trasi |
Inga_K |
12.60 |
1:28:29 |
148 |
|
07:01 |
8.54 |
ir |
|
|
|
30.44 |
|
|
|
|
|
|
26/04/12 |
Tipa trešdiennieks, NRR treniņš Mežaparkā un vēl drusciņ |
Inga_K |
11.02 |
1:16:35 |
146 |
|
06:56 |
8.63 |
ir |
23/04/12 |
Gabaliņš ar dot |
Inga_K |
8.33 |
58:31 |
139 |
|
07:01 |
8.54 |
ir |
|
|
|
19.35 |
|
|
|
|
|
|
16/04/12 |
Pa vientulīgo Biķernieku trasi un dubļaino mežu |
Inga_K |
12.46 |
1:26:52 |
140 |
|
06:58 |
8.61 |
ir |
|
|
|
12.46 |
|
|
|
|
|
|
15/04/12 |
Siguldas veloceliņš |
Inga_K |
10.13 |
50:27 |
|
|
04:58 |
12.05 |
|
13/04/12 |
Rīta riksis |
Inga_K |
4.50 |
29:45 |
145 |
|
06:36 |
9.08 |
ir |
11/04/12 |
Trešdienis pa Biķerniekiem |
Inga_K |
10.01 |
1:09:05 |
146 |
|
06:54 |
8.69 |
ir |
09/04/12 |
Pirmdienis pa Biķernieku trasi |
Inga_K |
9.01 |
59:52 |
148 |
|
06:38 |
9.03 |
ir |
|
|
|
33.65 |
|
|
|
|
|
|
06/04/12 |
Lielpiektdienas pirmsbrokastnieks ar kalnu elementiem |
Inga_K |
5.30 |
35:28 |
144 |
|
06:41 |
8.97 |
ir |
04/04/12 |
Trešdiennieks |
Inga_K |
7.81 |
53:27 |
143 |
|
06:50 |
8.77 |
ir |
02/04/12 |
Pirmdienis ar skrituļotāju |
Inga_K |
7.57 |
53:16 |
142 |
|
07:02 |
8.53 |
ir |
|
|
|
20.68 |
|
|
|
|
|
|
30/03/12 |
Rīta riksis |
Inga_K |
4.14 |
28:09 |
146 |
|
06:47 |
8.82 |
ir |
28/03/12 |
Trešdienis ar Laumiic un Signi |
Inga_K |
10.02 |
1:07:55 |
148 |
|
06:46 |
8.85 |
ir |
26/03/12 |
Pirmdienis un izskraidināt suni |
Inga_K |
6.58 |
45:17 |
144 |
|
06:52 |
8.72 |
ir |
|
|
|
20.74 |
|
|
|
|
|
|
21/03/12 |
Īstais trešdiennieks |
Inga_K |
8.27 |
58:57 |
139 |
|
07:07 |
8.42 |
ir |
|
|
|
8.27 |
|
|
|
|
|
|
14/03/12 |
Īstais trešdiennieks ar Laumiic |
Inga_K |
8.03 |
58:35 |
138 |
|
07:17 |
8.22 |
ir |
12/03/12 |
Pirmdienis pa gaismu |
Inga_K |
7.08 |
50:59 |
143 |
|
07:12 |
8.33 |
ir |
|
|
|
15.11 |
|
|
|
|
|
|
08/03/12 |
Ar Laumiic, tjipa trešdiennieks |
Inga_K |
8.26 |
1:01:03 |
142 |
|
07:23 |
8.12 |
ir |
05/03/12 |
Paspēju gaismiņā |
Inga_K |
5.10 |
34:39 |
146 |
|
06:47 |
8.83 |
ir |
|
|
|
13.36 |
|
|
|
|
|
|
01/03/12 |
Tjipa trešdiennieks. |
Inga_K |
7.14 |
53:11 |
145 |
|
07:26 |
8.06 |
ir |
27/02/12 |
Ar 3 pitstopiem - papļāpāt, pačurāt, nolikt suni :) |
Inga_K |
6.55 |
47:37 |
145 |
|
07:16 |
8.25 |
ir |
|
|
|
13.69 |
|
|
|
|
|
|
23/02/12 |
Ar Laumiic - niikuliigaa 5iiša vietā slidens 7iņīts |
Inga_K |
7.39 |
58:10 |
144 |
|
07:52 |
7.62 |
ir |
20/02/12 |
Pēc pārtraukuma - nīkulīgi un dūra viskautkur :) |
Inga_K |
3.68 |
28:41 |
141 |
|
07:47 |
7.70 |
ir |
|
|
|
11.07 |
|
|
|
|
|
|
18/01/12 |
Trešdiennieks ar Laumiic |
Inga_K |
7.16 |
55:53 |
142 |
|
07:48 |
7.69 |
ir |
16/01/12 |
Nevar teikt, ka labāk, bet savādāk... |
Inga_K |
5.01 |
38:35 |
144 |
|
07:42 |
7.79 |
ir |
|
|
|
12.17 |
|
|
|
|
|
|
15/01/12 |
Svētdienas I am back |
Inga_K |
5.02 |
39:47 |
152 |
|
07:55 |
7.57 |
ir |
11/01/12 |
Trešdiennieks ar Laumiic |
Inga_K |
7.02 |
54:06 |
139 |
|
07:42 |
7.79 |
ir |
|
|
|
12.04 |
|
|
|
|
|
|
03/01/12 |
Gabaliņš pa Biķernieku trasi |
Inga_K |
8.25 |
1:00:10 |
143 |
|
07:17 |
8.23 |
ir |
|
|
|
8.25 |
|
|
|
|
|
|
01/01/12 |
1. janvāra skrējiens ar suni |
Inga_K |
5.62 |
41:14 |
139 |
|
07:20 |
8.18 |
ir |
28/12/11 |
Trešdiennieks ar Laumiic |
Inga_K |
10.10 |
1:12:21 |
136 |
|
07:09 |
8.38 |
ir |
26/12/11 |
Lēnīgais ar suni |
Inga_K |
5.64 |
42:10 |
136 |
|
07:28 |
8.03 |
ir |
|
|
|
21.36 |
|
|
|
|
|
|
21/12/11 |
Trešdiennieks ar Laumiic. Renča skaitlim |
Inga_K |
17.05 |
2:05:16 |
138 |
|
07:20 |
8.17 |
ir |
19/12/11 |
Pirmdienas lēnīgi vētrainais |
Inga_K |
8.12 |
58:24 |
139 |
|
07:11 |
8.34 |
ir |
|
|
|
25.17 |
|
|
|
|
|
|
18/12/11 |
Svētdienas lēnīgais ar suni |
Inga_K |
6.08 |
42:09 |
148 |
|
06:55 |
8.65 |
ir |
14/12/11 |
Trešdienas 10nieks labajā kompānijā :) |
Inga_K |
10.50 |
1:12:02 |
142 |
|
06:51 |
8.75 |
ir |
12/12/11 |
Viegliņām pa tumsiņu |
Inga_K |
8.01 |
53:11 |
144 |
|
06:38 |
9.04 |
ir |
|
|
|
24.59 |
|
|
|
|
|
|
11/12/11 |
Svētdienas atgriešanās maziņais |
Inga_K |
4.58 |
31:48 |
139 |
|
06:56 |
8.64 |
ir |
07/12/11 |
Renča skaitlim kopā ar Laumiic |
Inga_K |
16.11 |
1:48:03 |
144 |
|
06:42 |
8.95 |
ir |
05/12/11 |
Pirmdienas vakarnieks |
Inga_K |
11.05 |
1:18:08 |
144 |
|
07:04 |
8.49 |
ir |
|
|
|
31.74 |
|
|
|
|
|
|
04/12/11 |
Svētdienas atgriešanās skrējiens |
Inga_K |
3.86 |
25:33 |
134 |
|
06:37 |
9.06 |
ir |
30/11/11 |
Ar Laumiic - ievērtējot 66 North polartec jaciņu - labā :) |
Inga_K |
10.01 |
1:13:42 |
129 |
|
07:21 |
8.15 |
ir |
28/11/11 |
Vētrainais piecītis |
Inga_K |
5.07 |
33:53 |
136 |
|
06:40 |
8.98 |
ir |
|
|
|
18.94 |
|
|
|
|
|
|
27/11/11 |
Man patīk vētrains laiks |
Inga_K |
5.59 |
40:33 |
137 |
|
07:15 |
8.27 |
|
23/11/11 |
Izvēdināt galvu - ar head light pa trasi gabaliņu |
Inga_K |
11.26 |
1:13:47 |
139 |
|
06:33 |
9.16 |
ir |
21/11/11 |
Malks svaiga gaisa :) |
Inga_K |
7.36 |
50:35 |
131 |
|
06:52 |
8.73 |
ir |
|
|
|
24.21 |
|
|
|
|
|
|
16/11/11 |
Gliemežu sapņu skrējiens ar Laumiic :) |
Inga_K |
10.02 |
1:19:48 |
117 |
|
07:57 |
7.53 |
ir |
14/11/11 |
Spēku pārbaude - īsais |
Inga_K |
4.76 |
32:06 |
136 |
|
06:44 |
8.90 |
ir |
|
|
|
14.78 |
|
|
|
|
|
|
05/11/11 |
Rīta - kājas atkal kā bluķīši. |
Inga_K |
4.60 |
28:41 |
142 |
|
06:14 |
9.62 |
ir |
02/11/11 |
Vakara skrējiens |
Inga_K |
7.21 |
45:26 |
142 |
|
06:18 |
9.52 |
ir |
31/10/11 |
Atjaunošanās pēc Siguldas |
Inga_K |
5.88 |
40:31 |
135 |
|
06:53 |
8.71 |
ir |
|
|
|
17.69 |
|
|
|
|
|
|
29/10/11 |
Siguldas kalnu maratons |
Inga_K |
33.00 |
5:41:43 |
147 |
|
10:21 |
5.79 |
ir |
26/10/11 |
Gurdums atkal klāt :( |
Inga_K |
3.85 |
24:00 |
138 |
|
06:14 |
9.63 |
ir |
26/10/11 |
Labrīt :) RA |
Inga_K |
4.59 |
30:30 |
133 |
|
06:38 |
9.03 |
ir |
25/10/11 |
Labrīt :) RA Gurduma vairs nav |
Inga_K |
4.58 |
30:41 |
130 |
|
06:41 |
8.96 |
ir |
|
|
|
46.02 |
|
|
|
|
|
|
23/10/11 |
Ozolnieku pusmaratons |
Inga_K |
21.10 |
2:03:01 |
156 |
|
05:49 |
10.29 |
ir |
22/10/11 |
Labrīt :) RA pirms Ozolniekiem. Vēl joprojām nenormāls smagums kājās |
Inga_K |
4.12 |
26:44 |
140 |
|
06:29 |
9.25 |
ir |
19/10/11 |
Izskrēju astoņnieku 8km |
Inga_K |
8.15 |
49:56 |
144 |
|
06:07 |
9.79 |
ir |
18/10/11 |
Rīta aerobais |
Inga_K |
4.52 |
29:06 |
|
|
06:26 |
9.32 |
ir |
17/10/11 |
Vakars, jau pa tumsiņu |
Inga_K |
10.72 |
1:05:36 |
|
|
06:07 |
9.80 |
ir |
|
|
|
48.61 |
|
|
|
|
|
|
15/10/11 |
Siguldas pusmaratons |
Inga_K |
21.10 |
1:51:24 |
168 |
|
05:16 |
11.36 |
ir |
12/10/11 |
Vakara ar lietu, zibeni un suni |
Inga_K |
9.08 |
57:01 |
151 |
|
06:16 |
9.56 |
ir |
12/10/11 |
Rīta |
Inga_K |
4.60 |
29:27 |
145 |
|
06:24 |
9.37 |
ir |
11/10/11 |
Vētrains labrīt :) |
Inga_K |
4.56 |
29:32 |
144 |
|
06:28 |
9.26 |
ir |
|
|
|
39.34 |
|
|
|
|
|
|
08/10/11 |
Sportlat duatlons riteņbraukšana |
Inga_K |
22.00 |
51:59 |
|
|
02:21 |
25.39 |
|
08/10/11 |
Atsildīšanās |
Inga_K |
1.50 |
|
|
|
|
|
ir |
08/10/11 |
Sportlat duatlons 3. etaps |
Inga_K |
3.20 |
17:07 |
|
|
05:20 |
11.22 |
ir |
08/10/11 |
Sportlat duatlons 1. etaps |
Inga_K |
3.20 |
16:03 |
|
|
05:00 |
11.96 |
ir |
07/10/11 |
Labrīt :) |
Inga_K |
4.59 |
27:31 |
146 |
|
05:59 |
10.01 |
ir |
06/10/11 |
Atkal vējains labrīt :) RA |
Inga_K |
4.60 |
29:15 |
139 |
|
06:21 |
9.44 |
ir |
05/10/11 |
Paskrēju. Par spīti tam, ka gribējās sēdēt dīvānā :) |
Inga_K |
7.21 |
45:28 |
144 |
|
06:18 |
9.51 |
ir |
05/10/11 |
Vējains labrīt. RA |
Inga_K |
4.57 |
29:44 |
136 |
|
06:30 |
9.22 |
ir |
04/10/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.65 |
30:41 |
139 |
|
06:35 |
9.09 |
ir |
03/10/11 |
Siguldas trepes vēl jūtās kājās. Pasmagi. |
Inga_K |
6.87 |
46:05 |
144 |
|
06:42 |
8.94 |
ir |
|
|
|
62.39 |
|
|
|
|
|
|
02/10/11 |
Siguldas kalnu koptreniņš |
Inga_K |
18.90 |
2:43:46 |
149 |
|
08:39 |
6.92 |
ir |
01/10/11 |
Viegls paskrējiens nīdējot vīrusu |
Inga_K |
3.34 |
26:46 |
127 |
|
08:00 |
7.49 |
ir |
28/09/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.54 |
29:52 |
138 |
|
06:34 |
9.12 |
ir |
27/09/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.55 |
30:40 |
138 |
|
06:44 |
8.90 |
ir |
26/09/11 |
Vakara pa Biķernieku trasi |
Inga_K |
10.76 |
1:10:08 |
145 |
|
06:31 |
9.21 |
ir |
|
|
|
42.09 |
|
|
|
|
|
|
25/09/11 |
Skrituļi ar bērnu pa Mežaparku |
Inga_K |
8.30 |
57:16 |
|
|
06:53 |
8.70 |
|
24/09/11 |
Ir dzīve pēc pusmaratona, bet maziņa un lēna |
Inga_K |
24.06 |
2:36:23 |
153 |
|
06:29 |
9.23 |
ir |
22/09/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.37 |
27:34 |
138 |
|
06:18 |
9.51 |
ir |
21/09/11 |
Treniņš iemēģinot Laumiic riteni |
Inga_K |
15.00 |
|
|
|
|
|
|
20/09/11 |
Nedaudz paskrēju. Vēl sāp kājas :( |
Inga_K |
7.88 |
50:42 |
143 |
|
06:26 |
9.33 |
ir |
20/09/11 |
Labrīt :) |
Inga_K |
4.60 |
29:59 |
138 |
|
06:31 |
9.21 |
ir |
19/09/11 |
Labrīt :) Vakar aizmirsu atsildīties :) |
Inga_K |
3.17 |
23:04 |
128 |
|
07:16 |
8.25 |
ir |
|
|
|
67.38 |
|
|
|
|
|
|
18/09/11 |
Valmieras pusmaratons |
Inga_K |
21.10 |
1:55:00 |
171 |
|
05:27 |
11.01 |
ir |
16/09/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.53 |
28:41 |
140 |
|
06:19 |
9.48 |
ir |
14/09/11 |
Valmierai un sirdij. Paskrēju no rīta un paskrēju vakarā |
Inga_K |
7.18 |
43:24 |
146 |
|
06:02 |
9.93 |
|
14/09/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.54 |
29:09 |
138 |
|
06:25 |
9.34 |
ir |
13/09/11 |
Slapjšs labrīt :) |
Inga_K |
4.29 |
27:52 |
137 |
|
06:29 |
9.24 |
ir |
12/09/11 |
Vakara paskrējens pirms lietus |
Inga_K |
8.04 |
49:14 |
145 |
|
06:07 |
9.80 |
ir |
12/09/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.65 |
30:43 |
136 |
|
06:36 |
9.08 |
ir |
|
|
|
54.33 |
|
|
|
|
|
|
10/09/11 |
Pirms brokastīm. Biķernieki atkal ciet. |
Inga_K |
11.69 |
1:10:54 |
153 |
|
06:03 |
9.89 |
ir |
09/09/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.65 |
30:16 |
139 |
|
06:30 |
9.22 |
ir |
08/09/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.66 |
30:58 |
139 |
|
06:38 |
9.03 |
ir |
07/09/11 |
Vakra slapjais ar satelīta gļuku |
Inga_K |
11.66 |
1:10:09 |
151 |
|
06:00 |
9.97 |
ir |
07/09/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.62 |
31:11 |
139 |
|
06:44 |
8.89 |
ir |
06/09/11 |
Labrīt :) Rīta aerobais |
Inga_K |
4.62 |
31:04 |
138 |
|
06:43 |
8.92 |
ir |
05/09/11 |
Labrīt : Rīta aerobais |
Inga_K |
4.65 |
31:00 |
136 |
|
06:39 |
9.00 |
ir |
|
|
|
46.55 |
|
|
|
|
|
|
04/09/11 |
Vecāķu pludmales skrējiens |
Inga_K |
10.00 |
56:29 |
169 |
|
05:38 |
10.62 |
ir |
02/09/11 |
Rīta aerobais |
Inga_K |
4.64 |
30:38 |
140 |
|
06:36 |
9.09 |
ir |
01/09/11 |
Intervāli 4x400 +iesild., atsild. |
Inga_K |
6.40 |
39:17 |
147 |
|
06:08 |
9.78 |
ir |
01/09/11 |
Rīta aerobais |
Inga_K |
4.64 |
31:20 |
137 |
|
06:45 |
8.89 |
ir |
31/08/11 |
Rīta aerobais |
Inga_K |
4.64 |
32:44 |
139 |
|
07:03 |
8.51 |
ir |
30/08/11 |
Foršais treniņš ar Lindamu un Anduli. Biķernieki bija ciet |
Inga_K |
14.37 |
1:37:42 |
150 |
|
06:47 |
8.82 |
ir |
30/08/11 |
Rīta aerobais |
Inga_K |
4.66 |
32:41 |
136 |
|
07:00 |
8.55 |
ir |
29/08/11 |
Rīta aerobais |
Inga_K |
4.56 |
33:01 |
128 |
|
07:14 |
8.29 |
ir |
|
|
|
53.91 |
|
|
|
|
|
|
28/08/11 |
Nike Riga Run |
Inga_K |
10.00 |
54:27 |
174 |
|
05:26 |
11.02 |
ir |
25/08/11 |
Lēnām atgriežoties (galnais nepārpūlēties) |
Inga_K |
6.64 |
51:55 |
139 |
|
07:49 |
7.67 |
ir |
|
|
|
16.64 |
|
|
|
|
|
|
21/08/11 |
UN koptreniņš Ozolniekos |
Inga_K |
18.01 |
1:56:59 |
164 |
|
06:29 |
9.24 |
ir |
18/08/11 |
NRR treniņš |
Inga_K |
5.41 |
29:34 |
162 |
|
05:27 |
10.98 |
ir |
16/08/11 |
Brokastu vietā |
Inga_K |
11.31 |
1:13:59 |
150 |
|
06:32 |
9.17 |
ir |
|
|
|
34.73 |
|
|
|
|
|
|
11/08/11 |
Siguldas apļi 5. kārta |
Inga_K |
5.47 |
28:40 |
169 |
|
05:14 |
11.45 |
ir |
11/08/11 |
Iesildīšanās līdz Gūtmaņalai |
Inga_K |
3.40 |
18:54 |
151 |
|
05:33 |
10.79 |
ir |
09/08/11 |
Siguldas pusmaratona viena apļa iemēģināšana |
Inga_K |
5.73 |
38:56 |
140 |
|
06:47 |
8.83 |
ir |
|
|
|
14.60 |
|
|
|
|
|
|
07/08/11 |
Iekustināt rumpi jaunai dienai. Atjaunošanās |
Inga_K |
4.57 |
33:09 |
138 |
|
07:15 |
8.27 |
ir |
06/08/11 |
6. SEB Kuldīgas pusmaratons |
Inga_K |
21.10 |
1:57:55 |
174 |
|
05:35 |
10.74 |
ir |
04/08/11 |
Baudot brīnišķīgu laiku, mežu un Adele 19 |
Inga_K |
7.50 |
52:13 |
144 |
|
06:57 |
8.62 |
ir |
02/08/11 |
Gaidot Kuldīgu un atvaļinājumu - intervāli+ies.+ats. |
Inga_K |
8.34 |
54:57 |
145 |
|
06:35 |
9.11 |
ir |
|
|
|
41.51 |
|
|
|
|
|
|
30/07/11 |
2in1 - kas pa nedēļu nobumbulēts un Renča skaitlim |
Inga_K |
14.44 |
1:39:16 |
145 |
|
06:52 |
8.73 |
ir |
26/07/11 |
Cilpas pa Garciemu |
Inga_K |
7.19 |
47:21 |
145 |
|
06:35 |
9.11 |
ir |
|
|
|
21.63 |
|
|
|
|
|
|
24/07/11 |
Brokastu vietā |
Inga_K |
9.54 |
1:05:53 |
143 |
|
06:54 |
8.69 |
ir |
22/07/11 |
Labrīt! Es arī pamēģināju rīta skrējienu :) |
Inga_K |
6.75 |
42:51 |
148 |
|
06:20 |
9.45 |
|
19/07/11 |
Atjaunošanās |
Inga_K |
6.75 |
49:03 |
139 |
|
07:16 |
8.26 |
ir |
|
|
|
23.04 |
|
|
|
|
|
|
17/07/11 |
Liepājas 1. pusmaratons |
Inga_K |
21.09 |
2:03:37 |
171 |
|
05:51 |
10.24 |
ir |
14/07/11 |
Vieglais vakars |
Inga_K |
6.61 |
44:55 |
|
|
06:47 |
8.83 |
ir |
12/07/11 |
Atsildīšanās |
Inga_K |
3.60 |
25:28 |
151 |
|
07:04 |
8.48 |
ir |
12/07/11 |
Juglas apļi 6. kārta |
Inga_K |
3.60 |
17:18 |
169 |
|
04:48 |
12.49 |
ir |
|
|
|
34.90 |
|
|
|
|
|
|
10/07/11 |
Brokastu vietā |
Inga_K |
11.50 |
1:14:04 |
146 |
|
06:26 |
9.32 |
ir |
07/07/11 |
Intervāli 500m @4:07; 4:17; 4:44 |
Inga_K |
3.01 |
17:16 |
159 |
|
05:44 |
10.46 |
ir |
07/07/11 |
Iesildīšanās, atsildīšanās |
Inga_K |
4.22 |
29:17 |
147 |
|
06:56 |
8.65 |
ir |
05/07/11 |
Četratā - Lienjuks, Maija, es un zemeņu kokteilis |
Inga_K |
8.34 |
49:57 |
159 |
|
05:59 |
10.02 |
ir |
|
|
|
27.07 |
|
|
|
|
|
|
03/07/11 |
Brīvdiennieks Siguldā |
Inga_K |
13.33 |
1:24:20 |
150 |
|
06:19 |
9.48 |
ir |
30/06/11 |
Aerobais. |
Inga_K |
8.35 |
59:19 |
145 |
|
07:06 |
8.45 |
ir |
28/06/11 |
Juglas apļi, 5. kārta |
Inga_K |
17.55 |
1:47:35 |
172 |
|
06:07 |
9.79 |
ir |
|
|
|
39.23 |
|
|
|
|
|
|
26/06/11 |
Jānoskrien Līgo pīrādziņi pirms brokastīm |
Inga_K |
11.50 |
1:20:55 |
143 |
|
07:02 |
8.53 |
ir |
22/06/11 |
Pirmssvētku desmits |
Inga_K |
10.33 |
1:06:49 |
150 |
|
06:28 |
9.28 |
ir |
|
|
|
21.83 |
|
|
|
|
|
|
18/06/11 |
Brīvdienu garais Siguldā |
Inga_K |
15.00 |
1:39:42 |
148 |
|
06:38 |
9.03 |
ir |
16/06/11 |
Aerobais ar domām |
Inga_K |
11.14 |
1:28:57 |
143 |
|
07:59 |
7.51 |
ir |
13/06/11 |
Aerobais Biķernieku trasē |
Inga_K |
13.66 |
1:32:54 |
145 |
|
06:48 |
8.82 |
ir |
|
|
|
39.80 |
|
|
|
|
|
|
11/06/11 |
Divi tilti Siguldā |
Inga_K |
12.80 |
1:26:06 |
161 |
|
06:43 |
8.92 |
ir |
09/06/11 |
Vakara vēsumu ķerot. Aerobais riepuskrējiens |
Inga_K |
8.67 |
1:03:24 |
135 |
|
07:18 |
8.21 |
ir |
07/06/11 |
Garciema lēnais ar kāju mērcēšanu jūrā |
Inga_K |
7.38 |
54:19 |
150 |
|
07:21 |
8.15 |
|
|
|
|
28.85 |
|
|
|
|
|
|
05/06/11 |
Vēl Rīgā. Karsts |
Inga_K |
13.91 |
1:30:33 |
153 |
|
06:30 |
9.22 |
ir |
02/06/11 |
Ap Mežaparku gar kapiem |
Inga_K |
11.80 |
1:17:05 |
149 |
|
06:31 |
9.18 |
ir |
31/05/11 |
Atsildīšanās kopā ar minikin |
Inga_K |
3.48 |
23:32 |
160 |
|
06:45 |
8.87 |
ir |
31/05/11 |
Juglas apļi 3. kārta |
Inga_K |
3.50 |
18:03 |
168 |
|
05:09 |
11.63 |
ir |
|
|
|
32.69 |
|
|
|
|
|
|
28/05/11 |
Rīta desmits pirms brokastīm |
Inga_K |
10.11 |
1:06:25 |
151 |
|
06:34 |
9.13 |
ir |
25/05/11 |
Pēc garas dienas |
Inga_K |
8.29 |
53:04 |
148 |
|
06:24 |
9.37 |
ir |
23/05/11 |
Atjaunošanās. Vēl jorpojām reibinoši smaržo ceriņi |
Inga_K |
4.51 |
31:35 |
141 |
|
07:00 |
8.57 |
ir |
|
|
|
22.91 |
|
|
|
|
|
|
22/05/11 |
NRM pusmaratons |
Inga_K |
21.10 |
1:59:36 |
167 |
|
05:40 |
10.59 |
ir |
21/05/11 |
NRM treniņš Mežaparkā kopā ar sm72 |
Inga_K |
8.55 |
54:00 |
151 |
|
06:18 |
9.50 |
ir |
19/05/11 |
Pirms NRM ar reibinošu ceriņu smaržu |
Inga_K |
6.28 |
36:23 |
162 |
|
05:47 |
10.36 |
ir |
17/05/11 |
Atsildīšanās kopā ar Minikin un Ingu |
Inga_K |
3.50 |
24:53 |
147 |
|
07:06 |
8.44 |
ir |
17/05/11 |
Juglas apļi 2. kārta |
Inga_K |
3.52 |
18:52 |
163 |
|
05:21 |
11.19 |
ir |
|
|
|
42.95 |
|
|
|
|
|
|
15/05/11 |
Atsildīšanās pēc nīkuļa |
Inga_K |
1.00 |
06:29 |
151 |
|
06:29 |
9.25 |
ir |
15/05/11 |
Rīta nīkulīgi ātrais pēc Muzeju nakts un kino nakts |
Inga_K |
7.00 |
38:17 |
163 |
|
05:28 |
10.97 |
ir |
12/05/11 |
Lēnais pa smaržīgo Biķernieku mežu un trasi |
Inga_K |
11.40 |
1:13:54 |
150 |
|
06:28 |
9.26 |
ir |
10/05/11 |
Ievērtējot jauno gadžetu - Garminu :) |
Inga_K |
8.23 |
50:17 |
151 |
|
06:06 |
9.82 |
ir |
|
|
|
27.63 |
|
|
|
|
|
|
07/05/11 |
Neplānots personīgais pusmaratons,18.72 kopā ar Mazzinsh |
Inga_K |
21.32 |
2:14:47 |
|
|
06:19 |
9.49 |
|
06/05/11 |
Vakara ar suni |
Inga_K |
7.27 |
42:54 |
|
|
05:54 |
10.17 |
ir |
04/05/11 |
Pēc hokeja, skumīgais ar suni |
Inga_K |
11.63 |
1:15:33 |
|
|
06:29 |
9.24 |
ir |
03/05/11 |
Atskriešanās |
Inga_K |
3.50 |
|
|
|
|
|
ir |
03/05/11 |
Juglas apļi 1. kārta |
Inga_K |
3.60 |
17:40 |
|
|
04:54 |
12.23 |
|
|
|
|
47.32 |
|
|
|
|
|
|
01/05/11 |
Koptreniņš Ogrē |
Inga_K |
15.38 |
1:32:39 |
|
|
06:01 |
9.96 |
ir |
30/04/11 |
Paskrēju pirms brokastīm |
Inga_K |
6.98 |
41:27 |
|
|
05:56 |
10.10 |
ir |
27/04/11 |
Loughrea run - ar jaunajām botēm |
Inga_K |
10.13 |
1:06:49 |
|
|
06:35 |
9.10 |
ir |
25/04/11 |
Colemanstown 10k road race |
Inga_K |
10.00 |
52:48 |
|
|
05:16 |
11.36 |
|
|
|
|
42.49 |
|
|
|
|
|
|
23/04/11 |
Pirmais rīts Dublinā |
Inga_K |
4.70 |
29:25 |
|
|
06:15 |
9.59 |
ir |
18/04/11 |
Rīgas pusmaratona koptreniņš Biķerniekos |
Inga_K |
10.34 |
58:49 |
|
|
05:41 |
10.55 |
ir |
|
|
|
15.04 |
|
|
|
|
|
|
16/04/11 |
Brokastu vietā ar līkumu pa Mežaparku |
Inga_K |
16.06 |
1:40:08 |
|
|
06:14 |
9.62 |
ir |
14/04/11 |
Kūciņskrējiens ar Reamonn ausīs |
Inga_K |
10.08 |
1:06:34 |
|
|
06:36 |
9.09 |
ir |
12/04/11 |
Vakara ar Vairoga ielas pārvadu |
Inga_K |
13.41 |
1:16:57 |
|
|
05:44 |
10.46 |
ir |
|
|
|
39.55 |
|
|
|
|
|
|
09/04/11 |
Kopā vieglāk pievārēt - koptreniņš ar Lienjuku |
Inga_K |
13.00 |
1:15:59 |
|
|
05:50 |
10.27 |
ir |
07/04/11 |
Paskrēju stundiņu |
Inga_K |
9.29 |
1:00:02 |
|
|
06:27 |
9.28 |
ir |
05/04/11 |
Vakara |
Inga_K |
13.55 |
1:18:54 |
|
|
05:49 |
10.30 |
ir |
|
|
|
35.84 |
|
|
|
|
|
|
03/04/11 |
Treniņš ar Signi |
Inga_K |
12.46 |
1:15:32 |
|
|
06:03 |
9.90 |
ir |
31/03/11 |
Vakara vieglais ar suni |
Inga_K |
5.46 |
38:08 |
|
|
06:59 |
8.59 |
ir |
29/03/11 |
Vakara aplis |
Inga_K |
7.37 |
46:52 |
|
|
06:21 |
9.44 |
ir |
|
|
|
25.29 |
|
|
|
|
|
|
27/03/11 |
Treninš kopā ar Signi |
Inga_K |
14.95 |
1:34:51 |
|
|
06:20 |
9.46 |
|
24/03/11 |
šešītis pa un pret vējam |
Inga_K |
6.12 |
36:46 |
|
|
06:00 |
9.99 |
|
22/03/11 |
Ar suni |
Inga_K |
5.12 |
34:59 |
|
|
06:49 |
8.78 |
|
|
|
|
26.19 |
|
|
|
|
|
|
20/03/11 |
Rīta pa mežu |
Inga_K |
7.20 |
42:30 |
|
|
05:54 |
10.16 |
|
15/03/11 |
Pa gaišu vakaru |
Inga_K |
5.12 |
30:35 |
|
|
05:58 |
10.04 |
|
|
|
|
12.32 |
|
|
|
|
|
|
13/03/11 |
Foršais rīts |
Inga_K |
7.14 |
44:24 |
|
|
06:13 |
9.65 |
|
07/03/11 |
Pa tumsiņu un ledu |
Inga_K |
5.16 |
31:05 |
|
|
06:01 |
9.96 |
|
|
|
|
12.30 |
|
|
|
|
|
|
05/03/11 |
Rīta frišais ar suni |
Inga_K |
5.70 |
35:49 |
|
|
06:17 |
9.55 |
|
28/02/11 |
Pa gaismiņu ar suni |
Inga_K |
5.44 |
35:30 |
|
|
06:31 |
9.19 |
|
|
|
|
11.14 |
|
|
|
|
|
|
26/02/11 |
Brokastu vietā |
Inga_K |
4.40 |
25:21 |
|
|
05:45 |
10.41 |
|
22/02/11 |
Neciešu aukstumu :( |
Inga_K |
4.10 |
23:32 |
|
|
05:44 |
10.45 |
|
|
|
|
8.50 |
|
|
|
|
|
|
12/02/11 |
Rīta 5ītis pa mīksto sniedziņu |
Inga_K |
5.08 |
30:43 |
|
|
06:02 |
9.92 |
|
10/02/11 |
Vakars pa ledu |
Inga_K |
5.53 |
33:26 |
|
|
06:02 |
9.92 |
|
07/02/11 |
Vakars ar suni |
Inga_K |
4.43 |
29:04 |
|
|
06:33 |
9.14 |
|
|
|
|
15.04 |
|
|
|
|
|
|
05/02/11 |
Slidenais |
Inga_K |
5.61 |
33:57 |
|
|
06:03 |
9.91 |
|
03/02/11 |
Vakara slidenais |
Inga_K |
4.43 |
26:25 |
|
|
05:57 |
10.06 |
|
01/02/11 |
Vakara ar suni |
Inga_K |
5.03 |
30:59 |
|
|
06:09 |
9.74 |
|
|
|
|
15.07 |
|
|
|
|
|
|
28/01/11 |
Vakars ar suni |
Inga_K |
4.40 |
28:54 |
|
|
06:34 |
9.13 |
|
25/01/11 |
Vakariņš |
Inga_K |
4.40 |
26:14 |
|
|
05:57 |
10.06 |
|
24/01/11 |
Atpakaļ ierindā (gaidot pavasari) |
Inga_K |
4.40 |
27:13 |
|
|
06:11 |
9.70 |
|
|
|
|
13.20 |
|
|
|
|
|
|
19/12/10 |
Kājas slīd, bet forši |
Inga_K |
4.67 |
30:16 |
|
|
06:28 |
9.26 |
|
|
|
|
4.67 |
|
|
|
|
|
|
11/12/10 |
Rīta |
Inga_K |
5.12 |
32:00 |
|
|
06:15 |
9.60 |
|
07/12/10 |
Vakara |
Inga_K |
4.00 |
24:24 |
|
|
06:06 |
9.84 |
|
|
|
|
9.12 |
|
|
|
|
|
|
04/12/10 |
Rīta spirgtais brokastu vietā |
Inga_K |
4.39 |
25:39 |
|
|
05:50 |
10.27 |
|
02/12/10 |
Vakara mazais pēc pārtraukuma (kaut kā bija grūti) |
Inga_K |
4.50 |
|
|
|
|
|
|
|
|
|
8.89 |
|
|
|
|
|
|
25/11/10 |
..bet laiciņš šodien ārā foršs... |
Inga_K |
5.13 |
31:25 |
|
|
06:07 |
9.80 |
|
|
|
|
5.13 |
|
|
|
|
|
|
19/11/10 |
Ar lietu pa slapju mežu |
Inga_K |
7.10 |
41:27 |
|
|
05:50 |
10.28 |
|
15/11/10 |
Silts vakars :) |
Inga_K |
8.00 |
47:47 |
|
|
05:58 |
10.05 |
|
|
|
|
15.10 |
|
|
|
|
|
|
12/11/10 |
Mazais jaunajās bumbierenēs ar paātrinājumu beigās |
Inga_K |
4.80 |
25:49 |
|
|
05:22 |
11.16 |
|
08/11/10 |
Vakara slapjais (gandrīz apsaldētas kājas) |
Inga_K |
8.00 |
47:14 |
|
|
05:54 |
10.16 |
|
|
|
|
12.80 |
|
|
|
|
|
|
06/11/10 |
GPS izbeidzās skrējiens |
Inga_K |
7.00 |
40:00 |
|
|
05:42 |
10.50 |
|
01/11/10 |
knipucītiņamais pintiķis |
Inga_K |
2.52 |
14:36 |
|
|
05:47 |
10.36 |
|
|
|
|
9.52 |
|
|
|
|
|
|
29/10/10 |
Rīta mundrumam |
Inga_K |
4.41 |
24:50 |
|
|
05:37 |
10.66 |
|
|
|
|
4.41 |
|
|
|
|
|
|
11/10/10 |
Vakara |
Inga_K |
5.55 |
33:26 |
|
|
06:01 |
9.96 |
|
|
|
|
5.55 |
|
|
|
|
|
|
04/10/10 |
Vakara |
Inga_K |
5.12 |
30:23 |
|
|
05:56 |
10.11 |
|
|
|
|
5.12 |
|
|
|
|
|
|
27/09/10 |
Veselības mazais |
Inga_K |
4.30 |
24:21 |
|
|
05:39 |
10.60 |
|
|
|
|
4.30 |
|
|
|
|
|
|
18/09/10 |
Rīta |
Inga_K |
4.41 |
25:14 |
|
|
05:43 |
10.49 |
|
|
|
|
4.41 |
|
|
|
|
|
|
08/09/10 |
Vakara īsais |
Inga_K |
5.08 |
28:09 |
|
|
05:32 |
10.83 |
|
06/09/10 |
Vakara īsais |
Inga_K |
3.83 |
21:21 |
|
|
05:34 |
10.76 |
|
|
|
|
8.91 |
|
|
|
|
|
|
30/08/10 |
Vakara skrējiens |
Inga_K |
7.40 |
44:31 |
114 |
|
06:00 |
9.97 |
|
|
|
|
7.40 |
|
|
|
|